You may know today’s guest from her time on The Bachelor, but beyond the title of reality TV star, Sarah Herron is a storyteller, an IVF warrior, an outdoor adventurer, and an advocate for those with disabilities. Sarah was born with one arm and is the founder of SheLift, a non profit aimed at helping young women with disabilities discover self-esteem in the outdoors. She has also candidly shared her arduous 3-year IVF journey, including the unexpected loss of her son at 24 weeks, and now, her current pregnancy with rainbow IVF twins.  In this episode we talk about how Sarah’s disability challenged her body image while simultaneously being one of her greatest superpowers, her IVF journey, and her advice for others who are on the path of growing their family.  SHORT ON TIME?  7:45 - Sarah’s history with body image struggles  10:35 - The details of Sarah’s disability  13:55 - The important role that community has played in Sarah overcoming her challenges with body image, and how this is reflected in her non profit, SheLift  18:00 - Sarah opens up about her fertility and IVF journey 26:50 - A peek into IVF for those who haven’t experienced it  30:22 - Sarah’s advice for supporting friends or family who are experiencing infertility  33:13 - How community has fueled Sarah to continue to share her story and support other women through the Infertile Circle  To learn more about the amazing things that Sarah offers the world, visit www.sarahherron.com  Sarah can be found on Instagram @sarahherron Chime in on our convo this week over on IG about this article!  The Cut: We Went Shopping with the Sephora Tweens After School  Loving the show? We would be so grateful if you could leave a review on Apple or Spotify! 

Model, influencer and speaker Ella Halikas is on the mic! Ella’s approach to mindset, body positivity, and inner confidence is awe inspiring and I am so glad she is here to share her wisdom with you today. In today’s episode, Ella tells us about her relationship with food and her body, the power of ‘delusional confidence’, how her approach to manifestation led her to being chosen as a Sports Illustrated swimsuit model (!!), and where Ella plans to go from here.  SHORT ON TIME?  2:30 - An introduction to Ella Halikas  5:30 - Ella’s journey with confidence  8:15 - What binge eating looked like for Ella  11:00 - How the 'light switch’ method helped Ella move on from disordered eating patterns  14:15 - Managing the internal voice of comparison 21:00 - What Ella’s relationship with food and confidence looks like now  29:15 - Ella’s approach to visualization and vision boarding  30:45 - Ella’s journey to the Sports Illustrated Swimsuit Issue  39:30 - The meaning that Ella finds in her Sports Illustrated experience  44:15 - Ella’s tips for feeling confident in your body  49:05 - How ‘delusional confidence’ landed Ella on the Golden Globes red carpet  Follow Ella on Instagram and TikTok!  Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

This is such a pinch me moment! The incredible Krista Williams, co-host of The Almost 30 Podcast, is on the show today. Krista came to the mic with so much wisdom to share with you! She details the journey she took to reclaim her voice, and shares vulnerably about her lifelong challenge with binge eating and body dysmorphia, which she had recently overcome.   HANDOUT - 55 Ways to Feel Better In Your Body  SHORT ON TIME?  5:00 - Krista’s personal journey with her voice throughout her many years of hosting The Almost 30 Podcast  9:35 - Kristas’ advice on how to begin to find your voice  17:15 - How Krista found herself starting The Almost 30 Podcast 21:37 - The challenges Krista faced with body acceptance at a young age, and how she has worked to grow past a disordered relationship with food and her body  28:40 - What binge eating looked like for Krista  34:15 - How Krista’s healing journey unfolded  40:08 - Where to begin if you are ready to start healing from binge eating  41:53 - Krista’s message to the world  To learn more about Krista and her wonderful offerings, visit https://itskrista.com Check out The Almost 30 Podcast!  Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

An audience member approached me after I spoke at an event recently, and in our conversation she asked me a question that stopped me in my tracks:  ‘How do I be me?’  On its face, this question might seem simple, but truthfully, it can be a very challenging question to answer. In a society where everyone and everything wants input on who you should be, it can be so hard to get in touch with who you really are!  So, today I’m sharing some tips to help you tap into the heart of your authentic self. Through journal questions, reminders, and a special scripting exercise, you’ll walk away from this episode with a deeper connection to your own uniqueness!  SHORT ON TIME?  1:00 - How to identify your own personal wellness needs in a sea of conflicting information  5:23 - How challenging it can feel to ‘be yourself’, and how you can start to connect your own authenticity 9:50 - A reminder that no matter what you do, you will have lovers and haters! So don’t try to please everyone with who you are.  16:20 - A scripting exercise that will help you connect to your authentic self and your desires  Shout out to our sponsors:  I am loving OSEA’s Collagen Dream Night Cream. Follow this link and use the code RAWDREAM for 10% off all OSEA products!  Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

At its core, food is simply fuel for our bodies. But for so many of us, it doesn’t seem that easy. Whether it’s due to the effects of diet culture, family, or so many other things, our relationships with food often have the tendency to be confusing and fraught.  It’s my goal to help you find peace with food and your body, and one very important step on that journey is to identify your eating style. Today I’ll walk you through the four eating styles that I have seen through my work with hundreds of women. I hope this information helps you take your first steps toward food freedom!  Are you ready to go further? Check out my free training: Beat the Binge and Find Food Freedom!  SHORT ON TIME?  1:45 - An exercise to help you prepare for the new year in a mindful way  3:30 - Food is fuel, but for many it doesn’t 7:20 - The Restrictive Eater 11:25 - Emotional Eating and Binge Eating 14:50 - The Combo Eater 17:43 - The Intuitive Eater 24:06 - Check out my free training, Beat the Binge and Find Food Freedom!  Book your complimentary 20-minute mini coaching session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

Today we’re embarking on part three of our series to help you get in tune with your body: Honoring Fullness. Fullness can be a subtle and confusing sensation, so in this episode we’ll give you the knowledge you need to decode it. We’ll talk about what fullness feels like, how to tell it apart from satisfaction, and steps you can take to avoid eating past a sensation of fullness. Today’s episode builds on the last two weeks: Your Body is On Your Team and Honoring Fullness. If you haven’t checked that one out yet, start there!  If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute Get Unstuck session with me!  Plus, don’t forget to download my quiz to learn more about your unique eating style.  SHORT ON TIME?  3:45 - How do you know when you’re full?  10:35 - The difference between feeling full and feeling satisfied  13:30 - Figuring out the optimal amount to eat for your body and needs  16:00 - Why do we keep eating past the point of fullness?  23:10 - Are you finding it difficult to read your fullness cues? Book a complimentary 20-minute Get Unstuck call with me!  23:50 - Three common blocks that might be preventing you from making conscious changes to your eating  26:50 - The bigger picture to keep in mind as you begin to make changes to how you think about eating  If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute Get Unstuck session with me!  Plus, don’t forget to download my quiz to learn more about your unique eating style

We were all deeply connected to our hunger and fullness signals as children, but many of us have lost communication with them along the way. Today, we’ll take the first step to reconnect to those cues! We’ll talk about subtle hunger cues to listen for, how to differentiate hunger signals from emotional cravings, and some concrete steps that you can take to reestablish communication.  Today’s episode builds on last week’s: Your Body is On Your Team! If you haven’t checked that one out yet, start there!  If you’re feeling disconnected from hunger cues, set up a complimentary 20-minute mini coaching with me!  Plus, don’t forget to download my quiz to learn more about your unique eating style.  SHORT ON TIME?  2:30 - Understanding hunger signals  4:45 - The hunger scale  5:50 - How does YOUR body tell you when it’s hungry?  6:55 - The differences between hunger cues and emotional eating cues  10:00 - Book a complimentary 20 minute mini coaching session!  12:00 - Setting realistic expectations as you make shifts to listen to your hunger cues  13:50 - What is emotional eating?  16:30 - Find your unique eating style by using this free quiz!  Uncover your eating style and what it means about you by taking my food freedom quiz!  Book your complimentary 20-minute mini coaching session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

Today's message is a simple yet powerful reminder: Your body is on your team!  This can be an easy thing to forget in our modern age. Society often teaches us to ignore our inherent knowledge of our body’s needs and to outsource that information instead. But I’m here today to remind you: YOU are the expert on your own body’s needs.  If listening to your body is something you no longer feel able to do, click play on this episode! I’ll lead you through three important steps that will help you get back in touch with your body.  Then, download this powerful body scan meditation that I made just for you: https://rawbeautytalks.lpages.co/body-scan-7-minutes/ SHORT ON TIME?  1:00 - How to shift the paradigm to believe that your body is on your team  6:30 - Tapping into compassionate communication that will help you take care of your body  10:00 - How we become disconnected from our bodies 14:05 - Steps you can take to begin listening to your body again  16:00 - Download the body scan! 22:20 - A sneak peek into next week’s episode about turning up the volume of your hunger cues 23:45 - Honoring your body’s cues  Download the body scan in order to take the first step to get back on the same team as your body! https://rawbeautytalks.lpages.co/body-scan-7-minutes/

Tea is central to the rituals in my life. In the afternoons I love to take a pause and regroup with a lovely tasting cup of tea. Then, after the kids go to bed, I adore curling up with an herbal tea that will help me unwind before bed. These rituals are some of my favorite parts of the day.  Today, I’m joined by Sarah Segal, CEO of DAVIDsTEA, for a conversation about the beauty of these rituals, and to learn all about tea! DAVIDsTEA offers an incredible selection of traditional and creatively blended teas to fit any mood in your life. SHORT ON TIME?  6:20 - How a love for tea led Sarah to the role of CEO at DAVIDsTEA 8:45 - How tea plays into the cultures that have rituals centered around it  11:00 - Tea 101: the basics of what tea is and how it is made  16:35 - Creating a daily ritual with tea  24:00 - The benefits of herbal teas in a caffeine free or low-caffeine lifestyle 27:00 - Tea recommendations that kids will love  28:55 - DAVIDsTEA’s wonderful sustainability practices   31:48 - Create your post-conversation action step!  Would you like a little help adding the ritual of tea into your life? Head to www.davidstea.com and use code RAWBEAUTY15 until Dec 23rd to get 15% off of your order!  Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

“The soil, not the seed, produces an abundant harvest”  Today I’m here to talk about something so important - the importance of cultivating and nourishing your own unique worth! Let this episode serve as a reminder to cultivate the soil of your life to best support the evolution of your most authentic self.  SHORT ON TIME?  1:00 - My trip to Vegas and how it has me reflecting on supporting myself in a peak in order to sustain a high vibration  5:00 - A reminder of your unique worth  7:00 - We are nature, and what that means for the seasons of your life and your personal evolution  9:00 - How the ego can trick us and get in our way as we move through life  10:45 - “The soil, not the seed, produces an abundant harvest.” What this means for wellness and how to apply it to your own life  14:00 - How are you hiding your most authentic self? 17:30 - Announcing The Self Love Club! A six month wellness program starting in January 2024. https://rawbeauty.co/selfloveclub To learn all about The Self Love Club and to reserve your spot: https://rawbeauty.co/selfloveclub Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

In today’s episode I’m tackling a topic that comes up with literally every person I coach: Negative body image triggers. If you experience these, please know that you’re not alone! In fact, there are three triggers that I hear from almost everyone.  Today, we’ll talk about the three most common body image triggers that I see as a coach. I’ll walk you through strategies you can use to support yourself through these triggers, and then we’ll explore how to begin the deeper work of healing the parts of you that cause the triggers in the first place.  Be sure to grab the episode handout here in order to get the most out of the episode! https://rawbeautytalks.lpages.co/emotional-guidance-scale/ SHORT ON TIME?  3:00 - How I support people as a health coach 5:54 - What a body image trigger feels like 11:02 - The physiological things that happen in your body and mind when you feel triggered 19:30 - Three of the most common triggers I see in coaching sessions 25:45 - How to move through your feelings when you experience a body image trigger  38:00 - Using your triggers to promote deeper healing 47:00 - Your invitation to work with Erin to focus on these body image wounds in a breakthrough call Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Don’t forget to follow along with the episode HANDOUT! https://rawbeautytalks.lpages.co/emotional-guidance-scale/

The incredible Suzy Holman is on the show today to talk about her refreshing and inspiring approach to dream fulfillment and personal growth!  Suzy didn’t set out to own multi-million dollar companies. An Oncology nurse turned photographer turned serial entrepreneur, Suzy has followed the breadcrumbs of her intuition every step of the way. She’s only been able to ‘see’ as far ahead as her ‘headlights’ would allow, but she has trusted at every step that she was being led in the right direction. This approach has never steered her wrong, and today she helps women from all walks of life employ this mindset to create financial freedom within their own lives.  In this conversation, we chat about following those breadcrumbs, what wellness looks like for Suzy in a life with 4 kids and multiple businesses, and what every person can do in order to create an abundance mindset… no matter where you’re starting from.  SHORT ON TIME?  1:00 - A lesson in honoring your energy from the first time Erin and Suzy attempted to record this conversation  9:00 - Suzy’s journey from Oncology Nurse to the incredible entrepreneur she is today  14:45 - What Suzy’s grand entrepreneurial life looks like today  18:25 - How Suzy ‘follows the headlights’ to where her inspiration and intuition lead her, and how that allows her to take what seems to the outside world as big risks  21:00 - What it looked like for Suzy when she first committed to following her intuition 23:15 -The importance of moving from a scarcity mindset into an abundance mindset, and steps you can take to foster one in your own mind  34:00 - How wellness fits into Suzy’s full life as a successful entrepreneur and mom of four  Connect with Suzy on Instagram @suzyholman and learn about all of her offerings at https://suzyschool.com/instagram Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10

One of the most common questions I receive as a health coach is ‘Why do I eat when I’m not hungry?’  It’s such a common challenge, and it can be stemming from a few different places. Today, I’ll walk you through three different issues that might be causing this urge so that you can set yourself on a path to developing a healthier and more intuitive habit.  SHORT ON TIME?  1:00 - Holding space for the painful moment we are in globally, and a family update 7:20 - Stories of when I’ve overeaten or eaten when I wasn’t hungry  19:10 - Defining binge eating disorder and emotional eating  21:30 - My relationship with food today and how I got here began eating intuitively 24:15 - The importance of balancing meals and snacks consistently throughout the day 27:30 - The difference between being full and being satisfied  31:00 - The signs and meanings of emotional eating  35:00 - The steps you can take to begin to change these eating patterns  40:50 - Breakthrough sessions with Erin are now available for booking! What to expect in a breakthrough session Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/total-transformation FREE GUIDE : 55 Ways to Feel Better in Your Body. Get your copy here.

This week I’m bringing back the most popular episode of the year, because I think we all need to hear the message.  Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body and tend to be critical of what you see. If you struggle with body image, this episode is for you. I’ve experienced debilitating body image thoughts that have prevented me from doing so many things in my life. Through healing work and daily practices, I no longer derive so much worth from my body, and negative body image no longer impacts me on a daily basis. Over the past few years, I’ve been able to cultivate a lot of gratitude for my body, instead; I respect it and want to care for it.  In this episode, I share 10 strategies to help you shift from a negative body image to a more neutral or positive place. PRESS PLAY and don't forget to share the episode with others you love to spread the message. Download your copy of 55 Ways to Feel Better in Your Body here: https://rawbeautytalks.lpages.co/55-ways-to-feel-better-in-your-body-without-the-diet/ Find me on Instagram @rawbeautytalks Learn more about coaching with Erin: https://rawbeauty.co/coaching

Grief Expert Ashley LaMieux joins me today for a beautiful and vulnerable conversation about grief - by sharing both her own journey and the work she does to support others who are walking the path.  Ashley holds her Masters in Science with an Emphasis in Grief and Bereavement and has hosted an online community for women walking through hard times for the last decade. She is the author of three best selling books and has been featured on Health.com, Entrepreneur, Cafe Mom, The New York Post, Daily Mail, and more.  SHORT ON TIME?  1:30 - Ashley’s new podcast “Healing Her” and how her own journey with grief led her to start the conversation  13:38 - The importance of witnessing and accepting grief within your own healing process 21:00 - Addressing the grief that often comes along with motherhood 27:40 - Ashley’s views on religion and spirituality now that she has become deeply involved in grief work and walked her own path with grief 31:00 - How to hold feelings of grief in tandem with positive feelings 35:00 - What grief has given Ashley   37:00 - Ways that you can support people you care about when they are grieving  Connect with Ashley:  Instagram: https://www.instagram.com/ashleyklemieux/ Website: www.ashleylamieux.com The Healing Her Podcast: https://podcasts.apple.com/us/podcast/healing-her-with-ashley-lemieux/id1531194542 Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

Lili Reinhart’s viral post about Body Dysmorphia really struck a chord this week. Do you relate?  If the answer is yes then today’s episode is for you.  Thoughts like this can have so much power over us once they take root, but it doesn’t have to stay that way! Today I’m sharing four key ways to tend to your mind and change the course of your thoughts in order to foster a more positive outlook on yourself and your life.  SHORT ON TIME?  1:00 - Lili Reinhardt’s comments about her her arms and body dysmorphia 4:00 - The power of your thoughts to lead you in any direction, whether that be empowering or degrading  7:20 - What are thoughts?  13:00 - How to shift your thoughts in order to make them less limiting  22:00 - 4 key things you can do to create positive change in your thoughts  Are you ready to take the first step? Join me on September 25th at 5pm PST for my Intro to Meditation workshop! This 90-minute workshop will be available everywhere on Zoom, and it will be yours to keep after the session!  Use code RAWBEAUTY for $8 off the workshop!  Learn all about Intro to Meditation here: https://www.rawbeautyreset.ca/offers/wG32CPTh/checkout Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

Motivation can be a fickle feeling. Even top athletes readily admit that they don’t feel motivated 100% of the time! As much as we’d like to, we can’t rely on motivation alone to move us toward our dreams, desires and goals.  But if motivation isn’t our driving force, what should be instead?  Today I’ll walk you through four key practices to add to your life that will give you the focus, connection and structure you need as you work toward your goals. These practices will aid you regardless of what your goal may be, so grab a nice tall glass of water and dive in.  SHORT ON TIME?  1:30 - The 14-day September Movement and Self Love Challenge - there’s still time to join!  3:00 - Why motivation isn’t going to help you reach your goals alone 5:40 - Identifying your goal and finding your ‘Why’  9:00 - Creating action steps and structure around your goal  12:30 - Moving forward imperfectly and reframing ‘failure’ 19:00 - How to pinpoint and process through the things that are holding you back 25:00 - The importance of practicing gratitude within goal setting  Join the free September Movement and Self Love Challenge by signing up here! https://rawbeautytalks.lpages.co/14-day-movement-self-love-challenge/ Join the Stepping Into Self Love Facebook group: https://www.facebook.com/groups/RawBeautyTalksTribe Take a listen to our past interview with former pro-volleyball player, Gabby Reece:  https://rawbeauty.co/when-your-foot-doesnt-fit-the-glass-slipper-with-gabby-reece/ Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

We’re sliding into fall and I’m ready! My routines loosened a lot during the summer and I’m looking forward to the structure that fall brings to my life. I’m ready to revisit the pillars of my wellness practices in order to create nourishing routines that fit this stage of my life.  Today we’ll talk about how to create a Fall wellness routine that supports your mind, body and soul. Then, I’ll share the details of how you create this alongside me in the free 14-day September Movement and Self Love Challenge!  SHORT ON TIME?  1:00 - My reflections as we head into fall  3:15 - My thoughts on two big current topics, and how they’re related: Barbie and Ozempic  13:38 - The importance of listening to your body and accepting where you are today on your wellness journey   16:00 - The benefits of having nourishing routines in place to serve as a foundation in your day to day life, and how to handle the moments when that routine gets thrown off  21:30 - Great ways to get started in establishing new routines in your life  26:00 - Learn all about The September Movement and Self Love Challenge!  33:18 - The wellness routines that are most supportive to me in my life  Join the free September Movement and Self Love Challenge by signing up here! https://rawbeautytalks.lpages.co/14-day-movement-self-love-challenge/ Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/ SPONSOR LINKS & CODES OSEA Hydrating Duo - Ocean Cleanser & Hyaluronic Sea Serum (Erin's favourite!) $26 off plus an additional 10% at THIS LINK with code : BEAUTYTALKS10 Honeylove 20% off at honeylove.com/RAWBEAUTYTALKS Lume Deodorant Get $5 off the starter pack at www.lumedeodorant.com/RAWBEAUTYTALKS with code RAWBEAUTYTALKS

Ruthie Lindsey is back on the podcast this week for a fantastic conversation about all things love. Ruthie shared her incredibly powerful life story with Raw Beauty Talks in 2020 - If you haven’t listened to that episode, be sure to start there: https://rawbeauty.co/the-journey-from-hopeless-to-healing-with-ruthie-lindsey/ Ruthie is the author of the memoir ‘There I Am, The Journey From Hopelessness To Healing’, a speaker and a midwife of souls. She helps people feel endeared to their own life, body and soul.  She shares a remarkable story of surviving an accident as a teenager where she had a five percent chance to live and a one percent chance to walk, and the surgery that simultaneously saved and destroyed her body. But her message is one of strength and resilience. To see the invitation of pain and to remember all that is so right with us, not what’s wrong with us. She has spoken alongside renowned activists and writers such as Brené Brown, Glennon Doyle and Luvvie Ajayi. Join us today as we talk about the beauty of falling in love with an intentional and open heart, and the importance that shadow work can play in your own journey of healing and self love.  SHORT ON TIME?  3:50 - How Ruthie’s deep self work prepared her to fall in love for the first time  17:54 - Using shadow work to navigate emotional activation in a relationship  28:23 - Avoid becoming your own ‘Double Arrow’ - practicing radical self love for your shadow parts in the face of shame  41:20 - Ruthie’s advice for how to address shame when it bubbles up in your mind  Visit http://www.ruthielindsey.com/ to learn more about Ruthie’s offerings  Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/ SPONSOR LINKS & CODES OSEA Hydrating Duo - Ocean Cleanser & Hyaluronic Sea Serum (Erin's favourite!) $26 off plus an additional 10% at THIS LINK with code : BEAUTYTALKS10 OSEA 10% off sitewide using code RAWBEAUTYTALKS Honeylove 20% off at honeylove.com/RAWBEAUTYTALKS Lume Deodorant Get $5 off the starter pack at www.lumedeodorant.com/RAWBEAUTYTALKS with code RAWBEAUTYTALKS

Do you have a goal or an intention to do something but you just can’t seem to make it happen? Maybe you want to feel less scattered, move your body more, pick-up meditation or start a podcast? The path to realising our biggest dreams is comprised of countless choices. Sometimes we get so fixated on the end goal that we forget to acknowledge the profound importance of the little actions we take day-to-day. The choices we make guide us closer to, or further away from what we are calling in.  In this episode, Erin helps you take control of your choices before they take control of you. You’ll do a habit audit, bring awareness to the unconscious choices you make every day and put a system in place to help you make choices aligned with your highest self.  "You do not rise to the level of your goals. You fall to the level of your systems." - James Clear, Atomic Habits Ready to grow? PRESS PLAY.  Join me for the Raw Beauty 14-day Movement + Self Love Challenge September 10 - September 23rd CLICK HERE TO SIGN-UP! Slide into September feeling your absolute best! This two-week challenge is designed to support your mental wellbeing, mindset & energy levels. You'll receive a tracking chart to celebrate progress & a community to support you along the way.  Here's the challenge;  Start your day with three gratitudes  Drink 64oz of water daily Move your body for a minimum of 20-minutes, 5 days a week Check your email for a daily dose of self love from Coach Erin  Bonus : reduce alcohol or better yet have none at all!  CLICK HERE TO SIGN-UP!

Sadie Sutton joins me today to share her story of experiencing a severe mental health crisis as a teen. Now 20 years old, Sadie comes full of helpful insights and personal wisdom for anyone who is struggling with mental health themselves or supporting someone who is struggling.  Sadie’s journey with severe depression began when she was just 13. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. She is now the host of The She Persisted Podcast, a resource she has created to help other teens with their mental health. Sadie is a psychology major at the University of Pennsylvania and hopes to pursue a career in clinical psychology to further her impact in the mental health field. SHORT ON TIME? 2:50 - How Sadie’s mental health journey began at 13.  9:40 - Dialectical Behavioral Therapy (DBT): What it is and how it made all the difference in Sadie’s depression recovery.  16:30 - The importance of validation for young people struggling with mental health.  21:20 - The challenges men often societally experience when dealing with emotions in their relationships with children.  23:25 - Sadie’s advice for the first steps you can take when struggling with a mental health challenge. 27:00 - Why it is important to seek out evidenced based treatment and avoid unregulated programs that exploit the ‘troubled teen’ industry.  34:50 - How the ‘80/20’ rule applies to mental health.  To learn more about Sadie and to check out the She Persisted Podcast, visit her website at https://www.shepersistedpodcast.com and Instagram at https://instagram.com/shepersistedpodcast?igshid=MzRlODBiNWFlZA== Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/ Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

If you struggle with anxiety, or love someone who does, then this episode is for you! Dr. Russell Kennedy, The Anxiety MD, is here to share how to move past coping strategies and to truly begin healing your anxiety.  In addition to being a physician, neuroscientist, somatic intuitive, certified yoga instructor, meditation teacher and professional standup comedian, Dr. Kennedy also dealt with intense anxiety for decades. He has dedicated his career to sharing his personal and professional knowledge in order to free others from the challenges of anxiety.  Today, Dr. Kennedy will share the science behind what’s happening in the brain when you experience anxiety, and offer his expert guidance on the therapeutic approaches that work best in the healing process. Plus, he shares his wisdom on how to support sensitive children to reduce their anxiety!  SHORT ON TIME?  2:30 - Dr. Kennedy’s personal experiences with anxiety 10:45 - The power of somatic therapies for the treatment of anxiety  15:00 - Dr. Kennedy’s ‘ABCs’ of handling anxiety when it arises  26:28 - The important considerations to make when considering psychedelics for anxiety therapy 32:15 - Approaches for parents when assisting children with their anxiety 37:42 - The difference between healing and coping Learn more about Dr. Kennedy:  Find Dr. Kennedy at https://www.theanxietymd.com and on Instagram at @theanxietymd Check out Dr. Kennedy’s book Anxiety RX Recommend books:  Gordan Neufeld - Hold Onto Your Kids Lisa Feldman Barrett - How Emotions Are Made Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/ Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

Erin is joined today by the incredible entrepreneur and philanthropist Britnie Turner. Britnie Turner founded Aerial at the age of 21 with the mission of elevating people and places, sustaining the planet, and utilizing capitalism as a force for good. Through the success of her companies, Britnie is resetting the standard for what is possible for women and young people around the globe. She has won several national and international awards for speed of growth, innovation, and trajectory.  Today, Britnie tells the story of how she found her calling, and the (often rocky, and always worth it) path she’s walked in order to bring her vision of elevating people and places across the globe to life. Learn from her incredible wisdom as she shares how she tunes out negative voices, the steps she’s taken to commit to her calling, and how she has reframed what some would see as failures into elevating learning experiences.  SHORT ON TIME?  3:04 - Britnie takes us back to the beginning, where her journey all started 14:24 - The moment Britnie came to realize that she was ready to use business for good 18:26 - How gratitude has helped Britnie handle her lowest lows 20:48 - The role that real estate has played in bringing Britnie’s calling to life  35:35 - How Britnie operates with an open heart despite being in a cutthroat industry like real estate  43:45 The three things that have been most pivotal in helping Britnie expand into her highest potential  Britnie recommends you read Outwitting the Devil by Napoleon Hill  Learn more about Britnie here: www.britnieturner.com Check out the Aeriel BVI Resort (It’s amazing!): www.aerialbvi.com  Want more? Erin has made you a handy PDF that summarizes the key takeaways from this episode and details more about Britnie’s journey! Download it here. Our retreat in Crete, Greece is right around the corner! Learn all about it here - https://travelgems.com/erin-treloar-retreat/ Learn more about coaching opportunities with Erin - https://rawbeauty.co/coaching/

Superhuman, Mimi Bouchard struggles too but she's certainly not letting it hold her back. In this episode, Erin talks to the entrepreneur, podcast host and wellness lifestyle influencer, about how she has navigated an eating disorder, anxiety and the peaks and valleys of running a start-up business. Mimi Bouchard is a thought-leader in the self improvement + wellness space. She has helped thousands transform their lives through her actionable and pragmatic approach to personal development. Mimi's guided meditation platform Superhuman has amassed thousands of subscribers that swear by the practice daily. Her top 100 Apple podcast “MIMI” has almost 4 million unique downloads. PRESS PLAY The Superhuman app - try it here. Mimi's episode with Jourdan Younger - tune in here.

Pinch us because this feels like a DREAM! Erin and Hannah Todd (co-founder of our fave sustainable swimwear co., Londre) are beyond excited to host a self-care retreat on the dreamy island of Crete, Greece....and you are invited! We'll be spending 5 nights together at the 5-star Minos Beach Art Hotel for the ultimate self care retreat. Imagine yoga, meditation, mini coaching sessions, cooking class, long afternoons resting or exploring, farm-to-table foods and new friends by your side. It's hard to describe how transformative it can be to remove yourself from your day-to-day life and immerse yourself in a new environment with time to reset, recharge and re-align. Our intent with this retreat is to leave you feeling completely SPIRITUALLY RESTED and ALIVE. In this episode, Erin shares... How the retreat came to be and how she decided on Greece for the location What you can expect while you are there Why Londre decided to jump on board and the special gift they're giving to attendees For more information on the retreat visit https://travelgems.com/erin-treloar-retreat/ Coaching with Erin - https://rawbeauty.co/coaching/

As a Licensed Therapist, Podcast Host, Former TV/Radio host, and trained voiceover artist, Vasavi Kumar's journey has been a rollercoaster of mental health challenges, addiction, and divorce. Instead of letting these obstacles break her, she tackled them head-on and came out the other side stronger and more confident than ever. With methods rooted in science and Eastern mindfulness tools, mixed with a little bit of sass and a whole lot of passion, Vasavi will inspire you to move forward with gentle determination. In this episode, Erin and Vasavi talk about bipolar disorder, her cocaine-addiction, finding your unique voice, and what wellness means to her. SHORT ON TIME ; 3:12 – Leaving your past in the past 7:00 - What Vasavi has learned from bipolar disorder 13:40 - Navigating addiction : from cigarettes to cocaine 25:30 - Erin & Vasavi discuss taking meditation for their mental health 40:12 - Finding your unique voice and using it to your advantage 43:50 - What parts of you have been hiding and waiting to be expressed? What would your life look like if every part of you felt safe to say it out loud? Follow Vasavi on Instagram – @mynameisvasavi Vasavi's website – Vasavi Kumar Book - Say It Out Loud Coaching with Erin

In this episode, Erin explains what she does as a health, wellness and life coach. When we asked you if you knew what a coach was over on Instagram, half of you said you kind of understood, but weren't totally clear. Let's change that! Erin's experience working with a life coach in her mid-twenties, changed the entire trajectory of her life. She began somatic healing work that helped her reduce anxiety and finally heal her relationship with food and her body. This newfound freedom allowed her the mental capacity and clarity to come up with the idea for the original Raw Beauty Talks interview series and the rest, as they say, is history! Coaches provide strategies and perspectives to help you step into your highest potential. A good coach will provide the right structure, accountability and support to get you from where you are to where you want to be.  As a coach, Erin specifically focuses on these key areas; Helping you heal your relationship with food and your body through intuitive eating, mindfulness, habit change and mindset work. Anxiety reduction using evidence-based practices. Overcoming limiting beliefs and low self-esteem. Uncovering your purpose and stepping into alignment with your best self. In this episode Erin explains what health coaching is, and what you can expect when working with one. What is a health coach vs. a wellness coach vs. a life coach?   What’s the difference between a coach and a therapist?  What can a wellness coach support you with? What kind of tools does a coach use? PRESS PLAY to learn how Erin got from where she was to what she is doing today. You'll also have a better understanding of whether a coach would benefit you. Interested in working with Erin? Book a free 20-minute consult call with Erin here. Coaching with Erin - Learn more here. Free Handout - Self Love Affirmations

Manifestation is having a major moment right now, but if you're really ready to attract what you desire most, you're going to want a deeper understanding of this practice than the latest viral TikTok video. Today's guest, Nadia Khaled uses her background in psychology and understanding of quantum physics, neuroscience, spirituality, and human design to help individuals transform their lives. 27 Self Love Affirmations from Erin Host of the popular podcast, LIMITLESS, Nadia joins Erin for a conversation on... 6:45 – What is manifesting/Law of attraction 18:50 – What is the Law of Attraction 40:15 – Lucky girl syndrome 43:10 - Delusional confidence 51:59 - How to start manifesting  Manifestation holds incredible potential, and by understanding its principles, you can create a life that aligns with your deepest desires. Ready to start attracting? PRESS PLAY Follow Nadia on Instagram – @Nadia.Khaledd  Listen to Nadia’s podcast – Limitless with Nadia Khaled  Visit her website – Nadia Khaled Book - BREAKING THE HABIT OF BEING YOURSELF Instagram Gabriella Athena Halikas - Gabriella Athena Halikas  27 Self Love Affirmations

Devon Loftus is a creative writer, author and the founder of Moon Cycle Bakery, a hormone supportive food delivery service assisting people during their cycle. Her personal experience as a "big feeler" who struggled to regulate, led her to a very dark place. As she healed, Her most recent book, Dwell, invites readers to welcome all of their emotions, positive or negative, to come sit and talk, as they would with a very good friend. Devon takes readers through a process of describing their emotions—joy, discomfort, anxiety, contentment—without judgment or shame. Breaking stigmas around menstruation and mental health The primal nature of rage What is healthy anger and why is it important? What is somatic therapy? The power of personifying your emotions How to navigate the moments when shame, anger, depression, sadness, guilt etc. show up This conversation is like chicken soup for the soul. Get ready to relate to your emotions in a whole new way. PRESS PLAY and don't forget to share the episode with a friend. xo Erin PS. The Raw Beauty Retreat in Crete, Greece is coming in hot!! Join us for 5 days of pure bliss, self care and connection. Details here. HANDOUT - 55 Ways to Love Your Body

Today on the show self love expert and host of the Earn Your Happy podcast (40 mill. downloads) is joining us to talk about her journey from anxious, overweight child to author, cover model, and three-time fitness world champion. Lori has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives. Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks. In this episode Erin and Lori talk about... How she left her family and religion to create her authentic life How losing everything, ultimately helped her step into her strength The not-so-glamourous behind-the-scenes of fitness magazine photo shoots The power of proclaiming your dream Why you MUST be mindful of who you surround yourself with Ready to be inspired. PRESS PLAY! Join the RAW BEAUTY RETREAT in Crete Greece - Sign-up here. Follow Lori on IG @EarnYourHappy Lori's Book - A Tribe Called Bliss

Dr. Gladys McGarey is 102-years old and is known as the "Mother of Holistic Medicine". She is one of the most inspiring women we have ever met. Born and raised in India and the Himalayas, Gladys knew she would be a doctor from a very young age and has made an indelible mark in the field of mind-body medicine as founder of the American Holistic Medicine Association. A mother to six, TedX speaker, author, medical practice owner and more, Gladys reminds us of the power we hold within and the time we have to keep sharing our gifts. Here are some of the things we talked about in our time together; How her woo woo changed medicine in North America Her five L's for a well-lived life Her #1 tip for living a long life How to work with your inner physician How she navigated the valleys in life; divorce, losing a daughter and bullying What she's eating and her daily rituals for longevity Gladys' beliefs about what happens after death Ready to be inspired? PRESS PLAY and don't forget to share this episode with someone you care about. Get Gladys' book - A Well Lived Life FREE HANDOUT 55 Ways to Feel Better In Your Body - get the PDF here The Raw Beauty Food + Body Reset - join here

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where we're going from here! In this episode, Erin talks about what the biz looks like these days and the things she's focused on right now as a health coach and meditation teacher. She also shares an exciting update about a new project that she's working on that will require a little help from the raw beauty crew! Hop in the bus, we're going places and there's a spot for you. PRESS PLAY! Raw Beauty Food + Body Reset starting June 6th - https://rawbeauty.co/food-body-reset Raw Beauty Retreat in Crete, Greece - https://travelgems.com/erin-treloar-retreat/ Free to Be Talks - http://freetobetalks.com/ Join the Free to Be collective - https://forms.gle/t4qo7qYQot8mnYvEA

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. In this episode, Erin reflects on the coaching sessions that helped her unlock the idea for the initial iteration of Raw Beauty Talks. She talks about key points in the last nine years including deciding to do her health coaching certification, starting the Raw Beauty Food + Body Reset and deciding to pursue Raw Beauty Co. full time. To learn more about coaching with Erin visit www.rawbeauty.co To join the Raw Beauty Food + Body Reset visit https://rawbeauty.co/food-and-body-reset

As we approach our 200th episode it seemed only right to sip a matcha and reminisce on the early days of Raw Beauty Co. and where the podcast got its start. Broken into a three part series, Erin reflects on her struggle with an eating disorder and how it ultimately inspired her to start Raw Beauty Co. She also shares how the concept shifted from passion project to a full time coaching career and what is coming in the next year. Trigger warning : Anorexia, binge eating disorder (no weight or numbers disclosed)

Ready to do some spring cleaning for the mind, body and...closet?! Spring is the perfect time to shake out the cobwebs, let some fresh air in and use the inspiration of longer days to create wide open spaces in your home and your mind. Today's guest is an author, speaker, life-biz organizer and member of the Forbes business council. She's passionate about helping you de-clutter spaces so you have more ease around you and within you. Jane and Erin talk about : Why less is more when it comes to our mental wellbeing  How to organize your closet and breathe fresh inspiration into your wardrobe Mindset shifts to make letting go of stuff easier  How to keep systems in place once you’ve put them there (my achilles heal!) PRESS PLAY and be prepared to start the Spring clean! Don't say I didn't warn you... xo Erin

In this episode, Erin sits down with NY Times Bestselling author and one of the most sought after relationship therapists, Vienna Pharaon to better understand how our family of origin shapes our experience of life today. Vienna shares the 5 most common family of origin ruptures and how they may be impacting your relationships. As always, Erin digs in to understand how we heal and disengage from origin ruptures that are more harmful than helpful. This episode spans from personal wisdom to professional knowledge and all the way back. PRESS PLAY and then check out Vienna's new book, "The Origins of You."

Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose latest book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media was named one of the best health books of 2022 by The Washington Post and Mashable. In this episode, Donna shares what the science shows us about the growing adolescent female mental health crisis. With depression and anxiety amongst youth at unprecedented levels this conversation and her work are more important than ever. Why anxiety and depression are at unprecedented levels amongst girls The increased sexualization of girls on social media How social media stress impacts the developing brain Why girls are going through puberty earlier and the impact The single question that can increase the chance of a child flourishing by 12x At what age should parents be allowing their kids on social media The importance of media literacy in schools Get Erin's episode cheat sheet HERE! Pour yourself a warm bevy and PRESS PLAY!

Certified matchmaker & love coach, Robin Ducharme grabs a coffee and joins Erin for a conversation about dating, divorce and finding expansive love in the modern world. Robin shares her thoughts on; The question you should ask on every first date How many dates you should go on before deciding whether or not it is going to work The two things to look for in a potential partner Her love for her ex-husband and how they got there The moment she realized her marriage was over Guidelines her and her ex-husband put in place to protect their kids through the separation process Do you need to love yourself before you find love with someone else Robin is the founder of Real Love Ready and is hosting IN BLOOM: A Love & Relationship Summit in Vancouver, BC on April 15th in Vancouver, BC. All the details HERE.

Parents & caregivers, this episode is jam-packed with judgement-free, science-backed words of wisdom on how to raise good humans, from the incredible, Dr. Aliza Pressman. Aliza is a developmental psychologist with over 15 years of experience working with families. She's the co-founder of SeedlingsGroup and the Mount Sinai Parenting Center and host of the Raising Good Humans Podcast. Without having to sift through journals or endless parenting books, Dr. Aliza empowers parents with the knowledge they need to make choices for their families. In this episode we dive into; Dr. Aliza Pressman's parenting approach What kids need to thrive, according to science - it's more simple than you think! How to help your kids build a healthy body image and positive relationship with food What to do if your child is a picky eater Repairing imperfect parenting moments Creating a strong connection with your child A beautiful exercise you can do with your family. Click HERE to download a handout to help you through it. I hope this episode is a beautiful reminder that you are doing great. PRESS PLAY!

In this episode Marine Corps veteran, mental health therapist & empath, Keresse Thompson joins Erin to share her incredible story and specific tools to help you thrive as an empath. Once a rebel teenager, Keresse is now a healer, mother, podcaster and international speaker. If you relate to being a sensitive soul and notice you pick up quickly on the energy around you, you will love this episode. We dive into; Keresse's thoughts on Jillian Michaels personal training style as a Marine Corps veteran Life in the Marine Corps and her greatest takeaways that can be applied to every day life How to know if you are an empath Practical ways to support yourself as an empath Watch the Jillian Michaels clip Erin and Keresse discuss HERE then PRESS PLAY and enjoy the show!

Today on the show mental health, self love and boundary expert, Psychotherapist Terri Cole joins us. Terri went from alcohol-abusing teen to a globally recognized teacher, healer and author who has helped thousands to attain and sustain vibrant mental health and become empowered in their relationships. The happiest, most successful people on the planet all have one thing in common: the ability to create and communicate clear, healthy, concise boundaries. This ability is hands-down, the biggest game-changer when it comes to profound and lasting transformation. Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, destroying trust and relationships, and STILL not getting our needs met! If you feel overwhelmed, stressed out, resentful or like, "there must be more!" this episode is for you.

"I'm worried I'll be so boring without alcohol." This is one of the top concerns people have when they think about reducing their alcohol intake. The thought of being social without the social lubricant is enough to keep people sipping alcohol when they don't really want it. Today's guest, Elizabeth Gascoigne had a social, on-again/off-again relationship with alcohol. Deep down, she knew alcohol wasn't serving her and it was actively hindering her ability to feel good and thrive. Like many others of her generation, she was officially ‘sober-curious.’ Quickly realizing there was a lack of nightlife options that didn't center around alcohol, she decided to launch a non-alcoholic pop-up bar experience, Absence of Proof, and was amazed when the parties popped off. Now she's expanding into new cities and hosting a variety of alcohol-free events. Whether you're drinking alcohol, reducing your intake, alcohol-free or sober this episode has something for everyone to sip on!

Let's talk about #LuckyGirlSyndrome and intuitive eating. Join Erin and Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) as she breaks down what intuitive eating really is and some tangible steps to start your own journey towards food freedom. Lauren specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, accepted, supported - all while having more energy, fun, sleep, and sense of well-being. Sounds amazing right? Press Play! 

Hey beauties! In this episode, Erin talks about some past experiences when anxiety showed up while travelling. While it can be super exciting, fun and enriching, travel can also stir up a lot as we move out of our comfort zone and into the unfamiliar. Add in time changes, new foods, travel logistics and in some cases work demands, and it is totally reasonable to experience moments of unease, while on the go. There are several steps you can take, to support the mind-body system and quell the symptoms of anxiety so that it doesn't hold you back from experiencing life. PRESS PLAY and then go pack your bags! The first Raw Beauty Self Care Retreat is happening this September in Crete, Greece and I have a spot for you.

Chances are, you or someone you love has struggled with their mental health. The last few years have been particularly difficult and now we're left at the doors of a mental health crisis. The challenge? The ones working in health care aren't okay either. Tay Lautner is not the famous actor you've seen on movie screens but she is married to him and she is going to make an impact. Same name, two different humans, one epic mission.  In this episode, nurse Tay joins me to talk about how "the Taylors" struggle with mental health, inspired her to use her passion for helping others and experience as a nurse, to change the narrative surrounding mental health.   If you or a loved one struggle with mental health, this episode will remind you that you're not alone. PRESS PLAY!

Erin asked you what you want to know over on IG @RawBeautyTalks and you delivered with some great questions.  How often do you meditate with kids and a business? Fave cookbook? How do I make healthier choices when I'm so busy? How do I stop overeating? What vitamins do you take? What's something you are working on? What's one thing you slay every day?  PRESS PLAY and don't forget to share the episode with others you love to spread the message.  

Whether you're doing dry January or carrying on with drinking as per usual, "to booze or not to booze" is a question that everyone seems to be asking in 2023. Even Gary Vaynerchuk, who is well known for his success in growing his family wine business, recently noted, "the mocktail biz is about to explode". Health Canada just released a statement recommending adults consume no more than two alcoholic beverages per week, due to the increased risk of disease. In this episode, Erin shares her personal experience re-introducing alcohol back into the fold after 1.5 years sober. Will alcohol trigger more anxiety? Is it possible to open the door to drinking but still say no most of the time? Is the messy middle social drinker and sobriety worth it? Tune in to find out whether it's truly possible to be sober-ish in a culture obsessed with drinking. Special guest, Erika, a past participant in the Raw Beauty Reset joins Erin to talk about her biggest "aha moments" from the program. PRESS PLAY!

Cringe a little when you see a picture of yourself? Feel like you'll never be happy until you hit "that number"? Pinch your tummy every time you walk past a mirror? Or maybe it's more subtle, but you've never felt at home in your body and tend to be critical of what you see. If you struggle with body image, this episode is for you. I’ve experienced debilitating body image thoughts that have prevented me from doing so many things in my life. Through healing work and daily practices, I no longer derive so much worth from my body, and negative body image no longer impacts me on a daily basis. Over the past few years, I’ve been able to cultivate a lot of gratitude for my body, instead; I respect it and want to care for it.  In this episode, I share 10 strategies to help you shift from a negative body image to a more neutral or positive place. PRESS PLAY and don't forget to share the episode with others you love to spread the message.

It kinda seems like everyone has a different opinion on how to start the year right. In 2023 are we manifesting, goal setting, picking a word or pushing back against it all!? In this episode, Erin shares her formula for starting the year with a solid foundation. Disclaimer : This plan does not claim to solve your greatest life problems but it will turn your boring SMART goals on their head while activating both your conscious and subconscious mind to help you bring your greatest desires to life.   Hello 2023. Let's dance. PRESS PLAY!

In this episode, Jill and Erin talk about how they'll support their daughters through difficult body image days. They discuss how to set boundaries with friends and family to protect themselves and their kids from harmful body image messages. Jill asks Erin more questions about health coaching and then they head off to pick their kids up from school.  Erin and Jill met over 15 years ago serving bottles of wine and chicken fingers at a restaurant they worked at in their early 20's. Since then they've been side-by-side through the highs and lows of life - from marriage, to entrepreneurship, to raising kids, losing loved ones, and the odd mental health struggle thrown in for good measure.   Peer inside a supportive friendship between two women just trying to piece it all together.  PRESS PLAY!

If you've ever lost someone or something you love or you're friends with someone who is grieving this episode is for you. Jill opens up about losing her dad suddenly to suicide and what healing has looked like for her. She shares tips on what to say and what not to say to someone who is grieving and reflects on what has helped her along the way. The girls also talk about parenthood and the pressure to do it all perfectly. Trigger warning : suicide PRESS PLAY!

Erin and Jill met over 15 years ago serving bottles of wine and chicken fingers at a restaurant they worked at in their early 20's. Since then they've been side-by-side through the highs and lows of life - from marriage, to entrepreneurship, to raising kids, losing loved ones, and the odd mental health struggle from time to time. In this episode, Jill turns the mic on Erin and asks her some lingering questions about how intuitive eating really works, the reality of 'doing it all' and how to deal with haters. Peer inside a supportive friendship between two women who sometimes share slightly different perspectives while simultaneously holding all the love in the world for one another.

In today's episode, Erin speaks about the power of the spoken word and shares some simple guidelines to use them to your advantage. Every word that comes out of your mouth carries a vibration and a certain energy behind it. String them together and they wield an entirely new capacity. We've all been caught-up in a moment of gossip or told a little white lie and while it can seem harmless, overtime these choices can impact our inner peace and what we attract. Get ready to rethink what you speak into the world! PRESS PLAY.

"I don't want my kids to struggle with food and their body in the same way that I have." I hear this sentiment all the time in my health coaching practice so when Dr. Shefali agreed to come onto the show I knew I wanted to dive deep into the topic with her. Dr. Shefali is an expert in family dynamics and personal development, teaching courses around the globe and hanging with the likes of Oprah Winfrey, Lewis Howes, Jay Shetty and many other thought leaders. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family.  In this episode, Dr. Shefali talks about how to navigate difficult body image moments with your kids and shares the best way to ensure your kids don’t have the same struggle with food and body image that you do. She also shares a concept to help reduce the grip of MOM GUILT, something many of us struggle with as parents. PRESS PLAY and listen to the end for Erin's recap of the episode! Join Dr. Shefali in Vancouver on November 16th for her renowned workshop, "Conscious Parenting with Dr. Shefali". Tickets HERE. Use code : FRIENDSYVR for $25 off.

After over two years of podcasting we've covered A LOT on this show with honest conversations on everything from mental health, wellness, beauty, body image and so much more. Health and wellness can sometimes feel overwhelming trying to navigate through all the noise to uncover what's right for your body. In this episode, Erin reflects on the top 5 most impactful things she's done to support her health and wellness. She's dabbled in everything from cleanses to botox to intuitive eating and celery juice (that one didn't stick btw) but there are a few things that really moved the needle and she's laying it all out there for you.

Danielle LaPorte joins Erin live at home for an intimate conversation about mental health (breakdowns), psilocybin therapy, and of course SELF LOVE. Danielle is a mother, speaker, writer, member of Oprah’s SuperSoul 100 a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” and so much more. Her top 10 wellness podcast, With Love, Danielle and website are visited by millions each month.  Her fifth book, How to Be Loving invites us to live with a loving gaze, less critical self talk and more self compassion.  PRESS PLAY & don't forget to come say hi @rawbeautytalks!

In this episode, tune into some key segments of our last Raw Beauty Reset call with guest speaker, Kaitlyn Bristowe and coach Erin. Kaitlyn shares an amazing analogy to support you on your wellness journey and the girls discuss the polarizing reaction to one of Kaitlyn's recent social media posts. While 98% of people were supportive, 2% were not impressed and we talk about why. Erin also answers a question about how to deal when your partner has different health and wellness habits than you (i.e. they're not practicing anything and you are). So excited to peel back the curtains and invite you inside the Raw Beauty Reset for a sneak peek just for our listeners.

In this episode, Erin sits down with skincare expert, Amanda Hlatky to get the 4-1-1 on best practices for healthy, glowing skin. They discuss the somewhat daunting world of skincare which has exploded into a 130 billion dollar industry with a growth rate that exceeds that of make-up.  Amanda talks about the impact social media, filters and cosmetic procedures have on the way we feel about our own common skin issues and reassures us that lines, spots, zits, uneven skin tone and random stray hairs are all perfectly normal.  With over a decade of practicing advanced skin therapy, studying at the prestigious Institut Biologique Recherche in Paris, France, as well as training in Los Angeles and some of Australia’s top dermal therapy centres, Amanda’s dedication to research has made her a go-to practitioner for models, actors, influencers and skincare enthusiasts.  This episode isn't about having perfectly, flawless skin but rather taking care of your body's largest organ. Get ready to get the inside RAW BEAUTY scoop with Amanda!  PRESS PLAY & don't forget to come say hi @rawbeautytalks!

You know those days when you you find yourself in the kitchen again and again looking for that next snack on even though you know you're not hungry? EMOTIONAL EATING is likely the culprit here. Whether you're bored, stressed, lonely, frustrated or straight-up angry, FOOD CAN BE A GREAT DISTRACTION from uncomfortable feelings bubbling underneath the surface. Some emotional eating is completely normal but when it becomes a habit or the only driving force behind why, when and what you eat it can hinder your ability to tap into that vibrant wellbeing we're all striving for. In this episode, Erin talks about her experience with emotional eating (the healthy kind and the not so healthy kind (aka binging)) and she shares five things you can do to reduce emotional eating and even use it to your advantage on the path to optimal wellbeing.  PRESS PLAY & don't forget this is the last week to grab your spot in Erin's signature program, The Raw Beauty Reset with special guests Kaitlyn Bristowe and Kelsey Ellis!

Today on the show, co-CEO of The Class, Natalie Kuhn joins me to talk about the power of belonging, emotional release and being unapologetically YOU. If you know Natalie you know she's one of the most introspective women out there. Dedicated to using movement and breath to create a stronger, clearer connection to self, Natalie leaves everyone she touches feeling more alive and more connected to themselves, and the greater world around them. Free 30-day trial of The Class HERE.  PRESS PLAY & don't forget to come say hi @rawbeautytalks!

Do you feel disconnected from your FULLNESS SIGNALS? Your body was designed to inform you when it is satisfied but sometimes we find ourselves eating past the point of comfort or even when we know we're full. We've all been there (cue unzipping pants at the table) but this can be really frustrating when you're trying to form a better relationship with food. In this episode, Erin breaks down practices to help you tune into your fullness cues. She also shares some common reasons why you may find yourself eating past them or even binging.  PRESS PLAY & don't forget to practice what you learn in the episode in every day life! 

Today's guest is a pioneer in the field of self-compassion research and has helped hundreds of thousands of people change their INNER DIALOGUE to be more KIND, MOTIVATING & POWERFUL.  You've probably heard of self-compassion but perhaps brushed it off thinking it was too fluffy to get you anywhere. Science tells a different story and in today's episode, Dr. Neff shares exactly how you can use self-compassion to transform your life. If you struggle with a LOUD INNER CRITIC, PERFECTIONISM or SELF DOUBT you're going to want to take notes as she explains the three components of self-compassion and how to apply "tough love" self-compassion when needed.  PRESS PLAY & don't forget to practice what you learn in the episode in every day life! 

You're working on your relationship with food and your body and all of a sudden your mom is talking about the new diet she's on that's shed weight and has given her more energy than ever. Or perhaps you get together with a friend and all she can talk about is her new workout routine and the fact she's not eating gluten anymore.  These moments can trigger a lot of inner turmoil and friction. Anger, resentment, sadness, negative body image, you name it and it's likely coming bubbling to the surface. You may even notice a small part of you wishes that you could do what they are doing.  In today's episode, Erin shares three ways that you can proactively approach diet culture conversation without totally losing your mind. PRESS PLAY!

When your mental and/or physical health is struggling it can be difficult to find the motivation to engage in the self care activities you need most. That's when taking small steps forward (literally) is the secret sauce to change.  We've talked about this before on the show but if you want to change your MENTAL STATE you have to start by changing your PHYSICAL STATE. You can't think your way out of anxiety or depression but you might just be able to WALK yourself to a better space.   In today's episode, Erin talks about the power of WALKING and shares ways that you can elevate your stroll so that it's really working for you. Bonus points if you put on your runners and listen to this episode while you walk! PRESS PLAY! 

Some people say that the quality of your day depends on how you spend the first hour. If you've ever slept through your alarm and started the day scrambling to get out the door you this is true. In this episode, Erin walks you through her short and sweet morning routine and shares ways you can make it your own. With a 4 & 7 year old in tow her routine is mama-friendly and starts around 7:30am so you don't have to wake-up at the crack of dawn to fit it in. The beauty of a morning routine is that it's personal, tailored just to your life and designed to help you start every day with your best foot forward. If you've been thinking of starting a morning routine or want to give your current routine a lift, press PLAY!

Arielle Lorre is a lifestyle, wellness, and health influencer in the digital space. Six years ago, that was far from the case. After nearly losing her battle against addiction, Arielle decided to turn her life around by relentlessly pursuing health and happiness. Hitting rock bottom was just the beginning - in 2018, Arielle launched her semi-eponymous website, The Blonde Files which explores a variety of lifestyle and wellness topics, including gut and hormonal health, nutrition, beauty, mental health, and relationships. Tune it to hear Arielle take us behind the highlight reel and get raw about sobriety, radical acceptance and the mind-body connection when it comes to gut health.

Jenna Kutcher is a wife, mother, author, entrepreneur and creator/host of the top-rated Goal Digger Podcast who aims for two things daily: helping others wake up to life and staying in comfy pants. A longtime friend, Jenna is back on the pod to go behind the highlight reel of, well, her life! A busy mom of 2 who just launched a new book (How Are You Really?), we catch up with Jenna and talk about how she has redefined success over the years (and throughout different careers), how she deals with body shamers, and her #1 tip for filling her cup.

Dr. Carolin Klein is a Registered Psychologist with a Ph.D. in clinical psychology and is the co-founder and co-director of the West Coast Centre for Sex Therapy in Vancouver – a centre specializing in evidence-based, professional sex therapy. We don’t hold back with Dr. Klein and ask her everything you’d want to know on how to discover what you like when it comes to sex, open marriages, pleasure and more. Her clinical work involves assisting individuals, couples, and other partnership configurations to build and strengthen sexual and relational intimacy; overcome shame and anxiety related to sex; and bring more joy and curiosity into relationships with oneself and others, all of which she touches on during this spicy convo. You know you want to press play!

Dr. Jud Brewer is a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change. From helping people quit smoking to managing anxiety and everything in between, he is truly a leader in his field and we were lucky enough to do a deep dive into the science of habits and break down exactly what you need to do to change and optimize yours. Packed with tools for your toolkit and some big AHA moments, we’ll be listening to this one a few times to really soak in Dr. Brewer’s expertise!

We love Terry so much, we just had to have him back on the show! A nationally recognized family therapist, founder of the Relational Institute, and author of the new book 'Us: Getting Past You and Me to Build a More Loving Relationship', Terry is here for another juicy episode with us to dive even deeper into the workings of romantic relationships and what it means to be a couple in today's world. Having dedicated his like to supporting people in their relationships, Terry talks about it all: the patriarchy, sex, racism, spirituality, therapy, the biosphere and more. Our conversation is layered with intersectionality and aha! moments that will help you achieve a successful, long-lasting relationship. 

In this week's episode, Erin shares her journey to becoming a health and life coach while balancing motherhood, a full-time job and the realities of entrepreneurship. Answering your most popular questions (like what is the difference between a health coach and a life coach?), describing her typical week, and sharing tips on whether being a life coach is for you, this episode is a must-listen for anyone who’s considering working in the coaching space or starting their own business.

Is there an area of your life - health, finances, career, relationships - that you want to create change in but you keep finding yourself back at the same place? Believe it or not, it isn't because you're lazy, stupid or unmotivated. There's likely a very eloquent reason you're stuck and in this episode Erin explains why and shares a tool to help you get moving again.

Best friends Ainsley Rose and Hannah Todd were inspired to create Londre, their flattering, sustainable swim and body wear line from their combined passions: create positive change for the planet and empower and celebrate all women. Now a community of over 130,000, Londre has disrupted the swimwear industry and we got the chance to sit down with the powerhouse duo behind the brand to talk about how they turned their individual pain points and passion into purpose, what it's like when Beyonce orders one of your suits and why they're committed to making space for self care even when their business is in a stage of hyper-growth. Press play! 

This episode is all about the brain and brain health (aka mental health) with physician, psychiatrist and founder of Amen Clinics Dr. Daniel Amen. Whether you’ve heard of him from one of his 12 NYT bestselling books, the Justin Beiber documentary, or maybe he is new to you, Dr. Amen centers his approach around not just pills, but skills. His life mission is to end mental illness by creating a revolution in brain health, and today Erin sits down with Dr. Amen to dive deep into her brain health history. From tips on how to redirect intrusive thoughts to cultivating better brain health and breathing through panic attacks, you will learn so much from this episode. Press play! Register for our ANXIETY RELIEF COACHING SESSION here --> https://us02web.zoom.us/meeting/register/tZEscuCprjgoGNUZtQJyM37MFWAP7S17LyBA

Relationships. Career. Grief. Health. Body image. Do any of these words make you want to fast forward and skip ahead? As humans, we all fall into the trap of wanting to escape the hard times, yet we know that moments of pain, humiliation, shame and suffering are all inevitable. In this episode, Erin shares some personal updates on her journey with anxiety and SSRIs and teaches us how to open ourselves up to experience a range of emotions. Whether you’re currently riding a high or working through a low, this episode is full of essential resources for your mental health toolkit.

What if I fail? What will they think? Am I really qualified for this? No one will ever like me when I look like this? Sound familiar? In this episode, Erin breaks down how to build a mindset that supports us in feeling our best along with the top 5 common fears that tend to show up. Before pressing play, grab a notebook and pen and think of something you want to welcome into your life. Then get ready to listen to this one a of couple times - it’s packed full of tools and wisdom to keep you moving forward in your best life.

In this weeks episode, we sit down with Suzanne Warye of 'My Kind of Sweet' to chat all things sobriety, postpartum anxiety, and mommy wine culture. Have you been considering the #sobercurious lifestyle but wondered how you'd tell your friends, cope with life's tough moments or vacation with non-sober friends? Or maybe you continue to enjoy alcohol but want to be able to support those in your life who are sober for whatever reason. Regardless, this insightful conversation will give you a real glimpse into sober (by choice) living as Erin and Suzanne go behind the highlight reel and share their experiences.

We are so excited to have Dr. Michele Kambolis taking over the podcast this week - our first ever takeover! Michele is a frequent Raw Beauty Talks guest and holds a PhD in Mind-Body Medicine in addition to being an acclaimed author and speaker who has been featured on Good Morning America, HuffPost Live and goop. A clinical counselor for more than twenty years, her evidenced-based resources will set you on a path of self-healing, inner wisdom, and profound mind-body health. Tune in today to hear Michele read a chapter from her amazing new book 'When Women Rise: Everyday Practices to Strengthen Your Mind, Body and Soul’ and prepare to be captivated. Finishing off with a breathwork exercise, this episode will leave you feeling inspired and ready to rise into the fullest expression of yourself, mind, body, and soul.

This episode is for anybody who’s ever felt anxiety, stress, overwhelm, excessive worry…and are wondering if taking an SSRI may be right for you. You asked us everything you wanted to know on the topic via Instagram, and we’ve teamed up with Dr Michele Kambolis to answer! Michele uses science and self-healing to help countless clients lead a more consciously healthy life through a combination of proven western and eastern practices and her work has been featured in Today’s Parent, GOOP, Huffington Post and more. From how SSRIs may affect your sex drive to how to wean off of them, we’ve got all the info you’re looking for.

In this episode, we sat down with Hayden Tricker, a transformational life coach, TikTok star and transgender model who inspires others to live their life freely by being an example of positivity, authenticity and self expression regardless of their gender - in short, to be the representation he needed when he was younger. Hayden shares his journey growing up in a small town, identifying as a lesbian as a young adult and finally guides us through his transition and what he’s learned about himself over the past year. Packed with tools and support for those in the midst of a transition, thinking about transitioning, and for LGTBQ+ allies, everyone should tune in.

To say Robyn Lawley is a force to be reckoned with would be an understatement. The Australian supermodel, who now resides stateside with her husband and daughter, has quite the CV both in front of and behind the camera, counting the likes of designer, inclusivity advocate and eco-activist among her many titles and achievements. And now, she's adding a new one to the list: Podcast host. Releasing her brand new Audible Original podcast, Every Body with Robyn Lawley: Surviving & Thriving In A Body Shaming World, on March 23, 2021, the series is Lawley's latest move on a mission to redefine physical beauty. Interviewing incredible guests like Turia Pitt and Jameela Jamil—as well as 'ordinary' people who continue to conquer the world in spite of chronic illness—Lawley turns a critical eye on the #BodyPositive movement and ask: who does it leave on the margin, and what is a better call to action. Top Australian model Robyn Lawley has always been outspoken when it comes to advocating for diversity within the fashion industry. Yet there remains at least one topic she’s shied away from: her epilepsy. Since 2018, Lawley has suffered from horrific and debilitating seizures caused by the autoimmune condition Lupus. She opened up about and shared the trauma from these seizures on social media, but it is only now that she is revealing she also has epilepsy.

Morgan Harper Nichols is an artist and poet whose work is inspired by real-life interactions and stories - and who inspires us on the daily! Following a successful career in music and an autism diagnosis a little later in life, Morgan has written two amazing books, the most recent of which is all about inner peace. Tune in to hear Morgan’s journey and her top tips for navigating social media, eating with curiosity and finding meaning in the hard moments in life. Enjoy!

In this weeks episode, Kelsey and Erin bust 5 wellness myths that are actually more harmful than helpful. Have you ever tried something in the name of health, that ended up backfiring? Counting calories/macros? The cabbage soup cleanse? Chewing gum or drinking diet soda to cover hunger? Yeah me too. Kelsey is a former professional athlete turned body-positive health and fitness expert and the owner of the personal wellness brand 'Healthy With Kelsey'. With a focus on joyful movement, making peace with food and stepping into personal power, Kelsey is our kinda girl. We had a great time reminiscing on health and wellness hacks that we wish we'd never tried and share alternative solutions that lead to more sustainable results. You'll be thinking about this one all week! 

In this episode Erin talks about common approaches to health and wellness that never work in the long run while sharing strategies that do.  Referencing conversations with Gabby Reece, Wim Hof and Dr. Michele Kambolis along with her experience coaching over 500 women through the Raw Beauty Reset, you’ll leave this episode armed with strategies and mindset shifts designed to support you in feeling your best. 

In this episode, Erin and Kelly get real and raw about the eating disorders they both have experienced. This candid conversation dives deep into body image issues, the need for control, and the layers of trauma that both women have navigated as well as their individual journeys with weed and alcohol. Tune in to hear the 5 top tips that have helped their recovery along with some wise words of wisdom and love.

Alex Mazerolle (aka Ally Maz) is a writer, entrepreneur and yoga teacher. She is the founder of Girlvana Yoga, Ladyvana Retreats and is a founding teacher on Open. In today's episode, Ally and Erin talk entrepreneurship, exchange their most recent emotional breakdown stories, tell you why a good cry is crucial every now and then, and explore all the benefits of breathwork to support your nervous system. Whether you're having a great day, a down day or something in between, this episode is a must-listen, full of essential tools to get you through life's ups and downs. Press play!

In this episode, Erin breaks down the Golden Guidelines she uses throughout all of her courses and coaching that have guided her to a path of intuitive eating for optimal mental and physical well-being. Tune in to learn the five guidelines she uses to optimize metabolism, energy, fullness and satisfaction - all while learning how to give yourself permission to truly eat and enjoy food. Grab a notebook for this one! THANK YOU TO OUR SPONSOR: If you follow me on Instagram, you know I've started to switch out single use plastics in our home and have discovered Grove Collaborative - they carry hundreds of products to replace everything from cleaning products to beauty favourites and I’m obsessed with their bottles and counter spray scents. As always with everything I recommend… it actually works! Go to grove.com/rawbeauty today to get a free gift set worth up to $50 with your first purchase (and shipping is fast + free!) and try for yourself. Let me know what you think!

Marawa is a world conquering hoola hoop master who holds the world record for 200 hula hoops at once (along with 11 other records AND is in the Guinness World Records Hall of Fame!). Told in her teenage years that she was too chubby to succeed as a performer, she is one of the most solicited circus performers worldwide and works with fashion brands from all over the globe in addition to being an author. We were lucky enough to sit down with Marawa to talk all things periods, puberty, pushing through limiting beliefs and breaking physical boundaries. Press play! 

In this episode, Erin celebrates 365 days alcohol-free by reflecting on her experience and everything she learned. When we hear about someone being sober we assume they must have had a really tumultuous relationship with alcohol. In this conversation, Erin dispels the belief that you have to be at rock bottom to let go of alcohol and that sobriety is only for people who are addicted.   Unlike many individuals who are sober, Erin doesn’t relate to being an alcoholic or even having a bad relationship with alcohol. It doesn’t feel like a daily battle to stay sober. What started out as a plan to do ‘dry January’ to give her system a break and to reduce anxiety led her to ask, “Is alcohol really moving me closer or further from the person I want to become?”. Every time the answer was clear.  Grab your coffee, tea or glass of wine (zero judgment here!) and join Erin as she shares ; Why “Dry January” turned into a year of no alcohol  The incredible shifts she noticed along the way  Her recommendations for anyone thinking of reducing alcohol  “I got sober because I wanted a better life. I stayed sober because I got one.” - unknown

It’s the most wonderful time of the year....or at least it can be!  I don’t know about you but I actually find the holidays to be a big mixing pot of emotions - stress, excitement, overwhelm, magic, financial pressure, beauty, anxiety - it all rises to the surface at this time of year giving us an incredible opportunity to see areas in our life where there is still space to grow, heal and feel a little bit deeper.  I recorded this episode specifically for YOU if you are ; Feeling a stressed, overwhelmed or spread thin right now Noticing you’re a bit stuck, unmotivated or uninspired  Not showing up moment to moment in the way that you want to (i.e. snapping at the kids, feeling anxious or moving at a million miles per hour)  Craving specific strategies to help you connect back to your best self  Needing a BFF to remind you just how INCREDIBLE you are!  I got cozy in my favourite sweatsuit, made my daily Turmeric latte and shared 5 tools and mindset shifts that I’m leaning into DAILY to allow me to show up from a space of LOVE, GRATITUDE & CALM.  I ask you some BIG questions to help you show up as your best self no matter where you are at right now.  We can’t always control what is happening around us but we can control how we show up for it.   Grab a coffee or pour yourself a glass of vino, grab your journal and come hang out with me as we wrap up another incredible year together and head into the new year.  Xo Erin  THANK YOU TO OUR SPONSORS; Can I tell you about my newest obsession today. You know I’m usually ALLLL about the salty chips for a little late night snack BUT I have to tell you, this new company I’ve found just might be switching me over to have more of a sweet tooth. Yep. That’s right. They are called Healthy Hippo! They are basically your childhood candy – but better! Their vegan gummies are low sugar, balanced in fibre, and sweetened with monk fruit for that cleaner, softer sweetness, no aftertaste whatsoever. Not to mention – they are the only Canadian company using Monk Fruit in their candy right now! All the nostalgia from your childhood candy indulgences – but with all the better-for-you flair you want today. I’m telling you they are delicious, kid-friendly and are going to be your next candy obsession. The best part? Healthy Hippo is giving all our listeners 15% off using the code RAWBEAUTY so you can try out some of these healthy sweet treats yourself. You can visit www.healthyhippo.ca and use the code RAWBEAUTY for 15% off. The sour hippo gummies are a personal fav. You can thank me later! xo 

🥶 He ran a half marathon above the Arctic Circle, barefoot, only wearing shorts. 🥶 He swam underneath ice for 66 meters. 🥶 He stood covered with ice cubes for more than 112 minutes. Why? How?! Today we’re talking to the legendary Wim Hof, a Dutch extreme athlete, also known as “The Iceman.” Using 'cold, hard nature' as his teacher, his extensive training has enabled him to learn to control his breathing, heart rate, and blood circulation and to withstand extreme temperatures. His Wim Hof Method combines breathing, cold therapy, and commitment that teaches people of all ages to control their body & mind to achieve extraordinary things. He believes that everyone can tap into their inner potential without having to invest the same decades worth of study, travel and daring. 💓 “When we are loved, we don’t see fear.” 💓 “The Iceman” Wim Hof is full of wisdom, and has not only helped advance scientific understanding, but also accomplished extraordinary feats of human endurance, including 21 Guinness World Records.  Today he’s sharing all about: 💕 How his wife’s death became the ultimate sacrifice for millions  💕 His three-pronged approach to total mind-body wellness : The Wim Hof Method  💕 The research and the science behind his approach (that is appropriate for any age!) 💕 His thoughts on anti-depressants and anxiety meds (before AND after I told him I was taking them) 💕 Differentiating between real fear and perceived fear to find greater freedom.  💕 How his breathwork and cold water can bolster your immune system (you will feel superhuman!) 💕 The easiest way to get started doing his simple & transformative wellness practices. Annnd, Wim Hof is answering YOUR audience-submitted questions! Ready to dive in!? THANK YOU TO OUR SPONSORS: Can I tell you about my newest obsession today. You know I’m usually ALLLL about the salty chips for a little late night snack BUT I have to tell you, this new company I've found just might be switching me over to have more of a sweet tooth. Yep. That's right. They are called Healthy Hippo! They are basically your childhood candy – but better! Their vegan gummies are low sugar, balanced in fibre, and sweetened with monk fruit for that cleaner, softer sweetness, no aftertaste whatsoever. Not to mention - they are the only Canadian company using Monk Fruit in their candy right now! All the nostalgia from your childhood candy indulgences – but with all the better-for-you flair you want today. I'm telling you they are delicious, kid-friendly and are going to be your next candy obsession.   The best part? Healthy Hippo is giving all our listeners 15% off using the code RAWBEAUTY so you can try out some of these healthy sweet treats yourself. You can visit www.healthyhippo.ca and use the code RAWBEAUTY for 15% off. The sour hippo gummies are a personal fav. You can thank me later! xo 

How do you take a moment for yourself? We are busy, overwhelmed, and overburdened with so much to do.  And while it’s easy to reach for another cup of coffee... ☕ ...today we are sharing alternatives that are ethically sourced and organically formulated with options to support anyone, no matter where they may be on their wellness journey.   It all started when Karen Danudjaja spent most of her time in real estate meetings at local cafes drinking the same cup of coffee. She wanted something different: both caffeinated and decaf alternatives that were simple to use and simple to understand.    As she explored her own digestive boundaries and sensitivIty to caffeine, she gathered inspiration from proven ingredients and products with labels you can read, and benefits you believe in.   Karen is now the founder of Blume, which provides versatile blends that make wellness accessible at home and at your favorite cafe.   In today’s episode of Raw Beauty Talks, you’ll hear: 💕 Making a major life pivot from real estate to entrepreneur (and what that really looked like for her!) 💕 Why she doesn’t believe you can waste your time (!!!) 💕 How to navigate failures (without stressing about them). 💕 How she moves out of fear-based cyclical thinking (and you can, too!) 💕 3 wellness tools she’d take to a deserted island  THANK YOU TO OUR SPONSOR: I have to tell you about an amazing new service I’ve found called Framebridge. Framebridge makes it easier and more affordable than ever to frame your favorite things – without ever leaving the house. From art prints and posters to the photos sitting on your phone, you can Framebridge just about anything. This holiday season, Framebridge is the perfect way to give the gift they’ll actually want to receive. Don’t just give slippers again, give them something special. Something only you could give. This year, gift better with Framebridge. Get started today – frame your photos or send someone the perfect gift. Go to https://www.framebridge.com/ and use promo code RAWBEAUTY to save an additional 15% off your first order. Enjoy, beauties!! PS - I've also been loving Blume's Tumeric Latte lately so I wanted to give you a little discount so you could enjoy this holiday season too! Use code RAWBEAUTALKS20 for 20% off your next order! You can thank me later! xoxo

It’s a story we’ve all heard before... Food sensitivity that leads to self directed restriction, quickly turning into harsh body criticism and an obsession with food.  But one person took that path, and chose to forge a new one.  She healed her relationship with food, her body, and her health... And now brings that healing to women everywhere! Tamar Samuels, the co-founder of Culina Health, is combining her holistic approach to healthcare with positive psychology and proven techniques to shift behavior, to create an entirely new way to approach food and health... ...and people are raving about it! She has a Masters in Clinical Nutrition and is a National, Board Certified Health and Wellness Coach, who specializes in disordered eating, stress management, PCOS, and sustainable weight loss.  There’s nothing off the table in this episode! She’s opening up and sharing:  💕 A tell-all on her gut health journey 💕 How she manages her SIBO 💕 The struggles of food journaling (and how you can navigate them) 💕 Why restriction isn’t the answer (and what to do instead) 💕 Her #1 tool for supporting gut health Ready to dive in?!

While searching for healing and working to shift pain into purpose—that’s when she found her mission… ...and it’s going global! 🌎 Ava Johanna survived homelessness at 16 and spent her early 20’s managing uncomfortable emotions by erasing night after night with alcohol. She knows the weight our histories can hold...and how it can be lifted through our breath.  “The very first night someone came to teach breathwork...and from that point forward, I was absolutely hooked!” Ava is the founder of an international breathwork and meditation school called The Academy of Breath, and has worked with top brands in the wellness space like Alo Yoga, Mindbodygreen, and Yoga Journal.  Her mission is simple: to make the power of breathwork and meditation accessible to everyone by highlighting the neuroscience behind it! Ava is breathing life into the world and teaching you how to harness its power. Things got real personal for this one! We’re talking:  💕 The history she overcame (and how!) 💕 Breathwork tools and strategies 💕 Intuition or logic (which one should you listen to?) 💕 ONE breathwork practice that anyone can use (starting today!) 💕 And...My very first experience with breathwork (and a BIG decision it’s helping me explore!) Ready to dive in?! THANK YOU TO OUR SPONSOR If you know me, you know that meditation is a key pillar of my wellness routine in addition to movement and more recently breathwork, which is why I was so excited when my friend T introduced me to Open this past summer. Open offers meditation, breathwork and movement like yoga and pilates to help support you in reaching a whole new level of mind-body wellness. You can access classes live or pre-recorded right from your device in whatever space feels most comfortable for you. Exercises are anywhere from 5 minutes to 45-minutes and are paired with the sounds of award-winning musicians which just takes everything to the next level.  All the teachers ooze this supportive, nurturing and transcendent vibe. I swear I finish Manoj’s meditations and feel like a whole new person. The sound of his voice and his guiding words seem to sweep away fear and overthinking so that I can tap into a softer way of being. Ally is this force with the incredible capacity to hold space for you just as you are while also calling you forward into your greatest strength.  All the teachers are great. The platform is brilliant. These are the tools I talk about on the podcast and social day-in and day out and Open has kindly offered to give each of you 30-days of access for free when you use the CODE RBT. 30 days. TOTALLY FREE. Open up your phone right now and visit www.open-together.com/RBT to sign up! Join Open with 30 days free using my code

Imagine losing a sibling in an accident and then giving birth to your first baby a month later 😲 That is what happened to Hunter McGrady... She was the first plus size woman to appear on the cover of a bridal magazine, the curviest model to appear in Sports Illustrated, and one of the first curvy models to walk New York Fashion Week runways in 2017.  ...but this past year, Hunter lost her younger brother in an accident and a month later gave birth to her first baby (a boy! 💙). She reveals what it was like living in the season that encapsulated the ultimate grief right alongside the ultimate joy.  In this episode we’re also talking about what it took to:  💕 Break boundaries of what type of body can be seen in media,  💕 Launch her own clothing line All Worthy with QVC. (This line ranges from an extra extra small to a 5x).  💕 Go from being a size two model to a size 20 model.  💕 Make it in the world of modeling and fashion. From Sports Illustrated to sweet mama, Hunter is getting raw and real with us. Ready to dive in?! THANK YOU TO OUR SPONSOR If you know me, you know that meditation is a key pillar of my wellness routine in addition to movement and more recently breathwork, which is why I was so excited when my friend T introduced me to Open this past summer. Open offers meditation, breathwork and movement like yoga and pilates to help support you in reaching a whole new level of mind-body wellness. You can access classes live or pre-recorded right from your device in whatever space feels most comfortable for you. Exercises are anywhere from 5 minutes to 45-minutes and are paired with the sounds of award-winning musicians which just takes everything to the next level.  All the teachers ooze this supportive, nurturing and transcendent vibe. I swear I finish Manoj’s meditations and feel like a whole new person. The sound of his voice and his guiding words seem to sweep away fear and overthinking so that I can tap into a softer way of being. Ally is this force with the incredible capacity to hold space for you just as you are while also calling you forward into your greatest strength.  All the teachers are great. The platform is brilliant. These are the tools I talk about on the podcast and social day-in and day out and Open has kindly offered to give each of you 30-days of access for free when you use the CODE RBT. 30 days. TOTALLY FREE. Open up your phone right now and visit www.open-together.com/RBT  to sign up! Join Open with 30 days free using my code

"I'm so tired of trying to be all the things for everyone.” And the truth is: there's no need for us to please everyone. That's not our job or our responsibility. We’re back with part 2 of our conversation with Kenzie Brenna, an Instagrammer who is leading the way by using her voice - which gives so many of us permission to do the same. Kenzie continues to share her experience and wisdom with us on: 💕 The best formula for online dating (and how to overcome dating app fatigue) 💕 Opening up to someone for the first time (do they have to earn your trust?) 💕 Handling the waiting period of finding your forever person.  💕 When your life doesn’t match up with your Instagram feed 💕 Dealing with criticism (and all the emotions that come with it!) Ready to dive in!? THANK YOU TO OUR SPONSORS: I have to tell you about an amazing new service I’ve found called Framebridge. Framebridge makes it easier and more affordable than ever to frame your favorite things - without ever leaving the house. From art prints and posters to the photos sitting on your phone, you can Framebridge just about anything. This holiday season, Framebridge is the perfect way to give the gift they’ll actually want to receive. Don’t just give slippers again, give them something special. Something only you could give. This year, gift better with Framebridge. Get started today - frame your photos or send someone the perfect gift. Go to https://www.framebridge.com/and use promo code RAWBEAUTY to save an additional 15% off your first order. The next story comes from our new podcast partner Shameless Pets, and frankly I love it because EVERY dog or cat owner with kids can relate to it. When the founder of Shameless Pets, James, worked as a corporate food buyer at the giant retailer, he witnessed the absurd amount of food that went unused in stores every week. In fact, in the US alone, 63 MILLION tons of food gets tossed out every year! And here’s the part I love most: when James’ kids were learning to talk, some of their first words were “Mina, no!” because she’d try and swipe their meals. I can totally see that happening in so many households! And that’s when it hit James: he could reproduce the unused ingredients into healthy dog treats that Mina and her pals would love. He teamed up with a food scientist, Alex and Shameless Pets was born! To date, Shameless Pets has saved over half a million pounds of food and turned it into 3 categories of delicious dog treats, as well as a new line of cat treats. There are lobster treats, salmon stripes, berry sticks and many, many more! You can order them to be delivered to your door - and even have an ongoing subscription at your desired frequency to make sure you never run out. And here’s a treat for all my listeners: shop now and use code RAWBEAUTY for 25% off. Again that’s RAWBEAUTY - please refer to the show title spelling - for 25% off. Visit: https://shamelesspets.com/

If you want to lose weight, dieting does NOT have to be the option. We’re now looking through a different lens. When Kenzie Brenna first posted to Instagram back in 2015, her goal was diet accountability, not social media fame. When her hashtag #CelluliteSaturday went viral, Brenna realized the power of her platform and is dedicated to documenting the reality behind the social media sparkle. Now, she celebrates body love at any size.  Now, she holds space for really big, beautiful conversations, and taboo topics for every kind of woman. Now, she uses her struggle with an eating disorder and body image issues to educate others. And today, Kenzie Brenna is sharing ALL the juicy details about: 💕 How her journey of self-acceptance started on social media (and grew into a podcast!) 💕 Showing up authentically online 💕 The real implications of weight stigma 💕 Surviving a pandemic break up (especially as an extrovert during lockdown).  💕 Finding what works for YOU (because there’s not one path!) Ready to dive in!?

“No one was talking about self-love, let alone men talking about self-love” From emotionally strained people-pleaser to becoming a leader in the self-love space, Paul Fisher is pioneering a new type of diet that has nothing to do with weight loss…🚫 ...and everything to do with nourishing self-love! 🥰 Paul is an intuitive healer, self-love coach, business mentor, and the host of the top-rated podcast “The Road To Self Love”. He’s reshaping people’s relationships with themselves through his program The Self-Love Diet, one pillar at a time. He’s opening up about his journey towards true self-love, and talking about:  💕 Why people-pleasing isn’t good for you (and what to do instead) 💕 Why healing your trauma is your responsibility (and how you can do it safely) 🩹 💕 The challenges of family relationships (and how to navigate them) 💕 The 5 pillars of self love 💕 The ONE person who can truly love you the way you need to be loved 💞 Ready to dive in!? PS - We’re sharing our exciting new idea for a reality TV show as well! Don’t miss it! 🤯

When it comes to fashion and beauty… ...Do you see it as a form of self expression?  ...Or something you cannot go in public without in order to be accepted? Today we’re talking about the effects of the beauty industry on beauty editor Jayme Cyk. She’s worked with VIOLET GREY, WWD, and Elle. Now, she is the co-founder of and repeat, a platform that champions stories of daily rituals that directly impact your mental health and open the door to conversations that are commonly spoken about in private.  Jayme courageously shares her personal story with orthorexia and antidepressants, even while still in the thick of figuring it out.  Orthorexia is an unhealthy focus on eating in a healthy way. Jayme describes her experience: “I think about my next meal, I think about the meal that I've already eaten, and what I shouldn't have eaten, eating things that I deem ‘unhealthy’” Tune in to this episode of Raw Beauty Talks to uncover: 💕 How a career in the beauty industry has impacted her view on beauty. 💕 What it’s like living with orthorexia (and what’s helping her overcome it!) 💕 What she’s learned writing for major beauty editorials like WWD and Violet Grey.  💕 The difference between routines and rituals in supporting our mental health (yes, there is a difference!) 💕 Her experience with Eastern and Western medicine (and antidepressants).  Ready to dive in?! THANK YOU TO OUR SPONSOR: There’s nothing I love more than creating a space in my home that feels calm, safe, and of course is aesthetically pleasing. I also love to add in touches of my family wherever I can! Which is why I am loving this new service I just found called Framebridge! They are making my latest job of creating a new family photo wall with Scott + the kids SO easy & affordable - without me ever having to leave the house. Yep. That’s right! Instead of the hundreds you’d pay at a framing store, their prices start at $39 and ALL shipping is FREE. Plus my USA listeners will get 15% off their first order at https://www.framebridge.com/ when they use my code RAWBEAUTY.

As a former elite athlete turned brand marketer with a global reach, Sasha Exeter is making an impact on the world around her by raising her voice to stand for what matters most… ...no matter how difficult. Sasha has overcome not one, but two chronic illnesses through a holistic approach of diet and exercise, and has created her personal brand So Sasha upon it. 🏋️‍♀️ Having partnerships with brands that range from Nike to Mercedes, and becoming the national face of Joe Fresh Active, Sasha’s building a platform to inspire and motivate people around the world to create a positive change in both individuals and the people they’ve chosen to surround themselves with. ☀️ In this episode, we’re getting real and talking about:  💕 A story of a lifetime (this one will pull your heartstrings)  💓 💕 The importance of using your voice (and the impact of using hers) ✊🏾 💕 How she thrives as a single mom (and thoughts on co-parenting)  💕 Social media struggles (and how she overcame them)  💕 The ONE thing she wants the women of today to always remember! Ready to dive in!? Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  BEARABY: If you're in need for something natural to help you sleep better and feel calmer, try a Bearaby hand-knit weighted blanket. Find them on Instagram at @mybearaby or visit Bearaby.com - Get free faster shipping in the US with code RAWBEAUTY at checkout on bearaby.com. That’s code RAWBEAUTY for free faster shipping in the US.

There is a constant pressure of being valued for the way that we look. There is a constant barrage of expectations for keeping your body a certain way. And yet we have so much to give beyond the way that we look. That’s why I want to share with you my conversation with Elena Davies, who was always the “bad girl” growing up in Texas, then became a radio personality, reality TV star (you may remember her from Big Brother), and now hosts her own podcast. After feeling like her only value was in her looks... Now, Elena believes that the hottest girl in every room is the one that is the most confident. 🔥 Tune in to this episode to hear: Taboo sex topics 🤫 How fame as impacted body struggles (and what it’s like to see yourself on TV) How she keeps it raw and real on Instagram (seriously, go follow her, she is hilarious) How she lost her virginity (and what happened afterward…) What makeup and beauty mean to her How she turned negative thoughts into a positive mindset (and that made a huge difference!) Let's dive in! Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  BEARABY: If you're in need for something natural to help you sleep better and feel calmer, try a Bearaby hand-knit weighted blanket. Find them on Instagram at @mybearaby or visit Bearaby.com - Get free faster shipping in the US with code RAWBEAUTY at checkout on bearaby.com. That’s code RAWBEAUTY for free faster shipping in the US.

“Healing ourselves heals the world” 🌏 As a counterculture poet, film director, and published author, Janne Robinson is stepping up to tackle long-standing sexism, examine deep-rooted beliefs and help heal the wounds of our world...with slabs of her heart. ❤️ With a commitment to honesty and teaching through experience, she’s a teacher of transparency...who’s not afraid to use her voice or share her truth.  On today’s episode, we’re going deep and talking about: 💕 The bold and vulnerable experience that started it all 💕 Abortion and Texas (with a larger viewpoint) 💕 Modern-day sexualization of women’s bodies 💕 The medicine this world needs (hint...it’s right in front of you) 💊 💕 The ONE message she needs you to hear (above all others) Let's dive in for some serious Raw Talk! PS - THE RAW BEAUTY RESET x SOPHIE JAFFE STARTS SEPT 26TH! Ready to transform your relationship with food and your body and feel your absolute best?Here we are. Two girls, hands extended, ready and waiting to support you and cheer you on in feeling your absolute best from the inside out. No diets, no crazy workout plans but a framework that will create transformation unlike any other. LEARN MORE AND SIGN UP HERE: https://www.rawbeauty.co/rawcoaching/the-reset/

Iskra Lawrence is breaking the model mould! 📸 After spending years dedicating all her energy in pursuit of being “skinny enough” to model, Iskra learned to embrace her body, finding both love for herself and her mission in life.  She’s speaking up and revolutionizing the fashion industry (and women’s self-love everywhere!). Through body dysmorphia and an eating disorder, Iskra pushed back and fought to bring reality to the runway. She took her dream of seeing a rainbow of different bodies, races, sizes and shapes to create a viral movement, inspiring women across the globe.  She’s bringing it all today as we talk about:  💕 The importance of representation in the media 💕 The one sentence she hates (and how it should change) 💕 How to face rejection with grace (and skyrocket above it!) 🚀 💕 The Body Positivity Movement & the struggles within 💕 MOTHERHOOD (and her TOP 3 self-care tools!) Let's dive in for some serious Raw Talk! PS - THE RAW BEAUTY RESET x SOPHIE JAFFE STARTS SEPT 26TH! Ready to transform your relationship with food and your body and feel your absolute best?Here we are. Two girls, hands extended, ready and waiting to support you and cheer you on in feeling your absolute best from the inside out. No diets, no crazy workout plans but a framework that will create transformation unlike any other. LEARN MORE AND SIGN UP HERE: https://www.rawbeauty.co/rawcoaching/the-reset/

These days, there’s a coach for everything… Even your vagina 🌸  (...yes, I’m serious!) Kim Vopni a pelvic guru and kegel queen...and she’s here to get all up in our business! As a certified fitness professional, published author and proud mother of 2, Kim found a passion for pelvic health during her first pregnancy. She’s breaking the taboo and speaking out to help women everywhere! With more than a handful of courses online (2 specifically for soon-to-be moms), she’s ready to help you strengthen your foundation.  Get ready, because today we’re learning about: 💕Pelvic health (and why it’s so important!) 💕How to laugh without peeing! 💕Pain during sex (and how to banish it from the bedroom) 💕Breathing exercises that go the distance 💕How you can be a queen of kegels too! 👑 Let's dive in! PS - THE RAW BEAUTY RESET x SOPHIE JAFFE STARTS SEPT 26TH! Ready to transform your relationship with food and your body and feel your absolute best?Here we are. Two girls, hands extended, ready and waiting to support you and cheer you on in feeling your absolute best from the inside out. No diets, no crazy workout plans but a framework that will create transformation unlike any other. LEARN MORE AND SIGN UP HERE: https://www.rawbeauty.co/rawcoaching/the-reset/

From Paralympics to Sports Illustrated, Brenna Huckaby is changing the narrative! Brenna faced life-altering obstacles after losing her leg to cancer at the age of 14. Reforging her identity, she fought for her next big thrill; snowboarding! 🏂 Chasing after World Championships and working extra hard to thrive after an unexpected pregnancy at 19, she’s become a 2-time gold medalist and is proving to the world that no matter what happens, you can keep living your life and chasing your dreams.  Brenna’s sliding into today’s episode to talk about: 💕Her cancer diagnosis and journey to overcome it 💕How she found snowboarding (and how it helped her heal) 💕The moment she overcame her self-doubt (get ready for goosebumps!) 💕Her secret power for pushing through fear  💕The one BIG thing she wants to instill in people all around the world

Traditional fitness isn’t always exciting. 😩 Rachel Katzman didn’t like working out either… ...until she found a whole different approach more focused on functional movement that is both high intensity AND low impact. 🤩 Now, she’s the co-founder of P.volve, an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and attention from Vogue, The Today Show, and Vanity Fair.  Today, Rachel is giving us all the details on: 💕 How she became somebody who actually likes to workout now. 💕 All about Pvolve - the workout that changed everything for her! 💕 How she balances it all (and still finds time for self-care!) 💕 Her best tips for maintaining a healthy lifestyle (even with the impacts of COVID!) THANK YOU TO PVOLVE FOR SPONSORING THIS EPISODE! Your fitness evolution starts here. Discover P.volve workouts, online streaming, equipment, apparel and more. --> https://www.pvolve.com/

Scout Sobel was once unable to function in society with bipolar disorder...  ...Now she is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, host of SCOUT Podcast, and is a trailblazer in the media industry! Scout speaks openly about mental health and takes radical responsibility over her emotions to live a life of purpose.  Today on the Raw Beauty podcast, she is sharing the mindset and emotional tools she learned from managing her mental illness that have helped her succeed.  In this episode, you’ll hear how to: 💕 Protect your mental health in the fast-paced world we live in. 💕 Create a life that feels good. 💕 Find and live in your purpose. 💕 Deal with burnout (and avoid it!) 💕 Find more joy in your life! Ready to dive in?! . . Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com. HYDROJUG: If you know me you know I am all about staying hydrated and getting your daily dose of water intake! Hydrojug makes this SO easy with their amazing water jugs designed to help you drink more and stay hydrated! It holds ½ gallon of water, so you won't be wasting your time re-filling your water bottle. Use code RAWBEAUTY to get 10% off your oder at https://www.thehydrojug.com/

With so much talk about gut health and its impact on mental health, we got Tina Anderson on the podcast. She turned to natural health as a solution after leaving behind the stress of being a trial lawyer and frustration with the pharmaceutical industry. Now, she is the CEO and co-founder of Just Thrive Probiotics. Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. Tune in to hear our conversation about: Why your gut health is everything when it comes to overall wellness  Research-backed ways to improve your gut health How to take antibiotics without destroying your gut How to choose the right probiotic  Whether or not probiotics are good for kids  Coffee enemas and colonics for gut health Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com. HYDROJUG: If you know me you know I am all about staying hydrated and getting your daily dose of water intake! Hydrojug makes this SO easy with their amazing water jugs designed to help you drink more and stay hydrated! It holds ½ gallon of water, so you won't be wasting your time re-filling your water bottle. Use code RAWBEAUTY to get 10% off your oder at https://www.thehydrojug.com/

Tori Wesszer is a Registered Dietitian, cookbook co-author of Fraiche Food, Full Hearts and food and lifestyle blogger based out of the beautiful British Columbia Okanagan Valley. As an entrepreneur and mom of two young boys, she gets how busy life can be and is always looking for ways to make life more simple, healthy and beautiful for her followers. And if you live for REAL, RAW moments like I do this episode delivers : Tori opens up about her past eating disorder for the very first time.💕 We’re talking all about how to bring love and joy back to food by: How to eat mindfully (so that food doesn’t control you anymore) Her food philosophy (it gets to be fun!) Creating a positive relationship with food for your kiddos Effective meal prep and grocery shopping! (She makes it easy!) Ready to dive in?! Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com. HYDROJUG: If you know me you know I am all about staying hydrated and getting your daily dose of water intake! Hydrojug makes this SO easy with their amazing water jugs designed to help you drink more and stay hydrated! It holds ½ gallon of water, so you won't be wasting your time re-filling your water bottle. Use code RAWBEAUTY to get 10% off your oder at https://www.thehydrojug.com/

Sex is part of the conversation around health, wellness, self love, and body image... That’s why we got Vanessa Marin on the podcast. She is a licensed psychotherapist specializing in sex therapy. She’s here to help you stop feeling embarrassed about sex and start having way more fun in the bedroom! We are really going there in this episode and talking about “taboo” topics that you want to know about but don’t want to ask... Why you haven’t been able to orgasm (hint: there is nothing wrong with your body!) Your sex personality type  How to give a good BJ  The best thing you can do for your sex life (it’s not what you think!) What to do when sex isn’t perfect. Ways you can initiate sex without feeling awkward. Let's dive in! Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com. HYDROJUG: If you know me you know I am all about staying hydrated and getting your daily dose of water intake! Hydrojug makes this SO easy with their amazing water jugs designed to help you drink more and stay hydrated! It holds ½ gallon of water, so you won't be wasting your time re-filling your water bottle. Use code RAWBEAUTY to get 10% off your oder at https://www.thehydrojug.com/

Hang onto your hearts for today's new episode! We have Vienna Pharaon joining us - a licensed Marriage and Family Therapist based in New York City, and is the founder of Mindful Marriage and Family Therapy. She works with individuals, couples, and families within the context of relationships, and focuses on the systems in which people are brought up and exist in today. Today we dive into a conversation about self-love in the relationships that we hold, the number one trending Netflix show - Too Hot to Handle - tips around creating strong relationships, and how COVID has impacted the relationships she's seeing at her desk. Pour yourself a cup of coffee, grab your tea, or your glass of wine, sit down and join Vienna and I for some Raw Talk!

We’re talking to Danika Brysha who is a model, always on the go, a wellness entrepreneur with 3 companies, AND the queen of self care. How does she balance it all? Get the behind-the scenes of the model industry, how she became confident in her body, and her go-to tools for self-care, meditation, and manifestation. Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.

Today's guest could not be more perfect for this time of the year when the sun is out and our buns come out! After being dissatisfied with the quality, cuts and prints available in the Australian bikini market in 2011, Karina decided to do something about it! Fast forward 10 years and Karina is the head of Team Moana, who are driven by the desire to create the most bright, bold and comfortable swimsuits for women of all shapes and sizes, all around the world. With a strong focus on community, empowerment and body positivity, Moana has grown into a truly international, cult brand with a legion of fans and customers around the world - dubbed ’The Moana Army.’ Today we are talking about how and why she decided to launch her swimsuit line, we're diving into a convo around body confidence, the bold new move Pinterest has just decided to make, and her struggles around eczema and showing up with confidence around them, while building her bikini line empire! Hang on to your seat and let's dive in! This is a good one. Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  HUHA: Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca!  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.

Today's guest was born in Brooklyn New York and is now LA based, she's a yoga teacher, a Black lesbian activist, a wellness advocate, and the founder of black women's yoga co. I'm so excited for you to listen to this conversation. I hope you can open your heart, your ears, and your mind to the discussion we are about to have. We are chatting through the world of wellness, inclusivity, exclusivity and the steps we as a society can make to impact the change we want to see in the world. Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  HUHA: Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca!  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com. RO COLLECTIVE: Use code RAW at checkout for 15% off everything on the site at therocollective.com

Meet The Shrink Chick - AKA Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists, co-owners of The Therapy Group and hosts of ShrinkChicks podcast! This powerhouse duo is on a mission to make therapy (and therapeutic topics) more relatable and accessible based on their own individual experiences with therapy over the years. In todays episode, we’re asking allll the sex questions so all you have to do is listen (and maybe take a few notes). Tune in to find out if anyone is even having sex anymore post-pandemic, how to keep the spark alive with young kids and how to deal with different libido levels (plus waaay more juicy stuff + resources!). Take a moment for yourself and press play! Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  HUHA: Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca!  EATON HEMP: If you've been wanting to add in some extra nutrient-dense goodness into your daily meals for you, or even your family, use the code RAWBEAUTY to get 20% off order at www.eatonhemp.com.

Mom to 3 year old Milo with a PHD in psychology and a talent for TikTok, Renee has a podcast, blog and social platform based on her raw and real experience with motherhood, relationships, mental health and everything in between. In today’s episode we talk through postpartum anxiety, body insecurity, mom guilt and more. Renee is such a breath of fresh air in the motherhood space - press play! Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  THE LATTE CO: Visit thelatteco.com and use code RAWBEAUTY10 for 10% off + free shipping on your first order in both the US and Canada!   HUHA: Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca!  RO COLLECTIVE: Use code RAW at checkout for 15% off everything on the site at therocollective.com

An author, podcaster, dreamer and self-proclaimed need-to-achiever, Jordan knows a thing or two about working hard and subsequently burning out. From trying to start a family to managing her blooming business and juggling career opportunities, Jordan has seen and done it all - and wants to help guide you through this crazy stage of life while maintaining sight of what is truly important in life and keeping your health in check. Jordan takes us behind the highlight reel of picture-perfect Instagram and gets raw about pregnancy loss, her entrepreneurial start, how she recognized her hormones and gut health were off and more! Get ready to take notes and get inspired. Thanks to our awesome sponsors for making this episode possible! Check out these deals just for you:  THE LATTE CO: Visit thelatteco.com and use code RAWBEAUTY10 for 10% off + free shipping on your first order in both the US and Canada!   HUHA: Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca! RO COLLECTIVE: Use code RAW at checkout for 15% off everything on the site at therocollective.com

Meet Michele… One of our all-time favourite guests and an acclaimed author (her new book ‘When Women Rise’ is available for presale June 11!) and speaker who has been featured on Good Morning America, Huff Post Live and Goop, Michele draws on both her scientific and spiritual knowledge (and more than 20 years’ experience working with women in clinical therapy) to provide daily practices that help others overcome the barriers that hinder their freedom and compromise their very essence. In this episode, she uses her fresh, empowering, genuine approach to teach us all about the vagus nerve and its importance on our well-being. Looking to bring more balance and joy into your life? Press play!  Ads: Latte Co: Do you ever stare at nutrition labels trying to figure out if what you’re giving your kids is actually good for them and their digestive systems? I found myself doing that ALL the time and was SO happy to discover The Latte Co! Founded by 3 women and packed with clean ingredients and no added sugar, Latte Co is a line of vegan milks for kids that come in a powder form so they can be blended into absolutely anything. Love! Visit thelatteco.com and use code RAWBEAUTY10 for 10% off + free shipping on your first order in both the US and Canada!  Huha: Is it just me or does your underwear drawer need a major overhaul? I recently discovered Huha, a female-founded line of mineral underwear infused with zinc that promotes healthy bacteria while eliminating odour (bonus: they’re also biodegradable and compostable!). The best part? They’re genuinely comfortable, flattering, size-inclusive... and I actually want to wear them! Use code RAWBEAUTY20 for 20% off the entire collection at hu-ha.ca!  Links: Visit Michele online - michelekambolis.com https://www.michelekambolis.com/  Visit Michele on Instagram - @michelekambolis https://www.instagram.com/michelekambolis/  Buy Michele’s new book on June 11 - When Women Rise

Body Image Bandaids for a Beauty Sick World with Renee Engeln  Meet Renee… An award-winning psych professor at Northwestern University, Director of The Body and Media Lab, author of Beauty Sick and a TEDx Talk speaker whose research on body image with...

The Messiness of Motherhood & Postpartum with Ali Levine Meet Ali… Hollywood mom, celebrity stylist, podcast host, reality tv star and a beacon of bright light when it comes to all things motherhood! From long days on set to being Hollywood’s rising stylist star, Ali didn’t think she was ready to be a Mom until […]

Meg Boggs is Lifting Up Weights and Women Everywhere Meet Meg… An author, athlete, advocate, mother and all-around bad ass, Meg went from being diet and weight loss-obsessed to a new mom with a new goal: to ditch the idea of intentional weight loss and never torture herself like that again. This journey lead to […]

Eat To Love with Mikaela Reuben Meet Mikaela… A culinary nutrition consultant and celebrity chef, Mikela is on a mission to making healthy taste good! With a background in kinesiology and a lifetime of holistic healing practice under her belt, Mikaela has immersed herself in the study of food and healing traditions for over 10 […]

Kaitlyn Bristowe on Mental Wellness & Living A Life Bigger Than Your Fears Meet Kaitlyn… You probably know her as the fun-loving, straight-shooting jokester who made Bachelorette history and as the most recent Dancing With The Stars mirrorball trophy champ. Kaitlyn has taken the social media world by storm, launched her own podcast, and is […]

Intuitive Eating & Food Freedom with RD Lauren Cadillac Meet Lauren… A Certified Intuitive Eating Counselor and Registered Dietitian, Lauren (aka the Feel Good Dietitian) specializes in helping her clients heal their relationship with food and break free of the dieting cycle without guilt or shame. She understands our universal need to be listened to, […]

IUI’s, IVF and the Fertility Journey with Erin Sousa Meet Erin… A business owner, brand strategist, entrepreneur and community advocate, Erin is one of our go-to gals when it comes to brand strategy and communications… but today, she’s here to chat all things motherhood and infertility. From miscarriages to IUIs and IVF, Erin takes us […]

Being A Breath of Fresh Air with Self Love Expert Mary Jelkovsky Meet Mary… Published author, TEDx speaker, retreat host and self-love superstar, Mary battled an eating disorder for 7 years before finding recovery and a passion for self-love. She takes us behind the highlight reel of bikini competitions and the ‘perfect body’ and shares […]

Get Your Fkn Beauty Sleep with Dr. Kerklaan Meet Dr Kerklaan… An industry veteran with over 20 years experience across 3+ countries, Dr Kerklaan is a sleep, health and wellness expert who sat down to chat all things sleep with us! We go behind the highlight reel of our tech-crazy, fast-paced world to dig deep […]

What Does Healthy Look Like?” with Sophie Lait Meet Sophie… Sophie is a self-loving personal trainer who’s Instagram feed is the stuff Raw Beauties dream of! A body acceptance and mental growth advocate, Soph is on a mission to bring joy back to movement and shares how shifting her priorities from focusing solely on her […]

Find Your Path and Honour Your Purpose with Tallia Deljou Meet Tallia… Tallia is a positive psychology expert and transformational life coach who’s mission is to help people connect to their power and purpose through psychology, mindset, and spirituality. Have you ever wondered how to ‘find yourself’ or ‘your purpose’ in life? Tallia breaks it […]

Ending the Restrict/Binge Cycle with Jessi Jean Meet Jessi… A certified Eating Psychology Coach/Licensed Professional Counselor who turned her decade long struggle with food and body image into her personal and professional mission, Jessi is our kind of girl! Through her Food Freedom program, she has helped thousands of women achieve an effortless relationship with […]

100th Episode Q&A with Coach Erin 100 Episodes!!! Erin answers questions from YOU to celebrate 100 incredible conversations on the show! We’re chatting anxiety, how to overcome fears, surviving mood changes due to weather and Erin’s favourite snack – chipssssss. Oh yes, we also talk about how to get period stains out of white carpet. […]

Celebrity Stylist Lo VonRumpf talks Depression, Body Image & Finding His Why Meet Lo… Over the past 10 years, Lo has become a style force in the fashion industry, styling for high end fashion houses, editorial shoots and all your favorite celebs (just don’t ask him to namedrop!). A red carpet correspondent, he is also […]

Ditching Diets & Alcohol with Arielle Lorre Meet Arielle… Arielle Lorre is a lifestyle, wellness, and health influencer in the digital space. Six years ago, that was far from the case. After nearly losing her battle against addiction, Arielle decided to turn her life around by relentlessly pursuing health and happiness. Hitting rock bottom was […]

Living Beyond the Boundaries of Your Body with Amy Purdy Meet Amy… Amy is a motivational speaker, New York Times bestselling author, Paralympic champion (one of the top ranked snowboarders in the world) and has been on The Amazing Race and participated in the ESPN X Games. Did we mention she’s an amputee? One of […]

Body Image, Comparison & Being Better with Bachelorette Trista Sutter Meet Trista… You may know her from The Bachelor or as the original Bachelorette, but did you know that Trista is a proud mom of 2, an author, an avid traveler and a podcast host and speaker?! In this episode, Trista takes us behind the […]

Create Your Most Nourishing Morning Routine In this episode… Forget about the 17-step, 2 hour morning routine you’ll never do and create a nourishing morning routine you can actually stick with. In this episode, health coach and Raw Beauty Talks host, Erin Treloar explains how a morning routine can jumpstart your day, fill your cup […]

5 Steps to an Inspiring & Clutter-free Kitchen with Sarah Gerber Meet Sarah… Sarah Gerber is the owner of NEAT Method Vancouver. Trained as a web and graphic designer, this married Mama is a DIY expert and organization queen. From organizing every room in your home to helping make a move or relocation go off […]

Feel Your Best In Your Body Without Going on Another Diet with Health Coach Erin In this episode… Statistics show 95-97% of diets fail within two years so what do you do if you’re not feeling good in your body but want more change than just radical self acceptance?  This episode is for anyone who is […]

Four Ways You’re Sabotaging Your Wellness…and a Tool to Help In this episode… This episode is for anyone who has ever set an intention or goal for their wellness that fell flat (soooo basically everyone). Health coach and founder of Raw Beauty Co., Erin Treloar discusses her take on New Years Resolutions and shares the […]

Discover Your Relationship Attachment Type with Amy Chan Meet Amy… aka Chief Heart Hacker, author and founder of Renew Breakup Bootcamp, a a unique approach to healing the heart and making space for healthy love. I think it goes without saying that we all know someone (ourselves included!) who’ve suffered from a horrible breakup or […]

5 Steps to Finding Your Soul Sister with Clio de la Llave Meet Clio… Today on the show one of my BFFs joins me as we reflect on our friendship and what has helped it thrive. If this past year has taught us anything it’s that our family and friends are everything. Clio is one […]

You Are More Than Your Chronic Illness with Nitika Chopra Meet Nitika… Diagnosed with a debilitating case of psoriasis at the age of 10 and with psoriatic arthritis at 19, Nitika experienced years of pain, insecurity and confusion as she battled depression alongside her diagnoses. Fast forward to today and her perspective has shifted – […]

 Who You Spend Time with is Everything with Celebrity Chef Sophie Jaffe Meet Sophie… A Los Angeles-based health and wellness expert, Sophie is also a raw food chef and yoga teacher who has worked with countless celebs and graced the pages of major publications. Through her holistic approach to wellbeing, Sophie has learned that total […]

PMS and the Seasons of Your Cycle with Melissa Vranjes Meet Melissa… In this episode, Erin and menstrual wellness coach, Melissa Vranjes help you understand your cycle and how to navigate the different seasons of it. Melissa is on a mission to change the way we think and perceive feminine wellbeing. By shining the spotlight […]

3 Women Discuss The Pros & Cons of Botox Meet Dr Bri and Alex… Alex is the host of the ‘This Family Tree’ podcast alongside her husband and is a busy mom of 2. Between navigating the ‘no filter’ phenomenon and the booming cosmetics and beauty industries, she’s contemplating Botox alongside accepting herself for the […]

Mia Kang: From Self Loathing Model to Self Loving Knockout Meet Mia… Health Coach Erin Treloar and Sports Illustrated swimsuit model, Mia Kang discuss the reality of her declining mental state at the peek of her career. Once again we learn that beauty, money and fame do not equate to happiness in this raw and […]

Gut Health and Tools to Reset Anxiety with Georgie Collinson Meet Georgie… Georgie Collinson is an Anxiety Mindset Coach, Gut Health Expert and Nutritionist. After years of struggling with her own anxiety and finding no relief from conventional methods, she discovered a lasting breakthrough with a holistic, combined approach. This developed into the Anxiety Reset […]

Athlete Victoria Garrick on Mental Health and Body Image Meet Victoria… Victoria Garrick is a former Division I and semi-pro volleyball player, TED Talk speaker, mental health advocate, and self-love enthusiast deeply passionate about inspiring, supporting, and motivating people from all walks of life. In this episode, Victoria talks about her experience with performance anxiety […]

Activate the Science of Happiness with Hiroko Demichelis Meet Hiroko… Born in Italy, Hiroko is a Registered Clinical Counsellor and neurofeedback and biofeedback expert who is the founder of Canada’s only accredited meditation course. Her passion for meal wealth and supporting psychological function and healing lead her away from a career in fashion (hello, Prada) […]

Katie Willcox Explains Why You Hate Your Body and Why It’s Not Your Fault Meet Katie… Using her 15 years of experience in the modelling industry, Katie strives to change the game of self-love by approaching the topic of body image from an intellectual viewpoint vs. an irrational and emotional one via her platform Healthy […]

Writing the Story of Your Life with Model Clementine Desseaux Meet Clementine… In addition to running her editorial platform Bonjour Clem, body-positivity activist and model Clementine is the CEO of The All Womxn Project, a platform that champions female empowerment and young women’s self-esteem. Following her dream to move from France to Miami, Clem quickly […]

Becca Tilley Has Insecurities Too: Here’s How She Deals Meet Becca… You may know Becca Tilley from her two seasons on The Bachelor – and wow she has come a long way! A seasoned vlogger and YouTuber, she has an award-winning podcast with her BFF Tanya (Scrubbing in with Becca Tilley & Tanya Rad) where […]

Body Image, Filters and Breast Implants with Lauryn Evarts Meet Lauren… Lauryn Evarts Bosstick turned her passion for beauty, wellness and raw advice into one of today’s most popular blogs- The Skinny Confidential. Along with releasing a book and workout/mealplan guide, she hosts The Skinny Confidential HIM & HER podcast with her husband Michael (which recently hit […]

Keeping Intimate Relationships Strong During COVID with Family Therapist Terry Real Meet Terry… Terry is a nationally recognized family therapist and the founder of the Relational Institute who has been in the biz for 30+ years. Helping couples navigate their relationship is his jam, and he’s been featured everywhere from Oprah to CNN. In today’s […]

How Stephanie Yeboah Said No to Dangerous Diets and Yes to Her Body Meet Stephanie… A plus-size style blogger, fat acceptance advocate, freelance writer, public speaker, sometimes-broadcaster and author, Stephanie shares how she navigated bullying, dangerous diets and the search for happiness through the body and fat positivity movements. If you haven’t heard of Stephanie […]

How Injury & Infertility Led to Elise Joan Finding Her Why Meet Elise… A trained dancer and lover of movement from an early age, it’s no surprise Elise wound up with a career in fitness. From her Broadway roots through injury, infertility and more, she has developed a cult following through her BarreBlend workout method […]

Intuitive Eating with Registered Dietician Shana Spence Meet Shana… Shana is a self-describe “eat anything” Registered Dietitian Nutritionist based in New York. Looking to create a platform for open discussion on nutrition and wellness topics, she pivoted from a career in the fashion industry to shed a new light on diet culture, nutrition and intuitive […]

Jac Vanek on Body Dysmorphia, Butt Clenching and Finding Your Cool Meet Jac… A self-made entrepreneur, CEO and fashion/music influencer, Jac has built her brand from the ground up. From pursuing her passion for fashion via the Warped Tour to hosting two insanely popular podcasts and launching a capsule collection with Express, Jac has navigated […]

How to Get That Healthy Glow Naturally with Erin Treloar In this episode, Erin shares her top tips to achieve the glow we are all after – it’s way more simple than you’d think but there are definitely a few key secrets that you probably haven’t heard before. Grab your bevie of choice and let’s […]

Uplevel Your Sex Life with Sofia Sundari Meet Sofia… Ready to tap into sexual confidence and learn tools for better sex? Sofia Sundari is an international transformational leader, bestselling author of the book Liberation into Orgasm and a facilitator of courses on spiritual development and sacred sexuality. She helps people all over the world return […]

Weight Is Not Just Calories In & Calories Out with Dr. Stephen Cabral Meet Dr. Cabral… Dr. Cabral developed his passion for health and wellness after suffering from severe health complications at the age of 17. 50+ docs and 100+ treatments offered no results until he met an alternative health doctor – that’s when he […]

Help Kids Create a Healthy Relationship with Food with Dietitian Jenn Messina Meet Jenn… Jenn is a registered dietitian, wellness coach and mom of 2 sweet kiddos. Passionate about helping people since day one, her philosophy is centered around the concept that food = life! With a goal of bringing the joy back into eating […]

Supporting Mind-Gut Health with Holistic Nutritionist Kate Horsman Meet Kate… With so much chatter these days about the gut and microbiome, we asked Kate to guide us through the noise and break down what a healthy gut really looks like, how to choose the right probiotic for your body, how your gut health can help […]

Healthy Hair Hacks with Scientist Rachel Zipperian Meet Rachel… In this episode, Herbal Essences scientist, Rachel Zipperian joins Erin on the show to teach you some natural hacks to help you unlock your best hair. You may know Rachel from her appearance on Dr. Oz and features in Elle Canada, Vogue and Marie Claire. She’s […]

The Journey from Hopeless to Healing with Ruthie Lindsey Meet Ruthie… At seventeen years old, Ruthie Lindsey was hit by an ambulance outside of a gas station in rural Louisiana. She broke her neck, punctured her lungs, and ruptured her spleen. Doctors performed a spinal cord fusion using wire and miraculously, she walked out of […]

Sexual Power, Race & Reality TV with Garcelle Beauvais Meet Garcelle…  In this episode, actress, reality TV star & podcast host, Garcelle Beauvais takes us behind her highlight reel to talk about finding confidence in the bedroom, skincare, infertility, navigating the BLM movement with 3 sons and the silver linings of COVID-19. […]

10 Ways To Boost Your Energy Levels with Erin Treloar In this episode, Erin guides you through the reasons your energy may be running low while offering tips and tricks to eliminate energy drainers, boost your vibe, and keep your tank full! Get out your notebook – there’s so many goodies in here to add […]

Navigating Grief After Loss with Dr. Morgan Francis Meet Dr. Morgan Francis If you’ve ever experienced loss this episode is for you AND SPOILER ALERT…we’ve all experienced loss. Dr. Morgan Francis joins Erin to talk about the varying degrees of grief we can experience, the three U’s of grief, how to navigate the stages of […]

The Not-So-Glamorous World of Modelling with Ebonie Finley Meet Ebonie… In this episode Erin chats with model, world traveler and founder of Generation Nomad, Ebonie Finley about the parts of the modelling world that we don’t see behind those glossy images. Ebonie was a contestant on Season 3 of Canada’s Next Top Model and modelled […]

3 Tools to Help Stop Binge Eating with Samantha Skelly Meet Samantha… In this episode wellness coach and breathwork facilitor, Samantha Skelly shares her real, raw story of overcoming disordered eating and breaks down the three key tools she used to overcome what she refers to as the “diet depression. Samantha Skelly is a 7-figure […]

From Depressed to Self Lovin’ Millionaire with Libby Crow Meet Libby… In this episode Erin sits down with entrepreneur, Libby Crow to talk about her journey from suicidal to self lovin’ millionaire. They talk body image, what it means to “feel the feels” and how to move through periods of grief. Libby is a global […]

Faith, Sex, Dating and Self Love with Kat Harris Meet Kat… In this episode we chat with Kat Harris, a Brooklyn-based online educator, digital content creator, female-empowerment advocate and Beyonce lover… who also has a strong passion for ranch dressing. She’s taking us behind the highlight reel of her journey from a bible major to high […]

Body Confidence On Demand with Rebekah Buege Meet Rebekah… In this episode we talk about the journey to self love with confidence coach Rebekah Buege. A speaker, podcast host and writer, Rebekah’s unique path to self-acceptance is a story you’re going to want to hear- not to mention she shares some MAJOR tools that you […]

Tools to Calm Coronavirus Anxiety About this episode… In this episode Erin shares 10 things you can do TODAY to help reduce anxiety. These research-based tools from both eastern and western medicine are designed to help calm your nervous system, shift your perspective and boost your resilience so that even when the going gets tough […]

10 Ways to Come Out of the Coronavirus Crisis Stronger Than Ever About this episode… In this episode Erin addresses the escalating Coronavirus Crisis, sharing 10 ways that you can find peace and strength in a time filled with so much unknown. In the wake of wild week filled with doomsday media, empty grocery stores […]

Behind-the-Highlight Reel of Building Your Dream with Quigley Meet Quigley… In this episode Erin goes behind-the-highlight reel of the wildly creative wonder who is Quigley. The girls chat about perfectionism, social media burnout, what it takes to build Insta-fame & being publicly criticized by Simon Cowell…yes THE Simon Cowell! Before you tune into this episode […]

Ending Mental Health Shame & Stepping Into Self Love with Psychologist Dr. Morgan Francis Meet Dr. Francis… In this episode, Dr. Morgan Francis breaks self love into a spectrum and explains how we can bridge the gap from self hate to self love. Erin gets super vulnerable and shares a mental health struggle she’s currently […]

Actualizing Your Potential & Sexual Intimacy with Connor Beaton Meet Connor… In this episode, Founder of ManTalks, Connor Beaton is here to talk about vulnerability, outdated male stereotypes and how human beings can actualize our full potential. Oh yeah, we also get into a conversation about sexual intimacy that speaks to every gender and every […]

F#ck! I Screwed Up Another Diet (And What to Do About It) with Ali Eberhardt Meet Ali… Ali Eberhardt is a Registered Dietician who has helped countless women ditch diet culture, all while working hard to take weight stigma and fat phobia out of our dialogue. She has been working in the Provincial Adult Tertiary […]

Go From Stuck to Shining with Julie Solomon Meet Julie… Julie is a 10+ year publicist turned podcaster, blogger and influencer marketing educator. Passionate about teaching women how to uplevel their brand, purposefully connect, and market themselves online, she has navigated years in PR and starting a family all while helping women do more of […]

Setting Goals That Actually Get Done with Jacki Carr Meet Jacki… Goal coach. Leadership consultant. Speaker. Hiker. Mama. Jacki is the co-founder of ROCK YOUR BLISS, a yoga and goals movement inspiring and empowering others to live the life of their dreams. Inspired by connection, family, nature and getting vulnerable, Jacki shares her list of […]

W-T-Finances! Tools to Build Financial Wellness with Chantel Chapman Meet Chantel As the founder of W-T-Finances and co-founder of The Trauma of Money, Chantel Chapman is considered the money teacher you have been waiting for; renowned for her edgy, relatable and soulful mindful money guidance. Drawing influence from 14 years of experience as a mortgage […]

Ashley Wray on Imposter Syndrome & Wellness When You’re Hustlin’ Meet Ashley Crush it in your career, live with confidence, do all the self care and don’t forget to smile! Women are balancing more than ever before between career, personal life, health & happiness. Ashley Wray is the founder and CEO of wildly successful Mala […]

5 Steps to End the Battle with Food & Your Body in 2020 Are you starting 2020 feeling great about your relationship with food and your body or is the ‘friendship’ feeling a little strained? For a long time I felt trapped by my body and thoughts about food. I was constantly counting calories, exercising […]

A Mash-up of the Best Moments of 2019 The Moments That Make up 2019 In this episode we’re taking a moment to reflect on some of the most powerful moments on the podcast in 2019. We’re taking a journey through the valleys, climb and peaks of some of our most inspiring guests so that no matter what […]

Stripping it All Away to Find Self Love with Jennifer Wilson Meet Jennifer… Today on the show Jennifer Wilson is joining us for a conversation about motherhood, career and self love.  Jen and I have been friends for over 5 years now. When I first had James I discovered her amazing collection of organic kids […]

Finding Strength from your Struggle with Katrina Scott Meet Katrina… Today on the show we have personal trainer turned creative visionary, lifestyle celebrity and new mom Katrina Scott joining us. Kat is the co-founder of Tone It Up, and her passion for fitness, a healthy lifestyle, and wellness has placed her at the forefront of […]

Loosening the Grip of Limiting Beliefs with Erin Treloar In this episode… Have you felt like you weren’t pretty, smart, funny, courageous, quiet, [fill in the blank] enough? This episode is all about coming face-to-face with the limiting beliefs that hold you back from living your best life. Health & wellness coach, Erin Treloar helps you […]

Behind The Highlight Reel of Building a 7-Figure Business with Sunny Lenarduzzi Meet Sunny… Today we’re going behind-the-highlight reel of award winning video, social media and online business strategist Sunny Lenarduzzi to talk about the realities of what it takes to turn a side-hustle into a multi 7-figure business. Now you might be thinking ‘but […]

Welcoming Big Love Into Your Life with Mark Groves Meet Mark… Today on the show Mark Groves joins us to talk to us all about how to welcome more LOVE into your life. We talk about the preparation required to find quality love, his thoughts on Bumble, why we fall for the guys we know are wrong […]

Tools to Heal Your Relationship with Food and Your Body with Kate Horsman Meet Kate… We are stepping behind the highlight reel of Kate Horsman and talking about how she overcame her struggles with an eating disorder and all the tools and education she’s collected to now help others do the same. A creative by […]

Love and Loss with Reality TV Star Danielle Maltby Meet Danielle… In this episode neonatal nurse and reality TV star, Danielle Maltby shares her chilling experience losing her fiancé to an overdose and the recovery from his death. The heartbreak within this raw story is met equally with a story of strength, resilience and hope […]

Own Your Anxiety with Julian Brass Meet Julian… Media company exec turned yoga teacher, Julian Brass shares his experience in embracing debilitating anxiety and turning it into a facilitating tool. In this episode, we talk about the importance of holistic wellness when it comes to living + thriving with anxiety and the course of Julian’s […]

The Power Of Ritual and Plants with Megan-Rose Meet Megan-Rose… As the National Educator at Saje Natural Wellness, Megan-Rose shares her personal wellness perspective and invites us into the spirit of holistic well-being. In this episode we dive into essential oils and get the 4-1-1 on how to use them to support our overall wellness. […]

Mastering Your Mean Girl And Creating Rockin’ Relationships With Melissa Ambrosini Meet Melissa… Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, the host of the top rated podcast The Melissa Ambrosini Show, a speaker, entrepreneur and spiritual teacher named by Elle magazine as a “self-help guru”. With a deep […]

Ingrid Nilsen on Coming Out, Finding Your Style & Staying True To Yourself Meet Ingrid… In this episode Online Video Personality and NYC Creative, Ingrid Nilsen takes us behind her highlight reel to chat about what it was like to come out to her audience of over 7 million, the journey to accepting her skin […]

5 Beliefs That Are Holding You Back with Mik Zazon Meet Mik… In this episode body posi Instagram star, Mik Zazon breaks down five common beliefs that are likely holding you back from finding true happiness. Mik is a health coach, speaker and the founder of Health Undefined and The Rose Retreat. Never afraid to […]

Why Our Struggle with Body Image is Real AF with Dr. Hillary McBride Meet Hillary… In one of our favourite episodes to date, Dr. Hillary McBride shares her wealth of knowledge on the world of body image, helping us understand how we got here and how we end the cycle. We talk about finding our own […]

When Your Foot Doesn’t Fit the Glass Slipper with Gabby Reece Meet Gabby… Gabby Reece is a world-renowned athlete, former pro-Volleyball player, TV personality, New York Times bestselling author, model, wife and mother to three girls. She was Nike’s first female spokeswoman and her commanding presence, passion for healthy living and fitness expertise makes her […]

Smashing the Yogi Stereotype with Jessamyn Stanley Meet Jessamyn… In this episode internationally recognized yoga teacher, Jessamyn Stanley shares her story of breaking down stereotypes in the world of wellness, finding her inner hype squad, the power statement, “HOW DO I FEEL?” and her thoughts on privilege in society and the world of wellness. Jessamyn […]

Getting Your Ass to the Mat…The Power of Meditation with Michele Kambolis Meet Michele… In this episode therapist, PhD candidate in Mind Body Medicine, acclaimed author and writer, Michele Kambolis joins us to talk about the power of meditation in transforming our lives. She takes us through the evidence-based benefits (hello better sex, less stress, […]

Ange Simson on Her Conscious Uncoupling, Fear of Females & The Hole In Her Heart Meet Ange… In this episode Ange talks about her previous fear of females, the hole in her heart, balancing family and business, a conscious uncoupling from her husband and how an attitude of gratitude has helped her thrive through it […]

Finding Freedom From Anorexia with Erin Treloar  Meet Erin In this episode, Raw Beauty Talks host, Erin Treloar shares her experience overcoming anorexia, binge eating and disordered eating including details on her 3-month hospital stay and six tools that were pivotal in her recovery. She also shares a clip from one of her favourite […]

A Message Every Woman Needs To Hear With Arielle Estoria Meet Arielle… In this episode, Arielle Estoria shares two of her soulful spoken word poems as we talk about society’s image of a healthy body, Nike’s curve mannequins, her latest swimsuit modelling gig for Summersalt, and finding self worth. Arielle Estoria broke into the world of […]

Finding Yourself On The Rollercoaster Ride of Your 20’s Meet Kylie… In this episode we dig deep with Kylie​ McBeath and talk about the rollercoaster ride of our 20’s, moving forward from divorce, doing “the work”, reconnecting to the essence of who you are and identifying emotional needs. You’re going to need a paper and pen for […]

Overcoming Fear So You Can Do Cool Shit with Miki Agrawal Meet Miki… Miki Agrawal is a serial social entrepreneur who is disrupting product categories with her unique concepts all while helping millions of women + the planet on the way. Cool right? We think so.  Miki was a professional soccer player before opening WILD an […]

Navigating Natural Beauty with Cindy DiPrima of CAP Beauty Meet Cindy… Today on the show we are diving into the world of beauty products, the regulatory system that governs them, high vibrational beauty and of course some of our fave products with a woman who is leading the natural beauty charge. Cindy DiPrima is the […]

Create a Healthy Relationship with Your Body & Exercise with Rachael Finch Meet Rachael… Join us as we dive deep into finding a movement routine that works for your body, wholesome eating and learning how to create a healthy relationship with yourself a on this week’s episode with Rachael Finch. From tomboy to model to mother, author […]

A Meditation to Connect Your Habits to Your Desires About This Episode What’s the key to cultivating the life we crave? Having a clear vision of where we’d like to go and creating healthy habits that help get us there. Mental rehearsals have been used for decades by high level athletes and performers to help […]

Create the Life of Your Dreams with Erin Treloar About The Show… In this episode, Erin shares what she learned from reaching her goal weight, dating a famous actor and hitting a huge target in business – SPOILER – it’s not what you expect! She shares a goal setting tool to help you identify what you really […]

Jillian Harris Breaks Down Over the Pressures of Doing It All Meet Jillian… In this episode, Jillian Harris and I chat about perfectly curated Instagram feeds, the pressure Jillian (and so many of us) feel to do it all and what it really takes to be an Instagram influencer & celebrity. You are not going […]

How to End Yo-Yo Dieting with Dr. Michelle May Meet Dr. May… Michelle May, M.D. is a recovered yoyo dieter and the founder of Am I Hungry? Mindful Eating Programs and Training, which offer non-diet, weight-neutral, mindfulness-based workshops, retreats, support communities, and books at www.AmIHungry.com. Over 800 health and wellness professionals have been trained to […]

Cultivating Your Deepest Desires with Danielle LaPorte Meet Danielle… Ready to shake up your world and unearth your deepest desires? Forget your list of goals and that big ‘To Do’ list – Danielle LaPorte has bigger plans for you. Danielle is a writer, entrepreneur, mother, poet, author and professional speaker among many other things. […]

How To Change Limiting Beliefs with Jaycee Gossett Meet Jaycee… Have you ever cried in a workout class? Like not just because it hurt – well maybe because it hurt – but cried because you felt a release? Cried because the teacher is speaking words that pass in and out of your mind every day? […]

3 Wellness Trends You Don’t Want To Miss in 2019 Meet Melisse… Today’s guest has been blazing the trail of the wellness lifestyle for over 10 years. Her company Well + Good was one of the first platforms to help define the wellness scene at the same time as Wholefoods started popping up and SoulCycle […]

Three Steps to Finding Self Love with Erin Treloar In today’s episode I’m diving head first into a topic that is at the heart of Raw Beauty Co.’s mission, SELF LOVE. This is something so many of us recognize as being important but struggle to activate in our own life. I spent the last year looking inward, […]

Noor Tagouri on Navigating Misinformation in Media Meet Noor… Today’s guest is a shining example of how the things that make you different can be the exact things that set you apart and let you fly. Noor Tagouri is a Libyian-American journalist who uses storytelling to deconstruct stereotypes while activating listeners to take action in their […]

Rocking A Nude Photoshoot for ESPN with Lauren Chamberlain Meet Lauren…. Lauren Chamberlain grew up in Orange County, CA, and began playing softball at 8 years old. She competed as a D1 athlete, playing for Team USA, and now plays as a professional with titles including the Home Run Champion, Big 12 Female Athlete of the […]

The Ultimate Beauty Sleep with Dr. Janet Kennedy Meet Dr. Janet Kennedy Today on the show we have sleep doctor, psychologist, and author dr. Janet Kennedy here to share her wealth of knowledge on sleep. We’ll be covering everything from how sleep changes our brain to how much you should be getting and ways to wind […]

Modelling Industry Myths with Katie H. Willcox Meet Katie… Katie is the founder and CEO of Natural Model Management and the incredible body positive platform Healthy is the New Skinny. Using her 15 years of experience in the modelling industry as a curve model, Katie strives to change the game of self-love by approaching the topic […]

Finding Your Purpose with Andreina Marrero Meet Andreina Marrero Andreina Marrero was in an abusive relationship and working at a job she didn’t love for over 8 years before she finally found the strength to leave and start life again on her own terms. Today she is a motivational speaker and personal trainer at one of the […]

How to Smash Through Labels To Create A Life You Love with Zehra Allibhai Meet Zehra Today’s guest is a mom of two, the owner of The FitNest and a kinesiologist and personal trainer who has worked in the fitness industry for over 18 years. With a number of certifications under her belt including nutrition, […]

Finding Happiness After Losing A Leg To Cancer Meet Jess After losing her leg to bone cancer at the young age of 9, Jess Quinn has spent her life learning how to overcome adversity and in the process has become a beacon of light to others who are struggling. An award winner for her work with […]

Atticus on What Guys Really Think About Your Body Meet Atticus In this episode we sit down for our first official interview with a guy. That’s right…we’re extending this conversation to the other half of the population because ultimately, they play a pretty big role in this world we live in. Atticus is a poet […]

Cat and Nat on Real, Raw Motherhood Meet Cat and Nat With seven kids between the two of them, Cat & Nat know just how lonely and isolating motherhood can be. So, they set out on a mission to bring women and moms together by hosting dinner parties and events – with wine and without babies. […]

Overcoming Life’s Biggest Challenges with Angi Fletcher Meet Angi Fletcher… If you asked me to name one woman I insta stalk (in a loving, inspired way!) I’d have to say Angi Fletcher. She is someone who I have looked up to for years as a fellow sensitive-soul because Angi has an incredible ability to show up […]

How to Find Freedom from Anxiety with Therapist Michele Kambolis Meet Michele Kambolis… In this episode we are diving deep with therapist, mind-body medicine researcher and author, Michele Kambolis to talk all about anxiety. Anxiety disorders are the most common mental health illnesses in the US and a 2017 Gallup report stated that, “Collectively, the […]

Sarah Nicole On How To Love Your Body Meet Sarah Nicole… Five years ago Sarah Nicole embarked on a journey to get out of a rut she was in and better her life. She lost 100lbs, went through a divorce and entered a new chapter of single motherhood. Today Sarah is remarried, has three children […]

Kaitlyn Bristowe on Surviving Heartbreak & Anxiety Meet Kaitlyn Bristowe… From the small town of Leduc, Alberta to the global stage, Kaitlyn Bristowe is the Canadian girl making waves– in a big way. Perhaps the most controversial Bachelorette to date, Kaitlyn started out with big dreams and ballet shoes. You might recognize her as the […]

Ready to feel your absolute best? We’re taking you behind the highlight reel of the world’s biggest influencers and wellness experts to uncover what beauty, health and wellness really look like in today’s world. Host and Health Coach, Erin Treloar brings you inspiring stories of individuals who have overcome adversity and practical tools from professionals […]