Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights may be the first thing that comes to mind when thinking about strength training. This can include resistance bands, kettlebells, and body-weight exercises like pushups, pull-ups, or squats. Even activities like plyometrics and yoga can be considered strength training. Although there is a lot of research on exercise during pregnancy, there are limited studies on strength training. ACOG attributes the lack of literature to resistance training not being considered a safe activity in early guidelines for exercise during pregnancy. This was due to potential injury and possible fetal heart decelerations. This episode examines the evidence on strength training, physical changes that can affect strength training, and precautions and tips to make your workouts safe during pregnancy.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In February 2024 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus email your order number to vanessa@pregnancypodcast.com to get a free copy of the Your Birth Plan book. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   The FamilyAlbum app: Keep family in the loop + get 8 free photo prints delivered each month CLICK HERE. The FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child’s age, no third-party ads, and 8 photo prints every month--all for free! Click here to download the app and get 1 free month of premium subscription with additional features.   The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon.   Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It’s a powerful, healthy habit that’s also powerfully simple.  (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Cardio is any workout in which you elevate your heart rate. Many exercises fall under the umbrella of cardio. This includes walking, hiking, running, biking, rowing or elliptical machines, dancing, playing sports, or HIIT (high-intensity interval training). Activities like jumping jacks, burpees, and jumping rope are also cardio workouts. A large body of evidence supports cardiovascular exercise for nearly all aspects of your health. Cardio allows you to improve the health of your cardiovascular and respiratory systems while building muscle and burning calories. As with any exercise during pregnancy, physical changes can require you to modify your cardio to ensure your workouts are safe for you and your baby.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In February 2024 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus email your order number to vanessa@pregnancypodcast.com to get a free copy of the Your Birth Plan book. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.   40% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. Each serving of AG1 delivers your daily dose of vitamins, minerals, pre- and probiotics, and more. It’s a powerful, healthy habit that’s also powerfully simple.  (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Regular exercise during pregnancy can decrease your risk of complications like gestational diabetes, preeclampsia, and cesarean birth and promote a healthy weight gain. Working out can also ease common pregnancy symptoms like constipation and back pain. In addition, living an active lifestyle will improve your physical and mental health in the short and long term. This episode overviews exercise in pregnancy, including recommendations and what activities you should avoid.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In February 2024 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus email your order number to vanessa@pregnancypodcast.com to get a free copy of the Your Birth Plan book. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.    The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon.   The FamilyAlbum app: Keep family in the loop + get 8 free photo prints delivered each month CLICK HERE. The FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child’s age, no third-party ads, and 8 photo prints every month--all for free! Click here to download the app and get 1 free month of premium subscription with additional features.     Read the full article and resources that accompany this episode.      Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

The most significant adjustment period is the first three months after your baby is born. In reality, recovering from birth takes longer for many new parents. You are healing and navigating how to care for yourself and a tiny human. This is a big transition from pregnancy and an even more significant transition from pre-pregnancy. Your baby is transitioning from being inside your belly to being out in the world, which is a huge adjustment. Planning will be key in setting you up for an ideal postpartum period. Learn how to plan for your postpartum period to be as comfortable as possible and tips to promote healing and make life easier as you navigate caring for a new baby.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In February 2024 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. Plus, email your order number to vanessa@pregnancypodcast.com to get a free copy of the Your Birth Plan book. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.   Dental.com’s AI Smart Scan is absolutely free, super easy to use, and provides essential information about oral health during pregnancy. Did you know your oral health also plays a vital role in your baby’s well-being? Maintaining good oral health can prevent you from passing the harmful bacteria that cause cavities to your newborn. That’s right, it could mean the difference between your child having a lifetime of battling decay vs. no decay at all. Your baby deserves the best, and so do you. Visit dental.com and try the Smart Scan today. It’s a little effort with a whole lot of reward.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

During pregnancy, you focus on your health, baby, and planning for birth. Many expecting moms often overlook what happens after birth and what they may experience postpartum. Your body needs time to recover after nine months of pregnancy, giving birth, and establishing breastfeeding. Many things happen after you have your baby that no one talks to you about beforehand. Let’s normalize talking about the regular changes you go through after birth. Rather than wondering if what you are experiencing is normal, I want you to know what to expect. Plus, know the warning signs you can keep an eye out for to make sure you are recovering well after birth.     Thank you to our sponsors   The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon.   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   40% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Week 28 until your baby’s birth, around 40 weeks, is the last stretch until you meet your baby. This episode covers everything you need to know to navigate the third trimester. Your baby undergoes many changes this trimester to prepare for life outside your womb. This trimester can be challenging as your belly keeps growing, and you have some new symptoms resulting from carrying more weight. You may also find yourself anxious to have your baby and ready to be done being pregnant. You are almost at the finish line. Learn what to expect at your prenatal appointments this trimester. Find out what to-do items you should work on. Plus, get tips on your partner’s role and how they can support you.     Thank you to our sponsors   VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   The FamilyAlbum app: Keep family in the loop + get 8 free photo prints delivered each month CLICK HERE. The FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child’s age, no third-party ads, and 8 photo prints every month--all for free! Click here to download the app and get 1 free month of premium subscription with additional features.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Weeks 13 to 27 of your pregnancy tend to be the favorite period for many expecting moms. This episode covers everything you need to know to navigate the second trimester. Your belly will start showing, and you can feel your baby kicking. By this point, morning sickness should be subsiding. You have adjusted to many lifestyle changes to have a healthy pregnancy. Your moods and emotions should be evening out; overall, you should feel like you have more energy. After all of the last trimester's internal changes, the second trimester brings many physical changes. Learn what to expect at your second-trimester prenatal appointments. Find out what to-do items you should work on this trimester. Plus, get tips on your partner’s role and how they can support you.     Thank you to our sponsors   Dental.com’s AI Smart Scan is absolutely free, super easy to use, and provides essential information about oral health during pregnancy. Did you know your oral health also plays a vital role in your baby’s well-being? Maintaining good oral health can prevent you from passing the harmful bacteria that cause cavities to your newborn. That’s right, it could mean the difference between your child having a lifetime of battling decay vs. no decay at all. Your baby deserves the best, and so do you. Visit dental.com and try the Smart Scan today. It’s a little effort with a whole lot of reward.   The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon.   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

The first 12 weeks of your pregnancy are the most significant adjustment period. This episode covers everything you need to know to navigate the first trimester. Your baby is building organs and structures. You will experience some physical and emotional symptoms of pregnancy. Understanding common first-trimester symptoms can help you cope with some of the uncomfortable side effects of pregnancy. Learn what to expect at your first few prenatal appointments. Find out what to-do items you should work on this trimester. Plus, get tips on your partner’s role and how they can support you.     Thank you to our sponsors   VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   40% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Pregnancy affects every system in your body, including your immune system. It is so important to take care of your health when you are expecting. Even when you take precautions to avoid getting sick, you can get a cold, flu, or COVID-19 at some point over the nine months of your pregnancy. Being sick is never fun and can be especially challenging when pregnant. Learn how to treat symptoms safely to return to feeling healthy faster. This episode examines the evidence of non-pharmacological treatments for cold or flu symptoms and the safety of over-the-counter medications during pregnancy.     This podcast is not intended as medical advice. You should discuss any symptoms with your doctor or midwife and talk to them about taking any medications, including over-the-counter medicines.     Thank you to our sponsors   The FamilyAlbum app: Keep family in the loop + get 8 free photo prints delivered each month CLICK HERE. The FamilyAlbum is a free app that gives parents a private and easy way to share photos and videos of their little ones with family. With FamilyAlbum, you'll get an easy interface to use with the whole family, unlimited photo storage, automatic organization by month with child’s age, no third-party ads, and 8 photo prints every month--all for free! Click here to download the app and get 1 free month of premium subscription with additional features.   The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon.   Try AG1 and get a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. AG1 is a Foundational Nutrition supplement that supports your body’s universal needs like gut optimization, stress management and immune support. Since 2010, AG1 has led the future of Foundational Nutrition — continuously refining their formula to create a smarter, better way to elevate your baseline health. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

A fever is part of your body’s immune response as a natural defense against infection. The risks and benefits of fever during pregnancy differ from those of someone who is not pregnant. Running a fever during your pregnancy can be scary. Studies have linked maternal fevers to complications like autism, neural tube defects, oral clefts, and congenital heart defects. The best way to alleviate any fears or unknowns is to educate yourself about what temperature constitutes a fever, when to call your doctor or midwife, and what to do if you get a fever during your pregnancy. Over the years, attitudes towards the use of medications like acetaminophen have evolved. While doctors have long considered this safe, more recent research raises questions about taking this over-the-counter medication during pregnancy.    Thank you to our sponsors   10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. There are actually ingredients that are clinically proven to work to prevent stretch marks. The True Belly Serum by 8 Sheep Organics is the best product for pregnant moms. This serum contains clinically proven ingredients and is specially formulated with pregnancy-safe ingredients to help prevent stretch marks. You can try the True Belly Serum risk-free for 100 days with the 8 Sheep 100-day happiness guarantee.    VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.   Dreamland Baby makes the most amazing weighted sleep sacks and swaddles to help your baby sleep better. Dreamland Baby’s gently weighted sleep products give babies the sensation of being hugged. When your baby wears the sleep sack, they can calm down, fall asleep faster, and stay asleep longer. Go to DreamlandBabyCo.com and enter my code PREGNANCYPODCAST at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers!   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

The immune system is complex, and there is a lot of research on how different nutrients impact it. Before you buy any supplements, please make sure you are already prioritizing covering the basics, including eating healthy, sleep, hydration, and exercise. No amount of immune-boosting supplements or superfoods will make up for the basics you need to keep your immune system running effectively. If you have these basics in place, you may want to consider additional supplements to boost your immune system.   This episode is an overview of the risks, benefits, safety, and evidence available on the ability of many vitamins, herbs, and supplements to boost your immune system during pregnancy. I could easily do an entire episode on each of the immune-boosting supplements covered here, including folate and folic acid, vitamins A, C, D, E, zinc, selenium, antioxidants, glutathione, PQQ, herbal immune support, echinacea, elderberry, probiotics, mushrooms, and choline. As always, please talk to your doctor or midwife about any supplements you consider. That includes any herbs or over-the-counter vitamins or supplements.   Thank you to our sponsors   Dental.com’s AI Smart Scan is absolutely free, super easy to use, and provides essential information about oral health during pregnancy. Did you know your oral health also plays a vital role in your baby’s well-being? Maintaining good oral health can prevent you from passing the harmful bacteria that cause cavities to your newborn. That’s right, it could mean the difference between your child having a lifetime of battling decay vs. no decay at all. Your baby deserves the best, and so do you. Visit dental.com and try the Smart Scan today. It’s a little effort with a whole lot of reward.   Skylight allows you to instantly get all of the amazing baby pictures off your phone and display them in a beautiful frame in your home. A Skylight Frame is the best thing to give yourself or a family member to bring constant joy. Skylight has over a million happy customers and thousands of 5-star reviews. They are confident you will love this frame and offer free 120-day returns. As a special, limited-time offer for our listeners, get $15 off your purchase of a Skylight Frame when you go to SkylightFrame.com/PREGNANCYPOD.   The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website. https://pregnancypodcast.com 

Your immune system keeps you healthy and helps fight off infection. The classic perspective is that pregnancy suppresses your immune system. Advancements in our understanding of the immune system during pregnancy paint a more colorful picture. We now see the placenta as an immune regulatory organ. An intricate symphony is going on in your immune system to protect you and your baby during pregnancy. A more accurate way to describe it would be that pregnancy suppresses some aspects of your immune system and enhances others. Listen to this episode to learn how to support your immune system during pregnancy.     Thank you to our sponsors   VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   Dreamland Baby makes the most amazing weighted sleep sacks and swaddles to help your baby sleep better. Dreamland Baby’s gently weighted sleep products give babies the sensation of being hugged. When your baby wears the sleep sack, they can calm down, fall asleep faster, and stay asleep longer. Go to DreamlandBabyCo.com and enter my code PREGNANCYPODCAST at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers!     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Your body will undergo a more significant transformation during pregnancy than in any other period. Although building and growing a human is an amazing feat, not everyone is thrilled about the physical changes. There is evidence that women commonly experience body dissatisfaction during and after pregnancy. This can range from having negative thoughts to struggling with body dysmorphia or an eating disorder. Many external factors influence your thoughts, feelings, and perception of your body. The body image you internalize plays a significant role in your mental health. This episode focuses on the forces that influence body image and how you can reframe how you view your body during pregnancy and after you have your baby. Thank you to our sponsors   The Glow Body Oil from 8 Sheep is specially made to support and strengthen your skin as it stretches throughout pregnancy. It Leaves your skin feeling soft and silky smooth and provides long-lasting relief from dry, itchy skin. Like all of the products from 8 Sheep, the Glow Body Oil is made only with the highest quality ingredients and contains botanical oils, which are rich in antioxidants and essential fatty acids. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-day Happiness Guarantee, so you can try it risk-free.   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is available at Walmart and Amazon. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.    Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.

The thought of eating your placenta might gross you out at first, but once you hear about some of the fantastic benefits women claim it has, you might be willing to consider it. This is not another podcast solely focused on all the wonderful things placenta encapsulation does. This episode dives into this practice’s possible benefits, examines the scientific evidence to support the claims, and explores the risks. After listening to this episode, you will understand placenta encapsulation and all the pros, cons, evidence, and options to decide whether you want to encapsulate your placenta. Thank you to our sponsors   VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.   20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   Dreamland Baby makes the most amazing weighted sleep sacks and swaddles to help your baby sleep better. Dreamland Baby’s gently weighted sleep products give babies the sensation of being hugged. When your baby wears the sleep sack, they can calm down, fall asleep faster, and stay asleep longer. Dreamland is having its biggest sale of the year. Go to DreamlandBabyCo.com and enter code PREGNANCYBOGO23 at checkout to BUY ONE and GET ONE FREE on all the weighted products through 11/19/23. If you hear this episode after that go to dreamlandbabyco.com and enter my code PREGNANCYPODCAST at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers! Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. Your body changes significantly during pregnancy and while recovering from birth and breastfeeding. One of the best interventions for your health, recovery, and your baby's health is to get good sleep. Unfortunately, these life stages also come with challenges to your sleep. Those challenges can be in the form of common pregnancy symptoms or a newborn who needs you at all hours of the night. The good news is that there are evidence-based tools and tips to overcome these challenges and improve your sleep.      Thank you to our sponsors   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and replacing every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is exclusively available at Walmart.   Dreamland Baby makes the most amazing weighted sleep sacks and swaddles to help your baby sleep better. Dreamland Baby’s gently weighted sleep products give babies the sensation of being hugged. When your baby wears the sleep sack, they can calm down, fall asleep faster, and stay asleep longer. Now through November 19, 2023 Dreamland is having its biggest sale of the year. Go to DreamlandBabyCo.com and enter code PREGNANCYBOGO23 at checkout to BUY ONE and GET ONE FREE on all the weighted products. This is a fantastic opportunity to stock up on Dreamland Baby products or to give them as a holiday gift.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the PregnancyPodcast website.

The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. This includes learning, memory, brain function, mental health, appetite regulation, immune system function, metabolic function, gut microbiome health, and even cardiovascular health. It is well-established in the scientific literature that sleep is critical for all aspects of health, especially during pregnancy. Humans are the only species who will deliberately deprive themselves of sleep. The good news is you can take many evidence-based and straightforward steps to improve the quantity and quality of your sleep.   Thank you to our sponsors   VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The Vtech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.   30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   Pregnancy Podcast is sponsored by BetterHelp. Visit BetterHelp.com/pregnancy today to get 10% off your first month. You are going through a significant life transition during pregnancy and preparing for a baby. Your brain is probably racing trying to process everything that comes along with having a baby and becoming a mother.  BetterHelp is convenient and flexible and all online. To get started, complete a short questionnaire to get matched up with a licensed therapist. You can always switch therapists at any time for no additional charge. Make your brain your friend, with BetterHelp.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Your body must go through a lot of work to birth a baby. During labor, nerves send messages to your spinal cord and brain, and your brain interprets those signals into the feeling of pain. The good news is that you can access many pain relief options during labor as long as you know what those options are. The more tools you have available in your labor toolbox, the better you can manage contractions and confidently navigate your labor. Explore all of your pain management options for labor, from interventions like an epidural to non-pharmacological techniques.      Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2023 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US! Plus, save an additional 10% with the promo code PREGNANCYPODCAST. The Pregnancy Survival Kit includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee, so you can try it risk-free.   The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is exclusively available at Walmart.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

An intervention is any action taken to alter the course of your labor or birth. Modern medicine is amazing, and there is no doubt that interventions have saved the lives of both mothers and babies. Although many interventions are routine, there is no one-size-fits-all. Your job is to make informed decisions based on what is best for you and your baby. Just because something is routine or suggested does not mean it is mandatory or the right choice for you. You always have options as long as you are informed and you know what those options are. This episode gives you a 10,000-foot view of the interventions that can take place during your labor and birth and tools you can use to navigate your options.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2023 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   VTech is North America's leading #1 baby monitor brand and the most trusted choice for baby monitors. The VTech V-Care Over the Crib Smart Nursery Baby Monitor is everything you could want in a monitor to keep an eye on your baby and ensure they are safely sleeping. The V-Care has built-in intelligence to alert you if your baby's face is covered or has rolled over on their stomach, full high-definition video, infrared night vision technology, and even analysis of sleep patterns and quality. The V-Care Over the Crib Smart Nursery Baby Monitor is exclusively available on Amazon.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Staying hydrated is crucial to help your overall health. Water makes up around 60% of your total body weight, and every cell needs water to function. Staying hydrated enables you to regulate body temperature, aids in digestion, transporting nutrients and oxygen to cells, absorbing nutrients, and eliminating waste. These processes are also crucial during pregnancy for your baby, and you have increased water requirements when pregnant. Plus, if you are not drinking enough water, you can exacerbate many common pregnancy symptoms.      Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2023 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   Pregnancy Podcast is sponsored by BetterHelp. Visit BetterHelp.com/pregnancy today to get 10% off your first month. You are going through a significant life transition during pregnancy and preparing for a baby. Your brain is probably racing trying to process everything that comes along with having a baby and becoming a mother.  BetterHelp is convenient and flexible and all online. To get started, complete a short questionnaire to get matched up with a licensed therapist. You can always switch therapists at any time for no additional charge. Make your brain your friend, with BetterHelp.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

This episode examines your care team during pregnancy, birth, and postpartum. Your primary care provider is the cornerstone of your prenatal care and birth experience. In addition to your doctor or midwife, many other practitioners can play a role in your care. This article will help you understand each professional's role in your care, differentiate between professional certifications, and navigate working with these specialists.     Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. The Zahler Prenatal +DHA is my #1 recommendation for a high-quality prenatal vitamin. In October 2023 you can save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   The VTech V-Hush Pro Baby Sleep Soother has every feature you could possibly want to transform any room into a sleep sanctuary. Create ideal sleep patterns and environments for your baby, so your whole family gets better and longer sleep. The V-Hush Pro has built-in sleep programs and sleep tips from WeeSleep experts, over 200 pre-programmed stories, classical music, lullabies, and natural sounds. You can even record and upload your own voice, songs, or stories using the subscription-free app. The VTech V-Hush Pro Baby Sleep Soother is exclusively available at Walmart.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Your pregnancy journey starts with a positive pregnancy test. That is the first of many tests offered throughout your prenatal care. Some tests diagnose conditions you may have during pregnancy, and others look for genetic abnormalities in your baby. Results from some tests may even impact your birth. Tests are valuable tools but can also create anxiety and stress during pregnancy. This episode is a guide to your prenatal testing options with tips to understand and navigate tests for you and your baby during pregnancy.     Thank you to our sponsors     10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. There are actually ingredients that are clinically proven to work to prevent stretch marks. The True Belly Serum by 8 Sheep Organics is the best product for pregnant moms. This serum contains clinically proven ingredients and is specially formulated with pregnancy-safe ingredients to help prevent stretch marks. You can try the True Belly Serum risk-free for 100 days with the 8 Sheep 100-day happiness guarantee.                                         FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. AG1 is a Foundational Nutrition supplement with a science-driven formulation of 75 high-quality vitamins, probiotics, and whole-food sourced nutrients. It is a simple and easy solution to fill nutrient gaps, promote gut health, support immunity, and boost energy. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Think about everything you put on your skin and hair, from when you step in the shower to when you step out your front door. We use a ton of products every single day: shampoo, conditioner, body wash, shaving cream, lotions, face wash, toner, moisturizer, deodorant, sunscreen, makeup, and hair products. All those products you use add up to a very long list of chemicals you introduce to your body. Pregnancy is a period during which you want to be cautious about the chemicals you expose yourself to because some substances can cross the placenta and reach your baby. The idea that you could potentially expose your baby to something toxic is scary, and there is a lot of fear around using safe skincare and personal products when pregnant. You should avoid a few ingredients and be aware of other controversial ingredients with less clear evidence of the risks. This episode breaks down the evidence on what ingredients have risks you should be mindful of, how to find safe skin and body care products, and how to understand marketing claims like “non-toxic.”   Thank you to our sponsors   30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. AG1 is a Foundational Nutrition supplement with a science-driven formulation of 75 high-quality vitamins, probiotics, and whole-food sourced nutrients. It is a simple and easy solution to fill nutrient gaps, promote gut health, support immunity, and boost energy. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

A doula is a professional trained in childbirth who provides emotional, physical, and educational support to a mother and her birth partner during pregnancy, birth, and postpartum. They do not have any formal medical training and do not perform any medical procedures. There are doulas that specialize in every type of birth, from home birth to a planned cesarean at a hospital. There is substantial growing evidence on how doulas positively impact births. But do you need a doula? With the benefits are downsides, like the additional cost. This episode examines the evidence of having a doula, how they advocate for you and work with your OB/GYN or midwife, and how they support your partner in being your primary support during labor. Plus, get tips on how to find a doula that is the right fit for your family.   Thank you to our sponsors FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. AG1 is a Foundational Nutrition supplement with a science-driven formulation of 75 high-quality vitamins, probiotics, and whole-food sourced nutrients. It is a simple and easy solution to fill nutrient gaps, promote gut health, support immunity, and boost energy. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Pregnancy Podcast is sponsored by BetterHelp. Visit BetterHelp.com/pregnancy today to get 10% off your first month. You are going through a significant life transition during pregnancy and preparing for a baby. Plus, many changes during and after pregnancy put you at risk for baby blues and postpartum depression. You can be proactive in taking care of your mental health now. BetterHelp is convenient and flexible and all online. To get started, complete a short questionnaire to get matched up with a licensed therapist. You can always switch therapists at any time for no additional charge. Get a break from your thoughts with BetterHelp. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.

If you have a dog, you may be wondering what you should be doing during pregnancy to get your dog ready for your baby on the way. The good news is there are simple steps you can take to prepare your dog for a harmonious transition when your baby arrives. Learn how to focus on positive attention and avoid negative reinforcement to modify your dog’s behavior, not just suppress it. This episode/article covers everything from dog behaviors to work on while pregnant to introducing your dog to your baby and having a seamless transition in your postpartum period. Plus, learn how to plan for your dog for when you go to the hospital or birth center and what to do with your dog if you plan a home birth.   Thank you to John and Jaime Caponetta of Pawsome University for sharing their expertise for this episode. Jaime has her certification as a K9 trainer from the Animal Behavior College in California and earned the title of Associate Certified K9 Behavior Consultant by the International Association of Animal Behavior Consultants. John Caponetta is a former humane law enforcement officer and is a certified instructor in pet first aid & CPR. Both John and Jaime are on boards or support multiple non-profit organizations that provide dog training to families facing financial hardship or support fostering dogs and keeping them out of shelters or euthanized due to a lack of services. Together, these two run Pawsome University, which offers one on one in-home professional dog training using only positive and fear-free training methods. Plus, they have a podcast called the Podcast for Dog People. John and Jaime are experts in dog behavior. They are the perfect resource to help guide you on how to get your dog ready for your new baby and ensure that everything goes smoothly after your baby arrives.   Save 15% the Dogs & Babies Course from Pawsome University. Say goodbye to stress and hello to harmony. This is a complete course for new and expecting parents that teaches you everything you need to know for a seamless transition with your dog as your family grows.   Thank you to our sponsors   Pregnancy Podcast is sponsored by BetterHelp.  Visit BetterHelp.com/pregnancypodcast today to get 10% off your first month. You are going through a significant life transition during pregnancy and preparing for a baby. Many changes during and after pregnancy put you at risk for baby blues and postpartum depression. You can be proactive in taking care of your mental health now. BetterHelp is convenient and flexible and all online. To get started, complete a short questionnaire to get matched up with a licensed therapist. You can always switch therapists at any time for no additional charge. Let therapy be your map with BetterHelp.   FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. AG1 is a Foundational Nutrition supplement with a science-driven formulation of 75 high-quality vitamins, probiotics, and whole-food sourced nutrients. It is a simple and easy solution to fill nutrient gaps, promote gut health, support immunity, and boost energy. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Even if you plan to breastfeed exclusively, there is value in learning about bottles and formula if you decide or need to incorporate them to feed your baby at some point. You will use a bottle to feed your baby if you pump breast milk. If you stop breastfeeding before your baby’s first birthday, you must supplement with formula. You have many options for bottles and formula, and choosing the best fit for you and your baby can be challenging. This episode is your comprehensive guide to bottle feeding your baby, from introducing a bottle to choosing the right formula. Thank you to our sponsors Aeroflow Breastpumps aims to improve health outcomes for new and expectant mothers throughout their pregnancy, postpartum recovery, and breastfeeding journey by making it easy to receive the very best medical equipment and supplies through insurance for each unique stage of motherhood. You can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. In fact, many health insurance plans also cover milk storage bags, pregnancy support & postpartum recovery items, breastfeeding prep courses, and more. And they make it easy for you with their quick eligibility form. 30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place. The Glow Body Oil from 8 Sheep is specially made to support and strengthen your skin as it stretches throughout pregnancy. It Leaves your skin feeling soft and silky smooth and provides long-lasting relief from dry, itchy skin. Like all of the products from 8 Sheep, the Glow Body Oil is made only with the highest quality ingredients and contains botanical oils, which are rich in antioxidants and essential fatty acids. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-day Happiness Guarantee, so you can try it risk-free. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.

Breast milk is liquid gold. It is so valuable and amazing that scientists cannot reproduce it in a lab, and only you can make it. Your body perfectly formulates your milk for your baby, and pumping allows you to provide milk even when you are not there. This episode covers the fundamentals of pumping breastmilk to meet your goals, whether an occasional pumping session or building a serious freezer stash. If you plan to return to work after maternity leave, this episode walks through navigating pumping at work. Plus, everything from cleaning and sterilizing your pump and accessories to safely storing your milk.    Thank you to our sponsors   Aeroflow Breastpumps aims to improve health outcomes for new and expectant mothers throughout their pregnancy, postpartum recovery, and breastfeeding journey by making it easy to receive the very best medical equipment and supplies through insurance for each unique stage of motherhood. You can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. In fact, many health insurance plans also cover milk storage bags, pregnancy support & postpartum recovery items, breastfeeding prep courses, and more. And they make it easy for you with their quick eligibility form.   FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. AG1 is a Foundational Nutrition supplement with a science-driven formulation of 75 high-quality vitamins, probiotics, and whole-food sourced nutrients. It is a simple and easy solution to fill nutrient gaps, promote gut health, support immunity, and boost energy. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Your newborn is hard-wired to breastfeed and is born with instincts to help them latch right after birth. Despite these instincts, breastfeeding doesn’t always come naturally or go perfectly right from the start. In reality, breastfeeding can take practice and patience as you and your baby navigate your nursing relationship. Many issues can come up during breastfeeding in the first few days and even months down the road. The more you know about the small speed bumps you could run into, the more likely you are to be able to get over those and correct minor issues before they become significant problems. Issues can include symptoms in your breasts like leaking, sore nipples, nipple shields, pain during breastfeeding or pumping, vasospasms, blebs, plugged ducts, mastitis, and engorgement. Or issues that affect your baby like jaundice, tongue-tie, yeast infection, thrush, food allergies or sensitivities, nursing strikes, sleepy babies, cluster feeding, growth spurts, and spitting up. This episode will help you identify common breastfeeding issues and understand how to correct them so you and your baby can enjoy the benefits of breastfeeding.   Thank you to our sponsors   Aeroflow Breastpumps aims to improve health outcomes for new and expectant mothers throughout their pregnancy, postpartum recovery, and breastfeeding journey by making it easy to receive the very best medical equipment and supplies through insurance for each unique stage of motherhood. You can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. In fact, many health insurance plans also cover milk storage bags, pregnancy support & postpartum recovery items, breastfeeding prep courses, and more. And they make it easy for you with their quick eligibility form.   FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. AG1 is a Foundational Nutrition supplement with a science-driven formulation of 75 high-quality vitamins, probiotics, and whole-food sourced nutrients. It is a simple and easy solution to fill nutrient gaps, promote gut health, support immunity, and boost energy. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

A lot of moms expect breastfeeding to come naturally, and that is not the case for many new mothers. Despite all the evidence supporting breastfeeding, most parents supplement or switch to infant formula within the first year. Educating yourself about the basics of breastfeeding is a fantastic way to prepare to reach your breastfeeding goals. This episode covers the basics you should know about breastfeeding and the knowledge and tools to make breastfeeding easier and more enjoyable. Thank you to our sponsors   For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US! Plus, save an additional 10% with the promo code PREGNANCYPODCAST. The Pregnancy Survival Kit includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee, so you can try it risk-free.   30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   Nutrafol is the #1 dermatologist-recommended hair growth supplement clinically shown to improve visible thickness and strength. Nutrafol Postpartum is OBGYN-formulated for postpartum women in the first year after giving birth or breastfeeding. It improves hair growth for visibly thicker, fuller hair and less overall shedding. It is breastfeeding-friendly, reduces feelings of stress, and improves sleep. 91% of women saw less hair shedding after two months. 98% of women saw improvement in their hairline after four months. 100% of women had visibly thicker hair after six months. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping with the promo code PREGNANCYPOD. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.

You will have many opportunities to opt in or out of interventions in your pregnancy, birth, or with your newborn. You always have options when it comes to your prenatal care and birth as long as you know what your options are. In a perfect world, every procedure comes with informed consent, and you have all the information you need to make an informed decision confidently. In the real world, constraints like limited appointment time make proper informed consent a challenge. There are five simple questions you can ask. When used together, these are one of the most versatile tools you can apply to any decision, whether navigating prenatal care, choosing interventions to employ during labor and birth, or making critical choices for your newborn.     Thank you to our sponsors     Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 35% off the Zahler Prenatal +DHA on Amazon with the code PREPOD35. Email your order number and mailing address to vanessa@pregnancypodcast.com to get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Your doctor or midwife is your trusted partner and has the education and experience to guide you through all the intricacies of pregnancy and birth. You can expect to have somewhere around 14 appointments throughout your entire pregnancy. The limited time you spend with your doctor or midwife will shape the tests you take, the procedures your care provider performs, and your preparation for birth. It is essential to know that you are in complete control over what happens and what procedures your doctor or midwife performs throughout your prenatal care. Learn what to expect throughout your care and at each appointment and many options to navigate your prenatal care confidently.     Thank you to our sponsors     Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 35% off the Zahler Prenatal +DHA on Amazon with the code PREPOD35. Email your order number and mailing address to vanessa@pregnancypodcast.com to get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.     30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Vitamin D is sometimes referred to as a hormone because the activated forms are hormones. You utilize this essential vitamin in nearly all parts of your body. Vitamin D is crucial for absorbing other nutrients like calcium, iron, magnesium, phosphate, and zinc. Vitamin D also regulates immune function, cell growth, neuromuscular function and affects thousands of genes. Your baby relies on you to supply adequate vitamin D to support their growth and development during pregnancy. Despite the importance of vitamin D, data shows that most pregnant mothers do not get enough vitamin D. Deficiency is associated with elevated risks for preeclampsia, adverse health outcomes for your child later in life, and even a cesarean section. Most prenatal vitamins contain far less vitamin D than the evidence suggests during pregnancy. Find out what the current evidence says about vitamin D during pregnancy and how to ensure you have optimal vitamin D levels to support you and your baby.       Thank you to our sponsors     Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 35% off the Zahler Prenatal +DHA on Amazon with the code PREPOD35. Email your order number and mailing address to vanessa@pregnancypodcast.com to get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   Nutrafol is the #1 dermatologist-recommended hair growth supplement clinically shown to improve visible thickness and strength. Nutrafol Postpartum is OBGYN-formulated for postpartum women in the first year after giving birth or breastfeeding. It improves hair growth for visibly thicker, fuller hair and less overall shedding. It is breastfeeding-friendly, reduces feelings of stress, and improves sleep. 91% of women saw less hair shedding after two months. 98% of women saw improvement in their hairline after four months. 100% of women had visibly thicker hair after six months. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping with the promo code PREGNANCYPOD.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

If you enjoy the water, you don’t have to give it up when you are pregnant. Enjoying the water can be a great workout, relaxing, and even therapeutic. Along with the benefits, there are also risks you need to be mindful of to keep you and your baby safe. This episode examines the evidence on the benefits and risks of enjoying the water during pregnancy including swimming, pools, hot tubs, baths, and float spas.   Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 35% off the Zahler Prenatal +DHA on Amazon with the code PREPOD35. Email your order number and mailing address to vanessa@pregnancypodcast.com to get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   The all-in-one Hatch Rest is a smart sleep device with a sound machine and night light that grows with your kids. Babies love the continuous sounds of white noise and lullabies for a soothing and comfortable sleep environment. The Rest has helped over 3 million babies and parents get restful sleep. Right now, Hatch is offering Pregnancy Podcast listeners up to 15% off your purchase of a Hatch Rest and free shipping.   10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. There are actually ingredients that are clinically proven to work to prevent stretch marks. The True Belly Serum by 8 Sheep Organics is the best product for pregnant moms. This serum contains clinically proven ingredients and is specially formulated with pregnancy-safe ingredients to help prevent stretch marks. You can try the True Belly Serum risk-free for 100 days with the 8 Sheep 100-day happiness guarantee.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

When you have made it through most of your pregnancy and are in the final stretch, you enter the waiting game of waiting to go into labor. This can be nerve-racking for two reasons. First, you do not know when you will go into labor. Second, you may not know how to tell that you genuinely have started labor and that it isn’t just a false alarm. There is a typical path that all labor follows, but the signs of labor, when they happen, and how you experience them will be unique. This episode/article covers labor signs to look out for as you get closer to your due date, what to do in early labor, and when to contact your doctor or midwife. Thank you to our sponsors 30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE AG1 travel packs with your first purchase. AG1 is a Foundational Nutrition supplement with a science-driven formulation of 75 high-quality vitamins, probiotics, and whole-food sourced nutrients. It is a simple and easy solution to fill nutrient gaps, promote gut health, support immunity, and boost energy. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Finding out that you will be a parent is super exciting but can also be intimidating, especially for dads and partners. Most of what people know about having a baby is from movies or what they have heard from friends. That will not adequately prepare you for what is ahead. Understanding pregnancy, birth, and birth recovery basics will significantly impact your ability to support mom. Most importantly, you will be better equipped to navigate pregnancy, labor, and being a new parent. This episode is a crash course on everything dads and partners need to know, from finding out you will be a parent through pregnancy and bringing your baby home.   Thank you to our sponsors   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   Nutrafol is the #1 dermatologist-recommended hair growth supplement clinically shown to improve visible thickness and strength. Nutrafol Postpartum is OBGYN-formulated for postpartum women in the first year after giving birth or breastfeeding. It improves hair growth for visibly thicker, fuller hair and less overall shedding. 91% of women saw less hair shedding after two months. 98% of women saw improvement in their hairline after four months. 100% of women had visibly thicker hair after six months. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping with the promo code PREGNANCYPOD.   Did you know that your health insurance will cover the cost of a breast pump? It’s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they’ll take care of the rest! It might just be the easiest thing you do this pregnancy.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Whatever your long-term goals for weight or health, you have one priority when you are pregnant – to ensure you and your baby are healthy. What you eat plays a significant role in this. While a lot of research is available, there is no definitive evidence to support one ideal diet for everyone. There are many varying opinions on diet, and nutrition is very individualized. This episode overviews popular diets and considerations for continuing or starting these diets during pregnancy. Learn about the risks and benefits of diets like caloric restriction, low glycemic, keto, plant-based, carnivore, paleo, low fat, the Louwen diet for pregnancy and birth, and intermittent fasting.   Thank you to our sponsors   Did you know that your health insurance will cover the cost of a breast pump? It’s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they’ll take care of the rest! It might just be the easiest thing you do this pregnancy.   For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US! Plus, save an additional 10% with the promo code PREGNANCYPODCAST. The Pregnancy Survival Kit includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. The amazing products from 8 Sheep are made with safe ingredients for you and your baby during pregnancy. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee, so you can try it risk-free.   The all-in-one Hatch Rest is a smart sleep device with a sound machine and night light that grows with your kids. Babies love the continuous sounds of white noise and lullabies for a soothing and comfortable sleep environment. The Rest has helped over 3 million babies and parents get restful sleep. Right now, Hatch is offering Pregnancy Podcast listeners up to 15% off your purchase of a Hatch Rest and free shipping.   Read the full article and resources that accompany this episode.   Try Pregnancy Podcast Premium for FREE for 7 Days and get a copy of the Your Birth Plan book. Over 200 episodes are exclusively available to Premium members in the Private Podcast Feed. You can listen to episodes in your favorite podcast app or the website, and all Premium content is ad-free.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

As soon as most expecting mothers hear the words postpartum depression, they tune out and skip over this topic. If you have never experienced depression, it is the last thing you think you need to know about, especially at a time in your life when you expect to be the happiest. Baby blues and postpartum depression are a complication of birth. The baby blues are estimated to occur in about 50% or more of women. Some studies show an even higher prevalence at nearly 80%. One in seven mothers will experience postpartum depression, and 40% of those mothers will have onset after birth. Over the last few decades, research shows that the number of new moms experiencing postpartum depression is increasing. This episode/article covers the symptoms of the baby blues and postpartum depression, how to get help, and how to protect your mental health postpartum.   Thank you to our sponsors   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.   Did you know that your health insurance will cover the cost of a breast pump? It’s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they’ll take care of the rest! It might just be the easiest thing you do this pregnancy.   30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

The sun emits UV radiation which comes with both evidence-based benefits and risks. On a positive note, UVB light allows your body to make vitamin D. The downside of UV light exposure is that it damages the DNA in your skin cells, increasing your risks for skin cancers and accelerating the effects of aging. During pregnancy, some changes to your skin create additional considerations for sun exposure. This episode/article has tips for sun safety so you can maximize the benefits of sunshine while minimizing the damaging effects of the sun. Plus, information on choosing a pregnancy-safe sunscreen, tanning beds, sunless tanners, and sun exposure for your baby.   Thank you to our sponsors   Did you know that your health insurance will cover the cost of a breast pump? It’s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they’ll take care of the rest! It might just be the easiest thing you do this pregnancy.   10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. There are actually ingredients that are clinically proven to work to prevent stretch marks. The True Belly Serum by 8 Sheep Organics is the best product for pregnant moms. This serum contains clinically proven ingredients and is specially formulated with pregnancy-safe ingredients to help prevent stretch marks. You can try the True Belly Serum risk-free for 100 days with the 8 Sheep 100-day happiness guarantee.   15% off DockATot with the code PREGNANCYPODCAST. DockAtot is a lifestyle brand made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging, and beyond. DockATot’s Kind Bassinet is Your 4th-trimester solution for keeping your baby safe while sleeping or resting. DockATot is the best brand you can buy for the precious baby and mom you love most.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

We all deal with some level of stress daily. Pregnancy can be a time of additional stress as you are experiencing many physical changes and preparing for birth and a new baby. In a sense, everything you expose yourself to during pregnancy also can affect your baby, and stress is not an exception. Stress during pregnancy can affect your baby in many ways. Physiological changes can impact your developing baby. Stress that puts you at a higher risk for some complications can affect the health and development of your baby. How you and your baby are affected by stress, both in the short and long term, is a function of your stress response and your ability to turn it off. The good news is that understanding your stress response and learning about evidence-based tools to manage stress will minimize your and your baby's adverse effects and positively impact your mental health.    Thank you to our sponsors   Did you know that your health insurance will cover the cost of a breast pump? It’s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they’ll take care of the rest! It might just be the easiest thing you do this pregnancy.   15% off DockATot with the code PREGNANCYPODCAST. DockAtot is a lifestyle brand made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging, and beyond. DockATot’s Kind Bassinet is Your 4th-trimester solution for keeping your baby safe while sleeping or resting. DockATot is the best brand you can buy for the precious baby and mom you love most.   15% off your purchase of a Hatch Rest and free shipping. The all-in-one Hatch Rest is a smart sleep device with a sound machine and night light that grows with your kids. Babies love the continuous sounds of white noise and lullabies for a soothing and comfortable sleep environment. As your child grows you can use the Hatch Rest to build sleep independence with color and sound cues. The Rest has helped over 3 million babies and parents get restful sleep.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.    Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

There are tremendous physical demands during pregnancy, birth, postpartum, and breastfeeding. Motherhood is also incredibly mentally and emotionally demanding. You can do so much to prepare for being a parent. You can stock up on supplies for your baby, plan for maternity leave and your return to work, and learn about breastfeeding. These tasks are all necessary, but none will mentally prepare you to be a mother. A significant component of mentally preparing for motherhood is knowing what to expect and setting your expectations. This episode covers ten ways to shift your mindset to mentally prepare for motherhood.   Happy Mother’s Day! Right now, you can get a free copy of the Your Birth Plan book and try Pregnancy Podcast Premium for free for 7 days. Over 200 episodes are exclusively available to Premium members in the Private Podcast Feed. You can listen to all episodes ad-free in your favorite podcast app or on the website. Premium members get instant access to a digital copy of the Your Birth Plan book. This book walks you step-by-step, showing you exactly how to create a birth plan to lay the foundation for the birth experience you want. The book has sample plans for everything from home birth to a planned cesarean. Plus, a master template you can download and customize to fit your preferences.   Thank you to our sponsors   30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. In as little as five minutes you can have peace of mind that your family's future is safe with legally binding documents built by an attorney.   Did you know that your health insurance will cover the cost of a breast pump? It’s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they’ll take care of the rest! It might just be the easiest thing you do this pregnancy.   Read the full article and resources that accompany this episode.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Finding out you are pregnant is one of the most exciting times of your life but can also be overwhelming. There are endless choices, and every decision seems critical when you are responsible for growing, birthing, and caring for a baby. Many decisions require additional inputs like information, research, or expert opinions. Even the most minor decisions can seem significant given the high stakes of growing, birthing, and raising a human. Getting caught up in constant decision-making is easy, ultimately leaving you mentally drained and overwhelmed. This episode/article guides you to focusing on what matters most and avoiding overwhelm.   Thank you to our sponsors   Did you know that your health insurance will cover the cost of a breast pump? It’s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they’ll take care of the rest! It might just be the easiest thing you do this pregnancy.   10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Staying hydrated is crucial for your overall health, and water is always the best beverage. In reality, some of your daily fluids will come from other liquids. The obvious drinks to be cautious about during pregnancy and while breastfeeding are coffee and alcohol. There are also other beverages that come with risks, like tea, soft drinks, juice, and kombucha. This episode examines the concerns over why you should be cautious with particular beverages so you can understand the risks and can make informed choices.   Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. Email your order number to vanessa@pregnancypodcast.com to get a free Core Greens powder. Core Greens contains a blend of powerful superfoods, 29 fruits and vegetables, antioxidants, and prebiotics, all in bioactive forms. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   Did you know that your health insurance will cover the cost of a breast pump? It’s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they’ll take care of the rest! It might just be the easiest thing you do this pregnancy.   30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

The health and safety of you and your baby are a top priority. Certain foods come with risks, and you need to know what to avoid and how to make informed choices. It is easy to pull up a long list online of foods to avoid during pregnancy. It may be challenging to cut these items out of your diet. Especially if there is something on this list that you consume regularly or really enjoy. Rather than tell you to avoid something, let’s unpack the concerns over why you should be cautious with particular foods so you can understand the risks. Plus, there are some foods that don’t typically appear on the do not eat list that you may want to be mindful of. This episode will arm you with knowledge about the foods you eat and the potential risks so you can make an informed decision about what you are comfortable eating.    Thank you to our sponsors   Did you know that your health insurance will cover the cost of a breast pump? It’s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they’ll take care of the rest! It might just be the easiest thing you do this pregnancy.   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. Email your order number to vanessa@pregnancypodcast.com to get a free Core Greens powder. Core Greens contains a blend of powerful superfoods, 29 fruits and vegetables, antioxidants, and prebiotics, all in bioactive forms. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Many changes during pregnancy affect your cardiovascular system, which includes your heart and blood vessels. While some changes in blood pressure are normal during pregnancy, hypertensive disorders are among the leading causes of maternal and perinatal mortality worldwide.   Hypertensive disorders of pregnancy include chronic hypertension, gestational hypertension, preeclampsia, HELLP, and eclampsia. High blood pressure during pregnancy can stress your heart and kidneys, leading to heart disease, kidney disease, and stroke. As well as increase your risk for preterm birth, placental abruption, and cesarean birth. High blood pressure can also reduce blood flow to the placenta, affecting the flow of oxygen and nutrients to your baby. You can see why your care provider closely monitors your blood pressure throughout your pregnancy.   The majority of pregnancy-related conditions disappear after you have your baby. Mothers remain at risk for hypertensive disorders after they have their baby, even if they have no symptoms during pregnancy. Your ability to recognize warning signs and promptly seek medical attention can potentially be life-saving.   Thank you to our sponsors   Did you know that your health insurance will cover the cost of a breast pump? It’s true! In fact, many health insurance plans also cover milk storage bags, breastfeeding prep courses, and more. At Aeroflow Breastpumps, you can shop top-rated breast pumps from brands like Medela, Spectra, and Motif without ever opening your wallet. Fill out their quick and easy insurance eligibility form, and they’ll take care of the rest! It might just be the easiest thing you do this pregnancy.   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. Email your order number and mailing address to vanessa@pregnancypodcast.com to get a free Core Greens powder. Core Greens contains a blend of powerful superfoods, 29 fruits and vegetables, antioxidants, and prebiotics, all in bioactive forms. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

You have an increased need for specific nutrients during pregnancy, and it is challenging to meet these requirements with your diet alone. Taking a high-quality prenatal vitamin is one of the easiest things you can do to ensure you have all the vitamins and nutrients you and your baby need during pregnancy. There are many choices when it comes to selecting a prenatal vitamin. How do you know which ones are high-quality? What should you look for on the ingredient label? What ingredients should you avoid? All of these questions, and more, are answered in this episode.   This episode features Kenn Israel, a formulator and an expert resource on prenatal vitamins. He brings decades of expertise on essential vitamins and minerals you need during pregnancy, how different forms of nutrients differ in bioavailability, and what to look for in a prenatal vitamin.   Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. Email your order number to vanessa@pregnancypodcast.com to get a free Core Greens powder. Core Greens contains a blend of powerful superfoods, 29 fruits and vegetables, antioxidants, and prebiotics, all in bioactive forms. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.   30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.

When your skin is stretching during birth, it can tear. It is common for first-time mothers to have some tearing during vaginal birth, and there is also the possibility that you could have an episiotomy, which is a surgical incision. The good news is that you can do some things to prevent this leading up to and during your labor and birth. I know this can sound scary, but it shouldn't be. The benefits of a vaginal delivery far outweigh the downside of a tear or an episiotomy. Remember that some women make it through a vaginal birth without tearing, so it is not unavoidable. If you do end up with a tear or incision, there is a lot you can do to make yourself more comfortable, give yourself some relief, and help your body heal afterward.     Thank you to our sponsors   15% off DockATot with the code PREGNANCYPODCAST. DockAtot is a lifestyle brand made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging, and beyond. DockATot’s Kind Bassinet is Your 4th-trimester solution for keeping your baby safe while sleeping or resting. DockATot is the best brand you can buy for the precious baby and mom you love most.     FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

Ideally, towards the end of your pregnancy, your baby is in a cephalic presentation, positioned head-down, facing your back, with their chin tucked to their chest and the back of their head ready to enter your pelvis. Although humans are designed to be born head first, some babies will be breech, meaning they are bottom first rather than head first. In recent decades there has been a growing trend of doctors recommending an elective cesarean for a breech baby at term. This is intended to avoid the risks of some complications possible with a vaginal breech birth. To turn your baby head down for a vaginal birth, there are several techniques you or your doctor can utilize before you go into labor. This episode examines the evidence on the risks and efficacy of methods to turn a breech baby, including acupuncture, optimal fetal positioning, spinning babies, and an external cephalic version.    Thank you to our sponsors   10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.   15% off DockATot with the code PREGNANCYPODCAST. DockAtot is a lifestyle brand made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging, and beyond. DockATot’s Kind Bassinet is Your 4th-trimester solution for keeping your baby safe while sleeping or resting. DockATot is the best brand you can buy for the precious baby and mom you love most.   30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Most expecting parents are aware that babies are ideally head down. As you get closer to your due date, your baby’s position can significantly impact your labor and birth. Few doctors and midwives have training and experience in vaginal breech birth. As a result, most mothers with a breech baby will require a cesarean delivery. Your baby’s position is much more nuanced than being head down or breech. For a vaginal birth, it isn’t a straight shot for your baby to maneuver through the birth canal. The direction they face, whether their head is extended, and other details of their position can lead to a shorter, easier, or less painful birth. As you get closer to your due date, your doctor or midwife will monitor your baby's position. You can also use easy methods at home to determine your baby's position in your belly. Doctors and midwives have specific language to describe where your baby is, and it can get very confusing. When your care provider says your baby is LOP, after listening to this episode, you will know precisely what that means regarding how your baby is positioned and how it may influence your labor and birth.   Thank you to our sponsors  10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

There are over 100 herpes viruses. HSV-1 and HSV-2 are common skin conditions and affect a considerable portion of the population. According to the World Health Organization, an estimated 3.7 billion people under age 50 have HSV-1, and 491 million people under 50 have HSV-2. In the United States, approximately 22% of pregnant women have HSV-2. Most of these mothers have the virus before getting pregnant, and 2% of expecting mothers will acquire HSV-1 or HSV-2 during their pregnancy. Other than an occasional outbreak, no long-term adverse health outcomes exist in adults with HSV. Only about 5–15% of infected individuals report symptoms. An HSV infection in a newborn can be a severe condition with detrimental effects. The good news is that transmission rates during pregnancy and birth are low. Learn how the herpes simplex virus can affect you and your baby during pregnancy, what medications are safe to use, and how to prevent transmission to your baby.   Thank you to our sponsors   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Gestational diabetes is one of the most common conditions during pregnancy. In the United States, it is standard to test all pregnant women for gestational diabetes, even if they do not have any risk factors. During pregnancy, your body naturally becomes more resistant to insulin. That means you absorb less glucose and more remains in your blood. You can imagine that a growing baby needs a lot of energy, so this adaptation makes sense and allows more glucose to reach your baby. For most moms, this works just like it is supposed to. Your pancreas reacts to higher blood glucose by producing more insulin. For some expecting mothers, their pancreas can’t keep up with the increased demand for additional insulin, and more glucose builds up in their blood. This episode breaks down gestational diabetes, testing, treatment, risks, and how this affects your pregnancy, birth, and baby.   Thank you to our sponsors   10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.   30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.    Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

From a biological standpoint, there is a limited window for getting pregnant from reproductive age until menopause. While there is a big window of opportunity, there is never a perfect time to have a baby. You may end up expecting much sooner than you imagined, or life may work out that you end up pregnant much later. Due to the higher risk stigma of pregnancy after age 35 or social norms and expectations, many women feel pressure to have children before age 35. The technical term for having a baby over 35 is advanced maternal age. There is a classification for pregnant women over age 35 because many risks increase in this age group. Labeling an expecting mother who is 35 as a higher risk from the start can come along with anxiety and stress. There are also benefits to being a parent in your mid-thirties or older. This episode examines the evidence behind the risks associated with advanced maternal age and what pregnancy over 35 means for you and your baby.   Thank you to our sponsors   10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

In the past, you went to the doctor and whatever they told you was the correct answer. They were the experts and the gatekeepers of information. Today, doctors are still experts, but access to information is widely available to patients. There has been a major shift in patients being informed, especially concerning pregnancy and birth. Ideally, you find a doctor or midwife who is the perfect fit, whose ideology aligns with yours, and whom you trust explicitly. Many expecting parents will encounter scenarios where they do not see eye-to-eye with their care provider. You have two choices, you can go along with your care provider, or you can advocate for yourself. This episode will empower you to feel confident to advocate for yourself to be heard and to have the courage to make informed decisions that are right for you and your baby.   Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40 until January 31, 2023. Email your order number to vanessa@pregnancypodcast.com to get a free copy of the Your Birth Plan book, a step-by-step guide to creating your birth plan. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   15% off DockATot with the code PREGNANCYPODCAST. DockAtot is a lifestyle brand made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging, and beyond. La Maman Wedge is a smartly designed nursing pillow in disguise. It is designed to decrease neck and back strain that often goes along with nursing and bottle-feeding. It doesn’t look like a traditional nursing pillow, and you won’t sacrifice style for safety. DockATot is the best brand you can buy for the precious baby and mom you love most.   30% off your first Hungryroot delivery and free veggies for life. Pregnancy is the perfect time to clean up your diet. Eating healthy whole foods can take a lot of planning, shopping, and preparation, and Hungryroot makes this so easy. Everything that Hungryroot offers follows a simple standard: it has to taste good, be quick to make, and contain whole, trusted ingredients. Hungryroot is the easiest way to get fresh, high-quality food delivered to your door. They’ve got healthy groceries and simple recipes, all in one place.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

You can expect at least one, and likely multiple, ultrasounds during your pregnancy. This technology does more than give you a sonogram picture for your baby book. The information from an ultrasound can confirm that your baby is healthy and diagnose potential issues. While these exams can be helpful when medically indicated, many expecting mothers may get additional ultrasounds that are unnecessary. This episode breaks down the evidence on ultrasounds and the research on their accuracy and safety. This episode is a must-listen if you are considering a 3D or 4D ultrasound of your baby.   Thank you to our sponsors   15% off DockATot with the code PREGNANCYPODCAST. DockAtot is a lifestyle brand made for the modern parent and creates functional solutions for feeding, playing, resting, sleeping, lounging, and beyond. La Maman Wedge is a smartly designed nursing pillow in disguise. It is designed to decrease neck and back strain that often goes along with nursing and bottle-feeding. It doesn’t look like a traditional nursing pillow, and you won’t sacrifice style for safety. DockATot is the best brand you can buy for the precious baby and mom you love most.   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40 until January 31, 2023. Email your order number to vanessa@pregnancypodcast.com to get a free copy of the Your Birth Plan book, a step-by-step guide to creating your birth plan. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   Read the full article and resources that accompany this episode.    Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Self-care is taking action to preserve or improve your physical and mental health. If there is any time during your life when self-care is crucial, it is during your pregnancy. Your body is working incredibly hard right now, and you are going through a significant transformation in your life. Now is the perfect time in your life to make self-care a priority for two main reasons. First, you have more free time now than you will in the foreseeable future, which makes prioritizing yourself now easier. Secondly, making this a habit during pregnancy allows you to continue and build on your self-care practice later when you have more time and energy constraints as a parent. The goal of this episode is to get you to rethink self-care, learn how to make self-care a habit during pregnancy, and build a healthy practice of caring for your physical and mental health as a parent.    Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40 until January 31, 2023. Email your order number to vanessa@pregnancypodcast.com to get a free copy of the Your Birth Plan book, a step-by-step guide to creating your birth plan. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website. 

There are a lot of administrative tasks associated with being a parent. The Pregnancy Podcast has separate episodes covering big projects like planning maternity leave and finding the right childcare. There are many smaller miscellaneous tasks you are responsible for once your baby is born, from keeping track of pediatrician appointments to updating your finances. This episode overviews the administrative tasks you need to take care of as a new parent. Plus how to stay organized and keep track of these new responsibilities. Procrastinating and putting off these responsibilities will take more work or cost you more money or frustration in the future. Being proactive is the key to staying organized and on top of these tasks.   Thank you to our sponsors   Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s. Save 40% off the Zahler Prenatal +DHA on Amazon with the code PREPOD40 until January 31, 2023. Email your order number to vanessa@pregnancypodcast.com to get a free copy of the Your Birth Plan book, a step-by-step guide to creating your birth plan. You can always see the current promo code for the Zahler prenatal vitamin by clicking here.   10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to find out how your baby is growing each week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

On top of all the planning during pregnancy, you need to plan for who will take care of your baby. This is an easy decision for some parents, and you may have the resources to have one parent stay home or a grandparent available. For other families, you need to find someone outside your family to watch your baby, like a nanny or daycare. I encourage you to think outside the box and explore all your options to find the right solution for your family. This episode overviews all of your options for childcare, cost, tips, and questions to ask to select the right care provider or daycare. Plus, strategies and tools to reduce the cost of childcare.   Thank you to our sponsors   Save 20% off your Simply Magnetic Me order with the code PREGNANCY. Simply Magnetic Me clothing is crafted with 100% organic cotton and sew-safe magnetic closures that connect quickly and quietly. All you do is line up the fabric, and it magically closes. This means you spend less time fussing with snaps, and zippers and more time connecting with your baby.   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to find out how your baby is growing each week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Maternity leave is a leave of absence from work before and after the birth of your baby. This is a period for birth recovery, bonding, breastfeeding, and adjusting to the learning curve that comes with having a newborn. The terms of your maternity leave depend mainly on the time you can take away from your job and whether your employer pays you during your absence. These factors vary widely based on your country, state, employer, and financial situation.   Planning for maternity leave is a big project. For many moms, it can be stressful to think about taking time off or returning to work after you have your baby. Planning is the key to maximizing the time you can take and minimizing the effects on your income and career. This episode covers navigating job protections, coordinating federal, state, and employer benefits, assessing your financial capacity for time off and planning for a smooth transition back to work.   Thank you to our sponsors   10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney.   Save 20% off your Simply Magnetic Me order with the code PREGNANCY. Simply Magnetic Me clothing is crafted with 100% organic cotton and sew-safe magnetic closures that connect quickly and quietly. All you do is line up the fabric, and it magically closes. This means you spend less time fussing with snaps, and zippers and more time connecting with your baby.   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to find out how your baby is growing each week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

In the United States, the average cost of vaginal birth is nearly $10,000, and the average price for a cesarean section is close to $14,000. There are tools and strategies you can use to save money on your medical bills. Insurance can help cover the cost of prenatal care and birth. Tax-advantaged accounts like flexible spending or health savings accounts can save you money on the expenses you have to pay. This episode will get you off on the right foot to minimize costs and ensure you are covered. If you already have health insurance, this will help explain how your health insurance works during your pregnancy and birth. If you do not have health insurance or are in the process of changing your insurance, this episode will help you figure out how to choose the right plan. Plus, get an overview of tax-advantaged accounts you can use to pay qualified medical expenses. If you are not in a financial position to obtain insurance or utilize tax-advantaged accounts, plus tips for understanding the costs and how you can get assistance with coverage. This episode is not intended to be used as tax advice. Please consult your CPA, accountant, or tax professional for questions and more information. Thank you to our sponsors 10% off Epic Will with the code PREGNANCYPODCAST. Epic Will is an inexpensive and easy way to ensure your family is protected. Get the building blocks of an early estate plan, including a last will and testament, healthcare power of attorney, an advance directive, and a financial power of attorney. I know we don't want to think about not being there for our kids. Secure your future in as little as five minutes and have peace of mind that your family's future is safe with legally binding documents built by an attorney. 10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. The True Belly Serum from 8 Sheep is specially formulated to penetrate deeper into the skin to boost collagen, improve skin elasticity, and help prevent stretch marks. It contains pure active ingredients that have been shown in clinical studies to be effective in preventing and fading stretch marks. You can try the True Belly Serum risk-free with 8 Sheep’s 60-Day Money Back Guarantee. FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.  Check out the 40 Weeks podcast to find out how your baby is growing each week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.  For more evidence-based information, visit the Pregnancy Podcast website. 

A lot of things need to come together for you to have the birth experience you want. Your birth room environment should feel safe and calm. You need methods to keep you focused and relaxed, so you are not mentally depleted. You also need techniques to relieve physical symptoms during labor, like nausea, exhaustion, and pain. Labor is an intense experience, and it is a marathon. There is not one universal tool that magically works for every mother in labor. Having lots of tools in your toolbox is essential. This article overviews tools ranging from inexpensive gadgets you can buy on Amazon to evidence-based techniques for an easier labor and birth.   Thank you to our sponsors   15% off Boppy.com with the promo code PREGPOD15. Boppy hybrid baby carriers combine the ease and security of a structured carrier with the comfort and connection of a baby wrap. The ComfyFit Adjust Hybrid Baby Carrier has adjustable arm straps, wraps, and belt to make it easy to share among caregivers and adjust with your postpartum body.    20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   Save 20% off the Zahler Prenatal +DHA on Amazon and get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here. Taking a high-quality prenatal vitamin is one of the easiest things to ensure you have all the vitamins and nutrients you and your baby need. Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to find out how your baby is growing each week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

If you went into labor and showed up at the birth center or a hospital with nothing, it would not be the end of the world. You would probably have to send your partner out to buy a car seat so you could take your baby home, but otherwise, you would indeed survive. You can pack some things in a bag that will make your labor, birth, and postpartum experience much more comfortable. This episode breaks down what you should pack in your hospital or birth center bag for you, your baby, and your partner. Don't worry about taking notes. You can download a free checklist.   Thank you to our sponsors   15% off Boppy.com with the promo code PREGPOD15. Boppy hybrid baby carriers combine the ease and security of a structured carrier with the comfort and connection of a baby wrap. The ComfyFit Adjust Hybrid Baby Carrier has adjustable arm straps, wraps, and belt to make it easy to share among caregivers and adjust with your postpartum body.   Save 20% off the Zahler Prenatal +DHA on Amazon and get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here. Taking a high-quality prenatal vitamin is one of the easiest things to ensure you have all the vitamins and nutrients you and your baby need. Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s.   20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   Download the free checklist and read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to find out how your baby is growing each week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

Review your pregnancy timeline from conception until your baby is born. This episode overviews how your baby develops, what changes your body goes through, and what you should do each month of your pregnancy. Learn when to expect significant milestones like feeling your baby move and critical points to know about in your prenatal care.   Thank you to our sponsors   20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   Save 20% off the Zahler Prenatal +DHA and get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here. https://pregnancypodcast.com/vitamin/ Taking a high-quality prenatal vitamin is one of the easiest things to ensure you have all the vitamins and nutrients you and your baby need. Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s.   15% off Boppy.com with the promo code PREGPOD15. Boppy hybrid baby carriers combine the ease and security of a structured carrier with the comfort and connection of a baby wrap. The Boppy ComfyHug Hybrid Newborn Baby Carrier was created with NICU experts and parents of preemie babies to ensure a great fit for your newborn. As a reminder, Boppy products are for your baby's supervised awake time. These products are not for sleep.   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   Read the full article and resources that accompany this episode.    Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   Check out the 40 Weeks podcast to learn how your baby grows each week and learn what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.   For more evidence-based information, visit the Pregnancy Podcast website.

How you experience labor and birth will be unique for you. While each labor is different, there is a typical path that all labor follows. This article overviews labor and birth and will walk you through the start of labor until you are on your own at home with your newborn. Plus, tips for what you should do to navigate each stage of the labor process best.   Thank you to our sponsors   15% off Boppy.com with the promo code PREGPOD15. Boppy hybrid baby carriers combine the ease and security of a structured carrier with the comfort and connection of a baby wrap. The Boppy ComfyHug Hybrid Newborn Baby Carrier was created with NICU experts and parents of preemie babies to ensure a great fit for your newborn. As a reminder, Boppy products are for your baby's supervised awake time. These products are not for sleep.   20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   Save 20% off the Zahler Prenatal +DHA on Amazon and get a free silicone baby bib. You can always see the current promo code for the Zahler prenatal vitamin by clicking here. Taking a high-quality prenatal vitamin is one of the easiest things to ensure you have all the vitamins and nutrients you and your baby need. Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   For more evidence-based information, visit the Pregnancy Podcast website.

Essential oils are naturally occurring oils made by steam distillation or cold pressing the flowers, roots, seeds, fruit, or bark of plants. These concentrated extracts retain the essence of the plant’s fragrance. Essential oils have long been a part of complementary and alternative medicine in aromatherapy, topical application, or ingestion. Natural remedies, like essential oils, are an attractive alternative for expecting mothers who wish to avoid chemicals or pharmaceuticals and utilize more natural remedies. Most information on essential oils comes from the marketing of the companies that manufacture them or their representatives. There are a lot of claims that essential oils can treat everything from common discomforts to severe illnesses. It can be challenging to determine which claims are valid and which may be exaggerated. This episode examines the safety of essential oils during pregnancy and the evidence of their effectiveness in treating pregnancy symptoms and improving your birth experience. Plus, tips for buying essential oils.   Thank you to our sponsors   15% off Boppy.com with the promo code PREGPOD15. Boppy nursing pillows make breastfeeding or bottle feeding your baby so much easier. Designed with experts like lactation consultants to provide ergonomic support for you and your baby, Boppy nursing pillows are a lifesaver for new parents. As a reminder, Boppy products are for your baby's supervised, awake time. These products are not for sleep.   Save 20% off your Simply Magnetic Me order with the code PREGNANCY. Simply Magnetic Me clothing is crafted with 100% organic cotton and sew-safe magnetic closures that connect quickly and quietly. All you do is line up the fabric, and it magically closes. This means you spend less time fussing with snaps, and zippers and more time connecting with your baby.   20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   For more evidence-based information, visit the Pregnancy Podcast website.

Flu is an infectious disease caused by the influenza virus. The flu typically isn't severe in healthy adults, and symptoms usually subside in about a week. When you are pregnant, your body's inflammatory response to the flu puts you at a higher risk for some complications. The medical community recommends that pregnant women get the flu vaccine to protect them and give their babies passive immunity. It can be challenging to weigh the risks and benefits to decide whether getting the flu vaccine during pregnancy is right for you. Plus, you have options regarding the type of vaccine and when you get it. This episode examines the evidence and considerations to make an informed decision on whether to get the flu vaccine during pregnancy.   Thank you to our sponsors   20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   15% off Boppy.com with the promo code PREGPOD15. Boppy nursing pillows make breastfeeding or bottle feeding your baby so much easier. Designed with experts like lactation consultants to provide ergonomic support for you and your baby, Boppy nursing pillows are a lifesaver for new parents. As a reminder, Boppy products are for your baby's supervised, awake time. These products are not for sleep.   Save 20% off your Simply Magnetic Me order with the code PREGNANCY. Simply Magnetic Me clothing is crafted with 100% organic cotton and sew-safe magnetic closures that connect quickly and quietly. All you do is line up the fabric, and it magically closes. This means you spend less time fussing with snaps, and zippers and more time connecting with your baby.   FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of AG1. With one delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.   Read the full article and resources that accompany this episode.    Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.    For more evidence-based information, visit the Pregnancy Podcast website. 

Pregnancy affects every system in your body, including your immune system. It is so important to take care of your health when you are expecting. Even when you take precautions to avoid getting sick, you can get a cold, flu, or COVID-19 at some point over the nine months of your pregnancy. Being sick is never fun and can be especially challenging when pregnant. Learn how to treat symptoms safely to return to feeling healthy faster. This episode examines the evidence of non-pharmacological treatments for cold or flu symptoms and the safety of over-the-counter medications during pregnancy.   This podcast is not intended as medical advice. You should discuss any symptoms with your doctor or midwife and talk to them about taking any medications, including over-the-counter medicines.    Thank you to our sponsors   20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   15% off Boppy.com with the promo code PREGPOD15. Boppy nursing pillows make breastfeeding or bottle feeding your baby so much easier. Designed with experts like lactation consultants to provide ergonomic support for you and your baby, Boppy nursing pillows are a lifesaver for new parents. As a reminder, Boppy products are for your baby's supervised awake time. These products are not for sleep.   Save 20% off your Simply Magnetic Me order with the code PREGNANCY. Simply Magnetic Me clothing is crafted with 100% organic cotton and sew-safe magnetic closures that connect quickly and quietly. All you do is line up the fabric, and it magically closes. This means you spend less time fussing with snaps and zippers and more time connecting with your baby.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   For more evidence-based information, visit the Pregnancy Podcast website.

Research shows that pregnancy can negatively impact foot health. One study showed that 50% of pregnant women reported issues in the feet, including unsteady gait, swelling, and increased foot width. While some foot issues disappear after you have your baby, others can create permanent changes in the structure of your feet. Many care providers will tell expecting mothers that foot problems regularly occur during pregnancy and are part of having a baby. Rather than brush off these symptoms as a side effect of pregnancy, let’s examine the causes of foot issues and the evidence-based methods to prevent or relieve these problems.   Thank you to our sponsors   20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   15% off Boppy.com with the promo code PREGPOD15. Boppy nursing pillows make breastfeeding or bottle feeding your baby so much easier. Designed with experts like lactation consultants to provide ergonomic support for you and your baby, Boppy nursing pillows are a lifesaver for new parents. As a reminder, Boppy products are for your baby's supervised, awake time. These products are not for sleep.   10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST. The Belly Balm from 8 Sheep is specially made to moisturize your growing belly and soothe itchy and stretching skin. It is made fresh every day with clean, natural ingredients that you can pronounce. There are no parabens, no mineral oils, and no nasty chemicals you don't want on your skin.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   For more evidence-based information, visit the Pregnancy Podcast website.

You may be completely regular as far as going to the bathroom before getting pregnant, and then suddenly, you are stopped up and have issues when you need to go #2. If you are constipated, you have difficult or infrequent bowel movements, your stools are hard, and you may have pain or discomfort in your stomach. The prevalence of constipation is 40% in pregnant women and 52% in women postpartum. Several changes in pregnancy can cause constipation. Like most pregnancy-related issues, constipation will disappear after you have your baby. In the meantime, there are a lot of things you can do to relieve constipation. This episode examines interventions to relieve constipation during pregnancy ranging from diet and lifestyle changes to supplements and over-the-counter medications.   Thank you to our sponsors   20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   Save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. You can always see the current promo code for the Zahler prenatal vitamin by clicking here. Taking a high-quality prenatal vitamin is one of the easiest things to ensure you have all the vitamins and nutrients you and your baby need. Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s.   Save 20% off your Simply Magnetic Me order with the code PREGNANCY. Simply Magnetic Me clothing is crafted with 100% organic cotton and sew-safe magnetic closures that connect quickly and quietly. All you do is line up the fabric, and it magically closes. This means you spend less time fussing with snaps, and zippers and more time connecting with your baby.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   For more evidence-based information, visit the Pregnancy Podcast website.

There are many common questions about alcohol when trying to conceive, during pregnancy, and breastfeeding. Does drinking alcohol make it more challenging to get pregnant? Can you drink any alcohol during your pregnancy? Does it affect your baby? How much is okay? Can you pump and dump if you drink while breastfeeding? Doctors and midwives usually give you one of two answers. You hear, absolutely no alcohol, in any quantity. Or they may tell you it’s okay to enjoy a glass of wine from time to time with a meal. You already know that drinking high amounts of alcohol is a bad idea. What about an occasional drink? This episode will examine the evidence on everything from the party night you had before you realized you were pregnant, enjoying a drink or two during pregnancy, and why you may not need to pump and dump if you drink while breastfeeding.   Thank you to our sponsors   Save 20% off your Simply Magnetic Me order with the code PREGNANCY. Simply Magnetic Me clothing is crafted with 100% organic cotton and sew-safe magnetic closures that connect quickly and quietly. All you do is line up the fabric, and it magically closes. This means you spend less time fussing with snaps and zippers and more time connecting with your baby.   20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   Save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. You can always see the current promo code for the Zahler prenatal vitamin by clicking here. Taking a high-quality prenatal vitamin is one of the easiest things to ensure you have all the vitamins and nutrients you and your baby need. Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s.   Read the full article and resources that accompany this episode.    Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   For more evidence-based information, visit the Pregnancy Podcast website.

Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception, mood, or consciousness. Caffeine is a central nervous system stimulant found naturally in the seeds, nuts, and leaves of over 60 species of plants. This stimulant is commonly in coffee, tea, and energy drinks and is the most widely consumed drug in the world. Caffeine is one of the first things to be cautious about after seeing a positive pregnancy test. Trying to figure out how much caffeine is safe during pregnancy and breastfeeding can be challenging. This episode examines how you process caffeine and the recommendations and research on the safety of caffeine during pregnancy and breastfeeding.   Thank you to our sponsors Save 20% off your Simply Magnetic Me order with the code PREGNANCY. Simply Magnetic Me clothing is crafted with 100% organic cotton and sew-safe magnetic closures that connect quickly and quietly. All you do is line up the fabric, and it magically closes. This means you spend less time fussing with snaps and zippers and more time connecting with your baby.   20% off Mommy Steps or Form insoles with the promo code FEET. Mommy Steps insoles combine optimal arch support with a comfortable cradle for your foot. Changes during pregnancy like rapid weight gain and increased levels of Relaxin can create lifelong changes to the structure of your feet. Keeping your feet properly supported during pregnancy can help alleviate common pregnancy-related foot problems.   Save 20% off the Zahler Prenatal +DHA on Amazon with the code PREPOD20. You can always see the current promo code for the Zahler prenatal vitamin by clicking here. Taking a high-quality prenatal vitamin is one of the easiest things to ensure you have all the vitamins and nutrients you and your baby need. Zahler goes above and beyond to use high-quality bioavailable ingredients like the active form of folate, bioavailable iron, and omega 3s.   Read the full article and resources that accompany this episode.   Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.   For more evidence-based information, visit the Pregnancy Podcast website.

In this short episode you get a quick rundown of everything you can expect from Vanessa Merten and the Pregnancy Podcast. The Pregnancy Podcast is a resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent.   Important Links Pregnancy Podcast Website Become a Premium Member Your Birth Plan Book 40 Weeks Podcast