Quick Motivation for Busy People! Want to move forward, instead of treading water? Here's a suggestion on how to do it. Join Allie Theiss for a couple of minutes each week as she provides positive and realistic tips to transform even the most overwhelmed person from a dreamer to a doer. Do you want to lose weight or find more time? Allie will tell you how to get it done. Is there a bad habit you wish to break? Allie will help you kick the bad and bring in the good.
Talk Through Your Motions
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6/3/2019 • 56 seconds
Find Your Mantra
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4/15/2019 • 56 seconds
Motivational Minute: Leave Yourself Notes
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2/11/2019 • 50 seconds
Motivational Minute: Take One Step at a Time
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1/21/2019 • 53 seconds
Motivational Minute: Morning Routine
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1/7/2019 • 1 minute, 16 seconds
Motivational Minute: Morning Pep Talk
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12/10/2018 • 55 seconds
Motivational Minute: Don’t Hit the Snooze Button
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12/3/2018 • 1 minute
Motivational Minute: A Message to Motivate
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11/26/2018 • 55 seconds
Motivational Minute: Let’s Make A Deal
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11/19/2018 • 1 minute, 7 seconds
Motivational Minute: Tweak Your Life View
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11/13/2018 • 3 minutes, 6 seconds
Motivational Minute: Glass Half Full or Half Empty?
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11/5/2018 • 1 minute, 9 seconds
Motivational Minute: Is Passion Important?
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10/29/2018 • 1 minute, 19 seconds
Motivational Minute: Heaviness or Happiness?
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10/15/2018 • 1 minute, 47 seconds
Motivational Minute: How Do You React?
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10/8/2018 • 1 minute, 16 seconds
Motivational Minute: Plant the Seed for 2019
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10/2/2018 • 1 minute, 10 seconds
Motivational Minute: Diets and Weight Loss
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9/24/2018 • 2 minutes, 4 seconds
Motivational Minute: EP 25: Your Morning Sets The Tone
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9/17/2018 • 1 minute, 31 seconds
Motivational Minute: EP 24: Do You Have The Time?
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8/27/2018 • 1 minute, 35 seconds
Motivational Minute: EP 23: Change Your Life
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8/8/2018 • 1 minute, 28 seconds
Motivational Minute: EP 22: Heaviness
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8/7/2018 • 1 minute, 35 seconds
Motivational Minute: EP 21: Heartbreak
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7/30/2018 • 1 minute, 19 seconds
Motivational Minute: EP 20: Success
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7/27/2018 • 1 minute, 31 seconds
Motivational Minute: EP 19: You Have Survived
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7/24/2018 • 1 minute, 21 seconds
Motivational Minute: EP 18: Freedom: What Is It?
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7/23/2018 • 1 minute, 17 seconds
Motivational Minute: EP 17: How Often Do You Bitch?
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7/18/2018 • 1 minute, 21 seconds
Motivational Minute: EP 16: Fu@k the Past!
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7/13/2018 • 1 minute, 22 seconds
Motivational Minute: EP 15: Are You Tired?
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7/12/2018 • 1 minute, 8 seconds
Motivational Minute: EP 14: Set Those Goals!
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7/11/2018 • 1 minute, 15 seconds
Motivational Minute: EP 13: Don't Be Like Jen
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7/10/2018 • 1 minute, 20 seconds
Motivational Minute: EP 12: Pep Up Your BFF
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7/10/2018 • 1 minute, 14 seconds
Motivational Minute: EP 11 Find the Why
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7/4/2018 • 1 minute, 15 seconds
Motivational Minute: EP 10 Want to Start a Good Habit?
