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Mama Matters

English, Children-Kids, 2 seasons, 66 episodes, 1 day, 5 hours, 14 minutes
About
Welcome to the Mama Matters podcast. Whether you’re expecting, you’ve recently given birth or you’re just starting along your fertility journey, it’s time to get down to the nitty gritty and sort fact from fiction… Hosted by Rosie Dumbrell, 3x Mum, physiotherapist and pregnancy fitness and wellness expert. Mama Matters aims to provide an easily digestible, up to date and evidence based approach to pregnancy, birth and motherhood, with a side dose of humour along the way. With interviews from industry-leading experts and stories of my own adventures as a mother to three gorgeous boys under 4, I want to share the stuff that helps to grow confidence throughout motherhood.Mama Matters is a podcast by Lenny Rose Active.
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Episode 62 - Second and Third stages of Labour tips, tools and pain free birthing with Rosie Dumbrell

Following on from Episode 60 where we talked early labour signs, differentiating Braxton hicks, pain management + when to go to hospital, Rosie talks you through active labour and the placenta delivery - what to expect and her tools for an empowered birth experience including the possibility of pain free birthing :) Enjoy!
5/31/202129 minutes, 58 seconds
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Episode 32- Top Tips for Postpartum Recovery

Join Physio + soon to be 4 x Mum Rosie Dumbrell for her top tips on a smooth transition to postpartum and for maximising rest and recovery :)
10/12/202019 minutes, 4 seconds