Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?Book your free consultOn this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1.        Tap the link2.        Pick a time that works for you3.        Me or an Expert from my Team will Consult you on your specific goalsTalk soon!

Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?Book your free consultOn this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1.        Tap the link2.        Pick a time that works for you3.        Me or an Expert from my Team will Consult you on your specific goalsTalk soon!

Serious about your results? Book a Consult with me / my team:fritzhorstmann.com

Join me on Sunday for my 2024 Transformation Bootcamp

Grab your seat to my 2024 Bootcamp on Sunday

Are you Vegan / Plant-Based / Flexitarian and want to crush 2024 - lose weight, gain muscle, and transform your health?We can help.Book your free Consult (link: fritzhorstmann.com)On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:Tap the linkPick a time that works for youMe or an Expert from my Team will Consult you on your specific goalsTalk soon!

Do you want to crush 2024 on a plant-based / vegan diet and have me and my team help you?Book your free consult (link: fritzhorstmann.com)On this free consult, we will sit down with you and find out what is keeping you stuck, critical nutrients you need to pay attention to - and how you’ll be able to get toned, lean, and strong in 2024. Your next steps:1.        Tap the link2.        Pick a time that works for you3.        Me or an Expert from my Team will Consult you on your specific goalsTalk soon!

"A lack of patience changes the outcome". If you think you're doing everything right, and still not seeing results, then this episode is for you! Apply for Coaching with Fritz and his Team (Link: http://fritzhorstmann.com) Instagram - for more tips and step-by-step guides (Link: https://www.instagram.com/fritz_horstmann) 

If you're currently going through a stressful period, then this episode is for you!In this episode, you will discover how I dealt with the most stressful time of my life, and everything I've learned from it.   Apply for Coaching with Fritz and his Team (Link: http://fritzhorstmann.com) Instagram - for more tips and step-by-step guides (Link: https://www.instagram.com/fritz_horstmann)

Apply for Coaching with Fritz: talktofritz.comJoin Fritz's Free Group

Apply for Coaching with Fritz: talktofritz.comJoin Fritz's Free Group

Apply for Coaching with Fritz: talktofritz.comJoin Fritz's Free Group

Find Renee on Social Media:SydneyveganguideNewyorkveganguideRenee's Personal IG

Head Coach Chiara and Senior Coach Nils break down 4 transformation case studies of real people going through their weight loss, muscle gain and vegan health journeys.When we feel uncertain or stuck on our journey hearing other people's stories helps us break our beliefs and shows us how other people went on the same path, and ended up succeeding.Book Free Consult 

Head Coach Chiara and Senior Coach Nils sit down and break down SNACKING.• why we snack• how it affects our results• what makes it so problematic• and how to fix itDoesn't matter if you are a midday snacker, evening snacker, weekend snacker, emotional snacker, stressed snacker, or hungry snacker - this episode will be the solution for you.Want to work with us to overcome your snacking and become a Fit Vegan?Book Your Free Consult

Chiara & Superstar Client Maddy talk through her block from eating more calories and being in the cycle of being stuck with emotional eating and when she allowed herself to eat more everything clicked work wise, relationships wise and her own confidence.If you want to lose weight, and overcome emotional eating - book your free consult to apply for Coaching with Fritz & Chiara.

Summer is here! If you're not in your desired shape yet, but still want to look your best then this EP is for you. Nils and Fritz discuss the best approach to have a lean summer body.Want to learn more about vegancoaching.com and our Academy?You can find all the information and book your free consult on vegancoaching.com

Are you looking for the secret to developing toned and strong arms? In this episode, you'll learn the best exercises and strategies to help you build muscle and strength in your arms. From proper form to exercise selection, I'll provide all the tips and tricks you need to get the results you want. Plus, Fritz and Chiara share how they got their arms to this level.Want to learn more about vegancoaching.com and our Academy?You can find all the information and book your free consult on vegancoaching.com

If you live a busy life, with family, work and personal responsibilities you might skip on your workouts because you don't have the time, or want to spend the time on going to the gym. Now do you even have to go? Senior Coach Nils and I break down the difference between home and gym workouts, and what might work better for you.Want to learn more about vegancoaching.com and our Academy?You can find all the information and book your free consult on vegancoaching.com

Living a successful life brings its upsides and downsides. After having worked with 100s of high achievers we have seen the common pitfalls, but also common character traits they bring to the table - that make them successful also in their fitness journey.Chiara and I break them down and explain how you too can become a Fit High Achiever.Want to learn more about vegancoaching.com and our Academy?You can find all the information and book your free consult on vegancoaching.com

Too many times we believe that transforming our body will only make us look and feel better. We tend to forget that the most successful and wealthy people in the world are all healthy and thriving.What do you think how would your career trajectory be impacted if you are confident enough to ask for a raise? To change companies? To take life into your own hands - and stop being pushed around by others.Chiara & Nadine talk through how Fitness has impacted Nadine's career in a way where she feels more confident, fulfilled --- and is making more money at the same time.If you want to get lean & make more money - book your free consult to apply for Coaching with Fritz & Chiara

Do you ever feel discouraged on your fitness journey - not seeing results, even though you are putting in the work?Do you ever feel like it's hard to stay on track - with family life, work and friends "getting in the way"?Do you feel like you could be more consistent with meal prep and exercise but the motivation keeps fading?Chiara & Fritz sit down and deep dive into best practices on how to stay motivated for good - so you can drop the excess weight, fit into your clothes again and make these results sustainable.Book Free Consult to work with Chiara & Fritz

If you want to get more results from each workout you do, and stop wasting time - then this podcast EP is for you.Senior Coach Nils and Fritz share their journey through fitness and how you can accelerate results with what you already have, without having to bend over backwards.If you are an (aspiring) Vegan and want to lose weight, tone up and transform your health:Book Your Free Consult - to apply for Coaching

Jenni had to make a decision.Either gain 10 lbs to be eligible for Bariatric Surgery ...Or to go on a health journey to lose the weight and keep it off for good.She decided to work with us and a few months later her body and life is transformed, without the surgery.Listen as our Head Coach Chiara interviews her Superstar client Jenni.Book Your Call to work with Chiara & Fritz

Do you struggle with stubborn belly fat? Do you feel like no matter what you do, it just won't go away? If so, this episode of the podcast is for you! Fritz will be joined by Nutritionist, Trainer and Certified Functional Medicine Chiara, who will share with us the latest science-backed advice on how to tackle stubborn belly fat. They discuss the best dietary and workout strategies, and how to maximize your weight loss efforts. Plus, you'll receive practical tips you can start using right away to help you finally get rid of that pesky fat!Tune in now for a conversation that will help you get the body you've always wanted.Book Consultation

Disclaimer: this is a no-BS episodeFor this special EP 333 I sat down and broke down the 3 biggest excuses, chains, lies - holding you back from achieving your goals.The last 5+ years of being vegan, podcasting, producing content and coaching 10,000s have taught me that sometimes it's all in our head. These 3 come up all the time when I talk to people wanting to improve their health.Overcome them, and you can achieve anything in life.Tap here to book Free Consult to talk Coaching

If you are a Busy Professional in your 40s trying to achieve your fitness and health goals, this EP is especially for you!Our Head Coach Chiara interviews Cassandra, one of our superstar clients in the VCA coaching program. Cassandra lost the stubborn belly fat, toned up, and can finally relax feeling good in her own skin.Apply for Coaching with Chiara

Listen in as Head Coach Chiara and Fritz share how to balance your fitness goals with work, kids, and family without sacrificing sleep and everything else.Towards the end Chiara and Fritz discuss how success in your fitness can translate to your household.Book Free Consultation

If you are a Mother, or have a family - then this EP is especially for you.Our Head Coach Chiara interviews Torie, one of our superstar clients in the VCA coaching program. Torie completely transformed herself all while balancing family and personal life.Apply for Coaching with Chiara

Head Coach Chiara and Fritz take a deep dive into DIGESTION.If you're someone who is looking to lose weight, drop fat and maximize your health your digestion is the most important thing to look at first.Chiara and Fritz cover:• why bloating and digestive issues come up• foods do's and don'ts• strategies, remedies and best practices that workBook Free Consultation with Fritz

Do you need to do yoga, pilates, HIIT, Crossfit, Spinning Classes, Boxing ... ?What kind of exercise makes you look lean and toned? Fritz debunks it for you and explains exactly what to do to get that slim and fit look.Book Free Consultation with Fritz

Head Coach Chiara interviews Carla, one of our superstar clients in the VCA coaching program. Carla not only got rid of her excess fat with us but also gained her period back by working with us, and escaped the endless cycle of food restrictions.Take our VEGAN HEALTH QUIZ - and find out where you're doing great and where not

Head Coach Chiara and Fritz talk through how undereating and eating the wrong amounts of carbs, fats and proteins affect your transformation journey as a vegan.Take the Vegan Health Quiz

In this EP Dion and Fritz sit down and reflect on Dion's journey in the vegancoaching.com Academy and how he was able to get ripped, massively lower his cholesterol levels, all while propelling his surfing performance to new heights.Book your FREE Health Assessment with Fritz

Head Coach Chiara and Fritz share their insights on weight loss, muscle tone, weight fluctuation, overtraining and cycle optimization. Book your FREE Health Assessment with Fritz

Senior Coach Nils and Fritz are back with insights on how to have abs year-round, how to do cutting and bulking cycles, how to look at social media physiques and their game-plan for 2023.Book your FREE Health Assessment with Fritz

Book your FREE Health Assessment with Fritz

Head Coach Chiara and Fritz share their insights and experiences after working with over 1,000+ Vegan Women in the Academy program on the biggest mistakes vegan women make when it comes to losing fat, gaining muscle and thriving.Book your FREE Health Assessment with Fritz

In today's episode Fritz is joined by Jaebien Rosario to talk the most controversial topics in the vegan space.• The Carnivore Diet• Seed Oils• The Ancestral Health crowd• Is the plant-based diet nutritionally inadequate?• Should vegans avoid Oxalates?• Do plants have feelings?• Are Oysters Vegan?and much moreJay's InstagramJay's Website / NewsletterIf you want to become the healthiest Vegan you can be - lose fat, tone up and gain muscle - tap here to book your free Health Assessment with me

1 Year Later one of our superstar clients Dave jumps on the podcast again and shares how he has lost 46 lbs, and kept it off - while starting his muscle gain journey which has him eating MORE food, while staying lean.Apply to work with Fritz in vegancoaching.com Academy

Fritz and Nils jump on another controversial episode together. They cover what true health means instead of what often gets portrayed on social media and what you can do to become more ancestral.Discover how I went from Skinny-Fat to Fit Vegan in 3 months:https://www.fritzhorstmann.com/blueprint

Lifting is the most effective tool to achieve the youthful look that everyone wants. Listen to this Episode by Seniorcoach Nils to find out if it’s really worth it.Wanna look 10 years younger while transforming your health? Then tap this link to become a Fit Vegan: https://www.fritzhorstmann.com/blueprint

Leni, a true globetrotter hasn’t stayed in one place for longer than a week - still she managed to lose 65 lbs in just a few months.She shares how being a Fit Vegan on the go is possible, and how it makes life even easier.Wanna stay lean all year round no matter the circumstances? Then watch this 5 min video where I explain how I discovered the path from skinny-fat to Fit Vegan:https://www.fritzhorstmann.com/blueprint

Do you fee like gaining weight during the holidays is a written law? Fritz and Nils share their secret to staying fit and lean during the festive season. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Social Media is omnipresent. Fritz and Nils share how to get the best of it without it’s side effects.  👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Ever caught yourself saying "I eat healthy, but I'm not seeing results"?If yes, then this episode is for you.Discover how I went from Skinny-Fat to Fit Vegan in 3 months:https://www.fritzhorstmann.com/blueprint

Do you feel yourself spending a lot of time on research, consuming content, doing your best but still not seeing results, this could be why.Discover how I went from Skinny-Fat to Fit Vegan in 3 months:https://www.fritzhorstmann.com/blueprint

Listen to Meg's story and how she dropped 16 lbs while increasing her energy.If you also want to drop 15+ lbs and not feel tired in the process, watch this 5 min. video where I explain how I discovered the path from skinny-fat to fit vegan: https://www.fritzhorstmann.com/blueprint

Senior Coach Nils dives into how to come back after an off period.Discover how I went from Skinny-Fat to Fit Vegan in 3 months:https://www.fritzhorstmann.com/blueprint

Sauna and Ice Bath's are the s*** on social media at the moment, here is why they're not for you.How I dropped 30 lbs going from skinny-fat to fit vegan:https://www.fritzhorstmann.com/blueprint

Fritz shares an update from Bali and what he found where a lot of people get stuck. FREE 5 min. Video on how I unlocked my Abs as a Vegan

Nils shares how you can actually define healthy nutrition.Watch this 5 min. video to learn the ONE thing I figured out that made me go from skinny-fat to fit vegan: https://www.fritzhorstmann.com/blueprint

Watch my free 5 min. blueprint on how to go from skinny-fat to fit vegan below:https://www.fritzhorstmann.com/blueprint

Listen to Shawn's story and how he unlocked his abs and veins in my GameChanger Academy coaching program for vegans.If you want to find out more about how Shawn did it, and how I unlocked my Abs too, watch this free 5 min. video: https://www.fritzhorstmann.com/blueprint

In this episode Fritz shares how he sets up his day to win in his fitness, business and personal development. Nils and Fritz then dive into further discussions about fitness and life.https://www.fritzhorstmann.com/blueprint - for a 5 min. video to crush your vegan goals

Every year I go on a hiking trip with my parents, this year I took my Dad aside and asked him how he feels now after losing 30 lbs and transforming his health.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Nils shares the one thing you need to avoid failure and guarantee success on your fitness journey.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Listen to Gina's story and what she achieved with her health and fitness at 57 years old in my GameChanger Academy coaching program for vegans.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

👇 Discover the ONE thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

👇 I found the ONE thing that helped me go Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint (5 min. video)

👇 I found the ONE thing that helped me go Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint (5 min. video)

👇 If you want fat loss success and learn how I did it, watch the short video below: https://www.fritzhorstmann.com/blueprint (5 min. video)

👇 If you want fat loss success and learn how I did it, watch the short video below: https://www.fritzhorstmann.com/blueprint (5 min. video)

👇 If you want to drop 20,30+ lbs on a vegan diet, watch the video below to learn how I did it: https://www.fritzhorstmann.com/blueprint

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

The real reason why you should start building muscle now.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

This episode is for you if you've been slacking on your routines and habits.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

I ate bread, rice, pasta & hummus for a week and still got ripped - in this episode I share how.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Senior Coach Nils jumps on and shares a story that'll inspire you to make a change ...👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

A lot of Vegan don't realize this huge benefit to eating plant-based, can you guess what it is?👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Recently I've rediscovered fasting to accelerate fat loss results. Listen in and learn how I apply it for my goals.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

July has been a life changing month on a lot of levels, in this episode I share my biggest learning of it all.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Back pain is a common problem people have as they age, Fritz shares the key to getting rid of it once and for all.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Today Senior Coach Nils and Fritz break down Cardio - and Fritz shares how his new approach to training is affecting his physique, health and energy.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode I break down what makes a good and what makes a bad smoothie for your fat loss and muscle gain goals.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode Fritz interviews Matt Tullmann, CEO of No Meat Athlete and Complement.You'll learn:• how he took on No Meat Athlete as CEO• the health implications of being overweight• the most important supplements to take as a Vegan• his supplement company Complement• and so much moreCheck out his companies:https://www.nomeatathlete.comhttps://lovecomplement.comIf this was helpful for you, please consider subscribing and leaving a 5-Star Review on iTunes, so I can bring more amazing guests on to the show.Peace, Love & Vegainz!- Fritz👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode Fritz and Coach Chiara jump on and aging. A lot of people are afraid of getting older, but Fritz and Chiara give you a different perspective and action items on how to thrive while getting older.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode Fritz and Coach Nils jump on and discuss how to be on track with your goals while having a new-born baby, a dog and long work hours. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode Fritz and Coach Chiara jump on and discuss artificial sweeteners. Are they safe or not - and how can you apply them to your journey?👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode Coach Nils and Coach Chiara jump on and discuss if or how women and men approach nutrition and training to ensure maximum success.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode I interview one of our superstar GCA clients Louisa who lost 11 lbs, and toned her abs, while having to take care of two kids and working full-time.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode I jump on with Vassil, our Mindset Coach in GCA and we talk about how to break free of your past and choose values that make getting results easy and consistent.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about how to properly see results as a beginner and what kind of exercises to avoid.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode I interview one of our superstar GCA clients Shawn who went from skinny-fat to six-pack abs in a few short weeks.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about routines and if you're really pushing yourself enough lately.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode I interview one of our superstar GCA clients Dave that got in the best shape of his life in his 50s.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode I jump on with Coach Nils, one of our amazing Coaches in the GCA and we talk about a common struggle many people face when embarking on their transformation journey and how to overcome it. 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode I jump on with Vassil, our Mindset Coach in GCA and we talk about how we approach and think about the current situation in Russia and Ukraine.Check out Vassil: https://www.instagram.com/vassil_karamanov/👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode I jump on with Coach Chiara, one of the Coaches in the GCA and we talk how women can feel more comfortable in the gym and how to properly prioritize yourself.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode I jump on with Coach Nils, one of the Coaches in the GCA and we talk how eating more actually enables fat loss and much more.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode I interview one of our superstar GCA clients Eli that:💪 Dropped 40 lbs of fat📉 Decreased his BMI by 5 points🔥 Lost 14 cm/ 5.5 inches around his waist✅ Became a Lean Vegan👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In todays episode I leak one of our group coaching calls - I usually don't do this, but this one was so helpful I didn't want to keep it from you.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz invited GCA Coach Chiara on to the show to share her story and three of her most powerful learnings when it comes to losing fat, gaining muscle and staying lean year-round eating a plant-based diet.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz invited GCA Coach Nils on to the show to share his story and three of his most powerful learnings when it comes to losing fat, gaining muscle and staying lean year-round as a father and eating a plant-based diet.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz shares how to save money on groceries and his big picture thoughts on spending money on your health.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz sits down with Meg, a Superstar Client of the GCA! Listen in to learn how Meg was able to drop 16 lbs, get stronger but more importantly learn to live out her values and show up confident and empowered everyday.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GCA.  In this episode Vassil & Fritz talk about how to get out of victim mentality into action, travel plans and Fritz's new Monk Mode Protocol.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz shares how to set up your macros as a Vegan to lose fat and gain muscle.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz sits down with Courtney, a Superstar Client of the GCA! Listen in to learn how Courtney dropped her post-partum weight, all while having 3 kids and running her own business with her husband.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz shares the step-by-step formula to gain muscle and get stronger as a Vegan.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

In this episode Fritz shares what he learned from being on the road for 9 months in 2021, and how he kept in shape.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GCA.  In this episode Vassil & Fritz talk about how to deal with the current situation and still make the most of the new year, and how to have EMPOWERED home workouts.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Listen in to Fritz's "Coach Talk" with Success Coach Franzi - who is helping clients succeed on their vegan fitness journey in Fritz's program. In this episode we reflect on 2021 and look ahead into 2022.👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GCA.  In this episode Vassil & Fritz talk about their time in Tulum and their thoughts on routines!👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GCA.  In this episode Vassil & Fritz deep dive into how to build successful habits part two!👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GCA.  In this episode Vassil & Fritz talk about how to build successful habits part 1.👇 Discover the ONE thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GCA.  In this episode Vassil & Fritz jumped on even though they didn't feel like it.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in as Fritz answers your questions! Topics he covers in this episode:• his current diet & training regimen• antioxidants• food timing• overcoming plateaus• 100 Push-Ups a day Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in when Fritz deep dives into how he thinks to get & stay lean year round as a Vegan. Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to Fritz's "Coach Talk" with Success Coach Franzi - who is helping clients succeed on their vegan fitness journey in Fritz's program. In this episode they discuss the value of "beating the sun" every single day and how to overcome challenges & obstacles on your fitness journey.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GCA.  In this episode Vassil & Fritz share how to develop true CONFIDENCE which will help you live life to the fullest.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to Fritz's "Coach Talk" with Success Coach Franzi - who is helping clients succeed on their vegan fitness journey in Fritz's program. In this episode they discuss the character traits and types of people that succeed on their goals on those who don't.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GCA.  In this episode Vassil & Fritz share how they're able to work long hours, be productive and still stay in great shape.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in when Fritz deep dives into why legumes & beans aren't actually good vegan protein sources. Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Vassil & Fritz share the 4 Levels of Mastery and what it takes to go from struggling and being scared to start to mastering a certain field and achieving your true potential.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in as Fritz answers your questions! Topics he covers in this episode:• his current Full Day of Eating & Regimen• cold showers• water intake• fruit & veggie intake• why he talks so much about weight loss Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Shaked, a Superstar Client of the GCA! Listen in to learn how Shaked ate MORE food to get leaner and how he learned to use calories and carbs for his benefit.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Fritz shares how he met Arnold Schwarzenegger and what kind of impact it had on him plus the importance of  your environment and surroundings.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Gabriela, a Superstar Client of the GCA! Listen in to learn how Gabriela revealed her abs in only 3 weeks of GCA and how she's now thriving on a plant-based diet.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Whole foods and healthy nutrition are not what you think they are - to measure true health you need to look at other factors than just what type of food you're eating. Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Arvindh, a Superstar Client of the GCA! Listen in to learn how Arvindh was able to drop over 20 lbs of fat while living a busy life with family, puppies and long work days in New York.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Vassil shares his near death COVID experience and how he grew/learned from it.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Kathrin, a Superstar Client of the GCA! Listen in to learn how Kathrin revealed her abs, got stronger than ever and overcame her limiting beliefs.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down and answers your questions! Fritz covers:• How to get over 70g of protein as a vegan• The best omega-3 sources for vegans• What to do if you've fallen off track• My current typical Full Day of Eating to lose fat as a Vegan• Cut or Bulk first as a skinny-fat veganBook Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Juan, a Superstar Client of the GCA! Listen in to learn how Juan went from "Grey Vegan" to "Glowing Vegan" in just 3 months.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Fritz and Vassil dive into good vegan protein powders and common limiting beliefs and misconceptions around plant-based proteins.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down and lays out the roadmap to become a Fit Vegan. What stages you will go through and what you need to learn and apply in each stage to move on to the next. Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: Vegan Fitness Secrets- when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @fritz_nutrition / @fritzhorstmann_coaching3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down and dives into the science behind energy balance, calories and gives definite guidance on what calorie intake is too low that it'll have negative effects on hormones, metabolic health, protein synthesis and cardiovascular health.If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:callwithfritz.com2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!3. Get access to my FREE Video Course: "Fit Vegan Masterclass"4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Daniela, a Superstar Client of the GCA! Listen in to learn how Daniela went from skinny-fat to fit, all while improving her relationship to food, learning to trust herself and caring about animals and the planet.If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:callwithfritz.com2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!3. Get access to my FREE Video Course: "Fit Vegan Masterclass"4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy.  In this episode Fritz and Vassil dive into how to conquer emotional eating on your fitness journey.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Book Your Free Vegan Vision Call to talk CoachingWant to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Alejandra, a Superstar Client of the GCA! Listen in to learn how Alejandra got rid of chronic pain, improved her digestion and dropped 17 lbs in GCA while working as a teacher during the pandemic.If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:callwithfritz.com2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!3. Get access to my FREE Video Course: "Fit Vegan Masterclass"4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with PhD Brandon Roberts and discusses everything Vegan Protein.Brandon shares the latest science on protein for vegans, so that after listening to this episode you'll never question yourself again: • How much protein do I need as a Vegan?• When & how should I consume protein?• Are vegan protein sources really inferior to animal protein?• How much protein can you absorb per meal?• Protein consumption around your workout?• Digesting plant proteins• and much much moreFind Brandon on IGIf you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:callwithfritz.com2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!3. Get access to my FREE Video Course: "Fit Vegan Masterclass"4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Jack, a Superstar Client of the GCA! Listen in to learn how Jack got rid of his belly fat, supercharged his energy at 73 years old and got his youth back.If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:callwithfritz.com2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!3. Get access to my FREE Video Course: "Fit Vegan Masterclass"4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz deep dives into his choice of groceries when he's in a different country and wants to make sure he's fueling his body with enough proteins, fats and carbs to stay lean even while on the go. Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to Fritz's "Mindset Talk" with Vassil who is the  Mindset Coach in the GameChanger Academy. Fritz and Vassil discuss and share a powerful exercise on how to follow through on your fitness goals when around family and friends that might not be as supportive.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Tangible tips on how to keep your fiber intake in check.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Kim, a Superstar Client of the GCA! Listen in to learn how she dropped 17 lbs, reduced her cholesterol without having to kill herself.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Heart disease - $18,953 a yearDiabetes - $16,750 a yearTriple Bypass Surgery - $75,345Kidney Disease - $89,000 a yearHigh Blood Pressure - $1,200 a yearOsteoarthritis - $8,600 a yearAre just a few of the costs of bad health, in reality there is so much more you pay if you don't invest time, money and effort into your health now.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in to our first "Mindset Talk" with Vassil AKA Coach Vasco who is our Mindset Coach in the GameChanger Academy. Fritz and Vasco talk how to love yourself while on a fitness journey.Mindset Coach Vassil WebsiteVassil's InstagramHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

You don't need to be hungry all day to lose weight and keep it off. In this episode Fritz dissects why you're hungry and how to really overcome it so dieting becomes easy.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Melissa, a Superstar Client of the GCA! Listen in to learn how she mastered macros and in turn completely transformed her body in just a few months of GCA.If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:callwithfritz.com2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!3. Get access to my FREE Video Course: "Fit Vegan Masterclass"4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Sheen, a Superstar Client of the GCA! Sheen came to us putting in all this work with nothing to show for. She was eating 1,200 calories, exercising 6x times a week and feeling drained, low energy and looking skinny. After we switched up her diet and training to eat MORE food and train less often she immediately felt the difference and completely crushed her goals.If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching to see how we might be able to help you, book your free Vegan-Vision Call with me here:callwithfritz.com2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!3. Get access to my FREE Video Course: "Fit Vegan Masterclass"4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Eating less food is not always the answer to become a lean and fit vegan. In fact quite the opposite! Listen in as Fritz uncovers the truth about calories and how to manipulate them for better results.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Payal, a Superstar Client of the GCA! Payal shares how before joining the GCA she was struggling to believe it's possible for her to ever become a Fit Vegan or if she'd forever be stuck. Throughout this journey Payal rediscovers herself and has breakthroughs that allow her to transform her body, but most importantly her beliefs and mindset.If you found this content valuable, here are 5 more ways for me to help you become a Fit Vegan: 1. If you're ready to talk Coaching, book your free Vegan-Vision Call with me here:callwithfritz.com2. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!3. Get access to my FREE Video Course: "Fit Vegan Masterclass"4. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy5. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Listen in as Fritz shares how he handles and thinks about life challenges he's going through at the moment. This is not a step-by-step podcast, but maybe you can learn from his reflections.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Thinking about getting a coach to support you on your fitness journey? Fritz lays out the differences between getting a PT and an Online Coach for you to logically decide which one suits your needs and goals.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Learn how Fritz was able to stay lean and progress while not having access to dumbbells or gym equipment.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.Want to learn how to become a Fit Vegan for FREE?Get access to my Fit Vegan Masterclass - Free Video CourseIf you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Fit Vegan Masterclass - Free Video CourseHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Get access to my free FIT VEGAN MASTERCLASS Video Course:https://fritzhorstmann.com/free-courseHi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Follow along and you'll thruthfully never struggle to hit your protein goals again as a vegan.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Mayra, a Superstar Client of the GCA! Mayra shares how before the GCA she was eating healthy and exercising but still not getting that toned body of a vegan goddess. And now after going through the program got the results she wants while truly accepting her body for the first time.———————————————Book your FREE Lean Vegan Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

On my fitness journey I've made a ton of mistakes, one of the biggest made me gain 30 lbs of weight in a short 4 month period. Listen in so you can avoid this mistake!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

To achieve true Food Freedom as a Vegan you need to be able to build your own meal plan! So in this episode Fritz gives you the step-by-step on how to do that.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Going vegan is the first step towards a healthier self, but STAYING vegan is the more important step! Only when you stay vegan long-term you'll reap the health and impact benefits of a vegan diet.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Whether you already workout or are scared to start, this is a must listen as Fritz dives into the workout beliefs that are keeping you stuck on your health and fitness journey.Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

What's the goal behind smart nutrition? Why do we want to optimize it and what does it do when you follow a proven and science-based plant-based nutrition approach? Listen in to learn!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

How did I start into the new year and what does my training & nutrition regimen look like in lockdown and going into the new year? Thats what I'll dive into in this episode!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

You're eating a healthy plant-based diet but aren't seeing the results you desire? You've probably been falling for a few misconceptions that I'll clear up in this episode. ———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Raul, a Superstar Client of the GCA! Raul shares how he was able to transform his body from thin to built up! Not only was Raul able to unlock his abs and biceps, he also went through a Mindset transformation thats going to change the rest of his life.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Most of us have been in a lockdown for 10+ months now. And while many focus on what we don't have currently, in this episode I'd like to focus on what we do have and what wins I personally took away from this special period.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Lorenzo, a Superstar Client of the GCA! He shares how he was able to drop over 37 lbs of fat, all while training from home during the lockdown.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Amy, a Superstar Client of the GCA! While others put their health on the back burner during the last year, Amy took charge of it and completely changed her life! Listen in and get inspired!Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

You might have plateaued or it might feel impossible to lose weight when you're on the shorter side, but it doesn't have to! There are even some massive advantages that you're maybe not seeing right now.Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

We all struggle at times to get our workouts in, prep the meals and doing the non-exciting things on our fitness journeys. This podcast episode will help!Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Kaisa, a Superstar Client of the GCA! She crushed it the past months in the program and lose over 22 lbs of fat while getting super strong in the process.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Three big misconceptions that are holding many vegans back to achieve their best shape.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Some habits are more powerful than others, find out why and how to find yours.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

How do you deal with the scale not moving? Let's talk through it.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Do you find yourself constantly comparing yourself to others?This friend that looks leaner. That friend that has it "easier" .. and on.Then this episode is for you!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

The best way to gauge if things are going well in your nutrition and fitness is by listening to your body - in this episode I teach how to do that.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Jordan, the winner of our monthly HOT SEAT Coaching Call! Once a month you have the opportunity to win a Coaching Call with me where we'll deep dive into your challenges and I'll personally coach you through them. Jordan shared his loss of motivation working out from home and how to deal with anxiety and I gave him some input.If you want to win the next Hot Seat session, all you gotta do is:1. Leave a review & subscribe2. Send me a screenshot of the review on IG or to my email fritz@gamechanger-academy.com3. And you're in for the monthly draw! The next draw is in the week of 7th December———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

This is your guide on how you can stay in momentum during times like these where everything feels slow, stuck and uncertain. It's a strategy I have personally used to keeps things fresh, exciting and keep myself focusing on the important things.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode I'll explain why trying to do it all will not serve you and instead ruin your progress and make you fall off the wagon. This is a trap that I personally fell into when I started my vegan journey and it's something I want you to avoid.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Angela, a Superstar Client of the GCA! She crushed it in the past months and gained strength while losing fat. Listen in and get inspired!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Jost Kobusch, a Mountaineer that pushes himself to his limits. In this episode he shares his experience climbing the Mt. Everest solo in winter, near death experiences he had, decision making frameworks and how he eats to get the most out of his body in extreme situations.Follow Jost on InstagramFind Jost on FacebookCheck out his Website & Blog———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Isn't the vegan diet heavily restrictive? Cutting out dairy, eggs and meat might seem like cutting out a lot of variety, taste and culinary experiences you could have - but it's actually the opposite. ———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Roberto, a Superstar Client of the GCA that saw the lockdown as a chance and took full charge of his health and fitness.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

This is THE guide for choosing a Vegan Protein Powder that will deliver the results you want.Hitting your protein on a vegan diet is crucial to be successful and protein powder will make it immensely easier to hit your target numbers.If you ever struggled to finding the right vegan protein, then listen in and if possible take notes.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

For many people wanting to lose fat equals eating less food, but a lot of the time it's not the way to go.Thats why on this episode I share the 5 signs that show you're eating too little on your vegan diet.  ———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode Fritz sits down with Jola, a client of the GCA and talks how she was able to go fully plant-based, unlocked a toned body and  inspired her boyfriend with her transformation.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

Ever found yourself derailing your progress in the evening? Then this episode is for you. When you keep derailing your diet in the evening, you’ll stay stuck, go to bed feeling sluggish and overwhelmed, wake up bloated, and on your back foot.When you take charge of your evenings, you’ll celebrate it with your family & friends, stay on track and go to bed satisfied but knowing you’ll lose fat overnight and wake up fresh.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

During these special times we are experiencing more stress, overwhelm, frustration and uncertainty than ever. Here is a framework you can use to start managing your emotions better.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode I sat down with Kuntal Joisher, the first vegan to summit Mount Everest (even twice!) - on how he got chiseled, strong and supercharged his health in the GCA coaching program.  ———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode I share my all-time favorite vegan fat loss meals for when I am dieting!If you start using these and learn from my thought process behind them, your next diet will be a breeze.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode I sat and reflected on my 4-year vegan journey. Listen in and learn from my mistakes, failures and epiphanies!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode I sat down with Vikki, a superstar client of GCA.In a few months Vikki lost over 15 lbs and is now feeling super empowered. Listen in and get inspired yourself!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode I dissect the mindset of high performers. People that are successful in life! In their careers, relationships, but also in their health & fitness journey.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode you will learn how to really inspire people with your plant-based lifestyle and how many of our clients manage to make their family curious and trying the vegan diet, without having to pursue them 24/7.———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode I sat down with Walter, a GameChanger Client that took the situation we all got to experience and turned it into an opportunity to take charge of his body, health & fitness the plant-based way. Listen in and get inspired!———————————————Book your FREE Vegan Vision-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.If you found this content valuable, here are 3 more ways for me to help you become a Fit Vegan: 1. Join My Free Facebook Group and connect to other Vegans: fritzsgroup.com - when you join ask for the "Perfect Vegan Meal Template" and you'll get my Ebook for FREE!2. Follow me on Instagram: @fritz_horstmann /  @veganfatlossmeals / @gamechanger_academy3. Leave us a 5 Star review on iTunes, so I can bring in more influential people and even better content.

In this episode I'll break down the key to create sustained results. So you avoid jumping from diet to diet looking for the right solution.———————————————Book your FREE Toned Vegan Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.On each episode of The Vegan Fitness Podcast I'll share with you how to:1. Lose Fat and Gain Muscle on a vegan diet.2. How to create a sustainable lifestyle and lasting change.3. How to leave a positive people on this planet! Make sure to subscribe, rate & review if you like the episode.

The phase after you've hit your goal weight/body, lost all the fat and feel amazing is one of the most important phases on your journey. Do it wrong and you could lose all your progress, do it right and you will be living a life with freedom of food, sustained results and tons of fun. Tune in to learn what to do!———————————————Book your FREE Toned-Vegan Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.On each episode of The Vegan Fitness Podcast I'll share with you how to:1. Lose Fat and Gain Muscle on a vegan diet.2. How to create a sustainable lifestyle and lasting change.3. How to leave a positive people on this planet! Make sure to subscribe, rate & review if you like the episode.

In this episode I sat down with Daniel Negreanu, who has been one of our superstar Clients in the GCA Coaching program for Vegans. Daniel went from skinny-fat Vegan to Fit Vegan in a matter of a few months - without restriction, complicated nutrition or difficult workouts. Listen in and learn how he did it!———————————————Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.On each episode of The Vegan Fitness Podcast I'll share with you how to:1. Lose Fat and Gain Muscle on a vegan diet.2. How to create a sustainable lifestyle and lasting change.3. How to leave a positive people on this planet! Make sure to subscribe, rate & review if you like the episode.

The faster you learn, the faster you'll achieve your goals and be able to sustain them.If you find yourself stuck, not moving forward and jumping from diet to diet hoping one will stick, then this episode will give you some much needed clarity.Enjoy!———————————————Get your copy of the „Perfect Vegan Meal Template“ and a CUSTOM tailored Meal Plan:1. Rate and review the podcast on iTunes.2. Screenshot your review and send it to fritz@gamechanger-academy.com3. I’ll be in touch and send everything over———————————————Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.On each episode of The Vegan Fitness Podcast I'll share with you how to:1. Lose Fat and Gain Muscle on a vegan diet.2. How to create a sustainable lifestyle and lasting change.3. How to leave a positive people on this planet! Make sure to subscribe, rate & review if you like the episode.

In this episode I break down how you can achieve Exercise Freedom.Where you don't feel restricted or limited by one type of exercise, but rather empowered by it. Where it becomes part of you and part of your lifestyle.Because that's where transformation becomes permanent!———————————————Get your copy of the „Perfect Vegan Meal Template“ and a CUSTOM tailored Meal Plan:1. Rate and review the podcast on iTunes.2. Screenshot your review and send it to fritz@gamechanger-academy.com3. I’ll be in touch and send everything over———————————————Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.On each episode of The Vegan Fitness Podcast I'll share with you how to:1. Lose Fat and Gain Muscle on a vegan diet.2. How to create a sustainable lifestyle and lasting change.3. How to leave a positive people on this planet! Make sure to subscribe, rate & review if you like the episode.

In this episode I sat down with Roopak, who has been one of our badass clients for over 6 months. He shares how he went from not being vegan and trying everything under the sun to lose fat -  to dropping over 36 lbs, 8 inches off his waist and becoming the rolemodel for his kids he always wanted to be.———————————————Get your copy of the „Perfect Vegan Meal Template“ and a CUSTOM tailored Meal Plan:1. Rate and review the podcast on iTunes.2. Screenshot your review and send it to fritz@gamechanger-academy.com3. I’ll be in touch and send everything over———————————————Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.On each episode of The Vegan Fitness Podcast I'll share with you how to:1. Lose Fat and Gain Muscle on a vegan diet.2. How to create a sustainable lifestyle and lasting change.3. How to leave a positive people on this planet! Make sure to subscribe, rate & review if you like the episode.

Ecopsychology - how immersing in nature will benefit your physical and mental health.Nature is powerful, in this episode you learn why and how we should be spending more time outside if we want to do the best for our bodies.———————————————Get your copy of the „Perfect Vegan Meal Template“ and a CUSTOM tailored Meal Plan:1. Rate and review the podcast on iTunes.2. Screenshot your review and send it to fritz@gamechanger-academy.com3. I’ll be in touch and send everything over———————————————Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.On each episode of The Vegan Fitness Podcast I'll share with you how to:1. Lose Fat and Gain Muscle on a vegan diet.2. How to create a sustainable lifestyle and lasting change.3. How to leave a positive people on this planet! Make sure to subscribe, rate & review if you like the episode.

Learn how Jim, a 60 year old small business owner went vegan, lost over 20 lbs, diminished his body aches and stifness with the help of GameChanger Academy.———————————————Get your copy of the „Perfect Vegan Meal Template“ and a CUSTOM tailored Meal Plan:1. Rate and review the podcast on iTunes.2. Screenshot your review and send it to fritz@gamechanger-academy.com3. I’ll be in touch and send everything over———————————————Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.On each episode of The Vegan Fitness Podcast I'll share with you how to:1. Lose Fat and Gain Muscle on a vegan diet.2. How to create a sustainable lifestyle and lasting change.3. How to leave a positive people on this planet! Make sure to subscribe, rate & review if you like the episode.

In this episode of the Vegan Fitness Podcast I interview Simon Hill AKA Plant Proof on our food system, planetary health, corona challenges, how to reduce information overwhelm, processed foods and how to communicate dietary changes to your family and friends.———————————————Check out Simon Hill AKA Plant Proof here:Plant Proof PodcastPlant Proof WebsitePlant Proof InstagramGet your copy of the „Perfect Vegan Meal Template“ and a CUSTOM tailored Meal Plan:1. Rate and review the podcast on iTunes.2. Screenshot your review and send it to fritz@gamechanger-academy.com3. I’ll be in touch and send everything over———————————————Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.On each episode of The Vegan Fitness Podcast I'll share with you how to:1. Lose Fat and Gain Muscle on a vegan diet.2. How to create a sustainable lifestyle and lasting change.3. How to leave a positive people on this planet! Make sure to subscribe, rate & review if you like the podcast.

2020 has been a rollercoaster ride with many challenges and uncertainties.That doesn't mean we have to write it off completely.Ask yourself: What personal story do you want to tell about 2020?We still have over 3 months in the year, so let's get into action!———————————————Get your copy of the „Perfect Vegan Meal Template“ and a CUSTOM tailored Meal Plan:1. Rate and review the podcast on iTunes.2. Screenshot your review and send it to fritz@gamechanger-academy.com3. I’ll be in touch and send everything over———————————————Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.On each episode of The Vegan Fitness Podcast I'll share with you how to:1. Lose Fat and Gain Muscle on a vegan diet.2. How to create a sustainable lifestyle and lasting change.3. How to leave a positive people on this planet! Make sure to subscribe, rate & review if you like the episode.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Book your FREE Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with either directly me or one of my team members, where we figure out a game plan with you that makes you achieve your goals.

Apply to get coached by Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Apply to get coached by Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Apply to get coached by Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Apply to get coached by Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Apply to get coached by Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Apply to get coached by Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Apply to get coached by Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this Fritz & Lenin share:• how he dropped 59 lbs in one Year on a plant-based diet• how he progressed to only taking 1/4 of his usual insulin medication• how he healed his liverand so much moreIf you like Lenins story and you would like to work with me within my Coaching , click this link and book a free call with us:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together. We won't sell you anything on this first call.

Merry X-Mas!In this episode Fritz shares how to make your Christmas as a Vegan actually fun instead of a cringey experience.Apply to get coached by Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Apply to get coached by Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this Fritz & Monica share:• how she dropped multiple clothing sizes in 14 weeks• how she got rid of bloating, insecurity and constant snacking• how she did it all while working long days and being in her 40sIf you like Monicas story and you would like to work with me within my Coaching , click this link and book a free call with us:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together. We won't sell you anything on this first call.

Apply to get coached by Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Apply to get coached by Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this Fritz & Brian share:• how he dropped 20+ lbs in 10 weeks• how he revealed his six-pack for the first time in his life• how he did it all while working 12-14h days and being in his 40s• what his son told him how he changed after the programIf you like Brians story and you would like to work with me within my Coaching , click this link and book a free call with us:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together. We won't sell you anything on this first call.

Apply to get coached by Fritz here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this interview Sterling Griffin shares:• how he shows Fit Pros and Health Pros to build a 6-Figure online fitness business• his inspiring story & the mindset shifts he had to make along the way• his non-negotiable health routines• how he creates peak performance everyday• how he prioritizes his actions everyday• and much more!Check out Sterlings Podcast:LifeChanger PodcastJoin his free facebook group:lifechangercommunity.com------------------------------------If you want to work with me personally on your fitness goals as a vegan, apply for Coaching here:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together.

In this Fritz & Cynthia share:• how she dropped 17 lbs in 12 weeks• how she felt satisfied even when eating in a deficit• how her mother commented how sexy she looks when they met :DIf you like Cynthias story and you would like to work with me within my Coaching , click this link and book a free call with us:callwithfritz.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together.

In this interview Dr. Leo Venus shares:• how he stays neutral when doing research as a Vegan Doctor• the Hierarchy of Evidence• his opinion on Dr. Michael Greger & other vegan doctors• can you listen to your "feeling" - how to objectively figure out if you're healthy• her No.1 tip to make Vegan Arm Gains• and much more!Find Leo on Social:Instagram: drleovenusYouTube: DrLeoVenusWebsite: drleovenus.com------------------------------------If you want to work with me personally on your fitness goals as a vegan, apply for Coaching here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together.

In this episode Fritz breaks down why you can't seem to git rid of that belly pouch, that stubborn belly fat.Apply to get coached by Fritz here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this interview Natalie shares:• how she got her Pro Card as a Vegan Bodybuilder• how to get toned as a woman without damaging your hormones and starving on low calories• what makes a good vegan fat friendly meal• her secret competition optimized vegan meals• her No.1 tip to make Vegan Booty GainsFind Natalie on Social:Instagram: @fitveganchefYouTube: Natalie MatthewsWebsite: fitveganchef.com------------------------------------If you want to work with me personally on your fitness goals as a vegan, apply for Coaching here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together.

Stop these thought patterns and achieve your goals once and for all.Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this Fritz & Maria share:• how she dropped 8kg in 12 weeks• her biggest learnings that changed her life• her biggest mindset shiftsIf you would like to apply for Coaching, click this link:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together.

In this Matthew shares:• how he manages to stay fit as a vegan pilot• his top vegan travel hacks for vegans• his top vegan places and restaurants in the USA• a full day of being a vegan pilotFind Matthew on Social:Instagram: @theveggiepilotYouTube: VeggiePilot YouTubeIf you like what you hear and want to work with me personally on your fitness goals as a vegan, apply for Coaching here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together.

3 Vegan Nutrition Fairy Tales you get told every single day - in this episode I break down why they're fairy tales and what to do instead to achieve your fat loss and muscle gain goals.Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Your health is deeply impacted by your body shape - this episode lays out how.Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this Fritz & Jozef share:• how he dropped ≈20 lbs and reshaped his body• how he managed to crush it even through hard times• why you shouldn't wait until 2020 to start• his No.1 Mindset Shift that allowed him to stay on track while traveling If you like what you hear about the program and would like to apply for Coaching, click this link:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we assess where you are at and where you want to go and we see if we're a good fit to work together.

BCAAs - do you need them or are they worthless? Listen in to find out!Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Stop saying to yourself that change is hard, it isn't and here is why.Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this Fritz & Thanh share:• how she dropped 5% body fat in 12 weeks already being pretty lean• how she manages to combine her fitness routine with her job as a nurse• how to stay motivated towards your goals• her biggest mindset shiftsIf you like what you hear about the program and would like to apply for Coaching, click this link:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Tune in to hear what I learned in the 3rd Year of being vegan.Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

The number one key advantage that once you realize will completely shift your perspective and put you in constant momentum as a vegan.Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Learn how Luke:• dropped 7% body fat and 25 lbs of fat• while eating vegan meals he enjoys• was able to predict a 2 lbs weight drop every single weekApply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Learn why you are hungry all the time and how to not be hungry anymore!Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

6 hacks to get you out of your rut and make you lose fat while working a 9-5.Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

This one harmful belief is circulating in the vegan movement and a lot of vegans still live according to this belief. Listen in so you can save your health.Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

A decade is coming to an end. What will you do today to start 2020, a new decade ahead of everyone else and in momentum?Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

5 Steps to get back into momentum towards your fitness goals! Let's grow.Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Your beliefs dictate your behavior and how you can use this to completely transform your body and health.Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this episode Fritz interviews Michelle that crushed his journey in our Coaching program, losing the fat, and getting toned while being a mother and very busy.If you want to transform yourself as a Vegan, apply to work with me here:fritzhorstmann.comIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

How transformation can become the norm for you.Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Fritz has a message to all junk food vegans out there. Listen in and let us know what you think.Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this episode Fritz interviews Ross that crushed his journey, losing 30 lbs of fat, becoming super defined and chiseled.If you want to transform yourself as a Vegan, apply to work with me here:fritzhorstmann.comIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this episode Fritz shares:• the problems with the vegan keto diet• how to structure your diet insteadApply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

Controversial but important topic!Apply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this episode Fritz interviews Johnny, an Allstar client on how he transformed in 1 year working with Fritz. Body wise and mentally.If you want to transform yourself as a Vegan, apply to work with me here:fritzhorstmann.comIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this episode Fritz interviews Stijn van Willigen MSc and Online Coach on:• all matters protein• how important is protein• how much protein do you need as a vegan• is too much protein dangerous?• animal vs plant protein• protein digestion• BCAA's and EAA's - needed?• max amount of protein absorbed per meal?• protein rather pre-or post-workout?• how to get all the essential amino acids dailyStijn's Instagram: https://www.instagram.com/stijnvanwilligen/Stijn's Blog: https://bodylogiq.org-If you want to transform yourself as a Vegan, apply to work with me here:fritzhorstmann.comIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• the problem with free information• how to lock in your reticular activation systemApply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this Fritz & our superstar client Arthur share:• how he revealed his six-pack• understood the core important principles in strength training• what to really focus on to achieve your goalsApply to get coached by me here:fritzhorstmann.comFollowing this link you will book a quick 15 min. call with me or one of my team members, where we figure out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• how to bust through your weight loss plateau• the 4 core things to focus on after you lost the initial 20+ lbsApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• his 3 step kickstart morning routine for high performersApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• his story how he became a vegan coach• the reasons why he coaches vegansApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• the 5 beliefs that are holding you back to go from skinny-fat to fit• what beliefs to take on insteadApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• how he lost 6 kg / 13.2 lbs of fat in 4 weeks• the 5 simple habits you can immediately implement to get the same resultsApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this episode Fritz interviews one of his superstar clients Silvana:• she shares how she lost 12 lbs in 12 weeks• how her mindset shifted around nutrition• her fears around online coachingand more!Apply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• 8 carb facts that will blow your mindApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• 5 vegan fat loss don'ts• 5 vegan fat loss do'sApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• the 3 vegan diets you should avoidApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• the 7 arguments why in-person personal trainers don't work for vegansApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• why "the more the better" does not apply to fiber intake• how much fiber to consume to not feel bloated and look flatApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• the 3 reasons why bootcamp classes don't work• what to do insteadApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• the money mindset around investing in your healthApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• the 3 Vegan Fat Loss KPI's to measure if you're making progressKPI = Key Performance IndicatorApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz interviews Joey a client of the Academy program!Apply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• the 3 Vegan Muscle Gain Mistakes you are making• 3 SolutionsApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz interviews Lenin a client of the Academy & Evolution program!Apply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• why standalone meal plans don't work• what to do insteadApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• the 3 Reasons why most vegans fail to transform their physique• 3 SolutionsApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz interviews Omar a client of the Academy & Evolution program!Apply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• what the golden years are• what to do in your 30s and 40s to set you up for lifeApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• how to go from honda civic nutrition to tesla nutritionApply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this Fritz shares:• where he has been• how his 2019 is going• 2 exercises to make you crush the rest of 2019Apply for the GameChanger Academy, my coaching program for Vegans here:Fritz Gameplan CallIn this 15 min. call me or one of my team members figures out a game plan with you and we see if we're a good fit to work together.

In this episode Elias shares:• how he went from 18% to 10% body fat within 90 days• how he did it while working a busy consultant job• his favorite foodsApply for the GameChanger Academy, my coaching program here:Fritz Gameplan Call

In this episode I share:• the ONE mistake that is holding you back in the Gym• how to avoid this mistakeApply for the GameChanger Academy, my coaching program here:Fritz Gameplan Call

In this episode I share:• that truth behind the Superfood hype• debunk the antioxidant hype• give you tangible advice on what really determines health & resultsApply for the GameChanger Academy, my coaching program here:http://bit.ly/FritzCoaching

In this episode I share:• that the decision you DON'T make on a daily basis completely change your life• and how to take chargeApply for the GameChanger Academy, my coaching program here:http://bit.ly/FritzCoaching

In this episode I share:• that time is the most precious thing we have• spending money is not a loss, it is an investmentApply for the GameChanger Academy, my coaching program here:http://bit.ly/FritzCoaching

In this episode I share:• my 60 day meditation journey• the 6 things I learned and that changed for me• how I am practicing itApply for the GameChanger Academy, my coaching program here:http://bit.ly/FritzCoaching

In this episode we discuss:• Sunny's story• How he lost 28 pounds in 60 days• His experience in the GameChanger Academy• How his mindset & confidence improvedApply for the GameChanger Academy, my coaching program here:http://bit.ly/FritzCoaching

In this episode I discuss:• how to embody your vegan values• and why it is so crucial for the world to changeApply for the GameChanger Academy, my coaching program here:http://bit.ly/FritzCoaching

In this episode I discuss:• the 5 Habits of a fit Vegan• and how to implement them into your lifeApply for the GameChanger Academy, my coaching program here:http://bit.ly/FritzCoaching

In this episode I discuss:• my travelling plans in South Africa• how I will stay on track while there• how YOU can stay in shape when travellingApply for the GameChanger Academy, my coaching program here:http://bit.ly/FritzCoaching

Welcome to the Vegan Fitness Podcast! For today's episode, I bring on Svenja, one of my amazing GameChanger Academy clients.In this episode we discuss:• Svenja's story• How she got down to 20% body fat• Her experience in the GameChanger Academy• How to eat Vegan Burgers & Pizza and still lose fatTransforming your body on a vegan diet isn't easy. If you're a vegan who's sick of being stuck and want help to take your body to the next level as fast as possible, reach out to me & apply for my Coaching Program:http://bit.ly/FritzCoaching

"An Idiot with a Plan can beat a Genius without a Plan." - Warren BuffetIn this episode I discuss:• why having a plan is so crucial• how I fell into the genius trap• 3 plans you need to have to transform your body & lifeApply for the GameChanger Academy, my coaching program here:http://bit.ly/FritzCoaching

Join me on this episode where I interview Niharika, a client of the GameChanger Academy my 12 Week Coaching Program for Vegans! She shares how she went vegan, lost 17 pounds of fat and what she learned along the way!If you got curious about my Coaching, click the link to apply for it!BUT only do, if you are committed and seeking a change:http://bit.ly/FritzCoaching

In this episode I shine the light on 3 myths, that A LOT of Vegans believe to be true. Misconceptions that can cost you YEARS of your life & won't give you any good progress on your vegan fitness journey. Trust me!Is this episode offensive? A bit. Is it insightful? Heck yes.So sit back, relax, and enjoy!If you see yourself doing these 3 and not seeing results, apply for my Coaching here:http://bit.ly/FritzCoaching

The 5 CORE THINGS you need to have/start doing to make 2019 your year.Achieve your fat loss & muscle gain goals on a plant-based diet and leave your biggest impact.To apply for my Online Coaching, the GameChanger Academy, click here:http://bit.ly/FritzCoachingIf you enjoyed this episode, subscribe & rate the podcast so we can leave a big dent on this earth!! #vegainz

Vegans! In this episode I share the 11 things I learned from being vegan for 2 years now. The positive things, the negative things, tune in for some juicy details from my journey! :) If you are looking to transform your body as a vegan, apply for my coaching program here:Apply for the GameChanger Academy, my coaching program here:http://bit.ly/FritzCoaching

Short & motivational episode! Enjoy! <3 Consider rating this podcast, I would appreciate it!Apply for the GameChanger Academy, my coaching program here:http://bit.ly/FritzCoaching

The Recipe for an enjoyable vegan diet!No you don't have to eat broccoli and tofu all day to make #vegainz and get in shape - this will set you up for failure.This episode I dive into what matters, what the exact recipe for an ENJOYABLE vegan diet is, that will make you crush it AND provide you with the MOST fun. ;)If you are looking to enjoy your diet - apply for my 1-on-1 Coaching here: bit.ly/VeganCoaching

How often should you really work out for maximum plant-based muscle gain? #VEGAINZConsider giving this podcast a rating on iTunes, so we can spread the vegan message positively! I'd really appreciate it. <3You want to build lean muscle? Apply for my 1-on-1 Coaching and we will see if you are a good fit to join: bit.ly/VeganCoaching

In this episode I dissect what 10 years of playing soccer taught me and how it applies to my fitness, health & life! And you will learn how you can do that too. If you enjoyed this one, consider giving it a rating, so we can make this the most known vegan podcast on iTunes! <3 #VeganFam If you want to transform your body, health & happiness, apply for the GameChanger Academy, my Coaching Program here:http://bit.ly/FritzCoaching

One quote that can change your life.Consider subscribing and giving this podcast a rating, it helps tremendously! <3If you are stuck on your journey and want to work with me, apply for my 1-on1 Coaching here:bit.ly/VeganCoaching

In this episode of the Vegan Fitness Podcast you learn why macronutrients (protein, fat, carbs) are SO important to understand. Once you set them up correctly you’ll lose fat & build muscle with ease. Consider subscribing and giving this podcast a rating, it helps tremendously! <3 If you are stuck on your journey and want to work with me, apply for my Coaching here:http://bit.ly/FritzCoaching

A very personal episode where I share how I went from 99 kg to 86 kg in a few months and how it deeply impacted my life.Consider giving this podcast a rating on iTunes! It helps it grow and we can inspire more people to go vegan or do it the right way!

The one simple thing most people forget when it comes to achieving their health & fitness goals and transforming themselves! If you understand this & adapt, you’ll have it SO much easier to lose fat, build the muscle & feel great in your body.Consider giving this podcast a rating on iTunes! It helps it grow and we can inspire more people to go vegan or do it the right way!If you are stuck on your journey and want to work with me, apply by clicking this link: bit.ly/VeganCoaching

He climbed the tallest mountain on earth: Mount Everest. All while eating a plant-based diet!Kuntal shares:• Why & how he went vegan• How he discovered his passion for Mt. Everest• The 3 things you need in order to climb Mt. Everest• How he trained for it• How he eats• The mindset it takes to climb the tallest mountain on earthand so much more!Check out his website: kuntaljoisher.com Follow & connect with him on Instagram: @kuntaljMake sure to subscribe & leave a review, so I can bring more amazing guests on the show!

Are you tired and confused of all the information that is out there regarding training and mostly nutrition?Me too! Haha, so thats why I made this short, but VERY on point episode to help you sift through the BS and find what really matters.I cover:• Why it is important to have the right info• What you need to know• What a person has to have for you to trust him/her• How to take action!Consider giving this podcast a rating on iTunes! It helps it grow and we can inspire more people to go vegan or do it the right way!If you are stuck and want to work with me, apply by clicking this link: bit.ly/FritzCoaching

WOW! Dan Buettner himself joined me on the show to talk everything Blue Zones!We cover:• Where are these so-called Blue Zones?• What do the people do that they live to be 100+ years old?• Is a plant-based diet good for that too?• If he’s vegan• If genetic factors play a role in getting old & staying healthy• How he impacts the world by creating Blue Zones in the US• A Blue Zones optimized day• and so so much more! You’ll LOVE this episode.You can find him on IG: @bluezones Also definitely check out his Blue Zones Meal Planner: https://meals.bluezones.com

How to stay Vegan!A topic that is not talked about a lot in the vegan community!I dive deep on how many people actually go back to being non-vegan and how you can avoid that for yourself!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes!Apply for my 1-on-1 coaching here:bit.ly/FritzCoaching

These 10 commandments will:1. Give you a solid foundation of principles upon which you can begin building your health & fitness.2. Show you how to easily transform your body, the vegan way.3. Give you unshakable knowledge and true wisdom you can reveal to your peers and critics of the vegan diet.Apply these and you’ll be a positive & happy vegan while getting in the shape you desire!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes!If you want to lose fat & build muscle as a vegan, in order to thrive and make your biggest impact, apply for my 1-on-1 coaching here:bit.ly/VeganCoaching

Intermittent fasting is the new hype, but is it really that good? In this episode I cover:• How does it work?• Why do it?• Who is it for?• Fasting & Workouts• Common questions• How to start with IF?Everything you ever needed to know about IF!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes!Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching

You want to get in shape & change your life and got everything set up to achieve just that, but cravings hinder your from progressing? Heck YESS this episode is for you! In this episode you learn:• The 2 reasons why you get cravings• 2 Ways to overcome these reasons• Big picture thinkingAbsolute beastly episode for your commute to work/uni, I hope you enjoy!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes!Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching

My all time favourite fruit, the nutritional powerhouse: Kiwi!In this episode you learn:• Why I love kiwi• Reasons to eat kiwi• Research behind kiwi• How & when to eat themThis episode comes from my hear, I hope you’ll enjoy it! <3I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!

In this episode I explain how I lost 10 kg over 2.5 months and how I structure my everyday to make sure I succeed. In this episode you learn:• My breakfast, lunch, dinner & snacks routine• What I eat• Why I don’t eat traditional breakfast• Where I get my protein from• How I optimize my productivity around eating100% real and honest episode, basically taken out of my life!I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching

Why you emotionally eat and how to overcome it!With Dr. Anastasia!Finde her here:https://www.sciencestrength.comIG: @sciencestrengthYT: SciencestrengthI appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!

The only vegan protein episode you need to listen to. Don’t know how much you need? What matters? How to structure your meals? You’re in the right place!In this episode you learn:• How much protein you need to optimally build muscle• All about amino acids• Where to get your protein from• Protein digestability• Is Protein bad for your kidneys?• Does protein cause bone loss?• Animal VS Plant Protein• Genetic differences100% science based episode!!Find Dr. Anastasia here:https://www.sciencestrength.comIG: @sciencestrengthYT: SciencestrengthI appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!

There is only one weight & fat loss secret, no bs, no juice fasts or other heavily restrictive diets, just the whole truth!In this episode I share with you:• The one thing that matters for fat loss• The two things that make a good diet• My thoughts on raw vegan, juice fasting & restrictive diets• My dieting approach that made me lose 20 pounds in 9 weeksSuper real & no-bs episode, I hope you enjoy it! <3I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback!Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching

#22: Vegan M.D. - Dr. Mauricio González by Fritzness

Great episode with cooking show host Mario Fabbri!He shares:* How he met Dr. Fuhrman and what he learned * How he was able to get a vegan cooking show accepted by the network* How many people the show has / will impact* His amazing cashew recipesand much more!You can find Mario Fabbri and his show here:tryingveganwithmario.comYouTube: Trying Vegan with MarioIG: @mariofabbri_tryingvegantryingveganwithmario@gmail.com

The podcast is back with a great episode, interviewing Max from Eating with Max!He shares:* How to assemble a tasty vegan meal* How to cook for a big group of people* How to reduce your waste* His morning routineYou can find Max here:https://eatingwithmax.comInsta: @eatingwithmaxTwitter: @eatingwithmax

In this episode I share my personal "How and why I went vegan" story, I hope you will enjoy it!I talk:• how I found out about veganism• which book convinced me to go vegan• if I had any challenges• why I sticked to it• why I went veganPlease don't forget to rate my podcast if you enjoyed it! <3Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching

Derek from Simnett Nutrition joined me in this guest episode!He talks:• his journey• how he built his incredible physique• how you can go vegan even if you family doesn't support you• how to start calisthenics• his current workout routine• how he diets/bulks• how he structures his meals and days• how he would approach a vegan weight loss dietand most importantly• who would win an arm wrestle: Jon Venus or Nimai Delgadoand so much more!His YouTube: Simnett Nutrition His Instagram: @simnettnutritionHis Facebook: Simnett NutritionHis recipe ebook and website: simnettnutrition.comPlease subscribe and rate this podcast, it would mean the world to me!

Every Monday it's Q&A time! Todays topics are: avoiding fat gain on a vegan diet, intermittent fasting for women, protein and amino acids, scared of going to the gym etc! An amazing episode.Make sure to rate this podcast on iTunes!

Attention vegan women that want to get in shape! Stefanie explains how she stays lean year round by just eating a balanced vegan diet. www.veganaesthetics.co.uk to work with herSubscribe to her on YouTube: Naturally StefanieHer Instagram: @naturallystefanie

Vegan & Fitness Q&A every Monday! This episodes topics: salt good or bad, macro tracking, flax seed estrogens and much more!Support this podcast by writing a review and by giving a rating. Thank you! Vegan power!

Vegan Chef Josh AKA Chef Sol bombards you with vegan food prep knowledge and teaches you how to create tasty vegan meals without you having to visit cooking classes or buy 20 recipe books.Find Josh here:Instagram: @chef.solFacebook: Chef SolSnapchat: chefsolHis YouTube and Website are coming soon.Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching

A must listen if you want to build muscle as a vegan. This guy is super knowledgeable and confronts you with reality!Check Alex out here:Instagram: @thatalexcicconehttps://www.thatalexciccone.comApply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching

The first Q&A episode! I'll do these weekly and answer all your vegan fitness related questions!Topics of this episode:- protein intake- amino acids- protein powder- the best workout split- vegan on a budget- binge eating- intermittent fastingAnd much more!

Daria AKA MissFitVegan joins me on the podcast and talks her vegan journey, vegan bikini show prepping, meal prep and much more!Her website: missfitvegan.comInstagram: @missfitvegan

Glenn stops by and talks how he managed to start his vegan meal replacement shake business! Super interesting, enjoy!Glenns IG: https://www.instagram.com/glenndewild/Bloomfoods: https://bloomfoods.eu/en/

Best places to eat plant-based food in London and overall impressions!

Guest show with Lulu, where we talk self-love, confidence and how veganism completely changed her life!Check her out on Instagram @lulusdreamtown and YouTube: https://www.youtube.com/user/YouMusikLove

How much protein do you need as a vegan? Which plant-protein sources are the best? What other things do you have to keep in mind? I answer all of these questions!

In this episode I talk about 3 reasons why you feel bloated as a vegan and 3 things you can do to overcome the bloating!

Ferdinand AKA Vegainstrength joined me and we discussed how to build muscle as a vegan, soy intake, seitan in general what he eats in a day to build muscle!His podcast: @vegainspodcastYouTube: vegainsInstagram: @vegainstrength

In this episode you learn how to save your vegan muscle while you're on vacation! 4 easy tips to follow and your gains will be preserved.

How to distribute your vegan protein sources so you get the most out of your food and make the most muscle gains!

Not sure if you want to supplement with Vegan Protein Powder? This episode discusses the Pros and Cons!

Welcome to my podcast! In this episode you learn 3 hacks how to gain weight & muscle on a plant-based diet. Enjoy listening!Apply for my 1-on-1 Coaching, the GameChanger Academy here:bit.ly/VeganCoaching