SETH FEROCE'S HERO WORKOUTS | Fouad Abiad, Iain Valliere, Mike Van Wyck | Bro Chat #153 Learn more about your ad choices. Visit megaphone.fm/adchoices

JAY CUTLER JOINS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC # 152 Learn more about your ad choices. Visit megaphone.fm/adchoices

JAMES HOLLINGSHEAD'S ARNOLD CLASSIC PREP | Fouad Abiad, Iain Valliere, Ben Chow | BB&B #153 Learn more about your ad choices. Visit megaphone.fm/adchoices

JON DELAROSA JOINS BRO CHAT #150 | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon Learn more about your ad choices. Visit megaphone.fm/adchoices

2023 RBP AWARDS & SHOTS | Abiad, Valliere, Dauda, Chow, Hollingshead, Lauzon, Van Wyck | RBP #166 Learn more about your ad choices. Visit megaphone.fm/adchoices

ARGUING WITH AN EXERCISE SCIENTIST |Fouad Abiad, Mike Israetel, Iain Valliere & Mike Van Wyck Bro Chat #149 Learn more about your ad choices. Visit megaphone.fm/adchoices

THE BOYS ARE BACK | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #147 Learn more about your ad choices. Visit megaphone.fm/adchoices

URS REVEALS THE SOFTEST TRAINING PARTNER | Fouad Abiad, Samson Dauda, James Hollingshead & Urs Kalecinski | BB&B #151 Learn more about your ad choices. Visit megaphone.fm/adchoices

NECKZILLA IS A FREAK! | Fouad Abiad, Iain Valliere, James Hollingshead & Ben Chow | BB&B #150 Learn more about your ad choices. Visit megaphone.fm/adchoices

SHE'S A 10 BUT... | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #146 Learn more about your ad choices. Visit megaphone.fm/adchoices

BACK FROM THE OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #145 Learn more about your ad choices. Visit megaphone.fm/adchoices

HALLOWEEN EDITION | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #144 Learn more about your ad choices. Visit megaphone.fm/adchoices

SAMSON DAUDA'S PREP | Fouad Abiad, Ben Chow, Samson Dauda, Milos Sarcev | BB&B #149 Learn more about your ad choices. Visit megaphone.fm/adchoices

OLYMPIA COUNTDOWN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #143 Learn more about your ad choices. Visit megaphone.fm/adchoices

HEATED ARGUMENT ENDS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #142 Learn more about your ad choices. Visit megaphone.fm/adchoices

ROMAN'S BEST SEASON | Fouad Abiad, Roman Fritz, James Hollingshead & Ben Chow | BB&B #148 Learn more about your ad choices. Visit megaphone.fm/adchoices

DO YOU DRY YOUR GOOCH? | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #141 Learn more about your ad choices. Visit megaphone.fm/adchoices

MILOS REVEALS THE BEST PED | Fouad Abiad, Lee Priest, Ben Chow & Milos Sarcev | #147 Learn more about your ad choices. Visit megaphone.fm/adchoices

BRANDON CURRY OUT OF THE TOP 4 | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat Learn more about your ad choices. Visit megaphone.fm/adchoices

FIRST OLYMPIA PICKS | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #139 Learn more about your ad choices. Visit megaphone.fm/adchoices

IAIN RETIRES, SAM SULEK JOINS BRO CHAT | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #137 Learn more about your ad choices. Visit megaphone.fm/adchoices

KAMAL WINS MASTERS OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #136 Learn more about your ad choices. Visit megaphone.fm/adchoices

REGAN GRIMES v NATHAN DEASHA | Fouad Abiad, Samson Dauda, James Hollingshead & Ben Chow | BB&B #146 Learn more about your ad choices. Visit megaphone.fm/adchoices

ANDREW JACKED IN THE TOP 5? | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat #135 Learn more about your ad choices. Visit megaphone.fm/adchoices

AGE OLD BODYBUILDING DEBATES | Dr Mike Israetel | Fouad Abiad's Real Bodybuilding Podcast Ep.164 Learn more about your ad choices. Visit megaphone.fm/adchoices

MEATHEAD CULTURE | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #134 Learn more about your ad choices. Visit megaphone.fm/adchoices

ROMAN'S HERE! JAMES NEW COACH! | Fouad Abiad, Roman Fritz, James Hollingshead & Ben Chow | BB&B #145 Learn more about your ad choices. Visit megaphone.fm/adchoices

BRADLEY MARTYN v NATE DIAZ | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #133 Learn more about your ad choices. Visit megaphone.fm/adchoices

ROMAN FRITZ WINS THE BIG MAN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #132 Learn more about your ad choices. Visit megaphone.fm/adchoices

IS LOGAN GUTHRIE THE FUTURE? | Fouad Abiad, Samson Dauda, Ben Chow, James Hollingshead | BB&B #144 Learn more about your ad choices. Visit megaphone.fm/adchoices

CHICAGO PRO! BLESSING or JUSTIN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC 131 Learn more about your ad choices. Visit megaphone.fm/adchoices

IS GOOD VITO OUT? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #130 Learn more about your ad choices. Visit megaphone.fm/adchoices

THE BIG MAN BREAKDOWN | FouadAbiad, James Hollingshead, Ben Chow & Neil Currey | BB&B #143 Learn more about your ad choices. Visit megaphone.fm/adchoices

ORLANDO BREAKDOWN | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon| Bro Chat #129 Learn more about your ad choices. Visit megaphone.fm/adchoices

RBP #162 LIVE! | Fouad Abiad, Iain & Melissa Valliere, Guy Cisternino, Paul Lauzon & Mike Van Wyck Learn more about your ad choices. Visit megaphone.fm/adchoices

CHRIS BUMSTEAD'S POPULARITY | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #128 Learn more about your ad choices. Visit megaphone.fm/adchoices

SPAIN PRO BETS MADE | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #127 Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW & IMPROVED ROMAN | Fouad Abiad, Milos Sarcev, Roman Fritz & Ross Patrick | Real Bodybuilding Podcast Ep.161 Learn more about your ad choices. Visit megaphone.fm/adchoices

IAIN VALLIERE WINS TORONTO | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #126 Learn more about your ad choices. Visit megaphone.fm/adchoices

CALI PRO PLACINGS | Fouad Abiad, Mike Van Wyck, Jose Raymond & Paul Lauzon | Bro Chat #125 Learn more about your ad choices. Visit megaphone.fm/adchoices

NY PRO RECAP, CALI PRO BREAKDOWN | Fouad Abiad, Iain Valliere, James Hollingshead & Paul Lauzon | Bro Chat #124 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the J3U podcast, Joe Jeffery from the Physique Collective joins us to discuss carb loading during peak week, his methodology, and how we can better approach carb loading for athletes across the board. Learn more about your ad choices. Visit megaphone.fm/adchoices

PITTSBURGH PRO REACTION, NY PRO PREDICTIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #123 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Calum Raistrick of Procoach joins Luke & John to discuss water manipulation, the role it can play for athletes, how it may ruin your peak week, and what you should consider when making choices around it. Learn more about your ad choices. Visit megaphone.fm/adchoices

THE WOMEN'S DIVISIONS | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #122 Learn more about your ad choices. Visit megaphone.fm/adchoices

SERGIO IN DUBAI | Fouad Abiad, Sergio Oliva, Guy Cisternino & Paul Lauzon | Bro Chat #122 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the J3U Podcast, John & Luke tackle the topic of the infamous top set/back off set structure of programming. We look at what the science says, and also what the real-life experience argues in regard to this topic, as well as how you can consider this structure for your own training. Learn more about your ad choices. Visit megaphone.fm/adchoices

THE NY PRO! | Fouad Abiad, Iain Valliere, Mike Van Wyck & Stu Sutherland | Bro Chat #121 Learn more about your ad choices. Visit megaphone.fm/adchoices

IS SAMSON THE BEST BODYBUILDING AMBASSADOR | Fouad Abiad, Samson Dauda, Ben Chow & James Hollingshead | BB&B #141 Learn more about your ad choices. Visit megaphone.fm/adchoices

MASTERS OLYMPIA | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #120 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John & Luke take on the ever so popular topic of how to grow your arms. If you enjoyed the episode and want to learn more about how John & Luke operate as coaches and athletes, head over to J3U. https://j3university.com https://j3university.com/funnel/female-module/female-module/ https://j3university.com/aho/ https://j3university.com/postshow/ Learn more about your ad choices. Visit megaphone.fm/adchoices

YOUR MOM'S PANTIES | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon | Bro Chat #119 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John & Luke discuss the issue of not being lean enough come show day. What causes this, where do you go wrong, and how do we set up a plan that will leave you right where you need to be when it's time to step on stage? Learn more about your ad choices. Visit megaphone.fm/adchoices

BODYBUILDERS STATE OF MIND | Fouad Abiad, Ben Chow, James Hollingshead & Justin Shier | BB&B #140 Learn more about your ad choices. Visit megaphone.fm/adchoices

BUD LIGHT'S PR BOMB | Fouad Abiad, Iain Valliere, Paul Lauzon & Mike Van Wyck | Bro Chat #118 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John & Luke discuss every aspect around high-level female PED use and what should be considered based on the level of athlete you are working with. Learn more about your ad choices. Visit megaphone.fm/adchoices

GUY'S TRANSFORMATION | Fouad Abiad, Justin Shier, Ben Chow & Guy Cisternino | BB&B Ep.139 Learn more about your ad choices. Visit megaphone.fm/adchoices

AIRPLANE BATHROOMS AT 250lbs | Fouad Abiad, Iain Valliere, Mike Van Wyck, Paul Lauzon | Bro Chat 117 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John and Luke give their insight into a popular topic in the industry, cold water therapy; ice baths, cryotherapy, etc. Learn more about your ad choices. Visit megaphone.fm/adchoices

MARRYING YOUR FRIEND | Fouad Abiad, James Hollingshead & Ben Chow | Bodybuilding & Bollocks Ep.138 Learn more about your ad choices. Visit megaphone.fm/adchoices

FAMILY SIZE DORITOS | Fouad Abiad, Iain Valliere, Justin Shier & Paul Lauzon | Bro Chat #116 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John and Luke give you insight into the top 5 leg training mistakes they have encountered across their careers as coaches and athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices

WAKE UP AT 4AM! WHY? | Fouad Abiad, Iain Valliere, Mike Van Wyck & Jose Raymond | Bro Chat #115 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John and Luke discuss the topic of cardio vs. calories, which of these you should approach first when dieting, cardio modalities and the psychological profiles of clientele that affect this decision making. Learn more about your ad choices. Visit megaphone.fm/adchoices

DEREK LUNSFORD THE MOST MUSCULAR? | Fouad Abiad, James Hollingshead, Ben Chow & Paul Lauzon | BB&B Learn more about your ad choices. Visit megaphone.fm/adchoices

IAIN VALLIERE'S NEW COACH | Fouad Abiad, Iain Valliere, Mike Van Wyck & Justin Shier | BC #114 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John and Luke tackle the topic of finding your maximum testosterone dosage as an athlete, considerations around it, and a framework for implementation on your end as an athlete or a coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow & James Hollingshead discuss how much each person is willing to risk to do this thing we call bodybuilding. Bodybuilding & Bollocks #136 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr.Adam Hotchkiss of Marek Health sits down with Fouad Abiad to discuss injection protocols, diabetes, blood pressure and much more in episode 159 of the Real Bodybuilding Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, John & Luke discuss an age-old topic in bodybuilding: Heavy Weight vs. High Reps and which is more important. Follow along to not miss out on any details about this topic and how you can apply it to your own training. For early access and $100 off to J3U for only the next 3 DAYS! https://j3university.com/fouad/ https://j3university.com/aho/ https://j3university.com/postshow/ https://j3university.com/funnel/female-module/female-module/ Research Paper Referenced: https://pubmed.ncbi.nlm.nih.gov/36199287/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Samson Dauda, Ben Chow, Paul Lauzon & James Hollingshead discuss the upcoming Arnold Classic and how Samson is doing. Bodybuilding & Bollocks #135 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Guy Csiternino & Mike Van Wyck discuss Andrew Jacked and his team being able to handle criticism like a pro. Bro Chat #111 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Mike Van Wyck & Guy Cisternino get into a heated debate about the 212 class and if it should exist or not. Bro Chat #109 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon discuss everything Arnold Classic and also ask the question, is wearing underwear more hygenic. Bro Chat #110 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Mike Van Wyck, Jose Raymond & Paul Lauzon discover what a shacket is, talk about the Arnold and have a few laughs. Bro Chat #107 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Justin Shier & Guy Cisternino discuss eating pizza to help digestion. Bro Chat #106 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Van Wyck joins the Real Bodybuilding Podcast to share stories about his life and knowledge about his training style. Mike just goes to show that you can't always judge a book by its cover! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jujimufu joins the Real Bodybuilding Podcast with his outside the box thinking! We get a chance to learn about the man behind the crazy social media pages! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr.Adeel Khan joins Fouad Abiad to discuss stem cell treatments and how they are the future of medicineRBP Ep.156 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Samson Dauda, Ben Chow & James Hollingshead discuss Hunter's Olympia prep and what went wrong and what could be better for next time. BB&B #133 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Justin Shier & Guy Cisternino discuss Derek Lunsford, Samson Dauda and who their hall passes are? Bro Chat #104 Learn more about your ad choices. Visit megaphone.fm/adchoices

Derek Lunsford joins Fouad Abiad on the Real Bodybuilding Podcast for episode 155. They discuss the Olympia, his change over the years and whats to come in 2023! Learn more about your ad choices. Visit megaphone.fm/adchoices

Samson Dauda goes into detail about his 2022 prep and Olympia experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Iain returns from the Olympia to discuss what went wrong with his peak. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, Paul Lauzon & Neil Currey discuss the points system being removed from the qualifications for the Olympis in BB&B #132 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Samson Dauda & Ben Chow discuss Christmas and when its okay to bring out the tree? Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Urs Kalecinski, James Hollingshead & Paul Lauzon discuss whether or not Urs will be able to move up from his 4th place finish last year in the Men's Classic Division. Bodybuilding and Bollocks episode 127. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Jose Raymond & Paul Lauzon discuss Big Ramy's newest update and lots more in this episode 99 of Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Justin Shier & Paul Lauzon discuss what it would be like travelling and vlogging for work and if we could make it happen. Epidsode 126 of Bodybuilding and Bollocks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Guy Cisternino & Jose Raymond discuss match ups. Ronnie and Phil, Jay and Dorian and so on. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Fouad Abiad, Ben Chow & James Hollingshead discuss who their favourite active bodybuilders are? Also what they would do in event of a bear attack. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 97 of Bro Chat finally gives you the meeting of Jose Raymond and Iain Valliere and the bromance of a lifetime begins! Learn more about your ad choices. Visit megaphone.fm/adchoices

 Fouad Abiad, James Hollingshead, Ben Chow & Guy Cisternino discuss James winning and going to the Olympia! His strategy to get there was also discussed as well as a whole bunch of hypotheticals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Guy Cisternino & Paul Lauzon ask, would you eat it if? In episode 96 of Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Iain Valliere and Justin Shier breakdown the Tampa Pro in episode 89 of BRO CHAT! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Urs Kalecinski, Blessing Awodibu, Neil Currey discuss the upcoming Olympia and some of their strategies for getting ready. BB&B #131 Learn more about your ad choices. Visit megaphone.fm/adchoices

Abdullah Alotaibi has a few things to say about this years Olympia and the people competing. He makes some strong predictions and doesn't hold back from his true feelings at all! Fouad Abiad's Real Bodybuilding Podcast Ep.153 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Guy Cisternino, Justin Shier & Jose Raymond in Bro Chat #101 talk about the Washington post hit piece on the world of bodybuilding and the IFBB. Learn more about your ad choices. Visit megaphone.fm/adchoices

 Fouad Abiad, Hunter Labrada, Ben Chow, Justin Shier & Dean White get together in Texas for a live podcast to discuss all things bodybuilding! Learn more about your ad choices. Visit megaphone.fm/adchoices

IFBB Pro Neil Currey sits down with Fouad Abiad for Real Bodybuilding Podcast Ep.151 to discuss the Olympia, his weight cap, his story about making it to the O and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Guy Cisternino, Brandon Curry, Roman Fritz discuss the Olympia and where the new guys will place. We also discuss Roman doing the big man show and how it will play out! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lee Labrada joins Fouad Abiad's Real Bodybuilding Podcast to discuss his life, upbringing, Olympia's and his business. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Guy Cisternino & Paul Lauzon discuss the show this weekend and who they think will win between Behrooz or Wilkin or if someone else will upset them. BB&B Ep.128 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, Iain Valliere & Guy Cisternino discuss who would win if they were both at the Olympia, Michal Krizo or Andrew Jacked on episode 123 of BB&B. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Ben Chow & Justin Shier try to pick 1 woman to take to dinner in episode 122 of BB&B. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Jose Raymond & Guy Cisternino discuss whether or not Martin Fitzwater is the most complete in the Arnold UK line up on BC95! Learn more about your ad choices. Visit megaphone.fm/adchoices

Macr Hector joins Fouad Abiad's Real Bodybuilding Podcast for episode 149 to discuss if he can win the Arnold UK? Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys talk about Marc Hector and Quinton Eriya and who has the most potential moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

CREAM PIES & THE ARNOLD UK | Fouad Abiad, Iain Valliere & Guy Cisternino | Bro Chat #94 by Fouad Abiad Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Iain Valliere & Justin Shier discuss Brett Wilkin & Blessing Awodibu and who has more potential? Episode 122 of BB&B Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Guy Cisternino & Jose Raymond discuss if they have ever had an accident in BC #93 Learn more about your ad choices. Visit megaphone.fm/adchoices

Calum Raistrick joins the Real Bodybuilding Podcast for episode 148 to discuss how Marc Hector put on 25lbs of muscle in one year! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Justin Shier, James Hollingshead & Ben Chow discuss whats better, financial freedom or time in episode 121 of Bodybuilding and Bollocks. Learn more about your ad choices. Visit megaphone.fm/adchoices

KEGELS FOR MEN | Fouad Abiad, Nick Walker & Guy Cisternino | Bro Chat #92 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad talks with Kamal Elgargni about his competition history, living in the middle east and switching to the IFBB! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, Samson Dauda & James Hollingshead discuss whether you're into it or not in episode 120 of BB&B! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Guy Cisternino & Jose Raymond discuss what is up now? Andrew jacked & the Arnold UK, whats gonna happen? Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Bodybuilding Podcast episode 146 with Hany Rambod delves into Hany's background, coaching athletes and whether Derek Lunsford will go to the open? Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker and Guy Cisternino decide who will meet the aliens if they ever come down to greet us in this episode 90 of Bro Chat. Learn more about your ad choices. Visit megaphone.fm/adchoices

TAMPA WRAP & TEXAS PRO BREAKDOWN | Fouad Abiad, James Hollingshead, Justin Shier, Paul Lauzon | #120 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad & Christian Thibaudeau discuss what you need to know about building muscle in episode 145 of the Real Bodybuilding Podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Ben Chow and Paul Lauzon discuss Andrew Jacked, Michal Krizo potentially being at the Olympia. BB&B #119 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 144 of the Real Bodybuilding Podcast delves into Antoine Vaillant's story from rehab to the Olympia stage! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino talk Iain's victory and being Olympia bound! Bro Chat #88 Learn more about your ad choices. Visit megaphone.fm/adchoices

Lee Priest is completely unleashed as he tells us the story about how he tied it to the coffee table! Episode 143 of RBP! Learn more about your ad choices. Visit megaphone.fm/adchoices

Live with Mr.Olympia! Fouad Abiad, Brandon Curry, Nick Walker, Ben Chow and Brent Laffery discuss training styles, SEO and O15. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Justin Shier and Roman Fritz discuss companies using your likeness in episode 118 of BB&B. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Guy Cisternino and Nick Walker discuss the athlete rep, coaching and current events. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, James Hollingshead and Paul Lauzon discuss the athlete rep and his role in Ep.117 of BB&B. Learn more about your ad choices. Visit megaphone.fm/adchoices

THE PERFECT EDIT | Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino | Bro Chat #86 by Fouad Abiad Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, ben Chow, Iain Valliere, Guy Cisternino & Justin Shier meet up for a live RBP at Ares Nutrition in NJ. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino talk about this weekends live podcast and the head to head that took place. Bro Chat #85 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, Roman Fritz and Paul Lauzon discuss if you can put ketchup on steak in Bro Chat #84. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Iain Valliere & Guy Cisternino talk about getting tax free money! Bro Chat #83 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, Justin Shier and Paul Lauzon have to cut & delete most of the podcast but still get it done. Bro Chat #82 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Evan Centopani, Iain Valliere and Guy Cisternino discuss if pros should compete more? Bro Chat #81 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Paul Lauzon and Guy Cisternino get together to talk about bodybuilding and life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode #79 of Bro Chat, Fouad Abiad, Iain Valliere, Nick Walker and Justin Shier discuss whether Ramy's apology is enough? Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Guy Cisternino, Ben Chow and Paul Lauzon discuss the NY Pro and Fouad & Guy going head to head in BB&B ep.116. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker and Iain Valliere discuss the Indy Pro and upcoming Ny Pro in this episode of Bro Chat #78. Learn more about your ad choices. Visit megaphone.fm/adchoices

Blessing Awodibu joins Fouad Abiad's Real Bodybuilding Podcast for episode 141. Blessing discusses the rivalry with Nick Walker and others. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Nick Walker and Guy Cisternino discuss what it means to look like melted candles. Bro Chat #77 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Justin Shier and Roman Fritz try to figure out if James is coming to Hosstile on episode #115 of BB&B. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Nick Walker and Guy Cisternino get together for Bro Chat #76 and it turns into the Oprah episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker and Guy Cisternino discuss what does more damage, pizza or McDonalds? BC #74 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, Jamie Bigg and James Hollingshead discuss what it means when James found 6th gear! Episode 114 of BB&B. Learn more about your ad choices. Visit megaphone.fm/adchoices

On a three man staff today, Fouad Abiad, Nick Walker and Paul Lauzon discuss whether Seth Feroce was right on Bro Chat #74 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Iain Valliere and Justin Shier discuss bodybuildings current situation. Can we make it better or should we not care? BB&B Ep.113 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Ben Chow & Guy Cisternino realize something has to be done as they discuss new options for the IFBB in BB&B #112. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Justin Shier and Guy Cisternino discuss Guy's trip to Pakistan and we ask Guy to dance for us! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Samson Dauda & Paul Lauzon discuss their favorite pie on episode #110 of BB&Bollocks! Learn more about your ad choices. Visit megaphone.fm/adchoices

IFBB Pro Joe Mackey joins the Real Bodybuilding Podcast for episode 140. We discuss the mindset that comes with deadlifting 900lbs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Justin Shier, Nick Walker and Iain Valliere talk about this weeks events and answer some questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, James Hollingshead and Paul Lauzon discuss bodybuilding and what it means to be shackled within the sport. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Seth Feroce, Ross Patrick & Terrance Ruffin discuss Money in Bodybuilding on this episode 139 of RBP. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker and Justin Shier celebrate Guy Cisternino's birthday! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Ben Chow, Roman Fritz & James Hollingshead, celebrate James' birthday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Justin Shier, Nick Walker and Guy Cisternino discuss Guy's Super Secret and a lot more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Guy Cisternino and Justin Shier discuss how to swipe it like a credit card on Bro Chat #70! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, Nick Walker and Iain Valliere get together to guess Nick's new coach on episode 69 of Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is post workout coffee a thing? Fouad Abiad, Brett Wilkin, Paul Lauzon & Justin Shier discuss in Bro Chat #68 Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Mr.Olympia Brandon Curry gives us a look into his prep for the 2022 Arnold Classic and how he's going to win the show. Real Bodybuilding Podcast Ep.137 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere and Ben Chow decide Nick Walker's Future on Bro Chat #67. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Iain Valliere and Roman Fritz get together to sing happy birthday to Ben for BB&B #107 Learn more about your ad choices. Visit megaphone.fm/adchoices

Bro Chat #66 with Fouad Abiad, Guy Cisternino, Justin Shier and Paul Lauzon covers an array of topics important and not so important. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Iain Valliere and Brett Wilkin get together for episode 106 of Bodybuilding and Bollocks to discuss whether slushies are delicious or not?! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Ben Chow and Guy Cisternino discuss whether Bodybuilding is a skill or not in Bro Chat #65 Learn more about your ad choices. Visit megaphone.fm/adchoices

Urs Kalecinski joins the Real Bodybuilding Podcast episode 136 to discuss how he grew up, competing at the highest level and his love for food and breakdancing. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast episode 135 brings you Steve Kuclo to talk about the 2021 season and how he's correcting it for 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bro Chat #63 brings a discussion with Fouad Abiad, Guy Cisternino, Justin Shier and Paul Lauzon about life and death, sleep apnea and our favourite exercises. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Ben Chow & Paul Lauzon discuss music, the Arnold(s) and their dream jobs in episode 105 of Bodybuilding and Bollocks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bro Chat #62 with Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino gets into Paul's quirks, the Arnold Classic and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, Roman Fritz and Justin Shier discuss bodybuilding, relationships, houses and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

John Jewett joins the Real Bodybuilding Podcast for episode 134 to discuss offseason eating do's and don't's. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 61 of Bro Chat, Nick Walker takes over the mic and runs the show with Fouad Abiad, Brett Wilkin and Guy Cisternino. Learn more about your ad choices. Visit megaphone.fm/adchoices

Evan Centopani tells Fouad Abiad, Iain Valliere and James Hollingshead about his fine art in episode 103 of bodybuilding and bollocks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, Roman Fritz and Justin Shier make the final selections for the RBP Awards with some well. thought out choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Guy Cisternino and Paul Lauzon get together to discuss their options for a game of Fight, Kill, Sponsor. Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin Shier joins the Real Bodybuilding Podcast for episode 133 to discuss cannabis, bmx and how it all ended him up in the bodybuilding world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Guy Cisternino and Roman Fritz discuss the first ever RBP Awards! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Brett Wilkin and Logan Guthrie get together for Bro Chat #58. We find out quite a bit about Logan this episode and have a few laughs! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Guy Cisternino, Nick Walker and Iain Valliere choose a weapon to help them survive the zombie apocolypse! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow and Brett Wilkin get together for a more serious Q&A episode of Bodybuilding and Bollocks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino discuss the Toronto Pro, shoes and much more on Bro Chat #56! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Garner joins the Real Bodybuilding Podcast for episode 133 to discuss, blood work, the IFBB, gut health and staying hydrated. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, Samson Dauda and Justin Sheir kick off the first podcast in the Hosstile Podcast series for episode one. Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys discuss more nonsense and bodybuilding on this Bro Chat! Fouad Abiad, Guy Cisternino, Brett Wilkin and Nick Walker in fine form. Learn more about your ad choices. Visit megaphone.fm/adchoices

The crew is together for episode 100 of Bodybuilding and Bollocks. Fouad Abiad, James Hollingshead, Iain Valliere and Ben Chow keep the legacy going long after it started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Milos Sarcev joins the Real Bodybuilding Podcast for episode 132 to discuss aesthetics vs mass, training, nutrition and insulin protocols. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nic Walker, Guy Cisternino and Roman Fritz discuss whether or not they like a good slap? Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Ben Chow and Brett Wilkin get together to discuss bodybuilding and the topics of today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Nick Walker and Guy Cisternino discuss the solution to bodybuilders dying and what could be done to save lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Guy Cisternino and Nick Walker get toghether to decide the best action hero or man crush? Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad and Ben Chow get things going with some car and bike talk and are joined by The Shed, James Hollingshead half way through. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Brett Wilkin, Iain Valliere and Guy Cisternino get together to discuss the RBP meet up this weekend! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Guy Cisternino and Brett Wilkin get together to talk bodybuilding, life and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Samson Dauda joins the Real Bodybuilding Podcast to talk about the year he has been having, John's influence, Milos taking over and what shows are left to do! Learn more about your ad choices. Visit megaphone.fm/adchoices

The OG boys are reunited after Nick Walker's long hiatus. Fouad Abiad, Iain Valliere, Guy Cisternino & Nick Walker discuss the Olympia and catch up a little. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Guy Cisternino and Roman Fritz get together to just talk about life and whats going on in their lives for Bro Chat #49! Learn more about your ad choices. Visit megaphone.fm/adchoices

James Hollingshead sits down with Fouad Abiad and Ben Chow for Bodybuilding and Bollocks Ep.97. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Guy Cisternino and Brett Wilkin discuss the recent Arnold Classic, the placings, the drama and what comes next moving forward. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth Feroce joins the Real Bodybuilding Podcast Ep.125 to discuss life, trucks, politics and family! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad meets Evan Centopani's Uncle Vito to talk about his Arnold Picks! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Roman Fritz, Guy Cisternino and Brett Wilkin give their final Arnold Classic predictions before the show this weekend! Learn more about your ad choices. Visit megaphone.fm/adchoices

Miss Truscott joins Fouad Abiad, Ben Chow and Nathan DeAsha in this weeks Bodybuilding and Bollocks! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bro Chat #46 starts off kinda serious as Fouad Abiad, Iain Valliere, Roman Fritz and Guy Cisternino get into some heavy discussions. We still ended on a light note tho! Learn more about your ad choices. Visit megaphone.fm/adchoices

The president of Armada Nutrition joins the Real Bodybuilding Podcast for episode 122 to discuss the nature of supplement manufacturing, his start and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Roman Fritz and Guy Cisternino get together to talk more nonsense and figure out the best condiment; ketchup, ranch or honey mustard. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Nippard joins the Real Bodybuilding Podcast for episode 121 to talk to Fouad Abiad about bodybuilding, powerlifting, training, nutrition and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Paul Lauzon and Guy Cisternino get together to talk Arnold Classic, confidence, retirement and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead and Nathan DeAsha talk Arnold Classic and answer your questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Roman Fritz and Guy Cisternino decide to just have a fun one with nothing serious and barely any bodybuilding talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

KC Mitchell joins the Real Bodybuilding Podcast to tell his story of how he became an amputee, how he overcame the odds and life in the military. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow and Nathan Deasha cover the Arnold controversy and their thoughts on it. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a short hiatus to deal with life the boys are back for another Bro Chat! Fouad Abiad, Iain Valliere, Guy Cisternino and Roman Fritz get together to discuss this weeks top bodybuilding news. Learn more about your ad choices. Visit megaphone.fm/adchoices

Iain Valliere joins the Real Bodybuilding Podcast to talk about his win in Tampa and the upcoming Texas Pro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead and Nathan DeAsha discuss the Tampa Pro, winning the lottery and much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Roman Fritz, Jamie Bigg and Paul Lauzon look into the Tampa Pro bodybuilding show and breakdown how they think the placings will shake out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonnie Shreve has been away from the stage and now he's back as a 212lb competitor. How did he do it? Learn more about your ad choices. Visit megaphone.fm/adchoices

With Ben and Guy's prep around the corner Bro Chat takes a little more serious feel this week. Learn more about your ad choices. Visit megaphone.fm/adchoices

7x 212lbs Mr.Olympia Flex Lewis joins the Real Bodybuilding Podcast to catch up on life, stem cells, the gym and the family. Always great to catch up with old friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brett Wilkin joins the Real Bodybuilding Podcast leading up to the Chicago Pro where he will make his open class debut. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere and Paul Lauzon discuss how rich is too rich, driving across country and the Chicago Breakdown! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, Nathan DeAsha and James Hollingshead get together to discuss the Portugal Pro, gym equipment and drinking the nastiest shake. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Guy Cisternino and Paul Lauzon get together to breakdown the Portugal Pro and how they think the placings will go. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Stoltman the WORLDS STRONGEST MAN joins the Real Bodybuilding Podcast to talk to Fouad Abiad about what it means the be the new champion and how he got there! Learn more about your ad choices. Visit megaphone.fm/adchoices

IFBB Pro Nicolas Vullioud joins Fouad Abiad for the Real Bodybuilding Podcast Episode 112 to talk about his sudden retirement from the stage. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino discuss the upcoming Arnold and take your questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Guy Cisternino and Jamie Christian-Bigg discuss their Puerto Rico placings, bodybuilding and what it means to be a bodybuilder and James' mishap. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker and Iain Valliere discuss the Puerto Rico pro and how it went down last weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Ben Chow and Nathan DeAsha get together for a conversation on bodybuilding as a career, some current events and a bunch of other nonsense. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mohamed Shaaban stops by to talk about the Puerto Rico Pro, his fathers blessing and him and his wife's cookie company! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Christian-Bigg joins the Real Bodybuilding Podcast for episode 110 to discuss the up coming Puerto Rico Pro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Guy Cisternino and Nick Walker are together again for Bro Chat #35 to break down the Puerto Rice Pro! Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach Merkel joins the Real Bodybuilding Podcast for episode 109 to discuss the Chicago Pro, why he's taken so long to compete after turning pro and how he got started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Nathan Deasha welcome Hunter Labrada to episode 84 of Bodybuilding & Bollocks! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad is on solo for this Hosstile Q&A #15 answering some of your questions from the Hosstile Instagram page! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Iain Valliere and Guy Cisternino get together for Bro Chat #34. They discuss sexual compatibility in a relationship, fighting, sponsorships and more everyday shit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeremy Potvin sits down with Fouad Abiad for episode 108 of the Real Bodybuilding Podcast to discuss switching from men's physique to classic physique. They also delve into Jeremy's military service and what it means. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Guy Cisternino and Paul Lauzon are back for another Bro Chat! We take a look at Nicks new home, discuss the past and figure out how many times a week women should have sex. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathan Deasha joins Fouad Abiad, James Hollingshead and Iain Valliere for another awesome episode of Bodybuilding & Bollocks! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow, Paul Lauzon and Guy Cisternino are on episode 33 of Bro Chat to discuss the Chicago Pro, do some arguing and make some bets! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bro Chat #31 covers the California Pro breakdown and more importantly witnesses the birth of the Valliere moustache! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Tate joins the Real Bodybuilding Podcast for episode 107 to how he started his business, where his drive comes and his love for the squat! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead and Ben Chow get together for Bodybuilding and Bollocks episode 81 to discuss the NY pro, Guy Cisternino and the difference between Thic and Fat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Walker is back from his short hiatus to win the NY pro! Fouad Abiad and Guy Cisternino welcome him back to the Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices

John Jewett joins Fouad Abiad and the Real Bodybuilding Podcast to discuss the Indy Pro and how he plans to make corrections for the NY Pro this coming weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere and Paul Lauzon get together to finally do the Indy Pro recap and the NY pro breakdown. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathan Epler joins the Real Bodybuilding Podcast episode 105 to talk about his pro debut, how it went down and what he has to do to win NY! Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Bodybuilding Podcast episode 104 brings you a CEO and entrepreneur and creator of Valuetainment, Patrick Bet-David. A look into the business world to shine a light on how the elite work to make their money. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad and Ben Chow take a minute to discuss Luke Sandoe on the one year anniversary of his passing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bro Chat Ep.28 with Fouad Abiad, Iain Valliere and Guy Cisternino brings some deeper conversation about cancel culture, cars, homes and fighting deer! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad's back for episode 14 of the Hosstile Q&A to answer your questions recently left on the Hosstile Supplements Instagram page. Learn more about your ad choices. Visit megaphone.fm/adchoices

A quick sit down with Hassan Mostafa as he preps for the NY Pro. Episode 103 is part of the RBP competitor series and we discuss fasting for Ramadan during his prep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead, Iain Valliere and Paul Lauzon get together for Bodybuilding and Bollocks Ep.80! The never ending debates continue about bodybuilding, chickens and sex. Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Fouad Abiad to get back to work so the first move is to call John Meadows. Live coaching call for episode 102 of the Real Bodybuilding Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sergio Oliva Jr is welcomed back to Bro Chat with Fouad Abiad and Guy Cisternino for some interesting discussions on bodybuilding, sex and owning a company. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bro Chat episode 26 starts off with UFC talk and ends with some sensitive ass shit with Fouad Abiad, Ben Chow, Guy Cisternino and Paul Lauzon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stan Efferding joins the Real Bodybuilding Podcast for episode 101 to talk about coaching one of the baddest men on the planet, Jon Jones! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad is back with the solo cast for HOSSTILE Q&A #13 (part 1). Along with the other shows Fouad does under the Real Bodybuilding Podcast umbrella he is going to return to doing this once in a while for those that just want the info without the conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, James Hollingshead and Paul Lauzon get together for Bodybuiding & Bollocks episode 79 to discuss when bodybuilding starts to feel like a job? Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast celebrates episode 100 with special guest, six time Mr.Olympia Dorian Yates! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker and Guy Cisternino get together for their weekly chat about life, training and just complete nonsense. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad and Guy Cisternino make a bet where the loser has to shave his beard. Iain Valliere and Nick Walker watch as the bet ensues. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Guy Cisternino, Nick Walker and Paul Lauzon (uncle june) get together again for some Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices

"I NEEDED TO FIND OUT FOR MYSELF" | Dennis Wolf | Fouad Abiad's Real Bodybuilding Podcast Ep.99 Learn more about your ad choices. Visit megaphone.fm/adchoices

A little more sophisticated discussion about competition, getting what you deserve, life and death and religion. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Guy Cisternino and Iain Valliere get together for another captivating, argumentative episode of Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bro Chat is back with Fouad Abiad, Guy Cisternino, Nick Walker and Iain Valliere. We Rate Your Physiques, talk some bbing and give some relationship advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexis Lowery joins the BB&B crew to finish episode 77! Part 2 is found and now you can all see us argue a little more! Learn more about your ad choices. Visit megaphone.fm/adchoices

James Hollingshead is back for a discussion with Fouad Abiad, Iain Valliere and Ben Chow about Kai and what his return would look like. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Paul Lauzon, Guy Cisternino and Nick Walker get together again to have a Bro Chat! Learn more about your ad choices. Visit megaphone.fm/adchoices

Blessing Awodibu joins RBP for the first episode in 2021 of the competitor series! Learn more about your ad choices. Visit megaphone.fm/adchoices

Arash Rahbar joins the Real Bodybuilding Podcast for episode 98 to tell us a little about his story and the road he could have taken. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Bro Chat crew gets together to talk the usual nonsense, answer some questions and rate some physiques. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Ben Chow and Guy Cisternino take a minute out to watch the challenge round in this episode of Bodybuilding and Bollocks. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Levrone joins the Real Bodybuilding Podcast for episode 97. Kevin talks about his history at the Olympia, lessons in life and music. Learn more about your ad choices. Visit megaphone.fm/adchoices

Iain Valliere takes Fouad Abiad and Ben Chow on a virtual tour of his newly finished home renovations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker, Guy Cisternino and Paul Lauzon get together to shoot the shit and figure out what the best way to shower is. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.74 of Bodybuilding and Bollocks jumps from the regular bodybuilding talk to some nonsense of course. The addition of Paul Lauzon with Fouad Abiad, James Hollingshead and Ben Chow makes it even better! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Nick Walker and Guy Cisternino are paid a surprise visit from Mr.Olympia himself, Shawn Rhoden. Learn more about your ad choices. Visit megaphone.fm/adchoices

Broderick Chavez joins the Real Bodybuilding Podcast Ep.96 to give us some expert insight into diet, anabolics, insulin and HGH use. Learn more about your ad choices. Visit megaphone.fm/adchoices

Roman Fritz joins Fouad Abiad, Ben Chow and James Hollingshead on todays BB&B. Learn more about your ad choices. Visit megaphone.fm/adchoices

A little bit of crossover in this episode as Iain Valliere joins Fouad Abiad, Guy Cisternino and Nick Walker. Learn more about your ad choices. Visit megaphone.fm/adchoices

A special guest for episode 72 of Bodybuilding and Bollocks. Fouad Abiad, James Hollingshead and Ben Chow are joined by Will Depault or Will Da Best Fitness for a more bodybuilding based podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Roman Fritz joins the Real Bodybuilding Podcast Ep.95 to give us a look into his history and how he became an IFBB Pro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere and Ben Chow get together to discuss different bodybuilding topics including the latest beef with Blessing Awodibu and Nick Walker. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Poston joins the Real Bodybuilding Podcast Ep.94 to discuss type 1 diabetes, how it relates to bodybuilding and different strategies to build muscle using insulin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Guy Cisternino and Nick Walker get together again to talk about nothing of any importance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere and James Hollingshead are joined by Classic Mr.Olympia Chris Bumstead for todays BB&B Ep.70! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr.Adeel Khan, MD joins the Real Bodybuilding Podcast Ep.93 to share his process for regenerative medicine, blood work and gut health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Drug Free Natural Pro Doug Miller joins the Real Bodybuilding Podcast for episode 92. We discuss strategies for natural bodybuilders, his history, family and business. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Bodybuilding and Bollocks crew get together for another one. Ben has to leave after some comments that got him thinking a bit too much but all is well now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Guy Cisternino and Nick Walker get together for another Bro Chat. Nick and Fouad try to fix Guy's eating plan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Jansen joins the Real Bodybuilding Podcast Ep.91 to discuss his recent coaching the Olympia 212 winner and teaches us his methods he uses on his clients. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead and Ben Chow get together to shoot the shit, catch up on the week and answer some questions for this episode of Bodybuilding and Bollocks. Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks Bro Chat has Fouad Abiad and Nick Walker listening in about life in Texas with Hunter Labrada and Guy Cisternino talking about his recent trip. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr.Brad Schoenfeld takes some time out of his day to stop by the Real Bodybuilding Podcast to help us learn a little more about how to keep growing new muscle! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow and James Hollingshead get together for this weeks Bodybuilding and Bollocks. The conversation turns from bodybuilding to other topics in a hurry. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker and Guy Cisternino get down to work in this Bro Chat and really answer the questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathan Deasha joins the Real Bodybuilding Podcast to give us an update on his struggle with the gym and whats going on in his future! Learn more about your ad choices. Visit megaphone.fm/adchoices

The whole gang is together for this one since its the first one in the new year. Fouad Abiad, James Hollingshead, Ben Chow and Iain Valliere talk Legend Status and what it takes to get there. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker and Guy Cisternino return for their weekly Bro Chat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shelby Starnes joins the Real Bodybuilding Podcast Ep.88 to share with us some of his expertise in coaching women and what they should and shouldn't be doing. Learn more about your ad choices. Visit megaphone.fm/adchoices

After a couple weeks off Fouad Abiad, James Hollingshead and Ben Chow do some catching up with the Bodybuilding and Bollocks fans! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Chad Nicholls joins the Real Bodybuilding Podcast episode 87 to discuss his coaching history and Ramy's big win! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Guy Cisternino and Nick Walker sit down to shoot the shit after Guy's weekend at the Olympia and as usual things end up going a little off the rails. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Mr.Olympia Brandon Curry joins the Real Bodybuilding Podcast for his last interview before hitting the Mr.O stage. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Classic Olympia Champion Chris Bumstead joins the Real Bodybuilding Podcast Ep.85 for one last assurance that all is on the up and up! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wesley Vissers joins the Real Bodybuilding Podcast to talk about his approach to the industry and how he's going to redeem himself from his last Olympia showing. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunter Labrada is about to step on the Olympia stage where his dad did over over three decades ago. Hunter shares with the Real Bodybuilding Podcast what thats going to be like. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ruff Diesel, Terrence Ruffin joins the Real Bodybuilding Podcast to discuss the Olympia and to make his Classic Physique Predictions! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dennis James joins the Real Bodybuilding Podcast to talk about his story coming up and his work with Big Ramy for this upcoming Mr.Olympia! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast Ep.80 welcomes two Kings Of Bodybuilding to discuss the 2020 Olympia and how things are going to shake down. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Just a Bro Chat with Fouad Abiad, Nick Walker and Guy Cisternino, talking about all things with a little Olympia thrown in! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad and John Meadows do some catching up and talk about the Olympia top ten! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Phil Viz joins the Real Bodybuilding Podcast to talk about nutrition, PED's, training and much more. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere and James Hollingshead discuss the types of animals they would see themselves as. Also a little bit of bodybuilding talk. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad is joined by IFBB Pro Derek Lunsford to discuss the Olympia, what he's done this year and his mindset leading up to the big show. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Guy Cisternino and Nick Walker have a Bro Chat and discuss various real world issues. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, James Hollingshead and Paul Lauzon talk about what it would be like to be a classic physique or mens physique competitor. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Walker and Jamie Johal join Fouad Abiad for a BRO CHAT and to answer more of the Bodybuilding and Bollocks questions! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Breon Ansley joins the Real Bodybuilding Podcast to talk about the 2020 Olympia and how he plans on winning back his title. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow and Paul Lauzon take more of the left over questions from the BB&B fans. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Iain Valliere, Ben Chow and Cedric McMillan touch on a few of life's topics and really get into a hard debate about balance in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for a foursome today on Bodybuilding and Bollocks. Lucky enough to get James Hollingshead, Ben Chow, Fouad Abiad & Iain Valliere all on at the same time! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks Bro Chat brings you Cedric McMillan and Seth Feroce. We basically just talked shop and had a few laughs. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast welcomes Marc Hector for episode 75. We get into how he got into bodybuilding and his recent success at the Spain and British Pro shows. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Saladino joins the Real Bodybuilding Podcast for episode 74 to discuss the Carnivore Diet. We get into why its so good, how to implement it and some of the benefits. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

James Hollingshead joins some of the BB&B crew (Fouad Abiad & Iain Valliere) the day after winning the British Grand Prix the second show of the year! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Layne Norton joins me to discuss metabolic adaptation, homeostasis and a host of other topics as well as a first look at his new app. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 72 welcomes Mr.Olympia Chris Bumstead to the show. One of my favourite episodes because as some of you know I appreciate the mindset of bodybuilders more so than the X's and O's of their actual bodybuilding plans. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 59 of Bodybuilding and Bollocks welcomes back Ben Chow and Iain Valliere to talk shop! We talked some bodybuilding and a lot of BOLLCOKS. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dusty Hanshaw and Guy Cisternino join Fouad Abiad for another episode of Bro Chat. This is the show where the hosts talk like experts about stuff they know nothing about. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Keone Pearson joins me for episode 71 of the Real Bodybuilding Podcast to discuss controversy over his last show and his decision to skip the 2020 Olympia. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad brings in the ringer Iain Valliere to finish episode 58 and answer some of your fan questions! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Part 1 of 2 for this Bodybuilding and Bollocks gives you Seth Feroce and James Hollingshead talking about anxiety, self acceptance, the olympia and more. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

This may be a new series called BRO CHAT. The series where we talk about stuff we have no idea about lol. We just guess at different topics like BRO's! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Walker pops in to describe his pro debut, how it felt to step on stage with the best and what his plans are moving forward. Episode 70 of the Real Bodybuilding Podcast was good times. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 69 is the start of the Olympia series and the first competitor to come on to discuss the big dance is Missy Truscott. Missy placed 2nd last year at the O and is coming back with a vengeance! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad and Iain Valliere discuss the Chicago Pro, the placings, the look, the commentary and how the IFBB could do things a little better. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

The boys get together for epidsode 57 of Bodybuilding and Bollocks to breakdown the Chicago Pro and enjoy some good news in everyones life. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 68 of the Real Bodybuilding Podcast brings you James Hollingshead hot off his Europa win. We discuss the win, life before the win and how he created the life he's created for himself now. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad and Guy Cisternino wrap up the Alicante Pro in Spain and discuss the placings and how they went down. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 56 of Bodybuilding and Bollocks brings you the Spain Pro Breakdown, Fouad's health issues and some Q&A for a good laugh. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast episode 67 brings you Jordan Peters. What was quickly evident in this podcast is, Jordan is operating on a higher level of focus than the rest of us. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Nick Walker and Guy Cisternino talk training strategy to get more out of your workout instead of doing more and burning yourself out. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 66 of the Real Bodybuilding Podcast brings you Josh Lenartowicz. Josh experienced a year of health complications and obstacles only to overcome and remain positive about bodybuilding and a possible return to the stage. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Waterhouse joins the Real Bodybuilding Podcast for episode 65 to shed some light on how he turned pro naturally. We also discuss the differences between natural and enhanced bodybuilding. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Since the question, How do bodybuilders make money? is always coming up, Fouad Abiad decides to take you though his journey as a bodybuilder from start to now. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Another week, more questions answered and an update on all the preps and prep struggles. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

After a long year of show cancellations, quarantined in a hotel room for 14 days, having to do a secret show, Samson is still gunning for that Olympia qualification. Here his crazy story of trying to get to the O at all costs. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

AJ Sims from the Cement Factory joins the Real Bodybuilding Podcast for episode 63! We cover his clients recent placings and some of his prep and offseason strategies. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.53 of BB&B is all about the Cali Pro! Fouad Abiad, Ben Chow and James Hollingshead give you the breakdown of the competitors and where they think the competitors will place. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Bodybuilding Podcast Ep.62 brings you Iain Valliere the winner of the NY Pro. With all the noise surrounding Iain's win, RBP thought it was important to have him on to tell his side of the story and share his feelings. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick Walker joins the Real Bodybuilding Podcast for Ep.62 to describe his win, how he's feeling and his plans moving forward as a new IFBB Pro. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad, Ben Chow and James Hollingshead give their thoughts on the 2020 NY Pro and how it all went down. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Bodybuilding & Bollocks Ep.52 welcomes a new face, Dusty Hanshaw joins us to discuss the NY Pro and many other pressing issues in the bodybuilding world. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad takes through some of the ways to do cardio for bodybuilding purposes and some of the things you might be doing wrong. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

John Meadows has been coaching Fouad Abiad since about 2014. In an attempt to nail that conditioning one more time, they are working together on a possible show in 6-7 weeks. This is what a coaching call sounds like between these old partners. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the youngest pros on the scene coming out of Canada, Quinton Eriya is getting ready to step on stage with some seasoned vets at the NY pro. I wanted to have a talk with Quint to get to know him a little better. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

As the diets get harder and the shows get closer the BB&B crew gets a little more hangry. Fouad Abiad gets a little rant happy in this one while Iain Valliere and Ben Chow just let him go. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad catches up with Patrick Moore before the NY Pro to discuss his mindset, his attitude, his physique progress and if he thinks he can beat some of the notable names that are going to be there. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Delarosa gets back to the podcast after a long time away to say hello, catch up a little and give us some insight as to how he's going to do in the upcoming NY Pro. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting together for the week with Ben Chow and James Hollingshead to discover the newest greatest questions sent to us from the Instagram crowd. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

IFBB Pro Fouad Abiad answers fan questions about whether he counts calories or counts his macros, cardio after training, when the new protein is going to be released and how we chose our manufacturer. Leave your questions in the comments below for a chance to have yours featured in a future video. And don't forget to Subscribe to the channel to be notified about new videos! SHOP HOSSTILE SUPPLEMENTS & APPAREL: https://www.hosstile.com/ FOLLOW US ON SOCIALS: Instagram: https://www.instagram.com/hosstilesupps Facebook: https://www.facebook.com/hosstilesupps Twitter: https://twitter.com/hosstilesupps TIME STAMPS: 00:00 – Intro 01:28 – Is cardio after a workout ok to do if you’ve consumed IntraR3 or Silo9? 02:12 – When is the Hosstile protein being released? 02:52 – Thoughts on cardio with a weight vest? 05:24 – Does it matter what olive oil I use when trying to add fats to my diet? 07:28 – Will there be a line of Hosstile bandana’s dropping? 08:24 – Best combination of supplements to burn fat? 09:29 – When did you decide to get gyno surgery? 11:11 – How many exercises are best per body part? 12:29 – Do you think you’ll ever do a cribs type video? 13:53 – If you had to pick one exercise for triceps which would you pick? 14:34 – You talked about doing 20 sets per body part, is that for hams and quads on leg day? 16:33 – Calorie counting diet or macro counting diet, which is better? 20:56 – Best healthy peanut butter brand that you would use? 21:33 – Could I add 3g of Hydromax to Hosstility to make it better? 23:55 – Tips for someone thinking about doing their first show? 26:10 – In your arm workouts does it take a lot to get a pump? What exercises do you do first? 27:34 – How did you decide on the manufacturer that you currently use? Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Bodybuilding Podcast Ep.56 welcomes Samson Dauda! Fouad Abiad helps us find out from Samson what its like being trapped in a hotel room for two weeks before hitting the stage! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

In BB&B Ep.49 Iain Valliere breaks his silence about the Tampa show, what happened, how he feels about it and moving forward. Lots of q&a, technical difficulties and of course a little racism and sexism is par for the course with Fouad Abiad and Ben Chow. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

IFBB Pro Fouad Abiad explains Hosstile Supplements Bloodshot pump pre-workout formula, why it's different, and how it compares to other popular pre-workouts on the market. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Bodybuilding Podcast Ep.55 welcomes Mr.Olympia Brandon Curry to discuss Phils return to the Mr.O and what it means for him. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 48 was a good time as usual with some bodybuilding and some bollocks! Hope you all enjoy as usual! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast Ep.54 brings you Dwayne Walker hot off his 3rd place finish at the Tampa Pro! We discuss his showing, how he could be better and his plans for the future! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad has a chance to sit down to talk with Branch Warren and Seth Feroce about training, work ethic, discipline and how it all applies to their new business ventures. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunter takes us through his final thoughts before the big show tomorrow. Also some discussion about his peak week strategy on diet, water manipulation and the pressures of being a Labrada! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Iain takes us through his final thoughts before the big show tomorrow. Also some discussion about his peak week strategy on diet, water manipulation and more. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Little bit of racism, technical difficulties, bodybuilding talk and of course would you rathers. Its all there for episode 47! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

IFBB Pro Fouad Abiad explains Hosstile Supplements Hosstility pre-workout formula, why it's different, and how it compares to other popular pre-workouts on the market. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast Ep.52 brings you Justin Maki. Justin is getting ready for the Tampa Pro this weekend and he wants everyone to know he's coming. Fouad Abiad asks him about the show, life and how he got to where he is! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 46 with Ben Chow and James Hollingshead is fun as usual with some information to help you guys with your own programs! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your notebooks out for Ep.51 of the Real Bodybuilding Podcast as Patrick schools us on bulking, training and how to use certain PED's. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 50 of the Real Bodybuilding Podcast, Fouad talks to Iain Valliere and Hunter Labrada about their upcoming show and how they feel about being the two most looked at for the winners circle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Me and the boys do a little better job this week of covering more questions. We also find out what James really likes in the bedroom! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 49 brings us Paul Lauzon, Fouad's training partner and best friend for 15+ years. Ben Chow also joins the show half way through to help answer some Q&A's. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Episode 44 of bodybuilding bollocks I welcome James and Iain as guests to help me answer some Q&A's. It started out with a quality discussion, then not so much. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 48 of the Real Bodybuilding Podcast welcomes my coach John Meadows for a discussion about my contest prep diet and how it should look. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 43 of Bodybuilding & Bollocks takes a little bit of a serious turn as some of the topics of the day are discussed and what they mean. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

In keeping with the last few weeks of the Real Bodybuilding Podcast, Justin Harris joins us for a nutrition lesson in episode 47! Get those pens out and enjoy the free information! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

A more serious episode of BB&B as we discuss race, gear use and coaches! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Get your notebooks out again this week because Dr.Dean is gonna fill your heads with the right science that we should all know! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 45 of the REAL BODYBUILDING PODCAST brings you to of the industry's smartest coaches, Layne Norton and Chris Tuttle. Blending bro science with real science offered a lot of clarification to some topics that have been tossed around lately. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 40 with Guy and Ben is another good one with lots of laughs and lots of information mixed in. Hair Gro™ Canadian commercial New Nordic North America Ad 1 of 2 · 0:29 newnordic.ca 5 0:00 / 0:30 BODYBUILDING & BOLLOCKS Ep.39 | Fouad Abiad, Sergio Oliva Jr. & Guy Cisternino 25,894 views•5 Jun 2020 1K 37 SHARE SAVE Fouad Abiad 166K subscribers This weeks Bodybuilding and Bollocks was filmed with two of the most outspoken pros. Guy Cisternino and Sergio Oliva join me for some fun and discussions about the riots, sex, training and of course our Roast A Fan segment. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks Bodybuilding and Bollocks was filmed with two of the most outspoken pros. Guy Cisternino and Sergio Oliva join me for some fun and discussions about the riots, sex, training and of course our Roast A Fan segment. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast Ep.44 brings you hypertrophy coach, Joe Bennett. Joe has some different views on training so I thought it would be fun to have him on to discuss. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Another fun episode with Ben Chow and this week I also invited Carly Thorton one of Lukes best girlfriends (and ex). It was nice to have a woman on the cast for a week and have some fun. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast welcomes Guy Cisternino for episode 43. Guy is always great to talk to with wide ranging opinions on social media, bodybuilding, politics and overall human behaviour. A great podcast with a little bit of something for everyone! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

In continuing the Bodybuilding & Bollocks podcast in Lukes honour I thought it would be most fitting to have his best friend Ben Chow on to have a discussion about everything bodybuilding and some things not. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast Ep.42 is back with Patrick Tour. Patrick is someone I've wanted to talk bodybuilding with for quite some time. All of his athletes have a distinct look and I needed to know why. Lots of eye openers in this episode! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

While John is feeling under the weather me and Jay filmed this short Q&A for John's YouTube channel. I thought I would share it all with you here for your audio listening. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is my least favourite of all the podcasts I've done. Its hard to try to put into words how you feel after losing a close friend. I hope that James, Ben and myself did a good job of saying good bye to our friend. GOFUNDME : http://gf.me/u/xz8s8i Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Chow joins us for episode 36. Ben is a well known coach and Luke's old training partner/best friend. Nice to have some insight into Luke's mind through a different set of eyes. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 40 of the Real Bodybuilding Podcast welcomes Keone Pearson one of the brightest rising stars in the IFBB! At only 25 years of age and being turning pro naturally you can barely believe he is as good as he is at this point in his career! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) www.skinnyroti.com (10% off code : FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 35 of Bodybuilding & Bollocks runs a long three hours as Fouad and Luke argue about who the best coaches are and why they are who they are. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Bodybuilding and Bollocks Ep.34 welcomes James Hollingshead to the show for some interesting conversations. Another rollercoaster of a show, laughing one minute, very serious the next, with some bodybuilding thrown in! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad and Luke Sandoe make an effort to answer more of the fan questions from episode 32. You guys be the judge if they covered enough on Bodybuilding and Bollocks Ep.33. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code: FOUAD15) http://www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Bodybuilding and Bollocks Ep.32 was pretty fun bringing on a fan as a guest and then having Craig Golias was great! We got to ask Craig about living in Vegas, getting huge and finding out some of his real personality traits! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) www.skinnyroti.com (10% off code : FOUAD Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 31 is more bodybuilding than bollocks as Fouad and Luke debate explain certain topics like genetics, bulking and training protocols for home workouts. As usual the show gets derailed a little at times. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) www.skinnyroti.com (10% off code : FOUAD Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 8 covers topics such as, getting grainy, why did we use certain ingredients in our products and the best way to put on mass. SHOP HOSSTILE SUPPLEMENTS & APPAREL: https://www.hosstile.com/ FOLLOW US ON SOCIALS: Instagram: https://www.instagram.com/hosstilesupps Facebook: https://www.facebook.com/hosstilesupps Twitter: https://twitter.com/hosstilesupps Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.30 of Bodybuilding & Bollocks brings you Luke & Fouad discussing their life under the new rules of covid-19. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) www.skinnyroti.com (10% off code : FOUAD Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Bodybuilding Podcast had the honour of sitting down with the one and only 4X Mr.Olympia Jay Cutler himself! Ep.39 is an eye opener to the type of work ethic and as Jay would put it 'head space' needed to be the best! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) www.skinnyroti.com (10% off code : FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

John Meadows joins Fouad on RBP Ep.38 to discuss all the things you should be doing while the Corona virus is effecting our lives. Also discussed is Fouad's new diet and how they plan on bringing back his physique. SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) www.skinniroti.com (10% off code : FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Bodybuilding and Bollocks Ep.28 brings you some Corona discussion and a lot more Q&A, plus we find out about Luke's weirdest sexual experience! SHOP: HOSSTILE SUPPLEMENTS - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

IFBB Pro Fouad Abiad shares his reasons for starting the HOSSTILE supplements line. He also addresses popular fan questions such as carb cycling, fasted workouts, home workouts, the coronavirus, correcting muscle imbalances, leg training, and much more in the latest episode of the Hosstile Supplements Q&A video series. SHOP HOSSTILE SUPPLEMENTS & APPAREL: https://www.hosstile.com/ FOLLOW US ON SOCIALS: Instagram: https://www.instagram.com/hosstilesupps Facebook: https://www.facebook.com/hosstilesupps Twitter: https://twitter.com/hosstilesupps Learn more about your ad choices. Visit megaphone.fm/adchoices

RBP Ep.37 welcomes the 2nd place finisher at the Arnold Classic. Terrence may have been second place but his physique screams champion. I get to sit down with him for an hour to learn about who he is and why he's so successful! SHOP: Supplements & Clothing - http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) www.skinnyroti.com (10% off code: FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad and Luke are back after the Arnold weekend with lots to talk about from the contest to the coronavirus and more! SHOP: HOSSTILE SUPPLEMENTS - www.hosstile.com LUKE MERCH & COACHING - www.lukesandoe.com PODCAST: SOUNDCLOUD - @ouadossbiad SPOTIFY -open.spotify.com/show/624WTi4... ITUNES - podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps FACEBOOK - www.facebook.com/fouadhoss300/ TWIITER - www.twitter.com/TheFouadAbiad SPONSORS: www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Even at a week out from the huge Arnold Classic this weekend Steve Kuclo took time out of his day to give us an inside look as to how he's feeling with the show coming up. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors - www.fouadabiad.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) www.skinnyroti.com (10% off code : FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

BB&B Ep.26 comes to you while Luke and James are in Florida for a RedCon1 event. Nice to have James on board, the guys are a little jet lagged but I was happy to have them on board today for the hour. SHOP: HOSS MERCHANDISE - www.hosstile.com LUKE MERCH & COACHING - www.lukesandoe.com HOSS COACHING - www.fouadabiad.com ONLINE MEMBERS - www.brutalmuscleonline.com PODCAST: SOUNDCLOUD - @ouadossbiad SPOTIFY -open.spotify.com/show/624WTi4... ITUNES - podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps FACEBOOK - www.facebook.com/fouadhoss300/ TWIITER - www.twitter.com/TheFouadAbiad SPONSORS: www.gaspofficial.com (15% off code : FOUAD15) www.skinnyroti.com (10% off code : FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 35 of the Real Bodybuilding Podcast brings in Sergio Oliva Jr. and he doesn't let us down as he gets in to haters, the fans, the Arnold Classic and where he thinks he will place. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors - www.fouadabiad.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) https://skinnyroti.com/ (10% off code : FOUAD) Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Bodybuilding Podcast Ep.34 welcomes AJ Ellison as a change of pace for the channel. Weekly we have been covering bodybuilders and their lives. In this episode we talk to AJ who is a men's physique/classic competitor to learn more about how the other classes operate. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors - www.fouadabiad.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 25 is a little more serious with discussions on race, bigotry, mental health and lots of bodybuilding and bollocks! SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps INSTAGRAM - @brutalmuscle FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Bodybuilding Podcast Ep.33 welcomes one of the most well known coaches in the industry, Chris Aceto. Chris has coached many notable athletes such as Jay Cutler, Shawn Rhoden, Sergio Oliva Jr., Luke Sandoe, Cedric McMillan and on and on. I got to dig into his history a little to see where all the knowledge and experience comes from. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors - www.fouadabiad.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Time Stamps: 04:30 - Whats your favourite news source? 06:05 - Dedication to your clients. 08:05 - What was your competition history? 11:30 - Did you regret any of your decisions? 14:02 - What did you do after competing? 27:29 - Are you extremely cheap? 30:30 - How long did you work at Gold's? What did you do after? 35:40 - When did you get married? What was it like being married to a pro? 41:50 - When did you work with Jay? 45:40 - Was there anyone you coached in the 90's that could've beat Dorian? 50:10 - Would you tell a client they aren't good enough? 52:20 - How did it effect you when Jay worked with Hany? 56:52 - Whats the pressure like for you coaching a Mr.Olympia? 1:01:14 - Do you care that your client won the Olympia? 1:03:08 - Do you ever suffer the consequences of speaking out about the judging? 1:06:49 - How long before you get sick of bodybuilders and quit? 1:11:11 - Whats going on with Sergio? How do you feel about other coaches? 1:22:48 - Who is your hardest client to deal with? 1:26:19 - Do you ever get mad at a client for leaving? 1:28:35 - What do you say to those people who say bodybuilders shouldn't have coaches? 1:33:54 - Are people right when they say bbers in the 90's were better? Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast welcomes back Patrick Moore to discuss the Arnold's and how he thinks he will do with all eyes on him going into the show? SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors - www.fouadabiad.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the best episodes of the Bodybuilding and Bollocks series. Ep.24 covers so many different areas of life, bodybuilding and some other issues lol. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors - www.fouadabiad.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Bodybuilding and Bollocks Ep.23 we find out Luke Sandoe really does care about the podcast. He's now a true professional podcaster! SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps INSTAGRAM - @brutalmuscle FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Bodybuilding Podcast Ep.31 brings Brad Rowe in for a discussion about shrinking his waist, keto diets and fasting! Extremely happy to have Brad on the show to discuss life and bodybuilding. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors - www.fouadabiad.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Time Stamps: 0:23 - Why are you always lean? 01:11 - How did you streamline your phsyique? 04:56 - How long have you been doing keto? 08:18 - How did you keep your size while on keto? 17:55 - What was fasting like? 21:55 - Why did you start fasting? 23:15 - Are you competing or taking more time off? 24:40 - Why do you want to walk away so early? 25:50 - Why did you stop playing football? 31:00 - How often do you audition? 32:37 - What is your cycle right now in your back off time? 35:00 - The approach to long term bbing? 36:44 - Can you have a fan base without competing? 38:51 - Where does that mental strength come from to make decisions that are different from everyone else? 40:00 - Why did you move out to Cali? 42:25 - Tell me about your wife? 54:25 - Tell me about your clients? 59:10 - How do you carb load for a show after being on keto? Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 22 brings James 'The Shed' Hollingshead to the cast for some interesting conversations. It may have gotten a little outta hand but I think we covered some good ground! SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/us/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps INSTAGRAM - @brutalmuscle FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of Bodybuilding and Bollocks, Fouad Abiad and Luke Sandoe take life a little more seriously this week and help answer your questions! (Follow Fouad on Instagram to have a chance to post your question and have it answered) SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/us/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps INSTAGRAM - @brutalmuscle FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

This was a three hour Bodybuilding & Bollocks, hope you guys enjoy! Thanks for watching, please like, subscribe and share. SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/us/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps INSTAGRAM - @brutalmuscle FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast brings you another great episode for the start of 2020! We had the pleasure of talking with John Meadows and Evan Centopani on some of true bodybuilding issues people grapple with. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors - www.fouadabiad.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosstile Q&A #12 Part 2 focus on some different areas of bodybuilding. Fouad Abiad does his best to source his years in the game to answer your questions. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors - www.fouadabiad.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad takes time to answer your questions. To ask questions follow @fouadabiad on Instagram and post them there under the 'POST YOUR QUESTIONS' post. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors - www.fouadabiad.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Bodybuilding Podcast welcomes Dominick Cardone to find out the ins and outs of his business as a coach and when he plans to make his comeback to the stage. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors - www.fouadabiad.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/us/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps INSTAGRAM - @brutalmuscle FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Victoria Felkar joins the Real Bodybuilding Podcast to discuss some of the pitfalls we face in the bodybuilding world and how thorough we should be in making our choices. LINKS: https://www.victoriafelkar.com/ INSTAGRAM - @victoriafelkar SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com COACHING: Non-Competitors & Competitors - www.fouadabiad.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad and Luke invite special guest Seth Feroce to join in on the nonsense discussions. SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/us/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - Seth Feroce Fanpage INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps INSTAGRAM - @brutalmuscle FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad and Luke actually discuss more bodybuilding for a change. SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/us/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps INSTAGRAM - @brutalmuscle FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad sits down to answer your questions. All answers are based 20 years of experience in bodybuilding and training/coaching clients. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com PODCAST: YOUTUBE -www.youtube.com/fouadabiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad and Luke discuss kidney issues, supplements, bears vs ducks and a lot more! SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/us/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps INSTAGRAM - @brutalmuscle FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad is trying to get through more of your questions and giving you answers from 20 years of experience in the game. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/us/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

For the morning show Fouad and Luke keep this episode of Bodybuilding & Bollocks a little cleaner so the kids can listen. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Another week of valuable information and complete bollocks at the same time. Fouad Abiad and Luke Sandoe's episode 14 of Bodybuilding and Bollocks covers more questions this week as they try to get serious! SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/us/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps INSTAGRAM - @brutalmuscle FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Bodybuilding Podcast episode 27 brings you 'the one', Cedric McMillan. A great show covering, mental health, struggling in shows, life, the army and Ced's favourite cheat meal. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad sits down with the younger Labrada to discuss life under his dad's guidance and if work was harder or easier in the Labrada home. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Bodybuilding & Bollocks Ep.13 | Fouad Abiad & Luke Sandoe by Fouad Abiad Learn more about your ad choices. Visit megaphone.fm/adchoices

Good friend Seth Feroce is back for another episode RBP to tell us what he's been up to lately. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad is trying to get through more of your questions and giving you answers from 20 years of experience in the game. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep.24 of RBP highlights the strongest bodybuilding alive, Stan Efferding and his knowledge of nutrition, training and supplementation. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke Sandoe and Fouad Abiad answer viewer questions and talk about their own experiences along the way. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) No time stamps this week, just complaining about a lot of different things. Learn more about your ad choices. Visit megaphone.fm/adchoices

Real Bodybuilding Podcast Ep.23 features Mike Dolce, weight management specialist and nutrition specialist for many great UFC fighters. Mike and Fouad have a good discussion on the health pitfalls of bodybuilding and other professional sports. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

I this episode of Bodybuilding & Bollocks Luke and Fouad basically complain like two old ladies about everything while answering some of your questions. SHOP: MERCHANDISE (Supplements coming soon)- http://www.hosstile.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ FACEBOOK - http://www.facebook.com/hosstilesupps/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad is trying to get through more of your questions and giving you answers from 20 years of experience in the game. One of the more important questions was how are some Different Ways To Bulk? SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike from @the_research_station (instagram) comes on to discuss steroids, the complexity of them, what we're doing wrong and what we could do to continue to use them be healthier. SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad and Luke answer some fan questions while they talk a bunch of nonsense in between. Enjoy the ride! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week RBP Ep.21 brings you Juan Morel discussing what happened at the Olympia and what he is deciding to do moving forward. SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @hosstilesupps INSTAGRAM - @hosstilebrandwear FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

This one was all over the place but some good discussions on gear, conditioning, sex in the middle of the night and lots more lol SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps INSTAGRAM - @brutalmuscle FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad talks about the new venture with Hosstile Supplements and whats driving him to make it succeed! SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - http://www.instagram.com/fouadabiad/ FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) I try to answer as many questions as I can from the Instagram posts. If you'd like to ask a question follow me on Instagram (@fouadabiad) and look for the Q&A posts. Also please keep in mind the information in this video is simply my opinion based on my own knowledge and time in the bodybuilding lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Luke is back for a new episode of Bodybuilding & Bollocks! SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST: SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @hosstilesupps INSTAGRAM - @brutalmuscle FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

2019 breakout Patrick Moore sits down with RBP to discuss, where it all started and how it feels! SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - http://www.instagram.com/fouadabiad/ FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Fouad Abiad explains what compounds likes to use in his offseason work, along with many other questions. SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - http://www.instagram.com/fouadabiad/ FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) http://www.kagedmuscle.com (15% off code : HOSS15) I try to answer as many questions as I can from the Instagram posts. If you'd like to ask a question follow me on Instagram (@fouadabiad) and look for the Q&A posts. Also please keep in mind the information in this video is simply my opinion based on my own knowledge and time in the bodybuilding lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices

I was interested in talking to Chris because he's a registered dietitian and thought he could help answer some of our questions. SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - http://www.instagram.com/fouadabiad/ FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) http://www.kagedmuscle.com (15% off code : HOSS15) Learn more about your ad choices. Visit megaphone.fm/adchoices

What was the worst mistake Fouad Abiad made in his peak week preparations? Find out in this Q&A! SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - http://www.instagram.com/fouadabiad/ FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) http://www.kagedmuscle.com (15% off code : HOSS15) I try to answer as many questions as I can from the Instagram posts. If you'd like to ask a question follow me on Instagram (@fouadabiad) and look for the Q&A posts. Also please keep in mind the information in this video is simply my opinion based on my own knowledge and time in the bodybuilding lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is our favourite Instagram page? Even tho Luke is drained and a little out of it with the Olympia right around the corner we're able to discuss some important topics and some not so important topics. SHOP: MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) Learn more about your ad choices. Visit megaphone.fm/adchoices

RBP welcomes a first time couples podcast! This was pretty fun and we had some good laughs. Check out what its like living a home with two IFBB Pros doing it all together. SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST YOUTUBE - www.youtube.com/fouadabiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - http://www.instagram.com/fouadabiad/ FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) http://www.kagedmuscle.com (15% off code : HOSS15) Learn more about your ad choices. Visit megaphone.fm/adchoices

Branch takes time out of his busy schedule to join the Real Bodybuilding Podcast for a conversation about training, life, relationships and if he thinks I ever beat him. Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST YOUTUBE - www.youtube.com/fouadabiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - http://www.instagram.com/fouadabiad/ FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) http://www.kagedmuscle.com (15% off code : HOSS15) RBP Q&A #7 brings a new host of questions, I always do my best to answer as many as possible. Please always keep in mind that these are just my thoughts and opinions. The answers I give are based on my own experiences in bodybuilding at a high level for 20 years. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Bodybuilding & Bollocks episode 6 we discuss the Olympia, Anti Estrogens and Luke's favourite porn. As well as answering fan questions. SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST YOUTUBE - www.youtube.com/fouadabiad SPOTIFY -https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) http://www.kagedmuscle.com (15% off code : HOSS15) Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST YOUTUBE - www.youtube.com/fouadabiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - http://www.instagram.com/fouadabiad/ FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) http://www.kagedmuscle.com (15% off code : HOSS15) Real Bodybuilding Podcast Episode 16 features Seth Feroce the HWMF there is! We get into everything from trials and tribulations to the new woman in his life and how she's handling public life. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Bodybuilding & Bollocks episode 5 we discuss SEO use, the Olympia and if Luke can beat Dexter at the O. As well as answering fan questions. SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY - https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) http://www.kagedmuscle.com (15% off code : HOSS15) Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 FOLLOW: INSTAGRAM - http://www.instagram.com/fouadabiad/ FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) http://www.kagedmuscle.com (15% off code : HOSS15) The Real Bodybuilding Podcast welcomes Steve Kuclo for episode 15 where we discuss cars, politics and the Olympia! I had a great time with a long time friend, hope you guys enjoy it! Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY -https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 ITUNES - https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 FOLLOW: INSTAGRAM - http://www.instagram.com/fouadabiad/ FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) http://www.kagedmuscle.com (15% off code : HOSS15) The Real Bodybuilding Podcast welcomes Blessing Awodibu for episode 14 where we discuss everything from cheat meals to growing up in Africa. Blessing is a very interesting individual and I really look forward to his debut. Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com PODCAST SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY - https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - http://www.instagram.com/fouadabiad/ FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) http://www.kagedmuscle.com (15% off code : HOSS15) I try to answer as many questions as I can from the Instagram posts. If you'd like to ask a question follow me on Instagram (@fouadabiad) and look for the Q&A posts. Also please keep in mind the information in this video is simply my opinion based on my own knowledge and time in the bodybuilding lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Bodybuilding & Bollocks episode 4 covers so much from packing your meals for travel to Luke's affinity for Japanese women. SHOP: HOSS MERCHANDISE - http://www.hosstile.com LUKE MERCH & COACHING - http://www.lukesandoe.com HOSS COACHING - http://www.fouadabiad.com BEN COACHING - benchowpt@gmail.com ONLINE MEMBERS - http://www.brutalmuscleonline.com PODCAST SOUNDCLOUD - http://www.soundcloud.com/ouadossbiad SPOTIFY - https://open.spotify.com/show/624WTi4... ITUNES - https://podcasts.apple.com/ca/podcast... FOLLOW: INSTAGRAM - @fouadabiad INSTAGRAM - @lukesandoe INSTAGRAM - @squatlikechow FACEBOOK - http://www.facebook.com/fouadhoss300/ TWIITER - http://www.twitter.com/TheFouadAbiad SPONSORS: http://www.gaspofficial.com (15% off code : FOUAD15) http://www.kagedmuscle.com (15% off code : HOSS15) Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast welcomes Evan Centopani for episode 13 where we discuss everything from cheat meals to immigration. This one was one of my favourites since I love discussing social & political issues. Learn more about your ad choices. Visit megaphone.fm/adchoices

SHOP: MERCHANDISE - http://www.hosstile.com COACHING - http://www.fouadabiad.com SPONSOR - http://www.gaspofficial.com (15% off code : FOUAD15) SPONSOR - http://www.kagedmuscle.com (15% off code : HOSS15) I try to answer as many questions as I can from the Instagram posts. If you'd like to ask a question follow me on Instagram (@fouadabiad) and look for the Q&A posts. Also please keep in mind the information in this video is simply my opinion based on my own knowledge and time in the bodybuilding lifestyle. FOLLOW: http://www.instagram.com/fouadabiad/ http://www.facebook.com/fouadhoss300/ http://www.twitter.com/TheFouadAbiad http://www.soundcloud.com/ouadossbiad Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast welcomes Sergio Oliva Jr. to the show to discuss legacy, genetics, supplement contracts and a lot more. SHOP: http://www.hosstile.com http://www.fouadabiad.com http://www.gaspofficial.com (15% off code : FOUAD15) FOLLOW: http://www.instagram.com/fouadabiad/ http://www.facebook.com/fouadhoss300/ http://www.twitter.com/TheFouadAbiad Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast brings you John Meadows for our eleventh episode! John has been a mentor of mine in bodybuilding and in life for years now and it was nice to sit down and delve deeper into who he is and how he operates. SHOP: http://www.hosstile.com http://www.fouadabiad.com http://www.gaspofficial.com (15% off code : FOUAD15) FOLLOW: http://www.instagram.com/fouadabiad/ http://www.facebook.com/fouadhoss300/ http://www.twitter.com/TheFouadAbiad http://www.youtube.com/fouadabiad https://podcasts.apple.com/ca/podcast... https://open.spotify.com/show/624WTi4... Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast welcomes Justin Compton for episode ten. Justin talks clients, offseason eating, making his way into the IFBB and getting contracts. SHOP: http://www.hosstile.com http://www.fouadabiad.com http://www.gaspofficial.com (15% off code : FOUAD15) FOLLOW: http://www.instagram.com/fouadabiad/ http://www.facebook.com/fouadhoss300/ http://www.twitter.com/TheFouadAbiad http://www.youtube.com/fouadabiad Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast episode 9 guest is Brandon Curry who has been and is on the rise to super stardom! I ask Brandon if he can win the Mr.Olympia and what he did to make such a leap in progress. SHOP: http://www.hosstile.com http://www.fouadabiad.com http://www.gaspofficial.com (15% off code : FOUAD15) FOLLOW: http://www.instagram.com/fouadabiad/ http://www.facebook.com/fouadhoss300/ http://www.twitter.com/TheFouadAbiad http://www.youtube.com/fouadabiad https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast welcomes Luke Sandoe to episode 8. Luke and Fouad have an interesting conversation about tinder and what kind of photo to use? They also discuss some bodybuilding stuff. Time Stamp Links: 01:12 - Whats it like to be in the top 3 at the Arnold? 05:58 - Is Luke on Tinder? Being in a relationship. 13:10 - Having kids and bodybuilding? 20:00 - How was you're eating when you gained the most mass? 24:00 - How do you lift so heavy without getting injured? 37:39 - How do you set up your cheat meal strategy? 46:17 - Whats Tinder like? 1:00:44 - Where do you see Luke in 10 years? SHOP: http://www.hosstile.com http://www.fouadabiad.com http://www.gaspofficial.com (15% off code : FOUAD15) FOLLOW: http://www.instagram.com/fouadabiad/ http://www.facebook.com/fouadhoss300/ http://www.twitter.com/TheFouadAbiad http://www.youtube.com/fouadabiad https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 https://open.spotify.com/show/624WTi4nFA8cgeV8VsCEl4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Bodybuilding Podcast episode seven guest is Alvin Brown, Peak Performance Specialist. Alvin specializes in helping people get their mind and body to work together to help them create a better life for themselves. Our discussion ranges from anxiety, relationships, starting a business, feeling pain and how to overcome it all. SHOP: http://www.hosstile.com http://www.fouadabiad.com http://www.gaspofficial.com (15% off code : FOUAD15) FOLLOW: http://www.instagram.com/fouadabiad/ http://www.facebook.com/fouadhoss300/ http://www.twitter.com/TheFouadAbiad http://www.youtube.com/fouadabiad Learn more about your ad choices. Visit megaphone.fm/adchoices

IFBB Pro Jon Delarosa joins Fouad to discuss success, failure, overcoming obstacles and causes near to his heart. Full audio podcast is available on SoundCloud and Itunes! SHOP: http://www.hosstile.com http://www.fouadabiad.com http://www.gaspofficial.com (15% off code : FOUAD15) FOLLOW: http://www.instagram.com/fouadabiad/ http://www.facebook.com/fouadhoss300/ http://www.twitter.com/TheFouadAbiad http://www.youtube.com/fouadabiad https://podcasts.apple.com/ca/podcast/real-bodybuilding-podcast/id1460821937 Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Fouad welcomes IFBB Pro Ron Partlow as his guest. Fouad and Ron just talk bodybuilding from different era's to how to overcome injury. Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks podcast is about social media and the role it plays in bodybuilding. How to get sponsorship, what companies are looking for when they look at your social media. How to present yourself in the best light to get noticed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode three centres around anxiety and how I dealt with it in my own way. How bodybuilding helped me and some tips that may help you get thru it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2 delves into the world of relationships and bodybuilding. Your relationships with family, friends, spouses/partners. Whats acceptable, whats not and some of my own pitfalls that maybe you can avoid. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is my first podcast entry on the REAL BODYBUILDING PODCAST. I'm going to have frequent entries to this podcast to go a little more in depth about things people are always asking me about in the bodybuilding world. Learn more about your ad choices. Visit megaphone.fm/adchoices