Enjoy this short solo serenade before I bow out for an indefinite podcast nap. I’m fully stepping into this new role as a mother and want to press pause on the show until next year, when I plan to come back with an upleveled perspective, intentionality, and presence. I’ve worked since I was 12 years old, so this is a huge moment for me – and I wanted to share my gratitude for this incredible community that I will keep close to my heart during this next chapter. Until then, I send you all the blessings and Magik Vibes!!Resources:Learn more about Kelsey at kelseyjpatel.com Join my Reiki Academy: kelseyjpateltraining.com/reiki-academyWork with my teachers: kelseyjpatel.com/teachersJoin my Reiki Masterclass: kelseyjpateltraining.com/reiki-masterclassFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for trainings, meditations and reiki-infused giftsDownload: The Pure Joy App Read: Burning BrightVisit kelseyjpatel.com/events for all opportunities to connect, including my brand new academies and master classes!Remember to leave a review on your favorite podcast platform!Magik Vibes is a production of Crate Media

I’m elated to close out the month of August with an immersive sensory episode alongside the creator of MindTravel, Murray Hidary. MindTravel is a unique mindfulness experience that fuses music with meditation to help us tune into the depths of our inner landscape. We discuss the unique languages of music and movement and how experiencing the two modalities unearths a complete spectrum of emotions we often can’t articulate through words. Murray also gives insight into his transformational in-person events and how he invites people to honor the present through listening, feeling, and ultimately, healing. He has generously shared a beautiful composition for the community to listen to, which you can hear from 24:28. Learn more about Kelsey at kelseyjpatel.com Resources:Remember to leave us a Magik Vibes podcast review on your favorite podcast platform!Website: murrayhidary.comInstagram: @murrayhidary +  @MindTravelMusicGet Certified with Kelsey to Become a Spiritual Coach or Reiki PractitionerJoin my final Reiki Masterclass of 2021: kelseyjpateltraining.com/reiki-masterclassFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for trainings, meditations, and reiki-infused giftsDownload: The Pure Joy App Read: Burning BrightMagik Vibes is a production of Crate Media

Tatiana Oliveira Simonian is the ultimate boss babe. After climbing to the top of the big tech mountain in 2020, she realized she wasn’t in love with the view. Tech burnout kicked in, pushing her to face her fears and go freelance earlier this year. She left behind $1 million in stock and has never been happier. Budding entrepreneurs, take a seat because Tatiana has so much wisdom to share with you all. We talk about the steps to shift your brand from side hustle to the big league and tap into the frequency of money to attract the clients who will pay what you’re worth.  Learn more about Kelsey at kelseyjpatel.com Resources:Join My Final 6 Week Reiki Masterclass of the Year for Just $57!Instagram: @tatiana Twitter: @tatianaWebsite: tatianasimonian.comStep Up Foundation: suwn.orgFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for trainings, meditations and reiki-infused giftsDownload: The Pure Joy App Read: Burning BrightVisit kelseyjpatel.com/events for all opportunities to connect, including my brand new academies and master classes!Please remember to leave a review of the podcast on your favorite podcast platform!Magik Vibes is a production of Crate Media

My dear friend, entrepreneurial rockstar, Elizabeth Kott, is fluent in the knowledge of business, branding, and being. Not only has she co-created the incredible platform, That's So Retrograde, she has counseled a vast breadth of brands to find their voice and audience authentically. You'll learn so much about building your brand in this episode and how to grow into the best and brightest version of yourself by implementing micro-changes to activate power in bigger areas of your life. Elizabeth shares how she makes giant leaps of progress with one foot in front of the other baby steps. Plus, stay till the end for amazing tools on how to cultivate–and stick to–a creative practice with The Artist's Way.Learn more about Kelsey at kelseyjpatel.com Connect with Elizabeth:Website: elizabethkott.comInstagram: @elizabethkottPodcast: That’s So RetrogradeElizabeth’s Tips for Doing + Sticking with The Artist’s WayConnect with Kelsey:Website: kelseyjpatel.comDownload: The Pure Joy App Instagram: @kelseyjpatel | @magikvibesVisit my hotel: miraclemanor.comSign up for my newsletter on kelseyjpatel.comJoin my Reiki Masterclass: kelseyjpateltraining.com/reiki-masterclassJoin the Reiki Academy: kelseyjpatel.com/reikitrainingRead: Burning BrightCommunity:Follow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietyVisit kelseyjpatel.com/shop for trainings, meditations and reiki-infused giftsVisit kelseyjpatel.com/events for all opportunities to connect, including my brand new academies and master classes!Remember to leave a review on your favorite podcast platform!Magik Vibes is a production of Crate Media

Today, we’re rising into the ethers and learning how to channel our spiritual team with high-vibe spiritual healer and reiki goddess Frances Naude. Spirit guides definitely sit on the farther end of the woo-woo scale, so it’s understandable to come up against some resistance – even fears – when it comes to forging a relationship with your spirit team. You may feel like you’re being watched, judged, or – even worse – feel like you’re speaking into a void. Without clear-cut signs (more on those in the episode) and a healthy dose of trust, it can be hard to truly believe there are higher-beings circulating around us all the time. Frances Naude demystifies the mysterious. She explains how to set goals when looking for signs from your guides, feeling into their energy through your specific sensory gifts, their fluid identities, and how to move away from the desire to look for tangible clues when connecting with the divine sphere. Learn more about Kelsey at kelseyjpatel.com Resources:Book your Reiki healing session with Frances NaudeInstagram: @four.noble.healingJoin Kelsey’s Reiki Masterclass or Brand New Reiki Academy! kelseyjpatel.com/eventsFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for trainings and reiki infused productsDownload: The Pure Joy App for classes, meditations, tutorials and so much more!Read: Burning BrightRemember to leave a review on your favorite podcast platform!Magik Vibes is a production of Crate Media

My star Reiki graduate, yoga, and meditation teacher, Nicolette Ficchi, joins me to reflect on the lessons learned after completing her Reiki training. I have personally watched Nicolette bloom as she began her Reiki journey, and I felt called to share her backstory with the community because I know so many will relate. Anxiety used to follow Nicolette everywhere. So much so, she became anesthetized to being on edge all the time. It would take a physical upheaval (moving from New York City to LA) and years of rewiring her brain to take her to the balanced and blissed state she chooses to live in today.  Reiki has been an integral puzzle piece to that healing. We share our experiences with anxiety: how it manifested in our bodies, and explore Reiki as a mechanism for healing and growth. Resources:Website: nicoletteficchi.comInstagram: @nicoletteficchiJoin Kelsey’s 6-week Reiki Masterclass: kelseyjpateltraining.com/reiki-masterclassLearn Reiki Levels 1 + 2 with Kelsey: https://www.kelseyjpatel.com/reikitrainingFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesJoin the Reiki Healer's Society on FacebookSign up for our newsletter on kelseyjpatel.comDownload: The Pure Joy App Read: Burning BrightRemember to leave a review on your favorite podcast platform!Magik Vibes is a production of Crate Media

Portia Wilson is intuitive AF y’all. During every acupuncture session (and there have been many), I’m blown away by Portia’s ability to tune into the healing my body is crying out for. Their stripped-back approach (Portia rarely has to cloak your body in needles) is the potent antidote to our overstimulated nervous system, dialing us back into the present moment, and pulling us back into “feeling like ourselves” again. If you happen to live or be traveling to LA, I urge you to consider a session and feel-to-believe their incredible abilities. Today we explore how acupuncture functions as a healing modality, how Portia diagnoses their clients’ needs and remedies the collective burnout we’re all experiencing right now, and why July has been such an emotional rollercoaster for us all. Learn more about Kelsey at http://kelseyjpatel.comResources:Portia’s Website: www.deepergenius.comPortia’s Instagram: @deepergenius.acupunctureJoin my August Reiki Masterclass: kelseyjpateltraining.com/reiki-masterclassFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsDownload: The Pure Joy App Read: “Burning Bright”Visit kelseyjpatel.com/events for more opportunities to connect, including her brand new, upcoming certification courses and live masterclasses!Remember to leave a review on your favorite podcast platform!Magik Vibes is a production of Crate Media

Many of you have been sending over questions about pregnancy and motherhood, so I thought I’d dedicate a solo episode to a candid chat about my journey thus far.Pregnancy has (not so gently) pushed me to surrender any routine or timeline I have previously held myself to. I’ve done a complete U-turn on my eating and exercise habits and giving myself permission to really listen to my body. Hopefully, this episode will help any of you out there (wherever you are on your motherhood journey) to take a pause and relish this present moment for the beautiful lessons you can integrate into your life. Learn more about Kelsey at http://kelseyjpatel.com Resources:Book a private session for reiki, astrology, mediumship and more!Join my Reiki Masterclass: kelseyjpateltraining.com/reiki-masterclassJoin my Spiritual Coaching Masterclass: kelseyjpateltraining.com/spiritual-masterclassFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for trainings, meditations and reiki-infused productsVisit kelseyjpatel.com/events for all opportunities to connectDownload: The Pure Joy App Read: Burning BrightMagik Vibes is a production of Crate Media

Everyone has heard the phrase: “You are not your thoughts.” We might have even given a “like” to something similar during our ritual Insta scroll, but it’s truly rare to meet someone who truly embodies this statement. Celebrity life coach, Ali Campbell, has cracked the code on navigating the sea of the thoughts many of us drown in daily. In this episode, we decode the thought process and shine a light on the mechanics of thinking and how you can train your brain (stay tuned until the end for the exercise) to observe your thoughts rather than get swept up in them. Learn more about Kelsey at http://kelseyjpatel.com Resources:Website: alicampbell.comFacebook: @alicampbellcoachingJoin my Reiki Masterclass: kelseyjpateltraining.com/reiki-masterclassFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

This raw and relatable conversation with my best friend and Reiki master, Heather Martin, sheds light on the not-so-shiny side of life’s hard lessons – the ones that often hit us when we least expect them.We all have a breaking point – and, for Heather, that was her car’s wheels being stolen. What ensued was a dramatic crash of her own self-worth and painful, childhood memories being brought to the surface. What could have been brushed off as a bad day spiraled into something overwhelming. This episode walks through the most triggering moments in her life and how she is bravely working through them to reset the narrative and get back in the driver’s seat. Learn more about Kelsey at http://kelseyjpatel.com Resources:Reiki Training with Heather Sessions with Heather: kelseyjpatel.com/teachersFollow: @heathermartinsJoin Kelsey this July for a 6-week Spiritual Coaching MasterclassFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and reiki infused productsVisit kelseyjpatel.com/events for all opportunities to connectDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

Today we’re basking in the light of color and how all of us can articulate our feelings and allow our personality to radiate through the intentional use of color. Color mentor Walaa breaks down the color wheel in a way that goes beyond black and white, diving into the energetic frequency and messaging behind the shades we – consciously or unconsciously – choose to include in our wardrobe, décor, and everyday life.This fascinating exploration of color and how we depict ourselves to the outside world is sure to inspire you to glow up and add sparkle to your look from the inside out. Get 35% off a color reading with Walaa by going to color-ways.com/color-energy-reading and using the code “KELSEY” at checkout.Learn more about Kelsey at http://kelseyjpatel.com Resources:Join Kelsey’s Upcoming Spiritual Coaching Masterclass: Spiritual MasterclassWebsite: color-ways.comTake the color quiz! https://color-ways.com/the-color-quiz-sign-up/Instagram: @walaa.colorwaysPre-order: “Heal Yourself with Color”Follow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for more opportunities to connect Download: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

This week, the wonderfully intuitive Christine McGuan, our in-house astrologer at The Pure Joy App, will be channeling downloads for each sign and discussing the planetary transitions and shifts that will touch down in different points of your birth chart. I encourage you to listen to your sun and rising signs for a complete picture of the astrological landscape for the month.’ Timestamps for each sign are listed below. En-joy! If you loved this episode and want to explore more, be sure to download The Pure Joy App, where you’ll be treated to monthly readings and a wealth of healing tools and guidance from a hand-picked circle of potent healers.Aquarius: 3:55Aries: 13:18Cancer: 25:35Capricorn: 35:10Gemini: 44:06Leo: 53:45Libra: 1:03:17Pisces: 1:12:52Sagittarius: 1:22:28Scorpio: 1:31:50Taurus: 1:41:07Virgo: 1:52:00Learn more about Kelsey at kelseyjpatel.com Resources:Get monthly astrology updates and so much more from The Pure Joy App Follow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelSign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, reiki-infused giftsVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”Magik Vibes is a production of Crate Media

I’m loving my monthly solo ritual with you, my magikal community! In this episode, I’m reflecting on how we can step back from our default setting to control, resist change, and react to triggering stimuli that usually drag us into a low, sluggish frequency. I share how I’ve been addressing emotional flare-ups in my personal life and wind up the episode with a soothing meditation to take you from fight-or-flight into flow mode in a matter of minutes. ***Our meditation begins at [24:34]!Learn more about Kelsey at kelseyjpatel.com Resources:Join my Reiki Masterclass: kelseyjpateltraining.com/reiki-masterclassJoin my Burning Bright Business Summit: kelseyjpatel.com/burning-bright-business-summitFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for reiki infused products, classes and trainingsVisit kelseyjpatel.com/events for all opportunities to connect, including upcoming Reiki!Download: the Pure Joy app Read: “Burning Bright”Magik Vibes is a production of Crate Media

This eclipse season is thick with the intense energy of transformation, transition, trepidation. As we reach the halfway point of 2021, it still feels like many questions are floating around with very few concrete answers to anchor us. In this week’s episode, light-filled fairy, healer, and tarot card goddess, Angie Banicki, brings forth juicy insights and downloads from her deck–and spiritually charged playlist–to navigate this emotional wave the collective is riding out right now. So come sit with us as we analyze the stars and the internal shifts during this cosmically charged time. You can listen to the Angie’s cosmic playlist from the episode here: https://open.spotify.com/playlist/2W4p9r7uWzJOUb85R1YsWcLearn more about Kelsey at http://kelseyjpatel.com Resources:Website: angiebanicki.comInstagram: @angiebanickiFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelSign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for reiki-infused healing productsVisit kelseyjpatel.com/events for all opportunities to connect, including Kelsey’s brand new master class & the upcoming Burning Bright Business Summit!Download: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

The world is swirling in the heady midst of an eclipse season and Mercury retrograde, both occurring in the sign of Gemini, the mutable air sign of information, communication, and socializing. It also happens to be my birthday month where I'll be turning 40!In reverence of all of the above, I am dedicating this episode to my recent personal astrology reading with Shannon Aganza. We'll examine my current mission in relation to the stars and explore how the year is shaping up for everyone on a collective level. Right now, my body is fully surrendering to pregnancy. I'm redirecting my "plans" and diet to be in flow with my instinctive desires (even if it goes against my usual routine). As you'll find out, this energy of revision is the theme of 2021. An eclipse season offers the perfect opportunity to check in with yourself and consciously edit the energy you're giving externally to enhance your soul. Thanks to Now Foods for sponsoring this episode. Use the code KELSEY at checkout for 20% off your next purchase at www.nowfoods.com. Learn more about Kelsey at kelseyjpatel.com Resources:Book a session with Shannon: moongathering.comShannon’s Instagram: @moongatheringFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comCheck out Kelsey’s at-home wellness videos on Now FoodsVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

It’s a dream come true to have reached 100 episodes! To celebrate, we have renowned dream psychologist, Ian Wallace, on the show to teach us the visual and literary symbolism of dreams, and explain the mental mechanics of the subconscious state. We discuss what our dreams are trying to communicate to us, the meaning behind the most typical dream scenarios and images, and how we can interact and play in our dream state of consciousness. Learn more about Kelsey at kelseyjpatel.com Resources:Website: ianwallacedreams.comBook: The Complete A to Z Dictionary of Dreams: Be Your Own Dream ExpertBook: The Top 100 Dreams: The Dreams That We All Have and What They Really MeanFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelSign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

My super-talented friend, award-winning singer-songwriter, and magical manifestor, Rachel Platten, joins me today to discuss pivotal moments in her life, and how our friendship evolved from being professional and linear to vulnerable and loving. We reflect on how our past “God-walks” saved us from lonely spells, and how to access the divine creativity we all have in our souls. Lastly, we meditate on two of her powerful visualization techniques that took her from being broke and living in a cockroach-infested apartment in New York City, to performing at sold-out arenas all over the world. I can’t wait for you to feel the Magik Vibes of this 99th episode! Thanks so much for being here on this journey. Meditation begins at 1:00:19Learn more about Kelsey at http://kelseyjpatel.com Resources:Website: rachelplatten.comInstagram: @rachelplattenSpotify: Rachel Platten Rachel’s book recommendations: Kelsey J Patel:  “Burning Bright”Shakti Gawain: “Creative Visualization”Byron Katie: “Loving What Is”Follow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsDownload: The Pure Joy App Magik Vibes is a production of Crate Media

I would not be the evolved person I am today if it wasn’t for my mother’s unwavering support and dedication as a caregiver (she’s the #1 fan of this podcast!). I can think of no better way to honor Mother’s Day than to share sacred space with her and this community.In this intimate episode, you’ll learn about my upbringing in North Dakota, the role of religion and spirituality in my household, and how my mom – the ultimate go-getter – found her light and gratitude for life after years shrouded in the darkness of depression and alcoholism. We open up about the collective pain (both emotional and physical) we experienced trying to be a “normal” family while everything was being torn up on the inside, and how love, self-forgiveness, and support can help you break out of your cocoon to become the butterfly that you were born to be. Learn more about Kelsey at kelseyjpatel.com Resources:Follow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelSign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

April was a rollercoaster of resistance for me, and I’m still trying to integrate the mental puzzle pieces that are somewhat scattered everywhere. I read a recent New York Times piece that articulated that a general blah mood seems to be plaguing our souls of late. It’s called “languishing.” Languishing is a sense of stagnation and emptiness. It feels as if you’re muddling through your days, looking at your life through a foggy windshield. And it might be the dominant emotion of 2021.In today’s episode, I dissect the significance of this collective state and how we can navigate this “neither here nor there” feeling to reset and reboot our consciousness and connect with our joy once more. Learn more about Kelsey at kelseyjpatel.com Resources:Read: There’s a Name for the Blah You’re Feeling: It’s Called LanguishingRead: “Burning Bright”Follow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelSign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for reiki trainings and brand new shop items for Mother’s Day!Download: The Pure Joy App Magik Vibes is a production of Crate Media

Talmadge Spicer is a life and mindset coach on a mission to help millennials curate a life of design over default and tap into the clarity, consistency, and confidence that makes manifestations happen in real-time — not just on your vision board.He walks us through his own experience battling hustle culture and getting caught in a loop of self-limitation, only to eventually invite abundance into his life through active self-awareness and mindset management.  We discuss the uniquely-you puzzle pieces required to reach our goals and how personal coaching can upgrade your life in every possible way. Talmadge drives his message home with an actionable piece of heart-opening homework, a set of inspiring journaling prompts to help you extract your driving force in this life — and I share an empowering reiki visualization meditation to roadmap your manifestation journey, beginning at 33:23! Get ready to EXPLORE with your destiny!Learn more about Kelsey at kelseyjpatel.com Resources:Website: talmadgespicer.comInstagram: @mycoachtspiceTik Tok:@mycoachtspiceFacebook: @mycoachtspiceFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter: kelseyjpatel.com/contactVisit kelseyjpatel.com/shop for spiritual homeware and accessories, trainings, meditations and moreVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”Magik Vibes is a production of Crate Media

The wellness world is saturated with so many people doing the same thing, which is why it was amazing to connect to Danielle Collins and delve into her unique face yoga niche. Her toolkit of techniques, aka The Danielle Collins Face Yoga Method, gives you access to glowing skin at your fingertips – without the need for expensive lotions or treatments. Today, we delve into her healing journey from burnout to breakthrough and her continuous spiritual evolution, which has now extended to Reiki (she just completed her Reiki training with my protégé, Heather Martin).Plus, we discuss the different wellness modalities she uses to prevent falling back into self-destructive patterns, how to curate an intuitive self-care routine, and some super-easy face yoga hacks to transform your face – and mood – in seconds. Also, be sure to check out my new content on nowfoods.com, and use the code “KELSEY” at checkout for 20% off any of their incredible product range to amplify your self-care game today!Learn more about Kelsey at kelseyjpatel.com Resources:Website: faceyogaexpert.comInstagram: @faceyogaexpertFacebook: The Face Yoga ExpertYoutube: The Face Yoga ExpertPodcast: The Face Yoga Expert PodcastTik Tok: @faceyogaexpertTwitter: @faceyogaexpertJoin our next Reiki Training: kelseyjpatel.com/reikitrainingFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter: kelseyjpatel.com/contactVisit kelseyjpatel.com/shop for classes, trainings, and meditationsDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

My beautiful friend and movement practitioner, Lauren Roxburgh, invites us to connect to our body tissue, unearth our superpowers from within, and turn our emotional and physical pain into purpose and perfect posture!This is not a call to go into hyper mode at your next spin class, but rather an opportunity to heal holistically through fascia, the study of how the human body digests and holds onto stress.We examine the body through this unique lens and walk you through the emotional meaning and connection to each major area of your physical body. Lauren also provides essential tools to help you channel inner strength and open your body to receive the abundant gifts and light it deserves. So sit up straight, get ready to really breathe into your fascia and take notes. Your body will feel the shift in this episode and thank you for it later! Learn more about Kelsey at kelseyjpatel.com Resources:Read: The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your LifeSign up for a FREE 7-day trial: alignedlifestudio.comInstagram: @loroxburghFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelSign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

Today, I’m bonding over burnout with the wonderful Dr. Amy Shah, a double board-certified MD, nutritionist, mother, and author of “I’m So Effing Tired.” I have so much respect for her because she juggles so many responsibilities, yet has carved a personal practice to protect her mental, emotional, and physical well-being.Amy reveals how she self-corrected her path after a downward spiral by breaking free from societal pressure to live in her truth – and respect her circadian cycles. We also discuss all things boundaries, and I share my favorite statement and what it means: Micro Breaks for Macro Joy. We both share how we’ve implemented these micro breaks in our own lives and the incredible shifts since doing so. Plus, practical tips to sync your lifestyle to your natural cycle, and why stepping outside for just two minutes a day can make all the difference to your mindset. Learn more about Kelsey at http://kelseyjpatel.com Resources:Website: amymdwellness.comInstagram: @fastingmd Facebook: amyshahmdTwitter: @amyshahmdRead: I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your LifeFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelSign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for reiki infused products + upcoming trainingsDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

Another solo session from my soul to yours! I felt called to speak one-on-one with you on several topics that have been swirling around my brain and my heart these past few days. Growth is often conflated with "success" and the relentless motion of pushing forward at all costs. It locks us in a sticky web of comparison, disillusion, and negative self-talk. We succumb to this frequency all too often. So, I'm trying to self-correct and tap into what my soul is asking for right here, right now. Sometimes, it's a nap on the couch, and other times, it's a business brainstorming session with my team. Both are valid. Today I want to give you all permission to feel grounded in the present. I'll be giving you some prompts to ponder and a surge of Reiki energy to help guide you as you ask yourself how you want to show up in the world and a mini meditation to reconnect and remember what confidence feels like in your entire being.Leave a review if you want more solo episodes! Learn more about Kelsey at http://kelseyjpatel.com Resources:Leave a review and let us know what you want to hear next on the podcast!Follow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's Society on FacebookSign up for Kelsey’s monthly reiki-infused newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for brand new crystal jewelry and to sign up for reiki certificationsDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

Today, registered dietitian Molly Knauer nourishes us with her beautiful insights on food, eating, and the relationships we have with our bodies.Molly helps thousands of people recalibrate their mindset around eating, nutrition, and feeling their best. She also has the most fantastic food blog, filled with inspiring, tasty recipes that I have loved making during all of quarantine!We dive into a buffet of topics surrounding food habits, body changes, how family history impacts food choices and Molly shares journaling prompts used in her private client practice so you can discover your personal relationship and patterns with food and eating. Molly reminds us of our ability to cultivate a graceful relationship with food based on small, positive shifts, feeling, intuition, and seeking gratitude over numbers, sizes, and unsupportive goals.Learn more about Kelsey at http://kelseyjpatel.com Resources:Instagram: @mollysbestWebsite: www.mollys-best.comGet a FREE week trial of Kelsey’s new app: The Pure Joy App Follow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”Magik Vibes is a production of Crate Media

Britt Deanda and Tara Schulenberg are the radiant faces behind Elevate the Globe, a high-vibrational collective rooted in Kundalini yoga teachings. Together, they’re elevating the consciousness of the world, one human at a time. Both women are walking billboards for the practice that has changed their life in every way imaginable. Today, we’re basking in their vibrant light and learning everything there is about the modality, how they were called to it, and the different ways you can invite kundalini into your life. Learn more about Kelsey at kelseyjpatel.com Resources:Britt and Tara’s book: “Good Morning Intentions: Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day”Join the Elevate the Globe community: elevatetheglobe.com/528-academyWatch Elevate the Globe on YouTubeFollow Elevate the Globe on Instagram: @elevatetheglobeFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

It can be hard to accept the fact that we are not our brains. The pandemic has uprooted our lives in so many ways, but our mental mess is nothing new — it’s been haunting the collective for over fifty years. Luckily, Dr. Caroline Leaf is here to reset your mindset with a scientific and curated approach that’s backed by strenuous research and incredible results.With a fascinating virtual mapping of the brain, she teaches us how we can step outside our mental labyrinth and tweak the neuro pathways that keep us chained to negative frequencies and behavior.If you’d like to take these mental gymnastics a little further, I recommend reading her book, “Cleaning Up Your Mental Mess,” and sharing it with your close community.Learn more about Kelsey at http://kelseyjpatel.com Resources:Read: “Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking”Visit: drleaf.comFollow: @drcarolineleafListen to Dr. Leaf’s Podcast: Cleaning Up The Mental MessFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelSign up for our newsletter on kelseyjpatel.comDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

I’m striding into March with a serious spring in my step and I felt called to set an intentional tone with the first episode of the month. Enter Anita Rosenberg, Feng Shui consultant and Chinese astrology expert, who’s here to virtually spring clean our environment and give us a spiritual boost to boldly face the storms ahead. There is a lot going on energetically this year, as I’m sure many of you have noticed! So I turned to Anita to ground these monumental shifts into digestible cosmic chunks that we can all apply to our home, routine, and mindset. She delivered in spades, so get your paper and pen at the ready!Learn more about Kelsey at http://kelseyjpatel.com Resources:Check our Anita’s 2021 animal forecasts on YouTube Sign up for Anita’s newsletter on anitarosenberg.comFollow Anita on Instagram: @anitarosenbergstudioFollow Anita on Facebook: facebook.com/anitarosenbergstudioFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelSign up for our newsletter on kelseyjpatel.comDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

The Virgo full moon is upon us, meaning it’s a great time to start ticking off the to-do list and get back into the driving seat, recalibrating after a rocky Mercury Retrograde. And I couldn’t think of a more apt moment to tackle the earthiest energy out there: money. Brittney Castro, CEO of Financially Wise INC, has spent years empowering people’s relationship to money and cultivating habits for successful money management.  She generously shares her wisdom with grounded, practical tips you can start right now to get the most out of your wallet.We’re talking investments, IRAs, money dates, conscious spending, financial management and so much more! All with a sprinkle of spirituality thrown in for some extra magik of course! Learn more about Kelsey at http://kelseyjpatel.com Resources:Book a complimentary discovery call: financiallywiseinc.com/discoveryFollow Brittney on Instagram: @brittneycastroFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelSign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop to sign up for reiki certificationDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate MediaMagik Vibes is a production of Crate Media

Alicia C. Easter, or ACE for short, and I first connected over a bunch of tulips in Whole Foods, which quickly blossomed into bonding over yoga, meditation, and reiki healing. Today, we’re recording after spending a couple of amazing days together at Miracle Manor, our sacred sanctuary and hotel in the desert.I am so proud of ACE’s life force, intentional creations, and spiritual practice, which have enabled many of her student’s and followers to reconnect to their own authentic essence and power. Today, she shares her brave journey of going from a comfortable corporate job to to a creative, flowing and masterful entrepreneur. This is such an inspiration for those of you wanting to listen to that tiny voice in your head that’s asking for something bigger. Having ‘The Fear’ is completely natural (ACE and I have both felt it!), but she’s proof that when you finally listen to your intuition, your body, mind, and the universe will thank you for it. I’m so excited to share this episode and I hope you enjoy! Light up your life and gift yourself a candle from Ace’s wonderful I AM Collection. Use the code MAGIKVIBES15 to save 15% off your entire order from aceyogala.comLearn more about Kelsey at http://kelseyjpatel.com Resources:Visit: aceyogala.comFollow: @aceyogala  | @I_am_candles_by_ace  | @waybpodcastListen: What Are You Bringing? Follow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelSign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsDownload: The Pure Joy App Read: “Burning Bright”Stay: Miracle ManorMagik Vibes is a production of Crate Media

Dr. Gabriela Carlos was my rock when I was crippled with back pain a few years ago. I sought a sensitive chiropractor who could hold space for me, but I had no idea that the powerhouse doctor who saw me cry on her table would become a close friend and eventual reiki student of mine. Thanks to her incredible skill and resolve as a unique reiki chiropractor, she’s healed thousands of patients from her spine-sanctuary in Los Angeles.  Our journeys have been rigged with pain, both emotional and physical, but through the power of friendship, healing, and a little dancing, we’re both standing tall today and want to share the important things we’ve learned along the journey with you in this inspiring and emotional episode!Learn more about Kelsey at http://kelseyjpatel.com Resources:Book a session: www.carloschiropracticcare.comFollow: @drgcarlosFollow us on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelSign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

Can you feel the energy shift? With a new government and Black History Month upon us, it feels like the narrative is finally moving forward from the painful push and pull we collectively endured last year. A new door has opened and the light is radiating through.No one understands this energy more than this week’s guest, actress, and my personal beloved family member Ashleigh Morghan, who was at the front-line of the BLM uprising last year here in Los Angeles. Outside of activism, Ashleigh has been ambitiously rising up the ranks, with recent roles in Head Count, Snowfall, The Land, and more exciting projects in the pipeline. It’s a monumental accomplishment for a girl who left Ohio for LA with nothing but ‘ a penny and a dream.’ I’m so proud of her!We reflect on the impact of last year’s race reckoning, the importance of communal bonds to stimulate societal and personal shifts, and why having audacity is the secret sauce to manifesting success in your life. Learn more about Kelsey at http://kelseyjpatel.com Resources:Follow @ashleighmorghanSee Ashleigh’s Acting PortfolioRead: ¨The Artist’s Way¨ by Julia CameronFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesDownload: The Pure Joy App Read: “Burning Bright”Sign up for our newsletter on kelseyjpatel.comFollow Kelsey on Facebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

I thought I’d record a little love letter from my heart to yours, with the intention of grounding the intense energy of the month as it comes to a close. This episode comes to you from our beautiful hotel, Miracle Manor, in Desert Hot Springs, CA. I’ve been really connecting with the natural earth and recharging with my powerful new raw, rose quartz crystal.Today, I’m channeling this energy to remind you that you’re living out your life’s purpose exactly as intended. May this virtual check-in give you a moment to cherish everything you’ve achieved so far, and plant the seeds for the magical month ahead!Learn more about Kelsey at http://kelseyjpatel.com Resources:Book a stay at Miracle Manor www.miraclemanor.comDo your personal numerology: www.tokenrock.comFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectDownload: The Pure Joy App Read: “Burning Bright”Magik Vibes is a production of Crate Media

Today’s very special and vibe-filled episode is with my beautiful bestie, Shauna Faulisi, a holistic nutritionist and wellness educator who’s mindfulness methodology, The Soul Wellness Method, offers realistic tools to nurture our bodies and minds. Healing is a hard non-linear process, and Shauna’s story will hit home with many of you out there who've suffered knockbacks in their life. She’s also managed to get back up on two feet and manifest magic back into her life.For those of you out there in the thick of a transformation, be it emotional or physical, I hope you can find healing and inspiration in Shauna’s words and work. Both Shauna and I want to help you on your upleveling journey, so we’re gifting listeners a FREE Six Pillars of Wellness guide. Simply use the code MAGIKVIBES at soulwellnessmethod.com to download. Learn more about Kelsey at http://kelseyjpatel.com ResourceVisit soulwellnessmethod.comFollow Shauna on Instagram: @shaunafaulisi l  @soulwellnessmethodFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”Read: “The Prophet” by Kahlil Gibran Magik Vibes is a production of Crate Media

2021 is upon us, and it has already lit a fire within! Turns out, I’m not the only one who has been feeling intense fierce fire energy this week (I keep seeing Mars in the sky!), so I turned to my astrologer soul sister, Christine McGuan, for her perspective on the energetic push and pull of the year ahead. We dive straight into the good stuff and talk about personal and collective transformations, the great conjunction, upcoming planetary shifts, and tips to help you reset, refuel, and release that warrior within.If you want more of Christine’s incredible insights, you can join her for exclusive monthly astrological readings on my brand new app, Pure Joy.***Our energy cleanse begins at [38:07]!Learn more about Kelsey at http://kelseyjpatel.com Resources:Download The Pure Joy appBook a private session with ChristineFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectRead “Burning Bright”Magik Vibes is a production of Crate Media

As we’re coming to the end of a truly tumultuous year, it can be hard figuring out how to shift into the next era in a conscious way... which is exactly why I invited acupuncturist, healer and dear friend, Carolyn Barron, to speak with you all today!As it turns out, winter is the optimal time to lean into that darker energy with the conscious knowing that everything-is-going-to-be-ok. If you’re struggling to believe it, you can follow Carolyn's practical tips on how to find your radical chi and seek guidance from your ancestral line, in order to return back to the earth and re-align with your authentic self. ***Our meditation begins at  [58:54]!Learn more about Kelsey at http://kelseyjpatel.com Resources:Follow: @bottanarcyHeal: botanarchy.comFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”Magik Vibes is a production of Crate Media

In the spirit of Christmas and spreading cheer, I am super psyched to be gifting you all a bonus episode with my soul brother and twin flame, Ryan Weiss. Ryan is a life coach and spiritual counselor who has such a loving and accessible way to help those in need of some serious oomph. Today, we’re talking about slowing things down to bask in the beauty of the gift of life–our very existence! This force of light is a gift that just keeps on giving! He’ll also be revealing some exciting info on his upcoming self-improvement project, The Sanctuary Challenge, which’s totally FREE. Happy Holidays, Everybody! Learn more about Kelsey at http://kelseyjpatel.com Resources:Visit: wakingupwithryan.comFollow Ryan on Instagram:@wakingupwithryan Do The Sanctuary ChallengeFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”Magik Vibes is a production of Crate Media

Today’s guest, personal trainer Orlando Deral, is responsible for zapping life force into me when I’ve been at my most sluggish. Thanks to Orlando’s persistence and patience, I’ve learned how to tap into my inner strength, push myself physically, and shift into a higher mindset. It’s tough and it takes a lot of work, but I guarantee that Orlando’s soul-enriching personality will leap from the mic straight into your heart-space to show you that, even at your lowest point, you can dance the pain away.Learn more about Kelsey at http://kelseyjpatel.com Resources:Follow Orlando on Instagram: @theorlandoderalTrain with Orlando: optimumperformancecoach.comFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”Magik Vibes is a production of Crate Media

I feel so fortunate to share the wisdom of my best friend and fellow Reiki Master Heather Martin with this magical community. We discuss the origins of our friendship, our connection with reiki, how we ‘push each other off the ledge’ to help both of us grow into the best versions of ourselves, and Crystals 101. Heather pulls a perfect animal tarot card for this week’s new moon and solar eclipse energy! Heather has been a rock throughout my healing journey, showing up in ways only a true friend can. May this episode be a mirror for everyone to reflect on the relationships we invite into our lives as we navigate the chaos of the world. Learn more about Kelsey at http://kelseyjpatel.com Resources:Instagram: @heathermartins heathermartins.com for reiki, spirit animal tarot, and animal reiki sessions  Superhealing Gift Card - Heather MartinsWant to be the next listener interview? Click here to apply!Follow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”Magik Vibes is a production of Crate Media

This episode is such a treat because my introverted husband, Apurva Patel, is joining me. He’s typically so private, I had to take full advantage of his openness and willingness to share with us all. We share the story of how we first met, all of the huge shifts and changes he has witnessed and taken part in over the years, the challenges of being a step-parent, + our tips on navigating as a couple during the quarantine. We’ve learned to separate spirituality and religion, we’ve started businesses, first separate and then together with the Miracle Manor hotel. There’s so much to talk about, so let’s get to it!Learn more about Kelsey at http://kelseyjpatel.com Resources:Miracle Manor: miraclemanor.com | @miraclemanorGive the Gift of Super Healing: Super Healing Gift CardGive Magik Vibes a 5-Star Review!Follow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”Magik Vibes is a production of Crate Media

As we head into the final month of this turbulent, chaotic, and wildly intense year, I want to take a moment to connect with you and give you some clearing support as we get ready to close out the year. I want to pose a few questions to you as an offering to go deeper. We would be remiss in this incredibly potent year if we didn’t look within ourselves and create a connection and take inventory of where we are.***Our meditation begins at [33:55]!Learn more about Kelsey at http://kelseyjpatel.com Resources:Book a Holiday Healing Session: kelseyjpatel.com/teachersGive the Gift of Superhealing: Superhealing Gift CardNow Foods Candy Cane Oil Blend | Use code KELSEY for a discountFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”Magik Vibes is a production of Crate Media

As a gift on this week of Thanksgiving, Hilary Jackendoff has put together a wonderful Yoga Nidra practice for all of us!Whether you live in the US or not, whether you’re able to visit family or not, I hope you’re able to take this week to give yourself a little space, a little time, a little love, and a little rest. So, as you listen to this, I encourage you to give yourself permission to just be, enjoy the warm embrace of your favorite blanket, and not worry about anything else for the next hour.***Our Yoga Nidra session begins at [05:00]!Learn more about Kelsey at http://kelseyjpatel.com Resources:Learn more at meditationchick.comFollow Hilary on Instagram: @meditationchickFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”Magik Vibes is a production of Crate Media

Sal Salcedo is a good friend of mine and my personal hair stylist. He’s shown me that there’s so much more to our hair than we think: It’s the one part of our “style” that gets carried with us everywhere we go, and it’s an extension of who we are. Sal talks all about our magical hair, how he got into hair styling, and some tips for naturally taking care of your hair to let out its natural beauty. Plus, he shares some of the most empowering tips on how to let your hair help you in the world!Leave your special review of the Magik Vibes podcast here! We so appreciate you and your time!Learn more about Kelsey at http://kelseyjpatel.com Resources:Follow Sal: @salsalhairCraniosacral Therapy & Energy Medicine Practice with Atma LivpriyaFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”Magik Vibes is a production of Crate Media

The time, day, and season we are born in carry so much relevance for our life experience. Many of us have felt the ways in which our energy can vary from day to week to month, and when you hear about biorhythms and you see the science behind them, it all starts to make so much sense. Tiffany Barsotti is a clinician and researcher who’s dedicated her work to quantifying these energies, working alongside doctors, naturopaths, osteopaths, and others in the professional world. This is a deep dive into the biorhythms and the Bio-Well, and you will come out of it feeling so empowered and energized to listen to your intuition and inspiration more often.Learn more about Kelsey at http://kelseyjpatel.com Resources:healandthrive.comBioWellbiorhythm-calculator.netFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”Magik Vibes is a production of Crate Media

Dr. Ellen Vora is a dear friend of mine, and a previous guest on episode 26, Managing Life's Storms. We go so deep in this conversation. During the struggles many are dealing with this year, Ellen has remained strong and hopeful for others, but she’s starting to embrace the struggles of the situation. There is a power in fully embracing your feelings, and it’s something Ellen illustrates perfectly. We dive into what it’s like to feel those negative emotions fully, how to shift to radical self love, and how that can mean different things to different people. Ellen gives us insight on how we can approach the upcoming election and the holiday season this year.-------------Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and she’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–-considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice, Dr. Vora is also a writer, speaker, and a consultant for two healthcare startups.Learn more about Kelsey at http://kelseyjpatel.com Resources:Learn more: ellenvora.comInstagram: @ellenvoramdFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comMagik Vibes is a production of Crate Media

We’re all going through our own journey right now. We’re all experiencing a pandemic, but that experience can vary radically from one person to another. If you’re going through a moment where you feel heavy or stuck, know that whatever you’re feeling or whatever you experience is okay. I wanted to have a conversation about going through the hard days and coming out the other side.Extra goodies for more Magik Vibes: Reiki 101 Course on MindBodyGreen: https://www.mindbodygreen.com/?rfsn=4405023.e67732BioRhythm Workshop: https://www.kelseyjpatel.com/product-page/full-moon-workshop-to-connect-to-your-unique-biorhythmFull Moon Workshop: https://www.kelseyjpatel.com/product-page/full-moon-eclipse-journeyLearn more about Kelsey at http://kelseyjpatel.com Resources:Follow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comVisit kelseyjpatel.com/shop for classes, trainings, and meditationsVisit kelseyjpatel.com/events for all opportunities to connectRead: “Burning Bright”Magik Vibes is a production of Crate Media

Jamie Wozny and I began our reiki journey together many years ago—we trained together, we sat and cried together, we experienced growth together, and we’ve taught together over the years. We’re going to talk not just about expansion but bringing the energy that you seek and desire and know that it’s your calling in life and manifesting it in your life.***Our meditation begins at [48:14]!Learn more about Kelsey at http://kelseyjpatel.com Resources:jamiewozny.comBook a session with JaimeFollow Jamie on Instagram: @jamiewoznyFollow Jaime on Twitter: @jamiewozFollow Jaime on Facebook: facebook.com/jamiewozFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comMagik Vibes is a production of Crate Media

Ambi Kavanagh joins us to offer tools, techniques, and lots of tips to live as your best self. She shares all about our chakras and gives us an idea of what to expect heading into the last quarter of the year. This is a reminder and reconnection to Chakra and all of the things that we already know on the deepest level but may have forgotten along the way. We also leave you with some insight for the Mercury retrograde.Seven Questions to tune into your Chakra:Root: How connected do I feel to my life on Earth? How safe do I feel? How much am I connected in a healthy way to the material aspects of my life and are those aspects in order?Sacral: What is my relationship to pleasure? What is my relationship to my sexuality? What is my relationship to joy? Do I have a healthy relationship with my body?Solar Plexus: Where is my personal energy at? Am I really being my true self? Do I have confidence and belief in myself that I can manifest what I desire? Do I respect and honor my unique, individual personality?Heart: Where are my relationships at? What is my relationship with myself and how is this reflected in my relationships with others? Do I see the joy and beauty in everything around me? Do I feel a sense of disconnection or connection with the world at large?Throat: Do I speak my truth? How do I speak? Am I able to listen and hear others? Do I know when to remain silent and when to speak up? Do I express myself creatively, even if it’s for the purpose of self-expression and nothing else?Brow: Am I connected to my own divine intuition? Do I trust my own judgement? Is this a healthy relationship? Am I balancing thoughts with feeling?Crown: What is my relationship to the divine? Do I believe that I have all the answers or am I open to the fact that there are other answers out there and solutions which I don’t necessarily need to know and can come down through me?Learn more about Kelsey at http://kelseyjpatel.com Resources:alchemywithambi.com@alchemyambiRead: "Chakras & Self-Care"Follow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comBiorhythms workshop and other offeringsMagik Vibes is a production of Crate Media

Manoj Dias wears a lot of hats. He’s first and foremost a father, he’s been a meditation teacher for over a decade, he’s the founder of Australia’s first drop-in meditation studio, the co-founder of a meditation platform called Open, and an author. He’s also quite active in social justice and is the co-founder of EveryMan Australia and New Zealand, an emotional intelligence movement for men. We talk about the role spirituality plays in social justice, how to avoid spiritual bypassing, and the importance of self-care. He has so much wisdom to share that all of us would be wise to listen to.Learn more about Kelsey at http://kelseyjpatel.com Resources:manojdias.com.auInstagram: @manojdias_Facebook: facebook.com/hellomanojdiaso-p-e-n.comFollow Kelsey on Instagram: @kelseyjpatel | @magikvibesFollow Kelsey on Facebook: facebook.com/kelseyjpatelJoin the Reiki Healer's SocietySign up for our newsletter on kelseyjpatel.comMagik Vibes is a production of Crate MediaMagik Vibes is a production of Crate Media

A life-quake is any time our lives are being shaken up and everythings feels chaotic — and we have a fantastic guide to help you navigate them. Amina AlTai is a light worker and her soul brings in so much support and depth of connection, and she’s also so raw and willing to coach people into living their best life while walking through the challenges and experiences of life herself. She’s going to help us navigate how to make the most of our current life-quake and realize that we still have support on our side.For 15% off her Nourishment Journal and Digital Courses, visit www.aminaaltai.com and use code KELSEY.Learn more about Kelsey at http://kelseyjpatel.com Resources:aminaaltai.comInstagram: @aminaaltaiFree worksheet with the code KELSEY: Find Your Dream Career WorksheetCourse: Money MindsetCourse: Thriving in a Global CrisisCourse: Overcoming Imposter SyndromeRead: "In the FLO"Sign up for the full moon biorhythms workshopMagik Vibes is a production of Crate Media

Elissa Goodman was born with a low white blood cell count, and she got sick all the time. Her parents were incredibly successful and she wanted to be able to do what they could do. For years, she pushed herself to overcome that, grinding up against a wall. At 32, she was diagnosed with Hodgkin’s lymphoma and it was a huge wake-up call: she had to honor who she was. Through some light radiation therapy and a combination of other holistic wellness practices, she healed. We dive into the steps you can take to start reinventing your health today, the smallest changes you can take that will lead to the biggest results, and what the future of wellness has to bring.***Our meditation begins at [58:15]!Learn more about Kelsey at http://kelseyjpatel.com Resources:elissagoodman.comInstagram: @elissagoodmanelissagoodman.com/product/7-day-resetelissagoodman.com/product/soup-cleanseelissagoodman.com/great-products/my-favorite-sleep-hacksTulsi Tea:Break Up with Your Bullshit PodcastMagik Vibes is a production of Crate Media

Christine McGuan has been such a rock in my life. She’s the epitome of earth mother energy and such a grounding person. She’s one of the super healers featured on my website where she offers incredible and very reasonably priced astrology sessions. Many of us have found faith and freedom through these incredible changing times and this rapid transformation, and we have to alchemize from these tragic and intense experiences in the world and shapeshift along with them. You’ll gain some deep insights and astral love from Christine.Learn more about Kelsey at http://kelseyjpatel.com Resources:higherfrequencyhealing.comDownload her free ebook at higherfrequencyhealing.com/e-book@higherfrequencyhealingastro.comrosetheodora.com/podcastBook a session with Christine at kelseyjpatel.com/teachersFollow Kelsey: @kelseyjpatel | @magikvibesSign up for our newsletter on kelseyjpatel.comMagik Vibes is a production of Crate Media

Nousha Salimi is an incredible vessel and wealth of wisdom, knowledge, and all of the tips that you could ever want a friend to have. She’s a registered nurse and reiki master, and she has a natural approach to beauty that leaves people feeling refreshed and rejuvenated while bringing out more of their genuine features. She believes that people should be able to age joyfully as they grow into themselves. And I LOVE that! Nousha shares with us her beauty routine, her number one tip for living as your best self, and some of her favorite beauty products.Nousha’s top 5 beauty products:Clay maskBanyan botanicals for body oilAmeo essential oils (lavender)DIY face maskTop baby product is Baeo’s booty salveDIY face mask recipe:1 tbsp coffee1 tbsp plain yogurt½ tsp baking soda½ tbsp lemon***Our meditation begins at [48:19]!--------Nurse Nousha Salimi has been New York’s secret skincare weapon for well over a decade. Having collaborated with some of the most elite faces of the fashion, finance, society and art communities, she has become a master in her craft whilst working alongside top New York facial plastic surgeons. Now, she is excited to open her Los Angeles office working alongside renowned plastic surgeons Dr. John C. Layke and Dr. Paymon J. Danielpour.Learn more about Kelsey at http://kelseyjpatel.com Resources:rejuvenatewithnousha.com@rejuvenatewithnoushabanyanbotanicals.comAmeo Essential Oil Lavenderbaeo.comMagik Vibes is a production of Crate Media

Rebecca Wilson is a medical intuitive, but our conversation centers specifically around a part of the body we are all deeply familiar with: the womb. We are all born in our mother’s womb, and with that we carry so much information from the time spent in her body. Many people dismiss the womb as a place of power, but it is so much more than just a place to bear life. The womb is the most powerful energetic point within us and the holiest place in our bodies. Learn more about Kelsey at http://kelseyjpatel.com Resources:Rebeccawilson.deThe first 25 people to book a Medical Intuitive session with Rebecca will receive a free distance womb focused reiki healingangeladelaagua.com/womb-chakra-healingwombreiki.comthesacredwomb.comlindsaydam.comInstagram: @medical_intuitiveRead “Burning Bright”Magik Vibes is a production of Crate Media

Jason Lai is an extraordinary designer and a fabulous human. He’s been a beam of light and support, and exemplifies the kind of friendship everyone deserves in their life. He’s on a journey to become a superstar designer, and we dive into how he found his passion, what the transition from working with clients to becoming a personality has been like, and essential tips to keep your home elevated and present on a budget. He is so generous and you are going to feel his light + love.Learn more about Kelsey at http://kelseyjpatel.com Resources:@jasonlai.interiordesignerl2interiors.comDesign Packages: l2interiors.com/design-packagesMagik Vibes is a production of Crate Media

We’ve talked about reiki on the show before, but we haven’t really had a chance to dive into it until now. Frances is a Reiki Master Energy Healer and Spiritual Channel, Tarot Card Reader, Yoga Teacher, Health Coach, and all-around spiritual metaphysics lover. She helps freedom seekers like you connect to your Highest Self, Inner Voice, and Spiritual Team. In doing so, you are able to discover your soul purpose, step into your full power, and cultivate your dream life of blissful alignment. If you’ve heard me talk about reiki but you’ve had questions, this will fill you up so much.***Our meditation begins at [58:54]!Learn more about Kelsey at http://kelseyjpatel.com Resources:fournoblehealing.comUse code MAGIKVIBES for 20% off one product or service!@four.noble.healingGoli Apple Cider Vinegar Gummies: Visit go.goli.com/kelseyjpatel and use code “kelseyjpatel” for a discount at checkout.Sakara Life: Visit sakara.com and use code “XOKELSEY” for 20% off your first order.kelseyjpatel.com/teachersMagik Vibes is a production of Crate Media

We are in the midst of some radical transformation and change in the world, and I know you’re all feeling it. Change is happening so fast that it may feel like you just want to hit “pause” and take a breath. Remember that this is happening for many people + you are not alone. For those of you who are going through something intense, where surrender may be an ally, we need to give ourselves permission to accept change. Just be kind, be gentle, and let yourself refine your life purposefully and gracefully.Learn more about Kelsey at http://kelseyjpatel.com Resources:Read “Burning Bright”Magik Vibes is a production of Crate Media

Casey Trujillo, also known as CaseFaace, is someone I’ve known for a long time and he is such an inspiration—he has an incredible light + sparkle in this world. We talk all about his experiences in the drag community, giving yourself permission to explore the creative parts of yourself, and tapping into your inner child. This is a conversation that will broaden your perspective and fill you with creativity and inspiration!------------------CaseFaace, aka Casey F Trujillo, is a visual artist & performer residing in San Francisco, California. As a child growing up in rural Minnesota, he was very passionate about creative expression, performing in a variety of outlets such as scripted theatre, music, and competitive speech. This passion followed him to the University of Minnesota where he graduated with a degree in Theatre Arts & Communication Studies. This is when he discovered the art of drag. He then moved to San Francisco and began to perform under multiple drag personas such as Cassidy LeBlanc, Free Willy, Margalda, and CaseFaace. This led him to discover the healing, spiritual, and transformative potential of makeup, performance art, and creative expression. Today, Casey explores his highly expressive personality not only through drag, but also body painting, theatre, and other creative outlets.Learn more about Kelsey at http://kelseyjpatel.com Resources:Website: caseyftrujillo.comInstagram: @case.faaceFacebook: facebook.com/caseyftrujilloMagik Vibes is a production of Crate Media

Morgan Kalani has been near and dear to my heart for a long time. Over 20 years ago she was diagnosed with cancer and was given two months to live. She was in horrible pain, and decided to go home to die instead of fighting it. She had an amazing experience with what she calls “the light” which told her she was healed. Suddenly, people were knocking on her door asking her to heal them—and she hadn’t told anyone about this. That began an incredible journey. She’s learned so much about energy and healing since then. We talk about the energies that come from our environment, the enemy of fear, and learning how to thrive.***Our clearing prayer begins at [35:33]!Learn more about Kelsey at http://kelseyjpatel.com Resources:morgankalani.comFacebook: facebook.com/MorganKalaniHealerMagik Vibes is a production of Crate Media

Lee Carroll is an herbalist with 30 years of experience in the industry. Before any of us could buy green juice in the grocery store, Lee was doling out cod liver oil to his kids and their friends and prioritizing nontoxic, holistic practices in his own home. Today, he continues to work to spread that knowledge to others. You’re going to love this discussion on medicinal mushrooms, the importance of our bitterness receptors, how to calm the nervous system, and so much more.Learn more about Kelsey at http://kelseyjpatel.com Resources:leecarrollherbalist.comInstagram: instagram.com/herba_meditariFacebook: facebook.com/leewcarrollherbalistMagik Vibes is a production of Crate Media

Carolyn Barron has been on the podcast multiple times—and for good reason! She serves up quarterly chi magic. There’s so much massive change, upheaval, and unpredictability, but we need to look at a broader view of the world; we need to look at it in relationship to nature and our inner selves. She talks about the season of fire, tapping into our inner constitution, stabilizing our fire energy, and the dangers of our foundational myths.***Our meditation begins at [40:00]!Learn more about Kelsey at http://kelseyjpatel.com Resources:botanarchy.cominstagram.com/botanarchyjingherbs.comReiki Trainings and Master and Teacher Applications: kelseyjpatel.com/reikiapplication Virtual Shop and Classes: kelseyjpatel.com/shopUse code KELSEYJPATEL for a discount at goli.comUse code XOKELSEY for 20% off at sakara.comCheck out more brand discounts: kelseyjpatel.com/partnersBake Sale for Charity: instagram.com/alizajsokolowMagik Vibes is a production of Crate Media

Sahara Rose is a leading voice guiding millennials into a new paradigm shift. She has built up a community called Rose Gold Goddesses, and her mission is to make spirituality modern and relatable. In her life — as in mine — dancing has been the greatest healing modality, especially this year. With everything we are facing, the world is inviting us to make our living room our dance floor. She dives deep not only into movement but also how we can connect to our doshas and the energy of purpose — not the purpose that our resume says we have or how we communicate, but this energetic, unique purpose that lives within each of us.Learn more about Kelsey at http://kelseyjpatel.com Resources:iamsahararose.com@iamsahararoseListen: The Highest Self Podcastfacebook.com/IAmSaharaRosetwitter.com/eatfeelfreshPlaylist for all the dance vibes:Magik Vibes is a production of Crate Media

The energy of summer is the energy of rapid transformation. Hilary Jackendoff, the Meditation Chick, guides us through a relaxing session of Yoga Nidra. May this practice cleanse your energy and release the weight of what you are carrying. May you slow down, rest, and receive so you may move forward with clarity and balance.Learn more about Kelsey at http://kelseyjpatel.com Resources:meditationchick.cominstagram.com/meditationchickfacebook.com/meditationchick Kelsey’s Full Moon Event: Kelseyjpatel.com/eventsMagik Vibes is a production of Crate Media

I’m so thrilled to have Kristine Fredheim on the show, a psychic, intuitive, and medium. As a child, Kristine knew that she was different. She was scared at first and shut herself off from her abilities and intuition. Eventually, she got fed up with keeping it to herself and embraced that side of her. If you’ve ever felt you may have certain connections or intuition, we dive deep into what that cognitive dissonance is like. We also talk about boundaries and everything that’s connected to the intuitive abilities that each of us possesses.***Our card reading begins at [32:22]!------------------Kristine Fredheim is an acclaimed psychic medium, spiritual advisor, and writer. With a Master’s Degree in Neuro-Linguistic Programming, she launched Soul Life in 2014 to help people connect with their spirituality, find hope, heal, and achieve their full potential.Learn more about Kelsey at http://kelseyjpatel.com Resources:kristinefredheim.comOrder cards: soulcardstarot.com@kristine.fredheim@soullifemagicMagik Vibes is a production of Crate Media

Rose Theodora is returning to the show and we have *so many* things to discuss. We are in the throes of the summer Mercury retrograde. We have seen the most intense changes in our lives — both as individuals and as a collective — since Rose was last on the show, and she is going to catch us up on where we are at with astrology, what we all need to be aware of as we move into Mercury retrograde, and what that means for the world ahead.***Our meditation begins at [37:14]!Learn more about Kelsey at http://kelseyjpatel.com Resources:Learn more: rosetheodora.comListen: rosetheodora.com/podcastInstagram: instagram.com/rosetheodora_astrologyFacebook: Rose Theodora Private Facebook GroundMagik Vibes is a production of Crate Media

I’m so honored to speak with Maleata Ragin. She’s a wonderful reiki teacher out of Philadelphia, and she is doing out-of-this-world work in our community. We are facing so much in our world today regarding racial inequality, and the wellness community has a lot of work to do. Just like we, as individuals, have to do inner work on our own healing journey or else it builds up and explodes, the same can we said for the work we have to do as a community to do something about the collective pressure that has built up. Maleata shares her story of how she got into healing work, her interest in herbal healing, and connecting with each other as human beings.As a bonus, she left us with a great herbal tincture recipe:Mercury Rx Rescue Infused OilWhat you’ll need:Red clover (dried)Lavender (dried)Mint (dried)Carrier oil (Grapeseed, EVOO etc.)Cheesecloth Jar, bottle or other spill-proof containerCombine a handful of each herb into a pot and fully cover with your carrier oil.Let it simmer on low for 45 min. to an hour, stirring occasionally. Keep an eye on it to make sure herbs don’t burn. Once done infusing the oil, allow to cool. Strain out the herbs using the cheesecloth. Bottle your oil and apply to your temples or body as needed to help ease the effects of Mercury Rx. For an extra boost, I like to charge my oil with Reiki.------------------Maleata Ragin is a Reiki Master Teacher, Doula, and Intuitive Holistic Wellness Coach from Philadelphia, PA. Her practice, “Heal to Live” founded in 2018, utilizes holistic and alternative wellness techniques to help African-Americans and other People of Color heal so that they may live the lives they truly deserve. Maleata is also a budding herbalist and is currently taking up studies through the American College of Healthcare Sciences.When not spending time with her children, this mom can be found working with and advocating for women’s health issues. As a doula, she helps to combat the current Black Maternal Mortality crisis by providing educational, emotional, physical, and advocacy support to expectant parents. Maleata also is an ambassador for the PCOS Awareness Association and provides support and resources to those who suffer from the disorder just as she does. Her goal is to one day see that ALL people have affordable and equitable access to both traditional and holistic/alternative healing modalities. Learn more about Kelsey at http://kelseyjpatel.com Resources:Instagram: @healtoliveMagik Vibes is a production of Crate Media

Over the years, I’ve worked with several people who have experienced significant growth. As I reflect back on where they began, I am astounded by the progress they have made. I also realize that many of them are still striving for more growth. When do we reach a point where we’ve grown enough, though? As we start to integrate back into the world from this journey of isolation, will we ever sit down and let ourselves be satisfied with being? Striving for improvement is a great thing, but we need to decide whether that striving is helping us or hurting us in the moment. Slow down, explore the now, and create some really beautiful space. If not now, when?***Our meditation begins at [30:09]!Note: Our 21-Day Challenge will now be starting on June 9! You can join here!Learn more about Kelsey at http://kelseyjpatel.com Resources:Purchase Burning Bright: kelseyjpatel.com/bookWorkshop: Manifesting & Magik Making for the New Moon Summer Solstice21-Day Challenge: Manifest WellnessInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelHost a Book Club: quilt.wearequilt.com/kelseyxquiltMagik Vibes is a production of Crate Media

Dr. Apostolos Lekkos is helping to create new space and awareness for how we look at our bodies in relation to Western medicine, encouraging us to question everything we’ve been taught about what is and isn’t healthy. The names of people he’s helped in the wellness community include Kelly LeVeque, Elissa Goodman, and Gwenyth Paltrow, just to name a few. He shares what everyone can be doing right now to improve their overall health, his views on the future of medicine, and so much more.***Our meditation begins at [47:00]!Learn more about Kelsey at http://kelseyjpatel.com Resources:drlekkos.com Instagram: @dr_lekkosFind functional medicine doctors in your area: ifm.org or a4m.comNervous System Reboot: glo.comMagik Vibes is a production of Crate Media

This week, I have invited four friends of mine who I love and adore to share their own unique experience in this COVID-19 journey. Every one of us, as humans who are creating and doing and giving, is having a unique experience, and I wanted to highlight those different experiences to help you get out of whatever bubble you may be (unintentionally) living in. I hope this provides you with a different perspective on what is going on across the country and what you can do to help.------------------Dr. Evan Shlofmitz is an Interventional Cardiology fellow at Georgetown University. When he's not working clinically in a hospital setting, he's conducting cardiac research and publishing peer-reviewed data. He lectures internationally, training physicians from around the world to help improve the way stents are implanted inside the heart.&nbsp; He's plant-based, an avid runner, and equally as focused on disease prevention as he is on treatment.------------------Bret Thompson, along with his partner and wife Lucy Ramirez Thompson, created Pez Cantina as a sustainable, Coastal Mexican-style restaurant and bar serving the freshest sea-to-land dishes, inspired by their travels to Loreto, a sleepy fishing town in Baja California, Mexico, and by his marriage into a Mexican family, Bret captures the complexity and spirit of the food and culture he has developed a strong love and passion for.Prior to opening Pez Cantina in 2015, Bret and Lucy opened and operated Milk Ice Cream parlor in Hollywood California.Prior to Milk, Bret spent 11 years with The Patina Group and several years studying cuisine in France and Spain.This year marks Pez Cantina’s 5th anniversary and 2020 marked the launch of Pez Powder Chile and Lime seasoning with 3 flavors available.Most recently Bret and Lucy have pivoted into a new auxiliary venture called PezCraft Cocktail Mixes. Currently, they offer Guavarita, Cucumber Smash, Margarita Clasica, Michelada mix, and more…most made with top-shelf artisanal tequila. Bret and Lucy are preparing to launch PezCraft Cocktail Mixes, sans alcohol, to retail stores. PezCraft Cocktail Mixes, a fresh and premium choice to the room temperature, preservative enhanced, pasteurized cocktail mixes!------------------Michelle Davidson is a pure barre fitness studio owner in Washington, D.C.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Dr. Evan’s Instagram: @drshlofThe Den Meditation Studios: denmeditation.comThe Den Membership: denanywhere.com/live-streamKelsey’s Den 21-Day Challenge: denanywhere.com/offers/y3wUZH4C/checkoutPez Cantina: pezcantina.comPez Cantina Instagram: instagram.com/pezcantinaMichelle’s Instagram: @michgdaviPurchase Burning Bright: kelseyjpatel.com/bookWorkshop: <a href="https://www.kelseyjpatel.com/events" rel="noopener noreferrer"...

I can speak from experience here: Launching a book in the midst of a pandemic is pretty weird. Someone else who knows just what that’s like is Jen Gotch, the founder of ban.do and author of The Upside Of Being Down, which launched just a few weeks ago and became an instant New York Times best-seller. The subject matter of the book ended up being even more relevant than she had hoped. We talk about the process of writing the book and what her history of navigating depression has been like.------------------Jen Gotch is genetically predisposed to optimism. She's a visionary, a creative powerhouse and an advocate for mental health and emotional well-being, and a New York Times best-selling author.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:jengotch.comInstagram: @jengotchbando.comMagik Vibes is a production of Crate Media

Lisa Hayim is a good friend of mine, a registered dietitian, an incredible teacher, and an expert on how to create new relationships between yourself, your mental health, and the food coming into your body. We talk all about vulnerability, getting to know yourself, and ditching the things that don’t serve you. Let’s dive into it!------------------Lisa Hayim is a Registered Dietitian with a Master's degree in Nutrition and Exercise Physiology from Columbia University. Having crossed the line herself, Lisa understands the fine line between eating healthy &amp; becoming obsessive about it. Her Modern Mindful Eating Method teaches real tools to tap into our body’s wisdom while naturally boosting confidence to ditch food rules and captivity. When we have the tools to F*RK THE NOISE, staying connected to our highest self is easy.&nbsp;We step into our full power knowing we trust ourselves and our self worth is limitless! ♡You can learn about her courses at forkthenoise.com.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:This podcast is sponsored by BetterHelp. If you are struggling, please go to betterhelp.com/magikvibes and receive 10% off your first month.Learn more: forkthenoise.comMini Course: Ditch Diets for GoodFree Webinar: Cauliflower is a f*rkin carb and 10 other myths about carbs debunkedFostering Self-Worth: forkthenoise.com/selfworthInstagram: instagram.com/TheWellnecessitiesFacebook: facebook.com/thewellnecessitiesTwitter: twitter.com/lisahayimRDOrder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelhttp://forkthenoise.com/selfworthMagik Vibes is a production of Crate Media

At a time where we are all collectively going through this strange, beautiful, and transformational experience of quarantine. Everything that we have ever known, our foundation of safety, has shifted. Our basic life experiences are being put into question. This is a time to listen to our bodies and look at our life with a sense of openness. Let your life change, let newness in, and embrace it.***Our meditation begins at [30:09]!This podcast is sponsored by BetterHelp.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Purchase Burning Bright: kelseyjpatel.com/bookWorkshop: kelseyjpatel.com/eventsInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

It is amazing how many products — cleaning products, healthcare products, candles, and more — that seem healthy or at least non-toxic (often because the labels and marketing say they are) but turn out to be incredibly toxic. We tend to trust in the process of a product coming to market and assume that they must be safe if they’re on a shelf for us to purchase, but it’s not true. Luckily, we have non-toxic lifestyle experts like Sophia Ruan Gushée around to teach us what we need to know to keep ourselves, our family, and our future generations safe. Get ready to take back control and confidence as a consumer!Sophia has also sent us her top 5 tips for dealing with the coronavirus quarantine:1. Wash your hands often. Chemicals and heavy metals are swept up on our fingertips from what we touch. Washing your hands often — but especially before you eat — is effective in reducing your toxic exposures. With COVID-19, it's important to wash your hands more often to minimize the spread of the virus from your hands to your face, eyes, nose, and mouth. Sophia recommends handwashing with non-toxic soaps.&nbsp;2. Moisturize with a non-toxic moisturizer. Since we will be washing our hands more often than ever, our hands will be drier. Detox your hand moisturizer by using an emollient that's safe enough to eat. Options that are easy to find in your kitchen include olive oil, sesame oil, or coconut oil.3. Disinfect. You can use hydrogen peroxide and isopropyl alcohol if you have some or can manage to buy some. Steam cleaners are a great option for the floor and sink fixtures.4. Open your windows regularly. The coronavirus can accumulate in your indoor air, so allowing fresh airflow can help dilute the coronavirus from your home. Opening your windows provides an escape route for these toxic exposures!5. Manage your stress. Your stress, anxiety, moods, and thoughts affect your immune response. So experiment with which habits will reduce your stress and anxiety, and improve your moods, mindset, and perspective. This is an excellent time to identify your positive, healing triggers. I have a beautiful podcast that explains the simple approaches to help you identify yours. You can listen to it here: Essential Features of a Healing Home.You can also visit Sophia’s website to see which products she uses by clicking here: Nontoxic Cleaning &amp; Disinfecting Against Coronavirus.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;<strong...

Neel van Lierop is not only an incredible light and soul and teacher, but she also created the Inner Compass Cards, a deck of 49 cards meant to guide you toward daily self-reflection and growth. She believes that if everyone followed their inner compass, the world would be a better, more balanced place.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Inner Compass Cards: innercompasscards.comFacebook: fb.me/innercompasscardsInstagram: @innercompasscardsMagik Vibes is a production of Crate Media

Dr. Will Cole is a functional medicine doctor and an absolutely incredible teacher. Our bodies all develop a lot of extra inflammation when we experience stress and fear, and Dr. Cole has so much information on how to help with that. We dive into the differences between conventional and functional medicine and how people can take care of their bodies, plus Dr. Cole has some great tips on how to optimize your health during self-quarantine:1. Take a nap: Give your mind a rest by taking a quick nap. Research shows that a 15-minute nap can reduce stress.2. Keep moving: Even though you are stuck inside, it's important to keep moving. Similar to meditation, exercise has been shown to improve anxiety and depression. Try a 10-minute at-home HIIT workout, jogging up and down stairs, or even a virtual barre or pilates class.3. Put your phone down: Quarantine gives us plenty of opportunity to spend hours aimlessly scrolling on our phones. But constantly reading about the state of the world and playing the mental comparison game on social media can place a huge weight on your shoulders which ultimately increases stress hormones like cortisol. Practice putting your phone away for at least an hour a day minimum and replace it with movement, journaling, or reading a book.***Our meditation begins at [44:15]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Visit Will’s website: drwillcole.comRead The Inflammation SpectrumWill’s Facebook: facebook.com/doctorwillcoleWill’s Instagram: instagram.com/drwillcolePreorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatel<span...

I’m here with my sweet angel friend Jordan Younger! Lately, the two of us have been talking a lot about how impacted we can be when we are not in alignment and harmony with our best selves. Sol, we decided to get behind a mic and share one of those conversations with all of you! For those who don’t know her, Jordan is known as The Balanced Blonde, she is the host of a podcast called Soul on Fire, and she has just come out with her second book, an incredible birthing of her journey with food and healing. She shares her own healing journey with us and gives us insight into how marriage has changed her life.***Our meditation begins at [39:20]!------------------Jordan Younger is the blogger behind the plant-based healing, wellness and lifestyle blog, The Balanced Blonde. She writes about wellness, yoga, life with chronic Lyme disease, awakening psychically and spiritually, plant medicine, and so much more. Beyond the blog, she is the creator of the SOUL ON FIRE podcast, where real conversations meet wellness, spirituality, HIGH VIBES and authenticity. Jordan is also the author of recovery memoir Breaking Vegan, as well as the creator of several digital courses and ebooks that can be found on TBB Digital Store.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Follow Jordan on Instagram: instagram.com/thebalancedblondeGet 11% off any of Jordan’s products or bundles using code MAGIKVIBES at thebalancedblonde.podia.comVisit Jordan’s website: thebalancedblonde.comJordan’s Digital Store: thebalancedblonde.podia.comPreorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatel<span style="background-color:...

Cliff Matsuno, a holistic health expert and wellness coach, thought that it would be a beautiful gift for us to share a message with all of you regarding the situation we are all experiencing right now. Cliff has been getting inundated with questions about how people can better support their immune systems, and he wants to address this with everyone listening. He talks about some of the supplements you can use to boost your immune system as well as the mental tools you can use to fortify yourself.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Visit Cliff’s website: cliffmatsuno.comNeed immune system support? Head over to wellevate.me/clifton-matsuno (then look at Protocols &gt; Immune Support Combinations)Get Kelsey's recommendations: kelseyjpatel.com/amazon-recommendationsSimple Steps to take for Uncertain TimesImagery PromptsCliff’s Facebook: facebook.com/CliftonMatsunoPreorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: <a...

I’ve had the honor of getting to know Jason Wachob, CEO and founder of mindbodygreen, witnessing his own wellness journey and how he’s helped so many others start their own. He puts out content with a level of integrity and authenticity that is unparalleled, and he’s really bringing the wellness community together to collaborate, innovate, and push forward the collective mission of making our world a better place.------------------Jason Wachob is the Founder and Co-CEO of mindbodygreen and the author of Wellth. He has been featured in the New York Times, Entrepreneur, Fast Company, and Vogue, and has a B.A. in history from Columbia University, where he played varsity basketball for four years. He lives in Brooklyn with his wife, Co-Founder &amp; Co-CEO, Colleen and their two daughters.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:mindbodygreen.comInstagram: @jasonwachobPreorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

I am sitting in the beautiful office of Parsley Health in Los Angeles, California, with Jaclyn Tolentino, a board-certified family physician with a holistic approach to practicing medicine. Everything we speak about today will help you receive some new information and wisdom to take with you on your own health journey, wherever you are in it, and to feel a sense of empowerment.------------------Jaclyn Tolentino, DO, is the Lead Doctor at Parsley Health Los Angeles and a contributor to publications including Well+Good, Vogue, CNET, and Bustle. She is an integrative and functional medicine practitioner and a Board Certified Family Medicine physician. Dr. Tolentino is deeply committed to creating opportunities for patients to make empowered and informed decisions about their health and has witnessed first-hand the power of access to functional and integrative medicine in her own experience as a young breast cancer survivor. In her free time, she can be found catching sunrises on the beach with her husband and their chihuahua Cali.&nbsp;Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Parsley Health Website: parsleyhealth.comInstagram: @parsleyhealthSign up for Parsley Health herePreorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatel<em...

With great joy I welcome my dear friend and brother, Lucas Krump! I’m excited to share our conversation around creating space for men to connect with their emotions, practice vulnerability, and build community. You’ll hear how Lucas’ story of disconnecting from his heart and doing what he believed as a man he “should” be doing led him to feel empty inside. From that low place, he did his own emotional work and is now the CEO and co-founder of EVRYMAN, an organization that creates community for men to do the same.***Our meditation begins at [35:32]!------------------Lucas is passionate about connection, community and emotional wellness. As CEO and Co-Founder of EVRYMAN, Lucas together with EVRYMAN co-founders Dan Doty, Owen Marcus and Sascha Lewis lead a global movement that brings men together to develop their emotional skillset, enabling deeper connections with themselves and others. Since launching in 2017, EVRYMAN has supported thousands of men to lead happier, healthier more connected lives via retreats, weekly groups and online programs. EVRYMAN has been featured in the New York Times, Men's Health, The Today Show and The Joe Rogan Experience Podcast.&nbsp;He is an adventurer and a traveler. Lucas grew up in Kansas, after college he spent 10 years living in Africa and Asia before moving to New York City and now Hudson, New York. where he calls home. His passion for service and commitment to purpose are rooted in his Jesuit education and midwest values.&nbsp; He believes deeply in human connection and its ability to heal wounds and open hearts to the endless possibilities of the human experience.&nbsp;Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Follow Lucas + EVRYMAN on Instagram: @_evryman_ ; @lucaskrumpListen to The EVRYMAN Podcast: evryman.com/podcast/Preorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram:<a...

I am thrilled to introduce you to my new friend and holistic leadership and mindset coach, Amina AlTai! Today we explore how to align your life with what you desire and seek through reframing fear, overhauling core beliefs, creating boundaries, and taking micro-steps every day. Amina unpacks how to take inventory of your life using a ‘nourishment meter,’ along with how to authentically connect to yourself around money. Amina also shares her beautiful wisdom on the importance of creating space for play, joy, and dreams.***Our meditation begins at [31:58]!------------------------Amina AlTai is a holistic business and mindset coach. She is the first social entrepreneur to successfully create a methodology that supports the health of a business and its people at the same time.After spending a decade grappling with a fast-paced career in marketing and two autoimmune diseases, Amina hit burnout. In hopes of healing her own life, she sought training in nutrition, fitness, and mindfulness and her goal became to teach others how to balance a thriving career, body, and mind. She takes a mind, body and business approach to coaching—examining any blocks in the mindset, in our bodies and our work—to help us and our bottom lines thrive. She works one-on-one with clients to design their most authentic and aligned careers.&nbsp;Additionally, progressive companies such as Deloitte, Y&amp;R, Outdoor Voices, NYU and HUGE have partnered with Amina. She’s an Entrepreneur Magazine expert-in-residence and writes for Entrepreneur, Thrive Global and MindbodyGreen.&nbsp; She’s been a featured expert in Goop, Well+Good, Entrepreneur Magazine and more.&nbsp;&nbsp;To learn more about one-on-one or corporate coaching, gain access to free monthly trainings, and learn about her Nourishment Journal and Digital Courses, visit www.aminaaltai.com.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Follow Amina on Instagram: instagram.com/aminaaltaiConnect with Amina on LinkedIn: <a href="https://www.linkedin.com/in/aminaaltai" target="_blank" style="background-color: transparent; color: rgb(17, 85,...

Today we enter the first mercury retrograde of 2020! Astrologer Rose Theodora is back on the show to share the themes of this retrograde, what to expect, and the zodiac signs that will be most impacted. With Mercury in Pisces, Rose explores how diving into certain artistic mediums, honing in on our needs, and pursuing acts of service will positively impact us. She also explains why this retrograde will make us more tired, and ways to support your nervous system so you’ll sleep more soundly. Rose also unpacks what to expect when Saturn moves from Capricorn into Aquarius on March 21, and what this means for those experiencing their Saturn return.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Learn more: rosetheodora.comFollow Rose on Instagram: @rosetheodora_astrologyPreorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

Today I’m joined by certified women’s health coach, Nicole Jardim, who focuses on helping women with their periods and hormones. In our conversation, we dive deep into the phases of women’s cycles, comparing them to the four seasons of nature. As Nicole explores the bleeding, follicular, ovulatory, and luteal phases, she shares best practices for each. Some phases are best for slowing down and having alone time, while others are ideal for socializing or even asking for a raise! May this conversation deeply empower you to own your femininity and understand your body in the way it did for me.***Our meditation begins at [43:49]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Take Nicole’s quiz: nicolejardim.com/quizPreorder Fix Your Period by Nicole hereFollow Nicole on Instagram: instagram.com/nicolemjardimPreorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

Chinese Medical Physician and acupuncturist, Carolyn Barron, is back on the show with all her wisdom! Today, she joins us to talk about the Winter Water season, the transition into the Chinese New Year, and what this means for our energy and practices during this time.We aren’t meant to go nonstop, and Carolyn shares how going slow and turning inward matches the season we are in. We dive into what it means to move with the energy of nature, and Carolyn reveals her favorite teas, herbs, and foods to nurture ourselves during this time. At the end, Carolyn leads us in a DIY acupressure, Qigong meditation.Location note for Acupressure on Ming Men 'Gate of Life':Ming Men is located in the center of the spine, just below the 2nd lumbar vertebrae. Hot tip ➞ find the curve of your natural waist where it pinches ever so slightly inward, then join the thumbs together on the midline. The thumbs will generally intersect w/ the spinous process of L2, and LIKE WHOA, this point is usually tender.My favorite acupressure technique for stimulating Ming Men comes from Chen Xiyi’s Red Phoenix Calisthenics, + involves rolling the knuckles over the areas left + right of Life Gate 36 times (36=9, the Taoist number of completion, containing all things + all permutations). It is said that by performing this sacred kneading that Qi can be absorbed into the bones.***Our meditation begins at [40:50]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Sign up for Carolyn’s magikal newsletter at botanarchy.com/inquireFollow @botanarchy on Instagram for recipes!Recommended Books: Tao: The Watercourse Way by Alan WattsHerbs for nourishing the Kidneys and supporting yourself in Water season:He Shou WuSchisandra<a...

Have you spent time reassessing and realigning your intentions, goals, and daily rituals? As we close out the month of January, I want to offer my greatest allies, tools, and tips that not only sustain me, but help me thrive on a daily basis. I share my morning routine, midday reboot, and nightly rituals. They are all about creating spaciousness, setting intentions, resetting my nervous system, and surrendering to that ‘slow down’ mode. You’ll learn some questions for checking in with yourself during the day! I also explore knowing your support system, connecting with your partner, being in the essence of presence, and creating a monthly money date with yourself.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Preorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

Hilary Jackendoff joins us for our quarterly Yoga Nidra session!As we are in the time of Winter, know that this is a season of stillness, silence, and divine rest. May this restorative experience reset your body, mind and nervous system. May it align you with the energy of Winter, so you may reap the benefits of this season.***Our meditation begins at [00:37]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Learn more at meditationchick.comFollow Hilary on Instagram: @meditationchickPreorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

Today we are talking organization and decluttering with Leah Lavin!Do you know how worthy you are of having a space that makes you feel good? Creating spaciousness in your home allows for spaciousness in your mind. It breaks you free of the overwhelm caused by the constant chaos. In our conversation, Leah gives tips on where to start in your decluttering journey and questions to ask yourself during the process. She also talks about the benefits to your health and wallet! As you begin this process, remember to have compassion for yourself for the places you may feel cluttered or overwhelmed. May today’s New Moon meditation support you in letting go and creating space.***Our meditation begins at [33:04]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Visit Leah’s website: thetidybee.comFollow Leah on Instagram: instagram.com/thetidybeePreorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

Welcome to 2020, my dear friends! To kick off the new decade together, today’s solo episode is about choosing, and challenging our old ways of being. Let’s get curious about where our choices come from. You are so worthy of the life you want—may this inspire you to dig deeper into knowing yourself, and begin choosing in new ways.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Preorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

Today I am closing out the year and decade with my best friend and spirit sister, Christine McGuan! It brings me immense joy to end the year with her love and energy, and to share this sacred conversation with you as we move into the new moon. As you’ll learn, Christine decided to surprise me by showing up with her own set of interview questions! In our conversation, I share the journey that led me to write my upcoming book, Burning Bright. I unravel my vulnerabilities, where I was ten years ago, and how I’ve worked to let go of control. We talk about hopes and goals for the year ahead. Before our meditation, we share a new moon questionnaire you can use for reflection, and to have your own new moon ceremony!***Our meditation begins at [40:05]!--------------Christine McGuan is an intuitive Energy Healing Practitioner and Transpersonal Spiritual Counselor. Her journey into alternative healing began as a Reiki Master in 2001. Since then, she has developed a form of body work that incorporates a wide range of modalities including reiki, polarity, somatic and resonance therapies. While in session, Christine interacts with the energy field in a deeply intuitively way; clearing, balancing and tuning the mind/body/spirit with healing frequencies. Christine is the mother of a light filled 4 year old and is particularly drawn to working with women on the challenging yet expansive journey into motherhood.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Learn more: higherfrequencyhealing.comPreorder Burning Bright: kelseyjpatel.com/bookInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatel<em...

I am so excited to share today’s episode with the founder of The Purified Home, Zack Pelzel! We talk about the four pillars that affect the toxicity of our homes, and ways to begin purifying your environment for optimal health. He approaches purifying the home from ancient holistic medical principles and modern science, looking at a purified home as one niche of wholeness. Zack provides tips you can start doing NOW to begin eliminating these environmental causes of disease. One example is the amount of vitamin C to add to bath water to neutralize chlorine and ammonia! Tune in for this eye-opening conversation to learn how to create a natural and healthy home.***Our meditation begins at [44:16]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Learn more: thepurifiedhome.comContact Zack: zack@thepurifiedhome.com ; 310-990-1315Referenced Products:Vitamin C CrystalsChromalux Light Bulbs (also available on Amazon or TPH in bulk)Amber Reading LightUnder counter water system Max Flow (purchase through TPH for 10% off)Air Purifiers (stand alone)IQ Air (purchase through TPH for 10% off)Kill Switch for routers and WiFiPreorder Burning Bright: <a href="https://www.kelseyjpatel.com/book" target="_blank"...

Today I’m in NYC sitting across from sex, love, and relationship coach, Cara Kovacs! It brings me so much joy to share her magic with you. Cara shares how her experiences and family background have influenced her style of coaching, like combining ancient and modern practices. We explore sexuality and spirituality as it relates to clearing old patterns and stories, social and cultural programming, and feeling safe in your body. When it comes to judging others, we talk about how this is an opportunity to go deeper into your own personal work. Cara opens the door to digging deep into how parents influence our views on love and pleasure. She also shares journal prompts and practices you may do on your own for healing, or as a couple to explore sex, desire, and pleasure.***Our meditation begins at [36:52]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Learn more: carakovacs.comFollow Cara on Instagram: instagram.com/carakovacs_Instagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelClick here for a ritual by Cara: https://www.instagram.com/p/B5nZpbJAIl5/?utm_source=ig_web_copy_linkMagik Vibes is a production of Crate Media

I am so excited to introduce my dear friend, the founder of The Sculpt Society, Megan Roup! She is all about empowering women through movement, and simplifying exercise so dance cardio can be a non-intimidating experience for everyone. Megan shares her story of growing her fitness business, and gives insights into what it’s like to build from the ground up. We talk about the importance of having a side hustle to support your dream, and Megan shares what she’s struggled with the most. Megan and I also explore what it means to have patience and trust in the journey, and learning to release the need to constantly push. I love Megan’s authentic, loving, and real approach, and can’t wait to share today’s episode with you!---------------The Sculpt Society began with my personal journey to feeling empowered through movement. I understand what most women have felt in their life. I am you, I've been there and I can relate to knowing what it feels like to be uncomfortable in my own body.After years of torturing myself in the gym, it wasn't until I found dance based fitness that things shifted. I truly began to gain a sense of strength and freedom within myself, I was finally having FUN working out. I fell in love with the connections and impact I was having on other women and found support in the community.With so much intimidation around dance cardio, I wanted to create The Sculpt Society for the non dancer. I simplify the dance cardio moves so that anyone at any level will feel successful. TSS is a fun, effective and empowering workout. I want you to feel your best self. I want you to stand in your body with confidence and strength.Come join TSS and experience this amazing community!***Our meditation begins at [31:10]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Learn more: thesculptsociety.com&nbsp;Follow Megan on Instagram: @thesculptsociety ; @meganroupDownload Megan’s App here.Instagram:...

Please welcome holistic psychiatrist, acupuncturist, and yoga teacher, Dr. Ellen Vora! This amazing woman is here to talk to us about all the things we experience on this human journey—from anxiety, listening to our bodies, and finding fulfillment in life. Dr. Ellen explores the importance of going inward on your health journey because YOU know your body best, and why we want to get back to the fundamentals, like being active, having community, and good sex! We dive into the factors that contribute to body and mind anxiety, and why we need to listen to what we’re feeling because it’s communicating something about our path in life. Dr. Ellen shares questions to ask when doing a check-in with yourself, and how to begin stripping away societal conditioning to get to the core of who you truly are.&nbsp;-------------Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and she’s a board-certified psychiatrist, medical acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–-considering the whole person and addressing imbalance at the root, rather than reflexively prescribing medication. In addition to her private practice, Dr. Vora is also a writer, speaker, and a consultant for two healthcare startups.***Our meditation begins at [32:25]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Learn more: ellenvora.com/online-groupInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

Today I am thrilled to have Chinese Medical Physician and my personal acupuncturist, Carolyn Barron, back on the show! She joins us to talk about Chinese medicine, the energy of seasonal shifts, and ways to support your chi and immune system during this season.We are in autumn, which in Chinese medicine is the element of metal. This time is about letting go, releasing, and stripping down to what’s essential. If your energy and emotions have been feeling unsteady, Carolyn is here to explain why! She also reveals how the lungs and large intestine are being impacted and ways to care for ourselves, like foods and oils to incorporate. It’s the time of year to trade out your raw salads for a warm soup! You’ll also learn rituals that align with this season of letting go, like creating a devotional practice.At the end, Carolyn leads us in a yummy Qigong meditation to support the lung energy and this season of purification.***Our meditation begins at [33:01]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Sign up for Carolyn’s magikal newsletter at botanarchy.com/inquireFollow @botanarchy on Instagram for recipes!Instagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

We are entering our second to last full moon of this decade! As we move into this full moon, continue with this mercury retrograde, and enter the holiday season, I invite you to slow down and reflect with me. In 2019, I’ve experienced a massive clearing and a shift into alignment although there have been a lot of difficult times—I’ve received beautiful reminders of what truly matters. In this episode, I also talk about the power of language. I encourage you to begin ‘trying easy’ instead of ‘trying hard’ during the heightened energy of the holidays. As I’ve experienced, so many times we get sick from overdoing and pushing. May we give ourselves permission to have radical moments of rest, allow ourselves to reset, and set a foundation for this new year.***Our meditation begins at [23:34]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Instagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

Please welcome my personal Human Design guide and mentor, Amanda Green! I’ve been exploring Human Design for over a year and a half, and it’s truly a game changer for understanding yourself and how you operate in the world. This episode is full of powerful information and so many takeaways, so grab your pen and paper! Amanda begins by briefly explaining what Human Design is, the origin story, and how it can benefit you. She then breaks down the five types and five essentials of Human Design. You’ll gain practical tools for YOUR specific type, along with a mantra so you can begin working with this magic! Our meditation at the end will help you integrate with your Human Design. Let’s go!You can download your human design chart here:http://www.mybodygraph.com/***Our meditation begins at [38:28]!My name is Amanda, and I am a Human Design Guide + Mentor. I am also a Manifesting Generator, a wife, a mom, and a major Harry Potter fan. I grew up in New England and currently live in Nevada. I’ve been following Astrology since I was in my teens, which gave me a natural interest in Human Design.Studying my Human Design as well as those around me has empowered me to approach my life, parenting, and relationships in a more aligned way. Not everyone is meant to function the same, and knowing your design will give you the confirmation of what you’ve always felt to be true about yourself.I work with clients 1:1 to help them understand their natural energy and to support them in reducing unsupportive conditioning to get back into their unique flow. I also teach curious souls how to read a Human Design chart to help them feel empowered to use this system in their everyday lives.&nbsp;Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Learn more: amandagreen.coFollow Amanda on Instagram: @amandagreen.coInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook:<a...

Today’s guest has been my personal astrologer for years. She is an amazing teacher and a brilliant light in this world. Please welcome, Rose Theodora! She is here to share insights into the energy of the new moon in Scorpio, dive deep into the final Mercury retrograde of this decade, and detail what’s to come in 2020.If you don’t already know, on Halloween we begin the last Mercury retrograde of 2019! It’s time to reconsider some of your thought patterns and belief systems about yourself. Rose shares the purpose of this retrograde, why she loves it, and how you can come out of it feeling empowered. We then move into discussing what we can look forward to and expect in 2020, along with the new eclipse cycle and the collective theme of the year. Venus and Mars will be going retrograde, so Rose illuminates key points to know so you’ll feel empowered. Get your notebooks out, because this is a good one!***Our meditation begins at [26:30]!Rose Theodora is an internationally celebrated Astrologer, writer, and lifestyle curator. She has pioneered a modality of astrology–marrying aesthetics (i.e., color, sound, and taste as a healing modality) and astrology based on ancient alchemy. She had curated unique experiences and content for the Getty Museum, Cartier, Adidas, Esteé Lauder, Fender, and more.&nbsp;Rose is intuitive and has an innate understanding of human psychology. She has a formal degree in neuroscience and art from UCLA and has practiced astrology for more than 20 years. She believes that each person has a unique path; astrology helps you to navigate. "Astrology for me is about choice and a path to change–it's a way to heal yourself, to move forward with confidence, dignity, and self-love."She currently writes The Den's weekly Moon reports and maintains a daily practice of kundalini yoga and meditation that she feels are the foundation for an integral practice. In addition to curating unique experiences, Rose has a private astrological counseling practice.&nbsp;To read more, or to book a session with Rose, visit her website here, or follow her for daily updates via Instagram.&nbsp;She will be co-hosting a castle retreat in France on November 22–27 to celebrate the transition of Jupiter from Sagittarius into Capricorn. A few spaces left if you feel called to actively partake in the closing of one cycle in preparation for the New Year, to work directly with the planetary transits.&nbsp;Resources:Learn more: rosetheodora.comFollow Rose on Instagram: <a href="https://www.instagram.com/rosetheodora_astrology/?hl=en"...

Today, we are diving into spiritual teachings that may be new to you! My dear friend and incredible teacher, Anita Rosenberg, is here to share her deep knowledge on Chinese Metaphysics. This philosophy allows you to connect to the essence of yourself and the energy around you to have a better understanding of your journey. Anita explains the three components that control our lives, such as heaven luck, and how timing is a key component of this practice. When you know the timing and rating of each day, it allows you to take the right action. It helps you know when certain days will be better than others. These tools, like knowing your Chinese element, are here to help you feel empowered in life. Let’s go!***Our meditation begins at [27:38]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Learn more: anitarosenberg.comBook: Heavenly LuckAnita’s Instagram: instagram.com/anitarosenbergstudioInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

As promised, my dear friend Hilary Jackendoff is back! In this episode, we are diving into balance, boundaries, feeling depleted, and choosing yourself. We talk about what it means to practice what you teach when you work in the wellness world. Hilary shares how she practices boundaries, and what balance looks like for her so she’s able to give to others. It’s a daily practice of choosing time for yourself so you may stay in balance and feel nourished, which allows you to truly be your best for others.This episode is the prelude for our quarterly Yoga Nidra session with Hilary. Check out the Bonus Episode, Autumn Yoga Nidra, for today’s meditation.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Learn more at meditationchick.comFollow Hilary on Instagram: @meditationchickInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

While in the energy and magik of the Full Moon in Aries, drop into this Yoga Nidra meditation with Hilary Jackendoff. May this practice cleanse your energy and release the weight of what you are carrying. May you slow down, rest, and receive so you may move forward with clarity and balance.***Our meditation begins at [00:37]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Learn more at meditationchick.comFollow Hilary on Instagram: @meditationchickInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

Today I have the honor of sitting down with Plant-Based Health Coach and the CEO of Your Super, Kristel de Groot! Your Super provides organic superfood mixes so you can easily support your body with nutrient dense powders.Kristel shares how Your Super came to be after her fiancé was suddenly diagnosed with cancer at the age of 24. She used her knowledge from healing her own health issues to help rebuild his immunity and overall health after finishing chemo. We dive into intuitive eating, and how resetting your body will allow you to begin truly listening to your needs. Kristel shares herbs to support sustainable, active living, especially when it comes to providing nourishment to your body before bed. Our meditation today is about tapping in and opening up to give ourselves permission to receive the needs our bodies are craving.I invite you to take part in the GIVEAWAY for the launch of Your Super’s new product, Mellow Yellow! Visit the recent post on Instagram @kelseyjpatel or Facebook. Leave a comment on the post to enter to win!***Our meditation begins at [34:36]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Learn more: yoursuper.comFollow Your Super on Instagram: @yoursuperfoodsFollow Kristel on Instagram: @blissbykrisInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

Katie Dalebout is a writer and podcaster living in New York City. She is the founder of LET IT OUT, a website, podcast, and community for sharing Soft Stories—the stories that reveal our most vulnerable, tender selves—and meeting others who feel the same.She believes that by sharing these stories we can feel more connected to each other and to ourselves. These stories take the form of a weekly long-form interview podcast, which has nearly 300 episodes. This led to a digital workshop called Let (A Podcast) Out, a how-to guide for launching independent podcasts.Her first book LET IT OUT: A Journey Through Journaling (2016) is a collection of essays and journaling prompts. Her writing has been published in Refinery 29, Hello Giggles, Mind Body Green, and The Fullest, where she writes a monthly column called Pivot about navigating transitions. She's spoken at Wanderlust, Soho House, and The Wing about independent podcasting, body image, and creative writing.***Our meditation begins at [45:55]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Visit Katie’s website: katiedalebout.comFollow Katie on Instagram: @katiedaleboutKatie’s Book: LET IT OUT: A Journey Through JournalingListen to Katie’s Podcast: LET IT OUTInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: <a href="https://www.facebook.com/kelseyjpatel"...

On this Monday, may we honor the Fall equinox. May we honor our bodies, and tune into what balance feels like as we transition into this new season. For today’s share, I am joined by my friend Amy Rosoff Davis. There is no meditation, but allow this reiki healing session to transmute for you as Amy pushes through fear. She is incredibly vulnerable and brave while expressing her story in this sacred space. We are all mirrors for each other, so may this inspire you to be vulnerable, and open your heart to expand and heal.Amy is a trainer and health and wellness coach, a mama, a chef, and an avid self love junkie. She has worked with many actresses, but is most widely known for her success training Selena Gomez, both on tour and at home.Amy believes to achieve one's optimal level of health the body, mind, and soul must work together. This foundation of consciousness with a focus on self-love and acceptance, combined with a healthy lifestyle and diet is Amy's recipe for creating each individual client's best life and body.Amy grew up in Ithaca, NY, where an emphasis on health was instilled from a young age. A born performer, Amy started acting and dancing at the age of five. She received a BFA in Theater from NYU's Tisch School of the Arts. It was while working as a film and television actress that Amy decided to explore her passion for fitness. She blended het years of training in Dance, Yoga, Pilates, Step Aerobics, Kick Boxing, and Circuit Training to create her own unique style which combines dance cardio and rebounder workouts with Yoga and Pilates. Amy's method forms a long, lean, and strong physique.Amy started with a handful of high-end clients and was soon sought after by A-List celebrities whose bodies she transformed. Her work has organically expanded beyond training and now includes nutrition, life coaching, styling, and personal chef services.Celebrity clients include: Selena Gomez, Sofia Ritchie, Felicity Jones, Kristen Bell, Taylor Schilling, Emma Roberts, Danai Gurira, Katie Lowes, Olivia Holt, Hannah Simone, Aya Cash, June Diane Raphael, Troian Bellisario, Jason Scwartzman, Paul Scheer, Kelly Wearstler and Casey Wilson.Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Visit Amy’s website: amyrosoffdavis.comAmy’s Instagram: @amyrosoffdavisLive event: PURE JOY x THE WILTERN on Sept. 28Learn more...

Welcome back, my loves! Per request of our amazing tribe, we will dive into the topics of anxiety, conscious creativity, staying sane this September, and the freedom to flow. The goal is to create a conscious life where you are THRIVING! So I’ll give you some prompts to help you become aware of your triggers, along with a four letter word to help you be in your state of flow, and release anxiety and tension you may be holding. I’ll also talk about radical rest, honoring your needs, and being aware of your energy.As you receive distance reiki in today’s meditation, I want you to feel all that you are carrying, and let it go.***Our meditation begins at [26:33]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Learn more at www.kelseyjpatel.comInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

Today’s guest is a Chinese Medical Physician, my personal acupuncturist, and a true goddess… Carolyn Barron! She is the QUEEN of living in her flow, which is why I’m honored that she’s sharing her knowledge on this season of transition, Late Summer.If you’ve been feeling stuck or heavy, you’re not alone! Carolyn is here to help us understand this season, and provide the knowledge you need to move with and release the discomfort associated with it. This is a time to digest and process our experiences from this summer as we approach the upcoming equinox. Carolyn gives tips to support you in Late Summer, like the organs that need extra support and the foods to nourish your body.At the end, Carolyn provides a special Qigong meditation. She will remotely work on you to support this transition, and bring you back into your earth element. This is a time to release the burdens, and all that no longer serves you.***Our meditation begins at [29:19]!Learn more about Kelsey at http://kelseyjpatel.com&nbsp;Resources:Sign up for Carolyn’s magikal newsletter at botanarchy.com/inquireFollow @botanarchy on Instagram for Late Summer rituals + recipesLearn more at www.kelseyjpatel.comInstagram: instagram.com/kelseyjpatelMagik Vibes Instagram: instagram.com/magikvibesFacebook: facebook.com/kelseyjpatelMagik Vibes is a production of Crate Media

With great joy I welcome Vanessa Fitzgerald, a Certified Nutrition Consultant and Nutrition Response Testing Practitioner! Vanessa has helped me tremendously with understanding my body’s connection with food. She’s taught me how supplementing can help my body thrive when I’m not getting all the nutrition I need, and today she shares her knowledge with you!   In our conversation, Vanessa discusses common issues her clients deal with, and shares how to begin addressing them without seeing a practitioner. She shares the best way to get honed in on what you need to do to balance your internal well being.   As we are transitioning into a new season, our meditation focuses on awareness and nourishment for where you’ve been, and where you’re going. Take this time to truly honor yourself, and feel all the feels that may arise during this time.   ***Our meditation begins at [26:25]!   Learn more about Kelsey at http://kelseyjpatel.com    Resources: Learn more: vfwellness.com Instagram: @veeshoney Magik Vibes is a production of Crate Media

Today’s topic is something we all experience—resistance! Recently, I’ve been hyper aware of the ways I’ve been resisting. I want to share some nuggets of wisdom to help you move through and release yourself from the burden of resistance. I share some personal stories, and what I do to feel the resistance and let it dissolve, without trying to control it. May today’s meditation help you let go and release these energies.   ***Our meditation begins at [22:51]!   Learn more about Kelsey at http://kelseyjpatel.com    Resources: Checkout Celestial Journey: https://7-om.com Learn more at www.kelseyjpatel.com Instagram: instagram.com/kelseyjpatel Facebook: facebook.com/kelseyjpatel Magik Vibes is a production of Crate Media

Get ready to receive new abundance, pleasure and bounty before the fall!   In this episode, Kelsey shares some incredible and powerful magik from a sacred space in Vence, France. She talks about the secret to the French lifestyle and their effortless beauty by tapping you into the Pleasure Principle. Get ready to take inventory at home for new vibes!   You will access your own inner bounty with a few guided exercises and then connect to the Chinese Astrology of this Monday’s energy to make fruitful connections as you head into the new season. At the end, receive a very sacred blessing for bounty and healing from the Eglise in St. Paul de Vence, France.    ***Our meditation begins at [22:37]!   Learn more about Kelsey at http://kelseyjpatel.com    Resources: Learn more at www.kelseyjpatel.com Instagram: instagram.com/kelseyjpatel Facebook: facebook.com/kelseyjpatel Magik Vibes is a production of Crate Media

Our guest today is my personal Mr. Miyagi, and it is such a treat for me to share him with you! Cliff Matsuno is a trained physical therapist and hypnotherapist. He has helped me greatly in understanding the connection between my mind and the physical pain I’ve been struggling with for years. He works deeply on my energy and thought patterns, and helps me see this inner strength I’ve never known.   Cliff shares so many nuggets of wisdom with us, such as understanding the energy of autoimmune diseases, and what he believes is the root of many conditions. He helps us see how we have the power inside of us to shift and heal.   Today, Cliff takes us on a guided hypnotherapy session for you to rest and repair, and you can take this practice with you wherever you go. The time is RIGHT NOW to believe that you are worthy of shifting and peeling back layers to heal. I am so excited to share his knowledge and healing with you!   ***Our meditation begins at [33:47]!   Learn more about Kelsey at http://kelseyjpatel.com    Resources: Facebook: Clifton Matsuno Magik Vibes is a production of Crate Media

Today I welcome one of my dearest friends, a master teacher, and an incredible healer—Hilary Jackendoff! She will be sharing herself and her meditation practice, known as Yoga Nidra. The majority of today’s episode will be this deep meditation for your nervous system reset.   Yoga Nidra is deeply relaxing, improves sleep quality, and helps you feel at home in yourself. It is also a very accessible practice that is truly for EVERYONE! Personally, I take this meditation with me everywhere. I do it on my most exhausting days and my most uplifted days to connect, reboot, and increase my energy.    And I’m thrilled to announce Hilary will be coming on the podcast every quarter to do a Yoga Nidra session for every season!! So lay down, relax, and melt into this meditation.   ***Our meditation begins at [14:20]!   Learn more about Kelsey at http://kelseyjpatel.com    Resources: Learn more at meditationchick.com Instagram: @meditationchick Magik Vibes is a production of Crate Media

I can not think of a better first guest to have on the show than the wonderful, luminous, high-vibin’ celestial badass that is Jordan Younger, AKA The Balanced Blonde!!   For over a decade, Jordan has been through an arduous health and wellness journey; she has experienced pain, she was experienced doctors making her feel crazy, and she was experienced what it’s like to question if life is still worth fighting for.   I know that most of us have had those days where we just ask ourselves, “Can I keep going? Do I have it in me to keep going when it hurts, when it’s painful, when I feel like there’s no hope?” So I want to shine a light on that experience – as well as the incredible strength we can draw upon to shift our perspective and manifest more fulfillment + positivity – because I want to talk about life in all of its forms on this show.   ***Our meditation begins at [32:10]!   Learn more about Kelsey at http://kelseyjpatel.com    Resources: Learn more at thebalancedblonde.com Podcast: The Balanced Blonde Course: Waking Back Up To Your Own Soul Instagram: instagram.com/thebalancedblonde Facebook: facebook.com/thebalancedblondie Magik Vibes is a production of Crate Media

My intention for today’s episode is to help you become so in love with yourself, with your rhythms, and with your needs that you are completely aware, every single day! I’ve been doing this internal work myself a lot lately, and as a result, I’ve had more compassion, more kindness, and more space for both myself and others.    So, how could you be more aware of yourself right now? What are you feeling? Does your body need something right now? What is your mind telling you about yourself? What are you thinking about, in general, right now?   Learn more about Kelsey at http://kelseyjpatel.com    Resources: Learn more at www.kelseyjpatel.com Instagram: instagram.com/kelseyjpatel Facebook: facebook.com/kelseyjpatel Twitter: twitter.com/kelseyjpatel Magik Vibes is a production of Crate Media

We’re in the midst of a retrograde, Tuesday (7/16/19) is a full moon, and there’s a lunar eclipse coming at the end of this month – so I feel like we just have to talk about some of the obvious things that are probably happening in your life right now!    So, today, I want to talk about and meditate on fear; the fear of just getting through a day, the fear of big things that happen in life, the fear of being enough, the fear of getting everything that you want, the fear of getting through the hard shit and what’s going to happen on the other side.   Learn more about Kelsey at http://kelseyjpatel.com    Resources: Learn more at www.kelseyjpatel.com Instagram: instagram.com/kelseyjpatel Facebook: facebook.com/kelseyjpatel Twitter: twitter.com/kelseyjpatel The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Magik Vibes is a production of Crate Media

You’ve probably heard the phrase “Mercury Retrograde” before... but I know that not everyone knows exactly what that means! That’s why I’m going to share the dos, the don’ts, why you shouldn’t give them too much power, and how you can utilize them going forward.   So, even if you’re not listening to this episode right as it comes out, with the planetary cycles, there’s still so much magic for you!   Learn more about Kelsey at http://kelseyjpatel.com    Resources: Learn more at www.kelseyjpatel.com Instagram: instagram.com/kelseyjpatel Facebook: facebook.com/kelseyjpatel Magik Vibes is a production of Crate Media

July represents a brand new month of independence and freedom, so today, we’re going to talk about every aspect of the word freedom and then get our Summer vibe off to the right start with an heart-warming meditation.   Learn more about Kelsey at http://kelseyjpatel.com    Resources: Learn more at www.kelseyjpatel.com Instagram: instagram.com/kelseyjpatel Facebook: facebook.com/kelseyjpatel Magik Vibes is a production of Crate Media

Today, I invite you to dig into you joy. Because joy has so many meetings for different people. For some people it’s peace, for some it’s health, for some it’s the deep and loving relationships in their lives. I also want to share how I’ve been, subconsciously, blocking myself from feeling joy lately, and what we can all do to feel joy more fully in every aspect of our beings and lives.   So, at the end of the episode, we will meditate on the joy + the vibrancy + the sun we all want to feel this summer, bringing that lifeforce energy into all aspects of our lives, our being, and our minds.   Resources: Learn more at www.kelseyjpatel.com Instagram: instagram.com/kelseyjpatel Facebook: facebook.com/kelseyjpatel Magik Vibes is a production of Crate Media

Today I to help you tune into what your priority is, how you make yourself a priority, and how you might prioritize other people before yourself. This topic came shining and screaming to me after I found myself getting completely consumed with responding, rather than initiating and intending.   Learn more about Kelsey at http://kelseyjpatel.com   Resources: Learn more at www.kelseyjpatel.com Instagram: instagram.com/kelseyjpatel Facebook: facebook.com/kelseyjpatel Check out REALITY experience The Power Path: thepowerpath.com Magik Vibes is a production of Crate Media

Do you know what is driving you, every single day, every moment of every day? This is a topic that came up in my life a few days ago. I had this wonderful night alone – one of these juicy nights of spiritual goddess rituals + connection with no one else around – and a question came to my mind: What does having “drive” mean? I just couldn’t connect with the energy and the vibration of what we’re told it means... because I know it’s different than the word “motivate,” although that’s often what we think of when we think of what drives us. So, today, I want to get down in the dirt of our being and explore this question. What does it mean to have drive, on the fundamental level of our being?   Learn more about Kelsey at http://kelseyjpatel.com   Resources: Learn more at www.kelseyjpatel.com Instagram: instagram.com/kelseyjpatel Facebook: facebook.com/kelseyjpatel Anita Rosenberg: www.anitarosenberg.com Magik Vibes is a production of Crate Media

Happy new moon, happy June, happy summer. This podcast has been a long time in the making, and I am so happy to bring it to you today on the new moon.   “One can not pour from an empty cup.”   What is the foundation that you are living your life on? Your home - what feelings come up the instant you set foot inside your home? Your body - how is the physical you, and what is your mental foundation right now? Your spirit - how is your soul’s connection - be it religion, spirituality, nature, or otherwise? Think about where you are right now - what ground do you stand upon - and what do you want your foundation to become in the future? Are there new experiences or routines you have felt called to recently? Consider how you feel now, and what it would mean for you to allow these calls and changes to manifest. Maybe it’s acupuncture, or time with friends, or solitude in nature. Open up and trust yourself to receive these messages. Allow them to come in as they will. Don’t force it. Remember: you cannot pour from an empty cup.   Learn more about Kelsey at http://kelseyjpatel.com Magik Vibes is a production of Crate Media  

So excited to share Magik Vibes: the Podcast with you all. Episode 1 will be launching on the new moon and the day before my birthday! Many of you have asked me to do a podcast for years and while I wanted to, I just didn’t feel ready, and knew that if I was going to create something it had to feel aligned, intentional, and on purpose. So... after lots of letting go and not knowing if I would ever decide to make this happen, it is now coming!   I am ecstatic and ready, and have so much in store that has been brewing. You and I will share space and breath and possibility together each week. Get ready for a little bit of ALL every Monday when a new episode invites you to go a bit deeper, to get a little bigger, to receive and release with the moon cycles, to ask yourself for new awareness, to explore your version of radiant health, of outrageous abundance and new levels of your own inner peace and pure joy. Each episode will have distance reiki healing with a guided meditation from my heart to yours from all over the world, and SO MUCH MORE!   More to come soon; but for now a warm welcome and heaps of gratitude to all who have been encouraging me, asking me and nagging me to start this magik vibe :)