In this episode, we talk about how to have a healthy perspective on how to cut out all the noise of life that doesn't matter based on your values and how to focus on things that truly matter to you. To develop yourself as a person and as a professional. As Tony Robbins says, 'Progress = Happiness". When we feel like we are progressing, we will always have this sense of happiness or fulfilment that our life's trajectory is looking positive. How to understand what are superficial values to you and what are your core values, that you can live your life by. Jack Instagram - https://www.instagram.com/jackstaffordpt/?next=%2F&hl=en Website- https://jackstaffordpt.com/

This episode we explore why there is such a mental health epidemic, how to become more conscious of how your mental health can be negatively affected and actionable steps to focus on. 'If you don't control your environment, your environment controls you'. It's imperative to actively work on programming your mind for your success and growth, otherwise you will find it impossible to come away from struggling headspaces and understanding how to manage ill mental health. Jack Instagram- https://www.instagram.com/jackstaffordpt/?next=%2F&hl=en Website-https://www.jackstaffordpt.com/

Weight training has been miraculous in my personal journey, everyone I speak to who lifts weight agrees that it's 'life's biggest hack'. So I have condensed down the power behind lifting weights and why it's a no brainer for you to do the same. Whether that's starting or being consistent with your routine. Jack Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffs108.com/

People and your circles are influential on so many elements of your life. Are you taking action with the highest form of self care and withdrawing or stepping away from the wrong type of people? From the toxic influences who need to go? Instagram- https://www.instagram.com/jackstaffordpt/ Website- https://www.jackstaffs108.com/ Jack

In this episode, we dive into some honest truths that need to be mentioned to get you reflecting on whether you have the right people in your life. Too often people settle for what is comfortable, they are doing themselves a complete disservice. Life is too short to keep people in your life who don't deserve to be there. Jack Instagram- https://www.instagram.com/jackstaffordpt/?hl=en Website- https://www.jackstaffs108.com/

After recently returning from a mini break where I deleted my social media and email, I learnt valuable lessons from the power of deleting everything to disconnect from the digital world. Even though the break was short, I felt more rested than I have done on longer holidays all because of deleting social media. This episode I go through 3 key lessons I learnt about deleting social media and email together with how to implement stronger boundaries with your social media that you can implement today!. Jack Instagram- https://www.instagram.com/jackstaffordpt/ Website- https://www.jackstaffs108.com/