15 minutes is all you need to plan for a productive and effective day! This strategy works for anyone whether you’re working from home, in the office, in school, anything! This sets you up for a healthy lifestyle, work/life balance, priorities in work, and getting the most of our your day! Thanks for watching Manifest with Tori DeSimone! Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Manifest Book Club Book is The Creative Act | A Way of Being by Rick Rubin: https://rstyle.me/+GWQP1mpCHKBEBwQPiiMy2g  Episode comes out February 29, 2024 *This book is also INCLUDED in Spotify Premium membership as an audiobook! Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in. Go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s the 4th installment of Manifest Book Club! This month’s Book was the 12 Week Year, by Brian P Moran and Michael Lennington. Overall, Tori enjoyed this book and found herself actually practicing this system for years (hello Manifest Planner) but airs on the side of caution as this book has a hint of hustle culture. What did you think, did you like this book? Tell Tori on the YouTube channel! https://www.youtube.com/@manifestwithtoridesimone  The next book is The 12 Week Year by Brian P. Moran and Michael Lennington: https://rstyle.me/+VajJJBwyQnEi7ziJZ18oEA  The next book is The Creative Act | A Way of Being by Rick Rubin: https://rstyle.me/+GWQP1mpCHKBEBwQPiiMy2g  Episode comes out February 29, 2024 *This book is also INCLUDED in Spotify Premium membership as an audiobook! Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  Notion Template: https://thesynthesis.notion.site/The-12-Week-Year-System-1ffde414c9634d12ad66db974990f1bf  Reddit Forum: https://www.reddit.com/r/getdisciplined/comments/m0qjad/advice_the_12_week_year_system_to_10x_your/  Go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello winter uglies, it’s nice to see you! Today, Tori dives into embracing winter with her tips on how to navigate and appreciate this season of life. This episode comes in the thick of January when it’s cold, snowy, and honestly just very winter!  Nerdy & Flirty Podcast: https://open.spotify.com/show/2fhXeFwMudAUtSob3Atr7s?si=0922270365da410c  Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  The next book is The 12 Week Year by Brian P. Moran and Michael Lennington: https://rstyle.me/+VajJJBwyQnEi7ziJZ18oEA  Episode comes out January 25, 2024 *This book is also INCLUDED in Spotify Premium membership as an audiobook! Listen to December’s Manifest Book Club Episode, The Christmas Guest: https://open.spotify.com/episode/1hsfZzHSvkYcBmstqndQ0G?si=80d2965687e949fb Go to https://boncharge.com/MANIFEST and use coupon code MANIFEST to save 15%. Just go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to really change your life? And we mean, the REAL change that you say you want to do but somehow it doesn’t happen? We have the secret, and today, Tori DeSimone doesn’t hold back. To change your life, you need to change your thoughts. Here’s 5 steps HOW and how you can start TODAY.  Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  The next book is The 12 Week Year by Brian P. Moran and Michael Lennington: https://rstyle.me/+VajJJBwyQnEi7ziJZ18oEA  Episode comes out January 25, 2024 *This book is also INCLUDED in Spotify Premium membership as an audiobook! Listen to December’s Manifest Book Club Episode, The Christmas Guest: https://open.spotify.com/episode/1hsfZzHSvkYcBmstqndQ0G?si=80d2965687e949fb  Episodes Mentioned: Dr. Andrew Huberman was Dr. Sam Harris: https://open.spotify.com/episode/60Zs25mRMREm2HzTgYuq3X?si=d296ac94d4ab403e  Go right now for 50% off your no-risk two week trial at https://trynom.com/manifest. Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in. Go to https://boncharge.com/MANIFEST and use coupon code MANIFEST to save 15%. Go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Products, Routines, Wellness Practices, even not lying to ourselves about good coffee, these are 12 things that made Tori’s life, well, better!! What are some products and practices you are bringing into 2024 that have made your life better?  Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  The next book is The 12 Week Year by Brian P. Moran and Michael Lennington: https://rstyle.me/+VajJJBwyQnEi7ziJZ18oEA  Episode comes out January 25, 2024 *This book is also INCLUDED in Spotify Premium membership as an audiobook! Listen to December’s Manifest Book Club Episode, The Christmas Guest: https://open.spotify.com/episode/1hsfZzHSvkYcBmstqndQ0G?si=80d2965687e949fb  Episodes Mentioned: 2023 Reflection: https://open.spotify.com/episode/1iLkwHueYkgW0UwQovZ3J1?si=79a2d37de5264f8f  2024 Reset: https://open.spotify.com/episode/70MVXBCHgS1YteuSSORKaQ?si=6a29d94654844ed7 Deep Work Routine: https://open.spotify.com/episode/6Y76LFGIShhXkLOoa6YKkQ?si=9f82e1bf3195442b  Products Mentioned: Owala Water Bottle: https://t.ly/r2aU6  Kindle: https://t.ly/dWIRu  Towel Warmer: https://bit.ly/3FzMZYe  Go Right Now for 50% off your no-risk two week trial at https://trynom.com/manifest. Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Go to https://boncharge.com/MANIFEST and use coupon code MANIFEST to save 15% Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy 2024!! It is only fitting that of course the first day of 2024 is a MANIFEST MONDAY!!! Today, Tori dives into HOW she is going to implement her priories through the efforts of routines, systems, and products for a productive 2024. We hope you love this episode and are wishing you the best for the new year!! Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  The next book is The 12 Week Year by Brian P. Moran and Michael Lennington: https://rstyle.me/+VajJJBwyQnEi7ziJZ18oEA  Episode comes out January 25, 2024 *This book is also INCLUDED in Spotify Premium membership as an audiobook! Listen to December’s Manifest Book Club Episode, The Christmas Guest: https://open.spotify.com/episode/1hsfZzHSvkYcBmstqndQ0G?si=80d2965687e949fb  Episodes Mentioned: 2023 Reflection: https://open.spotify.com/episode/1iLkwHueYkgW0UwQovZ3J1?si=79a2d37de5264f8f  2024 Reset: https://open.spotify.com/episode/70MVXBCHgS1YteuSSORKaQ?si=6a29d94654844ed7 Skinny Confidential x Branch Basics: https://open.spotify.com/episode/1VOpIUHbxgdp6umnN3IheE?si=ba9114d0abbf4fe2 Deep Work Routine: https://open.spotify.com/episode/6Y76LFGIShhXkLOoa6YKkQ?si=9f82e1bf3195442b  Products Mentioned: Marc Jacobs Tote Bag: https://rstyle.me/+FEPdwszbCV6FaJIyXzz0FA  Budget Spreadsheet: https://stan.store/itserinconfortini  Get your first visit for only five dollars at https://apostrophe.com/manifest when you use our code: MANIFEST. That’s a savings of fifteen dollars! This code is only available to our listeners. Go to https://shopify.com/manifest/manifest now to grow your business–no matter what stage you’re in. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The third Manifest Book Club is here (& it’s first ever FLOP)! This episode is on The Christmas Guest by Peter Swanson. Tori rated and briefly discussed the book along with it’s similarity to Salt Burn. What did you think, did you like this book? Tell Tori on the YouTube channel! https://www.youtube.com/@manifestwithtoridesimone  The Christmas Guest by Peter Swanson: https://bit.ly/3sBZaB0  The next book is The 12 Week Year by Brian P. Moran and Michael Lennington: https://rstyle.me/+VajJJBwyQnEi7ziJZ18oEA  Episode comes out January 25, 2024 *This book is also INCLUDED in Spotify Premium membership as an audiobook! Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  Get your first visit for only five dollars at https://apostrophe.com/manifest when you use our code: MANIFEST. That’s a savings of fifteen dollars! This code is only available to our listeners. This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time to prep for 2024! Today, Tori sits down on Manifest with Tori DeSimone to discuss her word of the year, her 4 priorities, her hot takes (?) on resolutions, what routines in the health and wellness world she’ll be tackling, and more. Use this upcoming week to prep for your new year as you continue building off an expansive life you’ve already created. Happy Holidays and Happy New Year!  Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  The next book in the Christmas Guest by Peter Swanson: https://bit.ly/3sBZaB0 The episode will be released Thursday, Dec. 28, 2023. Listen to the Power of Now Manifest Book Club: https://open.spotify.com/episode/4cn9DTsxiz4920Fz6MbFZS?si=ae6597e5ec7949e2 Watch the Power of Now Manifest Book Club: https://youtu.be/m4M3DiEK3KU Get your first visit for only five dollars at https://apostrophe.com/manifest when you use our code: MANIFEST. Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Yeah, Tori put it all out there today. In today’s episode of Manifest with Tori DeSimone, Tori opens up about the unexpected turns and profound revelations of her transformative 2023 year, 2023. Navigating the challenges of her twenties, Tori addresses the evolving landscape of social media, sharing the pressures of maintaining an influencer image while facing internal changes. She recounts pivotal moments, from marathon training to establishing a yoga studio, to a big move and bigger financial decisions! Tori advocates for self-love, acceptance, and prioritizing mental health, offering a relatable narrative that resonates with listeners navigating their own journeys of self-discovery. This episode is bound to set you up for 2024 while reflecting on 2023. There is always a time and place for reflection and I hope today this episode inspires you to do just that! Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  The next book in the Christmas Guest by Peter Swanson: https://bit.ly/3sBZaB0 The episode will be released Thursday, Dec. 28, 2023. Listen to the Power of Now Manifest Book Club: https://open.spotify.com/episode/4cn9DTsxiz4920Fz6MbFZS?si=ae6597e5ec7949e2 Watch the Power of Now Manifest Book Club: https://youtu.be/m4M3DiEK3KU Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://LumeDeodorant.com! #lumepod This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in. Go to https://apostrophe.com/MANIFEST and click Get Started, then use our code MANIFEST at sign up and you’ll get your first visit for only five dollars! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to what Tori thought would be feisty but in actuality was about love, grace, and acceptance! How fitting!! Our 20’s are… well… unpredictable. And with expectations, comparisons, social media, a pandemic, and the factors of life and just being human, it’s no wonder we all feel lost at times during our 20’s. Hold on tight because this episode of Manifest with Tori DeSimone is in for a wild ride.  Tori dives into the turbulent and transformative journey of navigating the 20’s. From unmasking societal expectations to embracing the unpredictable twists and turns, she explores the complexities of this pivotal decade. The discussion unfolds through the lens of personal experiences, touching on the pressure to conform to age-specific milestones and the pervasive culture of comparison exacerbated by social media. Dating, career paths, financial decisions, and the looming specter of a global pandemic add layers of complexity to the twenty-something experience. Tori urges listeners to break free from the predefined script, encouraging them to embrace their unique timelines and redefine success on their own terms. Amidst the chaos, the podcast advocates for self-compassion and acknowledges the shared struggles of the generation, offering a comforting reminder that the journey of self-discovery and growth in the twenties is a universal experience. Ultimately, the message is one of empowerment and resilience, encouraging individuals to navigate the twenties tango with authenticity and a sense of ownership. Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Shop Tori’s Favorites on LTK: https://www.shopltk.com/explore/Toridesimone  The next book in the Christmas Guest by Peter Swanson: https://bit.ly/3sBZaB0 The episode will be released Thursday, Dec. 28, 2023. Listen to the Power of Now Manifest Book Club: https://open.spotify.com/episode/4cn9DTsxiz4920Fz6MbFZS?si=ae6597e5ec7949e2 Watch the Power of Now Manifest Book Club: https://youtu.be/m4M3DiEK3KU Sign up for the Mini Wellness Retreat at Stride!  The Mini Wellness Retreat is $95 and on Friday, December 15 from 4-8 pm at Stride Spin and Fitness in Phoenixville, PA Download the Stride Spin and Fitness App or go to stridespinandfitness.com. Purchase the Mini Wellness Credit Here: https://stridespinandfitness.com/buy/phoenixville/?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dcredits-16206  Book into the Mini Wellness Retreat Here: https://stridespinandfitness.com/location/phoenixville/?_mt=%2Fclasses%2F42461%2Freserve#mt_schedule  This retreat is co-lead with @jen_spiritjunkie hiitsmejen.com  Episodes Mentioned: Holiday Itinerary to be a Kid on Christmas Again: https://open.spotify.com/episode/4iWdiuYKyk4fQL74D0HdWu?si=ba842b8fb10949cb  Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Get 15% off RIGHT NOW at https://masterclass.com/manifest. This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s like a kid on Christmas morning, everyday! Welcome back to Manifest with Tori DeSimone! Today we are talking all about the perfect holiday daily itinerary to feel like a kid again everyday this holiday season. This perfect day will get you in the vibe, the mindset, and the headspace of the holidays! Each of these can be adapted into your daily life such as playing holiday music when you wake up, playing vlogmas while you get ready, or picking one festive activity to do after work/school. I hope you love this episode as much as I do! Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ The next book in the Christmas Guest by Peter Swanson: https://bit.ly/3sBZaB0 The episode will be released Thursday, Dec. 28, 2023. Listen to the Power of Now Manifest Book Club: https://open.spotify.com/episode/4cn9DTsxiz4920Fz6MbFZS?si=ae6597e5ec7949e2 Watch the Power of Now Manifest Book Club: https://youtu.be/m4M3DiEK3KU Sign up for the Mini Wellness Retreat at Stride!  The Mini Wellness Retreat is $95 and on Friday, December 15 from 4-8 pm at Stride Spin and Fitness in Phoenixville, PA Download the Stride Spin and Fitness App or go to stridespinandfitness.com. Purchase the Mini Wellness Credit Here: https://stridespinandfitness.com/buy/phoenixville/?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dcredits-16206  Book into the Mini Wellness Retreat Here: https://stridespinandfitness.com/location/phoenixville/?_mt=%2Fclasses%2F42461%2Freserve#mt_schedule  This retreat is co-lead with @jen_spiritjunkie hiitsmejen.com  Sign up for a one-dollar-per-month trial period at https://shopify.com/manifest. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo MANIFEST at https://lumedeodorant.com! #lumepod Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Just go to https://indeed.com/manifest right now and support our show by saying you heard about Indeed on this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The second-ever Manifest Book Club is here! This episode is on The Power of Now by Eckhart Tolle. Tori is joined by Jennifer Saulino in today’s bonus episode of Manifest with Tori DeSimone. The Power of Now takes what we learned in The Untethered Soul and applies it to our daily lives. We hope you loved this episode and book as much as we did!  The Power of Now by Ekhart Tolls: https://bit.ly/3MbL6Vu   Questions: “The Power of Now” proposes that the present moment is all we truly have. How did this concept resonate with you, and how do you interpret it? Eckhart Tolle identifies the mind as both the enemy and the vehicle to enlightenment. Can you share your thoughts on this paradox? How has “The Power of Now” changed your perception of time—past, present, and future? Tolle suggests that suffering stems from our identification with our minds. Did this resonate with you? Have you noticed instances in your life where this might be the case? Tolle refers to the ‘Now’ as a portal to our eternal, indestructible essence. How do you interpret this concept? How did Tolle’s teachings on ‘presence’ and ‘Now’ influence your day-to-day life? These 3 quotes are forms of meditation and presence which we know is the key to enlightenment.  1. “Close your eyes and pay attention to your breath. Now picture yourself in a room filled with light and start to breath in that light and bring it into your body and just focus on bringing the light in with breath.” 2. “Close your eyes and start with your toes working your way up going through each body part and really paying attention to each body part. What it feels like, what its touching, everything.” 3. “Think “I wonder what my next thought will be” and as you wait you will be thoughtless and can slowly go into the now.” How do you implement and practice meditation in your day-to-day life? Some questions pulled from: https://www.selectedreads.com/the-power-of-now-summary-and-book-club-questions/   https://amberfillerup.com/may-book-club-discussion-the-power-of-now/  The next book is The Christmas Guest by Peter Swanson: https://bit.ly/3sBZaB0  Episode comes out December 28, 2023.  Thank you Jen for coming on Manifest with Tori DeSimone!  Follow Jen: @jen_spiritjunkie  hiitsmejen.com  Sign up for our retreat at Stride Spin and Fitness on December 15 from 4-8 pm! https://stridespinandfitness.com/  Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time. Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s really 9 things but none the less, these 9 health and wellness hacks CHANGED MY LIFE! Good news is most of these are free and you can start RIGHT NOW. As I reflect on the last 8-10 years of my life, I am more calm and happier than ever and I thank these habits/lifestyle changes. I hope you enjoy this episode! Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ The next book in the Manifest Book Club is The Power of Now: https://bit.ly/3MbL6Vu   The episode will be released Thursday, Nov. 30, 2023.  Listen to the Untethered Soul Manifest Book Club: https://open.spotify.com/episode/6JHAKGuefuQHXUerzvc8RU?si=18d6497da6c3440c  Watch the Untethered Soul Manifest Book Club: https://youtu.be/VB15uqi1-SY  Episodes Mentioned: How to Manifest when You’re Feeling Lost in Life: https://open.spotify.com/episode/3pUvzjK0mbW0ZRwYZUpjnA?si=712abefc16854c9d  Diet vs. Nutrition: https://open.spotify.com/episode/63hJcW3dPd5HhxP4dvSmXB?si=9a5d65f974ba4f8d  Manifest Crash Course: https://open.spotify.com/episode/3spnR4gUj6H6YBIgwSNWHs?si=097947c005a9407e Limit Social Media Scrolling: https://open.spotify.com/episode/4yxeOwDp5BQqhTjd6yRtTv?si=060be92e33cd4dcf  Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Get 15% off RIGHT NOW at https://masterclass.com/maifest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

“The universe has no obligation to make sense to you” and what a beautiful way to live life. Today, Tori discusses how to manifest your life when you’re feeling lost and like you don’t know what the f you want to do with your life! Her advice? LEAN IN! Today’s episode of Manifest with Tori DeSimone is powerful, effective, and timeless. We hope you enjoy this episode and apply the principles to your life.  Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ The next book in the Manifest Book Club is The Power of Now: https://bit.ly/3MbL6Vu   The episode will be released Thursday, Nov. 30, 2023.  Listen to the Untethered Soul Manifest Book Club: https://open.spotify.com/episode/6JHAKGuefuQHXUerzvc8RU?si=18d6497da6c3440c  Watch the Untethered Soul Manifest Book Club: https://youtu.be/VB15uqi1-SY  Episodes Mentioned: Showing up as HER: https://open.spotify.com/episode/4Pbu71K07Flm6BPKvnvqIi?si=da0bf3aac1584a59  Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumedeodorant.com! #lumepod Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in. This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s LIVE instead of living to work!! Today, Tori discusses the after work itinerary, routine, and staples for your 6-9 after your 9-6 for feeling your best. While working is a part of life, you can control to some extent how you spend your time before and after work each day to bring meaning and purpose to your days, outside of your career!  Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Listen to the Untethered Soul Manifest Book Club: https://open.spotify.com/episode/6JHAKGuefuQHXUerzvc8RU?si=18d6497da6c3440c  Watch the Untethered Soul Manifest Book Club: https://youtu.be/VB15uqi1-SY  The next book in the Manifest Book Club is The Power of Now: https://bit.ly/3MbL6Vu   The episode will be released Thursday, Nov. 30, 2023.  Episodes Mentioned: Winter Uglies: https://open.spotify.com/episode/4j2uLE5DQguDAgda8Z8MiW?si=af5f971e4e984258  Balance: https://open.spotify.com/episode/33N5sWxc3cPROf6nBv8Kq3?si=06f5ff82f44a4e84  Products Mentioned: Iron Flame: https://bit.ly/40uFBqT  Towel Warmer: https://bit.ly/3FzMZYe   Visit https://nutrisense.com/manifest and use code MANIFEST to start decoding your body's messages, and pave the way for a healthier life! Recover properly with @waterboy and get 15% off at https://waterboy.com/MANIFEST! #waterboypartner Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

’Tis the season to be stress-free!!!! Tori has the tips and tricks today to remain rooted, calm, cheery, and how to get ahead of the holidays this year. From shopping & budgeting, to romanticizing holiday dates with yourself, enjoy all that the holidays have to offer.  Subscribe to the YouTube Channel: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Listen to the Untethered Soul Manifest Book Club: https://open.spotify.com/episode/6JHAKGuefuQHXUerzvc8RU?si=18d6497da6c3440c  Watch the Untethered Soul Manifest Book Club: https://youtu.be/VB15uqi1-SY  The next book in the Manifest Book Club is The Power of Now: https://bit.ly/3MbL6Vu   The episode will be released Thursday, Nov. 30, 2023.  Sign up for a one-dollar-per-month trial period at https://shopify.com/manifest Claim your SEVENTY-FIVE DOLLAR CREDIT now at https://indeed.com/manifest. Visit https://nutrisense.com/manifest and use code MANIFEST to start decoding your body's messages, and pave the way for a healthier life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

No winter uglies around here! Today, Tori dives into routines and products she uses and intends to practice to avoid the winter uglies this year (because let’s face it, last year, she felt it!!!!) These are all centered around the Mind, Body, and Soul because the healthy balance of all these is essential to remaining happy, healthy, and radiant this late fall/winter. Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone  Follow Tori on Tik Tok: @toridesimone_ Follow Tori on Instagram: @toristerling_ Join in our next Manifest Book Club, we are reading The Power of Now: https://bit.ly/3MbL6Vu  The episode will go live November 30, 2023. Who should my special guest be?! Work From Home Routine: https://open.spotify.com/episode/6rBo4WIiqOeC7P4vYVErKG?si=46989354c3b94eec  The Untethered Soul | Manifest Book Club ep. 01: https://open.spotify.com/episode/6JHAKGuefuQHXUerzvc8RU?si=18d6497da6c3440c  Yoga Podcast with Jen: https://open.spotify.com/episode/3bSQ7HQMPgcJkHarl1rllZ?si=f1071e3c76c24758 Make your Own Planner: https://open.spotify.com/episode/1K6P5VV4yzBiz9fUr3YxnU?si=9df69511a1a14d3e  Products Mentioned: Hatch Alarm Clock: https://bit.ly/3MhfEoI  Amazon Alarm Clock: https://bit.ly/3sh6mSJ  Phillips Hue Lights: https://bit.ly/3MjOVaZ  Slippers: https://bit.ly/3MdnfEU  Owala Water Bottle: https://bit.ly/46KijQ5  Journal: https://bit.ly/46KkP8Y  Planner: https://bit.ly/3Q9TNAJ  Manifest Planner: themanifestplanner.com  Kindle: https://bit.ly/409gaLj  Tan Luxe Face Drops: https://bit.ly/46MYwzj  Luxe Unfiltered Body Tanning Lotion: https://bit.ly/3Qbun5J  Refy Lip Liner in Taupe: https://bit.ly/3QpgnXq  Kosas Lip Oil in Unbuttoned: https://bit.ly/404vCIy  Robe: https://bit.ly/46S8GPq  Towel Warmer: https://bit.ly/3FzMZYe  Amazon Sweat Sets: https://bit.ly/3tPO8bH  At Home Sauna: https://bit.ly/3s0L8Zs  Get 15% off right now at https://masterclass.com/manifest Visit https://nutrisense.com/manifest and use code manifest to start decoding your body's messages, and pave the way for a healthier life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the first ever Manifest Book Club! This month’s book was The Untethered Soul by Michael Singer. I am joined with a very special guest, Chelsea Rusnack @intimately_ivy who joins me in the discussion of this book. I chose Chelsea for this month’s guest as she has lived authentically by this book for the past year in her “awakening” and I wanted to introduce her to this podcast as her and I will be doing a series together. I hope you enjoyed this book as much as I and found freedom by the end of it. The work is just beginning but it is so rewarding.  The Untethered Soul by Michael Singer: https://bit.ly/3PTvt5Z  Some questions pulled from: https://d2tdui6flib2aa.cloudfront.net/new-harbinger-wp/wp-content/uploads/2021/04/22205845/Untethered-Soul_Reading-Group-Guide.pdf  Michael Singer Talk Links: https://www.dropbox.com/s/z8tm943qawg4pxr/michael-singer-talks-links.txt?dl=0  The next book is The Power of Now by Ekhart Tolle: https://bit.ly/3MbL6Vu  Episode comes out November 30, 2023.  Thank you Chelsea for coming on Manifest with Tori DeSimone!  Follow Chelsea: @intimiately_ivy  Intimatelyivy.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone! Where are the work from home girls at? Today, Tori dives into working from home and the importance it is to have structure on a flexible work schedule. Without boundaries and a schedule, it’s tempting to skip out on work, dive deep into your productivity, and overall work to the best of your ability. I hope this episode helps!!  Manifest Book Club is on Thursday, October 26. The book we are reading is “The Untethered Soul” by Michael Singer: https://bit.ly/3PTvt5Z  Routine: Wake Up Read Skincare 20 Min Walk or 15-20 minute Yoga Change into Workout Clothes 90 Min Work (Deep Work) Breakfast 60-90 Min Work Break Workout Shower Lunch 60-90 Minute Work OR Calls/Meetings OR Errands/Household To-Do’s OR Me Time Nighttime Activities Dinner (Signal) Chill (Read, watch TV) Go to Bed Episodes Mentioned: Deep Work Routine: https://open.spotify.com/episode/6Y76LFGIShhXkLOoa6YKkQ?si=688c88c89568495d  Balance: https://open.spotify.com/episode/33N5sWxc3cPROf6nBv8Kq3?si=319bc704a9884a72  Sunday Night Planning: https://open.spotify.com/episode/1K6P5VV4yzBiz9fUr3YxnU?si=c7127fe6fe974aae  Manifest with Tori DeSimone is hiring a producer! Click here to reach out to Tori’s team: https://toridesimone.com/contact  Follow Tori on Instagram: @toristerling_ Watch this episode on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg  This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Go to https://shopify.com/manifest now to grow your business–no matter what stage you’re in. Claim your SEVENTY-FIVE DOLLAR CREDIT now at https://indeed.com/manifest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone! Today, Tori discusses balance and how we can attain balance in our daily lives. Does balance live within the imbalance? Is balance ever really attainable? How can you create balance within imbalance? All of this and much more is discussed in today’s episode.  The Yamas & Niyamas: https://bit.ly/3PTvt5Z  Manifest Book Club is on Thursday, October 26. The book we are reading is “The Untethered Soul” by Michael Singer: https://bit.ly/3PTvt5Z  Themes: What is balance? Reading from The Yamas and Niyamas by Deborah Adele Journal Affirmations Journal Prompts + Questions Tangible Tips to Live in Balance + Harmony Manifest with Tori DeSimone is hiring a producer! Click here to reach out to Tori’s team: https://toridesimone.com/contact  Follow Tori on Instagram: @toristerling_ Watch this episode on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg  Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumepodcast.com! #lumepod Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Tori sits down to discuss her baseline habits on a Sunday Night, specifically, to ensure she is set up for a productive week. These rituals and routines are developed over time through repetition to ensure helping the best version of yourself rather than hurt it. It poses the question, do your habits hurt or help you?  Tori also shares the first ever Manifest Book Club! The episode will be live on Thursday, October 26 with a special guest discussing the book with Tori. This month’s book is The Untethered Soul, which can be purchased here: https://tinyurl.com/mvfy8u53  The episode ends with some journaling prompts and reflection to notice throughout the week.  Themes: Manifest Book Club Teachings in Yoga The Importance of Rituals, Routines, & Repetition  My Planning System (+ how to build your own) Journal Prompt  Manifest with Tori DeSimone is hiring a producer! Click here to reach out to Tori’s team: https://toridesimone.com/contact  Follow Tori on Instagram: @toristerling_ Watch this episode on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg  Download The Digital Manifest Planner: https://themanifestplanner.com/products/digital-undated-daily-manifest-planner-mon-start-12-months-daily-layout  Episodes Mentioned: YOU ARE WHAT YOU REPEAT: https://open.spotify.com/episode/3SMM12T9PiAFSNSz0vshPl?si=ccd1e3c7ddc64410  Products Mentioned: The Untethered Soul: https://tinyurl.com/mvfy8u53  A Notebook: https://tinyurl.com/bdfub7xf  Tori’s favorite pens: https://tinyurl.com/54bkb2x3  Towel Warmer: https://bit.ly/3Ry2h76   Sign up for a one-dollar-per-month trial period at https://shopify.com/manifest Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For the girls, from the girls. Welcome back to Manifest with Tori DeSimone where today, we just have a cozy life catch up and chat as girlfriends! Tori hasn’t done a proper life update in a while and with the weather turning cold, the rain coming down, and the fire on, it felt right to just chat.  Themes: Podcast Direction Books & Book Recs Yoga Teacher Training Journey Tik Tok Weight Lifting Journey Sex Talk Importance of Girl Friendships Consuming Clean Products + Ingredients Tori is hosting a retreat in Sea Isle City NJ, October 20-22. To reserve a spot or inquire more, DM Jen on Instagram  IG: @jen_spiritjunkie  hiitsmejen.com Sea Isle City, NJ Retreat October 20-22. DM Jen for pricing and to reserve a spot Manifest with Tori DeSimone is hiring a producer! Click here to reach out to Tori’s team: https://toridesimone.com/contact  Follow Tori on Instagram: @toristerling_ Watch this episode on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg  Visit https://nutrisense.com/manifest and use code MANIFEST to start decoding your body's messages, and pave the way for a healthier life! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Official Fall! Today, Tori dives into 9 tips to develop this fall for a healthy, fall routine. These tips are rooted in health, fitness, wellness, and nutrition to have you feeling your best and remaining active all fall long. Enjoy! Tips: Find a workout you like and be consistent with it. Be active after work/school and on weekends (spice it up!) Take long walks (+ romanticize them!) Prioritize protein with meals Drink enough water Wake up at the same time everyday Go to sleep at the same time everyday Small changes add up Find an accountability person (or thing!) Follow Jen on Instagram and DM her to reserve a spot on the Retreat!  IG: @jen_spiritjunkie  hiitsmejen.com Sea Isle City, NJ Retreat October 20-22. DM Jen for pricing and to reserve a spot Manifest with Tori DeSimone is hiring a producer! Click here to reach out to Tori’s team: https://toridesimone.com/contact  Follow Tori on Instagram: @toristerling_ Watch this episode on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg  Episodes Mentioned Fall Reset: https://open.spotify.com/episode/3XKoKIkjsoQHJAwTQgSQSF?si=310c85d6ff944a5a  Oura Ring Episode: https://open.spotify.com/episode/5JFzqHGVNmy61HuCmeDuwN?si=b54b72fe4ce94d43  Products Mentioned: Owala Water Bottle: https://www.shopltk.com/explore/Toridesimone/posts/a738537e-4e7c-11ee-9448-0242ac110003  Towel Warmer: https://bit.ly/3Ry2h76  Phillips Hue Lights: https://bit.ly/3RyKyw3  Hatch Alarm Clock: https://bit.ly/3LC5iPP  To start decoding your body's messages, and pave the way for a healthier life visit https://nutrisense.com/manifest and get $30 off your first month and one month of board certified nutritionist support. Go to https://shopify.com/manifest to take your business to the next level today. Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s get this fall started! In today’s episode of Manifest with Tori DeSimone, Tori discusses her Fall Reset for the upcoming season.  Themes Discussed: Goals Creating a vision board  Fall Morning Routine Fall Daily Routine Creating Effective To Do Lists Meal Prepping + Simple, Healthy Fall Meals Being more active Leveling up Living in my feminine energy  Follow Jen on Instagram and DM her to reserve a spot on the Retreat!  IG: @jen_spiritjunkie  hiitsmejen.com Sea Isle City, NJ Retreat October 20-22. DM Jen for pricing and to reserve a spot Manifest with Tori DeSimone is hiring a producer! Click here to reach out to Tori’s team: https://toridesimone.com/contact  Follow Tori on Instagram: @toristerling_ Watch this episode on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg  Episodes Mentioned How Yoga Changed my Life: https://open.spotify.com/episode/3bSQ7HQMPgcJkHarl1rllZ?si=dd46095f1f6d468e  My Deep Work Routine: https://open.spotify.com/episode/6Y76LFGIShhXkLOoa6YKkQ?si=b2101cb0735048c8  Do 1 Hard Thing Everyday: https://open.spotify.com/episode/55Pje8uH8lzapj4Bgn0xBD?si=ee8699145bd24822  Products Mentioned: My Current Skincare Makeup Remover: https://bit.ly/45SzgHz  Cleanser: https://bit.ly/48bQZvf  Hyrauluonic Acid: https://bit.ly/3PnsZwi  First Aid Beauty Brightening Eye Cream: https://bit.ly/3PItItD  Daily Moisturizer: https://bit.ly/3rfe7bu  Night Time Moisturizer: https://bit.ly/3r6isOg  Day Sunscreen: https://bit.ly/424sFHg  Books I’m Reading I read on my Kindle: https://bit.ly/3ZiFy0q  The Comfort Crisis: https://bit.ly/3PGoJte  The Untethered Soul: https://bit.ly/3ZA3rRD  Electrolytes LMNT: https://bit.ly/489wkYu  G1.M Sport: https://bit.ly/3RtNIS5  Deep Work Products: Journal: https://bit.ly/44VsUFS  Pens: https://bit.ly/44P1Fgp  Highlighters: https://bit.ly/3PFu7wL  Keurig Machine: https://bit.ly/48g3Dcw  Glasses for Coffee + Straws: https://bit.ly/3PFudo7  Lip Combo NYX Pencil: https://bit.ly/3rfeXoE  Fenty Lipgloss: https://bit.ly/3RtOkXT  Glossier Perfume: https://bit.ly/3RtOGOd  Bio Ionic Curling Iron: https://bit.ly/3reryIA  Hair Spray: https://bit.ly/3LrLXAW  Egg Recipe: 2 eggs 2 cups egg whites 3/4 cup cottage cheese  1/3 cup sharp cheddar cheese  2-3 slices deli ham, I like honey ham Broccoli florets Salt pep Combine all in a bowl, mix together, put in 9 x 13 tray, bake at 400 for 25 min, makes breakfast for a week! I eat 2 squares every morning.  This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumepodcast.com! #lumepod Learn more about your ad choices. Visit podcastchoices.com/adchoices

The life you seek is beyond your comfort zone. Welcome back to Manifest with Tori DeSimone! In today's episode, Tori discusses the secret to building self confidence, and the compound effects doing 1 hard thing every single day has. Let's face it, life gets hard. Life gets uncomfortable. And sometimes, the only way OUT of discomfort, is THROUGH it. So practicing that muscle of discomfort isn't easy, but that's the point. Leaning into the discomfort and pushing past our comfort zones on a daily basis leads to a life beyond our wildest dreams.  3 Things to Do Everyday: 1. Wake Up With your Alarm (no snoozing) 2. Take a Cold Shower 3. Go for a Run (or any sort of exercise) especially on the days you don't want to The Comfort Crisis by Micheal Eastern: https://tinyurl.com/3bsrpwsc  Shop my LTK: https://www.shopltk.com/explore/Toridesimone Go to https://shopify.com/manifest to take your business to the next level today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

... and how it can change yours too! Today, Tori sits down with Jennifer Saulino, who is a Yoga Teacher, Retreat Leader, and Spiritual Guide (to Tori anyway). The two dive deep into: - What Yoga Is NOT - What is Yoga - Permission to be Yourself - Demystifying the Stereo Types of Yoga - The Circle of Life - Releasing Body Trauma through Yoga - What is Ayurveda - The 7 Chakras - Journaling - Wellness Retreat with Jen and Tori Follow Jen: @jen_spiritjunkie hiitsmejen.com Follow Tori: @toristerling_ @manifestwithtoridesimone Watch this on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg  Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's about that time! Tori chats fall products and favorites centered around wellness, new beginnings, beauty, lifestyle, health and more. We range from teas to sneakers to bags to lip liner, and everything in between! We hope you enjoy this episode of Manifest with Tori DeSimone. Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Go to https://shopify.com/manifest to take your business to the next level today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's get deep (no pun intended) about deep work. In today's episode of Manifest with Tori DeSimone, Tori dives into her deep work routine to get 1% better everyday. Deep work applies to not only your career/business, but to passion projects, yourself, personal development, health/fitness/nutrition/wellness goals, financial gains, and really anything that you want to improve upon in your life. Tori discusses IN work versus ON work and the importance of both. Tori leaves you with tips, tools, morning routines, night routines, sleep hacks and tactics, and habits stacked up over the years that bring her into deep work.  If you enjoy this episode, please rate the show 5 stars and share it with a friend! Watch this on YouTube: https://youtu.be/_NW2tFxBbFM Shop this Episode: https://tinyurl.com/2s4hc6h6 Oura Ring: https://tinyurl.com/2s4hc6h6 Water Bottle: https://tinyurl.com/2s4hc6h6 Hue Lights: https://tinyurl.com/2s4hc6h6 Hatch Alarm: https://tinyurl.com/2s4hc6h6 Airpods: https://tinyurl.com/2s4hc6h6 Keurig K-Smart: https://tinyurl.com/2s4hc6h6 Kindle: Journal: https://tinyurl.com/2s4hc6h6 Blank Notebook: https://tinyurl.com/2s4hc6h6 Fav Pens: https://tinyurl.com/2s4hc6h6 4,000 Weeks Book: https://tinyurl.com/2s4hc6h6 My Podcast Equipment: https://tinyurl.com/mwztj6j8  Topics Discussed: - What is Deep Work and Why is it Important - Working ON vs. IN - 3 Steps for Getting 1% Better Everyday - How to Prioritize Where to Start when EVERYTHING is Important - How I Plan Time for Deep Work in my Calendar - Routine for Getting into Deep Work This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Just go to https://indeed.com/manifest and support the show by saying you heard about it on this podcast.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 year of No Alcohol! Today on Manifest with Tori DeSimone, Tori dives deep into what has changed this past year when it comes to not drinking alcohol. From personal changes, to questioning why people even drink to begin with, and what ultimately led her to go sober, this episode answers it all.  Watch this on YouTube: https://www.youtube.com/@manifestwithtoridesimone  30 Days of No Alcohol: https://open.spotify.com/episode/2iH4OjmD5cnGWxhH14qDYH?si=16b7954a05da427c  6 Months of No Alcohol: https://open.spotify.com/episode/47xOxcOGkEWd8bbc0Yd407?si=221743a8b970430e  Tips for Sober Girl Summer: https://open.spotify.com/episode/1TKJqQj8iFY1VKOJGhb3fK?si=4f79630e687a43b7  Andrew Huberman’s Alcohol Episode: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=9c3449a350b641ed  Podcast Equipment: https://www.shopltk.com/explore/Toridesimone/posts/b3166f3c-27f5-11ee-815b-0242ac110002  Mocktail Ingredients: https://www.shopltk.com/explore/Toridesimone/posts/f51d2678-0976-11ee-8a34-0242ac110003  Follow @toristerling_ and @manifestwithtoridesimone on Instagram This episode discusses: The 3 Big Themes of Quitting Alcohol Why Tori Quit Drinking The Rise of Sober Curious The Changes that Transformed her Life She Doesn’t See the Point  Cocktails Saving Money Instagram Q&A Go to https://shopify.com/manifest to take your business to the next level today. Just go to https://indeed.com/manifest and support the show by saying you heard about it on this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone! Today we dive deep into breath work and how transformative this practice is for your life. This episode, Tori is joined with breathwork coach, Amanda Odgers, who leads us through how breathwork has changed her life. The episode ends with a 10 minute, guided meditation and breathwork session to set you up for an intentional week.  Watch this video on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg/  Follow Amanda: https://www.instagram.com/amandaodgers/?hl=en  More about Thetabreath: https://www.theta-breathwork.com/  Empower Light Podcast: https://open.spotify.com/show/7auNmqvwTFdx57DtNqHALo?si=d6517fca6c0e4ab4  Shop my LTK: https://www.shopltk.com/explore/Toridesimone  Follow my Instagram: @toristerling_ @manifestwithtoridesimone  As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code MANIFEST at https://lumedeodorant.com. Join FabFitFun today and save at https://fabfitfun.com/manifest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone! In today’s episode, Tori discusses habits to break and habits to build. The habits to build range from incorporating more movement, to talking to strangers, to improving self talk while habits to break range from giving too much power to our inner voice, boredom habits, and procrastination. This episode has it all from some passages worth exploring and beyond. Please enjoy this episode of Manifest with Tori DeSimone! Enter to Win a Physical, Undated Manifest Planner!! Leave a 5 star review, write a positive review on Apple Podcasts, and post on your story listening to this episode, and tag me @toristerling_ and the podcast IG @manifestwithtoridesimone and you’ll be entered to win! Winner will be picked next Monday, August 7. Watch Manifest with Tori DeSimone on video: https://youtu.be/SRphSjnUDrA  Last Week’s Episode “Setting Yourself Up for a Productive Week | Guided Journal Session, Breathwork, + More: https://open.spotify.com/episode/42qnDLmCsfiXwTqZXqToI3?si=a960eda0e76945ed  101 Essays that will Change the Way you Think by Brianna Wiest: https://tinyurl.com/uwva6e8t  I read on the Kindle Paperwhite: https://tinyurl.com/yckr75m7  LMNT (specifically the Mango Chile flavor): https://tinyurl.com/btzhykmt  My Social Media Scrolling/Phone Addiction Episode: https://open.spotify.com/episode/4yxeOwDp5BQqhTjd6yRtTv?si=4edc15a88ecc458a  How I Healed my Relationship with Food: https://open.spotify.com/episode/752ToBwH8UDexKnITTEzy9?si=84b51ad8311d497c Diet Rules I No Longer Live By: https://open.spotify.com/episode/6KxPaNwmMs270Q1cP6EmpS?si=35e41d528d5d43d5  Diet vs. Nutrition | Sourcing Better Food: https://open.spotify.com/episode/63hJcW3dPd5HhxP4dvSmXB?si=6befb1e8cf58474e  Financial Habits Episode: https://open.spotify.com/episode/63V8fqjqUsdZSB3PDoSLUs?si=c04654d3a2914d87  Shop my LTK: https://www.shopltk.com/explore/Toridesimone  Follow my Instagram: @toristerling_ @manifestwithtoridesimone  6:03: The Future is the Past 9:12: Feeling Lost in our Life’s Purpose 13:15: Habits to Build and Break Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone. Today, Tori takes us through a journey of discovering inner peace through breath work, hard lessons, passages from readings, journal prompts, and self-reflection. We hope you enjoy today’s episode format. Please check below for any other resources you may find helpful in relation to today’s episode! Watch this episode on YouTube: https://www.youtube.com/channel/UCvREnrrKuHFePQ4W6UTcgnA  101 Essays that Will Change the Way You Think: https://rstyle.me/+JJ3WMDqMlqTrDvE-laxVMg   The Untethered Soul: https://rstyle.me/+yDozqu9W7hsaekCfR-syYg  Kindle Paperwhite: https://rstyle.me/+xdBNhAh8o2PKXyE2OltDhg   Journal Products, Vibe, & Recommendations: https://www.shopltk.com/explore/Toridesimone/posts/05c320a9-27ce-11ee-8fb7-0242ac110005  Podcast Equipment: https://www.shopltk.com/explore/Toridesimone/posts/9ac94cd9-27d0-11ee-8f50-0242ac110002  “Showing Up as Her” Podcast Episode: https://open.spotify.com/episode/4Pbu71K07Flm6BPKvnvqIi?si=485f71a616ee4cd7  Listen to the Inner Peace Spotify Playlist: https://open.spotify.com/playlist/3ieuvzAjqALfCwSIf3vi0W?si=4b3a398eef7d48f8  Read more about this topic on my website: toridesimone.com/2023/07/20/creating-keeping-inner-peace/  LTK: https://www.shopltk.com/explore/Toridesimone  Website: https://toridesimone.com/   This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone! Today, Tori talks about how summer is in full swing and that it’s important for us to truly embrace this current season of life. In order to start or continue living an active lifestyle this summer, some of her basic wellness and general health suggestions will make all the difference.  If you're feeling sluggish, in a slump, or just want to enjoy summer to the fullest, check out these 5 techniques that you can start now to improve your mood and energy. A body in motion always feels better physically and mentally, don’t forget that!  LTK: https://www.shopltk.com/explore/Toridesimone  Hair care: https://liketk.it/4e9dt  LMNT: https://liketk.it/4e9f2  Summer morning: https://liketk.it/4e9jr  Nick Bare episode: https://open.spotify.com/episode/6T5s6twYsYJ8qIKWNcazXN?si=UpM7C-1uRlO8JVt5754R1w Manifest Planner: https://themanifestplanner.com/ A consistent sleep schedule.  I genuinely feel so much better when I follow a regular sleep pattern. In the summer, the sun rises early and sets late, and I find that when I watch both the sunrise and the sunset, I am able to sleep better while feeling incredibly grounded. It also helps that I leave my windows open when I sleep. In the morning, the sun shines directly through my window, waking me up and allowing me to go outside and get sunlight in my eyes first thing.  Hydrate.  Being dehydrated leads to so much we don’t think about, such as mood swings and feeling exhausted. I love using LMNT to hydrate, which is a sugar free drink that helps replenish electrolytes lost in sweat. Nature’s version of LMNT is to add a pinch of pink Himalayan salt and lemon to a glass of water, which is also very beneficial.  Less screen time.  Being away from screens is incredibly liberating and will immensely improve your mental health. A physically moving body is great, but a sharp mind is equally as important. Reading a book, playing a board game, talking to someone, journaling, painting, making bracelets, going for a walk, or just sitting and enjoying what’s around you are all things that occupy the brain, while also replacing unnecessary screen time. 2  Finding more movement.  Aside from working out, how can we continue to move our bodies? With the weather being warm, can we park a little farther away and walk to dinner? Can you bike to your workout class? Can you meet up with friends outside for a walk instead of happy hour? Can you make an activity goal of 5,000 steps at sunset every night? There’s always a way to go one step further in order to better yourself, and there are countless creative ways to do so.  Eating fresh, seasonal foods.  Eating seasonally, like buying fresh peaches or jersey tomatoes, feels amazing and tastes delicious. Are there new recipes you can try out, such as grilled chicken on top of a greek salad with a side of orzo? Or adding mint to a fresh squeezed lemonade? Walking to the farmer’s market is also a great way to get active, eat locally and seasonally, and get creative in the kitchen.  These 5 simple tips are a great place to start your journey! While these tips are simple and you will notice a big impact, they're not always easy to do everyday. Be gentle with yourself and begin with just one at a time, then gradually add one more to your routine. You make 30,000 decisions every day, and it only takes one to alter the course of your life. Making good, thoughtful decisions one at a time will create the balanced lifestyle that you desire in the long run.  Go to https://zocdoc.com/manifest and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Go to https://shopify.com/manifest to take your business to the next level today. Sign up at https://fabfitfun.com/manifest, customize your box, and get access to discounts up to 70% off on brands like Fenty, Free People, and Our Place - to name a few. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori Desimone! Today, Tori speaks about how to show up every day as the best version of yourself. She emphasizes the importance of becoming your own person who creates her own path, discovering the little things that truly make her, HER.  Read and Learn More about showing up as HER by clicking here: https://toridesimone.com/2023/07/06/the-secret-to-becoming-anyone-you-want/ Showing up as someone who practices what they preach is a type of behavior that I want to embody for myself.  Practicing the skill that got you to where you are today plays a huge factor in who you are as a person, and should always be the ultimate goal. In a world where so much is curated, it’s refreshing to see people doing what they genuinely love without an ulterior motive.  I want to preach about wellness and yoga, but I also want to practice that way of life for myself. I want to show up as HER … which leads to the next question that I asked myself, “Who is ‘her’?”  Listen to today’s episode as Tori dives deep into who “SHE” is and how this version lives within us. Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time. Go to https://zocdoc.com/manifest and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/tori and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tori dives into her 10 Tips for not drinking this summer! Welcome back to Manifest with Tori DeSimone where Tori chats about her upcoming year milestone of not drinking and how she has navigated the summer without drinking. We hope these tips help for anyone who's curious about cutting alcohol from their life. What Alcohol Does to your Brain & Body: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=474dce1c03894074 30 Days of Not Drinking: https://open.spotify.com/episode/2iH4OjmD5cnGWxhH14qDYH?si=998704bee4544fc0 6 Months of Not Drinking: https://open.spotify.com/episode/47xOxcOGkEWd8bbc0Yd407?si=3OoRTdYwQSy2XhTt5phrQw toridesimone.com This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/tori and get on your way to being your best self. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumedeodorant.com/manifest! #lumepod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone. Today, Tori discusses her move from birth control into the world of natural cycle tracking. Please consult your doctor before switching to or from birth control and remember this is just Tori's experience.  To get more of Tori, check out toridesimone.com Go to https://shopify.com/manifest to take your business to the next level today. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumedeodorant.com/manifest! #lumepod Go to https://shopify.com/manifest to take your business to the next level today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome Back to Manifest with Tori DeSimone! Today, Tori discusses her Ideal Summer Day at the beach as a manifestation exercise. From an ideal day, we can extract moments into our daily lives (which are never ideal) and begin living a life we only once thought to be possible! This exercise opens the doors to new possibilities, a new mindset, and discovering that we are the only limit to ourselves.  Learn more on Toridesimone.com Go to https://indeed.com/manifest and support the show by saying you heard about it on this podcast.  This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/tori and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone! Today, Tori gives a detailed account of her morning routine in the summer. Now that summer has arrived, the mornings are warmer, the sun comes up earlier, and her mornings start a little earlier than they did in the winter.  Read & Learn More about Tori’s Summer Morning Routine by clicking here: https://toridesimone.com/2023/06/09/my-summer-morning-routine/ Having said that, her morning routine doesn't necessarily begin at the same time or even resemble itself every day. It does, however, have pillars that she consistently meets that make her day start on a successful note.  The Pillars of my morning Routine:  1.Wake Up  Although the exact hour might vary every day, getting up 90 minutes before work is a good rule of thumb that I use.  2. Wash Face  Start the day off feeling refreshed, clean, and prepared to go!  3. Clothes  Changing into workout clothes right away is incredibly beneficial for me.  4. Journal  Preferably, I write down my thoughts first thing in the morning and am sitting outside while doing it.  5. Stretch  Even on days I'm not running, it feels good to stretch after sleeping for 8+ hours.  6. Movement & Morning Light  Exercises I love include running, spinning, walking, or doing yoga or pilates, and the timing ranges from 30-90 minutes.  7. Shower  Washing your hair after a run or spin class will make you feel like a new person!  8. Coffee  A hot latte in the Keurig K Smart Machine with a splash of oat milk is my go-to!  9. Breakfast  Overnight oats or a smoothie are great to bring on the go. When eating at home, my favorite is eggs, ham, and avocado with hot honey. 2  10. Commute  At the beach, my commute is driving the golf cart down the island to the studio.  11. Work  Work starts any time between 6:30 and 10 am every day.  There are a few morning rituals that I avoid because they ALWAYS set me off track.  OFF LIMITS:  1. Social Media  I tend to get way too distracted from my work when I engage in social media.  2. Texts outside of Stride  I cannot be reached until I arrive at work in order to stay on track for my goals at the studio. Preparing a few things the night before also sets me up for success the following morning.  The Night Before:  Lay out workout clothes  2. Prep breakfast for the morning  3. Go to bed between 8:30-10:00 pm  Tips:  1. Always carry a notebook to take notes rather than using your phone to prevent distractions. 2. Turn lights on when you first wake up.  3. Drink water first thing to naturally wake up your body.  Thank you for listening and if you want to learn more about my summer morning routine, check out my website  with my blog post as well as some other fun links! Go Right Now for 50% off your no-risk two week trial at https://trynom.com/manifest. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumedeodorant.com/manifest! #lumepod Go to https://shopify.com/manifest to take your business to the next level today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone! Today, Tori dives deep into how to begin running (even if you “hate” it), remain consistent, get started, get faster, running product recommendations, and a Q&A!  Download the FREE Running Plan here: https://toridesimone.com/2023/06/05/free-running-plan-beginner-intermediate/ Read more about How to Begin Running and Stay Consistent here: https://toridesimone.com/2023/06/05/how-to-begin-running-stay-consistent/  Tori’s Running Favorites on Amazon: https://tinyurl.com/ms89e7zc  Tori’s Running Favorites on LTK: https://tinyurl.com/yckj7ur7  Hoka Clifton 8 Shoes https://go.magik.ly/ml/1txbt/  Saucony Endorphin Speed 3 Shoes https://go.magik.ly/ml/1txbm/ Free People The Way Home Short https://go.magik.ly/ml/1txbp/  Lululemon Fast and The Free Short https://go.magik.ly/ml/1txbq/  Lululemon Energy Bra https://go.magik.ly/ml/1txbu/  Lululemon Fast and The Free Legging https://go.magik.ly/ml/1txbv/  Lululemon Fast and The Free Legging (fleece lined) https://go.magik.ly/ml/1txbw/  Lululemon Swift Long Sleeve Shirt https://go.magik.ly/ml/1txby/  Lululemon Power Stride White Ankle Socks https://go.magik.ly/ml/1txbz/  Armband Phone Holder (amazon) https://rstyle.me/+rM19-VuYMV_vLXyX5ciL-w  Garmin Forerunner 55 Watch https://bit.ly/3MSL5Fw  Nike x Apple Watch https://rstyle.me/+IZhNY02uRWYaefK4L-5BpQ  Coros Pace 2 Watch https://rstyle.me/+FAYHGWYg_Kjc3J7Vm9gLAg  Open Ear Headphones: https://go.magik.ly/ml/1txt4/  G1M Sport by BPN Supplements https://rstyle.me/+dEgffi1jpPPNO2wG9WNydQ Let Your Mind Run: https://tinyurl.com/bfbwue3f  You Are What You Repeat Podcast Episode: https://tinyurl.com/mr2a9xhw  In this podcast episode, I share my take on how to begin running and how to stay consistent, based on my own experiences over the years.  1. Change your perspective. 2. Determine your running goals and set them. 3. Run MINUTES instead of MILES. 4. Make it part of your routine. 5. Join a group or find a running partner. 6. Utilize technology and applications. 7. Stick to a schedule. 8. Take it gently and pay attention to your body. 9. Celebrate achievements and give yourself rewards. Go to https://zocdoc.com/manifest and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Start hiring NOW with a seventy five dollar sponsored job credit to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If summer was a girlie, this is what she'd use!! Welcome back to Manifest with Tori DeSimone. Today, Tori sits down with us to discuss her bucket list and fun goals for the summer, along with her go-to products she's reaching for all season long. You can view these products via Amazon, Revolve, or Like to Know It! Amazon List: https://www.amazon.com/shop/toridesimone/list/2PVR78LHY3ZNP?ref_=cm_sw_r_cp_ud_aipsflist_aipsftoridesimone_ZGJCH4PTJEQGSKAAP7RF  Revolve List: https://rvlv.me/bBrxXy?navsrc=share_mylist  LTK List: https://www.shopltk.com/explore/Toridesimone/productsets/11edfa7dc9d082df93650242ac110002  Be sure to watch the Podcast on video at YouTube.com/manifestwithtoridesimone Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumedeodorant.com/manifest! #lumepod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taking "You are what you repeat" one step further with this one. "THE BEST DON'T GET BORED OF THE BASICS" is a quote by Kobe Bryant, rooted in consistency, routine, and romanticizing the mundane. This powerful quote impacted Tori and urged a volume 2, if you will, about repetition. What do you think your basics are? We'd love to know! Download The Manifest Worksheets or The Manifest Planner with 10% off: https://bit.ly/451RQNh Follow @toristerling_ @manifestwithtoridesimone or watch on YouTube www.youtube.com/manifestwithtoridesimone This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at https://calm.com/manifest. Start hiring NOW with a seventy five dollar sponsored job credit to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you want to change your life, change what you repeat. Welcome back to #ManifestWithToriDeSimone. Today, Tori dissects a phrase she heard recently and has stuck with her: "you are what you repeat". Going further than habits, we are a cumulation of the actions and thoughts we repeat throughout the days, weeks, and years. If we want to change our lives, we need to change what we repeat. We have the ability to be anything we want, as proven already by what we've repeated in our daily lives! We hope you enjoy today's episode, please leave a 5 Star Review and Share with a friend! Watch on YouTube: youtube.com/manifestwithtoridesimone Support my Small Business, get 10% off The Manifest Planner (physical or digital) here: https://bit.ly/451RQNh Go Right Now for 50% off your no-risk two week trial at https://trynom.com/manifest Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to upgrade your job post at https://indeed.com/manifest. Offer good for a limited time. Go to https://shopify.com/manifest to take your business to the next level today.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone! Today, Tori discusses the 10 habits and non-negotiables that have changed her life for the better. These habits are centered around mind, body, and soul and will leave you feeling fulfilled. Overtime, these habits will become as ritualistic as brushing your teeth. We hope you enjoy! Watch on youtube: youtube.com/manifestwithtoridesimone Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumedeodorant.com/manifest! #lumepod Go to https://zocdoc.com/MANIFEST and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Get 15% off OneSkin with the code MANIFEST at https://www.oneskin.co/ #oneskinpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tori sits down with us today about the stress of trying to perfectly plan every day in the busy season of life. Rather than planning a perfect day, Tori gives time management tips to enjoy your summer and achieve your goals. It starts with naming priorities, creating goals within the priorities, and making a daily agenda/to-do list that may vary from day to day to fit everything in (that matters to you). We hope you enjoy this episode of #ManfiestwithToriDeSimone! Purchase the April Start Digital Planner: https://bit.ly/40KIfHM  @manifestwithtoridesimone @toristerling_ @themanifestplannerco Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumedeodorant.com/manifest #lumepod For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at https://calm.com/manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome Back to #ManifestMonday! On today's episode of Manifest with Tori DeSimone, Tori discusses the one habit standing in the way of a life she's dreamed of. Scrolling. And even worse, doom scrolling. Find out what Tori plans to do when quitting scrolling (not social media) and how her life will positively change. We'd love to keep this discussion going over on YouTube, so watch this podcast on video at https://www.youtube.com/@manifestwithtoridesimone1138 Purchase the April Start Digital Planner: https://bit.ly/40KIfHM  @manifestwithtoridesimone @toristerling_ @themanifestplannerco This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Visit https://indeed.com/manifest to start hiring now! For a limited time, Manifest listeners get twenty percent off their first order by going to https://vegamour.com/manifest and use code manifest at check out.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today on Manifest with Tori DeSimone, Tori shares her thoughts on Hustle Culture and if it's as bad as it's cracked up to be (spoiler, yes). She challenges that you can work hard and lead a slower paced lifestyle, but how? The answer is a boundary. Join Tori as she discusses setting and instilling boundaries to lead a life of wellness while maximizing work to build a life you're proud of.  Purchase the April Start Digital Planner: https://bit.ly/40KIfHM  @manifestwithtoridesimone @toristerling_ @themanifestplannerco Go to https://zocdoc.com/manifest and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Visit https://indeed.com/manifest to start hiring now. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumedeodorant.com/manifest #lumepod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone! Today, Tori sits down with us to discuss how she is decluttering her physical space around her, her work, her mindset, her thoughts, and so much more! Spring is in the air, and it's time for fresh ideas and inspiration to flow freely. We hope you enjoy today's episode! Purchase the April Start Digital Planner: https://bit.ly/40KIfHM  @manifestwithtoridesimone @toristerling_ @themanifestplannerco For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at https://calm.com/manifest. Go to https://zocdoc.com/manifest and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Tori sits down with us on her 25th birthday to discuss what 25 looks like for her and the life lessons that have changed her life! 25-29 is about laying the foundation for a beautiful life full of abundance, and 0-24 has been about learning so much to bring peace, compassion, and understanding on where she needed to be. We hope you enjoy today's episode and have a great #ManifestMonday!! Purchase the April Start Digital Planner: https://bit.ly/40KIfHM  @manifestwithtoridesimone @toristerling_ @themanifestplannerco Go to https://shopify.com/manifest to take your business to the next level today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to #ManifestwithToriDeSimone! Today, Tori dives deep into JOURNALING. Journaling is much more common than we think and you're probably already doing it. Tori explains her philosophy into journaling, how to start, 3 methods of journaling, adding it into your daily routine, and much more.  Q2 April Start Digital Manifest Planner: *link to come Sunday* The Manifest Planner Digital: https://bit.ly/40uX8xS The Hard Cover Manifest Planner: https://bit.ly/405Ts5M The Manifest Journal *Digital*: https://bit.ly/3FJlps1 The Manifest Worksheets *Digital* (the start of every Planner & Journal): https://bit.ly/40s3AWq Get the hair you have always wanted with https://vegamour.com/manifest and use code manifest to save twenty percent on your first order! Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code MANIFEST at https://lumedeodorant.com/MANIFEST! #lumepod Learn more about your ad choices. Visit podcastchoices.com/adchoices

When life gives you lemons... (or strep). Let's talk about rest! Today, Tori dives into rest on Manifest with Tori DeSimone. Sometimes we get forced to rest when we're sick but it poses the question, why aren't we able to rest more? Tori gives 4 tips to prioritize rest in your daily life and how to "re-enter" feeling good again post-rest (because rest can be an addicting feeling). Enjoy! Purchase the Manifest Planner, Manifest Journal, and Manifest Worksheets: https://themanifestplanner.com @manifestwithtoridesimone @toristerling_ @themanifestplannerco For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at https://calm.com/manifest This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/tori and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to Manifest with Tori DeSimone. Today, Tori sits down with local guest Ashley Taylor from @wellnessmindbody to discuss healthy living and the local food system. Together, they dive deep into conversations about diet culture vs. nutrition, where to purchase good quality food, how to support local farmers, farming, daily practices, and all things wellness. Enjoy! Ashley’s E-Book: https://bit.ly/3JteW6U  Follow Ashley: @wellnessmindbody  Kiss The Ground Documentary: https://bit.ly/3ZXvnxo  Weston A Price Foundation: https://bit.ly/3yrp9dD  Purchase the Manifest Planner, Manifest Journal, and Manifest Worksheets: https://themanifestplanner.com @manifestwithtoridesimone @toristerling_ @themanifestplannerco Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to https://athleticgreens.com/MANIFEST. Go to https://zocdoc.com/MANIFEST and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Visit https://indeed.com/MANIFEST to start hiring now Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to Manifest with Tori DeSimone. Today, Tori sits down and discusses her daily structure of the last 3 years that has changed her life. She dives deep into productivity, the hamster wheel of never ending, small to-do's, and how to get it all done (spoiler alert: you can't!). Enjoy today's episode and happy #ManifestMonday Purchase the Manifest Planner, Manifest Journal, and Manifest Worksheets: themanifestplanner.com @manifestwithtoridesimone @toristerling_ @themanifestplannerco Visit https://indeed.com/manifest to start hiring now. Go to https://shopify.com/manifest to take your business to the next level today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone. Today, Tori is diving deep into what life without alcohol has looked like for the past 6 months, and if she'll continue living the sober life (spoiler: she will). Tori gets down with stories from drinking's past (along with other vices), and discusses new doors that have opened since ditching the booze. Happy #ManifestMonday! Alcohol Free Wine: https://primapave.com/products/blanc-de-blancs & https://www.frewines.com/ My 30 Day Episode: https://open.spotify.com/episode/2iH4OjmD5cnGWxhH14qDYH?si=14d6db8f044f4cb7  Huberman Labs Episode: https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=0f2eb9a270b24af6  Watch the Episode on YouTube: www.youtube.com/manifestwithtoridesimone @manifestwithtoridesimone @toristerling_ @manifestplannerco Download the Manifest Worksheets: https://themanifestplanner.com/products/the-manifest-worksheets  The Manifest Planner: https://themanifestplanner.com/collections/frontpage  For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at https://calm.com/manifest Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/manifest Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to https://athleticgreens.com/MANIFEST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone. Today, Tori discusses 10 Wellness Practices that have changed her life. She dives deep into her wellness retreat this past weekend and how the ancient practice of Ayurveda and Huberman Labs podcast have a lot in common. If you want to read more on Ayurveda, here is a link to mindbodygreen discussing wellness practices rooted in this ancient practice. https://www.mindbodygreen.com/articles/10-popular-wellness-practices-that-have-roots-in-ayurveda  Purchase The Manifest Planner: themanifestplanner.com @themanifestplannerco  Contact me on my Website: toridesimone.com Instagram - @manifestwithtoridesimone Watch the YouTube Video: youtube.com/manifestwithtoridesimone @toristerling_  Manifest with Tori DeSimone is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Find your forever pieces @jennikayne and get 15% off with promo code MANIFEST at https://jennikayne.com/MANIFEST! #jennikaynepartner Go to https://dailyharvest.com/manifest to get up to forty dollars off your first box. Visit https://indeed.com/manifest to start hiring now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to #ManifestMonday on Manifest with Tori DeSimone! Today we sit down to answer your questions all about wellness, productivity, relationships, the Manifest Planner Company, running, and more! I hope you find value in today's episode. Purchase The Manifest Planner: themanifestplanner.com Contact me on my Website: toridesimone.com Instagram - @manifestwithtoridesimone Watch the YouTube Video: youtube.com/manifestwithtoridesimone @themanifestplannerco @toristerling_  Calm is offering an exclusive offer of 40% off a Calm Premium subscription at https://calm.com/manifest Visit https://indeed.com/manifest to start hiring now. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to https://athleticgreens.com/manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Body Image & Binge Eating discussions. Hi guys, welcome back to today's episode of Manifest with Tori DeSimone. Today, I discuss old struggles I face very publicly on this show, how I overcame them, and how I manage triggers to old ways. I feel as though these 3 things were what really allowed me to live a life of balance, freedom, and a true healthy lifestyle that has been effortlessly maintained. I hope this helps at least one of you out there, and I would love to hear advice! Shop the Manifest Planner @ themanifestplanner.com Instagram - @manifestwithtoridesimone Watch the YouTube Video: youtube.com/manifestwithtoridesimone @themanifestplannerco @toristerling_  Go to https://zocdoc.com/manifest and download the Zocdoc app for FREE.  Find your forever pieces at jennikayne and get 15% off with promo code MANIFEST at https://jennikayne.com/MANIFEST #jennikaynepartner Go to https://shopify.com/manifest to take your business to the next level today. Make your own day and go to https://mejuri.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to Manifest with Tori DeSimone where we are discussing a new system that has radically increased my productivity and results, with LESS effort. I hope you enjoy this and take away some key tools! Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: https://themanifestplanner.com Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ https://linktr.ee/toridesimone YouTube: https://youtube.com/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Go to https://calm.com/manifest for 40% off unlimited access to Calm’s entire library. Cancel unwanted subscriptions and manage your expenses the easy way by going to https://rocketmoney.com/manifest Make your own day and go to https://mejuri.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to Manifest with Tori DeSimone. Today we discuss my current workout split with some new training goals, and what I typically eat in a week! Recipe: 2 whole eggs 2 cups liquid egg whites  3/4 cup 2% cottage cheese 1/3 cup shredded sharp cheddar cheese 2/3 cup finely chopped broccoli florets 3 slices deli ham, chopped  Salt and pepper  Pre-heat oven to 400. Mix together eggs, egg whites and cottage cheese in a bowl. Blend with immersion blender. Add in remaining ingredients and mix by hand. Pour into greased square brownie pan. Bake for 22-28 minutes or until no longer jiggly. Let cool in pan for 10 minutes. Cut into 4 equal portions. Store in Tupperware in fridge and warm up each portion for 1 minute in the microwave.  200 calories per serving 28 grams of protein 3 grams carbohydrates 7 grams of fat Serve with fresh fruit and/or a slice of Avo toast to increase fats and carbs as needed.  Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: https://themanifestplanner.com Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ https://linktr.ee/toridesimone YouTube: youtube.com/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Go Right Now for 50% off your no-risk two week trial at https://trynom.com/manifest This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to Manifest with Tori DeSimone. Today, we discuss the tools and tips for creating and building a morning routine that is realistic, sustainable, and lasts. I hope these tips help and I can't wait to see your morning routines! Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: https://themanifestplanner.com Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ https://linktr.ee/toridesimone YouTube: youtube.com/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Go to https://shopify.com/manifest to take your business to the next level today. Go to https://calm.com/manifest for 40% off unlimited access to Calm’s entire library. Go to https://dailyharvest.com/manifest to get up to forty dollars off your first box. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to Manifest with Tori DeSimone. Today we are talking about how to START a leading a healthy lifestyle. I hope you enjoy today's episodes and I can't wait to what your tips are! Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: themanifestplanner.com Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ linktr.ee/toridesimone YouTube: youtube.com/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Find your forever pieces at https://jennikayne.com. Our listeners get 15% off your first order when you use code MANIFEST at checkout. Cancel unwanted subscriptions and manage your expenses the easy way by going to https://rocketmoney.com/MANIFEST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy 2023!! It's the first #ManifestMonday of the New Year and in addition to a new year, I am introducing a new segment to the show, #ManifestMoments! I am so excited for all that this show has in store for the upcoming year and can't wait to share it all so soon. Today we dive into my word for 2023, and some habits I am leaving in 2022 to be more aligned with my resolutions for 2023. I hope you enjoy! Purchase The Manifest Planner, Manifest Journal, and/or Manifest Worksheets: themanifestplanner.com Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ linktr.ee/toridesimone YouTube: youtube.com/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Go to https://zocdoc.com/MANIFEST and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Calm is offering an exclusive offer of 40% off a Calm Premium subscription at https://CALM.COM/MANIFEST Go Right Now for 50% off your no-risk two week trial at https://trynom.com/manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is going to transform your life. I am so excited to share this week's secret for building successful New Years Resolutions as we head into 2023. I hope you enjoy and use these tools!! Purchase the new Manifest Planner Company products here themanifestplanner.com or here https://www.etsy.com/shop/themanifestplanner Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ linktr.ee/toridesimone YouTube: youtube.com/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at https://CALM.COM/MANIFEST Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://RocketMoney.com/MANIFEST Go Right Now for 50% off your no-risk two week trial at https://TryNom.com/MANIFEST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to #ManifestMonday! Today we are discussing things I'm loving that are especially cozy and holiday themed. I wanted this episode to be light-hearted as we are entering the week of holidays. I hope you all have an amazing holiday and soak it up while you can! Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ linktr.ee/toridesimone YouTube: youtube.com/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Right now NetSuite is offering a one-of-a-kind special financing program. Head to https://NetSuite.com/MANIFEST Get the hair you have always wanted with Vegamour! Go to https://VEGAMOUR.com/manifest and use code manifest to save twenty percent on your first order!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey guys! Welcome back to Manifest with Tori DeSimone! Today we are starting the week with an affirmation to prioritize self care during the holiday season chaos. I hope you enjoy! Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ linktr.ee/toridesimone YouTube: youtube.com/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Right now NetSuite is offering a one-of-a-kind special financing program. Head to https://NetSuite.com/MANIFEST Visit https://LifeMD.com/MANIFEST now or download their app and see why LifeMD is America’s Trusted Telehealth Leader. You won't want to miss out on this limited time offer of 25% off no minimum order at checkout when you use code TORIMANIFEST! For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at https://CALM.COM/MANIFEST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shop the Manifest Planner this Holiday Season! themanifestplanner.com Today we discuss my Holiday Bucket List and all the fun things I want to do this season! I hope you enjoy today's laid back episode and get in the holiday spirit. Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ linktr.ee/toridesimone YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Go to https://Zocdoc.com/MANIFEST and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today Learn more and save 10% off your first month at https://BetterHelp.com/tori Get started with Curology with a free 30-day trial at https://Curology.com/MANIFEST Just pay $5 for shipping and handling. Right now NetSuite is offering a one-of-a-kind special financing program. Head to https://NetSuite.com/MANIFEST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we discuss the identity crisis of "who am I?" without the use of our profession or labels. We chat about the time blurp of Covid and how it's really made me feel like I should pick up where I left off, yet here we are 3 years later. I hope this conversation resonated with one of you and made you feel seen or heard.  Shop the Manifest Planner! themanifestplanner.com Right now - NetSuite is offering a one-of-a-kind special financing program. Head to https://www.NetSuite.com/Manifest Right Now! To get 20% off your first order, free shipping, and a 100% satisfaction guarantee, go to https://www.MeUndies.com/Manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Manifest Planner goes live Friday, Nov 25 at 12 pm est on themanifestplanner.com Hi guys! Today we are talking about how I am in my homemaker era and how I feel like I have really made my new environment feel like home! This can be applied to any living situation and I wish I had these tips when I was moving into college or any short-term place. I hope this helps! Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ linktr.ee/toridesimone YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Learn more and save 10% off your first month at https://BetterHelp.com/tori Learn more about your ad choices. Visit podcastchoices.com/adchoices

THE MANIFEST PLANNER LAUNCHES FRIDAY, NOVEMBER 25 AT 12 PM EST! I am so excited to finally announce the launch of The Manifest Planner, hard copy and digital 2023 editions on Friday, November 25 at 12 pm est on themanifestplanner.com The Hard Copy is $39.95 The Digital Copies are $19.95 each You can purchase The Manifest Planners on themanifestplanner.com  You can watch the flip through on my YouTube channel at youtube.com/user/toridesimone I am so excited to finally share the 2023 Manifest Planners. I hope you love them as much as I do!! Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ linktr.ee/toridesimone YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg MeUndies has a great offer for my listeners: for any first-time purchasers, you get 20% off, plus free shipping and returns. https://MeUndies.com/MANIFEST For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at https://CALM.COM/MANIFEST Start hiring NOW with a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to sponsor your job post at https://Indeed.com/Manifest Offer good for a limited time. Go to https://Zocdoc.com/MANIFEST and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we chat about some life updates like moving, planner updates, and reality TV while chatting about questions you've submitted via Instagram! I hope you guys enjoy this episode and had fun just catching up :) Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ linktr.ee/toridesimone YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Learn more and save 10% off your first month at https://BetterHelp.com/tori Get started with Curology with a free 30-day trial at https://Curology.com/MANIFEST Just pay $5 for shipping and handling.  Go to https://Zocdoc.com/MANIFEST and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Create a morning routine you can't wait to wake up to with Lily Rakow from the 80/20 Pod. Today I'm joined with my new BFF, Lily, and she spills her morning routine must-haves and rituals. I hope you enjoy!!! Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ linktr.ee/toridesimone YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Grow your business with Shopify today - go to SHOPIFY.COM/manifest right now. For any first-time purchasers, you get 20% off, plus free shipping and returns at MeUndies.com/MANIFEST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's dive into the top 10 tips of overall wellness. Today, we are discussing the 10 core things I do on a daily basis when I need a bit more attention to my wellness routine. These tactics have always helped me and hopefully help you too!  Shop the Manifest Planner: https://www.etsy.com/shop/themanifestplanner  Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ linktr.ee/toridesimone YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Go to Calm.com/MANIFEST for 40% off unlimited access to Calm’s entire library.  Get the hair you have always wanted with Vegamour! Go to VEGAMOUR.com/manifest and use code manifest to save twenty percent on your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we discuss the 3 things to do EVERYDAY so everyday is a great day! It's simple and can be done in 5 minutes. My best days and my planned best days, always have these 3 tools. Try them out and let me know what you think! Shop the Manifest Planner: https://www.etsy.com/shop/themanifestplanner  Follow my Instagrams! @wellnessmindbody @manifestwithtoridesimone @toristerling_ linktr.ee/toridesimone YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Grow your business with Shopify today - go to SHOPIFY.COM/manifest right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we deep dive on HOW to practice manifestation in your day to day life. We discuss the higher self, visualization, gratitude practice, journaling, and everything in between.  Purchase the Manifest Planner: https://www.etsy.com/shop/themanifestplanner  Purchase a New Earth: https://amzn.to/3e2bfbr  Follow my Instagrams! @manifestwithtoridesimone @toristerling_ linktr.ee/toridesimone YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Grow your business with Shopify today - go to SHOPIFY.COM/manifest right now. Go to Calm.com/MANIFEST for 40% off unlimited access to Calm’s entire library. BetterHelp is giving listeners 10% off their first month at betterhelp.com/Tori For any first-time purchasers, you get 20% off, plus free shipping and returns at MeUndies.com/MANIFEST Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed.com/MANIFEST Learn more about your ad choices. Visit podcastchoices.com/adchoices

SHOW ME HOW GOOD IT GETS! On this episode of Manifest with Tori DeSimone, we are talking about investing in yourself and how I am currently doing so, that is nerve-wrecking. I hope this raw, real, and vulnerable episode helps you unlock what's next for you! Let me know how you're investing in yourself this month. Follow my Instagrams! @manifestwithtoridesimone @toristerling_ Purchase the DIGITAL Manifest Planner:   https://www.etsy.com/shop/themanifestplanner  linktr.ee/toridesimone YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Get started with Curology just like I did with a free 30-day trial at Curology.com/MANIFEST. Just pay $5 for shipping and handling. For any first-time purchasers, you get 20% off, plus free shipping and returns at MeUndies.com/MANIFEST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! I have been 32 days of no alcohol, and it's the best thing I've done!! Here is why I decided to quit, how it's been, and how if you're curious, you can do it too!  Huberman Lab Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/  linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Grow your business with Shopify today - go to SHOPIFY.COM/manifest right now. Go to Calm.com/MANIFEST for 40% off unlimited access to Calm’s entire library. BetterHelp is giving listeners 10% off their first month at betterhelp.com/Tori Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we discuss an exercise I use for living a balanced lifestyle, and the tools/tactics that come with it for getting everything you care about done, every week! I hope you enjoy! Purchase the Manifest Planner here! https://www.etsy.com/shop/themanifestplanner   linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Grow your business with Shopify today - go to SHOPIFY.COM/manifest right now. For any first-time purchasers, you get 20% off, plus free shipping and returns at MeUndies.com/MANIFEST Visit Indeed.com/Manifest to start hiring now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey guys! With Fall here, I wanted to do a fun, light hearted episode all about my fall bucket list! I would love to hear what you guys are doing this season with all the fall festivities. Have a great monday!!! Purchase the Manifest Planner here! https://www.etsy.com/shop/themanifestplanner   linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg BetterHelp is giving listeners 10% off their first month at betterhelp.com/Tori Get started with Curology just like I did with a free 30-day trial at Curology.com/MANIFEST. Just pay $5 for shipping and handling. Visit Indeed.com/Manifest to start hiring now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Fall is here and I am thrilled to bring back routines for the new season! I love starting fresh and having down time this past summer, I am amped up to begin new in the fall. Here is how I started fresh for the Fall, I would love to hear how you guys are getting back into a routine for the fall. Purchase the Manifest Planner here! https://www.etsy.com/shop/themanifestplanner   linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Go to Zocdoc.com/MANIFEST and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Go to Calm.com/MANIFEST for 40% off unlimited access to Calm’s entire library. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone! Welcome to today's episode of Manifest with Tori DeSimone! Even though I had a non-traditional path of college, I have been post grad for the past 6 falls (!!!!) and I invited my friend Caroline on who just graduated to talk about her post-grad life. I hope this helps and I hope you enjoy! Buy the Manifest Planner! https://www.etsy.com/your/shops/themanifestplanner/tools/listings linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Go to Zocdoc.com/MANIFEST and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The inevitable summer question "did I do enough???". When comparison starts to creep in on you this season, this episode is here to help. We chat about did I really do enough, how social media effects this, and how to combat summer sadness. I also share my 20 favorite memories from this summer! Buy the Manifest Planner! https://www.etsy.com/your/shops/themanifestplanner/tools/listings linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/MANIFEST Download the FREE Upside App and use promo code manifest to get $5 or more cash back on your first purchase of $10 or more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to today's episode of Manifest with Tori DeSimone! Today we discuss how to start and keep a workout routine that is realistic and consistent for you. I hope you enjoy today's episode and found it valuable! Shop the Manifest Planner: https://www.etsy.com/shop/themanifestplanner linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to Manifest with Tori DeSimone. Today we talk about how killing it in one avenue of your life, leads to a world of difference in every other aspect of life. Find one thing, and be amazing at it. I can't wait to hear your one thing!  Purchase the Manifest Planner: https://www.etsy.com/shop/themanifestplanner   linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Get started with Curology just like I did with a free 30-day trial at Curology.com/MANIFEST. Just pay $5 for shipping and handling. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we discuss all the rituals and routines I like to do for the first of the month! I love the beginning of a month, especially when it falls on a Monday. I hope you find this valuable and I'd love to hear what you think!! Buy my planner: https://www.etsy.com/shop/themanifestplanner   linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Explore your creativity at Skillshare.com/manifest and get a one-month free trial. BetterHelp is giving listeners 10% off their first month at betterhelp.com/Tori Dipsea is offering an extended 30 day free trial when you go to DipseaStories.com/MANIFEST Learn more about your ad choices. Visit podcastchoices.com/adchoices

I can't believe the episode is finally here!! Here is EVERYTHING you need to know for the Manifest Planner!! The Manifest Planner launches Sunday, July 31 on my etsy shop, linked here https://www.etsy.com/shop/themanifestplanner, for $19.95. You can finally get your hands on what I've been working on for the past year! Be sure to follow @themanifestplannerco on Instagram and ask any questions you need for the launch. Shop the planner here Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to #ManifestMonday! Today we are talking all about reading. We dive deep on my reading journey, what I'm currently reading, when I like to read, and how you can find more time in your day to read. I hope you enjoy!!! linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Get the hair you have always wanted with Vegamour! Go to VEGAMOUR.com/manifest to save 20% on your first order! BetterHelp is giving listeners 10% off their first month at betterhelp.com/Tori Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Today I sat down and answered some questions/advice about, well, anything! I hope this feels like a girl talk episode to start the week. Happy #ManifestMonday! linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to DipseaStories.com/MANIFEST Get started with Curology just like I did with a free 30-day trial at Curology.com/MANIFEST. Just pay $5 for shipping and handling. Download the FREE Upside App and use promo code manifest to get $5 or more cash back on your first purchase of $10 or more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to Manifest with Tori DeSimone. Today we discuss ways to be the light when things feel tense, heavy, and uncertain. These are some of my favorite ways to get out of my head, unwind, and relax. I hope you find this episode valuable! linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg BetterHelp is giving listeners 10% off their first month at betterhelp.com/Tori Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back! Today we discuss how I like to time block my day to get a birds eye on my priorities, be fully present, and maximize my day. I hope you enjoy! linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/manifest  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to today's chatty episode of Manifest with Tori DeSimone. I have a new challenge for you while in our rebuilding era! USe #5amRunClub if you're in! linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Download the FREE Upside App and use promo code manifest to get $5 or more cash back on your first purchase of $10 or more.  Go to Nutrafol.com and enter the promo code MANIFEST to save fifteen dollars off your first month’s subscription. Get the hair you have always wanted with Vegamour! Go to VEGAMOUR.com/manifest to save 20% on your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to today's episode. Today is all about leading and living a "healthy" lifestyle, fueled by movement. I hope you find value in this while living your life! linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/manifest   Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/manifest  Start your 100-day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases at AWAYTRAVEL.com/manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to Manifest with Tori DeSimone! Today we discuss the two different morning routines that are crucial for a successful day. I hope you enjoy! linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg BetterHelp is giving listeners 10% off their first month at betterhelp.com/Tori Head over to thatsitfruit.com/manifest and use code: MANIFEST to get 20% off your order. Get started with Curology, with a free 30-day trial at Curology.com/MANIFEST. Just pay $5 for shipping and handling Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to today's episode. Today we are discussing how to still have a fun summer while working full time. It can be a balance, but one that you CAN do! I hope you found this episode helpful. linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Get the hair you have always wanted with Vegamour! Go to VEGAMOUR.com/manifest to save 20% on your first order! Head over to thatsitfruit.com/manifest and use code: MANIFEST to get 20% off your order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to #ManifestMonday. Today we are discussing entering a new era of your life and how I like to welcome change. I hope you enjoy and find this helpful! linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg BetterHelp is giving listeners 10% off their first month at betterhelp.com/Tori Head over to thatsitfruit.com/manifest and use code: MANIFEST to get 20% off your order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to #ManifestMonday. Today we chat all the things from a new season of life to welcoming change, to writing prompts, and to your September 1 version. I hope you enjoy! linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Start your 100-day trial and shop the entire Away lineup of travel essentials at AWAYTRAVEL.com/manifest. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/manifest  Get the hair you have always wanted with Vegamour! Go to VEGAMOUR.com/manifest to save 20% on your first order! Right now, Modern Fertility is offering our listeners $20 off the test when you go to ModernFertility.com/MANIFEST.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Today we discuss living a live that serves you and makes you feel your best, regardless of trends, the influx of content, and experts advice. I hope you found this helpful! This podcast is sponsored by BetterHelp and Manifest with Tori DeSimone listeners get 10% off their first month at BetterHelp.com/Tori  Go to nutribullet.com and use promo code MANIFEST for 20% off your order Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to this special episode of Manifest with Tori DeSimone. Today I am joined by Ashley Mario Gallo (@ashleymariegallo) Owner of @amgbeautybar. Ashley is a badass in business to put it simply. I know you will love her story and I am excited to share! Enjoy! linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Get a free 30 day Trial from Curology at curology.com/Manifest Go to https://www.nutribullet.com and use promo code MANIFEST for 20% off your order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone! Welcome back to today's episode of my current health, fitness, and wellness routine. Today we dive deep into what I do that makes me feel my best :) I hope you enjoy and pull some pieces of information to apply to your life! linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/manifest  Go to https://www.nutribullet.com and use promo code MANIFEST for 20% off your order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone! Welcome back to this episode of Manifest with Tori DeSimone. I can already tell this is going to be a fan favorite episode, and I cannot wait to hear the feedback! I hope you enjoy :) linktr.ee/toridesimone IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg To get 15% off your next gift, go to UNCOMMONGOODS.com/MANIFEST Go to YourParade.com/manifest and use code manifest to get 20% off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone and welcome back to #ManifestMonday! Today we chat how to create an effective to-do list. I am a big to-do girl. I need a list and I need to accomplish it everyday. I've learned over the years how to get the best and most realistic to-do list to have a productive and fulfilled day. I hope this helps! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Listeners Get 10% off your first month at betterhelp.com/Tori Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone! Today we chat all things imposter syndrome. This, totally normal may I add, feeling is the root for a lot of people's failure to launch when it comes to creating a dream life. I hope you find this episode helpful and inspiring. Happy #ManifestMonday! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Get a free 30 day Trial from Curology at curology.com/Manifest Don't fall for subscription scams, it could save you Thousands a year at TrueBill.com/Manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to today's episode of Manifest with Tori DeSimone. I tried a new format today and I would love to hear your feedback. Mini topics within an episode! I think I will do these more since I have so many topics that don't take up the full 45 minute time. Today we discuss my pet peeves, toxic traits, guilty pleasures, why comparison within influencers gets you no where, and how to stay happy/grounded during a busy season of life. I hope you enjoy! Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Get 10% off your first order with promo code MANIFEST at OSEAmalibu.com. Listeners Get 10% off your first month at betterhelp.com/Tori Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to this episode of Manifest with Tori DeSimone! Today I wanted to share my current favorite products, it's been a while since we did this! I am so into natural beauty and products that enhance that, I wanted to share my favs. I hope you all enjoy! Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Head over to nutrisense.io/manifest and use code manifest for $30 off any subscription to the CGM program. Go to YourParade.com/manifest and use code manifest to get 20% off. Head to GO.FACTOR75.com/manifest120 and use code manifest120 to get $120 off! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to this episode of Manifest with Tori DeSimone! It has been a WEEK for me and I have been all over the place. I felt like a major mental reset was needed and these are the exact tips I used to declutter my mind and organize my work to do's. I hope you enjoy! Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Listeners Get 10% off your first month at betterhelp.com/Tori Don't fall for subscription scams, it could save you Thousands a year at TrueBill.com/Manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to today’s episode of Manifest! Today we discuss positive things to do and what to tell yourself on days that you don’t feel the best about yourself. This is part of life, and rather than run away run it, sometimes its best to talk about it. I hope you guys enjoy this episode! Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Get Surfshark VPN at surfshark.deals/MANIFEST for 83 % off and three extra months free! Get a free 30 day Trial from Curology at curology.com/Manifest Get $30 off any subscription to the CGM Program at nutrisense.io/manifest2  Go to https://www.nutribullet.com and use promo code MANIFEST for 20% off your order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to today's episode of Manifest! Today we discuss my next half marathon race, my goals along with it, my training program, and how you can get started to be a runner too! I hope you guys enjoy :) Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Go to https://www.hellofresh.com/manifest16 and use code manifest16 for up to 16 free meals AND 3 free gifts Find your new skincare favorites at https://www.oseamalibu.com and get 10% off your first order with code MANIFEST Go to https://www.nutribullet.com and use promo code MANIFEST for 20% off your order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone! Welcome back to today's #ManifestMonday. Today, we chat about workout anxiety, which is a common theme I hear and even experience myself! Working out doesn't have to be scary or something that causes stress, it should be a calming act of self-love that you look forward to every day. I hope this episode helps! Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone To watch the podcast on YouTube: https://www.youtube.com/channel/UCsF8zWjxizZV44LNnUnffUg Try Surfshark risk-free with a 30-day money-back guarantee. Go to https://surfshark.deals/MANIFEST and enter promo code MANIFEST for 83% off and an EXTRA 3 months free! Head over to https://www.nutrisense.io/manifest2 and use promo code MANIFEST for $30 off any subscription to the CGM program Eat clean 24/7, with fresh —never frozen—prepared meals. Head to https://go.factor75.com/manifest120 and use code MANIFEST120 to get $120 off Upgrade your top drawer at https://yourparade.com/manifest and use code Manifest to get 20% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Today we chat staples for a successful day. These don't always come in the same order or show up right after one another, but when I reflect on my best days, they all have these 7 non-negotiables. I hope you enjoy and please share yours! Here is the Lululemon article I reference: https://www.businesswire.com/news/home/20220208005149/en/ Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Go to https://hellofresh.com/manifest16 and use code manifest16 for up to 16 meals AND 3 free gifts Explore your creativity at https://www.skillshare.com/MANIFEST and get one-month of Premium Membership for free Start building your ideal daily routine with Fabulous Premium! Go to https://thefab.com/manifest to get 25% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to today's episode, all about the infamous rebirth I discuss every March. To nail it down, it's essentially reinvention to reach your greatest self. I love this topic and tend to reinvent myself once a week on a micro scale with new routines, habits, and goals each week. I hope you guys enjoy the episode! Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Get started with Curology just like I did! Get a FREE 30-day trial and just pay $5 for shipping and handling at https://curology.com/MANIFEST Try Surfshark risk-free with a 30-day money-back guarantee. Go to https://surfshark.deals/MANIFEST and enter promo code MANIFEST for 83% off and an EXTRA 3 months free! Head over to https://www.nutrisense.io/manifest2 and use promo code MANIFEST for $30 off any subscription to the CGM program Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Today's episode is a really good one and I am joined by the amazing, Natalie Barbu! Natalie and I chat OG YouTube, becoming an entrepreneur, start-up realities and struggles, and how you, too, can create and launch your own company. Download Rella! https://apple.co/3s1TjQY Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Find your new skincare favorites at https://oseamalibu.com and get 10% off your first order with code MANIFEST Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Today we have a really fun episode that feels like we're at a sleepover just talking as friends. I asked you guys on Instagram to ask me anything and you came through! Today's questions were amazing, part 2 will be coming soon! Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Eat clean 24/7, with fresh —never frozen—prepared meals. Head to https://go.factor75.com/plans and use code MANIFEST120 to get $120 off over your first 5 weeks of meals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Today I share 7 tips about working for yourself this year. I know so many resolutions are to work for yourself, which I LOVE, and want to contribute to the conversation. Working for yourself is such a gift, but not one that comes easy! Here are my tips when it comes to being your own boss. Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Go to https://hellofresh.com/manifest16 and use code manifest16 for up to 16 meals AND 3 free gifts Start building your ideal daily routine with Fabulous Premium! Go to https://thefab.com/manifest to get 25% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to Manifest Monday! Today we discuss how to manage a bad day, because let's face it, everyone experiences them. I hope you find this episode helpful! Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Don't fall for subscription scams. Start cancelling today at https://truebill.com/manifest, it could save you thousands a year Happy giving! Go to https://bombas.com/manifest and get 20% off any purchase during their big holiday sale Explore your creativity at https://www.skillshare.com/MANIFEST and get one-month of Premium Membership for free Get started with Curology just like I did! Get a FREE 30-day trial and just pay $5 for shipping and handling at https://curology.com/MANIFEST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy first Monday of the new year!! Today is a great day to plan for a great year. Today we discuss how to level up your lifestyle for 2022. This episode is packed full of info about morning routines, showing up as your higher self, and more! Enjoy! Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Take your FREE in-depth hair consultation and get 15% off your first order today! Go to https://www.prose.com/manifest and use code MANIFEST Can your grocery store do that? Now it can, with Thrive Market. Join today to get 40% off your first order and a FREE gift at https://thrivemarket.com/MANIFEST Make your celebrations feel extra special with Evite. Head over to https://evite.com/MANIFEST to chose from thousands of design options and send invitations for FREE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to this special episode of Manifest with Tori DeSimone! I love the new year and I know you guys do too, so today's episode is how to create actual resolutions that will stick and carry you throughout 2022. I hope you enjoy!! Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Shake up your Ritual. Just visit https://ritual.com/manifest to add Essential Protein today, plus get 10% off during your first 3 months. Try Theragun for 30 days starting at only $199. Go to https://therabody.com/manifest and get your Gen 4 Theragun today Go to https://hellofresh.com/manifest16 and use code manifest16 for up to 16 meals AND 3 free gifts You can grow thicker and healthier hair with Nutrafol. Go to https://nutralfol.com and enter code MANIFEST to save $15 off your first month's subscription, plus free shipping Don't fall for subscription scams. Start cancelling today at https://truebill.com/manifest, it could save you thousands a year Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to today's episode of Manifest. Today we discuss the Sunday Reset Routine I do every single Sunday. Some Sundays, I have all day to accomplish this routine, and other Sundays I have 1-2 hours. Regardless of the duration, this routine is key to setting the week and yourself up for productivity and success. I hope you enjoy! Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Happy giving! Go to https://bombas.com/manifest and get 20% off any purchase during their big holiday sale Ready to apply? Head to https://www.creditkarma.com/loanoffers to see personalized offers with your Approval Odds right now. Upgrade your underwear drawer with Parade. Go to https://yourparade.com/MANIFEST to get 20% off your first purchase Download the Current App and sign up in less than two minutes for a chance to win $200 when you enter code TORI You can grow thicker and healthier hair with Nutrafol. Go to https://nutralfol.com and enter code MANIFEST to save $15 off your first month's subscription, plus free shipping Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! As 2021 is coming to an end, I can reflect on this year and confidently say that I have learned SO MUCH this past year. Here are the most important take aways from the year and I hope you can bring some of these into 2022. Have a great Monday! Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Happy giving! Go to https://bombas.com/manifest and get 20% off any purchase during their big holiday sale Go to https://thrivecausemetics.com/manifest for 15% your first order This holiday, give one annual membership and get one free! Go to https://masterclass.com/MANIFEST today Shake up your Ritual. Just visit https://ritual.com/manifest to add Essential Protein today, plus get 10% off during your first 3 months. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! In today's episode, we chat about how I journal and the exact format I follow when I journal. I shoot for every morning, but that doesn't always end up happening. I hope you find this episode helpful! Some episodes about the higher self:  1. Speaking your Higher Self into Existence 2. Start Showing up as your Higher Self in 2021 3. Envisioning and Practicing Showing up as your higher self in your every day life 4. This will change your life: Learning to trust the universe, manifest, and let go Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Try Theragun for 30 days starting at only $199. Go to https://therabody.com/manifest and get your Gen 4 Theragun today Take your FREE in-depth hair consultation and get 15% off your first order today! Go to https://www.prose.com/manifest and use code MANIFEST Explore your creativity at https://www.skillshare.com/MANIFEST and get one-month of Premium Membership for free Start streaming your next obsession. Try Sundance Now free for 30 days at https://sundancenow.com and use code MANIFEST Go to https://hellofresh.com/manifest and use code manifest14 for up to 14 meals AND 3 free gifts Listen on demand and ad free at https://amazon.com/manifest for 3 free months of Amazon Music Unlimited Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys!! Welcome back to the long awaited (& one week early) half marathon episode!!! In today's episode I dive deep into the Half Marathon I ran on Saturday, November 20. I recorded this episode that day after, on Sunday November 21 with a fresh mind and somewhat fresh legs. We chat about my training schedule, what I learned, how the race went, and will I do it again?? I hope you guys enjoy!! Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Start your 100-day trial at https://awaytravel.com/manifest and shop the entire lineup of travel essentials Go to https://thrivecausemetics.com/manifest for 15% your first order Happy giving! Go to https://bombas.com/manifest and get 20% off any purchase during their big holiday sale Try Theragun for 30 days starting at only $199. Go to https://therabody.com/manifest and get your Gen 4 Theragun today Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone! Welcome back to today's episode of Manifest with Tori DeSimone. Today we discuss the secret (or should I say 3 secrets) for consistency. I hope this episode brings value to you and you can implement these tools heading into the busy holiday season to remain grounded. Have a great Thanksgiving!! Visit strideathome.com and use code TORI to get your first month for $10! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Ready to apply? Head to https://www.creditkarma.com/loanoffers to see personalized offers with your Approval Odds right now. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to https://www.prose.com/manifest and use code MANIFEST Upgrade your underwear drawer with Parade. Go to https://yourparade.com/MANIFEST to get 30% off your first purchase Preserve the memories with StoryWorth. Go to https://storyworth.com/MANIFEST to save $10 on your first purchase Get the sleep of your dreams with Beam's Dream powder. Head to https://beamorganics.com/MANIFEST for 40% off your first 3 months of a peppermint dream subscription PLUS a free mug and frother OR 20% off a one-time purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! In today's episode we chat about how to stay "healthy" during the holidays. My perspective on health has changed the past year, and I am proud to share today's episode. I hope this helps!!  IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to this week's episode of Manifest. Today we chat about a funk, but this isn't a sad, or burnout kind of funk. I think it's just more of a chilled, hard to find motivation lull. In this episode, I discuss what I like to do when I am in a "funk" and want to feel more like myself. I hope this helps! IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Start your 100-day trial at https://awaytravel.com/manifest and shop the entire lineup of travel essentials To order his Manly Band and get 25% off, now through Cyber Monday, go to https://www.manlybands.com/manifest or use code MANIFEST Rock with pride and score 15% off your Blenders purchase at https://blenderseyewear.com and use code MANIFESTVIP Take your FREE in-depth hair consultation and get 15% off your first order today! Go to https://www.prose.com/manifest and use code MANIFEST Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! I cannot believe I am making this episode a year later considering where I was a year ago! I have felt extremely lost in the past and am thrilled to make this episode today giving you the raw and real traits I picked up to stop BED and have a great body image relationship. IG: @toristerling_ @stridespinandfitness_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Meet your health goals at https://manifest.myfitnesspal.com and use code MANIFEST to get one month of premium membership Go to https://thrivecausemetics.com/manifest for 15% your first order Explore your creativity at https://www.skillshare.com/MANIFEST and get one-month of Premium Membership for free Ready to apply? Head to https://www.creditkarma.com/loanoffers to see personalized offers with your Approval Odds right now. Get the sleep of your dreams with Beam's Dream powder. If you subscribe now, you'll get 35% OFF your first month of Dream, PLUS get a free mug and frother. Go to beamorganics.dom/MANIFEST and enter code MANIFEST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to this week's episode where we chat about unpopular opinions and advice in the dating world. I hope you enjoy today's episode and want to participate in the next open ended discussion on Manifest via my IG! IG: @toristerling_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Start your 100-day trial at https://awaytravel.com/manifest and shop the entire lineup of travel essentials Let's get growing for a better you and visit https://ingarden.com for 20% off your order with code MANIFEST20 Go to https://www.organifi.com and use code MANIFEST for 20% off any item in the store Download the Current app, sign up in less than two minutes, and enter code TORI for a chance to win $200 Shake up your Ritual! Visit ritual.com/MANIFEST to get 10% of during your first 3 months. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to today's episode of Manifest. We dive deep into doing sh*t that actually matters today and preserving our energy. I like the call this the era of prioritization, and with more options than ever, social pressure to bounce back after a pandemic, the big stuff is starting to suffer. It happens to all of us, myself very much so included, so I hope today's episode helps. Enjoy! IG: @toristerling_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Let's get growing for a better you and visit https://ingarden.com for 20% off your order with code MANIFEST20 Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life To order his Manly Band and get 21% off PLUS a free silicon ring go to https://www.manlybands.com/manifest Start your 100-day trial at https://awaytravel.com/manifest and shop the entire lineup of travel essentials Start streaming your next obsession. Try Sundance Now free for 30 days at https://sundancenow.com and use code MANIFEST Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Today I am joined with the incredible, Lauren Wang who has not only disrupted the menstrual industry but transformed it. Lauren was a consumer with a problem, saw a gap in the market, and hit the ground running. We discuss periods, sex, how to become a CEO, struggles learned throughout the process, and business goals. I hope you guys enjoy the episode as much as I do.  IG: @toristerling_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Go to https://www.organifi.com and use code MANIFEST for 20% off any item in the store Let's get growing for a better you and visit https://ingarden.com for 20% off your order with code MANIFEST20 Create your own soundtrack by visiting https://buyraycon.com/manifest for 15% off Rock with pride and score 15% off your Blenders purchase at https://blenderseyewear.com and use code MANIFESTVIP Meet your health goals at https://manifest.myfitnesspal.com and use code MANIFEST to get one month of premium membership Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone! Today I am joined by the founder and CEO of Ingarden, Natalie Paterson. We discuss the importance of microgreens, optimizing your health, how her role as a scientist transformed into a CEO, and paving her own path as a female entrepreneur. This episode is packed with tools and information that I know Manifest listeners will find value in. Enjoy & happy #ManifestMonday IG: @toristerling_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Go to https://www.organifi.com and use code MANIFEST for 20% off any item in the store Let's get growing for a better you and visit https://ingarden.com for 20% off your order with code MANIFEST20 Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Create your own soundtrack by visiting https://buyraycon.com/manifest for 15% off Go to https://thrivecausemetics.com/manifest for 15% your first order Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to today's episode of Manifest. It's a great day and I am so happy to be chatting about today's 5 tips to not only start, but to maintain a healthy mindset and lifestyle. It may even be something you already know! IG: @toristerling_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Go to https://www.organifi.com and use code MANIFEST for 20% off any item in the store Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Explore your creativity at https://www.skillshare.com/MANIFEST and get one-month of Premium Membership for free Boost your creativity: https://www.canva.me/manifest for a free 45-day extended trial Let's get growing for a better you and visit https://ingarden.com for 20% off your order with code MANIFEST20 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Today I am diving deep into my content calendar. How I create, organize, manage, and execute my content calendar! I hope this helps a bit with personal and business media content.  IG: @toristerling_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Go to https://www.organifi.com and use code MANIFEST for 20% off any item in the store Lend Mother Nature a hand: https://www.flexfits.com/manifest and use code MANIFEST for 20% off your Flex Disc Starter Kit or 10% off your Flex Cup plus FREE U.S. shipping Try Amazon Music Unlimited for 30 days for FREE: https://www.amazon.com/manifest Get $100 off your first order and free shipping: https://www.greenchef.com/manifest100 and use code MANIFEST100 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Today's episode is a bit different for me but one that I wanted to share! It would be ignorant of me to talk about moving and not talk about the finances that go into it. We all have money, but it is something so many of us, including me, are uncomfortable talking about. So today I wanted to have an open and honest conversation about how I budget, save, invest, and move my money around to work for me. I hope this helps!! IG: @toristerling_ YouTube: youtube.com/toridesimone Amazon Shop: amazon.com/shop/toridesimone Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life To order his Manly Band and get 21% off PLUS a free silicon ring go to https://www.manlybands.com/manifest Go to https://www.organifi.com and use code MANIFEST for 15% off any item in the store Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to this very chatty episode of Manifest with Tori DeSimone. I am so excited to catch up with you guys! I talk for a little too long about myself, but I found a place to live and I have big future plans in the works that involves all of you! I'm really excited for the fall and my possible comeback on youtube? Let me know your thoughts! Happy Labor Day everyone! www.amazon.com/shop/toridesimone Instagram: @toristerling_ Create your own soundtrack by visiting https://buyraycon.com/manifest for 15% off Get your FREE in-depth hair consultation and 15% off your first order: https://www.prose.com/manifest Let's get growing for a better you and visit https://ingarden.com for 20% off your order with code MANIFEST20 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! In today's episode we talk in a short conversation about powerful tool and tactics about starting a goal. I dive deep into my current goal of running a half marathon and how I not only plan to accomplish it, but how I've fallen in love with the goal progress itself. I hope you find this helpful. I can't wait to hear what goals you're going to follow through with! IG: @toristerling_ Lend Mother Nature a hand: https://www.flexfits.com/manifest and use code MANIFEST for 20% off your Flex Disc Starter Kit or 10% off your Flex Cup plus FREE U.S. shipping Explore your creativity at https://www.skillshare.com/MANIFEST and get one-month of Premium Membership for free Boost your creativity: https://www.canva.me/manifest for a free 45-day extended trial Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to this very special episode of Manifest with Tori DeSimone. I am thrilled to be talking about productivity today (& Kylie Jenner's pregnancy). These are 4 tips I have implemented into my life and have made a huge difference. I hope you apply them and notice an impact! Have a great week! IG: @toristerling_ Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone! Katie Brennan is back on the pod, finally! She's back and ready to answer some questions you guys have! We chat her secret admirer, Bama Rush Tik Tok, and future plans. I hope you enjoy! IG: @toristerling_ Strideathome.com use code CHEESEKATE to get your first month for $10 Try Amazon Music Unlimited for 30 days for FREE: https://www.amazon.com/manifest Save $15 off your first visit with a board-certified dermatologist: https://www.apostrophe.com/manifest and use code MANIFEST Lend Mother Nature a hand: https://www.flexfits.com/manifest and use code MANIFEST for 20% off your Flex Disc Starter Kit or 10% off your Flex Cup plus FREE U.S. shipping Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to this episode of Manifest with Tori DeSimone! Today, we have some girl time! I catch you guys up on my life and we discuss a goal I am excited for! I feel the need to speak it in the universe to make it a reality, and I'm confident this will hold me accountable for my goal. I am excited for this new journey and can't wait to discuss it with you along the way.  IG: @toristerling_ Strideathome.com - use code TORI to get your first month for $10 Create your own soundtrack by visiting buyraycon.com/manifest for 15% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys and welcome back to Manifest with Tori DeSimone! In today's episode, we talk about self care and why is it just so easy to skip right over it? Thank you for @kmalll6 on TikTok and @momfully.you on Instagram for the inspiration behind today's episode. I hope you enjoy! YouTube: youtube.com/toristerling Instagram: @toristerling_ strideathome.com use code TORI at checkout for your first month for $10 Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Explore your creativity at https://www.skillshare.com/MANIFEST and get one-month of Premium Membership for free Boost your creativity: https://www.canva.me/manifest for a free 45-day extended trial Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to Manifest with Tori DeSimone! In today's episode, I discuss that I'm moving!!!! In moving, I took a moment to reflect on how much I love new beginnings and why I've always felt so drawn to the magic of a new start. I hope you enjoyed this off the cuff episode, and I can't wait to hear all about your new beginnings! YouTube: youtube.com/toristerling Instagram: @toristerling_ Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Stay in your comfort zone: https://www.harperwilde.com/manifest for 20% off your first purchase Get your FREE in-depth hair consultation and 15% off your first order: https://www.prose.com/manifest Try Amazon Music Unlimited for 30 days for FREE: https://www.amazon.com/manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone & welcome back to another episode of Manifest with Tori DeSimone! Today we discuss moving on from a past version of yourself. I discuss my niche feelings towards Instagram and YouTube, and how the past works in favor of the present. I hope you enjoy! YouTube: youtube.com/toristerling Instagram: @toristerling_ Lend Mother Nature a hand: https://www.flexfits.com/manifest and use code MANIFEST for 20% off your Flex Disc Starter Kit or 10% off your Flex Cup plus FREE U.S. shipping Save $15 off your first visit with a board-certified dermatologist: https://www.apostrophe.com/manifest and use code MANIFEST Get 10% your first month by visiting https://www.betterhelp.com/tori and start living a happier life Explore your creativity at https://www.skillshare.com/MANIFEST and get one-month of Premium Membership for free Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to another episode of Manifest. Today we talk about how I take control of my day when I wake up with anxiety. It's frustrating because if you had great big plans, this can tend to throw things for a loop. These are my steps I take to gain control of my day, while working through anxiety I may be feeling.  YouTube: youtube.com/toristerling Instagram: @toristerling_ Treat yourself and your loved ones with 10% off: https://www.analuisa.com/manifest  and use code MANIFEST To get $20 off your first order and a free gift go to https://www.thriveMarket.com/Manifest Save $15 off your first visit with a board-certified dermatologist: https://www.apostrophe.com/manifest and use code MANIFEST Get $100 your first order and free shipping: https://www.greenchef.com/manifest100 and use code MANIFEST100 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! In today's episode, we are doing a volume 2 of one of my favorite episodes "It's not always easy wearing a bikini at the beach". After asking you guys what you wanted to hear on my Instagram, body image was a recurring theme. I think in the summertime, this is important to discuss. I hope you take a couple key points away and walk away from this episode feeling confident and ready to live your life!! Enjoy! YouTube: youtube.com/toristerling @toristerling_ Treat yourself and your loved ones with 10% off: https://www.analuisa.com/manifest  and use code MANIFEST Boost your creativity: https://www.canva.me/manifest for a free 45-day extended trial Stay in your comfort zone: https://www.harperwilde.com/manifest for 20% off your first purchase Lend Mother Nature a hand: https://www.flexfits.com/manifest and use code MANIFEST for 20% off your Flex Disc Starter Kit or 10% off your Flex Cup plus FREE U.S. shipping Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to Manifest Monday. Today we talk about the "That Girl" lifestyle, but in reality this is the lifestyle as our higher selves! This trend on Tik Tok is one I've been manifesting since February and seeing it come to life this summer has been amazing. I share some tips on how to live this way and how to get started. Enjoy! Workout with me! Strideathome.com and use code TORI to get your first month for $10 YouTube: youtube.com/toristerling @toristerling_ Treat yourself and your loved ones with 10% off: https://www.analuisa.com/manifest  Stay in your comfort zone go to: https://www.harperwilde.com/manifest for 20% off your first purchase Replenish your electrolytes with LMNT go to: https://www.drinklmnt.com/manifest for a FREE sample pack Get your FREE in-depth hair consultation and 15% off your first order: https://www.prose.com/manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! In today's episode I asked you for advice and you brought it! I think we are all going through a very similar season of life right now and it is super comforting. I hope you take this advice from the viewpoint of an older sister!  YouTube: youtube.com/toristerling Instagram: @toristerling_ Treat yourself and your loved ones with 10% off: https://www.analuisa.com/manifest  Boost your creativity: canva.me/manifest for a free 45-day extended trial Say goodbye to cramps: flexfits.com/manifest and use code MANIFEST for 20% off Flex Disc starter kits or 10% off your first Flex Cup Get $100 off your first month at talkspace.com with code Manifest To get $20 off your first order and a free gift go to ThriveMarket.com/Manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone! Today we discuss a passage I wrote last week about my goals and intentions in the form of my higher self. This ties into my goal episode I made a few weeks back, but also discusses the power of manifestation, goals, and how to live as your higher self on a daily basis. I hope you enjoy! strideathome.com use code TORI at checkout for your first month for $10 @toristerling_ Explore your creativity: Skillshare.com/MANIFEST Achieve your skin goals: Curology.com/MANIFEST Replenish your electrolytes: DrinkLMNT.com/MANIFEST Make hiring simple: Indeed.com/MANIFEST Try 5 pairs of glasses for free: Warbyparker.com/manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Spoiler alert: it's not supposed to be easy. Your dream life won't be here in the snap of a finger because guess what, if it was that easy, everyone would have their dream life. Today we talk the fear of the unknown, the discipline to get the life you want, and some quotes that bring me reassurance. I hope this episode ignites your Monday. Let's have a great week! YouTube: youtube.com/toristerling Instagram: @toristerling_ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trust me, I've been there. Welcome back to #ManifestWithToriDeSimone. In this episode we talk body image! With summer practically here, I think this episode is so important. I tried to keep it short and tangible so you guys can get the jist and start applying it ASAP. Remember your body is built perfectly for you. I love you guys! analuisa.com/manifest go treat yourself and your loved ones and use my code MANIFEST to get -10% off. Claim your free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/MANIFEST Go to Apostrophe.com/MANIFEST - and use that code MANIFEST to get your dermatology visit and save fifteen dollars, and we thank Apostrophe for sponsoring the podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to this rambly and crazy inner workings of my mind Manifest episode. In today's episode, we talk about... well, everything. We discuss my laptop tent, finding gusto, launching now and adjusting later, and just how powerful movement to the body is. I hope you enjoyed this episode and feel a bit more like my friend.  IG: @toristerling_ Check out: https://www.analuisa.com/manifest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! In today's episode we talk about setting realistic, small, and measurable goals and how to actually follow through with them. It all comes down to habits and lifestyle. Today we get to the root of why goals tend to fail and why we need to change how we live our day-to-day lives in order to achieve goals.  IG: @toristerling_ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys welcome back to #ManifestMonday! In today's episode, we chat 5 habits that you can start right now, and continue doing every day, that will drastically improve and change your life. I'd love to hear what habits you do on a daily basis that you believe have changed your life!   IG: @toristerling_   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys and welcome back to #ManifestMonday! Today we talk about something I know all too well, procrastination. Today I give you the tips and tricks that have helped me over the years and hopefully you will learn a thing or do from these simple tips :) IG: @toristerling_ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone and welcome back to Manifest Monday! Today I answer questions you submitted through Instagram. We have a wide range of topics today that I loved talking about. I hope you guys have a great week! YouTube: youtube.com/toristerling Instagram: @toristerling_ Thanks to our sponsors: Give your mom the most meaningful gift this Mother’s Day with StoryWorth. Get started right away with no shipping required by going to storyworth.com/manifest. You’ll get $10 off your first purchase!  Design like a pro with Canva Pro! Right now, you can get a FREE 45-day extended trial when you use my promo code! Just go to canva.me/manifest to get your FREE 45-day extended trial. Get a better insurance with Gabi. It’s totally free to check and there’s no obligation. Go to gabi.com/MANIFEST.  Don’t forget to subscribe to the podcast for free wherever you're listening or using this link: http://bit.ly/ManifestPodcast. If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: http://bit.ly/ManifestPodcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to #ManifestMonday. Today we talk about not only finding your path, but forging your path. Learning to stay on course even when the universe seems to slap us in the face and flip our world upside down. Please make sure to take a listen to "Learn to do it Afraid" on Thick and Thin and Katy Bellotte.  For a limited time, Verb is offering an exclusive deal to my listeners: they will ship you 4 of their best selling flavors for FREE--you just pay 95 cents for shipping. ONLY 95 CENTS! To claim this deal, you must go to www.verbenergy.com/MANIFEST. Join Thrive Market today to get 25% off your first order AND an exclusive FREE gift! The ONLY way to get this offer is by going to ThriveMarket.com/MANIFEST. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to #ManifestwithToriDeSimone! Today I am joined by everyone's favorite guest, Katie Brennan. Katie is one of my best friends that has recently deleted social media. We talk about her life without Instagram, amongst other topics such as rebirth, working out, and spending more time outside. I hope you guys enjoy! Go to Curology.com/manifest for a free 30-day trial, just pay for shipping and handling! Receive over 50% off Verb's best selling starter kit. Go to verbenergy.com/MANIFEST or use code MANIFEST at checkout to claim this deal. Go to Canva.me/manifest to get your FREE 45-day extended trial. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys and welcome back to #Manifest Monday! In today's episode we dive into finding your fire. While this can be applied to a career or life path, I don't want this to sound daunting. It's about exploring your interests, finding what you love, and running with it. We discuss the difference between a liking and a passion, how to know if this is your fire, a and more. I hope you enjoy! IG: @toristerling_ @strideseaisle @stridespinandfitness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Guys, welcome back to what actually feels like #ManifestMonday. Today's episode took a different turn than I was expecting, and I am so glad it did. In today's episode we talk about the ego vs the higher self, being on your path for you, your higher purpose, and trusting the universe so you are able to let go. I would love to hear your thoughts on this episode, let me know in the "Manifest with Tori DeSimone" facebook group. IG: @toristerling_ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, happy #ManifestMonday! Today I sit down with you and discuss how to create a morning routine that actually works and will be realistic for your lifestyle. Implementing a morning routine has been one of the most game-changing aspects of my life, but it's hard when morning routines can be daunting. It doesn't have to be scary and it should be fun. Here are my tips for starting your day with a win.  IG: @toristerling_ Receive over 50% off Verb's best selling starter kit. This is a great way to try any of their delicious flavors. Go to verbenergy.com/MANIFEST or use code MANIFEST at checkout to claim this deal.  Go to getneuro.com to order and better your state of mind now. That's G-E-T-N-E-U-R-O.com. Use code: MANIFEST for 15% of your first order Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to #ManifestMonday! In today's episode I dive into the topic of self-perception, specifically through the lens of others. This was an epiphany I had throughout the last few months along a journey of self-love with my friends. This mindset shift has changed the way I view myself for the better. I hope you enjoy! IG: @toristerling_ @strideseaisle--- Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone! Welcome back to Manifest Monday, today we talk about what I wish I knew before becoming my own boss and owning a business. Owning a business has been the best experience of my life, and even knowing all these things I would have never changed a thing. I love what I do and am so grateful I get to share these tips with you. Here's to your next chapter! IG: @toristerling_ @stridespinandfitness @strideseaisle Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone! In today's episode we discuss 4 daily tasks you can implement in your life TODAY to live as your best self everyday. In this episode, we talk about wearing your best perfume everyday, the french way of living, and work-life balance keys. I hope you enjoy this episode as much as I enjoy recording it. Happy March 1!!!  IG: @toristerling @strideseaisle Visit amphuman.com/MANIFEST and use code MANIFEST15 to get 15% off D+ Lotion today. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code Manifest to get $100 off of your first month and show your support for the show. Explore your creativity at Skillshare.com/MANIFEST and get a free trial of Premium Membership. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to this week of Manifest with Tori DeSimone. Today we talk about 12 diet rules that I cut out of my life that have drastically IMPROVED my quality of life and relationship with food. I was stuck in diet culture for years, and while I'm happy to be on the other side of it, there are many rules that I find I had to abandon to find inner peace with my health journey. Please take all I'm saying with a grain of salt as I am NOT certified in any way to give any sort of diet advice. Remember, all our bodies are different and we need to do what is best for us! Have a great week and happy Manifest Monday! IG: @toristerling_ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone and welcome back to Manifest Monday! I am joined today with no other guest than the amazing, Danielle Bacher once again! You guys loved her so much on the first episode, I brought her back for a part 2! To really get a good look into Danielle's life, check out our first episode together "You Can Do It All". In today's episode, we talk about having a social life as someone who has their shit together, pre-pandemic. What our go-to drinks were so we could bounce back the next day, how to prioritize your work, how to say no to drinking altogether, and so much more. I hope you enjoyed this episode as much as we did! Tori IG: @toristerling_  Danielle iG: @danielle_bacher Danielle's Marketing Business (helps small businesses!): @delle.marketing Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone! Welcome back to Manifest! In today's episode we talk about your burning questions. We talk all the things, birth control buying a house, Taylor Swift, bloating, binging, and everything in between. I hope you enjoy! IG: @toristerling_ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to Manifest Monday. In today's episode we dive into burnout and what it looked like for me. I am so happy that I went through this episode of burnout because it's honestly given me such a better quality version of life. I am kind to myself, patient, and give myself lots of self care. If you're feeling this way, you're not alone! Let's have a great week! IG: @toristerling_ FaceBook Group: Manifest with Tori DeSimone Book discussed: Verity by Colleen Hoover Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys welcome back to #ManifestMonday! Today I am joined with a very special guest, my dear friend and co-worker/employee, Danielle Bacher! Danielle and I got close in 2020 and the rest is history. She has a very strong work ethic that I know my Manifest family will love and appreciate. Danielle, in addition to working for Stride at Home, Stride instructor at Phoenixville and Sea Isle, and her other marketing jobs, has just launched her very own freelance marketing firm, delle Marketing! I hope you enjoy! https://www.dellemarketing.com/ @dellemarketing @toristerling_ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to #ManifestMonday! Today we chat about comparison and how it's just an added stresser to your life that can be eliminated through the power of the Universe. We chat about your life's purpose, your season of life, and being ready to accept your universe's path. I hope you loved today's episode as much as I did! IG: @toristerling_ FaceBook: Manifest with Tori DeSimone Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone, welcome back to #ManifestMonday! In today's episode, we talk about how we are going to show up as our higher selves in 2021. We dive into manifestation, speaking into existence, and how to further your knowledge of spirituality. I hope you enjoy and start living as your best version of you!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi everyone, happy new year! Welcome back to Manifest with Tori DeSimone. In this episode, we dive into the new year mentality. We chat resolutions, bettering ourselves for a new mindset, and reinventing ourselves. I hope you enjoy! FaceBook Group: Manifest with Tori DeSimone Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Today I am joined with my dear friend Gretchen from Happy Hour podcast to sit down and chat! We dove deep into her experience as a light weight rower, her ideal day, manifestation, and keeping blonde hair long and healthy. I hope you guys enjoy this episode and find it like you're catching up with friends. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to this week's episode of Manifest with Tori DeSimone. Today we dive into planning! I love Sunday night planning sessions, it makes every week feel like a new year. To me, Mondays are crucial and this is how I plan mine for success. Success looks different to everyone, but I found that I am most successful and productive when I put myself first. This means working out, eating healthy, drinking water, and getting enough sleep. If I want to be a better boss, friend, daughter, sister, or instructor, I have to fill my own cup first.  IG: @toristerling_ Tik Tok: @toristerling_ FaceBook: Manifest with Tori DeSimone  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy #ManifestMonday! Today we dive into phone addiction and social media. I know in today's day and age, social media feels so important but in the grand scheme of things, I truly believe it does more harm than good. Lately, I've found myself distancing more and more from social. While I am not perfect, these are the tricks I use to distance myself from Social Media (Instagram, Tik Tok, email, snapchats, and even texts).  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to this special episode of Manifest where I bring my best guy friends into talk all things dating & girls, as asked by you guys on my Instagram @toristerling_. I would like to send a big thanks to Nick, Brendan, Christian, Trev, & Sean for filming this episode with me! Again, take this episode lightly and with a grain of salt. Enjoy your week and happy Manifest Monday! Learn more about your ad choices. Visit podcastchoices.com/adchoices

 love a good book and in todays episode, we talk all things books! These are the books Ive read this year and wanted someone to talk to them about. I would love to get these episodes up every month or so! I hope you enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey guys welcome back! Today we talk about dating during Covid. I have another episode about break ups, but this episode we talk about being single during a pandemic and cuffing season and the difficulty of meeting new people. I also tell some funny haunted house stories that did not end well for me. I hope you enjoy! FaceBook: Manifest with Tori DeSimone IG: @toristerling_ Spin with Me!!strideathome.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys!! Welcome back to Manifest with Tori DeSimone! Today we dive deep into how I structure my day, including my new post-covid (for lack of a better tern) morning and night routine. Making these changes has dramatically grown my business and increased my productivity. I find myself having a great work/life balance and am overall much less stressed. I hope these tips help! FaceBook: Manifest with Tori DeSimone IG: @toristerling_ strideathome.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to #ManifestMonday. This is a topic I am very passionate about. This conversation, while tricky, is one that I'm happy to lead as I believe it needs to be talked about more. I would love to continue this conversation over in the "Manifest with Tori DeSimone" facebook group. Through telling my personal story, I hope you guys feel a little less alone and know that you can overcome any unhealthy relationship with food and body image. I love you guys! IG: @toristerling_ FaceBook: Manifest with Tori DeSimone strideathome.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys and welcome back to #ManifestMonday! I could not be happier to be back and chat with you guys. This episode is really just explaining where I've been and what you can expect from the show going forward. I hope you guys are just as excited about Season 2 of Manifest as I am! Follow me: @toristerling_ strideathome.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to Manifest with Tori DeSimone. With new listeners each week, I thought we'd just sit down and chat today, like old friends catching up. IG: @toristerling_ FaceBook group: Manifest with Tori DeSimone Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finallllyyyyy my long overdue past life regression stories. I hope you guys enjoy! I would love to hear your stories if you have any or if you want a part 2 to this!!  IG: @toristerling_ FaceBook: Manifest with Tori DeSimone Learn more about your ad choices. Visit podcastchoices.com/adchoices

Please practice kindness with one another. These times are hard. I am with you, I hear you, I stand with you. Here are some links to help... https://secure.actblue.com/donate/ms_blm_homepage_2019 Text 'FLOYD' to 55156 Hi guys! Welcome to this week's episode. Today we talk about the Tik Tok trend of becoming the main character in your life. I hope you enjoy and act accordingly! IG: @toristerling @stridespinandfitness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trust me, I've been there. Welcome back to #ManifestWithToriDeSimone. In this episode we talk body image! With summer practically here, I think this episode is so important. I tried to keep it short and tangible so you guys can get the jist and start applying it ASAP. Remember your body is built perfectly for you. I love you guys! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to #ManifestwithToriDeSimone. Today we talk getting out of a mental funk. We're all human and we've all been there. These are tips that I use on days I need to get out of my head, woke up on the wrong side of bed, or maybe am just pushing my emotions to the side. I hope this helps at least one of you!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to this episode of Manifest with Tori DeSimone. Today we talk all about break ups, how to get over them, how to get back out there, and everything in between. I hope you find some guidance and reassurance in this. Stay healthy & safe! ig: @toristerling_ @stridespinandfitness Learn more about your ad choices. Visit podcastchoices.com/adchoices

After reading The ONE Thing by Gary Keller, it changed my life in a way I cannot even begin to explain. I need you to download and read for yourself, but this is essentially the spark notes of a method that changed my life! Couldn't recommend it more and I hope you find it helpful! FaceBook group: Manifest with Tori DeSimone IG: @toristerling_ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to #ManifestMonday. In this episode I talk all the things that make me feel normal during this abnormal time. It's the little things that make each day exciting. I hope you enjoy! FaceBook: Manifest with Tori DeSimone IG: @toristerling_ @stridespinandfitness @strideseaisle My other podcast: The Stride Effect Podcast on Wednesdays Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Happy #ManifestMonday. This is all about how to start manifesting. I invited one of my best friends, Natalie Currie, on the pod via Zoom who is a huge influence in my spiritual life. She has great advice. We talk all things meditation, journaling, changing your thoughts, etc. FaceBook group:Manifest with Tori DeSimone IG:@toristerling_ Stride IG: @stridespinandfitness @strideseailsle Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy #ManifestMonday! It was my 22nd birthday on Friday and I wrote down 22 goals for the upcoming year. I wanted to share with you guys to serve as inspiration. I hope you enjoy! IG: @toristerling_ @stridespinandfitness @strideseaisle FaceBook Group: Manifest with Tori DeSimone Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to this week's episode of #ManifestWithToriDeSimone. In today's episode we talk about creating a new normal and why small victories will keep you sane throughout all of this. I hope you enjoy! FaceBook group: Manifest with Tori DeSimone IG: @toristerling_ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, happy #ManifestMonday! I hope you are staying healthy and staying safe. Today's episode I talk about my reality during this time and how I stay positive. I hope you find some sense of inspiration during this. I would LOVE to hear your thoughts in the facebook group, Manifest with Tori DeSimone. IG: @toristerling_ @stridespinandfitness @strideseaisle Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey guys! Welcome back to this special edition of Manifest with Tori DeSimone. I have my best friend, Lindsay, aka Sis, on the podcast this week. We recorded this while I was on my flight to Jamaica, I was going through a lot of anxiety and talking was helping me so much. Decided to bring out the mics and record an episode to take my mind off of it even more and it helped so much. Nonetheless, this episodes is all over the place of boys, best friends, and whatever else came to our mind.  FaceBook Page: Manifest with Tori DeSimone IG: @toristerling_ @lmargiotti @stridespinandfitness @strideseaisle Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, I hope you enjoy this real and raw episode of me just talking in the car today. No notes, just my thoughts. I hope some of you found peace in this episode and can relate to some extend. Have a great Monday!!! IG: @toristerling_ Stride IG: @stridespinandfitness Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to #ManifestMonday! In today's episode we talk about making friends and finding your people. This was SO requested in the facebook group and I hope you found some value to this! If you have any more tips, please be sure to leave them in the facebook group. FaceBook: Manifest with Tori DeSimone IG: @toristerling_ Stride IG: @stridespinandfitness YouTube: www.youtube.com/toridesimone Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to this week's episode of #ManifestWithToriDeSimone. Today we chat all the things for balance. How to balance a social life, friends, health, business, & more. We dive into goals & priorities and how to structure your day for success. I hope you enjoy! FaceBook Group: Manifest with Tori DeSimone IG: @toristerling_ YouTube: www.youtube.com/toridesimone Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys & welcome back to another ~short~ episode of #ManifestWithToriDeSimone. On today's episode we talk about filling your cup before filling others. Stripping away your roles, who are you at your core? I heard this the other day and had to share.  FaceBook Group: Manifest with Tori DeSimone IG: @toristerling_ YouTube: www.youtube.com/toridesimone Happy #ManifestMonday Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! In today's episode we talk all about stress. We all have it, and as you can tell by my podcast I experience a lot of stress in my brain that never seems to shut off. I've learned what triggers my stress & how I combat it. I hope you find this helpful! FaceBook Group: Manifest with Tori DeSimone IG: @toristerling_ YouTube: www.youtube.com/toridesimone Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, happy #ManifestMonday! Today we talk about one of my most asked questions, HOW I DROPPED OUT! College is not for everybody and this is how I did it. I am not encouraging you to drop out because honestly it's not everybody's path, but I knew it was mine & here's how. FaceBook group: Manifest with Tori DeSimone IG: @toristerling_ YouTube: www.youtube.com/toridesimone Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi, no burnouts here! Hustle culture is real & while I get wrapped up in it too, it's so important to focus on not burning out. These are my tips that I follow to avoid burnout. Hope they help! FaceBook Group: Manifest with Tori DeSimone IG: @toristerling_ YouTube: www.youtube.com/toridesimone Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys & happy #ManifestMonday! I know this group of listeners is made up of tons of entrepreneurs & students, so I think you will find great benefit in today's episode of the podcast! We talk all the tips & tricks of how to work from home and actually make good use of it. If you have any tips, please drop them in the facebook group! FaceBook Group: Manifest with Tori DeSimone Instagram: @toristerling_ YouTube: www.youtube.com/toridesimone Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! In today's episode of #ManifestwithToriDeSimone, we are LOCKED AND LOADED for this episode. This episode will get you fired up & ready for 2020. I can't wait to hear your resolutions & manifestations. Instagram: @toristerling_ YouTube: www.youtube.com/toridesimone Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm serious, this is all it takes! Welcome back to another episode of #ManifestWithToriDeSimone. Today is all about the one secret of trusting yourself & making promises. You don't need tomorrow, all you need is a promise and the willpower.  FaceBook Group: Manifest with Tori DeSimone Instagram: @toristerling_ YouTube: www.youtube.com/toridesimone Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! All the rave in my FaceBook group has been more episodes about manifestation! I wanted to talk about how to actually apply manifestation and your highest self to your everyday life in a way that doesn't seem daunting, because it's not! It's fairly simple if you believe in yourself. I hope you enjoy this episode, happy #ManifestMonday!  FaceBook Group: "Manifest with Tori DeSimone" IG: @toristerling_ IG: @stridespinandfitness YouTube: www.youtube.com/toristerling Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Happy #ManifestMonday. I dig a little deep in today's episode to talk about why the holidays can be hard for us. It isn't always easy having a designated "cheat day" to look at in the calendar, but I provide some tips and personal insight that I hope help you too. We're not alone! IG: @toristerling_ Join the facebook group: "Manifest with Tori DeSimone" Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Guys, welcome back to what actually feels like #ManifestMonday. Today's episode took a different turn than I was expecting, and I am so glad it did. In today's episode we talk about the ego vs the higher self, being on your path for you, your higher purpose, and trusting the universe so you are able to let go. I would love to hear your thoughts on this episode, let me know in the "Manifest with Tori DeSimone" facebook group. IG: @toristerling_ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Guys! Today I wanted to hear from YOU! You submitted your questions via the "Manifest with Tori DeSimone" facebook group, and this is what we got! I love this episode & I hope you guys do too. Happy #ManifestMonday! Instagram: @toristerling_ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to another episode of "Manifest" with Tori DeSimone. In today's episode, we talk about being a "no-man" and prioritizing YOUR life rather than others.  Instagram: @toristerling_ YouTube: www.youtube.com/toristerling Join the FaceBook group: "Manifest with Tori DeSimone" Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Guys, welcome back to #ManifestMonday. Today we talk about re-building your life in a new season of who you are, or who you want to become. We have the ability to change our life at any moment, so this episode can be applied to whatever you are experiencing right now. Join the FaceBook group, "Manifest with Tori DeSimone". Leave 3 goals, 3 non-negotiables, and 3 morning routine steps. Follow me on Instagram: @toristerling_ YouTube: www.youtube.com/toristerling Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Guys! I am so excited to have my first official guest on the podcast! Please welcome Brooke Miccio, from Gals on the Go! Brooke & I chat about higher education, making your side hustle a career, the importance of routines, and what her life looks like now that she is self employed.  Chat with us in the facebook group! Join "Manifest with Tori DeSimone" on FaceBook and get the conversation going. Follow Brooke! Podcast: Gals on the Go Instagram: @brookemiccio YouTube: www.youtube.com/brookemiccio Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys, welcome back to another episode of #Manifest with Tori DeSimone! Today I share the results of my food sensitivity testing & share what my plans are to better my bloat. While stress was a huge key factor in all of this, I feel very free from foods I once was "afraid" to eat.  The documentary I talk about is called "Game Changers" and is available on iTunes & YouTube for rent/purchase. I highly recommend to watch. I am in no way telling you to do one thing, I just found these studies interesting and it sparked my interest in going the plant based bandwagon again.  Join the facebook group!! Search "Manifest with Tori DeSimone" on FaceBook & request to join! We can chat all things about this episode & so much more.   Until next week! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Guys! In this episode of #ManifestWithToriDesimone, we are talking about how to get your life together. The secret? Organization. I would love to hear your thoughts on this. If you want to carry the covno over to the FaceBook group, please join by searching Manifest with Tori DeSimone. I am so excited to hear your feedback! Follow my ig: @toristerling_ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Guys! Welcome to Manifest with Tori DeSimone. I switched from my middle name to my first name, check my IG for why @toristerling_. PS, do you like the new cover? In today's episode we talk about how I became my own boss & how you can too. I would love to hear your feedback in the FACEBOOK group, "Manifest with Tori DeSimone". Please check it out & join so we can all chat! Happy Monday! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Guys! In this episode of #Manifest with Tori Sterling, we talk about the real life struggles of a healthy lifestyle that gets brushed under the rug that can make us feel super alone if we're going through it. I never want to discourage anyone from going through a lifestyle change, I just want to open the doors of communicating about the difficulties that arise. Know that you're not alone and I am here to chat! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Manifesters! In today's episode, we talk goals & affirmations for a new month. While I woke up today kicking myself & rather unmotivated, I leave this episode with a fire lit within me and ready to take on the week. I am ready to be a sled dog for my goals & desires. I hope you find this episode helpful & inspiring for this next season of your life.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys! Welcome back to another episode of #Manifest with Tori Sterling. Today we chat about the magic of Sunday Nights, Monday Mornings, & the beauty of being selfish. Being selfish is a topic I talk about a lot in my spin classes, and it's something I wanted to expand upon.  I am very eager to hear your thoughts on this so please feel free to leave feedback & comments on my Instagram @toristerling_. Have a wonderful Monday & I'll talk to you guys next week! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of #Manifest with Tori Sterling, we talk all the things health, fitness, mindset, & where the f*** to even START! Starting a healthy lifestyle can be daunting, but hopefully with these tips it makes it a bit easier. Remember, we have all been new to this at one point. You got this! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Guys! In this episode of #Manifest with Tori Sterling, we chat how to organize your life, and what I do to organize my life. Efficiently planning your day & working with yourself, rather than against yourself, lets you create your ideal day & prioritize what's important to you. Get your Google Cals, Evernote, & Day Designers because we're diving in.  YouTube: youtube.com/toristerling Instagram: @toristerling_ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part 2 of my business series, this is the HOW! When I started opening stRIDE, I had no one to really ask other than my business partner & parents. I wish more than anything people openly talked about money, struggles, and the straight up HOW THE F*** DO I START?! This episode addresses everything 19 year old me wish I knew and was told when I was in the beginning stages of opening a business.  I hope you find this helpful. Please comment any other questions on my Instagram @toristerling_ and I can make another part to this if needed! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Monday! This episode is a little bit of everything. I touch on topics I want to talk about that can't make up a full episode because my thoughts are rather short on each topic. We talk food combining, dieting, guilt eating, a little bit of the beauty community drama, and even wanting to delete my instagram. Speaking of IG, my instagram is @toristerling_ if you want to follow it to continue to convo over there! Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Trigger warning* Eating disorders are talked about in this episode. Please listen at your own will. On this episode of Manifest with Tori Sterling, I ramble and it turns into a message I fall victim to, too often. Idolizing my old self, when she wasn't even all that. I love how this episode turned out and I hope you do too.  Instagram is @toristerling_ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode we talk about habits & goals, because habits really only work in your favor if they're working towards your goal! We dive a little into manifestation and creating your dream life, while learning how to create and manifest your goals. Please post your goal and/or domino habit on my last Instagram post on @toristerling_. I would love to read and be inspired by you guys! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Manifest with Tori Sterling, we talk about college. Who am I to talk about college considering I dropped out, but I think it's interesting to talk about. Especially right now as a new wave of students enter the higher education system & in the midst of the biggest college admissions scandal in history. Again, I am in no way bashing college, I am just opening the floor for your thoughts, so please dump your brain in the "reviews" section or comment on my last IG post, @toristerling_. Happy Monday! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Manifest with Tori Sterling, we discuss the B word... budget. But not just for finances. We talk about how to budget your entire life in order to make time for the things most important to you. Please rate the podcast and leave a review! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi Guys! In today's episode I go over how I opened a business at 20 year olds old. Well sorta, I walk you through WHY I wanted to open a studio and all the life events that built up to me opening it. I go in depth about my passion behind spin, the driving forces that made me want my own spin studio, and how I knew I couldn't do it on my own. I hope you enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hi guys!! In this episode of Manifest with Tori Sterling, I talk about what living in LA was like when I was only a YouTuber & how I knew it wasn't for me. I tell all about what it's really like in regards to the people (general public & youtubers), atmosphere, vibe, and brutal truth about followers. I hope this gives some insight to anyone considering becoming a YouTuber to move to LA!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In my first episode I open up about how confused I am with nutrition. With all the data out there, I am more confused then ever and once I have a few Vodka Clubs in me, there's not shutting me up. Enjoy "Manifest with Tori Sterling"! Learn more about your ad choices. Visit podcastchoices.com/adchoices