When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If this isn't you, you probably know someone who needs it, so share it with love!

If sleep has been elusive in the past, even the thought of trying to fall asleep can trigger anxiety. By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back into balance - just like an anchor on a boat.

This diddy is arguably the perfect length help you perk up with little to no grogginess, helping you rally through your afternoon without worrying about crashing later. Need more convincing? How about enhanced memory, improved cognitive performance, and stronger logical reasoning sound? Well okay then!

Improve your concentration and enter the optimal place for learning and retention. More and more brain research shows that a calm amygdala is a crucial and frequently missed component to becoming fluent in multiple languages. ¡Con gusto!

Mindfulness is always best when you bring it with you into the world. This is the most powerful way to practice developing inner stillness and power. You'll be amazed at how this ritual will spill stillness and peace into everything you do for the rest of the day. Namaste, my darling.

Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping on pressure points. If you haven't tried tapping or it's been a while, re-introduce yourself. There's just too much research showing how profoundly effective it is at breaking up thought loops. I included a clickable 2 minute vid link of me showing how to do it, in case you want a refresher. XOXO -stin

Things you may or may not have heard from your mom growing up but that you need to hear today.

Find and love the core self--for anyone who may have had less than perfect parents

Affirmations to enhance the relationship that matters first and foremost.

Your life will go a whole lot better once you do. I promise.

If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.

Manage the big feelings of family gathering trauma and create a much better reality for yourself. For more practical tools during the holidays check out my other podcast titled "My Meditation Station by Stin Hansen."

Don't underestimate the powerful role you play in your own life. For more discussion on how these beliefs can dramatically improve your relationships head over the my other podcast titled: My Thought Coach. XO

Overdrinking? Overeating? Overspending? In the middle of the next urge pop your headphones on and see if we can get through to the other side of the urge waves together.

Some guidance transitioning from worry to calm.

zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep

Bring your entire energy system into a state of harmony and balance.

Quick assistance to get you to calm quickly when anxious feelings take over. For more, go to the "My Thought Coach" podcast Episode 4, for help and tactics dealing with panic and the freeze response.

Get in the perfect place emotionally to initiate change both inside and out.

You read the title correctly. Put in your pods, grab your broom and spend the next 10 or so minutes with me in deep meditation.

Appreciate and make peace with the house you're soul is living in.

A guided visualization for calm nerves during athletic or competitive situations. Re-write your script.

If you keep doing what you don't want, it's time to do things differently. Here is some help getting there.

Stop the slug when you get up tomorrow. This would be awesome to set your wake up alarm to. XO

If your response to anger is causing problems in your life (i.e. cray cray instagram rants or losing it in traffic), pretty please try this first next time. Right in the middle of the heat. It could change your life and help people like you again. You're welcome.

Affirmations to enhance the relationship that matters most.

A Guided Nature Retreat

You and you alone are responsible for your thoughts, feelings, words and actions.

Toxic shame crushes self-confidence. It makes you feel small, not good enough and not worthy of love. If feelings of shame and self loathing seem to be your constant companions, this exercise could change the trajectory of your life. It uses tapping, or EFT. For more info check out mythoughtcoach.com on instagram or look up EFT technique.

Personal guidance to the other side of a panic episode. I got you.

Urges and cravings are like waves. They rise, build to a peak, and then fall. Learn how to surf the harmful urges that come instead of giving in and acting on them.

This one exercise you could breath new life into your relationships. More focus and feelings of fulfillment will also be likely side effects.

Some extra help getting through a difficult period in your life.

Forgiveness is the most rapid road to peace and creativity that I know of. Come to this recording with even just a willingness to forgive, and I will help you the rest of the way.

Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO

Regardless of what is going on outside of you, you can still experience joy. It's your very own 15- Minute Christmas Miracle.

Stuck in a thought loop? Feel like you're in a trance most of your day? This will help you focus and move towards action.

To help you forgive others and yourself.

This guided meditation will restore your ability bounce back after a stressful situation.

You don't have to be lying down to relax DEEPLY. This is what I MEANT to load last week--NOT the old skreeching version from 2012! Ewww! My super bad. Listen to this instead!

Your life will go a whole lot better once you do.

Stop letting the circumstances of your life determine where you end up.

Break out of the phone trance with this tao exercise and guided affirmations.

A guided experience to enhance focus and bring your body into deep relaxation. Perfect way to prepare for what is next. Brought to you by mythoughtcoach.com

Help for the occasional or chronic insomniac-- to fall asleep faster and remain asleep longer.