Think of fear as a guide, not a barrier. It's not about defeating it, but using its lessons to move forward. Embracing fear means unlocking hidden potential. When we see fear as a friend, it becomes a compass leading us to our greatest achievements.Today’s guest is Akshay Nanavati, United States Marine veteran, speaker, entrepreneur, ultra runner and author. As a former Marine who served in Iraq, he battled through PTSD and alcohol addiction, leading to a transformative exploration of fear and its impact on human potential. Akshay authored "Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness," a book delving into his personal experiences and offering insights into leveraging fear as a tool for fulfillment. He's renowned for his extreme endurance challenges and expeditions, including a trek across Antarctica. In this episode, Akshay shares his incredible journey, the background of 'Fearvana’, spending seven days in darkness, and his preparation for a 110-day solo traverse in Antarctica. Join us as Akshay unravels the power of fear, resilience, and self-discovery.What We Talked About:00:00 Intro01:07 From 0 to 21 Nordic Curls in six months02:25 The background of Fearvana06:18 The Dalai Lama co-signing Akshay’s book09:22 Akshay’s spiritual journey10:41 Suffering is grace12:26 Stop labeling your emotions16:20 Training consciousness and ceconstructing constructs for true freedom23:31 Seven days in darkness29:52 Traversing for 110 days alone in Antarctica36:05 Akshay’s Five BestConnect with Akshay on:https://fearvana.com/https://www.linkedin.com/in/fearvanahttps://www.instagram.com/fearvana/https://twitter.com/fearvanalifeFEARVANA: The Revolutionary Science of How to Turn Fear into Health, Wealth and HappinessConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Your 20s often feel like navigating a maze without a map. The world offers endless choices, yet it's easy to feel lost among them. Uncertainty about where life is headed and who you're meant to be becomes a constant companion during this transformative phase.Welcome to another episode of Sauna Sessions! Today, Prince answers your questions about navigating your 20s, chasing dreams, staying true to yourself, and how you can improve your ability to love.This conversation's like a roadmap, guiding you through life's twists and turns and helping you find your way in this crazy journey.What We Talked About:00:00 Intro00:36 Advice for people in their 20s 05:43 What is the leading cause of confusion?09:18 How to start writing poetry?13:51 Finding calm in the digital storm20:42 How to not lose yourself 26:23 How do you improve your ability to love?Connect with Dustin on:https://www.instagram.com/dustinknouse/https://www.tiktok.com/@dustinknousehttps://www.linkedin.com/in/dustinknouseConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Nurturing our skin isn't just a daily task—it's a celebration of self-care. It's the canvas that showcases our resilience and health. Each small gesture of skincare is a testament to our commitment to feeling our best, inside and out.Today’s guest is Dr. Muneeb Shah, often known as Dr. Shah, a board-certified dermatologist with a focus on skincare education and dermatology. He's recognized for his presence on social media platforms like TikTok and YouTube, where he shares his expertise and advice on skincare routines, dermatological treatments, and common skin issues. Dr. Shah aims to make dermatology more accessible and understandable for a wider audience through his engaging and informative content. In this episode, we deep dive into different essential skincare topics, the reasons behind skin breakouts, and the relationship between gut health and skin care. Dr. Shah also highlights the pitfalls of unnecessary products, harnesses the benefits of infrared technology for skin, navigates the profound effects of sunlight, and so much more!Tune in to learn invaluable skincare secrets that can transform your routine and keep your skin glowing and healthy.What We Talked About:00:00 Intro00:43 Dr. Shah’s three-step skincare routine04:31 Why is your skin breaking out?07:59 What is Hyaluronic Acid?09:55 “If you can’t eat it, don’t put it on your skin”12:57 The relationship between gut and skin health15:05 Supplements for better skin18:09 Uncertainty and skepticism in science19:54 Stop wasting your money on unnecessary skincare products23:06 Infrared for skin24:30 The effects of the sun on our skin29:35 Don’t forget your neck and hands30:54 How to take care of your scalp35:03 Is laundry detergent bad for your skin?37:22 When should you see a dermatologist?39:33 Prince’s skin and hair care routine41:27 How often should you exfoliate?42:37 Dr. Shah’s Five BestConnect with Dr. Shah on:https://www.instagram.com/doctorly/https://www.tiktok.com/@dermdoctorhttps://www.facebook.com/dermadoctorly/https://www.youtube.com/@Doctorly/Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Our mood matters because it influences how we feel each day. It's more than just being happy or sad—it's about how we see the world around us. When we feel good, everything seems brighter, and we're better at handling whatever comes our way. But when we're down, things can seem tough, and it's harder to enjoy the good stuff. Taking care of our mood helps us have better days and feel happier overall.Today’s guest is Julia Ross, a well-known author and therapist specializing in nutrition and mental health. She's recognized for her work in addressing mood and eating disorders through dietary changes and supplements. Julia is the author of books like "The Mood Cure" and "The Diet Cure," which explore how specific foods and nutrients can affect mood, emotional well-being, and overall health. Her approach often involves addressing neurotransmitter imbalances through nutrition.In this episode, we talked about the intricate connection between food and mood. Delving into the impact of what we eat on our brain and cravings, we uncovered the power of amino acids – these tiny heroes that wield immense influence over our emotions and energy levels.Exploring their ability to transform our well-being, we found that simple adjustments in our diet can significantly affect our mood. Remember, small changes can lead to profound improvements in how we feel every day.What We Talked About:00:00 Intro01:25 The Mood Cure04:47 Food addiction kills more than drug addiction06:54 The big five amino acids12:39 How big companies hijacked our diet14:12 What type of amino acids should you take?18:29 Balancing blood sugar and cravings20:58 What is the difference between true mood and false mood? 22:09 Amino Acids and Depression24:30 Addiction recovery29:19 The truth about protein30:36 Matching diet with blood type33:10 Reconnecting with healthy traditions34:24 The foods that we shouldn’t be eating36:16 Julia’s Five BestConnect with Julia on:https://www.juliarosscures.com/https://www.facebook.com/juliarosscures/https://twitter.com/juliarosscureshttps://www.juliarosscures.com/craving-cure/https://www.juliarosscures.com/diet-cure/https://www.juliarosscures.com/mood-cure/Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

 Ever dreamt of becoming the president of the country? Do you have a strong passion to be of service to others and work towards serving as many people as you can possibly reach? It's a question that not only taps into childhood aspirations but sets the stage for a broader conversation about leadership, responsibility, and the journey to self-realization.Today's guest is Marianne Williamson, a bestselling author, political activist, and spiritual thought leader. For over three decades, she has been a leader in spiritual and religiously progressive circles. founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. Marianne is running for presidency in the 2024 election.Now, let's ponder existential questions together. What is humanity's purpose? And why is it so crucial to show up for ourselves? We'll dive into the morning practices that set the tone for the day. As we navigate through these ideas, we'll land on the imperative need to end the beginning of all wars, unravel the dynamics between the powerful and the powerless, and contemplate the transformative potential of a change of heart. Sometimes, the essence of an experience goes beyond the experience itself, urging us to delve deeper into life's profound moments.What We Talked About:00:00 Intro02:37 Did you dream of becoming a president?04:06 You owe it to your supporters to win07:22 What do you do to stay centered?11:04 “Hate is a stronger motivator than love.”16:09 Sometimes, it’s not about the experience21:51 What is humanity's purpose?23:12 Why you need to show up for yourself26:08 What’s your morning practice?27:13 The Department of Peace33:12 “We need to end the beginning of all wars.”33:46 The powerful versus the powerless35:52 A change of heart37:51 Who would you hire38:44 The Five Best Connect with Marianne on:https://marianne2024.com/https://www.instagram.com/mariannewilliamson/https://www.facebook.com/williamsonmarianne/https://williamsonlearningcenter.com/https://www.tiktok.com/@marwilliamsonofficialhttps://www.youtube.com/@Marianne2024BooksConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Eating right is the cornerstone of overall well-being and vitality. The food choices we make have a profound impact on our physical health, mental clarity, and emotional balance. It fuels our bodies for daily activities and enhances our cognitive function, enabling us to think clearly and stay focused. Today’s guest is Dr. Bobby Price, a certified plant-based nutritionist, exercise physiologist, and Doctor of Pharmacy. He has extensive clinical experience in the hospital setting, one on one patient contact in community pharmacy, and health care regulatory experience with the Food and Drug Administration (FDA). We start by exploring the importance of making mindful food choices, emphasizing the need for whole, unprocessed foods. The hidden dangers of sugar are unveiled, prompting a reevaluation of our dietary habits. We also tackle the elusive concept of the "perfect" diet and delve into the transformative potential of fecal transplants on our gut microbiome. The enigmatic blue zones of Okinawa provide insights into longevity, while the significance of physical activity and the potential for extreme longevity are discussed. The episode takes a philosophical turn, inviting contemplation of life's deeper mysteries and offering insight into anxiety. Let's combine practical health advice with philosophical musings, aiming to empower listeners to lead healthier, more purposeful lives.What We Talked About:00:00 Intro01:28 Foods we need to stop consuming06:05 Eat the food from what it came from08:48 Sugar is one of the most dangerous foods11:57 Does the perfect diet exist?13:04 The fecal transplant can change everything in your microbiome14:34 The blue zones in Okinawa19:44 We are made to move, not sit around all day22:30 Can humans live past 150 years?24:34 Why are you not wearing any deodorant?30:15 How important is rehydration?33:47 Hydrate with 2-3 liters of spring water everyday34:48 We’re not consuming food, we’re eating food products38:22 Life is My Guru41:49 Why does the spirit want to experience limitation?44:43 Why do people have anxiety attacks?45:23 The Five Best with Dr. PriceConnect with Dr. Bobby on:https://drbobbyprice.com/https://www.instagram.com/doctorholistic/https://www.facebook.com/drbobbyprice/https://www.youtube.com/@DrBobbyPricehttps://www.tiktok.com/@drbobbyjpriceConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

What truly excites you in your life right now? This question serves as a gateway to a thought-provoking exploration of time, goals, and the ways we can optimize our human experience.Dr. Benjamin Hardy is an organizational psychologist, keynote speaker and best-selling author who focuses on the psychology of exponential growth and transformation, future self science, and entrepreneurship.Often, we set goals that are too small or too numerous, limiting our potential. But what if having an impossible, overarching goal might be the key to unlocking your full potential? It's all about stepping into a space where you can envision the bigger picture and accept where you are in your journey.We'll delve into the art of getting into a quick flow state, understanding the significance of someone's past to truly know them, and the often-neglected act of thinking about your future self. We'll explore the concept of human optimization and the power of connections, even beyond this life. Plus, you'll discover practical strategies for combating burnout, like recognizing your wins and the transformative practice of journaling. Ben’s new book, 10X Is Easier Than 2X is now available for purchase at https://bit.ly/10xIsEasierPodcastSubscribe to Ben’s newsletter - https://benjaminhardy.com/  What We Talked About:00:00 Intro01:32 What are you excited about these days?02:48 Will you keep writing books?03:11 How do we stretch time?04:55 Most goals are too small and too many07:00 Do you have an impossible goal?10:53 Get into a space where you can think about the bigger picture13:14 Accepting where you are now15:18 How can you get into a quick flow state?18:03 If you want to get to know someone, get to know their past20:31 Most people don't think about their future self23:56 Inquiry into human optimization29:16 Having a connection even in the afterlife30:18 Overcome burnout by recognizing your wins33:32 The importance of journaling36:44 Go to bed wit positive expectancy for the next day39:22 How useful is visualization41:41 Why willpower is a horrible approach in life44:40 Practical ways to shift your friend group47:39 The Five Best with Dr. Hardy Connect with Dr. Benjamin on:https://www.youtube.com/@dr.benjaminhardyhttps://www.facebook.com/benjaminhardy88https://www.instagram.com/drbenjaminhardy/https://www.linkedin.com/in/benjaminhardy88/https://twitter.com/DrBenjaminHardyThe Dr. Benjamin Hardy ShowConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Have you ever had a near-death experience (NDE) or are you curious about what happens when you experience this?Today, we welcome Bill Letson. Bill had an NDE after getting the flu. An NDE or Near Death Experience occurs when someone dies, is revived and comes back knowing there is life after death. NDEs are unique and powerful events in which individuals glimpse life after death, and Bill's experience is no exception.Bill unravels his story as we learn how he transcended the boundaries of the physical world during his NDE and into the Afterlife. As he takes us through the ethereal realms he traversed, Bill invites us to explore the profound spiritual dimensions of his NDE, offering a rare glimpse into the mysteries of existence.Bill talks us through the extraordinary moments of his NDE, shedding light on the emotions, insights, and transformations that forever altered the course of his life. Bill's experience serves as a poignant reminder that life extends far beyond what we can see, touch, and understand. What We Talked About:00:00 Intro01:11 What happens after we die?01:47 Bill’s near death experience05:54 Emotions don’t exist in the other dimension08:58 Experiencing the divine19:43 The awakening of human consciousness24:06 Return from the afterlife35:09 Embracing different belief systems37:42 Navigating Hell41:47 Death with mindfulness45:55 Psychedelic path to the divineConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Sometimes we have questions and we just don’t know the answers to. Questions that keep you awake at night, make you ponder the meaning of it all, or inspire you to strive for a better tomorrow?Welcome to another episode of Sauna Sessions! Today we're here to help answer those questions. Whether it's about life, money, or how to chase your dreams, we're diving into it all.So, make yourself comfortable, take a deep breath, and let's engage in a transformative conversation. What We Talked About:00:00 Intro01:01 How to navigate through society?06:55 How to craft a meaningful life and legacy through values-driven choices?10:03 Challenges in applying knowledge13:15 What makes a great leader?17:47 Having a good relationship with money25:23 Will AI take over jobs?28:05 Navigating fear and dreams in a fearful world32:00 Biggest advice to the younger generation

Did you know that mindset plays a crucial role in becoming the best version of yourself? Join us as we deep dive into the power of your mind in today’s episode!Today, we will welcome Clark Bartram, a professional fitness model, published fitness writer, and ISSA Master Personal Trainer He is well-known as an online trainer and TV fitness show host. He has been involved in the fitness industry for many years and is recognized for his expertise in training, nutrition, and motivational coaching. He has inspired and educated countless individuals on how to lead healthier lives through exercise and proper nutrition.In this episode, Clark talks about why mindset is important and why you need to have a positive inside first before having a positive outside appearance. He also talks about healthy masculinity, body dysmorphia, and how to have magical mornings. What We Talked About:00:00 Intro01:00 There’s no doing, there’s only being07:29 Mindset is important14:38 Go back to your high school years17:33 Crisis in young men24:39 Vulnerability is true strength30:12  Working with Jack LaLanne33:25 Magical Mornings36:08 Have a magical evening39:45 Where your mind goes, you go42:20 Body dysmorphia49:22 The Five Best with Clark BartramConnect with Clark on:https://www.instagram.com/clarkbartram/https://www.facebook.com/theclarkbartram/https://www.youtube.com/channel/UC1oShDlJIHg2T492Lh-pGhAhttps://www.linkedin.com/in/clark-bartram-9144a914/https://www.maximizedmanelite.com/90-daysConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Changing the way you think about yourself is crucial for mental health because negative self-perceptions can lead to a range of issues like anxiety, depression, and low self-esteem. When you cultivate a more compassionate and constructive self-image, you can reduce self-criticism and self-doubt, leading to improved mental well-being. Positive self-regard can also help you cope better with life's challenges and build resilience, creating a healthier and more balanced mental state. Embracing a growth mindset can foster a sense of hope and optimism, making it easier to navigate through difficult times and seek help when needed.Today, Prince EA welcomes David Burns, a prominent American psychiatrist, author, and researcher known for his work in the field of cognitive behavioral therapy (CBT). He has authored several bestselling books, including "Feeling Good: The New Mood Therapy" and "The Feeling Good Handbook," which have been influential in the self-help and mental health communities. In this episode, David shares stories on how challenging your thoughts and beliefs can help you heal from what’s holding you back. He also discussed the concept of cognitive behavioral therapy (CBT) and how it can help individuals by identifying and changing negative thought patterns and behaviors that contribute to emotional distress.What We Talked About:00:00 Intro00:25 Creating a digital version of yourself05:38 Stories with Albert Ellis11:06 What is CBT?23:38 Why are we still depressed?27:27 Challenging your thoughts and beliefs39:14 Accept your predicament48:25 Becoming aware of your own flaws52:45 David’s magic wand wishConnect with David on:https://web.facebook.com/DavidBurnsMD/?_rdc=1&_rdrhttps://twitter.com/daviddburnsmd?lang=enhttps://feelinggood.com/Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

 Ever thought about why your personal brand matters? Well, it goes beyond just a fancy logo or a catchy slogan. Your personal brand is your unique identity, and it plays a pivotal role in how you connect with others, both personally and professionally.Today is another solo episode where I answer questions about storytelling and the impact it can have in changing your life.  It's not just about spinning tales; it's about finding your voice, being authentic, and staying true to yourself. Your story isn't just words; it's an experience. It's about captivating your audience, and making your message relatable and engaging. It's about having the courage to be bold and share your story or message unapologetically.As we journey through the world of personal branding and storytelling, we'll touch on personal growth, the impact of social media on storytelling, and practical strategies to overcome negative self-talk. And before we wrap up, I want you to reflect on something: What's your calling, and what legacy do you want to leave in this world? Your answers hold the keys to shaping your personal brand and making a lasting impact.What We Talked About:00:00 Intro01:06 Why does it matter to have a personal brand?02:41 Storytelling - finding your own voice07:36 Maintaining authenticity in your personal brand12:28 To convey your message, make your story entertaining16:16 Be bold in sharing your story or message19:29 Personal growth23:52 Storytelling has evolved with social media29:45 How to get yourself out of negative self-talk34:35 How do you craft stories that are relatable?36:00 Clarity is a good start in building your brand38:23 What’s your calling?42:50 What will be your lasting impact on the world? Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Is there a way that you can shift your own identity? In this episode, we talk about identity and why it’s a huge important part of success.Today, we will welcome Anthony Trucks, a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, author of the “Identity Shift” book, and the founder of Identity Shift coaching. He uses cutting-edge research in science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. After being given away into foster care at 3 years old, being adopted into an all white family at 14, losing his NFL career to injury and more he learned how to shift at a very young age, and now his life mission is teaching others how to do the Dark Work to Make Shift Happen in their lives.Anthony shares his personal story of finding his own identity, importance of spending time with your family, your identity as a foundation of success, his personal productivity method, and how he became at peace with death. What We Talked About:00:00 Intro00:49 Importance of family time03:24 Having an identity crisis09:29 Identity as the most important part of success18:02 “I am who I am…”22:39 Identity with the beingness25:43 Anthony’s productivity method36:28 Why do NFL players go broke after retirement?41:31 You don’t get money, you get value44:44 Being at peace with death57:04 Anthony’s Five Best

Ever wondered about life's biggest questions and how they can shape our journey? Intriguing questions guide our path, sparking a journey of self-discovery and empowerment. From understanding the transformative power of silence and the art of inner peace to nurturing self-compassion and debunking the myth that spiritual growth opposes material progress, we'll unlock profound insights that can elevate our lives. Renowned Indian spiritual leader, humanitarian, and the founder of the Art of Living Foundation, Gurudev Sri Sri Ravi Shankar, often referred to simply as Gurudev, chats with Prince about life and the practices that matters most for personal growth. Gurudev confronts the enigmatic concept of death and explores various breathing techniques to enhance mindfulness and vitality. Join us on this journey of spiritual awakening as we seek answers to life's profound questions and empower ourselves to lead lives filled with purpose, wisdom, and boundless joy.What We Talked About:00:00 Intro01:34 The biggest questions you can ask yourself04:41 How important it is to be silent?06:30 How do you cultivate inner peace?09:51 How do you develop self-compassion?11:39 Spiritual journey doesn’t oppose material progress16:15 The practice of yoga and meditation20:05 How would you describe death?22:56 Different breathing techniques23:57 What is the art of living?28:28 The Best with Gurudev29:52 World Cultural FestivalConnect with Sri Sri on:https://www.srisriravishankar.org/https://www.youtube.com/srisrihttps://www.instagram.com/srisriravishankar/https://www.facebook.com/gurudev/BooksConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

What if the key to unlocking your true potential lies in reshaping education, embracing mentors, and exploring unconventional sources of inspiration? Intriguing questions guide our exploration, urging us to challenge norms and tap into the wisdom of unconventional sources. From advocating for education system reform and investing in exceptional teachers to redefining success beyond traditional universities, we will look deep into the intricacies of knowledge acquisition and self-empowerment.Let's unpack the transformative impact of growth literature and the importance of taking action over mere ideas, the strategies for lifelong learning and the role of technology in self-education, and the essence of self-discovery true self-education. What We Talked About:00:00 Intro01:23 Education system reform03:04 Invest in better teachers07:27 Is going to university important?11:21 Inspiration from hip hop artists15:46 Music and white noise for productivity17:32 A mentor is a cheat code in life21:44 Top three books for growth25:48 Don’t get stuck in the ideas27:23 Staying on top of learning31:15 Technology on self education32:07 Discover who you really areConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

What if the choices we make every day are either leading us towards vitality or a path of hidden harm? From hidden loopholes in ingredient lists to the paradigm of passing down food chemicals, we challenge the norm and set out to create a better future for ourselves and generations to come. Today, we will welcome Darin Olien, the co-host of the Emmy Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Darin is the founder of Barukas™, the most nutrient-dense nut in the world coming  from the Savannah “Cerrado” of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees while getting out the most delicious nut on the planet. From his years of experience within the health space, he wrote his New York Times best-selling book, SuperLife: The Five Fixes That Will Keep You Healthy, Fit And Eternally Awesome. As we master the art of conscious living, we unlock the transformative potential of our choices, nurturing not only our well-being but also the well-being of the planet. And when it comes to food, the rise of plant-based meat is turning heads. But wait, there's more! Ever thought that how you eat matters just as much as what you eat? Now, let's address the elephant in the room: can we actually undo the damage caused by toxin exposure? The answer might just surprise you. You'll realize that wellness is about more than just what's on your plate.  What We Talked About:00:00 Intro01:21 What is a Fatal Convenience?11:36 Loopholes on the ingredient list in products15:16 We are born into a system of passing down food chemicals18:41 Top superfoods that are easy to access23:37 Small things have a big effect on our health28:41 Replacing cologne with essential oils35:52 Chemicals in scented candles37:04 Plant-based meat40:11 You consume more food when you don’t eat it properly43:06 Can we reverse the damage of toxin exposure?49:15 What should we know about makeup products53:00 The Five Best with Darin59:20 Benefits of eating baru nutsConnect with Darin on:https://darinolien.com/https://www.instagram.com/darinolien/https://www.youtube.com/channel/UChChkcEaG50UCNbSNZ45uDQhttps://www.facebook.com/DarinOlienOfficial/The Darin Olien ShowBooksConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Do you truly value each precious minute of your life? Intriguing questions ignite our curiosity, urging us to embrace the power of time, routines, and nourishment. From the transformative impact of continuous service to the keys of a purposeful morning and night routine, we unlock the pathways to productivity, vitality, and personal growth. Today's guest is a global entrepreneur, investor, New York Times #1 best selling author, philanthropist, and the world's leading life and business strategist, Tony Robbins. The quest for knowledge and empowerment takes center stage as Prince and Tony confront the current state of the educational system. With the "Own Your Future Challenge," we dive into a transformative journey of personal growth and empowerment, unleashing the limitless potential that lies within each of us. Explore the transformative power of navigating challenging emotions and embracing resilience as a catalyst for growth. This is an enlightening conversation about self-discovery and growth, as we embrace the transformative power of time, routines, and self-empowerment, empowering ourselves to live a life of purpose, impact, and fulfillment. What We Talked About:00:00 Intro00:26 Every minute counts so continue to serve03:05 Do you have a morning and night routine?17:43 When you burn a lot of calories, how do you replenish?23:30 Where are we at with the current educational system?34:34 The Own Your Future Challenge38:44 We live in a time where we easily get depressed if we don’t take control of the input we’re getting49:28 What do you need to do when you’re depressed?57:34 Sometimes not getting what you want leads to growth01:01:06 How do you keep a loving and inspiring relationship?Connect with Tony on:https://www.tonyrobbins.com/https://www.instagram.com/tonyrobbinshttps://www.youtube.com/channel/UCJLMboBYME_CLEfwsduI0wQhttps://www.facebook.com/TonyRobbinshttps://ownyourfuturechallenge.com/freechallengeBooksConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

What if you could take charge of your life like a CEO? What if you can be the boss of your own health? In this episode, we will open the path to health, leadership, and personal transformation. Today, we will welcome Robin Farmanfarmaian, a professional speaker and entrepreneur driving high-level business development for cutting-edge medical and biotech companies poised to impact 100M patients. With over 180 speaking engagements in 15 countries, she educates audiences on technology, the future of healthcare, patient empowerment, building thought leadership, and more. Robin shares the challenges of having Crohn's disease to stepping into the role of a proactive CEO of our lives, the revolutionary impact of AI in healthcare and exploring the technological frontiers that transform the landscape of well-being, and the keys to success for female entrepreneurs and unlocking the thought leader formula for inspiring others.  What We Talked About:00:00 Intro00:54 Diagnosed with Crohn’s disease04:47 We should be the CEO of our lives06:21 How do you build your own team?08:11 AI in healthcare transformation12:36 There’s always risks involve14:32 What changes would you make?16:23 Pushback from patients and hospitals19:02 Wearable devices to track health progress22:40 What’s your health protocol?24:35 Why is air quality a big deal?26:52 Challenges for a female entrepreneur30:09 What is the thought leader formula?32:25 How to master giving keynotes?34:26 How do you become a good speaker?37:52 Be considerate of the future you39:52 Switching to home care42:09 Strategies for better pain management45:40 The Five Best with Robin49:05 What is generative AI?Connect with Robin on:https://www.robinff.com/https://www.instagram.com/robinsf3/https://www.facebook.com/RobinFAuthor/The Patient as CEO: How Technology Empowers the Healthcare ConsumerConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Have you ever pondered the true nature of spirituality? What lies beyond the realm of ideas and concepts? Can spirituality be embraced by individuals of diverse beliefs, even atheists? These questions ignite our curiosity, urging us to transcend the confines of the familiar and embrace the extraordinary.Prince is back with another Solo episode where he will share his insights and thoughts on spirituality. We will uncover the transformative power of solitude and self-acceptance and we will tap into the incredible power of affirmations, shaping our reality and awakening the divine spark within.By cultivating awareness and acceptance, we awaken to the transformative energy of spirituality, navigating challenges with grace, resilience, and unwavering faith. It becomes a transformative force that illuminates our path and empowers us to transcend limitations, embracing a life of profound peace, purpose, and fulfillment. Ignite the divinity within and embrace the radiant light of spiritual awakening.What We Talked About:00:00 Intro01:28 How do you define spirituality?05:08 Spirituality is a dimension beyond ideas08:12 How can one start exploring their spirituality16:48 Can an atheist become spiritual?21:11 How do you become okay with being alone?26:52 The power of the “I am” state29:04 Spirituality is the panacea of our earthly problems32:38 Bringing awareness and acceptance to spirituality Connect with Dustin on:https://www.instagram.com/dustinknouse/https://www.tiktok.com/@dustinknousehttps://www.linkedin.com/in/dustinknouse Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/https://lifeyouniversity.com/

What if the path to healing lies within, waiting to be unlocked?  Intriguing questions ignite our curiosity, urging us to explore the cutting-edge world of infrared saunas and the complexities of chronic pain. From the intricacies of pain tolerance across cultures to the wellspring of inspiration that drives healers, we unravel the interconnected tapestry of healing and self-discovery.Today, let's welcome Dr. Tom Walters, a rehab scientist and specialist in the treatment of musculoskeletal pain and movement disorders. Combining kinesiology education, manual therapy and individually tailored therapeutic exercise to treat orthopedic conditions.Education becomes the beacon of empowerment as we embrace its transformative role in the healing process. Prepare to harness the mind's creative power as we explore the art of mental imagery, using visualization to facilitate profound physical recovery. As we navigate the health challenges of our modern world, we empower ourselves with practical tips to stay pain-free and embrace holistic wellness. Let's unveil the secrets to aging gracefully, challenging the notion that growing older diminishes our vitality.  What We Talked About:00:00 Intro00:43 Is the infrared sauna big in rehab?02:07 Why is chronic pain hard to resolve?03:40 Pain tolerance differs around the world10:48 Where does the inspiration to heal people come from?12:32 What does education about pain do in the healing process?15:26 How the placebo effect works18:45 Stress and chronic pain20:22 Mental imagery - using visualization to heal the body23:59 How do we deal with more health issues we are facing today?26:25 Tips to help people stay pain free?32:26 Can supplements help with healing?35:51 How can we become stranger as we age?39:43 The Rehab Science42:51 The Five Best with Tom Walters Connect with Tom on:https://rehabscience.com/https://www.youtube.com/@RehabScience/featuredRehab Science: How to Overcome Pain and Heal from InjuryConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Embrace the power of intimacy in your relationships, for it is the key that unlocks profound emotional connections and unyielding trust. Through intimate bonds, hearts intertwine, paving the way for open communication and understanding. Let the warmth of intimacy light your path to greater satisfaction, reduced stress, and an ever-deepening love that stands the test of time. Embrace intimacy, and discover a world of fulfillment, where souls unite and love flourishes in its purest form.Today, Prince EA welcomes Susan Bratton, a renowned relationship expert and intimacy advocate. With a passion for helping couples ignite and maintain the spark in their relationships, Susan has become a leading authority on sexual wellness and conscious intimacy. Through her extensive work in the field, she has authored books, created programs, and delivered inspiring talks that empower individuals and couples to cultivate deeper connections and fulfilling relationships. In this episode, Susan talks about the impact of media on relationships, different kinds of orgasms, and how you can elevate intimacy with your partner. What We Talked About:00:00 Intro01:27 “Sex is a part of who we are…”06:57 Language is powerful10:00 Media's impact on relationship and sex16:26 Different kinds of orgasms22:13 Sex vs. Intimacy27:06 Importance of technique and skill34:29 Expanding your sex span38:31 Sexual Soulmates46:22 The Five Best with SusanConnect with Susan on:https://www.linkedin.com/in/susanbratton/https://susanbratton.com/https://www.instagram.com/susanbratton/?hl=enhttps://betterlover.com/https://www.youtube.com/@BetterLoverhttps://sexualsoulmatesbook.com/https://personallifemedia.com/sexlifebucketlist/?utm_term=sexlifebucketlist.comConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

What truly excites you in life? Have you ever questioned the power of knowledge and how it shapes your reality? Prepare to question the very fabric of your existence as we explore the profound connection between consciousness and creation, liberating ourselves from the limitations of fear and embracing the transformative power of love and harmony.Prince welcomes Bruce Lipton, an American developmental biologist, author, and speaker known for his groundbreaking work in the field of epigenetics. One of Bruce Lipton's significant contributions was his book "The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles." He suggests that positive thoughts and beliefs can lead to beneficial changes in our bodies, while negative thoughts and stress can have adverse effects on health.At the heart of our exploration lies the profound understanding that we are not victims of circumstance, but creators of our reality. Through belief reprogramming and awakening from the programs we have downloaded from others, we step into our divine potential and design the life we truly desire. The duality of our minds, the conscious and subconscious, come into focus as we learn to harness their different functions for profound transformation. And as we delve into the interconnectedness of all beings, we embrace the power of community as the driving force of evolution. Unleash your inner potential and embrace the truth that heaven resides not in some distant realm, but within the consciousness we were born into. Step into a life of purpose, authenticity, and limitless possibilities as we awaken to the extraordinary power that resides within us all. What We Talked About:00:00 Intro00:47 What are you excited about these days?11:24 A lack of knowledge is a lack of power14:07 Let’s get out of the mindset, “I'm a victim of my heredity.”19:51 The mind is the creator of all matter25:23 Evolution was a result of random mutation29:49 People in power give us something to fear and offer a solution for a price37:36 Can you reprogram someone’s belief to a more harmonious and loving belief system?41:37 There are two minds with different functions45:58 The conscious mind can do two things: driving and thinking49:30 You’re not creating the life you want, you're just functioning on a program57:00 Each of us has a set of receptors and we all have our own signal01:02:15 We don’t die and go to heaven, we were born into heaven01:05:10 We must wake up from the program we downloaded from others01:08:01 Community is the nature of evolutionConnect with with Bruce on:https://www.brucelipton.com/https://www.instagram.com/brucelipton/https://www.facebook.com/BruceHLiptonPhD/https://www.youtube.com/user/biologyofbeliefBooksConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Discovering true alignment with ourselves is a transformative journey of self-discovery and empowerment. It's about unraveling the layers of who we are, embracing our authentic essence, and boldly living in harmony with our deepest desires. In this sacred dance of self-connection, we unlock the immense power within, radiating our unique brilliance and igniting a path of purpose and fulfillment. Embrace the call within and embark on the extraordinary adventure of finding alignment with your magnificent self.Today, Prince EA welcomes Aaron Alexander - a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes. Aaron shares the importance of trusting yourself, why and how you can be dangerous in order to protect the people you love, relationship and intimacy, and how to be find your alignment within ourselves.What We Talked About:00:00 Intro01:00 Opening your eyes to wonders03:04 Alignment07:07 Trust and fearlessness10:57 “To be healthy is to be whole…”13:26 Sitting is bad?16:53 Be dangerous21:49 The first thing that you need to do is run23:00 Power poses29:05 Smiling first thing in the morning31:27 Be open to vulnerability35:10 Relationship and intimacy 39:15 Embracing adaptive emotions41:09 Love’s a secret weapon42:07 Rolfing and Osteopathy45:03 Aligned Morning49:54 Breathing confidently51:51 How much free will do we have?1:00:45 Aaron’s Five BestsConnect with Aaron on:https://www.alignpodcast.com/episodeshttps://www.instagram.com/alignpodcast/?hl=enhttps://www.youtube.com/c/AlignPodcastThe Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof LifeConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

How does one find strength in the face of adversity? Today, we embark on a captivating journey through the life and passions of an extraordinary individual. Tyler Ransom is an American singer-songwriter and guitarist with a steep background in Jazz, Blues and Rock & Roll. His music defies boundaries as his sound is heavily influenced by John Mayer, Bob Dylan, B.B. King and UK artists Loyle Carner and King Krule. He’s an avid chess player and eats a ton of vegetables in his free time.Tyler shares his remarkable story of resilience and his journey of being diagnosed with Nephrotic Syndrome. This didn't stop him from entering the world of mixed martial arts, venturing into the roots of jazz and blues and falling in love with it, exploring the profound impact yoga has on our physical, mental, and spiritual well-being, and discovering the incredible impact a positive mindset can have on our lives.Join us as we explore the depths of the human spirit and discover the transformative power of overcoming life's challenges.  What We Talked About:00:00 Intro01:21 Diagnosed with Nephrotic Syndrome07:38 Mix martials and Jiu Jitsu09:48 When did your love for jazz and blues first begin?12:38 New album - Rosewood14:12 Is music your true calling?15:06 Developing a taste for music17:40 Chronically Positive, what is it about?22:00 Five steps of staying positive25:00 Has yoga positively impacted your life?27:11 In the Shed, the Healing Tyler documentary30:48 What’s next for Tyler?33:28 Music shows, concerts35:05 Let’s play the Five BestConnect with with Tyler on:https://www.tylerransom.com/https://www.instagram.com/tylerransom/https://www.youtube.com/channel/UCbV84ft66JpVOJkFPFrwrzAhttps://www.instagram.com/soulfulplaying/In the ShedChronically PositiveConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Unlock the key to everlasting happiness through the power of proper sleep. As you close your eyes each night, you embark on a journey that rejuvenates your mind, body, and soul. A restful slumber sets the stage for a joyous and fulfilling day ahead. Awaken each morning with a grateful heart and a renewed zest for life, knowing that a well-rested spirit is the gateway to true and lasting happiness.Welcome to another empowering episode where we tackle fundamental aspects of a fulfilling and successful life. Do you find yourself struggling to greet the day with a sense of purpose and vigor? We will unlock the path to kick-starting your day with intention, setting the stage for a triumph-filled journey ahead, look into the transformative energy of a purposeful morning routine and practice that cultivates gratitude and sets the tone for a day filled with abundance and joy.Your environment shapes your reality so surround yourself with visual reminders that reflect your aspirations and nurture your soul while we enumerate the tools to shatter old patterns and embrace a life of purpose and fulfillment. Embrace the path of growth, for within you lies the infinite capacity to thrive.What We Talked About:00:00 Intro01:25 What’s a good morning routine?11:13 How do you stay cool at night?13:22 Different frequencies to help you sleep deeper14:22 How do you start the day?18:09 What is a Thank You walk?25:13 When you travel, do you still follow your morning routine?27:43 How do you develop a habit?33:05 What are the best signs you can add in your house?34:19 Do you have bad habits?36:56 How do you break these unproductive habits?Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Join us for a captivating podcast episode that tackles the intriguing world of bodybuilding, spirituality, and personal growth. In this thought-provoking discussion, Prince engages with seasoned and retired bodybuilder, Frank Zane, exploring a range of topics. They touch upon what excites Frank in his fitness journey, the impact of body dysmorphia, the meaning of spirituality, and the role of the human brain in shaping our perceptions.The conversation also delves into practical aspects of bodybuilding, including diet and hydration tips, the benefits of amino acids, and techniques for developing muscular density in the legs. The episode concludes with a fun segment highlighting the five best exercises for specific muscle groups. Prepare to be inspired as you gain valuable insights into the pursuit of physical excellence and the profound connections between body, mind, and spirit.Frank Zane is a former professional bodybuilder and three-time Mr. Olympia champion. Zane's bodybuilding career spanned from the 1960s to the early 1980s. He competed in numerous bodybuilding competitions and earned a reputation for his incredible muscular definition and balanced physique. Zane was known for his emphasis on symmetry, proportion, and overall aesthetic appeal rather than sheer mass or size. After retiring from competitive bodybuilding, Zane remained involved in the fitness industry as a respected author, coach, and motivational speaker. He has written several books on bodybuilding, fitness, and personal development, sharing his knowledge and experiences with others.  What We Talked About:00:00 Intro00:41 What excites you these days?02:12 Do bodybuilders live shorter or longer lives?04:37 Don’t go to the extremes, don’t try to take shortcuts07:07 Have you ever faced body dysmorphia?08:35 How do you identify?09:44 What does spirituality mean to you?12:11 Is the human brain naturally negative?14:13 What’s the type of diet for bodybuilding?15:16 Do you drink water during your meals?16:14 Taking amino acids in free form21:34 How do you create muscular dense legs?25:34 Focus your mind on the muscle you’re training27:32 Let’s play the five best  Connect with with Frank on:https://frankzane.com/https://www.instagram.com/therealfrankzane/https://www.facebook.com/therealfrankzane/https://twitter.com/frank_zaneBooksConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Being nice to yourself is essential for your emotional well-being and self-care. When you choose to speak kindly and compassionately to yourself, you create a nurturing and supportive inner environment. Remember, you deserve kindness from others, but most importantly, from yourself.Today, Prince EA welcomes Paul Gilmartin - a comedian and podcast host. Known for his witty and insightful humor, he has entertained audiences with his stand-up performances and television appearances. As the creator and host of the popular podcast "The Mental Illness Happy Hour," Paul has opened up important conversations about mental health, offering a platform for guests to share their experiences. Paul shares how he got into comedy, the importance of speaking kindly to yourself, setting healthy boundaries, and why is it hard for us to tell the truth to the people that we love.What We Talked About:00:00 Intro03:32 Understanding self-care06:12 Getting into comedy08:31 Sad clown syndrome12:26 Isolation vs. Solitude14:53 Seeking parent’s approval16:54 Being one of many18:12 Separating science and spirituality21:28 Not knowing is freeing24:40 Speak to yourself like how you speak to your best friend28:02 How our self-talk shapes parenting30:08 Let the universe help you31:52 Cutting off important people in your life34:10 Importance of boundaries36:35 Expressing yourself with timing and tone38:24 Why is it hard to tell the truth to people we love?41:22 The Five Best50:09 What is Paul’s magic wand wish?Connect with Paul on:https://twitter.com/mentalpodhttps://www.instagram.com/mentalpod/https://www.linkedin.com/in/paulgilmartin/https://www.facebook.com/paul.gilmartin.543/https://mentalpod.com/about-the-showConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

A toxin-free home is essential for safeguarding our health and well-being. Harmful chemicals present in common household products can lead to respiratory problems, allergies, skin irritations, and hormone disruption. By minimizing exposure to toxins, we can promote a healthier living environment, improve indoor air quality, and reduce the risk of chronic health conditions.  Today, Prince EA welcomes scientist Warren Phillips a.k.a. NonToxicDad for an open discussion about toxins that are slowly poisoning our body and are making us sick. He shares his research on the toxins found in our homes, especially the bedroom and the kitchen, and what we can do to avoid long-term exposure to these chemicals.What We Talked About:00:00 Intro04:07 How did you become the NonToxicDad?12:16 Mercury poisoning14:19 How can we protect ourselves from our phones?21:23 How much is too much?26:08 What are we doing wrong in our bedrooms?28:34 What about blue light blockers?33:53 What about our kitchen?39:13 What’s wrong with skittles?43:27 Are cars toxic?47:02 Detoxifying the body53:41 Be self responsible for your health55:19 The Five BestConnect with NonToxicDad on:Docuseries Home Sick Home: http://homesickhome.com/https://www.youtube.com/@nontoxicdadhttps://www.facebook.com/nontoxicdad/https://www.tiktok.com/@nontoxicdadhttps://www.instagram.com/nontoxicdad/https://nontoxicdad.com/  Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/https://f.io/gRtPOsFy

Life's an incredible adventure, and part of the thrill lies in reinventing ourselves and diving headfirst into new experiences. Don't let fear hold you back from taking that leap of faith and trying something different. It's natural to feel a little scared, but the magic happens when you step outside your comfort zone. Embrace change, embrace the unknown, and watch as your world expands in ways you never thought possible. Remember, the path to growth is paved with courage, and the rewards are beyond imagination.Today, Craig Siegel joins Prince EA for an eye-opening conversation. They deep dive into the topic of conquering your fears and reinventing yourself. They discussed how your life will change by just starting with a small goal and why you should surround yourself with people who will help you become the better version of yourself. Craig Siegel, a charismatic entrepreneur and motivational speaker, is a force to be reckoned with in the world of personal development. With his infectious energy and captivating storytelling, Craig inspires individuals to break through their self-imposed limitations and unlock their true potential. As the founder of Cultivate Lasting Symphony (CLS), he has touched countless lives through his transformative coaching and motivational content. Craig's unique ability to connect with people on a deep level and his unwavering belief in the power of mindset and perseverance have earned him a devoted following. Through his relatable and authentic approach, Craig Siegel continues to empower individuals to embrace their inner greatness and create a life filled with purpose and fulfillment.What We Talked About:00:00 Intro02:04 Be excited about everything03:28 Awakening while working in Wall Street07:54 Conquering fear and taking the shot13:04 Why we’re so afraid of the unknown15:41 How to be confident?17:05 Thoughts are not facts22:22 Self-care practices27:01 Running in marathons30:44 “Goals will keep us alive”32:58 Start with a small goal34:39 The Philosophy of Kaizen37:10 Surrounding yourself with like-minded people43:14 The Reinvention Formula48:17 The Five BestConnect with Craig on:https://www.cultivatelastingsymphony.com/https://www.instagram.com/craigsiegel_cls/?hl=enhttps://www.linkedin.com/in/craig-landon-siegel/https://twitter.com/craigsiegel_CLShttps://www.youtube.com/c/craigsiegelhttps://www.facebook.com/craig.siegel.771/https://podcasts.apple.com/us/podcast/the-cls-experience-with-craig-siegel/id1533716044Connect with Princehttps://www.linkedin.com/in/craig-landon-siegel/ on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Why are affirmations and self-belief so important? Affirmations and self-belief play a vital role in shaping our mindset and empowering us to achieve our goals. By repeating positive statements about ourselves and our abilities, we reinforce our belief in our own potential and capacity for success.Ally Petitti and Prince EA dive deep into the heart of personal growth and mental health awareness, shedding light on both the struggles and triumphs of their respective journeys. Opening up about their personal experiences, they touch on themes of self-love, acceptance, and the power of simple actions like smiling, which opens up intriguing avenues of thought about the connection between physical and mental well-being. Their candor creates a rare, intimate atmosphere that encourages us to confront our own experiences and perceptions about mental health.Moreover, their discussion transcends the personal to venture into cultural commentary. Ally Petitti's intriguing analysis of the horror movie "Smile" offers an unexpected but meaningful examination of the symbolism in media and its influence on mental health narratives. The episode promises not just insights about personal growth and self-care, but also a fascinating exploration of the deeper implications of popular culture. The conversation is a testament to the power of genuine dialogue in addressing crucial issues like mental health, making it a must-listen for anyone invested in personal growth and the larger discourse about mental well-being.What We Talked About:00:00 Intro00:52 Joining a women’s retreat04:57 Do you meditate?07:47 Who is Ally?12:05 I was a survivor18:22 Taking a break21:47 Sharing is healing23:56 Mental health awareness25:55 How do we de-stigmatize mental health?30:49 Advocacy32:40 Health scare34:16 The most difficult decision37:15 Biggest moments in the podcast42:11 Healing your inner self46:58 Mental health misconceptions51:56 Panic attacks58:12 Big smile58:50 The Best Connect with Ally on:https://www.instagram.com/allypetitti/https://www.tiktok.com/@allypetittihttps://www.instagram.com/tryingtofigureitout_podcast/https://www.youtube.com/@tryingtofigureitoutwithallyConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Compassion and love are super important in our world. They're all about understanding, connection, and genuine happiness. When we show compassion, we open our hearts to others' struggles and joys, and we really get each other. Love goes beyond boundaries, bringing us together and reminding us that we're all connected. It's like a ripple effect of kindness and understanding that can totally change our world, bringing healing and unity. Today, Jack Kornfield joins Prince EA for an insightful session. They talked about the power of compassion and love and how it can help us heal ourselves and others, how to stay awake in a world that will make you fall asleep, the practice of intention, and so much more. Jack Kornfield is a renowned American Buddhist teacher and author. He has played a key role in bringing Buddhist teachings to the West, and has focused on making Buddhism accessible to Western audiences by combining Eastern wisdom with Western psychology. Kornfield has written several books, including "A Path with Heart," "The Wise Heart," and "After the Ecstasy, the Laundry." He has also been featured on the radio series "The Other Side" by Joe Frank. Through his teachings and writings, Kornfield emphasizes the importance of compassion, loving kindness, and mindfulness in the path to spiritual growth and wisdom.What We Talked About:00:00 Intro01:25 The world needs more hope04:16 The power of the human heart06:16 Carencia08:00 Who is Jack Kornfield?10:47 “You’re not who you think you are…”14:29 What is Vipassana Meditation?21:07 Awareness of the state of consciousness25:34 The practice of intention27:40 Compassion33:52 The magic and mystery of things38:40 The Awe Theory39:29 Love will keep you aware44:59 After the Ecstasy, the Laundry51:03 Jack’s morning and night routine52:30 The Five BestConnect with Jack Kornfield on:https://www.instagram.com/jack_kornfield/https://twitter.com/JackKornfieldhttps://www.facebook.com/jkornfieldhttps://jackkornfield.com/Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Why are affirmations and self-belief so important? Affirmations and self-belief play a vital role in shaping our mindset and empowering us to achieve our goals. By repeating positive statements about ourselves and our abilities, we reinforce our belief in our own potential and capacity for success. Today, Prince EA welcomes Diamond Dallas Page a.k.a. DDP - a former professional wrestler and fitness guru. DDP enthusiastically shares his story as a former pro-wrestler, how he found his way into healthy eating and fitness yoga, and his thoughts on the narrative that we tell ourselves and the effects it has on our personal growth and career success.What We Talked About:00:00 Intro02:06 Blood Flow Restriction (BFR)04:18 Life lessons from a former pro-wrestler07:34 Reminders for yourself 11:48 Diamond cutter controversy12:54 Ice therapy15:22 Wrestling is “predetermined”18:12 Food will either heal you or cripple you22:23 When people say you can’t do it25:33 Empowerment through community support29:47 How important is the story that we tell ourselves?36:33 Affirmations can change your life43:54 The Five BestConnect with DDP on:https://twitter.com/RealDDPhttps://www.facebook.com/officialddp/https://www.instagram.com/diamonddallaspage/https://www.diamonddallaspage.com/https://ddpyoga.com/Positively Unstoppable: The Art of Owning ItConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Brain health is of utmost importance as it directly impacts our overall well-being and quality of life. Maintaining a healthy brain is crucial for optimal cognitive function, memory retention, and decision-making abilities. Prioritizing brain health is a wise investment in our long-term physical and mental well-being. Today, Prince EA is joined by Louisa Nicola -  a neurophysiologist and human performance coach - to discuss the degenerative actions and the habits we practice daily that affect our brain, eating the right food to boost brain health, and the different tips on how to take care of your brain.What We Talked About:00:00 Intro00:26 What’s exciting you these days?02:09 Why should we care about brain health?04:12 This is what stress does to your brain06:38 How to manage your stress10:06 The truth about red wine11:10 What should people give to maintain a healthy brain?14:50 Sitting on the floor versus sitting on chairs15:45 The amount of damage the brain endures deals with19:08 What happens to our brain as we age22:28 Did you know that brain stimulation is generated by spine movement?24:59 Is there science behind free will?26:47 What’s the best diet for brain health?29:51 Staying hydrated is important32:52 Protein intake38:30 What are the best brain exercises?41:24 Why do we need protein and good bone health43:12 The two best supplements46:46 The Five BestConnect with Louisa on:https://www.theneuroexperience.com/https://www.youtube.com/c/LouisaNicolahttps://twitter.com/louisanicolahttps://www.instagram.com/louisanicola_/Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Continuous learning and conquering fear are two of the most essential habits that successful people share. Continuous learning helps individuals stay updated with the latest trends and developments in their field while overcoming fear allows individuals to take calculated risks and try new things, and push past their comfort zones. Therefore, those who prioritize continuous learning and facing their fears head-on are more likely to achieve their goals and live fulfilling lives. Today, we do things a little differently because instead of having a guest, Prince EA sits down with his producer, Dustin, and takes the hot seat. Prince shares his thoughts on dealing with fear, taking responsibility for our actions, pursuing your passion, and the love for learning. He’s also down to answer interesting questions from his fans and give thoughtful advice on certain topics. What We Talked About:00:00 Intro01:19 What happens when we take responsibility for our actions 05:06 “You can't change what you're not aware of.”10:09 Fear dissolves when we can come at it with a loving consciousness12:50 What has been your biggest mistake in life?17:02 Wanting to change thing out of fear only creates more fear21:03 Mistakes are normal when you’re doing what you love26:58 We need to be more be driven and self-taught29:00 How does one pay attention?35:01 What is school for?36:50 Repetition is the mother of mastery39:15 Who’s your inspiration when times are tough?Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Why is living a healthy lifestyle so important? The benefits are numerous and far-reaching. It can also improve your mental health, boost your energy levels, and increase your overall sense of well-being. By making healthy choices, you can improve your quality of life and increase your chances of living a long and fulfilling life. Today, Chef Babette Davis joins Prince Ea in another eye-opening session. They discuss what it is like living the vegan lifestyle, why vegan doesn’t necessarily equate to healthy eating habits, tapping into spirituality can be healing, and how one can stay healthy and mobile through living food.Chef Babette Davis is a well-known vegan chef and health coach based in Los Angeles, California. She has been a prominent figure in the health and wellness community for over 25 years and is known for her delicious and nutritious plant-based cuisine. Chef Babette is the owner of Stuff I Eat, a popular vegan restaurant in Inglewood, California, that serves a variety of healthy and tasty vegan dishes. She is also an author, and speaker who promotes healthy living and a plant-based diet as a way to prevent and reverse chronic diseases.  What We Talked About:00:00 Intro04:07 Adopting the vegan lifestyle09:49 The importance of proper nutrition11:32 Eating the illness away16:04 The unexpected spiritual guides19:31 We all come from the love that created us24:46 Keeping the skin health27:00 Living food35:55 Vegan burger39:22 Movement is mandatory   45:11 The Five Best   Connect with with Chef Babette on:https://www.instagram.com/chefbabette/https://www.tiktok.com/@chefbabettehttps://www.youtube.com/channel/UC8gG-RelYwtxLV-vmcesIGwhttps://www.stuffieat.com/  https://www.youtube.com/channel/UC1gYYc_oF9H8bXHGoHKQ9KAConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Self-care is a crucial component of achieving success. In our fast-paced world, it's easy to neglect our physical, mental, and emotional well-being in the pursuit of our goals. However, taking care of ourselves is essential for maintaining our focus, energy, and motivation. When we take care of ourselves, we are better equipped to tackle challenges and achieve our goals, ultimately leading to greater success and fulfillment in our lives. Today, Coach Mike Bayer joins Prince EA in a life changing session. The duo exchange ideas on being authentic and finding your true self, making deal-breaking decisions, finding the right support to help you get through hard times, and letting go of ego. Coach Mike Bayer is a renowned personal development coach, author, and speaker based in Los Angeles, California. He is the founder and CEO of CAST Centers, a wellness center that provides personalized coaching, therapy, and treatment for mental health and addiction issues. Coach Mike has over 17 years of experience in the field of personal development and has helped thousands of people improve their lives through his coaching and counseling. He is also the author of the best-selling book "Best Self: Be You, Only Better," which provides a step-by-step guide to self-improvement and personal growth.  What We Talked About:00:00 Intro00:49 Jiu Jitsu03:01 Why is authenticity so important?04:04 Be yourself   07:54 Why music is so therapeutic08:55 Self care10:57 What works for you today that’s healthy?13:57 You’re one decision away from success16:11 How do we help people who don’t want to change?18:28 Confusion between spirituality and religion20:03 Surround yourself with the right people25:59 How did you end up with your name?29:49 How do you stay out of ego?31:45 Tapping into good orderly direction38:06 Overcoming suffering and depression40:35 Grow or go?41:51 The Five BestConnect with with Coach Mike on:One Decision: The First Step to a Better Lifehttps://coachmikebayer.com/https://www.youtube.com/c/CoachMikeBayerhttps://twitter.com/coachmikebayerhttps://www.tiktok.com/@coachmikebayerhttps://www.facebook.com/coachmikebayer/https://www.instagram.com/coachmikebayer/Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Effective communication is essential for building strong relationships and achieving success in all areas of life. To be an effective communicator, it's important to listen actively, speak clearly and concisely, and be aware of your body language. With practice and patience, anyone can become an effective communicator.Today, Prince sits down with AJ Harbinger where AJ shares his thoughts on the importance of charisma, how we can improve our communication skills, and how to unlearn habits that lead to awkward and uncomfortable conversations.AJ Harbinger is a popular speaker, writer, and podcast host in the self-improvement and personal development space. He is the co-founder of The Art of Charm, a company that provides coaching and training programs to help people improve their social skills, confidence, and relationships. He is also the host of The Art of Charm Podcast, where he interviews experts in various fields to provide valuable insights and advice on personal growth and development. What We Talked About:00:00 Intro01:24 Venturing into podcasting and coaching04:24 What is charisma?07:51 Body language12:43 Acceptance commitment therapy16:23 Being the hero to your own story18:39 Active listening and emotional bids 20:50 Staying sober24:46 Why do we have conversations?27:02 Introvert skills31:28 Social anxiety35:00 Artificial intelligence 38:43 Emotional Quotient (EQ)43:21 Define freedom44:58 Meditation and mindfulness49:14 The Best roundConnect with AJ on:https://www.instagram.com/ajharbinger/https://theartofcharm.com/Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Eating the right food is essential for maintaining good health and well-being. Our bodies need a balanced diet that provides us with the right amount of nutrients to keep us functioning at our best. It's important to pay attention to how food makes you feel.Today, Prince sits down with Shawn Stevenson to talk about health and wellness. They cover how the food that we eat defines what becomes of our health, how our body reacts to the nature and the kind of environment we live in, and the importance of proper water intake.Shawn Stevenson is a health and wellness expert, author, and podcast host. He is the author of the bestselling book "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success". He hosts the "The Model Health Show", a top-rated health and fitness podcast that covers topics such as nutrition, exercise, sleep, and stress management. Shawn's work focuses on the importance of sleep and how it affects overall health and wellness.   What We Talked About:00:00 Intro00:45 Get more sunlight05:37 What excessive sugar does to our body13:07 Supplement your body with what it needs18:39 Family time and staying fit20:16 Our body’s perception of the environment28:39 How important is hydration?35:36 All water is not the same39:14 Water filtration49:15 Just listen to the health advice of our ancestors50:16 Hand sanitizer52:41 What happens when you disconnect from nature?59:46 Supplements are just add-ons01:09:44 Rapid Fire round Connect with Steven on:https://themodelhealthshow.com/https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlghttps://twitter.com/shawnmodelhttps://www.instagram.com/shawnmodel/ Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/ 

In a world that is constantly changing, relationships can provide a sense of stability and meaning. However, building and maintaining healthy relationships requires effort and intentionality.Today, Prince welcomes Nick Viall to discuss love and relationships. They talk about the real definition of love and how to keep your current relationship afloat, what risks are you willing to take and the non-negotiables you have for you and your partner, and why working on yourself first will make you a better person and partner. Nick Viall is a best-selling author, television personality, and model. He became known for his starring role in ABC's reality dating show, The Bachelor. Nick also hosts The Viall Files - a podcast that explores all things dating and love - from post-breakup healing to salacious texts.  What We Talked About:00:00 Intro00:50 What are you excited about these days?05:25 How’s your relationship with your parents?07:39 What’s the real definition of a healthy love?09:28 Always choose your partner everyday16:05 Feeling in love doesn’t mean you’re in love19:07 Be mindful when taking risks23:29 The difference between pet peeves and non-negotiables26:44 Nobody will lie to you as much as you lie to yourself33:19 What’s the best way to deal with a breakup?36:14 Taking care of your mental health42:53 Essential oils44:21 The Best with NickConnect with Nick on:Don't Text Your Ex Happy Birthdayhttps://www.instagram.com/nickviall/https://www.youtube.com/channel/UC071KjEQUoDUe3FvDU6j02Qhttps://www.tiktok.com/@nickviallhttps://www.viallfiles.com/Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Ever feel stuck or anxious even though you are doing every technique for mindfulness you've heard? This week, Prince had a chance to talk to Gangaji, a teacher and an author who spent years in search of authentic awakening. She authored several books including The Diamond in Your Pocket which describes our never-ending search to find fulfillment, which, paradoxically, is already present if we will only stop long enough to discover its true source. Gangaji talks about life-long search for happiness, the curiosity to learn more about yourself for your self growth and healing, and why being present in the moment can change your life.What We Talked About:00:00 Intro00:44 What excites you these days?01:49 The search for happiness06:39 Papaji guided meditation11:00 What is self inquiry?18:51 Recognizing where your home is19:54 Living an authentic life 21:22 Stories of heartbreak23:49 Maintaining a level of presence27:17 The diamond in your pocket30:42 What are your worries?34:41 The Best with GangajiConnect with Gangaji on:https://gangaji.org/https://www.youtube.com/channel/UCuu1iS63Zl-57fceuzoPzZwhttps://www.instagram.com/gangajicommunity/https://www.amazon.com/stores/author/B001JP9Z6A?ingress=0&visitId=d73793b1-265a-4b0e-b6ba-a03d6f2ad891Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Welcome to Sauna Sessions! This week, Prince had a chance to chat with Gabbie Hanna, American YouTuber, social media influencer, comedian, author, and musician. She gained fame in the mid-2010s with her Vine account, where she was known for her comedic skits and original songs. Gabbie talked about her Illuminati and spirituality theories, the message created by musicians these days through their songs, and why it’s important to take a break from social media and life. What We Talked About:00:00 Intro00:59 “Botox can cause brain damage…”01:54 Illuminati & spirituality theories10:16 Deleting social media platforms15:14 False god17:43 Impostor syndrome23:09 “All is well” mindset26:17 Messaging of music & influence of artists30:08 Conservative vs. Liberated32:37 Having a healthy alone time35:26 Taking a break 39:45 “Get off social media..”40:53 What happens to our soul when we die?45:01 Growing up catholic47:19 Feeling vs. Knowing52:13 Good idea or God idea54:45 Fear of death 56:37 Loving your body 1:03:59 Feeling of not existingConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Welcome to Sauna Sessions! This week, Prince had a chance to chat with Lewis Howes, a New York Times bestselling author of The School of Greatness and The Mask of Masculinity. He is a lifestyle entrepreneur, high-performance business coach, and keynote speaker. He hosts a top 100 iTunes-ranked Apple podcast, The School of Greatness. Lewis shared the importance of having a mentor and how to find greatness in life, health, relationship, and financial advice, and he also talked about his upcoming book called The Greatness Mindset: Unlock The Power Of Your Mind And Live Your Best Life Today.What We Talked About:00:00 Intro01:00 Success vs. Greatness03:04 Finding greatness and healing07:51 Having a mentor 11:55 “Remember the future…”13:22 Emotional regulation18:32 Vulnerability is the secret to a successful relationship21:10 Money25:43 Regression therapy29:13 Accepting his father can’t support him anymore33:01 Is struggle required for greatness?33:59 Real masculinity36:41 The most important relationship39:38 Brutal honesty of your priorities46:09 Someone he’d like to interview47:21 Fan questions49:20 You are worthy of love51:05 The Greatness MindsetConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Welcome to Sauna Sessions! This week Prince sits down with acclaimed author, international speaker, wisdom teacher, and clinical psychologist, Dr. Shefali. Their discussion is focused on parenting, setting boundaries for yourself and for your child, learning how to find the good in every situation, and the practice of meditation. Check out Dr. Shefali's latest book:The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child RelationshipWhat We Talked About:00:00 Intro00:52 What was your childhood like?04:51 Parents are lost 08:46 Who got parenthood right?11:01 Boundaries are the key to every relationship15:16 Creating a healthy environment for a child19:39 Two core areas to work on as conscious parents24:18 Working to reparent ourselves28:52 Only you can see your value31:51 Meditation and mindfulness35:07 Everyone is enlightened except you36:36 What is the good in here?39:18 Meditation is a vital practice40:55 The Best Ever roundEpisode Resources:https://www.drshefali.com/https://www.facebook.com/doctorshefalihttps://www.instagram.com/doctorshefali/https://www.tiktok.com/@doctorshefali/https://www.youtube.com/c/DrShefaliConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Welcome to Sauna Sessions! This week Prince had a chance to chat with Doug Evans, a serial health food entrepreneur who began sprouting over 25 years ago and has been advocating for and educating on the benefits of sprouts. He wrote ‘The Sprout Book’ to help create a movement around growing your own food. In this episode, Doug shared the benefits of sprouts, why there is so much unhealthy food marketed, and how to get started on eating sprouts.What We Talked About:00:00 Intro00:47 You are not genetically cursed06:48 Foods are engineered to be addictive09:13 People like to take the shortcut12:50 Change from within15:46 Sprouts25:09 Should we stop eating mature vegetables?27:36 Mature vegetables vs. sprouts30:07 The history and discovery of the nutritional values of sprouts35:24 Walking the talk37:12 Replacing supplements with sprouts42:20 Why is there so much unhealthy food?43:20 TV is addictive44:26 Don’t throw the avocado pit46:49 Psychic abilities & intuition48:49 How to get started on sprouts?54:55 Who can’t eat sprouts58:06 Equality for all human and animalsEpisode Resources:https://www.instagram.com/dougevans/https://www.linkedin.com/in/dougevansnychttps://www.tiktok.com/@sproutwizhttps://www.thesproutbook.com/https://www.amazon.com/Sprout-Book-Power-Planets-Nutritious/dp/1250226171Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Welcome to Sauna Sessions! This week Prince had a chance to chat with Sadhvi Bhagawati, a renowned spiritual leader and motivational speaker, based in Rishikesh, India. Originally from Los Angeles, a graduate of Stanford University, and a PhD in psychology, Sadhviji has lived on the banks of the sacred Ganga river, in the lap of the Himalayas for more than 25 years engaged in spiritual service, wisdom teaching, sacred action, and deep spiritual practice.On this week’s episode, Sadhvi talks about having gratitude, different types of breathwork and meditation, and how to transcend through sexual desires. What We Talked About:00:00 Intro01:38 Do you use the sauna for the health benefits?03:07 What is the purpose of this human experience?07:11 Is there a difference between soul and spirit?10:50 General Semantics12:08 The different names of God15:18 In Search of Secret India18:24 2014 Tsunami in South Asia25:33 Hydration session26:52 Do you have a morning routine?28:31 Having Gratitude31:00 Breathwork and meditation34:42 A particular type of meditation39:50 Documentaries about controversial gurus44:49 Toxicity in your peace and joy48:25 How do you transcend through sexual desires?55:54 Sexual Energy Practices59:43 From Hollywood to the HimalayasEpisode Resources:From Hollywood to the Himalayas https://a.co/d/iKOMkr5https://sadhviji.org/https://www.instagram.com/sadhviji/https://www.youtube.com/channel/UCYY3tI53Jy5MUABaYGuSoEQConnect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Welcome to Sauna Sessions! This week Prince had a chance to chat with 19 Keys, a thought leader, Entrepreneur and Public Speaker. He hopes to bring about a greater dialogue amongst the struggling communities of the world, to challenge himself and others daily to become the best version of ourselves we can be. 19 Keys talks about the importance of investing in yourself, having knowledge of your own self, and trusting your inner voice. What We Talked About:00:00 Intro00:34 19 Keys05:47 Investing on self07:38 High Level Conversations09:45 Knowledge of Self & God18:51 Trust & having an inner voice22:40 Cultivating your inner voice24:30 Not everything will come to where you’re going26:28 Old age31:17 Imperfection and correcting your flaws34:17 Importance of reading38:01 The lack of enlightenment42:37 Oneness of everyone50:27 Healing the body & mindEpisode Resources:https://www.instagram.com/19_keys/?hl=enhttps://www.youtube.com/@19KEYS/videoshttps://twitter.com/19keys_https://www.tiktok.com/@19keys?lang=enhttps://podcasts.apple.com/us/podcast/19-keys-presents-high-level-conversations/id1331519433Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/Socials: https://f.io/-icnCA89

This week, Prince had a chance to chat with Marczell Klein, an American hypnotist, confidence trainer, motivational speaker, and success coach who has worked with tens of thousands of people all over the country. Marczell shared how he got into hypnosis, how he himself found confidence, and the power of hypnosis and how believing in yourself first can help improve your life. What We Talked About:00:00 Intro00:35 Getting into hypnosis03:23 Being confident05:20 The power of hypnosis07:51 Hypnosis is like autopilot08:44 Why is hypnosis not mainstream?11:30 Confidence is comfort13:43 Believe that you can17:14 Benefits of sauna19:04 Hypnosis in relationships24:56 Healing26:25 Be in the moment30:12 Change your mind first 31:35 Reading 34:35 First client38:07 Future plans39:41 Shifting a negative mindConnect with Prince on: https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/Socials: https://f.io/B89BPA1K

Welcome to Sauna Sessions! This week Prince had a chance to chat with Robby Robinson, a.k.a. The Black Prince. He is an old-school bodybuilder, the first ever Masters Mr. Olympia, and the first black man featured on Muscle Magazine. Robby talks about the downsides of using too many steroids, why food is killing us, and having the right mindset to pick yourself up and continue moving forward. What We Talked About:00:00 Intro01:27 Why do you work out?02:12 Getting into bodybuilding04:18 Training in the golden era07:31 Joe Weider09:17 The logo for Olympia 14:23 The power of the mind15:34 Steroids19:22 Philosophy on bodybuilding21:36 What’s the secret?26:15 The right nutrition31:20 You’re doing the treadmill wrong32:34 Life advice34:02 Sugar is deadlyEpisode Resources:https://www.robbyrobinson.net/https://www.youtube.com/c/RobbyRobinsonTheBlackPrincehttps://www.instagram.com/robbyrobinsonofficial/Connect with Prince on:https://www.youtube.com/channel/UCDgUAAHgsV2fFZQm2fIWBnAhttps://twitter.com/princeeahttps://www.facebook.com/PrinceEa/https://www.instagram.com/prince_ea/https://princeea.com/

Join Prince EA as he seeks advice on ways to improve the mind, body, and spirit from leading experts in their industry.