Welcome to our exclusive girl gang, where we talk about all things health, fitness, relationships, social media and more. We uncover unheard truths, discuss certain taboo topics and dive deep into our fitness journeys. A few special guests may appear as well, so grab some snacks and chillax whilst we chat!
EP 32: How to stop binge eating for good - break free from the restrict and binge cycle and find balance with food and your body
Today's podcast is a solo episode where I (Emma) get personal and very vulnerable about my own experience with binge eating and how I completely recovered from this and found balance with my eating. I delve into everything from:what binge eating actually isshocking statistics on the eating disorderthe vicious restrict & binge cyclemy own experience with binge eatingI answer YOUR questions on the topicProvide tangible tips and strategies to help you truly break free from binge eatingAnd talk through how you can lose weight in a healthy + sustainable way *if fat loss is your goal*Also, I have been working hard on an ebook "Binge To Balance" which is a 37 page book about binge eating and how to stop for good. It also has lots of Empower "fakeaway" style recipes too which you can download FOR FREE here: https://empoweronlinecoaching.com/binge-to-balance/ I know not everyone can afford online coaching and I would hate for financial reasons to be the barrier between you remaining stuck in this cycle and finding balance and happiness. Please let me know if you download it and if it helps you! <3If you would like to work with me, let me know your goals on my website http://www.empoweronlinecoaching.com/Follow Emma on instagram: https://www.instagram.com/emmafituk_/?hl=enFollow Milly on instagram: https://www.instagram.com/millyg_fit/?hl=enThanks to all of you who listen, support, share, rate and review the podcast. WE LOVE YOU <3Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.
2/16/2023 • 45 minutes, 4 seconds
EP 31: listen to this is you want to laugh a lot | GUEST: Milly's Flatmate & Ex Gymshark Manager, Liv Gascoine
guys this is just the funniest ep, I cannot stop laughing at this one 😂 Emma couldn't join on this one today so Milly has her flatmate on, her ex-gymshark manager and now new bestie! We answer some questions like: What is it like living with an Influencer? What are some things you hate about Milly? How to start working in Influencer Management etc etc! You'll love this friendly, causal chit chat!Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.
2/8/2023 • 48 minutes, 58 seconds
EP 30: Nearly getting kidnapped by a hinge date!? GUEST: Jasmine Otterwell
Hinge horrors, Milly's fetish and GalentinesSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.
2/1/2023 • 59 minutes, 23 seconds
EP 29: "That one conversation changed my whole life" - GUEST Em the Nutritionist
Grab some snacks and chillax whilst we chat WITH... Em the Nutritionist, a former model and deliveroo chef, who is now a social media nutritionist and a big advocate for yummy, home cooked meals filled with everything that can feed the body and soul.We dive into Em's experience in the modelling industry and why she'll never go down that road again. We also touch on myth busting some food rules that society has ingrained, as well as learning a lot about nutrition, the gut and some of Em's favourite meals to make.We really loved having Em on and sharing similar experiences! You can find her on instagram @emthenutritionistSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.
1/25/2023 • 54 minutes, 47 seconds
EP 28: HEALTHY GIRL ERA without the weight loss + Milly's influencer drama...
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.
1/11/2023 • 37 minutes, 22 seconds
EP 27: Healing Heartbreak - how to deal with rejection and get over someone
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.
1/4/2023 • 57 minutes, 49 seconds
EP 26: 22 life lessons from 2022 - these are LIFE CHANGING
Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.
12/21/2022 • 56 minutes, 44 seconds
EP 24: What we WISH we knew before getting into fitness - myth busting
Grab some snacks and chillax whilst we chat ABOUT...our flop and fly's, including Milly's dating dillemma...as well as 10 things we just WISH we knew before starting out fitness journey's. You do NOT want to miss this one, I'm sure a lot of people will resonate with this one! We hope we enjoy ☺️ Please share and leave a review, it helps keep this poddy going and it doesn't cost ya a thing xxSupport this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.
12/7/2022 • 42 minutes, 19 seconds
EP 18: answering your sticky dilemmas
grab some snack and chillax whilst we chat ABOUT...your sticky dilemmas! We asked you guys to send in your dilemmas and you delivered! We loved doing this <3Please continue sharing and reviewing this poddy, it helps us continue making it! Support this show http://supporter.acast.com/e-1-the-unheard-truth-of-millys-journey. Hosted on Acast. See acast.com/privacy for more information.
