Self Esteem Party Podcast is the perfect blend of comedy and honesty. Each week Alana Johnston interviews one of her showbiz pals and dives right into the core of who they are in this hilarious and painfully real podcast that explores all things Self Esteem. Alana playfully guides her friends through their own self-exploration while simultaneously cracking them up. Each guest reveals a different struggle with their own self esteem, self image and self care. They're powerful, relatable conversations interspersed with Alana's exuberant comedy.
Chase Mitchell
On this week's episode, Alana and her guest Chase Mitchell transition from internet friends into IRL friends and let's just say no one regrets it!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
3/8/2023 • 1 hour, 3 minutes, 48 seconds
Tommy Bechtold
On this week's episode, Alana and her guest Tommy Bechhold talk about low self esteem, meeting peoples expectations and basically end up becoming best friends!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
3/1/2023 • 1 hour, 9 minutes, 3 seconds
Synthia Kiss
On this week's episode, Alana and her guest Synthia Kiss talk all about being on Canada's Drag Race!!! Spoiler Alert, I DO NOT WIN THE COMPETITION AND SOME DAY DID NOT EVEN COMPETE.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
2/15/2023 • 59 minutes, 22 seconds
Rob Schulte
On this week's episode, Alana and her guest Rob Schulte finally get to know each other and spoiler alert: It works out!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
2/8/2023 • 1 hour, 16 seconds
Steve Szlaga
On this week's episode, Alana and her guest Steve Szlaga talk all about self esteem in childhood and Steve's dating history!
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1/31/2023 • 0
Joanna Katcher
On this week's episode, Alana's guest Joanna Katcher edited the audio and for the first time ever the podcast sounds great!
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1/25/2023 • 1 hour, 17 seconds
Mike Sacks
On this week's episode, Alana chats with her guest Mike Sacks about advice for young writers and how important it is to get your work out there!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
1/18/2023 • 1 hour, 9 minutes, 56 seconds
Naomi Snieckus
On this week's episode, Alana does a collaboration with Naomi Snieckus and the Firecracker Department Podcast! Alana talks self esteem and Naomi talks creativity and together they make for the perfect podcasting pals!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
1/10/2023 • 56 minutes, 16 seconds
Dawn Luebbe
On this week's episode, Alana and her guest Dawn Leubbe talk about long distance relationship, movies and the free soda water Alana gave Dawn which is a HUGE GET for her.
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1/3/2023 • 1 hour, 3 minutes, 54 seconds
Sophie Delaney
Alana and her guest Sophie Delaney talk about transitioning, getting to know oneself and a potential post podcast hang!!
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12/20/2022 • 1 hour, 9 minutes, 24 seconds
Jason DeRosse
On this week's episode, Alana and her guest Jason DeRosse have a great time chatting until he unintentionally makes Alana cry but don't worry, it ends in a laugh as per usual.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
11/29/2022 • 1 hour, 11 minutes, 17 seconds
Erin McGathy
On this week's episode, Alana and her guest Erin McGathy discuss life in Dublin, Erin's epic wedding and if famous people are reallly happy. MAYBE NOT!
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11/23/2022 • 1 hour, 11 minutes, 31 seconds
Jet Eveleth
On this week's episode, Alana and her guest Jet Eveleth discuss self esteem not even being on the charts, connecting with others and why Alana deserves to be in the Guinness world book of records for being a blast!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
11/15/2022 • 59 minutes, 22 seconds
Amanda Walsh
On this week's episode, Alana and her guest Amanda Walsh talk about her being a 10th grade math protégée, self esteem fluctuation and how stressed out Alana gets around good looking people and has to leave the conversation immediately!
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11/8/2022 • 1 hour, 5 minutes, 21 seconds
Santina Muha
On this week's episode, Alana and her guest Santina Muha discuss cat calling, struggles of high school and Santina's perfect Halloween costume!
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11/1/2022 • 1 hour, 6 minutes, 30 seconds
Ele Woods
On this week's episode, Alana and her guest Ele Woods talk about self realizations and why it was worth waiting to record the podcast!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
10/25/2022 • 1 hour, 9 minutes, 55 seconds
Joe Wengert
On this week's episode, Alana and her guest Joe Wengert discuss anticipation anxiety, hating your kids and the best part of an avocado experience!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
10/18/2022 • 1 hour, 5 minutes, 59 seconds
Sarah Hillier
On this week's episode, Alana and her guest Sarah Hillier discuss the role motherhood plays in self esteem and why it's necessary to have 1-3 relaxes PER DAY!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
10/11/2022 • 1 hour, 4 minutes, 33 seconds
Holly Laurent
On this week's episode, Alana and her guest Holly Laurent discuss the pressure media puts on people to look a certain way and what they are and are not in control of. Spoiler alert: you basically have no control over ANYTHING!
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10/4/2022 • 1 hour, 18 minutes, 20 seconds
Christine Bullen
On this week's episode, Alana and her guest Christine Bullen talk about losing a loved one, taking a break from work and the triumphant return of Upright Citizen's Brigade Theatre here in Los Angeles!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
9/27/2022 • 1 hour, 4 minutes, 48 seconds
Shaun Diston
On this week's episode, Alana and her guest Shaun Diston talk about believing in yourself, feeling sky high on the self esteem party scale and how Shaun is from Florida which is OUTRAGEOUS.
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9/20/2022 • 1 hour, 9 minutes, 35 seconds
Charlie McCrackin
On this week's episode, Alana and her guest Charlie McCrackin talk about growing up in a small town, being your authentic self and the pressure on a high school athlete!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
9/13/2022 • 1 hour, 13 minutes, 52 seconds
Joselyn Hughes
On this week's episode, Alana and her guest Joselyn Hughes discuss being the last kid picked up from school and why it still haunts them to this day!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
9/6/2022 • 1 hour, 10 minutes, 8 seconds
Alison Rich
On this week's episode, Alana and her guest Alison Rich talk about their friendship, personal growth and a wild mushrooms trip!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
8/30/2022 • 1 hour, 6 minutes, 17 seconds
Ryan Asher
On this week's episode, Alana and her guest Ryan Asher gush over their new friendship, Ryan's comedy and throwing shit out the window!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
8/23/2022 • 1 hour, 12 seconds
Norm Sousa
On this week's episode, Alana and her guest producer/husband/roommate Norm talk about childhood trauma and why Alana is the best wife ever! (*Cannot confirm that was actually said)
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8/16/2022 • 58 minutes, 30 seconds
Jon Mackey
On this week's episode, Alana and her guest Jon Mackey talk about the power career has over one's self esteem.
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8/9/2022 • 1 hour, 13 minutes, 23 seconds
Aisha Alfa
On this week's episode, Alana and her guest Aisha Alfa discuss the joys of motherhood, allowing yourself to experience your emotions and a rare party night at location two!
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8/2/2022 • 1 hour, 11 minutes, 51 seconds
Ryan Rosenberg
On this week's episode, Alana and her guest Ryan Rosenberg talk about changing your surroundings, building a schedule and the much needed freedom of living alone.
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7/26/2022 • 1 hour, 3 minutes, 46 seconds
Sofia Hasmik
On this week's episode, Alana and her guest Sofia Hasmik discuss a quarterly breakdown and Alana's latest Instagram cryptobot hack drama.
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7/19/2022 • 1 hour, 2 minutes, 45 seconds
Lizzy Cooperman
On this week's episode, Alana and her guest Lizzy Cooperman have the catch up of a lifetime!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
7/12/2022 • 1 hour, 4 minutes, 25 seconds
Babs Gray
On this week's episode, Alana and her guest Babs Gray talk about the creation of the #FreeBritney movement and the need for self care right after it.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
7/5/2022 • 58 minutes, 56 seconds
Mike O’Brien
On this week's episode, Alana and her guest Mike O'Brien talk about love on the spectrum, dogs as friends and isolating alone in the Pandemi.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
6/28/2022 • 1 hour, 11 minutes, 33 seconds
Mo Welch
On this week's episode, Alana and her guest Mo Welch discuss their comedy tour and why they are the BEST!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
6/21/2022 • 1 hour, 1 minute, 4 seconds
Jorge Berrios
On this week's episode, Alana and her guest Jorges Berrios talk about the Power of Now and truly living in the moment!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
6/14/2022 • 1 hour, 12 minutes, 34 seconds
Jocelyn DeBoer
On this week's episode, Alana and her guest Jocelyn DeBoer discuss being and introvert vs an extrovert and the making of Jocelyn's incredible movie written and directed by her and Dawn Luebbe!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
6/7/2022 • 1 hour, 2 minutes, 12 seconds
Peter Banifaz
On this week's episode, Alana and her guest Peter Banifaz discuss making movies, making digital content and getting absolutely jacked!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
5/31/2022 • 59 minutes, 44 seconds
Eva Anderson
On this week's episode, Alana and her guest Eva Anderson discuss fitness cults and body acceptance!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
5/24/2022 • 1 hour, 2 minutes, 54 seconds
Aurora Browne
On this week's episode, Alana and her guest Aurora Browne discuss embracing where you are in life, being in a loving relationship and the impact work has on your self esteem.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
5/17/2022 • 1 hour, 16 minutes, 7 seconds
Patrick McDonald
On this week's episode, Alana and her guest Patrick McDonald talk about getting sober, new jobs and struggling to fit in.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
5/10/2022 • 1 hour, 9 minutes, 49 seconds
Samantha Martin
On this week's episode, Alana and her guest Samantha Martin talk about career paths, finding love. and why Sam is terrible at podcasts!! (Jk she's the best!)
Brought to you By: The Sonar Network https://thesonarnetwork.com/
5/3/2022 • 1 hour, 19 minutes, 44 seconds
Cecily Breaux
On this week's episode, Alana and her guest Cecily Breaux discuss mantras, risky business and a tarot card reading that predicts Alana will wind up in prison!!!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
4/26/2022 • 1 hour, 3 minutes, 25 seconds
Jordan Morris
On this week's episode, Alana and her guest Jordan Morris discuss what it means to turn 40 yrs old and why Jordan insists on remaining the "fun" friend.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
4/19/2022 • 1 hour, 1 minute, 21 seconds
Devin Field
On this week's episode, Alana and her guest Devin Field discuss the impact a steady job can have on your self esteem and a food poisoning scandal like you've never heard before!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
4/12/2022 • 1 hour, 13 minutes, 7 seconds
Kris Siddiqi
On this week's episode, Alana and her guest Kris Siddiqi discuss opening up sexual experiences later in life and why owning your own body is the most freeing thing you can do!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
4/5/2022 • 1 hour, 7 minutes, 59 seconds
Ahsohn Williams
On this week's episode, Alana and her guest Ahsohn Williams talk about the ups and downs of being a DJ and what can result from self doubt.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
3/29/2022 • 1 hour, 9 minutes, 2 seconds
Dave Theune
On this week's episode, Alana and her guest Dave Theune talk about his past life and why moving to Los Angeles was the best decision he ever made! Mainly so he could be friends with Alana.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
3/23/2022 • 1 hour, 3 minutes, 52 seconds
Courtney Pauroso
On this week's episode, Alana and her guest Courtney Pauroso discuss pole dancing during the Pandemi and Alana's "Everything Must Go" liquidation sale!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
3/15/2022 • 1 hour, 8 minutes, 9 seconds
Sam Brown
On this week's episode, Alana and her guest Sam Brown (The Whitest Kids You Know) talk about the death of loved ones and how to cope.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
3/8/2022 • 1 hour, 7 minutes, 7 seconds
Kerry O’Neill
On this week's episode, Alana and her guest Kerry O'Neill (Murderville) discuss negative self talk and working through trauma in therapy.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
3/1/2022 • 1 hour, 6 minutes, 24 seconds
Rodrigo Fernandez-Stoll
On this week's episode, Alana and her guest Rodrigo Fernandez-Stoll talk about gratitude and how things aren't always as they seem.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
2/22/2022 • 1 hour, 33 seconds
Emily Candini
On this week's episode, Alana and her guest Emily Candini have some huge reveals, huge laughs and huge (well deserved) call outs!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
2/15/2022 • 1 hour, 16 minutes, 27 seconds
UPDATE
A quick update from Alana and Norm about the podcast.
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2/1/2022 • 0
Christopher Eddins
On this week's episode, Alana and her guest Chris Dreddins (Crapopolis on Fox) talk about the importance of therapy and why families refuse to get onboard with it!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
1/25/2022 • 1 hour, 9 minutes, 24 seconds
Trevor Poelman
On this week's episode, Alana and her guest Trevor Poelman (Belief it or Not podcast) discuss religion, rebellion and the discovery of one's own sexuality.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
1/18/2022 • 59 minutes, 18 seconds
Dan Lippert
On this week's episode, Alana and her guest Dan Lippert (Man Dog Pod, Big Grande) discuss New Years resolutions, losing a loved one and why Dan is sending Alana so many slices of pie!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
1/11/2022 • 1 hour, 2 minutes, 27 seconds
Ever Mainard
On this week's episode, Alana and her guest Ever Mainard (Conan) discuss Ever's upcoming top surgery and their emotional journey getting there. Also, Pat Babbitt is back with his 2022 New Year prediction!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
1/4/2022 • 1 hour, 11 minutes, 37 seconds
Maylee Todd
On this week's episode, Alana and her guest Maylee Todd (www.mayleetodd.com) talk about all about art, music and Maylee's empty threat to start a podcast.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
12/28/2021 • 53 minutes, 38 seconds
Marques Ray
On this week's episode, Alana and her guest Marques Ray (Curb Your Enthusiasm) kick back and have a massive laugh about someone calling Marques by the wrong name for an entire year!!!! And they also talk about self esteem or whatever.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
12/14/2021 • 59 minutes, 59 seconds
Christian Duguay
On this week's episode, Alana and her guest Christian Duguay (Valley Heat podcast) discuss Alana's lack of empathy and need to be a good friend.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
12/7/2021 • 51 minutes, 19 seconds
Andy Hull
On this week's episode, Alana and her guest Andy Hull (What We Do in the Shadows on FX, Second City Touring Company) discover new depths to their friendship and reveal some well kept secrets bringing them closer together than ever!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
11/30/2021 • 1 hour, 4 minutes, 17 seconds
Gilli Nissim
On this week's episode, Alana and her guest Gilli Nissim (The Other Two, "We're Gross" show) talk about Gilli's favorite childhood game, loving your dog too much and future plans to hang with a hot new crew!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
11/23/2021 • 58 minutes, 11 seconds
Adam Cawley
On this week's episode, Alana and her guest Adam Cawley (Working Moms, Limited Capacity podcast) talk about the importance of a morning routine, the sliding scale of self esteem and when they first met!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
11/16/2021 • 1 hour, 9 minutes, 27 seconds
Emily Maya Mills
On this week's episode, Alana and her guest Emily Maya Mills (comedy film maker) discuss going back to school, their epic adventure at the Dallas Fort Worth Airport and how it brought them closer together!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
11/9/2021 • 56 minutes, 54 seconds
Spencer Litzinger and Eli Bovard
On this week's episode, Alana interviews her first couple, Spencer Litzinger and Eli Bovard (Spencer Wants to Know podcast) and chats about struggles in school, support in relationships and why they did their new podcast!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
11/2/2021 • 1 hour, 10 minutes, 12 seconds
Mo Welch
On this week's episode, Alana and her guest Mo Welch (Author of "How to Die Alone", Stand up comedian) talk about overcoming body issues and their upcoming comedy tour! Spoiler alert: it's already the greatest show to have never been seen!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
10/26/2021 • 1 hour, 7 minutes, 29 seconds
Ronnie Adrian
On this week's episode, Alana and her guest Ronnie Adrian (writer/comedian) talk about the preemptive stress and the acceptance needed to overcome it. Alana is also looking for some hot party invites so get in on it while you can!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
10/19/2021 • 1 hour, 9 minutes, 16 seconds
Alison Agosti
On this week's episode, Alana and her guest Alison Agosti (Close Enough on HBOMax) talk about the purchase of two sequin dresses and what's really going on behind it. Spoiler alert: the dresses represent being a BLAST!
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10/12/2021 • 1 hour, 3 minutes, 4 seconds
Jessica McKenna
On this week's episode, Alana and her guest Jessica McKenna (Off Book: The Improvised Musical podcast) talk about the biz how much they believe in each other. It's the absolute cutest!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
10/5/2021 • 57 minutes, 28 seconds
Rebecca Kohler
On this week's episode, Alana and her guest Rebecca Kohler (Schitt's Creek) talk about terrible dates, ultimate betrayals and looking for love in Los Angeles!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
9/28/2021 • 1 hour, 1 minute, 51 seconds
Ify Nwadiwe
On this week's episode, Alana and her guest Ify Nwadiwe (Grand Crew on NBC) go on a fitness journey that is guaranteed to leave you feeling physically and emotionally buff as hell!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
9/14/2021 • 57 minutes, 28 seconds
BugCon 2021: Listener Questions
On this week's episode, Alana and producer/husband/roommate Norm Sousa (with guests Jack Allison and Cait Raft) answer questions from the listeners in a special live recording of the podcast at BugCon 2021!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
9/7/2021 • 58 minutes, 15 seconds
Joan Ford
On this week's episode, Alana and her guest Joan Ford (Thunder Cats Roar, DC Superhero Girls, Yabadaba Dinosaurs) talk about spiraling, re-entering society and being your authentic self.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
8/31/2021 • 1 hour, 6 minutes, 57 seconds
Emily Goss
On this week's episode, Alana and her guest Emily Goss (writer/director of Social Impact short film "A Little House in Aberdeen" coming soon!) discuss low lows, high highs and their beautiful friendship that began in a bathroom line
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8/24/2021 • 1 hour, 6 minutes, 1 second
Zac Oyama
On this week's episode, Alana and her guest Zac Oyama (Rotating Heroes podcast, Dimension 20 podcast) issue public apologies to one and other and discuss their first impressions!
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8/17/2021 • 1 hour, 15 seconds
Paul Bates
On this week's episode, Alana and her guest Paul Bates (Dan for Mayor, The Dubious Book of Famous Deeds podcast) talk about social media addiction and how harmful it can be.
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8/10/2021 • 57 minutes, 16 seconds
Kayla Lorette
On this week's episode, Alana and her guest Kayla Lorette (New Eden on CRAVE tv) talk about what really happened in their friendship and why they're grateful for it.
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8/3/2021 • 59 minutes, 57 seconds
Phoebe Neidhardt
On this week's episode, Alana and her guest Phoebe Neidhardt (Upright Citizen's Brigade) talk about marriage, feeling like a loser and why they were both nervous to do the podcast!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
7/27/2021 • 1 hour, 10 minutes, 19 seconds
Jacob Wysocki
On this week's episode, Alana and her guest Jacob Wysocki ("I Don't Want to Talk About Fight Club Anymore" podcast on HeadGum) talk all about friendship and the importance of setting boundaries within them.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
7/20/2021 • 1 hour, 10 minutes, 4 seconds
Jake Troth
On this week's episode, Alana and her ex-boyfriend singer/songwriter Jake Troth ("It Is As If" album) talk about their relationship and how Alana was the best part of it! Will they get back together? He wishes!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
7/13/2021 • 1 hour, 12 minutes, 15 seconds
Scott Rodgers
On this week's episode, Alana and her guest Scott Rodgers (Dead Drummer Friends album) talk about drugs, being your best self and their beautiful friendship.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
7/6/2021 • 1 hour, 11 minutes, 53 seconds
Melissa Hunter
On this week's episode, Alana and her guest Melissa Hunter (She-Hulk, Santa Clarita Diet) discuss wedding plans, missing your pals and filming during the Pandemi!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
6/29/2021 • 1 hour, 7 minutes, 41 seconds
Jon Gabrus
On this week's episode, Alana and her guest Jon Gabrus (High and Mighty podcast, The Action Boyz podcast) talk about how to say their names correctly, hot Canadian references and being the closest of friends according to Alana!
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6/22/2021 • 1 hour, 2 minutes, 41 seconds
Lauren Holt
On this week's episode, Alana and her guest Lauren Holt (Saturday Night Live) discuss living your dreams, life in a new city and wearing socks as gloves!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
6/15/2021 • 1 hour, 3 minutes, 34 seconds
Lauren Lapkus
On this week's episode, Alana and her guest Lauren Lapkus (The Wrong Missy, Good Girls) discuss problems with friends, being alone with oneself and soon to be motherhood!
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6/8/2021 • 1 hour, 14 minutes, 31 seconds
Raiza Licea
On this week's episode, Alana and her guest Raiza Licea (Spanish Aqui Presents podcast) talk about doctors and diagnosis, the BMI bust and what's getting them through this Pandemi!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
6/1/2021 • 1 hour, 5 minutes, 36 seconds
Hampton Yount
On this week's episode, Alana talks to her guest Hampton Yount (Doom Island podcast, "Able" stand up album) about re-entering the world of live comedy and the challenges that come with it.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
5/25/2021 • 57 minutes, 37 seconds
Ann Pornel
On this week's episode, Alana and her guest Ann Pornel (Great Canadian Baking Show on CBC) talk about the importance of community, the joy of small talk and Alana's alter ego "Aloona Jackson"!
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5/18/2021 • 1 hour, 1 second
Shohana Sharmin
On this week's episode, Alana talks to Shohana Sharmin (Finders Grievers podcast) talk about using comedy to cope with the grief of losing a loved one.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
5/11/2021 • 59 minutes, 24 seconds
Mary Holland
On this week's episode, Alana and her guest Mary Holland (Happiest Season, Golden Arm) talk about making movies, getting married during covid and the difference between social anxiety vs. instinct.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
5/4/2021 • 1 hour, 14 minutes, 25 seconds
Kristian Bruun
On this week's episode, Alana and her guest Kristian Bruun (Handmaid's Tale, Orphan Black, Ready or Not) discuss losing a loved one during covid and why Jennifer Aniston is the perfect funeral attendee.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
4/27/2021 • 1 hour, 26 minutes, 3 seconds
Matt Cordova
On this week's episode, Alana and her guest Matt Cordova (Miracle Workers) talk about fatherhood, watching friends grow over the years and crying tears of joy!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
4/20/2021 • 1 hour, 5 minutes
Carl Tart
On this week's episode, Alana and her guest Carl Tart (Kenan) talk self discovery, how impressive Alana's football knowledge is and post vax parties!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
4/13/2021 • 57 minutes, 20 seconds
Eliza Skinner
On this week's episode, Alana and her guest Eliza Skinner ("Regarding My Lovers" album/Earth to Ned on Disney+) talk about speaking out on social media, bold moms and dealing with distractions.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
4/6/2021 • 1 hour, 9 minutes, 16 seconds
Truth or Truth: LIVE SHOW w/Laura Cilevitz, Kris Siddiqi & Allison Johnston
On this week's special LIVE episode, Alana plays a scandalous game of Truth or Truth with guests Laura Cilevitz, Kris Siddiqi and Allison Johnston!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
3/30/2021 • 1 hour, 14 seconds
Beth Stelling
On this week's episode, Alana and her guest Beth Stelling ("Girl Daddy" on HBO Max) talk about OCD tendencies, the pressure of success and how Alana is now the King of Plastic!
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3/23/2021 • 1 hour, 8 minutes, 22 seconds
Nick Wiger
On this week's episode, Alana and her guest Nick Wiger (Doughboys Podcast, How Did This Get Played? Podcast) talk about phone-free Sundays, Alana's text anxiety and how Nick is now best friends with Alana's dad!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
3/16/2021 • 1 hour, 13 minutes, 23 seconds
Pat Thornton
On this week's episode, Alana and her guest Pat Thornton (Just for Laughs) talk about social anxiety, fatherhood and how Pat may or may not answer a life changing phone call!
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3/9/2021 • 58 minutes, 47 seconds
Lilan Bowden
On this week's episode, Alana and her guest Lilan Bowden (Andi Mack, It's Always Sunny in Philadelphia) discuss the pressure of being a role model and how Alana loves to party!
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3/2/2021 • 1 hour, 1 minute, 38 seconds
Erin Pim
On this week's episode, Alana and her guest Erin Pim (Bed Post Podcast) discuss life as a sex worker and how they are new best friends.
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2/24/2021 • 1 hour, 30 seconds
Holly Prazoff
On this week’s episode, Alana and Holly Prazoff (Alana’s close friend) talk about feeling like a burden when turning to friends even though that’s what they are for!
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2/16/2021 • 1 hour, 2 minutes, 40 seconds
Rebecca Lee
On this week’s episode, Alana and her guest Rebecca Lee (“How The Fuck Did You Get So Confident?” Podcast) start off as strangers and end as best friends.
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2/9/2021 • 1 hour, 4 minutes, 21 seconds
Kat Palardy
On this week’s episode, Alana and her guest Kat Palardy (JFL New Faces, New Girl) talk about Kat’s positive thinking and whether or not she should get a business coach.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
2/3/2021 • 1 hour, 8 minutes, 39 seconds
Casey Feigh
On this week’s episode, Alana and her guest Casey Feigh (Family Time Podcast) discuss reaching out to friends, their first meeting and how Alana thinks of him every time she makes a smoothie which is daily!
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1/26/2021 • 1 hour, 21 minutes, 33 seconds
Mollie Merkel
On this week's episode, Alana and her long time friend Mollie Merkel (Vulture Magazine) reunite to talk about coming out, looking in and how pursuing your passion is the key to happiness.
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1/19/2021 • 52 minutes, 2 seconds
Nnamdi Ngwe
On this week's episode, Alana and her guest Nnamdi Ngwe (Comedy Central, TikTok New Years Eve) discuss all the reasons that Nnamdi is flying high at a perfect 10 and how the rest of us can too!
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1/12/2021 • 50 minutes, 54 seconds
Marcy Jarreau
On this week's episode, Alana and her guest Marcy Jarreau (A Funny Feeling podcast/90 Day Bae podcast/Brooklyn 99) discuss the soap opera of cats happening in Marcy's home and how socializing now looks during the Pandemi!
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1/5/2021 • 55 minutes, 30 seconds
Kayla McLaughlin
On this week’s episode, Alana and her guest Kayla McLaughlin (a real live person) talk about Kayla’s work as a Physician Assistant in Plastic and Reconstructive Surgery with a focus on gender-affirming genital surgery during the time of covid.
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12/29/2020 • 1 hour, 12 minutes, 31 seconds
Tony Cavalero
On this week’s episode, Alana and her guest Tony Cavalero (The Righteous Gemstones on HBO, The Dirt on Netflix) talk about living a positive past and present life admits the Pandemi!
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12/22/2020 • 51 minutes, 4 seconds
Michael “Mookie” Blaiklock
On this week's episode, Alana and her guest Michael Blaiklock aka "Mookie" (You Are Worthy podcast) talk about blaming others for their problems,
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12/9/2020 • 1 hour, 2 minutes, 19 seconds
Aimée Pallares
On this week’s episode, Alana and her guest Aimée Pallares do a tell all about where their friendship began...rehab! These ladies hold nothing back as they do a deep dive into their recovery or, dare I say, the lack thereof.
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12/1/2020 • 1 hour, 41 minutes, 36 seconds
Matt O’Brien
On this week’s episode, Alana and her guest Matt O’Brien (Just For Laughs, Comedy Central) talk about Matt’s sky high self esteem and why he should be allowed to enjoy it!
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11/23/2020 • 58 minutes, 45 seconds
Betsy Sodaro
On this week’s episode, Alana and her guest Betsy Sodaro (Duncanville, We Love Trash podcast, A Funny Feeling podcast) go deep in their convo about expressing emotion, redefining friendships and the difference between anger and sadness.
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11/17/2020 • 1 hour, 4 minutes, 10 seconds
Ashleigh Crystal Hairston
Alana and her guest Ashleigh Crystal Hairston (Craig of the Creek, The Neighborhood) have a revelation about how Ashleigh’s search for the perfect chair represents her fear of moving forward and the chair represents her search for a lifelong partner.
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11/11/2020 • 1 hour, 1 minute, 16 seconds
Mano Agapion
On this week’s episode, Alana and her guest Mano Agapion (Drag Her w/Nicole Byer and We Love Trash w/Betsy Sodaro Podcasts) discuss body imagine, body dysmorphia and their life long struggle with eating disorders.
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11/4/2020 • 1 hour, 9 minutes, 54 seconds
Lisa Gilroy
On this week’s episode, Alana and her guest Lisa Gilroy (Brooklyn 99) discuss being ignored by her husband, her hot new nickname for Post-Its and the fear of career.
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10/27/2020 • 1 hour, 4 minutes, 39 seconds
James Hartnett
On this week's episode, Alana and James Hartnett (Landlord Tenant Podmess) discuss their time together as kid show tv stars, needing to figure shit out in your 20's and how Alana was a hot mess the entire time they were friends and James didn't know it.
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10/20/2020 • 1 hour, 8 minutes, 48 seconds
Chris Locke
On this week's episode, Alana and her guest Chris Locke (Happy Good Podcast) discuss all things happy and good! That is, until they go to a dark place but then very quickly recover and get back in the positive game.
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10/13/2020 • 1 hour, 8 minutes, 7 seconds
Pandemi Sessions with Norm Sousa – Part 5
The PANDEMI SESSION is back! On this week's episode, Alana and husband/producer/roommate Norm Sousa get into all things Pandemi with no way of getting out.
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9/30/2020 • 26 minutes, 14 seconds
Steph Tolev
On this week's episode, Alana and Steph Tolev (Bill Burr's "The Ringer" on Comedy Central) talk about a flea infestation, how to know when someone is or is not your boyfriend and of course, her dog's fat vagina!
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9/22/2020 • 1 hour, 56 seconds
Mark Rennie
On this week's episode, Alana and her guest Mark Rennie (Two Old Queens podcast) discuss all things Pandemi! Mark admits the Pandemi is absolutely not his fault and convinces Alana to think the same.
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9/16/2020 • 1 hour, 25 seconds
Dan Galea
Alana and her guest Dan Galea (The Amazing Gayl Pile) discuss pre Pandemi depression, Dan not doing dishes and how he seems to think he met Alana at a kids softball game from 1am-3am that involved numerous injuries which absolutely did not happen!
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9/8/2020 • 58 minutes, 22 seconds
Mike Lane
On this week’s episode, Alana and her guest Mike Lane (Modern Family) discuss the struggle of asking for help, dating in a Pandemi and how Alana’s husband Norm is gonna fight Mike because he won't stop flirting with her and she is absolutely LOVING IT!
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9/1/2020 • 1 hour, 8 minutes, 33 seconds
Chantel Lemieux
On this week's episode, Alana and her guest Chantel Lemieux (Muses Podcast) talk about leading a double life, a big city beatdown and how Chantel's boyfriend is basically fully obsessed with Alana!
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8/25/2020 • 1 hour, 10 minutes, 20 seconds
Jordan Foisy
On this week's episode, Alana and her guest Jordan Foisy (This Hour Has 22 Minutes) get to know each other for the very first and possibly very last time!
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8/10/2020 • 1 hour, 48 minutes, 25 seconds
Dave Merheje
On this week's episode, Alana and Dave Merheje (Ramy) talk about first impressions, being a fish out of water and that one time Norm Sousa made fun of Dave without even knowing him and how Norm had to redeem himself with his comedy years later!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
8/4/2020 • 1 hour, 11 minutes, 18 seconds
Cait Raft
On this week's episode, Cait Raft (Jack AM) joins Alana to talk about all time Pandemi highs and all time Pandemi lows and the power of a fun, new outfit!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
7/28/2020 • 1 hour, 2 minutes, 16 seconds
Julia Hladkowicz
On this week's episode, Alana and her guest Julia Hladkowicz (Just For Laughs) discuss all things Pandemi! From going back to Canada to the power of Polish arms, Alana and Julia get deep into the struggle to self love during a time of utter despair.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
7/21/2020 • 39 minutes, 26 seconds
Jesse Esparza
On this week's episode, Alana and Jesse talk about fitting into the comedy community, the importance of self care and why Jesse risked his life to hang out with his Aunt and her dud friend!
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7/14/2020 • 53 minutes, 27 seconds
Mae Martin
On this week's episode we are joined by the one and only Mae Martin (Feel Good on Netflix) and discuss the past, the present and how Mae got banned from Hinge dating app.
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7/8/2020 • 48 minutes, 39 seconds
Mike Mitchell
On this week's episode we are joined by special guest Mike Mitchell (Doughboys podcast) and you better believe him and Alana get into a massive fight with no end in sight!
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6/30/2020 • 39 minutes, 3 seconds
Pandemi Sessions with Norm Sousa – Part 4 “The Final Chapter”
On this week's episode Alana and Producer/husband/roommate Norm Sousa say goodbye to the Pandemi Sessions and hello to having new guests back on starting next week (thank God).
Brought to you By: The Sonar Network https://thesonarnetwork.com/
6/24/2020 • 42 minutes, 18 seconds
Pandemi Sessions with Norm Sousa – Part 3 “The New Norman”
On this week's episode, Alana and Norm discuss fear, friends and how the "New Norman" will look post pandemic. With a new dog, new segment and same old charming and naturally beautiful Alana, this episode has it all!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
6/16/2020 • 43 minutes, 23 seconds
Pandemi Sessions with Norm Sousa – Part 2
On this week's episode, Alana and Norm discuss the events that have taken place over the last two weeks with Black Lives Matter and how we are absolutely still in a pandemic!
Brought to you By: The Sonar Network https://thesonarnetwork.com/
6/8/2020 • 31 minutes, 41 seconds
Pandemi Sessions with Norm Sousa
Join me as I welcome Producer/Husband/Roommate Norm Sousa to the hottest Pandemi Podcast in town! We'll talk feelings about ourselves, each other and the entire world.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
5/26/2020 • 34 minutes, 40 seconds
Mariana Da Silva
Mariana Da Silva (Founder of El Cine) joins Alana for one of the greatest conversations ever recorded.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
3/10/2020 • 1 hour, 5 minutes, 49 seconds
Sara Hennessey
Well, look who popped into town, it's Sara Hennessey (JFL, Terrific Women). Alana comes in hot and never cools down, she's on fire here, folks.
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3/3/2020 • 1 hour, 22 seconds
Candy Lawrence
Alana has a serious chat with stand up comedian Candy Lawrence (@comedylawrence) about how she had a really stressful week, but is now feeling better.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
2/25/2020 • 1 hour, 5 minutes, 43 seconds
Jessie Kahnweiler
Jessie Kahnweiler (He's The One, The Skinny) and Alana have a deep and meaningful friendship yet they can't pronounce each other's names correctly. You can't write this stuff, folks!
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2/11/2020 • 55 minutes, 7 seconds
Luke Null
Alana sits down with Luke Null (Guitar Comic, SNL) to discuss the humiliating auditions, sharting right before a humiliating audition and also how they feel about themselves and each other.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
2/4/2020 • 49 minutes, 47 seconds
Ross Kimball
Ross Kimball (Superstore, Masterminds, Mascots) and Alana yuk it up and get down and dirty and just when you thought it was all fun and games, Alana knifes Ross for being a hiking snob that is a poor communicator. Drama times a million.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
1/28/2020 • 57 minutes, 28 seconds
Becky Feldman
Becky Feldman (Tight, Too Stupid to Live Podcast) and Alana talk about the pelvic pain Becky has experienced throughout her adulthood and how it inspired her new one woman show Tight: Sexy Stories About Pelvic Pain.
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1/21/2020 • 52 minutes, 22 seconds
Mo Welch
Alana talks with and at one of her good friends, Mo Welch (Conan, BLAIR).
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1/14/2020 • 46 minutes, 12 seconds
Pat Babbitt
Pat Babbitt (Community, Blackish) is a very funny and talented man. He's also Alana's upstairs neighbor, which is pretty cool for him.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
1/7/2020 • 54 minutes, 20 seconds
2019 Wrap Up
Alana wraps up the year with a check in with producer Scott about how they feel the "cast" is going thus far.
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12/31/2019 • 30 minutes, 19 seconds
George Basil
Alana is joined by the great George Basil (Crashing, Wrecked, Flaked) to talk about living on a hill, being a serial monogamist and also being a young Greek American boy. It's the real stuff.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
12/24/2019 • 57 minutes, 17 seconds
Robby Hoffman
Alana chops it up with the one and only Robby Hoffman (Chris Gethard Show, Workin' Moms). It's a true doozy.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
12/10/2019 • 1 hour, 5 minutes, 47 seconds
Brooks Wheelan
Alana chops it up with Brooks Wheelan (SNL, Entry Level Podcast).
Brought to you By: The Sonar Network https://thesonarnetwork.com/
12/3/2019 • 56 minutes, 45 seconds
Allison Johnston
Allison Johnston (Alana's younger sister) joins the pod to help shine a light on the true story of our queen, Alana Johnston.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
11/19/2019 • 54 minutes, 27 seconds
Natalie Palamides
Natalie Palamides ("CAKE" on FX) and Alana get into it big time. Skin, Ozone Enemas, other topics as well? I guess you'll have to listen to see.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
11/12/2019 • 45 minutes, 22 seconds
Jackie Gonzalez-Durruthy
Jackie Gonzalez-Durruthy (Sandy Wexler, Most Wonderful Pod of the Year) and Alana discuss the self esteem benefits of life long friends, ultimate betrayal and heartbreak growing up and also how they live in the same apartment building.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
11/5/2019 • 50 minutes, 43 seconds
Courtney Davis
Long time friends and close collaborators, Courtney Davis (Pop-Up Dating, FunnyOrDie, UCB) and Alana get into it big time...
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10/22/2019 • 40 minutes, 8 seconds
Alison Rich
Alana sits down with the exquisite Alison Rich (The Goldbergs, SNL) to discuss their reciprocal relationship, emotional porn, Alana's arms and about sixteen other things.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
10/15/2019 • 1 hour, 26 seconds
Allan McLeod
The wonderful Allan McLeod (You're the Worst, Drunk History) joins Alana to talk about all kinds of cool stuff. They open up, they share deep stuff and they crack wise, what can we say, it's another unforgettable episode of Self Esteem Party.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
10/8/2019 • 53 minutes, 13 seconds
Inessa Frantowski
Inessa Frantowski (The Amazing Gayl Pile, American Princess, Greener Grass) and Alana are two eccentric gals from Toronto that go way back. They hung out on the same couch for a year while Alana was super depressed and Inessa didn't really notice.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
10/1/2019 • 53 minutes, 28 seconds
Jon Millstein
Let's cut to the chase here, Jon Millstein (Funny Or Die, Clickhole, UCB) and Alana are good friends and enjoy each other's company and creative prowess.
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9/24/2019 • 49 minutes, 46 seconds
Nicole Thurman
Alana is ten episodes deep and there is just no looking back. We've come too far to stop now, baby! Niccole Thurman (The Opposition, Shrill, A Black Lady Sketch Show) and Alana share an absolutely exquisite back and forth, poetry in motion.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
9/17/2019 • 59 minutes, 15 seconds
Mike Hanford
Alana is joined by her pal Mike Hanford (The Birthday Boys, Alternatino, Questions for Lennon) and boy do they butt heads.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
9/10/2019 • 50 minutes, 37 seconds
Ingrid Haas
Ingrid Haas (The Moment, Comedy Bang! Bang!) comes in like a cool breeze on a hot summer night and Alana is right there to let the Ingrid breeze brush against her porcelain skin.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
9/3/2019 • 1 hour, 2 minutes, 27 seconds
Georgea Brooks
Alana and Georgea Brooks (Cash Grab) have an intense heart to heart conversation while both wearing overalls.
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8/27/2019 • 52 minutes, 59 seconds
Joe Hartzler
Joe Hartzler (Brooklyn Nine-Nine, Community, Headless Horseman) and Alana have a blast talking about themselves. Pulling through dark days, toxic teams, camping, motorcycles, not dating and the benefits of being properly medicated.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
8/20/2019 • 59 minutes, 18 seconds
Jack Allison
Alana knifes the hell out of her good friend Jack Allison (JackAM, Jimmy Kimmel Live, Struggle Session).
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8/13/2019 • 50 minutes, 51 seconds
Connie Shin
"I was knifed to the core," Connie Shin (Bless This Mess, Will&Grace, I Do... Until I Don't) exclaimed as she stormed out of the podcast. Just kidding. She left on good terms and in good spirits.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
8/6/2019 • 54 minutes, 30 seconds
Lamar Woods
The only Alana Johnston that matters talks with Lamar Woods (New Girl, Single Parents, It's A Party) about the confidence of a young Jehovah's Witness, the emotional peaks and valleys of being a young rapper, a young writer, a young everything.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
7/30/2019 • 48 minutes, 25 seconds
John Milhiser
Alana sits (in a chair) and talks with John Milhiser (SNL, The Guest Book, Greener Grass) about the ups and downs of doing what you love. They tell each other what they love and hate about each other, it gets real.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
7/30/2019 • 45 minutes, 24 seconds
Holly Prazoff
Alana talks with her OG Canadian super friend Holly Prazoff (Comedy Bang! Bang!, The UCB show, The Birthday Boys) about having a meltdown at her first wedding, fat necks, sound dating advice and learning to not be a closed book, like Alana used to be.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
7/30/2019 • 45 minutes, 7 seconds
Self Esteem Party Trailer
The queen herself, Alana Johnston finally has her own podcast and it is about goddamn time. Alana sits down (in a chair) and talks with her guests about all things self esteem and anything else she damn well pleases.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
