I recently shared that I'm presently (not permanently) not eating sugar. I got a lot of questions around if I cut it out cold turkey, if I've experienced side effects and how I handle cravings and temptation.  Today I'm sharing my strategies and tools!  Mentioned in Today's Episode:  LMNT Chocolate Medley   

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Do you ever struggle with thoughts like "I'll do it later" or "I'll start tomorrow"? This is the episode you need to hear again and again. It is truly guaranteed to get you into action! Mentioned In Today's Episode:  Join me inside The Consistency Course Check out Fit20 and use the code BENTON at checkout to save $10 on your first order

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Ever seen the movie Moneyball with Brad Pitt? It actually offers some really effective strategies we can implement to get better results (with less effort).  Mentioned in Today's Episode:  Join me inside The Consistency Course! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I recently shared my daily action items that are producing weight loss (for me) and dramatically increased energy. I got some interesting feedback and want to break it down with you.  Mentioned In Today's Episode:  Fit20 (use code BENTON to save $10 on your first order) Join me in The Consistency Course to select action items that are appropriate, sustainable and result producing for YOU

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Do not outsource your health to the marketing department.  Do not outsource your hunger, your cravings, your satiety or your willpower to the marketing department.  Will you take on the 1-day challenge? I want to hear from you! Mentioned in Today's Episode Check out episodes 140 and 141 of the Primal Potential podcast! A good read: The Dorito Effect  

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

If you've ever thought:  this one thing won't hurt I already messed up so I might as well... It's not even working so what's the point I'm just stuck and in a funk I can't get out of  I'm really behind You need to hear this episode about actual ways to upgrade your thinking! Mentioned in Today's Episode:  Join us inside of Strong Foundations!  Start 10x Mindset today! Check out Relief+ and be sure to use my coupon code BENTON to save $10 on your first order

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Are you frustrated with your choices? Disappointed with your lack of follow through? Expect more from yourself? Wonder if you'll ever get your sh*t together? Let's talk.  Mentioned In This Episode:  Grab your spot in Strong Foundations! We kick off Monday February 12th! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Today we have Athena Perez on the show! If you don't know Athena, you're going to want to follow her journey. Today Athena is sharing not only her struggles with food, using to food to cope, overcoming trauma but also the way she's had to surrender her ego in order to lose well over 200 pounds.  Connect with Athena:  Follow Athena on Instagram Check out Athena's website and buy her book! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Doing great until you decide you just don't care? Have a great plan but after a hard day or a night out you talk yourself out of following through on it? Let's talk tools for these moments! Mentioned In Today's Episode:  Join us in Strong Foundations Join The Consistency Course Relief+ (use code BENTON to save $10 on your first order)  

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

We are gearing up for our 2nd Strong Foundations cohort so I'm bringing coach Morgan Bungerz back on the show to talk about our 1st cohort!  Our second 5-week group kicks off Sunday February 11th and you can register here!  If you aren't already, follow Morgan on social media!

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

There's one primary thing that I've found to be very different when pursuing weight loss in my 40s compared to my 20s.  Mentioned In Today's Episode:  Join The Consistency Course before our February price hike!  New Mango Edge with Lion's Mane (use the code BENTON at checkout to save $10 on your first order)

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

We are living in the most toxic time in human history. Today we are talking about ways to reduce your toxic load, some staggering information about toxin exposure and two tools I've been using to help me with detoxification, my portable, wireless red light and my infrared sauna.  Mentioned In Today's Episode:  Portable, wireless red light from Lumebox (code elizabethbenton saves you $250!) Save up to $600 on your Sunlighten Sauna with this link:  https://get.sunlighten.com/primalpotential Research mentioned in today's episode:  https://www.pnas.org/doi/full/10.1073/pnas.2300582121   https://pubs.acs.org/doi/10.1021/acs.est.1c06768

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Today on the podcast I’m sharing with you a replay of a live workshop I hosted this week, taking listeners through my goal setting and achievement framework. If you listened to episode 1155 and wondered how it might apply to your specific goal or challenge, you won’t want to miss this episode! Mentioned In Today’s Episode: The Consistency Course - join us now before the prices go up soon!

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Let's talk about:  Carbohydrate quality Carbohydrate quantity Carbohydrate timing Carbohydrate pairing This framework not only supports fat loss, it supports blood sugar balance, energy, focus, hormones, hunger, cravings and more! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Let me be clear: I didn't set out to do any set number of things for 30 days. There was no 30 day timeframe in my mind. But, after taking things day by day for a month, I stepped back to reflect on what I did and the results I experienced.  Most notably was a massive decrease in my postpartum anxiety. The degree of change felt miraculous. I had significantly more energy, I was in a better mood, focusing better in my work, less irritable with my husband and kids and I lost 10.2 pounds in the 30 days. I'll take it.  Unlike many folks, I'm not holding back some undisclosed hormone therapy or prescription medication. There was none of that, and if there was, I'd be up front about it. What I'm sharing here is everything I did, in detail.  Mentioned In Today's Episode:  The Consistency Calendar The Golden Rules of Carbs and Fat Loss Strong Foundations Red light therapy (my portable, wireless red light) 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Setting goals is amazing, but do you have a defined approach for getting in action and staying in action? Today I'm walking you through 5 keys to make sure you creating and maintain momentum.  Mentioned In Today's Episode:  Free "Beyond Goals" workshop - Tuesday January 16th @ 8p ET - click here to register 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I've learned a lot through strength training, but there are 5 things in particular I've learned via strength training that have made me a better mom, made me a better business woman, improved the way I prioritize my health and impacted my marriage for the better! If you haven't yet, join me inside Strong Foundations! This is your final opportunity! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Setting goals is great. Following the process I outlined in episode 1155 certainly increases the odds of your success with defining quarterly benchmarks and daily action items by month.  But, there will still be people who define the work and then don't do it.  They'll say they'll start tomorrow. This one thing won't hurt. They'll get frustrated by slow progress and use that to justify inconsistency.  In today's episode I'm going through a handful of tools you can use to ensure that you actually do execute and you overcome the patterns and perspectives you've used in the past to go off course and miss your target.  To get a download of the questions we reviewed today, head to Instagram or Facebook and direct message me with the word "goals".

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

What was awesome? What was hard? What changes have I made? What's next? Let's talk about 2023!  Mentioned In This Episode:  My chemex & coffee changes The red light I use daily - my code takes $280 off! Use code elizabethbenton at checkout My sauna: Sunlighten Amplify (enter my name at checkout) Join Strong Foundations The Consistency Calendar Daily Question Cards  

Have you ever set a clear goal and been super pumped to achieve it but not done the work to get there? Are you skeptical about setting goals because of your history with failing to achieve them?  Today I want to share my process for setting goals that you'll actually achieve this year. Plus, I have a worksheet to help you get into action (and stay in action). To get the free worksheet and a video demo on how to use it, head over to instagram and send me a direct message with the message "2024".  Today's episode is brought to you by thelumebox.com Head there now and use the code elizabethbenton at checkout to get your red light device for $280 off!  If you haven't already, grab your Consistency Calendar to help with the tracking of your daily action items!

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Let's go deep into cellular health and what's likely driving a lot of your metabolic and overall health challenges. Plus, what you can do about it starting today!

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

The single most important and powerful message of 2023 and probably 2024.  Mentioned in Today's Episode:  The Consistency Calendar 10x Mindset Strong Foundations

Consistency applied - every day!  Get Your Consistency Calendar 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

What do we want to look for in a personal trainer?  What types of things should make us run in the opposite direction? And, what's the ONE singular trait Morgan had that made me want to keep coming back to workout no matter what was going on in my life?  If you haven't yet, we'd love to have you join us in Strong Foundations! We start January 8th so you still have time!   

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

This is one of the greatest pieces of advice I've ever implemented.  In my home. In my business. With my finances: stay ready so you don't have to get ready.  But also - with our health. Our fitness. Our relationships.  Today we're diving into HOW to do this and exploring different strategies for these areas of our lives.  Mentioned In Today's Episode:  Deck of Daily Question Cards

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Are you fighting to make an old approach work in a new season? Let's talk about how to know when you need to change your approach.   

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

It's very likely that your reaction to a stressor is creating a bigger problem in your life than the stressor itself. 🫣 Mentioned In Today's Episode:  Get your 2024 Consistency Calendar Start today with 10x Mindset!

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

The most compelling story wins! Mentioned In Today's Episode:  Join Strong Foundations Join 10x Mindset  Get Your Consistency Calendar Get Your Daily Question Cards   

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

How do you stack up in each of these 5 areas of personal development? Is one getting a disproprotionate amount of energy, time or attention? Is one not getting enough? And, what do you need to do differently? Information Consistency Relationships Spirituality Mindset Join me inside Strong Foundations! Grab your spot here.  Mentioned in Today's Episode:  Relief+ - use the code BENTON at checkout to save $10 on your first order!   

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Strong Foundations is currently enrolling for our January kickoff. Join here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

You're still telling yourself that you're too busy or too tired or you'll do it another time?  This episode is for you.  Don't wait! Join me inside Strong Foundations by clicking here.  https://primalpotential.com/strongfoundation/  

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

The other day I was reflecting on what is different about me - what has changed the most - since I was 350+ pounds, in debt, living paycheck to paycheck and completely unhinged when it came to food and diet culture.  Today I'm sharing the biggest shifts between who I was then and who I am now.  Mentioned in Today's Episode  Grab your spot in Strong Foundations today by click here.  My must-have supplement: Relief+ (use code BENTON at checkout to save $10 on your first order)

I did a live training with coach Morgan Bungerz and we went deep into why strength training is so critically important, how to do it effectively, the path to making sure you're safe and avoiding injury and our upcoming collaboration.  Honestly, this is one of the most important episodes of the whole year and I can't wait for you to listen.  Make sure to grab your spot inside our Strong Foundations program!  https://primalpotential.com/strongfoundation/  

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I did a live training with coach Morgan Bungerz and we went deep into why strength training is so critically important, how to do it effectively, the path to making sure you're safe and avoiding injury and our upcoming collaboration.  Honestly, this is one of the most important episodes of the whole year and I can't wait for you to listen.  Make sure to grab your spot inside our Strong Foundations program!  https://primalpotential.com/strongfoundation/    

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I listened to a guy talk about his Facebook group for business owners and how he removes EVERYTHING from the group that is "noise" distracting from "signal". He explained that it's like a police scanner. You don't want anything on the channel that distracts from what matters most. It doesn't matter if it's "good" or "funny" - if it's distracting from what matters most, it's gotta go.  I see so much in this idea that explains why we feel overwhelmed, inconsistent or constantly pulled in many directions. I can't wait to hear what you shift as a result of this episode.  Don't miss our 11/21 8p ET free training. You can register here. 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

There's one part of your body you're probably neglecting and it's likely behind the majority of back issues, knee issues, hip issues and ankle issues. I wish I had learned this and prioritized it years ago but I'm glad it's been in the rotation for the last 6 months or so!  Mentioned in Today's Episode:  Make sure to register for the free webinar I'm doing with Morgan Bungerz on 11/21 8p ET. Here's the link to register!

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Do you feel like the only way you can lose weight is to cut carbs? Do you get frustrated that as soon as you start eating carbs, the weight comes back on? Is that real? Is there a way around it? Yes and yes. We're going there today.  If you haven't yet signed up for my free Strong Foundations webinar with Morgan Bungerz, register here. It's Tuesday Nov 21 at 8p ET and you're not going to want to miss it! Also check out episodes 009 and 474 of the Primal Potential podcast!

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

We need to look more closely at our compulsive overconsumption of social media, of all media, of food, alcohol, or shopping. Please join me inside the free Primal Potential FB group for a casual discussion over the next few weeks about the book Dopamine Nation and the ways we are escaping ourselves through constant entertainment (and teaching our kids to do the same).  Join me in the Primal Potential FB group Buy the book Dopamine Nation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Excess body fat drives inflammation. And, inflammation can drive fat storage.  Excess body fat becomes inflammatory and creates chronic low-grade inflammation. This is a serious issue and we're breaking it down today.  Mentioned In Today's Episode:  Supplements:  Relief+ (use code BENTON at checkout to save $10 on your first order) Omega (use code BENTON at checkout to save $10 on your first order) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8967417/   https://www.healthcentral.com/condition/obesity/obesity-inflammation-cycle   https://www.medicalnewstoday.com/articles/exercise-your-muscles-to-combat-chronic-inflammation#Blocking-the-inflammatory-pathway https://www.nature.com/articles/s41418-022-01062-4#:~:text=Abstract,over%2C%20glucotoxicity%20and%20insulin%20resistance.

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Are you lost in the pursuit of your own desires? Do you know what to do but you allow yourself to pursue what feels good at the expense of what is best for you?

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

We've all started a year strong - or maybe many years. But how many times have we FINISHED strong? I know...it's already that season. The season of treats and parties and travel. Today I want to share with you some tactical strategies to bring into the end of the year so you can make it your strongest possible finish and I'm going to share the TWO things I'm focusing on to finish the year STRONG. 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Okay. Lean in. We have 2 months left in 2023. 🤯 I know that realization sometimes comes with either frustration that you aren't further along in your goals OR the fear that the "holiday season" will thwart your progress. Or both! Today I want to share 3 important perspectives you're going to need to carry through this time of year! Mentioned In Today's Episode:  The best way to improve your body is to improve your mind. Join me inside 10x Mindset! Relief+ (use code BENTON at checkout to save $10 on your first order) Kids' Calm (use code BENTON at checkout to save $10 on your first order)  

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I contend that we've been focusing maybe a little too much on how much we weight and not quite enough on how much weight we can move. Strength matters. Muscle mass really matters. Today we're talking with Morgan Bungerz of Gym Bungerz about all things building strength especially as you age.  I've had the great fortune of being trained by Morgan and I can confidently say he's the very best of the very best.  Morgan is opening up an Intro to Fitness Cohort starting November 6th and you can learn more about it here or if you're not a beginner, you can learn more about working with Morgan as your coach and trainer here.  Connect with Morgan on Instagram and tell him I sent you! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Brain inflammation. To be honest, it's probably not a question of IF you have inflammation in your brain and rather a question of the DEGREE of inflammation in your brain.  Let's talk about the signs, symtomps, causes and solutions! Mentioned In Today's Episode:  Relief+ use code BENTON at checkout to save $10 on your first order Here's the omega I personally take  Probiotics

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

It's a book review episode today! We're going through Dr. Jaime Seeman's new-ish book, Hard to Kill. It's a book about the 5 pillars you need to optimize in order to reduce your risk of death by all causes.  Get the book now!  There are no shortcuts - you have to be a better thinker to be a better choice-maker. Join me inside 10x Mindset today! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

We talk a LOT about questions and sometimes it can feel tough to know what question to ask and when or what question will help you the most. Today we're narrowing it down to just TWO questions and at least one of them is one we haven't talked about before. These two questions have helped my marriage a lot and they also help me avoid procrastination and get sh*t done!  Mentioned In Today's Episode:  Relief+ (use the code BENTON at checkout to save $10 on your first order) Join me inside 10x Mindset!   

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

HOW do you shift from struggle to success? Let's talk about it!  Mentioned In Today's Episode:  Join me inside 10x Mindset! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Do you have food guilt? We are taking this one for a ride today! Don't miss it!  Join me inside The Consistency Course or start 10x Mindset today! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Recently, I've posted to my Instagram stories about my sourdough starter and making pancakes and muffins for my kiddos with my sourdough discard.  It's easy to google "why sourdough" but there are a few things you might not know, especially about the flours available to you.  Why sourdough? Is it healthy? Do I personally eat it? What kind of flour and why? How do you get started? How much time does it take?  Let's break it down.  Mentioned In Today's Episode:  These are the jars I love (from Amazon) Etta Sourdough Starter from The Food Nanny Kamut flour from The Food Nanny The Food Nanny's Sourdough Cookbook

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I'm currently working with a personal trainer to build back my physical fitness after 4 babies and 3 c-sections. Between gyms shutting down, my daughter's death, newborns and a high risk pregnancy with the twins, I took a lot of time off from working out. In hindsight, I wish I had never stopped. I wish I had stayed in the game, even though the interval and intensity would have looked different.  So today we're looking at what we can learn from my missteps and what I will be doing differently next time.  Mentioned In Today's Episode:  Join me inside 10x Mindset! Don't wait - you can start getting better TODAY and you can go through it an infinite number of times for less than $200.  Check out GBX Protein and use the code BENTON at checkout to save $10 on your first order! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I know - this isn't a business podcast and it's not going to become one. At the same time, I'm super pumped about 3 new things I've been doing that are REALLY working for my business and so for those of you who are business owners/operators or want to be, I just want to pull back the veil and show you! If you're here for the health and mindset content - skip this one. No hard feelings. ❤️ Mentioned In Today's Episode:  DM Automation Playbook for those of you with fewer than 10K followers Chat Funnel Fast Track for those of you who more than 10K followers Natasha's upcoming free webinar (October 12th) - it's an absolute must! Follow Natasha on IG and tell her you heard me raving about her!

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Recently on a coaching call within The Consistency Course, someone shared that they were having a hard time with the fact that meal prep feels boring and hard.  Today we're talking about just that. When change feels hard. When anything feels hard. And, what you can put in place in response to that frustration.  Mentioned in Today's Episode: Kids Calm (use code BENTON to save $10 on your first order) Sacred Marriage by Gary Thomas

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Oh my friend. Please listen to this episode. Please lay down your defenses and really try to take this in and get a good, honest look at the behaviors that are genuinely dimming your light. You're telling yourself they're harmless or too small to make a difference, but you're wrong. Really wrong.  While you're here, please join me in 10x Mindset! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I'm coaching another listener today and we're diving into the difference between being impulsive and being intentional. We're also taking a look at how you can make sure you aren't relying on motivation and willpower!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.       

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.  Want to learn more? Looking for structure, coaching and accountability? Join me in The Consistency Course. Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Does being unmotivated get in your way? Or just not being in the mood to do what you said you'd do? I have a really cool approach for you!  10x Mindset opens for enrollment this week! Make sure you get on the waitlist so you don't miss the early bird discount!  The book mentioned in today's episode is called The Prosperous Coach. 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Today I'm coaching a listener who has been on a dieting roller coaster for 25 years! She's tried every diet out there, but today we're uncovering the mindset upgrades she needs to make.  10x Mindset opens on Monday 9/11 so if you aren't on the wait list yet, hop on now by entering your info here.  Check out Kids' Calm and use the code BENTON save $10 on your first order. 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Want to know one of the single most effective things you can improve? Creating better frames around your decisions.  Let's say you want some ice cream. If your frame is, "Oh this one thing won't hurt. I've been so good. I'll eat super clean tomorrow. I don't want to be too restrictive..." you'll choose the ice cream.  It's not a bad frame, it's not inherently problematic, but there's a better frame available. There's always a better frame.  This is a cornerstone episode!  Mentioned in Today's Episode:  Get on the wait list for 10x Mindset - coming soon! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

The other day, a client shared with me that while she's making some progress, she can't shake the feeling that she should be further along. I shared with her that I can totally relate to that feeling! I could/should be further along with my postpartum weight loss. And: that's not a problem at all. I don't need to solve that thought, I don't need to eliminate it and I don't even need to change it or capitalize on it. Find out why... Mentioned In Today's Episode:  Get on the waitlist for 10x Mindset! It's coming soon!  Relief+ (use the code BENTON to save $10 on your first order)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

We can all power through with lack of sleep. We've all had days when we're dragging and going through the motions regardless of how little sleep we got. However, I think we've done ourselves a huge and dangerous disservice by thinking of sleep as primarily related to energy. It's a lot more - for us and for our kids. Remarkably, our bodies are built to heal themselves. They're designed to neutralize and eliminate harmful pathogens and prevent the proliferation of unhealthy cells. That machinery largely functions while we're asleep - and while we're in deep, restorative phases of sleep.  Please listen to this episode, especiallly if you have kids!  Order Kids' Calm Now (use the code BENTON to save $10 on your first order) You can also save big via the Laid Back Kids' Pack (which is Kids' Mood and Calm).   

I recently heard some advice that I've been practicing every single day and let me tell you - IT WORKS! Don't miss today's episode!  Mentioned In Today's Episode:  Get on the waitlist for 10x Mindset Check out Relief+ and use the code BENTON to save $10 on your first order! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I almost didn't share this episode because I'm pretty certain some of you aren't going to like it. And, that's okay! I hope you'll listen anyway. 😬 Mentioned in Today's Episode:  Get on the wait list for 10x Mindset!  Relief+ (code BENTON at checkout saves you $10 on your first order

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Do you feel like you're just letting yourself down over and over and over again the same area? Let's talk strategy for breaking through that pattern! Mentioned In Today's Episode:  Get on the wait list for 10x Mindset Grab your copy of the Change Makers Journal

Some of you are having issues with episode 1116 cutting off around the 10 minute mark. It seems to be resolved for many of you, but just in case, I'm going to post a new ep to see if it helps! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Discouraged with your lack of results? We're talking about it.  Struggling with food pushers or people who don't support your goals? We're talking about it.  Struggling to track or journal? We're talking about it.  Plus streams of income, not eating after dinner and a lot more in this listener Q&A episode.  Mentioned in Today's Episode:  Grab some Relief+ and use code BENTON at checkout to save $10 on your first order.  Get on the wait list for 10x Mindset!  Get the digital edition of the Change Makers Journal for just $19.97

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Money impacts our health - physically, mentally and emotionally. And a lot of people feel limited around money, in large part because we aren't talking enough about how to change that.  Please do not skip this episode, it's incredible important.  Mentioned In Today's Episode:  Click here to get on the waitlist for 10x Mindset Learn more about how Amare compensates here The Lifestyle Investor by Justin Donald 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. 10x Mindset is coming soon! Click here to get on the wait list.  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Do you cringe when you see photos of yourself? Do you avoid them at all costs? Today I'm going to share 3 approaches to pictures of yourself so this doesn't continue to be a painful experience.  Mentioned In Today's Episode:  My favorite protein! Check it out here and use the code BENTON at checkout to save $10 on your first order

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

If you operated based on the belief that 1 + 1 = 5, you could be the hardest worker in the room and the most motivated, but you still wouldn't get the "right answer".  I see this showing up in so many of my clients. They're working hard, they're motivated and they're frustrated because ultimately, a false formula is holding them back.  Stress + lack of time = overindulging Nope, sorry, that's not going to work.  Emotion + frustration = get out of jail free  False formula.  Today we're looking at these false formulas and how you can recognize and shift your own.  I'd love for you to join me inside The Consistency Course so I can help you re-frame these false formulas more quickly. 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Too often, we spend our effort and attention on picking the "right" plan or program, with no where near as much attention and effort going to how we'll make sure we IMPLEMENT it CONSISTENTLY. And so, we struggle.  Today, I'm going to introduce a code that will help you make sure your approach is sustainable and effective.  If you've been waiting, this is a perfect time to join me in The Consistency Course! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Do you feel like you're in this cycle of high motivation, high compliance, gradually lower compliance, gradually lower motivation, disengaging, frustration, repeat? Today I want to breakdown the process of creating a feedback loop so you can learn from the things that usually throw you off track and avoid making the same mistakes (again).  Join me inside The Consistency Course!

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Have you ever told yourself that a change is too small to make a difference?  Does where you feel like you CAN start or where you're willing to start feel inadequate?  Let's talk through 5 changes in the areas of home, business and health that are small, accessible, doable and also make a big difference! Mentioned in Today's Episode:  The Consistency Course Check out my favorite protein powder: GBX Protein. Use the coupon code BENTON at checkout to save $10 on your first order!

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

The choices we make stem from how we think about our options, obstacles and goals. Most of us understand how valuable it is to 'become a better thinker' but the "how" doesn't seem as clear when so many of our thoughts feel automatic/subconscious.  The single most effective way I've found to upgrade your thinking is asking better questions. But, what are better questions?  Today we're talking through the best and worst questions when you want to create change in your life.  Also: head over to my Instagram account and comment 'THINKER' on my latest post for a free list of over 100 powerful questions! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

There are 3 barriers that come up most often when I'm coaching inside The Consistency Course.  I'm in a funk/not motivated I'm telling myself I don't care (but I do) Life keeps getting in the way of my goals  If you're looking for more support, coaching and accountability, join me in The Consistency Course! Mentioned in Today's Episode:  Kids' Fundamentals (code BENTON at checkout saves you $10 on your first order) 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Are you making any (or all) of these 3 major mistakes? If you are, they're likely standing between you and the consistency you desire!  Learn more about The Consistency Course and join me there! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

There are 3 primary fears that hold people back:  It won't work for me I don't know how What will other people think Today, we're discussing tools to permanently overcome these, and other fears.  Mentioned In Today's Episode:  The Consistency Course Relief+ (code BENTON at checkout saves you $10 on your first order)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

This week marks 9 years of Primal Potential. Today we're talking about something I'm not sure we've talked about before (at least not like this) and this might be one of the top 3 most important episodes of all we've done! I can't wait to hear what YOU think of the future of Primal Potential! Please share the show with someone you think would enjoy it!  I hope you'll join me in The Consistency Course! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I recently got a fantastic piece of advice that has helped me tremendously and I know it will help you, too - especially if you feel like you're struggling with consistency! Mentioned In Today's Episode: Join me in The Consistency Course Check out Relief+ - use the code BENTON to save $10 on your first order)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Do you feel like you WANT it but you aren't working for it? Do you wonder how it's possible to want something as badly as you do, but still make so many damn excuses? PLEASE don't skip this episode!  Mentioned In Today's Episode:  The Consistency Course  Fierce Conversations by Susan Scott

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

I'm doing a few new things, even though my first thought about all of them was, "I don't have time". How am I approaching these things while still putting first my family and my health? What am I doing with the excuses and fears that come up?  Mentioned In Today's Episode:  The Consistency Course - join me!  Relief+ - use the code BENTON at checkout to save $10 on your first order! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

About 6 months after the twins were born I began working with a functional medicine doctor to reduce systemic inflammation in my body and get my C-reactive protein (CRP) to an "optimal" level.  In today's episode, we're talking about how systemic inflammation can present, what CRP is, what is considered an "optimal" level and how I'm getting there.  At 6 months postpartum, my CRP was about 10 mg/L and 4 months later it's down to 3.6 mg/L. My goal is to get it Mentioned In Today's Episode:  Episode on Continuous Glucose Monitors  Register for my free training series to get the replay of the full training I did on continuous glucose monitors  Relief+ (use code BENTON at checkout to save $10 on your first order) Ommega (use code BENTON at checkout to save $10 on your first order) GBXBurn (use code BENTON at checkout to save $10 on your first order) Probiotics (use code BENTON at checkout to save $10 on your first order) Vitamin D supplement I'm using Magnesium supplement I'm using Selenium supplement I'm using    *This is not medical advice. I'm sharing my experience and results and nothing I share is intended as medical advice. Consult your healthcare provider.*

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

No seriously - stay on top of shit. When you continue to push off what you could or should do today in favor of tomorrow or next week, you're creating a future action debt that you might not be able to pay off!  Mentioned In Today's Episode:  Relief+ (use code BENTON at checkout to save $10 on your first order)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches We'd appreciate your support of The Dagny Foundation! 

Join me this week for the next installment in our live, free training series. It's all about overcoming excuses, especially those ones you turn to over and over again! Drop in your name and email address here to get the access info:  primalpotential.com/free-trainings/ Join me inside The Consistency Course! My blog post on money and affiliate marketing deal types

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches

Are you trying to figure everything out every day? When will you workout? What will you do? When will you get those dishes done? What's for dinner?  If you're trying to figure out everything every day, please know that there's an easier way and we're talking about it today!  Mentioned In Today's Episode:  The Consistency Course - join me!  Relief+ (use the code BENTON at checkout to save $10 on your first order!)

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches

If you aren’t creating the results you want in your life, this is your episode. If you know you’re capable of more but just aren’t sure how to tap into it, this is your episode. Join me in The Consistency Course

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches

🫣 I know, it seems that most people disagree with me on this, but hear me out! Today I'm sharing what appears to be an unpopular opinion, but it just might change your life for the better! Mentioned In Today's Episode:  My favorite protein! Use the code BENTON at checkout to save $10 on your first order! The Consistency Course - Join me there! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches  

One of the gifts that has come from navigating loss and hardship is that I've gotten better at showing up for others who are going through challenges in life. Someone who has helped me improve the way I support others is Suzie Barbour, who is excellent at navigating what to say (and what not to say) in times of hardship and loss.  Today we're sharing what we've learned and how we operate (as well as what we avoid) when supporting people through their dark times.  I cannot wait for you to hear this important episode! These conversations improve relationships which in turn improves our lives and our communities. 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal?

As I get older, I can FEEL the inflammation in my body when I eat more than a couple bites of sugar. Today I'm explaining what it is that we're feeling and how we can quiet the inflammatory response that arises after eating sugar.  Plus, we're talking about knowing what to do but pretending you still need answers because it that means you don't need to take action.  Lastly, I'm tackling a question about writing books.  Mentioned In Today's Episode:  Relief+  - use the code BENTON at checkout to save $10 on your first order The Consistency Course - join me! 

Consistency applied - every day!  Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal?  

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

I often get asked, "How do you balance being a mom of 3 young kids and running a business?" While I think of balance more in terms of the ability to respond appropriately to imbalance, today I'm getting personal and sharing what it looks like for our family and what's working for me in this season. 

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

The other day during a live training, I was sharing some perspective work I've been doing in my marriage. Someone asked, "Does your husband work on his mindset too? Because if it doesn't, that doesn't seem fair for you to be the only one doing this work." Is it fair? Is it unfair? And what do we do about it? Mentioned In Today's Episode:  Kids' Mood (use code BENTON to save $10 on your first order) Free Training Series sign up The Consistency Course

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Struggling with consistency? Today I'm sharing a perspective that will hopefully shift you right into increased consistency and keep you there! Mentioned In Today's Episode:  Join me inside The Consistency Course! Your access is for life - it doesn't end - but you certainly don't want to miss Consistent Summer!

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

One of my listeners recently shared a powerful breakthrough and today I'm sharing it with you and diving into how we can apply it in our own lives! If you feel frustrated, stressed, irritated or anxious, this is an episode for you! Mentioned In Today's Episode:  Join me for Consistent Summer inside The Consistency Course GBX Protein (use code BENTON to save $10 on your first order)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

I'm pretty sure parenting mistakes are very much part of the journey, but I'm so glad I noticed this one before I taught Roman a pattern that I see in literally ALL of my struggling clients.  Mentioned In Today's Episode:  How to Talk So Little Kids Will Listen The Consistency Course

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

This past weekend we celebrated Roman's 2nd birthday and it was such a great time of reflection for me, especially around living more fully. I used to "hide" and shrink from life because of how I felt about my body and I'm sharing some thoughts around that. Plus, I'm answering a question about my advice to folks who coach others.  Mentioned In Today's Episode:  The Consistency Course Support The Dagny Foundation Kids Mood (code BENTON at checkout saves you $10 on your first order)

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  We'd appreciate your support of The Dagny Foundation!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

I've been having a conversation with myself in moments where I recognize a desire for something to be easier or a desire to avoid something because it feels challenging. I'm opening up that conversation to you and I think you'll really benefit from it!  Want to work with me regularly? Join me inside The Consistency Course! 

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

I had a few really important conversations with clients today and I couldn't wait to share some of the takeaways with you! Mentioned In Today's Episode:  Sign up for our free training series!  Relief+ (code BENTON saves you $10 on your first order)

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Want to know a huge reason you aren't making (more) progress? Your level of thinking matches you present patterns and circumstances. When that happens, you can't/won't change. Let's discuss. Join me inside The Consistency Course!

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Let's break down (and overcome) one of the primary reasons people feel stuck.  Mentioned In Today's Episode:  Change Makers Journal

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Desire is a tool! You might think that cravings or desires continue to derail you, and if you do, this episode is for you! Register for our free training series at primalpotential.com/free-trainings/ Breaking the Habit of Being Yourself Join me in The Consistency Course

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Let's talk about what my postpartum weight loss journey looks like!  Register for our free training series! Supplements Mentioned In Today's Episode:  Relief+ (use the code BENTON at checkout to save $10 on your first order) GBXFit (use the code BENTON at checkout to save $10 on your first order) Mood+ (use the code BENTON at checkout to save $10 on your first order) Edge (use the code BENTON at checkout to save $10 on your first order) LMNT

Consistency applied - every day!  Want to learn more? Register for our free monthly training series!  Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Do you find yourself finding reasons for why you can't follow through today? Are you an excuse maker? Does it seem like life is getting in the way? Oh boy, you're gonna love this one!  Mentioned In Today's Episode:  The Consistency Course

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Always thinking about food? Constant "food chatter" happening in your thoughts? Keep planning binges or treats? Let's talk about it! Mentioned In Today's Episode:  The Consistency Course Kids' Mood (use the code BENTON at checkout to save $10 on your first order) Relief+ (use the code BENTON at checkout to save $10 on your first order) Mentabiotics (use the code BENTON at checkout to save $10 on your first order) Probiotics (use the code BENTON at checkout to save $10 on your first order)

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

I read a really significant & important book lately. I think everyone should read it and I'm talking about some of the ways the book applies to health, fat loss and consistency.  The Coddling of the American Mind

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Do you often feel frustrated with yourself for your lack of progress or the fact that you're still struggling with that same thing? Let's address, it, shall we? Mentioned In Today's Episode: Register for Primal Potential's free training series My fave clean protein powder - use the code BENTON to save $10 on your first order Please support The Dagny Foundation however you can! The Consistency Course

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

James Clear says that we are the average of the 5 stories we tell ourselves most often. Living into this and making some upgrades will change your life. Let's talk about how!  If you haven't yet, register for our monthly free training series!  Join me in The Consistency Course!

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Shall we? Let's go there. 🫣 Mentioned In Today's Episode:  GBXBurn Free training series!

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Consistency applied - every day!  Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.

Are you following the consistency series? If you feel like you want more structure and/or accountability, check out The Consistency Course.  If you haven't yet, be sure to sign up for our free monthly training series! 

What is the consistency series? Listen and find out!  Make sure you're signed up for my free, live trainings! You can register here. 

Feel like you keep getting in your own way or progress is happening but it's sooooo slow? Do this!  Make sure to register for our upcoming free training series!  Looking for more support? Join me in The Consistency Course!   

We all feel "stuck" at times and one of the most valuable skills we can build is the ability to get ourselves "unstuck" as quickly as possible!  Today we're talking about specific tools that are available to get yourself into action and on the path toward your goals (for good, this time)! Mentioned In This Episode:  Register for the upcoming free training series! Head to primalpotential.com for the free questions download GBXBurn (use the code BENTON to save $10 on your first order) The Consistency Course

Someone recently asked me why I "always" use filters. There's a ton of talk online about filters and photoshopping and I agree that it's a conversation we need to have. Here are my thoughts!  Mentioned In This Episode:  Free Training Series - register now to be notified of upcoming trainings! 

The other day someone asked me if I had ever used a continous glucose monitor or if I ever would. I said no! And then just days later, through a series of aligned opportunities, I started using one! Ha! I don't think they're for everyone, but I have learned so much, I'm absolutely loving it and I'm sharing EVERYTHING with you today! >> Here's what I'm using What is a continuous glucose monitor and how does it work? Who should use one? How does it help? What does it help with? What have I learned? What has surprised me? How much does it cost? How long will I use it? Here's the one I'm using. It's called Levels.  Also, I'd love for you to support The Dagny Foundation. Thanks in advance for helping us support families who are navigating infant crisis and infant loss!  Also mentioned in today's episode: The Consistency Course

Are you convinced there's just never enough time to get "everything" done? Overwhelmed or feeling too busy? Let's talk about it and strategize! Mentioned In Today's Episode:  The Change Makers Journal It Starts with the Egg The Fertile Feast GBXBurn - use code BENTON to save 10% on your first order! 

Last week I participated in a business mastermind and my biggest breakthrough was a pretty unexpected one, but it's really shifted things for me. I want to share it with you because I think it might be the breakthrough that you need, too!  To join me inside The Consistency Course, head here now. 

Did you see the recent research that came out about the popular sugar alcohol, erythritol? Should we be worried? What's the deal? Plus, I'm answering your most common questions about episode 1069 and seed oils.  Mentioned In Today's Episode:  GBX Protein (use code BENTON to save $10 on your first order)

It's pretty rare that I say, "Don't go near this!" but in this case, it's merited! For my health conscious folks (and even those who might not be health conscious) listen to this episode! 

Have you asked these questions? What is wrong with me? Why do I keep getting in my own way? Why can't I stay consistent? I've got a specific plan of action for you! We're also diving into a question about building confidence after years of failing.  Mentioned In Today's Episode:  GBX Protein - use code BENTON to save $10 on your first order! 

If you are someone who knows what to do, wants the results it would yield, but consistently makes excuses and doesn't follow through, I have a specific tool for you today! 

Things get kinda spicy in today's episode and it's sure to ruffle some feathers, but hey, we can handle that, right?  HOW do we increase effort? What does that actually look like?  It's easy to say, "You need to get more consistent!" but HOW can we turn that from an intention into an action? We're diving into that plus what to say to yourself when you're aware you're actively overeating and also how to find what works for YOU!  Mentioned In Today's Episode:  Mood+ (use code BENTON to save $10 on your first order) The Consistency Course Wait List

Do you feel like you're running into a wall every time you try to change your behaviors (for good)? Do you have amazing intentions but continue to make excuses day after day? This is a short episode, but it's a single strategy you can implement TODAY that will shift you into execution, follow through and results!  While you're here, make sure to get on the wait list for The Consistency Course! primalpotential.com/the-consistency-course/

Overeating, binge eating and the binge, restrict cycle. We're going there today!  I've also done a ton of episodes on these topics so be sure to check out episodes 148, 151, 314, 338, 527, 534 and 808!  Mentioned In Today's Episode:  My fave general probiotic (use code BENTON to save $10 on your first order)

Do you worry about coming across the wrong way when you set or enforce boundaries? Do you feel like expressing your opinion risks arguments and tension? The world NEEDS Rachel Luna's new book Permission to Offend and today we're diving into all the good stuff with Rachel herself! If you haven't yet, grab a copy! 

How did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome questions! Mentioned In Today's Episode  Probiotics (use code BENTON to save $10 on your first order) Mentabiotics GBXFit GBXBurn

Recently, I had a big "aha" moment about my health, weight and hormones. Today, we're breaking it down with a conversation about the link between weight, hormones, gut integrity and the blood/brain barrier. Listen, share and implement!  Mentioned In Today's Episode: (Use the code BENTON at checkout to save $10 on your first order of any of the below items) GBXBurn  Probiotics for Digestion and Immunity Probiotics for Hormones/Anxiety/Depression/Mood Probiotics for Weight 

The other day, someone questioned my daily schedule and where rest comes in. I told her that rest is more about what's NOT on your calendar than what IS on your calendar and that burnout is more a reflection of the state of your mind than the state of your calendar. We're diving into that message, and more, today!  Mentioned In Today's Episode:  GBXProtein - I use this DAILY and my 1 year old LOVES it even more than I do! Use the code BENTON at checkout to save $10 on your first order. 

Do you feel like there's a sizeable gap between what you know and what you consistently do? Today I'm walking you through the steps to close the gap once and for all! 

Self Sabotage? Let's talk about it.  Do you follow through more for others than you do for yourself? Let's talk about it.  Being a negative Nelly about your goals? I have a lot to say about that.  Think you don't have time? Yeah, you do.  Mentioned In Today's Episode:  GBXFit - the first ever quadbiotic for weight control Use the code BENTON at checkout to save $10 on your first order! 

All-or-nothing thinking is a massive threat to consistency, progress and reaching your full potential. Today we're having an important conversation about a tool that will help you leave this disasterous thought pattern behind you! 

If you feel frustrated with your lack of progress, your slow progress or that you're straight up moving in the wrong direction, I have some recommendations and opinions for you! Plus we're talking about keeping your goals top of mind and mistakes people make when figuring out whether or not a process works for them.  Mentioned In Today's Episode:  GBX Protein (use code BENTON to save $10 on your first order)

Relationships can be TOUGH and maybe the toughest is our relationship with ourselves! Today I'm sharing 12 questions you can use to navigate tension or conflict in any relationship, including your relationship with you! 

Do you feel like you keep getting in your own way? Do you get frustrated with your own decisions or feel like you just don't have the drive to execute the things you said you would? You're going to love these 2 important tools!  Mentioned In Today's Episode: GBX Protein (use the code BENTON at checkout to save $10 on your first order) 

Today I'm sharing the details on 3 things I'm doing differently this year to improve my organization, dramatically simplify my life and get more quality time with my family. I'd love to hear if you're doing anything differently this year!  Tell me in the Primal Potential FB group!  Check out @thebartahouse on Instagram! 

THIS is the episode we all need to listen to (over and over again) to kick off a new year and crush our goals. If your excuses continue to get in the way of your execution, this is your episode!  Mentioned In Today's Episode:  GBXFit (the code BENTON at checkout saves you $10 on your first order!) The Consistency Course

Today I'm breaking down my goal setting (and tracking!) process and sharing strategies for success and pitfalls to avoid! 

Today I'm sharing the #1 strategy helping me to overcome frustration, stress, anger and overwhelm. I have a feeling you're really going to like it! 

Raising kids and worrying about getting them to eat healthy without a complex? Worrying about their weight? Let's talk about it!  Mentioned In This Episode:  Kids' Fundamentals (use code BENTON at checkout to save $10 on your first order) Kids GBXMulti (use code BENTON at checkout to save $10 on your first order)

Ever feel like you're constantly working but you are struggling to find time for things like your health, fitness or side hustle? Do you feel overwhelmed by your ever-growing to-list? Today I'm sharing the one shift that changed almost everything in my productivity! I can't wait to hear what you think! Mentioned In Today's Episode: The Consistency Course Mood+ (use the code BENTON at checkout and save $10 on your first order!) Relief+ (use the code BENTON at checkout and save $10 on your first order!)

Today I’m going through my own 10 tips for fat loss that I’m implementing in my postpartum fat loss phase. Do you have one to add? Let’s hear it!

Wow, we're random today! My approach to grief, my advice for those grieving, thoughts on motherhood (and being a stepmom), real estate investing and my two holiday traditions!

What's the difference between those who consistently remain in action and those who consistently make excuses? We're breaking it down today and sharing tips and strategies to become consistent! If you aren't yet on the wait list for The Consistency Course, do not wait! Enrollment opens up very soon and spots will go those on the wait list first.  primalpotential.com/the-consistency-course/

If you've wanted to strengthen your core or rehab your pelvic floor, you might find this episode interesting! Plus, I'm sharing more about my fat loss journey, what works for me (and what doesn't) and some tips to make it easier for you.  Mentioned In Today's Episode:  GBX Protein - use the code MYPROTEIN this month to get a free GBX Protein (your flavor choice) when you buy 2 of the chocolate mint flavor. If it's your first order, stack the code BENTON to save an extra $10 Get on the wait list for The Consistency Course!  primalpotential.com/the-consistency-course/ Brianna Battle's Postpartum Training Plan  

I get asked about motivation more than almost any other topic. It makes sense, right? Whether we want to get to the gym, empty the dishwasher, prep a healthy meal or setup that meeting with a financial advisor, it helps to feel motivated.  Today, I'm taking you through one of the modules inside The Consistency Course to hack motivation.  If you aren't yet on the wait list, jump on it now:  primalpotential.com/the-consistency-course/

We're covering a lot today, thanks to your awesome questions about motivation, consistency, productivity and a lot more.  Mentioned In Today's Episode:  Omega 3 (the code BENTON at checkout saves you $10 on your first order) The Consistency Course Wait List The Change Makers Journal

We're tackling most common excuses, one by one. If they're holding you back, that can change TODAY.  To get on the wait list for The Consistency Course, please click here. 

Sometimes we just need to hear, "Do it anyway!" Other times we need specific, practical tools that make implementation easier. In today's episode, you get both.  Make sure you're on the wait list for The Consistency Course! Here's the link: primalpotential.com/the-consistency-course/ Mentioned In Today's Episode Mood+ Energy+ (Use the code BENTON at checkout to save $10 on your first order)

You absolutely MUST know this about body fat. Today we're getting deep into the science but of course also talking strategy for implementation!  Mentioned In Today's Episode:  Fat Facts Research #1 Fat Facts Research #2 My fave supplement for inflammation (the code BENTON at checkout saves you $10 on your first order)

You guys have been so steadfast in your prayers for the twins! After 93 long days in the NICU, they're home! I'm giving a full update and diving into the things you've said you're curious about!

Today we have Corrie-Beth Lipowski on the show to talk all things strategies for prioritizing your own health and fitness when you're spread thin! If Corrie-Beth isn't on your radar, get her on it!  Subscribe to her new podcast: That Fitness Couple and follow her on Instagram: @corriebeth.lipowski

Today I am pulling back the curtain to share a major mindset breakthrough that is really helping me get better results (with less stress!) If you aren't yet on the wait list for The Consistency Course, make sure to hop on it now! 

This approach changed the game for my pursuit of fat loss and I am confident it will change yours! Click here to get on the wait list for The Consistency Course! It's opening soon!  https://primalpotential.com/the-consistency-course/

If you feel stuck or in a rut, I've got a strategy for you to adopt! Plus, we're talking weight loss fads, detox, clean product recommendations, my input on moments of weakness and more! Mentioned In This Episode:  Reboot (the code BENTON at checkout saves you $10 on your first order) Wait List for The Consistency Course Change Makers Journal Primal Potential FB Group Mood+ Relief+

You're coming along for the ride as I get back to fit, lean and feeling great in my body! Today I'm breaking down my approach and what it looks like in practice.  Mentioned In Today's Episode:  GBXFit (code BENTON at checkout saves you $10 on your first order) MoodPlus Kids Mood Relief+

I think these are conversations we need to have even if they are sensitive ones. I also think it's perfectly okay if we see things differently. As my husband says, it's not good to live in an echo chamber where you only entertain opinions that match the ones you presently hold! Thanks for listening!  Mentioned In Today's Podcast Reboot - make sure you have yours before our next detox in a few weeks! (the code BENTON at checkout will save you $10 on your first order) Dermabiotics Serum (the code BENTON at checkout will save you $10 on your first order)

I guarantee you're going to want to listen to this one multiple times! If you ever feel overwhelmed, stressed, anxious or like you can't handle whatever is happening around you - this one is for you! 

This is one of my fave Q&A episodes in a while! Make sure to tune in and tell me what you think!  Mentioned In This Episode:  Reboot (use the code BENTON at checkout to save $10 on your first order) DIM by Thorne Dermabiotics Serum

I have a lot of moments in which I don't want to be consistent. I don't want to do the work. I don't want to be productive or disciplined. Today, I'm sharing the 3 perspectives that help me change my behavior and make great choices when I don't want to. Which of the 3 is your favorite? #3 is mine! 

I like simple. And easy. And effective. Plus, I don't want to be hungry, tired or irritable. Today I'm sharing what I'm doing and why! If you want to follow along, join me in the Primal Potential FB group!  Here's the Reboot+ pack I'll use along with my Detox. (Use the code BENTON at checkout to save $10 on your first order.)

Somtimes we just need a little kick in the pants, ya know? Sometimes we need to be reminded of all that we are capable of so that our drive exceeds our excuses. Hang on to this one for all your "down" moments! 

Do you ever feel daunted by how far you have to go or what it's going to take to reach your goals? I have a go-to strategy for those moments and I'm breaking it down for you today!  If you want to check out ReliefPlus, you'll be glad you did! Use this link and the code BENTON at checkout to save $10 on your first order! 

I love talking about money and financial strategy - do you? Today I'm sharing what I consider to be my 5 best money moves. 

I think I'll be listening to the first 10 minutes of this podcast a few times a week until the end of the year! If you need a little pep talk, tune in! Want to try GBXProtein? Check it out here and use the code BENTON at checkout to save $10 on your first order! 

This is a short episode, but SUCH an important one around the idea of your comfort zone, your expectations, your ideals and how you're thinking about each of these. It was inspired by a post on social media that said:  "When you're not used to being confident, confidence feels like arrogance. When you're used to being passive, assertiveness feels like aggression. When you're not used to getting your needs met, prioritizing yourself feels selfish. YOUR COMFORT ZONE IS NOT A GOOD BENCHMARK."

Ever feel like you have things that motivate you but they don't keep you motivated or they only motivate you sometimes? Or that even when you feel motivated, you don't execute? That's what we're diving into today! I'm also giving away GBX Protein - if you haven't tried it, give it a go and let me know what you think! I mix some into my greek yogurt for a protein boost in the morning and I have at least one protein smoothie each day! The code BENTON at checkout will save you $10 on your first order! 

Today you get to hear from one of my clients who created a ton of success for her health, her family and her relationships by embracing the idea of becoming a more mature thinker. I know you're going to love this conversation! 

Hear an update on how I'm approaching postpartum fat loss plus we are talking about snacking, binging and more!  Join me in the Primal Potential FB group to learn more about my postpartum fat loss journey!  Mood+ (use the code BENTON at checkout to save $10 on your first order! Kids Mood  (use the code BENTON at checkout to save $10 on your first order!

Today I have a special guest on the show and we're going to talk about one of my biggest mindset breakthroughs (and how it initially came to me regarding my beliefs about money and opportunity).  Whether you have money blocks or blocks in any other area, you aren't going to want to miss this one!  Be sure to connect with @Becsadek on Instagram! 

We are tackling your questions today and they're all leading us to a convo about how we can simplify success and increase our chances of execution. This is one you'll come back to!  Today we're giving away Kids Mood. If you want to check it out, here's the link and be sure to use the code BENTON to save $10 on your first order.   

If you are interested in or concerned about aging, hunger, body weight, cravings, hormones, cardiovascular health or infertility, I think you're going to love this episode as much as I do! Don't miss it!  Mentioned In Today's Episode:  Chris Kresser is a resource I love on this topic Also check out @glucosegoddess on IG for her great content!

Your hormones control your ability to burn fat. They can put you in fat storing mode or fat burning mode. But most people don't know whether or not their hormones are balanced! It's easier than you think! Our hormones are CONSTANTLY signaling us and letting us know when there is a problem, we just don't know how to interpret the signals! In today's episode we talk about how you can quickly identify if your hormones are balanced, which hormones are out of balance and we talk about specific steps to take to achieve balance where you need it most! 

Lately, we've been eating out dramatically more than usual and, to be honest, it was stressing me out. I came up with an unconventional strategy around it and I'm breaking it down for you today! I can't wait to hear what you think! 

The great majority of us know what we "should" do or what we want to do to improve our health, finances, careers or relationships.  But the "doing it" part...navigating life when we don't feel like it or we're stressed or circumstances get in our way...that's where the struggle comes in.  However, consistency isn't a mythical unicorn. It's a set of skills that can be practiced and improved. However, most people aren't aware of those skills because they're too busy focusing on the things they want to do.  Enter: The Consistency Course.  I go through the details in today's bonus episode and as of now, there are a handful of spots available for enrollment into The Consistency Course. Spots won't re-open until 2023.  Here's the link to grab your spot!  https://primalpotential.samcart.com/products/the-consistency-course/

Do you ever feel like you're stuck behind your excuses, your past patterns or even your circumstances? Not for long, once you listen to today's episode!  If you're not already, make sure you're on the wait list for The Consistency Course! 

As you know, for the next several weeks we're going back to some listener favorite episodes. Today we're going back to the beginning of the podcast with a primer on the link between your hormones and fat loss. 

I know I've been quiet for a while - there's been a lot going on! Our identical twin girls were born on 8/8/22 at 1:36pm. They came very early at just 27 weeks. They didn't even wait for the 3rd trimester to begin! Tune in for the details. Thank you so much for all your prayers and support! (see my instagram @elizabethbenton for pictures)

Still making the same excuses even though you KNOW they're holding you back? This one is for you!  If you aren't yet, be sure to get on the wait list for The Consistency Course! 

This is a listener favorite that I know will add value upon hearing a second, third or twenty-third time! Who doesn't need a little help creating a breakthrough?!

I've been told, by at least a half dozen doctors, that I'd probably never get pregnant naturally. And yet, I've managed to get pregnant very quickly (and naturally) 3x at nearly 36, 37 and 38 years old. There were a handful of things I did (especially this last time prior to conceiving the twins) that I feel confident improved my fertility and I'm breaking them all down, in detail, on today's episode!  Mentioned In Today's Episode:  The Fertile Feast It Starts with the Egg Mira Fertility Device Thorne Vitamin D  Bioquinone Ubiquinol Relief+   Mood+ Probiotics GBXFit Mentabiotics Ignite The Consistency Course 

For the next handful of weeks, Saturday shows will be "best of" shows, featuring listener favorite episodes as well as some of my favorites, too! We never want to get too far from the basics! 

This is one of my favorite episodes! You're going to hear from one of my clients who created a MASSIVE breakthrough in health, weight and mindset after decades of yo-yo dieting. She'll share what made this time different and advice she has for those struggling to execute.  To work with me inside The Consistency Course, click here! 

For the next handful of weeks, Saturday shows are going to feature some of my favorite episodes and your favorites too! This week is BOTH! Whether you've heard it before or not, this one deserves a re-listen! 

Do you think there is an actual formula for consistency, where you can see which variable needs to be adjusted in order for you to succeed? I think there is and we're diving into it today! Plus, I'm sharing 5 things I do when I'm struggling with consistency.  If you want to join The Consistency Course, click here! 

Diving into your amazing questions today - we're covering thoughts around food, when something seems to be all you can think about, how I started my business and my favorite ways to measure health (that don't include the scale).  Mentioned In Today's Episode:  Relief+(use the code BENTON at checkout to save $10 on your first order)

I recently had a tough conversation with someone in which I shared, "There's a big difference between fighting to be healthy and just trying not to be too unhealthy." This person believed they were trying to be healthy. But, in reality, they were just trying not to be too unhealthy and the difference was massive.  These two paths won't take you to the same destination.  Plus, this isn't just true in health. It's true in marriage, business, money, fitness and more.  This episode might just change the game for you! 

I had an awesome convo with one of my clients this week and we identified a common mistake she was (unknowingly) making that was getting in the way of her progress. We're chatting through it today along with your great questions about the "I deserve it" mentality, putting others first (and not making yourself a priority), knowing where to start when there's a lot on your plate and more!  Mentioned In Today's Episode:  The Consistency Course Probiotics - the code BENTON at checkout will save you $10 on your first order! 

Have you ever made progress toward a goal and then felt like you went backwards? Gained weight after weight loss? Lost fitness or endurance after illness or injury? Accumulated debt after reducing it? Today we are talking tools and responses to any kind of setback! I'm obsessed with this topic! 

Someone asked me how I "avoid" the worry spiral, and I'm sharing my top tools for those moments of stress and worry that confront me often.  Plus, we're diving into the idea of your mental model (and if it's working for you), daily goals, an update on the twins and more! 

About 6 months ago, I started tracking a health metric I hadn't tracked before. It's a technical one, so today we're breaking it down and talking all things heart rate variability! 

Even though we technically hit this major milestone awhile ago, it's still cool to "officially" be in the 1000s of episode numbers! We made it! I couldn't have done it without you. We're all over the place today, even touching on some criticism the show received recently. Enjoy this one and thanks for making Primal Potential possible!  Mentioned In Today's Episode Ignite (use code BENTON at checkout to save $10 on your first order) Change Makers Journal

I believe that one of the most pervasive forms of "laziness" is not taking action because you "don't know" how to start or what to do. Today, as it relates to more money and additional streams of income, we're tackling that 'issue'. 

What a week it's been! We unexpectedly ended up at Johns Hopkins this week to have surgery on the twins in utero. I didn't record a Saturday episode before we left and I didn't bring a microphone in our frantic rush to pack and get to Baltimore, but I jumped on my phone to give you an update. Back to our normal programming on Monday. Love you guys! 

A few months back, I shared one of my personal standards for making money decisions. A listener wrote in and asked if I'd share some of my standards around health, wealth and relationships. So, today I'm sharing what my standards are, how they help and how I apply them on a regular basis. 

Hormones run the show. Sure, what we eat matters a lot. How much we eat matters a lot. Our stress, sleep and movement matter a lot.  But hormones run the show. They drive appetite, cravings, fat storage (and location of fat storage), mood, irritability, workout recovery, libido and so, so much more.  Often, optimizing your hormones can mean fewer cravings, fat loss, increased motivation, decreased depression and anxiety, better sleep, fewer headaches and overall better quality of life. Fortunately, there's so much we can do to support our hormones. Much, if not most, is within our control (regardless of our age!) Nutrition is a powerful tool, as is stress management, sleep, avoiding toxins and targeted supplementation.  Today we're talking about a brand new tool designed specifically to help you support your hormones.* IGNITE is now available. Make sure to listen to the episode for all the details, expectations, mechanisms of action and common results.  You can get yours here and use the coupon code BENTON to save $10 on your first order.  Click here to get yours!  *Dietary supplements are not intended to diagnose, treat, cure or prevent any disease.

I've been going back and forth with some clients over the excuses that hold them back from consistency and I'm excited to share some of my perspectives on how to overcome those thoughts and barriers. Plus, as always, we're diving into your great questions!  The brand new hormone is now live! Listen to the BONUS EPISODE I just released called "Bonus: Are Your Hormones Jacked Up?" to get all the details and click here to order. Remember, if this is your first order, use the code BENTON to save $10. 

You have clear intentions, goals and aspirations, but you aren't executing in a way that's getting you where you want to go (at least not at the pace you want). Today we're diving into 2 approaches that will help you eliminate the gap between what you want and doing what it takes to get you there. 

I'm touching on some of the key teachings from a webinar I did the other night on creating consistency for the serial starter. I think you're going to LOVE this! Chock full of strategies and new approaches!  To learn more about The Consistency Course or to get on the wait list if it's full, visit:  primalpotential.com/the-consistency-course/  

You guys are bringing the heat with your questions today! We're diving into all of them, including:  Having great intentions but feeling like food always wins What to do about the voice in your head that always seems to be at odds with your goals What you missed on my webinar the other night Time management Fat loss with half a thyroid Calorie woes Today's winner is getting Energy+, if you want to try it, make sure to enter the code BENTON at checkout to save $10 on your first order! 

I'll be the first to admit that I often feel overwhelmed or like I don't have enough time or bandwidth to get something done. Today I'm sharing my top tip for not only breaking out of that feeling, but getting to a space of feeling empowered and in control of my outcomes. 

If you're doubting yourself or your ability to make progress toward a goal you have, don't miss the first part of this episode!  Plus, I'm answering your questions about the biggest challenge I've ever faced, how I 'overcome' it and we're having a great conversation about implementing honesty, maturity and specificity (in your own thinking).  Mentioned In Today's Episode:  The Dagny Foundation Edge (the code BENTON saves you $10 on your first order) Episode I previously did on Edge The Change Makers Journal

We're going into the science today and looking at a few things you're (likely) doing that are messing with your metabolism, your energy and your chances of developing some pretty serious diseases as you age.  Everyone needs to hear today's episode!  Mentioned In Today's Episode:  Sleep Plus (the code BENTON saves you $10 on your first order) My fave blue light blocking glasses by Klassy

We're talking about a lot of things today, but starting with some of my non toxic recommendations after last Saturday's controversial topics episode. We're also sharing a bit about being an effective communicator (especially with yourself) and when you haven't been "able" to get past a certain point of progress historically.  Mentioned In Today's Episode Fatco.com (try using the code PRIMAL at checkout - not sure it still works but worth a try!) The Dagny Foundation Get on the wait list for our two exciting new resources for consistency!  GBXProtein (use the code BENTON at checkout to save $10 on your first order)

thedagnyfoundation.org https://dagny2022.eventbrite.com  

A friend sent me this quote and it has shifted SO MUCH for me. It's shifted my marriage, it's shifted how I respond to frustrating things in my life, it's shifted how I think about food! Please don't miss this episode and please share it with as many people as possible! 

Come what may, we're going there. This episode, especially the 2nd half, might be the most important episode I've ever released.  Mentioned In Today's Episode:  Relief+ (code BENTON saves you $10 on your first order)

Get ready for a breakthrough, served with a few tangible tools to get past what you currently believe about yourself. The season of "I'm such an all or nothing person" and "I'm a perfectionist" are over. This is a must-listen episode for anyone who wants to change any habit or behavior!

Chris is back on the show today and we're giving a little life update and diving into money, family, business and excuses that might be in your way! 

Ever feel like you have more things to get done than you have time in which to do them? Tough love truth: you can use your time better. We all can.  Recently, I was inspired by the notion of "impact hours" and "impact activities" and it's helping me in a way I REALLY needed help!  Here's a link to the book I reference in today's show! I hope you enjoy it! 

The topics today are MONEY! We're talking about self-sabotage, diet trauma, FOMO and what to do when your partner isn't on board with your health changes.  Also, if you want to check out my daily staple protein powder (I'm obsessed) click here and use the code BENTON at checkout to save $10 on your first order! 

Last month was Financial Literacy Month and I continue to be shocked by how many people aren't taking daily action to improve their financial situations. Not to mention the number of people who think that financial freedom isn't for them because they are too old, too young, not educated enough or don't have enough time. They're all wrong and it's hurting their health, their futures and so much more. Please, listen to this episode and commit to taking daily action! 

"What looks like skill is often routine."  If there's some goal you're struggling to puruse, this is an episode for you!  Today we are giving away my favorite probiotic, and if you listen to the episode, you'll understand why I'm such a big fan of this in support of a weight loss goal! Use the code BENTON to save $10 on your first order! 

Our son Roman turned one yesterday (May 2nd) and there are a few big lessons I'm reflecting on, as well as how perfectly they apply to any and every area of life! 

This realization changed the game for my results. It sounds obvious, but so many of us struggle to execute our plans because we aren't prepared for the execution. Beyond that, we fail to realization that preparation isn't an all or nothing thing. There are degrees to preparation, and we have to start to paying attention to what level of preparation is needed in order for us to be successful in a particular area of our lives. 

Ever put something off because you feel like you don't have time to work on it today? I get it, there are some days where it feels like there's just no way progress can be made. If you've ever felt this way, I think you're going to love the convo in today's episode.  Mentioned In Today's Episode Edge (the code BENTON saves you $10 on your first order) Change Makers Journal The Dagny Foundation 

Today is a listener request episode. What did my fat loss journey look like, in the details, years ago? When I lost weight after I weaned Roman, what did that look like? What was the same? What was different? What did I eat on a typical day? What were my workouts? Supplements? If you are curious about fat loss, I think you'll love this detailed episode! 

We all have that thing we say to ourselves to let ourselves off the hook. One of the big ones we're tackling today is "I don't even care". When I was tired, emotional or stressed, I'd often tell myself this incomplete truth. And in that moment, I didn't care. So what do we do with that? We're exploring it today!  Mentioned In Today's Episode:  Edge Podcast I did all about Edge 

Struggling with consistency? Do not miss these 10+ questions that WILL help you get and stay consistent while reducing the appeal of your most common excuses.

I was the QUEEN of saying things like, "I'll start tomorrow" or "I can do it tomorrow" and "I'll do better tomorrow." I meant it, but the pattern was the problem. Today we're diving into this pattern and some ideas for shifting it, along with a few listener questions.  We're testing out a new format today, so please let me know what you think! Mentioned In Today's Episode:  Support The Dagny Foundation Sleep Plus (the code BENTON will save you $10 on your first order) Change Makers Journal 12 Weeks to Transformation

Today's episode is a short one, and it just might change your life. Please listen, and then immediately share it with someone you love. Don't skip this one. 

We're talking about what YOU want to hear about today! So many great topics from insulin/blood sugar to tips for eating well during RV travel, consistency, 'identity journaling' and how I'm approaching nutrition differently during this twin pregnancy.  Mentioned In Today's Episode:  Support The Dagny Foundation Sleep Plus (the code BENTON will save you $10 on your first order) Change Makers Journal

We all go through seasons where consistency feels harder than normal, or maybe even almost impossible. Maybe you're sick, pregnant, or taking on more stress in your life than normal. During these times, it's so easy to throw in the towel, but that's not the only option! Today I'm sharing my top 4 tools for creating consistency when it feels harder than ever! 

You guys shared awesome questions today, including how Chris responded to the news of twins (spoiler: it's not an incredible story, haha.) Today we are diving into my take on dealing with autoimmune thyroid issues, why I drink a protein shake daily (and if it's delicious), daily routines, binge eating and tips for vacation.  If you want to check out the protein shake I use daily, click here and be sure to use the code BENTON at checkout to save $10 on your first order. Same code works for Relief+!  If you haven't yet, please support The Dagny Foundation! 

After not being super consistent for many months, I'm so proud of how I've dialed in my consistency and execution in the last couple months. Today, I'm sharing with you the 10 things that really keep me consistent. I'd love to hear which of them resonate most with you! 

I have a few huge announcements - they're personal and I think you're going to want to hear them!  Please support The Dagny Foundation!  Connect with me to chat more about the upcoming Action & Accountability Mastermind! 

Do you feel like there's a ton of conflicting information about there about diet for health and weight loss? Is dairy good or bad? Is meat healthy or should it be limited? Are there some things that are undisputed and certain to be good for health, metabolism and fat loss? Today, we answer all that & more!  Mentioned In Today's Episode:  The Carnivore Code by Dr. Paul Saladino 

Today's episode is a replay from a live session I did on Thursday 3/17/2022. I'm sharing my thoughts, tools and strategies for motivation, consistency and accountability, as well as all the details of my upcoming Action & Accountability Mastermind.  If you want to grab a spot in this high-touch mastermind, use this link! Spaces are limited so don't wait. We kick off the first week of April. 

You are NOT smaller or less powerful than your past patterns.  Your choices, impulses and cravings are NOT bigger than you are.  Today I'm sharing some things that inspire and encourage me from A Course In Miracles Made Easy and I hope it encourages you, too! 

Oh man...I'm so grateful for the questions and topics you guys send in for our Saturday shows. One of them today...a really great question...is certainly NOT what I thought would get me fired up, but man did it! I can't wait to hear what you think! Today we're talking how fat loss actually happens (sorta), multitasking, restriction, negativity in the world, making friends and more!  Make sure you register for our March 17th 8pm webinar on creating consistency & accountability! And hop on the wait list for our Action & Accountability Mastermind! 

Being overweight is a SYMPTOM of another problem. More often than not, it's a symptom of gut dysbiosis, which is great news because that's something we can fix.  Your microbiome regulates your appetite, your metabolism and so much more. Today, we are diving into the science and you're not going to want to miss it!  Mentioned In Today's Episode:  GBXFit (use the code BENTON to save $10 on your first order)  Dr. Shawn's deep dive into the science  The Microbiome as "Weight Watchers"

Someone wrote in struggling with feeling "restricted" even though they have important goals. In today's episode, I'm sharing how I handle this feeling as well as diving into your questions about my postpartum journey, weight maintenance, eating to relax, inflammation and more! Mentioned In Today's Episode:  Mark your calendar! Join me live on Thursday March 17th at 8p ET to talk about becoming accountable to yourself, my upcoming mastermind group and more! Click here to register for this free event!  Relief+ (Be sure to use the code BENTON to save $10 on your first order!)

Ever feel like you keep learning the same lesson over and over? On today's episode I'm sharing what I think is the most powerful lesson I've ever learned and how I'm applying it. This is one you're probably going to want to listen to again and again! 

Have you ever resisted a change because you didn't want to feel "deprived"? Or maybe given up on something you committed to because you felt a sense of deprivation? Oof. I've got a strong opinion on this one and we also diving into a lot of other topics around alcohol, your comfort zone and more!  If you want to join us in the Primal Potential FB group, click here.  To check out Relief+ use this link and the code BENTON will save you $10 on your first order. 

Ever pursue a change by trying to upgrade your habits? I think that's the wrong way to go about it. More often than not, that will be short term. You'll do well for a little bit, but you'll eventually return to your old ways.  Fortunately, I'm going to outline (and explain) a better, more effective and more sustainable way!  If you haven't already, join me in the Primal Potential FB group! 

Do I have thoughts for you to consider when you want to give up or give in? Sure do! I'm sharing them in today's episode along with an update on my own weight loss journey, thoughts on comparison and more!  Mentioned In Today's Episode:  Sleep Plus (use the code BENTON to save $10 on your first order) Mira Hormone Tracking Device

If you feel like your life, your circumstances, time, stress, money or family is getting in your way, this is your episode!  Mentioned In Today's Episode:  Chasing Cupcakes Primal Potential FB Group

You guys didn't hold back with questions today! In today's episode we're diving into an update on my weight loss journey, intuitive eating, making mindset shifts, things that feel "hard" and more! I'm so grateful for all the topics and questions you share! Please keep them coming! This is very much YOUR show and I want to talk about what you want to hear about!  Mentioned In Today's Episode:  GBXFit Relief+ Sleep+ (Be sure to use the coupon code BENTON for $10 off your first order!)

If changing your behavior feels hard, today I'm sharing 9 specific ways to make it easier and they are all ways you can implement today!  Mentioned In Today's Episode: Chasing Cupcakes Primal Potential FB Group

Someone asked if I ever have "off" days where my choices aren't great or I don't do the things I said I would. Um...YES. I sure do! Today on the episode I'm sharing how I manage those days.  We're also diving into your questions about tracking spending, my favorite "healthy" indulgences and more!  Make sure to win to see if you're the lucky winner of GBXFit! If you want to check it out for yourself, use the code BENTON to save $10 on your first order! I also mentioned Midday Squares in today's episode. Let me know what you think if you try them, and use the code BENTON15 to save! 

If you ever get frustrated with yourself because despite your effort, goals and desires, you still aren't achieving the things you want most, you need to hear this episode. This one thing, when you implement it, will crack everything wide open! 

If you're feeling like effort and consistency are hard to come by, you don't want to miss the start of this episode!  We're also diving into your questions around implementing what you know, staying in action toward your goals, checking with your emotions before you make a decision, getting out of debt and more!  Today's giveaway is the Change Makers Journal - if you don't have one, definitely check it out! 

Avoid these three mental mistakes that can derail your progress, no matter how badly you want your goal!  Mentioned In Today's Episode:  Change Makers Productivity & Fulfillment Journal Primal Potential FB Group

This week I've received more questions that I have any week in at least two years! Wow! You guys had so many questions about what you should expect from a quadbiotic supplement for weight loss.  I'm diving into all those questions as well as your questions about my process in writing book #3, how I stay on track, productive and focused.  Mentioned In Today's Episode:  GBX Fit (use the code BENTON to save $10 on your first order GBX Protein 

Today on the show we are talking about one thing that might be thwarting your weight loss efforts, no matter how much effort you put into diet and exercise.  On today's show I'm joined by Dr. Shawn Talbott and if you've ever felt like your body is broken because of your cravings, your insatiable appetite or struggle to lose weight, you want to hear this episode! Mentioned In Today's Show:  Use the code 30968 to save $10 on your first order!  GBX Protein GBX Fit - The Quadbiotic 

Not consistent? Start strong and fizzle out quickly? Today I'm sharing my tips for waning motivation, lack of discipline and consistency.  Mentioned In Today's Episode GBX Fit - the world's first quadbiotic for weight loss - use the code 30968 to save $10 on your first order with Amare

Does lack of motivation get in your way or talk you out of progress? Do you wish you were more motivated more often? Join me for 3 keys to making sure that lack of motivation never gets in your way! Head over to the Primal Potential FB group to share and hear others share about their keys to staying consistent without motivation!

Whether you're escaping stress, sadness, anxiety, overwhelm, loneliness or anything else, we must remember not to confuse a solution with a distraction.  Today we're talking about numbing/escaping, reaching business goals, judging yourself, establishing habits and more! Thanks to all of you who sent in questions and topics.  Mentioned In Today's Episode:  Mood+ (the code 30968 will save you $10 on your first order) Primal Potential FB group Change Makers Journal

Have you ever had super clear and compelling goals for the new year but failed to see them through? It happens all the time. We start strong and fizzle quickly. In today’s episode, I’m sharing three things you absolutely must know in order to get consistent and, more importantly, stay consistent in this new year! Mentioned In Today’s Episode: Change Makers Productivity & Fulfillment Journal Primal Potential Facebook Group

We are kicking off the new year with some serious weight loss controversy and I can't wait to hear what you think about it!  We are talking weight loss, motivation and all the things that could be on your mind as we dive into a new year! Mentioned In Today's Episode:  Primal Potential FB group Chasing Cupcakes GBX Protein (the code BENTON will save you $10 on your first order) Midday Squares (the code BENTON15 will save you $$)

I have a big goal and priority for 2022 (aside from growing our family) and I'm sharing it in today's episode, along with some of my primary takeaways from this year.  Be sure to join me in the Primal Potential FB group for the inside scoop! 

I have 8 questions for you to ask yourself as we head into 2022! Plus, I'm answering a bunch of your questions - and they're GREAT!  Here are my 8 questions:  Do I have what I want? What is it that I really want? If I look at each area of my life individually, what do I want in that area? What’s missing? What do I need to let go of to have what I want? What do I need to do more of to have what I want? What are the one or two biggest changes I need to make so that I get what I want? How will I keep these things top of mind every day? Mentioned In Today's Episode Relief+ - my code (BENTON) will save you $10 on your first order!  Change Makers Productivity & Fulfillment Journal Primal Potential FB Group

We all have moments of insecurity but that feeling is where we start, not where we stop. On today's episode I'm sharing my top 4 tools for overcoming any insecurity, any time! 

How do you stop falling back into old patterns? How do you avoid self-sabotage when you're making progress (or punishing yourself when you're not?) How do you not let one poor choice spiral? So many great questions today! Tune in and be sure to let me know if you have a question or topic for an upcoming episode! Mentioned In Today's Episode Change Makers Journal GBX Protein (the code 30968 will save you $10 on your first order!) Primal Potential FB group

Do you know what you want, want it badly and still fail to do the work required? In today's episode I'm sharing the top tip for getting yourself to do the work consistently! 

Chris is finally back! Yay! Today we're answering your questions about getting your family on board with your journey (or not), my meal plan for the week and getting frustrated when it feels like your goal is so far off. 

If you struggle with implementing the things you know you want to do, the ideas and strategies you've heard and learned, this is your episode!  We're talking about one of the ideas from Tools for the Trenches. If you don't have your copy yet, get it now! 

You're not going to want to miss this episode - I'm sharing a little life update and answering your incredible questions about when old habits creep back in, staying on track, the holiday blues and a funny story of when Chris and I started dating! Mentioned in Today's Episode: GBX Protein (save $10 on your first order with the code 30868) Amare has some huge sales this month with the code HOLIDAY 15% wen you spend 200 20% when you save 250 25% when you spend 300

There is a massive problem I see every day - sometimes in my own life and regularly in the lives of my listeners and clients:  We KNOW what to do to reach our goals, we REALLY want to reach them but we fail, time and time again, to be consistent.  We live in the gap, failing to make it to what we intellectually know is possible for us.  I believe that this problem is leading to illness, to unhappiness, depression, anxiety, divorce and much more.  Fortunately, I believe we can solve this problem and I'm ready to help those of you who want to join me in the Change Makers Action & Accountability mastermind starting in January of 2022.  Registration is open now and spaces are limited.  Here's a link to more information and your registration.  If you have question, message me ASAP before spots fill up! 

Recently, one of my 12 Weeks to Transformation clients was struggling with doing what she knows she needs to do to reach her goals. Her specific struggle was related to eating well at night. She shared that she knows what she should do, but she just doesn't want to do it. In today's short but important episode, I'm sharing with you the advice I gave her. 

We're tackling a bunch of great topics today including dealing with clutter, simplifying, feeling discouraged, a day in my life and more!  Mentioned In Today's Episode:  30% off Edge, Dragon Fruit Energy & GBX Protein through 11/28 Change Makers Journal

On today's episode I'm sharing one of the most inspiring things I've heard all year and my process for turning it into consistent action! I hope you love it! Join me in the Primal Potential FB group to share what you'll do with it! Also Mentioned In Today's Episode:  Change Makers Productivity & Fulfillment Journal

On today's episode I'm answering the most common question I get asked - it's all about how to get more consistent.  I realized I forgot to announce today's winner! I'm sorry! I'll give two things away next Saturday, I promise. If you want to check out Relief+, here's the link - make sure to use the code 30968 to save $10 on your first order.  If you want to get on the wait list for our Change Makers Action & Accountability Mastermind, here's the link! 

Recently, a client emailed me with a series of problems and struggles and in today's episode, I'm sharing 7 solutions you can apply today to just about any problem you have! 

Ooooh! If you feel like you can motivate yourself to do the things you have to do but can't motivate yourself to do the things you should do, you'll love this episode!  So many great questions and topics!  Mentioned In Today's Episode!  GBX Protein (use the code 30968 to save $10 on your first order) Get on the wait list for the Change Makers Action & Accountability Mastermind

Do not miss these 7 questions that will help you get out of your own way, stop making excuses and get better results!  In today's episode I mentioned my 75 questions PDF. You can check it out here. 

We're answering your great questions this week AND giving away one of my top 3 favorite supplements.  If you don't yet have Relief+, check it out here and use the code 30968 to save $10 on your first order.  Get on the wait list for the Change Makers Action Only Mastermind here.  Here are the questions we're tackling today: What came next for you - how did you go from the chicken minis or chicken biscuit to the 7 day water fast?? I would love to know more about your journey from yesterday small steps you took in the beginning and how your capacity grew over time? What's the best thing about Christmas on Cape Cod? Do you have any tips to help me not grab my phone constantly (social media, pictures, shopping, research)? How do you balance your schedule/routine with a baby, a job, workouts, healthy eating, etc.? Do you have any mindset hacks for staying on track during the holidays?

I believe that convenience is created. If you feel that it's convenient to eat poorly and inconvenient to eat healthy, understand that those factors are within your control.  Today, we're going to talk about how to make what feels inconvenient more convenient.  We're going to talk about making things that seem convenient - like overspending or over indulging - less convenient. 

Tools for the Trenches came out this week and you had so many questions about the process of writing a book. I honestly believe that everyone has at least one book in them and that you should write it! Today I'm answering your questions about how to get started (as well as some questions about Tools for the Trenches) Grab your copy now on Amazon Also Mentioned In Today's Episode:  GBX Protein (use the code 30968 to save $10 on your first order)  

This is a very special day and a very special bonus episode!  Please listen!  Tools for the Trenches is now available! 

Which supplements are a waste of money? Which ones aren't? Are there supplements we should all be taking? How do you decide what to take? We're breaking it all down today.  As I shared on the episode, what I take is not what you should take. Your choices should be based on your goals and needs.  In today's episode, we not only break down my concerns and frustrations about the industry but also how you should make your supplement choices.  I shared why I take what I take and here are some of the things I talked about:  Probiotics Adaptogen Blend Liposomal vitamin C CoQ10 Relief+ Omega 3 Vitamin D

So many great topics on today's Q&A including:  sugar addiction overwhelm inconsistency building a business resentment Mentioned In Today's Episode:  The wait list for our January program Relief+ (the code 30968 will save you $10 on your 1st order) Streams of Income episodes: 830, 670, 624 Side Hustles Webinar Affiliate Marketing Presentation  

I just HAD to release a special bonus episode because so many people aren't aware of this major issue and the 9 things driving it. Today, we're talking about the big problem and of course, the solutions! Mentioned In This Episode:  Vitamin D  Relief+ (use the code 30968 to save $10 on your first order) Mood+ (use the code 30968 to save $10 on your first order)

Today we are discussing and breaking down one of the the top 2 or 3 major success principles. Don't miss today's episode! To get your copy of the Change Makers Productivity & Fulfillment Journal, visit: https://primalpotential.com/change-makers-journal/

Have big goals but fleeting motivation? Wish you were more motivated? You want to hear today's episode!  If you're looking to join the wait list for our January Action Takers mastermind, click here.  To get your hands on Relief+, click here. Be sure to use the code 30968 to save $10 on your first order! 

If you want to get a dramatic change in the results you're seeing any area of your life, do this one thing!

Food guilt! Self-sabotage! When self-improvement becomes toxic or obsessive and so much more! Don't miss this Q&A with me and Chris!  Mentioned in Today's Episode:  Salted Caramel GBX (the code 30968 saves you $10 on your first order SleepPlus 75 Questions Download 

Whew. What a state the world is in right now, huh? A couple weeks ago, I reached out to my dear friend Brooke Thomas and shared: I have an idea. We need to DO something. We need to be the voices that rise above the fray, above the tension, above the politics and focus on what we can do for ourselves and our families.  After exchanging a few voice notes, we decided to bring our thoughts to you!  Please take a listen and then reach out and share what YOU think!  If you aren't yet connected with Brooke, follow her here! 

"Become addicted to the feeling of having your shit together" Today, we are diving into this and you are not going to want to miss this workshop-style episode!

Can you be disciplined without being rigid or inflexible? Can you be structured and also spontaneous? We're answering these questions and more today! Plus, I'm sharing my own current goals!  Mentioned In Today's Episode:  Happy Juice Pack (code 30968 saves you $10) 75 Questions PDF

What does it mean to you to become "future proof"? What areas of your life do you want to make future proof and what would that take? Hear both my answers and my process in today's episode! Book mentioned in this episode: Future Proofing You Change Makers Journal

Ooooh today's episode gets FIREY towards the end when we talk about inconsistency and burn out. If you're struggling with taking consistent action towards your goals, don't miss this episode! We also dive into a question about what we're doing for fertility & future pregnancies.  Mentioned in today's episode:  Change Makers Journal Relief+ (the code 30968 will save you $10)

I can't wait to introduce you to today's tool to overcome all-or-nothing thinking and get consistent! Don't miss today's episode! 

What's holding you back? Today we're talking all the things that stand between you and your goals! Plus, we're giving away my favorite protein powder! The code 30968 saves you $10 on your first order.  

Today I'm sharing my top tool for consistency - it's something I think about and consider each time I'm negotiating for an excuse. I use this tool when it comes to food, workouts, business and even watching TV! I can't wait to hear what you think of it!  In today's episode we talk about the Change Makers Journal. You can check it out or buy it here! 

What happens when you lose weight but still struggle with self esteem? What should you do if you don't know what your passion is? We're diving in to this and more in today's QA! Plus, I'm giving away Relief+ which you can learn more about here: https://www.amare.com/30968/en-US/ReliefPlus

Inspired by Ben Bergeron, we're breaking down his "Health in 100 Words" into a conversation about action steps and places to start. If you want something that is action-based that you can begin implementing today, don't miss this episode!

All the great questions from you guys! Some are personal (about our house and marriage) and others are all about you: What do you do if you resent the success of others? Do you think some people are genetically destined to be overweight? How do you deal with struggles with the scale when it doesn't reflect your hard work? Plus, I give away Relief+ which is what took away all my knee pain and I'm THRILLED about it! The code 30968 will save you $10 on your first order! Get yours here. 

I can't wait to share the very best parenting advice I've ever heard (that you should be applying to yourself every day!)

Oh boy do we get into some current event HOT TOPICS today! You don't want to miss this one! Also: to join me for the fall 12WT, head to primalpotential.com/register

Today I'm going to share with you two insanely powerful philosophies that can change your life, starting right now, when you commit to applying them choice by choice. If you want to learn more about the Change Makers Productivity & Fulfillment Journal, you can check it out here: https://primalpotential.com/change-makers-journal/

Thanks to all of you who keep sending in great questions and topics! Keep them coming! Today we're talking about  boundaries and standards fasting perceived bias haters bad days peloton And more!  I also mentioned the free September challenge to help you create change! Here's the link to join!  We also talked about the Change Makers Journal which you can get here. 

Today's episode is STRAIGHT FIRE. Don't be that guy who skips it because it's short - I think the brevity is a big clue that it's GOOD. If you want or need to be fired up, I've got you today!

OMG, you guys are going to laugh so hard with me in today's episode! But, there's also a ton of value regarding living in the middle of all or nothing thinking and so much more!

Most of you know that I have my second book coming out soon and today I'm reading you a chapter! I cannot wait to share it with you!

Today we are diving into your questions and topics including:  What if you don’t have hunger cues? How do you know how to fuel your body? In general, how are you? Can you talk more about how to know if you need to push or rest? Who do you think Roman looks like? Do you eat beans? Why or why not? How do you approach people you think would be great for network marketing? Why am I not sticking to my diet? It’s only been 2 weeks. To check out the Change Makers Productivity & Fulfillment Journal, click here! 

I cannot wait to share my top tip for getting results when it comes to absolutely any area of your life! Not only will I share with you this top tip, I'm going to tell you how to implement it! If you want to learn more about the book I mentioned in today's episode, check it out here: https://amzn.to/3du3uXp

Today we're diving into my best motivational tip and a handful of other questions you sent it! Plus, Roman stops in to say hi!  To join my book 2 launch squad, text the word book to the number 336 203 5320 (but listen to the episode for full details!)

Do you ever feel like life's disruptions throw you off course? So did the woman I'm chatting with on today's episode. She felt like she could do well until life inevitably got in the way. Today we're taking many of the tools and perspectives we talk about regularly on the show and demonstrating how to put them to work in your life!

So many awesome questions today around self-control, discipline, being a self-starter, holding yourself accountable and making it easier to be healthy.  We also talked about Mid-Day Squares. My fave is the chocolate PB. Here's a link to check them out and use the code BENTON15 to save!

I'm so excited to share this incredible bonus episode featuring my conversation with New York Times bestselling author Rory Vaden. Rory gives powerful philosophies that will help you get more time and more money and I have no doubt that his insights will get you taking more productive action in your own lives! To connect with Rory's team for your own free strategy call, head to freebrandcall.com/elizabethbenton  

Today we are getting incredibly tactical and practical as we dive into the daily nuts and bolts of making progress and getting results. If you want to learn more about the Change Makers Productivity & Fulfillment Journal, head here: https://primalpotential.com/change-makers-journal/

Did you hear?! My second book is coming soon! The other day I posted the title and cover on social media and today I'm answering all your questions about it!

Today we celebrate Primal Potential's 7th Anniversary with my most important message and 50% off (July 12th only) the 12 Weeks to Transformation! Don't miss the message and head to primalpotential.com/register and use the code 7YEARS to save 50% off the 12WT!

Today we're giving away $150 of my favorite supplements! And we're diving into motivation versus commitment, fear of missing out and a whole bunch of your relationship questions! 

What are you fighting for? What do you want to fight for? What does that look like? What will it take? I am in love with this concept and can't wait to share my answers with you and break down this idea, applied to so many different areas of life!

If you don't know how to reach your goal... If you don't know how to stop "sabotaging" If you don't know how to start the business... This episode is for you!

So many awesome questions on today's episode, especially as we get into the summer! Lots of questions about temptation and indulgences! To learn more about Edge, click here (be sure to use the coupon code 30968 to save $10 on your first order). If you want to hear the podcast episode I did about it, click here. 

In the last 14 months or so, I've faced my fair share of fear, worry and stress. I've dedicated myself to improving my response to these challenges and today I'm going to share my most effective strategies for stress, worry and fear.

Chris and I are back and we're diving into your questions! Today we talk about navigating relationships when you have different lifestyles/goals, figuring out your "big picture" eating plan, insecurity, morning routines and more!

I have ONE powerful tip you can start using right now that will help you move (quickly) from good to great in any area of your life!

Chris and I are back and weighing in on what you want to hear about! Today there were a few questions about anxious thoughts and social anxiety but we also share our thoughts on investing in real estate and confidently responding to doubt from others! Send us YOUR questions and topics! We love hearing from you!

This is the episode you need to hear to take action, no matter what your goal is! Save it!

"Create a life you love" can seem so cliche but at the same time, why are we all not taking this more seriously? Why is ANYONE going to a job they hate or suffering through the week to get to the weekend when we ALL have other options? Making big changes can be scary as hell, but today we're making it a little easier with our incredible guest, Kelly Brock! Be sure to connect with Kelly on Instagram: @kellybrock

You guys have sent in so many great topics and questions! Today we're talking about facing summer temptations, fear of failure, if having a plan is essential and navigating low moments. Join us for The Dagny Foundation 5K walk from your own home by registering at thedagnyfoundation.org If you want to grab yourself some Edge, here's the link! https://www.amare.com/30968/en-us/amareedge-2pack

There are some things I feel everyone NEEDS to understand about calories, whether your goal is fat loss or not! We're going to geek out on a little science today and I hope you enjoy it!

We're talking about what YOU want to talk about today and these are my favorite episodes! Today we tackle debt, doubt and even a bit about fasting! Keep sending in your topics and questions, we love to hear them! And don't forget to register for The Dagny Foundation 5K - head to thedagnyfoundation.org

Super important motivational minisode coming at you today on the importance of slowing down your thinking, your decision making and LOOKING for things that make you slow down!

It's our first Q&A since having baby Roman and we're diving into all the things! We play a fun game of "would you rather" at the start and then dive right into your questions around the 'health at every size' movement, navigating hard seasons, moody spouses and lots more! In today's episode we also talked about our upcoming 5K event for The Dagny Foundation - make sure to register via thedagnyfoundation.org

Today you're going to hear a mini coaching session between me and a listener who said she just can't stay consistent. She knows all the things to do but just isn't doing them for more than 3 weeks at a time. If you struggle with feeling like you're in a pattern of two steps forward and three steps back, or engaging and disengaging, you're going to get a lot from today's episode!

Today I'm sharing my thoughts about and approach to postpartum weight loss and how I'm tackling everything from mindset to movement. To get the details of today's episode or links to anything discussed, visit: https://primalpotential.com/postpartum-weight-loss/ To join me in the 12 Weeks to Transformation (rookie group) beginning June 1, visit primalpotential.com/register/

Giving up, quitting and procrastination - those are three of the topics we're hitting today with tips and strategies. Since we're answering your questions today, we also dive into evaluating whether or not a tool is worth the $$ and what to do when you don't have the support of your family.

No lie: I definitely don't feel as good in my body as I want to. After two back-to-back pregnancies and c-sections, plus a hefty dose of grief and a side of global pandemic and quarantine, I'm feeling it. Today I'm sharing what I'm going to DO about it (starting now) and inviting you to join me! To learn more or get started, go to primalpotential.com/register/

Today we're doing something we've NEVER done in over 900 episodes of the podcast! I'm not going to spoil it in the description, but it's related to going to the next level of your health, marriage, finances, business or all of the above! Don't miss it! To learn more about the 12 Weeks to Transformation or kick off yours, go to primalpotential.com/register    

Do you ever wonder why you self-sabotage and how to stop? We're tackling that today along with getting out of your own way and more! Want the Change Makers Journal? Here's the link: https://primalpotential.com/change-makers-journal/

For those of you who have been asking, here's the story of our son's arrival into this world! Roman Ephraim Thompson was born Sunday May 2nd at 3:13am and today I'm answering your questions!

I cannot wait for you to hear today's conversation about breaking the trap of the theoretical ideal. The truth is, most of our day's don't go perfectly according to plan. Some of them are hardly recognizable compared to the plan we had in mind. Fortunately, that's not a problem! The problem comes in when we're so attached to the theoretical ideal that we don't optimize the reality in front of us.

Today's episode is a MUST LISTEN when it comes to creating change in your habits, your discipline or your self-talk. In this episode we talked about the Change Makers Journal which you can find here! 

Too many people feel "stuck" only because they're believing in their past more than they believe in their potential. They're limiting themselves to the predictable instead of opening themselves to the possible. With today's episode, you'll be empowered to change that!  To learn about the 12 Weeks to Transformation or get started with yours, visit primalpotential.com/register. 

Today we are answering your questions and you've got some great ones today! We're talking binge eating, making big changes, what to do when your goal feels impossible or out of reach and so much more! Plus, of course, giveaways! Mentioned in Today's Episode: Edge - it's now shipping!!  My webinar & QA about Edge 12 Weeks to Transformation Change Makers Productivity & Fulfillment Journal

Think you have a mental block around weight loss, exercise, getting out of debt, building wealth or absolutely anything else? Today you're going to hear a candid conversation between me and a listener who was convinced she had a mental block, but after a few major breakthroughs, it turned out to be a false wall. This is such good stuff!

We're answering your questions today and diving into the importance of being accountable to yourself, HIIT, hunger, cravings, drama and more! We even tackle a handful of questions about my pregnancy and upcoming birth! Mentioned in Today's Episode:  The Change Makers Productivity & Fulfillment Journal Buying Edge My webinar all about Edge 12 Weeks to Transformation

You guys have had so many great questions about this in the last couple weeks I knew I needed to do a non-episode episode all about it! You can save $10 on your Edge purchase by using the code 30968 when you go to this link.

Today I'm taking you inside my money habits, my money strategy and my money mindset!

We have such a great giveaway today and we're answering your questions! Don't miss it! To get your Edge, check this out: https://www.amare.com/30968/en-us/amareedge-2pack

I've recently adopted a new perspective that has brought my results, my mindset and my disposition to a totally new level! You KNOW I'm going to share it, and all the details, with you today!

Today we're kicking off with rapid fire questions for Chris. I'm pretty sure that at least one will surprise you! As always, we're tackling your questions and today they're about debt, marriage, time management and being self-critical. If you want to try out EDGE, make sure to use the coupon code 30968 to save $10 on your first Amare order! Here's the link: https://www.amare.com/30968/en-us/amareedge-2pack If you want to learn more about EDGE, check out the casual webinar I hosted a couple weeks ago. 

I am super excited to share my new hobby with you: growing sprouts at home, in my kitchen, without soil, in a matter of DAYS. Friends, I honestly think this is something EVERYONE should do because they're insanely healthy, the most affordable way to get nutrients and they go from seed to meal in 3-5 days! Listen to today's episode and tell me if you're convinced. I've also linked every resource and item you could need in this blog so head there for links and pictures. https://primalpotential.com/how-to-grow-sprouts-at-home/

"Evolution is tough to see up close" Ray Dalio If you are someone who beats yourself up over moments in time or single decisions, you aren't going want to miss today's episode!

So many great conversations on today's episode including how to break a habit, dealing with insecurities around perceived judgement, why we're installing a salt water pool and much more! If you want to check out Mood+, head to Amare.com and if it's your first order there, use the code 30968 to save $10

If you struggle to balance competing priorities or make progress on the many goals you have with life happening all around you, this episode will be gold for you. We're talking "balance" and what it really means, multitasking, organization and more!

Rest is not lazy. It's not optional. We have to prioritize true recovery, which is not the same as checking out and watching 10 hours of Netflix. If we don't, we're operating far below our capacity and potential! Today we're talking about this and much more on another Q&A episode! To check out Fatco's incredible skincare products, go to fatco.com and use the coupon code PRIMAL to save 10% If you're looking to check out Amare's supplements, head to Amare.com and the code 30968 will save you $10 on your first order! 

This is a 'can't miss' episode! We're talking all about perceived mental blocks, how to see them more clearly and how to ensure they don't continue to get in your way!

I just had to drop a bonus episode today with a truth bomb and one of the most valuable tools I've used to change my life and relationships in the last few years. DO NOT SKIP this one!

If cravings are a struggle for you or you're looking for ideas for healthier food swaps, you're going to enjoy this episode! Chris and I are diving into more of your great questions!

I learned a powerful message (most powerful for my marriage, but also powerful for nutrition, fitness and business) from a random Peloton class! Don't miss this minisode - it's a pretty epic tool!

We're back answering your questions! We're talking about 'self promotion', facing fears, extended fasting, moving forward and more! If you're looking to try out SleepPlus or any of the other Amare products we've talked about, use the coupon code 30968 at amare.com to save $10 on your first order!

This is an episode you don't want to miss. I'm sharing 10 POWERFUL questions that, if you ask them regularly, can change everything for you!

As crazy as it is, today is Dagny's birthday. She was born one year ago today, can you believe it? Chris and I are sharing a little bit about that and then of course diving into your awesome questions! We've got a great giveaway today, too! Also: if you're looking to save $10 on your first Amare order, I've got you! Use discount code 30968 when shopping through amare.com. 

If you're struggling, chances are you're giving more time, energy, attention and/or emotion to the problem than you're giving to the solution. Today, we change that!

Today we're answering your questions all about distractions, work/life balance, making progress towards your goals, becoming a morning person and more! To learn more about today's giveaway, SleepPlus, click here! 

Today you're going to hear from an amazing listener to this show as part of our trial in a series of episodes with YOU - the listener! After losing 140 pounds, the pandemic seemed to throw her off track, changing her schedule, her routine and her trajectory.  In today's episode we talk about getting your choices and, more importantly, your mindset back to a place of progress! If you want to learn more about or sign up for the 12 Weeks to Transformation Self Study, head to primalpotential.com/register/

Chris and I are tackling your epic questions once again and there are so many good ones today! We talk about how to make tough, life changing decisions, we talk about managing other people's opinions, keto diets and more! For those who want to get their hands on Sleep Plus, here's a link! 

If and when you need a loving, empowering kick in the pants to get yourself in gear and break free from the patterns of excuses, doubts and delays, here it is for you! If you want to learn more about or start with the 12 Weeks to Transformation Self Study, here's your link! primalpotential.com/register/

Chris and I are back answering your questions today and we have a bunch of great discussions around taking down "false walls" - you might think something is in your way, but that doesn't mean it is!

Today, we're trying something new on the show and I can't wait to hear your feedback! I'm playing with the idea of adding a recurring segment to the show where I chat with YOU, my listeners, one-on-one about how I can help you. Today, we're trying it out! I know you're going to love this conversation that touches on focus, juggling many priorities, staying productive AND creating fulfillment!

Chris and I are coming at you with some unexpected questions and topics, but we're also diving into stories like "stuck", "can't" and other lies we tell ourselves. You'll love this episode!

I can't wait to share with you one powerful way to make change easier. It will eliminate overwhelm, reduce stress and improve your results!

It's another episode where we're fielding your great questions, including what to do when you KNOW what to do but you aren't getting yourself to do it? We talk about my passion (and Chris's!), not letting the stress of the world bring you down and much more!

Very often, I am asked the question, “How can I stop taking things so personally?” Or, “how can I stop caring so much about what other people think?” I’ll be honest, I don’t think the goal is to stop caring, the goal is to become more rational, mature and measured in how we respond to the actions and inactions of others. Today, we’re going through specific tools to make that happen! To get started with the 12 Weeks to Transformation Self Study, visit primalpotential.com/register

It's another awesome Q&A and we are tackling great questions today! If you're struggling to find the time for your goals or if you struggle to take action when you're not in the mood, you'll love today's episode! We give away Sleep+ and a Change Makers Journal, as well! You can get your Change Makers Productivity & Fulfillment Journal here: https://primalpotential.samcart.com/products/change-maker-productivity--fulfillment-journal/

So many of you have been asking for a pregnancy update, as well as many specific questions about this pregnancy, weight gain, delivery plans, etc. I know this topic isn't everyone's area of interest but for those of you who are into it, here's an update as I enter my third trimester!

I don't know about you, but I am excited to make meaningful progress towards my goals in 2021 but sometimes, overthinking and procrastination can get in the way. Today, I'm sharing 5 ways to get into action (and get out of overthinking, doubt and delay). If you want to learn more about the Daily Mindset Upgrades, check out primalpotential.com/text/

This has been a dream of mine for many years and it's now here: the Change Makers Productivity & Fulfillment Journal! Today I'm telling you all the details and giving you all the insider info! Definitely listen to the episode to understand what it is, who it's for and how you can be part of this first edition launch! Order yours here

I LOVE diving into your questions and topic requests and there are so many great ones today! We're talking about drama, balance, stress management, time management and the how-tos of becoming a better thinker! One of our giveaways today is a FATCO fat stick (one of my fave things ever!) If you didn't win and want to get one for yourself, head to fatco.com and use the coupon code PRIMAL to save 10% To learn more about the Daily Mindset Upgrades and get your first month for $1, go to primalpotential.com/text To get started with the 12WT Self Study, go to primalpotential.com/register. 

It's that time of year when everyone is talking about strategies and approaches for goal achievement and that list of New Years Resolutions. Personally, I believe that the simplest approach will always be the most effective and I've got an incredibly simple approach for you today! If you want more support or guidance, check out the 12 Weeks to Transformation self study program by going to primalpotential.com/register

So many people feel like they're holding themselves back from change. Today I'm tackling questions about feeling like you're addicted to sugar, not knowing which area of your life to work on first and generally needing to get your shit straight (direct quote from a listener!) I think you're going to love the tools and perspectives to shift you out of the problem and into the solution! Also, if you're wanting to check out the 12WT Self Study, head to primalpotential.com/register or if you're wanting to get the Fundamentals Pack of supplements I gave away on today's show, here's your link!  

I've got another bonus episode for you to kick off the year! I want to have a quick chat to discuss effective and far less effective strategies to create any kind of change in your life! I'm also sharing the details about the new 12 Weeks to Transformation Self Study and answering all your questions about it! If you want to get more details or sign up for the self study, go to primalpotential.com/register/

Today, you're going to hear strategies from someone in the trenches, actively going through the 12 Weeks to Transformation and using the tools to create big change in her life! If you want to learn about our new, more flexible and more affordable self-study 12WT, go to primalpotential.com/register/

Warning: today's episode kicks off with a HOT personal rant! Then we dive into some epic questions including: How did you find a balance with food? How did you get there? What are some things you wish you knew in your 20s? What’s something you learned this year that may help others, too? Plus, there are a bunch more! I also gave away Mentabiotics (linked here) and invited everyone to join me in the free Primal Potential FB group (linked here)    

Today I've got a totally free WORKSHOP for you to go through that will kick off your new year POWERFULLY and help you achieve more than you ever thought possible in this new year! If you're curious to learn more about the 12 Weeks to Transformation Self Study, head to primalpotential.com/register/

My friends, this one thing will change everything. This one thing will change the rate of your progress, it will change your energy, your relationships and how you approach absolutely everything in your life! I can't wait to hear your feedback on today's episode as we wrap up this crazy year!

Answering all your questions today! Someone asked what Chris & I love most about each other, another question came in about nightshade vegetables, healing foods and supplements for depression and how we're navigating the holidays! Here's the Vitamin D I mentioned in the episode! 

I think this might be my favorite episode of the entire year! 2020 has been a tough one for so many of us. It's been nearly impossible for me, but I'm taking with me 4 huge lessons that just might change your life! They've certainly changed mine! To learn more about the Daily Mindset Upgrades, go to primalpotential.com/text/

Today we're answering all your questions and lots of them are around time management, staying focused on goals and executing in a way that works, or creating accountability. There are also a bunch of personal questions about our birth plan, fertility process and more!

If you have felt burnt out, overwhelmed or like you just need a break, I think this will be one of your favorite episodes of the podcast yet! Be sure to reach out and let me know what you think!

It's such an important time of year to talk about expectation management, intentions, follow through and goal achievement! Today I'm answering your questions about these topics and more! If you're not already part of it, please join us in the free Primal Potential Facebook group! We also gave away a box of Energy+ today! If you want to get it for yourself, you can do so here! 

Today, we're talking about the signals our body gives us because it's time to stop normalizing depression, trouble sleeping, anxiety or weight gain as normal or just part of the aging process. Today I'm going to be sharing about my personal thyroid dysfunction, the symptoms I dismissed as part of grief or pregnancy or postpartum and what we can do to help ourselves! To learn more about the DUTCH test, you can visit these two links: All about the DUTCH test DUTCH test with consultation

We're answering your questions today and we've got some really good ones! 1. How can I dream bigger without a mental leash holding me back and keeping me “realistic”. Especially when realistic just means confined. 2. I have a journaling question: When I journal, it’s easy to get stuck in a rut of choosing the same goals and drivers to work on every day. When you have a long term goal, how do you keep it fresh? 3. Which biography books are your favorites? I am looking for an easy, inspiring book to read before falling asleep. Thanks 4. I have never been a morning person. Is it possible to become one? 5. What kind of goal setting/planning do you do? Do you set monthly/quarterly/yearly goals? How often do you check in with your goals? 6. I have bounced around from 190 to 200 for 3 months. As soon as I hit the low 190’s I seem to lose my sense of purpose and my focus. I still eat very clean but begin eating too much. My goal is 170 but it keeps eluding me. What’s going on with my stinking thinking? 7. How are your views on life now after everything you went through with Chris? What’s next for you? We are also giving away my favorite Fat Stick from FATCO! Check out fatco.com and use the code PRIMAL to save 10%

I had to pop in with this incredibly important minisode today! Refuse to let knowledge block wisdom! I'm seeing it all over the place where people aren't taking action because they're confused over the details in the information they've heard but the fact is, there is always a simplicity and a wisdom they can act on! If you've struggled to take action, you must listen to today's episode!

Okay, we have 1 month left in this totally insane year. I know many of us have felt out of control but there's so much we can do to make the rest of the year the best of the year so today we're getting into the what and how of optimization!