One Tao State Meditation

Gratitude Meditation

Peaceful, relaxed and happy

IAMSUPER Powerful Meditation

Elevate Your Energy - Body, Mind, Heart and Spirit

Let go, release, surrender, dissolve meditation

Embedding Your Spiritual Intention

Sensing Energy, Spiritual Intention, Future Vision

Non-attachment Meditation

Who Am I? What Am I? Why Am I Here? Meditation

Meet Your Master - Manifest Your Future

Peace and Potential Meditation

Spiritual Intention, the truth of the moment and surrender

Space place intention meditation

Highest intention in life exercise

To Thee O Lord I Surrender This - Letting Go Meditation

Morning Meditation - Your State Of Being

Love in all its forms meditation

Your Beingness Meditation

Attunement meditation

Peace, harmony, tranquility meditation

Breath, sensation and expansion meditation

Light body, peaceful place, vision meditation

Charge your energy body meditation

Love yourself, love life it’s your nature - meditation

Breath, intention, letting go meditation

Breath, light and letting go meditation

I am happy, confident and powerful

Spiritual intention meditation

Your ideal body vision exercise

Alignment, Vision, Intention

Let go of thinking meditation

Protection and the light body

Highest intention and clear vision

Highest intention as Beingness

Your highest intention and the infinite field

Loving Intelligence

Space, feeling and your highest intention

Body awareness meditation

Highest intention and vision of the future

Breathe, light, love meditation

Breathe in love

IAMSUPER powerful meditation

Sinking and dissolving blockages

Sky blue light and relaxing the nervous system

Breathing meditation 1 - belly breathing

Protection and the quantum you

Self worth, self love and Christ Consciousness

Courage, Love and Letting Go

Reprogramming Social Anxiety

Reprogramming anxiety meditation

Reprogramming fear meditation

Release and shell of white light

3 ways of letting go meditation

Loving kindness and forgiveness

She’ll of white light and breathing

Shell of light, joy and gratitude

Peaceful warrior meditation

Powerful, driven, happy and content

Happy content fulfilled and confident

Reverse Side Slash Energy Meditation

Rolling Ball Energy Meditation

Snap Kick Energy Meditation

Element Meditation

Feeling Energy Meditation

Tan Sao Energy Meditation

Arm Around Energy Meditation

Side Slash Energy Meditation

Garn Sao Energy Meditation

Draw Back Energy Meditation

Blessing The Energy Centres

Observation Of The Feeling Energy Meditation

Concentration Meditation

Moving Energy Meditation

Bong Tan Energy Meditation

Wu Sau Energy Meditation

Idea Energy Meditation

Feeling Energy Meditation

Side Arm Lift Energy Meditation

Centering Energy Meditation

Elemental Energy Meditation

Bong Sao Energy Meditation

Di Sao Energy Meditation

Cut Down Energy Meditation

Chain Punching Energy Meditation

Love, Life and Letting Go Meditation

Unconditional Love Meditation

This is a guided meditation in which you will learn how to surrender your negative thoughts 

Forgiveness meditation

Feeling and Releasing meditation

Forgiveness and observation

This meditation helps you to use third person as a way to disidentify with thoughts and emotions

In this podcast, John interviews Damien Giardina through-out this podcast we discuss health, happiness, meditation, fitness, motivation, discipline, and developing healthy habits.

The three suns and loving your ‘enemies’

This is a guided meditation in witch you will learn and experence your true life intentions.

Here we work on observation, in particular our opinions and beliefs

Observation and positive reinforcement

Short observation meditation

This 16 minute meditation focuses on balancing the heart, body, and mind.

This is a 30 minute Archangelic meditation to improve relaxation, mental focus, visualisation and concentration.

Here we work with the feeling energy in a standing meditation.

Mind Heart Body Meditaion

In this short energy meditaion, Sifu John  instructs visualisation and sinking for one of his kung fu classes

Calming meditation where we imagine a torch 🔦 shining white light into our whole body.

This 1 hour private session develops kung fu forms through integration of types of energy, such as the sinking and feeling energy. The session is rounded out with a short meditation.

In this 25-minute lying down meditation, Sifu John instructs visualisation and energy body work for a class, with intermittent background music for relaxation and focus.

This 20-minute session with a student combines both a standing and lying down meditation to improve relaxation, mental focus, visualisation and concentration.

This short session is designed as a warmup for a Kung Fu session - Warming up the body, loosening any tension, and taking part in a moving meditation before a proper Kung Fu session.

This 50-minute lesson has two students studying Kung-Fu exercises with Sifu John and practising proper form for Bil Gee and elbow exercises, among others.  The lesson is concluded by a short standing meditation.

This is a 25-minute long session designed to combine meditation and energy work, improving both relaxation and mental focus while also training the energy body.

Today's Kung Fu lesson focusses heavily on meditative exercises rather than the physical.  Sifu John leads the class through the physical exercises but emphasises centering, tai gong and mental state as being crucial to physical form.  This is bookended by two meditations to enter and conclude the lesson. 

This is a hour-long Kung Fu lesson with two more advanced students, practicing and learning Chi Sao techniques and discussing strategies for improving in the exercises.

This is an excerpt from a Wing Chun session with Sifu John, covering exercises such as chain punching, heel kicking, side slashes and heel kicking, among others. Meditative energy work is also included, and a core part of physical training.

This is a group session discussing the principles set out in the 1976 book A Course in Miracles by Helen Schucman. The central topic of this session is questioning whether or not our surroundings matter in the sense of a path to spiritual growth. Sifu John then leads a reflective meditation on the content discussed.

Today Sifu John gives a short, 15 minute meditation where we visualise various kinds of light within and outside of our bodies to develop our energy bodies and our concentration.

This private session introduces a new student to Sifu John, as well as three core energies, or chis - the feeling chi, moving chi and idea chi.  Sifu John explains the mechanisms and use of each of these energies to the  student and shows how we can apply them both in combat and in our daily lives. Feeling Energy - absorption and awareness Moving Energy - intention that leads to action Idea Energy - literally just thinking about things and envisioning them

This is an introductory session with Sifu John and a new student, where he explains some of the benefits of meditation and discusses the content of some of the classes. He also talks to her about quieting the mind when it is in an excited state, and together they set up a plan to help her moving forward.

This short session is an exploration of the concepts of judgement and forgiveness, and how to find lasting peace by practicing them.

This session comprises of three meditations - a Qigong Meditation, followed by an energy-work meditation, and lastly  a visualisation and feeling meditation.  These meditations are followed by questions from the class on the meditations and how their bodies react to the meditations.

This short session involves the troubles of one student, who cannot switch off and be at peace after a hectic and full workday.  Sifu John addresses these troubles and discusses lighting, screen use, nutrition and the ability to let go, offering useful advice for anyone having similar concerns.

This is a short breathing meditation where Sifu John instructs a very simple exercise than anybody can repeat themselves. He also offers advice about the nature of forming habits, such as meditation habits, and how these initially about consistency rather than substance.

This one on one lesson with a student is a dialogue about the challenges she wishes to overcome, in particular letting go of negative emotion in her personal and professional life.

This one on one lesson with a student goes over his personal needs for meditation - in particular maintaining focus and letting go of frustration to achieve better balance and performance personally and in sport.

This is a lesson with Sofu John, discussing meditation habit setting, motivations, passions and careers, and other interesting and personal topics. The lesson is followed by a meditation, as well as advice for meditation habit setting.

In this lesson Sifu John discusses the link between meditation and focus, before going through a daily fingertip meditation exercise.

This meditation is titled "I am here, I am now"  and . allows us to be in the moment without the distractions of the past and the present. through awareness of the here and now we are able to focus on our breathing and ourselves to give us a greater understand ourselves and the world around us.

 This half-hour Qigong session begins with a short standing presence exercise, followed by a loosening of the joints and muscles. Then Sifu John instructs a 15 min meditation designed to help understand the elements, and so aid Kung Fu. Standing presence exercise Loosening up of joints and muscles Understanding the elements

This 15-minute meditation is designed to link the process of visualisation of light and the awareness of the body, to positive emotion to bring relaxation and lasting positive emotion.

This is a 12-minute standing meditation led by Sifu John, wherein we become aware of our body and feel its components, and visualise light in and around ourselves.

This group session discusses the principles  set out in Dr David Hawkins' book Letting Go. Specifically in this session, the group discusses energy, the link between thoughts and emotions, healing, and our true nature. The session is rounded out by a letting go meditation.

This group session discusses the principles  set out in Dr David Hawkins' book Letting Go. Specifically in this session, the group discusses energy, the link between thoughts and emotions, healing, and our true nature. The session is  rounded out by a letting go meditation.

In this hour-long session, Sifu John takes a class through various Wing Chun exercises  and answers questions the students have based upon their form and execution. Additionally, Sifu John stresses the importance of the difference  between three types of force: muscle, structure and energy. 

This short meditation aims to improve calmness, focus and relaxation through  use of visualisation. This meditation can be used to prepare for training or as a way to relax after exercises.

In this meditation we work on shields of light protection from the 3 main chakras. With a mantra of peace, harmony and tranquility.

Highest Intention, Letting Go and Introspection

Relax by the sea

Approach life with forgiveness

Let go of hatred and complaint. “Holding onto anger is like drinking poison and expecting the other person to die” Buddha

Embed your personal mantra into your body, heart and mind

This meditation is for combining your loving, peaceful nature, with your confident powerful side.

Calm your mind, relax your body, balance your emotions and raise your awareness.

Visualisation, Concentration, Relaxation and Intention exercise. Enjoy!

Use the feeling and idea energies in golden and sky blue to calm your mind and expand your consciousness.

Feel peace in your body, love in your heart and be content in your mind. This will increase your energy for yourself and others.

Relax into this meditation for letting go, being present, surrender and being free. Enjoy!

Charge your energy centres and connect to your energy (Etheric) body.

Breathe, relax, calm your mind

Just a quick calming and energy boosting meditation to get you ready for your day :)

In this meditation you simply feel your body, and use the release mantra. Let go of tension, release any strain and feel peaceful :)

This 8 minute meditation helps you to bring awareness to your breath. We use a patterned breathing technique which helps you to come into the present moment and calm your mind.

This 9 minute meditation is perfect for relaxing and calming your mind. Deep breathing, visualisation and a calming mantra that will help to energise and protect you from negative energy. Best practiced in the morning but if you can’t do it in the morning anytime is better than not at all. I hope you enjoy this meditation much love, John