The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.
RB165: Disney Races And More With Roni And Stephaniie Taylor
In this episode I speak with mother/daughter running duo, Roni and Stephanie Taylor. They share their running journeys, experience with Disney races, overcoming training challenges, and general running tips that have helped them make progress along the way. All this and more coming up on today's show!
7/17/2022 • 30 minutes, 27 seconds
RB164: Jenna Fesemyer - Paralympian and Professional Wheelchair Racer
Jenna Fesemyer is a 25-year-old doctorate student at the University of Illinois, 2020 Paralympian athlete (Tokyo), member of Team USA, professional wheelchair athlete, and recently finished 5th at the Boston Marathon. Jenna is an amazing young woman who is helping bring awareness and advocacy to the sport of wheelchair racing for a new generation of youth athletes. Listen in as she shares tips on how to overcome adversity, bad running days, training challenges, and more! Resources mentioned: https://www.jennafesemyer.com/bio https://runbuzz.com
5/23/2022 • 38 minutes, 1 second
RB163: Running For A Cause: Charity Running And Fund Raising With Mary Connolly
In this episode I speak with Mary Connolly, who is a certified running coach, speaker, and consultant. We discuss how to raise money for causes you believe in through fund raising and charity, and how running is a great way to support the organizations you care about. Mary has a great runner origin story and shares her story how she got into running and what she learned along the way. All this and more coming up on today's show. Resources mentioned on the show: runbuzz.com thecausecoach.net
5/10/2022 • 39 minutes, 53 seconds
RB162: How To Develop Systems So You Can Have A Healthy Relationship With Food - Jaclyn Ricchio Stover
In this episode, I bring Jaclyn Ricchio Stover back to the show to talk about how to have a healthy relationship with food. We discuss ways to set up simple, easy to follow systems to help you control your hunger, avoid binging, avoid overeating and avoid grazing so that you can feel at ease, satisfied, and in control of what you eat. All without dieting. All this and more coming up on today's show. Resources mentioned: systemsforselfcare.com runbuzz.com
4/25/2022 • 49 minutes, 4 seconds
RB161: Just "Do the thing" - Running Motivation and Discipline
In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish. Be sure to check out RunBuzz.com for lots of free running resources, articles, tips, reviews, and run coaching.
4/18/2022 • 43 minutes, 9 seconds
RB160: Easy, Quick Meal Prepping For Runners With Simone McKenna
In this episode, I speak with Simone KcKenna about meal prepping and how runners can eat healthier by following a few simple strategies. Simone shares how we can meal prep in a way that is quick and easy to implement no matter how busy our schedule is. Simone is a health and wellness coach, new mom, certified personal trainer, nutrition coach and cohost of the Unscripted podcast. Tune in, because this episode is a gold mine of information and a lot of fun. All this and more coming up on today's show. Links mentioned: Simone's contact info: Website: https://www.simonemckenna.com/ Instagram: https://www.instagram.com/simonemckennafitness/ RunBuzz / Steve Carmichael contact info: https://runbuzz.com Instagram: https://www.instagram.com/runbuzz
4/10/2022 • 48 minutes, 52 seconds
RB159: Running Gear Fabrics That Keep You Cool, Warm, And Comfortable
In this episode, I walk through the various types of running gear fabrics to keep you warm, dry, cool, and comfortable. I discuss layering, natural vs. tech fabrics, pros and cons of each type and which fabric is best when it comes to various weather conditions such as rain, snow, or heat. Wearing the proper gear can help you stay confortable on any run.
4/6/2022 • 25 minutes, 1 second
RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running
In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it really is. The practical tips will help you adjust to the cold temperatures faster which will lead to more enjoyable runs this Winter. All this and more, coming up on today's show!
1/11/2022 • 26 minutes, 36 seconds
RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe
In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We discuss running form, foot strike, cadence, and running shoes and how each impacts runners when it comes to injury prevention and performance. We discuss what the research says and try to clear up common myths and misconceptions about what really causes running injuries and what you can do to prevent them.
1/3/2022 • 55 minutes, 42 seconds
RB156: Jeff Galloway - Olympian and Founder of the Galloway Run Walk Run Method
I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method. He founded the first running specialty store known, participated in the 1972 Olympic Games, and is the author of two dozen books. We talk about his early days, the terrorist attack at the Munich Olympics, and how he created his famous Run Walk Run training methodology which has helped millions of runners.
10/9/2021 • 54 minutes, 16 seconds
RB155: Lani Woods - Obstacle Course Racer, Podcaster and American Ninja Warrior
In this episode of the RunBuzz podcast, I speak with obstacle course racer, American Ninja Warrior and podcaster, Lani Woods. Lani overcame a traumatic knee injury to come back as an American Ninja Warrior contestant on Season 13. We will dig into her past, about how she overcame such a tough injury at a Spartan race, and how she is helping bring endurance sports, and health and wellness to kids as well as the black community overall. Lani is cohost of the Black With Endurance podcast as well as the Unrelenting Humans podcast.
8/3/2021 • 40 minutes, 21 seconds
RB154: Building Self-Esteem and Confidence Through Running With Sandra Mikulic
In this episode I speak with Sandra Mikulic, an amazing, inspiring women who has overcome challenges as a heavier runner as well as issues with self-esteem to become a confident runner who is stronger (and healthier) than ever. In this episode we discuss the challenges she faced and how she used running as a key to overcome her mindset. You will not want to miss this one! Truly Inspiring!
6/18/2021 • 59 minutes, 3 seconds
RB153: What Is Your Everest? Climbing The Seven Second Summits with Jenn Drummond
In this episode, I speak with Jenn Drummond. As a busy mom of 7, Jenn is out to set a world record to be the first woman to climb all seven, second summits (the second tallest mountains in each of the seven continents). She is also climbing Mount Everest this May to prepare for the more challenging K2 summit later this Summer. In 2018, she was in a near-fatal accident that helped transform her life. Jenn's story is one of grit, perseverance and is inspiring to all who hear it. Jenn shares mindset tips and teaches us to find our "Everest" whatever that may be. She teaches us that what seems impossible is possible. So while not a traditional running episode, this episode applies to all of us, runner or not. Jenn has a background as a runner, Ironman finisher and loves the outdoors.
4/13/2021 • 42 minutes, 53 seconds
RB152: Running The Orient Express With Ultra-adventurer Gavin Boyter
In this episode, I speak with ultra-adventurer Gavin Boyter. Gavin is the first person to run the Orient Express route across Europe. This 2300 mile historic train route runs through eight countries and connects Paris, France to Instanbul, Turkey. We discuss his running journey and his new book, Running The Orient. All this and more coming up on today's episode.
3/1/2021 • 1 hour, 23 minutes, 49 seconds
RB151: Why I Am Scaling Back Run Coaching And The Future Of RunBuzz
In this episode, I share why I am scaling back my run coaching business and why I am shutting down my PaceBuilders training program. (Don't worry, the podcast and community is not going away). I talk about some personal reasons that require me to step away as well as the future of RunBuzz. I also talk about the state of the running community and the impact it has had on my decision.
1/26/2021 • 20 minutes, 54 seconds
RB150: Why Hips and Glutes Are Important To Running With Mallory Reynolds
In this episode of the RunBuzz Running Podcast, I speak with certified fitness trainer Mallory Reynolds. Mallory and I discuss the importance of glute and hip muscles when it comes to running and everyday life. Mallory shares her top tips to activating and strengthening your glutes and hip muscles. For more information about the RunBuzz Running podcast, or to check out previous episodes, please check out runbuzz.com or subscribe using your favorite podcast app.
1/24/2021 • 28 minutes, 51 seconds
RB149: Intermittent Fasting With Serena Marie RD
In this episode of the RunBuzz Running podcast, I speak with Registered Dietitian, Serena Marie about intermittent fasting. Serena has nutrition degrees from Cornell and Yale University and focuses on intuitive eating and sports performance. We discuss what is intermittent fasting and the science and research behind it. Does intermittent fasting work? Should you consider intermittent fasting? Serena shares her expertise on the topic and shares why intermittent fasting, despite the hype, isn't a magic weight loss technique.
12/21/2020 • 53 minutes, 25 seconds
RB148: Running To Beat Multiple Sclerosis with Ashley Schneider - Founder of MS Run the US
In this episode of the RunBuzz running podcast, I speak with Ashley Schneider from MS Run the US. In 2010, Ashley ran across the United States to raise money for MS research and to bring awareness to Multiple Sclerosis. We learn about Ashley's running journey and how she built MS Run the US to raise over 2.3 milllion dollars and discuss their annual Relay across America. She also shares some fundraising tips for those looking to raise money for charity organizations.
11/23/2020 • 48 minutes, 23 seconds
RB147: "Listen-In Live" with Christine Gillingham (Live Coaching Call)
In this episode of the RunBuzz podcast, I speak with a new PaceBuilders coaching client and RunBuzz community member, Christine Gillingham. Christine shares her running journey as well as we take you behind the scenes of a new client-onboarding session. Christine shares her running struggles with bursitis pain, heavy legs and fatigue and just an overall sense that her running is off. We unpack why that may be and I share a strategy for next steps. All this and more coming up.
11/8/2020 • 1 hour, 22 minutes, 50 seconds
RB146: The Craziest Things We Have Experienced On The Running Trail With Jeanine Foster
In this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012. In this fun episode, we share the craziest things we have experienced over the years while running and we discuss what makes Jeanine one of the most durable, injury free runners I have ever met. Jeanine shares a wealth of knowledge for those who want to stay healthy and enjoy the sport long term. Jeanine recently reached her 30 year milestone as a runner and shares what she has learned to stay healthy. All this and more on today's episode.
10/13/2020 • 1 hour, 8 minutes, 33 seconds
RB145: Getting Over Post-Race Running Blues and 50k Training With Alie Foy
In this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. After the race, she has struggled to get back to training often feeling tired and fatigued. We discuss her running journey and I share my tips to help her recover from her race and get back to running. We also talk about 50k training, heart rate training and other topics. All this and more coming up on today's show.
9/28/2020 • 1 hour, 2 minutes, 4 seconds
RB144: Ultra Endurance Adventures For Clean Water With Katie Spotz
In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie has also solo rowed across the Atlantic ocean, biked across the United States, swam the entire length of the Alleghany river, run marathons, ultramarathons and 5 Ironmans. We discuss her adventures and how we can all do amazing things.
8/11/2020 • 54 minutes, 17 seconds
RB143: Pain, Injury, and Running With Brodie Sharpe
I speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discuss what acute vs. chronic pain is and how to manage and come back from a running related injury. Finally, we discuss how to reduce fear and anxiety when it comes to the fear of re-injury. All this and more coming up on today's show.
7/27/2020 • 1 hour, 8 minutes, 30 seconds
RB142: Steve Carmichael: My Origin Story As A Runner and Coach w/Paul Devillo from DevRunner
In this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got into coaching, how the RunBuzz community was formed and some of the things I have learned along the way about running and strength training.
7/3/2020 • 1 hour, 38 minutes, 33 seconds
RB141: Runners Knee (Patellofemoral Pain Syndrome) With Dr. Duane Scotti, PT, DPT, PhD, OCS
In this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee". We discuss what causes Runner's Knee, prevention tips, and steps you can take to get rid of runner's knee. All this and more coming up on today's show.
6/15/2020 • 1 hour, 2 minutes, 2 seconds
RB140: Getting Through Trying Times and How To Maintain Your Running Mindset With Irene Bosco
In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but also how we can maintain a healthy running mindset now and into the future.
5/28/2020 • 52 minutes, 7 seconds
RB139: How To Adjust Your Training and Mindset When Races Are Cancelled or Delayed
In this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can do right now to adjust your goals, stay motivated and stay fit. All this and more, coming up on today's show.
4/21/2020 • 16 minutes, 42 seconds
RB138 - Sarah Bedell - The Importance Of Warming Up And Its Impact On Your Running
In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and college where she won all-conference, all-Ohio and 2 national titles.
3/9/2020 • 51 minutes, 15 seconds
RB137: Blisters From Running - How to Treat and Prevent Blisters and Purple Toenails
In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about: Why blisters occur in some runners How to prevent blisters from occurring when you run How to treat blisters should you get one We discuss the importance of footwear, moisture control, and running socks How to deal with the dreaded purple toenail. All this and more coming up on today's show. Check out our PaceBuilders run coaching programs, get our free Runner's Toolkit, and access hundreds of running related articles and resources at https://runbuzz.com
2/24/2020 • 21 minutes
RB136: How To Deal With The Mental Side of Running Injuries
In this episode of the RunBuzz running podcast, we look into the mental side of running injuries. We hope you never have to deal with a running injury. But if you have to, you know how hard it can be to accept being injured. In this episode we share several tips to help you cope with the mental side of running injuries. All this and more coming up on today's show.
1/27/2020 • 18 minutes, 25 seconds
RB135: 7 Tips To Help You Run or Race At Higher Altitude and Elevations
In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show. Finally, head over to RunBuzz.com to get access to our free runners toolkit, additional articles and training resources or to check out our PaceBuilders training programs.
1/7/2020 • 22 minutes, 11 seconds
RB134: Runner Case Study - Coaching Call With Carrie Poss - Part III - Race Week And Recap
In this episode, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did she complete her first half marathon? You'll have to listen in to find out. In this runner case study series, I have been working with Carrie as she trains for her first half marathon. We discuss coaching tips and how to overcome what life can throw at us while we train to become a better runner. All this and more coming up on today's show For more information about RunBuzz and our PaceBuilders Training Programs, please check out RunBuzz.com
12/23/2019 • 32 minutes, 45 seconds
RB133: Runner Case Study - A Coaching Call With Carry Poss - It's Race Week!
In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case study in which we follow her running journey and training from a new runner to half marathoner. In this call, we talk about what she has accomplished the past few weeks, how she developed and beat heel and arch pain thought to be plantar fasciitis, and how her mindset shifted which helped her run more and walk less. In this episode we discuss her half marathon race taper and we discuss her race week preparation. You can watch the video and check out the case study here.
12/9/2019 • 33 minutes, 7 seconds
RB132: Cold Weather Running Tips With Coach Shawn Musgrove
Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold. We share our tips on how to dress, how to stay safe and we share our favorite running tips that will keep you warm this Winter. All this an more, on today's show. Check out the show notes page on RunBuzz.com/132. Want to take your running to the next level? Then check out our PaceBuilder's training program. PaceBuilders is a comprehensive training program that goes beyond training plans. With PaceBuilders you get comprehensive coaching in running, strength training, nutrition, mindset and lifestyle habits.
11/25/2019 • 44 minutes, 27 seconds
RB131: How To Prevent Muscle Cramps When Running
In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today's show.
11/4/2019 • 17 minutes, 54 seconds
RB130: Runner Case Study - Coaching Call With Carrie Poss
In this episode, I introduce a brand new runner case study I am doing with new runner Carrie Poss. Carrie is an elementary school teacher from Georgia who is currently training for her first half marathon. We get to know Carrie's background, her running goals, her strengths and weaknesses and we look at next steps to help her reach her goals. Over the next six months, you can listen in as I coach Carrie in a very public case study project.
10/21/2019 • 1 hour, 4 minutes, 50 seconds
RB129: Iliotibial Band Syndrome (ITBS or IT Band Syndrome) with Duane Scotti, PT, DPT, PhD, OCS
In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on IT Band related injuries among runners and other athletes. IT Band Syndrome is one of the most common running injuries and can be quite painful. It is an overuse injury and getting over IT Band Syndrome can be quite a nuisance. However, Duane shares what you can do to beat it.
10/7/2019 • 41 minutes, 31 seconds
RB128: How To Get Rid Of Shin Splints (And How To Avoid Them In The Future)
In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms of shin splints, what causes them and how to get rid of them and keep them from coming back. All this and more!
9/23/2019 • 29 minutes, 36 seconds
RB127: Kaitlin Hartley PT, DPT - Running While Pregnant - What You Need To Know To Run Safely During And After Your Pregnancy
In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy. We talk about prenatal and postpartum running and complications that can occur if your return too quickly. We also talk about Female Athlete Triad Syndrome, what it is and how to best avoid it. This is a must listen if you are pregnant or want to return to running safely after childbirth. All this and more coming up on today's show.
9/9/2019 • 46 minutes, 17 seconds
RB126 - Our Top 5 Fueling And Nutrition Tips For Runners
In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.
8/26/2019 • 54 minutes, 28 seconds
RB125: Coach Cari Masek Tips On Getting Faster, Coachng Kids, and Avoiding Heat Illness
In this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how she became a coach, her 12 years of experience coaching kid's cross country, speed training and it's impact on her 2019 PR streak plus her recent experience with heat illness after a race that led to her being hospitalized. All this and more on today's show.
8/12/2019 • 37 minutes, 17 seconds
RB124: Introducing Jill Mongene - Endurance Dietitian And PaceBuilders Coach
In this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders running coach. Jill shares her running journey as well as some of her favorite running tips. Jill also shares some great tips and ideas for those who want hydration options when drinking water gets boring. All this an more coming up on the RunBuzz running podcast.
7/29/2019 • 50 minutes, 15 seconds
RB123: Running Mindset - Stop, Own, Commit Your Way To Running Success
In this episode of the RunBuzz running podcast, I share how I have overcome my struggle to train consistently by using a simple mindset technique that is not only working on helping me stay consistent with my strength training, but it has helped me make significant progress. Listen in on how you can apply this simple technique to your running as well as other positive lifestyle habits you want to improve.
7/15/2019 • 37 minutes, 26 seconds
RB122: How To Start A Running Club (Or Factors To Consider When Joining One)
In this episode of the RunBuzz podcast, I share my tips and best practices for starting your own running club. I talk about club structure, formation, pace groups, marketing, and how to decide if starting a club is right for you. And if you aren't interested in starting your own club, keep listening anyways as I share a behind the scenes look at running clubs in general that can give you some insight when it comes to looking for a running club to join.
6/24/2019 • 1 hour, 3 minutes, 45 seconds
RB121: Darris Blackford - Columbus Marathon Race Director And Runner
In today's episode, I speak with Darris Blackford. Darris is the race director for the Nationwide Columbus Marathon and Half Marathon. Besides being the race director, Darris is an accomplished runner who has run over 200 marathons, including ultra-races like the Badwater 135 and Burning River. In this episode, we learn about Darris and how he became a race director. And, we talk running races, this year's Columbus marathon and we share lots of memories as well as some running tips. We also announce the Fall 2019 RunBuzz community meetup where community members from around the world can come run with us at the Columbus Marathon's 40th anniversary celebration. All this and more coming up on today's show. For show notes, please visit: https://www.runbuzz.com/121
6/3/2019 • 54 minutes, 48 seconds
RB120 - Running Tips With Alli Felsenthal - Coach, Fitness Trainer and Host of the RunWithAlli Podcast
In this episode, I chat with Alli Felsenthal about the importance of warming up and cooling down, posture and it's importance on running form, post workout fueling and the importance of drinking more water in our everyday life. Plus, Alli shares some of her favorite running tips.
5/20/2019 • 34 minutes, 3 seconds
RB119: Lessons Learned From 40 Years Of Running With Martha Hughes
In this episode, I speak with Martha Hughes from the Martha Runs The World Podcast. We discuss lessons learned from over 40 years of running, we share fun stories and experiences, her love of trail running, and how she got started with her running podcast.
5/6/2019 • 1 hour, 3 minutes, 14 seconds
RB118: Getting Started - What To Do During Your First 90 Days Of Running
In this episode, I share the fundamentals of running and how to get started. I cover what is important, what isn't and I share what you really need to know as a beginner runner. And, if you are not a beginner runner, this episode will help you refocus on what is important and help you get back to the fundamentals.
4/22/2019 • 33 minutes, 34 seconds
RB117: 5 Steps To Take Right Now To Stop Your Running Injury From Getting Worse
In this episode, I share 5 steps you should take right now to stop running injuries from getting worse. Plus, I share two bonus tips if your injury is related to Achilles pain or Plantar Fasciitis. All this and more coming up on today's show.
4/8/2019 • 42 minutes, 7 seconds
RB116: Amanda Cooke - From 100lb Weight Loss To 3 Hour Marathoner
In this episode we talk to Amanda Cooke. In just 9 months, Amanda lost 100 pounds and ran her first half and full marathon. She is now a low-3 hour marathoner and is hoping to break a sub 3 marathon and qualify for the Olympic trials. She shares her running tips and we talk about her running journey.
3/25/2019 • 36 minutes, 5 seconds
RB115: Overcoming Tough Mental And Physical Challenges With Scott and Rhys Jenkins
In this episode of the RunBuzz Running podcast we speak with super endurance athletes, Scott and Rhys Jenkins. They are two brothers from the UK who run ultra endurance races and ultra marathons to test their limits while at the same time raise money for charities like Operation Smile and CF Warriors. In this episode, Scott and Rhys share their latest endurance challenges including Rhys's latest entry into the 2019 Badwater 135. All this and more coming up on today's show. For more information about the RunBuzz podcast and our PaceBuilders Training Program, please check us out at https://www.runbuzz.com
3/12/2019 • 57 minutes, 2 seconds
RB114: Ryan Hall - Olympic Athlete And Pro Runner On Mindset and Running Goals
In this episode of the RunBuzz podcast, we speak with two time Olympic athlete and former professional runner, Ryan Hall. We discuss mindset, goal setting and how to run from the heart rather than performance and how that usually leads to better results. We discuss Ryan's upcoming book, Run The Mile You're In: Finding God in Every Step, and why this book is the advice he would give his 13 year old self if he had the chance. We also discuss his involvement in eliminating poverty in the world through his Hall Steps Foundation and his retirement from running. All this and more coming up on today's show.
2/25/2019 • 35 minutes, 6 seconds
RB113: 5 Tips To Help You Bust Through A Running Plateau
In this episode of the RunBuzz running podcast, we share 5 tips that will help you bust past a running plateau and get you back on track.
2/11/2019 • 18 minutes, 2 seconds
RB112: 4 Considerations To Make When Planning Out Your Next Year Of Running
In this episode of the RunBuzz podcast we discuss four considerations to make when planning out your next year of running. From goal setting to identifying races and training cycles, we have you covered. All this and more coming up on today's show.
1/28/2019 • 40 minutes, 58 seconds
RB111: Gross Conversations And Experiences That Only Runners Will Understand
In this episode of the RunBuzz running podcast, we discuss gross topics that runners experience or are acceptable to talk about amongst other runners. We share some of our most disgusting and scary moments such as poop, porta potties, snot rockets and a wide range of other nasty things we have experienced. All this and more coming up on today's show.
1/14/2019 • 46 minutes, 10 seconds
RB110: Jessica Johnson - RunBuzz Running Community Member Spotlight
In this episode of the RunBuzz podcast, we speak with RunBuzz Running community member, Jessica Johnson. Jessica shares her running journey and running tips with us and describes how she went from a middle school/high school track athlete to distance runner as an adult. All this and more coming up on today's show.
12/31/2018 • 27 minutes, 48 seconds
RB109: Stay Safe! Essential Safety Tips For Runners
In this episode of the RunBuzz Running podcast, I share several tips to help you stay safe on your next run. From safety tips to products designed with runner safety in mind. All this and more coming up on today's show.
12/17/2018 • 33 minutes
RB108: Erin Keller - RunBuzz Community Member Spotlight
In this episode, we speak with RunBuzz community member, Erin Keller. Erin shares her running journey and favorite running tips along with a motivating can-do attitude. All this and more, coming up on today's show.
12/3/2018 • 55 minutes, 22 seconds
RB107: How Physical Therapy Can Help Common Running Injuries With Dr. Shari Miller
In this episode, I speak with Dr. Shari Miller who is a physical therapist and board certified orthopedic clinical specialist. We discuss the root causes of running injuries and why rest may not be your best treatment option. We discuss when to seek the help of a PT vs. self treat why running shoes don't prevent injuries as much as we thought and finally, how physical therapy can help you get over your running injury faster. Show notes and additional resources at: https://www.runbuzz.com/107
11/18/2018 • 42 minutes, 25 seconds
RB106: The Impact Of Aging On Our Running (And What To Do About It)
In this episode of the RunBuzz podcast, we look at the impact of aging on our running performance. From what you can expect, to steps you can take to push back the aging barrier. While there is no fountain of youth, we CAN delay the impacts of aging and keep running faster, and injury free. All this and more coming up on today's episode.
11/12/2018 • 26 minutes, 33 seconds
RB105: Frequently Asked Questions About The Long Run
In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long run too hard. We discuss the physiological changes that occur when we train and how that enables us to run faster on race day.
11/5/2018 • 17 minutes, 49 seconds
RB104: How Craig Taylor Lost 129lbs And Ran His First Half Marathon
In this episode, we chat with RunBuzz community member Craig Taylor about his running journey that included losing 129lbs and completing his first half marathon.
10/29/2018 • 37 minutes, 52 seconds
RB103: Don't Ignore The Off Season - How To Make Big Improvements On Your Next Race
In this episode of the RunBuzz podcast, we look at the offseason. You may have just finished your Fall races (or any season really) and now you have some time to kick back and relax. And you should. But then what? In this episode we discuss ways to make your offseason as productive as possible so you can head into your next race season set up for success.
10/22/2018 • 18 minutes, 5 seconds
RB102: Overcome Life's Challenges Through Health and Fitness With Shelley Leone
In this episode of the RunBuzz podcast, I sit down with Shelley Leone. Like many of us, Shelley has had to overcome very personal setbacks and struggles in her life. In this episode we look at Shelley's journey and how Shelley used running, fitness and nutrition as tools to help her get her life back under control and live the life she was meant to live.
10/15/2018 • 32 minutes, 35 seconds
RB101: RunBuzz Community Member Spotlight With Paul Devillo
In this episode of the RunBuzz running podcast, Stephanie and I talk to Paul Devillo, a member of our RunBuzz running Facebook community. Paul shares his running journey and running tips he learned as he went from cubicle potato to marathon runner. All this and more coming up on today's show.
10/8/2018 • 33 minutes, 9 seconds
RB100: The 100th Episode Celebration: The Journey So Far
In this special 100th episode of the RunBuzz podcast, I look back at my running journey and how I got into running, coaching, and launching a running podcast. I share the things I have learned over the past four years and translate my podcast and coaching experience into tips that you can incorporate into your fitness journey. So it is one part celebration, and one part health and wellness tips.
9/30/2018 • 34 minutes, 44 seconds
RB99: The Effects Of Caffeine On Your Running Performance
In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. Should you take gels and other fuels containing caffeine? What can you expect in terms of running improvement? All this and more coming up on today's show.
9/24/2018 • 21 minutes, 52 seconds
RB98: RunBuzz Community Member Spotlight With Hildee Weiss
In this episode we talk to RunBuzz community member Hildee Weiss. We talk about her journey as a new runner and how she has progressed as a runner from her highs to her lows to having her share her running tips.
9/17/2018 • 37 minutes, 33 seconds
RB97: Running Disney Races And Disney Travel Tips With Ashley And Ryan Garcia
In this episode I chat with Ashley and Ryan Garcia, two Disney runners who share a wealth of Disney race and travel tips. We talk about the Disney race experience and what you can expect when you run a Disney race in terms of logistics and race day events. All this and more on today's podcast episode. For complete show notes, please visit https://www.runbuzz.com/97
9/10/2018 • 53 minutes, 14 seconds
RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans
In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans. We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don't fuel properly, and we share tips on how to pick the right fuel, how to use it, and how to avoid stomach distress. All this and more coming up in this episode. For complete show notes, including links to recommended gels, please visit https://www.runbuzz.com/96.
9/3/2018 • 33 minutes, 10 seconds
RB95: Heat Training And Acclimation - How To Run In The Heat
In this episode, we discuss heat training and acclimation. We show you how to adjust to the heat so you can continue to run and perform well. For complete show notes, please visit: https://www.runbuzz.com/95
8/27/2018 • 35 minutes, 13 seconds
RB94: Yoga For Runners With Jen Van Hoose
In this episode of the RunBuzz podcast we discuss yoga for runners. We look at the various types of yoga, the numerous benefits of yoga and how to get started with yoga. We bring on our special guest, Jen Van Hoose, who is a fitness trainer and yoga instructor here in the Central Ohio area to discuss the topic in great detail.
8/20/2018 • 49 minutes, 44 seconds
RB93: Lisa Bevan - Her Amazing Fitness Journey From 210lbs To Half Fanatic PLUS The Benefits Of Virtual Races
In this episode of the RunBuzz podcast, I introduce you to my special guest, Lisa Bevan. Lisa is a personal friend, PaceBuilders client, and the newest member of the RunBuzz team. Lisa and I discuss her weight loss and fitness transformation journey, her strength training, and how she went from 210 lbs and out of shape to running numerous half marathons, 10ks, 5ks, and even virtual races. We discuss her ups and downs and her current battle with Hemochromatosis, an iron disorder that causes excessive iron build up in her body that has forced her to stop running temporarily. We discuss her experience with virtual races, what they are, how to find them, and the benefits she has gotten running them. She also shares her experience using Oofos recovery flip flops and the Way 2 Cool cooling towel. For complete show notes, please visit https://www.runbuzz.com/93
8/13/2018 • 40 minutes, 39 seconds
RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running
Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races. In this episode we take you inside our thoughts on the matter and share our tips to help you integrate strength training into your running program. We'll show you why it is important, and how to add it to your program in a way it doesn't overwhelm your body. For complete show notes and for links to resources mentioned on the show, please visit https://www.runbuzz.com/92
8/6/2018 • 45 minutes, 51 seconds
RB91: How To Minimize Post Run Soreness
If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice baths, foam rolling, massage and more. All this and more coming up on today's show.
7/30/2018 • 33 minutes, 38 seconds
RB90: How To Get Back To Running After Time Off (Plus, What Happens When I Miss Runs)
If you have ever had to take time off from running, getting back into the running groove again can be hard. Sometimes really hard. In this episode, Coach Stephanie and I share some of our own personal experiences coming back from running hiatuses. We share our tips to get you back to running after time off, plus we explore what happens to your body during those first 30 days you do stop running. All this and more coming up on today's show. For complete show notes, please visit https://www.runbuzz.com/90
7/23/2018 • 26 minutes, 51 seconds
RB89: How To Overcome Pre-Race Jitters And Anxiety
In this episode, I talk about pre-race jitters and anxiety. I then share several techniques that you can use to help reduce nervousness before your next race.
7/16/2018 • 26 minutes, 34 seconds
RB88: Running Cadence And Stride Rate Explained (And Tips To Improve)
In this episode we explore running cadence and how it impacts your running. Specifically, we will look at what is running cadence and dig into why you should care. We will share some tips on how to calculate your running cadence and how to increase it if needed. Plus we share some popular running apps that will help you analyze your running form. All this and more, coming up on today's podcast.
7/9/2018 • 24 minutes, 1 second
RB87: How To Radically Simplify Your Approach To Healthy Living With Jaclyn Ricchio
Do you want to eat better, run better, live better and not be bogged down by restrictive diets or hardcore ways of eating? If so, join me today as I welcome Jaclyn Ricchio to the show. Jaclyn is a running coach, healthy lifestyle coach, blogger and host of the "You Are A Real Runner" podcast. In today's episode, Jaclyn and I discuss how most of us overcomplicate weight loss and our attempts at healthy eating. By simplifying how we approach food, our relationship with food, and by applying a growth mindset to any habit we are trying to achieve we CAN accomplish the goals we set out to accomplish whether that is to lose weight or run more. For complete show notes, please visit http://www.runbuzz.com/87
7/2/2018 • 45 minutes, 50 seconds
RB86: Too Busy To Run? Top Tips To Overcome A Busy Lifestyle And Find Time To Run
We all have the same amount of time each week - 168 hours. Yet, for many of us, we struggle to find time to run, eat properly, find time for self care, whatever it is for us. We are busy with work, raising families, kids activities, or hanging out with friends. In other words, we have things to do. In this episode, I share why we feel tapped out when it comes to our time and what to do about it so that you can fit healthy activities like running into your busy life. All this and more coming up on today's show.....
6/24/2018 • 32 minutes, 24 seconds
RB85: How To Stay Hydrated When You Run (And Avoid The Porta Potty Line)
In this episode, I share how to stay properly hydrated during your runs and races and how to calculate how much you should drink to avoid the porta potty lines. We cover how to calculate sweat and fluid loss, your absorption rate and the importance of electrolytes, specifically sodium and potassium. All this and more coming up on today's show.
6/17/2018 • 26 minutes, 18 seconds
RB84: How To Prepare For Your First 5k (Top Tips For New Runners)
In this episode, Coach Stephanie and I share our top tips to help you prepare for your first 5k. We talk about the gear, training plans, developing a runners mindset and realistic expectations for your running and race day. All this and more coming up on today's podcast.
6/10/2018 • 46 minutes, 10 seconds
RB83: The VO2 Max Testing Experience
In this episode, Stephanie shares her experience getting VO2 Max tested. She shares her experience, her test results and what you can expect if you get tested. We also compare the average runner's VO2 to those of elite athletes and how other factors outside of VO2 impact a runner's performance. All this and more coming up on today's show. For complete show notes, please visit https://www.runbuzz.com/83.
6/4/2018 • 28 minutes, 58 seconds
RB82: Speed Training - 7 Workouts To Help You Run Faster
In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training program. All this and more, coming up on today's show. For complete show notes and access to resources mentioned on this show, please visit https://www.runbuzz.com/82
5/28/2018 • 56 minutes, 5 seconds
RB81: 63 Running Terms Every Runner Should Know
Can you speak the language of runners? Have you ever wondered what V02 Max or Fartleks are? In this episode we walk you through the top running words and phrases that many runner's use when talking to other runners. Oh, and we may have sneaked in a few running tips along the way. Having a basic understanding of running terminology will help you speak confidently to other runners, as well as open your vocabulary up to additional terms and phrases that you may come across in blog posts, podcasts, videos, or books. All this and more coming up on today's show. For complete show notes, please visit: https://www.runbuzz.com/81
5/21/2018 • 47 minutes, 18 seconds
RB80: Understanding The Kinetic Chain And Its Role In Your Running
You are only as strong as your weakest link. In this episode we talk about the kinetic chain and it's importance on your running when it comes to preventing or addressing injury, as well as your overall running performance. All this and more coming up on today's show.
5/14/2018 • 20 minutes, 11 seconds
RB79: How To Run In The Rain - Top Running Tips For Staying Dry And Comfortable On Your Next Run
As a runner, learning how to run in the rain is important. You don't always have to run outside, for example you can choose to take your run indoors to a treadmill or indoor track, but getting experience in the rain, will help you on days where it decides to run during your race. In fact, getting used to rainy runs under various conditions (cold, wind, heat) can be very useful on race day. In this episode, you will learn how to deal with rainy running conditions directly and several tips on how to run in the rain comfortably. All this and more, coming up on today's podcast. For complete show notes and references mentioned on the show as well as hundreds of free running resources, please visit https://www.runbuzz.com/79
5/7/2018 • 17 minutes, 14 seconds
RB78: How To Transition From The Treadmill To Outdoor Running
Ok, runners. The weather is breaking and now is time to take your running outside. But before you hit the running trails, you will want to prepare for outdoor running by transitioning from the treadmill properly. Outdoor running is NOT the same as treadmill running. In this episode, Stephanie and I break down the differences between treadmill running and running outdoors and show you how to transition from treadmill running to outdoor running safely.
4/30/2018 • 23 minutes, 11 seconds
RB77: How To Run Better By Avoiding Group-Think And The Herd Mentality
In this episode I talk about the social behavior called the Herd Mentality and how it is one of the most common traps I see when it comes to impeding your progress and performance as a runner. In fact, this trap is so easy to fall into, most of us don't even know we falling into it. And, this behavior is so strong, even if we are aware of it, many of us will do it anyways. This form of self justification and desire to achieve what we want is a common pitfall that ultimately leads to setbacks, poor progress and I can guarantee in almost all cases, if you keep falling into this trap, injury. All this and more, coming up on today's show......
2/4/2018 • 37 minutes, 10 seconds
RB76: Winning The Battle Within Our Mind - Growth vs. Fixed Mindset
Your mind is a force to be reckoned with. When it comes to running , or any part of your life really, it can either make you or break you. Believing in one thing can prevent you from reaching your full potential, while believing in another can push you toward becoming the person you’ve always wanted to be. It’s all a matter of perspective. In this episode, we will talk about the two different types of mindsets that can make a world of difference in our lives. For complete show notes and links to references made on the show, please visit: http://www.runbuzz.com/76
11/24/2017 • 12 minutes, 29 seconds
RB75: Adding Stretching And Flexibility Exercises To Your Running Routine
In this episode, I dig into the topic of Flexibility and Mobility. Do we do it, don’t do it, what should we be doing? I have covered this topic before in bits and pieces over the years and I have mentioned before that prior to a run, we should focus more on warm up exercises, […] The post RB75: Adding Stretching And Flexibility Exercises To Your Running Routine appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
11/13/2017 • 28 minutes, 45 seconds
RB74: Peak Performance And Mindset With Nastasya Rose
In this episode my guest is Nastasya Rose, Founder of ImVure, a holistic health coaching company that focuses on total body health such as mind, body and soul. Nastasya is a certified fitness trainer, board certified health coach and she is a specialist when it comes to peak performance, motivation and mindset. She is currently […] The post RB74: Peak Performance And Mindset With Nastasya Rose appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
10/1/2017 • 50 minutes, 10 seconds
RB73: 10 Tips For Improving Your 5k Race Times
In this episode, I share 10 running tips to help you get a faster 5k race time. I recently had a listener submit a question about training to get a faster 5k race time. I responded by email, but then decided that it would make a great topic because it is a question I get frequently. If […] The post RB73: 10 Tips For Improving Your 5k Race Times appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
8/24/2017 • 26 minutes, 47 seconds
RB72: How To Make Running An Effective Part Of A Weight Loss Program
This episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does running sabotage weight loss or can running be an effective component of a weight loss program? We’ll explore what the science says and compare that to popular beliefs we often hear in online […] The post RB72: How To Make Running An Effective Part Of A Weight Loss Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
8/13/2017 • 1 hour, 7 minutes, 21 seconds
RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald
Show notes: In this episode, we talk to Coach Jason Fitzgerald about running plateaus, running slumps, and what to do when we stall with our running. We also talk about the differences between burnout and performance plateaus. Jason hosts the Strength Running Podcast and runs the Strength Running website. Jason provides a ton of running tips to […] The post RB71: Getting Past Running Plateaus, Burnout And Performance Slumps With Coach Jason Fitzgerald appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
7/4/2017 • 52 minutes, 19 seconds
RB70: How To Return To Running After An Injury – Brigham And Women’s Return To Running Program
Show notes: Ever wonder the best way to return to running after an injury? In this episode, Stephanie and I walk through the Brigham and Women’s Hospital Return To Running Program. Brigham and Women’s Hospital is an affiliate teaching hospital of Harvard Medical School. This program was developed by physical therapists and doctors to […] The post RB70: How To Return To Running After An Injury – Brigham And Women’s Return To Running Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
6/8/2017 • 35 minutes, 20 seconds
RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland
Show Notes: In this episode, I speak with Jonathan Hika, who survived a cardiac arrest shortly after crossing the finish line of the Disney Superheroes 10k in Anaheim California back in November 2016. Due to a quick response from medical professionals, Jonathan’s heart was restarted after nearly 5 minutes in full cardiac arrest. […] The post RB69: Jonathan Hika – Surviving Sudden Cardiac Arrest While Running At Disneyland appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
4/24/2017 • 1 hour, 1 minute, 7 seconds
RB68: Gavin Boyter – Downhill From Here: Running From John O’Groats To Land’s End
Show Notes: In today’s episode, I speak with Gavin Boyter, who recently ran approximately 1172 miles across the UK from John O’Groats to Land’s End. Gavin was an ordinary runner who sought out an extraordinary adventure to see what he was capable of. After being laid off from his job, Gavin used the opportunity […] The post RB68: Gavin Boyter – Downhill From Here: Running From John O’Groats To Land’s End appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
4/17/2017 • 33 minutes, 55 seconds
RB67: A Funny Look At Running Stereotypes – Whacky April Fool’s Day Edition!
Show Notes: In today’s episode, we have a special treat for you. Since today is April Fool’s Day, we figured we would prank you with a Saturday Night Live-like news episode specifically targeting some common running stereotypes. This ‘not so serious’ look inside the lives of runners will have you laughing out loud. Think […] The post RB67: A Funny Look At Running Stereotypes – Whacky April Fool’s Day Edition! appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
4/1/2017 • 12 minutes, 35 seconds
RB66: Tips For Maintaining Your Running Motivation Mojo
Show notes: In today’s episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when it comes to running. Since motivation is not something that is infinite, as runners we have to look for creative ways to stay consistent when our motivation ways. Stephanie and I […] The post RB66: Tips For Maintaining Your Running Motivation Mojo appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
3/20/2017 • 31 minutes, 23 seconds
RB65: Kelvin Reid – Running With ALS
Show notes: In today’s episode, I am joined by guest Kelvin Reid, a RunBuzz community member and ultrarunner, known as the Ultra Cowboy. Kelvin has completed five 100 miles races in the last two years. In June 2016, while running the Mohican 100 race in Ohio, Kelvin fell and hit his head hard. After that his fingers and right […] The post RB65: Kelvin Reid – Running With ALS appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
3/12/2017 • 29 minutes, 6 seconds
RB64: Todd Macausland – Taking On Running As A Visually Impaired Runner
Show Notes: In today’s episode, I am joined by guest Todd Macausland, a RunBuzz community member, who is a visually impaired runner from Canada. Todd has a condition known as retinitis pigmentosa, but that does not stop him from being a runner. Todd has run lots of races including multiple marathons. Todd and I discuss […] The post RB64: Todd Macausland – Taking On Running As A Visually Impaired Runner appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
3/5/2017 • 25 minutes, 36 seconds
RB63: Cold Weather Running Tips
Show notes: In today’s episode, I am joined by guest co-host, Stephanie Fichtelman, and together we share our best cold weather running tips for training safely in cold weather. We talk about the best ways to acclimate to cold temperatures, the best gear for cold weather training, safety, and some general tips on how […] The post RB63: Cold Weather Running Tips appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2/1/2017 • 40 minutes, 44 seconds
RB62: Completing A Runner’s Scorecard And Self Evaluation Checklist
Show notes: In today’s episode, I walk you through a self assessment process, or a runner’s scorecard that you can use to grade yourself in key areas related to training, lifestyle and mindset. The goal is to identify areas of strengths and weaknesses so that you can apply improvements that can maximize your health […] The post RB62: Completing A Runner’s Scorecard And Self Evaluation Checklist appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
1/28/2017 • 43 minutes, 22 seconds
RB61: Annie Powell – Climbing Out Of Depression And Bipolar Disorder Through Running
Photo courtesy of: Sweet Memories Photography Today’s guest is Annie Powell. After experiencing postpartum depression after her second pregnancy and struggling with bipolar type II and general anxiety disorder, Annie turned her passion of running and fitness into a tool to help her get her life back on track. Annie does not hide her struggles with […] The post RB61: Annie Powell – Climbing Out Of Depression And Bipolar Disorder Through Running appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
10/16/2016 • 48 minutes, 49 seconds
RB60: Martinus Evans – 300 Pounds And Running
Show Notes: On the podcast today is running coach and fellow runner, Martinus Evans. Martinus began running in 2012 after a doctor told him he needed to lose weight. Martinus weighed approximately 360 pounds at the time and was seeking medical help after numerous attempts to deal with hip pain were unsuccessful. But when Martinus saw […] The post RB60: Martinus Evans – 300 Pounds And Running appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
9/18/2016 • 31 minutes, 44 seconds
RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle
Show Notes: In this episode, I speak with runner and author, Diana Fitts about running goals. Diana shares her running story with us and we discuss her new book, Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle. During our interview we discuss topics like how to create running […] The post RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
7/10/2016 • 45 minutes, 22 seconds
RB58: 10 Tips Every Runner Should Know About Running In The Heat
Show Notes: In this episode, I share 10 tips that every runner should know when it comes to running in the heat. I’ll share why running in the heat is difficult and what you can do to minimize the impact that warm temperatures has on your training. I’ll also cover early warning signs of […] The post RB58: 10 Tips Every Runner Should Know About Running In The Heat appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
7/5/2016 • 52 minutes, 54 seconds
RB57: Dana Ayers – Confessions Of An Unlikely Runner
Show Notes: In this episode I speak with author and runner, Dana Ayers. Her book, Confessions Of An Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated is an encouraging and often hilarious journey of running for those of us who are mid or back of the pack runners, […] The post RB57: Dana Ayers – Confessions Of An Unlikely Runner appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
6/20/2016 • 44 minutes, 31 seconds
RB56: Michelle Wolfer – 16 Time Marathoner and Coach Battles Breast Cancer
In this episode, I speak with Michelle Wolfer. Michelle is a 16 time marathoner, high school track coach, middle schools cross country coach. She shares her running and coaching journey as well as her battle with Stage 3, triple negative breast cancer. In this episode she also shares her running tips, her story and her […] The post RB56: Michelle Wolfer – 16 Time Marathoner and Coach Battles Breast Cancer appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
6/7/2016 • 22 minutes, 5 seconds
RB55: Tyler Aldrich – Running Across Ohio For Autism
Show Notes: In this episode, I speak with Tyler Aldrich, a 21 year old college student from Fremont, Ohio who developed a passion for running in high school and then decided to use his passion as a way to make the world a better place. At just 21 years old, Tyler will be running across […] The post RB55: Tyler Aldrich – Running Across Ohio For Autism appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
5/2/2016 • 16 minutes, 56 seconds
RB54: Scott Jenkins – The Jenko Brothers: Extreme Endurance Challenges For Charity
Show Notes: In today’s episode, my special guest is Scott Jenkins. Scott is 1/2 of the Jenko brothers, an extreme endurance athlete team that takes on extreme challenges to live life through adventure and raise money for charities. We discuss: How Scott and his brother Rhys got started in endurance challenges. How Scott and his brother […] The post RB54: Scott Jenkins – The Jenko Brothers: Extreme Endurance Challenges For Charity appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
4/18/2016 • 33 minutes, 30 seconds
RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6
Welcome to part six of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Nate Dumonseau. Nate resides in Duluth, Minnesota. Listen in […] The post RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
4/2/2016 • 22 minutes, 26 seconds
RB52: Andy Cloud – Running Tips From RunBuzz Community Members #5
Show notes: In today’s episode, my special guest is, Andy Cloud. Andy is a member of the RunBuzz running community and he walks us through his personal journey on how he underwent a massive transformation in weight loss and as a runner. By cleaning up his diet and becoming more active he went from being 120+ pounds […] The post RB52: Andy Cloud – Running Tips From RunBuzz Community Members #5 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
4/1/2016 • 38 minutes, 7 seconds
RB51: Stefanie Gignac – Running Tips From RunBuzz Community Members #4
Welcome to part four of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Stefanie Gignac. Stefanie resides in […] The post RB51: Stefanie Gignac – Running Tips From RunBuzz Community Members #4 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
3/31/2016 • 50 minutes, 20 seconds
RB50: Lynn Leiby – Running Tips From RunBuzz Community Members #3
Show Notes: Welcome to part three of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Lynn Leiby. Lynn resides […] The post RB50: Lynn Leiby – Running Tips From RunBuzz Community Members #3 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
3/30/2016 • 27 minutes, 45 seconds
RB49: Lee Mey – Running Tips From RunBuzz Community Members #2
Show Notes: Welcome to part two of our running series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily. Each episode focuses on one specific runner, their running journey and the tips that they wanted to share with you. In today’s episode, my special guest is, Lee Mey. Lee […] The post RB49: Lee Mey – Running Tips From RunBuzz Community Members #2 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
3/29/2016 • 27 minutes, 43 seconds
RB48: Gudrun Jenny Jonsdottir – Running Tips From RunBuzz Community Members #1
In today’s episode we kick off a new series focusing on you, the people of the RunBuzz running community. This special six part series will be released daily starting with this episode. Each episode will focus on one specific runner, their running journey, and the tips that they wanted to share with you. In today’s episode, […] The post RB48: Gudrun Jenny Jonsdottir – Running Tips From RunBuzz Community Members #1 appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
3/28/2016 • 25 minutes, 6 seconds
RB47: What It Takes To Create Healthy Habits That Stick
Show Notes: In today’s episode we wrap up part five of our mental training and mindset series for runners series with a discussion on habits and habit formation. There are good habits and bad habits and we are all a product of the choices we make. John Dryden, an English poet born in 1631 said, “First we make […] The post RB47: What It Takes To Create Healthy Habits That Stick appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
3/26/2016 • 38 minutes, 32 seconds
RB46: How To Overcome Fear, Anxiety And Worry With Your Running
Show Notes: In today’s episode we continue our mental training and mindset series for runners with a discussion on conquering our fears, worries and insecurities. It could be fear of pain, fear of racing, fear of injury, fear of trying new race distances or goals, fear of failure, race anxiety, general anxiousness, and so on. […] The post RB46: How To Overcome Fear, Anxiety And Worry With Your Running appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
3/8/2016 • 22 minutes, 41 seconds
RB45: How To Build Mental Toughness
Show Notes: In today’s episode we continue our mindset and mental training for runners series with a discussion on how to build mental toughness as runners. I’ll show you how you can develop grit and perseverance so you can have the mindset of a champion. We will start by discussing why mental toughness is is a […] The post RB45: How To Build Mental Toughness appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
3/1/2016 • 27 minutes, 32 seconds
RB44: Boost Your Willpower And Become A More Consistent Runner
So, I have a really good show for you today. It was one that was fun to research and put together and one that I think may help you if you are someone who struggles, or goes through phases where it seems like you just can’t, or don’t feel like getting your workouts in. I’ve, […] The post RB44: Boost Your Willpower And Become A More Consistent Runner appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2/1/2016 • 30 minutes, 18 seconds
RB43: An Introduction To Mental Training And Mindset For Runners – Part I
Show Notes: Today I start a new series on Mindset and Mental Training For Runners. This is a very broad and complex area, but it is so important not only in running, but what we learn together can impact us in other areas of our lives. We’ll break it down so it is easy to implement […] The post RB43: An Introduction To Mental Training And Mindset For Runners – Part I appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
12/7/2015 • 33 minutes, 30 seconds
RB42: Dean Karnazes – Running Is An Adventure
In this episode, I speak with running idol Dean Karnazes, the Ultra Marathon Man. We talk about running for fun, running for adventure, and how to be a runner that enjoys life and longivity with running. He has been named by Time magazine as one of the Top 100 Most Influential People in the world. Men’s fitness […] The post RB42: Dean Karnazes – Running Is An Adventure appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
11/16/2015 • 29 minutes, 15 seconds
RB41: Post Race Recovery Tips For Runners
Show Notes: In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we wrap up with Part Three: Post Race Recovery Tips For Runners. We’ll look at what you should do immediately after your race and in the days to come to get you fully recovered and […] The post RB41: Post Race Recovery Tips For Runners appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
11/13/2015 • 25 minutes, 48 seconds
RB40: Race Day Strategies For Runners
In this episode, I continue our 3 part series on race week preparation, race day strategies and post race recovery. Today, we continue with Part Two: Race Day Strategies. We’ll look at what you should do on race day and during the race to get you set up for success. Show Notes: Hi guys and welcome to another […] The post RB40: Race Day Strategies For Runners appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
11/3/2015 • 26 minutes, 35 seconds
RB39: Race Week Preparation Tips For Runners
In this episode, I kick off a 3 part series on race week preparation, race day strategies and post race recovery. Today, we start with Part one: Race Week Preparation. We’ll look at what you should be doing during race week to get you ready to run your race and get you up for success. The […] The post RB39: Race Week Preparation Tips For Runners appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
10/26/2015 • 16 minutes, 58 seconds
RB38: Ryan Walsh – Can Your Mind Control Pain And Help You Heal?
Show Notes: My guest today is Ryan Walsh. After graduating from Princeton University, Ryan became an analyst at a world-renowned hedge fund company and then a software engineer at high-tech web companies. In 2011, Ryan had a major soccer injury that led to a very painful and difficult recovery. He became crippled by knee pain, back […] The post RB38: Ryan Walsh – Can Your Mind Control Pain And Help You Heal? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
10/17/2015 • 47 minutes, 20 seconds
RB37: Bart Yasso – Never Limit Where Running Can Take You
Show Notes: My guest today is Bart Yasso whose accomplished running career has taken him all over the world. You and I may know him as the Chief Running Officer at Runner’s World, or the man behind the Yasso 800’s, an incredible workout and predictor of marathon times. But his story goes way beyond that. […] The post RB37: Bart Yasso – Never Limit Where Running Can Take You appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
10/12/2015 • 51 minutes, 24 seconds
RB36: The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford
My guest today is Kristie Cranford, co-founder of krendurance.com. In this episode Kristie and I discuss factors that impact your running lifestyle and Kristie’s story of becoming a runner, and how she developed a love for the ultramarathon. How Kristie fell in love with running after being diagnosed with cancer and how she went from […] The post RB36: The Running Lifestyle and Ultramarathons WIth Coach Kristie Cranford appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
10/5/2015 • 46 minutes, 2 seconds
RB35: Rebecca Adamson – Understanding The Triathlon and Time Management Tips For Runners
Show Notes: My guest today is Rebecca Adamson, co-founder of krendurance.com. Rebecca is a runner and triathlete as well as a three time Boston marathoner, three time Ironman finisher. In this episode, Rebecca introduces us to the world of triathlons, including popular triathlon distances, some of the training terminology you need to know and she shares some important […] The post RB35: Rebecca Adamson – Understanding The Triathlon and Time Management Tips For Runners appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
9/28/2015 • 46 minutes, 59 seconds
RB34: Beating Plantar Fasciitis (And Other Soft Tissue Injuries)
Show Notes: Plantar Fasciitis is a runner’s curse. It is also a running injury that I have been battling for over a year now. In this episode, I walk you through my journey from point of injury to rehab. Along the way, I will share what I have learned about this annoying running injury, and share how you […] The post RB34: Beating Plantar Fasciitis (And Other Soft Tissue Injuries) appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
8/30/2015 • 34 minutes, 43 seconds
RB33: Live Well By Changing The Way You Think And Feel With Stacey Lobdell
Show Notes: What you think about health and wellness can have a profound impact to how you feel and perform. Today, I welcome Stacey Lobdell, my very own health and wellness coach. Stacey and I discuss how you can improve your running, your mindset and your life by making small changes in your routine when […] The post RB33: Live Well By Changing The Way You Think And Feel With Stacey Lobdell appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
6/30/2015 • 53 minutes, 21 seconds
RB32: Are You Ready To Run A Half Or Full Marathon?
Show Notes: How do you know if you are ready to take on a half marathon? How about a full 26.2 mile marathon? In this episode, I share how to tell whether or not you are ready to start training for a distance event. I also share what you can expect as far as training, […] The post RB32: Are You Ready To Run A Half Or Full Marathon? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
6/29/2015 • 24 minutes, 27 seconds
RB31: P.J. Dixon – Perseverance vs. Persistence: The Art of Never Giving Up!
Have you ever wanted to challenge your own persistence? Or, perhaps, you wish to increase your odds of not giving up. Do you struggle with finding personal motivation or staying in the right mindset when it comes to running or even life in general? Well then do I have a special treat for you! In […] The post RB31: P.J. Dixon – Perseverance vs. Persistence: The Art of Never Giving Up! appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
4/16/2015 • 1 hour, 13 minutes, 38 seconds
RB30: Dacia Root – 130lb Weight Loss Success Story and Vegan Runner
Show Notes: In today’s episode, I welcome Dacia Root, a health and fitness blogger at My Roots To Grow who has an amazing story of transformation and weight loss success. Dacia has been writing about her journey to get active and in shape since 2011. She is a runner, newly vegan, and has lost over […] The post RB30: Dacia Root – 130lb Weight Loss Success Story and Vegan Runner appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
4/3/2015 • 51 minutes, 22 seconds
RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones
Show Notes: In this episode, I wrap up our 4 part series on heart rate training. I take what we’ve learned over the past few episodes and apply it to your own unique situation, so you can create your own heart rate training zones. A quick recap… In episode 26, I introduced the series on […] The post RB29: Heart Rate Training – Setting Up Your Heart Rate Training Zones appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
4/1/2015 • 23 minutes, 11 seconds
RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold
Show Notes: In today’s episode, we continue our four part series on heart rate training. In episode 26, I introduced the topic of heart rate training and how it can benefit your running. In episode 27, I shared the background information we need to fully understand how and why heart rate training works. Today, we’re […] The post RB28: Heart Rate Training – Calculating Maximum Heart Rate And Lactate Threshold appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
3/12/2015 • 36 minutes, 6 seconds
RB27: Heart Rate Training – Key Principles and Terminology
Show Notes: Today, I continue our 4 part series on heart rate training. In the last podcast, I introduced you to the basics of heart rate training and the pros and cons of using the method. Today, we’ll delve a little deeper into the concept by covering heart rate terminology and key training principles. If […] The post RB27: Heart Rate Training – Key Principles and Terminology appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2/25/2015 • 33 minutes, 45 seconds
RB26: An Introduction To Heart Rate Training
Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes. We’ll go over terminology, key training principles, and heart rate zones and how to […] The post RB26: An Introduction To Heart Rate Training appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2/20/2015 • 32 minutes, 31 seconds
RB25: Inspirational Running With Erin: How True Transformation And Change Comes From Within
Show Notes: Today’s guest is Erin Bahadur, from Erin’s Inside Job. Erin is a health, fitness, and food blogger and an aspiring fitness trainer. She has an amazing and inspirational running story to share with us about her personal path to the sport. What makes Erin’s story so incredible is how she overcome a drug addiction […] The post RB25: Inspirational Running With Erin: How True Transformation And Change Comes From Within appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
2/6/2015 • 46 minutes, 14 seconds
RB24: Runners, Did You Accomplish Everything You Set Out To Accomplish?
Show Notes: In this episode, I look back at 2014 and walk you through an important exercise: reflection. Why reflection? Because I believe that looking back at your running accomplishments, as well as your failures, can make you a better runner in the year to come. Looking back helps you to move forward. To make […] The post RB24: Runners, Did You Accomplish Everything You Set Out To Accomplish? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
1/9/2015 • 35 minutes, 14 seconds
RB23: Running Fearlessly With Coach Natalie Johnston
Show Notes: In this episode I am joined by running coach and certified fitness trainer, Natalie Johnston. Natalie is a former Division I and II collegiate cross country and track athlete who fell in love with running. Today we talk about the joys and struggles of running, and Natalie shares some of her best running tips. […] The post RB23: Running Fearlessly With Coach Natalie Johnston appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
12/11/2014 • 54 minutes, 14 seconds
RB22: Taking Your Run Indoors: Treadmill Training Tips
Show Notes: To be honest, I’m not a big fan of treadmill running. It’s just my personal preference, that’s all. But I get it – I understand why people use them. And, if using a treadmill is what gets you running, then, by all means, I certainly support it. While I, personally, may not enjoy […] The post RB22: Taking Your Run Indoors: Treadmill Training Tips appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
11/21/2014 • 30 minutes, 21 seconds
RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish
Show Notes: In today’s episode, I speak with an amazing guest, Dr. Rami Hashish, who is an expert on foot strike, footwear and the impact these factors have on your running. In this podcast, we talk about foot strike, running form, the impact that form, heel drop, and foot strike have on running injuries, and […] The post RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
10/29/2014 • 53 minutes, 16 seconds
RB20: An Interview With Denny Krahe Of The “Diz Runs With” Podcast
Show Notes: In today’s episode, I chat with Denny Krahe, from the DizRuns podcast. Denny is a great guy, and this interview is jam packed full of running stories and tips. So grab a cup of coffee, sit back, relax, and enjoy as Denny and I chat. In this episode: How Denny got started running […] The post RB20: An Interview With Denny Krahe Of The “Diz Runs With” Podcast appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
10/3/2014 • 48 minutes, 37 seconds
RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski
Show Notes: In today’s podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they’ve never reached before. He works as a group fitness instructor and teaches Les Mills BodyPump and BodyCombat classes at clubs in the […] The post RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
9/26/2014 • 46 minutes, 31 seconds
RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer
Show Notes: Laura Peifer is a mother, holistic health coach, and RRCA running coach. She loves helping other moms and athletes meet their health and fitness goals, especially overcoming sugar cravings, finding the best foods for their individual body type, and practicing self-compassion. Laura blogs about her personal stories, holistic health tips, and running journey […] The post RB18: Running While Pregnant, Holistic Health, And Running Tips With Coach Laura Peifer appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
9/16/2014 • 37 minutes, 30 seconds
RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run
In this episode, I answer 3 listener questions from our RunBuzz community. The questions touch on common issues that many runners encounter, including: getting started and keeping up with a running plan, staying motivated while running in hot weather, and determining how many days per week you should run. Question 1: One of our […] The post RB17: How To Stay Motivated, Heat Training and How Many Days Per Week You Should Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
9/10/2014 • 34 minutes, 51 seconds
RB16: 100 Marathons In 100 Days: An Interview With Daren Wendell
Show Notes: Today’s guest is Daren Wendell from activewater.org and rundarenrun.com. So far, Daren has completed some amazing feats of endurance, including: Biking 4400 miles across the United States Hiking the Appalachian Trail Walking 3400 miles cross country Swimming 50.6 miles non-stop across Lake Michigan Completing Ironman – Louisville and numerous half and full marathons. […] The post RB16: 100 Marathons In 100 Days: An Interview With Daren Wendell appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
8/26/2014 • 37 minutes, 47 seconds
RB15: Should I Consider Hiring A Running Coach? When Does Coaching Make Sense?
Show Notes: A listener named Nate recently reached out to me and asked what exactly a running coach can do, especially for a non-competitive runner who is not a professional athlete. He wanted to know whether or not he should find a running coach to help with his training or if he should continue to […] The post RB15: Should I Consider Hiring A Running Coach? When Does Coaching Make Sense? appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
8/12/2014 • 46 minutes, 3 seconds
RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk
Show Notes: Do you sometimes find yourself in a running funk? Do you have a deep down desire to train, but often just feel “bleh” or like skipping workouts? Maybe you’ve found yourself in a frustrating cycle where you start running only to walk away from it for weeks or months at a time before […] The post RB14: Losing The Habit? How To Pull Yourself Out Of A Running Funk appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
7/28/2014 • 33 minutes, 15 seconds
RB13: Not Your Average Runner – An Interview With Jill Angie
Show Notes: In today’s episode, I chat with Jill Angie from Not Your Average Runner. (Previously know as Running With Curves) Jill is a personal trainer, coach, runner, triathlete, blogger, and author who wants to live in a world where everyone is free to feel fit and fabulous at any size. She writes about the […] The post RB13: Not Your Average Runner – An Interview With Jill Angie appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
7/19/2014 • 39 minutes, 49 seconds
RB12: Letting Go – How To Recover From A Bad Race Or Run
Show Notes: Every runner has experienced it before – you lace up your favorite running shoes, strap on your gps watch, and head out the door with thoughts of PR’s, long leisurely strides, or seamless hill repeats dancing gleefully in your head, only to find that your legs just won’t work like you want them […] The post RB12: Letting Go – How To Recover From A Bad Race Or Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
7/12/2014 • 30 minutes, 25 seconds
RB11: From 283 lbs To Marathon Runner: An Interview With Eric Hunley
In today’s podcast, I chat with Eric Hunley from HamptonRunner.com. We discuss how he went from a 283 pound runner to a 3:27 marathon runner. In this episode: How Eric went from a walker to a runner and all the challenges he faced along the way. Eric’s secrets for losing weight. Getting over tendonitis and […] The post RB11: From 283 lbs To Marathon Runner: An Interview With Eric Hunley appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
6/20/2014 • 53 minutes, 28 seconds
RB10: Stick With It! Tips For Maintaining Your Running Program
I recently posed a question to the RunBuzz Facebook Group, asking members to identify what was the hardest part of running. Was it starting or maintaining a running program? The overwhelming response was: Maintaining a running program was extremely difficult! In today’s podcast, I provide penty of tips that will help you stay on track, […] The post RB10: Stick With It! Tips For Maintaining Your Running Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
6/10/2014 • 31 minutes, 45 seconds
RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running
Photo: Courtesy of The Independent Show Notes: Today, 91-year old marathoner Harriette Thompson completed the San Diego marathon with a record-breaking time. In honor of this very special woman, I’ve decided to dedicate this podcast episode to her and share five things, among many, that I believe she can teach us about running. 1) […] The post RB9: 5 Things 91-year-old Marathoner Harriette Thompson Can Teach Us About Running appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
6/2/2014 • 11 minutes, 56 seconds
RB8: How To Battle Fear And Feeling Self Conscious When You Run
Show Notes: In today’s podcast, I answer a listener question from the RunBuzz Facebook group. Our member is struggling with feeling self conscious when she runs. She writes: Hi Steve, I have 2 running related challenges that are related and are tied for the #1 spot. I am roughly 80-100 pounds overweight. I joined a […] The post RB8: How To Battle Fear And Feeling Self Conscious When You Run appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
5/30/2014 • 38 minutes, 46 seconds
RB7: How To Improve Your Running Through Rest And Recovery
Show Notes: In this episode I answer a listener question from the RunBuzz Facebook group on the topic of rest and recovery. Christina writes: How many days in a row should I be running? How often should I take a rest day? Do rest days mean rest from running or rest from extra exercise? These questions […] The post RB7: How To Improve Your Running Through Rest And Recovery appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
5/27/2014 • 21 minutes, 16 seconds
RB6: An Interview With Blayne Smith – Team Red, White and Blue
Show Notes: Today’s guest is Blayne Smith, a West Point graduate, US Army veteran, and executive director at Team Red, White and Blue. Team Red White and Blue is a a national organization with the mission of helping veterans and local communities connect and help each other through physical fitness activities, including running, Crossfit, and […] The post RB6: An Interview With Blayne Smith – Team Red, White and Blue appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
5/25/2014 • 42 minutes, 35 seconds
RB5: An Interview With Coach Jeff Gaudette – Running Tips Galore!
Photo: Courtesy of fitfluential.com Show Notes: This episode is jam packed full of running tips! Today, I chat with coach Jeff Gaudette of Runners Connect. We talk about his experience as a collegiate and professional runner and his transition into coaching. Jeff also shares some great running tips around strength training, easy vs. hard pacing, […] The post RB5: An Interview With Coach Jeff Gaudette – Running Tips Galore! appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
5/19/2014 • 51 minutes, 50 seconds
RB4: 10 Running Tips I Wish I Knew When I Started
Show Notes: In this episode, I share the top ten things that I would have told a younger version of myself, based on what I know now. These running tips are things that I wish I would have started earlier or tactics that have led me to achieve the greatest gains in my running. I […] The post RB4: 10 Running Tips I Wish I Knew When I Started appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
5/18/2014 • 23 minutes, 37 seconds
RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset
Show Notes: In today’s podcast, I chat with Lisa Hamilton of The Conscious Runner about her experiences with running and overcoming injury. Lisa has an incredible story of how she grew up as a competitive swimmer, became a collegiate cross country athlete, and went on to become a 2:43 marathoner. Like many runners, Lisa suffered […] The post RB3: Lisa Hamilton: Overcoming Injury Through Strength, Mobility, and Runner’s Mindset appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
5/3/2014 • 43 minutes, 52 seconds
RB2: How To Establish Strong, Healthy Habits And Improve Your Running
Show Notes: In this episode, I share how you can establish strong, healthy habits that will improve your running and help you get your workouts in. Habits can make or break your progress as a runner. If you have great habits, you’ll most likely see great progress. Today, I share the process behind how […] The post RB2: How To Establish Strong, Healthy Habits And Improve Your Running appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
5/2/2014 • 23 minutes, 10 seconds
RB1: Introduction To RunBuzz Radio: Let’s Do Running Together
Show Notes: In this episode of RunBuzz, I introduce you to the podcast, the community, and to myself, Steve Carmichael, a recreation runner, running coach, running club director, and founder of RunBuzz.com. Together, we’ll explore what makes this podcast different from podcasts I have done in the past and why, after two years, I decided to […] The post RB1: Introduction To RunBuzz Radio: Let’s Do Running Together appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.
