Nick is a great friend and mentor of mine and I'm honored to finally have him on the show. Nick Scarabosio, co-founder of Culture to Cash, is a seasoned business coach with an impressive background in property management and real estate, spanning over 16 years. His expertise in strategic leadership and operational efficiency is complemented by his entrepreneurial success in running fitness gyms, showcasing his ability to adapt and thrive in diverse business environments. His involvement in a leading men's transformation program has further deepened his skills in personal and business growth, making him adept at fostering both individual and organizational development. --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

Squirrel​ has been coding for forty years and has led software teams for twenty. He uses the power of conversations to create dramatic productivity gains in technology organisations of all sizes. Squirrel’s experience includes growing software teams as a CTO in startups from fintech to biotech to music, and everything in between; consulting on product improvement at over 170 organisations in the UK, US, Australia, and Europe; and coaching a wide variety of leaders in improving their conversations, aligning to business goals, and creating productive conflict. He lives in Frogholt, England, in a timber-framed cottage built in the year 1450. https://squirrelsquadron.com Douglass runs a community of tech and non-tech executives learning together. It's free to join and the weekly events and the online forum are free. In the community, we discuss radical ideas like "centaurs for Artificial Intelligence" and "stop your tech team estimating", and participants ask tough questions with hard-hitting responses from me and community members. --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

Leanne Linsky, comedian turned entrepreneur, is the founder and CEO of the new online comedy club, Plauzzable (https://plauzzable.com). She's serious about comedy and democratizing the industry with live online stand-up comedy shows, open mics, and podcasts so artists can get paid. https://plauzzable.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

Sonia is a two-time tech founder, managing director, and board member with a 17-year tenure in the tech industry. A breast cancer survivor, she has navigated the complexities of a male-dominated field with expertise and determination. Her passion is deeply rooted in technology, entrepreneurship, and health, and she is dedicated to mentoring founders to overcome early-stage challenges and cultivate a mindset for sustained growth. https://soniacouto.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

Matt is the cofounder and CEO at CoPilot, a fitness tech startup that makes you 10x more likely to achieve your fitness goals. He has a deep understanding of the obstacles people face when building fitness into their life...and he also now has a deep appreciation for what it takes to build a successful tech startup. If you are interested in raising funding for your tech venture or platform, definitely listen to this as Matt provides some much-needed insight and wisdom on this topic having gone through it himself. You can check out CoPilot here: https://mycopilot.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

Cathlene embodies a life full of positivity, cherishing her roles as a mom, wife, and grandmother to three amazing granddaughters. She was a stay-at-home mom for over 20 years, dedicating herself to her family while also investing to grow financially and in her health. From personal experiences, she is an advocate for keeping kids safe online, recognizing the importance of protecting children in the digital age, leading her to be the Co-founder and CEO of 2 tech startup companies. This was such an insightful and fun interview - and for those of you with children - a must listen! All references & links mentioned in the show can be found here: https://Cathleneminer.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

Michael Hudlow is a highly accomplished book author and industry expert with a deep understanding of CRM systems and their implementation. With the release of the best-selling book, "How Not To F*ck Up A CRM System," Michael has become a sought-after authority on navigating the complexities of CRM implementations to achieve optimal results. Michael's expertise stems from over 20 years of experience in the industry as he has worked for Big 4 consulting firms in numerous international organizations, providing strategic guidance and driving successful technology initiatives. With books and deep industry experience as a foundation, Michael is well-equipped to share practical tips, strategies, and valuable insights to help organizations avoid common pitfalls and achieve CRM success. https://www.bitxiacrm.com/podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

Meet Sara Avalos: Transforming Healthcare through Innovation and Empathy In her current position as the CEO of MD Solve Systems, Sara Avalos is at the forefront of empowering healthcare professionals. She is committed to guiding them from traditional practice towards becoming independent course creators or coaches, aiming to help them achieve financial independence and personal fulfillment. Get your free book From Healers to Teachers at https://mdsolve.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

Brandon is a serial entrepreneur and CEO of HOA.com - the #1 Referral Network for Home Service Professionals. While a single dad in 1997, Brandon was an early technology innovator featuring real estate property listings from Realtors he partnered with and promoted. After learning the art and science of referrals, Brandon increased his annual income 10X in 18 months from $20k to $200k. Brandon has since closed over $500 million in transactions by referral and has founded multiple online referral platforms and networks, connecting more than 5 million members in 195 countries. Brandon served as CEO of Codebreaker Technologies AI, the world's first personality-based AI for sales. Brandon is passionate about empowering business owners and professionals with a step-by-step system for attracting profitable prospects and expanding their income, influence, and impact. --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

It's not too often we get to talk about an application or platform which has already been retired, but that is exactly the case this week. XJ Music was a competitor in the mobile music streaming space for a time, but the founder Charney Kaye decided to go in a different direction with it...and the reasons why are very insightful for anyone going in the direction of building a mobile app. Check out this episode where we go through the entire process and journey of the application, why they decided to pull it from the App Stores and where the application is today. You can still check it out at https://xjmusic.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

Wow what an episode! Bryan Clayton is the CEO of GreenPal, a platform that connects homeowners with local lawn care professionals. They managed to scale their business to over 300,000 customers and $30 million in annual revenue, largely through the use of their mobile app. If you've ever thought about launching a marketplace platform, LISTEN. Bryan drops so much wisdom and golden nuggets in here....it's WELL WORTH YOUR TIME. You can check out GreenPal here: https://www.yourgreenpal.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

Many of us don't think about accessibility or inclusion when it comes to building software or websites, and that is mainly because many of us take for granted the ability to see and read and listen to things...I know I have taken it for granted. But Max Ivey opened my eyes to an entire new world of thinking and operating in this space when it comes to making things more accessible for persons with disabilities. This was such an insightful, educational and eye-opening conversation and if you're a business owner particularly, you should give this a listen as to why it PAYS to pay attention to these things when it comes to your website and technology stack. Learn more about Max here: https://theaccessibilityadvantage.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

Digital burnout is a real thing, but there are simple things to do to help prevent yourself from getting there, or dig your way out if you find yourself there. Check out this Tech Bytes short and be sure to answer the Q&A to share how you deal with digital overload in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

If you're a non-technical founder, creating & launching your own software can seem daunting or even "magical" at some level. But it isn't. I brought on Brian Childress to dig into this concept, and we also discussed many other things such as: What is "technical debt?" What can non-technical founders do to get started? Simplicity in software reigns How to combat freelancer & agency deception Links for episode: https://brianchildress.co App Launch Academy: https://academy.dappermobileapps.com LaunchPad: https://launchpadproject.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

We all can drag our feet on things at times...it happens. But how can you break out of that? How can you recognize that it is happening in the first place and what are some practical steps you can take to break free from that place? I break down a simple and easy-to-follow 3 step process I've used myself and I teach people to use when this procrastination and dragging of feet creeps up in your life and business. --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

This week I'm joined by Jon Pethke, the creator and founder of the CoyAMore app. Check out Jon's story with bringing this app idea to life - in a very competitive niche mind you - and the ups, downs and everything in between involved in the launch and growing of this app business. Check out the CoyAMore app here: https://coyamore.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

Why are we so hooked on technology in the first place? Why do we create tech? What should it achieve? AI is just a systemic repeat of the computer/cell phone age that increased our output per person 5x-8x. Did we at least get 5x the time or money this technology promised? Get more from Emanuel here: https://emanuelrose.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

Why don’t we use AI first for solutions of our human-centric basic needs and get us 5x more time and money first before we amplify systems efficiency and make us better worker bees? Humanity is waking up, that's why all systems crumble. We are one human family. We created systems to serve us not vice versa. --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

This has been the year of AI explosion and proliferation, but what comes next? Is AI going to replace your job? Is it going to replace your business? Let's find out. Links from episode: LaunchPad: ⁠https://launchpadproject.net⁠ Wake Up Warrior: ⁠www.wakeupwarriorchallenge.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

In Tech Bytes - Ep. 2, we dive into the revolutionary world of no-code platforms, exploring their potential to democratize app development and reshape the tech landscape. Discover how these intuitive tools are empowering individuals with little to no programming experience to bring their digital ideas to life. Links for today's show: App Sumo - https://appsumo.com LaunchPad Software: https://launchpadproject.net Wake Up Warrior: https://wakeupwarrior.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

Welcome to the very first episode of "Tech Bytes with Dan Hafner," your weekly dose of all things tech, innovation, and business. In this inaugural episode, your host, Dan Hafner, will take you on a journey through the dynamic world of technology and how it's reshaping the business landscape. In this episode, we'll explore the power of technology, from game-changing innovations like no-code software to the transformative potential of artificial intelligence. Join us as we delve into the latest tech trends, news, and insights that can help you navigate the ever-evolving techscape. Whether you're a tech enthusiast, a business leader, or simply curious about the future, "Tech Bytes" is your go-to source for informed discussions and actionable takeaways. Get ready to embark on a thrilling tech adventure with Dan Hafner! Sponsors: https://launchpadproject.net https://podcastsop.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/techbytespodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/techbytespodcast/support

About Kim As the founder and CEO of the GroupConvert software that allows consultants and course creators collect emails from their Facebook groups we have over 12000 subscribers and hold the unfair advantage of what works and does not work. Due to this unfair advantage, Kim went on to create her team of GroupLaunch Legends that lead to group owners increasing their income to 50-100k/mo by pitching their passions and profiting big on smaller audiences. In the online space, so many struggle to gain a massive following without their bank balance reflect these numbers. In Facebook Groups, there is a solution in which the owners can make more in a month than what most make annually, before spending money on ads and without sacrificing a life they truly desire for the sake of bills. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Clearly I'm a little biased, but ultimately many companies become some form of software companies the longer they are around. If they don't become an outright software company, there is at least major facets of building their own software or tools which help fuel their growth into the future.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

In this episode, I break 4 commonly-held myths or misconceptions about the no-code & low-code tools out there.  1. "No code tools are junk." 2. "No code isn't flexible." 3. "No code isn't scalable." 4. "No code apps are easy to build & design." If you're curious on what your no-code app might cost to have built, you can check out our calculator tool at dappermobileapps.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

As you grow, you require more things and more technology. It can quickly get overwhelming, expensive and out of hand. This is what happened to us as business became busier and busier.  If you are in search of a new tool to consolidate your technology, automate your systems and save on your monthly subscription costs, check out our brand new product LaunchPad.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Irina is a SAAS founder and a business consultant who specializes in Operations and Processes Optimization. Irina has  over 8 years of experience in eCommerce with its different challenges and obstacles, from running a fulfilment center in China where she was living for over 2 years to launching her own software TrackMage. TrackMage allows eCommerce stores to have 5-10% extra sales by simplifying the customer experience. It allows them to track their products on the platform and do the upsell then automatic follow-ups for reviews. Send Audience To: https://trackmage.com/flywheel-extra-sales Free ebook "How To Make 5-10% Extra Sales On Autopilot Without Increasing Your Ad Spend Or Hiring More Staff" --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Inbal came up with the idea for Like-Minded Collective when her oldest daughter was 3 months old. As a candle maker, turned tech founder, her passion for networking with women entrepreneurs has led her to create Like Minded Collective, a social media platform for dreamers, creators and female founders. Her mission is to make sure every single female founder, no matter what stage of business they’re in, know how incredible they are! Check out the Like-Minded Collective here: https://likemindedcollective.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

"Software As A Service" - Such a beautiful and great business model and way to grow your business VERY FAST! Join us today as Logan and I talk about: How the world has gone from "brick & mortar to click & order" How you can focus on multiple products at once Different ways SaaS products can make money How to make a technology company actually work How to build that company/product growth muscle over time To get in touch with Logan or run ideas by him, go to @itsloganshippy on IG or check out his YouTube channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Book Marketing Mentor Judy M. Baker helps business authors get more bang for their book, turning content into cash long after a book launch.   After conquering cancer in 2014, she became an author advocate and self-publishing evangelist. Her memoir/guidebook will be published in 2022. Her workshops and one-to-one mentoring have inspired hundreds of authors to build awareness about themselves, their books, and their businesses. Judy embodies how small, strategic action steps build your audience, get attention, grow connections, and help sell more books and services. Reflect, Reboot, and cultivating Resilience are her guiding principles. https://www.bookbuzzaudit.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Mark came to the U.S. as a refugee from the former Soviet Union in the early 90s and approaches his business from a perspective of grit, determination, and gratitude. He has worked in a variety of corporate roles in organizations from small start-ups to Fortune 100 companies. Mark can also talk about Backendless having many invaluable Ukrainian team members and the impact on their culture that has brought. Mark can also give advice to non-technical entrepreneurs looking to build an application that shares their story, and why Backendless may be a good fit. A technologist and engineer at heart, Mark is proficient in several programming languages and specializes in architecting complex computing systems. Backendless provides an environment to implement building an app visually without any coding.  They provide a solution to make your app-building experience as efficient and enjoyable as possible, whether you are a brand new builder or a seasoned developer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

LinkedIn is an extremely powerful tool that's mostly misunderstood. After training thousands of people on LinkedIn, Daniel Alfon developed a simple method that can help leaders reach their objective - without cold connecting, paying for a premium account, advertising or trying to become someone else. If your audience is 40+ entrepreneurs who want to leverage LinkedIn to get leads and revenues in an authentic and organic way, check out this episode and don't forget to grab a copy of his book here: https://www.danielalfon.com/#freebie --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Andrew has created a signature method that helps to demystify the smart home industry. He's also worked in the tech industry for over 20 years as an entrepreneur and has mountains of knowledge about the tech industry. Speaking of mountains - Andrew has climbed over 30 mountains. He also done extensive work on personal development and self-awareness. In this episode: Your business can only grow at the pace that you grow personally Even when you're scared, do it anyway How to deal with fear even when you get what you want Check out Uplynk here: https://uplynk.ca/smart-home-installer/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We had a pretty interesting conversation with a man named Marco Torres this week - Marco is the Founder of MarketingBoost.com, he has helped thousands of business owners worldwide boost sales and scale their businesses by as much as 5-fold through the use of incentive-based marketing. He teaches entrepreneurs how to soar sales & marketing through the use of “Value-Add-Incentives” instead of discounts. His Facebook Groups combined are home to more than 80,000 active business owners who are raking in sales with his advice and amazingly affordable travel incentive subscription program. By the way, if you haven't already, check out our brand new app (where you can listen to this podcast as well) called Mobile Domination.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Robert Raymond Riopel is an international Best-Selling author, App Designer, Entrepreneur and Trainer who has spent the past 18+ years travelling around the world sharing his passion. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today. With his high energy and heartfelt style, Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness. Realizing that he is not the only person that struggles, Robert’s “Clues” open individuals up to the possibilities that lie within them and that is why he is a highly sought after presenter. My first book "Success Left A Clue" is something I give as a gift in Digital format and can be found here: robertriopel.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We all have "head trash" that can consume us all day long if we allow it to. No one is immune to this - but it is how you deal with it that sets you apart. Noah St. John joins us for a really cool conversation on taking out the mental head trash. He is known as “The Millionaire Habits Coach” and "The Mental Health Coach to the Stars." He's the founder of SuccessClinic.com, a global peak performance and business growth company. Working with 8+ figure company CEOs and individuals since 1997, Noah’s clients have added more than $2.7 Billion dollars in sales by following his legendary methods. Get Noah St. John's NEW book Get Rid of Your Head Trash About Money FREE! https://SendMeaBookNoah.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Kelli Calabrese is 34 year wellness coach, speaker, best selling author and entrepreneur.  With 3 science degrees and 27 certifications she is an expert on all wellness topics including fitness, weight loss, energy, youthful aging and sleep.  She is also a mindset pro focusing on renewing your thoughts, setting boundaries, visualizing, meditating and goal setting.  Kelli leads with spirit mind body approach to well being and speaks on forgiveness, purpose, joy and love. As a certified divorce coach she can help people get through the grief of separation, divorce and post divorce to live an amazing bonus life. https://kellicalabrese.com/ Kelli offers health and wellness services and products including a nutrition store with products for detoxification, weight loss, telomere strengthening, energy, athletic performance and youthful aging.  She also has a a program for divorce recovery. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Michelle Seiler Tucker is the Founder and CEO of Seiler Tucker Incorporated. She holds the M&AMI (Mergers & Acquisitions Master Intermediary) title, as well as Certified Mergers and Acquisitions Professional (CM&AP) and Certified Senior Business Analyst (CSBA). Michelle also owns many other businesses in several different industries. As a 20-year veteran in the M&A industry, she is regarded as the leading authority on buying, selling, fixing, and growing businesses. Her and her firm have sold over a thousand businesses in almost every vertical and have a remarkable track record of success. Check out her new book, Exit Rich and glean lessons from her experience of exiting over 1,000 businesses profitably. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

The author of Quiet Mind - Epic Life, Matthew Ferry joins the RYD show for this episode to talk about some really awesome things such as: What is the drunk money and how does it work? What is "rapid enlightenment" and how to we achieve it? What is a "quiet mind" in reality? And so many other cool insights Here is a link to check out Matthew's book, Quiet Mind - Epic Life on Amazon. (Note: I went all-in with this and starting reading through it....my friends this is PURE GOLD). https://www.amazon.com/Quiet-Mind-Epic-Life-Enlightened-ebook/dp/B07K6XNYNQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

For over one year, I lived with self-inflicted rib pain from a coughing bout in early 2020. I could have chosen to deal with this issue a long time ago, but for whatever reason I didn't. When I finally broke down and decided to do something about it, all it took was one chiropractor visit to notice a HUGE difference - and that's when I realized something again. The biggest changes in life don't happen all at once - they are a result of small, incremental adjustments we make along our path to a target. There is always constant tweaking, adjusting and testing going on inside a business, so why would life be any different? I bet there is something in your life that if you just adjusted in the smallest way, it could lead to a huge change that you've been wanting for a long time. When we shift our path by 1 degree, we don't see a difference until we get miles down the road - but how great the difference can be.... What is one small adjustment you can make today to shift your path that 1 degree? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Your ability to focus and hone in on the most important, needle-moving activities on a day to day basis is reflective of your impact and rise in your career. Nearly all of us spend a good portion of our day wasting time, "kicking tires" or just plain procrastinating - and all it takes to change that is a different method of focus. For the past 6 months I've been using an app called GoQuantum, an app created by my friend Jeremy Findley which is specifically designed to help people like you and I focus, think more clearly and ultimately produce more. You can join me in the app if you download it and try it out! I promise you - it is a game-changer. What is one tool you can start using today to help you focus better and stop procrastinating? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

There are times in life when things just do not go your way at all....like at all. This happened to me recently when my entire business was wiped out in a single night without warning and due to something completely beyond my control. My new business Dapper Mobile Apps used a hosting provider that lost all it's servers and backup data in a fire in France. Yet, through that entire experience, I managed to not lose a single client and actually came back from it stronger than ever. It provided me with the fire and excuse to take massive action and do something to come back from the worst case scenario. Is there a situation in your life that you are currently facing the worst-case in?  The only thing you can do is: THE NEXT RIGHT THING... Now go and do the next right thing... If you'd like to know more about my new business, you can find out more here: https://dappermobileapps.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

With so many things on your plate every day and so many options to pursue inside of this world, how do you actually make a decision? How do you determine for yourself which paths to follow and which to let go? Try the RICE method to figure it out: Reach: Is the goal/target within your reach or making you reach further than you possibly can? Impact: Is this goal/target more of a self-serving goal or are you going to have a bigger impact than you originally thought? Confidence: Are you confident in your ability to actually get the job done? Too much confidence and you might not be Reaching enough, but too little confidence and you might need some mindset adjustment. Effort: Is this goal/target going to simply require too much effort on your part, or will you be able to knock it out in a matter of 10% of the time yo budgeted for it?  It's not about making all these areas perfect - it's about finding that balance inside of each frame to determine which goals & targets to truly pursue. Want to appear on the Run Your Day podcast? Submit a 2-5 minute audio here and appear as a featured guest! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Check out this interview from our friend Dallin Candland! Author of 5 Habits To Find Your Voice in Your Youth How failure can continue to drive you. Breaking out of negative self-talk. Starting from a low place isn't bad Playing the comparison game is a game you'll never win Once you "turn on the light" you can never turn it off And more... Dallin is in college believe it or not! This was a great interview and I know that he is destined for great things in life. You can check out Dallin's podcast here: YIELD Today With Dallin Candland --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

With many of us working from home, or at least spending more time at home these days, the term "work-life balance" has brought on an entirely new meaning. How do you know when to lay down your work for the day? How can we differentiate between the blurred lines of work, family obligations, career aspirations and cooking dinner? It's a freaking nightmare. One of the keys to pulling off a successful "balance" (or as close as you can get to it) becomes setting your priorities for your day. Make the important things stay the important things. There is a reason you can't get everything done in one day - newsflash - because you aren't supposed to. I promise you, if you don't get everything done that you need to get done today, the world will not grind to a halt. Things will not come crashing down around you. There needs to be harder limits between you and the email feed, the social media scrolling and the aimless tasks that keep you "busy" every day. Need help with setting your priorities for the day? Try the Daily Planning tool inside the Run Your Day mobile app.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We all have 168 hours in a week. Whether you're Oprah Winfrey or the President or just a normal person. So how do some people use those 168 hours to get done 100x more than someone else? The answer: automation, delegation & systemization. At the end of the day, you and I can't do it all. It's nearly impossible to succeed alone. We need help - whether that is is from other people or computers or technology of some form. Two pieces of software I highly recommend are IFTTT and Zapier. These tools have both helped me revolutionize how I get things done, automate parts of my daily schedule and ultimately achieve more and accomplish more. My challenge for you: Find one way in which you can automate your life today. It doesn't have to be drastic or life-altering - just figure out ONE WAY in which you can automate something in your life today. Be sure to download the Run Your Day mobile app and please leave the show a review wherever you're listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Why is fear real? Why does it continue to exist? Besides the fact that is is hard-wired into us as human beings...it is because we continually indulge the conversation of fear in our minds on a constant basis.  If you find yourself consistently being unable to take action, do the things you need to do, say what you need to say, etc....you are just stuck behind this conversation of fear. You're believing in evidence that may or may not be real which is reinforcing your belief that the fear is real. So how do we fix this? We start to have better internal conversations with ourselves. We have such a conversation, which takes place 100% via chatbot, which you can access through the Run Your Day mobile app. Called the "Fear Conversation" this series of questions is available in an on-demand chatbot function to: Ask you better questions Make you list the evidence you're facing, and Actually learn something from the entire experience You can download the app here and start using the Fear Conversation today. Go here for Google users. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

2020 is officially gone and 2021 is here! But is that really a good thing? Does that make a difference? Let’s talk about resetting your mindset, purging yourself of toxic thoughts and gaining a new perspective on everything in the coming year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

All too often, we circle between the highs and lows of our lives, one day thinking we are on top of the world and the next day thinking we aren't worthy or capable of anything worthwhile. I used to think this was a weird phenomenon in my own life, but I'm starting to see this is much more common than I previously thought. As entrepreneurs, creators and business people, we are constantly bombarded with tons of things, obstacles, emotions, feelings, and all kinds of other noise throughout the day. This has a funny way of stealing your confidence if you allow it to - especially if you work in isolation. One way I have personally found to combat this is through small meditative moments throughout the day and through the practice of regular journaling. There is some form of distinct power that comes out when you literally hand-write your thoughts and feelings onto paper, but typing them can also do the trick. Question: Have you dealt with imposter syndrome before (or are you dealing with it now) and what have you done to combat it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Meet Celeste Johnson - a wife, mother, runner and great person! I had such a great conversation with Celeste and we talked more about running than anyone I've ever had on the show. She definitely shared some great nuggets in this show, such as: It's ok to start running on a treadmill Venturing out can be a little bit scary Take care of your body! When in doubt, commit! And much more If you'd like to stay in touch with Celeste or follow her journey, you can connect with her on Instagram: @thecompulsiverunner --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

No matter what you do, no matter what you're trying to accomplish, almost everything in life takes longer, requires more effort, more money and focus to accomplish than you originally planned. It's a simple fact of life. Even the small tasks of your daily commute or doing the dishes, if you think about it, usually take longer than you originally anticipated. But that is ok! Friction in life creates better results, and in it's own weird way is able to filter out those who are truly committed to something vs. those who are just interested. So - where in your life are you seeing friction is present and how can you start to deal with it in a more strategic way? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

In staying consistent with the theme of this show, "Run Your Day" - let's all agree that you can't possibly be "running your day" when you're stuck on social media all day every day. It just isn't productive, it's a time-suck and it doesn't give you what you want. The crazy part is that every social network and app out there is literally designed with addiction and constant attention in mind, so it's an uphill battle every single day to fight this. In the end, take a look in the mirror and ask yourself: Are you addicted to social media? Yes or no? There is no middle-ground on this - either you are or you aren't. The good thing is that if you are - that's ok and there are resources out there to help you with these things. But if you aren't - that's great too, but keep up the good work and don't let this stuff suck you in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

I believe that the single-biggest thing holding many of us back in life is our willingness to get uncomfortable and just go for things.  Don't be "that guy" who is all talk and no action. I see you. I know you. I WAS YOU. I STILL AM YOU. We all do it - we all stay comfortable for one reason or another. And it slowly and surely kills us. So today - just go for it. Just launch - like I did, when I was scared, uncertain, hesitant and terrified. Just go. Hey! Be sure to download the BRAND NEW Run Your Day app on the App Store and Google Play - or you can go directly to app.runyourdaypodcast.com to see what it's all about! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

In the midst of a presidential election in uncertainty, we can extract a great lesson from this. Every election is essentially a "referendum" on the incumbent - do you want more of the same or change? It truly can be that simple. So inside of your life, if you were to do a "self-referendum" on the various areas of your life, would you vote for more of the same or would you vote for change? Would you vote to remove the person you've been from office and replace you with someone different, or would you keep doing what you're doing? It's something kind of deep to think about and despite all the chaos, confusion and anger brought about by this election, I think we could all use a self-referendum of our lives and move forward accordingly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

The more things you do in life, the more you have what I call "split-attention" syndrome, which is a killer in the world of productivity. You try to do too much, then end up not doing enough, then feel guilty and unaccomplished, then anxiety builds and you feel further behind and you fall further and further behind. It's a viscious spiral. So how do we escape that? Try meditating on a single question: What is the single thing I need to focus on today? Allow the answer to rise within you. Don't seek it out. Don't try too hard. Just listen to yourself. Trust yourself. You know you better than anyone, and your Voice will eventually give you the answer you're seeking. Question: What do you need to do today to simplify, clarify and focus on less in order to get more done? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Meet David Essel - #1 best selling author, life coach and counselor Dubbed "the new leader of the Positive Thinking Movement" Mr. David Essel shared some surprising things with me. From being a liar and addicted to drugs, to now helping and coaching people all over the world, the path David has taken in life is nothing short of incredible. In this episode, we discuss: why trusting your intuition is so important how to do what drives you anyone can bounce back from burn-out why talking through your emotions is better than writing them down why now is the best time ever to be in business if you're open-minded enough Plus: what is our #1 superpower as human beings? The thing we can all tap into at anytime...? For more on David Essel, head to www.talkdavid.com. Thank you David for being on the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Do you have what it takes to make your dreams a reality? Put simply: are you willing to keep going through adversity and do what it takes, for as long as it takes until you reach your goal? There's no getting around things, skirting things or taking the shortcut. The work is the work and that is the way it is. Question: Where in your life do you know that there is simply a level of things you need to go through over and over until your dream comes true? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Here's the deal: If you're going to start a business or try and do some big shit in life, there is A LOT of boring work involved in that journey. It's just part of it. The media we consume portrays this sexy and care-free image of entrepreneurs and big businesses, but it's not real. What you don't see is the boring, monotonous, tedium involved in the actual real work of starting and building these things. Yes - there are parts that are exciting - but the bulk of it is annoyingly boring. So what do you do? Own it! Embrace that boring work! This gives you an edge. How many people are willing to tolerate that level of boring work? Answer - not many. So start to learn to embrace that boring work, because if you do the boring, repetitive tasks you need to do over and over and over and over again - you will breakthrough that barrier and get to the exciting stuff one day. Question: Where in your life are you avoiding the "boring work" and you just need to shift and embrace it?! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Each one of us has a whole bunch of "unconscious" directions, patterns and behaviors that we follow throughout the day. It might be your commute to work, your morning routine, tasks at work, the way you answer the phone, etc. Many of these patterns are harmless, but some can cause you to go in an entirely different direction throughout your life. The best part about realizing what your unconscious patterns and behaviors are, the better chance you have of correcting them - if it is indeed something you want to correct. Through the process of awareness and becoming present to these behaviors, you can consciously act in ways that remedy these behaviors and therefore give yourself different results and a different reality. Where in your life do you now recognize unconscious patterns and behaviors and what can you start to do to correct them? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Just because someone says you should work out in the morning doesn't mean you should do that. Maybe you are more productive in the afternoon, evening or late-night. Do what fits your personality, your skills and your routines. Don't try to do something someone else can do just because that is how they do it. Be yourself and recognize where your individual strengths are. Question: Where in your life do you need to change up a routine or your "focus" time to create more space and power for yourself? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

When I say "system" I mean an area of your life. If you take a good look around at one area of your life that might not be working the way you want it to, it might be because you don't have a high level of systemization there. Example: You want to work out and keep losing weight, but you keep falling off the wagon and quitting on yourself. Why? Because you don't have systems in your life to stay on track. You might not be part of a gym or a workout group to hold you accountable, or you just keep winging it and hoping for results. So, inside of your life, where is one area where you can make one small change today to make that area work better as a system? We'd love to hear your input, and you can leave comments on this question on our Facebook page! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

There is a problem many of us face without even realize it: We are constantly trying to get back to whatever the status quo was before a change happened in our life.  Think about it:  You're going along living your life and doing your thing A "trigger" event happens and throws you into a different course or direction You then spend your energy and effort trying to return to the place from which you were thrown off course - a.k.a. the status quo The point however isn't to return to where you were previously - it's to move beyond that into a new and better place. A tool I use to pull this off is called The Stack and I use it through a program called Wake Up Warrior. If you want to learn more about the Wake Up Warrior program, you can check it out here: wakeupwarriorchallenge.com Where in your life have you been trying to return to the "status quo" when you now can start thinking about how to move beyond that place instead? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Just as the Bible says, "...to everything there is a time and a place under Heaven..."  This is incredibly true and relevant in today's world. Why are we experiencing a pandemic RIGHT NOW? Why are we experiencing racial and social justice activism RIGHT NOW?  You may not understand exactly why something is happening in the world or in your life right now, but there will eventually come a time when you appreciate why that thing happened in that place and time. One thing I've learned throughout my life is that there is never something thrown at me that I can't handle. No matter how bleak, upsetting, terrible or stressful something might seem, I've always found that it happened for a reason to shape me into who I am today in one way or another. Where in your life do you need to recognize that there is a time and a place to what you are facing right now (and that it won't last forever?) runyourdaypodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

This was such a great interview y'all! You HAVE TO find 30 minutes to listen to this episode! I promise you - this entire show is packed with so much value, tips, tricks and gold nuggets.  Katrina Julia is the CEO of Fit Life Creation, and among other things, on this episode we talk about: It doesn't matter how you start - what matters is how you finish. Your transformation becomes your story. Find what motivates you and keep that in mind - because the work never ends. What is the "Six-Pack of Wealth" concept? (This is GOLD) Secrets to achieve bigger goals and stay on track Transformation isn't an overnight game - it often takes years and you have to walk through A LOT of stuff Momentum is key to achieving anything You can find start your journey with Katrina here: https://www.fitlifecreation.com/creator You can listen to her podcast here. You can also follow her on Instagram here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

What comes to mind when you think about the word "risk?" Bad things, death, being broke, leaping off a mountain? Risk means something a little bit different to us all, but inside of a business & life sense it usually means doing something with both a potential upside and downside. You might end up better or worse because of an action or decision or thing you're doing. So how do you deal with all the thoughts and worries and anxiety around taking risks and get to a place where you can strategically and confidently take regular, calculated risks? Walk through the worst-case scenario in your mind and accept that outcome as the default. Think about it - if the absolute worst-case scenario does in fact happen and come to fruition, but you have already anticipated that outcome, where does that leave you? It leaves you in a place to fight another day.  When you go through and accept the rock-bottom scenario as the likely outcome - anything that happens above that bottom threshold is a win! This shouldn't be confused with negative thinking, but it is truly a powerful way to gain certainty and clarity in your decisions. Question: Where in your life do you need to take a risk and stop sitting on the fence of indecision? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Do you tell yourself affirmations? Is what you're telling yourself actually true or is it a lie? Many people use affirmations in their life to affirm truths to themselves or create something different in their life. The problem is that sometimes those affirmations can be blatent lies. Example: If you tell yourself every single morning, "I'm a multi-millionaire" and yet you make $40,000/year in a job - you are simply lying to yourself. The fact that you tell yourself this daily doesn't make it real. It makes it a lie. Now, that being said, if the right things are affirmed to us with the right intention behind them, then they become powerful. Simply saying the words doesn't make the results appear - doing the work does. Question: What are the affirmations you tell yourself, and after further investigation - are they lies or transformative beliefs you are pursuing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Did you know that "running your day" is actually easy? Weird, right? The only catch is that it's easy once you aren't being held back by anything. Imagine you were running a marathon with 150 pounds strapped to your back. That would make things much more difficult, right? Now - imagine that you shed that 150 pounds on mile 13-14. Do you think it would make the rest of the race easier, even though you still have half of it to go and are probably pretty tired already?  All of us have something that is holding us back. Whether it is guilt, shame, fear, anxiety, abuse, childhood trauma - there is something that is preventing you from reaching your full potential in one area of life. Until you identify that thing and deal with it, you'll be carrying around that 150 pound bag. Question: What is holding you back? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

There are two types of lenses you can view each opportunity that comes to you in your life: Excitement & possibility Obstacle & imposter syndrome A lot of this has to do with our self-identity and how we see ourselves. For example: if you can only lift 100 pounds in the gym, your mind sees yourself as "the 100-pound" person. So if you try to lift 150, there might be an initial freak-out moment or moment of doubt that creeps into your brain, because your mind is telling you that you are doing something that doesn't align with the identity you've created for yourself.  You're entering the land of worry, doubt & anxiety. But there is a way to break through that - and that is just through simply challenging yourself.  Do something uncomfortable and scary today - and see how you feel afterwards! Check out runyourdaypodcast.com for more episodes and cool stuff! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

.Are you an app geek? If so, this episode is for you! The more I've dove into the online world of podcasts and apps, the more I can truly appreciate everything this man has done and accomplished - and at his age - it's truly impressive! Matthew McGregor, the 22-year old CEO of a company called 22Apps joins us this week and offers TONS of awesome insights and information on: mobile marketing thinking differently unorthodox approaches how you too can experience major success You can listen to Matthew himself on his own podcast, "The Successful Entrepreneur Show" and you can learn more about the exciting project he has going on now with 22Apps. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

When you punch in an address into Google Maps, but you eventually make a wrong turn along that route, does Google Maps just shut down on you? Do you just pull over to the side of the road and stop and groan about it? No - you end up taking a different route, but you still get to the same destination. The same concept is true in our lives. Regardless of what you're working for or what you are trying to achieve in life, there will be changes to your route and plan along the way. The funny thing about the universe is that it doesn't care what your "plans" or "steps of achievement" are. Most likely, the path to achieving or obtaining something will be completely different than the way you envisioned it in the first place. Question: Where in your life have you missed a turn in the road and stopped to whine and complain instead of just staying committed to the result? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Tricia Silverman is a nutritionist, award-winning, and Amazon International Bestselling Author of Healthy Dividends: Investments in Nutrition, Movement and Healthy Habits that Pay Off. She is a registered dietitian, fitness instructor, and wellness coach. In this episode, we dive into a bunch of different conversations, including: suggestions for living longer frankenfoods? What are those? Is the Keto diet a worthwhile diet? Gum can actually kill you (just kidding...kinda) This is a great episode for you if you are looking for a different nutritional angle and information - I certainly learned a lot! Her expertise and vast amount of knowledge in this area is truly extraordinary and I was very impressed with her during this interview! You can find more and connect with Tricia here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

What do you picture when you think of "mental toughness?" Do images of Rocky come to mind? I'll have you consider that one of the biggest areas of mental toughness that isn't talked about today is self-investigation and reflection. Are you willing and ready to start this journey of self-investigation into what makes you tick, why you do what you do, who you are? If you are ready, check out the brand new Run Your Day Elite Mastermind today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Do you take the blame for something even when it's not your fault? It can be very difficult to do, espescially when your brand or reputation might take a hit, but I'll have you consider that fessing up to a fault or error - even when it wasn't even your fault - makes you better as a person and an authority in the long run. In this day and age where no one wants to take responsibility for any failure ever, it is those who do own up to their mistakes and work to correct them that will ultimately win and rise to the top. - Dan Hafner Where in your life do you need to accept more responsibility for failures? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Are you finding yourself demotivated, depressed, anxious, stressed and overwhelmed some days? Don't be afraid to admit it - it happens to us all. I myself am having one of these days right now. But here is a simple 4-step process to help you dig your way out of it: Acknowledge - the key to fixing a problem is admitting you have a problem right? Many of us struggle just to get into this stage and admit that we are struggling with ourselves or our motivation levels. Accept - instead of adopting the mindset of "screw this, I'm gonna man-up and just push through!" - you need to accept and submit to the fact that you're just having an off day. Believe me, it gets much easier once you can do that. Analyze - this goes back to playing the "why" game. Why are you feeling this way? What has happened to make this your reality? What is going on in your life? This is the process of unwinding and untangling your thoughts and feelings. Act - you'll come out of this analyze phase with an action - and you'll know exactly what you need to do. Maybe you need to take a day off. Maybe you need to go do something fun and socialize. Maybe you need to have that hard conversation with someone or change your diet. All of this work is fruitless if you don't actually act. So there you have it, the 4-step process to dig yourself out of a mentally tough situation. Where can you apply this to your life today? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Sometimes you just aren't strong enough to pull something off. You might buckle under the pressure or fall short of a target or just get your ass straight up kicked. The important thing to remember is that you aren't a failure or wicked or awful if that happens - you just don't have the capacity to pull that thing off right now. Even if you bite off more than you can chew, it makes you stronger. After all, how are muscles built? They are torn down before they build themselves up again. 2-part question: Where in your life have you been crushed by the enormity of something (job, fitness, etc), but looking back on it, you just weren't strong enough at the time to pull it off? Where in your life is something now easy which was incredibly difficult for you to pull off, but you haven't given yourself props for noticing that about yourself? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

You gotta enjoy the little things! The more you do in life, the more you realize that the victory is found in the details. The closer you pay attention to the small details of something - whether it is inside your workout routine, your job or business tasks or inside a relationship - the more you find that nailing those details is what makes the difference. It's like "Any Given Sunday" - life is a game of inches! And when you add up all those inches, it's what makes the difference between winning and losing! Question: Where in your life do you know that you need to pay attention to the details more and what can you do today to start to do that? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Being FIT is as much about mindset, habits, and dreams as it is about skipping the scale and learning real motivation tools. It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 100’s of successful women turn to Kelly to master their wellness mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun. Subscribe to Kelly's Fit Is Freedom podcast here: https://fitisfreedom.com/podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Here are 3 ways in which I pull myself out of a bad mood: 1. Breathe - there are a multitude of apps that can help you with this, or you can just focus on taking 2-3 deep breathes (and holding in between) - there is nothing quite like the power of a deep breath. 2. "The Why Game" - similar to how a 2-year old asks, "why" to literally everything you say, do this inside of your own mind as well. Sit down and start with the question "Why am I feeling this way" and answer it honestly. Take that answer and ask "why" again. Then again, and again and again until you hit a point where the true story reveals itself to you. How will you know it has revealed itself to you - trust me - you'll know. 3. Move - For me, this involves running. For you, it could be a punching bag, working out, lifting weights, walking your dog, stretching, yoga, etc. It doesn't matter as much WHAT you are doing but as long as you are doing SOMETHING. Get up and shake off that negative energy, move your body and even break a sweat. So - what do you do to pull yourself out of a bad mood? If you need an accountability tool to help you run more, check out my app at runwageapp.com! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Spoiler alert - The Greatest Showman. Do you have a vision for your goal/life that you cling to in order to push you through the tough times? If you don't, you're likely quitting or stopping at the smallest speed bump in the road. I've done that for years, but I've also learned recently the sheer importance of this when it comes to achieving big shit. Question: What is your vision and how does it push you through the tough days? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

When you change your environment, you may find the tendency to get anxious or excited - or maybe both. The key to remember is that you don't change WHO YOU ARE just because you're in a different environment or situation. You are still you, no matter where you are or what is going on. This might seem self-explanatory, but is still important to remember because in this new world of constant change and turmoil, we can experience different levels of stress due to these new "environments." All that is happening is your brain is reacting to something new it has never seen or experienced before, which naturally causes some confusion and anxiety. How do you react to new environments or situations? With anxiety or excitement (or both)? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Feel Good Running with Jim Lynch Check out this bonus episode with Jim Lynch, founder of the Feel Good Running podcast. Jim's goal is to motivate, inspire and entertain runners of every level. Join me as Jim and I walk through his journey with running and talk about several highly relevant topics of today: - How COVID-19 is affecting the sport of running and in-person races - His advice for newbies on getting started with running - Supporting local running shops - and more... You can find Jim's podcast and website at the link above in the description and we hope to see him back on the Run Your Day podcast sometime soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

When it comes to choices - we all face a daily choice:  - Be comfortable and stay the same - Get uncomfortable and be weird It is very uncomfortable to be different and weird and "interesting" because most people these days don't accept that type of behavior. There will inevitably be people that persecute you, call you wicked, hate on you or straight ignore you when you decide to do something different. The beauty in that is that it doesn't matter what they think - as long as you are living in your authentic truth and have nothing to hide, you have absolutely nothing to be sorry for. Where in your life have you faded into the background by choosing to stay the same and how can you start to be different and weird again? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

A system is any combination of elements that work together in harmony to achieve a single result. There can be simple or complex systems, but the common thread is that the entire system is dependent on all parts working together and playing their role. Inside of the "system of your life" you can often become the weak link.  You try 100 different ways to lose weight but never can You try to be more committed to your goals but never achieve them You try all kinds of different apps, software tools and anything else you can think of, but nothing works What is the constant weak link inside of all these examples? - You. "You can be your own worst enemy, but you are also your greatest asset." - Dan Hafner Where in your life are you constantly blaming something external for your lack of results, but ultimately it comes down to you being the weak link? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

In the game of life, we all face this continual problem of constantly shifting priorities.  No matter where you live, what you do, who you are or what you're about - you will have this problem at some level at some point. So how do you deal with this issue of constant fires, other people's issues, work projects and family life? Write your priorities and tasks down BY HAND IN A JOURNAL OR ON A PIECE OF PAPER. The power that comes with writing things out by hand is incredible. Yes - there are tons of digital resources out there in this day and age, but time after time I personally have found more production and meaning in writing my goals down by hand. Maybe this approach isn't for you - but then again maybe you just need to try it out. Check out the Full Focus Planner here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Either choose to pay for something up front and pay less or pay more later. Most things in life cost less of paid for up front. Where in your life are you choosing to pay for things later rather than later. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

The Titanic couldn’t miss that iceberg because it simply couldn’t turn on a dime. The dame is true in our lives. We think that we can get big and radical results by changing things and taking massive action, but the deeper truth is that it takes time to “right the ship” and change direction. Where in your life have you been trying to turn “on a dime” when instead you should be realizing it’s going to be more of a gradual turn? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

It's absolutely insane how everything in life is connected in one way or another!  Think about it - where would you be in your life if you hadn't made the small decision to take that job, or meet that person, or go to that party, or adopt that dog, or buy that house? The more I live, the more I see just how connected everything is, and how big of an impact the small decisions make on our larger-scale lives. So - where in your life have you seen that everything is connected? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Ultimately - everything has an expiration date! Going through something shitty? - Great! It won't last forever! Going through something awesome? - Great! Enjoy it now because eventually it will end. Everything in life will end at some point, which brings in this amazingly humble feeling to our ups and downs and feelings and everything in between. Once you can accept the fact that nothing will last - not the success you've created nor the shitiness you've created - life becomes so much less stressful and chaotic. Where in your life are you going through something good, and you need to slow down and appreciate that it won't last forever? Also - where in your life are you going through something not so good and you just need to realize that you will make it out of the woods at some point? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

The only way you’ll change to level-up the outputs (results) you’re getting in your life is to change the inputs. This might mean connecting to a different “source” of knowledge, inspiration or coaching.  Where in your life do you need to change the inputs you currently have? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Marketing is a dance. It is a seduction game within the mind. The ultimate thing we all want is TO FEEL WANTED. No one feels wanted when they are told what to do, when to do it and why to do it. This is why people rebel against authority. Marketing is different in that you are trying to COMPEL someone to do or get something with A FIRE in their heart and soul. You can't manipulate, dictate or coerce. You must become a seductive player inside of this game in order to succeed. So: Where in your life do you need to become a "marketer" instead of a "dictator?" --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

There is always some form of "excess energy" inside of your life that needs dealt with. Kids Pets Your own body A messy house Ignoring and not dealing with this excess energy can lead to pent-up anger, frustration and even rage. When the opportunity presents itself to let this energy out - take it. Find a way today to preempt that untimely release of energy through action. Running Walking Punch a pillow Whatever it takes to deal with it in a healthy way Trust me, you'll feel much better :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Goal-setting sometimes doesn’t work the way you think it would work. You can’t just always measure your progress through milestones and the “I’ll get there someday” mentality. The best approach I’ve found is to just start being the version of you that you want to be now, today and in doing so you are automatically being the version of you that can pull off your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

You are selling yourself short at some level or another right now. There is success, money, love and purpose that you are leaving on the table, whether you realize it or not. In my case, I didn't look as in-depth as I should for apartments and houses, but I also discovered that I have so much work to do in many areas of my life and that I could be achieving a much higher level of success everywhere. Is the same true with you? Where in your life is there "more" available than you think? What are you leaving on the table by choosing to slack off? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

How do you respond when the heat and pressure "turns up" in your life? Do you crush it, or do you crumble underneath it? Oftentimes we respond differently to different kinds of pressure and heat. Perhaps you buckle under the pressure of relationship "heat" but you crush the pressure of financial problems. Maybe you're a bad-ass when it comes to the pressure of overwhelming tasks at work but you can't handle the pressure of a simple sales call. Where in your life do you: 1. Crush the pressure you face, and 2. Crumble under the pressure you face? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

The only real way this world is ever going to experience true change is through self-reflection and inner change from all of us. Period. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We all create fake stories out of nothing and cause ourselves anxiety. Yes, you also do this whether you think so or not. In my case, the simple situation of forgetting a quarter for the shopping cart at Aldi sent me into this loop of stress and worry, when it ultimately was completely unfounded and ridiculous.  So, the question for you is this: - Where in your life do you make up silly or fake stories, causing yourself unnecessary levels of anxiety and stress? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Everything imaginable is negotiable. We all go through our lives and tend to accept things for the way they are. Sometimes we forget to question or challenge why something is the way it is. This could be a routine, a law, a rule, and way of doing things, etc. The bottom line is that these things shape our behaviors without us realizing it. You might be leaving so much on the table without even realizing it. Negotiating is about both parties walking away with a better deal than before, so where in your life could you simply ask for more? Where could you re-negotiate something that will serve you better or get you more of what you want? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

When we think ahead constantly, it can lead to negative though loops, which are almost always destructive towards what we want. The beautiful thing about a negative thought loop is that you have the power to stop it in its tracks, redirect the thought or feeling you're having and choose a different pattern. Now, this is much easier said than done. Even though you can work on this and try to correct it in yourself over time, the thing I've realized is that they never end. The negative thought loops never end - but this shouldn't discourage you. They never end because there is never a shortage of situations in which these can crop up. But the important thing to remember is that when a negative thought loop is presented, it is also an opportunity for a positive thought loop as well. Question: Where in your life do you recognize negative thought loops appear over and over? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Russell Brunson - know him? If you don't just Google him. As it turns out, we use the same stuff to deploy and use our apps. NBD :) Although this isn't earth-shattering information, it is significant because many of us have ideas or want to do things in life which we perceive as "risky" or "dumb" or "scary" when in reality it could be a REALLY GOOD IDEA. Instead of following in the footsteps of giants, you could BE THE GIANT and allow people to follow your lead. So - where in your life do you know you need to finally take that risk or jump into that "thing?" --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Be sure and subscribe to the show! Sometimes you think you're in the "fast lane" when you end up being passed by others in another lane. This happens in stores, on the highway, in jobs, etc. The problem isn't that you're being "passed" - the problem is that you compare. We are all constantly comparing ourselves to arbitrary standards and lives of others on social media. "I don't have as nice of a car/house..." "I don't make as much money..." "Their life seems perfect!" Blah, blah, blah. Ultimately, you are competing against no one but yourself every single day. The only person you should be comparing yourself to is you. Where in your life have you been playing the comparison game and how has it affected your mood? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

The smallest changes can lead to the biggest results! Just as is the case inside of my rib being out of place, a small change in my posture removed nearly all the pain and course-corrects me back into a place of feeling better. The same can be true in your life. There is a small change that you can make, somewhere in your life, which will make a MASSIVE DIFFERENCE. Where in your life is that small change needed? Find more episodes at www.runyourdaypodcast.com Check out the RunWage App at www.runwageapp.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

There are things that seem “normal” to you, but only because you’ve been exposed to them more than other people. Someone else might have no idea what the hell youre talking about or doing, but it isn’t their fault. Where in your life are you expecting other people to rise to your level of knowledge or expertise, but they just aren’t there yet? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Once you learn to see it, clues for success are everywhere around you. In the couple married for 60 years, in the successful business down the street, in the engaged parent next door to you, etc. Whatever you are trying to pursue or accomplish, you don't have to do it alone. There are others that have come before you, blazed the trail and have figured that game out. Take what they did and learn from it! Don't copy, but model. How can you take what they've done and apply it into what you're doing? This is where modeling and taking action starts to get you bigger and bigger results because you're following in the footsteps of those who've proven it is possible. Check out www.runyourdaypodcast.com for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

As always, you can learn more and subscribe to our weekly newsletter at www.runyourdaypodcast.com. With my lack of consistency inside of my allergy-prevention game, I manifested an out-of-place rib into my experience. No, this is not fun. No, it is not enjoyable. But it is 100% my fault. There is a very interesting pattern we see emerge inside of our lives when we apply consistency, or conversely when we withdraw consistency in an action. When consistency is maintained, results (usually positive) manifest. When consistency is removed, results (often negative) manifest. The question becomes: - Where in your life have you been implementing or removing consistency of habit and what results (good or bad) are you seeing due to this change? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We all have habits & routines that aren't serving us any longer. For me, getting out of bed seems to be a constant struggle to stay consistent with. 3 things to remember are: 1. Create structure in your life - a.k.a. timeblocking 2. Create context inside of that structure through to-do lists or hit lists 3. "First things first." Seems simple, but sometimes easy to forget. Where in your life have you fallen into a routine or habit that you can't seem to stick with or isn't serving you any longer? Want access to the tools and resources we used to build Run Your Day? Launch your first funnel in 30 days Learn how to build with DotCom Secrets Learn how to influence with Expert Secrets Learn how to dominate with Traffic Secrets --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

What is masculinity in today's world? What does it mean to "be a modern man?" Who should define this role? I would argue that YOU define it for yourself. Want more? Subscribe to our weekly newsletter at runyourdaypodcast.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Just when you think all hope is lost and you're never going to get what you want...THAT'S WHEN IT HAPPENS! How many times in life have you been on the verge of quitting, throwing in the towel, moving on to something else, etc., then all of a sudden it happens! The thing that you wanted to happen so bad actually did, and you're almost dumbfounded that it is reality. The key is patience. Similar to the principle found in "3 Feet From Gold," you have to keep going and keep charging ahead because you never know how close to success you actually are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We often think that "once we have the thing" - whatever that might be - everything gets easier after that. However, sometimes the upkeep is just as difficult and time-consuming as the original work it took to get "the thing." Example: You climb a mountain, thinking the whole time it will be easier to walk down the other side. When you reach the top however, you soon realize the other side is full of more rocks and brush than you anticipated. As it turns out the other side of what you thought you wanted wasn't a walk in the park.... Daily question/challenge: How many metaphorical "mountains" have you climbed only to find that it wasn't what you truly wanted? Follow-up: What experience/knowledge did you gain just from the act of doing that thing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

My poor dog Lily has a gimpy leg now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

In this crazy-ass COVID-19 world, there seem to be two extremes of opinion:  1. Wear a mask all the time 2. Don't wear a mask at all Isn't it interesting how we find ourselves being judgemental, fearful and even hateful towards other people according to whether they are wearing a mask or not? I've noticed where I live in WV, many people are NOT wearing masks, and yet we are not having a widespread outbreak yet.  The most interesting piece of all this is that the entire thing seems to be one big social experiment in regards to masks. How to we treat each other? How do we respond to those not wearing masks. There are lots of interesting questions for reflection here. Please let us know your opinion on this! You can send us a direct voice message through the Anchor app here: https://anchor.fm/runyourday Or you can hit us up on Facebook with any opinions or links here: https://www.facebook.com/RunYourDay --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Humans are creatures of habit. Plain and simple - this is a fact. What I'll have you consider is that the underlying stories in your own mind are the things truly driving your habits and behavior. We are what we repeatedly do. We are also what we repeatedly think. Therefore, the thoughts you're having and the stories you're telling yourself are driving both the good and bad behaviors you exhibit. For more information on habit-setting & breaking, here is a great resource: https://jamesclear.com/habits Daily challenge: Identify one habit that you have in your life and list out the underlying stories that might be driving that behavior. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

There will always be people who look, think and see things differently than you. No matter what path you go down, there will always be someone that thinks it is stupid, silly, wrong, wicked or clueless. Ultimately there is not much you can do about these people except to keep doing your thing. On the other hand, there are always people who think you are awesome, great, innovative or inspiring. These are the people that add fuel to your journey. These are the ones to pay attention to. Where in your life have you "gone a different way" or been "against the grain" and people have looked at you a certain way because of it? How can you put that to rest in your own mind by moving on from it and just accepting it for what it is? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Clutter in your life is confusing you. Yes, whether you'd like to admit it or not, the physical clutter you may not even see all around you is causing chaos in your life? How is this so? A Distracted Mind is a Chaotic Mind. The more stimuli our brains deal with on a minute-by-minute basis, the less focused we can stay on one thing. This leads to constant distractions, which leads to less productivity, which leads to less happiness in general for most people. So how do you fix it? Plain and simple- clean up your shit!  If your car is messy, clean it up!  If your house is messy, clean it up!  If your closet or kitchen or laundry room is messy, CLEAN IT UP! Challenge: Find the physical clutter in your life and just commit the time and effort to clean it up - then see what happens to your mental state... --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

The Coronavirus lock-downs have given us an opportunity to focus on what is most important to us. Are you playing the victim card with this, or are you viewing it as an opportunity? When it came to finding and closing my first customer for my development agency, it took 10x the time, money and effort than I originally planned. Perhaps that is the case with something in your life as well. Where in your life do you need to do an "all-out blitz" and go harder, longer and faster than ever before to get a bigger and better result? As always, check out runyourdaypodcast.com for more resources and information! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Is your outlook on life beginning to shrink and pressurize as the Coronavirus lock-down continues? If it seems like it will never end - trust me, it will eventually. But there is an interesting thing that happens when there is pressure placed upon a system. Pressure causes things to shrink down to a smaller size. There is the same mass, but increased pressure. So how do we relieve this pressure - BREATHE. Controlled breathing, meditation, walking - there are literally TONS of ways you can do this, but my recommendation is simple breathing. Be sure to stay tuned for the new website and Run Your Day app coming soon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Coronavirus is HERE and it is REAL. Now more than ever is the time when daily motivation, inspiration and perspiration is needed. Times are uncertain indeed, but when the chips are down, when the odds are long and hope seems to dwindle - it is in those moments that strength is born. Moving forward, the Run Your Day podcast is going bigger, better and more in-depth than ever. With a new website AND A NEW APP coming soon, the incredible things we have to offer our listeners are going to blow your mind.  Hang in there, stay tough and don't let the day run you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

When you push your body physically, things change in other areas of your life for the better. Are you struggling in your career, stuck in a rut or need a reboot in your relationship? Trying getting your ass up early and working out! When I was starting a new job, I got up at 4:30 every single day and did Insanity workouts every day for 30 days. Yes it sucked. No, it was not fun. But you know what happened? I launched my new career with an edge, make huge leaps forward and turned my life around within 30 days. Trust me - get up early and workout. You'll thank yourself soon enough. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

"In order to GROW, you must LET GO." - Dan Hafner --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

The past month has been an absolute roller-coaster, gut-wrenching and soul-searching month - but we kicked it's ass and we are back. Note: The Run Your Day podcast will return on a weekly basis (possibly more) but will still be providing the same level of motivation and fire that it used to. Buckle up my friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

You're either going forwards or you're going backwards. There is no neutral gear in life. When you wake up in the morning, you either hit the ground running or you start falling behind. One of the big problems with this world today is that we all look on our cell phones first thing when we wake up, or we turn on the news or go straight to social media and without even realizing it, we place ourselves in a negative mindset off the bat. Does this sound condusive to an environment in which you can "run your day?" - No How can you be better about getting yourself out of neutral? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

I am placing the show on a hiatus for now until I can reshuffle some priorities and get other areas straightened out.  I promise the show will be back at a later date, and it will be even better to include downloadable resources, mastermind groups and personalized coaching tutorials. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

I can’t even believe it’s been 200 episodes! Main lesson learned: anything in life requires reps. You want to be good at something? Do the reps and do the work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

The 3 P's of running: 1. Running gives you POWER. 2. Running is a PRIVILEDGE. 3. Running becomes a PASSION. If you haven't already, check out the RunWage app on Google Play or on iOS. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Imagine the prospectors heading out to California for the gold rush of the 1800s. Working day-in and day-out, yet coming up with nothing. The real gold however, isn't found in the obtaining of money, new clients, new careers, whatever it may be for you....but rather it is found in the internal struggle and grind we all go through. The real gold can be found by putting yourself to the test, day after day after day. Where in your life do you need to dig deeper to find the real gold? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Self-awareness is a skill you must develop in order to see reality through a fog of haziness. The more acutely intent you can be on your feelings, thoughts and actions, the more you will be able to course-correct and rest when things aren’t working. Where in your life do you need to pull back instead of just keep ineffectively pushing? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Despite the losses you might be experiencing, despite the slump you might be in, all it takes is one small victory to break out of that funk you might be in. The hardest part is keeping your faith and belief through the tough times, but no one ever won by quitting. Where in your life are you just one win away from changing the game? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

"The more things change, the more they stay the same." Although change can be scary and uncomfortable, it is a constant in life.  Where in your life are things staying the same and you know you need to take an action that will cause the change you are desiring? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We all need some form of support somewhere in our lives. Although it may be awkward or uncomfortable to ask for and find that support, you know it is needed to better yourself. Where in your life do you know you need support and what can you do to start getting that support where you need it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We all carry around some form of baggage, whether mental or emotional. Consider the possibility of how you would feel and what your new reality would contain if you could let that baggage go once and for all... --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Scarcity: only having what you need Abundance: having all that you need and what you want Where in your life are you stuck in scarcity and how can you move towards abundance and getting what you actually want out of the situation? Hint: Stop working for only what you need. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

1. What do you want? You must be super clear on what you are actually trying to achieve. 2. Why do you want it? Most importantly, you must know WHY you are even bothering to do this in the first place. 3. How will you get it? You need a plan and you need to execute on that plan. 4. When will you get it? You need to give yourself a time-crunch in which to achieve this goal or you will perpetually kick the can down the road. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Don’t ever quit in something you can’t go a single day without thinking about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

M = Must/Mandatory - Whatever it is you are doing, it must become a non-negotiable thing despite all the other things you have going on. A = Action - You need to be able to take clear, black & white actions towards accomplishing your goal or you will drift into oblivion. K = Keys - Think through the key things and/or distractions you will need to overcome in order to accomplish this goal on time. E = Expectations - We all can have lofty or ambitious goals for things at first, but come back to reality for a second and set a more realistic vision of what this will look like when it is done. Where in your life can you M.A.K.E. something happen? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

What in your life are you “circling the wagons” when it comes to getting what you want? Stop thinking about it and just take imperfect action towards it. Conditions will never be perfect! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

99% of the time we are blocking ourselves from success because we are in our own way. What would you do or what could you be capable of if you knew you wouldn’t fail? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We all have a wall or hurdle in our life that is not only holding us back, but is likely holding others back as well. The first one through the wall bears the brunt of the work, toil, sweat and burdens. However, this opens up a window through the wall that others can follow through. Where is this wall and your life and can you be the first one to break through? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

There are two schools of thought: growth can happen slowly over time or all at once in huge leaps and bounds. Through my experience, I’ve found that it is usually a mixture of both. The biggest changes in terms of volume are a result of incremental change, but some of the most impactful changes come from punctuated events. Where in your life are you going through incremental change and where are you going through punctuated change? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We all can respond differently to feedback whether it is positive or negative. Think about a heat-seeming missle: it works solely on constant feedback in order to reach its target and wouldn’t be able to do anything without that feedback. Question: Where in your life are you getting too high and too low? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Sometimes things just seem to line up, work out and everything seems to be finally clicking....then its not. You missed the boat, an opportunity or something in your life fell through. I get it - it happens. The important thing to remember is that there will be another boat if you continue to keep your head down, do the work and keep up your belief that another boat will come along. "Success is moving from failure to failure without loss of enthusiasm." - Winston Churchill Where in your life have you "missed the boat" and are you keeping up your belief that you can make another one come along? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

There is something in your life right now that you can do which was IMPOSSIBLE to you only a short time ago. By working at it every day and slowly improving, you were able to figure out how to become better at it. What was once impossible to you is now "easy." Where in your life is there something that you can appreciate and give yourself credit for conquering? Something that was once impossible for you to do that is now easy? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We learn more by teaching since it reinforces the information we absorbed into our minds on a deeper level. The simple act of speaking what you learned to another or writing the information down can be among the most powerful ways to learn. Where in your life could you learn something on a deeper level by simply teaching the concept to someone else? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

When you are 30-40 feet underwater, you can’t just pop to the surface, reset everything and start fresh. You have to figure out how to fix whatever the issue is from where you are. The same is true in our lives. Where in your life do you find yourself flailing about everywhere and not taking the time to figure out how to fix the issue from where you currently are? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

When Dan was Scuba-diving in Jamaica, he had to overcome a long-standing fear in his mind about being underwater, childhood ear infections and a host of other things that were only in his head! Where in your life is there FEAR (false evidence appearing real) and you can finally overcome it by taking action or learning something new to remove the uncertainty surrounding that fear? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

There is always a daily or weekly lull we all hit and it can smack us in the face pretty hard. The problem many of us face is that we have no mitigation strategy in place to course-correct and power through the lull. Where in your life is this “lull” or “wall” and what kind of plans can you put in place to mitigate them and use it as an accelerant rather than an obstacle? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We are back friends! Although your beloved show host had a brief absence while sipping drinks on the coast of Jamaica, he is back and more focused than ever! Be sure to stay tuned for updates regarding the upcoming Run Your Day Studio app coming this Memorial Day! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We all can fall into the “shiny object” trap and constantly think that the next thing, tool or person will fill the void of unhappiness or failure. The problem is that newer things aren’t always better, but better things aren’t always new. Where in your life is there something (a person, possession, etc.) that is old and can be made new again in order to find added and renewed value? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We all have that little negative voice inside of us that discourages, manipulates and deceives us from time to time. The trick is to stop allowing that voice to influence your decision-making and habits. Write down 1 thing you are grateful for, happy about or excited about today and see how it makes you feel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Imagine a world in which we were all exactly the same. Same age, same looks, same goals, same job, same clothes, etc. Can you imagine how bland and boring such a world would be? We are each given individual and special talents, gifts, personalities and traits. It is up to you to allow those to flow through you and become who you were truly meant to be. Where in your life are you filtering yourself or not being the authentic version of you? How can you start changing that? (Hint: just start telling the truth to everyone!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Although you may think that no one is noticing the hard work you are putting in or the sacrifices you are making, I bet you’re wrong. There is always someone that notices when we make changes, whether good or bad. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

There are two choices you have when confronted with a loss or a setback: pack it in and go home or double-down and go harder. Where in your life (either now or previously) have you been subjected to a loss or a setback, and how did you (or can you) move forward instead of calling it quits? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We all fight a daily and constant battle with ourselves inside of our own minds. Do you constantly feee your hopes and dreams or do you constantly feed you fears and doubts? One week challenge: be conscious of your thoughts and see if you are feeding your positive side or negative side more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

It is so easy to hang onto old beliefs, thought patterns and things that no longer serve us. It can be terrifying to let go of security and head into the unknown, but doing so is required in order to ever experience growth. Where in your life are you choosing to hang onto something, refusing to let go and denying yourself growth? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We all have preferences, hobbies and interests that change over time, and that is ok! The key is recognizing that you don’t have to feel bad about not keeping the same interests over your entire life. Humans change and so do you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

At some point, you’ll realize how off-course you are from where you originally planned to go. That’s ok! Figure out where you are, figure out where you want to go and take the first step towards correction. You can’t do it all at once! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Whether it is a physical weight or a mental weight, you are carrying something around in your life that is slowing you down and messing up your progress. Imagine what could be possible for you if you were able to let this weight go... --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Personal integrity: either you have it or you don't. It can be very difficult to live your life in strict accordance with your core beliefs, values and principles, but it is also very rewarding once you are able to pull that life off. We tend to say one thing and do another, which kicks us out of integrity with ourselves. Where in your life are you not living and acting in integrity? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Check out Lindsey's site here: aplusadulthood.com Lindsey Cassell started A-Plus Adulthood because she wanted you all to know you can get an A+ in life, and she wanted to prove to herself she could, too. In A+ Adulthood, you will learn all the practical “adult” things we all want to know, and she can teach you all of these things in the most entertaining way possible. Hopefully, this site will let you know you’re not alone and that there are things you can do to improve your life more than you ever thought possible.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

The more you are willing to “collide” with yourself and others, the more powerful decisions you will be able to make and the better results you will have across the board in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Your mind will always choose the path of least resistance, but the more you are able to resist that path and choose uncomfortability, the more calloused and hard your mind will become. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Go back and thing about all of the work you’ve put in, all the sacrifices you’ve made and all the crap you’ve had to endure to get yourself to where you are today....I promise it will give you a different perspective on things --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

You cannot grow if you don’t let go --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Are you married to the process or are you married to the result? Hint: if you keep doing the same things over and over and they no longer serve you towards reaching your goal, you are married to the process instead of the result. Where in your life can you start being more married to the result? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

We all have 24 hours in a day, but how we choose to spend those 24 hours determines our success. Simplicity in what you do is the key to being more effective and efficient. Where in your life do you feel like you don’t have enough time and what can you sacrifice in order to make time for it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Our clarity is found in our courage. When was the last time you were truly committed to finding clarity in yourself and your direction? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

What is the one thing inside of your life or yourself that you can perpetually count on, that radiates outwards like the sun and can be your Single Point of Focus with regards to expanding your life? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Sit with the feeling of regret for a while. Remember that feeling the next time something comes along that is challenging you and daring you to push further. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

The zone between your current status and where you want to be is the “zone of uncomfortability.” It is within this zone that progress and growth happens. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

The results you are seeking are hidden inside of the work you must lean into. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

A slingshot stores up more and more energy as you pull it back. Every day, the more energy you store in your slingshot, the future and higher you will launch yourself when the time comes to release! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

Don’t be afraid to look stupid and do something different. Just because you might look like a fool to one person doesn’t mean that the next person won’t think you are the coolest thing since sliced bread! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

What are the things that will seemingly conspire against you to keep you from gettig what you want? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/mobiledomination/message Support this podcast: https://podcasters.spotify.com/pod/show/mobiledomination/support