Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can stick with it. This episode originally published October 26, 2021.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

No one is born a great communicator, but anyone can become one. In his new book, Supercommunicators: How to Unlock the Secret Language of Connection, Pulitzer-prize winning journalist and reporter Charles Duhigg breaks down the habits of highly communicative people and the power of authentic connection.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

You don't need to be an expert to grow a nest egg. We'll cover how to build your portfolio, when to sell (or not sell) stocks and how to avoid fees.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Do you have boxes filled with photos, artwork and artifacts from when you were a kid? Here's how to decide what to keep and toss — and manage the emotions that come up along the way.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right, they explain how successful couples resolve their conflicts.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Just about every major streaming service has raised its subscription fees. At the same time, there are more programming bundles, membership deals, ad-supported subscriptions and streaming services overall. NPR TV critic and media analyst Eric Deggans shares a streaming strategy to help you get the most bang for your buck.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Being new on the job can be intimidating. What are the unspoken rules of your new workplace? How do you recover from a big mistake? When's a good time to ask for a promotion? This episode, Elainy Mata, host of the Harvard Business Review podcast New Here offers advice for those new to the workforce or starting a new job.

Dr. Aditi Nerurkar offers five accessible ways to minimize stress in your daily life — no lavish vacations or big life changes necessary.

It's tricky to talk to younger kids about sex. This episode helps parents get past the confusion and embarrassment around sex education so they can raise healthy, responsible kids. This episode originally aired December 17, 2019.

There are a lot of decisions that go into getting a tattoo. You'll need to decide on the right tattoo artist, the design, style, color, size and placement. Noemi Barajas, a veteran tattoo artist, shares tips for first-timers on getting a great tattoo.

Want fresher, cleaner air at home? Researchers share practical tips from researchers on how to clean your house (and your air), test your air quality and change your habits to limit indoor air pollution. This episode originally aired on May 9th, 2023.

Do you often find yourself in the center of other people's drama? Intervening when you wish you didn't? These practical tips can help you draw boundaries and stay in your lane.

Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may not deserve its bad reputation. This episode originally aired on March 7, 2023.

Becoming a mother is a complicated life transition. That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror and thinking that you've lost yourself is all part of the process. This episode offers guidance for mothers on how to get their footing, manage expectations, get support and prioritize time for themselves. These insights are also great for people who are in their support network.

The feeling of discomfort has an important role to play. On one hand, it can be a helpful warning sign. On the other hand, too much of it can lead to distress. Dr. Kali Cyrus explains how to identify these emotions – and take action if it starts to affect your physical and mental health.

Meeting a big financial goal can feel daunting and confusing. How do you make an effective plan when life gets in the way? Credit counselor and financial expert Monique White shares tips to help you buy a laptop, a car, or even a house.

Life happens. Sometimes we get injured or sick — and of course we get older. As we change, so should our exercise routine. Here's how to adapt your fitness plan to meet your body where it is.

Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to find relief quickly. Clinical psychologist Jenny Taitz talks about some of the 75 evidence-based tips from her book Stress Resets: How to Soothe Your Body and Mind in Minutes.

Last fall, NPR's Body Electric challenged listeners to take part in a study with Columbia University. Over 20,000 people signed up to incorporate movement breaks into their day. So ... did it work?

Whether you grew up playing music or you never progressed beyond "Hot Cross Buns," it's not too late to pick up a new instrument. Let fun lead the way and lose yourself in the joy of learning. Joel Snape, who picked up piano at age 40, offers tips for beginners.

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's sleep.

Career coach Cynthia Pong explains how to format your resume, which categories to include and leave out — and why you should update your resume every 6 months.

You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.

The new year is a great time to update your budget, say financial experts. Here's what you can do to curb your spending, save for emergencies and keep your investments on track.

Happy New Year! If you want to make a resolution that sticks, the key to success is creating what's known as a SMART goal. This episode outlines how SMART goals work and how they can help you use your time for the things that matter most.

Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of "Slow AF Run Club," about how you can start running in the body you have. This episode was originally published June 22, 2023.

The week between Christmas and New Year's Day is a good time to check in with yourself and take stock of the year. Reporter Kyle Norris talks with Buddhist Lama Rod Owens about how to get reflective during this time. Plus, a creative exercise to help you look back from cartoonist Nicole Georges.

Traci Thomas, host of the hit book podcast 'The Stacks,' shares 6 surprising tips on how to find your next great read. One tip? Don't be afraid to judge a book by its cover. This episode originally published on July 20, 2023.

It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)

Overdose deaths among teenagers have skyrocketed in the last few years due to opioids like fentanyl. Experts say drug education that focuses on harm reduction, an approach that focuses on safety rather than abstinence, could help save lives. Here's how to start the conversation with young people and how to respond in an emergency.

Some queer and trans people may experience rejection from their families after coming out. And so instead, they may have a chosen family: a loving network of friends and other nonbiological kin. Daniel Blevins, founder of Stand In Pride, an organization that helps LGBTQI people create relationships with parent figures, explains how to find friends you can lean on for support.

Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.

Is your aunt asking too many personal questions? Is your cousin talking your ear off about politics? These coping techniques can help you navigate sticky social situations at family holiday parties.

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy.

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion. This episode was originally published on February 2, 2023.

Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.

Designer Elaine Griffin explains her philosophy when it comes to decking the halls for Christmas, Hanukkah and all your winter festivities: Begin your holiday decorating process with intention — and don't be afraid to depart from tradition.

1 in 4 adults says they're lonely. The consequences of long-term social disconnection can be dire — everything from an increased risk of heart attacks to dementia and premature death. Primary care physician and author of the new book Project UnLonely Dr. Jeremy Nobel offers tips to feel less lonely and open up to connection again.

How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023

Firearms are the number one cause of death for children and teens in the U.S. Parents can take life-saving precautions to protect children — whether or not you own a gun.

These conversation starters get at the heart of your values, including how you deal with conflict, your attitude toward gender roles and your relationship with money.

Not sure which cause to support or how much to give? Kevin Scally of Charity Navigator has some advice to help you make the right decisions.

Being thankful doesn't have to happen just once a year. Creating a daily gratitude habit can improve our mental and physical health. This episode, ways to be grateful all year long. This episode originally published November 21, 2022.

Your ancestors don't have to feel like a distant memory. In this episode, spiritual practitioners and Indigenous educators offer cross-cultural guidance on how to set up a special place to honor them. Plus, how to dig into genealogical records.

Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?

A Thanksgiving turkey is a great project for beginner cooks, says Lan Lam of 'America's Test Kitchen.' She shares some basic tips and a recipe that skips a stressful step in the cooking process.

Can't wait to take your bra off at the end of every day? Laura Henny, a bra fitter and owner of The Rack Shack, shares tips for finding a bra that fits correctly and makes you feel comfortable and cute.

Scott Keyes, the founder of the travel site Going.com (formerly Scott's Cheap Flights), shares the best flights to book, the best days to fly, and what to do if your flight gets canceled or delayed.

Tired of swiping through dating profiles on your phone? Maybe it's time to get out there and meet people in real life. A sexuality and relationship educator shares advice about how to meet new people, strike up conversations and move on from a love interest if the vibe isn't there.

Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited or stolen by fraudsters.

The average American generates five pounds of trash per day, according to the U.S. Environmental Protection Agency. Reduce your household trash by listing your output and taking these simple actions.

Myopia, or nearsightedness, is on the rise in children as a result of reduced time outside and screen usage. TED Radio Hour host Manoush Zomorodi talks to Maria Liu, an optometrist, about how to slow down this progression and how adults can protect their eyes, too.

​A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience.

It's open enrollment season, meaning it's time to pick a health care plan. But it can be confusing to decipher all the acronyms and lingo of health care — so how do you pick the right health care plan for you? This episode, we break down commonly used terms and offer a strategy to help crunch the numbers.

Soup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious one, you need to get some fundamentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right.

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel empowered to help in a life-or-death situation.

If the thought of speaking in front of people makes your stomach flip, this episode will help you create a speech you can deliver with confidence. We'll go over how to prep, write for the ear and recover if you forget your lines.

Three people who've spent time living with their parents as adults share advice on how they've coped with their situation. Don't compare yourself to others, they say — and find ways to still live your life.

Life happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is no shortage of reasons why debt can pile up. In this episode, we offer shame-free solutions for digging out of debt. This episode originally published on April 11, 2023.

Spooky season is a time for mischief and make-believe. You get to dress up in costume as anything you want. But the options can feel endless and not very exciting. We talk to a stylist about how to pick out a Halloween look, execute it, and do so sustainably without spending too much money.

Baking pans, legal help, language classes and more — libraries can provide so much more than books. We'll talk about how to get a library card, navigate the online hold system and discover all the cool things your library has to offer.

Last weekend, militants from the terrorist group Hamas killed more than a thousand people, including children, in an attack on Israel while also taking hostages. Israel has ordered a full siege of Gaza, where nearly half of residents are under 18 years of age. The news is alarming for anyone — especially for children, who may be left grappling with questions about why other children are among those affected, and whether they are safe. In this episode of Life Kit, NPR's Becky Sullivan gives us advice on how to talk to children about the violence in Israel and Gaza.

If you're recuperating after an illness or injury, it's normal to not feel like yourself. Your body needs time to heal so you can get back to your regular activities. Physician Gavin Francis shares practical tips on active healing, deciding which activities to spend your energy on, and pacing yourself while still testing your limits.

Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change. This episode was originally published on February 28, 2023.

Lunch snubs, bad neighbors and needy in-laws. Advice columnist R. Eric Thomas responds to the bad behavior getting under your skin.

To live a more climate friendly life, invest in home appliances and vehicles that run on electricity, not fossil fuels, say sustainability experts. Here are a few energy-saving solutions to consider.

Patric Richardson, host of 'The Laundry Guy' on HGTV, wants you to change the way you wash your clothes. Don't think of it as a chore — and don't be afraid to put those 'dry cleaning only' garments in the washer.

When we think about romance, many of us have a specific script in mind. Two people date, fall in love and get married. But that traditional path doesn't work for everyone. This episode explores the world beyond monogamy, whether you're starting this journey solo or already partnered.

Brush twice a day. Remember to floss. Visit the dentist twice a year. We know the drill...or maybe not? In this episode, how to take care of your teeth, from finding a good dentist, to home teeth whitening, to the best brushing techniques. This episode originally published on February 27, 2023.

For many families, there comes a time when it's the kid's turn to take care of their parents. But caretaking is expensive and draining. Make it easier on yourself by talking to your parents ahead of time about their finances, their long-term care plans, and their wishes. In this episode, how to approach your parents, what to ask them, and what to do if they're already experiencing dementia or cognitive decline.

Congratulations! You've been accepted into college. Now you've got to find your way around campus, pick out classes, make new friends, and figure out a plan to graduate — on time. Here's how to make it easier. This episode originally published on September 3, 2019.

NPR's Maria Godoy is a self-proclaimed fiber fanatic. She shares eight ways to add fiber to your diet (munch on popcorn!) and provides a grocery list of high-fiber foods that you can print out at home.

Overindulging kids when they're young can lead to negative effects in their adulthoods. But it's hard for parents to put their foot down when they want is to avoid a conflict at all costs. Child psychologist Lauren Silvers has tips for families trying to curb overindulging a child.

Updated versions of the mRNA vaccines roll out this week. Experts say they offer good protection against current COVID variants. Who should get them, and when's the best time to roll up your sleeve?

Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious urge to automatically increase spending when your income increases. This episode originally published on July 14, 2022.

Eating more deliberately can help you make better choices about nourishing your body, says Lilian Cheung, a mindful eating lecturer at Harvard. She shares how to enjoy meals while paying attention.

I'm struggling to get my husband to make a family budget with me. Whenever the topic comes up, he completely gets defensive. How do I get him to talk to me about money?

The spotted lanternfly, an invasive species, is wreaking havoc on crops and trees across 14 U.S. states. Here's what you can do to stop them — and it involves hand sanitizer, Ziploc bags and a strong stomach.

Art professionals explain how to look at paintings and sculptures like an expert — and how to make the most out of a museum visit. This episode originally published January 10, 2023.

You don't have to be Joe Jonas and Sophie Turner to sign a prenup. Anyone can get one. Here are 9 things to know about a prenuptial agreement, from when to start the convo to how much it costs.

The three-year federal pause on student loans is expiring soon. If your financial circumstances have changed, or you just need an explanation of the many payment plans out there, here's a refresher course on how to pay off your student debt.

Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is one easy way to dip your toe into the green living waters. These tips will help you get started. This episode originally published July 11, 2022.

Spending an afternoon in a forest isn't just enjoyable, it's good for your health. Taking in the forest through your senses can boost your immune system, reduce blood pressure, lower stress hormones and improve your physical and emotional state in other ways. If you want to try forest bathing, here are some exercises for the next time you find yourself under some trees.

When are white lies harmless or hurtful? Experts weigh in on when it's appropriate to tell a lie, explain how lying can lead to more lying and share tips for cutting back if you want to break the habit.

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money. This episode originally published January 31, 2023.

Go easy on the Q-tips. Watch your phone volume. And if you're experiencing hearing issues like muffled sounds or tinnitus, see a professional. This comic offers advice on how to care for your ears.

We're supposed to do things routinely for our health, like brushing our teeth, showering and exercising. And there are basic hygiene tasks to maintain your financial health too. Here are five tasks to tackle each year.

Children's health professionals widely recommend a strategy known as 'special time' to help reduce behavioral issues in young children. This episode explains how to do it and why this simple and free tool is so powerful.

Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its own set of challenges. Experts offer their advice on how to learn your heritage language. This episode originally published May 31, 2022.

Colorectal cancer cases are on the rise among people under 50. In this episode, we explain the risk, symptoms to look out for and how to get screened.

How helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the career coaching firm Embrace Change, answers questions about how to find a job.

My brother-in-law was convicted of murder and is serving a life sentence. We haven't shared any of these details with our kids, ages 7 and 9. When should we tell our children where he is and what he did?

You don't need to spend a lot of money to have fun. Have you done a chocolate bar taste test? Hosted a themed hangout? Gone to a surprise movie night? Here are some ideas to help you save money and maximize entertainment.

Many of us will experience back pain at some point in our lives. It might not disappear entirely, but you can find ways to comfortably perform everyday tasks like cooking. This episode offers strategies for minimizing your pain when making a meal – like chopping and loading an oven with minimal discomfort.

It's time to get your MBA — the easy way. We're sharing an episode from Planet Money's Summer School. In this lesson: Everyone has a million dollar business idea (e.g., "Shazam but for movies"), but not everyone has what it takes to be an entrepreneur. You'll hear two case studies with founders who learned the hard way what goes into starting a small business and a biz school professor who chimes in to explain the fundamentals.

Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help you figure out your play personality and how to prioritize play in your life.

Losing a pet can be devastating. Here's how to process the loss of your special friend and open yourself up to the love and lessons they left behind.

We could all be eating more vegetables. One fast way to do that: toss them in a salad. Here's how to make nutritious, affordable and most importantly, crave-worthy salads.

It's easy to get into a reading rut. Whether you've gotten into the habit of scrolling at night or just can't find a book you're excited about, in this episode we'll help you find books you actually want to finish.

How aunties, uncles and other adults can help support the kids in their lives.

Buying a car can be intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. This episode originally published February 18, 2020.

Everyone has a story to tell. Writing a memoir is more than just documenting your life — it can help you process what you've gone through, capture a moment in history for descendants and help others make sense of their own lives. Here's how to get started.

It's easy to feel stuck with a bank account you've had forever, even if it's inconvenient or racking up fees. But there are lots of other options out there.

We've got a step-by-step guide for that SOS moment when you haven't pooped in days and days.

In college, I became close with a diverse friend group. Years later, we still stay in touch via text. Some people rely on our group to manage their anxiety. The norm in the group is to reassure whoever is most upset, even when that person is wrong.

Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana Marques can help you overcome a fear of flying.

The Supreme Court has decided to strike down the Biden administration's plan to discharge some or all federal student loan debt. The decision impacts tens of millions of Americans – so what can student loan borrowers do to prepare now that the plan is over? NPR's education correspondent Cory Turner gives context and advice for borrowers.

Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.

Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things in perspective and take care of your mental health in relationships.

Intimidated by grilling? Cooking over an open flame can do that! In this episode, learn which type of grill to choose, how to maintain a fire, how to create different temperature zones, and other basics and safety tips. This episode originally published May 24, 2022.

Running is a classic form of exercise for a reason. It gets you from point A to point B, you don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, author of "Slow AF Run Club," about how you can start running in the body you have. We cover motivation, equipment, pace, form, cross-training and more.

Ultra-processed foods are tasty, cheap and everywhere. But they come with health risks. NPR health correspondent Maria Godoy lays out ways to spot and avoid ultra-processed foods during your next grocery run.

It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022.

It's wedding season. If you've been invited as a plus-one, here's the etiquette you need to be the best guest.

It's easy to be fooled by AI-generated images and other content. We talk about how to identify them, how media literacy can help, plus how to use these tools responsibly.

Does your landlord have to fix that leak? Should you be worried about that clause in your lease? If you live in one of the nearly 44.1 million renter households in the U.S., here's how to spot rental red flags, learn how to speak the language of landlords and how to decode a lease.

Canadian wildfires are causing poor air quality in parts of the U.S. The health effects of smoke and poor air quality are dangerous. Here's how to stay safe when the air quality is unhealthy.

Dreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and emotions. They're not just weird little movies our brains put on while we sleep. In this episode, we explain why we dream — and how to get more out of them.

Video games get a bad reputation that's often unwarranted. But kids do need guidance in using them wisely. Here's how to help them, starting with spending some time with the games your kids can't put down.

I've been in a loving relationship with my husband for years. We're incredibly compatible except for our sex life. The sex started off great, became less interesting over the years, and now it's non-existent. I'm considering divorce even though the rest of our relationship is fine. Initiating a divorce feels cruel, but I also feel like I'm settling and watching time slip away.

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home.

No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. We explain what to look for on the back of a sunscreen bottle and how to use it effectively.

There's no need to give up on a sweater with a hole in the elbow or a shirt with a tear in the collar. Visible mending is beginner friendly, highly creative and helps extend the life of your clothes.

Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.

Dating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not be practical. If your goal is a successful, long-term partnership, having realistic expectations and a clear understanding of your values is vital. We'll help you break up with your fantasy partner, do some relationship math and learn what it takes to build a successful partnership based in reality.

Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in adult friendships.

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5, 2023.

Shopping secondhand is a good way to be more sustainable, explore your personal style or score a deal. We have tips from some diehard thrifters so you can find those hidden gems.

Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self. Life Kit spoke with author and journalist Chelsea Conaboy about how pregnancy impacts the brain and how to embrace the changes that parenthood brings.

Want fresher, cleaner air at home? We share practical tips from researchers on how to clean your house (and your air), test your air quality, and change your habits to limit indoor air pollution.

If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.

If your parents pay for your college, do they have a right to demand to see your grades? Berna Anat, the author of Money Out Loud, shares advice on defining financial expectations and boundaries.

Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard — whether they're good at their jobs or not. We'll give you the tools to get more out of your appointments. We'll talk about how to choose a provider, prepare for your visit, ask the right questions, and get your provider's attention if they're not hearing you. To support our work at NPR and listen to the show sponsor-free, sign up for Life Kit+ at plus.npr.org/lifekit.

It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays out a step-by-step guide for creating conscious parent-child relationships.

How do you cope when your partner keeps a secret that impacts your personal finances? Meredith Goldstein of the Love Letters podcast from The Boston Globe talks with a couple who worked through financial troubles in their marriage that threatened their hard-earned sense of security.

Getting into therapy comes with its own hurdles, but what about knowing when to stop it? Moraya Seeger DeGeare, a licensed marriage and family therapist, has advice on how to figure out when it's time to end therapy and what actually to say when you do. Depending on the situation, ending with your therapist could involve anything from ghosting to a sit-down conversation.

You don't need binoculars and a trip to a nature preserve to go birding. If you've ever paused to appreciate a bird, you're already well on your way. Here are some tips to up your game.

The current inflation rate in the US is 5 percent. And most big bank savings accounts offer interest rates much lower than that. In this episode, you'll learn how to protect your savings against inflation.

Therapist and author KC Davis shares a framework to help you get a messy room back to functional quickly. She says that in any space, there are really only five things: trash, dishes, laundry, things that have a place, and things that don't have a place. We help you tackle them, one by one.

If you've ever thought about running for office — your town council or school board, the state legislature, or even Congress, this episode is for you. We'll tell you where to start and how to navigate everything from campaign fundraising to building a "kitchen cabinet." This episode was originally published on October 17, 2019.

If you've decided not to have kids, your life will look different from what you might have seen growing up. Here's how to build your child-free life, with or without a long-term partner. We talk about finding community, planning for the future, making a financial plan and responding to some of the comments and judgments of other people.

There are lots of jobs that don't require a bachelor's degree and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing a training program. This episode originally published April 26, 2021.

Life happens, and so does debt. Unexpected car trouble, the high price of food, a family emergency — there is no shortage of reasons why debt can pile up. In this episode, we offer shame-free solutions for digging out of debt.

Saying goodbye can be tough, especially if you're parting ways for good. But grief counselor and patient advocate Isabel Stenzel Byrnes says the art of saying goodbye to loved ones can be learned and practiced.

She loves her boyfriend's parents, but their generosity feels inappropriate. Maya Lau, host of the podcast Other People's Pockets, weighs in on how to move forward.

How should you prepare in advance for a job interview? We discuss what questions to prep for, how to choose an outfit you feel your best in, and what to do if you get nervous. Plus, we walk through a mock interview to model how to answer common questions.

Getting ready for a trip is fun until you have to start packing. These tips for packing a carry-on will help you figure out what you need in your bag (and what you don't!) so you can have peace of mind while traveling.

Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. NPR's Rachel Martin speaks with Damour about her book "The Emotional Lives of Teenagers."

There's an estimated $195 billion of medical debt in America. But just because a medical bill comes in the mail doesn't mean you have to pay that exact price. Here's how to eliminate, reduce or negotiate a medical bill.

From monstera to snake plants, we'll walk you through how to care for your houseplants properly. Plus, troubleshooting tips for knowing when your plant needs water and how to get rid of pests.

How do we learn to trust what our bodies tell us and express it to others? Aerialist Adie Delaney speaks with TED Radio Hour host Manoush Zomorodi about how communication, trust and safety in trapeze can provide valuable lessons on consent.

Not all friends are meant to last forever. Here are 5 things to remember if you're processing the loss of a friendship — or trying to save one that matters to you.

With Dr. Evalene Dacker, we lay out the science of STIs and then give you language to talk about them and, more broadly, about sex, with a potential partner. Because for something so fun, sex can be hard to talk about.

A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. (This episode originally ran in November 2020.)

Restrictive expectations of masculinity can be perpetuated by anyone and impact how we view ourselves and others. We spoke with experts for tips on how you or those in your life can begin to redefine masculinity.

It takes more than love to sustain a marriage. A marriage social scientist goes over five big questions to answer about your relationship and your values before getting hitched.

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise. (This episode originally ran in October 17, 2022).

Poet Ross Gay knows a thing or two about finding joy in life's most difficult moments. He talks with It's Been a Minute host Brittany Luse about his new book of essays, "Inciting Joy" — which covers the complexity of joy, the beauty of grace, and meaning in life.

In this episode, we talk about who can be a mentor, how to structure the relationship, and how to have tricky conversations with your mentees. Also, how to make sure it's not a one-sided relationship.

75% of Americans consume some kind of caffeine at least once a day. Whether your caffeine of choice is coffee, tea, soda or energy drinks, how do you know that it's working for you and not against you? We speak with experts about how you can assess your relationship to caffeine and explore why caffeine may not deserve its bad reputation.

We asked two experts how they would give the period talk. Here are six pieces of advice — including the science of periods, management techniques, and how to know when something is wrong.

An employee struggles to cope with her boss's constant oversharing and negativity. Journalist and host of the podcast Work Appropriate Anne Helen Petersen shares advice for establishing boundaries ... with your boss.

Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change.

We asked experts to answer five questions about how to properly care for your teeth. Here's what they said about finding a dentist, whitening your teeth at home, and whether daily flossing is necessary.

For something that's legally required, taxes can be confusing. This guide explains when and how to hire a tax preparer, covers the latest credits and deductions — and helps you plan ahead for next year.

Fashion may not have been at the top of your priority list over the last two years. If you're ready to shake the dust off, here's advice from the experts — from purging your closet to taking fashion risks in a way that feels true to you.

1 in 5 Americans are acting as unpaid caregivers. The work can be meaningful but also stressful. Caregivers give advice about how to approach the job, find support and make time for yourself.

Earthquakes strike at a moment's notice. That's why having a plan in place is key. In this episode, emergency and disaster experts share their tips to help prepare you and your family.

Logan Ury, a behavioral scientist at the dating app Hinge, says making dating decisions based on initial chemistry alone is a losing battle. In this episode, dating coach Damon Hoffman speaks with Ury about her book, How to Not Die Alone.

Sitting all day isn't good for your health. Long stretches glued to a chair can increase the risk of heart disease and early death. Thankfully, new research shows that five minute walk breaks can be powerful in offsetting those risks.

Three years into the pandemic, one spouse is ready to lift lockdown. The other? Not so much. Epidemiologist and science communicator Jessica Malaty Rivera shares ideas on finding compromise and managing a risk budget.

Veggies help kids grow and develop, but it can be hard to convince them to eat their broccoli. These research-backed tips can help you encourage your kids to eat more veggies — or at least try them.

How much should you spend on a date? Who should pick up the bill? Can you talk money on the first date? Kristin Myers, editor-in-chief of The Balance, shares the results of a recent survey on finances and dating.

Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun that receiving one. 'SELF magazine' editor-in-chief Rachel Wilkerson Miller shares her best tips for birthdays, Valentine's Day or any other occasion.

What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread. FitMenCook founder Kevin Curry shares meal prep techniques that can alleviate stress and save money.

Are you a 'Parisian perfectionist'? How about a 'messy perfectionist'? Psychotherapist Katherine Morgan Schafler believes there are 5 kinds of perfectionists in the world. Find out which one you are.

​A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience.

Got a side hustle and not sure how to handle your money? Financial coach Paco de Leon, author of 'Finance for the People: Getting a Grip on Your Finances,' explains why you should put your freelance funds into a separate bank account and how to prepare yourself for tax season.

Athlete and activist Alison Mariella Désir and sports medicine specialist Dr. Kelechi Okoroha explain how runners should dress when temperatures drop to the 50s, 30s and below.

This is the story of one particularly devious octopus who lost a limb, was captured by humans — then managed to make an escape from its aquarium tank back into the ocean. This episode comes from our friends at 'Terrestrials,' a podcast presented by Radiolab for Kids.

How helpful are personal connections? When should you send a thank you email? Cynthia Pong, founder and CEO of the career coaching firm Embrace Change, answers questions about how to find a job now.

All Things Considered host Juana Summers interviews Aubrey Gordon, author of the book " 'You Just Need To Lose Weight': And 19 Other Myths About Fat People." Gordon explains how the concept of 'anti-fatness' keeps fat people on the margins of society.

Lowering individual greenhouse emissions may be easier than you think. Here are some New Year's resolutions experts agree have an impact in addressing climate change.

Can you successfully motivate someone else to change? Clinical psychologist Jody Adewale shares advice with a letter writer feels put off by her partner's lack of direction.

Everyone can have a profound connection with a work of art. You just need the right mindset and attitude. Art professionals share tips on how to navigate museums and observe paintings and sculptures.

Life Kit's Andee Tagle talks to networking coach Lynda Peralta about how to present her personal life and her professional life on Instagram. See how her experiment went, then try it out for yourself.

Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters.

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy.

Happy New Year! Team members at Life Kit share some of their favorite tips they are looking to trying in 2023, from how to start an art habit to how to get kids to listen better. For more great New Year's resolution ideas, check out npr.org/newyears.

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to.

When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How to Change,' explains how to get a behavior to stick.

It's the wild card of every big event — the toast. Done well, it can be a memorable highlight. Done badly, it can be a total cringefest. Here's a helpful way to remember how to give a terrific toast, whether it's at a New Year's party or at wedding reception.

If you know someone struggling with despair, depression or thoughts of suicide, you may be wondering how to help. Psychologists and researchers explain how to recognize the warning signs and what to do and say when a loved one is in crisis.

This guide — which comes with a fun brochure you can download and print at home — offers advice on how to pick a film, get outside your comfort zone and deepen your enjoyment of movies.

Want to skip the champagne and cocktails this holiday season? Here's how to take a break from drinking alcohol — including in social settings — and start healthy habits.

Would you ever consider going to therapy with a friend? In this episode from NPR Invisibilia, two best friends — who are so close they call themselves brothers — were drifting apart, so host Yowei Shaw asked psychotherapist Esther Perel to help. This episode was recorded in collaboration with Perel's podcast, Where Should We Begin?

An ideological difference over adopting versus shopping for a pet causes a rift between friends. Tania Israel, a professor of psychology, shares advice about how to have difficult conversations with people you care about.

One in five Americans who have had COVID have experienced symptoms lasting three months or more. How can patients navigate this chronic illness? And how can the people in their lives provide comfort and strength? In this episode from our friends at It's Been a Minute, host Brittany Luse talks to the editor and a contributor of a new book, 'The Long COVID Survival Guide.'

Creating a relationship with your partner's family can be hard work. Experts share how to navigate 5 tricky situations, including dealing with in-laws who can't seem to stop giving unsolicited advice.

Traditions can foster a sense of unity with the people we love and help pass down cultural values. But what happens when these events no longer make sense in our lives?

If you're interested in learning more about your family history, genealogist Mica Anders says to get creative. Look through newspaper archives, census data, vital records and more. And who knows, you may find some unexpected gems in the process.

It can be awkward to discuss money when you're in a new relationship. Financial therapist Amanda Clayman suggests following what she calls the "five components of financial intimacy" to get the conversation started.

Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums.

Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off stage.

Worried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things that scare you to scheduling worry time.

A couple clashes about how much money they need to save before having children. This episode is from our friends This Is Uncomfortable's podcast series on fights about money.

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need. (This episode originally ran in January 2021.)

There will probably be long lines, delays and overbooked flights, says aviation journalist Benét Wilson. So take steps to prepare for these situations and make the journey a little more pleasant.

Showing appreciation can improve our mental and physical health. But we don't often express it in our daily lives. Here's how to make thankfulness a habit, from starting a gratitude journal to writing a letter to a loved one.

My partner is constantly texting his former coworker and even spent the night at her house. He says they're just friends, but I don't like it. How can I trust him when he ignores my boundaries?

In her new memoir, 'The Light We Carry,' the former first lady shares her philosophy on the relationships we have with our partner, our family and ourselves. 'You have to evolve with it,' she says.

Spiritual practitioners and Indigenous educators explain how to set up an special place to honor your loved ones.

Assuming you live to be eighty, you have just 4,000 weeks to live. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time.

The prices of goods and services have gone up. How much of that is due to Ukraine or the pandemic? What can our elected officials do to lower prices? And how does inflation slow down? NPR's Marielle Segarra and Stacey Vanek Smith tackle listener queries.

Credit card rewards programs can offer big perks like airline miles and hotel upgrades. Finance journalist Katherine Fan explains how to choose the right card and what to know before signing up.

A mother debates whether she should talk to the groom about the issue. Catherine Newman, an etiquette columnist for Real Simple magazine, gives her advice.

Want to start making authentic Mexican cuisine at home? Here's what you'll need in your pantry and your fridge to get started, according to two Mexican chefs and cookbook authors.

Safety experts explain how to prevent harm in nightlife settings like bars and clubs. That includes how to project an air of confidence with your body language — and how to effectively say "no."

Party planning experts say to send out invites at least 6 weeks in advance. That can give guests ample time to mark their social calendars — and prepare for the big bash. Read on for more tips.

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. (This episode originally ran in November 2021.)

Life Kit teams up with NPR Education to answer some common questions about student loan relief, including: What's the application process like? What loans qualify for debt relief? What if you have multiple loans?

She cared for her stepdad through illness and death. Now she's disheartened that her siblings only seem to care about the inheritance. Financial therapist Lindsay Bryan-Podvin weighs in.

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.

Called "special time," the strategy is widely recommended by children's health professionals to help reduce behavioral issues in young children. Here's a guide on how to do it with your kids at home.

For R&B darling Omar Apollo, music has been a powerful way to showcase his Mexican American culture and queer identity. In an episode with NPR's Alt.Latino, he explains why that takes courage and confidence — and a little soul-searching too.

Known to her fans as the 'nap bishop,' Tricia Hersey, author of the new book 'Rest Is Resistance: A Manifesto,' explains why relaxation and leisure are a human right — especially for communities of color.

More than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut, it turns out that stress and anxiety can actually exacerbate symptoms. Here's how to identify triggers for IBS, eat a diet that decreases gas and bloating — and learn where to seek help.

Step 1? Throw your expectations out the window, says NPR's Noor Wazwaz. Your dish won't be the same as the one you grew up eating — and that's OK. Here's how to add your own unique spin to a family dish and pass on it on to the next generation.

Pop musician and reality dating series host Betty Who gives advice to a letter writer who asks if she should give her boyfriend an ultimatum because she's ready to move in together — and he isn't.

It's almost time to vote. NPR's Miles Parks explains what research can tell us about how to combat fake political news — and why it's so tricky to separate fact from fiction.

Networking expert Robbie Samuels explains why adapting the attitude of a croissant is more likely to create meaningful job connections — and shares ways to make networking feel more natural.

About 60% of Americans have some money in the stock market — and the markets are not doing great. Your knee-jerk reaction might be to sell. But experts explain why that's not a good idea.

Psychotherapist David Defoe offers advice to a letter writer who is concerned about how to help their grieving father.

Hurricane Ian is rapidly intensifying, and with that there are predicted storm surges of up to 18 feet. We'll walk you through how you can to stay safe during heavy rain on the road.

Being offended by something that someone did or said can be upsetting — but it doesn't have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal.

It all starts with the assumption that your kids have good intentions and want to do the right thing, says Becky Kennedy, a psychologist and host of the Good Inside parenting podcast.

A daughter tries to rebuild trust with her parents after they secretly ran a background check on her boyfriend. Therapist and author Nedra Glover Tawwab shares insight on how to move forward.

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration.

In four steps, experts Eve Rodsky and Jacqueline Misla explain how to fairly split domestic work with a partner or roommate. Don't forget to print out the handy zine!

Life Kit host Marielle Segarra asks friends and family for advice on how to overcome her new-job jitters, meet new colleagues at NPR — and stay confident.

What's more, the letter writer hates her husband's writing style. Should she bite the bullet and read his novel? Or can she pass? Family therapist Kiaundra Jackson offers her two cents.

Humans have a tendency to make snap judgments and assumptions due to our cognitive biases, says Woo-kyoung Ahn in her book 'Thinking 101.' So how do we fight them?

Psychologist Marisa Franco, author of a new book on the science of making and keeping friends, shares how to deepen the bonds in our platonic relationships.

They target the original coronavirus strain and the omicron subvariants causing most of the current infections. And they're available at pharmacies, clinics and doctors' offices around the country. Should you get one? And if so, when?

The bride said she was "pissed" because her future sister-in-law was bringing two unauthorized guests. Rachel Wilkerson Miller, editor-in-chief of Self magazine, explains how to smooth things over.

Exercising doesn't have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth Lyons. Strategies to have fun while staying active.

Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones. (This episode originally aired in February 2022.)

NPR's Ayesha Rascoe talks to food writer Melissa Clark about her new book, "Dinner in One: Exceptional & Easy One-Pan Meals" — and gets tips on how to cook flavorsome weeknight dinners without a sink full of dirty dishes.

A secretary asks if she should tattle-tale on a colleague who wrote an anonymous negative review about her. Career coach and HR professional Shanita Williams weighs in on the conundrum.

Mastering a new hobby, like bowling or baking, can be a frustrating process. But experts say it doesn't have to be that way. If you set yourself up for success at the start and allow yourself to make mistakes — you can improve your chances of sticking with it.

School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what it could look like if they did. (This episode originally aired in April 2021 and was updated in August 2022.)

Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.

When the 988 Suicide & Crisis Lifeline launched in July, some advocates and people who had experiences with the mental health system voiced concerns about 988. Life Kit talks to Aneri Patani, national health correspondent with Kaiser Health News, about how the hotline works, its purpose and the potential risks of calling 988.

For many Black people, transitioning to natural hair can feel frustrating, especially if you're doing it for the first time. Experts share what you need to know about growing out natural hair, from washing it and styling it – to learning to love it.

If you're posting frequently on social media, there's a chance that someday, one of those posts may make you a target of online harassment. Digital security expert Harlo Holmes and artist and independent researcher Ra'il I'nasah Kiam share tips on what to do if that happens — and how to tighten up your privacy online.

Is the ability to endure hardship and adapt to difficult life situations always a good thing? Psychotherapist and licensed clinical social worker Lourdes Dolores Follins revisits the concept of resilience — and explains why it's OK to let yourself feel angry or frustrated sometimes.

So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he crafts them. (This episode originally ran in December 2020.)

In the U.S., there's a relentless focus on positivity. But as we all know, with life comes death — and with happiness, sadness. Susan Cain, author of Bittersweet: How Sorrow and Longing Make Us Whole, opens our eyes to the transformative power of melancholy.

High inflation and a possible recession is making life more expensive. Washington Post personal finance columnist Michelle Singletary explains how to manage debt as interest rates increase and prepare for an economic downturn.

Survivalist and adventurer Bear Grylls shares his advice on facing fear, preparing for the worst and the power of courage to get you through any situation.

Deciding to move in with a partner can be an exciting step. Cohabitating can also be challenging and bring up anxieties. Here's what to think about — and discuss — before you decide to move in together.

When your smartphone can hold thousands of photos, it's tempting to snap away. But that approach may not actually help you capture the best moments. These tips on creating stunning images will help you more meaningfully document your trips.

Many trans and nonbinary people choose new names during their transition. Here's advice if you're considering adopting a new name — from brainstorming name ideas to navigating the paperwork to change your name legally.

Author Sammy Nickalls guides readers through the practice of digital minimalism which helps strike a balance between being extremely online and extremely offline.

When it comes to having an adult relationship with your parents, there's plenty of baggage: the friction of family history or the weight of unsaid expectations. Here's how to set healthy boundaries and understand generational trauma to help you have a grown up relationship with your parents.

Having a baby is one of the biggest and most expensive life changes a person can experience. Farnoosh Torabi, editor-at-large at CNET Money, shares what you need to know about budgeting for a baby.

If the words "crypto," "Bitcoin," "blockchain," "mining," feel overwhelming or confusing Life Kit is here to help. In this episode, experts to demystify cryptocurrencies and give you the tools to decide whether buying some is a good option for you.

Talking about abortion can be complicated, even with adults. How do you talk about the medical procedure and the politics around it with kids? NPR's Ailsa Chang gets tips from Dr. Elise Berlan and parenting expert Reena Patel.

Fast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact. This episode originally published March 8, 2021.

More families are dealing with their children feeling anxious, depressed – even thinking about or attempting suicide. But mental health professionals say that suicide is preventable. This episode, how parents and family members can play an important role in the mental health of their child.

Making more money tends to lead to spending more money. It's a phenomenon known as "lifestyle creep." Paco de Leon, author of Finance for the People, shares advice on keeping your long-term financial goals in check and fending off the subconscious urge to automatically increase spending when your income increases.

Having a crush is natural - they're a part of human biology. Sometimes, acting on it is a great, healthy step — or it can create a lot more trouble than it needs to. Certified dating coach Damona Hoffman walks us through how to handle a crush in several common scenarios.

Environmentally-friendly living isn't an all-or-nothing equation: think of it as a spectrum of greens. Wherever you fall on that spectrum, green cleaning is one easy way to dip your toe into the green living waters. These tips will help you get started.

Have you ever felt resentful or responded passive-aggressively to a request on your time or energy? That's a sign your boundaries are being crossed – and it might be because you haven't set them clearly. Therapist and author Nedra Glover Tawwab shares advice on how to set boundaries — and stick to them — in your daily life.

Car ownership can be intimidating — and expensive — especially when it comes to upkeep. Auto educator and journalist Chaya Milchtein shares tips to help you maintain essential safety features in a car, how to find the right mechanic for you and when it's time for a new car.

About 600 people in the U.S. die from heat related causes each year. While our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.

It's a horror to think your kid could be a victim in a violent act of racism, sexism or other radicalization. It's a whole different kind of fear to think they could be the perpetrator of that act. Here's how to spot the signs of radicalization and how to talk to kids about what they're seeing online.

Negative age beliefs can impact us on social, psychological and even physiological levels. Here's how to deconstruct ageism and reframe your beliefs about aging with tips from Becca Levy, author of Breaking the Age Code: How Your Beliefs About Aging Determine How Long & Well You Live.

Talking to kids about civics is kind of like talking to kids about sex - avoiding the conversation can have some really negative consequences. Here's how to talk to kids about civic participation, from discussing our hard history to taking action. This episode originally aired in November 2020.

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. This episode originally aired in September 2020.

The dating game can be hard, but navigating the dating world for the first time as a queer person can mean even more complexity – and a lot of room for creativity. Here's how to face your dating fears, find queer community and practice comfortable communication while staying true to you.

Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutritionist share their advice on how to carry on culinary traditions.

Code Switch host Gene Demby and comedian Hari Kondabolu are both new fathers, and they're both learning to raise kids who will have very different identities and upbringings than their own. It's left both of them reflecting on some big questions: How will they teach their children about race? What are the elements of their childhoods that they want to pass on? And what, exactly, is a father anyway?

When your days are packed, it can be hard to find some "me time" time to unwind. You might find yourself staying up past your bedtime, scrolling on social media or watching an extra episode of your latest show, That's called "revenge bedtime procrastination." These tips can help you overcome it.

When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? These five tips can help you approach starting a hobby. This episode originally published in May 2021.

Whether you're a nervous flyer, you'll do almost anything to avoid flying, or you have an actual flying phobia, these tips from associate professor of psychiatry Luana Marques, Ph.D. can help you overcome a fear of flying.

For decades, the Supreme Court's Roe v. Wade decision protected abortion access and reproductive health decisions. Now, that has been overturned. Here's what you need to know about birth control, emergency contraception and terminating a pregnancy.

Activism can look like big gestures of protest, but it can also look like baking cupcakes for a charity bake sale or reading at an after school program. These tips will help you find joy in activism while avoiding burnout.

The idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less anxiety-inducing, whether you're looking for something long-term or casual. This episode first aired in August 2021.

Whether you want to save for a vacation or retirement, build generational wealth for your kids or figure out how to split expenses with a partner, Life Kit answers your personal finance questions.

Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its own set of challenges. Experts offer their advice on how to learn your heritage language.

Atlantic hurricanes are more intense and have heavier rainfall due to the effects of climate change. These tips will help you prepare for hurricane season before disaster strikes.

The news can be devastating, and tragic events can be incomprehensible for adults — so how do we talk about them with kids? Child development experts offer advice on what parents, teachers and other caregivers can say to help kids process all the scary news out there.

For a lot of people from Asian American backgrounds, discussing mental health - especially with loved ones - can be difficult. Psychologist and author Jenny T. Wang has advice on everything from working through guilt to defining home on your own terms.

Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety.

Now that you have your diploma, you'll need to focus on a different piece of paper: a résumé. Here's how to think about what you want to do and then go out and get a job — maybe even a career.

When some of the greatest singers are Whitney Houston, Ariana Grande or Beyonce, it's easy to feel like being a good singer is just a dream. But you don't need to be a Grammy-grade singer to have fun at karaoke. These tips will help you find your voice.

The fear of missing out isn't confined to our social lives; worrying about whether we're missing out on new experiences, content, trends and even investments can create an existential crisis. Psychologist Aarti Gupta explains how FOMO shows up in our lives and how to battle it.

The world has changed a lot since the internet. Remember asking people for directions? If you miss the days pre-internet (or wonder what it was like), Pamela Paul, author of 100 Things We've Lost To The Internet, gives us a few ways you can reconnect with an analog way of life.

When you're in a familiar place, it's easy to go on autopilot and fail to notice the small joys that surround you. Artist and author Jenny Odell shares tips on how to pay attention to and appreciate what's right in front of you.

Raising kids is among the most essential work humans do, and yet it's rarely valued as skilled labor. Angela Garbes, author of Essential Labor: Mothering as Social Change, guides us through a shift in mindset to help give mothering the value it deserves.

Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank. This episode first aired in October 2020.

Whether you forgot to order flowers for that special occasion, or you just want to flex a new creative muscle, here's how to DIY a professional-looking bouquet with grocery store flowers.

It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming year, we've got some tips to make sure people remember your toast with fondness and not horror.

Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedures and getting exercise classes covered.

Our friends at It's Been a Minute speak with Liz Fosslien and Mollie West Duffy about their new book, Big Feelings: How to Be Okay When Things Are Not Okay. They explore seven emotions — uncertainty, anger, burnout, comparison, perfectionism, despair and grief — with hopes to normalize conversations on these "big feelings" and share what they've learned in that process.

Storytelling creates connections and builds community. In this episode of Life Kit, storytelling coaches from The Moth give a step-by-step guide to telling good stories.

More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid set up has plenty of benefits, but can be challenging to navigate. These tips can help you and your team ease into it. (This episode originally aired in July 2021.)

From the songs of sparrows outside your apartment window to the purple crocuses bursting into bloom in a nearby park – all that nature you're observing could actually be helpful to scientists. Here's a step-by-step guide to becoming a community scientist.

Now that a federal judge has thrown out mask mandates on public transportation, many people are wondering, "How safe is it to use these forms of travel if many people aren't masked?" In this episode Life Kit, learn how to assess your risk and make the best choice for you.

Climate change calls for long-term, systemic solutions, but that doesn't mean we can't all strive to live more sustainably. Life Kit is here with solutions from your kitchen to your closet.

Enjoying the outdoors can look like anything from walking the dog to celebrating Indigenous culture — you don't have to hike the tallest mountain peaks or go camping to love nature. Learn how to find your footing in nature in a way that works best for you.

Autistic people are constantly forced to suppress who they are as a means of pleasing a neurotypical world. Social psychologist Devon Price not only wants to give them permission to take off that mask and be themselves, but believes that doing so allows everyone to lead happier lives.

Bird migration season is starting. But across North America, their populations are in trouble. We asked experts for 8 everyday steps you can take to lend them a hand.

When the discomfort of conflict arises, it can be hard to know what to do, especially in the workplace. In this episode of Life Kit, get the tips you need to become a conflict-resolving superhero.

Here's advice from the experts on cultivating a personal style — from purging your closet to taking fashion risks in a way that feels true to you.

Do you have enough fun in life? Catherine Price, author of The Power of Fun, explains the three components of true fun and how to tap into this powerful, everyday source of joy.

Biking is a great way to get to work – it's good for the environment, and it can be faster than driving or public transit. If you ever had an inkling that biking might be for you, now is a good time to give it a try.

Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to long-term pain and addiction. In today's dopamine-filled world, here's how keep that balance in check.

Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.)

In an introduction to Korean American cooking, New York Times food writer and cookbook author Eric Kim walks us through pantry essentials, quick-fix recipes and how to start making Korean American food that feels authentic.

It's tax season (insert collective groan here). But don't worry: in this episode of Life Kit, CPA and tax analyst Kimberly Washington offers helpful advice on maximizing your refund, what deductions to remember and how the child tax credit impacts your tax filings this year.

Calling all working parents and caregivers! We see you, and we know you don't have much time. Career coach Daisy Dowling shares time management tips to help working parents find sanity and joy.

Rather than striving for a life with no regrets, Daniel H. Pink, author of The Power of Regret, suggests embracing regret and learning from it. He outlines the four most common categories of regret and explains how looking back can help us move forward.

Life seems full of ever-increasing piles of paperwork — bills to pay, appointments to make, forms to sign, carpools to organize. Here's how to conquer the responsibilities on your to-do list so you can get back to your life. (This episode originally ran in September 2019.)

Asking to speak to the manager isn't going to get the results you want. In this episode, negotiation consultant Craig dos Santos gives tips on how to make a customer service representative your collaborator instead of your enemy.

Long distance friendships are a common reality of adulthood, as we move around for school, work or family. While they might require some planning and creativity to keep up, there's no reason to let physical distance keep you from staying connected.

It's been two years since our lives changed because of the coronavirus pandemic. Producers of NPR's Life Kit look back on the most valuable lessons they learned that will shape their lives moving forward.

Whether it's depression, anxiety, burnout or something else, if you're struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here's a look at the stigma around mental health at work, how to spot an issue and what to do about it.

We make so many basic decisions each day that it's easy to fall into "analysis paralysis." We explore where indecision comes from, why so many of us are sweating the small stuff and what you can do about it.

Picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you. (This episode originally aired in February 2020.)

DIY home maintenance can be intimidating. Mercury Stardust, better known as the Trans Handy Ma'am on TikTok, is a maintenance technician with 14 years of experience. She walks us through one simple thing you can do to build your confidence, the four tools that should be in everyone's toolkit and when to call in the professionals.

Julia Cameron, author of The Artist's Way and architect of the famous creative practice "Morning Pages," has spent her career teaching "creative unblocking."In her new book, Seeking Wisdom: a spiritual path to creative connection, she combines the creative practices of The Artist's Way, with a new intentional practice – prayer.

The news is overwhelming right now. Neuroscientist Judson Brewer shares tips on calming your nerves when the headlines won't stop. Take a break and learn about how to better process worry. (This episode originally aired in October 2020.)

Improvising in the kitchen takes a lot of practice. But when you get to that point in the recipe where you realize you're out of white wine/fresh garlic/brown sugar/whatever you absolutely MUST have for this recipe, being able to swap in another ingredient can really come in handy. Chef and author Kenji López-Alt and cook and food writer Deb Perelman walk us through the basics of food substitutions.

Do you find yourself avoiding conversations on disabilities? Worried you'll offend a disabled friend? A disability rights activist shares ways to be a better ally and to destigmatize disability in America.

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free.

Wealth isn't just cold hard cash, says strategic investor Pamela Jolly. It's whatever you value, meaning generational wealth can take lots of forms. Here's how to be strategic about leaving a legacy.

According to the field of attachment theory, each person has a unique attachment style that informs how that person relates to intimacy: secure, anxious or avoidant. We talk with Amir Levine, a neuroscientist and co-author of the book Attached, about how your attachment style can impact your relationships.

Poet Ross Gay sees joy all around him. In infinity scarves, orchards, pawpaws, even weeds. He explains the subtle mindset shift that allows him to let in more self-compassion and more joy.

Breakups come in all shapes and sizes — slow dissolves, out-of-nowhere endings — and maybe you even initiated the breakup. But they all have a few things in common. Mainly, they can hurt. These six tips can help you move forward after a breakup.

Losing is inevitable, but failure doesn't have to be. Learn how to reframe the way you look at loss, with the help of a former NBA player, a therapist who helps clients build unconditional self-worth and an entrepreneur who challenged himself to experience 100 days of rejection.

Getting your finances in order can be intimidating, especially for freelancers, creatives and side-giggers. Financial planner and artist Paco de Leon shares simple, holistic advice for tuning up your finances.

Shame and stigma play a huge role in discouraging folks in the Latinx community from seeking mental health care — and talking about it with their families. These steps can help you prepare for the conversation with your loved ones.

Even if you've gotten a tarot reading before, you may be intimidated by the cards or wondering whether you're cool enough to learn. Tarot reader and writer Michelle Tea walks budding readers through each card in a tarot deck, shares reading tips and ways you can incorporate tarot into your self-care practice.

Passion and work often feel inextricably linked, but that's a fairly new phenomenon — and maybe it shouldn't be the expectation. Sociologist Erin A. Cech talks about why the career-passion combo favors privilege and can lead to burnout.

"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap, says who we like is shaped by who we are — and often, likeability is a way of shielding biases in the workplace. (This episode originally aired in June 2021.)

It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.)

If you recently searched the internet for "dog trainers near me," there's a good chance you became immediately overwhelmed by the options, certifications and vocabulary. There is a lot of information out there! So we consulted some experts on where to start. Here's what they say.

Time is money. But often, especially in the creative industries, trying to advance your career can mean literally selling yourself short. It's commonplace and borderline expected, depending on where you are in your career, to have to offer time and labor for free or for deeply discounted rates to get work. In this episode of Life Kit, journalist Juleyka Lantigua-Williams shares tools for advocating for yourself and your paycheck, as well as reflections on the value of betting on yourself.

For those in emerging adulthood, there's endless pressure from all sides to chase an extraordinary standard in every aspect of life. But writer Rainesford Stauffer says the so-called milestones are more unrealistic than ever. Now's the time for creativity and carving your own path — and she's got some tips from her book, An Ordinary Age, to get you started.

When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals. (This episode originally aired in May 2021.)

Infectious disease specialist Dr. Jasmine Marcelin shares how she has conversations about the COVID-19 vaccine with people who have doubts about getting vaccinated. (A version of this episode originally aired on NPR's Short Wave.)

Money talks, but how do you make sure your money is sending the right message? Ethical investing isn't magic, but it's one way to try and put your money where your morals are. Here's what you need to know before you get started.

Do you ever try to be creative, but no matter how hard you try, struggle to access that spark in your head? This episode explains how to escape that creative rut — and it all starts with taking intentional breaks.

Singlehood is not the waiting room of life. It's unfair to think single people can't create meaningful lives that are filled with purpose and love. We promise no cheesy advice, but rather tips for how to find peace with singleness and live a full life on your own terms.

Amid the omicron surge, there is understandable anxiety among parents, particularly those with kids under 5. In this episode, infectious disease doctor Ibukun Kalu answers listeners' questions on the latest COVID variant, daycare and travel for unvaccinated children.

If you wince every time you open up your credit card app or feel stressed just thinking about personal finances, here's how to curb money avoidance and train your brain to face your money woes head-on.

In 2022, 40% of New Year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else can impact how we view our bodies and treat others. The good news is, we can free ourselves from this mindset.

It's counterintuitive, but an effective way to manage our negative reactions to life's stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice — and how doing so can help you seize the present moment.

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! (This episode originally aired in December 2018.)

It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming year, we've got some tips to make sure people remember your toast with fondness and not horror.

Thinking about taking a break from drinking? Here are ways to help you make a plan, navigate tricky social situations and reassess your relationship with alcohol so you can experience the benefits of dry January. (This episode originally aired in January 2020.)

Everyone needs a little alone time, but during this pandemic, you may have felt like you had too much "me" time or not enough. Let's get that balance back! This episode breaks down research behind what makes even small bouts of solitude restorative and what to do when you're alone too much. (This episode originally aired in July 2020.)

Holiday gift exchanges can feel like a burden, especially if you're shopping on a budget. Here are tips from a shopping expert on how to give more thoughtful presents — without breaking the bank. (This episode originally aired in December 2020.)

We asked for your questions on navigating the holiday blues. Clinical psychologist Andrea Bonior guides us through some rough patches involving family, money, loneliness and safety.

When we lose a loved one, it can feel like we've lost a part of ourselves. And for good reason, our brains are learning how to live in this world without someone we care about in it. In this episode, psychologist Mary-Frances O'Connor explains what happens in our brain when we experience grief. (A version of this episode originally aired on NPR's Short Wave.)

Shopping secondhand can ease the environmental burden of holiday consumption — and save you money, too. Here are three tips to help you start cutting down this season.

Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentation. Psychologist Joy Harden Bradford walks us through some strategies to quiet down those negative thoughts, including how to monitor and interrogate your negative self-talk and replace it with positive self-talk.

Hosting family and friends during the holidays can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering. (This episode originally aired in July 2021.)

The holiday season is well underway, and with it, a fresh batch of worries over the latest COVID-19 variant, omicron. For those planning end-of-year celebrations and travel, NPR senior science and health correspondent Maria Godoy breaks down the latest coronavirus news.

Even among the closest of friends, conversations about money and privilege can be awkward. In this episode from Life Kit and The Cut, author Otegha Uwagba discusses how we can break that ice — before it's time to split the check.

People are late for lots of reasons — being overly optimistic, not accurately gauging how much time it takes to actually get somewhere, even being afraid of being early. Time management coach Rashelle Isip shares some tactics that can help you embrace punctuality and avoid that awkward apology for being tardy ... again.

As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work. (This episode originally aired in December 2020.)

What does it mean to be a kinder, more caring neighbor? From Daniel Tiger's world of make-believe to Winnipeg, here's how to plug into your community, practice small acts of kindness and boost your mood. We'll also think critically about being neighborly when things get complicated.

Freezing your eggs can open doors for your fertility. It's also emotional, time-consuming and expensive. Here are some things to think about before you decide to freeze your eggs — and what to know if you do, including how much it costs and how to prepare for the process.

When someone comes to you for advice, where do you start? This episode explores how to give good advice to the people you care about. Hint: It's not always about fixing someone's problems.

Having good conversations is an art form. To help you out at end-of-year gatherings, NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting.

Just in time for Thanksgiving, self-taught baker Lauren Ko shares her tips for making tastier — and more beautiful — pies.

Making a family recipe for the first time can be daunting. Will it turn out just like you remembered? For those cooking for the holidays, podcaster Noor Wazwaz walks us through what to remember in the kitchen.

Learning stories about our loved ones helps us to better understand the trajectory of their lives — and it helps us make sense of our own story. Here are five tips to guide you as you document your family history.

Beloved books editor Petra Mayer believed that all you have to do to be a 'real writer' is to write. We're re-running this episode in honor of Petra who died on Saturday. We hope Petra's generosity, wit and passion for story will help shut down those distracting voices and honor the stories you have to share. (This episode originally ran in April 2020.)

This Thanksgiving, New York Times food writer Eric Kim is on a mission to help you spend less time in the kitchen and more time enjoying your food and your company. These tips and recipes will help you cook smarter, not harder. And you don't need a lot — just a skillet and a sheet pan. Oh, and a turkey.

Writer Suleika Jaouad has made a career out of covering folks living in the 'in between' spaces — starting with herself. Diagnosed with leukemia at 22, she embraced writing as a way to regain narrative control of her life. She shares lessons on making peace with uncertainty and transforming isolation into creative solitude.

Most students who want to transfer colleges don't. The process can be complicated and confusing and differ from state to state and institution to institution. Despite these hurdles, transferring is a common route to a four-year college. So how do you make the process go as smoothly as possible? Start early, stay organized and find a good fit.

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. For parents and caretakers struggling to get their little ones to bed on time, here are tips on establishing healthy sleeping habits — that can benefit your entire family.

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.

What should you do when there's a flash flood warning? In this episode, we'll walk you through why we're seeing an increase in flood events, what you should keep in your car in the event of a flood-related emergency, and how to get from point A to point B safely, if you have to drive during heavy rains.

Whether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help. (This episode first ran in November 2019.)

Ahead of the U.N. climate talks in Glasgow this weekend, we're sharing this episode from our friends at It's Been A Minute with Sam Sanders.In this episode, Sam chats with climate experts Ayana Elizabeth Johnson, marine biologist and writer, and Kendra Pierre-Louis, senior climate reporter with the podcast 'How to Save a Planet.' Together, they answer listener questions about everything from how to talk to your kids about global warming... to how to deal with all of this existential dread.

Your skin is your largest organ. If you want to care for it without getting sucked into a wormhole of pharmacological-sounding jargon, this guide to building a basic skin care routine is for you.

It can be incredibly gratifying to harness mastery of a skill. But why is learning new things so hard? In this episode, we'll explore that question and give you three steps to start learning something new. Now all you need to do is decide what it is you want to learn!

The climate crisis is here, and if you feel climate anxiety, that's a totally normal response. It's easy to feel overwhelmed or numb when you start thinking about the bigger picture, but it's important to let yourself feel all those emotions, says ecotherapist Phoenix Smith.In this episode, Smith talks about tools to acknowledge and use these feelings for the decades to come.

Unread emails can be a source of anxiety for a lot of people. So instead of trying to read, filter or delete everything in your inbox, what if you just ignored it?In this episode, New York Times technology reporter Taylor Lorenz shares how spending less time on email and changing the way she thought about online communication has increased her productivity and given her back hours of time.

For expectant parents, navigating pregnancy, childbirth and postpartum can raise a range of emotions. There are so many things to think about and prepare for, and knowing where to start can feel daunting. But a birth plan can help!In this episode, Martina Abrahams Ilunga and Gabrielle Horton of NATAL, offer guidance on creating a birth plan that works for you, and makes it simple for your support system to pitch in.

Picking health insurance takes a lot of work. It's not a one-size-fits-all type of situation, and there are a lot of confusing terms that come up every year. You also need to consider your general health and finances. So how can you make sense of it all? That's where we come in. In this episode of Life Kit, we'll have experts guide you on where to look for coverage, how to narrow down plans — and how to get trustworthy help if you need it.

You've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time.In this episode, we talk to Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals, about the idea of time management, why none of us will ever be in control, and how we can better decide what we spend time on, and ultimately, the moments that make up a life.

Strength training is a great way to exercise efficiently while preventing injury. And while it's not that difficult to get into it, it can be intimidating if you don't know what you're doing. Here's how to make a weightlifting plan that works for you.

Food is more than just fuel for your body. Food is a connection to the stories of your ancestors and the stories of your descendants.In this episode of Life Kit, Michael W. Twitty, nutritionist Rujuta Diwekar, and professor Devon Mihesuah share their advice on how to strengthen the ties to your food traditions.

Do you feel like you're not an organized person? Deb Perelman of the blog and cookbook Smitten Kitchen says she can relate. But when it comes to the kitchen, she's got a system that works for her. In this episode, she shares her tips for home-cooks working in small spaces with Shereen Marisol Meraji about it.

The five-day workweek can feel as preordained as the number of minutes in an hour, but it hasn't always been the norm. Workers fought for a Monday-to-Friday schedule before it became standard in the U.S. in the 1930s. Since then, the nature of work has changed a lot, and now, workers are once again fighting for better conditions, says U.K.-based researcher Will Stronge.In this episode, Stronge, who co-wrote the book Overtime: Why We Need a Shorter Working Week, discusses what has changed since the '30s and what a shorter workweek offers workers and organizations.

Rage, fear, possessiveness, sadness or all of the above — we all experience romantic jealousy differently, but the common denominator is the feeling of that inner alarm bell going off telling you you're going to lose your special someone.When mishandled, feelings of jealousy can lead to anything from internal strife to actual violence. But cultivated correctly, it can also be a "beautiful opportunity" to "deepen our awareness of what we want, who we care about and who we are". In this episode you'll hear how you can unlock jealousy's power.

The Free Application for Federal Student Aid opens to potential college students to fill out on Oct. 1 for the 2022-2023 school year. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting.

Research shows that suicide is preventable. And while surveys have shown that Americans know this, they might not know how to help someone who may be at risk.It's National Suicide Prevention Month, and we're looking at ways you can help if you know someone who is struggling.

Reading at school is one thing, but reading at home is important too. Though with busy schedules filled with after school activities, homework and lots of tech at kids' fingertips, it's not always easy to convince kids that reading isn't a chore. In this episode, Diana Opong helps us discover that there is so much joy — and value — to be found in reading aloud as a family.

We don't question whether our pets, friends or family have earned their right to exist, so why do we sometimes think about our own lives in those terms? What we learn about the value of productivity and the negative connotation of "laziness" is part of the problem, says social psychologist Devon Price.In this episode, Price, author of Laziness Does Not Exist, shares tips for rethinking the concept of laziness and how feeling "lazy" is actually a useful signal from our bodies and our deepest selves.

Getting interrupted. Getting ideas stolen. Being talked over and ignored in meetings. This happens to women, people of color and marginalized workers a LOT.So what should you do when you get interrupted or talked over or have an idea stolen in a meeting? In this episode, Stacey Vanek Smith, author of the new book Machiavelli For Women, goes over four ways to be heard in the workplace.

Whether you know it or not, you know somebody who is autistic. So if you think autism doesn't affect you, you're wrong, says Eric Garcia.In this episode, Garcia, author of We're Not Broken: Changing the Autism Conversation, talks about myths surrounding autism, how to talk about it and how to help your autistic loved one live their most fulfilling life.

Contemplating dating when you're 50 or older can feel daunting. But in order to find love, you usually have to date.In this episode, relationship experts give their best tips for figuring out what you want in a new relationship and getting back out into the dating scene.

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off.In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising.

Medical transition-related treatments like hormone replacement therapy are associated with overwhelmingly positive outcomes in terms of both physical and mental health for transgender people. But, it can be hard to know exactly how to get started.In this episode of NPR's Short Wave, reporter James Factora explains where to start, common misconceptions about HRT, and the importance of finding community through the process.You can read James' full reporting for VICE here.

Anxiety can feel like the enemy, and it's easy to want to obliterate those feelings. But that might not be the best approach, according to Wendy Suzuki.In this episode, Suzuki, author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion, outlines strategies to turn that sinking feeling into something productive.

More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid setup has plenty of benefits but can be challenging to navigate. These tips can help you and your team ease into it.

It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt.

Receiving feedback doesn't necessarily have to be terrifying, according to Shanita Williams, a feedback coach, professor and author of Feedback Mentality.In this episode, Williams and Stacy-Marie Ishmael, a writer and editor, provide five tips to make receiving feedback a little less scary and something that's just part of doing the work.

Whether it's an apartment or a house, finding a place to rent can be taxing. It takes research, a disciplined budget and a strong sense of your priorities to find a place where you can feel like yourself.In this episode, we're giving you the ultimate checklist of things to consider as you're looking for your next place to live, including a detailed list of questions to ask the property manager.

Returning to in-person schooling is both a relief — and a source of great anxiety — for a lot of parents this year. The pandemic is still happening. The Delta variant is surging. And millions of children are too young to get a COVID-19 vaccine. The news changes fast — updates on vaccine trials and breakthrough infections seem to roll in every day — but there's still a lot the whole family can do to stay as safe as possible.In this episode NPR health reporter Pien Huang shares tips from public health experts — all parents themselves — for keeping kids safe at school.

If you want to dip a toe in the starry seas of fantasy and science fiction, but you just don't know where to start, Pop Culture Happy Hour is teaming up with Life Kit for a handy beginner's guide. What's the difference between sci-fi and fantasy? Is there one at all? We'll cover all that and throw in some reading recommendations to get you going.

People are making up for time lost during the pandemic. Weddings are happening again. People are hosting cookouts, and going on vacation. Some people are heading back to in-person school and adjusting to working from the office again. But the health crisis is not over, and people in different parts of the country are taking very different approaches to that fact.These different approaches and thoughts are presenting some tricky situations, like asking people if they have or plan to get a COVID-19 vaccine booster shot, or requesting that someone mask up.To talk through some of situations, NPR's Michel Martin spoke with Steven Petrow, an opinion columnist with USA Today, who's been writing about matters of etiquette, among other things.

Massella Dukuly understands that the simple act of giving somebody feedback can be terrifying. But her job as director of learning and development at LifeLabs Learning is to teach people how to give good feedback.In this episode, Dukuly shares five things to keep in mind as you're giving feedback to another person.

Becoming a parent is challenging, and the same is true for those becoming stepparents. In this episode, we talk to experts — some of whom are stepparents themselves — about how you can navigate the process. They share their do's: let the biological parent deal with discipline — and their don'ts: don't say anything to the child that you wouldn't want them to repeat to the other parent.

Talking about money can feel intimidating, even taboo. But it's also the key to fostering a closer connection with your partner. In this episode, financial therapist Amanda Clayman breaks down five crucial elements to a healthy financial relationship with your significant other.

If you've noticed that your kid put on some weight during the pandemic and you're not sure what — if anything — to do about it, you're not alone.Weight is an incredibly fraught topic — and an imperfect indicator of health. As parents, a kid's sudden weight gain can be hard to know how to tackle — the last thing we'd want is to do anything that might create poor body image for our children or set the stage for eating disorders.We spoke to doctors and specialists who work with kids. In this episode, they share their tips for how to get kids back on track and support healthy habits.

Hi Life Kit listeners! We want to share an episode from another podcast we think you'll really enjoy. It comes from our friends at CNN's Chasing Life. It's hosted by Dr. Sanjay Gupta and it helps listeners find balance in their lives. This episode is all about something very important — getting a good night's sleep. Dr. Gupta talks with experts about why we sleep in the first place, the latest research about sleep and how we get a full night's rest. Hope you enjoy!

The idea behind dating apps is to make finding a connection easier — but that's not always the case. These expert tips will help you make the experience less anxiety-inducing, whether you're looking for something long-term or casual.

Be it snail mail, a text message, a work email or a birthday card to grandma: good personal writing can foster authentic connection, boost your creativity and brighten someone's day. But personal writing can be tough. In this episode, Courtney Taylor, a senior writer at Hallmark Cards offers tips to make finding the words a bit easier.

Having elementary-aged kids at home can mean a maze of tough decisions about how to run your family and what's right for your small children. Economist Emily Oster offers ways to streamline decision-making with strategies — and data — that work in the business world.

Becoming a mother is a huge, complicated life transition that can rock every fiber of a person's being. The process even has its own name: matrescence.That postpartum feeling of being on an emotional rollercoaster, not recognizing your body in the mirror, thinking that you've lost yourself—it's all part of the process. Yet, not a lot of people talk about it, leading many new moms to think that there's a problem with them if they feel anything but joy. In this episode, host Grace Bastidas of Parents Latina offers guidance for mothers trying to make sense of this life stage. Here are five takeaways that can help moms-to-be (and moms already in the thick of it) get their footing, ​​including tips on how to manage expectations, get the support you need and prioritize time for yourself.

Money can feel like a taboo topic in a lot of households, but talking about it regularly can take the awkwardness out of it.Kids see and do everything that we do, and that's true when it comes to money, says financial expert Jen Hemphill.In this episode, Hemphill shares her top tips for financial literacy for kids and families, including how to start those conversations and creating a healthy money mindset for everyone.

Despite its legal-sounding moniker, a relationship contract isn't a binding agreement. Rather, it's a tool for couples to express their needs and work together to craft the parameters of their own unique relationship roadmap: including anything and everything from health and housework, to sex and intimacy.Writer Mandy Len Catron says crafting a relationship contract is a powerful exercise that "steers couples away from those problematic, passive notions of romance and toward agency and thoughtfulness in our love lives."In this Life Kit episode, Catron shares her tips and takeaways for creating a useful relationship contract.

Whether you're a longtime fan or just thinking about how and where to get started in YA, we've got you covered with some recommendations, some thoughts about what YA is and is not, and some things to look for as you wade into the inviting but turbulent waters of Young Adult fiction.

Investing is the most powerful way that we can save for retirement, college for our children and similar long-term goals. But if you're just getting started it can be hard to separate the good advice from the bad.In this episode, NPR Life Kit host Chris Arnold offers up a few tips for those who are just entering the world of investing.

Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition.(This episode originally published April 26, 2019.)

We're in another unsettling moment in the pandemic. Even people who are vaccinated are wondering if it's time to be cautious again, given the rise in cases, the fast-spreading Delta variant and reports of vaccinated people testing positive. NPR health correspondent Allison Aubrey offers some guidance and answers questions on what we know about the Delta variant.

Social media is designed to be addicting, but it doesn't have to be. Whether you're looking for a full detox or just trying to find balance, here are four tips to help you create a healthier relationship with social media.

Career development expert Kimberly B. Cummings went from studying her bosses to becoming one, and that process shaped how she approaches being a leader at work. Whether you're managing employees or shaping your relationship with your boss by managing up, Cummings shares tips on how to do both.The audio portion of this episode was produced by Clare Marie Schneider, with audio engineering support from Neal Rauch.We'd love to hear from you. Leave us a voicemail at 202-216-9823, or email us at LifeKit@npr.org. For more Life Kit, subscribe to our newsletter.

Record-breaking temperatures resulting from climate change are a global problem. And while our bodies have ways to dissipate heat, sometimes they just can't keep up with extreme temperatures. Here are four tips from experts on how to stay safe and cool in extreme heat.

Hosting can be stressful, but it doesn't need to be. Conflict resolution facilitator Priya Parker discusses ways anyone can host a meaningful, memorable gathering.

It's not your fault that single-use plastic is everywhere. But with a little planning, you can curb your use of disposables and maybe even save some money in the long run. And after you've reduced and reused, we'll teach you how to recycle — properly!

Flirting can be scary. What if you get rejected? Reframing that mindset is key to an enjoyable flirting experience, according to experts. We got concrete advice on how to strike up a conversation, how to tell if the other person is into it and how to ask for someone's phone number (spoiler alert: don't).

It's never too early to start putting away money for retirement. In this episode, NPR's Chris Arnold decodes what you should know — from the types of retirement accounts to strategies for saving. (This episode originally published in October 2020.)

A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high. (This episode originally ran in November 2020.)

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. (This episode originally published in September 2020.)

Whether you lose your job or the economy is in a recession, weathering a financial crisis is tough. Personal finance expert Michelle Singletary guides us through tough decisions to get through money struggles.

Dietitian Shana Spence joins Life Kit to share her tips to making nutritious meals without spending more than necessary. (This episode originally ran in October 2020.)

How you decorate your home can be a form of self-expression and a way to share personal stories. Curator and author Kimberly Drew explains how to find art and objects that fit your taste and budget (framing concert tickets counts!), and how to safely display the work in your space.

How can your workplace be truly equitable to transgender people? Gender Reveal host Tuck Woodstock answers questions about making the workplace safer and more inclusive for trans people and provides simple ideas to help you be a trans ally at work and beyond. (This episode first ran in June 2020.)

If you have a podcast idea, you've come to the right place. In this episode, NPR producer (and frequent Life Kit host) Lauren Migaki guides us through the steps to making one, with advice from folks at Code Switch, Throughline, Planet Money and more.

It's hard not to love romance books. They're flirty, steamy, and by definition, they end on a high note. Life Kit teamed up with NPR's Pop Culture Happy Hour podcast to get book recommendations to add to your summer reading list.

"Likeability" is a loaded word. And try as we might, none of us has full control over who likes us. Journalist and podcaster Alicia Menendez, author of The Likeability Trap, says who we like is shaped by who we are — and often, likeability is a way of shielding biases in the workplace.

Teens face dating violence at alarming rates — but don't always have the experience to know what to do. Adults play a critical role in supporting them by talking frankly about relationships and taking action when a teen needs help.

Me And White Supremacy author Layla Saad explains the work of undoing white supremacy and why being an ally isn't enough. (This episode first ran in July 2020.)

We all screw up. What comes afterwards can make or break a relationship. In this episode, psychologist Harriet Lerner shares her tips for apologizing well and moving forward.

It's normal to grieve when someone close to you dies. But what about the feelings that come with the loss of a job, or a long-awaited milestone? That's grief too, experts say — and it's normal.

Anger can be a powerful teacher — if we know how to use it. In this episode, Lama Rod Owens, a teacher of Tibetan Buddhism, explains how he learned to love his anger, and gives listeners a six-step meditation to recognize it and let it go.

Coming out looks different for everyone. Kathy Tu and Tobin Low (formerly of the podcast Nancy) talk with people about their coming out stories to learn what went well, what could have gone better, and what to say if someone comes out to you. (This episode originally ran in June 2020.)

Food is more than just fuel for your body. Food is a connection to the stories of your ancestors, and the stories of your descendants. In this episode, a culinary historian, a professor and a nutritionist share their advice on how to carry on culinary traditions.

You don't need binoculars and a trip to a nature preserve to go bird watching. If you've ever paused to appreciate a bird, you're already well on your way. Here's how to get started.

Bike sales shot up last year and lots of cyclists dusted off their old wheels. If you're itching to get out there, this episode covers what you'll need to hit the road and strategies to stay safe. (It originally ran in August 2020.)

Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.)

If you're making plans to enjoy the weather, don't forget to pack your sunscreen. What's that? You don't need it? Yes, you do. Here's why, and how to use it effectively. (This episode first ran in July 2020.) This is the second in our week of episodes all about getting outside.

This week, Life Kit is heading outside! We're sharing our favorite episodes about getting out there, just in time for summer. Today, we're talking camping, which can be intimidating if you don't have much experience. We'll cover what to bring, how to make meals, how to stay safe and how to honor the land. (This episode first ran in July 2020.)

Wealth isn't just cold, hard cash, says strategic investor Pamela Jolly. It's whatever you value — and that means generational wealth can take lots of forms. Keisha "TK" Dutes speaks with Jolly about how to get strategic about leaving a legacy.

Home prices have shot up in the last year. But with so many people eager to buy, the competition is stiff. If you're in the market to buy a home, this episode offers some advice for how to navigate this seemingly impossible market.

Psychotherapist April Preston speaks with Tonya Mosley of NPR's Here and Now about what racial trauma is, how it can be passed down, and how to address it.

The CDC says vaccinated folks don't need masks in most settings. NPR's Short Wave team breaks down that guidance and the pushback.

What would you do if you saw someone being harassed on the bus, or attacked in broad daylight? Most of us would like to think we know how we'd respond — but intervening in dangerous situations is easier said than done. Here's how to step in.

When's the best time to start a new habit? And what makes some stick while others fall by the wayside? Behavioral scientist Katy Milkman's new book, How to Change, breaks down the research about how to leverage human nature instead of working against it to achieve your goals.

The stress and trauma from the past year have taken a toll on all of our brains. Mental health care providers say their patients are reporting brain fog and fatigue. If that sounds familiar, here's why — and what you can do.

When was the last time you did something just for fun — not to make money, or be productive, or because someone else wanted you to? In this episode, a knitter, a rock climber and a cocktail enthusiast teach us how (and why) to find a hobby.

NPR's Noel King talks to Anna Sale of the podcast 'Death, Sex & Money' about her new book, "Let's Talk About Hard Things."

There are lots of things to consider if you're planning on shedding your mask. In this episode, NPR science editor Maria Godoy joins us to walk through the CDC recommendations and the research to back them up.

Picking a name for a baby can be overwhelming. With all the possibilities out in the world, it can be hard to even begin to choose. On this episode of Life Kit, host Diana Opong speaks with baby naming experts for a framework that can help.

Learning how to sew opens up a world of options for making your own clothes — or transforming old ones. This guide can help you get started.

We'd all like to think we're open to new ideas and curious about how others see the world. But our brains aren't wired that way — in fact, being open-minded takes some conscious practice.

The practice of intuitive eating is about reconnecting with our bodies, trusting our physical signals and forging a healthy relationship with food. And — importantly — it's not about losing weight. (This episode originally ran in 2019.)

School health classes in the U.S. rarely include instruction about sex for LGBTQ students. Here's what that could look like.

There are lots of jobs that don't require a bachelor's degree — and pay well. Here's what to consider if you're thinking about a job in the trades — from assessing your options to choosing a training program.

Millions of houses and apartments are at risk from floods or wildfires. Here's some advice to figure out if your home is one of them.

Here's how to start composting your food scraps instead of tossing them, whether you've got a small apartment or a big backyard. (This episode originally ran in April 2020.)

Whether it's through extreme weather or anxiety-inducing headlines, kids today have a front row seat to the realities of climate change. Here's how parents can help their kids work through fear and get them the facts. (This episode originally ran in 2019.)

Much of the energy used in buildings comes from burning fossil fuels — so if you want to slow down climate change, your home is one of the first places to look. Here's how to use less energy and even transition to renewable energy sources at home.

Meat production takes a heavy toll on the environment. Here's how to dial back your meat intake and make a big impact.

One in five Americans struggles with medical debt. Here's some advice about how to negotiate and get the debt collectors to stop calling. (This episode first ran in 2019.)

The spaces we live and work in have a big impact on our mindset. And creating a calm, restful space can provide stability in times of change and uncertainty. It's called "comfort decorating."

Despite how common pregnancy loss is, families often suffer in silence. In honor of Black Maternal Health Week, Life Kit teamed up with the hosts of the podcast docuseries NATAL to share stories from parents who have experienced loss, and expert advice about how to support loved ones through grief.

Author Sonora Jha shares insights from her memoir, How To Raise A Feminist Son, which includes practical to-do lists about how to handle some of the hardest conversations with sons.

Our names are an extension of who we are. And if your name is mispronounced all the time, you know how painful that can be. In this episode, we're talking about why getting names right is so important — and how to correct others and rectify your own mistakes.

Buying a car is intimidating. This episode will help you strategize to avoid all the potential pitfalls, so you can drive away with a good deal. (This episode originally ran in Feb. 2020.)

The pandemic has reshaped social routines. Lots of people are worried about returning to a pre-coronavirus world of water-cooler talk and packed social schedules. Author and Life Kit regular Celeste Headlee has some advice.

Raising kids who pitch in around your home doesn't require bribes or a chore chart. Kids want to help – and parents can nurture that desire by including them in age-appropriate ways.

Actively listening is tough, but it can transform your conversations and improve your relationships. Here's some advice.

Money isn't just about numbers. It's about emotions, too. Tiffany 'The Budgetnista' Aliche's new book unpacks the relationships we all have with finances so you can make the most of your cash.

Navigating conversations with kids around race and racism can be tricky. Here's what to think about while talking to kids about the rise in anti-Asian attacks and the shootings in Atlanta earlier this month.

Almost two years a year into the pandemic, many teens are missing milestones and struggling with their mental health. Here's how to spot red flags and when to get help.

Deb Perelman of the blog and cookbook Smitten Kitchen says she's not an organized person. But, she says, she's got a system that works for her in the kitchen. She told NPR's Shereen Marisol Meraji about it — and shared her tips for other home-cooks working in small spaces.

Concentrating is hard. Concentrating during a pandemic is even harder. Some experts say the key to focusing isn't forcing yourself to work — but taking strategic breaks to let your mind and body wander.

Burnout is common across the globe, and the pandemic has only exacerbated it. In this episode, experts unpack the signs of burnout and how you can gain more control over your work and your life.

Is unemployment taxed? What about stimulus checks? The pandemic has changed a lot when it comes to filing taxes. In this episode, we break down the filing process and tackle common COVID-19-related tax questions with a CPA.

Is an indoor visit between vaccinated friends safe? How about a hug with Grandma, even when young relatives haven't gotten their shots? The CDC released their guidelines for fully vaccinated people last week. Here's an explanation of what they advise, from NPR's Short Wave team.

Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.)

Intimate partner violence is widespread and traumatic. Here's how you can help a friend or loved one in an abusive relationship.

Fast fashion takes a toll on the environment and on workers. Here's how you can shop more sustainably and build a closet with a better impact.

Everyone has different boundaries. In this episode, we'll talk through what consent is and how to get clear about what you're comfortable with — so you can communicate that to others.

In this episode, NPR's Sam Sanders talks with Short Wave host Maddie Sofia for answers to listener questions about the vaccine. (Here's the story we reference about improving your face mask protection: https://n.pr/2MCba0l.)

Whether you've always wanted to be a parent or not, starting a family is a big decision. The pandemic makes it even tougher. In this episode, experts talk through what to consider.

Whether you're completely fed up or just ready for the next thing, quitting a job can be stressful and complicated. Here's how to make a game plan and leave a good legacy. (This episode originally ran in Jan. 2020.)

Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've had enough. (This episode originally ran in Sept. 2020).

Making a career switch can be daunting — but it's doable. In this episode, audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too. (This episode originally ran in Oct. 2020.)

Negotiations expert Mori Taheripour shares her tips on asking for more money at work — and what to do when the answer is no, or there's just not money in the budget.

From informational interviews to applications, landing your first job after college is always hard. A pandemic makes it even tougher. This episode originally ran in 2019, and we've updated it with information about landing a job during the pandemic.

A strong mentor can help you inside and outside of work. In this episode, we'll give you tips on finding the right one to help you achieve your goals. (This episode originally ran in September 2020.)

Human touch is essential. But in a socially distanced world, lots of people are starved for it. Figuring out what feels good to you, from a long hot bath to something more intimate, can be the first step to getting that much-needed touch. (Yes, this episode includes discussions of sex and sexuality.)

You might remember Mandy Len Catron from her hit Modern Love essay about going through 36 questions to fall in love. You might have even tried those questions yourself. Catron's book is called How to Fall in Love With Anyone, and Vice's Rachel Wilkerson Miller spoke with her about it.

It's normal to avoid conflict. But if you approach conflict as problem-solving, it might not be so bad. Here's how to turn a fight into a constructive brainstorming session. (This episode originally ran in August 2020.)

You can't fully show up for the people in your life until you know how to do the same for yourself. In this episode, we talk with Rachel Wilkerson Miller, author of The Art of Showing Up, about how to take care of yourself. (This episode originally ran in May 2020.)

Making (and tasting) chocolate is an art. In this episode, a cocoa expert guides us through the world of chocolate and how you can appreciate it to its fullest.

Logan Ury, a behavioral scientist at the dating app Hinge, says making dating decisions based on initial chemistry alone is a losing battle. In this episode, dating coach Damona Hoffman speaks with Ury about her new book, How to Not Die Alone.

Everyone needs a little alone time, but these days, you might have either too much "me" time or not enough. Here's how to find a balance and get the restorative benefits of time by yourself. (This episode originally ran in July 2020.)

Making money from a hobby takes a lot of work — and strategy. In this episode, host Ruth Tam gets some advice from independent business owners and financial experts about how to make it work.

In her most recent book, poet Maggie Smith compiled notes to self, and says that writing them was her way of 'trying on' hope.

Impostor syndrome: it's the voice in the back of your mind telling you that you're a fraud, and that your peers are all smarter and more creative than you. In this episode, host Diana Opong speaks with experts about how to squash that voice.

According to therapist Anastasia Locklin, procrastinating isn't a sign of laziness. It's your inner critic come to life. In this episode, she explains how you can kick the habit.

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries with family can be hard. The process starts with asking yourself what you need.

Alexi Pappas is an Olympic runner, an actor and, now, a memoirist. In her new book, Bravey, she shares her struggles with mental health and learning to seek help.

When was the last time you had a meal without looking at your phone, or took a day off without answering a work email? Journalist Celeste Headlee spoke with therapist Amelia Aldao for her tips for taking a break.

If your home workout routine isn't much of a routine, we're right there with you. A personal trainer joined NPR's Maria Godoy to talk tips for carving out time and space at home for exercise.

The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)

A clean home can feel like a fresh start. Here's how to build a cleaning routine without getting overwhelmed.

Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know.

Breaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps to go through in the process, and the small decisions that can make a big impact on how you'll come out on the other side.

When the headlines are terrifying, how can parents make sure kids get the facts without traumatizing them? Whether it's a school shooting, a global pandemic or an insurrection on the U.S. Capitol, child development experts have some advice. (This episode originally ran in March 2019.)

Moving can be overwhelming and expensive. Here's how to plan for a move — and save money in the process.

Making a hard decision can be agonizing. What if you pick the wrong thing? In this episode, an Oxford professor walks us through a different approach: What if there isn't a best alternative?

Feeling overwhelmed by thousands of photos? Here's how to organize them, from tagging them to backing them up. We've got tips from the experts.

BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)

Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)

Got an intimidating tower of unread books looming on your nightstand? This episode will help you pick up more books and get through them quicker. (This episode originally ran in 2019.)

Being a sneakerhead looks different in a digital world, where shoes sell out in minutes and YouTubers review new kicks. NPR's Jeff Pierre shows us how to navigate it all — and trust your inner sneakerhead.

When it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids ask tough questions? (This episode originally ran in 2019.)

Socializing in the great outdoors is safer during the pandemic, but lower temperatures can make it tough. NPR's Sam Gringlas got some tips to stay toasty.

Alcohol sales are high and Americans are drinking more during the pandemic. If you're thinking of cutting back or even taking a break, you're not alone. Life Kit talked to the experts about how to do that.

Americans are reporting an increase in mental health challenges and suicidal ideation because of the coronavirus. If someone you know is struggling, here's how you can help.

The holidays are extra stressful this year. Psychologist and author Andrea Bonior offers some tips, whether you're feeling stressed, angry, lonely or guilty.

Kids and teens have had their lives upended by the COVID-19 pandemic. Here's what parents can do to help them stay positive and feel supported.

So you're planning the perfect candlelit evening — or the perfect road trip, or the perfect afternoon at home. Where do you start? A playlist, of course. NPR Music's Bobby Carter showed us how he crafts them.

Human connection can seem out of reach this year, but there are still ways to show your loved ones that you care. Harper's Bazaar editor Tiffany Dodson joins Julia Furlan to talk about how to give better, more thoughtful gifts — while spending less.

As we inch toward the holidays, Pulitzer Prize-winning poet Tracy K. Smith shares how she's processing grief, a subject at the center of much of her work.

America is divided. How can we move forward together? Michel Martin, host of NPR's Weekend All Things Considered, speaks with leaders in mediation and conflict resolution to hear their insights about navigating conflict and finding understanding.

You don't need fancy equipment or a gym to start running. Grab your headphones and some sneakers and let Wait, Wait, Don't Tell Me host Peter Sagal tell you how he keeps going.

We could all use a little boost these days. Laurie Santos teaches a class on the science of happiness at Yale University, so we got her advice. (This episode originally ran in June 2020.)

All gatherings carry risk during COVID-19. If you're meeting with people outside your immediate household during Thanksgiving, you can mitigate that risk by taking some basic steps. NPR's Short Wave team shares advice from the experts. Find more resources at NPR.org/shortwave.

Just in time for Pi Day 2023, self-taught baker Lauren Ko shares her simple tips for making better — and more beautiful — pies.

Making a family recipe for the first time can be daunting. Will it turn out just like you remembered? In this episode, podcaster Noor Wazwaz walks us through what to remember in the kitchen.

Kids have anxiety — but it's not always a bad thing. Renee Jain and Dr. Shefali Tsabary have some ideas about how to help children use those feelings to their advantage.

The coronavirus makes things a lot lonelier, especially if you're older and separated from family and friends. In this episode, NPR's Denise Guerra talks with science editor Malaka Gharib about how to check in on older friends and relatives to make sure they're doing alright.

A strong credit score can make major purchases and financial transactions much easier. Here's how to make yours better and keep it high.

Emotions are everywhere, even at work. It might be tempting to hide them — but you can use them to your advantage. (This episode originally ran in December 2019.)

2020 has been a lot. In this special episode from NPR's It's Been A Minute, host Sam Sanders talked with therapist Lori Gottlieb about taking care of mental health when everything feels terrible.

There's a lot to think about right now. Journaling might help — and you don't need a fancy notebook or lots of time. Here's where to start.

Now is a good time to talk to the kids in your life about how to engage in civics. Here's a primer from our Life Kit parenting team.

It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do.

If you're stopped or pulled over by police, remember that you're entitled to certain rights and protections. NPR's Noel King spoke with attorney Atteeyah Hollie about what to keep in mind.

Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you stay grounded.

Author and renowned scholar Ibram Kendi's new book asks readers to examine their own relationship with race. NPR's Eric Deggans spoke with him about it.

The Free Application for Federal Student Aid is now open to potential college students to fill out. Here's how to fill out the form to get money for college — and why you should apply now instead of waiting.

When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.

Having good conversations is an art form. NPR's Sam Sanders tapped longtime radio host and podcaster Celeste Headlee for her tips for really listening and connecting.

NPR's Allison Aubrey spoke with Myrna Pérez of the Brennan Center for Justice about how voters can make election day go smoothly — from what they need to bring to keeping others safe.

NPR's Laurel Wamsley talked with the experts about how to protect your information — from your text messages to your location — while you're on the phone and computer.

Uncertainty can be hard to live with — especially when it feels never-ending. Three people who have survived tough times and gained perspective share their advice.

Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank.

Making a career switch can be daunting — but it's doable. Audio producer Keisha "TK" Dutes breaks down how she made her own switch, and how you can too.

It's never too early to start putting away money for retirement. In this episode, NPR's Chris Arnold decodes what you should know — from the types of retirement accounts to strategies for saving.

Just because you (or your kids) are home all day doesn't mean you can skip your vaccines, including a flu shot. Here's how vaccines work and why they're important this year.

It's time to make a plan to vote. NPR's Miles Parks joins Life Kit to guide us through all the ways you can vote this year and how to do each, from registration to Election Day.

The sun is going down earlier and temperatures are dropping. We know we're not the only ones getting worried about winter during a pandemic. Rachel Miller of Vice joins Life Kit to talk about ways we can all prepare to make the coming months a little easier.

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future.

Constantly saying yes to everything and everyone drains us of time and energy. This episode helps explain the roots of people-pleasing behaviors and how you can say no more often.

Is working from home causing all sorts of aches and pains? An ergonomics expert talked us through how to avoid the most common home setup pitfalls.

Changing workplace culture isn't the job of marginalized employees. But knowing how to manage your boss or document your daily work can help employees of color — even if it just shows you when you've had enough.

Wildfires are raging in California and the Pacific Northwest. Here's how to prepare for a wildfire and what to do if one is approaching.

If you (or your kids) are in college, there's a good chance you're going through online classes this semester — maybe for the first time. Learning remotely can be tough, but staying organized and maintaining social connections can help.

If you're unable to pay rent, you're not alone. Here's what to know.

Math anxiety is real for kids and adults. But parents can help. The solution goes beyond equations and textbooks.

You might've heard the phrase "workplace diversity" in recent months. If you're a leader in your workplace — especially if you're white — this episode is for you. Here are some actionable steps to take to make your organization more equitable and inclusive.

A strong mentor can change your career and help you outside of work. In this episode, we'll give you tips on finding the right mentor to help you achieve your goals.

No one teaches you how to study. Laptop or paper notes? Highlighter or flashcards? And does music help? Here's how to take better notes and study so that you remember what you've learned — without getting crushed by college stress.

It's normal to avoid conflict. This episode gives you tools for turning what could be a heated argument into a constructive brainstorming session — so both parties feel like they are working together instead of against each other.

Maybe you're trying to make it work with a partner in another state. Or maybe your best friend lives across the country. Long–distance relationships are tough, whether they're romantic or not. In this episode, a marriage and family therapist offers advice.

Even white supremacists don't like to be called racist. That's why, NPR's Eric Deggans says, "not racist" doesn't feel like quite enough. In this episode, he walks us through steps to being anti-racist — in other words, ways you can continually strive to undo racism in your world and within yourself.

The window of time people have to prepare for a hurricane is shortening. These 5 actions can protect you and your family if disaster strikes — and help you bounce back more quickly.

When COVID-19 began, the stock market fell off a cliff — leaving less experienced investors wondering, "should I sell to stop the pain!?" The answer, as it always is, was "NO!" The market has now come roaring back, and analysts are wondering, "Can it last, and should people sell stocks?" In this episode we talk to one of the best investors on the planet about the most successful approach to riding out stock market storms and beyond.

The student loan system is confusing. Sometimes it can seem designed to make borrowers fail. But if you know how to navigate it, you're more likely to save money in the long run.

If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future. This episode explains how to make saving automatic and painless.

It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

It's easy to get into debt, but harder to get out of it — especially if you don't have a plan. This episode offers strategies to help you pay off debt.

Whether you're paying down credit cards or saving for daily necessities, the best place to start is with a budget. Some simple tools can help.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Whether you're paying down credit cards or saving for daily necessities during COVID-19, the best place to start is with a budget. Some simple tools can help.

Families with children are in a serious bind. Whether you're looking for options for child care or need resources to keep your kid entertained, this episode will walk through some ideas to think about for this school year.

If you're planning on voting this fall — which you should be — you can probably mail in your ballot instead of voting in person. Here's how to do that.

Biking is good for the environment and can be faster than driving or public transit. Plus, regular exercise is good for your mental and physical health. Here's how to actually start biking regularly.

Friendships inevitably shift over time — and during COVID-19, you might be facing more changes than usual. But those shifts in relationships aren't necessarily a bad thing. Life Kit consulted the experts about how to take a hard look at friendships — and how to break up with a pal, if that's the best route to take. This episode originally ran on August 21, 2019.

How do you tell a stranger to be better at social distancing? What do you do when a backyard gathering suddenly has one too many unmasked guests? This episode walks through the new rules of etiquette during COVID-19.

There's often a lot of pressure put on a person's 20s. Stay career focused? Or make it a time of exploration? In this episode, Elizabeth Segran talks about her book, The Rocket Years: How Your Twenties Launch the Rest of Your Life. She offers advice for anyone who wants to be more intentional about their life choices.

Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.

You don't need to get super fancy with your morning coffee at home. All it takes are a few strategies to elevate your coffee game. Whether you use a drip machine or pour-over, paper filters or French press, this episode will help you get to know what kind of coffee you like and how to make it a little better.

Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.

Attention new campers! This episode will get you ready for your first car camping trip so you'll feel comfortable and confident in being a responsible member of the outdoor community. We'll discuss what to bring camping, how to make meals, how to stay safe and how to honor the land.

Some parents think the best way to manage a child's screen time is to set hard limits. But those rules are particularly difficult to keep during a pandemic, when screens are a lifeline for all of us. So what should the rules be? Sonia Livingstone and Alicia Blum-Ross, coauthors of Parenting For A Digital Future, explain why being too strict about screen time might not be the best strategy for your kids — or the whole family.