This week's episode I had the great pleasure to speak with Sally Norton, author of "Toxic Superfoods: How Oxalate Super Foods Are Making You Sick ' and How to Get Better"."Toxic Superfoods" stands out to me as one of the best and most important books ever written on nutrition and believe me, I have read many nutrition books. As you will see discover, Sally is extremely knowledgeable on the subject of Oxalates and the damage they can and do to human health. I believe this one of the most important interviews I have done and will make it part of my mission to spread this knowledge as far and wide as possible. With the current level of health and disease in the world, this information is greatly needed. If you are tuning in to the podcast, then I'm assuming that health is important to you, and I have little doubt the information contained within this episode will be of great value to you.We discussed:2:44Sally's background 7:45The dangers of Oxalates15:20Signs of Oxalate overload32:09How widespread Oxalate overload is41:46Foods high in Oxalate46:19Oxalates & gut health51:46Swapping to low Oxalate foods1:02:05Why the medical profession doesn't understand Oxalates1:10:10Sally's Top 3 TipsYou can contact Sally @:Website: https://sallyknorton.comToxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better: https://www.penguinrandomhouse.com/books/646534/toxic-superfoods-by-sally-k-norton-mphYouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-AAmazon: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20IG: https://www.instagram.com/sknorton IG: https://www.instagram.com/toxicsuperfoods_oxalate_bookFB: https://www.facebook.com/BeFreetoThrive/X: https://twitter.com/BetterLowOxSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this week's episode, I share the amazing, inspirational story of fitness expert, Fitz Koehler.Fitz shares her story of how she overcame breast cancer, including the story of how she successfully got through 15-months of torturous treatment with the aid of exercise, nutrition, a positive mindset, a great outlook on life and seeking joy. We also had an interesting debate over red meat and whether the science supports the claim that red meat consumption causes cancer. Suffice to say, we respectfully agreed to disagree like adults on that subject. After the interview, Fitz kindly sent me a link to the science that suggests that red meat increases the risk of colon cancer by 28%. I have included the link in the show notes. I have also included a link to a critique by Dr Paul Saladino of the research that makes those claims.I would never suggest you believe anything I or my guests say, but would always suggest you do your own research and come to your own conclusions.  The links provided are good place to begin research into that subject, should you wish to do so.I really hope you enjoy this episode and take inspiration from it.We discussed:2:45Fitz's story and biggest health challenge35:50The most important things cancer patients need to know51:50How exercise and nutrition affect your cancer recovery54:00The Cancer Comeback Series1:00:14Fitz's Top 3 TipsYou can find Fitz @:Fitzness.com  https://www.instagram.com/fitzness/   https://www.linkedin.com/in/fitz-koehler/   https://www.facebook.com/Fitzness-218599521492381/  https://www.youtube.com/fitznesshttps://www.instagram.com/healthycancercomeback/10% off Fitz’s books at Fitzness.com with discount code PODCAST.Studies on the link between Red Meat & Cancer:A meta-analysis of 29 studies of meat consumption and colon cancer.Dr Paul Saladino critique of the studies on red meat and cancerOther Radical Health Rebel Cancer Episodes:The Root Cause of Cancer with Paul LeendertseCancer Healed Holistically with The Power of RAGE with Jill Ayn SchneiderCancer Is a Spiritual Journey with Paul LeendertseSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

This week, I spoke with Cheryl Ilov, who is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient.With over 20 years’ experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl firmly believes that our body has an incredible capacity to heal itself, and that everyone can enjoy vibrant health and vitality, at every stage of life. Cheryl is also the author of "Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond," and "The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen." She is also the host of The FemiNinja Project podcast.As someone with similar beliefs and philosophy around pain and movement, I was keen to share Cheryl's knowledge and extensive experience both as a chronic pain patient and as a therapist.  We discussed:2:41Cheryl's background11:50Self discovery & self healing25:20Starting martial arts at age 47 and the importance of physical function37:36The power of healing through movement44:23Traditional exercise versus Somatic Movement1:03:57Mindset, breathing & posture1:09:36Inevitability of pain & illness as we age1:18:20Cheryl's Top 3 Tips to eradicate persistent pain You can find Cheryl @:http://cherylilov.com https://thefemininjaproject.com/ https://www.facebook.com/ilovinsights/ https://twitter.com/CherylIlov https://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1ghttps://www.linkedin.com/in/cherylilovvitalityconsultant/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this week's episode, I had the pleasure of interviewing one of my teachers, Reed Davis. Reed is a Double Board-Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) and a popular expert in functional lab testing and holistic lifestyle medicine.Reed is the Founder of Functional Diagnostic Nutrition®  and the FDN Certification Course with over 4000 graduates in 50 countries.I really wanted to pick Reed brain on a few questions that I had floating around in my head on gut health and hormones.We discussed:2:30Reed's background9:07Why the gut & the gut microbiome are crucial to overall health29:46The 4R Protocol35:03Reed's top 3 gut health tips43:30Stress hormones and steroid hormones 50:24The Adrenal Fatigue Myth58:40Andropause1:04:15Sex Hormone Binding Globulin and free TestosteroneYou can find Reed @:https://fdntraining.com/radicalhealthrebelhttps://www.instagram.com/fdntraining/https://www.facebook.com/FunctionalDiagnosticNutrition/https://www.youtube.com/@FDNtrainingSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this week’s episode entitled “Stored Emotions and Trauma Create Chronic Pain”, I spoke with Lyn Delmastro-Thomson, a talented healer and hypnotist, sought-after speaker and author of the Amazon best-seller “You Are Not Your Diagnosis.” Lyn helps women with chronic health symptoms have more energy so they have peace of mind, live a meaningful life and enjoy independence. Lyn has tremendous understanding and compassion for her clients because she herself struggled with a life-changing health crisis too. She is passionate about sharing the message that our bodies can heal from serious health issues… when we have the right support.Little did I know before interviewing Lyn that she also, like myself has studied The BodyTalk system, which was a nice surprise.I really enjoyed this interview with Lyn and one I am sure you will enjoy too!We discussed:2:30Lyn's journey into stored emotions and trauma 26:10You need to heal emotional trauma to heal chronic pain39:53The role of unresolved trauma in physical pain49:25Talking Therapies to overcome emotional trauma 56:15The subconscious minds role in clearing traumaYou can find Lyn @:https://heartfirehealingllc.com/ https://www.instagram.com/heartfirehealing/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

This week, I spoke with Dr. David Bilstrom, a fellow of the American Academy of Integrative Medicine as well as an advanced fellow in anti-aging, regenerative, and Functional Medicine.Dr Bilstrom is on a mission to revolutionize how autoimmune and chronic disease is treated worldwide by teaching the science-based fundamentals of Functional Medicine and in this episode we discuss how gut health relates to auto immunity and chronic disease.We discussed:2:31Dr Bilstrom's Background12:50The gut is the central mechanism of health30:34Gut Health and vitamin D receptor sensitivity43:13Gut Health supplementation essentials50:55Infections drive chronic disease and pain1:01:15Oestrogen dominance1:11:45Epigenetics and the prevention of chronic disease1:21:08Childhood vaccines and autoimmunity1:25:17Gut health, epigenetics and the link to skin problems1:31:26The Nurse Practitioner's Guide to Autoimmune Medicine You can find Dr Bilstrom @:https://drdavidbilstrom.com/www.facebook.com/drdavidbilstromhttps://www.instagram.com/drdavidbilstromwww.twitter.com/drdavidbilstromwww.youtube.com/drdavidbilstrom Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, I spoke with my good friend and colleague, Matt Wallden, the Head of CHEK Institute Faculty about hamstrings strains.Matt completed a thesis on hamstring strains in elite football players as part of his Master's degree in Osteopathy over 20 years ago and consulted with elite sports teams, such as Chelsea FC and Wasps RUFC, as well as elite British sprinters.So who better to discuss the how's, what's, and why's of hamstring strains, how to prevent them and how to rehabilitate from them than Matt?  We discussed:2:13Matt's background7:20Function of the hamstrings13:41The different role of the hamstrings in humans27:49Matt's Master's Thesis on Hamstring Strains35:45Weakness of hamstring strain research 45:00The medical approach to hamstring strains49:45Gravity Patterns & hamstring strains57:30The Cumulative Micro-trauma Model1:06:44Viscero-somatic reflex & hamstring strains1:18:42Optic, Otic & Occlusal Plane Reflexes and hamstring strains1:23:47Matt's Top TipsYou can find Matt@:https://mattwallden.com/https://www.instagram.com/matthewwallden/https://twitter.com/MattWalldenSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this week's episode, I spoke with my long-term friend and former Strength & Conditioning/Rehabilitation Coach at Chelsea FC, Rob Brinded.We went very deep down the rabbit hole discussing how our thoughts, beliefs and emotions affect our physical body, how we are set up with specific strengths and weaknesses we need to identify and how to become Masterless. We discussed:7:05Rob's Journey11:59How emotions affect physical function18:59Ones & zeros, strengths and weaknesses32:10A centralised mind & hamster wheels54:45Becoming Masterless58:08What is Pain?1:14:41How do we observe our thoughts and behaviours?1:27:10Rob's top 3 tips to becoming masterlessYou can find Rob @:https://www.instagram.com/robbrinded/https://twitter.com/RobBrindedhttps://www.youtube.com/@MasterlessLifeSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this week’s episode of RHR entitled “Addressing Trauma to Achieve Emotional Freedom”, I spoke with Alison Martin, fellow, CHEK Professional, Shaman and singer who’s mission is to help people transform their pain into power and show up fully in the world.Alison came to this world to be a guide, helping people transmute and heal the pain of the past, making way for a deeper connection to self and the desire to express gifts and shine and I wanted to discuss with Alison how she does exactly that.We discussed:2:16Alison's Journey10:30What trauma is16:10What healing is25:10Trauma & emotional freedom37:00Trauma & the nervous system39:50Addressing the nervous system47:37Time in the AmazonYou can find Alison @:https://alisonmartin.lifehttps://www.instagram.com/alison_in_w0nderland/https://on.soundcloud.com/JF86h Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

Join me in discussion with Functional Nutritionist Samantha George as we discuss holism and the myriad of causes that can lead to gut health problems.Samantha shares her knowledge gained about gut health, not only through study, but through a lifetime of gut health challenges that she has learned to overcome.We discussed:2:20Samantha's background17:02Holism and how it relates to gut symptoms25:10Energetics and gut health34:20Emotions and gut health1:01:43Biochemical aspects of gut health1:17:24Structural aspects of gut health1:27:16Incorporating changes to optimise gut healthYou can find Samantha @:https://www.instagram.com/samanthaghealthcoach/https://www.healthyhappyhot.com/https://www.instagram.com/re.precision.health/https://www.instagram.com/wildfitnessofficial/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, I go solo to explain the real causes of acne to help acne sufferers understand why it is that they feel they have tried everything, yet nothing has worked and the science behind how I cured my own acne and helped many others do the same.I discuss:1:09Introduction 2:40The Skin's pH12:43The Skin Microbiome and The Gut-Skin Axis27:06The Causes of Acne and The mTOR Pathway Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

This episode I spoke with, the Magnetic Abundance Mentor, and International best-selling author, Rebecca Whitman who hosts the top 1.5% globally ranked “Balanced, Beautiful, and Abundant” podcast.Rebecca helps people achieve balance within the seven main areas of life, so they can experience more fun and freedom in life!I was keen to obtain Rebecca's views on The 7 Pillars of Abundance and how people's limiting beliefs hold them back from achieving abundance in their life. We discussed:2:22Rebecca's background9:14The 7 Pillars of Abundance22:45Limiting Beliefs28:16The Science of Affirmations45:02Rebecca's health & fitness philosophy You can find Rebecca at: https://linktr.ee/rebeccaewhitman Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this week’s episode  entitled ““Silica-Rich Primary Water - A New Road to Health & Longevity”, I spoke with Michael Hobson about his journey from owning a vinyl record company to becoming involved in water and in particular silica water.This was a really fascinating conversation about silica, and water and their importance to human, animal and plant health. We also discussed the prevalence of aluminium toxicity today and the illnesses it can cause and how silica and especially silica water can play a role in its removal from the body.We discussed:2:15Michael's Journey19:58Silica & Why It's Important32:06Now All Waters Are Created Equal53:10Programming Water1:16:47Amount of Water Needed Daily1:25:25Michael's Top 3 Tips for Optimal Health2:22:15Why Bodily Silica Levels Drop With AgeYou can find Michael at:https://aquenesprings.com/ Code 'RadicalHealth10' for a 10% discount.https://www.instagram.com/aquenesprings/https://www.facebook.com/profile.php?id=100067371454226Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this week’s episode, I spoke with fellow FDN Practitioner Christian Yordanov about the importance of our gut and the gut microbiome, why it is so important to our overall health and also it’s links to autism. This was a really fascinating conversation and one that most people need to hear, especially those who have children on the Autistic Spectrum.  As always, the episode does end on a positive note, giving many options for those who are suffering from gut issues or autism.We discussed:2:28Christian's Journey 20:00Why the gut & the gut microbiome is so important to health39:35The causes of gut issues58:30Gut health & Autism1:16:50Christian's top 3 tipsYou can find Christian @:https://christianyordanov.com/ Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this solo episode entitled “Tried Everything, yet You Still Have Acne” I will be discussing “Acne: The Good, The Bad & The Ugly”In part 2, I’ll be discussing, “What really causes acne” as it’s very misunderstood by mainstream medicine, and I will also explain why I believe that to be the case.If you’re someone who has never suffered or isn't suffering from acne, I invite to listen in, as I believe you will not only find it very interesting, but ultimately very useful in your own health pursuits.I explain in this episode why the traditional medical approach doesn’t work for most people. I also explain why many people believe they have tried everything, yet nothing has worked to resolve their acne problem..I discuss:1:05An Introduction to the Episode16:38Why the traditional medical approach doesn't work22:46Risks and benefits of traditional treatments38:55Why the medical approach is allowed even though it is so ineffective and harmful45:50SummaryLeigh's NEW BOOK:"Eliminating Adult Acne for Good" https://bit.ly/eliminatingadultacneforgood References:Demasi, M. (2022, June 29). From FDHA to MHRA: are drug regulators for hire? BMJ, 377. DOI: https://doi.org/10.1136/bmj.o1538Leading Lobbying industries in the United States in 2022, by total lobbying spending(in million U.S. dollars). (2023). Statista. https://www.statista.com/statistics/257364/top-lobbying-industries-in-the-us/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this week's episode, I spoke with Kevin Palmieri, the founder and co-host of the Next Level University podcast.Early in his life, Kevin found “success”, but after a brush with near suicide he realised he wasn't living the life he truly wanted. Kevin then became passionate about self improvement, which is evident in this epsiode, and he decided to make it his purpose in life to impact as many people as possible by becoming a role model podcaster and speaker.Kevin has now hosted over 1200 podcast episodes and has taken his life to the next level achieving both personal and professional success.We discussed:2:30Kevin's Journey18:07Being Vulnerable 21:20Why Consistency Is So Important27:20Life Struggles and Success41:09Finding Your Purpose1:02:25Becoming More Confident1:12:15Kevin's Biggest FearYou can find Kevin @:www.nextleveluniverse.comwww.instagram.com/neverquitkidSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this week's episode, I spoke with Antonia G.Antonia spent 20 years getting university degrees and trying to 'save the world' in careers such as international development and community health. In 2006 she experienced a dramatic, spontaneous shift in realities that challenged everything she knew of the world and herself.For the next 16 years she experienced an explosion of energy, eventually understanding she was in an accelerated awakening. She has spent nearly every day since then releasing emotional, physical, and energetic pain and letting go of what she thought defined a worthy life. As the suffering released, she accessed a higher truth about the purpose of pain: that it feeds our evolution, that it teaches us to love, but only if we see it.In this episode we dicsuss the relationship between Repressed Emotions and Physical Pain...We discussed:2:25Antonia's Journey15:00The Relationship Between Emotional & Physical Pain33:15The Common Stories of Pain42:10To see Pain is Awareness46:05How We Resist Our Own Healing55:52Don't Believe Your Pain Story1:04:14Antonia's Top 3 TipsYou can find Antonia @:www.tribetocollective.com https://www.instagram.com/dismantling_the3rd_dimension/Dismantling the 3rd Dimension bookSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this week’s episode entitled “Releasing Pain, Tension & Emotions Through Internal Awareness”, I spoke with Ann Hince about how when Ann was 19, she woke one morning to find her mother dead in her bathroom.  Twenty years later the tears from that trauma were still just under the surface and Ann discovered a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ¾ of an inch at age 56. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.This was a deep and fascinating conversation that I’m sure you’re going to enjoy.We discussed:2:25Ann's Journey16:27Emotional Freedom Technique (EFT)21:15Releasing Emotions27:40Keeping Awareness In the Body35:08The Law of Attraction 44:43Changing Your Signal59:45Mediation is NOT Clearing Your Mind1:14:38Everything Happens For a ReasonYou can find Ann @:https://annhince.com/ (Including images of the x-rays discussed in the episode)  https://www.facebook.com/AnnHinceWisdom  https://www.linkedin.com/in/annhince/ https://www.youtube.com/@annhince Book: A Pathway to Insight  Book: A Pathway to Insight Workbook Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://skinwebinar.com/HEAL THEM Education Programme - http://healthemeducation.vhx.tv/ Radical Health rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

In this week's episode, I sat down with Eoin Everard, a Chartered Physiotherapist and a lecturer in Sports Medicine and Strength and conditioning who has a PhD in biomechanics, and often works with people with lower back pain. Eoin is also a very accomplished middle-distance runner and is the current World over 35s Indoor 3000m Champion. When Eoin approached me about coming on the show, I thought it would make for a really interesting dialogue between the two of us coming from different educational backgrounds, but both very experienced in helping people with with lower back pain.  We discussed:2:25Eoin's background9:59The first hour is the most important for lumbar disc pain22:55Viscero-somatic reflex and lower back pain29:00Pins & Needles in the legs33:15Piriformis Syndrome42:03Cauda Equina and Spinal Stenosis47:45The Neutral Spine Lifting controversy1:03:12Thoracic mobility and lower back pain1:10:55Biomechanical devolution from Cavemen1:17:00Trendelenburg Sign and lower back painYou can find Eoin@:https://backawarebelt.com/https://backawarebelt.com/backbook/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this week’s episode I spoke with medical doctor Tina Peers about Mast Cell Activation Syndrome (MCAS), Histamine Intolerance and how Dr Peers believes MCAS is prevalent in many conditions like fibromyalgia, IBS, eczema, psoriasis, arthritis, acute and Long COVID.This was a really fascinating conversation and one that most people need to hear, including those who suffred from COVID and even more importantly those who took the mRNA technology (that we were all told would be the cure for COVID). As always, the episode does end on a positive note, giving many options for those who are suffering from any form of MCAS-related condition or mRNA injectable injury.We discussed:2:20Dr Peers' Journey 13:21Mast Cell Activation Syndrome (MCAS)36:20Histamine - what it is and what it does46:18MCAS and COVID Injection Reactions58:34Solutions if you have MCAS1:06:12Problems with the Spike Protein & Spike Protein Removal1:23:37Global Conference on Ivermectin 1:26:45Lack fo safety data and trusting big pharma.You can find Dr Tina Peers @:www.drtinapeers.com www.menopauseconsultancy.co.ukResources mentioned:https://zerospike.org/https://worldcouncilforhealth.org/resources/spike-protein-detox-guide/https://phinancetechnologies.com/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, I spoke with John Graham, who's personal journey through training and competitions exposed him to injuries, fueling his quest for optimized injury prevention and recovery methods. During this pursuit, John discovered the remarkable benefits of red light therapy whilst recovering from a knee injury. This led to the creation of a red light therapy product, providing convenient and efficient red light therapy treatment for individuals, and athletes to aid recovery and reduce pain.Red light therapy was something I had heard a lot about, but hadn't dug much into the research behind it, so I was really looking forward to learning all about the benefits of red light therapy, especially with regards to pain reduction. We discussed:2:38John's Journey14:00What Is Red Light?25:20Red Light Therapy for exercise recovery and injury prevention40:20Red Light Therapy for Pain reduction46:30Red Light Therapy for Skin conditions 50:20Red Light Therapy for Fibromyalgia, Polymyalgia and Psoriatic Arthritis53:32Red Light Therapy and Lumbar Disc InjuriesYou can find John @:https://www.lumaflex.com/https://www.instagram.com/lumaflex/https://www.facebook.com/lumaflexbodypro/https://www.youtube.com/@lumaflexhttps://twitter.com/LumaflexBodyProSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, I discuss with Sheryl Carroll about her experince as a woman and as a health coach on all things perimenopause and menopause. Sheryl, not only overviews what can trigger the symptoms of perimenopause, but provides practical tips for improving health and thriving through that important phase of a woman's life.  We discussed:2:00Sheryl's Journey7:30Perimenopause and Menopause17:00Sheryl's approach to helping women26:13Triggers for hot flashes28:27Stress reduction techniques40:20Test or not to Test?46:06Supplementation for women50:00Where to start?54:25Sheryl's Top 3 TipsYou can find Cheryl @:ytvhealthcoaching.comhttps://www.instagram.com/your_tiny_voice/https://www.facebook.com/YTVhealthcoachingSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this week’s episode, I spoke with Eugene Trufkin who grew up in the old Soviet Union, off-grid, with his grand mother who grew her own food, and we discussed his research into different farming methods, what the positives and negatives are of each farming method, the nutritional differences of the produce, and most importantly what are the most and least healthiest options when buying food, plus we discussed the effects each farming modality has on the environment.Eugene's passion for farming techniques, the welfare of animals and maximising human health clearly shines through during this interview. Enjoy!We discussed:2:25Eugene's Journey11:40Green Washing39:40The difference between factory-farmed, organic, and biodynamic fruits and vegetables53:33The most and least healthy ways chickens are raised1:02:00The different categories of eggs1:11:45The most and least healthy options for beef1:18:43The different ways pork is raised1:20:55The harms with some forms of fishYou can find Eugene @:www.trufkinathletics.comhttps://www.instagram.com/eugene_trufkin/?hl=enhttps://www.linkedin.com/in/eugene-trufkin-28161a223/Books:Anti-Factory Farm Shopping GuideLaws of AestheticsTo enhance learning even further, please checkout the following content. Links to local farms near you are included below. Good luck. Contact me with any questions: etrufkin@gmail.comWhere Eugene buys food:www.azgrassraisedbeef.comwww.leafycreekfarm.comwww.forceofnature.comwww.5barbeef.comwww.primalpastures.comwww.happy-hens.comwww.vitalchoice.comSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this week's edition, I really wanted to get to the bottom of some common gut intestinal issues, such as gas, bloating and acid reflux, so I invited co-owner of BiOptimizers a former natural bodybuilding champion Wade Lightheart to take a deep dive into the subject of gut health. We discussed:2:50Wade's Journey22:40Cause of common gut issues31:40Choosing high quality digestive enzymes, HCl and probiotics51:00Detoxing the body57:08Efficiency of digestion on muscle growth and metabolism 1:15:40Why we can't get all the necessary nutrients just from food alone1:22:45The Gut-Brain connection1:27:50The future of Biohacking, Health, Aesthetics and PerformanceYou can find Wade at:BiOptimizers Websitehttps://www.facebook.com/BiOptimizers/https://www.instagram.com/bioptimizers/https://www.youtube.com/user/BiOptimizersSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this week’s episode entitled, "Recovering from Herniated Lumbar Discs", I'm going solo to discuss one of the biggest topics in the health arena, lower back pain! Lower back pain has been one of the most common reasons clients have come to see me for help over the last 22 years.Lower back pain is the leading cause of long-term disability worldwide and is increasing in prevelance year by year.As well as it causing people to miss work, it costs nations billions each year financially, as well as the greatest effect lower back pain has, which is the tremendous reduction in life quality. I discussed:1:10The Severity and Effects of Lower Back Pain on Society 6:07The Onset of My Lower Back Pain20:25Visiting my GP 25:45Causes of My Lumbar Disc Herniations36:50Beginning Recovery From Herniated Lumbar Discs40:20My Trip To California with Herniated Discs (against doctor's orders)43:30End Stage Rehabilitation For more information on how you can overcome your lower back pain, check out:https://www.bodychek.co.uk/overcome-your-lower-back-pain/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode entitled, "Healthy Pregnancy, Healthy Baby, Healthy Mum," I go deep with OBGYN Dr Nathan Riley discussing fertility, pregnancy and birthing. Nathan's approach is very different from the general medical approach and as you might imagine his patients have great success in becoming pregant, have uncomplicated pregnancies and births and ultimately, have healthy babies.We discussed:2:22Nathan's journey to becoming an OBGYN18:00Nathan's views on fertility 33:05Common mistake during pregnancy52:27The importance of exercise before, during and after pregnancy1:14:11Pre & Post Partum Sleep Advice1:21:03The best birthing practicesYou can find Nathan @:www.belovedholistics.comhttps://www.instagram.com/nathanrileyobgyn/https://www.facebook.com/nathanrileyobgynPodcast: https://anchor.fm/theholisticobgynNatural Fertility Course: https://shop.chekinstitute.com/products/natural-fertility-an-integrated-approach-to-reproductive-health Offer:$200 discount for listeners on Nathan's packages including PRP Fertility using code BODYCHEK200  Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this week’s episode entitled “Dealing with Children’s Tantrums and Rageful Behaviour”, Laura Reardon and I discussed the best strategies for parents when faced with a child showing strong emotions such as tantrums and outbursts. We discussed emotional regulation, what constitutes good and bad emotions, social and emotional learning, co-regulation, The Fawn Response, when children are old enough to develop emotional regulation, and Laura advises parents on the ABC’s of emotional regulation.We discussed:2:20Laura's Journey5:30Emotional Regulation10:30Good versus Bad Emotions17:08Social & Emotional Learning22:28Coregulation35:30The Fawn Response43:00When Children Develop Emotional Regulation49:50The ABC's of Emotional RegulationYou can find Laura @:https://laurareardoncoaching.comSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this week's episode entitled, "Why Yoga & Stretching Is Causing Your Pain," Yogi Aaron and I discuss the important topics of stretching and yoga, why their concepts are often misunderstood and why in many cases they are used ineffectively, leading to physical pain and injury.We both discuss our previous lower back injuries that were at least in part caused by yoga and the lessons we both learned.We also discussed the technical aspects of when and why stretching and yoga can cause pain, and we discussed how Aaron adapts his yoga teachings so that yoga can be performed in the way it was originally intended, which is "to move with least effort" and in way that helps to reduce the likelihood of pain and injury.We discussed:2:12Aaron's Yoga Journey28:22How Stretching Causes Harm to the Body39:30Muscle Activation Techniques®53:21A Healthy Way to Stretch1:03:53The Ultimate Goal of Yoga1:08:40The Future of YogaYou can find Yogi Aaron @:https://YogiAaron.com https://youtube.com/c/YogiAaronhttps://www.instagram.com/yogi_aaron/https://www.facebook.com/yogi.aaron.yoga/Yogi Aaron's pain-free series: http://smpl.ro/pain-freeYogi Aaron's  book: https://amzn.to/3xHJmMkSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this week’s episode of RHR entitled "How To Thrive in Menopause", Dr Daved Rosensweet and I got to discuss a very important topic that affects millions of women across the world and can ultimately lead to a miserable middle and late-stage of life often requiring a cocktail of pharmaceuticals with little benefit, side effects and 24-hour care at great expense. Hormones is a subject that I’ve had a very special interest in since the early 1990’s, so Dr Rosensweet and I got deep into the subject of menopause and more importantly, how to thrive during and after menopause.Dr Rosensweet shares his 50 plus years of experience working in this field and this episode is one that no woman or man above, or even approaching 40 years of age should miss. We discussed:2:20Dr Rosensweet's Journey Into Helping Women Thrive in Menopause8:25What is Menopause?14:40Standard Medical Approach to Menopause25:00Differences Between Patented Synthetic Hormones and Bio-identical Hormones34:00Testing Hormones During Menopause43:50Dosing Hormones When Treating Menopause52:30Hormone Delivery Options55:00The Dangers of Mild Symptoms of MenopauseYou can find Dr Rosensweet @:https://brite.live/https://iobim.orghttps://www.facebook.com/davedrosensweetmdFree copy of "Happy Healthy Hormones" @ https://iobim.org/book/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this week’s episode, I invited Josie Warren to discuss Why Autoimmune Conditions Are Caused by Your Mind. Health expert Josie had eight autoimmune disorders, depression, anxiety, ADD, alcoholism, and an eating disorder in her teens and 20’s. After years of struggling with traditional and alternative medicine, she was unable to solve her chronic health issues. Thankfully, she found the missing piece that led her to fully heal from ALL her chronic health disorders in a very short period of time. Josie’s passion to help others with autoimmune disorders to create fulfilling lives is clearly evident in this interview, and she was really excited to share the missing piece in this episode.We discussed:2:43Josie's Autoimmune Journey28:17Differences and Similarities Between the Western Medicine and Alternative/Functional medicine40:30An Illness Currency48:50Why People Find Life Difficult1:05:00Josie's Steps to Curing Her Autoimmune Diseases1:26:00Do You Really Want to Heal?You can find Josie @:Email: josie.n.warren@gmail.comhttps://hashimotosfix.com/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this week's episode, I spoke with Tina McDermott who spent most of her life struggling with digestive issues.  She didn’t understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss she had since she was a teenager were all interconnected and thought that it was just ‘the way it is’, and that she had to live with it.When Tina learned that she had Lyme disease, which had gone undetected for years and wreaked havoc on her health along with digestive issues, she also suffered from extreme chronic fatigue, depression, vertigo, fevers, weight gain and ultimately Hashimoto’s disease. Tina's inspiration for her own wellness journey began when her older sister Anna was diagnosed with breast cancer at the age of 23 and ultimately took her at the age of 48. Anna’s illness and suffering was a wake-up call for Tina to learn more about how to take better care of her own health, and help others as well.We discussed:2:20Tina's Journey30:00Lyme Disease34:40Depression, Vertigo, & Hashimoto's Related to Lyme Disease.41:55Tina's Life Changing Moment50:40Facing ChallengesYou can find Tina @:https://www.tinamcdermott.comhttps://www.tinasjoyfulkitchen.com (Youtube channel)https://www.linkedin.com/in/tina-mcdermott/https://www.facebook.com/groups/FinallythinforeverSupporthttps://www.instagram.com/tinasjoyouskitchen/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this week’ episode of the RHR Podcast, I go solo to share with you my experience of the last 27 years coaching people on eating for optimal health and the biggest mistakes I see people making where nutrition has played a role in their health condition, whether it be, acne, eczema, psoriasis, constipation, diarrhoea, chronic pain or any other chronic degenerative disease.And with the ever-increasing rates of cancer, heart disease, diabetes, obesity, and mental health problems, all of which having a nutritional component I thought this was a subject I just had to tackle. The destruction of quality of life and early deaths many of these diseases cause, is totally avoidable.Just as I did in episode 17, “The Top 10 Gym Mistakes”, I will start with Nutrition Fail number 10 and work may way up to the number 1 Nutrition Fail. I will also be providing solutions as I go, so it won't be all doom and gloom.The Top Ten Nutrition Fails:3:0510. Trying to supplement your way out of a poor diet5:559. Believing healthy food is too expensive7:358. Eating foods that you are sensitive to13:157. Prioritising taste over health17:206. Microwaving your foods24:205. Not optimising your digestion27:254. Not planning meals32:353. Not eating right for your Metabolic Type®34:252. Eating commercially raised foods.35:501. Not setting core values around your food choices.Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode with Kinesiologist Amanda Kate, we discuss how Kinesiology changed Amanda's life around from a life of abuse,  lack of self care and ill-health, into where she is now, using Kinesiology to help people get out of pain and to lead their best life. We discussed:2:40Amanda's Traumatic Health Journey13:00What is Kinesiology?21:10How Emotions Impact Physical Pain & Gut Health30:30Why We Listen to External Influences Over Our Innate Wisdom35:55Intuition and How to Use It49:40Living Life In Accordance With Our Own Goals and Values1:02:35How Balancing Ourselves Benefits Society As A WholeYou can find Amanda at:www.amandakate.com.auwww.instagram.com/amanda__katewww.linkedin.com/in/amanda-katewww.tiktok.com/@divinelymessywww.facebook.com/amandakatetransformationSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, I spoke with Dr Lonnie Herman about the system he has created after studying many health and medical modalities to get to the root cause of people's pain and to eradicate the pain fast, by treating it using a combination of techniques. We discussed:2:20Dr Herman's Journey to Discovering Quantum Medicine18:26Weaknesses of the current medical model dealing with chronic pain30:58The most common causes of persistent pain37:46Finding the root cause of chronic pain & disease1:20:41Common pain conditions treatedDr Herman can be found @https://drlonnieherman.com/InstagramFacebookSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, I invited Nazarin Veronica to discuss her experience of the last 3 years and her fight for freedom, truth and bodily autonomy. Having watched a number of Nazarin’s online videos and TV appearances, I just had to get her on the show as she is such an inspiration to people, both young and old. I can say for sure if there were more people as wide-eyed, brave and morally sound as Nazarin, the world would not be in the mess that it is.We discussed Nazarin’s appearance on the BBC Documentary, called “Unvaccinated”. As you will see, Nazarin is an intelligent, courageous, no nonsense young women who stands up for what she believes in and doesn't allow herself to be bullied by authority figures, nor influenced by untruthful propaganda. We discussed:2:30Nazarin's Journey into Activism14:10Nazarin's expectations before going on BBC's "Unvaccinated" documentary16:10Why Nazarin chose not to be jabbed21:50Information in the documentary Nazarin found most frustrating54:40BBC's agenda for the documentary59:35Standing up to medical professional bulliesYou can find Nazarin @:https://www.instagram.com/nazarinveronica/https://twitter.com/nazarinveronicahttps://youtube.com/@nazarinveronicaSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this week’s episode, I invited The Recovering Vegan, AKA Giselle Bisson, to discuss her experience as a long-term vegan. I first came across Giselle on her Twitter page “The Recovering Vegan and found her posts very interesting, open and honest of her experience of being a long-term vegan. We discussed:2:00Giselle's Vegan Journey16:20The health effects of a Vegan Diet34:30Did we evolve as herbivores?48:00Healthy Vegans1:01:20The way we raise animals1:12:30Vegan Recovery JourneyYou can find Giselle @:https://www.instagram.com/therecoveringvegan/https://twitter.com/VeganRecoveringhttps://www.facebook.com/recoveringveganSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this week's episode, entitled “Lose the Booze”, I spoke with Sober Coach Teri Paterson about how people can reduce their intake or take a break from alcohol to improve their health and so many areas of their life. According to the UK's NHS, alcohol consumption has been linked to high blood pressure, strokes, pancreatitis. liver disease, liver cancer, mouth cancer, head and neck cancer, breast cancer, bowel cancer, depression, dementia, impotence, infertility, memory problems as well as implications such as family break-up and divorce, domestic abuse, unemployment, homelessness, and financial problems. So, this is a very important and potentially life-saving discussion with Sober Coach Teri Paterson.We discussed:2:28Teri's Journey15:15Denial & Addiction21:55The causes of excessive drinking38:15Reasons people eat more sugar when taking a break from alcohol41:35Alcohol health myths50:42Managing alcohol cravings55:12Behaviour Comes Last1:05:10The body's reactions to giving up alcohol1:12:30Teri's Top 3 Tips to taking a break from alcoholYou can find Teri @:https://thesobernutritionist.com/https://www.instagram.com/teri.thesobernutritionist/https://www.instagram.com/mysobergirlfriendsbookclub/The Sober Edge PodcastSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this week’s episode of The RHR Podcast, entitled “Invisible Extinction of The Human Microbiome”, I interviewed film producer Steven Lawrence about his documentary movie called “The Invisible Extinction”.Steven's ability to understand the science, but portray it in an entertaining way makes the film a very easy, but informative watch. After watching the movie myself, I really wanted Steven to share the very important information about the human microbiome, the overuse of antibiotics and Faecal Microbiome Transplants (FMTs).We discussed:2:35Steven's Journey to becoming a film producer 20:15The overuse of antibiotics and modern disease36:50Bacterial strains and food allergies41:13Antibiotic use and Celiac Disease43:30Faecal Microbiome Transplants (FMTs)47:30C-Section babies & microbiome swabbing53:00Autism & the microbiome1:02:30Ongoing FMT research projectsYou can find Steven @:info@theinvisibleextinctionhttps://www.facebook.com/TheInvisibleExtinction/https://www.instagram.com/TheInvisibleExtinction/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Paul Leendertse and I discuss how Cancer Is a Spiritual Journey and Paul dispells a few myths, we get deep into the causes of some cancers, forms of treatments and their strengths and weaknesses, the root cause of cancer and Paul's advice on how to prevent and reverse cancer.  We discussed:3:00Paul's Root Cause of Cancer Journey16:55Do Chemotherapy and Other Conventional Treatments have Value?46:40Cancer Is an Opportunity for Spiritual Growth1:08:14Different Types of Cancer1:29:50The Post 2020 Cancer Explosion1:37:01Paul's Top 3 Tips for Preventing CancerYou can find Paul @:https://wheeloflifeacademy.com/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Introduction to the Radical Health Rebel Podcast, introduction to the host, Leigh Brandon, why he does what he does, why we have the show and who the show is for. Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, I spoke with the amazing Lizzie May who helps people improve their eye sight without glasses, contact lenses or eye surgery. In fact, she helps improve people's vison by getting to the root cause, through their mind and not their eyes. I have referred clients to Lizzie over the last 20 or so years, when a client has presented with eye-sight problems. In my line of work, eye sight problems can potentially lead to chronic pain in muscles and joints and even disease of organs and glands due to the eyes intimate connection to The Atlas in the Upper Cervical Spine and The Atlas's direct connection to the spinal cord, therefore having the potential to alter the body's posture and biomechanics as well as nerve supply to organs and glands.We discussed:4:30Lizzie's Journey & Vision Problems As a Child20:20William Bates and The Bates Method36:40Common Eye Conditions 48:08The problems with corrective glasses, contact lenses and eye surgery59:40Modern Technology and their detrimental effects on vision.1:08:35Bates Method Techniques and Guided MediationYou can find Lizzie @:www.seeing.org/lmBates Method books:https://seeing.org/shop/usa/books.html Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Liz Wong shares her experience of Somatic Healing, what it is, what it entails, how it helped Liz overcome the loss of her best friend and how she now helps her clients using Somatic Healing. We also discuss Liz's amazing psyhic powers that I have experienced first-hand myself. We discussed:3:10Liz's Story18:52The Root Cause of Pain29:48Somatic Therapy48:44Conditions Helped by Somatic HealingYou can find Liz@:https://www.somaticwellness.co.uk/https://www.instagram.com/lizsomaticwellness/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Jason Pickard shares his journey from successful trader on Wall Street, yet severely overweight, unhealthy, unhappy and feeling like life was just passing him by to becoming super healthy, focussed, living a life with meaning performing well in all aspects of life. He now coaches others to do the same based on his own journey of discovery and education from some of the world's best teachers and leaders.We discussed:2:50Jason's Journey15:508 Keys to Greater Wealth & Wellbeing20:35Be You!!!32:40Working In v Working Out39:50Standing Up v Sitting Down46:20Understanding Your Whole Body Intelligence1:00:07Centering - Learning to Say No!1:09:29Utilise Open Focus1:16:05Alter Your State1:23:04Challenge YourselfYou can find Jason  @:www.jasonpickard.orgInsta: jasonpickardofficialSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Shim Ravalia of The Gut Intiution shares her own story of gut infections and depression, the link between gut health and mental health via the Gut Brain Axis, how she uses her own experience to help others overcome their own gut issues and to help them realise their physical and mental potential to achieve great things in life.  We discussed:2:12Shim's Story19:17What is Depression?24:00The Gut Health - Depression Link39:12SSRI's and Depression49:25Keys to Reducing DepressionYou can find Shim @:Facebook InstagramLinkedInSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Bob Depasquale, The Generosity Guy goes deep into how his story of giving back started when he was a young college football player in New York who was diagnosed with testicular cancer the day before he saw 2 airplanes plunge into the Twin Towers of The World Trade Centre Buildings.Bob explains how an amazing act of generosity the day before 9/11 sparked him on a journey of recovery and radical generosity.Bob also explains why generosity is important and how it improves your health and wellbeing.We discussed:3:10Bob's (Cancer) Story33:20Personal Finance In A Public World 49:45How To Model Giving Back1:09:25A Giving Mindset Improves Your Health & Wellness1:13:51Get Involved In Good Causes1:22:45Modern Philanthropy1:27:05The Financial FutureYou can find Bob @:bobdepasquale.cominitiateimpact.cominstagram.com/bdepatwitter.com/bdepaSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Joyce Dales, owner of Buzzagogo describes the amazing power of high quality honey when it comes to optimsing the nasal microbiome and fending off allergies and colds. We discussed:3:08Joyce's background5:58Joyce's motivation to study the nasal microbiome13:22The Nasal Biome19:55How we get sick37:40Common Nasal products 1:05:10Countries with the highest rates of allergic rhinitisYou can find Joyce @:www.coldbeegone.com15% off all products limit one per customer with discount code: RADICAL15https://www.instagram.com/coldbeegone/https://twitter.com/coldbeegonehttps://www.facebook.com/ColdBeeGone/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

This week, Leilani Dowding, social commentator and Ickonic presenter discusses the conspiracies, corruption and move towards collectivism over the last 3 years, what the biggest threats are moving forward and how we can emerge victorious in this war on humanity.We discussed:4:15Leilani's background11:15Thoughts on Early 202031:40Bill Gates' solution to Reclaim Freedom48:00Alternative Treatments56:02Mask Mandates1:09:02The Craziest Restrictions and Mandates1:18:52Increases in All-Cause Mortality1:24:05CBDC, Digital ID, censorship, 15-minute Cities & more1:33:20The Most Dangerous Policies1:44:55Leilani's Health SecretsYou can find Leilani @:https://www.instagram.com/lanidowd/https://twitter.com/LeilaniDowdinghttps://www.facebook.com/leilanidowdinghttps://ickonic.com/https://www.steynonline.com/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

CHEK Practitioner and CHEK Faculty Instructor Nicole Devaney discusses how the body is a holistic system and how non physical aspects of ourselves affect our physical bodies.We discussed:3:30Nicole's background25:30Do Non Physical Aspects Always Play a Role in Physical Injuries?44:45Getting to the root of and healing emotional and energetic disease and pain57:30Top 5 Modalities for Energetic Healing1:09:10The Layers Beyond Us1:21:35Plant Medicines1:29:00Top Two Tips for Your Own HealingYou can find Nicole @:www.nicoledevaney.comIG: NicolethechekgoddessFB: Nicole DeVaney the Chek goddessRemember Retreats:www.calledtoremember.com10% Discount Code 'SACRED REBEL'  Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, I go deep with Paul Chek into how humanity has been deceived in the past, especially around food and medicine and also look into how so many people people were deceived over the last 3 years by the mainstream propaganda.We discussed:4:10Paul's motivation to write "Under the Veil of Deception"17:55We Need to Wake Up - FAST!43:00Brain Washing & Censorship56:00Why So many People Were Deceived1:11:30The Stages of Individuation and the Relationship to Being Deceived1:24:40What can we do to help the deceived?Paul's Offers...Paul has kindly offered a 10% discount off: HLC 1 Online courseHow to Eat, Move and Be Healthy!  book,The Last 4 Doctors You'll Ever Need eBook, andThe Last 4 Doctors Audio Companions.To claim your 10% discount, go to: shop.chekinstitute.com/discount/radical10Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Former fermented foods entrepreneur, Laurie Lathom-Sharp takes us on a deep dive down the road of 'Transformation'. In the current times of great change, Laurie teaches us the core principles of transformation and why it is so important in these time of great change.  We discussed:3:00Laurie's background31:10What is Transformation and why do we need to be aware of it?1:08:00The Key Core Principles of Transformation1:16:10Laurie's Top Tips for allowing TransformationFind Laurie @:FB & IG: 'Transform with Laurie'EMAIL: info@transformwithlaurieWEBSITE: www.transformwithlaurie.comLaurie is offering a 25% Discount on:90 minute initial consultation (usually £120, now £90)'Flame to Flight' online course - dates to be announcedSimply send an email, or message to any social media channel, with the code 'RADICAL25'.Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, Holistic Weight Loss Coach Joel Evan discusses his experience on helping his clients achieve their weight loss goals using a truly holistic approach.We discussed:3:30Joel's background16:35Mindset for Weight Loss28:45Who Is Responsible for Weight Loss?47:00Mental, Emotional Trauma and Obesity55:30Calories & Weight Loss1:05:00Blood Sugar & Weight Loss1:08:30Detoxification & Weight Loss1:12:30Joel's Top Tips for Weight LossYou can find Joel @:https://www.instagram.com/joelevancoaching/ Podcast: https://www.buzzsprout.com/1664038/share One on One FREE Health Strategy Session https://www.joelevancoaching.com/contact Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Naturopathic Clinician Debbie Cotton discusses with Leigh Brandon what the microbiome is, how it can become imbalanced, what health problems this can cause and some top tips to restore the microbiome and optimal health.We discussed:2:07Debbie's background8:06What is the Human Microbiome18:30What upsets the balance of the Human Microbiome34:40The Gut-Brain Axis38:40The Gut-Skin Axis40:45The effects of diet on the microbiome50:00The problems that occur when the microbiome is imbalanced57:25The most common health conditions caused by an unbalanced microbiomeYou can find Debbie @:www.invivohealthcare.comsupport@invivohealthcare.comSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Are you someone who tends to put things off and procrastinate? Do you assume that tomorrow is another day and you can put things off until tomorrow?  How do you know you will definitely see tomorrow? Well, Vanessa Lambert, founder of 'BeeFest' explains in detail why you can't guarantee that you will see another day and therefore, why you must make the most of the life you have every day and how to ensure you do just that.In this episode, we discussed:1:50Vanessa's background10:30Vanessa's Pivotal Moment28:25Kundalini Yoga & The Akashic Records51:30BeeFest59:30Starseed Collective1:06:10Have Joy Now!Details for BeeFest:https://www.beethewellness.com/bee-fest-palmaia/$500 discount code RADICALDetails for Akashic training:https://www.beethewellness.com/akashic-certification/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Allie Cass explains many factors of women's health and weight loss, from her own personal experience and the experience of working with her female clientelle.We discussed:2:35Allie's background18:06Why women feel completely lost and confused31:50The best dietary approach for women36:53Calories In versus Calories Out for weight loss40:54What roles do emotions, beliefs and thoughts play in our health?50:55Mindset59:56Hormones, Gut Health, Mindset & MetabolismYou can find Allie @:Book a complimentary health audit call at the following link: https://alliecasshealth.youcanbook.me/Website: www.alliecasshealth.comInstagram: @alliecasshealthFacebook: www.facebook.com/alliecasshealthSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Tim Swackhammer gives the low down on the dangers of mold in the home or workplace, what diseases it can cause, the dangers of dealing with mold yourself, how to effectively remove mold from the home and also the dangers of Radon gas in your home. This could be great episode for someone who has tried everything to overcome a health challenge without success.We discussed:3:58Tim's background8:38What health problems do mold cause?17:36What is mold?18:53How do you know if you have mold in the home?26:59What procedures are required to fix a mold/moisture problem in the home46:01What are the common causes of excess moisture in the home?57:06How to find the moisture problem in the home58:32What is Radon gas and how does it affect health?1:05:30Should you use bleach on mold in the home?You can find Tim @:Main Website - https://www.moldmedics.com/Franchising Website - http://moldmedicsfranchising.com/Facebook - www.facebook.com/MoldMedicsPGHInstagram - www.instagram.com/mold_medicsYoutube - https://www.youtube.com/channel/UCNXYpoegOAKdUC3_AcaPCPQTwitter - www.twitter.com/TheMoldMedicsSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, Heather Pearson discusses all-things 'gut health, including what gut health is, what is leaky gut, what is the gut barrier, what can heal a damaged gut, pre and probiotics, how diet affects gut health, conditions caused by gut health and Heather's top tips for optimal gut health. We discussed:2:38Heather's background9:21What is gut health 14:37The Gut Barrier21:38What supplements can help heal the gut barrier48:31How diet affects gut health56:52What can upset the health the gut1:02:26What conditions can be caused by an unhealthy gut 1:04:05What significance does gut health have on sports performance and injuries 1:11:29Top Tips for a Health GutYou can find Heather @:www.strengthsenseiinc.comwww.1body4life.co.ukFacebook @1body4life  Twitter @1body4lifeInstagram @1body4lifeukHeadway (Brain Injury Charity):https://www.headway.org.uk/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, Donna Tashjian explains the Body, Mind, Soul Connection, why it's important to be aware of it, how it affects our lives and our health and how we can reintegrate the Body, Mind & Soul.We discussed:2:05Donna's background 9:15What is the Mind and the Soul?36:16The 11 Laws of Spirit39:39The Law of Attraction52:23Chakras and Chinese Medicine59:16How to connect Mind, Body & SoulDonna's Free Masterclass: "Unlocking Your 6 Extraordinary Gifts" https://www.ivibrantliving.com/6-extraordinary-superpower-workshop/ https://www.facebook.com/VibrantLivingInthttps://www.instagram.com/drtashjian/https://www.youtube.com/channel/UCXMFNossw9VN2QwDtVitzKghttps://twitter.com/DonnaTashjianSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode we continue our discussion from whether a Plants-only based future is optimal for our health, to whether a Plants-only based future will save the planet...We discussed:4:22Food Quality Is Crucial to the Health of the Environment 7:04Will A Plant-based Diet Help to Save the Planet?15:36Methane, CO2, Animals & Fossils Fuels18:10Water, Land Usage & Livestock 26:36Monocropping, Tilling, and Ploughing31:56Mixed Farming & Rotating Crops35:11Fake Meats, GMO's and Food Patents and Food Supply Centralisation 47:28Is there enough arable farm land for the world to go Plants-Based only?47:29Who stands to benefit from the Plants-Only Based Movement?58:33How should we eat to optimise health and the environment?1:02:36Jayne's Next ProjectYou can find Jayne @:www.jaynereesbuxton.comTwitter: @jaynereesbuxtonSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode I spoke with author Jayne Buxton about whether eating a Plant-only based diet is optimal for health. In the next episode we discuss whether a plants-only based diet is necessary to save the environment.We discussed:11:02Is a Plant-Based Diet Better for Your Health?12:57Anti-Nutrients16:40Biochemical Individuality32:46Nutrient Deficiencies35:14Not All Proteins Are The Same37:30Does Read Meat Increase The Risk of Cancer & Heart Disease?47:04The Problem with Epidemiology and Confounding Factors51:37Animal & Human Welfare57:25Potential Disasters of a Plant-Based Only FutureYou can find Jayne and purchase her book @www.jaynereesbuxton.comTwitter: @jaynereesbuxtonSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, former football legend Matt le Tissier discusses his views on what has happened in the world since the beginning of 2020 with regards to the pandemic and the reactions by politicians, media and the public and the effects of those reactions. We discussed:5:35What Matt made of the scenes from China in January 202010:24What Matt felt about the UK's response in March 202016:08Being called an anti-vaxxer20:08Matt's views on the media's response26:07The experts Matt listened to that were not given a public platform to speak 26:07Should you trust the mainstream media?42:09Why were existing safe and effective treatments banned?51:18How Matt lost his job at Sky Sports59:16Why are young, fit healthy athletes collapsing with heart problems in unprecedented numbers?1:06:52Are Politicians ignorant and Does democracy still exist in the UK?1:09:32How much power do NGO's have over governments?1:12:04Matt's prediction of the next 5-10 years and what we can do to stop it.You can find Matt @https://twitter.com/mattletiss7https://gettr.com/user/mattletiss7Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, Kettlebell Master and World Champion, Mike Salemi discusses the exercise phenomenon that is the Kettlebell and how he learned through practise, competition, and pain and from world leaders, such as Louise Simmons and Paul Chek to Master The Kettlebell.Mike shares the benefits, the risks and gives his top tips to master the kettlebell. We discussed:5:46Mike's Background & Athletic Achievements14:59What is Kettlebell Sport?25:19How The Kettlebell Feels Different to Other Resistance Training Modalities34:40Developmental Chunks of Kettlebell Movements37:59Mike's Sport Specific Kettlebell Injuries46:37Origins of The Kettlebell52:36The Benefits of Kettlebell Training 1:03:40The Key Mistakes When Kettlebell Training1:11:06What is the Difference Between What Mike Teaches and Other Kettlebell Educators?1:11:06What Motivated Mike to Develop his Kettlebell Courses?1:18:38What Is Different About Mike's Kettlebell Teachings? 1:22:26Top 3 Tips for Kettlebell RookiesYou can find Mike @:www.mikesalemi.iowww.kettlebelllifestyle.comIG: @Mike.SalemiYouTube: https://www.youtube.com/c/MikeSalemiThe Path Podcast: https://www.mikesalemi.io/thepathpodcastKettlebell Lifestyle Program: www.kettlebelllifestyle.comKettlebell Lifestyle 20% off coupon: 'Radical20'Men's Retreats: http://mikesalemi.io/menofmovementretreatSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, I interviewed Professor Norman Fenton,  Mathematician and Professor of Risk Management at Queen Mary University, London, about the data around COVID and the COVID injection program and wanted to know whether the data matches what we are being told by those in authority .We discussed:5:54Professor Fenton's background and interest in COVID data10:05Were the infection fatality rates high in the Spring of 2020?13:44The wrong treatments given and the effective treatments banned18:21Relative Risk Reduction vs Absolute Risk Reduction20:49How many died with or due to COVID?31:03The Risk Factors for COVID death36:38Misleading information 43:16Why did the un-jabbed start dying of non-COVID causes?49:45Are the jabs effective according to the data?53:00All Cause Mortality rates 2020 v 2022 and cardiac related athlete deaths58:04Have the jabs saved millions of lives as reported in the media?1:03:01According to the data should pregnant women be taking the jab?1:09:07What happened to The AstraZeneca jab and what did the Pfizer trials tell us?1:16:38Why did the mainstream media fail to report any alternative views from the mainstream narrative?You can find Professor Fenton @www.normanfenton.comhttps://twitter.com/profnfentonhttps://www.youtube.com/@NormanFenton81https://gettr.com/user/normanfentonSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this solo episode, Leigh describes his Top 10 mistakes that he frequently sees in the gym and gives solutions and resources for gym users to use, to get the most out of their workouts. 3:45Number 10: Sitting down to Exercise.11:08Number 9: Using a Treadmill18:25Number 8: Taking Your Mobile Phone To The Gym26:48Number 7: Quad Dominance29:32Number 6: Trendelenburg Sign 32:38Number 5: Over Pronation41:16Number 4: Poor Posture45:09Number 3: Not Training The Core Effectively53:53Number 2: Not Changing Intensity Levels Over Time55:41Number 1: Not Having A Clearly Defined Goal57:28My Top Tips to Overcome The Top 10 Gym MistakesResources:Leigh's resources:For professionals: www.healthemeducation.comAnatomy of Sports Injuries for Training and Rehabilitation, book, by Leigh Brandon EMF Protection Devices:https://airestech.com/?rstr=radical25 (25% discount)https://www.biogeometry.ca/biogeometry-productshttps://www.wavewallcases.com/product/airtubes/CHEK Products:How to Eat, Move and Be Healthy!  book, by Paul ChekThe Golf Biomechanics Manual,  book, by Paul ChekThe Tennis Biomechanics Manual, book, by Leigh Brandon & Paul ChekCHEK Approach to Swiss Ball Conditioning, online courseCHEK IMS1, Online courseTo claim your CHEK 10% discount, go to: https://shop.chekinstitute.com/discount/radical10Treadmill:https://trueformrunner.com/collections/treadmills-1Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Dai Manual describes the moment in his life where he reached rock bottom and the only way out was to become vulnerable and be open and honest about his feelings and who he was as a person.We discussed:3:49Dai's Background23:05When Dai Unofficially Became a Coach 29:57The Hero's Journey31:38When Dai Met His Wife52:33What Gave Dai the Courage to Allow Himself to Be Vulnerable?1:05:44What Stopped Did Being Vulnerable? 1:15:28What Are The Main Benefits From Being Vulnerable?1:22:57Top Tips for Becoming More VulnerableYou can find Dai @Website: www.DaiManuel.comFacebook: www.facebook.com/daimanuel TikTok: www.tiktok.com/@daimanuel Twitter: www.twitter.com/daimanuelInstagram: www.instagram.com/daimanuelLinkedin: https://www.linkedin.com/in/daimanuel/ Pinterest: www.pinterest.com/daimanuel YouTube: https://www.youtube.com/daimanuelSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, I chat with psychologist, Tom Glaser, author of the Book, "Full Heart Living: Conversations with The happiest People I Know". Tom explains the key factors required to live a happy life.2:56Tom's background6:28Happy people know what makes them happy10:34What motivated Tom to investigate happiness?13:44What Is Happiness?18:16Why Is Happiness Important?32:29What Is Grief Telling You?37:40People Want to Be Heard & Understood 42:32Has There Been A Difference In People's Happiness in the COVID era?51:18Focussing On The Now!57:16Happy People Have Clear Goals1:08:03Being of Service to Others1:15:16Misery Love Company 1:15:47What Are The Essential Ingredients for Happiness?You can find Tom @ https://fullheartliving.com/https://www.facebook.com/fullheartlivinghttps://www.instagram.com/fullheartliving/Tom's Book: “Full Heart Living: Conversations with the Happiest People I Know” ANDBased on the book, Full Heart Living Conversation Sparks, a fun, interactive card game that helps you build lasting connections with friends and family.are both available at https://fullheartliving.com/  Use the code FULL at checkout to receive 25% off the book .Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In Part 2 of this discussion on Persistent Pain, Matt completes dispels some myths around persistent pain and gives his top 5 tips for anyone wishing to overcome, once and for all their persistent pain.We discussed:2:16What is Fibromyalgia?8:40Muscle Fiber Types and how faulty recruitment can cause pain12:28Why Core Stability IS important to reducing pain26:15Why posture DOES play a role in pain33:21Who is best positioned to help someone with persistent pain?43:08Matt's Top 5 Tips for overcoming persistent painYou can find Matt @http://www.mattwallden.com/ https://www.facebook.com/matthew.walldenhttps://twitter.com/MattWalldenSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Persistent Pain is a condition that many people suffer from, which can have a detrimental effect on quality of life. In this episode, which is the 1st of 2 parts, Matt Wallden explains what pain is, what persistent pain is and why people suffer from persistent pain and why people and professionals often find it difficult to overcome and treat.We discussed:1:11Introduction to the episode2:59Matt's background10:38The Naturopathic Triad34:08What is persistent pain and how does it affect people?39:22Why is persistent pain more pervasive today?56:14What is pain and what is its purpose?1:05:17Central Sensitisation 1:09:47Focus on function not pain1:12:26Your beliefs & emotions affect your perception of pain.You can find Matt @http://www.mattwallden.com/ https://www.facebook.com/matthew.walldenhttps://twitter.com/MattWalldenSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Becky Ezekiel discusses her own experience of suffering from an eating disorder, how it affected her life, the lives of those around her and what she did to recover from the eating disorder. We discussed:2:31Becky's background and experience of having an eating disorder20:17Eating Disorders are a mental health condition 23:03What is an Eating Disorder?28:17Are Eating Disorders caused by overly controlling parents?31:59Intuitive Eating38:11Living in alignment with nature42:06How the medical community approach eating disorders 53:59The stigma of eating disorders1:01:15The affects of eating disorders1:06:03Becky's Top 3 Tips.Becky can be contacted @instagram.com/beckyezekiel1 Becky wishes to give a shoutout to her professional support team, without whom, she wouldn't be here!Psychologist: Kimberley Wilsoninstagram.com/foodandpsychDietitian: Ariana Rodriguez at Embody Health Londonhttps://embodyhealthlondon.com/Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Paul Chek describes where it all began for him, his background, how and why he started the CHEK Institute and how and why he came up with the 1-2-3-4 Model and The 4 Doctor Model and why they are so important to human health and performance. We discussed:3:37Paul's upbringing and professional background 14:15Fighting on The American Army Boxing Team17:59Training The American Army Boxing Team22:13How Paul got great results30:20Inventing the concept of 'The Core'34:48Charles Poliquin's encouragement to start The CHEK Institute36:57Lecturing around the world38:23The concept of The 1-2-3-444:23How The 4 Doctor Model Was Created51:08The 4 Doctor Songs54:33Rehabilitating medically retired athletes56:40Trained 11 out of 12 of The American Olympic Boxing Team1:01:37People are lacking most in Dr Happiness1:07:56Religious programming1:11:39Stop bullshitting yourself1:16:16Spirit Gym1:24:41Quickfire QuestionsPaul's Offers...Paul has kindly offered a 10% discount off: HLC 1 Online courseHow to Eat, Move and Be Healthy!  book,The Last 4 Doctors You'll Ever Need ebook, andThe Last 4 Doctors Audio Companions.To claim your 10% discount, go to: https://shop.chekinstitute.com/discount/radical10You can find more about Paul and his work at:https://chekinstitute.com https://chekacademy.comhttps://chekiva.com Living 4D with Paul Chek podcast: https://chekinstitute.com/podcastBlog: www.paulcheksblog.com YouTube Channel: http://youtube.com/paulcheklive Facebook: www.facebook.com/paulchekspage Twitter: @paulchekInstagram: @paul.chekSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Jill Ayn Schneider explains her journey on how she healed her own cancer in 1975 after refusing medical treatment.We discussed:3:31Jill's background & cancer story19:07What was going on in Jill's life pre cancer diagnosis?31:27Beginning the process of healing34:09Six month journey of healing in South America 48:04What caused Jill's cancer?57:07Time to eat some animal protein after 53 years.1:01:09What healed Jill's cancer?1:05:07Will Jill's cancer come back?1:08:53What should people do who just been diagnosed with cancer?You can find Jill @:www.jillaynschneider.comwww.facebook.com/jillayn.schneiderJill is happy to offer a complimentary consultation to anyone who has received a cancer diagnosis.Support the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Jator Pierre takes a deep dive into the subject of masculinity and discusses the difference between healthy and toxic masculinity in a time when gender roles and gender identity are going through a transformative phase.We discussed:3:36Jator's background15:43Where does teenage male behaviour come from?25:44Male/Female Power Dynamic29:23Masculinity Is A Quality Not A Gender38:57Does Masculinity Affect Health?46:24Is Masculinity Under Attack?52:10Shaming of Masculinity 57:46Have Governments Displayed Toxic Masculinity?1:06:46Margaret Thatcher's Masculine Energy1:10:54We Need A Lot More Feminine Energy In People In Power 1:11:32What Can We Do To Optimise Healthy Masculinity1:19:45Look for Role ModelsJator is offerring a free Masterclass on Instinct & Intuition, which you can find @www. ExploreWithJator.Com/intuition. And there you can sign up for a video, audio and a PDF.You can find Jator:www.jatorpierre.com. Instagram @jatorpierre Facebook @jatorpierreYou can find Leigh:www.bodychek.co.ukwww.skinwebinar.comwww.patreon.com/radicalhealthrebelSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Ximy Gonzalez discusses how to overcome your Instinct Injury and Step into your power!We discussed:12:58The Context of Power & The Illusion of Control 18:24Power and Self Respect21:00How Was Our Relationship To Power Established?31:50What Steps Can One Take To Reclaim Their Power?42:30Why Politician's Impose Their Perceived Power on Others45:10The Vampires and The Blood Donors51:01Why Do We Blindsight Ourselves?56:58The Compliant-Defiant Relationship 1:00:23Ancestral Culture1:11:12Key Tips To Regain Your PowerYou can find Ximy @:Instagram @Bombshellformula Facebook Bombshell Formula Ximy would like to give you FREE access to POWER, Module 1 of the SEVEN body basics program. You can claim using this link > https://bombshellformula.com/guest-invitation-form.php?hash=1579714415You can find Leigh @:www.bodychek.co.ukwww.skinwebinar.comwww.patreon.com/radicalhealthrebelSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Jerry Kuykendall grew up sick and obese, had GERD, depression, anxiety from elementary school.His mother left at age 7, his father was an alcoholic, so he grew up rather unsupervised. Seen his mum twice since age 7, so has no idea if she is dead or alive. Jerry got into drugs and alcohol and chose a career for money and security and was miserable. Jerry has turned his life around is now 5 years free of booze and is a CHEK Practitioner helping others turn their life around, just as he did. In this episode, Jerry explains exactly how he turned his life around.In this episode, we discussed:Jerry's background & challenges13:02Jerry's relationship with fitness17:30Love & Acceptance of Self 19:44When Enough is Enough 25:46Jerry's start with Exercise 29:15Jerry Yo-Yo With Weight Gain & Loss34:11When Exercising More Is A Bad Thing 37:51Seeking Acceptance & Love53:25Eating the Right Diet56:36Eating to Fulfil an Emotional Void1:00:53Stepping Out of Your Comfort Zone1:03:58Text message from Your Soul 1:05:17Jerry's Advice to OthersJerry is offering a free consultation to find purpose and fulfilment and 15% discount on 3 month coaching or more. Email Jerry@biohackingtruth.com reference discount code 'Leigh15'.Find Jerry @:Facebook: Jerry KUykendallInstagram: @Coach_Jerry44Biohackingtruth.comFind Leigh @:www.bodychek.co.ukwww.skinwebinar.comwww.patreon.com/radicalhealthrebelSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Aimee Buchler discusses with Leigh her experience of dealing with the loss of her mother at a young age and how she healed herself from her loss.After having always been deeply interested in the mind, spirituality and perspectives and losing her mother at 17 years old, she went on a quest to understand who she was or who she want to be. She studied Chinese astrology, spent a lot of time with different shamanic tribes, worked with numerous health specialists, became an elite aesthetics trainer, a naturopathic nutritionist, world champion bikini bodybuilder, meditation and breathwork teacher all by the age of 23. She then focused on refining these skills down in such detail that she began merging them all together and started her business, The Rise Room. The Rise Room is a personalised health service for women which focuses on optimising their physical, nutritional and spiritual wellbeing through personalised 121 sessions and programs.Aimee is offering Radical Health Rebel listeners and viewers a 50% discount off your first meditation & breathwork session with her.You can find Aimee @www.theriseroom.com Instagram @the.riseroomYou can find Leigh @www.bodychek.co.ukwww.skinwebinar.comwww.patreon.com/radicalhealthrebelSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this solo episode of The Radical Health Rebel Podcast, Leigh puts himself in the position of being the UK's Health Tsar.He explains his plans to optimise the health of nation as The UK's Dictator of Health.Becoming the UK's Health Tsar [1:15]Setting up a diverse Health Advisory Board [5:50]Conflicts of Interest [10:30]The Mission [12:45]The Plan to improve The Health of The Nation [13:10]We we need organic farming standards [14:00]A SWOT Analysis of the NHS [24:40]Restructuring the NHS [27:55]Changing the current Health Paradigm [39:45]Rewarding the healthy [43:45]Ending Scientific and Medical corruption [44:55]Safety regulations for Toxins and Electromagnetic devices [48:35]Overview of the future [50:50]Resources:www.bodychek.co.ukwww.skinwebinar.comwww.patreon.com/radicalhealthrebelSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode, Eileen McCotter Davies shares her wisdom and  experience of Self-Sabotage and explains how she realised she was self-sabotaging, how she trained to help herself and others overcome Self-Sabotage, how people sabotage their health, relationships and finances and shares how she helps people overcome their Self-Sabotaging behaviours so they can lead a healthy fun-filled, fulfilling and happy life.Eileen's personal story of Self Sabotage [3:20]What if part of me is self-sabotaging? [6:22]What is self-sabotage? [8:40]The 4 levels of consciousness [29:15]What is an illness currency? [44:09]How to recognise when you're self-sabotaging [47:15]Can you overcome self-sabotage without the help of a a coach? [52:00]Resources:Eileen is offering her free webinar, "Confessions of a Saboteur" to The Radical Health Rebel listeners. Email Eileen to request access @ eileen@coaching with eileen.com   You can also find Eileen @:www.coachingwitheileen.comhttps://www.instagram.com/coachingwitheileen/Check out Eileen's Facebook Group, "Be Your Own Mindset Ninja"You can find Leigh @:www.bodychek.co.ukwww.skinwebinar.comwww.patreon.com/radicalhealthrebelSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Paul Leendertse shares his experience on the Root Cause of Cancer.For over 10 years, Paul has been helping individuals heal from within, using no treatments. In his 30-day cancer residency, Pauls clients had a 90% success rate reversing stage 3 and 4 cancer who had almost given up hope before finding Paul and his approach to cancer.Paul also had cancer himself, and reversed it with no treatments. He now teaches Cancer Prevention Coach Training along with his Real Self Emotional Healing Process Certification, in his online course.In this episode Paul Leendertse shares his experience of cancer and shares his stories on how he learned what causes and cancer and how he has helped people recover from cancer, even Stage 3 and 4 cancers.Paul's experience of cancer [1:45]Paul's background and experience [3:55]Why has the rate of cancer increased? [16:40]Why do pets suffer from cancer? [28:23]Why do disaster's like Chernobyl cause cancer [34:05]Raising money for cancer charities [43:00]Is cancer fungus? [55:15]How to prevent cancer? [1:04:40]How to recover from cancer? [1:23:30]Why do some people survive long-term after traditional treatments? [1:35:30]Near Death Experiences and spontaneous remission [1:38:30]Resources:Paul offers the following:His Book: The Root Cause of CancerSingle Session Coaching9-week MentorshipCancer Prevention Coach and Real Self Emotional Healing CertificationMembership to Bi-Weekly live coaching calls. For more information check out www.wheeloflifeacademy.comPaul, his book, and his trainings are found at www.wheeloflifeacademy.comPaul can be found @:www.wheeloflifeacademy.comhttps://www.facebook.com/paul.l.37https://vimeo.com/user109400784Leigh can be found @:www.bodychek.co.ukwww.skinwebinar.comwww.patreon.com/radicalhealthrebelSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

In this episode Nicole Sheppard  shares her experiences of childhood trauma and the effects that had on her into her late twenties, people pleasing and not living the life she wanted to live. Nicole shares the therapy and coaching she received to access her own shadow-self and overcome her ego's programming to be where she is today, living the life of her dreams and helping others who are stuck in their life to achieve their dreams.Contents:2:55Nicole's background19:44Why our behaviours are there to keep us safe26:33What is The Shadow?29:13What are the benefits of working with your shadow?38:07The Coaching Techniques that Nicole uses46:52If You Don't Have a Dream54:03What is The Ego?57:10How Do You Get Started with this Kind of Work?1:03:14How Long Does Shadow Work Take to be Effective?Working with Lunar AwakeningNicole is offering a complimentary 1-hour Dream Workshop (https://go.oncehub.com/RadicalHealthRebelOffer) to Radical Health Rebel listeners and viewers with a 20% discount if you enrol on Nicole's Signature Coaching Package.You find Nicole @:www.lunarawakening.com https://www.instagram.com/lunar.awakening/https://www.facebook.com/LunarAwakeningYou can find Leigh @:www.bodychek.co.ukwww.skinwebinar.comwww.patreon.com/radicalhealthrebelSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast

Introduction to The Radical Health Rebel PodcastIn this episode, Leigh explains: 1:30 - Why the name Radical Health Rebel?7:14 - His  background16:11 - Why Leigh decided to start a podcast?17:07 - The format of each episode19:01 - What subjects will be covered on the podcast?32:01 - What kind of guests will be on the show?You can find Leigh @:www.bodychek.co.ukwww.skinwebinar.comwww.patreon.com/radicalhealthrebelSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:bodychek.co.uk/https://skinwebinar.com/http://healthemeducation.vhx.tv/ https://www.youtube.com/@radicalhealthrebelpodcast