Chapterisation: 00:00 - introduction 02:55 - What does Mental Health even mean? 08:05 - How Keto diets affect our state of mind11:52 - The post-Covid mental health crisis 20:22 - Georgia Ede's personal health journey28:10 - Insulin resistance is a pandemic35:09 - Keto is so much more than a weightless diet46:12 - Nutrition training and DEprescribing!53:09 - How changing your diet reduces your risk of death!01:07:35 - Ketogenic therapies for Neurodegenerative diseases01:11:53 - Metabolic dysfunction & mental health01:20:37 - The mediterranean diet & the influence of "Big food"01:26:32 - Insulin resistance and bipolar01:32:22 - Everyone deserves a metabolic evaluation01:35:22 - Georgia Ede's Clinical directory & her new bookThis podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.Georgia Ede Links: website - https://www.diagnosisdiet.com/X/Twitter - https://twitter.com/georgiaedemdFacebook - https://www.facebook.com/GeorgiaEdeMdInstagram - https://www.instagram.com/georgiaedemd/ Graham Phillips Links: website - https://www.prolongevity.co.uk/X/Twitter - https://twitter.com/grahamsphillipsFacebook -https://www.facebook.com/Prolongevity1Instagram - https://www.instagram.com/prolongevity_ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; / 278916313071738

Chapterisation:00:00 - Introduction10:14 - Nutrition in the East is core to longer living14:35 - Dr Loh relearnt the basics after med school to understand metabolic health21:48 - Vyvyane explains the science behind a nourishing diet for humans and her approach with clients27:50 - What are macrophages?40:01 - DrLoh and Graham's experience on burnout. How Dr Loh aims revolutionise Healthcare in the US54:44 - All cause mortality! What we can do to improve quality and quantity of life01:00:20 - Eastern medicine: sleep is vital01:06:21 - The keys to a long and healthy life This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Dr Vyvyvane Loh Links:YouTube - https://www.youtube.com/@vlmdroundsWebsite - https://vyvyanelohmd.com/X/Twitter - https://twitter.com/VyvyaneLohmdInstagram - https://www.instagram.com/vyvyanelohmd/In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Chapterisation: 00:00 - 02:15 Introduction 02:15 - 06:41 Erin's background 06:41 - 12:17 Erin's personal health journey towards weight loss and the ketogenic diet 12:17 - 23:58 What is ketosis ("keto") ending the confusion 23:58 - 29:26 Is metabolic health getting worse? And it's relation to mental health 29:26 - 37:28 How metabolic treatments for mental health conditions have drastically changed 37:28 - 47:45 Erin's PhD & the science behind ketosis and the ketogenic diet 47:45 - 54:18 The results of Erin's research 54:18 - 59:03 The fascinating benefits of the ketogenic diet 59:03 - 01:06:00 How "keto" can help our mental health 01:06:00 - 01:12:15 What does the future hold for Erin? What does Erin's diet look like? 01:12:15 - 01:15:04 Final thoughts from Erin: keeping yourself grounded when trying a keto diet  This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Erin's Socials: Erin Bellamy's website: https://www.ikrt.org/ Ketomed academy: https://www.ketomedacademy.com/ X/Twitter link: https://twitter.com/erinlbellamy Instagram: https://www.instagram.com/erinlouisebellamy/ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

0:00 - 11:28 Introduction to Elliott Overton. Are alternative practitioners just snake oil salesmen? 11:28 - 12:55 ANP and the Public Health Collaboration 12:55 - 20:49 What made Elliott Overton go down the nutritional path? Is curiosity trained out of Healthcare Professionals20:58 - 33:10 What's wrong with nutrition within the NHS?33:10 - 48:42 How important is energy for our cells? Mitochondrial dysfunction and the centrality of nutrition.48:42 - 01:07:22 Treatment options have been reduced to binary cause and effect. The truth is is far more complex01:07:22 - 01:29:28 Do nutrient deficiencies in the modern diet cause eg Alzheimer's and Parkinson's? Can supplementation help? 01:29:28 - 01:38:10 Why Elliott formulated his own supplements https://www.objectivenutrients.com/01:38:10 - 01:39:57 More about Elliott Overton and ways to contact him https://www.youtube.com/@EONutrition/featuredThis podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Elliott Overton Socials: EONutrition website - https://www.eonutrition.co.uk/ Facebook - https://www.facebook.com/eonutrition Twitter - https://twitter.com/EO_NutritionIn each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Introduction 00:18 - 01:05Laureen's Professional Journey 1:15 - 03:15Have we lost the traditional family doctor? 03:18 - 05:25Have dietary guidelines allowed diabetes to fester? 05:38 - 10:38Laureen's life changing revelation 10:45 - 19:30Are we on the cusp of changing the world's metabolic health? 19:30 - 26:30Graham and Laureen explain the science around cholesterol 26:30 - 35:00Graham and Laureen explain the root causes of poor metabolic health 35:00 - 45:00How LDL cholesterol and lipoproteins cause damage 45:00 - 51:09How do you prevent insulin resistance? 51:10 - 59:55Slim is not necessarily healthy 59:58 - 01:02:04Kate's journey to good health with Laureen's support 01:02:08 - 01:12:25Thennt.com : How to compare the benefits vs the harms of medical interventions 01:12:42 - 01:18:11What do Laureen and Graham eat on a daily basis? 01:18:11 - 01:24:12Where to find Laureen Lawlor-Smith 01:24:12 - 01:25:00

Introduction 00:00 - 07:00Grahams personal/professional journey 08:55 - 24:00 Low carb isn't just about weight loss 25:40 - 32:40 How do pharmacy systems differ in the US and the UK 32:54 - 38:16 A reverse take over of general practice medicine 38:36 - 43:24 How are we receiving the best care when doctors prescribing medication have so much work? 44:05 - 45:32 How Prolongevity is changing the paradigm 45:42 - 50:00 Modern medicine not addressing root cause of illnesses 50:10 - 54:38What is Graham's diet and the glycaemic index 54:40 - 62:45

00:00 - 01:16 Introduction01:17 - 05:18  A brief history of Western diseases and processed food05:19 - 08:40  Chris' personal health journey08:41 - 20:02  The root causes of western diseases (Cancer; diabetes; dementia; type2 diabetes) - its all about nutrition20:01 - 29:58 100 years ago almost no one was obese and heart attacks were unknown yet 100 years later it kills 1 in 3 people29:59 - 47:55 Type2 diabetes its a "gateway" disease (obesity comes along for the ride)47:56 - 54:59 Which is the culprit dietary sugar or seed/vegetable oils?55:00 - 64:35   Age Related Macular Degeneration (AMD) is now the world's leading cause of blindness what's the back story?64:37 - 79:03 The ascendancy of ultra-processed food79:05 - 91:52  Vegetable Oils - what's the problem?91:53 - 101:16  Chris Knobbe's new book: The Ancestral Diet Revolution

00:00 - 04:20  Turning the tables: Bret Scher the interviewer interviewed!04:20 - 06:48  What made Bret change course? 06:50 - 08:17  If I'm having a heart attack I still want stents and statins!08:20 - 14:40  Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind?14:41 - 16:35  Graham's childhood experience growing up in a household surrounded  by poor  mental health16:40 - 21:00  Defining mental health and Improving Brain Health!21:01 - 24:44  What is Nutritional Ketosis and what are the benefits?24:47 - 30:16  Poor mental health is a death sentence!30:17 - 38:47  The link between poor metabolic health and poor mental health              38:48 -  44:52  Achieving remission of mental health symptoms via nutritional ketosis44:53- 52:14   Next Steps: Clinical Trials for Nutritional Ketosis in Mental Health   52:20 - 58:14   Fighting the anti-Keto dogma   

00:00 - 08:55 - Introduction08:56 - 12:55 - WEGOVY - is that the answer?  12:20 - 14:56 - What is causing the obesity pandemic?14:57 - 23:17 - How can we solve the pandemic of obesity and diabetes?23:18 - 46:20 - Medication? Balancing the benefits, the harms and the Costs!46:21 - 60:00 - The Public Health Collaboration Charity - Come to our Conference in  May!60:01 - 69:41 - Q&A: Ask Dr Unwin!69:42 - 71:35 - And finally...

00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian! 04:55 - 12:36 - Are UK pharmacists and US pharmacists the same or different? 12:42 - 15:18 - How did Cory become Low Carb and "give up drugs?" 15:19 - 21:00 - A pharmacist who has a sense of humour?? Its good for patients !! 21:01 - 24:32 - Medicine has lost its humanity! 24:33 - 33:43 - Live Healthy for Longer! 33:44 - 41:55 - How can our kids be healthy surrounded by junk food?  41:55 - 1:02:58 - Low Carb Denver - we had a blast!  1:03:00- 1:07:55 - What's next for Cory?

Chapters: 0.00 - Introduction (Ken's personal journey) 7.00 - Lies My Doctor Told Me 10.00 - You are what you eat 18.00 - Big Food and Big Pharma are killing us slowly 23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem? 34.20 - Is eating less and moving more the way to weight loss? 40.07 - A species-appropriate diet for homo sapiens 45.24 - What does Ken eat? 54.30 - All calories are not  equal 1:00:00 - The profound link between your diet and your mental health 1:00:17 - Sunlight isn’t bad for you after all 1:10:00 - Conclusion Join Ken Berry's private group discussed in this podcast: https://phdhealth.community/ Learn more about Ken Berry here: https://drberry.com/about/

Chapters00:00 - 09:43 Introduction10:10 - 12:20 Michael's portfolio career the GP extraordinaire:  "I work too much"12:20 - 17:09 Continuity of Care is SO important for patients17:10 - 23:51 Why Michael started BodyMapping Clinic - providing specialist blood tests.23:52 - 27:15 In the NHS - we treat secondary symptoms not primary root causes27:18 - 30:15 Testing, testing, testing ... so  what? 30:15 - 36:30 How BodyMapping works for ProLongevity clients36:32 - 49:15 Michael reviews Graham's BodyMapping test results49:16 - 56:41 Explaining the balance sheet of your health 56:50 - 61:30 Graham's lipids (cholesterol) are not good. Should he take a statin? 61:30 - 67:35 Supplements - can they make a difference?  67:40 - 72:20 Longevity: Living longer in good health. How metabolic age is measured? Can ageing be slowed down or reversed?  (Pheno-age)

Chapters:00:00 - 01:06  Introduction01:07 - 12:15 Dr. Tro's Personal Journey (No longer a 250lb Family Physician!)12:16 - 13:04 Why Tro created The Society of Metabolic Health Practitioners                                    { https://thesmhp.org/about-us/mission/ } 13:05 - 18:13 Perverse Incentives (How do US and UK Health Care Systems compare?)18:18 - 23:34 Changing the Treatment Paradigm (Once you've tried it you can't go  back!) 23:35 - 24:10 The LowCarbMD podcast - had over 6 million downloads                      { https://www.lowcarbmd.com/ }24:11 -  32:08 Why the Healthcare System works neither for patients NOR health  professionals "I just want a Doctor who is going to listen!"32:10 - 43:14 How Big Food and Big Pharma have rigged the system for profit43:15 - 46:50 "Empowerment" Tro's treatment paradigm!46:51 -  55:31 Escaping the "Tyranny of Food!"55:33 - 01:01:05 Next Steps: Tro's Health Research from Case Series to Published Papers                       { https://www.mdpi.com/2218-1989/12/9/848 } 01:05:41 - 01:14:08 Should we worry about LDL? (so-called "bad" cholesterol) 01:14:10 - 01:17:05  In Conclusion!   

Chapters:00:00 - Intro01:51 - Warren’s story13:17 - “Life Begins at 65”17:14 - Warren’s diet21:10 - XtendLife40:10 - Final thoughts

Chapters00:00 - Introduction02:39 - Louise’s journey 09:21 - Jackie’s journey18:00 - How Jackie and Louise became Fab Keto21:00 - The beginning of the Fab Keto podcast24:26 - Jackie’s day-to-day life26:26 - What is Keto?33:20 - A well-formulated keto diet42:37 - Alternate day fasting46:46 - What is next for Fabulously keto 58:00 - Final thoughts 

Chapters:00:00 - 02:58  Intro. We know ProLongevity works but does it LAST?02:59 - 05:30  A Life Saved. A "Win" (for the John) A "Win" for the NHS and a "Win" for the Treasury  05:32 - 09:35 Healthspan: What Convinced John to join the ProLongevity programme!09:37 - 12:49 John's Family (Health) History12:52 - 18:05 John's current health status18:08 - 22:49 How has John's approach to "good health" changed?22:50 - 24:59 SEX!22:50 - 29:25 Old Habits?29:27 - 36:10 Longevity: The Science and Family support36:11 - 42:48 Big Food & Big Pharma: The propaganda war!42:49 - 44:38 Final Thoughts

00:00 - 00:47  Introduction00:00 - 00:52  Jen's PhD background "The Power of the Psychology of Hope"10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict"14:45 - 16:52 Low Carb/Keto doesn't have all the answers16:52 - 22:28 How Jen helped start the PHC www.phcuk.org22:29- 22:34  Dr Iain Campbell Bipolarcast www.ketobipolar.com                       22:35- 22:40 Dr Iain Campbell Bipolarcast  https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/featured22:44 - 32:30  Why Jen wrote the Book (Fork In The Road) https://forkintheroad.co.uk/ NB: All Proceeds to the Public Health Collaboration32:32 - 39:26  What IS addiction?39:27 - 41:59 Why doesn't Food Addiction even exist? (officially!)41:60 - 41:65  Bitten Johnson the World Expert in Food Addiction https://www.bittensaddiction.com/en/42:10 - 43:17 Are you food addicted? How to Tell!43:18 - 44:48 I think I'm food-addicted: what shall I do?44:49 - 44:54 Jen's ClubHouse Food Addiction Chats https://forkintheroad.co.uk/clubhouse-episodes/46:55 - 48:25 Fork in the Road recipes 48:26 - 51:53 What does Jen eat and how has it changed?51:54 - 51:60 ProLongevity Podcast with Dr Ian Lake https://www.prolongevity.co.uk/dr-ian-lake54:19 - 55: 28 Good Physical Health / Good Mental Health - it's the SAME diet!55:28 - 56:58 How to Follow Jen and Get in Contact

Chapters:0:00 - Introduction1:25- Ian's personal health journey (type1 diabetes)6:40 - Ian decides to go "Keto"9:48 - Keto can reverse symptoms and revolutionise health!11:09 - What is "diabetes"? What are the causes?20:18 - Do people with type1 diabetes get enough support? The right advice??29:30 - How little injected insulin does a type1 diabetic need on a Keto diet?35:12 - What are the broader lessons we can learn from type1 diabetes?40:06 - Zero (calories) Five (days)100 (miles) 55:26 -  Ian's website is a FANTASTIC resource including a Keto meal planner. 63:18 - Ian Catches Covid!65:56 - Conclusions.. Ian's future plans Professional Health Education This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here.https://www.prolongevity.co.uk/contact-us#contactDetails

0:00 Introduction0:38 Eat Rich-Live Long (Ivor's Book)2:50 Ivor's journey from sickness to health "Insulin Resistance"07:37 Having fixed his own health Ivor became an evangelist to help others10:42 What is Metabolic Syndrome? How common is it?13:30 Metabolic Syndrome kills many more people than Covid we should act!15:27 Root causes of Type2 Diabetes and Metabolic Syndrome (diet)21:55 So what SHOULD we eat to be healthy?32:16 Graham's Twitter spat with Innocent Smoothies38:12 How does sugar damage our cardiovascular system? (The Glycocalyx)41:11 Ancel Keys: The Diet-Heart Hypothesis (Bad Food and Bad Pharma)56:50 Food as an investment in your health59:00 Solutions!1:03:32 Using Tech to measure your healthResources discussed in the podcast:Ivor Cummin's BookEarly Technical TalkVitamin DThe Common Soil HypothesisDr. Micheal Eades - 'Paleopathology and the Origins of the Low-carb Diet' Dr. Michael Eades and The Fat EmperorGabor Erdosi - Processed Food PerilsGabor Erdosi and The Fat EmperorNina TeicholzRobert Lustig on the ProLongevity PodcastDr. Chris Knobbe - Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?Dr. Chris Knobbe - Omega-6 Apocalypse: From Heart Disease to Cancer and Macular DegenerationNadir Ali - Beating Heart Disease Through Understanding LDLTed Naiman MD - Protein vs EnergyThe Fat Emperor - The Crucial Story of Vitamin D and Human HealthMark Felstead from We Love Our Heart on the ProLongevity PodcastIn case you missed it, Graham and Ivor did a podcast last year which makes for some riveting content, please watch, enjoy, and leave a comment so you can help other people in similar circumstances feel confident about trying ProLongevity. https://www.youtube.com/watch?v=Yx3UvZDL7H4

00.00 Introduction02:30 Gary's experience as a surgeon: having to remove diseased limbs06:05 Gary takes on "hospital food: which is killing his patients"14:48 Satiety mechanisms and how processed food makes us hungry19:00 How does diabetes harm every cell in the body?25:40 Eat Real Food!27:10 What about the kids?29:20 Babies are Keto!35:20 Gestational Diabetes39: 30 Type1 Diabetes and Keto42:08 Health benefits of Ketosis and Fasting45:20 The Saving Australia Diet!47:50  Cane and Able and the Garden of Eden!50:00 Why an animal-based diet is optimal51:48 Dietary Guidelines - fundamentally flawed57:40 Big Pharma undermines holistic healthcare60:00 Ancel Keyes rears his head63:10 What does the future look like?

0:00 Introduction13:05 Who is Sam Apple?15:00 Why did it take 5 years to write the book?16:15 Germany and Science: Warburg's childhood experience19:37 Did Einstein save Warburg's life?24:10 Nazi ideology: can Germany beat Cancer?28:50 Warburg's gay life in Nazi Germany33:36 The Warburg Effect (what causes cancer)38:00 Jews and German science40:04 The Nazi's, cancer and the "Jewish Problem"43:26 Did Hitler save Warburg from the gas chambers?48:38 The end of WW11. Warburg survives...53:33 Was Warburg right about cancer?53:42 The end of Warburg

0:00 Introduction1:33 Aseem's Journey9.00 Sam's Journey 15:24 Sam proves "A Calorie is NOT a Calorie!"21:17 Why have health systems failed to change?22:26 Public Health Collaboration.. how it all began26:37 The Eat Well (aka Badly) plate!29:50 Where is the PHC today?39:27 Graham's involvement in creating Healthy Living Pharmacy43:55 Where next for the PHC?50:14 Join us at the PHC 2022 Conference at Bristol Uni 22nd May

Dan Greef the founder of Deliciously Guilt-Free and Graham Phillips have collaborated once again to bring you a brand new podcast!

Graham Phillips interviews Dr Malcolm Kendrick a world expert on Heart Disease about his new book "The Clot Thickens" Find out about what the true causes of heart diseases are and how we can help prevent it. Find Malcolm here Malcolm's Website - https://drmalcolmkendrick.org/?wref=bif Malcolm's Twitter - https://twitter.com/malcolmken?lang=en Malcolm's Book - https://www.amazon.co.uk/Malcolm-Kendrick/e/B00JLB51VC%3Fref=dbs_a_mng_rwt_scns_share Another podcast with Malcolm where he speaks on LDL, clotting disorders and even more relating to heart health and cholesterol - https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/clot-thickens-malcolm-kendrick-enduring-mystery-he/ Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Contact Graham Phillips at https://www.prolongevity.co.uk/

Join Graham and Mark Felstead on the We Love Our Heart Podcast. Mark was young and "fit as a fiddle" so why did he suffer a nearly-fatal heart attack? Graham and Markdiscuss the best ways to improve your heart health, reduce your risks and more!

Join Graham on the Low Carb and Fasting podcast with Nayiri Mississian! Nayiri, who has type1 diabetes, interviews Graham about how he became "The Pharmacist who Gave Up Drugs"

Graham sits down with NHS GP Dr David Oliver from Freshwell GP Practice who has developed a FREE low-carb app and a Cook Book. They discuss the solutions to a wide range of current health issues

Graham Phillips sits down with Dr Zoe Harcombe PhD. Zoe's PhD was an investigation on the Food Plate and Govt Food Guidelines. Spoiler Alert: our food guidelines are poison! They discuss all things sugar, calories and more!

We may have experienced some audio issues. If so we do apologise and are working hard to fix them next time!

We've experienced some technical issues with audio, apologises for any inconvenience.  Follow Aseem Malhotra on here: https://twitter.com/DrAseemMalhotra Buy "A Statin-Free Life" by Professor Aseem Malhotra here: https://www.amazon.co.uk/dp/1529354102/ref=cm_sw_em_r_mt_dp_J71ZW7M9PVFAAGB11HB3 Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Learn more about ProLongevity can help you lose weight and reverse major health risks on our website here: https://www.prolongevity.co.uk/

The ProLongevity Podcast launches with the man many say spearheaded the revolution in scientific understanding of how diet and life-style can counter the global pandemic of Type-2 diabetes, Professor Tim Noakes. Our session is jointly hosted with Graham Phillips, founder of ProLongevity and co-host Susan Flory - producer of The Big Middle. Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/  Contact Graham Phillips at https://www.prolongevity.co.uk/

How to survive COVID by taking care of your gut. Graham Phillips is back on The Big Middle in his role as a resident of Metabolic Science Brainbox. His knowledge runs deep. Listen to episode 64 to catch his debut. This pandemic has shown that lifestyle diseases that set us up for the worst COVID outcomes are within our power to avoid. If we know how. Prepare to learn all you need to know about strengthening your immune system to survive an encounter with The Virus. Here’s a sampler from our conversation: “80% of your immune system is in your gut” “Your microbiome is your second brain” “95% of your supply of serotonin -your happy hormone- is in your gut, not your brain” “The state of your microbiome is your destiny, not your genes” “We have 100 trillion bugs in our gut but only a few more genes than a banana” “Just two nights of bad sleep will cut the efficacy of the winter flu shot by half” “Before you get your COVID jab, make sure you get a couple of nights of good sleep”

Check out the UK Low Carb Podcast hosted by Dan Greef here: https://www.uklowcarb.com/podcastTake a look at Deliciously Guilt Free created by Dan and his wife Basma here: https://deliciouslyguiltfree.com/Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Take a look at our website and contact Graham Phillips at https://www.prolongevity.co.uk/

Last week's special ProLongevity guest was Dr Aseem Malhotra, https://doctoraseem.com/. Perhaps the most influential cardiologist in Britain, Aseem is successfully spearheading a campaign against excess sugar consumption. Graham and Aseem discuss Aseem's latest book "The 21 day immunity plan" "Aseem nails it. It’s hard to change your life — but this book gives you all the reasons it’s possible. Reading this book was like a penny dropping If you are overweight and unhappy about it, Aseem Malhotra is on your side. Not just about what we eat, but about who we are. Brilliant! Far better to read Aseem in this book than end up having to see him as a patient. Jeremy Vine, BBC broadcaster and writer. Graham and Aseem discuss how simple, incremental lifestyle changes can transform your health and massively reduce your Covid risks. Everything that Aseem suggests is integral to the ProLongevity program. Aseem's book and our program complement each other perfectly. Aseem sets out the principles of what you need to do to optimise your health. We are all different which is why one-size--fits all approach doesn't work, ProLongevity is your personalised, proven implementation strategy. Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Contact Graham Phillips at https://www.prolongevity.co.uk/ Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Contact Graham Phillips at https://www.prolongevity.co.uk/

Find out about the damaging effects of using alcohol to get to sleep. Alcohol helps us to relax and nod off in no time, but even just a couple of drinks can radically affect the quality of our sleep. If you're regularly drinking more than Govt guidelines recommend, you may find you wake up the next day feeling like you haven't had much rest at all. Regularly drinking alcohol will disrupt sleep. For example, a heavy drinking session of more than six units in an evening can make us spend more time in deep sleep and less time than usual in the important Rapid Eye Movement (REM) stage of sleep, which is an important restorative stage of sleep our bodies need.