Podcast Description - Welcome to the Mission Fitness Podcast hosted by Gabe Rocha. The Mission Fitness podcast educates busy Men & Women on how to lose body fat, build lean muscle mass, and make fitness a lifestyle. Here we will break down and explore strategies you can develop in the gym as well as in the kitchen that can help you get fit and stay fit forever. We are all on a Mission, and that Mission is to be Fit.
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How to Beat Temptation & Release Your Best Self
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10/14/2023 • 10 minutes, 19 seconds
EP64: Definition of a Skinny Fat Man
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9/4/2023 • 12 minutes, 13 seconds
EP63: How to lose your man-boobs in 12 weeks
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6/28/2023 • 10 minutes, 41 seconds
EP62: 3 BODY PARTS SKINNY FAT MEN NEED TO TRAIN FOR MORE CONFIDENCE
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6/26/2023 • 9 minutes, 47 seconds
EP61: Why men lack confidence in their body ❌
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6/23/2023 • 10 minutes, 18 seconds
EP60: Foods Keeping Men Skinny Fat
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6/14/2023 • 11 minutes, 10 seconds
EP59: Landscaping 6x a week and losing 40lbs
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6/8/2023 • 14 minutes, 59 seconds
EP58: It's not cocky to want to look good asf
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6/6/2023 • 10 minutes, 10 seconds
EP57: 3 Supplements Men Can Take To Lose Fat, Build More Muscle, And Gain Energy. 🔥🗣️
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6/3/2023 • 13 minutes, 29 seconds
EP56: HOW TO PROPERLY STRUCTURE YOUR WORKOUT FOR MUSCLE GAIN
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5/29/2023 • 14 minutes, 27 seconds
EP55: Why you're Skinny Fat 😰
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5/25/2023 • 13 minutes
EP54: Why being overweight is disrespectful
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5/23/2023 • 16 minutes, 18 seconds
EP53: Helping you find your calories
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5/17/2023 • 11 minutes, 43 seconds
EP52: Progressive Overload For Beginners
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5/13/2023 • 12 minutes, 45 seconds
EP51: Why people wait for a breakup to get fit
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5/5/2023 • 9 minutes, 56 seconds
EP50: How eating breakfast makes you slimmer
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4/25/2023 • 13 minutes, 2 seconds
EP49: Visceral body fat is KILLING you......
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4/21/2023 • 19 minutes, 34 seconds
EP48: You're overweight because it's not a priority
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4/20/2023 • 19 minutes, 34 seconds
EP47: Efficient Fat Loss Strategies for Busy Professionals
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4/13/2023 • 11 minutes, 36 seconds
EP46: 4 Best Ways to Lose Belly Fat Without Training 6x a Week
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4/11/2023 • 14 minutes, 10 seconds
EP45: How Much Protein is needed for fat loss❓
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4/6/2023 • 13 minutes, 35 seconds
EP44: SIGNS YOU HAVE BAD GUT HEALTH
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3/20/2023 • 11 minutes, 6 seconds
EP43: 3 Fitness Myths we need to debunk ASAP
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3/17/2023 • 11 minutes, 29 seconds
EP42: BEST TIME TO WORK ON YOUR GOALS IS WHEN YOU’RE BUSY? 😳
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3/7/2023 • 10 minutes, 16 seconds
EP41: FAT LOSS HARD TRUTH
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2/22/2023 • 8 minutes, 31 seconds
EP40: Comparison makes fat loss impossible
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2/20/2023 • 9 minutes, 42 seconds
EP39: What the hell its creatine? What are the benefits of taking it?
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2/17/2023 • 13 minutes
EP38: WHY 1 LEG OR ARM IS STRONGER THAN THE OTHER🤔
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2/15/2023 • 11 minutes
EP37: How you can enjoy a work dinner without feeling guilty
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2/10/2023 • 10 minutes, 20 seconds
EP36: BEST CARDIO FOR FAT LOSS
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2/8/2023 • 9 minutes, 42 seconds
EP35: Calorie Deficit Explained for Beginners🚨
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1/30/2023 • 11 minutes, 15 seconds
EP34: My Client Karen Loses 25lbs of Fat & Tones her Body While Working 14 Hour Days 🤯
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1/26/2023 • 54 minutes, 21 seconds
EP33: When life gets tough, you take it out on your health ❌
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1/19/2023 • 9 minutes, 36 seconds
EP32: Fat Loss With Weights Vs With No Weights
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1/17/2023 • 10 minutes, 33 seconds
EP31: What should I buy to workout at home❓
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1/13/2023 • 9 minutes, 5 seconds
EP30: Why Fasting is Keeping You Overweight & Unconfident ❌
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1/6/2023 • 9 minutes, 43 seconds
EP29: How to COMPLETELY cure GYM ANXIETY in 2023
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1/2/2023 • 12 minutes, 41 seconds
EP28: Stop being a slave to the # on the scale ❌⚖️
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12/28/2022 • 10 minutes, 30 seconds
EP27: 𝗖𝗮𝗿𝗯𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱! ❌
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12/26/2022 • 8 minutes, 41 seconds
EP26: Busy CEO Loses 15lbs of fat and is now Aging Backwards 🤯🔥
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12/23/2022 • 1 hour, 1 minute, 48 seconds
EP25: YOUR OBSESSION WITH “PERFECTION” IS JUST AN EXCUSE FOR NOT TAKING ACTION WITH YOUR HEALTH😰
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12/20/2022 • 11 minutes
EP24: IT’S TIME TO DO PHYSICAL ACTIVITIES WITH YOUR FAMILY…… BUT YOU CAN’T KEEP UP❌
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12/14/2022 • 9 minutes, 59 seconds
EP23: Unbuttoning your pants at the dinner table feeling ashamed once again😰
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12/12/2022 • 12 minutes, 51 seconds
EP22: Why You’ll Be Miserable If You Wait Till After The Holidays Are Over
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12/9/2022 • 9 minutes, 34 seconds
EP21: WHAT WERE MY PERSONAL GOALS FOR 2022? ✅
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12/7/2022 • 19 minutes, 17 seconds
EP20: ❌BUSY PROFESSIONALS DON'T NEED TO SPEND 2 HOURS AT THE GYM❌
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12/5/2022 • 16 minutes, 34 seconds
EP19: HELPING YOU PLAN YOUR 2023 FITNESS GOALS 🏆
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12/3/2022 • 16 minutes, 30 seconds
EP18: SHOULD YOU ALWAYS CHANGE YOUR WORKOUTS TO GAIN NEW MUSCLE?
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12/1/2022 • 12 minutes, 36 seconds
EP17: IS WATER THE MAGIC PILL🤯💦
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11/28/2022 • 11 minutes, 13 seconds
EP16: HOLIDAY HACKS TO NOT FALL OFF TRACK
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11/24/2022 • 11 minutes, 51 seconds
EP15: TRAVEL NURSE GAINED 10LBS OF LEAN MUSCLE & HAS MORE CONFIDENCE THAN EVER
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11/21/2022 • 44 minutes, 50 seconds
EP13: YOU DIDN’T LOSE MOTIVATION, YOU JUST FORGOT YOUR “WHY”
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11/17/2022 • 11 minutes, 25 seconds
EP12: You’re so BUSY, that you forget about YOU
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11/11/2022 • 7 minutes, 46 seconds
EP11: WHAT A BUSY PERSON’S WORKOUT ROUTINE SHOULD LOOK LIKE, EXACTLY LIKE THIS!
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11/8/2022 • 13 minutes, 24 seconds
EP10: BUSY MOM LOSES 30LBS WHILE WORKING 12+ HOURS & WORKING HER MASTERS
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11/7/2022 • 37 minutes, 46 seconds
EP9: THE SECRET NO ONE TALKS ABOUT
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11/3/2022 • 11 minutes, 32 seconds
EP8: CARDIO BEFORE OR AFTER THE WEIGHTS TO LOSE FAT & BUILD LEAN MUSCLE?
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11/1/2022 • 10 minutes, 41 seconds
EP7: YOU HAVE 0 APPETITE & HERE’S WHY!
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10/28/2022 • 14 minutes, 14 seconds
EP6: THE VALUABLE LIFE LESSONS FITNESS TAUGHT ME
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10/26/2022 • 17 minutes, 23 seconds
EP5: EAT FOODS YOU HATE, AND YOU’LL KEEP GAINING WEIGHT!
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10/20/2022 • 11 minutes, 55 seconds
EP4: IF YOU DON'T CHOOSE YOURSELF FIRST, YOU'LL REGRET LIFE FOREVER
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
10/18/2022 • 14 minutes, 15 seconds
EP3: HOW TO ENJOY DRINKS ON THE WEEKEND & STILL LOSE 15LBS OF FAT
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
10/14/2022 • 10 minutes, 34 seconds
EP2: BEST BUSY PERSON 3 DAY WORKOUT ROUTINE
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
10/12/2022 • 10 minutes, 22 seconds
EP1: THE BUSY PERSON BLUEPRINT TO STOP FAT LOSS FRUSTRATION
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.
10/7/2022 • 21 minutes, 53 seconds
Start Here
Welcome to the Mission Fitness Podcast hosted by Gabe Rocha. The Mission Fitness podcast educates busy Men & Women on how to lose body fat, build lean muscle mass, and make fitness a lifestyle. Here we will break down and explore strategies you can develop in the gym as well as in the kitchen that can help you get fit and stay fit forever. We are all on a Mission, and that Mission is to be Fit. Hosted on Acast. See acast.com/privacy for more information.
