Hello keep in mind I am not a therapist if you need professional help go seek professional help. This podcast is trying to improve yourself and just trying to relax your mind and stop thinking about your life for one second. I will be talking about culture in today's world, advise that I could give you or just talking about my personal experiences in my 20 years. It's not just going to be about sad and depressing things I do like to joke around with previous experiences like my trauma so I'm just here to have a good time with you guys and just talk about anything. I hope you stick around.