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Mindful Moments with Mayouti

English, Personal health, 36 seasons, 57 episodes, 7 hours, 30 minutes
About
Do you keep hearing about the benefits of meditation but don’t know where to start? Join me every week for a mindful moment. I will guide you through one new meditation that you can practice anytime, anywhere before you go back to your busy life with a clearer head and a calmer mind.
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Episode 17: Practicing for a Clear Head and a Pure Heart

Today's session shows us how we can engage in our mindful meditation practice for a clear head and a pure heart.
1/27/2023 • 8 minutes, 7 seconds
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Episode 16: Integrating healthy habits in our practice.

As we continue to develop our mindfulness meditation practice, it helps to integrate healthy internal habits using the Yogic Niyamas.
1/17/2023 • 7 minutes, 21 seconds
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Mindful Moments with Mayouti (Trailer)

9/12/2022 • 49 seconds