All the info that you need about the Sept. 29 - Oct. 2, 2022 LIVE BETTER | START NOW Retreat in Miami Beach, FL. JOIN ME!    Learn more here: https://www.onairella.com/events   Your FAQs: https://www.onairella.com/post/retreat-faqs   Questions? ASK ELLA ANYTHING: Call (202) 681-0388 or DM me @onairwithella   PS - This BONUS an excerpt from episode 263, so you're not imaginging things, you may have already heard this!!!     

Ella's back for Season 7! We've got so many topics to explore this season, from getting our of our own way, feeling GREAT, to dealing with everything from social media to perimenopause, building relationships and getting MORE OF WHAT WE WANT. Ella is slightly cheeky and never preachy. If you're ready to live better, have WAY more fun, and start now....jump in! CONNECT & SHARE: @onairwithella  LEARN MORE: www.onairella.com 

SHOW NOTES & LINKS: www.onairella.com/post/249-dr-laurie-betito Our sexuality and desire evolves as we do. It also needs to accommodate the myriad of physical, emotional and social changes that happen in middle age and beyond. Dr. Laurie Betito joins us to deep dive into this topic, including:  Common myths about sex and aging The evolution of sex for individuals, including physical and desire changes From lust to long term desire  Creating desire when spontaneous desire wanes What changes to expect as your body ages, and what impact that has on sex It's never too soon - or too late - to prioritize your own pleasure "Use it or Lose it"  Why sex is often better as we age and/or mature in our own confidence GET THE NEW MERCH! CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES 

SHOW NOTES & LINKS: www.onairella.com/post/248-cassy-joy-garcia Cassy Joy Garcia, founder of Fed + Fit, says that getting a healthy, homemade dinner on the table shouldn’t be so hard, and she helps us solve this problem with easy recipes, meal prep tips, nutrition and healthy lifestyle tips.  GET THE NEW MERCH! CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES 

SHOW NOTES & LINKS: www.onairella.com/post/247-unpopular-opinions GET THE MERCH! YOUR QUESTIONS: Do you ever disagree with your guests? What drives you crazy? What are your "unpopular opinions?" What are you working on in your own life right now? Do you have any tattoos? What products are you obsessed with right now? What would surprise us most about you? What are you bad at?   CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES   

How we communicate matters, perhaps now more than ever. Global speaker & entrepreneur Jacqueline Nagle is here to talk about: Intentional vs. unintentional use of language The 4 most common representational systems and why they matter The language of influence Tips for stronger, more impactful communication SHOW NOTES & LINKS: https://www.onairella.com/post/246-jacqueline-nagle NEW! GET LIVE BETTER MERCH WHILE IT LASTS!

MONEY IS A RENEWABLE RESOURCE...TIME IS NOT. Bridgette Boucha is a heart-centered CFO helping entrepreneurs by managing our most important resources: time, people, money and energy. SHOW NOTES: https://www.onairella.com/post/245-bridgette-boucha WHAT WE COVER Starting a business on budget 3 things to consider before you start Common mistakes Bridgette sees entrepreneurs make Personal financial management is self care How to change your internal conversation about money Why (and how) Bridgette left the corporate world to be her own boss NEW! GET THE MERCH WHILE IT LASTS!

Shawn Stevenson, host of The Model Health Show tells us the 1 thing that we're not doing to improve performance, fat loss and life in general. And it's NOT exercise or diet. What we talk about in this episode: + What do fat loss, premature aging and food cravings have to do with sleep? + Women vs. Men in the bedroom. (Not what you think.) + The pros know that exercising less and sleeping more gets better results, faster + Melatonin: good or bad? + Shawn's best hacks for the best sleep of your life + How your electronics are ruining your sex life. (This is what you think.) + Ella overshares about her sleeping habits + The #1 thing that helped Shawn improve his sleep immediately Get all the resources mentioned in this episode at: https://www.onairella.com/post/244-shawn-stevenson 

SHINE BRIGHT, TAKE UP SPACE & MAKE SOME NOISE SHOW NOTES: https://www.onairella.com/post/243-andrea-owen Andrea Owen joins us to talk about: How and why women are sometimes our own worst enemy (and where that comes from!)
 We've been conditioned not to take up space and shine too bright - how do we live out against that narrative?
 Why Andrea decided to write about money in this book, and why Ella wants you Why women need to start prioritizing pleasure
 You thought the wage gap was bad? Wait 'til you hear about the orgasm gap...
 CONNECT WITH ELLA @onairwithella

HAPPY GUT, HAPPY LIFE The gut is such a critical component of our overall wellness and vitality. Elishia Coleman joins us to discuss: The gut as the mother of the body Lifestyle habits for a healthy gut The root causes of symptoms and poor health The benefits of animal-based nutrition What causes bloating Why probiotics aren't the panacea we might think they are, and how to take them SHOW NOTES: www.onairella.com/post/242-elishia-coleman CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES JOIN OUR FREE 21-Day CHALLENGES!

SHOW NOTES: https://www.onairella.com/post/241-cross-racial-friendships  Tiffany Ellis and I are discovering there's so much to learn and enjoy when we widen our circles, expand beyond our comfort zones, and are willing to say the things that others won't - all in the name of friendship and connection.  WHAT WE TALK ABOUT: Cross-Racial friendships Why are they important? Why are they hard(er)? How to make friends that don't look like you What NOT to do when we're trying to build real relationships (vs engaging in tokenism) Why social media probably isn't the best place for this work CONNECT WITH ELLA: @onairwithella JOIN OUR FREE 21-Day CHALLENGES EPISODE BLOG: https://www.onairella.com/post/241-cross-racial-friendships 

SHOW NOTES & LINKS: www.onairella.com/post/240-rapid-transformational-therapy CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES  JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

Get the blog for this episode: www.onairella.com/post/239-gas-a-woman-up  TIMESTAMPS: 0:55: what’s coming up on the show 2:33: gas a woman up! how to be a better hype woman and empower yourself in the process  18:48: life update...from head injuries to relocating (with the ex?), to recovery and silver linings. Oh, and shingles (?!?) GAS A WOMAN UP: Do you think women truly do a good job of #womensupportingwomen in business & social arenas? My experience is that women are insanely supportive of one another in SO many ways, but can be lacking in this area when it comes to business and public support. What comes up for us when we “share the shine?” How can we empower ourselves by uplifting others? We're talking about it! SHOW NOTES: www.onairella.com/post/239-gas-a-woman-up CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge

April Adams is the Emotion Coach. She's talking with Ella about: Longing, dissatisfaction in relationships after the honeymoon phase How to be happy even if your partner isn’t constantly fulfilling your needs How to remove emotional triggers & retrain the brain to homeostasis What is an Empath? How to create boundaries if you are one Healing the subconscious for true, lasting change The connection between the erotic mind & your emotional needs SHOW NOTES & FREE OFFER: https://www.onairella.com/post/238-healing-emotional-triggers  FOLLOW ELLA:  @onairwithella SUPPORT THE SHOW: Become a Patron SHOP: ELLA's FAVES

Julie Beckerman joins us to discuss communication and survival strategies for high-conflict relationships, including co-parenting after divorce.  She offers a free service to the first 5 listeners to respond. Get all the details here. SHOW NOTES & LINKS: https://www.onairella.com/post/237-co-parenting-after-divorce JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge FOLLOW ELLA:  @onairwithella SUPPORT THE SHOW: Become a Patron SHOP: ELLA's FAVES

[NOTE: AVOID EARBUDS FOR THIS ONE. There's a super annoying mystery clicking sound. Skip earphones or skip this episode!] 1 thing I love, 1 thing I don’t, 1 simple recipe Get the recipe & all show notes: www.onairella.com/post/236-journaling  the GOOD: 21 Days of Journaling the BAD: Buying New All the Time the YUMMY: Coconut Matcha Lime - Oh My! Would you mind leaving a review for the show? Here's how. (Thank you!) JOIN OUR NEXT FREE 21-Day CHALLENGE:www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

SHOW NOTES & LINKS: www.onairella.com/post/235-declutter-to-destress Lisa Tselebidis shares how to declutter to destress using the wildly popular KonMari Method. We're talking about: The benefits of the KonMari Method as created by Marie Kondo? The 6 principles that can help you lead a simpler, more joyful life Simple tips on where to start when you feel overwhelmed Why decluttering all at once helps you to be less wasteful How to manage guilt when getting rid of mementos and nostalgia CONNECT WITH ELLA: @onairwithella JOIN ELLA'S FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON  

I am joined by friend and long-time listener Biz Petersen, who I met a few years ago at a listener meet up in New York. Biz is asking questions like: Was there a moment that changed the course of your career? How are you different “in real life?" What DON'T you talk about on the air? What is your take on the Law of Attraction & "manifesting" the life that you want? What advice would you give to 18-year-old you? What is your biggest challenge in marriage? in parenting? SHOW NOTES & PICS: www.onairella.com/post/234-biz-and-ella  CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES AT AMAZON JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge   redycbrw

1 thing I love, 1 thing I don’t, 1 simple recipe SHOW NOTES: https://www.onairella.com/post/233-dress-for-success the GOOD: Dressing for professional success & what looks good on every BODY the BAD: What not to wear the YUMMY: Banana Coconut Nice Cream (2 ingredients!) Get the recipe & links: https://www.onairella.com/post/233-dress-for-success CONNECT WITH ELLA: @onairwithella JOIN OUR FREE 21-Day CHALLENGES: https://www.facebook.com/groups/21daysofchallenge SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

ENCORE PRESENTATION (originally aired Oct. 2017). Listen and you'll quickly learn why I am re-sharing this show. I refer to it so often, I wanted it to be top of mind and top of feed for you! If you REALLY want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and EXACTLY how, this is the episode for you. Jim Fortin is a neuroscience-focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want. This is all about the power of the subconscious and how to retrain our brains. Do not pass go. Listen to this, rewind and listen again. SHOW NOTES: https://www.onairella.com/post/139-jim-fortin JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

When Mandy (a listener) reached out to me, she was fed up. She had just listened to episode 139 "Why We Do What We Do" with Jim Fortin, and reached out to me on Instagram wanting to know more about how I applied those concepts to make real change in my own life. So, we talked... and we recorded it!    What we talk about: Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle, her fears and realizations around intuitive eating, and her discovery that mindset was the key all along The changes she’s made in just the past 2 weeks, and it’s pretty incredible The real secret behind accomplishing what you want when can’t seem to start What motivation actually looks like in action Why Ella can’t really relate to wanting to "be happy"  3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk SHOW NOTES + LINKS: https://www.onairella.com/post/231-why-not-me  JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

the GOOD, the BAD & the YUMMY - 1 thing I love, 1 thing I don’t, 1 simple recipe GOOD: Spring Cleaning! || BAD: BMI Makes NO Sense || YUMMY: Pineapple Guacamole . Get the recipe and all the links in the SHOW NOTES: www.onairella.com/post/230-the-good-bad-yummy JOIN THE FREE CHALLENGE: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

Aging gracefully is one thing, but aging EARLY? No thanks. Listen for natural skin beauty tips from Alison Keith of Whole Story Skin. SHOW NOTES & LINKS: https://www.onairella.com/post/229-slowing-premature-aging SAVE 15% for a limited time - use code onairwithella at Whole Story Skin! SUPPORT THE SHOW: on Patreon or Amazon The conversation continues...join me on Instagram.

Author and educator Jessica Lahey joins us to talk about: The great backfiring of "helicopter parenting" The problem with viewing our children's accomplishments as a measure of our own success How many of us can unwittingly look to our children to provide the feedback we need to feel like we're doing our jobs well, and how this ultimately hurts us both Ideally we want to raise our children for independence, equipping them to live in the reality of the world. But, HOW? SHOW NOTES & LINKS: https://www.onairella.com/post/228-the-gift-of-failure SUPPORT THE SHOW: as a Patreon or on Amazon The conversation continues...join me on Instagram. WANT MORE? 085 Interview with My Son (Age 15) 086 Imperfect Parenting - What You Said 165 Raising Independent Children

Can we stop telling women to BE FEARLESS, please? Personally, I’m thrilled to have a functioning amygdala, and I’m also grateful for that inner voice that warns me to approach with caution when I am trying something new. That fear voice lets me know I’m on to something really BIG. Here's to being FIERCE, not fearless, and my mental hacks and actionable tips for how I face my fears.  SHOW NOTES: https://www.onairella.com/post/227-fierce-not-fearless GET MORE: Episode 082: I've Been Avoiding You Episode 203 on The Power of Zooming Out SUPPORT THE SHOW: on Patreon or Amazon The conversation continues...join me on Instagram. LDm1BjUVSwb5B0O26Isp

"I want to want sex, but I don't."  Janna's journey from "low libido" and years without sex to today "Human Giver Syndrome" and how it impacts desire How to make time for sex when you are truly busy The importance of prioritizing YOUR pleasure How to enjoy sex even when you are exhausted & touched-out The path to Wanting It More   SHOW NOTES:  https://www.onairella.com/post/308-sex-drive  SUPPORT THE SHOW: on Patreon or shop Amazon The conversation continues...join me on Instagram.

Kimberly Beam Holmes, CEO of Marriage Helper on: Physical, Intellectual, Emotional & Spiritual (PIES) Attraction How to stay in love when life is pulling you in two different directions What is the proven process for falling in love (or MORE in love) How do I know if a relationship is worth saving? How to keep romance and passion alive...even in quarantine SHOW NOTES: www.onairella.com/post/225-kimberly-beam-holmes WANT MORE? Check out these On Air with Ella episodes: 049: Sex, Intimacy & an Extraordinary Marriage 186: Secrets of My Marriage - Ella & Her Hubby 193: From the Brink of Divorce to a Hot, Intimate Marriage  

I'm answering your questions... Why don't I have any energy? Meal planning tips? Adjusting to new body after quitting dieting Breaking thought patterns Passive income ideas MORE! Lots of links and resources at: www.onairella.com/post/__224  SUPPORT THE SHOW: on Patreon or Amazon The conversation continues...DM me on Instagram!

[NOTE: Sue shares her experience of trauma, grief and healing after the death of her daughter. Please be aware that we discuss self-harm.] There's so much here. Ultimately this is a story of strength, of healing and joy.  SHOW NOTES: https://www.onairella.com/post/223-grief-healing-joy  The conversation continues - join me on Instagram --------ADDITIONAL RESOURCES ------- UK Helpline: 01708 765200, info@supportline.org.uk US Help Line: 1-800-273-8255 afsp.org/suicide-prevention-resources

1 thing I love, 1 thing I don’t, 1 simple recipe SHOW NOTES & LINKS: https://bit.ly/31DbpvV Here's my link for 1 free month: https://bit.ly/39wQwGY Wayyy more tips for better sleep: Episode 004 with Shawn Stevenson   - How about that morning routine? Check out Episode 039 with Jeff Sanders It's not too late! Join us for April's 21 days of Walking

"If I try intuitive eating, won't I just eat junk all the time?"  We're dispelling myths and misconceptions about living without food rules. From restriction to binge eating to finding true food freedom - it really is possible. SHOW NOTES & LINKS: https://www.onairella.com/post/221-no-food-rules RELATED EPISODES 131: Stop the Food Crazy 134: My Most Dysfunctional Relationship EVER. [my very personal story] 206: Body Image: You are NOT the Exception 215: Weight Loss, Binge Eating & Giving Yourself MORE The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon

One thing I'm loving, one thing I'm not, and one SUPER simple recipe. SHOW NOTES & LINKS: www.onairella.com/post/220 SHOP ELLA’s FAVES: AMAZON

You do you. The Homegirl Therapist on authenticity, imposter syndrome & showing up. The conversation continues...join me on Instagram. SHOW NOTES & LINKS: www.onairella.com/post/219 SUPPORT THE SHOW: on Patreon or Amazon      

SHOW SWAP! Bonnie Kelly, host of the Rebels for Joy podcast interviews Ella, and we're talking about life in chaos, how to stay motivated, and... How to start taking action...even when you don't feel like it Untangling yourself from the comparison trap The worst kind of comparison  Overcoming imposter syndrome WANT MORE? Episode 088 - Uncovering the Core Beliefs that Wreak Havoc in Your Life  Episode 174 - get OVER it - Taking Emotional Responsibility  SHOW NOTES: www.onairella.com/218

SHOW NOTES! Episode 217 Kari Schwear completely pivoted her life when she gave up alcohol at 49. Two years later, she learned about gray area drinking, and nothing was ever the same. Listen to what prompted Kari to leave her lucrative job, fight imposter syndrome and start a movement! #questionthedrink MORE SHOWS ON THIS TOPIC: Ep# 185 - Gray Area Drinking  Ep# 188 - 21 Days of No Alcohol: 2018 Ep# 190 - Run Your Own Race Ep# 156 - stop numbing out with food & alcohol

Grab the SHOW NOTES & LINKS Creating your personal destiny and manifesting the life you want through deep self-awareness. Human Design can inspire your higher purpose and unlock your power to create the life that you were meant for. What does this mean for decision making, creating a flow state and manifesting our personal destiny? Ahram is giving away a free bodygraph mapping and 90-minute session! Get the Giveaway details HERE. Connect! @onairwithella @humandesigntribe @ahramarya  

Do you have to choose between physical health and body positivity? Is there space for both? Can you give yourself MORE instead of our constant focus on less? Expert Georgie Fear reveals how the pursuit of MORE of what we want leads to the life we were aiming at all along.   SHOW NOTES & LINKS: www.onairella.com/215 Follow Ella on Instagram for upcoming IGTV on Binge Eating. Get all the books mentioned today in Ella's Amazon shop. Love the show? Become a Patron or share your favorite episode on social. Tag #onairwithella so Ella can give you a virtual hug. xoxo      

It's complicated. We're telling the truth about why fat loss can actually be a useful stepping stone on our personal development journey. We also talk about the pitfalls of approaching our evolution "from the outside in." SHOW NOTES & LINKS: www.onairella.com/214 Love the show? Become a Patron Or, shop AMAZON - it's that easy!

The Hubby & I and are discussing: How do you nudge your partner when they're not doing their best? Birthdays: We have mixed feelings.  How do you cultivate creativity with your partner? (Or do you?) Love the show? Become a Patron or Shop Amazon - it’s that easy!  NEW SITE: www.onairella.com 

Show Notes: www.onairella.com/212 Love the show? Become a Patron or Shop Amazon - it’s that easy!  Follow @onairwithella  

My husband Jeremy is back to chat love and marriage (and other intimate relationships)...and making it all work.  Show Notes: www.onairella.com/210 5 Love Languages by Gary Chapman (Book) 4 Tendencies by Gretchen Rubin (Book) Episode 186 "Secrets of My Marriage" Episode 037 with Gretchen Rubin Follow me on Instagram @onairwithella

GET THE VIDEO: onairella.com/209 Dr. Damon Silas is a psychologist who specializes in anxiety and trauma release. He's sharing WHAT, WHY and HOW of Tapping (or Emotional Freedom Techniques) for emotional release. We have WAY too much fun, and I learned something about managing stress and even cravings. You can watch or listen - this one is on video, too! SHOW NOTES & LINKS: www.onairella.com/post/209-tapping  Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xxoo

Often what we mean when we say we feel overwhelmed, is to say that we are in a state of despair by all that we need to do, or by all that we are feeling, or by all that we are supposed to do - and don’t know where to even start.  SHOW NOTES & LINKS: www.onairella.com/208 Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xxoo

Does body acceptance require body positivity? Should it? SHOW NOTES & LINKS: https://www.onairella.com/post/206-body-image  Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

For the longest time, "wellness" was a finish line I was trying to cross, it was a box I was trying to check, it was a status I was trying to achieve. But, when we look at wellness as a tier that we have to achieve, we entirely miss the point -- and can end up farther from the goal than ever. SHOW NOTES & LINKS: https://www.onairella.com/post/205-redefining-wellness Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Survive (and thrive?) during and after quarantine with these recommendations. SHOW NOTES & LINKS: www.onairella.com/post/survive-quarantine Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo  

What you choose to set the power of your thought on is the lens through which you’ll see the world for a short time, and if you repeat that pattern over and over again, this becomes how you see the world. Where could you zoom out for some perspective? SHOW NOTES & LINKS: www.onairella.com/post/203-zoom-out Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo  

Let’s talk vulnerability. But, before you make any assumptions about where we're headed, I need to tell you a deep, dark secret of mine: I prefer to run, to hide, to deflect, to protect. SHOW NOTES & LINKS: www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Season 4 trailer Ella is back after an 18-month hiatus. Here's what to expect. SHOW NOTES & LINKS: www.onairella.com/blog @onairwithella Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo  

www.onairella.com Connect with me: @onairwithella Brought to you by Audible.com. Claim your free audio book here.

www.onairella.com/podcast Brought to you by Audible.com. Claim your free audio book here.

**TOP 5 EPISODE** Atomic Habits by James Clear remains one of the most impactful books I've read to date. This episode shares my key take-aways from this book about how tiny changes can create lasting results. SHOW NOTES: https://www.onairella.com/post/264-create-new-habits TALK TO ME: Leave a review (or request a topic!) in iTunes. PROMO CODES:  25% off your 1st Daily Harvest order Mary Ruth Vitamins: I take the AM & PM liquid vitamins and vegan collagen gummies; $10 off your first order ORGANIFI - $25 off your $100 order SHOP AMAZON - Ella's recommendations CONNECT WITH ELLA @onairwithella

Join our next (free) 21-Day challenge: https://www.facebook.com/groups/21daysofchallenge NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron    

NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

Does how we think about exercise affect whether we do it? Turns out: YES. Tillie + Ella are talking about how we frame taking care of ourselves and why it matters.  NEW SITE: wwwww.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop.    

[ADULT CONTENT] NEW SITE: www.onairella.com  GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

We took a 21-day break from caffeine. Here's why you might want to, too! NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

21 Days of Movement Challenge! Join the next (free) 21-Day challenge: https://www.facebook.com/groups/21daysofchallenge   NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

www.onairella.com  Get the video: Facebook.com/onairwithella Support the show. Become a patron at Patreon.com/onairwithella 

Tillie + Ella are answering your questions about some touchy subjects. Keep the questions coming at ella@onairella.com  SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Tillie & Ella completed 21 days without booze, with some surprising results. NEW SITE: www.onairella.com  Join our next (free) 21-Day challenge: https://www.facebook.com/groups/21daysofchallenge  

www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo  

www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo  

Andrea Owen on the space in between. www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo  

My Top 10 Favorite Things for Beauty & Self-Care  GET THE LIST & LINKS! www.onairwithella.com/184 Have you joined the "21-Days Of" challenge yet?? Click here:  http://bit.ly/21DaysOf  Thanks for supporting the show at www.patreon.com/onairwithella  

Tillie + Ella are giving up alcohol for 21 days! Join the free challenges at https://www.facebook.com/groups/21daysofchallenge  The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog Join us!  

show notes! onairwithella.com/182 Have you joined the "21-Days Of" challenge yet?? Click here:  http://bit.ly/21DaysOf  Thanks for supporting the show at www.patreon.com/onairwithella  

Guess what? You are not responsible for other’s feelings. Really. SHOW NOTES: www.onairwithella.com/181 {summer rebroadcast}

SHOW NOTES! www.onairwithella.com/180 Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age. Increasing elasticity and slowing sagging skin Natural acne treatments Scar & stretch marks treatments Minimizing spider/varicose veins Natural teeth whitening Cellulite My natural skin care routine

Passive aggressive loved ones...Dealing with kids who don't pull their weight....Parents who won't eat right...Surviving family dynamics. This episode is for sharing!  SHOW NOTES & MORE INFO: www.onairwithella.com/179

This episode is for sharing!  SHOW NOTES & MORE INFO: www.onairwithella.com/178

Tillie joins Ella to answer listener questions related to WORK, including networking, harassment and more. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook   Support the show. Become a patron at Patreon.com/onairwithella 

Are your actions aligned with the results that you want? How do you stay motivated? GET THE SHOW NOTES: www.onairwithella.com/176

My UK bestie Tillie Harris joins me to answer your life questions. Today's questions are centered around managing, maintaining - and sometimes losing - female friendships. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

You remember Bonnie Kelly from the powerful transformation story she shared in episode 088, right? Bonnie is back to talk about root causes of self-sabotage, releasing our limitations and fears, forgiveness and resolution. www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

The toxic truth behind toothpaste, whitening gels and fluoride. Nadine Artemis, owner and creator of Living Libations, is back to talk about oral health and naturally beautiful teeth without those toxic off-the-shelf products. SHOW NOTES: onairwithella.com  

SHOW NOTES: www.onairwithella.com/172 What is Tapping / Emotional Freedom Technique and Why Would We Use It? Megan Buer is answering all of our questions about this modality, how to do it on our own, and why we would want to.    

Body Image - Is the Battle Ever Won? Or, are we thinking about it all wrong? I'm sharing what's working for me right now in terms of mindset and practical tips. www.onairella.com 

Dr. Raleigh Duncan on the healing benefits on infrared sauna. SHOW NOTES: www.onairwithella.com/170

[adult themes] Jancee Dunn, author of How Not to Hate Your Husband After Kids, on relationships that last. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog CONNECT WITH ELLA: @onairwithella SHOP ELLA’S FAVES: AMAZON

SHOW NOTES: www.onairwithella.com/168 Dr. Tim Gerstmar is answering ALL of your autoimmune questions!

Listener Jia asks Ella what's on your mind. This is a part of the LISTEN IN series where one of YOU is the co-host!   SHOW NOTES: www.onairwithella.com/167

SHOW NOTES: www.onairwithella.com/166 Lauren Handel Zander says cut the crap, face your fears and love your life. And, she has the method to get you there. Lauren authored one of my favorite books of 2017, and now I get to share her refreshingly honest and no-nonsense approach to personal growth with you. Buckle up! Lauren pulls no punches...[some adult content]  

How to raise independent children. Staying positive when it's not your natural state. How do you stay motivated when you're just NOT? Listener Chrissie interviews Ella!

www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

There are so many conversations that I want to have with you, so I decided to reach out to some of you and make it happen! For the next few weeks, you'll hear On Air with Ella listeners ask me the questions that are on your mind. Thanks, Patreon supporters for volunteering to be my sidekicks! www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron 

SHOW NOTES: www.onairwithella.com/161 Brought to you by elleboxco.com - save 50% off your 1st ellebox with code ELLA2018

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

can you handle criticism? here are 4 ways to do better NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron    

Larissa Carlson answers our questions about the "science of life" NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron  

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Why You're Numbing Out & What to Do About It. Andrea Owen calls us out and tells us how to sop. SHOW NOTES & LINKS: www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo  

Can you enjoy a cocktail or two without sabotaging your wellness goals? Megan Kober says Yes!   SHOW NOTES: www.onairwithella.com/155   Get one of the last ten spots in April's LIVE BETTER Retreat in Scottsdale, AZ! Spend the weekend growing, laughing and creating life-altering badassery. Learn more here.

GET THE SHOW NOTES: www.onairwithella.com/153 SUPPORT THE SHOW: Become a Patron for $1 TODAY'S SPONSOR: www.spydergrip.com code ELLA for 47% off

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Let's flip the script!  Annual rebroadcast of this quickie motivational message. Learn more at www.onairwithella.com

SHOW NOTES! www.onairwithella.com/150  

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

SHOW NOTES: https://onairwithella.com/148 SUPPORT THE SHOW: Become a Patron for $1

GET MORE: www.onairwithella.com

Are you over 35 yrs? You might be in PeriMenopause. SHOW NOTES: https://onairwithella.com/147/ Get all the links and resources mentioned! SUPPORT THE SHOW: Become a Patron for $1  

Do you pee yourself when you run, jump or laugh? Let's talk about it. SHOW NOTES:onairwithella.com/146/ SUPPORT THE SHOW: Become a Patron for $1

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Nicole Jardim is busting some myths and throwing us a period party! SHOW NOTES: www.onairwithella.com/144

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

SHOW NOTES: www.onairwithella.com/142 Register for the FREE Going Beyond the Food Summit

NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron    

SHOW NOTES: https://onairwithella.com/140/ Kathryn Hansen recovered from bulimia over 11 years ago and is now dedicated to educating and empowering women and men who struggle with all forms of binge eating.   

INSTANT CLASSIC ALERT! The power of the subconscious & how to retrain our brains. If you really want to know why it is so hard to change our habits, and you REALLY want to know what to do differently, and exactly HOW, this is the episode for you. Jim Fortin is a neuroscience- focused expert on how our brains work (and work against us), on habit formation and on the real secrets to creating the identity that we want. Do not pass go. Listen to this, rewind and listen again. SHOW NOTES [UPDATED!]: https://www.onairella.com/post/139-jim-fortin JOIN OUR FREE CHALLENGES: https://www.facebook.com/groups/21daysofchallenge CONNECT WITH ELLA: @onairwithella SUPPORT THE SHOW: Become a Patron SHOP ELLA’S FAVES: AMAZON

the GOOD, the BAD & the YUMMY  1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog   Follow Ella on Instagram @onairwithella   See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Unlocking the secret to REAL habit transformation with Gretchen Rubin. One of my favorite authors is back, exactly 100 episodes since her first appearance on the show! This time, we are deep diving into which of 4 tendencies you are, and how knowing that can help you master the habits you're trying to build - and ditch those that don't serve you.  NEW SITE: www.onairella.com   CONNECT WITH ELLA @onairwithella LEAVE A VOICEMAIL:  (202) 681-0388

1 thing I love, 1 thing I don't & 1 simple recipe NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon  

what is red light therapy? how does it work? Ella says YES. NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon  

Start with episode 131. This is part two, and this time I'm sharing my deeply personal journey. NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon  

NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

NEW SITE: www.onairella.com The conversation continues...join me on Instagram. SUPPORT THE SHOW: on Patreon or Amazon  

I share your best tips and mine for breaking the nighttime snacking habit.  SHOW NOTES: www.onairwithella.com/130  Support the Show: Patreon or Amazon The conversation continues...join me on Facebook and Instagram.  

Get the all of the links mentioned right here: www.onairwithella.com/129   Support the Show: Patreon or Amazon   The conversation continues...join me on Facebook and Instagram.    

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.   www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Get the all of the links mentioned right here: www.onairwithella.com/127 FREE MAKE UP PDF: http://onairwithella.com/MAKEUP Support the Show: Patreon or Amazon Join the Private Mastermind Group HERE. The conversation continues...join me on Facebook and Instagram.  

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. 1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog   Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

My take on the "perfect" diet. This is Part Two following episode 124 with Dr. John Berardi.  Get the all of the links mentioned right here: www.onairwithella.com/125 Support the Show: Patreon or Amazon Join the Private Mastermind Group HERE. The conversation continues...join me on Facebook and Instagram.

Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet" NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron  

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron  

I embark on a journey to kill the bloat once and for all. Join me? Dr. Ken Brown continues our discussion on gut health by sharing what he's discovered about bloating and how to solve it - at least for ~85% of the people he's worked with to date.   NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron  

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo    

You will never look at fat the same way again. Dr. Sylvia Tara shares some insightful nuggets from her book, The Secret Life of Fat. NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

You asked, I'm answering! NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron    

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

If you're letting other people's opinions control your decisions, then you're letting them control your LIFE. NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron        

He's back to due to popular demand... Dr. Zach Bush is answering all of the questions that you asked after hearing him in episode 109! WHAT IS RESTORE? Dr. Wiggy (a repeat guest) recommended this product to me to assist with gut restoration. I found out from Dr. Zach that he *created* this product. If you're interested in trying it, you can grab it on Amazon or direct from Dr. Zach here: shop.restore4life.com. NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.   www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Maryam Aziz wants to empower YOU. This show is a departure from our normal themes, and it’s an important one. To me, wellness also includes taking preventative action to make sure that you’re being smart, staying safe and avoiding harm. To that end, I reached out to Chief Self-Defense Instructor Maryam Aziz, to ask her how we can avoid putting ourselves at risk and what to do if we find ourselves in a threatening situation. This show is for sharing. Please send this link to your pals and loved ones. You never know when this information might truly serve someone. NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron    

GET THE SHOW NOTES: www.onairwithella.com/113 Dietary Fat: Friend or Foe? Plant-Based Keto - is it possible? Leanne Vogel is On Air with Ella! ...and the conversation continues on Facebook and Instagram!  

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Dr. Jason Piken shares a new modality for diagnosing & healing:  Applied Kinesiology and manual muscle testing. NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron        

Yep. We’re going here. Bobby and Judy Edwards of Squatty Potty want to improve the way you poop, one stool at a time. NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron    

Are the 30,000 species of organisms in your gut behaving?  Mine aren't. I came across Dr. Zach Bush in my personal quest to solve my prolonged gut issues. What am I doing wrong? Dr. Zach has a lot of surprising information. We Talk About: Why gut health is EVERYTHING, but we've still got it wrong... Biodiversity is critical for a healthy gut What's the role of bacteria in our gut health, and what C-sections, antibiotics, and -- ARE YOU SITTING DOWN? -  probiotics are doing to hurt us What does it mean to have an intelligent gut? Why you should let your kids get dirty!! Where most probiotics come from and why they don't work How we can completely transform and repairer guts - no matter where we're starting NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

1 thing I love, 1 thing I don't & 1 simple recipe www.onairella.com/blog Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't.  But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods."  Are we connected on... Facebook: OnAirwithElla Instagram:OnAirwithElla  Twitter: @onairella   Join me and keep the convo going! xoxo Ella  

one thing that I'm loving, one thing I'm not, and one simple, SUPER easy recipe.  the GOOD: Ionic Foot Detox Bath the BAD: Table Salt the YUMMY: Avocado Pesto Alfredo NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron    

Don't just FIND your purpose. FUND it. Krisstina Wise wants you to be a millionaire.  After nearly losing her life in 2013 and spending almost half a million dollars (!!) to get it back, Krisstina wants to change the world by inspiring others to build extraordinary wealth and optimal health.  What We Talk About  1. How to be prudent with money 2. Common mistakes we make in trying to build wealth  3. Money matters (more than anything!?) 4. How managing your money can translate to living your purpose 5. How $1 million in savings only equates to $40,000 in income   NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron    

YAY! UPDATED SHOW NOTES: www.onairella.com/104 1 thing I love, 1 thing I don't & 1 simple recipe Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo  

What overcoming debt taught Elizabeth Benton about mastering life. You've heard my buddy Elizabeth Benton of Primal Potential on the show before, but you have not heard this story. In her own words: In my late twenties I embarked on a totally different journey. I was determined to get out of debt. Between my husband and I, we had well over $100,000 in student loans and other small, miscellaneous debts – just over $130,000, actually. After reading a Dave Ramsey book, I focused on the goal with unrivaled intensity. We met, and surpassed, our goal in less than 2 years. Little did I know that the process of getting out of debt would teach me everything I needed to know to finally tackle my lifelong weight struggles. It’s true. The crazy parallels between paying off $130,000 and losing over 130 pounds are astonishing. Here’s what getting out of debt taught me about life and extreme weight loss.   www.onairella.com 

How Do We Change Our Beliefs About Money?  Ryan Yokome says there are typically two beliefs that stop people from making money doing what they love: The belief that it’s not right to make money from doing what you love.  The belief that this never enough money and you have to be careful with what you have. How do you change these beliefs? We're talking all about it in today's episode.   What We Talk About: What meaning are you associating with money? How does your mindset affect your ability to attract money to you? What's your money story? How to create a more empowering belief. The evolution: Surviving --> Saving --> Serving    www.onairella.com   

1 thing I love, 1 thing I don’t, 1 simple recipe UPDATED SHOW NOTES: https://www.onairella.com/post/101-good-bad-yummy  Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

Easy ways to reduce toxins at home. 90% of the lead dust in our home can be eliminated with one very simple and free change. Can you guess what it is? You don't have to. Meghan and Josh are giving us the scoop! Join us as they take us on a virtual tour of our home and tell us what to look for, and how to make simple changes.  NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella   TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. Love the show? Become a Patron  

SHOW NOTES: http://onairwithella.com/100/ Health Starts at Home 90% of the lead dust in our home can be eliminated with one very simple and free change. Can you guess what it is? You don't have to. Meghan Telpner and Josh Gitalis are giving us the scoop! Join us as they take us on a virtual tour of our home and tell us what to look for, and how to make simple changes.    Meghan and Josh have developed an online course for those of you who want to know more. This is an incredible training for those of you who might want to turn this into a project for yourself or maybe even a small business helping others!  Click here to learn more

UPDATED SHOW NOTES! www.onairella.com/post/099 1 thing I love, 1 thing I don’t, 1 simple recipe Follow Ella on Instagram @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron for $1 or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

SHOW NOTES: onairwithella.com/098 Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover:  How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement Why he considers wellness technology a "mirror of mindfulness" for emotional and physical habits   The Muse headband for meditation. See a variety of options here. Fitbit trackers and how to best use them How wellness technology can help men and women beat decision-making fatigue Why intention and emotional intelligence beat any technology or device Neurofeedback - more to come soon on my visit to the Peak Brain Institute Meditation – Josh went on a 10-day retreat of silence (!!) Holotropic Breathing - cleansing and clearing through intense breathing exercises  Ayahuasca- plant medicine used in healing ceremonies; learn more about this controversial, ancient-now-trendy ceremony All resources mentioned can be found at: onairwithella.com/098

SHOW NOTES: onairwithella.com/097 Is it true that you should eat every few hours to keep your metabolism from slowing down? If you fast, are you setting yourself up to lose muscle? Get ready for some serious myth-busting today! Fasting for Healing In this episode, we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure! We talk about fasting and the health & hormonal response created by extended fasting protocols, plus: concerns about crash dieting the physiological response to fasting who should not fast who might want to consider an extended fast anti-aging benefits of fasting body composition impact of fasting our March 2017 group fasting adventure If you want to join us (or just cyber-stalk our week-long fast), head over to onairwithella.com to get on the dedicated email list. We also have a private Facebook group for anyone who wants to join.  

SHOW NOTES: onairwithella.com/096-chronic-lyme The U.S.'s Least Understood Epidemic? The world of chronic Lyme disease is full of controversy, and that controversy is hurting those who may be suffering from it. Dr. Wiggy is back to explain the two schools of thinking on Lyme, and why it might matter to many of us. What We Talk About: • What is Lyme? Acute vs chronic and why the distinction is the controversy. • How do you know if it is Lyme? • How do you test for it? Types of tests and the flaws in each. • Why Lyme is known as "the great mimicker" • How we address it - from natural means to pharmaceuticals *********ANNOUNCEMENT: Come Meet Me!*********Let me know if you are anywhere near these places as I arrange official On Air with Ella meet ups! • London, UK- February 28 • New York, NY - March 10 • Los Angeles, CA - March 24

GET THE SHOW NOTES: http://onairwithella.com/095-pcos-wiggy/ PCOS is a problem of hormonal imbalance that plagues approximately 15% of women in the Western world – and this number is increasing. Why? What We Talk About: What is PCOS? How do you know if you might have PCOS? How do you test for it? How we address it - from natural means to pharmaceuticals Why the traditional medical approach might not be your best option Additional Resources: What causes PCOS? Our previous episode on Thyroid Health and the role of hormones I use a period tracker app in iOS called Clue (it's free) Blood sugar support through metformin  Natural supplements berberine and saw palmetto  What is the relationship between paleo and PCOS? Why does it heal some women so well? Why do symptoms get worse sometimes for others? PCOS treatment options explained What questions do you have for Dr. Wiggy? Let me know and we'll include them in the next episode. ANNOUNCEMENT: Come Meet Me! I am going to be bouncing around a bit in the coming weeks. I want to know if you are anywhere near these places as I arrange official On Air with Ella meet ups! London, UK              February 28 (early evening) New York, NY          March 10 (morning) Los Angeles, CA      March 24   (midday)   Reply here with interest…. It’s not a commitment AT ALL, but will help me determine the potential for a meet up. Stay tuned to the podcast for more info!  

SHOW NOTES! onairwithella.com Fasting for Wellness This whole journey has taught me so much. I detail the mental and physical journey in this episode, and I announce my next small group fasting period. Save the date if you're interested (week of March 12, 2017), and connect with me on Facebook so you get all of the updates! Reminders: Listen to On Air with Ella episode 090 and episode 092 for all the background info on the January 2017 fast Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting  Join the private Facebook page if you're interested in the small group fasting experience  I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. Download Ella's Personal Fasting Protocol: This chart shows what I consumed during my 3-day water fast (versus my standard intermittent fasting times). 

Fasting for Wellness: Q&A Part II Get Part I here. Which fast is right for you right now? Download this guide to help you determine your very best option: Fasting Guidelines Not ready to water fast? Start where YOU are. Check out these guidelines from the Whole 30 program, and make these 3 days about creating better habits. Should we exercise while fasting? For Intermittent Fasting most experts say yes, but for water fasting, that's a no. Walk, stretch and move, but don't over exert yourself with training. Is fasting different / better for men than women? The jury is out, and the topic is hotly debated. Here's a good summary of the issues.  Even more Q&A can be found here, with great insight from Primal Living expert Mark Sisson. REMINDERS: Listen to On Air with Ella episode 090 and episode 092 for all the background info on this January 2017 fast Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting  Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. Download Ella's Personal Fasting Protocol: This worksheet shows what I will consume during my 3-day water fast versus my typical intermittent fasting periods. (Ultimately, though, remember to do what works for YOU.)    

Fasting for Wellness: Q&A Part I Listen to On Air with Ella episode 090 and episode 092 first! Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. Resources Mentioned:  DOWNLOAD ELLA’S PERSONAL FASTING PLAN: This simple chart shows what I will consume during my 3-day water fast versus my typical intermittent fasting periods. Ultimately, though, do what works for YOU. Kombucha - a back up option for me Bone Broth - a helpful aide to fasting. Make it yourself - my recipe is here. Or, get it delivered to your door from Kettle & Fire: I will be using my Mag07 nightly during the fast to help (gently!) flush toxins from my GI tract: Q&A Part II coming VERY soon! Next up: Can I exercise during my fast?  Lots more questions and answers coming shortly! xxoo Ella  PS - don't forget...if I don't have your email, I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though!  **************************************************************** Note: I am not a doctor. I am not a health practitioner. I'm a self-experimenting lay-person sharing my experiences and NOT determining yours. OK? Please talk to your medical practitioner before engaging in any major changes in fitness, fasting or feeding.

Fasting for Wellness: Small Group January 8-10, 2017 SHOW NOTES: http://onairwithella.com/092-fasting-small-group/ Guidelines: Listen to On Air with Ella episode 090 first Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting Listen to episode 092 in full (that's this one!) and determine whether you want to join the (free) small group If so, I must have your email, so email me and I will add you to the group You will get an email from me by January 2 with ALL the details ONLY if you provide your email directly to me via social media (private messaging, email or the Connect page on this site) Send me any questions you have as soon as possible (you can even post in the comments below). I'll be sharing a Q&A episode before Jan 3 and I will answer as many questions as possible! Join the private Facebook page created just for this group PS - don't forget...if I don't have your email, I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though! 

What is the Truth About YOU? Aaron Anastasi continues a theme we started with Bonnie Kelly in episode 088, and that we continue with under the Life Balance Wheel Series that we began in episode 082. Aaron wrote a killer guide to turning down our voices of limitation to "turn up the volume of our success." His new book, The Voice of Your Dreams was really eye-opening for me, and he and I dive deep into some of his core principles in this episode.    GET THE SHOW NOTES: http://onairwithella.com/091-aaron-anastasi/

SHOW NOTES: onairwithella.com Fasting for Wellness Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting. What We Talk About:  Fasting and... Weight loss – the role of insulin. What happens every time we eat? What happens when we fast? Anti-aging – overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW! Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no) Common myths about fasting How to do it - there are SO MANY versions of fasting and intermittent fasting   Who should absolutely not fast? SHOW NOTES: onairwithella.com

onairwithella.com This holiday season, try a new strategy... See the Ella Gift Guide at onairwithella.com for your healthiest year ever!  

Author, speaker, coach Bonnie Kelly is helping us understand (so we can dismantle) the negative core beliefs that are shaping our view of the world and how we operate within it. In This Episode:  The power our subconscious mind has on our daily decision making How our negative core beliefs are formed in early childhood and then validated through the years by supporting "evidence" Once we adopt a belief, we habitually look for proof to support it...so we act in ways that confirm that belief  For transformation, you must find the source of the issue, weaken its supporting evidence and dismantle it at its core...and, it IS possible Bonnie shares her own story of true transformation  www.onairella.com Follow Ella @onairwithella See Ella's faves in her Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

SHOW NOTES: onairwithella.com/087 We first heard from Neen in episode 008 where she shared work/life productivity strategies with us. She's back in this bonus episode to share more quick, actionable tips to create connections that matter, deepen our relationships, and make the most out of the limited time that we have. ---------------------------------------------------------------------------------------Download the worksheet and get all show notes here. Are we connected on Instagram and Facebook yet? 

My 15-year old son joined us in episode 085 to share his perspective on parenting and family, and you had LOTS to say. In this follow up show, I share your comments and add a few of my own. I'm no expert. I can't promise you parenting bliss, and I don't pretend to have all of the answers.  I'm just trying to make every day better than the day before, and trying to not suck at this enormously important, hard and amazing, brutiful thing called parenting.  NEW SITE: www.onairella.com  (The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog) Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook  

Meet my Kiddo. This is the continuation of our new series that we kicked off in episode 082. My 15-year old son "B" joins us to share his perspective on parenting and family.  How to Participate in this Free Series: Download/print your  Life Balance Wheel Worksheet Fill it out for where you are TODAY (not where you want to be...yet) Share with me where you are: what are you "high" in, where are you "low?"...what are your biggest struggles? You can answer this 3 question survey - it's easier than email! www.onairwithella.com

SHOW NOTES  & LINKS: www.onairwithella.com/084 Join our free 21-Day challenge: facebook.com/groups/tillieandella  Support the show. Become a patron at Patreon.com/onairwithella   

It's not a SKILL set, it's MINDSET.  This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change.  In This Episode:  Mindset is never neutral. It's either working for you or against you. "I know what to do but I just can't do it. What is my problem?" So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern? DO LESS, WIN FASTER. What about people who are really struggling with past failures? How did Elizabeth stop beating herself up over the past? FAILURE IS THE BEST TEACHER. Download the Failure & Lessons Worksheet that I created for us  "My life used to be ___ and now it is ___. I was doing great before, but now it's all turned upside down and I don't know what to do and have fallen so far ... " “RABBIT EARS” VS BLINDERS   SHOW NOTES: grab those here 

DOWNLOAD YOUR WORKSHEET: onairwithella.com This episode is all about where I've been, why I've been avoiding you (!!), and where we are going together... 1st: Download/print your worksheet at onairwithella.com Fill it out for where you are TODAY (not where you want to be...yet). 2nd: Take this 2-question survey and let me know about your "highs" and "lows" I can't wait to talk through each of these segments with you. Send your input in so I can design around what YOU need. I can't wait! xoxo Ella

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together. They are hear to tell us what makes a marriage not just functional, but extraordinary. What We Talk About: When you act more like roommates - how to break the familiar pattern of bland domesticity How to know when your spouse is initiating intimacy What gets in the way of hot, married sex How rejection effects a marriage How putting your partner first makes all the difference The 60-day sex challenge - WHAT?!? All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

What's wrong with the Pill? The birth control pill is convenient, prolific and utterly pervasive. It's even touted as the cure for much that ails us. The Pill is taken by millions of women at some stage in their lives, and few of us realize that it is not without long term side effects. Clear links have been established between hormonal contraceptives and health dangers, including infertility. It's time to get the facts, and to educate ourselves so that we're making informed decisions. In this episode, Jane Bennett shares some of her extensive research, and empowers us to take back control over our health and choices. If a friend or loved one can benefit from this information, please share this episode with them. SHOW NOTES: https://www.onairella.com/post/080-natural-birth-control 

Actress Jenna Elfman on life in Hollywood, love, marriage, career & making it all work. Sometimes. SHOW NOTES: https://www.onairella.com/post/079-jenna-elfman  IN THIS EPISODE: Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy How has Jenna kept her sanity, her confidence and her centeredness within the Hollywood culture? Jenna’s 6 pillars of self care, including: sleep, alcohol, vitamins, supplements, hormonal balance, movement Jenna’s struggle with Hashimoto’s

SHOW NOTES: http://onairwithella.com/078  Dr. Wiggy Saunders and Fit for Real Life's Kate Galliett answer your questions: 1) Traditional sunscreens can actually be toxic? We need sun, but too much causes cancer? What are we supposed to do? 2) Artificial Sweeteners: Sugar is bad for us, and fake sweeteners are damaging to our health. So, what are our options? 3) Flotation Therapy: What is it? Why would we do it? What's it like?   SHOW NOTES: http://onairwithella.com/078

Goodbye sensitive teeth, dingy smiles, receding gums, cavities and bad breath! Nadine Artemis, owner and creator of Living Libations, is back to talk about oral health and naturally beautiful teeth without those toxic off-the-shelf products. SHOW NOTES: onairwithella.com  

Bone broth is magical stuff. Justin Mares, Kettle & Fire co-owner explains why.  Get 15% off your first Kettle & Fire delivery order at kettleandfire.com using code ELLA at checkout. SHOW NOTES: loads of info here http://onairwithella.com/076-bone-broth/ 

The Joy Junkie is On Air with Ella! We're talking confidence, setting boundaries and saying NO with Amy E. Smith. SHOW NOTES! www.onairwithella.com/075

THYROID HEALTH 101 What is the thyroid? How do you know if you might have thyroid problems? Auto-immune conditions, such as Hashimoto’s How do you test for it? How do we fix it? How we can start taking care of our thyroid before there is a problem? Symptoms of Hypothyroidism: Depression and exhaustion Cold feet/hands – tingling in hands/arms Dry and/or pale skin, coarse, thinning hair & brittle nails Puffy eyes Memory loss and poor concentration Constipation Insomnia Thinning on the outside of the eyebrows Unexplained weight gain SHOW NOTES!  https://www.onairella.com/post/074-the-basics-of-thyroid-health           PROMO CODES:  Mary Ruth Vitamins: I take the AM & PM liquid vitamins and vegan collagen gummies; $10 off your first order ORGANIFI - $25 off your $100 order      CONNECT WITH ELLA @onairwithella   LEAVE A VOICEMAIL:  (202) 681-0388    

Get all the resources mentioned at www.onairiwithella.com/073-ask-ella and keep the questions coming!   Get new episodes automatically - make sure you are SUBSCRIBED to the show. xoxo

Dr. Tom Nixon is back. If you missed his first episode, you can check it out here. This time, I asked him to come on the show to share some new insights on how we can slow the aging process, maintain bone density and stand tall! :-) Get the show notes and links to all resources mentioned right here: onairwithella.com/072-tom-nixon/ Are we connected on Facebook yet? Join me there for our off-air conversations :-)

JillFit's creator shares how she broke the deprivation > cravings > binge cycle forever. Is Moderation Possible? Ok, I struggle with this, I really do. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect.  Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance. SHOW NOTES: https://www.onairella.com/post/071-jill-coleman 

One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella! What We Talk About:  Acid vs Alkaline - which way does your diet lean? Protein - are we getting too much? What does nutrition have to do with aging?  Increasing beauty through nutrition Plant power....why plants should be the main focus of every meal SBO (soil-based organism) Probiotics - what are they? why are they so 'magical'? The role of digestive enzymes The role of magnesium in gut health SHOW NOTES: http://onairwithella.com/070-kimberly-snyder

You asked, I answered...get the show notes at onairwithella.com/069-ask-ella/ 1. Fiber supplements: There are a lot on the market and most seem like they are full of chemicals. Do you know of any that are easily added to a smoothie or coffee and beneficial? [Submitted by Heidi] 2. Are we killing and denaturing our vegetables when we cook them? Raw foodies will say you're killing your food. I'm a huge fan of juicing and want to get the most out of my food as possible. [Submitted by Aileen] 3. Can you discuss how to eat healthy when other people bring unhealthy foods into the house? I do the grocery shopping, but that doesn't stop my husband from bringing in tempting foods that I don't want to eat. Plus there's all the candy the grandparents load my kids with every holiday except Columbus Day. I hide it in the kitchen cabinet (out of sight, out of mind - for them, not me). [Submitted by "Sara"] 4. How do you develop the patience with yourself to keep working hard if you know you will never see the end result? In the pool, in the classroom, in my job, the harder I work, the sooner I see results. It's a different story when it comes to being your best self. [Submitted by Erica] Now send me YOUR questions. I love to hear from you: onairwithella.com/069-ask-ella/

UPDATED SHOW NOTES: https://www.onairella.com/post/068-natural-skincare Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age. - Increasing elasticity and slowing sagging skin - Natural acne treatments - Scar & stretch marks treatments - Minimizing spider/varicose veins - Holistic oral care - whitening, oil pulling - Natural teeth whitening - Cellulite - My natural skin care routine Follow Ella on Instagram @onairwithella See my faves in my Amazon shop. Love the show? Become a Patron or share your favorite episode on social! Tag #onairwithella so Ella can give you a virtual hug. xoxo

www.onairwithella.com Dr. Elizabeth Plourde joins us to talk about the potential overload of radiation we're exposed to from the many devices we take for granted as safe in our homes, in our offices and all around us - and how we can reduce the risks just by being aware and taking a few simple steps. What We Talk About: What’s the “big deal” about EMF radiation? What are some of the physical and biological ramifications? How radiation translates to premature aging How is fertility being impacted by EMF radiation? Why are children more susceptible to the dangers or radiation than adults? Is anyone more or less at risk due to location, age, physical factors? Cell phones, cordless home phones, wifi and other common sources of EMF Isn’t it “here to stay” and unavoidable? What are we able to do about it while still living “in the real world?” What simple changes can we make? Why Dr. Plourde does not love FitBits and fitness trackers Do things like Qlink or other technologies work to combat EMF? Simple tactics people can employ to improve their home and office environment GET THE SHOW NOTES:www.onairwithella.com

SHOW NOTES & LINKS: www.onairwithella.com/066 Join our free 21-Day challenge: facebook.com/groups/tillieandella Support the show. Become a patron at Patreon.com/onairwithella

SHOW NOTES: www.onairwithella.com/065-wiggy-saunders Why Heavy Metal Detox? Dr. Weston Saunders - known to all as Dr. Wiggy - joins us to talk about what the potential overload of heavy metals in our homes, food and environment can mean for us, and how we can reduce the risks naturally - oftentimes with great results. All resources mentioned can be found at www.onairwithella.com/065-wiggy-saunders

SHOW NOTES: www.onairwithella.com Colonics, colon hydrotherapy, colon cleanse...what's it mean? How's it work? We're covering it all. Including: -What is colon hydrotherapy?-How does it work? What should we expect?-What's the difference between open and closed systems?-How does a colon hydrotherapy session compare with an enema?-How long does it take?-What conditions does it help with?-Is it safe?-Does it hurt?-Will I be clean after 1 session?-Who is a good candidate? Who isn't?-How can I prepare for my first one?-Should I fast before my session? -What should I ask or look for when seeking a provider?-Can I go to work right after a colonic?-How many treatments do I need?-What do I do after the session is over? All resources mentioned can be found at www.onairwithella.com

GET THE SHOW NOTES: www.onairwithella.com/063 - Why mercury fillings are not a good idea- What to do if you have them- Are all root canals a source of infection?- Do root canals cause heart attacks?- Do root canals increase risk of breast cancer?- What does thyroid health have to do with oral health?- How to strengthen your body’s ability to manage these challenges- What to do if you need a root canal- How to find a biological dentist All resources mentioned can be found at www.onairwithella.com/063

SHOW NOTES: www.onairwithella.com/062 This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki. Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health In This Episode: Liver health – why it is so critical? how does it work? What are common things we do to overload our livers? How do we fix it? The role of liver health in hormonal balance What foods aid in natural liver detoxification? All the resources mentioned can be found at www.onairwithella.com/062 Join the On Air with Ella Facebook page and Instagram @onairwithella!

SHOW NOTES! onairwithella.com The Time I Turned the Mic Around Many moons ago, I issued a challenge: will you interview me? Long-time listener Gigi accepted. Listen to her ask me the questions that she compiled from you, plus some that she threw in. We get a little silly, a little emotional, and, as always, we have a lot of fun. What We Talk About  How do I eat "mostly-vegetarian-paleo-ish?" What is my story? What successes and failures led me to where I am right now? Which episodes from 2015 are the most impactful for me? What is my general philosophy on food, fitness and mindset?  Where do I come down on intermittent fasting? How do I achieve "work / life balance?" [spoiler alert: I don't] SHOW NOTES! onairwithella.com

SHOW NOTES & RECIPES: http://onairwithella.com/060-sarah-adler/ Sarah Adler, creator of Simply Real Health shares 7 easy pantry food swaps to make for the New Year. Find Sarah's recipes and more at http://onairwithella.com

GET THE SHOW NOTES: www.onairwithella.com Hannah Crum is the Kombucha Mama, and she is giving us the low down on the benefits of kombucha - what's fact, what's fiction? Learn more at www.onairwithella.com

This is PART TWO of Episode 053 with Georgie Fear. In this call, I'm still working on my eating habits - and I'm still struggling! NEW SITE: www.onairella.com  The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook  

Kylee Sallak of City Pole Studio joins us to talk all about Pole Fitness. See all videos & get the show notes at www.onairwithella.com/057-pole-fitness Have you joined Ella on Instagram yet? @onairwithella  

www.onairwithella.com What habits do you cultivate to avoid the HOLIDAY SEASON excuse for self-sabotage? Leave a voicemail and let me know what you do to stay well during the holiday season. Connect with me! www.onairwithella.com

www.onairwithella.com Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series. Leave Ella a voicemail at www.onairwithella.com Join her on Facebook and Instagram @onairwithella Links to all resources can be found at www.onairwithella.com/055-magdalena-hormones  

www.onairwithella.com It's Q&A time! What We Talk About: - Tips for eating out without sabotaging wellness goals - How to exercise on the road - Breakfast: Eat it or skip it? - Kale and other cruciferous veggies - can they really be BAD for you? Find all resources mentioned on the show at www.onairwithella.com

www.onairwithella.com Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness: Lean Habit #1 - Eat 3-4 meals a day (without snacking) Lean Habit #2 - Master Your Hunger Lean Habit #3 - Eat Just Enough Lean Habit #4 - Eat Mostly Whole Foods All resources mentioned can be found at:www.onairwithella.com

"Processed food doesn’t contain the food that it is pretending to be." - Mark Schatzker In his most recent book The Dorito Effect, best-selling author and food journalist Mark Schatker says "the cause of our food problem will not be found in individual nutrients." Rather, it's flavor, and its impact on human behavior (namely, eating), that has changed dramatically and led us so very far away from nutritional wisdom to our current blazing path toward obesity, diabetes and chronic disease. He's talking to us about how this underestimated component is demonstrated perfectly in what he's dubbed "the Dorito effect." "Modern food may be the most compelling lie ever told."  What We Talk About: How the Dorito became the metaphor for modern food  Why we won't solve our eating problem until we understand the role of flavor and human behavior Food addiction is not fun. How even rats can come to rely on their next "hit." "Natural flavor" = artificial flavorings, and they're in your pantry, your fridge, your freezer and nearly ever restaurant in existence  What manufacturers to do everything from packaged foods to plain chicken breasts to cigarettes so that you'll crave them more (it's not pretty) The role artificial flavors play in metabolic confusion...and weight gain Why is this even a problem? Why we eat far more than we need to and what to do about it So, what's the solution? "Nothing tastes like what it is anymore. Everything tastes like what we want it to be." Learn more at www.onairwithella.com/052-mark-schatzker-dorito-effect  

How to Avoid Counterfeit, Cheap & Dangerous Supplements After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health and Human Services and the U.S. Food and Drug Administration as a Special Agent, Gary Collins of Primal Power Method has a lot of opinions about supplements. Gary joins us to blow the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements. What We Talk About: - Bad vs. good vitamins and supplements – quickest ways to know - What to never do when buying supplements - What's wrong with buying online? – and how to do it right - Network marketing/MLMs (multi-level marketing) and the wellness world [spoiler alert: he's not a fan] - Why your local health food store should be your new best friend - What to look for to know that you're buying the real deal All resources mentioned can be found in the show notes at onairwithella.com

Ella answers listeners' questions: What motivates you to stay fit, healthy and focused? Learn more at www.onairwithella.com

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together. They are hear to tell us what makes a marriage not just functional, but extraordinary. What We Talk About: When you act more like roommates - how to break the familiar pattern of bland domesticity How to know when your spouse is initiating intimacy What gets in the way of hot, married sex How rejection effects a marriage How putting your partner first makes all the difference The 60-day sex challenge - WHAT?!? All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

Learn more at www.onairwithella.com How to Attract People Naturally Our guest Sarah Jones of Introverted Alpha wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically. What We Talk About: - Know what and who you want - How to avoid trying to be something you’re not - The the best places to meet people - How to notice who you’re genuinely drawn to - How not to get caught up in expectations or fear   Learn more at www.onairwithella.com

Dr. Mike Okouchi from Whaddup Doc University turns the mic on Ella! He's interviewing me in this rebroadcast from Dr. Mike's show. I share my top 10 tips for health & wellness for the even the busiest person, and a few things about me that you've never heard before. All resources mentioned an be found at www.onairwithella.com

All resources mentioned can be found at: www.onairwithella.com Dr. Tom Nixon of Twin City Health & Maximized Living answers a LOT of our questions about how to find a great practitioner for problems that extend well beyond a sore back, and how to avoid the quacks. What We Talk About: + What does our nervous system have to do with our health? + The very long list of ailments that relate to our nervous system, including migraines, hypothyroid, Type II diabetes, high blood pressure, digestive ailments and many more, and... + How they can be treated through Corrective Chiropractic Care (I had no idea!) + How to know if your practitioner is going to be able to actually help HEAL you + What to avoid when seeking a non-traditional practitioner + Ella's new inversion table - helpful or hurtful?   Find all resources mentioned at: www.onairiwthella.com/046-are-chiropractors-quacks

I admit it. I am busting out of a slump right now. So, how do I survive a slump, and how do I get out of it? Tune in for my most candid episode EVER. Get the show notes and a slump-busting video at www.onairwithella.com/045-surviving-a-slump      

in this Episode:  I want to try Hot Yoga, but I'm intimidated. Help! There are a lot of conflicting messages about carbs. How can all carbs be "bad," when vegetables ARE carbs? What is the difference between Primal and Paleo? www.onairella.com

Links to all resources can be found at: www.onairwithella.com Why don’t we know THIS about cancer?  Dr. Véronique Desaulniers thought she was doing everything right when she shocked by a breast cancer diagnosis.  Listen to hear how she beat cancer naturally, and what she says about how we can minimize our risk for cancer and ALL disease. This is the show to share with women you know and love. All resources mentioned can be found at: www.onairwithella.com/043-dr-v-breast-health

Healthy eating is so much more about WHY you eat than WHAT you eat. Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and finding healthful balance naturally. Pursue wellness and fat loss ENSUES. What We Talk About: - Binge/emotional eating - what's behind it and what to do about it - How to figure out what works for YOU - Intuitive eating – what is it? Why does it work? What’s hard about it? - Why do we sabotage ourselves and how do we interrupt the cycle? - Build a healthy relationship with all food, then healthy behavior (and body!) will follow suit www.OnAirElla.com

Show notes: www.onairwithella.com Mira and Jayson Calton on The Micronutrient Miracle.  When they first told me they were giving away $200 to everyone who buys their book in the month of August. I did not believe them. I just didn't. But, as it turns out, it's actually true. See www.onairwithella.com for the details, all resources mentioned in this episode, and to grab your copy of The Micronutrient Miracle BEFORE August 31! Show notes: www.onairwithella.com Don't forget to join the fun on Facebook and Instagram!     

Find all resources mentioned - and some really cool videos - at www.onairwithella.com What does it mean to "Become a Supple Leopard"? JULIA: I have a desk job and my husband is police officer. What are we supposed to do? What tips do you have for people who get up, drive to work, work, drive home and sit? PHILIP: I have a full time office job and I am a distance runner. Isn’t my activity level enough to balance out the sitting? JAKE: We now hear that “sitting is the new smoking.” Are we supposed to stand all day? SARAH: I hear mixed reviews on barefoot shoes. What’s your take on minimalist or barefoot shows for every day use and/or running? ELLA: What functional movements should every BODY at every age be able to do? JAMES: I fly a lot – at least 8x a month, and I’m not a superfit guy. I am not at all flexible. What tips do you have for me before, during and after plane travel? ELLA: What can people do to “perform basic maintenance” on themselves? Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the Mobility WOD blog, which has revolutionized how athletes think about human movement and athletic performance. His blog is featured in Tim Ferris’ The 4-Hour Body, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. In his current practice, Kelly works with Olympic gold-medalists, Tour de France cyclists, NFL players, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

How to Dominate Your Day Before Breakfast http://www.onairwithella.com/039-jeff-sanders  Questions I ask Jeff in this episode:  •   What are some patterns you see amongst high achievers and successful people? •   How are they spending the first part of their day? •   Do you have to get up at 5am? Really? (hint: no) •   Does Jeff trade sleeping hours for his early morning routine? •   How do you reset or reboot after getting out of your routine? •   What is Jeff's morning routine? What habits does he do every day and why?   If you liked this episode, you’ll want to check out: Episode 004 – Shawn Stevenson on Sleep Habits Episode 009 – Hal Elrod on The Miracle Morning Episode 037 – Gretchen Rubin on the Power of Habits **NEW** You can now leave me a recorded message at www.onairwithella.com! Make sure you let me know if you DON’T want me to share your message on the air. Let me hear from you!    Find all resources mentioned at http://www.onairwithella.com/039-jeff-sanders  

This is part 2 of "038 Listener Q&A" - this time, I asked YOU, and boy, did you answer!  WHAT IS SEXY? NEW SITE: www.onairella.com  (The show notes were killed tragically, but we're rebuilding at www.onairella.com/blog) Follow Ella on Instagram @onairwithella TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook

Listener Q&A: • Do you Intermittent Fast? • If you practice IF do you have to track macros to get results?  • If I fast 16 or 20 hrs everyday, but eat all my calories in 1 or 2 big meals, will my stomach get big (vs eating smaller morals more frequently)? • Do you always drink bulletproof coffee and does it replace breakfast?   • My husband works night shift - what would be the best way for him to eat to ensure his insulin levels aren't spiked and his energy levels are maintained, and basically how can I help him get healthier? • Where do we draw the line? With all the clean eating and detoxing media messages, there seems to be a universal statement: "Eliminate processed foods." But what does that mean?  Are all packaged foods bad? Download episode 038B for part two...WHAT IS SEXY?

SHOW NOTES!  Find all resources mentioned at http://www.onairwithella.com/037-gretchen-rubin-habits   Why can some people just wake up one day and decide to change their lives? How does someone wake up one day and just quit smoking or quit drinking or stop eating sweets or processed food? Why do some people struggle with forming habits that actually make them happy? They know they make them happier, but they still struggle doing them. Why do so many of us know what to do, but we just aren’t making the changes in our lives?  We know what to do but we just aren’t doing it.   How do we actually change?   These questions led me on a quest and that quest led me to Gretchen Rubin, the best-selling author, wife and mother of two. I knew Gretchen already from her previous books; I read The Happiness Project years ago and I thought it was amazing. So when she came out with Better Than Before, her newest book, I picked up it up for myself. I read Better Than Before: Mastering the Habits of Our Everyday Lives and I became a woman obsessed.  I chased Gretchen down. I said, “Oh, I know you’re on every television channel in the world. I know you’re at the top of iTunes with your own podcast.  I know that you are in extreme demand right now by every media outlet known to man, but could you maybe come talk to us? Because I believe you can change everybody’s lives who listens to this show that we do together.” And guess what? Gretchen didn’t hesitate, and she said yes.  This show today is about how we actually create lasting change in our lives, and I hope that it is of as much value to you as my conversation with Gretchen was to me.  Let me know –  What is one habit are you trying to break? What is one habit you are trying to create? Find all resources mentioned at http://www.onairwithella.com     We want to hear from you! Leave any questions for GRETCHEN or ELLA in the comments and make sure you subscribe in iTunes or Stitcher Radio so that you automatically get new episodes.   0 0 1 339 1935 The Trivista Group LLC 16 4 2270 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

Why are modern men losing their libidos? What we talk about: •How can you know whether your testosterone is low? •What foods to avoid if you're not interested in man boobs or belly fat •The best foods to consume for testosterone production •What common activity can turn a grown man’s testosterone level into that of an 8-year old girl relatively instantly?  •Are there food choices that can act as an aphrodisiac in real-time, or is that a myth? •The best exercises to boost growth hormone and testosterone •What type of exercise will drain your T levels? •What one simple thing are you doing every day that lowers your sperm count? •Ben’s workouts and what he did to increase his testosterone by 300 points  SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.    

www.onairella.com/post/035-food-obsession-maddy-moon "I had the 'perfect' body and nowhere to take it." At a very young age, Maddy became obsessed with how food and exercise could make her look. She developed a lifestyle, a body and an obsession that took the place of relationships, mental health, relationships, sleep, food, her menstrual cycle, relationships, a healthy metabolism, happiness, RELATIONSHIPS, and anything else that is truly important in life.  In this Episode Understanding how the messages we get from our families and as children can drive us...and sometimes need to be reprogrammed What happened when Maddy entered the fitness industry, became a fitness model and had "everything she ever wanted" - and was totally miserable The impact of food obsession and disordered eating on Maddy's life, body and relationships So you have the perfect body, now what? Where Maddy’s confidence comes from now Find all resources mentioned at https://www.onairella.com/post/035-food-obsession-maddy-moon  

Quick tips on detoxing your home, your body & your mind. They're kind of weird and they're SUPER EASY. *** Links to all resources mentioned can be found at www.onairwithella.com! *** PS - if you want these tips and the links in a downloadable format, get on the mailing list! It's free. Duh. Click here: http://onairwithella.com/connect or TAKE THE QUIZ!

Find all resources mentioned and some free stuff from Melissa at http://www.onairwithella.com/033-melissa-joulwan-well-fed Melissa Joulwan is on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll chic.  She also happened to write two of my favorite books that still help teach me how to stay Well Fed and healthy.  Today we're talking about changing your diet, the pantry conversion, and how to stay well fed and well nourished without taking a lot of time. We've added bonus content at the end of this episode for those of you who want to stay tuned for Melissa's tips for managing thyroid issues. Great Meals: No Recipe Required We know you want ideas for delicious meals that don’t require a recipe, and don't require much time — some dishes that you can throw together from whatever ingredients you have on hand. Melissa swears you don’t need a recipe to prepare stunningly tasty food, so she created this compilation for you: Great Ingredients: No Recipe Required. But, sometimes you need to cook Melissa wrote two of my favorite cookbooks of all time. And, they're more than recipes - it's like a how-to in converting your kitchen and lifestyle. I've bought multiple copies and probably given one to every person I know. Want to know how to eat well and NEVER feel like you're missing out? Then get yours at www.onairwithella.com FREE STUFF: Want a free 1-Week Meal plan with a Shopping List and step-by-step instructions for a weekly cook-up? Visit www.onairwithella.com   BONUS Content: Melissa stays on for a bonus 10 minutes at the end to talk about thyroid problems, adrenal fatigue, auto-immune protocols, how intermittent fasting and low-carb may NOT be a good idea, and other tips she's picked up on her wellness journey.  Find all resources mentioned at http://www.onairwithella.com/033-melissa-joulwan-well-fed Have you connected with me on Facebook or Instagram? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

We know that unhealthy relationships are bad for our health. But how do we make our good relationships better?  How do we experience more intimacy, joy, communication and shared experiences with those people closest to us? What We Talk About: •   How to keep the positive flow in your relationship •   How our intimate relationship impacts our health •   How to stop acting like employees in our household and have a little FUN •   The role of accountability in a successful relationship •   How to ask for the new results that we want •   The importance of touch 0 0 1 179 1025 The Trivista Group LLC 8 2 1202 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} •   The 6-second kiss and 8 hugs day – sign me up! ☺  www.onairella.com

Tosca tells us how she gets better and stronger every year. At age 40, Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. At 42, she found herself competing in her first bodybuilding contest. What happened in between is the stuff of legend. Fit and radiant at age 56, Tosca Reno is the New York Times best selling author behind Your Best Body Now and the Eat Clean Diet Series. She is also a certified Nutritional Therapy practitioner, a fitness model, columnist, and a motivational speaker. Tosca teaches others how to alter their eating habits, to lose or maintain weight, gain muscle, boost metabolism, increase energy and be happier, healthier people living with purpose. SHOW NOTES: https://www.onairella.com/post/031-tosca-reno  The conversation continues...join me on Instagram.  

I believe that the nutrition and health messages we get from mainstream medicine are ALL wrong. - Amy Shah, M.D. We talk about this disconnect between traditional Western medicine and the wellness movement, and a whole lot more.  Including: - Chronic inflammation - what is it and why should we care? - How to feel 25 years old again - and for much longer - Why the food of 50-75 years ago isn't comparable to the same foods today - What foods are naturally healing to the body - What supplements will Dr. Amy take, and why she prefers to "eat her vitamins" SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.  

The most powerful antidotes to self-sabotage & how to start practicing them. Nichole Kellerman Wurth of Wildly Alive Weight Loss wants to live in a world where men and women actually enjoy the process of losing weight and connecting with their bodies. She says: •I believe simplicity is key to success. •I believe you can inspire your partner to start living a healthy lifestyle with you. •I believe you can feel 100% confident being naked around your partner - with the lights on!  •I believe that by having more *FUN* in your life, you will lose weight and find balance. •I believe your body is your strongest ally, and by listening to it and loving it unconditionally you'll get what you need. Today we talk about how so many things can sabotage our path to wellness and happiness. Nichole shares how understanding our self-sabotage triggers and replacing them with practices of gratitude, confidence and *gasp* self-love, can truly make the difference. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.

5 Things We Think Are Healthy & They’re NOT In this podcast, Ella goes a little ranty, Food Babe style, and shares 5 things that she used to think were healthy. She'll tell you some of what she's learned so that you can come to your own conclusions about what’s best for you.  You’re going to want to visit the website for this one – Ella shares more than 15 additional resources for information seekers like you! VISIT: http://www.onairwithella.com/ Do you want these tips in a downloadable & printable PDF? Easy! Just get on the email list – you can go to the Connect page or take the Ella Quiz!       

Ah, the dreaded bloat.  If you're tired of looking like you’re 4 months pregnant by dinnertime, this show is for you. Sam Bearfoot, the Digestion Detective is telling us what we need to know to prevent and treat The Dreaded Bloat.  What We Talk About:  •  How Sam's experiences as an IBS sufferer and kinesiologist led her to becoming The Digestion Detective and host of her own radio show in the UK  •  Why can Ella look 4 months pregnant even when she's at her fittest? (aarrrggghhhhh!) •  What is happening in our digestive track to cause the The Dreaded Bloat? •  What is SIBO (Small Intestine Bacterial Overgrowth)? •  Common food triggers for bloating  •  The main offenders - which food groups are the biggest issues for most people and what to do about it •  So you figured it out... now what? •  Simple tips that aren't related to WHAT you're eating, but HOW you're eating that can reduce bloating  Find all resources mentioned at http://www.onairwithella.com   We want to hear from you! Leave any questions for Sam Bearfoot or Ella in the comments and make sure you subscribe in iTunes or Stitcher Radio so that you automatically get new episodes.   PS - Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-) 0 0 1 253 1444 The Trivista Group LLC 12 3 1694 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;}  

The OG expert on intermittent fasting, Dr Sara Solomon on who, why, when & how we can lose fat, www.onairella.com Support the show. Become a patron at Patreon.com/onairwithella 

Paul Churchill talks to us about the link between sobriety and nutrition, exercise and healthy habits. Whatever your personal struggle or goal may be, Paul's tips apply to breaking bad habits and creating lasting change. What We Talk About: - Lifestyle changes that Paul has made to finally give up drinking for good - Creating an environment of accountability - which works no matter what your goal is - The routine Paul sets for himself to set up success every day..."Once I get out of one small routine it effects everything throughout the day; it’s a compound effect" - How Paul got in the best shape of his life without trying to get into the best shape of his life Minutes 0-10 are Announcements from Ella: - Podcast Tip! You can listen to podcasts on 1.5x speed to save time. This is great for listening to everyone else’s show ;-) I tell you how in this episode. - Your reviews in iTunes - I share some and thank all of you for paying it forward!  - I just got back from vacation, so I'm doing some intermittent fasting to reset. If you want to know more about this, listen to episode 025 with Dr. Sara Solomon! SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.

What do I do with my life? Why does it even matter? How do I get there? Thai Nguyen wants to help you uncover your Utopian Life. What We Talk About: •   Want to make a difference in the world? •   Why do some people never get going? •   What motivates YOU? Find your WHY. •   The power of "I choose" versus "I can’t" •   Replacing restriction with abundance •   How the Impostor Syndrome is holding you back •   The best way to overcome failure and achieve your goals “I believe that everything you do in life is either an expression of who you truly are or a distraction from who you truly are.” - Thai Nguyen 0 0 1 289 1649 The Trivista Group LLC 13 3 1935 14.0 Normal 0 false false false EN-US JA X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:Cambria; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.

Detox & Cleansing - Facts & Fiction There's a lot of garbage out there about "Detoxing" and "Cleansing." So how do you separate fact from fiction? Dr. Jillian Teta is back with us to talk about the differences between detoxing and cleansing, and the things to keep in mind if you pursue your own "Spring Cleaning."  What We Talk About •   Detox vs cleanse - what do they actually mean? •   Your body's "Big 5" paths to detoxification •   What helps and hurts your ability to detoxify •   Why you may need to try a cleanse, and how NOT to do it •   Dr. Jillian's take on the off-the-shelf "detox in a box"  •   When cleansing is a waste of time, money and effort  •   The one thing you MUST be doing before you pursue any cleanse •   How a practitioner can help you with a structured cleanse •   Her husband, Dr. Keoni Teta's take on the single best method to support continuous detoxification Who is Dr. Jillian Teta? Dr. Jillian is a medically-trained, naturopathic physician, the creator of the Fix Your Digestion gut restoration program and author of Natural Solutions for Digestive Health - a book that has been a huge success and has become a manual of sorts for anyone who has ever suffered from digestive distress, bloating, food intolerances, skin problems, digestive disorders, and people who simply want to achieve optimal gut health. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.

We talk stress, focus, prioritization and how to literally design your best life, plus: •Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her passion into a business •Stress is inevitable; how we manage it is our choice •How you can use a Life Map to determine what you should focus on •Stress isn’t just bad for your health, it contributes to aging, fat retention and relationship misery •Motion does not equal progress •How multi-tasking and procrastination are sabotaging your purpose Kristen Brown is a renowned speaker, coach, widowed mom, award-winning entrepreneur and bestselling author. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.

12+ Tips for Stopping Cravings in their Tracks  This bonus episode is about shutting down mindless eating and stopping cravings in their tracks. Most cravings only lasts between 5 - 20 minutes, so implement any of these tips and override that overeating autopilot SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.    

SHOW NOTES  & LINKS: www.onairwithella.com/020 Join our free 21-Day challenge: facebook.com/groups/tillieandella  Support the show. Become a patron at Patreon.com/onairwithella   

Dr. Jade Teta literally wrote the book on health and fitness. His uber-successful Metabolic Effect program has achieved international raves for its simplicity, effectiveness and impact. It's not a diet, it's THE outline for healthy eating, fitness and fat loss. Dr. Jade took the time to walk us through the Metabolic Effect approach - with dozens of specific actions and tactics sprinkled throughout from his books, including the information he's only just sharing now in his new book, Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas . So, take the time on this one. Come back and listen again. Pay attention, make notes. This might be the one thing you needed to move toward permanent change.  What We Talk About: •   Dieter: NO. Detective: YES. •   Your best clues: Hunger, Energy, Cravings, Body Composition, Health Markers  •   How to make a change: where to start, what to do •   So, what do we eat? •   Specific food strategies that work for fat loss •   How to manage cravings •   Trigger foods vs buffer foods •   Calories: do they matter or not? (final answer!) •   So, can we eat fat, starch and sugar or not? •   Examples of small changes you can start making now for long term change •   What to order if you’re eating fast food •   Willpower vs Skillpower •   Jade’s Italian. He likes food. I just thought you should know this. •   How to apply “structured flexibility” to get where you want to go •   Exercise: As little as possible, as hard as possible, for the result you're seeking •   Jade’s “always order dessert” strategy •   The “As If” Jedi mind trick you can use to accomplish your goals •   How Jade travels without sabotaging his fitness •   Real Men take walks (chicks, too) There's no such thing as "no time," there’s just "priority" and "non-priority." - Dr. Jade Teta Resources We Mention: •   The 15-minute workout series: Metabolic Aftershock •   Jade's New Book: Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas •   And the absolute classic: The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest   Who is Dr. Jade Teta? Dr. Jade Teta is an integrative physician specializing in natural health, fitness and body transformation. He is the co-author of The Metabolic Effect Diet and Lose Weight Here. Dr. Jade has worked in the fitness and weight loss fields for over 20 years, and is the co-developer of the rest-based training system for personal training and group exercise. He is also the co-founder of the Naturopathic Health Clinic of North Carolina and of the health, fitness and international fat loss company, Metabolic Effect. His background in natural medicine, along with his fitness expertise, has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease. Learn more at www.onairwithella.com  

How do you show confidence when you’re not feeling it? Blanca Cobb is sharing expert tips on how to master your body language in order to get what you want. In this episode: Why is Ella interviewing a Body Language expert? Nervous? One simple maneuver to raise your testosterone and lower your cortisol  We teach other people how to treat us! How do we know how we’re being received and perceived? How to know if you're a smash hit or a total bomb with your audience Your feet are the most honest part of your body?! What to do when you’re shy or uncomfortable making eye contact Your 3 "POWER ZONES" and what to do with them How to enter a party  How do you know when someone’s really interested in you One trick for establishing rapport quickly ("mirroring") What your neck, belly button and crotch are telling the world. For real. Learn more at www.onairwithella.com   Blanca Cobb, CEO of TruthBlazer, is a nationally recognized body language expert who uses her behavior analysis expertise and psychology background to get to the truth. Blanca is an in-demand media guest, speaker and coach who breaks down the complexities of human behavior to help people succeed in life. She’s been featured on HLN’s Dr. Drew On-Call, Good Morning America, CNN, USA Today, FOX, ABC, CBS, NBC and the Today Show. Body language can infiltrate ALL aspects of life, and no topic is off-limits for Blanca!

Have you wanted to try juicing but don’t know where to start? Or maybe you're looking for tips and tricks to make delicious green juices that don't taste like “liquid salad?” I’ve got you covered in this bonus episode all about juicing! We’re not talking about juice fasting, we’re talking about adding one green juice a day to your regime. But, first... Why Juice? Benefits of juicing at home: • You can quickly and easily add multiple servings of veggies to your diet• There's practically no digestion necessary• The nutrients in juices hit the bloodstream pretty much immediately (• It's easy to consume vegetables that you might not yet be eating (collards, anyone?)• The results. With juicing, you can see your skin start to benefit, your energy increase and your waistline benefit - all within a relatively quick period In short, juicing vegetables is an incredibly efficient way to get nutrients into your body fast. And you already know that green leafy vegetables are loaded with vitamins, minerals, antioxidants, and phytochemicals that give you optimal health and an immune system boost. In this episode: Which juicer should you get? The most common mistakes in juicing The best time of day to juice Tips for saving time and money The difference between juicing and blending The ingredients that I won’t use when juicing Beneficial ingredients to add for detox benefits Ingredients that help to make your juice delicious instead of tasting like “liquid salad” The order matters…1) leafy greens --> 2) soft fruits and veggies --> 3) hard fruits and veggies (the harder fruits and veggies helps push through any bits of leafy green that are stuck in the feeding tube of your juicer)  I've put an enormous amount of free resources on this topic over at www.onairwithella.com - check it out!

"You will never heal your body by starving it."        - Jonathan Bailor You first heard me mention Jonathan Bailor’s name on episode 005 with Carrie Brown where we sang his praises and the praises of his book, The Calorie Myth. One of the reasons I’m such a fan is that encountering Jonathan’s work was one of the early and major steps in my wellness journey. Jonathan’s work, along with Carrie's recipes, truly helped me move from a diet-mindset to a conscious eating lifestyle. Today he's sharing some of his findings with us in an effort to move us away from calorie-counting and toward a lifestyle that works. Learn more at www.onairwithella.com

You need to listen to this one. Twice. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram. Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook Support the show. Become a patron at Patreon.com/onairwithella 

George Bryant is the New York Times Best-Selling author of The Paleo Kitchen, and creator of the wildly popular paleo food blog Civilized Caveman Cooking Creations (2 million hits a month!).  But life wasn't always so rosy for George. After spending the first 20-something years of his life in a constant battle with his weight, hiding an eating disorder and suffering multiple physical traumas (including nearly losing both legs while on deployment in Somalia as a US Marine), George took matters into his own hands and began his own wellness journey. After 12 years of service as a Marine, George now works fulltime creating delicious Paleo recipes, while hoping to change as many lives for the better by making real food recipes simple and tasty. He’s also a professional family man and author. Listen in for the story of George's challenges, triumph, and continued work in progress.  Learn more at www.onairwithella.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

This episode was inspired by many of my peers, colleagues and the Ella “Fellas” and “Bellas” – many of whom have asked for healthy travel tips. I typically make 2-3 trips per month, which adds up to dozens of flights per year. It can take a toll. As I have racked up some miles over the years, I have picked up some tips and tricks for reducing the stress on my body, the self-sabotage that can accompany travel, and some “preventative measures” that help keep me sane, fed and (relatively healthy) on the road. Whether you travel once a year or weekly, I promise there will be some tips here that you haven't heard.  Let me know your best tips for travel on the On Air with Ella Facebook page, and find links to every resource mentioned in this episode at www.onairwithella.com!

Vani makes her living making food companies angry. She challenges them on the chemicals they use to make manufactured food more addictive, longer-lasting and as cheap as possible to produce. And she’s not quiet about it. Is she alarmist? Unabashedly, yes. Her headlines are notoriously, um, cloying at times. (Did you catch the infamous “Do You Eat Beaver Butt?” post?)  ...And it would be easy to write her off as an obnoxious headline-grabber who is just looking to generate a following by making big companies like Kraft, Starbucks, Kellogg, and General Mills look bad. Except, isn’t there something backward here?  Vani Hari receives death threats on a regular basis because she is telling the world what food manufacturers opt to put in our food supply. Huh? What’s wrong with this picture? From her site: Back when Congress gave the FDA authority over food additives (in 1958), there were about 800 additives. Today, the number of known ingredients has swelled to more than 10,000 and continues to grow. Even the FDA’s Deputy Commissioner, Michael Taylor, recently said: “We simply do not have the information to vouch for the safety of many of these chemicals… we do have questions about whether we can do what people expect of us”. - Washington Post Additional resource: “Food additives on the rise as FDA scrutiny wanes” - Washington Post Well, maybe that isn't as scary as it sounds, because apparently new food ingredients are commonly approved by the manufacturer themselves, and not by the FDA. So, that's helpful, right?  [What the ???] So, what does this mean to you? Why should you care? Here are a few reasons:- hyperactive children- asthma- diabetes- cancer- eczema- digestive disease- premature aging- obesity- lethargy…are all on the rise. Like, WAY. ON. THE. RISE. And, according to some experts, 70% of the average American diet now comes from processed food.  Interestingly, a research review of 172 clinical studies published in the Journal of American Clinical Nutrition concluded that "virtually all chronic diseases are partially caused by our modern diet of engineered foods." Related? You decide. And isn't that the point? Do you have to like the Food Babe? Nope. Do you maybe want to listen to the information that she’s making public, then decide for yourself whether you opt in or out of the chemical s&^% storm that makes up the majority of processed foods? Uh, yeah. Please do. And, if you’re not a little riled up after hearing this episode, then you weren’t listening. All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

Elizabeth Benton spent 25 years dieting and hating her body. After years of obesity, self-loathing, dieting and deprivation, Elizabeth has lost 140 pounds that she will never see again.  How? She cracked the code to permanent fat loss, and now she wants to share it with as many people as possible. What We Talk About: - Elizabeth's journey to more than 300 pounds - The number one thing to do when you are obese and do NOT want to work out - Why “more exercise” is not the answer - Why we eat and still feel hungry - Fat as fuel – why it works - Calories: do they matter? - The 4 Golden Rules of Carbs  - How we shut down our fat burning fire without realizing it - How to eat really well AND meet your fat loss goals   SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog The conversation continues...join me on Instagram.

Evan Brand tells you how to get the best out of your body, your mind and your life. Evan Brand is a Nutritional Therapist and Personal Trainer specializing in whole-foods nutrition, blood sugar regulation, digestive health, cognitive enhancement and stress management. What we talk about: The mood/food connection Are you spending more on your car than you are on your own body? Evan's take on 5 Ways to Stay Sane in the Winter How can you boost your immunity by 23% with one simple step? Evan's surprising strategy for dealing with jerks, stress and road rage Is grounding/earthing a real thing? Evan's quest to gain weight, stop feeling like a whiny baby and get strong  www.OnAirElla.com  

Hal Elrod is a #1 bestselling author, international Keynote Speaker, one of America’s top success coaches, ultra-marathon runner, grateful husband and proud father of two. All of this after being hit head on by a drunk driver at age 20 and found dead by EMS at the scene. Despite being clinically dead for six minutes (!!), in a coma for six days with 11 broken bones, and being told he may never walk again, Hal defied the logic of doctors and the temptations to be a victim, and he bounced back to prove that ALL of us are capable of overcoming extraordinary adversity to create extraordinary results in our personal and professional lives. But guess what... the accident and his recovery were NOT the biggest hurdle that he faced. That was still to come. Listen in as Hal shares his wild ride with us, the lessons he learned, and the one practice that he started that became a revolution. Have you joined Ella's Facebook page for updates, photos and resoruces that I don't share anywhere else? Come on over! Learn more at www.onairwithella.com  

Neen James wants you to create more moments in life that matter. Meet my rocking Aussie friend, Neen James. Neen is a professional speaker and leadership expert who teaches people how to achieve twice as much in half the time, so they can create more significant moments in life that matter.  I wanted Neen to join us because - without fail - the number one excuse I hear (and make) from people (myself) when it comes to why they (we) are not meeting their (our) wellness goals is... “I don’t have time”  Whether it’s no time to cook real food, sleep, move your body, or anything other form of self-care, everyone can say – and can mean it! – “I don’t have time.” So, what’s the cure? Listen in and we’ll share that and more. What we talk about: Neen’s mantra on leading an Ah-Mazing life How the little things we do have the greatest impact Your plan to conquer the world and manage your life in just 15 minutes!  All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

BLOATED? ACNE? FAT LOSS RESISTANT? TIRED? Listen in on this one... Dr. Jillian Teta is a medically-trained, naturopathic physician, the creator of the Fix Your Digestion gut restoration program and author of Natural Solutions for Digestive Health - a book that has been a huge success and has become a manual of sorts for anyone who has ever suffered from digestive distress, bloating, food intolerances, skin problems, digestive disorders, and people who simply want to achieve optimal gut health. We talk about: Why is digestive health important?  What happens when it goes wrong: Acne, bloating, gas, tummy troubles, weight gain, lethargy, constipation, PMS, low testosterone, weak immune system The ripple effects of not pooping Your gut houses two thirds (!!) of your immune system. Say WHAT?!? How is the “standard American diet” hurting our gut?  How might your soaps, shampoos, detergents be hurting your gut and your hormones? Foods that are most likely to be causing you trouble  Tips you can start implementing today for better digestion, better gut health  All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

This episode is for anyone who has ever struggled with yo-yo dieting, wondered why counting calories didn’t work, or thought they could never cook for themselves. Carrie Brown made treats for the Queen of England and taught me how to cook. As cookbook author, photographer, blogger and co-host of the wildly successful podcast The Sane Show with Jonathan Bailor, Carrie is a master at making healthy eating a reality for those of us who are less talented in the kitchen. She learned from personal experience that diets don’t work, and she is ready to explain why and what to do instead! Spoiler alert: she wants you to eat more, but better, and exercise less, but smarter. In this episode, I drill Carrie on how she went from a world-renowned pastry chef (making treats for the Queen of England!) to restaurant blogger, to advocate and voice-of-the-people for the *SANE lifestyle. Things We Talk About… - How Carrie gained weight, felt like a total hypocrite as a food blogger, and the circumstances that transformed her life - Carrie’s personal experience with how frustrating and unsustainable the “calories in, calories out” methodology is - The difference between losing weight and burning fat - Ella’s revelation 2 years ago that cooking is easy if Carrie’s helping you. (If Ella can do it, you can, too!) - How your bathroom scale is measuring the wrong thing - How your body will regulate itself – so you can stop trying to control it - Diets are stupid. Period. - How to add / hide / cram loads of veggies to your diet without even realizing it What Does *SANE Eating Mean, Anyway?  *SANE is an acronym for determining how healthful a food is for us. In short, *SANE foods are very high quality, healthful foods and inSANE foods are low quality, unhealthful foods. *SANE eating means focusing on nutrient-dense foods containing water, protein, fiber, and whole-food fats. It generally means avoiding sugar of all kinds, grains, highly processed oils, many fruits, and starchy foods.   www.onairella.com

The ONE thing that we're probably missing. And it's NOT exercise or diet - with Shawn Stevenson (The Shawn Stevenson Model) What we talk about in this episode: + What do fat loss, premature aging and food cravings have to do with sleep? + Women vs. Men in the bedroom. (Not what you think.) + The pros know that exercising less and sleeping more gets better results, faster + Melatonin: good or bad? + Shawn's best hacks for the best sleep of your life + How your electronics are ruining your sex life. (This one is what you think.) + Ella overshares about her sleeping habits! + The #1 thing that helped Shawn improve his sleep immediately www.onairella.com

Debbie had a great husband, a comfortable life and a muffin top. Then, her world collapsed around her when she was widowed and left to raise her 4 young boys on her own. Listen to Debbie explain how she went from eating Lucky Charms and fast food to learning about nutrition and exercise in a way that was new and totally do-able. Find out how she has done a total 180 and manages to stay healthy, fit and - let’s be honest - totally hot! Learn more about how this super fit chick found her best self in the midst of such trial and tribulation - and what happened next…  In this episode: Four kids in four years…Surprise! My jeans don’t fit. Why calorie counting and extra long workouts suck at getting you lean From Lucky Charms to REAL food…and how eating fat does not make you fat The merits of vodka and celery... (kidding. sort of.) 20 minutes a day will change your life. And your jeans size. Why no gym is no excuse All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

American Ninja Warrior Abel Gonzalez talks to us about mastering our inner Ninja first, how he's conquering life's obstacles and living his purpose to help others along the way. “I had to start doing some self examination – who am I ? what am I doing?    Abel tells us: How he left a great paying job in the oil industry to take a risk - waited in line for FIVE days - and ended up making history on NBC What is was like going from “indestructible” to falling apart due to rheumatoid arthritis What finally helped him overcome abandonment, anger and some pretty tough circumstances  What “normal" people can do to train like a ninja (no gym required) His two secrets for getting stronger as he gets older  Listen in on this Ninja’s inner game. This is one seriously motivating dude.   “You have to appreciate life. You’re here for a reason... You’re given an opportunity. A circumstance, yes, but an opportunity." As Abel tells it: #WEAREALLABEL. Learn more at www.onairella.com

Did you see the movie Fat, Sick & Nearly Dead? 20 million people did, and helped Joe Cross start a revolution. Find out what happens after Joe fasted for 60 days on nothing but juice, lost more than 80 pounds, and healed himself from the disease that plagued him for years. SHOW NOTES: The 0-200 show notes were tragically killed, but we're rebuilding at www.onairella.com/blog TALK TO ME: Leave a review (or request a topic!) in iTunes. See Ella's faves in her Amazon shop. GET A FREE AUDIO BOOK! http://bit.ly/ellaaudiobook