This episode is ONLY the relaxing music  from Episode #151 Small Steps.  This is for those of us who like to use just music for falling asleep or meditation. Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer and closer to falling asleep. Take gentle small steps. Have a great week full of relaxing sleep. You've earned it.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode is ONLY the calming white noise from Episode #149.  This is for those of us who like to use just background noise for falling asleep. Hope this brings some peace and gets rid of some of those distracting noises from outside when trying to quiet our thoughts.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Immerse yourself in the soothing embrace of ambient sleep music, seamlessly intertwined with the gentle melody of raindrops and the calming embrace of white noise. Crafted to whisk you away to a realm of tranquility, this episode is designed to guide you into a restful slumber. Let the harmonious blend of melodies create a peaceful oasis for your mind, melting away the stresses of the day. Tune in, close your eyes, and let the enchanting symphony of sleep-inducing sounds guide you to a night of deep, rejuvenating rest. Sweet dreams await.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Immerse yourself in the tranquil fusion of ambient melodies and the rhythmic cadence of pickleball, a unique combination designed to swiftly guide you into a restful slumber. As the gentle tones of ambient music intertwine with the subtle sounds of pickleball players engaged in friendly matches, find solace in the harmonious blend of nature and leisure. Let the rhythmic bounce of the ball and the soothing sound create a peaceful atmosphere, transporting you to a place of tranquility. Embrace the calming synergy of ambient music and pickleball sounds, as we invite you to relax, let go, and effortlessly fall asleep. Sweet dreams.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

In this episode, immerse yourself in the gentle murmur of a peaceful stream, harmonizing with ambient melodies carefully crafted to lull you into a restful slumber. As the delicate notes of calming music intertwine with the rhythmic flow of the stream, let go of the day's stress and embrace tranquility.Close your eyes and envision a secluded forest, where the stream meanders through a picturesque landscape, creating a calming symphony. The ambient music, designed to evoke a sense of peace and relaxation, enhances the natural soundscape, providing a perfect backdrop for meditation or a peaceful night's sleep.Join us as we embark on a journey to unwind, allowing the gentle stream and ambient tunes to guide you into a state of deep relaxation. Embrace the restorative power of nature and music, and let the worries of the day melt away. Sweet dreams await in this tranquil sanctuary.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Immerse yourself in the soothing embrace of delicate piano patterns meticulously composed to cradle you into a restful slumber. As the gentle melodies intertwine, each note becomes a whisper, guiding you to a dreamscape of tranquility. Unwind and let the simplicity of the piano take over your mind, creating the perfect ambiance for a peaceful night's sleep. Join us for a harmonious experience designed to melt away the day's stress, bringing you solace and relaxation. Close your eyes, and let the music carry you to sweet dreams.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Experience the blissful union of calming melodies and the rhythmic tap of raindrops on a tin roof. Let the gentle ambiance of atmospheric music along with the natural percussion of raindrops help relax your mind to a great night's sleep. Close your eyes, find your peace, and let the music lull you into a deep, restful sleep.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Welcome to a soothing episode designed to cradle you into a deep, peaceful sleep. Imagine yourself on a tranquil beach, with the gentle lull of waves caressing the shore. In this episode, we embrace the rhythm of the ocean, guiding you to a state of relaxation. Let the whispers of the waves dissolve your worries and transport you to a world of serenity. Each soft crest and sigh of the sea harmonize with calming melodies, creating a tranquil ambiance to lull you into a restful slumber. Drift away on the soothing sounds of the ocean, and let sleep wash over you like the tide. Sweet dreams.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

In this soothing podcast episode, immerse yourself in the gentle embrace of raindrops and ambient melodies as you embark on a tranquil journey towards a restful night's sleep.  "Rain Drops and Dreams" is a serene atmosphere where the rhythmic pitter-patter of rain meets ethereal music, meticulously crafted to calm your restless mind and nourish your soul.As the rain serenades your senses, our atmospheric compositions will envelop you, guiding you into a state of deep relaxation. Tune in, close your eyes, and let the harmonious interplay of nature and music lull you into a peaceful slumber. Sweet dreams await in this auditory oasis.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

We're back with a cozy episode where we immerse you in the gentle embrace of a ceiling fan's soothing whirl. As you listen, close your eyes and let the tranquil sounds of the fan transport you to a realm of relaxation and calm. Accompanied by the delicate notes of a piano and atmospheric sounds drifting from left to right, this auditory experience is a serene journey for the senses. Tune in to unwind, de-stress, and find solace in the gentle hum of your very own mental oasis.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

In this soothing episode, immerse yourself in an enchanting soundscape reminiscent of a serene spa at night. Let the gentle waves of ambient melodies and delicate white noise wash over you, guiding you towards deep relaxation, sleep, or meditation. Close your eyes and envision a moonlit oasis as the calming sounds create a cocoon of peace and tranquility. Unwind, let go of the day's stresses, and allow the harmonious blend of melodies to transport you to a realm of ultimate calmness. Prepare to embark on a rejuvenating auditory experience for a restful night or serene meditation session.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

In this episode, "Sound Bath", we bring you soothing music to help you fall asleep quickly or stay focused while studying. With the gentle hum of white noise in the background, you'll be transported to a relaxing and warm ambiance, just like an aurora in the night sky. This episode is perfect for those looking for an effective way to manage stress and sleep better. So, sit back, close your eyes, and let the peaceful sounds guide you into a deep and restful sleep. Join us every week as we explore different ways to enhance your sleep quality and help you wake up refreshed.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

In this soothing episode titled "Swells and Rain," we dive into the serene world of ambient music designed to lull you into a peaceful slumber. The string section creates ethereal chords that ebb and flow, creating a gentle embrace for your weary mind. To enhance the tranquil experience, a backdrop of constant rain sound envelops each melodic note, immersing you in a calming environment. Join us as we explore the soothing power of music and rain, guiding you towards a restful night's sleep. Let the symphony of swells and rain carry you into dreamland. Sweet dreams await.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Life can often become overwhelming, with endless tasks, deadlines, and the constant buzz of technology. It's essential to take moments for ourselves, to pause, and indulge in a well-deserved break. Whether you're studying, trying to fall asleep, seeking a moment of meditation, or simply longing for a respite, this episode provides the perfect soundtrack for your relaxation journey.For the next 30 minutes, let the gentle, melodic tones of the piano carry you away to a place of deep serenity. The soothing repetition of the loop creates a harmonious ambiance that invites you to disconnect from the outside world and reconnect with your inner self. Allow the music to envelop you, easing away any tension, and creating a tranquil atmosphere conducive to focus, introspection, and peace.As the notes softly resonate, you'll find your mind gradually becoming still, your thoughts aligning with the rhythm, and your stress melting away. Feel the weight lifted from your shoulders as you immerse yourself in the beauty of this meditative melody. Each key struck with intention and delicacy will guide you towards a state of relaxation, encouraging a much-needed break from the demands of daily life.So, grab a comfortable seat, find a cozy spot, or lie down and close your eyes. Let the enchanting piano loop become your companion, offering solace, rejuvenation, and a momentary escape from the busy world. Breathe deeply, release your worries, and allow the soothing sounds to transport you to a place of inner calm and tranquility.Remember, self-care is essential for maintaining a balanced and healthy lifestyle. Take this opportunity to prioritize your well-being by indulging in this blissful auditory experience. Let the enchanting piano loop wash over you, creating a serene sanctuary amidst the chaos of everyday life.Relax, unwind, and discover the transformative power of music. Join us in this peaceful journey and embrace the rejuvenating effects of our carefully curated piano loop.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

"Bathing is the washing machine of life!" - Misato KatsuragiThis episode is 30 minutes of the rhythmic movement and sound of a washing machine along with the end credit music for the anime "Neon Genesis Evangelion". I have taken the final credit music and blurred it into something peaceful and reflective to listen to while falling asleep. If you haven't seen the show before from 1995, I highly suggest checking it out. This line is a metaphorical expression that symbolizes the idea of cleansing and renewal. Misato suggests that taking a bath is not just about physical cleanliness but also a way to cleanse one's mind and soul. Similar to how a washing machine cleanses and refreshes clothes, bathing is portrayed as a rejuvenating process for the individual. It reflects the series' focus on personal growth, healing, and finding solace amidst the emotional turmoil experienced by the characters.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

In this soothing episode of "Reflection," we invite you to embark on a serene journey crafted to guide you into a deep and peaceful slumber. Dive into a realm of tranquility as the gentle melodies of a serene piano dance alongside calming white noise, creating a harmonious atmosphere that envelops you in tranquility.For the next 30 minutes, let the melodic piano notes wash over you, encouraging relaxation and reflection. The delicate interplay of soft chords and gentle arpeggios is carefully composed to lull your mind into a state of tranquility, allowing the stresses of the day to melt away.Accompanying the piano, you'll be serenaded by a gentle stream of white noise, reminiscent of the sounds of nature. The soft rustling of leaves, the distant murmur of waves, or the comforting patter of raindrops on a windowpane—each element harmonizes seamlessly, creating an environment conducive to deep relaxation.This episode of "Reflection" is the perfect companion for your winding-down routine, designed to help you unwind, find solace, and embrace a peaceful night's sleep. Whether you're seeking respite from a hectic day or simply longing for a moment of tranquility, this captivating blend of piano and white noise will gently guide you into a state of blissful repose.So, find a cozy spot, dim the lights, and prepare to embark on a restorative journey through the gentle soundscape of "Reflection." Let go of the world's demands, immerse yourself in the present moment, and allow the harmonies to cradle you into a blissful slumber.Sweet dreams await as "Reflection" invites you to experience the profound power of music and white noise, allowing you to awaken feeling refreshed and rejuvenated. Tune in and let the soothing melodies carry you to a place of serenity and inner peace.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Welcome to a soothing and serene episode of our podcast, "Sleeping with Dvorak." In this episode, we invite you to unwind and drift off to a blissful slumber with 30 minutes of tranquil music meticulously crafted from a sample of Antonin Dvorak's enchanting Slavonic Dances, opp. 46 "No. 1 in C Major." Immerse yourself in the gentle melodies and delicate harmonies as they guide you on a tranquil journey towards deep relaxation. The seamless fusion of Dvorak's timeless composition with contemporary elements creates a truly mesmerizing experience, offering a harmonious blend of classical beauty and modern serenity.As you surrender to the ebb and flow of the music, allow your mind to find solace and your body to embrace a state of tranquility. Each note is carefully selected to create an ambiance that lulls you into a peaceful sleep, enveloping you in a cocoon of serenity.Tune in to "Sleeping with Dvorak" and let the enchanting soundscape created from Dvorak's Slavonic Dances transport you to a place of serenity and restoration. Whether you're seeking respite from the day's demands or simply need a peaceful companion for your nighttime routine, this episode is designed to provide the perfect soundtrack for a restful sleep.So, dim the lights, lay back, and allow the delicate strains of music to cradle you into a deep slumber. Join us on this journey of tranquility and let the soothing power of music guide you towards a restorative rest.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Sleeping with pink noise can offer several benefits for relaxation and improved sleep quality. Here are some of the advantages:Enhanced Sleep: Pink noise is a type of sound that contains equal energy per octave, meaning it has a balanced frequency spectrum. This balanced sound can help mask disruptive noises in your environment, such as traffic or loud neighbors, allowing you to fall asleep faster and stay asleep throughout the night.Improved Focus: Pink noise has been shown to improve focus and concentration. It creates a steady and consistent background sound that can help drown out distractions, making it beneficial for individuals who need to concentrate on tasks, study, or work in noisy environments.Stress Reduction: Pink noise has a soothing effect on the brain, helping to reduce stress and anxiety. The gentle and calming sound can promote relaxation, lower the production of stress hormones, and create a more peaceful sleep environment.Brainwave Synchronization: Pink noise has been linked to promoting brainwave synchronization, particularly in the delta frequency range. Delta waves are associated with deep sleep and relaxation. When your brain synchronizes with these frequencies, it can lead to a deeper and more restorative sleep.Tinnitus Relief: People with tinnitus, a condition characterized by ringing or buzzing sounds in the ears, may find relief by using pink noise. The constant and soothing sound of pink noise can help mask the tinnitus noise, providing some relief and making it easier to fall asleep.Overall Sleep Quality: By promoting relaxation, masking background noises, and encouraging deep sleep, pink noise can contribute to an overall improvement in sleep quality. This can lead to waking up feeling more refreshed, energized, and mentally sharp.It's important to note that individual experiences with pink noise may vary, and it may not be equally effective for everyone. Some people may prefer other types of sounds or find different methods more beneficial for their sleep. It's always a good idea to experiment and find what works best for your personal sleep preferences.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode is: Peaceful ocean waves meeting the shore with a serene ambient soundtrack. (30 minutes of ocean sounds so make sure to use the bathroom before bed. Ha)In this episode, we invite you to immerse yourself in a tranquil oasis where the gentle ebb and flow of ocean waves harmonize with a serene ambient soundtrack. Join us as we explore the power of peaceful moments and the importance of finding calmness amidst the chaos of everyday life.As the ocean waves gracefully make their way to the shore, allow their rhythmic sounds to transport you to a place of serenity. Whether you're listening during a busy day or preparing to drift off into a peaceful slumber, this episode is designed to help you relax, unwind, and rejuvenate your mind.Discover how taking a moment to embrace tranquility can enhance your overall well-being. We delve into the science behind the restorative effects of nature sounds and their ability to reduce stress and anxiety. Through insightful discussions and personal anecdotes, we share tips and techniques to incorporate peaceful moments into your daily routine.So grab your headphones, find a comfortable spot, and let the ocean waves and ambient soundtrack guide you towards a state of tranquility. Don't be afraid to press pause on the chaos and embrace the beauty of this peaceful episode. Remember, sometimes the most profound moments of growth occur when we allow ourselves to simply be and let the world wash over us like the gentle waves.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

In this episode of our podcast, we invite you to take a moment to relax and unwind with the soothing sounds of peaceful piano music, accompanied by the gentle melodies of nature. As you listen, you'll hear the soft rustle of leaves, the distant hum of traffic, and the delightful chirping of birds as they go about their day.Our carefully curated selection of instrumental piano pieces will transport you to a place of calm and tranquility, where you can escape the hustle and bustle of daily life and simply be in the moment. Whether you're looking for a moment of respite during a busy day, or a way to unwind before bed, this episode is the perfect soundtrack for quiet contemplation and peaceful reflection.So sit back, relax, and allow yourself to be carried away by the beautiful harmonies of our peaceful piano music, accompanied by the sounds of nature. With each passing moment, you'll feel your stress and worries melt away, leaving you feeling refreshed, rejuvenated, and at peace with the world around you.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week was a tough one. My wife and I lost our dog Severus. He was absolutely one of a kind and a best friend to both of us. While writing this week's piece there was someone at the door with flowers from a friend and it was the first time that there wasn't chaos when the doorbell rang. Severus didn't care too much for someone ringing the doorbell at HIS house. He will be very missed and forever with my wife and I as an important piece to our family. As you listen to the gentle and melancholic melody of the piano, let yourself be immersed in its calming ambiance. Each note played with delicacy and grace, conveying a sense of comfort and tranquility. The rain outside brings a natural ambiance to the piece, with the sound of the droplets hitting the roof and windows creating a serene environment.The combination of the piano and rain is a perfect match to help you unwind, let go of any tension, and drift off into a peaceful sleep. You can close your eyes and visualize the raindrops falling down, refreshing and cleansing the earth, just as this music refreshes and cleanses your mind.As the piece progresses, you may feel a sense of release and calm, letting go of any stress or worries that may be weighing you down. The piano notes continue to play in a gentle rhythm, lulling you into a state of deep relaxation.Take this moment for yourself, to disconnect from the world and find peace in the simplicity of the rain and the piano. Let this somber piano piece in a major key, along with the sound of rain from inside a house, be your guide to a restful and rejuvenating night's sleep.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Welcome to our latest episode of peaceful piano music and white noise, designed to help you focus, relax, meditate, and fall asleep. In this episode, we have curated a beautiful collection of gentle piano melodies, complemented by the calming and soothing sounds of white noise that repeats throughout the entire recording.Whether you're looking to concentrate on a challenging task, unwind after a long day, or simply drift off into a peaceful slumber, this episode is the perfect accompaniment for all of your relaxation needs. The combination of the soft piano music and the repetitive white noise creates a tranquil atmosphere that helps to clear your mind of any distractions and promotes deep relaxation.So sit back, close your eyes, and allow yourself to be transported to a place of tranquility and calmness. Let the gentle piano melodies and the soothing white noise guide you towards a state of deep relaxation, where you can let go of any tension, worries, and stress.Whether you're listening during the day or night, this episode is sure to be your go-to source for enhancing your focus, relaxation, meditation, and falling asleep. So, tune in now and experience the rejuvenating benefits of our peaceful piano music and white noise.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode features a soothing ambient soundscape along with white noise that is perfect for winding down, falling asleep, or focusing on your work or study.As you listen to the calming sounds, you'll be transported to a peaceful place where you can let go of stress and worries. The subtle journey will take you through different soundscapes, each with its own unique atmosphere, designed to help you relax and rejuvenate.Whether you're looking to clear your mind, improve your sleep, or enhance your focus, this episode is perfect for you. Sit back, relax, and let the gentle sounds of the "Subtle Journey" guide you to a state of deep relaxation and peace.So, join us on this journey and let the sounds of nature, gentle waves, and soft music transport you to a place of tranquility and relaxation.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

In this episode of "A Long Walk," we invite you to take a relaxing journey through the soothing sounds of warm, peaceful piano chords set against a tranquil soundscape that's perfect for falling asleep or meditation.As you walk alongside us, let your worries melt away and your mind drift to a peaceful place where serenity and tranquility reign supreme. As the melody carries you deeper into relaxation, feel the weight of the world slowly lifting from your shoulders.With each step, you'll discover a new layer of beauty and stillness as the peaceful piano chords weave a tapestry of serenity that will guide you through your journey. The gentle soundscape will transport you to a place of calmness, making this episode the perfect soundtrack for meditation, mindfulness, or simply to unwind after a long day.So take a deep breath, let go of your worries, and join us on this long walk of inner peace and tranquility.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

In this episode, you will be treated to the soothing sound of rain hitting the top of a tent, creating a comforting and natural melody that will help you drift off into a peaceful slumber.Picture yourself snuggled up in a cozy sleeping bag, surrounded by the soothing sounds of nature. As the rain falls gently on the tent, you can feel the tension of the day melting away, and your mind becomes free to wander. Whether you are an experienced camper or just love the sound of rain, this podcast is the perfect way to relax and unwind.So grab your headphones, settle into your bed or favorite relaxation spot, and let the sounds of piano along with a soundscape wash over you. Whether you need to calm your mind after a busy day, or just want to relax and sleep deeply, this podcast will transport you to a peaceful and restful state of mind.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is a repeating peaceful melody that relaxes your mind until you fall asleep peacefully. This melody mixed with calming ocean waves brings the ocean to you no matter where you live. Allow the waves to comfort you whether you're trying to fall asleep, focus, or just trying to have a peaceful moment on a flight.So, sit back, relax, and let the gentle sounds of the piano and the ambiance help you unwind. Whether you need to focus on work, fall asleep, or just need some quiet time, this podcast episode is the perfect companion to help you achieve a state of calm and relaxation.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Welcome to this week's episode of Sleep Better, a podcast dedicated to providing a relaxing and calming listening experience. In today's episode, we present a beautiful piano melody that is repeated throughout the duration of the podcast. The simple yet profound melody is accompanied by subtle ambient textures that create a soothing and tranquil atmosphere.Whether you are looking to unwind after a long day or simply need a moment of respite, the peaceful music in this episode is sure to transport you to a place of serenity and calm. The gentle repetition of the piano melody combined with the ambient textures in the background will allow your mind to drift and your worries to fade away.So sit back, relax, and let the peaceful music of this episode wash over you. We hope you enjoy this soothing experience and find comfort in the gentle sounds of the piano and ambient textures.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

In this episode, we've curated a collection of calming piano melodies that are designed to promote relaxation, focus, and sleep. The peaceful piano tunes are accompanied by atmospheric sounds that help transport you to a peaceful state of mind.As you listen, the sound of rain with white noise in the background adds a perfect touch to create a serene environment. It is known that white noise helps to drown out any distracting noise that might be present in the environment. It can help you focus better and promote better sleep by masking the unwanted noise around you.The combination of peaceful piano and calming sounds in the background is an ideal recipe for creating a peaceful atmosphere. You can listen to this podcast while reading, meditating, or simply taking a break from a busy day. The sounds of rain and white noise will help you relax and forget any tension or stress, allowing you to fully immerse yourself in the moment.So, sit back, relax, and let the gentle sounds of the piano and the ambiance help you unwind. Whether you need to focus on work, fall asleep, or just need some quiet time, this podcast episode is the perfect companion to help you achieve a state of calm and relaxation.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

In this episode, we invite you to join us on a journey through a serene and tranquil soundscape, designed to help you relax and let go of the stresses of the day.As you listen to our gentle piano melodies, you'll be transported to a place of calm and serenity, where the only sounds you'll hear are the soothing rhythms of the music and the peaceful sounds of nature. You'll be enveloped in a warm and cozy atmosphere, as you feel your worries and anxieties melting away.Our selection of calming piano compositions has been carefully chosen to help you unwind and drift off to sleep. You'll be lulled into a deep and restful slumber by the tranquil sounds of our music, which is specifically designed to help you relax and let go of any tension in your body.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Today's episode features a beautiful and calming repeating piano melody that is designed to help you relax and forget the troubles of your day.This gentle and hypnotic melody focuses on rhythm and drone, creating a serene and tranquil soundscape that can help you focus, meditate, or fall asleep. As you listen, allow the repetitive notes to wash over you, easing your mind and helping you to let go of any stress or tension.Whether you're looking for a way to wind down after a long day, or you simply need a moment of peace and quiet, this episode is the perfect way to create a soothing atmosphere and take a break from the hustle and bustle of daily life.So, sit back, close your eyes, and let the calming piano melody lull you into a state of deep relaxation. Allow yourself to be carried away by the gentle rhythm and peaceful drone, and feel your mind and body unwind. We hope you enjoy this episode and that it brings you the tranquility and calm you need.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode is soft ambient music combined with the soothing sound of ocean waves creates a peaceful atmosphere that will transport you to a state of serenity. Our goal is to help you escape the stress and distractions of daily life and find a place of calm, where you can drift off into a deep and restful sleep.The music we have carefully crafted is designed to slow down your heart rate, lower your blood pressure, and calm your mind, so you can enjoy a good night's sleep. So sit back, relax, and let the sound of the ocean waves wash over you as you drift into a peaceful night's sleep. So, let the music and waves of Sleep Better help you get a better night's sleep, and live a more balanced life.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode is all about creating a peaceful and calming atmosphere with relaxing music, white noise, and the soothing sounds of rain in the background. Whether you're trying to fall asleep, study, or just improve your focus, this episode will help you create a calm and stress-free environment. Close your eyes, breathe deeply, and let the music and sounds transport you to a place of peace and tranquility. Get ready to sleep better and feel more refreshed in the morning.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

In this episode, "Aurora's Glow", we bring you a soothing sound bath experience to help you fall asleep quickly or stay focused while studying. With the gentle hum of white noise in the background, you'll be transported to a relaxing and warm ambiance, just like an aurora in the night sky. This episode is perfect for those looking for an effective way to manage stress and sleep better. So, sit back, close your eyes, and let the peaceful sounds guide you into a deep and restful sleep. Join us every week as we explore different ways to enhance your sleep quality and help you wake up refreshed.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Unwind and relax with this 30-minute episode of peaceful music accompanied by the soothing sound of a stream. Let the gentle melodies and natural soundscape transport you to a serene and calm state of mind. Perfect for meditation, yoga, or simply unwinding after a long day, this podcast is also designed to help you fall asleep quickly. The peaceful music and natural sound of the stream will help you relax and unwind, making it easier for you to drift off into a deep sleep. This podcast is the ultimate escape to tranquility and mindfulness.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

 This episode is called "Fading Away" and will be a perfect end to your day and way to silence the noise in our heads or outside our house. This 30 minute track features a calming repeating melody along with a peaceful white noise. Put the day behind you and get a restful night's sleep. Start getting the rest you deserve and fall asleep fast tonight.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

We're back from a small winter break. This episode is called "Soothing Sleep" and will serve as a perfect sleep aid for a peaceful and restful night's sleep. Our 30-minute track features relaxing and peaceful music, combined with the soothing sounds of a gently flowing stream. Let the stress of the day melt away as you drift off into a deep and restful sleep. Whether you're struggling with insomnia, or just need some extra help relaxing before bed, "Soothing Sleep" has you covered. So why wait? Start getting the rest you deserve.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

A beautiful relaxing melody made especially of you to help you sleep this holiday season. Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode is simply a lullaby to help you fall asleep. Warm chords, soft piano, and spacious sounds will wrap you in comfort as you drift off to sleep. Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode is the peaceful sound of crashing rain outside of your bedroom window along with an ambient soundscape to lull you off to dreamland. Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com--Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.--Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Welcome back for another episode of Sleep Better Podcast.This episode contains the crackle of a vinyl record to provide white noise to make it comfortable for you to fall asleep fast. Accompanying this background noise is a relaxing piano melody that quietly sits behind the noise to help relax your mind before falling asleep.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Peaceful piano chords will gently rock you to sleepSound: noneMusic: gentle pianoMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

White noise with a gentle piano and relaxing ambient soundsSound: white noise, staticMusic: peaceful ambient sound, gentle pianoMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Soft piano that repeats while you gently fall asleep accompanied by a heavy rain.Sound: heavy rain, waterMusic: soft repeating piano, relaxing soundscapeMy apologies for missing last week's episode. I play in a band that was on a festival called When We Were Young and got too busy with that. I guess it's not too bad to have missed one episode in over 2 years. Thank you for your support and continued listen. I hope this podcast provides a safe space for you as you drift off to dreamland.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

How it works: the piano starts with 10 notes that end with a long low note, then is  followed by 9, 8, 7, etc. Down to one note and then starts over. Perfect if you have trouble relaxing your mind. Count the notes while you slowly drift off to dreamland. This is accompanied with a white noise to make your sleep space a comfortable place to fall asleep.Sound: white noiseMusic: soft repeating piano, soundscape, ambient noiseMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode: imagine you're camping by a flowing stream. You can here the sounds of nature, but you are peacefully drifting away to sleep. Accompanying this is a piano lullaby that repeats while you fall fast asleep.Sound: white noise, nature sound, stream, running waterMusic: calm music, piano for sleep, relaxing chordsMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode: Okay, this one makes me nervous. This is the first episode of Sleep Better that doesn't follow the background noise/music formula. This is an original piece of music meant to help you relax and feel good. Hope it brings you some peace while the leaves start falling. Hope you enjoy it. -MMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode: relaxing rain with white noise along with relaxing music that you might hear in a spa or while looking up at the stars with a loved oneSound: white noise, nature sounds, rain soundMusic: spa music, calming music, delightfully boringMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode: brown noise slowly coming in and out like passing waves of the ocean along with piano and vocalsSound: brown noise, nature sounds, background noiseMusic: sleep music, piano, ambientMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode: vinyl static and hum noise along with a soundscape that goes from left to right while you drift off to sleepSound: static, hum, white noise, background noiseMusic: sleep music, soundscape, ambientNOW AVAILABLE on YouTube: Sleep Better on YouTubeMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode: ocean waves calmly crashing to shore along with brown noise and a peaceful lo fi beat playing in the backgroundSound: brown noise, ocean waves, background noiseMusic: sleep music, lo fi musicNOW AVAILABLE on YouTube: Sleep Better on YouTubeMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode: pink noise and rain with relaxing music for sleepingSound: pink noise, background noiseMusic: sleep musicSleep Better has now released 100 episodes. A huge achievement for me personally, thank you so much if you've listened or shared with a friend. It means the world.NOW AVAILABLE on YouTube: Sleep Better on YouTubeMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode: background noise that slowly pulses while you fall asleep with a soft piano melodySound: white noise, brown noise, background noiseMusic: piano, sleep musicSleep Better has now released 100 episodes. A huge achievement for me personally, thank you so much if you've listened or shared with a friend. It means the world.NOW AVAILABLE on YouTube: Sleep Better on YouTubeMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode: pink noise along with a repeating piano melodySound: pink noise, background noiseMusic: piano, sleep musicMultiple studies have examined how pink noise may be used to enhance sleep quality. One study found that participants’ brain waves gradually slowed in synchrony with a pink noise soundtrack, helping stabilize their sleep. For more information on this subject, I included the link for this certain study on how pink noise affects sleep.https://pubmed.ncbi.nlm.nih.gov/22726808/NOW AVAILABLE on YouTube: Sleep Better on YouTubeMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode: a rainy night of low frequency brown noise with a quiet piano melody in the backgroundSound: brown noise, rain stormMusic: piano, sleep music, lullabyBrown noise is a lower frequency noise similar to a strong wind or storm. Common benefits associated with brown noise are relaxation, improved focus, and sleep improvement.NOW AVAILABLE on YouTube: Sleep Better on YouTubeMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode: brown noise with a peaceful piano melody that repeats softly over ambient swellsSound: brown noise, sleep machineMusic: piano, ambient music, sleep music, lullabyBrown noise is a lower frequency noise similar to a strong wind or storm. Common benefits associated with brown noise are relaxation, improved focus, and sleep improvement.NOW AVAILABLE on YouTube: Sleep Better on YouTubeMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode: white noise with a soft ambient melody mimicking a sleep sound machine or ceiling fanSound: white noise, sleep machine, ceiling fanMusic: piano, ambient music, sleep music, lullabyNOW AVAILABLE on YouTube: Sleep Better on YouTubeEvery week Sleep Better features a new original piece of music with white noise, ambient noise, or nature sounds. You are looking for something boring and relaxing to fall asleep to, but that doesn't mean you should get bored with the same sound night after night. This podcast offers many different ways to fall asleep and quiet your mind. Hopefully you can find what you are looking for for a peaceful night's rest.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode: Birds singing along with white noise and a peaceful soft piano Sound: white noise, bird songs, nature, forestMusic: piano, ambient music, sleep musicNOW AVAILABLE on YouTube: Sleep Better on YouTubeSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep fast, relax, focus, or meditate. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

NOW AVAILABLE on YouTube: Sleep Better on YouTubeThis week's episode: white noise with rain and a soft piano Sound: white noiseMusic: piano, ambient music, sleep musicSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

NOW AVAILABLE: Sleep Better on YouTubeThis week's episode: white noise to make your bedroom a place of peace along with an ambient soundscape to lull you to dreamlandSound: white noiseMusic: sleep musicSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

NOW AVAILABLE: Sleep Better on YouTubeThis week's episode: white noise to make your bedroom a place of peace along with an ambient soundscape to lull you to dreamlandSound: white noiseMusic: sleep musicSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode: a hotel air conditioner along with soft music in the background to ease your mind at the end of your daySound: white noise, air conditionerMusic: peaceful chords, ambient musicSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode: a passing stream as cars quietly drive by with white noise accompanied by a soft piano melodySound: stream, white noise, traffic noiseMusic: soft piano, peaceful ambient soundscapeSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode: rain/white noise along with a relaxing soundscape of soft piano and a warm blanket of calming chords underneath it all that slowly comes in.Sound: rain sound, white noise, background noiseMusic: soft piano, spa musicFollow Sleep Better on Instagram!  https://instagram.com/gosleepbetterSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of white noise accompanied by a soft piano that lightly travels from left to right. Along with this piano is a peaceful soundscape sure to take today's thoughts along with it. Follow Sleep Better on Instagram!  https://instagram.com/gosleepbetterSound: white noise, background noiseMusic: soft piano, peaceful soundscapeSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of rain with relaxing music that comes in over the course of the episode. Rain falls around you as well as on your umbrella while you peacefully fall asleep, study, or meditate.Follow Sleep Better on Instagram!  https://instagram.com/gosleepbetterSound: rain, nature sound, white noiseMusic: atmospheric warm music, relaxing melodySleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of white noise along with a rushing stream. This is accompanied by a relaxing ambient soundscape that slowly comes in over time while you fall asleep.Follow Sleep Better on Instagram!  https://instagram.com/gosleepbetterSound: white noise, rushing waterMusic: atmospheric warm music, ambient musicSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of white noise with a peaceful ambient soundscape perfect for falling asleep or meditation.Sound: white noise, staticMusic: atmospheric choral music, ambient musicHead over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetterSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of rain on a stormy night along with a repeating choral melody that will transform your bedroom into a warm and comfortable space to get a good night's sleep.Sound: white noise, rain, nature soundsMusic: atmospheric choral music, ambient musicHead over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetterSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of white noise with a fan whirring in the background. This is accompanied by a soft piano melody to help you relax and fall asleep. Goodnight.Sound: white noise, fan soundMusic: atmospheric piano melody, lullabyHead over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetterSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of a passing stream along with white noise and a soft piano melody.Sound: white noise, water, passing streamMusic: soft piano, atmospheric sounds, peaceful ambient musicHead over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetterSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of a relaxing campfire next to a stream. This is accompanied by peaceful atmospheric music that slowly comes in to help you relax and get a great night's sleep.Sound: white noise, water, fire crackleMusic: soft piano, sleep music, atmosphericHead over to Sleep Better on Instagram for Do It’s and Don’t Do It’s of sleep and other great content: https://instagram.com/gosleepbetterSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of white noise to make your bedroom feel more comfortable so that you can head off to dreamland. A soft piano melody then fades in over time to help quiet your mind so you can leave the day’s troubles behind.Sound: white noise, rain, sleep sound machineMusic: soft piano, sleep music, ambient soundsHead over to Sleep Better on Instagram to find out how this episode was made: https://instagram.com/gosleepbetterSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. New episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of a fountain running on a cool spring night along with a peaceful soundscape and light piano swirling in the background.Sound: fountain, running water, white noiseMusic: ambient music, piano, sleep music, atmospheric soundscapeSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.  Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of white noise and rain along with a peaceful piano melody accompanied by an atmospheric soundscape in the background.Sound: rain sounds, white noiseMusic: ambient music, piano, sleep music, atmospheric soundscapeSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.  Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of ocean waves coming to shore while people play in the background. Accompanying this is a light piano melody that will come in and leave over the course of the episode to help your mind relax.Sound: ocean waves, people talking, water soundsMusic: ambient music, piano, sleep musicSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.  Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of a relaxing meandering piano melody with a stream next to a road with cars as they pass.Sound: stream, water sounds, trafficMusic: ambient music, piano, sleep musicSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.  Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of rain falling on a tent while camping along with a soft piano melody that repeats as you drift off to sleep.Sound: rain, water soundsMusic: ambient music, piano, sleep musicSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.  Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of ambient white noise with a relaxing soundscape that fades in over time.Sound: white noise, ceiling fan, sleep machineMusic: ambient music, sleep music, soundscapeSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.  Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter New episodes are released every Monday to help you sleep your way to a restful  week.  Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. Music and sound was recorded by Matt Ridenour exclusively for Sleep Better Contact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of a gentle waterfall with relaxing ambient music.Sound: waterfall, rushing water, nature soundMusic: soundscape, ambient musicSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of white noise mixed with a crackling vinyl along with a repeating piano melody perfect to help you fall asleep with ease.Sound: white noise, crackling vinylMusic: relaxing piano, soundscape, ambient musicSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is 30 minutes of rain along with an atmospheric soundtrack behind it that comes in slowly to allow you to clear your mind for a great night's sleep.Sound: rain, water sound, nature soundMusic: atmospheric soundscape, ambient music, relaxing musicSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is white noise that replicates the sound of a whirring humidifier or sleep machine in your bedroom along with an ambient soundscape underneath a light repeating piano.Sound: humidifier, sound machine, white noiseMusic: piano, ambient music, soundscapeSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is ocean waves coming to shore along with peaceful ambient chords swelling along with the waves.Sound: ocean sounds, peaceful waves, nature soundsMusic: ambient music, soundscape, peaceful musicSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is a crackling white noise perfect for making your night's sleep a peaceful one. Behind the white noise is a swirling ambient soundscape.Sound: white noise, sleep sound machineMusic: sleep music, ambient soundscapeSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is rain outside of your window with calming ambient chords fading in and out while you drift off. Sound: rain, water sound, nature soundMusic: peaceful chords, ambient soundscape, quiet musicSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This week's episode is an ambient soundscape layered behind white noise that resembles a bedroom humidifier. Sound: humidifier, white noise, sleep sound machineMusic: ambient music, soundscapeSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode is a sleep sound machine providing white noise to fill your room so it's free of any unwanted sounds from the outside world along with peaceful chords fading in and out over the course of the episode.Sound: white noise, sleep sound machineMusic: peaceful ambient music, quiet chordsSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode is a peaceful river rushing as rain hits an umbrella.  Ambient chords move in the background to set a calming vibe while you relax and fall asleep.Sound: water sounds, rushing water, riverMusic: ambient music, calming soundsSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode is a sleep sound machine providing white noise to fill your room so it's free of any unwanted sounds from the outside world along with peaceful chords fading in and out over the course of the episode.Sound: white noise, sleep sound machineMusic: calming music, ambient chordsSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

This episode is a fall rainy night with atmospheric chords along with a mysterious flute dancing from side to side.Sound: rain sound, water, nature soundMusic: ambient music, atmospheric chordsSleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetterNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.comMusic and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep, study, relax, or mediate. Please rate and review this podcast.This week's episode is a busy day at the beach. An ocean moving in and out while people enjoy what nature has to offer. This mixed with a peaceful piano melody will ease your mind to help you through the day or fall asleep easily. Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.Set your podcast sleep timer to "End of Episode"Relax your mind and  leave the day behind you.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep, study, relax, or mediate.Please rate and review this podcast.This week's episode is rain hitting the roof as atmospheric music swirls in the background as you drift off to dreamland.Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.Set your podcast sleep timer to "End of Episode"Relax your mind and  leave the day behind you.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep, study, relax, or mediate. Please rate and review this podcast.This week's episode is a walk along the ocean as the tide comes in and moves away, along with an echoing piano with calming atmospheric ambient music underneath it.Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.Set your podcast sleep timer to "End of Episode"Relax your mind and  leave the day behind you.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This week's episode is a quick moving stream at night along with the sound of wind chimes blowing in the wind that slowly come in and fade away over the course of the episode.Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.Set your podcast sleep timer to "End of Episode"Relax your mind and  leave the day behind you.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This week's episode is a rainy day at the beach with the waves coming in with a crash and leaving to a quiet that only nature can provide. This combined with an ambient repeating melody will be be perfect to fall asleep to or in the background while focusing on some work that needs done. Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.Set your podcast sleep timer to "End of Episode"Relax your mind and  leave the day behind you.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.Enjoy the calming rain with water drops while atmospheric ambient music swirls in the background as you drift off into a great night's sleep.Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.Set your podcast sleep timer to "End of Episode"Relax your mind and  leave the day behind you.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.Enjoy the peaceful sound of a stream deep in the woods quietly rushing by as the calming sound of ambient meditation music swirls in the background as you drift off to sleep.Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.Set your podcast sleep timer to "End of Episode"Relax your mind and  leave the day behind you.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is calm ocean waves coming to shore and leaving / ambient piano melody to quiet your mind and relax your body. Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.Set your podcast sleep timer to "End of Episode"Relax your mind and  leave the day behind you.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is relaxing sound of water flowing from a fountain with peaceful ambient music underneath.Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.Set your podcast sleep timer to "End of Episode"Relax your mind and  leave the day behind you.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is calming sound of rain hitting your window at night with a peaceful piano loop that fades in and out over the course of the episode.Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.Set your podcast sleep timer to "End of Episode"Relax your mind and  leave the day behind you.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is the peaceful crackle of a vinyl record along with a light piano over sweeping chords.Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastNew episodes are released every Monday to help you sleep your way to a restful  week. Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.Set your podcast sleep timer to "End of Episode"Relax your mind and  leave the day behind you.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: a rushing waterfall bringing nature into your home / soft peaceful piano with atmospheric sounds surrounding you in your bed Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastThank you so much for helping Sleep Better reach 50 episodes. When I started making this, I couldn't imagine doing it for this long and can't wait to do more. Hopefully this podcast is helping make your day a little more peaceful. It's good to take a breath every once in a while. Make sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep,Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: ocean waves coming in and out from shore / a piano melody that travels from side to side while you drift off to sleepFollow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: a gentle rain as a storm passes through / atmospheric sound with a peaceful piano that comes in and leaves slowly while you drift off to sleepFollow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: a soothing stream gently passing by while you fall asleep or relax / a piano lullaby with atmospheric sounds in the backgroundFollow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: cars pass by on a rainy day / peaceful pianoFollow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: The birds sing to each other while a piano melody relaxes you to a great night of sleepFollow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: A steady rain with a peaceful piano melodyFollow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: Peaceful ocean waves with relaxing music perfect for falling asleep or meditation. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: Thunder sounds in the distance as a calming lullaby makes for a perfect night's sleepFollow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: Peaceful music allows you to clear your mind and allow your thoughts to float away. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: A calming piano lullaby flows with a rushing stream.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: A peaceful piano melody set behind a natural landscape of a quiet evening.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: Imagine yourself laying by the lake while the small waves from boats riding by come to shore. This is accompanied by peaceful music to help relax and quiet your mind.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: Ocean waves coming to shore while a repeating piano and peaceful chords lull you to sleep.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode contains: A cascading piano repeating with atmospheric background music under the sounds of nature. The birds are singing, and the squirrels are playing in this one. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode contains: Atmospheric chords underneath the peaceful sound of rain going in and out with your breathing. Breathe in and out with the rain to lower your heart rate.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode contains: The sound of a light storm with peaceful chords to lull you to a great night's sleep.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode contains: The light roar of a rushing river while chords change underneath to lull you to sleep.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode contains: A light piano flowing alongside peaceful chord changes underneath a light relaxing rain. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode contains: Peaceful violins in a loop behind the sound of the woods right after a light rain.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: The sound of a stormy night being against the roof with atmospheric swirling sounds.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: Atmospheric sounds behind a rainy night that shifts goes in and out with your breathingFollow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: Soft piano set behind ocean waves gently crashing to shoreFollow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: two piano melodies that slowly meander behind the sound of a hard rainFollow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: crackling white noise / slowly swirling atmospheric soundsFollow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: an atmospheric soundscape with 3 repeating piano loops / the sound of a crackling record playerFollow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: Chords change slowly underneath a light rain mixed with white noise, and this is the perfect recipe for falling asleep quickly. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: a vinyl static white noise with light ambient music underneath designed solely to help you fall asleep fast this week.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This week's episode is: soft repetitive piano over moving atmospheric ambient music underneath a sound that is either static or rain depending on how you hear it. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: atmosphere repetitive music on a bed of the soothing noise of a vinyl record. Isn't it great that something so not technological can thrive in 2021 like a vinyl record? Have a good night's sleep and a great week.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.If you didn't read the book "Goodnight Moon" by Margaret Wise Brown as a child, don't worry it's not too late. This book has stood the test of time for a reason and is great for all ages. This week, take a break from all the craziness in the world and sit down with a children's book. It will be much nicer than watching 24/7 news, I can assure you. Hope this episode brings you peace and you sleep your way to a great week.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This week's episode is soft piano, atmospheric background, and rain/white noise that will help you fall asleep faster this week. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.Well, we made it. Hope you had a wonderful holiday with family and friends this year, whether over Zoom or in person. 2020 was a trying year for all of us, and I can only imagine it has to get better from here.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.Bummer,  right? Rain instead of snow isn’t exactly festive, but makes for a good night’s sleep. It's that time of year again. Hope that you get everything that you want this holiday. Let's put the year behind us and look towards a brighter future. If you're reading this, you made it through 2020, and that is a feat all in itself. I think you deserve a nice glass of eggnog, and of course, a great night's sleep. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.We lost a wonderful composer, Harold Budd, on December 8th. He will be missed, but his work will be with us forever. I'll be revisiting his album "The Pearl" this week and I suggest that if you are looking for something to listen to that you give it a listen.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: Atmospheric chords layered on top of the drip and white noise of a humidifier.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is: Atmospheric tones underneath the sound of walking by a stream and stopping to take it all in.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.Imagine yourself relaxing while watching the sun go down over the lake. The night's bugs are starting to talk and the squirrels are looking for their last thing to take back home. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.Music - Atmospheric/Ambient with PianoNature Sound - Creek after a heavy rainFollow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode will serenade you to sleep with the peaceful sound of rain hitting an umbrella accompanied by an atmospheric soundscape layered with piano. Get some sleep and wake up ready for the day ahead.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode will have you asleep before you know it with the peaceful sounds of birds saying hello as boats pass by in the distance at a marina outside of Nashville, TN. This combined with an atmospheric loop with light drumming will have you ready for tomorrow.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode will help you relax after a long day and drift off into dreamland. Enjoy the sound of a fountain with wind chimes playing in the background. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode contains the soothing sound of a creek that I grew up playing in as a child along with the warmth of atmospheric chords. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode will have you asleep in no time to the peaceful sound of water running in a fountain accompanied by piano. Lay down, relax, and leave the day behind. You earned it.  Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode will have you falling asleep to the sound of rain hitting the roof from inside the attic accompanied by a peaceful piano. Put your head on the pillow, leaving the day behind you, and get a good night's sleep. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is 4 simple piano loops interweaving in and out of each other accompanied by the sounds of Lanikai Beach in Hawaii.Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode is an atmospheric ambient loop accompanied by the natural sounds of a lake at midnight. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

Welcome to Sleep Better! Here's what you can expect from this podcast. The episode will start with a nature sound and slowly you will hear atmospheric music come in over time to help you fall asleep. This music will slowly fade over time. Hopefully you fall asleep and never hear how it ends.Follow on Twitter: https://twitter.com/sleepodcastPlease listen in any way you wish. My personal preference is just playing from my phones speaker next to the bed, but feel free to use headphones, speaker, etc. How you use this podcast is completely up to you.Don't forget to follow or subscribe so you never miss an episode.New episodes will be released each Monday so that you can have a new way to fall asleep every week. Sounds and music by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode includes soothing ambient music with the sound of rain falling on leaves in Long Hunter State Park just outside of Nashville, TN. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcastMake sure to subscribe or follow on your podcast player of choice so that you never miss a new episode. New episodes are released every Monday to help you sleep your way to a restful  week. Please rate and review this podcast if you enjoyed this podcast.Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax. How to use this podcast:1. Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.2. Set your sleep timer on your podcast player of choice to "End of Episode"3. Relax your mind and  leave the day behind you.4. Have a great night's sleep.Music and nature sound was written and recorded by Matt Ridenour exclusively for Sleep Better.Music and sound was recorded by Matt Ridenour exclusively for Sleep BetterContact: Email me at sleepbetterpodcast@gmail.com