Could we all live longer and better by preventing and reversing the effects of hidden stress? This isn’t the normal stress that we hear about—this stress comes from the water we drink, the air we breathe, the food we eat, and the consumer products and vehicles that we use. And how do the places where we live and work either help us overcome those stresses or make them worse? Today we’ll learn the problems that are triggered by these stresses are being prevented and reversed.Thousands of heart patients are getting better instead of slowly worse because their doctors are targeting something new. Usually, when someone is told that their arteries are hardened or blocked, they're prescribed drugs or surgery that minimize the symptoms. They might also be told how diet and exercise can slow it but no treatment will stop or reverse the process.That's changing. These are the stories of doctors, patients, and scientists who together are reversing the damage caused by hidden stress. Their successes are opening doors to discovering the nature of longevity.The challenge that they're targeting is when the immune system backfires due to hidden stresses such as toxic metals and low-grade infections. These aren't on the standard list of heart risks.Advanced technology combined with personalized approaches are driving a wave of affordable prevention and therapy that target these risks.In response to this, more patients are taking charge of their own health. The stories of how they're doing it are told here by a seasoned author who spent decades researching, while co-founding a medical biotech company and developing healthy products. Those combined insights allowed Douglas Mulhall to see before others how targeting hidden stress is opening new doors to healthier longevity.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Cardiac arrest and the chance of finding out about them before you have one Women fall more, but men face a higher death rate Keeping weight stable for longevity PLUS so much more...

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful.Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.Find out more about her work at www.Susie-Moore.com.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Important information about strokes and what you need to know Women report breast size impacts ability to exercise Dementia score risks and what it means to you PLUS so much more...

Life comes with hardships. For some people being single is difficult, while for others staying married is stressful.Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people, so is not having children to share their life with. Being overworked can cause stress, but so does being unemployed.Joining us today is Susie Moore: a life coach, and bestselling author of Let It Be Easy. She believes while we can't always control what happens to us, we can choose how we react. Our thoughts, create our emotions, which create our actions, and that in turn creates the life we live. Susie Moore is a former Silicon Valley sales director turned life coach and advice columnist. Her work has been featured on The Today Show, Oprah Business Insider, CNN, and more. Listen to this joyful interview as Susie tells us how to slow down, and enjoy the everyday moments we often fly by rushing to finish our to-do lists.Find out more about her work at www.Susie-Moore.com.

For centuries, science has been driven by human intellect. But what will science look like with AI at its creative center?While the world begins to grapple with the promise and pitfalls of artificial intelligence, its potential impact on science and medicine is fast becoming the subject of discussion. As the use of AI techniques to analyze data become more widespread, it raises the question of how long science and medicine will even continue to be driven by human intellect.But before we try to imagine the future of these fields, we need to take an honest look at how science and medicine are currently practiced. That's what Ben Lewin does in this book, covering everything from the "grant game" that doctors and scientists have to play (doing the research they think can get funded rather than the research they think will most benefit mankind), to the "publish or perish" mentality that permeates both teaching hospitals and universities (despite the fact that the papers are a "myth" in that they present the research process as linear even though that's not how science works), to the way politics can stall even the most promising fields of study (like stem cells, which keep facing roadblocks even after demonstrating the potential for building replacement organs).

Learn about the 200+ health-boosting foods that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.We've all heard the saying, "you are what you eat." What if you could eat to actually beat disease?Dr. William Li has compiled scientific evidence behind over 200 health-boosting foods, that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.Listen as Dr. Li joins Dr. Friedman to explain the science of healing and prevention, as well as the strategies for using food to actively transform health.

Learn about the 200+ health-boosting foods that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.We've all heard the saying, "you are what you eat." What if you could eat to actually beat disease?Dr. William Li has compiled scientific evidence behind over 200 health-boosting foods, that can stave cancer, reduce your risk of dementia, and beat dozens of avoidable diseases.His book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems.Listen as Dr. Li joins Dr. Friedman to explain the science of healing and prevention, as well as the strategies for using food to actively transform health.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Why team sports have a benefits for kids Lost sleep can be made up over the weekend Transcranial magnetic stimulation (TMS) and its benefits on memory PLUS so much more...

How can you interpret the messages your tongue is sending about your health? The tongue acts as an indicator, providing valuable clues about the body's internal state. Various factors such as color, coating, and shape can offer insights into our well-being.Long Island based Janine Stiene, a Speech-Language Pathologist and Founder of The Spot Pal is here today to discuss oral health and how the tongue plays a huge role in discovering underlining conditions. 

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Why team sports have a benefits for kids Lost sleep can be made up over the weekend Transcranial magnetic stimulation (TMS) and its benefits on memory PLUS so much more...

How can you interpret the messages your tongue is sending about your health? The tongue acts as an indicator, providing valuable clues about the body's internal state. Various factors such as color, coating, and shape can offer insights into our well-being.Long Island based Janine Stiene, a Speech-Language Pathologist and Founder of The Spot Pal is here today to discuss oral health and how the tongue plays a huge role in discovering underlining conditions. 

Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless. Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.

Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other diseases and ailments.But, people can disarm the harmful effects of stress naturally and holistically. Dr. Bradley Nelson offers these six tips for beating the stress of daily life. Control what is in you. Eat healthy, live whole foods. The shorter the time from tree to tasting, from ground to gourmet, the more positive energy you will receive. Control what is around you. Stay away from chronically toxic people and situations. Stay off of negative social media. Eliminate clutter, physical and spiritual. Clean lines and open spaces in your living area can provide calmness and serenity. Purge yourself of emotional clutter like trapped emotions. Literally “ground” yourself. This concept is also known as “earthing.” You know that great feeling you have after a day at the beach? That is about more than a day of relaxation. Standing or walking in bare feet in grass, sand, or even on a concrete surface that is immediately above the soil can rid your body of ever-so-damaging negative energy. Embrace joy. As they say, “laughter is the best medicine.” Share random hugs and smiles. Think about all you have to be grateful for and share that gratitude. Keep negative energy at bay with positive thoughts and acts. Slow down and love the little things. Humans have adopted the rat race as a way of life, and it need not be that way. There is nothing and no one more important than YOU. Make sure you have sufficient alone time and use it to enjoy what makes you content. A walk in the woods, smelling fresh-cut grass, watching children play, a day of reading... The possibilities are endless. Listen as Dr. Nelson joins Dr. Friedman to explain why the best remedies for stress are all about kindness and simplicity. He also shares information from his newly expanded and updated book, The Emotion Code.

In his new memoir, Lost and Broken, Congressman Adam Smith shares with unflinching honesty how he got to this lowest point in life, and how he slowly, painfully and unevenly found his way back to having a calmer mind and being free of chronic pain and medication.Representative Adam Smith woke up one morning in April 2016 and seriously considered the possibility that he might never be able to get out of bed. Hobbled by crippling anxiety, chronic pain, muscle atrophy and a confusing cocktail of medications, he wasn’t sure what terrified him more: getting up or staying in bed. It’s a struggle millions of Americans know all too well. In his new memoir, Lost and Broken, Smith shares with unflinching honesty how he got to this lowest point in life, and how he slowly, painfully and unevenly found his way back to having a calmer mind and being free of chronic pain and medication.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. The importance of probiotics Marijuana smoke versus cigarette smoke Dangers of sugar sweetened beverages PLUS so much more...

In his new memoir, Lost and Broken, Congressman Adam Smith shares with unflinching honesty how he got to this lowest point in life, and how he slowly, painfully and unevenly found his way back to having a calmer mind and being free of chronic pain and medication.Representative Adam Smith woke up one morning in April 2016 and seriously considered the possibility that he might never be able to get out of bed. Hobbled by crippling anxiety, chronic pain, muscle atrophy and a confusing cocktail of medications, he wasn’t sure what terrified him more: getting up or staying in bed. It’s a struggle millions of Americans know all too well. In his new memoir, Lost and Broken, Smith shares with unflinching honesty how he got to this lowest point in life, and how he slowly, painfully and unevenly found his way back to having a calmer mind and being free of chronic pain and medication.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. The importance of probiotics Marijuana smoke versus cigarette smoke Dangers of sugar sweetened beverages PLUS so much more...

More than 37 million Americans have been diagnosed with diabetes and 88 million have prediabetes. And everybody's heard of type one and type two diabetes, but what about type 1.5?Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the importance of proper diagnosis. Haskins explains the difference between prediabetes and LADA, emphasizing the need for early detection. They also discuss the difference in treatment for type 2, type 1, and LADA diabetes. Haskins encourages individuals to advocate for themselves and request the antibody test for accurate diagnosis.Find more information at http://healthylada.com

More than 37 million Americans have been diagnosed with diabetes and 88 million have prediabetes. And everybody's heard of type one and type two diabetes, but what about type 1.5?Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes called LADA. Haskins shares her personal experience with misdiagnosis and her motivation for raising awareness about LADA. They discuss the conflicting information surrounding diabetes and the importance of proper diagnosis. Haskins explains the difference between prediabetes and LADA, emphasizing the need for early detection. They also discuss the difference in treatment for type 2, type 1, and LADA diabetes. Haskins encourages individuals to advocate for themselves and request the antibody test for accurate diagnosis.Find more information at http://healthylada.com

Stress is one of those problems most of us are left to figure out and solve by ourselves.Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Dr. Sam Akbar walks worried readers through how to calm themselves in her book Stressilient: How to Beat Stress and Build Resilience (published by St. Martin’s Essentials (St Martin’s Publishing Group).

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Risks of long term use of protein pump inhibitors like Prilosec Can cinnamon help control diabetes? Getting rid of trans-fats PLUS so much more...

Stress is one of those problems most of us are left to figure out and solve by ourselves.Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Dr. Sam Akbar walks worried readers through how to calm themselves in her book Stressilient: How to Beat Stress and Build Resilience (published by St. Martin’s Essentials (St Martin’s Publishing Group).

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Risks of long term use of protein pump inhibitors like Prilosec Can cinnamon help control diabetes? Getting rid of trans-fats PLUS so much more...

Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before.Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before. In fact, you're more likely to break a bone that has never been through a trauma than one that has been broken and made a comeback.Our guest today, Dr. Steve Taylor believes this metaphor also applies to everyday life. When we break we tend to come back stronger than before! His new book, Extraordinary Awakenings shows just how we can harness the ability to transform through turmoil. This book showcases people that have been broken but made a comeback following intense hardships. We'll discuss resiliency, the process of bereavement, and rebuilding hope for the future. Dr. Taylor is a senior lecturer in psychology at Leeds Beckett University and the author of 13 best-selling books on psychology and spirituality.He's the current chair of the Transpersonal Psychology Section of the British Psychological Society. He's the author of 13 books, which have been published in 20 languages, and also writes blog articles for Scientific America and Psychology Today.Purchase Extraordinary Awakenings on Amazonhttps://www.amazon.com/dp/1608687678

Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before.Did you know when a broken bone heals, it comes back stronger? More calcium is laid down in the matrix than before. In fact, you're more likely to break a bone that has never been through a trauma than one that has been broken and made a comeback.Our guest today, Dr. Steve Taylor believes this metaphor also applies to everyday life. When we break we tend to come back stronger than before! His new book, Extraordinary Awakenings shows just how we can harness the ability to transform through turmoil. This book showcases people that have been broken but made a comeback following intense hardships. We'll discuss resiliency, the process of bereavement, and rebuilding hope for the future. Dr. Taylor is a senior lecturer in psychology at Leeds Beckett University and the author of 13 best-selling books on psychology and spirituality.He's the current chair of the Transpersonal Psychology Section of the British Psychological Society. He's the author of 13 books, which have been published in 20 languages, and also writes blog articles for Scientific America and Psychology Today.Purchase Extraordinary Awakenings on Amazonhttps://www.amazon.com/dp/1608687678

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Adding sugar consumption increases the risk of kidney stones Infertility is tied to severe menopause symptoms later in life Benefits of aromatherapy  PLUS so much more...

Gut health is extremely important for a well functioning brain and body, and the summer time can directly affect digestion.Dr. Natasha Chhabra is here to help identify and treat food poisoning, dehydration and heat stroke, what impacts travel can have on your digestion and so much more.

Gut health is extremely important for a well functioning brain and body, and the summer time can directly affect digestion.Dr. Natasha Chhabra is here to help identify and treat food poisoning, dehydration and heat stroke, what impacts travel can have on your digestion and so much more.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Adding sugar consumption increases the risk of kidney stones Infertility is tied to severe menopause symptoms later in life Benefits of aromatherapy  PLUS so much more...

Renowned fitness and diet expert Jillian Michaels, dives into a wide range of topics related to weight loss, genetics, exercise, and the advantages of using her fitness app.In this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels' fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutritious food choices. She also addresses the role of genetics in weight management and encourages individuals to make lifestyle choices that can influence gene expression. They also discuss topics like restrictive diets, the importance of oral health, time management for exercise and healthy eating, and the potential benefits and downsides of fasting and alcohol consumption.Learn more about Jillian on her website here: https://www.jillianmichaels.com/

Renowned fitness and diet expert Jillian Michaels, dives into a wide range of topics related to weight loss, genetics, exercise, and the advantages of using her fitness app.In this episode, Dr. David Friedman interviews Jillian Michaels, a renowned fitness and diet expert. They discuss various topics related to weight loss, genetics, exercise, and the benefits of Jillian Michaels' fitness app. Jillian emphasizes the importance of prioritizing overall health over just weight loss and highlights the significance of nutritious food choices. She also addresses the role of genetics in weight management and encourages individuals to make lifestyle choices that can influence gene expression. They also discuss topics like restrictive diets, the importance of oral health, time management for exercise and healthy eating, and the potential benefits and downsides of fasting and alcohol consumption.Learn more about Jillian on her website here: https://www.jillianmichaels.com/

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Decreases inflammation Positive effects and benefits of aerobic resistant exercise Construction work and increased risk of respiratory disorders PLUS so much more...

Learn about how to better manage dealing with unruly airline passengers.First of all, it's important to understand why we have more unruly airline passengers than ever. It can be traced to the Covid 19 pandemic and lockdowns. When we were in lockdown for such a long period of time, it made us lose some of our humanity and our empathy for others. We became less able to socialize appropriately, and some of us tossed etiquette out the airplane window. Hear what Dr. John Huber has to say about how to better deal with airline passengers.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Decreases inflammation Positive effects and benefits of aerobic resistant exercise Construction work and increased risk of respiratory disorders PLUS so much more...

Learn about how to better manage dealing with unruly airline passengers.First of all, it's important to understand why we have more unruly airline passengers than ever. It can be traced to the Covid 19 pandemic and lockdowns. When we were in lockdown for such a long period of time, it made us lose some of our humanity and our empathy for others. We became less able to socialize appropriately, and some of us tossed etiquette out the airplane window. Hear what Dr. John Huber has to say about how to better deal with airline passengers.

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.

The U.S. likes to tell consumers that generic drugs are just as safe and effective as their brand-name counterparts. But are they?Professor Tinglong Dai discusses a current cancer drug shortage that was caused by a deplorable foreign manufacturing facility that stopped exporting chemotherapy drugs to the U.S. after an  inspection that revealed "a cascade of failures." But it could be worse — 4 Americans have died and 8 have been blinded after using generic eyedrops made in a foreign facility that was never inspected by the . In 2022, the  inspected only 6% of the nearly 3,000 foreign drug manufacturing facilities. America relies on these facilities for most of our prescription drugs.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Drug shortages and what can be done What factors are most responsible for decreasing premature death? Best practices for managing stress PLUS so much more...

The U.S. likes to tell consumers that generic drugs are just as safe and effective as their brand-name counterparts. But are they?Professor Tinglong Dai discusses a current cancer drug shortage that was caused by a deplorable foreign manufacturing facility that stopped exporting chemotherapy drugs to the U.S. after an  inspection that revealed "a cascade of failures." But it could be worse — 4 Americans have died and 8 have been blinded after using generic eyedrops made in a foreign facility that was never inspected by the . In 2022, the  inspected only 6% of the nearly 3,000 foreign drug manufacturing facilities. America relies on these facilities for most of our prescription drugs.

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Drug shortages and what can be done What factors are most responsible for decreasing premature death? Best practices for managing stress PLUS so much more...

George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?

George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Sweet health benefits of dates Prescription and over the counter drug updates Effects of testosterone from adolescence to adulthood PLUS so much more...

In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center, while also being gluten-free! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.The Vegetarian Reset celebrates a lifestyle where a foodie sensibility intersects with healthy eating. It solves the never-ending dilemma that all plant-based eaters face: Is life fun when you eat salad every day, or is it worth it to let your health take a backseat to enjoy a big bowl of rice or pasta without enough protein? In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center, while also being gluten-free! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Sweet health benefits of dates Prescription and over the counter drug updates Effects of testosterone from adolescence to adulthood PLUS so much more...

In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center, while also being gluten-free! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.The Vegetarian Reset celebrates a lifestyle where a foodie sensibility intersects with healthy eating. It solves the never-ending dilemma that all plant-based eaters face: Is life fun when you eat salad every day, or is it worth it to let your health take a backseat to enjoy a big bowl of rice or pasta without enough protein? In her debut cookbook, Vasudha Viswanath takes readers on a little trip around the world, drawing inspiration from an array of traditional and global cuisines that are rich in whole foods like vegetables, legumes, and healthy fats. Seasonal vibrant recipes are moderately low-carb and put vegetables front and center, while also being gluten-free! Learn to bake healthy bread from scratch, make paella out of cauliflower rice, transform paneer into gnocchi, and sweeten brownies with dates! Whether you already follow a low-carb lifestyle or simply want to add more healthy dishes into your rotation, The Vegetarian Reset will delight and inspire vegetarians, vegans, and omnivores alike to eat well, fully nourish, and reset your body.

Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you. Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease! This is one of the simplest guides to following a keto diet ever published! Dr. Shemek is a leading fat cell researcher, health and weight loss expert, keynote speaker, and award-winning author. She talks with Dr. Friedman on this episode about dirty and clean keto diets, the relationship between keto & intermittent fasting, how to improve your memory, shed those unwanted pounds, and increase your lifespan!  She also debunks a lot of common stereotypes of a keto diet (it's not all meat).Find out more about Dr. Lori Shemek at LoriShemek.com.

Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you. Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease! This is one of the simplest guides to following a keto diet ever published! Dr. Shemek is a leading fat cell researcher, health and weight loss expert, keynote speaker, and award-winning author. She talks with Dr. Friedman on this episode about dirty and clean keto diets, the relationship between keto & intermittent fasting, how to improve your memory, shed those unwanted pounds, and increase your lifespan!  She also debunks a lot of common stereotypes of a keto diet (it's not all meat).Find out more about Dr. Lori Shemek at LoriShemek.com.

Millions of people live with illnesses that don’t completely go away and why some have a clear diagnosis, many do not. Long Illness legitimises the experiences of long illness and offers an unparalleled, holistic approach to healing.With survivor stories and journaling prompts woven throughout, Drs. Jobson and Morgan offer support and validation in exercising interactive healing. Both hopeful and helpful, by the end of this book, readers will be equipped with data, self knowledge, and integrative medicine skills – the ingredients to accelerate their own healing.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.  We now know why ace inhibitors don't block COVID-19 Latest on newest medicine benefits and updates Effects of testosterone from adolescence to adulthood PLUS so much more...

Millions of people live with illnesses that don’t completely go away and why some have a clear diagnosis, many do not. Long Illness legitimises the experiences of long illness and offers an unparalleled, holistic approach to healing.With survivor stories and journaling prompts woven throughout, Drs. Jobson and Morgan offer support and validation in exercising interactive healing. Both hopeful and helpful, by the end of this book, readers will be equipped with data, self knowledge, and integrative medicine skills – the ingredients to accelerate their own healing.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.  We now know why ace inhibitors don't block COVID-19 Latest on newest medicine benefits and updates Effects of testosterone from adolescence to adulthood PLUS so much more...

While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems.While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems. Being overworked can also take a toll on your family and relationships.Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the cult of overwork,” and how to prioritize your life and career goals. He also discusses the value of being nonproductive and just doing nothing!Michael Hyatt is no stranger to success himself, he is the Chief Executive Officer and founder of Michael Hyatt & Company. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own leadership development company that has grown over 60% year over year for the past 4 years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row and in 2020 the company was named to Inc.'s Best Work Places list.

While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems.While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems. Being overworked can also take a toll on your family and relationships.Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the cult of overwork,” and how to prioritize your life and career goals. He also discusses the value of being nonproductive and just doing nothing!Michael Hyatt is no stranger to success himself, he is the Chief Executive Officer and founder of Michael Hyatt & Company. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own leadership development company that has grown over 60% year over year for the past 4 years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row and in 2020 the company was named to Inc.'s Best Work Places list.

Parker’s Wall Street Journal, Publishers Weekly & LA Times Best Seller, (Penguin Random House; 2/21/23) is an eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t felt wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically defined and explored. This inspiring book from thought leader Monica Parker explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans. The Power of Wonder takes readers on a multidisciplinary journey through psychology, neuroscience, philosophy, literature, and business to share some of the surprising secrets behind the mechanics of wonder and guides readers in bringing more of it into their lives. Readers will learn about the components and elicitors of wonder, and how it can transform our bodies and brains. From taking a daily “awe walk” to discovering a new and all-consuming interest in something you’d never given much thought to before, this book shows readers how to become more wonder-prone and reconnect with a reverence for the world and all the fascinating people in it.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Sweet health benefits of dates 11 ways to spot a diet fad Effects of testosterone from adolescence to adulthood PLUS so much more...

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Sweet health benefits of dates 11 ways to spot a diet fad Effects of testosterone from adolescence to adulthood PLUS so much more...

Parker’s Wall Street Journal, Publishers Weekly & LA Times Best Seller, (Penguin Random House; 2/21/23) is an eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder.From the first tickle of curiosity to an unexpected shift in how we perceive the world, there isn’t a person who hasn’t felt wonder, and yet the why and how of this profoundly beneficial emotion is only just beginning to be scientifically defined and explored. This inspiring book from thought leader Monica Parker explores the power of wonder to transform the way we learn, develop new ideas, drive social change, and ultimately become better humans. The Power of Wonder takes readers on a multidisciplinary journey through psychology, neuroscience, philosophy, literature, and business to share some of the surprising secrets behind the mechanics of wonder and guides readers in bringing more of it into their lives. Readers will learn about the components and elicitors of wonder, and how it can transform our bodies and brains. From taking a daily “awe walk” to discovering a new and all-consuming interest in something you’d never given much thought to before, this book shows readers how to become more wonder-prone and reconnect with a reverence for the world and all the fascinating people in it.

One of the biggest concerns of the last year is how to have a stronger immune system.Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!

One of the biggest concerns of the last year is how to have a stronger immune system.Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!

Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes.The latest numbers from the CDC suggest that more than 1 in 3 adults have either prediabetes or diabetes. These are alarming numbers, and finding out that you are one out of three can be even more alarming.  Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It can be scary, but it’s also an opportunity—an opportunity to “reset,” to improve your health and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide, Second Edition show you how!This comprehensive guide will lead you through dozens of concrete steps you can take to reverse prediabetes and reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle reset, Prediabetes: A Complete Guide will allow you to choose your own path to wellness and help you gain a greater sense of well-being, boost confidence in your abilities to maintain a healthful lifestyle, and have you feeling better than you have in years. It’s time to start reversing prediabetes!

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Napping in the morning? Researchers project heart attacks to rise three fold by 2050 U.S. gun deaths meet an all time high PLUS so much more...

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Napping in the morning? Researchers project heart attacks to rise three fold by 2050 U.S. gun deaths meet an all time high PLUS so much more...

Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes.The latest numbers from the CDC suggest that more than 1 in 3 adults have either prediabetes or diabetes. These are alarming numbers, and finding out that you are one out of three can be even more alarming.  Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It can be scary, but it’s also an opportunity—an opportunity to “reset,” to improve your health and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide, Second Edition show you how!This comprehensive guide will lead you through dozens of concrete steps you can take to reverse prediabetes and reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle reset, Prediabetes: A Complete Guide will allow you to choose your own path to wellness and help you gain a greater sense of well-being, boost confidence in your abilities to maintain a healthful lifestyle, and have you feeling better than you have in years. It’s time to start reversing prediabetes!

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress.According to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you.Dr. Norman Shealy, the father of holistic medicine is in the house to share how we can eliminate stress and anxiety and live a happy, healthy life. In fact, he created the concept of holistic medicine back in 1971.He's the founder of the American Holistic Medical Association and president of Shealy Soren Wellness Institute and Holos Energy Medicine Education, is a world-renowned neurosurgeon and is well-known for the invention of the spinal cord stimulation procedure & Transcutaneous Electrical Nerve Stimulation (TENS Unit).Listen as these doctors talk about stress, negative thinking, reshaping our brains, and breaking our bad lifestyle habits at ANY age!

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress.According to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you.Dr. Norman Shealy, the father of holistic medicine is in the house to share how we can eliminate stress and anxiety and live a happy, healthy life. In fact, he created the concept of holistic medicine back in 1971.He's the founder of the American Holistic Medical Association and president of Shealy Soren Wellness Institute and Holos Energy Medicine Education, is a world-renowned neurosurgeon and is well-known for the invention of the spinal cord stimulation procedure & Transcutaneous Electrical Nerve Stimulation (TENS Unit).Listen as these doctors talk about stress, negative thinking, reshaping our brains, and breaking our bad lifestyle habits at ANY age!

Dr. David Alfery discusses his new book: SAVING GRACE: What Patients Teach Their Doctors about Life, Death, and the Balance in Between.These are secret worlds known only to the doctors and nurses who work in them. For 36 years Dr. David Alfery was a cardiothoracic anesthesiologist in Nashville, TN. He brings you into a hidden world of medicine as it has never before been seen. You will witness the exhilaration a physician feels when a life is miraculously saved, the terror when a life is on the line, the shock of an unexpected demise, the grace patients evidence at the end of life, and much more. SAVING GRACE illustrates the shared humanity of the bond between doctors and their patients. You will come to view your own doctor in a new light. It will bring into focus the fact that, sooner or later, each of us will die. More importantly, it will forever change the way you live

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Erectile disfunction in middle aged men could lead to trouble for their brains Importance of controlling blood pressure, inflammation, and other things to help with brain health Wildfires disrupt air quality - how to protect yourself and your body  PLUS so much more...

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Erectile disfunction in middle aged men could lead to trouble for their brains Importance of controlling blood pressure, inflammation, and other things to help with brain health Wildfires disrupt air quality - how to protect yourself and your body  PLUS so much more...

Dr. David Alfery discusses his new book: SAVING GRACE: What Patients Teach Their Doctors about Life, Death, and the Balance in Between.These are secret worlds known only to the doctors and nurses who work in them. For 36 years Dr. David Alfery was a cardiothoracic anesthesiologist in Nashville, TN. He brings you into a hidden world of medicine as it has never before been seen. You will witness the exhilaration a physician feels when a life is miraculously saved, the terror when a life is on the line, the shock of an unexpected demise, the grace patients evidence at the end of life, and much more. SAVING GRACE illustrates the shared humanity of the bond between doctors and their patients. You will come to view your own doctor in a new light. It will bring into focus the fact that, sooner or later, each of us will die. More importantly, it will forever change the way you live

Dr. Wendie Trubow shares valuable tips on reducing toxin exposure and improving well-being for a toxin-free lifestyle.In today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take some notes, and let's dive into this informative conversation with Dr. Trubow.For more info on her upcoming book, see the link below:https://fivejourneys.com/

Dr. Wendie Trubow shares valuable tips on reducing toxin exposure and improving well-being for a toxin-free lifestyle.In today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take some notes, and let's dive into this informative conversation with Dr. Trubow.For more info on her upcoming book, see the link below:https://fivejourneys.com/

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Multivitamins shows decrease in medical deficiencies Corn adds important nutrients for eyes Chewing ice can fracture teeth PLUS so much more...

Dr. Kelly Starrett is the coauthor of: BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully.ABOUT BUILT TO MOVENEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? Have you ever thrown your back out doing something as seemingly harmless as picking up groceries?Are you avoiding activities you once loved because of pain, injury, stiffness or fatigue? Have you witnessed the tragic deterioration of an elderly loved one’s life after a slip and fall?The billion-dollar fitness industry has led us to believe that one hour of exercise a day is what it takes to sustain our bodies. Yet decades coaching some of the highest-performing individuals on the planet (Oscar winners, Navy SEALs, former presidents and Olympic athletes) have shown Dr. Kelly Starrett and Juliet Starrett (1.3 million followers across platforms) firsthand the essential physical practices that truly support elite performance. Contrary to popular belief, they discovered that the secret lies in what you do the other 23 hours of the day when you aren’t exercising. And it turns out that the practices that support elite performance are the very same practices that can help the rest of us—anyone at any age and any fitness level—achieve a durable, pain-free body. The best part? Exercise is extra credit, not a prerequisite!Their #3 New York Times Best Seller, BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully (Knopf; April 4, ’23) is the antidote to our sedentary lifestyle and unveils the little levers we can all pull throughout our busy days to maximize our body’s function and make a huge difference in how we feel and how successfully we age—starting right here, right now.   The book offers: The first-ever set of objective, physical vital sign tests that reflect your current state of physical health and durability       The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% A first-aid kit for the inevitable aches and pains we all experience as humans that can be done on your living room floor.  Expansive, anti-diet nutrition strategies that are designed to support tissue health and lean muscle mass—which in turn support healthy aging  Intuitive ways to integrate more movement into your daily life and escape sedentary habits Strategies to create a movement-rich environment in your home and workplace to support your brain and body’s need to move  Breathing strategies designed to help restore range of motion and improve low back and neck pain An evidence-based approach to solve the age-old problem of how to fall (and stay!) asleep (spoiler alert: it’s walking) Quick and simple assessments to gauge progress and what needs improvement BUILT TO MOVE is the first holistic systems approach to building a resilient, adaptable, healthy body that can do what you want it to do for as long you may live—whether that be gardening or a triathlon.This book introduces readers to a set of simple principles and practices that can be done in just 10 minutes a day, leading to greater ease of movement, better health and a happier life doing whatever it is you love to do. Most of these practices are not things you’re going to hear or read about anywhere else.

Dr. Kelly Starrett is the coauthor of: BUILT: The 10 Essential Habits to Help you Move Freely and Live Fully.ABOUT BUILT TO MOVENEW YORK TIMES BEST SELLER • Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!—and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastAfter decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity? Have you ever thrown your back out doing something as seemingly harmless as picking up groceries?Are you avoiding activities you once loved because of pain, injury, stiffness or fatigue? Have you witnessed the tragic deterioration of an elderly loved one’s life after a slip and fall?The billion-dollar fitness industry has led us to believe that one hour of exercise a day is what it takes to sustain our bodies. Yet decades coaching some of the highest-performing individuals on the planet (Oscar winners, Navy SEALs, former presidents and Olympic athletes) have shown Dr. Kelly Starrett and Juliet Starrett (1.3 million followers across platforms) firsthand the essential physical practices that truly support elite performance. Contrary to popular belief, they discovered that the secret lies in what you do the other 23 hours of the day when you aren’t exercising. And it turns out that the practices that support elite performance are the very same practices that can help the rest of us—anyone at any age and any fitness level—achieve a durable, pain-free body. The best part? Exercise is extra credit, not a prerequisite!Their #3 New York Times Best Seller, BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully (Knopf; April 4, ’23) is the antidote to our sedentary lifestyle and unveils the little levers we can all pull throughout our busy days to maximize our body’s function and make a huge difference in how we feel and how successfully we age—starting right here, right now.   The book offers: The first-ever set of objective, physical vital sign tests that reflect your current state of physical health and durability       The sit-and-rise test that can predict your likely lifespan The one-leg balance that indicates your risk of being seriously injured in a fall The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90% A first-aid kit for the inevitable aches and pains we all experience as humans that can be done on your living room floor.  Expansive, anti-diet nutrition strategies that are designed to support tissue health and lean muscle mass—which in turn support healthy aging  Intuitive ways to integrate more movement into your daily life and escape sedentary habits Strategies to create a movement-rich environment in your home and workplace to support your brain and body’s need to move  Breathing strategies designed to help restore range of motion and improve low back and neck pain An evidence-based approach to solve the age-old problem of how to fall (and stay!) asleep (spoiler alert: it’s walking) Quick and simple assessments to gauge progress and what needs improvement BUILT TO MOVE is the first holistic systems approach to building a resilient, adaptable, healthy body that can do what you want it to do for as long you may live—whether that be gardening or a triathlon.This book introduces readers to a set of simple principles and practices that can be done in just 10 minutes a day, leading to greater ease of movement, better health and a happier life doing whatever it is you love to do. Most of these practices are not things you’re going to hear or read about anywhere else.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Multivitamins shows decrease in medical deficiencies Corn adds important nutrients for eyes Chewing ice can fracture teeth PLUS so much more...

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming.With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming.With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. At least 10 pesticides have been linked to Parkinson's disease Benefits of aromatherapy The brain isn't the only place the stroke can occur, but also the eye PLUS so much more...

Expert in brain preservation, Emily Clionsky, MD, discusses how to stack the dementia deck in your favor by reading and following the prescription in Dementia Prevention:Using Your Head to Save Your Brain.Worried about memory loss and dementia risk? This new book will show you easy-to-follow steps to keep your brain healthy. DEMENTIA PREVENTION: Using Your Head to Save Your Brain, by Emily Clionsky, MD, and Mitchell Clionsky, PhD. In dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing. You will learn how your activity level, weight, habits, mental outlook, and social engagement may affect your likelihood of developing dementia. Dementia Prevention provides a dementia risk checklist to better understand your personal risk profile to help you on your journey. The authors' training and experience as behavioral scientists will help you set better goals, identify roadblocks to success, and overcome these obstacles. Forgetfulness and confusion are not an inevitable part of growing older — you can make changes to keep your brain working well into your 70s and beyond. From how you breathe while you sleep to what you do socially and physically every day.

Expert in brain preservation, Emily Clionsky, MD, discusses how to stack the dementia deck in your favor by reading and following the prescription in Dementia Prevention:Using Your Head to Save Your Brain.Worried about memory loss and dementia risk? This new book will show you easy-to-follow steps to keep your brain healthy. DEMENTIA PREVENTION: Using Your Head to Save Your Brain, by Emily Clionsky, MD, and Mitchell Clionsky, PhD. In dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing. You will learn how your activity level, weight, habits, mental outlook, and social engagement may affect your likelihood of developing dementia. Dementia Prevention provides a dementia risk checklist to better understand your personal risk profile to help you on your journey. The authors' training and experience as behavioral scientists will help you set better goals, identify roadblocks to success, and overcome these obstacles. Forgetfulness and confusion are not an inevitable part of growing older — you can make changes to keep your brain working well into your 70s and beyond. From how you breathe while you sleep to what you do socially and physically every day.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. At least 10 pesticides have been linked to Parkinson's disease Benefits of aromatherapy The brain isn't the only place the stroke can occur, but also the eye PLUS so much more...

Do you feel overwhelmed and tired no matter how much sleep you get? Experience brain fog at work or just having a hard time concentrating? If so, you may be suffering from adrenal dysfunction. Join us today is returning guest and a listener favorite, Dr. Isabella Wentz, author of the number one best selling book, Adrenal Transformation Protocol.Dr. David Friedman interviews Dr. Isabella Wentz, author of "Adrenal Transformation Protocol," about adrenal dysfunction and its connection to thyroid health. They discuss the function of the adrenal glands, the role of cortisol, and the impact of adrenal dysfunction on overall health. Dr. Wentz also addresses common myths about coffee and its effect on the adrenals. They also discuss the impact of stress on adrenal health and the role of cortisol in reducing inflammation in the body. Dr. Wentz recommends dietary and lifestyle changes to optimize overall health and offers a four-week plan to release stress symptoms and improve overall health in her book.To get your copy of The Adrenal Transformation Protocol, visit  https://thyroidpharmacist.com/adrenalbook/

Do you feel overwhelmed and tired no matter how much sleep you get? Experience brain fog at work or just having a hard time concentrating? If so, you may be suffering from adrenal dysfunction. Join us today is returning guest and a listener favorite, Dr. Isabella Wentz, author of the number one best selling book, Adrenal Transformation Protocol.Dr. David Friedman interviews Dr. Isabella Wentz, author of "Adrenal Transformation Protocol," about adrenal dysfunction and its connection to thyroid health. They discuss the function of the adrenal glands, the role of cortisol, and the impact of adrenal dysfunction on overall health. Dr. Wentz also addresses common myths about coffee and its effect on the adrenals. They also discuss the impact of stress on adrenal health and the role of cortisol in reducing inflammation in the body. Dr. Wentz recommends dietary and lifestyle changes to optimize overall health and offers a four-week plan to release stress symptoms and improve overall health in her book.To get your copy of The Adrenal Transformation Protocol, visit  https://thyroidpharmacist.com/adrenalbook/

Breast cancer can be scary - learn how to make sense of your diagnosis and prepare for treatment and understand the different types of scans, treatments, and therapies.Jennifer A. Shin, MD, MPH, is a medical oncologist specializing in breast cancer and a palliative care specialist at Massachusetts General Hospital. She is the author of Living with Breast Cancer (Johns Hopkins University Press).

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Drug resistant ring worm invading the USA Deep sleep, smelling, & hearing aids are all buffers against Alzheimers linked memory less Lingering nerve symptoms in Lyme disease PLUS so much more...

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Drug resistant ring worm invading the USA Deep sleep, smelling, & hearing aids are all buffers against Alzheimers linked memory less Lingering nerve symptoms in Lyme disease PLUS so much more...

Breast cancer can be scary - learn how to make sense of your diagnosis and prepare for treatment and understand the different types of scans, treatments, and therapies.Jennifer A. Shin, MD, MPH, is a medical oncologist specializing in breast cancer and a palliative care specialist at Massachusetts General Hospital. She is the author of Living with Breast Cancer (Johns Hopkins University Press).

If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.Do you need to "reboot" your system -- breaking those bad habits to create new ones?Order Carnivora: Nature’s Nutritional Powerhouse -sponsorIf you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.Do you need to "reboot" your system -- breaking those bad habits to create new ones?Order Carnivora: Nature’s Nutritional Powerhouse -sponsorIf you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Poor quality diet is tied to a higher risk for adverse coronary artery disease and peripheral artery disease outcomes Patients to achieve rapid on set with itch relief are more satisfied with their eczema therapy Long term (5 year) use of protein pump inhibitors are associated with non-fatty alcoholic liver disease PLUS so much more...

Author Leslie Lehr wants to talk about boobs. She’s gone from size AA to DDDD and everything between, from puberty to motherhood, enhancement to cancer, and beyond. And she’s not alone - these are classic life stages for women today.At turns funny and heartbreaking, A Boob’s Life explores both the joys and hazards inherent to living in a woman’s body. Lehr deftly blends her personal narrative with national history, starting in the 1960s with the women’s liberation movement and moving to the current feminist dialogue and what it means to be a woman. Her insightful and clever writing analyzes how America’s obsession with the female form has affected her own life’s journey and the psyche of all women today.From her prize-winning fiction to her viral New York Times Modern Love essay, exploring the challenges facing contemporary women has been Lehr’s life-long passion. A Boob’s Life, her first project since breast cancer treatment, continues this mission, taking readers on a wildly informative, deeply personal, and utterly relatable journey. No matter your gender, you’ll never view this sexy and sacred body part the same way again.

Author Leslie Lehr wants to talk about boobs. She’s gone from size AA to DDDD and everything between, from puberty to motherhood, enhancement to cancer, and beyond. And she’s not alone - these are classic life stages for women today.At turns funny and heartbreaking, A Boob’s Life explores both the joys and hazards inherent to living in a woman’s body. Lehr deftly blends her personal narrative with national history, starting in the 1960s with the women’s liberation movement and moving to the current feminist dialogue and what it means to be a woman. Her insightful and clever writing analyzes how America’s obsession with the female form has affected her own life’s journey and the psyche of all women today.From her prize-winning fiction to her viral New York Times Modern Love essay, exploring the challenges facing contemporary women has been Lehr’s life-long passion. A Boob’s Life, her first project since breast cancer treatment, continues this mission, taking readers on a wildly informative, deeply personal, and utterly relatable journey. No matter your gender, you’ll never view this sexy and sacred body part the same way again.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Poor quality diet is tied to a higher risk for adverse coronary artery disease and peripheral artery disease outcomes Patients to achieve rapid on set with itch relief are more satisfied with their eczema therapy Long term (5 year) use of protein pump inhibitors are associated with non-fatty alcoholic liver disease PLUS so much more...

The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

The sands of time come with extra candles on the birthday cake, wrinkles, weight gain, and various aches and pains. We're told this is just a part of getting older but is it that simple? Do we have a say? According to our guest today, we do.Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

If you're one of 25 million Americans who struggle to fall asleep or stay asleep, you feel exhausted during the day but wired at night, desperate to shut off your racing mind so you can finally rest. It may be hard to believe, but your brain wants (and knows how) to sleep well. You simply need to reset your relationship with sleep, so that instead of it feeling like a battle or a chore, it becomes the easy and enjoyable experience it should be. In this book, Dr. Jade Wu, Board-certified behavioral sleep medicine specialist, offers compassionate and practical guidance. Her insights are based in the latest sleep science, providing a step-by-step roadmap to better sleep whether you've had insomnia for three months or three decades.It's not a stretch to say that the last few years have left Americans more tired than ever. However, for many people who have trouble sleeping, they are more than tired. Each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than the easy and refreshing experience it should be. The problem is that too many people approach sleep as an issue of control rather than focusing on changing their relationship to sleep. The truth is that we all already know how to sleep – we don't need a formula to fix it, or a collection of tips to optimize it because perfection is neither necessary nor sufficient for sustainable sleep health.Dr. Jade Wu, behavioral sleep medicine specialist and researcher, has helped hundreds of patients over the last ten years. Her debut book Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications (on-sale February 7, 2023 from St. Martin's Press; $28.99; ISBN 978-1250828408) is a guide for those with insomnia to help them shift their relationship with sleep to make it enjoyable and natural again. Even those without insomnia will find explanations and recommendations to improve their own sleep habits.

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Microbiomes change with the seasons, which may be why it get more colds in the Winter Drinking and driving stat updates and the progressing danger as we get older Smoking rates hit an all time low PLUS so much more...

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Microbiomes change with the seasons, which may be why it get more colds in the Winter Drinking and driving stat updates and the progressing danger as we get older Smoking rates hit an all time low PLUS so much more...

If you're one of 25 million Americans who struggle to fall asleep or stay asleep, you feel exhausted during the day but wired at night, desperate to shut off your racing mind so you can finally rest. It may be hard to believe, but your brain wants (and knows how) to sleep well. You simply need to reset your relationship with sleep, so that instead of it feeling like a battle or a chore, it becomes the easy and enjoyable experience it should be. In this book, Dr. Jade Wu, Board-certified behavioral sleep medicine specialist, offers compassionate and practical guidance. Her insights are based in the latest sleep science, providing a step-by-step roadmap to better sleep whether you've had insomnia for three months or three decades.It's not a stretch to say that the last few years have left Americans more tired than ever. However, for many people who have trouble sleeping, they are more than tired. Each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than the easy and refreshing experience it should be. The problem is that too many people approach sleep as an issue of control rather than focusing on changing their relationship to sleep. The truth is that we all already know how to sleep – we don't need a formula to fix it, or a collection of tips to optimize it because perfection is neither necessary nor sufficient for sustainable sleep health.Dr. Jade Wu, behavioral sleep medicine specialist and researcher, has helped hundreds of patients over the last ten years. Her debut book Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications (on-sale February 7, 2023 from St. Martin's Press; $28.99; ISBN 978-1250828408) is a guide for those with insomnia to help them shift their relationship with sleep to make it enjoyable and natural again. Even those without insomnia will find explanations and recommendations to improve their own sleep habits.

An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.

An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.

Autoimmune disease is on the rise, and it can be frustrating for those struggling to find a diagnosis and effective treatment. Dr. Akil Palanisamy, author of "The TIGER Protocol," offers a holistic approach to managing autoimmune disease that focuses on five key areas: toxins, infections, gut health, eat right, and rest.In this podcast episode, Dr. David Friedman interviews Dr. Akil Palanisamy, author of "The TIGER Protocol," about his integrative approach to health and wellness, focusing on autoimmune disease and the five key areas of the TIGER Protocol: toxins, infections, gut health, eat right, and rest. They discuss the impact of environmental toxins on autoimmune disease, the importance of addressing leaky gut, and the role of good food in combating autoimmune response. Dr. Palanisamy shares his background in integrative medicine and what inspired him to write his latest book. They also discuss the role of stress in autoimmune disease and the prevalence of autoimmune disease in modern times.To learn more and get your copy of The TIGER Protocol, go to DoctorAkil.com

Autoimmune disease is on the rise, and it can be frustrating for those struggling to find a diagnosis and effective treatment. Dr. Akil Palanisamy, author of "The TIGER Protocol," offers a holistic approach to managing autoimmune disease that focuses on five key areas: toxins, infections, gut health, eat right, and rest.In this podcast episode, Dr. David Friedman interviews Dr. Akil Palanisamy, author of "The TIGER Protocol," about his integrative approach to health and wellness, focusing on autoimmune disease and the five key areas of the TIGER Protocol: toxins, infections, gut health, eat right, and rest. They discuss the impact of environmental toxins on autoimmune disease, the importance of addressing leaky gut, and the role of good food in combating autoimmune response. Dr. Palanisamy shares his background in integrative medicine and what inspired him to write his latest book. They also discuss the role of stress in autoimmune disease and the prevalence of autoimmune disease in modern times.To learn more and get your copy of The TIGER Protocol, go to DoctorAkil.com

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Common sleeping pill may reduce the build up of Alzheimer's protein A novel DNA repair pathway, essential for brain health and function, has been discovered Teenage obesity - the data and what it means PLUS so much more...

A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to change—once and for all—how we see sensitive people, and how they see themselves. You’re too sensitive. You’re overreacting. Grow a thicker skin. You take everything so personally.We hear these comments all too often. There’s no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with colleagues and family members. While it’s not widely understood by the public, sensitivity is an essential human trait. In fact, nearly 1 in 3 people are highly sensitive individuals, and without them, we would not have the theory of evolution, the Declaration of Independence, or Netflix.Jenn Granneman and Andre Sólo are the force behind the world’s largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. And they’re on a mission to break the negative stigma surrounding sensitivity in their forthcoming book, SENSITIVE (on sale 2/28), unveiling the hidden power of highly sensitive people (HSPs) in our loud, fast, and too-much world.Weaving together actionable advice, relatable anecdotes, and the latest scientific research, SENSITIVE shows readers how leaning into their sensitivity can unlock a powerful “boost effect” to launch them ahead in life. Presenting the empowering idea that sensitivity gives you access to five distinct gifts, Granneman and Sólo offers the tools and insights you need to embrace this undervalued strength and leverage it across the most important areas of your life.Through fascinating research and expert storytelling, SENSITIVE reveals: A clear picture of what it really means to be sensitive and what strengths sensitive people bring to the world Are you an HSP? A checklist of the most common characteristics of sensitive people What makes the sensitive brain different — and how it’s wired to go deep How the needs of sensitive people differ from those of less sensitive people How to transform one of the misunderstood gifts of sensitive people—empathy—into a source of world-changing strength The common misconceptions about sensitive children—and their secret advantage The powerful traits of sensitive leaders, who are often the most effective leaders of all

Every week, Dr. Roizen talks about the latest health headlines that YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Common sleeping pill may reduce the build up of Alzheimer's protein A novel DNA repair pathway, essential for brain health and function, has been discovered Teenage obesity - the data and what it means PLUS so much more...

A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitive people everywhere. This inspiring book has the power to change—once and for all—how we see sensitive people, and how they see themselves. You’re too sensitive. You’re overreacting. Grow a thicker skin. You take everything so personally.We hear these comments all too often. There’s no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with colleagues and family members. While it’s not widely understood by the public, sensitivity is an essential human trait. In fact, nearly 1 in 3 people are highly sensitive individuals, and without them, we would not have the theory of evolution, the Declaration of Independence, or Netflix.Jenn Granneman and Andre Sólo are the force behind the world’s largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. And they’re on a mission to break the negative stigma surrounding sensitivity in their forthcoming book, SENSITIVE (on sale 2/28), unveiling the hidden power of highly sensitive people (HSPs) in our loud, fast, and too-much world.Weaving together actionable advice, relatable anecdotes, and the latest scientific research, SENSITIVE shows readers how leaning into their sensitivity can unlock a powerful “boost effect” to launch them ahead in life. Presenting the empowering idea that sensitivity gives you access to five distinct gifts, Granneman and Sólo offers the tools and insights you need to embrace this undervalued strength and leverage it across the most important areas of your life.Through fascinating research and expert storytelling, SENSITIVE reveals: A clear picture of what it really means to be sensitive and what strengths sensitive people bring to the world Are you an HSP? A checklist of the most common characteristics of sensitive people What makes the sensitive brain different — and how it’s wired to go deep How the needs of sensitive people differ from those of less sensitive people How to transform one of the misunderstood gifts of sensitive people—empathy—into a source of world-changing strength The common misconceptions about sensitive children—and their secret advantage The powerful traits of sensitive leaders, who are often the most effective leaders of all

Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that!Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young. Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of topics this episode, including the misconceptions around protein, how your lifestyle outweighs your genes, good sleep hygiene, and staying active during the pandemic to beat gaining weight (or the "COVID 15.")Find out more about Dr. Minkoff and his company and supplements at BodyHealth.

Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that!Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young. Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of topics this episode, including the misconceptions around protein, how your lifestyle outweighs your genes, good sleep hygiene, and staying active during the pandemic to beat gaining weight (or the "COVID 15.")Find out more about Dr. Minkoff and his company and supplements at BodyHealth.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   About 30% of Americans over the age of 60 have hearing loss and only 10% get treated for it, which is a leading cause for dementia Use of hearing aids reduces dementia risk of those with hearing loss PLUS so much more...

Mount Sinai Health System and Memorial Sloan Kettering Cancer Center researchers have developed a new drug delivery approach that uses nanoparticles to enable more effective and targeted delivery of anti-cancer drugs to treat brain tumors in children. The technology allows for the enhanced delivery of anti-cancer drugs to the specific locations of brain tumors while sparing normal brain regions.Dr. Praveen Raju, Co-Director of the Children’s Brain and Spinal Tumor Center at Mount Sinai Kravis Children’s Hospital (New York), joins us today to discuss the development of a novel approach to enhance drug delivery for brain tumors in children. Mount Sinai Health System and Memorial Sloan Kettering Cancer Center researchers have developed a new drug delivery approach that uses nanoparticles to enable more effective and targeted delivery of anti-cancer drugs to treat brain tumors in children. The technology allows for the enhanced delivery of anti-cancer drugs to the specific locations of brain tumors while sparing normal brain regions.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   About 30% of Americans over the age of 60 have hearing loss and only 10% get treated for it, which is a leading cause for dementia Use of hearing aids reduces dementia risk of those with hearing loss PLUS so much more...

Mount Sinai Health System and Memorial Sloan Kettering Cancer Center researchers have developed a new drug delivery approach that uses nanoparticles to enable more effective and targeted delivery of anti-cancer drugs to treat brain tumors in children. The technology allows for the enhanced delivery of anti-cancer drugs to the specific locations of brain tumors while sparing normal brain regions.Dr. Praveen Raju, Co-Director of the Children’s Brain and Spinal Tumor Center at Mount Sinai Kravis Children’s Hospital (New York), joins us today to discuss the development of a novel approach to enhance drug delivery for brain tumors in children. Mount Sinai Health System and Memorial Sloan Kettering Cancer Center researchers have developed a new drug delivery approach that uses nanoparticles to enable more effective and targeted delivery of anti-cancer drugs to treat brain tumors in children. The technology allows for the enhanced delivery of anti-cancer drugs to the specific locations of brain tumors while sparing normal brain regions.

So many people live their lives focused on themselves. But our guest today is here to change that mindset.So many people live their lives focused on themselves. But our guest today is here to change that mindset.Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.Take the Contribify online test here.

So many people live their lives focused on themselves. But our guest today is here to change that mindset.So many people live their lives focused on themselves. But our guest today is here to change that mindset.Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.Take the Contribify online test here.

65% of Americans 21 years of age and older report not being up to date on at least one routine cancer screening. Prevent Cancer Foundation® provides resources and tools for you to check your health and inspire action for better outcomes.Cancer touches almost everyone. Nearly 2 million Americans are diagnosed with cancer each year. The good news is that cancer prevention and early detection can save lives. Heather Mackey, Senior Director of Cancer Prevention and Early Detection Prevent Cancer Foundation, discusses the Foundation and steps they are taking in cancer prevention.Routine cancer screening can detect cancer early (even if you have no signs or symptoms). When cancer is detected early, it increases your chance of survival. You may also require less extensive treatment or have more treatment options.It's time to check your health and give yourself—and your loved ones—better outcomes. Get your routine cancer screenings scheduled today.The Prevent Cancer Foundation® is the only U.S.-based nonprofit organization solely dedicated to cancer prevention and early detection. Through research, education, outreach and advocacy, we have helped countless people avoid a cancer diagnosis or detect their cancer early enough to be successfully treated. We are driven by a vision of a world where cancer is preventable, detectable and beatable for all.The Foundation is rising to meet the challenge of reducing cancer deaths by 40% by 2035. To achieve this, we are committed to investing $20 million for innovative technologies to detect cancer early and advance multi-cancer screening, $10 million to expand cancer screening and vaccination access to medically underserved communities, and $10 million to educate the public about screening and vaccination options. For more information, please visit www.preventcancer.org

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Discrimination linked to higher risk of death, particularly for cardiovascular disease Vitamin C increases absorption of iron, wound healing and healthy skin Growing threat of fungal infections and what it means to you PLUS so much more...

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know. Discrimination linked to higher risk of death, particularly for cardiovascular disease Vitamin C increases absorption of iron, wound healing and healthy skin Growing threat of fungal infections and what it means to you PLUS so much more...

65% of Americans 21 years of age and older report not being up to date on at least one routine cancer screening. Prevent Cancer Foundation® provides resources and tools for you to check your health and inspire action for better outcomes.Cancer touches almost everyone. Nearly 2 million Americans are diagnosed with cancer each year. The good news is that cancer prevention and early detection can save lives. Heather Mackey, Senior Director of Cancer Prevention and Early Detection Prevent Cancer Foundation, discusses the Foundation and steps they are taking in cancer prevention.Routine cancer screening can detect cancer early (even if you have no signs or symptoms). When cancer is detected early, it increases your chance of survival. You may also require less extensive treatment or have more treatment options.It's time to check your health and give yourself—and your loved ones—better outcomes. Get your routine cancer screenings scheduled today.The Prevent Cancer Foundation® is the only U.S.-based nonprofit organization solely dedicated to cancer prevention and early detection. Through research, education, outreach and advocacy, we have helped countless people avoid a cancer diagnosis or detect their cancer early enough to be successfully treated. We are driven by a vision of a world where cancer is preventable, detectable and beatable for all.The Foundation is rising to meet the challenge of reducing cancer deaths by 40% by 2035. To achieve this, we are committed to investing $20 million for innovative technologies to detect cancer early and advance multi-cancer screening, $10 million to expand cancer screening and vaccination access to medically underserved communities, and $10 million to educate the public about screening and vaccination options. For more information, please visit www.preventcancer.org

Wouldn't it be great if you could improve your connection with your partner and bring your sex life to an erupting volcanic level? Well, you can! Susan Bratton, intimacy expert to millions, shares tips on how you can biohack your love life and attain more passion and deeper intimacy.In this podcast episode, Dr. David Friedman interviews Susan Bratton, an intimacy expert, about sexual biohacking and regenerative therapies to improve intimacy and passion in relationships. They discuss the importance of nitric oxide production, bioidentical hormones, and the impact of certain foods on sexual health. They also touch on natural remedies for erectile dysfunction and low libido, gut health, and the potential reasons for a decrease in libido among young people. Susan emphasizes the importance of community and connection, and shares her expertise in erotic play date ideas to spice up a couple's sex life.For more information, visit SusanBratton.com

Wouldn't it be great if you could improve your connection with your partner and bring your sex life to an erupting volcanic level? Well, you can! Susan Bratton, intimacy expert to millions, shares tips on how you can biohack your love life and attain more passion and deeper intimacy.In this podcast episode, Dr. David Friedman interviews Susan Bratton, an intimacy expert, about sexual biohacking and regenerative therapies to improve intimacy and passion in relationships. They discuss the importance of nitric oxide production, bioidentical hormones, and the impact of certain foods on sexual health. They also touch on natural remedies for erectile dysfunction and low libido, gut health, and the potential reasons for a decrease in libido among young people. Susan emphasizes the importance of community and connection, and shares her expertise in erotic play date ideas to spice up a couple's sex life.For more information, visit SusanBratton.com

Thoroughly researched, empathetic, and practical, Kickass Healthy LADA shares Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including: A detailed breakdown of the different diabetes diagnoses.Known to medical researchers since the 1980s, LADA is just now beginning to be known to the general public. KICKASS HEALTHY LADA: How to Thrive with Latent Autoimmune Diabetes in Adults (Hachette Go; 4/4/23; $13.99; ISBN: 9780306830747) is the first and only trade book on the market dedicated to treating the 3.4 million people diagnosed with LADA in the U.S., the millions that have been misdiagnosed or not diagnosed at all, the 30 million with other forms of diabetes, and even the 88 million pre-diabetic Americans. Thoroughly researched, empathetic, and practical KICKASS HEALTHY LADA shares author Jacqueline Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including:•A detailed breakdown of the different diabetes diagnoses•What makes LADA different and how to find the best treatment team•Insulin: what it is, what it does, and how to know if we need more of this natural hormone•Tools for good health with LADA, including food and nutrition advice•Introducing Carb-Craft: how to safely enjoy the foods you loveOriginally misdiagnosed, Haskins visited five doctors before getting helpful guidance. Lacking a supportive and authoritative guide, Haskins spent months educating herself by scouring medical publications to weave together an understanding of LADA to take charge of her life and learn to thrive with this chronic, life-threatening, yet conquerable disease. Bringing compassion, humor, and hope to people with LADA and their loved ones from a patient's point of view, Haskins builds a solid biology-based understanding, lays out clear strategies, and addresses the social and psychological aspects of living with LADA. Through this essential toolkit, empowers the general public, newly-diagnosed, and long-diagnosed seeking support.The first book for the general public on LADA (Latent Auto-immune Diabetes in Adults) aka Diabetes 1.5, Kickass Healthy LADA offers the most up to date (and little known) information, with practical strategies and tips for healthy living.If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have LADA, sometimes called "diabetes 1.5," you're likely to be inundated with unhelpful advice and potentially harmful treatments, leaving you feeling confused and overwhelmed. That was Jacqueline Haskins' experience. After visiting five doctors before getting helpful guidance, and realizing there wasn't a friendly "how-to" book meant for the general public about LADA—she decided to write one.Thoroughly researched, empathetic, and practical, Kickass Healthy LADA shares Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including:Readers will discover:•A clear and simple science-based guide on good health for a wide audience. •There are more types of diabetes than most realize. KICKASS HEALTHY LADA explains how to know if there has been a misdiagnosis, and why this matters.•People living with diabetes can reduce risks, symptoms, and be as healthy as any other person: depending on the type of diabetes they have, how early it is caught, and how hard they work at it. Well-controlled diabetes is the leading cause of nothing. •Many common beliefs about diabetes do not apply to LADA.•Opportunities to change economic and racial inequalities in diabetes health.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Olympic success is a matter of guts Rosemary oil can immensely help your hair Health benefit of red peppers What is trauma bonding and how to recognize the signs PLUS so much more...

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Olympic success is a matter of guts Rosemary oil can immensely help your hair Health benefit of red peppers What is trauma bonding and how to recognize the signs PLUS so much more...

Thoroughly researched, empathetic, and practical, Kickass Healthy LADA shares Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including: A detailed breakdown of the different diabetes diagnoses.Known to medical researchers since the 1980s, LADA is just now beginning to be known to the general public. KICKASS HEALTHY LADA: How to Thrive with Latent Autoimmune Diabetes in Adults (Hachette Go; 4/4/23; $13.99; ISBN: 9780306830747) is the first and only trade book on the market dedicated to treating the 3.4 million people diagnosed with LADA in the U.S., the millions that have been misdiagnosed or not diagnosed at all, the 30 million with other forms of diabetes, and even the 88 million pre-diabetic Americans. Thoroughly researched, empathetic, and practical KICKASS HEALTHY LADA shares author Jacqueline Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including:•A detailed breakdown of the different diabetes diagnoses•What makes LADA different and how to find the best treatment team•Insulin: what it is, what it does, and how to know if we need more of this natural hormone•Tools for good health with LADA, including food and nutrition advice•Introducing Carb-Craft: how to safely enjoy the foods you loveOriginally misdiagnosed, Haskins visited five doctors before getting helpful guidance. Lacking a supportive and authoritative guide, Haskins spent months educating herself by scouring medical publications to weave together an understanding of LADA to take charge of her life and learn to thrive with this chronic, life-threatening, yet conquerable disease. Bringing compassion, humor, and hope to people with LADA and their loved ones from a patient's point of view, Haskins builds a solid biology-based understanding, lays out clear strategies, and addresses the social and psychological aspects of living with LADA. Through this essential toolkit, empowers the general public, newly-diagnosed, and long-diagnosed seeking support.The first book for the general public on LADA (Latent Auto-immune Diabetes in Adults) aka Diabetes 1.5, Kickass Healthy LADA offers the most up to date (and little known) information, with practical strategies and tips for healthy living.If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have LADA, sometimes called "diabetes 1.5," you're likely to be inundated with unhelpful advice and potentially harmful treatments, leaving you feeling confused and overwhelmed. That was Jacqueline Haskins' experience. After visiting five doctors before getting helpful guidance, and realizing there wasn't a friendly "how-to" book meant for the general public about LADA—she decided to write one.Thoroughly researched, empathetic, and practical, Kickass Healthy LADA shares Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including:Readers will discover:•A clear and simple science-based guide on good health for a wide audience. •There are more types of diabetes than most realize. KICKASS HEALTHY LADA explains how to know if there has been a misdiagnosis, and why this matters.•People living with diabetes can reduce risks, symptoms, and be as healthy as any other person: depending on the type of diabetes they have, how early it is caught, and how hard they work at it. Well-controlled diabetes is the leading cause of nothing. •Many common beliefs about diabetes do not apply to LADA.•Opportunities to change economic and racial inequalities in diabetes health.

Are you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success!Are you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success! Through simple lifestyle changes and diet modifications, it's time to level up. Ben Angel is a best-selling and award-winning author, speaker, and online course creator, helping tens of thousands overcome the root causes of their fatigue and mental health concerns. In this episode, we'll hear about Ben's own journey with depression and brain fog, Nootropics, bio individuality (or how our bodies react to diets,) and managing stress.

Are you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success!Are you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success! Through simple lifestyle changes and diet modifications, it's time to level up. Ben Angel is a best-selling and award-winning author, speaker, and online course creator, helping tens of thousands overcome the root causes of their fatigue and mental health concerns. In this episode, we'll hear about Ben's own journey with depression and brain fog, Nootropics, bio individuality (or how our bodies react to diets,) and managing stress.

Bestselling author Dr. Pamela Wartian Smith discusses her new book Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many sources of  ailments and problems including: fatigue; depression; erectile dysfunction; headaches; anger; cancer; anxiety; weight loss/gain; heart disease; male infertility; stress; mood swings; diabetes; sleep disorders; and so much more.To a great degree, we are who we are because of the hormones produced in our body. From our sexuality to our physical and mental development to the state of our health—we are all dependent on our hormones working properly. When there is an overproduction or under-production of any of our hormones, we can experience a host of serious health disorders. The problem is few of us ever connect these issues with our hormones. And while men may be familiar with testosterone, there are other hormones that are just as important. To address this lack of information, bestselling author Dr. Pamela Wartian Smith has written Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many sources of these ailments and problems including: fatigue; depression; erectile dysfunction; headaches; anger; cancer; anxiety; weight loss/gain; heart disease; male infertility; stress; mood swings; diabetes; sleep disorders; and so much more.FatigueDepressionSexual DysfunctionHeadachesAngerCancerNervousnessWeight loss/gainHeart diseaseMale menopauseStressMood swingsDiabetesSleep apneaThese are all serious disorders that, if left untreated, can be life-threatening. By first recognizing this problem and identifying the hormone most normally associated with it, you will learn there is a great deal that you can do to fix the problem. In her book, Dr. Smith not only provides the medical treatments available—she also includes the natural supplements that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance.If any of these problems sound familiar, maybe it's time to do something about them. Don't let your hormones ruin your life. With Maximize Your Male Hormones in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.Dr. Smith not only provides the conventional medical treatments available—she also includes natural supplements and less invasive procedures that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance.If any of these problems sound familiar, maybe it's time to do something about them. Don't let your hormones ruin your life. With Maximize Your Male Hormones in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.Maximize Your Male Hormones is available through Amazon dot com, Barnes & Noble, and wherever else that books are sold.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Coffee - does it increase premature atrial and ventricular contractions? What are the side effects? Correlations between diabetes and tooth loss Evaluating balance can help predict outcomes when you have hearing loss E-coli from meat may be causing urinary tract infections - what to know about how to cook meat properly Walking and talking at the same time - aging brain my make it tougher, here's how to help with that PLUS so much more...

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Coffee - does it increase premature atrial and ventricular contractions? What are the side effects? Correlations between diabetes and tooth loss Evaluating balance can help predict outcomes when you have hearing loss E-coli from meat may be causing urinary tract infections - what to know about how to cook meat properly Walking and talking at the same time - aging brain my make it tougher, here's how to help with that PLUS so much more...

Bestselling author Dr. Pamela Wartian Smith discusses her new book Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many sources of  ailments and problems including: fatigue; depression; erectile dysfunction; headaches; anger; cancer; anxiety; weight loss/gain; heart disease; male infertility; stress; mood swings; diabetes; sleep disorders; and so much more.To a great degree, we are who we are because of the hormones produced in our body. From our sexuality to our physical and mental development to the state of our health—we are all dependent on our hormones working properly. When there is an overproduction or under-production of any of our hormones, we can experience a host of serious health disorders. The problem is few of us ever connect these issues with our hormones. And while men may be familiar with testosterone, there are other hormones that are just as important. To address this lack of information, bestselling author Dr. Pamela Wartian Smith has written Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many sources of these ailments and problems including: fatigue; depression; erectile dysfunction; headaches; anger; cancer; anxiety; weight loss/gain; heart disease; male infertility; stress; mood swings; diabetes; sleep disorders; and so much more.FatigueDepressionSexual DysfunctionHeadachesAngerCancerNervousnessWeight loss/gainHeart diseaseMale menopauseStressMood swingsDiabetesSleep apneaThese are all serious disorders that, if left untreated, can be life-threatening. By first recognizing this problem and identifying the hormone most normally associated with it, you will learn there is a great deal that you can do to fix the problem. In her book, Dr. Smith not only provides the medical treatments available—she also includes the natural supplements that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance.If any of these problems sound familiar, maybe it's time to do something about them. Don't let your hormones ruin your life. With Maximize Your Male Hormones in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.Dr. Smith not only provides the conventional medical treatments available—she also includes natural supplements and less invasive procedures that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance.If any of these problems sound familiar, maybe it's time to do something about them. Don't let your hormones ruin your life. With Maximize Your Male Hormones in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.Maximize Your Male Hormones is available through Amazon dot com, Barnes & Noble, and wherever else that books are sold.

Laughter truly is the best medicine, and research proves it. Everything from boosting the immune system, combatting depression, preventing heart disease and even cancer. Actor, writer, producer, and author, Jim Piddock joins us to discusses his new book Caught With My Pants Down.Can one of the reasons so many people are sick today be from the lack of laughter? Laughter truly is the best medicine, and research proves it. Everything from boosting the immune system, combatting depression, preventing heart disease and even cancer. The increased polarization and diverseness in society, coupled with politics and other social issues have made it difficult for many to find humor in every day situations, some comedians are afraid to do comedy. Are we at risk of  losing comedy? List to this podcast and join in on some needed laughter.  Actor, writer, producer, and author, Jim Piddock joins us to discusses his new book "Caught With My Pants Down."To Learn more visit: jimpiddock.com/

Laughter truly is the best medicine, and research proves it. Everything from boosting the immune system, combatting depression, preventing heart disease and even cancer. Actor, writer, producer, and author, Jim Piddock joins us to discusses his new book Caught With My Pants Down.Can one of the reasons so many people are sick today be from the lack of laughter? Laughter truly is the best medicine, and research proves it. Everything from boosting the immune system, combatting depression, preventing heart disease and even cancer. The increased polarization and diverseness in society, coupled with politics and other social issues have made it difficult for many to find humor in every day situations, some comedians are afraid to do comedy. Are we at risk of  losing comedy? List to this podcast and join in on some needed laughter.  Actor, writer, producer, and author, Jim Piddock joins us to discusses his new book "Caught With My Pants Down."To Learn more visit: jimpiddock.com/

Dr. Nelson has trained and certified more than 10,000 practitioners worldwide in the energy healing methods he pioneered in his bestselling book, The Emotion Code. THE BODY CODE is based on the simple premise that the body is self-healing and knows what it needs in order to thrive.Author of the best-selling book The Emotion Code, Dr. Bradley Nelson's latest work is designed as a DIY toolkit to pinpoint what's going on in your body with actionable steps to address underlying causes of physical and emotional pain alike. This mind-body road map addresses potential imbalances in your body's systems, nutrition, lifestyle, energy, toxicity, pathogens, and physical alignment—and offers first-hand accounts from Dr. Nelson's decades of experience, illustrations, and concrete steps to guide you toward better whole-body health.Dr. Nelson has trained and certified more than 10,000 practitioners worldwide in the energy healing methods he pioneered in his bestselling book, The Emotion Code. THE BODY CODE is based on the simple premise that the body is self-healing and knows what it needs in order to thrive. The Body Code method allows readers to "decode" those needs, and find imbalances in 6 key areas that are the root causes of our physical, mental and emotional issues:EnergiesPathogensCircuits and SystemsMisalignmentsToxinsNutrition and LifestyleBy identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.Featuring a foreword from George Noory, host of Coast to Coast AM, and filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, THE BODY CODE is a road map to healing based on deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.Dr. Bradley Nelson has spent decades teaching the powerful self-healing method he pioneered in his bestselling book, "The Emotion Code," and training more than 10,000 practitioners around the globe. Now for the first time this healing system is available to the general public in the form of "The Body Code" book!The Body Code system is based on the simple premise that the body is self-healing and knows what it needs in order to thrive. Dr. Brad will explain how The Body Code can help people improve their health six ways:Emotional Wellness – Achieve energetic balance when you remove Trapped Emotions, internalized trauma, and more.Body System Balance – Achieve physical balance by identifying issues in organs, glands, muscles, body systems & how they connect.Toxin Resolution – Identify heavy metals, free radicals, chemicals, EMF radiation & other toxins that may be throwing off your body's balance.Pathogen Resolution – Identify fungal, bacterial, viral, mold, or parasitic invaders that may wreak havoc on your body from the inside out.Structural Balance – Support the proper function of bones, nerves, connective tissues, and alignment.Nutrition & Lifestyle – Find herbs and nutrients, exercise and lifestyle habits your body is asking for.The Body Code is designed to help people identify and release imbalances that are the root causes of physical, mental, and emotional issues in these six key areas."The body has an innate way of healing itself," Dr. Brad says. "The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. As you create balance, the way to healing is open for mind, heart, and body.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Side effects of coffee Diabetes and tooth loss What to know about how to properly cook meat to avoid E-coli PLUS so much more...

Dr. Nelson has trained and certified more than 10,000 practitioners worldwide in the energy healing methods he pioneered in his bestselling book, The Emotion Code. THE BODY CODE is based on the simple premise that the body is self-healing and knows what it needs in order to thrive.Author of the best-selling book The Emotion Code, Dr. Bradley Nelson's latest work is designed as a DIY toolkit to pinpoint what's going on in your body with actionable steps to address underlying causes of physical and emotional pain alike. This mind-body road map addresses potential imbalances in your body's systems, nutrition, lifestyle, energy, toxicity, pathogens, and physical alignment—and offers first-hand accounts from Dr. Nelson's decades of experience, illustrations, and concrete steps to guide you toward better whole-body health.Dr. Nelson has trained and certified more than 10,000 practitioners worldwide in the energy healing methods he pioneered in his bestselling book, The Emotion Code. THE BODY CODE is based on the simple premise that the body is self-healing and knows what it needs in order to thrive. The Body Code method allows readers to "decode" those needs, and find imbalances in 6 key areas that are the root causes of our physical, mental and emotional issues:EnergiesPathogensCircuits and SystemsMisalignmentsToxinsNutrition and LifestyleBy identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.Featuring a foreword from George Noory, host of Coast to Coast AM, and filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, THE BODY CODE is a road map to healing based on deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.Dr. Bradley Nelson has spent decades teaching the powerful self-healing method he pioneered in his bestselling book, "The Emotion Code," and training more than 10,000 practitioners around the globe. Now for the first time this healing system is available to the general public in the form of "The Body Code" book!The Body Code system is based on the simple premise that the body is self-healing and knows what it needs in order to thrive. Dr. Brad will explain how The Body Code can help people improve their health six ways:Emotional Wellness – Achieve energetic balance when you remove Trapped Emotions, internalized trauma, and more.Body System Balance – Achieve physical balance by identifying issues in organs, glands, muscles, body systems & how they connect.Toxin Resolution – Identify heavy metals, free radicals, chemicals, EMF radiation & other toxins that may be throwing off your body's balance.Pathogen Resolution – Identify fungal, bacterial, viral, mold, or parasitic invaders that may wreak havoc on your body from the inside out.Structural Balance – Support the proper function of bones, nerves, connective tissues, and alignment.Nutrition & Lifestyle – Find herbs and nutrients, exercise and lifestyle habits your body is asking for.The Body Code is designed to help people identify and release imbalances that are the root causes of physical, mental, and emotional issues in these six key areas."The body has an innate way of healing itself," Dr. Brad says. "The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. As you create balance, the way to healing is open for mind, heart, and body.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Side effects of coffee Diabetes and tooth loss What to know about how to properly cook meat to avoid E-coli PLUS so much more...

When it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all.As the only remaining and original host of the popular  Emmy Award-winning daytime talk show, "The Doctors,"  now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!

When it comes to aging, people do whatever they can to stop the process. And Dr. Andrew Ordon has seen it all.As the only remaining and original host of the popular  Emmy Award-winning daytime talk show, "The Doctors,"  now in its 13th season, Dr. Ordon enjoys discussing not only plastic surgery, but all areas of health, beauty, wellness, and fitness.Dr. Ordon has been practicing for over 35 years in Beverly Hills, CA, and also serves as Associate Professor of Plastic Surgery and Co-Director of the Aesthetic Surgery Fellowship at KECK/USC School of Medicine, as well as a member of the board of directors of The Los Angeles Society of Plastic Surgeons.Listen as the doctors cover a wide range of topics including all things skincare, plastic surgery, debunking home remedies, having COVID-19 in the early days of the pandemic, his favorite moments from "The Doctors," and more!

TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice (Johns Hopkins University Press; February 28, 2023) is the first book to go behind the scenes of these now-infamous trials. Chadi Nabhan, a board-certified hematologist, and a medical oncologist who practiced oncology and treated lymphoma patients for years, served as an expert witness in the first three blockbuster trials against Monsanto and continues to be consulted as an expert for the lawsuits that are still ongoing.They are some of the most famous product liability lawsuits in recent memory. The public was shocked when Roundup, the world's most popular weed killer, was first linked to diagnoses of non-Hodgkin lymphoma in some users and riveted by the trials that followed. When the dust settled, federal and state juries had awarded the first three plaintiffs a combined $2.3. billion and Monsanto, the makers of Roundup, would go on to settle even more lawsuits for a reported $11 billion. All for a product that millions of people worldwide have sitting in their sheds, having been assured for decades by Monsanto and multiple government organizations, including the EPA, that the product was entirely safe. Lee Johnson, the plaintiff in the landmark first lawsuit against the company, testified that he had been told repeatedly that the product he used almost daily in his job as a school groundskeeper was "safe enough to drink."TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice (Johns Hopkins University Press; February 28, 2023) is the first book to go behind the scenes of these now-infamous trials. Chadi Nabhan, a board-certified hematologist, and a medical oncologist who practiced oncology and treated lymphoma patients for years, served as an expert witness in the first three blockbuster trials against Monsanto and continues to be consulted as an expert for the lawsuits that are still ongoing. In this, his first book, he gives readers the inside story, not only on the research that supports the link between glyphosate (the active ingredient in Roundup) and cancer, but also in the decades-long campaign by Monsanto, aided by some of our most powerful institutions, to deny and obscure that link for financial gain.Nabhan, who had previously turned down opportunities to serve as an expert witness, decided to get involved in the Monsanto lawsuits because he saw them as a David-versus-Goliath story, one that tugged at him, as an immigrant to the U.S. from Syria who recognized the feeling of being treated unfairly and dismissed. He also understood Roundup's pervasiveness on the market meant that many millions of people worldwide were using it every day, with little thought to its inherent danger. Nabhan uses his position as an expert witness to walk readers through the research he used to shape his testimony and to take people along behind the scenes of the trials, introducing them to the key players on all sides. The result is a riveting courtroom drama, where life, death, and billions of dollars hang in the balance.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   New study shows coffee is good for the liver, brain, and decreases the risk of 11 different cancers, including the risk cancer of the fallopian tubes What's a low heart rate and when do you worry about it? Tooth loss and diabetes What your grip strength means for your overall health Magnesium rich foods that are good to eat PLUS so much more...

TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice (Johns Hopkins University Press; February 28, 2023) is the first book to go behind the scenes of these now-infamous trials. Chadi Nabhan, a board-certified hematologist, and a medical oncologist who practiced oncology and treated lymphoma patients for years, served as an expert witness in the first three blockbuster trials against Monsanto and continues to be consulted as an expert for the lawsuits that are still ongoing.They are some of the most famous product liability lawsuits in recent memory. The public was shocked when Roundup, the world's most popular weed killer, was first linked to diagnoses of non-Hodgkin lymphoma in some users and riveted by the trials that followed. When the dust settled, federal and state juries had awarded the first three plaintiffs a combined $2.3. billion and Monsanto, the makers of Roundup, would go on to settle even more lawsuits for a reported $11 billion. All for a product that millions of people worldwide have sitting in their sheds, having been assured for decades by Monsanto and multiple government organizations, including the EPA, that the product was entirely safe. Lee Johnson, the plaintiff in the landmark first lawsuit against the company, testified that he had been told repeatedly that the product he used almost daily in his job as a school groundskeeper was "safe enough to drink."TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice (Johns Hopkins University Press; February 28, 2023) is the first book to go behind the scenes of these now-infamous trials. Chadi Nabhan, a board-certified hematologist, and a medical oncologist who practiced oncology and treated lymphoma patients for years, served as an expert witness in the first three blockbuster trials against Monsanto and continues to be consulted as an expert for the lawsuits that are still ongoing. In this, his first book, he gives readers the inside story, not only on the research that supports the link between glyphosate (the active ingredient in Roundup) and cancer, but also in the decades-long campaign by Monsanto, aided by some of our most powerful institutions, to deny and obscure that link for financial gain.Nabhan, who had previously turned down opportunities to serve as an expert witness, decided to get involved in the Monsanto lawsuits because he saw them as a David-versus-Goliath story, one that tugged at him, as an immigrant to the U.S. from Syria who recognized the feeling of being treated unfairly and dismissed. He also understood Roundup's pervasiveness on the market meant that many millions of people worldwide were using it every day, with little thought to its inherent danger. Nabhan uses his position as an expert witness to walk readers through the research he used to shape his testimony and to take people along behind the scenes of the trials, introducing them to the key players on all sides. The result is a riveting courtroom drama, where life, death, and billions of dollars hang in the balance.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   New study shows coffee is good for the liver, brain, and decreases the risk of 11 different cancers, including the risk cancer of the fallopian tubes What's a low heart rate and when do you worry about it? Tooth loss and diabetes What your grip strength means for your overall health Magnesium rich foods that are good to eat PLUS so much more...

The Superpowers of Vegetables – Getting Your Picky Eaters to Enjoy New FoodsAs the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it comes to children, they are unhealthier today than ever in history. They have more asthma, obesity, type 2 diabetes, and neurodevelopmental disorders. One of the biggest culprits is an unhealthy diet!Devin Alexander discusses her new book, The Land of Secret Superpowers: Vegetables. She shares simple blueprints on how to get picky kids excited about and enjoying healthy eating. Devin is a three-time New York Times bestselling author. She spent decades as the chef of the popular TV franchise "The Biggest Loser." She was also the media expert for "Decadence Without Consequences," which was fueled by her amazing success at losing and keeping off 70 pounds! She's appeared on the Today Show, Good Morning America, Dr. Phil, The View, Rachael Ray, Fox, CNN, and more.

Dr. Shihuan Kuang is an expert in skeletal muscle cells and the influence of lipids on their functioning, especially lipid droplets/Expert in skeletal muscle cells and the influence of lipids on their functioning, especially lipid droplets, Dr. Kuang is the cancer center chair in STEM biology at Purdue University, and is also in the Center for Cancer Research, as well as in the Department of Biologic Sciences and the Department of Health and Kinesiology.

In his new book, Relentless, John Tesh shares how he used obstacles, including a deadly disease, to shape his remarkable life.A happy, healthy, and successful person is someone who can take the bricks that are thrown at him and use them to build a strong foundation.Order Carnivora: Nature’s Nutritional Powerhouse -sponsorNo one knows that better than John Tesh.In his new book, Relentless, he shares how he used obstacles, including a deadly disease, to shape his remarkable life.All of us will encounter tragedies and heartache. That's called "life." It's how we handle them that defines us.Listen as Tesh joins Dr. Friedman to share his journey.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Exercise linked to lower chronic disease and mortality outcomes How the Mediterranean lifestyle, not just diet, improves health Is obesity the same at-risk as breast cancer is for women? Insomnia spiking heart-attack risks PLUS so much more...

Men's health is important! Lead author, Dr. Judson Brandeis, discusses his book, The 21st Century Man - a comprehensive and medically accurate men's health book written by an elite team of 60 doctors and health experts.Men's health is important! The 21st Century Man is a comprehensive and medically accurate men's health book written by an elite team of 60 doctors and health experts. This essential book reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health.Contributors are experts and board-certified physicians in cardiology, oncology, and cancer genetics, vascular health, urology, orthopedics, chiropractic, and pain medicine, including an infectious disease specialist, a podiatrist, a hand surgeon, and a sleep specialist, as well as experts in the emerging fields of sexual health and rejuvenation medicine. The book also provides chapters on emotional and mental health, as well as fresh insights on relationships. The 21st Century Man is the book all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives.Every man over 35 needs to own and read this comprehensive health guide for men. 60 board-certified doctors and men’s health experts offer advice and insider secrets that men over 35 need to recover and maintain their physical, mental, and sexual health to feel great, look good, and have better intimacy. Emphasizing prevention and early intervention, The 21st Century Man has sections on the most common causes of mortality, nutrition, exercise, aesthetics, addiction, mental health, relationships, lifestyle and health insurance. There is an extensive section on sexual health and sexual medicine written by an all-star cast of physicians.Lead author, Dr. Judson Brandeis, voted best urologist in the SF Bay Area for a decade, is a surgeon, researcher, physician educator, and a caring clinician. A graduate of Brown University, Vanderbilt Medical School, UCLA Urology residency, and a Harvard research fellowship, he specializes in the emerging fields of men's sexual health and rejuvenation medicine. Dr Brandeis packed the book with vital information on sustaining health and intimacy, presented from a non-judgmental point of view.

Many people know the importance of healthy eating. This includes reading labels for themselves and their children, but they don't think twice about what they feed their four-legged family members. Joining us is Dr. Judy Morgan, a holistic veterinarian and author of bestselling books, a few of them out there including three cookbooks for dogs.Many people know the importance of healthy eating. This includes reading labels for themselves and their children, but they don't think twice about what they feed their four-legged family members. Joining us is Dr. Judy Morgan, a holistic veterinarian and author of bestselling books, a few of them out there including three cookbooks for dogs.She's here to expose the startling little known truths about how common pet food on the market can be making our pets sick, destroying their quality of life, and even killing them prematurely. Pet food, even if you see those words, all natural and healthy on the label, can still contain chemicals, food dyes, toxins, contaminants and inflammatory preservatives. Today we will discuss the best foods and other healthful tidbits of information for our pet parent listeners out there.

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   13% of Americans over 50 addicted to processed food Higher neighborhood walkability tied to lower gestational diabetes risk If you get a-fib, get treated quickly When to exercise for longevity PLUS so much more...

Dr. Dana Dorfman wrote her book WHEN WORRY WORKS to help parents manage the stresses of adolescent achievement culture and to make decisions which align with their values, rather than their anxiety.Dr. Dana Dorfman wrote her book WHEN WORRY WORKS to help parents manage the stresses of adolescent achievement culture and to make decisions which align with their values, rather than their anxiety. WHEN WORRY WORKS responds to one of the primary sources of the nation's worsening adolescent mental health crisis – achievement pressure.WHEN WORRY WORKS responds to one of the primary sources of the nation’s worsening adolescent mental health crisis – achievement pressure. Burdened by the mounting pressures on today’s youth, parents seek ways to strike the balance between supporting their teens’ current well-being while also setting them up for future success. Eager to take action and to manage their escalating fears, parents inadvertently and unknowingly exacerbate the problem by overlooking their own parental achievement anxiety.Based on thirty years of clinical practice and her experiences raising her own teenagers in New York City, the work demonstrates that when parents become aware of their individual anxieties and learn to effectively manage them, they are empowered to make values aligned, rather than worry driven parenting decisions. Dr. Dorfman provides practical evidence-based parenting strategies, exercises, and reflective prompts to guide parents through a process to constructively apply to their day-to-day parenting decisions.

Your thyroid is considered your "master metabolism gland" because it is intimately connected to every bodily function.If you're experiencing any of the following symptoms, the problem could be your thyroid: mood swings brain fog depression digestive issues insomnia hair loss inability to lose weight Your thyroid is considered your "master metabolism gland" because it is intimately connected to every bodily function.The first step in reversing autoimmune conditions, including thyroid issues, is to heal your gut. Eat lean, organic, pasture-raised, hormone-free meat and other animal products, as well as organic produce. Avoid endocrine-disrupting ingredients and compounds. Make sure you're getting quality sleep because that is when your hormones sync up and your body heals as a whole.Listen in as Amy Myers, MD joins Dr. David Friedman to discuss all things thyroid, including solutions and tips from her book, The Thyroid Connection.  

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.Dr. Roizen talks about the latest health headlines that YOU need to know.   Weight loss drugs that decrease cravings, possibly including alcohol and opioid cravings - what YOU need to know Canada's guidance on alcohol and health  Update on Diabetes What fruit and vegetables you should be washing, but are probably not PLUS so much more...

What is Glaucoma? How can it be treated?WHAT IS GLAUCOMA and how can you treat it?Glaucoma is the leading cause of blindness in African Americans and people from the Caribbean, and the simple way to prevent the devastating effects of glaucoma is to maintain regular eye visits.“Eyesight or human vision is one of the most important senses,” Dr. Laroche said. “By protecting the eyes, people will reduce the chance of blindness and vision loss while also staying on top of any developing eye diseases, such as glaucoma and cataracts.”Dr. Laroche is a glaucoma specialist who takes patient education seriously. He wants people to be aware that glaucoma, cataracts, macular degeneration and retinopathy can begin to surface between the ages of 40 and 70, and that any vision changes should be evaluated by your eye doctor immediately.“Over time, these diseases can lead to blindness, so it’s best to address them as soon as possible,” said Dr. Laroche. “We have new treatments with earlier surgical options that can help preserve (or restore) their vision with faster recovery times.”What is Glaucoma? Glaucoma is a disease of the eye characterized by three components:1) Damage and loss of the retinal ganglions cells and optic nerve described as cupping2) Loss of visual field3) Usually increased eye pressure (pressure may be normal at times)Glaucoma is a leading cause of blindness in the world today. There are over three million people with glaucoma in the United States today and over 1 million do not even know it. There are over 80,000 people that go blind from glaucoma every year. It is the leading cause of preventable blindness in African-Americans and people from the Caribbean.People at risk for glaucoma include the elderly, blacks, and people with elevated eye pressure primary relatives with glaucoma, persons with high myopia, high hyperopia, history of eye trauma, and diabetes. Blindness from glaucoma is insidious. In most cases, there is no pain, and the loss of vision occurs slowly from peripheral to central. The central reading vision is not affected until the end thus most people do not realize it until they have lost a substantial amount of their peripheral vision. In low or normal pressure glaucoma the central vision may be affected first.In many cases, glaucoma optic nerve damage occurs from high eye pressure. Nerve damage can usually be stopped or slowed by lowering the eye pressure. Most glaucoma treatment, with medicines, laser, or conventional surgery, is designed only to lower the eye pressure. Some eyes with glaucoma optic nerve damage continue to deteriorate despite having the lowest possible eye pressures. It is not known why this happens. Intensive research around the world is now directed at understanding the cause of the damage in these patients and to develop new treatments to preserve the optic nerve.Many different eye disorders cause high eye pressure. After measuring the eye pressure, your ophthalmologist attempts to determine the cause of the elevation. Nearly always, some form of “clogging” or blockage of the drainage of internal fluid within the eye (aqueous humor) causes increased eye pressure. Since the eye continually produces this fluid, obstruction of the drainage causes the eye pressure to increase. Almost any eye disorder associated with aging, inflammation, bleeding, injury, tumor or even birth defects can raise the eye pressure. However, in most cases of glaucoma, the eye has no specific abnormality and is said to have primary open-angle glaucoma. In other cases, the eye may be unusually small or exhibit other minor shape abnormalities that cause closed-angle glaucoma. In closed-angle glaucoma, the drainage system is totally blocked instead of just being clogged. At least fifty different mechanisms have been described that can raise the eye pressure, but all produce similar damage of the optic nerve. All methods of treatment are designed to lower the eye pressure to a level that will prevent further optic nerve damage.

Learn how to survive the dreaded temper tantrum.It’s your worst nightmare. Your child throws a tantrum in a public place. You’re stressed out and are ready to have a tantrum of your own.How can you deal?The most difficult -- yet most important -- thing to do is to ignore your child during the temper tantrum. See if the tantrum dies down.If that doesn’t work, divert your child’s attention. Remove him from the environment. This may be tough because you’re pressed for time and are in a public place for a purpose. Leaving that environment shows him that you mean business.You may have to physically move your child. There could be thrashing and resistance. Try hugging him to calm him down. Talking to him might not work until he is calm.Don’t make false promises or threats. Uphold your rewards and consequences so your child knows your promises have integrity.Maintain your composure. Enlist the help of your spouse or partner. Make sure you’re both on the same page with rewards and consequences.The good news is that kids tend to outgrow the tantrum phase. If the tantrums are greatly stressful for you as a parent, speak with a professional.Listen as Dr. Naveen Mehrotra joins Melanie Cole, MS, to advise on dealing with temper tantrums in this encore episode from March 2017.

If you're a regular listener, you know that I believe the main reason for stagnancy when it comes to your health, your career, and even marriage is routine.  SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] If you're a regular listener, you know that I believe the main reason for stagnancy when it comes to your health, your career, and even marriage is routine. People get comfortable with the way things are, and they don't excel to the next level.A ship moving at sea won't develop barnacles, but a ship that's stagnant at dock will. Has your life become stagnant with mental barnacles? If so, this is the show you've been waiting for. Our guest today is Jeff Henderson, his best-selling book, What to Do Next offers tips on how to take your best step forward during times of uncertainty.SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Sit back and get comfortable as you learn how to get out of your comfort level and embrace the adventures that life has in store for you.Jeff was named by Forbes Magazine as one of 20 speakers. In addition, he's worked for well-known organizations such as the Atlanta Braves, Callaway Gardens, Chic-Fil-A, and Point Ministries, one of the largest churches in America. While there, he was the lead pastor for three churches over 17 years and helped launch North Point online, which became one of the world's largest online ministries. His new book is called What to Do Next, taking Your Best Step When Life Is Uncertain.