Topaz Adizes (@the_skindeep) is a filmmaker and producer of the interactive documentary, {THE AND}. For years, he has studied the effect that holding cathartic, intimate conversations can have on relationships and has developed resources that anyone can use to facilitate these conversations in their own life. He believes deeply in the power of questions and shares his journey to this work. Watch for his new book, Twelve Questions for Love: A Guide to Intimate Conversations and Deeper RelationshipsSocial media links for Topaz: Instagram, Twitter, Facebook, LinkedIn and YouTubeFor more about The Skin Deep, visit TheSkinDeep.com. To learn more about Topaz Adizes and his work, visit TopazAdizes.com.Purchase his new book here: https://www.amazon.com/12-Questions-Love-Conversations-Relationships/dp/1632174901The link for Christine Lane’s Financial Guidance: https://mindovermoneysite.com/This episode is sponsored by Cerebral. For a prescriber, therapist, or both go to www.Cerebral.com/podcast and use offer code MENTAL for 15% off.It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mentalWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kaylee Powers is a substance abuse counselor who has worked with various populations, including people who live on Skid Row in Los Angeles. She talks about the challenges that some populations face and how she works to find ways to support them. She also opens up about her own issues with depression and codependency. Links Kaylee mentioned: Products made by Downtown Women’s Center www.MadeByDWC.orgIt would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mentalWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heather Gonzales is a mental health advocate with a specific focus on postpartum psychosis. Heather was diagnosed with Bipolar 1 as a teenager and, after the birth of her first child, she experienced a severe and frightening episode and was hospitalized. She shares her story about having this psychotic break, how it was managed, and how she and her husband prepared to have a second child. More about Heather and this episode’s sponsors:It would greatly help Paul get advertisers if you took this anonymous survey (no personal info or tracking to worry about) gum.fm/mentalTo contact Heather: hlk.gonzales@gmail.comResources she mentioned: www.postpartum.net is a resource for birthing people struggling with their mental healthThe facebook group she mentioned is "Pregnancy and Postpartum Psychosis Forum (AKA PPP Forum)"Christine Lane’s financial coaching services can be found at www.mindovermoneysite.comThis episode is sponsored by Cerebral. For 15% off your first month, go to Cerebral.com/podcast and use offer code MENTALWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Levi Meaden (@Levi_Meaden) is a friend of Paul’s from his support group and he joins Paul to share about his struggles around the death of his younger brother (as well as relationships and sobriety). Levi opens up about the unique experience of losing a deeply-loved sibling and the variety of the emotions that he carries and works through every day while missing him.  Check out the animal-rescue that Levi mentioned. www.SamsonsSanctuary.orgWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holly Crumpler joins Paul to talk about living with Dissociative Identity Disorder (DID). Holly shares her journey to being diagnosed with DID, how she and her family manage it, and her frustration with how it’s been represented in TV and film. Holly and Paul are also joined by Holly’s son, Dylan, who offers perspective on what it’s like to grow up as a child of DID and how his mother’s diagnosis helped him make sense of things. For an accurate representation of this disorder, check out Holly & Dylan’s short film, Petals of a Rose.More about Holly/DylanFollowing is the link where you can watch the 15 minute film and learn more about its impact:https://www.dylancrumpler.com/petals-of-a-rosePlease consider rating and reviewing Petals of a Rose on IMDb: https://www.imdb.com/title/tt19715926Facebook:  https://www.facebook.com/PetalsofaRoseTheMovieInstagram:  https://www.instagram.com/petalsofarose_themovie/A note from Holly about our conversation I am not a therapist and I am only sharing my personal experience of living with DID. Additionally, it is important to note that each person who has DID experiences it in a personal, unique way, and I am only sharing my own lived experience.Further, it might be helpful to share that even though you have not featured many people on your show with DID, it is not a rare condition. In fact, research shows that at least 1.5% of people live with DID and a greater percentage live with other dissociative disorders. In comparison, following are the frequency of mental health conditions (in descending order) for people in the US per the DSM-V: Dissociative Identity Disorder:   1.5%Bulimia:                                              1.0 – 1.5%OCD:                                                    1.2%Bipolar II:                                           .4 - 1.0%Schizophrenia:                                 .3 - .7%Bipolar I:                                            .6%Anorexia:                                           .4%WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Easter (@Michael_Easter) is a Professor of Journalism at UNLV who joins Paul to discuss the topic of his new book, Scarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough. Michael shares his findings when it comes to answering the question: Why can’t we ever get enough? He and Paul discuss addictive behavior and tactics to manage cravings in a world built to exploit them. More about Michael Easterwww.EasterMichael.comwww.Instagram.com/Michael_Easter--------------------------------------------------------------As mentioned in the podcast, Claire Goldstein's photography is at www.phabphotog.com. WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sarah Michaud is an expert in codependency–in large part because she has dealt with it herself. She discusses how she works through her codependent tendencies. She also discusses her new book Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom. Be sure you check out her YouTube show, Leaving Crazy Town.More about Dr. Michaud www.DrSarahMichaud.comYouTube @LeavingCrazyTownWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leah Rudick @Leah_Rudick is a stand-up comedian and sketch performer. She opens up to Paul about the anxiety she’s carried since childhood and her fear of making mistakes. She also shares her experience with regular couples therapy and the positive impacts that it’s had on her marriage. Be sure to check out her new comedy special, Spiraling. More about Leah: Watch her new special Spiraling on Amazon Prime https://www.primevideo.com/detail/Leah-Rudick-Spiraling/0H0OVQRPGPU883QH76T9J7XWX9Follow her on IG and FB @Leah_RudickTikTok @LeahRudickWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Love @KatieLoveWriter is a comedian and author who bares all in this episode. She opens up about the death of her mother when she was young, being drawn into being a Jehovah’s Witness, and how she ultimately escaped the religion. She also shares the success she’s had with therapy and how she focuses on being mindful of her own self-talk. Be sure to check out her book, Two Tickets to Paradise: From Cult to Comedy.More About Katiehttp://WriteLaughLove.comhttps://www.instagram.com/katielovewriter/https://www.facebook.com/katiedlovehttps://twitter.com/KatieLoveWriterTo purchase her book: https://www.amazon.com/Two-Tickets-Paradise-Cult-Comedy/dp/B0BMDC6CW9/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gianmarco Soresi @GianmarcoSoresi is a stand-up comedian, actor, and podcast host (The Downside). He reflects on what it’s like to look back on your childhood and realize that not everything was as it seemed. He talks about mourning the loss of who you thought your parents were, the complexities and drama of divorce, and how his parents’ divorces affected his ability to trust.  More About GianmarcoNetflix set link- he is on Episode 1 of "Verified Stand-Up" : https://www.netflix.com/search?q=verified&jbv=81691506His website where he has all of his tour dates- he is currently on "The Leaning In Tour": https://www.gianmarcosoresi.com/His podcast, The Downside where complaining is encouraged ad silver linings debunked: https://podcasts.apple.com/us/podcast/the-downside-with-gianmarco-soresi/id1558483834WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul reads allegations by the Federal Trade Commission about the business practices of BetterHelp and how they allegedly misused customer's private information. Based on these allegations (BetterHelp denies any wrongdoing and settled with the FTC for $7.8 million), Paul explains his decision to end his endorsement deal with them. Due to the financial cost to edit out past ads for BetterHelp (from over 380 episodes) this mini-episode is to inform listeners that even though all those ad reads still exist in past episodes he has walked away from his relationship with them.  To read the FTC complaint visit their website. https://www.ftc.gov/system/files/ftc_gov/pdf/2023169betterhelpcomplaintfinal.pdf See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renae Johnson is a MIHH listener and a therapist who specializes in LGBTQ+ patients. They talk about what brought them to this work, which includes discovering their own gender fluidity, struggling with their religious background, and growing up with a mother who had significant struggles of her own.More about Renae:Renae is a Licensed Professional Clinical Counselor, Board Certified Art Therapist, and a Certified Clinical Trauma Professional. Links:Website: Openspacetherapycollective.com Instagram @openspacetherapycollective @mytherapistisout Tiktok @openspacethearpy @mytherapistisout YouTube @openspacetherapycollective WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nicoletta Heidegger is an LMFT who focuses on human sexuality and BDSM for healing. She talks about how we can often deal with our trauma by exploring our kink and mapping out our own erotic blueprint. Links To Nicoletta’s Work:Nicoletta Heidegger Website: https://www.nicolettavheidegger.com/aboutNicoletta Heidegger Instagram: https://www.instagram.com/therapywithnicoletta/Sluts & Scholars Instagram: https://www.instagram.com/slutsandscholarsSluts & Scholars Website: https://www.slutsandscholars.com/Listen On: Apple Podcasts, Spotify, Stitcher, Player.FmWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Em Schulz (@TheEmSchulz) is a writer, podcast host (And That’s Why We Drink, Ritual), and paranormal aficionado. Em unpacks their struggles with anxiety, how they learned to stand up for what they believe, and how they are figuring out their own gender identity.  Check Out Em’s Podcast :  https://www.andthatswhywedrink.com/listenWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leslie Winick is an MIHH listener who joins Paul to talk about what it feels like, as an older woman, when you start to become invisible to others. She also shares her struggles with depression and postpartum depression and talks about the path that led her to a career she’s passionate about. More about Leslie:C.P.C.C.Certified Professional Co-Active CoachContact me if you're interested in coaching and take a look at my website: Breakthrough CoachingWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elyse Cizek is a writer and a musician who opens up about her journey of self-reflection and change, what it’s been like living with BPD, and how she manages relationships in her life given her diagnosis. She also shares a number of incredible self-soothing tactics that have helped her along the way. More About Elyse:https://zora.medium.com/dear-white-friends-335d6088077https://elysecizek.medium.com/cancel-culture-isnt-real-4d2b62b47a9dhttps://tr.ee/FaBAW-U5lPhttps://linktr.ee/elysecizek?utm_source=linktree_profile_share&ltsid=ff2aafcf-ed3c-4dcc-96b0-b0f6624d436dElyse’s Tips To Self-Soothe1. Recognize that I am dysregulated. Stepping outside and observing how I’m feeling helps me to separate the feelings/fear from reality and allow myself to feel them, but without the urgency to act.2. Talk to myself. Out loud. “Hey, I’m here. You’re ok. You’re safe.” Saying things like this, wrapping my arms around myself, kissing my shoulders, rubbing my cheeks…I can be angry, sad, overwhelmed, but I get to do it in the safe embrace of myself.3. Ask myself what I need. Again. Out loud. Do I need a glass of water? To go outside? Something to eat? The process of cooking or preparing food, filling a glass of water, etc, is excellent in these times. I cry while I do it. I scream. I lay on the floor if I need to, then get back up. 4. Do something with my hands. Wash a dish, write something down, sweep my floors, take my dog outside, again-preparing food. All of it helps keep my brain preoccupied. 5. Call someone. Anyone. Talk to a human being. About anything. If I’m not at home:All of these work but if I’m in public (like a gym or a movie theater) and a panic attack comes on, I go outside. The self-soothing of embracing myself and talking to myself is still a major first step. Who cares who’s watching?! Besides that, I will run around the block or call a friend.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

40 minutes of some of the darkest surveys listeners have ever filled out. No guest. No interview. No theme music. A few have been read on-air previously but the majority have never been read because Paul felt they were too heavy to put in the show. Well episode #666 is an exemption. We doubt anyone will make it thru all 40 minutes but why not give it a shot? Listen at www.mentalpod.com or any podcast player.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aparna Nancherla @Aparnapkin is a comedian, writer, and actor (Mythic Quest, Crashing) and today she joins Paul to discuss her new book Unreliable Narrator: Me, Myself, and Imposter Syndrome. She talks about her impulse for negative self-talk, how she keeps going anyway, and how she learned the value of speaking up about what she actually needs in a relationship. Where to buy Aparna’s book (Also available on Amazon):https://www.penguinrandomhouse.com/books/622556/unreliable-narrator-by-aparna-nancherla/?ref=PRHE88723CCECD0&aid=9673&linkid=PRHE88723CCECD0&fbclid=PAAaaDy3reZ1DdXFDJWu3KtQ0At9ClBTIm6XH5w8Cy4O8eHMzh9UuJEqplVeY_aem_AfcIAg1E4jXOSebBgEqefnZwZ37AuTMzmuxFx9NWfpX7rAFkYifmAnDztkb3ovMw7hMInsta:https://www.instagram.com/aparnapkin/WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This interview is a paid advertisement by SimplePractice, an administrative software for therapists to help reduce time spent doing paperwork, scheduling and other repetitive tasks. The interview is with therapist Vienna Pharaon who personally uses SimplePractice. To learn more about SimplePractice go to www.SimplePractice.com/PaulSome additional info/facts from SimplePracticeSimplePractice gives health and wellness practitioners everything they need to succeed as entrepreneurs, advance in their profession, and increase their capacity to help others, all without sacrificing the quality of life and control over their destiny that should come with running a private practice. ○ Trusted by more than 178,000 practitioners and built by a therapist for therapists, the SimplePractice platform now provides resources for a wide range of health and wellness professionals who need trusted, secure, compliant, and simple, easy-to-use tools to manage and build their businesses. ○ The human capacity to help others is infinite, but the capacity to run a business is not. SimplePractice gives health and wellness practitioners everything they need to succeed as entrepreneurs, advance in their profession, and increase their capacity to help others, all without sacrificing the quality of life and control over their destiny that should come with running a private practice. ○ We want everyone in the healing profession to be able to focus on the important work: taking care of people. We take care of the rest. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s support group friend Stevie C shares about growing up in a violent and verbally abusive environment, learning to manage his temper, and discovering that his seemingly-out-of-nowhere panic attacks, racing thoughts and insomnia (6 days without sleep) were related to his experiences as a child. He also shares about having to take meds to ease the panic attacks and insomnia and reevaluate his previous ideas about meds being a crutch.WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tiffany Carter is a former newscaster and current podcast host (Project Me with Tiffany Carter on IG @ProjectMe_With_Tiffany) and mental health advocate. She opens up about her unpredictable and narcissistic mother, the abuse she suffered as a child, and how she’s dealing with social and sexual anorexia as an adult.More about Tiffany:Instagram: instagram.com/projectme_with_tiffany TikTok: https://www.tiktok.com/@projectme_with_tiffany?_t=8Urp3kzmYr0&_r=1ProjectME with Tiffany Carter the Podcast: www.projectmewithtiffany.comon Apple:https://podcasts.apple.com/us/podcast/projectme-with-tiffany-carter-entrepreneurship/id1389440760On Spotify:https://open.spotify.com/show/6DFH8SkVvE9nRP5S1ZdqQMWAYS TO HELP THE MIHH PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ruth Golden is a documentary filmmaker and suicide prevention activist who is in the process of creating a film about her own family. The Silent Goldens explores her family’s reaction to her own mother’s death by suicide. The film examines the pain of stuffing down emotions and failing to communicate when that is what's needed most. Ruth talks about what inspired her to create this film and what she learned about her family and herself in the process. Help Ruth fund her documentary by going to www.TheSilentGoldens.comWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessi Kneeland (@JessiKneeland) is a body image coach who gets real about their own issues and what brought them to this work. In this episode, Jessi's second visit to the podcast, they talk about self-perception as well as what the struggle can be like for trans people today. They also discuss the workings and merits of non-monogamous relationships. Be sure to check out Jessi's new book, Body Neutral. Jessi’s website: https://www.jessikneeland.com/The page on body neutrality, if you like: https://www.jessikneeland.com/bodyneutrality Her instagram: https://www.instagram.com/jessikneeland or @jessikneelandTikTok: https://www.tiktok.com/@jessikneeland?lang=en or @jessikneelandHer podcast— This Is (Not) About Your Body: https://rss.com/podcasts/jessikneeland/ Youtube channel: https://www.youtube.com/c/JessiKneelandWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Felina Danalis is a Somatic Experiencing Practitioner and she joins Paul for what is, essentially, an intro to what somatic experiencing is, how it works, and what kinds of issues this trauma therapy can address. Felina takes us on a journey of learning why this out-of-the-mainstream modality can be so surprisingly life-altering. Paul also shares his own experience with Somatic Experiencing. Website: www.palmspringssomatics.comSomatic Experiencing International: https://traumahealing.org/se-101/Founder of Somatic Experiencing Dr. Peter Levine: https://www.somaticexperiencing.com/The Broken Ladder: How Inequality Affects the Way We Think, Live, and Die by Keith PayneThe Refuge of Boundaries Experience: https://www.felinadanalis.com/refuge WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kyle Kinane is a standup comedian and recovering “party guy” who’s started doing some work on himself and his relationships. He talks about growing out of the party scene, shifting his perspectives, and getting over what other people think of you. Check out his new YouTube comedy special, Shocks & Struts. Watch his new special Shocks and Struts on YouTubeFor More About Kyle: www.KyleKinane.comTwitter www.Twitter.com/KyleKinaneWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul met Raquel in a group therapy session and just had to hear more of her story. She is an immigrant from El Salvador who is confronting her abusive childhood. She also struggles with two chronic illnesses and issues of self-perception. She opens up about how she’s working through all of these areas and coming out the other side as someone who respects and takes care of herself.WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josh Peck is an actor (Oppenheimer, Drake & Josh, How I Met Your Father) and podcast host (Good Guys) as well as an author (Happy People Are Annoying). This is Josh’s second visit to the podcast and this time he gives us an update where he is now with his recovery. He also talks with Paul about difficult decisions he made to change his life for the better, especially in regard to being a husband and father.More About Josh:Buy his book Happy People Are Annoying wherever books are soldGood Guys Podcast https://podcasts.apple.com/us/podcast/good-guys/id1640156422IG @ShuaPeck www.instagram.com/shuapeckwww.YouTube.com/@joshpeckTikTok @JoshPeck www.TikTok.com/JoshPeckTwitter @ItsJoshPeck www.twitter.com/itsJoshPeckWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week’s guest is Eddie, someone who wants to share their rare story in the hopes that it will offer a light to others. Eddie was raised as a boy by her father and as a girl by her mother. She unpacks how a lifetime of misgendering has affected her. She also opens up about the sadly not-so-rare story of being raised by abusive and narcissistic parents. WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul sits down with musician and animal-rights activist Moby and his podcasting partner Lindsay to talk about the “cult of more” and the illusion of material wealth as a cure for emotional issues. Moby delves into the history of mental illness and addiction in his family, his struggles with addiction, loneliness and desire for meaningful connection. He, Lindsay and Paul share their fears, loves and of course they talk about animal welfare.For tix and info for Paul's Aug 2nd mental health presentation in Burbank https://www.flapperscomedy.com/shows/wacky-wednesdays/69722/More about Moby:Moby.comTikTokInstagramYouTubeFacebookMobyPodWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cat Alvarado @theCatAlvarado is a standup comedian and activist who grew up with a white father and a Latina mother—who fled the civil war in Nicaragua. She talks about what it was like to grow up mixed race and with a mother who had been through so much. Check out her new album Off White.As mentioned on the podcast Paul will be sharing his story (non-comedy) on Wed Aug 2nd at Flapper’s in Burbank CA. Show is being videotaped for potential public release. For tix https://www.flapperscomedy.com/shows/wacky-wednesdays/69722/More about Cat:Her new album https://www.blondemedicine.com/bm106-off-whiteFacebook: https://www.facebook.com/CatAlvaradoComedy/IG https://www.instagram.com/thecatalvarado/?hl=enTikTok https://www.tiktok.com/@catalvaradocomedyTwitter https://twitter.com/thecatalvaradoWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marc Maron is an actor, standup comedian, and podcast host (WTF). In early 2020, his partner, Lynn Shelton, died suddenly. He joins Paul to talk pointedly about grief. He shares what it was like to go through that experience as well as all the tremendously difficult choices and situations that followed as a result of her passing. More about Marcwww.WTFpod.comwww.Instagram.com/marcmaronwww.facebook.com/wtfpodcastwww.twitter.com/marcmaronWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christine Lane is an Accredited Financial Counselor who works at the intersection of money and psychology. She joins Paul to talk about the mental wellness that can come from getting control of your finances and offers helpful tips on ways to completely reframe your thinking when it comes to spending and saving. More about our guest:·      Website: https://mindovermoneysite.com·      Official registry with the Association for Financial Counseling & Planning Education https://findanafc.org/search/8wr4P157mRgaJomz/WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Will Sasso (@WillSasso) is an actor (MAD TV, The Three Stooges), comedian, and podcaster. He talks with Paul about his relationship with food, the resentments in his family, and his own mental health diagnosis–which is the same as his father’s. Will also shares what it's like to co-host the first AI-driven podcast, Dudesy.More about Will:www.instagram.com/WillSassowww.Facebook.com/WillSassowww.Twitter.com/WillSassoCheck out his podcast www.Dudesypod.comWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amelia Zachry (@BrownGirlCrazyWorld) is an author and mental health advocate. She shares her experience with a Bipolar 2 diagnosis and how she talks about trauma and mental health with her own young children. Be sure to check out her book, Enough: A Memoir of Mistakes, Mania, and Motherhood.More about Ameliawww.AmeliaZachry.comSocial Media @BrownGirlCrazyWorldPurchasing Options For Her Book Enough https://ameliazachry.com/thebookWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Gethard (aka @ChrisGeth and @ChrisGethard) is a comedian, writer, and podcast host (Beautiful Anonymous) who talks openly about managing his life with depression. He shares how fatherhood changed him and how he’s been able to open up to family and rely on those who love him for help when he’s in a bad spot. He also talks about the struggles of being a working artist and shares his new plans for a career pivot. More about Chris: www.ChrisGeth.comwww.instagram.com/ChrisGethwww.facebook.com/ChrisGethardwww.Twitter.com/ChrisGethardWAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebecca D returns to the podcast to talk about going no-contact with her mom and reflects on moments in her childhood that she didn’t realize were strange until she was an adult. She also talks about what it was like growing up surrounded by religious orthodoxy. WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Steph Jagger joins Paul to discuss the grief of loving someone with dementia. She also shares the small moments of beauty that can sometimes come out of this disease. Be sure to check out her book, Everything Left to Remember, where she beautifully documents the camping road trip she took with her mother while in the midst of her disease. More About Stephwww.stephjagger.comwww.instagram.com/stephjaggerhttps://us.macmillan.com/books/9781250261830/everythinglefttoremember WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Miller is one one of Paul’s support group friends. He joins Paul to talk about being on the other side of a chaotic life of crime. After having spent most of his life in a gang and going in and out of prison, he's turned a corner. He talks about his addiction, his childhood as a gang member, and what it was like, as a prisoner, to fight the California wildfires. Support Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bethanne Patrick is a writer, literary critic, and podcast host (Missing Pages). She talks about her struggles with double depression, her experiences with being a supportive caretaker, and her life as a voracious reader. Besure to check out her new book, Life B: Overcoming Double Depression.More about BethannePersonal website: https://www.bethannepatrick.com/Life B's page on the Counterpoint website:https://www.counterpointpress.com/books/life-b/Missing Pages from The Podglomerate, an award-winning podcast hosted by Bethanne:https://podglomerate.com/shows/missing-pages/PEN/Faulkner Literary Foundation (Bethanne is on the board):www.penfaulkner.orgNAMI, Bethanne’s favorite mental-health organization:www.NAMI.orgSupport Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jenny Zigrino (@JennyZigrino) is a standup comedian from Minnesota who was put on a diet at the age of 5. She talks about how her parents’ reaction to her weight shaped her self-image, how she overcame her eating disorder, and how her body acceptance is continually evolving. Check out her brand new comedy hour, Jen-Z, on Youtube. More about JennyWww.jennyzigrino.comInstagram and YouTube @jennyzigrinoTiktok @jennyzigrinocomedy Gaudy Positive podcast @gaudypositiveshow Support Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emi Nietfeld (@EmiNietfeld) is a writer and the author of the book Acceptance, a memoir of her journey through foster care, homelessness, and, eventually, to Harvard. She opens up about a childhood where she was often neglected and heavily medicated. She talks about her several stays in psychiatric wards and how she’s continuing to process her troubled childhood.More about EmiTwitter: @eminietfeldInstagram: @eminietfeld Facebook: @CheezItsSupport Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kristine Kimmel is a writer and a host of the How To Survive podcast (@PodHowToSurvive). She opens up about how therapy saved her marriage and what it’s like parenting teenage twins. She also shares some unbelievable moments from her violent and unpredictable childhood and talks about how she’s working to manage her own rage.Social Media links for Kristinehttps://www.instagram.com/podhowtosurvive/https://podcasts.apple.com/us/podcast/how-to-survive-with-danielle-kristinehttps://www.facebook.com/podhowtosurviveSupport Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A tribute/re-airing for Paul’s friend Charlie who passed away last week after years of battling his demons. Charlie led an astoundingly painful life especially in regard to his mother (schizophrenia, depression), father (workaholic, hoarder), and sister (drug addict). He describes his descent into drugs (crack), emotionally damaged women and violence before finding the key to understanding his behavior.Support Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michelle E. is the daughter of Paul’s best childhood friend. Michelle opens up about her struggles with self-worth, her desire to feel seen and appreciated, her time working as an escort, and how she’s dealt with the fact that, as a child, she didn’t have contact with her father and was raised by a single mom with deep trust issues and possibly BPD.Support Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Scott Lyons (@DrScottLyons) is a holistic psychologist, educator, author, and a renowned body-based trauma expert. Scott is the creator of The Embody Lab—the largest online learning platform for body-based trauma therapies—and developer of Somatic Stress Release, a holistic process of restoring biological resilience. He sits down with Paul to discuss the topic of his newest book, Addicted to Drama.More About Dr. LyonsAddicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and OthersDr. Lyons' websiteDr. Lyons' InstagramSupport Our Sponsors! WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ashley Stahl (@AshleyStahl) is a counterterrorism professional turned career coach, the author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and the host of the You Turn Podcast. Her work has a great deal of overlap with mental health because it’s all about self-reflection and discovering who you are. We spend much of our lives working and Ashley aims to help people find a career that aligns with their skills and their values. More About Ashley:AshleyStahl.com is her website the the podcast is at youturnpodcast.comSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan Magsamen and Ivy Ross join Paul to discuss their new book Your Brain on Art. They share the science behind how our brains and bodies transform when we participate in the arts. This episode will remind you why creativity should be a priority in your life, even if (maybe especially if) you don’t think of yourself as a creative person. More About Susan and Ivy:Website: https://www.yourbrainonart.com/ Instagram: https://www.instagram.com/yourbrainonartbook/  LinkedIn: https://www.linkedin.com/company/your-brain-on-art/ Facebook: https://www.facebook.com/profile.php?id=100089357061217&mibextid=LQQJ4d  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Will Cole (@DrWillCole) joins Paul to discuss the gut-brain connection and the impact that inflammation can have on all areas of our health. Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Be sure to check out his podcast The Art of Being Well and his book Gut Feelings. For more about Dr Will Cole including his books and podcast:www.DrWillCole.comFollow him on IG, Twitter, FB and YouTube @DrWillColeSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Carolyn Kurle is a Biology Professor at UC San Diego. When she noticed that her students were coming to her for guidance about their mental and emotional struggles, she decided to write a book with her advice–which offers thoughts on finding your authenticity and connecting to your spark. Be sure to check out her book, The Guidance Groove. Find out more about Dr Kurle at www.GuidanceGroove.com and to find out how to buy her book The Guidance Groove: Escape Unproductive Habits, Trust Your Intuition, and Be TrueSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allison (@AllisonRaskin & @EmotionalSupportLady) opens up about her struggles with contamination OCD, sensory issues with clothing, anxiety, depression and compulsive thinking since age 4. The mental health advocate (in the process of getting her Master’s in psychology), podcaster and NY Times best-selling author (her new book is Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD and/or Depression)shares about being blessed with a supportive family and the progress she has made in finding the nuance in mental struggles so that she can identify what is her and what is her illness. She talks about the hurdles and successes in navigating mental illness while being in a relationship and experiencing a breakup.Check out more about Allison:Her long-running podcast and YouTube channel with Gabe Dunn, Just Between UsHer Emotional Support Lady Instagram and Substack/podcast, where she answers tough questions like "What do I do if my friends no longer take COVID seriously?" and "Are we (friendship) compatible?"The New York Times best-selling book she and Gabe wrote (I Hate Everyone But You)most recently, her new book Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or DepressionSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katherine Morgan Schafler is a therapist and an author who studies perfectionism. She talks about healthy vs maladaptive perfectionism and the ways we can harness this tendency for good. Follow her @KatherineMorganSchafler. Check out her book, The Perfectionists Guide to Losing Control. About KatherineBuy her book https://www.perfectionistsguide.com/Follow her on IG www.Instagram.com/katherinemorganschaflerSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelly Collette is a comedian, writer, artist, and an avid listener of the podcast. She opens up about going low contact with both of her parents and how she’s worked to set boundaries after a childhood filled with abuse and abandonment. Follow Kelly on social media @KellyColletteVisit her website www.KellyColletteComedy.comSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why, oh why would you choose to go on vacation with your family when every other time it's been a train wreck? Rich, one of Paul’s support group friends (and previous guest), wanted to talk through his trouble accepting that his family won't change, the issues he’s been having from it, and he and Paul decided to record the conversation. They discuss validation seeking, unhealthy dating patterns, and how it all circles back to his family. Oh and the date he went on that redefines WTF.Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yes Bill W. is his real name and he has been helping Paul for 19 years; inspiring him, helping him, making him laugh and giving him the truth when he needs to hear it. They talk about surrendering to things we're powerless over, developing good habits -especially human connection- to battle our demons and his lingering "shoulda-coulda-wouldas" on a professional baseball career that was cut short. Oh and of course a little talk about staying up for 3 nights doing cocaine.Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kathleen Hammond is a mother who lost her child. She sits down with Paul to talk about childhood bullying, a parent’s perspective on losing a child to suicide, and how she manages to survive after this immense loss. Connect to Kathleen on FB https://www.facebook.com/kathleen.pelaez?mibextid=LQQJ4dSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Alex Wills is a psychiatrist & therapist who focuses on the importance of ‘radical emotional acceptance’. He discusses how we can accept our emotions and what happens when we ignore them. Be sure to check out his new book Give a Fuck, Actually.More About Dr. WillsYouTube: https://www.youtube.com/@alexwillsmdSpotify: https://open.spotify.com/show/1wb68UBEqXoZsAQe86jwZI Apple: https://podcasts.apple.com/us/podcast/give-a-f-actually-with-dr-alex-wills/id1664423790Castos: https://give-a-f-actually-with-dr-alex-willis.castos.comPsychiatry Website www.PermanentHealth.netSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) or Venmo @MentalpodTry Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Robert Waldinger is a psychiatrist & a professor at Harvard Medical School who worked on an 85-year long study on what it takes to have a good life. His new book The Good Life expands on the results of that study and the science of relationships. More About Dr. WaldingerTo watch his TED Talk, click here (https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en).This is a link to buy his upcoming book (https://www.amazon.com/Good-Life-Lessons-Scientific-Happiness/dp/198216669X).Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s friend (@Evan_Schad) shares about being the black sheep of the family (and having a “perfect” sibling) and eventually being sent to boarding school where he began to dissociate. He talks about bottoming out with a felony DUI and a trip to jail before finally asking for help. He also shares about learning to overcome his numbness, identify his emotions and eventually express them, especially in group therapy.Follow Evan on IG @Evan_SchadSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally recorded in 2011, the critically-acclaimed author of 6 books (most recently The Problem With Everything), columnist and blogger (@Meghan_Daum) talks with Paul about growing up and later rebelling in a household where music and academia were everything. She talks about the pressure of starting a writing career in Manhattan and living a real-life Devil Wears Prada nightmare, where the idea of even living in a rundown building in a bohemian neighborhood became unattainable. They talk about the epiphany of realizing her dreams were shallow, materialistic and unattainable, her move to Nebraska and the perspective and novel (The Quality of Life Report) that resulted. A great episode for people who have a critical inner voice that never shuts up. Meghan has written for The New Yorker, Harper’s and Vogue and has contributed to This American Life. She also hosts the podcast The Unspeakable and is a co-host on another called A Special Place In Hell. She recently launched a new project, creating an intellectual community for freethinking women called The Unspeakeasy. Meghan is a weekly blogger for Medium and host of The Unspeakable podcast (@UnspeakPod) at www.theunspeakablepodcast.comFind out more about Meghan and her books, including The Problem With Everything at https://MeghanDaum.comFollow Meghan on Twitter www.Twitter.com/Meghan_DaumRead her on Substack https://meghandaum.substack.com/Check out The Unspeakeasy project at https://www.theunspeakeasy.com/Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally recorded in 2012 and voted a listener favorite, Kerri (@KerriKenneySilver @KerriKenney) is a comedian/actor/musician. She opens up about her childhood, the impact of her parents’ divorce, her obsessive worrying, her aborted engagement to a crack addict and what she learned about herself. People know Kerri from Reno 911, MTV’s The State, Bob’s Burgers, and the indie rock band Cake Like.Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally recorded and aired in 2011 Nadereh’s story is sadly all too timely today. Nadereh (@NaderehShe) is a former Marxist revolutionary who fled her native Iran (while 6 months pregnant) after the capture and execution of her husband in the 1988 prisoner massacre where over 5000 were killed regardless of time served. Nadereh and her husband were the first wave of the killing, oppression and displacement that continues to this day in Iran by the same government that is in power today killing those battling for basic women's rights. She eventually settled in San Francisco and became a nurse at a psychiatric hospital. The fact that we never even discuss what she has experienced as a nurse in two hours speaks to the amount of drama she has endured. Survivor’s guilt, betrayal, loss, discrimination and poverty have not stopped her. A truly incredible story that is still unfolding.Follow Nadereh on Twitter https://twitter.com/NaderehSheFollow Nadereh on FB https://www.facebook.com/nadereh.fanaeian.1Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend is a 44-year-old single mom whose meds stopped working and before finding another one that worked, spiraled into a depressive episode that had her fearing for her life while also feeling unmotivated to change things or reach out for help. Liz also shares about her family's history of enmeshment, addiction, a dad with creepy boundaries and breaking her lifelong pattern of always needing one or more men to date for conquest and validation.Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul reads listener's surveys describing their demons, dreams, failures, accomplishments, resentments and loves.Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian Neal Brennan (@NealBrennan) shares about his experiences with 5-MeO-DMT, ayahuasca, meds, TMS, and various modes of talk therapy. He also discusses the psychology of the comedy brain and how the mean voice in his head distorts reality.For more about Neal:Check out this newest Netflix standup special Neal Brennan: Blockswww.NealBrennan.comTwitter and IG @NealBrennanFB www.Facebook.com/NealBrennanOfficialSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Chou is one of Paul’s closest friends and a member of his support group. Chris shares what it was like moving to the U.S. as a child and how toxic parenting left him struggling with his sense of self, the high expectations of his Asian parents and facing his anger and intimacy issues.Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thomas Hayes is a modern furniture designer and a friend of Paul’s. He opens up about the emotional incest, violence, and sexual abuse he experienced in his childhood and how he works through the anger that it’s left him with as an adult. Check out his furniture at www.ThomasHayesStudio.comFollow him on IG at www.instagram.com/thomashayesstudioSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessica Ekhoff is an attorney who, after giving birth to her first child, was diagnosed with postpartum bipolar. She talks about her psychosis which led to a stay at an inpatient facility and how she’s since stabilized and gotten back to her life. The pre-order page for Jessica’s book Super Sad Unicorn: A Memoir of Mania: https://jessica-ekhoff.presale.manuscripts.com/Postpartum Support International: https://www.postpartum.net/The National Maternal Mental Health Hotline: https://mchb.hrsa.gov/national-maternal-mental-health-hotlineSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Britt Frank is a therapist, educator, trauma specialist, and the author of the book The Science of Stuck. She opens up about her addictions, her experience of joining a cult, and the importance of understanding the context of your own mental health.More About Britt:IG @BrittFrankwebsite www.ScienceOfStuck.comSupport Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jerry Stahl (@SomeJerryStahl) is a novelist and screenwriter working through his own worries, self-sabotage, and depression. He opens up about addiction and his current work with EMDR. He also reads an excerpt from his new book, Nein, Nein, Nein. More About Jerry: Follow Jerry on Twitter @SomeJerryStahl and get his books from your favorite booksellers.Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Standup comedian Liz Miele (@LizMiele) opens up about panic attacks, people pleasing, her family history of mental illness–and how setting boundaries has changed everything. Be sure to check out her new standup special, The Ghost of Academic Future.Liz’s new stand-up special “The Ghost of Academic Future” is available for free streaming on YouTube at www.youtube.com/lizmiele Liz has tour dates through 2022. Find tix and keep updated on live dates at https://lizmiele.com/ Her book “Why Cats Are Assholes” is now available, find it at your usual indie book seller and online at https://www.simonandschuster.com/books/Why-Cats-are-Assholes/Liz-Miele/9781510756229Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eric Zimmer(@oneyoufeed) is a Behavior Coach and the host of the podcast, The One You Feed. He shares his story of recovery from heroin addiction & homelessness and how he finally decided to take the steps needed to care for himself and create the life he wants.More About Eric Zimmer:https://www.oneyoufeed.net/https://www.facebook.com/1ufeed/https://twitter.com/oneyoufeedhttps://www.instagram.com/one_you_feed/Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Graham Elwood (@GrahamElwood) is a comedian and Paul’s long-time friend. He opens up about his struggles with debt and using shopping as a means of escape. He co-produced the L.A. Podcast Festival as well as a podcasting doc called Ear Buds which features Paul & MIHH.More About Graham:Website www.GrahamElwood.comFB www.facebook.com/GrahamElwoodComedyTwitter www.twitter.com/GrahamElwoodIG www.instagram.com/grahamelwoodYoutube www.youtube.com/user/grahamelwoodSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and LMFT Kati Morton (@KatiMorton) joins Paul for an overview of therapy. She goes over the different types of therapists as well as the therapy modalities and what to expect with each of them. Check out Kati’s YouTube channel and her book Are U Ok? for more.More About Katie:YouTube https://www.youtube.com/katimorton Website www.katimorton.comTwitter @KatiMortonSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Former Capitol Police Officer Winston Pingeon opens up about the chaos and the trauma of the insurrection on January 6th, 2021. He also shares his own story of how he became a cop, why he left, and how channeling his inner artist has provided a sort of therapy and even gained him some important recognition.Winston’s website is: https://www.winstonwatercolors.com/Instagram @WinstonWatercolors Etsy: https://www.etsy.com/shop/WinstonWatercolorsSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimi Culp is a TV and film producer and the host of the podcast, All The Wiser (@AllTheWiserPod) She opens up about her own bipolar diagnosis as well as her father’s and how being honest and outspoken about having bipolar changed her life in the best way.More About Kimiwww.KimiCulp.comwww.AllTheWiserPodcast.comwww.Twitter.com/AllTheWiserPodwww.Instagram.com/AllTheWiserPodcastwww.Facebook.com/AllTheWiserPodcastSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lacey was adopted by an emotionally abusive family at the age of two. She shares her experience with that pain as well as how she navigates living with autism, ADHD, and BPD. She also shares her story of life in the military–which included its own trauma.Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCASTSubscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)Try Our Sponsor’s Products/ServicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Keith Miller is a clinical social worker, author, and podcaster (The Soul of Life Show). He shares about caregiver burnout, identifying depression, the physical aspects of emotions, his focus on DBR therapy, and his life growing up Baptist and eventually leaving the church. More about Keithwww.keithmillercounseling.comwww.souloflifeshow.comhttps://podcasts.apple.com/us/podcast/the-soul-of-life/id1531607495www.facebook.com/souloflifeshowwww.twitter.com/souloflifeshowwww.instagram.com/souloflifeshowSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul reads surveys filled out by listeners (anonymously) sharing the deepest parts of themselves; their struggles, victories, fears, loves, traumas, kinks, memories, hopes, mistakes and dreams.Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Brose is a former police officer turned recovery counselor. He’s also one of Paul’s support group friends. He talks about what led him to become a cop, how it magnified his anxiety, hyper-vigilance, and addiction, and how he finally got out.Follow Michael on Instagram at www.Instagram.com/superBroseSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan Cain is a best-selling author and someone who thinks very deliberately about emotions. She sits down with Paul and shares her journey from attorney to writer and how her appreciation for melancholy turned into her new book, Bittersweet. More About Susan Cainhttps://www.amazon.com/Bittersweet-Sorrow-Longing-Make-Whole/dp/0451499786https://susancain.netSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in 2015. The USC professor of law, psychiatry and psychology (in addition to a PhD in Psychoanalysis) talks about her history of schizophrenia, her multiple hospitalizations and how she has learned to manage it. They also talk about mental health and the law. We will be back with new episodes in August.Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in 2013. A father/brother figure to Paul, the high-school teacher reflects on his Mexican heritage, violent upbringing, tour in Vietnam, stints as a bouncer at a Hell’s Angels bar, and a Club Med guide, his getting “struck sober” and how he has evolved into the man his father never was. We will be back with new episodes in August.Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in 2013, the actor/comedian (Conan, Jimmy Fallon, Comedy Central) talks about his struggle to feel “authentically black” without betraying who he is, the state of comedy in the black community, honing his artistic voice, and his nerdish, turbulent childhood especially with his alcoholic mother.More About Baronwww.BaronVaughn.comTwitter @BaronVonBlaqSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in 2015. Sold by her mother to a pedophile ring led by powerful politicians and aristocrats in her native Belgium, Anneke’s story is about more than just survival. She talks about the ways her PTSD affects her life but also about the empathy she learned at a young age that inspires her to teach yoga in prisons, especially fellow survivors of sex-trafficking. Anneke has a book out entitled Quest For Love: Memoir of a Child Sex SlaveMore about Anneke:website: https://annekelucas.comBook: https://www.amazon.com/dp/B0B4FV3982Insta: https://www.instagram.com/anneke.lucas/Facebook: https://www.facebook.com/AnnekeLucas2/Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Edward Shahrokh is Paul’s support group friend who also happens to be a psychologist. He studies addiction relapse and is well-versed in the psychology of “rescuers”--particularly because he used to be one himself. To read Dr. Shahrokh’s dissertation click go herehttps://www.researchgate.net/publication/335060384_THE_EXPERIENCE_OF_RELAPSE_AFTER_LONG-TERM_SOBRIETY_AND_SUBSEQUENT_RETURN_TO_SOBRIETYSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Mack (@MaryMackComedy) is a comedian, writer, and actor. Today, she sits down with Paul in an episode that takes place LIVE at Sisyphus Brewing in Minneapolis where she talks about growing up in a very small town and navigating her complicated family when she’s the only one in therapy.More about MaryIG/Twitter @MaryMackComedyFacebook is www.Facebook.com/MaryMackComedy1www.MaryMackcomedy.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rebecca D is a friend from Paul’s support group. She opens up about her experience with covert incest (a father who treated her like his “wingman” when he was dating or weighing a woman’s attractiveness), her love-avoidant behavior, and her addictions to fantasy and marijuana. WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meyli Chapin (@MeyliChapin) is a terror attack survivor. She shares her vivid recollection of the 17-hour event that changed her life and how PTSD treatment continues to save her. Check out her book, Terrorist Attack Girl, and her PTSD treatment app, Trauma Brace.More About MeyliInstagram: @meylichapin Terrorist Attack Girl book on Amazon: https://www.amazon.com/Terrorist-Attack-Girl-Terrorism-Reconstructed/dp/B09PW8K846Terrorist Attack Girl audiobook on Audible: https://www.audible.com/pd/Terrorist-Attack-Girl-Audiobook/B09QNW4LHNTrauma Brace website: https://www.traumabrace.comTrauma Brace download link for iOS: https://apps.apple.com/us/app/trauma-brace/id1575804297Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Sasha Blaskovich & Ethan O’Brien join Paul to discuss their book Dr. B’s Concussion Breakthrough: Exploring the Hidden Connection to Neck Injuries and a Simple Guide to Naturally Heal Your Brain. They dive deep into the brain—and deep into hockey.More About Our Guests:Ethan O'Brien, CEO @ ConcussionRecoveryKit.comCo-Author of the Amazon Best Seller Dr. B's Concussion BreakthroughEmail contact:ethan@concussionrecoverykit.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beth Lapides aka @BethLapides is a writer, a producer, and the creator of UnCabaret–the show that launched the alt comedy revolution. She shares her struggles with growing up in a repressed home and offers deeply insightful advice on how to shift your perspective.More About BethHer book: So You Need to DecideAmazon LinkFollow BethTwitter: @bethlapidesIG: @beth_lapidesYouTube: @uncabaretWebsites: bethlapides.com | UnCabaret.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessie Finkelstein, a therapist specializing in Emotional Regulation Disorder (BPD) and DBT therapy, shares his expertise. He is the creator of the online portal TheraHive and The Game of Real Life, both of which help anyone build DBT skills.  #BPD #DBT Live MIHH recording in Minneapolis Fri May 20th 8pm at Sisyphus Brewery. For tix or more info go here. https://dojour.us/e/15598More about Jesse and The Game of Real Life can be found at:www.TalkGood.orgCourses in DBT can be found at www.TheraHive.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ali Weiss (aka @AliWeissWorld) has made a career out of talking about difficult things. In this episode, she reveals her stories of addiction, abortion, and healing from childhood traumas. Be sure to check out her podcast Tales of Taboo for more. Live MIHH recording in Minneapolis Fri May 20th 8pm at Sisyphus Brewery. For tix or more info go here. https://dojour.us/e/15598More about Ali Weiss:Website www.AliWeissWorld.comInstagram @aliweissworldTales of Taboo podcast listen hereSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actor and stand-up comedian Adam Ferrara (@AdamFerrara) shares his struggles with panic, anxiety, and unlearning the patterns of his childhood–along with his appreciation for life lessons from his father. Be sure to check out The Adam Ferrara podcast for more.  Live Recording in Minneapolis Fri May 20th 8pm at Sisyphus Brewery. For tix or more info go here. https://dojour.us/e/15598More about Adam: Adam's Latest Standup Special - It's Scary in Herewww.AdamFerrara.comwww.Twitter.com/AdamFerrarawww.Instagram.com/AdamFerrarawww.Facebook.com/AdamFerraraSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s support group friend, Jen W, opens up about living with schizoaffective disorder and her journey to becoming a nurse. She also delves into her experience as the daughter of a Thai immigrant and her adventures while working in Thailand. Live Recording in Minneapolis - Fri May 20th 8pm at Sisyphus Brewery. For tix or more info go here. https://dojour.us/e/15598Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kenneth Adams is a therapist and author of Silently Seduced—which you may recognize as a book that changed Paul’s life. He offers insights on how to spot covert incest and enmeshment and offers advice on how to heal from these unhealthy dynamics.More About Dr. Adamswww.overcomingenmeshment.comCheck out his book about covert incest, Silently SeducedSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s friend Mike Schmidt @the40YearOldBoy reflects on his mother’s complex life after her recent passing. She was a survivor and a protector–and also someone full of pain that she never overcame. Listen to more stories from Mike on his podcast, The 40 Year Old Boy.More About Mike:40 Year-Old Boy Podcast https://art19.com/shows/40yobTwitch https://www.twitch.tv/the40yearoldboy/homeYouTube https://www.youtube.com/c/40YOBMikeTwitter https://twitter.com/the40yearoldboy?lang=enSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's hockey buddy, Limey, shares how important hockey and his team has been for him as someone who has struggled with depression–an illness that he didn’t realize, for a long time, he actually had. Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s guest Hannah opens up about her love addiction, promiscuity, and how she became a swinger. She also reveals the emotional turmoil of someone from her childhood coming back and shaking up her life. Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author Maggie Rowe, @ThisMaggieRowe, shares her story of growing up an Evangelical with Pure OCD and an obsessive fear of going to hell. She and Paul also engage in the podcast’s first “Envy Off”. Be sure to check Maggie’s new book, Easy Street.Buy Maggie's Book Easy Street hereFind out more about Maggie at www.MaggieRoweAuthor.comFollow her on Twitter @ThisMaggieRoweSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabe Howard is an author, podcaster, and mental health advocate who speaks honestly about living with bipolar disorder. He talks to Paul about his life before diagnosis and how he manages his mental health today now that he understands his condition.More About Gabe: Twitter: @gabehoward29 @psychcentral @healthline  Instagram: @gabehoward29 @psychcentralofficial @healthline Facebook:  Gabe Howard   *  Psych Central  *   Healthline  Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe M sits down with Paul and opens about his experiences with sexual anorexia and his emotionally chaotic childhood. He also speaks candidly about his experience with sexual surrogacy as part of his healing process. Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ali Vingiano (@AliVingiano) is a writer and producer for The Morning Show as well as a variety of wildly-popular short films. She opens up to Paul about her own struggles with anxiety, insomnia, and assault. Be sure to check out her new film, The End of Us. The End of Us: https://www.amazon.com/End-Us-Ben-Coleman/dp/B09M7M64Q2https://twitter.com/alivingianohttps://www.instagram.com/therealalivingiano/?hl=enCheck out her website www.AliVingiano.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Ziering is the Emmy award-winning investigative filmmaker behind the groundbreaking documentaries Allen v Farrow, The Invisible War, and more. She talks with Paul about how her films came about--and how all-consuming her work can sometimes be.For More about Amy go to www.AmyZiering.comCheck out her most recent investigative piece https://www.vanityfair.com/hollywood/2022/02/jerry-lewis-sexual-assault-harassment-investigationSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and creator of the FOMO concept Patrick McGinnis (@PJMcGinnis) joins Paul to talk about his journey from the chaos on Wall Street to a more authentic life. They dive into the psychology of FOMO and how to overcome it. Check out his new podcast FOMO Sapiens. More about Patrick:www.PatrickMcGinnis.comtwitter.com/pjmcginnisThe books Patrick mentioned are:The Happiness Advantage by Shawn AchorFlourish by Martin Seligman.And Patrick has also written two books: Fear of Missing Out, and 10% EntrepreneurSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Unbroken is a life coach for trauma survivors. This week, he sits down with Paul and opens up about his own traumatic childhood and how he works to overcome his pain through therapy and self-reflection. Check out his podcast Think Unbroken.More about Michaelwww.Instagram.com/MichaelUnbrokenwww.Facebook.com/MichaelUnbrokenwww.ThinkUnbrokenPodcast.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Long-time studio exec Zoe Friedman shares what it was like to work at Comedy Central & The David Letterman Show. She opens up about her complicated relationship with her parents and what she’s proudest of: The nonprofit she started, Comedy Gives Back.More About ZoeCheck out her documentary about the Improv on AmazonMore Info about Comedy Gives Backwww.comedygivesback.com IG: www.instagram.com/comedygivesback/Twitter: https://twitter.com/ComedyGivesBackFacebook: https://www.facebook.com/ComedyGivesBackYouTube: https://www.youtube.com/user/ComedyGivesBackhttps://givebutter.com/bIMNZhSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s support group buddy, Marie, shares her struggles with food addiction, sex addiction, and how she works through her anger. Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author, artist, and entrepreneur Connor Franta @ConnorFranta sits down with Paul and talks about growing up in a small town, becoming internet famous, and coming out to his mother--along with the rest of the world. Be sure to check out his newest book House Fires. More about Connorwww.ConnorFranta.comhttps://www.youtube.com/user/ConnorFranta/featured@ConnorFrantaInfo about Secret Life PodcastInstagram: @secretlifepodcast Twitter: @secret_life_podFacebook: https://www.facebook.com/SecretLifePodcast/Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's friend from his support group, Alycia Schlesinger, shares her experience with an anomalous psychosis and how she's made sense of her trauma by helping to heal others. Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Artist, teacher, and Ultimate Frisbee Champion Michael Namkung @MichaelNamkung reflects on what it means to love, to find your own voice, and to work through the pain of your past with art. Be sure to Check out his meditation podcast Raking Light.More About Michael: www.MichaelNamkung.comCheck out his podcast Raking LightFollow him @MichaelNamkungwww.Facebook.com/MichaelNamkungPageSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode with @DaveHolmes was voted a listener favorite in 2012. Some people know Dave from MTV's Wanna Be a VJ contest, where he was runner-up, his podcast Homophilia or his work in Esquire, but few know his calm exterior often masks panic and anxiety. He and Paul bond over being raised Irish Catholic, hosting interstitial t.v. shows and other similarities. Dave talks about the minefield of coming out to a family with mixed views on gays, his oddly easy time with it in high school and difficult time in college. Paul reads survey responses related to the LGBT community, highlighting where America is at in seeing them as equals and how it makes them feel.More About Dave: Editor-at-Large, Esquire. Author, Party of One. Co-host of the podcast Homophilia. Host, Troubled Waters. WAITING FOR IMPACT available NOW!Follow him www.twitter.com/DaveHolmeswww.instagram.com/DaveHolmeswww.facebook.com/daveholmesSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in 2012 and voted a listener favorite, @anyLaurie16, The NY Times Bestselling author (of Shitty Mom, and Dead People Suck), tv writer (Conan), standup (finalist on Last Comic Standing) and single Mom talks to Paul about the painful event that derailed her swimming aspirations and defined much of her late teens and twenties, before she eventually sought help. They talk about EMDR (Eye Movement De-Sensitization and Reprocessing) and the difficulty in having a trauma that we’re afraid isn’t valid enough.More About Laurie: Follow her @AnyLaurie16  Visit her website www.kilmartin.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Voted a listener favorite when it aired in 2012, the comedian, writer and podcaster (The Dollop) talks about being neglected as a child, his self-sabotaging and the out of control anger that almost destroyed his life. More about Dave: www.DaveAnthonyComedy.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Voted as the listener's favorite from the second year of our podcast (2012), Dr. Jessica Zucker graces the show as our first mental health expert and she does not disappoint. We learn helpful tips in finding the right therapist, the benefits of it, and common pitfalls. We discuss her upcoming book about porn stars and what sex means to them. We talk about a listener’s harrowing experience with postpartum depression. And finally, Dr. Zucker lends a gentle hand in helping Paul to confront the most painful truth in his life; the lifelong patterns of abuse by his mentally unstable mother. They discuss sexual abuse of boys by female babysitters. Dr. Zucker is a licensed clinical psychologist specializing in women’s health, with a focus on reproductive and maternal mental health.Visit her website www.drjessicazucker.com. She can be followed on Twitter @drzuckerSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People may know Eddie (@EddiePepitone, @EddiePep), from Old School, Bitter Buddha and his hilarious standup special In Ruins. Paul knows Eddie as a friend and fellow performer able to talk about the darkness he grew up with and the crippling angst that still bothers him. Originally aired in 2011.More About Eddiewww.EddiePepitone.comwww.Twitter.com/EddiePepitonewww.Instagram.com/EddiePepwww.Facebook.com/pepitonefansSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Twin sisters and hosts of the Bipolar Bicoastal Podcast Anna & Maria Duke (@rhymeswithanna and @themariaduke) talk about childhood and how they each discovered--a year apart--that they are bipolar. They share what the experience as both the diagnosed and the supportive sister are like.More About Anna and Mariawww.bipolarbicoastal.libsyn.com/Patreon: www.patreon.com/bipolarbicoastalFacebook: www.facebook.com/BipolarBicoastalInstagram: www.instagram.com/bipolarbicoastal/Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrea Ashley, host of the podcast Adult Child, talks about how she got sober as a teenager and discovered that her childhood was filled with a trauma that she never realized. She also shares the ways she worked on her unhealthy relationships patterns.More about Andreaadultchildpodcast.comwww.instagram.com/adultchildpodwww.tiktok.com/@adultchildpodhttps://podcasts.apple.com/us/podcast/adult-child/id1552579027 Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and speaker Anne Moss Rogers shares the moving story of trying to save, and ultimately losing, her son. She gives personal and professional insights on addiction, mental illness, suicide and grief and talks about the power of her support group. More About AnneThe Emotionally Naked SpeakerMy 6-minute TEDxNAMI Virginia Board Memberam@annemoss.comBook: Diary of a Broken Mind2020 New York Book Award Winner + four moreBook 2:  Order now. Emotionally Naked. A Teacher’s Guide to Preventing Suicide and Recognizing Students at Risk, through Wiley PublishingBlog: EmotionallyNaked.comSpeaker Site: AnneMossRogers.comCrisis Text Line 741-741Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian and writer Rosebud Baker (@RosebudBaker) shares her experiences with addiction, panic attacks, and overwhelming grief. She opens up about the untimely death of her sister as well as the realities of marriage. Check out her new standup special, Whiskey Fists.For more about Rosebud go to www.RosebudBaker.comFollow her on Twitter and IG @RosebudBakerSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ex-NHL player and mental health advocate Daniel Carcillo aka @CarBombBoom13 joins Paul to discuss the dark side of hockey and the side-effects of multiple concussions. He opens up about his own depression and how psychedelic therapy saved his life. Follow Daniel on Twitter @CarBombBoom13Check out www.WesanaHealth.comSupport Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amishi Jha is the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative where she studies mindfulness and attention. She shares insights and tips based on her lab research. Check out her new book Peak Mind.More about Dr. Jhahttps://amzn.to/3lSC1nHhttps://amishi.com Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mica opens up to Paul and shares their story of childhood abuses, confronting their sex and love addiction, and what it can feel like to be a nonbinary person in the world today. Support Our Sponsors!This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com  WAYS TO HELP THE PODCAST______________________Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2—————————————————————————Spread the word via social media.  It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod --------------------------------------------------------Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod  Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com)------------------------------------------------------------------------------Try Our Sponsor’s Products/Services---------------------------------------------------See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Wendy Suzuki @wasuzuki shares her expertise: Good Anxiety, which also happens to be the name of her newest book. Wendy and Paul discuss the neuroscience of anxiety and offer ways to manage your nervous system to make anxiety work for you.   More About Dr. Suzuki Her TED talk has more than 31 million views on Facebook and was the 2nd most viewed TED talk of 2018. Connect with Dr. Wendy Suzuki: Website:wendysuzuki.com  Instagram:@wendy.suzuki  Twitter: @wasuzuki                Facebook: @WendyASuzuki Please visit www.goodanxiety.com for more information.   Support Our Sponsors!   Switch’s Self-Love Journal use code mental20 at www.switchresearch.org to get 20% your purchase   This episode is sponsored by BetterHelp online counseling.  To get 10% off your first month go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and former undercover UK narcotics officer Neil Woods @Wudzee0 talks about the drug war and how it intersects with mental health. He also opens up about the harm he caused and his regrets about the emotional manipulations that his job required. More about Neil Twitter @policeforreform @UKLEAP @wudzee0  Instagram @UKLEAP https://lawenforcementactionpartnership.org/ http://ukleap.org/ A social media film.. https://youtu.be/dm-BWHnJtxA   Support Our Sponsors! Switch’s Self-Love Journal use code mental20 at www.switchresearch.org to get 20% your purchase   This episode is sponsored by BetterHelp online counseling.  To get 10% off your first month go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writer and mental health advocate, Olachi Tiffany Etoh, shares her experience living with bipolar and how an episode of psychosis landed her in jail. She talks about archaic mental health laws and her struggle with release from a state institution. More About Olachi Website: olachitiffany.com Twitter: @OlachiTiffany You can also find more resources at your local NAMI chapter. But Olachi is most affiliated with NAMIChicago, a wonderful organization creating real change. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get 10% off your first month go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Musician, producer, and comedian Joe Barksdale @JBDale72  joins Paul to share his experiences with autism, abuse, and intergenerational trauma in the Black community. He also dives into his experience as a pro athlete and how he manages his own mental health. Follow Joe on IG @JBDale72 His FB is at https://www.facebook.com/JBdale72/ More info and links at https://linktr.ee/jbdale72   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get 10% off your first month go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jo shares about Wysa, the app she developed (which was featured on Google Play as Best App of 2020) that helps people share their feelings anonymously.   Wysa  website  Google Play featured Wysa as the Best App of 2020  Forbes has Wysa in their Top Five Tech Innovations That Changed Mental Health ORCHA recommended Top Clinically Approved app for Stress during COVID  Learn more about the The Missing Middle of Mental Health   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Born to Sicilian parents, she opens up about her childhood secrets; her mother’s and sister’s battles with Schizophrenia and the policeman who groomed and violated her when she was 13.   More About Paolina: MadnessToMagic.com  I'm with Crazy: A Love Story Podcast - https://podcasts.apple.com/us/podcast/madness2magic/id1447839094  Journey On! Check out all of Paolina's books here. Rethink what it takes to turn the stories of your life into a book - Learn more about Paolina's 6-week "What's the Book in You?"workshop.   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don Morgan, an Emmy award winning cinematographer and Paul's long-time friend, shares his experiences with being stuck in a foreign prison at 13 years old, overcoming alcohol addiction, and navigating life with severe learning disabilities. For more about Don:  http://www.donaldmmorganasc.com/index.html Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Morin is an author, a therapist (LCSW), and the Editor-in-Chief of the popular mental health website Verywell Mind. Be sure to check out her new book 13 Things Strong Kids Do: Think Big, Feel Good, Act Brave More About Amy: AmyMorinLCSW.com Verywell Mind Podcast - https://www.verywellmind.com/the-verywell-mind-podcast-with-amy-morin-5115289 Instagram- https://www.instagram.com/amymorinauthor/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listener and podcaster Jesse Mangan opens up about his struggles with anorexia, exercise addiction, self-harm, and a suicide attempt at the age of eight. Check out Jesse’s podcast about involuntary psych ward stays Committable at https://podcasts.apple.com/us/podcast/committable/id1548356887  He also recently started a family friendly podcast called Super Questions which can be found here https://superquestionsthepodcast.podbean.com/   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Illustrator and author Grace Miceli aka @ArtBabyGirl talks about what she’s learned so far--including why stuffing down your emotions never actually works, why communicating your feelings is key, and why conflict is healthy. Check out her new book How to Deal. Website www.GraceMiceli.com Follow her @ArtBabyGirl Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in our first year (2011). You know her from films such as Anchorman, Step Brothers, How Do You Know and A Lot Like Love. Funny, nice and self-deprecating, @KathrynHahnoffical opens up to Paul about her difficulty in saying what she means and asking for what she wants.   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From 2011, Paul and Danielle @DanielleBKoenig talk about the desire to minimize painful memories, feeling like we’re not enough, writing for Joan Rivers, suicide and the lasting feeling of humiliation. And believe it or not, there’s laughter! Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in 2011, Paul and Greg do the very first Fear & Love Off. One of Paul's favorites. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally aired in 2013, this is a best of ep with Karen Kilgariff, the co-host of My Favorite Murder, years before she started her podcast. This was recorded in front of an audience at the Bridgetown Comedy Festival.   We will be back with new episodes in August. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A “Best Of” episode from 2013, Paul’s friend opens up about being kidnapped by a motorcycle gang at 13, his success as a South Beach nightclub owner and the effect it had on his ego, the “animal” he says he became and the cocaine and heroin addiction that brought him to his knees. He also talks about working on repairing his relationships with his sons after losing custody of them as young boys because of his drug addiction. More about Jamie aka Jimmy Franzo -  IG www.Instagram.com/JimmyFranzo FB https://www.facebook.com/james.franzo.5   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Goff opens up about her intense struggles with a mystery illness that caused severe pain and led to a near-death experience--and a complete shift in her mindset going forward.    For more about Sarah and her healing/meditation classes https://www.soulrollinglove.com/   http://www.rpmspin.com/instructor/sarah-goff/   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul leads a conversation with Andrew Solomon @Andrew_Solomon (author, and mental health activist) & Juan Acosta @JUANACOSTA_ (author and activist) about mental health advocacy, LGBTQ+ advocacy, and how these issues overlap. This conversation was made possible by NAMI West LA. www.namila.org For More About Andrew Solomon www.AndrewSolomon.com Twitter  www.Twitter.com/Andrew_Solomon For More About Juan Acosta www.JuanAcostaOfficial.com Twitter @JUANACOSTA_ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Therapist Marissa Esquibel (LMFT) and host of the Codependummy Podcast joins Paul to deep dive into codependency and parentification. She also opens up about her own life, including some of the struggles that come with being a twin.   For More About Marissa marissa@codependummy.com www.codependummy.com   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Artist and graphic novel author Gillian G shares her struggles with anxiety, her deep desire to be a prodigy, and how she confronted her father about his emotional neglect. Be sure to check out her new book Shirley & Jamila Save Their Summer. For More about Gillian go to www.GillianG.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychologist Dr. Gregory Kushnick discusses his specialty: Signs you're in a relationship with a narcissist. Check out his website manhattanpsychologist.com for more. The book mentioned in this episode is Healing The Shame That Binds by John Bradshaw. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diane Sherry Case is an author and creative writing instructor with a specific focus on therapeutic writing. She and Paul discuss the power of writing in processing your emotions, including a few writing prompts that listeners can practice. For More on Diane www.Facebook.com/DianeSherryCasepage www.WriteForRecovery.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comic artist and mental health advocate Dani Donovan @DaniDonovan joins Paul to unpack all things ADHD--including some surprising and lesser-known symptoms. Check out Dani's ADHD themed comics on her website adhddd.com For more about Dani Website: adhddd.com Patreon: patreon.com/danidonovan Social: Twitter: twitter.com/danidonovan TikTok: tiktok.com/@danidonovan Instagram: instagram.com/danidonovan Facebook: facebook.com/danidonovanart Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clinical psychologist, certified sex therapist and host of the Sexology Podcast (@SexologyPodcast ), Dr. Nazanin Moali, joins Paul to discuss the psychology of sexual desires and addictions. More about Dr. Moali website: https://sexologypodcast.com/ Instagram account: https://www.instagram.com/sexologypodcast/ AASECT Certified Sex Therapist www.oasis2care.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Television Producer Glenn Mehan @GlenMee shares intimate portraits of his life including the difficult relationships with his parents and what it was like to be gay and in love in the 80s amid the AIDS epidemic.  For more on Glenn www.Instagram.com/glenmee https://www.facebook.com/glenn.meehan.3 glenncmeehan@gmail.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Novelist Rebecca Rogers Maher joins Paul as they unpack the trauma surrounding childhood sexual abuse. They talk about the ways it can show up as an adult, the effects of secondary trauma, and the progress they’ve made in therapy & support groups. Check out Rebecca’s books https://www.amazon.com/Rebecca-Rogers-Maher/e/B003YUQULG%3Fref=dbs_a_mng_rwt_scns_share Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  Other Links Mentioned www.InTheRooms.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mohogany opens up about her struggles with depression, self-harm, and addiction and how she navigated these issues as a young Black woman in a mostly-white community. She also shares moments from her life where she’s had to deal with painful racism. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Filmmaker and writer Ethan Warren (West of Her, Bright Wall/Dark Room) shares his intense experience with having a psychotic episode and being diagnosed with bipolar disorder. For more about Ethan go to his website http://ethanrawarren.com/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Janja Lalich, former cult member turned cult researcher and expert, joins Paul to discuss the characteristics of cult leaders, psychopathy, narcissism, the Nxivm cult in particular, and how cult behavior mirrors that of abusive relationships. For more about Dr Lalich go to www.cultresearch.org Image courtesy of Starz’s documentary series Seduced: Inside the NXIVM Cult. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Best-selling author Matt Haig (@MattHaig1) discusses how he works through his depression, panic attacks, anxiety, and suicidal thoughts. Matt has written several books including Reasons to Stay Alive and his newest book The Midnight Library. Follow Matt @MattHaig1 Check out his website at www.MattHaig.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedians Andrea Allan and Emily Lubin (@HotMessComedyHour) sit down with Paul and talk about everything from dealing with divorce and tough breakups to being turned on by your trauma (it’s totally normal!). Be sure to check out their podcast The Hot Mess Comedy Hour. Check out their podcast at www.HotMessComedyHour.com and follow them on social media @HotMessComedyHour Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writer Chanel Miller @Chanel_Miller joins Paul to discuss her memoir Know My Name. Chanel opens up about the sexual assault at Stanford that gained national attention. She shares how the experience transformed her and how community support helped her through it. Follow Chanel on Instagram @Chanel_Miller Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul’s guest this week, Julie K, opens up about her shopping addiction and unhealthy ways that she’s coped with her parents’ emotional neglect. She also shares how hilarious, healthy fantasy and friendships have offered catharsis and helped her grow. Follow Julie on Twitter @JuliePrunes and @TheBagPainter or on FB at www.Facebook.com/JuliePrunesArt   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healthy masculinity advocate Ted Bunch sits down with Paul to discuss manhood, misogyny, racism, & raising LGBTQ kids. Ted is the creator of the program A Call to Men and the co-author of The Book of Dares: 100 ways for boys to be kind, bold, and brave. More about Ted www.acalltomen.org www.acalltomen.org/book-of-dares Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's long-time friend shares her story of emigrating to the U.S. from Afghanistan and overcoming the abuse from her childhood. She digs into her issues with love addiction and shares the things that have helped her be able to find emotional intimacy and to trust men again. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Rosmarin, Assistant Professor of Psychology at Harvard joins Paul to discuss the epidemic of people denying reality and how sometimes denial can be useful for us mentally. For more about Dr. Rosmarin go to https://www.mcleanhospital.org/profile/david-h-rosmarin Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Primary Care Physician and author Dr. Rachel Taylor reflects on experiencing sexual abuse, being misdiagnosed, being an overachiever, marrying very young, and growing up in the Mormon church. She is the author of Medication Detox: How to Live Your Best Health. More about Dr Taylor Book: Medication Detox:How to Live Your Best Health  website: https://racheltaylormd.com/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian and actor Duncan Trussell @DuncanTrussell shares his experiences with managing his depression and unpacks his spirituality-- including the significant power that Buddhist philosophy has had in his life. More About Our Guest  www.DuncanTrussell.com www.twitter.com/duncantrussell www.instagram.com/duncantrussell Check out his Netflix series The Midnight Gospel   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Lesley Tate Gould talks about Somatic Experiencing as a type of trauma therapy. She shares her insights into this therapy model and the talks about the transformations that can come from learning how to pay attention to what your body is telling you. For more info about her: lidowellnesscenter.com  Admissions Line: 949-633-2821 Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actor, magician, and Shakespeare nerd Catie Osborn @catieosaurus opens up about her ADHD, depression, and living with myoclonus-dystonia. Be sure to check out her new podcast Catie & Erik's Infinite Quest: An ADHD Adventure. More About Our Guest  Actor, magician, and Shakespeare nerd Catie Osborn @catieosaurus opens up about her ADHD, depression, and living with myoclonus-dystonia. Be sure to check out her new podcast Catie & Erik's Infinite Quest: An ADHD Adventure. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Musician and comedian Tim Minchin, @TimMinchin, talks with Paul about his new, debut studio album "Apart Together". They also dive into the journey that brought Tim to where he is today and discuss what it's like to live in the melancholy. More About Our Guest  Follow Tim @TimMinchin Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The former East L.A. gang member has been dodging bullets for years – sometimes literally sometimes figuratively. Though he walked away from his criminal ways years ago, he opens up about the mindset that made that life seem like a good choice, the high that comes from being shot at, dealing with tragedy, finding God and what it felt like to be a Chicano in 1970’s Los Angeles. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From 2012. The standup comedian opens up about hitting bottom with anorexia as a teen, only to discover ten years later, her food issues haven’t disappeared.  She and Paul talk about self-medicating and caring too much about what other people think. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian and actress Gabby Lamb sits down with Paul to talk about intimacy issues, shame, and facing your demons. She also opens up about her struggles with anxiety and how life recently led her down the path of sobriety. More About Our Guest  Follow Gabby on Twitter @GabbyALamby Follow her on IG @GabbyLamby Check out her YouTube videos https://www.youtube.com/watch?v=mlQE-2txHpk&feature=youtu.be Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sex therapist and Paul’s longtime friend, Jess Levith, helps unpack the sexual shame that we can sometimes feel and offers tips on how to be present and feel "in your body". More about Jess Levith LMFT web site jessicalevith.com Twitter  @jesslevithmft Medium (the writing blog)  https://medium.com/@jesslevithmft Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend shares about his history of struggling to find healthy partners especially his most recent which involved out of control behavior and gaslighting on her part. The link mentioned to the Jordan Harbinger Show can be found here Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Dwayne @funnyDP was born to a fifteen year-old mother in the projects of Brooklyn and he was a fighter.   Strong-willed, rebellious and intelligent, he eventually harnessed his temper so it could work in his favor.  He sheds light on his statement “I lived my life to prove I wasn’t a mistake.” This episode originally aired in 2012.  Dwayne’s standup has appeared on Conan, Comedy Central Presents and the Late Late Show with Craig Ferguson.  Dwayne’s blog can be read at www.averyfunnyblog.com and he can be followed on Twitter @funnydp Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and actress Mara Wilson @MaraWilson talks about her recent struggles with chronic illness as well as managing her OCD and anxiety. She also answers audience questions and chats with Paul about projects she has in the works. Follow Mara on Twitter and IG @MaraWilson Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian, writer, actress, & podcaster (Let's Process This) Melinda Hill @RealMelindaHill talks about growing up with a parent with untreated bipolar, always being the new kid at school (she moved 21 times) working through unhealthy coping mechanisms, and coming out the other side of it all by getting help. Be sure to visit melindahill.com to see her various projects and check out her new standup special "Inappropriate". Follow her @RealMelindaHill Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comedian and podcaster (Mindful Metal Jacket) Joe List @JoeListComedy talks about how he manages anxiety and panic attacks and what ultimately led him to asking for help and finding sobriety. Be sure to check out Joe's new YouTube Comedy Special "I Hate Myself". More About Our Guest  Go to www.JoeListComedian.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Podcaster (Armchair Expert, Monica and Jess Love Boys) and actress Monica Padman @mlPadman sits down with Paul to unpack her struggles with intimacy, self-image, and growing up Indian in a white community. More About Our Guest  Follow Monica on IG @mlPadman Listen to Armchair Expert at https://armchairexpertpod.com/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nanea Reeves is the CEO & Co-Founder of TRIPP, a mobile app focused on creating mood altering experiences in virtual reality. She talks about VR research and her own struggles that led her to where she is. For more about Nanea and TRIPP go to www.Tripp.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writer and musician Gabbie Hanna @GabbieHanna reads excerpts from her powerful book Dandelion and opens up about her struggles with past traumas, insecurities, and anxieties. She and Paul get deep with a Fear/Love Off. More About Our Guest  Follow her @GabbieHanna Check out her book Dandelion For more go to her website www.GabbieHannaOfficial.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neuroscientist and former Navy flight surgeon, Dr. Erik Won, shares his insights into mental health and the brain and talks about the trauma and struggles that come with caring for--and losing--some of his injured comrades and Covid patients. For more on Dr. Won go to www.waveneuro.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Writer Brandon Stickney (The Five People You'll Meet in Prison), who has spent time in four different prisons, talks about his own experiences as well as the inhumane issues with our profit-driven prison industry in America. More about Brandon: https://www.facebook.com/brandon.stickney.5 www.Twitter.com/BrandonStickney Buy his book The Five People You’ll Meet in Prison: A Memoir of Addiction, Mania & Hope here https://www.barnesandnoble.com/w/the-five-people-youll-meet-in-prison-brandon-stickney/1136410074 Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The racial justice & mental health advocate discusses what life can be like for Black men in America, shares his expertise on how to be anti-racist and how he manages his depression.  For more about Doyin go to www.doyinrichards.com Doyin is the Founder of the Anti-Racism Fight Club He is a Best-Selling Author | Keynote Speaker Preorder a copy of my next children’s book WATCH MEhere Follow Doyin on IG, TW and FB @DaddyDoinWork Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Therapist-in-training Ben Fineman reflects on his past life as a professional poker player and discusses the mistakes we all make in relationships. He also dives into the topic of his own podcast: How to recognize and handle Bad Therapy. More About Ben www.verybadtherapy.com  www.benfinemancounseling.com Registered Associate Marriage & Family Therapist #119754Supervised by Curt Widhalm, LMFT #47333 Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Actor (The Good Place) and activist Jameela Jamil @JameelaJamil chats with Paul about society's influence on self-image, the pitfalls of cancel culture, and what it's like to live with a virtually invisible chronic illness. Check out Jameela's podcast iWeigh Follow her on IG & Twitter @JameelaJamil Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychologist and writer Dr. Jill Stoddard talks about different types of anxiety, how to recognize and unpack your triggers, and how mindfulness is key when it comes to working through difficult moments. More about Dr. Stoddard: https://www.jillstoddard.com/ https://www.facebook.com/jillstoddardphd/ https://www.linkedin.com/in/jillstoddardphd/ https://www.instagram.com/jillastoddard/ https://twitter.com/jill_stoddard Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's long-time friend, Charlie Springer, talks about giving up the seminary to move to San Fran in the Summer Of Love, beginning a career working with music greats while battling his alcoholism and drug addiction. Some great hippie stories :) Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clinical psychologist and immigrant Menije Boduryan talks with Paul about perfectionism, imposter syndrome, and generational trauma in the Armenian community. More About Dr. Boduryan website: https://www.embracingyoutherapy.com  IG: www.instagram.com/dr.menije Youtube: https://www.youtube.com/channel/UCxBmKFKCb1bOGcc4fMbdu6g?view_as=subscriber Subscription: https://mailchi.mp/embracingyoutherapy/worrier-to-warrior Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author and actor Jordan Reid shares her perspective on marriage, emotional labor, raising feminist boys, and what being in a relationship can mean for modern-day women. More About Jordan Website: http://www.ramshackleglam.com Social Handle: @ramshackleglam Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's longtime support group friend shares about her sex and love addiction and how getting help for it helped her learn how to be intimate, stop cheating and using men, and finally becoming a mother. More About BrianneSecret Life Podcast secretlifepodcast.com iTunes: https://podcasts.apple.com/us/podcast/secret-life-podcast/id1521171499 Website:http://briannedavis.com HuffPost Article:https://tinyurl.com/HuffPostArticle-Davis Secret Life of a Hollywood Sex and Love Addict Book site: https://secrethollywoodsexlove.com INSTAGRAM - http://www.instagram/thebriannedavisFACEBOOK - http://www.Facebook.com/thebriannedavisTWITTER - http://www.twitter.com/thebriannedavis Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A replay from 2011 (our 15th episode) - Paul's friend, comedian Jimmy Dore talks about growing up Catholic in a violent and segregated Chicago neighborhood with 11 siblings. Topics include: depression, panic attacks, fistfights, robbery and an empty feeling following success.  Check out Jimmy on YouTube or listen to the Jimmy Dore Show podcast. For more about Jimmy go to www.JimmyDoreComedy.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when a naive Texas cheerleader from an abusive home tries to pay for college by smuggling heroin in Bangladesh?  Probably not what you think. She also shares about survivor self-blame around incest. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Holocaust survivor, mother, teacher and activist reflects on her coping mechanisms, her ability to find joy, feelings unique to motherhood, her childhood in Nazi-occupied Warsaw as a Jewish 7 year-old, and the special bond she forged with her mother, Eugenia Lubowski Krol, as they fled for their lives. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The second of a two-part interview from 2011 with Paul's sober friend; a former studio projectionist, dealer, fugitive and heroin-addict. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally recorded in the podcast's first year (2011) Paul sat down with his support group friend; a former fugitive, ex-con drug dealer, heroin-addict 60’s hippie, who has divorced four times, what’s not to love?   So many stories this one is a two-parter.  Part 2 next week. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul reads submissions from listeners about the challenges in their lives. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend shares about her experiences as a black woman in America, her addiction to unavailable men, the wreckage of her acting out sexually and being a child in Atlanta during the Atlanta child murders. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com    Other Links Mentioned   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's friend and fellow comedian/podcaster (Learning Not To Swear) returns to talk about George Floyd's murder, systemic racism, the police, looting, being a black father in America and the pandemic. Follow Ted on IG and TW @TedLyde FaceBook https://www.facebook.com/tlyde1 Learning Not To Swear Podcast  www.TedLyde.Libsyn.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  This episode is sponsored by Archer&Olive notebooks.  Get 10% off by using offer code HAPPY at www.ArcherandOlive.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The board-certified psychiatrist answers questions about personality disorders, medication, problems in the mental health system and mental health in the black community. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  For those under 18 you will be redirected to or can go directly to TeenCounseling at  www.teencounseling.com  This episode is sponsored by mobile puzzle game Best Fiends.  Download it for free at the Apple App store or Google Play. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The psychiatrist shares her experience in deciding when it's appropriate to prescribe meds, diagnosing ADD/ADHD, the difference between role and identify, being Korean-American and children who want to transition. Links provided by Dr. Park www.OAK.care  www.AACAP.org   www.nami.org Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Archer&Olive Notebooks.  For 10% off go to www.ArcherAndOlive.com/mental and use offer code HAPPY.  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The licensed therapist @KatieVernoy returns to answers listener's questions about a variety of topics but mostly about ways to handle the pandemic emotionally and mentally. More About Our Guest  katievernoy.com mtsgpodcast.com social: https://www.facebook.com/KatieVernoyManagementConsultant  https://twitter.com/KatieVernoy  https://www.instagram.com/katievernoy/ For Modern Therapists: https://www.facebook.com/therapyreimagined/ https://www.facebook.com/groups/therapyreimagined/  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The graphic novelist (Rx) opens up about her battles with Bipolar I, being involuntarily committed, and having been an ad account executive creating a campaign for the very pill she was taking, participating in the "commercialization of my own suffering." More about Rachel.  Instagram: @rlindsay_comics , twitter: @RLindsayComics  and her website is:www.RachelLivesHereNow.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  Archer&Olive journals/notebooks.  For 10% off use offer code HAPPY at www.archerandolive.com This episode is sponsored by SquareSpace.  For 10% off the purchase of your first website or domain, after launching use offer code MENTAL at www.SquareSpace.com/mental WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having studied and worked with thousands of people with PTSD from combat, sexual, physical or emotional trauma, the Stanford faculty psychiatrist shares her 20 years of insights on PTSD. Dr. Jain's website is www.DrShailiJainMD.com Her book is called The Unspeakable Mind. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul shares some stories of people battling shame (especially around their bodies) and reads from the Loves, Happy Moments and Awfulsome moments surveys. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Best Fiends puzzle app. Download it free on the Apple App store or Google Play. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services ---------------------------------------------------   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul reads listener experiences around their mental/emotional struggles and victories -some serious some humorous- including the Covid crisis. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  Archer & Olive notebooks and planners.  For 10% off visit www.ArcherandOlive.com/mental and use offer code HAPPY WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The blogger/author returns to open up about dealing with the strain of being fired, perpetually broke and in debt while trying to provide for his family. More About Our Guest  www.NathanRabin.com Check out his podcast Travolta/Cage www.NathanRabin.com/TravoltaCage and buy his books www.NathanRabin.com/shop Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Another installment of Paul reading anonymous surveys submitted by listeners about their mental and emotional ups and downs during the pandemic as well as things they love. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The second installment of listeners sharing their loves, happy and awfulsome moments and struggles during the pandemic via surveys read by Paul. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listeners share their loves and struggles during the pandemic via surveys read by Paul. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Who couldn't use some positive vibes this week? No guest, just things that people love, submitted via the show's Loves Survey. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Roman.  For a free online visit and free two-day shipping go to www.GetRoman.com/mental This episode is sponsored by OMGYes.com   For a special discount go to www.OMGYes.com/mental WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend recounts his childhood and teenage years growing up in NYC's Hell's Kitchen and the cycles of violence, addiction, crime and poverty that he is struggling to break. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by SquareSpace.  For a free trial and 10% off your first purchase of a website or domain go to www.SquareSpace.com/mental and use offer code MENTAL This episode is sponsored by OMGYes.com  To learn more and for a special discount go to www.OMGYes.com/mental WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The retired sex crimes detective and speaker/author answers listener questions about the mentality of serial killers and  sex offenders, the legal system, victim rights and famous cases past and present. For more about Don go to www.DHLectures.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Roman.  For a free online visit and free two day shipping go to www.GetRoman.com/mental This episode is sponsored by EarlyBird CBD products.  For 20% off your first order go to www.EarlyBirdCBD.com/mental and use offer  code MENTAL This episode is sponsored by Native deodorants and toothpastes.  For 20% off your first order go to www.NativeDeodorant.com and use promo code MENTAL Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The host/performer @TeresaStrasser returns to talk about her misdiagnosed, involuntary stay in the psych ward after breaking down as a severely sleep-deprived, mother battling shame and perfectionism. She and Paul share their fears and loves. More About Teresa www.TeresaStrasser.com www.Facebook.com/OfficialTeresaStrasser Follow her as @TeresaStrasser at www.Instagram.com/TeresaStrasser and www.Twitter.com/TeresaStrasser Check out her new podcast Easy Listening. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by game BestFiends Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/performer (winner of The Moth GrandSlam) opens up about the family secret that harmed his ability to trust and the eventual airing of it that improved his relationship with them. He also shares about his struggles to feel validated, included, respected and seen. More info about Sam and his podcast Family Ghosts Family Ghosts Apple Podcasts link: https://podcasts.apple.com/us/podcast/family-ghosts/id1217657323 Family Ghosts Spotify link: https://open.spotify.com/show/6ZRMeBKDrifipZBfO4Ma4A?si=G3IFjq_2SCOSibhy30swBw,  Family Ghosts Stitcher link: https://www.stitcher.com/s?fid=134368 @samdingman on Twitter @dingmania on Instagram @famghoshow on Twitter @famghoshow on Instagram Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  EarlyBirdCBD products.  For 20% off your first order (and free shipping) go to www.EarlyBirdCBD.com/mental and use offer code MENTAL This episode is sponsored by Ettitude Bamboo sheets.  For 20% off your sheet set (and free shipping) text MENTAL to 64000.  Message and data rates may apply. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fallon talks about her life as a trans woman; her desire to be "passable", how she feels about her voice, her experiences pre-op and post-op, the fetishizing of trans women, having bottom surgery and the bathroom dilemma. More about Fallon: https://www.thetrevorproject.org/ , (they deal with lgbtq youth - they have a suicide hotline).   Her Instagram is @fallonchavezhair and her work website is tonichavez.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Iraq war veteran, author and advocate talks about PTSD and moral injury he battled after returning home and the positive effects meditating has had on his struggles. Tom is the author of Where War Ends: A Combat Veteran’s 2,700-Mile Journey to Heal — Recovering from PTSD and Moral Injury through Meditation For more on his experiences with meditation check out www.TheMeditatingVet.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  EarlyBird CBD products.  For 20% off your first order go to www.EarlyBirdCBD.com/mental and use offer code MENTAL This episode is sponsored by Roman.  To learn more go to www.GetRoman.com/mental for a free online visit and free two-day shipping. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Therapist Katie Vernoy returns to answer listener questions about therapist/patient boundaries, when to report a client (in response to a very dark survey), what therapists get wrong and how to know when we're overwhelmed. More About Katie: website: katievernoy.com social: FB: https://www.facebook.com/KatieVernoyManagementConsultant/ Insta: https://www.instagram.com/katievernoy Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Ettitude Bamboo sheets.  For 20% off your sheet set and free shipping text MENTAL to 64000 Books Mentioned: Healing The Shame That Binds by John Bradshaw and Silently Seduced by Dr. Kenneth Adams. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Al has always been a comedian's comedian, but mainstream success has always eluded him. Raised by a smothering anxious mother, fear and lack of independence have stunted his emotional growth. He talks about the fear of independence, sense of entitlement and narcissism that hinder his growth. More About Our Guest  For more about Al go to www.AlLubel.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  EarlyBird CBD.  For 20% off your first order go to www.EarlyBirdCBD.com/mental and use the offer code MENTAL This episode is sponsored by IQ bars.  Get 3 bars for free (plus $3.95 shipping) by texting MENTAL to 29071. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Despite her traumatic upbringing and becoming the woman (her mom) she swore she'd never be, Wendy went from an alcoholic PTA mother shooting at her husbands mistress to jail to getting sober and finding her life's purpose helping others and halting the cycle of intergenerational abuse.  She is an author and certified drug and alcohol counselor. More About Our Guest  Her new book is Mother Load: A Memoir of Addiction, Gun Violence & Finding a Life of Purpose. Visit her website https://wendyadamson.com Visit the shoe donation charity she talked about  https://havasole.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by EarlyBird CBD.  For 20% off your first order (and free shipping) go to www.EarlyBirdCBD/mental and use the offer code mental Other Links Mentioned Paul mentioned the new book The Truth That No One Tells Teenagers: Ten Facts Every Teen Victim Has The Right To Know by former guest and advocate Dr. Matthew McVarish.   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Karolyn suffers from Ehlers-Danlos Syndrome, a connective tissue disease that affects her joints and internal organs as well as being diagnosed with an inoperable brain tumor. She rarely goes more than two weeks without a visit to the hospital.  She's the creator of #HospitalGlam, a movement that utilizes photography and fashion to create awareness of invisible injuries and help empower patients. Topics discussed are PTSD, sexism, the difficulties of dealing with chronic pain and unresponsive doctors, finding a community online of "engaged patients" with the same diagnosis, and self-care. More About Our Guest  Follow her on Instagram @KarolynPRG Her website is www.KarolynGehrig.com The archived Tumblr site referred to is still at www.hospitalglam.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  SquareSpace.  Go to www.SquareSpace.com/mental for a free trial.  When you're ready to launch use the offer code mental for 10% off your first purchase of a website or domain.   Paul's SquareSpace site is www.paul-gilmartin.squarespace.com This episode is sponsored by Roman.  To get started go to www.GetRoman.com/mental for a free online visit and free two-day shipping. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ellen (a pseudonym) shares about shares about discrimination, growing up poor, living on a reservation, riding the line between native culture and "white people things" and tells her story of grooming and sexual abuse from her father, being "trapped" in her own bedroom for years to avoid him, and how getting sober herself was the catalyst for healing and forgiveness. She speaks about the open wounds that remain from generations of government mistreatment towards Native Americans and the stories of abuse, addiction, and violence that exist on native reservations today; and the need for healing and reconciliation for the trauma of the past.  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  EarlyBird CBD Products.  For 20% off your first purchase go to www.EarlyBirdCBD.com/mental and use offer code mental. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prostitution, alcoholism, fetishes, swinging, abandonment and being stabbed by a bayonet.  Handyman Hank Adams has experienced them all.  Paul’s friend has to literally pause to count how many stepdads he has had.  This episode originally aired in 2011. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The standup comic (Lights Out) (aka @BSComedian) and Iraq War vet opens up about his unstable childhood - being lied to and moved from foster home to foster home - and how it has affected him, what he learned about white people while serving in the Marines, battling Major Depressive Disorder and his thoughts on cultural appropriation. Follow Brian on social media @BSComedian Check out his FB page www.Facebook.com/BSComedian Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by RemRise.  Get your first week free (just pay shipping) at www.GetRemRise.com/mental WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 29 year-old Second City writer/performer @GobbieDixon shares about being gender-fluid, growing up believing there was nobody else going thru the feeling of not being in the right body, and their suicide attempt at 13. They share about their anxiety using public restrooms, dysphoria during sex and what their younger self could have benefitted from hearing. For more about Gobbie: Centered Web Series Episodes: https://www.centeredwebseries.com/episodes Instagram: @gobbiedixon Twitter: @GobbieDixon Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by  Lightstream Debt Consolidation. For more info go to www.Lightstream.com/mental This episode is sponsored by Roman ED meds.  For more info go to www.GetRoman.com/mental for a free online visit and free two day shipping. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 2-time Olympic gold medalist and Women's Basketball Hall of Fame inductee shares about surviving domestic abuse and becoming an advocate for other survivors. She also shares about being one of 20 children, being a preacher's kid and learning how to stop trying to "rescue" broken partners and take care of herself. For more about Ruthie go to www.MightyRuthieBolton.com Contact her at teammightyruthie@gmail.com Follow her @MightyRuthie Domestic Violence resources: National Coalition Against Domestic ViolenceNCADV | National Coalition Against Domestic Violence   Domestic Violence www.domesticviolence.org   Help Guide www.helpguide.org   Safe Horizon Moving Victims from Crisis to Confidence - Safe Horizon   National Network to End Domestic Violence Home Page - NNEDV Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the Calm sleep and relaxation app.  For 25% off a premium subscription go to www.Calm.com/mental This episode is sponsored by Lightstream debt consolidation loans.  For a special interest rate go to www.Lightstream.com/mental This episode is sponsored by the Spoke Media podcast Family Ghosts.  Listen wherever you get your podcasts. Other Links Mentioned The article by Stephanie Shipp that Paul read comes courtesy of www.ThriveTraumaRecoveryCoaching.com You can read it here https://thrivetraumarecoverycoaching.blogspot.com/2019/12/thrive-trauma-recovery-coaching-blog.html The books she recommended are:Covert Incest Syndrome by Patricia Love Ed.D. and Jo Robinson - the definitive text on emotional incest/parentification. Silently Seduced: When Parents Make Their Children Partners by Kenneth M. Adams  The Drama of the Gifted Child by Alice Miller WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The talented stand-up comedian, podcaster (The Neighborhood Listen) and writer/actor (HBO’s Mr. Show, Bojack Horseman, Room 104, Comedy Bang Bang) talks about the role therapy played in helping him turn his pain and rejection into being a happier person and a better artist.  He opens up about the shame of having parents who didn’t find him funny or necessarily interesting, and the beauty of being given a second chance by a peer who was ready to write him off for his past bitterness.  A bitterness fueled by unrequited, irrational love.   Holy shit, this sounds Shakespearean!  Originally aired in 2011. Check out Paul's website www.PaulFTompkins.com Follow him on social media @PaulFTompkins Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by   Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul and Jessi talk about the mean voices in our heads - especially towards our bodies; how childhood sexual trauma affects sexuality, self-objectification, difficulty orgasming and being your body's friend. More About Jessi Website: https://jessikneeland.com/ FB: https://www.facebook.com/jessikneeland/ IG: https://www.instagram.com/jessikneeland/   The books she mentioned: The Body Keeps the Score Waking the Tiger Health at Every Size Intuitive Eating   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer and NPR contributor @IAmGothamGirl shares about developing epilepsy at 40 (as a single mom), bad doctors, shattering her face during a seizure, the myths around her condition and the hope she has found accepting her new reality. More About Alisa Book links or alisajones.com https://livingwellwithepilepsy.com/ https://endepilepsy.org/ https://www.epilepsy.com/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the Calm sleep/relaxation app. For 25% off a premium subscription go to www.Calm.com/mental This episode is sponsored by Roman for a free online visit and free two-day shipping of ED meds go to www.GetRoman.com/mental This episode is sponsored by SquareSpace.  For a free trial and 10% off the purchase of a domain or website go to www.SquareSpace.com/mental and use offer code MENTAL Other Links Mentioned www.paul-gilmartin.squarespace.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The public health psychologist opens up about the mental, emotional and political battles both personal and cultural that the LGBTQ community has fought especially since the 1969 Stonewall riots. More About Our Guest Perry N Halkitis, Ph.D., M.S., MPH is a public health psychologist, researcher, educator, and advocate who is Dean and Professor of Biostatistics and Urban-Global Public Health at the School of Public Health at Rutgers University.  You can learn more about him at www.PerryNHalkitis.com To learn more about the books he has authored go to https://perrynhalkitis.com/latest-book Follow him on Twitter at  @DrPNHalkitis Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nick talks about being a social worker clinician working with victims of the wildfires as well as combat veterans. Topics covered: types of PTSD, vulnerability, how to reach out for help and hyper-masculinity.  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Despite being attacked as a college student, the author of What A Body Remembers went on to become an attorney defending violent offenders. She talks about the various ways trauma ripples thru our later lives and finding her voice despite anxiety, hyper vigilance, PTSD & shame. More About Our Guest http://stefanokaren.com/ https://www.facebook.com/karen.stefano.5 https://twitter.com/kstefano1 Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the Calm sleep app.  For 25% off a premium subscription go to www.Calm.com/mental Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actor (Josh and Drake) and podcaster (Curious) opens up about being the anxious "fat kid", never knowing his father, being raised by a single mom, getting sober and learning how to cope with uncomfortable feelings. Check out Josh's podcast, Curious https://podcasts.apple.com/us/podcast/curious-with-josh-peck/id1378163166 https://open.spotify.com/show/3mL5MBinArRLgG0qy8rVCU Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Roman.  For a free online visit and free 2 day shipping go to www.GetRoman.com/mental This episode is sponsored by Ettitude Sheets. For 20% off your set of sheets and free shipping text MENTAL to 64-000 Other Links Mentioned www.RAINN.org WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The communications trainer, meditation teacher and author talks about his history of stuffed anger and how he learned to use non-violent communication to better his life and relationships. They also discuss Somatic Experiencing for releasing trapped trauma from the body.  He is the author of the book Say What You Mean: A Mindful Approach to Nonviolent Communication.   Oren’s website: https://www.orenjaysofer.com/ The book: https://amazon.com Twitter: https://twitter.com/orenjaysofer Facebook: https://www.facebook.com/OrenJaySofer/ Instagram: https://www.instagram.com/orenjaysofer/   To participate in his guided meditations text "guided" to 44222   Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the podcast The Hilarious World of Depression.  Find it wherever you listen to podcasts.  Other Links Mentioned  For more info on Peter Levine and Somatic Experiencing go to www.TraumaHealing.org WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The clinical psychologist and author shares her insights and the studies on narcissists (and recognizing one in your life) and psychopaths as well as contributing factors like childhood emotional neglect, social media and our culture at large. More About Our Guest  Audible: https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/B07YLC7P7P/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Print edition: https://www.barnesandnoble.com/w/dont-you-know-who-i-am-ramani-s-durvasula-phd/1130711212?ean=9781682617526#/ Kindle: https://www.amazon.com/Dont-You-Know-Who-Entitlement-ebook/dp/B07VY9QTXG/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= YouTube: https://www.youtube.com/channel/UC9Qixc77KhCo88E5muxUjmA Instagram, Facebook, Twitter: @DoctorRamani Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the Calm app.  For 25% off a premium membership go to www.Calm.com/mental  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actor @JamesRansone (IT: Chapter 2, The Wire, Generation Kill, Ken Park, Tangerine) opens up about his difficult upbringing, searching for a sense of self, and breaking the cycle of dysfunction as a sober dad. Follow James on Twitter @JamesRansone Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Jetson Probiotics.  For 30% off your first month go to www.WeAreJetson.com and use offer code MENTAL This episode is sponsored by Slate's new podcast How-To.  Listen wherever you get your podcasts or go to www.Slate.com/podcasts/How-To WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The mortician and bestselling author reads from her new book and opens up about her fascination and fear of death, her battles with anxiety and workaholism and the sense of purpose she gets from her work.  Her new book (which she reads from) is Will My Cat Eat My Eyeballs. More About Our Guest www.CaitlinDoughty.com www.twitter.com/thegooddeath www.instagram.com/thegooddeath www.facebook.com/thegooddeath www.youtube.com/user/orderofthegooddeath Find where to buy her new book Will My Cat Eat My Eyeballs at www.CaitlinDoughty.com/books/will-my-cat-eat-my-eyeballs Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Roman.  Go to www.GetRoman.com/mental for a free visit and free online shipping of ED meds. This episode is sponsored by Jetson Probiotics.  For 30% off your first month go to www.WeAreJetson.com and use offer code MENTAL WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jamie aka @JamieTworkowski is the founder of "To Write Lover on her Arms," a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. Paul and Jamie discuss the power of empathy, community, and sharing personal stories about mental health.    More About Jamie Instagram @JamieTworkowski Twitter @JamieTworkowski  To Write Love On Her Arms website www.TWLOHA.com https://youtu.be/xFu8IXDSy1s https://give.twloha.com/campaign/world-suicide-prevention-day-2019/c240708 Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod    Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Julie explains the steps to recovering desire, passion, and pleasure after her sexual assault.  Discuss how being catcalled and sexualized at age 11 informed her value in society, sexual harassment in the workplace, struggles with anorexia and a complex relationship with food, desire vs craving, being sexually assaulted by a trusted friend and how she learned to recovery through mindfulness, therapy, and yoga.  Paul and Julie discuss societal issues like the MeToo movement, toxic masculinity, incels, patriarchy stereotypes, and how the media portrays sexuality.  Her book is called "Want: 8 Steps to Recovering Desire, Passion, and Pleasure After Sexual Assault" Julie's website is www.jcpeters.ca . You can find her book here: https://amazon.com Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the Calm app.  For 25% off a premium subscription go to www.Calm.com/mental This episode is sponsored by Parcast's new podcast Horoscope Today!.  Find it wherever you listen to podcasts This episodes is sponsored by the RISK! podcast.  Find it at www.Risk-Show.com or wherever you listen to podcasts.  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zane Helberg performs stand-up comedy in an unlikely setting - rehab clinics. He and Paul discuss how getting sober lead to living an authentic life, personal development, and the importance of spiritual progress (not perfection). More About Our Guest  www.facebook.com/ZaneHelberg www.twitter.com/ZaneHelberg www.Instagram.com/ZaneHelberg www.youtube.com/user/ZaneHelberg Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Baze vitamin and supplement subscription service.  For 20% off go to www.Baze.com and use offer code MENTAL This episode is sponsored by the RISK! podcast.  Find it wherever you get podcasts or go to www.Risk-show.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sexual abuse and incest can often fly below the radar because there isn't overt touching but as Tony M shares, his being raised in a sexually charged home has impacted his ability to trust and be intimate. Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Baze personalized vitamins.  For 20% your first purchase go to www.Baze.com and use offer code MENTAL This episode is sponsored by the Calm app.  For 25% off a premium subscription go to www.Calm.com/mental Other Resources Mentioned The book Silently Seduced by Kenneth Adams  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The patient advocate who was diagnosed with Lyme disease at 11 offers advice for navigating the complex world of healthcare and mental health.  She discusses experimental/non-approved treatments (hyperbaric oxygen therapy and bovine colostrum therapy), integrative medicine, the complicated world of pharmaceuticals vs eastern remedies, the struggle to get to the "root cause" of health issues, and how to find a doctor that will be your best advocate.  She also discusses losing her mother to mental illness. More About Adrienne https://getwellbe.com/subscribe www.instagram.com/getwellbe www.facebook.com/getwellbe https://itunes.apple.com/us/podcast/the-wellbe-podcast/id1403955889?mt=2 Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the Untitled Dad Project podcast.  New episodes drop every week.  Find it wherever you get your podcasts. This episode is sponsored by Roman.  For a free visit and free two-day shipping go to www.GetRoman.com/mental Other Links Mentioned  Rejuvenative Foods  www.Rejuvenative.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Dan From The Internet" aka @DanFromTheWeb discusses intra-race racism, growing up mixed-race (Latinx/Japanese/African-American) and sexually fluid in an emotionally neglectful household with a judgmental and homophobic father, and how he renewed a relationship with his mother after learning self-advocacy. More About Our Guest Follow Daniel at @danfromtheweb on Twitter his website danfromtheinter.net and his music news & reviews podcast called Audioface that can be found at www.audioface.show Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Baze.  For 20% off go to www.Baze.com and use offer code MENTAL This episode is sponsored by the RISK! podcast.  Find it wherever you listen to podcasts or go to www.Risk-Show.com Other Links Mentioned www.ThisJWLife.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian (Anthony Griffith) and doctor of psychology (Dr. Brigitte Travis Griffin) open up about losing their 2-year-old daughter to cancer and how they learned to navigate the grief process through faith, love, and humor. They are the authors of the new book Behind the Laughter.   More About Our Guest  Anthony's Instagram handle is @TheRealAnthonyGriffith Anthony's Twitter handle is @MrLaffaLot Buy their book Behind The Laughter here. Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the Calm app.  For 25% off a Calm premium subscription go to www.Calm.com/mental This episode is sponsored by the March of Dimes podcast UnSpoken Stories.  Find it wherever you listen to podcasts or at www.unspokenstories.org This episode is sponsored by Baze.  For 20% off go to www.Baze.com and use offer code MENTAL Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From the first season (2011). Paul interviews “Murph”, a retired serial felon who opens up about prison, the guilt of his crimes and leaving it all behind. Six years ago you might have labeled him a psychopath. Paul calls him a trusted friend. Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the new podcast Crazed. Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From 2011.  Jen @JenKirkman (Chelsea Lately, Drunk History) and Paul have an epic “Fear Off” that leaves both of their souls emptied. Jen shares about her panic attacks and what it was like to be in New York on 9/11. Paul shares about the horror of being in an earthquake. More About Our Guest  www.JenKirkman.com  @JenKirkman Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From 2011 - actor Rob Delaney (Catastrophe) opens up about his hilariously horrifying alcoholic bottom and how he has adapted to live with what might have killed most people. Follow Rob @RobDelaney or visit www.RobDelaney.com Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the Calm app, SquareSpace and the new podcast Crazed. Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listener-Voted #1 episode of 2011 and for good reason. The Emmy-nominated writer/performer brings it. She opens up about her struggles, insecurities and fear of not being cut out to be a mother. Find her on social media @TeresaStrasser Teresa is the author of the awesome and hilarious book Exploiting My Baby.  For more about her go to www.TeresaStrasser.com Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 53 year-old former gang-member has spent most of his life in prison and much of it in solitary confinement. He addresses his shame over the harms he caused, surviving prison, getting sober, going back to school and regaining custody of his children. Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by  VariDesk standing desk solutions.  For more info go to www.VariDesk.com/workelevated This episode is sponsored by the new podcast Crazed.  Listen wherever you get your podcasts or go to www.CrazedPodcast.com WAYS TO HELP THE MIHH PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Repressed sex abuse memories are difficult especially when the perpetrator is a female relative. The comic & podcaster talks about uncovering his memories, leaving Mormonism & trying to erase his belief that he deserves bad things to happen to him. More About Our Guest  Check out Aaron's podcast with former guest Jessa Reed - Mormon and the MethHead  Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Stay Sexy & Don't Get Murdered, the audiobook by Karen Kilgariff & Georgia Hardstark.  Find it wherever you buy your audiobooks. This episode is sponsored by Varidesk standing desk solutions.  For more info go to www.VariDesk.com/workelevated This episode is sponsored by the app Calm.  For 25% off a Calm premium subscription go to www.Calm.com/mental Other Links Mentioned To submit an unsent email that you think might be interesting for Michael Corr's The Drafts Project email him at thedraftsproject@gmail.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The certified psychoanalyst, author of It's Not Always Depression:Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self and AEDP psychotherapist opens up about her struggles with perfectionism and equating value with achievements, mistakes she has made as a parent, listening to our bodies, discovering our core emotions, how depression can misdiagnosed and advice on bringing about change in our lives using the change triangle. More About Our Guest  For more information, free resources for mental health, and Hilary's blog visit: https://www.hilaryjacobshendel.com/Facebook.com/AuthorHilaryJacobsHendel:https://www.facebook.com/AuthorHilaryJacobsHendel/ Twitter: @HilaryJHendel Instagram: Hilary Jacobs Hendel The Change Triangle YouTube Channel: https://www.youtube.com/channel/UCxRHckyznerWhoSkPBozgfA Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by HoneyBook.  For 50% off your first year use promo code MENTAL This episode is sponsored by Stay Sexy & Don't Get Murdered, the audiobook by Karen Kilgariff & Georgia Hardstark.  Find it wherever you buy your audiobooks. This episode is sponsored by NewChapter Vitamins.  Find them at the Vitamin Shoppe, Whole Foods or your local health food store. This episode is sponsored by the Jordan Harbinger Show podcast.  To subscribe go to www.JordanHarbinger.com/subscribe WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The popular cartoonist @AlecWithPen shares his history with depression, anxiety, failed relationships, a wealthy but distant family, his type A Olympian dad, low self-esteem, trying to find his passion & how he finally channeled it into his drawings. More About Our Guest  Follow him on Instagram @AlecWithPen Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Varidesk standing desk solutions.  For more info go to www.VariDesk.com/workelevated This episode is sponsored by the audiobook Stay Sexy And Don't Get Murdered by the hosts of My Favorite Murder, Georgia Hardstark and Karen Kilgariff.  Buy it wherever audiobooks are sold This episode is sponsored by New Chapter Vitamins, find them at your local health food store or Whole Foods. Other Links Mentioned Check out the Jordan Harbinger Show wherever you get your podcasts or subscribe at www.JordanHarbinger.com/subscribe Check out the podcast How I Get By with host Michael Shaw wherever you listen to podcasts or go to www.HowIGetBypodcast.com Check out Dr Ellen Hendriksen's new book How To Be Yourself.  She is also the host of the Savvy Psychologist Podcast.  For more about her go to www.EllenHendriksen.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 77 year-old veteran psychotherapist, teacher and author shares her insights into how we can embrace aging and mortality to deal with feelings of irrelevance and anger and find contentment thru acceptance, mindfulness and purpose.  Dr. Brandt is the author of Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose and Joy  Note: this ep was recorded in 2018 but not previously released More About Our Guest Follow her on Twitter @AndreaBrandtPhD For a full list of her books https://abrandtherapy.com/books/ For her website and more info about her https://abrandtherapy.com/ Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the Calm app.  For 25% off a Calm Premium subscription go to www.Calm.com/mental This episode is sponsored by VariDesk standing desk solutions.  For more info go to www.VariDesk.com/workelevated This episode is sponsored by the Jordan Harbinger Show podcast.  Listen on Apple Podcasts, Spotify, or wherever you listen to podcasts.  Subscribe at www.JordanHarbinger.com/itunes Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Her lifelong fear of commitment was masked behind an obsession with emotionally available men - Christina shares how she personally changed and healed her pain to be able to recognize and accept healthy love including self-love. More about our Guest Follow Christina on Instagram @TinaComedy Find her videos on YouTube under the name Christina Joy Empowered. Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Varidesk standing desk solutions.  To learn more go to www.VariDesk.com/workelevated This episode is sponsored by HoneyBook business management tools.  For 50% off your first year go to www.HoneyBook.com and use offer code MENTAL WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hilarious blogger/author of Ramshackle Glam and The Big Activity Book For Anxious People shares about her battles with anxiety, relationships and being replaced as the creator and lead actress on It's Always Sunny in Philadelphia. She and Paul also get into some fun Fears and Loves.   More About Jordan Reidhttp://www.ramshackleglam.comhttps://www.amazon.com/Big-Activity-Book-Anxious-People/dp/0525538062#byline_secondary_view_div_1557335105824https://www.instagram.com/ramshackleglam/ Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by SquareSpace.  For a free trial go to www.SquareSpace.com/mental and when you're ready to launch use offer code MENTAL Paul's SquareSpace page of music and dog pictures is www.Paul-Gilmartin.squarespace.com This episode is sponsored by AuraFrames.  For $50 off go to www.AuraFrames.com and use offer code MENTALILLNESS at checkout. This episode is sponsored by Bill Nye's new podcast Science Rules.  Listen to it wherever you get your podcasts.  Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian shares about his battles with depression, fear of failure, huge financial and professional setbacks (he had a huge following on Vine before it was retired), having a mother with BiPolar I, and alcohol. More About Our Guest Follow Ry on Twitter and Instagram @RyDoon Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by VariDesk.  For more info go to www.VariDesk.com/workelevated This episode is sponsored by the stress-relieving Calm app.  For 25% off a premium subscription go to www.Calm.com/mental This episode is sponsored by Gary John Bishop's new book Stop Doing That Shit: End Self-Sabotage and Demand Your Life Back.  For more info go to www.GaryJohnBishop.com Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's former Dinner and a Movie cohost and very first guest on the podcast returns to share about fears, loves, panic attacks, people pleasing, hurt feelings and her battles with personalization displacement syndrome. More About Our Guest Find her on Twitter @JanetVarney Find her on Instagram @TheJVClub Check out her website www.JanetVarney.com And Check out her awesome podcast The JV Club  Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by VariDesk.  To learn more go to www.VariDesk.com/workelevated This episode is sponsored by HoneyBook.  For 50% off your first year go to www.HoneyBook.com and use promo code MENTAL This episode is sponsored by Aura Frames.  For $50 off go to www.AuraFrames.com and use offer code MENTALILLNESS Other Links Mentioned  The book Why Does He Do That by Lundy Bancroft WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The IT entrepreneur and writer who created the Mend app talks about her struggles with obsessions and letting go especially after breakups or loss, how she is creating a community online to deal with the shame, isolation, obsession and feelings of rejection and not being enough.  She also talks about the sickness of working to extreme exhaustion and trying to find validation outside of her accomplishments. More About Our Guest On leaving Google: https://medium.com/this-happened-to-me/why-i-left-google-c02f1ff471c6 On her parents' divorce: https://www.letsmend.com/posts/what-my-parents-divorce-taught-me-about-heartbreak   Other links: Mend website: https://www.letsmend.com/ Elle's Podcast: https://soundcloud.com/loveislikeaplant Mend Podcast: https://soundcloud.com/wholehearts Elle's Instagram: https://www.instagram.com/ellenhuerta/?hl=en Mend's Instagram: https://www.instagram.com/letsmend/?hl=en Mend App: https://itunes.apple.com/us/app/mend-self-care-for-breakups/id1074475992?mt=8 Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Varidesk standing desk solutions.  To learn more go to www.VariDesk.com/workelevated This episode is sponsored by the podcast But That's Another Story.  Find it wherever you listen to podcasts. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian and podcaster (New Player Has Joined) opens up about his financially privileged but emotionally barren childhood, verbal abuse from youth hockey coaches, and discovering himself thru video games. More About Our Guest Find more about Keith at:https://twitter.com/NewPlayerPodhttps://twitter.com/KeithKingbayhttps://www.instagram.com/newplayerpod/https://www.instagram.com/keithkingofbays/  Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Varidesk to learn more go to www.VariDesk.com/workelevated This episode is sponsored by the Calm app.  For 25% off a premium subscription go to www.Calm.com/mental Other Links Mentioned  Keith's Recommended Video Game List Firewatch - PC/MAC/PS4/XBOX Firewatch is a single-player first-person mystery set in the Wyoming wilderness. The year is 1989. You are a man named Henry who has retreated from his messy life to work as a fire lookout in the Wyoming wilderness. Perched high atop a mountain, it’s your job to look for smoke and keep the wilderness safe. An especially hot, dry summer has everyone on edge. Your supervisor Delilah is available to you at all times over a small, handheld radio—your only contact with the world you've left behind. But when something strange draws you out of your lookout tower and into the forest, you’ll explore a wild and unknown environment, facing questions and making choices that can build or destroy the only meaningful relationship you have. https://store.steampowered.com/app/383870/Firewatch/ Stardew Valley - PC/MAC/iOS You've inherited your grandfather's old farm plot in Stardew Valley. Armed with hand-me-down tools and a few coins, you set out to begin your new life. Can you learn to live off the land and turn these overgrown fields into a thriving home? It won't be easy. Ever since Joja Corporation came to town, the old ways of life have all but disappeared. The community center, once the town's most vibrant hub of activity, now lies in shambles. But the valley seems full of opportunity. With a little dedication, you might just be the one to restore Stardew Valley to greatness!   https://store.steampowered.com/app/413150/Stardew_Valley/ The Elder Scrolls V: Skyrim PC/Xbox/Playstation/Switch The game takes place in Skyrim, a province of the Empire on the continent of Tamriel, amid a civil war between two factions: the Stormcloaks, led by Ulfric Stormcloak, and the Imperial Legion, led by General Tullius. The player character is a Dragonborn, a mortal born with the soul and power of a dragon.   https://store.steampowered.com/app/489830/The_Elder_Scrolls_V_Skyrim_Special_Edition/ Mario Odyssey - Nintendo Switch Super Mario Odyssey is a platform game in which players control Mario as he travels across many different worlds, known as "Kingdoms", on the Odyssey, a hat-shaped ship, to rescue Princess Peach from Bowser, who plans to forcibly marry her. One of the highest rated games of all time.  https://supermario.nintendo.com/ Civilization 5 PC/MAC The Flagship Turn-Based Strategy Game Returns Become Ruler of the World by establishing and leading a civilization from the dawn of man into the space age: Wage war, conduct diplomacy, discover new technologies, go head-to-head with some of history’s greatest leaders and build the most powerful empire the world has ever known. https://store.steampowered.com/app/8930/Sid_Meiers_Civilization_V/ WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The licensed therapist and author of Maybe You Should Talk to Someone shares about common issues people deal with in therapy and ways that we are our own worst enemy. Paul shares about adopting a dog, plus great listener descriptions of their food issues anxiety and depression. More About Our Guest  MAYBE YOU SHOULD TALK TO SOMEONE now available at bookstores everywhere! Contributing editor + "DEAR THERAPIST" columnist @TheAtlantic  Follow her:Website +  Facebook + Twitter Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by Myro natural deodorant.  To get 50% and get started today for just $5 go to www.mymyro.com/mental and use offer code MENTAL This episode is sponsored by the podcast Directionally Challenged.  Find it wherever you listen to podcasts. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comic, life coach, & ex-athlete shares about his lifelong suicidal ideation, struggles with food, abandonment by his dad who fathered him via an affair, learning trust, self-care, conflict resolution and even trying the suicide hotline. More About Our Guest www.LeoFlowers.com www.Twitter.com/LeoFlowers4Real www.instagram.com/LeoFlowers2000 www.Facebook.com/LeoFlowers2.0 www.Youtube.com/LeoFlowers Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by ThirdLove bras and underwear.  To get 15% off your first purchase go to www.ThirdLove.com/mental This episode is sponsored by the PickTheBrain podcast.  Find it wherever you listen to podcasts.  For more go to www.PickTheBrain.com This episode is sponsored by Parcast network's Survival podcast.  Find it wherever you listen to podcasts. This episode is sponsored by Care/Of personalized vitamin service.  For 50% off your first order go to www.TakeCareOf.com and use offer code MENTAL50 Other Links Mentioned WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services -------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 42 year-old mother reads the open letter she wrote to the men who took advantage of her as a young teen, discussing gray area issues like consent, alcohol, objectification and trading sex for love, attention or to avoid abandonment. More About Our Guesthttps://www.marignygoodyearart.com/blogs/artventureshttps://business.facebook.com/marignygoodyearart/https://www.instagram.com/marignygoodyearart/?hl=en   Private FB group for sexual trauma survivors https://www.facebook.com/groups/358482458098027/ Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the Calm app.  For 25% off a Calm Premium subscription go to www.Calm.com/mental This episode is sponsored by Unum.  To download the Unum workplace mental health report go to www.UNUM.com/mentalhealth This episode is sponsored by MadisonReed.  For 10% off your first color kit plus free shipping go to www.Madison-Reed.com and use offer code MENTAL  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Funny and vulnerable, Julie was born to a drug-addict teenage mom, was given up for adoption and raised by a stoic military dad and Fundamentalist mom whose obsession with demons comes close to resembling the mother from “Carrie”.  From 2013 I forgot to mention it in the episode but the monthly-donor raffle for this cutting board is thru Wed Mar 27th.  Donors get one guess per $5/month donation.  So a $10 donor would get two guesses etc.  I have chosen a number between 1 and 500 and the person who guesses closest will win the cutting board (and shipped to them). Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by MadisonReed home hair color kits.  To get 10% off your first one plus free shipping go to www.Madison-Reed.com and use offer code MENTAL Other Links Mentioned www.Patreon.com/mentalpod WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The licensed therapist shares about the well-meaning but misguided "cult of positivity" after tragedies, emotional dissonance, grief support, having difficult conversations and how she dealt with the sudden death of her partner 10 years ago. More About Our Guest Check out her Refuge in Grief website Her Grief Revolution page on Patreon  the writing your grief course and the How to Help a Grieving Friend animation.    Her book It's Okay That You're Not OK: Meeting Grief and Loss In a Culture That Doesn't Understandis on amazon here. Or purchase it from her website    All of Megan's social media handles are @refugeingrief (IG, TW, FB) Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by MadisonReed hair color kits.  For 10% off your first kit plus free shipping go to www.Madison-Reed.com and use offer code MIHH This episode is sponsored by SquareSpace.  Head to www.SquareSpace.com/mental for a free trial.  When you're ready to launch use offer code MENTAL for 10% off your first purchase of a website or domain. Paul's SquareSpace site for his music and dog pictures is www.Paul-Gilmartin.SquareSpace.com This episode is sponsored by PolicyGenius.  To take the hassle and confusion out of comparing insurance policy quotes go to www.PolicyGenius.com and save 40% doing it.  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Weeks after recording this episode last year, therapist Dr. Jennifer Golick was killed by a combat veteran with PTSD whom she was helping. She talks about her work with vets, covert incest and codependence. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by MadisonReed home hair coloring kits.  For 10% off your first kit plus free shipping go to www.Madison-Reed.com and use offer code MIHH This episode is sponsored by the anxiety and stress reducing app Calm.  For 25% off a Calm Premium subscription go to www.Calm.com/mental WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the most unique voices in comedy ended his life last week. Paul shares some thoughts on it, reads a listener email and replays episode 100, an interview with Brody from Feb 2013, in its entirety. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by ThirdLove bras and underwear.  For 15% off your first purchase go to www.ThirdLove.com/mental This episode is sponsored by MadisonReed hair coloring kits.  For 10% off your first color kit plus free shipping go to www.Madison-Reed.com and use offer code MIHH  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's longtime friend and improv teacher talk about his violent ex-Notre Dame football player dad, his mentally unstable and sexually abusive mother and how he found his voice in creativity but still struggles with shame, codependency and self-love. Links Mentioned To fill out the listener demographic survey (anonymously) and help the show attract advertisers go to www.PodSurvey.com/mental More About Our Guest Joe Bill Teaches FB Group: https://www.facebook.com/groups/182602909978/   BASSPROV: https://www.facebook.com/BASSPROV/   Twitter: https://twitter.com/mrjoebill   Tumbler...yes, Tumbler: http://mrjoebill.tumblr.com Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Handy.  To get your first 3-hour cleaning for $39 when you sign up for a plan go to www.Handy.com/mental and use offer code MENTAL  Recurring charge terms and conditions apply. This episode is sponsored by MadisonReed hair coloring kits.  For 10% off your first color kit plus free shipping go to www.Madison-Reed.com and use offer code MENTAL This episode is sponsored by Parcast's Crimes of Passion podcast.  Listen to it wherever you get your podcasts or go to www.Parcast.com/Passion WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Licensed therapist (LMFT) Kimberley Quinlan returns to talk about two types of OCD; Scrupulosity - a fear of sinning or having sinned, and Sexual Orientation OCD - an obsession about one's present or future orientation. She and Paul share their own fears and "fuckups" Kimberley also hosts her own podcast Your Anxiety Toolkit. More About Our Guestcbtschool.comKimberleyquinlan-lmft.com https://itunes.apple.com/us/podcast/your-anxiety-toolkit/id1098792502?mt=2 Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  This episode is sponsored by the Calm meditation/relaxation app. For 25% off a Calm Premium Subscription go to www.Calm.com/mental This episode is sponsored by MadisonReed home hair-coloring kits. For 10% off (plus free shipping) your first color kit go to www.Madison-Reed.com and use offer code MENTAL This episode is sponsored by Policy Genius.  For more info on comparing insurance rates/coverages go to www.PolicyGenius.com This episode is sponsored by the podcast Josie and Johnny Are Having A Baby With You. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend opens up about being addicted to male attention while also fearing them, feeling unsafe, love addiction, growing up without her bio dad (without explanation) and the power of vulnerability in healing. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by BlueChew.  To try it for free plus $5 shipping go to www.BlueChew.com and use offer code MENTAL This episode is sponsored by Care/Of.  For 50% off your first month of personalized vitamins go to www.TakeCareOf.com and use offer code MENTAL50 This episode is sponsored by MadisonReed.  For 10% off (plus free shipping) your first color kit go to www.Madison-Reed.com and use offer code MENTAL WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The psychiatrist and tv writer (Chicago Med) shares about his childhood, why some of his peers overprescribe medications, the importance of talk therapy, some info on hypnosis and Paul opens up about his health fears especially around meds and long-term health. More About Our Guest http://paulrpurimd.com Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by BlueChew.  Get your 1st shipment free when you visit www.BlueChew.com and use offer code MENTAL  After that it's only $5 shipping This episode is sponsored by ThirdLove bras and underwear.  For 15% off your first order go to www.FirstLove.com/mental This episode is sponsored by MadisonReed home hair-coloring kits.  To get 10% off your 1st kit (plus free shipping) go to www.Madison-Reed.com and use offer code MENTAL Other Links Mentioned www.RAINN.org  The Rape and Incest National Network  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The author (Go F*%#, I Mean Find Yourself) opens up about being mixed race and battling depression and feeling like an outsider as far back as childhood. He and Paul share things they're grateful for and read inspirational quotes from his book. More About Our Guest Buy Glenn's book here Follow him on Instagram @Glenn_Lutz  Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Spotify This episode is sponsored by MadisonReed hair coloring kits.  For 10% off your first kit (plus free shipping) go to www.Madison-Reed.com and use offer code MENTAL This episode is sponsored by EveryPlate meal kit delivery service. For 6 free meals across your first 3 weeks and free shipping on your first delivery go to www.EveryPlate.com and use offer code MENTAL6 WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some "Shame and Secrets" surveys and some "Awfulsome" and "Happy Moments" surveys as well. This episode is sponsored by StitchFix online personal styling service.  Get started at www.StitchFix.com/mental and get 25% off when you keep all 5 items in your box. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The author (It's OK to Laugh and No Happy Endings) and host of the podcast Terrible Thanks For Asking returns in front of live audience in Minneapolis. She, Paul and the audience share their fears and loves and answer some questions. More About Our Guest Check out her books and where to buy them at www.noraborealis.com/book Follow her on social media @NoraBorealis And of course check out her great podcast Terrible Thanks For Asking  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by SquareSpace.  For a free trial go to www.SquareSpace.com/mental and when you're ready to launch use offer code MENTAL for 10% off your first purchase of a website or domain. This episode is sponsored by PolicyGenius.  For a simple way to compare insurance quotes go to www.PolicyGenius.com This episode is sponsored by Spotify podcast listening app.  Other Links Mentioned  Paul's dog pictures and music  http://paul-gilmartin.squarespace.com/ WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After hearing mens' stories about experiencing incest (overtly or covertly) by their mothers, Daniel reached out to Paul with his story and has come to share it (with his girlfriend for support as well.) This episode is sponsored by StitchFix online personal styling service.  Get 25% off when you keep all 5 items in your box.  Go to www.StitchFix.com/mental This episode is sponsored by Himalaya podcasting app.  You can download it at the App store or Google Play store. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The cartoonist (100 Demon Dialogues) delves into her struggles with the mean/critical voice in her head and how she is confronting the lies it tells her about herself. She also shares about her dad, the author of The Highlander, and their complex relationship.   More About Our Guestlucybellwood.com100demondialogues.compatreon.com/LucyBellwood www.twitter.com/LuBellWoo www.instagram.com/LuBellWoo Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Third Love clothing/bras.  For 15% off your first order go to www.ThirdLove.com/Mental This episode is sponsored by MadisonReed Hair Coloring Kits.  For 10% off your first kit (plus free shipping) go to www.Madison-Reed.com and use offer code MENTAL This episode is sponsored by the podcast Phil In The Blanks.  Find it wherever you listen to podcasts. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/performer opens up about her anxiety, panic attacks, OCD, shame and body issues. She also reads excerpts from Okay Fine Whatever: The Year I Went From Being Afraid Of Everything to Being Afraid Of Most Things, her hilarious new book about taking risks and challenging her fears, especially social phobias. More About Our Guest For more on Courtenay go to www.CourtenayHameister.com Follow her on Twitter @Wisenheimer Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Parcast's new podcast Mind's Eye. Find it at www.Parcast.com/MindsEye or wherever you do your podcast listening. This episode is sponsored by Madison Reed Hair Coloring kits.  For 10% off your first color kit (plus free shipping) go to www.Madison-Reed.com and use offer code MENTAL   WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

No guests, just some of Paul's thoughts on traditions and holidays; how we hide our feelings and some great, very honest (and one very dark) listener surveys including the best holiday Awfulsome moment yet. Support Our Sponsors!  This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Born in India, raised in Texas, 33 year-old Iraq War veteran, ultra-runner and global philanthropist talks about his lifelong struggles with moderation, getting his identify from his accomplishments or dangerous/crazy/extreme behavior, feeling unworthy and battling survivors guilt after losing a fellow soldier.  He also talks about spirituality especially finding purpose through sacrifice and service. Akshay is the author of the book Fearvana (with a forward by the Dalai Fucking Lama!) More About Our Guesthttps://fearvana.com/ https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056/https://bliss.fearvana.com/secretstomasteryhttps://www.fearvanafoundation.org/liberia Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the Calm meditation/sleep app.  For 25% off a Calm premium subscription go to www.Calm.com/mental This episode is sponsored by the insurance quote search and comparison website PolicyGenius. WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coming from an anxious family, coupled with not fitting in, being bullied by her ballet teacher (and having red hair), then as a young teen, developing vaginismus, Becky spent her 20s resigned to never dating or having a partner. Surgery, talk therapy, physical therapy and giving dating another try has proved to be more helpful than she expected. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   past guests include people like people like Tiffany Haddish, Maria Bamford, Paul F. Tompkins, Jen Kirkman, NHL Legend Theo Fleury, Dr. Elyn Saks, Neal Brennan, Janet Varney,  Marc Maron, Ashly Burch, Chris Gethard, Christina Pazsitzky, Aparna Nancherla, Eddie Pepitone, Shane Mauss, Karen Kilgariff, Clint Malarchuk, Caitlin Doughty, Dave Anthony, Andy Kindler, Aisha Tyler, TEDTalker Susan David, Anchorman Dan Harris, Jimmy Dore, Anna Akana, Dr. Guy Winch, Andy Richter, Jesse Thorne, Michaela Watkins, Adam Carolla, Dr. Jonice Webb, Paul Rust, Doug Benson, Melissa Broder (@SoSadToday), Rob Delaney, Pro Basketball player Royce White, Jimmy Pardo, Todd Glass, Nikki Glaser, Emily Gordon, Kathryn Hahn, Cameron Esposito and many others. More About Our Guest Becky's Twitter/instagram is @beckles212, and the twitter/instagram for her podcast Too Stupid to Live is @tstlpodcast.   Here's the itunes to link for Too Stupid to Live as well: https://itunes.apple.com/us/podcast/too-stupid-to-live/id1141770521?mt=2 Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Mrs. Fields cookies.  For 20% off your order go to www.MrsFields.com and use offer code MENTAL This episode is sponsored by PolicyGenius.  To get insurance quotes from leading providers and apply in minutes go to www.PolicyGenius.com This episode is sponsored by Roman E.D. prescription service go to www.GetRoman.com/mental  Other Links Mentioned  The fundraiser for the memorial for Johnny Olsen's late wife Tara https://www.gofundme.com/memorial-for-tara-olsen Online 12 step meetings www.intherooms.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recorded live in Minneapolis at Sisyphus Brewing, Paul and Kjell reunite and share stories of bombing onstage, panic attacks, depression, meds, feeling lazy, future tripping, anger at partners, living in parents' basements, self-doubt, dead-end jobs and self-sabotage. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  past guests include people like people like Tiffany Haddish, Maria Bamford, Paul F. Tompkins, Jen Kirkman, NHL Legend Theo Fleury, Dr. Elyn Saks, Neal Brennan, Janet Varney,  Marc Maron, Ashly Burch, Chris Gethard, Christina Pazsitzky, Aparna Nancherla, Eddie Pepitone, Shane Mauss, Karen Kilgariff, Clint Malarchuk, Caitlin Doughty, Dave Anthony, Andy Kindler, Aisha Tyler, TEDTalker Susan David, Anchorman Dan Harris, Jimmy Dore, Anna Akana, Dr. Guy Winch, Andy Richter, Jesse Thorne, Michaela Watkins, Adam Carolla, Dr. Jonice Webb, Paul Rust, Doug Benson, Melissa Broder (@SoSadToday), Rob Delaney, Pro Basketball player Royce White, Jimmy Pardo, Todd Glass, Nikki Glaser, Emily Gordon, Kathryn Hahn, Cameron Esposito and many others. More About Our Guest visit Kjell at www.Facebook.com/kjell.bjorgen Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by PolicyGenius.com  To find a policy and company that is right for you go to www.PolicyGenius.com Other Links Mentioned  WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https://www.gofundme.com/pauls-trip-to-ireland ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of her first memories is seeing her mother's boyfriend shot dead in front of her at four years-old. The mother she adored was fiercely protective of her except when it interfered with her dangerous lifestyle. A great chat about mental health - especially among POC -, complicated relationships with mothers, the cycles of generational dysfunction and trauma in the black community and the challenges raising her teenage son in a mostly white community. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest Website: http://tonyamckenzie.com/ Twitter: https://twitter.com/PRBizMom Facebook: https://www.facebook.com/tonyamckenziespeaks/ LinkedIn: https://www.linkedin.com/in/tonyamckenzie/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Mrs. Fields. For 20% off go to www.mrsfields.com And enter promo code mental This episode is sponsored by the Calm app.  For 25% off the Calm premium subscription go to www.calm.com/Mental WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The former screenwriter, mother and podcaster shares about her relationship with her "party-animal" husband Bert Kreischer and her tumultuous childhood split between a mentally-ill narcissistic mother, a lovesick broken father, and a grandfather with severe combat PTSD from being the one of the first soldiers to enter Nagasaki after the atomic bomb detonated. She describes how she faced her pain, changed her life and is trying to grow into the person and mother she never had.   Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest To find all of her social media handles or to learn more about LeeAnn or her podcast The Wife of The Party, go to www.WifeOTP.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. The BH policy and terminology updates are explained in this article by the founder of BH  Other Links Mentioned For questions about any of the book titles she mentioned contact her thru her website at www.wifeotp.com  or dm her on twitter. Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The improviser/actor (UCB's Wild Horses) opens up about her struggles with feeling like a fraud, people pleasing, shame, FOMO, feeling undeserving or that her authentic self is just too much for people. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest follow Mary on Twitter @MHolland85 Support Our Sponsors! This episode is supported by the podcast Headlong: Surviving Y2K  Find it where you listen to all of your podcasts. This episode is sponsored by BeFrugal. For a $10 bonus go to www.BeFrugal.com/mental and sign up for free. Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The filmmaker (Earbuds) podcaster (Comedy Film Nerds and Conversations From the Abyss) writer (Pacified: A Handbook For the New Freaked-Out Dad) and comedian sits down to talk about anxiety, depression, parental stress/anxiety and feeling career disappointment/frustration/doubt.  He also talks about the Earbuds documentary and the importance of human connection not only in dealing with mental struggles but between podcasts and listeners. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest chrisjmancinionline.com Twitter: @chrisjmancini  Comedyfilmnerds.com to purchase Ear Buds or the graphic novel Purchase Ear Buds on Itunes at https://itunes.apple.com/us/movie/ear-buds-the-podcasting-documentary/id1268255846 Support Our Sponsors! This episode is sponsored by Roman.  For a free online visit go to www.GetRoman.com/mental This episode is sponsored by the Calm sleep/meditation app.  For a limited time get 25% off a Calm Premium Subscription at www.Calm.com/mental Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer (Danger & Eggs) standup (Comedy Central: This is Not Happening) & podcaster (Reality Bytes) shares about her childhood under communism in the Ukraine, her battles with bipolar (loving the mania), surviving cancer and how to help or talk to someone with it and how all of us can help the #MeToo movement, especially powerful people who caused harm. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest Sofiya's twitter: https://twitter.com/TheSofiya Instagram: https://www.instagram.com/THESOFIYA/ Her website: http://www.sofiyaalexandra.com And here's a link to her breast cancer "manifesto": http://thesofiya.tumblr.com/post/150330844150/cancermanifesto Support Our Sponsors! This ep is sponsored by Casper mattresses.  For $50 towards your mattress purchase go to www.Casper.com/mental and use the offer code MENTAL.  Terms and conditions apply. This ep is sponsored by Care/Of monthly vitamin subscription service.  For 25% off your first month go to www.TakeCareOf.com and enter offer code MENTAL Other Links Mentioned www.theintercept.com  a great site for award-winning investigative journalism you won't find in mainstream media. Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Bored", "lazy", "scattered" "hyper"; Are these fair or accurate labels? Is there anything we can do to help our brains or motivation? Jessica shares about her past struggles with these labels and how we can find what our brain likes so we don't fight it's natural impulses, rather work with them instead applying a quick and dismissive label. She dispels some myths about ADD/ADHD and reveals some truths that aren't commonly known about it.  She also talks about her childhood and how negative events both in school and at home shaped her emotions, view of herself and her behavior. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest YouTube - https://www.youtube.com/howtoadhd Twitter: http://twitter.com/howtoadhd Facebook: http://facebook.com/howtoadhd Support Our Sponsors! This episode is sponsored by Blinkist.  To start your free 7 day trial go to www.Blinkist.com/mental This episode is sponsored by Parcast's new podcast Hostage.  Listen on Apple Podcasts or wherever you listen. Other Links Mentioned www.AskJan.org Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The standup & cohost of the "Crazy in Bed" podcast opens up about being an only child & a "weird kid" who couldn't appreciate her uniqueness and desire to belong until college. She shares about her battles with social anxiety, bulimia, drinking, insomnia, racing thoughts, being left out and feeling guilty for coming from privilege.  She and Paul also talk about their histories of taking meds and their side effects and finding a home in support groups despite thinking they wouldn't work. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest bitly.com/crazyinbed (podcast) https://twitter.com/shutupmay https://www.instagram.com/maywilkerson/ Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The standup, actor and author shares about familial loss, his lifelong OCD rituals, and growing up in a home where the harsh and often brutal realities of the world were discussed with the kids, helping them empathize but also took an emotional toll. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest www.AdamCaytonHolland.com www.Twitter.com/caytonholland www.Instagram.com/caytonholland Purchase Tragedy Plus Time: A Tragi-comic memoir Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Roman.  For a free visit go to www.GetRoman.com/mental This episode is sponsored by the Tilted podcast.  Listen wherever you get your podcasts. Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actress, mental health activist and author (Out Came the Sun: Overcoming the Legacy of Mental Illness, Addiction and Suicide in My Family) and granddaughter of writer Ernest Hemingway shares about the him, her family, acting, generational trauma, mental illness, addiction/alcoholism and dysfunction and how she has learned to deal with her codependence and fear of letting go especially thru her relationships, nature, supplements and lesser-known therapies. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest: www.Twitter.com/MarielHemingway www.MarielHemingway.com and Mariel.primemybody.com a site dedicated to hemp oil and detox which has been a game changer for her Also watch the Emmy-nominated documentary about her family Running From Crazy and buy her book Out Came the Sun: Overcoming the Legacy of Mental Illness, Addiction and Suicide in My Family Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental  Must be 18. We're also sponsored by Blinkist.  To start your free 7 day trial go to www.Blinkist.com/mental Other Links Mentioned Tix for the live podcast recording at Sisyphus Brewing in Minneapolis on Sat Oct 13th 1st show 5pm with guest comedian Kjell Bjorgen https://dojour.us/e/9291 2nd show 8pm with return guest Nora McInerney (host of Terrible Thanks For Asking) https://dojour.us/e/9292 Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media. It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod  and our Twitter and Instagram are both @Mentalpod -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The psychiatrist and chief medical officer for the American Foundation for Suicide Prevention shares insights into dealing with hopelessness both personally and with loved ones. The Suicide Hotline number is 1-800-273-TALK Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. More About Our Guest: For more on the AFSP visit www.AFSP.org here is the AFSP website link for people to share their personal stories: https://afsp.org/campaigns/sharing-your-story/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18. We're also sponsored by Myro Natural Deodorant. For 50% off your first purchase go to www.MyMyro.com/mental and use offer code MENTAL Other Links Mentioned Tix for the live podcast recording at Sisyphus Brewing in Minneapolis on Sat Oct 13th 1st show 5pm with guest comedian Kjell Bjorgen https://dojour.us/e/9291 2nd show 8pm with return guest Nora McInerney (host of Terrible Thanks For Asking) https://dojour.us/e/9292 Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media. It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month. Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Belfast native James Murray shares his story of surviving a terrorist attack, spiraling into drinking and anger then getting sober and finding peace & forgiveness and how he maintains it. He also shares about the benefits of ayahuasca. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod   Hear guests like: Tiffany Haddish, Marc Maron, Maria Bamford, Melissa Villasenor, NHL Legend Theo Fleury, Aisha Tyler, Scott Thompson, Kathryn Hahn, Nikki Glaser, Rob Delaney, Paul F. Tompkins and bestselling authors like Dr. Elyn Saks, and Caitlin Doughty. Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the podcast I Love You But I Hate Your Politics.  Find it wherever you listen to podcasts. Other Links Mentioned See the podcast live Sat Oct 13th - Sisyphus Brewery in Minneapolis.  5pm show with comedian Kjell Bjorgen and 8 pm show with return guest Nora McInerny, host of Terrible Thanks For Asking.  For tix and info go to www.SisyphusBrewing.com  If event isn't posted on their website yet it will be shortly. Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The former IRA fighter/volunteer shares his people's history, his years of imprisonment & torture by Protestants and the British govt, the responsibility he feels for civilian lives that were taken by his organization, watching fellow prisoner Bobby Sands die by hunger strike, finding ways to survive mentally and how the emotions surfaced unexpectedly years later.  Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest Jake is the director at  www.forbairtfeirste.com Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the Calm app.  For 25% off a Calm Premium subscription go to www.Calm.com/mental This episode is sponsored by the podcast I Love You But I Hate Your Politics   Find it wherever you listen to podcasts. This episode is sponsored by the Blinkist app.  To start your free 7 day trial go www.Blinkist.com/mental Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The English architect (and yoga teacher) talks about navigating relationships being bisexual, finding solutions for her lifelong bouts with anxiety, recurrent depressive disorder, abusive partners and bottoming out with a suicide attempt. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Casper Sleep Products.  For $50 off of select mattresses go to www.Casper.com/mental and use offer code MENTAL  Terms and conditions apply This episode is sponsored by Care/Of Vitamin/Supplement subscription service.  For 25% off your first month of personalized Care/Of vitamins go to www.TakeCareOf.com and use offer code MENTAL This episode is sponsored by the Calm sleep, relaxation and meditation app.  For 25% off a Calm Premium subscription go to www.Calm.com/mental Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 29 year-old Dubliner opens up about her struggles with depression, psychosis, cutting/self-harm, alcohol, anger, learning disability (seeing letters mirrored) & spatial/motor control; also her suicide attempt and it finally expressing her pain despite feeling numb. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. Other Links Mentioned www.Aware.ie To contact previous guest Michael Corr about his email drafts project email him at 100Drafts@gmail.com Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 year-old M emigrated to Dublin from China at 8. With a history of abuse and neglect, she learned to stuff her sadness or unleash it thru anger. She battles Bipolar I, BPD, Complex PTSD & co-dependence but is developing tools & support.  She talks about growing up with conditional love and physical violence where emotions like sadness weren't allowed.  Her girlfriend A sits in and talks about supporting her and how they formed a bond in their all-girl secondary school over sharing mental illness struggles.  M also shares about the dramatic episodes of mania that landed her in trouble with the law and in hospital. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At 27 Beth has had 68 ECT treatments aka "Shock Therapy" and while she attests to it's effectiveness in helping her with her bipolar episodes it has also taken a toll on her memory; including not recognizing her boyfriend of several years. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest Social media: @heybethmay Email: tobethmay@gmail.com -Article about a therapy dog that made an amazing impact on me. www.uclahealth.org/u-magazine/leo-me -Slam poetry piece I did about bipolar disorder www.youtube.com/watch?v=xwaHkfHrx4g -My short story compilation www.amazon.com/Apocalips-Beth-May-ebook/dp/B01NCJ05XV Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. Other Links Mentioned Rape and Incest National Network www.RAINN.org Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/storyteller discusses the lifelong struggle to make peace with his amputation fetish, his ups and downs with taking meds, inheriting his dad's pomposity, suicidal ideation and the benefits of martial arts in dealing with depression and anxiety. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest www.DylanBrody.com www.twitter.com/DylanBrody www.facebook.com/dylan.brody https://www.huffingtonpost.com/author/dylan-brody Buy his book The Modern Depression Guidebook https://www.amazon.com/Modern-Depression-Guidebook-Dylan-Brody/dp/1939282381 http://vimeo.com/dylanbrody/singing <-- a one-woman musical he wrote and directed about bipolar disorder and addiction Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Care/Of vitamin subscription service.  For 25% off your first month of personalized vitamins go to www.TakeCareOf.com and use offer code MENTAL Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) --------------------------------------------------------------------------- Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cali's specialty is speaking the truth to high-profile or wealthy people trying to get sober, especially when they're being enabled by family, hangers-on or the people they make money for. Topics are : codependency, low self-esteem & boundaries Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest Click here for more information on Dr. Cali Estes. FacebookTwitter LinkedIn Purchase her book I Married a Junkie Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by TheGreatCoursesPlus.  For a full month free of lectures on tons of different courses go to www.TheGreatCoursesPlus.com/mental Other Links Mentioned Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https://www.gofundme.com/pauls-trip-to-ireland ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He was just a kid who wanted to get into art school but when he was rejected, he instead got sent to Vietnam. Later he would use painting to process the traumas he experienced. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest Here is some of the artwork by Michael http://collection.nvam.org/index.php?artist=Duffy%2C+Michael Additional artwork can be found at www.MichaelDuffyArt.com Purchase his book  From Chicago to Vietnam: A Memoir of War Book website: www.fromchicagotovietnam.com The website has a link to where people can purchase the book on Amazon, however the direct link to Amazon is: https://www.amazon.com/Chicago-Vietnam-Memoir-War/dp/1629013668/ref=sr_1_1?s=books&ie=UTF8&qid=1487869254&sr=1-1 Facebook page is: www.facebook.com/chicago2vietnam/ Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by TheGreatCoursesPlus.  For a full month free of lectures on tons of different courses go to www.TheGreatCoursesPlus.com/mental This episode is sponsored by Care/Of monthly vitamin subscription service.  For 25% off your first month of personalized vitamins go to www.TakeCareOf.com and use offer code MENTAL Other Links Mentioned Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https://www.gofundme.com/pauls-trip-to-ireland ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul and Meredith share their stories and thoughts about encountering internet trolls, Social Justice Warriors gone awry and self-righteous bullies. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest For more info on Meredith Website: https://www.boredwalktshirts.com/ Twitter: https://twitter.com/boredwalktees Instagram: https://www.instagram.com/boredwalktshirts/ FB: https://www.facebook.com/boredwalktshirts Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by TheGreatCoursesPlus.  For a full month free of lectures on tons of different courses go to www.TheGreatCoursesPlus.com/mental Other Links Mentioned Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https://www.gofundme.com/pauls-trip-to-ireland ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The improvisor/actor (Comedy Bang Bang, UCB, Adult Swim - Mr. Neighbor's House) shares about dealing with his co-dependency, urge to fix other people, play the resentful victim and how support groups help him. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest Follow Brian on Twitter @TheBrianHuskey Check out Mr. Neighbor's House and Mr. Neighbor's House 2 Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https://www.gofundme.com/pauls-trip-to-ireland ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth Menzel's life's work is understanding and healing trauma trapped in the body - including her own. Originally a trained physical therapist she became intrigued by the link between clients with fibromyalgia and a history of trauma.  She found help in Somatic Experiencing and other modes of releasing trauma.  She talks about the science of releasing tension and stress, PTSD and sexism - including sharing her own struggles coming from a childhood with an overtly misogynistic father.   Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest Elizabeth's main site: http://thehappywomanacademy.com/ the link to Non-Linear Movement Method®: http://thehappywomanacademy.com/nlmmclass a note from Elizabeth: "I actually will be putting up a NEW training of my full Happy Woman Formula within a month. So you can tell people that if they sign up at TheHappyWomanAcademy.com now they will have access to that training for free this Summer. Non-Linear Movement Method classes start up in the next couple of weeks too, and they are also virtual so anyone can join. I give both women only and co-ed classes, so you will have to join us some time. As my guest of course. " a link to her partners site on dealing with workplace sexism http://www.inclusionaryleadershipgroup.com/ Follow her on Twitter @TheHappyWomanAcademy and on Instagram @HappyWomanAcademy Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by TheGreatCoursesPlus.  For a full month free of lectures on tons of different courses go to www.TheGreatCoursesPlus.com/mental Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https://www.gofundme.com/pauls-trip-to-ireland ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daniel looks back at his relationship with his soon-to-be-ex-wife; turning from the woman of his dreams to a dangerously violent and unpredictable stranger. He talks about the myths around female on male DV and his experiences before leaving her Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by TheGreatCoursesPlus.  For a full month free of lectures on tons of different courses go to www.TheGreatCoursesPlus.com/mental Other Links Mentioned The website mentioned in the podcast for survivors of rape/incest is the Rape and Incest National Network.  www.rainn.org Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https://www.gofundme.com/pauls-trip-to-ireland ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The author of How To Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, and Harvard Medical School Psychologist shares not only the science of Social Anxiety and ways to deal with it but some of her own battles with it.   Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  More About Our Guest Retailer link for Dr Hendriksen's book: https://www.amazon.com/How-Be-Yourself-Critic-Anxiety/dp/1250161703 Her website: https://www.ellenhendriksen.com/ Twitter @EllenHendriksen Her podcast is called Savvy Psychologist and can be found wherever folks like to get their podcasts Support Our Sponsors! This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by TheGreatCoursesPlus.  For a full month free of lectures on tons of different courses go to www.TheGreatCoursesPlus.com/mental This episode is sponsored by Care/Of monthly vitamin subscription service.  For 25% off your first month of personalized vitamins go to www.TakeCareOf.com and enter offer code MENTAL Other Links Mentioned The website mentioned in the podcast for survivors of rape/incest is the Rape and Incest National Network.  www.rainn.org Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https://www.gofundme.com/pauls-trip-to-ireland ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Few guests have revealed as much of themselves as Jessa, a comic and podcaster (Mormon and the Meth-Head)  We touch on being molested, fear of intimacy, addiction, mending relationships, sobriety, anger, psych wards, rejection, sexual fantasies most people would never share publicly (rape, being cheated on), psychosis, binge eating and the lengths we will go to get attention. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. Jessa's links: https://www.facebook.com/reedjessa www.JessaReed.com Mormon & the Meth-Head Podcast www.Twitter.com/JessaReedComedy Ways to Help the Podcast ______________________ Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media.   It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod  -------------------------------------------------------------- Subscribe to Stitcher Premium for back catalog (& much more) -Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  -Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com) ------------------------------------------------------------------------------------ Fund the podcast going abroad and recording European guests in July. https://www.gofundme.com/pauls-trip-to-ireland ——————————————————————————————— Try Our Sponsor’s Products/Services --------------------------------------------------- This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Decluttering expert Tracy McCubbin shares about her experiences being raised by a hoarder and how she helps clients part with their stuff. She and Paul get into the topics of materialism, cheap-goods consumerism, compulsive shopping and using "stuff", especially collecting to avoid feelings or issues in our lives. Older episodes can be found ad-free exclusively at Stitcher Premium for $4.99/month.  Get one month free with offer code MENTAL at signup at www.StitcherPremium.com/mentalpod  Subscription includes all episodes, ad-free, going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. Tracy's website www.TracyMcCubbin.com FB … https://www.facebook.com/thisistracymccubbin/ Insta … https://www.instagram.com/tracy_mccubbin/ Twitter …  https://twitter.com/tracy_mccubbin?lang=en This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by the RISK! podcast. For more info go to www.risk-show.com or just search on your podcast app. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's friend shares about the co-dependent relationship with his longtime lover that ended in tragedy & Todd's PTSD, porn & meth binges tailspinning into a showdown on his roof vs a SWAT team, before finally having a moment of clarity and getting his life together piece by piece. Episodes older than one year can be found ad-free exclusively at Stitcher Premium for $4.99/month.   Get one month free by using offer code MENTAL at signup at www.StitcherPremium.com/mentalpod. Subscriptions include episodes going all the way back to ep #1 in 2011, plus back catalogs of tons of other great podcasts, standup albums, original content and more. This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental   Must be 18. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of our best episodes - recorded in 2015 before she was famous (Girl's Trip, Saturday Night Live) - Tiffany opens up about her horrific family life, being shuttled around the foster care system and finally finding her voice doing comedy.   The full archive of MIHH shows one year and older can be found exclusively on Stitcher Premium. For a free month of listening, go to stitcherpremium.com/mentalpod and use promo code 'MENTAL'. This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18 To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate You can make a one-time donation via Zelle by sending money to mentalpod at gmail.com To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The blues-based singer-songwriter who has written for Bonnie Raitt and other artists started out in the epicenter of the NY/Boston folk scene among contemporaries like Bob Dylan and Eric Von Schmidt reminisces about his career, the art of songwriting, jamming with blues legends like Son House, his battles with alcoholism and what success means both professionally and personally. He performs Train Home and Leave The Light On. This week's post-interview surveys and Chris' performance of By The Numbers were released as a donor-only ep at www.Patreon.com/mentalpod Chris' tour dates and details on how to buy his new album Call Me Lucky are available at www.ChrisSmither.com Follow him on Twitter @ChrisSmither_ Check out his Facebook page https://www.facebook.com/ChrisSmitherMusic/ This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18 To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate You can make a one-time donation via Zelle by sending money to mentalpod at gmail.com To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hilarious author and uber-popular Tweeter @SoSadToday delves into subjects covered in her latest book, The Pisces (and reads from it). She and Paul talk about romantic obsession, sexual compulsion that leads to shame and regret; the overall search to fill the nothingness in a futile attempt to know the unknowable and the animal part of the brain that overrides logic. Follow Melissa on Twitter @SoSadToday Buy her newest book The Pisces This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18 To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate You can make a one-time donation via Zelle by sending money to mentalpod at gmail.com To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedic actor, improviser and longtime Conan O'Brien sidekick opens up about his battles with depression, worry, anxiety and sadness and how he has learned to manage them with talk therapy. He also shares about the illusion he held that acquiring money and getting married would "fix him". He talks about growing up in a combative, eventually-divorced house where humor was prized and how he felt shortly after that, learning his father had come out as gay. Follow Andy on Twitter @AndyRichter Check out his Facebook page This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18 To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate You can make a one-time donation via Zelle by sending money to mentalpod at gmail.com To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The host of the Terrible Thanks For Asking podcast and author of It's Okay To Laugh (Crying is Cool Too) sits down with Paul before a live audience to talk about how she processed (and still is) the grief of losing family members and dealing with her depression and anxiety. A funny and touching conversation. For more on Nora go to www.NoraBorealis.com Follow her on twitter @NoraBorealis Follow her on Instagram @NoraBorealis Follow her on Facebook at www.Facebook.com/NoraBorealis Check out her podcast Terrible, Thanks For Asking Check out her book It's Okay to Laugh (Crying is Cool Too) This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18 To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate You can make a one-time donation via Zelle by sending money to mentalpod at gmail.com To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actor/comedian (Comedy Central Presents: Cy Amundson) opens up in front of a live audience about his OCD, anxiety and how the loss of his teenage sister affected him and his family. For more on Cy visit www.cycomedy.com www.twitter.com/cyamundson Cy's Facebook Page Cy's Comedy Albums This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18 To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate You can make a one-time donation via Zelle by sending money to mentalpod at gmail.com To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Harvard Medical School research psychologist's recent TED Talk "The Gift and Power of Emotional Courage" went viral a month or so ago and here she sits down with Paul to talk about the human habit of judging ourselves for our feelings, how it affects us, the science behind it and how we can move away from toxic self-judgement. She also shares some of her personal life; being born and raised in South Africa during Apartheid and losing a parent when she was a child. For more about her check out Emotional Agility Quiz: www.susandavid.com/learn Her TED Talk: The Gift and Power of Emotional Courage Her #1 Wall Street Journal Bestseller, Emotional Agility. Website: http://www.susandavid.com This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18 This episode is sponsored by Care/Of personalized vitamins.  For 25% off your first month go to www.takecareof.com and use offer code MENTAL Become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Daisy (with Cory for support) shares about her emotionally absent parents, Taiwanese culture, her anxiety, need to control, fear of making mistakes, struggling to find a sense of self and the imprint left on her by pleasing her emotionally withdrawn/critical mother at any cost. They share about the specifics of their polyamorous relationship and agreements/boundaries vs open ones and monogamous ones. Daisy talks about the struggle of being a jealous person in a poly partnership and her need for Cory's validation sometimes being at odds with her desire to have freedom to explore love with other people. This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18 This episode is sponsored by SquareSpace.  For a free trial and 10% off your first purchase of a website or domain go to www.SquareSpace.com and use offer code Mental.  To see Paul's SquareSpace site with his dog pictures and music go to www.Paul-Gilmartin.squarespace.com Come see Paul record two episodes live this Sat April 7th in Minneapolis at Sisyphus Brewery.   To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The hilarious, self-depreciating podcaster (Jordan Harbinger Show) and ex-lawyer opens up about a recent professional crisis that left him with extraordinary anxiety, insomnia and panic attacks.  He talks about often feeling like a fraud, (also known as imposter syndrome), workaholism and difficulty in finding who he is outside of his work. For more on Jordan: Website: www.jordanharbinger.com Twitter www.twitter.com/jordanharbinger Instagram www.instagram.com/jordanharbinger Facebook www.facebook.com/jordanharbinger This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18 To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer (Lady Parts, The Onion) and dog walker shares about the lifelong battle she has had with her brain and emotions including: Intrusive thoughts, OCD, treatment-resistant depression, procrastination, self-judgment, and anger. She shares how REBT was a game changer for helping her cope. Follow Jessie on Twitter at www.twitter.com/NicCageMatch This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18 To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend, recovering heroin addict and author shares about his upbringing on the Isle of Mann (UK) and the shame and anxiety he felt about secrets in his family and within himself. He opens up about his psychosis that convinced him that not only was he the devil he was also James Bond. He touches on his battles with depression, anxiety, panic attacks, codependency, religious delusions and grappling with the idea of what it means to be a man. For more on Michael Website: michaelcannan.com  Twitter: @MichaelCannan IG: @michaelcannan FB: @MichaelCannanAuthor   Buy Hunting Concrete Lions on Amazon:   http://amzn.eu/2l0i0aC This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18 This episode is sponsored by SquareSpace.  For a free trial and 10% off your first purchase of a website or domain go to www.SquareSpace.com and use offer code Mental.  To see Paul's SquareSpace site with his dog pictures and music go to www.Paul-Gilmartin.squarespace.com This episode is sponsored by SeatGeek.  Save $20 off your first ticket purchase by downloading the app and using promo code MENTAL To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Originally recorded while speaking under the pseudonym "Daisy" to protect her from her abusive ex-fiancee, CC, a successful model, DJ and actress describes the abusive relationship she struggled to leave with a wealthy, powerful and manipulative drug addict/alcoholic who had turned increasingly violent and controlling. She talks about the emotionally difficult Mormon household she ran from at 17 to find herself sleeping in her car on the streets of LA, surviving a rape and using music to express her feelings of powerlessness and rage.  She opens up about the therapist and support group that helped her leave the abuse and gain clarity on the dynamics of domestic abuse. Follow CC on Twitter & Instagram @CCSheffield and check out her website www.ItsCCSheffield.com This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18 To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Renowned author & TedTalk speaker Dr. Guy Winch talks about different kinds of heartbreak, especially the ones some people  minimize (loss of pets or non-married breakups). He gets into the science of how our brains react to loss, how we experience this emotionally and some tips for coping or supporting someone. More About Guy His new TED Talk about heartbreak: https://www.ted.com/talks/guy_winch_how_to_fix_a_broken_heart How to Fix a Broken Heart book on Amazon: https://www.amazon.com/How-Fix-Broken-Heart-Books/dp/1501120123 website: http://www.guywinch.com FB author page: https://www.facebook.com/guywinchauthor Twitter: https://twitter.com/GuyWinch This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18 This episode is sponsored by SquareSpace.  For a free trial and 10% off your first purchase of a website or domain go to www.SquareSpace.com and use offer code Mental.  To see Paul's SquareSpace site with his dog pictures and music go to www.Paul-Gilmartin.squarespace.com This episode is sponsored by SeatGeek.  Save $20 off your first ticket purchase by downloading the app and using promo code MENTAL To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul is joined by two support group friends, Jonathan & Mukunda, to talk about their experience 3 weeks earlier when a shooting victim stumbled into their meeting and began bleeding out at their feet. Jonathan and Mukunda, both sober and ex-criminals, talk about how they were able to respond differently today than they would have when they were gangbangers. This episode is sponsored by BetterHelp.com  To experience a free week of online counseling go to www.BetterHelp.com/mental  Must be 18. To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Salon contributor and author of Getting Off: One Woman's Journey Through Sex and Porn Addiction shares about her sex addiction, which began at age 12 after discovering masturbation as a way of soothing her anxiety and not having to deal with her feelings but over time escalated into riskier and more addictive behavior which she eventually sought help for. She shares about the odd relationship shame and pleasure have for her when acting out and how today she can have sexual experiences that are actually intimate and freeing. For more on Erica go to www.EricaGarza.com Follow her on Twitter @EricaDGarza Buy her book here This episode is sponsored by BetterHelp.  To get your first week of online counseling free go to www.BetterHelp.com/mental  Must be 18 This episode is sponsored by SquareSpace.  For a free trial and 10% off your first purchase of a website or domain go to www.SquareSpace.com and use offer code Mental.  To see Paul's SquareSpace site with his dog pictures and music go to www.Paul-Gilmartin.squarespace.com This episode is sponsored by SeatGeek.  Save $20 off your first ticket purchase by downloading the app and using promo code MENTAL To become a monthly donor for as little as $1/month (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donation via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She battled OCD as a child but when she gave birth to twins it gripped her again despite being a trained psychologist who specializes in...yes...OCD. A great episode about the power fear, dark thoughts and shame in fueling OCD but also the power of getting help. She tearfully recalls her obsessive monitoring of her newborns despite being exhausted; being gripped by fear, almost certainty of their imminent deaths if she left their side. Dr Yip shares about her postpartum OCD and OCD in general, how it can be treated, how loved ones can be supported without enabling them and the pressure on young mothers to "be perfect" in the eyes of other young mothers. For more on Dr. Yip Website: www.RenewedFreedomCenter.com Facebook: https://www.facebook.com/drjennycyip/ Twitter: https://twitter.com/DrJennyYip Instagram: https://www.instagram.com/drjennyyip/ Book: Productive, Successful YOU! End Procrastination by Making Anxiety Work for You Rather Than Against You Podcast: The Stress-Less Life with Dr. Yip This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by the PsychCentral Podcast Show.  Listen by going to www.psychcentral.com/show or through your favorite podcast player.  Listen to the episode where Paul was a guest. To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer (HBO's Crashing) and stand-up (Me Being Me) opens up about his dad abandoning his family when he was 2 years-old and how that has effected his view of the world, himself and now his children. He talks about his struggles with food, anger, making mistakes, letting people into his life for fear of them disappointing him and he also discusses his need as a child to care for his overburdened mother after his father left. For more on Jay, including his new special "Me Being Me" go to www.JayLarsonComedy.com Follow him on Twitter at @JayLarsonComedy www.Twitter.com/JayLarsonComedy Follow him on Facebook at www.Facebook.com/JayLarsonComedy This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by SquareSpace.  Go to www.SquareSpace.com to try it for free and when you're ready to launch use offer code MENTAL for 10% off your first purchase of a domain or website.   For more on Jay, including his new special "Me Being Me" go to www.JayLarsonComedy.com Follow him on Twitter at @JayLarsonComedy www.Twitter.com/JayLarsonComedy Follow him on Facebook at www.Facebook.com/JayLarsonComedy This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by SquareSpace.  Go to www.SquareSpace.com to try it for free and when you're ready to launch use offer code MENTAL for 10% off your first purchase of a domain or website   Check out SquareSpace in action at listener/artist Emily's site www.EmilyDenise.com  and Paul's dog pictures and music at www.Paul-Gilmartin.SquareSpace.com This ep is sponsored by Audible. To start a 30-day trial and your first audiobook free go to www.Audible.com/mental or text MENTAL to 500-500  The book Paul mentioned is Fire & Fury by Michael Wolff. To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate  To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Couple's therapist Jen Elmquist sits down with Paul and answers questions about the most common mistakes and hurdles couples face and offers advice on how to value your partner and relationship without devaluing yourself. There are no surveys in this episode as Paul will explain in the opening 20 minutes. Moments before he sat to record he was at his usual Thursday night support group meeting when it was interrupted by a shooting outside their building and the bleeding victim taking refuge in his meeting.   For more on Jen Elmquist: Twitter: @jen_elmquist FB: @jenelmquistlmft Insta: @relationshipreset LinkedIn: Jen Elmquist, LMFT website: www.jenelmquist.com Buy her book Relationship Reset: Secrets From A Couples Therapist That Will Revolutionize Your Love For a Lifetime This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by SquareSpace.  For 10% off the purchase of a website or domain go to www.SquareSpace.com and use offer code MENTAL To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine having a panic attack live on-air while anchoring ABC news. That happened to Dan Harris in 2004. The Nightline anchor, Good Morning America Weekend Co-anchor, war correspondent and author (10% Happier) opens up about his history of anxiety, depression, drug abuse (he's now sober) and witnessing horrific scenes while reporting in conflict zones. He talks about being skeptical at first about meditating but after researching it like a reporter, interviewing scientists and trying it himself he discovered it actually helps his anxiety. Dan is also the host of the 10% Happier podcast. Check out Dan's books about meditating and the power of getting help. Meditation for Fidgety Skeptics: A 10% Happier How To Guide 10% Happier You can find Dan on social media at  https://www.facebook.com/DanHarrisABC/ https://twitter.com/danbharris https://www.instagram.com/danharris/ And check out his podcast   10% Happier Podcast (An ABC News Podcast) https://itunes.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821?mt=2 www.10percenthappier.com This episode is sponsored by BetterHelp online counseling.  To try a free week go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by SquareSpace.  For 10% off the purchase of a website or domain go to www.SquareSpace.com and use offer code MENTAL  (check out the site Paul made for his dog pictures and music at www.paul-gilmartin.squarespace.com) To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The author (My Fair Junkie) details her jaw-dropping and often hilarious descent from a nice (but spoiled) Jewish girl from Beverly Hills to shooting coke into her neck, bottoming out on meth and sex and being assigned to a chain gang after threatening her ex-husband with a knife and ultimately having to rebuild her life.  She shares on her struggled with self-harm, BDD, depression, anxiety, sex addiction, suicide attempts, psych ward stays, fear of growing up, the danger of relying on her father's money, their complicated relationship and the abandonment by her mother. For more on Amywww.amydresner.com   twitter: @AmyDresner   IG: @amydresner   FB:  @amydresnerofficial    And buy her book My Fair Junkie This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by Johns Hopkins University Bloomberg School of Public Health.  Learn more at www.JHSPH.edu/FeelGood This ep is sponsored by Casper mattresses.  Get $50 towards select mattresses by going to www.Casper.com/mental and using offer code MENTAL as well.  Terms and conditions apply. To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The young writer/director (2 Kawaii 4 Comfort) shares about the intersection of people on the autism spectrum (especially Asperger's) and nerd culture especially anime. He opens up about his diagnosis as a child, different therapies his parents tried and what it feels like to be on the spectrum. He talks about a lot of the myths and stereotypes of people on the spectrum and how he has changed from an angry, withdrawn non-verbal child to an adult who is able to function easily in mainstream society (aka neurotypical people). Watch all of the show Luke wrote and co-directed at www.2Kawaii4Comfort.com You can also check out its FB page https://www.facebook.com/2K4Comfort/ Scroll down to see the list of different anime genres Luke put together for people unfamiliar with it. This episode is sponsored by Quip electric toothbrushes.  To get your first brush refill for free go to www.GetQuip.com/mental This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod FROM LUKE ----------------------- At Paul’s request Here’s a list of some anime if you are interested in getting a better understanding of the form. A lot of these names are well familiar to anime fans, again this is more of a beginner’s primer. I’ve included a link to each one’s IMDB page. For all the die hard anime fans, I’m sorry I couldn’t include more. STANDARD EXAMPLE ANIME: I actually hesitated to include these first in the list because I consider these shows to be examples of what anime typically is. They demonstrate a lot of the tropes and stylistic choices of the medium and while not ‘bad’, but I don’t think they are as interesting as the ones after it. Negima: This is an example of the ‘harem’ anime, where a shy young boy is thrown into a situation where he lives surrounded by nubile women (whacky scenarios ensue, said boy ends up in percarious situations where he witnesses these women undressing). In  this case it’s about a boy wizard who reaches as an all girl school but just a look at the intro gives an idea of what you are dealing with. Naruto: The story of a ninja who wants to be the leader of his ninja clan one day. This is an example of a Shonen anime, where the focus is on action, magical powers and building character rivalries and relationships. These shonen anime have long story arcs that can last years or even decades without any sign of resolution IF YOU DON’T THINK YOU’LL  LIKE ANIME: Cowboy Bebop: A stylish, laid back Neo-Noir about bounty hunters set in space. This is the one that people who hate anime still say “Except Cowboy Bebop, that show is cool”. Each episode is pretty self contained so you can jump in at any time. Spirited Away: A landmark film from the legendary Studio Ghibli, this film is a bold reimagining of Alice in Wonderland set in a bathhouse in the afterlife. Wonderful story with Memorable cast that people of all ages can enjoy IF YOU’RE READY TO GET A LITTLE WEIRDER:Kino’s Journey: A laid back but philosophically fascinating series about a wanderer name Kino who travels from village to village with their talking motorcycle ‘Hermes’. Each episode plays like a more meditative version of the twilight zone. Paprika: From one of my favorite Directors Satoshi Kon, Paprikia is equal parts scifi thriller and imaginative art film about a scientist who has to stop a terrorist who stole a device that allows them to access people’s dreams. It’s basically the plot of inception but Paprika did it earlier and in my opinion better in every possible way. AKIRA: One of anime’s greatest scifi epics. An exploration of power, scale and psychology with unfortgettable animation and iconic moments of body horror. While violent, it does live up to it’s tagline of ‘Neo Tokyo is about to E-X-P-L-O-D-E’ OKAY, THIS IS REALLY WEIRD BUT AWESOME IF YOU GIVE IT A CHANCE: FLCL: A Coming of Age Story on Steroids. They literally took an entire series animation budget and blew it on 6 incredible hyper paced episodes. Serial Experiments Lain: Dealing with themes of Identity, dissasociation, loss and the internet, this haunting surreal cyberpunk show slowly begins to make sense as the reality of the main character begins to disintergrate. TW: Suicide. Neon Genesis Evangelion: The anime that chaged the game. It asks ‘would you save the world if all it caused you was more pain’. It combines religious imagery, psychological surrealism, angst and giant robots in a way no other show has been able to match. It starts off slow, but the drama and weirdness pick up aroung episode 8.  Okay there are still a ton but here are some other names if you are looking for good shows to watch: Princess Mononoke, Yuri on ice, Jojo’s Bizarre Adventure, Death Note, Berzerk, Fullmetal Alchemist Brotherhood, Attack on Titan, Madoka Magica, Ninja Scroll See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Born mixed-race to a white prostitute mother and a black, pimp father, Nicole grew up belonging to one of the most notorious families in the Boston underworld. Having seen and experienced unimaginable things, she found an outlet in music and finally gained a sense of self until drugs and alcohol stepped in. She shares about her new path in healing the PTSD, staying sober and trying to realize her artistic dreams. She also touches on being a lesbian, having a nervous breakdown and a dogged belief in science which cracked open the door for her to reimagine a universe that might hold the love and positivity she has found essential to staying sane. Nicole performs under the name Blu Nyle. Check her out on all social media @BluNyleGlobal or her speaking about the importance of opening up here This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marc and Sonja Raciti both served in the military; he as a medic, she as a psychologist. They talk about PTSD myths and the PTSD he struggles with from fearing for his life to seeing unspeakable carnage to having survivor's guilt. She weighs in as his supportive partner, a therapist, and an ex-officer who witnessed and experienced both overt and subtle sexism while she served. They also address how Marc has been able to heal thru exposure therapy and EMDR. Buy Marc and Sonja's book about his battles with PTSD, I Just Want To See Trees:A Journey Thru PTSD This episode is sponsored by BetterHelp online counseling.  To experience a free week, go to www.BetterHelp.com/mental Use offer code MENTAL This ep is sponsored by HelloFresh meal kit delivery service.  For $30 off your first week go to www.HelloFresh.com and use offer code MENTAL30 This ep is sponsored by Johns Hopkins Bloomberg School of Public Health.  To learn more go to www.JHSPH.edu/FeelGood This ep is sponsored by ZipRecruiter.  To post jobs for FREE go to www.Ziprecruiter.com/mental To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In a live show recorded in Oakland, the 26 year-old writer (Shitfaced) discusses the loving but strained atmosphere growing up and his teenage years attempting suicide, drinking his way to rehabs and an eating disorder. He shares about making peace with being gay, therapy and the importance of writing and using other emotional tools today to keep him sane. Buy ‘Shitfaced’ on Amazon: https://www.amazon.com/Shitfaced-Musings-Former-Seamus-Kirst/dp/069282281X   Follow Seamus on Twitter and Instagram @SeamusKirst, and ‘like’ his page on Facebook: https://m.facebook.com/seamuspatrickkirst/ This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by Casper sleep products.  For $50 off your first mattress go to www.Casper.com/mental and use offer code MENTAL This ep is sponsored by Johns Hopkins School of Public Health.  Learn more at www.JHSPH.edu/FeelGood This ep is sponsored by Quip electric toothbrushes.  To get your first refill pack free go to www.GetQuip.com/mental To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go towww.mentalpod.com/donate To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The award-winning playwright, t.v. writer (Jack Ryan)and author (Devil in Ohio) opens up about feeling abandoned by her father and the effect it has had on how she views herself, her place in it and the conscious decision she has made to become the hero of her own story by dealing with her fears of not being enough or taking chances. She shares about the catharsis of putting dark parts of herself in some of her characters and she and Paul talk about the awful feelings of jealousy or envy towards peers.  Photo by Elisabeth Caren. Devil in Ohio available on Amazon: https://www.amazon.com/Daria-Polatin/e/B0762C6B61/ref=dp_byline_cont_ebooks_1 Twitter: @DariaPolatin // https://twitter.com/DariaPolatin?lang=en Instagram: @DariaPolatin // https://www.instagram.com/dariapolatin/ Facebook: @dariapolatinauthor // https://www.facebook.com/dariapolatinauthor/ This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by ZipRecruiter.  To post jobs for free go to www.ZipRecruiter.com/mental This ep is sponsored by Omaha Steaks.  Buy the Family Gift Pack for just $49.99 (that's 75% off) go to www.OmahaSteaks.com and use offer code MENTAL This episode is sponsored by the book Memory Rescue.  For more info go to www.MemoryRescueBook.com To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping (U.S. Canada and U.K.) with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The standup/podcaster (Here We Are podcast) shares about taking unconventional approaches to his battles with depression and hopelessness. He opens up about his kind but very religious and uncommunicative parents and the hometown where things weren't questioned and getting help was considered weak or weird. For more about Shane and his A Good Trip tour go to www.ShaneMauss.com Follow Shane on Twitter at @ShaneComedy Listen to his podcast at www.HereWeArepodcast.com or on Apple Podcasts here This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by ZipRecruiter.  To post job ads for free go to www.ZipRecruiter.com/mental This ep is sponsored by the book Memory Rescue. For info go to www.MemoryRescueBook.com To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping (U.S. Canada and U.K.) with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Growing up Kelly McCarron's home life wasn't chaotic or abusive but she still struggles mentally and emotionally. After filling out the show's Shame and Secrets survey she reads it aloud, touching on the issues of self-esteem, the aftermath of being sexually assaulted by a co-worker at 18, binge eating, social anxiety, BiPolar, loneliness, being bullied in middle school and giving up on a painful relationship with a sibling. Follow Kelly on YouTube  Check out her standup on Open Comedy Follow her on Twitter @KellyBMcCarron and on her Facebook Page This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by the Family Ghosts podcast as well as The Hilarious World of Depression. This ep is sponsored by Quip electric toothbrushes.  To get your first brush refill pack free at www.GetQuip.com/mental This ep is sponsored by the book Memory Rescue.  Purchase it at www.MemoryRescueBook.com To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping (U.S. Canada and U.K.) with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 year-old Mary M. left America for Europe to escape not only an American culture that was wearing on her but a family where she was tired of being the scapegoat to her golden-child brother.  An all-too-common scenario where her parents can only seem to support her financially but not emotionally. She discusses the prejudice she experiences as a queer woman of color, what she has learned by having a fiancee who is a trans man and the subtle politics of skin color within the black community. Other topics: when well meaning but narcissistic parents focus too much on molding their child out of fear rather than listening to what their child wants and the excessive political correctness that she believes is making true communication more difficult between people who need to hear each other, NVLD and OCD. This ep is sponsored by BetterHelp online counseling.  To experience a free week go to www.BetterHelp.com/mental This ep is sponsored by HelloFresh meal kit delivery service.  For $30 off your first week of meals go to www.HelloFresh.com and use offer code MENTAL30 This ep is sponsored by ZipRecruiter.  To post jobs for free go to www.ZipRecruiter.com/mental To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Panic attacks, agoraphobia, anxiety and depression had brought Sam to a very dark place a few years ago and he decided he needed help. Bit by bit he began to see how his childhood and negative self-beliefs had to be re-examined. A new clarity on the dysfunction in his family (a disinterested workaholic dad and a controlling, angry mother) gave him the hope to began protecting himself from the pain of having them in his life. A great episode on self-care, cutting contact with parents, re-parenting ourselves and the importance of humor and pursuing our dreams and being our authentic selves even if it means disappointing others. Sam's Website:  https://www.sisyphusbrewing.com/ NAMI MN: http://www.namihelps.org/ This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by ZipRecruiter.  To post job ads for free go to www.ZipRecruiter.com/mental This ep is sponsored by Audible.  To start your free trial go to www.Audible.com/Esther To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 32 year-old poet, mental health advocate and daughter of a Nigerian immigrant father and Brooklyn mother opens up to Paul about her emotional and mental turnaround after years of feeling suicidal and several times attempting it. She details the ways her depression, disconnection and fear of taking off her "mask" as the perfect, popular girl played in leading her to believe it was a good idea. She and Paul discuss possible ways loved ones can reach out to someone who is talking about suicide as well as how the person who is in pain can find help and potentially hope. Her relationship with her mother, who is a doctor, is a great example of how someone in the helping profession can still learn ways to communicate with and love someone who is hurting. Follow Kelechi athttps://kelechiubozoh.wordpress.com/https://twitter.com/kubozoh Check out the documentary she appears in called The S Word The book about covert incest that Paul mentioned is called Silently Seduced. This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by HelloFresh meal kit delivery service.  For $30 off your first week of meals go to www.HelloFresh and use promo code MENTAL 30 This ep is sponsored by Quip Electric Toothbrush.  To get your first refill pack free with the purchase of a toothbrush go to www.GetQuip.com/mental To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's longtime friend, standup (Letterman) and actor (Everybody Loves Raymond) shares about his struggles with OCD, ADD and feeling the need to control people's opinions about his behavior even after lashing out at someone. He talks about his childhood and the negative self-beliefs and self-hatred that he's now understanding have been driving his behaviors and fears. For more on Andy go to www.AndyKindler.comwww.Facebook.com/AndyKindler or www.Twitter.com/AndyKindler This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by RXBar protein bars.  For 25% off your first purchase go to www.RXBar.com/mental and use offer code MENTAL This ep is sponsored by Glynn Washington's new podcast about cults entitled Heaven's Gate.  It can be found in Apple Podcasts or Stitcher. To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter and Instagram @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The mortician, TED Talk speaker and author of Smoke Gets In Your Eyes, talks about her childhood OCD and fascination with death as a result of witnessing a tragedy, how she'd like to see the American funeral industry change and how death is viewed/embraced around the world via a read excerpt from her new book From Here To Eternity: Traveling the World To Find The Good Death. Follow Caitlin on Instagram @TheGoodDeath Follow Caitlin on Twitter @TheGoodDeath Check out her website www.CaitlinDoughty.com Buy her new book From Here to Etnernity: Traveling the World To Find The Good Death This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by Hello Fresh meal kit delivery service.  For $30 off your first week of deliveries go to www.HelloFresh.com and use offer code MENTAL30 This ep is sponsored by ZipRecruiter.  To post jobs for free go to www.ZipRecruiter.com/mental If you live in the Twin Cities come see a live taping of the podcast in the afternoon and a comedy show that night at Sisyphus Brewery (with Paul as the emcee) Sat Oct 14th.  Click here for tix or info. To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland Follow Paul on Twitter @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian, co-author of He's Just Not That Into You and longtime friend of Paul drops by to lighten his day up. They laugh at their fears, loves and thoughts about mortality and getting older. Check out Greg's PODCAN podcast network Here is the episode with Paul that he talked about Follow him on Twitter @GregoryBehrendt Check out his website http://www.gregorybehrendt.com/ Visit his Facebook Page This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 To buy tickets to LAPodfest Oct 6-8 (we're taping Oct 8th 4pm) at the Biltmore Hotel in downtown LA go to www.LAPodfest.com If you live in the Twin Cities come see a live taping of the podcast in the afternoon and a comedy show that night at Sisyphus Brewery (with Paul as the emcee) Sat Oct 14th.  Click here for tix or info. To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Specializing in treating clients whose self-judgement of their thoughts results in obsession and compulsions, Kimberley sits down with Paul and talks about the different forms OCD can take and how to treat it or support someone you love without enabling their compulsions.  She and Paul also play a game she plays with clients called "One Up" where they try to outdo each other in sharing "disgusting" things that pop into their brains to show we all have thoughts pop into our heads that make us uncomfortable and laughing about it instead of judging it is the healthy response.  Be forewarned, some of the stuff they share might be considered offensive or too intense for some listeners. Links and resources mentioned by Kimberley. KQ links:  Her podcast: Podcast Your Anxiety Toolkit Website: kimberleyquinlan-lmft.com Her Facebook:  Her Instagram     Other links:  Best website and org to help get info and resources Iocdf.org Best book for a family member with OCD Best book to explain Intrusive thoughts/OCD This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by HelloFresh meal delivery.  To get $30 off your first week go to www.HelloFresh.com and use offer code MENTAL30 This ep is sponsored by Audible.  For a 30 day trial and free audiobook go to www.Audible.com/mental To buy tickets to LAPodfest Oct 6-8 (we're taping Oct 8th 4pm) at the Biltmore Hotel in downtown LA or to live stream it go to www.LAPodfest.com If you live in the Twin Cities come see a live taping of the podcast in the afternoon and a comedy show that night at Sisyphus Brewery (with Paul as the emcee) Sat Oct 14th.  Click here for tix or info. To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend Meredith opens up about being raised by parents who lacked a sense of privacy or sexual boundaries; being sexualized by her father, mother (who has a long history of "accidentally" showing her vagina) and step-mother in covert but damaging ways, being comfortable giving help but not taking it or asking for it; being a perfectionist, self-harm, being attracted to emotionally unavailable men ( #loveaddiction ) and being on both ends of manipulative/coercive sexual experiences.  She also talks about the ways that therapy, support groups and mindfulness have helped her with these issues. This ep is sponsored by BetterHelp online therapy.  To try a week of counseling for free go to www.BetterHelp.com/mental  Must be 18 This ep is sponsored by ZipRecruiter.  To post jobs for free go to www.ZipRecruiter.com/mental To buy tickets to LAPodfest Oct 6-8 (we're taping Oct 8th 4pm) at the Biltmore Hotel in downtown LA or to live stream it go to www.LAPodfest.com If you live in the Twin Cities come see a live taping of the podcast in the afternoon and a comedy show that night at Sisyphus Brewery (with Paul as the emcee) Sat Oct 14th.  Click here for tix or info. To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raised in financial privilege but emotional poverty, the actor/writer/standup reflects on her "don't give a fuck" eating disorder, drug and alcohol years trying to stuff the real feelings of abandonment, not being good enough, anxiety, anger and feeling invisible especially in comparison to her golden-child brother. She gets honest about the "self-centered demon inside me" that drove her actions until sobering up almost 20 years ago and learning to deal with her insecurities, fears and anger by connecting to trusted people in support groups and trying to be of service. Check out her great web series www.BitterHomesandGardens.com and her website www.FieldingEdlow.com This episode is sponsored by BetterHelp online counseling.  To try a free week go to www.BetterHelp.com/mental and fill out a questionnaire.  Must be 18 This episode is sponsored by ZipRecruiter.  To post job ads for FREE go to www.ZipRecruiter.com/mental To take the survey Paul mentioned on the podcast (to help out a graduate student doing a thesis on how this podcast helps people) click here. To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod For tix or info for the live podcast appearance Oct 14 in Minneapolis at Sisyphus Brewery click here Catch the podcast live at LAPodfest Oct 6-8.  To learn more go to www.LAPodfest.com If you live in the Twin Cities come see a live taping of the podcast in the afternoon and a comedy show that night (with Paul as the emcee) Sat Oct 14th.  More details to follow. To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actor/writer/comedian known for the Netflix show Love, the movie Inglourious Basterds and IFC's Comedy Bang! Bang! opens up about his battles with anxiety, OCD, taking on other people's emotions, people pleasing, wanting attention, shame, fear of letting people down and the role vulnerability and therapy have played in him finding emotional stability and peace. Follow Paul on Twitter @PaulRust Follow Paul on Instagram @PaulRust This episode is sponsored by BetterHelp online counseling.  To try a free week go to www.BetterHelp.com/mental and fill out a questionnaire.  Must be 18 This episode is sponsored by HelloFresh.  To get $30 off your first week of meals go to www.HelloFresh.com and use offer code MENTAL30 To take the survey Paul mentioned on the podcast (to help out a graduate student doing a thesis on how this podcast helps people) click here. To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod Catch the podcast live at LAPodfest Oct 6-8.  To learn more go to www.LAPodfest.com If you live in the Twin Cities come see a live taping of the podcast in the afternoon and a comedy show that night (with Paul as the emcee) Sat Oct 14th.  More details to follow. To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The author (Every Moment of a Fall: Recovery Thru EMDR Therapy) opens up in front of a live audience in Oakland about the years she abused herself through bad relationships, booze and sex before therapy and EMDR helped her confront her true feelings about her predatory father, passive mother, abusive step-father and the plane crash she survived as a 16 year-old. Visit Carol's website www.Carol-E-Miller.com Buy her book Every Moment of a Fall: Recovery Thru EMDR Therapy This episode is sponsored by BetterHelp online counseling.  To try a free week go to www.BetterHelp.com/mental and fill out a questionnaire.  Must be 18 This episode is sponsored by Warby Parker Glasses.  To try some on free at home go to www.WarbyParker.com/mental This episode is sponsored by the men's personal clothes styling service Bombfell  To get $25 off your first purchase go to www.Bombfell.com/mental To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod Catch the podcast live at LAPodfest Oct 6-8.  To learn more go to www.LAPodfest.com To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend shares about recovery and battles with binge-eating, shame, compulsive exercise, not knowing what he looks like, porn addiction, love addiction, fear of leaving relationships, feeling like he "is enough", growing up in a family where one sibling takes up all the parents' attention and energy, surviving the suicide of his brother and the huge impact learning to be vulnerable has had on his healing and life in general. Find out more about Matt at: Youtube: www.youtube.com/meetmattshepherd Instagram: www.instagram.com/meetmattshep Twitter: www.twitter.com/meetmattshep website: www.meetmattshep.com This episode is sponsored by BetterHelp online counseling.  To try a free week go to www.BetterHelp.com/mental and fill out a questionnaire.  Must be 18 To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod Catch the podcast live at LAPodfest Oct 6-8.  To learn more go to www.LAPodfest.com To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

YouTube personality Sarah Sterling is 26 and was obsessed with Harry Potter (and Disney) since day one. At a convention she met a singer who captivated her. He was 24 and she was 16. Looking back, she sees it as statutory rape and is processing that. What's possibly even harder to process for her is that she still hasn't told her overly-protective easily-overreactive mom. Sarah talks about how she has always felt the need to protect her mom from information that would set off her anxiety and the dynamics of having a parent that loves her but sometimes just doesn't understand her or accept her as an adult. For more about Sarah visit: Twitter - http://www.twitter.com/sarahsterling_ YouTube- http://www.youtube.com/sarahsterling Instagram - http://www.instagram.com/sarahgsterling This episode is sponsored by BetterHelp online counseling.  To try a free week go to www.BetterHelp.com/mental and fill out a questionnaire.  Must be 18 To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpod Catch the podcast live at LAPodfest Oct 6-8.  To learn more go to www.LAPodfest.com To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Louise (a pseudonym) shares about the moment in her otherwise mostly happy childhood that things changed.  She shares about the abuse at a posh Harry-Potteresque school when she was six by a headmaster who walked the dark halls with a torch; her mom's drinking, letting go of childhood shame, fear of conflict, how parents can support an abused child, when kids sexually abuse other kids, inner child work, Britain's NHS, and trying to cope with past trauma thru drugs and sex. This episode is sponsored by BetterHelp online counseling.  To try a free week go to www.BetterHelp.com/mental and fill out a questionnaire.  Must be 18 This episode is sponsored by Casper Mattresses.  To learn more go to www.Casper.com/mental   Listeners can use offer code MENTAL  To become a monthly donor (and qualify for bonus content and goodies from Paul like the upcoming raffle for a free hotel, lunch with Paul, weekend passes for two and front row seats for the MIHH taping at LAPodfest Oct 6-8) go to www.Patreon.com/mentalpod Monthly donors pick a number between 1 and 1000.  The closest guess wins the hotel and weekend passes (does not include airfare).   Contest ends Aug 16th.  Monthly donors get 1 guess for each $5 amount they donate per month.  So a 15/month donor would get 3 guesses etc.   Patreon subscribers submit your guesses through the Patreon site, PayPal subscribers email Paul thru the mentalpod.com website. To learn more about LAPodfest go to www.LAPodfest.com To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do some people enjoy physical pain or become aroused by it? For Kal, the discovery came with a lot of complications; he was a young boy and it was at the hands of a powerful and sadistic pedophile Rabbi (Heshy Brier) who is now a fugitive living in Israel. Kal shares about his years of self-destruction and bottoming out before eventually getting sober and starting the process of healing and advocating for other survivors. This episode is sponsored by BetterHelp online therapy. To try a week for free go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by BlueApron. To get your first 3 meals free with FREE delivery, go to www.BlueApron.com/mental To become a monthly donor (and qualify for bonus content and goodies from Paul like the upcoming raffle for a free hotel at LAPodfest Oct 6-8) go to www.Patreon.com/mentalpod To learn more about LAPodfest go to www.LAPodfest.com  To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Imagine getting gay hate mail from your own family.  Or finding a letter where your parents talk about you in a way that confirms your worst fears.  How does Bipolar 2 compare to having something like cancer?  Comedian and author (How To Be Depressed: A Guide) Dana Eagle opens up about being a lonely kid in the 80s whose parents couldn't relate to her perhaps b/c her dad was alcoholic or her mom was thriving in her corporate job.  Or is it genetic?  Paul and Dana talk about art, comedy, shame, money, puberty, homophobia, abandonment, moving and apes!   Buy Dana's book How To Be Depressed: A Guide Visit her websites www.DanaEagle.comhttp://howtobedepressed.comhttps://www.facebook.com/DanaEagleComedy/https://twitter.com/DanaEagleTweetshttps://www.instagram.com/danaeagle/ This episode is sponsored by BetterHelp online counseling.  To try a free week go to www.BetterHelp.com/mental and fill out a questionnaire.  Must be 18 This episode is sponsored by Bombas socks.  For 20% off your first purchase go to www.Bombas.com/mental The podcast is doing live recordings Aug 2 & 3 in Oakland.  For details and tickets go to www.eastbayexpress.com/mental To become a monthly donor (and qualify for bonus content and goodies from Paul like the upcoming raffle for a free hotel at LAPodfest Oct 6-8) go to www.Patreon.com/mentalpod To learn more about LAPodfest go to www.LAPodfest.com To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He's authored Grammy-nominated hits for the biggest artists, put out his own albums, written best-selling books on baseball, and directed a documentary on the Beatles.  And for as long as he can remember he has struggled with anxiety, panic attacks and feeling disconnected.  What happens when you're achieving your dreams but you haven't dealt with the feelings underneath the drive to be recognized?  Seth got his masters in clinical psychology.  He opens up about his life and his approach to dealing with mental illness -especially depression and anxiety-, making art, raising kids and finding peace through a life lived with authenticity and meaning. For info on or to purchase his book 21 Ways to a Happier Depressionclick here.   To see all the books, music, documentaries and art he's done visit Seth's personal website: Seth.com   To learn more about him as therapist in Los Angeles visit Seththerapy.com   This episode is sponsored by BetterHelp online counseling.  To try a free week go to www.BetterHelp.com/mental and fill out a questionnaire.  Must be 18 The podcast is doing live recordings Aug 2 & 3 in Oakland.  For details and tickets go to www.eastbayexpress.com/mental To become a monthly donor (and qualify for bonus content and goodies from Paul like the upcoming raffle for a free hotel at LAPodfest Oct 6-8) go to www.Patreon.com/mentalpod To learn more about LAPodfest go to www.LAPodfest.com To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland To make a one-time donations via Paypal go to www.mentalpod.com/donate Help the podcast by shopping with our podcast's Amazon link (it doesn't make your product any more expensive - even bookmark it!) See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fat-shamed as a child by her mother and classmates, writer-performer Chelsea Frank, now 24, opens up about the complex role food plays in her life.  She talks about her struggles with weight, self-hatred, bingeing and restricting, going to "fat camps", life inside an eating disorder rehab and cutting contact with her abusive mother. Follow Chelsea on Twitter @ChelseaSFrank and on Instagram @ChelseaFrank This episode is sponsored by BetterHelp online counseling.  To try a free week go to www.BetterHelp.com/mental and fill out a questionnaire.  Must be 18 This episode is sponsored by BoredWalk. an artist-owned and operated graphic apparel company.  To get 10% off your first purchase go to www.IloveBoredWalk.com and use offer code MENTAL  To become a monthly donor and qualify for bonus content and goodies from Paul (including the upcoming raffle for a free hotel at LAPodfest Oct 6-8) go to www.Patreon.com/mentalpod To learn more about LAPodfest go to www.LAPodfest.com To help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-ireland For more ways to support the podcast go to www.mentalpod.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creative and sensitive, born and raised in 1980's communist East Germany by a dysfunctional family, Anne's abuse was not dramatic, more like death by 1000 cuts.  Bearing the brunt of being a first child and resented for her intelligence, she developed BPD (Borderline Personality Disorder) but has always turned the anger inwards, rarely if ever lashing out.  She talks about the benefits of learning DBT (Dialectical Behavior Therapy) as well as her struggles with anorexia, bingeing, cutting and being passive aggressive as well as the greater context of her personal battles taking place alongside her country's people fighting for freedom and independence from a regime that shot its own citizens for trying to leave the country. This episode is sponsored by BetterHelp online counseling.  To experience a week for free go to www.BetterHelp.com/mental and fill out a questionnaire This episode is sponsored by BlueApron.  To get your first 3 meals free with free shipping go to www.BlueApron.com/mental This episode is sponsored by Bombas socks.  To get 20% off go to www.Bombas.com/mental To help finance Paul's next trip to record international guests consider contributing to its GoFundMe page.    Consider becoming a monthly donor to the podcast (and get occasional bonus content from Paul) www.Patreon.com/mentalpod To make a one-time PayPal donation go to www.mentalpod.com/donate See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What goes on in someone when they're jealous, possessive, obsessive or need to create drama?  Mila was born into a family where her parents "couldn't live with/couldn't live without each other"  and she found herself as an adult becoming like them, She also began snooping on her partners and engaging in online and in-person affairs despite knowing better and wanting to stop but unable to leave her cold and uninterested husband. This episode is sponsored by BetterHelp online counseling.  To try a week for free go to www.BetterHelp.com/mental  Must be 18. This episode is sponsored by Audible's Binge Listening Event which lasts until June 28.  Get $50 off the price of an annual membership as well.   www.Audible.com/binge Help Paul keep this podcast going.  It's not possible without donations and help from listeners like you.  You can help by: Becoming a one-time (PayPal) or monthly (Patreon) donor for as little as $1/month and qualify for bonus content and personalized stuff from Paul.  www.mentalpod.com/donate You can help the podcast by using our Amazon link.  Bookmark it.  It helps us and doesn't make your items any more expensive.   You can also help the podcast by going to our Itunes page and giving us a nice rating.  It boosts our visibility.  And you can help by spreading the word about the podcast through social media. Every little bit helps he needs it! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 year-old JT shares about the crippling anxiety, panic attacks and fear of abandonment he tried to alleviate for years through being hostile and controlling (of course it backfired) before finally deciding to get help. He shares with Paul the painful working-class childhood he had including the death of his parents when he was 8 and embracing his sexuality at 16. He talks about the importance mindfulness has played in helping him find the peace that has allowed him to deal with his anxiety. This episode is sponsored by BetterHelp online counseling. To see if it's right for you go to www.BetterHelp.com/mental , fill out a questionnaire and try a free week. Must be 18 This episode is sponsored by ZipRecuiter. To post jobs and find the right person to hire fast, and for free go to www.ZipRecruiter.com/first To support the podcast through donations of money (one-time or recurring monthly for as little as $1) or frequent flyer miles, go to www.mentalpod.com/donate See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Christina L (a pseudonym) shares about learning to stand up for herself after an abusive rehab therapist preyed on her as she was getting sober and the confusion of not knowing what he was doing was wrong.  She shares about her dysfunctional family, being bullied by boys in middle school, binge eating, and always being the "good child" by never making waves (unlike her sister who got most of the attention through speaking up or getting in trouble) but also never learning how to talk to her parents about her struggles for fear of bringing more chaos into an already unstable home.  She also talks about the difficulties in getting mental health treatment in her country, England. This episode is sponsored by BetterHelp online counseling.  To try a week for free go to www.BetterHelp.com/mental and fill out a questionnaire.  Must be 18. This episode is sponsored by Casper Mattresses.   Help the podcast by checking out their highly rated products and to let them know you found out about them from the show go to www.Casper.com/mental and use the code MENTAL at checkout. This episode is sponsored by Audible's Where Should We Begin?  Go to www.Audible.com/Esther If you'd like to help out the podcast go to www.mentalpod.com/donate  Every little bit helps, whether it's money or frequent flyer miles.  Also when you shop through our Amazon page they donate money to our podcast but your product isn't any more expensive.  You can also help by going to Itunes and giving us a good rating.  It helps bring more people to the show.  Also spreading the word through social media helps!  Here is our Facebook page and our Twitter Page @mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LMFT therapist Katie Vernoy and Paul respond to listener questions around the topics of 1) How childhood sexual abuse affects the survivors when they become adults and 2) How can people avoid job or helping burnout. They talk about the specifics of self-care and coping tips, acceptance vs approval, forgiveness, anger, misguided generosity, overprotective parents, people who can't say no and is it possible for a younger child to sexually abuse an older child? Katie's website: www.evolvetothriveconsulting.com    Katie's Facebook group for helpers to combat Sacrificial Helping, called The Helping Collaborative: https://www.facebook.com/groups/helpingcollaborative/    Katie's Facebook: Evolve to Thrive by Katie Vernoy    Katie's Twitter: Katie Vernoy     This episode is sponsored by BetterHelp online therapy, to experience a free week go to www.BetterHelp.com/mental   This episode is sponsored by Bombas socks.  For 20% off your 1st purchase go to www.Bombas.com/mental   This episode is sponsored by BlueApron.  To get your first 3 meals free (with free shipping) go to www.BlueApron.com/mental   This episode is sponsored by the Scott Alan Turner Show.  To learn how to better your finances go to www.ScottAlanTurner.com/happy     To help out our podcast thru one-time or recurring monthly donations, or donating Frequent Flyer miles go to www.mentalpod.com/donate See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Australian professional trombonist shares about the mental, emotional and logistical rigors of making a living as a classical musician and some insights into what drove him (and his peers) to such obsessive lengths. We get a peek behind the curtain into the dysfunction and sickness that can fester in such a high-pressure workplace and the poor coping mechanisms used by people who were raised to stuff emotions and just achieve to receive love. We touch on depression, anxiety, therapy, people pleasing, perfectionism, numbness and difficulty with intimacy. Turns out Mozart in the Jungle and Whiplash are not that far off. Check out Ben's podcast Double Depresso https://omny.fm/shows/double-depresso-podcast Ben's Twitter handle is @DepressoPodcast This episode is sponsored by BetterHelp online counseling. To experience a free week go to www.BetterHelp.com/mental and fill out a questionnaire. Must be 18 This episode is sponsored by the Scott Alan Turner podcast. For a free audiobook and to hear the strategies he used to achieve financial independence and how he learned to handle and save money, go to www.ScottAlanTurner.com/happy This episode is sponsored by ZipRecruiter To post jobs for free go to www.ZipRecruiter.com/first To become a monthly donor (for as little as $1/month) and get free bonus content from Paul go to www.Patreon.com/mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rhonda says "It took me 20 years to get thru that day" as she opens up about the event that changed her life forever when she was 14 years old.   She talks about how it changed her view of God, herself and the world around her, sending her on a path or self-destruction she barely survived until finally dealing with the pain and anger, eventually healing and finding her life's purpose. Follow Rhonda on twitter @RhondaBritten Check out her websites for the course she mentioned www.fearlessliving.org/risk www.LifeCoachCertificationProgram.com and her books https://fearlessliving.org/books/ This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental This episode is sponsored by Audible and their new audio program Where Should We Begin?  To check it out go to www.Audible.com/esther (Audible & Amazon Prime members listen for free) This episode is sponsored by ZipRecruiter.  To post jobs for free go to www.ZipRecruiter.com/first To become a recurring monthly donor to the podcast (and get free things from Paul like Paul's video Tribute to Herbert go to www.Patreon.com/mentalpod and sign up for as little as $1/month. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Feinblatt shares her experience as a therapist in working with co-dependent clients; how is co-dependency defined, what are some characteristics and how can it be treated or managed? She also shares about the importance of codependents learning about setting, enforcing and respecting boundaries. This episode is sponsored by BetterHelp online counseling. To experience a free week go to www.BetterHelp.com/mental In addition to her private practice Dr. Feinblatt also works at Westside Treatment, an intensive outpatient program for addiction & mental illness. Dr Feinblatt (who is also a BetterHelp therapist) can be reached at: www.drnataliefeinblatt.comhttps://www.instagram.com/drnatalief/https://twitter.com/DrNatalieFhttps://www.facebook.com/drnataliefhttps://www.betterhelp.com/natalie-feinblatt/ Consider helping out the show by making a donation. Either one-time, recurring monthly (you get freebies from Paul) or by donating frequent flyer miles. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rarely do we talk about the spouse of someone battling a serious mental illness. Mark and Giulia had never heard of Bipolar I with psychosis until she broke from reality well into their marriage. Taped in front of an audience in Oakland, they bare their souls about the pain and confusion of her treatment and Mark realizing how much help spouses also need. Check out Mark's new book My Lovely Wife in the Psych Ward Visit his website www.MarkLukach.com This episode is sponsored by Blue Apron. To get your first 3 meals free with free delivery go to www.BlueApron.com/mental This episode is sponsored by BetterHelp online counseling. To experience a free week go to www.BetterHelp.com/mental Consider donating to the podcast with either a one-time donation, a recurring monthly donation (with free rewards) or donating frequent flyer miles. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend has led an astoundingly painful life especially in regard to his mother (schizophrenia, depression), father (workaholic, hoarder), and sister (drug addict). He describes his descent into drugs (crack), emotionally damaged women and violence before finding the key to understanding his behavior. This episode is sponsored by BetterHelp. To see if online counseling is right for you go to www.BetterHelp.com/mental and experience a free week. Must be 18. This episode is sponsored by ZipRecruiter. To post jobs for free to go www.ZipRecruiter.com/first This episode is sponsored by Audible. To start a free trial or just see their catalog of audiobooks go to www.Audible.com/mental Support the podcast by becoming a one-time donor, a monthly donor or use when shopping at Amazon, enter using our Amazon link so they give us some money (at no cost to you).  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian/storyteller (The Moth) shares about her whirlwind 86 day romance that led to a Vegas wedding to a man who soon turned into a man she didn't recognize, leaving her in fear for her life.  Jenna talks about her experience escaping from domestic violence and stalking, especially how family and friends reacted in terms of supporting her (or not).  She also shares about having to cut her mercurial, often emotionally abusive mother out of her life and the freedom she feels in learning how to stick up for herself even if it means disappointing someone.   Links for Jenna:  instagram: jennatullsbrister twitter: @jennabrister website: www.jennabrister.com   This episodes is sponsored by BetterHelp online counseling.  To see if it's right for you and to experience a week free, go to www.BetterHelp.com/mental   This episode is sponsored by Adam and Eve.  To get 50% off an item, free shipping plus some free gifts go to www.AdamandEve.com and use offer code MENTAL   This episode is sponsored by StampsDotCom.  For a 4 week trial including a digital scale and stamps go to www.Stamps.com, click on the radio mic at the top of the page and enter offer code MENTAL   This episode is sponsored by ZipRecruiter.  To post your jobs for free go to www.ZipRecruiter.com/first   To become a monthly donor for as little as $1/month go to www.Patreon.com/mentalpod and qualify for free stuff from Paul including bonus episodes. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedic writer/performer and mental health advocate who started www.projecturok.org shares about the tremendous support she received from her family when depression anxiety and OCD had her close to suicide by age 10, and even more despondent from 15-17. Her story is a great example of parental support, the power of coping skills, and proof that even people from safe supportive homes with no trauma in their lives can suffer from mental illness because the issue is often one of chemical imbalance. Follow Jenny on Twitter @JennyJaffe and @JennyJaffe on Instagram Check out her Facebook page www.facebook.com/jennyjaffe Visit her website www.theJennyJaffe.com And of course check out www.ProjectUROK.org This ep is sponsored by BetterHelp online therapy.  To try it and get a week for free go to www.BetterHelp.com/mental To support the podcast consider becoming a one-time or recurring monthly donor or donating frequent flyer miles. It can be done at www.mentalpod.com/donate Monthly donors using Patreon can begin for as little as $1/month and qualify for occasional free stuff from Paul, like mini-episodes and more. To sign up go to www.Patreon.com/mentalpod Another way to support the show is to give it a nice review and rating at iTunes or spread the word through social media.   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For most of his life Mike has been wracked with shame and self-hatred, convinced he was the worst person ever and fantasizing about suicide when he was hospitalized at 15. He and Paul talk about where his self-hate may come from as well as his ADHD, emotionally sterile and achievement-focused childhood, body dysmorphia, cross-dressing, kink as a submissive male, and how he finally summoned the courage and self-love to end an abusive friendship. Mike is a great example of someone learning to embrace his uniqueness instead of hating and shaming himself for it. Follow Mike on Twitter/Instagram: @bizmichael Check out his books: At Least You're Not These Monsters and All The Feelings This episode is sponsored by BetterHelp To try a week of counseling for free go to www.BetterHelp.com/mental and fill out a questionnaire so you can be paired with a licensed counselor. This episode is sponsored by ZipRecruiter. To post your jobs for free go to www.ZipRecruiter.com/first To support the podcast consider becoming a monthly donor via Patreon for as little as $1/month (and get rewards for free like donor-only mini eps where Paul reads responses from the donor-only survey) Go to www.Patreon.com/mentalpod A great way to help the podcast is to donate frequent flyer miles. For details on how to do it go to. www.Mentalpod.com/donate and scroll down to the Frequent Flyer Miles section. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It wasn't until she began to literally pull chunks of her hair out she knew she might be battling something out of her control; postpartum depression. She talks about her battles with cyclical depression starting at an early age, being an only child with depressed, anxious and angry parents, not feeling seen or heard and being a high-bottom alcoholic who finally sobered up instead of self-medicating. She also touches on her body issues and how it was exacerbated during her few years as a model. Thanks to Accurate Secretarial & @WebCaptioning 4 donating their transcribing services. They're so dependable! This episode is sponsored by BetterHelp. To see if online counseling is right for you, and to get your first week free, go to www.BetterHelp.com/mental and fill out a questionnaire. Must be 18 or older. This episode is sponsored by BlueApron. To get your first 3 meals free with free shipping go to www.BlueApron.com/mental Support the podcast and get free, donor-only stuff from Paul by becoming a monthly donor -starting for as little as $1 a month- go to www.Patreon.com/mentalpod  It really helps! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does a family deal with its secrets? The PhD opens up about the inter-generational rage brewing beneath the surface of her extended family and the difficulty in trying to cope when favorites are played, a mother feels jealous of her daughter, trauma isn't discussed, emotions are stuffed and through depression a smile is mustered for the unsuspecting outside world. Patricia can be reached at her website www.PatriciaMcKee.com and on Twitter @Patricia_McKee This episode is sponsored by Stamps.com For a free 4 week trial including postage and a digital scale, go to www.Stamps.com, click on the Radio Microphone at the top of the homepage and type in offer code MENTAL This episode is sponsored by Young Health's probiotic Probimune. For your 1st bottle free go to www.Probimune.com and use offer code MENTAL This episode is sponsored by Audible audiobooks. For a free trial go to www.Audible.com/mental This episode is sponsored by BetterHelp online counseling. To get your first week free go to www.BetterHelp.com/mental  Must be over 18. To get rewards from Paul, like donor-only mini-episodes or personal videos & pictures support the podcast with a recurring monthly donation starting for as little as $1/month, go to www.Patreon.com/mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 29 year-old trans woman dispels myths about what it means to be trans, including those she used to believe. She shares about hormone therapy, gender reassignment surgery, the prejudice and stigma of "passing", feeling dysphoric growing up, coming out in her Indiana hometown and her upbringing by an overprotective mother, an absent father, an alcoholic and emotionally abusive stepfather. Follow Olivia on Twitter @hitherehaidar Follow her on Instagram @ohaidarling Follow her on Facebook at www.facebook.com/ohaidarling This episode is sponsored by Young Health's probiotic Probimune. To get your first bottle free (plus $6.75 shipping) go to www.probimune.com and use offer code MENTAL This episode is sponsored by BetterHelp online counseling. To get your first week free, go to www.BetterHelp.com/mental  Must be 18 or older. This episode is sponsored by ZipRecruiter. To post jobs for free go to www.ZipRecruiter.com/first Support the podcast by becoming a monthly donor for as little as $1 a month. Get free rewards from Paul. www.Patreon.com/mentalpod Check out Earbuds, the great documentary about the power of podcasting featuring podcasters like Paul and many of his former guests/friends/fellow podcasters. Stream or buy DVD at www.comedyfilmnerds.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Laura J. shares about contracting herpes by being date-raped and how she has navigated managing it logistically, sexually and emotionally with partners, including her husband. She was raised in an emotionally cold home by a psychiatrist father and image-obsessed mother. Her mother's response when Laura would say "I love you" has only ever been "thank you". Laura shares about having Bipolar 2, codependency, fear of intimacy, occasional paranoia, an eating disorder (compulsive eating), multiple stays in psych hospitals, an abortion and always being in the shadow of her high-maintenance and unstable sister. This episode is sponsored by BetterHelp online counseling. To get your first week free go to www.BetterHelp.com/mental  Must be 18 or over. This episode is sponsored by Young Health's probiotic Probimune. To get your first bottle free (plus $6.75 shipping) go to www.probimune.com and use offer code MENTAL This episode is sponsored by ZipRecruiter. To post jobs for free go to www.ZipRecruiter.com/first See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's fellow support group friend shares about the huge role fantasy has played in her struggle to accept life; especially her love addiction. She talks about being unable to watch lesbian films in moderation (she is a lesbian) and how the CPTSD from her physical (and emotional) trauma at birth and being raised in an emotionally stifled home (where success was the only thing that mattered) have made intimacy and trust difficult especially with her struggles with low self-esteem. Inspired to help others as she has healed Maia now facilitates workshops and speaks publicly to help others who are also struggling. Check out Maia's website http://www.maiaakiva.com/ Maia's Instagram https://www.instagram.com/maiaakiva/ Maia's Facebook https://www.facebook.com/maiaakiva2 Maia's Twitter https://twitter.com/maiaakiva This episode is sponsored by BetterHelp. To get your 1st week of online counseling free go to www.BetterHelp.com/mental  Must 18 or over. This episode is sponsored by Blue Apron. To see this week's menu or to get your first 3 meals free (with free delivery) go to www.BlueApron.com/mental This episode is sponsored by Young Health's probiotic Probimune To get your first bottle of Probimune free (plus $6.75 shipping) go to www.Probimune.com  and use offer code MENTAL at checkout. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The co-host of YouTube's Pauly & Monks show shares about feeling unlovable, not being a good enough partner, trying to always "fix" other people, having to be an adult in his family at nine, learning to equate money with love and being rejected by relatives for being gay. Oh and his Bruce Willis-admiring grandfather shooting his grandmother. Follow Pauly on Twitter @PaulyDavid and Instagram @PaulyDavid1 Check out the Pauly & Monks show on YouTube and on Twitter @PaulyandMonks Visit them on Facebook at https://www.facebook.com/PaulyandMonks/ Check out Pauly's personal YouTube page  http://YouTube.com/user/VapidDual This episode is sponsored by BetterHelp.com to try a week of online counseling for free go to www.BetterHelp.com/mental  You must be over 18. This episode is sponsored by Young Health's Probimune.  To get your first bottle free (plus $6.75 shipping) go to www.probimune.com and use offer code MENTAL This episode is sponsored by Stamps.com  For a special 4 week trial go to www.stamps.com be sure to click on the microphone icon at the top of the page then enter offer code MENTAL Please take this anonymous survey so potential advertisers will see our demographic.  Plus you could win a $100 Amazon card.  www.podsurvey.com/mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Moth Grand Slam winner, standup and podcaster (Hopefully We Don't Break Up) shares about being raised by Italian immigrant parents who worried a lot and her "high school brain" that still worries about being left out or gossiped about. Follow Giulia on Twitter @GiuliaRozzi Visit her website www.GiuliaRozzi.com  Check out her podcast www.HopefullyWeDontBreakup.com  Follow her on Instagram www.instagram.com/grozzi This episode is sponsored by Young Health's Probimune. Sign up for automated delivery and get your first bottle free (plus $6.75 shipping). Go to www.Probimune.com and use offer code MENTAL This episode is sponsored by BetterHelp. For a free week of online counseling go to www.BetterHelp.com/mental This episode is sponsored by MadisonReed. For 10% off your first color kit plus free shipping, go to www.Madison-Reed.com and use offer code HAPPY This episode is sponsored by ZipRecruiter. To post your job ads free go to www.ZipRecruiter.com/first This episode is sponsored by Zola wedding registry. Receive $50 when you register and use Zola. Go to www.Zola.com/mental For info or tix to the live recording of the podcast in Oakland on Feb 22 & 23 (Wed & Thurs) go to www.EastBayExpress.com/mental Support the podcast by becoming a monthly donor via Patreon (and get free rewards from Paul) www.Patreon.com/mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

35 year-old barista (and listener) Charlynn Schmiedt shares about having misophonia which is a "fight or flight" physical response to certain everyday sounds, such as gum chewing, throat clearing etc. and the complications and misunderstanding that arise out of having to interact with people who don't think it is a "real thing".  Charlynn also shares about having an eating disorder in her 20s as well as depression and anxiety.  Her husband Patrick sits in to also share what it is like to live with someone with misophonia. Follow Charlynn on Twitter at @OhTheProfanity For tix or info on Paul's Feb 22 & 23 appearances in Oakland go to www.eastbayexpress.com/mental This ep is sponsored by the online counseling provider BetterHelp.  To try a week free go to www.BetterHelp.com/mental and fill out a questionnaire to be matched with a counselor. This ep is sponsored by MadisonReed.  For 10% off your first hair color kit and free shipping go to www.Madison-Reed.com and use offer code HAPPY This ep is sponsored by BlueApron.  Check out this week's menu and get your first 3 meals free (with free shipping) by going to www.BlueApron.com/mental This ep is sponsored by Casper Mattresses.  For $50 towards the purchase of any mattress go to www.CasperMattress.com/mental and use offer code MENTAL Support the podcast by becoming a monthly donor at Patreon (and get free rewards from Paul) www.Patreon.com/mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The podcaster (RISK!) and sketch actor (The State) talks about learning to "own his weirdness".  From being a gay kid in a conservative town to being the black sheep in The State he has battled the paralysis and fear of not being perfect or even good enough.  He shares about his attempt at being a prostitute, the 12 year gap between The State ending and him starting Risk! and how he learned to find his authentic voice when he was at his lowest and how he still struggles to act and feel like a grown-up. Follow Kevin on Twitter @TheKevinAllison Check out RISK! at www.risk-show.com or follow on Twitter @RISKshow Check out his classes www.thestorystudio.org For info on Paul's upcoming live podcasts in Oakland Feb 22-23 go to www.eastbayexpress.com/mental To become a monthly supporter of The Mental Illness Happy Hour go to www.patreon.com/mentalpod This episode is sponsored by BetterHelp online counseling.  To try a free week go to www.BetterHelp.com/mental  (you must be at least 18) This episode is sponsored by MadisonReed hair color kits.  For 10% off your first kit and free shipping go to www.Madison-Reed.com and use offer code HAPPY This episode is sponsored by MVMT Watches.  For 15% off plus free shipping and free returns go to www.MVMTWatches.com/mental This episode is sponsored by ZipRecruiter.  To post jobs for free go to www.ZipRecruiter.com/first See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The anxious only child of a drunk/rager mom and a passive dad shares about her family's combination of material wealth and emotional ignorance/poverty. She talks about her fear of "just being" instead of always "doing", including triathlons & rock climbing, her ongoing battles with disordered eating -especially binging- , her all-or-nothing thinking and struggles with intimacy while being married and having a family. This episode is sponsored by BetterHelp online therapy.  To learn more (and get your first week free) go to www.betterhelp.com/mental This episode is sponsored by MadisonReed.  For 10% your first hair color kit plus free shipping go to www.Madison-Reed.com and use offer code HAPPY This episode is sponsored by Movement Watches.  Get 15% off today (with free shipping and free returns) by going to www.MVMTWatches.com/mental This episode is sponsored by ZipRecruiter.  To post jobs for free go to www.ZipRecruiter.com/first Support the podcast by becoming a monthly donor (for as little as $1/month and get rewards from Paul) at Patreon.   www.patreon.com/mentalpod For info on Paul's upcoming live podcast shows in the Bay Area Feb 22 & Feb 23 go to www.eastbayexpress.com/mental See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 40 year-old public administrator talks about "losing her humanity" being assigned to work on a criminal defense unit on behalf of sexually violent predators and the anxiety, panic and breakdowns that followed.   She also talks about her chaotic and abusive upbringing which included her father molesting her brother, domestic violence and her coping by becoming a rescuer. This episode is sponsored by the online therapy provider BetterHelp.com  To try out a week of counseling for free go to www.BetterHelp.com/mental, fill out the questionnaire and get matched with a counselor, to see if it's right for you. This episode is sponsored by the one-stop wedding registry Zola.  Receive $50 when you register and use Zola.  Go to www.Zola.com/mental for details. This episode is sponsored by MadisonReed.  For 10% off your first hair color kit (plus free shipping) go to www.Madison-Reed.com and use offer code HAPPY Consider becoming a recurring monthly donor to the podcast (and receive free rewards from Paul) go to www.Patreon.com/mentapod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer and director of Inside Amy Schumer, co-creator of Chapelle's Show and standup comic (3 Mics coming soon on Netflix) talks about being one of ten kids raised by a violent alcoholic father and his struggles today with trusting his feelings and needs and dealing with his anger especially with partners.  He also talks about his relationship with Dave Chapelle and the conflicts and emotions he experienced when Dave decided to stop doing the show. Neal's standup special 3 Mics debuts Jan 17th on Netflix Follow Neal on Twitter @NealBrennan This episode is sponsored by the online therapy service BetterHelp For a free week of counseling go to www.BetterHelp.com/mental and fill out a questionnaire. This episode is sponsored by ZipRecruiter To post jobs for free go to www.ZipRecruiter.com/first This episode is sponsored by Madison-Reed For 10% off your first hair color kit (and free shipping) go to www.Madison-Reed.com and use offer code HAPPY This episode is sponsored by BlueApron. To get your first 3 meals free (with free shipping) go to www.BlueApron.com/mental See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 30 year-old freelance journalist and Pilates teacher doesn't have anything dramatic to point to in her life, yet she has struggled to find her voice in life with bad relationships, eating disorders, depression, body dysmorphia, and intense fears of rejection and feeling excluded.  Paul and Amanda peel back the layers to try to find out what's underneath. To learn more about Amanda, go to www.AmandaBloom.com  Follow her on Twitter @AmandaJBloom This episode is sponsored by ZipRecruiter.com Listeners can post jobs for free by going to www.ziprecruiter.com/first To become a monthly donor to the podcast (and get the occasional reward from Paul) go to www.Patreon.com/mentalpod To donate Frequent Flyer miles to the podcast go to http://mentalpod.com/donate See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At 16 he was playing drums at CBGB and Max's Kansas City as the punk scene exploded. After destroying his career (Pianosaurus, King Missile) he got sober. The PsyD & MFT explains his extensive work with treating trauma victims (especially those with addictions) by using EMDR. He talks about the difficulty people have in calling what happened to them "trauma" and why the label isn't important.  He shares his personal experiences and insights about bullying, Buddhism, self-sabotage, spirituality, depression and what being a "good person" means to him. Dr. Dansiger can be found at www.drdansiger.com Check out this new book Clinical Dharma Follow him on Twitter @DrDansiger This episode is sponsored by the magazine app Texture. For a 14 day free trail go to www.texture.com/mental This episode is sponsored by TalkSpace. For $30 off your first month of online therapy go to www.TalkSpace.com/mihh and use offer code MIHH For info on how to donate frequent flyer miles to the podcast go to http://mentalpod.com/archives/4307 To support the podcast as a monthly donor (and get rewards from Paul) go to www.patreon.com/mental See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 31 year-old ex-model (Vogue, Vanity Fair) discusses surviving incest by her mother (who was also an alcoholic with BiPolar and DID aka Multiple Personality Disorder) and a lifetime of battling eating disorders (binging, bulimia, anorexia), psychosis, Body Dysmorphic Disorder, depression, anxiety, alcoholism and drug and sex addiction. She reflects on the physical and emotional bottom that finally made her walk away from modeling and seek help, ironically as her emaciated body was more desirable than ever in the industry. Follow Nikki on Twitter @TheNikkiDubose Buy her new book Washed Away: From Darkness to Light Buy it also on Kindle Washed Away: From Darkness to Light - Kindle Version See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fenton Bailey and Randy Barbato have produced and/or directed some of Paul's favorite documentaries, including Mapplethorpe: Look At The Pictures, 101 Rent Boys and Monica in Black & White. They sit down with Paul to talk about their newest film, Every Brilliant Thing which debuts on HBO Dec 26th and tackles the subject of finding joy in life's little things when we're surrounded by darkness.  Paul also talks to them about their days as struggling artists in the East Village during the beginning of the AIDS crisis and what draws them to subjects who have been vilified or marginalized by society.   Fenton and Randy also produce Ru Paul's Drag Race and talk about why they love drag queens. Follow Randy on Twitter @RandyBarbato Follow Fenton on Twitter @FBailey For info on Every Brilliant Thing click here. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 19 year-old college sophomore opens with a letter she wrote to her 16 year-old self who was so tired of the years of depression, anxiety self-hate, bullying, co-dependence, perfectionism, Crohn's Disease and feeling like a burden that she was on the verge of taking her life.  Her dad, Alan sits in on the session to occasionally share his perspective on her struggles, their family dynamics and what he might have done differently. This episode is sponsored by American Public Media's podcast The Hilarious World of Depression with host John Moe This episode is sponsored by TalkSpace online therapy.  To sign up or to learn more, go to www.Talkspace.com/mihh  and, as a special offer for our listeners, you can use coupon code MIHH to get $30 off your first month. Follow Katie on Twitter at @Rosearium The podcast is now accepting monthly donations via Patreon.  Go to www.patreon.com/mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 25 year-old professional basketball player opens up to a live audience about mental health issues not only in his life (OCD, panic attacks and anxiety) but societally, especially in the NBA where he played, and in the relationships between POC and police officers. Royce shares about being raised by a single mom in a culturally diverse extended family. Check out Royce's mental health foundation www.anxiousminds.org Follow him on Twitter @Highway_30 This episode is sponsored by http://www.treatmentplacementspecialists.com/ This episode is sponsored by TalkSpace.  For $30 off your first month of online therapy go to www.talkspace.com/mihh and use offer code MIHH This episode is sponsored by ZipRecruiter.  To post jobs for free go to www.ZipRecruiter.com/first This episode is sponsored by the magazine app Texture.  For a FREE 14 day trial go to www.texture.com/mental This episode is sponsored by Spring of Life's Daily Energy.  Save 30% when you purchase online at www.getdailyenergy.com/mental The podcast still needs monthly donors.  We now accept via Patreon and donors qualify for rewards from Paul.  Go to www.patreon.com/mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Author/life-coach April Adams clarifies what an "energy healer" actually does despite it sounding like new-age b.s.  She talks about techniques she has used to deal with her childhood trauma and heal others.  She opens up about her experiences with swinging, sexual fluidity, embracing her attraction to women fairly late in life and possible love addiction/fear of intimacy in her same-sex marriage. April's book is Essence: Ending Emptiness, Finding Fulfillment Her websites are www.AprilAdams.org and www.FillingYourCup.com This episode is sponsored by TommyJohn.  For 20% off your first order go to www.TommyJohn.com and use offer code MENTAL This episode is sponsored by TalkSpace.  For $30 off your first month of online therapy go to www.TalkSpace.com/mihh and use offer code MIHH To support the podcast (and get rewards from Paul) become a monthly donor via Patreon www.patreon.com/mentalpod See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 34 year-old British writer/comedian/performer shares about the pain of her parents' nasty divorce when she was a kid, especially her father using her as a pawn and poisoning her mind about her mother. She also shares about her depression and only being turned on by men who treat her badly or are in some way unavailable. She talks about her struggle to not equate her self-worth with her career ups and downs and overcome her fear of not being enough. This episode is sponsored by MVMT watches. Get 15% off today with FREE shipping and FREE returns by going to www.mvmtwatches.com/mental This episode is sponsored by the magazine app Texture. For a 14 day FREE trial go to www.texture.com/mental To become a monthly donor to the podcast (and get rewards by Paul) sign up at www.patreon.com/mentalpod Follow Luisa on Twitter at www.twitter.com/luisaomielan Check out her website www.ILoveLuisa.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actor/comedian (@Midnight) opens up about his recent suicide attempt, psych ward stay  and how it is motivating him to seek help and try to be a better husband, father and friend.  He shares about trying to break the cycle of bad parenting and untreated addiction/mental illness in his family and learn how to identify and express his emotions instead of coping with his anxiety and depression by getting high.  He also expresses his regret in being a bad parent to his 2 daughters, a bad husband to his first wife and his treatment and attitude towards women. This episode is sponsored by BetterHelp.com  To try a week of online counseling for free, go to www.betterhelp.com/mental This episode is sponsored by ZipRecruiter.  To post jobs for free go to www.ZipRecruiter.com/first This episode is sponsored by MadisonReed.  For 10% off your first color kit and free shipping go to www.Madison-Reed.com and use offer code HAPPY To support the podcast's new donation option Patreon (with level-based rewards for donors!) go to www.patreon.com/mentalpod To check out more about Paul Goebel: his twitter is https://twitter.com/PaulGoebelShow his website http://thekingoftv.com/ a roast that they threw for him on the blog section of his website  https://youtu.be/wzmZbA3fKeE And be on the lookout for his new podcast Paul Goebel & Friends See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actor/improvisor (Horrible Bosses, American Horror Story) shares about learning to manager her Borderline Personality Disorder, and fears of abandonment or not being enough. She also shares about her weight struggles , depression, suicidal ideation, and being in a psych ward but hiding it from her mom. Post-interview Paul reads surveys and shares his thoughts on the intersection of our new political reality and mental health, especially for survivors of sexual trauma. This episode is sponsored by Madison Reed. For 10% off your first hair color kit (and free shipping) go to www.Madison-Reed.com and use offer code HAPPY. For tix or info on this weekend's In This Together mental health festival in Hollywood (Sun 4pm) where Paul will be recording former NBA player Royce White, go to www.ittfest.com Follow Celia on Twitter @CeliaFink  Check out Celia's Facebook page See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Only hugged once in her life by her mother, 25 year-old Yohana is the daughter of conservative East African war refugees from Ethiopia & Eritrea.  All her life she has buried her rage by wearing the "good girl" mask to try to placate her narcissistic mother and having to be someone else to survive as a kid growing up in Oakland where there were some fixed ideas of what makes someone an "authentic African-American".  She shares about living with a learning disability, having physically disabled siblings(and a mother who is ashamed of them) and a passive father. She talks about her battles with body shame, emotional eating, anxiety and depression. This episode is sponsored by MadisonReed.  For 10% off your first hair color kit (and free shipping) go to www.Madison-Reed.com and use offer code HAPPY Follow Yohana on Twitter @Yohnkid For info and tickets to the upcoming live MIHH event at the In This Together Festival in Los Angeles go to www.ITTFest.com  It's Sunday Nov 13th and starts at 4pm.  Paul will be interviewing former NBA player and mental health advocate Royce White. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 31 year-old writer discusses feminism, sexual violence and misogyny in the context of partisan politics, and her personal life. She shares about the complexities of marrying a Muslim, growing up being told "you're too sensitive", avoiding her emotions by achieving, hating her body, fighting the drill sergeant in her head and learning the power of being vulnerable and letting go of shame. Jamie's links Facebook: facebook.com/jamievaron Twitter: twitter.com/jamievaron Instagram: instagram.com/jamievaron All my published writing: jamievaron.com/writing Writing workshops: http://workshops.jamievaron.com This episode is sponsored by Madison Reed.  For 10% off your first color kit (and free shipping go to www.Madison-Reed.com and use the offer code HAPPY This episode is sponsored by Young Health's Probimune.  To get your first bottle free (plus $6.75 shipping) go to www.probimune.com and use offer code MENTAL This episode is sponsored by ZipRecruiter.  Listeners can post jobs free by going to www.ZipRecruiter.com/first For information about the In This Together Festival in LA on Nov 13th, go to www.ITTFest.com  Paul will be interviewing former NBA player Royce White. Books mentioned by Jamie are: A Return to Love by Marianne Williamson,  Ask and It is Given by Esther Hicks, and When Things Fall Apart by Pema Chodron. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jeff is Paul's friend of 28 years and the son of former guest and Holocaust survivor Kristine Keese. He shares about her recent passing, their deep but complicated relationship, how he made peace with her being "a terrible mom but a great friend" and the book she wrote Shadows of Survival: A Child's Memoir of the Warsaw Ghetto.  Buy Kristine's book here. Follow Jeff on Twitter @Jeff_Rosie Visit Jeff's Facebook page This episode is sponsored by Meundies.  For 20% off your first order go to www.meundies.com/mental This episode is sponsored by Young Health's Probimune.  For a free bottle go to www.probimune.com and use offer code MENTAL when you sign up for automated delivery. This episode is sponsored by MVMT watches.  For 15% off today with free shipping and free returns  go to www.mvmtwatches.com/mental For tix or info on the In This Together Festival Nov 13th in Los Angeles at the Avalon go to www.ITTFest.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/improviser shares about the mental/emotional breakdown her freshman year of college at NYU that left her living in her car and squatting in empty buildings in New York City.  She looks back on her childhood and the familial love that was so often conditional, based on her weight and appearance.  She opens up about the body shaming women in her family unconsciously modeled for her, her relationship with food, difficulty setting boundaries with toxic people and finding out what she really wants instead of living to meet other people's expectations of her. This episode is sponsored by Young Health's Probimune.  For your first bottle free (plus $6.75 shipping) go to www.probimune.com and use offer code MENTAL This episode is sponsored by Casper mattresses.  Go to www.casper.com/mental This episode is sponsored by ZipRecruiter.com  Listeners can post jobs for free by going to www.ziprecruiter.com/first See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 33 year-old listener was the woman who comforted Murray Valeriano during our live episode last week.  From a blended family with every kind of abuse imaginable, including her church elder step-grandfather who molested her, her descent into meth and drinking, finding sobriety, and getting therapy for her traumas. This episode is sponsored by Casper Mattresses.  Visit www.casper.com/mental This episode is sponsored by Criquet Shirts.  For 20% off your first purchase visit www.criquetshirts.com/mental and use offer code MENTAL This episode is sponsored by New Health's Probimune.  By signing up for automated delivery you'll get your first bottle free (plus $6.75 shipping and handling) Go to www.probimune.com and use offer code MENTAL at checkout. Click for free tickets to the UC Berkley panel Paul is participating in on OCT 17th. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian/writer/podcaster had never talked much about losing his virginity at 15 to a 32 year-old tutor.  Tonight that changed and so did his view of the event and aftermath.  He also opens up about being a preacher's kid (who wasn't even allowed to see Footloose), being a father and the role "forbidden" music played in helping him cope as young man. If you would like to watch video of this episode, it will be archived at www.lapodfest.com (with all the other shows at the festival) until Oct 25th.  For $5 off use offer code HAPPY Listen to Murray's podcast Road Stories www.roadstories.tv (or Itunes)  Follow Murray on Twitter www.twitter.com/murrayv Check out his tour dates and his album Rusty Cow at Murray's website www.murrayvaleriano.com His Facebook page is www.facebook.com/murrayvalerianocomedy For info on the Out of The Darkness Walk go to www.chicagowalk.org This episode is sponsored by Young Health's Probimune.  For your first bottle free (plus $6.75 shipping) go to www.probimune.com and use offer code MENTAL See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The producer/host of WNYC's Snap Judgment shares about being raised in a fundamentalist Christian cult, strategies he's used to survive racism, what he learned by visiting Japan as a college student, his struggles with bipolar and his family's history of mental illness especially his late brother. This episode is sponsored by Young Health's Probimune.  For your first bottle free (plus $6.75 shipping) go to www.Probimune.com and use offer code MENTAL. For more information on LAPodfest go to www.LAPodfest.com and use offer code HAPPY for $5 off.   The festival is Sept 23-25 in LA.  Our podcast records Sun Sept 25th at 9pm.  It can be watched in person, live streaming or up to 30 days archived. For more information on the In This Together Festival, where Paul will be interviewing NBA player Royce White, go to www.ITTFest.com  The festival is Nov 13th in LA. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You probably know her as the little girl from Matilda or Mrs. Doubtfire but you probably don't know that's around the time she lost her mom, developed OCD, anxiety, depression and panic attacks and that today she is an advocate for mental health.  She is also a playwright, author (Where Am I Now?) and still occasionally acts. This episode is sponsored by Probimune.  For your first bottle free and just $6.75 Shipping/handling go to www.Probimune.com and use offer code MENTAL Buy Mara's new book Where Am I Now? Follow Mara on Twiiter @MaraWilson Visit her webpage and blog at www.MaraWilsonWritesStuff.com For tickets or info about LAPodfest (Sept 23-25) visit www.LAPodfest.com  The podcast will be doing a live recording Sunday night Sept 25. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The psychiatrist and therapist talks about sexual trauma in the military, powerful men who fear intimacy, meds, treating personality disorders, doing therapy via Skype, the therapy process and why insurance companies suck. Check out Dr Dabney's site www.drldabney.com Buy tix to see MIHH at LAPodfest Sept 23-25 www.lapodfest.com  (MIHH is recording Sun. Sept 25th at 9pm) This episode is sponsored by Chicagoland Out of the Darkness Walk by the American Foundation for Suicide Prevent www.chicagowalk.org This episode is sponsored by BlueApron. To try your first three meals free with free delivery go to www.BlueApron.com/mental This episode is sponsored by Young Health's Probimune. For 50% off your first purchase of Probimune go to www.probimune.com  and use offer code MENTAL See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian and actress talks her anxiety and depression, being raised in an incredibly anxious household, being bullied throughout childhood for her height (she was six feet tall in 8th grade), and raising two boys in a same sex marriage. This episode is sponsored by Young Health's Probimune. For 50% of your first order go to www.probimune.com and use offer code MENTAL at checkout.  This episode is sponsored by Meundies. For 20% of your first order go to www.meundies.com/mental  Follow Judy on Twitter @JewdyGold Check out her website www.judygold.com Check out her podcast Kill Me Now. For tix or info for LAPodfest (Sept 23-25, MIHH will be recording a live ep Sun Sept 25 at 9pm) go to www.lapodfest.com and use offer code HAPPY for $5 off. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"My coach raped me over 200 times". The truth that Theo almost died trying to keep to himself. Only when he hit bottom with drugs, sex and gambling could he summon the courage to face what had happened when he was a rising 14 year-old phenom. He talks about his childhood, his hockey career, getting sober and his post-career mission of raising awareness and trying to change outdated sentencing laws that allow sexual predators to continue to abuse in Canada, especially the new documentary about it, Victor Walk.  To learn more about Theo's cause and the film Victor Walk go to www.victorwalkdoc.com  This episode is sponsored by BlueApron. For your first three meals free with free shipping go to www.blueapron.com/mental Thanks to retired NHL referee Kerry Fraser and the Player's Tribune website for permission to read his piece about Theo. It can be read here. http://www.theplayerstribune.com/2016-6-7-kerry-fraser-nhl-referee-stories/ For tickets to LAPodfest (in person, live stream or 30 day archive viewing) go to www.lapodfest.com and use offer code HAPPY for $5 off (plus Paul gets some of the ticket price). See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah shares about her mother's battles with Borderline Personality Disorder, her relationship with such a "beautifully disastrously complicated" woman, Sarah's own battles with bulimia, anxiety, and co-dependency and the role exercise has played in helping her moods. This episode is sponsored by Blue Apron.  For your first 3 meals free (with free shipping) go to www.blueapron.com/mental Follow Sarah on Twitter @Smartypants_Inc  www.twitter.com/smartypants_inc To read the Salon article she wrote about her mom go to http://www.salon.com/2016/02/28/i_loved_lived_with_and_lost_my_mother_to_borderline_personality_disorder/# The book Sarah mentioned reading is called Walking on Eggshells. Tickets are still available for LAPodfest.  Go to www.lapodfest.com and use offercode HAPPY for $5 off. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You hear the phrase "love yourself" a lot.  But how do we get there? Maddy's story is a great example.  She was molested by a relative (and church leader) but didn't feel safe enough to speak up about it for years.  Then she got help and everything changed. This episode is sponsored by Casper Mattresses.  To find out more go to www.casper.com/mental To buy tickets for the In This Together Festival on Nov 13th go to www.ittfest.com To buy watch or attend LAPodfest Sept 23-25 go to www.lapodfest.com and use offer code HAPPY To sign the petition Maddy was talking about that looks to abolish the statute of limitations on childhood sex abuse cases go to  https://www.change.org/p/abolish-the-statute-of-limitations-for-child-sexual-abuse-in-the-state-of-california See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The reality TV producer (Somebody's Gotta Do It) opens up about his depression, social anxiety, history of unrequited love obsessions - especially as a kid, getting sober from prescription opiates and smoking speed thru a broken light bulb! This episode is sponsored by BlueApron. To get your first three meals free (with FREE shipping) go to www.blueapron.com/mental This episode is sponsored by SquareSpace for 10% off your first purchase go to www.squarespace.com and use offer code MENTAL For more on Stephen go to www.stbrophy.com (to buy his books go to the "merch" page on the site) Follow him on Twitter @STBrophy www.twitter.com/STBrophy For info on seeing the MIHH podcast at LA Podfest go to www.lapodfest.com For info on seeing the MIHH podcast at the In This Together Festival in Nov. go to www.ITTFest.com The post-abortion counseling resources mentioned on the show www.1in3campaign.org www.yourbackline.org www.plannedparenthood.org See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 year-old Cynthia Pena ACSW opens up about her life, experiencing skin tone prejudice within the Hispanic community, being the "good child" who gets forgotten, anxiety, triggers, working in an overloaded county system helping children with severe or persistent mental illnesses and her dream of expanding the role of mental health in athletics. Follow Cyndi on Twitter @Ms_Cyndi_Pena For more information on Paul's appearance at LAPodfest Sept 23-25 go to www.lapodfest.com and use offer code HAPPY for $5 off. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend and writer talks about weighing 95 lbs at 5 years-old, being in foster homes and psych wards, surviving incest, learning self-love and dealing with addictions to food and abusive men. This episode is sponsored by Blue Apron.  To see this month's menu and your first three meals free (including free delivery) go to www.blueapron.com/mental See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 43 year old teacher and recovering alcoholic talks about being sexualized as a child by her father, having to cut contact with her controlling mother, and trying to heal while dealing with anxiety, panic attacks and PTSD. Get info on Paul's upcoming appearances in Oakland July 20 & 21. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The podcaster (Too Beautiful To Live), radio host (Live Wire Radio) and tv host (CBS Morning News) talks about his outbursts of anger that get physical, always feeling uncomfortable in his skin and being hyper vigilant to avoid criticism. This episode is sponsored by SquareSpace. For a free trial and 10% off your first purchase go to www.squarespace.com and use offer code MENTAL Get info on Paul's upcoming appearances in Oakland Follow Luke Burbank on Twitter @LukeBurbank See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The author (Lesbian Love Addiction: Understanding the Urge to Merge and How to Heal When Things Go Wrong) and therapist talks about love addiction especially in the lesbian community, what coming out what like for her, myths about lesbians and what makes a good therapist. For more about her or her book go to www.lesbianloveaddiction.com Follow her on Twitter @DrLaurenCostine This episode is sponsored by BlueApron. Get your first three meals free (with free shipping) by going to www.BlueApron.com/mental This episode is sponsored by SquareSpace. For 10% off your first purchase go to www.SquareSpace.com and use offer code MENTAL. For tickets to Paul's upcoming live podcasts in Oakland July 20 or 21 click here. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The French Canadian biologist sits down with Paul and talks about experiencing covert incest by her mother who she believes also had Borderline Personality Disorder, and her complex relationship with her safer but extremely codependent father.  Julie shares about her struggle to share intimacy with her husband and the progress she's making in releasing some of the trauma thru somatic therapy. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's old comedy pal Mike shares about psych wards, not being deemed "black enough", anxiety, depression, experiencing some classic 70's Chicago racism and trying to be a better parent than he had. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zachary shares his story while his wife Sarah sits in.  He talks about losing his mother (actress Diana Hyland) to cancer when he was 3, being raised by an abusive father, learning to numb himself with sex and after bottoming out, finding help.  They also talk about how they navigate marriage and work on intimacy while working through their individual issues. Zachary is a writer and is working on a book to be titled It's Always Worse In Your Head. For more info about him or his writing go to www.zacharygoodson.com The upcoming live podcast recording that Paul mentioned is July 20 $ 21 in Oakland. For tix and info go to www.eastbayexpress.com/mental. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Part I of Sarah and Zachary sharing their stories and how they navigate healing while being married.  Sarah shares her story which includes sexual abuse, codependency, perfectionism, anxiety & a stay in a psych ward. This episode is sponsored by SquareSpace.  For 10% off go to www.squarespace.com and use offer code MENTAL at checkout. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 33 year-old research biologist shares about her narcolepsy, PTSD, cataplexy, hypnogogic hallucinations, codependency and life with a partner with bipolar. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

MFT Intern Elie El Habr works with at-risk youth in South Central Los Angeles and shares about his successes and failures in trying to reach kids who either want help or are court mandated, as he tries to keep them from going into juvenile hall or foster   Elie recommends all parents read the book The Whole Brain Child by Dan Siegel.   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 32 year-old shares about breaking free from her mother (and their religion Christian Science) after years of her using scripture as a weapon to justify her neglectful, unempathetic and narcissistic parenting.  She also shares about her history of panic attacks/fear of choking, and trichotillomania. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's support group friend shares about being raised in a Catholic Italian-American family where attention was hard to get, how her mother's death helped her to grow and her love addiction to men and sugar. To read the article about mental health in colleges by Catherine Savini go to http://chronicle.com/article/Are-You-Being-Rigorous-or-Just/236341 This episode is sponsored by SquareSpace. For a free trial and 10% off your first purchase go to www.squarespace.com and use the offer code MENTAL To check out Paul's Squarespace page go to www.paul-gilmartin.squarespace.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 29 year-old Vietnamese-Australian shares about being raised by his refugee, mentally-disabled (OCD & PTSD) single mother, experiencing racism, living in inner city poverty (Melbourne) and trying to be "Vietnamese enough" for the Vietnamese community. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 year-old Melanie R. shares about living with DID (Dissociative Identity Disorder which used to be called Multiple Personality Disorder), being bullied, having a perpetrator who is female, integrating her "alters" and Sensory Integration Disorder. Melanie can be reached at hypermelanie@aim.com Her personal blog is at loserchildhotpants.tumblr.com. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Melissa reads excerpts from her book So Sad Today, probes her turn ons, food issues, stint with polyamory, panic attacks, sexting and depression. This episode is sponsored by the meditation app Calm.  Visit www.calm.com/mentalillnesspodcast Follow Melissa on Twitter @SoSadToday Check out her website www.melissabroder.com Buy her book So Sad Today on Amazon. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For many years the ex-highway patrolman's beat was the Golden Gate Bridge. He shares about the encounters he had with people who wanted to jump and how he learned to get some of them to open up and change their minds. He also shares about his PTSD, surviving cancer and struggling to be a better parent. Kevin now travels the world speaking as a suicide prevention advocate. Kevin's organization is www.Pivotal-points.com He can be reached at kevinbriggs@pivotal-points.com This episode is sponsored by the mindfulness/meditation app Calm download it for free at www.calm.mentalillnesspodcast.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The podcaster (Sex Nerd Sandra) shares some of her struggles (low self-esteem, depression, perfectionism) and shares about sex topics like: swinging, orgies, role play, polyamory and giving good blow jobs. This episode is sponsored by SquareSpace.  For 10% off your first purchase go to www.squarespace.com and use offer code MENTAL Follow Sandra on Twitter @SexNerdSandra Visit her websites http://sexnerdsandra.com/ and http://nerdist.com/podcasts/sex-nerd-sandra-channel/ The books referenced were The Erotic Mind by Jack Morin and Urban Tantra by Barbara Carrellas See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 32 year-old postal employee shares about growing up with an alcoholic mom and stoner dad, her struggles with perfectionism, anxiety, co-dependency and fear of the unknown, and how altruism has helped her find peace and gratitude. This episode is sponsored by www.Penzu.com This episode is sponsored by www.Harrys.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 40 year-old writer/comedian (Chelsea Lately) and podcaster (Pop Rocket) talks about growing up gay in a small town, losing his father a few weeks ago and trying to deal with a mother who can't accept him for who he is. Follow Guy on Twitter @GuyBranum  Buy his album Effable  Listen to his podcast Pop Rocket. This week's episode is sponsored by Penzu.  To sign up for a free account, go to www.penzu.com This week's episode is also sponsored by Casper Mattresses. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/performer (The Minor Accomplishments of Jackie Woodman, Lucky Louie, Will & Grace) opens up about being the product of a secret affair in a small town and being raised by a single mom with no boundaries.   Visit www.laurakightlinger.com or follow her on twitter @KingKightlinger This episode is sponsored by www.Harrys.com  For a great deal on shaving supplies use offer code MENTALPOD This episode is sponsored by www.penzu.com  -  a safe place to store your diary online. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 36 year-old African American tech exec (Reddit) shares about being one of the first victims of online predators in 1995 when she was 14.  She shares about her PTSD, anxiety, depression, anger, weight and difficulty trusting men romantically as well as the ways it has strengthened her. This episode is sponsored by SquareSpace.  For 10% off go to www.SquareSpace.com use offer code MENTAL. This episode is sponsored by Audible.  For a free 30 day trial, go to www.audible.com/mental This episode is sponsored by GoodTherapy.  To find a therapist that is right for you go to www.GoodTherapy.org Follow Wynter on Twitter @WynterMitchell See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 25 year veteran shares about sex crime myths, psychopathy, the predator personality and how society can better protect itself, especially how parents can help their children.  This episode is sponsored by www.goodtherapy.org See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 23 year-old shares about hitting an emotional bottom in college after a childhood/adolescence that included cutting, disordered eating, depression and sexual trauma.  She shares how therapy and running have helped her make peace with her past and cope with the present. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 38 year-old jeweler and support group friend of Paul's opens up about being raised by an addict father in a hyper-sexual environment and his own battles with crack, heroin, alcohol and co-dependency. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Therapist Intern Erin Fox Bishop opens up about her struggles (adolescent and postpartum depression, co-dependence, suicidal ideation), and the therapist who inspired her to become one. Follow Erin on Twitter @ErinNewHabits or visit the website www.newhabitscounseling.com This episode is sponsored by SquareSpace.  For 10% off your first purchase go to www.squarespace.com and use the offer code MENTAL. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 62 year-old opens up about living with Bipolar I (with psychotic episodes and rapid cycling), battling alcoholism, being in abusive relationships, being married 5 times, having a son with Schizo-Affective Disorder and getting support from her sister, actress Glenn Close.  Jessie and Glenn co-wrote the book Resilience: Two Sisters and a Story of Mental Illness. and started the foundation to advocate for people with mental illnesses Bring Change 2 Mind. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The author (Electroboy: A Memoir of Mania) and divorced father shares about his tumultuous life in the grips of manic episodes, including art fraud, sex work and prison as well as receiving ECT (electroconvulsive therapy or shock treatment) Follow Andy on Twitter @electroboyUSA Andy's website is www.electroboy.com This episode is sponsored by Howl.FM  For a free one month trial sign up at www.howl.fm and use the offer code MENTAL See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The licensed psychologist and author (Running on Empty) talks about the effects of childhood emotional neglect and how parents can be more attuned to their child's needs. This is a particularly good episode for people who struggle but feel guilty because they have no abuse or trauma in their past. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The LCSW shares her experience in advocating for and counseling survivors of sexual trauma, especially navigating the legal system and helping survivors heal.  She is based in NYC. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Pushcart Prize-winning writer (Permanent Midnight, I Fatty) shares about the loss of his father to suicide, his mother's belittling of his manhood, his recovery from heroin addiction and always feeling like an ashamed outsider. This episode is sponsored by www.GoodTherapy.org Follow Jerry on Twitter at www.twitter.com/somejerrystahl See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 27 year-old comedian/writer shares about her battle with Hashimoto's disease; an auto-immune disorder (with depression as one of its side effects) as well as her suicide attempt. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 33 year-old MD opens up about his anxiety, depression, perfectionism, codependency, and his and his father's alcohol struggles. He also shares about the joy and fulfillment in doing volunteer medical work in developing countries. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 59 year-old comic/writer shares about being a Scientologist,her eating disorder, drug addiction surviving incest (by her father) and her beautiful but suicidal mother's loose grasp on reality. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 39 year-old mother of two opens up about her unhealed PTSD from the domestic violence and stalking she experienced at the hands of a psychopathic boyfriend 22 years ago. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's friend, former Dinner and a Movie co-host (and former podcast guest) Lisa Arch asks Paul about his life, his struggles, the podcast and questions posed by listeners, who have been requesting an episode where all of Paul's bullshit can reside in one place.  Well here it is.  Regular listeners may find that they've heard a lot of this information before, so this is really for the new listener who wants to get up to speed on what a nutjob Paul is.  We decided to take a week off from reading surveys. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 28 year-old Syrian opens up about always being the minority wherever she lives (She was born in Syria, grew up in Brazil and now lives in the US), recovering from sexual abuse, battling depression and anxiety and how getting help has saved her life. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 27 year-old Colombian native shares about his recent hospitalization for Bipolar I psychosis. His girlfriend Rama (next week's guest) sits in to share what it was like for her, trying to support him. This episode is sponsored by SquareSpace.  Go to SquareSpace.com and for 10% off at checkout use offer code MENTAL Check out Haydn's music here Follow Haydn on Twitter @DiazBard See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/comedian/podcaster (Dork Forest) shares about her tumultuous upbringing, and struggles with anger, depression, connecting to people and being perimenopausal. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Therapist Dr Zucker shares the harrowing emotional, mental and physical details of her late-term (16th week) miscarriage; how to support a friend or loved one who experiences pregnancy loss, and of course she and Paul talk about his mom. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 23 year-old Oklahoman shares about his depression, cutting, feelings of inadequacy, finding a voice and identify through comedy (Keith & The Girl podcast), feeling some shame for wanting to be famous and the slow process of accepting his bisexuality especially coming from a devoutly Catholic family. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/performer/wife/mother shares about her OCD, anxiety, panic attacks, intrusive thoughts and insomnia.  She also talks about the surprising gifts that came from the painful loss of her mother and how she is using basketball to embrace her body and let out aggression. Follow Kate on Twitter @KateSpencer This episode is sponsored by SquareSpace.   To get 10% go to www.squarespace.com and use offer code MENTAL See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sold by her mother to a pedophile ring led by powerful politicians and aristocrats in her native Belgium, Anneke's story is about more than just survival.  She talks about the ways her PTSD affects her life but also about the empathy she learned at a young age that inspires her to teach yoga in prisons.  Check out her foundation  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The neuropsychology PhD shares natural ways for us to improve our mood and take care of our brains. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 27 year-old comic/impressionist (America's Got Talent) opens up people-pleasing, cutting, isolating, creating, bombing, tattoos, the comfort of solitary hobbies and the struggle to practice self-care. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The USC professor of law, psychiatry and psychology (in addition to a PhD in Psychoanalysis) talks about her history of schizophrenia, her multiple hospitalizations and how she has learned to manage it.  They also talk about mental health and the law. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian, writer (Rodeo in Joliet and Saturday Night Live) and voice actor opens up about his ongoing battles with cancer, how being told 20 years ago that he had "three months to live" changed his life and how difficult he finds it to ask for help. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The board-certified psychiatrist answers questions about personality disorders, medication, problems in the mental health system and mental health in the black community. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The registered dietitian shares about the huge importance that was placed on food growing up in her family, how she used it to soothe instead of finding a healthy way to express her emotions and how it morphed into an eating disorder. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Licensed Family and Marriage Therapist opens up about the verbal abuse he endured as a kid from his father who pushed him to excel in baseball, and how therapy not only helped him cope but made him realize he wanted to be a therapist. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 26 year-old adoptee (from Paraguay) shares about growing up with an emotionally disturbed sibling and single mom, experiencing racism at her all-white school, and turning to porn and escorting to pay the bills while pursuing her dream of screenwriting. She currently volunteers at the Sex Workers Outreach Project LA http://www.swop-losangeles.org/about-1.html See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 61 year-old talks about loneliness, the painful depths his addictions took him to and the chance he has in sobriety to be the kind of father he never had. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 year-old Michelle F shares about being raised by a shopaholic mom and a father (and grandparents) who hoarded. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JoAnn shares about her path to recovery after being victimized by serial rapist Jeffrey Marsalis (dubbed the Match.com rapist).  She sheds light on how she went from her lowest low to participating in the judicial process and eventually speaking publicly for other survivors. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The first pupil from her inner-city high school to attend Cambridge, the 42 year-old journalist/author shares about the poverty, violence and dysfunction that defined her childhood in West Belfast, Northern Ireland. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The licensed clinical social worker and author of Dear Mallory: Letters to a Teenage Girl Who Killed Herself shares about the loss of her 18 year-old daughter to suicide. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 28 year-old talks about being raised in the Church of Scientology by a narcissistic father and passive mother.  He details the abuse inflicted by their "Sea Org" starting when he was 13, how he reconciled their homophobia with his being gay and ultimately how he broke away from the church and his family. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The lifelong friends join Paul to talk about supporting each other through their issues which include: alcoholism, food addiction, IBS and codependency. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The former armored car driver shares about the PTSD that came in the wake of a shootout that almost killed him and what it means to be masculine. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer and graphic artist (and karaoke DJ) talks with Paul about her parents gambling and shopping addictions, being bullied, becoming violent in her 20s and eventually finding therapy and support groups for her codependency. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Therapist Kati Morton returns to answer listener questions. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Israeli couple talk about their childhoods, how they try to support each other and finding emotional and sexual satisfaction given their individual issues. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 19 year-old YouTube entertainer commiserates with Paul about OCD, depression, jealousy, naps, love and internet trolls. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/performer opens up about being drugged and raped and the pressure she has been putting on the San Francisco police department to process the thousands of warehoused rape kits whose DNA could help catch the predators who remain unapprehended. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 54 year-old shares about her battles with fibromyalgia, her physically abusive mother, how her illness affects her relationships, her anxieties and how expressing her emotions helped ease the intensity of her physical pain. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The author/podcaster opens up about her sexually inappropriate narcissistic father, getting sober from her cocaine addiction, fear of intimacy and vacillating between thinking that she's "the shit" or a piece of it. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A survivor of childhood sexual abuse, Matty could no longer bear the silence he saw around him, so he started Road to Change and walked 10,000 miles across Europe to  raise awareness and in the process helped change laws in several countries.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 24 year-old shares about identifying as asexual and gender-fluid as well as the hurdle of coming to terms with a childhood that wasn't overtly abusive, just void of connection.  They also talk about Kelly's OCD, anxiety, depression and love of fan fiction. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/ex-rapper/entrepreneur/podcaster talks about living with Obsessive Thoughts Disorder, being molested by a 19 year-old female when he was 13 and the ways his disorder interpreted the trauma until he saw it as such. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 30 year-old writer talks about being parentless at 3 and the complex relationship with her mentally disabled sister whom she now has guardianship of.  She and Paul bond over suicidal thoughts, isolating and much much more! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 25 year-old discusses his Generalized Anxiety Disorder, social awkwardness, difficulty making eye-contact, compulsive overeating, abusive ex-wife and the possibility of being on the autism spectrum.   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 57 year-old incest survivor talks about growing up in a family "where being born female was considered a moral failure".  She also talks about her struggles with repressed memories and possible DID (Dissociative Identify Disorder) See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The licensed therapist and Paul talk about eating disorders, emotional intimacy and how to support friends/loved ones while also practicing self-care and establishing boundaries. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian/dancer/actor shares about her mother's descent into mental illness (schizophrenia), the abuse she suffered at her hands, the year she spent in the foster care system and the strength she feels it has given her. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comic book artist and father talks about the role superheroes have played in helping his imagination and creativity heal the trauma he experienced as a child, and trying to break the cycle of abandonment his father never could. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 28 year-old writer shares about being unemployed and an only child, her fear of abandonment, being born with club feet, body and sexuality shame and the depression that often makes everything feel like an effort. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 40 year-old shares about her traumatic upbringing (incest, religious extremism, abandonment) and the ways her body and mind learned to cope; hallucinating, going numb and following strangers and elaborately envisioning how to kill them and get away with it. This episode is sponsored by Shari's Berries.  For our podcast discount go to www.berries.com, click on the microphone in the upper right hand corner and use our offer code MENTAL. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Hispanic, 31 year-old PhD shares about the downside of raising herself up by her bootstraps; growing up knowing she couldn't depend on her passive mother or gambler father, and now finding her emotional development lacking, especially in areas of trust, intimacy or being comfortable asking for help. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listeners share their deepest darkest struggles and darkly hilarious "awfulsome" moments via email and surveys.  Also a contemplation on the life and death of transgender teen Leelah Alcorn. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 37 year-old Canadian comic discusses his two psychiatric hospitalizations, his Bipolar II (with rapid cycling), how sports helped him channel his anger about his abusive dad and what he does to stay in balance today. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 37 year-old comedian shares about the three traumas that led her to finally seek somatic therapy for her disassociating subtype of PTSD, how she's healing and the tools she uses to cope today. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's 41 year-old friend talks (and laughs) about his arrested emotional development and struggle to be an adult after a childhood where he often had to parent his parents because of their addictions, mental illnesses (including hospitalizations and suicide attempts) and lack of boundaries.   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The therapist intern opens up about the rarely-discussed trauma of miscarriage, the lack of traditional grief support in our culture, and the surprising results she got from seeking an alternative healing therapy (a full spectrum doula) after her fifth miscarriage. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 24 year-old first generation Mexican-American is currently unable to stop her anorexia, bulimia or blackout drinking.  She shares what her struggle is like and about the abusive ex-boyfriend whose chaos and trauma-bonding helped distract her from her feelings and finally she shares about the family life where most of her pain originated. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The former NHL goalie opens up about his difficult childhood and the OCD that helped him professionally but ultimately almost ended his life.  He shares about his anxiety, depression, alcoholism, suicide attempt and the PTSD from a skate to the neck that almost caused him to bleed to death during a televised game in 1989.   Clint has survived it all and more importantly gotten the help his "cowboy" upbringing had stigmatized for years as "weak".   Clint's book is called A Matter of Inches (in Canada it's called The Crazy Game). See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"No man ever pleased me like cocaine did."  The 60 year-old shares about the drug that helped her with her ADD, feel skinnier, prettier and more powerful especially when she began dealing it by the kilo.  She also opens up about her stint in prison and the things she learned there that helped her emotionally when being treated for breast cancer.  She is currently a certified drug and alcohol counselor studying to become a MFT (Marriage and Family therapist). See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Born with achondroplasia dwarfism to emotionally unavailable Taiwanese immigrant parents, Sam shares about being a "litte person" and the ways support groups have helped her navigate dealing with love addiction, sex addiction and co-dependency. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actor/writer opens up about his blue collar New Jersey upbringing, and his battles with anger, sadness, self-sabotage, paranoia, addiction, depression and the unorthodox nurse practitioner who has helped him. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when the Homecoming Queen takes off her popularity mask and deals with the pain of her co-dependent mom and the suicide of her gay father?  One of the most compassionate and truth-seeking guests we've ever had. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian and author shares about growing up with Dyslexia, OCD, being held back in grade school, his coming out of the closet in his 40s and the politics of language especially in regards to sexism.   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The clinical psychologist shares her insight and experience in working with The Ruby Project, helping girls who have been sexually abused and/or involved in sex trafficking heal though group workshops and artistic expression. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The meditation teacher, standup comedian and writer (Samantha Who?) talks about her struggles with alcohol, food, weight, low self-esteem, relationships and what she gets from support groups and meditation.   Recorded live @ LApodfest. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The breast cancer survivor opens up about her lifelong hypochondria, OCD and anxiety. She talks about the emotional toll of infertility, having a miscarriage and the ensuing depression as well as her double mastectomy, having had a hysterectomy (because of the BRCA2 Gene) and the perspectives she gained by going through all of it. Not a downer, I swear! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 43 year-old comedy writer opens up about his idyllic childhood, and a couple of traumatic events he believes contribute to his isolating and fighting the demons of depression while being single, unemployed and living alone. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The first generation Indian-American comedian opens up about her low self-esteem, perfectionism, depression, anxiety, eating disorder, the trap of becoming the "good child" and the constant struggle to not compare herself to others. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The pansexual Iraqi war veteran talks about his plans to come out to his homophobic family, growing up with a mother who picked terrible men,  his deadbeat dad and meeting a half-brother & doing a joint road trip to confront the father that abandoned them both. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marriage and Family Therapist Erika Holmes answers listener questions from Facebook and Twitter.  Topics include Eating Disorders, Borderline Personality Disorder, PTSD therapies, Neurofeedback and potential damage caused by parents who are religious zealots. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian/burlesque dancer talks about the power, pitfalls and rush of performing with and without her clothes on, including being a sex worker at a "jack shack" to make ends meet.  She opens up about her low self-esteem, struggles with her dad and the desire for truth no matter how bleak it may be.  She also shares about being attracted to unavailable men who hide their relationship with her from their friends and family.   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The former Second City improviser turned drug & alcohol counselor talks about his mother's suicide when he was 12, coming out at 16 (in 1981), getting physically sober but being emotionally toxic and being fired from the prestigious improv company and finally having to change. They talk about Jimmy's breakthrough in doing EMDR and CBT therapy.   Paul also shares some listener emails and surveys around the topic of suicide given the nature of this week's Robin Williams tragedy.   On the surface it might sound like a dark episode but rest assured it is ultimately hopeful. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The photographer and activist talks about her bookwormish childhood, coming out in high school, the abusive relationship she couldn't bear to leave and her project which documents the stories of suicide attempt survivors (she is one) Live Through This. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is Chronic Fatigue Syndrome (Fibromyalgia, ME, etc) a purely physical ailment or is there also an emotional component related to trauma.  Pamela shares about being an incest survivor as well as the challenges of living with CFS and  being a people pleaser.  She also shares about raising a child with Selective Mutism and learning to be emotionally intimate with her supportive husband. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Recently diagnosed with BiPolar II, the actor and director of Jason Nash is Married talks about his fear of being just like his dad, his inability to fully enjoy what others seem to be able to easily enjoy, including being married and a stay at-home dad. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/performer shares about being raised by a violent and mentally unstable mother who refused to take meds, often leading to 911 calls and police.  She also talks about her own depression, anxiety, perfectionism and relationship struggles. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actor/singer and fiance of past guest Chemda talks about being a trans male (male but born into a female body) and despite his religious upbringing (his father is a minister) coming to embrace being transgender. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At 40, Jilll took up competitive boxing to work through the childhood PTSD caused by her mother's physical abuse.  She shares about living with depression, aiding other female fighters and making her documentary Fight Like a Girl. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 26 year-old law student talks about his struggles with addiction especially bulimia, assuming the role of caretaker for his alcoholic parents when he was a child, a jarring move to a racially intolerant "Christian" city, and the peace he has today. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The performer/writer/director best known for her popular YouTube channel opens up about growing up with a Japanese father and Filipino mother where mistakes were not tolerated.  She also shares about her sister's suicide, lying, drugs & sex. Visit Anna's Youtube Channel, her Facebook Page, her Twitter Feed or her website. PillPack sponsors this show.  To check it out (and to help the podcast) go to Pillpack.com/happyhour. BrainHQ sponsors this show.  For 10% off a monthly or yearly subscription BrainHQ.com/happyhour See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 25 year-old Taiwanese American shares about his co-dependency, painful breakups and perfectionism as well as the irony that as a trained therapist he knows he should establish boundaries with his mother but cannot bring himself to do so. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 36 year-old mother shares about the middle-class version of Cops that was her childhood, her Borderline Personality Disorder, suicide attempts and the drinking problem she can't bring herself to confront despite its effect on her children & boyfriend. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Canadian listener talks about the masks she feels she had to wear to deal with childhood sadness, being raped at 16, and experiencing postpartum depression.  She talks about the support groups & the health care system that saved her life. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

His childhood was a flurry of moving all over Europe and South America, his parents treated him like "Good Cop Bad Cop" and he has no idea why he felt like a "little pervert" as a kid.  They talk about manipulation, addiction, mania & a lot more. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The mother, wife and podcaster(For Crying Out Loud) talks about being pushed to be a child actor, the psychosis that mental illness brought upon her brother and mother, abusing Vicodin in an attempt to deal with postpartum depression and living with her husband Adam. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/director (Fridays, Curb Your Enthusiasm) shares about being sexually shamed, his fear of people and the drug and alcohol battles that took the great career he had been given at 20 and burned it to the ground, leaving him homeless. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The standup/actress shares about being the only child of parents who fled Communist Hungary, and after their divorce absorbing the brunt of her mothers mental illness (Borderline Personality Disorder).  She shares about the emotional scars and how she's working to heal them.  Christina co-hosts the podcast Your Mom's House with her husband/comedian Tom Segura.   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clinical psychologist Dr. Guy Winch shares some insights and tips on how to deal with guilt, plus some listener surveys. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 29 year-old shares about the shame of having intrusive thoughts imagining sex with children; getting blackout drunk to the point of violence and making peace with coming out as a lesbian after years of not understanding why she disliked sex with men. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clinical psychologist Dr. Guy Winch shares some insights and tips for dealing with failure.  Guy is the author of the book Emotional First Aid. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 40 year-old corporate recruiter shares about growing up with a sick mother (ALS) whose needs overshadowed hers, losing both her parents in her teens, using food for comfort, surviving an abusive marriage, depression, support groups, meds & self-love. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clinical psychologist Dr. Guy Winch shares some insights and tips on dealing with low self-esteem. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After Natasha's mother died she discovered her diaries.  What she read was horrifying to the average person but had the opposite effect on her.  She shares about her mother's apparent Borderline Personality Disorder and how it has affected her. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clinical psychologist Dr. Guy Winch shares some insights and tips on dealing with loneliness.  Guy is the author or the book  Emotional First Aid.  Paul also reads some surveys over his dog's objections. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The mother and wife of a combat medic talks about her battles with intimacy, anxiety, drug abuse and the family that turned a blind eye to her pedophile grandfather.  She also talks about how being raped at 19 affected her sexuality. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clinical psychologist and author of the book Emotional First Aid, Dr. Guy Winch shares some tips and insights on dealing with rejection.   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listener Joy opens up to Paul about raising a child with mental illness, especially her teenage daughter's Reactive Attachment Disorder, depression, the social stigma, the healthcare system and how to deal with it. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul reads an email, two surveys then talks with author Guy Winch (PhD in clinical psychology) about practical tips to deal with rumination.  Guy is the author of the book Emotional First Aid.   This is the first of six mini-episodes with Guy on dealing with various emotional stressors. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer/model/actress talks about being raised by dis-interested parents, her battles with depression and the feeling that if she doesn't have a man in her life she feels "worthless".   Melissa is currently a writer for www.XOJane.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At four years-old he told his mom he wanted to be a lady when he grows up.  He shares about the violence inflicted by his complex father and classmates.  He talks about managing his PTSD, insomnia, Bipolar II, night terrors and being a rape survivor. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The listener discusses hearing voices, dealing with Borderline Personality disorder and/or Bipolar II as well as the abusive "relationship" she had with a 22 year-old when she was 12 and how she began self-harming then.  The surveys are pretty dark. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 46 year-old comedian talks about the frustration and shame of battling ADD and depression while trying to be a good husband and father.  He and Paul talk about how to deal with anger when feeling overwhelmed and the bright side of living with mental illness. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The PhD (clinical psychology) shares about working with at-risk youth particularly in the LGBT population and in a Psychiatric Evaluation team, responding to mental health emergencies.  She also talks about the addictive rush of working in crisis. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The list of major health issues she dealt with in childhood including brain and spine surgeries pale in comparison to the complicated relationship with her father; an alcoholic with no boundaries.  Paul and Lindsay discuss the parent who is oblivious to the way they leer at, talk to and touch their children.  They also discuss her Bipolar II, OCD, co-dependency and perfectionism. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Culled from a month of surveys filled out by listeners.  Paul reads their shames, secrets, fears, hopes and beautiful moments.  And of course some "awfulsome" moments as well. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The standup comedian (Comedy Central, Late Late Show w/Craig Ferguson) and podcaster (The Crabfeast) shares about the hatred he endured from his mother and the love from his father and other relatives that saved him. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer (Roseanne) and standup (Tonight Show, Late Late Show w/Craig Ferguson) opens up about the controlling environment she was raised in, her professional anxieties especially about her age (58) and her decades long battle with anorexia. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Although the writer/listener grew up in Hawaii, his childhood was far from paradise; enduring a cornucopia of PTSD, leaving him wondering what is real and what isn't.  He also shares his obsession with cults and and the time he joined one to write about it and almost lost his mind. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amelia discusses her "nuclear" PMS (called PMDD), her first pregnancy and the pressures she felt for everything to be perfect and the crushing Postpartum Depression that followed.  She also talks about the childhood traumas that might be linked to it. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The podcaster (Keith and the Girl) was raised in NY but born in Israel to a mother of Iraqi heritage and an Iranian father, both of whom had traditional expectations for their daughter, none of which included her being engaged to a female-bodied man. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Born in Montreal to a WWII widow, the clinical and forensic psychologist talks about the sexual abuse he experienced as a boy, the stigma and confusion adult male survivors grapple with and ultimately how he healed.  Episode is sponsored by www1in6.org which he co-founded. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raised by parents who talked about God a lot, the 29 year-old opens up about the hypocrisy he saw in a mom who couldn't parent him and a trucker dad who was either disappearing for months or dealing meth in their small Wyoming town. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian/actor/writer (Kids in the Hall, Larry Sanders, Hannibal) opens up about his childhood in Brampton Ontario, coming to terms with his sexuality and the bullying that eroded his self-esteem.  He also shares about a traumatic and violent even at his middle school that he considers seminal and his past battle with cancer. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Borderline Personality Disorder is often misunderstood.  The blogger, author, performer and mom explains what it's like to live with, how to manage it and when it's most challenging.  She also shares about her emotionally volatile childhood with her Russian Jewish relatives who emigrated from Estonia to Australia and being the mother of two boys.  She also shares about living with the idea that her performing dreams may never come true. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 28 year-old listener opens up about his familiy's history of avoiding emotions, his cries for help, struggling to live on $8/hour, his cutting and self-abuse and his shame over his paraphilia (adult baby) fetish. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Born to a drug-addict teenage mom, Julie was given up for adoption and raised by a stoic military dad and Fundamentalist mom whose obession with demons comes close to resembling the mother from "Carrie".   There much more to her story including her humor and resilience.   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's friend shares about being committed to a psych hospital at 17 over a breakup, discovering drugs (crack) and how to hustle money to feed his habit.  Hitting bottom in the desert and the dog that might have saved his life. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actress/writer/standup/podcaster/tv host joins Paul at LAPodfest in front of a live audience and discusses her outcast status as a child, where her drive comes from, growing to understand her father and appreciate the challenges of her marriage. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 26 year-old shares about emigrating to the U.S. from Mexico at 8, his fear of his father, "passing" for white, his body dysmorphia and the trouble feeling his feelings rather than shutting down. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

She was raised by a father with Schizo-Affective Disorder who would often break from reality.  By her twenties she was battling the same disorder along with bulimia, anorexia and cutting.  Hospitalized over 80 times, she shares about coming out the other side and using her experience to help others. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

He is still physically female but has always identified as a male.  He talks about what it means to be genderfluid or genderqueer as well as pansexual and the diffiult road in discovering who he is and expressing that around others, especially family. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raised by attentive, loving parents she neverlheless grew up with a pervasive feeling of emptiness that she sought to soothe through relationships with men.   In her words she, "Burnt her life to the ground", but used the experience and pain to grow. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 22 year-old opens up about the guilt and anxiety of growing up feeling like it was his duty to keep his mother out of her depression, even though she was emotionally incestuous with him, how he finally rebelled, and the toll it has taken. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul reads an article written by Alan Rappoport PhD about Co-Narcissism, which he describes as a result of being raised by one or sometimes two narcissistic parents.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The standup comedian (Late Night with Craig Ferguson) opens up about her conservative Catholic upbringing and coming to terms with being lesbian.  She and Paul talk about bad porn, being turned on by things we wouldn't want in real life and the heavy burden of being co-dependent. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 3rd generation Japanese-American psychologist shares his experience and observations counseling sexual predators (rapists and child molesters) at Coalinga, a lockdown mental hospital in central California and how he used Buddhism to help him cope. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 31 year-old listener ponders her low self-esteem, food issues, history of self-mutilation, compulsive spending and suicide attempts when her parents were "nothing but supportive". See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two sons of Holocaust survivors, Michael Rozbruch and Amir Tiles sit down with psychotherapist Joel Schwartz whose grandparents are also survivors and they discuss the ripples of PTSD still felt today within the families, caused by the trauma.  Amir's father Melvin, an 85 year-old Polish survivor also joins them. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The therapist who is also in recovery helps Paul and some listeners (via surveys) navigate their discomfort and confusion about their current issues.   They discuss the cliched but effective tools of self-parenting and inner-child work, as well as the line therapists draw regarding self-revelation to their clients. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A father/brother figure to Paul, the high-school teacher reflects on his Mexican heritage, violent upbringing, tour in Vietnam, stints as a bouncer at a Hell's Angels bar, and a Club Med guide, his getting "struck sober" and how he has evolved to become the man his father never was. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The comedian (Last Comic Standing, Twitwits) talks her own alcoholism, her dad's awkward foray into lingerie photography, craving her mother's acceptance and understanding her own fluid sexuality. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actor/comedian (Conan, Jimmy Fallon, Comedy Central) talks about his struggle to feel "authentically black" without betraying who he is, the state of comedy in the black community, honing his artistic voice, and his turbulent childhood especially with his alcoholic mother. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Valerie, a listener talks about the painful decision she made to give her only son up for adoption years ago when she was 18 and living with her Catholic, divorced mother. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The standup comedian (Comedy Central Presents, Chapelle's Show, Best Week Ever, Countdown with Keith Olberman) opens up about the tragedy and parental mental illness that shaped his childhood and still affects him today as well as his struggle to trust and feel confident about his future. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Her childhood marked with social stress, being bullied, aggressiveness and severe digestive issues (including Barrett's Esophagus a condition involving acid reflux usually only found in adults) Louise was finally diagnosed with Aspergers Syndrome, also known as high-functioning autism.  She shares on what it's like to live with it, how it expresses itself in her life and the hurdles society has to overcome in understanding and accepting those with Aspergers. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Raised by a Baptist preacher who frequently got run out of town and raped by his older sister starting when he was 4, "Tom" has had a lot to work through.  A great episode about working through trauma especially in families that can't communicate. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actor and podcaster (Who Charted?) returns to the podcast to talk about the struggle to keep a relationship with her mother whose gambling addiction has wreaked havoc on her family's life. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Intervential Pain Specialist has been Paul's best friend since 1982.  They recount the evolotuion of their relationship, especially both dealing with the effects their father's alcoholism had on their families.  Mike also talks about the tightrope of treating people with chronic pain while trying to weed out potential abuse.  Mike recounts the intimacy he finally felt at the end of his father's life. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listener Meghan P. returns to talk about being diagnosed with "Psychotic Disorder Not Otherwise Specified" and the hospitalization that resulted from going off of her meds in anticipation of losing her health insurance.    She discusses the intense paranoia, her brain feeling "stung" and  the belief that she was being filmed for a reality t.v. show everywhere she went.  Meghan is the writer/producer/director of the documentary eXtreme, Loyal, Victorious: The Packer Fan Experience. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer and actress (Hey Ash, Whatcha' Playin?) and VO artist (Tiny Tina of Borderlands 2) opens up about the recent accidental overdose death of her boyfriend and the struggle to put her life back together.  They also talk about the danger of invalidating children's feelings and the shame of obsessive or intrusive thoughts. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael opens up about his teenage struggle to avoid dealing with his chaotic and abusive childhood by being extremely regimented, resulting in an eating disorder, punching himself, compulsive exercising and eventually having a nervous breakdown.  He shares about finally dealing with his PTSD in therapy and confronting the cycle of abuse in his family so it won't be passed on to his children.  He also talks about having to cut contact with his family because of their refusal to deal with a one of them being a pedophile. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is it like to be the government agent that has to physically investigate allegations of abuse or neglect and sometimes even remove children from a home?  "Ray", a 3rd generation social worker opens up about his passion and struggles working for Child Protective Services. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actress (Mr. Show) and writer (The Ellen DeGeneres Show) shares about struggling to fit in, body shame, her alcoholism, her mother's Alzheimers, learning to accept her body and become vulnerable and her experiences in therapy.  Recorded 4/20/13 at the Bridgetown Comedy Festival. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The podcaster (Walking the Room), author (He's Just Not That Into You) and guitarist (The Reigning Monarchs) returns to discuss the mania, depression and paranoia that left him considering suicide in a Montreal hotel room.  They also discuss the difference between passion and obsession, following your heart, therapy and the fluidity and dynamics of suicidal ideation. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Claire shares about her bullied upbringing outside London with a neurotic mom and a mysterious, stoic dad prone to explosive fits of rage and how escaping into fantasy worlds, especially books, became her way of coping. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer (The Ellen DeGeneres Show, Lucky Louie) comedian (Comedy Central, The Howard Stern Show) and podcaster (Fitzdog Radio) opens up about his tumultuous relationship with his late father, his temper, his body shame, ADHD and alcohol. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer (Agorafabulous!, XOJane.com, Vice.com) and performer (Comedy Central, MTV) talks about a popular friend's suicide in high school that informed much of her later life, her families history of depression and anxiety and her Agoraphobia.   They also share tips to avoid isolating and talk in depth about everybody's favorite topic; catheters!   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The former Green Beret talks about his childhood in Texas, the loss of his adoptive mother, his tours in Afghanistan, Iraq and Africa, the injury that resulted in his getting a Purple Heart and living with PTSD.  Robert is a spokesperson for USA Cares and the author of Love Me When I'm Gone. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The singer/songwriter guitarist talks to Paul about being a female guitarist in a male-dominated industry, her negative self-talk, fear of failure, workaholism, and why she stayed with a past boyfriend whose actions betrayed and disgusted her. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The siblings discuss growing up in an affluent but emotionally witholding household, and how their struggles with depression and her eating disorder ultimately brought them closer together.  They talk about the difficulty of connecting with an emotionally shutdown mother consumed with presenting a facade of normalcy to the outside world.  They discuss John's childhood self-harming, Megan's non-purging bulimia and compulsive exercising and starving, and the importance of finally asking for help from people who could emotionally provide it. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The podcaster (Indoor Kids) and former licensed therapist opens up about her battle with Adult Onset Still's Disease, her mentally-ill grandmother, rebelling as an adolescent, being a woman in the South, working with schizophrenic patients, and perpetrators and victims of domestic violence.  They also talk about the importance of having emotional support, and how to distance yourself from people who are draining. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's friend opens up about being adopted by a physically and sexually abusive paranoid schizophrenic mother, being a child actor and almost dying from AIDS.  They talk about spirituality, Peter's Christianity, and the importance of surrender. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The writer (I'm Kind of a Big Deal) podcaster (For Cryin' Out Loud) and tv host (Parental Discretion on Nick Mom) opens up about her alcoholism, bulimia, post partum depression, childhood and marriage.  Phew!! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actor (The Hangover, The Hangover 2) and standup comedian (Comedy Central Presents, Chelsea Lately, TMZ) talks about his very public manic episode in 2011, the blurry line between his onstage persona and his real life demons and how he is learned to live with his diagnosis of Bipolar I.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's friend opens about her chaotic childhood, her abandonment issues, and the struggling to find words to categorize the sex she wanted and got at 12, from a 27 year-old man.  She also talk about the self-doubt of giving up her fledgling comedy career to become a therapist.  See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The actor (The Sopranos), standup and podcaster (The Self-Help Comedy Hour) talks with Paul about his lifelong battle with anxiety and low self-esteem and the importance of welcoming fear instead of fighting it. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The podcaster (Totally Laime and Totally Married) and aspiring writer chats with Paul about her idyllic upbringing, tragedy, loss, Xmas, porn, grieving and the sexualizing of today's youth. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Lillith" (not her real name) opens up to Paul about why she chooses to moonlight as an escort/prostitute, even though her day job pays the bills.  She talks about living with a rapid cycling form of BiPolar type I, childhood sexual trauma, how her mania helped her excel academically, and the myths and truths about having sex for money. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The groundbreaking comedian (Comedy Central Presents:, Comedians of Comedy, Sarah Silverman Program) and voiceover artist (Wordgirl, Adult Swim) talks about her lifelong battles with OCD, Unwanted Thoughts Syndrome, BiPolar II, and the recent hospitilization that probably saved her life.  Sounds pretty hilarious huh? See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.