Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
The Untethered Runner -Interview with Dave Proctor
In this episode we speak with Canadian ultra-runner Dave Proctor author of the book Untethered: The Comeback Story of one of the Longest Fastest Runs in History. In 2022 Dave ran across the entire length of Canada in 67 days, averaging 105.3 kilometers (65.4 miles) per day! About Dave Proctor Dave Proctor @runproctor is an […]
1/30/2024 • 56 minutes, 54 seconds
Seven Disruptive Behaviors for Improving Your Nutrition
In this podcast episode we speak with metabolism expert Angelo Poli about how to stick to your New Year’s goals and the ‘Seven Disruptive Behaviors for Improving Your Nutrition’! Angelo Poli is a personal trainer, metabolism expert, and co-founder of MetPro. He’s worked with over 20,000 people helping them reach their body composition goals and […]
1/17/2024 • 1 hour, 1 minute, 33 seconds
Motivation for Your 2024 Running Goals
In this podcast episode we give you healthy dose of motivation as you think about your marathon training in the new year! Hear how fellow runners are dealing with setbacks, setting goals, and taking on new challenges. 💪
1/7/2024 • 40 minutes, 39 seconds
Year in Review: Top Stories from 2023
In this episode we round up the biggest news from the running world in 2023 including records, notable achievements, inspiring moments, and interesting stories! Also, we wrote an MTA Holiday Letter you can read here.
12/30/2023 • 51 minutes, 5 seconds
Book Talk! Our Favorite Reads from 2023
In this episode we share our favorite books from 2023 (both running and non-running). Plus Trevor attempts to relate Socrates to marathon training! Book Talk 2023 Authors we Interviewed on the Podcast from this Year The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike’s Elite Running Team by Kara Goucher […]
12/14/2023 • 44 minutes
A Marathon Success Story with Chris Farrands
In this episode we bring you a marathon success story with Chris Farrands. Chris, our tax accountant, started running three short years ago, lost 90 pounds, and transformed himself into a sub-3 hour marathoner! Listen as he shares why he decided to take control of his health; the misery he experienced at his first marathon, […]
12/2/2023 • 1 hour, 1 minute, 15 seconds
Finding Community in the Running Space
In this episode you will hear a live podcast recording at the Richmond Marathon expo. Trevor joins Lindsey Hein, Martinus Evans, Cynthia Vissers, and Dr. Lisa Mitro to talk about ‘finding community in the running space’. They also share advice for first-time marathoners, favorite mantras and pump-up songs, dealing with post-race blues, how to make […]
11/21/2023 • 1 hour, 5 seconds
Seven Questions to Evaluate Your Training
In this episode we reveal seven questions you can use to evaluate your training. These questions reveal the key adjustments, changes, and tweaks you can use to fine tune your training and hit your goals in the marathon. Let’s help you get “dialed in”! Seven Questions to Ask Yourself Are you running your easy days […]
11/13/2023 • 46 minutes, 16 seconds
A Conversation with Kathrine Switzer (Replay Episode)
In this episode we replay a popular interview we did with Kathrine Switzer -trailblazer who broke the gender barrier and became the first woman to run the Boston Marathon with a bib number. This conversation is a nice follow-up to our last episode about the first women’s Olympic Marathon. Listen as Kathrine recalls what it […]
11/1/2023 • 41 minutes, 23 seconds
The Story of the First Women’s Olympic Marathon
In this episode we speak with Stephen Lane, author of the book ‘Long Run to Glory -The Story of the Greatest Marathon in Olympic History and the Women Who Made it Happen’. Though the modern Olympics began in 1896 it took until 1984 before women had their own marathon event. Learn the inspiring stories of […]
10/20/2023 • 1 hour, 3 minutes, 18 seconds
Live with Scott Jurek at the Boulderthon
In this episode we share the recording from Trevor’s live interview and Q&A with Scott Jurek at the Boulder Marathon in Boulder, Colorado. Scott Jurek is one of the most decorated ultramarathoners of all time! He’s also a Boulder local, NYT Bestselling Author, physical therapist, and dad. Scott answers questions about dealing with race-day nerves, […]
10/13/2023 • 55 minutes, 57 seconds
“Let the Race Come to You” -Interview with JJ Stark-Modlin
In this episode we speak with Academy member JJ Stark-Modlin. Once upon a time she hated running and was even advised that, because of her injures, she’d never be able to run a full marathon. She has since run 27 marathons and dropped her finishing time from 5:06 down to 3:32. After a ten year […]
10/2/2023 • 58 minutes, 57 seconds
Don’t Fear Change, Master It!
In this episode we speak with Brad Stulberg -performance coach and author of new book ‘Master of Change: How to Excel When Everything is Changing —Including You’.
9/23/2023 • 56 minutes, 35 seconds
Nutrition for Runners Q&A
In this episode we answer nutrition questions sent in by listeners to podcast. We’re helping runners troubleshoot pre-run and intra run fueling, bonking, nutrition for peri-menopause and menopause, how to add more protein to your diet, including vegan protein sources, dealing with nausea and after a race, and the 3 essential nutrition practices you don’t […]
9/10/2023 • 57 minutes, 31 seconds
Running Marathons for Fun, Who Does That?
Running doesn’t have to suck! In this episode we explore the relationship between fitness and play. Learn about the psychology of “movement play” and seven ways to have fun while training for a marathon. And don’t forget you’ll have a great time as an Academy member hanging out with us online! Learn more here.
8/29/2023 • 39 minutes, 27 seconds
The Race That Changed Running
In this episode we speak with Doug Mayer -journalist and author of the book “The Race That Changed Running, The Inside Story of UTMB”. Plus we’ll tell you about a running retreat in the Alps we are hosting next year and how you can be a part! The Ultra-Trail du Mont Blanc (UTMB) in Chamonix, […]
8/16/2023 • 47 minutes, 51 seconds
Interview with Martinus Evans -Slow AF Run Club
In this episode we speak with Martinus Evans author of the book, Slow AF Run Club. Hear how Martinus got into running while weighing over 300 pounds and how he overcame the challenges faced by slower runners! Martinus Evans has run more than eight marathons since his doctor told him to “lose weight or die”. […]
8/2/2023 • 49 minutes
Desert Stage Race in Mongolia with Coach Steven
In this episode we speak with Steven Waldon -a coach on our team who just returned from a 155 mile run across the Gobi Desert in Mongolia! 🇲🇳 The Gobi March is a 7-day, 250 km / 155 mile footrace in Central Mongolia. Through the seven days competitors traverse through the vast Mongolian steppes, sand […]
7/22/2023 • 57 minutes, 35 seconds
Marathon Success Story with Marty Gardner
In this episode we speak with Marty Gardner -an Academy member who went from a self-described overweight depressed man who lacked self confidence, to a Marathon Maniac and ultra runner! In May he completed the Keys 100, a point-to-point race from Key Largo to Key West, Florida. In the quick tip segment, Coach Angie shares […]
7/11/2023 • 1 hour, 2 minutes, 42 seconds
Running Shoe Q and A
In this episode we feature questions sent in by listeners about carbon plated shoes, minimalism, shoe rotation, inserts, wear patterns, shoe size selection, pronation, GPS watches and more! We are joined by Fred Joslyn -a local running store owner and 3X winner of the Steamtown Marathon. Fred Joslyn is the owner of Fleet Feet Mechanicsburg […]
6/28/2023 • 50 minutes, 50 seconds
Choose Strong: Interview with Sally McRae
In this episode we speak with Sally McRae -a professional mountain runner, mother of two, and author of the book ‘Choose Strong -The Choice That Changes Everything’.
6/11/2023 • 57 minutes, 33 seconds
Race Recap: The Beer Lovers’ Marathon in Belgium 🇧🇪
In this episode we bring you along to the Beer Lovers’ Marathon in Belgium. Hear funny stories from race day and get inspiration from fellow runners! This episode is the culmination of 18 days of travel, soundbites with European listeners, many fine Belgium beers, and a gallop through a wild and raucous marathon. Trevor ran […]
5/31/2023 • 56 minutes, 25 seconds
It’s a Marathon, Not a Sprint
In this episode we speak with Dr. Vanessa Corcoran -a listener to the podcast who found parallels between training for a marathon and pursuing her Ph.D. As a historian, Vanessa shares how people in the Middle Ages practiced endurance through making pilgrimages, and why this bears resemblance to modern day runners seeking self-transformation through the […]
5/20/2023 • 42 minutes, 20 seconds
Getting the Best Out of Yourself as a Masters Runner
In this episode we share how to get the best out of yourself as a Masters Runner. (Any runner past the age of 40 is considered a Masters Runner). Joining us is Tony Schollum -a listener to the podcast who ran 2:48 at Boston in the 50-54 age division! Tony Schollum is an avid runner […]
5/8/2023 • 49 minutes, 43 seconds
Boston Marathon Roundup 2023
In this podcast episode we break down the news from the 2023 Boston Marathon plus three coaches from our team join us to share tips on running a Boston qualifying time.
4/26/2023 • 48 minutes, 14 seconds
The Lazy Runner’s Guide to Success!
In this episode we recap our recent trip to Las Vegas to run the Revel Mt. Charleston Half Marathon, and in part two Trevor shares “The Lazy Runner’s Guide to Success!”
4/16/2023 • 48 minutes, 40 seconds
Ask the Coach Q and A
In this episode Coach Angie and Coach Nicole tackle questions about calf cramps, running with a busy schedule, speedwork drills, snacks for plant-based runners, fueling during menopause, getting back into running after a health challenge, picking yourself up after a DNF, and more! Meet the MTA Coaches . . . Angie Spencer is the Co-Founder […]
4/8/2023 • 55 minutes, 30 seconds
Interview with Lauren Fleshman
In this podcast episode we speak with Lauren Fleshman -one of the most decorated American distance runners of all time and author of the book, ‘Good for a Girl -A Woman Running in a Man’s World’. In the quick tip segment we answer the question: can runners benefit from using infrared saunas? Lauren Fleshman is […]
3/25/2023 • 52 minutes, 3 seconds
Kara Goucher -The Longest Race
In this episode we speak with Olympian Kara Goucher about her new book The Longest Race -a personal memoir and an inside look at one of the biggest scandals in the running world! Plus, you will hear what inspired her to dream of going to the Olympics, how she made the jump from the track […]
3/15/2023 • 1 hour, 1 minute, 14 seconds
Run Smarter -Joint Podcast Episode with Brodie Sharp
In this episode we bring you a joint podcast session with Brodie Sharp from the Run Smarter Podcast. Listen as we discuss how to handle hitting the wall, what to look for in a training plan, and many questions about running injuries. Lots of info to help you run smarter! Topics we cover in this […]
3/2/2023 • 58 minutes, 11 seconds
Marathon Success Story with Parker Watson
In this episode we bring you a success story with Parker Watson -an Academy member and coaching client who, after getting a wake-up-call from his doctor, used marathon training to take control of his health and change his life! In this fun conversation Parker shares how he struggled through his first half marathon and thought […]
2/22/2023 • 1 hour, 3 minutes, 59 seconds
You Are Capable of So Much More Than You Think You Are
In this podcast episode we speak with Jacky Hunt-Broersma an amputee runner who finished 104 marathons in 104 days! Jacky is an Arizona based ultrarunner who was born and raised in South Africa. She lost her leg in 2001 at the age of 26. In 2020 she became the first amputee to run 100-miles on […]
2/11/2023 • 40 minutes, 27 seconds
Interview with Emily Sisson
In this episode we speak with Emily Sisson -the current American record holder in both the marathon and half marathon! You will hear Emily talk about her early influences and what a day in her life looks like including habits and routines. Plus, learn how rest and recovery contributed to her faster times.
1/29/2023 • 44 minutes, 1 second
High Performance Eating (for Runners)
In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about: High performance foods for runners Cooking in bulk macros for greater efficiency The wisdom of having reliable routines Meal timing Nutrient combining Pre and post workout fueling considerations The 3 categories of carbohydrates […]
1/18/2023 • 53 minutes, 58 seconds
How to Think Big and Take Action in Your Running
In this podcast episode we talk about how to think big and take action in running and life! Plus, we discuss books that we in enjoyed in 2022 and share our top picks (both fiction and nonfiction). “It is not death that a man should fear, but he should fear never beginning to live.” -Marcus […]
1/8/2023 • 41 minutes, 4 seconds
Year in Review: Records, Breakthroughs, and Bizarre Stories
In this podcast episode we look back on 2022 and round up the biggest news from the running world including records, notable achievements, tragedies, inspiring moments, and bizarre stories! Plus we look back at what went down here at MTA: races run, travel, podcast guests, and new additions.
12/31/2022 • 52 minutes
Episode #400! 🎉 Listener Voicemails
In this special podcast episode we hear from listeners about what motivated them to become long distance runners. Plus, Coach Angie shares tips on how to start (or resume) a strength training routine. Thank you to everyone who sent in a voicemail recording to help us celebrate reaching episode 400! 🥳 From the community: I […]
12/24/2022 • 45 minutes, 58 seconds
Running During Pregnancy and the Postpartum Period
In this podcast episode coach Angie shares tip on running through pregnancy and the postpartum period. Special guests include three moms (a nutritionist, a strength coach, and a pediatrician) who share stories and advice on training for a marathon after having a baby.
12/10/2022 • 1 hour, 6 minutes, 21 seconds
Avoiding “Rookie Mistakes” on Race Day
In this episode we share rookie mistakes that must be avoided on race day as Trevor brings you (via the wonders of podcasting) to the Richmond Half Marathon. Plus, listen as our nutrition coach explains adaptive thermogenesis and metabolic recovery.
11/23/2022 • 46 minutes, 33 seconds
Born to Run! -Interview with Christopher McDougall and Eric Orton
In this podcast episode we speak with Christopher McDougall and Eric Orton about how to experience what good running feels like. Plus, you will hear what the real-life characters from the groundbreaking book ‘Born to Run’ are up to today. Christopher McDougall is one of America’s most popular adventure-sport writers, with more than 2 million […]
11/12/2022 • 48 minutes, 34 seconds
Interview with Claire Bartholic, The Planted Runner
In this podcast episode we speak with plant-based runner and fellow podcaster Claire Bartholic. Claire explains how she took an hour off her marathon time to ultimately run a PR of 2:58 at the age of 42! What are the keys that allowed her to make such a dramatic improvement in the marathon? Let’s find […]
10/29/2022 • 44 minutes, 42 seconds
Race Recap: Lessons Learned from 70 Marathons!
In this podcast episode Angie recaps the Wineglass Marathon in New York and shares lessons learned from running 70 marathons. She’s keeping it real and sharing the beautiful and “horrible” struggle that can ensue over the course of 26.2 miles. Race Recap: The Wineglass Marathon The last time I ran the Wineglass Marathon in Corning, […]
10/17/2022 • 42 minutes, 54 seconds
Do Hard Things! Interview with Steve Magness
In this podcast episode we speak with Steve Magness -performance coach and author of the book ‘Do Hard Things -Why we get Resilience Wrong and the Surprising Science of Real Toughness’.
10/3/2022 • 51 minutes, 3 seconds
Listener Q&A (feat. Running Rogue)
In this podcast episode we are joined by fellow podcaster Chris McClung from Running Rogue to answer questions sent in from audience members. Questions include: How late in life can you PR?; VO2 Max; How maintenance plans work; Training for back to back marathons; When to do Yasso 800s; Thoughts on processed fuels; and How […]
9/20/2022 • 1 hour, 1 minute, 49 seconds
Interview with Dr. Tamanna Singh, Sports Cardiologist
In this podcast episode we speak with Dr. Tamanna Singh -sports cardiologist at the Cleveland Clinic and active marathoner. The discussion includes heart rate variability, how coronavirus effects the heart muscle, the impact of alcohol on marathon training, and more!
9/12/2022 • 57 minutes, 21 seconds
Marathon Success story with Bill Drinkward
In this podcast episode we bring you a marathon success story with Bill Drinkward -a coaching client from Bend, Oregon. Bill shares how he went from a disastrous DNF at the Honolulu Marathon to getting smarter in his training and qualifying for Boston. He recently completed his first 50 trail ultra in 9 hours and […]
8/27/2022 • 1 hour, 6 seconds
Interview with Dave Proctor Record Setting Run Across Canada
In this podcast episode we speak with ultra runner Dave Proctor (one tough cowboy!) who ran coast to coast across Canada 🇨🇦 in 67 days (4,448 miles) and broke the Trans-Canada record. Dave provides a unique look into the endurance mindset -that will help you get through challenges of your own. Interview with Dave Proctor […]
8/17/2022 • 58 minutes, 40 seconds
Interview with Tommie Runz
In episode we speak with fellow podcaster Thomas Bailey who in 2017 decided to get sober and change his life. He found a love for long distance running and ran his second marathon in 2:48. Plus we will give you a final recap of our 39 day road trip in Europe.
8/4/2022 • 1 hour, 3 minutes, 4 seconds
Interview with Molly Huddle and Sara Slattery
In this podcast episode we speak with 2X Olympian Molly Huddle and 2X NCAA Champion and cross-country coach Sara Slattery about what they learned from interviewing 50 top female distance runners.
7/18/2022 • 1 hour, 7 minutes, 39 seconds
Race Recap: Running in the French Alps 🇫🇷
In this podcast episode we take you along with us to France as we recap the beautiful but rugged ‘Marathon du Mont-Blanc’ that ascends up to 2,540 meters (8333.333 feet) above the town of Chamonix. Hear soundbites from Trevor’s “sufferfest” in the Alps and get inspired to do epic stuff! Marathon du Mont-Blanc […]
7/10/2022 • 57 minutes, 56 seconds
The Stress Episode -All About Cortisol
In this podcast episode we speak with lifestyle physician Dr. Darren Clair about the stress hormone cortisol. Why are we more stressed out than our ancient ancestors and what can we as runners do about it? Plus, we share an update from our roadtrip in Europe and Trevor tells a story about being stuck in […]
6/27/2022 • 56 minutes, 31 seconds
Running as Self-Leadership
In this podcast episode we explain how long distance running is an exercise in self-leadership. Hear how to take control of your thoughts, influence your emotions, and discipline your body to accomplish your running and fitness goals!
6/14/2022 • 54 minutes, 26 seconds
Interview with Erin Azar aka Mrs Space Cadet
In this podcast episode we speak with Erin Azar -the mother of 3 who became an internet sensation after sharing hilarious videos of training for her first marathon as a, “slightly overweight person who drinks too much beer”. If you’ve ever struggled in your running I know you’ll resonate with what Erin has to share.
6/1/2022 • 1 hour, 1 minute, 30 seconds
Success Story with Jamie Tizzard: How Running Can Change Your Life
In this podcast episode we speak with Jamie Tizzard -a mother of two from southern California who has been completing our virtual run challenges. In 2020 she found herself scrolling through Facebook and responded to an ad for the 100 Mile Challenge. It was the push she needed to get off the couch, become a […]
5/14/2022 • 41 minutes, 7 seconds
Live with Meb Keflezighi, Emily Sisson, Emma Bates, and Tommie Runz
In this bonus episode we bring you the recording from a live event Angie co-moderated at the Boston Marathon. Hosted by our friends at , you will hear tips and stories from Meb Keflezighi, Emily Sisson, Emma Bates, and Tommie Runz.
5/4/2022 • 1 hour, 10 minutes, 52 seconds
Race Recap: The Boston Marathon 2022
In this podcast episode we bring you one of our “world famous” race recaps as Angie describes the 2022 Boston Marathon. -Hear about the amazing stories that came out of this year’s marathon. -Soundbites from the MTA meet up -Plus two coaches join us to share tips on running a Boston qualifying (BQ) time. Race […]
4/27/2022 • 1 hour, 16 seconds
Running With Emotional Intelligence
In this podcast episode we will share how you can use emotional intelligence (EQ) strategies to harness the power of your emotions during marathon training. Learn how delayed gratification helps you succeed as a long distance runner. When negative emotions flood in, the practice of “emotion spotting” can help your rational brain take over!
4/14/2022 • 51 minutes, 40 seconds
Interview with Keira D’Amato
In this podcast episode we speak with Keira D’Amato, the 37 year old mother of two, who broke the American record in the marathon this year running 2:19:12! Keira describes her running career as “the road less travelled”. Hear how she went from injury and struggling through her first marathon to becoming the fastest female […]
4/5/2022 • 50 minutes, 9 seconds
Marathon Success Story with Delorean Ostrom
In this podcast episode we bring you a marathon success story with MTA coaching client Delorean Ostrom who is running a marathon every month in 2022 to raise money for the Cholangiocarcinoma Foundation. We spoke with Delorean just a few days after he finished the Snickers Marathon in Athens, Georgia. This was his 2nd marathon […]
3/23/2022 • 42 minutes, 54 seconds
Interview with Dr. Stacy Sims, Menopause for Runners
In this podcast episode we speak with Dr. Stacy Sims a physiologist, nutrition scientist, and expert on sports performance for female athletes who are in perimenopause and postmenopause.
3/8/2022 • 1 hour, 59 seconds
How to Set Yourself Up for Success After an Injury
A study by the University of Gothenburg in Sweden found that 46% of runners reported some type of injury over the course of a year. In this episode Coach Angie shares tips on coping with a running injury and setting yourself up for success during the recovery process!
2/28/2022 • 34 minutes, 57 seconds
Getting Real About Running Injuries
In this episode Coach Angie answers a question from a discouraged runner and shares statistics, tips, and hope on dealing with an injury so you can keep doing what you love.
2/16/2022 • 38 minutes, 22 seconds
Get to Know Your Podcast Hosts! (2022 Edition)
In this podcast episode you will hear how Angie stumbled into running marathons and what gave me the idea to start the MTA Podcast 12 years ago (wow, I’m feeling old). Fellow podcaster Lisa Tamati (from New Zealand) interviews us about how we got started, our favorite and toughest marathons, overcoming challenges, and the lessons […]
2/3/2022 • 51 minutes, 43 seconds
Marathon Success Story with Dipti Pandya
In this podcast episode we bring you a marathon success story as we speak with Academy member Dipti Pandya, a radiologist and mother of two, who just completed the Disney Dopey Challenge. You will hear about the setbacks she faced during her training, including a cancer diagnosis, how she finds time to train, and what […]
