One day, Wilson Du decided to face down his fears. Now, he’s helping others face down theirs. From kidney transplant waitlist to kidney transplant recipient, to life changer, Du is making the most of life through fitness.  On this “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by the acility owner and trainer, for this inspiring, and heart-felt, episode on what it takes to be a part of the organ transplant system and how Du is inspiring others through a dedicated commitment to exercise and healthy living.  Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3SDwbag

Join us on "Random Fit" with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they dive into the world of cutting-edge recovery products designed to elevate your post-workout experience. In this discussion, they detail and explore recently released recovery tools that pack a punch when it comes to moving and feeling better. Discover how these innovative tools can enhance your recovery time and optimize the intervals between your workouts. Whether you're an exercise enthusiast or a fitness professional, this episode provides information and insight on how to maximize fitness and performance results. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/423H3kJ

Let’s get trendy. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, delve into the top fitness trends predicted by the American College of Sports Medicine (ACSM) for 2024. From innovative training techniques, to the latest in wellness technology, we explore how the fitness landscape is evolving. Tune in to discover the trends shaping workouts, nutrition, and wellness this year, and gain insights into how these trends might impact your fitness journey. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/47CcHXN

Get ready to revolutionize your fitness routine! On this "Random Fit," hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the fascinating history of jump rope, its diverse cultural impact, and the surprising mental benefits. Discover why jump rope is not just a form of exercise but a lifestyle, as well. Don't miss the chance to embrace the joy of jumping and elevate your fitness game. Join the jump rope revolution and bounce your way to a healthier, happier you! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3tMDqmr

Habits change over time and there is a tendency for incoming college freshmen to put on a pound or two during that first year of higher learning.  It’s often referred to as, the “Freshman 15.” According to “Random Fit” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, with some time and attention, this doesn't have to happen.  Download, listen, and share this episode with your college freshmen and see what they can do to keep off the unwanted weight. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3NJISxf

It's almost inevitable. When you try any new physical endeavor, you're going to feel "sore."  In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout. They’ll also debunk common misconceptions, like, “if you’re muscles aren’t sore, you probably didn’t work them hard enough,” as well as explain why exactly those muscle feel sore, and tips to decrease the post-exercise aches in this holiday bonus presentation.

Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym. In this holiday bonus “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics. Let us help you immediately build a better foundation!

For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?" In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more. Enjoy this holiday encore! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/47cml33

Fitness comes in many different forms. When it comes to defining what it is to be “physically fit,” we may experience trouble coming up with a definition.  Well, this episode of “Random Fit” clears up any possible confusion. Hosts, and NASM Regional Master Instructors, Wendy Batts, and Ken Miller, review the five basic components of physical fitness in this special holiday encore presentation. With this overview, you'll want to take a second look at what your exercise routine looks like and see how well you're addressing each.

The “what’s next” in life can be challenging, especially for the ultra-successful. Join us on “Random Fit” for a unique "Second Act" episode, delving into the inspiring stories of former sports pros who've conquered new fields. From neurosurgeons to entrepreneurs, these athletes redefine success, proving that the skills learned on the field translate seamlessly to success in various professional realms. Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and be inspired by their second acts! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/41sXQxg

We’re on the move for this episode of “Random Fit!” Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into changing the way you think about your daily commute. They also explore the countless benefits of incorporating an active commute into your daily routine and that your journey to work can be so much more than just a time-consuming, stressful task. It can be an opportunity to improve your physical fitness, mental well-being, and overall quality of life. If you're a fitness enthusiast or just someone looking to lead a healthier, more active lifestyle, this podcast is tailor-made for you. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/4abwX4T

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, provide practical tips and takeaways to incorporate honey and bee-related products into your fitness regimen, helping you achieve your health and wellness goals. Discover the surprising ways in which honeybees can positively impact your physical fitness, immunity, and mental well-being. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Ra3kYW

In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive into the nitty-gritty of finding your perfect gym. They guide you through the critical factors, from location and cost to the amenities, staff expertise, and membership options that can make or break your fitness journey.  We'll also explore the array of classes and programs available, ensuring you’ll find the ideal fit for your exercise goals. Whether you're an exercise enthusiast or a personal trainer seeking the best facilities for your clients, this episode is your compass to a gym that's right for you. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3uAk5Fe

On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts, and Ken Miller, are joined by featured guest, Garmin Product Manager, Kerri Futrell, to explore the fascinating connection between sleep, HRV (Heart Rate Variability), and their profound impact on performance and wellness.  The trio delves into the intricacies of monitoring sleep patterns and HRV, shedding light on how personal trainers and exercise enthusiasts can optimize their training regimens. Discover the science behind these metrics and unlock the secrets to better workouts and a healthier lifestyle! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3SQhC3C

If you're an exercise enthusiast or personal trainer, this “Random Fit” is for you! Hosts, and NASM Master Instructors Wendy Batts, and Ken Miller, are diving deep into the world of buffet dining and how to maintain your weight management goals while indulging sensibly. Buffets can be a battleground for over-indulgence, and that's why self-regulation is a must. This episode will feature tips, complete with pre-, during, and post-buffet strategies to help you conquer the smorgasbord challenge.  Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/47a2NwP

The top priority for all who attend a gym is to get healthy and get fit. The gym can be your release valve for stress, where you lift and move to get your body right. It can also be a place you dread if the fitness center isn’t safe.  On this episode of “Random Fit” hosts, NASM Master Instructors, Wendy Batts, and Ken Miller, explore the trials and tribulations of visiting your gym or health club, as well as what you can do to get the workout you want and need, safely. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Suk13M

On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts, and Ken Miller, dive into the world of Orienteering, a thrilling sport that combines fitness and navigation skills in the great outdoors. They’ll explore how orienteering tests your physical and mental endurance, while honing your problem-solving abilities. Plus, an in-depth discussion of strategies, gear, and training tips that make orienteering a perfect blend of exercise and adventure, catering to both fitness enthusiasts and casual outdoorsmen.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3QBSvQk

If you play high-level competitive sports, injuries are an inevitability. It's impossible to get the injury risk down to "zero" but there is preventative maintenance which can be done to address potential setbacks, as well as accelerate the healing process should it occur.  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller address the various components that can help with mitigating injury risk for contact and non-contact sports.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/46DxCKl

Can your multi-task body composition change?  In other words, can you really do two things at once when it comes to changing your body composition by losing fat and putting on muscle?  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and returning Registered Dietician, Kat Barefield R.D., detail what it takes to do two things at once, lose fat and put on muscle.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3FfjuLc

What is inflammaging? Well, it’s a newer term that you might have heard being discussed in fitness and wellness circles. On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by featured guest, NASM Master Instructor, and Registered Dietician, Kat Barefield, to detail what inflammaging is, and what we can do about it. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3tlQUVD

Player longevity within a sport can be a big goal for professional athletes but it begins and ends with a sports season.  Load management was first criticized in a regular season NBA game but is now common practice throughout the league.  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, explore the philosophy, strategy, and what it has means to athletes, and sports fans alike. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3RvjRs6

No matter what the age, fitness is an integral part of living a vital life. As the generations have gone through their respective aging cycles, their wants, and expectations, of fitness and health changed.   On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, along with featured guest, Sarah Marin Ph.D., explore generations, life stages, and how fitness fits in. Murphy Research: www.murphyresearch.com State of Our Health research program: https://murphyresearch.com/syndicated/state-of-our-health Sarah Marin LinkedIn profile: www.linkedin.com/in/sarah-marion-29096354   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3sT0gbc

Most of us think we're going to sleep at night and wake up bright-eyed and bushy tailed.  However, that's not the case for the 70 million Americans who may be suffering from Sleep Apnea. This sleeping disorder can have a financial effect of billions of dollars due of unrestful sleep.  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller define and explore sleep apnea, as well as possible solutions that can help you feel less like Freddie Kruger and more like Sleeping Beauty.   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/48edaAH

It’s all in the hips. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Jiji Pollack, certified personal trainer, and dedicated health coach. The trio explores the anatomy of the hips, coaching tips for women on their period, hip resistance training techniques, defining the cue angle, and much more. Hip, hip hurrah for this episode of “Random Fit!”   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/45Jtfgk

Pickleball has been called the fastest-growing sport in the US. With millions now playing, it only makes sense more may experience injury. This racket sport is no exception.  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore several Pickleball common injuries, as well as practices and techniques to help get you back on the court sooner than later.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EoZVzv

Odd position strength is defined as the ability to generate force from ‘uncommon,’ less symmetrical body positions. On this “Random Fit,” hosts Wendy Batts, and Ken Miller, along with featured guest, internationally recognized industry leader in health and human performance, Michol Dalcourt, deep dive into the topic with specific workouts, advice for beginners, the new “popular areas” at the gym, and several other examples of how you can implement odd position strength into your training repertoire. Don’t be the odd person out who doesn’t consume this episode! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3YRJu8d

Fitness continues to be an ever-evolving industry, paving its ever-unique path with ways for people to improve their health and overall lifestyle. On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by featured guest, Amy Boone Thompson, who will discuss bringing fitness to the forefront not just for the US but to the World. Thompson has been involved in the fitness and sports fields for three decades. From fitness professional to CEO, she has participated in many different aspects of fitness.  They will explore their journeys in personal training and what career paths are possible for up-and-coming fitness professionals. For more information on IDEA Health and Fitness Association please visit ideafit.com. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/45xuyOT

Let’s be honest, pets make everything better. There’s nothing better than walking through the front door and sitting there, waiting for you, is Fido. There is no greater joy at the end of the day than seeing your "best friend" where all they want to do is greet you and let you know that you've been missed. Yes, we realize that this isn't the scene for every pet owner, but the physical, mental, and emotional benefits are proving to be there when it comes to the health benefits of owning a pet. On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, share their experiences of having pets and some of the studies on why millions of others do, too. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3DUQnMl

If there's been injury in sports, there's been the question, “What do we do now?” There have been different camps on what to do from icing immediately to not icing at all. On this “Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the different practices as it's been applied over the years and why. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Yc2RZw

When the weather is right running on an outdoor trail, swimming at the beach, or meditating at the park can be ideal places to challenge the body, or relax the mind. Sometimes the great outdoors can be more harmful than helpful when it comes to your health.   On this “Random Fit,” hosts Wendy Batts, and Ken Miller, detail a plan of attack when outdoor pollutants hurt you more than the exercise session helps you. Don’t worry, this episode promises not to pollute your brain! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Yc2RZw

Exercise has more benefits than people realize. Through movement, you’ll look better at the beach, enhance endurance in everyday activities, and finish the race that you've had on your bucket list. Challenging the body can help someone live a longer, healthier, and happier life.  On this “Random Fit,” hosts Wendy Batts, and Ken Miller, detail guidelines for disease and exercise, and how more intense and frequent bouts can improve quantity and quality of life.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/44ZlaDu

Fitness and performance training at elevation can reap great benefits if done correctly. The rapid transition to higher elevations can affect upwards of 50% of the people that ascend to high altitudes.  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore the good, bad, and the ugly of training at altitude. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3DcAktb

Most people who have a gym membership will walk past the dreaded Stair Climber while those searching for a challenging cardio session know where to find it. Climbing stairs to get from floor to floor or climbing stairs that are constantly disappearing out from underneath will truly work both heart, muscle, and spirit.  On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, explore the benefits of using this often avoided, yet highly rewarding, method of climbing to better fitness.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3XIVF6I

For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?" In this encore presentation of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/434pJec

Who would have thought that sitting around playing video games could lead to a full-time occupation?  Welcome to the new reality. Many who have been able to realize this dream are also subject to the effects of chronic sitting and staring at multiple screens. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller discuss the amounts and types of training for these gamers and what they do to stay in peak performance shape. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3XrwA01

A form of body conditioning, circuit training targets strength building and muscular endurance, and was voted Top 20 fitness trends for the last few years.  In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the ins, outs, ups, and downs of circuit training, as well as why it's become one of the more popular methods for working out.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/46aJ2VQ

Motorsport races are more than just sitting behind the wheel of a high-powered vehicle for hours on end. There are several unexpected variables and extreme conditions that race car drivers must be prepared for with their endurance and strength.  Hosts Wendy Batts, and Ken Miller, explain what the highest-level drivers must do to be the best at over 200 miles per hour. So, start your engines, buckle up, and speed on in to this episode of “Random Fit!” Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3qExwC5

Cardio and Strength training do not have to be different parts of the same goal of achieving better conditioning. "Rucking" has become one silently growing form of exercise. It combines both strength training and cardiorespiratory training.  On this episode of “Random Fit,” load up your backpacks and take a walk while you listen to hosts Wendy Batts, and Ken Miller, deep dive into Rucking and its many benefits.  Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/43kFjmX

Whether you realize it or not, we all have a routine. Ask yourself," What's that one thing that you do that you don't realize that you do?" It's these little things that we do throughout the day, with little to no resistance, that feed into us getting better or worse for that matter.  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the importance of routines by looking at what we need to consider for making micro-changes that have macro-results. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Iu07A4 

Often, we go about our day-to-day routine without thinking about the way we stand, sit, work, what we wear, or how we “play” that could lead to possible injuries long term. On this “Random Fit,” hosts Wendy Batts, and Ken Miller, deep dive to restrictors which may hinder performance and/or increase those nagging aches and pains. This episode will provide you with some common mistakes you may be making, and how some of these can easily be avoided once you are aware of them. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Iu07A4 

We sit, we stand, we sit, we stand.  In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore using unassisted sitting and standing as an evaluation tool and what we can do to improve quality of life.   So, make sure you don’t sit around too long and miss this episode. We won’t stand for that! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/42xv6mF

Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit. If you've ever watched Mixed Martial Arts, you are sure to have heard the announcers discuss Brazilian Jiu-Jitsu, or simply, “BBJ.” On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, deep dive into Brazilian Jiu-jitsu, its history, and some of the factors that have contributed to its growing popularity in the world.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3LGoMlL

Just because you can does not mean that you should.  Skeletal joints have an ideal range of motion that we might consider safe and optimal. For some, it may seem they have more than the average person. Things may not be what they seem.  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack Relative Flexibility, and what that means for ideal range of motion. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/42hUzQH

Don't be surprised if you walk by your local tennis courts and notice a few more lines on the playing surface. It may now have a dual purpose and serve as the battleground for the fastest-growing sport in the United States.   On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller serve up the two sports, including why each are great options for some recreational fun. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/41SonD8

The scale can be seen as your best friend or your worst enemy. Body weight only tells part of the story when it comes to a marker of fitness or health. What needs to be looked at is what makes up the numbers on the screen. Lean body mass versus fat mass is another means of looking at what makes up those numbers we've been trained to look at for years.  On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, look at body composition, what it is, and what to do about it.  We’ll “weigh in” on the important details around body composition! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3MM2ykk

We have all heard what personal trainers do but what about wellness coaches?  Wellness coaching has gotten more recognition in recent years, and, for some, it is exactly what someone may need to realize their best selves.  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the emerging and growing field of wellness coaching and how it's changing lives for the better every day.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3nXhgKY

Abraham Lincoln once said, "In the end, it's not the years in your life that count. It's the life in your years.” The average person is living a longer life but does the quality of health and wellness keep pace with the added years?  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail lifespan, and healthspan, and how those two do go hand and hand and how we can live not just longer but better, as well.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3ZHnBY6

Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career. The two-time NCAA National Champion and seven-time National Basketball Association All-Star joined hosts, Wendy Batts and Ken Miller, for a transparent discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-career. Please enjoy this encore episode with this basketball icon, and one of the lead voices of the Final Four! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3ze3EgJ

Making changes in the body means making changes in your workout routine. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, deep dive into the How’s and Why's of the "Overload Principle," as well as what makes physical change happen.   Listen to their experience of how to make simple changes in your workouts to ensure safe and efficient progress! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3n3mlRz

Dumbbells, cables, and selectorized machines are common in most workouts. They can all be effective improving strength but what about power? Exercisers will incorporate stability and strength, but rarely will you see someone moving with speed and power.  On this episode of Random Fit, hosts Wendy Batts, and Ken Miller, explore and unpack the why's and how's of adding power to your workouts. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3l6pJdI

It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease?  On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the use of exercise and its effects on the body which can, at times, have the same, if not better, effects than medicine.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients.  http://bit.ly/3mm39Op

Fitness comes in many different forms. When it comes to defining what it is to be “physically fit,” we may experience trouble coming up with a definition.  Well, this episode of “Random Fit” clears up any possible confusion. Hosts, and NASM Regional Master Instructors, Wendy Batts, and Ken Miller, review the five basic components of physical fitness. With this overview, you'll want to take a second look at what your exercise routine looks like and see how well you're addressing each. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3YbJxdm 

For as long as the field of personal training has been around the question, "Should I work out my abs every day?" rings in every fitness professional's ear.  On this “Random Fit,” hosts, and NASM Regional Master Instructors, Wendy Batts, and Ken Miller, deep dive into this topic and share their insights on how to approach the "abs" in not just frequency, but intensity and exercise selection.   This episode will allow you to crunch down on the facts with this popular strength exercise! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3Ioq4Ah

Earlier this year ACSM's Health and Fitness Journal posted the results of the Top 20 Worldwide trends of 2023.  On this episode of “Random Fit,” Wendy Batts and Ken Miller detail their experiences and thoughts regarding the trends and how they might affect you in your personal fitness journal in 2023. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3xAeCMF

Ultimately, change isn’t always for the better – especially when it comes to your diet. On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller welcome back featured guest, Kat Barefield RD, to explore juicing, cleansing, and detoxing. Health and wellness are top of mind for most people when they think of how nutrition can affect their well-being. Kat will share her knowledge and background on what they are, how they actually work, and what's made them so popular over the years.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. http://bit.ly/3HGp1uW

Scoliosis is defined as an abnormal lateral curvature of the spine. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail ways fitness professionals can help train clients who face certain physical restrictions or limitations. This episode discusses the three different types of scoliosis, training professional athletes with scoliosis, ways to keep stress and wear and tear off the spine in training, and many more educational points of interest on this topic. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Hfv61b

On this “Random Fit,” hosts Wendy Batts, and Ken Miller, discuss the various reasons why people get sore after a workout and what your body is trying to tell you if this happens. Is it a good or bad sign? Could this have been avoided? Join us as they walk through some ideas to help prevent soreness and proper steps to relieve soreness if this frequently occurs. There will be no sore losers after consuming this episode! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Jf7lZP

To end 2022, “Random Fit” co-host, and NASM Master Instructor, Ken Miller headed East for a unique opportunity to work with National Academy of Sports Medicine partners in the Philippines.  Fitness education is proliferating worldwide as workout facilities of all types are growing. Don’t miss this episode as Ken, and co-host Wendy Batts, detail Ken's excursion and the growth of fitness education worldwide.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3w6nqJJ

On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, unpack the importance of recovery during the Under Armour, All America (UA NEXT) event which highlighted the top 100 football and 23 volleyball youth athletes. They discuss the modalities used and how responsive these athletes were with the heavy schedule they endured throughout the week. Wendy and Ken also cover the importance of selfcare for the practitioners to stay healthy when working with several athletes for multiple days. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3WhDcw1

Setting New Year’s goals are common as we often strive to make improvements to our physical health. On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Kat Barefield, RD. The trio will deep dive into the most effective way to create that optimal environment to foster growth and better eating habits. They will not only detail the best way to stock your fridge, but also discuss expiration dates, as well as how to maximize your meal prep game.  Get the tips you’ll need to help jumpstart 2023 the right way! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Q86wDH

Have you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner? In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager’s article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may change over time. They also detail what they discovered about themselves after taking the Morningness-Eveningness Questionnaire. Don’t sleep on this episode of “Random Fit!” Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3hOtBOP

Every day the world gets smaller and smaller. This is especially true in the world of fitness education. In October 2022 hosts, Wendy Batts, and Ken Miller, traveled halfway around the world to speak at the MEFIT Summit in Dubai.  In this episode of “Random Fit,” the NASM Master Instructors share their experiences, and discuss travel, conference presentations, and the trainers they had a chance to spend their days in the great city of Dubai.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3v14hIl

According to the World Health Organization (WHO) approximately 1.7 billion people have musculoskeletal conditions worldwide making it the leading contributor to disability. And in the U.S. alone one out of every two people are affected by a musculoskeletal injury, leading to annual healthcare costs of $600 billion, which is nearly double that of heart disease and diabetes. How we move can significantly influence the development of these conditions. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller are joined by featured guest, Andrew Menter, CEO of Physmodo. The trio will detail the importance of movement health, why it needs to be a priority for everyone, advancements in technology to be able to measure it, and most importantly, how to improve it. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3iP6vb3

“Random Fit” continues to span the globe, this time in Serbia.  Hosts Wendy Batts and Ken Miller recently traveled east to present at the NASM’s first OPTima International Conference in Belgrade, Serbia. At the conference personal trainers and strength coaches had access to 48 sessions, presented by 34 speakers, speaking on topics from nutrition to performance training using the NASM’s Optimum Performance Training Model.  Wendy and Ken share their experience with their hosts Svetlana and Nebojsa Cokorilo of HFS Academy with local food, culture history and of course fitness education.  Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3Y0ecLw

Diet self-control is important, especially at this time of year with various opportunities to consume food and drink, often in large amounts. On this episode of “Random Fit,” hosts, Wendy Batts, and Ken Miller, along with featured guest, NASM Master Instructor and registered dietician, Kat Barefield RD, once again joins Wendy Batts unpack eating during the holidays. They’ll discuss real life situations on managing food intake at the workplace and social gatherings.  Don’t miss what tools you can take away to help temper those common holiday temptations! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3GVb6Cy

Since the start of the COVID pandemic, it's likely that as an exerciser you've got back on the saddle and resumed your fitness routine as many others have.  In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, are joined by featured guest, NASM CES & PES, Dr. Scott Cheatham, on a myriad of different situations when returning to fitness post-COVID. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3V7Ix8E

Without the heart there is no circulation of blood throughout the body. Did you know that there are two pumps that help with circulation? The calf complex is a bigger influence than people realize in helping the heart do its job.  In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the calf's role in keeping the blood moving.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3WQJ0Oo

The Transtheoretical Model, as described by NASM, is based on empirical evidence suggesting that people go through five stages of readiness to change In this “Random Fit,’ hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, unpack the model, including training, and educating, athletes with certain deficiencies. They also explore the six steps of behavior change to help your clients reach their personal fitness goals and aspirations, and more!  Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3zWXrXg

80% of Americans have had or are currently experiencing some form of low back pain and discomfort. Socrates said, "If you would seek health, first look to the spine." In this episode of “Random Fit,’ hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, will take a closer look at what it takes to "seek health" with the spine in mind.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3DLmqz5

Heart Rate Variability: Another way to look at measuring heart rate. You might be one of the millions of exercisers that has a measuring device that has an "HRV" reading on your watch display or in your phone app. Have you ever asked, "What is HRV?" or "What am I supposed to do with that info?".  In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller, and their featured guest, gym owner and personal trainer, Josh Elsesser on the ins and outs of Heart Rate Variability. Everyone has a habit or two which may need some upgrading like exercising more, eating "better,” or meditating. However, many times when it comes to taking steps to change not everyone reaches their goals or even comes close. This episode will focus on the different steps that can be taken to change for the better and hopefully shed some light on what can be done to truly move you forward.   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3D4IXFs

On this episode of “Random Fit,” hosts, Wendy Batts and Ken Miller, are joined by featured guest, Dr. Scott Stevenson, an applied exercise physiologist with nearly three decades of experience as a personal trainer, online coach, consultant, and speaker. Scott has been weight training for more than 40 years, and competing for 25, winning several NPC competitions, and placing Top 5 at the national level, mostly as a master’s competitor, five times. The trio will detail topics surrounding what it takes to become a competitive bodybuilder by setting realistic goals, finding the right coach, entering the right division, as well as Scott’s insider knowledge on NASM’s New Physique and Bodybuilding Coach Course. Let us do all the heavy lifting on expanding your bodybuilding knowledge base!  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3gfXqXv

In a recent episode, “Random Fit” detailed America’s fittest cities so it got us thinking, how does the United States shape up against the rest of the world. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack and explain researched findings on this topic, why other countries appear healthier because their stress levels are lower than here in the States, how the digital world impacts your health, and much more. “Random Fit” spans the globe to find the cities which pack the most punch when it comes to taking care of their bodies! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ywKpiH

Practicing yoga is an excellent way to help you achieve your fitness gains. So, which type of yoga makes the most sense?  In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts and Ken Miller outline several different forms of yoga through their researched findings, why it can be so beneficial to our mental and physical health, as well as which may be the best for you and your body. Let us help you namaste up to speed with the latest yoga trends! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SBBVic

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together. Until now. Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations. Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers! Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/optima-2022. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3dNSpED

When it comes to exercise, the human body can be predictable. The key to continuing progress in your workouts and keeping the body progressing is to know what's going to happen before it happens.  In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, explore and detail the necessary steps to keep the progress train rolling.   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3qKAtxN

We are all acutely aware of the ACL epidemic and how it plagues more female athletes than male athletes. On this episode of “Random Fit,” hosts, and NASM Master Instructors Wendy Batts and Ken Miller, are joined by featured guest, Coach Bobby Smith, Founder and Owner of Reach Your Potential Training, on this growing concern and why we must be on the front line of this war against this injury, as well as ways to reduce the risk of non-contact injuries for young female athletes. You won’t want to miss this transparent, enlightening, and entertaining conversation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3L5bT3J

Ever wonder how some people live to be 100+ with relative ease? Well, let “Random Fit” introduce you to the concept of Blue Zones, which, simply, enable people to live longer lives.  On this episode, hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore, and explain, what makes these designated Blue Zones the place to be if you want to live long and age gracefully.   This knowledge drop will help keep you forever young! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3CYcmml

"Would you like a cup of coffee with your breakfast?"   "Don't mind if I do."  If you're like millions of people around the world, you are giving the same response. As a part of the daily routine, some of us who drink coffee as part of the normal fare don't think about what it does and how it affects the body.  On this “Random Fit,” hosts, Wendy Batts and Ken Miller, along with featured guest, and frequent show contributor, NASM Master Instructor, and Registered Dietician, Kat Barefield, explore what happens when we take in that centuries-old stimulant, caffeine. This episode won’t give you the jitters, just the juice on the java, and all your other favorite caffeinated drinks! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3AUMiY7

As the classic saying goes, “If it’s too good to be true, it probably is.” There’s no better application to this age-old adage than when it comes to fitness or fat loss. NASM Master Trainers, and hosts, Wendy Batts, and Ken Miller, detail a big picture overview on how to “vet your sources” and better decide for yourself when something is what it says it is. This episode of “Random Fit” will better enable you to keep fitness credibility in-check! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3dGhwsF

For as long as gyms have been in existence, there's been the age-old question, "Do my cardio first or lift weights?" In this episode of “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts, and Ken Miller, explore which element works best when programming, different options to “warm up” if you opt to wait on the cardio portion, the importance of assessing your personal goal, and much more. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3bXqX6w

Who doesn’t love a good list? In this “Random Fit,” it’s “survival of the fittest” as hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, unpack the top 100 largest cities in America from most…to least fit. They’ll deep dive into the Fitness Index 2022 rankings, what they mean, and some suggestions to help improve the criteria.  Find out where your favorite big city stacks up. The results just may surprise you! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3bBKPvZ

In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by featured guests, Strength Matters Coaches James Breese (Founder), and Josh Kennedy (Head Coach). James and Josh have traveled the world coaching clients and instructing trainers on their online coaching training system.  Wendy and Ken share insights with James and Josh on educating today's personal trainer, the future of fitness, important aspects of online training, and much more! Let’s get fit around the globe! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3zHGvEs

Are you someone who scrolls through your social media feed for exercise inspiration or motivation? If you are, you aren't the only one.  In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, detail creating your social media "filter" to provide what accounts and posts will be more suited for you to follow.   Let’s get social! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3oNitlr

Adults over 65 are the fastest growing age group in the United States. If growing "old" gracefully is your goal, certain questions must be asked. Why should you start now? How do you start? How do you progress the workout routine?  On this episode of “Random Fit,” NASM Master Instructors, Wendy Batts, and Ken Miller, explore training considerations for the active aging population, as well as advice to properly train your older adult and help them achieve their fitness goals, regardless of their age.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RF5dwl

"Cardio" in the traditional sense of workouts and staying fit usually means going out for a run, getting on a treadmill, or rowing. What do you do when you don't have those options available?  In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, detail their go-to moves when the heart needs a challenge, and the options are few. We’re here to help you get that heart pumping! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OZrgMf

Knee issues are quite common, especially if you’re involved in sports. In this encore episode, NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength. The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing issues with one of the largest, and most complex joints in the body. You’ll want to consume this entire podcast, strictly on a knee-d to know basis, of course!  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3P7Xuop

In early June the Functional Training Summit was held in Munich, Germany where hosts, and NASM Master Instructors, Wendy Batts and Ken Miller presented on various topics of the OPT Model and application.  On this episode of “Random Fit,” they will share unique stories and insight from their experience as presenters on the international stage, as well as a few interesting tales and funny stories from their overseas experience. Come join us to hear how NASM concepts and practices continues to connect on a global scale!   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/39Z3n8t

Are you pushing yourself through workouts and wondering why you aren't hitting your desired goals? Do you notice a change in your sleeping patterns, seem to be moodier and have a hard time relaxing? Maybe you are overtraining. On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller highlight several signs of overtraining, as well as ways to help re-focus your workouts to maximize productivity, without overworking your body. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3QAhQIe

Ever wondered how some people can run such long distances without getting injured? On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller are joined by featured guest, Dr. Jeff Godin, head of Fitness Education for Spartan Race, Performance Coach and Professor. They will discuss his journey and how he is able to steer people off the couch towards living an active Spartan lifestyle – the ultimate challenge. You won’t want to miss this opportunity to help educate and motivate others, and maybe yourself, as well! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3aNd6yI

Fitting into that suit or dress, getting that vacation body, or wearing less for the warmer weather, means making physical changes to your body.  When it comes to deadlines and target dates - you have a specific time to be in the shape you need to feel like the hard work paid off.  In this “Random Fit,” hosts, and NASM Master Instructors,” Wendy Batts and Ken Miller explore different ways to track your progress when it comes to changing your form size. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/38RbO5f

It's almost inevitable. When you try any new physical endeavor, you're going to feel "sore."  In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the how and why our muscles often feel the way they do post-workout. They’ll also debunk common misconceptions, like, “if you’re muscles aren’t sore, you probably didn’t work them hard enough,” as well as explain why exactly those muscle feel sore, and tips to decrease the post-exercise aches. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/391g0zd

An “off day” is typically referred to as the day between workouts to get rest, as well as mentally and physically prepare for the next exercise.  What if we said the new “off day” can now be an “on day” with an active participation in recovering from the previous workout session, better preparing for the next session and or just feel better session?  In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts detail the wide array of options for recovery to help you and your clients reach their fitness goals. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Gd3EjT

Have you noticed a change in your sleep pattern as you age? Ever wonder why you were able to stay up late in high school and college and now struggle to stay awake after an early dinner? In this “Random Fit,” hosts Wendy Batts and Ken Miller explore Dr. Allison Brager’s article (https://blog.nasm.org/chronotypes) which highlights these exacts points and reasons why our internal body clocks may change over time. They also detail what they discovered about themselves after taking the Morningness-Eveningness Questionnaire. Don’t sleep on this episode of “Random Fit!” The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. YOUTUBE: https://bit.ly/3Msg9ua PODCAST: https://bit.ly/3NEzgBB

Building a strong foundation for you everyday activities need to be a focal point for any workout you do at the gym. In this “Random Fit,” hosts Ken Miller and Wendy Batts detail the seven fundamental movement patterns that will not only enhance coordination, and balance, but focus on all major muscle groups. These patterns will minimize your risk of injury and take you back to the basics. Let us help you immediately build a better foundation! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3w2QIrW

Ever wonder what all those letters behind health, fitness, and wellness professionals’ names mean? In this “Random Fit,” hosts Ken Miller and Wendy Batts help you make sense of them all, and, most importantly, what those initials mean to you based on your specific needs, desires, and goals you want to achieve. Let us help you make sense of the alphabet soup!  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/380s4Ao

It seems most people have a different interpretation about what core exercises are and how they are designed to be executed. In this encore presentation, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core. Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core!  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vhPI4a

Warmer weather means two things: shedding winter clothes and those long-awaited summer vacations are just around the corner.  A big motivator to lose those winter pounds can be a planned trip to warm-weather climates for some beach or poolside fun. For others, it might mean being healthy and fit for a more active vacation.  In this episode of “Random Fit,” NASM Master Instructors, and hosts, Ken Miller, and Wendy Batts, are again joined by Registered Dietician Kat Barefield for an honest, no non-sense discussion on the best practices to achieve the look you desire, especially during the warm weather months.   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3JQqwpw

Over the past decade, intermittent fasting has become a popular diet plan. In this episode, hosts Ken Miller and Wendy Batts, along with featured guest, Kat Barefield, NASM Master Instructor and Registered Dietician, separate fact from fiction with this eating platform. Barefield explores several key intermittent fasting components, including the most optimal windows to fast, the potential long-term health benefits of the diet, how your body adjusts to performing for long stretches of the day without the natural energy fuel certain foods provide, plus many more points of discussion. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3O1l86j

Performing cardiorespiratory exercises can aid in managing how hard someone needs to work for the benefits of a strong heart and lung system, as well as managing weight and overall mental health.  In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts discuss how hard or how challenging your cardio session needs to be to reap these benefits. They’ll also detail an assessment that can be performed to determine how much is enough or where to start if you’re not doing cardio already. Let’s get those hearts and lungs pumping the right way!  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3jamoWl

Sometimes getting a cardio or metabolic training session incorporated into your weekly routine may be challenging. For others, it’s the workout most likely to fall off the workout calendar.  Hosts Ken Miller and Wendy Batts outline several concepts on how to incorporate cardio conditioning as part of your workout program and not have to call it “cardio.” Let us sweat those details for you on this episode of “Random Fit.”   The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ITUKr4

Have you ever wondered if the Keto diet is right for you? Do you even know what you must do to be in ketosis? On this episode of “Random Fit,” hosts Wendy Batts and Ken Miller, are joined by featured guest, Registered Dietitian, Kat Barefield to explore Keto in greater detail. Kat will define the diet, help streamline the proper keto foods, explain the dos and don’ts from start to finish, and many other useful tips to this low carb, high fat diet. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3LamrO8

Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career. The two-time NCAA National Champion and seven-time National Basketball Association All-Star joined hosts, Wendy Batts and Ken Miller, for an unplugged discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-career. Please enjoy this encore presentation with one of the faces of basketball over the past 35 years! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3MNSDZ3

Over the past decades we have lost contact with the earth…literally. In this “Random Fit,” hosts Wendy Batts and Ken Miller detail ways to be “down to earth.” The NASM Master Instructors will explain what earthing is, as well as the benefits of establishing this re-connection, from decreasing stress, improving inflammation, and much more. Remember, it’s never too late to get in touch with the ground! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3MqQNNI

The human body is more than just segments and parts. Everything is connected. If you move an arm, you can change how the core and opposite lag move in space.  In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller outline examples of what this looks like and how can update your workout sequence when you consider the subsystems. Don’t miss this unique opportunity to explore how you look at the body! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vCwvL4

On June 23, 1972, Title IX, federal civil rights law was passed as part of the Educational Amendments of 1972. In the movement for equal rights in sports, Title IX has been pivotal in ensuring that the scales are balanced for women's participation in school and athletics.   In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller provide an overview of how this law has changed the landscape for women's rights in sports, as well as its history and why equal representation for men and women is so vital for everyone.    The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3BJoFQX

Growing up most of us had "gym class." We wore the same gym uniform, ran the same gym laps, and played the same gym games as everyone else at school. However, not everyone from every state, country or even decade shared the same physical education experience as everyone else. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller explore some of these differences, P.E.’s growth, and evolution to present day, as well as why many parents in the United States are extremely concerned about its direction moving forward.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/351WU9N

The neck is the portion of the body that joins the head to the shoulders and chest. For being such a small area, the neck is one of the most important body parts to address when it comes to feeling and moving well. As with other vital areas, there are things that you can do to maintain mobility, stability, and strength in your neck.  In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller share personal experiences, as well as self-care steps that will help you give the neck what it needs to not be such a "pain in the neck." So why not stick your neck out and take a listen! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/35M5Wbq

Eating healthy isn’t just a choice, it’s a commitment. A commitment many fail to fulfill for themselves when life gets in the way and priorities get re-shuffled. In this “Random Fit,” hosts Wendy Batts and Ken Miller, along with featured guest Kat Barefield, registered dietitian and NASM Master Instructor, explore realistic steps to help you, or your clients, see long-term success through proper nutrition. This episode helps separate fact from fiction on healthy ways to consume food on a daily basis. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3gx55hb

Staying hydrated is one component of staying healthy. How we stay hydrated is another conversation. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail the different aspects of good ole’ H2O and define why not all water is created equal. They’ll discuss everything from the source, to the shelves, and everywhere in-between. Let “Random Fit” help quench your thirst for knowledge.    Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qRf0E8

Gyms and health clubs are often equipped with different versions of equipment that perform the same tasks such as seated rows, chest presses, and many others. In this episode, hosts Wendy Batts and Ken Miller are joined by featured guest Marty Miller, Vice-President of Education and Training for Technogym. The trio will explain the difference in how selectorized equipment works and what you need to consider when selecting equipment to fit your workout.   Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3nza3h0

Exceptional and effective workouts require thought and planning from what exercise equipment to use, how much weight, or how many repetitions.  In this episode, hosts Wendy Batts and Ken Miller detail speed and tempo when it comes to how fast or slow you perform certain exercises, as well as share personal stories detailing their work with professional athletes and how speed impacted their training in both a positive and negative way.   Sometimes it’s best to just slow things down and “Random Fit” is here to help you do just that. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Gi4xGY

High fitness expectations can, at times, lead to major disappointment when goals aren’t necessarily attainable.  In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller discuss self-evaluation in early 2022 and setting yourself up for success. Plus, the importance of committing to those goals, as well as helping your clients to reach their desired results. Come get your mind and body right! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3eOgvvU

Anxious to shed those extra pounds heading into the New Year but not quite sure the best way to go about it? On this episode of "Random Fit," hosts Wendy Batts and Ken Miller were joined by Registered Dietary Nutritionist, Michelle Ricker, to debunk diet myths with science. Don't worry, it's not rocket science, just nutritional science. Whether you're a fitness professional or simply someone looking to improve their overall health, find out which diets are best suited to help you achieve your dietary and wellness goals in this special encore presentation!  Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qOJzt1

Are you an effective communicator? We all know about the importance of communication and how everyone interprets information differently. If you have ever read the book by Gary Chapman titled, The 5 Love Languages, then you know exactly what we are talking about. In this “Random Fit,” hosts Wendy Batts and Ken Miller detail the 5 Love Languages of FITNESS and how Chapman’s theories can apply to more than just our loved ones. People respond differently to different things and that includes fitness and how you interact and adapt to your clients’ wants and needs. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3yJm1Jm

‘Tis the season for gift giving. We here at “Random Fit” are happy to help you fulfill the wishes of all the fitness enthusiasts in your life. In this episode, hosts Wendy Batts and Ken Miller make crossing off your gift-giving workout list a little easier. From vibrating foam rollers, to Theraguns, to stability balls, and much more, the NASM Master Instructors show examples of several different options, as well as explain their functions, and health benefits. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3dFHN7b

Sport-specific training isn't new but the technique and strategies in preparation may be considered a little "old school."  No other sport movement needs more help and updating than training for rotational sports like golf, tennis, and kayaking.   In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller streamline what you need to know when considering how to get a new twist to an old workout routine, including specific examples of how best to work with clients to reach their fitness goals and aspirations and why most injuries occur in the transverse plane. You live in a 360-degree world. Why not train in it, as well? Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3opXPbm

As quoted by Mr. Miyagi in The Karate Kid, “Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better.” In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the importance of balance. With the holidays upon us, finding balance is essential, not just in your life, but in your training program, as well. Join us as we help find stability in what’s most important to you. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3rplomG

In this encore presentation of “Random Fit,” hosts Wendy Batts and Ken Miller outlined what makes your glutes such prominent features in both performance and looks, as well as how it impacts joint mechanics and much more. Butt seriously, this is one episode you won’t want to miss once…let alone, twice. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3DMKG1A

The numbers don’t lie. Over 80 percent of us will experience low back pain at one time or another in our lives. In this “Random Fit,” NASM Master Instructors, and hosts, Wendy Batts and Ken Miller detail various strategies to help you stay active in times when movement may seem counterintuitive to improving the problem. They will also discuss ways to reduce the likelihood of being impacted by this condition, the importance of corrective exercise, and much more. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Hmp91P

Many who travel frequently have experienced it at one time or another. Jet lag is no joke. In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller detail all aspects of this pesky travel companion which can rear its ugly head when switching time zone. From what are some of the most common causes, to preventative measures, sleep and body characteristics, and many more tips help feel your best when traveling for work or pleasure. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3obJKwV

Knee issues are quite common, especially if you’re involved in sports. In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller explain why the knee joint depends on the ability of the hip and ankles for mobility, stability, and strength. The duo will also share personal experiences with knee issues and how to prevent them, or work through them, if you’re experiencing issues with one of the largest, and most complex joints in the body. You’ll want to consume this entire podcast, strictly on a knee-d to know basis, of course! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3nTwoVY

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3m9kffV Getting a workout in is great but are you truly maximizing the time you’re spending? In this episode, hosts Wendy Batts and Ken Miller detail not only the importance of staying on your workout schedule even when life gets crazy, but tips on how to avoid the normal “routine,” as well as why your hips and glutes are two vital areas of attention, and much more. Let “Random Fit” help you take some of the unnecessary work out of your workout!

The foot is where the rubber meets the road…literally. Just like it's important to keep your wheels aligned on a car, we must do the same for the foot and its alignment with the body.  In this episode, hosts Wendy Batts and Ken Miller detail ways to avoid “wearing out” your feet, the roles of these two vital parts to your body, how any sort of weakness or lack of mobility can impact other areas of your workouts, balance, and strength training options, and much more!  Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3BUuB93

Shoulder injuries plague exercises at all levels and ages. In this episode, NASM Master Instructors Wendy Batts and Ken Miller detail when you should train, and when it’s best to back off to not risk further setbacks. They will also outline how you can reduce discomfort, plus personal experiences to help you and your clients feel better, move better, and perform better. Let “Random Fit” help shoulder any concerns you have about one of the largest and most complex joints in your body! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3iRg2LZ

Life is filled with choices, including what you put in your body daily. For some, eating healthy is the only way to live. For others, it’s a much greater challenge. In this episode, NASM Master Instructors Wendy Batts and Ken Miller detail several habits to help you focus your diet. From not grocery shopping on an empty stomach, to drinking a full glass of water before sitting down for a meal, disciplined meal planning with a purpose, and much more. Want to eat healthy? The choice is yours.  Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3AYogZL

Nate Riech has never met an obstacle too big to overcome. In this episode of “Random Fit,” the Paralympic gold medalist and multi-world record holder joins hosts Wendy Batts and Ken Miller to share his inspiring story, winning gold for Team Canada in Tokyo, why NASM’s OPT model has been so vital to his training, and so much more! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zHnTRP

Have you stopped seeing results you want even though you are working hard at the gym and sticking with an appropriate nutrition program? Are you doing the same things over and over but not getting the same results as when you started your program? In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller discuss ways to break this plateau by breaking your routine, improving rep techniques, showing discipline with your diet and many more helpful tips to help achieve your desired results. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3kqtF5W

DeMarcus Ware learned quite a bit about caring for and maintaining his body during his 12-year NFL career. Now the Super Bowl champion linebacker and nine-time Pro Bowler is helping others reach their personal and professional fitness goals. NASM Master Instructors Wendy Batts and Ken Miller explore a myriad of topics with the NFL great-turned NASM-CPT, including the importance of diet, rest, and recovery, what advice he gives to current NFL players he trains through his NASM education, his Driven To Win fitness app which he launched in late 2020, and much more. Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3zbQFtK

How long is too long to be in the gym? Well, it’s a delicate balance. “Random Fit” NASM Master Instructors Wendy Batts and Ken Miller discuss and detail adult goals for your moderate intensity workout schedule, why these guidelines are important to follow to avoid injury, why exercise in moderation can be vital to your long-term health, and much more! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3jS9X2x

You’d be hard-pressed to find an athletic trainer with more experience, knowledge, and versatility than John Fierro. From his time spent as the head trainer with the Chicago Cubs and USA Baseball, or in the NHL with the Phoenix Coyotes, Fierro has seen it all. In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller chat with Fierro about breaking into the business in the 1970’s, the evolution of sports training over the years, the various challenges he faced, and much more.  Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/2WHfTmf

Looking to create a stable, strong, and powerful backside? NASM Master Instructors Ken Miller and Wendy Batts discuss what makes your glutes such prominent features both in performance and looks, how it impacts joint mechanics, the best way to maximize your specific workouts, and much more.  “Random Fit” helps expand your knowledge base on the biggest muscle group in your body. Get off that bottom - no, if, ands, or butts about it! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/2WiBAsP

As it turns out, watching those Saturday morning cartoons as a kid taught us more than we could have ever imagined about the body. In this episode of “Random Fit,” NASM Master Instructors Ken Miller and Wendy Batts, explain how one of Ken’s favorite 1970’s childhood cartoons, - “Schoolhouse Rock!” – pertains to movement and exercise principles still used today. Exercise through cartoons? There’s no need to be nervous when it comes to this system! 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://bit.ly/37ReKdL

Do you find yourself doing repetitive weight routines often using the same equipment?   In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller share their insights on “resistance training” and, more specifically, the best weights to utilize in different exercise reps. The weight-ing is finally over when it comes to maximizing your workouts and ultimately reaching all your fitness goals! CTA: 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://bit.ly/3yBtvNS

The idea of explosive movements in workouts has historically been reserved for athletes, high-intensity programs, or group exercise sessions.  What if we told you there’s some form of "power" or "plyometric" for everyone?  In this episode of “Random Fit,” NASM Master Instructors Wendy Batts and Ken Miller outline all the ins and outs of explosive movements that can help you take your workouts to the next level. 𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://nasm.co/3yqQmeU

It seems most people have a different interpretation about what core exercises are and how they are designed to be executed. In this episode, hosts Wendy Batts and Ken Miller detail several different tips to help strengthen the spine and core. Sit up as “Random Fit” helps you feel the crunch - so you can look and feel your best, all the way to the core! 𝐆𝐞𝐭 𝐅𝐑𝐄𝐄 𝐂𝐄𝐔𝐬. 𝐓𝐡𝐞𝐫𝐞'𝐬 𝐧𝐨 𝐜𝐚𝐭𝐜𝐡. 𝐉𝐮𝐬𝐭 𝐟𝐫𝐞𝐞 𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐂𝐫𝐞𝐝𝐢𝐭𝐬 𝐚𝐬 𝐚 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐍𝐀𝐒𝐌 𝐟𝐚𝐦𝐢𝐥𝐲. 𝐂𝐥𝐢𝐜𝐤 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐜𝐥𝐚𝐢𝐦 𝐲𝐨𝐮𝐫𝐬. https://nasm.co/2VhLNVj

Some parents want to believe their kids will grow up to be star athletes but let’s not let the facts get in the way of a good story. In this episode, hosts Wendy Batts and Ken Miller explore perception versus reality when evaluating our own child’s athletic skill set and the slippery slope it may expose when pushed too hard.  Are we trying to live vicariously through our children because we excelled in a certain sport? Are there long-term benefits for kids playing multiple sports? “Random Fit” detail both pros and cons, and how parents must know when to push, and when to pull back, for the long-term betterment of their children. 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐘𝐨𝐮𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐧𝐞𝐰 𝐘𝐨𝐮𝐭𝐡 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞. 𝐆𝐞𝐭 𝐢𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐢𝐭'𝐬 𝐠𝐨𝐧𝐞.  https://nasm.co/3eK5JXQ

You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes? In this episode, NASM Master Instructors Wendy Batts and Ken Miller give you all the kettlebell basics, including their origin and why they’ve become so popular in workouts. Plus, the way these weighted bells can maximize power production and help you achieve your short and long-term gym goals! 𝐓𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐨 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐥𝐞𝐯𝐞𝐥 𝐰𝐢𝐭𝐡 𝐍𝐀𝐒𝐌'𝐬 𝐅𝐑𝐄𝐄 '𝐀𝐭 𝐇𝐨𝐦𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭' 𝐦𝐢𝐧𝐢 𝐜𝐨𝐮𝐫𝐬𝐞. 𝐆𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲! https://nasm.co/36yV8KV

Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.   The two-time NCAA National Champion and seven-time National Basketball Association All-Star joins hosts, Wendy Batts and Ken Miller, for an unplugged discussion on overcoming those career-threatening setbacks, how the NASM training model enabled him to play close to two decades in the NBA, and balancing fitness and life in his now post-career. The next normal is here and it's time to be mentally prepared. Sign up for NASM's Mental Toughness course for FREE. That's right. Just $0. Don't miss out. https://nasm.co/3xo1d8X

Who’s ready for some fun in the sun? The season for taking advantage of the warm climate is here but that doesn’t mean it’s time to skip taking the proper precautions for your body. In this episode, hosts Wendy Batts and Ken Miller detail and explain the importance of preparing for the elements. From sunblock, to stretching, proper hydration, and beyond – “Random Fit” has your checklist for a safe and fulfilling outdoor season! 𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! (FACEBOOK: https://nasm.co/3w3oD1C

So nice, we just had to do it twice. Hosts Wendy Batts and Ken Miller continue their recent discussion on the importance of flexibility and the best ways to prepare your body, both in pre and post-workout, to maximize range of motion. In this “Random Fit,” the NASM Master Instructors focus on how to activate muscles to maintain that range of motion and help achieve all your fitness goals. Come for the information, stay for the entertainment! 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/2UghG05

Is it okay to just hop on a piece of cardio equipment and then hit the weights? In this episode, NASM Master Instructors Wendy Batts and Ken Miller explore the different forms of flexibility to help you get the most out of your fitness time. Plus, why proper cool down is equally important to your body after your workout is complete. We here at “Random Fit” promise not to stretch the truth regarding these vital pre and post-workout necessities! 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/3pVGXsa

Life, love, and the pursuit of…fitness? Well, not exactly, but life in the industry does come with its’ share of challenges. In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the delicate balance of juggling work, family responsibilities and sometimes, just a little time for yourself. The duo will also be joined by special guest, and Wendy’s husband, fellow NASM Master Instructor Tony Ambler-Wright who will also help pull the curtain back on some obstacles which come with trying to maintain the essential life balance between family, work, and personal happiness. 𝑮𝒆𝒕 𝑵𝑨𝑺𝑴'𝒔 𝑭𝑹𝑬𝑬 𝑪𝑶𝑽𝑰𝑫-19 𝑴𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕 𝑪𝒐𝒖𝒓𝒔𝒆 𝒂𝒏𝒅 𝒍𝒆𝒂𝒓𝒏 𝒉𝒐𝒘 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒘𝒉𝒐 𝒉𝒂𝒗𝒆 𝒉𝒂𝒅 𝑪𝑶𝑽𝑰𝑫-19 𝒂𝒏𝒅 𝒉𝒐𝒘 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒐𝒕𝒉𝒆𝒓𝒔 𝒑𝒓𝒆𝒗𝒆𝒏𝒕 𝒊𝒕. 𝑷𝒍𝒖𝒔, 𝒈𝒆𝒕 .3 𝑵𝑨𝑺𝑴 𝑪𝑬𝑼𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒑𝒓𝒐𝒄𝒆𝒔𝒔. 𝑺𝒊𝒈𝒏 𝒖𝒑 𝒃𝒆𝒇𝒐𝒓𝒆 𝒊𝒕'𝒔 𝒈𝒐𝒏𝒆! https://nasm.co/3irqCKg

As you get older, things change. In this “Random Fit,” Wendy Batts and Ken Miller take you through the unexpected, and often unflattering, body transitions when you hit the other side of 40. However, it’s not all doom and gloom. The NASM Master Instructors help guide you through the middle-age hurdles to maintain an energetic and healthy lifestyle. Embrace the change! Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

In this episode hosts Wendy Batts and Ken Miller focus on perturbation. The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility. Let “Random Fit” guide you through how to successfully incorporate perturbation into you and your clients’ workouts! Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Everyone loves a sequel, right? In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller share more exercises you can do when everyday life puts a squeeze on our fitness schedule. From the single-leg windmill to a push-up with a kickback, the bear crawl, and many more, there are no excuses for cheating yourself and your body out of a good workout. It’s back, by popular demand - so let the NASM Master Instructors help you achieve that quick workout on the go! Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Head up, chest forward, shoulders back. Easier said than done, right? Hosts Wendy Batts and Ken Miller explore proper body positioning and why it’s so vital to your bodies’ overall long-term health, as well as avoiding discomfort later in life. The NASM Master Instructors discuss the common reasons for compensation, why it can lead to re-occurring injuries, how it’s become more common for personal trainers to stress proper alignment, and much more. Sit up straight and let “Random Fit” help get your posture in line! Some of the best things in life are FREE. That's why NASM is offering you new courses each month for $0. Don't miss your chance to claim yours. https://nasm.co/2RrckxH

We all lead busy lives. Sometimes there simply aren’t enough hours in the day, for one reason or another, to commit to a full workout. In episode one of this two-part series, NASM Master Instructors Wendy Batts and Ken Miller share a number of different exercises you can do when your schedule is tight. Some of the quick-hit workouts discussed include a lunge to balance and bicep curl, arm reaches, pushups with rotation, and many more. Even when you can’t take the time, “Random Fit helps you find time to achieve your fitness goals! Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Like many aspects of workouts, we’ve seen an evolution in the shoes you wear to help you reach your fitness goals. In this episode, NASM Master Instructors Wendy Batts and Ken Miller help define the right type of shoes to fit your active lifestyle, how the shape and width of your foot will often dictate the most effective footwear, the difference between a training shoe and a running shoe, and much more! It’s a “Random Fit”…for your feet! Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Erica Lugo’s fitness journey has taken a long and windy road to success. In this episode of “Random Fit,” the NASM Certified Personal Trainer joins hosts Ken Miller and Wendy Batts and goes in-depth on battling her weight, losing 150 pounds, overcoming thyroid cancer, becoming a trainer on USA Networks’ “The Biggest Loser,” and much more. Looking for some extra motivation? Lugo’s story is one you don’t want to miss! Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

This episode focuses on HIIT workouts which stands for “High Intensity Interval Training” or “High Intensity Intermittent Exercise.” NASM Master Instructor hosts, Wendy Batts and Ken Miller, explain what a true HIIT training workout out is, as well as some of the high-intensity, fast-moving exercises recommended to enable your clients reach their fitness goals. “Random Fit” helps you HIIT a home run and get the most bang for your workout “buck.” Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Managing stress through meditation dates back hundreds of years. As we enter Stress Awareness Month here in April, “Random Fit” hosts Wendy Batts and Ken Miller explain and discuss the modern-day application and practice of this age-old technique, including a number of both mental and physical benefits from consistent and proper meditation. Let Wendy and Ken help you find your inner peace. Namaste. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

To do or not to do, that is the question.  Life is filled with choices, including several at your local gym when it comes to the equipment frequently used to help reach your fitness goals.    In this episode of “Random Fit,” hosts Wendy Batts and Ken Miller navigate right from wrong when it comes to correctly and safely using several different exercise machines. Devices include the leg press, Smith machine, treadmill, Roman chair, knee extension, and many others.   Let “Random Fit” do your heavy lifting so you can avoid injury and sometimes embarrassment in your public workout facility.  Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

We've all been there. We're at the gym, ready to use a piece of equipment and, right before we start, we realize it's covered in sweat from the last person to use it. Not only is it not sanitary, but it's also wholly inconsiderate. In this episode of "Random Fit," hosts Wendy Batts and Ken Miller share some helpful hints on proper gym etiquette and respectfully sharing spaces when exercising. Let "Random Fit" help you set the example, not be the example of the dos and don'ts at the gym. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Unstable object training can be a balancing act in a number of unique ways as you strive to meet your personal fitness goals. “Random Fit” hosts Wendy Batts and Ken Miller separate the rad, from the fad, when working with stability discs, airex pads, and half foam rollers. Plus, the NASM Master Instructors go in-depth on Core-Tex training, Terra Core workouts, and many other popular stability exercise methods. If you’re looking to add some stability to your workout techniques, you’ve come to the right place. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Personal training isn’t just a career, it’s a commitment. A commitment on a number of levels many are not even aware of. One that brings plenty of rewards as well. From juggling schedules, payments, business requirements, and even different personalities, each day brings a unique set of challenges and goals specific to you and your clients' success. “Random Fit” hosts, and NASM Master Instructors, Wendy Batts and Ken Miller explore a number of different topics in relation to handling all the different situations and responsibilities which come with it. Get ready to max out on another set of everything you need to know when it comes to personal training. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

What to eat and what not to eat – that is the question. Fueling and refueling your body the correct way is vital to help achieve all your fitness goals. In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts are joined by Michelle Ricker, Registered Dietitian Nutritionist. She will share her insights on the best ways to prepare your body before, during, and after your workouts. Let “Random Fit” satisfy your workout appetite. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

“Random Fit” hosts Wendy Batts and Ken Miller won’t be dodging any topics in this episode as they discuss the 2004 comedy classic, “Dodgeball: A True Underdog Story.” They critique the two contrasting types of training at the gyms portrayed in the movie, the unique skill-set used when playing the sport, share their own childhood memories on the playground playing dodgeball, and even explain its unique origin - which dates back well over 200 years. So hurry up and dodge, duck, dive, dip, and dodge (again) your way into the latest “Random Fit.” Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Are you looking to get better definition in your arms? Have you been searching on how to bulk them up? Well, Welcome to the Gun Show! In this episode of “Random Fit,” hosts Ken Miller and Wendy Batts share the right, and often wrong, ways to build those biceps, triceps, and forearms. Plus, why diet is vital to help lean out those muscles you’re hoping to strengthen during your workout programs. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Are you ready to get back in shape and do it from the comfort of your own home? “Random Fit” Hosts Ken Miller and Wendy Batts discuss why online and virtual training is here to stay and how they both have had to adapt to the circumstances to help their clients achieve their fitness goals. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Anxious to shed those extra pounds in the new year but not quite sure the best way to go about it? On this episode of "Random Fit," Hosts Ken Miller and Wendy Batts are joined by Registered Dietary Nutritionist Michelle Ricker as the trio debunks diet myths with science. Don't worry, it's not rocket science, just nutritional science. Whether you're a fitness professional or simply someone looking to improve their overall health, find out which diets are best suited to help you achieve your dietary and wellness goals. Learn even more on the topic with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3ap83AD

Having problems sleeping and just “unplugging” in our high-tech world due to stress and other related issues? Well, “Random Fit” may have just found the solution. Hosts Ken Miller and Wendy Batts go in-depth with Jim Poole, the CEO of Solace Lifesciences and makers of NuCalm as well as ReCover co-founder Aaron Drogoszewski. Both share their insight on how to help your mind and body both recharge and reset. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Why has blood flow restriction, or simply “BFR” as it’s commonly referred to, become so beneficial in all types of training regimens? On this episode of Random Fit, hosts Ken Miller and Wendy Batts discuss why BFR bands can help everyone from workout enthusiasts to pros reach their goals and why these methods have become increasingly popular. Get our FREE "The Science Behind Effective Weight Loss" course. This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Ready to lose that excess fat around your mid-section this new year? It's time to put ab workouts and devices to the test. Do “As Seen on TV’ products like the Ab Roller, Ab Wheel, and ABDolly help you not only burn fat but add lean muscle to that area, as well? Wendy Batts and Ken Miller help separate the facts from fiction in this “Guts to Glory” episode of “Random Fit.” Learn the best and most effective ways to lose weight for FREE. "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3oJ8ADo

Ever wonder how and, maybe more importantly, why some “As Seen on TV” workout products not only hit the mainstream but were huge market successes? From the Shake Weight to the ThighMaster, Wendy Batts and Ken Miller explain the phenomenon behind these products on this Random Fit. Get "The Science Behind Effective Weight Loss" mini course for FREE! This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/3hZJtcX

Your workout is extremely important but so is how you treat your body in recovery. So, what's the best strategy and technique? In this week's episode of Random Fit, NASM Master Instructors Ken Miller and Wendy Batts discuss the top percussion therapy tools, as well as explain why proper and consistent use is critical to your body. FREE MINI COURSE: With NASM’s Importance of Foam Rolling course you'll learn the basics of foam rolling, the scientific rationale and much more. .https://nasm.co/3wxth9f

Are you ready for some more Random Fit from Wendy Batts and Ken Miller? This week the two discuss the evolution of workout clothes. So if you've ever wondered where some of the bizarre fashions came from, you'll learn all about that and more on this week's episode!  The most trusted name in fitness, NASM, is here to help you. Learn how to eat healthy at home with this FREE mini course. Get yours today before it goes away. https://nasm.co/3xpXGqa

Have you ever wondered what compression boots are and how they benefit those who workout? Let NASM Master Instructors Ken Miller and Wendy Batts explain it in the unique and entertaining way only they can!  Take your learning to another level with NASM's FREE scientific rationale for stretching mini course. Learn why you need to stretch before workouts and how to do it best from the most trusted name in fitness. https://nasm.co/3outmX9 

Are you ready to roll? Foam roll that is... Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break down how to roll and what rollers are best in the latest and hilarious episode of Random Fit powered by NASM. Get our mini course on the scientific rationale for stretching for FREE. Just click here and get started. https://bit.ly/35FLKFP

Have you ever wondered why babies seem to have perfect form despite never being trained on how to do it properly? Let NASM Master Instructors and fitness enthusiasts Wendy Batts and Ken Miller break it all down for you in this entertaining and at times hilarious new episode of Random Fit powered by NASM.  The most trusted name in fitness, NASM, is here to help you. Learn how to eat healthy at home with this FREE mini course. Get yours today before it goes away. https://nasm.co/2SxIbxO

Are you ready to discuss some Random Fit? Hosts and Certified Personal Trainers Wendy Batts and Ken Miller are!  On the first edition of the show, the two take a look back at one of the most famous training scenes in movie history. That's right, they're breaking down Rocky and Drago getting ready for their big showdown in Rocky IV. Would country strong training or machine learning lead to a better real-life workout? Who had the best form and exercises on their side? Who would have been better prepared for a fight? Plus, it wouldn't be an episode of Random Fit, without some random facts like just what exactly was Sylvester Stallone's body fat in the movie, and did they really film in Russia? So who's ready to rumble? If you've got the eye of the tiger, Ken and Wendy are ready to get random!  The most trusted name in fitness, NASM, is here to help you. Learn how to eat healthy at home with this FREE mini course. Get yours today before it goes away. https://nasm.co/3cN9oTI