If you missed our virtual event, worry not here's everything we learnt about the legal side of co-parenting from family lawyer, Ivy Kathungu. There is a giveaway running, so head on over to our YouTube channel to enter. This one is specific for new mums. Here's the YouTube video You can reach Ivy on Instagram @citybasedlawyer or email her on ivykathungu@gmail.com Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Share your highlight of the week with us: Share here Consider donating to this podcast. MPESA Till no 8579738

Nicole's back and this time, she talks about her second home birth story and her evolving thoughts on glamorising motherhood Check out her work :https://www.instagram.com/ruby.mamas/ Register for the Co-Parenting 101 session Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Share your highlight of the week with us: Share here Consider donating to this podcast. MPESA Till no 8579738

Did you know that breast engormenrt could lead to surgery? I didn't and neither did Fridah. This is a cautionary tale my friends. Sign up for our upcoming event Ask The Family Lawyer (Co-parenting, maintenance and more): ⁠REGISTER FOR FREE: Feb 1st, 7pm Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: sally@hadithicollective.com Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Share your highlight of the week with us: Share here: Consider donating to this podcast. MPESA Till no 8579738

This week's episode looks like it's all about Montessori, but in reality it is all about being in touch with what your child really needs. Are you able to identify it? If you haven't listened to the first part of Gina's story, you might want to start there first. Check out her work: https://www.ourpracticallife.com/ Ask The Family Lawyer (Co-parenting, maintenance and more): REGISTER FOR FREE: Feb 1st, 7pm Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email:sally@hadithicollective.com Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Share your highlight of the week with us: Share here Consider donating to this podcast. MPESA Till no 8579738

Gina grew up in an abusive home and realised later on that she was neglected emotionally. This past might have had some impact on her journey into motherhood as she champions intentional parenting Check out her work: https://www.ourpracticallife.com/ Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Share your highlight of the week with us: Share here Consider donating to this podcast. MPESA Till no 8579738

New year, new me-or so I hope. Here's a bit of self reflection. In It I finally understand why picking a school for my daughter is giving me a lot of anxiety, plus things I think I need to get a handle of as this new year begins. Happy 2024 folks! I hope it turns out to be exactly what you need. Here's the YearCompass Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Share your highlight of the week with us: Share here Consider donating to this podcast. MPESA Till no 8579738

We made it to the end of the year and in this special 50th episode, I and a number of listens look back at the year to reflect on the things we worried about but probably shouldn't have Happy holidays! Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Share your highlight of the week with us: Share here Consider donating to this podcast. MPESA Till no 8579738

The holidays can be overwhelming for everyone but imagine how much more it could be for kids who are on the autistic spectrum? This time of year comes with new sounds, change of schedules, many new faces and new environments. How should parents help their kids navigate these overwhelming time of the year Check out Dr Lema's work: https://www.autismvoiceforchildren.com/ Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Share your highlight of the week with us: Share here Consider donating to this podcast. MPESA Till no 8579738 (Sally Mugure Kuria)

According to research, approximately 30% of children in Kenya live with one biological parent. How then can co- parents best equip themselves when navigating this reality? Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Share your highlight of the week with us: Share here Consider donating to this podcast. MPESA Till no 8579738

Last year in December, I made a video that I haven't watched since then. In it, I talk about my experience as a daughter in law. I think I had underestimated the toll of joining a new family, especially when their traditions are different from what you grew up knowing and doing for the better part of your life. Leo Tunapika: Check her out on Insta Latest Newsie: When Your Mind Fails Your Body Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Share your highlight of the week with us: Share here Consider donating to this podcast. MPESA Till no 8579738

This is the first in a series of episodes called "The Holiday Survival Guide" that will run till the end of 2023. This first instalment goes into your child's development needs when they are on school break... or any other time really. Dig in... Here's Mercy's and Cynthia's episode Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: sally@hadithicollective.com Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Share your highlight of the week with us: Share here Consider donating to this podcast. MPESA Till no 8579738

That's the question our guest today found herself asking when she went round looking for a hospital to give birth. Ofentse's first option was to give birth at home, but just in case that did't work out, she needed a plan B. That is when she discovered the discrepancies between what she would pay in Kenya versus acquiring the same services in her home country, South Africa Check out her work: https://www.instagram.com/ofentsetsipa/ Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Share your highlight of the week with us: Share here Consider donating to this podcast. MPESA Till no 8579738

Carol's relationship with her mother heavily influenced her to get kids on her own. What she didn't know was that her mother was not going to be there long enough to watch her grandkids grow In spite of her loss, Carol is making sure that her mother's memory will live on in her kids life and through these conversations, she can help them navigate death and grief Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Share your highlight of the week with us: Share here

What would you do if you lost your job right after you had your baby? This was Mercy's reality. She was doing her masters, her husband was jobless and they were new parents to a three month old. Her's is a story, of reliance of trust and of triumph Check out her work here: Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Consider donating to this podcast. MPESA Till no 8579738

When Sharon went for a work trip to Uganda in her early twenties, she had no idea that she was going to make this place her second home. From the insane party life, to the calm and collected people, she felt at home and found her forever family there. This is the story of that some times difficult journey of integration Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Consider donating to this podcast. MPESA Till no 8579738

When we first met Tom (Nigerian) and Kalpa(Indian) in episode 28, they were heavily pregnant and anxious to bring in their little boy into the world. In this episode, I catch up with them five weeks after his birth to see how they are settling in to the role of parents. Gone are their anxieties of how he would fit into the world. All they are looking forward to now is simple things like him holding his neck up by himself. Check out their YouTube channel: Chennai to Lagos Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Forms: Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, ⁠let me know⁠ Consider donating to this podcast. MPESA Till no 8579738. Your support is highly appreciated!

In this episode, I share a conversation I had with June and Ciku author of a journal that seeks on taking us on a journey of deepening our relationships with our mothers You can find the journal at:https://www.instagram.com/hiistoryyetu/ Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, let me know Consider donating to this podcast. MPESA Till no 8579738

Michelle is a young mother in Nairobi working hard to do it all. Be a present and able mum, become CEO soon and have a thriving career. This chase has been anything but smooth, but she chooses to push through anyway. Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, let me know Consider donating to this podcast. MPESA Till no 8579738

Earlier this year, I sat down with parents and shared about the fears and potential mistakes we were afraid of making. We did this to help us label our potential pitfalls and in doing so, hopefully work at avoiding them. This is a product of that event. Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Got a topic you would like covered in this podcast, let me know Consider donating to this podcast. MPESA Till no 8579738

In a world that underestimates the impact of motherhood, this is the space where moments of self discovery, love and vulnerability are celebrated. When a mum shares her tale, magic happens!

In honour of Father's Day this year, I talk to a dad who had no intention on ever having kids, but found himself with two. He talks about the hopelessness that fatherhood sometimes brings, the joy of seeing his kids and how society - and at one point his son would not allow him to be the father he needs to be.Check out his instagram page @growingfatherPod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠

Food is such big part of our motherhood journey. What you eat can prepare your body to conceive. Figuring out what to eat when you are pregnant can be all consuming. Is eating for two really a thing? Let's not even talk about all the things we are expected to eat or not eat once the baby comes.I sit down with a nutritionist to learn or unlearn a lot of ideas I had around food and motherhood.I hope this episode turns out to be a useful resource to you too.Check out KulaZuri Nutrition herePod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠

This is part two of my mother's parenting journey- an exercise using a journal called " My Remarkable Mum, This is Your Story" by Ciku and Jane (HiiStory Yetu)For the second part she talks about the any similarities we could have shared as kids, moments I made her proud and those I disappointed her. She also shares about the tough times in her motherhood journey and the things she could have done differently Check out the book here: https://www.instagram.com/hiistoryyetu/Kindly mention my referral once you  purchase a book! This referral will support the podcastPod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠

For Mother's Day this year, I feature someone very special, my mother. I have an interesting relationship with my mother. We talk almost every day, we have little secrets between us but one thing I always say is that we are different. I probably say this because I do not really know her. All I know about her life is the little she has shared with me over the years. I know she had a tough upbringing, with no relationship with her parents. I know losing my father eight years ago has made her make many decisions, some of which I struggle a lot with. This episode is the first in an exercise I am going through to get to really know her. It is inspired by a book I came across a couple of weeks back that has questions on topics that span the life of your mother, and it allows you to sit down with her and get to write down her story. For this episode, my mother picked to share her parenting journey. In it, she talks about how she thought she would be a single mum, about almost getting into trouble while trying to curb a craving, about having major spinal surgery when she was pregnant with my sister and try struggles of being a working mum in a world that didn't provide too much care for new mothers.The second part of this conversation will be out next week.Check out the book here: https://www.instagram.com/hiistoryyetu/Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Would you like to advertise on the podcast? Let me know  Music in this episode by Blue Dot Sessions 

The last thing Vanessa thought she would be doing at 23 is  preparing for the birth of her son. Instead of hiding in a corner, panicking about the drastic change coming her way., she shared her journey on YouTube, which is where I first met her-and I was hooked. Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Would you like to advertise on the podcast? Let me knowMusic in this episode by Blue Dot Sessions 

This episode is a little bit different. In it, I have a conversation with a friend of mine who doesn't have kids and is not planning on being a mother. We talk about how she came to this decision, the pushback she has received and her thoughts on motherhood. Take a listen!The reddit thread we are talking about: Regretful parentsPod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Music in this episode by Blue Dot Sessions

This is the first episode in a series I am calling "Baby Akinyemi"  This series will follow a young couple in Kilifi Kenya who are about to become parents. In this episode, we meet Tomide and Kalpa and go on the journey they have been on since they met, to how they are preparing themselves for the birth of their first born Check out their binge worthy YouTube channel: Chennai to Lagos Would you like to advertise on the podcast? Talk to me Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠ Music in this episode:A Little Powder by Blue Dot SessionsCornicob by Blue Dot SessionsKeeping Up by Blue Dot Sessions

One afternoon, Valentine found herself dealing with the worst pain in her life and she was all alone with  her daughters: a toddler and a newborn baby. Listen to her story to see how our babies can step up and do more than we think they are capable of. Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠

Navigating transition is always tough and for Nyachomba, big transitions have always happened around her pregnancies. In five years , she has become a mum of three, lived in three different countries and has had to find her purpose in a new career.Check out her work at nyachomba.comShe also recently shared her birth story and all I have to say is that the Netherlands sounds like a really great place to give birth in! Read it here: Noah's Birth Story------------------------------------------Pod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠

Heya!In case you haven't noticed 2022 is coming to an end. Have you taken the time to look back at what you have gone through this year? I have, and so have thee other mums who join me in this episode to share how this past year has moulded our motherhood journey.Enter Malaica's Pregnancy Program Giveaway by clicking this linkPod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠  

What do you know about positive parenting? Do you understand the difference between discipline and punishment? What matters most to you?I sat down with Regina Njau, a mum who is obsessed with child development and how we chose to parent. She is a strong advocate of positive parenting, a style of parenting that does not seem too favoured in the normal African home. Listen to this episode to demystify this thing, understand how to apply it and learn why it comes under so much criticism Follow Regy on Instagram (@regyasamom)! She shares amazing nuggets of wisdom and advice for all of you who want to practice positive parentingPod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠

When Nasrine got married, she wasn't trying to start a family, but she wasn't trying to prevent it either. After a number of years without so any sign, not even a pregnancy scare, they began to worry that something might be wrong. Take a listen to her journey of trying to overcome infertility to build a family with her husband.LinksNasrine's instagram: @motheringinnboPod's links  Website: ⁠mamatalespodcast.com⁠  Instagram: ⁠@mamatalespodcast⁠ & ⁠@sallymugure⁠  Newsletter [SUBSCRIBE]: ⁠Mama Tales - Behind The Mic⁠  YouTube: ⁠Mama Tales Podcast⁠  Email: mamatalespod@gmail.com  Share your story! ⁠Fill this out⁠

We always hear of fathers taking a step back  and leaving most of the parental responsibility to the mother, especially in a broken relationship, but rarely do we hear of mother making the same choice. In this story, Cynthia shares on how she had to make a tough choice of leaving her son with his father for almost a year, as she worked on making herself mentally, financially and emotionally stable to be able to raise her son on her own.As you can imagine, this wasn't a popular decision and she faced  pushback from everyone around her, especially her son's father.Her story is eye opening,  and shares the importance of sharing parental responsibility equally between both parents.Pod's links Website: mamatalespodcast.com Instagram: @mamatalespodcast & @sallymugure Newsletter: Mama Tales - Behind The Mic YouTube: Mama Tales Podcast Email: mamatalespod@gmail.com Share your story! Fill this out

I'm back, and while I was away, I gave birth to a beautiful baby boy, my second born.This birth was different. I felt more in control and prepared for this new addition to my family. In this episode, I take you with me through my birth story through phone recordings that I kept for the first month of his life. Experience my story with me Pod's links Website: mamatalespodcast.com Instagram: @mamatalespodcast & @sallymugure Newsletter: Mama Tales - Behind The Mic YouTube: Mama Tales Podcast Email: mamatalespod@gmail.com Share your story! Fill this out

Jane always wanted to become a mother. She wanted to become a mother so bad that she visited many doctors to make sure that all was right for her to conceive. Why was this important for her? Well, she knew motherhood wasn't a guarantee, but her biggest driving force was so that she can show that a mother doesn't have to be brutal, like the mother she grew up with. Pod's linksWebsite: mamatalespodcast.comInstagram: @mamatalespodcast & @sallymugureNewsletter: Mama Tales - Behind The MicYouTube: Mama Tales PodcastEmail: mamatalespod@gmail.comShare your story! Fill this out

Motherhood comes with its won share of struggles, and one that is often overlooked is how easy it is for us to lose ourselves and identity and instead focus on our children.Our story teller, Sly shares about her journey of self discovery and motherhood, that came with its own share of ups and downs. Link to her blog: https://vesseloflifesite.wordpress.com/Pod's linksWebsite: mamatalespodcast.comInstagram: @mamatalespodcast & @sallymugureNewsletter: Mama Tales - Behind The MicYouTube: Mama Tales PodcastEmail: mamatalespod@gmail.comShare your story! Fill this out

Unfortunately, there won't be a new episode out. I am working on a story that still requires bit of time, so please bear with me Pod's links Website: mamatalespodcast.com Instagram: @mamatalespodcast & @sallymugure Newsletter: Mama Tales - Behind The Mic YouTube: Mama Tales Podcast Email: mamatalespod@gmail.com Share your story! Fill this out

In this first special episode, I explore the philosophy of baby led weaning by sharing my own journey with special help from Jenny Best, the founder of Solid Starts, a platform that teaches us how to introduce real food to our babies.Are you curious about BLW? The is the episode for you!Huge thanks to Jenny Best for sharing her time and expertise and agreeing to be part of this episode Check out Solid Starts for all you need to know about Baby Led Weaning and so much more. Follow them on Instagram as well: @solidstartsLinks: Website: mamatalespodcast.com Instagram: @mamatalespodcast & @sallymugure Newsletter: Mama Tales - Behind The Mic YouTube: Mama Tales Podcast Email: mamatalespod@gmail.com Share your story! Fill this out

Today's episode features a story from Zain Nasser, a long time marketing guru whose kids inspired her to start a play revolution, encouraging parents to allow their children to explore the world through play.Check out  & follow Zain's  instagram page : @playroom.kePod's links Website: mamatalespodcast.com Instagram: @mamatalespodcast & @sallymugure Newsletter: Mama Tales - Behind The Mic YouTube: Mama Tales Podcast Email: mamatalespod@gmail.com Share your story! Fill this out

Have you ever wondered how life is like for a working mum? This weeks episode features  a story from Anita, a working mum who has had to struggle with chasing a career and caring for a daughter in an environment that isn't too considerate to women in her position- new mothers.Check her out on Instagram : @talesofaworkingmum_kePod's linksWebsite: mamatalespodcast.comInstagram: @mamatalespodcast & @sallymugureNewsletter: Mama Tales - Behind The MicYouTube: Mama Tales PodcastEmail: mamatalespod@gmail.comShare your story! Fill this out

The podcast is back!In this first episode, we hear from Mary Gititu, a mother & author who found herself pregnant at 19 and in what she thought was a stable relationship. In an effort to advance in her career later on in life, she found herself in being a long distance parent from Wuhan, China and her stay ultimately prolonged by this novel and deadly virus,  COVID -19 that was later declared a global pandemic.Links:Mary's personal Instagram: @shirogitituMamma Toto's Instagram: @mamma_totoLink to her ebook on Amazon:  Broken Vessel: Buy herePodcast linksPod's insta: @mamatalespodcastMy insta: @sallymugureWebsite: mamatalespodcast.comEmail: mamatalespod@gmail.comShare your story today! Fill this form out

This is a reading of a recent post published on my website : mamatalespodcast.comUnfortunately, a lot of us struggle with our weight during pregnancy and after birth. I know I did, and this story in how I went from being obsessed with my weight to understanding how insignificant it was in the grander scheme of thingsClick this to read it This is a bonus episode. More will be published here in due time as I work on season two. There will be no positing schedule for these bonus episodes so follow me on Instagram (@mamatalespodcast) and sign up to the newsletter (website) to know when one comes around...EnjoyI am working on season two, yaaay! I am looking for mums who want to share their stories, so if this is you, fill out this quick little form

In this episode, we pick up from last time and listen to Nicole's home birth. Happy listeningTo contact me:Instagram@mamatalespodcast@sallymugureEmailmamatalespod@gmail.comWebsite:mamatalespodcast.com

In this episode, we will hear from Nicole, a child birth educator and pain and fear management practitioner based in Nairobi Kenya. She also has a podcast, Back to Basics that shares refreshing and honest conversations to redefine motherhoodIn this first part of her story, she talks about following her passion of child birth and how that has led her to helping mothers trust their bodies during this transformative moment.In the next episode, we will hear her own pregnancy and birth journey, where she deliver her baby at home with her husband.Important links:Nicole's Podcast: Back to Basics by Ruby MamasNicole's Insta: @ruby.mamasYou too can share your story on the podcast, remember, your story is powerful. How?Fill out this form (you can find the link to it on my website too ): Email me: mamatalespod@gmail.comWebsite: mamatalespodcast.comInstagram: mamatalespodcast

In this week's episode, we get to hear from Edna. She is an amazing mum of two and she talks about how to navigate life when introducing a new child to the family.Want to share your story on the podcast? You can do that by filling out this short form:Contact me:Instagram: mamatalespodcast or sallymugureEmail: mamatalespod@gmail.com

If this episode doesn't put a smile on your face, I'm not sure what will.In this episode, we get to hear from Christine Namara, a single mum raising a very confident and hilarious son.  She had a very holistic pregnancy, choosing to go through it with a midwife and doula instead of going to a hospital. If you are interested in reaching out to her midwife, please check out Eve's MamaYou too can be part of the podcast,  here's how:Fill out this quick form: Story submission formEmail: mamatalespod@gmail.comInstagram DM: mamatalespodcastYour story is powerful!

This episode shares the conclusion to Linda's Story. If you haven't listen to episode 7, I would advice you listen to that first, then come back here.SPECIAL ANNOUNCEMENTMama Tales has a website and Instagram page. Take sometime to look at them and join the community onlineWebsite: mamatalespodcast.comInstagram: @mamatalespodcastEmail: mamatalespod@gmail.comPersonal Insta: @sallymugureIf you want to share your story on the podcast,  feel free to reach out on any of the channels listed above!

In this episode, we listen to Linda who looks back at her four year journey as a mother. She found out that she was pregnant unexpectedly, and like many mothers out there, abortion came to mind. This might be a trigger for some, so please have that in mind as you listen to this episode.In spite of having an  'easy'  but lonely pregnancy, her recovery journey proved to be tougher than she expected. In addition to that, she had to help her son find his voice in a world that told him he could not speak.Part two of her story  will be released in the next episode.To have your story on this podcast or provide feedback/queriesInstagram : @sallymugureEmail: mamatalespod@gmail.com

In this episode, I reflect on  a number of things that have been on my mind so far. I talk about my fears as a mum and the wins I feel I have achieved so far.I talk about sharing a recording I made about experiencing burnout, but when I was editing this episode, I listened back to it and I sounded so sad. I felt triggered sharing it. For now, let it sit pretty in my laptop until I feel like listening to it and sharing it, if necessary.Thanks for listening to this episode and we will be back to regular programming by listening to another mama in the next episode!If you want to be part of this podcast, you can reach me on:Instagram DM : @sallymugureEmail: mamatalespod@gmail.com

In this episode, you will get to hear from my husband and father to our little girl. He talks about how much he values family, his fears around raising a girl and how the pandemic & working from home has given him the opportunity to be fully present in our daughter's life.Happy Father's Day to all dads out there!To contact me:Instagram DM : @sallymugureEmail: mamatalespod@gmail.com

In this episode, we get to listen to Ruth, a mum whose journey into motherhood was not the smoothest. She shares on her experience with hyperemesis gravidarum (severe morning sickness) and having to deal with an unwell newborn.Resources & Links in the podThe Playroom Ke on InstagramYou too can share your story on the podcast, just reach out to me on:Instagram - @sallymugure Email - mamatalespod@gmail.com

In this episode, I pick up the story from last time and talk about my labor and birth experience. This one was a hard one for me. There was quite a lot that happened unexpectedly and I had to deal with my body's struggle to heal after birthing an entire human being!Hope you enjoy it, let me know if you do..I thrive on feedbackHere are links to everything I mentioned in this episodeMy Mother's Day gift:  Artwork by Wanja Githua , you can check out her work on Insta: @wanja_githuaPencil sketch of baby : Artwork by Pencil Master Kenya, Insta @ pencilmaster_kenyaBirthday cake:   Phillip Kombo of  @okameansbake. He bakes and designs amazing cakes & breadsThe birth class I attended:  It was run by Totocare box. These guys are really cool, they do a lot for the less privileged mums as well. Bought my Moses basket from here too. Lactation consultant: Her name is Ciru Ciera. She is a doula and lactation specialist. She is a really amazing lady! You can find her channel Nurturing Mums on YouTube & follow her on Insta @ciruciera_doulaYou can reach me onInstagram: @sallymugureEmail: mamatalespod@gmail.com

To celebrate Mother's Day  and the launch of this podcast, I'll be talking about my journey into motherhood!In this episode, I talk about my struggle of trying to have it all. I go into the reasons I had to quit my full time job while also trying to find the perfect balance between a fulfilling career and raising a family as the primary care giver. I also talk about the guilt that I felt when I realised I'd be bringing my baby into a sick world #Pandemic!!Follow me on Instagram @sallymugure for more Mama Tales content. Send a DM my way if you want to share your story on the podcast!!

Cheers to the very first podcast episode of Mama Tales! In this episode, I talk about why relatable content is important as new mums try and navigate this journey.Who is Kaylah Nicole, here's the tweet!If you want to be part of the podcast, shoot me a DMTwitter: @mugurek_Insta: @sallymugureNew episodes every other Saturday