Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All is well. All is clear.  All is within me, To live life right here.  PAUSE Possibilities appear, Fireworks in the sky. I stand here in awe. Knowing I can fly.  PAUSE It requires I release, The old versions of me.  Strip away the past, And let me fly free.  PAUSE Fall, fall, fall away, Old stories that keep me bound. Breathe, breathe, breathe them out, The process is profound.  PAUSE All is well.  All is sweet. All is within me. I am complete.  LONG PAUSE When pain comes around, Tapping on my door. It wants me to say yes to, The comfort it's given before.  PAUSE But why would I want it,  This pain that grabs at me?  Because it keeps me safe, Affirms an identity.  PAUSE But if I’m willing to let go, Of everything I’ve been, The pain can move through me, Be part of my evolution. PAUSE So slow, slow, slow it down, Open up more space. Let go of past and future, This moment is mine to embrace. All is well. All is energy. All is within me, To create and be.  LONG PAUSE In this space of nothingness, Potential vibrates and sings. Now it’s up to me, To breathe life into my dreams.  PAUSE I focus on my thoughts, On everything I desire. My body and emotions, Raise the vibration higher. PAUSE I set my intentions, One with my what and why. Then I hand over the how, To the magic of the Divine. PAUSE I go about my day, Like my dreams are here. Their inevitability, Dissolves all the fear. PAUSE And wouldn’t you know,  Those fireworks of possibilities, Begin to take shape, Dreams manifest with ease. PAUSE No longer do I fight. No longer do I fear. I can create anything, When I live right here.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow your mind to quiet and still the voice in your head. then let your body relax Sink deeply into your bed. LONG PAUSE Let the stillness take over as you go deep inside, with tension dissolving and peace as your guide. LONG PAUSE Follow the peace as it spreads from head to toe, relaxing your shoulders and your back, your body as a whole. LONG PAUSE Now, envision a rosebud, straight and tall, waiting to blossom with its red velvet petals.  PAUSE The rosebud travels deep to your inner garden; it reaches the heart where it wants to get started. PAUSE Slowly, the petals peek out, just a little at first, until the rose opens with a splendid burst. PAUSE Love cascades in your heart, when the rose bursts forth. You can feel it growing in your body all the way through your core. PAUSE You notice your skin takes on the fragrance of rose, and the feeling of love supports your repose. PAUSE And, intuitively, you know that if you touch someone’s hand you’ll transfer the love and feel it expand. PAUSE And then before your eyes, a purple aster blooms and journeys to your heart bringing faith and wisdom. PAUSE And from the aster’s center wisdom and faith are released, and a sense of trusting yourself more comes on with some peace. PAUSE So, take a few minutes and dive deeply inward, you hear “I trust myself” coming to you as a whisper. PAUSE Now, recognize   the flowers of love and faith, and notice a daffodil appears  gifting you with more traits. PAUSE Yellow daffodils shine light on what is the truth. They also bring forgiveness which can be freeing to you. PAUSE So the daffodil lights up the heart with what is honest and real and cozies up to the rose and aster creating an inner garden you feel. PAUSE So in a moment, the truth of your life becomes clear, and with love, you forgive mistakes and let go with no fear. PAUSE Now, white edelweiss joins in, filling up some heart spaces;  it’s a flower of courage  and not found in many places. PAUSE As it blooms, you know you’ve been a tower of courage, and you thank the edelweiss and let go of any worry. PAUSE You pause for a moment, gazing at the garden of your heart feeling the power of the flowers and what they impart. PAUSE Then, a marigold appears with orange petals in layers sparking creativity in you that you want to share. PAUSE In your mind’s eye, there’s a painting you paint, the colors swirl together and ignite your creativity  once again. PAUSE Then a rose in a yellow  that blossoms quite fair Fills your heart with joy, and then some to spare. PAUSE And it’s followed by a lily with peace in its aura bestowing its calm which, of course, you adore. PAUSE Now, your heart is healing with a rich flower bouquet that shares its gifts to ensure  you’re more than okay. PAUSE And with gratitude abounding, you wrap up your bouquet, you know it’s there blossoming and ready for you, any day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration. Lets begin finding a comfortable easy position…..let your body guide you to what that is… Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness…. I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is…. Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out……. Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful……. You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity…. Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it…… Say in your mind I am living my life to the fullest….. Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out….. As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires….. What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide….. Let's look at the next 12 months……what is something you want to experience, accomplish or change….  See and feel the future as if it is already here…….already..now…….PAUSE You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart…… Keep allowing this energy to bring you the happiness you deserve…..claim it….. Music……..PAUSE…… Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is….. Take a moment to come back to your body……your breath…and the room you're in…… As you open your eyes……..see the wondrous world that is yours…………. Healing Blessings~ Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And slow it all down.  Relax… And just notice what’s swimming around.  LONG PAUSE Like grains of sand, they gather, All the worries and fears. Heavy boulders slowly roll in, Filling you up with tears.  PAUSE The what if’s and the questions, The why’s and the pain. You’re drowning in the suffering, So much you can’t contain. PAUSE It crescendos real high, With winds of a mighty force. Uprooted and helpless, You must let it take its course.  PAUSE The outpour of emotions,  The exhale of all that’s dark. All that’s been pent up, Releases with quite a shock.  PAUSE Let it go and let it be, Feel your body collapse. Let it go and you will see, You will gently relax.  LONG LONG PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go,  You can breathe and be well.  PAUSE In the exhaustion of the breakdown, In the rubble at your feet, There’s wisdom that awaits you, It’s subtle and discreet.  PAUSE Open your ears to listen, The whispers are quite soft.  Your soul is finally saying, What it knows is in your heart.  LONG PAUSE The beauty of the breakdown, Is that the noise subsides, So you can finally hear, What fear and worry hides.  PAUSE And when you’re raw and open, You’ll see the pain was good.  For in it was a purpose, And all is understood.  PAUSE Break through, and be free, No longer are you in pain. Gather up the lessons, Live vibrantly once again.  PAUSE Feel into the stillness, That fills up every cell. Now that you’ve let go,  You can breathe and be well.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Like a tornado,  Life seems to spin, Your energy splashes, Creating chaos within.  PAUSE Disoriented from the wind, You’re pulled in every way. You fight to find footing, But lose yourself in the fray. PAUSE Life bursts and shakes,  Then spirals and breaks. You’re pulled in and out, Feeling chaos throughout.  PAUSE So slow it all down, And come deep inside, Find your gentle breath, The grounding it provides. LONG PAUSE Breathe in real slow, And let the chaos fade. Lean into the rhythm, Your beautiful breath has made.  LONG PAUSE Now imagine yourself still, In the middle of this roaring storm. It may be cold out there, But in here, you’re toasty warm.  PAUSE Melt a little deeper, Into the stillness within. Focus to expand it now, Let all else continue to spin. LONG PAUSE Can you find some peace, In this sacred space of calm?  While winds continue to blow, Thunder continues to drum? PAUSE Feel your feet connect with, The energy of the Earth. Feel the vibrations rise up, And remind you of your worth.  PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. LONG PAUSE This storm is not you, The winds will fade away, When you choose to be, The calm in the chaos today. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: CurlyNikki Host of GoOD Mornings podcast https://podcasts.apple.com/podcast/id1570144628 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see Light where you appear to be. A Light that you can't hide anymore. A Light that you can't dim anymore, that nothing can eclipse, nothing can cover. Step into your Self fully, now. All is being revealed. I Love you, Nik  Today's Quotes: "Your boundary need not always be an angry electric fence that shocks those who touch it. It can be a consistent light around you that announces, 'I will be treated sacredly'." -Jaiya John, Fragrance After Rain via IG @Jaiyajohn   "Even a brief flash of God realization, will cause some human problem to dissolve." -Joel Goldsmith   "The spiritual journey is awakening back into the unity, the oneness, the spirit, the God, that permeates and is all things. Not so that you get lost in the unity and forget the diversity, or your uniqueness, but that you regain the balance." -Ram Dass  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A goal tends to come in pieces, One determined choice after another. Just as we live our lives day by day, We go after what we want the same way. PAUSE… The key is just to keep moving, To pedal with all of your might. Keep those feet in steady motion, And the larger aim clearly in sight. PAUSE… Though your legs will regularly complain, And the sweat will roll right in your eyes. If you give in to the voice that wants you to quit, The prize you seek soon evaporates. LONG PAUSE… You’ll have to steer around the bumps, And veer away from things in your path. Sometimes there’ll be a detour, Or a shutdown you can’t bypass. PAUSE… Some days the wind blows hard and long, Directly in your face. Other days the sun zaps all your strength, Making you think you can’t go on. PAUSE… Angry clouds may threaten you, Promising to drench your plans. And tiny bugs dart up your nose, Making breath even harder to come by. PAUSE… But all of this is par for the course. It comes with the decision to ride. And nothing you’ll meet along the way, Is a reason to change your mind. PAUSE… The best part is when you hit your stride, When you cruise through the curves like a pro. When you suddenly feel like you could ride forever, And you finally know what’s so.  PAUSE… You won’t feel like that indefinitely; Fatigue will certainly return. But for a little while, you’ll be in the flow, Body and mind like one brilliant machine. PAUSE… That’s when your goals start to feel manageable, Like something you can easily achieve. And even if your confidence fades a bit, You finally know what you can achieve. PAUSE… Once you reach the top of a hill, No matter how many remain, Your spirit decides you have it in you, That you can do it all over again. PAUSE… Just take a breath and listen to spirit, To know that you’re plugged into truth. Instead of dismissing what she tells you, Start planning to take that next hill. PAUSE… And just like bike riding always returns, No matter how long you’ve been away, Your dreams don’t ever give up on you, Always shining when you look their way. PAUSE… So what route will you take to your dreams? How far must you ride to get there? How clear and compelling is your vision, Dream big so you can be aware. PAUSE… For the you who finishes the journey, Will be different than the one you know now. You’ll have struggled and learned and proven yourself, Fighting the odds to see your way through. PAUSE… If your mind starts to ask questions, If it suddenly makes you have doubts, Gently remind it your feet are in charge, That they’ll decide if you set out. PAUSE… Your mind so often fool you, And steer you away from what’s best, You can rely on muscle memory, To guide you along your quest. PAUSE… Your mind will join in for the ride, As soon as your body starts moving. It just needs the push from your feet, To launch you toward all of your yearnings. PAUSE… Pull in a deep breath, note your heart’s steady beat. Let go of that breath, feel the purpose in your feet. LONG PAUSE… You have to keep moving, You have to see it through. Quitting breaks your spirit, So hang on for a brand new view. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Jody Agard Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in through your nose, and exhale out through your mouth.  PAUSE... Repeat this for just a few moments, focusing on your breath and letting go of any distracting thoughts. PAUSE (10 SEC)... As you continue to breathe deeply, imagine yourself standing tall, with your shoulders back and your head held high.  See yourself facing any challenges or obstacles with confidence and determination. PAUSE (10 SEC)... Feel the strength and power within you, knowing that you have the ability to overcome anything that comes your way.  PAUSE (10 SEC)... Trust in yourself and your abilities.  PAUSE (20 SEC)... I am strong and capable.  PAUSE (10 SEC)… I am strong and capable.  PAUSE (10 SEC)… I am strong and capable.  LONG PAUSE (4 MINS)… I am strong and capable.  PAUSE (30 SEC)... Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If all of this would end, In this moment now, If the light called me into the new.  Would I find peace, With the life I’ve lived? Did I do all I was put here to do?  PAUSE I close my eyes gently, As I swim in the clouds, And open the floodgates inside. Memories, emotions, And dreams swirl around, I search for anything that hides.  PAUSE Surrender and fall, Love’s in it all. Beauty and grace, The sun upon my face. LONG PAUSE It’s easy to run, To push and to strive, I want to drink every last drop.  Then I slow down, And notice the waves, How my breath starts and stops. PAUSE Regrets and the shoulds, All parade around, They march at their own pace. The hugs and the laughs, The tears and the pain, I see how they all have their place. PAUSE Surrender to see, That love is me. Let go of it all, And answer your call.  LONG PAUSE I’m flooded with peace, Knowing that I, Am making the most of my life.  It’s messy, but I feel, Rooted to my soul, Connected to the Divine.  PAUSE Surrender and fall, Love is in it all. Beauty and grace, The sun upon my face.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a breath of refreshing air, that opens and relaxes with a gentle coolness spreading through you. LONG PAUSE Now, allow yourself to relax  even more deeply, and as you continue breathing in cool, comfortable air, feel your body calm and become lighter, almost weightless in the sheets. LONG PAUSE The sheets are cool and crisp to the touch and they feel wonderful  as they brush against your skin. LONG PAUSE Now, imagine a breeze with just a tiny hint of a chill lightly tumbling over your body, bringing your body to a comfortable temperature to sleep. PAUSE And the breeze lifts you  ever so slightly off the bed so that it cools the expanse of your back before gently laying you back on your sheets. PAUSE And while the cool breeze softly blows, imagine a small mountain stream filled with rocks and cool water running alongside your bed. PAUSE After a moment, you move into the stream, allowing the cool water  to flow over your feet and ankles, and you’re pleasantly surprised how comfortable this makes you feel.  PAUSE While standing in the stream, you reach down and grab a stone that’s smooth and naturally cool from basking beneath the water. PAUSE You hold the stone stone in your hand, and feel its refreshing chill soothe your body. PAUSE You touch the stone against your face and chest, and its smooth surface feels restorative and peaceful. PAUSE A moment later, you reach down and  cup your hands,  so the cool stream water flows through them. PAUSE You cup your hands again, and this time let the cool water run down your arms. PAUSE Now, imagine as you are cooling off  in the stream, that a clear glass and pitcher  filled with water appear. PAUSE The cool water has  cucumber and lemon slices and ice cubes floating in it. PAUSE So, you pour yourself a glass of the rejuvenating liquid and savor it as it  slides down your throat, gently cooling you from the inside. PAUSE You sit on a large rock that juts out of the stream, a rock that’s nestled under  the shady canopy  of several oak trees. PAUSE And while relaxing on your rock, you dangle your feet in the water and sip the chilled drink. Your whole body feels at peace. PAUSE After a while, the breeze kicks up again, and you can feel it  gently lifting you  out of the stream. PAUSE The breeze flows in and around you, preserving the beautiful coolness of the stream and the icy drink. PAUSE And when the breeze  brings you back to your bedroom, it gently sets you back  in your bed. PAUSE And while resting on your sheets, you notice that the breeze is still there, blowing gently across you like a fan tinged with coolness. PAUSE You feel relaxed and comfortable and your whole body is ready to sink into a deep, satisfying sleep. PAUSE You can breathe in the cool air  from the mountain stream at any time,  and feel the water gently flowing over you, finding all the comfort and peace you need to sleep well and be well. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Inhale a breath of refreshing air, that opens and relaxes with a gentle coolness spreading through you. LONG PAUSE Now, allow yourself to relax  even more deeply, and as you continue breathing in cool, comfortable air, feel your body calm and become lighter, almost weightless in the sheets. LONG PAUSE The sheets are cool and crisp to the touch and they feel wonderful  as they brush against your skin. LONG PAUSE Now, imagine a breeze with just a tiny hint of a chill lightly tumbling over your body, bringing your body to a comfortable temperature to sleep. PAUSE And the breeze lifts you  ever so slightly off the bed so that it cools the expanse of your back before gently laying you back on your sheets. PAUSE And while the cool breeze softly blows, imagine a small mountain stream filled with rocks and cool water running alongside your bed. PAUSE After a moment, you move into the stream, allowing the cool water  to flow over your feet and ankles, and you’re pleasantly surprised how comfortable this makes you feel.  PAUSE While standing in the stream, you reach down and grab a stone that’s smooth and naturally cool from basking beneath the water. PAUSE You hold the stone stone in your hand, and feel its refreshing chill soothe your body. PAUSE You touch the stone against your face and chest, and its smooth surface feels restorative and peaceful. PAUSE A moment later, you reach down and  cup your hands,  so the cool stream water flows through them. PAUSE You cup your hands again, and this time let the cool water run down your arms. PAUSE Now, imagine as you are cooling off  in the stream, that a clear glass and pitcher  filled with water appear. PAUSE The cool water has  cucumber and lemon slices and ice cubes floating in it. PAUSE So, you pour yourself a glass of the rejuvenating liquid and savor it as it  slides down your throat, gently cooling you from the inside. PAUSE You sit on a large rock that juts out of the stream, a rock that’s nestled under  the shady canopy  of several oak trees. PAUSE And while relaxing on your rock, you dangle your feet in the water and sip the chilled drink. Your whole body feels at peace. PAUSE After a while, the breeze kicks up again, and you can feel it  gently lifting you  out of the stream. PAUSE The breeze flows in and around you, preserving the beautiful coolness of the stream and the icy drink. PAUSE And when the breeze  brings you back to your bedroom, it gently sets you back  in your bed. PAUSE And while resting on your sheets, you notice that the breeze is still there, blowing gently across you like a fan tinged with coolness. PAUSE You feel relaxed and comfortable and your whole body is ready to sink into a deep, satisfying sleep. PAUSE You can breathe in the cool air  from the mountain stream at any time,  and feel the water gently flowing over you, finding all the comfort and peace you need to sleep well and be well. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.  To best experience this energy treatment…..lie down and be comfortable. Lets invoke….I call forth your spirit…spirit guides…Angels…masters  and  guardians to  surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE The element of this energy center is sound…..and the breath….PAUSE Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE Notice the sound at the back of the throat……. Notice the sound outside of your ears…….. Can you hear your breath?...... How miraculous is this…….PAUSE At the time of your birth and entrance into this world your cries were heard….. A symphony of unique sound…..that is distinctively yours…..PAUSE Your voice is precious….sweet and special…..PAUSE Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE Feel the flow……the vibration….and waves of light….LONG PAUSE This light is activating a sound…….the seed sound of the throat chakra……PAUSE It is a light, airy, an ethereal sound….the sound of ether…..PAUSE Hear this sound now…………PAUSE HAM……HAM……HAM…….LONG PAUSE This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE Finally…this magnificent color blue spreads throughout your entire body……. Feel the coolness…….the activation of communication……oneness and expression…PAUSE Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE You now can express yourself….authentically……and speak your truth…PAUSE Anything that is not serving you from a place of communication is being washed away……. Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE Slowly return……return…..slowly….PAUSE Come back to your breath…..welcome it in…..joyfully and with ease…PAUSE The integration is complete…….Your throat chakra is feeling more balanced…..healed and open……PAUSE You throat chakra is radiant….. healthy and well…..PAUSE Healing Blessings~Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The time has now come,  To say the final goodbyes. The moment is finally here, This hasn’t been a surprise.  PAUSE The tears keep escaping, And my throat won’t let pass, All the words I want to say, While I have you in my grasp.  PAUSE My mind is a mixture,  Of memories and gratitude. I’m trying to be present,  So I don’t come unglued.  PAUSE It hits me in small moments,  As I’m called to look back, Just how magical it has been, To have walked along this path. PAUSE The memories, the lessons,  And all the love from others. They’ve all become a part of me, Blended waves and vibrant colors.  PAUSE Excitement,  Regret,  And Wisdom,  Let them all swirl somehow.  Inhale,  Exhale,  And be here,  The end of an era is now.  LONG PAUSE Love begins to flood me,  As I appreciate all that’s been.  A little anxiety bubbles up, Knowing what’s ‘round the bend.  PAUSE Let yourself feel the feels, I tell myself with grace.  This is what life’s about,  Surrender and embrace.  PAUSE As I say goodbye to all of this, And turn my gaze ahead, I’m reminded that it’s all a game, It lightens my heavy head.  PAUSE Slow it down, And let it go,  Everything’s all okay.  Open up, Feel it all,  Let it float away.  LONG PAUSE Turn the page and carry on, And take a step ahead.  You have new chapters to write,  And more love for you to spread.  PAUSE Let the tears dry and settle in, To the newness that awaits. The next era is upon you, It’s all yours to create.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you bring yourself to this moment, If you let your breath guide you home. You can begin to feel deep down, The millions of ways you have grown.  PAUSE… Let this moment remind you, That who you are today, Is an accumulation of the steps,  You’ve taken along the way.  PAUSE… Some of those steps have hurt you, Some of them left scars, Some of them lit you up, Glowing like the stars. PAUSE… So slow your breath and clear your mind, And sink into your core.  There’s nothing that can take away, The steps you’ve walked before.  Bring your hand to your heart,  And feel the gentle beats.  Let the rhythm ground you now,  And feel your peace increase.  PAUSE… Breathe now… Slow and true.  Breathe now… Celebrate you.  LONG PAUSE… I’m sure you can recall, Seasons full of pain. When you were stretched and broken, When you could barely sustain.  PAUSE… Hold those moments in your hands, As heavy as they may be. Who you are can hold them now, Easily, gratefully. PAUSE… See yourself as you stare, At your reflection in your hands. Each dark moment has shaped you, Has forced you to expand.  PAUSE… Breathe now… Slow and true.  Breathe now… Celebrate you.  LONG PAUSE… And then you feel the sparks of joy, You’ve had along the way. The laughs and kisses and magic, That still swirl around and play.  PAUSE… Let your smile spread real wide,  And sink deep into you.  Grateful for the journey you’re on, And the chance to create anew.  PAUSE… Within this breath, right here and now, You see the loving truth.  You’re part of the vast Universe,  And… There’s no one just like you.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Her branches sway,  In the wind,  Her leaves make music and play.  She moves a little,  And can bend a lot,  But her roots are going to stay. PAUSE… She welcomes in, All who need her, To provide a warm place to nest. Arms wide open,  Heart full of love,  She always provides the best.  PAUSE… Her roots dig deep,  Into the ground,  And gather the food that she needs.  She reaches up high,  To drink in the sun,  So she can create all her seeds.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She’s soft and she’s hard,  She knows who she is, She knows she’s making her mark.  Oh tree of life,  Teach me your ways,  So I can be rooted so deep. Tell me your wisdom, And how you can trust,  That all that you need you will reap.  PAUSE… Come close, my dear,  I hear the tree say, And wrap your arms around me. Feel the deep pulse, Of the divine,  Flowing wild and free.   PAUSE… The warmth from her trunk, The love from her leaves, Invite me to tune deeply in. I close my eyes shut,  My body is raw, My mind is clear from within.  PAUSE… The music I hear,  The magic I feel, Emanates from her at the core.  It’s all beautiful love,  No worries, no stress,  Peace like I’ve never felt before.  PAUSE… Breathe and tune in,  To the universal truth,  We’re love and energy.  Breathe and just feel, It all vibrate now, All life exists in a tree. LONG PAUSE… You gently release, And let the tears fall,  You see with brand new eyes.  The wonder, the joy, The sadness and pain,  Everything lives and then dies.  PAUSE… Now you can see,  The attachments and stress, Are not worth holding onto.  You can let love,  Flow endlessly through, And brighten all around you.  PAUSE… You look at the tree,  And see her deep love, And know you’re sisters now.  You hug her again,  And feel your heart fill,  You make a magnificent vow.  PAUSE… I am magic,  I am love,  I am deeply Divine.  All that’s around me,  Is also of god,  I’m part of Universal design.  PAUSE… No longer will I cower,  No longer will I fear,  No longer will I live my life small.  I’m here to give love,  In small and big ways, The tree of life is in us all.  PAUSE… Breathe her in,  And feel the big life,  That exists in her blooms and her bark. She’s soft and she’s hard,  She knows who she is, She knows she’s making her mark.  Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find yourself in a comfortable position, allowing your body to settle into a state of relaxation.  PAUSE… Soften your gaze or close your eyes, and take a deep breath in, feeling your lungs fill with air.  Exhale slowly, releasing any tension or thoughts that may be lingering within you. PAUSE… Today, we embark on a meditation that will take you to the depths of your being, where you will embrace change and gently let go of resistance.  In this practice, we'll explore the art of surrendering to the flow of life, just like a leaf surrendering to the river's current. PAUSE… Imagine yourself standing by a serene riverbank.  The water flows gently, carrying with it the wisdom of countless experiences and the promise of transformation.  See the leaves on the trees around you, vibrant and alive, but also aware of their destiny to fall and journey downstream. PAUSE… Now, envision yourself as one of those leaves.  You are gracefully attached to the branch, feeling the energy of life surging through your veins.  Yet, you sense the subtle urging to let go and embrace the inevitable change that lies ahead. PAUSE… As you take another deep breath in, feel the gentle breeze inviting you to release your grip.  Trust the river of life to carry you forward, knowing that it will lead you exactly where you need to be. With each exhale, allow yourself to let go a little more.  PAUSE… Witness the resistance within you, the fear of the unknown, and the attachment to the familiar.  Acknowledge these feelings with kindness, for they are part of being human. PAUSE… Remember that change is the only constant in life, and by embracing it, we grow and evolve.  The river symbolizes the flow of life, and just as the river carries the leaf, life will support you on your journey. PAUSE… Now, let's surrender to the river's flow.  As you release your grip, feel the weightlessness and freedom that comes with letting go.  Allow yourself to float on the current, trusting in the universe to guide you safely. PAUSE… As you drift along, notice any resistance that arises within you.  It might come in the form of doubt, anxiety, or the desire to take control.  PAUSE… When you encounter resistance, envision it as a stone in your hand.  Hold it gently, observe it without judgment, and then release it into the river. PAUSE… Feel the water cleanse you of any lingering resistance, washing away your worries and fears.  With each passing moment, you become lighter, more open, and receptive to the beauty of change. PAUSE… Embrace the sense of liberation that comes from surrendering to the unknown.  Feel the peace that arises from knowing that you are held and supported by the current of life itself. PAUSE… Take a few moments to drift along, fully immersed in the feeling of letting go.  Experience the serenity that accompanies the acceptance of change. PAUSE… Now, as our meditation draws to a close, bring your awareness back to the present moment.  Take a deep breath, feeling the nourishing air fill your lungs. Wiggle your fingers and toes, reawakening your physical senses. PAUSE… Remember that you can return to this meditation whenever you need to embrace change or release resistance.  You are capable, resilient, and ever-evolving.  Embrace the current of life, and you will navigate its twists and turns with grace. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: CurlyNikki Host of GoOD Mornings podcast https://podcasts.apple.com/podcast/id1570144628 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium TAKE OFF YOUR MIND: Today's meditation is from our good friend Curly Nikki of the GoOD Mornings with Curly Nikki podcast. If you love it, make sure to subscribe to her show as well! https://open.spotify.com/show/32vDEpNT6vhWMFt0UXyUpQ Amma says, "when we accept everything is God's Will, all our burdens are taken away." And Rumi said, "the moment you accept what troubles you've been given, the door will open, the fog will clear,  and you'll see that the body and mind were a part of the fog, too. Do what you have never done... Accept it. Accept the situation. Stop in the middle of it and see through it. Stop in the middle of paying that bill and see through it. Stop in the middle of checking your bank balance and see through it. Stop in the middle of that doctor's appointment and see through it. Stop in the middle of that meeting- the meeting is still going on, they don't know what you're doing. But you're shifting inside. You're shifting outside too. Because there isn't two. Keep seeing through. I love you I Am You 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself back home.  PAUSE… Find the rhythm of your breathing. The slow rise of your belly and chest and you breathe in. And the contraction of your body as you breathe out. PAUSE… Be here, With your breath. Riding its gentle waves in and out of your body. Over and over again,  Settling into its cycle. LONG PAUSE…  Now take a big, deep breath in, Imagining the air clearing out what’s inside. Hold it for just a moment. And then breathe out, Releasing the air, and everything not needed inside.  PAUSE… Breathe in deep again, This time letting the air stretch your spine straight, From the bottom of your tailbone, All the way up to the crown of your head. And then let the air go, Exhaling and softening your body into comfort.  PAUSE… Relax your breathing, And let it find a nice, easy rhythm.   PAUSE… Notice the natural slowing down of your breathing, And clearing of your mind, As you focus your attention on the air coming in, And the air going out.  Breathing in, Breathing out.  PAUSE… Let the thoughts pass, As you come back to your breath. LONG PAUSE… Now take another full, deep breath in, Gathering up any thoughts,  Worries,  Or plans, And holding your breath for just a moment at the top. Hold it. And then let it go,  Releasing all the air,  All the worries,  All the thoughts,  All the plans, Into the space around you, Watching them dissolve and disappear.  PAUSE… Now hold yourself up straight as you breathe in one last big breath, Expanding your spine and releasing the tension within, Imagining all that air rising to the top of your head, And then exhale, Releasing your breath, Calming your mind, And relaxing your body.  PAUSE… Let yourself settle once again into the steady, easy flow of your breathing. And just be here for a bit. PAUSE… Feeling light. Clear. Fresh. LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I walk out of their room, The littles are finally asleep.  My day isn’t quite over yet, I feel a need so deep.  PAUSE I push our door open, And take a hopeful glance, I already know what I’ll see, Still I’m hoping there’s a chance.  PAUSE Will you glance up from your screen, Locking eyes with mine in need? I wait for a few moments… Nothing…despite my silent plead.  PAUSE Disappointment fills my heart, Loneliness carves a hole.  I can’t tell you how many times, I have felt invisible.  LONG PAUSE I don’t need the world to see me, I already know who I am.  But when you look right past me, It crushes me paper thin.  PAUSE I often feel like I’m holding, Everything we hold dear.  Juggling, pushing and getting it done, While you’re anywhere but here.  PAUSE At times, you stop and notice, With words that feel sincere.  But most times I’m convinced, You’ve forgotten that I’m here.  PAUSE I want you to see me, I’m not out of your view.  I want you to notice, I’m pulling away from you.  PAUSE Disappointment fills my heart, Loneliness carves a hole.  I can’t tell you how many times, I have felt invisible.  LONG LONG PAUSE I calm myself down,  As breath flows and eases through.  It takes me awhile to remember,  My sense of self doesn’t come from you.  PAUSE So slowly I touch inside,  And remember who I am, I honor the pain but know that, Staying here leaves me damned.  PAUSE I see myself rise up, And demand to be seen. With love and hope, I tell you, To honor me like a queen.  PAUSE You wrap your arms around me,  Admitting where you went wrong. I melt into you and feel relieved,  Grateful we’re so strong.  PAUSE Gratitude fills my heart, Tenderness fills that hole.  I promise to tell you every time, I feel invisible.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard Intentional Living Coach Book your free 30 Minute Clarity Session: https://www.jodyagard.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, take a deep breath, and let yourself settle into this moment.  PAUSE… As we gather here, imagine a serene landscape surrounding you.  Feel the gentle warmth of the sun on your skin, and the softness of the earth beneath your feet.  This space is entirely yours, a sacred sanctuary where you can connect with your inner self. PAUSE… Let us focus on the essence of this moment: setting healthy boundaries.  The art of nurturing yourself and finding that balance between giving and receiving.  Boundaries are not barriers; they are bridges that lead us towards self-love and inner peace. PAUSE… Take a moment to reflect on your life, your relationships, and your responsibilities.  PAUSE… Acknowledge the areas where you may have blurred lines, where your energy may have been drained, or your needs overlooked. Without judgment, simply observe. PAUSE… Now, envision a radiant light emanating from your heart, spreading warmth and compassion throughout your being.  This light represents your strength, your resilience, and your ability to love yourself unconditionally. PAUSE… As you breathe in and out, let this light expand beyond your physical form, creating a loving aura that surrounds you.  This is the protective shield of healthy boundaries, a shield that allows you to embrace the world with an open heart while safeguarding your well-being. PAUSE… Inhale deeply, drawing in the energy of clarity and self-assurance.  Exhale, releasing any doubts or fears that may hold you back.  PAUSE… You are deserving of respect, understanding, and the freedom to express your needs. Now, visualize yourself gracefully communicating your boundaries with others.  See yourself speaking from a place of love and authenticity, expressing your desires with firm yet gentle words.  PAUSE… You are worthy of being heard, and your needs are valid. PAUSE… Remember, setting boundaries is an act of self-love, not selfishness.  It is an invitation for others to understand and respect your journey, just as you understand and respect theirs. PAUSE… As we come to a close, take a moment to feel the power of your newfound boundaries.  Embrace this feeling of empowerment, knowing that you have taken a significant step towards cultivating a life filled with balance and harmony. PAUSE… And remember, setting healthy boundaries is an ongoing practice, one that strengthens with time and dedication. PAUSE… When you're ready, gently open your eyes, carrying this sense of self-awareness and love with you as you step back into your everyday life.  Trust yourself to navigate the ebb and flow of life, knowing that you possess the inner strength to set healthy boundaries and create a life of serenity and fulfillment.  You are worthy, dear soul.  You are deserving. PAUSE… With Love & Light,  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now, And breathe deep inside.  And as you exhale,  Settle yourself into comfort, As you ease deeper into this moment.  PAUSE… Breathe… And find the rhythm of your breath. Letting it slow down your mind,  And slow down your body. PAUSE… Bring your thoughts and emotions to the surface, Coaxing them out of you with your inhale,  And then letting them all go as you exhale.  PAUSE… Relaxing and releasing.  Softening and opening.  LONG PAUSE… With a clear mind,  And a gentle heart,  Bring your attention into your body. And begin to slowly scan it from head to toe. PAUSE… Take notice of any areas where you are holding tension, Pain,  Or discomfort.  LONG PAUSE… See if you can imagine all those spots, Slowly glowing red. Signaling to you,  That they’re ready for healing.  LONG PAUSE… Now breathe in fully now,  And as you do,  Imagine a soothing blue wave of energy, Entering your body. PAUSE… Watch as the blue wave travels to each of the glowing red areas,  And covers them with cooling love, Healing your body, One blue inhale at a time, Until all the glowing red, Has left,  And only the loving glow of healing blue remains.  LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy Intuitive Medium Reiki Master  https://tinaconroy.com/ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s healing is to create an atmosphere of sacredness in your environment and within your being. Your sacred space is a place where you can always go to connect and be present.  I bless our space…I bless you here in this moment…I call upon your Spirit, Spirit guides and angels. Any personal intentions place now in your mind and in your heart. And so it is and so be it…. Allow yourself to find either a seated or resting position….lay down your worries and the stress of the day….close your eyes…notice at first it may be difficult to close down your eyes, and you find them moving behind the lids….bring an air of heaviness to them as they settle down and drop the gaze inward down to your heart………heavy….. Now focus all your attention on your breath….start at first just noticing and being curious…….how are you breathing…..in and out of the nose…..in and out of the mouth….or a combination of the both………be the witness….without judgment…..is your breath short and choppy……or long and smooth………use this quiet moment to notice….PAUSE I invite you now to anchor the breath…..and begin to breathe in through the nose and out through the mouth……..using the breath as an anchor to keep us tethered in the practice……. Stay with this breath for a few more moments…..PAUSE Your body is getting more and more relaxed…..falling into position….your face melts and softens……jaw and mouth eases tension…….shoulders arms and legs…. .……let go….stomach muscles soften…….fingers and toes…..rest…..your back decompresses and hips surrender……… Begin to visualize with your eyes closed the room you're in…… place yourself here in the present time…..bring to mind the walls, floor ceiling or anything else that grabs your attention….. Calling forth the 4 directions imagine  Turn to the North…….the north represents earth….home ..security and fertility…..call to mind what these are for you or what you desire…….PAUSE Turn to the South…….the south represents our relationships….our passions…sparks of life and manifestation……..call to mind what these are for you or what you desire……PAUSE Turn to the East……the East represents communication with yourself and others….new beginnings and new growth…..call to mind what these are for you or what you desire…..PAUSE Turn the the West…..the West represents mystery….endings….to release what no longer serves us…….to surrender to our highest self and power…….call to mind what these are for you or what you desire…..PAUSE Now that all the directions are called in……….begin to hear the beating of a drum…….it starts far off in the distance…………quietly………it is now is getting closer and closer………..it's beating more rapidly and louder…..PAUSE Imagine you're sitting in a sacred circle…………fire is all around you…..nothing to be afraid of…….you are safe…..this fire element is cleansing and healing you from the outside in…………feel its warmth…..its glorious roar and energy………… enjoy the energy it shares with you…………take nice long slow deep breaths in and out…….in and out in and out…….. Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You can feel it move,  You can hear it hum,  Before she announces she’s here.  You’ve been feeling a mood,  Unsettled and undone, It’s time to stop and get clear.  PAUSE… Perhaps you’re yelling, Irritated or fried, Maybe there’s more that you’ll find.  The rumbling inside, Is your notice that, There’s something that’s not quite aligned.  So sink into your breath, Let go of the need, To figure it all out right now.  Just let yourself be, Feeling everything, Wide open as you allow.  LONG PAUSE… Take the time to be, Resist the urge to fix, So you can honor what is.  There’s lessons to learn, Beliefs to unravel, Transcendence beyond all of this.  LONG PAUSE… When you open space,  And expand your vision wide,  You’ll see what you couldn’t see before.  The pieces that trigger, The foundation of the truth, The rumbling’s true deep core.  LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm.  Breathe in love, Breathe it along,  The rumbling won’t cause harm.  LONG PAUSE… Now you can see, What lies beneath, And what you can redesign.  So let it all go, That heaviness you felt,  Just shift and realign.  LONG PAUSE… Breathe it all out, Let it all go, Let this moment heal it all.  Clarity comes,  As the moments pass, It crumbles those heavy walls.  LONG PAUSE… Breathe in deep, Breathe out long, The rhythm rocks you to calm.  Breathe in love, Breathe it along,  The rumbling was here to disarm. LONG PAUSE… Clear and light,  Relaxed and free, Your soul is released from the pain.  Feel the divine,  One with your heart, The love will always sustain.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They come in all forms,  The whispers of your heart.  Sometimes loud and bold.  They can show up as a thought, Or riding the breezes of the wind, Sometimes soft and controlled.  PAUSE… No matter how they arrive, The whispers are here, To speak the truth of your soul. They guide you to the answers, You didn’t know you needed, To remind you that you are whole.  So breathe in deeply, And let your exhale release, The swirling thoughts from your head.  It’s just a bunch of noise, That can overpower what’s real, The truth of the whispers will spread. LONG PAUSE… What will you find, When nothing exists, But the stillness of this moment now? Don’t fear the open spaces, Or the quiet that resides, It’s here you truly can allow.  LONG PAUSE… The whispers will come, Until you choose to act, On their guidance that’s leading you home. Every step of the way, Tune into yourself, And know you’re not traveling alone.  PAUSE… Perhaps you feel scared, Of those whispers you hear, They seem risky, big and unknown. But come deep inside, And trust the whispers know, There’s no need to postpone. LONG PAUSE… The more practice you have, The more times you just trust, And take action on the whispers, you’ll see. You’ll hear them more often, And finally understand, They are guiding you to be alive and free. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: CurlyNikki Host of GoOD Mornings podcast https://podcasts.apple.com/podcast/id1570144628 Forgiveness is Stillness Today's meditation is from our good friend Curly Nikki of the GoOD Mornings with Curly Nikki podcast. If you love it, make sure to subscribe to her show as well! https://open.spotify.com/show/32vDEpNT6vhWMFt0UXyUpQ *** We are Him and nothing else, that's how we forgive ourselves and everyone. We feel The One where we appear to be. We feel The One when that memory comes, when that thought comes we hear This. We feel This. You chant That. You be That. And you heal. I Love You I Am You nik Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you lay your head to sleep,  I pray your soul will gently keep, The wisdom that you’ve learned thus far, That you are everything, yes you are.  LONG PAUSE… There may be thoughts inside your head, Oh, the hurtful things that they’ve said. Telling you you’re not enough,  That your whole life must be tough.  PAUSE… But if you slowly take a pause, And learn to listen to the cause, You’re sure to hear your voice that’s true,  The one that’s always guiding you.  PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.  PAUSE… Breathe deeply… And remember who you are.  Breathe fully… You’re everything, you are. LONG PAUSE… Now your body is off to rest, Tomorrow you’ll show up your best. Knowing that whatever comes, Your sweet vibration always hums.  PAUSE… Oh my dear one, don’t you fear,  Those worries always disappear,  When you come deep inside,  Remember who you are with pride.  PAUSE… Kind, loving, wise and strong, You know there is nothing wrong,  With any part of who you are,  You are perfect just as you are.  PAUSE… There are moments when you’ll doubt,  You’ll second guess and even shout.  Don’t let those doubts lead you far,  Trust in everything that you are.  LONG PAUSE… When you get that you are in,  That all the answers lie within, You’ll walk through life with a glow,  You will find a magical flow.  PAUSE… The universe has called you forth,  To connect with her loving force. So shed that darkness with all your might,  And know you are the loving light.  PAUSE… Everything you want to be, Everything that sets you free. Everything that makes you you, Everything you know is true.  PAUSE… Breathe deeply… And remember who you are.  Breathe fully… You’re everything, you are. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And invite your body to melt.  Breathe in real deep, And gather all you’ve felt.  PAUSE… I’m sure there are things, That feel big and dark. I’m sure stuff happened, That left an ugly mark.  PAUSE… Perhaps you’ve found your mind, Spinning with so much force. All the emotions and thoughts, Can take you way off course.  PAUSE… Maybe you feel quite stressed, Trying to hold everything.  You think life will collapse, If you don’t tightly cling.  PAUSE… But just breathe… And let it all dissolve. What really matters is… You’re here to evolve.  The moments of presence, The laughter in the air. The real food that feeds you, The memories that we share. PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. LONG PAUSE… Remember that this life, That you’re creating each day. Does’t have a destination, So find the wonder and play.  PAUSE… The money and the things, That you are told to amass, Aren’t bad or good, but they won’t, Fill your soul to last.  PAUSE… The work you do to discover, Who you really are, Will guide you how to best, Glow just like a star.  PAUSE… The juice of life lives deep in, The you you uncover here. Let yourself live loudly, And let go of any fear.  PAUSE… What really matters is that you, Live your life your way. And spread loving kindness, Each and every day.  LONG PAUSE… So gather them up and let go, Of all the meaningless things.  And focus on what matters, And all the love it brings.  PAUSE… This is what really matters, This is what means so much. The love that’s within you, The hearts you deeply touch. Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin.  PAUSE… Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised.  PAUSE… But did you know that one deep breath, Can lead to salvation from pain? In here you’ll hear your voice, Here you connect to you again. PAUSE… So follow your breath and center yourself, Let go of all of the things.  Drown out the noise and come home again, And listen for what it brings.  Breathe in a little deeper,  Breathe out a little longer, The rhythm will slow you down. Breathe in all the love, Breathe out all the pain, This breath is where you’re found. LONG PAUSE (2 MIN)… The answers you seek, Are hidden in plain sight. Just open your eyes and you’ll see. You have everything within you, To figure things out. To realign and fly free. PAUSE… Breathe in a little deeper,  Breathe out a little longer, The rhythm will bring you inside. Breathe in all the joy, Breathe out all the fear, This breath is always your guide.  LONG PAUSE (3 MINS)... Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium My heart is full,  My smile is wide, I feel like I’m about to burst.  My attention is on, All the blessings right now, In gratitude, I am immersed.  PAUSE… My heart is full,  I feel so light,  Tears escape from my eyes.  I’m highly aware, Of this precious life, Aware that everything lives and dies.  PAUSE… In this moment now, I want to live big, To suck the marrow of life.  I know all the pain, And still feel no fear, I’m willing to handle the strife.  PAUSE… My heart is full, I celebrate now, This feeling of love and hope. When I breath in, I feel like I see, Life in its beautiful scope.  LONG PAUSE… Breathe them all in, The blessings you have, The mountain has risen so tall.  They keep piling up, One rock at a time, The large ones and the small.  PAUSE… They’re easier to see, If you let go of the past, And all the regrets that arise. Let go of the future, The stresses and worries, The lightness may be a surprise.  PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul.  LONG PAUSE… Let your smile stretch, Across your face now, This feeling is giddy and pure.  Your gratitude deepens, For the people you love, And the hardships you’ve had to endure.  PAUSE… Breathe in all the way, And fill yourself whole. Breathe the air away, And lighten your soul.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear soul.  I am inviting you on a journey today, a meditation centered on the art of communicating with compassion.  PAUSE… So find a comfortable position, seated or lying down.  Close your eyes, take a deep breath, and let’s begin. PAUSE… Begin by taking a deep breath in, Feeling the air fill your lungs, Hold it for a moment, And then exhale. PAUSE… Let go of all tension, All the thoughts that are not serving you in this moment.  PAUSE… Inhale deeply again... and as you exhale,  Let go of all expectations,  All judgments.  Just be here, right now. PAUSE… Now, visualize your heart as a radiant source of light.  As you breathe in, see this light growing brighter and stronger. As you breathe out, imagine this light spreading warmth and peace through your entire body. PAUSE… Compassion is not just an emotion, But a bridge between souls, A connection that helps us understand and empathize with one another. PAUSE… With each breath, Bring to mind, the child, or children you wish to compassionately communicate with. Maybe you've had a recent misunderstanding,  Or perhaps, you’ve lashed out and weren’t able to get the right words out.  PAUSE… Envision their face, their eyes.  Remember, they, like you, are on a journey. PAUSE… They too carry their burdens, their fears, their hopes and dreams. PAUSE… As you hold their image in your mind's eye, Let your heart light expand towards them. PAUSE… Imagine it enveloping them, Wrapping them in compassion, Understanding, And love. PAUSE… Feel a gentle, Warm connection between you and this person. PAUSE… Now, visualize yourself speaking to this dear soul.  Choose words that come from your heart, Words steeped in compassion. PAUSE… Notice how your words carry your light,  Creating a gentle, Safe space around the conversation. PAUSE… Feel the vibration of understanding, of empathy, resonate between the two of you. And as you speak, remember to listen. See their words enveloped in the same light of compassion, reaching out to you.  PAUSE… Absorb their words, their feelings, their unspoken emotions. In this light, there's no judgment, no blame, only understanding, only compassion. PAUSE… You are learning the language of the heart, a language that is softer, kinder, and more powerful than any other. It's a language that heals, bridges gaps, resolves conflicts, and brings people closer together. PAUSE… As we come to the end of this meditation, take a deep breath in, and as you exhale, remember this feeling of compassionate communication.  Know that you can return to this space at any time, in any conversation. PAUSE… As you slowly open your eyes, know that your words have the power to heal, to understand, and to connect. PAUSE… Thank you for joining me in this meditation.  Remember, every conversation is an opportunity to bring more compassion into this world.  Speak gently. Speak kindly. Speak from your heart. PAUSE… And until next time, I wish you grace, peace and understanding on your journey. With Love & Light,  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sometimes when I’m frozen, But my thoughts are bursting inside. So much energy is spent,  Trying to calm their wild ride. PAUSE… I beat myself up for not doing,  The tasks that need to get done. But all my time is spent,  Holding back the desire to run. PAUSE… One minute I’m angry, The next I’m in tears. The tough love voice yells loud, Its truth rings loud in my ears. PAUSE… I crumble into bed, Exhausted from the fight. Feeling a little crazy, Knowing I’m not quite right.  PAUSE… It’s here at the lowest,  When the whisper softly sings. It’ll all be okay, sweet one, We all struggle with these things. PAUSE… Breathe into yourself, she says, And remember who you are. These toxic mental demons, Will drag you way out far.  PAUSE… But see if you can find,  The space between your breaths. See if you can feel,  Where stillness comes to rest.  I breathe in deep and focus, On the air that fills me up. I breathe out fully and notice, Thoughts empty from this cup.  PAUSE… Breathe in and let it clear. Breathe out all the fear. Breathe in and slow it down. Breathe out thoughts that buzz around.  LONG PAUSE… I calm down some,  Enough to see, The voice inside, That was whispering. Is my own soul, Who deeply knows, That I am fine, And I am whole. PAUSE… All this noise, That feels so real, This mental fighting, I try to conceal, Will lose its power, When I share, Will evaporate,  Should I dare.  LONG PAUSE… All we have is now, So focus on what’s here. Come into the quiet, And see if you can hear. PAUSE… The whispers of your soul, Pulling you out of your head.  Feel yourself calm down now, There’s light up ahead. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today's energy healing we ask for clearing our physical, emotional and mental body…….. we bring forth our spirit to connect with Archangel Michael. Archangel Michael is the protector Angel….he clears away all our fears to connect us to our divinity and our own Spirit.   I call forth the archangels and angels and especially Archangel Michael to work with us today to ask him for his grace and protection………. I call this forth for the highest and greatest good and so it is and so be it……  This energy healing is best experienced lying down. Lie down and get as comfortable as you can….. resting your body on the surface being supported by your hands with a pillow behind your head and something perhaps under your knees…….. and if you feel called, cover yourself with a blanket……. Rock your head from side to side and then allow your head to be still and centered…. Close down your eyes… your legs are uncrossed with your feet apart with the big toe following to the small toe…. the inner to outer rotation. Your eyes are heavy…… gently place one hand on your heart and one hand on your belly…. Breathe in… to the hand that rests on your belly…. feel the belly rise and feel the belly fall….. rising with breath….. falling with breath….PAUSE feel the hand on your heart….. your upper chest rise with the breath… in and rise with the breath out…… stay here for a few moments ……now connecting the hand on the heart and the hand on the belly together…….. on the in breath your chest and the belly rises and on the exhale the chest and belly fall….. Archangel Michael is always with you…… today we especially ask him to clear your energy…. to clear obstacles…. to clear anything in your way……we begin with asking him to use his sword of light……  He slowly approaches…. he's big and large glorious shining white light all around him….. you feel so safe and supported at this time.  He stands behind you behind your head and         he slowly draws his sword…. his Violet sword of clearing……  From the top of your head…. he waves his sword down your body from the top of your head to the tips of your toes….. and he does this three times….PAUSE Clearing away all the debris….. all the holding…… all the uncomfortable any physical pain…..from the top of your head to the tips of your toes  Feel.. see.. and know.. this energy healing and clearing is happening now PAUSE He stands toward your feet now… and he draws his violet sword and this time he waves the sword from the Feet all the way up to the crown…three times….. clearing away any emotions that are held and stuck any negative emotions of sadness and Grief…. anger…. overwhelm….stress  Any emotions that are not serving you……he clears them away and wipes them clean  Archangel Michael gently stands to your right, he pulls out his violet sword and horizontally moves back and forth across your body from right to left….three times…… clearing away your past…… your traumas the things that you have taken into from past lives or from childhood he clears them and settles them……. Breathe deeply now…….PAUSE Archangel Michael moves to your left side he draws his violet sword and sweeps your body three times from left to right…… he clears anything left that you're holding onto and brings you complete peace….. wellness and wholeness……  Now Archangel Michael is right in front of you….. he gazes into your eyes lovingly….this connection is real and intentional……know when you need him he will come…..  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your mind is always in motion, There are always things to do.  There’s so much invisible work,  That always relies on you.  PAUSE… It’s not that you are mad, That there’s so much to hold. But sometimes it all feels,  So heavy and uncontrolled.  PAUSE… So let this be your time,  For me to honor you, For the millions of tiny details, That you heroically do.  Allow yourself to settle, And find the sweet caress, Of the rhythm of your breathing, It’s gentle, sweet finesse.  PAUSE… Now let yourself unravel, Releasing all the weight, You have carried mountains,  Now take them off your plate.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… You probably may not notice,  How special it is at all, That you manage so much, All the big and small. PAUSE… Not only are you planning, All you need for you.  You’re in charge of others,  And their to-do list too.  PAUSE… The money, the home, the kids, All are in your queue. Each with their own needs,  That always need review.  PAUSE… It often overwhelms you, But I hope it makes you see, That you are such a goddess, This I guarantee.  PAUSE… They say that you won’t get, More than you can hold.  So know that you are mighty, A wonder to behold.  PAUSE… Breathe… And let it all go.  Breathe… Find a gentle flow.  LONG PAUSE… I see see you and the work you do, I see your loving heart.  I honor everything you hold,  You have left your mark.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It’s all here inside. The answers. The peace. The why. PAUSE… But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed.   Everything you need is inside of you. PAUSE… So find the quiet, And touch the pools of calm water inside. Breathe… And come inside.  Riding the waves of your breath, In… And out. PAUSE… Let it pull you away from the thoughts, As the emotions dissolve into the background.  As you come here, And just breathe. LONG PAUSE… Listen for it, The soothing songs of the quiet, That open up space, Release the pressure, And let you float. LONG PAUSE… Listen for it, The voice that is heard by your heart, Not your ears. The sounds of love, That saturate your soul. It’s all here, Waiting for you. PAUSE… So find the quiet inside, And touch the stardust. PAUSE… The water is still here. And all is made clear.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I look up at the road, That suddenly splits in two.  So much arises inside. What if’s and maybe’s, Worries and excitement, My fear I cannot hide.  PAUSE… My hand comes to heart,  My eyes softly close, My breathing becomes slow.  I take a step forward, And then another until, I’ve set a course and I go.  LONG PAUSE… The path that I’ve chosen, Isn’t without its pain, The bumps have made bruises and scars. I find myself wondering,  If I went the wrong way, If the other would have taken me far.  PAUSE… I look towards the dreams,  That I thought would exist, At the end of this road that I chose. I race fast ahead, Forgetting the point,  To feel the path under my toes.  PAUSE… Stop your striving, Slow your pace, Enjoy the path that you’re on. Take your focus, Off of the goal, And be here before it’s all gone.  LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be.  No matter which path, No matter the dream,  In this moment, I am free.  PAUSE… With fresh eyes I see, All I’ve endured, Has shaped who I am right now.  And all of those worries, That I’m not far enough, Start to dissolve somehow.  PAUSE… I breathe in deep, And fill myself up, With air that cleanses and clears. I bring myself in, To this moment now, And let go of all of the fears.  LONG PAUSE… Right here and right now, In this sacred space, I’m exactly where I’m meant to be. No matter which path, No matter which dream, In this moment, I am free.  Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay down, sweet one, And know that you’re okay. PAUSE… Let the arms of the night, Embrace you. PAUSE… Allow yourself to melt into her arms, Releasing, Trusting. PAUSE… When it feels like no one is around, When it feels like no one cares, When it feels like no one can see what’s inside.  Surrender to the night, And let her hold you close, And remind you that you’re not alone.  Breathe in deep, And fill yourself with air.  Hold it for just a moment, And then release, Exhaling all that air out.  PAUSE… One more deep breath in, Expanding your body with air, Feeling it gather everything up, And then exhale,  All the way out, Releasing the heaviness inside.  PAUSE… Let your face soften, Your jaw release, And drop your tongue from the roof of your mouth.  PAUSE… Relax your neck,  Lower your shoulders, And feel the waves of softness, Roll down from the top of your back, All the way down your spine. LONG PAUSE… Imagine yourself in the arms of the night, Safe and loved. PAUSE… She rocks you gently, And whispers in your ear.  PAUSE… I see you. You are loved, LONG PAUSE… Relax deeply into the night, And know that you’re okay.  PAUSE… Full, Connected, Loved.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So imagine your body melting, Sinking deep into your sheets.  Imagine your mind is clearing, Letting each thought release.  PAUSE… Your eyes are growing heavy,  With each exhale you take. Your arms and legs grow steady, With each new cycle you make.  PAUSE… From head to toe,  From hand to heart,  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.  LONG PAUSE… Feel your body melting,  Warm liquid you become. Blending with the oceans, Now you are one.  PAUSE… The waves of water calm you, On top of them you float. See if you can hear them, Touching the distant coast.  PAUSE… The water slowly softens, The energy left inside.  It pulls it all from you, Commands it to subside.  PAUSE… Deeper and deeper you go, Melting into sleep.  Further and further you float, Ready to fall asleep.  PAUSE… From head to toe,  From hand to heart,  Exhaustion weighs you down. From breath to breath, Through every part, This healing is profound.  LONG PAUSE… Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice your thoughts, The windstorm of sound. Watch it from afar, And allow it to slow down. PAUSE… Slow down… Slow down… LONG PAUSE… Now ask your body to melt, Deeper into its core. Appreciating its rhythm, And readying it to restore.  PAUSE… Calm down… Calm down… LONG PAUSE… This pause will bring you home, Back to the center of you. Where clarity is waiting, And love lives true. LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So focus on your body, Your face, your arms, your chest.  Let your legs get heavy now, So all of you can rest.  PAUSE… Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout.  PAUSE… Now if you are open, To the wisdom waiting for you. You’ll hear its whispers, Prioritizing your view.  PAUSE… Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve.  PAUSE… Gratitude pours in, For all you have that’s good. Gratitude clears out, The stress of all the shoulds. PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. LONG PAUSE… Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE… Now imagine if you opened, A hole down on your spine.  Feel the sand fall out, The relief feels divine.  PAUSE… Falling,  Falling,  Falling out. Each moment feels more free. Lighter,  Lighter, Lighter still. Letting go is the key. LONG PAUSE… Relax, And know you’re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome.  Today, we gather here for a heartfelt journey into releasing control as a mom - a meditation I call 'Let Go with Love.' PAUSE… Let's start by finding a comfortable position, perhaps seated or lying down.  Feel the surface beneath you,  Providing you with unwavering support.  Take a moment to thank it… It's holding you,  Just as you hold your children. PAUSE… Now, close your eyes.  With each inhale, breathe in peace.  With each exhale, breathe out tension.  PAUSE… With your breath, create a rhythm of tranquility.  Breathe in...breathe out... PAUSE… Motherhood can be a tempest,  A whirlwind of emotions,  Decisions,  Hopes,  And fears.  It's natural, as a mom,  To crave control, To protect,  To guide.  But today,  Let's give ourselves the grace of release. PAUSE… As you breathe, Envision your love for your child as a glowing orb in your heart, warm and radiant.  This love is pure, Unchanging, Infinite. PAUSE… With each breath, Let this orb expand,  Enveloping your whole being in a comforting cocoon of unconditional love. PAUSE… Now, imagine this love gently wrapping around your child, a protective, yet non-restrictive embrace.  This is the love that accepts,  Understands, And allows. PAUSE… In this safe space of love,  There is no need for control.  In this space, your child is free to explore,  To make mistakes, To grow.  In this space, You are free to support, To guide, But not to impose. PAUSE… Picture any worries, fears or need for control as dark clouds around the golden orb.  With each exhale, allow these clouds to dissolve, to fade away.  In their place, the golden orb of love shines brighter, warmer. PAUSE… Breathe in...breathe out… PAUSE… Repeat silently to yourself: "I release my need for control. I trust in my child's journey. I am here with love." PAUSE… Feel the energy shift, the space open, the ties of control dissolve.  Notice the expansion of your heart, your capacity to love unconditionally. PAUSE… This is a powerful moment, a transformation.  This is the act of releasing control with love. PAUSE… Remember, letting go doesn't mean you stop caring or worrying. It simply means you allow life to unfold naturally.  You trust the lessons you have taught, the values you have instilled. PAUSE… You are strong.  You are wise.  And in releasing control, You are showing the ultimate act of love. PAUSE… Take one more deep breath in...hold it...and exhale slowly, Releasing any remaining need for control. PAUSE… As we conclude this journey, bring your hands to your heart.  Feel its rhythm, a comforting reminder of your endless capacity for love. PAUSE… As you go forward, carry this sense of release, of trust, of love with you. It will guide you, Empower you, And ultimately, allow your child to grow in their unique and beautiful way. PAUSE… Thank you for sharing this space and time with me.  From my heart to yours, I honor your journey. PAUSE… When you're ready, gently open your eyes.  Return to your world carrying this message of love and release. With love & light,  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimistos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium She shook the Earth like thunder, When her soul needed to roar. The wind guided her wings, When she knew it was time to soar.  PAUSE… Her tears easily fell, And filled the rivers with emotion. Her laugher bellowed out, And sent ripples through the ocean. PAUSE… When stillness was deeply craved, And she needed time alone, She didn’t hesitate at all, To go off on her own.  PAUSE… She was herself… And that’s what made her beautiful. She was herself… And that’s what made her shine.  She was herself… And danced and played with the Universe. She was herself… She understood her design. LONG PAUSE… When others would judge, And show their concern. She would simply smile, And knew they would learn. PAUSE… That she is who she is, A perfectly imperfect soul. That she couldn’t fathom, Not expressing herself whole. LONG PAUSE… The work that is required, To live so vibrant and free, Demands you come inside, And be honest about what you see. PAUSE… There’s no one that knows you better, Than you do at your core. So trust what you discover, In every season as you explore.  LONG PAUSE… We all are special, We are each unique. We all have special gifts, That the world will always seek. PAUSE… You are yourself… And that’s what makes you beautiful. You are yourself… And that’s what makes you shine.  You are yourself… And dance and play with the Universe. You are yourself… You understand your design. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Dig deep within you...... to your core.....you are powerful beyond measure..... Allow your eyes to close as you find your way into a comfortable position...drop your eyes downward to your heart ....flood it with love and compassion for showing up for yourself... Breathe in and out......Gently and slowly.......gently and Slowly..... I bless you and our space to bring forth strength courage and resiliency.....to call upon your inner wisdom to guide you and give you power for the highest good of all~and so it is and so be it..... Place your hands around your belly......tap into your essence....... Feel the breath rise and fall and the belly expand and contract.... Ebb and flow.......fullness and emptiness..... Feel through the breath...... filling up and emptying out........ Give yourself full permission to acknowledge your innate power.... This energy treatment gives you exactly what you need........trust the process...... Begin by scanning your body.... Head and shoulders....chest arms fingers torso thighs..... softening the knees calves and soles of your feet ....your whole body relaxed now.... Whole body.....melts... I invite you to come back to the feeling of your hands on your belly......feel warmth...... see the color yellow in your minds eye......the color of the glorious sun....... Just like the sun creates energy and makes us feel alive happy and whole... feel this now in your belly...... Claim this personal power......it is always with you.....always there.....I know at times you have difficulty finding it....but this energy healing sparks it back...... Feel it emerge like a lion.....deep within your belly...... Hear your own roar... claim it.......do not be afraid of your power it will help you focus on your goals and spiritual growth....... Breathe deep into your belly.....down from your nose and belly expands Exhale belly deflates.....Continue your breath...... PAUSE>>>> Say to yourself “I am powerful beyond measure “ I am powerful beyond measure” I am powerful beyond measure” Own it... claim it... it is yours..... PAUSE>>>> Healing Blessings~ Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. LONG PAUSE… The tighter you hold onto, The emotions and the thoughts, The heavier they get, The more you feel like you’re lost.  PAUSE… So imagine that your breath takes you, To the safe space of love in your heart. This space that darkness can’t touch, This beautiful, sacred part. LONG PAUSE… Feel the warmth in your chest, The gentle hum of your light. Let it remind you of who you are, Let it comfort you tonight.  PAUSE… I know the thoughts are scary, And the emotions keep swirling around. I know they dance with each other, And quickly compound. PAUSE… But if you just practice, Separating yourself from their dance. You’ll see that you don’t have to, Succumb to their heavy trance. PAUSE… These feelings, these worries,  And the heaviness that they bring. They’re all temporary, And soon won’t mean a thing. PAUSE… The best thing you can do, The strategy that always works best. Is to connect with your deep self, And remember how you’re blessed. LONG PAUSE… So bring your attention here, To the movement of your breath. Detach from those thoughts, And feel your body’s depth. PAUSE… You are not your circumstances, You are not your thoughts. You are love embodied, One with the divine, magical source. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gently bring your hand to your heart, And tune in to the rhythm of its beats.  PAUSE… This heart, This body, This soul, Is constantly growing, Constantly creating. PAUSE… Rebirthing, Renewing, And evolving. PAUSE… She needs you to show up for her. For her desires, Her dreams, Her sadness, And her fears.   PAUSE… She wants to live vivaciously, She wants to be her best.  She wants to express herself, And feel fulfilled. PAUSE… Unleash her, And let her run free, Infusing her with the vibrations of loving energy that are created by showing up, Consciously, Imperfectly, Lovingly. PAUSE… To show up means to come inside and connect with her, This magical creature of the universe you are.  To ask her what she needs, To know when to push her, To know when to let her rest, And to take the time to know her intimately, Even when that might feel painful or inconvenient.  PAUSE… To show up means to look fear in the eyes, And choose love instead. To show up means to try, Even when you’re not perfect, And find joy in the process. To show up means to take action even when you don’t want to,  Because the other side that action is alignment with your values. PAUSE… So feel your heartbeat, And pour love deeply into it, Deep into you. PAUSE… Keep showing up. For yourself. For others. For the world.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day has been full, And you’ve been carrying so much, Now it’s time for you to slow down. Tune into the rhythm, That your breathing creates, The gentle noises all around. PAUSE… Breathe deeply, Breathe fully, Let the fresh air fill you up. Live deeply, Live fully, Don’t let the thoughts interrupt. LONG PAUSE… Imagine your body crumbling, One grain of sand at a time. Like the castle that stood at the beach. Feel the soft wind, Carry you away, Your body is now out of reach. PAUSE… Imagine your body melting, Sinking into your bed. Releasing all that you held. Feel it warm you up, And settle you down, Let everything be expelled. PAUSE… Breathe deeply, Breathe fully, Let the night carry you away. Live deeply, Live fully, Everything is already okay. LONG PAUSE… If anything still lingers, Within the space in your mind. If thoughts keep swirling around. Imagine them floating, Far up into the sky, Rest deeply in the space that is found. PAUSE… Breathe deeply, Breathe fully, Let the night hug you tight. Live deeply, Live fully, You are a precious light. PAUSE… Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself get into a comfortable position, sitting or lying down.  And close your eyes. Pull your attention away from all the external things...the task list, your schedule, any emotions or contemplations you may be having, And instead, bring your attention inside.  Noticing your body in this position. Letting yourself adjust to get out any kinks or discomforts, And then letting yourself sink deeper into your position.  Notice your breath, Its beautiful cadence rhythmically syncing your body, Breathing in, And breathing out.  Come into your body, Come into your breath. And just be here for a bit. PAUSE… I want you to think about a recent moment when you experienced mom guilt.  It could be something mild, like the guilt you felt when you worked a long day and didn’t get to see your child until late. Or it could be something more intense, like when your child came back from time with their other parent and you felt the pangs of guilt for being separated or divorced.  Whatever it is, I want you to think about that moment when the wave of mom guilt hit you.  Hold it in your mind.   See the scene.  PAUSE… Now imagine that the pain you felt, all that emotion you felt in this moment, has collected in your heart. It’s a dark purple sphere. Heavy. Residing in your heart.   See it inside of you. Feel its weight.   Let all your emotions settle here. The sadness. Regret. Guilt. Anger. Shame. Let it all gather up inside of this purple weight in your heart.   Now once again, see this scene inside your head.   And listen for any voices you might hear. They may be saying,  I should have done this differently. I’m such a horrible mom.  I’m a failure.  I’m not good enough.  Just recognize any of these voices and place them one by one inside this dark purple sphere in your heart.  If any emotions or reactions come up as you hear these voices, that’s okay...just place all of it inside the sphere.  PAUSE... When all the mom guilt and everything that comes along with it has been placed in the dark purple sphere,  Imagine yourself placing your hands around it, gently taking it from your heart and holding it in front of you.  As you release your heart of this heaviness, you allow your inner voice the space to speak to you.  You are a phenomenal mother, you hear her say. And there is something to be learned from this experience. So close your eyes and take a deep breath in, imagining yourself inhaling the lessons from the scene you’ve been imagining, breathing them in from the purple sphere in your hands.  And exhale.  Take another deep breath in, again extracting the lessons to be learned, the wisdom that will help you continue to evolve, And breathe out.  Bring your breathing to its normal rhythm and feel yourself relax a little deeper.  PAUSE… Now take a moment to observe yourself, glowing just a little brighter with the soft purple light of the wisdom extracted from your purple sphere.  Notice that the purple sphere in your hand feels a little lighter. You know it’s time to let it go, to release the mom guilt you’ve been holding onto.  It has no purpose anymore.   So take a deep breath in, filling your belly with air, expanding it as much as you can, And exhale your breath all the way out.  Take another deep breath in, inviting in the oxygen to fill you up, And breathe in out.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself melt deeply, Into the comfort of your bed, And feel the blankets embrace you, Comforting your body and head. PAUSE… You can let go here, Of all the responsibilities you’ve held. The management of all those things, Can now be expelled. PAUSE… So breathe fully now, Sinking deeper into calm. And imagine all that heaviness, Slowly releasing from your palms.  LONG PAUSE… Your shoulders can finally drop, Your mind can finally clear. There’s nothing left for you to hold, Nothing for you to fear.  PAUSE… Fill yourself up with love, With gratitude, joy and pride. You listened to your truth, dear one, And trusted the wisdom of your guide. LONG PAUSE… The more you get quiet, The more you will hear, The voice that is leading you,   And guiding you through fear.  PAUSE… And now here you are, On the other side of it all, Relaxing deeply into sleep, Healing and ready to fall. LONG PAUSE… So breathe now, sweet one, And let a big exhale go. Give it all to the night, And just breathe, soft and slow. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You find your haven in nature, Where the earth and sky unite. With soft green grass beneath your feet, It all just feels so right. PAUSE... You close your eyes and hear the sounds, Of rustling leaves and birds, Release the tension you’ve been holding, Let go of your worries and hurt. PAUSE... Inhaling deeply, you smell the scents, Of the earth, the flowers, the grass. Your senses are fully awakened, You embrace this moment to last. PAUSE... As you lie down on the ground, The earth supports your weight, You let yourself surrender, Into a calm and peaceful state.  PAUSE... With each exhale, release the stress, And let your body ease. Feel your breath become steady, And surrender to the breeze.  LONG PAUSE... In this space of stillness, You find a strength so deep. Renewed, refreshed, and ready, It almost makes you weep.  PAUSE... In these moments of rest, You hear your voice inside. You’re reminded of your purpose, And know that it will guide. PAUSE... Slow down to speed up,  Rest and renew right now. I promise you’ll find joy, If you just stop and allow.  PAUSE... Slowing, slowing, slowing down, Each breath fills you more. Calming, calming, calming down, Tranquility’s in your core.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest.  PAUSE… Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale.  Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSE… Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breathe… PAUSE… You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.  So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSE… There are countless mistakes, And so many imperfections, But you still show up with love, And that’s what makes you great.  So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother.  That you radiate love from your soul out into the beings around you.  And that even your ugliest moments and your darkest faults are a part of your greatness. Breathe… And feel the calming waves of confident peace settle inside of you. PAUSE… Let the thoughts float away. Let the worries disappear. Let the planning dissolve.  And be here with yourself.  Connected to your heart. PAUSE… Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. You’re doing a great job, mama. You hear them whisper… You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving.  PAUSE… Feel the warm and comforting hands of the worlds’ mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the energy of love to aid you in joy, compassion and centeredness.…..and so it is….and so be it….. Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest….. The heart chakra is the bridge between the upper and lower chakras…..the place of tenderness…self love and expressions of love…. The element of this energy center is air…..and the breath….PAUSE Bring all your awareness to the center of your chest where your heart center is located…..you may feel called to place your hands gently there……begin to acknowledge the breath…. Where do you feel the breath most prominently in your body?......PAUSE Try not to judge or question…..explore it….is the breath in and out of the nose….slow and steady…..or fast and choppy?.....PAUSE Are you breathing in through the nose and out through the mouth in a smooth rhythm or sharply?.....PAUSE Where is your breath located?.....in the upper chest….or in the belly?.....PAUSE Once you have noticed that……and you are the witness to your breath……begin to drop in deeper to yourself……deeper..to your heart…..PAUSE Take deep breaths in……and deep breaths out……PAUSE We were made from love….love is our natural birthright…..our natural state….PAUSE Our mothers called us in.. with the help of the universe…..our Spirit heard that call and we were born….. You are love and you are loved…..PAUSE Feel yourself cradled like a newborn baby….in the womb of the earth…the womb of love…..PAUSE Listen now to the beating of your heart…..deep deep within you….the sound of life….your life…PAUSE Open your ears to hear this beating….the sound of the heart…..PAUSE The rhythm of this heartbeat….is your core and essence of who you are…..it never stops…day in…. and day out…..PAUSE Beating…Beating….Beating…..PAUSE It began deep in the womb….and continues throughout your lifespan……PAUSE Feel its tenderness…..its yearning for love…..its hope and healing……now…LONG PAUSE As you feel the beating and the awareness of your heart….. Begin to visualize a emerald green light in the center of your chest…..PAUSE This light grows…..more and more…… feel it warming your upper chest……. Feel it expand and fill your upper body………your arms and hands……your face and upper back……… This light grows downward through your belly…..hips…legs…feet……lower back……PAUSE Waves of green light….shared by the sound of your beating heart…….PAUSE It feels so comforting……so peaceful and…..you feel at one…LONG PAUSE Your heart asks for you to listen…..listen to what your heart cries out……PAUSE Repeat after me  (3x) I am love…. I am letting love into my life… My heart is open….PAUSE Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE Anything that is not serving you from a place of love is being washed away……. Stay here as the waves of love continue to wash you clean…..and bring you back to your home…..your heart home…..LONG PAUSE Come back to your breath…..welcome it in…..joyfully…PAUSE The integration is complete…….Your heart chakra is feeling more balanced…..healed and open……PAUSE Healing Blessings~Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself get into a comfortable position, sitting or lying down.  And close your eyes. Pull your attention away from all the external things...the task list, your schedule, any emotions or contemplations you may be having, And instead, bring your attention inside.  Noticing your body in this position. Letting yourself adjust to get out any kinks or discomforts, And then letting yourself sink deeper into your position.  Notice your breath, Its beautiful cadence rhythmically syncing your body, Breathing in, And breathing out.  Come into your body, Come into your breath. And just be here for a bit. PAUSE… I want you to think about a recent moment when you experienced mom guilt.  It could be something mild, like the guilt you felt when you worked a long day and didn’t get to see your child until late. Or it could be something more intense, like when your child came back from time with their other parent and you felt the pangs of guilt for being separated or divorced.  Whatever it is, I want you to think about that moment when the wave of mom guilt hit you.  Hold it in your mind.   See the scene.  PAUSE… Now imagine that the pain you felt, all that emotion you felt in this moment, has collected in your heart. It’s a dark purple sphere. Heavy. Residing in your heart.   See it inside of you. Feel its weight.   Let all your emotions settle here. The sadness. Regret. Guilt. Anger. Shame. Let it all gather up inside of this purple weight in your heart.   Now once again, see this scene inside your head.   And listen for any voices you might hear. They may be saying,  I should have done this differently. I’m such a horrible mom.  I’m a failure.  I’m not good enough.  Just recognize any of these voices and place them one by one inside this dark purple sphere in your heart.  If any emotions or reactions come up as you hear these voices, that’s okay...just place all of it inside the sphere.  PAUSE... When all the mom guilt and everything that comes along with it has been placed in the dark purple sphere,  Imagine yourself placing your hands around it, gently taking it from your heart and holding it in front of you.  As you release your heart of this heaviness, you allow your inner voice the space to speak to you.  You are a phenomenal mother, you hear her say. And there is something to be learned from this experience. So close your eyes and take a deep breath in, imagining yourself inhaling the lessons from the scene you’ve been imagining, breathing them in from the purple sphere in your hands.  And exhale.  Take another deep breath in, again extracting the lessons to be learned, the wisdom that will help you continue to evolve, And breathe out.  Bring your breathing to its normal rhythm and feel yourself relax a little deeper.  PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you may find yourself amidst the chaos of life, I invite you to take a deep breath and find a moment of stillness.  Close your eyes and turn your attention inward, allowing yourself to sink deeper into your being. PAUSE… Take a deep breath and allow yourself to become fully present in this moment.  Let go of any distractions or worries that may be pulling at your attention.  PAUSE… Focus on the sensation of your breath as it flows in and out of your body.  Feel yourself becoming more centered and grounded with each breath you take.  Allow yourself to fully embrace this moment of stillness and tranquility. PAUSE… Despite the chaos that surrounds you, there is a place of calm within you that you can always access.  It is a space of stillness,  A place where you can find refuge and peace.  PAUSE… In this place, there is no noise, no confusion, and no fear. PAUSE… Take another deep breath and allow yourself to sink even deeper into this space of stillness.  Feel the peace and serenity that surrounds you.  PAUSE… It is in this place that you will find the answers you seek,  The strength to carry on,  And the courage to face whatever challenges may come your way. PAUSE… As you stay in this place of stillness, allow yourself to fully let go of the chaos outside of you.  Allow your mind to be at rest,  And your body to be at ease.  LONG PAUSE… Feel the peace that comes from being present in this moment,  Fully immersed in the calm of your being. LONG PAUSE… As you prepare to leave this space of stillness and return to the chaos of life, take with you the peace and serenity that you have tapped into here with me now.  Know that you can always return to this place of stillness whenever you need it. It is always within you, waiting for you to access it. PAUSE… So take a deep breath,  Open your eyes, and know that you are capable of finding stillness in the midst of chaos.  PAUSE… You are strong, resilient, and capable of facing whatever comes your way.  May you carry the peace and calm of this moment with you as you move through your day. With Love & Light  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle into a position that’s comfortable for you.   Slow your breathing down, Inhaling just a little more,  And exhaling just a little longer.  Feel the air come into the lungs and fill your belly.  Relax your cheeks,  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,  Soften your stomach, Relax your legs. Feel your body melting into your position.  And breathe. PAUSE… This time is for you mama.   To honor you.  To remind you that you are doing a great job. And that your kids are blessed to have you.  Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home.   You feel so comfortable here. You are safe and cozy.   Take a deep breath in, filling your belly with air,  And as you exhale, relax yourself further into your favorite spot.   PAUSE… Now imagine that your child walks into the room. They’re 20 years older than they are now,  An adult in the world.  And they’re here in front of you, coming home to visit you, mama.  Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.  Your child is here,  Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised,  As you watch your beautiful kid in front of you, There are no judgements.  No guilt.  No worries about your parenting or even about your child. They do not exist here.   All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.  And you continue to do a great job.  PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom.  There is no such thing.  But you are the perfect mom for your child. And no matter how many missteps you may make,  No matter how much you second-guess yourself. You are a phenomenal mother.  And you’re doing a great job.  Let your inner voice continue to guide you through the terrain of mothering.  And trust that you are doing your best.  And that your parenting journey is yours to co-create with your child. Every single day.  PAUSE… Now imagine yourself standing up from your comfortable spot. See your child approach you with a loving smile, a smile that was meant for only you. And feel their arms wrap around you as you surrender to a beautiful, loving hug.  Receive their love. Receive their thanks. Receive their appreciation.   Breathe it in. PAUSE… And now imagine yourself opening your eyes and notice that the arms around you now are that of your child at their current age. Look into their eyes. What do you see?  You have created a magnificent life for this little human. And you continue to do so every single day. Continue to show up for yourself, mama. So you can keep navigating this world of motherhood in the most perfectly imperfect way you know how.   Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So fall into your bed, Becoming aware of the softness of the blankets and pillows caressing you. Feel their comforting warmth, And let them welcome you here, To the doorways of deep rest.  PAUSE… Find your breath, And bring your attention inward. Slowing down your breathing as you imagine the air entering and exiting your body. Feel your chest and belly rise as you inhale, And contract as you exhale.  Inhale, And exhale. Slowing down your breathing, Slowing down your thoughts, Slowing down your body. Breathe... PAUSE… Release your jaw, And breathe out the tension. Lower your shoulders, And let go of the stress. Soften your legs, And dissolve the day. Breathe… PAUSE… You are a phenomenal mom, my love. You are doing the deep and meaningful work of caring for another human being, A profound and lifelong act of love that can often be overshadowed by the dirty diapers or tough teenager talks.  So relax your body with pride tonight, mama, And feel the love seep into your bones. PAUSE… There are countless mistakes, And so many imperfections, But you still show up with love, And that’s what makes you great.  So rest tonight, my love, Covered in the blankets of knowing that you are an incredible mother.  That you radiate love from your soul out into the beings around you.  And that even your ugliest moments and your darkest faults are a part of your greatness. Breathe… And feel the calming waves of confident peace settle inside of you. PAUSE… Let the thoughts float away. Let the worries disappear. Let the planning dissolve.  And be here with yourself.  Connected to your heart. PAUSE… Feel your heart relax and open up, Welcoming the love and wisdom from generations of mothers, Who are here with you, Holding your hand, Walking next to you on this journey. You’re doing a great job, mama. You hear them whisper… You are enough. Keep going. Keep showing up. Always learning, Always loving, Always evolving.  PAUSE… Feel the warm and comforting hands of the worlds’ mothers on your body as you sink deeper into your bed. And let them guide you on your journey into sleep tonight. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’re burnt out because, You ran way too fast.  You tried to hold it all, You did everything that was asked.  PAUSE… You’re fried because you let, Others’ goals become yours.  You listened to the voice, That said you’d endure.  PAUSE… Breathe in forgiveness, Breathe in waves of peace. You thought that your worth, Accomplishments would increase.  PAUSE… Slow down and come in, To the voice that is true, The one who knows, That it’s time to renew.  PAUSE… Breathe and relax, Let the air fill you now. Breathe and release,  Let go of the how.  LONG PAUSE… Imagine the waves of air,  Collecting all that’s burnt. The emotions and the thoughts, That are in pain and hurt.  PAUSE… Then exhale it all, All that’s broken inside.  Breathe it all out, Feel it all subside. PAUSE… Breathe in and collect, Breathe out and release.  Breathe in and collect, Breathe out and release.  LONG PAUSE… Now as you feel the space, Open up inside, Make a silent promise, You’ll protect it with pride.  PAUSE… The moment that you feel, This feeling arise again, Recognize the damage, It brings to you times ten.  PAUSE… Let that be the wisdom, You’ve learned from this pain. Let it guide you to say no, When you feel it’s a strain.  PAUSE… You’re going to be okay, All will feel right real soon. Love yourself deeply now, Wrap yourself in love’s cocoon.  PAUSE… Breathe and relax, Let the air fill you now. Breathe and release,  Let go and allow.  Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “Comparison is the Thief of Joy”     ~Theodore Roosevelt Today’s energy healing will remove doubts and comparisons so that it can bring you more joy and fulfillment in your life….You can experience this treatment laying down or seated. I call forth your spirit…your inner wisdom… your inner centered state…for the highest and greatest good…and so it is and so be it…. Begin with slow deep breaths in…..and deep breaths out……we will count the cycles of breath……count in each time you inhale 1…exhale 2….inhale 3….exhale 4….inhale 5…exhale 6…inhale 7…..exhale 8…..inhale 9…exhale completely 10….PAUSE Breathe normally now…..quiet and relaxed……calm the body from the day or whatever you were doing a moment ago……Let go of any distractions and breathe……PAUSE Its ok to have thoughts…….your mind was made for thinking……but when the thought comes…..let it be like a cloud on a windy day……it comes and it goes…….it comes and it goes…….without a story…….or attachment…..PAUSE Now imagine you are outdoors……in a backyard…..your backyard…..I want you to create this in your mind……….make it however you choose………PAUSE Your yard is large and expansive and tilled with soil………you can smell the fresh earth and dirt……..it's a beautiful day… the sun is shining…..the weather is perfect….you are happy and grateful for what you have……PAUSE Your yard has a big white fence all around the property……you decide to take a walk……  As you do so…..you feel called to look over the fence to your neighbors yard……..you climb up the fence and peek over……PAUSE Their yard has green grass……rolling hills…..flowers…..plants….and trees….PAUSE They have a house…. it’s big and sprawling…….with a deck and a pool………PAUSE You immediately feel sad……less then…..unworthy…..angry and resentful……PAUSE And then…….you hear a voice…..a tiny voice……it is your Spirit……deep within you….listen….PAUSE “You are worthy just because you are……. Dear child……no need to compare yourself or your belongings to anyone else…….you are unique and special….from the moment you took your first breath…you shine……you shine so brightly….keep shining your light….believe in yourself and release the need to compare or judge…..you have everything you need…PAUSE  …….Gratitude fills your heart….look down to your heart now………place your hands there…..see and feel a tiny pink light grow larger and larger……it is filling your entire body…..mind and soul……gratitude fills you up…like you can burst with happiness joy and excitement…..PAUSE Stay here awhile and feel the energy heal you….. LONG PAUSE Slowly come back…..feel an inner smile in your being…..feel the corners of your lips turn up in a smile……take some deep breaths in and out….. I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace I am grateful  I count my blessings I am at peace Healing Blessings Namaste  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, dear mother, to this moment of peace, Where worries and distractions can gently release. PAUSE… Find comfort in stillness, in the quiet embrace, A space just for you, to renew and find grace. PAUSE… Take a deep breath, feel the air as it flows, New energy filling you, letting go of what no longer serves. Exhale, releasing stress and tension with ease, Feeling your body relax, finding inner peace. PAUSE… Pause for a moment, observe thoughts and emotions, Without judgment, let them pass like waves in the ocean. PAUSE… Return to your breath, let it guide you to rest, In this state of calmness, you're divinely blessed. PAUSE… Imagine a place where nature thrives in its purest form, Trees swaying gracefully, a gentle breeze that transforms. Breathe in the freshness, feel it within your lungs, Notice the vibrant colors, textures, and nature's songs. PAUSE… By a tranquil pond, reflecting the sky above, Gaze upon your own reflection, exploring self-love. PAUSE… See the beauty and strength that reside within, Acknowledging your worth, let the healing begin. PAUSE… Embrace yourself with kindness and tender care, Like cradling a child, with gentleness to share. Allow love to fill you, from head to toe, Empowering and nurturing as you continue to grow. PAUSE… Fill your heart with love and boundless compassion, Visualize it as a healing light shining so bright, Radiating onto others, illuminating their own light. PAUSE… Express gratitude for all that you hold dear, Family, friends, and the courage that's near. PAUSE… Appreciate your talents, growth, and the place you call home, Take a few more breaths, and let gratitude expand within. PAUSE… As you open your eyes, carry this love-filled space, Know that you're cherished, resilient, and embraced. PAUSE… Love and light, my friend, may you always find peace and love, even in the dark. With Love & Light,  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and take just one deep breath in, Letting the air fill you up. And then exhale, and relax deeper into comfort.  Now breathe in and out at your normal rhythm.  And stay here for a bit. Feeling the calming movement of your body as you breathe in and out. Feel the muscles in your face soften,  You jaw unclench,  Your neck and your shoulders relax, Your stomach soften. Your legs get heavier and softer, Your feet and hands relax. PAUSE… You’re here to receive To be filled with love and appreciation for all you do, And all you are. For yourself and for others. Take a deep breath in. And feel the love and appreciation fill you up. LONG PAUSE… Breathe in deep and receive, You deserve appreciation. PAUSE… Imagine the white light of love and appreciation filling you up, With every breath in.  PAUSE… Breathe in deep,  Filling your body with white light. PAUSE… You are appreciated,   And you are loved.   For everything you do.  For everything you are.  Namaste, beautiful.   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let this be your moment, To come inside to you, And fill yourself with love. PAUSE… Listen to your heart, Whispering what you need, And gather it all from above.  PAUSE… Slowly and softly you rest, Calmly and gently you breathe. In order to be your best, Your self-care must never cease.  LONG PAUSE… The dreams of your desires,  Float into your mind, Their colors are swirling around.  So often you’ve told them, That they can’t be yours, Until others are safe and sound.  PAUSE… So imagine the walls, That gently arise, Protecting what you need the most.  They’ll allow you to help, Without losing yourself,  Will give you the best of both.  PAUSE… Rise, rise, Glass walls protect without hiding. Rise, rise,  The support they’ll be providing.  LONG PAUSE… Let those dreams float in, Let them play, You can say yes to them all.  You’re already worthy, You’re already loved, Pursue what you feel called.  PAUSE… Slowly and softly you rest, Calmly and gently you breathe. The angels are so impressed,  You are beyond belief. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and settle into a position that’s comfortable for you.   Slow your breathing down, Inhaling just a little more,  And exhaling just a little longer.  Feel the air come into the lungs and fill your belly.  Relax your cheeks,  Let your lower jaw release and let your tongue drop from the roof of your mouth. Lower your shoulders,  Soften your stomach, Relax your legs. Feel your body melting into your position.  And breathe. PAUSE… This time is for you mama.   To honor you.  To remind you that you are doing a great job. And that your kids are blessed to have you.  Breathe deeply, Exhale completely. PAUSE… I want you to imagine yourself sitting in your favorite spot in your home.   You feel so comfortable here. You are safe and cozy.   Take a deep breath in, filling your belly with air,  And as you exhale, relax yourself further into your favorite spot.   PAUSE… Now imagine that your child walks into the room. They’re 20 years older than they are now,  An adult in the world.  And they’re here in front of you, coming home to visit you, mama.  Notice what you see on your face as you look at your child. Joy. Pride. Gratitude. Intense love lighting you up. Your heart is full and you hear your inner voice whisper, you did a great job, mama. Notice your chest expand with air as you drink in the sight in front of you.  Your child is here,  Healthy. And authentically themselves. PAUSE… Notice that in this space of appreciation for the child you have raised,  As you watch your beautiful kid in front of you, There are no judgements.  No guilt.  No worries about your parenting or even about your child. They do not exist here.   All that exists is this incredible human in front of you. And a deep knowing in your gut that you have done a great job.  And you continue to do a great job.  PAUSE… Now take a deep breath in, inhaling oxygen deep into your body, Feeling it nourish and cleanse you, And breathe out completely, letting yourself sink deeper into relaxation. PAUSE… You will never be a perfect mom.  There is no such thing.  But you are the perfect mom for your child. And no matter how many missteps you may make,  No matter how much you second-guess yourself. You are a phenomenal mother.  And you’re doing a great job.  Let your inner voice continue to guide you through the terrain of mothering.  And trust that you are doing your best.  And that your parenting journey is yours to co-create with your child. Every single day.  PAUSE… Now imagine yourself standing up from your comfortable spot. See your child approach you with a loving smile, a smile that was meant for only you. And feel their arms wrap around you as you surrender to a beautiful, loving hug.  Receive their love. Receive their thanks. Receive their appreciation.   Breathe it in. PAUSE… And now imagine yourself opening your eyes and notice that the arms around you now are that of your child at their current age. Look into their eyes. What do you see?  You have created a magnificent life for this little human. And you continue to do so every single day. Continue to show up for yourself, mama. So you can keep navigating this world of motherhood in the most perfectly imperfect way you know how.   Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is an unbreakable bond that exists between you and your son.  PAUSE… Your connection is like a thread, woven tightly together and woven through the fabric of time.  It is a bond that is built on love, trust and understanding. For mothers, our sons are our little miracles, the embodiment of your hopes and dreams.  We watch them grow, learn and thrive, and we’ve been there every step of the way to support and encourage them.  The love we have for our sons is a fierce and unrelenting force, one that will never waver or falter. PAUSE… For sons, their mothers are their rock, their anchor and their compass.  We are the ones who have been there for them through thick and thin, who have held their tiny little hands and who have wiped away their tears.  They have taught us about love, about life and about ourselves. PAUSE… The connection between a mother and her son is a special one, a bond like no other.  So welcome, dear one.  PAUSE… In this sacred space, let’s embark on a journey of nurturing the divine bond between mothers and sons.  The connection that unites the depths of the heart, transcending time, and fostering love in its purest form. PAUSE… Close your eyes and settle into a comfortable position. Allow your breath to become your anchor, guiding you into a place of tranquility and peace.  Take a deep breath in, filling your lungs with the essence of life.  And as you exhale, release any tension, any worry, and any stress from your body and mind. PAUSE… Bring to mind and imagine a radiant light at the center of your heart. This light represents the unconditional love that you share with your son.  See this light growing brighter and warmer with each breath, enveloping your entire being. PAUSE… As you continue to breathe, allow your heart to open to the cherished memories you share with your son.  Visualize the moments of joy, laughter, tears, and love that have woven the fabric of your connection.  PAUSE… Each memory, like a delicate thread, strengthening the bond between you. Inhale deeply and feel the presence of your son within your heart.  As you exhale, send him your love, your warmth, and your unending support.  Let this love flow through the invisible string that connects your souls, knowing that the bond between mother and son is eternal. PAUSE… Picture your son, standing before you, his eyes glistening with the light of love.  As you gaze into his eyes, recognize the unique and beautiful soul that he is. Honor his individuality, his dreams, and the path he is destined to walk. PAUSE… Inhale, drawing in the love that your son holds for you.  Feel the gratitude he carries for your guidance, your strength, and your unwavering support. As you exhale, allow this appreciation to fill your heart and ignite a sense of peace and contentment. PAUSE… Now, take a moment to send a silent prayer to your son.  Whisper words of encouragement, hope, and love, allowing them to carry on the winds of your breath and reach his heart. LONG PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle into your bed tonight, sweet girl, and let me lay beside you. Let me feel the softness of the sheets, and finally surrender to their welcoming calmness. I've held it all today, and my mind is not done. It wants to hurry you to bed,  finish my tasks, and worry about all those things that seem so important right now.  PAUSE... But then I look at you, Really look at you, Gazing into the chocolate sea of your eyes. And I'm suddenly fully here, in this moment, in this bed, present with you,  and fully awake to everything about you. PAUSE... I take a deep breath in, and as I exhale, I melt deeper into the bed next to you, feeling the layers of the day dissolve.  And feeling you here closer to me. Breathe... PAUSE... Your light is the brightest I've ever known, and I find myself searching for its source. You reach out your hands to me, silently inviting me to relax you with touch, and I smile softly as my fingers exude their warmth and love on your skin, Caressing your forehead, your eyes, your cheeks,  your chin. PAUSE... I see you here, and in one swift breath,  I see you as a teenager,  as an adult, As a mom, As a grandmother, As a fierce force of love that sends ripples throughout the universe. PAUSE... I relax further into the bed, further into you, Further into this cosmic moment where no time exists, and you and I are one. PAUSE... I see you, my beautiful little girl, And I feel overwhelmed with the magic of who you are. Amazed and grateful that you chose me as your mom, And completely aligned with the gorgeous mystery that is life. PAUSE... Your beauty shines from the inside out, and in this moment, I see it all.   Your hopes,  your dreams, your heart, your soul. And wish you harmony with it all. PAUSE... I won't worry for you, But instead fan your flames so they grow. So their heat can warm others, and their flames of love can spread.  Breathe, dear one, and rest now, here with me, as we let the peaceful arms of sleep carry us into the night. Sweet Dreams, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes,  And invite your body to relax.   Become aware of your mind slowing down, And then let yourself feel your breath.  Feel the oxygen entering your body, expanding your chest and belly. And feel your breath leave through your exhale as your body pulls back in.  Breathe in. Breathe out.  Come into this moment.  Relaxed, And clear. PAUSE… Let an image of your mother or mother figure come to mind. It could be an image of her in the present moment, Or a memory you have of her as a young girl. Just hold the image of her in your mind.  Let yourself observe her. Notice her eyes, Her facial expression, Her hair,  Her posture.  Imagine she’s sitting in her favorite chair,  A smile on her face, ready to be with you.  You feel special. Loved. Grateful.   PAUSE... I love you, you hear yourself say. And you see her face soften and light up.  So you continue… You have shown me what love is.  You’ve shown me love through your tenderness, your toughness, your discipline and your play.  You’ve modeled for me what it means to be a woman,  And that foundation has helped me blossom into my own version of womanhood.  I’ve come to see how imperfect you are,  Yet still have oceans of love for you. Thank you for being you. I’m so grateful I am your daughter.  PAUSE… Now take a moment to look at her. And for the next little bit, invite yourself to say anything else you’d like with her, wrapped in this safe space of love.  LONG PAUSE... Now come back to your breath. Taking a deep, cleansing breath in, Feeling the fresh air fill you up, And as you exhale, release it all,  And feel the waves of peace wash over you. PAUSE... Allow yourself to be here, In this special space of stillness, With your mother, Surrounded by love. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Welcome, beautiful soul.  PAUSE… As I sit here, my heart overflows with love and admiration for you.  There are moments in motherhood that challenge us to our core, leaving us feeling overwhelmed, exhausted, and lost. It is in these moments that we are invited to take a step back, breathe deeply, and exhale.  Because with each release, we can feel our worries, doubts, and fears dissipate.  We can allow the breath to cleanse our spirit, renew our energy, and create a space for serenity to take root. PAUSE… So I invite you now to find a comfortable seat and gently close your eyes.  PAUSE… Begin by taking a slow, deep breath in through your nose, filling your lungs with air, and inhaling the calm. Feel your chest expand, making space for all the love and light you possess.  Now, exhale softly through your mouth, letting go of the chaos, and any tension or heaviness you carry.  With each breath, remember that you are strong, capable, and worthy of peace. PAUSE… Inhale the love that surrounds you, the love you have for your children, and the love you have for yourself.  Allow it to nourish you, to fill every cell in your being, and to replenish your soul.  As you exhale, release the chaos, and embrace the serenity that comes with knowing you are enough, and that your presence is an irreplaceable gift to your children and to the world. Imagine all your worries and burdens lifting away, floating on the breeze, leaving you lighter and more at ease.  PAUSE… You are releasing the weight of expectations, the stress of daily life, and the judgments you've placed upon yourself.  Ohhhh, those heavy judgments.  Your breath is your guide, your anchor, your empowering force. PAUSE… As you continue to breathe, become aware of the rhythm of your heart, beating steadily in your chest.  With each beat, feel the love, wisdom, and grace that reside within you.  Allow these qualities to nourish and support you, as you surrender to this moment of serenity. PAUSE… In this moment, you are not just a mother – you are a beacon of love, a pillar of strength, and a reservoir of compassion.  Embrace the tranquility that comes with knowing you can always return to this sacred space within you, where you can recharge and find solace. PAUSE… Now, take a final, deep breath in, and as you exhale, gently open your eyes. Carry the peace you've cultivated within your heart, and let it guide you through your days, knowing that you have the power to exhale and empower yourself in every moment. With Love and Light  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I invite you to place your hands on your heart. Settle into this moment, Resting your body and lying down. PAUSE… This energy treatment will help soothe your nerves, Release any tension and stress. Breathe with me now. Take a nice long slow deep breath in, And exhale through your mouth and release. PAUSE… I call forth blessings of healing today. I call forth your own spirit, spirit guides, angels, guardians, and masters, To surround you in healing. Feel free to place any special intention in your own mind, And we call this forth for the highest and greatest good. PAUSE… As you begin to settle in deeper and deeper, It may be difficult to let go. Feel the back of your head, Surrender into the surface your lying on, So that you feel completely held and supported. Todays healing treatment will feel like a fresh new day, Releasing any negativity and bringing in positive beautiful feelings LONG PAUSE… Begin at the tips of your toes. Feel your feet and the heals placed on the floor or bed relax. Allow your legs to completely let go of any tension or any holding. Notice your ankles soften, your shins and calves melt, Your knees relax, your upper legs and hips surrender, Your lower back lets go of so much tension your holding, Your belly soft and sweet. PAUSE… Relax any tension in your upper chest and shoulders, And down your arms, Your throat and neck soften, And your face is completely relaxed.  PAUSE… I know you’ve been holding so many thoughts in your mind, That's caused so much stress and anxiety. But in this moment feel at the top of your head, As I place my hands, this beautiful warm healing light. Go within your body and begin to notice, All the many places that are stuck or blocked. And this light will travel to all of them for balance and peace. PAUSE… Explore with me now as you go within your body, And notice any areas that are holding this tension. It may be a feeling, a knowingness, Or perhaps you see it as a gray mist. This Reiki energy pours in from the top of your head, It’s pure white light, this light of healing begins to move throughout your body. The top of your head feels warm and inviting. Your hair and your scalp feel soft and surrendered. I move my hands over your eyes, And the warmth is so powerful the face feels as if the sun is basking down. Your eyes settle in, the skin around the eyes soften, All tension in the face melts. PAUSE… This current of Reiki energy moves to the jaw, the teeth, and the tongue, Relax your mouth and jaw. Those areas of gray mist are slowly disappearing. I place my hands over your throat, Feeling this warm sensation in the throat center, Invoking the purest communication self, Eradicating negative thoughts and thinking, And bringing forth positive thoughts of well being, Shifting those inner thoughts to positivity and love, Gently I move my hands to your heart. Feel yourself take that nice sighing breath. You’re melting more and more, Your shoulders feel light. Feel the warmth in your heart. As you continue to breathe, you may feel emotion rise up. You are safe, you are safe in this moment. Know that your heart is being healed, releasing any blocks, And bringing forth love. Breathe through any emotions that arise. It is time to release them. Know you are well in this moment, and all is well. LONG PAUSE…  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… See if you can ride, The rhythms of your breath, Its pace slows you down as you go. Then feel your heart beat, And know you are whole, Destined to be here and in flow.  PAUSE… Breathe fully, Deep into your core. Exhale completely, Relax a little more.  LONG PAUSE… Imagine those arms, Wrapped around you tight, As you melt into the depths of their love.  Feel yourself surrender,  To the healing and delight, You are so beloved.  PAUSE… What do you need, sweet one? How can I help? I’m here to guide you to you. I’ll heal all your wounds, And help you back up, Then remind you what to do.  LONG PAUSE… Feel the warmth from her heart, The clarity from her mind, This mother inside is all you. You know who you are, You know what you need, So mother yourself through and through. Namaste, Beautiful   💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and settle into a position that’s comfortable for you. Perhaps letting yourself shake or stretch or move around a bit so you can release any tension, And then invite yourself to drop deep into comfort. PAUSE… Notice your breathing, The air moving rhythmically in and out of your body. Your chest and belly expanding and contracting with each cycle. Let the soft music of your breathing slow you down, And bring you into the present moment.  Breathe… PAUSE… There’s an endless pool of wisdom here, A vast ocean of love and support that exists because of every single mother who has ever been. Like a single raindrop falling during a storm,  You are a part of the whole, Contributing to the rainstorm that nourishes the soil,  And allows the flowers to grow.  PAUSE… So float into the waters, my love, Where the tears and the laughter and the hugs from all the mothers of the world can hold you up during your heaviest moments. And where you can do the same for them all. PAUSE... Surrender yourself and tap into the collective, You are not alone. Tap in and grow your strength, Your resilience,  Your compassion, Your love. PAUSE… You are a vital part of the whole, my love. This infinite ocean of mothering wisdom, That is here with you, Inside of you, All around you, Every single day. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fill your lungs with oxygen, As you breathe in real deep. Let it clear away the heaviness, And gently lull you to sleep.  PAUSE… You hold so much upon you, And expect so much of yourself. So extract all that troubles you, And set it aside on the shelf.  PAUSE… All those worries are pointless, They don’t exist in the now.  All those fears that drive them, You don’t have to allow.  PAUSE… So breathe in peace and breathe out stress, Let the slow rhythm calm.  There’s nothing for you to hold tonight, You’re so much more than mom.  PAUSE… Breathe in deeply, And feel everything clear.  Breathe out fully, Let it all disappear.  LONG PAUSE… The kids are down and so are you, Let love float all through the night.  May it replenish and rejuvenate, So you’ll wake with peaceful delight.  LONG PAUSE… Namaste, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Jody Agard Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I know it can be hard to release our grip on the things we hold dear,  But sometimes the kindest thing we can do for ourselves and those we love is to simply let go. PAUSE… So I invite you to find a comfortable seat, close your eyes, and take a deep breath in.  As you exhale, feel your body relaxing into the support beneath you.  PAUSE… Take another deep breath in, and as you exhale, release any tension you may be holding onto. PAUSE… Now, bring to mind something that you have been holding onto tightly.  Maybe it's a situation, a relationship, or a belief.  Whatever it is, visualize it in your mind's eye.  Hold it gently in your awareness, like a fragile bird in the palm of your hand. PAUSE… As you hold this thing in your mind, repeat these words to yourself: "I let go with love." Feel the weight of these words in your heart, and let them permeate through your entire being. PAUSE… Take a moment to notice any feelings that arise as you repeat these words.  Maybe you feel sadness, grief, or fear.  Whatever you feel, let it be okay.  You are safe and held in this moment. PAUSE… Now, imagine yourself releasing the bird from your hand.  Watch as it takes flight, soaring up into the sky.  PAUSE… Feel the lightness and freedom that come with releasing your grip. As you continue to breathe deeply, know that it is okay to let go with love.  PAUSE… Sometimes the most loving thing we can do is to release the ones we love. Trust that the universe has a plan for you and your loved ones, and that everything will work out in the end. PAUSE… When you're ready, take one more deep breath in, and as you exhale, slowly open your eyes.  Know that you are loved and supported in this journey of letting go. PAUSE… With Love and Light.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a nice, long, slow deep breath in. And a nice, long, slow deep breath out.  Feel your belly rise, And feel your belly fall.  PAUSE… You are a mother, A creator. You do so much for so many. Allow yourself now, To feel this palpable energy of Reiki. PAUSE… As I bless this space,  I call forth for the highest and greates good.  And so it is.  And so be it.  PAUSE… Feel the top of your head, A waterfall of light, Pouring down. This beautiful waterfall of light, And Reiki energy, Pours down through the body. And as you feel this energy, I ask you to feel and experience your greatness. PAUSE… Feel how powerful you are. All the strides that you’ve made,  Lifting others, Paving the way.  PAUSE… Just like Mother Earth, You hold up and carry so much on your shoulders.  Ease into this moment, And receive all that you need.  PAUSE… Slowly move your hands to your heart, And take a nice, deep breath in, And deep breath out. Feel your heart expand for this love within you. This nurturing love, To mother yourself.  PAUSE… You have taken the time to show up, So welcome in this beauty, This feeling of peace, This feeling of calm, This feeling of unconditional love, Self-love. PAUSE… Feel your hands warm, As the energy circulates in the heart. Filling you up with so much love.  PAUSE… Gently move your hands to your belly. Feel your hands placed on your belly, And as you once again notice the rise and fall of your belly. You are a creator. You have created a beautiful being. Feel this essence within you, Like a flower growing and nurturing. Find so much gratitude for what your body does each and every day. The creation that’s within you, To house a beautiful being.  No matter how old they are, You have been a part of this divine process. This mothering creativity is with you always. Taking this feeling into your creative projects, And optimistic possibilities.   Keeping your hands on your belly, Welcome in this beautiful energy surrounding, And filling you up.  PAUSE… I guide you now, To place your hands back on your heart.  Feeling your body refreshed and renewed.  Feeling the sense of wonder and grace. And allowing yourself to mother yourself from within. And as you take this feeling into your day, May you be blessed. Reiki blessings,  Namaste.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Guide: Katie Krimitsos Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breath in deeply, Down, down, down into your soul.  Feel the air completely, Reminding you that you are whole.  LONG PAUSE… This job you have, This responsibility you hold, To raise good humans who are kind. It’s tricky and heavy, And breathtaking too, It’s a total challenge of the mind. PAUSE… So breathe in love, And restoration and hope, This mothering journey is big. You give so much care, To the littles you raise. You were meant for this gig.  PAUSE… I honor you, mama,  You’re tender and you’re tough. You’re love in its purest form.  You always show up, Even when it’s rough, You’re always ready to transform. PAUSE… So rest your hands gently, Upon your heart today, And receive this love letter from me. You’re doing a great job, The hardest in the world. You’re extraordinary, you see. Namaste, Beautiful.  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices