On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman’s Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute “best medicine” not only physically, but emotionally and spiritually as well. The kosher lifestyle makes for a special kind of food frustration, as eating is a symbol of celebration and connection and a time-honored feature at every Sabbath, Holiday and community event. We’re here to say: you can have your babka and eat it too!
How to Keep Your Tummy Happy!
What is considered “normal” digestion, how many times a day should you go to the bathroom, have you experienced a “food coma,” and why our guest, Tehila Widenbaum says that living in an unhealthy world leads to an unhealthy gut! www.letmypeopleeat.com
6/7/2021 • 40 minutes, 23 seconds
Orthorexia: The Invisible Eating Disorder!
What are your fear foods and safe foods, does healthy eating make you feel virtuous, is orthorexia a socially acceptable way to express eating disorders, and more with our special guest, Rachel Tuchman, LMHC! www.letmypeopleeat.com
5/24/2021 • 40 minutes, 50 seconds
Fighting PCOS!
Can your diet boost fertility, do you approach things with an "all or nothing" mindset, and how our guest, Lauren Allen, went from a self-proclaimed sugar addict to living a healthy lifestyle! www.letmypeopleeat.com
5/3/2021 • 36 minutes, 44 seconds
Does Your Doctor Really Listen to You?
Why sometimes working backwards gets you where you need to be, what blood tests you should ask your doctor to run, are supplements a band-aid, and why our guest, Eve Elenhorn believes that you need to be your own best health advocate! www.letmypeopleeat.com
4/19/2021 • 40 minutes, 59 seconds
How to Survive Passover Prep!
We give you a step-by-step guide to Passover Prep, whether you are a novice or have tons of experience. We share why simple is always better when it comes to menu planning, tips for when the Seder falls on Motzei Shabbos, and much more with our guest, Hana Itzhaki, who says, “don’t be a martyr!” www.letmypeopleat.com
3/15/2021 • 40 minutes, 44 seconds
It's Our 100th Episode!
Join Andrea and me as our producer asks us 50 rapid fire questions in honor of our 100th episode of the podcast! We cover everything from our best health hacks to our superpowers! www.letmypeopleeat.com
3/10/2021 • 16 minutes, 32 seconds
The Health Benefits of Self-Confidence!
Are self -confident people born that way, why you have to be "stupid" sometimes, and how not to let fear hold you back, with our special guest, Rivky Itzkowitz, the founder of Impact Fashion! (www.letmypeopleeat.com)
3/1/2021 • 43 minutes, 30 seconds
First Aid Tips You Need to Know!
We talk about scrapes, strains, burns and when you need to call for help with EMT Charna Goldsmith! Also, learn how Judge Ruchie Freier and Ezras Nashim are reclaiming Jewish women’s roles in the medical field! (www.letmypeopleeat.com)
2/15/2021 • 41 minutes, 30 seconds
Make your Diet Work for You!
Do you eat like it's Passover all year round, what are your "keystone" habits, how to eat the foods you love that love your body back, and why our guest, Rorie Weisberg, IIN CHC, is a passionate advocate for sleep! (www.letmypeopleeat.com)
2/8/2021 • 43 minutes, 55 seconds
How to Break the Binge Eating Cycle!
Do you have an all or nothing mentality, what are your trigger foods (hint: Jill’s is potato chips), does willpower have anything to do with it, how does sleep deprivation affect your hunger cues, and more with Rachel Goodman, RD CDN! (www.letmypeopleeat.com)
2/1/2021 • 48 minutes, 35 seconds
What All Women Should Know About Their Thyroid!
What are the earliest symptoms of a thyroid disorder, why is it important to “treat the patient, not the disease,” are brazil nuts the key, and more with special guest, Tamar Feldman, The Gut Dietitian! (www.letmypeopleeat.com)
1/25/2021 • 42 minutes, 17 seconds
Cook Dinner Fast!
What is the hottest kitchen tool that will make your life easier, why you have to fake it until you make it, and how our guest, Paula Shoyer, The Kosher Baker, is on a mission to save Jewish Food, and more! (www.letmypeopleeat.com)
1/18/2021 • 32 minutes, 7 seconds
How to Start Listening to Your Body!
Do you take on “voluntary stress” and forget to breathe? Does your armpit talk to you and how does activated charcoal factor in? When your body cries for help, do you listen? Are you someone who suffers from “emotional indigestion?” We talk with special guest Esther Levy, the founder of Ujjayi skincare, about all this and more! (www.letmypeopleeat.com)
1/11/2021 • 41 minutes, 19 seconds
Are You Diet Focused?: New Year's Edition
What are your SMART goals for the new year, do you have a skeleton plan for success, would you like to finally be "normal" around food? Listen in as we talk with special guest, the original "Kosher Girl," Beth Warren, about her secrets for a healthier, balanced life! (www.letmypeopleeat.com)
1/4/2021 • 47 minutes, 16 seconds
Do Vitamins and Supplements Actually Work?
Could you only eat fruits and vegetables for one week, when is the best time to take your supplements, what vitamins are the MVPs, and more, with special guest, Laleh the Health Coach!
11/30/2020 • 35 minutes, 14 seconds
Relieving Pain with Acupuncture!
Do acupuncture needles hurt, how the Ba’al Shem Tov practiced ancient medicine, what acupressure points help with headache or nausea, and more with special guest, Roy Kimia L.Ac.!
11/23/2020 • 37 minutes, 19 seconds
Is Collagen the Fountain of Youth?
All your collagen questions answered! What is this anti-aging secret, how do you take it, and what are its benefits, with special guest, Joy Harari of Shore Magic! (www.letmypeopleeat.com)
11/16/2020 • 35 minutes, 54 seconds
Self-Care is Not Selfish!
Do you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of choice for our special guest, Liba Yoffe of Spirit Fit Life! (www.letmypeopleeat.com)
11/9/2020 • 33 minutes, 5 seconds
How to Achieve Moodtopia: Herbs to the Rescue!
Which herbs help lift the black cloud, are popsicles the best way to take herbal remedies, and how what your body needs can be found in your own backyard, and more with special guest, Sara-Chana Silverstein, Master Herbalist! (www.letmypeopleeat.com)
11/2/2020 • 39 minutes, 48 seconds
Balancing Blood Sugar: The Highs and Lows!
Do you take hangry to a whole new level, what is your carbohydrate tolerance, why is fiber your friend and more, with special guest, Health Coach Melinda Strauss! (www.letmypeopleeat.com)
10/26/2020 • 40 minutes, 8 seconds
Breast Cancer Myths: Fact vs. Fiction!
Why your teenager should be eating soy, is caffeine is on the “yes” list, and are the dangers of underwire bras and antiperspirant an urban legend? Join us and our special guests, dietician, Tamar Rothenberg, Dr. Ian Taras, and Melissa Rosen, a Sharsheret representative! (www.letmypeopleeat.com)
10/19/2020 • 41 minutes, 26 seconds
Coping with Anxiety with Bari Mitzmann - Part 2
Why you need to be a food and mood detective, how to nourish your body to keep calm, why laughter is the best medicine and more, with special guest, Bari Mitzmann!
9/21/2020 • 40 minutes, 31 seconds
Love in the Time of Corona!
What are the benefits to Zoom dating? Is there a “mystery from your history?” What is the key to a good relationship? And more, with special guest, Aleeza Ben Shalom, the Marriage-Minded Mentor!
9/14/2020 • 35 minutes, 42 seconds
It’s Yom Tov Cooking Season!
Hear how Danielle Renov of @peaslovencarrots preps for Yom Tov, learn the trick to swapping ingredients, and try a gateway Moroccan dish!
9/7/2020 • 34 minutes, 27 seconds
What to Add to Your Summer Diet!
What's the difference between cooling and warming foods, does garlic keep mosquitoes away (and everyone else!), what’s really in your sunscreen, and more with special guest, Tehila Widenbaum! (www.letmypeopleeat.com)
6/29/2020 • 27 minutes, 52 seconds
The Mental Health Stigma in the Jewish Community!
Does our insular community prevent people from seeking help, are Millennials bringing about change, how do shidduchim factor in, and more with special guest, Dr. Rona Miles! (www.letmypeopleeat.com)
6/15/2020 • 31 minutes, 2 seconds
The Eating Disorder Trap!
What is “normal” eating, is carb a four letter word, how to keep your eating disorder voice in check, and more, with special guest, Robyn Goldberg, RDN! Trigger warning: The podcast you are about to hear contains content that may trigger a response for those who have a history of eating disorders, thoughts and behaviors. (https://letmypeopleeat.com/)
6/8/2020 • 33 minutes, 7 seconds
Stress Management Tips During COVID-19!
How to see stress not as a threat, but as a challenge, create eternal events, add life to your years, and more, with special guest, Dr. Barry Dinner! (www.letmypeopleeat.com)
5/18/2020 • 32 minutes, 38 seconds
Should You Go Vegan?
Are you a junk food vegetarian, how do we fix “the broken plate,” what does the Torah say about veganism, and more with special guest, Julieanna Hever, The Plant-Based Dietician! (www.letmypeopleeat.com)
5/11/2020 • 27 minutes, 17 seconds
Does CBD Get You High?
What's the difference between CBD and marijuana, does CBD live up to the hype, what is the best way to take it, and more with special guest, Seth Shaw of TauriGum! (www.letmypeopleeat.com)
5/4/2020 • 22 minutes, 35 seconds
Are Your Hormones Working for You?
Do you suffer from insomnia and night sweats, how does your gut and liver affect estrogen levels, are flaxseeds and soy the place to start, and more with special guest Dr. Guy! (www.letmypeopleeat.com)
4/27/2020 • 22 minutes, 41 seconds
Healthy Pesach Hacks!
How to make a healthy Pesach, especially in these challenging Coronavirus times, with special guest, @consciouslykosher! And learn how to gain access to his free ebook full of shopping tips and recipes! (www.letmypeopleeat.com)
3/23/2020 • 21 minutes, 33 seconds
Achieving Calmness: A How-To Guide w/ Tzvi Kessell!
Is mindfulness just another buzzword, what did the Lubavitcher Rebbe think about meditation, what a Buddhist priest says about Shabbos, and more with special guest Lifestyle Coach Tzvi Kessell! www.letmypeopleeat.com
3/16/2020 • 20 minutes, 37 seconds
Should You Exercise While Pregnant? w/ Sophia Berman from @fitandkosher!
Are you really eating for two, how your balance shifts during pregnancy, can working out make you a better mom, and more with special guest Sophia Berman from @fitandkosher! (www.letmypeopleeat.com)
3/2/2020 • 23 minutes, 38 seconds
Should You Eat Fermented Foods? w/ Sarah Leitner from Spice + Zest!
Are you a sourdough newbie, how to start a starter, what is the role of fermented foods in your gut microbiome, and more with special guest Sarah Leitner, the Sourdough Queen!
2/17/2020 • 25 minutes, 7 seconds
Mini: God’s Pharmacy
God gave us great clues in our food as to which part of the body they nourish! (www.letmypeopleeat.com)
2/10/2020 • 2 minutes, 10 seconds
Breast Cancer and Nutrition w/ Tamar Rothenberg and Sharsheret!
Flip your plate, reduce your food anxiety, how cocoa helps relieve stress, limit your tush time, and more! (www.letmypeopleeat.com)
2/3/2020 • 32 minutes, 49 seconds
Why Jill Needs Accountability w/ Coach Lily!
What baggage are you carrying around, how when you’re not losing, you’re learning, and more with special guest, Lily Aronin! (www.letmypeopleeat.com)
1/27/2020 • 17 minutes, 48 seconds
Should You Be Gluten-Free? w/ Jamie Feit!
What exactly is gluten, how can you be a good shabbos guest with allergies, will zoodles save you, and more! (www.letmypeopleeat.com)
1/20/2020 • 27 minutes, 1 second
Kosher Restaurants: Behind the Scenes w/ Chef Erick!
What would Chef Erick’s last meal be, what ingredients excite him most, how he is making Gruit into a modern heimish deli, and more! (www.letmypeopleeat.com)
1/13/2020 • 15 minutes, 30 seconds
New Year’s Resolutions: Weight Loss Edition with Ilana Muhlstein!
Why people are drawn to diets, should you weigh yourself everyday, how elephants and bunnies can help you lose weight, and more with special guest, Ilana Muhlstein! (www.letmypeopleeat.com)
1/6/2020 • 39 minutes, 58 seconds
Mini: Myth of the Shattered Vessels
One of the most common stories in Kabbalah sheds light on the world's imperfections and Tikkun Olam. (www.letmypeopleeat.com)
12/23/2019 • 2 minutes, 36 seconds
Healthy Husbands: A How-To Guide
Do you micromanage your husband’s health? Learn how to turn in your badge from the food police and more, with special guest, Leah Richeimer, from The Ladies Talkshow! (www.letmypeopleeat.com)
12/16/2019 • 25 minutes, 15 seconds
Mini: Does G-d Exist?
A short story about twins in the womb, and their thoughts about what the future holds. (www.letmypeopleeat.com)
12/9/2019 • 2 minutes, 15 seconds
The Keto Diet for Beginners with @ketokosher!
Is the Keto diet sexist? Will the low carb lifestyle help you lose weight? How to avoid the Keto flu, and more with guest, Moshe Bloch, @ketokosher! (www.letmypeopleeat.com)
12/2/2019 • 30 minutes, 58 seconds
Mini: Pay it Forward!
The story of how a master plumber’s act of kindness towards a widow and her family, did not go unnoticed. (https://letmypeopleeat.com/)
11/25/2019 • 5 minutes, 23 seconds
How to be Tech Healthy with Adina Sash, aka @flatbushgirl!
Are you addicted to your phone, and if so, what can you do about it? What is a "digital sabbath?" Do Jewish Women have faces? And more, with guest Adina Sash, aka @flatbushgirl! (www.letmypeopleeat.com)
11/20/2019 • 39 minutes, 2 seconds
Mini: Accepting Shabbos with a Chessed
Shabbos can be a lonely time for many, but reaching out, even for a brief call, can have an extraordinary effect! (https://letmypeopleeat.com/)
11/11/2019 • 4 minutes, 19 seconds
How to Age Gracefully
Are you a part of the “anti-banana” movement, why there is nothing new under the sun, and guest Patricia Greenberg, “The Fitness Gourmet,” says you should always act your age! (https://letmypeopleeat.com/)
11/4/2019 • 28 minutes, 39 seconds
Mini: Mark Twain and Anti-Semitism
Why Mark Twain’s 1898 article “Concerning the Jews” is still relevant today! (https://letmypeopleeat.com/)
10/28/2019 • 3 minutes, 51 seconds
Ditch the Diet with Nutritionist Rachel Goodman!
Are you eating enough, is counting calories a waste of time, and what is in guest Rachel Goodman’s toolbox for taking food guilt out of the equation? (https://letmypeopleeat.com/)
9/23/2019 • 30 minutes, 32 seconds
Mini: Dreams and Birkas Cohanim
What is the connection between the Vulcan Salute and Kohanim, and why do we ask God to heal our dreams during the priestly blessing? (https://letmypeopleeat.com/)
9/16/2019 • 3 minutes, 34 seconds
Yom Tov Prep with Naomi Nachman, “The Aussie Gourmet!”
How to get ahead of the game, tight oven space hacks, and why Naomi Nachman, aka "The Aussie Gourmet", calls brisket and flanken her best friends! (https://letmypeopleeat.com/)
9/9/2019 • 23 minutes, 28 seconds
Mini: Lost Objects and Rabbi Meir Baal Haness
A lot of people have heard of the famous segula that invoking the name of Rabbi Meir Baal Haness, and giving charity to the poor of Israel, can save you from a horrible situation or help you find your lost passport or car keys. I have seen this work. But most people have lots of questions. (https://letmypeopleeat.com/)
8/26/2019 • 4 minutes, 35 seconds
Picky Eaters Demystified!
Should you feed your kids bread and jam everyday, the importance of respecting your child’s individuality, how to be a good food role model, and more with guest Yael Friedman of KitchnGiggles! Use code LMPE at checkout for 15% off your first meal kit (LA only) (https://letmypeopleeat.com/)
8/19/2019 • 22 minutes, 44 seconds
Mini: The Inextinguishable Shabbos Light
Candle lighting time is an auspicious opportunity to pray for your children, family and any challenges you may face. This moment was the highlight of Rebbetzin Kanievsky’s week. (https://letmypeopleeat.com/)
8/12/2019 • 2 minutes, 53 seconds
The Flexible Chef-Nealy Fischer
Smart menu planning, how creating structure helps to create flexibility in your life, and guest Nealy Fischer has a lot to say about enjoying your Shabbos meals! (https://letmypeopleeat.com/)
8/5/2019 • 32 minutes, 36 seconds
Mini: Question of Questions
Although it’s a challenge, let’s try to live as Rav Zusha did: Bless God over bad fortune just as one blesses Him over good fortune, and do it cheerfully. (https://letmypeopleeat.com/)
7/29/2019 • 4 minutes, 39 seconds
Summer Stress
Do you fight, flight, or freeze when you encounter stress, what is the summer phenomenon, how stress can be positive, and tools to manage. (https://letmypeopleeat.com/)
7/22/2019 • 30 minutes, 53 seconds
Mini: This Too is for the Good!
Believing in the adage “Everything God does is for the best,” is the key to happiness. (https://letmypeopleeat.com/)
7/15/2019 • 3 minutes, 50 seconds
Levana Cooks!
Levana Kirschenbaum, the “Jewish Julia Child,” joins us as we discuss why she is shocked by American cuisine, whether or not we can trust Instagram for health advice, and how integrated doctors are the future! (https://letmypeopleeat.com/)
7/8/2019 • 24 minutes, 22 seconds
Mini: Don’t Ever Make Fun of the Rabbi
Confession: Don't Ever Make Fun of the Rabbi! You might need his advice when you least expect it! (https://letmypeopleeat.com/)
7/1/2019 • 2 minutes, 53 seconds
What the Heck is Organic Anyway?
How dangerous are the Cheerios on your kid's high chair, what are the "Clean Fifteen" and the "Dirty Dozen," and more with guest Dawn Wilson! (https://letmypeopleeat.com/)
6/24/2019 • 30 minutes, 5 seconds
Mini: The Gold Necklace
This is the story of how a Jewish girl, torn away from her Mother by the Nazis, was reunited with her Father. (https://letmypeopleeat.com/)
6/17/2019 • 4 minutes, 45 seconds
Weight Loss: It's Not Magic!
How consistency leads to success, avoiding food FOMO, why a daily treat is a good idea, and more with guest nutritionist Tanya Rosen! (https://letmypeopleeat.com/)
6/3/2019 • 25 minutes, 44 seconds
Mini: I Have No Time!
The story of the glass jar shows us how we should make time for the important things in our lives.
5/27/2019 • 2 minutes, 40 seconds
Healthy Bones Matter!
How you can preserve bone mass, avoid the dreaded “widow's hump,” why you should know your T-score, and more! (https://letmypeopleeat.com/)
5/20/2019 • 23 minutes, 25 seconds
Mini: True Relaxation
A story about how a psychiatrist and Rabbi came to realize that he couldn’t stand to be alone with himself for even five minutes without a distraction. (https://letmypeopleeat.com/)
5/13/2019 • 3 minutes, 54 seconds
Eating Disorders in the Orthodox Community
Is our rigid way of eating Kosher contributing to eating disorders, what are the warning signs, and where to get help? (https://letmypeopleeat.com/)
5/6/2019 • 30 minutes, 27 seconds
Mini: The Jewish View on UFOs, Aliens, and Extraterrestrial Intelligence
The Lubavitcher Rebbe and a scientist explore life on Mars. (https://letmypeopleeat.com/)
4/29/2019 • 4 minutes, 37 seconds
Pesach Perfectly Organized!
Is Pesach cleaning different from spring cleaning, why a crock pot is your best friend, and how Oprah helped our guest, Rivka Slatkin, start her organization business, and more! (https://letmypeopleeat.com/)
4/8/2019 • 43 minutes, 46 seconds
Mini: Sweet as Sugar
As we add the sugar to our challah dough, we should think about adding sweetness to the lives of people around us. (https://letmypeopleeat.com/)
4/3/2019 • 2 minutes, 29 seconds
The Fit Jewess
Why are forbidden waters sweeter, is Dance Dance Revolution a good workout, and more with guest Sara Kupfer, the Fit Jewess! (https://letmypeopleeat.com/)
4/1/2019 • 26 minutes, 5 seconds
Mini: Is it Shabbos Yet?
A popular children’s story gets a makeover!
3/25/2019 • 5 minutes, 4 seconds
Your Purim Game Plan!
How to avoid a Purim candy hangover, plan your splurges strategically, why being drunk with happiness is the goal, and more!
3/18/2019 • 23 minutes
Mini: Tefillin and Acupuncture
How the Jewish tradition of Tefillin aligns with the ancient Chinese healing method of acupuncture.
3/13/2019 • 3 minutes, 16 seconds
All About the Flu!
Protect yourself against the flu, is the vaccine a good idea, improve your immune response, and more! https://letmypeopleeat.com/all-about-the-flu-ep-29/
3/11/2019 • 26 minutes, 43 seconds
Mini: Tosfos Yom Tov
The 30th of Shevat is celebrated by this Rabbi’s descendants as a day of thanksgiving!
3/4/2019 • 2 minutes, 44 seconds
Not Your Mother's Vegetables!
Why you should stop working so hard to feed your family, what is your relationship with fitness, and see how guest Rivki Rabinowitz is savage about her food, and more! https://letmypeopleeat.com/not-your-mothers-vegetables-ep-27/
2/25/2019 • 22 minutes, 17 seconds
Mini: Candle lighting in the year 2100
The history of the New York Times and candle lighting. https://www.amazon.com/Eishes-Chayil-Candle-Lighting-Treasury/dp/1422619214/ref=sr_1_1?ie=UTF8&qid=1534278204&sr=8-1&keywords=artscroll+candle
2/18/2019 • 2 minutes
Prep + Rally
Learn how to make dinner prep as easy as 1-2-3 while saving time, money, and your sanity with guest Dini Klein of Prep + Rally! (https://prepandrally.com/), (https://www.amazon.com/5-Pack-29oz-Glass-Prep-Containers/dp/B06Y31WGWR/ref=sr_1_1_sspa?keywords=glass+food+storage&qid=1548105312&sr=8-1-spons&psc=1)
2/11/2019 • 24 minutes, 41 seconds
Mini: The Two Pots
Embracing people's flaws leads to a richer life.
2/6/2019 • 1 minute, 45 seconds
Clean Beauty
How to clean up your beauty routine, find out what is really in your lipstick, and more with guest Zulica Kessel, founder of her own clean skincare line. (https://zulica.com/), (https://www.mygreenelixir.com/), (https://credobeauty.com/), (https://www.thedetoxmarket.com/)
2/4/2019 • 25 minutes, 2 seconds
Mini: He Said, She Said
Deciphering the language difference between men and women https://www.amazon.com/Great-Jewish-Speeches-Inspirational-Personalities/dp/B01K3LX07K/ref=sr_1_3?ie=UTF8&qid=1534278370&sr=8-3&keywords=great+jewish+speeches
1/8/2019 • 3 minutes, 24 seconds
All Things Sleep!
Why your body needs sleep, the let down phenomenon, are naps good for you, and more! https://www.amazon.com/Philips-Wake-Up-Simulation-HF3500-60/dp/B00F0W1RIW/ref=sr_1_6_a_it?ie=UTF8&qid=1534277657&sr=8-6&keywords=sunrise+clock https://sleepcalculator.com/
1/8/2019 • 24 minutes, 47 seconds
Mini: Better One Less Cake for Shabbos
The key to a calm Shabbos. Eishes Chayil Candle Lighting Treasury
11/14/2018 • 3 minutes, 16 seconds
Snacks on the Go!
Your restaurant game plan, batch cooking, the law of inverse quality and more! Superfood Pouches Blueberry Organic Smoothie Chocolate Butter Justins Gluten free Responsibly
11/14/2018 • 22 minutes, 47 seconds
Mini: God as Matchmaker
Since the creation of the world, God has kept busy making matches between husbands and wives. Midrash Says Book Beraishis
11/14/2018 • 3 minutes, 37 seconds
Diet Confusion?!?!
We tackle the myriad of fad diets, which is best for you, why you shouldn't eat like a caveman, and more! Complete Mediterranean Cookbook Vibrant Kitchen Tested
11/14/2018 • 23 minutes, 27 seconds
Mini: Attitude of Gratitude
Small miracles that take place everyday. Mitzvah Challah Esther Rivka Toledano
11/14/2018 • 3 minutes, 1 second
The Perfect Meal
Why your brain needs fat, eggs are the perfect food, and more! Tourangelle Organic Neutral Sunflower Coconut Organic Valley Clarified Butter Ounces
11/14/2018 • 23 minutes, 51 seconds
Mini: Wise Men of Chelm
Dietary advice is everywhere, but as the Wise Men of Chelm demonstrate, do not take the counsel of fools.
11/14/2018 • 5 minutes, 27 seconds
All Things Exercise
Biggest mistake people make at the gym, how often you should exercise, what foods should you eat before and after, and more with personal trainer, Jennifer Campbell. Liveup Sports Resistance Exercise Strength Toplus Friendly Exercise Strap
11/14/2018 • 23 minutes, 14 seconds
Mini: God Works in Mysterious Ways
My friend’s story of how she met her husband shows us how God works in mysterious ways.
11/13/2018 • 4 minutes, 46 seconds
Our Drinking Problem
Why regular soda is better than diet soda, the Great Pacific Garbage Patch, dehydration and more! Brita Large Everyday Pitcher Filter Hydracy Fruit Infuser Water Bottle
11/13/2018 • 22 minutes, 57 seconds
Mini: Be Patient and You Will See
A lovely story of a farmer and a city slicker that shows the importance of patience in our lives.
11/13/2018 • 3 minutes, 43 seconds
Stay on Track on Shabbos
Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!
11/13/2018 • 23 minutes, 57 seconds
Mini: The Speech that Changed History
Sarah Schenirer championed girls education and singlehandedly had the greatest influence on the Orthodox Jewish community in the last 100 years.
11/13/2018 • 3 minutes, 54 seconds
Addicted to Sugar?
Why it’s so hard to break the sugar habit, are artificial sweeteners making things worse, how to healthfully satisfy your sweet tooth and more, with special guest Vonnie Tomlinson.
11/13/2018 • 22 minutes, 53 seconds
Mini: A Kid in a Candy Store
I love "All of a Kind Family" by Sydney Taylor because it reminds me of a simpler time when indulging in sweets was truly a treat!
11/13/2018 • 3 minutes, 24 seconds
Kickstart Your Day!
Why you should eat breakfast to kickstart your day, tips for keeping your energy up, easy breakfast options for you and your family, and more!
11/13/2018 • 25 minutes, 24 seconds
Mini: Thank you from the Mother of a Lone Soldier
My dear Los Angeles friend, Cheryl Azair, writes a love letter to the people of Israel thanking them for watching out for her lone soldier daughter, a sharpshooter in the Israeli army. Thank you to the people of Israel from the mother of a lone soldier
11/13/2018 • 4 minutes, 6 seconds
Eating for Health
Eating for Health, what diet is right for me, the 4 Levels of Eating and more with special guest Dr. Ed Bauman!
11/13/2018 • 20 minutes, 15 seconds
Mini: Don't Let a Good Idea Pass You By
A very talented cat taught me not to procrastinate, but to follow my dreams. Book on Amazon.
11/13/2018 • 2 minutes, 43 seconds
Keeping Kosher, Keeping Healthy
Why the kosher lifestyle can lead to a dangerous cycle of overeating, the "Thrifty Gene Hypothesis," and more, with special guests Naf and Anna Hanau, the founders of Grow & Behold.
