Menopause Whist Black Season 5 Episode 10!  The Finale! Our guest this week is Dr Zandile Ndlovu @zandi__ndvolu. Zimbabwean, Dr Zandile Ndlovu is the daughter of political activists who fled Rhodesia in the sixties. Zandie worked in D&I within the financial sector before bringing her considerable expertise and passion for equity and equality to her current role as Head of Consulting of an award-winning HR advisory firm.  She was recently awarded her doctorate (WOOP!) which explores the phenomenon of ‘inclusion’ in order to create organisational cultural shifts. Zandi thought she had dodged a peri-menopause bullet for a few years until she found herself developing obvious symptoms - especially the dreaded hot flushes. But it was at a party where a friend mentioned how she was managing her own menopause that Zandi started to take steps towards her own care.  ‘Zandi’  offers some insight into her menopause experience touching on the following topics: The validation in seeing herself reflected back on TV Reconciling childlessness and perimenopause Speaking up and the power of sisterhood Private vs NHS menopause care Her unexpected love of running. …and so much more. Zandi celebrates herself in such a beautifully joyful way. We hope that you’ll be encouraged to tangibly big yourself up regularly too! This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your aural candy. If Zandi’s story or any of the previous episodes resonate with you, don’t forget to share with others who may benefit!  You can also leave a comment or positive review on your chosen platform as this goes a long way to getting us to the people who need these words.  We’ll be back with Season SIX after a well deserved break. Keep talking, lovelies. Let’s normalise menopause everywhere!   CONNECT Zandi on Instagram: https://www.instagram.com/zandi__ndvolu/  NOTES Online Menopause Clinic London based Black running crew Emancipated Run Crew New to running? Couch to 5K iOS | Android Help with your running - Nike running app. Run-cation fun! The Race, Atlanta  Karens travel treat Away luggage Davina McCall: Sex, Myths and the Menopause Stress help Headspace app Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode.  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. Listen to the latest episode on Soundcloud:  *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions   Digital design and communications: Yaa Studio Space  

Our guest this week is inspirational Coach and mentor, Karen Charles @definitively_karen. Karen Charles is a Londoner with Grenadian heritage and describes herself as an introvert everyone thinks is an extrovert! Karen and I have a rich conversation around the following: 🧡 The Pill, the Coil and losing touch with her monthly cycle. 🧡 Listening to her own body when it came to exercise needs. 🧡 Why investing in us and our wellbeing is so important. Especially for Black women. …and so much more. Karen’s harrowing description of her first menopause symptom must be heard by all and her final piece of advice on finding those who champion you will hit some differently.  This episode is available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your podcast fix. If Karen’s story resonates with you please do share this episode with others who may benefit from her words and advice.  CONNECT  Karen Charles on Instagram NOTES Earth to Earth Organics - Black-owned natural skincare  Sex, Mind and the Menopause by Kate Muir, sequel to Sex Myths and the Menopause with Davina McCall Book preorder - Everything About the Pill You Were Afraid to Ask  - Kate Muir - Release date 11th April 2024. Pamela Windle Hormone Coach  Pranayama breathing - Othership App Caroline Chinakwe artist - https://chinakwe.com Book preorder 'Women Who Work Too Much' - Tamu Thomas - Release date 5th March 2024. Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode.  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions   Digital design and communications: Yaa Studio Space  

 Adah (pronounced Ah-Dah) Parris has many titles including Life and Creative coach, Speaker and Artist. So many things to tell you about our lovely conversation! Nigerian/Guyanese Adah who is based in Southeast London says that she has ‘found herself’ during menopause. A late ADHD and Autism diagnosis helped the final puzzle pieces fall into place.  Adah shares her struggles coping with fibroids in her teen years, an endometriosis diagnosis in her twenties and how, together with her mother’s help and the incredible medical team at Guys and St Thomas’s hospital (S/o to the 'G’s' at the McNair centre), she learned to make health and lifestyle choices that worked best for her after her hysterectomy. Adah has some great tips around self-intimacy, awareness, and advocacy that I’m sure you’ll find helpful.  Tune in for this chat and out why Adah’s friends were convinced she’d fronted a national campaign for a well know brand of glasses a few years ago! This episode is now available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your listening pleasure. If Adah’s story strikes a chord do share this episode with others who may benefit from her words and advice. CONNECT Adahparris.com Adahparris.art FREE Intimacy Workbook: Adah Parris 30 day intimacy challenge: https://www.dropbox.com/s/p4byqaqegi4htkl/30%20Day%20solo%20intimacy%20challenge.pdf?dl=0 NOTES NOTES Weekly women’s Co writing group: https://www.eventbrite.com/o/23222008088 Symptom tracking apps: Balance, Stella, Perry Breathwork app - Othership Sisters of the Yam - Bell Hooks. Self care candles Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode.  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions   Digital design and communications: Yaa Studio Space

Happy New Year! It’s 2024 and our FIFTIETH guest *runs around screaming excitedly* is the delightful Vanessa Afful of Made By Pure Hands Aromatherapy @mbpharomatherapy Vanessa Afful has had many former lives but found her calling as an aromatherapist and massage therapist after developing eczema in her twenties. A lack of natural skincare available to suit her specific needs led to her starting her own business Made By Pure Hands Aromatherapy. Vanessas Ghanaian mother was, unusually, open around her own menopause, entering this stage of her life surgically after her hysterectomy at 40 years old, when Vanessa was in her first year of secondary school. Vanessa speaks frankly about why her boundaries around self-care is important to her, shares great advice including a detailed sleep hygiene routine and urges fellow Black women to learn to put ourselves first in the queue before offering our care to others.  Heads up - We had a few gremlin issues so although our audio chat is as clear as usual, some of the video on YouTube is a tad sticky. This in no way takes away from Vanessas message or story. We move! This episode is now available to watch on YouTube and listen on iTunes, Spotify, Amazon or wherever you get your listening pleasure. If Pauline’s story resonates with you do share this episode with others who may benefit from her words and advice. FIFTY EPISODES BABYYYY! Can you believe it?! *grins widely* Don't forget to subscribe wherever you listen or hop over to Spotify for your audio fix, and recommend to a friend (or three) who you think would enjoy this episode.   CONNECT Vanessa on Instagram: https://www.instagram.com/mbpharomatherapy/ Vanessa’s Website: https://www.madebypurehands.com Karen on Instagram: https://www.instagram.com/menopausewhilstblack/   Notes: Yoga Nidra Paula Hines at U Can Yoga. Paula Hines book Rest + Calm  Michelle Hart, Hart hypnotherapy.  Made By Pure Hands - Sweet Dreams roller ball. Earrings by https://theasmartthenry.co.uk/ N.I.C.E guidelines. Menopause: Diagnosis and Management  Consultation process ends 5th Jan '24. Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix and recommend to a friend (or three) you think would enjoy this episode.  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions   Digital design and communications: Yaa Studio Space  

This week my guest is Pauline Blackwood founder of @Pendulummassage. Pauline Blackwood was raised in Islington, London and is now based in the Southeast of the capital. Formerly a textiles and food technology teacher for seventeen years, Pauline’s deteriorating physical health stopped her from being able to leave her home for work. Doctors discovered fibroids in her twenties which led to years of treatment including, homeopathy and two myomectomies before finally having a hysterectomy that left her bewildered at the lack of hospital post-op care. Pauline has a lifelong love of movement and combines this creativity with her massage practise which she turned to after leaving her career behind.  Pauline delivers her inspiring story with an endearing humour. Listen in for some eye-opening tips on how to recover well from a hysterectomy and how to advocate for yourself.  Please note: These episodes are conversations between humans discussing their own menopause experiences. It is no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to Spotify for your audio fix, and recommend to a friend (or three) who you think would enjoy this episode. CONNECT ·      Pauline on Instagram ·      Pauline’s Website ·      Karen on Instagram   Notes: https://www.hystersisters.com/ Michael Pollan author of Cooked:  A Natural History of Transformation I feel love by Donna Summer - 10 min version https://youtu.be/B2qI6UDD2uQ?si=EclLAVSxny8qQH4H    Jiggle your bits to our Spotify Playlist: https://open.spotify.com/playlist/4N9nEMz2BOKQLYqoSf7sYj?si=cbf0102847ef4d9c Email the show: mailto:thekarenarthur@mail.com Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23. https://www.thekarenarthur.com/the-joy-retreat   Like, subscribe, follow and rate Menopause whilst Black on Instagram: https://www.instagram.com/menopausewhilstblack/ Facebook: https://www.facebook.com/MenopauseWhilstBlack/ YouTube: https://youtu.be/1hCVC0Bu8_w?si=rUZuRsGybWHyXJi0 Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud. https://www.golddusthub.com/radio *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Join our mailing list:   http://eepurl.com/hin1Jv Team MWB: Producer and Editor: Beyongolia Productions: http://www.beyongolia.com/ Digital design and communications: Yaa Studio Space: https://www.yaastudio.space/

Our guest this week is Karen Mannion, The Health Creator. Karen is a former PA who now helps women with hormone health issues confidently navigate peri-menopause. Karen is of Ghanaian heritage raised partly in Ghana and mostly in London, United Kingdom. Her trials, from reconnections with her biological family, to a diagnosis of Adenomyosis and Fibroids and the ensuing treatment by medical professionals, are harrowing. But Karens story is one of ultimate triumph and a testament to the woman she has become today, helping other women to feel supported and empowered.     We discuss, Culture and being 'othered'. What good workplace support looks like Adenomyosis symtoms Fibroids and surgical menopause Bossing her hormones The power of dense nutrition And so much more! Notes: Benefits of Black strap molasses Karens' Hormone Harmony 30-Day Challenge. Starts 8.1.24  N.I.C.E guidelines. Menopause: Diagnosis and Management  Consultation process ends 5th Jan '24. Please note: These episodes are conversations between humans discussing their own menopause experiences. They are no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.  CONNECT ·      Karen Mannion on Instagram:  ·      Karens Website: The Health Creator ·    Menopause Whilst Black on Instagram:  Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23. Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Join our mailing list.  Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space  

Our guest this week is  Paula Stuart. Paula is a Menopause and Lifestyle Coach having been a nurse for 10+ years and a Yoga Teacher in training. Born in Leeds of Caribbean parents, she is now based in West Yorkshire where she helps those in the prison system with physical, learning and mental health issues. Paula, who was featured in the 2022 documentary Sex, Mind and the menopause with presenter Davina McCall, became post-menopausal in her early fifties and talks openly about what works for her now. We discuss, The importance of honesty Workplace support The wonders of CBD Full Bladder fun! Lifetyle tweaks for a healthier transition. And much more! Notes: Ashwaganda for menopause  Yoga for menopause  CBD (Cannabidiol) for Anxiety Please note: These episodes are conversations between humans discussing their own menopause experiences. It is no substitute for advice and consultation with a qualified health professional. No two menopause experiences are the same so do remember to do your own research. Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.  CONNECT ·      Paula on Instagram:  .      Paulas Facebook group  ·      Paulas Website: Thrive With Menopause ·      Karen on Instagram: https://www.instagram.com/menopausewhilstblack/ Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23. Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Join our mailing list:   Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space  

Our guest this week is Life coach and lead voice in Black maternal health Mars Lord Mother to five, Mars, describes herself as a B-abe I-n T-otal  C-ontrol of H-erself (did you work it out yet?) Mars expresses her joy at being able to turn to her best friend Maisie who knows a thing or two about hormones (having written two books about it) Mars takes us through her introduction to peri-menopause and its challenges with an unparalleled humour. We discuss: Misconceptions and misinformation. Advocating for her health at the GP A new life in a new town Ageing and wisdom What she won’t sacrifice for menopause…yet. And much more! Notes: Books: Period Power & Perimenopause power by Maisie Hill People Dem Collective Locs4lifeUK Unapologetically Black Yoga - African Yoga   Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.  CONNECT ·      Mars on Instagram: https://www.instagram.com/_marslord/ ·      Mars Website https://www.marslord.co.uk ·      Karen on Instagram: https://www.instagram.com/menopausewhilstblack/ Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23. Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Join our mailing list: http://eepurl.com/hin1Jv Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space

Our guest this week is founder of menopause support group Sister2SisterBU, Marcia Jones. 58 year old Londoner with Jamaican and Bajan heritage, Marcia is a people gatherer who loves her life and it shows! Marcia takes us through her life from a shy, introverted teenager to the self aware woman of faith that she is now. Peri-menopause left her confused with its physical and mental symptoms but, with a switch to a  listening GP and self-curated care she is now a post-menopausal gentle force. We discuss, > Self compassion and self belief. > The deafening silence of our elders. > Not all GPs are the same.  > 'Sisteraderie'! >  Diet tweaks that work And much more! Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.  CONNECT • Marcia on Instagram: https://www.instagram.com/sister2sisterbu/esigns/ • Sister2SisterBU registration  • Karen on Instagram: https://www.instagram.com/menopausewhilstblack/ Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com   Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23. Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Join our mailing list:   Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space

Our guest for the first episode of Season Five is Jewellery Creative and founder of eponymous brand AngeB Designs, Angela Benjamin. West London based Ange (pronounced in one syllable) of Grenadian heritage tells us how she first realised that she was entering peri-menopause in her early fifties and just when the first lockdown began, and the trials that ensued. Years later, Ange feels that she has a good handle on her own menopause care, thanks to a combination of factors that she shares with honesty. We discuss, > physical vs mental symptoms > Trying to do it all ‘naturally’. > Fibroids > To HRT or not to HRT? >  Releasing food shame.   And much more!   Don't forget to subscribe wherever you listen or hop over to YouTube for your visual fix , and recommend to a friend (or three) who you think would enjoy this episode.     CONNECT • Ange on Instagram: https://www.instagram.com/angebdesigns/ • Ange's website: https://www.angebdesigns.com/shop-bestsustainablejewellery/limited-editions • Karen on Instagram: https://www.instagram.com/menopausewhilstblack/   Jiggle your bits to our Spotify Playlist Email the show: thekarenarthur@mail.com   Places for The Joy Retreat Barbados, the worlds first retreat for Black women* in any stage of menopause are now available. April 29th - May 6th 2024. Three-month payment plan option ends 31.12.23. Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio'Can We Talk'. Listen to the latest episode on Soundcloud *We recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term ‘women’ is used whilst mindful of this. Join our mailing list.   Team MWB: Producer and Editor: Beyongolia Productions Digital design and communications: Yaa Studio Space

Welcome to Season 5 of Menopause Whilst Black  the Podcast! The podcast committed to sharing the stories of Black women* in any stage of menopause, primarily based in the UK. Founder and host Karen Arthur introduces the eagerly anticipated fifth season of MWB. Menopause is a transition, can be a challenging stage for many. It can also be a gateway to next wonderful phase of our ageing lives. Season five of Menopause Whilst Black the podcast heralds more diverse stories of hope and information to allow you to advocate for your own menopause care, or that of the people you love and support. There are 42 episodes and 4 seasons of Menopause Whilst Black the podcast. If you missed them do go back and listen wherever you get your listening pleasure.  Spread the word and share! Like, subscribe, follow and rate Menopause whilst Black on Instagram, Facebook and YouTube. Karen Arthur is a menopause activist and campaigner and host of this podcast plus a new bi-weekly weekend radio show on Golddust radio 'Can We Talk'. In addition, Karen also hosts The Joy Retreat Barbados, the worlds first retreat for Black women in any stage of menopause. Bookings for April 29th - May 6th 2024 are now open. Visit thekarenarthur.com for more. *we recognise that inclusive language is important in ensuring that ALL who experience menopause are seen and heard. The term women is used whilst mindful of this.