Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and evidence-based approaches. Tune in to safeguard your heart! 

In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now! 

In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36.  He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise for longevity, and more. Listen now! 

Do you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your life right now and much more. Listen now!

In today’s episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your Attention and Choose Your Life.' They explore the concept of indistractability and the no. 1 key to managing distractions. Nir reveals his four steps to become indistractable – the key skill for achieving goals in 2024. Listen now! 

In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits for good. Tune in to learn how to eliminate those bad habits—whatever they may be—and interrupt the cycle. Listen now! 

In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now! 

Only 9% of Americans achieve their New Year’s Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today’s Ted Talk, Ted reveals the 5 reasons why most New Year’s resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspirations into great results in record time. Listen now! 

In today’s episode, Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low-calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of his experiment mean for other people. Listen now! 

In today’s Ask Ted episode, Ted is going to answer the question: “Why is it so hard to stay consistent with my health and fitness goals in 2024?” He explores the crucial elements of achieving consistency in exercise, nutrition, and body transformation goals for 2024 and provides insights and strategies to avoid common pitfalls. Listen now! 

In today’s episode, Ted is going to tackle a topic that's crucial for our understanding of pain management and overall health: the link between visceral fat and joint pain.  He will also share evidence-backed strategies to address visceral fat, lifestyle changes that can positively influence joint health, and much more. Listen now! 

Do you feel you’re fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn’t mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings away, and how to find reliable people to stand by you. Listen Now! 

In today’s episode Ted interviews Dr. John Berardi, co-founder of Precision Nutrition and founder of Change Maker Academy. They delve into his Net Health project, integrating AI for personalized health insights. John emphasizes understanding motivations in health journeys, incorporating longevity practices, and gaining free mentorship across fields for personal and professional evolution. Listen now!

Giving up often seems like the easiest way out of tough situations. That’s why many people give up on themselves and their health at some point in their lives. But what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused through difficult times. Listen Now!

Are you putting in maximum effort at the gym but feeling like you're hitting a wall with your results? In this episode Ted is going to explain a scientific study that sheds light on why this might happen to you. For high-achievers and professionals, this could be the key to unlocking their full potential. Listen now! 

Do your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don’t worry. Getting your way of thinking and goals on the same path isn’t difficult. In this episode, Ted shares his number one coaching lesson to help you shift your mindset to become successful. Listen Now! 

Happy New Year, everyone! If you're looking to lose weight in 2024, this is the right episode for you because Ted is going to reveal the right foods to eat to supercharge your fat loss. Tune in and get ready to make 2024 the year you crush your fitness goals while still enjoying your favorite foods. Listen now!  

So, what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Real Talk Friday episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!

As we embrace the holiday season, many of us, especially those over 40 who are constantly striving for success in our careers and personal lives, might be facing this struggle: Despite living a life that seems like a dream, we often catch ourselves measuring our success against where we think we should be.  Sounds familiar?  In this special Christmas episode, Ted explores how gratitude can transform our mental health, how shifting our mindset from idealized future goals to acknowledging our progress can change our perspective on success.   

A lot of people have been asking about our Unstoppable After 40 Coaching Program. They don't know if it's the right fit for them, they're interested, but they want to know more information. So, Ted decided to create a Frequent Asked Questions episode for you guys, an episode where he going to answer to the top 7 questions people have been asking us about the program. Listen now! 

Meet Scott, a 49 y/o high performer who was training daily but sabotaging his fat loss over the weekends. After having a heart attack at age 46 and not being able to get sustainable results on his own, he decided to finally get serious about his health and joined our program. In 4 months, Scott shed 35lbs, stopped “eating and drinking his emotions”, went from burnout to waking up energized and improved his overall health. Now, on the cusp of 50, Scott is more than just 'fit'; he's unstoppable! Listen now!  If you want to read the entire testimonial click here: https://www.legendarylifeprogram.com/testimonial-sarah1643638768074

Meet Scott, a 49 y/o high performer who was training daily but sabotaging his fat loss over the weekends. After having a heart attack at age 46 and not being able to get sustainable results on his own, he decided to finally get serious about his health and joined our program. In 4 months, Scott shed 35lbs, stopped “eating and drinking his emotions”, went from burnout to waking up energized and improved his overall health. Now, on the cusp of 50, Scott is more than just 'fit'; he's unstoppable! Listen now!  If you want to read the entire testimonial click here: https://www.legendarylifeprogram.com/testimonial-sarah1643638768074

Ready to make 2024 your best year ever? In this series, Ted shares some tips on how to become unstoppable in 2024 and beyond. In the Intro episode he talked about his health journey and what led him to this profession. Part 1 was about mindset and how it shapes the way we deal with our health. In part 2 he talked about exercise and in part 3 he discussed the critical role of nutrition for health and longevity. Part 4 was about mastering sleep and stress. In part 5 he will talk about how to turn all of these insights into a personalized and actionable health plan. Listen now!  If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

Ready to make 2024 your best year ever? In this new series, Ted shares some tips on how to become unstoppable in 2024 and beyond. In episode 0 he about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1, he talked about mindset, exploring how it shapes the way we deal with our health. In part 2 he dived into the importance of exercise for your health. In part 3 he discussed the critical role of nutrition in health and longevity. In part 4 he will dive into mastering sleep, stress, and recovery for optimal performance. Listen now!  Ready to make 2024 your best year ever? We just opened spots for our coaching program starting on January 4th. Spots are filling up fast, so don't wait until January to book your call. Go to and guarantee your spot today.

Ready to make 2024 your best year ever? In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He started the series with a deeply personal episode about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1, he talked about mindset, exploring how it shapes the way we deal with our health. In part 2 he talked about the importance of exercise for your health. In part 3 he is going to discuss the critical role of nutrition in health and longevity. Listen now!  Ready to make 2024 your best year ever? We just opened spots for our coaching program starting on January 4th. Spots are filling up fast, so don't wait until January to book your call. Go to and guarantee your spot today.

Ready to make 2024 your best year ever? In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He started the series with a deeply personal episode about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1, he talked about mindset, exploring how it shapes the way we deal with our health.  In part 2 he talks about exercise, our most important tool against chronic diseases, ensuring independence and mobility as we age.  Get ready to learn how to master your training to become the best version of yourself in 2024. Listen now!  Ready to make 2024 your best year ever? We just opened spots for our coaching program starting on January 4th. Spots are filling up fast, so don't wait until January to book your call. Go to and guarantee your spot today.

With the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our health and fitness goals. In this new series, Ted shares some tips on how to become unstoppable in 2024. He started with a deeply personal episode about his origin story, the tragedies he had to overcome, and how he found a way forward. In Part 1, he dives into mindset—exploring how it totally shapes the way we deal with our health and shares the 5 mindset shifts you need to make to become unstoppable in 2024. Listen now!  >>> Click here to listen to Part 0:  

With the new year on the horizon, it's like having a fresh page waiting for our story. It's not just a date change; it's a chance to hit the reset button on our goals, dreams, and even our habits. In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He kicks off the series with a deeply personal episode about his own journey, the tragedies he had to overcome, and how he found a way forward. Listen now! 

Happy Thanksgiving, everyone! Let’s take a break and reflect on gratitude. In our busy lives, it's easy to overlook its power. Gratitude isn't just a quick thank-you—it's a whole mindset that changes how we see things. In today’s special episode, Ted delves into the profound impact of gratitude, sharing personal insights and experiences that have shaped his journey. Listen now! 

Meet Aoife, a successful executive coach and healthcare consultant from who struggled to maintain a stronger and fitter body while growing her career and taking care of her loved ones. After joining our program Aoife shifted her goal to body composition, achieving a stronger, fitter, and yes – sexier body, while shedding 8 pounds of fat, has more energy and vitality to dominate her day, her back pain is gone, she has a younger and pain-free body, feels more confident, ready to travel the world and live her best life. Listen now! 

In today’s Ask Ted episode, Ted is going to answer the question: "I'm 52 and grappling with a knee injury along with general aches and pains. How can I adapt my training to suit these issues?”  He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now! 

Do you want to level up your life and improve your health but you feel like you haven't been giving it the attention it deserves? It seems other priorities, perhaps even those of others, have been taking the lead over taking care of yourself. If the answer is yes, this new episode will help you take that action that you know you need to take.  Ted is going to reveal the one weird trick to immediately improve your life (that you can start doing today). Listen now! 

If you've ever tried to shed some extra weight and get fit, you've probably wondered about the role of cardio in your plan.  In today's episode, Ted is going to take a deep dive into this topic. He'll share some science, throw in his own experiences, share a couple of client case studies, and will reveal some surprising insights that might go against what you've heard before.  Listen now! 

Meet Tim, a 57-year-old electronics engineer from the U.K. who struggled with obesity and a sedentary lifestyle, so he decided to join our program. In just four months, Tim lost over 20 pounds, shed belly fat, gained muscle, reclaimed his health, and became a role model for his son. Listen now to find out more about his incredible journey! 

Have you ever been frustrated after a week of healthy meals and constant workouts that the number on the scale stays the same? Or even worse, increases? Many people want to lose some fat. Then they do everything they can to lose that extra weight. But sometimes that doesn't work. Why? Maybe because you are making one –or more– crucial mistakes. In this episode, Ted explains 5 common weight loss mistakes, why not to fall for them, and what to do instead. Listen now! 

It's easy to stay in shape when you're at home, but trying to stay fit while traveling? That's a whole different ball game. Traveling throws a bunch of curveballs into the mix when it comes to sticking to your health and fitness goals. In today's episode, Ted is going to share the secrets for staying on track no matter where life takes you. He will talk about smart food choices on the go, creating effective workout routines with minimal equipment, maintaining your motivation while traveling, and more. Listen now! 

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevity. Listen now! 

In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you’re super busy. Tune in to take control of your nutrition and benefit from this weight loss secret weapon. 

We must eat to survive. But most people, when they’re under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever you feel stressed.

In today’s world, the internet is filled with advice on avoiding overeating. But let's face it: these are often quick fixes that don't yield long-term results. we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. Tune in to listen to this first part, and on Friday, we will release part 2, where Ted shares his five-step system to simplify food tracking.    Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at

We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Ted Talk episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will also talk about the importance of health in high performance, managing stress to perform better, and much more. Listen now! Get healthier, fitter, and unstoppable in your 40s & 50s. Dive into this week's top strategies at  

In today's episode, Ted sits down with Dr. Allan Bacon, a seasoned expert in fitness and nutrition, to tackle these challenges head-on. Together, they'll delve into the world of health and fitness advice, dissecting the impact of social media sensationalism.  Dr. Allan will unveil invaluable strategies to help you break through plateaus and keep that motivation burning on your fitness journey, will discuss the role of calorie tracking, the impact of medications on weight loss, and so much more. Listen now! 

Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting your health. It pleases, motivates, and helps you bond. Then, why single it out? In this episode, Ted reveals how to eat to lose fat without turning into a "diet weirdo." Listen now!

In a world filled with fad diets, quick fixes, and an abundance of conflicting information, finding a path that leads to lasting weight loss results can seem like a big challenge. In this episode, Ted sits down with one of his clients, Dean, who's here to show that our program really works for achieving long-lasting fat loss. He joined the program in the midst of the COVID-19 lockdown and has maintained his weight for three years now. Listen now! 

Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn’t achieve the results you expected? Maybe you read a lot of conflicting information about this subject on the Internet, but now it’s time to find out the science-based truth from another Ask Ted episode! Listen now! 

As a busy entrepreneur, you might find it tough to lose weight and stay in shape while still enjoying your life. In this new episode, Ted sits down with Oliver Anwar, a renowned body transformation coach for professionals & executives, to explore the secrets of maintaining fitness while navigating the challenges of travel and busy lifestyles. Oliver shares his expertise on how to strike that delicate balance, incorporating strategies for staying active, making mindful food choices, and managing stress. Listen now! 

In today's Ted Talk episode, Ted will reveal what your doctor might not be telling you about your health. He will talk about the importance of taking control of your health, understanding your body, and not settling for a vague diagnosis. Ted shares personal experiences and insights gained from his 24 years in the health industry. You will find out why it's crucial to dig deeper into your health when you don't feel your best, and why relying solely on your doctor's assessment might not be enough. Listen now! 

In today’s episode, Ted interviews Bill Campbell, a researcher in the realm of performance and physique enhancement, who is passionate about helping individuals enjoy their fitness lifestyles with confidence. Bill will share his extensive expertise in exercise science and fat loss research. He delves into the biggest misconceptions about fat loss, the downsides of extreme diets, and the importance of resistance training and dietary protein intake in successful weight loss. Listen now!

The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold us back and reveals how we can spot our self-limiting beliefs with some practical strategies that will help us overcome them. Listen now!

Are you ready to supercharge your journey towards a longer, healthier life? Join Ted as he talks to isometrics expert, Brad Thorpe, who shares groundbreaking research that highlights isometric exercises as the best choice for lowering blood pressure and more. Explore isometrics, their history, benefits for weight loss and mental well-being, and how this safe and effective method can transform your fitness and health. Listen now! 

In a world filled with daily pressures and uncertainties, many of us feel stuck in various aspects of our lives, yearning for deeper meaning, inner peace, motivation, and purpose. But how can we break free from the trauma that is holding us back to discover our true selves? In this Ted Talk episode, Ted shares his recent life-changing experience at Rythmia, and how drinking Ayahuasca changed his life again. Listen now! 

In today’s episode Ted chats with Dr. Bryan Walsh, a leading authority in human physiology and nutrition, renowned for his innovative healthcare approaches They talk about the state of information overload in the health industry and how to navigate through contradictory advice. Dr. Walsh shares tricks to sift through reliable info and discusses how purpose influences well-being. Listen now! 

Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight? In this Real Talk Friday episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym. Listen now! 

Have you ever felt like the weight loss journey is a never-ending cycle of disappointment and frustration? In this episode, Ted sits down with Tracy C, a 60-year-old man who, after undergoing total knee replacement surgery, needed to lose over 100 pounds. In just four months of joining our program, he has already lost 32 pounds. Tracy dives into his experiences, sharing the challenges he encountered with mainstream diet plans and the skepticism he initially had before embarking on this journey. Listen now!

Here’s what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted. In this Ask Ted episode, Ted reveals muscle-building techniques you need for your age without risking injury. Listen to this episode to learn how to build your best body ever in your 50s and beyond.

Feeling frustrated by the never-ending struggle to shed those extra pounds? Bombarded with claims of a "slow metabolism"? It's time to break through the noise and uncover the truth. Today, Ted sits down with Dr. Eric Trexler, a true fitness expert with years of experience to unravel the misconceptions surrounding metabolism and its effects on weight loss. Get ready for a dose of evidence-based insights and practical strategies to transform your fitness journey. Listen now! 

Ever thought you're doing everything right to stay healthy, but something's not clicking? Feel like something is holding you back? In today’s episode, Ted is going to talk about the hidden barriers that keep high achievers like you from reaching that next level of fulfilment. He will share his own personal journey of feeling stuck despite doing all the right things and how he's taking bold steps to break free from this cycle. Listen now! 

Ever wished for a life where you call the shots, focusing only on what you love? Success isn't just about working harder; it's about smart systems and a mindset shift that lets you do meaningful work while having time to spare. In today’s episode Ted talks to Dan Martel, an award-winning entrepreneur and the author of the book "Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire" who will reveal his secrets on how you can succeed in business while enjoying more freedom than you ever imagined. Listen now! 

How often have you said, "I just want to be happy"? Or how many times did you say to a loved one: "I just want you to be happy." Happiness is the biggest desire we all have. But, is there a magic formula, a magic ratio to happiness and positivity? The answer is "Yes." In this new Real Talk Friday episode, Ted Ryce will reveal it. Plus, you'll learn what steps you need to take to live a happy and fulfilled life are. Listen now! 

Today, we are excited to release Ted's brand-new masterclass, where he is going to share his simple yet effective 5-step process that his high-achieving clients have been using to burn fat, boost energy, and build better habits for life. If you're a man over 40 who has been prioritizing your business or career over your health, this is the perfect opportunity for you to learn how to transform your body and optimize your long-term health 3X faster than other methods. Get ready to become unstoppable this year. Watch The Video Masterclass here:  

If you listen to this podcast, you must be a person who eats healthy, exercises a lot and has many good habits that should help your body stay in shape and feel great most of the time. But despite all these healthy habits, you don’t feel as good as you should all the time. Sounds familiar? Wondering why is this happening? Find out the answer to these questions from this new Ted Talk episode! Listen now! 

In today's ever-changing world, it's easy to get caught up in the race for success and validation, only to realize that it doesn't bring the lasting joy we seek. But, what if there's a different way to live? In today’s episode, Angus Nelson, a renowned influential speaker, coach, and facilitator in the field of personal and professional development will share his practical tools and wisdom to help you find genuine contentment and fulfillment in your life. Listen now! 

Are you confused about how to actually lose fat? In today’s Ask Ted episode, Ted is going to answer the question “Are calories all that matter for weight loss?”. He breaks down the complexity of fat loss, emphasizing that calories play a significant role in determining weight, and he reveals some other important factors that also influence the weight loss process. Listen now!

The journey of weight loss is one filled with both hope and skepticism. With so much information available, it's easy to feel overwhelmed and unsure of where to start. In today’s episode, Ted Ryce talks to Eric Williamson, a certified personal trainer and nutrition coach. They delve into the timeless truths and cutting-edge techniques that can genuinely guide us through the often-misconstrued world of weight loss.  Join Ted and Eric as they unravel the mysteries, debunk the myths, and discover the keys to a healthier, happier, and more vibrant life! Listen now! 

Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we’re dealing with in our personal lives has a way of making us feel overwhelmed and helpless. In this new Ted Talk episode, Ted Ryce will reveal why we usually crack under pressure, what we can do to prevent that, and how we can become resilient to cope with all the stress and anxiety in our lives. Listen Now! 

In today’s episode, Ted has an enlightening conversation with Jeffrey Boadi, the visionary behind Wealth of Health and a man with an amazing story of personal transformation and resilience. They will explore the significance of personal growth, the power of purpose, and the impact of health and fitness on our mental and physical states. Listen now and discover how we can create a life that truly nourishes our mind, body, and soul! 

Are you ready to supercharge your muscle-building journey and achieve the body of your dreams? In today’s Ted Talk episode, Ted is going to dive deep into the most powerful technique for building muscle: progressive overload. He breaks down this game-changing principle, guiding you on the path to achieving the best shape of your life. Say goodbye to wasted time and frustration, and say hello to the fastest, most efficient, and safest way to transform your body. Listen now!

In today's fast-paced and high-stress world, many of us find ourselves constantly juggling multiple responsibilities, striving for success, and trying to keep up with the demands of our careers, families, and personal lives.  We often struggle to find the motivation to take action in our life and we might find ourselves overwhelmed by the feeling of being trapped in a never-ending cycle of negative thoughts. In today’s episode Ted talks to renowned neuropsychologist Chris Friesen about the effects of stress, the rise of narcissism, ADHD, and most importantly, the key to taking back control of our lives. Listen now! 

If you find yourself reaching for high-calorie foods when feeling down, constantly thinking about food during anxious or sad moments, relying on alcohol as a coping mechanism, celebrating or consoling yourself with excessive meals and drinks, then chances are you're eating due to emotional triggers rather than physical hunger. In today’s Ted Talk episode, Ted will share the seven steps he uses with his clients who struggle with stress eating or emotional eating. Listen now!

Are you exhausted from constantly chasing outcomes and feeling unfulfilled even when you reach your goals? In today's episode, Ted sits down with Dan Go, a renowned personal trainer and transformation coach, to explore a refreshing perspective on success and personal growth. Get ready to shift your mindset and discover the true joy in the journey towards achieving your health and fitness goals! Listen now! 

During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make during the week. In this new Ted Talk episode, Ted Ryce will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while enjoying your life! Listen now!

Tired of constantly jumping from one extreme diet to another, only to find yourself back where you started?  In this episode, renowned personal trainer and author Adam Bornstein joins Ted Ryce to discuss why extreme diets don’t work and what you should actually do to obtain sustainable fat loss results. He will also reveal his unique approach that helps his clients achieve sustainable results, allowing them to become healthier while still enjoying their lifestyles. Listen now! 

“You’ve got to know your numbers. Because what gets measured gets managed.” Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet - are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s Ted Talk episode, Ted is going to share a list of the top 8 health metrics men over 40 can't ignore. Listen now! 

Confused and frustrated about all the conflicting fat loss advice out there? Join Ted in this episode as he shares principles for sustainable fat loss. He cuts through the noise and provides clear guidance on what you need to do to lose fat and keep it off. Say goodbye to confusion and frustration, and embark on a transformative fat loss journey today. Listen now! 

Have you ever found yourself stuck in that frustrating cycle where you start off on a health journey with all the enthusiasm and determination in the world, only to see it slowly unravel as those pesky old habits creep back in? In today’s Ted Talk episode, Ted explores these common struggles and shares powerful insights and practical strategies to break free from the cycle and finally achieve the lasting health transformation you've been longing for.  Listen now!

In today’s episode Ted talks to Adam Lane Smit, a renowned Attachment Specialist and personal coach who helps people heal, connect, and build lasting relationships. They delve into the profound influence of attachment styles on our mental and physical health. Listen now to discover how addressing attachment patterns can pave the way for more fulfilling relationships and overall health! 

Life throws us all some serious curveballs, and Ted knows this firsthand. He went through a series of heartbreaking losses: His mother died in a car accident when he was only a 14-year-old. His 9-year-old brother was kidnapped and murdered, and later his sister ended her own life. At 43, he lost his father to poor health. As he reflects on all the losses, he has found a silver lining.  A message of hope and a path to better health. In this Ted Talk episode, Ted is going to talk about the impact of tragedy and how overcoming adversity shaped his philosophy on health and longevity. Listen now! 

Are you tired of the endless cycle of dieting and weight gain while following what the low-carb gurus are telling you? Get ready to break free as Ted uncovers the 5 hidden truths behind low-carb diets that will change the way you approach your health and fitness journey. Say goodbye to frustrating setbacks and hello to a sustainable lifestyle where you can enjoy your favourite carbs and desserts while effortlessly shedding those unwanted pounds. Listen now!

Giving up often seems like the easiest way out of tough situations. That’s why many people give up on themselves and their health at some point in their life. But, what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused through difficult times. Listen Now!

In this episode, Ted will be sharing his fitness journey. He will be sharing how fitness saved his life, all the struggles of excessive exercise and strict eating in his 20s, how he got fat and stressed in his 30s, and how he finally got in great shape in his 40s. And the best part, without cutting out his favourite foods while travelling the world and growing his business. Listen to this episode to learn the 5 Body Transformation rules that Ted used to transform his 40+ body, feel younger, and finally enjoy his lifestyle!

In this Ask Ted episode, Ted tackles a question he received on Twitter: "How can I naturally increase my testosterone levels?" During the episode, Ted dives into practical tips and valuable insights on this important topic. He highlights the importance of understanding where you are at, shines a light on the biggest culprit behind low testosterone and tells you exactly what you need to do about it. Ted also delves into the right kind of exercise you should engage in, specific supplements that optimize testosterone levels, and so much more. Listen now! 

Do you ever find yourself stuck in a cycle of missed opportunities and self-defeat? In this episode, Ted shares the inspiring story of one of his clients who initially faced challenges in maintaining habits to achieve his body transformation goal. Discover the small change that proved to be the turning point in his journey towards success. Tune in to gain valuable insights from his story and uncover key lessons that can be applied to your own aspirations! Listen now!

Imagine a diamond. It starts its journey deep beneath the earth’s surface as a lump of coal. The coal undergoes immense pressure and temperature over millions of years, transforming it into a brilliant diamond. Now, imagine if you could replicate that process in a single day, transforming your mindset from coal to diamond in 24 hours. In today’s Ted Talk episode, will reveal how he achieved exactly that, sharing the lessons he learned and the remarkable transformation he experienced. Tune in now and listen!

Are you struggling to break free from the cycle of unhealthy eating? Does the thought of munching on a broccoli floret make you cringe? The truth is, your brain may be wired to crave high-calorie, less-healthy foods. But don’t despair! With time, effort, and understanding, you can retrain your brain to enjoy healthier fare. In today’s episode, Ted will dive into the fascinating world of neuroscience to explore how our diet affects our brain’s reward system, and what we can do to break free from the grasp of high-calorie cravings. Listen now!

Imagine yourself in your sixties and seventies, hiking through breathtaking scenery, dancing all night at your loved grandchildren’s weddings, and living life to the fullest. We all want that. But here's the thing: as we age, we often lose strength and muscle. It's a natural part of the process. In today’s episode Ted explores why it happens and, more importantly, what you can do about it. He shares practical tips and insights to help you maintain your muscle mass and vitality as you grow older. Listen now and get ready to embrace a vibrant life at any age!

What makes a great leader stand out from the rest? Confidence. Confidence in yourself, in your abilities, and in your team. It’s a powerful trait that can make or break a leader’s success. One often overlooked (but highly effective) way to boost confidence and enhance leadership presence is through regular physical fitness. In this episode, Ted will explore the science behind the link between exercise and self-esteem, and provide actionable tips to help you become a more confident, successful leader. Listen now!

Are you struggling to find motivation to work out and get in shape? Do you often tell yourself that you're just lazy and lack discipline? What if we told you that the real problem is something different? In today's Ted Talk episode, Ted explores the psychology and neuroscience of motivation and shares practical tips for getting back on track with your health and fitness goals.  Listen now!

Do you ever feel like you’re not performing at your best mentally? The good news is that certain foods have been scientifically proven to enhance your brain power, allowing you to unlock your mind’s true potential. In today’s episode, Ted Ryce is going to reveal 8 foods backed by research that can improve your mental performance. Listen now! 

When the weather heats up and the days get longer, we all start daydreaming about barbecues, pool parties, and trips to the beach. But with all these fun summer activities comes the stress of wanting to look and feel great in our swimsuits or board shorts.  In today's Ask Ted episode, Ted will be sharing a five-step plan that is not only easy to follow but will also help you get in shape and transform your body just in time for summer. Tune in and get ready to take your first step towards your summer transformation! 

Bad habits feel like a trap. We have the desire to change. We even know what to do most of the time. Then why is it so hard? In this episode, Ted Ryce shares seven neuroscience-based strategies to break free and create positive change. You will learn how to rewire your brain through neuroplasticity, identify triggers, set SMART goals, leverage social support for effective habit change and much more. Listen now and get ready to kick bad habits and boost your health! 

From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high, and unfortunately, they're taking a toll on our collective health. In this new Real Talk Friday episode, Ted Ryce will discuss the importance of understanding what stress is. Also, he'll reveal effective ways to control our emotions, release tension, heal from trauma and finally take control of our health. Listen now!

Have you ever felt too old to get in shape? In today's episode, we share Cindy B.'s inspiring journey, a 66-year-old woman who went from feeling "too old" to becoming leaner, more energetic, and unstoppable. Join us as we explore the customized approach that transformed her life, proving it's never too late to become your best version, whether in your 40s, 50s, or 60s. Get ready to be motivated and awaken the unstoppable force within you. 

Spending time and money on self-development is crucial for sustained growth; there's no doubt about it. Yet even after putting in hundreds of reps and being consistent, you'll realize there's a limit to where you can take yourself.  In today's Ted Talk, Ted reveals the secret shortcut you need to take to achieve success and pump up your happiness baseline for good. Listen Now!

Do you use negative talk or self-shaming to call you out every time you skip the gym or eat a delicious dessert? What about the results of that approach? Are you making any progress in your fat-loss journey? In today's episode, Ted reveals how to motivate yourself without negative talk or self-shaming. He explains why motivation fueled by speaking negatively to yourself can be damaging rather than helpful and what to do instead to unlock your true potential.  Listen Now! 

“Just do it”….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and elusive. You might not realize it, but your environment literally shapes your life. Listen to this Real Talk Friday episode, where Ted explains how your environment impacts your life and reveals a step-by-step guide on creating an environment where you can thrive and achieve your goals this year! Listen now!

Low carb, keto, intermittent fasting, carnivore diet, detoxes…what is the best diet for weight loss? In this episode, world-class performance nutritionist and evidence-based educator Danny Lennon separates fact from fiction and reveals the 7 nutrition myths you should stop believing if you want to lose weight. Listen Now!

Have you ever wondered why some people don't even get near the elliptical trainer, the treadmill, or the rowing machine, and still, you can't see an ounce of body fat in them? In this Ask Ted, Ted answers, "Why are weights better for fat loss than cardio?" Tune in and decide whether or not to keep focusing on your cardio to lose fat! 

You don't need 100K Twitter followers or thousands of retweets and likes to monetize your audience. In today's episode, Ted interviews the founder and audience monetizing expert JK Molina to talk about how to turn tweets into cash, avoid unproductive digital dopamine traps, and sharpen your attention. Listen now! 

You've heard the news... A few weeks ago, Silicon Valley Bank (SVB) bit the dust -- making it the biggest US bank failure since the 2008 financial crisis. Obviously, this has got investors and entrepreneurs around the country in complete panic. If you are one of them, listen to this episode to find out the 5 ways to boost your performance and become more resilient to stress so that you can embrace the chaos to crush your goals. Listen now! 

We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this episode, Ted Ryce will explain what is stress and how it affects our bodies and health. He will also reveal how we can train our brain and body to experience less stress and live a healthier and happier life. Listen Now! 

Do you think staying healthy is more complex than growing a business? How frustrating is it to know you can run a thriving business but need help getting your weight right? In today's Ted Talk, Ted explains why high-performing professionals and accomplished business people struggle with losing weight or staying healthy. Listen Now! 

Do you feel you'd be happier if you had a bigger bank account? Do you think more money means more joy? If you want to learn how to create a healthier relationship with money, listen to Ted's interview with the best-selling author, money, happiness, and self-development expert, Ken Honda. Listen Now! 

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. In the first part of this training series, Ted talked about the importance of focusing on building lean muscle, in part 2 he shared 6 smart ways to build muscle faster and in part 3 he talked about the importance of protein for building muscle. In part 4 he will share the best recovery methods for optimal strength and muscle building. Listen now! 

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. of this training series, Ted talked about the importance of focusing on building lean muscle, he shared 6 smart ways to build muscle faster. In part 3 he will talk about the importance of protein for building muscle. Listen now! 

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. In the first part of this training series, Ted talked about the importance of focusing on building lean muscle. In part 2 he will reveal 6 smart ways to build muscle faster.  Listen now! 

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you were hoping for—may have waned, too. But none of these matters. With the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. Listen now! 

What makes you gain more weight, the food's quality or the quantity you eat? Are you aware of how you spend your daily calorie budget? Does it really matter? In today's Ask Ted episode, Ted answers, "Should you track your calories?". Tune in to find out the secret key to achieving the results you want in your fitness journey! 

Dan is like most of my clients. He is successful in his career but has struggled with his weight for almost three decades.  He's tried all the diets and workouts on the market with little to no success.  Although he knew the basics, "exercise more, eat less," it was incredibly frustrating to fail over and over again.  Tune in to find out how he finally managed to lose 40 lbs in just five months without following restrictive diets or going through time-consuming workouts. Listen now! 

Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this sleep masterclass! Listen now!

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep, listen to this special Sleep Masterclass now! 

Achieving a full-body transformation is not about holding onto extreme changes for as long as you can; it is about making small changes that you can hold on to in the long run.   In today's episode, Ted shares an infallible 7-step framework that will help you build healthy habits and, most importantly, make them last. Listen Now! 

If you believe it is okay to deal with the "normal amount of pain" in your joints, you should know the normal amount is zero. In today's episode, Ted interviews Joshua Ketner, Founder of Dream Body Clinic, one of the world's most advanced clinics for Mesenchymal Stem Cell Treatments. Joshua explains the multiple benefits of stem cell treatments, clears out misconceptions, and shares his thoughts on why this kind of treatment is so resisted in the US. Listen now! 

How are you with your New Year's resolutions for health and fitness so far? Did you start on the wrong foot? Did you have a strong start? You're about to learn that it doesn't really matter because, in today's Ted Talk, Ted reveals the only way of winning 2023 and crushing all your fitness goals, regardless of how you did it in the first month of the year. Listen now! 

If you’re interested in getting your health and fitness )taken care of once and for all, Ted is putting together a new program this year for busy entrepreneurs, executives, and CEOs. It’s called Your Fail-Proof Super-Self Blueprint and he will be working with you and 11 other busy people to develop your own Fail-Proof Super-Self Blueprint so that you’ll never fall off the wagon ever again.  Listen now to find out more! Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat  and chat with my team now.  

Throughout your life, you’ve had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. In this episode, I talk about the power of a “push moment” that you can use to burn fat, get fit, live a healthier life and even accomplish more in life. Listen to this episode and make 2023 your best year ever!

If you’re interested in getting your health and fitness )taken care of once and for all, Ted is putting together a new program this year for busy entrepreneurs, executives, and CEOs. It’s called Your Fail-Proof Super-Self Blueprint and he will be working with you and 11 other busy people to develop your own Fail-Proof Super-Self Blueprint so that you’ll never fall off the wagon ever again.  Listen now to find out more! Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat  and chat with my team now.  

Are you a woman over 50 struggling to lose weight? Do you want to know how your hormonal changes affect your weight loss, especially during pre and post-menopause? In today's Ask Ted, Ted answers the question: "I've Heard Women Over 50 Have Trouble Losing Fat Because Of Hormones. Is That True?" Listen now to find out how to beat menopausal belly fat.  Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat  and chat with my team now.

2023 is here and you probably made a New Year’s resolution that this year will be your year. This is the year you'll finally build that lean, energetic young body you've always wanted. But the truth is that even if you have great intentions and you are a high achiever, you might not be able to keep your resolution because of life curveballs. If you're tired of being on the fitness wagon and off the wagon year after year, this episode is for you. Keep listening to make 2023 your best one yet!  Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat  and chat with my team now.

Do you already need help with consistency in your New Year's resolutions? Are you wondering how you can keep them not for the rest of the year but until next month? If so, today's Ted Talk episode is perfect for you because in this show Ted reveals the biggest lesson he learned in 2022, a lesson that helped him keep his consistency alive, even in the most challenging moments. Listen Now!  Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat  and chat with my team now.

For today’s episode we decide to release Ted’s workshop called "Unstoppable After 40 Blueprint". In this masterclass, Ted will dig into the strategies he used to help his successful entrepreneurs, executives and other high performers burn fat and transform their bodies (without giving up their social life, following restrictive diets or time-consuming workouts). Listen now!  Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat  and chat with my team now.

Only 9% of Americans achieve their New Year's Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today's Ted Talk, Ted reveals the 5 reasons why most New Year's resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspirations into great results in record time. Listen now! Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat  and chat with my team now.

Forget crash diets and rash New Year’s resolutions! Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce to discover the 6-step process to burn fat, transform your body and live your best live in 2023 by doing less!  Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat  and chat with my team now.

Forget crash diets and rash New Year’s resolutions! Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce to discover the 6-step process to burn fat, transform your body and live your best live in 2023 by doing less!  Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to http://www.legendarylifepodcast.com/chat  and chat with my team now.

Are you a busy professional who is looking to get her health under control by building a lean, strong, and athletic body (without putting in long hours in the gym or giving up your favourite foods)?  If the answer is “Yes”, listen to our Body Breakthrough Masterclass for Women! Ted will share his super simple 5-step process our high-achieving clients are using to skyrocket their energy, burn fat & transform their bodies (without giving up their lifestyle!). Listen now!   Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to   and chat with my team now.

Are you a busy professional who is looking to get his health under control by building a lean, strong, and athletic body (without putting in long hours in the gym or giving up his favourite foods)?  If the answer is “Yes”, listen to our Body Breakthrough Masterclass for Men! Ted will share his super simple 5-step process our high-achieving clients are using to skyrocket their energy, burn fat & transform their bodies (without giving up their lifestyle!). Listen now!    Want To Lose Fat, Transform Your Body & Live Your Best Life In 2023? We are ready to help you, go to   and chat with my team now.

You all know that exercise does your body good, but you're too busy and stressed to fit it into your routine. In today's Ask Ted, he answers the question that we all want to know: What is the minimum activity for high performers to stay fit, manage stress, and improve performance at work?

Do you lack the motivation to hit the gym regularly and eat "clean", even when you want to lose weight really bad? If so, you must listen to this episode. Today, Ted shares his simple 5-step framework to help you create unstoppable motivation to eat right, train consistently, and crush every single one of your fitness goals even when you're super busy. Listen Now! 

It's that time of year again. December has come, and with it, all the joys of Christmas. But what is the real meaning of Christmas? Christmas is about being grateful and sharing moments with our loved ones. In this special Christmas edition of Ted Talk, Ted brings a different approach to gratitude. He reveals how it can be a life-changer in all areas of your life, how it changed his life, and how you can practice it every day. 

We’ve all heard the saying: “Winners never quit, and quitters never win.” But what if we’ve been looking at quitting all wrong? What if, rather than a step backward, quitting with intention can be a way to leap toward your goals? In this episode, you’ll learn when quitting is a good idea. Listen Now! 

In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 5, Ted debunks body transformation myths. Also, he puts all the pieces together and reveals a 5-step process where you can see results in less than 30 days. This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever. 

In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 4, Ted explains why restrictive behaviors aren’t the answer to losing weight and keeping it off. This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever. 

In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 3, Ted talks about why most people quit, and what they need to do to stay on track and achieve consistent results throughout the year. This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever.       

In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 2, Ted talks about the underlying reasons why we overeat (and what to do about it). This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever.

In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 1, Ted explains why after years of trying and failing, most people believe it is not possible to get in shape or that they are too old Listen to this episode to learn powerful strategies on how to empower yourself and reprogram your mind for weight loss success. This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever. 

Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!  

Are you aware of how stress affects your work performance, personal life, and even in the gym? Unfortunately, stress attacks in all sorts of ways, and that's why Ted spent years devouring studies and cross-examining experts to find out the best stress-busting tips for high performers. In today's Ask Ted, Ted reveals his 5-step framework to control, contain and conquer stress. 

If you have ever wondered whether the holiday weight gain effect is real, I have news for you: it is. Studies have shown that the holidays are when people gain most of the weight they'll carry throughout the year. It accumulates and gets harder to lose every year. In today's episode, Ted reveals 5 smart ways to go through the holidays without gaining extra weight. Listen now! 

Have you ever fallen for any of these fitness guru crap statements: carbs make you fat, eating whole foods is the only way to a lean body, or you can't drink alcohol if you want to lose weight? If you have, you came to the right place because, in today's Ted Talk, Ted reveals the only scientifically proven way to lose weight and keep it off, the economics of fat loss. 

Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interviews keynote speaker, podcaster, author, and top productivity coach, Jeff Sanders. Jeff shares practical strategies to slow down time and get the important things done. Listen to find out how to find balance as a high achiever. Listen Now!

The #1 key to weight loss isn't just exercising, tracking your macros, or managing your food cravings. It's about your mindset. In this episode, Ted shares the number one key to achieving long-lasting weight loss success without following restrictive diets, time-consuming workouts, or any "quick fixes " that do not work long-term. Listen now! 

Are your family life and health at the same level as your finances and career progression? In today's episode, Performance Optimization expert Sean McCormick reveals how high performers can match their lifestyle and personal achievements with their business success. Listen now!

Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today's Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now! 

The diet culture out there is about rapid fat loss only, about cheating the system so you can eat as much as you can, not about learning to make healthy choices. That is why every lost pound comes back. In today's episode, we chat with Lisa, a 44 years old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program, and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now! 

We've all heard the saying "no pain, no gain," but how much truth is there? It depends. Do you feel a sharp, stabbing, or constant pain while doing a set? Should you keep going and push through, or should you stop immediately? In today's Ask Ted episode, Ted reveals the workout pains you shouldn't ignore and how to recover quickly. Listen now! 

Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your best body ever in your 40s, 50s, and beyond. 

Ted's mother died when he was 14. His little brother was kidnapped and murdered when he was 19. When Ted was 36, his sister committed suicide. At 43, he witnessed his father's death after health complications. Still, at 45, he is living the life of his dreams. You might be wondering, how? In today's Ted talk episode, Ted reveals the 10 lessons that helped him bounce back after every devastating loss and live his best life. Tune in to learn how to overcome adversity and thrive.

How many times have you decided to change your life by adding simple habits to your routine? How many of those times you got frustrated and stopped after the adrenaline rush of starting something new ended? Today, Ted interviews one of the coaching's OGs, and the father of the modern habit-tracking movement, Martin Grunburg. To learn how you can build and sustain productive habits, listen to this new episode!

Losing fat and keeping it off can be effortless. Why do most people never get there? Because they quit before they have a breakthrough. In today's Ted Talk episode, Ted shares the 4-step process you must go through to master fat loss and any other skill. Stay tuned! 

The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today’s episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now! 

Ever wonder why you struggle to stay motivated to hit the gym and "eat clean", even when you want to lose weight really bad? The answer is because motivation is a lie. In this Ted Talk episode, Ted shares what actually works. Tune in if you’re tired of waiting for motivation to strike! 

You must get down to 15% body fat if you want to see your abs. And if you're going to have a six-pack, you need to get down to 10% body fat. In this episode, Ted shares his fat loss mistakes while trying to get to a single-digit body fat percentage. He also reveals his three habits to reach 10% body fat without giving up his favorite foods or working out till exhaustion. Listen now! 

Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!

Eat less, move more' — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, a 52 years old divorce lawyer who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months while growing his business. The best part is without following restrictive diets or going through time-consuming workouts. Listen Now!  Schedule a 15 mins strategy call here: https://www.legendarylifeprogram.com/schedule-your-15min-call

Turning 40 or even 50 shouldn't mean you have to start slowing down. In today's Ted Talk, Ted shares the four reasons why every man over 40 should get into the best shape of their life and become totally unstoppable. Tune in to learn how to stay young while you age. 

Ever know anyone who's got millions in their bank account but isn't happy? That's chronic stress at work. Stress is part of growing a successful business. But if you don't manage it, it can sabotage your success and your health. Here are 5 habits to keep your stress in check. Listen now!

If you had bought into the idea that carbs are responsible for making you fat and the only way to lose weight is by cutting them, you must listen to this episode. In today's Ted Talk, Ted shares his experience following low-carb diets for over ten years. He also explains why it was a huge mistake and what he'd do differently. Tune in to learn how to eat the foods you love and still lose weight. 

Do you believe being resilient and tough has anything to do with submitting yourself to crazy and excruciating workouts and diets? If so, that might be why you struggle to see results in your fat loss and fitness journey. In this episode, the world-renowned expert on performance, author, and executive and performance coach, Steve Magness, reveals why most of us get resilience wrong and explains the science behind actual toughness. Listen Now! 

How many times have you followed crazy diets, followed extreme workouts without losing a single pound, or even gained a few? Is there a way to lose fat without killing yourself? In this Ted Talk episode, Ted reveals 3 simple yet effective habits to lose fat without restrictive diets or time-consuming workouts. Listen Now! 

Do you squeeze time out of your schedule to show up at the gym every day, and still, you don't see significant changes in your body? The truth is that every guy who walks into the gym has an aspiration to get leaner and bigger. But the question is, how do you do it faster and injury-free? In this episode, Ted reveals the best 5 ways to force your body to build muscle faster. Listen Now! 

If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen Now!    

Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 2 of this episode series, you'll learn about the social, psychological, and environmental factors that affect obesity, how stress eating affects your weight, and a proven step-by-step process to lose fat and keep it off. Listen now! 

Are you tired of following strict diets and spending hours at the gym? Do you feel that you're doing everything right, but you're still not losing weight? In this Ted talk episode, Ted reveals the step-by-step process on how his high achiever clients over 40 are losing up to 30 lbs in 4 months while growing their business or career. Get ready for a reality check — and a sigh of relief. Listen now! 

Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 1 of this episode series, you'll find out how metabolism affects weight gain, plus the latest research on metabolism. Listen now! 

Here’s what we want men over fifty to know: A lot of fitness plans out there can put your body at risk. Instead of getting results, you get exhausted. In this Ask Ted episode, Ted reveals muscle-building techniques you need for your age without risking injury. Listen to this episode to learn how to build your best body ever in your 50s and beyond. 

Are you a high achiever who travels a lot and feel your fitness and health progress vanishing every time you hit the airport? Do you struggle with fitting your workout and diet habits into your insanely busy routine? In this episode, the renowned brain performance and productivity coach Angela Shurina breaks down the secrets of staying fit and focused in chaotic and changing environments. Listen Now! 

Feeling Alive is a lot harder than it should be. We keep ourselves busy to exhaustion, but we're also languishing. We feel a little bit dead inside. In this Ted Talk, Ted reveals the secret to a healthier life that no one is talking about. This secret will help you become a better leader in your industry, a better parent, and a better partner. Listen Now! 

If you are doing great with your business, and despite making tons of money out of it, the wealthy lifestyle you desire never gets any closer, you can't miss today's episode. Today, Ted interviews the WSJ #1 bestseller and successful investor Justin Donald to break down the secrets of financial freedom. Listen Now! 

Losing weight is one thing, keeping it off is another. In fact, that 80% of people who lose at least 10% of their body weight regain everything they lost, if not more. In this Ted Talk, Ted shares the 14 sustainable weight loss lessons he learned in 23+ years of coaching thousands of people. 

What would you tell your younger self if you could travel back in time? If you knew what you know now, wouldn't you be ahead on your journey? In this episode, Ted shares the lessons he learned after years of blood, sweat, and tears that helped him crack the code of body transformation, elevate his lifestyle, and grow his business. Listen now! 

From all the moving parts required to succeed in the fat loss journey, there is only one that, if not dealt with properly, will either make you fail or get stuck: stress excess. In this episode, Ted reveals how stress secretly sabotages your fat loss. Listen Now!

There are a lot of claims about protein in the media and from internet “gurus”. Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that our special guest Dr. Stuart Phillips will answer in this episode. Listen now to understand how protein can be the KEY to living longer. 

Have you had a massive change in your life that added stress or reduced your free time, and you've seen your healthy habits slowly but surely slip away? In this new Ted Talk episode, Ted explains how a busy schedule or a life change can affect our health and productivity and practical ways to stay healthy when you’re super busy. Listen now! 

Despite the massive amount of information available on health and nutrition, there is still a lot of confusion and misunderstanding around it. Why is that, and how can we know who to trust? In this episode, the prominent physician, research scientist, and science communicator Dr. Gil Carvalho reveals why there is a gap between the public and science. And how we can end the nutrition confusion, so we can finally make better choices and live a healthier and longer life. Listen now! 

Do you think your age, workout program, or hormones have anything to do with why you are losing the fat loss fight? Well, they don't. In this new Ted Talk episode, Ted reveals how to get your best body ever by understanding your hunger and food cravings, managing your stress, and improving your sleep. Listen Now!

Thriving in business or in your career means always keeping the fire going. But it also means burnout could be just around the corner. In this episode, the renowned elite athletes and high performers' neuropsychologist, Dr. Chris Friesen, Ph.D is back and he explains how to manage your negative emotions, anxiety and finally solve the stress cycle and achieve more in business and life. Listen now!  

Wouldn't it be great if our bodies send messages to let us know something is wrong with our health, and we should do something about it before it's too late? Well, actually, it does. In this Ted Talk episode, Ted reveals the red flags we should look out for to know it's time to take action about our health. Listen now! 

We all know how important exercising is for our mental and physical health, and emotional wellbeing. We also know that consistently working out is crucial to improve your productivity and manage stress at work. And yet, so many of us struggle with it. In this episode, Ted reveals five easy steps on how to make working out a habit even if you’re busy growing your business and/or career. Get ready to become unstoppable. Listen now! 

If the forecasts are correct, America is about to enter a brutal recession, which will affect our lifestyle, finances, stress levels, and, above all things, our self-care. In this Ted Talk, Ted reveals the six things that can destroy your health during stressful times and what to do instead. Listen Now! 

In this episode, you'll hear a success story from our coaching program where our 47-year-old successful real estate broker client went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business and having a busy social life. Listen now! ------------------------------------------------------ If you're sick and tired of being out of shape and stressed and a 110% committed to doing whatever it takes to change NOW, book a 15-Min Strategy call with Ted at legendarylifeprogram.com/apply 

If you've ever been on vacation, you know how difficult it can be to stay in shape. After a fun and relaxing vacation, most people usually end up gaining weight and, of course, feeling guilty for that. In this Monday episode, Ted will reveal how he manages to stay in shape while he travels. Plus, he will share 11 proven strategies you can use during your vacation to stay in shape while having fun. Listen now! 

The fat loss journey can take us to do stupid things; whether we don't know better or receive poor guidance, bad decisions can make us lose lots of time, money, and above all things, our health. In this Ted Talk episode, Ted shares the five mistakes that took him to hell and back to lose 30 pounds.   

Our lives have become pretty uncomfortable in the last couple of years; we are so tired of it that we shy away from discomfort. But what if the key to success depends on doing the exact opposite? In this episode, the successful multipreneur and internationally recognized public speaker Sterling Hawkins reveals why we shouldn't run away from discomfort but seek it and hunt it down. 

Do you have a cabinet full of supplements you bought, took for a while, and then stopped? Or perhaps you keep taking them without knowing if they are helping you somehow? In this Ted Talk episode, Ted reveals everything you need to know about supplements. Listen Now!

If you have ever wondered if there is a shortcut to living a wealthy life and increasing your living standard through your work, you should listen carefully to today's interview. In this episode, the renowned sales strategist Glenn Poulos reveals how to achieve financial success while staying grounded, taking care of your health, and becoming a better person. 

Many of us wait for the “perfect time” with our health, nutrition, and fitness, and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I give up!”—rarely gets us “all.” It usually gets us “nothing. In this Ted Talk Episode, Ted reveals how you can change your mindset and finally achieve your goals. Listen now! 

We all want to live a good life. We grind, make titanic efforts, and wonder how life will be once we get "there”. But, do we really know what a good life is? If we don't, how do we know how much money a good life cost? In this episode, renowned Money Coach Krisstina Wise reveals how to Have a Lifetime Love Affair with your Finances and master the three pillars of success: health, wealth and relationships. Listen now!

We are all excited for this Summer since it is the first one that will feel back to normal after Covid. We had 2 rough years that tested our resilience, emotional state and mental health. Now it's finally the time to reflect and reset. This Ted Talk episode is more like a reflection on how you want to spend this summer? Who do you want to be? What have you promised yourself and your family for years that you're not doing? Listen in to find out what you can do to live a legendary summer this year! Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge 

I bet you´re feeling pretty stressed most of the time. And why wouldn’t you? The world is a stressful place. Your business is stressful. Your career is stressful. Being a parent is stressful. And hey, your body doesn’t do what it used to. My point is we are all under a lot of stress and stress could be stopping you from losing the fat that you want. In this episode, I´ll reveal how the 3S system can help you lower stress, lose weight and keep it off. Tune in to discover a simple method that can transform your body and mind in record time.  Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge 

Whether it’s been helping Richard Branson get his workout done at 5am, or Robert Downey Jr. get in shape for his first Iron Man movie or helping an entrepreneur client stay in shape while growing his business… It doesn’t make a difference. Being legendary is about making legendary decisions. Listen to this new episode to find out how you can start living a legendary life! Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge 

If you feel you've heard and tried almost everything to lose weight, yet you are either stuck at your weight or gain it back in half the time you lost it, don't you think it's time to ask yourself seriously about why this is happening? In this episode, Ted gets his hands dirty and shares 5 harsh truths about fat loss that no diet or health influencer on earth would ever tell you.  Join Our 7-Day Health & Fitness Summer Challenge at www.legendarylifepodcast.com/challenge 

The moment he thought he had made it, living a dream life in Miami, getting paid handsomely as a personal trainer, and married a beautiful woman, Ted learned life had one more lesson to teach him. In this Ted Talk episode, Ted shares how he discovered there is always another level of hell to go down to and how he managed to regain his life and happiness.  Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge 

The end of the first quarter of 2022 is in the books and I want to ask you… How are your results so far? How much weight have you lost since January?  How much are you stepping up and taking care of yourself so that you can take care of the people who depend on you? If you're not happy with your answers to any of those questions, there is STILL TIME! But you MUST be willing to change your approach. Listen in to find out what to do to finally get the results you deserve!  Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge 

Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Ted Talk episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life (even if you tried and failed over and over).  Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge 

Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy weights at the gym, you may be overlooking an important factor: mindfulness. Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss.  Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge 

Why do we sabotage our chances of getting what we worked so hard for? Maybe it's because deep inside, we believe we don't deserve it or because we fear success? In this Ted Talk episode, Ted explains why we feel stuck most of the time and how to stop doing it, so you can live a more rewarding life. Listen Now! 

Did you know that according to some recent research, 80% of people who successfully lose weight at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet? In this episode, Ted reveals why you regain the weight you lose, plus four ways to break the cycle and maintain your weight loss. Listen Now! 

In theory, if you're consistently working out several times each week, eating fewer calories than your body burns every day, and sleeping well, you'll lose weight. Sometimes, it is more complicated than that. So, if you're still not losing weight despite all your efforts, this episode will help you understand why and how to fix it. Listen Now! 

Every diet and weight-loss strategy has its pros and cons. But most people try to lose weight with the worst state of mind possible: wanting to “fix” themselves instead of changing the way they think. In this episode, you’ll learn how to change the way you see yourself and your core identity so you can lose weight and never fall off track again. Listen Now!

Giving up often seems like the easiest way out of tough situations. That's why many people give up on themselves and their health at some point in their life. But, what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused through difficult times. Listen Now! 

Time for a special episode! We decided to release our brand-new workshop called "Unstoppable After 40 Blueprint". In this masterclass, Ted will dig into the strategies he used to help his successful entrepreneurs, executives and other high performers burn fat and transform their bodies (without giving up their social life, following restrictive diets or time-consuming workouts). Remember it's a limited-time-only episode! Listen now!  If you want to watch the video version of this masterclass, click here

Do you feel you're fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn't mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings away, and how to find reliable people to stand by you. Listen Now! 

You might already know the importance of cardio exercise for your health. However, do you clearly understand how they fit into the bigger picture? What are the real benefits of cardio exercise other than stamina and fat loss? In this episode, Ted explains the importance of Zone 2 Heart Rate Training and shares expert tips on how it will help you achieve your health and fitness goals in no time. Listen Now! 

If you aren't losing fat, it must have something to do with nutrition, right? Wrong! Nutrition isn't the only factor that causes fat loss. You’re missing a key factor and it's time to learn all about it. In this episode, Ted reveals how stress is making you fat and shares expert tips on how to stop stress eating and ways to deal with stress. Listen Now! 

Are you having trouble losing fat? Is all the fat-loss information out there confusing you? How you work out and eat to lose fat isn't always straightforward with so many conflicting strategies out there. In this episode, Ted reveals his seven tried and proven science-backed fat-loss strategies to help you achieve that leaner and healthier body fast. Listen Now! 

Do your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don't worry. Getting your way of thinking and goals on the same path isn't difficult. In this episode, Ted shares his number one coaching lesson to help you shift your mindset to become successful. Listen Now! 

Looking for the most efficient way to get lean and healthy? Wondering if High-Intensity Interval Training (HIIT) can help you get fitter? Simply following a HIIT protocol doesn't always guarantee results. In this episode, Ted reveals what HIIT is, the best HIIT exercises, and HIIT mistakes you should avoid to get that lean, conditioned, and healthy body in no time. Listen Now!

Creatine is a supplement that many people wonder about taking when starting strength training. This is the question that Ted Ryce will answer today in this special Listener's Question Episode. Tune in to learn everything you need to know about Creatine, including up-to-date facts on its effects on strength training, fat loss, and overall health and key factors that influence your weight and health. Listen Now! 

Having trouble choosing a diet that is right for you? Stuck between all the "nutrition camps"? Keto, Paleo, Intermittent Fasting, Vegan, Low Carb... the list goes on! It isn't just about picking a good diet, it's also about being able to stick it and losing weight week after week. In this episode, Ted explains key nutrition principles of a good diet, do's and don'ts of counting calories, and how to pick a diet that works for your lifestyle. Listen Now! 

Deep down, we all know what we need to do to become healthier and happier. So, why aren't you doing what it takes? Why do you often press the pause button or procrastinate? A stellar connection between your health and mindset translates to great outcomes. In this episode, Ted explains how you can benefit from a strong mentality to maintain peak performance and achieve more. Listen Now! 

Working out is quite straightforward, right? Get into the gym, lift weights and do cardio. If so, why are you lacking the results? Why does it leave you feeling exhausted or injured? You might think that joint aches and pains occur because of your age. Well, you're wrong. If you're doing the right workout for your body, you shouldn't feel drained or injure yourself. In this episode, Ted reveals how to exercise properly to achieve your goals without feeling exhausted. Listen Now!

Have you had too many "start-overs"? Have you started many years hoping that it would be your “best year"? Perhaps, you have gotten used to letting yourself off. In this episode, Ted reveals the #1 fat loss strategy that to achieve a leaner, healthier, and stronger body in no time. Listen Now!

Are you having trouble losing fat? Is it hard to control how much you eat? Perhaps, there's something wrong with how you exercise. Being overweight means your body has enough fuel to burn. Yet, you often feel hungry. In this episode, Ted reveals the only 7 science-backed fat-loss strategies to help you eat, exercise, and develop healthy habits to lose fat. Listen Now!

Do you often need motivation to get yourself going? Do you let exaggerated marketing claims sway you off your path? Motivation is a hyped-up term, and health and fitness marketing can slow your progress. In this episode, Ted provides real strategies on how to stop relying on motivation and steer clear of marketing traps to achieve a healthy and happy life. Listen Now! 

Do you feel the need for a catalyst to bring out your true potential? Are you finding it hard to step out of your comfort zones? Are you struggling to find fulfilment? In this episode, our special guest, renowned speaker, mentor, author, and the founder of Astranaut, Shannon Graham shares his wisdom on discovering human potential, achieving the impossible, and finding true fulfilment. Listen Now!

Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting your health. It pleases, motivates, and helps you bond. Then, why single it out? In this episode, Ted reveals how to eat to lose fat without turning into a "diet weirdo." Listen now! 

Can food be addictive? How does the environment affect your weight? Why do some people gain weight more easily than others? Is it possible to train your brain to beat food addiction? In this episode, renowned neuroscientist Stephan Guyenet, Ph.D., teaches us about outsmarting the instincts that make us overeat and the brain science behind hunger and satiation. 

Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight? In this Ted Talk episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym.

A lot of people ask, how to reach your peak after 40. How can you upgrade your health for a leaner, stronger body? In this episode, Doctor Marc Bubbs reveals how you can improve your gut health, increase testosterone, boost midlife performance, lower stress, and live a healthier life overall. 

We must eat to survive. But most people, when they're under a lot of stress, eat to ease emotions. In this Ted Talk episode, Ted explains how to break out of the stress-eating cycle. Plus, practical strategies help you lower your stress levels to finally stop reaching for the cookie jar whenever you feel stressed.

You've probably heard the term "gut health," and it's been linked from immunity to emotional stress to chronic illnesses, including cancer and Type 2 diabetes. But what does it mean to have a healthy gut? Do probiotics really work? In this episode, renowned Dr. Michael Ruscio reveals how unconventional medicine can help you rebuild a healthy gut, optimize your overall health, and live a healthier life.

So what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Ted Talk episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!

Running a successful business can be exhausting and overwhelming. In this episode, Ted Ryce interviews Ray Blakney, an award-winning entrepreneur. They reveal the single most important habit for business success that will ensure that you never burn out again. Tune in to learn this powerful tool, so you can lead a profitable and sustainable business and make time for the things that matter in life. 

Losing weight and keeping it off can be very challenging, especially with so much conflicting information out there. Miracle diets and magic exercise programs that promise to transform our bodies in record time can be tempting. However, such solutions will never be sustainable. In this Ted Talk episode, Ted will reveal the five biggest fat loss mistakes you should avoid, plus strategies on what really works for sustainable fat loss. Tune in to make sure you aren't making these beginners' mistakes. 

In today’s episode, Ted Ryce speaks with Dr. Kirk Parsley, an expert in sleep and a medical doctor who helps his patients sleep better and understand the importance of sleep for their overall health. Doc Parsley will reveal how sleep loss lowers testosterone levels, causes weight gain, makes us age faster, damages our prefrontal cortex, leads to increased stress levels, and much more. He will also share some effective strategies to improve and optimize our sleep so we can achieve the highest quality of life possible.  Listen now! 

When Ted first started out on his health and fitness journey more than 20 years ago, he made many mistakes. It has taken him years of trial and error and constant learning and teaching to get to where he is now. Whether you've been working out hard and eating healthy for years or you're just starting out, you can learn from his mistakes. In this Ted Talk episode, Ted shares the 3 things he wishes he had known when he began his health and fitness journey. Listen to this episode to save years of trial and error and make 2022 the year that you transformed your body, upgraded your health, and lived your best life. 

In your quest to be successful in business, it’s easy to lose focus on your personal health. However, if you want to play the long game in business, it’s really in your best interest to make your personal health a priority. In today's episode, we have Dan Roitman who is a successful entrepreneur determined to live life to the fullest. In this episode, he shares his secrets to staying in shape while growing your business or career. Listen Now! 

How often have you said, "I just want to be happy"? Or how many times did you say to a loved one: "I just want you to be happy." Happiness is the biggest desire we all have. But, is there a magic formula, a magic ratio to happiness and positivity? The answer is "Yes." In this new Ted Talk episode, Ted Ryce will reveal it. Plus, you'll learn what steps you need to take to live a happy and fulfilled life are. Listen now!   

As a busy professional, you may feel that losing weight and staying fit can be very challenging. And if you travel a lot for business or leisure and have an active social life, it can be even more difficult. So, when you try to find the solution, you get confused by all the internet misinformation. In this new episode, Ted Ryce sits down with renowned executive coach Oliver Anwar to discuss the health and fitness challenges that executives and other high performers with an active social calendar face and what to do instead. Listen now!

Whether that's about losing weight, saving money, sleeping more, or upgrading their health, most people kick off the new year with resolutions. In this Ted Talk episode, Ted Ryce will teach you how to identify the right resolution to improve your life, create a plan to reach it, and finally become part of the small group of people who successfully achieve their goals. Listen now!

BIG NEWS FOR OUR  LEGENDARY LIFE LISTENERS.   This could be a huge week for a few of you listening to our show. The kind of week you look back as a pivotal turning point in your health.  Don’t miss your chance before it goes away! Listen to this special episode to find out what it is all about! 

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ryce created this 3-part series called “How To Make 2022 Your Best Year Ever”. In part 3, Ted teaches you how to manage your focus, energy, time, and emotion to accomplish your biggest goals in 2022. Listen Now!

We all want to live our best life. We all want to reach our full potential. Unfortunately, year over year passes by, and we still haven’t accomplished what we really want in life. That’s why Ted Ryce created this 3-part series called “How To Make 2022 Your Best Year Ever”. In this second part, he will reveal a proven step-by-step system to improve each area of your life. Listen Now! 

We all want to live our best life. We all want to reach our full potential. Unfortunately, we find ourselves overwhelmed by the day-to-day challenges. Our big goals get pushed to the back burner—and then, they get forgotten. Year over year passes by, and we still haven't accomplished what we really want in life. That's why Ted Ryce created this 3-part series called "How To Make 2022 Your Best Year Ever". Listen to learn a powerful, proven, research-driven system for making 2022 your best year ever. 

“Everybody knows a turkey and some mistletoe/ Help to make the season bright” …  Or at least this is what an old Christmas song says… But sometimes this is not happening, there are times when all those Christmas things that used to make us happy, don’t have that magic power anymore. So, what can we do to bring the Christmas spirit back in our homes and hearts despite all the adversities we are facing? Listen to this new Ted Talk episode to find out! 

Today’s “obesogenic” environment encourages us to eat more and exercise less. In this episode, Dr. Spencer Nadolsky is back. He will talk about the obesogenic environment and the challenges we face, the psychological, environmental, and physiological factors that influence people’s weight. Plus, he will reveal some effective methods to manage your appetite to have a successful weight loss journey. Listen now!

You’ve been struggling to lose weight for a while now, but you feel like you are in a constant rollercoaster ride where you keep losing and gaining the same pounds over and over again. So, you start wondering: “Is there something wrong with me? Maybe I should give up!”. If that sounds familiar, the good news is that there is nothing wrong with you, and if you think about giving up, listen to this new Ted Talk episode before making that decision! 

"I'll resume my diet and workout training after the holidays… once the baby is born… after Dad gets out of the hospital…January 1… Monday." While this kind of "pause-button mentality" seems reasonable, it could be ruining your health and fitness goals. Listen to this episode to understand why you keep pushing the pause button in your life, what to do instead, so you can finally build the body you've always wanted!

Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we're dealing with in our personal lives has a way of making us feel overwhelmed and helpless. In this new Ted Talk episode, Ted Ryce will reveal why we usually crack under pressure, what we can do to prevent that, and how we can become resilient to cope with all the stress and anxiety in our lives. Listen Now! 

Our culture is obsessed with weight. And many people let their morning weigh-in determine how they’ll feel for the whole day. But the truth is that our weight doesn’t tell the story of how healthy we are–it’s just one of many measurements and not even the best. In this episode, you’ll learn the best ways to tell if your workout and nutrition plan is working and why the number on the scale does not define you or your worth. Listen Now! 

Whether we talk about a breakup or a divorce, the death of a loved one or a miscarriage, or even losing your financial stability or getting fired from a job you loved, the pain of loss can be overwhelming. In this Ted Talky episode, Ted will share his own life experience overcoming many tragedies. He will also speak about toxic positivity in grief and how it affects us negatively, the importance of the grieving process in our overall health, and much more. Listen now! 

Stress is our body’s response to threat and danger, a response that is meant to protect us when working properly. It helps us stay alert, energetic, and focused in order to be able to defend ourselves in dangerous situations. But when it becomes chronic, stress can cause huge damage to our physical and mental health. In today’s episode, Ted’s guest, Dr. Mithu Storoni is going to dive deep into how chronic stress impacts mental, physical, and brain health, and what we should do to become stress-proof. Listen now!

On Black Friday we all look for the best deals to buy the stuff that we believe will bring us happiness. But while buying a new device or taking the first drive in a new car can make you feel good for a short time, the thrill you felt at the beginning always fades and you find yourself back where you started, trying again to buy your way to happiness. Listen to this new Legendary Life Podcast episode to learn what you should invest in on this year’s Black Friday (and not only), instead of material stuff! 

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it’s possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a Santa-sized belly.

Today's "obesogenic" environment encourages us to eat more and exercise less. But the first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now! 

I want you to meet my incredible client Sarah. She’s a 40-year-old mother of 2 who works as a director of operations. She’s also a former athlete who gained a lot of weight after tragedy struck in her life. When Sarah first came to me, she was in a tough position. She was desperate to lose weight and get in shape. But she had been exercising too aggressively and kept getting injured.  She signed up for my program right away and got amazing results in the first 10 days. Listen to this episode to find out what Sarah did to lose 100 lbs, ended the cycle of getting injured every week, and got her confidence back.

In the first part of this series, we discussed food tracking, and Ted explained why it is the key to successful weight loss. In this second part, Ted reveals his five-step system to simplify food tracking, even if you're super busy. Tune in to take control of your nutrition and benefit from this weight loss secret weapon. 

If we are being honest, we all experienced this whether we've failed our latest diet (again) or felt the pull to refresh our Instagram feed instead of making progress on a work project that is past due. The question is, why is it so hard for us to take back control of our lives when we struggle with these kinds of toxic habits? In this new Ted Talk episode, Ted Ryce explains the link between stress and unhealthy habits and shares some proven strategies to break bad habits for good. Listen Now! 

In the days leading up to the holidays, the internet is brimming with advice on how to not overeat. But let's be realistic here; we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. In the following Monday, we will release part 2, where Ted shares his proven five-step system to simplify food tracking, so you can benefit from this weight loss secret weapon. >>Click Here To Listen To Part 2!

Another exhausting week comes to an end, and before you go to sleep, you promise yourself that you will start your diet the following Monday. There was a time when you could fit all, but then your life got busier to the point that it seemed like there was no time for fitting exercise and nutrition. In this new episode, Ted Ryce will share some of the strategies he uses to help high-performing professionals lose fat even with little or no time. Listen Now! 

What does it really take to transform your body and life? Today we hear from one of my coaching clients, Todd. He’s successfully lost 56lbs in under 4 months. Listen in to hear how Todd, a high-achiever, transformed his body, increased his energy levels, and sleep quality to be in his best shape by 50 years old. Listen Now!

When you stay at home, it's easier to maintain a routine, to stick to a diet and an exercise plan. For most frequent business travelers, it's a never-ending battle to keep the pounds off. Listen to this new episode to find out how you can lose fat and stay in shape while traveling, even if you're dining out and going to network meetings. 

Losing weight and staying fit it's not only about dieting and exercise, it's also about mindset. In this Ted Talk episode Ted will dive into the mindset shift you need to make to stay motivated even when you're super busy. Also, he will explain how our core beliefs influence our ability to lose weight and maintain our ideal weight. Tune in to learn some practical strategies to change your nutrition and exercise habits starting today. Listen now! 

Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some reason, the pounds refuse to budge. If you’ve ever wondered if your metabolism is simply broken, you’re not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat burning machine.

Have you ever had a trip to the office where you barely remember what happened after you got in the car? If you don't get out of your comfort zone, you might find yourself tuning out much of your life daily. In this Ted Talk episode, Ted explains why feeling uncomfortable is the key to success. Also, he shares his own experiences when he had to leave his comfort zone to grow and what happened next. Tune in if you're stuck in your comfort zone and you want to learn how to grow and live the life you're meant to live. 

In this brand-new training, I will reveal the five biggest mistakes you’re making when trying to lose weight. Plus, the simple 5-step system that my clients over 40 are using to burn fat, create lean sexy energetic bodies without giving up the lifestyle they work hard to create. So, if you’re tired of time-consuming workouts, restrictive diets, and years of trial and error, this is the right training for you. Listen Now!

In this brand-new training, I will reveal the five biggest mistakes you’re making when trying to lose weight. Plus, the simple 5-step system that my clients over 40 are using to burn fat, create lean energetic bodies without giving up the lifestyle they work hard to create. So, if you’re tired of time-consuming workouts, restrictive diets, and years of trial and error, this is the right training for you. Listen Now!

Jeff is a high performer who is great at what he does, but unfortunately was following trendy workouts and doing long cardio sessions. Plus, he was spending hours of his precious time every week trying to figure out the best nutrition approach for him. Listen to this episode to learn the strategies Ted shared with Jeff and helped him burn fat while going to business meetings, vacations, and social gatherings without worrying about what he was eating or drinking.

Gaining back the weight you managed to lose after going on different strict diets that were not sustainable can be very frustrating, especially when this happens over and over again.  But how can we get out of this cycle? Tune in for this new Ted Talk episode to find out what you can do to stop losing and gaining the same stubborn pounds and get back on track—for good. 

Scott is a successful client who was struggling to get in shape. He had a health scare three years ago that made him decide to put himself as a priority. But, the problem is that he was eating "clean" during the week and binge eating over the weekends. Sounds familiar? In this episode, Ted shares the mindset shift and strategies that helped Scott get to his lowest body weight since his 20s. Also, how Scott stopped overeating during the weekends and finally was able to see results week after week. So, if you are curious about how Ted's clients get results with busy professionals over 40, who have limited time to exercise, don't want to give up their favorite foods, and still want to enjoy the lifestyle they worked hard to achieve, this episode is for you. Listen now.

There’s a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and insane workouts that will ultimately leave them tired, frustrated, and hungry—but no leaner. In this episode, Ted will reveal the biggest 7 fat loss lies and the nutritional realities behind them. Listen Now!

"ll be happy when I fit into my old jeans." Most of us have beliefs that we will be happy only when we reach a certain weight, body fat percentage, or athletic achievement. In this Ted Talk episode, Ted will explain why reaching a goal won't always make you happy. Plus, a 3-step exercise to bring awareness to your beliefs and behaviors stopping you from living your best life. Listen to this episode to learn how to stop sabotaging your fat loss goals and finally achieve the body you deserve.

It's OK if you've put on a few extra pounds during Summer. It's OK if it’s been a while since you liked what you see in the mirror, or even felt capable and confident enough to do what you truly want in life. But, if you’re ready to lose fat, transform your body and increase your energy while enjoying your lifestyle, you should listen to this Masterclass for men. Listen Now! Ready to transform your body? Book your free Breakthrough Call at https://www.legendarylifeprogram.com/apply

It's OK if you've put on a few extra pounds during Summer. It's OK if it’s been a while since you liked what you see in the mirror, or even felt capable and confident enough to do what you truly want in life. But, if you’re ready to lose fat, transform your body and increase your energy while enjoying your lifestyle, you should listen to this Masterclass for women. Listen Now! Ready to transform your body? Book your free Breakthrough Call at https://www.legendarylifeprogram.com/apply

Don't let you inner critic control you. In this Ted Talk episode, Ted will reveal effective actions to break the negative cycle and stop beating yourself up. Listen Now!

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted explains each phase of the plateau. Plus, some effective strategies that you can apply today to break a weight loss plateau and begin to lose weight again. Listen now!

During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make during the week. In this new Ted Talk episode, Ted Ryce will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while enjoying your life! Listen now!

Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted will explain why and when weight loss plateaus happen, and what are the most important psychological, behavioral and biological reasons behind plateaus. Plus, some effective strategies to break a weight loss plateau and begin to lose weight again. Listen now!

The end of the third quarter of 2021 is just days from being in the books, and can be an unsettling time. Especially when you’re a high achiever. I'd love to review your results so far. How much progress have you made in your health last month? And perhaps most importantly of all...Are you stepping up and taking care of yourself and your health so that you can take care of the people who depend on you? If you're not happy with your answers, listen to this episode and find out how to make the most of it. Ted will also share his secrets to reclaim your health and transform your body, even if you're over 40. Listen now!

In this special episode, Ted will be sharing his fitness journey. He will be sharing how fitness saved his life, all the struggles of excessive exercise and strict eating in his 20s, how he got fat and stressed in his 30s, and how he finally got in great shape in his 40s. And the best part, without cutting out his favorite foods while traveling the world and growing his business. Listen to this episode to learn the 5 Body Transformation rules that Ted used to transform his 40+ body, feel younger, and finally enjoy his lifestyle.

You don’t need us to tell you that losing weight and maintaining it is hard, especially with all the conflicting information we read on the Internet. In this new Ted Talk episode, Ted will reveal 7 of the fat loss mistakes he made while trying to get in shape so you can save years of trial and error and increase your chances of success. Listen now!

Cardio exercising is one of the best things you can do for your body and overall health. In this episode, Ted will explain everything about cardio training. The ideal frequency, duration, and intensity for maximum fat loss. So, tune in to learn how to structure your sweat sessions in the most effective way to burn off your belly. Listen Now!

It’s a common thing for people to search for comfort in food when they feel down. And while rewarding ourselves with goodies from time to time is a great thing to do, when emotional eating becomes a daily habit it can cause serious problems to our overall health. But how do we stop this emotional eating habit? Find out from this new Ted Talk episode!

Millions of people all over the world are struggling with excess body fat. They try different miraculous diets, they eat super healthy foods, they kill themselves at the gym, but they are still frustrated with their results. Listen to this episode to find out the ultimate secret to fat loss and how you can finally achieve the body you deserve.

The media tells us that fat loss is not about calories, but it is actually about hormones. Is it true? In this new Ted Talk episode, Ted will answer a listener's question about the link between hormones and fat loss. If you want to know if your hormones are making you fat, listen now.

Most of our schedules are overloaded with tons of tasks, meetings, and other things we have to do daily. In this episode our special guest, productivity coach and author, Jeff Sanders will talk about how to create more free time for the things that matter, why being a "control freak" can lead to less productivity, and much more. Listen now!

The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold us back and reveals how we can spot our self-limiting beliefs with some practical strategies that will help us overcome them. Listen now!

Toxic diet culture worships thinness and equates it with being healthy. In today’s episode, performance nutritionist and evidence-based educator Danny Lennon talks about how the idea of “healthy eating” can be harmful, how diets became the new religion, and how to focus on optimal health instead. Listen Now!

In this Ted Talk episode, Ted Ryce will talk about how being too hard on yourself could take a toll on your mental and physical health. Plus, he will reveal effective strategies to finally silence the toxic self-criticism and take a more balanced, emotionally equanimous approach to your performance and life. Listen now!

Unfortunately, neurodegenerative diseases affect millions of people worldwide. The question is if there's a way to reduce the risk of neurodegenerative conditions with a specific diet or exercise? In this episode, Health & Science journalist Max Lugavere will answer this question and talk about the connection between diet & lifestyle and brain health. Tune in to discover how to prevent cognitive decline and build your best brain yet!

Maintaining a balanced life is very important, especially when there are so many distractions around us. But what is the secret of finding balance? What should we do to find this middle path and stay on it? Find out the answers to these questions and much more in this new Ted Talk episode with Ted Ryce. Listen Now!

If you struggle with losing weight or find it difficult to maintain your diet, today's guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your brain is wired. His perspective will enlighten and allow you to understand yourself better so you can start implementing lifestyle changes and make better food choices. Listen now!  

Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn’t achieve the results you expected?  Maybe you read a lot of conflicting information about this subject on the Internet, but now it’s time to find out the science-based truth from another Ask Ted episode! Listen now!

Finding our purpose in life, figuring out who we really are and what we should do with our life to feel happy and fulfilled is one of the biggest challenges we face as human beings. Listen to this episode, where serial entrepreneur and inspirational personal growth speaker Peter Sage will teach you how to find your purpose and live a fulfilled life. Listen now!

We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Ted Talk episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will also talk about the importance of health in high performance, managing stress to perform better, and much more. Listen now!

If you've ever been on vacation, you know how difficult it can be to stay in shape. After a fun and relaxing vacation, most people usually end up gaining weight and, of course, feeling guilty for that. In this Monday episode, Ted will reveal how he manages to stay in shape while he travels. Plus, he will share 11 proven strategies you can use during your vacation to stay in shape while having fun. Listen now!

If you listen to this podcast you must be a person who eats healthy, exercises a lot, and has many good habits that should help your body stay in shape and feel great most of the time. But despite all these healthy habits, you don’t feel as good as you should all the time. Sounds familiar? Wondering why is this happening? Find out the answer to these questions from this new Ted Talk episode! Listen now!

We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this 3-part Stress Management Series, Ted Ryce will explain what is stress and how it affects our body and health. He will also reveal how we can train our brain and body to experience less stress and live healthier and happier life. Listen Now!

If you're following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won't come off. Then know that you're not alone! In this Ted Talk episode, Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you're not losing weight. Plus, actionable tips on how to break through the plateau and get things moving again. Listen Now!

It's pretty much a dead cert that when you're old and grey, your muscles, your strength, and even your energy and vitality will naturally begin to waste away. In today's episode, world-renowned strength coach Christian Thibaudeau will reveal the benefits of high-frequency strength training, how to stay lean for life, and the best anti-aging exercises that will keep you younger, stronger, and leaner. So, if you want to take your training and health to the next level, tune in for this special episode.

From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high, and unfortunately, they're taking a toll on our collective health. In this new Ted Talk episode, Ted Ryce will discuss the importance of understanding what stress is. Also, he'll reveal effective ways to control our emotions, release tension, heal from trauma and finally take control of our health. Listen now!

What comes to mind when you think of Peak Performance? Do you think of Navy Seals or elite athletes? Listen to this new episode where our special guest, performance psychologist Dr. Chris Friesen, Ph.D. , will reveal the science behind motivation, the three things successful people do differently, and lifestyle and environment hacks to help you achieve peak performance in no time. Listen now!

Do you ever feel like there is too much conflicting information out there when it comes to nutrition? How do you figure out who to listen to? This is one of the questions that Ted Ryce received from one of the listeners. In this Ted Talk episode, Ted will shine scientific light on today's critical nutrition conversations and help you clear up the confusion, so you can harness the power of food to promote health, prevent disease, and get in great shape. Listen now!

When it comes to nutrition, there's a never-ending flow of information — most of which is incorrect. And everyone is highly opinionated. In this episode, Ted Ryce and renowned fitness and nutrition coach Jason Helmes. will debunk nutrition myths and explain why these antiquated beliefs need to be put to rest. Tune in to clear up the confusion and finally achieve your dream body in record time.

Do you feel like you live in a crazy world, full of negativity, a world that is never going to be a better place? Well, this is something we all feel from time to time. But the truth is, the world around us is the product of what is inside of us. And a change is always possible. But it has to come from the inside. We cannot just wait for the world to become a better one, it is in our power to change it. How? Tune in for a new Ted Talk episode to find out how you can change the world! Listen now!+

Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this sleep masterclass! Listen now!

Almost one year after the beginning of the coronavirus pandemic, people have finally started getting vaccinated. The problem is there's a lot of conflicting information online. People seem to be all on the extreme. In this Ted Talk Episode, Ted explains his decision about the vaccine. His story and the research that he shares might help you make an informed decision. Also, understand why people around us tend to choose the extremes in times like this. Listen Now!

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you’re over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.

Why does it feel so hard to get ahead in life? Why am I struggling to do what I have to do to make my life better? If you're asking yourself these questions all the time, you're not alone! In this new Ted Talk episode, Ted Ryce shares his own struggles and a smart way to get ahead in life. Tune in to discover the best-kept secrets to get ahead in life!

Do you feel like you are stuck in your comfort zone and something really important is missing from your life? Would you like to learn how to become more resilient to stress, stronger and healthier while feeling like a superhuman? Tune in for a fascinating episode with New York Times bestselling author Scott Carney! Listen now!

Are you walking around feeling kind of on edge all the time? Have you ever felt like you are not really able to connect and be present in the moment? In this Ted Talk episode, Ted will help you understand why you feel anxious and on edge most of the time. Also, what you should do to reconnect to yourself, so you remain calm amid whatever is going on in your life. Listen Now!

Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode, Ted discusses the brain’s influence on weight loss with neuroscientist Dr. Stephan Guyenet. Also, he reveals who to trust when it comes to health and nutrition information, and proven ways on how to regain control of emotional eating. Listen now!

When listening to this podcast, do you ever feel that you have some things you really would like to ask Ted? In this Ted Talk episode, we will bring back the listener's question segment! Ted answer's the listener's questions about building muscle and losing fat at the same time, cardio or weights, which one comes first, how to calculate your macros for weight loss, and much more. Listen now!

Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to know.

Would you ever jump out of a perfectly good airplane? Or would you step out of your comfort zone and do something challenging that will boost your confidence and change your life? In this new Ted Talk episode, Ted shares his recent experience with skydiving, and he also talks about how you can get out of your comfort zone and find a way to challenge yourself and feel alive again. Listen now!

If you turn forty, you might not be able to do some of those extreme and time-consuming workouts you used to do in your twenties. You want to get in shape and build muscle, but where do you start? In this episode, Ted Ryce reveals seven training secrets that will help you get a leaner muscular body in your 40s and beyond (even if you're super busy or have injuries). Listen now!

Few things are quite as complex as weight loss. But, many people also believe that carbs are evil, so you should do a low-carb diet to lose weight. In this new Ted Talk episode, Ted Ryce shares his story of when he used to be a low-carb diet follower and what made him decide to spend hundreds of hours to find the best weight loss solution that still allows you to eat the foods you love. Listen now!

The consumption of industrial seed oils represents a new change for human beings as they have only been introduced into our diet recently. They're not foods that our ancient ancestors ate as modern processing methods didn't exist back then. Is that necessarily a bad thing? In this episode, you'll find out the truth about seed oils, what the latest scientific research says about them, and if they are harmful to your health or not. Listen now!

Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Ted Talk episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life (even if you tried and failed over and over).

Some fitness experts and gurus swear that you should focus only on one type of activity, either cardio or weightlifting. So, if you hear about concurrent training, you might be wondering if it's effective or counterproductive? In this episode, Ted explains what concurrent training means, the interference effect, and the effective ways to combine cardio and strength training to get results faster. Listen now!

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. What do you do when all of the bad stuff from your past starts to catch up with you and affect your present life? In this Ted Talk, Ted explains how childhood trauma can hold us back. He also shares several trauma healing treatments that he tried and reveals innovative therapies that can help you get past the trauma and reclaim your life back. Listen now!

It's been weeks since you started the Keto diet and your weight hasn't budged. If you're feeling frustrated, discouraged, and confused about what to do next. The good news is in this episode, Ted will explain why you're not losing weight on the Keto diet. Plus, he will provide you with some helpful tips on how to start seeing results again!

In this Ted Talk episode, Ted openly and honestly shares what happened when his doctor told him the diagnosis, how to prevent or slow down cancer with a diet change, and what to do next. Give this episode a listen if you have any loved ones who are dealing with cancer so you don't have to end up having a health scare to understand that your health should be your number one priority in life. Listen now!

Do you want to live a long and healthy life? Do you want to know what exercise is best for optimal health and longevity? In this episode serial entrepreneur and human performance consultant Brad Thorpe explains how replacing dynamic exercises for isometrics exercises can help you build a fit, strong, and healthier body in record time, even if you're in your 50s, 60s, and beyond. Listen now to learn how to turn your biological clock with isometric training.

“Just do it”….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and elusive. You might not realize it, but your environment literally shapes your life. Listen to this Ted Talk episode, where Ted explains how your environment impacts your life and reveals a step-by-step guide on creating an environment where you can thrive and achieve your goals this year! Listen now!

Do you feel like you allow yourself to be pulled away from your goals, despite knowing what you have to do? Want to know how to stop doing that? In this new episode of the Legendary Life podcast, Nir Eyal is going to reveal some important strategies on how to overcome distraction and stop getting in your own way. Listen now!

2020 was a crazy year for all of us. The Coronavirus pandemic changed the world and changed each one of us. We are getting back to normal now, but “normal” is different from what it used to be. How to get back on track? How to level up your life in a post-pandemic world? Listen to this Ted Talk episode to find out the answers to these questions and much more.

It often feels like there are two distinct phases of weight loss: One where you're losing the weight, and then another where you gain it back. If you ever feel that way, you're not alone. But it doesn't have to be that way. In this episode, Ted reveals nine proven strategies that you can start doing today to stop losing and gaining the same stubborn pounds and get back on track—for good. Listen Now!

Do you ever feel, when listening to this podcast, that you have some things you would really like to ask? Do you want to get answers from Ted Ryce to your wellness and health related questions? Well,  in this Ted Talk episode, we are going to bring back the listener question segment! Ted answer's the listener's questions about  protein & weight loss, high resistance training, carb backloading, the best meal plan, consistency in nutrition and more! Listen now!

Struggling with public speaking anxiety? Well, you are not alone! In fact this fear of speaking in public is a very common form of anxiety that ranges from slight nervousness to panic and paralyzing fear. In this episode, former tv producer and speaker coach Simone Tai shares secrets on how to overcome your public speaking anxiety and speak like a boss. Listen Now!

Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you!

Struggling to lose weight? Tired of trying diets over and over and always end up frustrated and with little or no results? In this episode, Ted Ryce is going to prove that everything you know about trendy diets and nutrition is wrong. Plus, he will reveal the step-by-step that you should follow to get real results and finally get the body you deserve!

Our most precious resource is not time, but how to focus our attention. In these challenging times, it's easy to stay unfocused and lose control of our emotions. In this Ted Talk episode, Ted Ryce explains the principles of emotional regulation, how to get them under control and finally thrive in your career and life. Listen now! 

Saturated fat can create quite a dietary dilemma. For most of your life, you’ve probably been told it’s unhealthy. That saturated fat clogs your arteries and leads to heart attacks. In this episode, Ted explains how research is showing that not all fats are equal. Listen to learn the truth about fats: the good, the bad & the in-between.

People look for reasons why they can’t succeed in their goals. In this Ted Talk episode, we talk about how you can stop planning to fail and achieve your biggest goals in life. We discuss confirmation bias, the human tendency to seek, interpret, and remember information that confirms preexisting beliefs. Listen Now!  Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Real Talk Friday episode, Ted talks about the grieving process and how you can get past and be happy again. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

No matter what background you come from or what you have been through, there are some specific traits that you can cultivate within yourself that will help you overcome adversity in your life. I will be sharing 14 rules over two episodes that will help you overcome adversity and pull yourself up when you are going through a rough patch in life. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Ted Talk episode, Ted talks about the grieving process and how you can get past and be happy again. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Lose weight, become more energetic, and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Are you waking up feeling low energy and have no motivation to get out of bed to start another day that you are not in control of? In this episode, Ted explains how you can overcome your pandemic anxiety and take back control of your life, so you can still reach your goals this year. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

If you’re like most people, you had a few more lbs on your frame than you liked and you were more sedentary than you liked. In this episode, we’re going to talk about how to get back on track with your health & fitness goals. So whether this is the first time you’ve fallen off track or your 100th, you’re in the right place. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

It’s easier than ever to get lost in the day-to-day activities and stresses of the external world. On top of that we have to worry about Covid-19, vaccines, life in a post pandemic world, etc.In this Ted Talk, Ted talks about how to reconnect to ourselves and the life that we are meant to live. So, tune in if you want to start your inner work and finally live a fulfilled life this year. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? In this special episode, nutrition expert Kevin Bass talks about the biggest myths related to nutrition, and why these antiquated beliefs need to be put to rest. Listen now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

If your idea of an effective cardio workout involves long-distance running, high-intensity cycling, or a vigorous aerobics class, you’d be right. In this episode, Ted Ryce reveals an effective cardio workout that you can do even if you hate cardio. Listen now to learn how to boost your fitness and health this week. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

A recent survey from the American Psychological Association found that, for many Americans, “news and social consumption has a downside.” In this Ted Talk episode, Ted will talk about how social media and the news can affect your mental and physical health and what to do to cope with, even if you believe you need to stay connected to stay informed. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Every day we make choices—about what to buy or eat, about financial investments or our children’s health and education, etc. Unfortunately, we often choose poorly. In this episode, Ted Ryce will talk about how we make these choices and how we can use sensible “choice architecture” to nudge people toward the best decisions for their health, wealth, and happiness. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Ted Talk episode, Ted shares many valuable lessons to take into 2021. Listen to this episode to learn how to make a difference right where you are and make 2021 your best year yet. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen now to make 2021 your year. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Ted Talk episode, Ted explains how you can still stay healthy and feel your best is important at any age. Listen Now!   Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. Listen to this 2-part series with Ted Ryce and finally make 2021 your year.   Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

The COVID-19 pandemic can be considered one of the worst ‘nightmares’ of the century for both the general public as well as health care workers. Every day the world is seeing an increase in the death tally, despite all possible steps such as lockdown and other infection control measures. In this Ted Talk episode, Ted will talk about his experience with COVID-19 and how to deal with it faster.   Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all!   Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s, or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

Life is all about growing, improving, and moving ahead. Staying still means life will pass you by and you’ll have to catch up. Whether it’s your career, relationships, or life in general, it is about compassionately and gradually improving your position. It is about doing the things that you want to do, have dreamt about, and feel good about. In this Ted Talk episode, Ted will take a look at a few steps that can help you reach the next level.   Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out how metabolism affects weight loss, the true connection between your metabolism, and what you can do it about. Listen Now!   Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

Should we stuff our anger and frustration away and pretend it doesn't exist, so we can minimize the fallout from these emotions? Or should we risk making things worse by saying or doing the wrong thing? In this episode, Ted talks about how "stuffing emotions" is definitely not the healthiest option and there are easy techniques that anyone can use. Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out how metabolism affects weight loss, the true connection between your metabolism, and what you can do it about. Listen Now!   Want My Jumpstart Nutrition Protocol To Learn How To Lose 3-5 Lbs In Only 7 Days? To Learn More Visit https://www.legendarylifepodcast.com/subscribe/

Let's talk about personal transformation. The transformation from not feeling great to becoming a winner in life. In this Ted Talk episode, Ted shares his journey from feeling like a loser to becoming a winner. Plus, tips on what are the most successful methods for getting there. Listen now!

Social distancing, new lockdowns, and the challenges of working from home, you may be finding it hard to stick to a workout routine or even add more movement to your life. In this episode, Ted will provide valuable tips that can help you stay active and healthy during this stressful time. Listen now!

The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Ted Talk Ted will help you understand and lead a healthier holiday season.

Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger body and work out the pain and injure free. Listen to this episode to age smarter.

One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset. Listen now!

Wake up, you. Check your phone. Go to your workplace. Sit down under neon lamps at the screen all day. Oh, go home. Watching TV, maybe. Or function a couple more. Oh, go to bed. One last time, check your cell. For your health, what do all Does this blue light screen time mean? Sleep specialist Dr. Kirk Parsley discusses in this episode how it impacts your sleep and your wellbeing and, most precisely, how you can remedy it. Now, listen!

What should a person do when everything appears to be going wrong in their life? In this Ted Talk episode, host Ted Ryce explains how emotions are big fat liars and adversity is often a stepping stone to success. Listen now to learn how to bounce back and rebound.

Let’s get straight to the point: No successful organization would have been where it is today without effective leadership. Effective leadership is almost always one of the main and primary drivers for growth, development, and innovation.  In this episode, our special guest Jay Farrington reveals the secrets to become a successful leader and stand apart. Listen Now!

Many of us wait for the “perfect time” with our health, nutrition, fitness, and life. But this all-or-nothing thinking—as in, “If I don’t do this perfectly, then it’s not enough, and I give up!”—rarely gets us “all.” It usually gets us “nothing.” The problem is that there really is never a right time to do things. In this Ted Talk Episode, Ted reveals how you can change your mindset and finally achieve the goals that you want in 2020. Listen now!!

If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues, and other symptoms that indicate that your diet is “off.” That’s why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now!

I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you’re reading is accurate, valid, and trustworthy? That's what this new episode of the Ted Talk is about. Listen to this episode to learn how to avoid falling for social media fitness gurus and trendy diets and finally follow the information that will give you the results that you've always wanted.

The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. The result is burned-out physicians, a sicker population, and a broken healthcare system. In this interview, our special guest Chris Kresser, explains how you can reverse this dangerous trend.

I think it’s safe to say 2020 is off to a tense end. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. We are living in the United States of Stress right now. And in this Ted Talk episode, I talk about how these events are affecting our health, relationships, work, and life balance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.

Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? In this episode, a high-performance consultant Ryan Munsey talks about how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.

Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Ted Talk episode, I talk about how to stop lying to yourself and become a better version of yourself that achieves more in life! Listen now!

There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and bitter controversy. Listen to this episode and learn how to fix your diet, so you don’t get confused by nutrition advice again.

Ted's father died six days ago. In this emotional Ted Talk, Ted opens his heart and talks about his final days with his dad and shares the five major lessons he learned from his dad's death.

A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you beyond your ability to cope. In this episode, Dr. Mike T. Nelson will explain how you can improve the body and mind resilience to stress, so you can finally live a happier, healthier, and stress-free life. Listen Now!

If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever, it doesn't mean your health and body will have to take a sabbatical. In this episode, Body Transformation Coach Dan Go reveals how he helps his busy clients improve their lifestyle and transform their bodies even during stressful times. Listen Now!

If you're struggling in a certain area of your life (ex: finances, health, love life), how do you actually change your situation? In this Ted Talk episode, Ted explains how his non-conventional approaches to personal growth helped him change his perspective and focus on what matters in life. Listen now! 

While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and healthy life. In this episode, our special guest Dr. Stuart Phillips reveals the latest research on protein as a key nutrient for muscle health and longevity. Listen Now!

Are you feeling bored or stressed out for the past few months? It seems that the Coronavirus pandemic helped us feel more disconnected and overwhelmed than ever. In this episode, Ted shares his journey from unhappy and stuck to getting into the zone, skyrocketing his productivity and feeling alive and happy again. Listen Now!

The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, revamping your diet, and committing to an exercise routine for the past few weeks or months. But, the numbers on the scale hasn't budged at all.  In this episode, Ted reveals a simple, yet effective, method for losing weight, without doing crazy diets, spending hours at the gym, or buying expensive supplements. Listen now!

Look closer. Our world is shifting…evolving…transforming — for better and worse. We must respond with a global shift toward self-awareness. In this episode, Ted talks about his transformation journeys and experiences that helped him tune in and improve his self-awareness, which was the key to his self-transformation. If you want to experience more fulfillment in life or if you're looking for answers, this episode is right for you. Listen Now!

Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe it or not, you can build serious strength without even moving a muscle. In this episode, human performance expert Brad Thorpe explains how you can strengthen and tone your muscles without moving. Listen to this episode to learn how to build a fit and stronger body with isometric exercises.

Do you regularly exercise but feel constantly stressed and overwhelmed? Meanwhile, drained emotionally and mentally? If you're suffering from "pandemic fatigue," this episode is for you. In this episode, Ted talks about some surefire strategies to help you stop putting additional stress on yourself and start shifting your habits, so you can finally live the life you're born to live no matter how stressful the world is. Listen Now!

When you exclusively work from home, physical boundaries between work and your personal life can feel virtually nonexistent. Even if you're organized, it can still be difficult to successfully manage your career and a household in the same space, especially if you're raising a family, too. Listen to this episode with high-performance team expert and learn the best way to stay productive while working remotely. Listen Now!

Most of us made some goals to improve our lives, particularly those related to fat loss in 2020. In this episode, Ted explains how to identify barriers that previously prevented you from losing weight and how to create healthy habits that will create the body that you've always wanted this year. Listen Now!

The COVID-19 pandemic has brought up everyday life as we know it, most of us working in daily jobs are now sitting at home slouching in front of our computers while being forced to do household chores as well. That puts a lot of pressure on our sore, stiff back. So, what can you do? In this episode, Ted will explain how to deal with back pain while working from home plus spine stabilization exercises, and much more.

Many of us have done it — you see a link that says someone has discovered the "5 Things You Should Never Eat" or the "One Thing That Will Make You Healthier"—and you're taking a peek. A new study revealed that social media influencers are dishing out false nutrition and weight loss advice 90% of the time. In this episode, Ted explains the dangers of bad nutrition advice and how to find credible sources online and finally create the body you've always wanted. Listen Now!

Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Modified Fasting, the longevity diet, the connection with mental health. Plus, how to break out from bad habits.

Knowing that you're not in control, isn't a very good feeling. You get angry, you get frustrated, and disappointed. In this episode, host Ted Ryce talks about his personal journey and explains how to flow with life and take what it gives you, without letting the anger and frustration take over. Listen Now!

Can you help your brain stay healthy as you age by doing things that challenge your mind? Could that also help you avoid memory loss, or even prevent or delay dementia such as Alzheimer's? In this episode, host Ted Ryce explains the latest research on how exercise, nutrition, stress, and depression can affect brain function and how you can boost your brain health and fight dementia. Listen now!

What is the ONE THING holding you back from achieving what you want in life? Whether it’s fear of FAILURE, fear of REJECTION, fear of BEING ALONE, fear of GETTING HURT... all fears hold us back from what we’re truly capable of. In this Ted Talk Episode, Ted will explain the ability to turn fear into power and start living. Listen now!

Even the most motivated people run out of steam in times of uncertainty. Maybe you’re exhausted or feel as though your creativity has been depleted, but you can’t get your act together for whatever reason. In this Ted Talk episode, Ted will share some actionable strategies for recharging your motivation and get you going. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

In 2019, around 40% of adults in the United States were estimated to be obese. Many people blame obesity on poor dietary choices and inactivity, but it's not always that simple. In this episode, fat loss and health expert Ted reveals other factors that can have powerful effects on body weight and obesity and compelling reasons to help you understand if obesity is a choice or a disease. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

We are living in stressful times. But the truth is that we can not let this crisis stop us from achieving what we want in life. In this Ted Talk, Ted talks about how we all have the ability to create success in every area of our life if we're willing to do the work. Plus, how to identify the areas that need the most improvement and take action today. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

The illusion is sold to us everywhere we look. The media tell us that by doing just one or two things better we can go from out of shape to fitness model in a short amount of time. In this episode, renowned strength and conditioning coach Lee Boyce, explains how to stop believing in this media nonsense and set expectations that work for you. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

I want you to meet Kim, a 42-year-old busy accountant who needed her life back. Kim. Like most working mothers, she has a busy and demanding schedule. As a result of her schedule and busy lifestyle, Kim has slowly gained weight. She finds herself participating in emotional eating. Listen to this success story to learn how Kim decided to put herself first, dropped 41lbs in 3 months, and got her life back. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

I want you to meet Jeff, a 44-year-old financial advisor from Atlanta who desperately needed to stop working hard at the gym. Plus, stopping following nutrition trends like Keto and Intermittent Fasting isn't a miracle fat loss solution as advertised. Listen to this success story to learn how Jeff got fit fast by following a working smarter approach that fit his busy lifestyle and eating preferences. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Setting goals is the first step…achieving them is the second step. And it's at this second step that most of us stumble. Who of us have not faced challenges this year? In this Ted Talk episode, Ted Ryce talk about his own experience and shares valuable insights to help you overcome life’s toughest obstacles. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Chances are if you are a podcast listener, you have been on a diet before. And it’s failed- miserably. Either you lost weight, only to put it back on, or perhaps the diet and exercise program was just too time-consuming, and you couldn’t fit it into your busy life and career. In this episode, high-performance Nick Meacher talks about his experience of working with Ted and his breakthroughs through the coaching process. Listen in as we talk about improving your mindset, combating negativity, and the mentality we all have to achieve before we can lose weight and live a healthy and balanced life. Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

If you have ever tried to lose weight, you will know the ups and downs of weight loss very well, and for some of us, it’s an emotional roller-coaster ride. Over the years, Ted Ryce was able to develop some strategies, secrets, and coping mechanisms to smooth out the bumps. In this Ted Talk episode, Ted shares the behind-the-scenes with his clients and the price of getting lean. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

(Without Bootcamps, Crossfit, HIIT, Pilates, IF, Going Keto Or Quick Fixes That Don't Work Long-Term!) It's OK if you've put on a few extra pounds during the quarantine. It's OK if it’s been a while since you liked what you see in the mirror, or felt energized throughout your entire day, or even felt capable and confident enough to do what you truly want. But, if you’re ready to have the body you deserve and say goodbye to dieting forever, you should listen to this brand new Masterclass for men. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

It's OK if you've put on a few extra pounds during the quarantine. It's OK if it’s been a while since you liked what you see in the mirror, or felt energized throughout your entire day, or even felt capable and confident enough to do what you truly want. But, if you’re ready to have the body you deserve and say goodbye to dieting forever, you should listen to this brand new Masterclass for women. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

The novel coronavirus causing COVID-19 seems to hit some people harder than others, with some people experiencing only mild symptoms and others being hospitalized and requiring ventilation. In this episode, Ted shares the latest research on the coronavirus. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

People always ask Ted which “nutrition camp” he falls into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In this episode, Ted explains how to choose the absolute best diet for you. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. In this Ted Talk, Ted reveals how to learn how to turn your challenges into opportunities for growth. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Your body's metabolism is often touted as the hidden secret of weight-loss success—a fast one helps you lose weight, and a slower one can work against you. But can shedding pounds actually make your metabolism slow down and turn sluggish? In this episode, Ted will debunk myths about metabolism and also teach you how to boost your metabolism, burn fat, and increase energy. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Daily life in today’s world can be crazy. The good news is that more often than we think your greatest gift is revealed after you fell apart. In this Ted Talk episode Ted shares how he went from a breakdown to a breakthrough. Listen to learn how you can identify what lesson, gift, or wisdom was made available to you as a result of your experience during the Covid-19 times. Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Fact: Strength training is the key if you want to lose weight, gain muscle, and/or just look and feel better. In this episode, Ted reveals what strength training can do for you — and how to create a stronger and fitter body at any age. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

When everything is going wrong in your life, you should keep in mind that emotions are big fat liars. In this Ted Talkepisode, host Ted Ryce explains how adversity is often a stepping stone to success and how to bounce back and rebound. Listen Now!  Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge  

Life in lockdown has disrupted all our lives, creating the perfect setup for putting on pounds. So, how can you get back in shape after the Covid-19 quarantine? In this episode, celebrity trainer Ted Ryce reveals how you can get back on track without killing yourself at the gym or following crazy diets. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Most people spend their entire lives wondering how to be successful in life but never figure it out. Would you be surprised to find out that the secret really comes down to one key? Well, it does. Listen to this Ted Talk episode where Ted reveals the number one key to success in all areas of your life. Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

If you're a podcast listener, you're probably an overachiever, just like me, and thousands of other listeners out there. That's not a bad thing. Striving to do better work, accomplish more, get leaner and healthier, and be a better person is what we do. But trying too hard all the time can lead to a massive crash. In this episode, our guest Edward Slingerland, reveals how we can effortlessly live happier and fulfilled lives. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

We are all busy, and over the past months, no doubt, we're feeling overwhelmed and maybe even hopeless. In this Ted Talk episode, Ted talks about how he is handling his dad's health scare and also teaches you how to control the controllable. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Statistically, Asians are the slimmest people on Earth. "That’s genetics," you’ll say. But that’s not true: traditions and habits also play a big part in staying fit. In this episode, our special guest “The Wellness Architect” Ror Alexander reveals secrets that help Asians stay in shape without strict diets or exhausting exercises, and the best part live longer and healthier. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Statistically, Asians are the slimmest people on Earth. "That’s genetics," you’ll say. But that’s not true: traditions and habits also play a big part in staying fit. In this episode, our special guest “The Wellness Architect” Ror Alexander reveals secrets that help Asians stay in shape without strict diets or exhausting exercises, and the best part live longer and healthier. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Three years ago, I had a profound moment in which I realized I needed to change my life completely. I needed to do it fast, and I needed to do it right…I needed it to stick most of all because I couldn't even imagine living a whole another year the way my last several months had gone. If you're not where you want to be in your life, this new Ted Talk episode is for you. Listen to this episode to learn how you can immediately change your life for the better. Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

What separates the entrepreneurs that make it from those that don't? Leadership isn't easy. Neither is entrepreneurship. And yet, sometimes, the latter gives you incredible insights. In this episode, I speak with serial entrepreneur Rick Day, who reveals his biggest lessons as an entrepreneur and how you must learn how to thrive even during a crisis. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

On a scale of 1 to 10, how satisfied are you with your life? Are you a 10? So happy that you honestly couldn't see how life could get any better? Or maybe you're closer to a 6 or 7, where you're pretty satisfied with life most of the time, but sometimes you wish for something more. Do you understand that you can change your life by changing your mind? In this Ted Talk episode Ted Ryce reveals how you can change your mindset to create a better life and finally live life on your own terms. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Are you truly happy? Tons of articles, videos (and books) have been written about how to be happy. But it seems our brains are focused on survival. Our guest today, Ed Latimore, a heavyweight boxer, author, and physics major who transformed himself from someone battling with a heavy alcohol addiction into an inspiring, passionate, and knowledgeable human being. Listen to this episode to learn how to cultivate ongoing happiness. Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

When it comes to healthy nutrition, dozens of diets claim to be the best for us. Whether your goal is weight loss, enhanced energy, or simply to be your healthiest, good nutritional expert advice is important. But where can you get the best nutrition information? Which foods, recipes, and diets offer the lifestyle and results you want? In this Ted Talk episode, Ted Ryce clears up the nutrition confusion and steer you in the right direction to become your own nutrition guru. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

If you're not feeling stressed and anxious with this pandemic raise your hand. No one? No takers? Trying to live a completely stress-free life is a zero-sum game. The goal here is to figure out how to manage it effectively, so stops hindering your path forward. In this episode, Ted Ryce reveals how to manage and minimize the stress in your life right now. Plus, how to take back control of your thoughts, adopt a stronger, more focused mindset, and step into the role you were meant for. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

What happens when you're doing everything right, eating healthfully, and exercising regularly, and the number on the scale isn't going down? Almost everyone hits a roadblock at some point on their weight-loss journey, but when you stay consistently on course and yet weeks — even months — go by without the scales budging, that’s a problem. In this Ted Talk Episode, Ted will explain the numerous variables that can affect fat loss and how to overcome them and finally get results. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Most men and women are quick to blame their metabolism when those extra pounds refuse to come off. The truth is that most of us misunderstand metabolism. In this episode, Ted Ryce dispels some common myths about metabolism and reveals what does and doesn't rev up your resting metabolic rate (RMR) to help you shed those extra pounds forever. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Tired of trying to eat better and improving your fitness every week without results. If so, in this Ted Talk Episode Ted shares 5 lessons that he learned during the Coronavirus 7-Day Health & Fitness Challenge. Listen to this episode to learn the most common obstacles people make when trying to get results from their nutrition and exercise program and how you can overcome those obstacles and get amazing results even during the quarantine. Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Even in the best of times, the challenge to become a high-performer can be daunting, but managing in a crisis can make us feel like the ground is shifting beneath us. This episode with thought leader and influencer on innovation Sterling Hawkins will provide practical ways to help you adapt to change, bring your balance back, and turn this crisis into an opportunity to grow. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

There are endless books, blogs, seminars, and courses devoted to the study of success — why do some people achieve it while others flounder? In this Ted Talk episode, Ted Ryce reveals the single thing that separates successful people from everyone else. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge  

Getting a good night’s sleep can be difficult at the best of times. But it can be even harder when you’re anxious or have something on your mind – a global pandemic, for example. In this episode, Doc Parsley talks about Coronavirus, how to keep your immune system healthy, and how sleep deprivation negatively affects your health, productivity, stress, and relationships. Plus, he reveals the #1 secret to get a good night's sleep. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

The thought of learning a new skill or getting back in shape may have crossed your mind lately. Immediately you may have discouraging thoughts. In this Ted Talk episode, Ted will explain how you can get in shape or learn a new skill in the next few weeks. Also, how it helps boost your memory and thinking skills. Listen now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

Stress and anxiety are at all-time high levels, as the world battles the current pandemic. Indeed, in a crisis, our mental state often seems only to exacerbate an already extremely challenging situation, becoming a major obstacle in itself. Why is this and how can we change it? In this episode, creative entrepreneur and influencer Zubi shares how you can shift your mind from surviving to thriving through adversity. Listen Now! Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge

The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep. But how are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything? In this Ted Talk episode, Ted explains how we can stay physically and mentally healthy during a crisis. Listen Now!  Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge

Talk about dieting frustration! You think you’re doing everything right; big salads for lunch, skipping dessert, turning down that second glass of wine when you’re out with friends. But for some reason, the pounds refuse to budge. If you’ve ever wondered if your metabolism is simply broken, you’re not alone, you need to listen to this episode to understand how to reset your metabolism to become a fat-burning machine. Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge

Disasters and crises bring out the best in us, but we often forget. Now more than ever, in the middle of a pandemic, it’s crucial to remember this. In this Ted Talk episode, Ted explains how to take massive action and use this incredible opportunity to grow, to support, and to be our best selves for our friends, family, and communities. Listen now! Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge

Maybe you’re practicing a self-quarantine. Maybe you work from your apartment and are avoiding the gym. Either way, this is a time that wellness matters the most. That’s why I put together a practical guide to help you stay fit at home. Plus, three easy and effective at-home workouts that you can start following right now. Listen now! Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge  

It’s a frightening time. We’re in the midst of a worldwide pandemic, and most of us are wondering “What is going to happen next?” In this Ted Talk episode I share the heartbreaking news that I received 2 days ago. And, how once I realized that I was powerless over the situation, I decided to focus on the things that were in my control. Listen to this episode to learn how to manage your environment and focus even when the world is at its worst! Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge

How do we find our emotional center during times of chaos? How can we lead right now, and how can we stay positive and productive during a global pandemic? How do we handle the stress, assess opportunities, and plan for later in the year? Listen to the third part of this series to find out. Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge

How do we find our emotional center during times of chaos? How can we lead right now, and how can we stay positive and productive during a global pandemic? How do we handle the stress, assess opportunities, and plan for later in the year? Listen to the second part of this episode series to find out. Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge

How do we find our emotional center during times of chaos? How can we lead right now, and how can we stay positive and productive during a global pandemic? How do we handle the stress, assess opportunities, and plan for later in the year? Listen to the first part of this episode series to find out. Get complete show notes and useful resources at Join our Coronavirus 7-Day Health & Fitness Challenge at legendarylifepodcast.com/challenge  

Many of us wait for the “perfect time” with our health, nutrition, and fitness and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I give up!”—rarely gets us “all.” It usually gets us “nothing.” The problem is that there really is never a right time to do things. In this Ted Talk Episode, Ted reveals how you can change your mindset and finally achieve the goals that you want in 2020. Listen now!

Does salt cause high blood pressure? Are there good foods and bad foods? Food can be a topic of serious contention today, and everyone seems to have an opinion on what you should and should not eat. In this episode, our special guest Nick Hiebert, a nutrition researcher, set the record straight on some of the more common food myths. Listen Now! 

Most people are pretty good at coming up with goals and visions for their future, and many of us are pretty good at developing plans to achieve those things. But the truth is that 90% of  people romanticize their plans but dread the execution. In this Ted Talk episode, Ted talks about resistance and how it can be your greatest enemy in living the extraordinary life you're meant to live. Plus, he offers many unique and practical ways to overcome it. Listen Now!

How many times have you tried --and failed-- to lose weight? If you're like most people, you've tried over and over and over. In this special episode, our guest world-class coach Mario Tomic will reveal the new rules of dieting, why you should stop looking for instant gratification, and how you can finally become a fat burning machine in 2020. Listen Now!

Have you ever wanted something so badly...for so long...trying so damn hard... but time and again you ended up failing miserably? Have you ever wondered why you keep repeating the same patterns of behavior over and over again and keep getting precisely the same pitiful results? If you answered YES, listen to this Ted Talk episode to learn how to unlock your true motivation, harness your willpower, and get out of your own way.

One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we'll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!

Have you ever set out with the goal of actually sticking to a new behavior… only to find yourself not doing it at all one week later? I know I have. Why is it so difficult to make consistent change? Listen to this Ted Talk episode to understand how  you can get unstuck and achieve more in life with the power of habit.

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. In part 3, Ted Ryce will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!

I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you’re reading is accurate, valid, and trustworthy? That's what this new episode of the Ted Talk is about. Listen to this episode to learn how to avoid falling for social media fitness gurus and trendy diets and finally follow the information that will give you the results that you've always wanted.

Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods" and "functional foods". You might be wondering how can I fit "healthy" in my busy life? One way to start is to fill your plate with nature's best medicine: nutrient-dense food. In this Part 2 episode, Ted Ryce will teach you how to set your body up for many decades ahead. Listen now!

We’ve all been there. Be it work, school, or with your parents or relatives, we’ve all found ourselves in situations where we have been forced to interact with people we find to be “difficult” or even toxic. In this Ted Talk episode part 2, I share with you what I'm going through with my dad and how I survived. Plus, I reveal strategies on how you can thrive in similar situations. Listen Now!

Do you buy low-fat cheese and skim milk, count calories, go on juice cleanses, do intermittent fasting — all because your Instagram guru says you should? The truth is that we all want our food to help us be healthier, but it’s confusing to know what foods to eat, what foods to avoid, what is the best diet for you, etc. That's why I decided to create this Nutrition 101 Mini-Series to answer most of your nutrition questions and clear up the confusion so you can finally get results from your nutrition plan. Listen now!

Most of us desire to leave our mark on the world. We have this urge to create an extraordinary life. Yet, while focusing on everyday life we tend to get lost, confused, and uncertain. In this interview, Ph.D. David Tian reveals powerful tools for creating an extraordinary life of meaning and fulfillment. This is the blueprint for taking your life to a level you once only dreamed of. Listen now!

Motivation is a flimsy thing. It ebbs and flows, and often abandons us when we need it most. That’s why we need something better than motivation to help us achieve our biggest goals. We need something deeper, stronger and more reliable. In this special episode, Jeff Sanders shares powerful strategies on how to stay hungry on the path to success. Listen Now!

Are your aging parents driving you a little nuts? If so, you're not alone. In this Ted Talk episode I share with you what I'm going through with my dad since I  arrived in Florida. And I also revealed what tool is helping me mentally and emotionally prepare for this battle. Listen Now!

Modern society makes getting healthy harder than ever. People are busy trying to balance work, family and other responsibilities. As a result, their health goals are often put on hold. That said, being healthy does not have to be difficult. In this episode, our special guest Marcus Sidhu reveals 11 smart ways to get healthier with minimal effort. Listen now!

Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Ted Talk episode, I talk about how to stop lying to yourself and become a better version of yourself that achieves more in life! Listen now!

I think it’s safe to say 2020 is off to a tense start. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. We are living in the United States of Stress right now. And in this Ted Talk episode, I talk about how these events are affecting our health, relationships, work, and life balance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.

In this episode, Ted answers the following listeners' questions: .Can you develop diabetes on a low carb diet? .What is the best bang for your buck exercises if you want to lose hip and thigh fat and tone? .What's carb cycling for fat loss and how do I do it? .How do I continue my fat loss journey when you have injuries and can not work out as effectively? .How do I eat myself to eat less than I'm eating now? .Is there such a thing as too much of a calorie deficit? And much more. Listen now! If you have questions, please feel free to send it to  and Ted will answer in the following Ted Talk Episodes.

Have you ever missed out on accomplishing a fitness or nutrition goal because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. If so, this episode is a must-listen. Our special guest Ph.D. John Berardi reveals powerful fitness principles to help you create the body you deserve in 2020. Plus, he talks about how to stay on track without a coach and when you need to hire one. Listen Now!

Do you feel stuck? Like, you know there’s a better or more efficient or productive way to show up, but you are confused about how to do it, leaving you feeling even more stuck? Fortunately, there is a way through! In this Ted Talk episode, I discuss 3 fundamental, and often subconscious, reasons why people end up feeling stuck in life, how this unintentionally blocks our true potential, and what to do about it. Listen Now!   For complete show notes go to:

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! For complete show notes go to: legendarylifepodcast.com/bestbody3 If you didn't check other parts, click here:  

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! For complete show notes go to: If you didn't check other parts, click here:

In this special 3-episode series, Ted reveals how to "unlock” the 4 hidden keys necessary to transform your body in record time even if you're in your 40s, 50s or even 60s! Plus: The 4 biggest diet & exercise myths stopping you from reclaiming your young, attractive, healthy, and energetic body... Once and for all! For complete show notes go to: If you didn't check other parts, click here:

In this Ted Talk episode, Ted talks about how he ended up having an unusual Christmas experience in Cambodia. Also, how being in Cambodia taught him about gratitude and appreciation as an American. Plus, the encounter that made him reach out to listeners and friends for help. Listen now!

What causes diabetes? It's high blood sugar, isn't it? Can you get it on a low carb high-fat diet? In this special episode with endocrinologist & obesity medicine specialist Dr. Karl Nadolsky, clear the confusion from common misconceptions to the good-for-you habits that can reduce your risk, make sure these facts are on your radar now so you can stay healthy later. Listen Now!

Is that time of the year again, the question is how do we play and succeed at the game of life? In this Ted Talk episode, host Ted Ryce offers a framework for leading with a winning mindset and make 2020 your year. Listen now!

We live in a social and interactive world. Our success in life depends on our ability to communicate and interact with each other – at home, at school, at work, everywhere. In this powerful episode, communication expert Mary Shores explains how to communicate in a way where everyone feels heard, understood, and valued. Plus, the 5 words that you should remove from your vocabulary today. Listen Now!

Many people have so many things they want to change about their lives they don’t know where to start. Whatever your goal may be, whether it’s losing some weight, making more money, or having a better intimate relationship, it’s inevitable that you’ll find yourself confronted by fears and blockages when you attempt to move forward. So, where do you start? That's what this episode is about. I'm going to help you make 2020 your best year ever. Listen now!

There is so much nutrition information out there, but which diets actually work? How do you know you're in the obese body fat range? Does when you eat have an effect on your weight and health? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular nutrition topics while explaining the long-term effects on your body and health. Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.

There is so much nutrition information out there, but which diets actually work? How do you know you're in the obese body fat range? Does when you eat have an effect on your weight and health? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular nutrition topics while explaining the long-term effects on your body and health. Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.

What’s the one thing you really want this year for the holidays? I bet it’s not something you can get on Amazon :) Most men and women are aware of the things they desire...which tend to be “things”...But not every person is in touch with what they LONG for…How about for you? What is it? In this episode, Ted talks about how to get in touch with your emotions and finally gift yourself with something that truly makes you happy for life. Listen now!

I know you're probably busy planning your shopping today... ️ or scheming how to snag the last piece of pumpkin pie... In this special episode, I talk about the one thing I learned through the years that is the most important thing in life. Listen now!

The second half of your life can bring some of your most rewarding decades. But when it comes to healthy aging and your diet, there are plenty of mixed up “facts” that need to be unraveled. In this episode, our special guest Dr. Charles Brenner separates nutrition fact from fiction and explain the science of aging better. Listen now!

In this episode, Ted answers the following listeners' questions: .If you could give your best piece of advice about weight loss, what would be? .What are the best exercises to focus on when you have a limited amount of time? .Should I jump on the cycle to speed the fat loss process? .How do you keep your joints healthy? .How to lose fat? Sit-ups? .How long can we go for Ketosis to lose fat? And much more. Listen now! If you have questions, please feel free to send it to  and Ted will answer in the following Ted Talk Episodes.

Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? Ditch your old-school thinking and get savvy to the latest nutrition information backed by science with nutrition expert Kevin Bass. Listen now and discover how to really get a leaner, stronger, and healthier body at any age.  

In this episode, Ted answers the following listeners' questions: .Can you develop diabetes on a low carb diet? .What is the best bang for your buck exercises if you want to lose hip and thigh fat and tone? .What's carb cycling for fat loss and how do I do it? .How do I continue my fat loss journey when you have injuries and can not work out as effectively? .How do I eat myself to eat less than I'm eating now? .Is there such a thing as too much of a calorie deficit? And much more. Listen now! If you have questions, please feel free to send it to and Ted will answer in the following Ted Talk Episodes.

Who says you have to give in to middle-age spread? Not Karen E, who after a lifetime of dieting and working out hard, got never been fitting into her old clothes and feeling great about herself. At 56, Karen has finally found the secret to stay in shape without killing yourself at the gym or starving. Listen to this episode to discover how! To read the full testimonial, visit If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

In this episode, I'll explain why when I was super busy with my business and travels, I decide to hire a nutrition coach to hold me accountable. The truth is that we all get out of track and need guidance to help us navigate through challenging times so we keep making progress every week. Listen Now! If you want to learn more about the Legendary Life Coaching Program, go to http://www.legendarylifepodcast.com/coaching    

In this episode, we asked longevity expert Keith Baar what are the most impactful things you can do right now to live longer—and stay healthy and strong enough to really enjoy your golden years. The sooner you start applying these tips, the sooner you can start planning what you'll be doing 30 years from now. So, what are you waiting for?

There is an open secret that nobody talks about, but that everyone knows. There are shortcuts in life. And I don’t mean random life hacks here or there. I’m talking serious wisdom about heavy stuff. Like how to move up in your career. Or how to create the body you want by doing less? And even what to do when you’re about to become a husband/father/wife/mother. Listen to this Ted Talk episode to learn how you can finally get to where you want in life faster.

How many times have you attempted to lose weight, followed a sensible plan and had some success, only to find that within a short period the weight loss halts or those lost pounds start creeping back up? In this episode, I'll reveal a surprising source of self-sabotage that might be holding you back. Listen now!

We've all been there… You set a vision for yourself. Maybe it's for your health, career, or something fun that you want to check off your bucket list. Then life happens and you get dragged down in everyday responsibilities and your dream remains just that: a dream. I've been there too, but as time rolls on I'm beginning to realize something important. Listen to this Ted Talk episode, to find out how to get back on track when you lost your way.

In this episode, Ted explains what is the mission of the Legendary Life podcast and why you should listen to the podcast if you want to lose fat, upgrade your health and live an extraordinary life. Plus, he answers a listener's email. Listen Now!

The late mythologist Joseph Campbell said, "I don't believe people are looking for the meaning of life as much as they are looking for the experience of being alive." But, so many of us don't feel like we're living the incredible lives we hoped for. Too often, we get stuck in a cycle eating desserts, dining at restaurants, watching TV shows, workaholism, and shopping to fill the void. But it never works. Listen in to disconnect the autopilot and to come alive again.

Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to know.

For the past 20 years, I’ve been working obsessed with trying to understand what makes one person succeed at living their dream life; what separates them from the rest that continues to struggle throughout their lives and never get “there”. What is it? In this episode, I'll reveal the transformation you need to go through in order for you to finally achieve what you want in life. Listen now!   If you want to learn more about the Legendary Life Coaching Program, go to http://www.legendarylifepodcast.com/coaching

Getting a good amount of sleep is incredibly important for your health. You will NEVER look, feel, or perform your best unless you get the proper quantity or quality of sleep. And the harder you push yourself, the more sleep you’ll need to avoid overtraining or burnout. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 8 sleep supplements that actually work and the 3 that are a complete waste of your money. Listen Now!   Get the written version of this guide at    Next Monday's Episode: The Ultimate Supplement Guide For Focus & Memory   Resources Mentioned: Get our brand new Supplement Series With All 5 Guides at http://www.legendarylifepodcast.com/supplements

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look?" We know that most people end up gaining the weight back after a diet. So what does it really take to stay lean for the rest of your life? What type of person do you need to become? What areas of your life needs to align in order for you to make that permanent change? That's what I talk about in this new Ted Talk episode. Listen now!   If you want to learn more about the Legendary Life Coaching Program, go to http://www.legendarylifepodcast.com/coaching

When you want to drop some weight, it's tempting to look for help anywhere you can. If your thoughts turn to supplements then this episode is for you. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 7 fat loss supplements that actually work and the 5 that are a complete waste of your money. Listen Now!   Get the written version of this guide at    Next Monday's Episode: The Ultimate Supplement Guide For Sleep & Stress Management   Resources Mentioned: Get our brand new Supplement Series With All 5 Guides at http://www.legendarylifepodcast.com/supplements

In this "Ted Talk" episode Ted talks about how he lost his edge. How he was feeling flat, lately; worn down physically and emotionally. Also, he shares what he had to do to bounce back. Listen Now! This is a new episode series. Every Friday, Ted Ryce will be sharing what is going on in his personal life, travels, adventures, lessons, and his journey of personal growth. It's a shorter episode and the goal is to be more real and sharing personal lessons that will help you in your life. Listen Now!   If you want to learn more about the Legendary Life Coaching Program, go to http://www.legendarylifepodcast.com/coaching   Resources Mentioned: New FREE Supplement Guide Series: http://www.legendarylifepodcast.com/supplements  

You’re training hard, eating well and you’re looking for that edge to maximize your performance in the gym and take your gains to the next level, this episode is for you. In this episode, leading fitness trainer and health coach Ted explains why you should not trust the supplement industry, the 5 muscle growth and exercise performance supplements that actually work and 4 that are a complete waste of your money. Listen Now! Get the written version of this guide at    Next Monday's Episode: The Ultimate Supplement Guide For Fat Loss   Resources Mentioned: Get our brand new Supplement Series With All 5 Guides at http://www.legendarylifepodcast.com/supplements    

"Ted, You have dengue fever. And there's a possibility that you might die." That was the doctor's words after Ted's blood test came back. What do you do when you see your health been taking away? How do you go from feeling on the top of the world to barely being able to walk? In this episode, Ted Ryce share with you his "dengue fever episode" in Thailand and much more on this first "Ted Talk" episode. This is a new episode series. Every Friday, Ted Ryce will be sharing what is going on in his personal life, travels, adventures, lessons, and his journey of personal growth. It's a shorter episode and the goal is to be more real and sharing personal lessons that will help you in your life. Listen Now!   Resources Mentioned: New FREE Supplement Guide Series: http://www.legendarylifepodcast.com/supplements New Total Body Transformation Group Coaching: http://www.legendarylifeprogram.com/apply  

You’ve exercised all your life. This is how you’ve always maintained a healthy weight. Now that you’re past age 40, you’re finding that the weight doesn’t stay off as easily as it used to ― even though you’re still working hard in the gym. In this special episode, our guest Dr. Mike Nelson will explain how to get fit after 40 even if you're super busy and blaming your hormones or age. Listen now!

Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now! For full show notes, go to 

At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. BUT, there is still a ton of misinformation surrounding cardio. In this episode, I debunk 5 cardio myths and reveal the best way to burn fat and finally achieve the lean body that you've always wanted.Listen Now! Links Mentioned:

When it comes to strength training advice, it pays to be a skeptic.The fitness industry is filled with false information and "bro science". Listen to this episode to learn five weightlifting myths that might be holding you back. So, you can separate fact from fiction and accelerate your results.   Links Mentioned:  

You wake up. Check your phone. Head to work. Sit at your computer all day under fluorescent lights. Go home. Maybe watch TV. Or work some more. Go to bed. Check your phone one more time. What does all this blue light screen time mean for your health? In this episode, sleep expert Michael Chapiro explains how it's affecting your sleep and your health and more importantly how can you fix that. Listen now!   Full show notes and resources for this episode can be found here. https://www.legendarylifepodcast.com   Links Mentioned: Use code TED to save 20%.

It's not uncommon for those of advanced age (and by advanced, I just mean those older than their peers) to make lots of noise about "how it used to be." And, almost without fail, this failed state is caused by the rise of technology. "You kids don't listen anymore." "Don't you want to go play outside? Turn off your phone!" In this episode, our guest Joshua Fields, will explain what is consciousness hacking and how we can use to train our brain to optimize our health an unlock our full potential. Listen Now!

If you find yourself starting to gain weight you'll probably focus on the two likely suspects, namely diet and exercise. In your rush to start munching on veggies and pump at the gym you may be overlooking an important factor. Can mindfulness really have a significant effect on your weight? Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss.

“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Listen to this episode to understand why, and what to do about it so you can finally build the body you always wanted. 

Every diet and weight-loss strategy has its pros and cons. But, most people try to lose weight with the worst state of mind possible: wanting to "fix" themselves instead of changing the way they think. In this episode, you'll learn how to change the way you see yourself and your core identity so you can lose weight and never fall off track again. Listen Now! For the entire episode and show notes, visit:http://bit.ly/llpep360  

Our culture is obsessed with weight. And many people let their morning weigh-in determine how they'll feel for the whole day. But the truth is that our weight doesn't tell the story of how healthy we are--it's just one of many measurements and not even the best. So getting defeated by what you weigh isn't worth a second of your energy. In this episode, you'll learn the best ways to tell if your workout and nutrition plan is working and why the number on the scale does not define you or your worth. Listen Now!

Toxic diet culture places value on being a certain size, weight, and shape over actually being healthy. Diet culture also promotes the false notion that health equals to thinness. In today's episode, our special guest performance nutritionist and evidence-based educator Danny Lennon explain why it’s time to leave diet culture behind for good and focus on optimal health for a balanced life. Listen Now!

Negative thinking is second nature to a lot of people. We often do it and don't even realize we are doing so. The truth is, being negative won't get you very far. Listen to this episode to learn how to end negative thinking and take control of your mind.

Can DNA impact your diet? And if so, how? In this fascinating episode, our special guest PhD Chris Masterjohn goes over the popular diets like the carnivore diet, keto, and veganism while explaining why these diets work for some but not others. He also covers how you can personalize your own nutrition and how to avoid common nutrient deficiencies. If you want to clear up the nutrition confusion and finally understand how to customize your nutrition approach for your body then listen to this episode now.   Related Episodes:  

Over-worked, under-slept, and feeling pressure like whoa? Turns out all you need is a pair of healthy lungs, your breath, and a few minutes. Listen to this special episode with Niraj Naik to learn how breathwork can improve your health, transform your body and state of mind.

Maybe it’s been a while since you’ve looked forward to beach season, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. But, if you’re ready to have the body you deserve and say goodbye to dieting forever, you should listen to this brand new Masterclass for men. Listen Now! Learn more about our 5-step process and finally create the leaner, stronger and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode I discuss the brain’s influence on weight loss with neuroscientist Dr. Stephan Guyenet. Also, he reveals who to trust when it comes to health and nutrition information and proven ways on how to regain control of emotional eating. Listen now!

Searching for the most efficient way to get lean, get conditioned, and look incredible in half of the time? Listen to this episode to learn everything you need to know about HIIT. Plus, how to avoid the most common HIIT mistakes and get the leaner body you've always wanted in less time.

What if you could discover the hidden patterns that are holding you back? Using a revolutionary mental optimization program our guest Erin Pheil helps high performers achieve success faster and effortlessly. In today's episode, she will explain why we all have blocks to success and how to uncover and remove these hidden blocks so we can finally live the life we are meant to live. Listen now! For the complete show notes of this episode, please go    Resources Mentioned: TED20

In this special episode, I want you to meet my coaching client Marilyn. At 67 years young, she regularly outperforms women half her age. But unfortunately, she was struggling with some injuries and also confused about who to listen to. Listen to this episode to discover how in the first two weeks of working with me, Marilyn started experiencing relief in her joints, less pain in her back, and greater health. To read the full testimonial, visit If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

Detoxes, intermittent fasting, keto diets, and other quick fixes come and go, but blaming "aging"or a "slow metabolism"for weight gain has been around for years. What if the real reason youcan’t shake the weight is actually something you can fix—and not determined by your age orgenetics? In this episode, you'll find out how metabolism affects weight loss, the true connectionbetween your metabolism and being overweight, out of shape and stressed. Listen Now! For the complete show notes of this episode, please go  Resources Mentioned: TED20  

There’s a bold decision in your life you’ve been waiting to make, and every day passing by is a reminder of what hasn’t happened. In this episode, author and high-performance coach Tommy Baker will help you identify your opportunities, step into courage and create a life you can’t wait to wake up for.  Listen now!   For the complete show notes of this episode, please go    Resources Mentioned: TED20  

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.    The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this masterclass where I teach you proven strategies to hack your deep sleep and REM sleep that you can start implementing tonight.   For the complete show notes of this episode, please go    Related Episode:  

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.    The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.     For the complete show notes of this episode, please go   Resources Mentioned: TED20   Related Episode:  

One year ago, we left our possessions and lives behind to explore the world. We've learned so much and have grown into different people than who we were when we first started this journey. In this episode, my wife and I sit down to share with you how we are finding our passions, meeting new people, evolving as human beings, and much more. We can't wait for you to hear this episode. Listen now.   For the complete show notes of this episode, please go here   Limited-Time Discount Mentioned In This Episode: Green Juice Organifi:https://www.organifishop.com >>Use promocode  to save 20%!     Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Throughout your life, there are certain moments that fundamentally change you and your perspective. In this episode, I'll reveal three moments that changed my whole perspective on life and have helped make me who I am today. Remember, transformation doesn’t just happen. It takes a plan and a support system. Listen to this episode to get inspired to change your perspective and transform your life in 2019.   For the complete show notes of this episode, please go   Limited-Time Discount Mentioned In This Episode: Green Juice Organifi:https://www.organifishop.com >>Use promocode  to save 20%!     Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Because most nutrition products and training plans are designed for men, it’s no wonder that so many women struggle to reach their goals. In this episode, exercise physiologist and nutrition scientist Stacy T. Sims, Ph.D., teaches you everything you need to know to adapt your nutrition and training to your unique physiology so you can work with, rather than against, your female physiology.  Listen Now!   For the complete show notes of this episode, please go   Organifi Promo Code To Save 20%: Ted20     Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Change your mindset, change your life. It sounds so easy, yet many of us tell ourselves it's too late to change careers or that we don't have enough time to learn something new. That's what our special guest, 7-figure entrepreneur Ryan Phillips, will be covering in today's episode. He will teach you how to create sustainable success in any area of your life--even if you tried and failed before. Listen now!   For the complete show notes of this episode, please go   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. If you struggle with meditation, then you must listen to this new episode to learn more about breathwork instead. In this interview, international speaker and best-selling author Christian Minson will explain how this latest well-being hack is something you should try if you want to lower your stress levels, have greater emotional awareness, and higher levels of fulfillment and performance. Listen Now!   For the complete show notes of this episode, please go Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

  Have you ever looked back on your life and started to realize that some of your biggest goals and dreams just vanished? Not because you didn’t care about them anymore, but because you never took that initial step to get started on pursuing them wholeheartedly? Then life just started to pass you by. If you resonate with this situation. then you must listen to today’s episode with international keynote speaker Sterling Hawkins. He explains how "comfort" is our biggest enemy and what you can do right now to start creating the life you really want.   For the complete show notes of this episode, please go Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!  

I want you to meet my incredible client Sarah. She’s a 40-year-old mother of 2 who works as a director of operations. She’s also a former athlete who gained a lot of weight after tragedy struck in her life. When Sarah first came to me, she was in a tough position. She was desperate to lose weight and get in shape. But she had been exercising too aggressively and kept getting injured.  She signed up for my program right away and got amazing results in the first 10 days. Listen to this episode to find out what Sarah did to lose 100 lbs, ended the cycle of getting injured every week, and got her confidence back. To read the full testimonial, visit If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

In this episode, you’ll meet my coaching client Rich. He is a 51-year old father of four and a former athlete who has an incredible story of achieving his biggest transformation through following my coaching program steps. To read the full testimonial, visit If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

In this special episode, you'll meet my high-achieving client Nish. She's a business consultant from the UK who was on the brink of giving up and resigning herself to being in constant pain and living a life of inactivity due to her back injury. Listen to this episode to find out how I helped Nish recovery from her back injury and get back to the hobbies she once loved. To read the full testimonial, visit If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

    Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>

Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. And I know there’s so much confusion in the fitness industry that makes you overwhelmed and confused about if you should do Keto or intermittent fasting or a low carb diet. Or if you need to join Crossfit, HIIT, or a Bootcamp to get back in shape. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties by ignoring all the conventional wisdom. >>!

Do you have trouble controlling your emotions? Do you get "triggered" easily? Do you know what to do to improve your life but you just can't make yourself take action? Your mind is the most powerful tool you have for the creation of good in your life, but if not used correctly, can also be the most destructive force in your life. In this episode, Ted discusses how control your mind through your physiology. You'll learn the 4 ways in which you can influence your mood and energy levels to accomplish more and create success in your life. Schedule a FREE BReakthrough Session With Ted Ryce:   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>

It's easy to get in a rut. Maybe you have goals but for some reason, you are not reaching for them. Maybe you are worried, or afraid to make a decision or to change something in your life. Or maybe you're disappointed with how a particular situation turned out, and it just feels too hard to move on. Listen to this special episode to learn how to get unstuck and finally achieve the health and life you deserve. Schedule a call with me at   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>

There are a lot of claims about protein in the media and from internet "gurus". Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that my special guest Dr. Stuart Phillips will answer in this new episode. Listen now to understand how protein can be the KEY to living longer.   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>

I’m sure you have your own personal stories of starting the New Year strong only to get busy, fall behind, and eventually lose motivation. It happens to most people. But, you can still make 2018 your best year ever if you follow these 4 things... Listen Now! If you want to skip the trial and error and still make 2018 your year, schedule a free Breakthrough call with me today! Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>

If you have lower back pain, you are not alone. About 80 percent of adults experience low back pain at some point in their lifetimes. It is the most common cause of job-related disability and a leading contributor to missed work days. In today’s episode, leading physical therapist Dr. Chad Waterbury talks about why back pain happens, how to fix it, and what you can do to avoid it in the first place. You’ll also hear about how I injured my back while in Thailand and how Chad consulted with me over the internet to get me back in action fast.   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>

What happens when you put a non-criminal and one of the world’s top experts in personal growth, into one of the toughest prisons in the UK? In 2017, that’s exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court. What unfolded next, he will share in this inspirational episode. You’ll learn the techniques and insights on how to face any problem in your life from a place of power, not force. Listen now!   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>

Meet Deann, a 54-year-old woman who needed her confidence and health back. Despite working out regularly, she wasn’t losing the unwanted body fat that put her health at risk. Deann found my podcast online, and decided to join my coaching program. In just 5 months, she lost 29lbs of fat and built lean muscle. This is her lowest weight since she was in her 20s. Listen to this episode to discover how!   To read the full testimonial, visit If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

Sarah used to be a great athlete but gained weight after a personal tragedy. While she made several attempts to get back into shape, she kept getting injured with high-intensity, high-impact workouts. She felt like she was never going to get back into shape again! Sarah was also concerned about how the weight she gained was adversely impacting her health. She also worried about her high cholesterol levels and constantly felt stressed-out from pressures at work. She started following the Legendary Lean Program and rapidly began to see results in her body and improvements in her health. Listen to this episode to see how Legendary Lean completely transformed Sarah’s life and she finally feels this is her last weight loss journey. To read the full testimonial, visit If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

On today’s episode, we have Jamie Wheal from the Flow Genome Project discussing his latest book Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. This book is right in line with my philosophy and what I believe to be missing from the health and fitness industry. This interview is going to radically upgrade your life as we discuss how to live leaner, more productive, and satisfying lives. Listen now for more!   Download Our Ultimate Supplement Guide at   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>

Today’s technology offers all kinds of opportunities. But smart technology has more to offer than just the virtual world. Health and fitness apps are changing the way people engage with their wellbeing and helping them upgrade their life. In this special episode, my guest Tim Chang, talks about how ancient wisdom meets cutting-edge technology to help busy people like you and me take our lives to the next level. Listen Now!   Download Our Ultimate Supplement Guide at   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>

In this special episode, my special guest Peter Sage will teach you how to find your life purpose and rebuild yourself into someone who, regardless of any circumstances, will continually take their business, career, income and life to the next level.This is a must listen episode.   For show notes, please go to    Download Our Ultimate Supplement Guide at Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>

You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts. Listen to this episode to find out why and what to do about it. If you're ready to do a Summer reset and lose those extra pounds in the next 10 days, take advantage of our special offer to get you a meal plan that works with your "metabolic age score". But, hurry up to save up to 75%. Learn More At Download Our Ultimate Supplement Guide at Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>

If you’ve ever been on vacation, you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind, and I get it. That’s why I created this special episode to teach you how to stay fit and avoid weight gain while traveling. Plus, an infographic bonus to help you shape up on the go. Listen Now!   Download Our Ultimate Supplement Guide at http://bit.ly/2LIKUPv   Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>

Low carb, high fat, keto diet, intermittent fasting...what do you really know? Learn the truth behind the most common diet beliefs with our special guest Danny Lennon. In this episode, you’ll learn how to separate fact from fiction based on credible nutrition information and you might finally identify the diet mistakes that are sabotaging your weight loss goals. Get the full show on:  Want help becoming the healthiest, fittest, strongest version of yourself in your 40s & 50s? Most people over 40 know that exercise, eating healthy, manage stress, and quality sleep are important elements for feeling better and achieving more in life. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. The good news is it doesn’t have to be this hard. Check out this masterclass I put together where I’ll share the exact strategies busy people like you are using to build a younger, leaner, and sexier body in their forties, fifties, and even sixties without joining exhausting Bootcamps or P90x, going on a detox cleanse, doing intermittent fasting, or any of those “quick fixes” that don’t work for the long-term success. Click on the link below to sign up for this training now. >>

Today’s episode is about my coaching client Tim. Tim is a 57-year-old man from the U.K. who used to be very active until he had kids and a busy career as an electronics engineer. Sound familiar? After signing up for Legendary Lean Tim lost over 20lbs. But he lost more than just belly fat. His aches and pains that have been nagging him for years have been disappearing. And the best part is that he’s busted his limiting belief about getting in shape at 57. Now, he is feeling confident about accomplishing more in life and is a role model for his son. Listen to this episode to hear Tim’s inspiring story and learn how you can change your health, body, and life too. To read the full testimonial, visit If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obese by 2030? Many scientists now believe that it's not your stomach you should worry about—it's your brain. Listen to this episode with special guest Stephan Guyenet to discover how you can retrain your brain to beat cravings and food addiction once and for all. Get the full show on: Want help becoming the healthiest, fittest, strongest version of yourself 3X faster? Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, you should watch our new FREE Masterclass:  In this brand new masterclass you will learn everything you need to create a leaner, stronger, and healthier body even if you’re injured, unmotivated, or super busy.      

Why is it that some people have the ability to overcome tragedy and trauma while others don't? Is it the severity of the tragedy that counts or the resiliency of the person? In this episode, my special guest and former coaching client, Martina Plag, will share her journey of overcoming tragedy and reveal how fitness and personal development gave a new meaning to her life. Listen to this episode to get encouraged to push through any obstacles and pain you might be facing in your life right now. Get the full show on:  Want help becoming the healthiest, fittest, strongest version of yourself 3X faster? Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, you should watch our new FREE Masterclass:  In this brand new masterclass you will learn everything you need to create a leaner, stronger, and healthier body even if you’re injured, unmotivated, or super busy.      

Gisele and I have been in Asia for 4 months now. And it’s been nothing short of life changing. In this blog post and podcast episode we share a little bit of our journey and the mind-blowing lessons we learned from living on the other side of the globe. Listen now! Get the full show on:    Want help becoming the healthiest, fittest, strongest version of yourself 3X faster? Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, you should watch our new FREE Masterclass:  In this brand new masterclass you will learn everything you need to create a leaner, stronger, and healthier body even if you’re injured, unmotivated, or super busy.        

There's a lot of pressure on women to get "back" into shape after having a baby or even when they’re single. In this episode, I interview fitness expert Sumi Singh, and she reveals her top secrets for women to build a lean, toned body without crazy diets or workout fads. Listen to this episode to discover how you can get into the best shape of your life—even if you’re super busy. Get the full show on:    Want help becoming the healthiest, fittest, strongest version of yourself 3X faster? Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, you should watch our new FREE Masterclass:  In this brand new masterclass you will learn everything you need to create a leaner, stronger, and healthier body even if you’re injured, unmotivated, or super busy.      

What does it really take to transform your body and life? Today we hear from one of my coaching clients, Todd. He’s successfully lost 56lbs in under 4 months. Listen in to hear how Todd, a high-achiever, transformed his body, increased his energy levels, and sleep quality to be in his best shape by 50 years old. Listen Now! To read the full testimonial, visit If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

When people find out that I trained Robert Downey Jr. (AKA Iron Man) they always freak out and want to hear the story. Well, I’m going to share how it happened in this episode. But more importantly, I’m going to give you the 5 lessons that I learned from that experience that will help you upgrade your life and attract A-list clients to your business. Listen Now! Listen the full episode at http://www.legendarylifepodcast.com/ironman Want help becoming the healthiest, fittest, strongest version of yourself 3X faster? Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want. If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, you should watch our new FREE Masterclass:  In this brand new masterclass you will learn everything you need to create a leaner, stronger, and healthier body even if you're injured, unmotivated, or super busy.    

How awesome would it be to live a more exciting and refreshing life every day? The truth is that you can be more successful by adopting some very simple, but powerful life hacks in your life. In this interview, Phd David Tien will reveal the 7 life hacks that can lead to greater success at work and in life. Listen Now! Get the full show on:   Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues and other symptoms that indicate that your diet is “off.” That’s why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now! Get the full show on:   

Choosing the right foods is one part of eating healthy—but how you prepare them also plays a role. Did you know that higher cooking temperatures can create chemical reactions among amino acids, creatines, and sugars — reactions that may produce dangerous compounds that can damage our DNA. Sounds confusing? We invited nutrition expert Alex Leaf to explain how cooking oils, cooking methods, and household chemicals can affect your health based on the latest research. Plus, he will share his nutrition hacks to help you cook for the biggest health benefits. Listen Now! Get the full show on:   

Our podcast listener Art was tired of being a couch potato. He tried all the diets on the market but didn’t get lasting results. After trying the Legendary Lean program for 90 days he lost 25lbs, dropped 6” off his waist, and got his health back. Now, he feels that he will have the energy and the vitality to see his grandson grow up. Listen to his story now!   To read the full testimonial, visit If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger body and work out pain and injure free. Listen to this episode to age smarter. Get the full show on: 

The truth is that I didn't dreamed to become a personal trainer and help hundreds of people. It was serendipity that lead me to this career. In this episode, I’ll share with you how fitness saved my life and can save yours too. Get the full show on:    Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

In this episode, brain health expert Max Lugavere shares invaluable insights on how to prevent and reverse the symptoms of Alzheimer's disease, memory loss, and cognitive decline at any age. Plus, how to achieve optimal brain performance, increased energy, and improve your happiness by eating genius foods. Listen now to prevent cognitive decline and build your best brain yet. Get the full show on:    Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now!   

When you hear the word “” you may immediately think about your skin. But did you know scientists are uncovering amazing collagen benefits from gut and digestive wellness to bone and joint health? If you want to know if collagen is worth the hype and how much do you need to take to reap all the health benefits, read this article now. Get the full show on:    Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

Have you ever wonder why some people succeed and others don’t? Sometimes it may even seem unfair. In this episode, our special guest, Ryan Munsey, will teach you how to master your mind, end-doubt, accomplish anything, and become the best version of yourself. Listen Now! Get the full show on:    Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

Ever feel like you need to change your life? (✋yup) Do you worry that you'll never succeed because everyone else has better connections, better opportunities or more experience? If you’ve said yes to any of those questions, I want you to pay special attention to this episode. Plus, we have a HUGE announcement. Listen Now! Watch our special video, get the links, and read our full blog post at    Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

You’ve probably learned how to exercise by reading blog posts, magazines, and following workouts. Some of them got it right, most of them definitely not. In this episode, our special guest Borge Fagerli, reveals seven fitness and healthy lifestyle secrets that will help you get better results at the gym. Listen Now! For show notes, please visit:    Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

If you enjoy our podcast episode and want to support the show, please visit our Patreon page. We created some great rewards for you. So you get a great deal on our health and fitness programs without spending a lot per month.      Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

Millions of Americans get the cold or flu each year. Do you want to use natural cold & flu remedies but you’re not sure if they actually work? Read this article to learn which ones are backed by science and can finally relieve your symptoms and help you recover faster. Get the full show on:    Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now!   

Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their healthy lifestyle. In this in-depth article you’ll find out what IF is, whether you should do it, and if so — how. PLUS, their most common questions. Read Now!   Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

In“The Science Behind Food Cravings Part 1” I revealed what's really behind your all-consuming desire for a cupcake—and the science that puts you back in control. Here in Part 2, I share three of the six expert-and science-backed strategies to break your overeating habit for good. Read or listen now!   Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

Are you overworked, stressed, and always being asked to do more, and do it better? In this interview with productivity guru Jeff Sanders he will walk you through a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. Plus, you’ll learn a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. Listen Now!     Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

In this special episode, you will hear a few life-changing testimonials from our Legendary Lean members Kevin, Sarah, and Rich. If you're interested in building a leaner, fitter, and healthier body in 2018, you should listen to this short episode and after that check out our page. To read the full testimonials, visit If you want to learn more about our 5-step process and finally create the leaner, stronger, and healthier body you've always wanted 3X faster. Visit http://www.legendarylifepodcast.com/coaching

Turns out, there’s a scientific reason why you’re elbow-deep in the office candy bowl every time the pressure hits. The truth is that is not your fault that you find modern foods, and habits irresistible. In this article and podcast, I explain the science behind food cravings and how you can stop your food cravings for good.     Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now!     

Overwhelmed by the vitamin aisle? Are you confused about which supplements are worth your money and which ones are not? Here's what your body needs—and can really help you upgrade your health, lose weight, build muscle, and improve your life in 2018. Listen now!     Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

You diet. You exercise. So why do you still have to choose clothes to hide your belly fat? Because of the common pitfalls that I explain today. Listen to this episode and learn how to put an end to these bad habits so you can finally watch the pounds drop off. To find out the other 3 myths and the strategies that you can do to create a leaner, fitter, and healthier body, sign up for my FREE Fat Loss Masterclass.     Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now!   

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. In this episode, I talk about the power of a “push moment” that you can use to burn fat, get fit, live a healthier life and even accomplish more in life. Listen to this episode and make 2018 your best year ever.     Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

Also, as we close the book on 2017, I wanted to share some of my biggest lessons from 2017. These lessons helped me recover from a major injury, sleep better, minimize the side effects of popular diets, get back in shape at home with minimal equipment and much more. If you’re struggling with any of these, you must listen to this episode to learn how to improve your health, body, and life. Get the full show on:      Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

Have you ever wondered if we can hack our bodies and control our body temperature? In this episode, investigative journalist and anthropologist Scott Carney shares how he pushed his body and mind to climb to the snowy peak of Mt. Kilimanjaro with nothing more than a pair of shorts and sneakers after meeting the “Ice Man”. Listen Now! Get the full show on:      Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

Let’s be honest, it's difficult to stay committed to your fitness goals when you're consumed by stress and have a laundry list of unhealthy habits. In this episode, Dr. John Berardi will reveal 11 things that no one tells you about eating healthy and losing weight. Listen to this episode to stop sabotaging your attempts to lose weight and live a happier and healthier life. Get the full show on:      Want help becoming the healthiest, fittest, strongest version of yourself this year? Most people know that exercise, eating well, and quality sleep are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. That’s why we created our brand new training called "”. This training is packed with everything you need to know to finally create that leaner, fitter, and healthier body that you’ve always wanted. PLUS: If you stay until the end you get a special bonus: a 7-day body transformation template to drop up to 7 lbs in a week without starving or going crazy. Register Now! 

Bodybuilding makes you big and strong. CrossFit builds explosiveness and endurance. How about combining the best of both training styles and techniques to get into the best shape of your life. In this special episode renowned fitness expert Christian Thibedau share 15 secrets to get you in the best shape of your life without getting injured or killing yourself at the gym. Plus, he gives the best supplement recommendations for fitness success. Listen Now! Get the full show on:    If you enjoy our podcast episode and want to support the show, please visit our Patreon page. We created some great rewards for you. So you get a great deal on our health and fitness programs without spending a lot per month.    >> and support us while investing in your health, body, and life!

We all say that we want to be successful. Unfortunately, most of us haven't. We watch Netflix when we could be working on our business strategy. We eat junk food when we know healthier meals will give us the energy to get through the day and keep our waistlines in check. Stop doing these 7 time-wasters today and finally become more successful in life. (hint: there are a few secrets from my CEO clients!) Get the full show on:    If you enjoy our podcast episode and want to support the show, please visit our Patreon page. We created some great rewards for you. So you get a great deal on our health and fitness programs without spending a lot per month.    >> and support us while investing in your health, body, and life!

It's that time of year again — Thanksgiving!!! 🍁 🌽 🍁     If you've been around for a bit, you know this is my favorite holiday.  Usually, I share information to help you lose fat, build muscle, ward off disease and live a legendary life!   But today I want to pull back the curtain on what’s been going on behind the scenes of Legendary Life. It’s probably easy to (mistakenly) think that I have a perfect life.   That I get to train multimillionaires in Miami Beach, workout all the time, and interview thought leaders and experts on my show. You may think that I don’t have struggles or hard times.   But this journey has been mostly a struggle both personally and professionally.   Although I wouldn’t change what I do today with the show, I think it’s important to share with you the ups and downs we’ve experienced.   The holidays can be a difficult time of year for many people. By sharing our story, we hope you know that you’re not alone in your struggle and that you mean the world to us.   While the importance of 'gratitude' is often discussed this time of year, I've found that sharing your life and struggles can be even more powerful.   You'll understand exactly what I'm talking about, in today's episode.   Also, we share about how Gisele and I met, our journey from the beginning of the podcast until now. Something happened these last 12 months that completely changed our lives. And forced us to make a drastic decision about our future.   At the end of the episode, we share 5 things you're doing now that you'll seriously regret in 10 years.   Warning: It's the most emotional episode that we've ever done. It was hard to share the tough times we went through and everything that we did (and are doing) to push through and make a difference despite what life is throwing at us.     Thank you so much for reading, listening, and welcoming us into your world.   All our love,   Ted and Gisele   P.S. We prepared a special Black Friday Sale with 70% OFF, starting tomorrow night and ending Sunday night. Don't miss this opportunity to save money and invest in your health, and body.   P.P.S. If you want to avoid weight gain in this holiday season, please check our recent episode on .   If you enjoy our podcast episode and want to support the show, please visit our Patreon page. We created some great rewards for you. So you get a great deal on our health and fitness programs without spending a lot per month.    >> and support us while investing in your health, body, and life!  

Did you know that chronic disease is shortening our lifespan, destroying our quality of life, and bankrupting governments? On top of that chronic disease is threatening the health of our future generations. The kids growing up today aren’t expected to live as long as their parents because of  the threat chronic diseases pose. After learning all these alarming stats I decided to bring New York Times Bestselling author Chris Kresser on the show, to help us understand how to reverse this dangerous trend, take control of our health and live a legendary life. Listen Now! Get the full show notes at:    Want help becoming the healthiest, fittest, strongest version of you in 2018? That’s why we created our brand new Fat Loss Masterclass to help you lose fat, get fit, and improve your health in 2018… no matter what challenges you’re dealing with. PLUS: Discover the 4 biggest diet & exercise myths stopping you from building that lean body you've always wanted! Save Your Spot Now!

It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a santa-sized belly. Get the full show notes at: http://bit.ly/2hpDzDI   Want help becoming the healthiest, fittest, strongest version of you in 2018? That’s why we created our brand new Fat Loss Masterclass to help you lose fat, get fit, and improve your health in 2018… no matter what challenges you’re dealing with. PLUS: Discover the 4 biggest diet & exercise myths stopping you from building that lean body you've always wanted! Save Your Spot Now!

Who’s ready for some stranger things to help you build muscle, burn fat and speed up your workout recovery? Inspired by the new Netflix hit “Stranger Things”, we decided to create an entire episode with the weirdest tricks that I know that are all-natural and backed by science. #4 will boost your workout performance to new levels. Get the full show notes at:    Want help becoming the healthiest, fittest, strongest version of you in 2018? That’s why we created our brand new Fat Loss Masterclass to help you lose fat, get fit, and improve your health in 2018… no matter what challenges you’re dealing with. PLUS: Discover the 4 biggest diet & exercise myths stopping you from building that lean body you've always wanted! Save Your Spot Now!

There is so much crap out there in the weight loss industry.   I know a lot of you can relate.     I wanted to show you an inside look at the real people and transformations that are happening right now because of the Legendary Lean Program.     So, if you want to finally take control of your health and create that lean body you've always wanted, this is your chance.    Legendary Lean starts next Tuesday, hurry up! There are a few spots left. Learn more at    Want help becoming the healthiest, fittest, strongest version of you in 2018? That’s why we created our brand new Fat Loss Masterclass to help you lose fat, get fit, and improve your health in 2018… no matter what challenges you’re dealing with. PLUS: Discover the 4 biggest diet & exercise myths stopping you from building that lean body you've always wanted! Save Your Spot Now!

Want help becoming the healthiest, fittest, strongest version of you in 2018? That’s why we created our brand new Fat Loss Masterclass to help you lose fat, get fit, and improve your health in 2018… no matter what challenges you’re dealing with. PLUS: Discover the 4 biggest diet & exercise myths stopping you from building that lean body you've always wanted! Save Your Spot Now!

I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendary Muscle Program is 59%OFF! Hurry up! Here's the link:  Talk soon, Ted   Want help becoming the healthiest, fittest, strongest version of you in 2018? That’s why we created our brand new Fat Loss Masterclass to help you lose fat, get fit, and improve your health in 2018… no matter what challenges you’re dealing with. PLUS: Discover the 4 biggest diet & exercise myths stopping you from building that lean body you've always wanted! Save Your Spot Now!  

I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendary Muscle Program is 59%OFF! Hurry up! Here's the link:  Talk soon, Ted  

I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendary Muscle Program is 59%OFF! Hurry up! Here's the link:  Talk soon, Ted  

I hope you're enjoying the Muscle Building Series.The entire article will be published tomorrow. In the meantime, check our 90-day muscle building workout with a limited-time discount. The Legendary Muscle Program is 59%OFF! Hurry up!  Here's the link:  Talk soon, Ted  

We all know there are millions different ways to make your training sessions more effective, and because of that sometimes it’s really confusing. But, one proven method is the drop set. In this episode, I will show you 5 high-intensity methods to use this exercise to bulk up and bust any plateaus. Get ready to reap big gains with this oft-embraced, muscle-building technique. Read Now! Get full show notes at   Want to learn more? Most people don’t know that to build muscle and get fit faster you need a scientifically designed program with high-intensity techniques like rest-pause training, drop sets, cluster sets to help you bust through plateaus and reach new levels of muscle growth. If you’re serious about getting bigger, leaner, and stronger check out my Legendary Muscle Program. This 90-day workout program is designed to help you build more muscle in a record time… no matter how busy you are. And if you have injuries or don’t want to start cold, I created an activation warm-up to help you get fit without being in pain all the time.   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Until next time! Ted  

Did you know that in the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year? In this episode, our special guest Andy Galpin, PhD will be discussing how to use technology to meet our health and performance goals in a much smarter way, which longevity biomarkers are important for healthy aging, how to make lifestyle changes that last and much more. Listen Now! Get full show notes at  Please, share this episode with your friends and family that needs to add healthy choices in their life. Want to learn more? Most people know that eating healthy, exercising regularly, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives. Get my  to help you lose fat, get stronger, and improve your health… no matter what challenges you’re dealing with. Enjoy this episode? Don't forget to share.   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Until next time! Ted  

Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the media telling you that kale has superpowers. The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as a study reports. In this episode, you’ll learn the superfoods that are healthier than kale and you can add to your diet to improve your health and prevent heart disease and cancer. Find out now! See full article at   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk you through the . To get access to this video training, you just need to fill out our 3-Min Survey. Until next time! Ted  

After a lot of people asked me for my thoughts on the Netflix documentary film “What The Health”, I decided to create this review to make sure people are not buying into false claims and hype from trending documentaries. In this in-depth article and audio episode, I’ll debunk five things that What the Health got wrong—and what it got right. Plus, 5 healthy strategies (backed by science) that you can apply today to improve your health. Read now!   To read the full review go to http://www.legendarylifepodcast.com/wth Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk you through the . To get access to this video training, you just need to fill out our 3-Min Survey. Until next time! Ted  

In this episode, Ted interviews a real-life action hero, Lauren Mary Kim. Lauren is a professional stunt-woman, who recently doubled Elodie Young in the Netflix-Marvel The Defenders. Ted and Lauren discuss what it’s like being a stunt double for some of the biggest name celebrities, how she prepares herself mentally for stunts that put her life and limb at risk. Also, how to reach superhero shape. Listen Now! To read the full show notes go to http://www.legendarylifepodcast.com/marvel Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk you through the . To get access to this video training, you just need to fill out our 3-Min Survey. Until next time! Ted  

Exactly two weeks ago, Gisele and I got back from our trip to Cancun, Mexico. In this short episode, I share my experience and also give you 5 travel tips for your next vacation. Plus, you can watch a quick video of my trip with Gisele.   Get the full show notes at:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Until next time! Ted

Many people think that fitness professionals have diet and exercise all figured out. The truth is that we all make mistakes. In fact, these mistakes make us even better coaches. Listen to this episode to learn the diets and fitness mistakes that former NFL player Joe Di Bernardo made and how to avoid them.   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk you through the . To get access to this video training, you just need to fill out our 3-Min Survey.     Until next time! Ted

There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and butter controversy. Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.

You’ve no doubt heard the news by now: a car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend sitting behind a steering wheel, slumped over a keyboard, or relaxing on our comfortable couches has been labeled the ‘sitting disease’. And it's modern-day health epidemic. In this episode, Ted will reveal exactly how it hurts your body—and eleven ways to undo the damage (without spending hours at the gym). You might want to stand up for this one. Get the full show here:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk you through the . To get access to this video training, you just need to fill out our 3-Min Survey. Until next time! Ted

Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. In this episode, the nutrition legend Dr. John Berardi will join us to talk about how building a daily healthy habit routine can transform your body more than any diet or fad in the market. Listen Now! Check out the full post here:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk you through the . To get access to this video training, you just need to fill out our 3-Min Survey. Until next time! Ted

If you’ve ever been on vacation, you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind, and I get it. That’s why I created this special episode to teach you how to stay fit and avoid weight gain while traveling. Plus, an infographic bonus to help you shape up on the go. Listen Now!   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk you through the . To get access to this video training, you just need to fill out our 3-Min Survey.     Until next time! Ted

de, Kamal talks about some of the cutting edge research about nutrition, and some of their “hot topics” like ketogenic diet, personalized nutrition, consumption of red meat, protein intake and much more. He also explains why you can’t always trust the media about that new exciting medical study. Plus, he will share a trick he uses to beat your unhealthy eating habits. Listen now! Check out the full show here:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk you through the . To get access to this video training, you just need to fill out our 3-Min Survey. Until next time! Ted

Many fitness gurus talk about how hormones are the key to fat loss and also that calories don’t matter. In this episode, we have endocrinologist and obesity doctor Dr. Karl Nadolsky, talking about all the weight loss and hormone myths and misconceptions that are holding you back. Also, he shares how to create a healthy lifestyle to get off meds and get you back on track. Listen now! Get the full show here:    Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk you through the . To get access to this video training, you just need to fill out our 3-Min Survey. Until next time! Ted

Leaner, bigger, stronger, sexier. That’s what Hollywood celebrities, fitness magazines, and late night infomercials are selling to you. But are you willing to pay the price to achieve that lean, athletic body you’ve always dreamed of? What type of exercises do you have to do? What type of foods you have to kiss goodbye? Listen to this episode to find out what you need to do to finally get that body you’ve always wanted. Get the full show here:   Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the top of the post. If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to . Check out my , where I’ll walk you through the . To get access to this video training, you just need to fill out our 3-Min Survey. Until next time! Ted