Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. So close your eyes and stretch out your limbs, Extending your arms and legs as far as they can reach. As if you were reaching out to touch the moon. Take a deep breath in, And as you exhale, release your body from its stretch, Allowing yourself to settle into your most favorite sleeping position.  Connect to the rhythm of your breath. Feeling your body expand with every inhale, And relax deeper with every exhale.  Breathe in, Breathe out.  PAUSE… Feel the cool energy of the moon. Her light is reflecting down from above, And calling you to dream.  So imagine that you’re standing in your most favorite spot in nature.  Perhaps you find yourself on the beach, Or in the open space of your backyard, Or maybe you see yourself on a hiking trail or even the familiar streets of your neighborhood. Wherever you are, see yourself in this space. Breathe in the freshness of the night’s air. And relax just a little more as you feel the safe, luminous light of the moon covering you. PAUSE… Feel yourself beginning to walk,  Feeling the earth beneath your bare feet, Feeling her warmth rising to connect with your feet on every step.  You raise your head slightly to the sky, Drinking in the divine, feminine energy from la luna, The magical force of nature who lovingly gives you her rhythms, her cycles and her power.  Feel her love cover you, As you walk under her moonlight tonight.  PAUSE… Relax your body deeper,  Deeper, Deeper into your bed, Releasing all the thoughts,  All the tension, All the pain, All the emotions, Through your breath, Letting them all go on every outbreath. And invite in the warmth from the moon, Feeling it soften you. PAUSE... Walk, my love, and feel her love with each step you take.  Let the moonlight guide you and protect you. She’s lighting your path so you can dream, Her fullness opening up all the possibilities.  Giving you the space to ask for what you want, And to create intentions soaked in self-love.  Giving you the space to see clearly what to release, And infusing you with the courage to do so. So be here under the moonlight, Imagining it strengthening you, Illuminating you, Soothing you. PAUSE… Let yourself surrender to her, beautiful, This breathtaking moonlight guiding your path,  Soaking you in her light as you take step after step along the earth. She is a part of you. Let her soothe you into a deep, peaceful sleep tonight. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath of Truth, The Truth of peace,  and balance and calmness And let that breath settle in you. LONG PAUSE Breathe in some more, softly affirming that your Truth is peace, balance and calmness. Let those feelings Blend into who you are. LONG PAUSE Breathe again, Observing those feelings, Acknowledging their place in you, Feel the fullness of this Truth, Emanating inside and out. LONG PAUSE And from this Truth of peace, There is light; And, there is power. Flowing gently in your aura, Becoming the light you radiate. You are the light of peace. Peace is your Truth. PAUSE Take a moment, And just breathe the peace. Deeply breathe the peace. PAUSE Now, feel the Truth of balance Stir within you, Rising brightly into the light of your aura, Bringing a sense of great connection and joy. You are deeply connected and filled with joy. Balance is your Truth. PAUSE Take a moment, And just breathe the balance. Deeply breathe the balance. PAUSE And now, acknowledge the calmness That weaves in and out of your aura, Untangling tensions, Running through you like a current of ease. You are calm and at ease. Calmness is your Truth. PAUSE Take a moment, And just breathe the calmness. Deeply breathe the calmness. PAUSE Now, imagine if you can, A magnificent lioness, With eyes of amber, that reflect all of life on the savannah. PAUSE And, as you draw near the lioness, There is no fear. Instead, she greets you  in peace and balance and calmness. PAUSE After a moment, Three little cubs nudge their way around their mother. Each cub brings a new energy, A new Truth. PAUSE Imagine now, seeing the smallest cub approach you, Wide-eyed, Yet, full of peace. You can feel the peace. PAUSE The second cub approaches, She hops near you, Landing on one foot, then the other, Filled with balance. You can feel the balance. PAUSE The last little cub, Scooches on the ground near you with ease, bringing you a smile and calmness. You feel the calmness. PAUSE After a few moments,  the lioness gets up And walks closer to the cubs, Closer to you. PAUSE The lioness waits for a minute, And then extends her paw, As if inviting you to be part of her and part of her cubs. PAUSE You take a breath, Feeling the energy, of the lioness and the cubs, Branching out inside you. You reach out to the lioness, Touch her smooth, tan skin And breathe.  PAUSE Then, after a minute, you understand. You are the lioness. You must protect your cubs, Your Truths. PAUSE Breathe. And let yourself Come back to your room, Come back to your bed, Come back in peace and balance and calmness. PAUSE And now, as you drift into dreams, You feel those Truths around you. Like a cozy blanket That you honor, Trust, And Protect. Always. Always. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When life feels unsettled, And you can’t do anything to change it in this moment, Turn your attention away from the discomfort, Away from the pain, Away from all the thoughts and emotions that are causing you to suffer, And come inside. Deep into the stillness of your soul,  Where mountains of acceptance rise from the ground, And valleys of peace meander through the landscape.    Relax into the solace found here, And surrender yourself to the deep sleep that awaits you. I know it feels uncomfortable,  All those things left unsettled.  You want answers, Clear paths to peace. But they are nowhere to be found right now.  PAUSE… The impatient child within us screams for relief, As the adult in us is tempted to escape, Numbing ourselves with things that make us forget for brief moments how uncomfortable it all is.  But resist the urge to escape, my love, You don’t need to be numb. There are answers here in the discomfort, Clarity here in the stillness. But you must first walk through the door of acceptance. PAUSE… So settle your body tonight,  And feel your mind release. It’s time to be here in this moment,  Letting go of the thoughts that are keeping you trapped in the suffering.  So slow down, And listen. Focusing your attention onto the soft noises of the night. The sweet sounds of your breathing.  The soft chirping of the crickets. The familiar noises of your room. The comforting music here, The soothing tones of my voice.   Let it all bring you here, Into the present.  And one with what is.  PAUSE… Place your hand on the door, The one inviting you into the calmness of the night just as you are, Just as life is, Right now.  Surrender to it, The life force inside of you telling you everything is going to be okay, Reminding you that are you resilient, That you are made of love and strength and wild magic beyond your comprehension. And that even in the unknown, Even in the discomfort, Even when life is unsettled, You will thrive.  PAUSE... Reprieve cannot come from outside answers tonight. It comes from within. And somewhere deep inside of you,  You just know that the entire universe could be crumbling underneath you, That everything could be coming undone, And you would be okay. Let this wisdom spread throughout your body, And relax you deeper into your bed, As you slowly walk yourself through the door of acceptance.  PAUSE… Feel the expectations dissolve, And let your fears collapse. They cannot survive on this side of the door.  Instead, waves of peace fill you up, As you bring yourself into presence, Deep presence, With what is. PAUSE… There is no need to look for answers, my love, They will come to you when you’re ready, Always when you’re ready.  So just be here, One with the night,  Standing in the valley of peace, And feeling the soothing wind brush your face. Breathe… And relax. Breathe… And release. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The warmth often finds you, Before the light.  Your body softens right away.  The golden rays kiss your face, And instinctively, You lift your face to the sun.  PAUSE… Eyes close, Shoulders drop, Your entire face softens.  The warmth pours over you, And melts deep into your bones. LONG PAUSE… You lift your face to the sun, Easily, And without thought, Because something deep inside of you knows, It will nourish you. Its soothing light will penetrate each cell, And give them life.  It will illuminate all that is dark within you, And never judge what it finds.  But instead honor that darkness, And gently invite it to taste the sunlight. PAUSE… You lift your face to the sun, With the innocence of a child, Because you know it will point you home, Reminding you of the path you already know, And the wisdom you’ve already gained.  Reflecting to you that you are home.  PAUSE… Breathe deeply and lift your face, And feel your body stretch out.  Breathe fully and open your heart, The sun spreads throughout.  LONG PAUSE… If your gaze has been hazy, And your mind has been cluttered, And the weight of it all is too much.  Close your eyes gently, And raise your chin high, And seek out the comfort above. PAUSE… Let the heat slow you down, And melt those thoughts away. Breathe and clear, Breathe and relax.  LONG PAUSE… When you lift your face to the sun, You’re reminded of the part you play, In this majestic ballet of life. You humbly dig your roots, Further into the Earth, And blossom, And bloom.  There is only one you. PAUSE… Breathe deeply and lift your face, And feel your body stretch out.  Breathe fully and open your heart, The sun spreads throughout.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Shed your worries, Clear your mind, Find your center. PAUSE… The world can be a wonderful place, Full of joy and kindness and beauty. A place where those who care about growth, Can truly make themselves free. PAUSE… But in order to reach such a pinnacle, There are parts of the world to avoid. Others’ toxic demands and beliefs Can create so much internal noise. PAUSE… To thrive, you need boundaries, Clear lines the outer world cannot cross. You need to shelter the peace in you, Keeping control of feelings and thoughts.  PAUSE… It’s not that other people are bad for you, Or even that you should escape them. But when it comes to what enters your sacred space, It’s crucial to protect the realm. PAUSE… Your serenity is like a magic kingdom, A home for your soul’s greatest treasure. It must be defended at all costs, To evade losses too grave to measure. PAUSE… Your spirit is such a precious part of you. It guides your inner journey. If outer messages obscure its voice, The wisdom grows distant and blurry. PAUSE… But if you craft yourself a suit of armor, A mental threshold to block out excess, You’re protecting yourself, mind, body, and soul, And preventing so much future distress. PAUSE… You’ve worked hard to learn all you know, You’ve labored to develop new awareness. You have a right to keep that understanding intact, To shield it from hostility and menace.   Breathe as deep as you can, feel the power of your wellbeing. Release that breath and hold its power close, focus on your healing.   LONG PAUSE… When it comes to looking after your peace, You’re the only one standing at the gate. It’s up to you to draw the lines, Then keep those boundaries certain and straight.   PAUSE… Once you put that armor on, The message to yourself is clear. Harmony and wisdom are your priorities, Nothing that weakens them must come near.   PAUSE… Your time with self is precious, Your progress requires your support. Commit to safeguarding your deepest truths, Hiding them away from external assault.   PAUSE… While the world does not intend you harm, Its influence can be overwhelming. When you have your armor in place, You can filter out what’s not helping.   PAUSE… Care for your soul as you would a child, Watch over its gentle spirit. Do what you must to keep it strong, To keep your inner voice where you can hear it.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a relaxing deep breath, One that fills you with peace and calm. Let that breath move through you like a peaceful song. LONG PAUSE And through your body, This relaxing song plays, Bringing you to a place where healing awaits. LONG PAUSE So, stay with song, And your breathing as well, Until you’re open and relaxed, And your body just melts. LONG PAUSE Now, visualize, if you can, A diamond shimmering at your feet. It’s radiating warmth and healing, And you welcome the regenerative treat. PAUSE After a minute, The diamond moves to the ankles, Where it alleviates all stress, And then in a gentle motion Lets the muscles rest. PAUSE Now, your feet and ankles, Feel deeply relaxed. Your foundation for standing is healing to the max. PAUSE The diamond journeys farther, Up to your calves, Where it loosens that tension, As it moves on its path. PAUSE Now, the diamond shines in the center of your knees, Taking away pain and creaking, So they move with ease. PAUSE And slowly the diamond moves, To the hamstrings from the calves, Weaving in calm and cooling inflammation, Like a healing salve. PAUSE Next, the diamond shines Right on top of your thighs, Giving them strength and energy, With the relief it supplies. PAUSE Now take a minute and feel, How your lower body is healing. It’s more peaceful and calm, And positively affecting your whole being. PAUSE The diamond’s energy, Circles around your hips, Melting away pain and pressure, Then continues on its trip. PAUSE Pivoting through the abdomen, The diamond radiates its therapy, Restoring balance and creativity, And bringing greater healing clarity. PAUSE To your center, your core, The diamond lights up who you are, Healing self image and self worth, Changing your thinking to you’re a star. PAUSE You pause for a moment, While breathing in the rejuvenation, The diamond works its healing magic, On your body’s situation. PAUSE To the chest the diamond circulates, Easing tension and opening the heart, Healing grief and hurts, And bestowing you with a new start. PAUSE The diamond parks atop your neck and shoulders, Sending heat into them, So they release and relax, And no longer feel like boulders. PAUSE Rising to the throat,  The diamond settles in deep, Healing your ability to speak your truth, With peace and ease. PAUSE Now, your forehead and cheeks, Experience the diamond’s warmth heal, Opening your third eye to dreams, And relaxing you more still. PAUSE Now, the diamond moves To the top of the head, Shining your light divinely, As you continue to rest. And your whole body is the diamond, Filled with healing light, Keep it and share it, In the day and at night. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.  Close your eyes and invite your body to relax into your most favorite sleeping position. Bring your attention inward. Noticing the weight of your body on your bed. Feeling the softness of your sheets or blankets. Hearing the soft whispers of your breath as it enters and exits your nose. Observing where your body may be tight and inviting those areas to relax. Relaxing your cheeks and jaw. Lowering your shoulders, Softening your belly, Relaxing your arms and legs. Surrender to the soothing rhythm of your body, And breathe. PAUSE… One by one, the thoughts may bubble up to the surface of your consciousness. Begging for your attention. They tease you with a false sense of importance, Making you feel like you have to give into their cries. But you don’t.   Their dramas don’t need to be played out right now.  Now is your time for sleep.  Your time to restore your mind, body and soul. Your time to be embraced by the loving arms of the night. Nothing needs to be done.  Nothing needs to be figured out.  Just breathe… PAUSE… The thoughts will continue to arise and that’s normal.  They may be helpful thoughts, trying to manage or organize your days. Or maybe they’re excited thoughts, swirling with people, ideas and experiences that make you smile with hope and exhilaration. Or maybe they’re anxious thoughts, soaked in worry, fear and stress. They could even be seemingly random and strange thoughts, depicting memories or insights that don’t make much sense. Whatever is coming to the surface,  See if you can imagine each of these thoughts as a small glowing ball of light, floating in the air around you. And every time you breathe out, Imagine that your breath extinguishes the light on one of these thoughts, one of these balls of light. Breathe out and turn off the thoughts. One by one.  With each breath out.  Darkening the space around you as each ball of light turns off and vanishes into the night.  Breathe out. Breathe out. PAUSE… As another thought comes up, imagine it again as a glowing light around you, And as you exhale, blow out the light, and watch it dissolve into the night. Breathe in, And blow out another light. Breathe in, And blow out another light.  PAUSE… What was once bright with all the glowing lights of thoughts, Is now dark. Empty. Peaceful. Quiet. Inhale and feel the fresh air filling your belly, And exhale into the darkness. PAUSE... Anytime another thought comes up, Just see it as a small, glowing light, And then blow it out on your exhale.  This is your special space of stillness. Where your body can relax, And your mind can clear, So you may drift off into deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Explosions of colors, Crashing of lights,  The night can be the most blissful place.  Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. Here no rules apply, No limits exist, Your soul is free to play. So unravel yourself, From the weight of the world, And dance your own ballet.  LONG PAUSE… What would you do, If you had a blank slate, If your heart was guiding your dreams? Who would you be, If labels came off, And your soul released its beams? PAUSE… Breathe in, Breathe out, Feel the space clear. Breathe deep, Breathe long, And feel yourself here. LONG PAUSE… The warmth floods in, And melts you deep, Into the welcoming night. The fear flows out, And unlocks your truth, You are blissfully whole tonight. PAUSE… Breathe in, Breathe out, Expand the joy inside. Breathe deep, Breathe long, Be your own, sacred guide. LONG PAUSE… The real secret is, You don’t have to come, To the night to be set free. You can live your days, Expressing your truth, And allow yourself to be. PAUSE… The colors can paint, The lights can shine, Every day you are here. And should others judge, The expressions of you, Let them easily leave your ear. LONG PAUSE… Breathe in, Breathe out, Rock yourself to sleep. Breathe deep, Breathe long, Your soul is yours to keep. LONG PAUSE… Blissful sleep is here for you, So surrender to her joy. Smile softly as you drift away, This life is yours to enjoy. LONG PAUSE… Gently may you float, Among the clouds of peaceful dreams. Full may you awake, Bursting with bliss at the seams. PAUSE… Goodnight dear one,  You’ve painted the world with your gifts. You are so special, Your love truly lifts. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and let serenity find you, Focus and invite it within. Carve out a space of tranquility and calm, Lean into its peace as you begin.   PAUSE… Call to mind your unspoken thoughts, The things you choose not to say. The time has come to honor them, To set them free in some way.    PAUSE… Sometimes it’s best to hold our tongue, And other times, it doesn’t serve us. Either way, those thoughts build up, When wrapped in silence and never discussed.   PAUSE… You deserve the chance to process them, To decide what matters or not. You’re worthy of being listened to, Even if you’re the only one taking part. PAUSE… If you’ve bottled up hurts or silenced opinions, For fear of their consequences, It’s time to pull them out into the light, To look at them through new lenses.   PAUSE… Wash away fears you did anything wrong, Rid yourself of that concern. Examine the truth you were responding to, Take in the lessons you’re meant to learn.   PAUSE… Turn your attention to the feelings themselves, The triggers and responses alike. Take pride in your humanity and passion, Your caring nature is nothing to hide.   PAUSE… If you didn’t feel deeply, you wouldn’t be you, And the world would feel the loss. But that same world often pens you in, Makes you censor yourself and withdraw.   LONG PAUSE… You have the right to free expression, A space for the authentic you. You may have to build that place from scratch, An inner retreat that will keep your heart true.   PAUSE… Visit this space regularly. Use it to clear your heart and mind. Make it habit in your every day, To check in and see what you find.   PAUSE… The compromises can escape detection, Pain can hide beneath ordinary acts. Sometimes we don’t know until we look, Just how much others’ voices distract.   PAUSE… So make your voice the clearest of all, Listen hardest when your gut flags you down. You may not be able to change the world right now, But you can change what influences you allow.   PAUSE… Take very good care of you, kind one, Watch over yourself as you must. Make use of the haven that exists within, And remember you’re the one you can trust.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life.  I hope it brings you closure, acceptance and ultimately, peace.  Close your eyes, my love, And invite your body to settle into comfort. Giving yourself a moment to move and adjust,  Until you find that comforting, familiar position.  PAUSE… Now let your eyes get heavier,  And relax. Let your cheeks soften, Your shoulder drop, Your chest open and release. PAUSE… Feel your arms sink deeper into your bed, Your stomach soften, Your legs relax and release, And your feet melt. PAUSE… Breathe… And come into this moment, One with your breath, One with your body, One with your soul. PAUSE… It’s time to say goodbye, my love, Whether you’re ready or not.  What was has run its course, And is ready to be released. PAUSE... The tears may come,  And that’s okay, Let them comfort you tonight.  Let them be the catharsis you need, To truly say goodbye.  PAUSE… So hold them in your hands, dear one. All those memories that may arise, Like precious stones,  Each with their own texture,  Features,  And weight.  Feel them collect in your hand as the memories come.  PAUSE… Now imagine yourself holding up just one of those stones, Examining it,  Feeling it,  Appreciating it. Squeezing it tightly in your hand for one final moment as its memory, its lessons, its purpose embeds onto your heart as you breathe in deeply. And then place it gently on the ground in front of you. For the next few moments,  Repeat this process,  Picking up each stone in your hand, one by one,  Letting yourself be present and grateful for it, And then saying goodbye as you place it on the ground in front of you.  LONG PAUSE… Your life is in motion, And it’s time to let go.  Time to say goodbye to what was, And step into what is and what will be.  PAUSE… So look below you now,  And see the extraordinary tapestry of stonework below your feet. The memories that have paved the way for your next step.  They will always be with you. They will always be a part of you.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow it all down, And let yourself go.  Calm it all down, And find a soothing flow.  LONG PAUSE… Breathe… Easy and full. Let each breath in clear you. And each breath out relax you. Breathe in, Breathe out.  In,  Out.  Breathe… Easy and full. Breathe… Feel the gentle pull.  Imagine your mind, Full of moving thoughts.  Imagine your body, Heavy with stressful knots.  PAUSE… Imagine your breath, A salve that soothes and clears. Stay with your breath, Soon it disappears.  PAUSE… Free and clear you’ll be, As you slowly exhale.  Free and clear you’ll see, Stillness will prevail.  LONG PAUSE… The stresses of the day, Slowly fall down to the floor.  They soon disappear, They’re not needed anymore.  PAUSE… All of those pressures,  That pile up on your back. Watch them melt away, Let them slowly extract.  PAUSE… The weight of the world, Has lifted from your hold. The treasures within stillness, Are waiting to unfold.  LONG PAUSE… Free and clear you are, As you slowly let go.  Free and clear you are, As you find your gentle flow.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that space, that perfect space  where you can just be. And settle in. LONG PAUSE And now breathe. Breathe so you body fills that space, and you feel  safe, comfortable and happy LONG PAUSE Pause, and take a few minutes to really bask in  and enjoy  the wonderful serenity all around you. PAUSE So turn your attention to that sacredness, and imagine comfortably sitting on the beach. PAUSE The temperature is perfect, not too hot or too cold. And a light breeze  gently strokes your face. PAUSE And, as you sit on the beach, you are aware of yourself and your connection  to this all that is around you. PAUSE You close your eyes, and mindfully attend  to the sounds of   your sacred space on the beach. PAUSE As your focus grows,  the sounds of life in the water  and on the sandy shore come into your awareness. PAUSE While breathing slowly, deeply, you hear the call of a lone seagull, and you imagine the seagull  climbing the sky, free, limitless. PAUSE Your thoughts follow the seagull, soaring without boundaries into the billowy clouds, and then diving back down to the water. PAUSE And as your mind traces the bird’s flight, feelings of freedom and openness flow through you. PAUSE After a moment,  a splash in the water slides into your awareness. And you envision  a beautiful manta ray lifting its wings above the water, high into the sky, before falling back into  the waves’ embrace. PAUSE You continue listening with the sun kissing your cheeks, and relaxation swimming in you. PAUSE After a moment, the sound of  dozens of tiny splashes catch your attention. You know  that silver bait fish are being chased by something else. PAUSE Moments later,  a child’s voice rings out, “Look at the dolphins.” In your mind’s eye, you see a school of  dray bottlenose dolphins looping through the water in search of bait fish. PAUSE The quiet settles in again, and you listen as the seabreeze whistles and sings  through the air. PAUSE Moments later, your attention moves  to the waves, gently dropping  before you,  and the tide tickling your toes. PAUSE Your awareness illuminates the rhythm of the tide. A wave gently laps onto the shore, followed by the bubbling  of the foam as the tide  sinks back into the water. PAUSE Another breeze rolls by. This time, it kicks up sand, followed by a long rumbling. A summer storm approaches. PAUSE You take a deep breath, and bring your awareness back to you. Then you fold your hands in gratitude for the sacred sounds, and the sacred time in this sacred place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep, relaxing breath, a breath that calms and brings you to your center. LONG PAUSE And keep breathing,  letting every breath soar through your body with calm, centering energy. LONG PAUSE And as you relax into the serenity, your mind opens,  and you ready yourself for a relaxing journey. LONG PAUSE Imagine sitting on the deck of a slow-moving ship crossing the ocean   near Iceland. PAUSE The airs is infused with a chill that is both energizing and comforting, and you’re wrapped in a snug, puffy jacket and a cozy blanket. PAUSE And, as you sit on the deck, your attention is pulled to the sky, where a concert of lights is playing. PAUSE Blues, pinks, greens and yellow lights wiggle and flash between the stars. The colors ignite clouds  in amazing bursts of beauty. The aurora borealis is on full display for you. PAUSE After a few moments, the lights change  from seemingly random light bursts to a coordinated stream of light waves raining down from the sky. PAUSE The rain waves shimmy and skip,  moving across the sky  like a parade, and then, disappear into the midnight canvas. PAUSE Someone brings you hot chocolate, with tiny pink and green marshmallows, and as your stir the steamy drink, the marshmallows melt, leaving streams of color like the night sky.  PAUSE A half moon is shining,  peeking out from behind the clouds of light, while still casting its glow on the waves below. PAUSE As the ship moves through the dark waters, tiny diamond waves ripple beneath it, as if choreographed to move between the colored reflections of the sky. PAUSE A whale cuts through the inky water, pausing long enough for his face to be caught between  the dancing light waves. PAUSE The whale spouts through his blowhole, then sinks beneath the dark watery landscape, only to reappear ahead of the ship, and sink again. PAUSE The night returns to its stillness, with the symphony of colors still flashing and pirouetting in the sky. PAUSE After a few moments,  the ship passes a glacier. The icy glacier is aglow with the dreamy colors of Aurora borealis. PAUSE You take in the glacial lightshow, playing like a movie on a majestic white screen, while also streaming in the sky. PAUSE A nippy breeze kicks up, and the ship rocks gently for just a moment, as the breeze  softly echoes among the glaciers. PAUSE A shooting star  interrupts the lights, but only for a minute, between the black horizon. PAUSE As the light show plays on, you feel the arms of sleep wrapping around you, Ever so gently. You know your time at the dancing sky is drawing to a close. PAUSE You stay for just a minute longer, long enough to catch The neon green light show spectacular. PAUSE Then you snuggle more deeply into your coat and blanket, and find your way to a warm and cozy bed, Dreams of the aurora borealis,  Dancing its light around you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. PAUSE… And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Rising, Expanding, And invading our thoughts. PAUSE… But have faith, my love, These worries will fade, The more you come into your breath. So come inside, And find the flow, And breathe out the worries of the world. Drop your shoulders, And soften your face, And let your body melt into the night. PAUSE… The hurricane of thoughts, Are creating the worries, And letting anxiety rise.  PAUSE… So tune into the cadence of your breath instead, And keep your mind held here. For when you think, Breathe in, And breathe out, The hurricane will begin to disappear. PAUSE… Breathe in, Breathe out. Breathe in, Breathe out.  LONG PAUSE… The worries come from fear, Of the unknown, Of the future. So come into the now instead, And remind yourself of what is. LONG PAUSE… Feel deeply into your body, The one that lies here on this bed. She’s real, She’s here right now, And she’ll bring you out of your head. PAUSE… Feel it now, The rise and fall of your belly, As the air comes in and out. Breathe deeper now, Expanding your breath, And letting the air renew. LONG PAUSE… Feel your face soften, And your jaw gently parts, And your cheeks and mouth relax. PAUSE… Let your shoulders drop, And your chest open, And your stomach soften and release. PAUSE… Feel your arms get heavy, And your legs and feet relax and release. PAUSE… Be here with your body, One with this moment of the night. PAUSE… Your mind is clear, The hurricane is gone, And everything is going to be okay. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the sea of blankets tonight, And invite your mind to clear. The Isness of you is unveiled once the noise has settled, And the ego has left. PAUSE… She’s here, Calm and confident, Her roots deep in the soil of the universe. So breathe in deeply, And be one with her, The truth of who you are. Free from the chains wrapped around you from the world. Free from the judgements coming from your mind. One with the unique beauty of your isness. So breathe deep into your body, Following the air into your lungs,  Down into your belly, And all the way to your toes.  And then breathe out, All the way out, Releasing,  Relaxing,  And letting go.  PAUSE… Keep your attention on the air traveling through you, In, And out. Cleansing, Releasing. Calming you down, And letting go of the day. LONG PAUSE… Becoming one with the isness of you, Means you accept yourself completely.   Just as you are. Right here, Right now.  PAUSE… It means you release any judgements about who you are, And who you’ve been. Whether they are from others,  Or from you.  PAUSE… It means you love without condition, The darkest parts of yourself. And lovingly honor your brightness too. Embracing the magical mosaic that is you. PAUSE… So rest deeply now, And quiet your thinking mind, As everything that isn’t you…dissolves. PAUSE… The beliefs, The judgements, And the mountains of shoulds. They are grains of sands falling from you, One by one, Disappearing into the night.  LONG PAUSE… Imagine yourself here, Naked and safe, Whole and at peace. Free from the burden of needing to be anything you are not. Alive and real,  Burning bright like the stars. LONG PAUSE… The isness of you feels calm and clear, Expansive and light. PAUSE… Stay here with her, And let everything else float away tonight. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What the Heart Knows   Breathe deep and sink into yourself, See what your heart has to say. Close your eyes and wait for the message, For the wisdom you might not expect.   PAUSE… We don’t always give the heart credit For knowing as much as it does. We’re told that’s where the irrational stuff sits, The emotions that take us by storm.   PAUSE… But why do we fear the feelings? Why do we work to avoid their grasp? What if they just appear over the top Because we’re trying too hard to play it cool?   PAUSE… Strong emotions are not unfounded, Not senseless or groundless or dumb. In fact, they are likely the clearest clues To the choices we most need to make.   PAUSE… We’re taught that our head is the place to go, Whenever we’re feeling in doubt. List the pros and the cons, we’re often told, As if wisdom requires neat lines and charts.   PAUSE… But the head is so full of the world’s noise, So polluted and overstuffed. It’s hard to sort out what’s real and what’s not, Which can make the final result such a mess.   PAUSE… By contrast, the heart is inherently pure, At least it is when we get out of its way. It will tell us the truth, even when it’s hard to hear, And it knows when we’re leading it astray.   PAUSE… The heart isn’t only for matters of love, Though that is a true specialty. But we love many things in this life of ours, So its reach is much longer than it appears.   PAUSE… You can consult with your heart about anything, For it will rarely steer you wrong. And when it does get confused, your gut keeps it in check, As it steps in to make the path clear.   PAUSE… Breathe deep once again and listen well, Hear whatever your heart wants to tell you. Sometimes the messages are hard to hear, But they can save you from pain in the end.   PAUSE… Though the mind has its place in many things, And it’s always worth examining your logic, The heart is so much better at making the call, When truth is at stake above all.   PAUSE… It’s important to trust all the voices within, Since they tend to work as a team. But never write off the heart as foolish or fickle Without taking time to find out what it knows.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You come here to the bed tonight, dear one, Ready to fall asleep, Ready to close your day. Assuming that you’ll get the chance to do it all over again tomorrow.  But let this be the beautiful moment that reminds you, That not everyone made it here, Not everyone was able to soak in the softness of their sheets tonight. Resist the urge to feel sad, And instead let intense gratitude fill you tonight.  For your life is precious, my love.   And every moment of it is a gift. So let tonight’s meditation soothe your soul, And deepen your love and appreciation for this amazing life you get to live. So take a full, deep breath in,  Filling your entire body with fresh air, As your arms and your legs stretch out as far as they can. And as you exhale,  Ease your body into your favorite position, Deep within the comforts of your bed.  One more deep breath in here, Letting the air fill you with life, Holding it for a moment at the top. Hold it.  And then exhale it all out, Releasing the thoughts, Releasing your day, And settling into this moment. PAUSE… Be here, And breathe. In and out. Slower and slower.  Inviting your awareness to follow the movement of your breathing, As it lets go of everything else.  PAUSE… Feel all those things left undone, dissolve. And those worries about the future, release. And all those details you want to organize, float away.  As you sink deeper into the night.  PAUSE... Your life is precious. A truth the night knows well. She knows how fragile it all is, How quickly it can be broken, And therefore how important it is to honor each moment.  So nuzzle deeper into her arms, my love, Surrendering yourself into her loving care, As she whispers the truth into your ears. You are so special.  Your life matters. Your life is precious. PAUSE… Let the night cover you in her tender embrace, And feel yourself relaxing into her, Letting go of it all with every breath out. PAUSE… She carries you into the magical spaciousness of your dreams tonight,  Inviting you to remember the miracle that you are, And the extraordinary journey you are on. PAUSE… You feel her gentle hand caressing your face, And are infused with precious memories,  Pictures of moments from your life, Dancing all around you, Like light, refreshing bubbles.  LONG PAUSE… Within each bubble, you can see these pictures,  These snapshots, These moments of your life. You see the people you love.  You see the experiences you’ve had.  You see the lessons you’ve learned. PAUSE… The bubbles continue to float and dance around you, And in them you catch glimpses of the sadness you’ve felt, The excitement, The fear, The joy, The laughter and the pain.  They’re all here around you, Reminding you that they are all yours, And they are special, Just like you. LONG PAUSE… Trust in the night, beautiful, She will guide you safely to the morning. And when you wake to the new day, Remember these bubbles,  These memories, These lessons, These reflections.  They are all a part of you, And remind you that your life is precious.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the world gets too loud, And I feel too raw, When my energy going out has expired, I retreat to my cave, And block out the noise, Here there is little that’s required.  PAUSE… It happens so fast, My need to withdraw, I often don’t know it until, I’m yelling or snapping, At those that I love. That’s when I need to be still.  PAUSE… So I take a deep breath, And fight the loud voice, That says I have too much to do.  You don’t have time, To go in your cave, But deep down I know that’s not true.  PAUSE… So I ask for some help, From others who’ll hold, My responsibilities for just a bit.  I free myself up, And shut down the screens, And eventually, I finally sit.  LONG PAUSE… In my cave I hear, The echoes of screams, That want me to do what they say. But each breath I take, Quiets them down, And soon, they’ve drifted away.  PAUSE… Slowing, slowing, slowing down, Each breath fills me more.  Calming, calming, calming down, I can feel my soul restore.  LONG PAUSE… Here in my cave, The pace of my life, Slows till it comes to a halt. It’s then that I see, That the racing is fake, This stress is all in our thoughts. PAUSE… So stillness I seek, Through breath I sink in, And let go of all that is here. My cave strips away, All that is loud, And finally, I am clear.  PAUSE… Slowing, slowing, slowing down, Each breath fills me more.  Calming, calming, calming down, I can feel my soul restore.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest the weary parts of you, Time to treat yourself with care. Settle in for the night and take a breath, Try to pull evening’s calm within.   PAUSE… It can be so very difficult, To reach for what we want. To bend and stretch and push beyond The rigid lines we’ve drawn for ourselves.   PAUSE… At first, it feels impossible, Like something will break or split. We fear the pain and stop too soon, Before change can truly take root.   PAUSE… But staying the same is painful too, And sometimes we even lose ground. We close our eyes and look away, Then pay the price farther down the road.   PAUSE… But why are we here, if not to change? Life itself means constant motion. From bones and cells to hearts and minds, Transformation is how we survive.   Breathe in and think about how far you’ve come, and how much that journey means. Breathe out and imagine how far you could go, how much more you have waiting inside. LONG PAUSE… Stretching comes in different forms, Testing both body and mind. Sometimes it’s our choice, and sometimes not, But resistance shows up either way.   PAUSE… Even if we want to change, Discomfort can make us worry. It can make the choice seem like a mistake, And send us running for an easier path. PAUSE… Escape is often the true dead-end, And hiding just makes us weak. No matter how tight our muscles feel, They yearn to do more than exist.   PAUSE… Our promise lies not in what we do, But where we can go from there. So when we choose to hold our place, We miss out on whatever we might dare.   PAUSE… There’s a secret you need to remember, A trick that might ease the way. When some part of you starts to protest the stretch, Just breathe and see it through.   PAUSE… Like so many things in this world, The answer is not what you’d think. Rather than stopping when resistance shows up, Let your breath push it out of the way. PAUSE… Holding your course may be scary at first. It may make you feel ill at ease. But in the moment after you take that breath, Relief will come your way.   PAUSE… The stretch will start to feel natural, Something you were meant to do all along. You may even crave another breath, A chance to push for even more.   PAUSE… The only way out is through, they say, And that’s true of growth as well. There is no shortcut to strength or gain, You must put in the time to change. PAUSE… That change can begin with just one breath, One bold moment that causes a shift. From there, the stretch gets easier, As imagined obstacles fade.   PAUSE… Once you learn to embrace the difficulty, Whether body, heart, or mind, You can breathe your way through other things, Finding freedom in the challenge. PAUSE… So practice now as you fall asleep. Push your thoughts away with your breath. Then sink into that fresh, clear space, And hold it open for serenity to come. PAUSE… You have the power to go anywhere, There are limitless paths to explore. But just like a stretch that makes your muscles ache, The journey will ask you for more.   PAUSE… Refusing the call will not help you. In fact, it increases the toll. But acknowledging the need to bend in new ways, Will pull you ever closer to your goal. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Cozy up in your safest space, Clear your mind of its chatter. Prepare to drift away to sleep, And let go of what doesn’t matter.   PAUSE… Focus instead on the beauty inside, On the splendor at your core. For you are as lovely as a flower, A bud in bloom forevermore.   PAUSE… You may not see yourself that way, Perhaps you doubt yourself ever so often. But you are gorgeous, vibrant, and lush, Magnificent and uncommon.   PAUSE… So pick out the flower you’d like to be, The one that speaks to your soul. Whether tulip or peony or classic rose, Its stunning image makes you feel whole.   PAUSE… Once you land on the perfect choice, Let your mind drift to the color. You might see pink, or yellow, or even deep blue, With fragrant petals like none other.   PAUSE… Soft and lovely and gently aflutter, Their grace makes others stare. For it’s hard to let a flower go, When its beauty is so rare.   PAUSE… Flowers make us pause and gape, Make us long to stay in their presence. In that way, you’re a flower as well, Enchanting others with your essence.   LONG PAUSE… Flowers don’t just dazzle the eye, They pull us in with their scent. Sink deeper into this fantastic journey, And imagine the aroma you present.   PAUSE… Does your essence smell like lilies, Like violets or lilacs or gardenia? Or maybe you’re more like jasmine or amber, With the freshness of lemon verbena.   PAUSE… Maybe you’re spicy at your core, Or perhaps soft and powdery. What makes others draw closer to you? What rewards their curiosity?    PAUSE… Think of how a flower grows, From seed to sprout to bloom. How pure and sweet is that process, No matter what difficulties loom.   PAUSE… In life, our growth is both duty and choice, We master it while living at its mercy. As flowers must weather both drought and cold, There are always obstacles to our journey. PAUSE… But troubles don’t make us disappear, Nor do they change our being. Instead, they make us stronger and more dazzling, And the struggle is beautifully revealing.   PAUSE… Flowers are sometimes seen as fragile, Like delicate, tentative gifts. But within the flower, a different truth shines, One that knows to welcome conflicts.   PAUSE… Your spirit understands that truth. It expects the difficulties to appear. And like the flower, it uses them, To expand and persevere. PAUSE… With each successive year of growth, The method finds its focus. So when it’s time for blooming season, Our beauty reveals what history has shown us. LONG PAUSE… Whether we fight these visions or they come easily, The growth cycle happens either way. This blossoming is part of you, Unfolding bit by bit each day.   PAUSE… Though you needn’t acknowledge the flower, For the reality to exist, Why not give yourself the pleasure, Why not admit that your beauty persists?   PAUSE… You’re as much a part of nature, As the flowers, birds, and trees. You have a role, on earth and in life, And you perform it instinctively.   PAUSE… Like anything we try to do, Close attention yields better results. So if you tend to your tender blooms, Their brilliance will continually adjust. PAUSE… Be the flower you’re meant to be. Grow to your fullest potential. Draw the world’s eye to your amazing growth, And train your own eye on what’s essential.   PAUSE… At some point, you’ll flourish without much effort, The intuitive steps fully embedded. You’ll even help pollinate other flowers, A collaboration both powerful and splendid.   PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you just tune in a bit, If you bring your attention inside.  You can hear the soft symphony, The sounds of nature far and wide.  PAUSE… Turn away from those thoughts, The storm inside your head. The noise they make is far too loud, Come into the night instead. PAUSE… The crickets and the birds, And the swaying of the trees. They surround you with love tonight, With harmony, with ease. So breathe deeply now, And inhale the fresh scents of air. Then breathe out completely. Let this moment be your prayer. PAUSE… Mother Nature heals, And she reminds you of who you are.  A cosmic miracle in the flesh, And a piece of the divine star. PAUSE… When you remember this truth, Something inside of you finds peace. You realize these Earthly worries, Are in your power to cease.  PAUSE… So open yourself tonight, On this walk upon the grass. Feel your stresses melt, And all those anxieties pass. PAUSE… You are so much greater, Than all those daily plans. Your soul is here to live with love, And it’s all within your hands.  PAUSE… So release the day and come inside, Where nature calls you back. To the truth you know intrinsically, That there’s no such thing as lack.  PAUSE… The melodies are relaxing, Her energy lulls you to sleep. You feel yourself wrapped in love, And sinking into the deep. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s seeped in somehow, Slowly spreading within you. This toxic energy wants to live here, Wants to unravel you from inside.  So breathe deeply, dear one, And know it does not control you. You can release the toxicity. And find peace within the space it creates. Breathe now, And know this feeling won’t last. The feeling of unrest, The blanket of negativity that has been thrust upon you, And covers you right now. PAUSE… You can release it.  You can banish it from you, And reclaim yourself, Refusing to let it live here anymore.  PAUSE… So relax now, Calling your body to melt into comfort, Feeling the heaviness of your eyes, The softening of your face, The dropping of your shoulders, The relaxing of your belly. PAUSE…  Melt deeper, Calling your mind to dissolve what’s inside. PAUSE… Letting go of the thoughts, Letting go of the day, Letting go of all the details swirling around. LONG PAUSE… Find the waves of your breath, Coming in, And out, Like the waves kissing the shore. PAUSE… In, And out, Slowing you down, And feeding your soul. LONG PAUSE… Breathe in, And feel your inbreath begin the search, Seeking out the dark spots of toxicity within you. PAUSE… They live within the memories of your muscles, The thoughts in your mind, And the pauses between each heartbeat. PAUSE… Breathe in, And let the coolness of your inhale find them, And gather them up. LONG PAUSE… Collect them in your center, And breathe out a sigh of relief. They can’t hurt you here, They’ve lost their power. PAUSE… So breathe in deeply, Preparing to let them go, And then breathe out completely, Releasing them all. PAUSE… Breathe in and gather, Breathe out and release. Breathe in, Breathe out. Release, Release, Release.  LONG PAUSE… Say goodby now,  To all those toxic spots.  Watch them dissolve into the space around you,  With every beautiful breath out.  PAUSE… Feel your body melt deeper into the night, As the weight of the toxic energy leaves you. Feel your mind become softer, Clear and calm. PAUSE… You are clear. You are calm. You are free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment and focus on you, letting the day set behind you As you slip away quietly. LONG PAUSE And as you shift your focus, allow yourself to just let go. Let go of any distracting thoughts and stuff them in a basket so you can stay in the present. LONG PAUSE Now, embrace yourself with gentleness and self-love  as you continue quieting the mind and letting go, So there’s nothing but you in this moment LONG PAUSE Now, imagine being carried to Italy, to the magnificent Tuscan countryside not far from the art and beauty of Florence. PAUSE As you land in the breathtaking land, you notice green, rolling hills  that flow across the countryside like a sheet gently blowing in a breeze. PAUSE And as your eye travels  over the land,  you are taken in by a symphony of wonders to your senses. PAUSE You breathe in the fresh air, and with it the subtle woody scent of olive trees blooming in the distance. PAUSE As your eye catches sight of the trees, the beauty of the tiny white blossoms moves you, making a spiritual connection to you and the stunning countryside. PAUSE You draw in another breath rich with the fragrance of grapes on the vine. The honey scent lulls you  into a state of deep calm. PAUSE After a few minutes,  your ears are treated  to the delightful sound  of a bird singing. PAUSE Moments later,  other birds begin chirping, letting their songs ring through the countryside. PAUSE As you walk through the hills, a brown rabbit hops before you on the path. He pauses, looks cautiously at you and then hops along. PAUSE Then, your eye catches  a number of stone towers guarding the countryside, old towers built by medieval nobles for protection. PAUSE As you approach one of the towers, you feel its ancestors welcoming you and its protective energies building a fortress around you. PAUSE Along your walk, you notice an area  where the sounds of bubbles call out to you. You follow the call  to a natural mineral spring. PAUSE Gingerly, you step over  the stones leading  the gently bubbling spring until you can dip your feet iInto the healing waters. PAUSE The air is moist with hints of sulphur from the spring  and the sweetness of grapes from a nearby winery. And the sound of the spring gently burbling relaxes you. PAUSE A velvety breeze brushes against your cheeks while the warm Tuscan sun alights on your face. PAUSE After the mineral bath,  you decide to visit the winery nearby, and are awed by the  array of chianti flavors dancing on your tongue. PAUSE There are woody and dried fruit flavors tickling your palate, along with smoky and herbal tastes, all blended into delicious elixirs. PAUSE The winery offers lodging, so you decide to stay the night and are treated to a feast of breads and olive oils, wines, sharp cheeses, pasta rich with tomatoey flavors, and chocolate, smooth and luxurious. PAUSE Before bed, you stretch out on a chair in the garden, watching Italy’s golden sun drop below the horizon, and seeing a silver full moon bathe the countryside in light.  PAUSE The moon rises high and large in the sky, casting its light across the rolling hills, vineyards and olive trees, painting a picture  more beautiful than any art.. PAUSE And as the Tuscan night  unfolds around you, you close your eyes and let the magic of Tuscany flourish within you and your dreams. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you. A feeling of lightness and stillness created when we are present and “out of our heads.”  It’s not expected that you’re going to feel this spaciousness all the time during your meditation - that’s why we meditate...to practice coming inside, letting go and opening up. To practice expanding our spaciousness. So, be gentle on yourself as you practice today. Never perfectly. Always lovingly.  Settle yourself into comfort tonight, And feel the soothing wind relaxing you, Calming you, And releasing the leaves from your branches, As you surrender into deep sleep tonight. You stand so tall and mighty, dear one. Branches extended and proud. Rooted deeply into the ground that nourishes you, And intricately connected to everything around you. PAUSE… Inhale deeply, And feel your entire body tingle as air travels through you. Exhale completely, And relax further into the night. PAUSE… You have held so much today, my love. And still, here you stand. So invite yourself to melt deeply into your bed tonight,  As Mother Nature guides you into dreamland. LONG PAUSE... Feel the soft kiss of wind on your cheeks, And let them relax, Releasing your jaw, And feeling your entire face relax. PAUSE... You feel the wind gently swirl through your branches, Inviting them to dance slowly with its embrace. In and out, Side to side,  Back and forth. Dance and release. Dance and release.  And breathe... PAUSE… The wind softly touches your leaves. Those thoughts and emotions that have been a part of your day, Holding onto your branches, Desperate for your attention and energy. But you are not fooled.  You know your leaves cannot accompany you into the night. That you must leave them behind,  So you can be lulled into peaceful sleep.  So breathe in deeply, beautiful tree, And decide that you will let them go, And let them float far away from you tonight.  PAUSE… Breathe out, And feel the soft break of one of your leaves. Your tasks left undone. It drops from your branch until the gentle wind slowly carries it away. Down,  Down,  Down to the ground. And then another leave breaks away, Those are the worries filling your head. Watch as it floats into the arms of the wind, And slowly falls to the ground.  Down,  Down,  Down. Breathe, And feel the release. Now one by one,  More leaves follow. Your fears, Your plans, Your memories, Watch them all release themselves from you, And float away and onto the ground.  PAUSE… Your people, Your circumstance, Your anxieties,  Feel the peace flood in as each one slowly falls off of your branches, And settles into the ground beneath you.  Leaving you feeling light, Calm, And ready to ease into the night. LONG PAUSE… With each breath out, Feel the release of another leaf, And relax deeper into sleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to settle, Moving and shifting until you find a position Where you are comfortable and alert. PAUSE… Place your hand on your belly, And as you breathe in deeply, Feel your belly expand like a balloon. All the way until you can’t breathe in anymore.  And then exhale, Feeling the sensation of your belly contracting, As all the air is released.  PAUSE… Now drop your hand, And settle into a nice, easy rhythm of breathing.  Imagining your inhale gathering everything up, And your exhale releasing it all out.  Breathe in and gather… Breathe out and release.  Breathe in, Breathe out.  Pull your attention away from those thoughts, Those emotions, Those plans, Those worries, And be here with your breath. LONG PAUSE… If thoughts keep arising,  That’s okay. See if you can simply notice them, As they flutter like a butterfly right past you. Riding the breeze,  And flying away out of sight. Separate from you, As you stay anchored here in your breath. Over and over again,  They fly away,  Out of sight, And out of mind.  PAUSE… Feel the space in your mind…open.  Feel the space in your body…open.  LONG PAUSE… Here, in this space, Lies your stillness.  This moment between your breathes, This pause between your thoughts.  PAUSE… See if you can lean into it now, Imagining that space opening up, Expanding, And filling you with peace. LONG PAUSE… It’s quiet here. Gentle.  Filled with a welcoming nothingness that eases you, Relaxes you, And calms you.  PAUSE… Let every breath expand your stillness just a bit more, Letting it be okay if butterflies of thoughts find their way in,  While you observe them fluttering until they disappear.  LONG PAUSE… Your mind is clear, And your heart is light. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax your whole body, And breathe in slow and deep. Let the relaxation spread, And lead you to sleep. LONG PAUSE And while your body lets go, And your mind sails free, You’re ready for what’s next, happily. LONG PAUSE So breathe in once more, And feel grateful inside, For the peace spreading through you, And this time to unwind. LONG PAUSE Now, sometimes we’re filled, With nagging self-doubt. We don’t honor our worth, or know what it’s about. PAUSE So, it’s time to connect, With that deep part of you, Where self-doubt is buried And you want to get through. PAUSE Let your shoulders release, And your mind just go; Bring your awareness to your heart, To heal energy that won’t flow. PAUSE Take a minute and feel, Your heart rhythm beating, The more you attend to it, The more you hear what it's speaking. PAUSE Now, imagine your heart, Under lock and key, That wants you to open it, And let it beat free. PAUSE When your heart has a lock, It can hide secret feelings, The kind you may avoid, But that can change with healing. PAUSE So imagine a wand, Filled with pure white light, That passes over the heart, And heals with insight.  PAUSE Imagine that you can see, All the old hurts, As they transform from the light, And then move in reverse. PAUSE So instead of causing pain, That you don’t want to face, They now build up your strength, And fill you with grace. PAUSE After healing your heart, The wand moves to your mind, Where thoughts of self doubt originate, And impact you over time. PAUSE And across your forehead, With the first pass of the wand, Stressful thoughts dissolve; They are completely gone. PAUSE A second pass stops, Right at the third eye, Healing you deeply, Both out and inside. PAUSE And the wand pulls the dark thoughts, Out of the you and the air, Changing them to light, And making them disappear. PAUSE Then the wand passes over, Both of your ears, And transforms the negative words, That you might hear. PAUSE The last pass the wand makes, Is at the chakra of your crown, Where it clears a pathway for energy Before it sets down.  PAUSE And the wand rests on the bed, Just for a minute, Then dissolves into mist;  Its work is finished. PAUSE And the work of the wand, On your heart and mind, Is intriguing to think about, Because they’re both entwined. PAUSE So take care about the words, You say to yourself, And breathe in calmness, You’re cleansed of self doubt. PAUSE And with heart and mind at peace, You know you can rest,  Let you body sink into your bed, And know that you are blessed. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done, and sleep must come, So settle yourself for the night. Close your eyes, and ease your mind, And let your thoughts rise like a kite.   PAUSE… It’s time to float above the earth, To explore the starry skies, To find the peace that hovers there, The peace on which your soul relies.   PAUSE… When you let go and step outside, The you you’re forced to be, Possibilities start to reveal themselves, Changing the way you see.   PAUSE… We so often send our wishes up, Without imagining where they go. If we don’t give our intentions direction, How can we expect them to grow?   PAUSE… So use this time along the path to sleep, To make your desires concrete. Define the shape of every wish, And make your plans complete.   PAUSE… When you float among the stars, Your wildest dreams can grow. Ideas that once eluded you, Now step forward to say hello.   PAUSE… In this place, your mind is free, Ready to reveal what you need. Your job is to let it guide you, To learn to follow its lead.   PAUSE… Once your thoughts have settled down, And your spirit has started to speak, Take note of what it whispers to you, The way it details what you seek.   PAUSE… As you listen to your deepest self, Your heart will warm in your chest.  For it knows what you need as well, And only wants the best. LONG PAUSE… Gather the images filling your mind, Try to decode what they mean. Arrange them in the order they suggest to you, Leaving no sight unseen.   PAUSE… Notice what happens deep within, As you gaze on all of these wishes. Feel the promise start to fill you up, While your soul reveals its riches. PAUSE… When you’re ready to get to work, To turn your wishes into art, Pull out your inner paint brush, And show the universe what’s in your heart. PAUSE… Your paintings can be anything, Figures, symbols, or words. Move that brush with abandon, Let your spirit soar like a bird.   PAUSE… Think back to when you were very small, To the hopes and dreams of youth. Look for the ways those wishes still matter, The ways they still speak of your truth. PAUSE… This trip across your mind, Is such a critical task. It reminds you who you’re meant to be, Leaving all your selves unmasked.   PAUSE… And sharing that truth with the universe, Stating your wishes outright, Is an equally important step, One that takes them out into the light. PAUSE… So turn your mind into a canvas, And draw whatever you see. Vivid pictures of your ideal life, Loving portraits of what you need. LONG PAUSE… Now that you have a mental mural, A rendering of wishes and goals, Raise that canvas toward the skies, To the sea of starry souls.   PAUSE… Let your yearnings join with theirs, Becoming part of the universal web. Completely unique yet part of the all, Your energy will never ebb.   PAUSE… So when the world starts getting you down, When it tramples your hopes and dreams, Remember you’re tied to something more, Something so much bigger than it seems.   PAUSE… You’ve shared your secrets with the heavens. You’ve made your intentions known. Now the cosmos is on your side, Conspiring to give you what it’s been shown.   PAUSE… There’s no one to wave a wand for you, You must do the work on your own. But the powers that be want your power to grow, And they’ll help with whatever they’re shown.   PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall into your bed, And melt into your sheets.  Let yourself move around a bit, Until you find that sweet spot of comfort. PAUSE… Breathe… And let your exhale pull you in deeper, Releasing and unraveling you with every breath out. I am enough. I am worthy. I am whole.  PAUSE… I am fulfilled. I am glowing with light. I am perfect, just as I am. PAUSE… I am surrounded by people who support me.  I am loved. I am connected. PAUSE… I am confident. I am powerful. I am one with the divine. PAUSE… I am love. I am light. I am fierce. PAUSE… I am resilient.  I am special. I am kind.  PAUSE… I am creative.  I am wise.  I am safe. PAUSE… I am open to receive. I am giving.  I am grateful. PAUSE… I am prosperous. I am healthy. I am overflowing with abundance.  PAUSE… I am joyful. I am discerning.  I am living my best life.  PAUSE… I am flourishing. I am constantly learning.  I am evolving every day. PAUSE… I am determined. I am committed.  I am deeply connected with myself. PAUSE… I am living abundantly. I am attracting what I want.  I am lifting others up. PAUSE… I am making a difference in the world.  I am raising my vibration. I am fully expressed.  PAUSE… I am brave.  I am bold. I am compassionate.  PAUSE… I am loving. I am empathetic.  I am making an impact. PAUSE… I am vivacious. I am present. I am fully alive.  PAUSE… I am resourceful. I am responsible.  I am artistic.  PAUSE… I am free. I am connected to others. I am in harmony with myself and with the planet.  PAUSE… I am part of the Universal magic. I am infinite. I am calm. I am connected to Source. PAUSE… I am protected. I am beautiful. I am cherished. PAUSE… I am grounded. I am talented. I am unstoppable.  PAUSE… I am radiant. I am real. I am constantly improving myself and the world around me. PAUSE… I am peaceful. I am clear.  I am living life on my terms.  PAUSE… I am in the best shape of my life.  I am thriving from the inside out.  I am in harmony with my body. I am in optimal health. PAUSE… I am a brilliant decision-maker. I am manifesting my life every single day. I am worthy of receiving anything I can possibly imagine.  PAUSE… I am a wonderful friend.  I am shown love from those around me.  I am perfectly imperfect, and love all of me. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  As you sink into your bed.  And let the day fade away. The tasks and thoughts, Want to shield you from the truth. There’s something deeper at play. PAUSE… An uncomfortable hum, Vibrates from within you, You feel it deep within your core.  You may not be clear, Why it’s inside, It’s one you can no longer ignore. PAUSE… So breathe deeply now, And don’t be afraid,  Of the emotions that lie underneath. Relax from within, And trust in the night, And release all that lies beneath. It may be fear, It may be sadness, That’s swirling around inside. You may not know,  Exactly why it’s there, But, my love, there’s no reason to hide.  PAUSE… It’s a part of you, Whatever it is,  No matter how foreign it feels.  You’ll find such love, Unraveling what’s here, I promise, revealing it heals.  LONG PAUSE (2 MINS)… Breathe in deeply now, Let the air fill you up, And gather everything beneath. Then breathe out fully, All the way till the end, And release what lies underneath. LONG PAUSE… Breathe in, Breathe out, Let the rhythm soothe your soul. Breathe in, Breathe out, You are beautiful, you are whole.  PAUSE… Relax, dear one, And let your body melt, Into the depths of the night. It’s safe for you here, So open your heart, And trust you’ll be guided tonight.  PAUSE… The emotions will clear, There’s no reason to grasp, There’s freedom in letting go.  So surrender deeper now, And know that you’ll wake,  Fresh and ready to glow. PAUSE… So sleep now, my love, Everything is okay, There’s divine magic at play. So connect deeply within, To the universal soul, She will always show you the way. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As evening comes and your life goes quiet, Find a space you can truly rest. Close your eyes and slow your breath, Feel peace settle in your chest.   PAUSE… Imagine yourself walking, The location matters little. Whether city streets or country lanes, Sunshine keeps its vigil.   PAUSE… The light is always there for you, Even on cloudy days. You might even find it in the rain, Smiling down with rainbow rays.   PAUSE… So choose a direction in your mind, A path you’d like to follow. Set off in search of sunshine, Seek out its healing glow.   PAUSE… Picture a sunny highway, Surrounded by farmers’ fields. A winding road for you to explore, To see what discoveries it yields.   PAUSE… See yourself in a convertible, A beautiful, elegant car. Drive like you and the road are one, Breeze past countryside near and far. PAUSE… The drive itself is the purpose. There is no destination. Grip the wheel and enjoy the view, As you accept nature’s invitation.   LONG PAUSE… As you drive, you long for music, So you turn on the radio. You sing along to your favorite songs, Belting them out louder as you go.   PAUSE… It’s like a celebration, A mobile party just for you. You sway your body as you steer, Your heart soaring as you do.   PAUSE… The warmth of the sun on your shoulders, Only adds to your growing pleasure. It’s as if the light is blessing your trip, Adding joy too great to measure. PAUSE… The farther you go, the warmer you feel, The gentle heat sinks right into your soul. Craving more, you hit the gas, Eager to explore the open road.   PAUSE… Perhaps you see animals grazing, Cows and sheep and goats. They’re soaking up sun like you are, Content to feed on gentle slopes.   PAUSE… Beyond the animals are houses, Tall, welcoming structures in the distance. The sun shines down on their sturdy roofs, Giving its approval to their existence.   PAUSE… Children play in every yard, Their cheerful laughter fills the air. You find yourself grinning along with them, Remembering the joy of life without cares. PAUSE… For a moment, you feel like a kid again, Like every worry has been erased. You’re filled with the hope that sunshine brings, With every bit of darkness replaced.   LONG PAUSE… As you stay the course and keep driving, The landscape changes a bit. The meadows and fields become rolling hills, Small peaks on which the sun can sit.   PAUSE… You have to pull out your sunglasses, As the picture before you starts to glow. You focus on the highway ahead, Eager to see how far you can go.   PAUSE… You start to wonder what waits ahead, If there’s even more light to be found. With the sun as your guide and hope in your heart, The possibilities are profound. PAUSE… The music grows mellow and soothing, Like the sunshine wants you to linger. You slow your pace and take in the vista, Whispering thanks for our brilliant light-bringer. PAUSE… We’re here to make a difference. We’re here to treasure our gifts. We’re here to help and learn and grow, To repair our meaningless rifts.   PAUSE… It’s hard to feel hopeless in the sunshine. Apprehensions tend to shrivel in the light. Shade can be a relief, but not an escape, And truth is clearer when the view is bright. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation will help you calm yourself down at the end of your day and prepare you for tomorrow.  Come here, Into your bed, And invite yourself to settle. Moving around a bit until you find that familiar,  Comfortable position welcome you. Then breathe here, Calling your attention away from the thoughts in your head, And into the relaxing rhythms of your body. PAUSE… Ride the waves of your breathing, As the air comes into your body,  Like the waves rising onto the beach. Continue to ride the waves, as the air exits your body, Like the waves retract back into the ocean.  In and out, Sync your breathing with the motion of the waves on the beach. In and out, In and out. Your mind clear,  Your body present with the soothing rhythm. PAUSE… Come to the night to release, To restore, And to reset. Preparing fertile soil from which the seeds of tomorrow can quickly sprout. Breathe… And bring your dreams here, Your deepest desires, The people and values you hold most dear. Gather them up and bring them to the night, Inviting them into your garden, So you can create. PAUSE… Notice a warmth on your hands, A soft glow of light relaxing them, And filling them with love. Watch as you place your hand into the soil beneath you. It’s cool and welcoming and makes you feel like a kid again. Free, Happy. PAUSE… Move your hands slowly in the soil,  And feel energized and soothed by the Earth, Its calming vibrations travel from deep within its core, through the dirt and into your hands. Invite its warm energy into all of you, And feel it slowly move up your arms,  Into your chest,  Down your back,  And deep into your legs. Calming you, Relaxing you, Centering you. PAUSE… Here in your garden,  You are safe, And allowed to create anything you want. So sink deeper into rest, Deeper into the soil, And let your mind imagine your garden of tomorrow. PAUSE… What are your intentions? What do you want to experience? Who do you want to see? Who do you want to be? Be here now,  The creator of your beautiful garden, And relax into the deep calm of the Earth. LONG PAUSE… Tomorrow is a new day. A new chance to create. A new opportunity to live intentionally. So rest now, beautiful,  In the garden of your dreams, Knowing the seeds you’ve planted tonight, Will sprout their flowers and plants of love tomorrow.  Rest now. Rest. Deeply connected to the Earth, And the magic of your dreams. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you can dream it, If you can see it in your mind, You can see it in your life.  Dream it, believe it, see it.  So settle in now, Deep into the gentle rhythms of your breathing. Slowing down, With every wave of air going in, And out. In, And out.  PAUSE… Open your body, Releasing any tension or heaviness, As you come into this moment.  PAUSE… Open your mind, Letting go of all thoughts, And plans. As you ease into the stillness. LONG PAUSE… With an open mind,  And an open body, With a clear, wide space revealed. Imagine the dreams filling you up, Dancing, singing, and painting their colors.  LONG PAUSE… Your dreams are worthy of being realized.  You are worthy of your dreams.  PAUSE… So imagine yourself coming inside,  And gathering up these dreams, Holding them lovingly in your arms.  PAUSE… You can feel your dreams softly vibrate,  Their warmth reminding you that you are a being of light, The same energy as the sun and the Earth. PAUSE… Believe… These dreams are yours if you choose them, Believe in them, And pursue them.  PAUSE… Believe… Imagine yourself embodying one of these dreams. See yourself living it, Being it.   Feeling it.  PAUSE… Bring your attention to the feeling of living this dream.  How does your body feel?  How does your mind feel?  How does your heart feel?  PAUSE… As you leave this meditation today,  Decide to take one action in the direction of your dreams.  LONG PAUSE… Oprah said, “the biggest adventure you can ever take is to live the life of your dreams.” Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’re Not Alone   Wrap yourself up in something soft, Lie down and tune out the world. Close your eyes and breathe in slow, As you quiet your busy mind.   PAUSE… It’s that special time of the day, The time to unplug and tune in. To remind yourself that you’re not alone, No matter how untrue that feels.   PAUSE… It’s easy to feel like an island, Even when you’re surrounded by others. PAUSE… But in all the ways that count, In all the ways that serve your spirit, You’re always in safe and loving hands, And the universe has your back.   PAUSE… Let yourself feel the warmth of that support, Let it lift you and hold you tight. Feel your breathing find a gentle, easy pace, As compassion rolls through your body. PAUSE… Energy can take any form you like, Whatever speaks to you and makes you feel safe. Picture angels, pulsing waves, or strong, supportive hands, Rushing in to give you what you need.   PAUSE… Relax into that protected space, See your body as a fortified shell. It holds the vital parts of you, Giving you a safe place to thrive.   Inhale and feel your lungs at work, managing every fundamental breath. Exhale and follow the air as it releases, falling under its rhythmic spell. LONG PAUSE… Sink deeper into the magic of you, The exquisite way your life elements work together. Mind, body, and soul, you make your way bravely, While the cosmos watches and sustains. PAUSE… You are part of a giant web, A connection between one and all. The tiniest change can have epic ripples, Sometimes shifting before you even know it.   PAUSE… So rest easy and let your worries go, You don’t have to carry everything by yourself. Lean on the energetic grid all around you, And find calm in its loving embrace.   PAUSE… Whether working or playing, sleeping or awake, Your soul is being looked after. An infinite history of loving care, Is literally yours for the taking.   PAUSE… Let the universe’s compassion wash over you, Sweeping all that does not serve you aside. LONG PAUSE… It’s an awesome and heartening realization, The understanding that you’re not alone. So often, we don’t know where to look For the assistance our hearts yearn to find.   PAUSE… It’s so easy to dismiss the importance, The reason we need to belong. But we’re never so effective as when we’re aligned, And our power is turned up to max.   PAUSE… So nestle deeper into that blanket, Let sweet wishes carry you away. The connection that you crave, Is already on its way.    Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, one that fills your lungs and releases all the tension from your body as you exhale. LONG PAUSE Now clear your mind of all thoughts that take you away from the present moment. If they appear,  just watch them dissolve. LONG PAUSE And draw in one more deep breath and let it go, centering on  your third eye, the space between your eyes. LONG PAUSE As you breathe, let your third eye open and transport you  to a new realm, a realm of dreams and imagination. PAUSE And as you travel to this realm you are surrounded by a cool, calming mist on either side of you. PAUSE After a few moments,  the mist begins to move away, and streaks of sunlight pierce the air, making their presence known. PAUSE The sunlight illuminates your surroundings, and you find  you’re standing on a rock, safe and secure, near a cascading masterpiece– a waterfall. PAUSE A symphony of water tumbles from high above into a blue-green pool below, PAUSE Mist and foam dance together amid the tiny rainbows  that blink in and out  with the sun’s light, all while turquoise bubbles pop. PAUSE As you look around, you notice an eagle perched on a branch nearby, and as the eagle spreads his wings, two beautiful, fluffy wings  genty form on you. PAUSE You take a moment  and just think about your silky plumages flapping in the breeze, and, like magic, they do. PAUSE You decide to test the wings, jumping up just a little off the rock, and feeling the  air catch in your flapping wings. PAUSE And with each little jump, you feel a swell of confidence, of inner power gather within you. PAUSE You rise easily above the rocks, again and again, high enough to grab a branch from a tree. . PAUSE As you alight  on the rock again, you draw in a deep breath, lift your head to the sky and leap off the rock. PAUSE The wings carry you effortlessly, suspending you before the majestic waterfall. PAUSE Splashes of water kiss the bottoms of your feet, as you glide from one side of the falls to the other. PAUSE  Then you close your eyes and ask your wings to carry you behind the waterfall so you can know its secrets. PAUSE Your magic wings obey your wishes and lift you past the pool of water and in between the fall and a rock formation. PAUSE From behind the waterfall, you run your hands over the gray-black rocks that are cool and smooth to the touch. PAUSE You listen to  the rush of the water, a curtain of strength cascading before you. PAUSE The wings draw you closer to the waterfall’s embrace, close enough  that you prepare to  feel its magic wrap around you. PAUSE As you move into the water, you feel completely comfortable as you absorb  the strength embedded in every droplet of water strength that both relaxes and rebirths you.   PAUSE And as you emerge from the other side, you turn to face the waterfall once more. PAUSE You hover above the turquoise pool, catching a glimpse of your face reflecting in the water. PAUSE At that moment, you feel the waterfall’s strength within,  and know that, like the waterfall, you, too, are  a masterpiece. PAUSE After a few moments, your wings  deliver you back to your bed, and fold up like fans before magically disappearing. PAUSE You breathe and then melt into your bed, basking in  tranquility and strength   that you are a vessel for– now and forever. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  PAUSE… Rest tonight knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. Call upon those memories within you, The ones you’ve buried and almost forgotten. And the ones that lie fresh within you. PAUSE… Beckon them from you now, And ask them to gather at your center, Like dry fall leaves being swept into a pile. PAUSE… Their time has come to heal, So your soul can be free, So your heart can thrive, PAUSE… So breathe in deeply, And imagine yourself gathering these leaves, These moments from that touched you. LONG PAUSE… Gather them up and honor the pain, The tears, The disappointment, The sadness, The regret. LONG PAUSE… Breathe deeper, And remember the good, Recognize the gifts, And find gratitude for it all. LONG PAUSE… Breathe, And notice the air around you settle into quiet. PAUSE… Here,  In this stillness, You touch the divine. You are divine. And you see the peace that awaits you, On the other side of forgiveness. You understand it all.  PAUSE… So exhale now, With intention and with love, And release those leaves from you, One by one, Letting the memories go. Letting the pain go. Forgiving the people, Forgiving yourself. And surrendering yourself to the release. LONG PAUSE… Rest now, The heaviness has left. And peace has filled you up. PAUSE… Forgiveness has cleared the way for more love, More life. More joy. PAUSE… So rest deeply now, my love, You are light. You are healed. You are free. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, my love, And bring your attention inside. Deep into your body,  And away from the tornado of anger spinning in your mind.  PAUSE… Nestle safely into the silence here, As you watch from afar, The energy anger creates.  PAUSE… The constant chatter of the mind, The tight clenching of your muscles, The rising bubbles of red lava bursting from your skin. PAUSE… Observe the anger, dear one, And recognize your distance from it right now. PAUSE… Let it roar on outside of you, As you breathe yourself deep into the comfort of your stillness. Why are you so angry? You call out to your anger. What is going on? PAUSE… Your anger, Spinning, screaming and bubbling,  Refuses to answer back.  She just wants to fume. PAUSE… You lower your voice,  Calm and tender, And ask again, Why are you angry? And then you wait. LONG PAUSE… Relax your body, Calm your breath, And surrender to the stillness of your soul. As you listen. PAUSE... Underneath the screaming,  In between all the bursts of rage, You can hear her whisper back to you. You can hear her answer. LONG PAUSE… Reach out and place your hand in hers, This quiet little voice. She speaks from pain, From fear, From stories that have taken her voice away. PAUSE… Bring her close and embrace her, And feel your anger melt into your arms. PAUSE… Hug her with compassion, With understanding, And with a desire to help her see, That she can heal the pain, She can learn from the fear, She can dissolve the stories. PAUSE… Embrace her with love, True love, The kind that is infinite. The kind that heals. The kind that forgives.  The kind that believes.  PAUSE… She’s calm now,  As you embrace her in your arms.  Let her warmth relax you even further,  As you both melt into your bed. Deep in your special space of stillness. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in so comfortably, so you can relax, and turn your attention inward so you’re no longer taxed. LONG PAUSE Feel the energy flowing, calmly like a stream. It’s moving through your body, carrying you to your dreams. LONG PAUSE And allow your body  to just let go. It’s time to care for you, time to rest, you know. LONG PAUSE Take in another breath and imagine a bronze sun opening in your core– the healing has begun PAUSE And the rays of the sun stretch out to heal, starting at your head, the warmth you can feel. . PAUSE And the warmth is gentle like the sun in May and it opens your cheeks and forehead chasing tension away. PAUSE And your warm sun glow moves to your throat and chin, healing with its rays, healing from within. PAUSE And the sun pauses for a moment and sits upon your shoulders, warming away the tension that has collected there like boulders. PAUSE The sun chips away at the rocks and leaves your shoulders free and moves to your chest where your life pulse will be. PAUSE And the glow gently touches your heart with softness and with peace, and circles the heart slowly, just like a beautiful wreath. PAUSE Then your sunshine nestles in your back between the shoulder blades, opening them and warming them with vibrant, healing rays. PAUSE Your sun settles in nicely to its favorite place–your core where it radiates its healing light before moving on for more. PAUSE Now, imagine the sun  cozying up to your lower back. It’s healing and nourishing as it continues on its track. PAUSE Now the sun sits in the abdomen your chakra number two, filling you creatively, so you can always express YOU. PAUSE The sun moves to the top of the thighs to take away the pain. Its rippling rays outstretching helping tension go away. PAUSE The sun then creeps heat into the knees, where stress and pain are fully released. PAUSE And the calves feel   the warming salve of the sun, with tension unwinding and knots coming undone PAUSE The more healing warmth the sun gives the legs, the better they’ll support you in the coming days. PAUSE Now, the ankles need care for all the hard work they do. They’re often a forgotten part of all that is you. PAUSE So, the sun takes some extra time to renew the ankles and heels, so they’re ready for what you do without any pain to feel. PAUSE And the last stop for the healing sun are the feet and toes, that embrace the warm healing power before it's time for the sun to go. PAUSE Now, your body is relaxed and healed from the warm sun shining in you, and it returns to your center and melts deeply into you. PAUSE Still, the sun can return– all you need to do is call– and the sun will radiate its healing, to any area, whether big or small PAUSE So, take the night and sleep in peace, your warm sun is nearby, for any healing you need. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Surrender to the emotions, my love, And let yourself feel.   Let them travel through your body and your soul, And bring the tears. You don’t have to hold back, You don’t have to pretend. Let the expectations collapse, So you can be free. Because there’s beauty in the breakdown. Sleep waits for you here, Where you are raw and free. So come into that special place, Where your body is deeply relaxed. Nestle yourself into the position that calls to you, And brings you closer to the deep presence of the night. PAUSE... Notice the natural rhythms of your beautiful body. The soft beating of your heart. The expansion and contraction of your chest and belly. The air entering and exiting your nose. And see if you can consciously slow the rhythm down. Breathing in a little deeper,  Exhaling a little longer. Softening the beating of your heart. Slowing down the movements of your chest.  Slow it all down, And be here. Just breathing. Just being. Relax,  And melt deeper into your bed. PAUSE… Your hands are gripped tightly, Around the desire to keep it all together. A need to make sense of it all. Words attempt to figure it out and pull you through, And staying in motion keeps you skating lightly on it all. PAUSE… But the quiet of the night reveals the truth. The storm of emotions swirling around, Longing for peace. PAUSE… There is great beauty in the breakdown, sweet one. Beauty in letting go and feeling it all. Beauty in the rivers of tears finally escaping your eyes. Beauty in the unraveling of all convention and just being you. The catharsis. The release.  The freedom. PAUSE… So let go, And let yourself break down. Let yourself feel it all and release, As the emotions carry you like the ocean waves, Into relaxation. PAUSE... There is so much waiting for you on the other side. So much wisdom. So much clarity. So much love. So feel it all tonight, beautiful, And release the heaviness of it all, The night is here to comfort you, Embrace you in her safe, nurturing arms. LONG PAUSE… Here in the raw, Your soul vibrates with pure love, And you are all the beauty that exists in this world. So breathe, dear one, And float on the waves of all your feelings tonight, Surrendering to them, And the soothing rhythms of deep sleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You melt into the ground, Your energy is gone. You can barely lift your eyes, You feel so withdrawn.  PAUSE… Your brain has slowed down,  Like you’re wearing a mask. You feel overwhelmed, By the slightest little task. PAUSE… All the motivation, Can’t help you right now. All the inspirations, Are useless little vows.  PAUSE… So slow down now, And honor this season of pain. There’s something to learn, Deep wisdom to gain.  You’re burnt out because, You ran way too fast.  You tried to hold it all, You did everything that was asked.  PAUSE… You’re fried because you let, Others’ goals become yours.  You listened to the voice, That said you’d endure.  PAUSE… Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase.  PAUSE… Slow down and come in, To the voice that is true, The one who knows, That it’s time to renew.  PAUSE… Breathe and relax,  Let the air fill you now. Breathe and release,  Let go of the how.  LONG PAUSE… Imagine the waves of air,  Collecting all that’s burnt. The emotions and the thoughts, That are in pain and hurt.  PAUSE… Then exhale it all, All that’s broken inside.  Breathe it all out, Feel it all subside. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in and collect, Breathe out and release.  LONG PAUSE… Now as you feel the space, Open up inside, Make a silent promise, You’ll protect it with pride.  PAUSE… The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten.  PAUSE… Let that be the wisdom, You’ve learned from this pain. Let it guide you to say no, When you feel it’s a strain.  PAUSE… You’re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in love’s cocoon.  PAUSE… Breathe and relax, Let the air fill you now. Breathe and release,  Let go and allow.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find yourself a quiet place, Somewhere you can just be. Close your eyes and focus on you, Tap into your inner joy.   PAUSE… It can feel like that joy is missing, But deep down, you know it’s there. It may be buried beneath other things, But its light burns bright behind the scenes.   PAUSE… Life often tries to cover it up, Whether on purpose or by circumstance. So many emotions pile on top, Making us forget it’s a part of us.   PAUSE… You don’t have to let that illusion stand, Don’t have to let the happy memories fade. Instead, there are ways to reignite that joy, To let it wash over you regularly.   PAUSE… One of the best ways to make that happen Is to set your spirit free. Remember how much it loves to dance, And make space in your mind for the party.   PAUSE… Picture yourself really letting loose, Twirling merrily and showing off. Rattle the rafters and shake the walls, As you shimmy for all you’re worth.   PAUSE… The music you hear can be anything, Whatever sets your soul on fire. See yourself dressed in bright, flowy clothes, Spinning, smiling and moving.   PAUSE… Throw back your head and kick up those heels, Feel the elation flow through your body. Whether you dance in your mind or out in the world, The thrill can be just the same.   PAUSE… The key is to make it a habit, To regularly seek out delight. Let the YOU within stay in touch with bliss, And the outer YOU will benefit too.   PAUSE… Once your heart gets a taste of that abandon, You’ll find yourself looking for more. Moments that once felt ordinary, Will start to glow with possibility. PAUSE… It’s crazy how easily we surrender to the darkness, How quickly we forget what we need. It takes effort and true dedication To stay in touch with our authenticity.   PAUSE… When you dance, you’re as honest as you can be, Moving as one with your truth. So wobble, baby, wobble for all you’re worth, And then explore whatever shakes loose.   PAUSE… There’s no such thing as too much joy, And in fact, we’re often deficient. The sooner you take steps to turn that around, The sooner music can fill you up.   PAUSE… Give yourself the pleasure you need. Ignore the voices that try to stop you. As often as you can, just dance, dance, dance, And let the bliss fall where it will.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you close your eyes and power down, Ready to let go of the day, Imagine what you’d like to be different, The next time you greet the sun.   PAUSE… Instead of thinking about what went wrong, Relive the moments you loved. Look for the bright spots, no matter how few, And sink into their warmth once again.   PAUSE… Notice what those moments have in common, Notice what they brought out in you. Remember how strong or joyful you felt, Pull those feelings deep into your heart.   PAUSE… Such moments don’t have to be rare in life, Nor must they be hard to find. If you created them once, you can do it again, The power lies within you.   PAUSE… The first step is to believe it, To truly know your strength. To understand the role you play In getting what you need. Breathe in slowly, feel that strength wrap its energy around you. Exhale deeply and release what’s in your way.   LONG PAUSE… Think about when you last felt at peace, In sync with everything in your midst. Picture the source of your contentment, Conjure its image anew. PAUSE… Perhaps you were on vacation, Away from duties and cares, Finding joy on the open water, Or nested in a majestic forest.   PAUSE… Maybe you were with family, The people who know and love you best. Or friends who always make you laugh, Who sense exactly what you need.   PAUSE… Maybe you were having an adventure, Exploring the world’s delights. Breathing in history and eating good food, Making this gorgeous planet your own.   PAUSE… Within those memories, there are details, Bright recollections like firefly trails. Those are the moments that changed you, That showed you how high you could fly.   Inhale as you imagine your spirit rising, floating in a sky full of potential. Exhale and picture yourself changing, feel your heart and mind expand.   LONG PAUSE… Now that you’re in touch with what moves you, With the bliss that makes life worthwhile, Use that happiness as a road map, As a way to light up the mundane. PAUSE… We can enjoy the things we must do, Nearly as much as doing what we choose, If we let ourselves glimpse the sacred in both, And remember that each one feeds the other. PAUSE… The ordinary can be beautiful, When carried out with purpose. If you paint each moment with its own tiny brush, The splendor is free to emerge. PAUSE… With practice, your vision begins to change. Your outer view softens and shifts. Soon you realize how little distance exists In the space between effort and ease.   PAUSE… Toil asks less when it is meaningful, Since purpose lightens the load. A lighter heart finds lighter paths, And leaves the darkness to sputter in its wake. PAUSE… Sink deeper into your peaceful place, Let your soul dance through your dreams. As your rest your body and silence your mind, New possibilities have room to emerge.   Take a deep and certain breath, knowing the shift has begun. Exhale that breath and feel the hope, a better tomorrow on the horizon. LONG PAUSE… Though the process may seem out of reach, In truth, you create your life from scratch. You alone are the architect, And your wisdom guides your hand.   PAUSE… Tomorrow you’ll begin the quest, One small step at a time. You’ll view your life with brand new eyes, And aim for better things.   PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s deep into the night right now, The day has long gone to bed. So close your eyes,  And let your body settle, And release everything from your mind. It’s your turn to surrender to the night. Notice the energy pulsing through your body. It wants to keep you awake. PAUSE… Like a child, it wants to keep playing, Wants to stay in the motion of the day. And like a parent, it’s time to put her to sleep. With tenderness, With patience, And with love. LONG PAUSE… Imagine the motherly hand, Laying itself upon your back.  Her warm energy melts into your skin, Relaxing you, Calming you. PAUSE… Go to sleep now, my love,  She whispers gently in your ear. The day is done, And it’s time to let sleep restore you. PAUSE… You’re safe here, And surrounded by love, So let go, Let go, Let go. The rhythms of the night will rock you to sleep. LONG PAUSE… Feel her soothing hand slowly graze your skin, And soften you with her touch. Feel her hand on the crown of your head, And then your cheeks, And settle upon your chest.  PAUSE… Breathe… And let yourself go. PAUSE… Feel her tender touch slowly sweep your left arm, Your right arm, And circle your beautiful belly.  PAUSE… Breathe again, Deeper and deeper, Softer and slower. Feeling the calming, comforting touch of Mother Sleep. PAUSE… Feel the warmth of her touch slowly glide down your back, Down,  Down, Down. And then gently soften your right leg, Your left leg, And settle upon the curves of your feet. LONG PAUSE… She covers you now,  The gentle blankets of sleep. Sink into her and let everything go. PAUSE… She’ll restore you now, So you can live again, Full, Vibrant, And whole.   Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  Breathe deeply, my love, Feeling the fresh air fill up your body, All the way to your fingers and your toes.  And exhale, releasing all that air until the very last drop. Bring your breathing to a slow, natural rhythm, And give it your attention. Following its travels in and out of your nose, Feeling its circular motion move your chest and belly up and down, Noticing every outbreath relaxing your body further.  Ride the calming waves of your breath. PAUSE... Come inside, beautiful. To this place here that has no name, No walls,  No limits.  The space that lovingly hugs your spinning mind and dissolves the worries. This is your True North. The space that leads you home to yourself. Be here now. LONG PAUSE… Be here, And listen. She speaks to you in soft whispers, Not the loud, fast words of your mind. She comes to you not when you anxiously seek her,  But rather when you surrender to the stillness inside. PAUSE… Everything is going to be okay, she whispers, As it all melts away. Drop your shoulders and sigh a heavy breath out, And rest in the peace. Everything is going to be okay. PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And let your eyes get heavy. The night has come at last.  PAUSE… Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. PAUSE... As you stand on its edge, And stare out into its waves, Its salty peace envelopes you. PAUSE… So you board your boat, And set out to sail, Knowing the sea of silence will renew. You come here because, Life feels so loud, At times it’s way too much. PAUSE… But be warned, dear one, With silence comes truth, So prepare to feel, to learn, to touch. PAUSE… With truth comes freedom, So rest deeply in that, Knowing you’re living aligned. PAUSE… And that is where the beauty lies, That is the gift, That is how the sea of silence was designed. PAUSE… So let yourself go, Let all those thoughts flee, All that exists is now. PAUSE… Feel the wind kiss your cheeks, And trust the stars above, As you stop steering and just allow. PAUSE… The sea of silence heals, And fills you with peace, With every inhale you take. PAUSE… She welcomes your dark, She honors your light, She’s one with you till you wake. PAUSE… So surrender even more, Your mind, your body, your soul, To the sea of silence tonight. PAUSE… She’ll carry you through, To the promise of tomorrow, Leaving you ready to shine your light.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax into the soft hammock of the tropical island tonight,  Melted into the soft cushions beneath you, Gently swaying side to side,  Rocked into deep sleep by the soothing sounds of the tropical island lullaby. So breathe deeply, And relax completely. Bringing yourself to your tropical island tonight. You have permission to slow down here. You are free to stop doing, And just be. Deeply relaxed and present on your calm island.  PAUSE… So sink into the welcoming arms of your hammock, Letting its cushions support you and comfort you in all the right places. Allow your breathing to slow down, And fall into rhythm with the swaying of your hammock. In and out, Side to side, Relaxing, And slowing down. PAUSE… Feel the warmth of the night on your skin, Softening your body to the night, While the cool breezes of the ocean softly kiss your face. PAUSE… Listen to the music of the trees as the wind rushes through, And the calm waves of the ocean brush the shores. This is your lullaby, Your special orchestra of the tropical island, Playing just for you. So let your body unfold, Open to receiving its songs,  Ready to be gently and lovingly carried into the tropical heavens of peaceful sleep. MUSIC PLAYS... Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The very first meditation I ever experienced, Was at the end of a yoga class, As we melted into Savasana…corpse pose.  PAUSE… It was a magical experience, And I hope to give you a bit of that magic during this meditation.  So allow yourself to settle,  Inviting your body to lie down comfortably.  PAUSE… Now take a moment to stretch your arms as far above your head as possible, And then stretch your legs in the opposite direction, Elongating your spine, Stretching your body. PAUSE… Now as you exhale,  Release your arms and legs, And relax yourself into comfort. PAUSE… Feel what’s beneath you, The floor,  Or your bed, Or the couch, And just become aware of the weight of your body on top of it.  PAUSE… Now breathe in deeply, Expanding your belly as far as you can, Holding it for a moment, And then exhaling, Contracting the belly, And letting all that air go.  PAUSE… Relax even deeper,  Melting just a bit more with every breath out.  LONG PAUSE… Savasana, or corpse pose, Gives us a chance to practice stillness. To practice the art of being, And not doing.  To practice clearing our minds,  And softening our bodies. PAUSE… There is nowhere for you to be, Nothing for you to do. So surrender yourself to the pose,  Breathing yourself deeper, And deeper into this moment. LONG PAUSE… Allow your feet to part, Your legs to soften,  And relax.  Open your hips, And soften your belly. PAUSE… Feel a warming energy travel slowly up your spine, Beginning at the bottom of your back, And rising, Rising, Breath by breath, Melting you, One vertebrae at a time. All the way up to the top of your neck.  Breathe… PAUSE… Let your heart open, Your arms get heavy, And your neck and face, Soften and relax. PAUSE… Stillness is here within you, Behind the movement of thoughts, Past the highways of fear. Deep within the center of you. Right here.  Always. LONG PAUSE… Now slowly begin to wiggle your fingers and toes, And when you’re ready, Bring yourself to a sitting position.  PAUSE… Bring your hands to your heart, And take a moment to honor this body, The space, This practice. The light in me honors the light in you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe. Close your eyes and invite yourself to nuzzle into your favorite sleeping position. Moving around a bit to release any pain or pressure, As you ease into your bed.   Let’s start by taking 3 deep breaths,  Bringing the air deep into your belly, And then releasing it all out on the exhale.  Again, deep breath in, And breathing out any tension you might have. And last deep breath in,  And breathe it all out Now bring your breathing to its normal rhythm, And feel your body relax deeper into your bed. PAUSE... Dear Universe… Today has been so full, And before I transition into sleep,  I come here to you to slow down, to center myself and to connect with you, to connect with me. And I start with gratitude. Tonight I’m grateful for all the incredible people I have in my life,  For the love that blossoms all around me, For the air in my lungs, And the gift of living this day. I’m grateful for the challenges I’ve had in the past, as they’ve shaped me into the incredible woman I am today. And I’m even grateful for the challenges I’m currently experiencing, because I know I become better as I move through them.  There is so much to be grateful for. PAUSE... Dear Universe,  You know I crave more. More love.  More money.  More joy.  More connection.  More impact.  More peace.   And yet I also crave less… Less stress.  Less responsibilities.  Less worry.  Less pain.   So please help me find my center,  So I know when to strive… And I know when to be still.  So I know when to do, And I know when to be. So I know when to take action, And I know when to surrender. So ultimately, I can be present to it all.  PAUSE... Dear Universe, Help me shine.  Help me tap into the deepest parts of myself and live vivaciously, bravely, and authentically.  Help my external actions align with my internal wisdom. Help me show up as my best self, And allow me to evolve with all the messiness it entails. PAUSE... Dear Universe, I leave it all with you tonight, All the things left undone, All the worries,  All the hopes, And all the fears. I release them to you as I surrender to sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation will help you feel good at the end of your day.   To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. Let’s begin by settling into a comfortable position, Closing your eyes and taking your first deep breath in. Let your belly expand as far as it can with all that oxygen, And release your breath out through your nose.   Take another deep breath in,  Filling your belly with just a little bit more air than before, And when you can’t breathe in anymore,  Exhale it all out.  And one last deep breath in,  Imagining the air coming in cleansing your body, cleansing your mind, And letting it all go as you breathe out. Now bring your breathing back to its normal rhythm. And just take a moment to feel into your body.  Noticing it rise and fall with the motion of your breath. Noticing if you feel any lightness from increased oxygen. Noticing if you have any kinks or tension you need to release. PAUSE… Bring your awareness to your breath. Notice how good it feels to breathe in and out, How the air can make your body tingle ever so softly with life, How the rise and fall of your chest creates a relaxing rhythm for your body, How each breath in is a renewing moment. And say a silent thank you to your body for doing this work for you as you relax it deeper into your bed. PAUSE… You may notice thoughts coming up. And if they do, imagine that any of those thoughts or emotions that are heavy with stress or worry or fear begin to dissolve with every breath out, Vanishing into the space around you, And releasing their hold on you. Watch them dissolve as you breathe them out.  PAUSE... Now notice if there are any thoughts or emotions that come up that make you feel good. Imagine yourself placing them into a beautiful basket beside you. Maybe you see yourself placing thoughts about your healthy body in the basket,  Or the work you do, The people who bring joy to your life, Or even the events that took place today that brought a smile to your heart.  Place them in that basket and imagine a smile widening across your face as you do.  PAUSE… Feel the calm happiness inside of you as you look at your basket. This pile of goodness that warms your heart and reminds you of all the blessings in your life.  Breathe them in, And surrender deeper into your bed, deeper into the arms of sleep.  PAUSE… This moment is a gift.  No matter what happened today, No matter what tomorrow brings. This moment right now, this breath, is a miracle.  And you are pure magic, A being of love and light who is flooded with blessings. So relax and surrender to the night,  As you swim in the goodness of it all. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The breeze gently brushes the trees, And whispers its songs into the wind. Soft, light notes, That tenderly hum through the forest.  PAUSE… The rustling leaves give away, Whatever creature that disturbed it. The birds,  The lizards, The little animals, Make their sound and are gone before you can see. PAUSE… But all of a sudden,  You hear those crunching leaves, And know something different is there. It’s softer,  Bigger, And so your eyes comb the landscape. PAUSE… Your eyes follow the sound, And sure enough she’s there, A mama deer and her fawn, Eating the grass, Before the sun goes down, Peaceful, And though right in front of you, Full of magic. The baby is curious and steps toward you, And you feel the innocence of her stroll. PAUSE… Her brown eyes pull you in, And now you’re frozen, Captivated by what you see. LONG PAUSE… You’re one and the same, You and this deer, You both have magic within you. See the peace inside of her, And know you have the same. PAUSE… She doesn’t worry, She doesn’t stress, She lives in this moment with you. PAUSE… So be here with her, Completely open and raw. And let the peace flood in. LONG PAUSE… Put your hand on her gently, And feel her warmth, Her strength, Her life. PAUSE… Feel the rhythm of her breathing, Slow, steady and calm. The same breath runs through you, Feel it deeply as it calms you down. PAUSE… The beauty of this deer, Is beyond comprehension, She has an inner glow.  The same is true for you, dear one, And it’s something you already know. PAUSE… So drink her in, The peace within this deer, And honor the magic of this time. Then say goodbye as she prances away, And fall asleep grateful, Relaxed, And connected. PAUSE… You are one, this deer and you, Your souls were meant to touch. No matter how far she goes, Or if this moment repeats, The magic will forever be a part of you. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep. Close your eyes and settle yourself into your bed, Snuggling into your blankets, And giving yourself permission to move around a little bit, Releasing any tension or kinks you may be feeling in your body, Maybe stretching your neck or legs or arms, And then take a deep breath in, And on your exhale, ease your body into your most comfortable position. Pulling your attention onto your breathing. Allowing each breath out to relax you further and further into comfort.  Breathe... PAUSE… There’s something causing you to be out of harmony tonight, Toxic streams of energy flowing through you,  Creating imbalance, Darkness, And perhaps even a bit of chaos.  PAUSE… Maybe you know exactly how this toxic energy got here. Or perhaps you simply feel a little off.  Why it’s here or how it got here is not important right now. What’s important is that you allow yourself to release it, So you can clear your mind and free your soul, and sleep peacefully tonight. PAUSE… So see if you can imagine yourself locating where this toxic energy is living in your body right now.  Where are you feeling tension? Stress? Pain? Heaviness? Bring your attention to those places, And notice a bright red light humming there,  Moving through your body slowly like lava.  Carrying its pain and negativity throughout your body. Feel its heat, its density.   And just observe yourself, lying on your bed,  The heat of this toxic red lava flowing slowly through you. PAUSE… It’s okay that it’s here. The glow of the toxic red lava can invade any one of us at any time. You are so wise for being aware that it’s here and knowing that it needs to go. PAUSE… So let your attention come onto your breath. This powerful stream of life whose magic is unlimited. Let yourself swim in the slowing currents of your breathing, Breathing in, And Breathing out, Slower and slower each time.  Until the rhythm is soothing, calming and powerful, just like the waves of the ocean. PAUSE… Now on each breath out, imagine that toxic, red lava exiting your body. Watch it briefly dance in the space around you, before it dissolves into the night. Breathe in, Breathe out red. Breathe in. Breathe out the lava. Breathe in. Breathe out all the toxic energy. Watch it dissolve into the space around you. PAUSE… Stay focused on your exhale, And the feeling of lightness inside your body as it releases all the red lava, All the toxic energy. Breathe it out.  And feel the soft tingling inside of you as your body cleanses it all out. Feel the tingling in your head, Your neck, Your chest, Your arms and hands, Your stomach, Your hips, Your legs, And your feet.  Breathe it all out. Until the last drops of toxic lava have dissolved. PAUSE... You are free. You are love. And you are light. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are.  Happy birthday, beautiful. Invite yourself to settle in, And find comfort in your bed.  PAUSE… Allow yourself to move around a little bit, Releasing any tension or tightness as you do. Perhaps even stretching your arms and your legs out as much as you can for a moment, And then exhale and release, Snuggling comfortably into your favorite sleeping position. LONG PAUSE… You are so special. A being of love who began her journey on Earth many years ago.  A soul that exists to find her gifts, Share her gifts, Express herself, And feel deep joy. PAUSE… You have no doubt felt pain too, And disappointment, Anger and loss. They have touched you, Shaped you, Strengthened you. PAUSE… You’ve had seasons of doubt, And times when you’ve felt far away from your center.  You’ve stumbled and cried, And then found your way home.  PAUSE… You’ve had moments of bliss, That have expanded your heart. Keep praying for more, And allow them in. There’s an abundance of them for you. PAUSE… I’m so proud of the woman you are, And the light that shines within you, Let love keep guiding your way. You’re exactly where you need to be right now, Invite in more laughter, More play. PAUSE… This magical life, Is yours to design, Each moment is a new one to live.  You take the lessons you’ve learned, The hearts you’ve touched, And the dreams that are yours to create. PAUSE… So rest deeply tonight, And know you are loved, That you are divinely whole.  Let sleep rejuvenate you now, Restore your body, Replenish your soul. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fears… Gather them all up,  And let them go. So you can drift off peacefully into the tranquil night. Breathe in deeply, And pull yourself into this moment. Fill your entire body with air, Holding it at the top for just a moment. And then breathe out, Releasing the day, Releasing the thoughts.  Another deep breath in, Gathering up all the things left undone,  The grey clouds of emotions hiding inside, Hold it at the top, Hold, And let it go,  Releasing all of it through your exhale.  Bring your breathing to an easy, natural rhythm, And then allow yourself a moment to find your most favorite sleeping position.  PAUSE… Come here, Into your bed, Your safe island of refuge. Your worries, fears and anxieties want to snuggle with you here, And keep you awake. But tonight,  They’re not welcome.   Tonight, they are banned from your safe, sleepy island. PAUSE… So relax, Exhaling yourself deeper into your bed. Imagining the air flowing into your body as you inhale is finding all those parts of your body that are tense right now, And with its gentle touch, Dissolves that tension as your exhale releases it, Relaxing you deeper with each breath. Breathe in and let the fresh air find the tension in your forehead, Your eyes, Your cheeks and jaw, And your neck. Breathe out the tightness. PAUSE… Feel your inhale finding the stress in your shoulders,  Your arms, Your chest, And your stomach. Breathe out and release the tension. PAUSE… Invite the air in to find the tightness in your hips, Your back, Your legs,  And your feet. Exhale and let go of all the tension. And feel your entire body melt further into your bed. LONG PAUSE… As your body quiets,  Your mind may be getting louder. Sneaking in random flashes of visions that want to wake you. But instead of looking too long, See if you can see those thoughts or visions as they pop up, And image them magically morphing into the shape of a shell. A vision pops up, A fear, A worry, An anxiety, And watch it shift into a shell,  Nestled in the sand on your safe, sleepy island.  PAUSE… One by one,  Observe any of those visions, Anxieties, Worries, Fears. As your body lies here in the comfort of your bed, Just notice those thoughts come up, And change into shells, That now rest at the foot of your bed, On the beach of your safe island of sleep. LONG PAUSE… Keep searching for them, Those heavy anxieties, worries and fears plague your mind, And collect them,  And placing the shells on your beautiful beach. PAUSE… When all the shells have been gathered,  And are piled high on the sand,  Imagine yourself looking at them,  Without emotion, Without meaning, And feeling safe knowing they are not within you, They are not a part of you. PAUSE… And as you breathe in deep,  Feeling the fresh spaces now open inside of you, Reach down,  And take those shells, Moving them into the boat on your beach. One by one,  Take those shells of anxiety,  Of worry, Of fear, And place them in the boat, Until you see all of them piled high within its walls.  PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you slow yourself to a halt, If you stop and take a pause.  The frantic race you’ve been running, Will reveal its constricting walls. PAUSE… Catch your breath long enough, To see there’s so much more, Beyond all the accomplishments,  You seem to be running for.  PAUSE… Way past the clouds of stress, Beyond the winds of tasks, The clear blue skies are visible, And well within your grasp.  PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… Up here time doesn’t exist, No deadlines or tasks to do. Your mind is clear and fresh, Ready to dream and renew.  PAUSE… Surrender yourself now, Be one with the open space. Feel your body soften, From your toes up to your face. PAUSE… Your mind swims in freedom, Your soul fills with ease, You’re one with the openness, Part of the celestial breeze. LONG PAUSE… Everything is possible, There’s nothing you can’t dream. Limits are only in your mind, So dance upon the stream.  PAUSE… Breathe in deep, As you stretch up real high. Breathe in deep, As you touch the clear blue skies. LONG PAUSE… What beauty awaits you, Within the magic atmosphere. What can you possibly dream up, When you let go of all the fear? PAUSE… Ride upon the waves, Of the skies that hold you. Let the possibilities run wild, As you sail along the blue.  PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, beautiful, And call your attention inside.  And let yourself observe what’s here. PAUSE… Like a swarm of bees, The chaos is loud and feels tumultuous. Little pieces of energy darting in every direction. The thoughts, The emotions, The splitting of your energy trying to dance with it all. PAUSE… But step back a bit, dear one, And know that you are not the chaos. You can step away from the swarm, And allow it to continue its movements without you. You can choose to stop dancing erratically, And instead, Surrender to the calm. The calm will first saturate your body, Then your mind, And finally, your soul, So you’re drenched in its blue waters. And because you allow it to do so, It will then emit its calming waves out from you, Calming the chaos from which you came. PAUSE… The bees will depart, The space will clear, The noise will dissolve.  And then, All that exists is the calm within you, And the calm around you, Wrapping you up in its blankets and carrying you off into the night. LONG PAUSE… So let yourself inhale a bit deeper, And exhale a little longer, Feeling your body slow down, Feeling your mind slow down, And letting your soul relax. PAUSE… Feel the blankets of calm covering you, As you release the tension from your face, Lower your shoulders, Open your chest, Soften your belly. PAUSE... Feel the calm cascading down your spine, From your neck, All the way down your back, Melting you deeper into your bed.  PAUSE… Feel your hips release, Your thighs relax, Your right leg grow heavy, And your left leg melt.  PAUSE… Let your toes release any energy left in your body, As your feet soften. LONG PAUSE… Sleep now, As your body is wrapped in the blankets of calm. As your mind swims in the sea of silence, And your soul is one with deep peace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain.  When all the tasks, Pile up inside your brain.  When all of the worries, Bubble up and pop, When all of the details, Just won’t seem to stop.  PAUSE… Squeeze your eyes shut tight, And take a deep breath in. Fill yourself with air, And find your stillness within.  LONG PAUSE… Imagine all the clouds, Painted across the sky. The sun kisses their tips, As they slowly pass by. PAUSE… If you widen your gaze, And see the water around. The waves are slowly dancing, Reflecting light that surrounds.  PAUSE… The space is wide open, And nature brings you peace. This is where you’ll find, The quiet that you seek.  LONG PAUSE… Imagine the gentle wind, Brushing across your face. Let it carry away the thoughts, That take up so much space. PAUSE… Breathe in the sweet air, The trees so generously release. Feel the oxygen dissolve, Any heaviness till there’s peace. PAUSE… More space opens up, The quiet spreads out wide. It fills your beautiful body, All the noise subsides.  LONG LONG PAUSE… Your mind, your body, your soul, Are yours to love and protect.  You can say no to the noise, Refuse its disruptive effect. PAUSE… All you have to do, Is remember you’re in charge. Breathe out all the noise, And feel the quiet grow large. PAUSE… Let your soul feel refreshed, As nature brings you home. Your mind is calm and clear, The quiet has lovingly grown.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find it,  Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out.  Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out,  And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax,  And imagine your dreams tapping you on your shoulder,  Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes.   PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now,  The vastness of your abundant dreams are here for you.  And you are worthy of every single one of them.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release.  PAUSE… You gather them up throughout the years, The habits, The stories,  The pain. Until they’re piled upon you, Heavy and thick, Weighing you down. So it’s time to release, Release,  Release. PAUSE… So come inside, To the place that’s true, And keep only what is you. Then surrender to sleep, And the dreams that await, Once you release,  Release,  Release.  Come into your body,  Observing the tiny movements of the night. The slow rising and falling of your chest, The cool air in, And the warm air out. PAUSE… The releasing of your jaw, The lowering of your shoulders, The relaxing of your legs. LONG PAUSE… Slowly observe your body from head to toe, And see if you can find any tension within it. PAUSE… Then breathe in deep, Gathering it up, And then release, Release, Release. LONG PAUSE… Notice your mind, And the movement of the thoughts within. They want to pull you in, They want to distract you from sleep. They want to rule your night. PAUSE… So take a deep breath in, And gather them up, And then release, Release, Release. LONG PAUSE… Now dive even deeper, Into your subconscious beliefs, Those stories that came from your past.  They’ve molded your world, And created your now, But they don’t need to stay and last. PAUSE… So gather them up,  The ones that restrict, And keep you trapped and confused. Their time is up, They’re no longer for you, So release, Release, Release.  LONG PAUSE… Release, my love, It’s time to dream, Within the gentle, sweet rhythms of sleep.  PAUSE… So surrender yourself, And trust the night, And release, Release, Release.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of tonight’s meditation is to help you detox from social media as you sleep.  To help you dissolve all those layers of emotions, reactions and thoughts that have covered you as you’ve scrolled, liked and commented.  So you can let it all go and be one with deep sleep tonight. So let’s begin by taking a deep, cleansing breath in, Inviting fresh, new oxygen to come deep into your body, all the way down to your toes, And exhale all the way out. Take another deep breath in, filling your chest and your belly with another wave of fresh air, And as you exhale, feel yourself release. Last deep breath in, filling your belly until it can’t expand anymore, And breathe out the day. Bring your breathing to its normal, relaxed rhythm, And see if you can feel the slight buzz of energy inside of you from the increase of oxygen. Breathe. PAUSE… There is nowhere for you to be right now.  Nothing you need to respond to.  No comment you need to make.  No information you need to know.  Now is your time to rest, To slowly dance with the comforting shadows of the night, And let yourself be still.  So just be here, And breathe. Letting the slow movement of your breathing ease you into the sleep that awaits you. PAUSE… Let yourself feel the heavy blankets of social media on top of you, The weight of the emotions, thoughts, responses and habits it creates. The need to check your phone, To make a post, To see what’s going on. Feel the emotions that arise, And the thoughts that linger. Feel the impact of their weight as you lay under those blankets, Your mind perhaps spinning from the information, interaction and addiction.  PAUSE… Now imagine that the top blanket is gently pulled off. You immediately feel soothing relief, And your mind slows down just a bit.  Then the next blanket is pulled away. And the next, And the next, Until all those heavy blankets are gone, And you lay on your bed feeling free, Light, Calm, Still. Breathe… And let yourself melt further into your bed. PAUSE… Let it all go, And come to sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Almost every night, my daughter and I lay down for a meditation before bed. It’s a soothing ritual that gives her the chance to calm her body and mind, and also gives us precious, intimate moments together.  Tonight, I invite you to join me as I guide you through a meditation I wrote for her one night after she went to bed, with the intention that you can feel the love in the words, and the relaxation in your body, so you can easily drift off to sleep. Settle into your bed tonight, sweet girl, and let me lay beside you. Let me feel the softness of the sheets, and finally surrender to their welcoming calmness. I've held it all today, and my mind is not done. It wants to hurry you to bed,  finish my tasks, and worry about all those things that seem so important right now.  PAUSE... But then I look at you, Really look at you, Gazing into the chocolate sea of your eyes. And I'm suddenly fully here, in this moment, in this bed, present with you,  and fully awake to everything about you. PAUSE... I take a deep breath in, and as I exhale, I melt deeper into the bed next to you, feeling the layers of the day dissolve.  And feeling you here closer to me. Breathe... PAUSE... Your light is the brightest I've ever known, and I find myself searching for its source. You reach out your hands to me, silently inviting me to relax you with touch, and I smile softly as my fingers exude their warmth and love on your skin, Caressing your forehead, your eyes, your cheeks,  your chin. PAUSE... I see you here, and in one swift breath,  I see you as a teenager,  as an adult, As a mom, As a grandmother, As a fierce force of love that sends ripples throughout the universe. PAUSE... I relax further into the bed, further into you, Further into this cosmic moment where no time exists, and you and I are one. PAUSE... I see you, my beautiful little girl, And I feel overwhelmed with the magic of who you are. Amazed and grateful that you chose me as your mom, And completely aligned with the gorgeous mystery that is life. PAUSE... Your beauty shines from the inside out, and in this moment, I see it all.   Your hopes,  your dreams, your heart, your soul. And wish you harmony with it all. PAUSE... I won't worry for you, But instead fan your flames so they grow. So their heat can warm others, and their flames of love can spread.  Breathe, dear one, and rest now, here with me, as we let the peaceful arms of sleep carry us into the night. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown.  PAUSE… Let this moment remind you, That who you are today, Is an accumulation of the steps,  You’ve taken along the way.  PAUSE… Some of those steps have hurt you, Some of them left scars, Some of them lit you up, Glowing like the stars. PAUSE… So slow your breath and clear your mind, And sink into your core.  There’s nothing that can take away, The steps you’ve walked before.  Bring your hand to your heart,  And feel the gentle beats.  Let the rhythm ground you now,  And feel your peace increase.  PAUSE… Breathe now… Slow and true.  Breathe now… Celebrate you.  LONG PAUSE… I’m sure you can recall, Seasons full of pain. When you were stretched and broken, When you could barely sustain.  PAUSE… Hold those moments in your hands, As heavy as they may be. Who you are can hold them now, Easily, gratefully. PAUSE… See yourself as you stare, At your reflection in your hands. Each dark moment has shaped you, Has forced you to expand.  PAUSE… Breathe now… Slow and true.  Breathe now… Celebrate you.  LONG PAUSE… And then you feel the sparks of joy, You’ve had along the way. The laughs and kisses and magic, That still swirl around and play.  PAUSE… Let your smile spread real wide,  And sink deep into you.  Grateful for the journey you’re on, And the chance to create anew.  PAUSE… Within this breath, right here and now, You see the loving truth.  You’re part of the vast Universe,  And… There’s no one just like you.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. PAUSE… So breathe deeply, And settle your mind, And know that to surrender is freeing. PAUSE… Your mind is holding on, To things it can’t control, Keeping your body from rest.  So breathe deeply, And invite in the calm, And release all that is stressed. In and out, In and out, Touching deeper every time. PAUSE… In and out, In and out, More oxygen feels sublime. PAUSE… Let your mind grasp on, To these word it hears, So it can free your body to let go. Let it ride the waves, Of these lyrics now, So you’re relaxed from head to toe. LONG PAUSE… Imagine your mind,  Riding the waves, That soften with every breath out. Until the water has calmed, And settled into glass, So that sleep can come about. PAUSE… The water is safe, And from this calm, She will guide you through the night. So feel the warmth, The tender embrace, As you snuggle in real tight. PAUSE… Listen to the night, The gentle rhythms of sleep, As you drift slowly along the shore. Relax your arms,  Your shoulders, your legs, And know it's time to restore. PAUSE… Open your mind, Your body, your soul, And invite the healing in. As you allow yourself, To let it all go, And snuggle deeply within. PAUSE… Goodnight, dear one, You’re in good hands, The night has you wrapped in her embrace. Rest deeply now, Knowing you’re safe, Knowing each breath fills you with grace. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know the storm is scary and feels overwhelming.  Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control.  And heavy.   But there is calm to be found here, my love.  So lay your head down tonight, and trust that you will touch the pools of calm inside of you.  And when you do, no storm can touch you. Place your hand on your heart,  Softly, Purposefully, And declare yourself ready. Ready to connect to your calm. Ready to release the chaos of the storm.  Ready to sleep.  PAUSE… And then gently let your hand fall back where it feels most comfortable, As you snuggle into your bed.  PAUSE… Breathe. In and out as your body relaxes. Surrendering to the circular rhythm of your body. PAUSE… Relax your cheeks, Lower your shoulders, Let your arms and your legs melt, And soften your belly. Breathe. PAUSE… Observe the storm. Maybe it's a swirling tornado of thoughts, picking up all your worries and fears as it travels across the land. Maybe it’s a giant ocean of dust and sand covering the deserts of your soul. Maybe it's a downpour of pain and suffering you see around you or in yourself that saturates you. Breathe, And let yourself observe this storm.  PAUSE… Whenever you feel yourself getting swept into the storm,  Just come back to your breath, Allowing the constant and reliable rhythm of your breathing to soothe you, And remind you that you are not the storm. PAUSE… Breathe in peace with every inhale, Inviting its coolness to travel throughout your body, Reaching more and more of your cells on each breath in. PAUSE… Let your breathing cleanse you, As you release the noise of the storm, And the raw emotions it creates in you on every breath out.  PAUSE… Breathe in peace, Breathe out the storm. Breathe in calm, Breathe out chaos.  PAUSE… Feel the hum. The warm, glowing space inside of you. The calm at your core.  This is the space the storm cannot touch, The place where only love exists. Let yourself live here, In this beautiful space, Quiet, Calm,  Serene, As the storm rages on outside of you. Here you are safe.  Here you are home.  Here you are love.  And the storm cannot touch you. So let go, And surrender to deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  So let’s begin by inviting your body to settle into your bed, Allowing it to move around a bit, free to find comfort in whatever position feels best for you.  And when you find it,  Take a big, deep breath in, feeling the air go deep into every part of your body, And then exhale all the air out.  Take one more deep breath in, filling up your chest and belly with cool, cleansing air, And then breathe it out,  And sink deeper into your position. PAUSE… Be here. And breathe. Your attention on the simple and miraculous motion of your breathing. The soothing rhythm, The soft tingling that eventually fills your body as the oxygen floods you. The calmness that arises after every breath out. Breathe… And be still. Breathe… And be here. Deeply relaxed. Releasing any thoughts, Any emotions, As you breathe. PAUSE… Prosperity begins with gratitude for what we already have. So invite yourself to take some time to swim in the fullness of your blessings. Imagining them floating around you now as your heart smiles with thanks. Gratitude for your health, Your family and friends, Your shelter and all the things that make your life yours right now. Be thankful and feel prosperous now. LONG PAUSE... Breathe in and be one with prosperity right now. PAUSE… Now let your body relax,  And imagine your dreams tapping you on your shoulder,  Ready to play. Breathe deeply and let her take you by the hand, And walk you through a luscious green park. The warm sun is shining and the sounds of animals sing in the background. Everything is alive, Vibrant, Filled with possibility, And it’s all for you. Let yourself play here, On the playgrounds of prosperity, Imagining all the ways you envision abundance are coming to life before your eyes.   PAUSE… Perhaps you see money flowing in easily, filling you with trust and feelings of security. Maybe you see yourself in optimal health, running in the distance. Perhaps you see an abundance of time manifesting as travel and relaxation. Just be here and walk through your park of prosperity, Allowing your dreams to play. LONG PAUSE… It’s all yours, my love. Born from the deep roots of gratitude for what you have now,  The vastness of your abundant dreams are here for you.  And you are worthy of every single one of them.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep. You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your skin, How absent a limb, Or sick it may be... Your body is glorious. Just as it is. Maybe you’ve struggled with it. Maybe you’ve cursed it, pushed it, ignored it...even hated it. But it’s yours...and it is breathtaking.  PAUSE… So take a deep breath in and feel it work for you, Pulling in the oxygen you need to live, So effortlessly, And exhaling out all the days’ details as it relaxes into your bed.  PAUSE… Stay here for a bit, Observing your body as it gives you life through your breath. Feeling the refreshing air as you breathe in, And the calming release as you breathe out. PAUSE... Dear body, I love you.  Thank you for being here for me all these years.  Thank you for this breath, Its automated rhythm gifting me with life every second of every day.  Thank you for this skin, Its beautiful color, texture and gift of touch, And all the scars and wrinkles that tell stories of adversity, love and adventure.  Thank you for these legs, That have carried me with strength and love.  Thank you for all of my sexual and reproductive parts, That have given me pleasure and the ability to carry life.  Thank you for my stomach, And it’s ever changing shape.  Thank you for my breasts, No matter their shape or size,  Thank you for my heart, Constantly pumping life through my body.  Thank you for my shoulders and arms, Allowing me to carry and embrace people and things I love.  Thank you for my hands, As I express love and feel my world.  Thank you for my face...my eyes, nose, mouth and ears, And all the tiny marks and wrinkles that belong only to me. Thank you for my head, For the brain that enables my body to move, dance, fight, cry, laugh, think and feel.   Thank you for my my mouth, And the joy it feels as I savor the food that nourishes me. PAUSE... Thank you for my body, This amazing, miraculous body.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The divine is in you.  She’s all around you.  She is you.  So tonight’s meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine.  So relax your body into a comfortable position,  Letting yourself fall deeply into your bed. Let yourself move around a bit,  Releasing any tension and shaking off the day, And then exhale as you surrender to that final, comforting sleeping position.  PAUSE… Breathe… Bringing your attention inward, Away from your work,  Your family and friends, Your stresses,  Even your dreams. Let them all float away as your attention finds the sacred rhythm of your breath. PAUSE… Breathe… You do not have to do anything to connect with your divinity, You do not need to be anything more.  You are divine. Just as you are right now. Beautiful. Magical. So special.  PAUSE... So just BE, And rest in your wholeness, Your oneness, Your aliveness. Breathe...and be. PAUSE… The divine is here. Present and waiting for the layers of your ego to dissolve.  The ego who wants to organize and make sense, Who wants to worry about all the details, Who wants to stay small and safe, Who wants to be right and make wrong. PAUSE… The ego is not you.  So relax deeper into your bed as you imagine the sands of ego blowing away in the breeze, Slowly clearing a space to reveal your divinity. PAUSE… The winds die down as all the grains of ego have been blown away. You feel the rush of warm, comforting energy pulsating inside of you, And all around you.  Here you are peacefully unattached from it all,  And also deeply connected to love.  Be here, And let your body melt into its warmth. PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium You perch so calmly in the trees, Wise Owl, completely silent and serene. You look down upon your world with a confident wisdom, and see the complex simplicity of the universe with your amber eyes.  Look over me as I enter the night, Wise Owl, and infuse me with your grace. For tonight, I crave deep sleep for restoration, And long to be reconnected to the oneness that is you, me, and all things. Be here with me, Wise Owl, As I lay my head down softly, And close my eyes. I feel safe here with you, Deeply relaxed, And protected. PAUSE… My attention turns onto my breathing, And I can finally hear its songs. The noise of my busy mind has drowned it out for most of the day.  And now as I listen, As I really tune in, I can hear the intricacies of my beautiful breath. PAUSE… I can hear the soft whistles of air as they move in and out of my nose. I can feel the air cool on my nose as I breathe in, And warm on my nose as I breathe out.  I can invite the air outside of me to come inside of my body, And fill up every single part. And I can feel myself calmly settling into the slowing rhythm that my breathe is creating, In and out, Up and down, Expanding and contracting. Slowing it all down, With every single breath. PAUSE... Watch over me, Wise Owl, And remind me that it’s all okay. That my mess can be my message, And that I have a special place in this world...just like you. PAUSE.. I am part of an infinite tapestry of art,  That touches galaxies and the fabric beneath me now. You know this, Wise. Owl, So deeply, So wholly. So cover me in the blankets of your wisdom tonight, As my body melts into this bed. PAUSE… Let sleep come as I feel your calm soul, And am soothed by your presence. I let myself breathe deeply. And exhale completely, So I can dissolve the thoughts, The plans, The tasks, The anxieties. And strip all of it down so I can lay here light and free, Ready to sleep deeply. PAUSE… You remind me that stillness is vital. That silence is powerful. And that harnessing my own stillness inside, Finding refuge there, Finding strength there, Finding myself there, Is the essence of life. PAUSE… I often fight coming inside, Turn my attention away from the stillness calling for me, Thinking I don’t need it,  The deep life I always find within my stillness.  Believing that the habit of going there doesn’t really make a difference. But I know better.  Days, weeks and even months sometimes pass, And I can feel my soul become entangled in the ego,  The stress, The noise of the outside world that soon begins to overpower the voice of my soul. The voice that I find in the stillness.  PAUSE… So I return here to you, Wise Owl. Often broken and bruised and desperate for reprieve, Promising myself again that I will never lose sight of the importance of coming inside. And you’re always here, wise Owl, Calm, Welcoming, And silently reminding me that it’s all okay. That all the answers and relief I seek are inside of me. That all I need to do, Is surrender to the stillness. PAUSE… So relax with me, And release yourself from the noise, And come inside, To the stillness, Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If today is your birthday, Or even if it’s not, I invite you to honor yourself,  Because you deserve a lot.  PAUSE… So find a place of comfort,  And allow yourself to calm.  The soothing rhythms within you, Soften from toe to palm.  PAUSE… See if you can imagine,  A beaming flood of light, Pouring over your body, It relaxes and delights.  PAUSE… Breathe… And bring yourself inside.  Breathe… Fill yourself with pride.  Today we pause to honor, The person that you are, The journey you have taken,  Has brought you oh so far.  PAUSE… The ups and the downs,  And everything in between.  Sweet one, you’ve evolved, Into a luminous queen.  PAUSE… The lessons from the failures, And pain from all the no’s, Have made you quite resilient, Kept you light upon your toes.  PAUSE… The people that have loved you, And those that you’ve held dear. Have forced your heart to open, And expand your love past fear.  PAUSE… Think about the gal you were, Just one year ago.  She’s become so much wiser now,  The year has grown her glow.  PAUSE… You may not be where you want, You may have shifts to make.  That’s part of what makes you you, Always growing for your own sake.  PAUSE… So on this special day, Feel the love within you burst.  There’s no one just like you, In this entire Universe. LONG PAUSE… So breathe in deep,  And breathe out long. Feel yourself coming home, Right now is where you belong.  PAUSE… Happy birthday, beautiful, Celebrate this chance to be, Fully and completely you, Wild, magical and free. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tranquil.  Calm.  Soothing.  It’s all here waiting for you tonight. Just close your eyes, and let’s begin. Bring your hand to your heart,  And let’s begin our meditation with an intention. Tonight may you easily surrender to the sleep of the tranquil night. Let your chest feel the heat of your hand, And let your hand feel the rise and fall of your chest as you breathe. Lower your hand, And let yourself snuggle into your favorite sleeping position. PAUSE… Relax here, Calmly noticing your breathing, Feeling the cool air on your nose as you breathe in, And warm air on your nose as you breathe out. Breathe… PAUSE… Now see if you can hear the soft singing of the crickets in the background, Playing their music just for you. Imagine yourself going outside to see them, To thank them for their songs. You step out onto a patch of soft, green grass, and immediately feel its coolness refresh you. Feel the calming vibrations coming up from the Earth to meet your feet,  Reminding you that you are one.  PAUSE… You look around and see the darkness of the night,  As if the sky blanketed everything around you with a deep, black sheet. A few stars here and there shining through as if holes were punctured through it. The quiet here is palpable, And makes you feel like everything is close. No noises in the distance.  No hums from the daytime movement. Just silence.  And the orchestra of crickets, Playing just for you.  PAUSE… Relax, And melt into your bed. The tranquil night welcomes you, Protects you, Restores you. PAUSE… Look up at those stars, And notice that those few turn into many, The diamonds appearing one by one as your eyes adjust, And pretty soon litter the black sky with their glittering fairy dust. Breathe in their magic, These distant stars whose twinkles hypnotise you into sleep. Breathe… PAUSE… Be here with the silence of the tranquil night, Let her embrace you and infuse you with calm, As your body floats you off into the deep wonders of sleep.  Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  PAUSE… Rest tonight knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. Call upon those memories within you, The ones you’ve buried and almost forgotten. And the ones that lie fresh within you. PAUSE… Beckon them from you now, And ask them to gather at your center, Like dry fall leaves being swept into a pile. PAUSE… Their time has come to heal, So your soul can be free, So your heart can thrive, PAUSE… So breathe in deeply, And imagine yourself gathering these leaves, These moments from that touched you. LONG PAUSE… Gather them up and honor the pain, The tears, The disappointment, The sadness, The regret. LONG PAUSE… Breathe deeper, And remember the good, Recognize the gifts, And find gratitude for it all. LONG PAUSE… Breathe, And notice the air around you settle into quiet. PAUSE… Here,  In this stillness, You touch the divine. You are divine. And you see the peace that awaits you, On the other side of forgiveness. You understand it all.  PAUSE… So exhale now, With intention and with love, And release those leaves from you, One by one, Letting the memories go. Letting the pain go. Forgiving the people, Forgiving yourself. And surrendering yourself to the release. LONG PAUSE… Rest now, The heaviness has left. And peace has filled you up. PAUSE… Forgiveness has cleared the way for more love, More life. More joy. PAUSE… So rest deeply now, my love, You are light. You are healed. You are free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “We receive exactly what we see.  See yourself living in abundance and you will attract it.” Rhonda Byrne. Open,  Slow down, And relax. PAUSE… Melt your body into comfort.  Imagining a gentle, warm energy, Pouring over you. Softening you from the top of your head, Down your face, Your neck, Chest,  Belly, And legs.  PAUSE… Down,  Down,  Down, Easing your body into deep comfort.  Easing your mind into stillness. Breathe… LONG PAUSE… See it now, A desire that is written upon your heart. Imagine the ribbons of light leaving your heart, And twirling in front of you.  PAUSE… Reds, pinks, yellows and greens, Swirling around,  Reflecting their light in your eyes, Dreams dancing so you can see.  PAUSE… See what you desire.  Feel it, Be it.  LONG PAUSE… Let all of your inhibitions go, Let your doubts dissolve, Let your fears disappear.  PAUSE… Manifest your desires, As you move and flow and dance with your dreams,  And believe that they are yours.  PAUSE… You are worthy. You are open. LONG PAUSE… Let them dance in front of you, As your eyes ingest every detail, And remember every nuance.  PAUSE… Until the dreams no longer feel Like they’re swirling around, Paintings of light in the ether. But instead take shape of the real, Embodying life, Mixed with the magic of your soul.  PAUSE… “We receive exactly what we see.  See yourself living in abundance and you will attract it.”  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Become aware of the intricacies of your breath.  PAUSE… Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE… Notice your belly rise with every inhale, And fall with every exhale.  PAUSE… See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE… Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE… There’s magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE… It feels, It knows, It heals.  It flows.  PAUSE… It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE… So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE… Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE… Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE… If there are parts of you that are broken, Hurting,  Or unsettled… In your mind or in your body… Let the blue energy find them, Embrace them, And heal them. LONG PAUSE… The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And bring yourself inside.  Far away from the movement of the day. Far away from the thoughts, And emotions that want to play. Breathe… PAUSE… Slow down your breathing,  Letting your inhale bring you home. And then ask your exhale, To release what wants to roam. PAUSE… Let your body melt, Deep into your bed. Let the melody of your breathing, Clear what’s in your head.  Here in this space, The noise of the day has ceased.  Here in your soul, Your awareness of the good has increased. PAUSE… Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  LONG PAUSE… The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE… Even the hard times, That feel like they’ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE… So sink into gratitude, And swim in the ocean of gold.  Let it fill you with love, And warm you when you feel cold.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  PAUSE… Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right.  PAUSE… When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce.  PAUSE… Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax into your bed, beautiful. You deserve its tenderness. Because no matter what happened today,  Or how you feel, It’s time to be kind to yourself, And wrap yourself in the blankets of deep self-love. The raindrops of self-judgement can come down hard, Beginning with tiny little drops,  That barely breeze your face. Almost like whispers grazing your ears, Full of shoulds and supposed to’s. But soon the rain begins pouring down, And the drops fall down hard,  Drenching you from head to toe with feelings of less than. PAUSE… But tonight, it’s time to stop the rain and dry your soul, Refusing to let one more drop of self-judgement or harshness come upon you, And instead, infuse yourself with deep, unconditional kindness. PAUSE… So let yourself go right now, my love, Falling deeper into your bed as you slowly release all the tension from your body. Feeling any stress or tension leave your eyes, Your cheeks,  Your shoulders, Your chest, Your stomach, Your arms and your legs. Relax and release, Relax and release.  PAUSE… Notice the soothing rhythms of your breathing  As they call you further into comfort. Slowing you down, Down, Down, And bringing you here. Away from those thoughts, Away from all those stories of what should be, Away from any emotions that may be weighing you down. PAUSE… Breathe, And be here, Feeling your body relaxed, Feeling your mind relaxed, Feeling your entire spirit relaxed. PAUSE… Imagine those blankets of kindness gently covering you. They’re simultaneously cool and refreshing, And warm and comforting, As they cover you tonight.  You are so special,  The night whispers to you. And you are pure love. PAUSE… Feel your blankets of kindness get just a bit heavier, Wrapping all of you in their embrace. You don’t have to do anything to be loved, You don’t have to be anyone other than who you are right now. So let yourself receive the gentle touch of kindness tonight, As you ease into deep sleep. PAUSE… Let go of the expectations. Let go of the tasks. Let go of the shoulds. Let go of the judgements. Let go of the regrets, Let go of it all… And let your raw soul be embraced by all the kindness surrounding you. PAUSE… You are love. You are beautiful. You are extraordinary. You are light. You are powerful. You are special. PAUSE… Breathe in deeply, And let the blankets of kindness cover you tonight, And remind you of who you are. Without the opinions of the outside world, But with the confident, gentle voice of your soul. PAUSE… Now be here under your blankets, my love, Resting deeply, And feeling the warmth of a gentle arm hugging you. Feel her softly squeezing you, Whispering silently that you are whole. Just as you are now. PAUSE… Let yourself melt into her embrace, And guide you into the safe, soothing stillness of deep sleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow yourself to calm down.  Surrender to the rhythms,  Of your body and its sounds. PAUSE… Let your shoulders drop,  And your mind slowly clear. Let your body melt,  And everything heavy disappear.  PAUSE… If you bring yourself inside,  And float in the space within.  All the good that’s yours, Appears outside and in.  The conscious breaths you take,  Quickly make you aware, Of your body’s beautiful magic, Of its love and its care.  PAUSE… The food and the water,  Your shelter and the sun. These basic things are blessings, Each and every one.  PAUSE… The people that surround you, The kisses, hugs and smiles. Warm you and connect you, And fills you up for miles.  PAUSE… The chance to follow your dreams,  The fire in your belly to live. The opportunity for growth,  To help others and to give.  PAUSE… Each of these endless blessings,  Are yours every single day.  Let the gratitude blossom, And soften your heart today.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It’s beyond the thick forests, Of worry and pain, Beyond where your ego resides. PAUSE… Sink into this space, That’s open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life’s lovely song. Slow down your breath, And let it melt you, Deep relaxation tonight. Slow down your mind, And let it calm you, It’s time to surrender to night. PAUSE… Feel your body move, And hum with sweet life, And breathe in gratitude for this gift. Then think of the love, That surrounds you right now, And watch your energy shift. LONG PAUSE… The shelter you have, The food that you eat, The water that keeps you alive. Find thanks for them all, As gratitude sets in, For these that help you survive. PAUSE… The hugs that you get, The laughter that sings, The smiles that just melt your heart. Honor them now, And don’t ever forget, They’re blessings that can depart. PAUSE… If you have just one, Sweet soul who loves you, For the beautiful being you are. True fortune is yours, You know what love is, Gratitude is felt near and far. LONG PAUSE… So as you drift off, Let gratitude sink in, Into your body real deep. Feel the refresh, Of feeling so blessed, Let it lull you into sleep. LONG PAUSE… Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Enjoy the little things, for one day you may look back and realize they were the big things.”  Robert Brault Settle yourself into comfort, And invite your body to relax. PAUSE… Let your eyes close with the heaviness of the day. Let your cheeks soften. Drop your tongue from the roof of your mouth.  And feel your whole face soften and relax.  PAUSE… Lower your shoulders, And open your chest.  Let your arms and legs get heavy, And melt deeper into your bed.  Breathe… PAUSE… There are millions of little things, That create who you are, And the life you get the live.  PAUSE… So rest deeply tonight, As you let them kiss you, Like little bubbles of air rising to the surface, As you float at the top of the water. LONG PAUSE… Let gratitude rise within you, For your breath, Your incredible body, Your beautiful mind. PAUSE… Feel gratitude for the water you drink, The food you eat, And the ease with which you get both. PAUSE… Breathe in gratitude for relationships you have, The people who color your life, The joy and challenges they’ve created for you. PAUSE… Feel the bubbles of gratitude for the bed beneath you, The blankets covering you, The pillow beneath your head. LONG PAUSE… Ride the soothing waves of your breath. In and out, In and out. Relaxing, Releasing.  LONG PAUSE… The bubbles of gratitude refresh you, And make you float. They are endless. PAUSE… Thank you for the feel of the earth beneath my feet.  Thank you for the songs of the birds. Thank you for the kiss of the wind.  LONG PAUSE… Thank you for the laughter that ignites my soul. Thank you for the tears. Thank you for the conversations that shift my world.  LONG PAUSE… One by one,  You feel them float up, And tickle your skin. One by one,  They fill you with love, And tremendous peace. One by one, They create your world. Joyful. Blessed. Full. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There’s so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE… The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE… So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you’ve felt.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what’s there, And carrying it out till it’s gone.  PAUSE… Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE… Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE… Each moment you sink, Further into calm, It’s time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE… Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You’re light and relaxed, The pressure is gone, It’s time to drift off to sleep.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I’ll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In… And out. PAUSE… With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you.  PAUSE… Feel the sounds within you, Aligning you, Restoring you.  Breathe… LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you’ve been worrying too much,  When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying to keep up, When you’re obsessed with what you don’t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude.   So breathe deeply, And really feel the miracle of your breath, The intake of oxygen fueling your life, The releasing settling you here into this moment.  Breathe… And let the fresh air circulate through your body. Cleansing what’s dark inside, And releasing it all out with every exhale.  Breathe… PAUSE… Allow all those thoughts to pass you by, As you return to yourself with every single breath. And return to gratitude. PAUSE… Gratitude for this breath. Gratitude for your shelter.  Gratitude for your health. Gratitude for your beautiful body. PAUSE… Return to gratitude for those who love you, For mother nature all around you, For the sunshine and the rain, And for all the experiences you’ve had that have brought you here today. PAUSE… Fill yourself with gratitude for the mistakes you’ve made, The lessons you’ve learned, And the freedom to create your life. PAUSE… Feel the gratitude overflow for the laughter, The tears,  The anger,  The fears, And the opportunities to feel it all. PAUSE… And then let gratitude become one with you, For the beautiful being that you are. PAUSE… Return to gratitude, dear one, And from this space, you will begin anew, Released from the heaviness, And alight with love. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lay your head down, sweet love, It’s time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations carry you into the night. Breathe deeply, And exhale completely. Slowing down your body with the easy rhythm of your breath, Slowing down your mind as you come here, into the night.  Breathe… And let go of the day. Let it all dissolve from you,  As you bring yourself here. PAUSE… My body is ready to relax. My mind is clear and peaceful. Falling asleep is easy and natural for me. PAUSE… I am grateful at the end of this day, no matter what it was. I feel calm and whole. I let go of my worries with every exhale.  My body is getting deeply relaxed. PAUSE… I am safe right now. I am loved by others. It is safe for me to release, relax and fall deeply into sleep. PAUSE… I will enjoy a full night’s rest and feel rejuvenated when I wake up. My eyes and my body are getting heavy. I am grateful for my health. PAUSE… I am easily falling into deep sleep, and am ready for good dreams to come. I release all anxieties with every breath out. I am worthy of beautiful rest and to sleep easily throughout the night. PAUSE… I invite my body and mind to be restored by sleep, so I can wake up full of energy and light.  I am deeply relaxed and melting further into my bed with every breath out.  I have lived a full day, and I deserve a good night’s rest. PAUSE… There is nothing for me to do right now, my mind is clear and my body is soft with sleep. The soothing rhythm of my body easily lulls me to sleep. I let go of anything left unfinished today, and easily drift off to sleep. PAUSE… Any fear within me is dissolving. I am worthy of love. I am extraordinary. PAUSE… I am perfectly imperfect, always learning, and doing my best.  I attract loving and respectful people into my life. I am deeply relaxed and settling easily into sleep. PAUSE… I am exactly where I need to be right now, worthy of everything I have and more.  I welcome total abundance into my life. Money comes to me easily. PAUSE… I open my heart to others with ease, and am shown deep love in return. I release all emotions and thoughts, and peacefully melt into sleep. I will wake up fresh and refilled. PAUSE… I deserve to receive love.   Anything I can dream about, I can manifest.  I am at peace with myself and the universe.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now… And bring yourself home.  PAUSE… Let go of the movement of your mind, And fall deep into the center of you.  PAUSE… Feel your body melt. And your mind clear. As you surrender to the gentle rhythms of calm.  LONG PAUSE… You wrap your arms around it all,  As much as you can grasp.  You gather it all in close to you, Believing this gives you control. PAUSE… You hold on tightly, To the plans, The responsibilities, The fears, And of others.  If you can keep it all close to you, You think it’ll all be okay.  PAUSE… But this is just an illusion.  Your arms cannot hold it all together.  You cannot control all the pieces.   So let it go… PAUSE… Let go of the worries, That have resided in you for so long. You’ve become accustomed to their presence, But they don’t belong here.  So breathe them out, Let them go, And feel the space open within.  LONG PAUSE… Let go of the plans,  Those details that feel ever present, That your mind wants to organize, And strategize,  And perfect.  Let them go… And feel your mind clear, And lighten.  LONG PAUSE… Let go of all those responsibilities piled upon your shoulders. They do not control you.  They do not have power over you.  So let them go… And let your shoulders rest,  As you release the heaviness.  LONG PAUSE… Gather up the fears inside. The ones you know, And the ones that hide.  And as you sink deeper,  Let them go… And feel the darkness release. LONG PAUSE… Breathe… And let it go.  Relax… And let it go.  LONG PAUSE… All that exists, Is right here is this moment.  So open your arms,  And release everything. And sink deeper into you.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and come with me as the sound of gentle raindrops trickle over you tonight. Covering you with warmth and comfort.  Sleep is here for you, beautiful, And tonight, her music is the rain. Observe your breath, The faint, breezy sounds of your nose for every breath in and out.  The growing of your chest and stomach as you breathe in, And the shrinking as you breathe out. The natural slowing down of your body as you breathe in a little longer,  And breathe out a little more.  The increased warmth within you as you flood your body with oxygen. Breathe… PAUSE… As your body melts deeper into your bed,  See if you can notice the soft sounds of the raindrops in the background.  Gently tapping on your window, As if each raindrop is reminding you that you are safe, You are free, And you are invited to surrender to sleep.  PAUSE… Gradually, the raindrops become just a little louder,  Creating a calming orchestra of sounds, As they sing you to sleep. Be here with them for the remainder of the meditation, And let them carry you into the deep sleep awaiting you.  And if your mind begins to wander, just bring yourself back to the soothing rhythm of your breath, And then back onto the sounds of the gentle raindrops. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something’s ruffled your feathers, Something’s under your skin, Your heart is racing inside.  Your mind is spinning, With all the scenarios, You feel like you want to hide.  PAUSE… So take a deep breath in, And slow yourself down, There’s something hidden underneath. Your ego is reacting, It feels threatened somehow. It’s time to observe what’s beneath. Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, It’s simply a chance to survey. PAUSE… Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. LONG PAUSE… What lies beneath, The ego that flares, With frustration or anger or blame? Maybe some fear, That you’re not good enough? Maybe some sadness or shame? PAUSE… Without any judgment, With mountains of grace, Take time to explore what’s below. What you find in the shadows, May be a surprise, Or it may be something you know.  LONG PAUSE… Follow the path, To the point of the pain, That caused your ego to scream. Embrace it with love, With forgiveness and hope, And observe as it releases its steam. PAUSE… Your brave choice to look, Beyond what occurred, And see what triggered within you, Ensures you’ll transcend, The root cause that’s here, Dissolving its power from view. PAUSE… Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, Let your soul light the way. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now… And bring yourself inside.  Melt down, And open to the night.  PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise.  Your mind is spinning wildly, All the chaos really annoys. PAUSE… The tasks,  The plans, The worries and the fears, They’re screaming at you now.  They want you to believe, They’re your world somehow. PAUSE… But once you breathe… And open space, You see that they’re not you. You come inside, And touch your soul, Calm lives within here too. PAUSE… Here you are,  In this sacred space. Right here and now, In this calming place.  LONG PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… No longer can those thoughts control, Your entire world.  When you bring yourself to the calm, All those thoughts unfurl.  PAUSE… Here you are,  In this sacred space. Right here and now, In this calming place.  PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… The more you melt your body, The more you soften your face, The more you allow your breathing, To detach you from the race.  PAUSE… The more your mind will empty, The more your soul will fill, With calming energy to slow you down, Relax, and be still.  LONG PAUSE… Calm is here within you, In any moment you need.  Just close your eyes and take a breath, To slow your mind’s fast speed.  PAUSE… Once you’ve come into calm, There’s nothing left to do. Surrender to the stillness, Everything’s here for you.  LONG PAUSE… Here you are,  In this sacred space. Right here and now, In this calming place.  PAUSE… Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down slow.  The night is here upon you, And it's time for you to go.  PAUSE… No matter what the day has brought, No matter how you feel, The nighttime lullaby calms you down, And holds you while you heal.  PAUSE… Imagine that her arms are wrapped, Around you tenderly. This lullaby is here just for you, Unconditionally.  PAUSE… So relax your body, clear your mind, And open yourself to her. She’ll take all that you will give,  So let go if you prefer.  LONG PAUSE… Let your breathing slow you down, Feel the rhythm ease. Notice your body soften now,  The tension really decrease.  PAUSE… Do you hear that lullaby, Playing just for you?  Each note was created especially, To cradle and comfort you.  PAUSE… Slower, Slower, And slower you go,  Lightness is in your heart. Softer, Softer, And softer you melt, Trust this sacred part.  LONG PAUSE… In this moment as you rest,  Let all those worries go.  Feel them fall to the ground,  Dissolving down below.  PAUSE… All those fears and all that pain, All the parts inside, That haunt and even shame you, You always try to hide.  PAUSE… Here those parts don’t need to be, Hidden or even shamed. They’re part of what makes you you, They’re held now and retained.  LONG PAUSE… Feel yourself melt once more, Deep in this melody. The embrace of the lullaby, Is the ultimate remedy. LONG PAUSE… Slower, Slower, And slower you go,  Lightness is in your heart. Softer, Softer, And softer you melt, Trust this sacred part.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down to rest.  The night is here to soothe you, So relax deeply, And let yourself be blessed. So settle in now, Ready to embrace sweet sleep, Letting your breath calm you down, And pull you into the deep. PAUSE… Let your body melt, Your face, Your shoulders, Your chest. Let every limp get heavier,  And release anything that feels stressed. PAUSE… If anything feels heavy, If thoughts are floating around, Breathe them out with every exhale, And then come back to this soothing sound. PAUSE… In and out, Out and in, Your breath will bring you home. In and out, Out and in, No longer will you roam.  PAUSE… This place your breath takes you, Is spacious,  Calm, And light. It connects you to your magical soul, So surrender to it fully tonight. PAUSE… There’s safety here, Within this space, Nothing can cause you harm. So relax, And let go fully now, Your fears and worries can disarm. PAUSE... Sweet dreams, Beautiful one, Another day has passed. Be one with the truth, That your soul is here to last.  PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lay yourself down tonight, my love,  And into the comforting sheets of gratitude.  Gratitude for your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.   Maybe you’ve had moments of ignoring her or even loathing her. Perhaps you’ve celebrated her and treasured her. No matter what your relationship with your body has been or currently is, the intention of tonight’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have. So you can end your day feeling full of love and deeply connected to your body, as she carries you peacefully into dreamland. Close your eyes, And allow your attention to settle onto your breathing.  This simple action your body does for you without you having to think about it. This intake of oxygen that feeds your entire life. Now expand your breath a little bit more,  Inhaling in deeper, And exhaling out longer. And notice as your body naturally slows down, Naturally feels heavier, Naturally relaxes. PAUSE… Allow your shoulders to drop, Your cheeks to soften, And your chest to open and relax. Breathe out the day, With every exhale, And relax further into your bed. PAUSE… Your body is special. And so beautiful.  Bring your attention to your feet,  Imagining warm, golden rays of sunshine lighting them up, Feeling the tingling of attention reminding you of the gift of movement they give you. Think of all the miles they’ve carried you and let the gratitude fill you up and lighten you.  Let those golden rays soothe your feet,  Allowing them to part and settle, As they relax deeper into your bed. PAUSE… Now bring your attention to your legs, Your calves, knees, quads and thighs, And see all the images of their powerful strength moving you and balancing you, And let the gratitude flood in, Inviting the golden light to calm you, And melt you further into the night. PAUSE… Bring your attention to the beautiful bundle of your sexual organs, This magical garden that exudes the essence of your womanhood. Pleasure and life can live here...can thrive here. And even when they haven’t, this garden is here for you, working on your behalf. Breathe in gratitude, and feel yourself grow lighter.  Imagine that golden light soothing you here, Easing you deeper into sleep. PAUSE… Now let your attention travel up to your stomach, your heart, your breasts and your chest. Feel this entire area expand with golden light with each inhale as it reminds you of who you are. All your major organs inside are working just for you. Feel the gratitude arise and expand with each breath. And let the golden light soothe you, Melting you even deeper into the beauty of the night. PAUSE… Now allow your attention to rise to your shoulders, arms, hands and fingers. These tremendous parts that give you so much freedom to navigate your life,  To embrace, to hold, to carry and to give. Breathe in deep gratitude and feel the warmth inside of you grow as the golden light covers you. Breathe... PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE… Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. PAUSE… All the blessings live here, In the aliveness of this moment. You relax further into yourself, And notice pieces falling from the constructed life around you. PAUSE… All the expectations, All the shoulds, All the limiting beliefs. The matrix begins to crumble, And you begin to clear. LONG PAUSE… All the blessings come into focus. The blade of grass kissed by the morning dew. The miracle of your beautiful body. The sounds of laughter from someone you love. The home you find as you nestle into those special arms. PAUSE… Like a small piece of the puzzle, Each blessing comes together,, And clicks into place. Slowly reconstructing the life around you. Connected to the life within you. PAUSE… Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. LONG PAUSE… All the blessings surround you, Just open your eyes and see. Be here in this moment, Breathe them in, And let them fill you up. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it’s time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.  Close your eyes and invite your body to relax into your most favorite sleeping position. Bring your attention inward. Noticing the weight of your body on your bed. Feeling the softness of your sheets or blankets. Hearing the soft whispers of your breath as it enters and exits your nose. Observing where your body may be tight and inviting those areas to relax. Relaxing your cheeks and jaw. Lowering your shoulders, Softening your belly, Relaxing your arms and legs. Surrender to the soothing rhythm of your body, And breathe. PAUSE… One by one, the thoughts may bubble up to the surface of your consciousness. Begging for your attention. They tease you with a false sense of importance, Making you feel like you have to give into their cries. But you don’t.   Their dramas don’t need to be played out right now.  Now is your time for sleep.  Your time to restore your mind, body and soul. Your time to be embraced by the loving arms of the night. Nothing needs to be done.  Nothing needs to be figured out.  Just breathe… PAUSE… The thoughts will continue to arise and that’s normal.  They may be helpful thoughts, trying to manage or organize your days. Or maybe they’re excited thoughts, swirling with people, ideas and experiences that make you smile with hope and exhilaration. Or maybe they’re anxious thoughts, soaked in worry, fear and stress. They could even be seemingly random and strange thoughts, depicting memories or insights that don’t make much sense. Whatever is coming to the surface,  See if you can imagine each of these thoughts as a small glowing ball of light, floating in the air around you. And every time you breathe out, Imagine that your breath extinguishes the light on one of these thoughts, one of these balls of light. Breathe out and turn off the thoughts. One by one.  With each breath out.  Darkening the space around you as each ball of light turns off and vanishes into the night.  Breathe out. Breathe out. PAUSE… As another thought comes up, imagine it again as a glowing light around you, And as you exhale, blow out the light, and watch it dissolve into the night. Breathe in, And blow out another light. Breathe in, And blow out another light.  PAUSE… What was once bright with all the glowing lights of thoughts, Is now dark. Empty. Peaceful. Quiet. Inhale and feel the fresh air filling your belly, And exhale into the darkness. PAUSE... Anytime another thought comes up, Just see it as a small, glowing light, And then blow it out on your exhale.  This is your special space of stillness. Where your body can relax, And your mind can clear, So you may drift off into deep sleep. Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And know you’re okay. The night is here upon you, Ready to take you away. PAUSE… I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. PAUSE… Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel.  PAUSE… But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign.  So focus on your body, Your face, your arms, your chest.  Let your legs get heavy now, So all of you can rest.  PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout.  PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view.  PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve.  PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine.  Feel the sand fall out, The relief feels divine.  PAUSE… Falling,  Falling,  Falling out. Each moment feels more free. Lighter,  Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day comes to a close, And your body longs to rest.  See if you can open up, And fulfill one last request.  PAUSE… This moment gently brings you, To the ending of your day. Now see if you can reflect on, All that happened today.  So let your breath relax you, And bring you deep inside, As it slows with every exhale,  Melting you open and wide.  PAUSE… Breathe… Slower and slower it flows.  Breathe… From your head to your toes.  LONG PAUSE… This moment is so special, A chance for you to be, One with your true nature, Open, honest and free.  PAUSE… Reflect on all that happened, And how you felt throughout. How did you feel joy today? When did you feel doubt?  PAUSE… What did you learn about yourself, How can you now expand, The lessons within these happenings,  Are here to understand. PAUSE… Who was super sweet to you, And to whom were you kind?  Who brought a smile to your face? And to whom were you blind?  PAUSE… Feel your body filling up,  With gratitude and with grace. What blessings you have all around,  Right in front of your face.  LONG PAUSE… Perhaps this day was actually tough, And felt like a really rough ride.  Maybe there were moments that hurt, You were in pain and cried.  PAUSE… Maybe you felt the building up, Of so many stresses today. Maybe they are way too heavy, You feel depleted and gray.  PAUSE… Bring the millions of heavy thoughts, To this precious moment now.  As you reflect, you can see, They all disappear somehow.  PAUSE… Breathe… Slower and slower it flows.  Breathe… From your head to your toes.  LONG PAUSE… Now feel your body covered, In blankets of love and light.  You are ready to rest now, And sail through the dreamy night.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you come into your bed, And wind down your day, Let your breath calm you, And soften you.  PAUSE… Rest deep into your body, Bringing your attention here. Far away from the thoughts, And the movement of your mind.  PAUSE… Sink a little further, And as you do, allow your body to stretch. Straighten your arms,  And your legs out wide, As far as they can reach. Hold them here for a moment,  Squeezing and gathering up every bit of pain, Stress, And detail inside.  PAUSE… And then exhale,  And release the stretch, Letting it all go,  And softening your body even further. LONG PAUSE… Now place your hand, On the side of your head, And slowly pull it down to one side, Stretching the side of your neck. PAUSE… Breathe into the stretch, Expanding the space inside, And inviting in relief. PAUSE… Now reverse the stretch, Gently pulling your head down from the other side,  Feeling the stretch on the other side of your neck. Breathe… And feel every fiber stretch out all that tension.  PAUSE… And then release the stretch, And feel the warmth of the relief, As you melt further into bed. LONG PAUSE… Feel into your body, And bring your attention to your neck.  Imagine all the points of pain, All those spots of tension, Are glowing soft red.  PAUSE… Breathe into those places, From the bottom of your skull, Down the sides of your neck, And into the contours of your upper shoulders. PAUSE… Imagine everything opening, And softening.  Opening, And softening, As you breathe in relief, And breathe out tension.  LONG PAUSE… Notice that the soft red glow, Becomes a little dimmer now, And your head feels a little lighter.  PAUSE… Now imagine your spine stretching, From the bottom of your back, All the way up to the top of your neck. Pulling, Extending,  Straightening. Opening up the space between every vertebrae. One by one, Making space, And releasing the pain.  LONG PAUSE… The glowing red dims again,  Almost completely. And your body feels spacious. Heavy and deeply relaxed, And also light and open.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort,  And let your mind go.  Feel it slowly unravel, As you let the thoughts escape.  PAUSE… Open, Open,  Open… Your mind is loose and soft.  Lighter,  Lighter,  Lighter, As you unwind your mind and sleep. Close your eyes,  And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe.  PAUSE… In and out of your nose, Slowing down bit by bit.  Releasing your shoulders,  Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting.  Follow this slow dance of air, In its circular, calming rhythm.  LONG PAUSE… See if you can notice the thoughts popping up, Dancing and swirling and bright with promises, Begging for your attention.  PAUSE... Just notice them, And imagine yourself slowly bowing your head, Breathing deeply,  And instead come inside to your breath. PAUSE… Over and over again, Choose your breath, And feel it anchor you. Root yourself deeply in the truth of your soul, The knowing that you are whole, You are magic, And you are infinite rays of love. PAUSE… Let those thoughts dissolve, Let their hold on you release. As you come here, Deep into YOU. Your mind open, And clear. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace.  So relax, And give yourself a moment to adjust and move until you find the most comfortable sleeping position.  And when you’ve found it, Take a big, deep breath in, And as you exhale,  Release all the heaviness on your heart, And fall deeper into your bed. PAUSE… You are a gorgeous, imperfect being of light.  And as you journey through this life, You mess up. You make the wrong decisions, Say the wrong things, Take the wrong actions, And fall down hard. PAUSE… It’s okay. It’s okay to make mistakes, It’s okay to be imperfect.  We all are. So be here tonight, One with your breath, And plug into the wisdom of the universe, And forgive yourself.  PAUSE… Forgiveness is the first step to accepting what is, And acceptance will allow you to open your heart to the lessons to be learned, So you can hold the mirror in front of you, Without judgements, And unlock the fears,  The stories, And the beliefs that brought you here. So breathe and melt further into your bed, And cover yourself with the blankets of forgiveness tonight, Knowing that you are loved, Completely, Unconditionally, Just as you are. PAUSE… There is always a silver lining, Always a lesson to learn that will benefit us, Always cosmic beauty in what seems like chaos. So rest your head with peace in your heart tonight, beautiful, And know that everything will be okay. That you are exactly where you need to be. Breathe out the worries,  And let go of the blame, And allow yourself to surrender to deep sleep. PAUSE… Imagine the wand of forgiveness tapping lightly on the crown of your head, Its soothing sparkles of magic relaxing you, As your eyes get heavier, Your cheeks soften, Your jaw releases, And your lips lightly part. PAUSE… Watch as that fairy-like wand travels down your face, And taps your shoulders,  Your chest,  And your arms, Causing them all to relax, And release. One by one. PAUSE… And as the beautiful wand of forgiveness continues, Feel its warm sparkles touch and heal your belly, Your hips, Your thighs, Your legs, And your feet. And feel them all deeply soften, And relax. PAUSE… Sink deeper into your bed, Covered in the blankets of forgiveness, Comforted by its warmth,  Kindness, And grace. You are safe here, my love, Protected from your own inner demons who want to make you wrong, Shame you, And challenge your worth. Safe from others who want to hold you to a standard of perfection, Who want to make you less than, Or withhold grace. You are safe here, In the blankets of forgiveness. So melt into them, beautiful, And accept what is. PAUSE… Breathe… And fall deeply into the sleep you deserve, The sleep that will calm you, The sleep that will heal you, The sleep that will reconnect you to the extraordinary, imperfect soul you are. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I close my eyes with care, But fight to keep them shut. My mind craves action and movement. It doesn’t want to be still. PAUSE… So I lower my shoulders, And slowly deepen my breath. I expand my chest, Imagining my heart opening, As my body melts into relaxation. LONG PAUSE… So much has felt heavy, Like I’m caught in the middle of a storm.  The skies might clear for a moment, But then the rain comes down again.  PAUSE… All I see are dark skies, The clouds are eerie. I feel each drop saturate me and weigh me down. I’m cold and lost, And all I see is gray. PAUSE… But suddenly, My eyes are clear, And my body comes alive. I look around and realize, There’s beauty in this storm. LONG PAUSE… I raise my hands to the sky, Honoring the drops of life. Watching the water sink into the Earth, Feeding the plants and animals, And flowing into the rivers. PAUSE… I feel the rain on my skin in slow motion. The sensation awakens me, Thrills me. The wind runs through my hair, And makes me feel wild and free.  PAUSE… Soon I’m dancing in the rain. Arms outstretched, Head raised high, Legs moving in rhythm.  PAUSE… The thunder, wind and rain, Create music I can finally hear. LONG PAUSE… I am dancing in the rain, Alive, Magical, Free. PAUSE… What was once dark, Is now light. Nothing has changed, Except my sight. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's meditation is from my friends at the Guided Meditation podcast. If you enjoy it, make sure to subscribe to them on your favorite podcast player. 💗 This guided meditation is made for you as a tool for deep sleep and healing. So that you can wake up feeling refreshed and ready for the new day. You can use this as an evening ritual to close up your day and to give yourself the best opportunities for the next day. Brought to you by the Guided Meditation podcast. Link: https://podcasters.spotify.com/pod/show/guided-meditation  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You forget they’re there, Until one day they emerge. Called to the surface by your subconscious, Who was triggered somehow. Though these old wounds are painful, Resist the urge to push them back down. For this is an opportunity to heal deeply, To transcend the pain, And become more you in the process. So rest now, dear one, Falling gently into your bed.  Give yourself the freedom to move around a bit, Until you find that sleeping position that feels so good. And then take a deep breath in, And as you breath out, Melt further into your bed. Deeper, Ready for sleep. PAUSE… Let your body relax, As you find the soothing rhythm of your breathing. Breathing in the fresh air of the night, Breathing out the movement of the day. Breathe in, Breathe out. PAUSE… Let go of all those thoughts, Plans, Tasks, And emotions that linger inside.  Now is not their time.  PAUSE… Let them release from you as you exhale, And fade away into the darkness of the night. PAUSE… Sink deeper, With every breath out. And come home, With every breath in. Breathe and relax, Breathe and release.  LONG PAUSE… Feel the gentle hand of the night, Place itself upon your heart. Feel the heat as her hand rests here, Touching you with love, And sending warm healing deep into you. PAUSE… Her hand glows softly with the golden light of love, Compassion, And wisdom. PAUSE… Open yourself to her healing touch, And imagine the soft golden glow seeping deeper and deeper into you, As your breath travels deeper and deeper. PAUSE… Invite the night’s golden hand of love to drench you with healing, Finding those holes that have been buried inside of you for so long, And filling them up. LONG PAUSE… Feel the warmth spread from your heart, Out from your chest, And into your right arm. Then into your left arm, Down the entire length of your back, And down into your belly. PAUSE… Watch as the healing glow lights you up, Down your left leg, Then your right. Let it heal you, Let it absolve you, Let it transform you. LONG PAUSE… Feel the healing hand of the night gently lay upon the crown of your head. The warmth penetrate you, As the healing energy cleanses and restores the precious space of your thoughts. PAUSE… Feel the darkness release, From your head, Your heart, And your entire body, As the healing glow of the night saturates you, And emanates from you. PAUSE… You are free. You are healed. You are whole. You are transformed.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of tonight’s meditation is to give you the opportunity to pause and reflect on all the things you are grateful for right now, so you can end your day with a deep sense of peace.  No matter what life may have thrown at you today, there is always so much to be grateful for.  And focusing on it will open the doors for even more good to come your way. So close your eyes and settle onto your bed. And go ahead and stretch your arms and your legs out as far as they can go, Imagining your spine straightening and aligning, and inviting any physical discomforts to  release. And then release the stretch, bringing your arms and legs back in,  And let yourself settle into your favorite sleeping position. PAUSE… Notice your breath, Observe its rhythm, Its consistent and reliable cadence.  Feel the air as it fills your lungs and breathes life into your body. See if you can imagine all that oxygen traveling throughout your body,  Feeding you, Warming you, Loving you.  And let yourself silently whisper, thank you, as you think about how precious each of these breathes are.   What a miracle it is for you to be here right now. Feel the glow and the warmth of gratitude inside of you.   PAUSE… Now take a deep breath,  And see if you can melt your body just a bit more into your bed. And let the following words of gratitude lay over you like a soft blanket,  Wrapping you in comfort and covering you as you drift off to sleep.  Thank you for this breath. Thank you for my body. PAUSE… Thank you for this place to lay my head, And for the food that nourished me today. PAUSE... Thank you for the people in my life whom I love and who love me, Who are constantly teaching me how I can be a better person. Thank you for the challenges, for all the ways they encourage me to grow.  PAUSE... Thank you for my work and the services I get to provide.  Thank you for the happenings of the day. Thank you for all the technology and tools I have access to that bring so much convenience into my life.  PAUSE… Thank you for the times I’ve been brought to my knees; they’ve taught me how strong I am. Thank you for the help and support around me,  I know that I am loved. PAUSE… Thank you for the money I have that keeps me fed and safe. Thank you for the kindness I receive from others. PAUSE... Thank you for my dreams, the visions and goals that keep me inspired. Thank you for the opportunities to give love and support to others. Thank you for the beauty of nature all around me, the plants and animals and elements that remind me that I’m a part of a big, extraordinary world. PAUSE... Thank you this day, the opportunity to see it to its end and bring it to a close. Thank you for the deep rest that is ready to embrace me and will rejuvenate me for another magical day ahead. I am deeply grateful for it all.  Everything that makes up my beautiful, imperfect and miraculous life.  PAUSE… Breathe… And for the next few minutes, allow yourself to think about anything else you might be grateful for right now, Easily and calmly allowing them to relax you further. PAUSE... Feel the blankets of gratitude cover you with love,  With grace, With presence, And with a deep connectedness to the incredible person you are. Breathe... Sweet Dreams, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And settle your body into comfort.  PAUSE… Let yourself move around a bit,  Until you find your favorite sleeping position.  PAUSE… And then breathe in deep,  Filling yourself up with fresh, cool air. And then release your breath, All the way out. PAUSE… Another full inhale now, Filling up from your toes,  All the way up to the crown of your head. Holding it at the top for a moment. And then exhaling with a sigh, Releasing all the air,  All the tension, As you melt a little deeper into your bed.  PAUSE… Be here,  Relaxing into a soothing, slow rhythm, Of breathing in, And breathing out.  PAUSE… Inhaling just a bit deeper each time your breathe in, And exhaling just a little longer each time you breathe out.  PAUSE… Breathe… And relax. LONG PAUSE… All day long,  Little pieces of toxicity have entered your body, And snuck into your mind.  PAUSE… The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head.  PAUSE… They’ve accumulated within you, And now you can consciously let them go, Clearing your mind,  Cleansing your body, Leaving you light and free.  LONG PAUSE… So see if you can imagine a soft, gentle hand hovering over you.  She’s warm and kind, And places herself on your heart. PAUSE… Like a magnet, she calls all those pieces of toxicity to her, And one by one, They come. Releasing their hold on you, And landing in this gentle hand. PAUSE… Your heart immediately feels lighter, Cleaner, And whole.  LONG PAUSE… The gentle hand finds her way to your belly. You feel the warm energy of her touch, And see her calling all those pieces to her. PAUSE… One by one they leave you, Leaving everything in this area clean, And clear.  LONG PAUSE… The soft hand places herself on both your legs, And the toxins are in her pull. PAUSE… Feel them gather up and release their hold, From your toes,  Your feet, Your ankles, Up to your knees, And all the way to your hips.  PAUSE… Your legs are clean, And clear.  LONG PAUSE… The gentle hand now hovers over your back. Watch as all the toxins detach from your lower back, Slowly up your spine, All the way up to your neck, Releasing their hold, Helpless against the magnetic pull of the detoxifying hand.  LONG PAUSE… Now feel the warmth on the crown of your head, As the soft hand rests here. Millions of toxic pieces swim in your mind, And one by one,  They are pulled into the palm of the loving hand.  PAUSE… Let her absorb them all,  Releasing the toxins from your mind, Leaving you clean, And clear.  LONG PAUSE… Rest now, dear one,  And float through the land of dreams. Clean,  And clear.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go… As you settle into your bed.  Let it all go… And clear your precious head.  PAUSE… So many worries tug at you, So many stresses pile up.  So many fears are rumbling, So many thoughts interrupt.  PAUSE… Soon your world feels small,  Your breathing falls shallow.  Your eyes begin to dart around, And your face looks really sallow.  PAUSE… So let this be your moment now,  To escape the prison of pain. Allow yourself to just let go, Anxiety will not reign. Invite yourself to see the thoughts, That spin around and crawl. Take a breath here and you’ll see, You are separate from them all.  PAUSE… Breathe in deep to create more space, ‘Tween you and your thinking mind. See if you can open real wide,  The space that’s been confined.  PAUSE… Breathe in deep,  Breathe out slow, Come into your body now.  Breathe in deep, Breathe out slow, Let go and just allow.  LONG PAUSE… If you come into this moment now, You’ll see with clarity.  That most of the worries that haunt you, Don’t exist actually.  PAUSE… They’re born of what if’s and how’s, And holding on too tight, To the future that you think you know, You feel you must get right.  PAUSE… Follow your breath into your soul, And bring yourself right here. Breathe deep into this moment,  Let the anxiety disappear.  PAUSE… Let it all go… And release all that’s here. Let it all go… It’ll all be okay, my dear.  LONG PAUSE… Relax and let go.  Soften and release.  Surrender to flow, And feel the loving peace.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Breathe with fresh purpose. Find your center, Set a clear intention. PAUSE… If you could begin your day with an idea, If you could hold one word in your mind, Something to keep you buoyed and on track, Which one would it be? PAUSE… Take a deep breath and consider, All you hope to do in this day. Is there a word to encompass it all, A symbol to sum up your aim? PAUSE… It might seem like an insignificant thing, One word in a sea of potential choices. But the power of a unifying intention, Can do wonders for the power of your vision. PAUSE… By streamlining your objective, You increase the chance you’ll achieve it. That one simple word shapes you into an arrow, A bolt of lightning targeting your desire. PAUSE… So take a breath and clear your mind, Search for that critical word. Pare your desire down to its essence, And name it for yourself. PAUSE… We all know there’s power in a name, The choice carries momentum and weight. What do you hope to take from your efforts, And how can you steer them that way? PAUSE… Think of words you already hold dear, The ones that stir you to action. Create a list of aspirational choices, And then trust your gut to decide. PAUSE… Perhaps you’re looking to take a stand, To make your needs and boundaries clear. Or maybe you want to set yourself apart, Determined to shine. PAUSE… You may have a much quieter desire, To keep the world’s influence out, While you do your best to stay grounded. PAUSE… You might be looking to show extra kindness, To seek out others who may need help. Or perhaps you’re ready to have some fun, To cut loose and make new friends. PAUSE… No matter which yearning sits in your heart, It’s valid, necessary, and worthy. Give yourself permission to go after it, Knowing you’ll be grateful in the end. PAUSE… It’s a small step, and yet so monumental, To let a ‘power’ word lead the way. Belief begins with a single choice, A recognition of your own priority. PAUSE… Take charge of what you do today. Stride with purpose instead of meandering through. Set the tone with foresight and commitment, And feel that mission impact your soul.   Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium They’re filling your mind and your body with every shallow breath you take.  All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots.  And your adrenaline is pumping. So begin with a deep breath in, my love, So those demonic thoughts can disappear once and for all. Breathe… Deeply, Fully. Extracting your attention from those thoughts, And bringing them here onto your breath. Following the air in through your nose, Down your chest, And deep into your belly. PAUSE… Feel your inhale expand your body, As you breathe just a bit deeper with every breath in, And extend your exhale with every breath out.  Slow it down. PAUSE… You are perfect right here. Just the way you are.  Exactly where you need to be in this moment.  Breathe, And as you breathe out, Relax your body deeper into your bed, Falling heavily into the sheets beneath you. PAUSE… Gather up those fears, Those worries, Those regrets, Those upsets and discomforts. All of those ghostly thoughts haunting you, And gently blow them away with every full exhale.  Breathe… And blow away the thoughts. Breathe… And let go of it all. PAUSE… Let go of your anger. Let go of your fear. Let go of your self-judgments, Let go of your discomfort.  Let it all go, As you breathe out fully, And sink further into your bed.  PAUSE… Forgive yourself, my love, And set yourself free. Forgive others, So you can truly heal.  PAUSE… Tomorrow you can lean into the lessons learned, Or the logic of it all. But tonight,  Right now, Fall back into the comforting arms of sleep, And let her protect you here in the night, Shielding you from those thoughts, And dissolving them all away. PAUSE… Relax deeply, And watch those haunting thoughts float further and further away from you, Releasing their hold on you, And you releasing your hold on them.  Watch as they fade into the night, Leaving you feeling free, Light, And whole.  You are safe here, my love. Far away from the creatures of your mind. And deep in the clouds of love. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Blessings, blessings everywhere, But I can’t see even one.  I’ve let life get too serious, It’s depleted all the fun.  PAUSE… I look too long at the gaps,  Between my dreams and right now. The space is filled with judgment, I’m always failing somehow.  PAUSE… Tiny pricks of guilt, Small paper cuts of shame. I’m bleeding way too much now, And I’m always the one to blame.  PAUSE… The spiral quickly takes me, To all that is wrong with me.  The reflection naturally darkens, I crumble and want to flee. PAUSE… But if I can just PAUSE… And let breath fill the space, There’s a lovely disruption, Love shines upon my face. LONG PAUSE… The pause becomes a opening, For love to enter in.  It reminds me that I’m whole, The best me I’ve ever been PAUSE… Love rides upon the waves,  Of the air flowing through, It dissolves all the darkness, And heals all the wounds.  PAUSE… Pause and breathe, And remember who you are. Pause and be, You shine like the stars. LONG PAUSE… As love begins to reside, Within you and all around, Your eyes can finally see, The blessings that abound.  PAUSE… The sun, moon and stars, The wind, sunshine and rain. The soft Earth below your feet, All that seems so mundane.  PAUSE… Your body and your mind, That function rather well, The laughter and love that surrounds you, The ways in which you excel.  PAUSE… Like flowers painting the field, Wild with colors and sweet scents, Your blessings are innumerable, Your gratitude is immense. PAUSE… So pause and breathe it in, The fragrance of your life. It’s rich with so much goodness, Step away from all the strife.  PAUSE… Pause and breathe, And remember who you are. Pause and be, You shine like the stars. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite a deep and expansive breath to swirl and flow through you connecting you with your body. LONG PAUSE The breath opens you, sending peace and calm unfolding throughout your body, and creating the sense  that anything is possible. LONG PAUSE Bask in the calm. Bask in the possibilities. And allow yourself to  just go with what  manifests in and around you. LONG PAUSE Now, get in touch with your body, feel it becoming light and buoyant, but alive on the inside. PAUSE And imagine now that through your mind’s eye  you see the cosmos within you, galaxy after galaxy spinning gently. PAUSE And you float in the cosmos, pausing briefly  at each galaxy that unfurls  like a celestial carpet. PAUSE You draw in a breath and immerse yourself in a distant galaxy, gently sliding around and around on its spiral until you land in its heart. PAUSE And there is light all around  in the heart of the galaxy, twinkling brightly against the inky sky of the cosmos. PAUSE Then, through the silence you hear a voice in the distance. It’s a far off whisper at first and then it becomes slightly louder. PAUSE You open your ears, and focus your attention To hear the cosmic whisper say, “You are beautiful.” PAUSE As the words echo in you, your inner galaxy lights up, touching and comforting you. PAUSE You bring your awareness back to your mind’s eye beholding all the  cosmic beauty  expanding within you. PAUSE After a moment, you feel yourself being lifted to another galaxy, one that is elliptical in shape. PAUSE Instinctively, your feet skate around the ellipses  until you’re ready to softly jump into the galaxy’s center. PAUSE This galaxy hums and purrs like a factory of  blinking stars and whizzing comets. PAUSE You feel the life of this galaxy as it thrums within you, energizing you with a confidence you’ve not felt before. PAUSE After a few moments, you catch a calling from the far reaches of the galaxy, A calling that says, “You are powerful.” PAUSE You breathe in the words, as they hover in and around you. The words stir feelings of strength and renewal.   PAUSE Slowly, you’re lifted out of the galaxy and transported to a new galaxy, one that is asymmetrical  with red, white, and purple colors pulsing throughout. PAUSE You wait for a moment and breathe, taking in the Universe’s magnificent art, and allowing yourself  to float into the galaxy’s core. PAUSE The galaxy is filled with  stars and matter that form a gauzy web all around. PAUSE Lights flicker in and out in a hypnotic rhythm  that calms and comforts you. PAUSE Then a celestial wind begins to blow, a swell of cosmic dust that  flows before you like a river. PAUSE And in the wind, your name is whispered, again and again, until you hear it say, “You are loved.” PAUSE The Universe then elevates you above the galaxy and carries you to another– a spiral galaxy with two tail-like streams of stars. PAUSE While floating in the galaxy, a pair of interstellar clouds  shaped like two fingers pointing upward stretch out before you. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. PAUSE… Clear your mind and focus on the colors, Bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. PAUSE… In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world. PAUSE… Let yourself be young again, See your body leap and roll. Sink into the dewy blanket of grass, And stare up at the crystal-blue sky. PAUSE… The clouds are just as striking, As every color in this tableau. They move and shift as if tied to your mind, Offering a delightful parade. Watch the clouds and inhale slowly, find joy in their magical dance. Rise up to greet them as you exhale deeply, find peace in their gentle embrace. LONG PAUSE… Now float back down to the grassy earth, Let the scents waiting below envelop you. Wildflowers and soil and sun-soaked leaves, Calm you with their rich aromas. PAUSE… Turn your ear to the sounds all around you, Trilling birds, buzzing bees, rustling leaves. Nature’s orchestra in all its glory, Soothing you to sleep with its song. PAUSE… Spread your hands flat against the grass, Feel the silky blades on your skin. The earth has made a nest for you, A safe place to land and rest. PAUSE… You needn’t worry in this meadow, There’s nothing here to fear. In fact, this place is just for you, A haven tucked away from busy life. PAUSE… Let the buoyancy of this lovely place, Fill your heart with calm. Set your dreams and wishes free, Watch them float and dance on the wind.   Inhale as you picture your fondest wish, taking shape before your eyes. Exhale and see it coming true, feel the lift it gives your heart. LONG PAUSE… This special escape will always be yours, Ready and waiting when you close your eyes. As simple as conjuring the lush green grass, And giving your spirit wings. PAUSE… When days are long and tough to take, It’s there to soothe your troubled soul. And when you’re exhausted and overwhelmed, It stands ready to restore your strength. PAUSE… Magic fills this secluded spot, Enchantment of the very best kind. Made of you, by you, and for you, It blossoms anywhere you choose. PAUSE… Though this meadow is your secret, It’s also your superpower. Go there whenever life weighs you down, And send your troubles away with the breeze. PAUSE… Or perhaps you’re feeling happy, And your heart wants more of that. A spot like this is just the place, For joys to multiply. PAUSE… In time, you may find friends there, Their shape and character yours to define. And if you crave rainbows, or raindrops, or snowflakes, Simply draw them with your mind. PAUSE… What could be more restful, Than a fantasy land of your own. A place where only good things can thrive, Where only beauty greets your eye.   Inhale a soft and easy breath, drink in the grassy peace. Exhale and sink deeper into sleep, feel the gifts growing all around you. LONG PAUSE… Sleep comes easy in this land, Every bit of you at rest. Soft breezes blow all worries away, As distant crickets play lullabies. PAUSE… Better than any bed you’ve known, Softer than any pillow, This meadow is your comfort zone, Its solace for you alone. PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now,  And bring yourself inside.  Away from those spinning thoughts,  Away from the tasks of the day, And find your way back home.  LONG PAUSE… Sink into your breath.  And imagine yourself riding its flow as you breathe in, And breathe out. PAUSE… Feeling it soften you, Calm you, And slow you down.  LONG PAUSE… The gentle flow of the night,  Awaits you.  It runs slow and deep,  And calls you to do the same.  PAUSE… So feel your body melt into your bed a little deeper now. And take a big, deep breath in, Expanding your belly with fresh air, And filling yourself up. And then exhale,  Contracting your belly,  Until the very last drop of air has been released.  PAUSE… Sink even deeper into your bed.  And find the soothing rhythm of your breathing.  Letting it embrace you, And rock you gently.  LONG PAUSE… There are pools of water inside. Soft and welcoming, Peacefully waiting for you to arrive here, Ready to carry you to sleep.  PAUSE… So you set upon your journey,  Knowing there are things you cannot take with you.  PAUSE… Your worries and fears. Your thoughts and plans. Your need to do.  They all must stay here, As you venture to find the sleepy flow.  PAUSE… So let them go,  Let them be. You don’t have to hold them, Let go and be free.  LONG PAUSE… Step by step you venture,  Into the magical night.  Each step brings you closer,  To the pools of peace beneath.  PAUSE… You look up at the stars,  And ask for their guidance.  You know they hold wisdom,  And you don’t have to do this alone.  PAUSE… Pulled by wonder, and led by the great divine. You arrive at the magical waters,  And step your toes inside.  PAUSE… The water’s warm and calms you more, It’s full of peace and dreams.  You lay your head back and surrender to the flow, All is clear and calm.  PAUSE… Listen to the soft waves, That touch upon the shores.  Feel the gentle wind kiss your face. Lay back and let the sleepy flow take over, And guide you into deep sleep.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… All those things you want to hold, To protect within your arms.  All those details you need to know, To keep away from harm.  PAUSE… They all pile up within your grasp, For a moment you might think. That you have everything figured out, There’s not one single chink.  PAUSE… But no matter how much you try, You can’t control it all.  They’ll sneak out of your loving hold, And out of reach they’ll fall.  PAUSE… So when you feel sick with stress, ‘Cause everything’s spinning by.  Open your arms and release them all,  Let faith be your trusted guide.  LONG PAUSE… Let yourself sink into, The rhythms of your breath.  The ins and outs slow down now, And take you to your depths.  PAUSE… See if you can expand, More of the space inside. Clear your mind of all the thoughts, Brush them to the side.  PAUSE… Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… I know that what you’re grasping, Feels big and crucial too. But know that you are not alone, The Divine can help you through.  PAUSE… Open your arms and take a leap, The wind hears your desires. There is joy in the free fall,  Faith is all it requires.  PAUSE… Falling,  Falling,  Falling down.  You need no nets tonight. Spinning, Spinning, Spinning ‘round. Surrender to free flight.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, letting all the  work and stress and noise  of the day just fall away. LONG PAUSE Now, shift your focus  yo your breath, and as you do, notice that each breath you take relaxes you more deeply. LONG PAUSE As you relax, feel any area of your body that’s holding stress give way to relaxation. LONG PAUSE Now, imagine sitting outside with a slight chill in the air. You’re stretched out on a lounger with a dying fire  in front of you. PAUSE The embers of the fire glow in and out, and every now and then, a piece of wood falls deeper into the fire, with ashes and light Bursting forth. PAUSE Marshmallows and chocolate bars rest on another chair, a reminder of the sticky sweet treats you enjoyed earlier. PAUSE The last life of the fire crackles in relaxing tones,  sometimes louder, sometimes softer, a melody of tranquility PAUSE A breeze adds an extra nip to the air, and so you drape  a fuzzy blanket over your shoulders. PAUSE Sitting back, gazing at the fire, you sip a cup of tea  brewed with lavender and chamomile. PAUSE The tea relaxes and calms any nerves or stress in your body. It warms you to the perfect temperature, balancing the brisk air around you. PAUSE An incredible sense of  comfort and safety envelopes you, as if all is well with you and with the Universe. PAUSE You take a deep breath letting the security and tranquility expand within you. There is peace and comfort beaming from inside you. PAUSE You gaze at the sky, and watch as the thousands of stars  look like they're moving, and only you can see. They’re your magic stars. PAUSE Deep relaxation envelopes you wraps you in a soft blanket of love and coziness. PAUSE You snuggle deeper  into the soul of the blanket, as a fresh chill in the air arrives. PAUSE A pillow appears behind you head, soft like a swan, and you rest your head and neck on it, letting the pillow gently cradle them. PAUSE Your eyes are heavy now, so you close them, and just continue listening to the gentle sizzle and snapping of the fire. PAUSE You snuggle more with the blanket, shifting it slightly  to find the perfect position. PAUSE The fire crackles again, releasing a tiny orange flame that shimmies and bounces before falling back into an ember. PAUSE Take a breath and feel the cool air touch your chest and core. And as you do, you feel the sweet weight of sleep coming over you. PAUSE It’s time to rest, by the fire, under the stars, cocooned in your blanket, feeling relaxed, safe and  deeply comfortable. Good night.  NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Come into your bed tonight, my love, And lay your head to rest.   Let the sacred space of this meditation allow your mind, Your heart, And your spirit, To feel safe. So you can enter softly into the arms of deep sleep.  So close your eyes, Giving them a tight squeeze for just a few seconds, And then release the tension, And feel the heaviness of your eyes settle into your face. It’s okay to close your eyes, my love, You are safe here. PAUSE... Breathe… And see if you can imagine each part of your body melting into your bed, Like drops of rain merging with the ocean, Becoming one with your bed. Imagine your face relaxing, Your shoulders dropping, Your arms and hands heavily falling into your bed. Imagine your chest softening, Your stomach releasing, Your hips and legs and feet melting into the ocean of your bed. Breathe… PAUSE… I know you’ve been shaken, my love, Made to feel unsafe, Made to feel like the armor of protection around you has dissolved. Maybe your heart feels exposed, Maybe your body or your space feels vulnerable.   It’s okay to feel it all, beautiful.  But here, in this moment, You are safe.  And it’s time to relax into the protective arms of sleep. PAUSE… So breathe it all out, All those swirling thoughts, Those what if’s, Those anxieties. And find the safety of this present moment. PAUSE… Be here. And feel the warm, comforting arms of sleep wrap themselves around you, Like a soft blanket, Full of tenderness, Full of love, Full of safety. Breathe… And let yourself fall deeper into her arms. PAUSE… Feel those gentle arms of sleep around you, As you envision a big bubble forming around you, Around your bed, Around your home, Around your community. PAUSE… This bubble is strong,  And keeps out anyone or anything that is causing you fear.  Breathe in deep,  And feel the weight of your worries release as you breathe out. PAUSE… Now imagine the people you love the most, coming calmly and gently into your bubble. Entering your safe space one by one,  And fortifying it with their love. Feel their love enhance your bubble of safety, And ease you deeper into sleep. PAUSE… Relax, my love, And let that bubble keep out the thoughts, Keep out the worries, Keep out the emotions, And keep you here, In this moment, Protected, Loved, Safe. PAUSE… Let go,  And sink deeper into sleep. Let go, And melt into the safety of this moment, The protection of this bubble, The love of your people, And the safety of deep sleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one. Really breathe. PAUSE… Slow it all down, And know you are loved.  You are love.  PAUSE… When your mind feels like it’s about to explode, And your heart feels like it will escape your chest, When the tears beg to be released,  Let your breath bring you home.  LONG PAUSE… Let each inhale, Clear away the clouds. Over and over again. Until the blue sky reveals itself. Until the sunshine trickles through, And warms your heart.  Warms your soul. And reminds you that it’s all okay.  LONG PAUSE… Let each exhale release the gray, And make more room for the sun.  More room for the warmth. More room for love.  LONG PAUSE… For love is what you are. Beneath the layers of plans, Stories, Worries and fears, Who wrap you in their promises of importance.  PAUSE… You are love.  Energy that magically dances with the stars,  And sings with the wind.  PAUSE… You are perfect in this moment.   Nothing can break you. PAUSE… You are love. PAUSE… Surrender to your breath, And feel the layers of heaviness fall.   Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to center yourself, To wipe your inner slate clean. Give yourself over to a moment of peace, And take a break from all in your midst. PAUSE… Sometimes, you just need to slow things down, To give yourself time to think. But when time itself evaporates before your eyes, It feels impossible to slip away. PAUSE… There’s always something that needs doing, Always someone to make a request. You say yes, and yes, and yes some more, And then run out of time and space. PAUSE… You feel like a fool for agreeing, But you’d feel like a jerk for saying no. There’s no good approach to pleasing everyone, And the clock works against you at every turn. PAUSE… Don’t blame yourself for your kindness. Don’t beat yourself up for trying. If anything, change your perception of time, Stop competing with an invisible opponent. PAUSE… Think of time as a powerful tool, A way of ordering your world. Use it to serve your purposes, And set it aside as often as you can. PAUSE… Decide when you are off the clock, And when it just doesn’t exist. Take a block of time back for yourself, And don’t worry about the risk. PAUSE… We may owe the world certain things, And we definitely have bills to pay. But our hearts and souls have clocks of their own, And the world at large doesn’t have a say. PAUSE… The freedom to reorder time like this Is already in your grasp. You don’t need permission, it’s more like a decision, One that belongs to you alone. PAUSE… It’s often difficult to claim what we own, Even when we desperately want to do so. We think we owe others more than ourselves, And we pay the price without question. PAUSE… In truth, your allegiance must be to you, For you are your greatest ally. When you need affirmation of your own importance, Your heart and soul will gladly comply. PAUSE… Though things get cloudy in the outside world, Making it tough to see what’s real, The view is always crystal clear, When you peer out from deep within. PAUSE… So push that outer clock out of the way. Consult it only when you must. You don’t want waste even one soul minute, Giving power to an unnecessary device. PAUSE… So let it all unravel, this image of time, That makes you feel like there’s not enough. Feel yourself fly free, aligning with your soul, Knowing that this is the stuff.    Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, a breath that opens you and takes away any stress from the day. LONG PAUSE And breathe in deeply again, letting the cool, comfort of your bed relax you as you sink deeper into it. LONG PAUSE And as you breathe, let your breath form a rhythm, gently moving in and out and lulling you into  a deep, restful calm. LONG PAUSE Now, imagine the breath lightening your body, so that it feels more open, almost weightless. PAUSE And with this beautiful, relaxed feeling, notice the sheets of your bed transforming into fluffy clouds beneath your body. PAUSE After a moment,  the clouds lift you up out of room and above the house, sailing slowly and gently through the air. PAUSE The air is like satin around you, giving you a  wonderful level of comfort as you float along. PAUSE Now, imagine the cloud taking you to a wooden door with a arched frame and iron spikes all around like a gate… a door that leads to a garden. PAUSE The door creaks open and the cloud lets you down, and you are amazed at the lushness of the summer garden before you. PAUSE There are white and yellow daisies, purple geraniums, pink peonies and brilliant magenta hibiscus blooming everywhere. PAUSE You breathe in and catch the scent of lilac blossoming in a corner, Its beautiful purple stocks bending in the breeze. PAUSE As you stroll through  the rows of rainbow colored flowers, one of the hibiscus flowers catches your attention: A tiny pink and green hummingbird is sipping its nectar. PAUSE You draw closer to the flower, and the bird doesn’t seem to mind, as you watch its tiny wings beat so fast you can barely see them there. PAUSE After a satisfying drink, the little hummingbird lifts in the air and leaves the garden. PAUSE Moments later a honeybee lands on a daisy, buzzing like a violin. PAUSE Safely, you watch the bee as it goes right to work gathering its food and then flitting to  another flower,  pollinating it and giving the garden  continued life. PAUSE Moments later, a dragonfly flutters by, pausing briefly in the air and then on the ground, its stain-glass wings shimmering in the sunlight. PAUSE A tiny black and gold chipmunk pokes it head out from behind a shrub, and a bushy-tailed squirrel shakes a pine tree bouncing from limb to limb. PAUSE In the center of the garden, you notice a fountain carved from stone with two cherubs dancing on top. PAUSE Water tunnels out from the  heart of one of the cherubs, splashing gently into the water below. As you draw near, you notice  two large koi fish  swimming in the fountain, Their golden scales slimmering in the water. PAUSE You pause, and sit on a stone bench near the fountain, so you can take in all the beauty of the garden. PAUSE After a while, you notice the sun slowly fading, and the azure blue sky turing to midnight blue. PAUSE A few fireflies light up the garden, and you watch their hypnotic lights before noticing the fluffy cloud has returned. PAUSE It’s time to leave the summer garden but you now carry its beauty with you, day and night. Every day. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There’s so much invisible work,  That always relies on you.  PAUSE… It’s not that you are mad, That there’s so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  PAUSE… So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do.  Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, It’s gentle, sweet finesse.  PAUSE… Now let yourself unravel, Releasing all the weight, You have carried mountains,  Now take them off your plate.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… You probably may not notice,  How special it is at all, That you manage so much, All the big and small. PAUSE… Not only are you planning, All you need for you.  You’re in charge of others,  And their to-do list too.  PAUSE… The money, the home, the kids, All are in your queue. Each with their own needs,  That always need review.  PAUSE… It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee.  PAUSE… They say that you won’t get, More than you can hold.  So know that you are mighty, A wonder to behold.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… I see see you and the work you do, I see your loving heart.  I honor everything you hold,  You have left your mark.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soften slowly, Into your bed now, Easing your head onto your pillow.  PAUSE… Feel your body melt into your bed, And see if you can notice how your skin feels against your sheets.  Soft,  Cool,  Held.   PAUSE… Feel the heaviness of your eyes, And the softness of your face, As you sink a little deeper, Breathe a little deeper,  Relax a little deeper.  LONG PAUSE… Notice the slow waves of air, Moving through you like the ocean.  Touching your shores as you inhale,  And pulling back as you exhale.  Breathe in… Breathe out.  Imagine these waves, Slowly gathering up everything you’re holding inside.  The plans, The thoughts,  The emotions, The tasks. PAUSE… Gather them up one by one,  And let the waves take them away, Pulling them back into the ocean, And dissolving them from you.  LONG PAUSE… Breathe it all out. Let it all go.  Come deeper into you, Find your sleepy flow  LONG PAUSE… Imagine your mind,  Floating with the clouds. Clear, And free.  PAUSE… Up here the thoughts won’t stay, But instead fly across the midnight sky, A shooting star far, far away.  PAUSE… Watch them soar above you, One by one, Passing you by. LONG PAUSE… You’re anchored here, Deep into your bed, Your roots planted in the Earth.  PAUSE… Feel the warmth rise from the ground, Nourishing you, Calming you, And keeping you safe.  LONG PAUSE… Breathe it all out. Let it all go.  Come deeper into you, Find your sleepy flow  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your head on the pillow, Pull a soft blanket right to your chin. Swaddle yourself as best you can, And let the night’s comfort begin. PAUSE… When was the last time you felt secure, Completely safe, warm, and content? It’s odd that we think we outgrow those things, That we no longer need what they represent. PAUSE… At our core, we’ll always be children, No matter what age we reach. Even if we become parents as well, We continue to learn what we teach. PAUSE… The lessons don’t always come equally, And some you might never learn at all. But others affect your very survival, Protecting you from a fall. PAUSE… First, you deserve to know you’re loved, To know you’re worth the effort. And even if you’re the one caring for you, It’s okay to tend to what hurts. PAUSE… It’s also okay to speak your mind, To get your struggles off your chest. To sleep a calm and restful sleep, Unencumbered by life’s distress. PAUSE… You deserve to feel like you matter. You deserve the chance to thrive. You deserve to know anything’s possible, And you deserve to keep hope alive. PAUSE… Perhaps you have someone to tell you these things, A partner, a sibling, a friend. But even if your life has vacancies, You have a life-force on which to depend.  PAUSE… If you let it, your spirit will care for you, Reminding you what you once knew. Your essence is there to guide you back home, And to point out what will always be true. PAUSE… Your spirit is what keeps you safe, Planting signs along the way. It becomes your lifelong nurturer, If you listen to what it has to say.   Take a breath and hear that voice, the quiet truth within. Breathe out and feel the peace it brings, let it soothe your mind to sleep. LONG PAUSE… Think about how, so long ago, Loving arms might have carried you to bed. They gently lowered you, then tucked you in, Pressing a sweet kiss to your head. PAUSE… Dig deep to remember that feeling, That perfect, carefree moment. Practice conjuring it up, every night, Pull that safe feeling back into your present. PAUSE… Think about other special acts, Rituals of younger days. The perfect pjs, a favorite story, Little jokes and loving displays. PAUSE… Picture the grown-up version of these, Both playful acts and those of self-care. Imagine each evening unfolding that way, Loving habits your young self can share. PAUSE… It’s not silly to want to end the day well, Not childish or selfish or strange. Learning to tuck yourself in for the night, Can only reflect positive change. PAUSE… Perhaps you’ll start to sleep like a baby. Maybe you’ll wake up with a smile. Maybe you’ll start to look forward to bedtime, To the chance to unplug for a while. PAUSE… By now, you know what a challenge it is, To live life as a full-fledged adult. Maybe the reason we all struggle so much, Is our refusal to admit we need help. PAUSE… You might not need the predictable type, More like a boost for the soul. And if childhood routines can help you find joy, Then they certainly have their role. PAUSE… Let your mind wander through your past, Allow it to slip back in time. For a few sweet and lovely minutes, Let those memories shine.   Breathe in as you picture a littler you, capture that hopeful delight. Breathe out as you search for hints of that child, hold onto them once they’re in sight.  LONG PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Invite the thoughts to leave you tonight, as you relax into your bed. And as they drift away, let yourself surrender to the silence within you, So you can be lulled into the soothing rhythms of sleep. So let yourself settle, Finding your most favorite sleeping position. And come into your breath. Bringing your attention away from the thoughts, Away from the emotions, And deep into your body. PAUSE... Breathe… And let every breath in soothe you, And every breath out release the noise inside.  LONG PAUSE… Be here with your breath, And let it bring you to the silence, Let it help you hear the silence. And as the melodies play softly in the background,  Surrender yourself, And let the silence around you and within you take over. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.  PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again,  Settling into its cycle. LONG PAUSE…  Now take a big, deep breath in, Imagining the air clearing out what’s inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside.  PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort.  PAUSE… Relax your breathing, And let it find a nice, easy rhythm.   PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out.  Breathing in, Breathing out.  PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts,  Worries,  Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go,  Releasing all the air,  All the worries,  All the thoughts,  All the plans, Into the space around you, Watching them dissolve and disappear.  PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body.  PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to  sink into your bed, casting aside all the thoughts of the day. LONG PAUSE And as you lavish in the covers, feel your body melting in relaxation. LONG PAUSE And as you feel your body relax, let your mind open to visions and dreams. LONG PAUSE Take a moment and find yourself in an art gallery, with magnificently high ceilings, and hundreds of paintings adorning the walls. PAUSE It’s the middle of the night and you can see  thousands of glistening stars through the glass ceiling. PAUSE You’re standing in the center of a large hall, next to marble statue of a discus thrower, a young Grecian man, bathed in soft moonlight. PAUSE The statue is milky smooth on the surface, with fine, pristine details  of the face and body, and muscles sculpted  with perfection. PAUSE The discus thrower looks as if he’s coiled up and  ready to release all of human kind’s potential in a single throw. PAUSE You close your eyes and imagine the discus player coming to life  and releasing his discus. PAUSE The discus is unleashed  into the night sky, flying higher and higher until it’s out of sight. PAUSE As you gaze the discus thrower, the milky smooth marble softens into skin, and the discus thrower takes your hand and pulls you onto the platform. PAUSE He smiles, brushes a tuft  of chestnut hair  from his brow and raises his arm. PAUSE With his arms in the air, figures from the paintings gingerly step out and onto the floor. Sculptures unwind and walk about. PAUSE The air is perfumed with the fragrance  of sweet wildflowers and freshly baked bread  as well as dusting powder and cologne,  all from the figures  in the artwork. PAUSE A barmaid stops by the platform sharing goblets of wine with you and the discus thrower. She moves about the gallery offering her elixir to all. PAUSE You sip the wine enjoying its taste  and the warm feeling of relaxation it brings. PAUSE Then, a woman  with resplendent honey-color hair trots a dapple gray mare through the hall, proud and stately. PAUSE The women smiles  and pauses to  tap goblets  with the discus player, then with you, before trotting off to somewhere else. PAUSE Around the hallway, you notice that  figures from the art, are now real people, that stop and chat  with one another, embrace and laugh just like dear friends. PAUSE Two fishermen walk by with a casting net in their arms and the discus thrower asks where their boat is. PAUSE  The fishers laugh and point to a wall where a brown wooden boat with sails like canopies sits in the middle  of a painting. PAUSE In the distance, you notice a man with  a gray bowler hat  and pinstripe suit waltzes with a woman with pink ribbons  in her hair and dress. It’s so beautiful. PAUSE And while watching  the figures from the art come together, there’s an understanding of community of how everyone contributes– how everyone gives something back. PAUSE After a moment, you notice the discus thrower standing up on the platform, and his discus slowly returning  to his hand. PAUSE The discus thrower gently leads you off the platform then repositions himself just as he was when you first saw him. PAUSE Gradually, then,  the other pieces of art quietly reassemble themselves, blending back into paintings, and recreating their poses  as sculptures. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel love’s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSE… Think about the way you speak to yourself, The language you hear in your head. The words are likely different than those you select, When talking to others instead. PAUSE… In life, we talk about love languages, Meaning the way others’ gestures impact us. But in a very real way, the words we use, Create a pattern to which we adjust. PAUSE… If you tend to speak kindly, both inside and out, Then your love language is already in place. But if you’re snappish and dismissive, to yourself if not others, Then it’s time for a change of pace. PAUSE… Think of the words you use most of all, Then think about how they make you feel. Though a harsh word here or there can be harmless, A pattern makes the pain real. PAUSE… It’s no secret we’re usually hard on ourselves, And there are times to be held to account. Tough mental love isn’t the answer though, Especially in generous amounts. PAUSE… Imagine having a secret code, A list of words that buoy your spirit. Using them often might change everything, Making your self-love transparent. PAUSE… Maybe it helps to be reassured that you’re safe. Or that your intentions matter most of all. Perhaps you need to hear that your dreams have value, And you’re worth loving just as you are. PAUSE… Whatever the message, if it makes you okay, Practice saying what you need to hear. The world may agree, or the world may not, But it doesn’t matter if your own belief is sincere.   Take a deep breath and make yourself a promise, vow to be an encouraging voice. Release that breath and feel the weight of that gift, the gift of compassionate choice. LONG PAUSE… Words are not just pebbles to toss around. They’re not just vague placeholders. The way you speak to yourself matters a lot, Turning small stones into great boulders. PAUSE… By contrast, if you begin to cast sunshine, Instead of repeatedly throwing shade, The light you shine on a wounded soul, Can make that grave pain fade. PAUSE… Once you’ve mastered being kind to yourself, You can change things for others as well. The words you send out into the world, Can bring the troubled out of their shell. PAUSE… Just as your own self-talk makes you feel seen, Like your presence is both required and enjoyed, The gentle and caring things you say, Can pull others back from the void. PAUSE… Though we often hear mixed messages, Hear that love is what you do, not what you say, If you align those goals and speak tenderly, Your words make everything okay.   Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly,    Storms in my mind, The pressure is rising high.  The world is shrinking,  As I try to scream,  I crumble heavily and cry.  PAUSE… It feels like my brain,  Is exploding inside, Trying to figure it all out.  It feels like my heart,  Will burst at the seems, Aching with pain and doubt.  PAUSE… I guide my hands up,  To touch my sweet heart, They’re burning with so much fire.  They find the fast beat, Inside my chest, Peace is what they desire.  So I slow down my breath, And soften my face, And sink a bit further until, My hands and my heart,  Have found pace, And slowly, I become still. LONG PAUSE… My mind wants to scream,  That no one really gets,  The mountains I carry around.  My heart wants to cry, And give it all up, Walk away without a sound.  PAUSE… But instead, here I am, Trying to find peace, Believing the chaos will fade. I have to be willing, To sit in the fire, Without feeling dismayed.  PAUSE… So breathe with me now,  Slower and slower,  Let your breath calm you down.  Feel your mind ease,  From all of that stress, Feel yourself melt in the ground.  LONG PAUSE… Layer after layer, Slowly peels away, Releasing the mountains of pain.  Layer after layer, Slowly reveals,  The vulnerable me that remains.  PAUSE… Right here in this space, Naked and raw, I see what I need the most. And just then I feel, The arms of the Divine, Hug me like a beautiful ghost.  LONG PAUSE… She whispers her words, So I can feel loved, There’s comfort that she’s here to bring.  When you’re falling apart,  I’m right here with you, I’ll gather up everything.  PAUSE… I let myself cry,  I let myself go, I release it all out with each tear. The more that I free, Everything inside,  The more I feel light and clear.  LONG PAUSE… So breathe with me now,  Slower and slower,  Let healing cover you whole.  Feel your mind clear,  And dissolve what is left, The Universe is protecting your soul.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. LONG PAUSE… Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew.  PAUSE… This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. PAUSE… It’s okay if you lost it,  It’s okay if you messed up.  Surrender yourself to sleep now,  And let deep rest fill your cup.  PAUSE… Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  LONG PAUSE… Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep.  PAUSE… You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf.  PAUSE… All those worries are pointless, They don’t exist in the now.  All those fears that drive them, You don’t have to allow.  PAUSE… So breathe in peace and breathe out stress, Let the slow rhythm calm.  There’s nothing for you to hold tonight, You’re so much more than mom.  PAUSE… Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  LONG PAUSE… The kids are down and so are you, Let love float all through the night.  May it replenish and rejuvenate, So you’ll wake with peaceful delight.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a deep breath, a breath that you inhale slowly and deeply so that the rich air  fills you. LONG PAUSE And, as you breathe in, feel the breath expanding through you, creating healing energy and connecting all of you. LONG PAUSE Keep inhaling and exhaling and envision the breath gently touching all  of your body. LONG PAUSE Now, as you continue breathing, bring your thoughts to the present and feel yourself in the now. PAUSE In the present,  feel your body comfortably connecting  with your bed, sinking into it with deep relaxation. PAUSE And as you deepen your relaxation, imagine the cozy covers of the bed separating  and transforming into  the softest petal of a flower. PAUSE The petal has a gentle aroma that calms the soul with each breath. PAUSE After a moment, the petal safely lifts you into the air and suspends above your bed before gently sailing out the door. PAUSE You nestle into the petal and its luscious comfort and enjoy the sensation of flying slowly  out into the world while wrapped in the petal. PAUSE The moon shines brightly, lighting your way, as the petal rises in the air. PAUSE Slowly, the petal  continues to rise until you’re surrounded by a playground of stars. PAUSE Each star shimmers  in the inky sky, and you feel their energy resonating with you. PAUSE You take a moment and notice that the stars seem to play with one another, shining messages and dancing in the night sky. PAUSE You imagine dancing  with the stars, waltzing slowly through the cosmos, lights trailing your every move  like a shadow of diamonds. PAUSE Then, the stardust gathers beneath the petal and ever-so-gingerly moves it along. PAUSE Gently, like the rudder  on a rowboat, the stardust guides the petal back into Earth’s atmosphere. PAUSE The petal floats downward until you’re surrounded by mountains standing tall with the glimmer of the moon. PAUSE As the petal  wafts toward the ground, a tiny brook  catches your eye. PAUSE The brook is small and filled with stones that sparkle like jewels  in the moonlight. PAUSE As the petal descends, it makes a cushioned landing in the stream  and begins gently moving with the water. PAUSE Along the banks, fireflies twinkle and tease one another as the petal  continues to float in the brook. PAUSE A bullfrog sounds a mating call, then splashes in the water. PAUSE A symphony of cicadas sing their songs while the great horned owl’s hoots cut through the dark with their own music. PAUSE Now, imagine a warm breeze cradling the petal, carrying it out of the brook  and taking it away. PAUSE You feel comfort and trust as the breeze steers the petal. PAUSE After a few moments, the petal sails back into your room PAUSE The soft petal unfurls and melts into your luxurious bed, leaving you a calmness that wraps around you just like the petal. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium I know they can be loud, my love, And cause your emotions and your body to shake. So turn off the voices in your head tonight, And leave them in your wake, As you journey effortlessly into deep sleep. So relax, And let yourself settle into your bed. Move around your body just a bit if you need to, Releasing any tension, Any pain, Or any pockets of energy left over from the day. PAUSE… Now take a big, deep breath in, Letting the fresh air fill you up completely. And as you exhale, release they day, And bring your body into deep comfort. LONG PAUSE… They can bubble up even amidst the quiet of the night, Tapping on your shoulder and wanting your attention.  The voices want to remind you of tasks left to complete, Plans to be made, Anxieties to sort out, And pieces of life to organize.  But you don’t have to listen to them tonight, my love.  You don’t have to let them take over.  So breathe them out with every exhale, As you imagine those voices exiting your body with every breathe out.  PAUSE... Breathe… And imagine each of those voices turning into a soft, grey mist,  Floating out of your body with every outbreath.  And then invite your body to melt further into sleep.  PAUSE… Let them go,  As you feel a soothing warmth on the crown of your head, Relaxing your forehead,  Your eyes, Your cheeks, Your lips, And your neck.  PAUSE… Breathe out the thoughts as the warmth of that smoothe energy trickle down into your shoulders,  Your chest, Down the length of your arms, And into your hands.  And feel yourself melt. PAUSE… Slow down and breathe, As the soft, warm energy flows down soothing your stomach, Your hips, Your thighs,  All the way down your legs,  And into your feet. PAUSE… Let the warmth cover you, Softening your body, And dissolving all those thoughts that remain.  PAUSE… You are not your thoughts.  You are here.  One with the night.  One with the universe, And the endless energy of love that connects us all.  Your thoughts are far away, Traveling deeply into the galaxies,  Playing out their dramas without you, Leaving you free from their hold,  Ready to reunite with the comforts of restorative rest.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you close your eyes, And touch deep inside.  You may just feel the pulse, Of the you that’s trying to hide.  PAUSE… She’s scared she’ll be hurt, She fears she’s not enough. She tries to please everyone, While pretending she’s so tough. PAUSE… She trembles down here, And often sheds some tears. She focuses on pain, Her insecurities and fears.  PAUSE… So squeeze your eyes shut, And breathe in deep once more, And see if you can feel, The power at your core.  PAUSE… Breathe in deeper still, And show this little you, The source of your own strength, Feel it through and through. PAUSE… Watch it infuse your soul, And fill you up until, You realize you’re untouchable, That fear can’t hold you still.  LONG PAUSE… Let the air flow in, As you inhale deep and full. Let the air flow out, Notice the push and pull.  LONG PAUSE… Search your heart and honor, If there are things you’d like to do, If there are ways you’d like to be, So you can be more you.  PAUSE… And if that little you, Begins to whine and groan, Remind her you’re untouchable, And you’re never truly alone.  PAUSE… No one can hurt you, No one can bring you down. So unleash the real you, And let her dance all around. LONG PAUSE… So squeeze your eyes shut, And breathe in deep once more, And see if you can feel, The power at your core.    Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Hear the evening calling you, Listen as it beckons. It’s time to let your body rest, And tend to your weary mind. PAUSE… You’ve done a lot of work today, Both mental and physical. You’ve earned some relaxation time, A chance to unplug and recharge. PAUSE… Use this time to slow everything down, Your thoughts, your pulse, your cares. There’s nothing more important right now, Than finding the respite you need. PAUSE… So often, our days spool out of control, Tossing dozens of problems our way. The night is meant to reverse all of that, To give us some space to breathe. PAUSE… Our breath is an effective place to begin, For it affects all the rest. With eyes closed, inhale gently and with purpose, Let the moment grow and stretch. PAUSE… When you’re ready to let that breath go, Slowly exhale and feel the release. Notice how your muscles follow that lead, Softening and settling in for the night. PAUSE… You nestled in the safest possible place, One that belongs to you alone. Full of familiar scents and downy fabrics, Comfort is the only goal. Take a moment to enjoy the calm you’ve created, remind yourself how much you deserve it. Revel in the weightless feel of your body, in the serene openness of your mind. LONG PAUSE… Now that you’ve cleared out troubling thoughts, Do your best to keep it that way. Imagine an impenetrable boundary, A wall to separate you from the day. PAUSE… It’s so important to your wellbeing That you regularly disengage. Each day is so full and chaotic, Leaving little time to focus on you. PAUSE… But if you create a ritual, A predictable, enriching routine. Your days will feel less frantic as well, And you’ll look forward to powering down. PAUSE… Focus your attention on your quiet mind, Enjoy the tranquility you find there. Let the stillness lift you up, Let it take you to a higher place. PAUSE… In this place, anything is possible. In this place, all of your plans make sense. In this place, you become your very best self, As you work to plant the seeds of change. PAUSE… Instead of thinking, feel your way through, Determine whatever you wish for yourself. Detach from whatever your brain might say, And be mindful of your heart instead. PAUSE… Like your soul, your heart won’t fail you, As long as you pay attention. It wants what it wants, and it’s rarely wrong, So tune in and listen to its wisdom. PAUSE… These evening hours are the very best time To practice speaking your heart’s language. The messages appear in different ways, Sharing feelings instead of words.   Breathe into the powerful silence of self, feel the awe that comes with tuning in. Exhale and realize how connected you are, remind yourself you’re never alone. LONG PAUSE… In this warm, relaxing environment, You have the chance to transform. Once you learn to tune out the daily noise, Your truth will make itself known.  PAUSE… Whatever you’ve been wondering about, Whatever questions plague you in the day, Can be redefined and answered here, As long as you maintain the space. PAUSE… Waking logic is usually ineffective. Your inner retreat has a mind of its own. But once you learn the rules of the road, There are no limits to what you can see. PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are days when all you do doesn’t feel like enough and you want to disappear and get away from all the stuff. LONG PAUSE It feels like those days  come with so much noise, whether it’s work, or cleaning  or picking up kids’ toys. LONG PAUSE So when the sun disappears behind the moon-kissed clouds you retreat to your room to a cushion of no sound. LONG PAUSE And lying on your bed,  you connect with a deep peace. You find a comfy position beneath the silken sheets. LONG PAUSE And you open up your breath to feel the air of night and the cool mist enters you with a feeling that all is right PAUSE You choose to be  in a place serene away from others where you’re not seen. LONG PAUSE And on those nights when you want to get away, something magical happens at the end of your day. PAUSE From the depths of calm found only in your room, you’re wrapped in love in a spiritual cocoon. PAUSE And before you know it, your cocoon opens up and two gossamer wings elevate you above. PAUSE Your wings are swirling with a kaleidoscope of colors, and as you rise upward, they begin to flutter. PAUSE Neon colors stretch around you from the magic of the wings, and as you float above the house, the chorus of the night sings. PAUSE The cicadas are happy  and so is the red fox. The deer are calm and so are your thoughts. PAUSE And you understand intuitively that the animals are free and you want to enjoy your own freedom peacefully. PAUSE And so, like the animals that  scurry around in the night, you find this time sacred before the morning light. PAUSE So your filmy, pale wings take you up to the trees where you see the opal moon with total ease. PAUSE And the moon comes alive in a way so enchanting and shares her secrets with you with conscious understanding. PAUSE Your wings flutter brightly and your heart seems to know that the moon’s tip for you  is to honor your soul. PAUSE “But it’s hard,” you say in honest protest, and the moon replies,  “It will make sense when you rest.” PAUSE The moon continues to share that “Your dreams are your source. Just ask what you want, and you’ll be given it, and more.” PAUSE And the words of great luna send a ripple of peace running through your neon wings, allowing your calmness to increase. PAUSE And the great silver orb smiles and gives you a wink, and your prismatic wings begin to comfortably sink.   PAUSE And before you know it, the wings land you gently in bed, and make sure they tuck a pillow under your head. PAUSE Then the wings disappear as quickly as they came, but you are soon to realize that you are not the same. PAUSE You gaze at the window to catch a silver moonbeam. Then close your eyes to find the moon’s dreams. Sweet dreams. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And relax. Breathe… And let go. Breathe… And and lay back, Breathe… Deep and slow.  LONG PAUSE… It’s all in your head, This life that is yours, Each thought has created what’s here.  It’s all in your head, The solutions and cures, The possibilities, limitations and fears.  PAUSE… If you can embrace,  The power of your thoughts, And know that you are the one,  Who gets to decide,  What stays and what goes, The game of life can be fun.  LONG PAUSE… Just imagine the joy, That awaits here for you, When you get that you are in charge. Imagine the freedom, Of living your truth, What’s possible begins to enlarge. PAUSE… Accepting this truth, Means knowing yourself, Being honest with what you find, As you go exploring,  Your thoughts and your beliefs, And all those scripts in your mind.  PAUSE… It takes great care, Humility and grace, To sift through thoughts in your head. Forgive yourself now, For the ones that have hurt, You can choose kind ones instead.  PAUSE… The more that you practice,  Dissolving the thoughts,  That don’t align with your dreams. The more space you make, For thoughts that create,  That blossom, give life, and beam. LONG PAUSE… It’s all in your head, This life that is yours, Each thought will create what you see. It’s all in your head, So do the hard work,  Of creating thoughts that bring glee.  PAUSE… So what do you want, Apart from the scripts, That others have imparted on you? What do you want? It’s all here, you see, Go within and discover what’s true.  PAUSE… As you embrace,  The power of your thoughts, You know that you are the one,  Who gets to decide,  What stays and what goes, Oh, this life is quite fun.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now,  And find the calming rhythm of the waves. PAUSE… Let the gentle movements,  Pull you down,  Down, Down, Into the seas of relaxation. PAUSE… The sleepy ocean calls you tonight, And invites you into her world.  PAUSE… One of mystery, And tranquility.  LONG PAUSE… Feel your toes,  Sink into her sand.  Millions of grains of history,  Kissing your skin.  PAUSE… Feel the welcoming water,  Gently lap against your body. Cradling you, Protecting you, As you move up, And down. Up, And down, With the soothing rhythm of the waves.  PAUSE… Listen to the wind, And the soft music it makes, As it flows along the water. PAUSE… Let it all go, she whispers, And surrender to the night. LONG PAUSE… You are safe here, Floating in the loving embrace of the sleepy ocean.  PAUSE… So let go of the worries that fill your mind.  Let go of the plans that want to be organized. Let go of the fears that lurk in the darkness.  Release it all, And let yourself flow effortlessly, Into the stillness of the night.  LONG PAUSE… The moon shines down upon you, With her soft glow of light.  Just enough to let you know she’s with you now, Watching over you on your sleepy journey.  PAUSE… Her beams land on the water,  And jewels of light sparkle all around you, Reminding you that magic is everywhere, And you are loved. PAUSE… Relax your body even further,  Trusting in the sleepy ocean.  Soften your forehead, Release your jaw, And relax your cheeks.  PAUSE… Lower your shoulders,  And release the tension in your neck.  Open your chest,  And feel your back soften,  And relax, Following your spine from the top of your neck, Down, Down, Down, To the bottom of your back. PAUSE… Release your hips,  Soften your belly, And relax your legs. LONG PAUSE… You are one with the sleepy ocean.  One with your dreams. One with the gentle waves of the night.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and stop the buzz, The constant, inner chatter. Though your mind is doing its best to help, There’s a time when your thoughts must scatter.   PAUSE… Night time is that sacred time, A chance to pause and rest. We all need a break from the give and take, A block of hours away from the stress.   PAUSE… Even when we love our lives, The to-do list can be a tsunami. An overpowering cascade of tasks, That batters both mind and body.   PAUSE… What’s more, we have expectations, Strict requirements for perfect completion. Little do we know, we’re chasing a myth, Harming ourselves for no reason.   PAUSE… Perfection is a room with no door, A cold, unreachable place. We spend years of our lives seeking it out, To then be humbled when our efforts go to waste.   PAUSE… Nothing in life can be perfect, When each eye has its own view. There is no ideal to suit every mind, And no perception that’s truly true.   PAUSE… We end up driving ourselves crazy, As we chase what we think others want. But just like us, they’re racing in circles, Paying no mind to what we are or are not. PAUSE… Things feel so life-or-death sometimes, Like the world will stop if we fail. But failure is as unmeasurable as everything else, So it’s useless to allow fear to prevail.   PAUSE… Instead, we need to change our view, To decide on our own kind of perfection. It needn’t make sense to anyone else, A bit like looking at your own reflection.   Breathe in and see yourself as only you can, your strengths, your quirks, your magic. Breathe out and set that essence free, let the world know who you really are.   LONG PAUSE… What might you do if you wouldn’t be judged, If no one waited to rate your performance? Would you find a new passion or take a new risk, Or perhaps reassess your importance?   PAUSE… The truth is, you can do those things. You can chart a new path right this minute. For the eyes you feel upon you all the time, Only exist when the mind overruns your spirit. PAUSE… Freedom is the antidote to perfection, The path to your own ideal world. You can create your own utopia, When you let your anxieties unfurl.   PAUSE… Though it’s hard to know where they come from, These fears show up in us all. We want to fit in, to feel worthy and admired, But instead end up scared and small.   PAUSE… It seems so counterintuitive, To go against the grain, To throw out years of effort and worry, In an attempt to relieve the pain.   PAUSE… But that’s exactly what it takes, To find your own perfection. Adjust the bar to fit you best, And set out in your own direction. PAUSE… Your life is indeed a marathon, But in truth, there’s just one runner. You’re forever poised to take the prize, When you’re racing to steal your own thunder. PAUSE… You are your only competition. You’re also your very best fan. You have nothing to prove to anyone but you, And you’re the only one in charge of the plan.   Inhale and think about what it means to be the person in charge of you. Exhale and know you’re up to the task, that you can make your dreams come true. LONG PAUSE… Things can be different from here on out, Old patterns can be changed. You just have to agree to stop the chase, To let expectations be rearranged.   PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Lay your head down with tenderness tonight, mama, and let it all go.  You’ve given it all today, And now, it’s time to be comforted by the waves of deep sleep. Let them care for you the way you’ve cared for others. So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest.  PAUSE… Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale.  Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSE… Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breathe… PAUSE… You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.  So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSE… There are countless mistakes, And so many imperfections, But you still show up with love, And that’s what makes you great.  So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother.  That you radiate love from your soul out into the beings around you.  And that even your ugliest moments and your darkest faults are a part of your greatness. Breathe… And feel the calming waves of confident peace settle inside of you. PAUSE… Let the thoughts float away. Let the worries disappear. Let the planning dissolve.  And be here with yourself.  Connected to your heart. PAUSE… Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. You’re doing a great job, mama. You hear them whisper… You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving.  PAUSE… Feel the warm and comforting hands of the worlds’ mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down… And come deep inside.  Let your breathing slow you down, As your body melts deeper into comfort, With every breath out.  LONG PAUSE… Breathe… As any thoughts arise, Just let them pass by, Like leaves floating in the breeze. Passing by, And drifting away. LONG PAUSE… If we stay here long enough, Our bodies will lean towards the sun, Seeking out its warmth, And bathe in the rays of life it provides.  PAUSE… If we connect with our true nature, And get off the spinning wheel of tasks, Our roots will plunge deep into the Earth, And drink up the nutrients in the soil. PAUSE… If we eliminate our modern approach, To how we should be fulfilled, Our lungs will fill with magical oxygen, And fuel us with endless energy. LONG PAUSE… We chase the sun because it feels good, And makes us stretch and grow.  We chase the sun because we know, That it’s our true north and directs us where to go.  PAUSE… Chasing the sun fulfills us, In a way no accomplishment can. In its light, we’re connected to all things, And energy flows throughout.  LONG PAUSE… Raise your face to the sun, Let it guide you more than your lists. Bask in its warmth and love, And melt away meaningless worries.  PAUSE… Let your naked feet touch the Earth. Feel the wet, soft grass, And the stones of all shapes. Feel her energy rise from below, And charge your body. PAUSE… Chase the sun today, dear one, This pursuit will make everything else align. Breathe in the warmth,  The energy, The wisdom. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, gently turning inward, and allowing your energy to focus just on you. LONG PAUSE Take a deep breath and snuggle up so you’re cozy and comfy. LONG PAUSE Now, just allow your body to let go, to completely melt into your bed in total relaxation. LONG PAUSE As you relax, your mind and body find that space where you can  just be… and it feels wonderful. LONG PAUSE Imagine standing  on the black and white  marble floor  of a mysterious  and magical library. PAUSE And in the library are countless books– floor after floor of books– as high as you can see. PAUSE Pockets of sun stream through the library, illuminating hidden collections of ancient books. The books pique your interest with their secrets of life and secrets of the past. PAUSE As you stroll through the shelves, titles of  thousands of  leather-bound  books reveal themselves, beckoning you to  take a closer look. PAUSE After a few moments of combing the stacks, an elevator with an iron door appears, and safely, you step into it.   PAUSE Inside the elevator you’re struck by its beauty– all brass and white marble with no buttons to push for floors; the elevator just knows where to take you. PAUSE The elevator stops on a floor, and the doors open. Curiously, you exit and begin perusing the stacks, eager to learn what wisdom they hold.   PAUSE Walking through the shelves of books, a light energy buzzes in you, the energy of learning  fills your soul. PAUSE A thick, brown leather book with gold lettering  and yellow, dusty pages calls to you,  and as you reach for it, the book magically lifts off the shelf and opens on a table  where you can read it. PAUSE The yellowy pages hold elaborate calligraphy with vivid color images  of royalty and faeries and everyday men from the sixteenth century.. PAUSE Now, imagine the images spring from the pages and holographic characters begin talking in Olde English right in front of you. PAUSE Magically, you understand everything: two sets of lovers quarrel, a king complains about his daughter, and a group of everyday men try to put on a play that is so bad, you have to laugh. Shakespeare’s Midsummer Night’s Dream comes to life before your eyes. PAUSE After a few moments,  the images dissolve  back into the book,  and another book flies off the shelf  to you. PAUSE Before your eyes, Galileo rises, telescope in hand, as he gazes at the stars. PAUSE Galileo is silent at first, looking deep into the cosmos that unfolds around you with twinkling stars and  swirling galaxies. PAUSE You see exactly what Galileo sees: the full moon shining, Venus aglow,  and Jupiter with its moons. They all light up before you. PAUSE Then, Galileo puts down his  telescope and feverishly  scribbles something in a notebook. PAUSE Fascinated by his every move, you try to read Galileo’s notes and understand his calculations.  PAUSE Then something tells you sit back and breathe,  and while breathing, you absorb Galileo’s knowledge naturally like you were given a new lens  to see the world. PAUSE The pages close,  and the astronomer disappears back into the magical book, leaving you with a joy from learning. PAUSE As you walk to the elevator, you feel your soul collecting the knowledge from all the texts, all the books in the library. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Put your head on the pillow, A soft blanket just in reach. Claim your space and prepare to rest, It’s time to take care of you.   PAUSE… When you’re ready, let your mind float free. Take your thoughts to a soothing place. Picture a grassy meadow, Wildflowers in every direction.   PAUSE… If you study those flowers closely, With an eye toward more than color, You’ll see movement over the flowers’ heads, Something zipping from one to another.   PAUSE… Dedicated to their critical mission, Nature’s little messengers spread out over the field. They land on the lovely blossoms, Spreading pollen wherever they land.   PAUSE… Moving from bud to bud they fly, Mixing and matching as they go. A divinely beneficial give and take, Good for both bee and flower. PAUSE… Picture the bee’s energetic flight, Its eager, hopeful pattern. See it dart all over that fresh green field, Collecting its essential cargo. PAUSE… The bee knows exactly what it needs to do, And it focuses only on that task. Watch it work with true purpose, Let its dedication fill you with awe.   Take a deep breath as you think about the power of your own life’s mission. Exhale and imagine working as hard as the bee to gather what you need. LONG PAUSE… Once it’s finished in the meadow, The bee’s job is far from over. From there it flies back to the hive, Ready to share its treasure.   PAUSE… Imagine how satisfying it must be, To return home after a job well done. By following nothing but its instincts, The bee tends both itself and its world.   PAUSE… You, too, can live your life that way, Laser-focused on your primary purpose. And just like the bee’s quest to feed its family, You serve others when you honor your nature.   PAUSE… Picture a hive of buzzing bees, A community with goals in alignment. Feel the fullness of this cooperative spirit. PAUSE… Let that hive energy fill you, Feel its hope and clear intention. Think about the sweet results, The bounty the bees’ work yields.   PAUSE… Even that honey is more than it appears, Giving both enjoyment and good health. It’s the perfect symbol of generous effort, An image of the harmony we all long to find.   PAUSE… The bees still remember what matters the most, Even if humans so often forget. Visualize the difference you could make in your life, If you embraced the example of the hive.   PAUSE… Think about the ways you could find that connection, The ways you could build a community of your own. Envision the joy of finding like-minded souls, People who work to harvest life’s gifts.   Feel your heart smile as you inhale, feel it delight in the possibilities. Let peace fill you as you exhale, the peace that understanding brings.   LONG PAUSE… Take yourself back to the meadow, Smell the flowers and enjoy the view. Once again let your eye follow the bees, Sink into new calm as you watch. PAUSE… Their movement is mesmerizing, A mixture of dancing and flight. Your spirit starts to wish it could follow, To zoom through the air without thought.   PAUSE… There’s nothing to worry about in this meadow, No ticking clock or demanding voices. It’s perfectly fine to follow the bees’ example, And tend to your purest needs.   PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now bring your attention to the bottoms of your feet.  Feel them tingle gently,  And soften.  Your toes,  The tops of your feet,  And your ankles. Imagine them melting into your bed,  As you breathe. LONG PAUSE… Feel the warmth travel up your legs. Relaxing your knees,  Thighs,  And hips. Softening your body, And calming you.  LONG PAUSE… Feel the gentle tingling on the bottom of your back.  And as your breathing slows even more, Feel your lower back soften, Then your middle back,  Your upper back, And your shoulders. Feel your entire back melt into your bed. LONG PAUSE… Feel the warmth gather in your belly, Opening, And softening.  Feel it slowly move up to your chest,  Relaxing your heart,  And your neck.  Breathe and relax, Breathe and release.  LONG PAUSE… Now bring your attention to your shoulders. Let them drop and relax. And feel the warm energy descend down to your elbows,  Your forearms,  Your hands, And your fingers.  Feel your arms melt into your bed, Relaxing you even further.  LONG PAUSE… Notice the warmth of the night, Gathering on your neck, Opening, And softening.  PAUSE… Feel it rise up onto your chin, Your lips, Your nose,  Your cheeks,  Your eyes, And your forehead. Relaxing you deeply, Releasing the day, And calling you into deep sleep.  LONG PAUSE… Feel the gentle warmth on the crown of your head, Gathering up any thoughts,  Worries, And emotions left in your body, And releasing them from you on your exhale.  PAUSE… Watch them dissolve into the night, As your body softens further into the gentle arms of sleep. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Within the space of your stillness,  You can easily see, The beauty that surrounds you, The beauty within you.  PAUSE… Lift yourself up, Far above the clouds, And soon you’ll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land.  PAUSE… Feel your heart soften, And smile,  As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all.  PAUSE… Drink in Mother Nature’s beauty, And feel it flow through you. Reminding you we’re all connected. We all are beautiful.  LONG PAUSE… Within your stillness,  Imagine yourself gathering with the people in your life.  One by one they enter the room, Each of them different,  And full of life.  PAUSE… See if you can simply observe each of them for a bit, Watching their mannerisms,  Their personalities, Their movements.  PAUSE… You’re filled with waves of love, As you witness the beauty in each of them. Each special in their own way, Each being love, Giving love.  PAUSE… You’re reminded of the beauty within your relationships,  Imperfect,  Flawed, And full of the juice of life.  PAUSE… You hug each person, With tenderness, And appreciation, For the beautiful human they are.  LONG PAUSE… Now feel the waves of air, Bringing you life. Listen to your beating heart, Orchestrating your body’s flow.  Beauty lives in every fiber of you, Loudly, Joyfully. PAUSE… Be one with your beautiful body, In complete awe at the wonders it holds.  Let it remind you of your complex magic, And the power each of us holds within it.  PAUSE… So much beauty, Within us, And around us.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m so excited to share this special episode with you.  It’s from my friend Craig’s podcast called Sleep Whispers and it’s another great resource to help you sleep.  The Sleep Whispers podcast is filled with hundreds of gently whispered episodes that include meditations, guided relaxations, bedtime stories, and even interesting Wikipedia articles. Search for Sleep Whispers in your podcast player, or go to silkpodcasts.com. Sweet Dreams, Beautiful, 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that perfect spot in your bed, the one where you feel the coziest  and most comfortable.  LONG PAUSE Then breathe, just take in  slow, deliberate deep breathes that cleanse you. LONG PAUSE And with each cleansing breath, allow the air to  spread through your body, relaxing and  focusing your attention on you. LONG PAUSE While continuing to relax, give yourself permission to let beautiful, magical dreams come to you. LONG PAUSE Now, imagine your room with the blinds or drapes closed, and with a little pinpoint of light peeking through. PAUSE The light fascinates you, so you go to the window  to explore it. PAUSE As you open the blinds, imagine being gently swept into a dream where you stand above a mountain landscape. PAUSE The mountain is laced  with emerald green terraces, cut into the mountainside. They look like wide, green steps in a staircase. PAUSE Gently, you descend on  one of the terraces and realize you’ve landed in a rice paddy  at harvest time. PAUSE Rice grows on each terrace, and men and women with bronze skin, wide-brimmed straw hats and focused expressions harvest the rice. PAUSE The men and women speak In a language like music that you just naturally understand.  PAUSE As you draw closer, a woman looks up at you and bids you to come watch her as she works. PAUSE You comfortably bend over  and observe how she  harvests the rice with intention. Her curved knife smoothly glides through the plant as it separates the golden grains from the main stalk.   PAUSE You run your fingers over the stalks and are surprised  by the coarseness of the grain. PAUSE The woman then takes you to large flat rock  with tubes of bamboo fastened on top;  she hands you some  stalks of rice. PAUSE Together, you thresh the  rice stalks against the bamboo and watch as the rice grains separate and sprinkle  like a shower of golden rain.   PAUSE The woman gathers up the grains in a basket, and turns to look at you. The soft expression and hint of sadness in her eyes tell you it’s time for you to go. PAUSE You fold your hands, bow and thank the woman before being magically transported  back to your room. PAUSE You pause and take a breath, making way for the next dream. PAUSE  Again, a tiny light creeps through the blinds, calling you to come see the wonders behind it. PAUSE As you’re pulled into the dream, you find yourself in a  lush, tropical world  with a majestic volcano in the distance. PAUSE You marvel at the volcano  as it spews  a small amount of steam like a locomotive coming to a stop.   PAUSE Then, a river of lava  courses down the  side of the mountain with mesmerizing hues of orange, red and yellow dancing as they descend. PAUSE The air hangs heavy with  the smell of sulfur and salt while molten lava  shimmers and glows, blazing a trail of change down the mountain. PAUSE While watching the distant volcano, nearby, you notice a man  with wireframe glasses kneeling down and  grasping a handful of  black, moist dirt. PAUSE He lifts his glasses  and inspects the dirt carefully,  and as he does, a wave of understanding washes over you. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul.  Let yourself fall into your bed, Feeling your body get heavier and heavier as it swims in your sheets. PAUSE... Like steel falling slowly down to the ocean floor,  Feel your heavy arms and legs sink into your bed. PAUSE… Bring your attention to your breathing, And ride gently on the waves of its slow movements, As the air flows in and out of your nose. Rises and falls in your belly. And relaxes you from within. Breathe… Slowing down your breath, Slowing down your body, Slowing down your mind.  Breathe… And relax. PAUSE… The night is here for you, Waiting patiently,  Ready to wrap you in its arms and restore your soul. Ready to infuse you with the love and tenderness that has been depleted from you. Reminding you to hope, To trust, And to dream.  PAUSE… So rest, my love, And give yourself to the night, So she can restore your soul, And guide you to the breathtaking beauty of the morning. Light. Rested. And Free. LONG PAUSE… Feel a warmth in your belly, As a soft orange glow begins to shine. Let it soothe you, And gently relax you even further. PAUSE… Breathe in and feel the soothing orange light expand from your belly, And into your chest. Warming your breathing, And melting your body. PAUSE… Feel the warmth of the soft orange glow travel down your arms,  Through your hands, And into your fingertips.  Breathe… And let yourself fall further into the arms of sleep. PAUSE… Notice the gentle orange glow move into your hips, Your thighs, Your legs, Your feet, And your toes. PAUSE… See your body covered in the softness of this warm, orange glow. Relaxing you. Healing you. Restoring you. PAUSE… Let it find those places within you that are hurting, Broken, Depleted. And feel yourself relax further as the calming orange glow heals them all. PAUSE… Let yourself glow soothing orange from the inside out, Feeling calm, Whole, And restored. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Perhaps you’ve felt it a time or two, Perhaps you can recall.  That feeling of discomfort and pain, That made your world feel small.  PAUSE…  Your natural instinct is to writhe, And fight against what’s there. Your mind seeks to avoid, Escaping is your only care. PAUSE… But if you just breathe, And allow the discomfort to stay, You’ll see that evasion is futile. Through is the only way. LONG PAUSE… Once you accept, That your journey must proceed, Your shoulders will strengthen, You’ll find everything you need.  PAUSE… It won’t be easy, And there may be wounds you endure.  But those wounds will turn to scars, And the lessons will stick for sure.  PAUSE… So keep moving forward, Even when you want to quit. The only way out is through, So take a deep breath and commit.  LONG PAUSE… Once you’ve pushed through, After you’ve gone through the tough, The journey will have changed you, You’ll know you can handle more stuff.  PAUSE… It takes true courage, To look suffering in the eyes. And instead of running away, Accept that you’re allies.  PAUSE… So breathe in real deep, And know this much to be true. When discomfort comes your way, The only way out is through. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and dream of things In a world beyond our own. A forest of colors and shapes and scents To dazzle your sleeping mind. PAUSE… If you could let your imagination roam, Let it build a realm from scratch, Who would live and breathe and love there? What would grow and thrive? PAUSE… Start with what you see on the ground, What sprawls around your feet. Picture a bed of lush green grass, Deep purple flowers everywhere. PAUSE… Between the flowers, chipmunks dart, Chasing each other up trees and down. Small birds the color of green apples, Watch from high above. PAUSE… The birds sing and chirp in upbeat tones, As they jump from branch to branch. Every now and then, a brave one swoops, Finding a new tree to call its own. PAUSE… Relax into the beauty of this place, hear the birds speak to your heart. Pull the sweet air into your lungs as you settle deeper into sleep. LONG PAUSE… The trees in the place are massive, So high the tops can’t be seen. The light must trickle through them, Making bright patterns down below. PAUSE… They stand like tall protectors, Guarding all in their midst. Their leaves fill the air with rich freshness, And their trunks give the insects homes. PAUSE… So many creatures fill this place, It’s hard to know where to look. The flourishing forest teems with life, Yet peaceful silence covers all. PAUSE… Anything seems possible here, A world of dewy, green magic. Let your spirit loose to explore the woodland, Flitting along with the butterflies. PAUSE… Inhale and feel the enchantment within, filling you with hope and fancy. Exhale and see what else you can discover, hiding in mossy depths. LONG PAUSE… The scents are as lovely as the sights, Heady and full of promise. Sun-soaked leaves and rain-soaked earth, The blend so intoxicating. PAUSE… It’s as if nothing unpleasant or wrong can thrive here, Everything reaching for its greatest good. You, too, are like a creation of the forest, Adding power to the collaboration. PAUSE… This woodland is a place of wishes, Of simple desires made real. So what might you request of the trees? What might your heart long to feel? PAUSE… What deep desire have you been holding inside? Perhaps it’s time to speak its name. What spectacular fantasy waits to unfold, If only you’ll set it free? PAUSE… Breathe in and know that all can be yours, that the universe awaits your call. Breathe out whatever’s been holding you back, and say your longing out loud. LONG PAUSE… Picture yourself growing stronger, The deeper you move into the wood. Made not only of wishes but healing, This place can transform you for good. PAUSE… Kindness and patience rush toward you, Lifting you up like the birds. You giggle as you realize your soul has grown wings, And it carries you up toward the skies. PAUSE… Beyond the canopy of sun-dappled leaves, Lies a brilliant canvas of blue. There is no limit to what’s possible there, And that boundlessness now includes you. PAUSE… Your wish is not just yours anymore, It belongs to the sun and the sky. Whatever desire you once hoped to achieve, Has now swelled exponentially. PAUSE… Look down on the forest as you float in the clouds, See that it’s just one of many. Your imagination holds dozens of places like this, Magical realms just waiting to be explored. PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in, slowly and deeply, and allow your body to just let go, to just relax. LONG PAUSE Take another breath and turn off all  the thoughts and chatter of the day until there is quiet  in your mind. LONG PAUSE If a stray thought  makes its way into your consciousness, thank it, and let it  slide away. LONG PAUSE Take another long, deep breath and just become aware– aware of relaxing, aware of the present, aware of feeling at peace. LONG PAUSE Now, see before you a large, beautiful snowflake slowly twirling in the air. PAUSE The snowflake looks  like a carved crystal, with intricate designs all through it. PAUSE As you gaze at the snowflake, you see shapes and patterns delicately connecting with each other. PAUSE There are slender  crescent moons, solid pyramids,  delicate columns powerful pentagons and hexagons, all connecting  with each other. PAUSE After a few minutes, the snowflake begins to move, like it’s leading you  on a journey, so you follow. PAUSE As you follow the snowflake, you notice that other snowflakes join you on your journey. PAUSE The other snowflakes are smaller than the lead flake but share many amazing  crystalline patterns such as arcs, and spikes and other geometric shapes. PAUSE The smaller snowflakes dance in circles and flit up and down all while you comfortably follow the large snowflake. PAUSE Now, give yourself permission to imagine that, as you walk, warm clothes magically adorn your body, and a pair of socks and boots covers your feet PAUSE And while walking,  you see all the snowflakes coming together  like a magnificent winter snowfall, with you in the center, warm and comfortable. PAUSE As you stroll in the snow, you notice that it’s fresh snow, pure white and untouched, pristine in its beauty and stillness. PAUSE The snow gently crackles and pops beneath your boots, and you see that your boots leave the only prints in a sea of opaque white. PAUSE The snowfall pauses, and you get a sense of where you are, you’re somewhere in  a large park– a large park in a city. PAUSE Looking up, you can see  the silhouettes of  tall buildings beyond the boundary of the park, and their shapes are familiar: you’re in Central Park in New York City. PAUSE Yet, unlike most days, when the park is bustling with children playing, adults reading, and couples walking, today, there is stillness– just you and a magical snowfall. PAUSE You stop at a bench, and brush off the  caked snow  so you can sit and take in the  enchantment all around you. PAUSE Naked trees  bare their branches, with piles of snow  mounting on them. PAUSE The snow tests the branches to see how long they’ll hold, before giving way and letting the snow tumble to the ground. PAUSE Other tree branches sport delicate icicles, silvery spindles suspended from  their tips. PAUSE The snow sits still and undisturbed, a silent beacon of peace fanning out  for acres and acres. PAUSE While lost in the meditative calm, you notice the large snowflake has reappeared, now dangling and twirling  in front of you– letting you know it’s time to leave. PAUSE You gather yourself and follow the snowflake. Gradually, the snow gives way to your bedroom floor, and the warm clothes dissolve into sheets of your bed. PAUSE As you pull the covers up to your chin, you still feel  the snow’s peacefulness fanning out inside you, leading you into a  calm, undisturbed sleep. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When darkness starts to call, And tells you you’re alone, Whispers you’re unlovable, And slows your lively tone.  PAUSE… Take a deep breath, And remind your weary soul, That you are deeply loved, And you are beautifully whole.  LONG PAUSE… Come now,  Deep in the center of you. Who you are is magic, Who you are shines true.  PAUSE… Allow those thick layers, Of expectations and norms, Peel away one by one, And settle all your storms.  PAUSE… You’re allowed to be you, You’re allowed to be free, To live life your way, To enjoy and just be.  LONG PAUSE… Perhaps you’ve raised your voice, You began to really sing. But no one seemed to notice, Your song turned into a scream.  PAUSE… Loneliness and sadness, Will wrap you in their cloak, Don’t let them remain here, In self-pity, you’ll start to soak.  PAUSE… The whispers will tell you, That no one really cares, The truth is love surrounds you, Be open and prepared.  LONG PAUSE… You matter so much, To others around you now.  You matter so much, To those you don’t even know.  PAUSE… In the canvas of life,  We each are just one piece.  The space that is yours, We depend on to be complete.  LONG PAUSE… So keep on singing,  And keep on being you. I promise others are listening,  They’re singing along with you. PAUSE… You matter so much, To others around you now.  You matter so much, To those you don’t even know.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come, Swim into her blankets until you find your favorite spot once again. Let your entire body stretch out wide,  Tightening your arms and legs as they expand fully over your bed, Shutting your eyes tightly, And squeezing your hands into fists.  Take a deep breath in, holding this position for just a few more seconds. And then exhale, releasing your body and all that tension, As you sink back into a deep, comfortable sleeping position.  PAUSE… Bring your attention to your shoulders,  Feeling them hum with warmth and melt like wax, Slowly releasing the weight of your arms and everything they’ve been carrying, As they drop lower, lower, lower...and relax.  There’s no need for you to carry anything right now, beautiful.  Let the night take it all away for you. Let her carry the worries, the fears, the excitements, the tasks and all the details of your life. She’ll hold onto them for you so you can fall deeper into her loving arms as she welcomes you back to sleep.  PAUSE… Be here with the silence of the night. Hearing only your breath, Its soft sounds moving through you like a faint flute. Breathing in, And breathing out.  Hear the distant drumbeat of your heart syncing with the musical rhythm.   Breathing in, And breathing out.  Your body’s music is playing for you,  Lulling you to sleep, Its melodies softening you and welcoming you to rest. PAUSE… Let your body go, Let it melt into your bed. Let it take you to dreamland.  Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A goal tends to come in pieces, One determined choice after another. Just as we live our lives day by day, We go after what we want the same way. PAUSE… The key is just to keep moving, To pedal with all of your might. Keep those feet in steady motion, And the larger aim clearly in sight. PAUSE… Though your legs will regularly complain, And the sweat will roll right in your eyes. If you give in to the voice that wants you to quit, The prize you seek soon evaporates. LONG PAUSE… You’ll have to steer around the bumps, And veer away from things in your path. Sometimes there’ll be a detour, Or a shutdown you can’t bypass. PAUSE… Some days the wind blows hard and long, Directly in your face. Other days the sun zaps all your strength, Making you think you can’t go on. PAUSE… Angry clouds may threaten you, Promising to drench your plans. And tiny bugs dart up your nose, Making breath even harder to come by. PAUSE… But all of this is par for the course. It comes with the decision to ride. And nothing you’ll meet along the way, Is a reason to change your mind. PAUSE… The best part is when you hit your stride, When you cruise through the curves like a pro. When you suddenly feel like you could ride forever, And you finally know what’s so.  PAUSE… You won’t feel like that indefinitely; Fatigue will certainly return. But for a little while, you’ll be in the flow, Body and mind like one brilliant machine. PAUSE… That’s when your goals start to feel manageable, Like something you can easily achieve. And even if your confidence fades a bit, You finally know what you can achieve. PAUSE… Once you reach the top of a hill, No matter how many remain, Your spirit decides you have it in you, That you can do it all over again. PAUSE… Just take a breath and listen to spirit, To know that you’re plugged into truth. Instead of dismissing what she tells you, Start planning to take that next hill. PAUSE… And just like bike riding always returns, No matter how long you’ve been away, Your dreams don’t ever give up on you, Always shining when you look their way. PAUSE… So what route will you take to your dreams? How far must you ride to get there? How clear and compelling is your vision, Dream big so you can be aware. PAUSE… For the you who finishes the journey, Will be different than the one you know now. You’ll have struggled and learned and proven yourself, Fighting the odds to see your way through. PAUSE… If your mind starts to ask questions, If it suddenly makes you have doubts, Gently remind it your feet are in charge, That they’ll decide if you set out. PAUSE… Your mind so often fool you, And steer you away from what’s best, You can rely on muscle memory, To guide you along your quest. PAUSE… Your mind will join in for the ride, As soon as your body starts moving. It just needs the push from your feet, To launch you toward all of your yearnings. PAUSE… Pull in a deep breath, note your heart’s steady beat. Let go of that breath, feel the purpose in your feet. LONG PAUSE… You have to keep moving, You have to see it through. Quitting breaks your spirit, So hang on for a brand new view. PAUSE...  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So imagine your mind, Slowing all the thoughts, And deconstructing them all.  Dissolve all those pieces, Until your head is clear, Until there are no walls.  PAUSE… Breathe deep inside, And feel your breath reach down, Deep into the center of you. Here the pools are endless, And all things are possible, There is nothing out of your view.  LONG PAUSE… Remember who you are, And what you really want, The life you aspire to live. Let this pull you through discomfort, When everything tells you to stop, There’s still so much more you can give.  PAUSE… Feel the gentle waves, And the energy flowing through, You’re floating in the waters right now. Connect with the source, Of endless potential, Then open up…and allow.  LONG PAUSE… Beyond all the pain, Past the point of fear, There are pools of potential inside. If you’re willing to push past, The limits of your mind, You’ll discover they’re deep and wide.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in peace and comfort,  and embrace the stillness in the air, as it  softly encases you. LONG PAUSE Breathe again, feeling the peace and comfort spreading through you along with a  wonderful, warm feeling of love. LONG PAUSE Continue breathing until you naturally find a gently rhythm that allows the peace, comfort and love to flow through you  with ease. LONG PAUSE With your next exhale, imagine standing before a majestic Buddhist temple tucked high in the mountaintops. PAUSE The temple is red  with touches of white, and its pagoda-like tiers are breathtaking  and lift like wings  to the azure sky above. PAUSE As you gaze at the temple, you notice it rests on a secure rectangular platform. PAUSE Closing your eyes,  you reach out and touch  the wooden platform, and as you do, images of nature flood you. PAUSE In your mind’s eye, rees shoot up and stand guard around you, and plants and flowers sprawl out like a tapestry. PAUSE As your fingers run over the platform, you feel peacefully grounded in all that is Mother Earth. PAUSE A breeze with a hint  of coolness catches in your hair, and you open your eyes to see a dome-shaped entrance to the temple. PAUSE Gently, you run  your hand over it, letting a wave of love and joy ripple through you. PAUSE You take a breath, and center yourself, just as a group of monks enter the temple. PAUSE A young monk notices you, flashes a quick smile that  spans his whole face, and nods, a clue to follow him into the temple. PAUSE As you enter, you are enveloped in a river of peace that gently  streams through you. PAUSE You give yourself  a moment just to breathe as you take in  the aura of the temple. PAUSE As you look around the temple, you notice the beautiful burgundy-colored robes draped over the monks’ sun-colored shirts. PAUSE Some of the monks sit on gold and red pillows that dot the floor; there is one left just for you. PAUSE With ease and comfort, you sit on the pillow, watching the monks prepare for meditation. PAUSE One monk lights dozens of oil lamps With corners that bend upward like a sail blown by the wind. PAUSE The room shimmers  in the light, while another monk lights some incense. PAUSE The aroma permeates  the air – scents of wood and herbs deepen your relaxation as you comfortably  breathe them in. PAUSE Then, the monks  sit quietly on the pillows and begin chanting, “Om Mani Padme Hum.” “Om Mani Padme Hum.” PAUSE The words gently reverberate in the air, and as the chant envelopes you, there’s a sense of weightless to your body. PAUSE After a few moments, the words gently tumble off your tongue: “Om Mani Padme Hum.” PAUSE And with each word you chant, it’s as if you’re being  lifted to the heavens, levitating in peace and divine freedom. PAUSE After a while, the chanting stops, and prayerful energy enters the space. PAUSE In this time and space, you find your own prayer– a prayer of peace, love, and gratitude. PAUSE And with each word of your prayer, you know you are changed. you are now a beacon  of peace, love, and gratitude. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s not their fault completely. They don’t know what they don’t know. But that doesn’t change the hurt you feel, Or heal the wounds you don’t let show. PAUSE… If you’re closing your eyes on a painful day, Reeling from someone’s thoughtless acts, You can find relief and heal your wounds, As you allow yourself to relax. PAUSE… The first step is to clear your mind, To soothe it into silence. Allow your body to unwind as well, Prepare yourself for your own guidance. PAUSE… For as much as others’ actions can sting, And as much as you may long to sting back. You know that’s not the answer, Nothing good comes from going on the attack. PAUSE… Instead, search your heart for forgiveness, And all the compassion you can muster. For those who lash out at others, Usually hide pain in their bluster. PAUSE… Take a breath and remember who YOU are, a kind spirit inside and out. Exhale that breathe and release your hurt, your pain, your doubt. LONG PAUSE… We all have a path we need to walk, And the route is not always of our choosing. But the way we travel belongs to us, A reminder that sometimes we win by losing. PAUSE… If we lose our anger along the way, If we lose our fear and worry, We end up stronger, better selves, And life’s lines become less blurry. PAUSE… We rarely know another’s truth, The reason one lashes out. And even if we learn the story, It’s not ours to speak about. PAUSE… Instead, we must take what we see, And meld it with what we know. We make sense of pain from the inside out, Finding our reward in how much we grow. PAUSE… Inhale that sweet forgiveness, the mercy you show yourself and others. Exhale the comfort of your humanity, send it to your sisters and brothers. LONG PAUSE… Imagine the power of this small step, The transformation it might cause. Then imagine multitudes doing the same, The wave of energy that it draws. PAUSE… Our intentions can turn bad to good, Can turn suffering into peace. When we keep ourselves from striking back, Our vibration will increase. PAUSE… Though it may seem you’re often on your own, That fear is just a perception. In fact, you’re linked to everything, You belong without exception. PAUSE… To understand this bond is key, Knowledge that others can miss. But now that you know what you know, There’s nothing keeping you from bliss. PAUSE… It’s no secret pain is a lesson, An arrow pointing to what we must face. And when others turn those arrows on you, The very best response is grace. PAUSE… In this way, you can teach them, As you teach yourself. Your gift to you is a gift to them, Even more powerful in its stealth. PAUSE… While there’s no promise tomorrow will be easy, No assurance that others will be kind. You’ll step into your day with new confidence, Knowing your energies are aligned. PAUSE… It matters less what comes at you, Than how you choose to react. So if you remember that love always wins, You can be mindful of your impact. PAUSE… It’s such an important lesson, To use your powers for good, To sidestep all of the ugliness, And to reach out to the misunderstood. PAUSE… For they know not what they do to you, They don’t let themselves zoom in. So you must be the instrument, Heeding the voice within. PAUSE… Though it’s always important to protect yourself, And keep the malice at bay. Knowing the safety your awareness ensures, Is what makes you truly okay. PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the warmth of your feet, And with your attention on them, See if you can imagine yourself taking one small step, And then another, Until you’re walking forward slowly, And deliberately. PAUSE… Your body is relaxed, And fluid as you move.  Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. PAUSE… Your walking brings you to the top of a staircase. The ground is warm,  And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. PAUSE… Breathe deeply here, Fully into your lungs, Letting the fresh air cleanse you. LONG PAUSE… Softer now, Your foot slowly descends onto the second step. And as it touches down,  You can feel all those plans,  All those things your mind has been trying to organize,  Detach,  Travel down your body, And release into the ground.  As you just breathe… LONG PAUSE… Your foot gently reaches down for the third step, And as it finds its hold,  Notice all those worries gather. All of the stresses you’ve been holding, All of the anxieties that have been building. Watch them gather within you, And fall to the ground,  With every single exhale.  LONG PAUSE… Your body is soft, Open,  And deeply relaxed,  As you descend onto the fourth step of the staircase.  PAUSE… Notice the emotions swirling inside of you. The excitement, The heaviness. All those waves of hope,  Doubt,  Fear, And joy.  PAUSE… Let your slow breathing corral them,  Embrace them,  And let them go, With every breath out.  LONG PAUSE… As your foot leans down to touch the fifth step,  You notice your mind is clear, Your back is relaxed, Your fingers and toes hum lightly with warmth, And your cheeks are soft.  PAUSE… Take a big deep breath here, Filling up with fresh air,  And letting your exhale calm you even more.  LONG PAUSE… You continue onto the sixth step,  Feeling as though you’re gently gliding down the stairs, And deep into the comfort of the night.  PAUSE… Feel your neck soften,  Your arms melt, And your chest open.  LONG PAUSE… The seventh step welcomes you, Into the open arms of the night. She embraces you, And fills your open heart with love.  LONG PAUSE… Ease down onto step eight. Lightly. Feel yourself melt a little further, And float a little easier.  LONG PAUSE… As your foot finds step number nine,  You feel the waves of total peace wash over you. Gratitude for what has been, Acceptance for what is, And openness for what’s to come.  PAUSE… Your arms and legs are heavy, Your chest and belly are open and soft, Your mind is spacious and clear. LONG PAUSE… As you descend onto your tenth and final step,  You feel the warm light of your soul radiate. You are one with this moment. One with yourself.  One with the universe.  PAUSE… You are the night. You are the stars.  You are love. You are calm.  PAUSE… MUSIC TRAILS OFF HERE, LEAVING ONLY SMOOTH WHISPERS OF WIND FOR A FEW MOMENTS BEFORE AND WHILE I TALK AGAIN Rest now, dear one. And trust in the night.  Surrender to her and her wisdom. PAUSE… Here you are replenished.  Here you are healed.  So you can return to the morning whole,  And you, Once again.  SOFT MUSIC EASING BACK IN TO FINISH IT OUT Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe and relax, Breathe and release.  PAUSE… Soften your forehead. Relax your cheeks. Release your tongue from the roof of your mouth, And let your jaw drop.  PAUSE… Be here. In this moment.  Relaxed, Open, Ready for sleep.  LONG PAUSE… Imagine the spirit of sleep, Has come to lay beside you. She’s gentle,  Soft, And warm.  PAUSE… You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms.  PAUSE… She holds you now, In her warm, welcoming arms, Reminding you it’s all okay, And that you are loved, Just the way you are.  PAUSE… Breathe deeply, And melt further into sleep’s embrace. There’s nothing for you to do here. There’s no one you need to be.  LONG PAUSE… All those layers that the day has wrapped around you, Dissolve.  PAUSE… All those weights that are piled on your shoulders, Disappear. PAUSE… You are light, Free, And whole.  LONG PAUSE… Let her hold you tonight, Just as you hold everyone and everything. With love, And tenderness. As she carries you through the night.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open your heart: It’s time to listen. So let your body be still, it’s your sleep time mission. LONG PAUSE As you breathe in deep, Feel the peaceful glow. You’re readying your mind to rest, So you can go with the flow. LONG PAUSE And each minute you relax, Brings you closer to sleep, Be in the now, While breathing deep. LONG PAUSE Now tune into your body, Like an antenna to hear, What your body has to say– What you need to be clear. PAUSE You start by listening, To your feet and toes, They haven’t had a rest, So it’s time they reposed. PAUSE And, you gently twist your ankles, To let release any stress, And in just a moment, The tension is less.  PAUSE Now, your calves are calling, They’re incredibly tight. You breathe into their muscles, And they relax for the night. PAUSE Your knees twist and turn, And say they need to de-stress, So you wrap an imaginary blanket Around them with a warm caress. PAUSE And your thighs tell you, They’re proud of what they do, And you say “Thank you,” And bless them, too. PAUSE Your hips feel a tad creaky, As they squirm in the bed, So send them some healing light, And let the comfort spread. PAUSE Your abdomen and lower back, The keys to movement and balance, You ask for muscles to soften, And some heat to relax in. PAUSE And you hear your core chakra, Talk about all the emotion, That sits in your center, And needs to be opened. PAUSE You focus tranquility, On the emotions of your core, And release them to peace, So you’re centered once more. PAUSE And your shoulders share, All the stress that aches, You hear them loud and clear, And breathe til pain dissipates. PAUSE And the neck has the job, Of supporting the head, So you make sure the pillow, Is positioned right in your bed.  PAUSE And you imagine your neck, Softening like jello, And it feels so peaceful, So relaxing and mellow. PAUSE Your beautiful face, Can show stress in its lines, So you send healing light, To help the muscles unwind. PAUSE And as the healing light works, And the muscles release, So do the lines on your face, Leaving you tranquil and in peace. PAUSE Now, you’ve listened to your body, Heard what it had to say. And you worked to help it feel better, Brought it rest for today. PAUSE Your body is a temple, To hold in love so very dear, So it continues to serve you well, Year after year. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let your roots grow deep into the soil beneath you tonight, my love, so you can rest peacefully in the arms of sleep. Relax, And let yourself melt into your bed. Breathe in deeply, Breathe out completely. PAUSE… Mother Nature is here to embrace you tonight, And to fill you with gentle love. To remind you that you’re a part of her, And everything you need is here within her soil. So come inside,  And surrender to her,  And trust her to guide you. PAUSE... So let your face soften, And your neck relax. Drop your shoulders, Soften your arms, And feel your stomach relax. PAUSE… Feel your hips melt into your bed, And your legs and feet softly part and relax. Breathe… PAUSE… Feel the gentle whispers of the wind on your cheeks, And the soft embrace of the grass beneath your body. The moonlight slowly blankets you, As the crickets play you a lullaby. PAUSE… The freshness of the nighttime air fills your lungs, And soothes your mind. You are safe here. Deeply relaxed. PAUSE… Feel the warm energy of the Earth rising up from the soil, Traveling around the rocks, Through the highways of roots, And into your body. PAUSE... Like millions of tiny sparks of life, Coming home to you, Feeding your soul with nourishing love, You are home here, One with nature. LONG PAUSE… Fall deeper into the softness of the grass beneath you, And let your essence sink into the ground, Giving nourishing love back to the soil beneath you, Back into the beautiful circle of life you’re a part of. And surrender to the oneness of us all.  PAUSE… Rest in the beauty of it all, my love. The magic of this connection, The Earth feeding you, And you feeding the Earth. The deep, calming energy flowing seamlessly between you, As you relax deeper into rest. PAUSE... Surrender to the energy around you, The energy within you, As you ground yourself in the stillness of the night. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know at times it feels,  As if no place will hold your roots, Like you are the stranger in town.  PAUSE… You look around slowly, And feel so different from the rest, It can leave you feeling down. PAUSE… But close your eyes, And come deep inside, Where you can access the truth. We’re all a part of the same, Divine, magical energy, We’re connected and in tune.  PAUSE… The trees, the animals,  The wind and the stars, We’re all quite magnificent. Your neighbor, a stranger, The person you just met, We’re more similar than different. LONG PAUSE… This means you show up, To your life, your way, Powerful, authentic and strong.  No one can tell you, Where you can play, You’re worthy and you belong. LONG PAUSE… Breathe in that feeling now, Of confidence and peace, Knowing that you are welcome. This world is yours, To sink your roots deep, Wherever you choose to call home.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Do you know what’s in you, What promise waits inside? Can you give yourself the time to look, To find the treasures where they hide? PAUSE… This type of digging is like no other, the discoveries shimmer like fire. Though the nuggets are smaller than the whole, Their value is so much higher. PAUSE… It might sound strange to see yourself As a hoard of wealth to be mined, But if you consider the value of a life, The price cannot be defined. PAUSE… The work is not for the faint of heart. The process asks a lot. We often toil for years and years, Digging where ‘x’ marks the spot. PAUSE… But you are worth the effort, And the gems you find a prize. It’s hard to imagine avoiding the search, For a fortune of such size. PAUSE… Clear your mind and try to remember where you buried your riches. Steel yourself for the quest ahead, for the granting of your wishes. LONG PAUSE… You already have the tools you need, To find the jewels within. They may be rusty and awkward to wield, But trust your instincts will kick in. PAUSE… Who knows why we hide these gifts from ourselves. Who knows why we pretend we’re bereft. Who knows why we don’t see what we can do, Until there are so few options left. PAUSE… Though our struggles are not of our choosing, Their reasons are often our choice. We tell ourselves stories that just aren’t true, And never question the voice. PAUSE… That’s why the digging matters, Why we need to find the truth. It’s not just about the life we live now, But the folly of our youth. PAUSE… Breathe in and imagine those veins of gold, running through your soul. Breathe out as you follow them where they lead, a joyful existence your goal. LONG PAUSE… How did they get there, you want to ask. What creates these precious streaks? The answer lies in our destiny, Our essence shapes what we seek. PAUSE… We all see value differently. We each choose what matters most. But the meaning running beneath those aims, Is what keeps us all afloat. PAUSE… Though we often lose our way, The guideposts are always there. They get buried beneath murky layers Like the gold we long to share. PAUSE… So think of the search as sacred work, A hunt for all we’ve buried. For all of us, there comes a time To reclaim the gifts we carry. PAUSE… Breathe in and feel the weight of your mettle, the strength that gets you through. Breathe out and see how deep it runs, and how much it helps you do. LONG PAUSE… But what if it feels like too much toil, Like you’ll never have the might? What if you doubt what’s possible, And see no purpose for the fight? PAUSE… The questions aren’t unreasonable. In fact, they make perfect sense. But they also mean you’re hiding your light, Suffering at your own expense. PAUSE… So, what if you did things differently? What if you stepped out into the light? What if you saw your own riches, Glimmering in plain sight? PAUSE… And what if, instead of covering them up, You gathered your inner jewels? What if you built a glittering new path, And threw away all the rules? PAUSE… Inhale and push forward, inspired and free. Exhale and keep going, aware of all you can be. LONG PAUSE… And as with all true veins of gold, Your wealth flows down from above. Sharing your fortune with all in your midst, And enriching the earth with your love. PAUSE… Mining isn’t easy, Though neither is anything worthwhile. And once you’ve started the searching, The effort will make you smile. PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and turn your focus inward, embracing the stillness within you. LONG PAUSE Allow the stillness to slowly unfold as you become aware of your body. LONG PAUSE Take a deep breath and notice the peace and contentment that follows the stillness. LONG PAUSE As you continue to breath, observe an openness in your body, as if it feels almost weightless.  LONG PAUSE Now, as you relax,   notice a ball of golden light, brilliant, luminescent, taking shape just below your feet. PAUSE The ball glows and shimmers with a captivating amber light highlighted with hues of  orange and red. PAUSE The ball seems  to spin in space and to radiate rays of light as it turns, rays that burst forth like the sun. PAUSE The golden ball  moves closer to your feet, enveloping them  in a warm, healing light. PAUSE And the ball spins  and emits  tendrils of light– of pure healing– that touch every part  of your feet and ankles. PAUSE After a moment,   your feet tingle, as the golden light circulates even more  healing energy  through them. PAUSE You draw in a deep breath, and allow the ball of light to drift to your calves, where its soothing warmth penetrates the muscles. PAUSE The comforting heat of the ball rolls up to your knees and thighs, relaxing them. PAUSE The globe of light sinks into your upper legs healing and restoring at the cellular level. PAUSE As you inhale again, the radiant globe spreads its aura around your hips and lower back. PAUSE You feel your hips release and your lower back ease, melting deeply into the cushiony softness of your bed. PAUSE You pause for a moment, letting the serene warmth flow through you, relaxing you fully and completely. PAUSE Then, the healing ball  moves again, and as the warmth expands to your torso, your body feels soothed and calmed. PAUSE You breathe in again and exhale, while the healing orb stations at your back, generating waves of relaxing heat through your back and shoulders. PAUSE The sun-like sphere pauses at your heart chakra absorbing any emotional pain with every beat of your heart. PAUSE As the healing ball rotates its energy through your chest and upper back, there’s a physical letting go of stressed muscles  and strained memories. PAUSE The ball of energy rises to your neck and throat, softening the tension and freeing all the unspoken words your voice held back. PAUSE You pause again, basking in the warmth of the orb as it touches your face and head, warming your cheeks like the sun. PAUSE The healing ball gently exits through  the top of your head and stops for just a minute above you. PAUSE Its heated spin slows, and the rays of light dim until the healing ball dissolves in the air. PAUSE And when it’s gone, you take a moment and indulge in the  incredible relaxation, the incredible peace you feel throughout your body. PAUSE And after a moment, gratitude blossoms within you– a deep appreciation for all the healing, and magic, of the radiant orb– until its next visit. NAMASTE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you find yourself running, For the sake of keeping up, With the expectations that nip at your heels.  When you find yourself pushing, To quiet the voices that hurt, So not enoughs can be concealed. PAUSE… When your flow has been disrupted, And frustrations build and grow, When things just feel out of sorts. Sink into your divine self, And remember what’s real, That love nourishes and supports.  LONG PAUSE… Slow yourself down, And relax deep within, Allow the thoughts to pass by. Sink into you, The divine being you are, Let everything else go with a sigh. LONG PAUSE… You feel no fear, You hold no doubts, Comparison doesn’t exist in your world. You only know your truth, And the power of the sun, An evolution of all you’ve learned. PAUSE… Sink into the divine, Let all else dissolve, And reveal the magic of you. Here all makes sense, And everything is light, Your energy is calm and true.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The path that I’ve chosen, Isn’t without its pain, The bumps have made bruises and scars. I find myself wondering,  If I went the wrong way, If the other would have taken me far.  PAUSE… I look towards the dreams,  That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point,  To feel the path under my toes.  PAUSE… Stop your striving, Slow your pace, Enjoy the path that you’re on. Take your focus, Off of the goal, And be here before it’s all gone.  LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be.  No matter which path, No matter the dream,  In this moment, I am free.  PAUSE… With fresh eyes I see, All I’ve endured, Has shaped who I am right now.  And all of those worries, That I’m not far enough, Start to dissolve somehow.  PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears.  LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter which dream, In this moment, I am free.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world can be so full of static, Abuzz with too many sounds. It’s so hard to tune out the noise sometimes, And find just a little peace. PAUSE… But that peace is coming, I promise it’s moments away. Just close your eyes and welcome the darkness, Let your breathing lead the way. PAUSE… Focus on the steady in and out, On the way your lungs do their job. Feel the breath bring you back to life, Its soft energy a gentle massage. PAUSE… Sink into the sensation, To the blissful, floating feeling. Delight in the joy of a calm, tranquil body, Then let your mind follow its lead. PAUSE… Once your mind is quiet, Once your body has stilled. That’s when angels can speak to you. That’s when you’re ready to hear. LONG PAUSE… The sounds are different for everyone. And the names may be as well. Angels, guiding spirits, messengers, A host of energies working for our good. PAUSE… They have much to tell you, And you have much to ask. But we so often forget to quiet the world, Pushing the messages out of reach. PAUSE… If you truly wish to change that, If you really want to hear, Then make your mind a welcoming space, And see what floats your way. PAUSE… Sometimes they bring you wisdom, A new way to see your world. And sometimes they bring you comfort, Remedies for a weary heart. LONG PAUSE… Breathe in and concentrate on what you need. Breathe out and know that the universe hears your plea. PAUSE… Whatever it is you’re longing for, Whatever feels out of reach. These messengers can help you get there, If you’ll just share what you need. PAUSE… I know it’s hard to believe in them, To trust that they would care. But there’s no risk in opening up, And seeing what happens from there. PAUSE… Isn’t it better to embrace the chance, That you’re really not alone? Isn’t it nicer to imagine supportive arms, Waiting to break your fall? PAUSE… What sort of peace does that give you? Does the idea make your heart smile? Can you drift ever closer to serenity, As you release old worries and fears? LONG PAUSE… What are you most longing to hear from your guides? How can they best soothe your soul? What would you ask, if you could ask anything? And how would it feel to understand? PAUSE… All of this knowing is possible, All of the answers can be yours. The key is in the listening, In the willingness to learn something new. PAUSE… New awareness can be scary, But not scarier than staying the same. The opportunity to change is truly a gift, One the universe is holding out to you. PAUSE… You might really have to reach to receive it, To hold that gift in your grasp. But the stretch is always worth the effort, And the motion gets easier every time. LONG PAUSE… You won’t regret the exertion, Nor the knowledge that it brings. In fact, you’ll begin to yearn for it, More and more each time. PAUSE… There’s magic in the silence, In the space you create for yourself. The possibilities are endless, Once you open that mysterious door. PAUSE… It almost feels too simple, Resetting and refocusing this way. We’re so out of touch with abundance, So convinced there’s no way out. PAUSE… But those restrictions are just an illusion, A boundary that shouldn’t exist. Your angels just want to remind you, Of the truths you’ve tucked out of sight. LONG PAUSE… Rest well and know that you are loved, That you're safe in every way. Believe that you’re the perfect you, And growing more perfect every day. PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Relax into the arms of sleep tonight, my love, as you call upon the blankets of serenity to cover you with their deep peace. Let the weight of sleep gently bring your eyes to a close, As you allow your body to move and adjust, Until you find the position your body knows so well. When you’ve settled there, Take a deep breath in,  Signaling to your mind that you’re ready for sleep,  And as you exhale, release the day, And invite your body to drop even further into comfort.  PAUSE… Be here with your breath. With the gentle breezes going in and out of your nose. With the rising and falling of your belly. With the smooth rhythm slowing you down.  Breathe… PAUSE… Let your breath lead you into the stillness, Down to the banks of the calming river of serenity that runs within you. Listen to the soft chatter of the running water as it flows downstream. And see the clear blue waters glisten. PAUSE… You are untouched here, Protected from the worries, responsibilities and tasks that want to enter. They cannot live here.  Cannot reach your soul. This is your sanctuary. So breathe out and let your hold on them all dissolve into the night, As you rest here in the river of serenity. PAUSE… Dip your toes into the soothing water of your river. Feeling relaxed, Peaceful, And cleansed. PAUSE… Feel the water trickle past your legs,  Carrying away anything unsettled within you. Watch it all float downstream, As you call your body to melt further into sleep.  PAUSE… Feel yourself submerging into the river, Laying your head back and floating your body into the night. PAUSE… The water holds your head so gently here, Silently assuring you that you are loved and cared for, And that you can trust it to carry you through the caverns of deep, restorative rest.  So breathe, And surrender. PAUSE… Let the water carry you, And feel your body melt into the rhythms of her flow. Letting the soft currents of the river gently move you downstream, Over the smooth rocks, Around the refreshing bubbles, And past the swirling pools. Let go,  And let the water take you on your journey of serenity. PAUSE… Let the day dissolve, Let the worries release. As you float into the heart of peaceful sleep.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine,  A river in your mind. Gently winding through trees, A rare and treasured find.  PAUSE… Sit on its bank,  And breathe in the fresh air. Let your hand touch your heart, As you say a little prayer.  PAUSE… May all of these feelings, Flow through me today, As I honor each of them,  But don’t let them stay.  LONG PAUSE… You inhale real deep, Collecting all the feels. You breathe out completely, Letting go heals. PAUSE… Slowly they descend, Into the river’s gentle waves. They float on downstream, While you peacefully gaze.  PAUSE… Let them flow, Let them be, Let all the feels float peacefully. Down the river, Out of your mind, Let the feelings leave you behind.  LONG PAUSE… May all of these feelings, Flow away today, Honor each of them,  But don’t let them stay.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a comfortable position and center yourself, turning off all  the noise of the day. LONG PAUSE It’s time to just focus on you  and allow your body to let go and relax. LONG PAUSE Give yourself a moment and become aware  of your body as it sinks in to your marshmallowy bed. LONG PAUSE Now, pause, and imagine hearing a gentle ruffling of feathers, and as you sit up, you are greeted by an angel. PAUSE The angel’s face is aglow with light shimmering from it every time she moves. PAUSE Her turquoise robe flows around her like  rippling waves teased by a breeze. PAUSE And, her wings are layered with silvery feathers that catch and dance with moonbeams. PAUSE After a moment, you notice that  the angel’s hair changes colors from a pearl white to a pale moon blue. PAUSE As you gaze upon the angel, a wave of peace washes over you, and when the angel extends her hand, you instinctively clasp it. PAUSE Together, you and the angel embark on a journey, rising above the houses and trees and piloting past the streets  of your neighborhood. PAUSE Moonlight bounces off  the angel’s wings in a hypnotic rhythm that soothes your being  even more. PAUSE As you rise, the world below fades away, and a deep feeling of peace  settles in you. PAUSE After a while, you and the angel  ascend a little higher, where the angel gently stops on a white puffy cloud. PAUSE While standing on the cloud with the angel, it jiggles slightly and begins to move. PAUSE The cloud transports you and the angel  to a river of stars that radiates pure love. PAUSE You dip your hand in  to swish the stars  back and forth and are treated to a  chorus of beautiful chimes. PAUSE The cloud moves again, bringing you and the angel to a meadow of neon flowers bursting with color and love. . PAUSE Pinks, greens and blues pop before you, with a pleasing aroma, a synthesis of  every beautiful flower’s smell gently tickling the nose. PAUSE You draw in a deep breath, and allow the flowery fragrance  to fill your soul with love. PAUSE After a moment, the angel reaches  for your hand again, and you understand the journey is coming to a close. PAUSE  You draw in one more breath of pure beauty and love and drop your hand  in the river of stars once more. PAUSE Then, you take  the angel’s hand and travel back  to the comfort  of your room. PAUSE Once in your room, the angel places her hand over your heart, and a rush of peace blossoms within you. PAUSE Then, the angel  takes your hands in hers, and you feel  a surge of love coursing through them. PAUSE With that, the angel leaves, ascending gently  in your room while you thank her with love and gratitude flowing from your heart. PAUSE Now, imagine  gazing at your hands, and feeling your heart, as you connect with  transformative power the angel has bestowed upon you. PAUSE And as this power of love and peace flows within, you understand that the angel’s divine essence is etched upon your soul. SHORT PAUSE And that you will  carry that essence  with you always, sharing it with everyone you connect with. NAMASTE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our daily lives often tire us. They can separate us from joy. But if we let it, night can help. Rest can connect us again. PAUSE… First close your eyes and breathe in deep, Acknowledge the fatigue. Then try to sink beneath it, To the real you waiting below. PAUSE… It’s so easy to lose ourselves, Under layer upon layer of effort. And it takes a while to shed that skin, To strip ourselves bare once again. PAUSE… But night is the time to do it, Those magical, restorative hours. It’s then we remember why we tried in the first place, And decide we can do it all again. PAUSE… So find that pure you deep within. Greet yourself with a smile. Take your hand and settle in, Get ready for the dance. LONG PAUSE… Feel your essence as you pull in a breath. Feel its power grow as you exhale the excess. PAUSE… It may seem like you’ve forgotten how To let your soul move with abandon. But the memory of bliss never leaves you. It sits patiently and waits for the call. PAUSE… It remembers what sets your heart on fire. It knows what you long for most. It’s ready to leap into action, Whenever you give it the sign. PAUSE… Start with some inner music. Hear the melody of your yearnings. Let the song travel through your body, Waking mind and cells alike. PAUSE… See yourself in motion. Admire your strength and grace. Feel the moves come back to you, Ignited by the power of your song. LONG PAUSE… Enjoy the rhythm of your breathing, the way it lifts you up. Let the nourishing air fill you, then release and make space for more. PAUSE… Why do we forget to dance When life starts its rapid movement? Why do we send bliss into hiding Just when our spirits need it most? PAUSE… It’s not just you. We all do the same. The reasons may vary, But the choices look so much alike. PAUSE… But t’s time to break the chain. To close your eyes, and see yourself, As a joyful dancing soul. LONG PAUSE… Imagine how you’ll feel in the morning, Fresh from a night of gleeful twirling. Glowing and smiling,, Ready to face a fresh new day. PAUSE… Feel that smile deep within, breathe its joy into your chest. Send that smile out into the world, sharing your joy with all. PAUSE… Think about your younger days, The way you used to dance. Picture yourself shaking everything loose, As you move across the floor. PAUSE… Remember how free you used to feel, When you gave in to the music with relish. See your hair flying and your hands fluttering, Your hips swaying, and your heart thumping. PAUSE… Once again, you are carefree. Once again, your soul gets to celebrate, Once again, bliss leads the way. PAUSE… How long has it been since you felt like this? How long have you held yourself in check? How much have you missed such pleasure? How good does it feel to come back? LONG PAUSE… Feel your lungs sing as you breathe in. Feel at one with your body as you breathe out. PAUSE… Think about what might be different, If you let your soul dance regularly. Think about who you might be in the daylight, If you spend your nights feeling free. PAUSE… Perhaps there are other things, You might feel inspired to try. Now that your soul has come to life again, Now that you know what you’ve missed. PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t have to do, One more thing that brings stress. You don't have to complete, One more task on your list.  PAUSE… Your value doesn't come, From all the things you do. It’s who you are and how you love, So let your soul shine through.  PAUSE… Breathe and relax. The calm will slowly return. Breathe and be still. The storm will stop its churn. LONG PAUSE… Let your feet touch the Earth, Let the wind graze your skin. Let the sun warm your bones, And calm you deep within. PAUSE… Let go of the tasks, That dance inside your head. Let go of the things you think, Will get you far ahead.  LONG PAUSE… Come deep into this moment, The only you’re guaranteed. Surrender to the stillness, Everything is here that you need.  PAUSE… Breathe and relax. The calm is here right now.  Breathe and be still. Invite it in and allow.  LONG PAUSE… Your roots have dug in deep, To the dirt below your feet. Your branches can’t be broken, You’ll bend, but won’t be beat.  PAUSE… The strength that holds you up, Amidst the harshest storms, Is always here within you, It comes in many forms.  PAUSE… So when you feel like breaking, When anxiety fills you up, Breathe in and remember, To stop and fill your cup.  PAUSE… Breathe and relax. You’re one with the soothing calm.  Breathe and be still.  All those stresses are gone.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From this place of rest,  See if you can feel, The gentle shimmers of light.  The rainbow peeks in, Easing into your dreams,  Accompanying you all night.  PAUSE… Mystical and wild,  The rainbow seems to glow. Where it touches the Earth, No one seems to know.  LONG PAUSE… You can feel the colors cascade, From your head to your toes,  Saturating you in prism’s delight.  Every color touches you, And each has a purpose, Let them glow upon you tonight.  PAUSE… The deep glow of red, Warms at your base, Comfort, safety and stability. Your root chakra knows, When you clear this space, You’ll feel the tranquility. PAUSE… The shining lights of orange, Just inches above. Sensuality and pleasure. Breathe and clear it now, The sacral chakra holds, So much precious treasure.  PAUSE… Rise into the yellow, That shines your center, Personality, strength and power.  Relax your body deeply, Opening and releasing, To nourish and empower.  PAUSE… The heart center glows, With loving lights of green, Compassion, acceptance and love. Feel the energy flow, And your mind gently clear, You feel it from above. PAUSE… Light blue rays shine, And beam from your throat, Expression, inspiration, creativity. Imagine your mouth, Opening wide, Sharing your proclivities.  PAUSE… You see with your third eye, Indigo glows from you, Intuition, calm and trust.  Melt a little deeper now, Coming gently into you, You see alignment is a must.  PAUSE… The violet radiates and flows, From the crown of your head, Spirituality and enlightenment. Take a deep breath, And then let it go, The rainbow leaves you content. PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Time to give yourself some space,   To fade into your dreams.   To still your mind, and slow your pulse,   And ease away from the shore.     PAUSE…   Close your eyes and imagine water,   The big kind, wavy and free.   Cast your gaze to the horizon,   Take in how vast the sea can be.     PAUSE…   Feel the movement of the waves within you,   Let the water’s rhythm take hold.   Remember that water is part of you,   Part of your body and your soul.     PAUSE…   Where could that water take you,   If you really gave it a chance?   What could you be seeing,   If you’d only join the dance?     PAUSE…   It takes a little bravery,   To put your boat upon the waves.   To pull away from what you know,   And sail toward distant caves.   LONG PAUSE… Relax your shoulders, pull in a breath.   Follow the breath as it fills you up, then let it float away.   PAUSE…   Your boat trip can be simple,   A quick escape to solitude.   Or it can signal an adventure,   A change of all you know.   PAUSE…   You alone are captain.   You know what you need.   Don’t overthink, or wait too long,   Just decide and take the lead.   PAUSE…   Wouldn’t it be amazing,   To be bathed in sun and spray?   To glide atop the water,   Seeking nothing but your own way?    PAUSE…   Who knows what you’ll encounter,   As you listen to your soul. Who knows who you’ll be when you return,   Having heeded your own call.   LONG PAUSE…   Hear the sound of oars in water, inhale their energy.   Feel the warmth of sunshine on your shoulders, exhale mindfully.   PAUSE…   Imagine peering into the water,   Gazing into its depths.   What truths swirl beneath the surface,   Waiting for you to come to grips? PAUSE…   What have you been ignoring,   Or simply hiding out of view?   What can the water reflect back your way,   To help you start anew?   PAUSE…   Of course it is no accident,   That water is like a mirror.   It reminds us of our essence,   And assures there’s nothing to fear.   PAUSE…   Water goes wherever it chooses,   Forever forging its way.   How can you be like water?   What new path can you find today?   LONG PAUSE…   Breathe in from that knowing place, refresh your heart and mind.   Breathe out from a peaceful place, sinking deeper into self.   PAUSE…   The journey starts with just one step,   One choice to light the way.   So put that boat in the water,   Prepare to go where you may.   PAUSE…   Untether the boat from its moorings,   Step in and find your balance.   Grab the oars and start rowing,   Let your conscience be your ballast.     PAUSE…   Row in the direction that feels right,   Whether shore or open sea.   Fall into the rhythm of your toiling arms,   Keep your mind clear so you can see.   PAUSE…   Though it may feel like you’re running away.   The opposite is true. You’re setting off on your own quest,   A voyage to discover you.   LONG PAUSE…   Breathe in with purpose, slow and deep.   Exhale with intention, easy and free. PAUSE…   Move across the water,   Open and unbound.   Feel the earth breathe along with you,   Relax into the sound.   PAUSE…   The oars are like your arms now,   The boat your new foundation.   This world your mind has conjured,   Exists to aid your self-creation.     PAUSE…   Remember what you’re here for.   See the new you in your mind.   Row and row until you reach that truth,   Until you land on what you wanted to find.   PAUSE…      💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come inside, Away from your day, Away from all those thoughts, Away from the emotions swirling around. Come inside, To the beating of your heart, And the movement of your breath. PAUSE… Let the responsibilities dissolve, The worries disappear. Release the ideas, The unknowns, And the plans. Feel them all melt away as your breath moves in and out of your nose, In and out of your lungs, In and out of your belly. PAUSE… Relax, And let your body sink deeper with every breath out, Imagining your exhale carrying away the remains of the day, Carrying away anything that’s not here in this present moment. Breathe… PAUSE… Connect to the rhythm of your breath, The waves of air that circulate without you thinking,  That bring your body life, That expand and contract in a soft musical rhythm. Breathe… Let it soothe you, Cover you in the warm blankets of sleep, And rock you deeper into comfort.  PAUSE… Breathe in just a bit deeper with every inhale, And breathe out longer with every exhale, Let it slow down your body, Slow down your mind, And release you from the day. Breathe… PAUSE… If your mind gets too loud, Just come back to your breath, Finding solace here, Peace, And deep comfort in its rhythm. PAUSE… Breathe, And listen to the sounds of the night, The gentle hum of your breathing, The soft melodies of your body. PAUSE… Breathe, And fall into the depths of sleep tonight. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… Let yourself settle into a sleeping position that’s comfortable for you, Close your eyes and bring your attention to your breath. Feeling the air flowing in and out of your nose, Noticing your body expanding with your inhale, And contracting with your exhale.  And see if you can slow down your breathing just a bit, Breathing in just a little deeper, And breathing out just a little longer.  Letting it slow down the rhythm of your body, Letting it relax your body deeper into your bed.  Breathe in, Breathe out. PAUSE… Let your forehead soften, Your eyes get heavy, Your cheeks relax. Allow your jaw to release, Your shoulders to soften, And your arms to relax. PAUSE… Allow your chest to relax, Your stomach to soften, Your hips and legs get heavy as they sink further into your bed. PAUSE... Feel the welcoming softness of the deep blue night all around you.  Tune into the silence that encompasses you, interrupted by the faint songs of crickets in the distance. Allow yourself to see the comforting shimmer of the stars in the sky above. You are safe here. Relaxed. And ready to surrender to deep sleep.  PAUSE… Feel the soft wind kiss your face, and notice your body soften even more. Breathe in the fresh air of the night, and feel it as it travels into your lungs and all around your body, warming you from inside, inviting you to sleep.  The deep blue energy of sleep is here for you, my dear, With outstretched arms,  Ready to catch you as you slowly and safely surrender to her. Trusting she will embrace you with love and care as you release your hold on the day.  Let yourself fall into her arms.  Let yourself surrender to deep sleep.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax… And welcome the softness of night, the quiet magic  that surrounds you. LONG PAUSE Now, allow this  magic to sink into you relaxing you  even more. LONG PAUSE Breathe in deeply, feeling the gentle relaxation spread and your body just letting go. LONG PAUSE Now, imagine the distant rumble of thunder  in the background, a sound that casts  peace and calm through you. PAUSE The thunder repeats like a gentle echo that allows all the thoughts in your  mind to just melt away. PAUSE And in the thunder, you hear a whisper. it’s your name being gently repeated in the rolling rumbles. PAUSE The thunder continues to tremble  in the distance, as a few raindrops lightly tap against your window pane. PAUSE Each drop alights on the pane in a musical lullaby that calms your body and spirit. PAUSE After a few moments, the rain sprinkles  a little harder, forming a relaxing, steady rhythm. PAUSE In your mind’s eye, you can see the rainshower giving life to  the flowers and plants  outside your window. PAUSE You envision petals and leaves catching the raindrops, holding onto the  life-giving water until the droplets slide off and fall to the roots. PAUSE After a while, a flash of white light streaks across the sky, as rain pours  steadily, rhythmically. PAUSE The grumbling thunder  draws a little closer reverberating with  the beautiful flashes of light. PAUSE Outside, you imagine the sheet of water collecting in a colorful rain barrel and cleansing the world. PAUSE You see the rainwater flowing like a gentle river, down a street and cascading out  of gutters  like magnificent waterfalls. PAUSE Another white streak of light fans out across the sky like the branches of a celestial tree. It’s beauty radiates With a relaxing glow. PAUSE A cloudburst of rain drums rhythmically against the roof while the thunder gently grumbles again. PAUSE A ribbon of light dangles in the sky before fading into  the velvety darkness of the rainstorm. PAUSE After a few moments, the rainshower slows to a melodic patter  on the windows and roof. PAUSE The thunder abates to a hushed reverberation softly rumbling in the distance again. PAUSE A few more flashes of light set the horizon aglow before dimming into the  heart of the night. PAUSE There is just rain now, a serene pitter patter against the window pane. PAUSE After a while, the rain slows to an occasional droplet tapping against the window. Finally, it stops altogether. PAUSE The moon creeps out here and there between the last  of the storm clouds sailing away. PAUSE A blanket of tranquility unfolds over the world carrying a hushed peace to all. PAUSE NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When sleep won’t come   And thoughts won’t stop.   When the heart won’t settle,   And the limbs won’t still.   It’s time to close your eyes and release the day.     PAUSE…   Every day we live is a day we struggle,   Every choice we make is one we can regret.   Every voice we hear can sound like a critic,   Every message to ourselves can break us into bits.     PAUSE…   But sleep is the perfect door closer.   Sleep is the way we clean the slate.   Sleep is the way we release yesterday.   Sleep is the way we prepare to start again.     PAUSE…   So, if you’re ready to find forgiveness.   If you’re ready to cut yourself some slack.   Let your head melt into your pillow,   Breathe, and let it all fade to black.   LONG PAUSE… See that clean slate, breathe it in.   Blow out the negative voices, nothing ugly gets in.   PAUSE…   Begin with a list of loving words,   Ideas you want in your life.   Watch your mind jot them down,   Snap a picture so you don’t forget.     PAUSE…   Go through the words one by one,   Absorbing what each means to you.   Add pictures, colors, stars, and lights,   Until each wish glows and shines.     PAUSE…   Think about how you get there,   How you manifest each desire.   Think about which needs matter most,   And which ones just make life fun.     PAUSE… Imagine what your smile looks like,   On the day these wishes come true.   Visualize yourself in your very best place,   And know you can get there soon.     LONG PAUSE…   Forgive yourself as you inhale, acknowledge you make mistakes.   Accept yourself as you exhale, remembering that mistakes allow us to grow.     PAUSE…   Who is tomorrow’s person?   Who do you want her to be?   Does she speak her mind, or start the trend,   Or simply smile at everyone she sees?   PAUSE…   Does she take a big career risk?   Does she speak her love out loud?   Does she draw a line to protect herself?   Does she listen to the voice of her muse?     PAUSE…   Do others start to take notice?   Or does she keep her transformation to herself?   Does she hold her head up higher,   Or slip on her new confidence like a sweater?     PAUSE…   The ‘she’ is you, remember.   The ‘she’ is who you long to be.   And now that you’ve made your wish list concrete,   It’s time to set that ‘she’ free.     LONG PAUSE…   Take a steady, knowing breath, feel the deeper you within.   Release that breath into the world, giving life to your new plan.     PAUSE…   A day is such fleeting thing,   Like a sliver of a life.   A mistake is even tinier than that,   One leaf on a towering oak.     PAUSE…   Though a tree relies on leaves to survive,   There’s a time to let them go as well.   Think of day’s end as your personal autumn,   And let the leaves that don’t serve you fall.     PAUSE…   Sweep away what you do not need,   Lean into what you’ve learned.   Whether you smell burning leaves or sneeze chalkboard dust,   Progress fills the air.     PAUSE… It’s exciting to think about who waits for you,   On the other side of dawn.   It’s exhilarating to imagine setting her free,   To walk the path that’s been hers all along.     LONG PAUSE…   Inhale fully, inviting the change.   Exhale wholly, understanding what’s possible.   PAUSE…   Bring your attention back to rest,   To the sleep that makes everything new.   Wrap yourself in calm forgiveness,   As you drift into a loving space.     PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed.  PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. You’re melting more and more, Your shoulders feel light. Feel the warmth in your heart. As you continue to breathe, you may feel emotion rise up. You are safe, you are safe in this moment. Know that your heart is being healed, releasing any blocks, And bringing forth love. Breathe through any emotions that arise. It is time to release them. Know you are well in this moment, and all is well. LONG PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine the gentle wind, Brushing across your face. Let it carry away the thoughts, That take up so much space. PAUSE… Breathe in the sweet air, The trees so generously release. Feel the oxygen dissolve, Any heaviness till there’s peace. PAUSE… More space opens up, The quiet spreads out wide. It fills your beautiful body, All the noise subsides.  LONG LONG PAUSE… Your mind, your body, your soul, Are yours to love and protect.  You can say no to the noise, Refuse its disruptive effect. PAUSE… All you have to do, Is remember you’re in charge. Breathe out all the noise, And feel the quiet grow large. PAUSE… Let your soul feel refreshed, As nature brings you home. Your mind is calm and clear, The quiet has lovingly grown.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in radiant peace and complete relaxation that fill you with comfort and calm. PAUSE Keep inhaling and exhaling deeply and fully until your breathing forms a cadence of slow, deep breaths. PAUSE And, as you breathe, continue to feel  the energy of peace moving through you. LONG PAUSE Now, imagine relaxing in a pool with turquoise water on a summer afternoon, while slate-colored clouds cluster above you. PAUSE The clouds billow  and pile on top of each other like popcorn popping. Wisps of ale sunlight  surrounds them and the rest of the sky. PAUSE After a moment, the air smells sweet with rain, and a pea-sized raindrop touches your cheek, followed by another, and another. PAUSE You peek up at the sky  and realize that clouds  have gathered into one rain cloud, and that it’s this one gray cloud that now sheds tears.   PAUSE Looking over the pool, you notice that  a handful of raindrops are dropping in the pool.  PAUSE The raindrops are  fat and heavy, and each time  one drops in the pool, it bounces into a tiny explosion like a fountain  surging with water. PAUSE Around the pool, dozens of miniature fountains explode with the beauty and precision of a ballet. PAUSE Listening, you notice that  each water droplet sounds its own chorus with a gentle “splat,” when it meets the surface of the pool PAUSE Then, after a moment, the water ballet becomes more connected, with groups of drops descending into the pool together in a symphony of pattering. PAUSE A breeze kicks up, and like a magic carpet, carries a petite pink blossom into the pool. PAUSE The blossom swirls and sashays through the water.  PAUSE After a few moments, the petals of the blossom separate and float toward the corners of the pool like delicate lotus flowers.   PAUSE A stray leaf lands in the pool,  bobbing up and down before being picked up and tossed around by the breeze. PAUSE Leaning against the side of the pool, you let the cool rain skip on your face and listen as the breeze sings in the trees. PAUSE After a few moments,  the raindrops slow their dance, and an arm of the sun cuts through the gray cloud above. PAUSE  Soon, the sun reaches  fully through the rain cloud and sends it  floating away in innocent pieces. PAUSE The breeze quiets, and its song is replaced by a pair of chirping cardinals. PAUSE The delicate blossoms  have sunk to the bottom, one of them next to  a child’s forgotten mask. PAUSE The sweet smell of rain  has dissolved from the air, replaced with the weight of humidity that clings to everything.  PAUSE And, as you gaze toward the sky, the last raindrop pooling on your cheek dries, and you feel the warm kiss of the sun as the rest of the day unfolds. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So squeeze your eyes shut for a moment,  Letting your whole face tighten for just a few seconds, And then let it go,  Letting the heaviness of your eyes settle in, And the softening of your face relax you. PAUSE… Now listen, And hear the soft breezes of air traveling in and out of your nose with every breath. Feel your belly rise with every breath in, And fall with every breath out.  Bring your attention here, To the slow rhythms of your breathing, To your body’s calming music of the night. Breathe… PAUSE… As your body melts, And your mind turns liquid, Let your breath find the pain. PAUSE… See if you can imagine a soft, warm red glow emanating from those painful spots on your body, Pulsating, Humming. Simply observe these spots,  Feeling their heat, And seeing the red. PAUSE… Now take a deep breath in,  Filling your entire body with soothing, cool blue air, And as you exhale, imagine the pain being released from your body, Leaving through your out breath. Breathe in deep again, inviting the healing blue air to soothe those red areas, And exhale, releasing the pulsating pain from your body. Settle your breathing into a nice, easy rhythm, And drop in deeper into comfort. PAUSE… With every breath out, Let go of the tension, Let go of the tightness. PAUSE… With every breath in, Feel the cooling blue smooth out the pain, Dissolving the knots and kinks. Watch as the blue energy relaxes your muscles, Stretches your spine, And releases the aching. And imagine it all exiting your body with every breath out. PAUSE... Watch as all those red areas of your body, Slowly turn blue with healing and relief. And imagine that soft blue slowly spreading throughout your body, Relieving any pain in your head, Your jaw, Your neck, Shoulders, Arms and hands. PAUSE… Feel the soothing tingling of the blue energy flutter across your chest, Your belly, The length of your back, Your hips, And thighs. PAUSE… Let the blue energy continue down your legs,  Your feet, And your toes,  Dissolving any last remnants of red pain, As you breathe it all out. PAUSE… As you lay here, glowing with the soft hum of blue healing, Let your body fall deeper into your bed, And drift off peacefully into the comforts of sleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… Allow yourself to settle into your most favorite sleeping position, whether that’s on your back or your side or even on your belly.   Let your body move and adjust so you can nestle yourself in nice and cozy,  Imagining your blankets and sheets softly embracing you, inviting you to surrender deeper into their comfort. And then go ahead and take a deep breath in, letting the air flow in all the way down to your toes, expanding your entire body with fresh air. And exhale all the air out, releasing your day, letting its events, thoughts and worries leave through your outbreath. Breathe in deep again, inviting in soothing air. And breathe out, releasing your day. Bring your breathing to its normal rhythm,  And let your attention stay on your breath. Noticing its cadence, Its sounds, It’s ability to slow down your heartbeat, The movement it creates with your body. Just breathe… PAUSE… You may notice your mind calling for your attention. Perhaps even in this state of relaxation, your mind still feels like it’s moving fast with thoughts. So see if you can imagine each of those thoughts as a photograph, with the picture representing what it is. Maybe one of those photos is a picture of work still needing to be done. Perhaps one photograph is of your messy house, needing a clean.  Maybe there’s a picture of someone you love, or perhaps one of those photos is even something you’re really worried about right now. One by one, place those racing thoughts that won’t let your brain shut off into a photo. And then watch as those photos rain down upon you, one by one falling onto the floor at your feet.  Take a moment to put each of your thoughts within a photograph,  And then watch it rain. PAUSE… Feel your body melt deeper into your bed as you see the floor littered with these photographs.   These thoughts are outside of you. They lay here on your floor, outside of your head and ready to let you sleep.  So allow yourself to feel the heaviness of your body on your bed, Letting each breathe out bring you deeper into relaxation.  PAUSE… If you find yourself lost in thoughts again, simply place it in a photograph, and watch drifts onto the floor around you. PAUSE… These thoughts will be here for you tomorrow if you want them, beautiful.  Let them be here, on the floor, outside of you, so you can sleep deeply. PAUSE… Melt further into your bed with every exhale. Letting yourself surrender into sleep.  Breathe. Breathe. Let those thoughts float to the floor, So you can sleep. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body,   Close your eyes,   Let your mind wander upward,   Imagine the skies.     PAUSE…   Fill your mind with thoughts of clouds,   Feel their light, fluffy softness throughout your body.   Picture yourself floating up and away,   Beyond every worry, every trouble.     PAUSE…   Nothing can touch you up in the clouds,   You’re free to be as you truly are.   While all of the struggles and dilemmas of life   Stay trapped on the ground below.     PAUSE…   Focus on that weightless feeling,   On the lightness in your cells.   Feel them lift and inflate like helium balloons,   Making your body buoyant and unbound.     PAUSE…   Picture your thoughts like balloons as well,   Slipping upward and out of reach.   Your mind is a clear blue canvas,   Full of nothing but possibility.     LONG PAUSE… Take a deep, lifting breath, and rise into piercing blue peace.   Release and float even higher, making space for tranquility. PAUSE…   Turn your eye to the shape of the clouds,   Like humans, all so varied and unique.   And just when you glimpse a vision in one,   It shifts to offer something new.     PAUSE…   Pay attention to what the light does,   As it slips between cloud layers.   Notice the way it shines through their tiers,   Lighting up angelic realms in our midst.     PAUSE…   Sometimes when the light is right,   And the clouds move into place,   Brilliant arcs reach toward the ground,   Like celestial arms offering their love.     PAUSE…   It would be so nice to tuck right in,   To feel the clouds’ warm hold. To know that we are safe and well,   Watched over as we sleep.     LONG PAUSE…   Imagine yourself in that place as you breathe, inhaling that lofty air.   Sink into warm protection as you exhale, aware of how fortunate you are.     PAUSE…   The clouds at night are stunning as well,   Backlit by the moon.   They shift and shine like starlit beacons,   A promise of magic to come.   PAUSE…   Stories wait in those dreamy skies,   Stories you’ll tell yourself as you sleep.   Let your mind soar as your body rests,   Bringing joy to your day-weary soul.     PAUSE…   Day or night, clouds capture us,   For they speak the language of dreams.   Crafting messages with their whimsical shapes,   And reminding us it’s okay to believe.     PAUSE…   The meaning is different for each of us,   Though the image may appear the same.   The clouds know what we need to grasp,   The gentle lift we need to feel.     LONG PAUSE…   Pull in a deep and calming breath, let it spread through every cell.   Press out the stress that does not serve you, delight in the space it leaves behind.     PAUSE…   As you drift ever closer to sleep,   Picture bigger and fluffier clouds.   Imagine things you haven’t before,   Create downy playgrounds in your mind.     PAUSE…   Everything there exists for your good,   Whether mountain or castle or bear.   Take in whatever the visions tell you,   Rest well in their cottony embrace.     PAUSE…   It feels so good to float and drift,   Sweet respite from the world.   Your hopes and wishes join the clouds,   Taking shape as they raise you up.   PAUSE…   Ideas you’ve never considered before,   Glide gently across your mind. Promise and potential blend easily,   As obstacles fade away.    LONG PAUSE…   Take a breath and inhale the new, let your spirit soar and grow.   Release the breath on a wave of bliss, delighting in what you know. PAUSE…    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself comfortably, so that you allow yourself  to relax, fully and completely LONG PAUSE Notice your breathing, as it takes on  a slow rhythm deeply filling your lungs. LONG PAUSE And with each breath  in and out, feel your body gently sinking into the folds  of your bed. LONG PAUSE Visualize a soft glow  quivering in the darkness, a glow that draws your gaze. PAUSE In the middle of the room, a candle flickers, a white pillar candle  with a dancing flame. PAUSE Colors dart in and out of the flame, as the candle bends and leans from side-to-side. PAUSE Sometimes, the candle gives off yellow and orange, colors that warm  and spread through the soul. PAUSE Other times, the candle flickers in whites and blues, casting tranquility throughout the room. PAUSE As the candle dances gracefully, you find yourself soothed by its light and becoming  more deeply relaxed the longer you look into it. PAUSE As you relax, the candle piques  your senses:  Tiny fizzes  from the wick burning tickle your ear, and the flame  continues to gyrate and move as you watch it. PAUSE The warmth of the flame wraps around you, like a nest of  caring and comfort, and as it radiates, a hint of lavender  tinges the air. PAUSE At times, the flame teeters back and forth, creating a rhythmic pulse that connects more deeply with you. PAUSE With each flutter of the light the candle’s glow settles within you, sparking warmth  from the inside and opening your own soulful light. PAUSE As you behold the candle, you feel the flame gently leading you to a  still space within, a space of pure peace and total serenity. PAUSE And while basking  in this space of peace and calm, the shimmering candle takes you to a deeper level of understanding and self-discovery. PAUSE The more the candlelight glimmers in the room, you quietly become more self-aware, as beautiful hidden truths are revealed to you. PAUSE These truths may be  wonderful parts of yourself that you’ve denied, or kept away from others– or perhaps not even have realized. Yet, now, they shine brightly in the beauty and clarity  that is you. PAUSE Now, imagine that,  as the candle flickers, it imparts wisdom to you, sharing greater insights that expand your soul. PAUSE And, as the flame  whispers its wisdom, you take a breath and the light from this knowledge  opens you even more. PAUSE The newfound awareness brings you peace and focus that flow through you effortlessly, filling your being in new ways that transcend what you’ve known about yourself. PAUSE And all through the awareness, there is a relaxation and a calmness that softly stream through you like gentle waves. PAUSE So, give yourself permission to stay in the stillness of your soul, in this Zen-like awareness of the self filled with tranquility. PAUSE And, with this stillness, let yourself drift into a deep, restful slumber, one where you carry the  wisdom of the candle that you can call upon  at any time. NAMASTE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find the rhythm of your breathing. And see if you can inhale just a little deeper, And exhale just a little longer, Slowing down your breathing,  Slowing down your body, Slowing down your mind. Breathe… LONG PAUSE… Surrender yourself to the night. Bring all your pain and woes, All the worry that grows, Give her all that’s broken tonight.  LONG PAUSE… Hand your body to the gentle arms of sleep. All those places that need healing, All the emotions you’ve been feeling, Need the night to heal them real deep.  LONG PAUSE… Recovery mode will soon be upon you. Anything broken or bruised, Any part of you that’s confused, Will slowly repair and renew.  PAUSE… Breathe in and collect, All that needs repair.  Breathe out and protect, Recover with sweet care.  LONG PAUSE… Sink deeper and deeper into your dreams. As your body gets quiet and heavy, As your breath gets slower and steady, Let healing come upon you in streams.  LONG PAUSE… Feel the peace and stillness spread. Every breath calms you down more, Every minute here helps you restore. As you melt deeper into your bed.  PAUSE… Breathe in and collect, All that needs repair.  Breathe out and protect, Recover with sweet care.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We don’t always know why, We don’t always know when, It feels like out of the blue, Tears release from their pen.  PAUSE… Let them fall, Let them flow, Open your heart, And let them go.  LONG PAUSE… Maybe you’ve been holding, So much on your shoulders. The millions of responsibilities, Can feel like giant boulders.  PAUSE… Maybe you’ve been moving, And running through the day. You haven’t made time to be still, With everything that’s come your way. PAUSE… Perhaps a moment triggers, A memory from your past. Pain comes rushing through, The emotions come real fast.  PAUSE… Let them fall, Let them flow, Open your heart, And let them go.  LONG PAUSE… A cathartic cry will feel, Like you’ve released so much weight. It cleanses and refreshes, And always feels so great.  PAUSE… There’s no shame in the tears, There’s nothing you need to explain. There may not be any meaning, It’s simply a release for your brain. PAUSE… So take a big, deep breath, And examine what’s inside. Perhaps there’s some tension, Some feelings you’ve tried to hide.  PAUSE… Allow yourself to gather, All that’s heavy and gray. And when you exhale, let go, Let it all float away. PAUSE… Let them fall, Let them flow, Open your heart, And let them go.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sleep well, Dream well, Reconnect to your source. Sleep well, Dream well, Remind yourself your worth. PAUSE It’s time to relax, To settle in for the night, So close your eyes, open your mind, And lean in to glimpse the magic. PAUSE Imagine the most beautiful place you can, The place that fills you with longing and wonder, The place you’ve been waiting your whole life to see, The place that makes you feel like it’s part of you. PAUSE Perhaps you dream of green mountains, Of fresh, leafy air and crystal lakes. A cozy timber cabin, Wide, breezy porches on every side. PAUSE If you tilt your head just slightly, You can glimpse water between the trees. And if you listen very closely, Lighthearted birds trill and wrap you in song. PAUSE Squirrels and chipmunks rustle in the bushes, Reminding you how to play. And sparkling sunshine glints off every leaf, Calling your spirit toward the sky. LONG PAUSE Take a breath of forest air, and hold its precious peace within. Release the breath back to the trees, and absorb their protective power. PAUSE Maybe you long for a pristine beach instead, With white sands and turquoise water. You walk for miles seeing not a soul, As you gather shells and stones. PAUSE Those shells have journeyed very far, To make their way to you. Each color and ridge has a story to tell, And those stories are part of you now. PAUSE If you look toward the horizon, Your awareness swells and grows. For you and that shell are the same somehow, Tiny pieces of the magnificent all. PAUSE Lower your gaze to the water, Turn your ear to the ocean’s song. Hear your pulse in the waves’ rolling rhythm, Let the soft roar settle your mind. LONG PAUSE Take a long, deep breath of ocean air, its salty weight rich and familiar. Exhale that breath into the vastness, feeling both release and connection. PAUSE Or perhaps you dream of desert sands, Of finding beauty in their peaks. The shifting landscape lights you up, With its hazy shimmer full of secrets. PAUSE From tiny grains grow massive crests, Merging at the whim of the winds. The earthy palate, so much more complex than it appears, Blends light and shadow with a masterful hand. PAUSE The desert feels sacred in its stark, ethereal way. A study in extremes, dangerous and breathtaking It speaks in a language of its own, Calls out in its wistful, irresistible way. PAUSE This arid wilderness is like nothing else, A place for only the bold. Its challenges seem meant to reveal our truest selves, While reminding of the power of change. LONG PAUSE Draw in the desert’s delicate air, deceptively thin and fine. Offer your breath to the wind as you exhale, let it carry you across the sand. PAUSE Maybe you see yourself crossing the plains, Broad vistas in every direction. Rocky mountains flanking grassy prairies, Their peaks lifting the heart as they rise. PAUSE Imagine yourself on horseback, Galloping through the fields. Feel the sun and the wind and the majesty, Realizing that here, you are truly free. PAUSE Far above, hawks and eagles circle. All around you, wildflowers bloom. The earth thrums with the ancient echoes of buffalo, And in an instant, you’re transformed. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… So allow yourself to settle into a position that’s comfortable for you, And close your eyes, Naturally bringing your attention from the outside, in. Go ahead and make any adjustments to your body, releasing any tension or discomfort you may have, And invite your body to drop into a space of deep, relaxed awareness. Perhaps even imagining that you are slowly lowering into a soft pool of water, Allowing the rhythm of your breath to lull you into relaxation. And allowing the freshness of the water to soothe you. Breathe... PAUSE… See if you can imagine yourself sitting in this pool of calm water. You an hear the sounds of small waterfalls around you, Water flowing peacefully, Birds happily chirping, And the wind moving through the trees.  PAUSE… The sounds calm you even further, And as the sunlight shines down upon you and kisses your face, You allow its warmth to penetrate you, To illuminate you at your core.  PAUSE… If any thoughts or emotions arise,  Imagine them as beads of water, rolling down your face and dropping into the pool around you, becoming one with the water. One by one, let those thoughts drop into the pool, dissolving their ability to hold your attention.  And continue to come back to your breath, And how the water feels on your body as you expand with your inhale, And contract with your exhale.  Breathe… PAUSE… You feel the water become warmer and as you look down at it, you realize it’s lighting up, glowing with a soft white light that illuminates the entire pool. You feel fresh and full of energy. You’re amazed at the power of this light and how good it makes you feel, So your eyes begin searching for its source, full of curiosity.  It doesn’t take you very long to see that the light isn’t coming from the pool, It’s coming from you. You are the light.   Your shine is causing the pool to glow.  Your light is the source of this energy, this joy. PAUSE… You are the light. Rest calmly within yourself, And know that you are here today to shine on.   Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Eyes closed, body still, Let the day’s weight slip away. It’s time to shed the excess, To strip away what doesn’t serve. PAUSE Tune in as it happens, Feel the lightening, the lifting, The easing of tension and strain. Limb by limb, cell by cell, Your body settles and calms, Paving the way for your mind to follow. PAUSE Your breathing changes as you go, Deeper, slower, fuller, Nourishing tired muscles, Feeding a tired brain, Soothing a tired soul, Embracing a tired heart. PAUSE Feel pride in that fatigue, Before you let it go. Let your mind smile At what you were willing to give, And let that inner smile widen As you realize what you gained in return. PAUSE Bring your thoughts back to your breathing, To its elemental magic and power. That breath is the key to restoration, A secret to finding yourself once again, Ensuring you’ll give tomorrow what it needs, By doing the same for yourself tonight. LONG PAUSE Feel the breath as you draw it, fresh and full of life. Feel the breath as you set it free, purposeful and strong. PAUSE Give in to that sinking feeling, Knowing it’s the good kind, The best kind, The kind that means you’re descending into peace, That you’ve come back to where you belong, As the day’s end approaches. PAUSE Think about your shoulders, Dropping gently toward the bed, About the relief they feel as burdens are set aside. Let that relief seep down to arms and elbows and hands. Gradually stretch each finger, And gently press your palms flat as they ground you. PAUSE Extend the feeling to the rest of your body, To weary legs and feet and toes. Release the tension in your back, The center of the body’s strength, Imagine light slipping down each vertebrae, Leaving a trail of warmth behind. PAUSE Go back to your breath, Hear it without listening, Follow it without questioning. Gratefully go where it takes you. It knows what you need, Even when you’re not sure. LONG PAUSE Take a long, slow breath, feel it fill your chest. When you’ve taken in all you can, exhale what you don’t need. PAUSE Peace is near now, Hovering just ahead, Waiting for you to claim it. Relaxation is yours now, Flowing through your muscles and tendons, Easing you toward sleep. PAUSE Peace comes to us in pieces, A chain of moments or decisions, Each one breaking ground for the next. You feel it like a soft cascade, Like rolling waves of serenity, Sent from a benevolent ocean of calm. PAUSE At first peace feels separate, Like a small target on the horizon, But the deeper we sink, The closer it appears, Until we can reach out with our minds And let it pull us into its arms. PAUSE You’re a different person in that space, A scattered soul returned to self. What seemed impossible just moments before Is now free to bloom and grow. Body, heart, and mind unite, Their shared pulse a lullaby. PAUSE So close your inner eye as well, The most watchful one of all. Thank it for its diligence, For keeping your essence intact, And remind it of tomorrow’s promise, Waiting beyond the solace of night. LONG PAUSE Pull in a deep breath and feel yourself expand. Push that breath out into the world and bask in your new openness. PAUSE Let your breathing chart the course, And feel the steady, comforting waves. The truth is in that rhythm, In the pulsing, beating all, And you lie at the center, Safe to rest in sweet refuge. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a deep breath, and as you exhale, become aware of your body as it lets go and relaxes. LONG PAUSE Notice your shoulders melting in relaxation and your neck as it softens comfortably. LONG PAUSE Bring your awareness to your back  and feel it opening and any knots or tension unraveling. LONG PAUSE And now, become aware of your lower body, your hips, legs, and feet as they release  and unwind from any tension. LONG PAUSE Take a moment, and indulge in feeling relaxed and centered with a feeling of peace both inside and out. LONG PAUSE Now, see if you can imagine standing in the center  of an old, native village.  PAUSE And all around you there are huts with dried palm fronds as roofing, and the buttery scent of fry bread wafts  through the air. PAUSE As you stroll  through the village, you notice women with copper skin  and black eyes that sparkle with stories. PAUSE The women glow  in skirts and ponchos woven with intricate, banded designs in bright colors that call out to you. PAUSE After a moment,  you see the women gather  in a circle sitting on the ground, each with  sweetgrass, palm fronds, and pine needles. PAUSE In unison, the women pick up the materials, and begin weaving them together. PAUSE Like a symphony, their hands sweep in and out, and around the basket bringing colors and geometric designs to life. PAUSE The women talk, weaving connections  in the baskets and connections between themselves. PAUSE While watching the women wave, a woman with lively eyes and a soft smile sees you  and beckons you to  join the circle. PAUSE You plant yourself  next to her, and stare in wonder at the partially made basket before you. PAUSE The woman takes  your hands, and together, you begin dancing with your fingers, moving in and out  and around the basket. PAUSE Colors like berries appear in the basket: reds, blues, and blacks. and diamonds and triangles come to life with each row  of weaving. PAUSE While weaving, daughters of the women  in the circle come with plates of piping hot fry bread stuffed with meat and sweet fillings. PAUSE You take a bite that melts in your mouth, and a harmony of tart and sweet flavors plays on your tongue. PAUSE As you delight in your fry bread, you notice the circle changes, and the women come closer  to you and your basket. PAUSE Hands reach out  and take your basket, adding layers of weaving and passing it on  to the next pair of hands like a tribal dance. PAUSE When the basket  circles back to you, there is one row of weaving  left to add, PAUSE Gingerly, you thread  the strands of sweetgrass into the basket, and when you finish, one of the women takes the basket  and finishes the edges. PAUSE When the basket is complete, it is gently placed  in the center of all the women, and each one gives it a blessing. PAUSE Take a moment and thank the women of the tribe as you ready to leave. PAUSE You begin to walk away when the woman with the lively eyes who helped you start the basket hands the basket to you. PAUSE  Gratitude swells within you, and you thank the woman, who seems to understand you. PAUSE The woman nods and returns to her tribe, and you leave with the basket, feeling in the depth of your soul, that every strand woven into the basket Is a connection with these women. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At first it seems like silence, Surrounds you on all sides. But when you listen closer, You’ll hear all that resides.  LONG PAUSE… The movement, the waves, The bubbles that split in halves. The slow dance of the whales, Swimming with their calves. LONG PAUSE… Surrender now and sink, And let the water take you. Let it move you as it sways, Comforting you like it knew. LONG PAUSE… Let yourself go, And fall into the deep. Relax into the ocean, And surrender to sleep. LONG PAUSE… Down here you can’t see, The way you see up there. Instead you feel and listen, And become very aware.  LONG PAUSE… There’s no noise to distract, There’s only peace right here. The deep deep ocean, Leaves you calm and clear.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now see if you can imagine yourself, Deep in the peaceful woods.  PAUSE… Feel the crunch of the leaves under your feet.  PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here.  LONG PAUSE… Off in the distance,  You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE...  You slowly begin to walk towards the creek, Feeling the soft grass below your feet.  PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance.  PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks.  PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow.  PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather up the thoughts  of the day, like a bouquet of colorful wildflowers. LONG PAUSE And, then imagine a vase appearing that can hold all the beautiful thought flowers while you relax and rest. LONG PAUSE Now, see yourself in a room where you can safely put away the vase, and gently close the door. LONG PAUSE The thoughts are safe, for now, tucked in the vase until you’re ready. Now, you can turn your attention to you. PAUSE In this moment, being ever present with your mind, body, and soul, envision a warm mist collecting at the  end of the bed. PAUSE And staying with the mist, you feel its gentle heat skimming the bottoms of your feet. PAUSE And after a few moments, the mist moves slowly toward your feet and toes, blanketing them with a gentle warmth and deep, healing relaxation. PAUSE The mist warms and heals the strains on your feet and toes, bringing you comfort. PAUSE After a few moments, the mist moves to the ankles, encasing them in soft heat that eases the pressure on and around them. PAUSE The mist then travels to the calves sinking into the tight muscles and releasing them, relaxing you  even more deeply. PAUSE When the mist  reaches your knees, it forms a slowly spinning  circle of warmth, healing and easing away any tension or pain.  PAUSE As the calming warmth touches the thighs, both of the legs unwind into relaxation and melt into the bed. PAUSE Now, take in a cleansing breath and feel the mist as it dissolves into the  hips and lower back. PAUSE Here, the mist takes its time gently massaging every muscle and wrapping them in  mellow warmth. PAUSE As you breathe, each breath  Intermingles with the mist and loosens the lower back and abdomen. PAUSE After a few moments, the mist moves  up to the mid back, gently swirling  through it, unlocking any tension and calming the muscles completely. PAUSE The mist softly rolls through the back to the core, opening it, and freeing it from any  stress or tension. PAUSE Gently flowing into the chest, the warm mist  expands the chest, filling it with  deep, wonderful relaxation. PAUSE The mist slides into  the upper back between and around the shoulder blades. As the mist gently penetrates the muscles, it takes the pressure off the back with gentle warmth. PAUSE The warming cloud settles around  the neck and shoulders for just a minute, to soak into them and soothe them. PAUSE As the warmth  rests in your neck, it unwinds the knots ever so gently and completely. PAUSE The mist moves up to the jaw, loosening it, so the jaw lightly drops  in a wonderful release. PAUSE Now, envision the  mild warmth caressing your cheeks and forehead, softly rubbing away the tension and stress.. PAUSE And the caressing moves to the top and back of your head with all the muscles giving into to the healing warmth of the mist. PAUSE The warm, cozy fog continues spreading through  all of you– lingering  to deepen your body’s  Relaxation  NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it feels heavy, The weight of the sorrows of the world. The frustrations of your world, That make you feel like you can’t quite get to where you want to go. That you can’t quite live the way you want to live at times.  PAUSE... I know it can feel hopeless, When you see so much darkness, suffering, and fear bursting out of every news story,  Every post.  When you let the ugly demons of fear creep into your life, And pull you back from that which your soul longs for.  PAUSE... I know it feels heavy, Like there’s too much darkness, Like it’s overpowering you and constricting your life. It feels like hopelessness is taking over,  Melting your body and mind into complacent sadness, Stealing your joy, Taking your dreams. PAUSE… But my love, you must remember one important thing; The seed of love lives eternally within you. Sometimes it blooms and flourishes and vibrates from you, And sometimes it shrinks and crumbles. But it never dies.  It lives within you now, And it’s here to remind you that you are love. PAUSE… And love cannot be crushed by fear, Love cannot be driven out by hate. That seed of love inside of you is powerful, Its magic beyond comprehension, And from it, grows hope. A unwavering knowing that you can be better, That the world can be better. A belief that what you imagine in your dreams, You can create in your life. It’s all possible, When you let that seed of love grow, And you fill yourself with hope. PAUSE… So feel it now,  That warm glow of hope deep inside of you, Humming with belief and inspiration. Feel that golden glow spread from your core to your heart, Your belly, Your hips, Your legs and your feet. Feel the warmth of that glow move into your arms, Your neck, Your face, And radiate from the top of your head. PAUSE… You are filled with hope tonight, my love. You can move mountains with it. So let yourself swim in it tonight as you sleep deeply, So you can awaken ready to live out of hope, live out of love, And share it with the world.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This is your time to connect with yourself and gain clarity for the day ahead.   Time to start fresh and infuse your day with intention and love.  So Let’s Begin… So close your eyes and settle into a position that’s comfortable for you. Allowing your body to drop into a place where you feel relaxed and alert. Focus on your breath, And with each breath out, imagine yourself melting your body further into comfort.  And also let your outbreath release any residual emotions, thoughts or weight leftover from the night. Relax and release. Relax and release.  PAUSE… Now shift your attention to your inbreath, and imagine that each time you breathe in, a light freshness infuses your body with energy. Notice how it fills you,  Expands you, Cleanses you.  Breathe… PAUSE… Surrender to this space of lightness, this space of freshness. Feel the spaciousness it creates inside of you. And allow your mind to be still, Directing away any thoughts or emotions that desire entry into this precious space. And just be here. Allowing clarity to come to you, Instead of you seeking it out. PAUSE… If you desire clarity on anything in particular, go ahead and silently ask your question in this space, letting go of the need for an immediate answer. And instead, just practice sitting in your calm place of stillness as your question marinates.  PAUSE… For the next few minutes, allow yourself to simply be here, sitting in your space of stillness. If thoughts or emotions come up, that’s okay.   Simply redirect them away from the doors of your special space.   Watch them go by as you bring yourself back to the stillness.  PAUSE… May the day ahead be filled with love and light. And may your path be clear as you connect deeply with yourself.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your mind to quiet and still the voice in your head. then let your body relax Sink deeply into your bed. LONG PAUSE Let the stillness take over as you go deep inside, with tension dissolving and peace as your guide. LONG PAUSE Follow the peace as it spreads from head to toe, relaxing your shoulders and your back, your body as a whole. LONG PAUSE Now, envision a rosebud, straight and tall, waiting to blossom with its red velvet petals.  PAUSE The rosebud travels deep to your inner garden; it reaches the heart where it wants to get started. PAUSE Slowly, the petals peek out, just a little at first, until the rose opens with a splendid burst. PAUSE Love cascades in your heart, when the rose bursts forth. You can feel it growing in your body all the way through your core. PAUSE You notice your skin takes on the fragrance of rose, and the feeling of love supports your repose. PAUSE And, intuitively, you know that if you touch someone’s hand you’ll transfer the love and feel it expand. PAUSE And then before your eyes, a purple aster blooms and journeys to your heart bringing faith and wisdom. PAUSE And from the aster’s center wisdom and faith are released, and a sense of trusting yourself more comes on with some peace. PAUSE So, take a few minutes and dive deeply inward, you hear “I trust myself” coming to you as a whisper. PAUSE Now, recognize   the flowers of love and faith, and notice a daffodil appears  gifting you with more traits. PAUSE Yellow daffodils shine light on what is the truth. They also bring forgiveness which can be freeing to you. PAUSE So the daffodil lights up the heart with what is honest and real and cozies up to the rose and aster creating an inner garden you feel. PAUSE So in a moment, the truth of your life becomes clear, and with love, you forgive mistakes and let go with no fear. PAUSE Now, white edelweiss joins in, filling up some heart spaces;  it’s a flower of courage  and not found in many places. PAUSE As it blooms, you know you’ve been a tower of courage, and you thank the edelweiss and let go of any worry. PAUSE You pause for a moment, gazing at the garden of your heart feeling the power of the flowers and what they impart. PAUSE Then, a marigold appears with orange petals in layers sparking creativity in you that you want to share. PAUSE In your mind’s eye, there’s a painting you paint, the colors swirl together and ignite your creativity  once again. PAUSE Then a rose in a yellow  that blossoms quite fair Fills your heart with joy, and then some to spare. PAUSE And it’s followed by a lily with peace in its aura bestowing its calm which, of course, you adore. PAUSE Now, your heart is healing with a rich flower bouquet that shares its gifts to ensure  you’re more than okay. PAUSE And with gratitude abounding, you wrap up your bouquet, you know it’s there blossoming and ready for you, any day. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a breath of refreshing air, that opens and relaxes with a gentle coolness spreading through you. LONG PAUSE Now, allow yourself to relax  even more deeply, and as you continue breathing in cool, comfortable air, feel your body calm and become lighter, almost weightless in the sheets. LONG PAUSE The sheets are cool and crisp to the touch and they feel wonderful  as they brush against your skin. LONG PAUSE Now, imagine a breeze with just a tiny hint of a chill lightly tumbling over your body, bringing your body to a comfortable temperature to sleep. PAUSE And the breeze lifts you  ever so slightly off the bed so that it cools the expanse of your back before gently laying you back on your sheets. PAUSE And while the cool breeze softly blows, imagine a small mountain stream filled with rocks and cool water running alongside your bed. PAUSE After a moment, you move into the stream, allowing the cool water  to flow over your feet and ankles, and you’re pleasantly surprised how comfortable this makes you feel.  PAUSE While standing in the stream, you reach down and grab a stone that’s smooth and naturally cool from basking beneath the water. PAUSE You hold the stone stone in your hand, and feel its refreshing chill soothe your body. PAUSE You touch the stone against your face and chest, and its smooth surface feels restorative and peaceful. PAUSE A moment later, you reach down and  cup your hands,  so the cool stream water flows through them. PAUSE You cup your hands again, and this time let the cool water run down your arms. PAUSE Now, imagine as you are cooling off  in the stream, that a clear glass and pitcher  filled with water appear. PAUSE The cool water has  cucumber and lemon slices and ice cubes floating in it. PAUSE So, you pour yourself a glass of the rejuvenating liquid and savor it as it  slides down your throat, gently cooling you from the inside. PAUSE You sit on a large rock that juts out of the stream, a rock that’s nestled under  the shady canopy  of several oak trees. PAUSE And while relaxing on your rock, you dangle your feet in the water and sip the chilled drink. Your whole body feels at peace. PAUSE After a while, the breeze kicks up again, and you can feel it  gently lifting you  out of the stream. PAUSE The breeze flows in and around you, preserving the beautiful coolness of the stream and the icy drink. PAUSE And when the breeze  brings you back to your bedroom, it gently sets you back  in your bed. PAUSE And while resting on your sheets, you notice that the breeze is still there, blowing gently across you like a fan tinged with coolness. PAUSE You feel relaxed and comfortable and your whole body is ready to sink into a deep, satisfying sleep. PAUSE You can breathe in the cool air  from the mountain stream at any time,  and feel the water gently flowing over you, finding all the comfort and peace you need to sleep well and be well. NAMASTE, BEAUTIFUL  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Before you join the club, And follow others' lead. Make sure you know your heart, And can speak up should you need.  PAUSE… It takes a lot of strength, To speak when things get mean. To walk away when others, Act rudely and demean.  PAUSE… As long as you know your worth, As long as you are true. You’ll know when it’s not okay, You’ll know what’s not for you. PAUSE… Remember that you’re special, And kind and beautiful too. Your soul burns like stars, There’s no one quite like you. PAUSE… If you find yourself worried, That you’ll be all alone. That others won’t accept you, If you’re not their little clone. PAUSE… Close your eyes and breathe, And bring your hand to heart. Know that you are incredible, And perfect just as you are. PAUSE… You don’t need to be, Anything other than you. You don’t need to do, You have nothing to prove.  PAUSE… Stand tall within yourself, And be proud of who you are. The right people will come, From near and from far. PAUSE… And when you laugh with them, When you’ve danced and twirled, You’ll understand that meanness, Isn’t welcome in your world.  PAUSE… You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad.  PAUSE… You don’t have to feel, Like you’re not allowed to be, Wholly and completely you, Wild and magical and free. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come into your body,  Feeling every move. Gently slow it down, And find a tender groove. PAUSE… See if you can find, Gratitude for the way, Your breath gives you life, And awakened you today. PAUSE… Breathe slowly, And relax. Breathe fully, And release.  Breathe calmly, And lay back, The darkness will cease. LONG PAUSE… Open up your heart, And open up your mind. Give yourself the chance, To unpack what’s behind.  PAUSE… These clouds of darkness play, And fog your inner light. But they’re just here to nudge you, To look at what’s not right.  PAUSE… So search yourself for moments, That might have triggered fear, To come inside your head, And spread its darkness here. PAUSE… And as you find these things, That caused this cloud to build. Imagine so much love, Expanding till you’re filled.  LONG PAUSE… As you feel the darkened clouds, Dissolve and thin and lift. Notice that your spirit, Can feel a major shift.  PAUSE… More air, more light, More openness and love. Let all that darkness go, And know you are beloved. LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather together  all your thoughts, and then wrap them  into a cellophane ball. LONG PAUSE Then take your ball and toss it high into the sky, where a passing cloud catches it, and sails it away. LONG PAUSE Now, take a moment to center yourself and breathe. And as you exhale deeply, entirely, snuggle up in your bed and get as comfortable as you can. LONG PAUSE It starts with the number one. See if you can imagine it, the number one, rising from the shadows, standing before you. PAUSE Your number one  reaches up to the sky, tall and powerful, like the tree of life, the ancient tree of wisdom. PAUSE And as you take a breath, the one, now an ancient tree, grows before you. Its branches stretch and bend and swirl, while its leaves gently unfurl. PAUSE The leaves, like iridescent jewels, glitter in the sun and radiate the power  of beginnings for you. PAUSE Now take a moment  and notice the trunk  of the tree. It’s the color  of acorns  and owls  and clay. The colors of Mother Earth. PAUSE Now, take a minute and breathe in and observe how the tree, plants itself in the ground, unrolling its unseen roots. PAUSE See if you can imagine  seeing roots wind and wend, tangle and untangle, holding firm the tree with the wisdom of the past coiled within them. PAUSE Take a pause for just a moment, and gaze at the tree, letting its secret images  unfold to you in the bark. PAUSE See if you can imagine a silvery sword  appearing in the bark, sharp and powerful. PAUSE As your eyes follow the sword, from handle to tip, you feel its gifts being shared. The sword shines  with mental clarity for you. PAUSE Now, see if you can picture the sword spinning, transforming into a golden chalice, that sparkles in the sunlight. PAUSE The chalice moves you, filling your heart  with feeling  and inspiration and opening your intuition. PAUSE And imagine now  that the chalice shifts, and transforms  into a magic wand. PAUSE You reach out to  touch the wand, and its energy  dissolves into you, energy that opens you to act. PAUSE And imagine, now, that the wand trembles, changing its shape  into a golden coin. PAUSE Then, if you can, picture yourself moving your hand over the coin, feeling its smoothness  and taking in  its grounding power. PAUSE Now see if you can open your heart to accept these powerful gifts and to hold them deep in your heart, deep in your soul. PAUSE As you take in these gifts, you step back from the tree  to gaze in gratitude at all of it, from its roots  to the tips of its leaves. PAUSE There, before you,  a tree both old and wise and new and green. Your tree, your number one, blossoming with possibility. PAUSE Now, see if you can imagine silver light covering the tree, silver light like a mirror that reflects your radiant image. PAUSE As you look at your reflection, you see that you are all that is in and around this tree. This tree that grew from the number one is you. PAUSE Slowly, the tree fades, and while it  dissolves into the ether, you feel its energies and wisdom grow in you. You are the tree. You are the One. Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And let yourself settle into your favorite sleeping position.  Maybe even letting yourself stretch or move,  Releasing any lingering discomforts, tension or energy in your body. Take a big, deep breath in, Breathing in fresh, soothing air, And as you exhale, let your body melt even further into your bed. PAUSE… Feel the rhythm of your breathing, In and out, Expanding and contracting, Cooling and warming. Let your breathing slow down your mind, Slow down your body, And relax. PAUSE… It’s time to sleep, my love. Time to rest and restore your body, Mind, And soul. So let yourself drop even further into the comforts of your bed, And begin your journey into dreamland. PAUSE… See if you can imagine the gentle touch of invisible hands underneath you, Slowly lifting your body off of your bed, And into the quiet of the night. PAUSE… The invisible hand dissolves away, And you can feel your body floating, Completely weightless, Safely hovering among the peaceful clouds.  PAUSE… Let your head gently fall back into the cotton clouds, As your body and mind release their need to attach, And hold on. You can let go. You can let yourself float here. Weightless, Safe, And free. PAUSE… Drop your shoulders, Relax your face, And let your arms drift apart. PAUSE… Let your stomach soften and release, Let your legs slowly roll apart, And your feet and toes relax. PAUSE… Be here in the clouds,   As they wrap themselves around your weightless body, And take you with them on their slow dance through the sky. Floating, And gracefully painting with their white strokes. PAUSE... Rest now, beautiful, As you float around the world, And into the comforting arms of deep sleep. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… Find a comfortable position and close your eyes.  Take a deep breath in, inhaling fresh air in and expanding your belly. And when you can’t breathe in anymore, exhale and breathe the air out of your nose, All the way out.  Take one more deep breath in, filling up your chest and your belly with cool, cleansing air, And breathe it all the way out.   Bring your breathing to its normal rhythm, And allow your body to relax just a little deeper. Releasing your jaw, Letting your shoulders drop, Letting your arms and legs get heavy and melt further into comfort.  And just breathe. PAUSE… With a relaxed body and calm breath, let yourself think about what’s causing you stress right now.  It might be a specific person, event or circumstance.  Or it could be a combination of many things.  Just allow yourself to see it in your mind. Now imagine that this stress, whatever it is, is transformed into a butterfly.   You see her fragile wings softly flapping up and down as she stands on your outstretched hand.  You look at her, this embodiment of your stress and anxiety, And see her beauty.  She her delicateness.  See her purpose.  And as she perches on the tips of your fingers,  She flies away, allowing you to let the stress go. PAUSE… For the next few minutes, imagine each bit of stress you are feeling and each emotion along with it as a butterfly.  And as you identify each of them, watch as they softly perch on your hand and fly away.  Allowing you to let go of the stress, to let go of the anxiety.  To let go of the heaviness.  Leaving yourself feeling light, calm and peaceful after each butterfly flies away. Let it go.  PAUSE… Let it go.  Let it go.  PAUSE… There is nothing left for you to stress about.  All you have to do is let it go.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in slowly,  And calm your body down.  Breath out fully, What’s lost will be found.  PAUSE Something doesn’t feel right, You feel a little off.  There’s something not aligning,  Something vague and soft. PAUSE The hazy sands of emotions,  Swirl lightly around you now.  Your body feels discomfort, And you’re not quite sure how.  PAUSE Sometimes it’s in your body, Sometimes it’s in your mind. Whatever’s off within you, Has the power to bind.  PAUSE So tonight, let’s embark on, A journey to find what’s here, So we can gently extract it, Learn, and breathe it clear.  LONG PAUSE Let yourself slow down,  Each breath melts you more.  Let each muscle open,  As you prepare to explore.  PAUSE Invite your calming breath, To enter deep inside. See if it can pinpoint, Where any tightness hides.  PAUSE Feel yourself so deeply, Take notice of all that’s here. See if you can slow down, Enough to make it clear.  LONG PAUSE With every single breath, You sink into your bed. You melt a little more,  Thoughts extract from your head. PAUSE See if you can feel it, This space that opens up. It lives between each breath, But never interrupts.  PAUSE Every breath expands it more, This space of sweet stillness.  Let yourself be within, So you can find oneness.  LONG PAUSE As calm pours on in,  You hear the whispers clearly. They’re telling you why you’re off, Why you’re feeling weary.  PAUSE Your hand is on your heart, The whisper is calling you, To look discomfort in the eyes, So it can move right through.  PAUSE So feel into all that’s off,  Be brave as you sit with it.  You may discover about yourself, Something that’s hard to admit.  PAUSE But have no fear, you are loved, And all will be okay.  Learn everything you need to now,  So you can clear it away.  LONG PAUSE Now give yourself some love and grace, As you gather up it all. And with each breath, let it out,  All the big and small.  PAUSE Breathe and gather, Breathe and release. Breathe the matter, Breathe more peace. LONG PAUSE Now float my dear, within this space, That you have opened wide.  It’s clear without those grains of sand, There’s nothing that can hide.  PAUSE So surrender now into the night, And let yourself just melt.  You are free to fall asleep, Released from all you felt.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep breath and bring your awareness to the present. LONG PAUSE Focus your attention and become aware of your energy: the physical, the mental, the emotional, and the spiritual. LONG PAUSE You stand outside in a rain shower of colored crystals. PAUSE The crystals melt against your body like chalk drawings washed away by water. PAUSE Each crystal droplet holds a tiny prism  deep in its heart. A prism of healing. PAUSE The prisms glisten  with rainbows that softly bathe your skin in watery lights. LONG PAUSE As the crystal rain pours, the stones rise around you, sending healing light pulsating through your body. PAUSE The crystal water shimmers like a million stars and seems to magically know where your body is tense. PAUSE Take a moment, and draw in a breath, and let the crystal rain fall over your tightly coiled muscles. PAUSE With each pulsing touch, your muscles release and give in  to the healing power of the crystal rain. PAUSE Now see if you can imagine letting go and trusting, leaning back into the water and floating in this crystalline pool. PAUSE And while the water gently holds you, softly hugs you from beneath, tension flows away and disappears. PAUSE And as you bask  in the healing, rays of golden sunlight spill onto the crystals. PAUSE The light fascinates you, as it pulses and harmonizes, building a pyramid prism hovering above your head. PAUSE Colored lights bounce  from side-to-side in the pyramid forming geometric shapes before your eyes. PAUSE After a moment, the shapes slow down, and find their place, until a vision opens  before you. PAUSE The vision plays like a movie, with you as the star, standing on red rocks, arms outstretched  to the world. PAUSE As the vision unfolds, a calm washes over you, and you imagine yourself walking to a cave in the red rocks. PAUSE As you enter the cave, its cool air  tinges your lungs and softly sticks to your face. PAUSE You move deeper into the cave, noticing crystal rainbows sparkling through the dark. PAUSE See if you can imagine reaching the deepest place in the cave where a crystal altar shines before you. PAUSE You pause and breathe and then kneel  before the altar with your hands touching it. PAUSE The crystal power vibrates through your fingers sending waves of  calming energy  through you.. PAUSE Time has no meaning in the crystal altar, and it shares its secrets to healing with you. PAUSE And when the secrets stop, Gingerly, you step away, Folding your hands and whispering Namaste. PAUSE And the vision dissolves into millions of rainbow drops that shower you in   your crystal pool. PAUSE And when the shower stops, you rise and step out  of your crystal bath. carrying with you your crystal altar in the sanctuary of your soul. Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find the calm,  Inside your breath. Find the stillness, In its sweet depths. PAUSE… Feel your face soften, And your shoulders gently drop. Notice the spaces open, From the bottom to the top. PAUSE… Imagine that your chest, Unfolds just like a flower.  Opening and softening, Welcoming the calming shower.  PAUSE… Breathe in slowly, Breathe in fully. There’s something holy, In breathing purely. LONG PAUSE… If your mind starts to wander, With the details of the day, Imagine a blue calm, Dissolving them away. PAUSE… If the worries and the fears, Shake you with their force. Come back to your breath, And simply stay the course.  PAUSE… Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, you’ll find peace.  LONG PAUSE… Slow your body down, And melt deeper and deeper. Every breath you take, Makes you a believer.  PAUSE… Feel your breath lead you, To the calm that lives inside.  The pools of stillness live here, And deep peace they provide.  PAUSE… No matter what worries, Or fears or thoughts or stress, Cause internal chaos, Calm lives in excess.  PAUSE… All you have to do, To tap into your calm. Is follow your body’s rhythm, And your mind will disarm. LONG PAUSE… Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. PAUSE… Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, you’ll find peace. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine,  A small, soft cloud,  Hovering over your heart. PAUSE… It’s light and warm, And slowly rains its healing waters upon your heart. PAUSE… Drip by drip,  You can feel yourself relax, And cleanse.  Relax,  And release all that is dark, All that is broken, All that is in pain. PAUSE… Feel yourself melt under the rain, Open, And soften.  LONG PAUSE… Now imagine this soft cloud of healing, Cover your head, Releasing its healing raindrops upon you. Relaxing you, Melting you, And washing away all that has been bruised.  LONG PAUSE… The cloud moves down your body, And hovers over your belly. Feel yourself soften and open to its presence.  PAUSE… Each raindrop enters you, Repairing what has been broken, Restoring what has been disturbed.  PAUSE… Feel yourself relax, Opening even further to the hum of the healing raindrops.  LONG PAUSE… Now imagine this gentle cloud expanding, Covering your entire body. PAUSE… Its warmth soothes you, And its waters soften you. PAUSE… Each raindrop falls upon you, Absorbed into your skin, And searches for the dark, Seeks out the pain. PAUSE… No memory can hide. No part of you is invisible.  PAUSE… You soften and open even more, You melt even deeper, As the healing raindrops flood you with love.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your thoughts from the day, and stash them In a basket. LONG PAUSE Now, see if you can imagine placing that basket  in a magical river  floating by your bed, a river that gently carries the thoughts away. LONG PAUSE You can see the basket, with a handle and a red and white gingham cloth, neatly wrapped around  your thoughts. LONG PAUSE And those thoughts sail away, and then out of sight,  far down the silvery river. PAUSE And take in a deep breath, noticing a feeling of expansion connecting with your mind  and your third eye– a feeling of space and freedom. PAUSE And as you draw in another breath you feel that expansion  spreading in your body,  bringing relaxation and peace. PAUSE Take a minute and shift your attention toward your third eye, breathing into it, and observing the color indigo blue swirling in and around it. PAUSE See if you can imagine  your beautiful third eye opening wide like a passageway, Inviting you to come inside  and embark on an adventure.. PAUSE Take a moment and breathe deep, and give yourself permission  to picture a passageway streaming with indigo blue light. PAUSE And within the indigo blue light is a kaleidoscope  of other colored lights twirling in circles, dancing in and out  of shapes and patterns. PAUSE As you move slowly  through the passageway, you feel like you’re being drawn to something important,  something magical at the other end. PAUSE The lights shimmer  and change with the colors that reflect on your face, like an artist’s palate. PAUSE Red, yellow, orange, green, turquoise, all these colored lights, bending and curving  into shapes of animals, people, and sacred geometry. PAUSE And now see if you can imagine a golden ray of light light shimmering at the end  of the passageway, PAUSE  And as you get closer  to the light,  you recognize the brilliant light of the sun. PAUSE You take a moment  and bow in thanks to the wonderful  ride through the passageway. PAUSE Then, you turn and behold a lush forest, rich with green and turquoise unfolding before you. PAUSE As you begin to walk to the forest, see if you can imagine being  greeted by a magnificent elephant, with skin the color of clay, and honey-colored eyes sparkling at you. PAUSE The elephant looks you in the eye, and in a moment of magic, pours her wisdom into you, passing knowledge and love to you in a single look. PAUSE The creature reaches out to you with her winding trunk, her beacon to the world, as she senses you and wraps you in a welcoming hug. PAUSE The elephant invites you  to walk with her in the forest, and you reach for her floppy ear, touching it and its spiky hairs. PAUSE The hairs tickle and bring a smile to your face. The elephant snorts and grunts softly, encouraging you to keep going. You reach out and stroke her back. PAUSE As you move through the forest,  the sunlight dances between  tree branches, casting images on the forest floor. PAUSE While walking over the sunlight’s art,  your hear a rustling  in the bushes. The elephant goes right to the bush. PAUSE The elephant clears the brush away  with her trunk, revealing a baby elephant playing, her baby. PAUSE The baby scoots next to you, kissing and caressing you  with its trunk and smiling at you. PAUSE Now, see if you can imagine a small herd of mother and baby elephants circling around you. The elephants silently reach out to you with their trunks. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And settle into your favorite sleeping position. Moving around a little bit until you find that place of comfort you know so well. Take a deep breath in, And as you exhale, release the day, And feel yourself melt even further.  Relax into the sleep sounds tonight, beautiful, And Sweet Dreams to you.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… Allow yourself to settle into comfort, Finding a position sitting or lying down that is comfortable for you. Sinking your body into a restful place of relaxed awareness. Bring your attention to your breath. Go ahead and take a moment to tense up your body,  Making tight fists with your hands,  Squeezing your eyes shut and tightening all your muscles. And then let them all go, feeling your body relax deeper into its position, Letting yourself feel the calm release as you continue to connect with the deep rhythm of your breathing.  PAUSE… As your body relaxes, your mind may be busy reminding you of the stresses in your life.   Calling your emotions to feel their heaviness, telling your thinking mind to figure it all out. As you notice those thoughts and those emotions arising in you, imagine them again as clouds floating across the sky.  Letting them live up there, white and fluffy and full, while you stand on the ground, allowing them to drift by you. Soon, the clouds will fade away and become less frequent.   And your mind will find stillness in the spaces of blue sky in between.  PAUSE... In this stillness, let yourself absorb and sit with these questions… Is there something for me to learn here? What creative solutions might there be? How can I approach this differently? What blessings are living within all of this? For the next little bit, simply sit with these questions.  There’s no need for you to figure anything out or put your mind to work.  Simply be with them.   PAUSE... The challenges in our lives are opportunities for us to progress and evolve.  And once we shift out of the heaviness of the stress, we can move into an empowering mindset.   One that allows us to feel awakened, creative and abundant.   One that allows us to move forward with grace and ease and joy. May this be that moment for you.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Take a moment and look around your room. taking in its sights and sounds,  smells and sensations LONG PAUSE Now, breathe in a long, luxurious breath, and as you exhale turn inward. LONG PAUSE Breathe once more, allowing all your senses to tune into you. LONG PAUSE Now, see if you can imagine standing on a wooden dock and a beautiful blue-gray dolphin, with a twinkle in her eye, raises her head to greet you. PAUSE And, after a minute, imagine the dolphin  turning again, and with a wave of her flipper, inviting you to join her for a ride on her back. PAUSE Gingerly, you slide on to the dolphin’s back, feeling the cool smoothness of her skin against yours. PAUSE The dolphin’s head turns, so you can see her eyes, and she winks, before setting off to the horizon. PAUSE While riding on the dolphin, you notice that she keeps her head steady  and just below the surface. PAUSE Every few moments, the dolphin surfaces and takes a breath in a rhythm like a dance. PAUSE As you cruise out to sea, you run your fingers  through the turquoise water, creating little waves  by your side. PAUSE  You pass buoys, wobbling in the water, and jungles of  green, thick seaweed flowing in the currents. PAUSE The sea is beautiful, like crystals glittering  and bobbing up and down in the sun. PAUSE The air is balmy and pleasant, and gently scented  with the fragrance of sea salt. PAUSE As you look above, the sky is a jewel blue that spans as far as  your eyes can see, sinking into the horizon. PAUSE The sky is cloudless, and its infinite blue brings a smile to you. PAUSE And in the sky, the sun commands its space, warm and bright yellow like melted butter, gently alighting upon your cheeks. PAUSE Now, see if you can imagine a large splash off to your left, as a black and white manta ray shoots from the water to the sky  and then disappears  back into the water PAUSE Moments later, the dolphin swims through a school  of silvery fish whose skin reflects like jewels in the water. PAUSE As the dolphin continues to swim, the school of fish part, with half on one side, and half on the other side, quickly flitting against your legs. PAUSE Now, see if you can imagine a magical dust falling on you that allows you feel comfortable and content while the dolphin descends deeper below the surface. PAUSE The magic dust allows you breathe with ease below the surface, and you feel completely comfortable. PAUSE As you and the dolphin glide below the surface, you notice a coral reef  teeming with life. PAUSE And in the coral reef, a bright orange and white clownfish scoots by you, wriggling through the water. PAUSE Then you catch a glimpse of an indigo blue angelfish, all while neon pink and blue coral  wave in the water. PAUSE For a moment, you think the dolphin  will stay longer at the reef, but she circles it a few times, then heads out to sea. PAUSE Now, take a minute  and give yourself permission to listen to the sounds of sea, opening all around you as you venture deeper. PAUSE As you listen,  the sound of bubbles popping becomes clear, bubbles from fish  that pop in synch  like a conversation. PAUSE Then, in the distance, you hear moan,  a deep bellow  from a large creature. PAUSE And before your eyes, two blue-gray whales appear, talking to each other in a magical language. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a long,slow breath in, and let it go, feeling the release in your entire body. LONG PAUSE Then breathe again, allowing any area of tension  to melt away. LONG PAUSE And now, allow your breathing to find a  comfortable, slow rhythm, and relax even more. LONG PAUSE Now, see if you can imagine walking along  a fertile shore of the Nile River in Egypt. PAUSE The pale, blue-green water  flows gently before you, carrying life to all  who live near it. PAUSE As you walk, you feel the Egyptian sun lightly warming your skin, warming it comfortably. PAUSE And, after a moment,  you notice a path  mixed with yellow sand and black dirt. PAUSE See if you can imagine following the yellow and black path until a tiny sailboat appears right by the shore . PAUSE As you study the sailboat, you observe a tan-colored sail with sharp points and curves hoisted into the air. PAUSE Now, give yourself permission to board the little boat and prepare to venture down the Nile. PAUSE You situate yourself comfortably in the center, feeling the gentle rocking of the boat from side to side. PAUSE And, now see if you can imagine the little sailboat catching a breeze and sailing down the river. PAUSE  And as you sail down the Nile, you spy the top  of a pyramid, yellow and strong, standing in its might. PAUSE And the sailboat pauses, and moves toward the shore, letting you off to visit the pyramids. PAUSE And, as you set foot on the shore, see if you can imagine, a magical breeze carrying you to the  center of the plateau with all the pyramids. PAUSE And the breeze stops for a moment, and then stirs again, this time dropping a pair of blue glasses  into your hands. PAUSE Instinctively, you put on the glasses, and are amazed  to see Egyptian pharaohs, queens, gods and goddesses watching over the pyramids. PAUSE A pharaoh with a golden staff and  black and gold striped headdress, nods at you and taps his staff. PAUSE After a moment, a beautiful Egyptian woman with lush lips and curved hips walks by you. PAUSE It’s Queen Nefertiti, and she gives you a half smile and then walks on. PAUSE Now, imagine if you can the beautiful goddess Isis, with her golden headdress comes toward you. PAUSE The goddess of healing and magic stands before you and takes your hands  in hers. PAUSE She doesn’t speak,  and, yet, you understand her message: You, too, are a goddess. Believe it. PAUSE Isis disappears, and you stand  for a moment, taking in her message and feeling goddess power within. PAUSE After a few moments, another breeze comes by, and the glasses gently fall off your nose and vanish into the air. PAUSE The gods and goddesses, pharaohs and queens are all gone. Instead, there are many tourists waiting for their turn to experience Egypt. PAUSE The breeze returns, full, and ready to take you  back to the little sailboat. PAUSE But before the breeze carries you away, you turn and look again at the pyramids, thanking them  for reminding you that you are a goddess, every day, in every way. NAMASTE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, It almost sounds like it sings.  PAUSE… Let those thoughts play, And paint in your mind, The blessings that surround you right now. The hugs and the kisses, The challenges and misses, The opportunity to live life full out. LONG PAUSE… If this were your last, Day on this Earth, I know there are things you would change. You’d want more depth, More love and more laughs, More moments to play and engage.  PAUSE… So breathe out the noise, That tells you the script, Of what success looks like for you. You already have, An incredible life, And tomorrow, you’ll create something new.  PAUSE… If this were the last, Time that you heard, You’re loved and whole and divine. I hope it fills you, And softens your heart, Honors your special design. PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, You know now that it sings.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the Earth pull you, Down to its core, And soothe you with vibrations of sleep.  Watch the stars glisten, With hypnotizing light, That lulls you into the deep.  PAUSE… Sleeping Beauty, you know, That you’re a treasured soul, You’re luminous, free and whole.  You don’t need someone to save you, And wake you with a kiss, You are your own hero.  PAUSE… Sleep now and soften, Into the waves of your sheets. Sleep now without caution, You’re safe and complete.  LONG PAUSE… There’s magic that’s here, In each breath you take, It sparkles and swirls all around.  It’s your own special blend, Of love and cosmic truth, You can feel it compound.  PAUSE… Sleeping Beauty, you’re called, By the great Source of all, To live your life fully expressed. You don’t have to be, Anything else, Than you simply being your best.  PAUSE… So surrender right now, To the night who calls you, So you can restore and renew. Rest deep within, And clear out your mind, And know the true beauty of you. PAUSE… Sleeping Beauty, you know, That you’re a treasured soul, You’re luminous, free and whole.  You don’t need someone to save you, And wake you with a kiss, You are your own hero.  PAUSE… Sleep now and soften, Into the waves of your sheets. Sleep now without caution, You’re safe and complete.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in a deep breath filled with cool, expanding air, and allow your distracting thoughts to just dissolve. LONG PAUSE Draw in another deep breath and center yourself, letting your mind open and feel free. LONG PAUSE Now, see if you can imagine lying on a bed  of fall leaves, a bed of beautiful orange, red and golden leaves. PAUSE And while you’re lying there with eyes closed, feel the cool snap of autumn’s air kiss your cheeks until they’re rosy. PAUSE Now, imagine opening your eyes and looking up  at a vast, blue sky a sky the color of star sapphires and cornflowers. PAUSE And while gazing at the sky, you notice an amber sun that seems to shimmer in the crisp, autumn air. PAUSE Then, in the center  of this magnificent sky, a single marshmallow cloud catches your eye. PAUSE The cloud floats for a bit, and seems to transform into animals, a dog, a fish a rhino, all before your eyes. PAUSE Then, as you’re while watching it, the cloud slowly starts to disperse, with pieces being pulled in different directions. PAUSE And for a moment, you connect with the cloud, understand being pulled  in different directions until you no longer feel whole. PAUSE Yet, the cloud dissipates  with beauty and grace naturally melding into the sky, becoming one with something greater  than itself. PAUSE For a moment, you may feel a tinge of frustration or stress. Breathe, and allow it to pass so you can be yourself… like the cloud PAUSE Now, take just a minute, and draw in another breath, and see if you can imagine  that every time you feel pulled apart, you transform– you gather into something greater. PAUSE You gather yourself  by talking with a friend, or a group of girlfriends, or a family member, someone who gives support. SHORT PAUSE Now, bask in that support. PAUSE And now, allow yourself to imagine  catching sight of tree, a tree aflame  with autumn’s red. PAUSE And on that tree, you spy a single leaf, barely holding on. PAUSE And this leaf is being blown by the breeze, back and forth and back and forth, until it finally breaks away. PAUSE As the leaf separates from the tree, it wafts gracefully to the ground. PAUSE And when the leaf touches the ground another breeze blows and picks up all the leaves, so they twirl and circle around your leaf. PAUSE The breeze settles, and the leaves  fall to the ground all around your leaf. PAUSE As you gaze at the leaves, you notice your leaf is now centered and grounded, stable and secure, among all the other leaves. PAUSE Now see if you can imagine that this beautiful autumn leaf  that broke off a branch  to find itself  is really you. PAUSE And like the leaf, you can see yourself as strong, secure and resilient– filled with a stabilizing force to all who are around you. PAUSE Take a moment and  just breathe, breathe in that you are the leaf. PAUSE And as you breathe, see if you can imagine  images of yourself flowing before you, showing you all the beauty of who you are. PAUSE And as the images roll on, give yourself permission to know that you are part of something greater. PAUSE You are you, strong and grounded, and connected to  all other women who love and support you along your journey. PAUSE NAMASTE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently place your hand on your heart, Feeling the warmth of your skin, And the thumping of your heart against your hand. PAUSE… Feel it all, beautiful. The heaviness, The sadness, The deep pangs of your broken heart. It’s okay to feel it all here, In the swirling streams of tears. PAUSE… Let each breath out release more of the emotions, And lay you deeper into the comforting arms of rest.  Breathe... PAUSE... Imagine yourself lying back into a gentle river, The water warm and welcoming. Feel yourself floating, Weightless, Surrendering your body to the movement of the water. PAUSE… Feeling your arms spread and relax, Your legs open, Your body soft. Let the water touch your forehead,  Whispering that everything is going to be okay. Bring your tears here tonight, she says, And let their pain fall into me, Mixing into the colors and depths of my waters. LONG PAUSE… You’re allowed to feel it all here, my love, So open your heart to the night, And reveal to her all of what’s inside. PAUSE... She will not judge you, She will not diminish you, She will not suppress you. She will just love you, Accept you, And invite you to open your broken heart to her. So float in the comfort of the warm water, And open yourself to the night. LONG PAUSE... Healing will come, It will fill all the empty part, It will mend all the brokenness, It will turn the pain into strength and wisdom.  PAUSE… But for now, let yourself float in the pool of your broken heart, For there is beauty in the breakdown, Catharsis in the tears. Breathe, And float. LONG PAUSE… Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… Let’s begin by getting into a comfortable position, sitting or lying down, And allow your eyes to close. Let your breathing settle into a slow, natural rhythm, Allowing yourself to breathe in just a little deeper,  And exhale just a little longer.  Breathe in, Breathe out.  PAUSE… If you find thoughts popping up, wanting your attention,  See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.   And then come back to your breath. Feeling the air expand your chest and your belly on your inbreath, And contracting your body on the outbreath, Letting the rhythm of your breath slow down and calm the rhythm of your body.  PAUSE… Now imagine with me that every inhale invites in soft blue relief,  Opening up space inside of you, Healing, softening and relaxing. And every breath out releases the grey of any heaviness or pain or discomfort inside of you. Breathing in blue relief, Breathing out grey heaviness.  Breathe in, Breathe out. PAUSE… Let your body unwind and relax. Feel it letting go of the stress and the anxiety, With every breath you take.   Notice it softening, releasing and healing.  Allowing yourself to let go,  Releasing the grey and breathing in the blue.  Relax. And just be here.   One with your body. Calm.  Peaceful.  Present.     Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath, and as you exhale, that single breath, your whole body warms and relaxes. LONG PAUSE You draw in another breath feeling the perfection of your bed,  cozy and soft. LONG PAUSE And as you  sink deeper,  your body  completely unwinds. LONG PAUSE And now take a moment and just be in your body, becoming aware of your breath rolling through  your chest and abdomen. LONG PAUSE Now, imagine, if you can standing on a rock that juts into the cool air of the deep night. PAUSE And from your rock, you can see every heavenly body visible to man shimmering in the sky. PAUSE And the tiny, dazzling lights look as if they’re moving– moving around the earth like a wheel of diamonds. PAUSE As you continue to stargaze, your eye catches the three stars of Orion’s belt twinkling brightly from east and west PAUSE From the belt, you find the rest of  the constellation of Orion, including the stars  that craft this hunter's bow. PAUSE The mesmerizing lights above beckon you to stay with them. so you decide to lie down on the rock in a toasty, fleece blanket that wraps around you perfectly. PAUSE Snuggled up in your blanket, you look back to the sky and notice something has changed. PAUSE Now, see if you can imagine the hunter Orion stepping down from the sky and onto an adjacent rock. PAUSE And, as he steps onto the rock, you notice the stars that make him gather into a human shape that glows translucent in the night. PAUSE The hunter does not see you, and instead,  draws back his bow and aims into the sky. PAUSE Orion spies something and releases his bow high into the sky of jewels. PAUSE You watch as a crystalline arrow soars into the sky and then dissolves into a waterfall of silvery lights. . PAUSE Now, imagine if you can, that Orion leaps back  into the sky chasing his mysterious quarry. PAUSE After a few moments, you glimpse another constellation vibrating intensely in the sky like it wants to break free. PAUSE The seven stars of Virgo shine bright, brighter than any other  stars in the sky, until they gather into a beautiful maiden who steps down  onto the rock nearby. PAUSE  Like Orion,  Virgo is translucent and shimmering with light. She pauses, gazing at the sky and then toward you with a smile.  PAUSE Now, see if you can imagine sitting up and staring at the wonder before you. PAUSE Virgo, the maiden, the goddess of Justice and the Harvest, says not a word,  but you hear her every thought. PAUSE Virgo raises her hand and, in just a second, shows you all of Earth’s nature  like a movie  with the sky as a screen.   PAUSE And as you watch all the animals, flowers and trees, waterfalls, oceans, and mountains stream before you, you feel Virgo’s love for it all. PAUSE And now, see if you can imagine  that Virgo lifts her hand again, only this time, it is to touch yours. PAUSE And the translucent hand gently covers yours sending a vibration through it, a vibration of  love for the Earth. PAUSE Before Virgo leaves, you breathe in the love until you feel all the  animals, flowers and trees, waterfalls, oceans, and mountains living in you. PAUSE After a few moments,  Virgo dissolves  into the night, leaving you with a deep love of all that surrounds you. PAUSE And, as you stretch out again, cuddled in your blanket, the silent, starry night comes alive.  PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather yourself, and take a moment to get comfortable in your bed. LONG PAUSE Become aware of your back, as it presses gently against the sheets, sinking into them. LONG PAUSE And feel the rest  of your body dip, ever so slightly, into the softness of the bed. LONG PAUSE Now, see if you can imagine an electric guitar playing just a few notes of reggae softly in the distance. PAUSE The notes have a rhythm, a rhythm that dissolves into you, and you feel your body begin to sway. PAUSE And,after a moment, you hear a soft drum joining the bass guitar, and the rhythm feels  stronger in you. PAUSE And, together, music floats through you, gently bending and swerving your body to the rhythm. PAUSE Now, see if you can imagine being draped in a cotton dress with the colors of the ocean sweeping through it. PAUSE And the dress ebbs and flows with you and the music, and catches the breeze like a wave. PAUSE While dancing you look down at your feet, as the tug of the music  moves them on  a powdery beach. PAUSE The warm sand kisses the bottom of your feet, soft and tender, and lets you move freely and comfortably to the beat. PAUSE And while dancing, a little girl hands you a purple orchid  for your hair. PAUSE And you place the orchid behind your ear, as the sun  glistens between the stands of your hair. . PAUSE The little girl  takes your hands, and together, you weave in and out  to the vibrant pulse of the music. PAUSE After a few moments, the little girl runs down to the beach, picking up shells every few steps and still dancing.. PAUSE You turn back to the band that pauses, while one of the players, talks in a voice as melodious as his guitar. PAUSE  When his lilting voice stops, you hear the unmistakable cracking of drumsticks, and the whine of the guitar. PAUSE And then, the crowd  around you cheers, as the band plays some Bob Marley, and everyone dances. PAUSE Laughter and shouts of joy permeate the air, and run through your body like the infectious beat of the music. PAUSE And as you dance, you notice that  every breath you take is scented with coconut and pineapple  that tickles your nose. PAUSE And as you twirl with and around the others, time stops; there is only now. PAUSE And, after a while, the sun dims and slips  beneath the horizon, just beyond the purpose ocean. PAUSE And the music  keeps on playing, and the people dancing, in the light of tiki torches and a pearl moon. PAUSE After a while, the vibrant energy inside you starts to shift to a feeling of calm and contentment. PAUSE The music slows, and the crowd begins to thin until the last pulse of the drum   is heard. PAUSE So, you smile  and wave to the man with the electric guitar. And he winks and grins  for he knows you’ll come again. PAUSE And you walk away from the tiki torches into the Jamaican night, midnight blue and breezy with the aroma of ocean salt on your skin. PAUSE And as you walk down the beach feeling contented and blessed, the reggae keeps playing, every-so-softly in your heart. Now and always. NAMASTE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle in tonight, And say goodbye to the day, See if you can extract, Emotions that want to play. PAUSE… The heaviness, the stress, And all the details too. Let them all float out, As you come deep into you. PAUSE… Your body naturally craves, Oneness with your breath. Your spirit naturally wants, Harmony in its depths. PAUSE… So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Slow down your breath, Inhaling the air deep down. Hold it for a moment, And notice the beautiful sound. PAUSE… Now exhale all the way, Till the very last drop is gone, Releasing with a sigh, All the tension with a yawn. PAUSE… Breathe and relax, Breathe and release. Breathe in happy, Breathe in more peace. LONG PAUSE… There’s so much that’s good, Within you and around. So many blessings, Each is deeply profound.  PAUSE… Think of those things, That make you feel joy. The smiles and giggles, The hugs you enjoy. PAUSE… Let them come in, With every breath you take.  Let them illuminate you, And refresh you when you wake.  PAUSE… Breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel yourself expand, And open up more, Let go of the doing right now.  There’s nowhere to be. Nothing to do, Just be here, and allow.  LONG PAUSE… Feel yourself unwinding,  And slowly letting go, Falling into the abyss. If you can just trust, That everything’s okay, This moment is truly bliss.  LONG PAUSE… Relax, And unwind. Release, And let go. Surrender, And find, You’re worthy, When slow.  LONG PAUSE… The layers peel off, With every conscious breath, The thoughts slow down and dissolve. Here in this moment, Feel the open depth, Everything upturned will resolve.  PAUSE… So many of us learn, That we have no worth, If achievements are not racking up. We strive and collect, And check off those tasks, Hoping we’ll measure up. PAUSE… But one truth you’ll find, When you finally unwind, Your stillness is your portal home. Within it you’ll see, Your worth is a guarantee, Apart from achievements alone.  PAUSE… So slow down, And be. Relax now, And breathe. Unwind here, And know, You’re clear, You flow.  LONG PAUSE… Feel yourself unwinding,  And slowly letting go, Falling into the abyss. If you can just trust, That everything’s okay, This moment is truly bliss.  LONG PAUSE… Relax, And unwind. Release, And let go. Surrender, And find, You’re worthy, When slow.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfy in your bed or chair and breathe in a deep, cleansing breath. LONG PAUSE Take a moment and center yourself, letting all the cares of the day just slip away. LONG PAUSE It starts with a single stroke, a simple line across the canvas marking the beginning of a an idea, a creation. PAUSE And the line may slender, like a hair, or thicker  like a ruler, or thicker still, like a plank of lumber. PAUSE See if you can imagine, the line taking a shape, a shape all its own. a shape that sets the tone for what is to come. PAUSE The line may be straight like  an arrow, or bent slightly like the warrior’s bow, or deeply curved  like rainbow arching across the sky. PAUSE The line may wiggle like an earthworm or jut out like a  pier on a lake or softly wave like the ocean. PAUSE And imagine now that the line takes a color. It may be black  like the mysterious night, or yellow like corn in mid summer, or purple like a garden violet. PAUSE The line stands strong in its space, in its shape, knowing what it is, and wondering if there’s more. PAUSE Then imagine if you can another line appearing and for a moment, the first line pauses, questioning the second line. PAUSE  Then the second line takes shape, pirouetting across  the canvas  with a personality all its own. PAUSE And the first line sees the second and realizes that it, too, can pirouette. PAUSE So, together, the lines twirl in and out and around all the corners of the canvas. PAUSE And imagine for a moment, that a black circle joins the lines, stationing itself  in the core of the canvas. PAUSE And the circle stands alone. There are no lines inside it, just outside it. PAUSE And the circle  wonders why it's different, why it stands alone and away from the lines. PAUSE Then a new line appears, a line that pierces the circle, cutting across it  with a splash of sunset orange. PAUSE And then the two original lines join the new line, pirouetting around the circle and darting in and out  of its center with color. PAUSE Now imagine a triangle of green joins the canvas, with three lines  all connected. PAUSE And the triangle looks around wondering where all the other lines are, wondering if it’s meant to be alone. PAUSE The other lines pause for a moment, then swerve toward the triangle  outlining its shape. PAUSE The other lines  add bright colors to the green triangle, yellow, purple, orange and black. PAUSE Then the other lines dance around triangle, creating a vibration of colorful shadows supporting it.   PAUSE Now imagine, if you can, A blue square balancing on  one corner lands on the canvas. PAUSE And the square wants to move just like all the lines on the canvas. PAUSE So, the lines band together and begin  jutting out from each corner of the square Into the center of the canvas. PAUSE And with each line extending beyond the corner the square feels  like it’s moving,  rapidly through space. PAUSE And the lines bounce off of each other and jump on top of  each other like tumblers in the circus. PAUSE Now, imagine if you can, this circus of colors and lines slowing down, stepping back for just a moment. PAUSE And as they take a step away  from their playground, they see something amazing, a magnificent piece of artwork that began as a single, black line. PAUSE The lines and colors look around to find the single, black line to thank it for starting the beautiful  work of art that they all contributed to. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s begin by getting comfortable in your bed,  Adjusting your body a bit to release any of the tension of the day, And when you find your favorite sleeping position,  Take a deep breath in, Signaling to yourself that it’s time to transition into sleep, And exhale with a sigh,  Relaxing your body further into your bed.  PAUSE… Be here, And breathe, Calling your attention away from any thoughts or emotions that are lingering, And deeply into your body. Breathe... PAUSE... Let your eyes get heavier, Unclench your jaw and relax your cheeks.  Lower your shoulders, Relax your arms and your hands. Soften your stomach, And feel your legs and your feet get heavier and melt into deeper relaxation.  Feel your body here...warm.   Relaxed.   Soft.   PAUSE… Imagine yourself as a little girl.   Look at her hair, her body, her eyes.  Notice her position, her attitude, her expressions. Take it all in...this vision of yourself as a child. What sounds do you hear her make?  What scent is around her?  What is her demeanor? PAUSE… Now see if you can imagine a giant bubble on one side of her.   A dark, scary, smokey bubble.   As you look closer at it, you recognize what’s inside...sadness, pain, hurt and fear.   So many dark memories inside of this bubble.   Maybe you’re seeing within it flashes of those dark memories, mini movies from your childhood.   Or maybe you’re simply seeing the emotions floating within it and feeling their heaviness.   The disappointment, rejection, or fear.  Relax your body and just observe this bubble. PAUSE... This incredible little girl created stories about each one of those memories or emotions.   Maybe she created a story called I’m not good enough.   Or I’m not worthy.  Or I don’t matter.  Or even I can’t trust others. Or I can’t have everything I want. She’s not wrong for doing this...it’s what all of us do.   But there are stories she created that are not allowing you to live as vibrant as you would like.   PAUSE… So take a deep, cleansing breath in, And as you exhale, release the heaviness of these stories, PAUSE... And then reach out to this little girl, And embrace her in your arms, holding her close with love...pure love.  And watch as that dark, smokey bubble diminishes, little by little. Hug her. Love her.   Hold her. Accept her. And watch the stories evaporate away.   LONG PAUSE… Now, take a step back and observe her again.  This beautiful little girl.  Now imagine a big, bright bubble on the other side of her.   This bubble is filled with laughter, creativity, dreams and love. Perhaps you’re seeing flashes of those happy memories, mini movies from your childhood.   Or maybe you’re simply seeing the emotions floating within it and feeling their lightness.   The joy, lightheartedness, and imagination.  Just sit back and witness it all.  And feel a warm happiness fill your body. This is all yours.   And the doorway to inviting in more of it in your current life - more joy, more love, more creativity - is through this special little girl.   Turn your attention from this bright bubble onto the little girl. See how she lights up? See how her smile comes from her soul? Remember how much she loved to play? And move? And imagine?   She is here with you.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… Let yourself settle into a comfortable position, sitting or lying down, And close your eyes.  And let’s start by taking a big, deep, conscious breath in,  Feeling the air coming in through your nose and expanding your body. And release it all through your nose on your exhale.  One more deep breath in, inviting in fresh air, And breathe it all out. Bring your breathing to its natural rhythm, And just be here for a moment,  Letting your attention settle onto the movement of your body, Noticing the rise and fall of your chest, Noticing the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  Allowing your shoulders to drop, And your jaw to relax. Let yourself just be here with your body. PAUSE… Now let your imagination paint a picture of you standing in a bright, comfortable room. There’s a full length mirror in front of you and you’re just standing there,  Allowing yourself to see your reflection in front of you.  Perhaps this pause causes you to hear voices or thoughts coming forth. Maybe those thoughts are judgemental, criticizing or even dismissive of the woman it sees in the mirror.   Perhaps those thoughts are loving, caring and encouraging, eager to let your reflection know she’s loved.  Maybe there are even thoughts arising reminding you about your tasks or fixated on an issue you’re dealing with. Whatever thoughts arise, practice seeing each one of them release from you as a bubble and drift off into the air.   One by one, extracting those thoughts and releasing them, So you can come back to simply observing yourself in the mirror. Without thoughts.  Without analysis.  Without emotion.   Just being here with you and your reflection.  PAUSE… Let yourself slowly scan the body you see before you,  Drinking in the beauty of its shape, its movement, its strength. PAUSE... Let yourself look deeply into your eyes and down into your soul,  Connecting to the ever evolving, perfectly imperfect being you are in this moment.   PAUSE... Let yourself see your family and friends surrounding you,  Breathing in gratitude for the messy and loving relationships in your life.  And the opportunities they provide you to be connected. PAUSE… Let yourself observe yourself doing the purposeful work you do, And root yourself in feeling of fulfillment it gives you, no matter how unfinished it is.  PAUSE… Look yourself in the eyes and hear yourself say,  I am perfect, just the way I am.  Right here.  Right now.   And breathe... Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment  and imagine that  your thoughts falling away  like a waterfall of sugar. LONG PAUSE Breathe,  and feel yourself  turning inward, centering and becoming aware of your body. LONG PAUSE And now, turn your attention to your neck and shoulders, breathing into them, softening them from all the day’s tension. LONG PAUSE Allow your focus  to shift to you back where you breathe and let the muscles melt into the comfy sheets. PAUSE And, now, let your  mind focus on  breathing through the tension, in your hips,  so they gently and comfortably open. PAUSE And with the next breath, feel the pressure  and tension easing from  your legs and feet so they feel light and relaxed. PAUSE Now, see if you can imagine sinking into a fluffy, warm jacket as you stand  in the chilled,pre-dawn air  just before the sun  peeks over the horizon. PAUSE And you snuggle  into your jacket, as a fire blazes a few feet in front of you, a fire filling a hot air balloon. PAUSE The fire’s heat sets your face aglow, with its yellow-orange flame shooting into the balloon. . PAUSE And while gazing at the flame, you notice someone  adjusting the basket to the balloon, setting it so it’s  ready for its next adventure. PAUSE The horizon glows  with purples, pinks, and orange, as the morning sun makes her entrance. PAUSE And the sun greets you with the chance to look at the balloon surging some  and then falling back, as it finds its rhythm of filling. PAUSE  Your balloon is  the color of canaries, and oranges, and the deep, blue sea, with a stripe of fire engine red. PAUSE The balloon begins to rise with the fire still glowing  into its bowels. It is nearly ready. PAUSE See if you can imagine your hot air balloon positioned upright, facing the morning sky, ready for you. PAUSE So, you climb over the side of the basket, and watch as the  ropes are released as you float into the  cool morning air. PAUSE Now, imagine if you can, floating above the red rocks of New Mexico, red rocks dazzling  with color in  the early morning sun. PAUSE And as you float, the balloon glides above the belly of a canyon, a canyon with red rocks like sentries protecting it on each side. PAUSE And then the balloon  draws near the rocks, close enough  so you can see a cave carved into the side of the cliffs. PAUSE Now, imagine if you can that you see a man sitting in a circle of stones just inside the cave. PAUSE And instinctively,  you know this man is a shaman, a shaman practicing his healing art. PAUSE The balloon pauses, and you can hear  the shaman playing his small drum and chanting. PAUSE You may not understand  his words, but they resonate with you, and send a strong healing  vibration through you. PAUSE And the shaman sees you from the corner of his eye and then turns to  play his drum  and chant before you. PAUSE And while the shaman plays, you feel the healing and the blessing from his chant opening you, moving you, with a joy that lights you up from the inside. PAUSE When the shaman finishes, he waves his hand, and the balloon begins to drift back to where it started. PAUSE And as the shaman dissolves Into the distance, the morning sun shines bright and warm and lights the world below. PAUSE As you float back, imagine feeling an incredible peace in you, a peace that emanates  from your heart  and spreads throughout  your body. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself a  moment of calm that washes over you and leaves you warm.  LONG PAUSE Breathe in a breath that’s deep and steady, that centers you  and gets you ready.  LONG PAUSE It’s time to journey as you prepare for sleep to a magical place you’ll find in a dream. LONG PAUSE Now, see if you can imagine a forest still and dark where creatures live in harmony and magic really lurks. PAUSE You take a step and then another into the forest deep; it’s full of life and energy when the rest of the world is asleep. PAUSE And before your eyes true magic appears, in stardust silver and gold. A unicorn bows before you, a wonder to behold. PAUSE And the unicorn lets you on his back, and prances through the trees, until you come to some tiny houses and some dwarves who look quite pleased. PAUSE An elder dwarf  with wire spectacles offers a cup of tea. You take a sip and smile; The taste is heavenly. PAUSE And the dwarf tugs his beard delighted you like the tea. Then he and all the other dwarves go back to working busily. PAUSE So, the unicorn trots on through the woods slow enough for you to see that the trees and plants and animals sparkle magically. PAUSE And as you ride,  a thunderous sound takes you by surprise. A giant peers behind a tree then walks before your eyes. PAUSE He’s tall and strong with brown moppy hair  and stories in his deep blue eyes, and you know that if you asked him, what he shared would be truly wise. PAUSE He reaches down and offers his hand, so you can take a look. You step on his hand and rise above to see the magic in the woods. PAUSE  You see animals  and enchanted creatures going about their lives, building houses, preparing food and sharing all their time. PAUSE And giant sets you  on the back of the unicorn, and you both canter away, so you can see some more of the woods before the end of day. PAUSE After a while, a creature crosses your path. He’s half man on top and horse beyond that. PAUSE And, the creature approaches; firm, but cautiously. He’s a centaur protecting the forest and all its mysteries. PAUSE And the centaur raises his lance to let you pass, then salutes you as well. You smile and thank him and bid him a warm farewell. PAUSE And the unicorn gallops farther into the heart of the trees where you come across  a dragon who greets you with gentle ease. PAUSE The dragon is  the color of the sea with eyes like amber fire, and she beckons you to take a ride to soar higher and higher. PAUSE So you jump on the dragon and hold on tight  around her scaly neck. And up you go until the unicorn looks like a tiny speck. PAUSE And as the dragon  spreads her wings, you feel the air upon your face. You say goodbye to the forest this amazing, magical place. PAUSE The dragon stops  at the forest's edge to let you off her back. You thank her kindly and head home  along the trodden path. PAUSE And as you leave the forest dark, it’s become a part of you. There’s now a spark of magic that leaves you feeling new. NAMASTE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into your breath, This sweet river of life, That flows in, And out of your body. Bringing in the new, And releasing the old.  PAUSE… Breathe in and restore, Breathe out and release.  LONG PAUSE… This time is special. Your body is ready to rest and restore. Your mind is ready to calm and clear.  Your spirit is ready to reconnect. PAUSE… So come in deeper into your breath. Come in deeper into the night.  LONG PAUSE… Feel your body fixing all that has been broken. Let it repair, Recycle, Restore, Heal. LONG PAUSE… Imagine all those old pieces, Released from you, And floating away, Away, Away,  Into the night. PAUSE… Let them go… LONG PAUSE… Imagine all those thoughts, Released from you, And floating away, Away, Away,  Into the night. PAUSE… Let them go… LONG PAUSE… Restoring, Healing, Renewing. LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All of those messages, That tell you you’re not, What beautiful looks like today. Breathe them all out, Because you know your worth, Let them all float away. LONG PAUSE… Everything that’s outside The narrow version of beauty, That paints itself all over your walls. Is worth honoring and even, Embracing with love, Celebrating and shouting through the halls.  PAUSE… You are beautiful, From the inside out. That means your soul shines through. You are beautiful, From the inside out, Gorgeous, magical you. LONG PAUSE… Imagine those thoughts,  That have criticized your looks,  Comparing them to others you see. Imagine those thoughts, That have criticized you, Telling you who not to be. PAUSE… All of those thoughts,  From the past and the now, Gather up as you inhale. Give yourself some grace, And tons of loving words. Release them as you exhale.  PAUSE… Breathe in and gather, Breathe out and release. Breathe in and forgive, Breathe out into peace. Breathe in and fill up, With acceptance and pride, Breathe out and let go, Of the ways you complied. LONG PAUSE… You are beautiful, From the inside out. That means your soul shines through. You are beautiful, From the inside out, Gorgeous, magical you. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath, deep and relaxing and turn your attention into your body. LONG PAUSE Now, take a moment and gently scan your body. You may notice some areas of tension and stress, and that’s okay. Feel yourself breathe out, And release it out of you.  Breathe, And release.  Breathe, And relax.  LONG PAUSE See if you can connect with your heartbeat, hearing its gentle rhythm  in the distance. LONG PAUSE As you take another breath, the rhythm softly fades, leaving you comfortable and safe  in your bed. LONG PAUSE Now, picture a game  of tug-of-war, with you on one side grasping a thick, tightly coiled rope  that goes on forever. PAUSE Some days, you may feel like you’re pulling at a that rope, and it seems to pull  with a great power against you. PAUSE So take a deep breath, and see if you can imagine loosening your grip on the rope, gingerly letting your fingers go. PAUSE Try to imagine each finger raising slowly, and each time a finger lifts, the tension in the rope releases. PAUSE And with each finger that floats upward, you notice that the rope  starts to lightly fall away. and your hands are free. PAUSE Now, picture yourself placing a hand over your heart, a hand that feels free from the rope of tension. PAUSE And, as you touch your heart,  breathe in slowly and let the calmness radiate from your heart. PAUSE While touching your heart, see if you can imagine waves of peace  flowing from your heart out into your body. PAUSE As the waves move through you, your body pulses just a bit, as it syncs to the waves, and then releases all the stress it holds. PAUSE The heart waves are flowing into your head and neck, Sending out their calming energy. PAUSE Each rhythmic wave gently encourages the muscles to unfreeze,  to thaw in relaxation. PAUSE Now, picture the heart wave traveling down your back, passing on waves of  light and healing. PAUSE And peaceful waves touch all the muscles in the back, softly uncoiling them  and melting them like butter. PAUSE Take a moment now and breathe, and feel the warm relaxation in the muscles touched by your heart wave. PAUSE And as you breathe again, imagine the heart wave pulsing, sending healing signals  to the chest and arms. PAUSE And while your chest and arms sink softly into your bed, visualize the heart wave moving toward your center. PAUSE The waves send a healing hum into your core, opening it, relaxing it. PAUSE And the soft vibrations deepen your relaxation. You feel your body is letting go, your mind letting go, into sleep. PAUSE The heart wave is sending its healing vibrations to your abdomen and lower back, letting them soften and gently give in. PAUSE Take a minute and indulge  in the buttery feeling your muscles are experiencing, as tension continues to dissolve.  PAUSE And now watch as the heart wave moves into your upper legs, those soldiers you stand on, now softening so that they feel cushy and relaxed. PAUSE And with another gentle breath, your heart wave expands into  the knees and calves flowing like gentle water, moving tension and stress away. PAUSE Now, see if you can imagine  the heart wave radiating gently  into your ankles and feet, taking pressure off of them, so they feel open and relaxed. PAUSE Now give yourself permission to acknowledge that your body is letting go,  releasing into relaxation. PAUSE And now scan your body once more, and if you find any muscle  or site of tension, let the heart wave touch it, relax it. PAUSE  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. Relax, And feel calmness slowly cover you like a blanket, Slowing down your body, Slowing down your breathing, Slowing down your mind. PAUSE… Maybe you feel a heaviness on your chest, As you think about what’s weighing on your heart. You feel guilty, Perhaps ashamed or disappointed.  It’s my fault, You hear the voices say, As the shoulds begin penetrating your mind, Like raindrops on the roof,  Coming down drop by drop,  Burning your heart with their judgements.  PAUSE… Breathe in deeply, And let the air cleanse you, Lighten you, Forgive you. And breathe out the guilt, Releasing the heaviness and the pain. Breathe in forgiveness, And release the guilt.  PAUSE… You’re a beautiful being of love, And only this moment exists. You can’t change the past, But you can gather its lessons in your arms, And continue walking. So release the guilt, beautiful, And invite in forgiveness. PAUSE… Forgive yourself for the mistakes, Forgive yourself for the imperfections, Forgive yourself for the consequences of your actions. Feel the warmth of forgiveness release you from the chains of guilt. LONG PAUSE… Nothing you’ve done can take away who you are, You are love. And you are here to express love.  So release the pain and suffering of guilt, As you absorb the lessons to be learned, And continue onto the path before you, Lighter,  And wiser. PAUSE… Sleep, my love, As you rest in the arms of love, And let her guide you through the night, Free of guilt, Free of ego, And full of grace. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Before you fall asleep tonight,  Come with me for a little meditation. A few moments of deep and relaxed awareness that will allow you to bring closure to your day and embrace sleep with open arms.   So Let’s Begin… So go ahead and snuggle yourself into your favorite sleeping position.   Close your eyes, and allow yourself to become a little more aware of your body. Adjusting yourself if it allows you to get just a little more comfortable Notice the rhythm of your breathing, And go ahead and take a deep breath in, feeling your entire body expand with your inbreath, And as you exhale, feel yourself melt further into your bed.   PAUSE… As you end your day, think about one thing you’re grateful for.  Just one person or moment or circumstance or thing for which you feel intense gratitude right now.  See it in your mind and as you do, imagine your body filling with the lightness of gratitude. Breathe in the gratitude. Breathe. And for the next little bit, go ahead and picture anything else you may be grateful for right now, allowing each breath in to fill you with even more light.  PAUSE… Now take a moment to identify anything within you that feels incomplete.   Any worries you may have, any tasks still wanting your attention, any uncomfortable emotions or thoughts. And just notice them within you. And watch as those bubbles of thoughts slowly extract themselves from you, placing themselves in an imaginary basket next to your bed.  Let them be here - the worry, the tasks, the emotions.  They’ll be here for you in the morning if you want them.  For now, it’s time to sleep. Breathe. PAUSE… Sleep is ready to embrace you, my love.  And you her.   Let your body melt further into your bed, Let your mind focus on the inhale and exhale of your breath.  May you surrender to the rest that awaits you. Let it rejuvenate you.  Let it heal you.  And let it refresh you.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pause for a moment and  just be wherever you are. Gently become aware  of your surroundings, all the sounds, smells and sensations. LONG PAUSE Now, breathe in deeply and richly, and see if you can imagine an energy field, a glowing mist, all around you. LONG PAUSE Take a moment and tune into  your energy field, noticing its colors. PAUSE Imagine the blues, greens, purples,  the yellows, reds, and oranges, colors from your  physical, mental, emotional  and spiritual self all floating  around your body. PAUSE There’s even  a shimmering white, sailing in and out, like angel wings dipped in stars. PAUSE You breathe, and the colors twirl in and around each other, like ribbons in a cosmic dance. PAUSE The colors sometimes separate, sometimes harmonize together, like an artist’s pastels, or rainbow ice cream  melting in summer. PAUSE Now, take in a deep breath, and, as the breath  opens your lungs, observe the colors  drawing closer together and dancing faster. PAUSE Now, gently breathe again.  and while releasing the breath, observe the colors  expanding and contracting, like they’re alive,  and breathing with you. PAUSE Now pause for just a moment, then see if you can imagine how the energy field feels around you. PAUSE Can you feel its soft buzz as it wraps around you? Notice its gentle hum covering all of you. Protecting you like a shield. PAUSE Now, picture yourself relaxed, at ease, standing tall in your powerful energy field. PAUSE As you stand in your energy, notice the confidence bubbling up in you, confidence to move forward in any way you desire. PAUSE As you stand in your energy, notice feeling light and free, with a power radiating from the inside. PAUSE As you stand in your energy, notice your  fears and anxiety falling away, dissolving, into water that carries them away. PAUSE Now, see if you can imagine a pearl-like glow on your face, with all the energy  of your divine self– your authentic self– shining through. PAUSE And as the glow brightens, you pause, you breathe, and you realize, that the wonderful energy shield  on the outside has opened you from the inside. PAUSE Now, see if you can imagine moving in life  with your new energy, ready for new beginnings and endless possibilities that calls you to action. PAUSE And now, breathe deeply, and see if you can give yourself permission to act  on what you’re called to do. PAUSE And when you hear that calling, Singing like angels in your ears, Imagine that it transforms  into a butterfly. PAUSE And the butterfly, the wings of your dreams, alights in your hands and then gently lifts up  to the sky, with you following. On your path in strength and gratitude. Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are those days  with so many things to do. There seems to be  no space for you. LONG PAUSE So, imagine gathering up all those thoughts of the day, and like a fluffy dandelion blowing them away. LONG PAUSE Now, see if you can imagine   the tension tight in you,  becoming a ball, that you breathe right through. LONG PAUSE Now take a breath and see the ball, keep on breathing,  Your tension’s becoming small. PAUSE And, as you breathe into the ball, Each breath opens spaces. Tension eases up, and starts dissipating. PAUSE And as the tension softens, and you feel more relaxed, you awaken to the realization that you’ve let yourself become overtaxed. PAUSE So, imagine now,  the last bit of tension dissolves, and leaves you with  a glowing crystal ball. PAUSE The crystal ball sits near your heart, where its magic powers reveal all you need and want. PAUSE Look closely to see  what the crystal ball reveals to you— a pearl-white beach and an ocean turquoise and blue. PAUSE And you see yourself happily walking along the shore, noticing conch shells and moon shells– there's so much to explore. PAUSE And your crystal ball moves up, so you see the clouds and sky. The puffy clouds flow like the ocean as they pass you by. PAUSE And as a blue-green wave laps  gently at your feet, this feeling swells in you– This feeling of being complete. PAUSE As you gaze into the water that goes on forever, you embrace a feeling of peace, a gift so you feel better. PAUSE So you outstretch your arms and open to more peace. You feel it fill your soul in spaces once empty. PAUSE You breathe in, then sit at the water’s edge, and to yourself you make a pledge. PAUSE And in the breeze  that whispers to you, you hear the pledge– a pledge to love yourself– that allows you to feel renewed. PAUSE You pause and look around at your secret beach. You want to keep it with you, keep it always in reach. PAUSE And when the crystal ball brings you back to the here and now, You ask how to keep your secret beach– you want to know how. PAUSE And the crystal ball lights up  right near the heart, and you know that you  and your secret beach will not ever part. PAUSE For the beach lives in you, with its connections and peace. You can go there any time, just close your eyes and breathe. PAUSE And so on those days when your mind and body are stressed, just go to your heart beach and feel joy, calm, and blessed. Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As thoughts arise,  As tasks pop up, As visions paint themselves in your mind, See if you can bring your attention, Back to your breath, Allowing all those things in your head, To dissolve.  LONG PAUSE… Now see if you can imagine, The soft glow of blue, Hovering just above your chest.  PAUSE… The warm glow beats softly, With the rhythm of your heart.   PAUSE… Take a big, deep breath in now, Feeling the expansion of your chest and belly, And watching as the blue glow grows too.  PAUSE… Hold the air in for just a moment… And then exhale,  Releasing it all out,  And feeling your body contract.  PAUSE… Now ease into a gentle rhythm of breathing again, Letting the waves of your breath calm you, Relax you, Comfort you.  LONG PAUSE… Feel the warmth of the blue light, Above your chest.  And as you breathe, Feel it spread out into your right arm, All the way to your hand and fingers. Softening you. PAUSE… And then feel the warm blue glow, Spread down into your left arm, All the way down to your hand, And into your fingers.  Relaxing you. LONG PAUSE… Imagine the blue light traveling slowly down your back, From the top of your neck, Down,  Down, Down,  Covering and softening your lower back.  LONG PAUSE… The gentle blue glow now hovers over your stomach, Falls down your hips, Down your left leg, And then your right.  Warming you, Calming you. LONG PAUSE… One with the rhythm of your breath,  The blue light ascends up through your chest,  Rising up your neck,  Softening your face, And covering the crown of your head. LONG PAUSE… With its core at the center of your chest,  The softness of the blue light radiates out, Covering your body in stillness, In deep relaxation.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know you’ve lived loud today, Your soul is fully expressed.  I look at you with admiration, I smile at you in celebration.  PAUSE… You pull me in closer,  I love you, Mommy, you whisper.  The moment freezes, my heart skips a beat. This keepsake imprints on me like concrete.  LONG PAUSE… I’m here with you, sweet girl, Through the journey of your dreams.  May you never dim your light. May you melt into the night. PAUSE… My deep, full inhale, Slows your breath down.  The warmth of my skin finds yours, The rhythms of my body assures.  PAUSE… Sleep now, sweet one,  Those sleepy eyes are done.  Let them fall heavy and take you, Time for you to surrender and renew.  PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And breathe deep into yourself.  And as you exhale,  Melt yourself into comfort, As you sink further into this moment.  PAUSE… Relax… And find the rhythm of your breath. Letting it slow down your mind,  And slow down your body. PAUSE… Bring your thoughts and emotions to the surface, Coaxing them out of you with your inhale,  And then letting them all go as you exhale.  PAUSE… Relaxing and releasing.  Softening and opening.  Settling into this moment. LONG PAUSE… I radiate confidence in all that I do. I embrace my unique qualities and let them shine. I am deserving of love, respect, and success. PAUSE I trust myself to make the right decisions. I am proud of my accomplishments. I am capable of handling any challenges that come my way. PAUSE I am confident in my ability to learn and grow. I trust my intuition to guide me in the right direction. I am not defined by my past mistakes. PAUSE I embrace new opportunities with enthusiasm. I am comfortable stepping out of my comfort zone. I have the power to create the life I desire. PAUSE I release the need for approval from others. I am confident in expressing my ideas and opinions. I attract positive and supportive people into my life. PAUSE I am confident in my ability to overcome obstacles. I believe in my own inner strength and resilience. I have the courage to take risks and pursue my dreams. PAUSE I am confident in my ability to handle rejection. I acknowledge my worthiness and embrace self-love. I let go of self-doubt and embrace self-acceptance. PAUSE I am confident in my ability to handle criticism constructively. I am grateful for my unique talents and abilities. I approach challenges with a positive and optimistic mindset. PAUSE I am confident in my ability to adapt to change. I have the power to create positive change in my life. I radiate confidence and attract success effortlessly. PAUSE I am confident in my ability to make a difference in the world. I release the need to compare myself to others. I embrace my imperfections and see them as opportunities for growth. PAUSE I am worthy of abundance and prosperity. I am confident in my ability to communicate effectively. I trust myself to make decisions that align with my values. PAUSE I am confident in my ability to set and achieve my goals. I deserve happiness and fulfillment in all areas of my life. I am confident in my ability to handle any situation that arises. PAUSE I am worthy of love and respect, just as I am. I am confident in my ability to create a life I love. I embrace my uniqueness and let it shine brightly. PAUSE I am confident in my ability to overcome setbacks and challenges. I believe in my own worthiness and deservingness of success. I am confident in my ability to learn and grow from my mistakes. PAUSE I trust myself to make choices that serve my highest good. I am confident in my ability to inspire and motivate others. I am capable of achieving anything I set my mind to. PAUSE I am deserving of all the good things that come into my life. I have unlimited potential and possibilities. I am confident in my ability to handle uncertainty and change. I am enough, just as I am. I am confident in my ability to create a positive impact in the world. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down and close your eyes, And bring your attention here, Away from the end of the day thoughts floating around your mind, And into the presence of your body on your bed.  PAUSE… Connect to the motion of your breathing, Riding its waves coming up onto the shore as you breathe in, And falling back into the ocean as you breathe out, Breathe in, Breathe out. PAUSE… Let your arms and legs melt into your bed, Let your cheeks relax, Your shoulders drop, And your stomach soften.  Breathe, And sink deeper into relaxation. PAUSE… Anything is possible, my love. Let the limiting chains of the world break loose as you invite all the possibilities to enter your dreams tonight.  So they can play freely, Twirling and jumping and laughing in delicious delight.  PAUSE… Invite them in, All your desires, All your visions, All the wildest parts of your imagination. Bring them here to the night, And feel the warmth of their embrace. They want to heal you, Stretch you, Enliven you, And infuse you with magic. PAUSE… So breath slowly,  And feel the rhythm of the music, As you let your possibilities play. LONG PAUSE… Let your desires run free here, In the unbound pastures of dreamland. Surrender to melody, The movement, And all the possibilities. PAUSE… Let all judgements go, And all the rules dissolve away. No one gets to dictate your dance. There are no limits here. So dream, my love, About the incredible possibilities that exist for you here, And watch them transcend into your life.  Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There are things that have been weighing on you.  Mistakes you’ve made. Relationships that are challenging.   Life and world circumstances that are shifting and impacting you.  Decisions that need to be made. And so much anxiety about it all.  But my dear, you are unshakable.  No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable.  So Let’s Begin… Go ahead and settle into any position that’s comfortable for you right now.  As your eyes close, bring your attention inward,  Becoming aware of your body, Letting yourself adjust and release any kinks or tension, And letting yourself drop deeper into comfort.  Notice any noises or sounds you might hear around you.  Feeling the rhythmic expansion and contraction of your body as it syncs with your breath.   Breathe… PAUSE… You may be coming to this practice feeling heavy today. Perhaps even feeling weakened from things you’ve been going through, like the smallest things may break you.  But rest assured, my dear, this is your time to heal. This is your time to reconnect with your power.  And the best part is you don’t have to do anything.   You just have to allow yourself to be.   PAUSE… So just relax and come along with me as I tell you a story.  A story about a girl who wanted it all.   To live vibrantly, to live out her dreams, to laugh and love and feel without apology.  She spent her days doing her best to go after all the things she wanted out of life.  But every once in a while, life would knock her down.  An injury, a loss, a wrong decision with big consequences, an event that would interrupt her progress. Or worst of all, the deafening noise inside her head judging, analyzing and criticizing.  It would take her out.  Steal her laughter, rob her dreams and leave her gasping for air on the floor. PAUSE… How can this keep happening to me? The girl wondered in despair.  Why does life keep knocking me down? Every time this happened, she would eventually pick herself back up, learn all she could from the pain and continue her life, vowing she would never allow life to floor her again.  But you know how this story goes… It kept happening. Again and again.   Until one way, the girl found herself on the floor again, this time desperate to break the pattern.  PAUSE… What do you want from me? She called out to life.  Why do you keep throwing hard stuff at me when all I want to do is live vibrantly and lovingly? It’s so painful.  She wasn’t surprised when she heard life talking back. My dear, I keep coming at you because when you are down, there’s a beautiful moment when you must reconnect with your essence, your true self in order to stand back up.   In these moments, you realize who you truly are, and that you are unshakable. You realize that nothing I throw at you can shake your core.   And it’s beautiful to see. It’s a moment that brings me great joy.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With a deep, open breath, snuggle up in your bed, and untether the thoughts  looming tight in your head. LONG PAUSE Feel the soft sheets  as they kiss your skin. You sink into their coolness,  and pull your blanket up again. LONG PAUSE Breathe once more,  deep, long, and slow, and as you exhale, let any last thoughts go. PAUSE Now imagine a gondola  on a small waterway. It’s Venice, you see, bright and beautiful at midday. PAUSE You cast a quick smile to the gondolier in the back, wearing the traditional shirt of white and black. PAUSE The gondolier tips his hat as you continue to cruise. You marvel at the narrow waterways you are passing through. PAUSE There are houses and businesses right up to the water’s edge, all lovely, bright colors– their beauty’s unmatched. PAUSE And the gondola lets you off at St. Mark’s Square where a flurry of pigeons take to the air. PAUSE The sun’s warmth  holds your face in its hands, as you stand before a palace ornate and grand.  PAUSE And you marvel at the artistry, intricate designs and lattice, that adorn the outside  of this magnificent palace.  PAUSE You’re amazed by the wonders  the palace holds within. There’s art and a gold ceiling that makes your head spin. PAUSE The art and history take your breath away. You wonder what it would have been like to live back in the day. PAUSE And as you leave the palace and return to the square, you find a bench to rest and take in the sights while you’re there. PAUSE A little girl with gelato comes and offers it to you. You say, “Grazie,” which is “thanks” as she spills some on her shoe. PAUSE She doesn’t seem to mind, as she dances in the sun. The gelato may be melting but you both are having fun. PAUSE And her laugh is contagious, as you giggle at her dance. You feel the magic of Venice coming over you at last. PAUSE The little girl runs off  and grabs the hand of her mother. She smiles and waves at you, then dances off with her brother. PAUSE They pass the bell tower, standing proud and tall, before disappearing  behind a wall. PAUSE And you notice that the sun  is starting to droop. Night is falling soon, so it’s time to regroup. PAUSE So, you find another gondola and comfortably settle in, as it heads toward your home, you reminisce where you’ve been. PAUSE Then, you pause one more minute to take in all of Venice. You hear opera floating in the air and a magic voice wraps you in it. PAUSE And the opera fades to quiet, and the laughter drops off, too. It’s you and gondolier paddling through and through. PAUSE  And as you paddle toward the stars You’re grateful you had the chance to see Venice at its best, It’s your Italian romance. PAUSE And the gondola dissolves, as the night runs deep, and you find yourself in bed again, at peace, and ready for sleep. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a deep breath. Inhale slowly, filling your lungs with soothing air. And as you exhale, release any tension or restlessness, That may be held in your body. PAUSE... Your body craves calm, Your mind craves space, So let yourself go, Into a calming place.  LONG PAUSE… Bring your attention to your toes. Feel the gentle sensations in each toe. Imagine them being enveloped in a soft, warm glow. PAUSE... Let that warmth spread to the soles of your feet, Relaxing every muscle and every bone. Feel your feet sinking deeper into a cloud of comfort. PAUSE... Now, shift your focus to your lower legs. Picture a gentle stream of calmness flowing through them. As it moves up, it eases any tightness or discomfort. PAUSE... Feel that soothing stream of tranquility reaching your knees, Nurturing them and releasing any heaviness. Imagine your knees becoming weightless and calm. PAUSE... Your body craves calm, Your mind craves space, So let yourself go, Into a calming place.  LONG PAUSE… Let your attention move up to your thighs, Allowing the warmth and serenity to seep into every fiber. Feel the muscles in your thighs softening and unwinding. PAUSE... Now, bring your awareness to your hips, Sensing a deep sense of relaxation settling in. Let go of any tension in this area, letting it melt away. LONG PAUSE... Feel your belly rise and fall with each breath. Picture a calm ocean within, gently ebbing and flowing. Sense the peace radiating from your core. PAUSE... Direct your attention to your chest and heart. Imagine a soft, golden light embracing this space. Feel your heart rate slowing and calming down. PAUSE... Now, shift your focus to your arms and hands. Sense the tension dissolving as they become lighter. Imagine your arms floating weightlessly by your sides. PAUSE... Your body craves calm, Your mind craves space, So let yourself go, Into a calming place.  LONG PAUSE… Bring your awareness to your neck and shoulders. Allow any tightness to release and fade away. Feel your neck lengthening and your shoulders relaxing. PAUSE... Focus on your face and head. Picture a cool breeze sweeping away any thoughts or emotions swirling around. Relax your forehead, your cheeks, and your jaw. PAUSE... Imagine your eyes resting in gentle darkness, Absorbing the quietness and finding peace. Sense a wave of calmness washing over your entire face. PAUSE... Now, let your whole body become still and serene. Feel the tranquility flowing through every cell. You are completely at ease, embraced by a deep sense of calm. PAUSE... Let sleep to wash over you, Like a gentle lullaby guiding you to a peaceful slumber. Embrace the serenity within and surrender to deep, restful sleep. PAUSE… Your body craves calm, Your mind craves space, So let yourself go, Into a calming place.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let this be your moment, To come inside to you, And fill yourself with love. PAUSE… Listen to your heart, Whispering what you need, And gather it all from above.  PAUSE… Slowly and softly you rest, Calmly and gently you breathe. In order to be your best, Your self-care must never cease.  LONG PAUSE… The dreams of your desires,  Float into your mind, Their colors are swirling around.  So often you’ve told them, That they can’t be yours, Until others are safe and sound.  PAUSE… So imagine the walls, That gently arise, Protecting what you need the most.  They’ll allow you to help, Without losing yourself,  Will give you the best of both.  PAUSE… Rise, rise, Glass walls protect without hiding. Rise, rise,  The support they’ll be providing.  LONG PAUSE… Let those dreams float in, Let them play, You can say yes to them all.  You’re already worthy, You’re already loved, Pursue what you feel called.  PAUSE… Slowly and softly you rest, Calmly and gently you breathe. The angels are so impressed,  You are beyond belief. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply now,  Inviting the fresh air to come inside,  And clear what’s here. And as you breathe out,  Feel your body soften and relax. Another deep breath in, Even bigger than before, Gathering up the heaviness, The thoughts, And then releasing it,  Melting yourself even further.  PAUSE… Slow your breathing into a gentle rhythm, Coming in deep into your body. PAUSE… Letting the waves of air calm you, Relax you. LONG PAUSE… It may be tempting to look away, And avoid the boulders of fear. PAUSE… It may be tempting to succumb to them,  Handing them to your mind, And unleashing their demons,  PAUSE… But if you slow down, And take an honest look at what’s here, If you can ask fear what it wants.  The heaviness begins to dissolve, And the boulders begin to crumble.  LONG PAUSE… Listen for the voice, That tells you it’s fine. That everything will be okay. Listen for your voice, That brings you back home,  And reminds you of who you are.  PAUSE… You are stronger than your fears.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep, long breath and allow your eyes to close. Breathe deeply again, becoming aware of your surroundings, aware of the present. LONG PAUSE Breathe in again, and as you do, let your body release its tension and let the soft folds of the bed blend with you. LONG PAUSE As you breathe in again, imagine a house on the  edge of the woods, a house bathed in winter snow, with smoke dancing out of a chimney. PAUSE Now, imagine yourself  standing in front of the house at nighttime, dressed in a warm clothes that hug you and keep you comfortable. PAUSE And as you stand outside, in the beautiful winter air, you notice the full moon above, a brilliant, shining orb that  washes its silvery light over  the house, the snow, the woods, and you. PAUSE And in the distance, you hear a noise, softly at first, but then it grows stronger, Whooo, Whooo. Whooo, Whooo. An owl calls to you from the woods. PAUSE Now, imagine yourself  taking a step in the snow. It crunches beneath your foot, but gently gives way to you. So, you take another step and another. PAUSE And with each step you take, you draw closer and closer  to the beautiful woods  near the house. PAUSE And, as you reach the woods, you pause  and hear the owl calling again. Whooo. Whooo. Whooo. Whooo. PAUSE For a moment,  you look at the woods, deep into her heart, a heart teeming  with life and mystery. PAUSE Slowly, you step into the woods, the crisp snow crackling softly beneath your feet again, the moon lighting a path for you to follow. PAUSE Whooo. Whooo. Whooo. Whooo. The owl’s call is clear, a call that guides you into her woods. PAUSE With each step you take, deeper and deeper into the woods, a feeling of calm and a sense of knowing become stronger and stronger. PAUSE Standing in the woods, you take a moment  to bask in the present. In doing so,  you spy a deer and her fawn. PAUSE The doe stops and looks up at you, still, and all-knowing, You feel her understanding, After a moment, she and her fawn  go on their way. PAUSE The owl’s call  glides through the air again, and this time, you answer, Whooo. Whooo. Whooo. Whooo. PAUSE Giant wings  flap above you, and you crane your neck to see. PAUSE The moonlight unveils a magnificent owl  sitting on a tree branch just above you. PAUSE Silently, you and the owl look at one another,  connecting, understanding in wonder. PAUSE After a moment,  the owl draws closer, and you look into her golden eyes. PAUSE For a moment, you see the world spinning in the owl’s eyes, filled with life and knowledge that the owl shares with you. PAUSE Imagine, now, that the world In the owl’s eyes  becomes our galaxy, and then other galaxies– universes far away, all sharing their wisdom with you. PAUSE You breathe in the knowledge, then gradually reach out to the owl  who steps on your arm.  PAUSE For a moment, you both just look at one another. Then softly and gently, The owl wraps her wings around you like a feathery blanket  PAUSE You snuggle in, feeling protected, understanding all there is  from this incredible creature. PAUSE Together, you and the owl stand as One. One in all the forest, One in all of nature, One in all the universe. PAUSE And slowly, you breathe in, and as the breath sweeps  into your lungs, you feel the owl  and her wisdom nestle deep in your heart. PAUSE So, you begin your journey out of the woods, step-by-step over the crackling snow. back to the house at the edge of the woods. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come,  Into your body, And out of your head.  Away from the racing thoughts and storm clouds of worry, And into the slow, undulating waves of your breath. In and out. Cool and warm. Expanding and releasing.  Breathe… PAUSE… It’s all going to be okay. Here in this moment, you have no control over that which you desperately want. A specific outcome, Another person’s actions, Mother Nature. There is no amount of worrying or thinking that will change this moment. So surrender your desires to the stillness of the night, And trust in her and the wisdom of the universe. PAUSE… Inhale to touch the stillness,  Exhale to release control.  Breathe in, Breathe out. PAUSE… Unwind the tension in your body, Setting free all the tight parts so they can sink even further into your bed. PAUSE... Stress lives in the dark, Love is in the light.  So invite every cell in your body to shift from control to faith, From worry to hope, From dark to light. PAUSE… Be here in the light, Bathing in the soft yellow blankets of hope. Let them soothe you as you dream of possibilities,  And whisper your prayers to the Universe. And then let go, You have no more control right now. PAUSE… So feel your body melt further into your bed, And your mind hum with spaciousness. No more thinking. No more doing.  Just being,  One with love. One with trust.  PAUSE… Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you.  So you can heal.  So you can grow.  And most importantly, so you can share it.  So Let’s Begin… Go ahead and let yourself settle into comfort,  Allowing your body to be relaxed and alert.  And just start noticing your breathing. The rhythmic motion of expansion as you breathe in, And contraction as you breathe out.  The cool air on your nose as you inhale, And the warm air on your nose as you exhale. The natural slowing down and relaxing of your body. Breathe… PAUSE… Imagine with me that you feel a warm, soft energy inside your chest. It’s small and round and glowing with rays of warm, yellow light. This yellow ball of energy illuminates you from the inside, And as its light touches the spaces in your chest and your heart,  You feel light.   And filled with love.  PAUSE… Now take a moment to think about one thought or feeling that may be causing you pain, discomfort or unrest right now.  Identify where it’s living in your body.   And as you take a deep breath in, imagine that you’re sending this little ball of yellow light to that place. And just notice the mighty ball of yellow energy illuminating that space.  Casting out the darkness.  Expanding the light.  And letting love expand there. Feel the lightness.  Feel the love expand with every breath in.  PAUSE… Now for the next few minutes, imagine that little ball of yellow light traveling to anywhere else inside of you where pain, discomfort or unrest is living.  And imagine this small, yellow ball of energy bringing light to the darkness. And let the love expand inside of you.  PAUSE… Now bring your attention to your breath. Noticing the yellow light glowing everywhere inside of you. Feeling the warmth of love and gratitude running through your body.  Now bring to mind a person or a situation that might be experiencing pain, discomfort or unrest.  Imagine this person or this situation is a few feet in front of you now.   With every breath out, imagine that your beautiful, yellow light leaves your body and embraces the person or situation you see in front of you with its energy.  With every breath out, expand your light.  With every exhale, expand your love.  And watch as it engulfs the person or situation in front of you.  Watch as it heals.  Watch as it forgives.  Watch as it seeks to understand.  Watch as it opens and raises and deepens and strengthens.  And feel as your own yellow light glows even brighter than before.   PAUSE… Let love expand.  Within you.  And from you.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go,  And settle yourself in deep.  Rest your head upon your pillow,  And allow yourself to sink into your bed.  PAUSE… Come into your breath,  Easing into its gentle rhythms. Feel the air cycle in, And out of your body.  Over and over again,  Slower, And slower. Deeper, And deeper.  Relaxing,  And softening.  Melting into the night. LONG PAUSE… Bring your attention to your feet. Feel them soften as you focus on them lying on your bed.  Imagine warm, soothing water flowing into your feet,  Relaxing every muscle and melting you deeper.  PAUSE… Feel the tension melting away,  As your feet slowly part, And soften with relaxation.  LONG PAUSE… Now bring your attention to your legs. Feel the muscles loosening and relaxing, Imagining water gently pouring over them,  And melting deeper into your bed.  PAUSE… All is quiet, All is clear, Melt even further, Into the night, my dear.  LONG PAUSE… Now, bring your attention onto your lower back. Feel the muscles in your lower back softening and releasing tension. Allow the warm, soothing water to flow over you, Melting your body, Clearing your mind.  LONG PAUSE… Now bring your attention to your belly and chest. Feeling the water softly pour over you,  Loosening, softening, and melting you. PAUSE… Sink deeper into relaxation.  LONG PAUSE… Come into your arms. Feel the muscles softening, loosening, and releasing. As the gentle, warm water covers them,  And melts you further into the night.  LONG PAUSE… Bring your attention to your neck and head.  Feeling the calm wash over them,  Softening you face, And relaxing every single fiber, As you melt and relax, Soften and release.  LONG PAUSE… Your entire body is soft and smooth,  Melted deep into the night, Floating away into your dreams,  As you surrender to deep sleep.  PAUSE… All is quiet, All is clear, Melt even further, Into the night, my dear.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a long, slow breath that opens you from the center, a breath that spreads through you like the branches of a tree.  LONG PAUSE Now, draw in another breath, and trace its path  as it opens and relaxes any tension in your body. LONG PAUSE Imagine yourself  walking on a city sidewalk  in the cool of the evening, in a city full of life. PAUSE And, as you walk along the sidewalk, you notice lights all around you, lights full of colors, pulsing in the night air. PAUSE And along your walk, you pass people sitting at an outdoor cafe, laughing, eating, and  sipping cappuccino. PAUSE You give the people a smile and a gesture of “hello.” And the people smile in return and nod to you as you pass by. PAUSE Now, imagine  something in the sky that catches your attention– lights and colors from fireworks burst across the sky. PAUSE You stop for a moment and take in the magic  of the beautiful flowery shapes that open then cascade from the sky. PAUSE You look around  at the people who “Oooh” and “Awww” in pure joy as each firework blossoms, one right after the other. PAUSE Then you continue along your walk, until you reach a bookstore, open and alive with  people of the night. PAUSE You enter the bookstore and listen as a young couple reads poetry to each other, eyes smiling with love. PAUSE Your eye catches an older man, with a beard and black glasses, cozied up in a big, fluffy chair, turning the pages of a philosophy book. PAUSE And as you walk deeper into the store, you notice the shelves and shelves of books– books of all colors, shapes, and sizes. PAUSE While looking at the books, you pass a row where one book stands out, where one book calls to you. PAUSE You go to the book and remove it from the shelf. The book feels comfortable, familiar, so you open it. PAUSE As you look at the page, words pop out. They twist and turn until they form  a message of encouragement just for you. What do those words say? PAUSE You pull the book to your heart and listen, as your mind whispers,  the message again and again, until the message is nestled into your heart and mind. PAUSE And then, after a moment, you close the book  and quietly thank it for the message, as you gently place it on the shelf. PAUSE Then you leave the bookstore and begin walking again.  The cool air kisses your cheeks and you draw a sweater in tight. PAUSE You walk to another cafe where people laugh, eat, and sip cappuccino. And you order something  to warm you inside, something you swirl, as the steam climbs from the cup. PAUSE While seated at the cafe, you pull out a pen and jot the encouraging words on a napkin. Then tuck the napkin  in a pocket. PAUSE You sip your warm drink and put your hand on the napkin. And as the warmth  from your drink spreads through you, so do the words on the napkin. They become part of you. PAUSE You draw in a deep breath, take one more sip of your drink, and then walk away in the night, knowing the words from the book are now your words of truth. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deep, And fill yourself with air.  Hold it for just a moment, And then release, Exhaling all that air out.  PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale,  All the way out, Releasing the heaviness inside.  PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth.  PAUSE… Relax your neck,  Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear.  PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you’re okay.  PAUSE… Full, Connected, Loved.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your body melt,  Deep into your bed. Feel the way you make your own space.  PAUSE… Breathe in full and deep, From your belly all the way to your head. Then hold it here for a moment, And then let it go,  Breathing all the way out.  PAUSE… Relax into the easy rhythm of your breathing, Aware of the motions of your body, As you inhale, And exhale.  PAUSE… Imagine your body,  Gently floating through the night.  Restoring, Relaxing. PAUSE… Breathe by breath, You move through time, Knowing that dreamland will heal.  Moment by moment, You release what’s been here, All the planning, The doing, The worries.  PAUSE… Let them go… PAUSE… Let it all go, So you can begin anew.  LONG PAUSE… In the distance,  You can see the shores of morning, As the sun softly warms your face.  It melts away, Anything that was left, So tomorrow can become today. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And enter the realm of dreams. Where fairies dance and flutter, In shimmering moonlit beams. LONG PAUSE… I'm sure you've heard whispers, Of their magic in the air. Of wishes granted softly, With a sprinkle of fairy flair. PAUSE… You’re in a lush meadow, With flowers in every color. Where fairies hide and giggle, Making magic with each other.  PAUSE… Perhaps you've felt their presence, A gentle touch on your cheek. Or heard their laughter tinkling, As they play hide and seek. PAUSE… Let go of all your worries, And surrender to their grace. For fairies bring enchantment, In this sacred, tranquil space. LONG PAUSE… Embrace the dreams they share, In realms beyond the norm. Let your imagination open, To the wonder they perform.  PAUSE… Fly on gossamer wings, Through starlit skies up high. Discover secret treasures, In the twinkle of their eyes. LONG PAUSE… Feel the embrace of nature, As fairies guide your way. They'll lead you to hidden wonders, Where dreams dance and play. PAUSE… In this realm of magic, You're free and joyfully you. Let go of all the things, That make you feel blue. LONG PAUSE… What really matters is that you, Believe in fairy dreams. Let their wildness and wonder, Ignite your soul's sunbeams. PAUSE… So let your spirit dance, In the fairy’s realm divine. And let their love and light, Reimagine your design. PAUSE… The dancing of the fairies, Reminds you there’s so much. The magic that's within you, The dreams you deeply touch. LONG PAUSE… As the nighttime covers you, Bring a piece of fairy grace. And let their essence linger, In your heart's enchanted space. PAUSE… Carry the dreams of fairies, In every step you take. And spread their joy and beauty, In all the choices you make. PAUSE… For dreams are the fairy dust, That makes life truly grand. Embrace the realm of wonder, In your heart's fairyland. PAUSE… The dancing of the fairies, Reminds you there’s so much. The magic that's within you, The dreams you deeply touch. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. PAUSE… Come into your breath, Slowing yourself down as you breathe in deeper, And breathe out longer. Slowing down your mind, And gently taking each of those thoughts that want to keep you awake, And watching as your outbreath dissolves them, one by one.  Breathe in and slow down, Breathe out and dissolve the thoughts. Breathe in, Breathe out. PAUSE… Feel a calming warmth on the top of your head,  Relaxing your forehead, Softening your eyes, Releasing your jaw, And relaxing your cheeks. PAUSE… Feel as the warmth travels down your neck, Loosening the muscles around your spine one by one. Release the tension in your shoulders as they lower, And feel the expanse of your chest relax. PAUSE... Let the warmth run down each of your arms,  Feeling their heaviness fall into your bed. Relax your belly, Feeling any tension or anxiety unravel and dissolve. PAUSE… Follow the warm energy down as it melts your hips, And softens your thighs. Notice the heaviness of your legs, As if they were falling to the bottom of the ocean of your bed, Pulled down and embedding themselves in the comfort of your sheets.  PAUSE… Let the warm energy melt into your feet and your toes, As the tingling sensations release the memories of the miles walked.  PAUSE… Sink further into the depths of your bed,  Covered in the blankets of the warm energy that cover you from head to toe. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, for a variety of reasons, or even for no apparent reason at all, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. This can quickly leave us feeling angry, sad, anxious and even depressed.  So the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates.   So Let’s Begin… So invite yourself to settle into a position that’s comfortable for you, Where you can feel relaxed and alert.   Close your eyes and take a deep breath in, inviting in the possibility of freshness and positivity. And exhale. Take one more deep breath in, And exhale all the way to the end of your breath.  Bring your breathing to its natural rhythm,  And as you find your cadence, silently say to yourself, breathe in, when you breathe in.  And breathe out as you breathe out.  Breathe in, Breathe out.  Breathe in.  Breathe out.  PAUSE… Now imagine that you’re sitting on a big, soft rug in the middle of a spacious room. This is your room...a room in which you feel completely comfortable and safe.   Feel your hands graze along the softness of the rug.  Notice the light beaming in from all the windows, illuminating your space.   You watch as the front door opens and a dog walks in.   Immediately, you think nothing of it. The dog is minding her own business, sniffing around your room, not bothering you.   Your attention is on her. Observing her.   The door opens again and in walks another dog.   The two dogs see each other and start barking. Out of excitement or threat, you can’t tell. But the barking continues. What was minutes ago just a curious dog is now a loud disruption.  Again, the door opens and ten more dogs invite themselves into your precious space.   They’re barking. They’re sniffing. They’re jumping. They’re running.  They’re loud. They’re overwhelming.   It’s all too much.   So you take a deep breath in and rise from your rug. And you approach one of the dogs and tenderly place your hand on her head, gently letting your fingers caress her fur.   Her barking stops. Her movement stops. She softens and relaxes and melts into your touch.   You ask her to leave and feel immediate relief as she heads out the door.  One by one, you approach each dog with a loving hand, caress her and ask her to leave.  And one by one, each dog heads out of your room, until the room is once again, full of light and peacefully quiet.   Imagine yourself sitting back on your soft, comfortable rug, drinking in the space. Enjoying the silence. Enjoying the peace.  PAUSE… For the next few minutes, I want you to imagine this same scenario. And instead of dogs coming into your room, I want you to identify all the negative thoughts coming in. See them around you.   And when you’re ready, imagine yourself approaching them gently and asking them to leave.  Until your beautiful, peaceful room is all yours again.  Imagine those negative thoughts now… PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite yourself to relax, To cozy up inside your bed, and shift your focus  to the present. LONG PAUSE And as you find  the perfect space in your bed, the perfect, most relaxing place in the sheets, take a moment and breathe. LONG PAUSE And as you breathe, invite your body  yo let go and rest. Let yourself center for sleep. LONG PAUSE Now, draw in another  long, deep breath, and imagine seeing a feather gently alight on your feet. PAUSE As the feather  softly rests on your feet, It’s fluffy touch relaxes your feet and toes, deeply relaxes them. PAUSE Now, envision the feather floating toward  your lower leg and then gently wafting down touching the legs. PAUSE Its warm feathery touch  is so relaxing. It sends calming,  healing energy through your legs while just resting on them. PAUSE The feather moves slightly across your legs. And with each touch, deepens the relaxation. PAUSE Breathe in, and imagine the feather  moving toward your thighs. Once again, it lands gently on them, easing any tension, opening the thigh muscles, and relaxing them fully. PAUSE And now, notice the feather alighting on your belly, sending its relaxing, healing energies deep inside you. PAUSE And while the feather  rests on your abdomen, feel its relaxing power sinking through to your lower back, helping your lower back  release tension, and become just like butter. PAUSE Then the feather softly moves  to your center, where it nestles against your core, brushing away tension  and spreading relaxation all through the core and mid-back. PAUSE The feather floats to your chest, landing near your heart, where your perfect rhythm lives. And the feather relaxes you  even more deeply. PAUSE Now, the feather’s energy reaches  your upper back and your arms, softening those muscles and absorbing all the tension. PAUSE Now, the feather scoots  just a few inches above, to your neck, where your throat and neck muscles give way to the  feather’s relaxing power. PAUSE The feather pauses and you breathe Feeling warmed muscles  that melt into relaxation, leaving you open  and full of peace. PAUSE Now, Imagine the feather brushing your face, and with each touch, the muscles in your jaw, your cheeks,  and your forehead soften with all the tension dissolving. PAUSE Now, the feather  gently strokes the top of your head, relaxing your scalp and opening you  to beautiful dreams. PAUSE Imagine, now,   a soft purple light stretching for the sky from the top of your head. PAUSE And imagine Spirit gently dropping dreams into the light, happy, loving dreams that will carry you  through the night. PAUSE And as Spirit  gifts these dreams to you, your body softens even more and asks you to  embrace these beautiful dreams and the sleep  they now bring to you. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes softly close, inviting in peace. Release the burden of regrets, let forgiveness increase. Breathe out the weight of all the past strife, and welcome healing into your life. LONG PAUSE Inhale deeply, drawing from within, Exhale fully, releasing all that’s been. Imagine a sunset, so vibrant and gold, Reflecting on the stories your old self has told. LONG PAUSE The warmth of forgiveness glows in your core, Like a gentle breeze on a distant shore. Let it wash away the remnants of pain, As waves retreat, leaving clean terrain. LONG PAUSE You may notice lingering shadows appear, Memories of mistakes, doubts, shame and fear. Acknowledge them kindly, then let them be, Forgive your old self for what you couldn't see. LONG PAUSE Just breathe, and know it's time to mend, As compassion guides to the end.  Grant yourself grace, set judgment aside, Embrace the beauty of growth and let it reside. PAUSE As you journey inside, healing is granted, Imagine a garden where forgiveness is planted. With each step, leave footprints on fertile ground, Nourishing self-compassion knows no bounds. PAUSE In the distance, a waterfall cascades down, Cleansing your spirit, releasing what’s bound. The water's flow whispers ancient chants, Gently washing away self-criticizing rants. PAUSE Feel the mist on your face, like tears of release, Dissolving barriers, granting inner peace. Let forgiveness rain upon your precious soul, Healing wounds once deep, making you whole. PAUSE As the waterfall's song merges with your breath, Feel the freedom of forgiveness with every step. Your old self, once burdened by mistakes, Now blossoms anew, like springtime lakes. PAUSE Imagine embracing your old self's hand, Walking together on soft, forgiving sand. The past and present merge into one, As forgiveness and self-love are finally sung. PAUSE In this tranquil space, forgiveness is earned, For the one who stumbled and the lessons learned. Your heart beats with compassion's embrace, For your old self, find love and grace. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take her hand now, That vibrant little girl,  And squeeze it real tight so she knows.  She’s always enough, The only her in the world,  Her creativity naturally flows. PAUSE… Looking back, You see such life, Shining bright in her eyes. Looking back,  You feel the fire, And know you’ve grown wise. PAUSE… All at once,  You’re past is here, Your future’s alive in the now. All at once, Time disappears, You know the why and how.  PAUSE… Peace soon floods in, A touch of sadness too, You’re aware of how fast it goes.  You’re holding the hand, Of a young little you, Embracing yourself when you’re old.  PAUSE… You breathe in love, And gratitude too, For the gift of your life in this world.  You well up with tears, And know what is true, The soul of this little girl. PAUSE… It’s time to release, The wounds from the past, The stories that keep you small. Looking back you see, None of this will last, You’re meant to live it all.  PAUSE… Looking back, At the girl from years ago, At the woman who lies here right now.  Breathe in and smile, And feel yourself glow, Your future self would be proud. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself surrender,  Into the rhythms of the night.   Let go of everything you’ve been holding onto.  The worries,  The tasks,  The future. Let them release from you, Like tiny grains of sand. Escaping through your breath, And dissolving into the night.  LONG PAUSE… Now let yourself be filled,  With hope and faith, Peace and love. Let them paint your dreams, Brushing their colors, Decorating your imagination.  LONG PAUSE… Relax… And sink deeper into your bed.  Feeling your body melt,  Piece by piece.  PAUSE… Soften your face, And relax your cheeks.  PAUSE… Lower your shoulders,  And open your chest.  PAUSE… Feel a warming calm,  Fall down your back.  PAUSE… Let your arms get heavy, And your legs release.  PAUSE… Feel your hands and feet,  Soften, And relax.  PAUSE… Breathe… LONG PAUSE… Sleep wraps her arms around you, And whispers that you’re safe.  Feel yourself fall into her embrace, And surrender to the night.   Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes gently close And your body fall into softness. Find a comfortable repose In your bed, your soothing fortress. LONG PAUSE As you draw in a breath, Shift the focus to you, Knowing it’s time to rest And let your body renew. LONG PAUSE Sometimes, your days may feel hard, When you’ve put your heart into work And it doesn’t feel you’ve gone far, You may question your worth. PAUSE Other times, you may push  just like a machine, Feeling disconnected and unappreciated, As well as lost and unseen. PAUSE So now, take just a minute, To let go of those thoughts. Send them away in balloons And let them get lost. PAUSE Those thoughts come from others They’re not the essence of you They’re drenched in judgment And are far from your truth. PAUSE Now, breathe and check in with yourself, As those thoughts drift out of sight, You may feel less tension  And sense a feeling that  it’s going to be all right. PAUSE So, open your mind To what it means to be all right.  Embrace the thoughts and words And say thanks for the insight. PAUSE Then, gather your voice, The one tucked in your heart, Make a joyful noise, To unleash the power of your art. PAUSE And, imagine as you sing Your vibrations flow outward  Like the flowers of spring, Touching souls they encounter. PAUSE And let others hear you Singing loud and proud as can be. Feeling fresh and new Coming into your power, and free. PAUSE Now, you sing a note that’s a high vibration. that carries you to a mountaintop And becomes your inspiration. PAUSE You’re inspired to use your voice And not keep it hidden away, To be yourself in joy No matter what others say. PAUSE As you sing down the mountain, Wisdom greets you on your way You come to understand that  Your voice can be heard in many ways. PAUSE You can talk, write, and sing When you want others to hear, You can even whisper your truth If someone is near. PAUSE It’s empowering to use your voice, So guard it with your might and know, How you use it is a choice And can leave you and others aglow. PAUSE So come back to your bed From the mountains of song. Cozy up in your covers, Enjoy feeling relaxed and strong. PAUSE Being tough on yourself  isn’t right or wrong, It can move you forward at times, Which is fine, Just don’t let it dampen your song. PAUSE But when the toughness comes from others Who don’t know any better, Take it with a grain of salt  It’s your voice that truly matters. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite your eyes to close, And your body to settle, Letting it move around as it finds its favorite spot to sleep. Be here. And see if you can find a small space of silence, Perhaps buried under streaming thoughts, Or the weight of your sadness. Just breathe, And see if you can find it. PAUSE… Let your breath take you there, To the soft stillness inside. The place that will embrace you, And let you melt into her arms. PAUSE… Bring your sadness here, The weight you’ve been carrying. You don’t have to hold it anymore.  PAUSE… Rest in the peace of the stillness, And unpack your tears, Your heartache, Your melancholy. Offer them up here within the safe walls of silence, This calming place that absorbs the pain, And relieves you of the burden. PAUSE… Breathe… And release it all. PAUSE… Release the disappointments, The sorrow, The despair, And let go of any judgements about it all. It’s all okay.  You’re okay. Let the warmth of the stillness receive it all. PAUSE… Every inhale touches the silence. Every exhale melts the sadness away. So breathe in… And breath out. PAUSE... Soon there is nothing left to unpack, It’s all melted away, Deep into the walls of the silence, That nourish your wounds with tenderness. Let the stillness heal you. PAUSE… Now rest, my love,  It’s time to float in your dreams, The ones of joy and possibility, The ones that soothe you with the warmth of your own light. The ones that carry you to the morning with love. PAUSE… So relax, And let the waves of sleep wash over you, Let them calm you, And comfort you. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So Let’s Begin… The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep.  So Let’s Begin… Allow yourself to settle, Snuggling into your favorite sleeping position,  And close your eyes.   Take a deep breath in, letting your body expand with fresh air, And exhale, allowing your body to melt deeper into comfort.   It’s time to rest, beautiful.   There’s nowhere you need to be, nothing you need to do. So come with me into dreamland.   PAUSE… Feel the heaviness of your eyes. Feel your cheeks soften,  Dropping your tongue from the roof of your mouth as your jaw releases.  Let your shoulders soften and lower,  Let your arms feel heavy, Your fingers melt.   Feel your chest rising and falling as you breathe in just a little longer, and exhale just a little more.  Relax your stomach, Let your legs let go and get heavier with relaxation.   Let your feel release. And feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  Breathe, Just breathe.   PAUSE… Now imagine that there’s a soft, blue energy floating above you.  Like a soothing cloud of mist, this soft blue energy hovers above you.  You feel safe and calm, so you invite it in.   Now imagine that soft, blue energy pouring over your head slowly.  You immediately feel it soften you, relax you, nourish you...release you.  Feel the soft, blue energy on your head, relaxing your face, your shoulders, your chest.  Melting your arms, fingers, stomach, hips, thighs, legs and toes.   Imagine the soft, blue energy is now at your feet, patiently waiting.  As you breathe in, let your breath search for any areas of unrest, any thoughts or discomforts that may be keeping you awake.   Let every inhale help you find them within your body. PAUSE… And now imagine that with every breath out, you release them all to the soft, blue energy at your feet.  Breathing those thoughts or discomforts down to your feet and out of your body.  And watch as the soft, blue energy absorbs them all.  Breathe in,  Breathe out. Breathe in, Breathe out.  PAUSE… Take one more look inside and release all that unrest on your outbreath. PAUSE… Feel the heaviness of your body.   Feel the lightness of your mind.   And notice the deep, relaxed comfort you feel.  PAUSE… Now see that soft, blue cloud of energy at your feet.   You can see all your thoughts and feelings of unrest swirling inside of it.  They’re not yours to hold onto anymore.   And every time you breathe out,  You notice the soft, blue energy dissolve away.  Bit by bit.   Every time you exhale.  A bit more disappears.  Until you look down and see...nothing.  Notice the relief you feel.  Notice the lightness.  Notice the freedom.  Breathe in… Breathe out.  Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When it feels like it’s too much,  When your brain won’t sit still. When it feels like you’ll overflow, And everything will spill.  PAUSE… Lay your hand upon your heart, And find the gentle beat.  Feel your chest rising, Your breathing slowly repeats.  LONG PAUSE… See if you can really feel, Each cell within your skin, And see if you can find, Where your breath begins. PAUSE… Breathe real slow,  Breathe so deep.  Surrender to flow,  It’s time for peaceful sleep.  LONG PAUSE… When you come into your body, When you bring yourself to now, Those thoughts that were spinning, Slow down somehow.  PAUSE… And if you dare to soften, And surrender to the night, Those thoughts will dissolve, Completely out of sight.  LONG PAUSE… Here in this space,  The stillness in which you swim, All that feels too much, All that heaviness within, PAUSE… Releases from your shoulders, And loosens its anxious grip. You feel your spirit breathe, And your energy gently shift.  PAUSE… Breathe real slow,  Breathe so deep.  Surrender to flow,  It’s time for peaceful sleep.  LONG PAUSE… Let the space expand,   Let relaxation spread. As all that’s too much,  Releases from your head.  LONG PAUSE… I see all you hold, I know you carry a lot.  Let your shoulders lower, my dear, As calm fills your heart.  PAUSE… Let dreams help you see, That you possess the strength, To climb any mountain, Any height, any length. PAUSE… So sleep dear one,  And you will see, Too much can’t shake you, You are infinite and free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and let the warm, safe darkness breeze across your body, softening it, relaxing it. LONG PAUSE And as your body relaxes, allow your breath to slow and deepen, with the warm, safe darkness gently sinking into your muscles. LONG PAUSE And after a few moments, you can feel the warmth  easing tension in you  and you relax even more. PAUSE As you breathe again, gently turn your focus inward, into that warm, safe darkness that rolls out from your center. PAUSE Now imagine a light  rising slowly up in the darkness. A light that casts hues of rose, orange and purple all across the beautiful blackness, like a magical sunrise. PAUSE And the colors become more vivid, before giving way  to a sparkling sun  that peeks over the horizon. PAUSE The sun continues its ascent, casting amber rays across any trace of darkness,  and lighting up  a grassy savanna for you to see. PAUSE As you stand at  the edge of this flowing grassland, this African savannah, you notice a tree  in the distance,  a brown, spindly-arm tree. PAUSE And so you walk  toward the tree through the tall,  golden stalks of grass that whisper your name as  they bend in the breeze. PAUSE And as you approach the tree, you notice a lion, calm and relaxed, sitting next to the tree and nodding for you to come closer. PAUSE When you near the tree, the lion raises his mighty paw, honoring the strength  he sees within you. PAUSE A smile forms on your face, and you nod at the lion, placing your hand against Brother Lion’s paw. PAUSE Breathe in,  and hold your hand strong, as it touches the lion’s cushiony paw, where you can feel strength flowing between you,  steady and strong. PAUSE As you bid Brother Lion “goodbye,” you walk through the  savanna grass again, hearing it whisper “Strength, strength, strength” with every step. PAUSE Now, imagine seeing a zebra in the distance, black and white  against the yellowy grass. A zebra that beckons you  to move closer. PAUSE As you near the zebra, she nods and smiles at you, then kicks up  on her hind legs  and brays with joy. PAUSE Now, take a moment and visualize folding your hands in “Namaste”  to Sister Zebra's free spirit. PAUSE And when the zebra draws close, you hold her face  in your hands,  and look eye-to-eye with her. PAUSE Together, you and Sister Zebra feel the freedom flowing between you, steady and strong. PAUSE And as you bid Sister Zebra “goodbye,” you walk through the  savanna grass again, hearing it whisper “Free, free, free” with every step. PAUSE Now take a moment and  visualize a giraffe  in the distance, tall and majestic, rising above the  savanna grass. A giraffe that  Invites you to move closer. PAUSE As you near the giraffe, he nods and bends down, softly smiling, nuzzling his gentle face against yours. PAUSE And as you stroke the giraffe’s long neck, he licks your face  with a long, warm tongue. PAUSE And, while you touch Brother Giraffe, you feel the kindness flowing between you steady and strong. PAUSE You bid Brother Giraffe “goodbye,” and walk through the  savanna grass again, hearing it whisper “Kind, kind, kind” with every step. PAUSE As you keep walking  through the savanna grass,  the sun kisses your face, and peace and joy  flow through you. PAUSE A breeze carrying  the sun’s warmth brushes by you, and changes the  whispers of the  savanna grass. PAUSE With each step you take, you breathe in peace and listen to the  whispers in the grass. What secrets are they sharing? PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Open yourself to the sounds, The frequencies of sleep surround you. PAUSE… Let them pull you into deep rest. Down, Down,  Down, As they sync with your breath.  LONG PAUSE… Feel a gentle wave of warmth, Slowly brush across your chest.  PAUSE… Let it open you, And release all of the heaviness. LONG PAUSE… Now feel the touch of warmth, As it falls down your back. PAUSE… Softening you, And opening you, All the way down your spine.  LONG PAUSE… Now imagine the waves of warmth, Syncing with the sounds.  PAUSE… Feel them floating through you, Relaxing you, Aligning you.  LONG PAUSE… Let it all go, Anything that remains, Release it into the night. Let it all go, And fall into the waves, And feel the frequency. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So imagine your body melting, Sinking deep into your sheets.  Imagine your mind is clearing, Letting each thought release.  PAUSE… Your eyes are growing heavy,  With each exhale you take. Your arms and legs grow steady, With each new cycle you make.  PAUSE… From head to toe,  From hand to heart,  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.  LONG PAUSE… Feel your body melting,  Warm liquid you become. Blending with the oceans, Now you are one.  PAUSE… The waves of water calm you, On top of them you float. See if you can hear them, Touching the distant coast.  PAUSE… The water slowly softens, The energy left inside.  It pulls it all from you, Commands it to subside.  PAUSE… Deeper and deeper you go, Melting into sleep.  Further and further you float, Ready to fall asleep.  PAUSE… From head to toe,  From hand to heart,  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13.  Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lying in your bed, Eyes closed, heart at peace. The night sky above whispers secrets, As stardust dances in moonbeams. PAUSE... The stars sparkle like diamonds, And the moon casts a soft glow. Their radiance bathes your soul, In a celestial, cosmic show. PAUSE… The night breeze caresses your skin, Like silk against your cheeks. As you sink deeper into stillness, In awe of the magic the night seeks. PAUSE... You are made of stardust, Born from the ancient skies. Connected to the vast universe, In ways beyond the eyes. PAUSE… Your breath fills with the night air, As you become one with the abyss. The moonbeams guide your spirit, In a celestial, divine, loving bliss.  PAUSE... The moonlight paints your dreams, With hues of silver and blue. Revealing mysteries and wonders, That the night has brought to you.  PAUSE… The stars are your companions, Guiding you with their light. As you journey through the cosmos, In a celestial, cosmic flight. PAUSE... Feel the magic in your bones, The stardust in your veins. You’re a part of this dreamy symphony, Fully alight and unrestrained. PAUSE… Embrace the stillness of the night, And let your soul fly free. In the realm of stardust and moonbeams, There’s more than you can possibly see.  LONG PAUSE... Rest now, In the cradle of the divine’s embrace. As you drift off into slumber, Wrapped in a loving grace. PAUSE… Know that you are infinite, A child of the Universe divine. With stardust in your essence, And moonbeams in your shine. PAUSE... Embrace the magic of the night, Let it fill your heart and soul. Float through the galaxy of stars, You are eternally whole. LONG PAUSE... In the stillness of the night, You venture through the streams. XXX Amongst the stardust and moonbeams. Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the heaviness of your eyes as they close, And notice the weight of your body on your bed. The way your neck softens and curves around your pillow, Your chest relaxes and melts into your sheets, Your stomach softens and eases into an easy rhythm of expanding and contracting with air. PAUSE… Let the muscles in your legs relax and release, And your arms melt deeper into their comfortable position. If there’s any tension or tightness still in your body, Invite it to leave with every breath out.  Breathe in and relax, Breathe out and release.  PAUSE… Now listen… PAUSE… The trickles of running water play in the background like the notes of your favorite song. Let the melody of the running water soothe you, Erasing the thoughts from your mind, And allowing you to surrender to its softness. LONG PAUSE… Sweet Dreams, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by getting into a position that’s comfortable for you, perhaps you’re sitting in your favorite chair or even lying down.  Close your eyes and as you do, let yourself relax deeper into your position,  Feeling your eyes get heavier, feeling your arms and your legs get heavier.  And imagining your entire body melting as it relaxes,  Dropping your shoulders,  Softening your belly, Releasing your jaw.   And just breathe. PAUSE… Let your breathing deepen, Inhaling just a little more with every breath in, And exhaling just a little longer with every breath out. Feeling the oxygen tingle inside your body. And just be here for a bit. One with your breath. One with the rhythm of your body. One with this moment.  Breathe in. Breathe out.  Be here.   PAUSE... What you experience in your life on the outside, Is a reflection of what you’ve created on the inside.   To create anew first requires you to let go of what is currently there. So let go of the stories of how life should be for you,  Let go of the expectations you have of yourself. And of the expectations others have of you.  Let go of the responsibilities you currently have.  And even the identities you have taken on, And let yourself simply BE. Let yourself live here, in this moment, naked. Completely detached from the life you live “out there.”   Just for this moment.   PAUSE… I want you to imagine yourself floating in space, looking down on our planet.   You feel light.   Notice the silence.   Notice the calm.   You look down on Earth and can see the life you’re living down there.   Notice what you feel as you look down.  What makes you smile about your life down there?   What makes you stressed? What brings you joy?  What don’t you like? From this space, hovering above the Earth, outside of your daily life, You realize how little time you actually have here during this lifetime.   You realize how precious each moment is, how magical each being is.   How divine your entire existence is as its connected to every other element on the planet.  And so you decide. PAUSE… You decide to do it a bit differently.   More intentionally.   More authentically.   More meaningfully.   And you know that your inner voice is the one who will guide you. Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And settle deep into yourself.  PAUSE… Breathe… And follow the rhythm of your breath.  In and out, Soothing, And releasing.  PAUSE… Let it slow you down,  And bring you here.  LONG PAUSE… When something you’ve been wanting, Escapes your grasp.  When a vision you’ve been holding, Disappears in a breath. When comparison leaves you feeling Small and weak.  Come inside,  And remember the truth.  You are enough.  LONG PAUSE… One by one, You let go of doubt and fear, Releasing them from your heart. PAUSE… Little by little,  You affirm your worth and value, And embrace your unique self. PAUSE… Over and over,  You acknowledge your strengths, And honor your journey. PAUSE... You are enough, just as you are, No need to strive or pretend, You are worthy and deserving. PAUSE… You don't need to compare, Or seek external validation, Your worth is intrinsic. PAUSE... Embrace your imperfections, For they make you whole, A beautiful, flawed masterpiece. PAUSE... You are a culmination of experiences, Triumphs and setbacks alike, Each moment shaping your story. LONG PAUSE… Breathe… And let go of the judgments, The pain, The limiting beliefs.  And embrace who you are, With mountains of compassion and love. PAUSE… You are capable and resilient, With untapped potential within, Ready to unfold and bloom. PAUSE… Embrace your uniqueness, Your quirks, your passions, And your authentic self. PAUSE… You are enough, just as you are, A treasure, a gift to the world, Embodying your own worthiness. LONG PAUSE… Breathe… And embrace the truth, That you are complete and whole, You are enough, always. PAUSE… You are enough, Just as you are, And you are deeply loved.  Embrace your worthiness, And shine in your fullness. PAUSE... You are enough. Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And ease into your most favorite sleeping position.  PAUSE… Take a deep breath in, and as you exhale, let go of any tension or worries from the day.  Allow your body and mind to gently release any tension,  and bring your awareness to the present moment. PAUSE… Now, see if you can recall a recent experience where you felt disappointed.  It could be a disappointment in yourself, others, or a situation.  Allow yourself to fully acknowledge and feel the disappointment,  without judgment or resistance.  Notice where you feel it in your body, and gently breathe into that area, allowing it to soften. LONG PAUSE… As you breathe, imagine that with each inhale,  you are inhaling soothing and healing energy,  and with each exhale,  you are releasing disappointment and any related emotions.  Breathe in peace, and breathe out disappointment. PAUSE… Now, bring to mind any expectations or attachments that you had in relation to the situation that led to disappointment.  Notice if there were any rigid expectations, unrealistic demands, or attachments to outcomes.  Without judgment, simply observe them as they arise,  and offer yourself compassion for holding onto these expectations. LONG PAUSE… Visualize yourself holding these expectations in your hands,  and then gently release them, letting them float away like clouds in the sky.  Allow yourself to let go of any need for things to be different,  and simply be present with what is, without resistance or grasping. PAUSE… As you continue to breathe, imagine a warm,  healing light enveloping you, comforting and nurturing you.  Allow this healing light to fill any spaces within you that were occupied by disappointment,  soothing and calming those areas with love and acceptance. PAUSE… Now, bring to mind any forgiveness that may be needed. Forgiveness towards yourself or others involved in the situation that led to disappointment.  Offer yourself and others forgiveness,  knowing that everyone makes mistakes and has their own challenges.  Allow forgiveness to flow freely, releasing any lingering resentment or bitterness. LONG PAUSE… Take a few moments to simply rest in this space of letting go,  Of surrendering to the present moment, and of cultivating self-compassion and forgiveness.  Let go of the past, and be fully present in this moment,  knowing that you have the power to release disappointment and create a fresh start. LONG PAUSE… As you prepare to drift off to sleep, allow these words to embrace your heart.  I release disappointment and embrace the present moment with love and acceptance.  I am worthy of forgiveness and compassion. You are deserving of peace and healing. PAUSE… Now, as you slowly begin to drift into sleep, carry with you a sense of lightness and freedom from disappointment.  Release any remaining tension in your body,  and surrender to the gentle rhythm of your breath, The gentle rhythm of the night.  Full of peace, And love.  Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And feel your body melt, Down into the blankets of rest.  Breathe… And remember when you felt,  Alive and fully expressed.  LONG PAUSE… Let yourself imagine, Looking up high, Feeling the sun warm on your face. Let it dissolve, The darkness from your eyes, And cover you with love and grace. PAUSE… The sun doesn’t judge, The pieces of you, That you may hide or reject.  He just shines his rays, To lighten you up, So you can see you’re perfect. PAUSE… Breathe… And feel your body melt, Down to the depths of your soul. Breathe… And know that it’s okay, The sunshine repairs the hole. LONG PAUSE… Now see if you can feel, The way the beams radiate, Their colors cascade down your skin. The reds and blues soften, The greens and yellows warm, The purples spread themselves so thin. PAUSE… Here within this rainbow, Your body begins to repair,  All that was broken or bruised. Here within these colors, You’re held with such care, The ego is easily diffused. PAUSE…  Breathe… And feel your body melt, Down into the blankets of rest.  Breathe… And know that you’re alive, And can be fully expressed.  LONG PAUSE… Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and bring your attention inside.  Feel the rise and fall of your chest, As you fall into a natural rhythm of breathing. In… And out. PAUSE… Feel your legs get heavier as you relax deeper into your bed.  Notice the weight of your eyelids, And feel them get heavier. Feel your cheeks relax, Drop your tongue from the roof of your mouth, And lower your jaw. PAUSE… Take a deep breath in, Filling your body with fresh air. And on your exhale, Sink yourself deeper into relaxation, Deeper into comfort.  LONG PAUSE… Now bring your attention to your feet.  Feel the warm tingling sensation that occurs as your energy goes there.  Feel your toes, Your heels, Your ankles. And send love to them,  Thanking them for moving you around and holding you up. PAUSE… Now bring your attention to your legs, Feeling the tingling energy flowing up your body.   Notice the warmth in your calves, Your knees,  Your quads, And your thighs.   Send love to your legs, Thanking them for the movement they give you, The freedom they provide, The strength they have.  PAUSE… Now feel the warm, tingling energy travel up to your hips, Your glutes, And through all of your sacred sexual organs. Send them your love,  For the life they give,  And the cycles they honor. PAUSE… Now bring your attention to your stomach,  And your chest. Feel the gentle tingle of energy spread here, As you whisper love and gratitude with every exhale.  PAUSE… Feel the soft energy expand down each of your arms. Feel your shoulders,   Your elbows, And your fingers tingle with warm energy.   Send them all your appreciation, For all the ability to give and receive, And the countless embraces.  PAUSE… Now feel the warmth flow into your neck,  Your jaw, Your eyes, Your ears,  Your forehead, And the crown of your head.   Flood yourself with love and gratitude as you see all the kisses, the beautiful words, the sounds, and ideas.  LONG PAUSE… Take a deep breath in, And see the warm energy surrounding your entire body. Exhale fully, And fall deeper into rest, Covered in love. PAUSE… Your body is beautiful.   Exactly as it is right now. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and let your mind drift away, As you enter the realm where dreams hold sway. One by one, the stars begin to appear, Guiding you to a world that's near and dear.  PAUSE... You find yourself in a meadow so green, Where moonbeams dance and fireflies gleam. The air is filled with a calming scent, As you step into this dreamscape fully present.  PAUSE... You notice a path that beckons to you, Lined with flowers of every hue. Their petals soft and glowing bright, Bathing the night in a magical light. PAUSE... You follow the path with eager stride, Feeling a sense of wonder inside. Your footsteps light, as if you float, In this realm where dreams take note. PAUSE... As you walk, you become aware, That you have entered a world so rare. Where dreams and reality intertwine, In a place where your thoughts design. PAUSE... You realize you're dreaming, yet also awake, This lucid dream is yours to create. With boundless possibilities at your command, You're free to explore and understand. PAUSE... You imagine a soaring flight through the sky, With wings that spread and let you fly. Feeling the wind against your face, As you explore this dreamlike space. PAUSE... You summon a beach with golden sands, Where waves caress with gentle hands. You dip your toes in the sparkling sea, Feel the magic of the dream set free. PAUSE... You create a garden with flowers in bloom, With fragrances that chase away all gloom. Colors so vivid, a feast for the eyes, A masterpiece of your own dreamy skies. PAUSE... You meet dream characters along the way, With wisdom to share and games to play. They represent parts of your inner self, Guiding you to discover yourself. PAUSE... In this lucid dream, you're in control, Creating a world that delights your soul. Exploring the depths of your own mind, Unveiling truths that you long to find. PAUSE... As the night unfolds in a wondrous display, You marvel at the power of dreams at play. Knowing that you can return anytime, This lucid dream is so sublime. PAUSE... As the dream draws to a gentle close, You feel a sense of peace and repose. Grateful for the journey you have taken, In this realm where dreams awaken. PAUSE... Tomorrow you’ll awake filled with awe, Carrying the magic that you saw. Knowing that in the world of sleep, Your dreams can give you wisdom to keep. PAUSE... Sleep now, dear one, with peace in your heart, As you delve into dreams, a world apart. Lucid and free, you'll navigate the night, With boundless creativity as your guiding light. PAUSE... Sleep now, dear one, with a heart full of bliss, As you through a dreamy abyss. A world of endless wonder awaits, In the realm of dreams, where your spirit creates. Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Place your hand on your heart,  Softly, Purposefully, And declare yourself ready. Ready to connect to your calm. Ready to release the chaos of the storm.  Ready to sleep.  PAUSE… And then gently let your hand fall back where it feels most comfortable, As you snuggle into your bed.  PAUSE… Breathe. In and out as your body relaxes. Surrendering to the circular rhythm of your body. PAUSE… Relax your cheeks, Lower your shoulders, Let your arms and your legs melt, And soften your belly. Breathe. PAUSE… Observe the storm. Maybe it's a swirling tornado of thoughts, picking up all your worries and fears as it travels across the land. Maybe it’s a giant ocean of dust and sand covering the deserts of your soul. Maybe it's a downpour of pain and suffering you see around you or in yourself that saturates you. Breathe, And let yourself observe this storm.  PAUSE… Whenever you feel yourself getting swept into the storm,  Just come back to your breath, Allowing the constant and reliable rhythm of your breathing to soothe you, And remind you that you are not the storm. PAUSE… Breathe in peace with every inhale, Inviting its coolness to travel throughout your body, Reaching more and more of your cells on each breath in. PAUSE… Let your breathing cleanse you, As you release the noise of the storm, And the raw emotions it creates in you on every breath out.  PAUSE… Breathe in peace, Breathe out the storm. Breathe in calm, Breathe out chaos.  PAUSE… Feel the hum. The warm, glowing space inside of you. The calm at your core.  This is the space the storm cannot touch, The place where only love exists. Let yourself live here, In this beautiful space, Quiet, Calm,  Serene, As the storm rages on outside of you. Here you are safe.  Here you are home.  Here you are love.  And the storm cannot touch you. So let go, And surrender to deep sleep. Sweet Dreams, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let’s begin by closing your eyes and relaxing your body,  Settling yourself into a comfortable position where you feel relaxed and alert.   Find your breath.  Let it bring you inward with its inhale, And its exhale.  Inhale.  Exhale.  Let yourself be soothed by the rhythm of your body, Expanding with your breath in, And contracting with your breath out. Expanding. Contracting.   Expanding. Contracting.   Settle yourself into your body’s rhythm, Let it calm you.  Let it slow you down.  Let it bring you here. To this breath. To this moment.   PAUSE… You may have heard it lately.  The noise in your head.   I should be doing more, it says. I’m not doing enough.  You might be able to wave it away initially.   But the noise persists.  I should be doing this, I should be doing that.   This noise can leave you feeling guilty, anxious or deeply judgemental about yourself.  The noise gets louder when we compare ourselves to others.  Or when we expect perfection from ourselves.  PAUSE... But if you listen carefully,  You’ll hear something beyond all the noise.   It comes upon you in the most subtle ways.  In the shower.  Just before you fall asleep.   In the loving words from a friend.  It’s your inner voice. Your true voice.  The true YOU.   And your inner voice knows the truth.  So take a deep breath in and let her words rejuvenate you.  You are doing a great job, Beautiful.  You don’t need to do anything more.   You don’t need to be anything more.   You are enough.   You’re doing your best. And when there is an opening for more,  I will guide you there with tenderness, excitement and energy...not with the stress and guilt of a hailstorm of shoulds.   You are incredible.   And you’re doing a great job right now.   PAUSE… Bring your attention to your breath and with every breath in, imagine yourself breathing in grace, love and acceptance.  And with every breath out, imagine yourself letting go of the shame, guilt or perfection you may have been holding onto.  Breathe in love, Breathe out guilt.  Breathe in grace,  Breathe out perfection.  Breathe in acceptance, Breathe out shame. PAUSE... You are exactly where you need to be right now. You are doing exactly what you need to be doing.   You are doing your best.   Trust your voice.  Namaste, Beautiful.   Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, A breath that softens your body, A breath that gently hums in your center as you stretch comfortably. LONG PAUSE Find the position that is right for you. And lets you melt into your bed Sinking slowly into it As you become one with it. PAUSE Then gradually inhale another breath, A breath of peace and calm, A breath that touches  any area of tension in your body. And softens that area as you let go. LONG PAUSE As you breathe, imagine a curtain  opening in your mind’s eye, red velvet with thick gold cords  dangling at the end. PAUSE Behind the curtain are your dreams, the things you want to bring to life,  These dreams stir your soul  and spark your inner light. PAUSE These dreams are calling you Inspiring you to move with them, You’re their Creator With the power to make them true. PAUSE Imagine, now, stepping onto the stage  Where they’re holding space for you. Like an orchestra, ready to play, Just waiting for their Conductor to guide them, to bring them to life. All together. PAUSE Delicately, you approach a dream. You hear it whisper and hum like music,  Just waiting to carry you away On a cloud of relaxing sounds,  So you listen with your heart. PAUSE You raise your arms to conduct, Swaying them back and forth in a beautiful, hypnotic rhythm that creates the essence of your dream and the orchestra follows. PAUSE And with each soothing note the orchestra plays, You relax more deeply And feel your dream move closer and closer. Until the music of your dream  dissolves inside you, becomes one with you, becomes your Truth. PAUSE Take a moment to rest, to pause, like a musical note that you hold  to take in all its power. Breathe in your dream’s power. PAUSE And now, set an intention for your dream, an intention you tell yourself  you will remember when you wake, an intention that is your truth. PAUSE Across the stage is another dream  ready to come to life, with an orchestra bathed in  all vibrant colors of the rainbow. PAUSE As you approach the dream,  The orchestra plays a lullaby. A distant, dreamy lullaby. Each note rises as a color,  swirling above you. PAUSE Moving with ease and grace, the colors roll in the air, blending into shapes and pieces of the dream you’re ready to create. PAUSE Quietly, softly, your dream  embraces you. The colors embrace you, Giving you a safe, gentle hug before melding into you. Becoming you. You and your dream are one. PAUSE And again, you set an intention for your dream, an intention you tell yourself  you will remember when you wake, an intention that is your truth. PAUSE As you drift deeper into sleep, Deeper into the calming music of your soul, Where your dreams are tucked inside, Dreams that now live and breathe with life. Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Softly close your eyes, letting them ease and relax,  and snuggle in your bed, Sinking deep into its arms, feeling the cool sheets support and cradle you. LONG PAUSE Now, allow your mind to let go, to release the stray thoughts weighing it down. And let your breath form a gentle, relaxing rhythm, breathing in… and out… In… and out…   LONG PAUSE Your body relaxes more, and you feel yourself open, to the quiet magic of the night.  A magic that lives and breathes in nature all around you, and is inviting you to come along. PAUSE Imagine an egret, regal and white, poised next to your bed, Angel-like wings spread wide readying for flight. PAUSE The egret beckons you to take to the air. So gingerly. you slide on his back, releasing your cares. And those cares tumble down as you give a cleansing heave. The bird turns his head, He's ready to leave. PAUSE You glide out the window and skim the tops of the trees. There's a rhythm to the wings’ flapping as they catch a breeze. PAUSE  Above, the stars wink at you, those heavenly diamonds of the light Below, an owl hoots. Nature’s guardian of night PAUSE The egret circles ‘round the clouds. You pass over the moon  like a wave with no sound. Then the egret flies gently– ever so gently– down, Until you both touch the forest ground. PAUSE And you notice these woods are different from woods you know. Instead of being cloaked in darkness this night, The flora and fauna glow. PAUSE You take a step, and leaves crackle beneath your foot. The ground shimmers in gold as you walk and look. PAUSE To each side there are flowers glistening like the stars– Purples, greens, pinks and blues And beautiful sparkles in trees and shrubs afar PAUSE A pine tree shines in green  with its pine cones in silver. It looks divinely different, and yet, comfortably familiar. PAUSE And you pick a pine cone up Enamored with its glow Then set it back down gentle and slow. PAUSE Nearby, two raccoons chitter while peeking out from pink shrubs. In the distance,  a snoozing mother wolf cuddles her drowsy cubs. PAUSE A doe and a buck pause,  looking you in the eye. Then scamper away  deep in the night.. PAUSE Now, the bird spreads its wings and calls you once more. Without hesitation,  you climb aboard. PAUSE Fly past the moon and trees, back to your bed, with the nature’s magic night  cozied up in your head. LONG PAUSE… As you sleep with Mother Nature, You realize one thing. We’re all deeply connected, And together, we sing.  Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So focus on your body, Your face, your arms, your chest.  Let your legs get heavy now, So all of you can rest.  PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout.  PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view.  PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve.  PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine.  Feel the sand fall out, The relief feels divine.  PAUSE… Falling,  Falling,  Falling out. Each moment feels more free. Lighter,  Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, It’s simply a chance to survey. PAUSE… Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. LONG PAUSE… What lies beneath, The ego that flares, With frustration or anger or blame? Maybe some fear, That you’re not good enough? Maybe some sadness or shame? PAUSE… Without any judgment, With mountains of grace, Take time to explore what’s below. What you find in the shadows, May be a surprise, Or it may be something you know.  LONG PAUSE… Follow the path, To the point of the pain, That caused your ego to scream. Embrace it with love, With forgiveness and hope, And observe as it releases its steam. PAUSE… Your brave choice to look, Beyond what occurred, And see what triggered within you, Ensures you’ll transcend, The root cause that’s here, Dissolving its power from view. PAUSE… Let your breath come in, And bring you to the now, And remind you that you are okay. There’s nothing to fear, And you are enough, Let your soul light the way. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine that you’re in recline  on a bed of spun silk, Cool and soft to the touch, And woven so fine. LONG PAUSE As you lie on the soft silk bed Calmness grows around you Like plants in a garden. And your thoughts  clenched like a fist in your mind, Let go and soften. LONG PAUSE And the more your skin Sinks deep into the silk Lavishing in how it feels, all your body tension melts. And the softness you embrace through every fiber that’s you Opens your body to movement with gentle grace through and through. Imagine you’re a butterfly Rising from the silken bed  Your arms turn into wings, To the sky they spread. PAUSE Your wings are magnificent like no other They sing together, A mosaic of bright colors. PAUSE As your wings rise with  a breath of air beneath them You glide along relaxed and light To the nearest flower’s stem. PAUSE You make your way to  The heart of the rose And each satiny petal  softens your your body and calls your soul. PAUSE And you sip the nectar of the rose, the liquor of the divine, and snuggle deep inside the petals enjoying the sublime. PAUSE As you wait for another breeze to lift your wings above, You see high in the trees A snowy white dove. PAUSE The dove nods her understanding In a way that you hear it You feel overwhelming love And a connection to Spirit. PAUSE The time comes to take flight To say adieu to this rose And then glide To the next sight. PAUSE Off to a daffodil, a blazing yellow blossom,  swaying to and fro, A sweet treasure in her column. PAUSE And as you alight on the top of the flower You notice a bee, a honeybee, ‘neath the daffodil’s tower. PAUSE So you descend to the daffodil’s  cushiony petals, Spread out your wings  Into the softness, To rest just a little. PAUSE While the bee goes to work Kissing her flower Making Mother Nature’s elixir  So you bless her and allow her. PAUSE Then the bee flies away,  and it’s your time to drink a natural cocktail From the flower’s brink. PAUSE And the rest and the drink restore your power,  And off you sail to  Your next garden flower. PAUSE While sailing across  the garden in summer  A wood fairy joins you And you soar through nature’s colors. PAUSE The fairy’s wings flutter Like glittery green glass And she kindly offers to help with your task. PAUSE So together you coast And she leads you to a meadow  with flowers swaying in the wind, And trees casting shadows. PAUSE Purple, gold and white blooms dot the land as for miles It’s beautiful and inviting So you thank the fairy with a smile. PAUSE And as you sip nature’s potion, You nod to your fairy friend, She smiles and sings fairy songs so you join in. PAUSE And after you’ve had your fill Of Mother Nature’s spirits It’s off to a hill With a single flower near it. PAUSE This one tiny flower Leans and reaches for the sun And opens a bed for you Where you become one. PAUSE With the soft, silky petals Like the sheets of your bed You’re at home now, Soft and safe now, So gently rest your head. Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax your body into a comfortable position,  Letting yourself fall deeply into your bed. Let yourself move around a bit,  Releasing any tension and shaking off the day, And then exhale as you surrender to that final, comforting sleeping position.  PAUSE… Breathe… Bringing your attention inward, Away from your work,  Your family and friends, Your stresses,  Even your dreams. Let them all float away as your attention finds the sacred rhythm of your breath. PAUSE… Breathe… You do not have to do anything to connect with your divinity, You do not need to be anything more.  You are divine. Just as you are right now. Beautiful. Magical. So special.  PAUSE... So just BE, And rest in your wholeness, Your oneness, Your aliveness. Breathe...and be. PAUSE… The divine is here. Present and waiting for the layers of your ego to dissolve.  The ego who wants to organize and make sense, Who wants to worry about all the details, Who wants to stay small and safe, Who wants to be right and make wrong. PAUSE… The ego is not you.  So relax deeper into your bed as you imagine the sands of ego blowing away in the breeze, Slowly clearing a space to reveal your divinity. PAUSE… The winds die down as all the grains of ego have been blown away. You feel the rush of warm, comforting energy pulsating inside of you, And all around you.  Here you are peacefully unattached from it all,  And also deeply connected to love.  Be here, And let your body melt into its warmth. PAUSE… Sweet Dreams, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Go ahead and bring your attention onto your breath, Breathing in through your nose and out through your nose.  Just recognizing the cool air as it comes in, And the warm air as it comes out.  And let each breath expand just a little bit more.   Inhaling just a little longer.  Exhaling just a little bit more.   PAUSE… Now go ahead and take one big, deep breath in,  Allowing the inbreath to come into the lungs and expand your belly.  And when you can’t breathe in anymore, go ahead and release on the exhale, Letting all that air out.  Bring your breathing back to its normal rhythm, And let your body relax just a little deeper into its position.  PAUSE… Now I want you to imagine for a second that you’re standing outside of yourself. Looking at the position you’re in right now.  Just observing yourself.  Noticing how relaxed you look. And I want you to imagine in your mind that you see yourself raise your hand in front of you, Reaching your hand out, as if you’re holding something in it.  Now I want you to think about anything that might be happening in your life that you’re trying to control. That you’re trying to manage. That you’re trying to make perfect. And you feel the struggle.  You’re feeling the pain and tension of that control.  I want you to see each of these things as if they’re little marbles that get placed in your hand, One by one, being placed in your hand.  Maybe it’s your schedule and the regularity of your time.  Maybe it’s the general happenings in the world right now that you so wish were not there.  Maybe it’s someone’s behavior or attitude that you’re trying to change. Maybe it’s your work, The amount of work you get done, the amount of money coming in.  Whatever those things are,  Just identify them.   Identify each one as a little marble.  And watch it get placed into your outstretched hand .  PAUSE… Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you let your eyelids close, draw in a breath, and then, as you exhale, Let this calming breath melt into you, Deep into your physical and emotional self. LONG PAUSE Inhale deeply and fully again,  with a breath that gently buries into your muscles, dissolving all the tension in you  and turning the muscles soft  like creamy butter. LONG PAUSE As you continue to breathe,  allow the breath into your neck and shoulders, deliciously dissipating pain and stress there, and replacing it with deep relaxation. LONG PAUSE Now follow the breath as it  Curves along your spine, in and out, seeping into the back muscles, easing them, softening them,  melting them into velvet. LONG PAUSE When you inhale your next divine breath,  feel it clear your arms and legs,  of all tension,  soothing any stress, so your body feels cushy and open. PAUSE Imagine your body open and weightless, drifting like a feather,  dreamy and tranquil, into the peaceful silence of space. PAUSE As you float through infiniteness, you feel a connection to all that’s around, a sense of comfort, of being one, and it lulls you into deeper relaxation. PAUSE Now, imagine the Universe carrying you to a glistening star, a star that reaches her arms of light to you, and cradles you in healing warmth. PAUSE Visualize feeling safe in the star’s arms, Her abundant light healing any pain, and gently warming it away, until you meld with the star and become one. PAUSE Now, you drift in space, dotted with more stars and galaxies lit up like Christmas lights, until you reach the moon  and feel her pull. PAUSE The coy moon tugs at you and winks, then shines her healing beams  into your heart, freeing pain tucked in hidden corners. PAUSE The moonlight shimmers and pulses in you, it vibrates old scars and recent pains, massages and washes them clean, Then carries them away. PAUSE Now imagine floating farther into the cosmos,  like an ethereal vapor. The silence mends your stress, and you embrace the profound rest  and infinite peace. PAUSE Time is an illusion to the universe, and you glide from  one heavenly body to another, becoming more free of pain, hurt and anxiety. PAUSE Now, take a minute and  bask in the joy and healing that  the heavens have poured into you, deep into the physical and spiritual core. PAUSE And, take one more deep cleansing breath, a breath that draws in the healing stillness of the Universe, healing that melts in and all around you healing that you gratefully surrender to. PAUSE Now, embrace your surrender,  your openness that leads to gifts, and enjoy the blessing of sleep, the blessing of healing, of your physical, emotional, and spiritual being. Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyelids float down and close. Softening your eyes and cheeks of rose. Ebbing the tension in your forehead and brows, and easing the muscles all around. LONG PAUSE Inhale deeply from the well of your soul, and then release the breath, letting it unfold before you, with a gentle call Pulling you into your deepest walls. LONG PAUSE As you breathe deeply, with tranquil grace Relaxation touches your body and face with long, smooth, and even breaths bathing you fully, so you can rest. LONG PAUSE You may notice that sometimes, Your thoughts are tight within your mind keeping it turned on  when you crave to unwind. LONG PAUSE Just breathe, and know that it’s okay, Let your thoughts loosen their grips and fade away. It’s all right. It’s all calm.  A peaceful rain will be your balm. PAUSE As you travel inward where it’s quiet, In a place that’s secret and private, imagine yourself on a beach with the tide flowing at your feet. PAUSE In the distance, clouds gather, Thunder purrs, and rain patters, A tense thought crosses your mind, then is carried away by the clouds in the sky. PAUSE And the thunder murmurs more, and the rain cascades in sheets. Now, it’s soothing to your soul and healing to your needs. PAUSE So, let your feet soak more in the sea’s lather Blue-green seafoam that tickles, then scatters. Feel the rain as it cleanses and moves within, And the thunder and your heartbeat make a connection. PAUSE And the rainshower and hushed thunder  move with intention to your center. Where they blanket it in serenity,   While the wind sways you, restfully. PAUSE To your mind, the storm now delicately alights, clearing stray thoughts and opening you to light, while your head unties more and more thoughts, that float away on rain clouds and, for now, are lost. PAUSE Imagine you are free to relax and to release, the rest of that tension that leaves you with peace. The rain and the thunder, the storm clouds, too, disappear as you sleep in the stillness of your room. PAUSE And you feel your mind calm and in a new dream dimension that’s free and sailing gently without any tension. Your body and soul are safe and warm. You created this peace with your magic thunderstorm. Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So invite yourself to snuggle in, Gently moving into your most favorite position. Allow yourself a moment to stretch or move to relieve any kinks or tension in your body. PAUSE… And then take a full, deep breath in, Inhaling the night’s air deep into your lungs, And then exhale,  Melting deeper into this special spot.   PAUSE… Concentrate on your breathing, Inviting your mind to hold its attention  On the rhythmic movement of air in and out of your nose.  PAUSE… Breathe in, Breathe out. PAUSE… Slow your body down with every breath, Even if your mind speeds up. Just stay with your breath, And slow it all down. LONG PAUSE... Now bring your attention to the top of your head, Imagining a soft lavender light hovering just above it. PAUSE… Feel the comforting warmth of this lavender light, And its calming energy relaxing your head completely. PAUSE… Feel it quiet everything inside. Feel it deeply relax your eyes, Soften your cheeks, Release your jaw, Soften your mouth, And relieve your neck.  LONG PAUSE… Notice as the soft, lavender light travels down, Wrapping its soothing energy around your shoulders, Your right arm, Your left arm, Your hands.  PAUSE… Notice the soft hum of sleep it spreads here, And then feel your shoulders drop, Your right arm and your left arm melt, And your hands soften and relax, LONG PAUSE… The soothing lavender light now settles onto your chest, Relaxes your belly, And slowly cascades down your back,  Following your spine from your neck, All the way down to your lower back. Relaxing and releasing, Relaxing and releasing. LONG PAUSE… Invite the calming energy of the soft, lavender light to spread into your hips, Down into your thighs, And circling around your left leg, And now your right leg. PAUSE... Watch it spiral all the way down into your right foot, And then your left foot. And then covering your toes, One by one. LONG PAUSE… Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. PAUSE… Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside.  PAUSE… Feel it wrap you in the warmth of love, And safely guide you through the night. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, Just a little more. Open up your heart, No need to hide anymore.  PAUSE… There may be some parts, That feel ugly and too much. It’s time to let them heal, It’s time for a special touch.  PAUSE… We so deeply crave, Fast freedom from pain. But there’s lessons within, There’s wisdom to gain.  PAUSE… Just know that sweet time, Will turn those wounds to scars. Believe in the magic, The Universe and her stars.  LONG PAUSE… You must accept the truth, That no off switch exists. You have to sit with discomfort, Present to all the shifts.  PAUSE… Day by day and night by night, The pain will dim a little more. Day by day and night by night, More of you will restore.  LONG PAUSE… So rest now, sweet one, You’re not broken or undone. You’re perfect as you are, The same energy as the sun. Sweet Dreams, Beautiful. Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, a breath so long and relaxing that stretches from one end to another, filling you up, And easing you into this moment.  LONG PAUSE Inhale another long, refreshing breath of air, a breath that flows gratitude all through your body, filling every cell with thankfulness. LONG PAUSE Now, see if you can become aware of the whole room around you. All the room’s sights, sounds, and smells. and invite in happiness naturally fill you,  As a smile spreads across your face. PAUSE Breathe in and deepen the awareness of your room. Look and listen for its rhythms,  it’s life beyond the obvious, and the senses it touches within you. PAUSE Maybe a fan tickles your face with air, or the blinds rattle from a gentle breeze. Take a moment to connect with these rhythms, and let the joy they bring flow through you. PAUSE Now, calmly shift your awareness  to a piece of furniture in the room, like a rocking chair that soothed you in the past,  Or even your bed that has held you in its arms each night. PAUSE And as you gaze at the furniture, acknowledge your appreciation for it, how it’s supported you over time, Then, silently say, “Good night, furniture,”   and let happiness flow through you.   PAUSE Now, inhale a breath and become aware  of the sounds of the room. Sounds that you hold close and that uplift your soul, like the cicadas buzzing outside the window or the tumble of the dryer beyond the wall. PAUSE And, as you listen to these sounds, remember how they’ve soothed you,  even comforted you. And when you’re ready, silently say, “Good night, sounds,” and allow happiness to flow through you. PAUSE Now, fill your lungs again with a purifying breath and gently move your attention  to the scent of your room. Tinges of powder or perfume  lingering in the air or the fragrance of night rain  through an open window. PAUSE Inhale these scents deeply and richly,  deep into you, and graciously accept how they’ve lightened your soul and  heightened your awareness. And when you’re ready,  silently say, “Good night, scents,” and open to happiness flowing through you. PAUSE Gently shift your focus and become aware  of the sensations in the room. The warmth of your bed;  the coolness of the air a cushy pillow  that eases and supports your head, maybe a worn blanket  that you’ve snuggled forever. PAUSE Let these sensations  wrap around you, enfold you. Remember how they’ve comforted you, made you feel safe. And when you’re ready,  silently say, “Good night, sensations,” and feel warm fuzzies flow through you. PAUSE Now, gently notice the moonbeams  glowing on the floors and walls, as you take another breath and cast your eyes above, you see la Luna, the heavenly goddess of the night. PAUSE You know the blessings of the moon and appreciate all her gifts, Night walks in the sand and  shimmering waves at sea. So, when you’re ready, you say, “Good night, Luna,” and “thank you.”  PAUSE The night is here upon you,  Ready to guide you through dreamland, As you float down a river of happiness. PAUSE… Happy sleep, Gentle heart, Way down deep, You’ll restart.  Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and settle into your bed,  Find your breath, And release a big sigh. Let that exhale sink you into your position a little deeper,  And feel as the day melts off of you, And the calm of the night covers you. PAUSE… Relax, And be here. There’s nothing to do but sleep right now, So surrender yourself into the arms of the stillness. Sweet Dreams, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways.   To help you create boundaries, say the no’s, scream the yesses and do all the things that make your soul feel deeply nourished and loved.   So Let’s Begin… Let’s begin by getting into a comfortable position.  You can be sitting, lying down or even moving in a safe and relaxing way.   If you can, close your eyes and take a deep breath in. And on your exhale, allow yourself to sink deeper into your position.  Bring your breathing to its normal rhythm, And simply be here with your breath for a bit.  Feeling your body expand with your breath in.  And contract with your breath out.  Breathe in. Breathe out.  PAUSE… You are worthy of receiving love from yourself.  You are worthy of being your priority.  You are worthy of receiving the love and appreciation and care you so easily give to others.   Breathe that in, allowing yourself to be open to receiving your love.  PAUSE... So imagine with me that you’re sitting in the middle of a large, open room of a house.   The sunshine illuminates the room and warms your skin.  And a soft, soothing aroma makes you feel calm and safe.  It’s quiet and the only noises you hear are the songs of nature coming in from your open windows.   Even though the large, open room may not resemble your current residence,  You know this is your home.  Where your heart and your body and your soul feel grounded and vibrant.  You are safe here.   And here...you can listen. Listen to what your inner voice is telling you. PAUSE… What do you need right now? What would make your body feel good?  Your mind feel good? Your soul feel good?  Just take a moment to sit with your breath, and with the answers that come up for you. PAUSE… See these answers in your mind.   And watch yourself as you stand up and move towards the door.  You deserve to feel good.   You deserve to shine.   Open the door and see those things you called to mind waiting there, Ready for you to call them in.   Take in a deep breath of gratitude,  And one by one, invite in each of those things you identified.  Each of those things you know will make you feel good.  PAUSE… Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ 13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As I lay me down to sleep, A gentle touch pulls me deep.  The night has promised I’ll be safe, So I close my eyes and relax with faith.  PAUSE… Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE… The howling of my mind can be, So distracting and unsettling.  So I come inside and remember to, Be here now, in this moment true.  PAUSE… I let go of worries, one by one, Like leaves gently falling in the sun. I release the tension, the stress, the fear, And invite in peace, so pure and clear. PAUSE... In this stillness, I find my core, A place of calm, forevermore. A sanctuary within my soul, I am serene. I am whole.  PAUSE… I feel my breath, a steady flow, In and out, it comes and goes. Each inhale fills me with grace, Each exhale, I release and embrace. LONG PAUSE... I am present in this space, No past regrets, no future chase. Just the sweetness of the now, I open myself and allow.  PAUSE… As I lay me down to sleep, In this quiet moment, I shall keep. A heart full of gratitude and peace, May this tranquility never cease. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... I am ready now to rest my head, In the loving embrace of my bed. With a heart full of calm and ease, I surrender to slumber's gentle breeze. PAUSE… As I drift off into the night, Wrapped in serenity's soft light, I know that I am safe and sound, The peace of nighttime all around. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... As I lay me down to sleep, With faith and trust so deeply steeped, I surrender to the stillness deep, In this moment, my soul shall keep. PAUSE... Breathe in deep, Breathe out long, In peaceful sleep, Is where you belong. LONG PAUSE... And as I drift off into the night, Guided by the stars' pure light, I am cradled in sweet serenity, At last, I can finally just be.  Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And sink into your bed.  Breathe… And guide yourself inside.  PAUSE… Relax your body, One cell at a time. Softening and calming, From the top of your head, Down into your face, Your neck,  Your shoulders, Arms, Chest, Belly, Back,  Hips, Legs, And feet.  Softening,  And relaxing, As you sink further into comfort. LONG PAUSE… See if you can locate the emotions, Swirling,  Or anchoring, Or floating inside.  PAUSE… It doesn’t matter why they’re here, Or what stories they tell. Just identify them, Isolating them, And holding them in place.  LONG PAUSE… Now see if you can imagine, Your arms wrapping around these emotions, Embracing each jagged edge, Each soggy tear, Each bursting star. PAUSE… You show them love,  Honoring each of them, Silently grateful for each one.  PAUSE… Now every time you exhale,  Imagine your embrace loosening,  And all of your emotions floating free. Slowly,  Hovering around you,  Slowly drifting away.  LONG PAUSE… Each exhale pushes them further away from you, Inch by inch, Mile by mile,  Galaxy by galaxy.  PAUSE… Breathe them out, Breathe them away, Let the emotions dissolve, They can no longer stay.  LONG PAUSE… Feel the liberation and expansion.  You are not defined by your emotions, You are the witness of your emotions.  You are the calm presence that remains unchanged amidst the ebb and flow of emotions. LONG PAUSE… Your body is calm,  Your mind is clear, And you are free. Namaste, Beautiful Thanks to our amazing Sponsor! sleepnumber.com  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine.  She was herself… And danced and played with the Universe. She was herself… She understood her design. JOURNAL PROMPTS: Before Bed Write down all the words you can think of to describe yourself. In the Morning How can you be more yourself today? Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be the good,  You want to see. Be the good, You’re meant to be.  Be the light, That helps others see. Be the light, That sets darkness free. Be the smile, That fills someone’s heart. Be the embrace, When others fall apart. Be the love, That eases the pain. Be the calm, That settles the rain. JOURNAL PROMPTS: Before Bed How did you bring good to the world today? How did someone else bring light to you? In the Morning How can you be the good today? Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin to feel your body floating, being soothed by the soft energy surrounding you. Inhale deeply and with every exhale, you can feel the tension slowly release. You are safe and nothing can disturb you in this state of deep relaxation. JOURNAL PROMPTS: What is one thing you’re grateful for right now?  What is one thing that made you feel good today?  Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment.   So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. JOURNAL PROMPTS: Before Bed Write a brief list of all those worries on your mind. Once you’re done, crumble the paper in your hands and throw it away. In the Morning What can you control today? What are your intentions for today? Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So much can happen in a day.   New reports.   New statistics.  New decisions.  New changes.  And all of them can trigger so much emotion and cause turmoil.  Uncertainty. Fear. Anger. Worry.   And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us.   But solutions are found in the light.   In the love.   In the gratitude.   In the positivity.  In the compassion and kindness.   So the intention of today’s meditation is to give you a daily practice that will help you come back to the foundations of love, kindness, gratitude, compassion and positivity that will shift your energy and the energy of the world around you.   Journal Prompts (KATIE): How do you feel right now after doing this meditation? Be as descriptive as possible.  Write down 5 things you are grateful for. Why are you grateful for them?   Write 5 affirmations beginning with I am. Examples: I am relaxed. I am generous. I am safe. I am prosperous. Write whatever comes to mind. Thanks to our amazing Sponsor! sleepnumber.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax dear one, And breathe deep inside yourself.  And as you exhale,  Melt yourself into comfort, As you sink further into this moment.  Breathe… And find the rhythm of your breath. Letting it slow down your mind,  And slow down your body. JOURNAL PROMPTS: What affirmations do you need to hear tonight?  What do they mean to you?  Thanks to our amazing Sponsor! sleepnumber.com   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take a few moments to focus on your breath.  Let it guide you inward, as you settle yourself into comfort. JOURNAL PROMPTS: What was the best thing that happened to you today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, And let yourself fall into bed. It’s time to rest now, Time to get out of your head. Melt into the sheets, The ocean of softness they bring. Let their waves wash over you, And slowly relax everything. Let your arms and legs get heavy, Let your shoulders drop down low. Let your chest open up, And your breath find its flow.  Breathe in and collect, Breathe out and release.  Breathe in with respect, Breathe out into peace. JOURNAL PROMPTS: Before Bed What was the best part of your day?  In the Morning How can you make someone smile today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here in this space, The noise of the day has ceased.  Here in your soul, Your awareness of the good has increased. Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There’s more than you can hold.  Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  JOURNAL PROMPTS: Before Bed What are you grateful for tonight? In the Morning Who are you grateful for this morning?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down,  And let it all go.  Breathe… And let yourself melt.  Find the rhythms of your breath, And surrender yourself to its calming flow.  Breathing in, And breathing out. Relaxing your body, Clearing your mind, And softening you. See if you can imagine that you’re lying on a soft bed of cool, green grass.  Feel the gentle blades of grass beneath you, supporting and cradling your body. You hear the gentle sound of a nearby stream,  The cool water flowing and rippling over rocks and pebbles.  Slowly you walk towards it,  And step inside.  JOURNAL PROMPTS: Describe a place that makes your body feel relaxed.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. JOURNAL PROMPTS: Before Bed How has your body worked for you today? What can you say goodnight to and leave here on this page? In the Morning How does your body feel this morning? What are you grateful for?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The world needs your love today.   Her people are suffering.   Mentally.  Emotionally.  Economically.  Physically.  Spiritually.  And today, you can send your healing love to her.   To the Earth.  To the collective human race.  To your family.  Your friends.  Your colleagues and your neighbors.   To those you’ve never met.  And to everyone and every being in between.  So the intention of today’s meditation is to guide you through a prayer that will help you send healing and loving energy out into the world, So we can collectively shift out of darkness and live in the light. Journal Prompts: Did anything special or interesting come up for you during this meditation?  If so, describe in your own words.  Write a prayer to the world in your own words. What can you do today to feel more connected to the world?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body is ready, Open and waiting,  To restore and renew. Your mind is ready, Open and waiting, To calm and clear.  So come in deeper into your breath. Deeper into the night.  Your body is fixing all that has been broken. Let it repair, Recycle, Restore, Heal. JOURNAL PROMPTS: What would it feel like to be restored and renewed?  What needs restoring?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Once upon a time, in a faraway land, there lived a wise old tree. The tree was known for its towering height and its comforting presence. It stood tall in the midst of a lush green forest, and every creature that passed by would stop and admire its majestic beauty. One day, a traveler passing through the forest came upon the wise old tree. The traveler was exhausted and weary from his journey, and he sat down under the tree's shade to rest. As he sat there, he noticed that the tree seemed to radiate a soothing energy, and he felt a sense of calm wash over him. "Dear tree," said the traveler, "you seem to have a calming presence. Can you tell me the secret to your peace?" JOURNAL PROMPTS: What is the secret to your peace?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your body down, And allow yourself to settle.  Let yourself move and adjust a bit, Until you find your favorite sleeping position, And your body feels at home.  Now take a big, deep breath in, Gathering up all the pieces of your day, And then hold it for just a moment. And then exhale,  And release.  Breathe in deep one more time, Gathering up all the worries, the plans, the details. Hold it at the top, And then release,  Breathing all of it out. Let your breathing settle into a soft, Gentle rhythm, As you bring yourself inside. JOURNAL PROMPTS: Before Bed What can you do to make sure you’re open and ready for a good night’s sleep tonight? What went well today? In the Morning What’s one thing you can do to make your body happy today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, my love, And allow the tears to come. Sometimes they just need a chance to escape.  Or maybe just an exhale is needed, So everything you’ve been holding can reshape.  Sometime you don’t even know how you got here, Under these dark, dreary skies. But you looked up one day and noticed, That the light was gone from your eyes. It’s okay, sweet one. We all find ourselves here at times.  We all have felt the weight pull us down. It’s okay, this season will pass, Your light will return, I promise, you won’t drown.  JOURNAL PROMPTS: Before Bed Who can you turn to for support tonight?  Write down anything that’s going on in your mind or in your heart.  No editing.  Be kind to yourself with your words.  In the Morning Who can you talk to today? What can you do to bring a smile to your face today? What is one thing you’re grateful for?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can all start with a single seed, It holds the potential for something great. Your conscious mind looks closer, And observes this tiny seed. Its shape, Its color, And the infinite possibilities it contains within. A surge of gratitude spreads through you, Starting from your heart, Radiating out to your fingertips and toes. You feel energized. Joyful, And grateful for the abundance of life. JOURNAL PROMPTS: What are three things you’re grateful for right now?  How has gratitude impacted your life?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your day has been full, my love. Filled with activity that has required high energy. So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep.  JOURNAL PROMPTS: Before Bed Brain dump on all the things going on in your head right now. In list form. No need to explain or give details. Just list it all out.  Describe the energy you’re feeling right now. In the Morning How can you give your energy to others today? How can you fill yourself with the energy you need?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The fear is palpable.  You hear it in the conversations and updates around you.  You feel it in your body.  You see it in the eyes of your friends and family.  But you know that peace and solutions and healing cannot live in the energy of fear.   So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.   So you can show up today with calmness, clarity, wisdom and presence. And so you can contribute to the universal energy of love that is needed right now.  Journal Prompts: I recommend writing the following journal prompts on a loose piece of paper, or a page in your journal you can easily rip out, as I’ll be recommending you crumble up the paper and throw it away. Write down all the fears you’re having right now.  Start with, I’m afraid that… and let yourself write until you can’t write anymore.  When you feel the emotions arise from identifying these fears, just recognize them and breathe them out.  And then continue writing.  This practice is to help you put words to those fears so you can let them go instead of letting them be vague and clouding inside of you.  Write down 10 things you’re grateful for right now.   Write down 10 affirmations that make you feel good.  Examples: I am safe.  I am healthy.  I am present.  I am peaceful.  I am resilient.   Now crumble up the paper you just wrote on and throw it away, symbolically letting the fears know that you are choosing to let them go.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soft is the nature of your heart, As it rides upon the wind.  Calm is the nature of your bones, As they forget where they have been.  The crickets sing their song for you,  Strings of the divine.  Each star above gives you life,  Reminds you, you’ll be fine.  Everything is calm,  Everything is still,  The quiet of the night,  Leaves you fulfilled.  JOURNAL PROMPTS: When was the last time you felt tranquil?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Floating,  Floating,  Floating free. Your soul is home at last.  The haze of dreams, Swirl with stardust, The universe is so vast.  JOURNAL PROMPTS: What comes to mind when you think of yourself floating in space?  Thanks to our amazing Sponsor! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, As you lay your head down, The day has come to an end.  Soften your face slowly, And feel yourself melt, Into sleep, it’s time to descend.  The hurricane of thoughts, That swirls around your head, Worrying and stressing so much. Watch it from afar, And release from its grip, Surrender to the night’s healing touch. There’s nothing you can do, With the worries in your mind, All they are causing is stress. So breath them all out, And just be here now, Relief is yours to possess. JOURNAL PROMPTS: Before Bed Write down everything you’re stressed about. Then, crumble up the paper and throw it away. What was one great thing that happened today? Who is one person you’re grateful for and why? In the Morning What makes you feel joyful? What puts a smile on your face? How can you bring a smile to someone else today? Thanks to our amazing Sponsor! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am open to healing.  I am perfectly imperfect.  Everything I need is within me.  JOURNAL PROMPTS: Before Bed For what do you need healing?  Write about how you would feel after you’ve been healed (emotionally, physically, spiritually?) In the Morning How can you make time for yourself today? What can you do for yourself to encourage healing today? Thanks to our amazing Sponsor! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, One with your inhale,  One with your exhale.  Deeply relaxed,  One with sleep.  JOURNAL PROMPTS: What are you grateful for today?  What do you most desire right now? Thanks to our amazing Sponsor! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sink into the soothing sounds of the ocean, The soft melodies that lull you to sleep, The comforting blankets of nature covering you, And connecting you to her,  To the water, The fish, The birds, The wind, The trees, The sand. Surrender to the ocean, and fall into deep, peaceful sleep. JOURNAL PROMPTS: Before Bed Write down any good memories or experiences you’ve had with the ocean? How do you feel when you envision the ocean? In the Morning How can you connect with Mother Nature today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is racing.  Your body can’t quite relax. Maybe you’re feeling anxious.   Or maybe you can’t stop thinking of the checklist of things to do.  Or perhaps you have the excitement of tomorrow swimming around inside of you.  Whatever it is, you can’t sleep. And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.   So the intention of this meditation is to help softly distract your mind with soothing guidance so your body can melt into the deep sleep it craves.  Journal Prompts: Before Bed: Freewrite for a few minutes about why you can’t fall asleep. What’s on your mind? What are you worrying about? Excited about? Want to organize? Write it down so it can stay on the paper and not in your mind. When you’re done, simply write, goodnight. I’ll be back for you tomorrow.  Morning After Sleep: Write down any dreams you can recall. Be as descriptive as possible.  What are your intentions for today? What are you grateful for this morning? Thanks to our amazing Sponsor! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice your heartbeat.  And see if you can imagine each beat as a wave of soothing energy, Radiating from your heart out to your entire body.  Each beat, each wave spreads healing energy that soothes your mind,  Relaxes your muscles,  And calms your soul.  Feel this healing energy move all the way down to your toes, All the way to the tips of your fingers.  Every beat of your heart sends healing to any pain,  Stress or tension you may have in your body.  It heals, purifies and cleanses anything that is dark or heavy, Leaving you light and calm.  JOURNAL PROMPTS: What needs healing within you?  Thanks to our amazing Sponsor! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you take a moment now, To stop and simply be, The beauty of this moment, Is waiting patiently. Slow yourself down,  Fall deep, deep within, Let your breathing soften, And melt your gentle skin. JOURNAL PROMPTS: What is one of your favorite ways to bring yourself into the here and now?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It’s beyond the thick forests, Of worry and pain, Beyond where your ego resides. Sink into this space, That’s open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life’s lovely song. JOURNAL PROMPTS: Before Bed What are you grateful for tonight? In the Morning What are you grateful for this morning?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body settles in, And relaxes deep in your bed. Your mind slowly clears, Space opens in your head. Your ears hear beyond, The silence of the night. The gentle sounds of the world, Play their melodies tonight. The breezes softly touch, Your skin until you know. You’re safe under the stars, No matter where you go.  You gaze up at the patterns, Of stars that burn so bright. You feel them inside you, And know you share their light. The healing begins inside, As you gaze up at the stars. They give you sweet perspective, And heal each and every scar. JOURNAL PROMPTS: Before Bed What are 3 things you can let go of tonight? What do you feel/think when you look at the stars? In the Morning How do you want to feel today? What are your intentions?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When exhaustion bears down upon you, And you struggle to find repose, Find a place where you can rest, And let your mind release its woes. Close your eyes and take a breath, Release the tension from your chest, Let your body sink into bed, As your worries take a rest. JOURNAL PROMPTS: How will it feel to wake up completely rejuvenated tomorrow?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  JOURNAL PROMPTS: Before Bed What does prosperity mean to you?  Describe what your life looks like when it’s prosperous. In the Morning In what ways is your life prosperous right now?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Buddha said, “each morning we are born again.  What we do today is what matters most.”  So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day.  To start your day in mindful awareness of your thoughts and your body. To let your breath rejuvenate you for the day ahead. To shift your attention onto all the things that make you feel good rather than on those that darken your mood.   And to cultivate a deep desire to let your happiness and love shine onto others. Journal Prompts: Write a brief description of how you’re feeling after this meditation.  How does your body feel?  How does your mind feel? How does your spirit feel? What are 3 things you’re grateful for this morning?  What can you do today to share this good feeling with others?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Here the dark space of your mind awaits, And the dances of your dreams begin.  Slowly brushing their colors through your open mind. You are safe here.  You are loved here.   There is only calm. JOURNAL PROMPTS: What is weighing on your mind? Writing it down may help extract it from your head.  What are you grateful for right now?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathing clear,  Breathing light,  You find your way, To the gentle night. The weight is gone,  There’s no more here,  Your soul is free, From all the fear.  JOURNAL PROMPTS: What is weighing upon you?  What is one thing you can do right now that will make a difference in this heaviness?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s heavy on your chest. It’s running through your heart. Your mind is swirling, And your ears are ringing. The anxiety rises like the tides. Steadily, Heavily. Soon flooding the land. But just step back a bit, And breathe in real deep. Imagine yourself separating from the scene.  Breathe in again, And feel the air open you up, And widen your gaze.  It’s all going to be okay. JOURNAL PROMPTS: Before Bed If it all fell apart…would you still be okay? Why? In the Morning What are 3 things you’re grateful for this morning? If you begin feeling anxious today, what can you do immediately to help?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine yourself, Standing in a lush, Green forest. The trees rise above you, And cover you safely in their canopy, Allowing in enough sunlight, So you can see the beauty of everything around you.   The Earth underneath you is soft and cool. And as you walk slowly, You can feel the electric energy from below, Rise to touch your feet, And infuse you with waves of life. Reminding you that you are one, You and the Earth, You and the trees, You and the air. JOURNAL PROMPTS: Before Bed Describe the last time you took a walk in nature. How did you feel?  In the Morning How can you take some time to be in nature today?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium With a clear mind,  And a gentle heart,  Bring your attention into your body. And begin to slowly scan it from head to toe. Take notice of any areas where you are holding tension, Pain,  Or discomfort.  JOURNAL PROMPTS: What pain do you feel in your body? What would it feel like to have it completely healed?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. JOURNAL PROMPTS: Before Bed What new beginning do you envision?  What do you need to let go of to make room for the new? In the Morning How can you make today’s new beginning as easy as possible?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to give you practice meditating with less guidance.  It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that arise, and allowing them to pass through you as you come back into your meditation.   Though you won’t hear guidance from me as much as usual, I am still here with you. Journal Prompts: What came up for you during this meditation?  Any insights or ideas or reflections? Take a moment to describe them.  Were you able to find spaces of peace? What was that like for you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle,  And bring yourself inside.  Close your eyes,  And let the images of the day fade away.  All those plans,  All those emotions, Release and fade.  Come into your breath. Become one with its rhythm,  It’s waves of air going in,  And out of your body.  In,  And out.  Now slowly expand each breath just a bit,  Breathing in a little deeper with each inhale,  And breathing out a little longer with each exhale.  Feel your body soften,  Let your mind clear. As you stay here with the gentle melodies of your breath.  JOURNAL PROMPTS: What was the best part of your day?  Who are you grateful for?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Imagine yourself standing in the lush green grass of the peaceful countryside.   Rolling hills surround you,  And the blue sky expands above you.  The gentle breeze is cool,  And the soft sounds of the stream in the distance, Harmonizes with the chirps of the birds.   You see the farm around the bend,  And make your way towards it.  A large flock of sheep is scattered across the greenery, Like little fluffy white clouds moving slowly across the sky.  They’re munching grass,  Calm and content.   JOURNAL PROMPTS: How do you feel right now?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. JOURNAL PROMPTS: Before Bed What made you smile today? In the Morning How can you make someone smile today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost.  Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. JOURNAL PROMPTS: Before Bed Why do you think you’re feeling low?  List 5 positive characteristics about yourself. In the Morning How do you want your day to go today? Who could you reach out to and share a bit about how you’re feeling?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, dear one,  And give yourself to the night.  Out here, the worries of the day peel away, And float off into the darkness. Out here, your body remembers, And softens to the calls of its brothers and sisters in nature.  Soften, And open. Soften,  And open.  Relax deeper into the night.  JOURNAL PROMPTS: What can you let go of right now?  What do you remember from your dreams recently?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The pace of the day, Is full of speed, Tasks, emotions and plans.  So shift from the movement. Shift from the to-do’s, And surrender to the moment at hand. JOURNAL PROMPTS: Before Bed What was 1 thing that was great about your day? What works for you to slow down? In the Morning What is your number 1 priority today? How can you take time to slow down today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering,  Another reminder of the darkness in our world, And it makes you sink.   Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that we’re all ultimately the same.  This feeling of overwhelm can make you feel helpless, or depressed, or hopeless.   So the intention of today’s meditation is to help you flush out those deep emotions and to allow yourself to see that the only way to transcend the suffering in the world is through compassion, forgiveness and shining your own light as bright as you possibly can.  Journal Prompts: How can you show more compassion today? Who do you need to forgive?  Did you get any clarity on what you can do to alleviate the suffering you’re seeing around you? (If not, that’s okay…).  If so, what did you see?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can feel it move,  You can hear it hum,  Before she announces she’s here.  You’ve been feeling a mood,  Unsettled and undone, It’s time to stop and get clear.  Perhaps you’re yelling, Irritated or fried, Maybe there’s more that you’ll find.  The rumbling inside, Is your notice that, There’s something that’s not quite aligned.  JOURNAL PROMPTS: What rumblings are you hearing?   What’s underneath them?  How can you be more aligned?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you listen real carefully, You can hear it behind the breeze. The calm of the night,  Hums with a gentle tease.  You’ll have to let them go,  All those thoughts inside.  Releasing all the pressure,  You’ll have to move them aside.  Soften your beautiful body, Relax from head to toe.  Imagine you’re body melts,  Into your bed below.  The calm of the night is calling, Inviting you to be, One with its peaceful softness,  Completely you and free.  JOURNAL PROMPTS: What can you let go of right now?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of you is spent, When nothing is left in your tank. When one more thing might make you crack.  Find solace in your bed, Letting her blankets hug you tight. Then allow yourself to let go as you lie on your back. JOURNAL PROMPTS: Before Bed What was the best part of your day? What is one thing you’re grateful for? In the Morning What’s one thing you can do today to fill you with energy?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pull your attention away, From those goals you want so much.  Their purpose is to push you ahead. Instead come inside, And recognize the truth, That the journey is where life is lived. JOURNAL PROMPTS: Before Bed What part of your journey are you in right now?  What is great about this part of the journey? In the Morning How have you evolved over the past 10 years?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium One with your breath,  One with your bed,  One with your body. Breathe… Now see if you can imagine yourself,  Standing outside,  Ready to begin your walk around your neighborhood.  JOURNAL PROMPTS: How does your neighborhood make you feel?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it can’t control, Keeping your body from rest.  So breathe deeply, And invite in the calm, And release all that is stressed. JOURNAL PROMPTS: Before Bed Write down anything that is “swirling around” in your mind.   In the Morning Who are you grateful for today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see the pain you’re in right now.   I know the thoughts are a hurricane inside your head. I know your body is tight and in pain. I know you’re feeling scared and out of control.  Everything is going to be okay.  This moment will pass.   This panic attack will pass.  Just listen to my voice. You’re not alone.   Journal Prompts: Is there something more you need to do in order to feel safe now?  Who can you reach out to for support? (Remember, you are loved!)  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway,  In the wind,  Her leaves make music and play.  She moves a little,  And can bend a lot,  But her roots are going to stay. She welcomes in, All who need her, To provide a warm place to nest. Arms wide open,  Heart full of love,  She always provides the best.  Her roots dig deep,  Into the ground,  And gather the food that she needs.  She reaches up high,  To drink in the sun,  So she can create all her seeds.  Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She’s soft and she’s hard,  She knows who she is, She knows she’s making her mark.  JOURNAL PROMPTS: What did this meditation bring up for you?  What wisdom can you take away from the tree of life?  How can you give more love today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Each step you take,  The light glows so warm. Each breath you take,  Feel the night transform.  Slowly you walk,  Towards the golden light. Each step is slow,  Deliberate, And relaxes you further.  Breathe… JOURNAL PROMPTS: How do you feel when you get a good night’s rest?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You close your eyes, And melt into the hammock.  Everything begins to calm down.  Your ears start to hear, The sweet songs of the island, Sounds chime in from all around. JOURNAL PROMPTS: Before Bed What would it feel like to fall asleep on a hammock on an island? What is one good thing that happened today? In the Morning What sounds do you hear this morning? How can you be in nature today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Listen… It’s waiting here inside. The silence. The clarity. The freedom. It’s all here. Deep within the rhythms of your breath.  Living in the spaces between your thoughts. It’s all here within the stillness. JOURNAL PROMPTS: Before Bed What can you let go of right now before you fall asleep?  What can you leave here? What does it feel like when you’re in the stillness?  When you’re mind’s not spinning and you’re not rushing? In the Morning Take a few moments to find stillness this morning. What came up for you?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From head to toe,  You can feel your body deeply one with the rhythm of relaxation.  Everything is quiet,  Everything is clear, As you sink deeper into the night.  JOURNAL PROMPTS: Where are you holding stress or tension in your body? Why?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?  In the Morning How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You are exactly where you need to be right now.  And everyone you see around you, all those people who you think have it all together,  Or are so successful,  Or are doing it so much better than you are, Those people to whom you’re comparing yourself, They are exactly where they need to be. Their journey is not your journey.  And, just like yours...it’s not perfect.  No matter how refined it might look from the outside. You are living your own, magical life...full of its own turns, twists and timing.   So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs.  To help you stop comparing yourself to others, And embrace the imperfect perfection of your life right now.  Journal Prompts: What did you see during this meditation that was so special and unique about your own path? What do you appreciate right now about your life and where you are? What are three things that you know to be so special about you? (these are often characteristics or ways of being that others reflect back to you).  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me, as we take a ride,  Through the night’s clear sky.  Come with me, and you’ll see, The magic up real high.  Let your breath calm you down,  And anchor deep right here. Imagine each exhale melts you more, And releases any fear.  Your body floats, and soon you feel, The bliss of letting go.  No worldly worries live here now, You’re waiting for the show.  JOURNAL PROMPTS: How do you feel when you look up at the stars?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine yourself, Standing at the entrance of a peaceful, serene forest.  The sun is shining, and the air is fresh and cool.  You walk in and your ears tune into the sounds of the forest.  Calming and soothing you.  Your mind is free from thoughts and worries,  And your body is relaxed and calm.  Softening and opening.  JOURNAL PROMPTS: What are you grateful for tonight?  What do you need to release so you can sleep deeply tonight?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault JOURNAL PROMPTS: Before Bed List all the little things you’re grateful for. In the Morning What are you grateful for this morning?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They can sneak into your mind, With no warning at all, All those fears. The movies play within your head, And pull you away from rest.  The scary scenes expand and meander and grow, And soon, your eyes are open, Your heart is racing, And sleep has escaped from your body. But slow down, dear one, And know the fears will dissolve, The anxiety will disappear, As you bring yourself out of your head, And into this moment. Present to what is, And open to the comforting arms of deep sleep. JOURNAL PROMPTS: Before Bed Let yourself write about the fears if you need to. If you don’t want to, let yourself write a letter to the universe, asking for love, protection and healing. In the Morning Is there anything you can do today to talk through and/or deal with the fears that arose last night? Any practical things you can implement? Anyone you can talk to?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The quiet of the night,  Knocks at your door,  And asks you to slow yourself down. She hugs you with care, Your body gently melts, She whispers her delicate sound. She calls you to forget, The tasks that stack up, The worries and fears in your mind.  You trust her tonight, And release your tight hold,  Then breathe, and leave them behind.  Softly you sink, Slowly you heal. Nothing to think, Only to feel. JOURNAL PROMPTS: When was the last time you were quiet? How did it make you feel?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to help you step into your courage.   To help you see that you have more of it than you can possibly imagine.  And to help you sit in the knowing that you have everything it takes to create the life that you love.  What color did you see that represented your courage? How did it make you feel to breathe in your courage?  What were those fears that were circling you?  Can you remember a time in your life when you were courageous? What was the outcome?   💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay your head to sleep,  I pray your soul will gently keep, The wisdom that you’ve learned thus far, That you are everything, yes you are.  JOURNAL PROMPTS: Write down everything you love about you.  💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  Now see if you can imagine yourself,  Surrounded by the soothing sounds of the forest. The crickets and the wind play sleep sounds in your ears, Lulling you into calm. The trees are surrounding you, Protecting you, And breathing life into your body. The soft forest floor tenderly holds you, And invites you to rest.  JOURNAL PROMPTS: What worries or anxieties are you experiencing right now? (sometimes, it helps to write it all down) Are any of these worries happening right now? If not, how can you focus on what is here right now?  What has worked for you in the past to let go of anxiety?  💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe it all out, sweet one, And let the emotions flow. You’ve been holding so much inside, Now exhale, and let go.  The details you’ve weaved, The actions you’ve taken, They’ve all been building up, And now, have been shaken. The moment has come, For you to release, To honor it all, Then settle into peace. So breathe in deeply, And embrace all that’s here, Then exhale completely, And let it all clear. JOURNAL PROMPTS: Before Bed What can you exhale about now? Write yourself a love letter about getting through this season. In the Morning What lessons did you learn from that which you’ve been holding?  💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Through exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong,  But come back again, For hugs that always fill your cup. This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes bright and cheery, Sometimes dim and weary, But always in your own special way. JOURNAL PROMPTS: Write all the ways that you are an extraordinary mom?   💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

As someone who uses guided meditations to fall asleep quite a bit just like you, I know how important it is to feel soothed by and connected to the voice guiding you. So I want to share with you another lovely podcast that you can add to your library called Calm History. It’s created by my friend Harris, whose low, soft voice lulls you to sleep as he tells you stories from history. You’ll travel back in time to the global history of rubber, Joan of Arc, Henry Ford, The Titanic, Marco Polo, and much more. Each episode is narrated in a calm voice to help you to relax or fall asleep. So make sure to subscribe to the Calm History Podcast right now by searching for Calm History wherever you get your podcasts or go to silkpodcasts.com.  I hope you enjoy this special sample episode from Calm History. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the tears are about to come,  And you’re not sure quite why, Give yourself permission, To have a little cry. Take a big deep breath, And ask your mind to clear, Come into your center, The emotions vibrate here.  Tell that little voice,  That screams that all’s okay. That you’re not doing well, And that’s okay today. Feel yourself unravel,  Let yourself break down. The tears are here to help you, Don’t worry, you won’t drown.  JOURNAL PROMPTS: What emotions are bubbling underneath? Why do you feel like you need to cry?  How did you feel after you cried?   💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit https://TinaConroy.com.  I invite you to allow, This beautiful reiki healing. I call forth this reiki energy, For the highest and greatest good, At this time. JOURNAL PROMPTS: Before Bed What needs to be cleared within you? What needs to be healed? In the Morning Today is a blank slate. What are your intentions? How would you like your day to be?  💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts. That the things you think about are not you.   That, in fact, you are the observer of your thoughts.   Which is incredibly powerful.   Because knowing that allows you to choose to give energy to the thoughts that serve you well. Thoughts that bring you joy and help you create a life you love. And also, you can choose to let the negative thoughts pass through you...the thoughts that don’t serve you well, so they don’t take root within you and bring you down.  So the intention of today’s meditation is to guide you through a visualization that will allow you to practice detaching from your thoughts. So you can connect deeply to yourself without their influence. And, so you can clearly see the power of choosing your thoughts wisely. What thoughts did you put into your basket?  Make a list of affirmations that enhance your thoughts. Phrases you want to infuse into your consciousness. Like: I am beautiful. I attract the people and experiences that are joyful. It is easy for me to make money.  Did anything come up for you? Any insights? Emotions? Things you noticed about your thoughts or your body?  💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside,  And allow yourself to rest.  Breathe… And slow yourself down with every inhale,  And exhale.  Your attention on the gentle rhythm of breathing,  And the movement of your body as it expands, And contracts.  In,  And out. Expanding,  And contracting.  Now, see if you can imagine yourself,  Standing on the edge of a small creek.  The water is flowing slowly and smoothly.  JOURNAL PROMPTS: What does gentle flow feel like for you?   💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yours to experience anytime you feel stress and anxiety creep in.  If you enjoy this episode, I invite you to subscribe by searching for Meditation for Anxiety in your podcast player now or by clicking here --> https://womensmeditationnetwork.com/anxiety/ Here’s to more moments of calm.  Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thin smile of the new moon, Has taken its place up high.  She’s dark and barely visible,  But refuses to leave the sky.  She invites us to let go,  Of the past and all that’s old.  It’s time to transcend,  To refresh and unfold.  So let yourself relax,  And soften all that’s stiff.  It’s time for new beginnings,  To renew and to shift.  JOURNAL PROMPTS: What can you let go of? What no longer serves you?  What do you want to invite in?   💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She exists within each of us,  The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern now and then. She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. So reach deep inside,  And decide that you will, Mother yourself with sweet care. Then open up wide, To the goodness that’s here, This love is beyond compare.  JOURNAL PROMPTS: What can you do to mother yourself? What wounds can you heal? What life can you breathe into yourself?  💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation will help you connect with and heal your inner child.   The little girl who might still be holding onto pain and hurt.   The little girl who will help you remember what love and joy truly feel like.  The little girl who wants nothing more than to be loved unconditionally.   Honor her, connect with her and heal her tonight, so you can wake up covered in peace. JOURNAL PROMPTS: Before Bed Write down anything that you think needs to be healed. In the Morning Write down any insights from last night’s meditation.  How can you love your inner child today?  💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deep, And let it out. Release the tension, Clear the doubt. With each exhale, Let go of stress, There is peace inside, In large excess.  Scan your whole body,  From head to toe. When you find the tension, Just let it go. With each inhale, Invite in light, Dissolve the darkness, That lingers tonight.  Breathe… And release the pressure you hold.  Breathe… You’re beautiful, perfect and whole.  JOURNAL PROMPTS: Describe the pressure you’re feeling.  What are you stressing about?  How can you let go of it all right now?   💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, sweet one, And follow the air inside.  Let it slow you down, Let it be your guide.  The motion inside your head is fast, As scenes of your day come alive. And all the emotions that have been dormant, Are suddenly here to thrive. Your body hears the noise, And feels the vibrations in your veins. So you toss and turn in your bed, And frustratingly submit to the pain. But you don’t have to suffer, You can surrender to peaceful sleep. Just let go of the thoughts, And let yourself melt into the deep. JOURNAL PROMPTS: Before Bed Write down anything that is in your head right now.  What is happening right now? In the Morning What are your intentions for the day today?    💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’ve tried to dictate what’s possible for you. That your life should look like this.  Or that you’re too old, young, fat, thin, poor or loud for that.  Maybe you’ve even let these walls become the ones you reside in.  Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you. But my dear...your life is full of endless possibilities! You are the author of your story.  And you have the power to rewrite what is possible for you.  So the intention of today’s meditation is to give you the space to step back from those walls, those inherited expectations, those limiting stories, so you can simply sit in silence...and dream of what is possible for you.   What did you see in the light at the crown of your head? What emotions came up for you? What do you think they mean? Did you see anything that surprised you? Did any of the dreams or visions that you saw inspire you to make any changes in your life? Or validate choices you have made? How so?  💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and breathe in deep, And imagine a place serene.  A pool of water crystal clear, Reflecting the sky’s blue sheen.  As you gaze upon the tranquil scene, A sense of peace you feel. The worries slowly fade away, Your heart opens up to heal.  With gentle steps, you dip your toes, Into the waters embrace.  You immerse yourself and just let go, Allowing heaviness to erase.  Lay your head back and float,  And release all you hold.  The water within you and without,  Calms, soothes, unfolds.  JOURNAL PROMPTS: What do you do to feel peaceful?   💗💗💗 Thanks to our amazing Sponsors! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I release all tension and stress from my body I am at peace and my body is relaxed I trust in my body's ability to rejuvenate during sleep JOURNAL PROMPTS: What does your body need to relax?  💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her she’s safe, Then settle in comfortably with her. JOURNAL PROMPTS: Before Bed What would you whisper to your younger self? In the Morning What dreams did you have as a kid?  💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the calmness of the night, as you release any guilt you might be holding onto.  It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. JOURNAL PROMPTS: Before Bed What’s weighing on your mind? What do you feel guilty about? Write a forgiveness letter to yourself.  In the Morning What lessons can you take from the guilt that you have been feeling?  💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12.  Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay down to rest, And breathe in real deep, Let your mind drift off, Into tranquil sleep. Close your eyes and feel,  Your worries gently dissolve, As you imagine a warm white light,  Around your head revolve.   The light falls from above, Entering through your crown. Imagine waves of love, Cascading on down.  Every part is healed,  All of you aligns.  Your soul is revealed, Your body slowly unwinds.  JOURNAL PROMPTS: What does it feel like when you are aligned and clear?  Where do you feel any heaviness in your body? What chakra is this associated with and what might that mean?   💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, and come inside.  JOURNAL PROMPTS: Before Bed Write a list of any tasks that can be done tomorrow. Write a list of anything that feels unsettled for you. What emotions are you feeling right now? Why? In the Morning What is your number one focus for today? When you go to bed tonight, how do you want to feel?  💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment.  To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress.  And also to help you practice letting go of any thinking about the past that can cause anxiety, judgment or even nostalgia.   Both of these can pull you away from the beauty and appreciation of the present moment.   From all the small and big blessings you have in your life right now.  And honoring them will help you feel more connected to yourself, this season of your life and also give you a deep confidence that you can create whatever future you want. Journal Prompts: Make a list of a few of the most notable things that you are appreciative of. How did you feel as you identified more and more things to appreciate in your life?  Is there a way you can show more appreciation in your life every day?  💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle in, And sink into your bed.  Close your eyes, And bring your attention onto your breath.  Find its gentle rhythm moving in and out of your body.  And see if you can breathe in a little deeper on each inhale, And breathe out a little longer on each exhale, Expanding and deepening your breathing, Letting it slow you down. JOURNAL PROMPTS: What pain and suffering do you want to let go of?  💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ 12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt.  Breathe in real deep, And gather all you’ve felt.  I’m sure there are things, That feel big and dark. I’m sure stuff happened, That left an ugly mark.  Perhaps you’ve found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course.  Maybe you feel quite stressed, Trying to hold everything.  You think life will collapse, If you don’t tightly cling.  But just breathe… And let it all dissolve. What really matters is that… You’re here to evolve.  JOURNAL PROMPTS: What really matters in your life right now? What have you been stressing over or been deeming as important that really isn’t?  💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, sweet one, And know it’s time for rest. What weighs on you heavily tonight, Will dissolve with every breath. PAUSE… Everything you’re feeling, Is valid and okay. But know that it’s all temporary, So relax your body, And release the day. JOURNAL PROMPTS: Before Bed What’s weighing on you tonight? Who can help you? What would it feel like to be free of this heaviness? In the Morning What is one thing you can do to take care of yourself today? What is the most important thing to do today?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And enter the sacred world of sleep, The magical place of dreams.  Where you’re replenished with love, And your subconscious plays, It’s so much more than it seems. JOURNAL PROMPTS: Before Bed What would you like to dream about tonight? What do you imagine your sacred world of sleep looks like? In the Morning How do you feel this morning? What are your intentions for the day?    💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And listen. Notice the calming tones. The soothing rhythms. The peaceful sounds. Let them surround you, As you sink in, And immerse yourself in their sounds.   💗💗💗 Thanks to our amazing Sponsor! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/ 10.  Healing Meditation for Women - https://womensmeditationnetwork.com/healing/ 11.  Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Speak your desires aloud, And declare that they are yours.  Your voice is gentle, yet stern. The Earth, she feels, The vibrations of your words. The cosmos respond in turn. Imagine your life, And the colors it could be, If you practiced the power of belief. If you stopped forcing, Doubting and stressing, Oh, imagine the relief! So rest deeply tonight, And declare what you want, The universe hears your cries. It may not appear, In the exact way you thought, But it still is bound to arise.  JOURNAL PROMPTS: Before Bed Write down what you want to declare tonight. What do you want?  In the Morning Make a declaration about your day today.      💗💗💗 Thanks to our amazing Sponsors! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to invite healing into your body, mind and soul.  JOURNAL PROMPTS: What came up for you during this meditation? What did you identify that needed healing? Describe how it felt to have the soft blue light healing you.    💗💗💗 Thanks to our amazing Sponsors! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation. Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My mind and body are calm.  My breath eases me into comfort.  My sleep is peaceful JOURNAL PROMPTS: What affirmation do you most want to hear right now and why?    💗💗💗 Thanks to our amazing Sponsors! Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code MEDITATION. Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My heart is full,  My smile is wide, I feel like I’m about to burst.  My attention is on, All the blessings right now, In gratitude, I am immersed.  My heart is full,  I feel so light,  Tears escape from my eyes.  I’m highly aware, Of this precious life, Aware that everything lives and dies.  In this moment now, I want to live big, To suck the marrow of life.  I know all the pain, And still feel no fear, I’m willing to handle the strife.  My heart is full, I celebrate now, This feeling of love and hope. When I breath in, I feel like I see, Life in its beautiful scope.  JOURNAL PROMPTS: Why is your heart full?  What does it feel like when your heart is full?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the moment, It feels big,  Heavy, And overwhelming.   Life can feel like it’s moving too fast, And that you can’t keep up.  Self-judgements arise, Self-talk becomes unkind, And darkness creeps in. But before the emotions take over, Before your worries become too loud, Let yourself sleep, Deeply sleep. Because sleep makes it all better. JOURNAL PROMPTS: Before Bed What are you grateful for right now? In the Morning All those things that felt so heavy yesterday…how do you feel about them now?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It all starts in the mind. How we view our life.  How we walk through this world.  What we believe is possible. So relax deeply tonight, And allow the night to envelop you, And shift your mindset, So you can open, Expand, And be free. JOURNAL PROMPTS: Before Bed What do you want to shift your mindset about? What do you want?  In the Morning What is possible for you today? What if…?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called The Elves and the Shoemaker by Jacob Grimm and Jim Lamarche. 💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And let it all go. Breathe out the day, And melt into the flow. Way high above you, Past the clouds and the moon, The stars sprinkle the night, And they shine just for you.   JOURNAL PROMPTS: Before Bed Describe how you felt the last time you gazed at the stars. What is so special about you? In the Morning List 3 things you love about yourself.  💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see you, my love.  You are not alone.  JOURNAL PROMPTS: How could you see yourself with more love today?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The energy swims around you,  Buzzing with things left undone,  And details to be organized.  Just notice it here, Watching the energy spin, Wanting your attention. Blue, yellow and red streaks of light, Chattering, Singing, Dancing.  The noise of the day hovers,  Wanting to stay.  So breathe in deeply, And watch as it interrupts the movement, And begins to dissolve the thoughts.  JOURNAL PROMPTS: What does the day’s energy feel like inside of you?  What are you grateful for as the day ends?     💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the sea of blankets tonight, And invite your mind to clear. The Isness of you is unveiled once the noise has settled, And the ego has left. She’s here, Calm and confident, Her roots deep in the soil of the universe. So breathe in deeply, And be one with her, The truth of who you are. Free from the chains wrapped around you from the world. Free from the judgements coming from your mind. One with the unique beauty of your isness. JOURNAL PROMPTS: Before Bed Write down what “the isness of you” means to you. Who are you? In the Morning What judgements or expectations of yourself can you let go of? Describe yourself in 10 words (or more).    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, sweet one, The night is here at last, Give her all those fears, The heavy ones you’ve amassed.  You hold them tight, You’re frozen with their weight. It feels quite impossible, To survive in this state. JOURNAL PROMPTS: Before Bed What fears are you experiencing right now? What wisdom is inside those fears?  What do you know beyond those fears? In the Morning How can you move past your fears today? What is one action you can take?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the emotions are swirling, And the day has weighed heavy upon you, Allow yourself to surrender, To the stillness of the night, To the pools of calm water inside, Waiting to replenish you, And fill you up once again. JOURNAL PROMPTS: Before Bed Write down everything that is heavy on your mind and heart.  In the Morning What are you grateful for today? What is the most important thing for you to do today?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the magical place of sleep, Where your dreams can dance and play,  With no limits or boundaries,  And no one telling them what can’t be. Tonight, dream about the possibilities. JOURNAL PROMPTS: Before Bed What are some of the most out-of-the-box, big ideas and dreams you have for your life? Things you want to do, experience and have? No editing, just write.  In the Morning Write down any dreams you remember. If you don’t remember any, write about what possibilities you’d like to invite into your life today.    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done. The night is here. And now it’s time to transition, my dear.  So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. JOURNAL PROMPTS: Before Bed Write down everything that’s still on your mind tonight. Leave it here. Write about a special moment that you experienced today. In the Morning In your wildest dreams, what would you like to experience today. No limits. :)    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Our breath is so powerful. Healing.  Invigorating. Relaxing. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.  So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.   You can use this meditation to start your day, or as many times as you need throughout the day to center yourself. JOURNAL PROMPTS: How do you feel after doing this meditation? Write down any ah-ha’s or insights that may have come up for you.    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath, my love, and let this moment pass.  It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay.  JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment.   So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest. JOURNAL PROMPTS: Before Bed Write a brief list of all those worries on your mind. Once you’re done, crumble the paper in your hands and throw it away. In the Morning What can you control today? What are your intentions for today?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And melt into the comfort of your bed.  Let your breathing slow you down, As your mind follows the gentle rhythms of breath. Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you. JOURNAL PROMPTS: Before Bed What affirmation do you need to hear the most tonight? In the Morning Write your own affirmations and speak them aloud to begin your day.    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one, And come deep into yourself. Bring your mind away from the pain, And into the soothing waves of your breathing. JOURNAL PROMPTS: Before Bed What stress can you let go of right now? In the Morning What are you grateful for this morning?  What are 3 things you can do for your health today?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  JOURNAL PROMPTS: Before Bed What does prosperity mean to you?  Describe what your life looks like when it’s prosperous. In the Morning In what ways is your life prosperous right now?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey it’s Katie and I’m so grateful you’re here. I’m honored to share this special meditation with you from our newest podcast, Healing Meditation for Women. These powerful healing meditations are created by my good friend, Intuitive Medium Reiki Master Tina Conroy. If you enjoy it, I invite you to subscribe by searching for Healing Meditation for Women on your favorite podcast player now or at WomensMeditationNetwork.com/healing. Namaste, beautiful.    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you,  And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful.  In the Morning: What are your intentions for today?  How do you want to show up today? What is one thing you can do today to live into these intentions?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your past does not need to dictate your future.  No matter what the past year brought to your doorstep,  You can be the creator of the year ahead.  So the intention of today’s meditation is to give you a sacred space to reimagine the year ahead. To let go of the challenges, pain or experiences that have occurred in the past so you can create anew in this present moment. JOURNAL PROMPTS: What limiting beliefs did you identify inside of you? What do you want to create in the year ahead? What came up for you as you meditated on this question?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep. JOURNAL PROMPTS: Before Bed What I love most about my body is that____________________. In the Morning I will honor my body today by__________________. 💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep story is called White Snake, by Jacob Ludwig Karl Grimm and Wilhelm Grimm    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep.  So surrender to the night,  And let everything go. And trust she’ll guide you with care. Give her your fears, Your worries and your hopes, They are no longer yours to bear. JOURNAL PROMPTS: Before Bed What was the best part of your day? In the Morning What are your intentions for today?  💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to stop the scrolling, watching and clicking, And let your brain release from the constant flow of information. Let your energy come inward, Away from the photos, emails, posts or shows that are keeping you awake. It’s time to put down your phone, beautiful,  And come to sleep.  JOURNAL PROMPTS: Before Bed Use 5 words to describe your day today. What was the best thing that you experienced today? In the Morning How do you want to feel when you go to bed later tonight? How can you be more present with someone you love today?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “We receive exactly what we see. See yourself living in abundance and you will attract it.” Rhonda Byrne. JOURNAL PROMPTS: What desires do you want to manifest?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me tonight as you invite healing into your body, mind and soul.  As you release yourself and relax into the pools of deep healing sleep. JOURNAL PROMPTS: Before Bed: Write down anything that feels “broken” right now. Anything that feels unsettling, painful or unresolved. Write a brief love letter of acceptance to yourself, letting yourself know it’s okay to feel this way right now. And invite healing to come to you tonight.  In the Morning: How do you feel this morning?  What do you need to give yourself today?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. JOURNAL PROMPTS: Before Bed What new beginning do you envision?  What do you need to let go of to make room for the new? In the Morning How can you make today’s new beginning as easy as possible?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s magic that exists in your breath. Profound wisdom in the air that flows in, And out. It feels, It knows, It heals.  It flows.  It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  JOURNAL PROMPTS: What needs to be healed within you?    💗💗💗 Thanks to our amazing Sponsor! Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There’s so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  JOURNAL PROMPTS: Write down anything you want to get out of your mind.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tranquil.  Calm.  Soothing.  It’s all here waiting for you tonight. Just close your eyes, and let’s begin. JOURNAL PROMPTS: Before Bed Write down any words or phrases or visions that define “tranquil” for you.  In the Morning How do you want to feel this morning? If you’re not already feeling this way, what can you do today to shift into this feeling?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.  JOURNAL PROMPTS: Before Bed What did your body do for you today? In the Morning How does your body feel this morning?  Did you have any dreams? If so, write about them.     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I’ll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  JOURNAL PROMPTS: What are 3 things you’re grateful for today?  How can you show kindness to someone you love today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to enhance your journaling practice with soothing meditation music in the background. .  JOURNAL PROMPTS: What needs to flow out onto your journal pages today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now… And bring yourself inside.  Melt down, And open to the night.  PAUSE… You can hear its gentle whispers, Beyond the orchestra of noise.  Your mind is spinning wildly, All the chaos really annoys. The tasks,  The plans, The worries and the fears, They’re screaming at you now.  They want you to believe, They’re your world somehow. But once you breathe… And open space, You see that they’re not you. You come inside, And touch your soul, Calm lives within here too. Here you are,  In this sacred space. Right here and now, In this calming place.  JOURNAL PROMPTS: Write down everything spinning in your mind.  What does calm feel like for you?  How can you invite in more calm?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down slow.  The night is here upon you, And it's time for you to go.  No matter what the day has brought, No matter how you feel, The nighttime lullaby calms you down, And holds you while you heal.  Imagine that her arms are wrapped, Around you tenderly. This lullaby is here just for you, Unconditionally.  So relax your body, clear your mind, And open yourself to her. She’ll take all that you will give,  So let go if you prefer.  JOURNAL PROMPTS: What does it feel like to be held with unconditional love?  How can you hold someone with unconditional love?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now, And come into the night. Notice your mind, Moving,  Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. JOURNAL PROMPTS: Before Bed Write down everything that is swirling around in your mind. In the Morning How do you want to feel today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Soft cotton below your feet,  Almost melting with every step.  Slow, swirls of gentle air soothing your skin, And whistling the softest of songs.  You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift.  JOURNAL PROMPTS: Before Bed What would it be like to walk in the clouds? How would it feel?  What are you grateful for today? In the Morning What makes you feel light?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day comes to a close, And your body longs to rest.  See if you can open up, And fulfill one last request.  This moment gently brings you, To the ending of your day. Now see if you can reflect on, All that happened today.  JOURNAL PROMPTS: What did you learn about yourself today?  Who are you grateful for today?  What was a challenge you faced today and what did you do?  What do you want to do differently tomorrow?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The time has come, To honor an end.  To say goodbye, And bring things to a close, my friend. Wave goodbye, To all that has passed. To the lessons learned, The beauty that has amassed.   This closing prayer helps us make sense, Out of what life has been so far, It shift us into gratitude, For everything that you are. From here we can release it all, The good, the bad, and everything in between. And then create a new space, That’s open, loving, and serene.  So breathe in deep, And feel the air inside, Filling up your belly, Infusing you with pride.  JOURNAL PROMPTS: What are you saying goodbye to?  What is coming to a close? How do you feel about saying goodbye? What have you learned from that which you are saying goodbye to?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you come into your bed, And wind down your day, Let your breath calm you, And soften you.  Rest deep into your body, Bringing your attention here. Far away from the thoughts, And the movement of your mind.  JOURNAL PROMPTS: What stresses are you holding in your shoulders and neck?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All day long,  Little pieces of toxicity have entered your body, And snuck into your mind.  The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head.  They’ve accumulated within you, And now you can consciously let them go, Clearing your mind,  Cleansing your body, Leaving you light and free.  JOURNAL PROMPTS: What do the toxins within you feel like right now?  How can you invite less toxicity into your life tomorrow?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?  In the Morning How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it can’t control, Keeping your body from rest.  So breathe deeply, And invite in the calm, And release all that is stressed. JOURNAL PROMPTS: Before Bed Write down anything that is “swirling around” in your mind.   In the Morning Who are you grateful for today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go… As you settle into your bed.  Let it all go… And clear your precious head.  So many worries tug at you, So many stresses pile up.  So many fears are rumbling, So many thoughts interrupt.  Soon your world feels small,  Your breathing falls shallow.  Your eyes begin to dart around, And your face looks really sallow.  So let this be your moment now,  To escape the prison of pain. Allow yourself to just let go, Anxiety will not reign. JOURNAL PROMPTS: What can you control right now?  What can’t you control?  What’s happening in the PRESENT MOMENT? What is good here?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters.  You can see clearly what doesn’t.  From here, from this perspective,  You feel the calm presence of the universe. All around you.  Inside of you.  One with you. JOURNAL PROMPTS: Before Bed What was one moment when you felt peaceful today? What’s one thing you’re grateful for right now? In the Morning Write down any dreams you can remember. What matters to you today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of this meditation is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed.  In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions.  Be gentle with yourself in these moments. And know that I honor you deeply for being here. It can be so easy for all of us to get caught up in the daily activities of life.  They can keep our sexual energy hidden behind layers of daily tasks, responsibilities, and plans.  So today’s meditation is a quick practice to release those layers and allow your deep sexual energy to emerge.   JOURNAL PROMPTS: Describe a time when you felt deeply sexy and sexually expressed. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The gentle flow of the night,  Awaits you.  It runs slow and deep,  And calls you to do the same.  So feel your body melt into your bed a little deeper now. And take a big, deep breath in, Expanding your belly with fresh air, And filling yourself up. And then exhale,  Contracting your belly,  Until the very last drop of air has been released.  Sink even deeper into your bed.  And find the soothing rhythm of your breathing.  Letting it embrace you, And rock you gently.  There are pools of water inside. Soft and welcoming, Peacefully waiting for you to arrive here, Ready to carry you to sleep.  JOURNAL PROMPTS: What is one thing you’ve learned about yourself recently?  What would you like to dream about tonight?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ‘round. Surrender to free flight.  All those things you want to hold, To protect within your arms.  All those details you need to know, To keep away from harm.  They all pile up within your grasp, For a moment you might think. That you have everything figured out, There’s not one single chink.  But no matter how much you try, You can’t control it all.  They’ll sneak out of your loving hold, And out of reach they’ll fall.  So when you feel sick with stress, ‘Cause everything’s spinning by.  Open your arms and release them all,  Let faith be your trusted guide.  JOURNAL PROMPTS: What are you trying to control right now?   Write out the outcome you desire. Ask the Universe for help and guidance.  What would it feel like to trust?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The pace of the day, Is full of speed, Tasks, emotions and plans.  So shift from the movement. Shift from the to-do’s, And surrender to the moment at hand. JOURNAL PROMPTS: Before Bed What was 1 thing that was great about your day? What works for you to slow down? In the Morning What is your number 1 priority today? How can you take time to slow down today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall into the sea of soft blankets tonight, And let them hold you close.  I know you’re sick, And that your body is out of sync. But breathe deeply, my dear, And wrap yourself in peace. Let it cover you,  Caress you, And heal you. JOURNAL PROMPTS: Before Bed What does it feel like when you feel well? What is one thing you can do for yourself tonight to feel better? In the Morning What does your body need today to heal? What does your mind need to heal? What does your spirit need to heal?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There’s so much invisible work,  That always relies on you.  It’s not that you are mad, That there’s so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do.  JOURNAL PROMPTS: How does it feel to be honored for the invisible work you do?  Write a letter to yourself, expressing your thoughts and thanks about everything you hold.     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down to speed up, beautiful. That’s one reason why we come inside.  To separate from all the thoughts in our mind, And allow the stillness to illuminate our focus, And fuel our productivity. JOURNAL PROMPTS: What is the ONE THING you can do right now that will make everything else easier or unnecessary?  The one thing that will make the most impact for you right now?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice the slow waves of air, Moving through you like the ocean.  Touching your shores as you inhale,  And pulling back as you exhale.  Breathe in… Breathe out.  Imagine these waves, Slowly gathering up everything you’re holding inside.  The plans, The thoughts,  The emotions, The tasks. Gather them up one by one,  And let the waves take them away, Pulling them back into the ocean, And dissolving them from you.  Breathe it all out. Let it all go.  Come deeper into you, Find your sleepy flow. JOURNAL PROMPTS: What’s one thing you’re proud of? If you could do today over again, what would you do differently?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Knots in my belly,    Storms in my mind, The pressure is rising high.  The world is shrinking,  As I try to scream,  I crumble heavily and cry.  It feels like my brain,  Is exploding inside, Trying to figure it all out.  It feels like my heart,  Will burst at the seems, Aching with pain and doubt.  I guide my hands up,  To touch my sweet heart, They’re burning with so much fire.  They find the fast beat, Inside my chest, Peace is what they desire.  JOURNAL PROMPTS: What do you need the most right now?  Write down anything you can about how you’re feeling.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We worry and we stress, That there’s not enough time. There’s so much we want to do. We busy ourselves, With all the wrong things, To live a life we’ve been told is true. PAUSE… But if we want time to expand, Then we have to slow down, And untangle ourselves from the noise. There’s always enough time for the important things, It’s up to us to prioritize. JOURNAL PROMPTS: Before Bed Write out the most important things in your life. Are you getting enough time for each of these things? If not, how can you create more time for them? In the Morning How can you give time to someone you love today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?  In the Morning How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Drop your shoulders, mama, And release the remains of the day. The littles are finally sleeping, It’s your turn to exhale it away. Your mind may be spinning, With all that’s left to do. But your body’s simply wanting, To deeply relax and renew.  This job that you are doing, Of caring for someone so young, Stretches you in every way, Often unseen and unsung. It’s okay if you lost it,  It’s okay if you messed up.  Surrender yourself to sleep now,  And let deep rest fill your cup.  Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  JOURNAL PROMPTS: What did you learn as a parent today? How are you a great mom?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Explosions of colors, Crashing of lights,  The night can be the most blissful place.  Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Bed What makes you feel blissful? Joyful? In the Morning How can you spread more joy to others today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium We hold on so tightly, To the outcomes that we want. Our fingers squeeze around them, And our hold locks into place.  Our vision hones in on what’s within our grip, And suddenly everything else is invisible. We wait and we watch, Counting the moments as we stare, Completely oblivious to anything else around us. What we don’t realize, Is that we’re suffocating our desires,  The tighter we hold. And we become blind to the manifestations of our dreams, That aren’t born inside of our fists. So dream, sweet one, Visualize and hope, And take action every single day. But peel back those fingers,  And loosen that grip. Widen your gaze, And detach from the outcome. So creativity can flow, And you can breathe. JOURNAL PROMPTS: What outcomes are you holding onto so tightly?  What does it feel like to detach?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s all in your head, This life that is yours, Each thought has created what’s here.  It’s all in your head, The solutions and cures, The possibilities, limitations and fears.  If you can embrace,  The power of your thoughts, And know that you are the one,  Who gets to decide,  What stays and what goes, The game life can be fun.  JOURNAL PROMPTS: What thoughts and beliefs can you identify that do not align with your dreams?  What different thoughts and beliefs can you choose?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now,  And find the calming rhythm of the waves. Let the gentle movements,  Pull you down,  Down, Down, Into the seas of relaxation. The sleepy ocean calls you tonight, And invites you into her world.  One of mystery, And tranquility.  JOURNAL PROMPTS: What does the ocean mean to you?  How does the ocean make you feel?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Somewhere in the deep forest of your conscious life, The trees begin to grow thick, And the space between begins to open into the night. Each step further confirms you are in the woods of sacred dreaming, Where your deepest desires come out to play, And your worries and fears dissolve away. Here you can let go completely, And wish freely upon the stars. And you already know that whatever you wish, Is already yours.  So relax into your bed, And breathe deep into the night, And let your sacred dreaming, Expand your inner light. JOURNAL PROMPTS: Before Bed How do you want to feel when you wake up? In the Morning Write down anything you can remember from your dreams. How do you feel this morning?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s time to shine, beautiful.  Time to release the holds of fear that can keep you small and unexpressed. And time to step into the luminous greatness that is your true nature.  JOURNAL PROMPTS: Before Bed What does it mean to you to shine from within? In the Morning How can you shine your light today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes,  And invite your body to settle. Breathe deeply. The nighttime has come,  And your body is ready for deep rest. Notice its warmth,  Its desire to slow down.  Breathe… Even, steady breaths. Naturally,  Steadily, Slowly.  Stay here with your breath, And let each exhale,  Warm you, And relax you further.  JOURNAL PROMPTS: Where do you feel tension in your body?  What does your body need to feel completely relaxed?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you just tune in a bit, If you bring your attention inside.  You can hear the soft symphony, The sounds of nature far and wide.  Turn away from those thoughts, The storm inside your head. The noise they make is far too loud, Come into the night instead. The crickets and the birds, And the swaying of the trees. They surround you with love tonight, With harmony, with ease. JOURNAL PROMPTS: Before Bed Describe a place in nature that makes you feel safe and calm. In the Morning How can you connect with nature today? Write about a memory of you in nature and how it made you feel. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They’re born in the shadows, Deep in the cracks or your mind.  Your ego pushes them through, Past the fortresses of commitments, Sidestepping self-awareness, And bringing them to the front of your thoughts. They burst like bubbles in the summer wind, Splashing their venom all over, Unleashing their words of blame and shame, To roam free in your mind, To poison your body.  It’s okay, sweet one, You haven’t done anything wrong.   You are not weak because of this. Nor are you the person this blame and shame paint you to be.  You are simply poisoned by their words, And their meanings, As they infect your thoughts, And spread their darkness throughout you. But they do not have to overpower you, They do not need to stay. Because when you recognize that blame and shame are not you, That they are simply a manifestation of your ego, Who is full of fear, You can choose to extract them from you, And let them go.  JOURNAL PROMPTS: What have blame and shame been saying to you lately?  How does it feel to let them go?  What do you want to say to blame and shame?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Within the space of your stillness,  You can easily see, The beauty that surrounds you, The beauty within you.  Lift yourself up, Far above the clouds, And soon you’ll begin to see. The mountains that rise up, And stretch towards the sun, Painted white with snow, And sprawling their massive bodies across the land.  Feel your heart soften, And smile,  As you stand in awe. Feel your mind open, And clear, As you take in its grandness, And feel your connection to it all.  JOURNAL PROMPTS: What place in nature have you experienced that opens your heart and fills it with gratitude for the beauty all around?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You may think that no one, Will notice you here. You may think your presence, Isn’t missed by your peers.  You may not be aware, Of how much you mean, To others all around you, Some even unseen.  It’s easy to get lost, In your own busy life. And forget that you matter, There’s light in your eyes. You matter so much, To others around you now.  You matter so much, To those you don’t even know.  JOURNAL PROMPTS: Who have you felt loved and supported by lately?  What have others told you about who you are to them?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: Before Bed What abundance affirmations do you love the most?  Why? In the Morning Write down a list of everything you desire. And then try writing your favorite affirmation at the end.    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show your body love and respect today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come back to sleep, my love, Your bed is calling.  She’s ready to welcome you back into her warm, comforting embrace.  JOURNAL PROMPTS: In the Middle of the Night (if you feel like writing) Write down anything that may be on your mind. Don’t edit. Just write. Get it all out. If you feel like it, crumble the paper up and throw it away when you’re done. In the Morning What are you grateful for this morning? What is one kind thing you can do for someone else today?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.  JOURNAL PROMPTS: Before Bed Write down anything that is running through your mind. No editing. Just write.  Bring yourself to the present moment by naming 3 things you’re grateful for right now. In the Morning How does your body feel this morning?  How can you be more present today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As long as the light is shining,  The darkness is kept at bay.  As long as the bulb is burning, Negativity will float away.  The lighthouse stands so tall, A sturdy, steady form.  Every brick created,  To withstand the harshest storm.  It’s built here to protect, To guide you and to shine.  When you’re lost or broken, Its light will be your sign. JOURNAL PROMPTS: What do you need to maintain and improve your lighthouse?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your body is relaxed, And fluid as you move.  Your shoulders are soft and lowered. Your eyes are heavy, Your belly is soft, And your breathing is slow. Your walking brings you to the top of a staircase. The ground is warm,  And the air around you is quiet and calm. Feel your body gently pull you forward, As your foot reaches down to find the first step. JOURNAL PROMPTS: What was the best part of your day?  What did you learn today?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be here. In this moment.  Relaxed, Open, Ready for sleep.  Imagine the spirit of sleep, Has come to lay beside you. She’s gentle,  Soft, And warm.  You feel safe, Like you can let go of all your responsibilities, All of your worries, And just melt into her arms.  She holds you now, In her warm, welcoming arms, Reminding you it’s all okay, And that you are loved, Just the way you are.  JOURNAL PROMPTS: What do you love about sleep?  What is one good thing that happened today?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You gather them up throughout the day, The details, The plans, The stress. Until they’re piled upon you, Heavy and thick, Holding you down. So it’s time to release, Release, Release.  You gather them up throughout the years, The habits, The stories,  The pain. Until they’re piled upon you, Heavy and thick, Weighing you down. So it’s time to release, Release,  Release. So come inside, To the place that’s true, And keep only what is you. Then surrender to sleep, And the dreams that await, Once you release,  Release,  Release.  JOURNAL PROMPTS: Before Bed What can you release tonight? In the Morning What if you didn’t carry any heaviness today?  What if you decided to release it?  What would that look like?  Feel like?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And let your eyes get heavy. The night has come at last.  Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. As you stand on its edge, And stare out into its waves, Its salty peace envelopes you. So you board your boat, And set out to sail, Knowing the sea of silence will renew. JOURNAL PROMPTS: Before Bed What feels loud in your life right now? When was the last time you sat in silence?  What did it feel like? In the Morning How can you find some silence in your day today? What are 3 things you love about yourself?    💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She lives beyond your worries, Under the layers of stress. She grows if you let go of the plans.  Your divine self will pull you, Out of the depths of hell, And hold you in her loving hands.  She feels no fear,  She holds no doubts, Comparison doesn’t exist in her world.  She only knows her truth, And the power of the sun, An evolution of what she’s learned.  Slow yourself down, And relax deep within. Allow the thoughts to pass by.  Sink into you, The Divine being you are, Let everything else go with a sigh. JOURNAL PROMPTS: Describe your divine self.   What does she know to be true?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The breeze gently brushes the trees, And whispers its songs into the wind. Soft, light notes, That tenderly hum through the forest.  The rustling leaves give away, Whatever creature that disturbed it. The birds,  The lizards, The little animals, Make their sound and are gone before you can see. But all of a sudden,  You hear those crunching leaves, And know something different is there. It’s softer,  Bigger, And so your eyes comb the landscape. Your eyes follow the sound, And sure enough she’s there, A mama dear and her fawn, Eating the grass, Before the sun goes down, Peaceful, And though right in front of you, Full of magic. JOURNAL PROMPTS: Before Bed What has helped you feel peaceful recently? In the Morning Write down any dreams you may have had. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And come inside.  Let your body relax.  Let your mind clear.  Let your soul breathe.  Touch the sadness inside.  The dark blue melancholy of loss.  Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories.  Coated in tears. It’s okay that it’s here. It’s okay for you to feel it.  Let it be here with you. Part of you. JOURNAL PROMPTS: What was your experience during this meditation?  What are you feeling right now? What do you need to heal today?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I look up at the road, That suddenly splits in two.  So much arises inside. What if’s and maybe’s, Worries and excitement, My fear I cannot hide.  My hand comes to heart,  My eyes softly close, My breathing becomes slow.  I take a step forward, And then another until, I’ve set a course and I go.  JOURNAL PROMPTS: How have you been striving too much lately?  How can you slow down and be more present? What are 3 great things about where you are in life right now?     💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your heart begins to race, And your head begins to spin.  When the hurricane of emotions, Blows outside and within.  When frustration takes hold, And tension tightens you up. Your words and your demeanor,  Can become really corrupt.  Just take a deep breath, At the moment you want to shout. Shut out the noise, And decide to tap out.  JOURNAL PROMPTS: How do you feel after taking a few deep breaths? What is one thing you can do that will make you feel peaceful?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's to a night of deep sleep, beautiful. 💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you want to figure it all out, Come back to presence. When you want to worry about what might be, Come back to presence. When you’re feeling overwhelmed by the details, Come back to presence. When you’re drowning in emotions, Come back to presence. Your point of power lives in the present moment.  Which means that right here, Right now, Is the only moment that exists.  And it’s here for you to step deeper into your true self.  Ready for you to make a decision, Or take inspired action, Or allow yourself to rest completely. This present moment is yours to mold, It’s the only moment you have any control over at all.  So rest deeply right now, my love, And come back to presence anytime you drift. Because here is where all the cosmic questions of the universe are answered, Here is where eternal peace resides.  Here is where you are plugged into the divine source of it all. JOURNAL PROMPTS: Before Bed Describe this moment right now.   What does it mean to you to be present? In the Morning How can you practice coming back to presence today? How do you feel right now?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’ve heard them knocking, Those lovely dreams, Those things that have been tugging at your heart.  The ease in your day, The money here for you, The kiss of your true love. Things you yearn for, Things you’ve imagined, They all stand outside your door. You’ve called them there, You’re ready to receive, But there’s one more thing you must do. Take a deep breath, And open the door. And then… Allow them in. JOURNAL PROMPTS: Before Bed What do you want to allow into your life right now? Is there anything blocking you from allowing it in?  If so, what? In the Morning What do you want to allow in today? What would it feel like to allow yourself to receive something you want today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is so much good in your life right now.  And yet it’s easy to let the stressful moments, the discontent, or the things you’re wanting to change overshadow all the good.  So tonight’s meditation will give you a relaxing way to identify and honor all the amazing blessings you have in your life right now.  And allow all those things you may be unhappy with to dissolve into the background, allowing you to ease into sleep feeling light and grateful.  JOURNAL PROMPTS: Before Bed: What is good in your life right now? What is the “bad?” Circle the top 3 good things and let yourself write about any one of them, detailing why it’s so good. In the Morning: What is one thing you can do to bring more positivity to someone else today? What’s one good thing you can focus on all day today?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?  In the Morning How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you just look a little closer, If you just breathe a little deeper, You’ll see it under the surface. If you just pause a little longer, Open your mind a little wider, You’ll know there is a purpose.  So breathe in deep, And dive right in, Under the water you’ll see. What once was invisible, Or looked real small, Down here is alive and free.  JOURNAL PROMPTS: What is under the surface of a situation you’re facing right now?  What did this meditation bring up for you?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, And prepare yourself to receive.  Everything you want is here for you, So surrender yourself into the gentle arms of the night, And call in what you desire.  JOURNAL PROMPTS: Before Bed Write a list of everything you’d like to call into your life right now. In the Morning Write a thank you note for all the things you want to call in, as if you already have them.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of tonight’s meditation is to guide you gently into the deep, restful sleep your body needs. Even though your mind wants to keep you awake with tasks to do, responsibilities to hold or life to ponder.  Sleep is here...and she’s waiting for you. JOURNAL PROMPTS: Before Bed: Free write: write down anything that is on your mind. Just get it all out on paper. When you’re done, write this statement as many times as you need: Let it go. Let it go.  In the Morning: What are you most looking forward to today? What does your body, mind, spirit need today to make it a great day?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's to a night of deep sleep, beautiful. 💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I lean in to kiss her cheek, As she settles into her bed. My daughter’s eyes are heavy, Yet still glisten with life. My lips touch her warm skin, And as I pull away,   I whisper… I love you, just as you are. She smiles tenderly and pulls me into her. And the words continue to emerge. You are whole and perfect just as you are. You don’t have to do anything, Or be anything other than you. And just because you’re you… I love you. She melts, The way you do when your soul is open and aligned, And I wish this moment, This feeling, Will embed itself in the fabric of her life. And I wish this moment, This feeling, Upon you tonight. JOURNAL PROMPTS: Before Bed When was the last time you felt unconditionally loved? How does it feel to hear the words, you are whole and perfect just as you are?  What comes up for you? In the Morning How can you be fully expressed today? What are 3 things you love about yourself?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When your mind is spinning, And the thoughts are swirling, The dizziness can unhinge you, Make you scared, Make you unsure, And keep you unfocused. So come inside to settle your mind, And anchor yourself, To your truth, To your light, To you. JOURNAL PROMPTS: What do you need right now to calm your mind? What do you have control over right now?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation will invite you to walk on the beach and allow the soothing sounds of the water relax you into sleep.  ***  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  PAUSE… Rest tonight knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE… Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. JOURNAL PROMPTS: Before Bed Who do you want to forgive? What have you gained from the pain? In the Morning What can you do to show yourself some extra love today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow yourself down. Breathe… And just notice your frown.  It may be slight, Or it may be deep. Your face holds, The emotions you keep.  Without any stories,  Without all the pain. Let yourself observe, The darkness in your brain.  Frustrations and complaints, Sadness and anger too. They’re all swirling around,  Trying to overpower you.  But keep on breathing, Slower and slower until, Your mind make a shift, And gets a bit more still.  JOURNAL PROMPTS: Why are you in a bad mood?  What action can you take right now to feel a little bit better? Who can you share your thoughts and emotions with right now?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come with me tonight as we guide your mind away from the nightmares And into a peaceful dreamland.  A place where your body can relax, Your thoughts can dissolve, And your spirit can rest. JOURNAL PROMPTS: Before Bed: Write down any anxieties or worries you may be feeling right now.  When you’re done writing, write this at the end: I release all these worries as I surrender to sleep tonight. What’s one thing that’s made you laugh recently? In the Morning: Write down 3 things you’re grateful for this morning. Write a brief description of what is in this present moment. The sun is shining. I am breathing. I am safe inside my apartment. (Staying fully present to what is helps us release anxieties we may feel about what could be or what has already happened).   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’ve felt the strain, And you’ve wanted to hide. Fear flooded you with visions of not enough, And the anxiety arose.  This is when your money mindset is revealed. Your beliefs and approach to your finances that will determine what you will create next. Will you contract and let fear create your reality? Or will you expand, and choose to believe money stories that are abundant, Prosperous, And nourishing? Tonight as you drift off to sleep,  Let yourself be gently guided to the place where your money mindset lives, So you can infuse it with love and tenderness, And invite it to align with true prosperity. JOURNAL PROMPTS: Before Bed What beliefs do you have about money?  What money stories do you have that are empowering / disempowering? In the Morning In your wildest dreams, write down every one of your financial desires. Begin each item on this list with, Thank you for _____________________. (as if you have already received it)  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's to a night of deep sleep, beautiful. 💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed What was the best part of your day? The most challenging?  What did you learn from this? In the Morning What’s one thing you can do today to feel alive?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come home tonight, As you sink deeply in your bed.  The thoughts want your attention, Want to keep you awake.  So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free from stress, Free from thoughts. JOURNAL PROMPTS: Before Bed Write down anything that is going on in your mind right now.  No editing. ;) Getting it all down on paper is sometimes helpful for “getting it out.” In the Morning Start today from a clean slate.  Finish this sentence, today will be a day full of __________________.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

As someone who uses guided meditations to fall asleep quite a bit just like you, I know how important it is to feel soothed by and connected to the voice guiding you. So I want to share with you another lovely podcast that you can add to your library called Calm History.  It’s created by my friend Harris, whose low, soft voice lulls you to sleep as he tells you stories from history. You’ll travel back in time to the global history of rubber, Joan of Arc, Henry Ford, The Titanic, Marco Polo, and much more. Each episode is narrated in a calm voice to help you to relax or fall asleep. So make sure to subscribe to the Calm History Podcast right now by searching for Calm History wherever you get your podcasts or go to silkpodcasts.com.  And now, here’s one of my favorite episodes highlighting the Titanic. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Goodnight, dear one, It’s time to go to sleep.  So rest your body gently now, As you drift off into the deep. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How is your life blessed?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, my love, And bring your attention inside. Deep into your body,  And away from the tornado of anger spinning in your mind.  Nestle safely into the silence here, As you watch from afar, The energy anger creates.  The constant chatter of the mind, The tight clenching of your muscles, The rising bubbles of red lava bursting from your skin. Observe the anger, dear one, And recognize your distance from it right now. Let it roar on outside of you, As you breathe yourself deep into the comfort of your stillness. JOURNAL PROMPTS: Before Bed Why are you angry?  What are you finding underneath the anger?  In the Morning What does your anger have to teach you? What are 2 things you’re grateful for today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. See if you can imagine yourself stepping into a cool, gentle stream. The water is fresh,  And the sun warms your face.  JOURNAL PROMPTS: How do you feel after this meditation?  What did you need to cleanse and clear?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The divine is in you. She’s all around you. She is you. So tonight’s meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine.  JOURNAL PROMPTS: Before Bed What details of the day could you peacefully detach from?  In the Morning I forgive my ego and humanness for________________.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle yourself in, As you slowly let go of the day, As you allow yourself to unwind.  Breathe in real deep, And fill yourself up, Let the air clear out your mind.  Relax into the waves, Your breathing ebbs and flows, You’re slowing down, down, down.  Release all the tension, With every exhale, And watch as it falls to the ground.  JOURNAL PROMPTS: What does a rainbow mean for you? How does it make you feel?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent,  Trying to calm their wild ride. I beat myself up for not doing,  The tasks that need to get done. But all my time is spent,  Holding back the desire to run. One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right.  It’s here at the lowest,  When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far.  But see if you can find,  The space between your breaths. See if you can feel,  Where stillness comes to rest.  JOURNAL PROMPTS: Before Bed Write a list of everything that’s going on in your head.  Sometimes it helps to just get it out and see it.  Who would you feel safe sharing this with? In the Morning What is going well for you right now?  How can you show yourself some space and kindness today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort,  And let your mind go.  Feel it slowly unravel, As you let the thoughts escape.  Open, Open,  Open… Your mind is loose and soft.  Lighter,  Lighter,  Lighter, As you unwind your mind and sleep. JOURNAL PROMPTS: Before Bed Write down everything that’s on your mind tonight.  When you’re finished, crumble up the paper and throw it away. In the Morning What does your mind need to feel calm today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now, And come into the night. Notice your mind, Moving,  Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. JOURNAL PROMPTS: Before Bed Write down everything that is swirling around in your mind. In the Morning How do you want to feel today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to place your hands on your heart Settle into this moment resting your body and lying down This energy treatment will help soothe your nerves  release any tension and stress Breathe with me now Take a nice long slow deep breath in And exhale through your mouth and release 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s deep into the night right now, The day has long gone to bed. So close your eyes,  And let your body settle, And release everything from your mind. It’s your turn to surrender to the night. JOURNAL PROMPTS: Before Bed Write down anything that is still lingering in your mind. What was so great about the day today? In the Morning If you could live your optimal day today, what would that look like?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, and come inside.  JOURNAL PROMPTS: Before Bed Write a list of any tasks that can be done tomorrow. Write a list of anything that feels unsettled for you. What emotions are you feeling right now?  Why? In the Morning What is your number one focus for today? When you go to bed tonight, how do you want to feel?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest deeply now, As these affirmations wash over you tonight, Relaxing you, And welcoming you into deep sleep.  JOURNAL PROMPTS: Before Bed What is one thing you can do to support your mental health? In the Morning What can you do today to bring more sunshine into your life?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of the shoulds, Fall down on you like rain.  When all the tasks, Pile up inside your brain.  When all of the worries, Bubble up and pop, When all of the details, Just won’t seem to stop.  Squeeze your eyes shut tight, And take a deep breath in. Fill yourself with air, And find your stillness within.  Imagine all the clouds, Painted across the sky. The sun kisses their tips, As they slowly pass by. If you widen your gaze, And see the water around. The waves are slowly dancing, Reflecting light that surrounds.  The space is wide open, And nature brings you peace. This is where you’ll find, The quiet that you seek.  JOURNAL PROMPTS: Write down any thoughts or feelings that are swirling around in your head right now.  How do you feel when you find your place of quiet?  What works for you to quiet the noise in your head?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's to a night of deep sleep, beautiful. 💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gentle breezes, Slow nights, And the soothing sounds of nature.  The ambience of the island lulls you to sleep, Letting you relax, Letting you release anything you’re holding onto. Here there is no clock, There are no responsibilities, There are no tasks.  Just the tranquil sounds of the ocean, The sweet songs of the crickets, And the whispers of the wind blowing through the trees. JOURNAL PROMPTS: Before Bed Envision yourself on a calm, relaxing island.  How do you feel?  In the Morning What can you do to infuse more calm into your day today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation is a celebration of life.  This beautiful, messy, painful, and joyful experience that is all yours.   JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How can you make someone else’s life a bit more beautiful today?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you,  And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful.  In the Morning: What are your intentions for today?  How do you want to show up today? What is one thing you can do today to live into these intentions?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall into the sea of soft blankets tonight, And let them hold you close.  I know you’re sick, And that your body is out of sync. But breathe deeply, my dear, And wrap yourself in peace. Let it cover you,  Caress you, And heal you. JOURNAL PROMPTS: Before Bed What does it feel like when you feel well? What is one thing you can do for yourself tonight to feel better? In the Morning What does your body need today to heal? What does your mind need to heal? What does your spirit need to heal?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas.  But when you focus,  When you put your energy in one direction, Creativity expands.   Possibilities arise.   Things happen. JOURNAL PROMPTS: What would you like to focus on today? Did any interesting insights come up for you during this meditation?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Surrender yourself to the night. Bring all your pain and woes, All the worry that grows, Give her all that’s broken tonight.  Hand your body to the gentle arms of sleep. All those places that need healing, All the emotions you’ve been feeling, Need the night to heal them real deep.  Recovery mode will soon be upon you. Anything broken or bruised, Any part of you that’s confused, Will slowly repair and renew.  JOURNAL PROMPTS: What needs healing tonight?  Why do you need to recover? What has felt heavy or broken?  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the days pass by, As life goes up and down. The emotions build up, And all the thoughts abound. Sometimes we forget, To express what’s swirling inside, And soon we can find ourselves. Needing a cathartic cry. JOURNAL PROMPTS: How do you feel after a cathartic cry?  Is there anything you’ve been holding onto that you need to let go of?   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146   Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lying in your bed, Ready to fall asleep. The lights of our world fade away, And the beauty of the night sky appears. The stars glisten and shine above you, Entrancing you with their light. The colors and sparkles transport you, As you fall into the deepest sleep, Underneath the stars. JOURNAL PROMPTS: Before Bed What has nature taught you about life? In the Morning How is your life simple? How is your life magical and beyond comprehension? 💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s meditation will help you heal those dark parts inside.  Some of which are bubbling at the surface of your awareness, And some that are hiding in the deep. All of which are deserving of healing tonight. JOURNAL PROMPTS: Before Bed What needs healing tonight? In the Morning Write about any dreams you may have had.  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that’s far from view.  You breathe and descend, Slowly down below. Past the rays of light, There’s no more gentle glow.  The water surrounds you, And calms you to your core.  It syncs with your breathing, And brings you to its floor.  JOURNAL PROMPTS: Before Bed Who are you grateful for right now?  How can you slow down your life a bit? In the Morning What’s one thing you can do for yourself today?  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Be here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. See if you can imagine yourself stepping into a cool, gentle stream. The water is fresh,  And the sun warms your face.  JOURNAL PROMPTS: How do you feel after this meditation?  What did you need to cleanse and clear?  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium See if you can imagine yourself, Deep in the peaceful woods.  Feel the crunch of the leaves under your feet.  Listen to the gentle sounds of the breeze, Running through the trees. Smell the fresh scents of damp grass and wood. Breathe in deep, And anchor yourself here.  JOURNAL PROMPTS: Before Bed What was the best part of your day? In the Morning Write about one person you’re thinking of this morning.  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad.  You don’t have to feel, Like you’re not allowed to be, Wholly and completely you, Wild and magical and free. You don’t have to do, What someone says is best. You don’t have to say, Words when you feel pressed.  You should never feel, Like you can only play, When you follow certain rules, And act a certain way. JOURNAL PROMPTS: Before Bed Where have you been putting up with meanness in your life?  What kind of friendships and relationships do you deserve? In the Morning How can you show kindness to others today?  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s all fear.  All those worries.  All those anxieties. All that anger. All the controlling, avoiding and sabotaging... It’s all fear. PAUSE… Its force can be a tsunami approaching an island, And also light raindrops on the grass.  Both will drench you with limitation, Scarcity, Isolation and loss. And both can drown you and extinguish your light. PAUSE... So tonight, trust, And surrender.  And breathe through the fear, Letting it go, Freeing it from your heart, And liberating you from its grasp. JOURNAL PROMPTS: Before Bed Write about any fear you might be aware of tonight. Without judgement.   Why are you feeling these fears? In the Morning What can you let go of today? How can you practice trusting today? 💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And listen to the raindrops outside. Relax your body, And let them heal you tonight. Heal your mind, Heal your body, Heal your soul.  JOURNAL PROMPTS: Before Bed What needs healing tonight? In the Morning How can you forgive today? Yourself? Others?  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise begins to quiet, And the movement begins to slow, The cloud that’s been hovering, Starts to really show.  For awhile it’s been lurking, Its shadows blocking light. For awhile it’s been hunting,  Preying on your fright.  Perhaps you haven’t known, The meaning of these clouds. Perhaps they’ve just left you, Feeling heavy, sad, and down.  But if you breath deep, And take some time to see, With loving eyes you may just, See what’s here clearly.  The magic of this vision, Of seeing what is here, The clouds of darkness lift, And release all the fear.  JOURNAL PROMPTS: Before Bed Why are you feeling the clouds of darkness?  In the Morning How do you feel this morning?  How do you want your day to go?  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout.  You know who you are, At the core of your soul. So trust yourself now, And remember you’re whole.  JOURNAL PROMPTS: How can you trust yourself today?  What do you know to be true about something you’re dealing with recently?  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Calm will ease you. Calm will soothe you. Calm will please you. Calm will fuel you. Breathe deep and relax. Let go and release.  Breathe deep and lay back, Here, you’ll find peace.  JOURNAL PROMPTS: Before Bed What was the best part of your day?  Who are you grateful for and why?  In the Morning What energy do you want to put out into the world today?  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… Bring yourself into your body, And out of your head.  Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. Breathing in and filling you, Breathing out and relaxing you. Breathe in, Breathe out.  Feel yourself open, Ready to invite in healing.  JOURNAL PROMPTS: Before Bed What needs healing tonight?   In the Morning What are you grateful for this morning?   💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let go of the day, sweet one, And surrender to the calming rhythms of your breath, As it guides you with love into the peaceful valleys of deep sleep. JOURNAL PROMPTS: Before Bed What was the best thing that happened for you today? What is one thing you’re grateful for right now? In the Morning How can you show kindness to someone else today? How dan you show kindness to yourself today?  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Feel the protective layers of love cover you tonight, Like a force field surrounding your entire body, Protecting your energy, And deflecting anything toxic,  Harmful,  Or negative as you fall into deep sleep tonight. JOURNAL PROMPTS: Before Bed What forces are around you right now that make you feel unsafe or unstable?  In the Morning How can you protect your energy today? What boundaries or structure can you create to ensure your energy is being protected? 💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If this were the last, Goodnight you’d whisper, Would you choose to say something more?  If this were the last, Day you’d work, Would you feel fulfilled anymore?  If this were the last,  Kiss that you gave, To that special someone you love. Would you pause a bit longer, To appreciate the touch, And honor your special beloved? If this were the last, Step you could take,  Would you wish you had taken more walks?  If this were the last, Call that was made, Would you wish you had attempted more talks?  All of the movement, And doing we make, All of the drama and stress.  Blinds us to the truth, That any day could be, Our final and our last.  So let this be, A gentle, loving nudge, To hold your life sacred each day. To honor yourself, And all others too, And live before this all goes away. JOURNAL PROMPTS: Before Bed What are you grateful for? What would you change if this were your last? What would you do more of?  In the Morning Who can you reach out to today to let them know you love them?   💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You close your eyes, And yawn real deep. You’re under the spell of the night. Your body can’t fight, Your eyes are so heavy, It’s no use trying to fight.  Sweet Sleeping Beauty, It’s your time to rest, And drift off to a sea of dreams.  Surrender yourself, And let go of the day, The night is more than it seems.  JOURNAL PROMPTS: Before Bed What are you grateful for tonight?  What is one thing you are proud of yourself for? In the Morning How can you be your best today?  What does a great day look like for you?    💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You close your eyes, And yawn real deep. You’re under the spell of the night. Your body can’t fight, Your eyes are so heavy, It’s no use trying to fight.  Sweet Sleeping Beauty, It’s your time to rest, And drift off to a sea of dreams.  Surrender yourself, And let go of the day, The night is more than it seems.  JOURNAL PROMPTS: Before Bed What are you grateful for tonight?  What is one thing you are proud of yourself for? In the Morning How can you be your best today?  What does a great day look like for you?   💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s there. So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  JOURNAL PROMPTS: Before Bed What makes you happy?  Who makes you happy? In the Morning What does happiness look like to you today?  How can you contribute to someone else’s happiness today?  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight’s sleep meditation can be used to help you fall asleep peacefully as you process saying goodbye to a person, experience or even a season of your life.  I hope it brings you closure, acceptance and ultimately, peace.  JOURNAL PROMPTS: Before Bed Write a goodbye letter to whatever or whomever it is you want to say goodbye to.   List 3 good things that this person/experience brought to your life. In the Morning How can you clear space for newness today? 💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax into the soft hammock of the tropical island tonight,  Melted into the soft cushions beneath you, Gently swaying side to side,  Rocked into deep sleep by the soothing sounds of the tropical island lullaby. JOURNAL PROMPTS: Before Bed Describe your ideal tropical island and how it feels for you. In the Morning Write down any dreams you can remember from last night (if any). How can you incorporate more calm into your day today? 💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes it takes, A break from the movement, A series of moments with no rush. Sometimes we forget, To stop all our running, So life can be quiet and hush.  Our shoulders relax, Our minds slow down, A giant exhale is released.  Our body unwinds, More space opens up, Our grip upon life is unleashed. JOURNAL PROMPTS: Before Bed What do you need to unwind from tonight?  In the Morning What can you let go of today?  What are you most thankful for?  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!   Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Watch them bubble up, And float away, One by one.  Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing.  Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, With every single breath. As you surrender to the you, That vibrates beyond your thoughts, Beyond your accomplishments, Beyond your stories. Clear your mind, And be one with her. JOURNAL PROMPTS: Were you able to experience moments when your mind was clear? How did that feel?  What came up for you during this meditation? 💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into your breath, This sweet river of life, That flows in, And out of your body. Bringing in the new, And releasing the old.  Breathe in and restore, Breathe out and release.  This time is special. Your body is ready to rest and restore. Your mind is ready to calm and clear.  Your spirit is ready to reconnect. So come in deeper into your breath. Come in deeper into the night.  JOURNAL PROMPTS: Before Bed What needs restoring and healing tonight?  In the Morning Write down 3 things you’re grateful for today.  How can you optimize this fresh, new day?  💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium From the inside out,  You light the room, Your energy shines like the sun. From the inside out, You seem to bloom, You know you are the one. From the inside out, Your beauty glows, Your charm can’t be denied. From the inside out, Your specialness shows, Feel yourself fill with pride.  JOURNAL PROMPTS: Before Bed List all the ways you’re beautiful. Who makes you feel beautiful? What makes you feel beautiful?  In the Morning How can you make someone else feel beautiful today?  What can you do to feel beautiful from the inside out today? 💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. JOURNAL PROMPTS: Before Bed What are you grateful for tonight? In the Morning How can you infuse your day with a bit more calm? 💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Tonight’s meditation is for when you’re feeling totally exhausted,  Heavy and tired deep into your bones. Let it nourish you, Relax you, And invite you to peacefully settle into deep sleep. JOURNAL PROMPTS: Before Bed Write down 2 things you’re grateful for tonight. In the Morning Clear your mind by writing what is most important to you today. What are your priorities?  What do you want to feel today? 💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Close your eyes, And allow yourself to settle.  Sink into your bed, And invite your body to move around a bit, Stretching, Getting out any tension, And sinking deeper into your favorite sleeping position.  Now bring your attention to your breath. Ride the waves in, And out, As your awareness invites you to slow down.  Breathe in, Breathe out. In, Out.  JOURNAL PROMPTS: Before Bed What was good about your day?  What lesson(s) did you learn?  In the Morning Who can you show kindness to today? 💗💗💗 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

JOIN PREMIUM NOW -> https://WomensMeditationNetwork.com/premium 💗💗💗 Hey, it’s Katie. I hope this moment finds you well.  I first want to thank you from the bottom of my heart for listening to this podcast. It’s an honor for me to create these guided meditations and sounds for you and I’m deeply touched that you enjoy them.   And, I wanted to share a big announcement with you. After so many of you have asked for an easy way to listen to these episodes without the ads, I’m thrilled to announce that our PREMIUM membership is now live and easier than ever to access!   As a PREMIUM member, you get ad-free access to every single meditation on every single podcast that’s a part of the Women’s Meditation Network - that’s over 200 episodes each month!  And it’s super simple - all you have to do is go to WomensMeditationNetwork.com/premium. After you choose a monthly or annual subscription, just a few clicks will automatically add the premium podcasts to the library of your favorite podcast player.  I’m SO excited for this new way that I can support your meditation journey and know it’ll make listening so much smoother.  To celebrate, PREMIUM membership is 50% off your first subscription cycle when you use the code EASY when you sign up.  And it’s all right there in the podcast player you’re using right now.  So become a PREMIUM member today and start listening to all your favorite meditations for all SEVEN of our podcasts now! https://WomensMeditationNetwork.com/premium and use the code EASY to get 50% off your first subscription cycle! Thank you again for being here and I’m so excited to hear about your PREMIUM experience! Namaste, Beautiful, 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 What would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were given a safe space? Anything you could possibly imagine. Anything that tickled your mind, Or whispered in your ear, Or settled on your heart. This space is yours, For you to dream. For you to create. Without judgments,  Without boundaries, Without rules.  Just you, And the vast ocean of possibilities, Whose waves have been lapping your shores.  JOURNAL PROMPTS: Write down anything and everything that came up for you during your meditation? (there is no wrong answer) ;)  What lesson did you take away from this session? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Don’t think that I don’t see, Those sleepy eyes, sweet girl.  They’re dark and ready to rest.  They look at me with protest.  Don’t think that I don’t know, That you could play all night.  Your smile wants to grow. Your mind craves to know. Your day has been so full, You’ve danced your way through. You’ve felt the highs and lows, You’re spent right down to your toes. Sleepy eyes gaze at me, With unconditional love. Sleepy arms wrap around me, I feel the tiny thump of your heartbeat.  My deep, full inhale, Slows your breath down.  The warmth of my skin finds yours, The rhythms of my body assures.  Sleep now, sweet one,  Those sleepy eyes are done.  Let them fall heavy and take you, Time for you to surrender and renew.  JOURNAL PROMPTS: Before Bed In what ways have you lived out loud today?  In what ways could you have been more self-expressed? In the Morning What’s one thing you could do today that would be completely out of the norm for you? That would bring you a rush of excitement? 💗💗💗 😴😴😴 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lay yourself down, dear one, This time is all yours.   You’ve been caring for others all day.  Your body is exhausted, Your mind is running wild, Calm down and see if you’re okay.  You have a habit, Of giving away, Mountains of energy to others. You have a gift, Of empathy and love, But too much makes you suffer.  You’re the helper,  The giver, the support, A caregiver extraordinaire.  If you don’t create, Boundaries and rules, Your energy will be left bare. JOURNAL PROMPTS: Before Bed How have you been the helper today?  What do you need to do for yourself right now to feel replenished? In the Morning What can you do for yourself today?  Who can you ask for support or love? 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathe… And slow yourself down.  Let all those thoughts pass you by like clouds in the sky, As you sink into deep sleep tonight.  JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight? In the Morning How can you invite more calm into your life today? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

A new location, a new job, a new relationship, a new endeavor...anything new can bring up anxiety, Even when the new is good or exciting. So tonight’s meditation will help you fall asleep easily, as you release the worries, fears and anxieties about anything new you’re experiencing.   And help you surrender to the beauty of this new phase of your journey. JOURNAL PROMPTS: Before Bed What new thing are you feeling anxious about?   Write a bit about the anxiety you’re feeling and why you might be feeling it. In the Morning Write a little bit about a time when you showed resilience.   💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion  💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices