PhD Mike Israetel elaborates on the lack of evidence in prioritizing tempo, constant tension and time under tension over other more significant principles of training. We also discussed when it’s appropriate to apply various principles based on training age and experience. In addition, we cover the advantages to using weighted apparel for weight loss and reverse dieting. Not to mention we also get the Renaissance Periodization origin story and answer Q&A from social media.

Just simply wanting to achieve a goal isn't enough to make it happen. PhD Gabrielle Fundaro goes over the necessary steps needed to change your patterns and behaviors to elicit the ultimate change you're looking for.

Ever wonder how long you should be doing your cardio? We break down what about of time is best to not only lose fat but maintain muscle mass as well.

HITT VS steady state cardio. Comparing what kind cardio is best for fat loss.

Breaking down various studies that compare bro splits Vs push pull vs upper body lower body vs full body. Here’s what best to build muscle and strength. What’s the best cardio for fat loss? HITT VS steady state cardio. Comparing what kind cardio is best for fat loss.

We eat Sour Patch Kids, Hershey chocolate, Hostess Twinkies and more. Sweet Defeat is a pill that claims it can neutralize and eliminate the taste of sugar to stop binging in its track, but does it actually work?

Cardio, it's easy to do but will it actually help with your 2020 weight loss goals?

Breaking down the insulin obesity model to separate fact from fiction.

With a Masters in nutrition & Dietetics, Astrid covers fat loss, birth control, PCOS, fat shaming, supplements and weight training all specific to women's health.

Discussing the health risks of steroids and obesity while considering possible future cures for the epidemic.

What you ned to know about sugar and it's impact on fat loss and health.

Examining the impact of alcohol on fitness and weight loss during the holidays. Is it still possible?

Defining gut health, bioavailability, diversity and evaluating the impact of exercise, diet probiotics and green supplements on the microbiome.

Fast food is always demonized and has a default bad perception. But what if it can actually help with your weight loss & health? Learn when it may actually be good and beneficial for you.

Noah discusses the "magic pill" being developed that adds muscle and burns fat, all without working out - but it comes with a cost. Does that cost still leave you healthier than overweight and obese people?

Noah and Chris discuss the $400 million  fining of major companies such as Advocare, Herbalife, GNC and Airborne. Some of the FDA and FTC fines were due to lying about supplement ingredients and illegal business practices.

Alan Aragon discusses all the latest scientific research on red meat, food composition impact on health & weight loss, artificial sweeteners, calorie tracking, fiber, yo-yo diets, cheat meals, supplements, cancer, diabetes, Alzheimer’s and we even talk about his client stone cold Steve Austin.

Big can be beautiful but is actually healthy for you? A discussion on the Tess Holliday Cosmo cover, Bill Maher's fat-shaming comments, James Cordon's response and the "Health at Any Size Movement".

Noah discusses the changes in dieting and training that are necessary for older adults.

Noah covers the brand new Smart Watch and discusses its new health features.

Noah answers the most confusing questions about cardio and weight training.

Noah Jobin answers social media's question on the most confusing aspects of dieting.