Diepe waters is 'n telenovelle oor liefde, geheime, intriges en planne om wraak te neem op kykNET 144 Man-Don 18;30.

"Plan B" – kykNET se nuwe misdaadkomedie-reeks met ’n A-span akteurs en groot name aan die stuur soos Arnold Vosloo, wat al 33 jaar in Hollywood werk. Ná sy uitstekende spel in die rolprent Griekwastad, ook gemaak deur Kapp en Malherbe, is hy weer in Afrikaans te sien.

Diepe waters is 'n telenovelle oor liefde, geheime, intriges en planne om wraak te neem elke Man-Don 18:30 net op kykNET kanaal 144.

Diepe waters is 'n telenovelle oor liefde, geheime, intriges en planne om wraak te neem.

Summertide draai om ’n mariene-bioloog, Martin Field (Frank Rautenbach) wat ná die dood van sy vrou (Amalia Uys) saam met sy twee kinders na die Valsbaai-omgewing verhuis. Hier begin hy ’n nuwe bewaringstrust, maar die lewe is nie so sonnig en droomagtig soos die see-uitsig nie.

Die derde seisoen van die gewilde "Op my eish!" is in die wegspringblokke. En nou’s dit tyd om uit te vind watter 16 vroue die kans gaan kry om Brendan Peyper se hart te wen.

Twaalf vreemdelinge moet saam werk om by ‘n eiland met ‘n R1 Miljoen skat uit te kom. Die Burg is te sien op kykNET Don 8pm

Sing jy in ’n restaurant of kroeg? Is jy die plaaslike karaoke-ster? Is jy ’n gereelde agtergrond- of sessiesanger? Of selfs ’n gevestigde sanger? Dan is kykNET se nuwe musiekspeletjiesprogram, “Oppi noot”, dalk die groot geleentheid waarvan jy droom.

Derick Hougaard is al jare ’n huishoudelike naam in Suid-Afrika. En mense het altyd baie oor hom te sê gehad, maar nou besluit hy om sy kant van die storie te vertel op kykNET Woensdae 8pm kanaal 144.

Lowry is certainly no stranger to South Africa, and we are chatting everything music and more!

10 jaar teug het Passenger die album uitgeryk en hy kom gesels met my oor hoekom hy die Anniersary Edition doen.

“OmmiGhellie” is ’n televisieprogram wat die stories van mense in kleiner dorpies in Suid-Afrika vasvang. Elke Vrydag om 19:30 op kykNET&kie, DStv-kanaal 145.

Wie is die mens agter die naam? Dis die vraag waarom kykNET se jongste dokumentêre reeks, Net mens, draai, wat die lewensverhale van agt plaaslike glanspersoonlikhede belig.

Twaalf vreemdelinge moet saam werk om by ‘n eiland met ‘n R1 Miljoen skat uit te kom. Ek gesels met Avril oor kykNET se splinternuwe realiteitsreeks, Die brug.

M-Net is trots om vir ons kykers 'n eersteklas globale produksie met diep plaaslike wortels te bring. Dit is 'n verhaal wat net in Suid-Afrika kon afspeel, waar die donker onderwêreld van misdaad – byna daagliks – die borrel deurboor waarin diegene wat kan, sekuriteit en vertroosting soek.

Leandie du Randt kom vertel my oor haar ervaaring op die nuwe drama reeks wat op kykNET te sien is elke Dinsdag aand om 8pm.

Ken jy werklik jou bure? In die nuwe kykNET dramareeks "Straat", gaan 'n fluitjieblaser onder getuienisbeskerming. Is hy veilig waar hy nou woon?

Taktiek: Komedie-legendes in vlymskerp nuwe reeks op kykNET

Fiks Of Niks is ’n splinternuwe leefstyl- en realiteitsprogram op kykNET (DStv-kanaal 144), waar aan ses deelnemers van Sondag 8 Oktober om 17:30 kyk of hulle ’n totale verandering aan hulle lewe kan maak. Ek gesels met Henck Conrey oor dit.

In Frans, ja! n Reisprogram waar Vanes-Mari du Toit en Hamilton Wessels die Bokke al die pad volg na die Wêreldbeker toe. Vanes-Mari en Hamilton gaan vanjaar die Bokke vanaf Marseille na Bordeaux in Frankryk volg. Dit is alles te sien op kykNET.

Diepe Waters is 'n telenovelle oor liefde, geheime, intriges en planne om wraak te neem. Jean Henry kom gesels met my oor sy karakter Arno en al die drama. Diepe Waters is op kykNet te sien.

Met Blindelings n nuwe film wat by die Silwerskermfees vertoon wys Ivan en Donnalee hul slag in ’n nuwe genre: ’n senutergende sielkundige riller en ek het met Donnalee oor dit gesels.

Louzanne Coetzee is ’n blinde paralimpiese atletiekster van Bloemfontein. In hierdie dokumentêr verken die ingewikkelde, simbiotiese verhoudings wat tussen haar en drie van haar atletiekgidse ontstaan het teen die agtergrond van gemengde suksesse by twee Paralimpiese Spele.

Kuier met Deoudoné van der Merwe en gesels oor Koppestamp ’n vasvraprogram met ’n rugbytema.

Het met Bobby gesels oor sy rol in Arendsvlei wat op kykNET &kie te siene is.

Ek gesels met Jolene Martin oor haar hoof rol in kykNET se Arendsvlei wat jy Maandag tot Donderdag kan sien om 19:30. Die storie gaan oor ’n semiprivaat hoërskool op die Kaapse Vlakte wat bestuur word deur die Cupido-familie. Ons volg ’n broer en suster, beide onderwysers, wat vasberade is om ’n verskil te maak deur soveel as moontlik leerders in die gemeenskap toegang te gee tot kwaliteit onderwys.

Ons hoor hom rap oor potte, maar dié keer is die welbekende kletsrymer Early B regtig voor die potte en besig met verskeie disse, familie en natuurlik humor en ek gesels met hom oor sy kook program My ma kook beter as joune.

Ek kuier saam met Johnny Davids wat jou saam op ’n reis neem na Suid-Afrika se voorste gholflandgoedere op Ysters Op Die Landgoed. Dit kan jy elke Saterdag op kykNET sien van 16:30 af.

Sue kom gesels met my oor haar telenovela rol in Verbode Liefde wat op kykNET te siene is.

Elders Frankryk begin op 3 Julie 2023 op kykNET om 8pm en ek gesels met TV aanbieder Erns Grundling oor dit.

Hartklop is n nuwe tv mediese drama wat die 18 Julie 2023 op kykNET begin en ek het met aktriese Simoné Pretorius oor dit gesels.

Het met Tina Kruger die program hoof gesels oor wat ons alles die jaar by die Silverskermfees kan verwag.

Interview with Candice Bester from Die Real Housewives van die Wynlande

The City of Roses is gearing up for the exciting 140th edition of Bloem Show. Ashmund Martin spoke to members of the Ndlovu Youth Choir, who are set to perform there.

Die veelsydige akteur Edwin van der Walt sluit by OFM Nights se Renaldo Schwarp aan om meer te deel oor sy karakter op die gewilde kykNET-dramareeks, FRAKSIE.

OFM Nights se Renaldo Schwarp gesels met akteur Sean-Marco Vorster oor sy rol in die kykNET dramareeks, Fraksie asook hoe pa-wees sy aanslag tot die karakter verander het.

Vir diegene wat dalk die naam Marianke Rossouw ken… Spits julle ore, die naam gaan nog opslae maak in die fotografiewereld… Marianke was vroeer vanjaar die gelukkige wenner van die OFM Twenty-20-You kompetisie waar sy ‘n jaar se klasgeld gewen het om fotografie te studeer by Potch Academy en SAAHST. Renaldo Schwarp het met haar gesels om haar eerste semester by Potch Academy.

The ‘KICK your HABIT’ Challenge takes place from 25 to 29 July. The aim is to build awareness by challenging individuals to stop using one ‘thing’ (caffeine, chocolate, shopping...) for a week and experience, albeit briefly, what a substance dependent might go through in treatment. Renaldo Schwarp spoke to social worker Rethabile Lenkoe of Aurora Alcohol and Drug Centre to find out more.

OFM NIghts se Renaldo Schwarp gesels met bekende sanger en akteur, Bobby van Jaarsveld oor sy nuwe TV-rol. Bobby verklap meer oor die nuwe seisoen van Spoorloos: Die Eiland en hoekom hierdie rol 'n belangrike oomblik in sy loopbaan is.

Wonder jy wat jy gedurende die lang wintermaande kan doen? Jaco de Waal het met Amanda Vermeulen, trou- en funksieskoördineerder by Riviera on Vaal Hotel & Country Club gesels om uit te vind wat Riviera vir die kouer maande beplan.

OFM Nights' Renaldo Schwarp chats to Cape Town-based pop producer, Charlie Syntari about his latest single and music creation.

OFM Nights se Renaldo Schwarp gesels met akteur en aanbieder Francois Jacobs oor sy soeke na liefde op die kykNET-program, Op My Eish!.

OFM Nights' Renaldo Schwarp chats to Masikholwe Mbenguzana from iDestiny about SANCA week challenge.

OFM Nights se Renaldo Schwarp gesels met feesdirekteur van die kykNET Silwerskermfees, Ricky Human oor vanjaar se hibriede fees en hoe kykers van regoor Suid-Afrika kan deelneem.

OFM Nights gesels met akteur en musikant Neil Sandilands oor sy nuwe kykNET-reeks.

OFM Nights se Renaldo Schwarp gesels met Edó Mostert deelnemer op die kykNET-reeks, WAT DIT VAT: MET LOKI ROTHMAN.

Prospective hair stylists, beauticians, interior designers, and photographers now have the opportunity to acquire not only the skills to ply their trade, but also open your own business with an *academic bursary to study one of these full-time qualifications offered at Potchefstroom Academy & SAAHST.

OFM Nights se Renaldo Schwarp gesels met veteraan-aktrise, Elsabe Daneel oor die tweede siesoen van die gewilde kykNET-reeks, 'Alles Malan'.

Prospective hair stylists, beauticians, interior designers, and photographers now have the opportunity to acquire not only the skills to ply their trade, but also open your own business with an *academic bursary to study one of these full-time qualifications offered at Potchefstroom Academy & SAAHST.

OFM Nights se Renaldo Schwarp gesels met akteur Francois Jacobs wat eersdaags begin met 'n nuwe TV-program wara hy opsoek is na liefde.

Prospective hair stylists, beauticians, interior designers, and photographers now have the opportunity to acquire not only the skills to ply their trade, but also open your own business with an *academic bursary to study one of these full-time qualifications offered at Potchefstroom Academy & SAAHST.

Prospective hair stylists, beauticians, interior designers, and photographers now have the opportunity to acquire not only the skills to ply their trade, but also open your own business with an *academic bursary to study one of these full-time qualifications offered at Potchefstroom Academy & SAAHST.

Prospective hair stylists, beauticians, interior designers, and photographers now have the opportunity to acquire not only the skills to ply their trade, but also open your own business with an *academic bursary to study one of these full-time qualifications offered at Potchefstroom Academy & SAAHST.

Prospective hair stylists, beauticians, interior designers, and photographers now have the opportunity to acquire not only the skills to ply their trade, but also open your own business with an *academic bursary to study one of these full-time qualifications offered at Potchefstroom Academy & SAAHST:

Dié November vier VIA die inspirasiestories van 13 merkwaardige mense in die uur lange dokumentêr, Rachel’s Angels: Inspirasiestories. Monique Mortlock gesels met OFM Nights se Renaldo Schwarp hieroor.

Ons ken vir Loki Rothman as ’n kitaarvirtuoos en musiekvervaardiger, maar het hy die vaardighede om ’n doodgewone ou of meisie in Suid-Afrika se nuutste popsensasie te verander?

Gewilde kykNET-oggendprogram, Ontbytsake, vier ‘n duisend episodes op die kassie! Dawie Roodt gesels met OFM Nights se Renaldo Schwarp oor die mylpaal.

‘n Nuwe kykNET advertensieveldtog wil die kollig plaas op onaangename boelies op sosiale media, in ‘n poging om ‘n gesonder sosiale media omgewing te skep – veral teenoor al ons plaaslike akteurs, aanbieders en musikante.

OFM Nights se Renaldo Schwarp gesels met Bennie Fourie oor sy splinternuwe reisprogram op kykNET.

Plaaslike akteur Francois Jacobs gesels met OFM Nights se Renaldo Schwarp oor die nuwe fliek, 'Kaalgat Karel'.

Kos maak word teater in Helene Lombard se boheemse kombuis. Verbeeldingskos, erfgoed en nuwighede word opgedis. Sy gesels met OFM Nights se Renaldo Schwarp oor haar nuwe VIA TV-program.

Diaan sluit by OFM Nights se Renaldo Schwarp aan om meer oor die program te deel asook wat hy die meeste van die Vrystaat mis.

OFM Nights se Renaldo Schwarp gesels met akteur Albert Pretorious oor die nuwe dramareeks op kykNET.

Liaan Ferreira is one of the most exciting new faces in Afrikaans TV drama programmes. He is the latest addition to the cast of 'Getroud Met Rugby'.

OFM Nights se Renaldo Schwarp gesels met Jana Marx, Netwerk24 se diepteverslaggewer en 'Devilsdorp' se hoofverteller is en konsultant.

OFM Nights se Renaldo Schwarp gesels met 'Elders' se Erns Grundling oor die nuwe seisoen van hierdie gewilde reisprogram. Luister na die potgooi hieronder

Die tweede seisoen van die VIA TV-program, 'Ouma Weet Mos' is terug op die kassie. OFM Nights se Renaldo Schwarp gesels met Adri Vivier, Adri Strooh, en June Fisher.

OFM Nights se Renaldo Schwarp het met Christo Davids oor Spoorloos se nuwe seisoen, wat vanaf 6 Julie op kykNET uitgesaai word, gesels.

Die tweede seisoen van 'Lui maar op, Belinda' is binnekort op die kassie. OFM Nights se Renaldo Schwarp gesels met Desiré Gardner wie deel van die skryfspan was vir die TV-komedie.

Takalani Sesame, recently awarded Best Children’s Programme by the South African Film and Television Awards (SAFTA)

OFM Nights se Renaldo Schwarp gesels met ‘Suidooster’ se Jawaahier Petersen oor haar karakter se storielyn op die kykNET gewilde sepie.

Renaldo Schwarp gesels met Johan Badenhorst oor grafiese ontwerp. OFM Loopbaanfokus word moontlik gemaak deur Noordwes-Universiteit

Marinda Engelbrecht gesels in die #BoekHoek met OFM Nights se Renaldo Schwarp om meer te vertel oor haar nuwe boek, 'Marinda se koskas'

Fanie Viljoen en Tumi Steyn het onlangs pas die Suid-Afrikaanse Akademie vir Wetenskap en Kuns se Tienie Holloway-medalje vir kinderliteratuur ontvang.

In hierdie week se BoekHoek-insetsel gesels Renaldo Schwarp met Reon Erasmus van Protea Boekhuis oor hul opwindende 'Picture This'-kompetitisie.

Sheri Brynard, deel met ons haar verhaal oor hoe dit is om as 'n persoon met downsindroom deur die lewe te gaan. Sy vertel haar unieke storie en inspireer op so baie maniere.

Sheri Brynard, deel met ons haar verhaal oor hoe dit is om as 'n persoon met downsindroom deur die lewe te gaan. Sy vertel haar unieke storie en inspireer op so baie maniere.

Music has been a part of his life from the young age of 7. Since then, he has never stopped taking part in school musicals, high school bands (Bruce Noble) and more recently The Voice SA. For Marco, music is an escape and has the power to transport you to a completely different world.

Sheri Brynard, deel met ons haar verhaal oor hoe dit is om as 'n persoon met downsindroom deur die lewe te gaan. Sy vertel haar unieke storie en inspireer op so baie maniere.

Our health specialist, Marna Coetzee, shares some insight on this amazing plant. She shares how you can use it and also when not to.

Our health specialist, Marna Coetzee, shares some insight on this amazing herb. She shares how you can use it and also when not to.

Wat kan ek doen om ‘n vriendliker omgewing vir gestremde kinders te skep? Lidia Pretorius verduidelik hoe jy jou kind kan leer om gemaklik met gestremde kinders te speel.

Hoe kan my taalgebruik die menseregte van gestremde persone bevorder of skade aandoen? Lidia Pretorius vertel jou meer oor taalgebruik wat die menseregte van gestremde persone bevorder.

Our health specialist, Marna Coetzee, shares some insight on this amazing herb. She shares how you can use it and also when it is a good idea to stop taking in ginger.

In hierdie episode kyk ons na diversiteit in die gestremdheidssektor en Lidia deel ook die feit dat gestremde persone is nie a homogene groep nie.

Doen jouself 'n guns en luister na hierdie gesprek en vat dit ook daai een stap verder en kyk of jy haar musiek in die hande kan kry, sy gesels oor haar enkelsnit, "Lost".

Their first offering as a single is called GREEN & LOVIN’. Part of a five track EP set for release later this year, the single was already written in September 2019. A song with many different sounds and qualities, it was inspired by escaping false 'utopias' that people tend to create for themselves, whilst only losing themselves in the process.

Na die sukses van Ruiter Piet se debuut enkelsnit “Minnie se Liedjie” en sy tweede enkelsnit “Swaai” is hy terug met sy nuutste enkelsnit "Lente"

In this, the last episode with Terry-Ann, she takes us through her writing process and also shares her thoughts on the future of story telling.

THE FALL gaan, volgens hoofsanger Nick Jordaan, oor verlief raak en die opofferinge wat jy bereid is om vir die liefde te maak.

In this episode, Terry-Ann Adams talks about her novel, to be released in October, taking you through her writing process.

Die talentvolle musikant en sanger, Len Muller het geen bekendstelling nodig nie. Hy het vroeër in 2020, die enkelsnit en musiekvideo vir sy liedjie, Heildronk, vrygestel, en aanhangers en radiostasies landswyd is gaande daaroor! Nou volg sy enkelsnit, TOEVLUG. Hierdie liedjie, wat deur Len en Stella (Christelle Combrink) geskryf is laat jou hart warm klop en bring hoop vir die toekoms deur die inspirerende lirieke van die lied.

In this episode, she tells us more about some of the struggles people with albinism have to endure and how she thinks the problem can be solved.

On Own It we hear from Terry-Ann Adams, who grew up the only albino in her community. Born and raised in Eldorado Park in Johannesburg, she had to endure a lot of prejudice and discrimination.

Jan Blohm, se konsep-album, JENNY, wat uit veertien snitte bestaan is pas bekendgestel. Dit vertel die storie van twee tieners wat in die 1980’s in die klein konserwatiewe spoorwegdorpie, De Aar, woon. Dit is die eerste keer wat hy so ’n projek aanpak, maar volgens hom is dit iets wat al lank in sy kop broei en eendag die klankbaan van sy fliek met dieselfde naam gaan wees.

In die laaste episode saam met Erik Holm, gesels hy oor die uitdagings van persoonlike en liefdesverhoudings, in die geval waar een persoon 'n kwadrupleeg is. Dit sluit ook die reeks af saam met Erik.

Luister hoe leidrade op ofm.co.za vir Adele van Daniëlskuil met die OFM R10k Triple Play gehelp het.

Erik Holm gesels In hierdie episode oor die mense wat hom met dag-tot-dag take moet help, die "caretakers", asook die res van die mense wat oor sy pad gekom het toe hy as kwadrupleeg moes leer om weer die lewe aan te pak.

In hierdie episode, gesels Erik Holm oor sy familie en hoe hulle bygestaan het na sy ongeluk en hoe hulle hom steeds bystaan.

Erik Holm en Cyril Viljoen sit hulle gesprek voort en in hierdie episode verduidelik Erik hoekom dit vir hom belangrik is dat mense die verskil tussen 'n parapleeg en 'n kwadrupleeg moet verstaan.

In die eerste episode van ons gesprek met akteur, Erik Holm, vind ons meer uit oor wat presies met hom in 2007 gebeur het, as jy nie met sy storie bekend is nie. Hy deel ook hoe die kunste hom die vermoë gee om emotioneel gesond te bly.

Fay Lamour is a singer, songwriter, pianist, and producer from South Africa. Her music pays homage to the upbeat jazz sounds of the 1920’s whilst incorporating a modern twist which is sonically soft, yet emotionally intense. Here she talks about her album and single "Blue to Yellow".

Margot se eerste oorspronklike enkelsnit, Tydelike Afleiding beoog om een van die grootste treffers te wees in 2020. Die lied is intiem en hoop vir inspirasie vir elke gebreekte hart waarmee die jonger gehoor kan vereenselwig. Die produksiegehalte en unieke klank sorg dat Margot haar eie plekkie in die musiekbedryf uitkerf.

The Voice het Vernon Barnard se sangloopbaan aan die gang gesit, maar luister hier na hoe hy musiek ervaar en wat sy proses van liedjieskryf is.

Cyril sit sy gesprek voort met Vernon Barnard, waar ons die man agter die sangtalent leer ken.

Cyril sit sy gesprek voort met Vernon Barnard, wie aanvanklik bekendheid verwerf het as ‘n deelnemer tydens die eerste seisoen van The Voice SA, en deesdae ook ‘n gewilde sanger in eie reg is.

Vernon Barnard wie die hele land se harte gesteel het met sy sang gedurende die eerste seisoen van The Voice SA gesels op Own It met Cyril Viljoen en deel ook raad vir enige iemand wat dalk vandag met Glukoom gediagnoseer word.

James Deacon releases his new single “Rain On Me” today, May 29th, through Bad Future Records. His career trajectory hasn’t always been the easiest, with the multi-instrumentalist experiencing his fair share of setbacks: from an accident that nearly ended his guitar playing, to his recent vocal cord surgery.

Dream Pop duo EMERGER (Emma de Goede and Gerry Matthee) release “Urban Wilderness (Reimagined)” on 29 May 2020: a first in a series of new offerings from the duo since their debut EP “Bloom”

Hierdie episode bring ons dan aan die einde van ons weeklikse gesprekke met Irene. Besoek gerus Irene se webwerf by irenefischer.co.za. Jy kan ook gaan terugluister na al die episodes op die OFM Nights blog by ofm.co.za.

Cyril gesels vanaand op Own It weer met Irene Fischer, 'n trotse breinbeseringsoorlewende, wie haarself beywer om beter bewusmaking oor breinbeserings en padveiligheid te skep.

Cyril gesels met Irene oor uitdagings, oorwinnings en wat haar help om kop te hou wanneer die lewe se kwellings begin druk.

Cyril gesels met Irene Fischer. Sy is 'n voormalige radio omroeper, beter bekend hier op OFM as “Margarine”. Sy beywer haar tans beywer om die stigma omtrent breinbeserings te ontlont en om te benadruk hoe belangrik dit is om jou geestesgesondheid (mental health) te koester.

Enriko Klopper concludes his chat with one of the most remarkable young gentlemen in Central South Africa, Letlhogonolo Mafela...

Enriko Klopper continues his chat with one of the most remarkable young gentlemen in Central South Africa, Letlhogonolo Mafela...

Enriko Klopper continues his chat with one of the most remarkable young gentlemen in Central South Africa, Letlhogonolo Mafela...

Enriko Klopper chats to one of the most remarkable young gentlemen in Central South Africa, Letlhogonolo Mafela, described by his alma mater, the North West University as “the epitome of bravery, determination and believing in oneself”. Now that could almost be said of any stellar student who achieved a BCom degree in economics, but he also reached this achievement despite being born without arms. Listen to his story.

Wieda Human from TB Proof joins us on OFM Nights to share some very NB information.

Tonight on Own It, Enriko Klopper concludes his conversation with former Miss Deaf SA, Vicki Fourie and her mom Bonita to find out more about them and their journey with hearing loss and being differently abled.

Jethro Tait tells us more about his very personal hit, "SAD". You can also find the music video on ofm.co.za.

Tonight on Own It, Enriko Klopper continues his conversation with former Miss Deaf SA, Vicki Fourie and her mom Bonita to find out more about them and their journey with hearing loss and being differently abled.

Tonight on Own It, Enriko Klopper continues his conversation with former Miss Deaf SA, Vicki Fourie and her mom Bonita to find out more about them and their journey with hearing loss and being differently abled.

Tonight on Own It, Enriko Klopper chats to former Miss Deaf SA, Vicki Fourie and her mom Bonita to find out more about them and their journey with hearing loss and being differently abled.

Tonight on Own It! We check in with former OFM presenter Irene Fischer, who was left hemiplegic after a horrific car crash. She lists a few realistic New Year’s resolutions…… Remember, if you have a question for any of our Own It contributors, you can mail it to ownit@ofm.co.za. Own It takes a production break until February. You can, however, go re-listen any of your favourite podcasts on the OFM Nights blog.

A page turning, gender and genre-bending novel set on the Cape Flats; a story of people who live in a place of violence which involves drugs, corrupt clergy, queerness, friendships - and how these survive in a society that is dysfunctional due to historical social problems; very much a novel of now, the 21st century. A book that will change the literary landscape of this country.

Ahhh... One of our favourite activities. The braai. Simple yet very enjoyable. There have always been some obvious and not so obvious rules though. Can you take some home? Should the host provide everything? Are these rules outdated? Would you like to add to this list?

Tonight on Own It! We catch up with Lethlogonolo Mafela, who was born without arms. He has a message about focus...

Andrew Charles Grammer is an American singer, songwriter, and record producer. "Don't give up on me" is very popular in Central South Africa. Very nice guy, have a listen.

Tonight on Own It! We check in with former Miss Deaf SA, Vicki Fourie, who asks the question “Are You Working Through It?” Remember, if you have a question for any of our Own It contributors, you can mail ownit@ofm.co.za. Next Thursday, we get to hear more from Letlhogonolo Mafela from Mahikeng. Born without arms, he uses his feet and mouth to write, control a computer and eat.

Vanaand op Own It! Voormalige OFM-omproete Irene Fischer deel ‘n belangrike boodskap vir padgebruikers… Onthou, as jy ‘n vraag vir enige van ons ‘Own It’ gassprekers het, kan jy dit per e-pos stuur na ownit@ofm.co.za. Volgende Donderdag is voormalige Mej Dowe SA, Vicki Fourie, weer aan die beurt.

Tonight on Own It! We catch up with Lethlogonolo Mafela, who was born without arms. He has a message about energy and the law of attraction… You can also read more about this phenomenal young man on the OFM Nights blog and find his contact information there. Remember, if you have a question for any of our Own It contributors, you can send it to ownit@ofm.co.za.

Was it sky-diving? Was it boxing? NOPE! Way more embarrassing than that. Dirty thirties? Do you have a similar story?

Vanaand op Own It! Sanger Vernon Barnard het raad oor hoe om hierdie tyd van die jaar met goeie gemoed aan te pak. Volgende week gesels Terry-Ann Adams weer. Onthou, as jy ‘n vraag vir enige van ons Own It aanbieders het dat jy dit kan e-pos na ownit@ofm.co.za.

Tonight on Own It! We catch up with Former Miss Deaf SA, Vicki Fourie. She has some great advice about asking for help.…You can also read more about this phenomenal lady on the OFM Nights blog and find her contact information there. Remember, if you have a question for any of our Own It contributors, you can send it to ownit@ofm.co.za. Next week we hear more from Letlhogonolo Mafela.

Tonight on Own It! We catch up with Terry-Ann Adams, who endured tremendous discrimination growing up as the only person with albinism in her community. Terry is also a new mother, who has recently returned to work after maternity leave. You can also read more about this phenomenal lady on the OFM Nights blog and find her contact information there. Remember, if you have a question for any of our Own It contributors, you can send it to ownit@ofm.co.za. Next week we hear more from former Miss Deaf SA, Vicki Fourie.

Is it just me, or is the tension growing between motorists and cyclists on our roads? What do you want to add? Daar is nog altyd rusie tussen motoriste en fietsryers. Het jy 'n appeltjie te skil?

Tonight on Own It! We catch up with former OFM presenter, Irene Fischer. You can also read more about this phenomenal lady on the OFM Nights blog and find her contact information there. Remember, if you have a question for any of our Own It contributors, you can send it to ownit@ofm.co.za.

Inspired by a popular South African folk tale, shared from generation to generation. Filmed in the beautiful Eastern Free State! Director Matthys Boshoff tells us more..

The ConCourt has spoken. No more hidings in SA homes. Now what? The OFM Nights community has their say.

Tonight on Own It! We catch up with Letlhogonolo Mafela, who was born without arms but has made a phenomenal success of this life. You can also read more about this phenomenal man on the OFM Nights blog and find his contact information there. Remember, if you have a question for any of our Own It contributors, you can send it to ownit@ofm.co.za. Next week we hear more from former OFM presenter, Irene Fischer.

On tonight’s episode of OWN IT… Former Miss Deaf SA, Vicki Fourie shares a special message for International Month of Deaf People…Find out more about this incredible lady and how to book her as a guest speaker for your next event on the OFM Nights blog. Remember, if you have a question for any of the Own It contributors, email ownit@ofm.co.za. Next Thursday, we get to hear more from Letlhogonolo Mafela, a courageous young man who was born without arms. Don’t forget to tune in!

Tonight on Own It! We catch up with Terry-Ann Adams, an inspirational lady who makes the best of her circumstances...

Tonight on Own It! We catch up with former OFM presenter, Irene Fischer. You can also read more about this phenomenal lady on the OFM Nights blog and find her contact information there. Remember, if you have a question for any of our Own It contributors, you can send it to ownit@ofm.co.za. Next week we hear more from Terry-Ann Adams.

We were educated by ear, nose and throat specialist, Dr. Willem Du Preez. #MedicalMonday on #OFMNights

Tonight on Own It! We catch up with singer Vernon Barnard, who has an inspirational message about how to turn your pain into power. You can also read more about this phenomenal man on the OFM Nights blog and find his contact information there. Remember, if you have a question for any of our Own It contributors, you can send it to ownit@ofm.co.za. Next week we hear more from former OFM presenter, Irene Fischer.

Tonight on Own It! We catch up with Letlhogonolo Mafela, who was born without arms but has made a phenomenal success of this life.

Tonight on Own It! We catch up with Terry-Ann Adams, who endured tremendous discrimination growing up as the only person with albinism in her community. Aptly, during this women’s month, Terry speaks about something women often suffer in silence.…

I admit it. I'm terrified of lightning. It's dangerous! It need to be respected. So many Central South Africans walk their dogs or jog or play sports during a lighting storm. Why?!

Tonight on Own It! We catch up with former OFM presenter, Irene Fischer, who was left hemiplegic after a horrific car crash, again. In 2009 Irene Fischer's life changed abruptly when she sustained a severe brain injury in a horrific car accident. After years of rehab and finally being able to talk and walk again, Irene realized that something needs to be done to chip away at the immense lack of awareness among the general public regarding brain injury. Today she’s an award winning author and a motivational speaker who strives to cultivate understanding about brain injury in each person she meets. Visit Irene’s website if you would like to book her for a motivational talk or if you would like to learn more about more brain injury: www.irenefischer.co.za Remember, if you have a question for any of our Own It contributors, you can mail ownit@ofm.co.za.

We spoke to Bouke Spoelstra Executive Director of Balans "BALANS Health is part of a world-wide movement towards real health, life in abundance, healthy lifestyles, real food, natural goodness, and a balanced living." For information in English check out www.balans.co.za

You won R200 000 and are given two options: Take the R200 000 for yourself OR share the money with 4 strangers. You and the 4 strangers will each receive R40 000. While you can’t pick who the money is given to, you are told that all of them really, really need the money. Which one would you go for? Let's be honest here..

Tonight on Own It! We catch up with Vicki Fourie, former Miss Deaf SA, who’s now a writer and motivational speaker. Tonight, she has a special message for parents…

Not FB friends, real friends.

Op vanaand se episode van ‘Own It’ – blinde sanger Vernon Barnard gesels oor selfliefde en hoe om jou groot drome te verwesenlik…

Do you agree? Maybe he got carried away. Maybe Enriko is too sentimental.

On tonight’s episode of Own It we catch up with Letlhogonolo Mafela from Mahikeng. Born without arms, he uses his feet and mouth to write, control a computer and eat. This BCom economics graduate also produces music. He really knows no limits...

Hoekom dink jy is die egskeidingsyfer so hoog? Luisteraars deel hul opinies.

So, what is electrical muscle stimulation training? Riaan Gerber from Body Twenty Studio in Bloemfontein joined us on OFM Nights.

Is die kliënt werklik altyd reg?

On tonight’s episode of OWN IT… Former Miss Deaf SA, Vicki Fourie shares some precious life advice…. Find out more about this incredible lady and how to book her as a guest speaker for your next event on the OFM Nights blog. Remember, if you have a question for any of the Own It contributors, email ownit@ofm.co.za. Next Thursday, we get to hear more from Letlhogonolo Mafela, a courageous young man who was born without arms. Don’t forget to tune in!

Tonight on Own It! We catch up with former OFM presenter, Irene Fischer, again. She was left hemiplegic after a horrific car crash. Irene is also the spokesperson for the Association for Road Accident Victims as well as, BrainLife, a Non-Profit Organisation focused on supporting brain injury survivors and their families by providing counselling and therapy. Visit irenefischer.co.za to learn more. Next Thursday, we get to hear more from former Miss Deaf SA, Vicki Fourie. Don’t forget to tune in!

Good or bad? Hoe voel jy oor ons dieretuine? Is hulle nog nodig? Is daar beter opsies?

On tonight’s episode of Own It, we check in with singer Vernon Barnard, who was born with glaucoma, an eye condition that left him blind after 16 eye operations to try and save his sight. He shares more about his incredible journey…

Terence en Madeleine Jacobs is ‘n gelukkige, middeljarige getroude paartjie. Hulle is woonagtig in die skilderagtige Eden- Distrik op die voorstoep van die Indiese – oseaan. Oënskynlik kom dit voor asof hulle die perfekte huwelik het, maar watter donker verlede spook by Terence?

Tonight on Own It… Letlhogonolo Mafela returns with a lesson in persistence. Born in Matshepe Village, Letlhogonolo is the epitome of bravery, determination and believing in oneself. He uses his feet and mouth to write, control a computer and eat. This April, he received his BCom degree in economics...

When you help someone, do you post about it on social media? Is it okay to do so?

Today is International Albinism Awareness Day. It is celebrated annually on the 13th of June to celebrate the human rights of persons with albinism worldwide. Our Own It contributor, Terry-Ann Adams, was scheduled to fill this slot, however, she has quite recently given birth to a beautiful baby boy. Congratulations and all the best. So while Terry takes a break, the following talk was given by the United Nations Independent Expert on the Enjoyment of Human Rights by Persons with Albinism, Ikponwosa Ero…

Throughout the month of May, OFM Nights introduced you to various individuals from different backgrounds, who have incredible journeys to share. Tonight we continue the inspiration and catch up with Vicki Fourie from Bloemfontein again. Vicki recently won the Tributes Excellence Award under the Creative Arts Category for her work as motivational speaker in South Africa. Before that she also won Cosmopolitan’s ‘Fun Fearless Female Award’, also for her work as motivational speaker.

Nominated for "Best Adult Contemporary Album". Ard Matthews talks music, travel and travelling music.

Ja, hy moet baie hard oefen om so "ripped" te bly. Ja, hy is genomineer vir 'n SAMA! Ons gesels sommer vinnig met Brendan oor alles.

Throughout the month of May, OFM Nights has introduced you to various individuals from different backgrounds, who have incredible journeys to share. This week, we hear from Terry-Ann Adams, who grew up the only albino in her community. Today she is a model, radio presenter, disability rights activist, a motivational speaker and content producer.

Gedurende Meimaand het ons al kennis gemaak met ’n hele rits interessante, inspirerende Suid-Afrikaners. Vanaand was sanger, Vernon Barnard aan die beurt. Onthou, Own It, is elke Donderdagaand om 20:35 op OFM Nights.

Some call it bullying, others argue that it motivates people to get in shape. What do you think?

Throughout the month of May, OFM Nights will introduce you to various individuals from different backgrounds, who have incredible journeys to share. Last week we heard from Letlhogonolo Mafela. This week we catch up with former OFM presenter, Irene Fischer, a former OFM presenter, who was left hemiplegic after a horrific car crash. Tune in for ‘Own It!’, a moment of inspiration, presented by five courageous persons with disabilities, Thursdays 19:35 on OFM Nights.

Throughout the month of May, OFM Nights will introduce you to various individuals from different backgrounds, who have incredible journeys to share. Last week we heard from former Miss Deaf SA, Vicki Fourie. This week Letlhogonolo Mafela from Mahikeng shares his story. Read more: ‘Own It!’, a moment of inspiration, is on air, Thursdays 19:35 on OFM Nights.

Throughout the month of May, OFM Nights will introduce you to various individuals from different backgrounds, who have incredible journeys to share. The first of them is Vicki Fourie from Bloemfontein. Read more: ‘Own It!’, a moment of inspiration, is on air, Thursdays 19:35 on OFM Nights.

Skemerson is vir Pietie ’n baie persoonlike storie omdat dit deur ware gebeurtenisse geïnspireer is. Hoewel dit nie sy storie is nie, was sy persoonlike ervaring met OCD (obsessief-kompulsiewe steuring) die dryfveer waarom hy die draaiboek wou skryf en die rolprent wou maak.

We chat about her involvement to raise funds for the Sunflower house organisation! annemie@missfreestate.co.za

Wat presies behels "Anger Management" of woede beheer? Moet jy dit dalk oorweeg? Is dit meestal mans wat dit benodig?

Is this something we can outgrow or unlearn? Also, a listener shared an intimate story that caught us off-guard.

We all judge. It's natural. Sometimes though, you have to put your foot in it. Sometimes, we are very very wrong about someone. Good or bad.

We all have right? Only the brave would share..

As today (20 March 2019) is International Day of Happiness and also Be Happy Day on OFM, Enriko got in touch with Howard Feldman, who recently published 'Smile, Dammit!' a book about optimism and hope. Take a listen... Read more:

You are welcome to add to the list if you have any advice.