This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We will also practice gratitude and loving kindness to ourselves and others, allowing you to sleep feeling light and joyful.If you find this meditation to be useful, please take 9 seconds to share this with someone you care about.You can also share your experience with me via DM at https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment.This guided meditation will help you release any stress or anxiety, helps you to take a quick break from work or studying, and can help you refocus your energy for the day.As you listen to the gentle vibrations of the singing bowl, allow yourself to focus on your breath and imagine roots extending from your feet, anchoring you to the earth. Visualize yourself rooted and stable, connected to the earth's energy.With each breath, you will feel more grounded and centered, allowing you to let go of any unhelpful thoughts. Take a few moments to yourself and find your inner peace with this grounding meditation.If you find this meditation to be helpful, please  spend 9 seconds sharing this episode with someone you care about.You can share your experience with me by DM: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt that your heart wants to explore something else? And yet, either inner thoughts or other people are commenting against it? In this candid episode, I interviewed dr. Aprisa Chrysantina, M.Eng, who is currently a life coach on inner child and authenticity & intuitive guidance. Aprisa is also a single mother, PhD fellow, and tarot reader. Her human Design is a 6/2 Manifesting Generator with emotional authority. Aprisa shares comforting messages and lessons through her journey of embracing life changes beautifully.Follow her Instagram for heartwarming lessons and relatable stories that will make you feel seen.Instagram: https://instagram.com/dear.aprisaWork with Aprisa: https://dearaprisa.com/linksIf this episode is useful for you, please spend 10 seconds sending it to someone you care about.You can also share your story to me via DM: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to our podcast about the journey to self love with meditation! In this episode, we explore the importance of self love in our lives and the power of meditation in cultivating self love.In this podcast episode, I have the pleasure of interviewing Leah Santa Cruz, a meditation teacher with a unique background in neuroscience and psychology. After experiencing burnout and anxiety during her ten-year career in the tech industry, Leah discovered the transformative power of meditation. She is the Head of Meditation and Coach on the award-winning "Balance Meditation App." And she’s also the Co-host of the popular podcast “Well Balanced”.Leah shares her insights on her journey to self love and the role that meditation has played in her transformation. She also provides practical guidance on how to incorporate meditation into your daily life and how it can help you to overcome negative thoughts and emotions. Join us as we embark on this journey together and discover the transformative power of self love and meditation.Link to Leah's meditation teacher training https://www.leahsantacruz.com/mttLink to Leah's IG: https://www.instagram.com/lesant/Link to her podcast “Well Balanced” https://www.wellbalancedpodcast.com/?utm_source=leahLink to the app Balance: https://www.balanceapp.com/ Hosted on Acast. See acast.com/privacy for more information.

If you are a Manifesting Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. You can also refer to this podcast’s episode 160 about “Peaceful Manifestors” and episode 184 “Satisfied Generator”.Are you interested to live as an aligned, peaceful and satisfied Manifesting Generator? Check out the Manifesting Generator Group Coaching on Sundays, 14, 21, 28 May and 23 June 2023 …. by sending me a DM on Instagram: https://www.instagram.com/tsamarafahrana/Namaste, Tsamara. Hosted on Acast. See acast.com/privacy for more information.

If you are a Generator or know someone who is one, this episode is filled with explanation and practical tips to live in alignment based on your human design energy type. If you have any questions, comments, or interested in the upcoming Human Design Group Coaching - send me a DM on Instagram: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Have you experienced not trusting your intuition? or experienced a life experience that made you think of negative thoughts and feelings? In this episode, Silkina, an Intuitive EFT and Meditation Practitioner, shares her personal Spiritual Awakening journey and using multiple modalities that has helped her including EFT Tapping. Emotional Freedom Technique, is a holistic healing approach that combines tapping on specific points on the body with verbalizing positive affirmations to release emotional blockages and alleviate physical symptoms. To work with Silkina, check her Instagram: https://instagram.com/iamsilkina If you find this episode useful, please take 9 seconds to share it with someone you care about! Hosted on Acast. See acast.com/privacy for more information.

This English meditation involves self-inquiry, breathing techniques, affirmation, and visualization to bring more patience into your life. Patience allows us to take a step back and view situations with a calm and clear mind. It helps us make better decisions and improve our relationship with ourselves and others too!Share your experience with me at: https://www.instagram.com/tsamarafahrana/If you find this episode to be useful, please take 10 seconds to send it to at least 1 person. Thank you! Namaste. Hosted on Acast. See acast.com/privacy for more information.

Forgiveness meditation is a practice that involves focusing on feelings of compassion and releasing negative emotions such as anger, resentment, and bitterness toward others. This type of meditation has been shown to positively impact our mental and physical health, as holding onto grudges and negative feelings can cause stress and lead to various health problems. By practicing, we can let go of past hurts and move towards a more peaceful state of mind!Share your experience with me at: https://www.instagram.com/tsamarafahrana/If you find this episode to be useful, please take 10 seconds to send it to at least 1 person.Thank you! Hosted on Acast. See acast.com/privacy for more information.

Dalam meditasi 12 menit ini, kita berlatih untuk menerima masa lalu dan surrender untuk masa depan yang lebih baik. Selamat bermeditasi!Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/Namaste,Tsamara Hosted on Acast. See acast.com/privacy for more information.

Apakah ada bagian hidupmu yang rasanya kurang nyaman? Dan apakah kamu ada pattern untuk ingin mengontrol sesuatu dalam hidupmu yang kurang nyaman itu?Sebetulnya saat kita ingin mengontrol hal yang kurang nyaman, bisa jadi akhirnya makin gak enak… maka dari itu melatih penerimaan, dan welas asih kediri sendiri itu sangat penting.Dalam meditasi 15 menit ini, kita berlatih acceptance dan compassion. Selamat bermeditasi! Ingin bertanya atau sharing tentang meditasinya? Silahkan DM atau Tag di Instagram yaa: https://www.instagram.com/tsamarafahrana/Namaste,Tsamara Hosted on Acast. See acast.com/privacy for more information.

Di meditasi ini kita akan melakukan pengolahan napas yang terbukti secara riset untuk mengatasi stres yaitu “Cyclic Physiological Sighing”, dua kali tarik napas melalui hidung dan satu kali menghembusan napas melalui mulut.Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan. Hosted on Acast. See acast.com/privacy for more information.

Apakah kamu ingin membuat resolusi agar tahun 2023 menjadi lebih baik lagi? Salah satu strategi yang senang aku lakukan adalah refleksi tahun 2022 dengan cara yang mindful.Di episode ini, aku ajak teman-teman untuk meditasi dulu, lalu menggunakan alat tulis untuk journaling 9 kategori kehidupan, yaitu: kesehatan fisik, kesehatan mental & emosional, spiritual, waktu luang, keuangan, karir, pertemanan, keluarga, dan tujuan hidup.Kalau teman-teman tertarik untuk 29 strategi lainnya untuk membuat resolusi tahun baru, silahkan cek “2023 Manifesting Your Exciting Life Masterclass Video + Template”: https://bit.ly/manifestingmasterclass2023 Hosted on Acast. See acast.com/privacy for more information.

Apakah kamu penasaran cara untuk mengatasi kanker serviks? Kalau kamu sudah mendengar episode 175, yuk dengarkan episode 176 ini sampai habis! Dalam rangka menyambut bulan Januari, bulan Cervical Cancer Awareness month, maka podcast Meditate with Tsamara mengundang dr. Kurniawan Denta, SpA, Host Podcast Dosis Katalis, untuk berbagi informasi penting tentang cara mencegah kemungkinan kanker serviks.Untuk informasi lebih lanjut: www.instagram.com/cegahkankerserviks_id/ atau www.cegahkankerserviks.orgPodcast ini didukung oleh MSD sebagai informasi edukasi. Untuk informasi lebih lanjut, silahkan konsultasi dengan Dokter Anda.Website KICKS adalah website pihak ketiga diluar MSD oleh karena itu MSD tidak bertanggungjawab terhadap isinya. Hosted on Acast. See acast.com/privacy for more information.

Dalam rangka menyambut bulan Januari, bulan Cervical Cancer Awareness month, maka podcast Meditate with Tsamara mengundang dr. Kurniawan Denta, SpA, Host Podcast Dosis Katalis, untuk berbagi informasi penting tentang cara mencegah kemungkinan kanker serviks.Untuk informasi lebih lanjut: www.instagram.com/cegahkankerserviks_id/ atau www.cegahkankerserviks.orgPodcast ini didukung oleh MSD sebagai informasi edukasi. Untuk informasi lebih lanjut, silahkan konsultasi dengan Dokter Anda.Website KICKS adalah website pihak ketiga diluar MSD oleh karena itu MSD tidak bertanggungjawab terhadap isinya. Hosted on Acast. See acast.com/privacy for more information.

What is it you truly want? Manifesting helps bring what we truly want into our reality. I have been into the manifesting practice since junior high school, and many have came true over the years!!If you feel:- Lost, confused, demotivated - Your goal setting isn't working - Optimistic about your future - Need help in defining your goals and taking action - Need energetical boost before the new year This is a masterclass sharing the 8 techniques that helped me manifest my dreams, including:- Meditations- Journaling- Human Design- Creating systems for the goal Date: Saturday, 31 December 2022Time: 9 - 11 AM WIB/ GMT+7Location: on Zoom If you want to dive in deeper with me, you can join me live (or watch a recording) in my Manifesting Masterclass here: https://lynk.id/tsamarafahrana/9or81mwYou can also listen to some of the manifestation episodes in this podcast number 139 - 143So excited to see you there!Namaste.Tsamara  Hosted on Acast. See acast.com/privacy for more information.

Do you believe that 2022 is ending already? If you want to contemplate on how your year went, this is a special guided meditation & journaling session for you. Prepare a cozy place to meditate and pen and paper if you wish to write them down!My answer to the 10th question… is love, rest, and abundance.What about you?You can share your answers to me by DM or on Instastory: https://www.instagram.com/tsamarafahrana/Namaste. Hosted on Acast. See acast.com/privacy for more information.

Lagi susah rileks? Ingin istirahat dengan nyaman? Meditasi ini bisa membantu kamu untuk meningkatkan kualitas istirahatmu dengan mengatur pernapasan dan merilekskan tubuh.Cocok untuk dilakukan sebelum tidur, saat overthinking, dan gejala stres di tubuh. Jangan dilakukan saat mengendarai kendaraan dan mengoperasikan alat berat.Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/ . Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan!Namaste. Hosted on Acast. See acast.com/privacy for more information.

What does it mean to be a self-healer? What is energy healing? If you ever wondered about it, then, lets have a conversation about it together. Ditha is a certified meditation facilitator, certified reiki master, and pranic healing practitioner. She has been passionately learning about energy healing to manage her lifelong chronic ailments and encouraging others to discover their birthright access to the healing energy within.Contact Ditha: https://www.instagram.com/pathsofhearts/Reach out to Tsamara: https://www.instagram.com/tsamarafahrana/Learn more about Pranic healing: https://www.instagram.com/pranichealingindonesia/https://www.instagram.com/pranichealingbali/https://www.instagram.com/pranichealingbalikpapan/Klinik prana di sanglah hospital https://sanglahhospitalbali.com/home/service/lainnya/If you find this episode useful, please spend 10 seconds to share this podcast with your loved ones! Hosted on Acast. See acast.com/privacy for more information.

Lagi ga tenang? Meditasi ini bisa membantu kamu untuk menenangkan diri dan belajar dari emosi yang sedang kamu rasakan.Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan. Hosted on Acast. See acast.com/privacy for more information.

Apa sih Life Purpose kita? Gimana caranya Human Design bisa memberikan pentunjuk tentang tujuan hidup kita masing-masing? Dalam episode ini, aku kedatangan tamu spesial, Eddie Setiawan… yang akan dibacakan Human Design Chartnya dan melakukan coaching singkat untuk merubah dari perasaan frustrasi menjadi perasaan yang lebih puas! Kalau kamu mau ikut dengerin dengan referensi chart Human Designmu, bisa download secara gratis di: https://www.jovianarchive.com/Get_Your_ChartKalau mau lebih paham tentang HD chart kamu secara detail, kamu bisa book HD reading dengan Tsamara: https://bit.ly/humandesignwithtsamaraContact: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Meditasi teratur melepaskan dopamin dan serotonin (hormon bahagia) dalam tubuh, yang mengurangi pelepasan hormon stres dan membantu kamu tetap tenang. ​​Sambil memusatkan perhatian pada pernapasanmu, kamu bisa mengamati pikiran dan sensasimu tetapi tidak melekatkan emosi apa pun padanya. Meditasi ini khususnya membantu kamu untuk mengendalikan napas di momen saat situasi keseharian yang tidak sepenuhnya dalam kontrol kita juga sedang kurang nyaman.  Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/ Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.  Hosted on Acast. See acast.com/privacy for more information.

Tidur yang sehat lebih berkaitan dengan kualitas istirahat daripada kuantitas jam. Meditasi sebelum tidur membantu menciptakan kondisi batin yang diperlukan untuk malam yang lebih nyenyak. Peningkatan kualitas tidur yang lebih baik, dapat menurunkan tingkat stres, dan meningkatkan kejernihan mental dan memori, mempengaruhi sistem kekebalan tubuh kita, mendorong kebiasaan makan yang lebih baik dan bahkan manajemen berat badan!Di meditasi ini kita akan melakukan stretching tubuh dan berhitung mundur sambil membuat tubuh semakin rilex, agar siap tidur nyenyakKalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.  Hosted on Acast. See acast.com/privacy for more information.

Jaman sekarang dimana banyak orang yang individualis, semakin banyak juga orang yang mengalami kesepian daripada sebelumnya. Ketika kita sering merasa kesepian akhirnya bisa mempengaruhi kondisi mental dan fisik juga. Meditasi dapat membuat kita sadar bahwa kita semua terkoneksi, dan membantu kita menyadari bahwa tidak peduli seberapa besar kita merasa terpisah dari orang lain, hidup kita terhubung dalam beberapa cara. Dengan meditasi visualisasi ini, aku mengajak kamu untuk membuka hati.  Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/ Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.  Hosted on Acast. See acast.com/privacy for more information.

Kenapa dan gimana caranya agar 90% kekhawatiran kamu tidak menjadi kenyataan? Di episode kali ini aku akan membahas 10 poin penting dari buku “Don’t Worry, 48 Lessons on Relieving Anxiety from A Zen Buddhist Monk” karya Shunmuo Masuno.Apa yang kamu pelajari? Yuk share dan ngobrol di Instagram : https://www.instagram.com/tsamarafahrana/Bila episode ini membantumu, sisihkan 10 detik untuk share podcast ini ke teman mu yang mungkin membutuhkan. Hosted on Acast. See acast.com/privacy for more information.

Memaafkan diri sendiri berarti melepaskan perasaan dan emosi yang terkait dengan kesalahan kita dimasa lalu. Kita belajar memproses melepaskan semua kebencian atau kemarahan. Mungkin kita lebih mudah untukmemaafkan orang lain, tetapi banyak yang masih merasa sulit untuk memaafkan diri sendiri.  Penelitian menunjukkan bahwa orang yang memaafkan diri sendiri memiliki kesejahteraan mental dan emosional yang lebih baik, sikap yang lebih positif, hubungan yang lebih sehat, dan juga tingkat kesuksesan, produktivitas, fokus, dan konsentrasi yang lebih tinggi. Di podcast episode ini kita membutuhkan sekitar 15 menit untuk memproses maaf ke Inner Child kita. Siapkan lah waktu, ruang, dan energi untuk self healing mu.  Kalau ingin sharing pengalamannya bisa DM atau post Instastory dan tag ke: https://www.instagram.com/tsamarafahrana/ Bila episode ini membantumu, sisihkan 10 detik untuk share meditasi ini ke teman mu yang mungkin membutuhkan.  Hosted on Acast. See acast.com/privacy for more information.

Kamu lagi ngerasa cemas atau khawatir? Gapapa, aku juga suka merasa cemas kok. Yuk kita sama-sama latihan untuk mengatasi rasa cemas dan anxiety dengan teknik grounding ini. Apakah meditasi ini bermanfaat buat kamu? Yuk gunakan 10 detik untuk share meditasi ini dengan orang-orang yang kamu pedulikan! Kamu bisa ceritakan pengalamanmu melalui DM ke https://www.instagram.com/tsamarafahrana/Selamat bermeditasi! Hosted on Acast. See acast.com/privacy for more information.

A special meditation for all Human Design Types regardless of your Defined or Undefined (white) energy centers.- Head: let go of confusion, doubt, suspicion- Mind: let go of the need to be certain- Throat: let go of feeling invisible and seeking for attention- G: let go to ask about your direction, and unsure of your lovability- Will: let go of trying to prove your worth- Emotion: let go of emotions you absorbed that are not yours- Sacral: let go of frustration and stuckness- Spleen: let go of what's toxic and not healthy- Root: let go of all stress & pressureYou can learn more about Human Design & share your experience with me at: https://www.instagram.com/tsamarafahrana orIf you’re interested about the 12 Weeks Human Design Coaching, check out my website for details: https://www.tsamarafahrana.com/ Hosted on Acast. See acast.com/privacy for more information.

Do you usually feel disappointed when rushed to make a decision? Maybe it’s because you are not aligned with your Human Design. That’s true for Reflectors! In this episode, I cover the basics of Reflectors, what dissapointment & delightful suprise mean for you, and your strategy “to wait a lunar cycle”. I have included some contemplative questions for you to reflect on too!  I’m also hosting a group coaching for Human Design enthusiasts exclusively for Manifestor, Projector, Reflector. If you are feeling you want to get out of your disappointment and align with your Human Design - come join us! Our live Zoom sessions will be 90 minutes on Sunday, October 9, 16, 23, 30. Recording will be available if you can't attend. You’ll also have lifetime access to an exclusive Telegram group support where we will build weekly goals and daily check-ins for the month of coaching.If you’re interested to know more about the Group Coaching, head to: bit.ly/hdgroupcoaching You can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Do you usually feel angry when you have to ask for permission? Maybe it’s because you are not aligned with your Human Design. That’s true for Manifestors!In this episode, I cover the basics of Manifestors, what anger & peace mean for you, and your strategy “to inform”. I have included some contemplative questions for you to reflect on too!I’m also hosting a group coaching for Human Design enthusiasts exclusively for Manifestor, Projector, Reflector. If you are feeling you want to get out of your bitterness, anger and disappointment and align with your Human Design - come join us!Our live Zoom sessions will be 90 minutes on Sunday, October 9, 16, 23, 30. Recording will be available if you can't attend. You’ll also have lifetime access to an exclusive Telegram group support where we will build weekly goals and daily check-ins for the month of coaching.If you’re interested to know more about the Group Coaching, head to: bit.ly/hdgroupcoachingYou can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Do you usually feel bitter or know someone who feels bitter? Maybe it’s because you are not aligned with your Human Design. That’s true for Projectors! In this episode, I cover the basics of Projectors, what bitterness & success means for you, and your strategy to wait for an invitation. I include some contemplative questions for you to reflect on. I’m hosting a group coaching for Human Design enthusiasts exclusively for Projector, Manifestor, Reflector. If you are feeling you want to get out of your bitterness, anger and disappointment and align with your Human Design - come join us!  Our live Zoom sessions will be 90 minutes on Sunday, October 9, 16, 23, 30. Recording will be available if you can't attend. You’ll also have lifetime access to an exclusive Telegram group support where we will build weekly goals and daily check-ins for the month of coaching. If you’re interested to know more about the Group Coaching, head to: bit.ly/hdgroupcoachingYou can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Introducing a potentially life-changing experiment to you. Download your Human Design Chart for free here: https://www.jovianarchive.com/Get_Your_ChartYou can learn more about HD and share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

All you need is 7 minutes to calm down with this affirmation and breath control meditation, maybe with a little bit of crying, smiling and laughing too :) You do you!If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast. Please share this episode with someone who you think will benefit. You can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Confidence is one of the key skills to have a great day, move forward in your career, handle any setbacks with grace, and generally create a more positive outlook in life.  This meditation is a combination of an NLP (Neuro Linguistic Programming) and creative visualization technique. The intention is to be resourceful in creating a confident state based on your past and future.  If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast.  Please share this episode with someone who you think will benefit.  You can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Do you want to feel better for the rest of your day? Whether you feel tired, in a bad mood this morning, or want to make this a smooth sailing day - you can practice this breathing and metta meditation to improve your day!If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast.Please share this episode with someone who you think will benefit.You can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

When you feel sad, hurt, or lonely … you can use this meditation for two purposes: to just mindfully observe and learn from your sadness, or increase your emotional space for self-compassion. You can choose to have your journaling tools ready to learn from this discomfort that you are experiencing.  If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast.  Please share this episode with someone who you think will benefit.  You can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

When you are angry, frustrated, annoyed, or disappointed… you can use this meditation for two purposes: to just mindfully observe and learn from your anger, or do some movement together and self-compassionate affirmations to feel better.You can choose to have your journaling tools ready to learn from this discomfort that you are experiencing.If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.You can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Apakah kamu ingin merasa lebih produktif? Tapi apakah di sisi lain kamu juga merasa sulit untuk fokus dengan distraksi yang hadir di kehidupan sehari-hari?Di podcast ini aku ngobrol dengan Umar Al Faruqi, seorang pembelajar dan pembicara yang aktif sharing tentang bagaimana caranya upgrade kehidupan dan karir di seminar dan Instagramnya dengan followers 111 ribu lebih. Menurut Bang Umar, mindfulness dan meditasi bisa banget untuk meningkatkan produktfitas kita. Gimana caranya? Yuk dengarkan episode ini! Untuk ngobrol dengan Bang Umar: https://www.instagram.com/pembelajarproduktif/Dapatkan Koleksi E-book Pembelajar Produktif: https://pembelajarproduktif.com/​If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.You can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Bagaimana caranya kita bisa berdamai dan healing trauma masa lalu?Di episode ini aku mengundang Mas Dery G. Waluyo, seorang Trauma-Informed Reiki Practitioner, untuk sharing bagaimana cara untuk menerima diri dan memahami makhluk hidup disekitar kita, termasuk binatang.Mas Dery juga seorang Animal Communicator, yang dapat membantu menjembatani komunikasi antara PetParents dan Pet-nya.Kalau kamu ingin contact mas Dery, bisa langsung DM ke: https://www.instagram.com/derygwaluyo/If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.You can share your experience with me at: https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Kadang kita merasa cemas karena terlalu takut sama apa yang akan terjadi di masa depan. Biasanya perasaan overthinking ini mengingatkan kita untuk latihan “surrender and letting go”.  Apa sih artinya “surrender”? Gimana caranya kita bisa “let go”? Vicensia Ardi Purnamaningtyas, akrab dipanggil Ardi, adalah seorang Entrepreneur in Insurance business, Wealth Planner, Yin Yoga Teacher, Sound Healing Practitioner. Ardi juga sangat passionate mengenai self-growth, self-exploration, balanced lifestyle, meditation & mindfulness and human interaction. Yuk kita belajar dari diskusi dengan Mbak Ardi! You can contact Ardi at:●      https://www.instagram.com/ardi.purnamaningtyas/●      https://www.instagram.com/yinsideyogini/●      https://www.instagram.com/edelvie.id/ If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. You can share your experience with me at: https://www.instagram.com/tsamarafahrana/   Hosted on Acast. See acast.com/privacy for more information.

Do you want to heal yourself with music? Let’s learn from Nengah! Nengah is the music enthusiast behind Soundly Within. She has always leaned on music as a tool to release emotional discomfort since she was little, and she's very grateful for the chance to work with music as a singer-songwriter. Frustrated with the challenges in her self-love journey, she finally found the solace she sought in mindfulness in 2018, crossing her path with the world of Sound Healing. At the end of the year, she joined an immersion course by Sound Healing Bali and continued the training to module 2 in the middle of 2021. Also a certified counselor from Ad Familia Indonesia, she believes that the ultimate happiness is already inside us. Progressing in the trajectory of creativity, integrity, music, and self-love, she wishes to support the people she works with to live soundly within themselves. You can contact Nengah at:●      https://www.instagram.com/mskrisnarini/●      https://www.instagram.com/soundlywithin/ Second Opinion with Mehmet Oz featuring Dr. Mitchell Gaynor on Sound Healing: https://www.youtube.com/watch?v=DNCLEzVcdLA If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. You can share your experience with me at : https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara Hosted on Acast. See acast.com/privacy for more information.

 Are you struggling to fall asleep? Get comfy and let’s process your emotion, thoughts, and relax your body with this breathing and visualization meditation. If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. You can share your experience with me at : https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara Hosted on Acast. See acast.com/privacy for more information.

Are you procrastinating? Let’s move our bodies, unblock stuck energy, and meditate with controlled breathing to get you feeling focused and ready to create your reality!  If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. You can share your experience with me at : https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara   Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself waking up and scrolling your phone? Research says that this actually increases your stress hormones throughout the day.I get it. Some days it’s hard to get out of bed, but I’ve got you covered. This meditation is for you who needs a booster of energy before you start your day with intention.If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.You can share your experience with me at : https://www.instagram.com/tsamarafahrana/Namaste, Tsamara Hosted on Acast. See acast.com/privacy for more information.

Don’t suppress your unpleasant emotions such as sadness, anger, or grief. Allow me to guide you in breathing and releasing the tension with compassion and kindness.  If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. You can share your experience with me at : https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara  Hosted on Acast. See acast.com/privacy for more information.

I challenge you to do this meditation every morning for 30 days. Take aligned actions and see how the magic unfolds…Prepare your clear intention and what you want to manifest, pen and paper to journal!If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/Namaste, Tsamara Hosted on Acast. See acast.com/privacy for more information.

Let’s ground, meditate together and take a 3-step daily action plan to shift your vibrational frequency to manifest your best life! Prepare your pen and paper to journal!If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/Namaste, Tsamara Hosted on Acast. See acast.com/privacy for more information.

What is still dragging you down? In this episode, we observe the thoughts, emotions, and habits that don’t align with our manifestation. I will guide you through a quick process of letting go and planting self-compassion.Prepare your pen and paper to journal!If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about.Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/Namaste,Tsamara Hosted on Acast. See acast.com/privacy for more information.

What is it do you want to attract in your life? In this episode, we practice mindfulness of the thoughts, emotions, and actions that don’t support living your best life. We define 1 small step to get you closer to what you truly desire and commit to keeping your vibe high!Prepare your pen and paper to journal! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/Namaste,Tsamara Hosted on Acast. See acast.com/privacy for more information.

​​How can you create the life you truly desire? In this episode, I invite you to get out of your comfort zone and be courageous and honest with what you really want in life.  Prepare your pen and paper to journal about your deepest desires! If you find this episode useful, please support us by spending 10 seconds to rate 5 stars for the podcast & sharing this episode with someone who you care about. Please share with me what you want to manifest and your manifestation journey by tagging me at: https://www.instagram.com/tsamarafahrana/ Namaste, Tsamara Hosted on Acast. See acast.com/privacy for more information.

Love is in the air, but can you sustain it? In this episode, I invite you to have a beginner’s mind, meditate and journal about what feeling empowered, self-love, self-awareness, self-acceptance, and self-compassion mean to you. Prepare your pen and paper and set aside time to be present in love.  If you find this podcast useful, please support us by spending 10 seconds to rate 5 stars and sharing this episode with someone who you care about.  Share your insights and journaling reflections so I can share more love: https://www.instagram.com/tsamarafahrana/ With deep love, Tsamara Hosted on Acast. See acast.com/privacy for more information.

Nggak terasa ya kita sudah melewati satu bulan pertama tahun 2022 ini. Apa kabar pekerjaan di kantor? Apakah saat ini kamu sudah termasuk ke tim WFO atau masih WFH nih?Keadaan yang saat ini tidak menentu secara nggak langsung memaksa kita untuk menjadi lebih adaptif terhadap hal-hal di sekitar, termasuk pekerjaan. Nah, salah satu cara agar pekerjaan kita lancar, bisa dimulai dengan cara memberikan perhatian penuh terhadap sesuatu yang kita lakukan saat itu. Di meditasi ini, aku akan mengajak kamu untuk journaling - silahkan siapkan alat tulis mu.Lalu, kita akan berlatih untuk menyadari distraksi, dan kembal ke meditasimu.Kalau kamu mau belajar tips lain untuk fokus yang science-based, yuk ikuti virtual workshop Myndfulact bersamaku berjudul "Tingkatkan Perhatian Lancarkan Pekerjaanmu di Tahun 2022"📅 Sabtu, 26 Februari 2022, 10 WIB📍 Zoom MeetingLink untuk registrasi ada di Lynk Bio: https://lynk.id/tsamarafahranaNamaste,Tsamarahttps://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Apakah kamu suka kepikiran tentang krisis lingkungan, nasib dunia kita dan juga masa depan? Di episode kali ini, kita membahas bagaimana mindfulness, meditasi, yoga bisa membantu lebih sadar diri dan gimana bisa berdampak baik untuk lingkungan sekitar kita.Dwi Sasetyaningtyas, akrab dipanggil Tyas, adalah seorang Climatarian mom & CEO of @sustaination, dan sering sharing content bermanfaat mengenai Sustainable Living, Cooking, Health & Wellness, and Motherhood. Instagram Tyas: https://www.instagram.com/sasetyaningtyas/Hidup Local, Sustainable dan Impactful bersama https://www.instagram.com/sustaination/Kalau episode ini membantu kamu, silahkan gunakan 10 detik buat share episode ini ke temanmu yang membutuhkan. Kamu juga bisa bantu support podcast ini dengan memberikan rating di home page Podcast Meditate with Tsamara. Terima kasih banyak yaa!#ThinkBeforeYouBuyNamaste,Tsamara Hosted on Acast. See acast.com/privacy for more information.

This meditation is guided by the lovely dr. Salma Kyana, MRes, founder of Mengenal Diri.ID. She is one of my first certified Meditation Guides that I can highly recommend to anyone who needs to meditate and learn about themselves as I hope you will through this #PodcastMeditatewithTsamara episode! Salma is a medical doctor graduate from Universitas Indonesia and holds a Master of Research in Evolution and Human Behaviour from Newcastle University, United Kingdom. Salma is currently working full-time as a general practitioner at Ciracas District Primary Health Care Facility. She is also working part time as a research assistant in the Department of Psychiatry, Faculty of Medicine Universitas Indonesia - dr. Cipto Mangunkusumo Hospital. Salma has been invited to speak at various events and workshops on the topic of mental health, self-exploration, and mindfulness.  Through Mengenal Diri.ID platform, Salma is committed to inspire Indonesian youth to be the best versions of themselves by digging deep into understanding, appreciating and celebrating their uniqueness. Hosted on Acast. See acast.com/privacy for more information.

Apakah kamu semakin kenalan dengan “kecemasan” di masa pandemi ini? Menurut Psikolog Klinis Joe Irene, menyadari kecemasan kita itu wajar dalam perjalanan kesehatan mental kita. Yang penting itu adalah “willingness” menjaga kesehatan mental dan fisik kita, karena keduanya sangat erat kaitannya!Untuk menjaga kesehatan kita penting juga untuk sadar “Kacamata Mentalmu” - nah apa sih maksudnya? Yuk dengerin episode ini! Kalau episode ini membantu kamu, silahkan gunakan 10 detik buat share episode ini ke temanmu yang membutuhkan. Kamu juga bisa bantu support podcast ini dengan memberikan rating di home page Podcast Meditate with Tsamara. Terima kasih banyak yaa!Instagram Joe Irene: https://www.instagram.com/joeirene_/Counceling Online dengan Joe Irene: https://www.instagram.com/bicarakan.indonesia/Namaste,Tsamara Hosted on Acast. See acast.com/privacy for more information.

Apakah kamu suka merasa lelah tapi merasa harus lanjut melakukan aktivitas? Daripada mengambil satu cangkir kopi lagi, coba meditasi dengan teknik pernapasan ini dulu yuk. Luangkan waktu sekitar 10 menit untuk merasakan ketegangan ditubuh dan dipikiranmu lalu perlahan-lahan lepaskan. Hadirlah di sini, kini. Kalau meditasi ini bermanfaat untukmu, luangkan waktu 10 detik untuk share meditasi ini ke temanmu yang suka merasa lelah juga yaa.Selamat bermeditasi!Love,TsamP.S. apakah kamu mau ikut tantangan #JanuariMeditasi bersama-sama? Kalau iya dan kamu perlu reminder, silahkan daftar di link ini! (insert link: https://forms.gle/kLmoTUfViUQUkF6R8 ) Hosted on Acast. See acast.com/privacy for more information.

Gimana caranya meditasi praktis buat orang yang lagi sibuk dan ribet tapi ingin menghadapi masalah dengan tenang dan baik?Di episode kali ini, Andreas Handani, CEO Online Counseling Platform Bicarakan.id, sharing tentang pengalaman pribadi nya mengatasi keresahan, information overload, sulit fokus, perasaan negative, anxiety dan stress menggunakan teknik meditasi yang praktis.Penasaran sama tekniknya? Yuk dengerin cerita Andre dulu! Teknik Meditasi Anapana (Bahasa Inggris): https://open.spotify.com/episode/0ZEssXq6jpUr8RHLhww2zV?si=a2c4aca2ae004810Teknik Meditasi Mengatasi Stress & Overthinking (Bahasa Indonesia): https://open.spotify.com/episode/2VaFe0SR2Sh7n26AqEjSUK?si=6947d09a29584e29 Hosted on Acast. See acast.com/privacy for more information.

Sudah tahu teknik bernapas yang benar? Hah? Memangnya bernapas itu memiliki tekniknya tersendiri? Bukankah bernapas itu hanya menarik napas dan mengeluarkannya? 🤔Eits, jangan salah ya! Bernapas itu juga bisa menjadi "koneksi" antara pikiran dan tubuh kita. Dengan teknik yang benar, bernapas mampu menghubungkan antara apa yang kita pikirkan dengan yang tubuh kita rasakan.Penasaran kan gimana? Yuk dengarkan perbincanganku dengan Pak Gobind Vashdev. Pak Gobind adalah seorang heartworker, Buteyko Instructor, Tension and Trauma Releasing Exercises Provider. Pak Gobind: https://www.instagram.com/gobindvashdev/Buteyko Indonesia: https://www.instagram.com/buteykoIndonesia/Tension & Trauma Releasing Exercise: https://www.instagram.com/trelife.id/Episode ini direkam dari Instagram Live bersama gerakan (@myndfulact) dimana Mindfulness + Action = Superpower!https://www.instagram.com/myndfulact/Namaste, Tsamara https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Menjalani kehidupan tentu nggak selamanya mulus. Ada kalanya kita menemukan jalan panjang tanpa tahu ujungnya yang rasanya itu... melelahkan. Terkadang juga kita menemukan kekacauan entah yang berasal dari dunia luar atau kekacauan yang justru berasal dari pikiran kita sendiri.Kekacauan yang kalau nggak diatasi, justru berdampak nggak baik untuk diri kita. Nah, untuk itulah, mengatasi kekacauan atau chaos yang hadir itu penting banget lho!Lalu, bagaimana caranya sih? Yuk dengerin sharing dari dr. Yudhi Gejali (@yudhigejali). Beliau adalah seorang Dokter, Akupunkturis, penekun seni Meditasi, Kaligrafi dan lukis Zen.Untuk kontak dr. Yudhi: https://www.yudhi-gejali.comhttps://www.instagram.com/yudhigejali/Episode ini direkam dari Instagram Live bersama gerakan (@myndfulact) dimana Mindfulness + Action = Superpower!https://www.instagram.com/myndfulact/Namaste, Tsamara https://www.instagram.com/tsamarafahrana/ Hosted on Acast. See acast.com/privacy for more information.

Apakah kamu mau jadi lebih mindful tapi bingung caranya? Ingin belajar mindfulness tapi nggak tahu mulai darimana ? Niat awalnya sih ingin menenangkan pikiran tapi malah banyak yang dipikirkan?Lho, memangnya belajar menjadi mindful itu susah banget ya? Apakah kita harus "bersemedi" dulu baru bisa dapet ilmu mindfulness? 🤔Yuk buat yang mau tahu jawabannya, ikuti diskusi menariknya dalam "Memulai Mindfulness, Sulit Nggak Sih?" bersama Adjie Santosoputro. Mas Adjie adalah seorang Mindfulness Practitioner & Emotional Healer.---Episode ini direkam dari IG Live @myndfulact x @adjiesantosoputraAmbil aksi mindful mu bersama:https://www.instagram.com/myndfulact/https://www.instagram.com/adjiesantosoputro/https://www.instagram.com/tsamarafahrana/---Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.Namaste,Tsamara Hosted on Acast. See acast.com/privacy for more information.

Apakah kamu sudah cukup menyayangi lingkunganmu dan kesehatanmu? Di episode ini, Yobel Novian Putra, memiliki visi untuk menciptakan masa depan yang bebas dari polusi plastik. Untuk memiliki kualitas hidup yang baik dan sustainable, kita juga perlu memperhatikan dampak dari keputusan kita saat menggunakan plastik. Kenapa dan bagaimana? Yuk dengarkan episodenya lebih lanjut!Yobel adalah Climate and Clean Energy Campaign Officer untuk Global Alliance for Incinerator Alternatives (GAIA). Tertarik untuk diskusi dan beraksi lebih lanjut dengan Yobel?Instagram: https://www.instagram.com/yobelnovianputra/Gerakan “Break Free From Plastic” juga memiliki podcast yang terinspiradi dari Emmy-awarded documentary, The Story of Plastic.Dengarkan “The Podcast of Plastic” disini: https://open.spotify.com/show/1rFCBiRxW2rCQlvDEDMr9h?si=Nbl3b2l9Qsu1_kF1A5jxDQWebsite: https://www.breakfreefromplastic.org/thestoryofplastic/ Hosted on Acast. See acast.com/privacy for more information.

Tired of shallow conversations or dinner parties where everyone is glued to their phone? Get your "Well I Wonder" card game by Wina Wilanisa to have meaningul conversations and elevate your connections with others. Get yours here: Instagram: https://www.instagram.com/thingsthatspark_joyTokopedia: https://www.tokopedia.com/thingsthatsparkjoyWatch this podcast episode on YouTube: https://youtu.be/betIPtjr90I--Do you want to monetize your podcast?I use: https://podmetrics.co/Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA--Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.Namaste,Tsamara Hosted on Acast. See acast.com/privacy for more information.

How can we heal & empower ourselves with compassion? In this episode, Akriti, an aspiring Vegan Bodybuilder, social entrepreneur, and lightworker, shares her story on how she developed a strong compassion within and towards her surrounding. You can connect with Akriti here:https://www.instagram.com/healthy.with.akriti/--You can connect with me here:https://www.instagram.com/tsamarafahrana/https://lynk.id/tsamarafahrana--Do you want to monetize your podcast?I use: https://podmetrics.co/Use My Podmetrics Referral Code: MEDITATEWITHTSAMARA--Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.Namaste,Tsamara Hosted on Acast. See acast.com/privacy for more information.

Jamie is an international Akashic Records Reader, Spiritual Life and Mindset Mentor and host of The White Walls Podcast. Her mission is to raise the vibration of the collective and guide them to find and align with their true essence. She helps her clients overcome their blocks and find their divine purpose by channelling guidance from their Highest Selves and Guides through their Akashic Records. She also specialises in reprogramming the subconscious mind through practical and actionable steps so they can break out of their self-sabotaging patterns and lead a divinely inspired, intentional, and purposeful life.Links:Instagram: @the.whitewalls http://www.instagram.com/the.whitewallsFacebook Page: @the.whitewallsglobal https://www.facebook.com/the.whitewallsglobalWebsite: https://www.thewhitewallsglobal.comPodcast: The White Walls Podcast https://www.thewhitewallsglobal.com/the-white-walls-podcastResources:Free Guided Meditation Downloadable: https://www.thewhitewallsglobal.com/guided-meditation-intuitionAkashic Records Reading: https://www.thewhitewallsglobal.com/akashic-records-readingLife By Design (Private coaching): https://www.thewhitewallsglobal.com/lbd Hosted on Acast. See acast.com/privacy for more information.

Apa artinya self love buat kamu? Di episode ini kita belajar memahami life long practice ini bersama Fatima Amira. Amira adalah seorang Mindful Yogini, entrepreneur dan Registered Yoga Teacher 200hrs.Kalau kamu tertarik ikut kelas #YogaWithAmira di Zoom atau ikut Recharging Retreat di Pulau Macan: https://www.instagram.com/yogawithamira/ https://lynk.id/yogawithamiraKalau episode ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk share pesan cinta ini ke orang yang kamu sayangi!Namaste,Tsamara & Podcast Network Asia Indonesialynk.idLYNK | yogawithamiraI'm here to help you more aware of how amazing you really are. Self-love practice through yoga, meditation & breathing technique could be your answer. Hosted on Acast. See acast.com/privacy for more information.

Kamu lagi ngerasa sedih? kurang kasih sayang? Yuk kita sama-sama latihan untuk meningkatkan rasa kasih sayang dengan teknik meditasi ini. Bila meditasi ini bermanfaat buat kamu, silahkan gunakan 10 detik untuk mengirim meditasi ini ke orang yang kamu sayangi! Kamu juga bisa nonton episode ini di YouTube: https://www.youtube.com/watch?v=yquHk0LYSmM---Tertarik untuk belajar meditasi/yoga/journaling lebih dalam?Bisa langsung klik link: https://lynk.id/tsamarafahrana Cari tau lebih banyak di https://www.tsamarafahrana.com/--- Namaste,Tsamara & Podcast Network Asia Indonesia Hosted on Acast. See acast.com/privacy for more information.

Do you often feel that menstruation is more than a burden than a gift? I used to feel that too, until I met @nonawoman and the wonderful ladies carrying the #PeriodRevolution, Nicole Jizhar and Monica Pranatajaya.Our menstruation is the 5th vital sign of your health. To reduce your pain and improve your quality of life, it really is important to be mindful of your menstrual cycles and sync it. Personally for me it has been a life-changing mentality! Even if you don’t menstruate, you’ll gain insight that you might not know before, as you know, period is still a taboo nowadays but Nona is actively changing that!

—If you want to check out Nona:https://nonawoman.com/ (Look out for their upcoming app)https://www.instagram.com/nonawoman/?hl=en—If you want to listen to my meditation to relieve your menstrual pain: #62 - Meditation: Pain Relief— Let’s keep in touch! Contact me here:https://www.instagram.com/tsamarafahrana/https://www.tsamarafahrana.com/https://lynk.id/tsamarafahrana (for my private offerings)—Thank you for supporting #PodcastMeditatewithTsamara, if you enjoyed this episode, please spend 10 seconds to share this episode with someone who will benefit.Namaste, Tsamara Hosted on Acast. See acast.com/privacy for more information.