This short series of 2 meditations are to to help us become more and more blocked to the negative and open only to the positive... each and every day, in so many (awesome!) ways. 😊 Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) now to grow your business – no matter what stage you’re in! Music by Chel Hamilton

This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive! Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week. Music by Chel Hamilton

This episode is brought to you by Quince. Get affordable luxury with Quince! Go to https://Quince.com/minis for free shipping on your order and 365-day returns.

... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's tone and timing. It's also a bit more "self hypnosis" to support you in making the changes to letting go of past mistakes by using them as a catalyst for better (subconscious mind) future outcomes. This episode is brought to you by BetterHelp. Visit https://BetterHelp.com/minis today to get 10% off your first month - and celebrate the progress you’ve already made! Music by Chel Hamilton

1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into a calm "can do this" attitude to bring back with us into our day. That's the "Relaxed, and on track" meditation. 😌 Episode brought to you by Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout. https://JenniKayne.com CODE: MINIS and let getting dressed be one less thing to worry about!

Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕 This episode is brought to you by Wild Health.  Get 20% off the cost of membership with code MINIS today at http://WildHealth.com/minis and use code MINIS at checkout. 

Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to at night as I sleep to support with deeper, healing, sleep. Episode brought to you by Quince. Go to http:/Quince.com/minis for free shipping on your order and 365-day returns! Music by Chel Hamilton

Simple yet powerful. Just repeat the words silently in your mind and see what happens... :-) Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to http://CookUnity.com/minis or enter code MINIS before checkout for 50% off your first week!

This is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm... This episode is brought to you by BetterHelp. In the season of giving, give yourself what YOU need – with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind. Episode brought to you by OneSkin. The New Year is approaching! Get 15% off at http://oneskin.co with code: MINIS. Age healthy with OneSkin.

Holidays can be crazy. And it seems like they almost always bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering! Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis (all lowercase) today!

How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes. Gift yourself and your loved ones the best gift of all - Jenni Kayne. Our listeners get 15% off your first order when you use CODE: MINIS at http://jennikayne.com - Let getting dressed be one less thing to worry about. Music by Chel Hamilton

Relax, and create the feeling of connections deeper and broader with this free guided meditation today. Episode brought to you by Wild Health. Wild Health is generously extending Meditation Minis listeners 20% off the cost of membership with code MINIS... go to http://WildHealth.com/minis today Music by Chel Hamilton

This week's meditation guided you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to grow your business–no matter what stage you’re in. Music by Chel Hamilton

What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you... This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis today.

This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time Music by Chel Hamilton

Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to! Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary. 

Engage your own "power of calm" with this meditation today. Together we will bring in the light/energy of calm and then anchor it into our bodies and minds with a small variety of mantras/words that we can use to reactivate the power whenever we need to in our day. ⚡️ This episode is brought to you by BetterHelp. Make your brain your friend, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind. Episode brought to you by Quince. Get affordable luxury with Quince! Go to http://Quince.com/minis for free shipping on your order and 365-day returns. Music by Chel Hamilton

This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you. Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary. Music by Chel Hamilton

This "eyes open, eyes closed" meditation is designed to support you in getting to a deeper state in your practice. Because of the nature of this technique it’s especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. Episode brought to you by Uncommon Goods. Get 15% off your next gift at http://uncommongoods.com/minis Don't miss out on this limited time offer. Uncommon Goods - We’re all out of the ordinary.

Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly... you might even find yourself falling asleep! 😴 😁 This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis and take your business to the next level today. Photo by Jason Toevs on Pexel.com

Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. It even helps with transforming your body to let go of excess weight. Emerge renewed as a new you with this week's guided meditation. This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time. Photo by Jonatan Pie on Unsplash

Mistakes, guilt, anger, shame - these things can haunt us in the present and keep us from being free to be the person we want to be. This guided meditation takes you on a journey into a calmer clearer energy so you can more easily let go of the regrets, guilt and negative feelings attached to past events - both from years ago, as well as earlier in your day. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis and take your business to the next level today. Music by Chel Hamilton Photo by MART PRODUCTION on Pexels.com

Did you know studies have shown that cultivating loving kindness increases our happiness? But sometimes it the humans around us, or our own inner self talk, is espeically problematic that day it can help to start with some love for the natural world around us. Let this meditation help you feel happier and more connected to the world today.   Meditation Minis is sponsored by Betterhelp. Get a break from your thoughts, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Photo by Robert Lukeman on Unsplash

This meditation is based on a more "traditional" style practice and is something you can do both with the audio, as well as later on your own if you choose. Get relaxed and centered while letting your breathing guide you. This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis Offer good for a limited time Music by Chel Hamilton Photo by Omid Armin on Unsplash

An extra long "mini" meditation to help you fall asleep more easily. 😴 Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://indeed.com/minis  Offer good for a limited time. Photo by Vlada Karpovich on Pexels.com

Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a nap-like "reset," or even as a practice you do to aid you in falling asleep with more ease. Episode brought to you by Indeed. Start hiring now with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis  Offer good for a limited time. Music by Chel Hamilton Photo by Annie Spratt on Unsplash

"I want to be more balanced" is something I hear from people often. This meditation gently guides you to finding a state of balance for yourself that is based in the motion of life ... Episode brought to you by Jenni Kayne. Find your forever pieces at http://jennikayne.com/minis  Get 15% off your first order when you use code MINIS at checkout. Let getting dressed be one less thing to worry about! Photo by Niklas Ohlrogge on Unsplash

Release anxiety with a relaxing walk on a pier during this meditation. Or if you want to let go of anything else that's holding you back in life right now (tension, self doubt, frustration and more) you can totally do that too. 💕 Episode brought to you by Indeed. Start hiring NOW with a $75 Sponsored Job credit to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Music by Chel Hamilton Photo by Pixabay on Pexels

Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis to take your business to the next level today. Music by Chel Hamilton Photo by César Coni on Pexels

Openness, possibility, calm... this meditation can help us move even our most closed down days into a space of more expansiveness and serenity so we can bring those states back into our present moment and get things done being our better selves. This episode is brought to you by BetterHelp. Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton Photo by Denys Nevozhai on Unsplash

You know that quiet place we get to inside sometimes when our mind really does just sound like it's gently whirring in a hmmmm...? That's what this episode is focused on helping you achieve with greater ease. This is a great technique for letting go of tension and irritation. I should know, I have been using it all week! :-)  Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

Back by request from the archives... How to get through anything without losing your dignity or grace! This week's meditation is on 2 "watchwords" you can use to get your through the craziest, most triggering of all and any situations in life. I know because they transformed my life too! Use them and you life, and your reaction to it, will be forever lighter, freer, clearer, and more relaxed. Episode brought to you by Indeed. Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Music by Chel Hamilton Photo by Javier Allegue Barros on Unsplash

This meditation is not just for when you are grieving from a break up or loss of a loved one - it's also supportive if you've just been feeling "heart heavy" in general about your life, people you care for, or the world. Episode brought to you by iHerb. It’s time to get your health in check. New customers get 22% off your first order when you use code: MINIS at  http:// iherb.com    Choose iHerb - because wellness matters. Music by Chel Hamilton Photo by Trym Nilsen on Unsplash

Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out 😅. ) Sure, there are a bunch of different breathing practices to choose from but sometimes 4x4 is all I can remember to do... so thinking it might be easy for you to remember too!? 🤗 This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period and take your business to the next level today at http://shopify.com/minis Music by Chel Hamilton

Morning meditation or anytime to "reset" your day meditation. Take more control over your life's happiness and drive with this simple, powerful, intention setting meditation today. 🤗 This episode is brought to you by BetterHelp. Find more balance, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. The FREE Virtual SELF LOVE Summit Starts June 22nd, 2023. Sign up now to get all the goodness: http://SelfLoveSummit.com

Feel better fast with this meditation focused on neutralizing whatever negative thought or feeling you are having and stepping into your own power-filled flow! Support the show and visit http://Indeed.com/minis today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time. Music by Chel Hamilton

Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day. Support the show and visit http://Indeed.com/minis today. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post! Offer good for a limited time. Photo by Greg Rakozy on Unsplash Music by Chel

Listen to this episode during the day and before sleep to help get cozier, more relaxing and refreshing sleep. Reprogram your brain for your best night's sleep - comfortable and cozy. This episode is brought to you by BetterHelp online counseling. Support the show when you visit http://BetterHelp.com/minis AND get 10% off your first month with discount code MINIS. 

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. 🤗 Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.

This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719 This episode is brought to you by MicroDose.To learn more about microdosing THC go to http://Microdose.com and use code: minis to get free shipping & 30% off your first order.   Photo by Kenneth Gorzal Surillo from Pexels

Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation. Episode brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at http://Indeed.com/minis Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Armin Rimold on Pexels.com

Energized (or re-energize) your self,  your mood, and your day with this quick but powerful positivity and energizing guided meditation. This episode is brought to you by Jenni Kayne. Get 15% off your first order when you use code: MINIS at checkout. Visit http://JenniKayne.com/minis today to find YOUR forever pieces. Photo by MI PHAM on Unsplash Music by Chel

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Lisa from Pexels

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation! This episode is sponsored by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Photo by sergio souza from Pexels

Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives! Join over THREE MILLION BUSINESSES worldwide using INDEED to hire great talent fast. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Photo by Lisa from Pexels Music by Chel

Back from the archives by request. This meditation is helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away. This episode is brought to you by BetterHelp. Discover your potential with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton Photo by Cindy Gustafson from Pexels

Morning meditation OR a "reset my day" meditation which uses even the ickiest weather day to create a powerful positive state inside you. Take the power into your day and make it the best with this short guided meditation. This episode is brought to you by Indeed. Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit http://Indeed.com/minis to start hiring now. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Madalyn Cox on Unsplash

Release stress, self doubt, worry and more - while ushering in greater calm, hope and peace with this gentle guided meditation today. This episode is brought to you by Indeed. Go to http://Indeed.com/minis today. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Nick Fewings on Unsplash

Feeling tense, frustrated or overwhelmed? What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. This episode is brought to you by BetterHelp.  Visit http://BetterHelp.com/minis today to get 10% off your first month. Discover your deeper potential with BetterHelp today. Photo by Meruyert Gonullu from Pexels

This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton Photo by Mark Olsen on Unsplash

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Photo by Vincent LaVigna on Unsplash

Back by request form the archives. 🤗 A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy! This episode is brought to you by Indeed. Find a great hire fast when you go to https://www.indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Sergio Souza from Pexels

This meditation can be done with your eyes open, or closed. It's also a good one to use when walking. Breathing in, breathing out, releasing stress, and coming to a calmer more centered you! This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month. Music by Chel Hamilton

Have you ever heard the term "soft gaze?" Did you know it can calm you, center you, release anxiety and stress, AND put you into a chill flow state? Try this eyes open meditation for more flow and less stress today! This episode is brought to you by BetterHelp. Give online therapy a try at http://Betterhelp.com/minis and get 10% off your first month. Music by Chel Hamilton Photo by Handy Wicaksono on Unsplash

This relaxing meditation will support you both now, and throughout the day, with letting things go which are causing you distress. Together we will breathe into letting "What Is" be what it is so we can have greater inner peace for ourselves regardless of what other people, places, things, institutions and ideals maybe (or may not) be doing. This episode is brought to you by StoryWorth. Give those you love a thoughtful, personal gift from the heart while preserving their memories and stories for years to come! Go to http://StoryWorth.com/meditation and save $10 on your first purchase. Music by Chel Hamilton Photo by Jon Tyson on Unsplash

Holiday lights 🎄, candles in a dark night 🕯️🕯️🕯️, the magic of the sparkling ✨... no matter what this year has brought us we CAN choose to fill up on the light. 🕯️🎄✨ This episode is brought to you by BetterHelp. Get matched with a professional therapist in 48 hours or less. Learn more and save 10% off your first month at http://BetterHelp.com/minis today. Music by Chel Hamilton Photo by Lisa Fotios on Pexels.com

Back from the archives by listener request... Holidays always seem to bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering. This episode is brought to you by BetterHelp. Learn more and save 10% off your first month at http://BetterHelp.com/minis today! Photo by Kevin Fitzgerald on Unsplash

Back by listener request from the archives... and just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. This episodes is brought to you by Allbirds. This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at http://Allbirds.com today.  👟 💕 ☃️ 🏃🏻‍♀️ Photo by Lina Kivaka on Pexels.com

Learn this practice during this meditation, and then try using it throughout your regular day to see how much calm, detached, ease you can bring into your life more and more! Don’t miss out on this limited time offer. For 15% off your order go to http://UncommonGoods.com/minis  Uncommon Goods - we’re all out of the ordinary. Music by Chel Hamilton Photo by Pixabay

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this  mindfulness meditation today. This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at http://BetterHelp.com/minis Music by Chel Hamilton Photo by Tracey Hocking on Unsplash

You can do this indoors or outdoors. As long as you have a place where you can walk 5-8 steps in one direction this you can try out this mindfulness meditation walking practice - and see what you discover inside yourself! 💕 Help your family share their story this holiday season with StoryWorth. Go to http://StoryWorth.com/meditation today and save $10 on your first purchase. Music by Chel Hamilton Photo by Andrea Piacquadio on Pexels.com

This meditation is one of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁 This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at http://Allbirds.com today. Music by Chel Hamilton Photo by Hisu lee on Unsplash

Release physical, emotional, or mental discomfort with this gentle yet powerful guided meditation practice. This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at http://BetterHelp.com/minis Music by Chel Hamilton Photo by Milada Vigerova on Unsplash

A 5 minute meditation guiding you into deep, slow, relaxing, centered, calm... and anchored into you with a simple mantra you can later use throughout your day to center, chill, relax, and calm you again. Total Zen You. 😌 This episode is brought to you by Indeed. Need to hire? You need Indeed. Visit http://indeed.com/minis to start hiring now. Terms and conditions apply. Music by Chel Hamilton Photo by Ingrid Santana on Pexels.com

Being open to new ideas and different possibilities creates freedom and ease.This meditation is a good for one either those times when you don't know what choice to make, or if you tend to think your way is the only "right" way to do something. 😁 It’s all about relaxing and remembering that as long as you are headed in a good, positive, direction there are so many ways to actually get there! Just answer 4 easy questions to get your free personalized quote instantly, by visiting http://GerberLifeFamily.com - see web site for terms and restrictions

Just answer 4 easy questions to get your free personalized quote instantly, by visiting http://GerberLifeFamily.com - see web site for terms and restrictions Music by Chel Hamilton Photo by Yan Krukov on Pexels.com

Years ago I worked with Lousie Hay and her favorite colored flowers for healing were yellow so this meditation is inspired by those sessions together. That said, if you want to change your color to pink or white or anything else you can totally substitute that color of your choice during the meditation. 💕 This episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton Photo by TOMOKO UJI on Unsplash

An affirmation style meditation you can do out loud or silently in your mind to create a powerful, positive, passionate day! Sign up for a FREE trial at http://shopify.com/minis to start selling online today. 😁 Music by Chel Hamilton Photo by Philip Myrtorp on Unsplash

Breathing in a way to turns on your relaxation flow via your body's vagus nerve parasympathetic response. Less technical? Breath to get your calm chill flow on... 😁 Episode brought to you by Allbirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at http://Allbirds.com Music by Chel Hamilton Photo by Rodolfo Sanches Carvalho on Unsplash

This guided meditation is all about letting go of the need to struggle in life, while still putting in the effort to accomplish your goals and dreams. Effort is required for a passion-filled life of ever increasing success, where struggling keeps us stuck in mediocrity. Become the Tiger instead... 🐯 💕 This episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month.  Photo by Mike Marrah on Unsplash This meditation was inspired by Stuart Wilde's story of the tiger in his book "Life was Never Meant to be a Struggle." Thank you Mr. Wilde! 💕

Back from the archives by request! This is a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm... This episode is brought to you by Indeed. Find a great hire fast when you go to http://indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Photo by Vincent Ledvina on Unsplash

Money? Love? Trust? Confidence? We all have those areas in our lives that can use a little unblocking from time to time and this weird little practice can get you there with more fun and ease! Get to know your loved ones better and preserve those special moments forever with StoryWorth. Right now, for a limited time, you can save $10 on your first purchase when you go to http://StoryWorth.com/meditation Music by Chel Hamilton

Breath focused semi-guided meditation. Breathing...drifting... centering... expansion... This podcast episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton

Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. Grow your business, get full access to Shopify’s entire suite of features and start your FREE trial today at http://shopify.com/minis Music by Chel Hamilton

This week’s episode is back from the archives by listener request! Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be in those situations. This episode is brought to you by AllBirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at http://Allbirds.com today! From more confidence when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these situations (and more) it’s best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well.

Back by request from the archives! Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking. This podcast episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit http://BetterHelp.com/minis today to get 10% off your first month. Music by Chel Hamilton Photo by Sven Brandsma on Unsplash

This semi guided practice with multiple focal point choices is designed so you can use it time and time again to strengthen and deepen your inner meditative calm and sense of spaciousness. Episode brought to you by http://Indeed.com/minis Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Motoki Tonn on Unsplash

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! 😁 Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com/minis and get connected to a professional counselor in 48 hours or less! 

Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you. To upgrade your job post claim your $75 now at http://Indeed.com/minis Terms and conditions apply. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Raamin ka on Unsplash

Get into bed and let this soothing meditation help calm your body and mind for a good night's sleep. And if you are looking for 10 hours of sleep music check out my new podcast The 10 Hour Sleep Music Podcast on your player of choice. 🤗 Episode brought to you by BetterHelp Online Counseling. Get 10% off your first month at http://BetterHelp.com/minis and get connected with a licensed professional counselor in 48 hours or less.  Music by Chel Hamilton Photo by Maria Rosenberg on Pexels.com

Wanting to problem solve something, or get into your creativity? Try this meditation and see how it can help move your mind into the flow. ☺️ Meditation Minis listeners get 10% your first month of online counseling at http://BetterHelp.com.minis today 💥 Photo by Sascha Bosshard on Unsplash

This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This meditation will help you take it deeper. 💕 Get 10% off your first month of counseling with http://BetterHelp.com/minis and get connected to a therapist in 48 hours or less. Photo by Keenan Constance on Unsplash

Try the "yes" practice and see what lightness, magic, and motivation you are able to create in your life. Then write me and let me know what happens! 💕 Chel Join more than THREE MILLION BUSINESSES worldwide that use INDEED to hire great talent fast. http://Indeed.com/minis Terms and conditions apply. Photo by Kelly on Pexels

Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Try my new healthy obsession and try Ka’Chava meal drinks for yourself. Go to http://Kachava.com/minis to get 10% OFF your order today. Music by Chel Hamilton Photo by Jared Rice on Unsplash

Let go of stress, cares, and worries while inviting your subconscious mind to bubble up your own answers and intuitions with this relaxing, beachside, meditation.  Meditation Minis listeners get 10% off your first month of affordable, online counseling at http://BetterHelp.com/minis Music by Chel Hamilton Photo by Abdul Azeez Garbadeen on Unsplash

Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into a place of calm neutral power instead. Ka’Chava is offering Meditation Minis listener 10% OFF your first order today! Go to http://www.KaChava.com/minis and pick your favorite flavor - or try them all if you prefer. I love how a Ka'Chava meal makes me feel and I think you will too! Music by Chel Hamilton Photo by Darrell Gough on Pexels.com

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕 Lace up the Tree Flyer and get running today at http://AllBirds.com - comfortable, sustainable, and savvy too! Due to multiple and ongoing requests I am once again offering one on one phone/video sessions. I am excited to connect with you! Visit http://ChelHamilton/com for more details, and to book your session with me today.

In this episode we're going to focus on our wardrobe as an example but this "Rule of 5" can be used in any area of your life to help clarify, simplify, and remove overwhelm. Thank you Briauna for your long time listening and support of the show! 🤗 Sign up for Indeed and get a $75 credit toward your first sponsored job. (Plus earn up to $500 extra in sponsored job credits with Indeed’s Virtual Interviews!) Visit http://Indeed.com/minis to learn more. Terms and conditions apply. Photo by Amanda Vick on Unsplash

Release, not repress. If you are suffering over letting someone go - whether in the right here right now or even in your far past - this is a great episode for you. Meditation Minis Listeners get 10% off your first month at http://BetterHelp.com/minis and get connected with a licensed professional therapist in 48 hours or less. Photo by Manny Moreno on Unsplash

In a world of anxiety, judgement, and hate-mongering a mental practice of returning to our underlying unity will create the space we need to be (and feel) more loving, compassionate and calm. This is a special episode from the archives - and one of my personal favorite mental shifts! 🚀 💕 Grow all the OUAI with OUAI’s Scalp Serum and Thick & Full supplements. Go to http://TheOuia.com use code MINIS to get 15% off your entire purchase. And if you're curious to have a listen to my newest podcast the "10 Hour Sleep Music" show search for it first on Spotify.... and with the next week or two it'll probably be on Apple podcasts and all the other podcast players of your choice.  In the meantime you should also be able to find it if you search YouTube for Chel Hamilton as it is the only episode I currently have on my channel. Thank you so much for being a Meditation Minis podcast listener! I appreciate all of your suggestions, emails, and reviews! Create an amazing week 💕

This gentle meditation process is also very helpful if you may be in "shut it down survival mode" to support you in releasing emotions you may be bottling up too. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation. Try my new healthy obsession... Go try Ka’Chava yourself. Ka’Chava is offering 10% off for the listeners of our podcast. Go to http://Kachava.com/minis to get 10% OFF your order today. Photo by Maria Orlova on Pexels.com Music by Chel Hamilton

If after working (or being at school) all day you find yourself irritable or “checked out” this meditation will help you change that. Spend your evenings feeling happier, more joyful, and relaxed instead. Go try Ka’Chava yourself! Ka’Chava is offering 10% OFF for the listeners of our podcast. Go to http://Kachava.com/minis to get 10% OFF your order today. Photo by Kelsey Chance on Unsplash

Glide in the air far far away from the humans cares of the world. Return to warmth and community of humanity with a new, calming, perspective. Back by listener request. Enjoy! 💕 Get 10% your first month of professional online counseling at http://Betterhelp.com/minis today and be connected to a licensed professional in 48 hours or less.  Photo by Frank Cone on Pexel.com

Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to every night as I sleep to support with deeper, healing, sleep. Check out my go to sneakers today and find YOUR new favorite shoes for sunny days and upcoming travel at http://Allbirds.com Music by Chel Hamilton Photo by Andrea Piacquadio on Pexels.com