Want to finally find your purpose? This video will give you my fav 4-questions I used to go from stuck to stoked! Hope they help you. If you're serious about crushing it this year and applying everything we talk about in these videos... check out how you can work directly with me to create the 2.0 you in under 10 weeks. More info here 👉 https://www.clarkkegley.com/free-case...  Follow me on IG/TikTok for shorts: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/ Tik Tok: @clarkkegley In this video, we're talking about Shadow work. These are my two biggest lessons on Shadow work and how to use shadow work techniques and HOW TO do shadow work to change your life. Hope they help! Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/ Tik Tok: @clarkkegley Got our first video of the year! Join me as I share "5 Life-Changing Books YOU MUST READ in 2024." Over the past 10 years, I've read over 300 non-fiction books on psychology, self-improvement, and mindset. They're not just books; they're gateways to new ideas and perspectives. Whether you're a seasoned reader or prefer audiobooks during your walks, these selections are sure to spark transformation. Remember, it's not just about reading; it's about the actions and decisions you make afterward. Dive in with me and discover that one book, idea, or insight that could change everything. Let's explore these life-altering reads together! 📚✨ Refusing to settle, Clark

Breakups are breakthroughs if you USE them! In this video, we're talking about how to let go of someone you once loved. We all know how painful breakups can be, myself included! So I wanted to drop my thoughts on how to use them FOR you instead of being crushed by the pain. This video's for anyone who can't let go of an ex, heartbreak, their past, relationships, etc. Hope it helps, but more importantly, I hope you take action with it! Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... [0:00] where you're at [0:42] why you can't let go [2:15] your secret to letting go [3:15] your first step [6:00] your second step [8:45] your third step Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... [00:00] Why this matters to YOU [00:40] Hermeticism 101 [01:07] Law I [03:04] Law II [04:25] Law III [06:15] Law IV [07:30] Law V [09:23] Law VI [12:30] Law VII [15:17] Law VIII [16:42] Law IX [18:30] Law X [19:36] Law XI [21:00] Law XII Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark  

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/TikTok: @clarkkegley Refusing to settle, Clark

Changing your life doesn’t have to be massive, in fact, it can be as simple as incorporating small habits. Done daily over a long enough period of time leads to drastic changes in your energy, vibe, and life. Today, I've got 7 for you that'll do just that. Some transformed my life, and I hope one or two might change yours. Let’s go Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... follow me on IG / tik tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley In this video, I'm going to share with you the TRUTH about "shadow work." NO ONE will tell you about it and it's a HUGE mistake to ignore it! Shadow work is one of best tools you can use for self-improvement. It's your ability to dig deeper down to the root causes of beliefs, stories, thoughts, fears, judgments, etc - instead of being trapped at the symptom level. In this video, I'm going to show you how to do shadow work and give you some tips on how to use it to your advantage. We're also going to look at the five biggest mistakes most people make when using shadow work. By learning about shadow work, you'll be able to work smarter, not harder. So watch this video and learn the truth about shadow work – it's worth it! Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/TikTok: @clarkkegley Shadow Work Playlist:     • BEST Shadow Work Videos For Beginners...   Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/TikTok: @clarkkegley [0:00] YOUR Life with A.I. [0:42] 10 BEST Self-Improvement Books [1:55] 5 Steps to STOP procrastinating (under 10-min) [3:40] Habits for the perfect morning routine [6:20] How to RAISE your vibe (& feel GOOD) all day long [7:45] 3 Steps to Shift YOUR Identity [10:15] Shadow Work: 15 BEST exercises or questions for self-reflection [11:22] How to Get ahead of 99% of people by age 30 [14:00] What to do Next Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/ Tik Tok: @clarkkegley In this video, we're going over some life lessons. These are what I'd tell my 20-year-old self now that I'm 32. Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/ Tik Tok: @clarkkegley Full Playlist:    • BEST Shadow Work Videos For Beginners...   In this video, we're going to teach you 4 techniques that will help you let go and start working with your shadow. My goal is that by the end of this video, you'll be able to not intellectualize what "shadow work" is, but actually experience it for yourself! We're going TACTICAL, not theoretical. Here's the perfect guide to shadow work for beginners. We'll look at: [0:00] How to use this video [0:27] What is your shadow? [2:17] Why focus on shadow work (isn't it negative?) [4:45] Example Story: Shadow Work In Action [6:30] Two important notes before you start! [9:07] Technique I [12:22] Technique II [14:15] Technique III [17:20] Technique IV [19:45] Your Next Steps Thanks! Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/ Tik Tok: @clarkkegley In this video, we're going to share with you 5 self-improvement books that actually worked. Hope you find your next read on this list! And by "worked" I mean books that gave me a lasting personal transformation. So if you're looking for a way to improve your life, be sure to check out these 5 self-improvement books! Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/ Tik Tok: @clarkkegley In this video, I'm going to teach you 4 key areas that BLOCK the 2.0 you. This is a very analytical form of shadow work that reveals a TON about yourself. So if you're looking for ways to improve your life, look no further than this video.   Refusing to settle, Clark  

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Follow Me On IG/ Tik Tok: @clarkkegley Deep Dive Into Journaling 👇 2023 UGTKAJ:    • the ultimate guid...   2022 UGTKAJ:    • the ultimate guid...   5 JOURNAL Q:    • these 5 journalin...    INSIDE MY JOURNAL:    • 5 Life-Changing J...   You’ve probably heard ‘great minds think alike” — that’s true. So many great minds throughout history kept journals. I believe it's the number one tool you can do to change your life. Journaling is to self-improvement what diet is to exercise. You apply all the self-improvement lessons inside your journal so this 'education' doesn't turn into only 'entertainment.' So in this video, I'm going to give you 5 surprising benefits I’ve gotten from 10 years of keeping a journal. Hope you dig it! Refusing to settle, Clark

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: @clarkkegley In this video, I'm sharing with you the "Letting Go Technique" that changed my life. This technique has helped me to detach from negative thoughts and feelings, and to live a more fulfilling, happy life. If you're looking for a way to improve your life, then you need to watch this video! The "Letting Go Technique" is a powerful tool that can help you to detach from negative thoughts and feelings and live a more fulfilling, happy life. If you're ready to try it out for yourself, then watch this video and learn how to let go! Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... In this video, we're deep diving into self-sabotage. This is the dark force at your heels pulling you down and ruining all your progress. And unless you understand how it works it will continue doing so. Self-sabotage is a hidden enemy that you can't see, but it's always there sabotaging your efforts to improve your life. In this video, I'm going to teach you about shadow work and how to use it to defeat self-sabotage. With shadow work, you can learn to recognize and deal with the negative self-talk that sabotages your efforts to improve your life. After watching this video, you'll be equipped to start healing your self-sabotage. Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Follow Me On IG/ Tik Tok: @clarkkegley It's a big paradox in self-improvement: when you are over-attached, you're results are worse, not better! Sometimes the secret to getting what you want in life.... stop caring! This video, I'm sharing with you the powerful lesson of detachment. Detachment is the key to unlocking the true power that lies within you. Detachment is the key to unlocking the power that lies dormant inside you. This lesson is so important, and I believe it can change your life for the better. If you're ready to let go of the past and focus on the future, then watch this video and learn the power of detachment! Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Follow Me On IG/ Tik Tok: @clarkkegley In this video, we're going to be ranking the best to the worst self-improvement habits! We'll be covering 10 different self-improvement habits, and based on which ones are the most effective, we'll be ranking them. So whether you're looking to improve your concentration, your productivity, or your life, be sure to check out our self-improvement tier list! Refusing to settle, Clark

If you're looking for tips on how to succeed in the hustle culture, then this video is for Looking to reinvent yourself and get the dream life you know you're capable of having? Turn your 'burnout' into a breakthrough. Here's your solution ➡ https://www.clarkkegley.com/free-case... Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: @clarkkegley “hustle culture” — a message of excessively hard work in pursuit of success without regard for your self-care needs or relationships. In this video, I'm talking about the hustle culture paradox: effective but deadly. The hustle culture is a powerful force that can help you achieve your goals, but it can also be harmful if you don't understand how it works. The hustle culture is Popularly known as the "fast-paced, always-on" work environment. It's a great way to get things done, but it can also be dangerous if you don't understand how it works. In this video, I'm going to share with you some of the dangers of the hustle culture and how to avoid them. Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) Let's mix it up today -- one of your most asked-for videos is a tour of my 300+ self-improvement book collection. So in this tour, I'll be sharing with you my top picks for the best self-improvement books! We're going through these seven categories: 00:00 Intro 00:45 1. Self-Improvement  03:50 2. Relationships  07:28 3. Philosophy 10:20 4 & 5 Spirituality & Unexplained 12:24 6. Biographies 14:43 7. Money These books can help you improve your life in a variety of ways, so be sure to check them out if you're looking for ideas for your own self-improvement journey. NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle. Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) I want to share with you 5 secrets that will get people to LIKE you. WITHOUT people pleasing, being fake, or feeling manipulative. Just like learning makes IQ smart - learning these make your EQ smart. Despite what some say, charisma and likability are learnable skills. the problem? No one teaches you this stuff - so no wonder so many people struggle in this area. Rather you want to use these next dates to increase the chances of a second one, everyday life improves interactions with whoever you meet, at work climbing the ladder makes more money, and incorporating just one or two of these tips can make all the difference. Literally, dozens of tips, re-frame, and techniques, but I want to share with you five of my personal favorite. NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle,  Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Here are the best three lessons from reading over 300+ self-improvement books over the last decade. This is part II of our series. Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign up required) Part I: https://youtu.be/dndxT20s_pc Best of Playlist: https://youtube.com/playlist?list=PL2...  Metamorphic Coaching ➡ https://bit.ly/METAMORPHIC  Follow Me On IG/ Tik Tok: ➡ @clarkkegley  

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) Welcome back to the channel, crew! In this video, we explore the powerful concept of reinventing yourself and how it can help you get ahead of 99% of people in 2023. Do you feel like you're stuck in a rut? Are you hanging on to the past and not seeing the future? In this video, I'm sharing with you a secret strategy that will help you reinvent yourself in 2023. This is how you go monk mode and tap into your full potential. We'll go over three steps that will help you break free from the 99% of people who are still living in the past. By using this strategy, you'll be able to set yourself up for success in 2023 and beyond. We also touch on identity shifting - a powerful concept from my metamorphic program. If you're feeling stagnant and like you're running out of time, then watch this video and learn about monk mode. It may be the answer to your dreams and goals! NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Welcome to the new vid, 5 life-changing (small) habits you should do in 2023. In this video, I'm going to show you a few small habits that have changed my life in some way. These habits are easy to implement and require minimal effort but can make a huge impact on your overall well-being and happiness. So, if you're looking for some simple yet effective ways to improve your life in 2023, be sure to watch our video and (most importantly) start incorporating these habits into your daily routine today. Also, if you're diggin the content we put out, please don't forget to subscribe to our channel for more content & tips on how to shift into the 2.0 version of you 💪 Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley In this video, I'm sharing with you 5 life-changing books you must read in 2023. These books will help you change your life for the better! If you're looking to find new and exciting books to read in 2023, then you need to check out these five! These books will help you challenge your beliefs, learn self-improvement, build habits, and help you grow as a person. Whether you're a student, entrepreneur, or just looking to explore new ideas, these books are a must-read in 2023! Refusing to settle, Clark

Journaling is (in my opinion) the number one thing you can do to shift into the higher version of yourself. It's become our little new year's tradition every year on the channel. Many people don't know where to start when it comes to how to journal for self-growth. So in this video, I'm going to show you the ultimate guide to keeping a journal. This works great for scripting, manifesting, the law of attraction, self-development, how to journal for self-growth, manifestations, goal setting, the list goes on! Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC When we talk attraction, it's so tempting to focus on things like looks, beauty, youth, 16-step skincare routine. Here's the thing: looks help, but physical attraction is only one form. I believe that most of the attraction is an energy dynamic. How you carry yourself, your confidence, body language, your overall vibe, etc. Here's the good news: all of that can be taught! So in this video, we're going over 10 simple things that make anyone attractive AF. Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

17,305 views Oct 31, 2022 17,305 views • Oct 31, 2022 Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

30,445 views Oct 18, 2022 Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

34,276 views Oct 11, 2022 NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) This video is on how I remember everything I read. Use these retention hacks to increase your reading comprehension for self-improvement books. Now I’m not talking word for word memorization. That shouldn’t be the goal of reading in the first place. We’re talking about how a system you can use to remember, retain, and organize everything — so worst case scenario you get a 20% bump in retention. Best case scenario what you read directly benefits you so all this education is no longer entertainment. Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

20,302 views Oct 3, 2022 NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

20,302 views Oct 3, 2022 NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

39,953 views Sep 14, 2022 Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

33,789 views Sep 7, 2022 NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

12,762 views Aug 29, 2022 NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) Metamorphic ➡ https://bit.ly/METAMORPHIC This video contains 21 Powerful Affirmations. Use these positive affirmations to attract more Self Love, Confidence, and Money into your life. Refusing to settle, Clark

75,552 views Aug 15, 2022 NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) This video is on how to reinvent yourself. Maybe you're in a rut, out of a long-term relationship breakup, or feel stuck in life. This video will give you three ways to reinvent yourself and motivate you towards self-improvement. Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

33,201 views Aug 10, 2022 NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

9,896 views Aug 3, 2022 Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign-up required) NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

47,795 views Jul 25, 2022 NEW free mini-course that helps you create The 2.0 Version of You in under 1 hour ➡ https://www.clarkkegley.com/freecourse (for youtube subscribers only) Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle,  Clark

50,658 views Jul 5, 2022 Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

25,648 views Jun 20, 2022 Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

7,846 views Jun 13, 2022 Click here if you want to become the 2.0 version of yourself & let go of the relationship stories holding you back ➡ https://www.clarkkegley.com/free-case... (no sign-up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

24,956 views Jun 6, 2022 Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Authentic Happiness Test ➡ https://www.authentichappiness.sas.up... (you'll need an account. It's free) Daily 60-second videos on Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

1,199 views May 30, 2022 Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Here are 5 relationship books that will change your love life. Hope you enjoy it. Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Video: Masculine & Fem Energy ➡ https://youtu.be/Vv9RYgPr1m8 Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Let's talk about the three biggest reasons why you can't let go. Free training to shift your identity and permanently raise your vibe ➡ https://www.clarkkegley.com/free-case... (no sign-up required) METAMORPHIC ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley   Refusing to settle, Clark

Free training that goes deeper into identity shifting and how to use it to change your life ➡ https://www.clarkkegley.com/free-case... (no sign up required) Metamorphic ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley   Refusing to settle, Clark

This video will teach you 7 hermetic principles from the kybalion. The Kybalion distills knowledge from the emerald tablet - a legendary ancient Egyptian work that dates back to over 36,000 years B.C. Free training - how to shift your identity and create the 2.0 version of YOU (no sign-up required) ➡ https://www.clarkkegley.com/free-case... METAMORPHIC ➡ https://bit.ly/METAMORPHIC Many of the teachings in the Kybalion are from “Thoth” the Atlantean priest-king (yes, the actual Atlantis). Ancient Greece called “Hermes” — and author of emerald tablets known as “Hermes Trismegistus” (try and say that one 3 times fast). In 1904 William Walker Atkinson put these teachings into a book and *p o o f* the Kybalion was born. WWA did basically a lot of the heavy lifting to compile ancient teachings together. What we’re left with now is known as the Kybalion. Meaning this little book’s teaching ain't just some self—help book published last 10 years. Its ancient wisdom survived and was passed down over 36,000 years. What’s in it? Let’s dive in together. The 7 Ancient Principles from The Kybalion: 1. The principle of mentalism "The All is Mind; the Universe is Mental." 2. The principle of correspondence "As above, so below; as below, so above.” 3. The principle of vibration "Nothing rests; everything moves; everything vibrates." 4. The principle of polarity "Everything is dual; everything has poles; everything has its pair of opposites; like and unlike are the same; opposites are identical in nature, but different in degree; extremes meet; all truths are but half-truths; all paradoxes may be reconciled." 5. The principle of rhythm "Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; rhythm compensates." 6. The principle of cause and effect "Every cause has its effect; every effect has its cause; everything happens according to law; chance is but a name for law not recognized; there are many planes of causation, but nothing escapes the law." 7. The principle of gender "Gender is in everything; everything has its masculine and feminine principles; gender manifests on all planes." Free training - how to shift your identity and create the 2.0 version of YOU (no sign-up required) ➡ https://www.clarkkegley.com/free-case... METAMORPHIC ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

In this video, we're talking about breathwork! I'm going to share with you the benefits of breathing techniques and breathwork exercises, Why you should (or shouldn’t) do it, and most importantly…. HOW to do it. This is a full breathwork tutorial with 3 guided rounds of breathwork for you to follow along with. Free training: How to create & shift into the 2.0 YOU. Click to watch now https://www.clarkkegley.com/free-case... (no sign-up required) Resources Mentioned: Metamorphic: https://bit.ly/METAMORPHIC Josh Trent: https://www.youtube.com/c/WellnessForce Follow Me On IG/ Tik Tok: ➡ @clarkkegley #BREATHWORK Warning - important safety message, please read carefully: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, standing, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Breathwork may cause tingling sensations and/or lightheadedness. Never push yourself past the point of faining. It means that you went too far. Take a step back next time. Do not practice the method during pregnancy or when having epilepsy. Persons with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting Breathwork. Happy breathing! Refusing to settle, Clark

Free training to shift into the 2.0 YOU ➡ https://www.clarkkegley.com/free-case... METAMORPHIC ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Free training to shift into the 2.0 YOU ➡ https://www.clarkkegley.com/free-case... METAMORPHIC ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Click for a free gameplan on how to create the 2.0 version of you ➡ https://www.clarkkegley.com/free-case... METAMORPHIC ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Here are 3 (more) best pieces of relationship advice no one ever told you. Use these to improve your current relationship, attract love, or move on from someone you love. This is the best relationship advice. Free Training: Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) https://www.clarkkegley.com/free-case... Metamorphic Coaching Program: schedule a FREE consult to see if we're a good fit! (serious applicants only) https://bit.ly/METAMORPHIC Instagram / Tik Tok: @clarkkegley Refusing to settle, Clark

Let's talk about vision boards! Hands down, one of the BEST manifestation techniques out there to manifest anything in your life. In this video, we're going over how to make a vision board that WORKS. 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC // VIDEOS: ➡ BEST LAW OF ATTRACTION PLAYLIST: https://www.youtube.com/playlist?list... (binge-watch this) ➡ SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list... ➡ JOURNAL PLAYLIST: https://www.youtube.com/playlist?list... Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark  

This is our little new year's tradition every year on the channel. Journaling is (in my opinion) the number one thing you can do to shift into the higher version of yourself. Many people don't know where to start when it comes to how to journal for self-growth. So in this video, I'm going to show you the ultimate guide to keeping a journal. This works great for scripting, manifesting, the law of attraction, self-development, how to journal for self-growth, manifestations, goal setting, the list goes on! 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com ➡ JOURNAL PLAYLIST: https://www.youtube.com/playlist?list... Follow Me On IG/ Tik Tok: ➡ @clarkkegley     Refusing to settle, Clark    

Here are the 5 life-changing books you MUST read in 2022! Enjoy. Last year's top 5 books: https://youtu.be/zU7OgLjA5zk 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark  

Once I learned this one concept my entire view of life changed! We're going over Abraham Maslow's hierarchy of needs and (more importantly) what that means for you to shift into the best version of yourself, manifest your dreams, self-actualize, and become that 2.0 YOU! 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Let's talk about shadow work. It's a concept that I've seen have a lot of confusion around. No, you don't need to make a crystal grid, sage your room, and chant in a different language to do it! Let's demystify shadow work in this video. We're going to look at WHAT shadow work is, HOW to do shadow work for beginners, and WHY we do shadow work to let go. Buckle up! One of the single best ways to do shadow work is with someone who is trained! That's why in our Metamorphic coaching program we specifically designed a type of shadow work you'll do 1 on 1 with a practitioner with 20+ years exp. Total badass btw! I've seen firsthand the results some get - nothing short of amazing. If you're someone looking to let go, create the 2.0 version of YOU and make this next year the BEST year of your life... click here to learn more now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... (Only 21 slots left for December coaching!) 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC SHADOW WORK VIDEOS: Ultimate Guide to Shadow Work: https://youtu.be/n0QVFiSQ4bQ Shadow Work + Letting Go: https://youtu.be/PIyGNdfthQU Life-Changing Power of Shadow Work: https://youtu.be/7TThZxRLaYY Refusing to settle, Clark

Secret FB group (GREAT place to be if you're trying to become the NEXT version of you!): https://www.facebook.com/groups/refus... 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

here's the link to our secret FB group I mentioned (GREAT place to be if you're trying to become the NEXT version of you!): https://www.facebook.com/groups/refus... 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark  

Here's the new letting go technique! Super simple, yet super powerful! Want more techniques like this? The most powerful one I've ever come across is identity shifting. That's because, in order to manifest the life you want, you need to stop focusing on where you're going and start focusing on who you're becoming. Everything clicks when you stop looking for the right person, and you start becoming the right person! That's the secret. It's all about creating this dream 2.0 version of you and shifting into it! That's exactly what we walk you through step by step in our six-week coaching program, metamorphic. Want to know a bit more? Check out this free training and apply for a free 1-on-1 identity shifting consult with myself or my team to see if we can help ya ➡ https://www.clarkkegley.com/free-case... Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC // COURSES: Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC Our video on the Letting Go Technique: https://youtu.be/BkA6bpyaTIQ Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

In this video, we're breaking down the five best ideas from OSHO (aka Bhagwan Rajneesh). This is the dude from the Netflix documentary Wild Wild Country (a fantastic watch). Obviously, I'm not endorsing cults or what he did - but this video will hopefully attempt to separate the bad stuff and give you the good stuff, his ideas, in a concise manner. Here are my five favorite ones after reading lots of Osho's books ad studying his stuff over the years. Enjoy. 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC Refusing to settle, Clark

In this video, we're diving deep into TWO reasons letting go and shadow work are not working for you. Go behind the scenes on Instagram: https://www.instagram.com/clarkkegley 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: ➡ @clarkkegley   Refusing to settle, Clark

In this video - we're talking about masculine and feminine energy. The main principle is that we need BOTH masculine energy and feminine energy to make a relationship work. You'll usually be attracted to your counterpart via polarity. That's what keeps the attraction alive and your relationship work - this video will explain WHY that's the case and HOW to tap into divine masculine or feminine energy. Not understanding the polarities dynamics within a relationship is the cause of may relationship problems, fights, and confusion. NOTE: These are universal and transcend gender and sexual orientation. There are dude's with a very feminine energy, and women with a very masculine energy. And everything in between. We ALL have BOTH masculine and feminine energy. In relationships, you ARE what you attract. Stop trying to LOOK for the right person and start trying to BECOME the right person. Ready to do the inner work on yourself to become the best version of you so you can attract a relationship that's amazing and at your level? Check out our coaching program. This video will give you more info (no sign-up required) ➡ https://www.clarkkegley.com/free-case...​ (LIMITED SPOTS AVAILABLE) 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC​ FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com Refusing to settle, Clark

Here's a journal flip-through with five of the most life-changing lessons from inside my journal. Journaling has been the number one tool I've used to manifest anything, create the 2.0 version of myself, and transform my life. Hope this video helps you start a journal even if you're a beginner. 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC​ // RESOURCES & VIDEOS MENTIONED: FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com ➡ JOURNAL PLAYLIST: https://www.youtube.com/playlist?list... Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

Here are the 10 Big Ideas from The Untethered Soul by Michael Singer. What an amazing book. It's all about rewiring your subconscious mind, removing negative thoughts, and manifesting the good things you want in life WHILE enjoying the process. 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... Timestamps: 0:00​ Intro 0:05​ Story: The Worst Roommate 1:30​ Get This Book for Free 1:50​ Big Idea 10: Who Is It? 2:22​ Big Idea 09: Five Magic Words 2:50​ Big Idea 08: The Divided Self 3:50​ Big Idea 07: Who You REALLY Are 4:45​ Big Idea 06: Path I: FEAR 8:00​ Big Idea 05: Path II: 2.0 YOU 11:25​ Big Idea 04: 3 Simple Exercises to Try 13:50​ Big Idea 03: Story: Thorns & Shadow Work 15:50​ Big Idea 02: Raising Your Default Setpoint 17:20​ Big Idea 01: How to Handle Haters 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com Refusing to settle, Clark

In this video, we're deep-diving into the power of shadow work. This is one of the most important tools you have to manifest faster and feel GOOD on a day today. We'll cover why shadow work matters, how to do shadow work for beginners, and also why letting go and moving on is powerful for your manifestations. Video's to Jump Down The Rabbit Hole: The 3-2-1 Technique ➡ https://youtu.be/n0QVFiSQ4bQ​ Fear Setting Technique ➡ https://youtu.be/m5woKFjz1GM​ Letting Go Technique ➡ https://youtu.be/BkA6bpyaTIQ 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC Follow Me On IG/ Tik Tok: @clarkkegley Refusing to settle, Clark

Here's the Letting Go technique by David Hawkins SIMPLIFIED. In my opinion, a lot of info out there on this over-complicates it and leaves people confused. So in this video, we're showing you HOW to let go using five simple steps. We'll also go over why letting go is powerful for speeding up manifestations, the law of attraction, or spirituality and bringing peace in your life. 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 0:00​ Intro 0:52​ Emotions over Thoughts | WHY 3:18​ The Hawkins Chart of Vibrations | WHAT 5:30​ The 5-Step Technique | HOW 8:30​ Isn't This TOO Simple? | TIPS & Q+A Step One: What am I feeling? — STRESS, DESIRE, FEAR, GUILT, SHAME, ETC (sit with this as long as you need to). Focus on the EMOTION not the thought loop of who did what. Non-judgment: “Wrong to feel this way” Step Two: Run TO it, not FROM it. — Spend 1-10 min here. Step Three: Can I allow this feeling? — NEUTRALITY Step Four: Could I let this go? — WILLINGNESS Step Five: Would I let it go? — SURRENDER 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC Refusing to settle, Clark

Psychologists will say when you enter into a relationship you take on ONE of FOUR major personality types. These are known as “Attachment Styles” - And this video will be like seeing for the first time in your relationships! 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC Dig this video? Check out our other popular "Bro-science" guides: CHAKRAS: https://youtu.be/OntN2IZ7cak​ JOURNALING: https://youtu.be/MoDMZxEG5q4​ BREATHWORK: https://youtu.be/lwlEJ2O-6HM​ SHADOW WORK: https://youtu.be/n0QVFiSQ4bQ​ LAW OF ATTRACTION: https://youtu.be/h_t3KkUb3dI Chapters: 0:00​ WHY YOU SHOULD WATCH THIS 0:37​ Two Things BEFORE You Watch! 1:50​ Secure Attachment 2:45​ Avoidant Attachment 5:20​ The Attachment Matrix Explained 6:00​ Anxious Attachment 9:00​ Fearful Attachment 11:15​ The Best Relationship Advice Ever... Notes: 1. SECURE: Interdependent (50% POPULATION) Kinda the “Goal” or the “Ideal” — HIGH emotional IQ or EQ. Honest, equal, stable, relationships. Very rare 1. WORLDVIEW: Comfortable on your own AND with others 2. CONFLICT: Conflict — Instead of blaming partner or attacking - self-aware enough to ask for what they need. 3. INTERNAL SELF TALK: “he always calms me” — “She’s always there for me when I need her” 2. ANXIOUS: Dependent (20% POPULATION) 1. WORLDVIEW: NEGATIVE view of Self // POSITIVE view of others 2. CONFLICT: Fixers, Saves, or Wounded looking for saving! Mood swings, demanding, clingy, low self-esteem, emotionally end relationships 3. INTERNAL SELF TALK: FEAR of losing relationship (“He’ll leave me” — “She’ll let me down”) 3. AVOIDANT: Independent (25% POPULATION) 1. WORLDVIEW: Positive SELF-view, NEGATIVE view of others. 2. CONFLICT: Never serious / use humor to avoid talking about situations. Not afraid to threaten to leave. 3. INTERNAL SELF TALK: “I can take care of myself” — “I don’t need her” — “I’m fine without you” — “you’re lucky to have me” 4. FEARFUL: Somethin’ else… (5% POPULATION) 1. WORLDVIEW: Negative view of self // Negative view of others 2. CONFLICT: FEAR of being alone/abandoned. When people get too close they hurt them Paradox: They WANT intimacy but RESIST it at the same time. Inner conflict 3. INTERNAL SELF TALK: “No one can love” — “Love is a scam” — “There’s something wrong with me” Refusing to settle, Clark

One of the most CONFUSING concepts in this manifestation, the eastern self-development space is the one we’re talking about in this video. There is so much power in detachment and letting go. We're talking about how to detach from outcomes with your manifestations or the law of attraction in this video. 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC // BEST COURSES: Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets // RESOURCES & VIDEOS MENTIONED: ➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingt...​ (affiliate) ➡ BEST LAW OF ATTRACTION PLAYLIST: https://www.youtube.com/playlist?list...​ (binge-watch this) ➡ SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list...​ ➡ JOURNAL PLAYLIST: https://www.youtube.com/playlist?list... Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com​ // BEST COURSES: Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets // RESOURCES & VIDEOS MENTIONED: ➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingt...​ (affiliate) ➡ BEST LAW OF ATTRACTION PLAYLIST: https://www.youtube.com/playlist?list...​ (binge-watch this) ➡ SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list...​ ➡ JOURNAL PLAYLIST: https://www.youtube.com/playlist?list... Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

In this video, we're talking about using the power of detachment and letting go to get you BETTER results with your manifestations, goals, and the law of attraction. We often think that if we obsess about what we want, our results will be better. I've found it's the opposite. This video will show you WHY that's the case. It will also give you 3 re-frames to start letting go so you know how to let go and stop obsessing over someone or something. 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com // BEST COURSES: Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets // RESOURCES & VIDEOS MENTIONED: ➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingt... (affiliate) ➡ LETTING GO VIDEO: https://www.youtube.com/watch?v=VDU-j... ➡ BEST LAW OF ATTRACTION PLAYLIST: https://www.youtube.com/playlist?list... (binge-watch this) ➡ SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list... ➡ JOURNAL PLAYLIST: https://www.youtube.com/playlist?list... Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark 

This is our little new years tradition every year on the channel. Journaling is (in my opinion) the number one thing you can do to shift into the higher version of yourself. Many people don't know where to start when it comes to how to journal for self-growth. So in this video, I'm going to show you the ultimate guide to keeping a journal. This works great for scripting, the law of attraction, manifestations, goal setting, the list goes on! 🎯 Free Case Study - Discover ONE TOOL more powerful than manifestation, rewiring your subconscious mind, or the law of attraction. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/free-case... Love the journaling content? Here's a playlist with ALL our best journal videos over past 5+ years. Binge-watch this playlist like your fav netflix show and keep the party going: ➡ Journal Series | http://bit.ly/RTSJourna 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡ https://bit.ly/METAMORPHIC Refusing to settle, Clark

Understand that when you’re OVER attached to anything, your results are worse, not better. Especially with love and relationships. This video is for those of you who want to manifest love or relationship into your life. 🎯 Free Case Study - Why Identity shifting is more powerful than manifestation, the law of attraction, or self-development. Click to watch now (no sign-up required) ➡ https://www.clarkkegley.com/infoosec7vdg 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡https://clarkkegley.typeform.com/to/p... BIG IDEAS: 1. Most people’s view on “love” or “relationships” is dependent or codependent love 2. Your need for FREEDOM is higher than you’re need for love. 3. Any time you’re not ‘free’ you will grow to resent that person. 4. Therefore the solution to love is to let go more and relax so you can tap into the power of interdependence relationships. 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (serious applicants only) ➡https://clarkkegley.typeform.com/to/p... Refusing to settle, Clark

We are talking all about shadow work in this video and how to do it. Your shadow self is a very powerful part you can tap into and heal. This video is designed to be the ultimate guide to shadow work for beginners. I will also give you an extremely powerful shadow work technique in this video that you can use TODAY to start benefiting from shadow work techniques. 🌙 THE METAMORPHIC COACHING PROGRAM IS OPEN! Schedule a FREE consult to see if we're a good fit! (limited availability) ➡ https://clarkkegley.typeform.com/to/p... FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com // BEST COURSES: Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets // RESOURCES & VIDEOS MENTIONED: ➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingt... (affiliate) ➡ BEST LAW OF ATTRACTION PLAYLIST: https://www.youtube.com/playlist?list... (binge-watch this) ➡ SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list... ➡ JOURNAL PLAYLIST: https://www.youtube.com/playlist?list... Follow Me On IG/ Tik Tok: ➡ @clarkkegley Refusing to settle, Clark

In this video, we're going over ONE word that changed everything in my life. Once I learned this, I was finally able to reprogram my subconscious mind, apply self-development, and get manifestations to work in my life. Here are the notes for this video: 4 LAYERS OF IDENTITY SHIFTING: ACTIONS: chaining techniques (temporary) EMOTIONS: chaining feelings (more powerful cause they guide actions. But trap when we do what love and avoid what we hate. Slave to just doing what’s easy/love) BELIEFS: More powerful but have millions of beliefs. Try to change them all? Not REAL cause - just symptom of mind. IDENTITY: Changing the root of who you are. Core. The root cause, not the symptom. Most go 1-2-3 and why most fail. Need to go 3-2-1 Most people don’t consider IDENTITY change when set out to improve. Just think “I want to be skinny” (outcome) and if I stick to a diet (habit) I’ll be skinny (identity) - friend lost 100lbs just by asking “what would a healthy person do in this situation?” The goal is not to not smoke, the goal is to become a nonsmoker The goal is not to write one page, the goal is to become a writer The goal is not to get into running, the goal is to become a runner Every action is casting a VOTE for the person you want to become We aren’t born with beliefs. Only collected through Evidence. (i.e. “I’m bad at math” I got from humiliated in 2nd grade) (i.e. “I’m a YouTuber / Entrepreneur” I got from filming 500 videos) (i.e. “I’m a liberal” get from watching only left fake news) Refusing to settle, Clark

Habits control everything you do. So it's fair to say that if you want to change your life, you must FIRST change your habits. This video will show you an easy & proven way to build good habits & break bad ones. Talking about Atomic Habits by James Clear. Get this book for FREE on audible with a free trial ➡ http://www.audibletrial.com/Refusingt... (affiliate) NOTES: CAT STUDY: psychologist Edward Thorndike did an experiment on cats placed in a pitch-black box. Each cat did what you’d think — scramble around for minutes and freaking out! Clawing at walls. There was a lever that when the pressed door would open cat eventually found. Thorndike kept doing it to the same cats that escaped successfully. The response was after 20 or 30 times doing this avg cat escape in 6 seconds. It became habitual. Cats learned the power of habits - became conditioned and almost automatic. Saved all the panic of “OH MY GOD GOTTA ESCAPE!” -- Also got what they wanted FASTER with LESS effort: Out You might be thinking: “Won’t habits make my life dull? Robotic? Where’s the fun/spontaneity/freedom!?” -- It’s the opposite. (i.e. me filming content first thing in the morning vs. stress no schedule have to) - discipline gives you freedom ACTION // IMPLEMEMT What is ONE habit you KNOW would help you in 2.0 journey? (START DOING) What is ONE habit you KNOW is holding you back at 1.0? (STOP DOING) THINK ABOUT IT: Winners and losers have the SAME GOALS! Habits are what determines if you WIN or LOSE — NOT goals! THE GOAL IS NOT TO read one book BUT TO become a reader THE GOAL IS NOT TO make $1M dollars BUT TO become financially free THE GOAL IS NOT TO workout daily BUT TO become someone at 10% body fat Dopamine Addiction 1954 two neuroscientists ran an experiment testing desire - used electrodes that blocked the release of dopamine in rats… what happened? Less motivated? Lazy? Fat? WORSE! They DIED. NO desire to eat, drink, reproduce, or do anything else — died of thirst. All of them. Habits are wired into us ALL leading to one thing: avoiding pain and seeking pleasure! Refusing to settle, Clark

FIVE WORDS THAT WILL CHANGE YOUR LIFE: You are not your feelings. If you look at human life, we see that it’s essentially one long elaborate struggle to escape. Escape our fears, inner feelings, conflict, suffering, etc. People explain it as “the human condition” even. What’s the method for doing this? Going over that technique and 10 Big ideas from Letting Go - the Pathway to Surrender by David R. Hawkins. Get this book for FREE on audible with a free trial ➡ http://www.audibletrial.com/Refusingt... (affiliate) NOTES: STOP TRYING TO CHANGE THOUGHTS: when you hear the word “surrender” or “letting go” what comes up? Ask me that 5 years ago early 20s I would have said “DEFEAT!” or “GIVING UP!” - toxic narrative. Exhausting. Random. There’s peace in letting go/surrendering. Knowing which battles to choose in life - can’t fight them all. Can’t FIGURE everything out! The Point: Stop trying to change thoughts. You have 60k per day. Real root is the feeling. Go here. REAL ROOT IS FEELINGS: Research showing thoughts aren’t stored in the mind - they are categorized. Like a file on the computer. Categorized under FEELINGS. Thousands/millions of thoughts can be REPLACED by a single emotion “Emotions are a record of the past” -- Emotions are more Primitive in brain — thoughts are NEWER, so less priority. FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com SUPPRESSION // REPRESSION SUPPRESSION: Consciously done. REPRESSION: Subconsciously done. Repression is DEEPER - usually too much guilt/shame around event to deal with consciously. Stuff it down. The root of patterns we have in relationships, friendships, business, self-talk, money, family, etc. EXPRESSION Pressure valve to release a little inner pressure -- goes back to repressing and surpassing more “Isn’t it GOOOD to express feelings?” - sometimes! But can be SELFISH. i.e. friend who was dating a manipulative woman. ALWAYS needing to “have a talk” - just her way of PROJECTING onto him all responsibility of a relationship. Refusing to settle, Clark

In order to change your life, you must FIRST do this! We're talking about how to make a change at the identity level. This is how to shift your identity and change your life completely. If you struggle with imposter syndrome, law of attraction blocks, manifesting, this video will shift you completely. FREE course "Law Of Attraction In Action" How to Manifest, Re-wire Your Subconscious Mind, and Get the Law of Attraction to Work In Your Life (POWERFUL) ➡ https://www.refusingtosettle.com/lawo... FREE Journal Questions: 11 Questions to Change your life ➡ https://www.refusingtosettle.com // BEST COURSES: Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets Ready to start your own wildly-profitable youtube channel and impact millions of people? ➡ Click here for a FREE training: https://bit.ly/RTS-FREE // RESOURCES & VIDEOS MENTIONED: ➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingt... (affiliate) ➡ BEST LAW OF ATTRACTION PLAYLIST: https://www.youtube.com/playlist?list... (binge-watch this) ➡ SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list... ➡ JOURNAL PLAYLIST: https://www.youtube.com/playlist?list... Follow Me On IG/ Tik Tok: ➡ @clarkkegley #identity #identityshifting This description may contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. We don't promote crap (unfortunately, there's a lot out there). Only products that I have personally used and paid for and LOVE! ✌️     Refusing to settle, Clark      

Here are the BIG 10 ideas from Stillness Is The Key by Ryan Holiday. Hope you geek out on this book summary as I did! Ryan Holiday has great books and this video will summarize the 10 big ideas from stillness is the key. If you'd like to get the free 11 Questions to Change your life click here: ➡ https://www.refusingtosettle.com Get Stillness Is The Key For Free Here ➡ Free Audio Book With Audible https://bit.ly/2PiF3Og (affiliate) Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets Miss an episode? Binge-watch this playlist like your fav netflix show and keep the party going: ➡ https://www.youtube.com/playlist?list... // BEST COURSES: Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to start your own wildly-profitable youtube channel and impact millions of people? ➡ Click here for a FREE training: https://bit.ly/RTS-FREE // RESOURCES & VIDEOS MENTIONED ➡ BOOK SUMMARY PLAYLIST: https://www.youtube.com/playlist?list... ➡ FREE BOOK ON AUDIBLE: http://www.audibletrial.com/Refusingt... (affiliate) ➡ BEST LAW OF ATTRACTION // SUBCONSCIOUS MIND PLAYLIST: https://www.youtube.com/playlist?list... (binge-watch this) Follow Me On IG/ Tik Tok: ➡ @clarkkegley #STILLNESSISTHEKEY #RYANHOLIDAY #BOOKSUMMARY This description may contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. We don't promote crap (unfortunately, there's a lot out there). Only products that I have personally used and paid for and LOVE! ✌️ Refusing to settle, Clark

You could make the case that what I’m about to share is the single BIGGEST breakthrough discovery of the last 200 years. We're going to look at the FORBIDDEN TEACHINGS of Jesus That Explain Manifestation & Law of Attraction (WARNING: This Was Kept This SECRET) FREE course "Law Of Attraction In Action" How to Manifest, Re-wire Your Subconscious Mind, and Get the Law of Attraction to Work In Your Life (POWERFUL) ➡ https://www.refusingtosettle.com/lawo... In 1945 workers in Egypt dug into an ancient Christian tomb where they found large Jar containing 13 leather scrolls manuscripts - Inside was 48 separate works. Later known as the “Nag Hamadi library” and the “Dead Sea Scrolls” But one manuscript that stood out because it gave such a different view on Jesus’s teaching’s: The Gospel of Thomas. (side note: short you can find PDFs online only about 114 verses or 12 pages) A great question to ask is “if all books and teaching weren’t included in the bible…Who decided what stays/goes? Constantine and Bishops in Council of Nicaea in 325AD. At least 45 books were completely taken away or tremendously edited. What the public was left with is what we now call “The New Testament” which makes up Christian theology. Essentially it was watered down. Goal so everyday person could understand. An example is removing lots of women from it. Wonder why never hear about Mary or her story? The entire gospel of Mary edited out. Goes into her mother who was 81 years old how she was 14 when given to Joseph. Much more! Refusing to settle, Clark

Couldn't find many 20-minute meditation music videos I liked on youtube, so I decided to make my own. Couple quick notes: 1. Remember there are NO rules! Do the full 20, do 5-min, do this with eyes open or closed! Doesn't matter. Whatever works for you is the RIGHT way. 2. Binaural Beats have been placed behind the music. We recommend listening to this meditation with headphones for full benefit! These will help get you into theta/alpha state faster so you receive the full benefit of meditation. 3. Be sure to "Favorite" this video so you can come back to it! Every time you do this meditation it will get stronger. 4. Mid-roll ads have been turned off, so please pay for/support this video with a "LIKE" and share it with someone who needs it! Please enjoy this 20-minute meditation on attracting your higher self :) Refusing to settle, Clark 

In this video we're going over what the heck it means to "raise your vibration" and get into a high vibration INSTANTLY. I'll show you 10 POWERFUL methods to start raising your frequency and show you what it means to actually be in a high-vibe state. If you'd like to get the free 11 Questions to Change your life click here: ➡ https://www.refusingtosettle.com Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets Ready to start your own wildly profitable youtube channel? ➡ Click here for a FREE training: https://bit.ly/RTS-FREE Follow Me On IG/TIK TOK: ➡ @clarkkegley #RaiseYourVibe #HighVibe #LawOfAttraction Refusing to settle, Clark

Ready to start your own wildly profitable youtube channel? ➡ Click here for a FREE training: https://bit.ly/RTS-FREE Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ http://bit.ly/MorningRitualSecrets Free 11 Questions to Change your life click here: ➡ https://www.refusingtosettle.com Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Follow Me On Instagram: ➡ @clarkkegley Resources and Videos mentioned: ➡ Becoming Supernatural (BOOK SUMMARY) https://youtu.be/OYTT781yoIQ ➡ Wim Hof Breathing: https://youtu.be/tybOi4hjZFQ Refusing to settle, Clark

This is a short clip from our interview with Paul Chek. Check full hour-long conversation here 👉 https://youtu.be/c9E2mw_ffkM PAUL CHEK: 👉 FOLLOW PAUL ON IG: @paul.chek 👉 CHEK INSTITUTE: https://chekinstitute.com/ 👉 YOUTUBE: https://www.youtube.com/channel/UC2Y7... CLARK KEGLEY: 👉 FOLLOW CLARK ON IG: @clarkkegley 👉 FREE TRAINING: Ready to start your own wildly profitable youtube channel? ➡ Click here for a FREE training: https://bit.ly/RTS-FREE #RefusingToSettle #PaulChek Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ https://www.morningritualsecrets.com Refusing to settle, Clark

Here's the BIG 10 ideas from Becoming Supernatural by Dr. Joe Dispenza. Hope you geek out on this book summary like I did! Love Joe Dispenza's work and books. If you'd like to get the free 11 Questions to Change your life click here: ➡ https://www.refusingtosettle.com Get Becoming Supernatural For Free Here ➡ Free Audio Book With Audible https://bit.ly/2PiF3Og Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ https://www.morningritualsecrets.com Miss an episode? Binge-watch this playlist like your fav netflix show and keep the party going: ➡ https://www.youtube.com/playlist?list... Follow Me On Instagram: ➡ @clarkkegley #BecomingSupernatural #JoeDispenza #BookSummary Refusing tosettle, Clark

▸ FREE GUIDE: Discover The 30 Books to Read Before 30 | http://bit.ly/30BooksToRead ▸ Get This Book For FREE on Audible: http://www.audibletrial.com/Refusingt... 10 BEST IDEAS | Everything Is F*cked | Mark Manson | Book Summary (MUST WATCH!) Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Ready to create your own POWERFUL Morning Ritual? Join the Morning Ritual Secrets program and do these "weird" things first thing in the morning to change your life forever in under 7-Days: ➡ https://www.morningritualsecrets.com Miss an episode? Binge-watch this playlist like your fav netflix show and keep the party going: Book Summary Playlist➡http://bit.ly/RTSbooksummary Follow Me On Instagram: ➡ @clarkkegley #BOOKSUMMARY #REFUSINGTOSETTLE #EVERYTHINGISFUCKED Refusing to settle, Clark

Here's "I AM" Affirmations | 21 Most POWERFUL Affirmations to Reprogram Subconscious Mind. If you'd like to get the free 11 Questions to Change your life click here: ➡ https://www.refusingtosettle.com HOW TO USE THIS VIDEO: - The affirmations you about to hear will become your own - Accept these affirmations fully - Listen to these affirmations every day for 21 minutes Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com . Follow Me On Instagram: ➡ @clarkkegley #IAM #AFFIRMATIONS #SUBCONSCIOUSMIND Refusing to settle, Clark

Merry Christmas, Refusers! This is our little tradition every year on the channel. FOR THE NEXT 48 HOURS MY BEST JOURNAL IS 50% OFF! You will also be entered to win on of the signed real journals shipped straight to your home. Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Here's The Ultimate Guide to Keeping A Journal. If you'd like to get the free 11 Questions to Change your life click here: ➡ https://www.refusingtosettle.com Miss a UGTKAJ or any journaling videos? Binge-watch this playlist like your fav netflix show and keep the party going: ➡ Journal Series | http://bit.ly/RTSJourna Not sure what goals to set for 2020? Check out our 2018 Ultimate Goal-Setting Workshop: ➡ Goal-Setting Workshop | https://youtu.be/aawjaSnMCRk Use this method to plan your most productive week: ➡ Your Most Productive Week | https://youtu.be/IxcAEsYJ4OM Follow Me On Instagram: ➡ @clarkkegley Journal Gear: Pentalic Sketch Book ►http://amzn.to/2b0X5od Pilot G2 Pens ► http://amzn.to/2aFua4W Pilot G2 Ultra Fine Tip ► http://amzn.to/2aUxSuq Sharpie Highlighter ► http://amzn.to/2aGqZAa Best Journal Course ► http://www.mybestjournal.com #MYBESTJOURNAL #HOWTOJOURNAL #UGTKAJ Refusing to settle, Clark

Here's a video on How to Design Your Life. This is the step by step of how to create a vision, purpose, and achieve your goals. Also why MOST fail and "Sleepwalk" through life. Do NOT do this! If you'd like to get the free 11 Questions to Change your life click here: ➡ https://www.refusingtosettle.com Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Follow Me On Instagram: ➡ @clarkkegley Resources and Videos mentioned: ➡ My JUUL Story: https://www.youtube.com/watch?v=VzvtL... #DesignYourLife #AchieveGoals #30FOR30CHALLENGE Refusing to settle, Clark

We're going to be talking about the five best books to read in 2020 if you haven't read one of these books, promise, it's going to be a game changer for you now. Yes, some of these you might've heard them. Don't look, don't cheat guys. No cheating, no peeking, no posting in the comments, a list of all the books so you don't have to watch the video. And before I rant about that, guys, I'm so fricking excited to share with you. I'm gonna give you one sneak peek and then we're going to get into this video right there. That's all you get. May or may not be doing a series for you called Fastback freedom Friday where you and me are driving around in my a 65 Fastback. Can't wait just talking about freedom, earning your freedom. Before I get down that rabbit hole, let me take a seat. The way of the superior man. This is by David Deida. I love this book. The big idea from it and why I love it and why it's a life changer for you. If you haven't read it talks about one concept called polarity. Sometimes known as dualism that everything has a night in a day and up in a down East and a West. And regardless of gender or sexual preference, we have masculine and feminine energies. Okay? The masculine energy and we all have it, um, is to go out to achieve, to be more productive, like laser targeted focus. And there's a feminine energy, which is more like be in the moment, be present, give relationships, nurturing, all that stuff and that's balanced. So you need to balance it in yourself first, right? You need the masculine. Like for example, in my early twenties, probably like 18 to 25, man, I was full blown masculine energy, just like achieve, grind, hustle, those kinds of words. What do you think about when you think of the word grind and hustle to grind something is literally grind into like a salt shaker into a granular form. Do you want to grind yourself? That doesn't sound like the best way to go about life. So now that I've embraced this almost feminine energy approach focused more on relationships and spirituality, even emotional fulfillment, man, I have a new sense of energy. And really feel my life not outwardly is changing cause that's like an a masculine approach, right? Where you get the car, the house, the bank account. Internally, I feel like my life is changing where you wake up, not as stressed, not as anxious about things that you can ease into things and have a similar result. So that is way the superior man loved that book. That's the fifth one. It's talking about getting rich. You want to talk about getting rich? I will teach you to be rich. I won't, but this guy will bada Bing, bada boom. I mean Sadie both additions right here so you can tell this is a good book. I will teach you to be rich. I read this book on my first us tour in like 2017 I would wake up every morning at 5:00 AM go to the back of our tour bus going through like Iowa or Nebraska or something. Right. It was a lot to do out there and so I was reading this in the back of the tour bus and the guys in my band would come back like, Oh yeah, you're going to get rich with that book. They teach me how to be rich. Maybe you're someone right now who's a little overwhelmed with finances. Do you ever think about that? Like, Oh man, I should be saving money. I should be investing. I should know more about this or ah, but I'll, I'll put it off. I'll put it off till I have more money till you know I have a better job. [inaudible] you're the exact person that needs this book and needs to get started today because the sooner you put off finances, the less money you're going to have and actually the more stress it will be. Ignorance is not bliss with money. It's straight up is not. That's one huge lesson I learned in my twenties look, I was in a similar spot. Maybe you're at, I don't know where you're at, but I can imagine if you're someone who's making under 60 K a year and you got bills you need to got to pay for and stuff. I was like, you know what? I'll start saving. Once I make a lot of money, then I'll have more money to play with, or I'll start looking at my money once I know more about it. But the sooner you start, you invest in compounding and your money starts working for you, like the rich get richer. That's why that 1% keeps growing, growing, growing, and growing like this to a much less extent. That's how your finances work personally... Refusing to settle,  Clark

Here's the NEW book summary on The Art of Not Giving a F**K by Mark Manson. If you'd like to get the FREE 11 Questions to Change your life click here: ➡ https://www.refusingtosettle.com Book Summary Playlist➡http://bit.ly/RTSbooksummary Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Follow Me On Instagram: ➡ @clarkkegley Get this book for FREE on Audible using the link below ➡ https://bit.ly/2PiF3Og (affiliate) ► Free Guide "30 Books to Read Before 30" http://bit.ly/30BooksToRead ▸ Free Audio Book With Audible https://bit.ly/2PiF3Og Refusing to settle, Clark

Here's the NEW book summary on The Power of Now by Eckhart Tolle. If you'd like to get the FREE 11 Questions to Change your life click here: ➡ https://www.refusingtosettle.com Join the My Best Journal 2.0 Course and use this "weird" method of 6-in -1 journaling to change your life forever in under 10-min a day: ➡ https://www.mybestjournal.com Miss an episode of the 10 Big Ideas book summaries? Binge-watch this playlist like your fav netflix show and keep the party going: ➡ Book Summary | http://bit.ly/RTSbooksummary Follow Me On Instagram: ➡ @clarkkegley Get this book for FREE on Audible using the link below ➡ https://bit.ly/2PiF3Og (affiliate) #THEPOWEROFNOW #BOOKSUMMARY #ECKHARTTOLLE Refusing to settle, Clark

► Free 11 Questions to Change Your Life http://bit.ly/RTS11Questions 👇 SUBSCRIBE NOW 👇 http://bit.ly/YouTubeRTS Follow Me On Instagram: @clarkkegley ► Free Guide "30 Books to Read Before 30" http://bit.ly/30BooksToRead ► Free 11 Questions to Change Your Life http://bit.ly/RTS11Questions ►Free Audio Book With Audible https://bit.ly/2PiF3Og ★☆★ MY BEST VIDEOS ★☆★ ▸ BEST of 400+ Videos | http://bit.ly/RTSBestOf ▸ 10 Big Ideas Book Summaries | http://bit.ly/BEST10IDEAS ▸ Keeping A Journal | http://bit.ly/RTSJournal ★☆★ MY COURSES ★☆★ ▸ My Best Journal 2.0 | http://mybestjournal.com ▸ $10 YouTube Course | http://bit.ly/VBAlite ▸ Coaching With Clark | http://clarkdoescoaching.com (serious applicants only) #refusingtosettle Refusing to settle, Clark

Hey Refuser! Experimenting with a new series, "10 MINUTE BOOKS" where we do our best to give you big ideas from awesome books in under ten minutes! I can talk, so you KNOW how hard this must be for me :) Here's episode one. This is on "Think And Grow Rich" by Napoleon Hill. Our book summary from a couple years back has almost 600k views! Woah! Give this video a "like" if you dig it. Drop a comment with your biggest takeaway or something you want to add. Want More From This Book? Check Out Our Full Book Summary of Think And Grow Rich Here: https://youtu.be/y0PMFipaFzc 👇 SUBSCRIBE NOW 👇 http://bit.ly/YouTubeRTS Follow Me On Instagram: @clarkkegley ► Free Guide "30 Books to Read Before 30" http://bit.ly/30BooksToRead ► Free 11 Questions to Change Your Life http://bit.ly/RTS11Questions   Refusing to settle, Clark

This video has ONE goal: it’s not to preach at you, sell you something, tell you what to do… this video’s goal is to honestly share with you 10 habits that radically changed my life. Not like some little 5%... but completely shifted it. Some are daily, others not so much. Put in comments any you’re going to apply. Want to change your life? Start with asking these questions ► Free 11 Questions to Change Your Life http://bit.ly/RTS11Questions If you want to change anything in your life, change your habits! We are creatures of habit — habits literally control our lives. Might be out of order of video, but whatever! 10 LIFE-CHANGING HABITS: 1. LOOSEN UP not TIGHTEN UP Practice Non-Judgement 2. BASICS: WATER/SLEEP Aim for 1/2 BW in OZ Water Per Day. As little as 2% dehydration leads to decrease in performance. 3. Probiotics (P3OM) Body is made up of around 50% Bactria - Gut/Brain connection depression/ energy. You are NOT what you eat but you are only what you absorb. My ALL time favorite supplement for all day energy: http://bit.ly/RTSP30M (affiliate) 4. Fasting (w/ Snake Juice) Ridiculous diet but I tried it. Fasting benefits for sick patients — intermittent fasting was brutal felt fine then burnt out by first meal. 5. Wim Hof & Saunas BREATHING: It’s FREE. Feel AMAZING and high after. Check it here: https://www.youtube.com/watch?v=35Ypy... 6. Journaling Greatest minds throughout histroy have done this. I've been journaling for 8 years now and it continues to be my number one habit! Don't do it the wrong way... Learn how to master a journal and change your life here: ▸ My Best Journal 2.0 http://mybestjournal.com 7. Coaching, Coaches, Masterminds, Networking Live events change lives. Network is net worth. I’ve spent close to $66k in coaching, travel, and live events this year. 8. Quitting Juul Self love is being in integrity with what you say you’re gonna do and what you’re doing. Check out this video here: https://www.youtube.com/watch?v=VzvtL... 9. Qapital (Auto-Saving) Get a FREE $5 with Qapital Here: https://goo.gl/FRuXC4 (affiliate) My secret weapon. Remember that becoming rich is not about money you make - it's about the money you KEEP. I use that app to save portions of every check I earn online. It does it automatically for me so I don't see it happening! I set to freelancer rule - save 30%. If you download it though that link you'll get a FREE $5 when you make your first deposit. 10. Hard Stop & 2 Days OFF Per Week Guilt FREE OFF Switch — moving apartments soon. Don’t sh** where you eat! Busy not productive. Focus on what ACTUALLY Matters! It’s not checking email - it’s filming content. 👇 SUBSCRIBE NOW 👇 http://bit.ly/YouTubeRTS Follow Me On Instagram: @clarkkegley Free Audio Book With Audible https://bit.ly/2PiF3Og   Refusing to settle, Clark

Hey This is Clark Kegley host of the Refusing to Settle Show. My next guest is Andrew W.K. — and we could talk about the external accomplishments he’s had: Like releasing one of the most iconic rock albums of the past two decades, I Get Wet - with the single “Party Hard” still being played everywhere to this day. It's the album Rolling Stone called “The Loudest and Funniest Metal You’ve Heard In Ages” ► Andrew WK Spotify: https://tinyurl.com/y3mcfqk3 Take a screenshot of you watching this show and mention us on Instagram! ► Andrew WK IG: https://www.instagram.com/andrewwk ► Clark Kegley IG: https://www.instagram.com/clarkkegley And it didn’t even stop at music. Andrew W.K. went on to have success in other areas such as network TV show “Destroy Build Destroy” - where teams of teenagers compete for the right to blow up each other’s creations. to then sharing his unique and counter-culture options as a Motivational Speaker and advice column writer But I think what’s more interesting than the external accomplishments, is the internal mindset Andrew used to achieve it all. That’s what you’ll get a look at today. A framework of thinking and yes, partying. In this one of a kind sit down authentic conversation, Andrew WK and I discuss some of the stuff we’d normally only talk about on the tour bus. I’ve toured with Andrew for the past years — Together we’ve played in 12 countries, over 120 live shows, six full-blown tours, late-night TV, and up to crowds of 35,000 fans screaming their faces off. that my one and only tattoo is “PARTY HARD” ► Andrew WK Spotify: https://tinyurl.com/y3mcfqk3 ► Andrew WK IG: https://www.instagram.com/andrewwk ► Clark Kegley IG: https://www.instagram.com/clarkkegley I Can NOT WAIT for you to watch this interview, I want to remind you that this is the ONE and only show where we bring on guests who can give you shortcuts towards earning your freedom and Refusing a 9 to 5. With every episode our goal is to remove the fluff/smoke in mirrors around entrepreneurship, success, self-development — ONLY giving you clear & actionable steps - gold nugget takeaways to help you earn more money and achieve more happiness. LASTLY, before we get into the show I want to remind you that this show is FREE. For you. We just ask that you give back by in one way. That is sharing this with others. If you’re getting value for yourself. Help us help others get on the path to a life where they can refuse to settle. Leave a comment with you biggest takeaway below — or share this with others It can be text, email, social media app — Take a screenshot Tag us on social media very likely to repost it. 🔔 SUBSCRIBE http://bit.ly/YouTubeRTS 👉 PREVIOUS UPLOAD: http://bit.ly/RTSyesterday ► Free YouTube Book "31 Weird Tactics You Need To Use to Start A YouTube Channel From Scratch" https://bit.ly/2E4OhMh #AndrewWK #RefusingToSettle #PartyHard Refusing to settle, Clark

This is my embarrassing true story about getting addicted to vaping. My goal with this video is to help people that are done juuling/vaping. You want to quit but don’t know how. Or have thought about it. If you’re content with your juul habit and love it, skip this video now. I also don’t want to come off as your nagging mom or some dude scaring you straight prison mike! Just a normal dude who let addiction get out of control that could possible kill you. Follow Me On Instagram: @clarkkegley NTOE: know there’s gonna be critiques out there in comments right now. YES i’m aware of the fake CBD pods, and VIT E acute, diethyl — NOT the point of this video. And honestly if you’re using those to justify JUULING I’d argue you’re MORE addicted cause justification of bad habits is huge sign of it. BEST 5 TIPS HOW TO QUIT: 1. 100% WHY: STORY: Guy I knew who quit drinking after 20 years. Bottle of Even Williams in morning, and night. Had to hide the second from him. Finally quit and said enough — went blind for 3 days! Cold turkey. I was talking to him this weekend about quitting and addictions and asked him if it’s hard or whatever he said “HELL NO” — clark, 99% is hard. if there’s 1% in you that’s like “maybe today I’ll JUUL” you’re gonna cave. But 100% is a breeze and 99% is a B****. YOU HAVE TO BE 100% 2. PAIN VS PLEASUER: How to get to 100%? Understand this concept everything changes: two ways to motivate a donkey: cart and stick. PART A) Humans are hardwired to seek pleasure and avoid pain. PART B) You will work MUCH harder NOT to lose something than you will to gain something. Write down what this habit is COSTING you. When I did this: PAIN of Hospital bed, death itself, money costing, shame of sneaking away from business conferences, bad example for kids and I talk about self development, FEAR of not knowing what’s in them // long term effects 3. GUM: Habits hardest part! Nicotine —- started chewing n gum. 4mg at about 5 pieces a day. Now at 2mg at about 5 pieces a day. Tapering down from there. Was actually really…. easy? Health effects of Nicotine aren’t too bad (kinda like caffeine) but it’s HIGHLY addictive and causes anxiety. DO NOT START. But much better to just take nicotine than to juul or smoke cigs. 4. IDENTITY: Two most powerful words in language? “ I AM “ Switch your identity from “a smoker” to a NON vaper. Don’t have to get evangelical with it. 5. RESEARCH: LOTS of it! The more articles about death and danger you read the MORE likely you are to quit. That’s scary stuff. Reading an investing book. Talked about warren buffet and big hedge fund managers. They say the MOST DANGEROUS 4 WORDS: “This time it’s different” “It will never happen to me” — garbage! 🔔 SUBSCRIBE http://bit.ly/YouTubeRTS 👉 PREVIOUS UPLOAD: http://bit.ly/RTSyesterday #JuulAddiction #Vaping #HowToQuitVaping Refusing to settle, Clark

I filmed this on my 28 birthday. To be honest, sometimes I look myself in the mirror and think “dude, I really thought you’d be further ahead by now.” ⁣ ⁣ Uplifting, right? Hey! It’s my birthday and I’ll cry if I want to 🤣⁣ ⁣ But then I stop myself and get SUPER amped and realize this has been the biggest year for personal growth of my life. ⁣ ⁣ So I wrote down the 28 things I wish I knew before turning 28. Over the next week, you'll get 4 videos with top 7 lessons in the areas that matter: A) Relationships B) Happiness C) Business D) Money I was going to upload it as one giant video, but it came to over 45 min. I have the gift of gab 🤦🏻‍♂️ Let's start with some beach rants on happiness. Like and drop a comment with your favorite lesson or something you want to add! Refusing to settle,⁣⁣ ⁣⁣ Clark 🤘🏻

► New Free Guide "30 Books to Read Before 30" http://bit.ly/30BooksToRead READERS are LEADERS! The MORE you learn the MORE you earn! Those two quotes changed my life. In this video, I’m going to walk you through the 10 BEST books for you to read based on over 200+ I’ve read the past 5-years. Let’s face it, a lot of books say the same stuff, right? So the goal by the end of this video is to give you ONE or TWO that you’ll buy, read, and use! Also reviewed all these books 10 big ideas — linked here for each one so if you’re too lazy or cheap to read/order the book - NO EXCUSE! We’ll do it for you. Refusing to settle, Clark

HOW TO JOURNAL Today we're going through my personal journal. Here are some of the biggest lessons. This is the ultimate guide to keeping a journal in 2019 ► Free 11 Questions to Change Your Life http://bit.ly/RTS11Questions Unlock the MyBestJournal2.0 Course here ▸ http://mybestjournal.com 🔔 SUBSCRIBE http://bit.ly/YouTubeRTS   Refusing to settle, Clark

Hey Refusers! Here is a special video I put together for you. It's the TOP 10 lessons from 157 books. Most come from our book review and book summaries. Thanks for making those a hit! Enjoy this video. Let's crush next year together. ▸ FREE Audiobook with Audible | https://bit.ly/2PiF3Og (affiliate) ▸ FREE COURSE: Discover The 10 BEST Ways to Make Passive Income Online (Even If You're A Complete Beginner) | https://passiveincomekingdom.com //VIDEOS USED: "Tools of Titans" by Tim Ferriss | https://youtu.be/rwh9fiVesMc "Tribe of Mentors" by Tim Ferriss | https://youtu.be/6hytumQ8weE "The 4-Hour Work Week" by Tim Ferriss | https://youtu.be/Hq91oDxftE0 "Expert Secrets" by Russell Brunson | https://youtu.be/Rhbbg9ViLG4 "The Millionaire Fastlane" by M.J. DeMarco | https://youtu.be/_wI101QAhEI "Unshakeable" by Tony Robbins | https://youtu.be/CkiGyNgco98 "The Way of The Superior Man" by David Deida | https://youtu.be/UOTta-pTgoU "Rich Dad Poor Dad" by Robert Kiyosaki | https://youtu.be/KJ1qdAbYjOc "The 7-Habits of Highly Effective People by Steven Covey | https://youtu.be/RgYmmjesuKw refusing to settle, Clark

▸ [FREE] 🔥FREE BOOK: "The YouTube Success Formula" Discover The 31 Tactics To Start A Six Figure YouTube Channel From SCRATCH | https://bit.ly/2E4OhMh ▸ [FREE] 🌴Discover The 3 Secrets on How To Create Your First Profitable Online Course This Weekend | https://coursesthatcrush.com ▸ Free Money Monday Cheat Sheet: https://goo.gl/NkSiZQ ▸ Free 11 Questions to Change Your Life http://refusingtosettle.com   refusing to settle, Clark

▸ Get this book For FREE with Audible Trail | http://www.audibletrial.com/Refusingt... How do you Avoid Scams? You master things called “Weapons of influence” — know them, use as powerful tools. Don’t know them, they get used against you. These FREE tools you can use to win people towards your way of thinking. Today we’re going over 10 of those in the book of the month: Influence — They Science of Persuasion. Welcome back refusers to the channel where we help millennial entrepreneurs and future millionaires refuse the 9 to 5, make passive income, and earn their freedom. What We'll Cover: SOCIAL PROOF Nothing Draws a crowd… quite like a crowd. Look to others to guide them. would you rather click a add on facebook that NO ONE has liked or one with heart emojis and smily? Even kids delete IG posts if not performing well in first 15 min. Everyone is doing it! Super powerful. SCARCITY LIMITED time only! Only 3 left in stock. Amazon. When something’s getting taken away we want it more! “Going out of business” or tragic, but when an artist dies and BLOW up bigger than they were! LIKING We gravitate to people who share similar views, values, or areas like us. (1. Similar 2. Compliments and 3. Mutual Goals) CUT people off in traffic = IN box that distances everyone. No longer human, it’s a car. We’re NOT like them! would you do that in the grocery store? Mimic body language Reciprocation The NEED to reciprocate — keep mental unconscious tabs on favors. Mints in the restaurant. Tips went up crazy (3%) two mints = go up 14% but when smile and say for you two = 23%. (mint, fortune cookie, a smile on receipt). Monks at airport w/ flowers START INFLUENCING TODAY ▸ [FREE] 🔥FREE BOOK: "The YouTube Success Formula" Discover The 31 Tactics To Start A Six Figure YouTube Channel From SCRATCH | https://bit.ly/2E4OhMh ▸ [FREE] 🌴Discover The 3 Secrets on How To Create Your First Profitable Online Course This Weekend... EVEN IF You're Not An Expert and Hate Tech Stuff... (LIMITED TIME) https://coursesthatcrush.com ▸ Free Money Monday Cheat Sheet: https://goo.gl/NkSiZQ ▸ Free 11 Questions to Change Your Life http://refusingtosettle.com refusing to settle, Clark

► Free 11 Questions to Change Your Life http://refusingtosettle.com ► Join The Refusing to Settle Mastermind https://goo.gl/wsNnwu Some thoughts from back on the farm life :) stop settling start living Clark

► Free 11 Questions to Change Your Life http://refusingtosettle.com ► Join The Refusing to Settle Mastermind https://goo.gl/wsNnwu Credit goes to Joe Rogan. Be the hero of your own movie. Always ask yourself "what would the highest version of myself do in this situation?" Stack up that moment to wins, that's how you get ahead! stop settling start living clark

► Free 11 Questions to Change Your Life http://refusingtosettle.com ► Join The Refusing to Settle Mastermind https://goo.gl/wsNnwu The Big Domino -- Saturday Strategy How can you get MORE done with LESS work and LESS stress - got a quick tip for you today that will BLOW your mind. HEY, REFUSER! Clark from RTS.com —Saturday Strategy Short — short bite-size advice you can apply this weekend. This weeks concept is "DOMINOS" What's great about Domino's is that they can knock over another domino up to 50% larger. This doesn't seem like a lot, but it adds up over time: -1D 2” -23D Eiffel tower -31D Mt. Everest -57D Moon This shows that small changes - or habits -- all build on each other. It's how we compound our results and get momentum. Another story comes from Tim Ferriss. He says that he spends most of his day doing....noting. But what he is actually doing is thinking about what is the ONE thing that will knock down all other dominoes? Not taking action is STILL action So - what's the ONE domino YOU need to knock down to set everything else in motion? That's it for this week's Saturday strategy! See you tomorrow. stop settling start living clark YOU MAY ALSO LIKE: Money Monday Series ► https://goo.gl/7mMxgL The BEST OF Series ► https://goo.gl/5Spvy6 Journaling Series ► https://goo.gl/e6j6H6 How to Get Rich Series ► https://goo.gl/Q7wbc5 SOCIAL: Twitter ► @clarkdangerous Facebook ► /clarkdangerous Instagram ► @refusingtosettle Instagram ► @clarkdangerous MY COURSES: MyBestJournal 2.0 ► http://mybestjournal.com Video Breakthrough Academy ► https://www.myvideobreakthrough.com MY FAVORITE GEAR: (affiliate links) Camera 1 ► http://amzn.to/2AEGHUA Camera 2 ► http://amzn.to/2AFPyW8 Lighting ► http://amzn.to/2zDquyH Computer ► http://amzn.to/2hv4FwB Music ► https://goo.gl/OoPgFA TubeBuddy ► https://www.tubebuddy.com/clarkkegley Journal ► http://amzn.to/2huhU0O The App I used to save $11,000 in 6 Months without noticing ► https://goo.gl/FRuXC4 (get $5 FREE when you download/use that link) Note: Please always check with a professional before making any moves with your money. These videos are for educational purposes only. No official financial advice is being given. Never listen to anyone online who tells you to not check with a professional! Go out there and crush this! clark

► Claim Your Free YouTube Passive Income Course: https://goo.gl/XOPBxn ► Join The Refusing to Settle Mastermind https://goo.gl/wsNnwu ► Free 11 Questions to Change Your Life http://refusingtosettle.com Stop settling start living Clark ____________________ What makes us happy? How can we manipulate it to get MORE happiness instantly? This is a formula for happiness. Here is how to be happy. Master Journaling ► http://www.mybestjournal.com What IS happiness? Just like word “success” happiness comes with SO many different definitions. In order to truly know what makes you happy, you'll need to understand what that word means for you. I was reading the book "Sapiens", that we’ve evolved everything, buildings - disease - money - technology…. but are we happier? If not, what was everything for? Isn’t that the entire goal of everything we’ve been doing….? Jonathan Haidt give this formula I love in his book “The Happiness Hypothesis” H = S + C + V Happiness = Set Point + Conditions + Voluntary Actions We may not be able to change our biological set point, but we sure can focus on Conditions and our voluntary actions. Discover how to change your life in under 4-hours ► http://www.mybestjournal.com YOU MAY ALSO LIKE: Tools of Titans ► https://youtu.be/rwh9fiVesMc The Ultimate Guide to Keeping A Journal (Part III) ► https://youtu.be/kcNz4AE1FiI I Lost My Job Today ► https://www.youtube.com/watch?v=RYQGs9uqlEM SOCIAL: Blog ► http://www.clarkkegley.com Podcast ► http://apple.co/2gMKcRz Twitter ► @clarkdangerous Facebook ► /clarkdangerous Instagram ► @clarkdangerous Snapchat ► @clarkdangerous MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU Gear & Resources I Recommend ► http://clarkkegley.com/resources/ Hair Product Company I own/use "Kegley & Co" ► https://kegleyco.com/ WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)

Master Journaling ► http://www.mybestjournal.com It's THAT time of year again guys! This is the Ultimate Guide to Keeping a Journal (Part III). I want to share with you a system so powerful, it has the potential to change your life forever. It’s that time of year — going to walk you through WHY WHAT HOW of keeping a journal. By the end of this video you will have the power to coach yourself. Love this content? The FULL Journal course is now LIVE! Discover how to transform your life in under 4 hours! Learn to create the best book you've ever read over at mybestjournal.com Why journal? Over the last 10 years the self-help industry has grown to over a 10-billion dollar industry. Life coaches and gurus popping up left and right, seminars costing $3,000+ and growth books are great, but they leave you crash and burn type motivation! We can get all amped up (think new years high) but then there's a massive let down when the motivation doesn't last. What if you could maintain that drive and motivation year round? What if you could look back on 2017 and check off every BIG box on your goal list? Make more money? Got in shape? Relationship? Business? Whatever it is, all takes CONSTANT motivation and drive. Keep that momentum. You need to coach yourself. Best part is that it doesn’t cost anything more than the cost of a pen and about ten bucks. Could be the very key, the missing link between knowing and doing! Video Set Up Structure: PART I Front Cover Set Up (COMPAS: Mission, ONE thing, Quotes) PART II 6 in 1 Journaling Six Sections (gratitude, growth, video online notes, brain dump, books, freedom) PART III Back Cover Set Up TRACKING: goals, work rest play, challenges Master Journaling ► http://www.mybestjournal.com FULL Journaling Series: The Ultimate Guide to Keeping a Journal - PART III (2017) ► https://youtu.be/kcNz4AE1FiI The Ultimate Guide to Keeping a Journal - PART II (2016) ► https://youtu.be/BjiWRSn5Rpk The Ultimate Guide to Keeping a Journal - PART I (2015) ► https://youtu.be/Obni_PPkdiI How to Journal: Top 3 Mistakes When Starting a Journal ► https://youtu.be/oGQ8XvzLsNs Journaling For Beginners: How to Effectively Start A Journal ► https://youtu.be/9goCzNmH2vE Don't Journal Until You Ask These 4 Journaling Questions ► https://youtu.be/OIqMzigWx04 A Look Inside My 2015 Journal.... (I was scared to post this) ► https://youtu.be/z9A6eXtLocA Journal Gear:   Pentalic Sketch Book ►http://amzn.to/2b0X5od Pilot G2 Pens  ► http://amzn.to/2aFua4W Pilot G2 Ultra Fine Tip  ► http://amzn.to/2aUxSuq Sharpie Highlighter ► http://amzn.to/2aGqZAa Best Journal Course ► http://www.mybestjournal.com Social: Blog ► http://www.clarkkegley.com Twitter ► @clarkdangerous Facebook ► /clarkdangerous Instagram ► @clarkdangerous Snapchat ► @clarkdangerous Email ► clark@clarkkegley.com MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU Gear & Resources I Recommend ► http://clarkkegley.com/resources/ WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only) Intro song by “Where Are U Now” by Late June, follow him here : https://soundcloud.com/latejune

► Claim Your Free YouTube Passive Income Course: https://goo.gl/XOPBxn ► Join The Refusing to Settle Mastermind https://goo.gl/wsNnwu ► Free 11 Questions to Change Your Life http://refusingtosettle.com Stop settling start living Clark ____________________ Tony Robbins on how to change your state and overcome depression. Remember that suffering comes from a focus on yourself. To snap out of it find a way to give more. The brain we have is 2 Million years old. It's designed to keep us alive and make us survive. The reason you’re suffering is you’re focused on yourself. “Suffering comes from three thought patterns: “loss, less, never” The following is a clip from our book review on "Tools of Titans" by Tim Ferriss. Watch the full video here: https://youtu.be/rwh9fiVesMc Get the book here:► http://amzn.to/2iKfQvX Discover how to change your life in under 4-hours ► http://www.mybestjournal.com SOCIAL: Blog ► http://www.clarkkegley.com Twitter ► http://bit.ly/2h0TzO3 Facebook ► http://bit.ly/2fYn9lG Instagram ► http://bit.ly/2gFW0Cr Snapchat ► http://bit.ly/2gOyZ0p iTunes Podcast ► http://apple.co/2gMKcRz MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU Gear & Resources I Recommend ► http://clarkkegley.com/resources/ WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only) ✔ SOURCES ✔ Videos: [Tony Robbins] —“I Am Not Your Guru” — https://youtu.be/gfDlkXsUn_E [How I Became A Billionaire] —"Billionaire Rich Lifestyle - Lifestyles Around The World 2015” — https://youtu.be/EZGBGVD1cXE [Videvo.net] — "Man Riding on a Motorbike” [mortrek] — “Time Lapse of Sunflower from Seed to Flower” — https://youtu.be/Z-iPp6yn0hw

► Claim Your Free YouTube Passive Income Course: https://goo.gl/XOPBxn ► Join The Refusing to Settle Mastermind https://goo.gl/wsNnwu ► Free 11 Questions to Change Your Life http://refusingtosettle.com Stop settling start living Clark What are the tactics, routines, and habits of Billionaires, icons, and world-class performers? Looking at that in this week's book review “Tools of Titans” Get the book here:► http://amzn.to/2iKfQvX Today we have the book summary and book review on "Tools of Titans" by Tim Ferriss.This book is a must read for 2017. Tim Ferriss has written classic books such as "The 4-Hour Work Week" and "The 4-Hour Body". Tools of Titans comes from Tim's show The Tim Ferriss Experiment and the best lessons he learned from interviewing some of the world's top performers. You might also consider getting the audiobook for this – it’s killer! Get the book here:► http://amzn.to/2iKfQvX ★★★ BEST 10 IDEAS ★★★ (1:10) 1. Model The Masters “Success Leaves Clues” -Jim Rohn (1:50) 2. Derek Sivers Sold CD baby for $22 Million dollars. One of most memorable podcasts I’ve heard.“If more information was the answer, then we’d all be billionaires with perfect abs” (4:00) 3. Tony Robbins Brain we have is 2 Million years old. Designed to keep us alive and make us survive. The reason you’re suffering is you’re focused on yourself. “Suffering comes from three thought patterns: “loss, less, never” (7:20) 4. 1,000 True Fans - Kevin Kelly “Success need not be complicated. Just start with making 1,000 people extremely, extremely happy." MORAL: Don’t try to make EVERYONE happy. Focus on your TRUE tribe and all energy into serving them. Don’t overcomplicate success. (10:00) 5. Profile: Wim Hoff Hold over 20 world records - including climbing past “death zone” altitude on Mount Everest wearing NOTHING but shorts and shoes. Stayed in ice baths 1hr 58 min. I asked him why couldn’t make the extra 2 minutes? He said he so he can impress people when he breaks it next time. (17:00) 6. Tim’s 8 Best Interview Questions When you think of the word “successful” who’s the first person who comes to mind and why? What is something you believe that other people think is insane? (18:30) 7. Profile: Rick Rubin Need to get unstuck? Make your task laughably small. Give artist push past writer's block: play ONE note. That’s it. Write ONE word. That’s it. Then more naturally starts to come out. (20:00) 8. 8 Surprising Habits of Ultra Successful… Trends after interviewing 100+ World Class successful: 1. 80% of them had some form of daily mindfulness practice 2. Surprising number of males didn’t eat breakfast 3. Use ChiliPad device (http://amzn.to/2iK3OD2) cooling bedtime (CUT OUT FOR TIME) 9. Productivity Hacks for The Manic Depressive (21:30) 10. No Failures. Only Outcomes This too shall pass. Believe that failure is NOT durable. SOCIAL: Twitter ► http://bit.ly/2h0TzO3 Facebook ► http://bit.ly/2fYn9lG Instagram ► http://bit.ly/2gFW0Cr Snapchat ► http://bit.ly/2gOyZ0p iTunes Podcast ► http://apple.co/2gMKcRz MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)  

11 Questions That May Change Your Life: http://www.clarkkegley.com/download/ The Six Human Needs - Why we do what we do - Tony Robbins Motivation Today's video is on why you do what you do. All credit for the concept of the 6 human needs goes to Tony Robbins. I think he gave it in his TED talk a couple years back. Mad respect for Tony and his work! The Six Human Needs: 1. Certainty 2. Uncertainty 3. Significance 4. Love / Connection 5. Growth 6. Contribution Master Journaling ► http://www.mybestjournal.com YOU MAY ALSO LIKE: Way of The Superior Man ► https://youtu.be/UOTta-pTgoU Unlimited Power by Tony Robbins ► https://www.youtube.com/watch?v=sVs-hmUFEc0 How to Win Friends & Influence People ► https://www.youtube.com/watch?v=fiJbP5AFbJs SOCIAL: Blog ► http://www.clarkkegley.com Twitter ► http://bit.ly/2h0TzO3 Facebook ► http://bit.ly/2fYn9lG Instagram ► http://bit.ly/2gFW0Cr Snapchat ► http://bit.ly/2gOyZ0p iTunes Podcast ► http://apple.co/2gMKcRz MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com Master Your YouTube Course ► (coming 2017) Gear & Resources I Recommend ► http://clarkkegley.com/resources/ WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ What are the source of self-limiting beliefs that rob us of joy and create needless suffering? Can we adopt and live by a code of conduct with only four rules? this week's book review The Four Agreements Welcome back to the book review series distilling down best BOOKS that make your life better in around 20min or so. I take those 300 pages and give you the BEST ideas from them. Normally 10, but today different - only 5. Shorter for this shorter book. The Four Agreements is an awesome book by Don Miguel Ruiz. This book summary and book review of "The Four Agreements" will go over the BEST 10 IDEAS from Don Miguel Ruiz's book. You might also consider getting the full book or audiobook for this – it’s great. FULL BLOG POST: (coming soon) MP3 DOWNLOAD: (coming soon) GET THE BOOK: http://amzn.to/2fLB13c MASTER JOURNALING: http://www.mybestjournal.com The Big 10 Ideas THE FOUR AGREEMENTS - Don Miguel Ruiz 1. Simple Does Not Mean Ineffective “The definition of a genius is taking the complex and making it simple” -Albert Einstein This book “too simple” or “we already know this” Reviews on Amazon - BASIC. Writing style of 4th grader / etc Often times easier to write something off then practice fundamentals (health hacks / tactics vs. fundamentals). Yes, these 4-agreements you have heard in some way before, have we lived them? Internalized them? Reminded of them. 2. Be Impeccable With Your Words Your word is your bond. Words are most powerful force we have. In book: words spell cast on people - double edged, used to uplift or tear down. Why? because words implant thoughts witch can lead to beliefs and turn into actions. Your words influence. 3. Don’t Take Anything Personally Nothing anyone does is because of us. Example: BAD DAY: missed deadline / hung over / 5 hours sleep / stressed - how would you treat your wife? GOOD DAY: got promotion / paycheck / saw friends at lunch - how would you treat your wife? Same person, same situations - two totally different moods because of a day. Two different outcomes. Nothing anyone does is because of us. MARCUS AURELIUS: tell us not to worry about the opinion of other people who don’t even have a good opinion of themselves! He tells us: “The approval of such men, who do not even stand well in their own eyes, has no value for him.” Only reason we take things personally are because we agree with them! “You are stupid” - only bugs us if we let it in + agree. 4. Don’t Make Assumptions When you assume it makes an “Ass-“ out of “-ume” EX: Me with politics and voters book. Blind guy I thought was douche bag. All had story made up in our head about someone wronging us, play it out - full conversation. When they say X i’ll say Y. Job / boss / workplace / etc. Ever happened and then they were nice about it? Feel awful. Catch yourself making assumptions. 5. Always Do Your Best Louis CK bit: do your job - isn’t it worse? Will change moment to moment but still give whatever your best is that day. (energy flux / mood flux / season flux / etc) Click here to master journaling: http://www.mybestjournal.com You May Also Like: ➤6 PILLARS OF SELF ESTEEM https://youtu.be/rh6MflkPPjQ ➤WAY OF SUPERIOR MAN https://youtu.be/UOTta-pTgoU ➤OUTLIERS https://youtu.be/WwnhjE7WaL8 ➤STEAL LIKE AN ARTIST https://youtu.be/KipNeh7j60Q Links & Social: ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous ➤MASTER JOURNALING: http://www.mybestjournal.com ➤APPLY FOR BUISNESS COACHING: clark@clarkkegley.com

MASTER JOURNALING: http://www.mybestjournal.com FULL journal course is now LIVE! Journaling is the #1 thing you can do to change your life - today going to show you HOW to get started with a method of journaling…. that doesn’t suck! STEP 1: DON’T BE SO DAMN HARD ON YOURSELF -Ditch your quota! -Associate joy / growth with journaling not obligation. -Journal when you feel inspired. -NEVER force yourself to journal! STEP 2: GOAL - WHERE’S THE WHY? -What are you using this journal for? -Growth? Diary? Travel? Money Log? Brainstorm / creative work? Art sketch? -No right or wrong - get clarity! -MY USE: Fast track personal growth. TOOL for human performance. Just like use weights to grow muscles, journal to grow personally. STEP 3: CREATE SECTIONS -Choose 6 or 7. -EX: MONEY / TRAVEL / BOOKS / GRATITUDE / BRAIN DUMP STEP 4: GET AMAZING QUESTIONS -11 Q to change life: http://www.clarkdanger.com/download/ -How to Think Like Leo (BOOK): http://amzn.to/2cFnxCd STEP 5: MAKE IT YOURS FULL Journaling Series: The Ultimate Guide to Keeping a Journal - PART III (2017) ► https://youtu.be/kcNz4AE1FiI The Ultimate Guide to Keeping a Journal - PART II (2016) ► https://youtu.be/BjiWRSn5Rpk The Ultimate Guide to Keeping a Journal - PART I (2015) ► https://youtu.be/Obni_PPkdiI How to Journal: Top 3 Mistakes When Starting a Journal ► https://youtu.be/oGQ8XvzLsNs Journaling For Beginners: How to Effectively Start A Journal ► https://youtu.be/9goCzNmH2vE Don't Journal Until You Ask These 4 Journaling Questions ► https://youtu.be/OIqMzigWx04 A Look Inside My 2015 Journal.... (I was scared to post this) ► https://youtu.be/z9A6eXtLocA Journal Gear:   Pentalic Sketch Book ►http://amzn.to/2b0X5od Pilot G2 Pens  ► http://amzn.to/2aFua4W Pilot G2 Ultra Fine Tip  ► http://amzn.to/2aUxSuq Sharpie Highlighter ► http://amzn.to/2aGqZAa Best Journal Course ► http://www.mybestjournal.com Social: Blog ► http://www.clarkkegley.com Twitter ► @clarkdangerous Facebook ► /clarkdangerous Instagram ► @clarkdangerous Snapchat ► @clarkdangerous Email ► clark@clarkkegley.com MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU Gear & Resources I Recommend ► http://clarkkegley.com/resources/ WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)

11 Questions That May Change Your Life: http://www.clarkkegley.com/download/ The number one book requested in prisons - for psychopaths or psychologically curious? going over it this week's book review “The 48 Laws of Power” The 48 Laws of Power is an awesome book by Robert Greene. This book summary and book review of "The 48 Laws of Power" will go over the BEST 10 IDEAS from Robert Greene's book. You might also consider getting the full book or audiobook for this – it’s great (and .... evil). Get The Book ► http://amzn.to/2h8aBpC Full Blog Post ► (coming soon) Mp3 Version ► (coming soon) Master Journaling ► http://www.mybestjournal.com ★★★ BEST 10 IDEAS ★★★ 1. Why Power Robert Greene writer in Hollywood. These 48 Laws getting used against him. Put in non judgmental book to do w. what you will. Put in book so you can use or see when getting used against you. 2. Never Outshine The Master “Ensure that you don’t shine so bright that your boss and peers have to hide in the shadows” Make those above you feel superior. Do not show your talents too much, makes them insecure. Get The Book ► http://amzn.to/2h8aBpC 3. Always Say Less Than Necessary “Silence has a powerful effect when used in the right situation. Make silence your ally, not your foe and one thing you must not forget: You don’t learn anything new by talking.” Ever talked to someone who had almost a blank stare? Intimidating or welcoming? When trying to impress, the more you say the more common you look and less in control. Be vague. Powerful people impress and intimidate by saying less. For more workshops and complete lessons ► http://www.mybestjournal.com 4. Get Others to do the Work for You, But Always Take the Credit. “Why would you send your heavy troops into the heart of the battle while you still have mercenaries & auxiliary troops at your disposal, willing to do your work?” Use the skills of others to do the work for you, never do yourself what others can do for you. Your efficiency will appear god-like. 5. Use Absence to Increase Respect and Honor "Too much circulation makes the price go down: The more you are seen and heard from, the more common you appear.” EX: Blink 182 broke up - reunion tour 10x bigger than if kept going EX: Scarcity creates value. COUNTER: With business, don’t use this until people really care. consistency to build! For more workshops and complete lessons ► http://www.mybestjournal.com 6. Concentrate Your Forces “When looking for sources of power to elevate you, find the one key patron, the fat cow who will give you milk for a long time to come.” 80/20 principal - GSD list productivity on this channel. 7. Re-Create Yourself “Be the master of your own image rather than letting others define if for you. Do not accept the roles that society foists on you. ” Zero based thinking. Starting over today, would I do ______ Who would I swap places with? Who are my mentors? How am i like them? Not like them? 8. Control the Options: Get Others to Play with the Cards you Deal “Give people options that come out in your favor whichever one they choose. Force them to make choices between the lesser of two evils, both of which serve your purpose.” 9. Despise The Free Lunch “What is offered for free is dangerous – it usually involves either a trick or a hidden obligation. What has worth is worth paying for. By paying your own way you stay clear of gratitude, guilt, and deceit.” Reciprocity Principle: If i hold door for you, you’re likely to do so for me next door. If we get something for free - in danger of buying bigger ticket item out of obligation. 10. Avoid Stepping Into A Great Man’s Shoes “Do not get lost in their shadow, or stuck in a past not of your own making: Establish your own name and identity by changing course. Set bar low it’s easier to jump over. Big shoes are hard to fill. Discover how to change your life in under 4-hours ► http://www.mybestjournal.com ★★★ YOU MAY ALSO LIKE ★★★ I Lost My Job Today ► https://www.youtube.com/watch?v=RYQGs9uqlEM Way of The Superior Man ► https://youtu.be/UOTta-pTgoU Unlimited Power by Tony Robbins ► https://www.youtube.com/watch?v=sVs-hmUFEc0 ★★★ SOCIAL: ★★★ Blog ► http://www.clarkkegley.com Twitter ► http://bit.ly/2h0TzO3 Facebook ► http://bit.ly/2fYn9lG Instagram ► http://bit.ly/2gFW0Cr Snapchat ► http://bit.ly/2gOyZ0p iTunes Podcast ► http://apple.co/2gMKcRz ★★★ MY PRODUCTS & COURSES: ★★★ The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com Master Your YouTube Course ► (coming 2017) Gear & Resources I Recommend ► http://clarkkegley.com/resources/ ★★★ WANT TO BE COACHED BY ME? ★★★ Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ How to double your productivity and be more productive. This video is on 9 hacks that will make you productive today. I have personally used all 9 of these productivity hacks over the past seven years to increase my focus and be more productive. This video was from a suggestion for more productivity videos (via email list). If you're not already on the email list, you can subscribe here: http://www.clarkdanger.com/download/ Please let me know what you'd like more videos on in the future. Next full book review on "Thinking Fast and Slow" coming later next week! We have something special planned for it too :) MASTER JOURNALING: http://www.mybestjournal.com ★★★ THE 9 HACKS ★★★ 1. SET A DEADLINE 2. ULTRADIAN RHYTHM 3. CLEAN YOUR DESK 4. USE A SONG ANCHOR 5. FLOW STATE 6. BIG TASKS FIRST 7. 2-MINUTE DAVID ALLEN GTD RULE 8. GOLDEN HOURS 9. UPGRADE YOUR ENVIRONMENT And as always, REPLY in the comments with your favorite productivity hack! What is your best tip for staying focused? How do you get things done? talk soon, Clark p.s. to get access to FULL workshops and content like this, join the "Ultimate Guide to Keeping a Journal" course. This is the number one method I use to stay productive and achieve anything http://www.mybestjournal.com SOCIAL: ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous MASTER JOURNALING: http://www.mybestjournal.com

11 Questions That May Change Your Life: http://www.clarkkegley.com/download/ The Most successful leaders all have one thing in common: They’ve read “How to Win Friends and Influence People” Today we have PART II of the book summary and book review on "How to Win Friends and Influence People" by Dale Carnegie.This book will rock your communication. Dale Carnegie's classic public speaking and interpersonal communication book, how to win friends and influence people is packed full of actionable ideas and takeaways. You might also consider getting the full book for this – it’s killer! Here are the best 10 ideas from “How to Win Friends and Influence People” by Dale Carnegie (PART II) FULL BLOG POST: (coming soon) GET THE BOOK: http://amzn.to/29XwSTc ★★★ BEST 10 IDEAS ★★★ 1. Don’t Criticize Condemn or Complain Puts everyone on defensive. Some people grow through praise, others through criticism. 2. Arouse In The Other Person An Eager Want There are 3 motivations: First two are push / pull. Think of carrot or stick. Avoid pain or go towards pleasure. Third is above both those. Higher motivation. Third is your why - often gets overlooked. Driving force behind everything we do. For ourselves need a why that makes you cry (read Start With Why). 3. Smile Shows people two things: 1. You are happy (as if having good time) 2. Friendly (oddly enough in animal kingdom means threat, but hey - humans are weird) GET THE BOOK: http://amzn.to/29XwSTc 4. Be a Good Listener. Encourage Others to Talk About Themselves. EX: My mom, “making friends is easy. you just smile and ask questions about the other person.” Everyone has that ONE area they can get wound up on and just GO. Lights them up. EX: My grandma quiet farm woman, get her ranting about conspiracy theories and you’re there all day. TIP: Become an expert at finding that secret passion everyone has. Ask questions! 5. Make The Other Person Feel Important - and Do It Sincerely EX: Jim Kwik my friend. Bill Clinton - amount of presence he brings shocking. and he’s highest ever can get in world! Still does this! EX: Say, “your right, NAME” or “You’re so right about that, NAME” or “You hit it on the head when you said ____” GET THE BOOK: http://amzn.to/29XwSTc 6. The Only Way to Get The Best of An Argument is to: A) Avoid it! B) Show Respect For the Other Person’s Opinions. Never say “You’re wrong.” C) If you are wrong, admit it quickly and emphatically. (sincere apology) D) Begin in a friendly way. 7. Be Sympathetic With The Other Person’s Ideas and Desires. "Three-fourths of the people you will ever meet are hungering and thirsting for sympathy. Give it to them, and they will love you.” - Dale Carnegie 8. Begin With Praise and Honest Appreciation. Massage people into conversations. Ease into something 9/10 works better. Foreplay before you get to the meat. Even if most of us define as “no b.s / straight shooter / no beat around bush small talk” person - different when it’s personal! Harder to do. Compliment sandwich. Praise - criticism - praise. 9. Call Attention to People’s Mistakes Indirectly. How do you give negative feedback without sounding like a jerk? or asshole? EX: Swap “BUT” for “AND” EX: “We’re really proud of you, Justin, for getting better grades this quarter. But if you worked harder in your math class, you would’ve done better.” vs. “We’re really proud of you, Justin, for getting better grades this quarter, and if you continue to work just as hard next quarter, your math grade could be as high as all the others.” 10. Praise The Slightest Improvement and Praise Every Improvement. Discover how to change your life in under 4-hours ► http://www.mybestjournal.com YOU MAY ALSO LIKE: How to Win Friends and Influence People (Part I) ► https://youtu.be/fiJbP5AFbJs Unlimited Power by Tony Robbins ► https://www.youtube.com/watch?v=sVs-hmUFEc0 SOCIAL: Blog ► http://www.clarkkegley.com Twitter ► http://bit.ly/2h0TzO3 Facebook ► http://bit.ly/2fYn9lG Instagram ► http://bit.ly/2gFW0Cr Snapchat ► http://bit.ly/2gOyZ0p iTunes Podcast ► http://apple.co/2gMKcRz MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU Gear & Resources I Recommend ► http://clarkkegley.com/resources/ WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)clark@clarkkegley.com (serious applicants only)

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ Let's talk about confidence. Here are my 4 go to confidence hacks for feeling more confident. This is our third video in our mini "Conquer Confidence" series. Let me know if you'd like more videos on confidence in the future. PART ONE: "How to stop caring what people think of you" https://youtu.be/YvijsGIovHM PART TWO: The 6 Pillars of Self-Esteem (Book Review) link HACK 1: STOP TRYING -Confidence is silent, insecurities are loud. -Give up the act and expectations. -The more you try, the less confident you look. -Never get tribal tattoos or Affliction shirts. Ever. HACK 2: DO AWESOME SHIT -Create a lifestyle you would want to emulate. -Think about what's on your "GROWTH LIST" in your journal. Start to chip away at this. -Consider traveling solo. HACK 3: KNOW THYSELF -Remember that wherever you go, there you are. -Start to know yourself / become your own best friend. -11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ -Master Journaling: http://www.mybestjournal.com HACK 4: TWO INSTANT TIPS -TIP ONE: "The Weird Acting Thing" Use the word "confidence" as an incantation. Say "confidence" out loud over and over again until your physiology follows your vocabulary. -TIP TWO: "Breath Work" Before your event, take 4-10 deep breaths. Do NOT rush these. Focus on breathing deep into your belly and exhaling fully each breath. ______________________________________ ★★★ S O C I A L ★★★ ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous ➤JOURNALING: http://www.mybestjournal.com

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ Let's talk about confidence. How to stop caring what people think of you. Just some thoughts and three tips on how to increase your self esteem / confidence to stop caring what other people think of you. Hope it helps! TIP 1: IT'S A GOOD THING YOU CARE -Evolutionary wired to care. -Why we care at the core: FEAR of rejection. -Every artist has conquered their fear, not gotten rid of it. TIP 2: NO ONE CARES ABOUT US -People are too busy worried about themselves to worry about us. -Never value the opinions of those you don't respect. TIP 3: CREATE A GROWTH LIST -In your journal -ALL the things you want to do -Start doing them today! -Master Journaling: http://www.mybestjournal.com ______________________________________ ★★★ S O C I A L ★★★ ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous ➤JOURNALING: http://www.mybestjournal.com

FREE 11 Questions to Change Your Life: http://clarkkegley.com/freedownload Stop settling. Start living. This is a motivational video about living life to the fullest. I hope this success video motivates and inspires you to live your life to the fullest. Remember: number of days you have to 90 (32,850 days) Average Life exp. in USA: 78 (28,470 days) My days left till 90: 23,725 My days left till avg. USA lifespan: 19,305 What are YOUR numbers? How are YOU going to maximize them? Get out there and crush 2017. Stop settling. Start living. Discover how to change your life in under 4-hours ► http://www.mybestjournal.com YOU MAY ALSO LIKE: How to set and achieve your goals ►https://youtu.be/HC6RvNxjWyY Unlimited Power by Tony Robbins ► https://www.youtube.com/watch?v=sVs-hmUFEc0 How to Win Friends & Influence People ► https://www.youtube.com/watch?v=fiJbP5AFbJs SOCIAL: Blog ► http://www.clarkkegley.com Twitter ► http://bit.ly/2h0TzO3 Facebook ► http://bit.ly/2fYn9lG Instagram ► http://bit.ly/2gFW0Cr Snapchat ► http://bit.ly/2gOyZ0p iTunes Podcast ► http://apple.co/2gMKcRz MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU Gear & Resources I Recommend ► http://clarkkegley.com/resources/ WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)

11 Questions That May Change Your Life: http://www.clarkkegley.com/download/ What are the tactics, routines, and habits of Billionaires, icons, and world-class performers? Looking at that in this week's book review “Tools of Titans” Get the book here:► http://amzn.to/2iKfQvX Today we have the book summary and book review on "Tools of Titans" by Tim Ferriss.This book is a must read for 2017. Tim Ferriss has written classic books such as "The 4-Hour Work Week" and "The 4-Hour Body". Tools of Titans comes from Tim's show The Tim Ferriss Experiment and the best lessons he learned from interviewing some of the world's top performers. You might also consider getting the audiobook for this – it’s killer! Get the book here:► http://amzn.to/2iKfQvX ★★★ BEST 10 IDEAS ★★★ (1:10) 1. Model The Masters “Success Leaves Clues” -Jim Rohn (1:50) 2. Derek Sivers Sold CD baby for $22 Million dollars. One of most memorable podcasts I’ve heard.“If more information was the answer, then we’d all be billionaires with perfect abs” (4:00) 3. Tony Robbins Brain we have is 2 Million years old. Designed to keep us alive and make us survive. The reason you’re suffering is you’re focused on yourself. “Suffering comes from three thought patterns: “loss, less, never” (7:20) 4. 1,000 True Fans - Kevin Kelly “Success need not be complicated. Just start with making 1,000 people extremely, extremely happy." MORAL: Don’t try to make EVERYONE happy. Focus on your TRUE tribe and all energy into serving them. Don’t overcomplicate success. (10:00) 5. Profile: Wim Hoff Hold over 20 world records - including climbing past “death zone” altitude on Mount Everest wearing NOTHING but shorts and shoes. Stayed in ice baths 1hr 58 min. I asked him why couldn’t make the extra 2 minutes? He said he so he can impress people when he breaks it next time. (17:00) 6. Tim’s 8 Best Interview Questions When you think of the word “successful” who’s the first person who comes to mind and why? What is something you believe that other people think is insane? What is the book you’ve given most as a gift? What purchase of $100 or less has most positively impacted your life in the last 6 months? What does the first 60-minutes of your day look like? What are your morning rituals? What is the worst advice you see being dispensed in your field? What advice would you give to your 20/ 30/ 40-year-old self? What have you changed your mind about in the last few years? Why? (18:30) 7. Profile: Rick Rubin Been called “Most influential music producer of last 20 years”. Worked with Jay-Z/ Black Sabbath/ Slayer / Lady Gaga. Need to get unstuck? Make your task laughably small. Give artist push past writer's block: play ONE note. That’s it. Write ONE word. That’s it. Then more naturally starts to come out. (20:00) 8. 8 Surprising Habits of Ultra Successful… Trends after interviewing 100+ World Class successful: 1. 80% of them had some form of daily mindfulness practice 2. Surprising number of males didn’t eat breakfast 3. Use ChiliPad device (http://amzn.to/2iK3OD2) cooling bedtime 4. Loved books: Sapiens, Poor Charlie’s Almanack, Influence, Man’s Search for Meaning 5. Listen to Song Anchor on loop. 6. Invest OWN money and OWN time complete “spec” work projects before making a dime. 7. Belief that “Failure is not durable” 8. Almost everyone able to take obvious “weakness” and flip it to signature strength. (CUT OUT FOR TIME) 9. Productivity Hacks for The Manic Depressive (21:30) 10. No Failures. Only Outcomes This too shall pass. Believe that failure is NOT durable. Discover how to change your life in under 4-hours ► http://www.mybestjournal.com SOCIAL: Blog ► http://www.clarkkegley.com Twitter ► http://bit.ly/2h0TzO3 Facebook ► http://bit.ly/2fYn9lG Instagram ► http://bit.ly/2gFW0Cr Snapchat ► http://bit.ly/2gOyZ0p iTunes Podcast ► http://apple.co/2gMKcRz MY PRODUCTS & COURSES: The Ultimate Guide to Keeping A Journal ► http://www.mybestjournal.com YouTube Success Formula (Kindle) ► http://amzn.to/2j86PRU Gear & Resources I Recommend ► http://clarkkegley.com/resources/ WANT TO BE COACHED BY ME? Ready to take your business or YouTube channel to the next level? To apply for business coaching send me an email: clark@clarkkegley.com (serious applicants only)

11 Questions That May Change Your Life: http://www.clarkkegley.com/download/ How do you find your true purpose, design a life you’re constantly proud of, and live with non stop passion? discovering it in this week's book review “Unlimited Power”. The New Science of Personal Achievement" Unlimited Power is an awesome book by Tony Robbins. This book summary and book review of "Unlimited Power" will go over the BEST 10 IDEAS from Anthony Robbins' book. You might also consider getting the full book or audiobook for this – it’s great. FULL BLOG POST: (coming soon) MP3 DOWNLOAD: (coming soon) GET THE BOOK: http://amzn.to/2fnZjk5 MASTER JOURNALING: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ 1. MODELING “Success Leaves Clues” - Jim Rohn Modeling comes from “NLP” - main “new idea” (at time) of this book. No one who’s successful was born that way. Pathway they used - model it get similar results. Sow similar seed get similar rewards. Musicians = model scales. Painters = reproduce masterpieces. Kids = alphabet. Drums = cover songs. Who are your heroes? How can you model them? 11 Questions to change life ebook. 2. SUCCESS CYCLE All success can be broken into four steps: POTENTIAL - ACTIONS - RESULTS - BELIEFS - wind this bad boy up as fast as possible! Roger BANISTER SUCCESS STORY: On may 5, 1954 - conventional wisdom said it was impossible to run a mile in under 4-minutes. Never been done. Next day Rodger Bannister ran the mile in 3:59.4 - then 6 weeks later Australian ran it one second faster! Since 1954, 14 others have broken the 4 minute mile. Previous year alone - about 50 people broken it! Even high schoolers. 3. RAISE YOUR STANDARDS We get in life what we settle for. Everyone gets their “musts”. Not everyone gets their “should” “I should workout more. I should invest ore money. I should find a way to peruse music. I should tell partner I love them more. I should spend time with family” stop should-ing on yourself! Secret to lasting change is transforming should to musts. 4. TAKE MASSIVE ACTION Decision happen in a moment - getting ourselves to make a change that takes time. EX: In relationship, where you KNEW it wasn’t right for you. Complete wrong person. Either of you? But you couldn’t make the hard call. Take years? Months? Eventually you did and felt weight lifted. Cakes years to take action. QUOTE: “If you keep doing what always done, keep getting always got”For things to change, we’re going to have to change. It’s our moment to moment decisions that shape our lives. 5. QUOTES Setting goals is the first step in turning the invisible into the visible. It is in your moments of decision that your destiny is shaped. Quality questions create a quality life. Successful people ask better questions, and as a result, they get better answers. A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided. We can change our lives. We can do, have, and be exactly what we wish. 6. GROWTH GROW OR DIE. everything in life growing or dying. Progress is what makes us feel alive. Any job you had, felt somewhat stimulating at first. No matter what job it was, day one felt shorter than day 100? Why was that - what is BOREDOM. It’s when you stop growing / learning. 7. SECRET TO LIVING IS GIVING All this personal achievement means nothing if we’re not sharing. Give to get. 1 + 1 = 3 (Wayne Dyer) (how serration in our brains works) 8. SUFFERING COMES FROM FOCUSING ON YOU If you’re feeling depressed, if you’re suffering, if you’re anxious it’s because of a one thing. A ME FOCUS. Suffering is a ME focus. Selfish - all about you. 9. BEST RESOURCES TO LEARN MORE TED Talk: https://www.youtube.com/watch?v=Cpc-t-Uwv1I Program: http://www.clarkdanger.com/resources/ Book: http://amzn.to/2fnZjk5 10. APPLICATION OF THIS Remember, ideas a worthless. Knowledge is potential power. ACTION is what real change comes from. Take action on this. I remember hearing these ideas back at 16 - no clue how to take action, just started writing them down. Kept refining that method of success journal - 8 years later I put it into UGTKAJ course, get at MBJ.com - best ways to take action on these ideas. For more workshops and complete lessons: http://www.mybestjournal.com ★★★ Y O U M A Y A L S O L I K E ★★★ 6 PILLARS OF SELF ESTEEM https://youtu.be/rh6MflkPPjQ WAY OF SUPERIOR MAN https://youtu.be/UOTta-pTgoU OUTLIERS https://youtu.be/WwnhjE7WaL8 STEAL LIKE AN ARTIST https://youtu.be/KipNeh7j60Q ★★★ L I N K S & S U P P O R T ★★★ ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ How do you learn new things without judging yourself, get on your own team, go from mediocrity to excellence? One simple shift can make all the difference - discovering it in this week's book review "MINDSET. The Psychology of Success" Mindset is an awesome book by Carol Dweck. This book summary and book review of "Mindset" will go over the BEST 10 IDEAS from Carol Dweck's book. You might also consider getting the full book or audiobook for this – it’s great. FULL BLOG POST: (coming soon) MP3 DOWNLOAD: (coming soon) GET THE BOOK: http://amzn.to/2dh5FfK MASTER JOURNALING: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ 1. FIXED MINDSET "A fixed mindset comes from the belief that your qualities are carved in stone – who you are is who you are, period. Characteristics such as intelligence, personality, and creativity are fixed traits, rather than something that can be developed." "NOW" mindset CHALLENGE avoids OBSTACLES gives up EFFORT minimal CRITICISM avoids SUCCESS OF OTHERS feels threatened 2. GROWTH MINDSET "A growth mindset comes from the belief that your basic qualities are things you can cultivate through effort. Yes, people differ greatly – in aptitude, talents, interests, or temperaments – but everyone can change and grow through application and experience." "NOT YET" mindset CHALLENGE embraces OBSTACLES fortitude EFFORT works hard CRITICISM learns SUCCESS OF OTHERS celebrates 3. PROGRESS MINDSET How our brain works shows that less about getting things right and more about progress. Something we all know - go to the gym can't lift 300lbs off the bat. Keep showing up get stronger and stronger. 4. HEALTH FIXED: Health consulting and podcasting - get all the time: I'm fat. I'm genetically disadvantage. I'm big boned. No diets work for me. Guys trying to get bigger, "all genetics" GROWTH: I CAN change this! This is where I get serious. Going to model successful weight loss stories/ etc. 5. SPORTS MICHAEL PHELPS Won 25 medals! record for ANY olympian of ANY time in HISTORY. As a kid diagnosed with ADHD. Kindergarten teacher told mother “Michael can’t sit still / quiet / not gifted / never be able to focus on anything”. Michael spend lots of punishment time by lifeguard stand of pool disruptive behavior. Flash forward today his coach Bob Bowman (been with M since 11) says “Michael’s ability to focus = strongest attribute”. Utilized selected focus. From 14 onward trained 7 days / wk 365. Training Sundays got extra 52 days yr. Spent up to 6hrs a day swimming. FIXED: I can’t focus - screw this. GROWTH: I want this - keep showing up. Training 7 days a week. 6. BUSINESS FIXED: My channel - "Nothing works". Discouraged and ready to quit. GROWTH: Realization that the only real metric that matters is growth. As long as the growth percentage rate is increasing - everything will follow. Over time. So i decided to hustle and push myself harder than I had ever pushed. Model successful channels, see what works here (book summaries), make it less about me and what I want to talk about - more about you and fill a need. Over 6 months channeled doubled. On track to double every 3 months. Have +4,000 subscribers a month growth vs. back in March had +300. 7. MONEY FIXED: I'm POOR - I can't afford it GROWTH: I'm BROKE - how can I afford it? 8. RELATIONSHIPS FIXED: Mindset in relationship: "Never find love again” “I’m unlovable” “Im a bad person they didn’t want to be with”. FIXED: If we have to work at it, means we're not good together. or Blame partner for everything. GROWTH: "Good you broke up, only have so much time / room in your life - now you have that to find a healthier person for you. Wouldn’t want to be with anyone who didn’t want to be with us!” GROWTH: How am I that? Always 2 sides no matter how thin slice it. 9. TWO MOST DANGEROUS WORDS Carol Dweck talk: https://www.youtube.com/watch?v=hiiEeMN7vbQ 10. GET ON YOUR OWN TEAM How to change your mindset? One of ways: Coach yourself! Journal course - best way to develop growth mindset. For more workshops and complete lessons: http://www.mybestjournal.com ______________________________________ ★★★ Y O U M A Y A L S O L I K E ★★★ 6 PILLARS OF SELF ESTEEM https://youtu.be/rh6MflkPPjQ WAY OF SUPERIOR MAN https://youtu.be/UOTta-pTgoU OUTLIERS https://youtu.be/WwnhjE7WaL8 STEAL LIKE AN ARTIST https://youtu.be/KipNeh7j60Q ______________________________________ ★★★ L I N K S & S U P P O R T ★★★ ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com _________________________________________

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ If you interviewed the 500 most successful business men of all time on how they became successful, then distilled their advice down into 13 principals, what would those be? This week's book review is on Think And Grow Rich. Think And Grow Rich is a classic book by Napoleon Hill. This book summary and book review of Think And Grow Rich will go over the BEST 10 IDEAS from Napoleon Hill's book. You might also consider getting the full book or audiobook for this – it’s killer! Here are the best 10 ideas from “Think And Grow Rich” by Napoleon Hill GET THE BOOK: http://amzn.to/2chCaz5 MASTER JOURNALING: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ (2:15) 1. MINDSET The real thing that will make you rich is your mindset. Focus on modeling how successful people think. Thoughts ARE things. (3:00) 2. DESIRE Want it bad enough - it becomes an obsession. "Burn the ships" mentality video: https://youtu.be/6NjEC03ia6I BILL GATES: 10 years in cubicle grinding it out - no one shows this. STEVE HARVY: Homeless sleeping in his car driving to gigs that paid $50 - gas was $30. Becoming successful does not come without work or sacrifice. (6:00) 3. FAITH Fake it till you make it advice: “Dress for job you want, not job you have” BETTER ADVICE: Act as IF. Get this into your MIND! Think AS IF it has already happened. (8:00) 4. TWO QUOTES “You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.” (9:20) 5. SPECIALIZED KNOWLEDGE Two kinds of knowledge: GENERAL vs. SPECIALIZED Become the "Linchpin" - the thing they CAN’T OUTSOURCE will make you rich. JOURNAL QUESTION: What is something YOU and ONLY you can do? (11:00) 6. ORGANIZED PLANNING Achievement. “Grow rich” massive goal - takes lifetime. How do we stay motivated on the day to day? Solution - make it NEAR to you. HOW to achieve BIG goals? Break into small ones. EXAMPLE: You want to get 6 pack abs. Currently 30b overweight and don’t exercise. Possible! First step? Get gym membership. Next? Get online program / coach / trainer. Next? Lose 3 lb. Then 6 lbs. Then 10 lbs. Celebrate THOSE wins. Keep fine tuning / learning = better results. NEED to just START. EXAMPLE: Travel SEA. First step? Save money - buy ticket - research lonely planet - all separate goals break into smallest step. Our brain built for milestones! check lists / to do boxes LAST THING: My mentor tells me: Clark, NEVER leave site of setting a goal without doing something twoards it’s attainment. Take the FIRST step NOW. Literally buy a program online - sign up for gym today - buy book online - etc. (14:50) 7. PERSISTENCE STAY WITH IT. NO goals happen overnight. Ditch the “big break” mentality (i.e. ONE thing missing. ONE deal make you rich. ONE blog post go viral. ONE diet lose hundreds, etc). Don’t look for your “BIG BREAK” - create it. How create it? Do the work, show up! (17:00) 8. MASTER MIND You are AVG. of top 5 people hang around. Get a group of people together for specific purpose. Learn from their 20/30 years of complete different experience and life. (Private mastermind facebook group coming soon). (19:15) 9. BECOME BORED THINK and grow rich. Requires HARD work do the deep dive. “all of man’s problems arise with his discontentment of being able to sit in a room alone” -Seneca Do the work. Active form of boredom by journaling: http://www.mybestjournal.com (21:00) 10. JOURNAL WORKSHOP MONEY FROM CH. 2 1. Fix in your mind the exact amount of money you desire. 2. Determine exactly what you intend to give for this money. 3. Establish a definite date by which you intend to acquire this money. 4. Create a definite plan to acquire the money, and take the first step immediately. 5. Put the four items above into a clear, concise sentence describing each part. 6. Read the statement aloud twice daily, in the morning and at night. For more workshops and complete lessons: http://www.mybestjournal.com ______________________________________ ★★★ Y O U M A Y A L S O L I K E ★★★ OUTLIERS https://youtu.be/WwnhjE7WaL8 STEAL LIKE AN ARTIST https://youtu.be/KipNeh7j60Q THE 4-HOUR WORK WEEK https://youtu.be/Pe670Q9cJXE RICH DAD POOR DAD https://youtu.be/iw2Y4nt0Crs ______________________________________ ★★★ L I N K S & S U P P O R T ★★★ ➤BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: https://www.instagram.com/ClarkDangerous ➤FACEBOOK: https://www.facebook.com/ClarkDangerous/ ➤PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com _________________________________________

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ Everybody wants more confidence. Wouldn’t it be nice if there were six traits that could double yours? Going over those in This weeks book review: The Six Pillars of Self-Esteem. The 6 Pillars of Self-Esteem is a classic book by Nathaniel Branden. This book summary and book review of "The Six Pillars of Self-Esteem" will go over the BEST 10 IDEAS from Nathaniel Branden's book. You might also consider getting the full book or audiobook for this – it’s killer! GET THE BOOK: http://amzn.to/2dh7rxp MASTER JOURNALING: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ 1. Arrogance vs. Self Esteem Put your mask on first. Can’t give what don’t have. Arrogance is comparison-based (ironically a sign for rather low self-esteem) Self-esteem is self-love based (taking joy in being who you are without the need of comparing yourself to another person) 2. Kill Your Inner Pessimist Signs of low self esteem: A) Self fulfilling prophecies B) Self sabotage C) Nothing is enough Confidence is not automatic state. Brain 2M years old designed to keep us alive. Looking for what’s wrong constantly. RE WIRE THIS = confidence. 3. PILLAR I: Living Consciously TAKE AWAY: Don’t live life on autopilot. Practice awareness. EX: 32,850 - number of days till 90. The days are LONG but the years are SHORT. GET THE BOOK HERE http://amzn.to/2dh7rxp 4. PILLAR II: Self-Acceptance EX: Tighten up or Loosen up? Stop beating yourself up! Only animal punishes ourselves repeatedly for same mistake. Improve on what you CAN change - forgive what you CAN’T. Would you hang out with you? Voice in head. (kick ass if someone that negative!) 5. PILLAR III: Self-Responsibility STUDY: Shock experiment - Learned helplessness = Dog's response. Non-victim. Control over your life. I am 100% responsible. I am 100% in control. 6. PILLAR IV: Self-Assertivness Stand up for yourself. Believe in you. IN BOOK: Affirmation: “My life does not belong to others and I am not here on earth to live up to someone else’s expectations.” 7. PILLAR V: Living Purposefully Have a goal - strive twoards things in life. Grow or die. CTA: Need clarity! Journal about this. UGTKAJ mybestjournal.com - and definitely do the 11 questions to change your life. 8. PILLAR VI: Personal Integrity STORY: Coach playing sports stuck with me: “Clark, character is what you do when no one is looking”. Voice ringing in my head - wash dish in sink or leave for roommate to find. Go extra mile at work even though won’t get credit. Put effort in at check out even though leave in 20sec. GET THE BOOK HERE http://amzn.to/2dh7rxp 9. Ditch The Need to Look Important “To find it humiliating to admit an error is a certain sign of a flawed self-esteem.” ~ Nathaniel Branden 10. Top Affirmations and Mindsets I have a right to exist. I am of high value to myself. I have a right to honor my needs and wants, to treat them as important. I am not here on earth to live up to someone else’s expectations; my life belongs to me. (Also, no one is here to live up to my expectations.) I do not regard myself as anyone else’s property and I do not regard anyone else as my property. I am lovable. I am admirable. I deserve to be treated courteously and with respect by everyone. If people treat me discourteously or disrespectfully, it is a reflection on them, not on me. It is only a reflection on me if I accept their treatment of me as right. If someone I like does not return my feeling, it may be disappointing or even painful, but it is not a reflection of my personal worth. No other individual or group has the power to determine how I will think and feel about myself. I am worthy of happiness. I am “enough”. I am able to rise again from defeat. I have a right to make mistakes; that is one of the ways I learn. Mistakes are not grounds for self-damnation. For more workshops and complete lessons: http://www.mybestjournal.com ______________________________________ ★★★ Y O U M A Y A L S O L I K E ★★★ WAY OF SUPERIOR MAN https://youtu.be/UOTta-pTgoU OUTLIERS https://youtu.be/WwnhjE7WaL8 STEAL LIKE AN ARTIST https://youtu.be/KipNeh7j60Q THE 4-HOUR WORK WEEK https://youtu.be/Pe670Q9cJXE RICH DAD POOR DAD https://youtu.be/iw2Y4nt0Crs ______________________________________ ★★★ L I N K S & S U P P O R T ★★★ ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com _________________________________________

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ How do you become a superior man? What does that even mean? Can you really live at your edge and discover what your were born to do? This week's book review is on The Way of The Superior Man. The Way of The Superior Man is a classic book by David Deida. This book summary and book review of The Way of The Superior Man will go over the BEST 10 IDEAS from David Deida's book. You might also consider getting the full book or audiobook for this – it’s killer! Here are the best 10 ideas from “The Way of The Superior Man” by David Deida GET THE BOOK: http://amzn.to/28V2tIY MASTER JOURNALING: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ (2:00) 1. POLARITY Polarity - Masculine and Feminine - Night / day. - Black + white / color - Up / down - hot / cold - east / west - moon / sun This is what creates ATTRACTION - magnets. (0:00) 2. Stop Hoping For Completion If you’re not doing it right now - probably won’t ever do it. Success fantasies - can be the REASON you hurt and the reason you don't take action. (0:00) 3. Live At Your (REAL) Edge (don’t fake it) 32,850 - number of days from birth to 90 y.o. Lean just beyond edge. Small gains. Gym - increase slowly. Safety path (educate 20 / work 40 / retire 20) vs. Danger path (risk it all) (0:00) 4. Never Change Your Mind to Please Your Woman Or anyone for that matter Safety mechanism - b/c if your idea fails = ALL on you. If change mind = safety of blaming someone else. BUT if it succeeds = you DON’T feel confident (not your idea). Add stock to your own decision making skills, not others. (0:00) 5. Discover Your Purpose Today Know Thyself - True North - You and Only You Can Do! Discover your STRENGTHS today! Martin Seligman “Know your strengths, use them often” Authentichappiness.com - strengths finder (24 sig. strengths) (0:00) 6. Enjoy Your Friends Criticism “You are the AVG of top 5 people you hang around most” We can be too close to ourselves / need objective perspective Someone who knows you WELL - willing to call you out. (0:00) 7. Do Not Use Your Family As An Excuse S.E.A. - travel saw people from EVERYWHERE. Hostel. People who “didn’t fit mold” (eat pray love / infinity sign tattoo / granola hippie whole foods) Are you willing to give up excuses? Everyone has eliminated the excuses traveling = why people get along so well! Never going to get easier. NEED to start TODAY. (0:00) 8. Praise Her #17 - Praise Her Freely Men grow throw challenge (jump fence / lift weight / dare you to X) Women grow through praise (X looks great on you / so pretty) Both superficial - deeper in relationships. She NEEDS praise form you. NO MR. FIX IT. Just wants to be listened to and encouraged - not fixed. Speaking to your woman, call glass half full not half empty. Praise qualities you want to see GROW (0:00) 9. Live As If Your Father Was Dead Baggage from dad - Kid who looked to others of what to do. “What we should do” - get rid of those expectations (0:00) 10. Hear Her Complaints As Warning Bells #31 Her Complaint is Content Free When a woman “nags” should be taken as “get it together” Trying to make you better. Deeper issue. Not that you didn’t clean the garage when you said you would 2 weeks ago - that she can’t trust you + you don’t keep word. No follow through - flake. Lack of integrity. Your word is your bond - your masculine core - your integrity - the polarity that’s attractive! For more workshops and complete lessons: http://www.mybestjournal.com ______________________________________ ★★★ Y O U M A Y A L S O L I K E ★★★ OUTLIERS https://youtu.be/WwnhjE7WaL8 STEAL LIKE AN ARTIST https://youtu.be/KipNeh7j60Q THE 4-HOUR WORK WEEK https://youtu.be/Pe670Q9cJXE RICH DAD POOR DAD https://youtu.be/iw2Y4nt0Crs ______________________________________ ★★★ L I N K S & S U P P O R T ★★★ ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com _________________________________________

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ What makes someone successful? It’s not Intelligence, or ambition - something completely different that we’re going to dive into in this weeks book review on “OUTLIERS” the story of success. Outliers is a great book by Malcolm Gladwell. This book summary and book review of Outliers will go over the BEST 10 IDEAS from Malcolm Gladwell's book. You might also consider getting the full book or audiobook for this – it’s killer! Here are the best 10 ideas from “Outliers” by Malcolm Gladwell FULL VIDEO SHOW: https://youtu.be/WwnhjE7WaL8 GET THE BOOK: http://amzn.to/2bSZ24e MASTER JOURNALING: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ (1:30) 1. 10,000 HOUR RULE TEACHER = 4,000 hours GOOD = 8,000 hours WORLD CLASS = 10,000 hours This is seen everywhere else too (chess players / fiction writers / figure skaters) (Motzart sucked at first) (4:00) 2. DELIBERATE PRACTICE NOT just 10k hours of practice. DELIBERATE practice. EX: Drumming - vs. practicing rudiments / playing with a metronome EX: GYM. MOST results come from exercises you…. DON’T WANT TO DO (pull ups / deadlifts / leg day) (6:45) 3. NOT HOW GOOD YOU ARE - HOW GOOD YOU WANT TO BE Talent is OVERRATED. BILL gates - spent 1,500 hours in first 7 months learning code. Next 7 years 7 days a week put into coding. “DARK YEARS” - said never took a day off for 10 whole years. No one filmed sexy cubicle with glasses 10 years from 9-9. GET THE BOOK: http://amzn.to/2bBXdbt (9:00) 4. EFFECTS WE CAN’T SEE Hockey Players - Birthdays Best ones born in march. WHY? Because of cut off dates (DEC.) This cutoff makes all the difference. Those born in beginning of year = end of cut off date (5/6/7/8 months older - but those months of practice viewed as talent = stand out) Not skill - it was physical maturity. (10:00) 5. DEEPER LAYER "It's not enough to ask what successful people are like. It is only by asking where they are from that we can unravel the logic behind who succeeds and who doesn't" (12:20) 6. SUCCESS STORY: THE BEETLES The Beatles performed live in Hamburg, Germany over 1,200 times from 1960 to 1964. WAY more than 10k hours. Biography writer said "So by the time they returned to England from Hamburg, Germany, 'they sounded like no one else. It was the making of them.' GET THE BOOK: http://amzn.to/2bBXdbt (13:30) 7. ONE THING Success goes to those who master THE ONE THING BOOK REVIEW: https://youtu.be/03Enex_MWpc (14:45) 8. LIFESPAN OF MASTERY (16:00) 9. TRACK IT “What get’s managed get’s measured” Need tools to track progress of mastery / see results get motivated! Tangible skills (coding / drumming / writing / etc) Intangible skills (relationship dev. / personal dev / self growth) USE A JOURNAL! http://www.mybestjournal.com Best thing you can ever do for self growth. Watch videos on this channel in description. Go to mybestjournal.com for more info - change life in under 4 hours. (18:30) 10. BIG RECAP When you put in the effort - you get rewards. Factors you CAN’t CHANGE Focus on what you CAN change - MASSIVE effort behind it. GO ALL IN. Success comes to those who MASTER ONE THING. Get clarity and Track Your Progress (My Best Journal) (19:30) BEST BOOK YOU'VE EVER READ Write it today: http://www.mybestjournal.com (19:40) YOUR FREE TOOLS! Your free 11 Questions to Change Your Life: http://www.clarkdanger.com/download/ GET THE BOOK: http://amzn.to/2bBXdbt ______________________________________ ★★★ Y O U M A Y A L S O L I K E ★★★ THE ONE THING https://youtu.be/03Enex_MWpc THE 4-HOUR WORK WEEK https://youtu.be/Pe670Q9cJXE RICH DAD POOR DAD https://youtu.be/iw2Y4nt0Crs STEAL LIKE AN ARTIST https://youtu.be/KipNeh7j60Q ______________________________________ ★★★ L I N K S & S U P P O R T ★★★ ➤BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: https://www.instagram.com/ClarkDangerous ➤FACEBOOK: https://www.facebook.com/ClarkDangerous/ ➤PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com _________________________________________ "Malcolm gladwell" "malcolm gladwell" "Outliers book" "Outliers audiobook" "Outliers summary" "Malcolm Galdwell Podcast" "malcolm gladwell podcast" "Audiobook full" "New 2017"

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ Let's talk about stealing shit. Why did The Beatles started as a cover band? Can you write a bestselling book with just 50 words? Why is “art” really “theft”? And good artists copy, but great artists really steal? These are 10 things no one told you about being creative. Steal Like An Artist is a great book by Austin Kleon. This book summary and book review of Steal Like An Artist will go over the BEST 10 IDEAS from Austin Kleon's book. You might also consider getting the full book or audiobook for this – it’s killer! Here are the best 10 ideas from “Steal Like An Artist” by Austin Kleon GET THE BOOK: http://amzn.to/2bBXdbt MASTER JOURNALING: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ (1:40) 1. NOTHING IS ORIGINAL Start viewing art as objective not subjective. There’s not “good ideas” or “bad ideas” - only ideas worth stealing & ideas not worth stealing. We can embrace influence, not run from it. When people call something original, nine out of ten times they just don’t remember where influences came from. (3:00) 2. EVERYTHING IS A REMIX We are all remix. Mother + Father = You. 1 + 1 = 3. Process of evolution. We are the average of the top five people we hang around most. We are also the sum of our role models and influences. Create your own "Influence Family Tree". (5:45) 3. DON’T WAIT - START BEFORE YOU’RE READY It is not that we must “know who we are” before we create, it is in the process that we find who we are. Life isn’t about “Finding ourselves” life is about CREATING OURSELVES (7:45) 4. IMPOSTER SYNDROME Shift in identity is hard - might feel as if not there yet. Can’t view it that way. Imitation is how we learn. Musicians = scales. Painters = reproduce masterpieces. Kids = alphabet. Drums = cover songs. Remember: even The Beatles started as cover band. Paul McCartney said the only reason The Beatles wrote their own songs was so other bands couldn’t copy set! GET THE BOOK: http://amzn.to/2bBXdbt (9:20) 5. STEAL, DON’T PLAGERIZE Plagiarism: to try to pass someone else work as own. Plagiarism is self defeating. When you plagiarize something you deny your own creativity. Like a mechanic takes apart car to see how works. We reverse engineer ideas. WILSON MIZNER: “if you copy from one author it’s plagiarism, but if you copy from many, it’s research.” (11:00) 6. GO DEEPER Don’t just copy style, copy thinking behind style. Conan O’Brien says all comedians start by emulating heroes, fall short, then find own style. Kobe Bryant says there isn’t a move that’s a new move. Watched tapes of heroes and tried to copy. Then realized didn't have same body type to pull off - became “original”. (11:40) 7. WRITE THE BOOK YOU WANT TO READ Scratch your own itch - EX: male cosmetics / hair products. Couldn’t find any made from scratch / good ingredients that didn’t kill my soul using. Salon style / etc. Start business you want to run. Play music you want to hear. Build products you want to use. (13:40) 8. LIFESPAN OF A PROJECT See also: THE DIP - WAR OF ART - RESISTANCE - BURN OUT (16:30) 9. WRITE IT DOWN Importance of keeping a journal. Write it today: http://www.mybestjournal.com (17:40) 10. SIMPLIFY No more than 3 points videos. Apple = obsessed with clean and simple. iPhone only have ONE button! Streamlined. Dr. Sues wrote “The Cat in The Hat” with only 236 words! Then editor dared him with 50 words = Green Eggs and Ham. One of bestselling children's books of all time. Creativity is subtraction. (20:00) BEST BOOK YOU'VE EVER READ Write it today: http://www.mybestjournal.com (21:00) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ GET THE BOOK: http://amzn.to/2bBXdbt ______________________________________ ★★★ Y O U M A Y A L S O L I K E ★★★ THE HAPPINESS HYP. https://youtu.be/rnwGZ_xv8nc THE ONE THING https://youtu.be/03Enex_MWpc THE 4-HOUR WORK WEEK https://youtu.be/Pe670Q9cJXE RICH DAD POOR DAD https://youtu.be/iw2Y4nt0Crs ______________________________________ ★★★ L I N K S & S U P P O R T ★★★ ➤BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: https://www.instagram.com/ClarkDangerous ➤FACEBOOK: https://www.facebook.com/ClarkDangerous/ ➤PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com _________________________________________ "Austin Kleon" "Steal Like AN Artist" "Steal Like An Artist Animated Book summary" "Book review" "Steal like an artist audiobook" "Austin Kleon Interview" "

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ (CLICK HERE TO WATCH THE FULL VIDEO ON YOUTUBE) Let's talk about getting rich. What do the rich teach their kids about money? Today’s book summary and book review: Rich Dad Poor Dad by Robert Kiyosaki. This book is one of the most successful finance books out there. Robert Kiyosaki's classic wealth income and money making off real estate book, Rich Dad Poor Dad is packed full of actionable ideas and take aways. You might also consider getting the full book or audiobook for this – it’s killer! Here are the best 10 ideas from “Rich Dad Poor Dad” by Robert T. Kiyosaki FULL BLOG POST: (coming soon) GET THE BOOK: http://amzn.to/2ap2EPd BIG 10 IDEAS (2:30) 1. MODELS FOR WEALTH The book focuses mostly on the education and financial learned from his rich dad. We all have models for wealth. Money / Beliefs are LEARNED growing up - most the time not consciously. Become conscious of our beliefs / models in order to change them. (4:20) 2. YOU’RE BROKE, NOT POOR “Being broke is temporary - being poor is eternal” -RK Even if you don't have money now, view yourself as broke, NOT poor. (5:20) 3. FINICAL FREEDOM “The poor and middle class work for money. The rich have money work for them.” We have two options in life: 1. Work hard, pay taxes, save what little is left over, then get taxed on the savings (sounds fun). 2. Invest in our financial IQ and use it to create assets that allow us to achieve finical freedom. The rich ALL take option 02. The rich don’t work for money. (7:50) 4. FINICAL IQ Schools teach how to work in a job. Not how to get rich. EX: You get more money - spend it all. Money is a “X” multiplier for whatever going in your head already. Athletes who get GIANT contracts (no finical IQ) now bankrupt. EX: Lap band surgery for fat person - don’t change mindset / habits = gain ALL back. Solution? NEED to increase our Finical IQ Finical IQ composed: ACCOUNTING:understand financial statements. INVESTING: The science of money making money. UNDERSTANDING MARKETS: supply and demand; technical (emotion-driven) and fundamental (economic sense) investments LAW: Understanding taxes / avoiding lawsuits. (11:10) 5. E.B.S.I. EBSI: Employee / Business Owner / Self Employed / Investor Four possible paths for us (can be a mix of all.) (12:40) 6. ASSETS "Know what an asset is, acquire them and become rich.” BIG IDEA: For most people, their profession is their income. For rich people, their assets are their income. ASSETS ARE: Businesses, Stocks, Bonds, Mutual funds, Income-generating real estate, Royalties, Anything which appreciates in value over time (15:00) 7. LIABILITIES and a liability, something which takes money out of your pocket. Keep your expenses low and reduce your liabilities. Learn to live off of 75% of your paycheck. Favorite advice: “Grow your income not your lifestyle.” (16:10) 8. POWER OF COMPOUNDING VIDEO SOURECE: https://www.youtube.com/watch?v=immQX... Why the 1% get richer. Look into the power of compounding. Einstein: Compounding is the 8th wonder of world (16:50) 9. PAY YOURSELF FIRST Pay yourself first. Before you pay your bills each month. Save 10%. MY TIP: If there's ice cream in freezer, it WILL get eaten. Separate bank account for this 10% money. Automatic withdrawal from paycheck. (19:00) 10. GETTING STARTED: TEN ACTION STEPS Be VERY clear here: NOT giving personal finical advice - not qualified for that. telling you what I am doing / what is recommended in this book. 1. Learn about investing before you invest. 2. Every dollar is plus one or minus one. 3. Learn to live on 75% of your paycheck. 4. Pay yourself first. 5. Choose friends careful. Who you hang around avg of top 5. 6. Always ask “How fast do I get my money back?” 7. MINT.COM 8. CHARLES SCHWAB INDEX 9. MONEY MASTER THE GAME (read this book) 10. TEACH IT! comment with insights down bellow. (19:50) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ L I N K S & S U P P O R T  BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee SNAPCHAT: clarkdangerous INSTAGRAM: https://www.instagram.com/ClarkDangerous FACEBOOK: https://www.facebook.com/ClarkDangerous/ PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com _________________________________________ "Robery Kiyosaki" "Rich Dad Poor Dad" "Rich Dad Poor Dad Audiobook" "Rich Dad Poor Dad Book Summary" ""Rich Dad Poor Dad Robert Kiyosaki" "Robert Kiyosaki Donald Trump" "Robert Kiyosaki 2016"

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ (CLICK HERE TO WATCH THIS VIDEO ON YOUTUBE) The Most successful leaders all have one thing in common: They’ve read “How to Win Friends and Influence People” Today’s book summary and book review: How to Win Friends and Influence People by Dale Carnegie. This book will rock your communication. Dale Carnegie's classic public speaking and interpersonal communication book, how to win friends and influence people is packed full of actionable ideas and take aways. You might also consider getting the full book for this – it’s killer! Here are the best 10 ideas from “How to Win Friends and Influence People” by Dale Carnegie. FULL BLOG POST: (coming soon) GET THE BOOK: http://amzn.to/29XwSTc Discover how you can change your life in less than 4-hours. FULL journal mastery course is now live! Learn more here: http://www.mybestjournal.com BIG 10 IDEAS  (1:30) 1. Become Genuinely Interested In Other People "You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested in you.” -Dale Carnegie (2:45) 2. Let The Other Person Feel That The Idea is His or Hers. It's amazing what you can accomplish if you don't care who gets the credit for it. (4:30) 3. Talk About Your Own Mistakes Before Criticizing The Other Person. Call Attention to People’s Mistakes Indirectly. How do you give negative feedback without sounding like a jerk? or asshole? TIP: Swap “BUT” for “AND” (6:50) 4. Dramatize Your Ideas. Break the script. Implant and anchor a reference can’t get out of head. EXAMPLE: Jamie Oliver’s TED Talk with sugar wheelbarrow: https://www.youtube.com/watch?v=go_QO... (8:45) 5. Talk in Terms of The Other Person’s Interests. Best point if you’re in sales / leadership / wok to influence people. WIIFM = most powerful tool I’ve used. (how I start these videos). (10:20) 6. Get The Other Person Saying “Yes, Yes” Immediately. EX: Psychology - we’re more likely to say yes to bigger task if said yes to smaller one first. (12:45) 7. Give Honest and Sincere Appreciation Flattery is of the tongue, appreciation is of the heart. TIP: Honest and sincere doesn't mean BIG and massive. Simple, “Hey, you’re a really solid speaker. Room lit up when you said that joke about the museum” or “I really love how authentic you are when speaking to others.” (14:20) 8. Give the Other Person a Fine Reputation to Live Up to. EXAMPLE: working with kids: “(NAME) you’re a leader. The other kids see you as one” - Conform to that identity. (16:00) 9. IDENTITY The Power of “I AM”. Two most Powerful words in english language? “I AM” NEG FRAME - Ex: I AM too old / young Ex: I AM too fat / skinny Ex: I AM a woman / man Ex: I AM a depressed person Ex: I AM too broke Ex: I AM not educated enough Ex: I AM not in the right location POS FRAME + Ex: I AM able to accomplish anything I put my mind to Ex: I AM someone who overflows with positivity to others. Ex: I AM not the kind of person who chews tobacco (big one for me) Ex: I AM someone who provides massive value and deserves to be compensated fairly. Ex: I AM someone who gives their all in a relationship at all times (17:40) 10. SAY MY NAME! “Remember a person’s name is the sweetest sound” Names carry (AGE) years of meaning. Identity acknowledgement EX: Even dogs know their names! (19:50) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ ______________________________________ L I N K S & S U P P O R T  BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee SNAPCHAT: clarkdangerous INSTAGRAM: https://www.instagram.com/ClarkDangerous FACEBOOK: https://www.facebook.com/ClarkDangerous/ PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com ______________________________________ “how to win friends and influence people" "how to win friends and influence people audiobook" "Dale Carnegie" "win friends and influence people summary" "how to win friends influence people book review"

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ What’s the one book that will have the biggest impact on your relationships? The 5 Love Languages! Today’s book summary and book review: The 5 Love Languages by Gary Chapman. This book will rock your relationships. If you read only one book that will have biggest impact on your relationships, it’s this one! Gary Chapman’s amazing relationship book that has influenced millions of couples worldwide for decades. You might also consider getting the full book for this – it’s killer! Special note: This book is not just for intimate relationships. The book works great for every relationship you have (co-workers / family / strangers / sales / etc). Here are the best 10 ideas from “The Five Love Languages” by Gary Chapman. GET THE BOOK: http://amzn.to/296REnG Discover how you can change your life in less than 4-hours. FULL journal mastery course is now live! Learn more here: http://www.mybestjournal.com ★★★ BIG 10 IDEAS ★★★ (2:15) EMOTIONAL LOVE TANK Metaphor like our car has a gas tank, our love life has a love tank. keep this tank full. If we neglect our love tank, we’ll start to get bigger problems. we need love… stats show we’re not too good at it: 40% of marriages in USA divorce 60% of second 75% of third What’s happening? Where do we go wrong? (3:45) DON’T BE IN LOVE Falling in love is the opposite of what we should strive for. That honeymoon style / chick flick / notebook rain make out scene. Dr. M Scott Peck: falling in love is NOT love for three reasons: 1. Not act of will or conscious choice (fall in love with people not compatible with) 2. Effortless. Real love requires work. 3. Not centered on growth of other. Gives us false sense we have arrived / at the peak (8:00) LANGUAGES OF LOVE (LEARN THEM) Quality Time Words of Affirmation Physical Touch Gifts Acts of Service In order for the other person to feel loved, we must understand and speak their love language to them. Otherwise we might as well be speaking in Chinese when they understand English. (10:00) QUALITY TIME This language is all about giving the other person your undivided attention. Most “typical” love language. HOW TO & TIPS: Intentional date night - schedule it in! Avoid routines. Relationship killer. Table topics: http://amzn.to/28LAlse (12:45) WORDS OF AFFIRMATION This love languages uses words to affirm other people. Not just words - but deeper reasons behind them. Give them the “WHY” “I love you” vs. “I love you because…..” or “Great job with that project” vs. “Great job with that project - you put a lot of time in it shows” HOW TO & TIPS: Focus on giving one killer compliment x a day. Compliment in presence of peers / brag about them in front of people. No longer “Thank you” it’s “Thank you for….” (15:15) GIFTS Not materialistic. Not diamonds everyday. Gifts can be cards, can be flower, can be favorite soda from Trader Joes. HOW TO & TIPS: Remember important dates. Focus on thoughtful ness behind gift. Keep log in your phone if she mentions something she likes - order it in bulk one day, disperse over time. (18:00) ACTS OF SERVICE For these people, actions speak louder than words. My dad: Would do my laundry and clean my room. Wash my car. This was his love language. HOW TO & TIPS: Don’t be lazy - pisses this person off like no other. Cook them dinner. Do their Laundry. Make the bed. Clean their space / room / desk / etc. Volunteer to help out more. (19:30) PHYSICAL TOUCH To this person, nothing speaks more deeply than appropriate touch (not bedroom only). Hand holding / hugs / PDA / etc. (22:00) FIND YOURS TEST ONLINE: http://www.5lovelanguages.com/profile/ TEST IN BOOK: http://amzn.to/28O7uCw (22:45) CHOOSE LOVE Unpopular truth is that love requires work. Unglamorous side of things. Toilets don’t get flushed - hair in sink. Get realistic with it - kill fantasies. Not a finish line - real work starts after honeymoon. (24:00) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ ______________________________________ ★★★ L I N K S & S U P P O R T ★★★ ➤BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: https://www.instagram.com/ClarkDangerous ➤FACEBOOK: https://www.facebook.com/ClarkDangerous/ ➤PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com ______________________________________ “the five love languages" "The Five Love Languages audiobook" "Gary Chapman" "5 love languages summary" "5 love languages review"

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ Where does happiness come from? This week going over best 10 ideas on: The Happiness Hypothesis. Today’s book summary and book review: Finding Modern Truth in Ancient Wisdom. A great read on the positive psychology movement and studying where happiness comes from. You might also consider getting the full audiobook for this! GET THE BOOK: http://amzn.to/1Xl4jVL Discover how you can change your life in less than 4-hours. FULL journal mastery course is now live! Learn more here: http://www.mybestjournal.com BIG 10 IDEAS  (1:15) ELEPHANT AND RIDER Lots of divisions in past have been made: BODY vs. MIND / Right brain vs. Left brain / Superego id and super Id / etc Internal conflicts + sometimes want different things. Body mind need to work together. EX: Want monogamy - body attracted to different people EX: Want health but body craves sugar / salt / fat EX: Want start business but love sleeping in (2:15) HAPPINESS ORIGINS -STORY: Me in Thailand w/ monks. Doing whole life sitting / meditating. Rid of attachments. Other extreme: USA strive / compete / climb corporate ladder - consumer everything. Feels empty. What is middle path? Are there attachments worth striving for? 1. GET WHAT YOU WANT (i.e. post goal / achievement / hedonism) 2. COMES FROM WITHIN (Buddha / enlighten / exist) COMES FROM WITHIN, ALSO WITHOUT (middle path! / ARE things worth striving for in life / Strive for the RIGHT attachments) (4:00) HAPPINESS SET POINT We adapt to set point New TV week one is HUGE. Hot tub is HOT. Adapt over time. EX: 20million or be paralyzed from neck down - who’s happier? (within a year both similar to base line level of happiness w/in 10%) “Hedonic treadmill” - we don’t just habituate, we recalibrate (6:15) HAPPINESS FORMULA H = S+C+V EX: Plant: Spring back to life if get conditions right. Almost dead - but can be fixed. Same with us. Happiness = set point + conditions + voluntary actions Don't worry about what you can'y control (set point). Focus on what we can control (Conditions & Voluntary Actions) and maximize that! (9:30) LOVE + ATTACHMENTS 2 kinds of love Compassionate love vs. passionate love VIDEO HERE: https://www.youtube.com/watch?v=FFzG3... (11:15) HAPPINESS SUCKERS NOISE: linked to more stress COMMUTE TIME: Never adapt or get used to LACK OF CONTROL: Wellspring of human happiness SHAME: sucks self worth RELATIONSHIPS: Need to handle conflict healthy way (14:10) HAPPINESS BOOSTERS Strong marriages physical touch meaningful relationships religious affiliation (16:15) VALUE CONSTRAINTS Suicide study = less likely the more constraints we have. Beneficial to have lines (coloring inside lines can be fun) (18:00) GOAL ATTAINMENT Pre goal striving vs Post goal striving Astronaut Syndrome: Whole life working for a goal, go to moon and back, shake president hand.... now what? We get more pleasure from making progress twoards our goals than we do from achieving them. (19:20) PURPOSE OF LIFE QUOTE: “I don’t believe there is an inspiring answer to the question ‘What is the purpose of life?’” he says. “Yet by drawing on ancient wisdom and modern science, we can find compelling answers to the questions of purpose within life. . . . Happiness is not something you can find, acquire or achieve directly. You have to get the conditions right, and then wait.” Focus on what you can do - get conditions right, keep improving and striving / accepting more. Certain level can force happiness. Just exists. (20:00) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/  L I N K S & S U P P O R T  BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee SNAPCHAT: clarkdangerous INSTAGRAM: https://www.instagram.com/ClarkDangerous FACEBOOK: https://www.facebook.com/ClarkDangerous/ PODCAST: https://itunes.apple.com/us/podcast/d... MASTER JOURNALING: http://www.mybestjournal.com Please feel free to email me for any time for any reason: clark@clarkdanger.com ______________________________________ “The Happiness Hypothesis" "The Happiness Hypothesis book summary" "Happiness Hypothesis full audiobook" " Jonathan Haidt Interview" " Jonathan Haidt 2016" " "Jonathan Haidt"

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ Today’s book summary and book review: The ONE Thing by Gary Keller. How can you cut through the clutter, overcome the overwhelm feeling, and achieve your 5 year goal in 5 months? Today we’re going over the 10 BEST ideas from: The ONE thing You might also consider getting the full audiobook for this! GET THE BOOK: http://amzn.to/1syDWz3 FULL Video Version: https://youtu.be/03Enex_MWpc BIG 10 IDEAS: (1:50) DOMINOS Dominos can knock over next one up to 50% larger 1D 2” 23D Eiffel tower 31D Mt. Everst 57D Moon Small change - habits build on each other (2:50) THE ONE THING Try to chase 2 rabbits, won’t catch either EX: Starbucks - coffee EX: KFC - chicken EX: Starwars - merchandise EX: Google - search (5:40) THE 3 MYTHS Multitaskers (-28% of day due to multitasking. / To juggle is an illusion - only hold 1 ball at time (College) / Distracted driving = 16% all car fatalities in USA) Willpower - (like a muscle - more you use more you lose. Prioritize MIT in morning) (STUDY: Stanford undergrad. memorize 2digit # or 7 digit number. cake or healthy snack - 7 digit number crew 2x likely to chose cake!) 80/20 - real quick summary (busy or productive) (10:45) RUBBER OR GLASS? "Imagine life as a game in which you are juggling some five balls in the air. You name them - work, family, health, friends and spirit and you're keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls - family, health, friends and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life." (11:15) PARKINSON'S LAW tasks expand to time allotted set deadlines weddings / term papers / projects all have deadlines (12:50) THE SUCCESS LIST 80/20 your to do list priority not being busy (13:30) THE FOCUSING QUESTION “What’s the one thing you can do this week such that by doing it everything else would be easier or unnecessary?” EX: These videos - film on MONDAY (14:40) LIVE BY PRIORITY BIG picture - small focus (15:30) THE 4 THIEVS 1. Inability to say “no" 2. Environment unsupportive 3. Poor health practices 4. Fear of chaos (17:10) APPLY THE ONE THING! Q: “What would this look like if it were easy” Q: “What’s the one thing you can do this week such that by doing it everything else would be easier or unnecessary?” Q: “What’s the ONE thing I could do that would have biggest impact on my: relationship / family / finical / health" Q: What are my ONE year goals? (journal back of notebook) - goals: 39% more likely when write down - 76% more likely when weekly report / accountability. (19:30) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ ______________________________________ HOW TO SUBMIT A QUESTION: 1. SNAP VIDEO (highest priority): @clarkdangerous 2. EMAIL Q: clark@clarkdanger.com 3. FB MESSAGE: https://www.facebook.com/ClarkDangerous/ ______________________________________ -Y O U M A Y A L S O L I K E - BEST 10: 7 HABITS OF H.E. PEOPLE https://www.youtube.com/watch?v=RgYmm... BEST 10: THE 4-HOUR WORK WEEK https://youtu.be/Pe670Q9cJXE TOP 5 LESSONS FROM THE WAR OF ART https://www.youtube.com/watch?v=xpGZ9... ______________________________________ - G E A R & T E C H - STUDIO CAMERA t5i: http://amzn.to/1lMokE0 STUDIO MIC KIT: http://amzn.to/1M0rnFD MAIN CAMERA G7x : http://amzn.to/1JzLaKX ACTION: GoPro: http://amzn.to/1M0rfG5 JOURNAL I USE: http://amzn.to/1U0qI5A SONGS USED: "Runaway" (Pierce Fulton) “youknowme” (Eli Filosov) “drift” (TREGS) “flood” (TREGS) “perth” (mi Ka Remix) “refute” (nimino) “Back of Your Hands” (nimino) EDITED WITH: Final Cut Pro X ______________________________________ -L I N K S & S U P P O R T - ➤BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee ➤SUBSCRIBE: https://www.youtube.com/channel/UC-dm... ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: https://www.instagram.com/ClarkDangerous ➤FACEBOOK: https://www.facebook.com/ClarkDangerous/ ➤PODCAST: https://itunes.apple.com/us/podcast/d... ➤PALEOHACKS PODCAST: https://itunes.apple.com/us/podcast/t... ➤DRUMS: http://www.youtube.com/ClarkDangerDrums MASTER JOURNALING: http://www.mybestjournal.com GRAB THE JOURNAL I USE HERE: http://amzn.to/1WWHVT7 Please feel free to email me for any time for any reason: clark@clarkdanger.com ______________________________________ “The one thing" "The ONE THING (book)" "Gary Keller" "The ONE Thing Audiobook" "Gary Keller Interview" "The one thing book summary"

11 Questions That May Change Your Life: http://www.clarkdanger.com/download/ Today’s book summary and book review: The 4-hour Work Week by Tim Ferriss. The four hour work week is a game changer. Tim Ferriss wrote a killer lifestyle design book that has influenced entrepreneurs, world travelers and hackers for decades. You might also consider getting the full audiobook for this - it’s killer! GET THE BOOK: http://amzn.to/1syDWz3 FULL VIDEO VERSION: https://youtu.be/Pe670Q9cJXE BIG 10 IDEAS: (2:45) THE NEW RICH Freedom multiplier (What / when / whom / where) Amount of W’s you control is how free you are! (4:08) D E A L Definition: Replace self-defeating assumptions. Elimination: Forget time management, learn to ignore the unimportant. (provides time) Automation: Learn to put cash flow on autopilot. (provides income) Liberation: Create freedom of location. (provides mobility) (6:09) Time Wealth Rolf Potts on interview here Value time over Money Having all the time is not the goal! Doing what excites you is! Only so many Pina Colada you can drink before bored (7:00) Why Retirement sucks 1. Assumes you hate what you do 2. Cost of living keeps increasing (30+ years is a TON of money) 3. Bored by week 3 (8:30) QUOTE “A person’s success or failure is determined by the amount of uncomfortable conversations he/she is willing to have” Noting’s going to be easy! Going to be uncomfortable - how you grow. What’s uncomfortable: Relationships dating / travel / starting a business / living new place / new job Those are also the most rewarding things. (9:40) TRAVEL on the cheap Reason I traveled was read “live like a king for $500 in Thailand” Did it! Solo travel - Hawaii x2 while working job Backpacking SEA w/o quitting job (11:30) Less is NOT laziness Simplify EX: Gym. Exercise stimulus comes in first 20min. 80% benefit in that first 20. If you only worked out (everyday) for first 20min better shape than if worked out 1.5 hrs 5-6x week Being busy IS being lazy (avoiding unimportant. Lazy to procrastinate. Lazy to check you email 50 x day) (13:40) Don’t shit where you eat! Separate spaces for work / rest / sleep (14:30) BEST: 80/20 and Parkinson's Law task swell to time allotted (16:50) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ ______________________________________ HOW TO SUBMIT A QUESTION: 1. SNAP VIDEO (highest priority): @clarkdangerous 2. EMAIL Q: clark@clarkdanger.com 3. FB MESSAGE: https://www.facebook.com/ClarkDangerous/ ______________________________________ -Y O U M A Y A L S O L I K E - BEST 10: 7 HABITS OF H.E. PEOPLE https://www.youtube.com/watch?v=RgYmmjesuKw TOP 5 LESSONS FROM THE WAR OF ART https://www.youtube.com/watch?v=xpGZ9kqdUXc ROLF POTTS VAGABONDING https://www.youtube.com/watch?v=x4qgCx4rBCk ______________________________________ - G E A R & T E C H - STUDIO CAMERA t5i: http://amzn.to/1lMokE0 STUDIO MIC KIT: http://amzn.to/1M0rnFD MAIN CAMERA G7x : http://amzn.to/1JzLaKX ACTION: GoPro: http://amzn.to/1M0rfG5 JOURNAL I USE: http://amzn.to/1U0qI5A SONGS USED: "Runaway" (Pierce Fulton) “youknowme” (Eli Filosov) “drift” (TREGS) “flood” (TREGS) “perth” (mi Ka Remix) “refute” (nimino) “Back of Your Hands” (nimino) EDITED WITH: Final Cut Pro X ______________________________________ -L I N K S & S U P P O R T - ➤BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee ➤SUBSCRIBE: https://www.youtube.com/channel/UC-dm... ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: https://www.instagram.com/ClarkDangerous ➤FACEBOOK: https://www.facebook.com/ClarkDangerous/ ➤PODCAST: https://itunes.apple.com/us/podcast/d... ➤PALEOHACKS PODCAST: https://itunes.apple.com/us/podcast/t... ➤DRUMS: http://www.youtube.com/ClarkDangerDrums MASTER JOURNALING: http://www.mybestjournal.com GRAB THE JOURNAL I USE HERE: http://amzn.to/1WWHVT7 Please feel free to email me for any time for any reason: clark@clarkdanger.com ______________________________________ “Timothy Ferriss (Author)” “The 4-Hour Workweek (Book)” “the 4 hour work week” “the 4 hour work week audiobook” “the 4 hour work week review” “Four Hour work week” “Tim Ferriss” “Tim Ferriss Podcast” “Audiobook” “Free Download”

GET THE BOOK: http://amzn.to/1UjIIXy WATCH THE FULL VIDEO SHOW: https://youtu.be/RgYmmjesuKw Today’s book summary and book review: The 7 Habits of Highly Effective People by Stephen Covey. The 7 Habits of Highly Effective People is one of the best books in self-development. Stephen Covery’s classic book has been influenced leaders for decades. You might also consider getting the full audiobook for this - it’s killer! BIG 10 IDEAS: (1:20) HABIT 1: Be Proactive Close the stimulus response gap What do you WANT (not don’t want) Focus goes energy flows - focus on goal not problem EX: Housekeeping in College (3:00) HABIT 2: Begin With The End In Mind Funeral Test Neil Gamen “Make Good Art” + climb the mountain : https://www.youtube.com/watch?v=plWexCID-kA (6:20) HABIT 3: Put First Things First “Things that matter most must never be at the mercy of things that matter least” -Gothe Make a “Not to do list” M.ost I.mportant T.ask Am I being busy or being productive? (7:30) HABIT 4: Think Win-WIn 5 Potential outcomes: w/w w/l l/l l/w or W. The best outcome: 6th WIN WIN OR NO DEAL Negotiating salary? Selling car on craigslist? Compromises in Relationships? Win / win or no deal. (9:15) HABIT 5: Seek First to Understand, Then Be Understood EXAMPLE: BBGC - listen vs. not listen. Too busy in their own head to listen to you! Understand first: Bonus you can communicate with them even better! Empathetic listing. (11:30) HABIT 6: Synergize Sum greater than parts EX: Apples on tree too high. Sit on shoulders to get for both of you. Compete or corporate? (Kegley + CO. & Pomade brewers) (12:30) HABIT 7: Sharpen The Saw EX: Cut down tree (too busy chopping to sharpen saw!) How? JOURNAL = #1 WAY! All these ideas in my journal. Coach yourself 11 Q to change your life: http://www.clarkdanger.com/download/ (14:20) THE 8th HABIT Secret to living is giving Depression / anxiety / stress is a “ME” focus. Need a “WE” focus to feel better (15:20) THE 4-QUADRANTS URGENT - NOT URGENT - IMPORTANT / NOT IMPORTANT (16:20) BLUEPRINT Everything is created twice! (17:30) YOUR FREE TOOLS! Your free tools: http://www.clarkdanger.com/download/ ______________________________________ HOW TO SUBMIT A QUESTION: 1. SNAP VIDEO (highest priority): @clarkdangerous 2. EMAIL Q: clark@clarkdanger.com 3. FB MESSAGE: https://www.facebook.com/ClarkDangerous/ ______________________________________ -Y O U M A Y A L S O L I K E - TOP 5 LESSONS FROM THE WAR OF ART https://www.youtube.com/watch?v=xpGZ9kqdUXc HO TO PLAN YOUR MOST PRODUCTIVE DAY EVER https://www.youtube.com/watch?v=cxIVQNoiAb8 HOW I BEAT PROCRASTINATION https://www.youtube.com/edit?o=U&video_id=QQZ1EJTF4Og ______________________________________ - G E A R & T E C H - STUDIO CAMERA t5i: http://amzn.to/1lMokE0 STUDIO MIC KIT: http://amzn.to/1M0rnFD MAIN CAMERA G7x : http://amzn.to/1JzLaKX ACTION: GoPro: http://amzn.to/1M0rfG5 JOURNAL I USE: http://amzn.to/1U0qI5A SONGS USED: "Runaway" (Pierce Fulton) “youknowme” (Eli Filosov) “drift” (TREGS) “flood” (TREGS) “perth” (mi Ka Remix) “refute” (nimino) “Back of Your Hands” (nimino) EDITED WITH: Final Cut Pro X ______________________________________ -L I N K S & S U P P O R T - ➤BUY THROGH AMAZON AFFILIATE LINK: http://amzn.to/1O3riee ➤SUBSCRIBE: https://www.youtube.com/channel/UC-dm... ➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: https://www.instagram.com/ClarkDangerous ➤FACEBOOK: https://www.facebook.com/ClarkDangerous/ ➤PODCAST: https://itunes.apple.com/us/podcast/d... ➤PALEOHACKS PODCAST: https://itunes.apple.com/us/podcast/t... ➤DRUMS: http://www.youtube.com/ClarkDangerDrums MASTER JOURNALING: http://www.mybestjournal.com GRAB THE JOURNAL I USE HERE: http://amzn.to/1WWHVT7 Please feel free to email me for any time for any reason: clark@clarkdanger.com ______________________________________ “The Seven Habits Of Highly Effective People (Book)” “Stephen Covey (Author)” “the 7 habits of highly effective people audiobook full” “the 7 habits of highly effective people audiobook” “the 7 habits of highly effective people by stephen covey” “the 7 habits of highly effective people review” “the 7 habits of highly effective people summary” “7 habits, covey” “Leadership”

The RISKIEST thing you can do (what Ralph Waldo Emerson taught me) www.ClarkDanger.com Two ways to keep us commerical free & support the show: 1. Please rate / comment on iTunes!  2. Donate on www.clarkdanger.com Thanks for the support on the show! TAGS: "Tony Robbins" "Anthony Robbins" "jim Rohn" "Personal Development" "Motivation" "Motavational" "The Secret" "Zig Ziglar" "Podcast" "interview" "2013" "2014" "new" "Clark Danger" "Brian Tracey" "Tim Ferris" "How to" "Do Over" "The New Man" "Pickup Artist" "Pickup" "Zencast" "School Of Greatness" "Health" "wellness" "Self-Help" "Dude Where's My Health" "Clarkdanger.com" "paleohacks" "paleo" "hacks" "life" "Ralph waldo emerson" 

What Tim Ferriss taught me - The Minimal Effective Dose www.ClarkDanger.com TAGS: "Tony Robbins" "Anthony Robbins" "jim Rohn" "Personal Development" "Motivation" "Motavational" "The Secret" "Zig Ziglar" "Podcast" "interview" "2013" "2014" "new" "Clark Danger" "Brian Tracey" "Tim Ferris" "How to" "Do Over" "The New Man" "Pickup Artist" "Pickup" "Zencast" "School Of Greatness" "Health" "wellness" "Self-Help" "Dude Where's My Health" "Clarkdanger.com" "paleohacks" "paleo" "hacks" "life"

Make YOUR Art. - (What Seth Godin Taught Me.) www.clarkdanger.com Thanks for the support! Control your life, don't let life control you. TAGS: Tony Robbins" "Anthony Robbins" "jim Rohn" "Personal Development" "Motivation" "Motavational" "The Secret" "Zig Ziglar" "Podcast" "interview" "2013" "2014" "new" "Clark Danger" "Brian Tracey" "Tim Ferris" "How to" "Do Over" "The New Man" "Pickup Artist" "Pickup" "Zencast" "School Of Greatness" "Health" "wellness" "Self-Help" "Dude Where's My Health" "Clarkdanger.com" "paleohacks" "paleo" "hacks" "life"

www.Clarkdanger.com Thanks for the support. -Clark

Here's the second episode on the Top 40 List! As you know, I'm HUGE on mindset. Each month I'll be going solo to bring you some of the biggest / most impactful / personal development ideas and practices. I hope you get something out of this week's session as I go through my top 8 things I learned about Business & Passion in 2012.  Success leaves clues. Why take one new massive goals when you haven’t even reflected upon this past year’s success? I guess that’s why I’ve never been good nor seen the point with “New Years Resolutions”. If you want to replicate ANY form of success, you need to REFLECT on WHY and HOW you were successful. It is for this reason I feel that it’s much more important to reflect upon what you’ve learned over the past year. It’s in the reflection that we are reminded of life’s lessons. As always: can’t WAIT to hear your feedback at the end! Which lessons did you connect with? Where in your life did you experience something similar? Real quick: I’d also like to note that I’m in no way trying to sound preachy. These are as much reminders for myself to look back on throughout the years as they are to you! May we all get something out of these! STOKED! Top 8 Things I Learned About: Passion / Business9. ABSOLUTE ABS Launching a business / product is HARRRDD! SHIT! I had no idea how much time / effort this would all be. Hiring a programmer, web developer, online banker, videographer, producer, camera man (YOU’RE MY MAN HARRY!), Film editor, graphic designer, AND writing / creating the program. WHEW! Glad that’s done! HOWEVER! SO thankful that I’ve learned how to do it all so I can be better prepared for the next products! Thanks for the support on Absolute Abs guys! www.Absolute-Abs-Workout.com (had to plug it). 10. TWO ULTIMATE RESOURCES Time and money. Ultimately, you’re time is more valuable. You have to choose which one of the two you want to spend. The other will suffer. Spending all those hours editing / producing Absolute Abs saved me thousands, however my whole summer was spent a slave to Final Cut Pro! 11. DHARMA This one could go in any category really. Dharma a concept I ripped of Deepak Chopra’s must read: “The Seven Laws of Spiritual Success”. The seventh law is the law of Dharma. Basically Dharma is a concept that we are ALL put here for a unique purpose. The “Universe” or “God” or “Creator” (whatever you want to label it) NEVER duplicates. Each and every one of us were given unique talents / gifts. By not fully using those gifts or fully expressing yourself you do a disservice to yourself, but more importantly everyone else who could of benefited from them! My English teacher would kill me for that run on sentence, but you get the point! Dharma. Powerful stuff! 12. EVERYTHING IS CREATED TWICE. Once in your mind, and once in reality! This is the concept of blueprinting! We gotta give ourselves permission to dream big and think even bigger! Once you’ve created something in your mind, all that’s left is to get a M.A.P. or “Massive Action Plan.” Take action and manifest that blueprint into a reality! Dream it up peeps! 13. EARN A DEGREE IN G.S.D: GET SHIT DONE Sometimes you just need a degree in G.S.D or “Getting Shit Done!” Turn the distractions off, lock yourself down, and make a to-do list. GSD! Oh and shout out to my roommate / best friend Harry with this one! 14. OUTSOURCE If you want to be a millionaire, then you need to stop doing $10/hour tasks! Word. Sri Lanka does great work as does South Africa! Elance.com has saved me SO MUCH MONEY. Tim Ferris thought me this one for sure. Not just in business, but in every area of your life. There’s only so much time that we have. What’s the 5% of things that you and ONLY you can do? Do them and outsource the rest. 15. START & STOP “What’s the #1 thing you should START doing. What’s the #1 thing you should STOP doing?” Hands down, one of the BEST questions I ask myself whenever I’m feeling off-task or off-centered. It’s not surprising at all how many times the answer has been some form of social media…. What a time-eater facebook is, good God! 16. GIVE GIVE GIVE I said it last year, but it’s worth repeating. THE SECRET TO LIVING IS GIVING Thanks for the support guys! As always, head over to www.ClarkDanger.com to get the full top 40 list. Control your life and don't let life contol you! -Danger HOME: http://www.clarkdanger.com/TWITTER: https://twitter.com/ClarkDangerousFACEBOOK: http://www.facebook.com/ClarkDangerUS?ref=hlABSOLUTE ABS: http://absolute-abs-workout.com/

YO DANGER ZONE! What does is mean to yield into you balls brain? How would it feel to fully cash in on the four layers of strength? Is there something holding you back from being the strongest version of yourself? This show's the money maker! Today on the show we got Pro strongman, Non Jobber, and fellow holistic health lover Elliott Hulse. Stick around to hear how YOU can become the STRONGEST VERSION OF YORSELF. To do this you must utilize the FOUR layers of strength, while yielding into your heart & your balls brain. SPEED ROUND TOPICS: Meditation, Steroids, Depression, Parenthood, and MORE! Control your life don't let life control you! -Clark WHERE TO FIND US:  ELLIOTT HULSE: www.ElliottHusle.com @ElliottHulse facebook.com/ElliottHulse CLARK DANGER: www.ClarkDanger.com @ClarkDangerous facebook.com/ClarkDangerUS

Hey dude! We got something a little different this week, you up for it? As you know, I'm HUGE on mindset. Each month I'll be going solo to bring you some of the biggest / most impactful / personal development ideas and practices. I hope you get something out of this week's session as I go through my top 8 things I learned about Personal Development in 2012.  Success leaves clues. Why take one new massive goals when you haven’t even reflected upon this past year’s success? I guess that’s why I’ve never been good nor seen the point with “New Years Resolutions”. If you want to replicate ANY form of success, you need to REFLECT on WHY and HOW you were successful. It is for this reason I feel that it’s much more important to reflect upon what you’ve learned over the past year. It’s in the reflection that we are reminded of life’s lessons. As always: can’t WAIT to hear your feedback at the end! Which lessons did you connect with? Where in your life did you experience something similar? Real quick: I’d also like to note that I’m in no way trying to sound preachy. These are as much reminders for myself to look back on throughout the years as they are to you! May we all get something out of these! STOKED! Top 8 Things I Learned About: Personal Development 1. “WHAT ONE CAN BE, ONE MUST BE” In short, this has become my life’s philosophy. What Abraham Maslow is saying is that all of us have this divinely inspired need of self-actualization. It’s corny but true, that everyone is as unique on the inside as they are on the outside. The universe NEVER recreates. You were put here for a distinct purpose. We must fully express ourselves and use our unique gifts / services to better serve the world. Don’t cheat us from your unique gifts! 2. THERE’S NO “HOLY GRAILS”. “Life, Liberty, and the pursuit of happiness”. Did you know that back in Jefferson’s day, the word “pursuit” actually meant, “PRACTICE”? Pretty different than our common interpretation of “to chase after”. If we want happiness, whatever that means to us, we can’t be caught up in this Holy Grail chase of “one day”. We must practice it EVERYday. VIDEO: http://www.youtube.com/watch?v=9S6H05qFHPg 3. EXPRESS OR DEPRESS . Probably my most important lesson this year. Everything in nature has a polar opposite. There’s hot / cold, night / day, male / female, depression / expression. If you want to get out of a rut, you NEED to express yourself. This looks totally different for everyone. My favorite way is through Dynamic Drumming Meditation. All you drumming buddies know what I mean! EXPRESS OR DEPRESS! 4. CONSISTENCY ON THE FUNDAMENTALS. Not taking time for yourself is like saying that you’re too busy driving to stop for gas! Ridiculous right!? Yet we do this SO much. Doing the fundamentals or things that FILL you up is a must. My big ones are: Exercise, good nutrition, proper hydration, expression, restful sleep, and personal development books. What are yours!? Do them! 5. REAL COURAGE IS… Real courage is NOT getting rid of fear; REAL courage is taking action in spite of fear. I feel there’s a huge myth in our society that we’ll “one day” or “somehow” completely rid ourselves of fear. Let’s listen to good ol’ Mark Twain with this gem: “courage is resistance to fear, mastery of fear, not absence of fear.” Take action. Yesterday you said tomorrow. Begin it today. 6. WHEN YOU’RE GREEN YOU’RE GROWING “When you’re green, you’re growing. When you’re ripe, you start to rot.” -Ray Kroc. In short, never stop learning. Oh MAN is this true! There’s something so beautiful about growth. As is in nature when something stops growing, it dies. The same is true with us! You may not die in a literal sense, but you’ll be one of those people who die at the age of 25 and continue walking around like a zombie till 70! Never. Stop. Learning. 7. KNOLEDGE COMES IN THE REFLECTION I’ll be the first to admit, this one’s super hard for me to practice. I feel the constant need to be in the “Action Mode” when in reality, real growth happens in the “Reflection Mode”. Journaling has become a huge practice of mine. I feel that this is where everything really soaks in. Knowledge without application is useless. 8. 95% A BITCH, 100% A BREEZE How true is this title? There’s that monkey on your back when you don’t fully commit. It’s always going to beg the question of “is this the 5% day?” That 5% will start turning into 50, then pretty soon you quit! When you’re REALLY 100%, there’s NO question and NO guess work! It’s a breeze because there’s no thinking! Take the 100% and live it! Thanks for the support guys! As always, head over to www.ClarkDanger.com to get the full top 40 list. Control your life and don't let life contol you! -Danger HOME: http://www.clarkdanger.com/TWITTER: https://twitter.com/ClarkDangerousFACEBOOK: http://www.facebook.com/ClarkDangerUS?ref=hlABSOLUTE ABS: http://absolute-abs-workout.com/

Real food. Real Results. Is it really possible to get absolutly shreded with only 5 min of sprints a day? Can you REALLY acheive optimal health while eating WHOLE sticks of Raw Organic Butter? My next guss sure can. Today we have the none other than the Fat Burning Man Abel James from the #1 Fitness and Nutrition podcast on iTunes. Abel and I touch on why you should chase your coffee with your vodka. How eating almost all fat is brain food. Why you shouldn't be a soy sucker and why you won't see Abel fist pumping on the jersey shore anytime soon. And how dubstep just might be worse for you than Justin Beiber or Ke$ha for your musical brain! Speed round topics: Superfoods, Supplements, Safe Carbs, Paleo Primal, Coffee Thanks for your support on ClarkDanger.com guys! Feel free to leave an honest review / rating on iTunes and let me know what you think! I'll bake you cookies!  Pura Vida -Danger Where to find us: ABEL JAMES: www.fatburningman.com @Fatburnman facebook.com/fatburningman PODCAST: The Fat Burning Man Show CLARK DANGER: www.ClarkDanger.com @ClarkDangerOUS facebook.com/CarkDangerUS

Are YOU a certified..... HEALTH NUT!? My next gues sure as heck is! Troy is living ENERGY. I think this will go down as the show in whcih I talk least. It's all good becaue today's guest has some serious truth to rant up! Troy is a wild dude's whos mission is "Teaching holistic health, self care & our symbiotic relationship with planet earth". In this episode troy rants it up about the SEVEN principals of optimal health: Clean air, water, sunshine, whole foods, walking, loving relationships, and PASSION. Also, find out why we should be "SEXUAL ANIMALS" and how the political corroprations are literally destroying our environment, health, while making YOU pay the big bucks! You all KNOW I ask troy about his take on Intermittent fasting, Paleo, and cold showers. Hot Speed round topics: Chakras / Coffee / Death / Wold Peace and MORE. Crank this podcast up and let me know what you think! Thanks for all the support guys! Control your life and don't let life contol you! Pura Vida, -Danger TROY: http://certifiedhealthnut.com/ Facebook.com/chn333?fref=ts @MrHealthNut CLARK: www.ClarkDanger.com Facebook.com/ClarkDangerUS @ClarkDangerous

OHHHH BABY! So SOTKED for this weeks interview with the man, the myth, the legend, Mr. Sean Croxton. Sean is the founder of Underground Wellness (www.undergroundwellness.com) and author, wellness activist and just all around good dude. He also hosts The Underground Wellness podcast and wrote a super sweet ebook titled "The Dark Side of Fat loss". In this episode Sean and I hit on what's sext in the holistic health realm and why you should blog for your mom! Also, why Tim Ferriss' new book the 4-hour chef is the equivalent to crack PLUS all you single ladies can find out how you can score a date with Sean (although Jillian Michaels might have a leg up on you). Finally, I get sean in the speed round with hot topics such as being a Vegan, Alcohol, and being a Paleo caveman. Take a listen, and let us know what you think! Later guys! www.Clarkdanger.com -Danger

Super stoked to get this show on the road! Wanted to make a quick episode introducing myself and give you all an idea of what's to come! Got some big plans for us!