Liz King has been a certified personal trainer for 9 years and the creator of Made For Me Fitness. This podcast digs deeper into topics about fitness, nutrition and mental health to uncover why we do the things we do and how we can help change our behaviors to be successful in our fitness journeys.
How to become a morning gym baddie
"Waking up early and going to the gym at 6 AM has changed my life" In this episode Liz dives into her experience with becoming an early morning gym girl and how you can too!
10/27/2023 • 43 minutes, 40 seconds
Body Neutrality
In this episode, Liz speaks on how difficult it can be to love and accept your body along your fitness journey and why body neutrality is the best way to practice finding peace within yourself while staying consistent to your goals!
7/6/2023 • 40 minutes, 1 second
You Should Probably Eat More Protein
In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals!
6/9/2023 • 33 minutes, 56 seconds
Self sabotage and your fitness journey
In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term.
5/30/2023 • 24 minutes, 24 seconds
Spring Reset (5 things you need to reset your fitness journey!)
The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than you did before! Personal trainer Liz King talks about 5 ways to reset and refocus on your fitness journey so that you can stay on track in a healthy and sustainable way while getting to your results!
5/4/2023 • 39 minutes, 30 seconds
Building Muscle (The secret to achieving fitness results)
If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!
3/9/2023 • 31 minutes, 40 seconds
New Years Resolutions
This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023!
2/10/2023 • 46 minutes, 50 seconds
Overcoming Gym Anxiety
In this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating!
12/22/2022 • 37 minutes, 4 seconds
Intuitive Training
This week Liz King talks about why she follows a more intuitive style of training when it comes to working out and gives a detailed explanation on how you can too!
12/1/2022 • 44 minutes, 29 seconds
How To Stay On Track During The Holidays
Liz addresses how to overcome the overwhelming stress and impact the holidays can have on your fitness journey and what getting back on track with your routine should really be like!
11/22/2022 • 45 minutes, 47 seconds
How To Build The Perfect Routine
In this episode, Liz breaks down the reality of building an effective and sustainable fitness routine. Focusing on the fundamental aspects of what actually drives you to create better habits and how to reinforce them through positive actions.
10/18/2022 • 51 minutes, 19 seconds
Creating Confidence
This week, Liz talks about what it truly means to have confidence and how you can create it through your fitness journey. Unconventionally of course.
9/29/2022 • 47 minutes, 16 seconds
Breaking The Binge
In this episode, Liz speaks about binge eating and gives tips on how to overcome the binge/ restrict cycle within your fitness journey.
8/3/2022 • 56 minutes, 21 seconds
The truth about pilates.
This week Liz dissects the pilates trend that that has taken over social media, what makes a workout program work and how to know if its a program that works for you!
6/15/2022 • 31 minutes, 34 seconds
The Consistency Complex
This week Liz talks about what it really means to be consistent on your fitness journey and how you can make it work for you and your lifestyle.
4/29/2022 • 33 minutes, 10 seconds
Don't let the internet rush you
This week Liz speaks about the overwhelming influx of transformation videos and fitness content circulating social media and why you should not let it rush you on your own fitness journey.
4/20/2022 • 33 minutes, 49 seconds
Getting back on track. Again.
New sound system who this? Liz talks about some of her go to methods for getting back on track with fitness whether its been 4 days off, 4 months or 4 years. The goal is not to avoid falling off track but rather build the right skills to get back on track easier and faster.
4/12/2022 • 41 minutes, 31 seconds
Trauma & Fitness
This week Liz talks about how trauma can effect your fitness journey and how to reconnect with your body.
1/19/2022 • 40 minutes, 41 seconds
How to recover from the holidays.
Liz talks about the steps it takes to get you back on track after the holidays or even just from being in a fitness funk.
1/2/2022 • 33 minutes, 35 seconds
Overrated or underrated
Liz talks about fitness trends that you submitted on Instagram and weather she views them as overrated or underrated!
12/9/2021 • 48 minutes, 27 seconds
WTF is progressive overload?
Liz explains all about progressive overload and why it’s necessary for progress in your fitness journey.
11/30/2021 • 26 minutes, 9 seconds
F*** your perfectionism
Liz discusses the similarities between perfectionism and the all or nothing mindset and how it’s getting in the way of your fitness goals.
11/8/2021 • 15 minutes, 47 seconds
Lift weights, then make mistakes.
TW: Alcohol. LIZ talks about the effects of alcohol on your fitness journey and shares some hacks to stay on track while enjoying a few drinks!
10/22/2021 • 20 minutes, 49 seconds
Setting boundaries in your fitness journey
A big ole life lesson that you need to hear! Also lots of swearing? Love you all besties
9/29/2021 • 29 minutes, 33 seconds
How to spot reduce fat!!!! (Debunking the biggest fat loss myths you have all been exposed to!)
All about sport reduction! Is it real? Is it possible? And how do we do it based on science!! ;-)
9/11/2021 • 30 minutes, 2 seconds
Meal prepping will solve all of your problems in life
This weeks episode is all about why meal prepping is crucial to your success on your sustainable fitness journey! Plus Q&A!
9/3/2021 • 31 minutes, 9 seconds
Are you overtraining? Or are you just tired of life…
Talking about the OTS phenomenon and if it’s even REAL? Plus a little Q & A
7/30/2021 • 30 minutes, 22 seconds
THE COMEBACK EPISODE, wtf just happened? + Q&A
Mini tea spillage and the first fitness Q&A!
7/21/2021 • 32 minutes, 16 seconds
The Art Of Habit Change
Liz dives into how important habit change is in a successful fitness journey and why it’s overlooked. Also lots of chaos and swearing per usual.
8/20/2020 • 34 minutes, 30 seconds
Movement for mental health
This week Liz talks about the benefits that movement has on the brain and with mental health issues including anxiety, depression and even ADHD
6/18/2020 • 33 minutes, 40 seconds
The secret to weight loss and achieving your fitness goals!
In this episode, personal trainer Liz King shares her 4 secrets to getting to your fitness goals and it’s not what you may think!
5/22/2020 • 42 minutes, 40 seconds
27 things I’ve learned in 27 years (part 1)
Liz king shares 27 of the most valuable lessons she has learned in her 27 years of life. Buckle your seatbeltS because this episode takes many turns as we dive deeper into her life.
4/29/2020 • 1 hour, 2 minutes, 57 seconds
How to hack isolation in 2 steps
Back for episode 2 with Liz King as she explains two major and unspoken steps to hacking isolation that will keep you feeling amazing and moving towards your fitness and life goals.
4/13/2020 • 34 minutes, 50 seconds
Get to know Liz!
The first episode! Get to know Liz King and find out how her own fitness journey lead to her successful career in personal training. Liz has helped hundreds of clients reach their fitness goals and turn their lives around and wants to share her story and educate her listeners on how everything that happens in our life affects how we act and think about ourselves!
