Enjoy this daily meditation with Meditate 365. Today we will release stress with this quick breathing practice. 

Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep. 

Enjoy this daily meditation with Meditate 365. Today we will breathe in peace and exhale imagine spreading calm and peace throughout the world. You will feel relaxed and calm after doing this meditation 

Enjoy this daily meditation with Meditate 365. Let's cultivate inner peace instead of striving for happiness. Aim to be present, not sucked into technology or our thoughts, aim to be content and have inner peace. 

Enjoy this quick daily meditation with Meditate 365. Take a few minutes from your day to feel more centered, calm and less reactive. Doing a few minutes of mindfulness and meditation everyday is better than doing a long practice once a week. Good for you for making space in your day for this act of self care. 

Enjoy this daily meditation with Meditate 365. You are incredible just as you are, show the world the amazing person that you are. The world needs YOU. 

Enjoy this daily meditation with Meditate 365. Today we will be practicing an open reflection meditation where you will have an opportunity to open up your mind and heart to clarity and answers on a topic. 

Enjoy this daily meditation with Meditate 365. Today we will be talking about unwanted thoughts, these are often repetitive thoughts. It is our job to counter negative thoughts. You don't have to believe them, they are not true. By coming back to the breath you show that you have control over your thoughts. 

Enjoy this daily meditation with Meditate 365. Today we will just sit in silence to let our minds and bodies fully relax and recharge. 

Enjoy this daily meditation with Meditate 365. Take a minute to really recharge. Fill up your tank. Walk away from this meditation feeling refreshed and ready to take on your day. 

Enjoy this daily meditation with Meditate 365. Nature is magical, go outside and marvel at the incredible world around us. It is truly a miracle to be alive. 

Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by observing your body and what sensations or tension you notice as you scan down the body and back up. 

Enjoy this daily meditation with Meditate 365. Today I will be talking about my favorite mantra which is "I can handle whatever comes my way today". I tell this to myself multiple times a day, it helps me be less reactive and more positive about whatever curve balls come my way in a day. 

Enjoy this daily meditation with Meditate 365. Today we will be doing a short meditation that will invite happiness into your day. 

Enjoy this daily meditation with Meditate 365. Today we will talk about the old story of the farmer who had things happen to him, but he was always accepting of whatever it was without labeling it good luck or bad luck as the story shows, we really don't know what is coming and can't see the bigger picture. We can only accept whatever comes with as much grace as possible.  Email: meditate365podcast@gmail.com

Enjoy this daily meditation with Meditate 365. Hopefully it helps make your bad day a little bit brighter Email: meditate365podcast@gmail.com 

Enjoy this daily meditation with Meditate 365. The world needs you to be exactly who you are. You are perfect just as you. 

Enjoy this daily meditation with Meditate 365. This quick 5 minute meditation is great for busy days to help you focus and relax.

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation that will remind us to notice and be grateful for the little things in life, the little miracles, nature, any small things that bring us joy. 

Enjoy this daily meditation with Meditate 365. Today we will just sit in silence. We won't worry about the breath, we won't get sucked into thoughts. We will just sit in silence and allow our mind and body to recharge. 

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation and talking about being present. Not allowing ourselves to get sucked into thoughts of the past, worries of the future. Just being here, in this present moment. 

Enjoy this daily meditation with Meditate 365. Today we will practice a mantra meditation aimed at making you feel loved and sending love out into the world. Hopefully after this meditation you will be bursting with love. 

Enjoy this daily meditation with Meditate 365. Today we will be talking about the little miracles of life. The little moments that spark joy, that feel like a little slice of magic. Notice and appreciate these moments and open yourself up to more of them. 

Enjoy this daily meditation with Mediate 365. During this quick 5 minute meditation, we will focus on a person whether it is a friend, acquaintance or someone who needs some extra compassion, we will visualize this person and focus on our heart. This will help you feel connected to this person. It will leave you feeling more connected to the world around you, especially this person you focused on during the visualization. 

Enjoy this daily meditation with Meditate 365. Today we will be talking about how time, energy and money are limited resources that we must spend wisely. When we feel envy we need to reassess how we are spending our time, energy and money and see if we want to make changes or if we need to let go of that feeling of envy. 

Enjoy this daily meditation with Meditate 365. Give yourself an opportunity to relax and recharge with this meditation of just sitting in silence. It's a quick meditation but will leave you feeling calmer and ready to take on the rest of the week ahead! 

Enjoy this daily meditation with Meditate 365. Today we will be doing a 5 minute breath focused meditation. I hope it brings you peace and calm as you move throughout your day. 

Enjoy this body scan meditation with Meditate 365. 

Enjoy this daily meditation with Meditate 365. Today we will be talking about choosing to find joy among the chaos. Whenever possible, choose to laugh instead of cry. 

Enjoy this daily meditation with Meditate 365. Todays meditation will help you balance your mood by practicing a breathing technique and having an opportunity to just focus on the breath, letting it keep you in the present moment. 

Enjoy this daily meditation with Meditate 365. Holding onto anger is worse for yourself than it is for the person who you are angry with. It is a poison in your body. Allow yourself to let go of anger. 

Enjoy this daily meditation with Meditate 365. Today we will do a negative visualization meditation which will help us feel grateful and appreciate all of the little blessings around us that we often take for granted. 

Enjoy this daily meditation with Meditate 365. Today we will be talking about whether we want to live with the pain of being disciplined or the pain of regret for not meeting our goals. This meditation will motivate you to work towards your goals while also being gentle with yourself and giving yourself rest and breaks. 

Enjoy this daily mediation with Meditate 365. Today we will be doing positive affirmations that will give you confidence and positivity that you can carry with you throughout your entire day. 

Enjoy this daily meditation with Meditate 365.  Letting go of unrealistic expectations and setting the bar low, helps to make your days happier. It will help you respond with more compassion, have more patience and be able to handle the chaos of daily life with a little more grace. 

Enjoy this daily meditation with Meditate 365.  Today we will use the sound of a gong to help us stay present in this moment. Guiding our attention back to the breath. * I apologize, initially I was planning on using a singing bowl but changed to a gong instead. In the audio recording it says singing bowl. 

Enjoy this daily meditation with Meditate 365.  You are valuable. You deserve to feel confident, and strong, and heard.  "Go where you are celebrated, not tolerated"

Enjoy this daily meditation with Meditate 365.  Today we will be releasing anxiety like we are blowing away leaves on a maple tree. Clearing all anxiety from our body breath by breath. 

Enjoy this daily meditation with Meditate 365.  Saying no to one opportunity allows you to say yes to others. Your time is valuable, only say yes to things that align with your priorities and values. 

Enjoy this daily meditation with Meditate 365.  Today we will sit in silence. Enjoy this mid week opportunity to rest and recharge. 

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation. We will also be talking about reframing anxiety as excitement. Sometimes the two feelings are similar and in some situations it can help to reframe your anxiety as excitement. 

Enjoy this daily meditation with Meditate 365.  Today we will be practicing a mantra meditation designed to make you feel empowered. 

Enjoy this daily meditation with Meditate 365. Today we will do a breath focused meditation and talk about countering negative thoughts. The way you view the world is a direct reflection of our thoughts, let's change negative thought patterns and start sprinkling some more positivity into our days. 

Enjoy this daily meditation with Meditate 365. Today we will do a quick bumblebee breath, I encourage you to do this with your children if you have any as it can be fun and a great way to teach mindfulness by becoming more aware of the breath. The bumblebee breath is great to do when you need to release stress, tension or calm yourself down. 

Enjoy this daily meditation with Meditate 365. Today we will be talking about thoughts. Just because you think something doesn't mean it's true. Don't let your thoughts have power over you. Let your thoughts come and go. Staying as present as you can, not getting sucked into thoughts, especially negative ones. 

Enjoy this daily meditation with Meditate 365. Today we will be practicing a counting breath meditation. This meditation will help you focus and calm down. This is a great, quick meditation to do when you feel upset, when you are at your desk, really anywhere! I hope you enjoy it. 

Enjoy this daily meditation with Meditate 365. Some seasons are just difficult, we are just surviving. We are not thriving. And that is OK. These seasons will pass. Allow yourself to just survive and don't push yourself to thrive right now. You will have more energy, time and patience later. 

Enjoy this daily meditation with Meditate 365. Today we will be doing some self love mantras. If you aren't practicing mantras I highly recommend them! They have changed my life and I know they will make your life better too. Feel yourself full of love with this self love mantra meditation. 

Enjoy this daily meditation with Meditate 365. Happiness is a feeling, not a destination. Just like all other feelings, it will pass. It isn't a good life goal to be happy, that is unsustainable. All feelings come and go. Set a more realistic goal of living free of anxiety, being able to respond instead of reacting when you feel anger, to be content. These are better goals than being happy. 

Enjoy this daily meditation with Meditate 365. Belly breathing can help you feel calmer as it slows your heartrate. Slow your breathing, take deep full breaths and come back to this technique anytime you need to calm down or slow down. 

Enjoy this daily meditation with Meditate 365. Today will be a meditation aimed at when you feel overwhelmed. Try not to stress over things that won't matter 5 years from now. 

Enjoy this daily meditation with Meditate 365. Give yourself permission to relax, instead of relaxing while feeling guilty for not doing the 1,498,302 things that need to get done, acknowledge that those are things that could get done. Instead you are choosing to rest, so let yourself fully rest without feeling guilty about anything else. 

Enjoy this daily meditation with Meditate 365. What will you do today that your future self will thank you for? 

Enjoy this daily meditation with Meditate 365. Happy Wednesday! Enjoy a few minutes of silence to reset and recharge so you can have the best week yet. 

Enjoy this daily meditation with Meditate 365. Today we will be doing a progressive muscular relaxation, which is one of my favorite ways to deeply relax. It feels SO good to release the tension you have been holding in your muscles. I hope you enjoy it as much as I do! 

Enjoy this daily meditation with Meditate 365. Today we talk about how everybody is human. We all make mistakes, we all have grumpy days. It is unrealistic to expect perfection. Be gentle with yourself. 

Enjoy this daily meditation with Meditate 365. Today we will be doing a short practice that is great for when you need a boost of energy (or to let out some anger). It's a little silly, you may feel goofy if you are around other people but have fun with this lions breath practice while getting some energy if you are feeling drained. 

Enjoy this daily meditation with Meditate 365. Today we will do affirmations around peace to cultivate a calm and peaceful mindset.

Enjoy this daily meditation with Meditate 365. This quick meditation will ground you in this present moment. Helping you come back to the present and leave anxiety, anger, overwhelm behind, giving you a reset for your day. 

Enjoy this daily meditation with Meditate 365. Today we will practice a breath focused meditation to help you stay in the present moment. In the inspiration portion, we will talk about accepting our feelings. From a young age we are taught not to be angry or sad. That these feelings are bad. Some of us have decades of ignoring our feelings. Acknowledging and accepting our feelings are an essential part of letting these feelings go. 

Enjoy this daily meditation with Meditate 365. Happy Wednesday! Today we will just enjoy a few moments in peace and quiet to center us and help us feel focused and ready to finish out this wonderful week. 

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel present and recharged. We will discuss being a sponge, the idea that you must continue to learn even when you finish school. Find things that excite you, be curious about the world, learn from others. Never stop learning. 

Enjoy this daily meditation with Meditate 365. Today we will be practicing a calming breathing technique that helps with repetitive thoughts and anxiety. This quick meditation will help you control your thoughts and responses and respond as best you can to whatever challenging situation you are put in. 

Enjoy this daily meditation with Meditate 365. At the beginning of this meditation we will set an intention for a feeling or emotion we would like to invite into our lives. Then we will choose a color that represents this emotion. We will send out any thoughts or feelings that are no longer serving us while inviting space for this color, this feeling. 

Enjoy this daily meditation with Meditate 365. This breath focused meditation will take you through the strategy of envisioning the worst case scenario for a limited amount of time and will remind you that you are capable of handling whatever comes your way. You are strong enough. You are capable enough. You are enough. 

During this quick meditation we will practice aligning breathing with the mantra "I'm okay". This is a great practice to use if you are having spiraling thoughts, feeling anger or overwhelm. It will help calm your body through breathing and the positive affirmation that you are ok. 

Enjoy this daily meditation with Meditate 365. Today we will practice a loving kindness meditation, first we will send love to ourselves. Then to a friend, an acquaintance, someone you dislike and the whole world. By the end of this practice you will feel kinder and ready to spread love out into the world. 

Enjoy this daily meditation with Meditate 365. It's the middle of the week. It's easy to get sucked into the chaos of daily life, the chores, the errands, the appointments. Treat yourself by taking a few minutes to just sit in silence. Not worrying about your breath, about the rest of your day. Just enjoying the present. 

Enjoy this meditation with Meditate 365. Today we will be practicing the 4 7 8 breathing technique. This technique will help you feel grounded, calm your thoughts and calm your body.

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel more relaxed, more present in this moment. Then we will practice some loving affirmations.

Enjoy this daily meditation with Meditate 365. Today we will be practicing a yoga pose called shavasana. It is the pose of ultimate rest. Here we will let go of our thoughts, our worries, our breath and we will just sit in silence. After you will feel recharged, centered and energized. Ready to start your week! 

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you stay grounded and move through your anxious thoughts. These feelings of anxiety will pass.

Enjoy this daily meditation with Meditate 365. During this Five Minute Friday Meditation, we will be filling ourselves up with joy until we are bursting with joy. You will feel happier, lighter and full of a bright energy after doing this meditation. 

Enjoy this Daily Meditation with Meditate 365. This breath focused meditation will help you feel centered and calm. The inspiration portion reminds you that these days are precious and limited, so let's enjoy them as much as we can. 

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel grounded. During the inspiration portion learn how to break the cycle of repetitive thoughts that arise during times of anxiety or stress. 

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you stay here, in this present moment. Our inspiration portion talks about how as children we used to fail repeatedly, but now as adults we don't often try new things and fail. We feel ashamed of our failures. Failing is nothing to be embarrassed about. It is something to celebrate. 

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel centered in this present moment, something you will carry with you throughout your entire day. The inspiration portion reminds you that every single person is imperfect. It is not something to be ashamed of. We will all make mistakes and that is okay. Thank you for listening to this episode! Please leave me a comment or review, I would love to hear from my listeners. 

Enjoy this daily meditation with Meditate 365. This body scan meditation will help you feel grounded in this present moment. Body scans can be especially helpful if you are having spiraling negative thoughts, anxiety or repeated thoughts. Bring yourself back to your body and back to this present moment using a body scan. 

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you through any season of change you may be going through. Change is hard but it is what makes us grow. We don't want to spend our lives exactly as we are. This meditation will help you work through changes in your life with as much grace as possible. 

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you stay focused and present as you move throughout your day. The inspiration portion reminds you that in a world where you can be anything, be kind. Being kind is free and is beneficial for your own happiness as well as others. Let's make the world a little bit kinder today. 

“Let it hurt. Then let it go.” -r.h.si

“A comfort zone is a beautiful place, but nothing ever grows there.” - Gina Milicia

“Wake up every morning believing that something wonderful is about to happen.” - Brad Turnbull

You have the power to rise above whatever is currently seeking to bring you down.

“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” - Earl Nightingale

“Love yourself first and everything else falls in line.”  - Lucille Ball

Everything you need will come to you ave the perfect moment.

Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized. The inspiration portion reminds you that everybody needs to practice self care. You have permission to relax, to recharge, to ignore your chores. Taking care of yourself is important so you don't get burnt out or depleted.  Thank you for listening to this episode. Please leave me a comment or review, I would love to hear from my listeners! 

This is just a gentle reminder from the world that no matter what challenge you are working your way through, you are not alone.

Life isn’t about waiting for the storm to pass, it is about learning to dance in the rain.

“The key to success is to start before you are ready.” - Marie Forleo

A meditation for anxious moments

Today will be a good day

“Where there is anger, there is always pain underneath.”

“Authenticity is not something we have or don’t have. It’s a practice - a conscious choice of how we want to live. Authenticity is a collection of choices we have to make everyday. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

How magical it is, the thought that even on our happiest days that the best is yet to come. How wonderful it is to have this reminder on our low days that things will get better.

The one certainty of life is that it is ever changing so appreciate the magic of each day.

When you can’t control what’s happening, challenge yourself to control how you respond to what’s happening. That is where your power is.

Tune in to your body is feeling in this body scan meditation designed to help you be present and just observe. 

Sometimes the most productive thing you can do is rest.

You grow into every situation you go through.

This meditation combines a gratitude practice with a grounding practice. You should feel less anxious and more grateful at the end of this meditation.

“Breathe, this is just a chapter, not your whole story.” - S.C. Lousie

“Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.” - Bob Goff

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”   - Roy T. Bennett

“Clarity is not found through intellect but experienced in stillness. - Buddha Grove

“Today I choose calm over chaos. Serenity over stress. Peace over perfection.” - Mary Davis

“We can complain because rose bushes have thorns or we can rejoice that rose bushes have roses.” - Abraham Lincoln

You always have the choice to be happy. Learn to understand the bumps in the road, grow from them and stay positive.

Live less out of habit and more with intent

“How do you say thank you for sunshine or health...for clear days or gentle rain… for happiness, joy or love? You say it by sharing what you have. You say it by making the world a better place in which to live.” - Thomas D. Willhite

“Always say my peace is more important.” - Idil Ahmed

“Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now. And that’s a revelation for some people: to realize that your life is only ever now.”  - Eckhart Tolle

Be the energy you want to attract.

“It is the hard days - the days that challenge you to your very core - that will determine who you are. You will be defined not just by what you achieve, but by how you survive.”  - Cheryl Sandberg

“Failure is success in progress.” - Albert Einstein

Train your mind to see the good in every day.

This is a reminder that you are enough.

Remember that everyday doesn't have to be perfect. 

“A moment of self compassion can change your entire day. A string of such moments can change your entire life.” - Christopher Germer

Let stress go with this quick meditation

This quick mediation will help you breathe out any anxiety you may be holding 

In positive psychology research, they have found that gratitude is strongly associated with greater happiness. Let’s take a few minutes today to acknowledge some of the incredible things in our life.

Relax and recharge with this quick meditation inspiring you to make the most of your life.

You are worthy of friendship. You have important things to say that other people want to hear. Be yourself and be confident because you are enough.

Strive to find meaning in your struggle. Be thankful for the ways struggles have forced you to change and grow.

Center yourself with this breath focused meditation. Think of a small way each day you can give to someone else. Dr Wayne Dyer once said “Go the extra mile. It’s never crowded.”

During this short meditation, send loving kindness toward someone who have negative feelings toward. During the inspiration portion of this meditation focus on that same person and think about similarities you may have with them. As you think about the similarities between yourself and someone that you dislike, your negative feelings will tend to melt. By relating to the people in your life who you dislike, it may take the edge off of your feelings toward them allowing you to live a more peaceful and happy life.

Relax and recharge with this breath focused meditation. In a few weeks, months or years the time will have passed either way. Will you be left celebrating your success?

During this meditation learn to be happier by accepting and acknowledging all of these emotions as you experience them.

“Joy comes to us in the ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.” -Brene Brown

During this meditation learn to be happy in the now with what achievements and items we already have. We have many blessings around us already.

During this short meditation, send loving kindness toward an acquaintance in your life. One of the greatest predictors of happiness later in life is the openness and ability to create new friendships. Be encouraged to cultivate new friendships with the inspiration portion of this episode.

Recharge with this short breath focused meditation. During the inspiration portion, focus on creating a life you love rather than one that looks a certain way.

This breath focused meditation uses a counting technique to help you stay grounded in the present moment. Technology can feel like it controls us instead of the other way around. Unplugging, or turning off electronics is essential for living a balanced life. I challenge you to unplug even just for 30 minutes today.

During this meditation scan down your body and simply observe how you feel. Envy is an emotion we all have at least occasionally. Part of a mindful life is acknowledging all our emotions without judgement.

During this breath focused meditation be inspired to take care of yourself by staying hydrated. 

During this breath focused meditation relax and recharge. Then we will practice a mantra to remind you that you are enough. People who have a growth mindset believe they can improve their abilities and learn new skills through hard work and dedication. A growth mindset makes you believe that you can change. And when you believe that you can change and get better, you are more likely to do just that. Believe that you can grow and have a growth mindset and you will.

During this breath focused meditation allow yourself to recharge. The inspiration portion of this podcast focuses on courage. Doing things that scare you often lead to incredible results.

During this breath focused meditation allow yourself to recharge. The inspiration portion of this podcast focuses on single tasking or the opposite of multi tasking. When we divide our attention between multiple tasks it actually takes us longer and we are less likely to pay attention to what we are doing and more likely to make mistakes. Mutli-tasking prevents us from being in the moment.

This breath focused meditation will help clear your mind and encourage you to add more mindful moments to your day. What if every time you got to a red light you stopped, took a deep breath and appreciated this beautiful life? Sprinkle more of these mindful moments throughout your day to live a more present and happier life.

Beautiful things happen when you distance yourself from negativity.

This meditation will practice the 4-7-8 breathing which will help release anxiety and relax your body. Then a small reminder to add a little bit of play into your life “Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione

During this meditation we will practice alternate nostril breathing. That will help reduce anxiety and relax your mind and body. This meditation will inspire you to accept the things that you cannot change. When things go wrong just remember that this is life and accept each breath and each moment as it comes.

This breath focused meditation will help you release and let go of anxiety. Learn how to accept imperfection. You will be closer to your goals and happier if you take each moment as it comes, accept your mistakes and move forward. Life and joy is found in the messy, imperfect moments.

During this breath focused meditation be inspired to appreciate nature a little more today, by sitting outside during your lunch break or just taking a deep breath and looking up at the sky when you next leave your house. Studies show that time in nature can improve your health, decrease your stress and actually make you happier.

Let stress and tension go with this breath focused meditation. Negative thoughts can bring down your happiness levels. Learn to challenge these negative thoughts with positive self talk and watch your life change. Your thoughts really can change your life.

During this breath focused meditation we will practice diaphragm breathing. Diaphragm breathing is the most efficient way to breath and by intentionally practicing diaphragm breathing you will strengthen the muscle and be able to take in more air. Then travel to a safe, calm, happy place through visualization. Visualization is a great tool to use when you feel stressed, overwhelmed or sad. Remember you can come back to this visualization whenever you need to.

During this meditation we will practice a loving kindness meditation where we send love to those close to us. Then take a moment to acknowledge and appreciate all of the wonderful people in your lives who love and support you. Giving thanks for the friends and family who make you laugh, pick you up when you are feeling down, who you can be yourself around.

This meditation will guide you through a progressive muscular relaxation to help release any tension you may be holding in your body. It will train your body to relax fully.

Welcome to Meditate 365, a daily meditation and inspiration podcast! Daily meditation has changed my life and I want to make meditation accessible to everyone. Join me starting January 1, 2021 and make 2021 the best year yet!