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Motherhood & Macros

English, Fitness / Keep-fit, 2 seasons, 60 episodes, 10 hours, 48 minutes
About
Helping postpartum mama's navigate motherhood through prioritizing their health and wellness to start to feel sexy in their own skin again and show up as the mom you want to be. Drowning in diapers and dishes with no idea on how to start taking care of yourself? This is for you.
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Hypothyroidism Update - 4 Years Later

4 years ago I started to make lifestyle changes that eventually helped me heal my hypothyroidism within 6 months! Listen to this episode to hear the update!
2/2/2024 • 14 minutes, 17 seconds
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What the Slight Edge is teaching me

Right now I am reading the Slight Edge by Jeff Olson and I'm sharing what I am learning on this episode! 
1/26/2024 • 12 minutes, 22 seconds
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Writing a letter to future you

What is future you counting on you to do today? I am sharing a few prompts with you to start showing up as the future version of who you want to be in today's episode!
1/19/2024 • 10 minutes, 32 seconds
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A Year in The Making

Exactly one year ago the very first episode of the Motherhood & Macros podcast was released. Listen in to this episode to hear the journey of where it all started!
1/13/2024 • 15 minutes, 26 seconds