Are you Leveling Up your Life? Enjoy weekly honest, raw, and laugh-out-loud discussions, interviews, and stories. Join Megan and Denaye the women behind Level Up, in discussing real-life issues, strategies, and lessons learned in creating a leveled up in life.
#91. How You Can Do Less To Eventually Do More
This week on the Leveled Up podcast we discuss being strategic with how you (and your team) are spending time, in and outside of business, to help promote the growth of your business. Curious on the different tips we share? Take a listen to this weeks episode.
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8/25/2021 • 30 minutes, 26 seconds
#90. Agile Business
This week on the Leveled Up podcast we talk about the difference between a scalable business and an agile business, and what we believe it takes to create multiple revenue streams as an entrepreneur.
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8/18/2021 • 19 minutes, 13 seconds
#89. Subconscious and Unconscious Rules
In this weeks episode we are discussing what rules we have in our lives, in and out of business and whether they're subconscious or unconscious rules that we live by.
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8/12/2021 • 55 minutes, 54 seconds
#88. Scaling Your Business
Today we are discussing how to prepare for scaling in your business before it happens, how scaling is different for each and every business and ways you can scale intentionally.
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8/4/2021 • 30 minutes, 13 seconds
#87. How To Systematize Your Life And Business
Today we are joined by Amanda from Kinetic Spark to discuss fears, systems, processes and how to not go crazy when running your business. We dive deep into fear setting and how to use different systems that will help you run your business better!
You can check out Amanda here https://kinetic-spark.com/
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7/21/2021 • 1 hour, 1 minute, 27 seconds
#86. Breaking The Good Girl Myths Part 3
Today we round up our conversation of breaking down The Good Girl Myths, discussing the patterns we have in place that stop us from doing and being the person we want to be. Today's focus is on the myths of Harmony and Sacrifice.
You can check out the book we mention here: https://majomolfino.com/book
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7/14/2021 • 32 minutes, 26 seconds
#85. Breaking The Good Girl Myths Part 2
Today we continue our conversation of breaking down The Good Girl Myths, discussing the patterns we have in place that stop us from doing and being the person we want to be. Today's focus is on the myth of Perfection and Logic. You can check out the book we mention here: https://majomolfino.com/book
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7/7/2021 • 31 minutes, 9 seconds
#84. Breaking The Good Girl Myths Part 1
Today we are breaking down The Good Girl Myths, discussing the patterns we have in place that stop us from doing and being the person we want to be. Today we focus on the myth of Rules. You can check out the book we mention here: https://majomolfino.com/book
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6/30/2021 • 32 minutes, 35 seconds
#83. Letting Go Of Beliefs That Don't Serve You
Do you hold onto beliefs even if they aren't serving you? Today we share about certain beliefs we want to let go and how we are going to do that. If you're ready to ditch beliefs that are holding you back, take a listen to today's episode.
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6/23/2021 • 43 minutes, 16 seconds
#82. Distractions in Business
On today's episode we discuss what are the main distractions in our lives and business, and how we handle them. If you feel like you're easily distracted right now, take a listen as we share our tips on how to avoid being distracted in business.
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6/16/2021 • 40 minutes, 26 seconds
#81. Summer Update
On today's episode, we give you an update of what's going down this summer and how excited we both are to see all of you again!
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6/9/2021 • 10 minutes, 52 seconds
#80. How Quickly Your Business/Life Can Blow Up
On today's episode, Denaye shares with Megan about what can happen in your business, quickly, as she shares a story of her friend blowing up and how to best prepare for it ahead of time.
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5/19/2021 • 20 minutes, 42 seconds
#79: Hot Girl Summer
On today's episode, Denaye tells Megan what Hot Girl Summer is and convinces her to join in on it. If you feel like last year you missed out on all the summer fun, you'll want to listen today to the Leveled Up Podcast.
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5/12/2021 • 24 minutes, 43 seconds
#78: Releasing Judgement
On today's episode, we talk about learning and growing to release judgement of yourself and how the hardest work you have to do, is the work you do on yourself, you'll want to listen today to the Leveled Up Podcast.
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4/28/2021 • 34 minutes, 1 second
#77: How To Engage With Different Communities
On today's episode, we discuss how to engage with the different communities you are a part of. Whether you find it difficult to stay connected or have a lot of different communities, you'll want to listen today to the Leveled Up Podcast.
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4/21/2021 • 45 minutes
#76: Weird Communities
On today's episode, we discuss the weird communities that we’ve been a part of. Whether that’s something niche like the Clown Community or Pole Dancing community, or more common like the Military community. If you want to hear us discuss weird communities, listen today to the Leveled Up Podcast.
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4/14/2021 • 35 minutes, 59 seconds
#75: Communities You Have vs You Choose
On today's episode, we discuss the importance of communities and how they are different throughout your life. Whether you have a short lived community onboard a yacht or one that's been around most of your life, communities can serve you in so many different ways. If you want to hear more about what we mean by communities you choose, listen today to the Leveled Up Podcast.
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4/7/2021 • 34 minutes, 34 seconds
#74: Online vs In-Person Communities
On today's episode, we discuss the differences between online and in-person communities. Our Leveled Up Community actually exists in both places but we continue to grow our online community quite a bit. If you want to hear more about how we compare the two, listen today to the Leveled Up Podcast.
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3/31/2021 • 39 minutes, 6 seconds
#73: New Topic Preview!
On today's episode, we preview our new topic for the second quarter of 2021! Drumroll please .... COMMUNITY! Get ready for a shift in gears and to learn about what community means to us and how you can utilize this crucial tool in your life & business with the Leveled Up Podcast.
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3/24/2021 • 12 minutes, 33 seconds
#72: Growth & Accountability
On today's episode, we talk about everyone's favorite swear word - Accountability! But it doesn't always have to feel negative! Learn how we hold ourselves accountable and some tips for making accountability not seem so scary. Find out more on the Leveled Up Podcast.
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3/17/2021 • 40 minutes, 33 seconds
#71: Growth Through Pain
On today's episode, we have a tough conversation centered around painful growth - a common experience for everyone! What does painful growth look like and how do you navigate through it? Find out more on the Leveled Up Podcast.
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3/11/2021 • 32 minutes, 23 seconds
#70: Accidental vs Intentional Growth
On today's episode, we dive into the differences between accidental growth and intentional growth. When you understand the difference, you can focus on being intentional about your growth. This discussion stems from statements made by John Maxwell about these differences so listen up on the Leveled Up Podcast!
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2/24/2021 • 1 hour, 4 minutes, 35 seconds
#69: Life Partners & Entrepreneurs
On today's episode, Megan interviews Denaye & our first dude guest who happens to also be Denaye's life partner & business partner. We dive into what it's like to work with your significant other so listen up on the Leveled Up Podcast!
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2/17/2021 • 1 hour, 8 minutes, 36 seconds
#68: Planning Your Growth
On today's episode, we discussed the difference between planning for your growth and being in active growth. There's certainly a separation to acknowledge and master so listen up on the Leveled Up Podcast!
From our conversation, choose which of the below links you want to pursue!
The New One Minute Manager: https://www.kenblanchard.com/Store/The-New-One-Minute-Manager
The One Minute Man Music Video by Missy Elliott: https://www.youtube.com/watch?v=XayUCLgxS5c
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2/10/2021 • 27 minutes, 6 seconds
#67: Improving Weakness
On today's episode, we listed the things we both need to improve on and explained how we aim to get better at the things we suck at! Join us today for the Leveled Up Podcast!
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2/3/2021 • 51 minutes, 34 seconds
#66: How We've Grown
It's story time! As a way to dive deeper into how to practice and realize intentional growth, we opened up about all the ways we've seen ourselves intentionally grow over the past several years. Join us today for the Leveled Up Podcast!
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1/27/2021 • 37 minutes, 10 seconds
#65: Growth Plans
As we continue speaking about Intentional Growth, today we discussed the differences between short-term and long-term growth and what that looks like in terms of planning. Thank you for listening to the Leveled Up Podcast!
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1/20/2021 • 30 minutes, 12 seconds
#64: Intentional Growth - Part Two
On this episode we continue with our new topic for the quarter. Today's episode is a continuation from last week's introduction of Intentional Growth. While discussing our Intentional Growth goals for 2021, we also hit on some tangents about boundaries, risk mitigation, experiences and how to speak about appearances in professional atmospheres. We hope you enjoy the fun and thank you for listening to the Leveled Up Podcast!
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1/13/2021 • 31 minutes, 40 seconds
#63: Intentional Growth - Part One
On this episode we introduce our new topic for the quarter - Intentional Growth! Join us today to learn about why we selected this topic and what it means to us both in our past, present and personal lives. Part Two will continue next week! Thank you for listening to the Leveled Up Podcast!
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1/6/2021 • 39 minutes, 16 seconds
#62: 2020 Review & 2021 Preview
As we close out 2020, we spend our final episode of the year recapping everything that happened to us, everything we are looking forward to and discussing how to appreciate this transition time. Thank you for joining us today on the Leveled Up Podcast!
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12/30/2020 • 29 minutes, 28 seconds
#61: When Dreams Change Overtime: An Interview with Lisa Peranzo
Today we welcome Lisa Peranzo to the podcast as we talk about what happens when your dreams need to change overtime. We discuss fitness, identity, our stories of change & a whole bunch more! So join us for this week's episode of the Leveled Up Podcast!
You can find Lisa here:
Website: www.ahealthfullife.org
Instagram: www.instagram.com/lisaperanzo
EXCLUSIVE to Leveled Up Listeners! Download Lisa's Free At Home Workout Guide: www.ahealthfullife.org/workout-guide-1/leveledup
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12/23/2020 • 48 minutes, 49 seconds
#60: Pushing Through
This week we talked about how to keep pushing towards your dreams because struggles can be an incredibly important part of success. This is an impactful episode so thanks for listening to today's episode of the Leveled Up Podcast.
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12/16/2020 • 32 minutes, 41 seconds
#59: This Isn't Forever - Dealing with Adversity
Join us for the second episode of our two-part series where we talk about dealing with adversity. We all experience levels of adversity in our business and in our lives but it's not forever. Find out more on today's episode of the Leveled Up Podcast.
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12/9/2020 • 35 minutes, 18 seconds
#58: How to Dream Big When Everything's Weird
This week, we begin a two-part series that talks about a topic on everyone's mind. How do you dream big when the world is weird? Learn more on this episode of the Leveled Up Podcast. Thanks for listening!
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12/2/2020 • 36 minutes, 55 seconds
#57: Don't Be Selfish - Dream Big
This week, we continue our Dream Big theme and talk about how dreaming big is not a selfish act. in fact, it actually helps the people around you! Learn more on this week's episode of the Leveled Up Podcast. Thanks for listening!
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11/25/2020 • 37 minutes, 16 seconds
#56 Dream Big: Patience & Faith
As we continue with our Dream Big series, on this episode we look at patience and faith and how they help you create your big dreams. Sometimes it may feel like they aren't working together in the timeline or ways that we think they should. Listen up as we take a look at how to navigate it all when your big dream doesn't happen exactly when and exactly how you think it should. Thanks for listening!
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11/18/2020 • 48 minutes, 27 seconds
#55 Dream Big: Don't Dream In Silence
This week as we continue with our Dream Big series, we talk about the importance of telling people what you are doing and where we want to go! We look at how dreaming in silence can impact your ability to get there. So, don't dream alone and tell people about why you are so fired up about your dreams! To hear more, stick around as we dive in. Thanks for listening!
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11/11/2020 • 43 minutes, 33 seconds
#54 Bad Dreams
This week in our Dream Big series, we talk about bad dreams. Not the weird dreams that may wake us up in the middle of the night, but specifically the dreams that we thought were what we wanted, but ended up not being on track with our overall vision. To hear more about what that actually means, stick around! Thanks for listening!
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11/4/2020 • 48 minutes, 44 seconds
#52- Dream Big: Boldness & Intensity
This week, as we continue our Dream Big series, we talk about boldness and intensity when it comes to pursuing your visions. So come join us as we dive into the "How To" of getting bold and intense when dreaming big! Thanks for listening!
If you want to check out the Legally Blonde musical Denaye refers to, find it here!
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10/21/2020 • 31 minutes, 46 seconds
#51- What Do You Want to Be When You Grow Up?
This week on the Leveled Up Podcast we take a look at the question many of us have been asked as a child. What do you want to be when you grow up? We dive into what we thought we wanted to be when we were younger and how different experiences in our lives have impacted who we have become/are becoming as we grow up. Thanks for listening!
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10/14/2020 • 37 minutes, 52 seconds
#08 - Kaleigh Canavan
In this episode, we sat down with Kaleigh Canavan, president of Canavan, Syddall & Associates. She is an amazing human and amazing entrepreneur, we were delighted to have gone in-depth on how to stay confident in a male-dominated industry and much more. We hope you enjoy it!
You can learn more about her business here: https://www.csaaccounting.com/about
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11/25/2019 • 59 minutes, 38 seconds
#07 - Excuses
This week we talked about excuses, how to understand if it is actually an excuse, what you should do if you are making excuses and some real-life examples of excuses and how we overcame them.
11/19/2019 • 49 minutes, 55 seconds
#05 - Momentum (Level Up Recap)
This episode is a recap from our monthly meeting where dove deep on the topic of Momentum, which eventually led to a huge tangent, talking about identity. Hope you enjoy the show!
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