There's a sweet spot for muscle growth. And I'm sharing it with you today.  What's the optimal rep range?  What should you do after a sh*tty night of sleep? When should you eat? And what should you be eating?   Press play, get the answers you need, and let's get to work...  Optimize your gut health and get lean for good. [0:07] How to adjust your training after a sh*tty night of sleep. [9:45] What you need to pay attention to post-workout. [12:25] How to use cross-innervation to navigate injuries. [14:51] The benefits of low reps vs. high reps (and when to go high). [18:02] Your guide to finding clarity and purpose in life. [26:37] Follow me @jayferruggia to get your question answered on a future episode.  Sponsors LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration (and get a FREE sample pack) at drinklmnt.com/renegade.  Epoch: The highest quality, grass fed whey isolate on the market. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Mentioned in this episode:  Northstar Bison

Most people have it all wrong when it comes to fat loss. Sure, they may lose a few pounds. But they also lose muscle, sky-rocket their stress levels, and crush their sex drive.  Ooph. Don't be most people. Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels).  4 mistakes guaranteed to keep you fat and weak. [0:08] Your head to toe guide to mobility. [11:04] Why doing pull/pushups every day is a bad idea. [20:50] The king of tricep exercises. [26:45] The proven system I used to get shredded (and used to help countless clients do the same). [28:32] 3 keys to dealing with loss, grief, and tough times. [34:05] Sponsors LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration (and get a FREE sample pack) at drinklmnt.com/renegade.  BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer. Mentioned in this episode Rice 'N Grinds (Coupon Code: JAY)

We often tend to the fires of life instead of lighting the spark.  My guest today, Dr. Sean Pastuch, is here to change that. Are you living a fulfilled life? A life of freedom without compromise?  If not, the life of your dreams is within your grasp... Why you should focus on being wrong. [16:11] Success is really the product of... [27:15] What are you doing when no one is watching? [38:46] Reach your goals with the "Be. Do. Have." method. [44:32] A simple approach to making more money. [56:35] The one skill that reigns supreme. [1:12:00] Are you noticing the invisible people? [1:19:02] How to find your freedom without compromising. [1:26:41] Sponsors LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore your health through hydration (AND get a free sample pack) at drinklmnt.com/renegade.  Epoch: What your body needs without the bulls***. The highest quality, grass fed whey isolate. PERIOD.  Go to yourepoch.com and use code JAY to save. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond.  With over 40 years of coaching experience, Jon has helped thousands of clients alleviate pain, get jacked, and live longer, healthier lives.  He's worked with professional athletes and celebrities, is the founder of Monkey Bar Gym, creator of 30+ patented pieces of sports-specific exercise equipment, and also happens to be one of the fittest 60-year-olds you'll ever see.  Laugh in the face of adversity with this mindset shift. [9:17] The one thing keeping you from reaching your potential. [15:51] Slow down aging with these 3 tips. [44:24] This simple pose will refine your movement. [45:41] 2 exercises to amplify your balance and strength. [1:06:34] Jon's reverse approach to training. [1:14:14] Sponsors LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack, at drinklmnt.com/renegade.  Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay. BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offer.

My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps.  A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological and hormonal optimization. And in this episode, she's sharing the information you need to perform your best - from the bedroom to the gym.  Normalizing boner talk. [21:30] Can too much testosterone destroy your boners? [26:31] Are you training too hard to get an erection? [30:45] What are the benefits of eating more carbs and less fat? [38:42] Mistakes to avoid when going on TRT. [50:29] Do testosterone boosting supplements work? [1:10:51] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

You've got questions.  I've got answers.  It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self.  Listen and learn the truth about range of motion, how to get the most from your upper body training, and more... Should you eat before early AM workouts? [4:08] How to get the most from your upper body training. [6:07] Maximize gains with these protein powerhouses. [9:03] Science won't tell you this carb truth. [13:10] What does full range of motion really mean? [15:37] Should you be using a thumbless grip? [23:50] The best approach to evening cardio. [26:36] Sponsors BiOptimizers: Enhance your physical and mental well-being, regulate your stress response naturally, and discover personal peace on earth. Head to stressguardian.com/renegade and use promo code JAY10 to save 10%.  LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration at drinklmnt.com/renegade.  Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance.  Get started today at blokes.co/jay.

Today's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster. As a former high-level executive for multiple NFL and NBA teams, 2x bestselling author, and one of SUCCESS magazine’s top-thought leaders, Paul has helped his clients leave a greater impact and dominate life. From the processes and mindset that lead to better decision making, to the tools you need to live a purpose-filled life, he's here with the information you need to unleash your strongest self.  Listen and learn: Are you leaving impact on the table? [8:53] Confidence, humility, and the power of I don't know. [17:25] Why work/life balance is a fallacy. [28:47] 3 keys to winning at life. [38:10] Why standards, not goals, are vital to success. [48:55] The equation for making better decisions faster. [1:05:11] Cracking the happiness code. [1:33:37] What do you get when you combine curiosity and passion? [1:41:20] Sponsors Naked Nutrition: Nutrition with nothing to hide. Everything you need to reach your health and fitness goals without the added garbage. Go to nakednutrition.com and use code JAY15 to save 15%.  BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.  Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offers. Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at blokes.co/jay.

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based approach will help you look AND feel your best by identifying the factors that lead to lasting results.  Listen and learn: Is it possible to build muscle on a plant-based diet? [10:33] Can ANY diet be used as a tool to achieve your goals? [17:55] What are the components of the perfect diet? [27:05] Is mental vigilance keeping you fat? [36:32] It takes how long to correct digestive issues?! [51:18] What's the worst thing you can possibly eat? [1:18:27] Are there psychological impacts to nutrition? [1:30:41] To check out the products mentioned in this episode head to bioptimizers.com/renegade and use the coupon code JAY10 to save.  And head to ultimatenutritionsystem.com/renegade to grab your copy of their new book and exclusive bundle offer.  Sponsors Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day. Go to organifi.com/renegade and use the coupon code RENEGADE to save 20%.

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based approach will help you look AND feel your best by identifying the factors that lead to lasting results.  Listen and learn: Is it possible to build muscle on a plant-based diet? [10:33] Can ANY diet be used as a tool to achieve your goals? [17:55] What are the components of the perfect diet? [27:05] Is mental vigilance keeping you fat? [36:32] It takes how long to correct digestive issues?! [51:18] What's the worst thing you can possibly eat? [1:18:27] Are there psychological impacts to nutrition? [1:30:41] To check out the products mentioned in this episode head to bioptimizers.com/renegade and use the coupon code JAY10 to save.  And head to ultimatenutritionsystem.com/renegade to grab your copy of their new book and exclusive bundle offer.  Sponsors Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day. Go to organifi.com/renegade and use the coupon code RENEGADE to save 20%.

AJ Roberts is a world record holding powerlifter and brilliant entrepreneur with limitless knowledge on training, personal development, and the tools needed for success.  From his time at Westside Barbell, to now being a husband and father, AJ knows what it takes to strengthen your mind, body, and soul. And he's here today to share his journey, and help you perform at the highest possible levels across all the areas of your life.  Listen and learn: The one person you should listen to above all others. [11:46] How letting go of your identity can lead to success. [22:21] The holy grail of personal development. [34:31] One of the biggest secrets to happiness. [53:54] A proven approach to growing your brand and business. [1:05:50] The key to optimizing mental health. [1:16:54] How to improve your social skills and get over introversion. [1:31:25] Why you need to surrender to your age and circumstances.  [1:45:06] The qualities that separate great men from the rest. [2:04:55] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. You won't find a better Black Friday deal anywhere. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offers. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at blokes.co/jay. Naked Nutrition: Nutrition with nothing to hide. Everything you need to reach your health and fitness goals without the added garbage. Go to nakednutrition.com and use code JAY15 to save 15%.  Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

I'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno.  From professional athletes, to musicians, to actors, to models, to his mom... Ben gets results.  His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)... 3 methods to take your calves to the next level. [0:52] Why you shouldn't believe everything you hear and read about training or nutrition. [6:36] One simple thing you can do to drastically improve your training. [23:35] The ticket to building the body you want (and keeping it). [43:00] Why you need to change how you look at stretching. [59:43] Optimize your sleep... Here's how. [1:09:19] Raging against the machines. [1:23:05] The best tip to grow your business. [1:34:29] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save.  Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day.  Go to organifi.com/renegade and use the coupon code RENEGADE to save 20%.

Today's guest, Mary Shenounda, is an expert in performance nutrition.    Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. And she's sharing it with you today... How you can find magic on the other side of f*ck it. [16:39] Adversity isn't the end, but a catalyst for success. [32:53] Why your supplements are a waste of money. [42:39] The truth your skin and eyes speak without you saying a word. [49:02] These foods will optimize, and destroy, your gut. [58:46] The tools you need to maximize recovery. [1:31:54] Sponsors:  BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. You won't find a better Black Friday deal anywhere.  Go to bioptimizers.com/renegade and use code JAY10 for your exclusive offers. Cured: The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night's sleep feels like. Go to curednutrition.com and use code RENEGADE to save 20% on your order. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at blokes.co/jay. Mentioned in this episode: Gut Reset Program

Bruce Cardenas, a multifaceted executive with an unwavering commitment to excellence, has led a remarkable journey filled with diverse accomplishments and a profound impact on the business world. From his early years in the United States Marine Corps to his pivotal role as the former Chief Communications Officer of Quest Nutrition, Bruce’s story is one of dedication, perseverance, and genuine passion for fostering meaningful connections. He's a a master of building lasting connections and growing brands. And he's here to discuss how to improve your relationships, use your connections to grow your brand, and much more… A simple reminder that can change your life. [8:55] 3 things you need to do to always leave a lasting impression. [29:33] How to go from introvert to relationship expert. [36:31] Why serving others is one of the most powerful things you can do. [40:42] Grow your brand with this proven method. [57:59] The question you need to ask when you're struggling. [1:08:09] Sponsors Naked Nutrition: Nutrition with nothing to hide. Everything you need to reach your health and fitness goals without the added garbage.  Go to nakednutrition.com and use code JAY15 to save 15%.  Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to organifi.com/renegade to try Peak Power today. AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Black Friday offers. 

Tony Blauer is a world-renowned self-defense & fear management expert who has been a visible force in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. His organization, Blauer Tactical Training Systems, has become one of the leaders in performance psychology, personal safety, and scenario-based defensive tactics and his programs save lives by teaching the mental and physical resilience needed to navigate volatile environments and handle physical threats. Get your notebooks ready because he's here today to help you get to know your fears and use them to become your most dominant self.  The best self-defense system. [16:48] How you're telling yourself the rational lie. [32:58] The most important lesson you need to learn in life. [37:24] The difference between being a hero or a coward. [46:19] Why knowing fear is the key to becoming your most dominant self. [1:01:54] How to use the psychology of fear to your advantage. [1:39:06] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Black Friday offers.  Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at blokes.co/jay. Cured: The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night's sleep feels like. Go to curednutrition.com and use code RENEGADE to save 20% on your order. Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%.

Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes. With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program. She's one of the most sought-after experts in her field, and is here today to share some of her thoughts with you.  Listen and learn: One thing you can do to drastically improve your people skills. [15:51] Why you need to stop caring what people think. [47:03] How the questions you ask are your most powerful tool. [54:51] ... And the one question you should never ask. [1:02:50] What evidence-based fitness really means. [1:19:47] Why heavy lifting shouldn't be taken lightly. [1:42:19] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to organifi.com/renegade to try Peak Power today.

Biologist, and wildlife conservationist, Dr. Robbie Kroger, is the Founder and Executive Director at Blood Origins - a non-profit organization dedicated to promoting conservation efforts and revealing the truth about hunting. Aimed at sharing the “why” and “who” behind hunting, his organization takes on the widely perceived misconceptions about hunting and hunters that the public holds, and works to counteract these views. What is Blood Origins all about? [2:30] How is society creating a misconceived view of hunting? [8:38] What would happen in a world without hunting? [29:37] Is there a "best" approach to wildlife conservation? [46:51] What's the other side of hunting? [1:04:45] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S.  In today's episode we discuss his new book, The Eat Smarter Family Cookbook, as well as, a variety of topics that are sure to have your health at optimal levels.  Listen and learn: What can you do for 50% reduction in all-cause mortality? [4:23] Is there a good time to eat bad food? [17:32] What does eating to live truly mean? [29:30] Why it may be time for you to change your filter? [58:33] Is there such a thing as a super nootropic? [1:17:20] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach.  He's a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few). Sam has an uncanny ability to dissect complex concepts into simple, strategic methods for transformation. And today, he's giving you a masterclass in macros, metabolism, and functional health.  Get your notepad ready! What are the 2 main pillars of metabolism, and how do you regulate them for peak performance? [16:07] What is your grip strength trying to tell you? [25:35] Should you be eating for aesthetics or longevity? [34:07] Do you need to stop tracking macros? [46:18] 3 simple ways to improve your gut health. [1:02:32] What does optimal hydration look like? [1:26:26] Overrated/Underrated: Bloodwork? [1:34:30] Sponsors Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save.  AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%.

We all have different definitions of success.  But successful people tend to share a lot of the same qualities...  They carry themselves with respect and integrity.  They approach life in a way that elevates themselves, and everyone around them. The list goes on, but the point here is that "success" isn't the result of some gene that certain people have and others don't.  Success comes down to the choices you make. And I want you to become the most dominant, most bada$$, most successful version of yourself.  So today, I'm giving you the keys that are sure to help you unlock new levels of success across all areas of life. You're writing your own eulogy - what will it say when you're done? [0:22] 4 simple ways to guarantee more success in life. [4:18] Sponsors Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to organifi.com/renegade to try Peak Power today. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at blokes.co/jay.

Bryce Henson is a fitness expert, coach, author, inspirational leader, and CEO of Fit Body Bootcamp - the world’s fastest growing fitness bootcamp franchise. In today's episode he's sharing his passion for fitness and dropping knowledge that will help you grow your business, overcome addictions, and find success in all of your endeavors.  Why is fitness the foundation for success in all areas of life? [7:11] How you can use the powers of purpose and accountability as a cheat code for success. [17:58] A reminder that you too can find beauty in the darkness. [31:25] What is confidence? And how do you generate more of it? [42:42] What are some keys to overcoming addiction? [48:35] What separates the successful business owners from the non-successful? [57:45] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to organifi.com/renegade to try Peak Power today.

We all go through seasons in life.  Sometimes things are great and you’re constantly winning. Your confidence is sky high. You feel unstoppable. You’re on top of the world. And other times things aren’t so great. That’s life. Everyone has their dark times and their struggles. And sometimes you may not even know what they’re dealing with.  Such was the case for me over the last couple years.  I went into a very dark place after losing my best friend. A place I’d never been before. A place I couldn’t get out of.  And it impacted everything in my life, from my income, to my marriage, to my friendships… Before I knew it, my confidence was gone, and I didn’t even know who I was anymore.  This is that story, told for the first time.  My hope is that if you’re suffering with anything, this episode may be of some help and reassure you that you’re not alone. We all fall. And we all must rise again.  Sponsors Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to organifi.com/renegade to try Peak Power today.

I've cracked the code to getting lean. And it doesn't include MetCon, AMRAP, or any type of circuit training.  In fact, you can get lean without any cardio.  ... Although I don't recommend it for optimal health. So how should you train to lose fat, build muscle, and optimize your health?  Listen and learn: What's the minimum effective dose of cardio? [4:42] Are there benefits to ladders, AMRAP, or MetCon? [8:45] How to build better athletes or become more athletic yourself. [14:40] Why you should stop doing CrossFit (or never start). [25:53] When's the ideal time to shut off screens before bed? [30:10] What training advice would I give my younger self for better gains? [32:24] Is there a smart way to bulk and cut? [38:39] Why I no longer rage against the machines. [44:48] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Don't call it a comeback! Your boy is back in Cali, fired up, and a million times happier than I've been years! If you've ever listened to the show, you know that who you choose to surround yourself with is the most important thing in life.  And I've reminded myself of that over the past week. So listen up as I'm sharing some of that with you today. And of course, I'm dropping the knowledge you need to become your strongest, most dominant, most elite self. Listen and learn:  Is fasted training problematic? [8:19] How old is too old to put on size? [11:43] The truth about the negative people in your life. [14:13] You're not ready to start your own business - here's why. [24:14] Are fitness trackers doing more harm than good? [25:36] Should you be supplementing with fish oil? [29:08] What's the key to becoming an excellent personal trainer? [32:03] Sponsors Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at blokes.co/jay. BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%.

The decisions you make impact more than your income, physique, and relationships.  They have a powerful influence on your mental state.  You may think that keeping your mind on point is the result of some eternal morning routine or list of boxes to check.  It's not. It's as simple as a few choices each day.  So what are the 13 commandments of a razor sharp mind?  Find out, and much more, in today's Q&A: What does my nightly routine look like? [10:30] Is dealing with fatigue in favor of hypertrophy worth it? [14:13] Who's the G.O.A.T.? [16:04] What's on my grocery list? [24:55] This is the ABSOLUTE best way to train! [27:40] How do you prevent grip strength from being a limiting factor? [28:23] What would I do if I was single, in my 30s? [29:20] What are the 13 commandments of a razor sharp mind? [32:43] Sponsors Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Mentioned in this episode Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go. Check it out at blokes.co/jay.

A simple tweak to my fat intake led to me getting lean for the first time ever.  This same adjustment is getting my coaching clients results like this.  Could fat be the key you're missing too?  I'm giving you a simple way to find out, a few tips to improve your business, and much more, in today's episode. 5 ways to bulletproof your lower back. [0:58] How to unleash your 2 most impactful superpowers. [4:18] Are low fat diets dangerous? [12:02] The one skill that will drastically improve your business. [21:06] Do delts respond better to higher reps? [33:01] How you can use my tattoos to level up your life. [35:02] 10 books that should be in every man's library. [44:20] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. Mentioned in this episode Top 10 Ways to Reduce Anxiety

You're doing yourself, your family, and every f*cking person in your life a disservice if you're not inspiring and uplifting everyone you come into contact with on a daily basis.  It's your responsibility to elevate your life. Your responsibility to walk into a room and change the energy. It's on you to be the man that people look at, and aspire to be.  But how do you do that?  I've got you covered in today's episode.  I just superkicked a... tripod? [10:37] The one thing I will never understand. [15:14] 5 remedies for shoulder pain. [16:47] What to do to fix your broken metabolism. [19:15] Dr. Jay - Relationship Guru Extraordinaire. [23:10] Flip your addictions, and make them your b**ch. [36:16] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Blokes is where to go.  Check it out at blokes.co/jay. Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. Mentioned in this episode How to alleviate shoulder pain

There's one exercise that you should be doing every week of the year.  It'll strengthen your lower back, abs, and glutes while improving your posture, grip strength, balance, and coordination. What is it?  Find out, and much more, in today's episode... 3 ways to strengthen and bulletproof your lower back. [7:36] What's the best way to approach cheat meals? [11:14] When is a 5-day body part split effective? [18:39] Why including deadlifts on a pull day isn't always a good idea. [23:40] Should you be eating fewer carbs on cardio days? [25:10] This is the most studied, and proven, supplement on the planet. [28:07] 4 keys to naturally boosting testosterone. [31:05] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus. Go to organifi.com/renegade to try Pure today. Mentioned in this episode Lucy Rice 'N Grinds (Coupon Code: JAY)

There's a simple decision that forced me out of my comfort zone, crushed my self-limiting beliefs, and helped me build the body, mindset, and life I desire... I'm sharing it with you today because it's one of the most important decisions you'll ever make.  One that will level you the f*ck up and put you among the crew of men who are getting jacked, adding figures to their bank accounts, and becoming unstoppable across all the domains of their lives.  It's time you leave average in the past and begin your journey down the path to greatness. So press play, and let's get to work...  One of the biggest training mistakes me over 40 make. [6:19] A simple approach to warm up sets. [9:42] The minimal effective dose for hypertrophy. [14:30] How to stick to your diet while traveling. [17:09] Are hip thrusts overrated? [25:25] The key to building self-discipline. [29:40] Are there anabolic benefits to healthy fats? [33:40] Is mind-muscle connection bullsh*t? [34:51] Sponsors Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance.  Go to blokes.co/jay to get started today.  Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.  Go to yourepoch.com and use code JAY to save.  Mentioned in this episode Rice 'N Grinds (Coupon Code: JAY)

If you have a lagging muscle group, your training may not be the problem.  Chances are, it's not your diet or recovery either.  "Then what's the problem, Jay?! Why won't my f*cking (insert body part here) grow?!?!!!" The answer may surprise you.  Find out what it is (and a few other mistakes that are keeping you fat and weak) in today's episode... The shocking truth about higher frequency. [0:35] My Top-5 ab exercises. [7:45] What's the best training split for recreational athletes? [10:52] Best exercises for training legs at home with minimal equipment? [16:51] The common mistakes that keep you fat and weak. [17:50] Should you be worried about... your boxers?! [26:13] Allow me to reintroduce myself. [32:40] What's the secret to a hard, dense-looking body? [38:48] Ready to transform your physique, elevate your mind, and upgrade your life? Let's see if you're a fit for my 1-on-1 coaching program.  Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Are you in need of a deload week?  Constantly swapping out exercises?  Should you be? Press play to find out why the answers to these questions are red flags that the way you're training sucks. I'll also fill you in on what you can do to alleviate back pain, make the perfect intra-workout drink, and more... What's the solution for lower back pain? [0:50] Is training for fun a bad idea? [3:25] How do you make the perfect intra-workout drink? [7:03] What separates me from damn near every other coach on the planet? [14:23] What's the deal with leg extensions?! [31:46] Who the f*ck cares what the WHO has to say? [33:07] Sponsors Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Cured: The highest quality CBD to help you reduce anxiety, chill out, and sleep like a baby. Try Zen, and discover what a great night's sleep feels like. Go to curednutrition.com and use code RENEGADE to save 20% on your order.

Expecting to get jacked in your basement with a bar, some dumbbells, and bodyweight is like expecting to win the lottery.  Sure, it could happen, but it's not likely... Especially if you're over 40.  If you're serious about getting jacked (and not beating up your joints along the way) you need to be training in a fully equipped gym. And if you've decided to create an iron paradise at home, I've got you covered on today's episode.  From footprint to profile, these are the machines you need from head to toe to maximize hypertrophy and joint-friendliness, with limited space. You'll also learn how to use rest periods to your advantage, naturally optimize testosterone levels, and much more... The guide to building your ultimate home gym. [0:35] Are rest periods impacting your training volume? [25:11] 5 things to avoid to optimize testosterone levels. [30:30] How young is too young to start training? [36:29] THE hip-hop playlist for your next cardio session. [39:33] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus. Go to organifi.com/renegade to try Pure today. Mentioned in this episode Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance. Go to blokes.co/jay to get started today.

Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-control. It says you're not an asset... You're a liability. And that, my friends, is unacceptable. Whether you've packed on pounds over the years, or are looking to shed those last few to have visible abs, there are 9 things that you should never do to lose fat.  ... And I'm sharing them with you today:  The one thing that will keep you fat, FOREVER. [9:10] Why cheat meals are bullsh*t (do this instead). [10:14] Most people make this mistake... And get nowhere. [14:03] Keep this ace up your sleeve. [23:05] You couldn't pay me enough to do this. [27:03] Don't fall victim to believing these myths. [28:17] You need this activity to optimize your hormones, performance, and fat loss. [30:33] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance. Go to blokes.co/jay to get started today.

I'm pulling back the curtain today and sharing with you how my training has evolved over the years, what's been proven to work, and what will likely get you nowhere but frustrated and injured. A lot has changed since I started training in 1986 and I've experimented with countless programs and methods over the years.  Some worked and led to amazing results for me and my clients, but others?  Not so much.   Press play to find out what these past 30+ years of trial and error have taught me, and the methods you should be utilizing and avoiding to get the results you want, faster... A sneak peek into my training evolution: 1986 to today (and some lessons I picked up along the way). [0:24] How much cardio do you REALLY need? [20:15] Beware of this when switching to barefoot shoes. [21:24] Wanna get your question answered on an upcoming Q&A? Follow me on IG @jayferruggia, and keep an eye out for my stories.  Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order.  Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Today, I'll be giving you a few tips to help you dominate in the gym, office, AND bedroom.  I look and feel better than ever at 48. And I've helped countless clients experience the same. Ready to join us in becoming your strongest, most elite self?  Listen and learn some of the tools I've used to help men like you dominate well into their 40s, 50s, and beyond... 5 keys to getting lean in your 40s, 50s, and beyond. [0:37] Why more weight on the bar doesn't always equal gains. [5:52] Is there a formula to gauging strength? [14:26] What protein sources top steak and eggs? [15:31] A simple, non-medicinal way to fix your libido. [18:23] Here's how to get the most out of backwards sled drags. [23:48] Doing this simply isn't worth the risk. [25:10] What's the secret to productivity? [28:50] Want your question answered on the next Q&A? Follow me @jayferruggia and keep an eye out for my stories. Sponsors Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save 10%. Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to curednutrition.com and use code RENEGADE to save 20%. Mentioned in this episode Blokes Phoenix Pro

Nutrition can be a complex subject. But it doesn't have to be.  Today I'm breaking down what I eat in a day, whether nutrition labels matter, and a few other tips on how to eat to look and perform your best... What do I eat in a day? [3:57] Do you need to start cooking your berries? [7:31] The PSA you didn't know you needed. [9:08] What's the best way to program a 3-day split? [16:24] Is there a secret to building massive shoulders? [18:30] What's the downside of the Westside conjugate method? [20:06] What's the best pre-workout approach to training in the AM? [21:33] Do nutrition labels matter? [24:51] Follow me @jayferruggia to have your question answered on the next Q&A.  And if you're ready to work with me 1-on-1, experience life-changing results, and join a brotherhood of like-minded men... Click here to apply.  Sponsors Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to get 20% off your order. AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay for your exclusive offer.  BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%.  Mentioned in this episode Carnivore Crisps (coupon code: JAY) Paleo Valley (coupon code: JAY) Rice N Grinds (coupon code: JAY)

I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean.  There aren't many "bad" exercises. But there are quite a few that commonly cause injuries. Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up.  Avoid the struggle, and get the results you're looking for. Listen and learn:  9 problematic exercises to avoid. And how to improve them if you have no other options. [1:28] Why you need to be using BFR bands for sled work. [13:15] My top-3 rear delt and trap exercises. [15:31] The key to optimizing volume and frequency. [21:17] The ideal body fat percentage, and the simplest way to get there. [26:01] Ready to become your strongest, most elite, most bada$$ self? Click here to apply and let's get to work.  Sponsors Blokes: Every man over 40 should be getting full-panel blood work done every 6 months to maximize health and performance. Go to blokes.co/jay to get started today. Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY to save. Organifi: Awaken your senses and supercharge your motivation without the crash, jitters, or negative side effects. Go to organifi.com/renegade to try Peak Power today.

Imagine if you could look, and feel, your best... Regardless of your age.  No expensive drugs.  No social media bullsh*t.  No excruciating, 2-a-day workouts.  Just tried, and proven methods that have me looking and feeling my best. And that I've used to get countless clients those exact same results. Sounds good, right?  Well, I'm giving it to you for free. Press play and learn:  The blueprint to warming up for pain-free, optimized training. [00:43] This is why you don't need deadlifts (and why you do). [11:51] The one thing you need to improve your knee health, and grow your calves. [20:17] This is THE implement to build stability, core and upper body strength. [23:04] What's the key to staying athletic and explosive after 40? [27:02] As you get older this drops off... So stay on top of it. [34:27] How do you integrate strength training with sports, AND stay injury free? [36:40] Wanna work with me 1-on-1? Shoot me a DM @jayferruggia and let's get to work! Sponsors: Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and improve your skin. Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%.  Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to curednutrition.com and use code RENEGADE to try ZEN, and save 20%, today. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY. Mentioned in this episode: Tib Bar Vivo Barefoot: Coupon Code JAY10 N.O.Beetz

Today, I'm giving you the morning routine that will leave you winning all day, every day.  In order to become your strongest, most elite self you've got to start your day properly.  Dominate your morning, you'll dominate your days, and you'll dominate your life.  I've got you covered here with the 9 keys to winning your day... The #1 rule for daily domination. [0:32] Do this every morning and watch your mindset drastically improve. [4:09] If you're not asking yourself these questions, you're selling yourself short. [8:52] Optimizing your sleep starts in the morning... Here's how. [17:55] What's the key to finding vision and purpose in your life? [20:15] When is the optimal time to train? [22:35] Sponsors Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to athleticgreens.com/jay for your exclusive offer.  Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health. Go to blokes.co/jay to get started today. Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus. Go to organifi.com/renegade to try Pure today. 

Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. I’ve learned a lot over the 9 years since we started the podcast. I’ve grown, evolved, and become a different person.  I hope you have too.  And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way. I truly appreciate it. Join me as we take a look back and I share… What are the biggest lessons I've learned over the past 9 years? [3:12] What do the highest level performers on the planet all have in common? [6:23] What are the 10 most impactful changes I've made since Episode 1? [13:47] Recapping some of my favorite guests, and the power of connection. [34:32] Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply.  Sponsors Nootopia: Enhance your mental performance without the jitters and crashes, boost you immunity, and get that glowing, healthy skin we all desire.  Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%.  Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to curednutrition.com and use code RENEGADE to save 20%. Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY.

Becoming your strongest self is more than sets and reps.  Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym. Ready to look and feel better than ever? Press play, and discover the fountain of youth:  What's the best way to eat for health and performance? [2:10] How to look younger and live happier? [8:17] What are the keys to operating from strength and taking back control of your life?[16:47]   Ready to work with me 1-on-1, join a brotherhood of like-minded men, and finally get the life you deserve? Click here to apply.    Sponsors Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to save 20%. Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk. Go to nutritionsolutions.com and use code JAY. Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to athleticgreens.com/jay. 

I hear people say all the time that they have a "time management" problem. You don't have a time management problem.   You overcomplicate things, entertain bullsh*t, and don't set boundaries...  You have a focus problem.  But it doesn't have to be that way.  Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A.  Listen and learn:  What are the 4 pillars of a meaningful life? [0:45] Are you among the 99% of people stuck in mediocrity? [10:41] 10 actions to build unbreakable mental toughness. [17:43] Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let's get to work! ... And be sure to follow me on IG @jayferruggia to get your question answered on the next Q&A.  Sponsors Bubs: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY. Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus. Go to organifi.com/renegade to try Pure today.  Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health. Go to blokes.co/jay to get started today. 

Most men are cool with being the guy who wears a t-shirt in the pool.  They've accepted their average, beer-drinking, hotdog-eating, dad bod.  But you're not most men.  You're the man who takes his shirt off and inspires all the men around to step their game up (and has their wives wishing they were going home with you).  The man whose body is a reflection of the dominance he displays across all areas of life.  But for the few of you reading this who happen to find yourself in that first category... I can't allow you to go through another scorcher filled with shame and mediocrity. So press play and check out the 5 keys you need to get ripped for summer.  Sponsors Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby. Go to curednutrition.com and use code RENEGADE. Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and improve your skin. Go to nootopia.com/jaygenius and use the coupon code JAY10 to save 10%.  If you're struggling to get the results you want, and are fed up feeling stuck FILL THIS OUT and let's get you where you want to be.

How you show up, the decisions you make, how you make people feel... What you get from life is the direct result of how you choose to carry yourself.  And if you're not getting what you want out of life? Take notes.  I'm here today to help you double your income AND self confidence.  If I started my business today, here's what I'd do differently... [1:11] What are the biggest mistakes most new trainers (and business owners) make? [16:43] The 3 ways for you to become recession-proof.  [23:19] How to embrace your flaws, overcome your self-limiting beliefs, and become unf*ckwithable. [28:50] Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let's get to work! Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10.  Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects. Go to organifi.com/renegade to try Peak Power today. Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY. 

You can get jacked and lean without cardio.  I've done it. My clients have done it.  But does that mean cardio is pointless and should be avoided?  I've got you covered with the answer to that question, and more, in today's Q&A... How many cups of coffee is too many? [0:53] Is anaerobic work necessary? [10:49] What foods are ideal for reducing inflammation? [13:53] Does tempo matter when training? [17:58] How to determine which training split is best for you? [21:37] What's the key to staying motivated? [26:51] Ready to transform your body for good? Click here to apply and let's get started.  Sponsors Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today. Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk. Go to nutritionsolutions.com and use code JAY. Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health. Go to blokes.co/jay to get started today.  Also mentioned in this episode @paleochef

I'm back with another powerful Q&A to help you unleash your strongest self! Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya. You don't wanna miss a second of this one! Listen and learn:  Is the Mediterranean diet good for muscle growth? [2:59] How low should your resting heart rate be? [8:32] When is the best time to take an ice bath? [11:33] What does a leg day warmup look like? [15:58] Is there an optimal timing window for pre/post workout meals? [19:32] Should finishers be a part of your training program? [21:16] Which blood tests should you be getting to optimize your health? [27:54] Smith machines... a good option for squats? [30:11] Are you validating nonsense and living small? [31:58] What's the best way to deal with loss? [41:33] Ready to make massive changes in your fitness, finances, mindset, and relationships? Click here to apply and let's get to work! Sponsors Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY.  Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to athleticgreens.com/jay.  Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more. Go to onnit.com/renegade to save.   Mentioned in this episode Pride Foods Rice 'N Grinds code JAY Blokes

It pains me to see and hear most of the sh*t floating around these days.  In fact, I say that 99.9% of the people on the planet are wasting almost every set they do.  Wasting damn near every workout. Every dollar of their gym membership. Every second of their time.  Look, if you're not training close to failure you're not gonna grow. But what does that look like? It's actually tougher than you think.  Find out how, why machines are invaluable, and much more in today's Q&A.  I'd rather take up knitting than train like this... [2:07] Why are machines invaluable for hypertrophy? [8:25] What does my current leg day look like? [11:28] Is there a best time of day to train? [26:26] Is 90% lean meat lean enough? [30:08] What are the best exercises for back density? [31:13] Why is tracking sleep so important? [33:58] What are my favorite cardio implements? [36:28] 5 ways to raise your vibration and attract positivity. [40:18] If you're ready to transform your body and mind, click here to apply and let's talk.  Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10.  Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY. Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk. Go to nutritionsolutions.com and use code JAY.

I'm often asked about warmup sets.  Are they necessary? How many should you do? Do you need to do them before every exercise? How heavy should you go? How many reps? Should you be stretching? How long should your warmup last? All great questions. The answers aren't always straightforward and simple.  In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. I'll also dive into a few more of your questions such as:  How to know if your metabolism is slow and what to do to fix it? [5:36] What's my approach to programming full-body workouts? [10:43] Is there an effective, joint-friendly alternative to chin-ups? [14:43] What are the keys to selecting the right exercises? [20:08] How to get the most out of your warmup sets? [22:30] Looking for an individualized approach to your training? Fill this out and let's see if your a fit for my Renegade Elite coaching program . Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more.  Go to magbreakthrough.com/jay and use code JAY10.  Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY.  Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE.  

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.  Listen and learn: What are my favorite cable exercises, and what's the one piece of equipment every home gym needs? [0:38] Is there a way boost your immunity and get over sickness quickly? [5:02] What's the key to health and longevity? [7:59] Why I hate barbell back squats. [10:25] Can you train for fat loss? [11:56] What songs would be on the soundtrack of my life? [17:21] How you can make close-grip bench more joint-friendly. [19:16] What's the best way to kill anxiety? [23:02] Ready to hit that next level in your fitness, mindset? Click here Sponsors Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk. Go to nutritionsolutions.com and use code JAY. Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects.  Go to organifi.com/renegade to try Peak Power today. 

We all want to live longer, avoid metabolic diseases, think clearer, and perform better.  Today's guest, Dr. Latt Mansor, is here to help you do just that. As an expert in physiology and metabolism, he consults with elite sport, military, clinical and research organizations. He’s the Research Lead at H.V.M.N. and holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, an M.A. from Columbia University and B.Sc. from the University of Nottingham in Biotechnology.  He's got a lot of knowledge to share. Listen as we discus:  Are these mistakes leading you to diabetes? [7:26] Why is reducing inflammation crucial? [20:04] How can you determine which diet is best for you? [26:42] 2 things you need to know about zone 2 cardio. [29:20] Are short and long-term memory loss reversible? [33:23] 2 ways to enhance and preserve cognitive function. [52:28] Tired of feeling and looking like sh*t? Fill this out and let's get to work.  Sponsors HVMN: Ketone-IQ is clinically proven to boost mental clarity, endurance, recovery, and more. Go to hvmn.com and use code JAY20. Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.  Go to blokes.co/jay to get started today.  Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.  Go to curednutrition.com and use code RENEGADE.

Wanna build muscle and gain strength without the constant, nagging injuries?  Of course you do.  Training should make you feel better. Not beat you up.  So take notes as I've got 5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more...  What are the 5 things you need to know to prevent and eliminate injuries? [2:54] My basic, no bs, nutrition guide. [6:32] Have studies destroyed the fitness industry? [8:35] Why I don't give a single f*ck about Liver King. [12:06] Ready to get fully optimized? Apply now and let's get you in the best shape of your life.  Sponsors Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs. Go to yourepoch.com and use code JAY. Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to athleticgreens.com/jay 

Years ago I ditched the straight bar in my training. My body has thanked me every day since.  But I get it. Most people don't want to evolve. "Arnold used barbells." Yup, and football players wore leather helmets with no face masks.  In this episode we'll discuss that, alternatives to overhead pressing, eating for size, hydrating properly, and... My #1 investment tip. Don't miss this one! Should you ditch barbells too? [2:44] Can you develop big shoulders without overhead pressing? [8:42] How to know if you need to add more frequency and volume? [13:27] Are you drinking too much water? [15:37] What's the best way to eat to maximize your gains? [17:58] My #1 investment tip? [25:01] Sponsors Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.  Go to CuredNutrition.com and use code RENEGADE. Bub's Naturals: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to BubsNaturals.com and use code JAY Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.  Go to onnit.com/renegade to save. 

Marc Washington is the Founder and CEO of Supergut: the leading evidence-based nutrition brand designed to empower consumers to reclaim and sustain control over their bodies through the science of the gut microbiome.  Marc holds an M.B.A. from Harvard Business School and B.S. from Princeton University and he launched Supergut to fix the broken food system and create alternative methods for individuals looking to transform their health through their gut. His passion for health and wellness flows into everything he does, and he's here to share some tools to fundamentally change your health, body, and life. Listen as we discuss: The mind-blowing power of your gut microbiome. [14:28] What's the key to optimizing gut health? [18:51] Are there any foods you should be consuming, and avoiding, at all costs? [27:54] What is resistant starch, and why you need more of it? [34:26] How long does it take to transform your gut health and normalize digestion? [38:18] What role does meal timing and frequency play in all of this? [42:40]   Sponsors Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk. Go to nutritionsolutions.com and use code JAY. BiOptimizers: Sleep Breakthrough will help you have the deepest, most restorative sleep of your life. Go to sleepbreakthrough.com/renegade and code JAY10. HVMN: Ketone-IQ is clinically proven to boost mental clarity, endurance, recovery, and more. Go to hvmn.com and use code JAY20.

Bryan Ray is a dedicated family man and a true patriot. He served 20 years in the U.S. Army, most of which in Special Forces, has travelled the globe and gained a vast amount of experience leading teams through complex mission sets with strategic impact.  Now the Institutional and Government Sales lead at H.V.M.N. - Health Via Modern Nutrition, his passion for working with teams and improving performance provides a natural connection with team owners and trainers with a desire to achieve excellence.  And he's here to share some of that with you today.  Listen as we discuss:  The bizarre reality of social media. [8:45] What are the 2 questions every successful leader must ask? [13:19] Is there a secret to building high-performing teams? [16:04] The remarkable impact of ketones on brain and body functionality. [24:00] Is this robbing you of joy and healing? [30:52] What you need to know about drinkable ketones (and why you need to go to HVMN now). [37:50] Sponsors Epoch: Not all protein powders are created the same. Don't believe me? Go to yourepoch.com, use the coupon code JAY, and find out what a difference that the highest quality whey protein isolate makes for yourself. Impossible Sleep: There are countless supplements that promise to knock you out, but don't actually help you sleep better. With no sugar, melatonin, or other unnatural sleep aids, this isn't one of them. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit. HVMN: Ketone-IQ is the competitive edge your brain and body will thank you for. Clinically proven to boost mental clarity, endurance, recovery, and more, you'll be blown away by the results. Head over to hvmn.com and use promo code JAY20 to save.

Anxiety is a silent killer.  It affects your body internally and externally. Mentally and physically.  And you could be killing yourself by following the commonly held fitness advice.  Ya boy doesn't want you out here killing yourself.  I need your hormones and libido on point. Cognitive function optimized. Immune system boosted.  Dominating across the board.  So press play and take notes. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check. Sponsors HVMN: Ketone-IQ is the competitive edge your brain and body will thank you for. Clinically proven to boost mental clarity, endurance, recovery, and more, you'll be blown away by the results. Head over to hvmn.com and use promo code JAY20 to save. BiOptimizers: Want an all-in-one solution to improve your sleep, mood, anxiety levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Cured Nutrition: Support stress management and overall balance within your body with their line of full spectrum CBD products. Whether it's the caps, the oils, or the drinks, you won't be disappointed. Go to curednutrition.com and use the coupon code RENEGADE to save 20%.  Blokes: As a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health. As a bloke you'll get unlimited follow-ups to fine tune your treatment plan, complete labs, and personalized prescriptions sent directly to your door. Go to blokes.co/jay to get started today. 

Some evils in life are unavoidable.  Cardio doesn't have to be one of them.  In today's Q&A I'll fill you in on a few secrets to get the most out of your cardio sessions and more. Listen to find out:   What are my Top-5 cardio implements and how often should you be doing them? [0:35] Why having a protein shake in the morning may not be the best idea. [4:30] The harsh reality of being an entrepreneur. [11:31] Sponsors Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash - just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%. BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10.

I'm back with another powerful Q&A to help you become your strongest self.  Listen and learn: Improve shoulder, lower back, and knee issues in just 10 minutes? [2:37] Do this if you wanna feel like sh*t. [7:33] Why you should be more like Stone Cold. [11:52] Back issues? Try this... [15:54] How I built a 7-figure business. [17:26] Sponsors BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. HVMN: ​​​​Ketone-IQ is a competitive edge your brain and body will thank you for. Clinically proven to boost mental clarity, endurance, recovery, and more, you'll be blown away by the results. Head over to hvmn.com and use promo code JAY20 to save. Paleo Valley: If you haven't tried this 100% grass-fed whey protein do yourself a favor and change that now. It's the first ever 100% grass-fed protein with colostrum - one of the most powerful superfoods on the planet. Go to paleovalley.com and use coupon code JAY to save 15%.

Dr. Thomas Hemingway practices holistic and integrative medicine and is the host of the top-rated health podcast "Unshakeable Health". He's known for distilling the latest medical knowledge and science into digestible steps and his upcoming book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles for creating lifelong health. He's wealth of knowledge, and he's here today to share some of it with you to help you optimize your health. The natural way. What's the most alarming issue with the current health care system? [6:05] Is a calorie simply a calorie? [10:23] 3 foods you should avoid at all costs. [16:05] So what can you eat? [21:25] Are you metabolically healthy? [27:22] What about fruit? Vegetables? Dairy? [43:34] What's the biggest risk factor for chronic diseases? [50:00] Sponsors Impossible Sleep: There are countless supplements that promise to knock you out, but don't actually help you sleep better. With no sugar, melatonin, or other unnatural sleep aids, this isn't one of them. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit. Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash - just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%. Paleo Valley: If you haven't tried this 100% grass-fed whey protein do yourself a favor and change that now. It's the first ever 100% grass-fed protein with colostrum - one of the most powerful superfoods on the planet. Go to paleovalley.com and use coupon code JAY to save 15%. 

Censorship is at an all-time high in this country. The disinformation and "fake news" is prevalent.  Today's guest, Tony Brasunas, is here to expose the truth.  His new book, Red, White & Blind: The Truth About Disinformation and the Path to Media Consciousness, aims to help Americans defend our rights to Free Speech and a Free Press. And he's here today to share some of his research, inform you of the dangers, and let you know what you can do to take back control.  Is the corporate news media an organ of deception? [8:55] Why is the current state of censorship so dangerous? [16:15] Values or politics? [25:45] Beware of these 3 types of bias. [38:22] Is there a way to right the wrongs of the past 3 years? [44:56] Sponsors BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save. HVMN: Ketone-IQ is a competitive edge your brain and body will thank you for. Clinically proven to boost mental clarity, endurance, recovery, and more, you'll be blown away by the results. Head over to hvmn.com and use promo code JAY20 to save.

I'm back with another powerful Q&A to help you level up your training, and get the body and life you desire. You submit the questions.  I've got the answers.  Listen and learn: 4 tips that will drastically change your training. [1:16] What you need to focus on as you get older. [5:30] The right way progressively overload with DBs. [7:42] The blueprint to dieting for weight loss. [10:00] One of best things you can do post-training. [20:54] How to attract the right people in your life. [26:46] If you're a man over 35 and ready to get to work and make 2023 your best year yet, DM "POWER" to @jayferruggia to apply for coaching. Sponsors Impossible Sleep: There are countless supplements that promise to knock you out, but don't actually help you sleep better. With no sugar, melatonin, or other unnatural sleep aids, this isn't one of them. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit. Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash - just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%. Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.

We're only a few days into the new year. How are your resolutions holding up?  Are you already feeling overwhelmed? Disappointed by your broken promises?  You're not alone. It's easy to buy into the "new year, new me" mentality, try to change too many things at once, and end up right back in the same spot...  Tired, burnt out, and resultless.  But the year is still young. You've still got plenty of time to crush your goals and these simple changes will help elevate your body, mind, and life in 2023.  What should you do first in the morning? [1:46] An easy way to strengthen relationships? [5:58] Make this simple change and drastically improve your sleep. [15:42] Getting comfortable with the uncomfortable. [17:39] Sponsors Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.

Blood Flow Restriction (BFR) training has gained popularity in recent years.  But is it overrated?  What about the countless other concepts, theories, and methods in strength training? At times it can be hard to tell the real from the fake. Let's clear some of that up today. I had you guys send in your questions, and I'm here with my take on whether I feel these (and others) are overrated or underrated:  Protein powder? [2:20] Calf raises? [3:56] Overhead pressing? [7:24] Chains? [11:26] Intra-workout nutrition? [12:56] Blood flow restriction? [17:16] Fasting? [28:31] Sponsors Nootopia: All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Impossible Sleep: There are countless supplements that promise to knock you out, but don't actually help you sleep better. This isn't one of them. With no sugar, melatonin or other unnatural sleep aids, you'll sleep better, wake up rested, and perform better day in and day out. Check out https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20% on your first subscription and get your FREE Sleep Reset kit. 

Do you include bodyweight exercises in your workouts? Should you? Can you maximize results by combining bodyweight training and free weights? Or should you be married to one?  I've got the answers to all of these questions in today's episode.  Listen and learn: Is there a difference between calisthenics and bodyweight training? [1:21] Bodyweight, free weights, machines: which provides the best stimulus per body part?  Neck and traps [1:53] Shoulders [8:42] Triceps and biceps [12:42] Chest [19:18] Back [21:41] Midsection [25:13] Glutes and hamstrings [26:19] Quads [29:43] Calves [33:17] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

You train your a$$ off in the gym. It's imperative that you only put the highest quality foods in your body.  Yet you're STILL not seeing the results you want.  Or maybe you like what you see in the mirror, but you constantly feel like sh*t...  Your joints are banged up, your energy and libido are low, your mood is all over the map. If any of this sounds familiar it could be because you're overlooking one of the most crucial factors in building the body you deserve.  Recovery.  What you do during the 23 hours outside of the gym is just as important as the hour you spend in it. So today I'm gonna give you 7 ways to help ensure you're fully optimized and looking and feeling your best.  3 effortless ways to drastically improve sleep quality. [2:46] What should you be doing to minimize stress levels? [5:23] Don't discount the importance of adding (and removing) these things to your life. [10:49] Can you improve your results by doing less? [14:08] Are you giving your body the fuel it needs? [18:55] Sponsors Impossible Sleep: Sleep is the #1 factor you can control if you want to train hard and have energy all day. With no sugar, melatonin or other unnatural sleep aids, Impossible Sleep can help you sleep better, wake up rested, and perform better the next day. Check out https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20%.  Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.

I'm sure you've heard that progressive overload is the most important thing in strength training.  But you may be looking at it all wrong.  In fact, the common approach to progressive overload may be complete BULLSH*T. What?! I know. Put your pitch forks down. Before you crucify me and label me a charlatan, press play. You may be surprised.  Why does the commonly held approach to progressive overload need to be reconsidered? [1:45] What's the correct way to progress in the gym? [7:40] So what's the key to hypertrophy? [15:00] Do you need to throw out your log book/workout tracker? [18:58] Is progressive overload more than putting more weight on the bar? [23:40] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

Founder of The Omnipotent and ThroughConversation, Jean-Paul Gravel is a human potential coach, author, and speaker. For more than 18 years, his innovative approach has helped countless high-level achievers re-establish emotional health and inner strength, rekindle vibrancy and meaning in their relationships, and achieve peak professional performance.  As the preeminent master of omnipotence, he works with the top 1% of the world’s elite to help them achieve ultimate success beyond all limits. Jean-Paul has a 100% success rate with his clients, and he's here today to help you unlock new heights in every area of your life. What's the key to limitless possibilities? [16:35] How can new experiences set you free from self-limiting beliefs? [27:30] The truth about your past, and how can you use it to change your future? [31:29] Are you mastering the mundane? [40:20] What's the ONE thing that is holding you back in life? [43:26] Is there a way to transform every single one of your relationships? [46:42] Sponsors Impossible Sleep: Sleep is the #1 factor you can control if you want to train hard and have energy all day. With no sugar, melatonin or other unnatural sleep aids, Impossible Sleep can help you sleep better, wake up rested, and perform better the next day. Check out https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20%.  Cured Nutrition: The perfect way to start your day. Cut through the fog and find lasting, unbreakable focus. No jitters, no caffeine, and no crash - just clean and clear brain energy. Go to curednutrition.com and use the coupon code RENEGADE to save 20%. 

Most people waste years in the gym. Not only do they not get any leaner, bigger, or stronger but they destroy their joints and CNS while they're at it. Ouch. I've been there.  I've tried everything under the sun. Through thirty years of experiments - on myself and my clients - I've figured out what works and what doesn't...  These 5 common training myths simply don't work. In fact, they're likely holding you back and making your results worse. And I'm here today to tell you how.  Myth #1 - You should ALWAYS train to failure. [2:52] Myth #2 - You should arch your back on squats and deadlifts. [8:42] Myth #3 - You need priming/activation exercises. [17:27] Myth #4 - Dietary variety is important. [20:25] Myth #5 - HIIT burns more fat than low intensity cardio. [23:52] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Paleo Valley: If you haven't tried this 100% grass-fed whey protein do yourself a favor and change that now. It's the first ever 100% grass-fed protein with colostrum - one of the most powerful superfoods on the planet. Go to paleovalley.com and use coupon code JAY to save 15%.  Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY for 20% off your first order. 

Greg Scheinman is a performance coach, speaker, and bestselling author. As an entrepreneur he built and sold two successful businesses, and was a multimillion producer for one of the largest insurance firms in the US.  He's a husband, father, 2x winner of the D10 Decathlon, and is the founder and face of the Midlife Male; a media company that reaches a weekly audience of 15,000 high-earning men.  Midlife and crisis don't have to be synonymous, and he's here today to help you live your best life in your 40s, 50s, and beyond.  What's more important: the journey or the outcome? [4:10] The simple way to shift your perspective when it comes to food and other vices? [14:48] The 6 Fs of fulfillment? [29:12] How to overcome insecurities, be more confident, and live an authentic life? [37:06] Are you taking action or making progress? [43:21] What is ROL and how can it lead you to happiness? [46:52] How can developing a personal operating system lead you to the life you desire? [50:12] Sponsors Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient-dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself.  Onnit: We all know that feeling of being in the zone. Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. With Alpha Brain, you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%.  Cured Nutrition: This blend of functional mushrooms, adaptogens, and cannabinoids will have you sleeping like you've never slept before. And we all know sleep is crucial when it comes to building muscle, losing fat, improving cognitive function and overall health and longevity. Go to curednutrition.com and use coupon code RENEGADE to save 20%.

Are you frustrated by the lack of results you're getting in the gym? Putting in the time, the effort, the hard work, and not seeing the muscle gains you want?  Not sure what exactly you should be doing to change this with all of the contradictory information out there?  Well listen up, and make sure you're not violating any of these 5 training mistakes that are sure to kill your gains.  Sponsors Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%. Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.

Have you ever wondered which is better: machines or free weights?  The answer isn't as straightforward as the internet may lead you to believe.  ... If you can decipher the countless differing opinions online.  Well I'm here today with the answers you need to know regarding when to use which, body part by body part, to help you build your best body ever.  Listen and learn: Machines vs. free weights: what are the differences? [3:15] Which is better for developing: Shoulders? [9:45] Chest? [11:47] Back? [17:22] Glutes? [26:16] Hamstrings? [28:01] Quads? [29:30] Arms? [37:07] Sponsors Impossible Sleep: Are you a high performer who cares about your health, performance and wants to stay away from melatonin and other less natural sleep aids? Looking to avoid sugars or natural sweeteners and invest in your health the one way that is repeatable - every single day of your life - sleep? Look no further. Go to https://tinyurl.com/ImpossibleSleep and use the coupon code RENEGADE to save 20%.  Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save. Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself.

From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat.  You're not average.  You're not gonna let that happen again this year.  You're not gonna be one of the millions who waits until January 1st and their "new year, new me" bullsh*t.  I've got the blueprint for you to end the year on a high note, bring in 2023 feeling better than you've ever felt before, AND still enjoy the holiday season.  Sponsors BiOptimizers: You don't want to miss this once a year, Black Friday, offer. Whether you want an all-in-one solution to improve your sleep, mood, stress levels, overall health and vitality or the most powerful digestive enzymes to help you survive the holiday feasts head to bioptimizers.com/renegade and use coupon code JAY10 to get 25% off your order. Cured Nutrition: Cured’s CBN nighttime oil is the most potent sleep product on the market. Period. Wake up feeling refreshed with ZERO grogginess by accessing this exclusive offer for my listeners at curednutrition.com and be sure to use the coupon code RENEGADE.

Speaker, author, coach, creative disrupter, brand designer, relationship builder... Who is Steve Sims? Forbes and Entrepreneur Magazine called him “The Real Life Wizard of Oz”. He's spent 25 plus years as the "Mr. Fixit" to the richest people in the world. He's worked with and partnered with the top events in the world. And with his latest book, Go For Stupid: The Art of Achieving Ridiculous Goals, he teaches you how to get out of your own way and achieve the success you desire.   You don't wanna miss this one. Listen and learn: What's the key to building healthy relationships? [5:28] The easiest way build your personal network and make connections? [9:33] What is R.O.E. and how can it to boost your relationships? [18:31] Are you asking the wrong questions? [25:11] Why you need to start making things stupid? [29:31] What are the 3 conversations you need to have to elevate your life? [35:25] How do you stand out and make a name for yourself? [52:10] Sponsors BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself. Onnit: We all know that feeling of being in the zone.  Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. And with Alpha Brain you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%. 

Billy Bosch is a consumer products entrepreneur, most known for founding ICONIC Protein - a natural foods company specializing in premium, grass-fed protein products - which has grown into one of the largest natural protein supplement brands in the United States. Starting with a humble idea to create protein supplements free of hormones and unethical farming techniques, Billy has scaled ICONIC to more than 5,000 retailers across the US including Whole Foods, Walmart, and Macy's, and has raised millions of dollars from private equity investors and he's here today to share some of his knowledge and experiences with you.  Listen as we discuss:  How did ICONIC protein come about? [6:25] What separates ICONIC from all the other protein products on the market? [12:13] 6 valuable lessons that will help you start or improve your business. [24:07] How important is it to establish relationships with mentors and create connections in your industry? [31:06] What are the pros and cons of having investors and what you need to know about financing your business? [35:40] What's the power in building culture and community? [43:10] What are some tips for managing life with a busy schedule and being more productive on a daily basis? [47:10] What does the future look like and how can you thrive through the uncertainty? [55:40] Sponsors Cured Nutrition: Cured’s CBN nighttime oil is the most potent sleep product on the market. Period. Wake up feeling refreshed with ZERO grogginess by accessing this exclusive offer for my listeners at curednutrition.com and be sure to use the coupon code RENEGADE. Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save. 

Are you a sheep?  Or are you a lion?  Are you a leader, firm in your beliefs, committed to showing up and doing the hard work everyday? Or are you just another sheep in the herd, following the crowd, giving in to pleasure, and taking the path of least resistance? The current state of the world is fucked and we all owe it to ourselves, our families, to be our strongest if we’re gonna stand a chance. Day in and day out. No more bullshit. No more excuses. No more procrastination. It’s time to get to work…   Is it possible to lose body fat without losing weight? [3:45] Are the principles for hypertrophy the same for abs as other muscle groups? [8:50] Practical advice for starting a business? [13:04] Should you be saving the majority of your calories for dinner? [15:19] What are the 5 things you need to know to become a better public speaker? [18:37] Cable presses good for hypertrophy? [27:41] Are you a sheep or are you a lion? [29:58] Sponsors Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

Don't have above average genetics? Bulk, cut, cut, bulk... You know the struggle.  I know the struggle.  I overcame shitty genetics, and a lot of my clients have as well.  So what's the key to adding size?  Listen to find out:  Bulking/Cutting - the backbone of great gains? [3:37] How to get maximal results from a 3-day split? [12:41] What does it take to build a badass gym? [19:18] Is the Iron Neck a worthwhile investment? [28:06] What's the quickest path from desk job to trainer? [30:50] Machines or free weights? [38:04] Is there a problem with doing pull/chinups everyday? [39:35] Sponsors Onnit: We all know that feeling of being in the zone.  Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. And with Alpha Brain you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%.  BiOptimizers: Want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Cured Nutrition: Cured’s CBN nighttime oil is the most potent sleep product on the market. Period. Wake up feeling refreshed with ZERO grogginess by accessing this exclusive offer for my listeners at curednutrition.com and be sure to use the coupon code RENEGADE. 

Today's guest, Dr. Jaime Schehr, is a nationally recognized expert in integrative medicine and nutrition and holds duel licenses as a Naturopathic Physician and Registered Dietitian - making her one of the few practitioners in the country with both.   Having received her undergraduate degree in health and nutrition, she pursued a masters in sports nutrition and ultimately her doctorate in integrative medicine. Her expertise is unquestionable and she's here today to drop some of that knowledge on you. Listen and learn: What's the true healing power of an elimination diet? [8:35] Are food allergies bullsh*t? [12:46] What triggers brain fog and how to combat it? [17:57] How to identify which foods work best for you? [21:35] How important is a healthy gut and how long does it take to heal? [27:25] What's the foundation for a healthy diet? [31:05] Can you have cheat meals and still feel your best? [36:22] Are you one of the millions unknowingly torturing themselves? [47:15] What's the deal with sugar alcohols? [1:00:13] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Ice Barrel: Get leaner, improve recovery and performance, reduce inflammation, improve mood and brain function, feel and sleep better all from the comfort of your home. Go to icebarrel.com/jay and use the coupon code JAY for $125 off.  Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.

The U.S. supplement industry is worth over $35 billion.  The numbers are mind-boggling.  But is supplementation alone the key to fat loss, muscle building, and optimal health? And with everything that's out there, how do you know what's legit, what you should be taking, and why?  I've got the answers to those questions, and many more, in today's Q&A.  How do you become the man everyone aspires to be? [2:28] When's the best time to train and why? [9:23] Are you overlooking this in your training? [10:58] What are the most important things you need to be doing to lose fat? [14:58] When and why you should use a weight belt? [20:40] Periodization for hypertrophy? [22:34] How long is too long to eat for size (bulk)? [25:15] Are essential amino acids really essential? [28:33] Does stretching prevent or reduce injuries? [31:10] How to structure a 2-day split? [34:23] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Cured Nutrition: This blend of functional mushrooms, adaptogens, and cannabinoids will have you sleeping like you've never slept before. And we all know sleep is crucial when it comes to building muscle, losing fat, improving cognitive function, and overall health and longevity. Go to curednutrition.com and use the coupon code RENEGADE for 20% off.  Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself.

I've got a challenge for you... Start treating your body like you would if you were a professional athlete.  It's easier than ever to have moments of weakness where you pick up the cheesecake, hit the snooze button, or default to the thousands of negative behaviors.  But it's time to take a stand. Stop letting yourself down, make the decision to live on 10, and then press play because I'm here to help you crush your goals with today's Q&A.  How much beef is too much? [23:15] What goes in to a good shoulder exercise? [24:10] Is variety necessary to make progress in the gym? [29:38] How to incorporate kettlebell work into your training? [38:22] Should the average man be taking TRT? [42:58] Tips for coming off a deload or break from training? [46:21] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee and free shipping) you'll be hard pressed to find a better value. Check them out at goodr.com/jay and let me know what you think.  Melin: Better headwear for better adventures. These stylish, water repellent, moisture wicking, premium hats are designed for performance and will quickly become your favorite. Go to melin.com/jay and use promo code JAY to save 20%.

You guys continue to bring the heat with questions, and I'm back today with more of the answers.  Listen and learn:  How can you improve your mind-muscle connection when training back? [2:13] Should you be eating dairy? [4:24] What can you do to eliminate bloating? [6:10] What to do for a stronger, thicker back? [7:40] Tips for training through injuries? [10:18] My favorite exercises for improving explosiveness? [14:44] Can playing sports replace conditioning? [17:12] Are there benefits to circuit training? [18:11] How to get past a plateau in weight loss? [26:16] Who are some good resources for breath work? [28:40] What's the #1 superfood? [30:28] Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Ice Barrel: Get leaner, improve recovery and performance, reduce inflammation, improve mood and brain function, feel and sleep better all from the comfort of your home. Go to icebarrel.com/jay and use the coupon code JAY for $125 off.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

There's a time and place for high volume.  ... In your car, listening to some '90s hip hop.  In the gym, though?  Not so much.  But how much volume is too much? How do you know if you're doing enough? And how do you differentiate between ramp up and work sets?  I've got you covered in today's Q&A.  Listen and learn:  What should you do to get the most out of your AM training sessions? [3:10] Are you doing too much volume? [6:20] What exactly is an effective rep? [14:18] How do you know when to swap out exercises? [16:40] Can you create a caloric deficit without excessive cardio and dieting? [22:50] Is your palette ruining your health? [26:05] Are high rep ranges ever ideal for gains? [31:26] My Top-5 pulling exercises for hypertrophy? [35:50] One of the best things you can do to improve digestion? [38:56] Sponsors Nootopia: The newest addition to your morning routine. All day energy, clarity, and focus without the jitters and crashes. Enhance your mental performance, boost you immunity, and get that glowing, healthy skin we all desire by going to nootopia.com/jaygenius and be sure to use the coupon code JAY10 to save 10%.  Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee and free shipping) you'll be hard pressed to find a better value. Check them out at goodr.com/jay and let me know what you think.  Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements and clean, nutrient dense snacks. Go to paleovalley.com and use coupon code JAY to find out why for yourself.

You don't need to spend 3 hours a day in the gym to have a great physique.  Less is actually more most of the time.  I've seen countless guys get unbelievable results and be in and out of the gym in under an hour.  How?  I've got you covered on that, and much more, in today's Q&A.  Are pushups or presses better for chest development? [9:33] What are the best alternate uses for machines? [14:19] 5 keys to increasing athleticism. [16:44] How do you know when it's time to deload? [21:25] Are barbell hack squats a good exercise? [26:15] Does carb timing really matter? [27:47] How to get optimal results when limited on time? [31:34] Is there a downside to minimalist sneakers? [34:17] Can you get lean on 85/15 beef? [39:14] What's my all-time favorite rap verse? [45:14] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. Onnit: We all know that feeling of being in the zone.  Your cognitive function is on point, your creativity and productivity are through the roof, and your thoughts are as clear as water. And with Alpha Brain you can now reach that flow state whenever you please. Go to onnit.com/renegade to grab some today and save 10%.  Melin: Better headwear for better adventures. These stylish, water repellent, moisture wicking, premium hats are designed for performance and will quickly become your favorite. Go to melin.com/jay and use promo code JAY to save 20%.

I can't overstate the value of connection.  Becoming a better communicator, connector, and building a network of contacts has changed my life and the lives of countless others.  It's a superpower.  If you've ever spent time with me in person you know what I mean.  I take it upon myself to get everyone engaged, laughing, and out of their own heads by starting up a game or asking a Top-5.  So I figured why not bring that energy to the show with a little would you rather?  Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Ice Barrel: Get leaner, improve recovery and performance, reduce inflammation, improve mood and brain function, feel and sleep better all from the comfort of your home. Go to icebarrel.com/jay and use the coupon code JAY for $125 off.  Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself. 

What are you committed to?  Becoming the best or your excuses? Are you inspiring others and making people better?  Or are you half-assing your way through life with no real purpose?  You've gotta go all in at whatever it is you do. It's not easy. I know. I deal with temptations, stress, and adversity just like you.  It's the choices you make daily that will determine whether you're able to rise above the bullsh*t and leave a lasting legacy, or fold under the pressure of life and fade into mediocrity.  Don't fold.  I've got a few tips to help you dominate all aspects of your life in today's Q&A, and of course, plenty of training insight. Listen as I discuss:  What's the key to living a fulfilled life and leaving a legacy? [8:10] How to deal with addictions? [15:24] Are knee and elbow sleeves beneficial? [19:58] What are the cues for executing the perfect pushup? [20:28] Best for tricep growth: dips or close-grip bench? [25:31] Can you build a jacked back without vertical pulling? [33:50] How do you prevent being crushed after training? [34:25] Are veggies overrated? [40:41] Is it possible to get more explosive in your 40s? [42:42] Sponsors Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. Goodr: These 100% polarized, comfortable, stylish shades are great for whatever life may throw your way. And at only $25 (with a money back guarantee) you'll be hard pressed to find a better value. Even better, Goodr is giving you FREE SHIPPING on your first order just for listening at goodr.com/jay. Check them out, and let me know what you think.  Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

What's the key to losing fat?  How about adding size and building muscle?  Is forearm training a thing?  What about Liver King... Legit?  You guys have questions, and I'm back at you live with the answers.  How should you eat to add size? [4:53] What to do about tiny forearms? [6:16] Are there any alternatives to sprinting? [9:25] What are my go-to fat sources? [10:22] Does losing weight simply come down to calories in/calories out? [12:31] Full body training for hardgainers? [15:54] 7 keys to optimizing your health. [21:22] What's the best way to sequence a pull day? [23:09] Are there any substitutes for kettlebell swings? [24:22] Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Ice Barrel: Who doesn't want better recovery and performance, improved mood and brain function, pain management, and reduced Inflammation? The benefits of cold plunges don't stop there, and you can now easily them from the comfort of your home. Go to icebarrel.com/jay and use coupon code JAY for $125 off. 

Are you among the millions of consumers unknowingly killing themselves with the products they use on a daily basis?  Probably. From deodorant to cleaning supplies, most products on the market contain garbage ingredients that are disrupting your endocrine system, increasing your estrogen levels, and exposing you to countless other negative effects that are killing you softly.  On today's episode, I've got the ingredients you should be avoiding to change that. Some tips to detoxify your body. Oh, and of course, more of your questions answered.  Are there benefits to drinking coffee? [1:42] How should you train if you're just getting started? [4:42] Does the type of deodorant you use matter? [7:35] What is the best squatting exercise? [13:26] What chemicals and toxins should you be avoiding? [16:32] What does a rest day look like? [19:28] What songs are on my morning playlist? [21:44] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. Melin: Better headwear for better adventures. These stylish, water repellent, moisture wicking, premium hats are designed for performance and will quickly become your favorite. Go to melin.com/jay and use promo code JAY to save 20%.

You don't have to look very far to find a bunch of overrated, gimmicky nonsense.  From fitness to society. The world is full of bullsh*t.  But, it's not all bad.  There are quite a few underrated things that often get criminally overlooked.  So I decided, why not play a little game of under or overrated to settle the score and clear the air? Tune in to find out my thoughts on everything from tartufo to kettlebells and much more.  Sponsors Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation. Go to curednutrition.com and use promo code RENEGADE. Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself.  Epoch: Not all protein powders are created the same. Don't believe me? Go to yourepoch.com and use the coupon code JAY to find out for yourself.

Progressive overload is the key to getting the results you desire in the gym and actually changing your physique. But what exactly does that mean?  And what's the best way to go about it?  I've got you covered on all of that, and much more, in today's Q&A. Questions answered include:  What's the foundation for successful training? [2:51] Should your training method be based on your chronological or training age? [12:49] How can you ensure you're avoiding injuries and not crushing your CNS? [13:55] Are protein and carbs necessary post-workout? [17:13] Should you manipulate carbs and fats on cardio days? [20:10] Is it possible to build bigger delts without destroying your joints? [22:20] What to do if you can't front squat? [26:37] My Top-5 wrestlers of all-time? [27:35] Sponsors BiOptimizers: Want an all-in-one solution to improve your mood, stress levels, and overall health and vitality? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10. Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

Getting shredded is hard.  It's also quite simple.  With the proper training program, macros, and recovery it simply comes down to putting in the work.  That's the challenging part. Waking up every f*cking day determined to crush it and dominate.   The easy part?  The split, the diet, the methods. And I've got you covered on those here today. Are you making this mistake when calculating your macros? [2:35] Is chicken a quality protein source? [7:02] What's the best way to sequence lower body days? [13:37] What's the key to becoming more explosive and athletic? [15:13] Should you be getting your fat from oils? [21:12] Do chin-ups belong on arm day? [23:02] How do you actually get results in the gym? [25:12] Which exercises should you avoid for shoulder health? [30:38] When's the most important time to have carbs? [35:17] Glute hams or nordics? [38:10] Sponsors JoyMode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.  Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself.  Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation. Go to curednutrition.com and use promo code RENEGADE. 

Questions. Answers. White walls. Wait, what?! Yep. We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A.  What's the ONE THING you can do to make more money, get in better shape, and live a more fulfilled life? [4:40] Dealing with knee pain? Try this. [16:17] How much muscle can you really put on in a year? [17:28] What's the best way to start a career in the fitness industry? [21:20] Is soreness a good indicator of an effective workout? [24:08] Are high rep sets with light weights good for hypertrophy? [28:04] What's the best split if you have limited time? [31:20] What are the most easily digestible foods to help with hitting macros? [32:58] Is static stretching the key you're missing? [36:30] What can you do to become indispensable? [44:28] Sponsors Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%. BiOptimizers: Wanna know how to improve your mood, cognitive function, and performance in the gym without taking an inordinate amount of drugs or supplements? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10 for an exclusive giveaway.  

Max Casa, founder of Max Vitality, is a lifelong martial artist, performance coach, and master of sensory deprivation.  After countless health obstacles, he dedicated himself to finding the easiest and most effective recovery therapy. He found that through float tanks which not only healed his body, but enhanced his mind and deepened his spiritual connection. After experiencing the life-changing benefits, he now aims to spread his knowledge on the benefits of floating. Listen and learn how you can use this powerful tool to enhance recovery, reduce stress and anxiety, and optimize your life by strengthening and balancing your mind, body, and spirit.  Sponsors BiOptimizers: This best in class enzyme supplement improves digestion, reduces bloating, and helps you absorb more nutrients from your meals. Trust me, you want to experience the magic of these high-quality enzymes. Go to masszymes.com/renegade to get yours today. HVMN: Get the competitive edge your brain and body will thank you for. Ketone-IQ delivers a clean, focused boost of energy - clinically proven to boost mental clarity, endurance, recovery, and a hell of a lot more. Head over to ketone-iq.com and use promo code JAY20 to save. Organifi: You put in the work every day. Now let Organifi Gold put in work for you while you sleep. Get the rest you deserve, optimize your recovery, and feel more relaxed during the day by going to organifi.com/renegade and using the coupon code RENEGADE to save 20%.

The difference between the reflection you see in the mirror, and the person you want to become, is the choices you make each day. Far too often I hear guys say they want to look like they're fresh out of NFL training camp when they take off their shirt. But they're eating and drinking like the junior varsity offensive line coach who still fantasizes about his not so glorious, glory days.  Your goals must align with your actions. And your actions must align with your words. If not, you're wasting your time and the time of everyone around you. We've all been there. And I've got the answers you need in today's Q&A... The secret to developing abs like a MMA fighter? [4:30] How to improve your vertical jump and maintain explosiveness as you get older? [9:56] The most important skill for you to develop outside of the gym? [12:58] Can you progressively overload dumbbells if you only have 5 lb. increments? [14:30] What are the Top-5 bicep exercises? [17:40] Is it possible to make pushups better for hypertrophy? [20:52] Is there an optimal angle to get the most out of pressing exercises? [25:38] What are the best exercises to alleviate knee pain? [28:51] How can hardgainers get jacked and lean? [33:02] Sponsors Paleo Valley: Easily my favorite company when it comes to natural, whole food sourced supplements, and clean, nutrient dense snack foods. Go to paleovalley.com and use coupon code JAY to find out why for yourself.  BiOptimizers: Wanna know how to improve your mood, cognitive function, and performance in the gym without taking an inordinate amount of drugs or supplements? Your answer lies at magbreakthrough.com/jay and be sure to use coupon code JAY10 for an exclusive giveaway.   Kreatures of Habit: Take the prep work out of your morning routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save 20%

Chief Warrant Officer 2, Nick Lavery, is an active duty member of The United States Army Special Forces - commonly known as Green Berets - currently serving the United States citizens as a Special Forces Warrant Officer, Assistant Detachment Commander. Nick is widely recognized as an experienced subject matter expert in special operations, intelligence fusion, and mission planning and execution; having won numerous awards including the Silver Star, 3 Purple Hearts, and 2 Bronze Stars.  He recently released his book, Objective Secure: The Battle-Tested Guide to Goal Achievement, and he’s here to share some of his experiences with you today. Sponsors JoyMode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use coupon code JAY to save.  Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation by going to curednutrition.com and using the promo code RENEGADE.

I'm often asked, "what's the best training split?" The simple answer? The one you enjoy.  The split is meaningless if you're not locked in or are skipping workouts because you dread going to the gym. Now figuring out how to effectively design a particular program, maximize muscle growth, and minimize injuries? A little more complex. But I'm back with another Q&A where I break it all down for you and answer a few more questions like:  What's the best training split for maximum muscle? [5:41] 5 ways to immediately improve your barbell back squats. [7:44] What simple changes can you make in your daily life to increase longevity? [10:11] What goes in to designing an effective full-body program? [11:58] Can diet alone improve your skin health? [21:06] How do you reduce feeling full but still hit protein goals? [22:58] What's the best way to adopt new habits and become a more positive influence to others? [25:09] How can you reduce overuse injuries? [29:47] What's my favorite side delt exercise? [32:55] Sponsors HVMN: Ketone-IQ delivers a clean, focused boost of energy. It’s a competitive edge your brain and body will thank you for. It’s clinically proven to boost mental clarity, endurance, recovery, and more. Head over to ketone-iq.com and use promo code JAY10 to save. BiOptimizers: Sleep is king. Mood, hormones, and weight gain are just a few of the things negatively impacted by a poor night's sleep. Change that by going to magbreakthrough.com/Jay and using coupon code JAY10 to access an exclusive, limited time offer. 

You've got questions.  And you know, I've got answers.  I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals. A few of the questions I address today are:  How can you avoid the inevitable elbow, forearm, and shoulder issues that come with chin-ups? [3:00] Can you make significant progress on a 4-day, push pull legs split? [7:20] What is clean failure? And how many sets should you be taking to failure? [9:18] What's the easiest way to fix poor posture? [11:12] How much protein should you be eating per day? [13:47] How do you navigate multiple rep ranges? [16:42] What's the best way to do drop sets? [28:52] How many days should you train per week? And what to do on off days? [31:18] Who are my recommended kettlebell training pros? [34:52] Sponsors  BiOptimizers: Get the best in class enzyme supplement to improve digestion, reduce bloating, and absorb more nutrients from your meals. Experience the magic of high-quality enzymes by going to  masszymes.com/renegade.  Epoch: Not all protein powders are created the same. Don't believe me? Go to yourepoch.com and use the coupon code JAY to find out for yourself (they make some dope a$$ kettlebells too). Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.

Wanna know how to lose fat fast? I've got everything you need to know on today's episode.  We cover the exact details of training, cardio, diet, macros, what to eat, how to recover, daily activity, sleep, supplements and more.  If you're ready to finally see your abs and lose the love handles once and for all this is the episode for you.  **Get the workouts, diet, and coaching you need to get shredded, fast. AND compete to win $1,000 at Ripped in 30** Sponsors:  Optimal Carnivore: Brain Nourish is a revolutionary combination of grass-fed beef brain and lion's mane mushrooms which form the ultimate whole food nootropic to help you build a better brain. Go to amazon.com/optimalcarnivore and use coupon code RENEGADE10 to get your brain firing on all cylinders. BiOptimizers: Are you among the 75% of people not getting enough of this vital mineral which is responsible for 80% of your body's metabolic reactions? Go to magbreakthough.com/renegade and use the coupon code JAY10 to experience the deepest healing of many health problems.  Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day go to organifi.com/renegade and use the coupon code RENEGADE to save 20%.

There's no easy route to success. Getting where you want to be in life requires that you show up every day and do the "hard" sh*t. Keep the promises you make to yourself and others. Push yourself out of your comfort zone. Stop hitting the snooze button. Establish some life rules... Hold yourself to a higher standard.  The only thing holding you back from the life, body, bank account and whatever else you want is you. There's a greater version of yourself within and I'm here to help you unleash it.  Listen as we discuss:  Why does boosting your metabolism matter? [5:35] What can you do for a healthier thyroid? [11:35] How do you maintain leanness after a cutting phase? [13:23] How often should you train for maintenance? [15:34] What are some of the best pull exercises? [16:34] How do you foam roll properly? [17:49] Does it matter what time you take creatine? [20:57] What would my WWE entrance song be? [22:44] Is full body an effective way to train? [27:43] What can you do to boost your confidence and self-esteem? [30:24] Sponsors HVMN: Ketone-IQ delivers a clean, focused boost of energy. It’s a competitive edge your brain and body will thank you for. It’s clinically proven to boost mental clarity, endurance, recovery, and more. Head over to http://ketone-iq.com/ and use promo code JAY20 to save 20%.  Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use the coupon code JAY to save 20%. 

Carbs are evil they say.  I say, nah.  The problem with a lot of people is that their metabolism is crushed due to a variety of things... Poor sleep, excessive cardio, too much stress, the list goes on and on.  **SHOCKING TRUTH** there is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself.  How many calories do you need to lose fat and maintain muscle? [2:08] Are shrugs a good or dangerous exercise? [10:48] What's more important for fat loss: lifting intensity or protein intake? [14:11] How do you optimize performance and results on a low carb diet? [20:30] What are the best alternatives to squats? [21:41] Is sprinting good for fat loss? If so, what's the best way to program and do it safely? [23:40] Should neck training be mandatory? [27:36] How do progress on speed and power exercises? [31:57] How to improve mobility in less time? [34:43] Sponsors: BiOptimizers: Get a bottle of their best-selling enzyme supplement included in a bundle valued at $81... FOR FREE. For an offer too good to pass up go to masszymes.com/renegadefree to grab yours while supplies last.  Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day go to organifi.com/renegade and use the coupon code REDEGADE to save 20%. 

With a Master's degree from Harvard Graduate School of Education, years of clinical trial experience at Beth Israel Deaconess and Massachusetts General Hospital, and a lead coordinator role for a $1 million IARPA study on cognitive enhancement, it's safe to say that Max Newlon knows a few things about the mind. The president of  BrainCO USA is here today to discuss their flagship brand, FocusCalm, and how you can use this powerful neuroscience based tool (affordably) to unlock your brain's potential.  Listen as he breaks down: Can you really train your brain to become calmer and more focused? [8:33] The key to mastering meditation. [14:50] How you can use neurofeedback to change your brain activity. [18:32] When is the most effective time to meditate? [22:28] How to delay the effects of cognitive decline. [29:07] Using music to activate your genius. [34:47] One of the most powerful tools you can use to change how you think, feel, and perform. [37:15] Sponsors: Optimal Carnivore: Brain Nourish is a revolutionary combination of grass-fed beef brain and lion's mane mushrooms which form the ultimate whole food nootropic to help you build a better brain. Go to amazon.com/optimalcarnivore and use coupon code RENEGADE10 to get your brain firing on all cylinders. BiOptimizers: Get a bottle of their best-selling enzyme supplement included in a bundle worth $81... FOR FREE. An offer too good to pass up. Go to masszymes.com/renegadefree to grab yours while supplies last.  Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop. 

Can you look like a superhero? A competitive bodybuilder? An all pro wide receiver? A middleweight fighter? If so, how? What kind of workout and diet should you follow? And how do your genetics play into that? I address that in today’s episode and also answer your questions, including: What’s my take on the animal based/ carnivore-ish diet? Are landmine exercises good for building muscle?  Is weight training safe for young teenagers? How to make early morning workouts safer and stronger? How to warm up for you work sets? Should I do 1-2 top sets or a bunch of submaximal sets? How do you fix poor posture?  Should I train on an empty stomach? How long should I rest between single limb exercises? Is it bad to eat late at night?  And more. Sponsors: HVMN: Ketone-IQ delivers a clean, focused boost of energy. It’s a competitive edge your brain and body will thank you for. It’s clinically proven to boost mental clarity, endurance, recovery, and more. http://ketone-iq.com/  Use promo code: JAY10 Phoenix Pro: Acoustic wave therapy device for men. Improve sexual performance, easily, at any age. Amplifies blood flow. Enhances rigidity. Repairs sensitivity. Reduces refractory time. May knock out the need for pills. Save $500 at: https://rockhardscience.com/Jay Cured Nutrition: The highest quality CBD products available. Enhance deep sleep. Decrease anxiety. Improve your ability to relax and chill. And reduce aches, pains and inflammation.  http://www.CuredNutrition.com  Use promo code: Renegade

Michael Brandt is the CEO and co-founder of H.V.M.N. where the mission is to redefine the limits of human performance, metabolism, and longevity.  Their latest product, Ketone-IQ, unlocks the benefits of ketones. Delivering nature's superfuel - proven to support energy, focus, endurance, and more - in one drink.  Michael, and his team, are committed to building what's next in human nutrition and he's here today to share some of that information with you. Listen as we discuss: Eating for performance, intermittent fasting, and using carbs to your advantage. [10:26] Nature's superfuel - in a bottle. [17:30] How to bio-hack your brain performance. [30:05] How to use sauna and cold plunges to optimize your recovery. [33:03] Why you should be spending more time barefoot. [37:22] Three tips to improve your sleep quality. [39:30] The power of community. [41:28] Put simply, Ketone-IQ WORKS! Grab yours by going to HVMN.com and be sure to use the coupon code JAY10 to save.  Sponsors: BiOptimizers: Are you among the 75% of people not getting enough of this vital mineral which is responsible for 80% of your body's metabolic reactions? Go to magbreakthough.com/renegade and use the coupon code JAY10 to experience the deepest healing of many health problems.  Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.  Paleo Valley: Finding high-quality, protein-rich snacks while on the go can be a challenge but these grass-fed and finished, organically spiced beef sticks have you covered. Go to paleovalley.com and use the coupon code JAY to get yours today.

Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method.  As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results. Jason is a regular contributor for T-Nation.com, EliteFTS.com, serves as a presenter with the National Strength & Conditioning Association, and he’s here today to share some of his expertise. Listen as we discuss: How to use the 80/20 principle to optimize your training. How to get stronger and more explosive, at any age. Why more isn’t always more. The best rep range for mechanical tension without the injury risk. The most efficient and effective way to warmup. How much conditioning do you really need? Why you need to understand the differences between central and peripheral fatigue. What are the benefits of high rep band work? Muscle damage, metabolic stress, mechanical tension: what’s the most important factor for hypertrophy? 3 ways to bulletproof your body. How you can avoid pancake ass syndrome. Fitness pro? These 2 mistakes could be killing your business. Interested in Jason's Programming Playbook? 10 Educational Modules on Strength Methods, Hypertrophy Methods, Energy Systems, Conditioning Methods, a live programming session with Jason, 30+ Programming Templates, plus much more...  Head to https://bit.ly/RenegadeStrength and use the coupon code RENEGADE to save $100 on his complete plug and play system.  Sponsors: Nootopia: Want to say goodbye to bad days forever? Need to turn your brain on quickly without caffeine? Go to nootopia.com/renegade and use coupon code JAY to experience the most advanced brain support and cognitive enhancement system on the planet.   Joy Mode: Ever wish there was a pre-workout supplement for sex? For enhanced sex drive AND better performance head over to usejoymode.com/discount/jay and use the coupon code JAY to save 20%.  Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day - organifi.com/renegade coupon code RENEGADE.

Determined to get fit in his 70s, the 80 year-old former Wall Street executive, best-selling author, social entrepreneur and global speaker, Jim Owen, inspires others through his fitness journey and in his recent documentary film, The Art of Aging Well.  Listen as we discuss: Why the cowboy code of ethics still matters today. [7:55] The keys to becoming a "super ager". [24:17] What you need not overlook if you're dealing with back pain. [34:50] Can you continually progress without exceeding your body's limits? [43:57] The power of being functionally fit after 50. [49:10] Does your health come down to lifestyle or DNA? [56:36] The ONE change you need to make to create the life you desire. [1:03:31] The art of aging well. [1:06:21] Sponsors: Optimal Carnivore: Brain Nourish is a revolutionary combination of grass-fed beef brain and lion's mane mushrooms which form the ultimate whole food nootropic to help you build a better brain. Go to amazon.com/optimalcarnivore and use coupon code RENEGADE10 to get your brain firing on all cylinders. Vivo Barefoot: The only shoes you need while training. I love them, and you will too. Go to vivobarefoot.com and use the coupon code JAY10 to save. Paleo Valley: Finding high-quality, protein-rich snacks while on the go can be a challenge. But these grass-fed and finished, organically spiced beef sticks have you covered. Go to paleovalley.com and use the coupon code JAY to get yours today. Mentioned in this episode: Just Move! by Jim Owen The Art of Aging Well  

I go all in. 100%. No excuses. No bullsh*t.  And if you've listened to anything I've said or written over the years then you know I expect you to be doing the same.  But is the all-in approach the only way to get lean? Is there a way to get jacked without sacrificing EVERYTHING? Find out the answers to those questions and more in today's Q&A.  Do you have to completely cut out alcohol to get lean? [2:05] What do the fastest, most explosive athletes have in common? [7:13] What's the best way to approach a 4-day split? [9:25] Why building muscle is key in combating aging. [10:58] How to navigate leg day when you have back issues. [16:30] Why heavy farmers walks aren't a great idea. [18:08] Are gains possible in a minimal home gym? [21:13] The downside to training in the evening. [26:45] How to maximize the size of your legs. [27:37] The differences in programming for women vs. men. [28:38] Do heart rate and sweat tell us anything about training effectiveness? [31:18] Sponsors: Nootopia: Want to say goodbye to bad days forever? Need to turn your brain on quickly without caffeine? Go to nootopia.com/renegade and use coupon code JAY to experience the most advanced brain support and cognitive enhancement system on the planet.   Organifi: If you enjoy waking up feeling tired and groggy then Organifi Gold isn't for you. For those of you looking to optimize recovery, wake up feeling refreshed, and be more relaxed during the day - organifi.com/renegade coupon code RENEGADE.

State of Emergency! Our society is f*cked. And has been for years. Are you a part of the problem or the solution? Are you making excuses for everything in your life or are you stepping the f*ck up and doing the work needed to get what you desire? Are you sheepishly complying or are you standing up for what you believe in? Are you living your life with intent or are you drowning your sorrows in a bottle of Jack every night? Success isn't easy. Living an unsatisfied, purposeless, meaningless life isn't either.  If you're trying to be the man people respect and have the bank account, body, and life of your dreams you've gotta cut the bullsh*t.  Listen up, and then get to work! Sponsors: BiOptimizers: Are you among the 75% of people not getting enough of this vital mineral? The mineral which is responsible for 80% of your body's metabolic reactions? Go to magbreakthough.com/renegade and use the coupon code JAY10 to experience the deepest healing of many health problems.  Cured Nutrition: Who doesn't want to get more restful sleep and feel more relaxed and focused during the day? Get sh*t done and feel great doing it by going to curednutrition.com and using coupon code RENEGADE.

Ryan Obernesser is the CEO of O.B. Training Inc., Gym Profits LLC, and creator of the Take Back Your Life 6-Week Challenge program. Over the last decade, Ryan and his wife have built O.B. Training into a specialty training facility that transforms their client's minds, bodies, and lives. Having made multiple 6-figure profits, Ryan now coaches gym owners on how to add more clients, grow their business, build amazing teams, and take home more profits.  Listen as we discuss: The easiest part of starting a business? [10:12] 3 surefire ways to expand your clientele. [15:04] The 5 ones: the key to fueling your growth. [29:04] What are the biggest problems small business owners face? [36:16] How and why to systematize your processes. [40:38] The power of going in on ONE THING. [43:44] What's one question that will increase the quality of your leads? [46:58] Does your pricing truly reflect your value? [56:38] How his business was able to thrive during the thing. [1:01:54] Where is O.B. Training now? And what are the plans for the future? [1:14:50] A few bonus tips to increase your revenues. [1:18:45] If you're tired of getting nowhere, looking and feeling like sh*t, or simply want to take your fitness game to the next level, DM the word TRANSFORM to @jayferruggia and let's get to work! Sponsors Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop. Go to athleticgreens.com/jay to find out why once people start taking it, they never stop.  Nootopia: Want to say goodbye to bad days for good and turn on your brain within 10 minutes of waking up? Of course you do. Go to nootopia.com/renegade and use coupon code JAY to save.  Epoch: Not all protein powders are created the same. Don't believe me? Go to yourepoch.com and use the coupon code JAY to find out for yourself. 

Most people train for months, years, even decades without ever seeing dramatic gains.  This should sadden, sicken, and frustrate the f*ck out of you. All that time and effort for little to no progress.  That's because there are so many misconceptions and flat out lies about what actually produces results and qualifies as true progressive overload.  Today's episode is gonna help you stop wasting time and start making gains.  How to make the most out of your early morning workouts. [3:50] The dangers of incorporating yoga into your routine. [7:13] Can playing sports recreationally replace the effects of plyometric training? [8:08] The only 5 ab exercises you need. [11:11] How to overload your triceps without destroying your wrists and elbows. [19:59] What are productive reps and how do they transform your body? [24:34] Barbell or trap bar for deadlifts? [28:02] What you need to start ACTUALLY seeing progress in the gym. [28:36] From elite athletes to beginners, my 27-year track record shows I simply get results. If you're tired of getting nowhere, looking and feeling like sh*t, or want to take your fitness game to the next level, DM the word TRANSFORM to @jayferruggia and let's get to work.  Sponsors Nootopia: Bad days are dead. Take control of your life, optimize brain performance, elevate your mood, and become more productive. Go to nootopia.com/renegade and use the coupon code JAY.  Paleo Valley: Need a protein-rich snack to grab on the go? Go to paleovalley.com and use the coupon code JAY.  Organifi: What's the most important thing you can to improve your health, cognition, and recovery? Go to organifi.com and use the coupon code RENEGADE to ensure you're not missing out.

Is there a better pre-workout supplement than coffee? What exactly should you be eating pre-workout? Intra? Post? Is there a simple way to get jacked without obsessing over macros? The answers to these questions, and more, in today's Q&A.  The simplest approach to dieting [4:45] Everything you need to know about sled work. [9:15] The key to properly sequencing squats. [12:27] A quick trick to alleviate neck pain while pressing. [14:46] The best (and worst) thing you can do after training. [16:25] Why deadlifting with a mixed grip is a terrible idea. [23:36] How to increase shoulder frequency without causing elbow issues. [27:01] The ultimate guide to pre, intra, and post-workout meals. [31:19] 2 reasons you shouldn't take pre-workout supplements. [35:15] Is training frequency overrated? [38:22] I'm building an army of strong men.  The world needs us now more than ever.  If you're ready to rise above and go from average to savage... Click here and lets' get to work! Sponsors: Optimal Carnivore: Brain Nourish is a revolutionary combination of grass-fed beef brain and lion's mane mushrooms which form the ultimate whole food nootropic to help you build a better brain. Go to amazon.com/optimalcarnivore and use coupon code RENEGADE10 to get your brain firing on all cylinders. 

The path to losing fat and building muscle is likely the complete opposite of what you've read, heard, or seen on social media. Most of that stuff is horsesh*t. Having spent 30+ years in the game, I've seen what works. I've also seen what doesn't.  And I'm here today to shed some light on a few of the biggest misconceptions, and put you up on a few mistakes to avoid if you're looking to maximize muscle gain and fat loss.  The ONLY way to get bigger. [3:30] The biggest issue with most training advice. [9:00] Can you walk your way out of gains? [15:18] The smart way to do incline presses. [16:09] How much iso work is needed to build big arms? [19:50] Squat more and increase your mobility with this one exercise. [21:58] One of the biggest misconceptions about building muscle and losing fat [24:25] What would my finisher be if I were a WWE superstar? [27:28] Looking for the RIGHT program to lose fat and gain muscle? Go to thehardgainer.com and find out how busy guys like yourself are getting lean and jacked in just 8 weeks.  Sponsors: Epoch: Delicious tasting, easily digestible, 100% grass-fed whey protein isolate without the bs. Go to yourepoch.com and use coupon code JAY to save 20%.  Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system with just one scoop a day. Go to athletic greens.com/jay to grab your special offer.  BiOptimizers: Sleep better at night and feel more relaxed and less stressed during the dat. Go to magbreakthrough.com/renegade and use coupon code JAY10 for an unbeatable offer that will transform your performance and health. 

How are you showing up in your day-to-day life? Are people excited when you walk into a room? Does the energy immediately shift by your presence? Do you command respect, display authority, and attract winners? If not, it begins in the mirror. And I've got the advice you need to change it.  Listen as we discuss: Can you gain muscle without adding body fat? [2:10] 1 trick to make squats and presses 3x more effective. [3:26] Do this to instantly change the way people see and treat you. [7:28] How to build bigger legs with ZERO soreness. [10:50] The EXACT workout all beginners and teens should do. [19:30] What are the best shoes to squat in? [22:38] Improve your mobility in HALF the time. [24:20] Top-5 MCs of the '90s? [27:04] Do THIS to change your business forever. [29:36] Ready to end the life of misery and make massive changes? Submit your application today and let's get to work! Sponsors: Nootopia: Want to say goodbye to bad days for good and turn on your brain within 10 minutes of waking up? Of course you do. Go to nootopia.com/renegade and use coupon code JAY10 to save 10%.  Organifi: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall well-being. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while supporting relaxation and immune health. Go to organifi.com/renegade and save 20%.  Paleo Valley: Traveling, in between meetings, or simply in need of a quick, non-toxic snack? Paleo Valley's 100% grass-fed and finished, organically spiced, beef sticks are your answer. Go to paleovalley.com and use coupon code JAY to save 15%.  Mentioned in this episode: XERO Shoes Vivo Barefoot

It's tough to top iron therapy. That said, nothing I've found compares to this when it comes to health and happiness. You won't believe how this simple change can bring you health, wealth, and longevity. And it can be had whether you're in or out of the gym.  Listen and learn my key to happiness, the holy grail of training, the best dumbbell squat variations, and more, in today's Q&A episode.  What are the best DB squat variations? [6:22] One of the best lifting splits there is. [9:45] How should you train when recovering from an injury? [12:05] The most important thing you can do to increase happiness and longevity. [13:37] The truth about pullups and how to get around it. [21:18] Should you feel lightheaded after a hard work set? [23:23] What is junk volume? [24:52] A few tips to improve mind-muscle connection and recruit more muscle fibers. [31:00] What's the best tricep exercise? [36:18] The holy grail of training. [40:52] Who are my top-5 rap groups? [44:05] Sponsors: Athletic Greens: Detoxify your body, boost your energy, and strengthen your immune system. Go to athleticgreens.com/jay to get yours today.  BiOptimizers: Sleep better at night and feel more relaxed and less stressed throughout the day. Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer that will transform your performance and health.  Cured: All natural energy, mental clarity, stress resiliency and your best nights sleep. Elevate your existence by going to curednutrition.com and using the coupon code RENEGADE.

Are you training efficiently? Or are you like the countless others wasting time and energy every time you step into the gym? You probably fall in the latter if you're going at it on your own. And what's worse, you don't even know it.  Junk volume, poor exercise selection, and inadequate pre-workout nutrition are a few of the issues I've seen over the years. And I'm here to address those, and many more, in today's Q&A.  Training first thing in the morning? Here's what you need to know. [2:20] This small boost could be the key to maximal hypertrophy. [6:11] How to use fasting to reduce all-cause mortality. [7:53] What science tells us about rep ranges. [12:47] How to magically transform your training. [16:55] How much training is too much? [21:05] The 6 components of a great exercise. [26:06] What's the optimal number of sets per body part? [37:27] How long does it take for muscle atrophy to begin? [51:30] What are the bare minimums for a home gym setup (under $1,000)? [52:51] Top-5 standup comedy specials of all-time? [54:12]   Sponsors:  BiOptimizers - Sleep better at night and feel more relaxed and less stressed throughout the day. Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer that will transform your performance and health. 

Dr. William Davis is a preventative cardiologist and the author of the groundbreaking, #1 New York Times best-seller Wheat Belly.  Dr. Davis champions insights and strategies that empower individuals in health. And he's here today to discuss the ways you can reverse aging, increase muscle mass, prevent and reverse disease, and optimize your health overall.  You don't want to miss this one! Listen and learn: What are the three primary causes of disease and poor health? [6:10] A simple, inexpensive way for you to reverse aging, increase muscle mass, and optimize performance overall. [12:15] Why you should stop eating grains. Immediately. [21:54] What happens to your brain when you eat wheat? [32:55] Why cutting carbs from your diet (keto/carnivore) isn't a good idea. [37:18] What is "gut leak" and why should you care? [45:30] Is supplemental collagen acceptable? [51:35] Sponsors: BiOptimizers: Sleep better at night, feel more relaxed during the day, and transform your health and performance with the most powerful magnesium supplement on the market. Go to magbreakthrough.com/jay and use code JAY10 for an unbeatable offer.  Organifi: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall well-being. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order. Paleo Valley: Traveling, on the go, in between meetings, or simply in need of a quick, non-toxic snack? Paleo Valley's 100% grass-fed and finished, organically spiced, beef sticks are your answer. Go to paleovalley.com and use code JAY for 15% off your order.  Mentioned in this episode:  Carnivore Crisps: Coupon code JAY

Work-life balance, virtue signalling... We're bombarded with these, and the many other, cultural "norms" on the daily. Well, I think they're all bullish*t. After listening, you will too.  Oh, and of course, we'll dive into some of your training questions to help you become the most dominant version of yourself both in and out of the gym. Listen and learn: How to master technique, and get strong as f*ck, on any exercise. [8:00] Are barbell good mornings a game changer? [14:23] The key to navigating social media. [15:27] What's the formula to calculate daily macros? [18:11] My raw thoughts on the state of the world. [23:50] Public Enemy or Eric B and Rakim? [32:42] The best ring row sub? [35:34] What's the optimal rep range and frequency per muscle group? [35:58] Why the concept of work-life balance is bullsh*t. [39:35] Top-5 WWE entrances? [44:33]   Sponsors: BiOptimizers: Sleep better at night, feel more relaxed during the day, and transform your performance and health with the most powerful magnesium supplement on the market. Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer.  Thesis: Be more focused, have more energy, and enhance your mental performance with this customized nootropic blend. Unlock your potential by going to takethesis.com and taking the assessment for your personalized formula. Use coupon code JAY to save 15%.  Organifi: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall health. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order.

Looking to add more muscle? Of course you are, and I've got the one thing you need to do to maximize your gains. Arms not busting out your sleeves like you'd like? Got you covered there as well. Is the carnivore diet gonna get you your leanest? Want to live until 110? Should you incorporate deload weeks to maximize training?  I'm back at ya with the answers you need to get right for the summer in today's Q&A. Listen and learn:  What's the most important factor for muscle gain? [3:55] How many carbs are too many? [6:05] Is the carnivore diet the best approach to nutrition? [10:45] What's the best split to build bigger arms? [14:02] How to minimize soreness when balancing training with sports? [15:50] Are stair sprints a worthy alternative to hill sprints? [18:54] What's my daily approach to supplements? [21:05] Should you avoid bread? [25:12] To deload or not to deload? [26:13] Do carbs from fruit count towards the daily carb total? [28:40] Here's another useful tool for building bigger arms. [29:58] My favorite hype song? [36:40] Who are my all-time favorite baseball players? [40:54] Sponsors: BiOptimizers: Sleep better at night, feel more relaxed during the day, and transform your performance and health with the most powerful magnesium supplement on the market. Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer.  Thesis: Be more focused, have more energy, and enhance your mental performance with this customized nootropic blend. Unlock your potential by going to takethesis.com and taking the assessment for your personalized formula. Use coupon code JAY to save 15%.  Kreatures of Habit: Take the prep work out of your daily routine and fuel your day with these superfood oats. Get 30g of protein and all the vitamins, minerals, probiotics and enzymes to become the best version of yourself in less than 3 minutes. Go to kreaturesofhabit.com and use coupon code JAY20 to save.    

In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face. After listening, I'm sure you'll agree.  Questions answered include: The barbell row is a classic exercise. But is it any good? [5:22] Should you train while sick? [8:40] Why I hate dumbbell flys. [13:24] What's the best way to respond when someone's talking sh*t? [14:55] When's the MMA program coming out? [19:34] What your favorite athlete, coach, influencer or whoever is doing doesn't matter. Here's why. [25:02] The surprising truth about losing fat. [27:20] How long is too long to stick to one program? [31:35] What it truly means to "not have enough time". [37:11] What are my Top-5 rock albums? [39:47] Sponsors:  BiOptimizers - Who doesn’t want to sleep better at night and feel more relaxed and less stressed throughout the day? Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer that will transform your performance and health.  Organifi - Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall health. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order. Paleo Valley - Traveling, on the go, in between meetings, or simply in desperate need of a quick, non-toxic snack? Paleo Valley's 100% grass-fed and finished, organically spiced, delicious beef sticks are your answer. Go to paleovalley.com and use coupon code JAY for 15% off your order. 

Pull ups are on every top 10 exercise list out there. But does that mean they're really that great? Are they building your back or destroying your shoulders, elbows and wrists? Is there a better option? What about doing 1 set to failure versus a bunch of lower intensity sets? Are you wasting your time in the gym by doing too much and killing your gains in the process? Or is there a happy medium? Discover the shocking truth about these subjects and more in today's episode. What's the best thing you can do to improve your overhead range of motion and progress with pull ups? [1:20] The only protein source that matters. [10:50] How to avoid crushing your Central Nervous System (CNS). [11:25] Is there a key to optimizing your diet for leanness? [16:30] What's the best approach to volume and intensity to maximize muscle growth? [24:35] One of the biggest influences on my career. [35:20] Dog updates. [40:40] What are my top 5 movies? [45:30] Sponsors: Athletic Greens - Detoxifies your body, boosts your energy, and strengthens your immune system. Go to athleticgreens.com/jay to get yours today. Kreatures of Habit - Nutritionally functional and essential ingredients added to delicious gluten-free oats.  Go to kreaturesofhabit.com and use coupon code "JAY20" to save. Organifi Gold - Pain soothing herbs and phytonutrients in a delicious golden "milk" that helps you sleep like a baby.  Go to organifi.com/renegade to save 20%.   Mentioned in this episode: Angles90 - Go to jasonferruggia.com/angles90 and use coupon code "Renegade".  Bands - Go to strengthtrainingbands.com

You asked the questions, I've got the answers!  Ready to obliterate obstacles, set PRs, and get shredded for summer? Well, listen up as I answer:  What are my top-five leg exercises? [7:52] What's the key to maximizing muscle engagement and establishing mind-muscle connection? [11:35] What's the worst thing you can do following an injury? [14:28] Does sport-specific training really improve in-game performance? [18:40] Is being lean... a luxury? [23:30] Am I a white supremacist too?! [25:25] Why I'm Raising Hell and tossing My Adidas. [28:45] What’s the best way to develop a lagging muscle group? [36:08] How big of a role do genetics play in muscle growth? [42:59] What’s the best formula to calculate calories for fat loss? [44:36]   Sponsors: BiOptimizers - Magnesium Breakthrough is the most potent magnesium formula ever created. Go to magbreakthrough.com/jay and use coupon code "JAY10" to save.  Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Go to paleovalley.com and use coupon code "JAY" to save 15%.  Thesis - Become more focused, energetic, and productive by taking the 3 minute assessment and getting your customized nootropic blend. Go to takethesis.com and use coupon code "JAY" to save 15%. 

If you're satisfied living a life filled with mediocrity, this episode isn't for you.  In favor of the participation trophy mindset? This episode isn't for you.  If you enjoy being weak, fat, dissatisfied and undisciplined, this episode isn't for you.  Content with being just another sheep in the herd? This episode isn't for you.  But, if you're ready to separate yourself from the average, become your strongest version of self and dominate the f*ck out of life, then listen up as I give you 3 of the best life tips you'll ever hear.  ... And you won't find these tips in any self-help book.  Sponsors:  BiOptimizers - Magnesium Breakthrough is the most potent magnesium formula ever created. Use coupon code "JAY10" to save.  Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%. 

Sadly, most people waste the majority of their best training years. And they end up with nothing to show for it. No appreciable amount of muscle. No visible abs. No impressive strength levels.  They just spin their wheels and end up looking and feeling just like everyone else. Why even bother training if that's the outcome? There's a better way. And I'm gonna show it to you.  Listen and learn: What training split to use for the best results.  How to sequence exercises properly for more gains and less pain.  What rep range to focus on to build muscle faster.  How much volume to do so that you avoid overtraining.  How much protein to eat to maximize hypertrophy.  How many warmup sets to do to optimize performance.  Crucial tips for preventing injuries.    Sponsors:  Athletic Greens - Detoxifies your body, boosts your energy, and strengthens your immune system.    Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Use coupon code "JAY" to save 15%. Kreatures of Habit - Nutritionally functional and essential ingredients added to delicious gluten-free oats.  Use coupon code "JAY20" to save. 

Danny Kavadlo is one of the world's leading authorities on calisthenics, nutrition, and personal training.   Put simply, he knows how to help people get jacked and strong AF.  He's here on the Renegade Strength Show to teach you how to do it.   Listen as we discuss: 5 truths you need to know about strength training.  [23:38] 4 principles to live by if you want to achieve your fitness goals.  [42:13] What is the real value of training splits?  [45:58] How to optimize your physical AND mental performance.  [50:55] Do THIS to recover and feel your best.  [57:46]   Sponsors: Organifi Gold - Pain soothing herbs and phytonutrients in a delicious golden "milk" that helps you sleep like a baby.  Go to http://www.organifi.com/renegade to save 20%.   Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex.  Go to https://www.amazon.com/optimalcarnivore and use coupon code RENEGADE. BiOptimizers - Magnesium Breakthrough is the most potent magnesium formula ever created.  Go to http://www.magbreakthrough.com/jay and use coupon code JAY10.  

Don't do another rep until you listen to this episode.  Seriously.  Not a single one.  I'm not exaggerating at all.  You'll thank me after.  I promise.   Because after you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do.  Can anyone say GAINZ? People have told me, "You can't teach THAT on a podcast."  I said, "Watch me." I suggest taking notes and rewinding things I say 100 times over.  Not just to hear my sultry voice.  But to make sure you're picking up what I'm putting down and immediately acting on it in the gym.     Sponsors: Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows.  Go to https://www.paleovalley.com and use coupon code JAY to save 15%.  Epoch - Epoch Whey Protein is a verified grass-fed, delicious tasting and easily digestible whey isolate.  Go to https://www.yourepoch.com and use coupon code JAY to save 20%.   Thesis - To become more focused, energetic, and productive take the 3 min assessment and get your customized nootropic blend.  Go to http://takethesis.com and use coupon code JAY to save 15%.  

If you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today.  I answer your questions including: How should you eat for longevity? How should you train in your 30's? How do you build your neck? What's the best split for weekend warriors? How do you stay mobile while remaining strong? What's the best pre and intra workout drink? How to lose 20 lbs of fat before summer? Should you lock out on all exercises? How many PR's can you hit per week?   Sponsors: Athletic Greens - Detoxifies your body, boosts your energy, and strengthens your immune system.   Cured Nutrition - CBD-infused products from Colorado grown hemp that promote deep relaxation and ultimate recovery.  Use coupon code "Renegade" for a 15% discount. Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Use coupon code "JAY" to save 15%.  

If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? What should you do to grow your glutes and avoid pancake-ass syndrome? Should your knees go over your toes and what are the benefits or dangers? Get the answers to these questions and more in this week's episode.    Sponsors: Kreatures of Habit - Nutritionally functional and essential ingredients added to delicious gluten-free oats.  Use coupon code JAY20 to save.  BiOptimizers - Magnesium Breakthrough helps you beat stress, recover faster, sleep better and get fit.  Use coupon code RENEGADE10.  Organifi - Organifi Gold provides pain soothing herbs in a delicious golden "milk" that will help you sleep like a baby.  Click HERE to get 20% off your order.  

A hardgainer is someone who has a difficult time gaining muscle no matter what they do.  Usually they're skinny-fat.  But they could just be skinny.  And they could just be fat.  Either way, they have less than optimal genetics for this stuff.  This struggle is amplified by every "hardgainer" article or training program giving you info that is 100% DEAD WRONG and the exact opposite of what you should be doing.  In this episode I'm going to give you the TRUTH about how to get jacked and lean as a hardgainer.  In addition to that I'll also be covering: Should you wear a lifting belt, and when?  What piece of equipment should be in all gyms? What to do if you can't overhead press? What 3 books changed my life? What mobility exercises should you be doing regularly?   Sponsors: Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex.  Use coupon code Renegade. Thesis - To become more focused, energetic and productive take the 3 min assessment and get your customized nootropic blend.  Use coupon code JAY to save 15%.  HardGainerTraining.com - Don't do another workout until you read THIS.  

Everything we've told you for the last two years about the insane state of the world is now accepted as truth, even though it was "conspiracy theory," when I first said all of it.  So really no different than all the other stuff I've been telling you about fitness for the last quarter century.   Not accepted at first... No "studies to prove it"... Completely different from the norm.   Then all the sudden everyone accepts it as truth and starts doing it.   And this episode is no different.   I rant on the thing you need to stop doing IMMEDIATELY if you want to have a great 2022.   Then I answer your questions including: Is there a big difference between doing 4 strength training workouts per week versus 3? How do you optimally (and safely) train your neck for size and injury prevention? Why don't I prescribe face pulls as much as I used to? What one thing would I bring on vacation to train with? What should you do if you're unhappy in your career? When should you de-load and what should it look like? What to do if you feel tired when adding more carbs to your diet? Optimal meal timing for protein synthesis. What's the ideal rep range, volume, and frequency for building calves?   How to you like to program sled work?   Sponsors: BiOptimizers - Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  Use coupon code JAY10.   Paleo Valley - Delicious beef sticks that are sourced from 100% grass-fed and grass-finished cows.  Use coupon code JAY to save 15%.  Epoch - Epoch whey protein is a verified grass-fed, delicious tasting and easily digestible whey isolate.  Use coupon code JAY to save 20%.  

They want you to be weak, fat, confused, scared, relying on them, bitching, complaining, arguing.   F*ck that.  In 2022 we need to have higher standards than ever.  We need to go all in and fully commit to personal excellence in our health, fitness, mindset, career, and relationships.   To kick off this episode I'll be sharing my plan to rise above the bullsh*t and dominate 2022. I'll also be giving you my exact Pull/Push/Legs focused full body training template that listeners have requested for a long time. Then, I'll be answering your questions like: Can living in a cold weather environment like the Northeast be bad for mental health? How many eggs in a week are too many? How should I start training at 74 years old? What's your current training split?  Looks like you're doing upper/lower? What's your favorite outdoor activity to keep in shape? Is PPL good for athletes?  (I'll show you how to make it MUCH BETTER) Do you have any 2022 concerts lined up?  Do you have a favorite venue to see a show? Any tips for high cholesterol?  (2 SUPPLEMENTS YOU NEED) Best type of workout after a stressful day at work? Should Barry Bonds be in the hall of fame? Was adjusting to life in South Florida a challenge for you?  Likes?  Dislikes? Notice you're back squatting now.  What do you think of the Duffalo bar? For upper body day do you alternate pushing and pulling or do all the push moves first? How many calories do you eat on a typical day? Why do you prefer two sets close to failure rather than one all out set to failure?   Sponsors: BUBS- The purest form of collagen , sustainably sourced from grass-fed and pasture raised cows.  Use coupon code "JAY" to save 20%.   Athletic Greens - With 75 ingredients working together to help 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   LMNT - A tasty electrolyte drink mix that gives your body everything you need and nothing you don't.  

Robb Wolf, a former research biochemist, is the two-time NY Times/Wallstreet Journal best-selling author of The Paleo Solution and Wired to Eat.   Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink on the market, LMNT.   Listen as we discuss: Say goodbye to the diet wars.  [7:43] Eliminate nutritional variability with the 7-day carb test.  [10:36] Is white rice evil?  [12:36] What's the best way to reintroduce foods following an elimination diet?  [14:47] Is meat consumption the new smoking?  [17:05] Why intermittent fasting may not be for you.  [24:56] If fasting is for you, try THIS.  [32:50] Are organ meats a must for optimal nutrition?  [36:14] Robb's thoughts on veggies and dairy.  [38:07] Why chastising meat consumption is almost criminal.  [46:06] Is there really a difference between grain-fed and grass-fed beef?  [52:15] The ironic truth of plant-based diets.  [59:32] Eat more chicken.  [1:01:00] The climate change conversation may be skewed... here's why.  [1:03:52] Healthy Rebellion: cancelling cancel culture.  [1:10:05] The birth of LMNT.  [1:20:05]   Sponsors: LMNT - A tasty electrolyte drink mix that gives your body everything it needs and nothing it doesn't.  Click HERE to claim your free sample pack.   BUBS - The purest form of collagen, sustainably sourced from grass-fed and pasture raised cows.  Use coupon code JAY to save 20%.   Organifi - Organifi Gold provides pain soothing herbs in a delicious golden "milk" that will help you sleep like a baby.  

Marcus Aurelius Anderson is a mindset coach, best-selling author of "The Gift of Adversity," TEDx & global keynote speaker, proud veteran, and creator of the Acta Non Verba Movement and podcast.   Listen as we discuss his unthinkable victory over death (twice) and paralysis, how he was able to use that adversity as his catalyst for greatness, and how you too can become a better human, leader, entrepreneur, and actualize success across all areas by embracing the adversity in your own life.   Key takeaways: What does true mastery really look like?  [4:55] How to channel the warrior ethos.  [10:14] Entering the gateway to self-discovery.  [14:45] If everything is a priority, nothing is a priority.  [19:36] Everybody has a plan until they get punched in the mouth.  [26:03] Why victimhood is dead.  [37:45] What are the three keys to masterful communication?  [46:35] How can you learn to embrace adversity as a gift?  [52:02] The litmus test for determining what's important in your life.  [1:03:12] THIS is the main thing keeping YOU from progressing.  [1:07:43] Conquering the two extremes of perfectionism.  [1:11:53] Are you bullsh*tting yourself?  [1:15:28] The value of playing aggressive in a fear filled world.  [1:23:03] A day in the life of Marcus Aurelius Anderson.  [1:26:17]   Sponsors: Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex.  Use coupon code Renegade to save.  BUBS - The purest form of collagen, sustainably sourced from grass-fed and pasture raised cows.  Go to bubsnaturals.com and use the coupon code JAY to save 20%.   Organifi Gold - Pain soothing herbs and phytonutrients in a delicious golden milk that will help you sleep better at night.  

Dan Freed, CEO of the forward-thinking nootropics company, Thesis, knows what it takes to optimize your brain chemistry.   Thesis has helped thousands of people become high performers with customized nootropics that improve mental focus, attention, memory and energy.   Tune in as we discuss his journey from high school dropout to earning his Master's degree from Yale and starting his company.  Dan shares lessons learned along the way and gives you tips and insights on how you can enhance your cognitive abilities.   Listen as we discuss: Living proof that self-limiting beliefs are BULLSH*T.  [4:35] Did nootropics help Dan unlock his true potential?  [16:35] How the customized approach to nootropics by Thesis is like none other.  [20:25] What exactly are nootropics, and what can they do for you?  [23:34] How to redefine challenges and use them for personal growth.  [25:50] Let's take a trip - an excursion into the world of psychedelics.  [30:45] Four bonus tips for managing stress and increasing overall well-being.  [38:38] Sponsors: Thesis - To become more focused, energetic and productive take their 3 min assessment and get your customized nootropic blend.  Use coupon code JAY to save 15%. BUBS - The purest form of collagen, sustainably sourced from grass-fed and pasture raised cows.  Use coupon code JAY to save 20%.  Organifi - Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden "milk" that will help improve your sleep.  

Here's a brand new training program to help you get jacked and strong this winter.  

Michael Chernow is a restaurateur and chef, entrepreneur, TV host, wellness leader, and founder of Kreatures of Habit.   His goal in founding Kreatures of Habit was to create easily accessible nutritional products that are rooted in adopting the positive habits he used to transform his life.  He accomplished just that with the game changing oatmeal, The PrOATagonist.   On top of his many endeavors, Michael holds a natural pro status within the Organization of Competitive Bodybuilders.   Listen as we discuss his approach to training and nutrition leading up to his upcoming show, how he was able to transform his addictions into a life of fulfillment, and his latest business venture.   Key Takeaways: A sneak peek inside Michael's garage gym.  [12:20] The power of finding your tribe.  [17:13] Sous Vide: The secret to a contest ready body?  [21:18] Dissecting the stigma behind carbohydrates.  [30:45] Oats are oats, right?  Think again... [36:12] How he went from struggling with addiction to happiness, fulfillment, and success.  [42:42] From wake up to wind down - what's next for his business?  [1:01:35] Sponsors: PrOATagonist - Nutritionally functional and essential ingredients added to gluten-free oats. Optimal Carnivore - Enjoy the most nutrient dense food on the planet with their encapsulated grass-fed organ complex.  Use coupon code RENEGADE to save.  Cured Nutrition - CBD infused products from Colorado grown hemp that promotes deep relaxation and sleep.  

Jake Steiner is a passionate advocate for eye health with a unique perspective; that we can reverse myopia naturally.   After a decade of research Jake compiled enough peer-reviewed academic data to back his hypotheses that we've been looking at myopia all wrong, that the 100 billion dollar per year retail optometry industry is little more than a cash cow, that our eyes are not broken, and that myopia is reversible.   He's here to share his journey from a -5-diopter prescription to perfect 20/20 vision, as well as simple tips to help you regain perfect vision.   Key Takeaways: What exactly is myopia, and is eyesight truly determined by genetics?  [7:10] The hidden costs of visiting an optometrist.  [12:17] Jake's counterintuitive method to regain perfect vision.  [13:40] Why getting outside can be addition by subtraction for your eyes.  [17:50] A simple trick to help you combat heavy screen time.  [19:38] These ancillary effects of wearing glasses will change the way you see them.  [21:00] Two steps to eliminating dependence on corrective lenses.  [24:45] The impact of age on vision, and what you can do about it.  [27:43] How quickly can someone transform their vision?  [32:25] How you can benefit from your daily commute.  [34:05]  The Renegade Book Club.  [37:13] Sponsors: Epoch - Verified grass-fed, delicious tasting and easily digestible whey isolate.   Paleo Valley - Delicious beef sticks sourced from grass-fed and grass-finished cows. BiOptimizers - P3OM supplies your gut with powerful, protein digesting bacteria.  

Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer through better health.   Danny teamed up with his partner Adrian Gonzalez to create a series of growth and development books geared specifically for children.  The book series will be the first fictional, character-based publication(s) that shed light on self-development principles and strategies for kids, all revolving around a select group of children characters who possess special abilities.   Tune in as Danny provides his insights on navigating the current social climate, and becoming the strongest, most optimized version of yourself.   Key Takeaways: Focus on THIS if you want to get stronger and leaner.  [5:05] What you can do to thrive during uncertain times.  [9:20] Keys to navigating the current social climate.  [12:25] These 5 daily habits will increase focus and productivity.  [17:38] Autophagy, quarterly fasting, and the benefits of electrolytes and bone broth.  [23:00] Danny's unique approach to diet and gut health.  [28:15] The "old man" hypertrophy (muscle gain) program.  [35:55] The importance of introducing essential life skills to kids.  [41:35] Sponsors: Epoch - Verified grass-fed, delicious tasting and easily digestible whey isolate protein.   Micro Gainz - Fractional weight plates to help you make small but steady increases to your training loads.   Organifi - Helps you fight inflammation and improve your sleep with their organic turmeric products.    

“Pain is the greatest leader that men are afraid to follow.”  Traver Boehm knows men. How they think, what’s behind their behavior, and most importantly, their unique challenges in the modern landscape. Traver is the founder of the UNcivilized Men’s Movement, the fastest growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two-time TEDx speaker, men’s coach and podcaster. Key takeaways: Traver’s unconventional path to self-discovery. [5:06] What exactly is the Year to Live Project? [14:28] How to find the freedom of an unapologetic life through insignificance. [17:35] The birth of Man UNcivilized. [20:41] Have you allowed society to guilt you out of your manhood? [27:51] Diffusing the ticking time bomb. [31:45] The biggest challenge we face today is not a virus. [40:23] The unnatural art of developing deep and meaningful relationships. [45:42] Why we need to be connecting beyond our egos. [48:12] Be dangerous, but not a danger. [56:54] The revolution will not be civilized. [1:02:45] Sponsors: BiOptimizers - P3OM supplies your gut with powerful protein-digesting bacteria.   BUBS - The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. LMNT - A tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  

In this listener Q&A episode I cover everything you can do to maximize your natural muscle building potential.   I also give you my thoughts on early morning workouts, tell you how to fix low back pain and a lot more.   Sponsors: LMNT - A tasty electrolyte drink that gives your body everything you need and nothing you don't.   Phoenix Pro - The ultimate manhood enhancement tool.  Get $500 off plus special bonuses.  Athletic Greens - Comprehensive and convenient daily nutrition. PrOATagonist - Nutritionally functional and essential ingredients added to gluten-free oats.

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and co-host of Mind Pump Podcast.   He is also the creator of the Muscular Adaptation Programming System (MAPS Fitness Products).  Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic and insecurity based to one based in self-love and self-care.   Key Takeaways: Breaking down the Resistance Training Revolution.  [9:20] How did resistance training become the most stigmatized and misinterpreted form of exercise?  [13:11] Of all forms of exercise, THIS is the worst.  [17:17] Are there any benefits to doing cardio?  [19:55] I'm 40+ and have let myself go... How do I get lean?  [23:07] The one skill almost everyone has, and how it should be utilized.  [24:25] Increase your training efficacy with this simple mindset adjustment.  [28:17] We talkin 'bout practice!?  [32:47] Balancing intensity and volume - is there an optimal rep range?  [38:52] Muscle memory: real or gimmick?  [44:47] Why proper resistance training is superior to stretching for functional flexibility.  [51:35] The root cause of most injuries and the role mobility plays.  [53:37] Are you viewing progressive overload incorrectly?  [58:07] Wanna optimize your body?  Don't overlook these forgotten factors.  [1:02:17] Three highly effective ways to shift focus from restrictive diets to behaviors, and the benefits of doing so.  [1:05:32] A few tips to consider for optimal gut health.  [1:12:27] When it comes to recovery NOTHING compares to THIS.  [1:14:47] Sponsors: BUBS is the purest form of collagen, sustainably sourced from grass-fed and pasture raised cows.  Use coupon code JAY to save 20%.   Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden milk that helps you sleep better at night and feel amazing in the morning.  Go to www.organifi.com/renegade to get 20% off your order.   To become more focused, energetic and productive take the 3 minute assessment by Thesis and get your customized nootropic blend.  Use coupon code JAY to save 15%.    

“Mental toughness is accepting your reality, and choosing your response. It doesn’t mean you have to like your reality… It means that you’re accepting it, and when you accept it, you can do something about it.” Lauren Johnson, former Mental Performance Coach for the New York Yankees, is responsible for aiding in the development of athletes and staff through education, application, and support. Lauren also trains military personnel and business professionals through national speaking engagements, educational training workshops and consulting. Lauren's practical, straight-forward advice and mental performance strategies help individuals develop mental toughness so they can perform at their best regardless of circumstance. Key takeaways: Lauren’s journey from running her own consulting business to working with the Yankees. [10:55] Two great ways to grow your network and build clientele. [13:35] Must-read books to boost your relationship building skills. [15:53] A day in the life of a professional baseball coach. [20:05] Three questions you must ask yourself in order to increase self-awareness. [26:05] What is mental toughness, and how do we become more resilient? [29:28] The ONLY thing to focus on daily. [32:25] The quickest way to change yourself, and your life. [35:53] Highly recommended activity to remove anxiety, and increase productivity. [40:00] How the “nice guy” syndrome holds men back from achieving their potential. [45:25] The difference between being a thermometer and being a thermostat. [49:10] Short-term results are like… donuts? [50:53] The formula for overcoming self-limiting beliefs. [56:29] The power of pressure. [1:01:53] Sponsors: PrOATagonist isn’t just oatmeal; it’s nutritionally functional and essential ingredients added to gluten free oats for convenience, value, and optimal health.  Go to www.KreaturesOfHabit.com and use the coupon code JAY20.  Micro Gainz offers fractional weight plates to help you make small but steady increases to your training loads so you can consistently gain strength and build muscle.  Go to http://www.microgainz.com/ and use coupon code JAY10 to save 10%.   With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system.

Let’s face it, most people are fat.  Say what you will.  I call it like I see it.   And, even if you’re not actually obese, chances are you’re not as lean as you want to be. Being overweight not only crushes your self-confidence and diminishes your zest for life, but it’s also incredibly unhealthy.  It puts you at risk of heart disease, diabetes, cancer and a host of other mostly preventable illnesses.   Everywhere you look there’s an ad for some newfangled exercise device, “miracle” diet or latest and greatest supplement that promises to get you lean and ripped.  Deep down, you already know the truth… It’s mostly bullshyt, hype and gimmicks.   So, what should you do?  That’s what this episode of Renegade Radio is all about.    I’m gonna teach you why you’ve been unable to lose fat no matter how hard you’ve tried.   Even better, I’m gonna tell you exactly how to supercharge your metabolism, shed your spare tire, love handles and man boobs and create a lean, hard physique.   Ready to get ripped once and for all?   Let’s f*cking go!!  Sponsors: Give me 12 weeks and I’ll get you strong and ripped.  Double your stamina, boost your testosterone, and finally build the lean, powerful body you want.  Go to Relentless90.com today!  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  Use the coupon code JAY10 to get yours while supplies last.   Cured Nutrition makes CBD-infused products from Colorado grown hemp that promotes deep relaxation and ultimate recovery.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

Shoulder pain is very common in almost everyone who lifts. But it doesn't have to be that way. There's a smarter way to train. You only get one set of shoulders so it's a good idea not to wreck them.  In this episode I'm going head to toe to break down each and every single exercise that may be causing your shoulder pain. Some of them are unknown shoulder destroyers that you'll want to avoid. Others just require a very specific form tweak to ensure your long term shoulder health.  Grab a coffee and a notepad, sit back and listen. Then let me know how much better your shoulders feel in a month.  Sponsors: Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.  Go to www.organifi.com/renegade to get yours today and get 20% off your order!   BUBS is the purest form of collagen, sustainably sourced from grass fed and pasture raised cows.  Go to bubsnaturals.com and use the coupon code JAY to save 20%.  

“The reason that most businesses do not grow and scale fast, or scale at all, is that the owner thinks that they can do it better themselves… That is the challenge for most small business owners, and why they can’t get over the hump." CEO/Founder of Groove Life, Peter Goodwin, is a husband, father, and adventure guide who realized his adventure-inspired lifestyle demanded gear that could keep up. After selling The General Lodge - a wilderness retreat that he built with his own hands - Peter founded Groove Life from a desire to design premium, innovative adventure products that are backed by unbelievable customer service.  Born in an Alaskan garage, Groove Life now employs over 170 people and produces adventure-inspired outdoor lifestyle product lines with well over 100,000 five-star reviews. Key takeaways: The transformative power of being in nature. [5:30] Bear sleeping? [9:28] Peter’s journey to finding his purpose. [12:36] Looking to sell a product online? Here’s the formula. [16:38] The best way to differentiate yourself in a competitive market. [19:58] How shifting your thoughts will open the door to success. [22:04] The process of eliminating self-limiting beliefs, and the power of the mind. [25:53] What is the meaning of life? [32:22] The terrifyingly uncomfortable, but necessary, thing we should all be doing at least once a year. [38:48] What’s next on the agenda for Groove Life? [43:15] Sponsors: Epoch Whey Protein is a verified grass-fed, delicious tasting and easily digestible whey isolate. Use coupon code JAY to save 20%. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system.

“The world is more and more toxic each month, each year, now since the Industrial Revolution. When you start to look at this from a macro and micro perspective, I see why this is such a problem… All you have to do is deplete one mineral and now your body’s working harder to keep your blood clean and alkalized. It’s a wonder to me that we do as well as we do; based on how much our body has to work to keep us healthy.” Barton Scott is a chemical engineer, who combined his background with his experience as a nutritionist and researcher, and founded Upgraded Formulas. Barton is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, the utter lack of nutrients, and the mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships. Key takeaways: The biggest issue with most supplements on the market today. [5:00] How important is it to avoid heavy metals, and what are the steps we need to take to minimize their negative effects? [9:08] The most valuable, affordable, and actionable method of testing for mineral deficiencies. [14:25] Why blood testing falls short. [16:07] If you’re taking high doses of Vitamin D without this mineral, you could be doing more harm than good. [20:28] Exactly how much Vitamin D should we be taking, what’s the optimal time to take it, and how do we ensure activation? [23:24] Is adding salt to water recommended? How much? [30:45] Do mineral deficiencies play a role in ADHD? [34:14] Is coffee bad? [38:42] Which minerals are key for maximizing men’s virility? [40:16] Why it’s not possible to achieve complete balance from diet alone. [45:40] Barton’s Top-5 bio-hacks for optimal health. [51:50] Sponsors: Paleo Valley makes delicious beef sticks that are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%. Epoch Whey Protein is a verified grass-fed, delicious tasting and easily digestible whey isolate. Use coupon code JAY to save 20%.  

Discover the biggest mistakes that hold you back from building the body you want. If you're sick of rocking the dad bod, dealing with chronic joint pain, having low testosterone and lagging energy levels, this is the episode for you.  I'll share the critical components that HAVE to be part of any over-40 transformation program. Ignore them at your peril! www.Relentless90.com

“You can’t afford it because your mindset isn’t programmed yet. Whatever you ask of life, life will grant you. But the second you start questioning it, it throws you right back to the beginning and you’ve got to relearn the whole cycle again.” From pro-snowboarder, to money mogul, Chris Naugle has dedicated his life to being America’s #1 Money Mentor.  With a core belief that success is built not by the resources you have, but by how resourceful you can be, his success and national acclaim have come in large part to what he’s learned through seeking a better way to wealth creation and preservation. Chris has built and owned 19 companies, with his businesses being featured in Forbes, ABC, House Hunters, and his very own HGTV pilot in 2018. He is currently founder of The Money School and Money Mentor for The Money Multiplier, and his success also includes managing tens of millions of dollars in assets in the financial services and advisory industry and real estate transactions. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Chris is also a nationally recognized speaker, author, and podcast host who has delivered the financial knowledge that fuels lasting freedom to over ten thousand Americans. Key takeaways: How Chris turned the dot-com recession into a multi-million-dollar empire.  [5:02] The kiss of death for business owners and what you need to learn to avoid it.  [10:35] The one thing wealthy people understand that the average person doesn’t.  [17:35] What do you hate doing? That’s where you should start.  [19:50] The implications of the hustle, and the power of the word "NO".  [22:55] Not sure what you should focus on?  This exercise will help…  [25:50] The single MOST important investment you can make.  [31:32] Do this, and become the most valuable person in the room.  [35:35] The way money works: what most people don’t know.  [42:57] The ultimate investment, and the lie people tell themselves which is holding them back.  [54:05] Is investing in stocks foolish?   [56:11] Chris’ keys to becoming a more charismatic and engaging speaker [59:39] Sponsors: Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  Use the coupon code JAY10 to get yours while supplies last!  Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden milk that will help you sleep better at night and feel amazing in the morning. Go to www.organifi.com/renegade to get 20% off your order. To become more focused, energetic, and productive take the 3 min assessment by Formula Nootropics and get your customized nootropic blend. Use coupon code JAY to save 15%.  

“I believe that, over the next 10 to 15 years, this is going to be one of the biggest sciences in the world; about how we rebuild people’s digestive systems because we’ve altered them so much with the modern diet.” President of BiOptimizers and three-time Canadian Natural Bodybuilding Champion, Wade Lightheart is one of the world's premier authorities on natural nutrition and training methods.  Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels. Listen as we discuss: Wanna know how to turbocharge every metabolic and health function in your body?  Here’s how.  [5:15] The difference between looking healthy and BEING healthy.  [7:20] An impact of lockdown that no one talks about.  [11:05] I started taking a probiotic, and it caused me to break out. Is this normal?! [13:45] Which is more important, gut bacteria or overall diet? [15:40] Why managing stress is one of the most important things we can do.  [17:40] Modern agriculture has stripped this essential mineral from the soil… and THIS is why you should care.  [21:20] Lacking libido? Here’s what you need.  [28:40] Are you unknowingly altering your (and your children’s) brain physiology and chemistry for good?  [34:40] Wade’s philosophy: “First in class, best in class, or don’t do it.” [43:10] Sponsors: Paleo Valley makes delicious beef sticks that are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%. Belcampo Meat Company has the highest quality and best tasting grass-fed and grass-finished meat available anywhere.  Use the code JAY10 to save 10%.

“Just because you’re on a path, doesn’t mean you should walk it. And just because you’re good at something, doesn’t mean you should do it… The difference between you and me is I’m actually living my dream, and you’re just dreaming one.” Zander Fryer, best-selling author, internationally renowned speaker, and world traveler, isn’t just a corporate dropout. After leaving a successful corporate career at the age of 27, Zander started his company, High Impact Coaching, to inspire and provide entrepreneurs with the tools to create success in their businesses. From nearly going broke, to generating a six-figure coaching business in less than four months, Zander’s training now impacts over 50,000 people in 22 different countries and at more than 300 organizations. In this episode I sit down with my man Zander to discuss the essential life skills you need to succeed in 2021… and beyond.  We also discuss his upcoming book, “Sh*t You Don’t Learn in College,” and he provides some of his best tips to help you find your purpose and create a thriving business.   Listen as we Discuss: How to use the principles of AA to cope with the insanity we call 2021.  [5:40] Zander’s secret to increased daily focus and positivity.  [7:40] Why investing in your body is one of the best investments you can make.  [13:20] A counterintuitive approach to sustained energy, focus, and cognitive enhancement.   [16:30] How did he go from quitting his job to building a six-figure coaching business in less than four months?  [20:15] Why viewing debt as a “risk” could be holding you back from achieving your greatness.  [26:25] The UGLY TRUTH about college.  [32:15] The user’s manual for your brain: four fundamental tools to help you live a fulfilled and purpose-driven life.  [39:45] Want clarity around your purpose in life?  Here’s how to get it…  [47:10] The biggest fear we deal with today, and what we can do to combat it.  [54:40] Big picture tactics that will contribute to your personal and professional success.  [60:45] “You’re not good enough, yet, but you can be.” How to separate yourself from your competition.  [67:20] Sponsors: Belcampo Meat Company has the highest quality and best tasting grass-fed and grass-finished meat available anywhere.  Use the code JAY10 to save 10%.  Blood Sugar Breakthrough is the most potent, all natural, clinically proven solution to regulate blood sugar. Use coupon code JAY10 to save up to 38% off your order.

I was a sickly kid. Couldn’t go longer than 6 weeks without coming down with something and missing a few days of school. That lasted until my early 30’s. It was then that I decided to do a decade-long-deep-dive on learning everything possible about bulletproofing your immune system.  I couldn’t take being sick anymore. I wanted to be in full control of my immune system and finally experience true, radiant health.  In this episode I’m sharing all of that… and how, like a big dummy, I completely ignored those strategies on a recent 4 day bender that ended with me giving myself Covid.  Topics Discussed: How does training impact your immune system? What kind of diet should you follow to stay healthy? What are the most important foods to eat? What one food immediately suppresses your immune system?  Is intermittent fasting going to help or hurt? The # 1 way to boost your immune system overnight. Can cardio actually make you sicker?  Can you get sick just by being around someone who's sick? 70-80% of your immune system is in your gut. Do this to optimize it.  How the news and social media are making you sicker.  7 ways to dominate your days.  How to get more done in 4 hours than most people do in 16.  5 things you must eliminate if you want to live your dreams.  Little known ways to boost your libido (rock hard boners). The 8 characteristics of optimal health.  Sponsors: Paleo Valley makes delicious beef sticks that are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics. Use coupon code "JAY" to save 15%. Organifi Gold provides pain soothing herbs and phytonutrients in a delicious golden milk that will help you sleep better at night and feel amazing in the morning. Go to www.organifi.com/renegade to get 20% off your order. Cured Nutrition makes CBD-infused products from Colorado grown hemp that promotes deep relaxation and ultimate recovery.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

Can a guy in his 40’s gain 10-15 pounds of muscle?  If so, how should he train to do it? What are the biggest mistakes I’ve personally made that prevented me from reaching my goals?  How did I overcome them? If I were going to start an online biz today, how would I do it?  I’m gonna cover all this, and much more, in this week’s episode of Renegade Radio.   Pour yourself another cup of coffee... Grab a notebook and pen… Get ready for an hour that can change your life!   Topics Discussed: Biggest mistakes that slowed my progress, or prevented me from achieving my goals?  [10:20] How often should you try to smash PRs?  [16:40] Can someone gain 10-15 pounds of muscle in their 40’s?  [22:00] What should you do to start an online business from scratch?  [25:20] Best advice for someone starting to train in their 40’s?  [34:00] How often should someone change rep ranges to maximize gains?  [38:15] How to bounce back from mistakes that hurt others or damage relationships?  [40:25] Can daily training sessions be split into two when short on time? What’s the best approach?  [42:45] Can someone get visible abs WITHOUT losing too much fat?  [43:40] Are Essential Amino Acids (EAAs) really essential?  [47:35 Want to train with Jay?  Here’s how to do it…  [48:30] Sponsors: The Phoenix Pro is a medically supervised acoustic wave therapy device.  Go to RockHardScience.com/Jay to get $500 off the do-it-yourself home bedroom performance tool for men.   With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system. Magic Spoon is a healthy cereal that tastes too good to be true.  It’s high protein, low carb and free of gluten, soy and artificial sweeteners.  Use code JAY for free shipping.

The people have spoken… And I heard the message loud and clear!  You want to know more about how I dominate my path and help my clients do the same… You like getting the inside scoop on how I, and the people I train, stay jacked and strong… You LOVE the listener Q&As… So that’s exactly what we’re gonna give you in this episode of the world famous Renegade Radio Podcast.   Topics Include: Why do I sometimes do higher reps than I recommend? How do you optimize row technique? How important is it to consider your morning HRV score when doing your workout that day? What are your top 5 rock bands/songs to train to? Who would you rather get in the gym with, Arnold in his prime or The Rock? What are your thoughts on doing yoga as LISS? How OCD should we get with avoiding plastics when eating and drinking? Did you ever go to college? Did you play sports? How am I currently training? What's my split? How much cardio do I do? Training tips for a 48 year old advanced lifter who wants to save his joints.  What books should you read to increase your confidence and improve your ability to have conversations with anyone? How did I grow an inch taller in my 40's? How to get back into the gym after a layoff? Top books you've read that have changed your life?  What's a typical day of eating for me?  If you sacrifice your health for money you will end up with neither. True or false? How have my dogs handled the multiple moves? Favorite carb sources to gain size/strength after white rice and berries?  Predictions for Summer Slam? Following a PPL split and arms are lagging behind. Any suggestions?  Why did you move to the 305? What clients do you most enjoy coaching? Sponsors: With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system. Cured Nutrition makes CBD-infused products from Colorado grown hemp that promotes deep relaxation and ultimate recovery.  Use coupon code, “Renegade” for a 15% discount. Belcampo Meat Company has the highest quality and best tasting grass-fed and grass-finished meat available anywhere.  Use code JAY10 to save 10%.  

This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn’t want bigger delts?  I’m gonna teach you how to do it.   And all that muscle doesn’t really mean sh*t if it’s covered up by a bunch of fat, so I’ll let you know how to boost your metabolism so you can finally get the jacked and ripped physique you want.   We’re covering all that and much more right here, right now.   Ready? Let’s f*cking go!   Topics Include: What does a typical warm up look like for you for upper and lower session? Best options for spinal erectors hypertrophy if deadlifts flare up a lower back injury? What are your favorite overhead pressing variations? If doing full body how would you order push, pull, squat, hinge, and carry?  How to structure PPL if you want to build bigger shoulders?  Have you ever found that heavy isolation of the hamstring over time, eg. Seated leg curl leads to issues? What is the best exercise for lower lats?  How can I build some tree trunk legs at home with just DB’s up to 80’s? Have you tried Tonal or tempo mirror style home gym or similar, are they any good?  Top 3 suggestions for someone coming back to the gym after more than 18 months?  How would you design a 3 way chest/back, legs, shoulders/arms split? I only press with dumbbells… am I missing out on any gains by not using a barbell whatsoever?  What is your pre workout routine? How many hours between meals, MAX? To build size. Can’t eat every two hours due to work.  What’s the best life lesson you learned from Mountain Dog? Suggestions for raising your body’s core temperature?  If you only have one kettlebell and 20 min a day to train on which exercises should I focus on? This episode is brought to you by biOptimizers.  Blood Sugar Breakthrough is the most potent, all natural, clinically proven solution to regulate blood sugar.  Go to BloodSugarBreakthrough.health/Renegade and use the coupon code JAY10 to save up to 38% off your order.   This episode is also brought to you by Epoch Whey Protein.  Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows.  It has no soy, no added sugars, no artificial colors or flavors, no gluten and it is non-GMO.  This incredible tasting protein gives your muscles what they need and nothing they don’t.  Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by Organifi.  With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning.  Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order.

Rich Diviney draws upon 20+ years experience as a US Navy SEAL Officer, where he completed 13 overseas deployments.  Throughout his career he achieved multiple leadership positions, including Commanding Officer.   During his time as the officer in charge of training for a specialized command, Diviney reworked the selection and assessment program to identify key attributes rather than just skills.  This allowed him to more effectively explain the success and failure of candidates and more importantly it allowed him to put together the highest performing team possible.   Since retiring from active duty Rich has worked as a speaker, facilitator and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc.  He's also the author of the incredible book, The Attributes: 25 Hidden Drivers of Optimal Performance.   In this episode Rich explains how you can discover and develop the attributes that will help ensure your own success as well as the success of any team you may lead.   Listen as we discuss: His background and how he became a US Navy SEAL.   [5:35] What is the difference between skills and attributes?  [8:17] What are the five categories of optimal performance?  [11:03] Can counterintuitive attributes like impatience and non-competitiveness help drive success?  [14:50] Why fear of rejection may NOT be what’s holding you back.  [17:59] What is the difference between task switching vs. multitasking?  [19:52] Why optimal performance is not the same thing as peak performance.  [22:14] What five attributes do all great leaders possess?  [24:45] How to become a decisive person.  [32:25] Is it possible to become more empathetic?  [34:54] How to build trust as a leader and as a team.  [38:19] Secrets of building high performance teams.  [42:52] Which is more important, skills or attributes?  [44:26] Rich’s best advice for building your self confidence.  [47:25] Should you work on your weaknesses or double down on your strengths?  [50:26] How you can train yourself to be more disciplined and motivated.  [51:49] Do the questions you ask yourself determine your level of happiness and success?  [54:46] This episode is brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.   This episode is also brought to you by biOptimizers.  Blood Sugar Breakthrough is the most potent, all natural, clinically proven solution to regulate blood sugar.  Go to BloodSugarBreakthrough.health/Renegade and use the coupon code JAY10 to save up to 38% off your order.   This episode is also brought to you by Formula Nootropics.  To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you’ll be recommended four nootropic variations to test in your first month.   Use the coupon code JAY to receive 15% off your first shipment.  This episode is also brought to you by Organifi.  With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning.  Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order.

Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers.   In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path.   What are your plans for your garage gym and what are some of the pieces you’ll be buying? What are the top 5 exercises for longevity and strength?  Best plan to get someone jacked for a movie? Can you recommend a budget friendly cable pulley for a squat rack? How would you program reverse deadmills? As part of a warm up or within a workout? Efficacy of super slow HIT/ 1 set to failure approaches? Is the volume too low for hypertrophy? What are some elbow and wrist friendly triceps isolation exercises? Skull crushers hurt.  Best training split for advanced (34 years lifting) I love push/pull/legs MFW. Is that enough?  What’s your favorite deadlift variation? How do I best combat elbow pain when training back and arms? Thoughts on pre workout? What’s your take on sugar alternatives like stevia, erythritol, etc? Is it ok to eat bison every day? Can I keep my gains with three 60 minute full body workouts a week? Best ways to find a mentor or coach to work with? What should I look for in one? This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.  This episode is also brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.   This episode is also brought to you by Timepiece Monthly.  Timepiece Monthly is the Premier Watch Club, Globally, offering up amazing quality wristwatches in all sorts of styles, hand-matched to your style preferences, hand-wrapped and shipped to your door each month or quarter. With a ton of other community-first features, Timepiece Monthly knows what makes watch lovers “tick”.  This company is taking the watch community by storm, so upgrade your watch game today at www.timepiecemonthly.com and use code “JAY20” for 20% off your first month’s subscription.  

Questions…. You have them. Answers… I got em’!  In this episode of the world renowned Renegade Radio Podcast we’re comin at ya with a listener Q&A.   I’m answering your questions on a variety of topics that will help you build a stronger body and live a better life.   Topics Discussed Include: What is my current opinion on intermittent fasting?  We all know how to gain muscle now, but what's the best way to retain it? How would you program farmers walk into a pull/push/legs/arms split? How much Nas is too much Nas on a gym playlist? Where would you set up the calories on a cut for an active athlete training more than once a day? Timeline on moving back to Cali? Would you ever move back to NJ?  What's your go to coffee brand these days? Time is running short, what is your last meal, including dessert? Have you ever tried eliminating caffeine completely or is it something you would consider? Opinion on resting a minimum of 3 min between sets regardless of exercises for optimal results? Have you found any boxer briefs that won't ride up?  I remember the 420 bar experience you shared:) Is that a typical experience for the 420. Beginners approach to increase vertical/dunk a basketball? Do you think actors take drugs when they prep for movies? Tacos el pastor or carne asada? Do you subscribe to certain rep ranges for certain muscles?  i.e. calves higher reps, biceps higher etc. What's your best replacement/adjustment for Glute Hams without a Glute Ham bench? Trying to break my phone addiction...help? (It's the worst of my addictions) Full body workout for women 40+ who are intermediate lifters? What do you think about strongman training? Do you still advocate lots of band dislocations and pull apart through the day/week/training session? This episode is brought to you by Organifi.  With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning.  Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order. This episode is also brought to you by Epoch Whey Protein.  Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows.   Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.  

After 27 years as a park and recreation administrator Nate Wilkins decided to reinvent himself.  Inspired to overcome his own weight gain and health issues he set out not only to reclaim his own health and fitness but to also help others do the same regardless of age.   He became a fitness coach and he is the co-creator of The Ageless Workout, founder of The NOW Group, and co-founder of Panache Wellness & Fitness.  He’s also the author of The Now Factors for Success book series and recognized as one of the 100 most influential African Americans in Kansas City, MO.   Whether you want to live to see 100 like Nate does, or you want to know how to strengthen your body, mind and character at any age, this episode is for you!  Listen as we discuss: Nate’s background and how he discovered health and wellness is his calling.  [7:41] The Now Factors for Success and what his biz looks like today.  [13:23] What does it mean to recreate yourself by “stretching your struggle”?  [16:16] What are the Ageless Workout and The NOW Group?  [18:39] What does a typical week of fitness look like for Nate?  [22:11] The meditation practices he uses to help him hit his goal of reaching 100 years old.  [25:14] How can you develop a “Michael Jordan” mindset to overcome all challenges?  [29:04] How important are your relationships to your overall well being?  [35:00] Advice for cutting ties with friends or family members who are no longer right for you.  [39:22] What are some of his favorite recovery methods?  [42:49] How does he recommend for older and out of shape people to approach fitness?  [44:05] The simple nutrition guidelines that keep him looking and feeling great.  [49:30] His thoughts on taking 100% responsibility for your health and wellness.  [52:54] What’s currently on Nate’s workout playlist?  [56:21] This episode is brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!  This episode is also brought to you by Epoch Whey Protein.  Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows.  It has no soy, no added sugars, no artificial colors or flavors, no gluten and it is non-GMO.  This incredible tasting protein gives your muscles what they need and nothing they don’t.  Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by Formula Nootropics.  Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs.   Formula is the world’s first personalized nootropics company.  They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages.  To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you’ll be recommended four nootropic variations to test in your first month.   Use the coupon code JAY to receive 15% off your first shipment. 

This week we’re comin at ya with another jabroni beatin’, pie eatin’, trail blazin’, eyebrow raisin’ Q&A episode of the world-famous, Renegade Radio Podcast.   If you wanna get jacked and strong AF, this is the episode for you.  Thanks to all of you who submitted your questions.  Keep em' coming and I’ll keep giving you the answers to help you build a body that turns heads.   If ya smeeeeeeell what the Transformation King is cookin’!  What bodyfat % do you let guys lean bulk to before doing a mini cut? Total exercise amount for each body part? Tips to increase mobility enough to overhead squat? What's your opinion on donkey calf raises vs standing calf raises?  I have been lifting for years yet don't look like I lift at all. Any suggestions? Seated vs lying leg curl. If you could only have 1 and what is your preference? How do you balance living in the moment vs getting things done? Do you let your athletes make choices in their training? Like Splits, exercise selection, etc. What do you do on deload weeks? What are your thoughts on training with bands? Are they less impact on the joints?  Will you ever put out online programs again? Renegade Strength Club is fire. How do I build muscle while playing sports? If you cool jasmine rice in the fridge for 24 hrs then reheat it, does it become anti- inflammatory? Would you still do a push day if you have a shoulder impingement?  Full body workout with just an upper push pull and a lower. Enough to get the job done? This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!  This episode is also brought to you by Formula Nootropics.  Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs.   Formula is the world’s first personalized nootropics company.  They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you’ll be recommended four nootropic variations to test in your first month.   Use the coupon code JAY to receive 15% off your first shipment.   

Paul Epstein is a globally renowned expert on how purpose impacts everything we do and he’s got the wins to show for it.  He’s also a keynote speaker, coach, consultant and the author of the #1 bestselling book, The Power of Playing Offense.   Paul spent nearly 15 years as a pro sports executive for several NFL and NBA teams, global agencies, and the NFL league office.  He transformed numerous NBA teams from the absolute bottom in league revenue to top-two in financial performance.  He’s also broken every premium revenue metric in Super Bowl history as the NFL’s sales leader.   He believes his many accomplishments are directly connected to the moment he found his Why - the purpose that drives him in everything he does.  Now Paul’s mission is to help others discover their Why, ignite their passion and purpose, and ultimately fulfill their true potential.   Listen as we discuss: Paul’s background and how he found his calling. [3:58] What are his core values and why should you establish your own?  [11:04] Why his life wouldn’t be what it is today without belief and growth.  [13:00] A simple framework for going after what you really want.  [17:31] Game changing advice on building relationships.  [21:07] Paul’s book and The 5 Pillars of Playing Offense.  [26:58] What creates a great culture?  [35:00] The difference between partners, tourists and prisoners on a team.  [38:29] How to deliver feedback for optimal results.  [40:10] What are the traits that great leaders possess?  [45:28]  What are Paul’s daily habits, rituals and non-negotiables?  [49:34] Who are his favorite athletes of all time?  [55:10] This episode is brought to you by Epoch Whey Protein.  Epoch Whey Protein is a verified grass-fed whey isolate that is derived from the milk of Ireland cows.  It has no soy, no added sugars, no artificial colors or flavors, no gluten and it is non-GMO.  This incredible tasting protein gives your muscles what they need and nothing they don’t.  Go to YourEpoch.com and use the coupon code JAY to save 20% on your order today! This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! 

In this listener Q&A episode we cover a variety of topics that will help you reduce injuries and improve your joint health, and build size and strength faster. We also talk about music, fashion, essential life skills and a whole lot more.  Specific topics addressed include: - How to bulletproof your elbows and knees. - How to incorporate tire flips into your training. - The best rep range for natural lifters. - The difference between training for strength, speed and hypertrophy. - How to avoid common injuries. - How to avoid excessive fatigue from your workouts. - Should you do low volume or high volume? - Should older lifters do lower reps or higher reps? - How to get published in magazines.  - The exact calorie and macro formula for muscle gain.  - Sample 20 minute workouts.  - Best exercises for core stability and lower back pain. - How to build muscle with calisthenics plus weights.  - Home gym equipment recommendations.  - Can you drink beer and hit your goals?  - My favorite shoe brands for styling and training.  - Why I first got into improv.  - How many row variations should you include in a back workout? - The top 25 hip hop songs of all time. This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Rock Hard Science.  The Phoenix Pro is a medically supervised acoustic wave therapy device for men.  Improve performance easily at any age from the comfort of your own home.  Go to RockHardScience.com/Jay to get $500 off the do-it-yourself home bedroom performance tool for men.  

Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company’s illustrious history.  After years of grinding, his stoic mindset and unstoppable positivity helped him reach the pinnacle of Sports Entertainment.   In this candid and illuminating discussion Kofi gives you a behind the curtains look at the adversities he overcame and lessons he learned as he climbed the ranks to become one of the most recognizable and revered stars in professional wrestling.   Aside from his many in ring accomplishments, what's most impressive is what a genuinely kind and incredible human being he is.  Whether you’re a fan of pro wrestling, or you’ve never seen a match, you’re going to love this episode.   Listen as we discuss: What was life like for Kofi growing up?  [3:36] From a cubicle to the squared circle - how he got started in wrestling. [9:05] How he approaches life with such a positive and powerful mindset.  [16:34] How did he go from a shy and quiet kid to a WWE Superstar?  [21:40] Kofi-Mania - The skin tingling story behind his first reign as WWE Champion.  [27:02] Why Kofi’s kids are his top priority when he’s home.  [46:44] How does he train and eat to keep his body strong and ready for the ring?  [54:36] What does he do for recovery and mobility?  [1:01:27] Kofi’s Top 5 MC’s (at the moment)  [1:06:18] What does he want his legacy to be when it’s all said and done?  [1:13:25] This episode is brought to you by Cured Nutrition.  CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Formula Nootropics.  Nootropics are nutrients proven to improve brain performance. Some call them cognitive enhancers or smart drugs.    Formula is the world’s first personalized nootropics company.  They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you’ll be recommended four nootropic variations to test in your first month.   Use the coupon code JAY to receive 15% off your first shipment. 

On this week's Q&A episode we cover training around injuries, building muscle, nutrition, music, grooming and more.  I also give a brief explanation of how and why I ended up moving out of LA and down to Austin. And then out of Austin to our new temporary home.  Grab your headphones (preferably with a wire to avoid EMF's!), take the dogs for a walk (or go adopt one) and enjoy.  Questions answered: Should training intensity change when on a calorie deficit for fat loss? What is the best number of reps for a beginner to build muscle? How often do you incorporate pushups into your workouts? Would you even bother with anyone who’s consistently lost your trust?  Do you believe in longer fasts of 48-72 hours? The Way I am, Lose Yourself, Til I Collapse, or other? Do you still write programs where volume starts low and progresses to higher over weeks? Top 3 leg exercises for a mid 40’s guy with a sensitive low back?  What is an “effective rep” and how many per muscle group per week for hypertrophy?  What kind of natural grooming products do I use?  Why did I leave California and move to Texas? Then leave? This episode is brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!   Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.  

You asked for them so we’re bringing you more!  This week we have another great listener Q&A where I answer your questions on how to get jacked and strong.   Topics Include: Best time and way to set up conditioning workouts?  Diet to fix your gut health?  On the go meals for muscle growth and fat loss?  How to make chin ups better? How to build upper pecs like Arnold?  Execution or effort? What's most important?  Push/Pull/Legs split tips?  Kettlebell: overrated or underrated?  Training two days per week?  One super slow set to failure? How to lose the last few pounds of fat? The one exercise I no longer recommend? Full body or split for athletic performance?  Thoughts on BFR bands? Favorite book? How would I design a 5 way body part split? Bands vs. Bodyweight vs. Free weights?  Most neglected aspect of health? This episode is brought to you by paleovalley.  Their delicious beef sticks are sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Go to paleovalley.com and use the coupon code “JAY” to save 15% off your order today.   This episode is also brought to you by Organifi.  With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning.  Click HERE or go to www.organifi.com/renegade and use the coupon code “RENEGADE” to save 20%.    

Don’t smoke.  Eat healthy food.  Get enough of exercise and quality sleep.   Everyone knows the things they should and shouldn’t do to reduce their chances of getting chronic diseases like cancer.   But what about the cell phone that’s constantly glued to your ear?  Or the computer you sit in front of for 8 hours a day?  Have you ever stopped to think about what those are doing to your health?  Would you even know to? Nicolas Pineault is the author of the best-selling book “The Non-Tinfoil Guide to EMFs” and an advocate for safe technologies.  HIs passion is to dig up the truth about how electromagnetic fields emitted by cell phones, wifi and Bluetooth might, or might not, affect human health.  In this episode Nick is here to teach you what EMFs are, how they could be negatively impacting your life, and how you can combat their effects.  Listen as we discuss: What are EMFs and why should you care?  [4:19] Why did he become so interested in EMFs?  [7:13] Is your cellphone putting you at risk of getting cancer?  [12:51] How EMFS are negatively impacting your sleep, mood and life.  [14:47] Tips to minimize the damage from your phone.  [22:47] Sources of EMFS that are in every home across the nation.  [27:03] Fitness enthusiasts beware - these things might do more harm than good.  [36:41] Should you be concerned with getting an x-ray?  [42:07] Think the baby monitor is helping to keep your child safe?  Think again.  [44:10] Do you need EMF monitors in your home?  [47:08] Effective ways to combat the effects of EMFs.  [51:16] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Known as “The Nutrition Myth Buster,” Jonny Bowden is one the world’s leading experts on nutrition.  He’s also a personal trainer and, now in his mid-70’s, he’s in better shape than a lot of men half his age.   As Dean of the Equinox Fitness Training Institute he began questioning the conventional wisdom on low-fat diets.  This led him to author the best-selling book, The Great Cholesterol Myth.  He has also written several other incredible books such as The 150 Healthiest Foods on Earth, Living Low Carb, Smart Fat and The Most Effective Ways on Earth to Boost Your Energy.   Back for his 3rd appearance on Renegade Radio, in this episode Jonny brings the fire like never before.  We discuss why the virus barely affected him and learn his biggest issue with the health advice we were given by the government.  We delve into the most effective ways you can become more resilient to the virus, the difference between healthy and unhealthy carbs and fats, tips for longevity and much more!   Listen as we discuss: How did the virus impact Jonny and what upset him most about the health advice we were given?  [4:30] What you can do to improve your resiliency and stay healthy.  [9:39] The PREVENTABLE underlying metabolic condition that is causing people to die of COVID-19.  [12:08] Healthy vs unhealthy carbs and oils.  [15:46] Do some people need to eat more carbs?  [27:40] Is “seasonal” eating a beneficial strategy?  [31:45] Thoughts on carb cycling.  [32:58] His tips for health and longevity.  [36:39] The biggest health revelation Jonny has had in the last 10 years (that isn’t related to diet or exercise).  [36:39] What does his daily routine look like?  [40:13] A “hack” to make fasting easier and possibly more effective.  [41:22] Thoughts on an “adult” policy for the use of recreational drugs.  [49:24] Is a slow metabolism and poor sleep unavoidable side effects of aging?  [52:44] Foundational supplements Jonny takes and recommends to others.  [57:07] This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.   This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can save 10% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last! 

On this listener Q&A episode of Renegade Radio I’m answering your questions about a variety of topics including: My preferred breakfast Thoughts on eating eggs My favorite conditioning finishers My favorite muscle building finishers The back blasting mechanical drop set How to heal your gut How to make chin ups better What’s better than chin ups Is the glycemic index important  What to eat to get jacked How to train for gains without wrecking your joints Why you should avoid most fitness advice How to train legs with a physically demanding job How to reprogram your mind and dominate your days This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order! 

Tony Horton is the creator of the wildly popular and best-selling fitness series P90X and an icon of the fitness industry.  He’s also a world-class motivational speaker and the author of top-selling books, “Bring It, Crush It” and most recently “The Big Picture: 11 Laws that will Change Your Life.” In this episode Tony gives you an insider look at how he helped build one of the most successful fitness empires in history.  He also gives hilarious accounts of his experiences training rock legends like Tom Petty and Billy Idol, explains how he stays jacked and strong at 62 years old, talks about why people fail to get into shape, and a lot more!  Listen as we discuss: Why did Tony decide he wanted a career in fitness?  [3:56] How did he start training Rock n’ Roll Legend, Tom Petty?  [7:06] How he connected with Beach Body to launch P90X.  [12:56] What does he do to stay in such incredible shape at 62 years old? [17:02] How has his training, nutrition and recovery changed over the years?  [22:49] The exciting new things Tony has going on.  [29:55] The truth behind why P90X was a huge success.  [38:01] The 3 reasons people fail to get in shape.  [41:16] How important is accountability and where can you find it?  [43:07] Does he have any daily rituals or morning routines?.  [48:35] Tips for new fitness pros (from one of the most successful people to ever do it).  [51:36] This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

Do you want to finally build rock solid muscle, gain strength, and lose your love handles?   Would you like to look and feel 10 years younger and have people wondering what your secret is? Wanna create laser-like focus and improve your mental clarity so you can start dominating the important sh*t on your to-do list? The “secret” to having all this and more is… SLEEP Nothing else you could do can positively impact your entire life like getting more deep, restful sleep can.  Lucky for you, in this episode of Renegade Radio I’m going to teach you how to get more of the high quality sleep you need starting tonight!  This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Stress will KILL you.  Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave.   Dr. David Rabin is a neuroscientist, board certified psychiatrist, health tech entrepreneur and inventor who has been studying the impact of chronic stress in humans for more than a decade.   He’s also the co-founder and chief innovation officer at Apollo Neuroscience, which has developed the first scientifically validated wearable technology that actively improves energy, focus and relaxation.   Dr. Rabin is currently conducting research on the epigenetic regulation of trauma responses and recovery to explain the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief.   If that all sounds a little complicated, don’t stress.  In this episode David gives you some simple, straightforward ways to reduce stress and anxiety and improve your health.  Listen as we discuss: What first interested Dr. Rabin about neuroscience?  [2:42] Quick and simple ways you can reduce stress and anxiety.  [5:01] How stress affects digestive health, recovery from training and sexual performance.  [13:17] Does high stress also mean high inflammation in your body? [15:20] How your diet impacts your stress, anxiety and emotional state.  [17:54] Should you avoid caffeine if you’re already high strung or stressed out?  [20:27] The importance of Heart Rate Variability (HRV) and how you can improve yours. [23:53]   How to incorporate breathwork and meditative practices into your daily routine.  [28:55] The incredible benefits of spending time in float tanks.  [31:52] Other practices to help you recover and de-stress.  [33:36] What is Apollo and how can it help you?  [35:45] Can THC, Ketamine and psychedelics improve HRV?  [46:32] Does belief (aka “placebo”) impact the effects of drugs? [51:03]   Why you have no idea how good you could feel.  [55:04] How does Dave know if psychedelics are right for his patients?  [58:53] How can you benefit from mushrooms or ayahuasca?  [1:01:53] What are his thoughts on micro-dosing?  [1:08:00] Root causes of addiction, and effective treatment options.  [1:10:19] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!    

In this short solo episode I'm gonna give you some simple, easy-to-implement strategies that will help you dominate your days.  If you make these mindset shifts and adopt these habits everything will change. You'll stack one win after another and develop unshakeable self confidence. You ready? Let's go! This episode is brought to you by biOptimizers.  Cognibiotics is a breakthrough, mood enhancing formula.  It starts with a solid foundation of prebiotics and probiotics to support gut health and includes 17 powerful brain boosting herbs to enhance your mood, manage stress and improve recovery. Cognibiotics comes with a full 1 year guarantee!  Go to cognibiotics.com/renegade and use the coupon “JAY” to receive 10% off your order today!  This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

We've got another info-packed listener Q&A episode of Renegade Radio for you this week.  Topics discussed include: How do you get a 6 pack after 50 When fat loss stalls do you add activity or cut calories Optimal carb timing Who are my dream podcast guests  What are my thoughts on overhead pressing Is there anything worth arguing about  Evolving every day in every way  How to reprogram your mind  This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!    

You guys kept asking for more of them, so this week we have another listener Q&A packed full of great info.  I hope you get a ton out of it. And if you have any follow up questions or anything you want me to answer on a future episode please email podcast@JasonFerruggia.com and we'll do our best to get to them all.  Thanks! This week's questions answered include: - What's the smartest business decision I ever made?  - How to balance strength between limbs?  - Training recommendations for first responders? - Biggest lesson from 2020? - Leg exercises that are easy on the knees?  - How to build a bigger chest?  - Best bodyweight ab exercises? - How should I charge my clients?  - My thoughts on cluster training and German Volume?  - How to stay consistent in the gym? This episode is brought to you by biOptimizers.  Cognibiotics is a breakthrough, mood enhancing formula.  It starts with a solid foundation of prebiotics and probiotics to support gut health and includes 17 powerful brain boosting herbs to enhance your mood, manage stress and improve recovery. Cognibiotics comes with a full 1 year guarantee!  Go to cognibiotics.com/renegade and use the coupon “JAY10” to receive 10% off your order today!  This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.  This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

It's been far too long since we did a listener Q&A, but we've got a brand new one for you today. Thanks to everyone who submitted questions on my Instagram. If I didn't answer yours on this episode I will do my best to answer it on the next one.  Questions answered include: What are your thoughts on pull ups and variants/reps and how to best program? What is your best workout split for women? What kind of incline bench should I get for my home gym? What’s the best piece of advice you’ve gotten from a friend? Thoughts on surfing for conditioning? Thoughts on supersets? Too complicated in a busy gym? If you could only buy one, a leg curl machine or leg press machine, which one would you choose, what particular model and what brand? Who are your top 3 favourite athletes of all time? Current thoughts on IF for fat loss and overall health? Excluding cable machines if you could choose two upper body machines what would they be ?? Better DJ Jazzy Jeff & The Fresh Prince song, Brand New Funk or Summertime or other? Leadership question. When you are pushing people or trying to help them succeed and they just don’t seem to care.. how long before you give up or move on? Do some people just not have the fire? Top album to cruise to?  How much muscle mass can I develop at 59 years old? How would you manage training for someone who works a physical job? Five days per week? How many days per week, volume, intensity, diet etc How many exercises and hard sets in a typical upper/lower workout split? Kettlebell, overrated or a good addition to a home gym? World Series, Game 7, in the Boogie Down....you’re managing the Yankees, who are you putting on the hill? You can choose any Yankee pitcher past or present And more This episode is brought to you by biOptimizers.  Cognibiotics is a breakthrough, mood enhancing formula.  It starts with a solid foundation of prebiotics and probiotics to support gut health and includes 17 powerful brain boosting herbs to enhance your mood, manage stress and improve recovery. Cognibiotics comes with a full 1 year guarantee!  Go to cognibiotics.com/renegade and use the coupon “JAY” to receive 10% off your order today!  This episode is also brought to you by Audio Books.  Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your FREE book today! This episode is also brought to you by Pride Foods.  Rise N’ Grinds is made with U.S. grown certified organic long grain white rice.  It is made with only organic cane sugar, monk fruit, non-GMO flavoring, pink Himalayan sea salt and no artificial coloring.  Rice N’ Grinds is an awesome source of carbs to fuel your workouts and help pack on size!  With a nice selection of delicious flavors including blueberry muffin, pumpkin spice, chocolate brownie, sugar & cinnamon, and coconut cream pie you are sure to find one you love.  Or you can go the traditional route with the unflavored version.  Go to pridefoods.org and use the coupon code JAY to order yours today!  This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

Dr. Margaret Rutherfood is a Psychologist, successful blogger and host of The SelfWork Podcast.  She is also the author of the bestselling book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression.   During her 25 years of working with patients Dr. Rutherford discovered that many people heavily mask depression with perfectionism.  She has spent the last 5 years researching and writing about this topic and passionately spreading the message about becoming more comfortable with vulnerability in everyday life.   In this episode we explore the often unknown dangers of perfectionism, how to know if you may have an issue yourself, the 5 stages of healing and much more.  Listen as we discuss: How she went from a professional singer to a psychologist.  [4:27] Perfectly hidden depression and why I personally was interested in Dr. Rutherford’s work.  [6:12] The correlation between perfectionism and procrastination.  [14:41] How will you know if you have perfectly hidden depression?  [17:36] Why there is no single pathway to destructive perfectionism.   [22:30] The 5 Stages of Healing.  [29:27] Why simplifying can improve (or even save) your life and the importance of the company you keep.  [37:47] What are the real dangers of social media?   [43:30] This episode is brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible.  It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to bioptimizers.com/renegade and use the code “JAY10” to receive 10% off your order.  This episode is also brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.   Go to drinklmnt.com/renegaderadio to get yours today! This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!    

As a young man Erik Salzenstein struggled and battled with drug addiction, anxiety and greed.  His life spiraled out of control and he found himself in a courtroom facing prison time.   While serving his 4 years he made a decision to do whatever it was going to take to transform his life, and that’s exactly what he did.  He spent his time relentlessly pursuing personal development and creating the future self he wanted to be.   After regaining his freedom, Erik realized that he had a burning desire to help other people create massive improvements in their lives.  Now he’s on a mission to share his story and help people create the solid foundation they need to experience higher levels of achievement.   Whether you’re a coach who wants to learn how to share your message with the world, or you’re someone who is in need of your own life transformation, this episode will help put you on the right path.  Listen as we discuss: How his high school “weed network marketing biz” led him down the wrong path.  [4:32] Why the desire to feel needed and wanted became a dangerous thing.  [7:02] The day he found himself in a courtroom facing prison time.  [9:26] How he started changing his life while still behind bars.  [12:36] How did he find his purpose in life after getting out? [17:13] Two questions that have helped him achieve success.  [19:50] How did he start out as a coach and eventually build his biz to $20k per month? [21:13]  The 50/50 split between ordinary and extraordinary.  [23:55] The mistakes and self-limiting beliefs of most new coaches.  [25:59] How to price your services and avoid buying things you don’t need yet. [29:46]  The basics you SHOULD focus on if you want a successful start.  [35:30] Should you be ultra specific with your niche and avatar?  [39:56] Why you shouldn’t be scared to charge what your work is worth.  [44:04] How do you create content that sells in 2021?  [46:42] Do you need coaching to be a great coach yourself?  [50:52] This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10, which normally saves you 10% but during their current special offer you’ll receive 20% off your order!!  This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible.  It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to www.p3om.com/renegade and use the code “JAY10” to receive 10% off your order. 

Dr. Will Bulsiewicz helps thousands of people create incredible results in their health and wellbeing with one simple act: learning to take better care of their gut health with the power of plants.   In this episode the author of the best-selling book, Fiber Fueled takes you through effective ways to heal your gut and improve your overall health.  Listen as we discuss: The incredible impact of microbes on every aspect of your health.  [3:06] Why gut health is so much more than just good digestion.  [9:06] The amazing health benefits of dietary fiber.  [14:01] Why do people often report improved gut health when they eliminate fiber?  [21:37]  Thoughts on popular diets like Paleo and Carnivore.  [27:48] Unusual suspects; foods you wouldn’t think hurt gut health, but do.  [33:03] The differences in types of fat and the role they play in your health.  [38:06] Chicken vs Beef vs Fish - how do you know what’s right for you?  [41:46] Why YOU probably don’t need to be gluten free.  [44:13] The beauty of sourdough bread.  [52:36] General guidelines on consuming dairy.  [55:52] Meatheads listen up - thoughts on whey protein.  [57:57] Supplements everyone should take (and others that can help).  [1:05:42] How you can learn more through his books and courses.  [1:08:07] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.   Go to drinklmnt.com/renegaderadio to get yours today!

Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader.  But he hasn’t always enjoyed the glowing health and lean physique he has today.   In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the opposite of what “experts” and even doctors told him to do.  Even better, he explains how you can do the same.  Listen as we discuss: Why he decided to do the opposite of what doctors told him.  [6:45] How he simplifies nutrition and fitness.  [9:11] Why you should honor nature and eat like your grandmother.  [11:20] What are his thoughts on the carnivore diet?  [15:59] Ways to eat out and still stay on track with your nutrition plan.  [19:23] His approach to intermittent fasting.  [25:34] His Top 5 Foods.  [30:48] Why organ meats are “the seafood of animals”.  [32:04] How to follow the Wild Diet when you’re just starting out.  [35:22] Lifestyle tips for optimal health, low stress, recovery and sleep.  [37:12] Why limiting use of his phone and being without the internet was awesome.  [44:31] What’s coming in 2021 from Abel?  [48:13] Thoughts on his love for music.  [49:38] This episode is brought to you by Rise N’ Grinds.  Rise N’ Grinds is made with U.S. grown certified organic long grain white rice.  It is made with only organic cane sugar, monk fruit, non-GMO flavoring, pink Himalayan sea salt and no artificial coloring.  Rice N’ Grinds is an awesome source of carbs to fuel your workouts and help pack on size!  With a nice selection of delicious flavors including blueberry muffin, pumpkin spice, chocolate brownie, sugar & cinnamon, and coconut cream pie you are sure to find one you love.  Or you can go the traditional route with the unflavored version.   Go to pridefoods.org and use the coupon code JAY to order yours today!  This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible.  It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to bioptimizers.com/renegade and use the code “JAY10” to receive 10% off your order. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!    

“I want to create experiences for people where they like, want to call their mom and be like ‘Holy sh*t mom!  I’m crushing it today!!’” If you’ve ever seen the movie “Limitless” starring Bradley Cooper there is no doubt you’ve wished you could have access to a pill that would… Improve your cognitive skills Increase your energy Make you more creative And possibly access areas of your brain that you never even knew existed The great news is Adam Greenfeld’s company, Formula, is producing the closest thing you can get with their nootropics.  In this episode we discuss what his company is doing, why nootropics work, how you can find the right nootropics for you, what the science says, and much more.   Listen as we discuss: The incredible story behind how Adam first go into nootropics.  [2:26] Why nootropics are not a one size fits all solution.  [7:56] Can you “cherry pick” nootropics to meet the mental demands of specific activities?  [10:56] Is there such a thing as too much of a good thing when it comes to nootropics?  [12:55] Can nootropics make you a better friend, spouse, parent, and person?  [14:04] Other effective ways to enhance your cognitive function and performance.  [18:02]  Incredible tips for new entrepreneurs.  [28:02] How to find the Formula nootropics that are right for you.  [38:25] Results you can expect once you’re on the right nootropics.  [42:05] How to take them for maximum effectiveness and benefit.  [52:28] How nootropics can enhance your workouts.  [53:31] This episode is brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.   As a special ONLY for Renegade Radio listeners you can get a FREE sample pack.  Just cover the cost of shipping.  Go to drinklmnt.com/renegaderadio to get yours today! This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

Kris Coleman is the founder of Red Five Security which provides world class, state of the art security and protective intelligence services.  Working in both the private and public sectors throughout his 20+ year career, he has served with the CIA, the FBI, and as a former Principal with Good Harbor Consulting. His new book, Raise Your Resiliency, shares what it takes for you, your family, and your business to become truly resilient and ready for any challenges to come!   In this episode Kris takes you through practical and actionable ways you can quickly become more resilient and ensure the safety of those you love.  Listen as we discuss: Why you need to prepare for the worst.  [3:23] The importance of having REAL information and awareness.  [4:24] Should you avoid the news and social media?  [7:52] The power in choosing your mindset.  [9:50] Specific ways to start your day strong.  [12:52] How physical, mental and emotional fitness impacts your resiliency. [16:23] What does it mean to defend your business digitally?  [25:50] Essential skills that everyone should have. [25:14] What types of people come to Kris for training?  [32:37] Practical tips for protecting yourself and staying safe while traveling.  [38:31]  Should everyone carry a weapon?  [45:42] Why you should “get off the X”.  [47:31] This episode is brought to you by Formula Nootropics.  Nootropics are nutrients proven to improve brain performance. Some call then cognitive enhancers or smart drugs.   Formula is the world’s first personalized nootropics company.  They built a recommendation engine that's able to predict which nutrients you should be taking, in what combinations and the right dosages. To become more focused, energetic, and productive go to FindMyFormula.com, take the 3 minute assessment, and based on their data set, you’ll be recommended four nootropic variations to test in your first month.   Use the coupon code JAY to receive 15% off your first shipment.   This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible.  It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to bioptimizers.com/renegade and use the code “JAY10” to receive 10% off your order.   

Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contradictory science (and flat out lies) Ivor has correctly predicted so much of what has already happened during the pandemic and it appears he has a good idea of what’s still to come.   In this episode of Renegade Radio the author of the excellent book “Eat Rich, Live Long” gives us an absolute masterclass on getting and staying healthy during the pandemic (and beyond).  He also exposes so many of the lies we’ve been led to believe since March 2019.   Regardless of who you are, chances are you’re interested in protecting yourself and the people you love.  With that said, this incredible episode is for everyone.  Listen as we discuss: How “The Devil’s Triad” is making you fat, sick and weak.  [2:38] Why vegetable oils are not healthy (regardless of the marketing claims).  [4:38] One of the biggest deceits of the COVID19 pandemic (and why it should give you hope).  [9:42] Why social distancing is bullsh*t and a look at the WHOs biggest slip up.  [15:00] What CAN prevent you from contracting the virus (even better than a vaccine).  [18:28] Is insulin resistance the root of all chronic disease?  [20:05] Get out in the sun!  The many reasons you need more Vitamin D.  [23:40] Essential blood tests everyone should have done.  [27:20] Can a mask actually make you MORE likely to contract coronavirus?  [28:59] Why we’re actually in a CASEdemic not a pandemic.  [37:06] Granny is at risk; what’s coming this winter.  [39:43] How effective is lockdown for preventing the spread of the virus?  [43:10] What Sweden has done to get things right.  [48:35] What America should be doing to save lives AND the economy.  [50:37] This episode is brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.   Go to drinklmnt.com/renegaderadio to get yours today! This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me.   If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for you!   Topics Include: My favorite exercises for a Push/Pull/Legs split The fix for tight shoulders (and what to stay away from) How the hell can you finally build your upper chest?   How to heal banged up knees and prevent future issues An upper/lower split for muscle growth AND healthy joints The time I tried to “steal” Jay-Z’s necklace This episode is brought to you by Magic Spoon.  Who doesn’t love a nice big bowl of cereal?  The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that’s just not part of a healthy diet.  Magic Spoon is healthy cereal that tastes too good to be true.  It’s high protein, low carb and free of gluten, soy and artificial sweeteners.  Click HERE or go to www.MagicSpoon.com/Jay to try it today.  Use the code “JAY” for free shipping.   This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.  This episode is also brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.   Go to drinklmnt.com/renegaderadio to get yours today!  

In 2009 Ashley Stahl was a lot like many of you may be now; confused, exhausted and unsure of what you’re meant to do for a career.   Sick of applying for jobs, she considered starting her own business but panicked at the thought of creating money out of thin air.   Fast forward to today and she is a career coach, empowering people around the world to discover their authentic careers, land more job offers and launch their dream businesses.   So, how did she make the leap from a struggling employee tired of pretending to be someone else to a successful entrepreneur, business owner, career coach and someone with unshakeable confidence?   That’s what this episode of the #RenegadeRadioPodcast is all about.  Best of all, she tells you how you can do the same!   Listen as we discuss: Ashley’s background in counterterrorism.  [4:37] Why it’s never too late to change careers.  [10:57] A simple tool for identifying what you’re good at and like doing.  [15:29] The two dynamics that lead to fulfilling work.  [17:36] Will your core skill set and personality traits evolve over time?  [21:17] The 10 Core Skill Sets (and how to know your #1).  [26:52] Can you go from being an introvert to extrovert?  [30:12] Lessons learned from Arnold Schwarzenegger.  [39:49] What are the 10 Core Motivators?  [46:42] Your Core Nature - a sneak peek at her upcoming book.  [56:57] How to own a room when you walk into it.  [1:00:19] The professional power of creating your own “elevator pitch”.  [1:03:26] Ashley’s advice for getting the most out of the 10 Core Motivators.  [1:03:51] When is her new book coming out and who is it for?  [1:04:50] What was the inspiration for Cake Publishing?  [1:05:21] What are her daily non-negotiables, habits, and routines?  [1:07:42] This episode is brought to you by Audio Books.  Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! Click HERE to get your FREE book today! This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!  This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!    

We're finally settled in Austin, and I've got another info packed listener Q&A session this week. Thanks to everyone who submitted questions. Please keep them coming and I'll keep cranking these episodes out for you.  Questions answered include: Is lifting 3 days per week better than 4? What gymnastics exercises do I recommend? How to get fit while working long hours? Is overhead pressing necessary? How to stick with training without getting bored? Can stress cause digestive issues? How to avoid junk food when in a rush? The ideal bench for pressing.  My thoughts on doing kettlebell swings every day.  Head shaving tips.  How to stop my metabolism from slowing down as I get older.  How to get over carb cravings during my cycle? How to stop waking in the middle of the night with racing thoughts? How to train around bad knees?  This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.   This episode is also brought to you by Audio Books.  Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! Click HERE to get your FREE book today! This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

“4 TRILLION dollars was spent in the US healthcare system this past year and you can’t even prevent a f*cking cold?  We could be saving so many lives if the system was focused on health.” Shawn Stevenson is the creator and host of The Model Health Show.  Each week he releases a “masterclass” episode diving into a wide range of health-related topics.  He uncovers the very best health information in the world and helps people create their own unique model of health, happiness and success.   This week Shawn brought his masterclass right here to Renegade Radio.  We cover why the methods we’ve been forced to follow during the pandemic have failed miserably and what we should do instead.  We also discuss how to prevent many of the diseases that are the top killers in the US, how to eat for glowing health and a great physique, and much more! Listen as we discuss: Why Shawn is grateful for the struggles 2020 has presented him.  [4:04] How does he personally handle the stress of the pandemic and everything else that has gone on this year?  [8:06] Is community and connection the real secret of the blue zones?  [12:05] Why we should question the methods we’ve been forced to follow during the pandemic.  [13:04] What we SHOULD be doing to protect ourselves against the virus instead of what we’re being forced to do.  [16:48] The number ONE thing that makes you susceptible to the virus. [19:54] Is sleep your best defense against the virus?  [23:54] The side of the story you’re not being told (and why you need to hear it).  [25:52] What is microbiome and how does it impact your health?  [32:25] What role does genetics actually play in your health and physique?  [43:04] How he overcame bad nutrition habits, poor health, and even reversed the effects of aging.  [49:38] His “go to” foods for glowing health and those you should avoid most of the time.  [1:01:36] How “white” foods like rice and potatoes PROMOTE health IF you do this…[1:10:30] How many meals per day are ideal and does timing matter?  [1:18:25] Is consuming protein overhyped or massively important?  [1:22:51] More evidence that you should eat the majority of your carbs at night. [1:25:37] The incredible health benefits of coffee.  [1:28:54] Why what we’ve been led to believe about the pandemic is not what we should actually fear.  [1:31:35] This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Their newest product, Aura, is the only supplement formulated to heal, seal, & protect your gut.  It safeguards your gut lining, encourages a healthy gut microbiome, boosts immune function, improves nutrient absorption, reduces bloat, and improves your mood.   Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

David Nurse is an NBA life optimization coach, future bestselling author, and worldwide motivational speaker.   A former pro basketball player and a coach for the Brooklyn Nets, David has helped over 150 NBA players with their personal and professional development both on and off the court.   His new book, “Pivot & Go: The 29 Day Mindset Blueprint to Redefine and Achieve YOUR Success” is a hands-on blueprint to changing course and leading the life you want to live.   In this episode we discuss David’s background and how he ultimately became successful through helping others.  He also provides tips, wisdom and insight to help you pivot and go towards your own success, starting today!  Topics Include: David’s background and dreams of playing in the NBA.  [4:09]  Why he decided to become an NBA coach and how he made it happen.  [6:25] Learning the ropes as a first time shooting coach with the Brooklyn Nets. [9:44] Was losing his job with the Nets ultimately the best thing that happened to him?  [12:11] Life off the court - why and how his coaching practice evolved.  [14:41] The 7 Steps to Unshakeable Confidence.  [16:55] Other effective ways to optimize your performance and life.  [30:32] How he helps players understand the value of quality nutrition.  [33:01] What recovery methods does he recommend to his players?  [34:32] The “Golden 15” for connecting with people and building relationships.  [37:54] Excellent advice for young coaches and those just starting out.  [42:35] How to make money teaching what you know.  [45:19] His personal routines and habits for success.  [47:15] The power of ONE thing for building new habits.  [51:21] Key takeaways from his book “Pivot and Go: The 29 Day Mindset Blueprint”.  [51:55] This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.   Go to drinklmnt.com/renegaderadio to get yours today! This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!  This episode is also brought to you by MANSCAPED.  Check out MANSCAPED’s new Lawn Mower 3.0 Waterproof Trimmer with Advanced SkinSafe™ Technology!  Millions of balls are about to become nick-free!! Use the code RENEGADE for 20% off and FREE shipping on all orders at Manscaped.com.  

Dr. Michael Lewis is an expert on nutritional interventions for brain health.  He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease.   Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong!  Listen as we discuss: Dr. Lewis’ background.  [4:17] Why “exercising” your immune system is the key to remaining healthy.  [8:31] Why good nutrition and exercise keep your immune system healthy.  [9:46] Avoid this if you don’t want to wreck your gut health.  [12:40] A simple way to ensure you’re buying healthy food at the grocery store.  [15:32] The ONLY diet ever scientifically proven to enhance cognition.  [18:59] Does he recommend limiting carbs?  [20:11] Does meal timing and intermittent fasting improve gut health and immunity?  [21:10] Supplements that help strengthen your immune system.  [22:39] Is high stress as harmful to your brain as chemotherapy?  [31:03] The BEST way to prevent contracting the virus (that no one in mainstream media is talking about.)  [34:12] Is what America is doing to stop the spread of the virus the exact opposite of what we should be doing?  [36:10] Why strength training becomes even more important as you age.  [45:49] Effective tips for stress management and better sleep.  [47:52] This episode is brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. They are running a special for Black Friday and Cyber Monday until Monday 11/30/20 that includes free shipping, up to 40% off select products, free bottles of MassZymes and P3OM and more!  Go to bioptimizers.com/renegade and use the coupon code JAY10 to get yours while supplies last!  This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

Although everyone said he was crazy, Jake Kelfer walked away from an awesome job with his favorite team, the LA Lakers, to start his own business.  Just a guy with a dream and the determination to make it work, Jake made progress through his relentless pursuit of success and his willingness to be his best.  In less than 2 years he was making more money than ever before while doing work he truly loves.  Because of his gratitude for all the people who helped him along the way, now his mission is to help other people achieve their highest level of personal success.   If you want to elevate your own performance, income, and life listen as we discuss: How he landed a job with the Lakers right out of college.  [4:00] #mambamentality - Life lessons learned from watching Kobe Bryant.  [5:49] Did an elevator ride with Jerry West help him understand human nature?  [9:31] How he transitioned from working for the Lakers into a successful author and speaker.  [12:44] The secondary NBA combine - how he took it from idea to launch in only 5 months.  [17:45] Tips for becoming a better public speaker.  [22:28] What makes a great leader and how can you become one?  [24:10] How to stop procrastinating, take action, and simplify your goals.  [28:46] How to define what success means to you.  [30:42] What is authenticity and why is it important?  [33:25] How to figure out who the f*ck you really are. [35:03] Why your success and happiness depends on your ability to connect with others.  [40:03] A simple process for connecting with anyone you want to.  [42:13] This episode is brought to you by Elemental Labs.  Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t.  Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients.   Go to drinklmnt.com/renegaderadio to get yours today!  This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

Jen Widerstrom is one of the most bada$$ and successful women in the fitness industry today.  She’s also one of the kindest, most genuine and likeable people you’ll ever meet.    Inspired by her dad, Jen fell in love with fitness at an early age.  Her passion for training led her to LA where she became an American Gladiator and eventually took over for Jillian Michaels on TV’s, “The Biggest Loser”.   She’s an incredible coach and highly sought after personal trainer and the proud owner of her newest passion project,  GetUP CBD.   In this episode we cover making 2020 a GREAT year, the often overlooked keys to success, how to be the happiest, most authentic version of yourself, and so much more!   Listen as we discuss: Why 2020 has been a GREAT year for Jen. [4:40] How did she first discover her passion for fitness?  [8:07] The benefits of training that go beyond looks and performance.  [11:05]  When did she know fitness was the right career for her?  [12:05] How did she end up being cast on American Gladiators?  [13:27] Why a sign from “above” convinced her to stay in LA.  [16:51] How she got started coaching and grew her private training business.  [19:17] Hustle isn’t enough - the keys to incredible success.  [21:55] Why “be yourself” is so much more than a cliche.  [21:55] Her thoughts on the downside of social media.  [29:29] How quarantine improved her relationships and made her happier.  [33:40] Her thoughts on narrowing her circle, losing friendships, and being better because of it.  [35:21] The challenge of stepping into the spotlight where Jillian Michaels once stood.  [39:38] Jen’s advice for fitness pros who are just starting out.   [46:33] What does her business look like now?  [48:23] Her new company and passion project, GetUP CBD.  [53:32] How does Jen train now?  [55:28] What does she do to bounce back from a bad day?  [1:04:27] How she decides what she will and will not say “yes” to.  [1:09:18] Why she is most excited about herself right now.  [1:11:57] This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.   This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

I’ve been in the fitness industry for over 25 years.  In all that time I’ve learned what works and what doesn’t for building a successful fitness business.   It’s taken me years of hard work, a sh*t ton of personal development, and a lot of overcoming setbacks and failures to get my business where it is now.   But what if I were just starting out today?  What would I, in 2020 and beyond, do to build a successful fitness business?  That’s the question at hand in this episode.   Because a lot of you are either wanting to get started or you’re in the early stages of building your own business, I know this episode is going to be incredibly helpful.   Listen now for the advice I wish I would have had 25 years ago… This episode is brought to you by BiOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.  Go to bioptimizers.com/renegade for your special offer as a listener of the Renegade Radio Podcast. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

Beau Whitman is a former competitive athlete, fitness coach, and a cancer survivor.   After undergoing six major reconstructive surgeries he thought he had seen the toughest of times.  However, in 2019 he was diagnosed with Stage III Germ Cell Cancer.  He realized his entire athletic background was training him for this defining moment in his life.   Calling upon the lessons he learned from his past challenges, he shifted his mindset, put his head down and went to work overcoming his illness.  Today he is cancer free! Following his mantra, “Rebuilt to Inspire,” Beau’s passion has expanded from coaching injured athletes to helping cancer survivors reclaim their health and fitness.   Listen as we discuss: How did Beau first discover he had cancer?  [1:54] How a shift in his mindset has helped him beat the disease.  [6:33] Why he decided to create his own “cancer survivors” training program.  [11:16] What does his training programs for cancer patients look like?  [15:23] “The Dive” - Beau’s 6 steps for overcoming any obstacle.  [18:25] His favorite recovery methods and why he pulled the “cancer card” to get a puppy.  [34:17] What’s up with Beau’s color coded sticky notes?  [37:05] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Their newest product, Aura, is the only supplement formulated to heal, seal, & protect your gut.  It safeguards your gut lining, encourages a healthy gut microbiome, boosts immune function, improves nutrient absorption, reduces bloat, and improves your mood.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

“Don’t Quit” is the mantra of Jake Steinfeld’s life.   The Chairman and CEO of “Body by Jake,” he was the world’s first professional fitness trainer.   The man created the industry we know and love today and opened the door for people to make an incredible living through their passion for fitness.   This amazing episode was instantly one of my personal all time favorites.   In a style that is all his own Jake shares stories, strategies, insights and wisdom that can help anyone achieve anything they set their mind to.  He gives us a glimpse into the infectious personality that has made him one of the most beloved and successful fitness icons of all time. Listen as we discuss:   How did Jake first get started in bodybuilding?  [5:44] How he went from training a waitress for gas money to becoming the trainer of some of the world’s biggest celebrities.  [13:18] The importance of “listening” to your gut and taking your shots in life.  [17:16] Lessons from the best - indispensable advice for fitness trainers.  [18:59] What would Jake do if he were just starting out in business today?  [22:11] How the people he surrounded himself with impacted his success.  [24:31]  Is personality the “secret” to success?  [24:53] How to overcome failures and push through hard times.  [32:22] A simple tip for turning your ideas into reality.  [35:33] What inspired him to start his “Don’t Quit” nutrition line?  [36:12] What are his diet, training, and daily rituals like now?  [45:19] How he combines visualization and meditation with training.  [49:19] What motivated Jake to start Major League Lacrosse?  [52:59] The importance of giving back.  [1:00:10] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

You guys had a ton of great questions for me this week. So this episode is packed with info you need to take your physique to the next level. We'll get your exercise selection, set up and execution optimized. We'll get your diet on point. And we'll get your abs to pop.  Questions answered include: Can you build muscle with lower protein intakes?  Are egg whites a good source of protein? How many egg whites are too many?  Does super high protein intake accelerate muscle growth? Thoughts on belt squats.  The most effective leg machines. The importance of proper set up and execution.  How to get your abs to pop. Should you actually increase calories if you want to lose fat? How to make bodyweight training better.  The correct tempo for making gains while staying injury free.  What's a typical day of eating like for me? Are dumbbell and barbell complexes effective?  How to select the right yoga program for you.  Vertical pulling options for those with neck pain.  Do you need to bench, squat and deadlift?  How to get progressively stronger on every exercise.  This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!   

Wanna know what it takes to always be "on"? In this episode you'll learn how I do it, and other skills that will rapidly improve your life in so many ways.   This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order! 

“We aren’t what we eat.  We’re what we digest, absorb, and utilize.”   Wade Lightheart has built his career on helping people understand this philosophy and implement it in their lives.   He is the co-creator and President of biOptimizers, a company that delivers the best in health and nutrition supplements.  A 3-time Natural Bodybuilding Champion, Wade is one of the world’s premier authorities on Natural Nutrition and Training Methods.   If you want to know how to improve your physique and optimize your health, we have ya covered in this episode.   Listen as we discuss: 3 major life events that led him to fitness.  [3:35] The health crisis that opened the door to what he does today. [9:06] Why your past failures can be the seeds to your biggest success.  [21:23] Is coaching the ONLY way to true mastery of your physical health?  [26:32] Is there a “best” diet for everyone or should you find the best diet for YOU?  [34:50] The 5 stages of digestion and how to know if your digestive health isn’t good.  [39:26] Foods that destroy your gut health!  [51:10] Does a healthy gut make cheat meals less harmful?  [54:23] What should you do if you’ve crushed your metabolism?  [59:41] His “Formula 1 Philosophy” for experimenting with diets and training.  [59:41] Who needs to take probiotics, digestive enzymes, and HCL?  [1:04:48] Great news for people who love cheat meals and high calorie days.  [1:09:25] How has he avoided getting sick for 16 YEARS?  [1:15:53] His daily routines and non-negotiables.  [1:18:04] This episode is brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. Go to www.magbreakthrough.com/jay10 and use the coupon code JAY10 to get 10% off your order while supplies last!  This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

We've got a listener Q&A episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more.  Then I address the importance of "packaging and presentation," and how to show up every day as a superstar worthy of getting paid a million dollars an hour.  Finally, I share some deep thoughts and life lessons on what we should all strive to avoid.  Questions answered include: How many sets should you do per muscle group, per week? The difference between training for newbies and advanced lifters.  How to eat for size without wrecking your gut.  Optimal training frequency.  One change females can make to their workouts.  How to build muscle and burn fat at the same time.  The key to making gains that no one talks enough about.  How to present yourself like a rock star.  Do clothes make the man? Tips on making meditation easier and more effective.  What to do when one side is much weaker than the other.  My biggest training mistake ever.  Who is on my WWE Mount Rushmore? How often do I go to the beach?  Programming sled pushes into your workouts.  What scares me most?     This episode is brought to you by MANSCAPED.  Check out MANSCAPED’s new Lawn Mower 3.0 Waterproof Trimmer with Advanced SkinSafe™ Technology!  Millions of balls are about to become nick-free!! Use the code RENEGADE for 20% off and FREE shipping on all orders at Manscaped.com.     This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

Doug Bopst is an award winning personal trainer, author, speaker, and business owner.   A former felon and drug addict, he achieved his credentials through his personal journey of transformation.  With a lot of help from an unlikely mentor, he used his time locked up in jail to beat his demons and reinvent himself.   Keeping a promise he made to his mentor and former cellmate, Doug has helped hundreds of people improve their lives through the power of fitness.   Listen as we discuss:   Doug’s past struggles with childhood obesity, anxiety, and drug addiction.  [3:09] Why the darkest day of his life turned into his biggest blessing.  [9:28] How an incarcerated Tyler Durden helped change Doug’s life. [12:15] How exercise helped him overcome his anger and pain.  [21:41] The importance of having mentors and people who believe in you.  [22:34] How did he transition from spending time in jail to becoming a successful trainer?  [26:13] Mastermind groups - the power of paying to get in the room.  [29:12] How to meet people of influence and build relationships with them.  [32:10] How to establish and keep habits that will make you successful.  [35:18] His tips for practicing gratitude and surrounding yourself with the right people.  [38:27] What can you do to improve your confidence and build your self-esteem?  [41:57] His biggest key to success summed up in two words.  [44:33] Beware; these things are making you worse, not better...  [48:11] How to know when you’ve outgrown your circle.  [50:41] More effective tips for getting around successful people.  [54:17] His daily non-negotiables.  [1:00:02] This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Their newest product, Aura, is the only supplement formulated to heal, seal, & protect your gut.  It safeguards your gut lining, encourages a healthy gut microbiome, boosts immune function, improves nutrient absorption, reduces bloat, and improves your mood.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

Dr. Benjamin Hardy is an organizational psychologist and best-selling author of the incredible books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs have been read by over 100 million people and are featured on Harvard Business Review, Forbes, Fortune and many others.   This episode is packed with wisdom, insights, and practical tips you can put to use today to break through and become your best self.   Topics discussed include...  Does the Myers-Briggs test do more harm than good?  [5:32] The importance of identifying your future self.  [4:16] Why you should never be too proud to change.  [6:15] How to design your future regardless of what happened in the past. [10:32] Why you are HOPELESS if you don’t have a goal.  [14:37] Set effective goals - ways to overcome being distracted, confused and overwhelmed with the process.[15:30] Rebuilding confidence daily, avoiding decision fatigue, and other awesome tips to help you dominate your path.  [18:27] Why Dr. Hardy falls into the same traps the rest of us do, and how he gets back on track. [20:35] Why hope is freaking awesome and how to build it.  [23:18] Why a great morning routine is so important for your success.  [26:06] Actionable tips for creating your own winning morning routine.  [29:46] Rituals for sparking creativity, the power of self-imposed deadlines, and how to use your schedule to enhance productivity.  [33:32] Why a good evening routine will improve your life (and help you dominate the next day).  [36:06] What does Dr. Hardy do for recovery?  [38:32] The power of having a soundtrack to your life.  [40:57] How to achieve flow state any time you want.  [44:45] The link between social connection and flow state.  [47:13] The power of focusing on ONE outcome at a time.  [49:20] Make your past better and your future bigger.  Here’s how… [55:40] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Their newest product, Aura, is the only supplement formulated to heal, seal, & protect your gut.  It safeguards your gut lining, encourages a healthy gut microbiome, boosts immune function, improves nutrient absorption, reduces bloat, and improves your mood.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

Once again 2020 keeps trying to kick our teeth down our throat. But we gotta do what the late, great Chadwick Boseman said and, “Press on with pride. Press on with purpose.” With that said, I’ve got another listener Q&A episode for you this week.  Topics include: How I decide what companies to work with.  Thoughts on training legs once per week.  Lessons from bodybuilders and powerlifters.  A great way to use blood flow restriction.  Training for banged up guys over 40.  How to train for long distance strength endurance events.  Dropping all squats and deadlifts from your program.  My top 5 favorite leg exercises.  The secret to building your calves.  Post workout nutrition.  Best water filters.  How to incorporate steady state cardio.  What I’m up to in SoCal. This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!  This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

Dr. Mark Cheng is my healer, my teacher, my friend and my brother.   A lifelong student of healing, harming, and helping the human body through martial and medical sciences, he has devoted countless hours across continents to connect the dots for his patients.   Spending time with the man will not only improve your mindset and how you operate as a human being but also leave your body feeling healthier, stronger and more bulletproof than ever before.  (That is, as long as he's practicing medicine on you and not martial arts.) If you can’t hang with Doc Cheng in person the next best thing is to listen to him right here on the all new #RenegadeRadioPodcast!  Today YOU have the incredible benefit of learning from Mark’s profound wisdom, impactful insights, and world-class coaching.   Listen as we discuss: The Man, the Myth, The Legend… How Doc Cheng became who he is today.  [3:43] How his knowledge and scope of practice has evolved over time.  [11:25] The incredible story of how he first met legendary Russian Strength Coach, Pavel Tsatsouline. [14:04]  Why he says EVERY healthcare worker needs to know what Pavel knows. [15:46] How a challenge from Pavel led Mark to train with him.  [17:53] When did Mark officially become part of the RKC and how did it change the way he treats patients?  [23:05] The 3 lenses through which he views patients.  [25:30] Why does he credit humility for giving him the edge in his practice?  [28:10] Can you make training hard AND rehabilitative at the same time?  [34:39] The difference in “training” and “testing” and why you need to understand it.  [40:28] Which is more important in training, tension or control?  [42:15] How to improve your pressing movements and shoulder health with grip and tension.  [45:10] Should you  squat deep or not?  Mark’s thoughts on range of motion.  [46:28] Is it dangerous for your knees to extend past your toes in a squat?  How to assess your own ability.  [55:05] How to improve the strength of your feet and why it’s so important.  [57:51] Why you need to learn “the 4 pry’s” for squatting and hip hinging.  [59:31] Why you may be creating a “false arch” by trying to grip the ground with your toes.  [1:00:41]  Should you ever train barefoot?  [1:02:16] Is overhead pressing dangerous or essential?  [1:02:47] When and how to train chest exercises through a full ROM.   [1:07:45] How to ensure foam rolling is effective instead of a waste of time.  [1:10:42] Awesome tips for improving the health of your shoulders, elbows, and more.  [1:16:08] What is K3 and why is it a highlight of Renegade Brotherhood events?  [1:18:32] The ONE thing he says you must possess to be a great coach or teacher.  [1:24:07] This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

Nate Miyaki is “The People’s Physique Champ,” and even more importantly, he’s one helluva nice guy who I’m proud to call a friend.  A 4-time Amazon #1 Best-Selling Author, Nate’s work has appeared in Men’s Fitness, Men’s Health, Muscle & Fitness, LIVESTRONG, Bodybuilding.com and T-Nation.  He was named one of The 100 Most Influential People in Health and Fitness and one of the Top 50 Hottest Trainers in America.   This episode delivers incredible value to anyone interested in building a bada$$ body that feels and performs as great as it looks!  You’ll benefit from me and Nate just catching up like old friends and chopping it up about all things training and nutrition.   Don’t miss out on topics like... What has Nate been up to since we last caught up with each other?  [2:16] His “reverse mid-life crisis”.  [5:39]  Why he doesn’t like competing in bodybuilding but loves the process of getting into incredible shape.  [7:18] How have his training and nutrition philosophies evolved over time?  [10:28] What does an average day of nutrition look like for him and his clients?  [14:37] Is having carbs during the day actually better for cognitive function?  [16:13] What is the optimal pre-workout meal?  [23:54] Is daily fasting and having weekly cheat meals recommended?  [25:55] How he gets great results from training only 2 days a week.  [30:40] Why all training philosophies are right.  And wrong...  [39:01] The one, and MOST important, thing Nate does for recovery.  [42:12]  The often overlooked but most important part of your training program.  [44:08] Why the “Big 3” exercises SUCK (for most people) and the importance of finding exercises that are right for you.  [46:38] How is he approaching training clients during the pandemic?  [49:40] Is this the resurgence of Nate Miyaki or just the rare appearance?  [53:10]   This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   

Today we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum.  Who knows where anyone is or what’s going on anymore?  One thing I do know is that clangin n bangin heals what ails you.  So in this episode I cover: My favorite lifting split What should beginners do What about intermediates My thoughts on steel maces, clubs and kettlebells What business outside of fitness would I start next Training programs and principles for females How many days per week can you lift for optimal results Different ways of doing push/pull/legs What’s better for fat loss: high reps or heavy weights What do I think of training with masks on What are my favorite old school hip hop songs? This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

Scott Carney is an investigative journalist, anthropologist, and NY times bestselling author of several incredible books including “What Doesn’t Kill Us,” and his latest, “The Wedge: Evolution, Consciousness, Stress, and The Key to Human Resilience.”  He has worked closely with daredevil fitness guru, “The Iceman,” Wim Hof to learn breathing techniques and to intentionally place himself into the most uncomfortable situations imaginable, in the name of building almost superhuman levels of endurance and resilience.   He has traveled the globe to explore the human body’s potential.  Confronting fear at a cutting-edge neuroscience laboratory.  Tossing heavy kettlebells with a behemoth Russian partner.  Submerging his entire body in ice water in the middle of the Polish mountains.  These intense experiences have helped Scott transcend his former limitations and discover a technique called “The Wedge” that can give a person an edge in just about any situation.   If you want to learn how to crush your own limitations and start down the road to discovering your ultimate potential, listen as we discuss: What is “The Wedge” and how did “The Iceman,” Wim Hof inspire it? [2:35] Lessons learned from Wim Hof and how they can benefit you.  [5:10] What other extreme habits has he adopted and how do they help?  [13:15] The power of spending time in a float tank.  [16:13] Why you can’t experience real comfort without first putting yourself in uncomfortable places.  [22:35] The importance of consistently participating in your own “YES” time.  [25:03] Why you may want someone to throw a kettlebell at you.  (Seriously...)  [26:23] What is flow state and why should you care?   [31:37] Breathing techniques and other hacks to improve your sleep and boost your performance.  [34:27] A simple way to improve your focus and cognitive function.  [37:10] How you can benefit from “The Wedge,” especially in these uncertain times.  [40:19] This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

If you were on your deathbed and the end was drawing near, what would you regret?   Who would you wish you would have been?  What would you do differently if you had more time?   Dr. Karen Wyatt has shared the final months, weeks, and moments with many of her patients.  This unique experience gave her profound insight into death and dying and helped her overcome the grief of her own loss.   The lessons her dying patients shared can serve as a wake up call to all of us to live our lives more fully, without regret, and in a more connected way.   Listen as we discuss: How seeking to understand her own grief taught her lessons for life.  [7:44] Is love the most important thing when all is said and done?  [8:37] The most common regrets of people nearing the end of life.  [10:16] Finding pleasure in the little things in life, and why it’s so important.  [11:06] Practical steps to enjoy your life today.  [12:00] How to discover what really matters before it’s too late.  [13:58] Can you ever really be prepared for difficult times?  [10:10] Why forgiving yourself is where to start when you want to improve your life.  [17:44] How to talk to someone close to you who is nearing the end of their life.   [19:01] Surrender - the importance of learning to accept what ‘is’.  [20:23] Why having quiet time and solitude is important and how to do it more often.  [23:06] Simple strategies for facing and overcoming grief.  [26:37] How 7 Lessons for the Living from the Dying can benefit you.  [28:17] This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!   This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!

Jason Phillips is one of the most knowledgeable and successful entrepreneurs in the fitness game.   After building an incredibly successful nutrition coaching business of his own, where he worked with everyone from pro athletes to weekend warriors, he discovered his passion had evolved over time.   With a clear new vision and sense of purpose, he set out to help other people build their own thriving nutrition coaching business.  He founded the Nutritional Coaching Institute.  He helps provide his students with the tools, mindset, and confidence they need to achieve their own dreams of impacting others through nutrition.   In this awesome episode Jason shares incredible insights on how to do everything from build your own business to how to eat for optimal health, performance and a badass body.  If you ever miss an episode of Renegade Radio, you don’t want it to be this one!  Listen as we discuss: The people and mindset that have helped him not only survive but thrive during the pandemic.  [4:05] How his ability to pivot kept his business winning when others were crumbling.  [7:45] 3 steps to dig yourself out of a hole and the ONE piece of advice he’d give every entrepreneur in the world.  [10:06] The two biggest things missing from most coach’s businesses.  [18:15] What motivated Jason recently to make dramatic changes in his life?  [26:50] How and why his business and impact has evolved with time.  [28:55] What does his business look like today?  [34:44] The no BS truth about why you’re not getting results and how the pandemic actually helps.  [37:32] What does his training and nutrition look like now?  [42:02] How stress and adrenal fatigue factors into deciding how many carbs you should eat.  [45:50]  How should you train if you’re experiencing adrenal fatigue?  [51:29] What should your nutrition look like if you train early in the morning?  [54:16] How to optimize your post-workout nutrition for incredible results.  [57:25] High carb versus low carb; how to know what’s right for you.  [58:46] How should the average guy with a stressful job eat for optimal health and performance?  [1:02:35] How can you tell if your insulin sensitivity is off?  [1:03:54] Does he ever recommend a high fat, keto style diet?  [1:06:35] This episode is brought to you by Trifecta Nutrition.  Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!  

Anya Fernald is the co-founder and CEO of Belcampo Inc., a group of innovative, agricultural ventures in California and Belize.  She is leading the charge and revolutionizing meat for the wellbeing of people, the planet and animals.   Under Anya’s leadership, Belcampo strives to grow awareness, availability, and production of sustainably farmed food through its operations of organic farms, butcher shops, and restaurants, as well as unique, luxury agritourism destinations.   In this episode we discuss the story behind her passion for delicious and nutritious foods and how Belcampo came to be.  Anya also shares incredible insights on nutrition, habits, mindset, business building and more.   Listen as we discuss: How Anya has used the pandemic to build positive new habits. [3:09]    Why she says looking and feeling great is all about what you eat.  [11:00] What is the difference between grass-fed and grain-fed meat?  [16:28] Are you eating stress?  [22:18] The real reasons to eat antibiotic-free chicken…. They’re NOT what you think.  [25:54] The differences between traditional farming and Belcampo’s regenerative farming practices.  [28:04] Is meat an essential superfood?  [32:22] Why she says going vegan wrecked her health.  [38:24]  Can a high fat meal help you feel calm, cool and collected?  [43:34] Why taking a casual approach to what you eat will hurt your health.  [47:02] How a few key shifts in business have helped Belcampo survive the pandemic. [52:09] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Cured Nutrition.  CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. Also, Anya and Belcampo have been kind enough to extend a special discount only for listeners of Renegade Radio.  When you go to Belcampo.com/JAY and use the coupon code “JAY10” you’ll get 10% off your order!

Today on Renegade Radio we're talking about things that all men should care about.... especially you guys who are nearing or already over 40. Anti-aging... Testosterone boosting... More muscle and less fat... More and BETTER sex... You'll learn how you can have it all. Dr. Ryan Namdarkhan is a licensed Naturopathic Doctor who specializes in men's health and anti-aging.  He uses a variety of cutting edge treatments including laser therapy, shockwave therapy, and regenerative injections.  But his flagship treatment is the incredible GAINSWave therapy, that uses high-frequency, low intensity sound waves that help treat ED.  If you're no longer willing to accept that looking and feeling like sh*t is a "normal" part of aging, listen as we discuss: Why do men today have lower testosterone than their fathers, grandfathers, and great grandfathers?  [4:55] How can you tell if your testosterone is low?  [7:31] Increasing testosterone naturally and why cardio is killing you.  [8:35] The tests guys over 40 MUST have.  [12:58] The benefits and drawbacks of Testosterone Replacement Therapy (some will surprise you). [15:17] Your boner isn’t what it used to be?  This can help...[20:05] What is GAINSWave and is erectile dysfunction a sign of heart disease?  [21:52] What other options are available to improve erectile function?  [24:54] How long will the results from GAINSWave last?  [27:16] Are pumps effective at all?  [28:45] The strange side effects of the little blue pill.  [29:42] Anti-aging strategies that work!  [31:41] How to combat joint pain and feel amazing.  [36:13] The silent killer that may be wreaking havoc on your health.  [38:22] Is IV therapy beneficial or overhyped?  [40:53] This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Cured Nutrition.  CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

In this episode we will address the question of reps. Should you do high reps or low reps? What's better for strength gains, muscle growth, and fat loss? Does it vary from person to person? How many reps should you do as a beginner? Intermediate? Advanced lifter?  Is age a consideration? What about per muscle group?  Should you train the calves with the same rep range as the shoulders?  What if some muscles are predominantly fast twitch, and others are slow twitch? Does that change the recommendation? What load and rep range produces the best results?  And should you take your sets to failure ? We cover all that and more.  Download and listen now... This episode is brought to you by biOptimizers and their MassZymes FREE giveaway for listeners of Renegade Radio. Go to https://masszymes.com/renegadefree to claim your FREE bottle of the world’s most powerful digestive enzyme! This episode is also brought to you by XeroShoes, the ultimate minimalist training shoe.  Go to www.xeroshoes.com/jf to get yours today!  

Michael Chernow is a modern day Renaissance Man.  The restaurateur and entrepreneur has leveraged his creative genius, vision and relentless drive to found some of NYC’s most successful restaurants, including Seamore’s and The Meatball Shop.   He’s also a meathead at heart.  His love for fitness has not only led him to compete in bodybuilding, but also to use his entrepreneurial skills to create WellWell, a functional fitness beverage made with all natural ingredients.  The man is dedicated to inspiring the world through positivity, hospitality, and service.   Whether you’re an aspiring entrepreneur, a fitness enthusiast, or someone who just wants to get as much happiness and fulfillment out of life as possible, this episode is jam packed with tips to help you do it!  Listen as we discuss: How fast decisions helped his business survive the pandemic. [3:56] Why he thrives in negative situations but negative people are like his kryptonite. [9:28] Why he says fitness is the “anchor” to every good thing in his life.  [11:21] What his training looks like today and why he loves competing in bodybuilding.  [16:43] How does he eat to stay at 10% bodyfat or lower, year round?  [21:44] How did he discover and fix his gut health issues?  [23:27] Want a healthy smoothie that tastes like ice cream?  Here’s how… [27:08] How he helps his body recover from training, stress, and life.  [29:32] How did he get started with building multiple successful businesses?  [32:48] Why taking the opportunity to “take money off the table” is invaluable advice for entrepreneurs.  [42:52] The biggest obstacle you must overcome if you want to achieve your dream.  [44:58] Is building a brand actually about building relationships?  [48:33] Want to get creative and come up with an idea?  Try this… [49:53] Why developing your vision and knowing how to bring it to life is a must.  [53:35]  How he helped feed 750,000 people in need.  [57:07] The belief he holds about people which led to his Born or Made podcast.  [59:25] What’s next for Michael and his restaurants?  [1:00:54] Why he says he would give up everything else before fitness.  [1:02:50] This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com/Jay and use the coupon JAY10 to save 10%.  This episode is also brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer only for listeners of the Renegade Radio Podcast you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!

In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and outspoken about for my entire life. I explain why that is, share some of my life experiences, and what I plan to do going forward.  After that we get into listener questions such as: What's my morning routine? Can you bench press and keep your shoulders safe?  What do you do when you hit a plateau in your training?  How often should you rotate exercises?  How do you build muscle with only bodyweight?  Can you make gains with dumbbells that only go up to 50 pounds? If so, how?  Should you get lean or try to gain muscle first?  This episode is brought to you by biOptimizers.  Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created.  If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. As a special offer for  listeners of the Renegade Radio Podcast only, you can get up to 40% off your order today!  Go to www.MagBreakthrough.com/JAY and use the coupon code JAY10 to get yours while supplies last!  

In this episode I share my thoughts on coronavirus, essential businesses, gyms reopening, The Last Dance, MJ vs. LeBron, the importance of quality food, keeping your immune system strong, and Robert Pattison NOT wanting to train for his role as the new Batman (spoiler alert: f*ck him then; bring Christian Bale back). Then I do a deep dive on a listener question about getting focused, blocking distractions and going all on in your most important thing.  Hope you enjoy it.  Please share this episode and leave an iTunes review.  I appreciate you for listening.  This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com to order yours today and live the Belcampo way.  This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

Here in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It’s all blending together. Is it Tuesday or is it Friday? Who knows?  All I know is you gotta stay strong, stay positive and stay training.  To break up the monotony of staring at your four walls,  I’ve got a brand new Renegade Radio podcast for you where I answer quite a few listener questions, like these… How has my training philosophy evolved over the years? Programming for athletes versus washed up meatheads? Optimal exercise sequencing?  How to do more pull ups? Ideal incline for hill sprints? Coaching cues for overhead presses? Best ab exercises for those with low back problems? What to do about tight quads and hip flexors? How to combat adrenal fatigue?  Can you gain muscle after 50 or 60? Thoughts on slow eccentrics?  What about eating carbs at night?  Best way to schedule conditioning into your weekly routine? This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by MANSCAPED.  Check out MANSCAPED’s new Lawn Mower 3.0 Waterproof Trimmer with Advanced SkinSafe™ Technology!  Millions of balls are about to become nick-free!! Use the code RENEGADE for 20% off and FREE shipping on all orders at Manscaped.com.   

Are you and your business just another face in the crowd, caught up in a sea of mediocrity with the other poor souls?  Wanna know what it takes to stand out from the crowd so your business, and life, can have the impact on this world you know you’re capable of?   Adam Borstein is a New York Times bestselling author and the man behind some of the biggest brands on the planet including Live Strong and Men’s Health.  He has helped mega-stars like Arnold and LeBron build their brands with his marketing and business expertise.   He’s also the founder of Born Fitness and an award winning fitness and nutrition writer and editor.   In this all new #RenegadeRadioPodcast Adam and I discuss how you can stand out, gain an advantage over your competitors, build habits for success and much more.  Listen as we discuss: How to stand out from the crowd. [6:49] The power of listening as a competitive advantage. [13:50] Adam’s morning routine for finding clarity and building positive habits. [15:05] The biggest lessons learned from Arnold Schwarzenegger. [17:03] Why you must focus on the ONE thing. [21:04] Go slow to go fast. [21:54] How to handle criticism like a pro. [24:14] Life is a game of reps. [27:27] Business is a game, don’t get emotional. [31:19] Understanding your desired outcome. [34:13] Adam’s ‘two-step process’ to begin to stand out in the RIGHT way. [36:34] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible.  It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to www.p3om.com/renegade and use the code “JAY10” to receive 10% off your order.  

In this solo Q&A episode of Renegade Radio I’m taking more listener questions and explaining how to stay physically, mentally and emotionally strong in tough times.  And, as we know, tough times don’t last. But resilient, relentless Renegades do. So you gotta keep moving forward. You gotta keep training. You gotta stick to your habits and routines. You gotta control your thoughts. You gotta audit your circle and who you talk to. You gotta be very careful about what kind of and how much info you consume.  Keep your head up, keep your weight up, and keep the volume up for this one.  Questions answered include: How are you mentally handling this? The science of rep speed and hypertrophy?  How many sets should you do per week, per muscle group? What’s the best neutral grip bar?  Who’s your favorite fighter of all time? How to make goblet squats better?  What 3 athletes would I want to start a business with? Best business/career advice books? Best resources for learning programming?  How to add 90 pounds to your squat?  Ideal early morning pre workout routine? How to relieve elbow pain? What’s my go-to practice for stress and anxiety relief? This episode is brought to you by MANSCAPED.  Check out MANSCAPED’s new Lawn Mower 3.0 Waterproof Trimmer with Advanced SkinSafe™ Technology!  Millions of balls are about to become nick-free!! Use the code RENEGADE for 20% off and FREE shipping on all orders at Manscaped.com.  This episode is also brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3x stronger than the original version, which was already incredible.  It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to www.p3om.com/renegade and use the code “JAY10” to receive 10% off your order.  

This week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times.  Questions Answered Include: Would you advise low volume training for beginners? What is the ideal split for gaining mass? Full body? Upper/lower? Push/pull/legs? If you could only have one piece of equipment for a home gym what would it be?  For full body workouts do you prescribe less sets/volume per day vs upper lower or body part splits? Can you describe perfect form on pushups? Can you get a good workout with one dumbbell?  Any tips for keeping nutrition on point at work?  What fitness pros have you mentored?  Last few books you read?  This episode is brought to you by BiOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. The new, improved P3-OM 2.0 is 3 x time stronger than the original version, which was already incredible.  It supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to www.p3om.com/renegade and use the code “JAY10” to receive 10% off your order.  This episode is also brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.   Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.    

On this quarantined corona-cast episode of Renegade Radio I’m answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way.   Listen as I cover: Mistaking achievement for fulfillment. [0:12] What is the best nutritional advice during this lockdown? [3:22] If I could only do one weight/cardio circuit, what would I pick?  [10:46] What is my favorite workout split? [13:28] How can you build your back at home with no equipment?  [18:42] What are my favorite back exercises? [21:55] A few of my “go to” carb sources.  [23:32] Don’t feel like you’re working hard enough with straight sets?  Do this.  [23:50] What is the best way to get rid of fat that develops on the lower chest? [25:46] Who is my favorite Seinfeld character? [26:42] Does eating the bulk of your calories in the evening slow fat loss efforts?  [27:33] How to build an effective home gym on a budget.  [27:57] My thoughts on the release of the new Pearl Jam album.  [30:04] At home workouts that I recommend.  [30:15] Should you be taking protein right now? [36:22] This episode is brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.   Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it. 

Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of Joetherapy, a fitness training business that specializes in mobility, stability and flexibility.   He helps some of the world’s best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best.   Joe’s background in fitness and how he discovered his passion for mobility. [7:50] Mobility vs Stability - Is there a difference?  [10:00] How does he incorporate stretching in his programming? [13:28] The importance of blending strength and flexibility. [14:23] Why you experience relief after an active release therapy (ART) session.  [20:01] Social Media 101: The progression of his Instagram page, the techniques he implemented to grow his online business & MORE. [23:25] The areas of the body where most people are tight/weak and how to improve your mobility.  [26:30] What is the ULTIMATE upper body warmup?  [40:27] His go-to's to improve ankle mobility. [42:59] What can an office worker do to stay mobile? [46:05] Is there an ideal sleeping position? [49:30] Why there are NO bad exercises, just bad technique. [51:38] The importance of moving, breaking down his new book, busting fitness myths & MORE. [54:30] This episode is brought to you by Vitalize Natural Medicine.  For individualized, natural anti-aging and regenerative medicine go to vitalizenaturalmedicine.com.   This episode is also brought to you by Barbell Apparel.  They make athletic fit jeans that are so comfortable and flexible you can jump, bike, squat and run through your day in them.  Their jackets, hoodies, henleys and t-shirts are incredibly well made and keep you looking great in and out of the gym. Go to www.barbellapparel.com and use the coupon code “RENEGADE” to save 10% off your order. This episode is also brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com to order yours today and live the Belcampo way.

In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. Questions Answered Include: What are the most important things to do to normalize cortisol (stress hormone) levels? What is the most overlooked key to muscle growth? How low is too low when it comes to carbs and calories? What’s better- pink Himalayan salt or sea salt? How do you stay on your routine when traveling? What should you do if your body temperature is low all the time? How do you recover from extreme overtraining and restore your health? What should you do before a 5am workout? Who are my favorite comedians? How do you stay motivated to go to the gym? How do you create a simple, effective workout plan? This episode is brought to you by Vitalize Natural Medicine.  For individualized, natural anti-aging and regenerative medicine go to vitalizenaturalmedicine.com.  

There is an epidemic facing the health of all men across the world.   They have exponentially lower testosterone levels than their fathers, grandfathers and great grandfathers did. And that's what I'm talking about on this episode of Renegade Radio with my guest, Ali Gilbert. A two-time Golf Digest Top 50 Golf Fitness Professional, Ali has become highly sought after for her unique approach that combines training, nutrition, and lifestyle hacks to alter body composition, optimize metabolism, and maximize testosterone levels.   Listen as we discuss: How she became an advocate for men’s health. [4:07] Is ‘morning wood’ a sign of good health? [6:08] The telling signs of low testosterone. [7:37] What should every man get tested? [9:37] The importance of a proper training routine to balance out your hormones. [13:26] Nutrition and its impact on testosterone. [21:41] Do testosterone boosting supplements work? [25:12] Techniques/routines to implement TODAY to naturally boost your levels. [31:40] How to find the RIGHT doctor and ask the RIGHT questions when it comes to Testosterone Replacement Therapy (TRT). [40:37] Why your doctor shouldn’t treat you off lab work alone.  [49:22] How to pre-qualify your TRT doctor. [52:23] Is there an optimal approach to hCG (Human Chorionic Gonadotropin)? [53:42] What is her take on the latest products to get an erection? [56:10] The suppression of sex talk in America. [59:21] Go the f*** to bed. [1:00:52] Her take on cannabinoids. [1:02:51] The value of proper communication to build connections. [1:04:42] This episode is brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.   Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.   This episode is also brought to you by BiOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.  Go to www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.  

Phil Daru is a rapidly rising strength coach for professional MMA athletes.  He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness.  Maybe you never plan to step into the octagon yourself but that doesn’t mean you can’t look like you could! To learn how, listen as we discuss: Phil’s athletic background and how he fell in love with MMA and training. [7:50] The story behind his first gym. [17:25] Building the mold of the team atmosphere. [21:15] The moment he had to make a proper decision in his life. [23:24] The importance of learning from experience. [26:05] How did building relationships help Phil grow his business?  [28:09] Why did he transition from fighter to coach?  [33:00] Important business lessons for trainers. [36:00] What is the Daru system he teaches his athletes?  [39:10] How would he train the average 35-year-old male? [45:34] How to make max effort lifts safer.  [52:34] His go-to recovery methods. [54:35] How his athletes stay fueled properly during training camps. [56:23] His take on CTE, past concussions and staying up on the latest research. [58:19] How to train like a fighter. [1:02:50] This episode is brought to you by Caffeine and Kilos.  They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.   Get their delicious coffee and more by going to jay.caffeineandkilos.com and get 10% off your order as a listener of Renegade Radio.   This episode is also brought to you by Barbell Apparel.  They make athletic fit jeans that are so comfortable and flexible you can jump, bike, squat and run through your day in them.  Their jackets, hoodies, henleys and t-shirts are incredibly well made and keep you looking great in and out of the gym. Go to www.barbellapparel.com and use the coupon code “RENEGADE” to save 10% off your order.   

You wanna know the “secret” to success in any endeavor?   Wanna know the key to less stress and more fulfillment and happiness?   I can give it to you in 3 words. KEEP...THINGS...SIMPLE My guest in this episode of Renegade Radio, Gary Collins, is all about the simple life.  The best selling author of “The Simple Life” book series is an active follower and teacher of what he calls “life simplification”.   His teachings blows the lid off of conventional life and wellness expectations and is considered essential for every person seeking a simpler and happier life.   Listen as we discuss: A time in his life that wasn’t so simple. [7:30] The “rebirth” of Gary - getting back to what he felt was important. [15:56] Why he always has a “Plan B” and an exit route.  [24:50] The moment he decided to go off the grid. [27:04] What is a “practical minimalist” and why does Gary consider himself one?  [30:57] Are you defined by success or failure?  [32:45] Money = Freedom. [33:50] The “Three-Legged Stool of The Simple Life”. [35:37] Simple steps to declutter your life and why it’s important. [43:10] Having skin in the game  and knowing your worth. [1:17:25] Tips for getting new habits to stick. [1:20:48] This episode is brought to you by Belcampo.  Food quality matters, especially when it comes to the meat you eat!  Belcampo’s farms produce only the highest quality grass-fed, grass-finished meat.  Their beef, lamb, pork and poultry is certified organic and humanely raised on a climate positive farm. Go to Belcampo.com to order yours today and live the Belcampo way.  This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, “Renegade” for a 15% discount.

In this episode I rock the mic for the first time in a while and catch you up on what’s been going over the last couple months.  Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results.  It all starts with execution. Very few people get this right.  Next is ramping up properly. This is something almost everyone screws up. And it’s a huge part of an optimized workout.  Finally, we get to effort. How much effort should you put into each rep? How close should you train to failure? I’ll break it down for you.  Listen now… This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.   Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.    

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement.   He hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness.   He’s also the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to remove pain and move optimally in daily life.   If you want to learn how to move, perform and feel better than ever, listen as we discuss: Why Aaron has been obsessed with body dysmorphia since a young age.  [2:48] When it comes to your health, is it more important to focus on things people can’t see?  [6:00] How the change in the environment led to change in his life. [8:01] Why is LA convenient for the health of a podcaster?  [12:06] How to make travel more enjoyable and less stressful.  [13:53] What is good posture and how do you achieve it? [19:01] The 5 Movement Principles for a stronger body, sharper mind, and stress-proof life.  Spend time on the ground! [26:38] What practices can you do at home if you work in an office all day? [32:26] The benefits of hanging. [37:51] The importance of hip hinging [45:48] Take a walk! [50:26] Invest in companies that give a sh*t! [54:43] Is nasal breathing the key to overall health?  [58:42] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.   Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.   This episode is also brought to you by BiOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.  Go to www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

Marc Megna knows what it takes to win. During his pro football career the retired NFL Linebacker was coached by some of the greatest in the game, including Bill Belichick, Bill Parcels, Pete Carroll and Dick Lebeau.  The lessons he learned from these legends would carry over to his second act in life.   After designing training programs for teammates, he realized he could make a career out of his passion for fitness.     Listen as we discuss: Why growing up he wanted to be a great athlete. [2:15] The evolution of his football career and recap of his NFL experience. [7:10] What inspired his transition from the NFL to the fitness industry?  [21:36] The highs and lows of his transformation into personal training. [25:58] Tips on how to create a positive company culture. [34:18] Business advice on building the ultimate gym. [39:54] What does his day to day schedule look like? [42:38] How many clients does he train daily? [45:20] Do his body architects have a particular training program they follow? [46:46] How does he stay healthy and lean? [48:01] What does a max effort/upper body workout look like? [50:42] How has his training changed over the years? [53:25] What tools does he use for recovery? [55:44] Defying the odds. The journey behind his latest book and documentary. [58:00] Taking time to smell the roses. [1:04:15] This episode is brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.   Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.  This episode is also brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.  Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.  

As the WWE Performance Center's Strength & Conditioning Coach, Sean Hayes is helping shape the physiques of NXT recruits and some of pro wrestling’s most recognizable superstars. The Harvard Grad, former linebacker, and former NFL Strength coach knows what it takes to get people jacked, strong and ready to perform in any arena.     If you’ve ever wondered how pro wrestlers build such amazing bodies, and more importantly how you can build one of your own, listen as we discuss: His journey into strength and conditioning and how it transformed into a career.  [5:02] Sean’s thoughts on his time spent working for Penn State.  [9:18] What was it like coaching in the NFL?  [17:28] How his training systems have evolved at each level.  [20:42] How the psychology of collegiate athletes compares to the pros in the NFL.  [26:47] How he became the head S&C Coach of the WWE Performance Center.  [31:29] The moving parts involved in training a WWE superstar. [43:12] What does a day and week of training look like when you’re coached by Sean?  [50:51] Coaches listen up - understanding when to check your ego at the door.  [57:02] What training template would he recommend for a 45-year-old stockbroker? [1:01:38] The recovery tools required for the average Joe. [1:04:45] The lost art of programming for what your body needs. [1:11:17]   This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Go to www.jasonferruggia.com/cured to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Renegade Strong.  If you’re over 40 and want to feel amazing while getting lean, jacked and strong, Renegade Strong workouts will be perfect for you.   Go to www.RenegadeStrong.com to join the thousands of people who’ve built the body of their dreams without turning their life upside down to get it.    

Mike DeSanti is not only one of the most impactful, successful Transformation Trainers in the world, but he also happens to be an incredible human being and someone I’ve had the privilege of being friends with since I was a kid.   Mike’s passion is helping other men discover how to find real meaning and purpose in their own lives.  His new book, “New Man Emerging: An Awakening Man’s Guide to Living a Life of Purpose, Passion, Freedom, and Fulfillment” shows men how to reignite the fire in the hearts, reclaim their power and create a life worth living.   Listen as we discuss: The moment he knew he had to make a major change in his life.  [3:30] When did he first start his nutrition coaching and how did it evolve?  [6:23] Why is he fascinated with the human spirit and experience?  [10:11] How comedy has impacted his life.  [13:15] What motivated Mike D to write his new book?  [15:04] What does it mean to “keep your death close?”  [20:04] Men's misconceptions around their purpose in life.  [24:15] Actionable steps to figure out your purpose and what fulfills you.  [27:35] Is there a difference between achievement and fulfillment?  [31:13] The common myths men have been programmed to believe.  [36:25] The importance of cultivating relationships and “finding your tribe”.  [41:30] What does he say to men who choose to be lone wolves?  [45:17] How to find your tribe in a new setting or environment.  [47:13]] How he helps guys notice when they’re being “Mr. Nice Guy,” and why it’s a problem.  [50:19] Want or have a special lady in your life?  Be her hero. [56:15] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Click HERE to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

Yemeni Mesa has spent his life pursuing two passions that are as different as night and day - his love for sugary, carby foods and all the pleasure it brings and an equal love for being lean, strong and healthy.   These opposing forces put him on a mission to optimize his health without compromising on the great joy that food brings.   In this episode of Renegade Radio the former bodybuilder, entrepreneur and founder of HEKA Good Foods shares some of his best strategies for enjoying food while still being jacked and strong.   Listen as we discuss: His earliest memory of wanting to be big and strong. [2:45] His path from bodybuilding to medicine. [4:14] How was he first introduced to Scott Connelly of Met-Rx? [6:12] The fascinating career path he embarked upon after his time with Met-Rx. [9:00] The BIG brands he has been associated with. [14:10] His candid take on his time with Quest Nutrition. [16:40] The growing pains of scaling a business. [19:50] The passion and drive behind his new venture. [24:12] When did he first start keto? [28:58] Keto 101: The benefits, mistakes made, lessons learned & MORE. [32:35] What did he change nutritionally, while being in ketosis, and training in a muscle building phase? [40:15] How he trained while fasted. [43:15] The importance of having sodium in your diet. [45:25] Why he aims to feel better over being big and strong. [47:00] Has he tried the carnivore diet? [48:37] How does he fuel his workouts? [49:48] Any essential supplements he recommends? [51:45] His go-to supplement to take before any cheat meal. [52:55] Why keto is NOT a diet, but rather a metabolic state. [54:57] What does the future look like for HEKA Good Foods? [58:10] This episode is brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Click HERE to join the thousands of people who've built the body of their dreams without turning their life upside down to get it.   This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.  

Pauline Nordin has an incredible and inspiring transformation story.    As a teen she struggled with body image and eating disorders.  At one point she weighed an extremely low 85 pounds.    Her life took a turn for the better when she started going to the gym. Motivated by the fitness models she saw on magazine covers, she took control of her life through fitness and proper nutrition.    Within only three years of training, she not only transformed her physique, but she also became a fitness athlete and competitor.  She won her first show at the age of 20.    Inspired by the amazing benefits she experienced, she dedicated her life to helping others transform through fitness.    She is an international fitness model and the author of "The Fighter Diet," and other popular books. She's also the creator of the online fitness coaching program "Body by Pauline," and host of the podcast, "No BS with Nordin".    If you want to experience your own life transformation through fitness, listen as we discuss:   How controlling what she put into her body helped Pauline take control of her life.  [8:04] The moment when she hit a crossroads in her life. [12:39] How her patience helped her succeed early on in the gym. [13:52] The wakeup call she experienced when first coming to the United States. [20:44] The BIG idea that changed her life. [23:40] The origins of The Fighter Diet. [26:38] What does a typical day of eating look like? [30:01] Why the best diet for you is the one you will do your WHOLE life. [37:44] How to be in ketosis the RIGHT way. [42:34] Does she take any digestive enzymes? [46:44] Are there any foods she avoids? [48:00] Why she eats a high protein diet. [50:17] Why beginners are her favorite crowd to work with. [54:02] The misconceptions around training. [55:34] How she trains now to stay pain-free and healthy. [59:08] Her mindset behind recovery tools and anti-aging. [1:08:16] How she uses THC to shut off her brain at night. [1:13:39] Keeping things simple with Body by Pauline. [1:19:01] This episode is brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.    Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.    This episode is also brought to you by Vincero Watches.  Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!   Their watches aren’t your cookie-cutter, minimalist design.  Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay.    If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today.  Use the promo code “Jay15” for 15% off your order.  

Often referred to as “The Larry King of Podcasting,” Jordan Harbinger is a Wall Street lawyer turned communications and social dynamics expert.  With over six million downloads per month, and a top 50 iTunes ranking for over 12 years, his show “The Jordan Harbinger Show” is one of the most popular podcasts in the world.   On his podcast, Jordan deconstructs the playbooks of the most successful people on earth.  And, in this special episode of Renegade Radio, he is here to share many of his best tips and strategies with you.   If you’re in search of ways to have incredible breakthroughs in your career and relationships, episode 316 with Jordan Harbinger will be a gamechanger.   Listen as we discuss: From law school partner to networking expert: The unlikely route to his early success.  [6:28] His revolt against the naysayers.  [15:03] Why people may not be supportive or want you to succeed.  [17:34] Has he always been entrepreneurial? [20:10] The business challenges he faced early on in his career. [22:08] Fighting your ego, the importance of having the right team around you and going ALL-IN on what you are great at. [24:56] Why staying in your lane can be hard. [33:10] How do you find your ONE thing? [40:10] The unhealthy obsession with validation. [42:40] How an entrepreneur does vacation. [45:58] The differences between being a ‘people pleaser’ and being ‘nice’. [48:10] What are Jordan’s daily non-negotiables? [53:01]  Jordan’s top 2 tips to build and rekindle healthy relationships TODAY. [58:24] This episode is brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Go to www.RenegadeStrong.com to join the thousands of people who've built the body of their dreams without turning their life upside down to get it. This episode is also brought to you by BiOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.  Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.  They also make an incredible supplement called kApex.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.  Go to http://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.

If you want to know how to get brutally strong while keeping your body feeling great, this episode with Matt Wenning is for you.   Matt is a beast and one of the most knowledgeable trainers on the planet.   He owns three world records in powerlifting, a bunch of state and national records, and an equipped total of 2,665 pounds.  He works with US Army Infantry and Ranger Divisions on strength, conditioning and wellness and has over 10,000 hours experience training elite athletes from the NFL, Divison-1 college sports and Olympic Competitors.    Listen as we discuss:           His background, introduction to powerlifting and journey to strength & conditioning coach. [6:00]         Do you need to get faster to get stronger? [10:13]         The 3 tiers needed to be a successful coach. [16:07]         Why you MUST base your percentages on what you can do ALL THE TIME. [19:38]         His training methods for ultimate longevity and performance in the gym. [29:20]         Building and optimizing the 4-day a week workout cycle. [37:50]         The max effort range for the average aging lifter. [42:40]         The optimum warmup routine to maximize your workout and avoid injury. [46:10]         Why the core lift decides what happens next in the workout. [50:26]         His dynamic lower body method for the average lifter. [54:59]         How to get the most out of the max-effort method. [57:55]         What recovery methods does he implement post-workout? [1:01:59]         Why he is a huge anti-stimulant advocate. [1:08:52]         How he uses food as fuel process more than a taste process. [1:12:30]         Why is there no replacement for quality food. [1:16:19]         The importance of having the right mentality when it comes to your nutrition and training. [1:17:37]         Is Matt against overhead training? [1:20:25]         What are his thoughts on mobility work? [1:26:35]         The equipment and programs he designed for the ultimate athlete. [1:29:38]         What is his opinion on scapular positioning on pressing exercises? [1:36:31]   This episode is brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.    Go to https://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.     This episode is also brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need.   Go to https://go.renegadestrong.com/thank-you-new  and join the thousands of people who've built the body of their dreams without turning their life upside down to get it.  

In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more.    Of course, I think everyone should train like an athlete and in a way that leaves you "always ready." So I cover what you need to do to ensure that you stay explosive and athletic as you get older.    Topics include:   How many days per week should you lift?  How many times per week should you train each muscle? What's the ideal number of sets?  High reps or low reps for muscle growth? What are the exercises that you need to be doing? What's the biggest misconception about training after 40?  What's the one big mistake everyone makes? What exercises should you go heavy on? What exercises should you go light on? How much cardio and the ideal timing? How to improve your goblet squat? How to reduce wrist pain? Intermittent fasting and keto?   This episode is brought to you by Vincero Watches.  Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!   Their watches aren’t your cookie-cutter, minimalist design.  Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay.    If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable go to https://vincerowatches.com to order your Vincero watch today.  Use the promo code “Jay15” for 15% off your order.    This episode is also brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.    Go to https://www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.    This episode is brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need.   Go to https://go.renegadestrong.com/thank-you-new  and join the thousands of people who've built the body of their dreams without turning their life upside down to get it.

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity.  Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few.  He’s a former police officer and Defensive Tactics Instructor.  He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion.  He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own.  His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence. If you want to take your training, nutrition, and life to the next level, listen as we discuss: The health scare that shook his life to its core. [5:52] What has the recovery been like? [11:05] Why he doesn’t believe in eating “cheat meals”. [18:43] The Art of Being Bobby Maximus: the work you don’t see behind the curtain. [20:29] How he trains for athletic performance. [30:17] Why you should NEVER be a slave to a number. [33:37] What training program would he prescribe for the ultimate beginner? Average joe in his 40’s? [38:10] Why he doesn’t believe in rest days. [42:53] Don’t downgrade intensity first, upgrade recovery first! [44:12] How you can be tough without being an asshole. [47:39] His take on our current culture’s sensitivity level and being easily offended. [52:13] How did he get into the UFC? [55:24] The importance of training your mental performance and create lifelong habits. [1:02:45] What is the Maximus Body? [1:05:58] The evolution of “powers” and coming into his own. [1:11:16] This episode is brought to you by Renegade Strong.  If you want to build a lean, jacked and strong body with short workouts you can do at home, Renegade Strong is exactly what you need. Click HERE and join the thousands of people who've built the body of their dreams without turning their life upside down to get it.   This episode is also brought to you by Magic Spoon.  Who doesn’t love a nice big bowl of cereal?  The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that’s just not part of a healthy diet.  Magic Spoon is a healthy cereal that tastes too good to be true.  It’s high protein, low carb and free of gluten, soy, and artificial sweeteners.  Click HERE or go to www.MagicSpoon.com/Jay to try it today.  Use the code “JAY” for free shipping.    This episode is also brought to you by GenoPalate.  GenoPalate shows you how to eat healthier based on your genetics.  It empowers you with your genetic information to walk into a store and know which foods are healthier for you.  Take the guesswork out of eating right.  Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile.  Use the code “Renegade” to receive a 20% discount. 

If you have a dream of doing something amazing, something almost everyone around you will doubt you’ll ever accomplish, and of breaking down barriers of all types that threaten to keep you from the life you want, you simply cannot miss this episode of Renegade Radio. In this episode I sat down with a man who is an amazing human being and someone that has quickly became a great friend of mine, WWE Superstar, Mustafa Ali. We discuss how the cop turned WWE superstar has overcame seemingly insurmountable odds to make his dream come true.  Listen as we discuss: Ali’s distinctive background and the unexpected loss that changed his life. [4:30] The occasion that defined his love for wrestling. [13:38] How he got his opportunity to perform in the squared circle. [15:16] Does your racial identity have to define you if you want to chase your dream? [20:30] Why he judges by intention, not action. [31:25] The relentless actions he took to finally get to the WWE. [32:32] How did he become a police officer and what did the job teach him? [39:05] What was the transition like getting to the main roster? [52:15] Why you can’t control what people believe, but you can control what they see. [57:58] The importance of NOT putting yourself in a box and letting people define you. [1:00:07] His new approach to life and how he gives back. [1:03:57] Who is his dream opponent? [1:10:04] How he stays jacked, healthy and fit. [1:12:07] How he eats to stay Pay Per View ready. [1:17:57] What tools does he use for recovery? [1:23:35] Ali’s first impressions of Jay. [1:27:53] What is one piece of advice he would give his 18-year-old self? [1:32:01] How would he describe himself in two words? [1:35:06] This episode is brought to you by BiOptimizers.  Hydrochloric Acid (HCL) is one of the most powerful digestive aids I’ve ever discovered.  It’s essential for killing parasites and other hostile invaders during the digestive process, keeping our guts safe. The best HCL I’ve ever found comes from BiOptimizers, with a product called HCL Breakthrough.  Go to www.hclbreakthrough.com/jayfree to claim your free bottle today! This episode is also brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.  

Known as the “Mobility Maker,” Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book “Practical Solutions for Back Pain Relief” and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, happier living.  Listen as we discuss: How she became the “Mobility Maker”. [2:28] Who were the first players and teams she worked with? [19:14] Why she decided to leave a massively successful corporate career to do the work she loves. [21:00] Steps you can take today if you’re not fulfilled and want to change your life. [34:19] How was she able to overcome limiting self-beliefs? [36:34] How to recognize breathing as a movement pattern. [38:51] How long does it take to build a proper breathing pattern? [49:06] How to fix the cascade of muscle dysfunction by proper breathing. [52:21] Understanding the mechanics of her ‘building a bridge’ breathing pattern. [53:54] Why she is triggered by the concept of ‘belly breathing’. [55:48] The importance of breathing post workout. [59:24] Why your sh*tty breathing pattern may be contributing to impingements down the chain. [1:01:29] This episode is brought to you by Cured Nutrition.  Cured Rise is a caffeine-free daytime CBD nootropic supplement.  Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience.  Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.  Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by BiOptimizers.  kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours.  Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.   

In this awesome episode of the #RenegadeRadioPodcast I’m kicking it with my good friend, “The World’s Most Disciplined Man,” Craig Ballantyne. While just hanging out, we ended up in a discussion about the people we were in the past and what we would tell our youngers selves if we could hop in the Delorean, hit 88 MPH, and go back in time. Whether you’re just starting out on your journey to success, or you’ve been grinding for years and want to know how to get to the next level, everyone can benefit from the wisdom and insights we share.  Listen as we discuss: The funny story of how Jay and Craig met. [11:03] Is modeling someone else an effective strategy for success? [12:27] Have you been rejecting yourself? You need to stop and here’s why. [15:52] The value of filling your own cup before others. [20:22] Why you must ‘pin-ball’ around a new environment to level up. [23:55] Why it’s critical for you to develop the skill of making fast decisions. [27:35] This episode is brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by BiOptimizers. Hydrochloric Acid (HCL) is one of the most powerful digestive aids I’ve ever discovered. It’s essential for killing parasites and other hostile invaders during the digestive process, keeping our guts safe. The best HCL I’ve ever found comes from BiOptimizers, with a product called HCL Breakthrough. Go to www.hclbreakthrough.com/jayfree to claim your free bottle today! This episode is also brought to you by Organifi. With pain-soothing herbs, antioxidants, & phyto-nutrients all in one delicious, soothing “Golden Milk,” Organifi Gold will help you sleep better at night and feel amazing in the morning. Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order.  

JL Holdsworth is a world champion powerlifter, published author, and former University of Kentucky strength and conditioning coach. The guy can not only talk the talk, but he can walk the walk as well as anyone in the game. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press and a 804 lb. deadlift, he’s one of the strongest and most experienced S&C Coaches in the industry. In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq ft. locations in Columbus, OH. Along with his facilities, JL is the Co-Founder of Reflexive Performance Reset (RPR), an injury prevention and performance system being used by many top sports organizations around the world. Whether you’re a gym owner or fitness pro looking to grow your business, or you’re someone who wants to know how to build and strengthen your own body, you’ll find a ton of value in this awesome interview with JL. Listen as we discuss: What sparked his desire to make people bigger, stronger & faster? [6:14] His fall from grace, loss of identity and how he found his purpose. [10:05] How does one go from living out of their car to starting their own business? [14:00] The ONE policy his lives by: Do the right thing! [18:56] Should you be scared sh*tless every day? [21:18] Why he values people more than anything. [24:00] How he evolved from anger to “shifting his neurology”. [25:16] Understanding the parasympathetic/sympathetic nervous system and how the Reflexive Performance System (RPR) has changed his life. [37:15] The simplicity of his system and why the results speak for themselves. [49:11] How can people learn RPR? [55:02] Why the universe has a way of making things work out. [58:49] This episode is brought to you by biOptimizers. kApex is THE most affordable, highly effective way to supercharge your transformation, shed excess weight, and gives you focused energy and drive for 6-10 hours. Go to www.kenergize.com/jay to order yours and receive 20% off your order with the coupon code JAY20.  

There’s an old saying, “Nothing ventured, nothing gained.”   In simpler terms this means in order to accomplish anything great in your life you’re going to have to be willing to take some risks.   When I first met Brian Pannuzzo, he was a Wallstreet Executive and a 7-figure earner.  He had money, nice cars, expensive clothes and a beautiful home.     He was successful by most people’s standards.   And, he was unfulfilled.     Realizing the job, title, high income and all the toys in the world couldn’t bring him enduring happiness and fulfillment, he decided to risk it all to pursue his true purpose and passion.  He quit his job, moved his family from the East Coast to California, and found his true calling in life.   Now he is inspired by the work he does, coaching and helping men whose financial success has cost them their health, marriage and relationships.   Whether there are a few things about your life that could be better, or you’re looking for a massive overhaul to change your entire existence, you’ll learn how to do it in this episode.   Listen as we discuss:   Brian’s journey from Wall Street to doing what he was born to do. [9:41] The ripple effect created from stepping away from his one-dimensional life. [12:44] The importance of hiring a coach to TRANSFORM your own life. [17:10] Why self-belief is critical. [20:41] Why you MUST step out of your comfort zone to grow. [23:29] Life is about experiences, don’t waste it! [25:20] Why you must surround yourself with people that support, believe in, and challenge you! [27:56] How to remove crabs from your bucket. [28:56]   Connect with Brian:   Brian Pannuzzo (@brianpannuzzo) • Instagram Facebook - https://www.facebook.com/brian.pannuzzo   This episode is brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!   Their watches aren’t your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay.   If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today. Use the promo code “Jay15” for 15% off your order.   This episode is brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.   Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.  

In this episode of Renegade Radio I’m rocking the mic solo and answering your questions.    Everyone has at least some anxiety some of the time about something. And that can be crippling. It can compromise your health and really hold you back. So you have to do whatever you can to combat it. I address my # 1 tip on how to do so, in the most foolproof manner.    I also tackle a bunch of other topics you guys had questions about, including:   Training around shoulder pain Workout advice for senior citizens How middle aged females should train to build muscle and lose fat How to cut through all the noise and determine the perfect diet How to optimize your training schedule for a very physically demanding job How skinny guys can easily get more clean calories so they can make faster gains My single best tip for advancing in your career Should you train to failure? How close and how often?    All that and more.   This episode is brought to you by Caffeine and Kilos.  They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.     Get their delicious coffee and more by going HERE and get 10% off your order as a listener of Renegade Radio.     This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order!

For most people, most of the time, a simple full-body workout is going to be your best bet. That will give you the most bang for your buck and the results you’re looking for.    But what about if you’re in 40’s or 50’s and have been lifting for years? What about if you’re banged up with an accumulation of nagging injuries? What about if you’re fairly strong and can move a lot of weight? What about if you still want to incorporate big barbell lifts? And do so in the safest manner possible?    Then the rules have to change. In this episode, I will layout the exact template I recommend with sets, reps, exercises and more. And I give you multiple variations of it. Including how to mold it into a full-body workout if you want to.    In addition to that we cover:   Tips for training neck and grip.  The ideal frequency of HIIT. How to incorporate MMA and boxing with your strength work.  How to optimize early morning workouts.  The secret pre-workout stack you should be taking.  How to train around knee and back injuries.  The “jacked over 40” training template.  Adjustments for guys over 50.  The exact sequencing you have to use in your workouts.  How to reduce or avoid inflammation.  Things to avoid in your workouts.  How to minimize stress hormone production.  My go-to breakfast. LISS cardio recommendations.    This episode is brought to you by Organifi.  Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.    Click HERE or go to www.organifi.com/renegade to get yours today!     This episode is also brought to you by Cured Nutrition.  CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

In 2016 Matt Dawson, the Creator and Founder of Dawson’s Peak, was successful by most people’s standards but he still felt an unshakeable sense of unhappiness and lack of fulfillment. He became increasingly disheartened because of his lack of a greater purpose.   The best way he knew to bring about dramatic change was to intentionally put himself into uncomfortable situations and strive to push his own limits. With no previous climbing experience, he climbed some of the most extreme mountains in the world including Mt. Everest, Kala Patthar, Gokyo Ri and Cho La Pass.   Spending his days hiking, reading and writing, he discovered the introspective/meditative elements of being in nature, hiking and climbing.   It was then he was hit with the inspiration for Dawson’s Peak, a public charity which looks to stage multiple global expeditions meant to inspire people by pushing the boundaries of peak human potential, and he discovered his life’s purpose.   If you’re in search of purpose and passion in your own life, you don’t want to miss this episode.   This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order!   This episode is brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!   Their watches aren’t your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay.   If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today. Use the promo code “Jay15” for 15% off your order.

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity.  The all-new #RenegadeRadioPodcast features a man that may know more about both than anyone else, Jason Redman.   A retired U.S. Navy SEAL, he suffered devastating injuries when he and his team came under heavy machine-gun fire while fighting the war in Iraq.  Shot twice in the arm and once in the face, he managed to survive through the heroic acts of his teammates and his own will to live.   Jason overcame seemingly insurmountable odds, and hardships the likes of which most people will never know, to recover and continue living a rewarding and successful life.   He’s the founder and Executive Director of Wounded Wear, which later became Combat Wounded Coalition, a Non-Profit organization that supports those wounded in war and families of the fallen.  He’s also the founder and CEO of SOF Spoken, a speaking company which provides inspirational presentations on leadership, teamwork and overcoming adversity, and the author of “The Trident: The Forging and Reforging of a Navy SEAL Leader” and his newest book, “Overcome: Crush Adversity with the Leadership Techniques of America’s Toughest Warriors.”  Leadership isn’t about having a title or being “the boss”.  It’s about having the right mindset, taking initiative, accepting responsibility and inspiring others through your example.  To learn how to develop these skills and more listen as we discuss: The chilling story behind the injuries Jason suffered in combat.  [10:41] Did being physically fit help save his life?  [27:39] A surprising element of strong leadership.  [33:02] Why he was determined to get back in shape and the huge obstacles he overcame to do it.  [39:01] What does a week of training look like for him?  [44:56] The Pentagon of Peak Performance.  [47:56] How to become a better leader with the “3 Rules of Leadership” and “5 Key Areas”.  [58:01] His “3 P’s” for success and how he leads by example.  [1:12:25] How Jason evaluates his “ONE thing” to create balance in his life.  [1:18:43] 72 Hours to Peak Performance: How to navigate your “life ambushes”.  [1:24:14] The meaning behind his new book, Overcome.  [1:32:16]   This episode is also brought to you by Organifi.  Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today and get 20% off your order!   This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut-friendly and contains less than half the caffeine of regular coffee.  Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is also brought to you by biOptimizers.  MassZymes is the most powerful protein-digesting enzyme on the market.  The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

This episode includes the deepest dive on hormone optimization and HRT that we've ever had on Renegade Radio. So, it will be of extreme interest to all men over 35, and especially those over 40.    Find out everything you can and should be doing to get your testosterone and other hormones to optimal levels. And why NOT doing that could lead to all kinds of health problems.    We also go into great detail on everything you should be doing to maximize your sleep so that you can always perform at the highest level.    After retiring from active duty as a U.S. Navy SEAL, Dr. Kirk Parsley began treating his fellow servicemen. In time he noticed a direct correlation between his patients’ sub-optimal hormone levels and poor sleep habits. He helped them experience phenomenal results by addressing both issues.   He became Naval Special Warfare’s expert on Sleep Medicine and a member of the American Academy of Sleep Medicine. He invented Sleep Remedy, a dietary supplement designed to help people overcome the most common nutritional deficiencies that can interfere with deep, restorative sleep. Dr. Parsley is also certified in hormone modulation, consults for multiple corporations and professional athletes and teams, and lectures all over the world on sleep, wellness, and hormone optimization.   This episode will not only teach you the importance of optimizing your hormones and sleep, but it also gives you actionable tips to help you do both.   Note: When Dr. Parsley refers to “sub q” injections, this means subcutaneous.   Listen as we discuss:   How he became a U.S. Navy SEAL and found his way into med school even though he was a terrible student. [7:06]   How the secrets his fellow SEALS kept from their doctors led him to specialize in sleep and hormone optimization. [17:18]   What led to the “light bulb” moment when he realized sleep was the key to optimal health and performance? [21:50]   How often should guys in their 40’s have their bloodwork done? [31:18]   What are the most important blood tests for guys in their 40’s and beyond? [35:38]   Does low testosterone double your risk of disease and death? [46:31]   Testosterone causes prostate cancer, right? Think again… [47:12]   What is the ideal test level for a man? [48:55]   The optimal frequency for HRT and why intramuscular injections aren’t the most effective way to take it. [53:23]   The scary truth about surgery when you’re 40 or older and how Kirk helps patients recover much faster. [59:53]   Effective ways to recover from a concussion. [1:09:42]   Symptoms of low testosterone and the MOST effective thing you can do to fix it. [1:17:46]   Is the correlation between testosterone levels and erectile dysfunction misunderstood? [1:26:08]   The devastating consequences of just ONE night without enough sleep. [1:29:36]   Why optimal hormone levels are as beneficial to your brain as they are to your body. [1:39:30]   His top tips for improving your sleep tonight. [1:45:54]   Is there an optimal time of day to train to optimize performance and sleep? [1:59:50]   What is Doc Parsley’s Sleep Remedy? [2:04:03]     This episode is brought to you by Magic Spoon. Who doesn’t love a nice big bowl of cereal? The problem is, 99% of the cereals sold in stores are loaded with sugar, gluten and other junk that’s just not part of a healthy diet.   Magic Spoon is healthy cereal that tastes too good to be true. It’s high protein, low carb and free of gluten, soy and artificial sweeteners.   Click HERE or go to www.MagicSpoon.com/Jay to try it today. Use the code “JAY” for free shipping.   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   This episode is also brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!   Their watches aren’t your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you’d normally expect to pay.   If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today. Use the promo code “Jay15” for 15% off your order.

This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have been going through my head recently.    It's packed with simple, actionable takeaways. Stuff you should start doing and stuff you should stop doing immediately, if you want to level up your life on every front.    My confidence and belief in myself is at a lifetime high right now. I share some of the things that have gotten me there and will help you do the same.    Topics include:   Lots of free giveaways (listen for your name). What did my DNA test reveal? My adventure trip recap and what I learned.  Benefits of unplugging and getting out in nature.  How to get your confidence to an all-time high.  Simple things you can do daily to boost your positive energy. What can you learn from rigged elections, Hitler, and racist assholes? How to look like a champ at all times.  The one phrase you should never utter, if you want people to take you seriously.  How to learn and get better every day.  "Heightening" and upping the ante... and why it should be part of your skill set.  Reading vs. learning from experience.  The common mistake most people commit that makes them look weak.  What happens when your beliefs are proven wrong? The two things you need in your personal arsenal if you want to win.  The stupid trend you want to avoid at all costs. (Don't look like an idiot).  How to truly live authentically.  Why you have to develop a messianic purpose... or perish.    This episode is brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!   Their watches aren’t your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you’d expect to pay.   If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today. Use the promo code “Jay15” for 15% off your order.   This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.   This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.    Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

We've got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in, including:   How to add leg size while also being very active The benefits of lower rep training  How to avoid getting sore Overhead pressing vs handstand pushups Training recommendations for senior citizens How to build muscle with calisthenics Is stretching useless? The most important thing to focus on during your workouts What you HAVE to do immediately before leaving the gym The best recovery methods to help you make faster progress The two best ways to become a nutrition expert Coffee talk Proper ab training tips And more NOTE: I'm giving away a bag of Athletic Greens to 10 listeners who leave a written iTunes review this week. So please leave your review and listen for your name on the next episode.    This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!     This episode is also brought to you by GenoPalate. GenoPalate shows you how to eat healthier based on your genetics. It empowers you with your genetic information to walk into a store and know which foods are healthier for you.   Take the guesswork out of eating right. Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile. Use the code “Renegade” to receive a 20% discount.

We're celebrating two milestones this week.    It's episode 300 of Renegade Radio.    And, on top of that, as of July, I'm officially celebrating 25 years in the fitness industry.    To kick off the show I'm giving away hundreds of dollars’ worth of supplements. So be sure to listen for your name. If you missed this giveaway, you'll have another chance next week.    On this episode I'll get into serious detail on precisely how you should be training for the best results. I'll give you the specifics of what to do when injured. And talk about the only two things you need to worry about doing every day, in every facet of your life.    Questions answered include:   - What does current research and real-world evidence tell us about optimal training volume?    - How did I get into meditation and what are the benefits?    - What are the best supplements for men over 40?   - How to structure workouts over 6 days per week vs. 3.    - How much conditioning to do each week and how to structure it?   - What to do when you're injured?    - The 2 keys to success in life.   - What matters more than ANYTHING else?   This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.  Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.

To say Tony Jeffries is “successful” is an understatement equal to saying the NY Yankees have “good” hitters. It just ain’t enough.   Tony is undefeated as a professional boxer, is a 2008 Olympic bronze medalist, holds 5 European medals and is a 7-time National Champion.   For most people that’s more than a lifetime worth of achievement, and enough to make them spend the rest of their days on easy street, but not Tony. After his decorated boxing career was over, his drive and passion for helping people led him to the fitness industry.   He has gone on to become a Level 3 Personal Trainer and co-founded the most popular gym in Southern California, Box ‘N Burn. He also travels the world as an International Trainer, honing the skills of pro fighters, and sculpting the bodies of some of Hollywood’s biggest stars.   On top of all that, and even more importantly, he’s an amazing human being and a man I’m proud to call my friend. This episode is jam packed with valuable insights that will help you improve your fitness, finances and life. Listen as we discuss:   A health scare that got his attention. [5:58] The two BEST things you can do for your brain health. [9:28] The power in tracking to raise your awareness and make a change. [12:15] Has he tried THC to wind down? [15:23] Why you should turn off all notifications on your phone + the importance of delegating tasks to others. [19:40] Instagram 101: The basics of building your following.       [23:45] The importance of growing your email list to monetize your business. [35:17] Why the Box ‘N Burn Academy is his passion project. [38:38] The do’s and don’ts for someone who is just learning how to box. [48:38] How can boxing benefit you? [50:10] Has hiring virtual assistants changed Tony’s life? [54:21] That one-time Kevin Hart had a fight at Box ‘N Burn. [1:00:38] What are some of his favorite boxing movies? [1:03:13] Any major life changes? [1:06:35]   This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   This episode is also brought to you by GenoPalate. GenoPalate shows you how to eat healthier based on your genetics. It empowers you with your genetic information to walk into a store and know which foods are healthier for you.   Take the guesswork out of eating right. Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile. Use the code “Renegade” to receive a 20% discount.  

Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. He has also been featured in commercials for an array of companies such as Jeep and Subaru and appeared on several popular TV shows including Comedy Central’s hit, “Tosh.0”.   Not bad for a guy who in 2007 backed his bags and left Georgia for California with nothing but his 1975 BMW and a dream of becoming a pro.   Listed in Surfer Today’s Most Influential in Wave Sports next to surfing legend, Kelly Slater, and virally shared more than any other athlete in the world, Austin is proof that fearless action coupled with hard work and perseverance is the recipe for success.   If you have a dream of your own, and would like to learn from a guy who has made his come true, listen as we discuss:   Where did his love for sports come from? [4:03] Why he was hooked after riding his first wave. [11:43] What is the true definition of skimboarding? [13:14] Why there is more to life than working to live: His path and mindset behind coming to California. [16:18] The odd jobs he worked to get by while he pursued his dream. [21:05] When did he start making money from skimboarding? [24:46] How to find your “center point”. [27:58] The importance of doing things that fulfill your soul. [29:17] Austin’s humbling journey from World Champion to businessman. [30:38] His path to financial success – challenges faced, lessons learned & more. [42:46] Was social media the biggest gift to his career? [41:58] Tips to build your own audience on social. [49:09] What is he currently putting his energy into? [54:08] Why you must keep your body in motion. [58:27] What are his non-negotiables? [1:01:55]   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   This episode is also brought to you by GenoPalate. GenoPalate shows you how to eat healthier based on your genetics. It empowers you with your genetic information to walk into a store and know which foods are healthier for you.   Take the guesswork out of eating right. Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile. Use the code “Renegade” to receive a 20% discount.   This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.  

I'm back from some recent travels with another solo Q&A episode. I start by sharing my thoughts on the end of Game of Thrones, Sorinex Summer Strong, old school kicks, wasting money and more. I also discuss my good friend, WWE Women's Champion, Becky Lynch.    Then we get into your questions including:   What is your favorite training program (sets/reps) for hypertrophy?    Best way you calculate macros needed for clients   How do you get started in the fitness industry?   What's the best bodyweight program for building muscle?   My take on 24 hour fasts.    My favorite LL Cool J song?   My take on the Carnivore Diet?    Is a bodypart split good for building muscle?    Best exercises to keep your athleticism as you age?    What's my drink of choice?    What are crawling movements good for and who should do them?   How to pick the right workout program?   How to set up two weekly leg workouts for strength and mass?    Does one ever stop feeling small?    What are the characteristics and personality traits that I admire and look for in a friend?      This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.    Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.     This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   Also Mentioned:   BFR Shop – More Strength & Muscle Without Lifting Heavy

Akshay Nanavati is a U.S. Marine veteran, speaker, entrepreneur, author and ultra runner.   He has overcome many of life’s most difficult challenges by discovering that adversity is one of our greatest gifts and a necessary access point to reach the next stage of our personal evolution.   He developed FEARVANA to teach people to find bliss through engaging in fear and pursuing their “worthy struggles”. He also wrote the amazing book, “FEARVANA: The Revolutionary Science of How to Turn Fear Into Health, Wealth and Happiness.”   If fear and adversity are keeping you from having and being what you want in life, take the first step to overcome it and listen as we discuss:   His journey to “FEARVANA” and path to finding beauty in adversity. [3:48] How was he able to turn his guilt into an ally? [17:15] Steps you can take to let go of your fear. [21:14] When was the ultra-running seed planted in him? [24:31] How running has become “fuel for service”. [26:06] Why committing to recovery has transformed his running: His nutrition, recovery methods, shoes used & MORE. [28:31] The value in embracing stillness. [37:04] His vision for the FEARVANA movement: Why you MUST follow your “worthy struggle”. [41:03] The importance of playing the long game and building relationships. [42:37] What does his morning routine consist of? [47:28] Why you must ENJOY the process, rather than focus on the end result. [49:58] The fundamental habits all humans should have. [52:40] What adventures does he have planned? [55:53]   This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.    Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   This episode is also brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.   Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.  

Yo. We've got so much dopeness on this week's listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I'm just saying it the way everyone does. I can't even.  But seriously. I'm dropping science, like Marley Marl, on all kinds of topics that will make your training and your life better. We're talking everything from joint health to Game of Thrones. If you just listen to the first five minutes you'll be able to build rapport instantly with anyone at any time. That's priceless.  Plus I share one huge secret that no one EVER talks about. When you do it you'll instantly alleviate joint pain.    Topics include: Why "passion is my fucking passion." Everyone is suffering. How can you help? The best gift you can give another person. The formula for guaranteed unhappiness.  Being the same person you are online in real life.  Why you shouldn't explode out of the bottom of a lift. How to go from zero to ten pushups.  When should you or shouldn't you do hanging leg raises? When was the last time I did something for the first time?  Why does no one know the definition of the word "literally?" Training for a half marathon.  Nutrition on off days vs. training days.  Training for BJJ.  How to develop the mobility to squat.  Are barbell squats overrated?  Should you be in a caloric surplus when injured?  How to train when you're injured.  Best shows to binge watch?  What are my personal rules of thumb for drinking?  Thoughts on training shoes. How to build calves.  Carbs at night? How to get your abs to pop? The importance of creating rules for your life.  Do I regret any of my tattoos?  The critical life skill that can change everything for you.  This episode is brought to you by Caffeine and Kilos.  They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.   Get their delicious coffee and more by going HERE and get 10% off your order as a listener of Renegade Radio.   This episode is also brought to you by Organifi.  Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today! Are you tired of training hard and still getting no results?   If you want access to the same muscle building, fat shredding, joint-friendly workouts that have helped thousands of people get jacked and strong, go to the www.RenegadeStrengthClub.com today.

On this week’s listener Q&A episode I give away a bunch of stuff, tell some stories, welcome a surprise guest to the studio, and answer a wide array of your questions. I also rant on a variety of subjects and tell stories ranging from Instagram handles to the stupid mistake I made in New York City not one, not two, but three friggin times.    Questions include:   Can you train 6x a week for 30-40 minutes and get great results?    What are must do exercises for joint health?   How do you program core work in a GPP phase?   What is a tolerable amount of fat gain while bulking?   What are my current macros and calories?   Can you add muscle while participating in a sport?   Should you use straps on deadlifts?   What’s better for fat loss; HIIT or LISS? And before or after weights?    When will cardio hurt lifting gains? Would like to run 3 miles 2x per week and bike 50 miles, once.    Did I ever follow professional bodybuilding? What’s my opinion on those mass monsters?    Do I train any martial arts?    If you want to lose 25lbs of fat and are in a caloric deficit what good will lifting do?    My thoughts on sneakers to train in and minimalist shoes in general.   Should you be eating animal organs?    Is a bodyweight workout good for lean, ripped gains? High reps at all times?    How do you help your clients stay on track with their nutrition?    How to implement HIIT/sprints etc without doing too much right off the bat?    Is the Turkish Get Up worth the time invested to learn?   Am I going to be speaking at any summits this year?    How to become a great coach or trainer.    This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.   This episode is brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.   Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.  

If you’ve ever wanted to know what it takes to build an ultra-successful fitness business (or any business, for that matter) this episode is going to change the game for you. Matthew Januszek has been an entrepreneur for 25 years and he’s still going strong. He has built multiple successful businesses in UK, Germany, Poland and the United States. He’s the co-founder of Escape Fitness, which he has taken from a start up with minimal capital to a major international business chosen by premier fitness brands around the world. Escape has helped improve the bottom lines of over 1,000 fitness clubs and key distributors in 80 countries and become known for helping deliver the best possible experience to clients.   Listen as we discuss: How the cult classic, “Pumping Iron” and a set of crutches started his fitness journey. [1:19] How did he train as beginner and who were his biggest influences? [4:34] Full body workouts 7 days a week as an over 40 lifter? Why it works for Matt. [7:12] How does he manage to recover from frequent training and a hectic schedule? [12:09] Why his nutrition is based on practicality and sustainability. [13:49] How did Poland and his love for fitness eventually make him a millionaire? [17:17] A family affair: The humble beginnings of Escape Fitness. [20:35] The importance of gaining clarity and focusing on your ONE thing. [22:50] Are there times in business when you shouldn’t make a quick decision? [25:53] How fitness has improved Matt’s life and shaped the core values of Escape Fitness. [29:04] What does a “normal” work week look like for man who has built a 33 million dollar a year fitness biz? [32:32] What makes a gym successful and a coach great? [37:00] How can you create a better experience for your customers and keep them coming back for more? [42:44] What’s the better business model, group training or one on one, high end coaching? [46:23] Tips for setting your intention, staying productive and creating winning daily rituals. [50:27] What are some of his biggest takeaways from doing the Escape Your Limits Podcast? [53:28]   This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.  Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.    Download it now and listen to all the shenanigans, including    The 3 words you always need to remember.  How to choose your state at any time. The mindset of successful people. What is personal responsibility and why is it so crucial. The importance of always being in motion. How to get motivated AF. What fitness experts should you trust or listen to? How to ramp up for work sets. Should you train to failure and what you need to know about it. Are bodyweight exercises safer? Are machines really “nonfunctional?” Does anyone know WTF they are talking about? How would I personally eat to gain muscle? The best uses for Fat Gripz. Thoughts on WWE Hall of Fame. Are isolation exercises necessary.  Is reverse pyramid training effective?  Is there a better way to do it?  Thoughts on Zercher squats and carries. How did I know I was “big enough” to start a podcast?  How do you become a better husband? How do you become a better coach? What 4 things do you need to get better at daily   This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like for the last two years and what it will look like going forward.    In addition to that discussion and a few other tangents I answer your questions on topics including:   Who is a full body workout best for? Who should be doing splits? What NOT to do if you want to make great progress. The benefits of stability training and how to implement it. What is the ideal rep range for every different muscle group? How much physical activity does it take to maximize fat loss? How much direct biceps and triceps work should you do? What should you do if you don't enjoy most forms of formal training?  What exercise do I have a love/hate relationship with? My thoughts on Game of Thrones and other shows I watch. Should there be censorship in stand up comedy? How to eat for size and strength gains on college campus.  Should a coach teach his athletes how to train on their own? Tips for effectively coaching group workouts.  How to incorporate boxing into your workouts.  And more...   This episode is brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.  

My guest today is the Immigrant Edge and The American Dream.   He’s the founder and CEO of Fit Body Bootcamp, author of the best-selling book “Man Up,” and one of the most successful and iconic figures in the fitness industry.   Most importantly, he is an amazing human being and a man I’m proud to call one of my best friends, Bedros Keuilian.   In this episode Bedros explains the strategies, habits and shifts in mindset that can help take anyone from a struggling “crop duster” to a high performance “fighter jet” in life.   Listen as we discuss:   What role has training and nutrition played in his success? [7:35] The non-negotiables that help Bedros dominate his day. [12:40] How to identify your 5% and move the needle forward. [15:25] The events in his life that led to massive change. [17:23] The exact steps to gain clarity and identify your purpose. [23:40] What is his “traveling monster” and how did he defeat it? [32:58] Where does the chip on his shoulder, fire in his belly and rage in his eyes come from? [42:30] Do your ONE thing – The art of going pro and stopping the “idea fairy”. [48:30] 3 points you should focus on today to become a high-level human. [56:28] How does he manage work/life balance? [1:00:15]   This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.  

My guest in this episode is 10-year NFL Veteran, Heath Evans.   A lifetime fitness fanatic, Heath was one of the most jacked dudes to ever play the game.  Since retiring from pro football, he has turned his focus towards helping other people build their bodies.   He founded Heath Evans Strength Academy, where he provides members with daily workouts, nutrition advice and other exclusive online content.    In this episode we talk training, nutrition, growing up with a Marine, what it takes to play in the NFL, his favorite recovery methods and much more including: Building his mindset and turning weaknesses into strengths. [4:26] What was it like growing up with a Marine as a father? [6:22] Why mindset is everything! [8:48] The importance of being humble and asking for help. [10:11] How his training has evolved since his days in the NFL. [12:44] Knowing what he knows now, would he change anything about his training regimen? [16:14] What Mike Woicik taught him about nutrition and how he eats now.  [23:20] Does he suffer from CTE? [31:49] Why good is the enemy of great. [33:35] A day in the life of training with Heath Evans. [38:45] How often does he do cardio? [44:31] What are some of his favorite recovery methods? [46:11] What life lessons has he learned and how has he been able to apply them to his business? [50:14] What is he doing now in his personal life and business? [59:56]   This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.  Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is also brought to you by Cured Nutrition.  CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.

Over the last few years you may have heard some relatively new (less than 10 years of real world experience) trainers and online fitness guru's regurgitate the following statement, "volume is the key driver of hypertrophy gains."   That statement is continually made these days because of some studies showing that those who did more sets gained more muscle. But it's hardly conclusive and hardly the advice that everyone should adhere to. If you lack the requisite 10-25 years of real world coaching experience that it takes to wade through all this stuff, you just go with whatever's popular at the moment.    The first thing I do with anyone who isn't making gains is to cut their volume down drastically. Whenever you do that you almost always see gains in size, strength and power. You also feel better and your joints hurt less.    So, in this episode, we'll get into the real deal on training volume and a bunch of other stuff including:   Is there any value in doing complexes? How to add 100lbs to your squat in 12 weeks. Massive gains with only 1-3 sets? Best way to get rid of belly fat? Leg training for athletes who play/practice 3x per week. Tracking sleep and HRV. Safely loading and picking up weights.  Stuff I use in the gym. How to engage the back and not the biceps. Best workout split for men over 40? How to build bigger traps. How much frequency is too much? Best ab exercises. Neck and grip training tips.   This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!

Another solo Q&A episode coming at you this week. Pay extra special attention to what I'm spittin in the first and last answer. There are a few tidbits in there that could make a huge difference in your training, your results, your recovery, and your overall enjoyment of life. Keep sending the awesome questions my way and I'll keep answering. Thanks. And enjoy today's episode featuring the following questions: What are you currently learning about yourself? The single most important aspect of recovery. What determines how hard and how often you can train? How can I build my legs without squats and deadlifts? Do you eat red meat every day? What is the best way to gain muscle/lose fat without tracking macros/calories? Is it better to get lean with a high carb diet or high-fat diet for a male in his early 30's? Who is on your Mt. Rushmore of DJ's? Advice you'd give to a 20-year-old who wants a long training career? What causes cold hands and feet and what should you do about it? When/how did you know you were ready to start a podcast? How do you balance fitness and life? Favorite MC of the new generation? Can fat loss stall on too few calories? Favorite Metallica track to listen to when not listening to hip hop? Are flyes needed for chest development? IIFYM or keto? Thoughts on having beginners do an upper/lower split but train 3x a week on a rotating schedule? 2 things NEVER to do when trying to build relationships. What are you most proud of, Jay? (accomplishments, choices, etc.) This episode is brought to you by Athletic Greenshttp://www.athleticgreens.com/jay>. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jayhttp://www.athleticgreens.com/jay> to claim your Renegade Radio special offer. This episode is also brought to you by Organifihttp://www.organifi.com/renegade>.  Organifi Gold is a delicious, "Golden Milk" nighttime tea that helps you fight inflammation and improve your sleep. Click HEREhttp://www.organifi.com/renegade> or go to www.organifi.com/renegadehttp://www.organifi.com/renegade> to get yours today!

Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I appreciate it.   This show is for you so the more you let me know exactly what you want, the better I can make it.    To kick this episode off I’m giving away several bags of Athletic Greens. So please listen for your name at the beginning of the show.    After that I tackle the following questions you guys asked:     What type of workout should someone with a high stress job do?   Should you use wrist wraps, knee sleeves, a belt and other supportive gear?   Thoughts on hot yoga after training?   How do you stop information overload?   How do you determine how much weight to use on each set?   What are your favorite business books?   How did you become so successful?   What is the best way to engage your customers?    How do you deal with personal training clients who are late and cancel?   How much water should you drink per day?    How much HIIT cardio should you do per week?   What are smart things to do with your cash?   Thoughts on a push/pull/lower split?    Do you have to do strange looking “functional” movements to get results?    How can I stay more focused during my workouts?    What is the # 1 food to stop eating?    Do you have to squat to parallel or below?   Is heat or cold better after a workout?    What are you fighting for?    This episode is brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.   This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount.  

Before I tell you what's on today's podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48 hours in over a year.    That tells me that we need to do more of these Q&A episodes. So rather than wait a few more weeks I figured we'd do another one right away.    In today's show I answer the following questions that you guys sent in:   What does a full day of eating look like for me?    Would you ever try a vegan diet?   How to get shredded in 4 weeks.   How to boost testosterone in your 40's.   How do you balance out pushing and pulling in your workouts?    Top 3 fat loss tips for females?   Training advice for those over 50.    What should you do if you hate college?    Full body workouts vs splits.    Can you bulk and still do cardio?   My WrestleMania dream matchup.    How to improve your overhead press, and should you even overhead press at all?   What's a must on my workout playlist?    This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   This episode is also brought to you by Caffeine and Kilos.  They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.   Get their delicious coffee and more by going HERE and get 10% off your order as a listener of Renegade Radio.     Are you tired of working hard in the gym and getting no results? There is a better way!   For the exact testosterone boosting training programs that have helped thousands of guys get lean, jacked and strong visit the Renegade Strength Club today.  

It's my first solo Q&A episode in far too long and I'm answering your questions including:   What are roughly your macros now? [4:18] How do you go about optimizing sleep? Any hacks? [5:41] Do you use a barbell in your training at all nowadays? [7:28] What is your ideal weekly training routine? [9:02] Explain Paleo AIP? [10:50] Is putting creatine in hot liquid, like coffee, good or bad? [14:20] Do you need to cycle creatine to not mess with your own body’s production of it? [14:36] Are you still doing improv classes? [15:02] Who is your favorite wrestler of all time? [15:24] Best time to work rotators? Before or after a workout or on alternate days? [15:50] How did you get as lean as you are right now when you used to be ‘fluffy’? [16:42] Who is going to win the main event at WrestleMania? [21:00] Do you still like the front squat harness? [21:50] When do you recommend moving up in weight with a strength exercise? [22:40] Tupac or Biggie? [34:52] If you were a WWE superstar, what would your finisher be? [36:05] Do you miss New Jersey weather? [36:21] Did your outlook on health and longevity change after age 40? If so, in what way? [36:28]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Strong Coffee Company, a brand for people who aspire to reach their potential. Strong Coffee brings a specialty coffee experience to consumers in a healthy done-for-you pre-mixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours.   Go to www.strongcoffeecompany.com/renegade to get 15% off your order as a listener of Renegade Radio.   This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.  

In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn.   John is the mastermind behind the online training phenomena, Johnnie WOD, the self proclaimed industry leading training program for packing on size and thick slabs of muscle. He also created his “Talk to me Johnnie” website and blog as a resource for power athletes looking to unlock their potential.   Whether you want to get big and strong, lean and muscular, athletic and mobile or a combination of it all, you’ll learn how in this episode! Listen as we discuss:   How John has used the keto diet to maintain his body comp since 1993. [10:35] Why you must find joy and appreciate the small moments in your life. [17:00] How can the psychology of addiction help you use social media more effectively? [26:06] His mission behind the Power Athlete Symposium. [43:58] From age 14 to the NFL to Present Day – how his training has evolved over time. [48:20] Why he is big on observation and looking for patterns when it comes to training. [53:20] Why you should take the “white belt” mentality into every new thing you pursue. [1:00:05] What are his overarching training principles? [1:05:15] What does conditioning look like for him today? [1:08:23] How would he train the average 35-45 year old guy to get jacked and athletic? [1:09:14] What should you do to improve and maintain your mobility? [1:16:58] The various bars he has worked with and his experience competing in CrossFit Games. [1:19:08] Should you incorporate wearables, like Whoop, into your routine? [1:25:01] What tools does he recommend for recovery? [1:30:13] How he warms up based on what he is about to do. [1:35:50]   This episode is brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible.   Organifi Gold contains pain-soothing herbs, antioxidants and phyto-nutrients all in one delicious, soothing “Golden Milk”. Drink it at night before bed for the best sleep you’ve ever had.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.   This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.    Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

Do you like the NBC show, Strong?   If so, you’re going to love this episode with Adam Von Rothfelder.   A fitness coach of some of the country’s most elite CEO’s and Executives, Adam was featured on Strong as one of America’s Top 10 Trainers.   He is also a former MMA fighter, successful gym owner, fitness model and the Founder and CEO of Strong Coffee Company.   In this episode I sat down with Adam, and previous guest on Renegade Radio, Kenny Santucci of Solace New York, to discuss training, nutrition, overcoming adversity, the power of coffee, marijuana, success and life.   Listen as we discuss: Why action film stars, the movie “White Men Can’t Jump” and getting picked on inspired him to start training. [7:55] How the loss of his older brother sparked his career in MMA. [11:16] How did he know about training with the “Russian Dumbbell” (AKA Kettlebell) before they were a thing? [24:06] How he got on the reality TV show “Strong”, the strange process involved and a behind the scenes look at his experience. [27:56] What is his fitness philosophy and what kind of programming does he prescribe? [43:19] Fit is Fit – Why you should remember you don’t always have to lift weights to get some exercise. [54:29] The guys discuss the stigma surrounding cannabis and other controlled substances. [1:04:29] What does his nutrition look like? [1:10:14] Adam explains Strong Coffee Company, the problem with coffee & chaperoning caffeine the proper way. [1:12:57] Why do the people you surround yourself with make such a huge difference in your own life? [1:25:10]   This episode is brought to you by Strong Coffee Company, a brand for people who aspire to reach their potential. Strong Coffee brings a specialty coffee experience to consumers in a healthy done-for-you pre-mixed powder that includes instant organic coffee, grass-fed collagen protein, and MCT oil powder to fuel your mind and body for hours.   Go to www.strongcoffeecompany.com/renegade to get 15% off your order as a listener of Renegade Radio.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Drew Manning knows what it’s like to be overweight, out of shape, unhealthy and uncomfortable in his own skin. He knows the burden of being physically, mentally and emotionally exhausted.   If that’s where you are currently, he can relate.   He also knows how amazing it feels to be healthy, lean and muscular. He has experienced what it’s like to have almost limitless energy and unshakeable confidence.   If that’s where you want to be, he can show you how.   Drew is a Fitness Expert, Personal Trainer and the creator of the #FitToFatToFit TV show and www.fit2fat2fit.com.   He is also the NY Times Bestselling author of the book, “Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs. On Purpose,”, host of the Fit2Fat2Fit Experience Podcast and the founder of the keto focused supplement line, Complete Wellness.   As a Personal Trainer he became discouraged by the number of his clients who were quitting their exercise and nutrition programs long before achieving their goals.   A fitness fanatic since childhood, Drew had never experienced what it was like to be overweight, out of shape, unhealthy and unhappy. In effort to better understand the challenges his clients were facing he decided to put his own body through an experiment.   He intentionally gained 75 lbs. of fat within 6 months by stopping exercise and eating the kinds of processed foods that are typical in the average American’s diet.   Once he gained the weight, he turned to the pillars of exercise and nutrition to help him lose it all within the next 6 months.   Drew not only gained weight, but he also gained a much deeper understanding of and respect for the difficulties overweight people have and the challenges they face when trying to achieve their health and fitness goals.   If you want to learn more about what this journey taught Drew, and how it can help you become physically, mentally and emotionally healthy and strong, listen as we discuss:   How did he first get into fitness? [3:46] What was his training like in the early days and how has it evolved? [4:51] What was the inspiration behind the Fit2Fat2Fit experiment? [7:27] Physically, mentally and emotionally what happened to him when he gained all the weight? [10:13] How did he eat to gain so much fat so quickly? [11:07] How he ate and trained to get his body back! [16:47] Why going keto changed the way he looked at nutrition. [19:31] The connection between your mental, emotional and physical health and how stress impacts the body. [24:30] How did he get to a place of self-love? [26:46] How the ketogenic diet healed him and why he is sharing it so passionately with others. [29:31] What are some of the RIGHT and WRONG ways of doing the keto diet? [31:31] Does he adjust the keto diet based on how his body feels? [35:23] What is his argument to people who say you cannot lift while being low-carb? [38:59] Are there specific carb sources he recommends? [40:00] What are is “go to” supplements while on the keto diet? [41:59] When did he start his supplement line, Complete Wellness? [46:11] A week in the life of Drew: What his current diet and training looks like. [46:54] What are non-negotiables when it comes to his recovery? [50:24] What does he currently have going on and what’s in store for 2019? [53:08]   This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.

Do you find yourself confused and overwhelmed when it comes to nutrition?   How and what should you eat? What should you eliminate?   One expert says to avoid carbs at all costs, and eat a high fat diet, and the next says the exact opposite.   One says you need to eat 5-6 times a day for optimal results and the other says meal frequency and timing doesn’t matter.   It becomes even more confusing when you look at the plethora of diets; carnivore, low carb, high carb, carb cycling, keto, paleo, low protein, high protein, vegetarian, vegan, IF, flex dieting, and that’s just the tip of the iceberg.   It’s insanity!!   You just want to know what works and what doesn’t.   Dr. Chris Mohr has made a career out of teaching people simple, practical and effective ways to eat for a healthy lifestyle. His website, Mohr Results, provides info that helps people juggle the demands of a busy life while fulfilling their desire to live actively and fully.     He is a nutrition spokesperson and consultant to a number of media outlets and corporations including Under Armour, Reebok, Clif Bar, Gatorade and Nestle. He has also served as the consulting Sports Nutritionist for the Cincinnati Bengals and University of Massachusetts Athletic Program.   He has appeared on several popular TV shows as a nutritional guest expert and served as the nutritional consultant on LL Cool J’s NY Times Bestselling book, “LL Cool J’s Platinum Workout.”   If you wanna take the guesswork and stress out of eating right, listen as we discuss:   What exciting things does he have going on in 2019? [4:54] What’s his take on current nutrition trends like the carnivore diet, low carb and keto? [7:28] Should you base your diet on the way you train? [10:54]   What is his stance on meal frequency and intermittent fasting? [11:18] How he eats for overall cognitive function. [15:15] Does meal timing help improve performance and strength? [19:09] Has he worked with anyone who has experienced improved cognitive function from a keto diet? [20:03] What total protein intake does he recommend for the average person? [20:56] The Top 10 Foods to promote excellent health. [23:04] His “go to” list of supplements. [26:08] What are his thoughts on post workout nutrition? [29:09] How sleep impacts all aspects of your life. [30:36] How to get a good night’s sleep. [33:04] Why you should focus on the pillars (nutrition, sleep and movement) before anything else. [41:14] What does a week of activity look like for him? [42:18] Why we MUST have parameters around screen time. [44:09]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.  

Do you want to learn how to 10x your productivity, so you get more done in less time?     Do you want to know how to identify what really matters to you, so you can spend your time, energy and effort on it, instead of burning yourself out on things that are meaningless?   Would you like to know how you can achieve your goals AND have time to do things you enjoy?   There is no one better to learn from than my guest in this episode of Renegade Radio.     He’s often referred to as “The World’s Most Disciplined Man,” but I’m proud to call him one of my best friends, Craig Ballantyne.     Craig is the author of the best-selling book, “The Perfect Day Formula,” which has taught thousands of people how to take control of their mornings, conquer their days and achieve extraordinary results in every area of life.   He is also the CEO of Early to Rise, the creator of Turbulence Training, and a high-performance coach that has helped people all over the world take their career to the next level and achieve the financial freedom they had always dreamed of.   In this episode Craig tells us about his newest book, “Unstoppable: How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life.”         If you’re tired of all your hard work producing mediocre results, and you want to start making real progress in your business and life, listen as we discuss:   What is Craig’s background in health/fitness? [9:48] How old was he when he decided to transition from fitness to masterminds? [14:46] What obstacles and bad habits did he have to break early in his career? [17:23] Steps you can take today to learn how to work a room. [22:42] Why you should go do something that challenges you. [32:12] Why is discipline and structure so important? [33:43] How to figure out what really matters to you. [40:08] How to meet someone where they are and “enter the conversation in the prospects mind”. [44:58] Why you are not getting traction on social media and how to improve your game today. [50:58] Action Beats Anxiety – Craig talks about his new book, “Unstoppable”. [53:48] In 2019, what does he want to get better at? [1:01:10]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.   This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.  Go to www.FourSigmatic.com/Jay and use the code “JAY” to get 15% discount.  

Have you tried losing weight in the past but just couldn’t make progress no matter how little you ate or how much you exercised?   Even worse, have you managed to lose weight in the past only to gain it all back, and then some?   The problem most likely is NOT a lack of discipline and consistency, or any character flaw.   The problem is your current “Setpoint,” and learning what it is and how to change it will help you finally get the results you want.   Jonathan Bailor is the founder of SANESolution.com. His SANE program is rooted in the modern science that weight gain and diabetes are not character flaws, but instead are symptoms of an elevated Setpoint Weight caused by “insane” foods and yo-yo dieting.   He is also the NY Times and USA Today bestselling author of the book, “The Calorie Myth.”   His newest book is, “The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body ‘Wants’ to Weigh.” The Setpoint Diet provides a breakthrough eating plan proven to help anyone who wants to improve their metabolic health, blood sugar and weight naturally and permanently by lowering their “setpoint.”   The very definition of insanity is doing the same thing repeatedly and expecting a different result. If you want to learn about the SANE approach to losing weight and keeping it off, listen as we discuss:   What inspired him to write the new book? [1:51] What exactly is a “setpoint”? [2:29] Why do contestants of Biggest Loser usually gain all the weight back? [4:38] Why eating less and doing more exercise is NOT the way to change your setpoint. [6:16] How can you become “fat proof”? [9:35] What can someone do to heal their metabolism? [11:04] Does your brain chemistry impact your weight loss? [17:22] How he takes a minimalist approach to exercise. [26:38] What information made a HUGE impact on his life? [28:00] Why low carb eating has profound benefits to your lifestyle. [31:22] Can people with anxiety benefit from a higher carb diet? [34:25] What is ‘leptin’ and why is it and other hormones important? [35:15] Why he only works out twice a week. [41:55] How does your lifestyle affect testosterone levels? [44:05] The OPTIMAL foods to add to your diet today! [48:10] What nutraceuticals does he find beneficial? [55:25] What is the “21 Day Set Point Solution”? [56:10]   This episode is brought to you by Caffeine and Kilos.  They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.     Get their delicious coffee and more by going HERE and get 10% off your order as a listener of Renegade Radio.     This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.

Everyone feels fear. From the biggest, toughest, most jacked dudes on earth to small children and frail, elderly women, fear is an emotion all humans know well.   If we all feel it, what separates those who take action and do what’s necessary in the face of fear from those who let it cripple them?   The answer can sometimes mean the difference between life and death.   Tony Blauer has dedicated his life to teaching people how to understand and manage their fear even, and especially, in the most stressful, dangerous and violent situations. He is the creator of the Spontaneous Protection Enabling Accelerated Response (S.P.E.A.R.) self-defense system.   Back on Renegade Radio for the 2nd time, in this episode Tony provides an in-depth explanation of the emotion known as fear and teaches you what happens physiologically when you experience it.   Whether it’s so you can defend yourself if necessary, give an amazing presentation, perform well in a job interview or just have the confidence of knowing you’ll take action when faced with it, you must learn to conquer your fear. But before you can defeat it, you need to understand it. To learn how, listen as we discuss:   Why Tony started doing Tai chi with Dr. Mark Cheng [12:23] Is his intensity sometimes misconstrued? [18:25] Would fear stop you from defending yourself? [22:59] Why learning self-defense is as easy has flipping a switch. [31:26] Does he actually teach self-defense, or is it something else? [37:39] Strategies you can implement today to lower the “fear spike” of a violent encounter. [43:14] How he created an algorithm for self-defense by teaching the elderly. [55:42] What happens to your body during an attack? [1:03:27] Tips to mentally prepare for a big meeting, speech or presentation. [1:08:05] Does he ever second guess himself and is he still his own worst critic? [1:16:00] How has he improved and what means more to him now than it did 20 years ago? [1:20:10] His thoughts on man’s search for meaning and creating amazing relationships. [1:26:24] What got him reignited to start writing his book? [1:32:23]   This episode is brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.   This episode is brought to you by Caffeine and Kilos.  They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.   Get their delicious coffee and more by going HERE and get 10% off your order as a listener of Renegade Radio.     This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Joe Wicks is a man on a mission.   Growing tired of seeing people struggle following the advice of an awful dieting industry, he decided to take action.   He created a plan to educate people on how to correctly use food and exercise to build strong, lean and healthy bodies.   Known as “The Body Coach,” he has helped over 100,000 clients transform their physiques and change their lives. He has sold almost 3 million copies of his books, including the best-selling diet book of all-time, “Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy.”   In this episode Joe explains the mistakes people make with training and nutrition that keep them from getting results. We discuss his 90 Day Plans and how he helps people get in shape with shorter workouts and simplified nutrition. He provides awesome advice for people who want to build an online training business, explains how to achieve work/life balance, how to build your presence on social media, and so much more. Listen as we discuss:     When did he first get into health/fitness? [7:13] Why his passion for training was sparked by his desire to not be called “skinny”. [9:35] Where/how did he learn the skills to start his own business? [10:46] What is Joe’s mindset surrounding nutrition? [12:00] Why repetition and keeping things simple were important for starting his business. [12:57] Can you get strong and lean with 15-minute workouts? [17:47] The right idea at the right time – how his purpose has driven his life and led to success. [18:46] How are his workouts programmed and what nutritional guidelines does he recommend? [21:05] How many days per week does he have his clients train? [25:09] The POWER of nutrition and loving the process of cooking your own food. [26:58] Does he take the 80/20 approach to his whole life? [28:48] Attention Trainers – The step-by-step process he used to take his business online. [31:06] What lessons has he learned throughout his journey? [37:03] Want to have a healthy work/life balance? Here’s how Joe does it. [39:18] What does his morning routine look like? [41:32] How to gain your own social media presence and stand out in a sea of copycats. [42:08] What are his favorite books? [45:33] What’s next for Joe? [46:17]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.  

Have you ever wondered how the stars of the WWE eat and train to build the amazing bodies they display in the ring? Or how they maintain the mental toughness required to compete at the highest level, day in and day out?   In this all new episode of the #RenegadeRadioPodcast with WWE Superstar, Cesaro, you get to go behind the curtain for a backstage look at the nutrition, training and mindset it takes to become a champion in the ring and in life.   Listen as we discuss:   How a WWE Superstar eats dinner. [6:08] Does he notice a difference in the quality of food in Switzerland compared to being in the US? [15:22] His mothers’ cooking growing up and the influence it had on him. [20:35] How he eats to fuel himself while on the road. [23:19] When and how was he introduced to sports and athletics? [28:38] How is his training today different from when he first started? [32:01] What does a week of training look like for him typically? [41:43] The Good, The Bad and The Ugly - His passion for CrossFit boxes and the poor gym etiquette he has experienced on the road. [44:00] What is his go-to music while working out? [48:38] What are his favorite lifts? [51:42] How does he maintain his mobility in the ring and gym? [54:50] “Muscles don’t grow from training, they grow from rest.” Cesaro’s favorite recovery methods. [58:27] His morning routine, passion for coffee & his “me” time. [1:03:26] What are some of his favorite movies and TV shows? [1:09:20] The Brotherhood of Sheamus and Cesaro. [1:18:21] How does he stay healthy with his crazy travel schedule?  [1:22:21] Top highlights from his career to date. [1:26:01] How does he keep his head on straight with the crazy world of the WWE? [1:29:02] His love/hate relationship with social media. [1:33:01] What does he foresee himself doing after wrestling? [1:35:19]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.  

“You can’t do that.  It’s impossible.”   If ever in your life you’ve strived to do something great, cool, unique, challenging and awesome, you’ve probably heard this phrase in one form or another.     But achieving greatness, or doing anything worthwhile, often requires doing things that average people say is impossible.  And, perhaps more than anyone else in the world, Joel Runyon believes you CAN do the “impossible”.   Joel is the founder of IMPOSSIBLE, a company dedicated to helping people push their limits and do impossible things.  He is also the CEO of Paleo Meals LLC., and an ultra-marathon runner.   The guys practices what he preaches.  In 2017 he did what most people would say is impossible when he became the youngest person in the world to complete 7 ultra-marathons on 7 different continents.   If you feel like you’re meant to do something more, and you’re ready to stop letting self-limiting beliefs define what’s possible for you, listen as we discuss:   What is “The Impossible List” and how did it start? [4:19] Why he decided to be the author of his own story and do something worth living. [8:51] The origin of the Ultimate Paleo Guide: Meal planning service meets Blue Apron. [13:16] Why he eats based on his current goals. [17:43] The rise of Impossible HQ and the birth of the “7x7 Project”. [19:56] Why is it important for people to ‘‘do something impossible’’? [27:57] What you can do today to get out of your comfort zone! [37:27] What’s the next big thing on his Impossible List? [42:35] How can creating your own Impossible List bleed into your personal/business life? [45:16] What is his current focus and goal? [48:35] Business tips for success that you can implement TODAY. [51:11] What does he do for recovery on a daily basis? [56:12] What are his thoughts on supplements? [1:00:13]   This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Do you love the rare instances when the sequel is even better than the original?   If so, then you’re going to dig the hell out of this episode of Renegade Radio with Dr. Jonny Bowden.   Known as the “Nutrition Myth Buster,” Jonny helps people sift through the dietary bull sh*t that is commonplace in the health and wellness industry and get to what actually works for weight loss and optimal health.   In this episode he drops even more knowledge on the Renegade Nation to help YOU look great and feel amazing, without driving yourself insane trying to figure it out on your own.     What’s new on his radar? [9:31] What are his latest thoughts on keto/low carb diets? [12:24] Jonny’s history with alcohol and drugs. [17:58] Should you optimize sleep before everything else? [24:48] The 7 Pillars of Longevity. [26:45] Have low sex drive? Here’s why and what you can do about it. [41:31] Is stress killing you? Prevent disease and early death! [47:39] The significance of having community and connection in your life. [49:57] Do some people do better on a high carb diet? [51:49] Take care of your heart! Debunking the myths surrounding cholesterol and effective supplements for heart health. [56:04] Jonny’s take on CBD and why YOU should be taking it. [1:05:29]   This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health.   Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym.   It’s smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural, whole food caffeinated bars with macros designed for performance.   Get their delicious coffee and more at www.caffeineandkilos.com and use the code, “Renegade” and get free shipping on your first order.   This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.   Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Hunter McIntyre is not only one of the most accomplished endurance athletes in the world, but he also has the kind of physique that almost every red-blooded man on earth would love to have.   However, his story doesn’t begin with success and a jacked body.   After years of hard partying and run-ins with the law left him with nothing but a boatload of heartache and unfilled potential, Hunter found himself participating in a Spartan Race on a whim.   Still hungover from the night before, he finished only 8 minutes behind world champion, Hobie Call. Obstacle Course Racing instantly became the catalyst to the change he needed in his life.   Now known as “The Sheriff,” Hunter has become a dominate force on the OCR circuit. He’s a champion of Stone Cold Steven Austin’s Broken Skull Challenge and an Elite Spartan Athlete.   In this special episode of Renegade Radio, co-hosted by my good friend and world-renowned strength and conditioning coach, Joe Defranco, Hunter shares his story and secrets to success.   From his intense training regimen to his unconventional approach to nutrition, he details the methods and mindset that have helped him pummel his competition and become a champion.   Listen as we discuss:   Why he has decided to pursue his passion for the iron. [8:45] His colorful past and superhero origin story. [9:43] “Work hard and you become hard.” How hitting rock bottom and going to rehab led to his new life. [13:01] How his training has evolved in his pursuit to be a well-balanced athlete. [17:46] What does a typical week of training look like now? [22:07] How many hours does he train per day and what does a high intensity workout look like? [24:08] Has he sustained any serious Injuries doing OCR? [27:20] How he manages to break the “rules” of nutrition and still stay ripped. [28:21] What methods does he use to recover from brutal races and high intensity training? [30:06] How to use social media “like a battleship”. [33:05] What mindset do you need to become successful at OCR? [34:24] Great resources to help you build a stronger mindset. [36:22]   This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.   This episode is also brought to you by Audio Books. Go to www.AudioBooks.com/Jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs   Go here to get your FREE book: www.AudioBooks.com/Jay

In this episode of the #RenegadeRadioPodcast I have the honor of sitting down with WWE Superstar, “The Celtic Warrior,” Sheamus.   Sheamus is a four-time WWE World Heavyweight Champion and one half of the reigning Smackdown Tag Team Champions.  Drawing upon Celtic Mythology and his Irish Warrior ancestors, he has developed a ferocious in ring style and become a juggernaut in the squared circle.   Join us for an inside look at his journey from making his debut in pro wrestling to climbing the ranks to reach the upper echelon of sports entertainment performers.     As a kid, what inspired Sheamus to put down the sweets and pick up the weights?  [5:08] Why training greatly improved his confidence and self-esteem.  [14:46] The evolution of his training.  [16:00] Why did he decide to become a pro wrestler?  [19:36] When was his big break into the sport?  [22:16] The moment when he understood the value of nutrition.  [25:07] What sparked the transformation of his diet and training program?  [29:33] The birth of Celtic Warrior Workouts – inspire others and have no shame in failing.  [33:48] How does Sheamus train now to look and perform great in the ring?  [41:49] What are his favorite ways to recover from violent matches and intense training?  [43:24] What does he eat on a normal day?  [46:26] How does he maintain the mental toughness and mindset to succeed at the highest level?  [55:34] Who is the most unselfish wrestler and person he has ever met?  [1:01:31] What are some things that people might now know about Sheamus?  [1:02:09] How the tag team came about with his partner, Cesaro.  [1:04:27] What are the top 2 highlights of his career?  [1:09:27] If he could go back in time, what advice would he give his younger self?  [1:11:41]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.   Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.  

How well do you know yourself and your true identity?   Better yet, what can you do to learn more about yourself and find an identity that will bring you more peace, happiness and fulfillment?   For Kyle Kingsbury these answers were found in some not so common and perhaps surprising places.   A now retired professional MMA fighter, Kyle spent a good portion of his life being angry. This anger served him well when he made his living trying to hurt other men but not so much once he stepped out of the octagon.   Realizing that being happy, content and satisfied with his place in this world meant more to him than winning fights, he set out on a journey of self-discovery.   In this episode Kyle shares the story of his personal transformation, which took him from being an angry, unsatisfied fighter to a man that is totally at peace with his life and his role as Director of Human Optimization at Onnit.   If you’re interested in learning the methods and mindset that can help you undergo your own personal transformation, listen as we discuss:     Kyle’s carnivore experiment gone horribly wrong. [8:07] What new products have him excited over at ONNIT? [14:14] Why he felt the need to let go of his previous identity, and how he did it. [16:05] How he has used plant medicine to obtain a new perspective on life. [21:55] The benefits of walking meditation and the different forms. [26:23] Why health will be your #1 concern sooner or later and Kyle’s personal transformation since retiring from fighting. [30:03] How have ayahuasca ceremonies improved his life? [33:22] What tools has he used to improve cognitive function? [38:19] His transition from working at a strip bar to Director of Human Optimization at ONNIT.  [43:05] What tools does he use to maximize recovery? [45:12] If he could only strength train 1 day per week, what are his go to movements and tools? [52:08] The importance of keeping training fresh and changing on a daily basis. [55:57] If he could go back in time, what would he change about his training? [58:57] Fit for Service Mastermind explained. [59:57] What does the future of the podcast look like? [1:02:25]   This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels, so you can dominate your days and achieve your big goals?   In this episode of the #RenegadeRadioPodcast with Evan DeMarco you’ll learn simple, fast and effective ways to optimize your mind, your health and your life.   Evan is a clinical researcher, sports medicine and nutrition expert, and the chief marketing and medical officer of Omax Health.   His goal as a supplement and health expert is to help educate consumers on what a quality supplement is and why they should be taking it. Listen as we discuss:   Why becoming a father motivated Evan to produce the best quality prenatal vitamins. [14:00] Why YOU should take fish oil (as long as you know where your sources are coming from). [15:02] What foods throw the omega 6/3 ratio out of whack? [22:02] How do omegas improve cognitive function and reduce inflammation? [14:42] What is the optimal dose of omegas? Why your body is NOT made to do the same thing day in and day out. [30:50] Daily hacks to optimize brain function. [32:30] Tips to enhance your morning and frame your day! [35:40] Does he use tools like the sauna or cryotherapy? [37:10] What does his training look like? [40:35] Is exercise the best thing to improve the health of your brain? [42:24] Tips to stay healthy while traveling. [44:45] The benefits of CBD and the science and misconceptions behind it. [48:17] What supplements are most necessary for the human body? [57:28] How Evan has been proven wrong and what gets him most excited for the future. [58:45] 30 Days to a Better Brain: What can you do TODAY to optimize brain function? [1:01:57]   This episode is brought to you by Omax Health. Their Omax3 Ultra-Pure is a next generation omega-3 supplement.   Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus. Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Imagine what would happen if you were able to connect with the world’s highest performers and somehow convince them to teach you their secrets to success.   What if you learned what the most successful people on the planet do to create such phenomenal results?   From their actions and habits to their mindset and philosophies, what if you came to understand exactly what separates the top 1% of achievers from the rest of the world?   Now you can, thanks to my guest in this episode of Renegade Radio, Douglas Vermeeran.   Often referred to as “the modern day Napoleon Hill,” Douglas is an expert in the fields of motivational speaking and personal development. Over the past few decades he’s conducted extensive first hand research into the lives of the world’s top achievers. He has learned the success strategies of business leaders from Nike, Reebok, Microsoft, Disney and ABC, just to name a few.   His newest book, “Personal Power Mastery” is based on the systems the most successful people in the world actually utilize to produce extraordinary results.   If you want to learn how to create the same results in your own life, listen as we discuss:   How he got into martial arts and the craziest injuries he’s suffered. [3:32] How to use what you eat to stay in tune with your body. [9:20] How he simplifies nutrition to optimize his lifestyle. [10:43] Why he gets his mind going before his body and tips for reading multiple books per week. [13:09] What is he currently reading and how does he retain the information he consumes? [14:47] How to avoid distractions and OWN your morning! [17:30] The 5 Pillars to your best life. [24:57] Is paying yourself first actually ineffective? [30:42] How to intentionally put yourself into your “brilliant zone”. [34:36] The #1 sign of intelligence: You can be right or you can be rich. [37:12] How values influence your priorities. [39:38] Why you receive what you expect. [43:19] Does true happiness only exist in the present? [50:41] The 5 ways your mind learns. [56:22] Are you an explorer or a settler? [1:05:59] The difference between working and being productive. [1:07:25] How to identify your 20% today! [1:13:48] Should you hire people who are smarter than you? [1:17:00] Doug shares his films and what you can expect from each. [1:19:35] The modern day Napoleon Hill: Douglas Vermeeran’s new book, Personal Power Mastery. [1:22:53]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.  

Every business owner wants to attract more customers and make more money. But with so many businesses angling to be heard how can you ensure your product or service will be seen by more people?   In this episode of Renegade Radio with Public Relations expert, Heather DeSantis you’ll learn why PR is one of the fastest ways to grow your business in today’s content rich world.   Listen as we discuss:   The evolution of her Public Relations journey. [8:04] Venturing out on her own; how to know when it’s time to leave the party. [11:48] Why drawing a line in the sand led to the birth of Publicity for Good. [14:54] What makes someone good at PR? [17:18] Is social media the new way to promote yourself? [22:44] The most common mistakes she sees people make with their own publicity. [23:42] What are best practices for blogging and social media in 2018? [24:59] Is blogging still relevant and important? [26:54] Steps to get a segment on local news or TV. [31:24] Do online influencers need PR? [32:34] How does someone find their purpose? [34:12] Why you need to BE the product and how to do it. [35:22] How to attract and cater to customers by their age group. [38:34] How important is teamwork for building a successful business? [44:28] Tips to retain clients and maintain relationships. [46:10] What to look for and what to avoid when hiring a PR company. [49:22] What can you expect if you work with Heather? [50:58]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.    Go to us.foursigmatic.com/jay and use the code JAY to get 15% discount.  

Ajit Nawalkha is on a mission to directly impact a million lives.   He overcame the many disadvantages of his humble beginnings in India to eventually become the CEO of Mindvalley, the co-founder of several other successful companies, host of Evercoach, and a best-selling author.   He attributes much of his success to the mentors and coaches that have helped him along the way. Their wisdom and guidance not only helped Ajit achieve his goals, but also instilled in him a passion for helping others become their best.   His book, “The Book of Coaching for Extraordinary Coaches,” is a practical, actionable guide to help coaches establish a reputation for being extraordinary and create a highly successful practice.   In his new book, “Live Big: A Guide to Passion, Practicality, and Purpose,” he shares 25 shifts in mental, physical, emotional, and spiritual state that will propel you on your road to success.   Whether you’re a coach whose purpose is to help people reach their goals, or you’re looking for the secrets and strategies to make your own life a success, you will be impacted by this episode.   Listen as we discuss: Why Ajit started with his health when he decided to get his life in order. [11:37] What improvements has he seen since changing his diet? [14:40] How a letter to his father changed the trajectory of his life. [16:05] How did Mindvalley first start and what were the biggest lessons learned early on? [20:49] How can you become a master of your craft? [30:34] His definition of leadership. [33:57] What are the common mistakes he sees people make when building a business? [40:39] Evolve or die – Steps you can take TODAY to grow your business. [43:04] The #1 secret you need to know to grow a million-dollar business. [47:52] What can you do to find your purpose and passion? [52:24] What’s the secret to becoming a better coach? [59:07] How to stay positive and productive using the “4x4 Principle”. [1:03:11] Why you should NOT be on the grind 24/7. [1:13:42] The difference between the truth and the truth we tell ourselves and how it inspired his new book, “Live Big”. [1:16:03]   This episode is brought to you by Omax Health. Their Omax3 Ultra-Pure is a next generation omega-3 supplement.   Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus. Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

You can’t get jacked and strong while you’re on a ketogenic diet, right? Think again.   Danny Vega, my guest in this episode of the #RenegadeRadioPodcast, is a huge proponent of keto diets and he’s one of the strongest, most jacked dudes in the fitness industry. As a 220-pound raw powerlifter he has put up a 640 lb. squat, a 400 lb. bench press, and a 700 lb. deadlift.   A former college football player, Danny began training to improve his performance on the field and he became obsessed with health and fitness. He received his Master’s of Science in Human Performance from the University of Florida and went on to work with the university’s men’s basketball national championship team as a Strength & Conditioning Coach.   Today he coaches everyone from the average Joe to high school and collegiate athletes, pro boxers, and powerlifters. Through his blog and podcast, The Ketogenic Athlete, he helps people understand how to use keto diets to improve their performance, lift more weight and get in the best shape of their lives.   Whether you’re interested in learning how to optimize a keto diet, or you just want to know how to train to get big and strong, you’ll find it in this episode. Listen as we discuss:   The moment he decided to switch gears and go from player to coach. [6:26] Where does Danny’s passion for health and fitness come from? [13:01] How his training has evolved and why he was determined to get back to being JACKED. [14:01] Why is conditioning and a good aerobic base important even if you only care about being big and strong? [15:36] Why he decided to go keto and the do’s and don’ts of the ketogenic diet. [16:46] What are the optimal levels for the average person who wants to be in ketosis? [32:11] Can you build muscle on the keto diet? [38:26] How to be on a keto diet AND still get a sick pump. [40:40] What does he consume on daily basis to stay optimized? [49:06] Does he notice cognitive benefits with any supplements? [51:21] Busting the myths: Eat right after training or wait? [53:59] What has Danny learned about training and nutrition since working with IFBB Pro, Ben Pakulski? [57:06]   This episode is brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.   Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Everyone wants to get better. We want to do, have and be more.   But how can you ensure that you achieve your goals and make your dreams a reality instead of remaining stuck like so many people do?   It all comes down to your habits.   Your habits determine your actions and your actions determine your results.   Through years of researching, studying and writing, James Clear has become one of the world’s leading experts in habits. He has discovered the most effective and simple ways to create habits for success and how to overcome the bad habits that hold people back.   His new book, “Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones,” provides a proven framework for improving every day.   If you want to be happy, healthy, successful and fulfilled you must learn how to create the right habits and eliminate the bad ones. To learn how, listen as we discuss:   What motivated James to become an expert on habits? [11:31] Is making small changes over time more effective than trying to achieve rapid growth? [15:29] How does the “2 Minute Rule” help you establish new habits? [19:09] How “The Goldie Locks Rule” and “The 4th Law of Behavior Change” can help you create habits that last. [25:22] Are your habits largely determined by your identity? [28:32] Why there needs to be some alignment between your identity and your actions. [32:51] Should you focus on building only one new habit at a time? [34:44] Are your automatic habits (the ones you don’t even think about) determining the results you’re getting in life? [37:38] How your physical environment influences your habits. [42:34] What can you do to break your bad habits? [45:02] Simplicity, focus and the “seasons” of your life: why they’re all important factors for improvement. [52:18] How to use the “25/5 Rule” to prioritize your goals, tasks and objectives. [54:06] Is redesigning your environment more effective than using willpower? [57:12] How your tribe influences the habits you create and your ability to stick to them. [58:37] How to use stories and examples to become a better writer. [1:01:37] Why he decided to hire a fitness coach after 20 + years of training. [1:08:03]   This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.   This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.    Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.  

Are you consistently getting enough deep, restful sleep?   If not, the bad news is you are nowhere near as healthy, happy and successful as you could be. The good news is, there are simple and effective ways to improve your sleep and episode 263 of the #RenegadeRadioPodcast with James Swanwick will show you how.   James is an entrepreneur and online marketer. He is also the creator and co-founder of Swanwick Sleep, a company that makes stylish blue light blocking glasses. His products help people avoid the harmful effects of exposure to blue light and improves their quality of sleep.   If you want to know how to get more quality sleep and build habits that lead to success listen as we discuss:   How he was able to interview movie stars within 3 months of arriving in America. [8:29] How two 30-day challenges helped James look, feel and perform better. [14:19] Why having the courage to ask for a 2nd chance helped him become a SportsCenter Anchor. [17:29] Why did James decide to leave ESPN to become an entrepreneur? [23:51] How a 10-day silent meditation and a mentorship with Tai Lopez helped launch his career. [27:42] Will hiring coaches and mentors help you become more successful? [31:04] Is changing your mindset the key to becoming a better salesperson? [35:48] How dinner with a friend and a pair of ugly glasses inspired him to start Swanwick Sleep. [44:14] What led to the rapid growth of his business? [48:57] The “Gold Standard” of tips to improve your sleep. [51:02] What are the negative health effects of staring at screens all day without blue light blocking glasses? [57:04] How to simplify your habits and goals to become more successful. [58:49] Tips for creating a game changing morning routine. [1:01:10] How to use “Impossible Deadlines” to increase your productivity. [1:04:19] Challenges he has faced recently and how he overcame them. [1:11:08] The two big shifts in mindset that can improve your people skills and make you better at building relationships. [1:16:09]   This episode is brought to you by Omax Health. Their Omax3 Ultra-Pure is a next generation omega-3 supplement.   Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus. Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.   This episode is also brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.   Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.  

It's been far too long since I've done a listener Q&A episode. So that's what I'm doing today, and we cover a lot of ground. It's action packed and all about helping you become your strongest, leanest, happiest, most badass self.    Questions Covered in Today's Episode:   As a trainer how do you organize a fitness assessment for new clients? What's my take on plant based diets?  What's my favorite exercise for training shoulders? How do you add add carbs to your diet without becoming a dough bag?  Who's on my old school WWF Mount Rushmore? My thoughts on "smart scales?" What's the best one? What are my favorite row variations? What is the value of instability training and how do you add it to your workout? Best approach to manage joint pain through supplements and diet?  How has boxing changed my thoughts on training, if at all? Ways to avoid binge eating junk food.  What does a full day of eating and my current diet look like?  What's my go-to, end-all, be-all workout?  How do you fix and raise your low body temperature? What to do and what to avoid.  How to deload and start a new program properly.  Full body workouts or splits?  Bloated, gassy, and can't lose weight. What to do? How do you balance out pushing and pulling? And why this is critically important.  If I could only do one exercise forever what would it be?   This episode is brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.   This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.  

Your diet and lifestyle may be killing you slowly. What’s even worse is the doctors who are supposed to help you are only making you sicker.     If you want to know the truth about how to restore glowing health, you can’t afford to miss Episode 261 with Carl Lanore.   Once a 300 lb. man, Carl discovered that proper nutrition and exercise are the keys to good health. His transformation became the catalyst that drove him to help others.   He is now on a mission to help people regain their health and vitality. Through his podcast, Super Human Radio, he exposes the harsh realities of the food and medical systems we live with and gives people information that has the power to change their lives.   Listen as we discuss: Why Carl was more concerned with adding weight to the bar than losing pounds on the scale when he decided to improve his health.  [3:40] How his newfound health and physique transformation led him to start a radio show.  [6:03] Where did he learn about training and nutrition and who were his biggest influences when he started out?  [9:10] Should your diet be based on your heritage and evolution? [14:02] The truth behind why grains and legumes destroy your gut health. [18:35] Why it’s important to know where your food comes from. [22:26] Are probiotics actually wrecking your gut health? [23:12] What are the simplest, most effective ways to restore your gut health? [29:31] The supplements he recommends and why you were meant to have sex.       [30:52] Should all men (and women) over 35 be on hormone replacement therapy?       [32:56] The problems with standard medical advice and why you should choose a doctor like you choose a mechanic. [37:51] The three “S’s” that will improve your health, protect you from disease, and give you a longer life. [41:30] Simple ways to improve your quality of sleep and why snoring is a sign something isn’t right. [44:29] Why Carl takes a more instinctive approach to strength training these days.       [48:03] His podcast, “Super Human Radio” and the topics he covers. [51:06] His favorite music and the surprising artists on his gym playlist. [52:57]   This episode is brought to you by Omax Health. Their Omax3 Ultra-Pure is a next generation omega-3 supplement.    Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus. Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

From a young age Ashley Borden felt an inherent connection to fitness. But she was plagued with an eating disorder throughout most of her teens.   At only 18 years old she hit rock bottom. It wasn’t until she found the right balance of exercise and nutrition that her life began to change for the better.   Overcoming her own personal struggles sparked Ashley’s passion for helping others.   She became a Personal Trainer, Lifestyle Consultant and one of the most successful, sought-after women in the fitness industry. Her clientele includes some of Hollywood’s most recognizable faces and elite professional athletes from the UFC, NFL and MLS.   Accruing over 35,000 hours of personal training experience has taught Ashley what it takes to become a great trainer and succeed in the fitness industry. If you want to speed up your learning curve and put yourself on the fast track to success listen as we discuss:   How did Ashley first discover fitness? [3:58] The upside to social media and how to use it to your advantage. [8:03] What motivates her to help people get fit and strong? [15:16] How she overcame multiple eating disorders to create a career in fitness. [24:58] An effective way to become a better trainer and how fitness has changed Ashley’s life. [32:15] Is it possible to benefit from a training related injury? [34:24] Why your approach to training becomes even more important with age. [37:14] The fitness myths, misconceptions and lies that are keeping you from having the body you want. [39:09] Is foam rolling while on THC awesome for recovery? [45:42] How she’s able to eat what she wants and still have a great body. [48:39] What does her training look like these days? [52:23] How was she able to get such high-profile clients? [55:38] Do you need people skills to be a great trainer? [1:02:59] Why it’s important to know the clients you want to work with and say no to the rest. [1:08:04] Don’t try to do it alone; business tips for more success and why you must take more risks. [1:10:43] It’s never too late to be your best; why age isn’t an excuse. [1:14:54]   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Fabio Zonin knows how to get jacked and strong.  He is the CEO of StrongFirst, founded by legendary Russian Strength & Conditioning specialist, Pavel Tsatsouline.  He’s also a Master Teacher for FIF (Italian Federation of Fitness) and a former vice president of the Italian Association of Natural Bodybuilding.    In this episode Fabio and I give you the keys to unlock your body’s potential.  You’ll learn the difference between intensity and effort, why great form trumps everything else, how to gain muscle and feel great at the same time, and much more.  Listen as we discuss:   How did Fabio first get into lifting as a kid? [5:01] When did the transition happen from powerlifting to bodybuilding? [8:41] The TRUE definition of intensity vs. effort. [11:05] How his training progressed over time and the differences between big, free weight lifts and machines.  [13:52] Is using proper technique more important than having a great training program?  [19:01] High frequency training vs. low volume training – what’s the difference? [24:41] Always be ready for action; the benefits of splitting up your sets throughout the week. [30:06] Can you train to gain 10 lbs. of muscle AND feel mobile, flexible and athletic at all times?  [32:16] How did his training change once he met Pavel Tsatsouline? [37:39] If It Flies Right, It Looks Right: Fabio’s journey to a bodybuilding competition. [42:35] What principles does he currently live by? [47:25] What are the StrongFirst principles of training and what programs do they offer? [50:03] Training for more endurance – are YOU making these mistakes?  [51:43] What certification courses does StrongFirst offer?  [1:14:42] Why it might be time for you to switch up your training program.  [1:16:09]   This episode is brought to you by Omax Health.  Their Omax3 Ultra-Pure is a next generation omega-3 supplement.    Omax3 Ultra-Pure helps alleviate joint pain, reduces inflammation and muscle soreness, promotes recovery from intense training, supports optimal heart health, and improves mood, memory and focus.  Go to https://www.tryomax.com/jay to get your free box of Omax3 Ultra-Pure with your first purchase.    This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode also is brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.   Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.  

Do you want to know how elite athletes like champion MMA fighters and NHL hockey players train for strength and performance while building amazing physiques?   In this episode, you’ll meet Jon Chaimberg, a man who has trained some of the greatest fighters, like George St-Pierre and Rashad Evans, as well as other mixed martial artists, pro hockey players, major league baseball players, and Canada’s National Wrestling Team.   If you’re a trainer looking for ways to get your clients better results, or just someone who is looking to take their own training and physique to the next level, you’ll find it all in episode 258 of the #RenegadeRadioPodcast.   Listen as we discuss: How did Jon first get started in fitness? [1:49] How was he able to train such high-level athletes so early in his coaching career? [4:07] Does Jon train the average person the same way he trains elite athletes?  [7:55] How to get jacked and strong without doing the big 3 lifts (Squat, Bench, Deadlift) [14:16] Top exercises and movement patterns for you to start today! [16:07] What is the typical workout for an athlete training with Jon for the first time? [18:07] His approach to training heavy and how he programs exercises so workouts are efficient and effective.  [20:24] Why he prefers full body workouts vs. splits. [26:50] How does Jon train to stay ripped and muscular year round? [31:48] The importance of listening to your body. [36:06] The diet that keeps him SHREDDED. [40:42] Do as I say, not as I do – His take on recovery practices. [45:48] How has having kids changed his life? [47:58]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer. This episode is also brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery. Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.

Do you ever put much thought or consideration into your own identity, into who you are at your core? If not, it’s likely you’re not achieving the level of success you’re capable of in all areas of life.   How you see yourself directly influences your behavior, the actions you take and the results you get.   It affects what you think is possible for you to achieve in life.  So not only does it influence whether you’ll achieve your goals or not, but identity can determine if you ever have any big dreams and goals to start with.       For 15 years Shannon Graham has been helping people discover their identity, become better leaders and achieve what they once thought was impossible. He is a pioneer of the self-help and coaching industry, a premier motivational speaker who has been featured all over the world and the author of popular books such as “The Revolution of Self: 3 Keys to Personal Liberation” and his latest, “Expand: Leadership that Moves, Fulfills and Changes the World.”   Identifying who you are and who you want to be is a critical first step to living the life you want to live. To learn how, listen as we discuss:   How discovering a Tony Robbins CD set when he was young helped set the course of his life. [6:21] What is the gap between having knowledge and being successful? [9:26] Does your identity drive your behavior? [11:26] How starting conversations with strangers and Craig’s List helped him land his first client. [15:15] What was Shannon’s biggest challenge early in his career? [19:36] Why people either HAVE a gift or they ARE a gift and how it relates to scaling a business. [21:21] What were his biggest influences and how was he able to expand his business? [28:46] How to find your magic and why your greatest accolades are the results you produce. [30:41] What are the biggest obstacles holding people back? [33:48] Are most people unaware of what they’re actually capable of? [37:13] How understanding the power of decision and the concept of quitting “cold turkey” can change your life. [40:54] How your identity determines your habits. [44:40] Why wanting something is NEVER enough. [46:66] Do you make things more difficult than they really are? [50:39] What is the idea behind his new book, “Expand: Leadership that Move, Fulfills and Changes the World”? [57:21] Action steps you can take now to be a better leader today. [1:02:16] What can people do now to become better decision makers? [1:07:05]     This episode is brought to you by biOptimizers. Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed. P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.   Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

How would you like to be lean, muscular, strong and athletic like an NFL player? Maybe you weren’t blessed with the athleticism to ever make it to the pros but that doesn’t mean you can’t look like one!   If you want to know the secrets to getting jacked like an NFL player don’t miss this episode of the #RenegadeRadioPodcast with NY Giants Strength Coach, Aaron Wellman.     Aaron is in his third season with the Giants following a 20 year career coaching at the Division I collegiate level. He has helped thousands of players get jacked, strong and ready for battle on the gridiron.   His training philosophies have been a game changer for the Giants as they have seen a substantial decrease in the number of season-ending injuries since Aaron’s arrival.   As the Giants set their sights on becoming Super Bowl Champions, Aaron’s coaching has played a pivotal role in preparing for the 2018 season. If you’re ready to get your physique in championship form listen as we discuss:   What was Aaron’s path to becoming the head Strength Coach of the New York Giants? [4:45] How does being a strength coach to college athletes differ from coaching NFL players? [6:00] What changes has he seen in the recruiting process since his time coaching at the collegiate level? (7:18) How being an under sized kid with a passion for football led Aaron to weight training. [8:38] When did he know this was his path in life? [10:30] What and who were his biggest influences and best resources growing up? (12:07) How has his training evolved and would he do anything differently as a coach if he could go back in time? [13:50] The schedule for the Giants’ offseason program and why Aaron programs it the way he does. [15:36] What does an eccentric workout look like? (19:50) How he programs running intervals and rest periods. [23:36] What does an upper body workout look like for his athletes? [25:51] What exercises does he prescribe to keep his players mobile and built for longevity? [28:17] How does the training change and how does he help players recover during a grueling season?[31:15] The importance of nutrition and keeping the athletes fueled properly. [36:22] How Aaron gets his athletes to buy in to his training programs and why football is a relationship business. [38:07] What books does he recommend? [40:13] What does his training and nutrition protocol look like now? [41:37]   This episode is brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet.   Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee.   It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Mark Bell is one of the most recognizable and successful men in the fitness industry.     Known as the “meathead millionaire,” Mark has managed to parlay a successful powerlifting career into a multi-million dollar business empire.     He is the creator and U.S. patent holder of one of the highest-selling fitness inventions in history, the Slingshot, and a subsequent line of fitness apparel.     Mark is also the owner of “The Strongest Gym in the West,” Super Training Gym, a strength coach and fitness expert, host of the hit podcast “Mark Bell’s Power Cast,” and the owner of internationally distributed, Power Magazine.     Perhaps what’s most impressive about Mark is his ability to constantly evolve, improve and overcome new challenges.  A former powerlifter and world record holder, Mark has now set his sights on dominating the bodybuilding stage the way he used to dominate the lifting platform.     Whether you’re looking for a spark of motivation and success tips to help you achieve your goals, or you just want to learn more about the man who built a fitness empire, you’ll find it all and more in this incredible episode!     How has Mark achieved such a high level of success in the fitness industry?  [5:17] Why he says the greatest thing he is going to lift is people not weights.  [14:47] Don’t overthink – why you should sometimes put the cart before the horse.  [16:53] It’s YOU vs. YOU – why part of knowing who you are is knowing who you are not.  [20:25] How did Mark turn the idea for the Slingshot into the multi-million dollar business it is today?  [25:57] The writing is on the wall (literally); either you’re in or you’re in the way!  [34:17] Why you should be the driver of what’s cool.  The dangers of social media and the importance of transparency.  [37:27] Has Mark’s podcast had a significant impact on his business? [48:55] From record setting powerlifter to competitive bodybuilder – how his training and recovery has changed to prepare for the stage.  [52:13] His take on the keto diet and how his nutrition has changed for his new endeavor. [1:02:11] What does the future hold for Mark? [1:06:15] His plea to feed your dog’s and kids REAL food! [1:10:07]   This episode is brought to you by biOptimizers.  Their P3-OM Probiotics may be the most powerful proteolytic probiotic ever developed.  P3-OM supplies your gut with powerful protein-digesting bacteria that increase the pool of bioactive amino acids required for muscle growth and recovery.    Go to www.p3om.com/renegade and use the code “Renegade” to receive a 15% discount.     This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

In this episode of the #RenegadeRadioPodcast I sat down with my longtime friend, John Alvino.  John is one of the most respected and knowledgeable strength and conditioning coaches in the fitness industry.  He is also a successful fitness writer, a former competitive bodybuilder, and a veteran of the iron game.   We discuss the crazy stuff we used to do in the gym, all for the sake of gaining muscle, and how our training has evolved over the years.  John provides some great tips for preventing injuries and enhancing your performance in the gym. He gives valuable advice for anyone who wants to succeed as a fitness coach, explains the difference between how he trains clients now versus back in the day, and much more.     If you want to learn an approach to training and business that will help you achieve more success with both you don’t want to miss this episode.  Listen as we discuss:   A look back at the crazy sh*t John and I used to do in the gym and how our training has evolved over the years.  [3:44] How does he decide what exercises to use in his own training and in the programs he prescribes to his clients?  [11:57] What are the most effective warm up exercises to do before upper body training?  [19:54] The ONE exercise he says is crucial before doing any heavy squats.  [21:34] The differences between how John trained people in the 90’s versus today.  [24:54] What you must do now to make your business better if you’re a trainer.  [28:24] How to create long lasting relationships and become the highest performer in the gym.  [34:44] What struggles has John had to overcome to build a successful business?  [39:57] How are John’s priorities different today than they were in the past?  [43:44] The power of the mind in all aspects of your life.  [47:44]   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.

Have you ever wondered how celebrities like Ryan Reynolds and Hugh Jackman get their bodies so lean and muscular to prepare for roles like Dead Pool and Wolverine? While us mere mortals grind for years trying to build the perfect physique it seems like these guys are able to completely transform in a matter of months. What’s their secret? What (or who) do they know and do that the rest of us don’t?   In this episode of the #RenegadeRadioPodcast you’ll be introduced to the man behind many of Hollywood’s most impressive physiques, Don Saladino. Don is one of the world’s leading health and fitness experts, the owner of some of the most successful fitness facilities in NYC, Drive Health Clubs, and one of the most in demand and respected trainers in the business.   As we talk training, Don not only reveals how he helps build the physiques of A-list celebrities but he also shares how he got his body ready for the cover of Muscle & Fitness. He describes how he got started in fitness, explains how he landed some big name clients and gives actionable tips to help new coaches and trainers experience more success.   Whether your goal is to transform your body, or to succeed in the fitness industry by helping clients change theirs, this is an episode you don’t want to miss!   How did Don first discover his passion for fitness? [3:42] At what point did he realize fitness was his career path? [6:35] How he landed his first high profile client and why he prefers to be referred to as a coach and not a celebrity trainer. [10:05] What you can learn from the mistakes Don made early in his career. [12:52] How he trained to get ready for the cover of Muscle & Fitness and how he keeps his body 2 weeks from cover ready all year long. [14:48] How should beginners train to build muscle, lose fat and gain strength? [19:42] How Don trained Ryan Reynolds to get jacked for his role in Dead Pool. [21:18] Is sticking to the plan keeping you and your clients from getting results? [24:17] Tips for building rapport with clients – can you be their trainer AND their friend? [28:27] How to eat to look, feel and perform like an athlete. [29:36] His business ventures with Garden of Life products and the food service, Epicured. [40:04] What you should keep in mind if you want to succeed in the fitness industry. [42:56]   This episode is brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.      

If you want to learn how to build a booming fitness business, while creating a culture of community, connection and contribution, Episode 252 of the #RenegadeRadioPodcast will be a game changer.   Former MTV reality star, Kenny Santucci is my guest in this episode. Kenny is a fitness professional and owner of one of NYC’s greatest gyms, Solace New York.   A former fat kid from an unhealthy Italian family, Kenny grew tired of not feeling good about himself so he decided to change his body and life.  Inspired by the physiques of wrestling superstars and action film heroes of the 80’s, he began training with weights and quickly fell in love with fitness.  Realizing how much better he felt about his self, and seeing and feeling how differently he was treated by others, sparked his passion for helping other people experience the same changes in their lives.   To speed up your learning curve, and potentially save yourself years of frustration, don’t miss this episode!   Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.   This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Dr. Jordan Shallow not only talks the talk (he’s a chiropractor and one of the brightest and most insightful guys in the fitness industry) but, as a competitive powerlifter, Strength and Conditioning Coach and one of the strongest, most jacked dudes around, he also walks the walk.   In this episode we delve into all things training. Jordan reveals some of the biggest myths and misconceptions regarding training and provides information that will help you achieve your fitness goals, faster. He explains everything from how to perform the big lifts, so you get jacked and strong while avoiding injury, to the best ways to improve mobility, stability and flexibility. We discuss the importance of self-care techniques, how to make bench pressing safer and more effective, optimal training frequency and volume, the best ways for the average person to train, and a lot more.   This is a can’t miss episode if you want to gain muscle and get strong while moving and feeling better than ever before.   Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.    

What does it mean to live a heroic life?   Does it take the skillset and killer instinct of a Marine on the front lines in war?   Or do you need the courage and mental toughness to overcome life’s greatest challenges?   For Rudy Reyes, my guest in this episode, it was all this and more.   Rudy is a former Force Recon Marine, actor, motivational speaker and fitness expert. As a child he faced and overcame struggles that most people can’t fathom. Watching silver screen heroes like Bruce Lee and Stallone, he found encouragement, hope and the example of what he wanted to be. He followed in the footsteps of his father and stepfather and enlisted in the Marines. After proudly serving his country he ended his decorated military career as an American hero. At one point in his life Rudy was a Weapon of Mass Destruction. His new goal is to leave a legacy where he is known as a Weapon of Mass Creation.   Rudy achieved success and fulfillment despite great adversity. To learn what it takes for you to do the same don’t miss this episode.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to https://www.athleticgreens.com/jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.

Lisa Bilyeu knows what it takes to evolve and transform your life. She has gone from film student, to house wife, to ultra-successful entrepreneur. She and her husband Tom co-founded and co-own Quest Nutrition, which has grown into a billion dollar company. They also created The Impact Theory blog and podcast as well as The Health Theory podcast. Lisa achieved this high level of success while battling severe gut health issues, limiting self-beliefs and fear of failure.   In this episode we talk about business success, optimal health and how to live a happy and fulfilled life. She shares insights into her evolution, discusses the things that hold most people back and provides tips for changing your mindset to achieve more success. We talk about the importance of the mind/gut connection, how to use nutrition to heal your body and achieve optimal health, and much more.   Whether you’re just starting on your journey to better health and more success, or you’ve been trying for years to find the right path, there’s something in this episode for everyone.   Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.  

You do not have to let your past define who you are today. In this episode of the Renegade Radio Podcast with Joseph Sheehey you’ll learn how to use your past mistakes as stepping stones to an amazing new life.   Joseph is a mechanical engineer, top ranked Men’s Physique competitor, online fitness coach and host of the Higher Health podcast. He is also the founder and owner of Cured Nutrition, a company comprised of athletes, dreamers and healers that believe in the power of hemp. They’ve created the best and most unique CBD infused products available anywhere, so people can enjoy the health and balance that comes from incorporating cannabinoids into their daily life.   For Joseph life wasn’t always filled with achievement and success. While attending college he began partying excessively and using illegal drugs. His dangerous and destructive habits lead him down a dark path filled with anxiety, depression and despair. After hitting rock bottom he made the decision to turn his life around. Using bodybuilding as a gateway to a healthy new life Joseph conquered the demons of his past and found his new purpose.   Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

John Wolf is Onnit's Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week.   If you want to learn training methods to help you become jacked, strong, mobile and healthy don't miss this episode.   Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.   This episode is brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.    

Holly Perkins is a health and fitness expert who knows how to build an impressive physique and a business that thrives. She’s a certified Strength & Conditioning Specialist, personal trainer of celebrities, online fitness coach and the author of “Lift to Get Lean”. In this episode we discuss how to train to get jacked and how to eat to feel great. We talk about taking risks to succeed, building a presence online, how to dominate your day and much, much more.   Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.  

Matt is a traveling strength athlete, two-time Highland Games World Champion, author and host of the UMSO Podcast. He is also the founder of one of the most bad ass clothing and apparel lines around, HVIII Brand Goods.     Throughout his travels Matt was able to connect with some exceptional people who were chasing strength, fulfillment and personal development in every way imaginable.  These experiences taught him the philosophy of “The HVIII”, which is self-improvement through self-loathing.  He learned how to use his hate (for excuses, bullshit stories and mediocrity) as motivation to improve and excel.  This idea became the spark for the creation of HVIII Brand Goods and led Matt to become a successful entrepreneur.   Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Cured Nutrition. CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “JAY” for a 15% discount.   This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their Daily Tumeric helps promote a healthy response to inflammation in your body.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.  

My guests in the all new episode of the #RenegadeRadioPodcast are the creators and co-owners of Bee the Wellness, Adam and Vanessa Lambert. They are here to teach you how to optimize your diet and training, recover faster from workouts , achieve more success in business, find balance in your life and much, much more!   Adam is a former Battalion Chief for the third largest fire department in the US and he is recognized as one of the leading strength and conditioning coaches in the fire service. Vanessa is a former competitive athlete in multiple sports and a health and fitness enthusiast. Both Adam and Vanessa have worked with and trained under the best and brightest in the ancestral health world including Robb Wolf (author of The Paleo Solution) and Mark Sisson (author of The Primal Blueprint). Their experiences motivated them to teach others how to become the healthiest and best version of themselves. Bee the Wellness helps clients transform their body, mind and soul through Personal Paleo Lifestyle Coaching and Transformative Retreats.   If you want to level up, and finally reach your life and fitness goals, don’t miss this episode.   Show notes for this episode and all episodes can be found at https://www.JasonFerruggia.com.   This episode is brought to you by Equip Foods. Their Pure WOD is the best pre-workout supplement on the market. Pure WOD boasts effective amounts of researched backed ingredients, so you get the results you need, not the crash you don’t. All the ingredients are at doses that actually work. Caffeine comes from green tea so there is a nice, consistent supply of energy with no harsh crash. It also contains BCAA, creatine and arginine for greater muscle and strength gains and an amazing pump. Coconut water powder helps with hydration and keeps you fueled throughout your workout. Maximize your workouts with Pure WOD today.   Go to www.EquipFoods.com/Jay and use the coupon code “JAY”.   This episode is also brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.  

My guest in this episode is Talent Manager, TV Film Producer and Consultant, Barry Katz. Over the past 30 years no one has had a wider reach in comedy than Barry. He has represented and influenced the careers of some of the biggest names in the industry including Dave Chappelle, Dane Cook, Louis C.K., Tracy Morgan, Jay Mohr and Wanda Sykes, just to name a few. Barry started out as a standup comedian in the late 80’s but quickly discovered that his talent and passion is in finding “the next big thing”. He has made a career out of discovering comedians who eventually become stars. His latest passion project is his podcast, “The Industry Standard”. On the podcast he interviews some of the most powerful and influential people in Hollywood on the keys to success. With his undeniable eye for talent, and access to the minds of the biggest names in the business, there’s no doubt that Barry knows what it takes to succeed. If you want to learn principles that can help you become more successful don’t miss this episode. Show notes for this episode and all episodes can be found at www.JasonFerruggia.com. This episode is brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare. Go to http://www.FourSigmatic.com/Jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

My guest in this episode of the #RenegadeRadioPodcast is Cavin Balaster. In 2011 Cavin sustained a severe traumatic brain injury after a two-story fall. He was initially comatose for 12 days and given less than 10% chance of ever regaining consciousness beyond a vegetative state. Once awake he suffered from severe complications including memory loss, brain fog, breathing problems and double vision. He was unable to eat, walk or talk for several months.   About a year after his injury Cavin was introduced to a nutritional protocol that helped him begin to regain some clarity. He devoted his life to the study of metabolism, neurometabolism, neuroscience and nutrition and learned everything he could about how to optimize brain function and maximize recovery. While documenting his recovery process he developed his award-winning blog, “Adventures in Brain Injury”. Today he is a speaker, educator and author of “How to Feed a Brain: Nutrition for Optimal Brain Function and Repair.”   If you want to know how to optimize the health and performance of your brain don’t miss this episode.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Cured Nutrition.  CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “jay” for a 15% discount.   This episode is also brought to you by Equip Foods. Their Pure WOD is the best pre-workout supplement on the market. Pure WOD boasts effective amounts of researched backed ingredients, so you get the results you need, not the crash you don’t. All of the ingredients are at doses that actually work. Caffeine comes from green tea so there is a nice, consistent supply of energy with no harsh crash. It also contains BCAA, creatine and arginine for greater muscle and strength gains and an amazing pump. Coconut water powder helps with hydration and keeps you fueled throughout your workout. Maximize your workouts with Pure WOD today.   Go to www.EquipFoods.com/Jay and use the coupon code “JAY”.    

“You gotta “eat right” and take supplements if you want to look great, feel better and have tons of energy.”   Whether you’re a fitness fanatic, or a health conscious weekend warrior, almost everyone has heard this advice at some point in their lives. But, what does it actually mean to eat right? Is there one diet that everyone should follow?   Are there supplements that actually work and aren’t a complete waste of your money?   After listening to this episode of the Renegade Radio Podcast with Dr. Jonny Bowden you’ll have the answers to these questions and many more.   Jonny, a nationally known expert on weight loss and health, is known as The Nutrition Myth Buster. He has earned six certifications in personal training and fitness, has a Master’s degree in psychology, a PhD in holistic nutrition and is board certified by the American College of Nutrition. He’s the best-selling author of 15 books including Living Low Carb, The Great Cholesterol Myth and his latest, Smart Fat: Eat More Fat Lose More Weight Get Healthy Now. He inspires audiences nationwide with his personal story of overcoming addiction and ill health to become one of the top nutritional gurus in the world.   If you want to learn how to use nutrition and supplementation as a gateway to a healthy new life don’t miss this episode!   Show notes for this and all episodes can be found at https://www.jasonferruggia.com   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.  

Dr. Stephen Cabral is back, after the outpour of positive feedback on the first episode.  He’s here to teach you how to make the most effective diet and lifestyle choices for YOUR unique body type.    If you want to look, feel and perform better than ever than don’t miss this episode!    Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Athletic Greens.  With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

You have the ability to create the life you want. My guest, Mary Shores, is here to teach you how the thoughts you think, words you speak and actions you take shape the reality you live in today.   Mary is the author of Conscious Communications: A Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your life. She has spent over a decade teaching people how to reach their goals through effective communication and new ways of thinking. If you want to achieve more success, create better relationships and become a happier, more fulfilled person don’t miss this episode.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Cured Nutrition.  CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.   Visit www.CuredNutrition.com and use the coupon code, “jay” for a 15% discount.

Living one day at a time has never been so powerful. Aubrey Marcus is here to help revolutionize your life by turning one day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body and spirit. Discover how to supercharge your energy, level up your immune system, decrease stress and enjoy mind-altering sex. From workouts to diets to inbox triage, mindfulness, and shower temperature this episode will teach you to make the most of every single day. Topics Discussed Include: The step-by-step process to optimize your morning. (8:13) The specific foods that maximize brain health and performance. (23:11) The science of maximal sexual performance. (27:27) “No man ever steps in the same river twice, for it's not the same river and he's not the same man.” Practical ways to improve yourself and your mindset. (29:13) Strategies for overcoming self-doubt and over analyzing. (32:40) His current workout routine and scientifically proven ways to build muscle by taking the minimum effective dose. (38:11) The power of naps and the right kind of supplements. Techniques for recovery and optimized health and longevity. (42:40) How to find your purpose. Ways to increase productivity, avoid distractions and go for your win! (48:07) Give more than you take. The principles and ethos he lives by. (54:40) The future/vision for ONNIT and what he is excited about. (58:34) This Episode is Sponsored By: Four Sigmatic- The powerful reishi mushroom has been proven to optimize sleep and help battle stress effectively. It’s known as the “mushroom of immortality,” and the “mushroom of spiritual potency.” Chill with Reishi Elixir or the incredibly delicious, Mushroom Hot Cacao Mix with Reishi. Visit www.foursigmatic.com/jay and use the coupon code, “jay” for a 15% discount. Cured Nutrition- CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps. Visit www.CuredNutrition.com and use the coupon code, “jay” for a 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Why is it so difficult and expensive to get healthy food?  That’s the question my guest in this episode, Gunnar Lovelace, asked himself as a child and it’s the problem he’s determined to solve as an adult.     Gunnar is the co-CEO of Thrive Market, an online wholesale buying club which offers the best natural and organic products on the market at 25-50% less than retail prices.  Having grown from 10 to 400 employees in only 18 months, Thrive Market is the fastest growing health food e-Commerce company in history.   As the child of a single mother, Gunnar experienced firsthand how difficult it can be for low income families to buy healthy foods.  After his mother remarried, Gunnar spent time with his stepfather who ran a co-op out of a hippie commune. The experience showed him how to make food more affordable and how to build community.  He felt there was a tremendous opportunity and responsibility to allow everyone access to healthy nutrition. In 2014 he and his partners in Thrive Market set out on a mission to “make healthy living easy and affordable for every American family.”     In this episode we discuss how Gunnar started out as an entrepreneur and the challenges he overcame to start Thrive Market.  We discuss the health and fitness marketing lies you should be aware of and how to avoid them. We delve into the importance of strong leadership, how to create a positive culture within a company, tips for growing a business, morning routines for a successful day and much more.     Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. One of their amazing products is called Organifi Gold.   Organifi Gold is a new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea.  It’s so delicious you’ll want to drink the entire bottle in one sitting!   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.    This episode is also brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

The doc is in with your prescription for muscle.  For the first time in almost 2 years Dr. John Rusin is back on the #RenegadeRadioPodcast!  He’s here to teach you how to get jacked and strong, while avoiding injuries, with joint-friendly, pain free training.    John is an internationally recognized strength coach, speaker and writer and he’s one of the fitness industry’s leading experts in pain-free performance.  He has advanced degrees in exercise science and physical therapy and more than a decade of elite-level training experience.  His cutting edge training methods have revolutionized the way his athletes and clients look, feel and perform.    In this episode John describes his Pain Free Performance System and explains why so many people get hurt during training. We discuss the most effective ways to warm up and how to get the most out of compound exercises.  He explains why the “hypertrophy rep range” is a myth, talks about the four physical traits everyone should strive for, provides insight into the exponential growth of his business and so much more.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. One of their amazing products is called Organifi Gold.   Organifi Gold is a new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea. It’s so delicious you’ll want to drink the entire bottle in one sitting!   With Organifi you can get all your healthy superfoods with no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.   Save time. Increase mental clarity. Improve health. Reduce stress. Detoxify your body. Rejuvenate your skin. Boost immunity.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

Your excuses are no longer valid.    Noah Galloway has one arm and one leg. And he’s competed in over 100 Tough Mudder and Spartan races, 5 and 10k’s, competed in fitness competitions, and took 3rd place on “Dancing with The Stars.”   Noah is a veteran of the 101st Airborne Division of the United States Army.  He’s also a fitness expert, motivational speaker, and best-selling author of “Living with No Excuses: The Remarkable Rebirth of an American Soldier.”    Only 3 months in to his second tour of duty, Noah lost his left arm and left leg in an Improvised Explosive Device attack.  He went from having his entire future ahead of him to losing his career in a matter of moments.  After a long stint in recovery he became withdrawn and depressed.  A former fitness fanatic, he was now drinking and smoking heavily and sleeping his days away.  While looking at his children one day, he began to realize that he was setting the example of what a man should be.  Using them as inspiration he regained his health and fitness, turned his life around and found his new calling.    This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   Sponsors:   Organifi - https://www.organifi.com/jay Use coupon code “jay” for 20% off   Squatty Potty - https://www.squattypotty.com/jay  Save 15% off   Athletic Greens - https://athleticgreens.com/jay  Claim special offer

Stop wasting your money on worthless supplements that are only wrecking your health.  Before you spend another dime at the local “health food” store, or click “Add to Cart” on a supplement website, listen to this episode of the #RenegadeRadioPodcast with Dr. Anthony Gustin.   Dr. Gustin is a Functional Medicine and Sports Rehab clinician.  He tried using supplements in the treatment of his elite athletes but found nothing improved performance AND health.  Even worse, he found that most of the supplements on the market wreck gut health and promote inflammation.  He hit the lab with his very high standard of health and nutrition.  After spending hundreds of hours in research, he found the best ingredients for specific nutrition needs and the most effective doses and combinations.  His work led to the creation of the ultimate whole food supplement line, Equip Foods.  In this episode you’ll learn the dirty secrets the supplement industry doesn’t want you to know.  Dr. Gustin explains how to improve your gut health by identifying ingredients you should not consume.  We delve into simplifying nutrition, eating based on your goals, the misconceptions of keto, and much more.    Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Equip Foods.  Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals. Go to www.EquipFoods.com/jay and use the coupon code “JAY”.   This episode is also brought to you by Squatty Potty.  Squatty Potty uses the science of squatting and toilet posture to aid in the elimination process.  This amazing stool is ergonomically designed with an angle for ideal foot position and maximum comfort.  It mimics a natural squat by elevating your knees above your hips which aligns your colon for faster, easier elimination.  Squatty Potty’s space saving design allows it to be discretely tucked around your toilet while it’s not being used. The science is simple – squatting is better than sitting.   Go to www.squattypotty/jay to receive 15% discount and poop better today!   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Would you like to become smarter, live a more productive life and be a happier, more fulfilled person?  Wanna know how to avoid the typical cognitive issues associated with getting older so you can be a high performer for life?  To improve the health and performance of your brain don’t miss this episode of the #RenegadeRadioPodcast with Max Lugavere.     Max is a filmmaker, TV Personality, science journalist and brain food expert.  He’s the director of the film “Bread Head,” the first ever documentary about dementia prevention through diet and lifestyle and the author of “Genius Foods: Become Smarter, Happier and More Productive While Protecting Your Brain for Life”.     After noticing signs of cognitive decline in his mother Max became obsessed with figuring out why she was having issues at only 59 years old.  Using his knowledge and understanding of science he immersed himself in research and eventually found a strong link between cognitive disease and diet. Today he shares his message about brain health and disease prevention through his best-selling books, popular blog and appearances on hit TV shows such as Dr. Oz.     If you love the show and feel like your family and friends would benefit from this information please share by going to www.RenegadeRadioPodcast.com.      This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Equip Foods. Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals.   Go to www.EquipFoods.com/jay and use the coupon code “JAY”

My guest on this episode of the #RenegadeRadioPodcast is the current WWE Smackdown Live Women’s Champion, Charlotte Flair.  Her father is legendary WWE Hall of Famer, “The Nature Boy” Ric Flair, considered by most as the greatest pro wrestler of all time.     As a kid Charlotte was a multi sport athlete.  She developed the competitive drive, work ethic and champions mindset that she displays in and out of the ring today.  Although she initially had no intentions of becoming a pro wrestler she is now proudly carrying on the family legacy.  Charlotte has followed in her father’s footsteps while blazing her own trail to the top of women’s wrestling.     Whether you’re a wrestling fan, or just someone who wants to learn what it takes to be the best, there’s something in this episode for everyone.   This episode is brought to you by Equip Foods. Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals.   Go to www.EquipFoods.com/jay and use the coupon code “JAY”.

Are you living life to its fullest potential or allowing your past mistakes, failures and setbacks to define you?  If you want to stop being a victim of circumstance and start being the leader of change in your life you don’t want to miss the all new #RenegadeRadioPodcast with Christmas Abbott.    Christmas is an entrepreneur, online fitness coach, former CrossFit Games Competitor, Olympic Weightlifter and NASCAR Pit Crew member.  She is also the creator of Christmas Abbott Nutrition, a keynote speaker and national best-selling author of “The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs and Lean Legs” and “The Badass Life: 30 Amazing Days to a Lifetime of Great Habits – Body, Mind, and Spirit”.    For Christmas life was not always filled with health and fitness nor success and accomplishment.  She started using drugs and alcohol as a teenager and her life quickly spun out of control.  It wasn’t until she found herself in the middle of a war zone in Iraq that she began to understand how precious life is.  Using fitness as her guiding light she embarked upon a journey of discovery and change.  She moved forward despite her past, overcame adversity, and transformed herself into the successful person she is today.  To access show notes from this podcast, please visit www.JasonFerruggia.com. If you love the show, please leave a 5-star review and share this episode with your friends/family that can benefit from anything discussed.   This episode is brought to you by Equip Foods. Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals.   Go to www.EquipFoods.com/jay and use the coupon code “JAY”.

This episode of the #RenegadeRadioPodcast features my good friend, multi-talented singer, songwriter, host, television personality, producer and performer, Lilian Garcia. She first captured the hearts of millions as a WWE announcer and singer, best known for hosting the #1 rated television show, Monday Night Raw. She was the first person to sing the National Anthem in a public venue (and on TV in front of millions) after 9/11.  And she is now the host of the acclaimed Chasing Glory podcast.   We talk about her rise to fame and the importance of “just going with it.” She goes into great detail about her time in the WWE, women in the sport, and the significance of communication in all aspects of her life. Learn essential life/business skills and mindset tips you need to succeed in all aspects of your life.  To access show notes from this podcast, please visit www.JasonFerruggia.com. If you love the show, please leave a 5-star review and share this episode with your friends/family that can benefit from anything discussed."     This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

Would you like to know how to dominate your mornings and have undying energy all day long? This episode of the #RenegadeRadioPodcast takes us through a day in the life of biohacker, and life optimizer, Ben Greenfield.   Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life.”  Ben breaks down his entire day from the moment he wakes up!  We discuss everything from the ingredients in his morning smoothie, how he tracks his HRV to decide his approach to training each day, to the benefits of journaling.    For show notes visit http://jasonferruggia.com/blog/ to get further information on the studies and products mentioned. 

In this episode of the #RenegadeRadioPodcast we explore how to do better and be better with Ryan Munsey of The Better Human Project. Ryan is a high performance consultant helping athletes and entrepreneurs optimize their mind and body so they can make a bigger impact on the world. He shares inspiring stories of people from all walks of life and provides you with tools you need to become better. He encourages and empowers people to give back in an effort to improve our communities. Ryan explains how he got into bodybuilding and nutrition. We discuss his transition from a gym owner, to host of the Optimal Performance Podcast, to his current endeavor with The Better Human Project. He drops knowledge on nutrition, outlines his approach to training and so much more. Show notes for this and every episode can be found at www.JasonFerruggia.com     This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by ButcherBox, where you can get the highest quality grass-fed and grass -finished meat. They have free-range organic chicken, heritage breed pork, burgers, lamb and more. As a listener of this podcast you get two FREE 10-oz rib eye steaks, plus $10 off your first order, plus FREE shipping.   Go to www.butcherbox .com/Jay to claim your special offer.  

In this episode I speak with Dr. Zach Bush. He is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offers profound new insights into human health and longevity. This episode is all about gut health and your microbiome.  He breaks down the disconnect between the food on our plate vs. what is going on in your body and how our guts have become sensitive to grains, because of the chemicals in them. Find out practical advice/tips you can take to protect your own gut health and why we should all eat lower on the food chain and eat with variety/color. Lastly, why a five day water fast is key for athletic performance and giving your gut time to rest. Ready to get science and knowledge bombs dropped on you?! You will get this and more on this episode of the Renegade Radio Podcast.   Show notes for this and every episode can be found at www.JasonFerruggia.com     This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Equip Foods. Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals.   Go to www.EquipFoods.com/jay and use the coupon code “JAY”

Steve Olsher is America’s Reinvention Expert and has taught thousands how to NICHETIZE!™ (nitch a tize) by identifying and monetizing their WHAT — that is, the ONE thing they were born to do. In this episode he discusses finding out what you want vs. what you need, being the critic vs. receiving criticism, and gives actionable tips on blocking out time and public speaking. Get ready to create a life of purpose, conviction, and contribution with this episode of the Renegade Radio Podcast.

In this episode, I sit down with 2X World Record holder in Power lifting, and highly successful entrepreneur and success coach, AJ Roberts. We discuss his journey in and out of power lifting and how it almost cost him his life.   We talk about why chasing the dream isn’t all it’s cracked up to be, discovering your path to self-love, how to train with flow and out of love, not anger. AJ goes deep into topics steaming from childhood trauma and how if you can’t love yourself, you cannot love someone else. We also cover some great tips to help you grow your finances and add to your bottom line.

In this episode, I sit down with business and marketing legend, Perry Marshall. Perry is endorsed by FORBES and INC Magazine, and is one of the most expensive business consultants in the world. Clients seek his ability to integrate technology, sales, art and psychology.   Perry explains the 80/20 principle and how to apply it in all aspects of your life. We discuss finding your superpower, comparison syndrome, and embracing being the product. What is the Unique Selling Proposition, the 5 % method, and racking the shotgun? All this and so much more from one of the greatest marketing minds out there on this week’s episode of the Renegade Radio Podcast.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

In this episode I sit down with Brandon Lilly. Brandon is a top ranked power lifter, author of "The Cube Method", and "365STRONG", as well as a respected strength coach. Brandon is ranked as one of the strongest power lifters of all-time. He has world class totals in multiple weight classes, both raw, and equipped — *2,110 lbs Raw Belt Only, 
*2,237 lbs Raw with Knee Wraps and 
*2,612 lbs Multiply Equipped.   We discuss learning from every situation, how a devastating injury changed his life, being happy is his new drug, self-awareness, and, of course, training to get jacked and strong.   This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

IFBB pro bodybuilder, Ben Pakulski joins the show to tell you precisely how to build the most amount of muscle in the most efficient way possible.  We talk about the importance of tension, volume, frequency, and intensity. Ben also tells you how to determine the optimal exercises for YOUR body.  You'll also learn the mindset secrets Ben uses to achieve incredible success throughout his life. He shares his morning routine, his favorite books, best advice and much more. 

Let's talk about the 5 essential pillars of your life and what goes into optimizing each of them. You'll get simple strategies for increasing your fitness, getting focused, and improving your finances, while having more fun and living a life of passion and purpose. 

In this episode we'll talk about overcoming fear, crushing self doubt, and finding purpose and passion in everything you do. 

Has attempting to climb the corporate ladder left you worn out and uninspired?   Do you dream of making a living doing work you're passionate about? In this episode of the #RenegadeRadioPodcast you'll learn how The Paleo Chef, Mary Shenouda, changed her health, career and life.   Mary is the creator and founder of paleochef.com as well as the popular Paleo food product, Phat Fudge. As a kid she struggled with serious health issues. For years doctors failed to treat her with any success. Upon discovering that she has Celiac disease, Mary began following a Paleo diet. For the first time her condition improved. The rapid and dramatic changes inspired her to start sharing her recipes with friends and followers on social media. Before long, well known personalities and pro athletes began requesting for Mary to cook their food, and The Paleo Chef was born.   This episode is jam packed with actionable advice on how to turn you passion into a career, improve your relationships and become more successful.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

How can you overcome your insecurities and be a stronger, more confident person?  I’ll tell you what took me from being shy, insecure and socially awkward to the person you see me as today.   In addition we’ll talk about the safest, most effective ways to include Progressive Overload in your training.  What’s the ideal training split for someone who is burned out and beat up?  You’ll learn what’s worked for me and thousands of my clients.    Wanna know how to improve your fitness biz, or any business for that matter?  I’ll give you actionable steps to help take your business to another level.    Don’t sleep, son.  Grab some pen and paper, press play and get ready to learn all this and more.   Show notes for this and every episode can be found at www.JasonFerruggia.com     This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Movement Watches   Movement Watches start at just $95… at a department store; you’re looking at 400-to- 500 bucks. Movement figured out that by selling online they were able to cut out the middleman and retail markup, providing the best possible price. Classic design, quality construction, and styled minimalism OVER 1 MILLION watches sold in over 160 countries!   Get 15% off today —WITH FREE SHIPPING and FREE RETURNS—at http://www.mvmt.com/JAY   This watch has a really clean design that makes a great fashion statement.   Now is the time to step up your watch game.   Go to http://www.mvmt.com/JAY.   Join the MOVEMENT!

How’s your diet going during the holiday season? Are your resisting temptation or giving in? Are you getting your workouts in or making lame excuses about not having enough time?    Are you working on your personal development? Your relationships? Your finances? Or putting it off til tomorrow? Waiting til New Years like those who will never even come close to reaching their goals?    F*ck New Years resolutions and whatever lies you’re telling yourself. It’s time to make some changes NOW.    This episode is sponsored by MVMT Watches Classic design, quality construction, and styled minimalism. Movement Watches start at just $95. At a department store; you’re looking at 400-to-500 bucks. Movement figured out that by selling online they were able to cut out the middleman and retail mark up, providing the best possible price. At such great prices, MVMT watches make great holiday gifts!   Get 15% off today- with FREE SHIPPING and FREE RETURNS- by going to MVMT.com/Jay

Think about the times when you’ve performed at your absolute best.  The times when your focus and clarity were so intense that you knew exactly what to do from one moment to the next.  The instances where you were your most productive, creative and powerful self.    Athletes call it “the zone” but it’s also known as the flow state.  Unfortunately, for most people flow states are sporadic and by accident, if they happen at all.  But what if you could put yourself into a flow state anytime you need to?  Imagine what it would do for your business, training, success, and life.  Steven Kotler is my guest in Episode 216 of the #RenegadeRadioPodcast and he holds the keys to unlocking flow on command.    Steven is one of the world’s leading experts on ultimate human performance.  He is the co-founder and director of the Flow Genome Project, a global organization committed to mapping the genome of flow by 2020 and making it available to everyone.  He is also an award winning journalist and the NY Times best-selling author of several amazing books including “Stealing Fire,” “Bold,” “The Rise of Superman,” “Abundance,” “A Small Furry Prayer,” and “West of Jesus”.    Show notes for this and every episode can be found at www.JasonFerruggia.com     This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

Whether you’re a player striving to elevate your game, a coach looking to lead your athletes to victory, or a weekend warrior with the desire to win, everyone wants to improve their performance. If you want the slight edge to help you rise above the competition look no further than the new #RenegadeRadioPodcast with Dr. Fergus Connolly.   Dr. Connolly is the University of Michigan Football Performance & Operations Director. He previously worked as a performance expert with several NFL teams and Major League Soccer clubs.   In his new book, “Game Changer: The Art of Sports Science,” Dr. Connolly tackles the misconceptions about sports science and provides a comprehensive view of team sport performance.   In this episode we discuss the ideal training schedule for the average person looking to get jacked. Fergus explains why data can be useful, but obsessively tracking everything can be problematic. We delve into the difference between maximal and optimal strength, what makes a great coach, how to select the best training and recovery methods and much more.   For tips to help improve your performance, straight from one of the world’s leading performance experts, listen as we discuss:   Show notes for this and every episode can be found at www.JasonFerruggia.com    This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

Are you an Ectomorph, Endomorph or Mesomorph?  If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral.      Stephen is a Board Certified Naturopathic Doctor, Functional Medicine and Ayurvedic Medicine Practitioner and Certified Strength and Conditioning Professional.  He’s also the host of “The Cabral Concept” podcast and he’s the author of outstanding books such as “A Man’s Guide to Muscle and Strength” and the Amazon Best Seller “The Rain Barrel Effect”.    At only 17 years old he suffered severe health complications.  He saw multiple doctors, and tried over 100 different treatments, but his health still didn’t improve.  It wasn’t until he met an Alternative Health doctor that his body began to recover.  The experience instilled a passion for health and wellness in Stephen and opened his eyes to a whole new world of possibilities.  Over the past 20 years he has studied and researched health and wellness, acquired dozens of certifications in the natural health field and completed thousands of sessions with health and fitness clients.      His knowledge and experience have put Dr. Cabral at the top of his field and now you have the opportunity to benefit from both.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Has anyone ever made you feel like you’re not good enough or smart enough to accomplish your goals?  Have people stomped on your dreams and made you wonder if you’re really capable of leaving a job you hate or doing what you’re passionate about?    If so my guest in this episode of the #RenegadeRadioPodcast, Paul Reddick, can relate and help.    A guidance counselor once told Paul he was stupid and destined for failure.  He was left to deal with the impact of the counselor’s words on top of the demons from his past.  He embarked upon a journey of personal development and self-actualization that eventually led him to live a life filled with purpose, passion and success.    Paul is known as “The World’s Greatest Sports Marketer” and “The guy who finds money in your business” by elite authors and coaches throughout the sports and fitness industry.    If you’re ready to get past the negativity of haters and doubters this is the push you’re looking for.  Listen as we discuss:   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.  

You may know Natalie Jill as an ultra successful, inspirational fitness expert who’s in better shape than most women half her age. What you might now know is that she was once 65 pounds overweight and a million dollars in debt.    She turned her life around and went on to found Natalie Jill Fitness, and author the national best-seller “7 Day Jumpstart: Unprocess Your Diet with Super Easy Recipes”.  She holds a degree in Health and Human Performance and she is a Master Sports Nutritionist and Functional Trainer.  She’s been featured on hit TV shows and channels such as The Doctors, The 700 Club and Hallmark Channel.    In this episode you’ll learn all of Natalie’s secrets for transforming your body, changing your mindset, and creating the life you’ve always wanted.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Signmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

If you want to improve your business skills, learn to develop relationships and become a happier, more successful person you don’t want to miss this episode of the #RenegadeRadioPodcast with the “Ninja Master” of fitness, Mark Fisher.    Mark knows how to create culture and an atmosphere of fun better than almost anyone I know. If you’re in the fitness industry or run an online business or a brick and mortar business of any kind, you’re in for a treat. Mark is going to open your eyes to endless possibilities you probably never even thought of. Everyone wants to do business with someone who makes it fun. Mark will show you how to do that at the highest level.   Mark is the creator and co-CEO of Mark Fisher Fitness.  Formerly a professional actor and performance artist, his unique style and flair for fun have helped make MFF the most popular and successful gym in New York City.  Mark and his team have created a culture at MFF that inspires and educates members (AKA “Ninjas”) while entertaining them and helping them have fun with fitness.    Grab your notebook and get ready for an insider’s look at how the “Enchanted Ninja Clubhouse of Glory and Dreams” was created.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.   You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.   Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   This episode is also brought to you by Four Sigmatic, which I use every single day.  What is Four Sigmatic? It's mushroom coffee made with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. Four Sigmatic:   Is gut friendly and great for those who get an upset stomach from regular coffee. Gets you cranked up for your day, but not jittery and anxiety ridden because it contains less than half the caffeine of regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

Can you protect yourself and your family? I mean if shit gets serious, are you really ready?  What if someone tries to seriously harm you or your loved ones?  As much as we may dream about a nonviolent utopia, the reality is it’s better to be safe than sorry. And to be safe you have to be prepared.  Violent, dangerous people are out there and wishing them away will never work. If you never want to become someone’s victim you can’t afford to miss the all new #RenegadeRadioPodcast with self-protection expert Tim Larkin.    As a former military intelligence officer Tim was part of the group that redesigned how Special Operations personnel train for close combat.  Over the course of his 25 year career he has shown people in 52 countries how to deal with imminent violence.  He’s trained over 10,000 clients in his Target Focused Training, including Elite Military Units and Special Law Enforcement Agencies.  Tim is also the author of great self-protection books including “How to Survive”, “Survive the Unthinkable” and, most recently, “When Violence is The Answer”.   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Four Sigmatic, which I use every single day.  What is Four Sigmatic? It's mushroom coffee made with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. Four Sigmatic:   Is gut friendly and great for those who get an upset stomach from regular coffee. Gets you cranked up for your day, but not jittery and anxiety ridden because it contains less than half the caffeine of regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

It's been way too long since I've done a solo episode of the Renegade Radio Podcast. So that's what I'm doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give.  I start with a quick recap of the last few months, telling you what I've been up to. We also talk about relationships, training, nutrition, weed, CBD, WWE, marketing, books, and more.    You'll also love the fact that I give fully detailed workouts with exercises, sets and reps for getting jacked in a variety of scenarios. Pour some coffee and get ready to go for a fast paced ride though my mind as we discuss:   Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Audio Books   Click here (http://www.audiobooks.com/jay) to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity!   With Audiobooks you can learn and generate new ideas anywhere, anytime.   Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs   Click here to get your free book: http://www.audiobooks.com/jay   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.   You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.   Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

Chronic disease is rising at an alarming rate and the current healthcare model is failing us.    People are getting sicker with illnesses that are often preventable. But traditional medicine suppresses their symptoms instead of addressing the problems.     Chris Kresser, my guest in Episode 208, has a plan to help stop the crisis.    Chris is a globally recognized expert in functional medicine, Paleo nutrition and ancestral health.  In his new book “Unconventional Medicine,” he shows how combining proper diet and lifestyle with functional medicine can create a better healthcare model and provide more effective treatment to patients.     If you want to learn the most effective ways to prevent chronic disease and enjoy glowing health you won’t want to miss this episode.    Show notes for this and every episode can be found at www.JasonFerruggia.com   This episode is brought to you by Four Sigmatic, which I use daily. It’s mushroom coffee made with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you cranked up for your day, but not jittery and anxiety-ridden because it contains less than half the caffeine of regular coffee. It comes in handy packets that you just mix with hot or cold water and takes just a second to prepare.   Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Butcher Box, where you can get the highest quality grass fed and grass finished meats. As a listener of this podcast you can get two free 10 oz, grass fed ribeye steaks, $10 off your first order, and FREE shipping.    Go to www.ButcherBox.com/Jay this special deal. 

Steve Sims, my guest on the new #RenegadeRadioPodcast, makes dreams come true.  And, whether you want to achieve your own goals or get better at helping your customers reach theirs, he can teach you to do the same. Steve is the founder of Bluefish, the world’s foremost luxury concierge service.  Bluefish provides extraordinary experiences and the highest level of personalized service to celebrities, athletes, corporate executives and other A-list clientele.  Steve and his team have made things like taking a submarine trip to the Titanic and hanging out with legendary rock stars possible for their customers.  His business provides people with memories that last a lifetime.  Steve is also the author of “Bluefishing: The Art of Making Things Happen.”   This episode is jam packed with incredible insights that will help take your business, relationships and life to a higher level.  The wisdom that Steve shares in his straightforward, no BS style seems like common sense though his results have been anything but common.  This one is a game changer.  Listen, take notes and enjoy as we discuss: Steve’s humble beginnings in Ireland and the moment he decided he wanted a different future.  [3:42] How he bluffed his way into a free trip to Hong Kong, a rent free apartment, and a severance package from a job he never really had.  [5:17] The introduction to Hong Kong “door work” that revealed his flair for planning events.  [8:45] His ingenious strategy for becoming acquainted with people of influence and power.  [10:27] Why he enforced his “no prick” policy.  [12:16] The origins of Bluefish and why Steve continued to work the door after he no longer needed to.  [15:45] How Steve got his first clients and his simple advice for achieving your goals.  [19:46] Why you should never ask a question that people can say “no” to (unless “no” is the answer you want).  [23:25] The difference between being easy to understand and impossible to misunderstand.  [25:07] Why Steve doesn’t like “authenticity” and he prefers transparency.  [25:24] Why you should always lead with what’s in it for them.  [26:35] How to stand out in the crowd.  [28:42] How to use Steve’s “chug test” to ensure you only have the right people in your life.  [30:06] Steve’s advice for building community and connection.  [32:32] Why attention to detail and follow up are critical for building relationships.  [36:52] His favorite ways of communicating and why email isn’t one of them.  [43:09] Simple, easy to implement tips for people who want to start a business and why you should embrace failure.  [50:29] How he bounces back from setbacks and failure.  [52:25] What you should do if you have no idea what you want to do with your life.  [56:43] Some of the coolest experiences that Steve has set up for people.  [58:14] His approach to learning things about people that he hasn’t met yet.  [59:11] His new book, “Bluefishing: The Art of Making Things Happen”.  [1:01:51]  Connect with Steve Online: stevedsims.com thebluefish.com tasteofblue.com Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by the Renegade Strength Club. Take your training to the next level and get strong and shredded in less than 3 hours per week. Get instant access to simple, brutally effective workouts that require minimal time and equipment but deliver maximum results. Join now to get training programs, videos, Q&A sessions, and the chance to win an all expenses paid vacation in one of our transformation contests. This episode is also brought to you by Movement Watches Movement Watches start at just $95… at a department store; you’re looking at 400-to- 500 bucks. Movement figured out that by selling online they were able to cut out the middleman and retail markup, providing the best possible price. Classic design, quality construction, and styled minimalism OVER 1 MILLION watches sold in over 160 countries! Get 15% off today —WITH FREE SHIPPING and FREE RETURNS—at http://www.mvmt.com/JAY This watch has a really clean design that makes a great fashion statement. Now is the time to step up your watch game. Go to http://www.mvmt.com/JAY. Join the MOVEMENT! If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

If you want to improve your performance, optimize recovery and build endurance, Brian Mackenzie is the man to listen to.  From breath work to proper programming, to ice baths and saunas, Brian has a toolbox with something for everyone in it. Brian is my guest on Episode 206 of the #RenegadeRadioPodcast.  He is a world-renowned strength and conditioning coach who founded Crossfit Endurance and Power-Speed-Endurance. He is also the author of several great books including “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness”, “Power, Speed, Endurance” and “Unbreakable Runner”. In this episode, we discuss the relationship between strength and conditioning.  Brian details how to add conditioning to your training without risking injury or burnout.  We delve into how to breathe to improve performance, provide tips for optimal recovery, talk about the mistakes people commonly make in training and so much more. Topics include: Why everyone can suffer anxiety and stress from too much exposure to social media.  [5:33] The life lesson he learned while surrounded by sharks in the ocean.  [10:35] Why “Unplugged” is not about totally removing technology but how to use it more effectively.  [11:39] Why the co-author of Unplugged, Dr. Andy Galpin, didn’t like Brian at first.  [14:59] Is it possible to evolve while you’re still young or does it only come with age?  [20:09] How Brian determines which relationships to prioritize and put time and effort into.  [25:50] His early days as a coach and how he developed the Crossfit Endurance training methods.  [30:10] How the creation and evolution of crossfitendurance.com catapulted Brian to success.   [35:43] How his introduction to Laird Hamilton sparked the creation of Extreme Performance Training (XPT).  [38:02] How a training mask helped him develop his breath work methods.  [42:51] Why almost everyone can use breath work to optimize recovery and improve performance.  [53:07] The mistakes people commonly make in their training.  [56:43] Brian’s instinctive approach to his own training and conditioning.  [1:00:01] His thoughts on how conditioning and endurance training affect strength.  [1:00:56] How to add conditioning to your training program without setting yourself up for injury or burnout.  [1:05:37] Why he likes the Dorian Yates approach to training.  [1:13:31] Recovery methods that Brian uses daily.  [1:16:01] Can some recovery methods actually add more stress to your body? [1:16:46] How to correctly implement ice baths and saunas.  [1:17:46] Why it’s important to get outside and spend more time in nature.  [1:21:04] Why you should leave your sunglasses at home sometimes.  [1:24:27] The pros and cons of wearable fitness technology.  [1:26:43] How to prepare your feet for minimalist shoes and barefoot running. [1:32:54] What is VO2 Max training and why is it important?  [1:35:44] The best predictors of mortality and why you may want to become a farmer or gardener (or at least live like one).  [1:38:19] Tips for success, decision making and maintaining balance in life.  [1:40:59] What is Brian’s biggest struggle or weakness right now?  [1:46:30] His “meat eating vegan” nutrition plan.  [1:47:18] How Kelly Starrett inspired Brian’s Instagram handle and his mantra.  [1:49:12] Connect with Brian: Website Instagram Twitter Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic, which I use every single day.  What is Four Sigmatic? It's mushroom coffee made with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. Four Sigmatic: Is gut friendly and great for those who get an upset stomach from regular coffee. Gets you cranked up for your day, but not jittery and anxiety-ridden because it contains less than half the caffeine of regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. If you have questions or feedback please use the hashtag #RenegadeRadioPodcast and shoot them my way on Instagram or email podcast@JasonFerruggia.com Thanks for listening.

Are you a stressaholic? I was for a long time. And I can tell you that it’s no way to live.  Instead of managing stress you need to master it. Dr. Heidi Hanna is my guest on the new #RenegadeRadioPocast and she’s gonna show you how to do just that.  Listen as Dr. Hanna reveals her brain-based solutions for improving your performance. She shows you how to use stress to fuel positive changes in your life.  You’ll learn the most effective methods to reduce anxiety and overcome depression. Dr. Hanna shares simple strategies to optimize focus, creativity, and resilience. We discuss fitness, nutrition, using humor to become happier, and much more. Heidi is the CEO and founder of Synergy, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations.  She has trained thousands of people on practical ways to incorporate fitness, nutrition, and positive psychology strategies to improve productivity and performance.  Heidi is also the author of many great books including the NY Times best-seller “The Sharp Solution: A Brain Based Approach for Optimal Performance,” “Stressaholic: 5 Steps to Transform Your Relationships With Stress” (Jan 2014) and “Relax Your Fat Off”.  Topics Include: Brain based performance and the role that stress plays in peoples’ lives.  7:59 Heidi’s’ struggles with anxiety and depression at only 10 years old.  10:02 Are your high-stress levels genetically imprinted on you while in utero?  11:57 How Heidi’s struggles led to her current expertise and career.  15:57 The “ah-ha” discovery that became a game changer for Heidi.  17:39 Why you should STOP hacking and START healing.  20:04 How to use stress to fuel positive change.  22:29 How the words you speak can change everything.  23:12 Why “take a few deep breaths” isn’t always the best advice for dealing with stress.  26:04 How to keep negative people from bringing you down while lifting them up at the same time.  29:21 Why making your mind feel “safe” will help reduce stress and optimize your performance.  34:01 Techniques Heidi uses to deal with social anxiety.  38:20 Optimizing energy levels with “oscillation patterns” and proper nutrition.  40:07 Should you avoid intermittent fasting if you’re dealing with high stress, anxiety or other similar issues?  42:51 Why learning to relax is often more uncomfortable for people than going to the gym.  44:56 Meditation tips for newbies.  45:41 Why social support and accountability are so important for learning meditation and relaxation therapies.  47:56 The negative effects of stress on fat loss and overall health.  48:42 How to relax your off, and why less is more when it comes to exercise.  53:21 Heidi’s 3M fitness routine in “Prime Time”.  55:17 How humor can change your life and how to add it to your morning routine.  57:51 The 3 elements of her daily routine which she calls “medicine with no negative side effects”.  1:00:41 The Positive Psychology Movement for serving others and how adopting this mindset can radically change your brain chemistry for the better.   1:01:41 Connect with Heidi online: Website My Stress 360 Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by ButcherBox You guys know by now the importance of high-quality grass-fed grass finished meat. Go to www.butcherbox .com/Jay to get your free ribeye steaks. That's two 10 oz ribeye steaks for free, plus, $10 off your first order and free shipping. You can get everything from sausages, burgers, steaks, chicken, lamb, you name it. It includes: 100% Grass-fed beef Free range organic chicken Heritage breed pork Delivered for free to your door for less than $6 a meal. You cannot beat that with a bat. Go to www.butcherbox.com/Jay to get yours today. This episode is also brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Getting jacked, ripped, and strong is the topic at hand today with my guest, Dr. Andy Galpin. Wanna learn simple, stress-free ways to lose fat and build muscle? The good doctor has your prescription for proper programming in this episode of the #RenegadeRadioPodcast. Andy has a Ph.D. in Human Bioenergetics and he is a professor in the Center for Sports Performance at CSU Fullerton.  He is also the author of “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness” and he’s the host of the popular podcast “The Body of Knowledge”.   Listen as we discuss: Andy’s Top 5 hip-hop artists and favorite albums of all time.  3:24 Why he made the decision to combine Strength Programming and Coaching with Muscle Physiology and Science.  17:54 The biggest mistakes most people make with their training and lifestyle.  20:02 The 3 most important training variables.  21:02 Andy’s 5 categories for designing training programs.  25:11 Are sore muscles a sign of an effective training session?  29:40 Why consistency trumps effort for achieving your training goals.  31:57 Why just doing the work is far more important than worrying about what training program you’re following.  37:09 The ideal weekly schedule for the average person who wants to get jacked.  40:34 Does optimal training frequency depend on your goals?  42:44 Are 270 reps per week the magic number for building muscle?  45.34 How to use variety in your training to help expedite progress.  49:14 Is it a myth that too much conditioning makes you small and weak?  51:14 How recovery can hinder muscle growth and why inflammation isn’t always a bad thing.  55:38 The lessons you can learn from Michael Phelps’ approach to training for the Olympics in Rio.  1:00:18 Andy’s book, “Unplugged” and why you shouldn’t rely on fitness technology.  1:03:21 The great resources, training, and education that Andy gives away for free.  1:13:12  Connect with Dr. Andy Galpin thebodyofknowledge.com athleteunplugged.com andygalpin.com Instagram Twitter Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Whether it’s in a boardroom in front of a group of co-workers, having dinner with potential clients, or giving a speech in front of your gym members, we all perform in some way.  If you want to learn the skills to deliver a great performance every time don’t miss Episode 203 of the #RenegadeRadioPodcast.   Michael Port is my guest in this episode.  He was once a professional actor, guest starring on many hit TV shows.  Now Michael is the NY Times best-selling author of “Book Yourself Solid” and “Steal the Show.”  He is also the creator of HeroicPublicSpeaking.com and the host of the most popular podcast on public speaking and performance, “Steal the Show”.   Listen as we discuss: Michael’s background as an actor and fitness coach.  3:53 Building relationships is everything, no matter what industry you’re in.  10:35 Why you should stop focusing on yourself and start focusing on others, especially if you’re struggling.  13:33 The simple formula that will help build your network.  18:03 Why your level of success is correlated with the amount of responsibility you can handle.  23:12 Why it’s important to audit yourself and to understand that you will change over time.  26:13 Is being shy and being an introvert the same thing?  27:18 Why you need to become comfortable with things that make you uncomfortable.  28:13 How using the fundamental principle of improv “Yes.  And….” can help you achieve more success in life and business.  30:48 How to prepare so well that you can use improvisation and spontaneity.  34:29 The two stages of rehearsal that will help you prepare for anything from acting to giving a presentation.  38:49 Why getting useful feedback comes down to learning to ask the right questions.  39:05 Why you have to know your target audience before giving any speech or presentation.  40:27 The three-act structure of great stories and how to effectively use each.  49:39 How to deliver better online content.  52:55 Tips for new business owners and entrepreneurs.  55:35 Connect with Michael Online: Website Heroic Public Speaking Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Have the diets you’ve followed so far failed to help you achieve the body and health that you want? Would you like to actually understand your metabolism and know how to improve it? If so, Episode 202 of the #RenegadeRadioPodcast will revolutionize your approach to nutrition. Kate Deering is my guest in this episode. She is an NHI Certified Nutrition Consultant, ACE Certified Personal Trainer and owner of Deering Health Fitness. She’s also the author of “How to Heal Your Metabolism”.   After years of training and following mainstream diet advice Kate’s body began to break down. While searching for the ways to look and feel better she was introduced to the work of Dr. Ray Peat and many other nutrition experts. Within one year of reading, researching and personal experimentation she was able to heal her body and her metabolism. To learn how you can do the same listen as we discuss: Her past dietary mistakes and how they led to her current understanding of nutrition.  5:03 What is metabolism and what actually constitutes good health?  7:16 What you should measure to determine whether or not you have a healthy metabolism.  10:01 What are the symptoms of a low metabolism?  11:52 Why you actually might NOT have food intolerances or allergies.  12:35 How low metabolism is hurting your hormone production and keeping you from gaining muscle. 13:03 Why your body and brain need carbs to function optimally.  15:10 Signs of a high metabolism.  18:21 The nutrition myths that are crushing your metabolism.  21:05 Why you have to reintroduce carbs slowly after following a low carb diet.  26:05 Is it possible to drink too much water and eat too many vegetables?  27:01 Why you may want to avoid eating raw vegetables (and the one exception). 32:48 Why unsaturated fat might not be as good for you as you think.  35:40 Should you stop consuming olive oil and nuts?  39:33 Is consuming grains a bad idea if you want to improve your metabolism?  43:18 The problem with eating too much muscle meat as a protein source.  45:40 Why you don’t need ultra high amounts of protein to build muscle and the role that carbs play in helping you get jacked.  50:11 How exercise affects your metabolism and why too much will crush it.  52:58 Connect with Kate online: Website Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks, you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at:www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Who are you, what do you want, and how do you get it? Often the questions we ask, and the answers we find, are what determine the course of our lives. Christine Hassler is my guest on Episode 201 of the #RenegadeRadioPodcast. It was the answers to these questions that helped take Christine from a massive quarter-life crisis to a best-selling author, keynote speaker, master coach and host of a popular podcast and hit TV show.  Topics Include: Is an “Expectation Hangover” holding you back?  12:43 Why we often date the “same person,” and have failed relationships.  15:33 The essential questions you need to ask yourself.  18:33 Who I saw kicking my ass in a float tank trip. 19:41 Should you try to push through fear and doubt or is there a better way?  22:58 How to stop using visualization to create worry and start using it to get what you want.  25:08 What does it really mean to find your purpose in life?  28:14 Risk is better than Regret – why you should leave a job or relationship that doesn’t make you happy.  31:40 Should you always say “Yes” if you’re just starting out in your career?  37:55 Why you’re actually being selfish if you are a people pleaser.  39:32 Can you teach people how to treat you?  42:29 Can authenticity sometimes lead to more problems?  45:26 The unique challenges that people in their 20’s face.  48:23 Tips for becoming a better public speaker.  50:49 Why developing people skills starts with knowing and understanding yourself.  57:25 Tips for entrepreneurs and online business owners.  1:05:43 Christine’s daily rituals for happiness and success.  1:09:33 Her fitness routine, nutrition plan, and gym playlist.  1:11:59 Connect with Christine Online: Instagram Twitter Website Podcast Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't.      For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option.      It gets you cranked up for your day, but not like regular coffee.      Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare.      You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

If someone tried to harm you and your loved ones today could you stop them?  Would you know what actions to take to ensure your safety? Or would you become another victim?  Tony Blauer is my guest on Episode 200 of the #RenegadeRadioPodcast.  He is the creator of the Spontaneous Protection Enabling Accelerated Response self-defense system.  SPEAR is the world’s only behaviorally based self-protection method based on physiology, kinesiology, physics and psychology.  Tony teaches SPEAR to students worldwide, including Law Enforcement Agencies, Military Units and First-Responders.  I sat down with Tony to discuss how he first started in self-defense and how he developed the SPEAR system.  Tony explains why he feels self-defense should be taught in one day and why technique means nothing in a violent confrontation.  He details why most self-defense systems do not prepare people to defend themselves in violent situations, the role that fear play in self-awareness, tips for facing fear, and so much more.  Topics Include: How he first started out in self-defense.  4:02 Why self-defense should be taught like CPR – in 1 day.  5:31 Why “Cheering isn’t Coaching” and the difference between Technicians, Trainers and Coaches.  21:42 Why technique is useless in a violent confrontation.  22:51 Why “F*CK FEAR” isn’t just a “tough guy” mantra.  34:47 Why fighting is just a small part of what Tony teaches.  38:37 Why most forms of self-defense don’t prepare you to defend yourself in real violent encounters.  50:30 Why size matters in the streets.  56:34 Feigning fear to deal with real violent encounters.  1:00:40 Why knowing the science of an adrenaline dump can help you avoid a fight.  1:04:58 Why he teaches people to use physiology and physics, not techniques to remember.  1:07:30 Should you do something you fear every day?  1:07:54 Tony’s advice for aspiring entrepreneurs.  1:12:41 Instincts and Intuition = Intelligence.  1:21:38 Tony’s tips for becoming a more effective leader.  1:24:46 Tony’s biggest weaknesses.  1:31:12 How to improve the training of police officers. 1:38:50 Should kids be exposed to controlled violence?  1:44:03 Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Four Sigmatic. What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years. I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't. For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option. It gets you cranked up for your day, but not like regular coffee. Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare. You can use it pre-workout. Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

In the wise words of Tyler Durden, "We buy things we don't need, with money we don't have, to impress people we don't like". It really is true that the things we own end up owning us.  If you’re ready to free your mind, body, and life from the shackles of possessions then you won’t want to miss Episode 199 of the #RenegadeRadioPodcast.  My guest today is Josh Becker, the founder, and editor of www.becomingminimalist.com.  Josh is also the author of the books “The More of Less”, “Simplify”, and “Clutterfree with Kids”.  He discovered minimalism after a brief conversation with an elderly neighbor.  Her advice had such a profound effect on Josh that it revolutionized his life forever.   Josh explains the steps he took to become a minimalist and the tremendous impact it's had in his life.  We discuss why de-cluttering is not the same as minimalism and he provides tips for letting go of possessions.  We delve into how to avoid trying to find happiness by buying things.  Josh details his intentional approach to making purchases, the advantages of a limited wardrobe, and much more.   Topics Include: How Josh first discovered minimalism and started to implement it in his life.  3:15 The life-changing sentence that his 80-year-old neighbor said to him.  5:25 Why moving stuff from one place to another is not minimalism and how to do it right.  11:48 The difference between de-cluttering and minimalism.  12:40 Letting go of things that you’re attached to.  14:15 How to avoid the trap of buying more stuff to try to find happiness.  28:13 How to ensure you’re not buying things for the wrong reasons.  31:16 The essential questions to ask before any purchase.  33:36 The advantage of having a “uniform” and “Project 333”.  35:45 How Josh applies minimalism to everyday life and business.  40:30 The biggest impact that minimalism has had on his work.  42:10 What we should look for in others in order to learn from them.  47:25 His minimalist fitness routine and the “false first step”.  51:43 Josh’s morning ritual.  53:38 His thoughts on the importance of gratitude and how minimalism has helped make him more generous and content.  54:19 Connect with Josh online: Website Twitter Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Has the same old, rehashed self-help advice failed to help you improve your life?  If “thinking positive” hasn’t led to the results you’ve hoped for you don’t want to miss Episode 198 of the #RenegadeRadioPodcast. Mark Manson is a professional blogger, entrepreneur, and author of the NY Times Best-Selling book, “The Subtle Art of Not Giving a Fuck”.  Through his books and blog Mark shares life advice that contradicts the information taught by most self-help authors. I sat down with Mark to discuss why people fail to improve their lives by following the usual self-help advice and the biggest struggles most people face.  Mark talks about why he wasn’t fulfilled by making a lot of money, why people should learn to embrace struggle and the problem with the “hack” culture.  He also explains why people should be skeptical of themselves and a lot more. Topics Include: What’s wrong with the self-help advice that most people are familiar with?  3:40 The biggest struggle that most people have.  4:37 How he used traditional self-help to create his “ideal life” but discovered that none of what he achieved actually fulfilled him.  6:03 Why “The Subtle Art of Not Giving a Fuck” is largely based on his identity crisis and conclusions he came to because of it.  8:00 Mark’s response to “that’s easy for you to say” regarding his contention that money doesn’t bring happiness.  8:25 Why life is about embracing the struggles and everything worth having is difficult.  10.53 Why “hacks” and shortcuts are taking away meaning from peoples’ lives.  12:20 Why people should be skeptical of themselves and let go of their identity.  13:12 Why, “We’re all wrong about everything, some just a little more than others.”  16:12 Mark explains “The Subtle Art of Not Giving a Fuck”.  17:35 How his values have changed over the years and why it’s important for everyone to choose what’s important to them.  19:50 What most people are wasting time worrying about and how you can learn to manage those things.  23:25 The things Mark still struggles with and how he handles them.  29:02 How he makes decisions and how he prevents his work from becoming overwhelming.  30:42 Mark’s advice for aspiring writers and the resources he recommends.  34:35 His tips for starting online and building a following.  39:45 A typical day in Mark’s life.  42:20 What people in the dating scene are doing wrong and why rejection is actually a good thing.  44:05 Connect with Mark online: Website Facebook Twitter Instagram   Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Wanna build muscle and gain strength without constant, nagging injuries? Imagine how much better your results would be if you could recover faster from training. If you want to bulletproof your body and feel superhuman, episode 197 of the #RenegadeRadioPodcast is just what the doctor ordered. My guests are Lindsay and Steve Sudell.  Lindsay is an Occupational Therapist and Fascial Stretch Therapist.  She’s also an ACE Certified Personal Trainer and Crossfit L1 Trainer. Her husband, Dr. Steve Sudell, is a Doctor of Physical Therapy and a Licensed Athletic Trainer.  They run an innovative Wellness Clinic that provides a host of services focused on injury prevention and optimization of athletic performance. In this episode we delve into all things training including; preventing injuries, increasing mobility, recovering from workouts, improving your squats, strengthening your core and much, much more. Topics Include: Lindsay’s training methods as a beginner.  6:18 Steve’s beginnings in Cross Fit and how it inspired the idea for his PT business, Prehab 2 Perform. 9:08 How Steve’s training has evolved and how participating in Cross Fit competitions helped to improve his business. 10:08 The main problems with Cross Fit and how Steve and Lindsay adjust their own training and the programs they prescribe to clients.  12:35 The simple but critical component that’s missing from most people’s training and how to optimize your pre-workout warm up.  15:13 Common mobility issues that prevent people from correctly performing Squats and how to fix them.  18:36 Attention Ladies: The negative impact of wearing high heels and why everyone should leave their Olympic lifting shoes at home sometimes.  20:48 Is everyone capable of doing Squats correctly?  23:03 The best exercises to warm up your shoulders and prepare for overhead pressing.  23:53 Can people foam roll too often with too much intensity?  26:18 How to fire up your CNS for a great training session.  29:18 Lindsay explains how to properly activate and strengthen your core with the “Chattanooga Biofeedback Cuff” and two of Steve’s favorite core exercises. 32:06 Additional thoughts on Olympic Lifting Shoes and why lifting belts, knee sleeves, and other lifting gear might be holding you back.  38:23 Why you should avoid spinal flexion and what you should do instead.  43:33 Lindsay and Steve’s thoughts on the value of unilateral movements for health and mobility and a few of their favorite unilateral exercises.  48:48 Lindsay’s retort to people who say stretching is unnecessary.  53:08 Office workers beware: Tips for improving mobility and increasing activity if you sit at work all day. 53:43 Lindsay’s favorite exercises for improving your glutes (A.K.A your booty).  56:16  The benefits of doing Squats multiple times per week.  56:55 The training template that Steve recommends for the average busy person who wants to get jacked.  59:26 Why a cooldown is so important, how to do it correctly and how to optimize recovery in the first few hours post workout.  1:03:51 What is Fascial Stretch Therapy and where can people get it?  1:06:21 Why stretching properly before a workout will improve performance and help prevent injuries.  1:08:59 What is Graston and how does it help improve mobility?  1:09:46 Lifestyle tips to help improve recovery, performance, and health.  1:13:06 Lindsay and Steve’s advice for running a business with your spouse without killing each other.  1:16:46 Business lessons they’ve learned and the challenges they’ve had to overcome. 1:18:41 Connect with Lindsay & Steve online: Simply Stretch LA The Neck Hammock Prehab 2 Perform Instagram for Simply Stretch LA Instagram for The Neck Hammock Instagram for Prehab 2 Perform   Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at:www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Get ready for a whole new look at personal development and prepare to unleash the warrior within. Dan Millman is my guest on Episode 196 of the #RenegadeRadioPodcast. He is a world champion gymnast and the author of 17 books. As a young man, Dan set out on a spiritual journey to find the answers to life's most difficult questions.  The lessons he learned inspired his “Peaceful Warrior” series of books and led to the keynotes, workshops, and seminars he produces today. In this episode, Dan explains why there is a "Peaceful Warrior" within us all. We discuss the essential life skills that people aren't taught with formal education. Dan explains the six words that can improve anyone's life and how people can learn to live in the moment.  We delve into why self-improvement can become stressful, what makes a good coach or mentor, Dan’s thoughts on the “one thing”, and much more.  Topics Include: Dan’s background and how his 10-year spiritual search led to Way of The Peaceful Warrior.  3:07 Essential life skills that people aren’t taught in school.  6:07 The primary life skill that Dan focuses on and how it liberates behavior from emotions and thoughts.  8:32 Why self-improvement can become a source of stress and how to avoid it.  9:49 Are you suffering from “Competitive Mind” and Fear of Missing Out (FOMO)?  11:59 Should young men and women still have rites of passage?  13:27 When he met “Socrates” in a gas station and he became Dan’s mentor.  19:00 Some of the most profound lessons Dan learned from Socrates.  20:03 What makes a good coach or mentor?  24:09 6 magic words that can help improve anyone’s life.  29:50 Is it possible to be enlightened in your 20’s or 30’s or does it take years to learn?  30:03 Why you should seek to control your efforts, not outcomes, and why excellence is the only thing you should strive for.  32:17 Dan’s thoughts on gratitude and on living “in the now”.  34:42 Dan’s thoughts on doing the “one thing” and practicing the 80/20 rule.  42:52 How Dan is teaching his students the process of dying in order to help them have more appreciation for life.  46:07 Dan’s current diet plus his Peaceful Warrior Workout and 4 Minute Meditation.  52:04 Connect with Dan Online: Website Facebook Twitter Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by ButcherBox You guys know by now the importance of high-quality grass-fed grass finished meat. Go to www.butcherbox .com/Jay to get your free ribeye steaks. That's two 10 oz ribeye steaks for free, plus, $10 off your first order and free shipping. You can get everything from sausages, burgers, steaks, chicken, lamb, you name it. It includes: 100% Grass-fed beef Free range organic chicken Heritage breed pork Delivered for free to your door for less than $6 a meal. You cannot beat that with a bat. Go to www.butcherbox.com/Jay to get yours today.   This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at:www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Has the same old, rehashed self-help advice failed to help you improve your life?  If “thinking positive” hasn’t led to the results you’ve hoped for you don’t want to miss Episode 198 of the #RenegadeRadioPodcast.  Mark Manson is a professional blogger, entrepreneur, and author of the NY Times Best-Selling book, “The Subtle Art of Not Giving a Fuck”.  Through his books and blog Mark shares life advice that contradicts the information taught by most self-help authors.  I sat down with Mark to discuss why people fail to improve their lives by following the usual self-help advice and the biggest struggles most people face.  Mark talks about why he wasn’t fulfilled by making a lot of money, why people should learn to embrace struggle and the problem with the “hack” culture.  He also explains why people should be skeptical of themselves and a lot more. Topics Include: What’s wrong with the self-help advice that most people are familiar with?  3:40 The biggest struggle that most people have.  4:37 How he used traditional self-help to create his “ideal life” but discovered that none of what he achieved actually fulfilled him.  6:03 Why “The Subtle Art of Not Giving a Fuck” is largely based on his identity crisis and conclusions he came to because of it.  8:00 Mark’s response to “that’s easy for you to say” regarding his contention that money doesn’t bring happiness.  8:25 Why life is about embracing the struggles and everything worth having is difficult.  10.53 Why “hacks” and shortcuts are taking away meaning from peoples’ lives.  12:20 Why people should be skeptical of themselves and let go of their identity.  13:12 Why, “We’re all wrong about everything, some just a little more than others.”  16:12 Mark explains “The Subtle Art of Not Giving a Fuck”.  17:35 How his values have changed over the years and why it’s important for everyone to choose what’s important to them.  19:50 What most people are wasting time worrying about and how you can learn to manage those things.  23:25 The things Mark still struggles with and how he handles them.  29:02 How he makes decisions and how he prevents his work from becoming overwhelming.  30:42 Mark’s advice for aspiring writers and the resources he recommends.  34:35 His tips for starting online and building a following.  39:45 A typical day in Mark’s life.  42:20 What people in the dating scene are doing wrong and why rejection is actually a good thing.  44:05 Connect with Mark online: Website Facebook Twitter Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Training is not just about building bigger muscles. It's about building a new you, inside and out. Ask anyone who’s experienced a real transformation. They'll tell you the physical changes are only part of the equation.  It’s the newfound confidence and emotional strength that truly changes a person and sets them on course towards a new life. Chris Dufey is a personal trainer, author, speaker and podcast host.  As an overweight kid, Chris struggled with depression, shyness, and inability to make friends.  After high school he found fitness and it changed his life.  His incredible transformation inspired him to help other people change their lives through fitness. Chris is my guest on episode 194 of the #RenegadeRadioPodcast. Topics Include: How Chris found fitness and discovered he wanted to make a career out of helping other people.  2:49 His early training methods and mistakes he made along the way.  4:52 Why even coaches need coaching in order to become their best.  7:59 The training principles that Chris believes in today and his instinctive approach to training.  8:56 Chris’ advice for beginner to intermediate lifters and why training principles should vary based on a person’s training experience.  10:55 The most important question – are you progressing?  13:44 How to simplify nutrition to make it fit your lifestyle and the “anti-douchebag” approach to intermittent fasting.  14:44 Chris’ favorite recovery methods and ways to reduce stress.  20:53 Why the story you tell yourself is so important.  22:56 His morning routine for happiness, health, and productivity and why people should identify their “one thing”.  26:06 “Brain Training” – a new way to think of meditation.  27:46 The evolution of Chris’ fitness business and useful advice for new fitness professionals.  28:21 How Chris developed the coaching and business skills that led to the creation of My Body Blends and The Coaches Cartel.  33:30 The “Red Velvet Rope” of Chris’ business and why he asks himself “would I have this person over for dinner with my family” before deciding to work with clients.  35:09 Tips for building brick and mortar and online businesses and why Chris says you don’t necessarily need an avatar when you’re first starting out.  36:47 Why Social Media is a double-edged sword.  40:06 Success tips that you won’t hear everywhere else.  40:35 Facebook for building your business – what you need to know to stay ahead of the game.  42:10 Connect with Chris online Instagram Facebook Website Podcast Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right-click here and choose “Save As”to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by ButcherBox You guys know by now the importance of high-quality grass-fed grass finished meat. Go to www.butcherbox .com/Jay to get your free ribeye steaks. That's two 10 oz ribeye steaks for free, plus, $10 off your first order and free shipping. You can get everything from sausages, burgers, steaks, chicken, lamb, you name it. It includes: 100% Grass-fed beef Free range organic chicken Heritage breed pork Delivered for free to your door for less than $6 a meal. You cannot beat that with a bat. Go to www.butcherbox.com/Jay to get yours today.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Sleep is the key to optimal health and performance. If you improve your sleep everything in your life gets better. You lose fat faster, your brain works more efficiently, and your sex drive goes up.  Shawn Stevenson, the author of "Sleep Smarter,” and host of The Model Health Show, is my guest on this episode of the #RenegadeRadioPodcast. We discuss how Shawn found fitness after being diagnosed with a devastating illness at the age of 20. He shares the three primary elements of his remarkable recovery and his approach to health and longevity. Shawn also explains why sleep is the most important factor for optimizing health and performance. He provides invaluable tips for improving your sleep, your nutrition, your business and so much more. Topics Include: How Shawn got his start in fitness and the diagnosis that changed everything.  3:15 Why Shawn says most people “try” to get well but should actually make the decision to get well.  9:43 A simple thing everyone can do to upgrade their diet.  15:36 Are deadlifts the ultimate healer for your spine?  18:06 How Shawn’s wife put her cancer into remission within 22 days of being diagnosed.  23:06 Shawn's 21 day fast.  30:23 His overall approach to nutrition and supplementation for health and longevity.  29:37 Gluten and other foods that often cause issues.  37:18 Why nutrition isn’t everything and what is actually more important.  40:03 The enzyme produced by sleep that can indicate how long you’re going to live and reverse the aging process.  40:38 Why sleep deprivation is shortening your life and making you fat.  42:08 What can increase your body’s ability to burn fat by 55%?  Hint - it’s not low carbs or more exercise.  42:59 Why are the outliers, like The Rock and Arnold, able to get by with less sleep?  46:48 Why alcohol will make you fall asleep faster but wake up feeling awful and Shawn’s explanation of REM sleep.  48:58 Does training in the morning lead to better sleep at night? 51:08 Which is better for sleep, a warm shower or a cold one?  58:18 Why you should minimize the time you spend on your phone and computer at night and why F.lux is a must-have.  1:03:48 How nutrition and meal timing impacts sleep.  1:07:45 Does cutting carbs too low cause sleep issues?  1:11:32 Shawn’s approach to intermittent fasting and his current nutrition plan.  1:16:15 Is quality more important than quantity when it comes to protein intake?  1:27:53 The right way to supplement with melatonin. 1:29:23 Shawn’s advice for building your brand and succeeding in business.  1:32:18 Connect with Shawn online Podcast  Twitter Facebook Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Why is it that so few people receive so many of the rewards in life? What does the top 1% know and do that most people, who are struggling to achieve their goals, don't? If you're ready to stop spinning your wheels and start making real progress in life, you do not want to miss this episode of the #RenegadeRadioPodcast. James Clear is an author, entrepreneur, photographer and gym rat. Through his writing on JamesClear.com, he educates, entertains and inspires readers. In this episode, we discuss the mistakes that most people make when setting goals and how it hinders progress. James also explains why developing the right habits and creating systems are even more important than setting goals. We cover Pareto's Law, how you can use the 1% Rule to your advantage, and many more insights that can immediately put you on the road to success. Topics Include: The problem with goal setting and why so many people fail 2:43 Why it's more effective to be specific about your habits, systems, and processes than it is to set specific goals. 5:18 The 4 Stages of building better habits. 7:14 A huge, mind blowing "ah ha" moment for Jay - how his approach to training can be applied to life. 9:57 Why you should shift your focus to "how many" instead of "how long" when it comes to forming habits and achieving results. 13:47 The "2 Minute Rule" for creating effective systems. 15:50 How habits lead to routines and why you must consciously choose your habits. 17:51 How to proactively block distractions and stay productive through " Environment Design". 19:13 Why "Feedback Loops" are critical and how to create them by using the "Seinfeld Method". 24:10 Do you need to do something daily to form a habit? 29:06 Why bundling habits might be more effective for some people and a unique strategy for getting started. 30:55 Why you must standardize something before you can optimize it and the exercise one professor created to demonstrate it. 33:19 Why action, practice and doing the work will always lead to better results than strategizing and theorizing. 35:15 The "Accumulative Advantage" and 1% Rule - Why being just slightly better than your competition will eventually lead to more success. 41:19 How to use "Mental Models" for making important, strategic decisions. 45:52 The most important and only productivity tip you'll ever need (if you actually do it). 48:05 How James builds his daily routine out of habits which yield a high return. 51:00 James' favorite recovery method and current diet. 59:35 Why James is an "Optimizer" instead of a minimalist and how to spend time on things that yield a higher return.1:02:02 Connect with James Online Website Twitter Facebook Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Audio Books Go to http://www.audiobooks.com/jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks, you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Go to http://www.audiobooks.com/jay to get your free book. This episode is also brought to you by ButcherBox You guys know by now the importance of high-quality grass-fed grass finished meat. Go to www.butcherbox .com/Jay to get your free ribeye steaks. That's two 10 oz ribeye steaks for free, plus, $10 off your first order and free shipping. You can get everything from sausages, burgers, steaks, chicken, lamb, you name it. It includes: 100% Grass-fed beef Free range organic chicken Heritage breed pork Delivered for free to your door for less than $6 a meal. You cannot beat that with a bat. Go to www.butcherbox.com/Jay to get yours today. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.  

Elliott Hulse wants to help you get strong in every way. In this episode of the Renegade Radio Podcast, you’ll learn how to be physically strong and mentally tough. You’ll discover how to break the shackles that hold you back so that you can finally achieve your goals and live the life you want. Elliot will help you unlock the secrets that will make you a KING. Within a span of ten years, Elliot has evolved from a struggling personal trainer to a YouTube superstar with over one million subscribers.  In this episode, we discuss how Elliott discovered strength training and got his start in the fitness business.  We explore the birth of his YouTube channel and what he did to build his massive audience. And Elliot talks about the importance of finding and living one’s truth. Topics Include: His current training template and how he “self-medicates” with training.  6:47 Elliott’s start as a professional Strongman Competitor and his experiences with serious injuries.  9:30 When Elliott decided it was time to “switch characters” in order to fulfill his purpose and serve the world in a better way.  12:42 His first trainer and the man who introduced him to strength.  13:32 The life lessons he’s learned through lifting and why he sees injuries as gifts.  15:07 His thoughts on masculinity and the connection that we’re all missing in our lives.  16:11 Elliott’s advice for attracting the right people into your life; it starts with changing who you are.  21:15 How he got his start in the fitness industry and the introduction to a “non-job”.  22:35 His first experiences as an entrepreneur and the origins of Strength Camp.  24:26 From zero to over a million subscribers – How Elliott started out on You Tube.  27:32 Who and what influenced him to do business online.  30:09 The YouTube accident and the one month challenge that revolutionized Elliott’s approach to online business.  33:04 The long break that allowed him to find his truth and led to his documentary about “Dr. Squat”, Fred Hatfield, the 1st man to squat 1,000 lbs. 35:02 His thoughts on how gym owners, and all professionals, can improve their business.  39:54 The importance of building community in a brick and mortar gym and advice on how to do it.  41:10 Elliott’s latest passion project, Grounding Camp, and his first experiences with meditation.  43:04 The major differences between Elliott today versus 10 years ago.  48:45 Where he sees himself 10 years from now and the development of Strength Camp.  52:02 Connect with Elliot online Website Instagram Facebook Twitter YouTube Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth: From grass-fed cattle Bones are slowly simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Wanna learn how to manage pain and addiction without resorting to dangerous pills that wreck your health? I discuss those topics and more with Chris Bell on the new #RenegadeRadioPodcast. Chris is an accomplished filmmaker and the director of the outstanding documentaries including Bigger, Stronger, Faster, Prescription Thugs and Trophy Kids.  In this episode, we discuss his struggles with pain and addiction, and how he found natural ways to regain sobriety and alleviate his pain. We delve into what inspired him to become a filmmaker, how his brothers have influenced and inspired him, his latest documentary, and so much more. Topics Include: His struggles with arthritis, depression, pain, and addiction.  4:09 Sobriety and ways to relieve pain naturally with your diet.  8:04 How a keto diet once put Chris in the emergency room.  11:12 A few reasons for Mark Bell’s massive success.  16:21 The Chris Bell Reading List to transform your life.  16:35 His impressive weight loss and total health transformation.  21:34 Mad Dog Bell’s gift to his brothers and, ultimately, the world.  28:09 Where the Bell brothers’ drive comes from 33:44 Government job or USC Film School?  How Chris ended up going to the best film school in the US.  37:29 The School of Hard Knocks: Chris’ first 10 years in the film industry.  40:39 The origins of Chris’ most popular documentary to date “Bigger, Stronger, Faster”. 41:34 The inspiration for creating “Prescription Thugs” and what happened to Chris during the making of the documentary.  48:12 Chris is introduced to Kratom by a Pro Wrestler and his new film “A Leaf of Faith”.  52:59 The dream that Chris says changed his life.  56:59 The benefits of CBD oil and THC and why everyone should feel euphoria.  57:59 Is there a new-age “pothead”?  59:57 How Chris’ training has evolved over the years, the crazy methods he and Mark have used and the influence of Westside.  1:02:54 Meeting Dorian Yates and getting more out of less training.  1:06:44 Chris and Mark’s childhood inspiration to start training.  1:07:36 Chris’ new documentary “A Leaf of Faith” about natural pain relief with Kratom.  1:16:04 Connect with Chris Bell Netflix Instagram - Big Strong Fast Instagram - A Leaf of Faith YouTube  Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks, you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. Also, if you are not on the VIP Insider Renegade Newsletter List, you're missing out. Go to http://badassblueprint.com and I'll send you a free copy of "The 7 Keys to Physical and Mental Strength". You'll get tons of great content, early access and discounts to material, but you gotta go to http://badassblueprint.com to sign up. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Wanna build a booming business in the health and fitness space? Wanna create an amazing culture and a buzz around your brand? Then today’s #RenegadeRadioPodcast with the founders of Caffeine and Kilos is just for you. Caffeine and Kilos (C&K) is a lifestyle brand that has experienced incredible growth in just a few short years.  Their amazing coffees and bars help fuel athletes all over the world, while their awesome apparel keeps them looking great. I sat down with the creators and owners of C&K, Danny Lehr and Dean Saddoris, to discuss their inspiration for starting the company, why their products are so popular, tips for people just starting out in the fitness business and so much more. Topics Discussed Include: How Caffeine and Kilos started Great tasting coffee or “gasoline”? Does more flavor mean less caffeine? How they grew so quickly and how they started with the fashion side. What was the vision for Caffeine and Kilos from the start? Why protein bars aren’t a great pre-workout meal and the better option. How Danny opened his gym and how the guys got their start in fitness. The difference between training for competition and training to look and feel good. How surf, skate and hip hop culture influenced their brand. Tips and advice on building a brand. The “Golden Rule” in building a business: “Just f*ing be nice to people.” What are the two key ingredients in a successful business? When the friendship between Danny and Dean ended (almost). The most important thing between business partners. Tips for new fitness professionals starting their own business. Why you must have belief and passion to succeed. Community and Connection are essential to success in business. How to cultivate community without a brick and mortar business. Why liking other brands and competition are good things. Why Danny yells at random people walking down the street. What’s next for C&K? Who are C&K’s favorite rappers of all time? Connect with Caffeine and Kilos: Website Instagram Twitter Snapchat  @caffeinekilos Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Mark Sisson is an OG of the fitness industry. He’s one of the leading voices in the Paleo world and the founder of the primal movement. Mark believes we need to get back to the way we were intended to eat, exercise, and live. His mission is to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astray), and to inspire people to be open-minded, passionate, and enthusiastic about leading a healthy, happy, fit, balanced, active lifestyle, with the least amount of pain, suffering and sacrifice possible. Topics Discussed Include: How Mark got started in fitness. What is the Primal diet and lifestyle about? Why are grains so unhealthy? What causes inflammation in the body? Why he’s not as opposed to legumes as most in the Paleo world. The benefits of intermittent fasting for being lean and healthy. How to improve your sleep so that you can do everything better. The multiple benefits of a keto diet. Who needs and benefits from higher carbs and who doesn’t? Best ways to boost your immune system and avoid getting sick. Is the post workout window of opportunity a myth? How much protein do you really need to build a great body? Crucial lessons for small business owners and entrepreneurs. How to unplug and avoid burnout. Much more. Connect with Mark Online Website Facebook Instagram Twitter YouTube Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this Paleo friendly, gluten free broth: From grass-fed cattle Bones are slowly simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

My awesome friend, Torrie Wilson joins me for a great new episode of the Renegade Radio Podcast. Torrie was a fitness and cover model who eventually found her way into pro wrestling.  She became a mainstay during the WWE Attitude Era where she shared the spotlight with the likes of The Rock and Stone Cold Steve Austin. She was regularly featured in memorable on air segments that were seen by millions of viewers. Since retiring Torrie has started a new career, helping people get fit. She’s in the best shape of her life, happy, healthy and successful. She’s here today to share her secrets. Topics Discussed Include: Here early battle with anorexia and bulimia. How she got into fitness competitions. What led to her starting a career in pro wrestling. Some of the best and worst memories from the WCW days. What it was like behind the scenes when the ship was sinking in WCW. Breaking into WWE, how she was treated and who she rode with. The legendary bra and panties matches. Did they ever go too far in the Attitude days? How she overcame being painfully shy. How her fitness routines have evolved over the years. How she has better abs in her 40’s than she did in her 20’s. Her diet and why she thinks carbs are essential. Business lessons learned the hard way. Her daily routine and how she continues to stay motivated. Connect With Torrie Online Website Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode   This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Are you a natural, steroid-free guy looking to get jacked? Then you need to listen to this episode of The Renegade Radio Podcast with my guests, Adam Schafer and Sal Di Stefano from Mind Pump. It’s chock full of great muscle building techniques that will help you make the all the gainz, son! These two have been in the game a long time and have many years of knowledge to share. They compound that knowledge with always being up to date on the latest studies regarding muscle growth and performance. Topics Discussed Include: The main drivers of muscle growth. What really makes a good workout? The best exercises for building mass. Why lifting heavy may be a huge mistake. Using a sled to maximize size and recovery. Optimal training frequency for the fastest gains. The benefits of a keto diet, and how NOT to do it. How much protein do you really need to build muscle? Why social media is killing your chances of making gains. Does medical marijuana have a place in your fitness regimen? What is occlusion training and how can you use it to build muscle? How to send a muscle-building signal more often, without overtraining. Trigger sessions that can spark growth in even your most stubborn bodyparts.   Connect With Adam and Sal Online: Facebook Instagram Twitter Website Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode   This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this Paleo friendly, gluten free broth: From grass-fed cattle Bones are slowly simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

The first WWE Women’s Smackdown Champion, and of the nicest people you could ever meet, Becky Lynch is my guest on today’s Renegade Radio Podcast. Becky is a total badass who left home at 15 to pursue her dream of becoming a professional wrestler. Along the way she got into bodybuilding, became a personal trainer, worked as a flight attendant, took acting classes, became a stuntwoman, took a seven-year layoff… and then finally made it to WWE. The culmination of her journey and hard work was when she became the first ever, WWE Women’s Smackdown Champion. Topics Discussed Include: The decision to leave home at 15 Her first experience at wrestling camp When she first realized that this was what she wanted to do with her life Her time training with Finn Balor What finally led to the NXT tryout The night that she got called up to the main WWE roster Does she prefer to work as a heel (bad guy) or face (good guy) The injuries she’s suffered in the ring The importance of connecting with the crowd and how she does it Her all time favorite in-ring performers and talkers How her workouts have evolved over the years What her diet is like and how she sticks to it on the road Her daily routine and the importance of journaling How she constantly strives to get better on a daily basis How much longer will she wrestle and what will be next when she retires Connect with Becky Online Instagram Twitter Listen to Renegade Radio: To listen, you can either hit the flash audio player below or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Caffeine and Kilos. We all know that coffee is probably the greatest thing ever. There are countless studies proving the benefits of coffee. Dr. Sanjiv Chopra said that drinking coffee is one of the five essential habits for long-term good health. Caffeine and Kilos is a brand that embodies an active lifestyle. They have great looking apparel you can wear in the gym or out of the gym. It's smooth, fresh coffee blended and roasted for high caffeine content, so you can get all kinds of cranked up. They also have all natural,  whole food caffeinated bars with macros designed for performance. Get their delicious coffee and more at www.caffeineandkilos.com and use the code, "Renegade" and get free shipping on your first order.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Get ready to get jacked. My guest today is “The Glute Guy,” Bret Contreras. He’s a renowned fitness expert who knows quite a bit about the science of building muscle and getting strong. Bret has made an incredible transformation with his own body and has helped thousands of others do the same. He has the unique ability to blend science, real world experience and critical thinking. This leads to great advice and even better training programs. I can’t tell you how much I enjoyed this fast paced discussion with Bret on every aspect of training we could cover in an hour. Topics Discussed Include: How heavy should you lift? Is training to failure helpful or harmful? Should you do full body workouts or splits? The low frequency myth of body part splits. What’s the optimal volume per muscle group? What’s the optimal frequency per muscle group? Low reps vs. medium reps vs. high reps. What’s best? Is getting a pump necessary? Does it cause muscle growth? How much muscle damage should you cause in your workouts? The importance of muscular tension, and how to create it optimally. Submaximal higher volume training vs. high intensity, lower volume training. And so much more. Connect with Bret Online Website Instagram Twitter Facebook YouTube Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is also brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth: From grass-fed cattle Bones are slow simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.  

Wanna be better in bed and satisfy your partner every time? Then listen up. Ian Kerner, the author of the best selling book, She Comes First is my guest on today’s Renegade Radio Podcast. Ian has authored several other books on sex and has appeared on CNN, The Today Show, Dr. Oz, and NPR. In addition to regularly meeting with patients he frequently lectures on topics related to sex and relationships with recent appearances at New York University, Yale, Princeton, Indiana University, the French Institute Alliance Française, the inaugural Sex and Attachment conference in NYC and the 2016 Psychotherapy Networker Symposium Topics Discussed Include: The 90-second window of female orgasmic opportunity. How to become “clitorit.” What you don’t know about pleasing your partner. How to increase your attractiveness. Tips and tricks for lasting longer. The best and most stimulating positions. Dietary and lifestyle choices to maximize your sexual fitness. Everything you need to know about the female orgasm. The importance of communication and confidence. How to have uncomfortable conversations with your partner. Much more… Connect with Ian Online: Blog Website Twitter Ian's Books She Comes First He comes Next Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode   This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Ian Kerner's books She Comes First and He Comes Next. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.  

Do you want to learn how to work and own a room? Do you want to learn how to read faces and decode body language? Do you want to learn how to talk to anyone without feeling awkward? Do you want to be memorable and fascinating? Then you need to lean the science of people. This essential life skill is the topic of today’s Renegade Radio Podcast with my guest, Vanessa Van Edwards. Vanessa is a researcher, speaker, and writer on people skills and personal intelligence. Her behavior research lab, The Science of People has been featured in Fast Company, Inc., Men’s Health, Forbes and on Fox News. Today’s Topics Include: Why it’s a mistake for everyone to try to be a bubbly extrovert How to choose the right social situations to say “yes” to How to make a great first impression, every time What to do and NOT do during the first 5 minutes of any interaction The importance of hand gestures, and how many is optimal Body language basics you need to know… if you want to dominate your path What never to do in a social situation The perfect handshake and greeting guaranteed to win over anyone Conversation starters that instantly turn on whoever you’re talking to How to find commonalities and establish ties with anyone Become a highlighter and watch your success skyrocket Why you need to know and recognize the 7 micro-expressions How to instantly tell if someone is lying to you And so much more Connect with Vanessa Online Facebook Instagram Twitter Website Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode   This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Vanessa Van Edwards' book Captivate: The Science of Succeeding With People. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he’s your guy.   Confused about carbs, protein and fat? Jason will break down the specific macros you need to build your best body ever.   Today’s Topics Include: The biggest dietary myths. Dairy and it’s impact on intense exercise. Reducing inflammation. The truth about grains. Are legumes as bad as paleo people say they are? Is there ever a time for sugar? Does fruit make you fat? How to eat for longevity? When keto is good and when it fails. Pre, during and post workout nutrition. How does nutrition play a role in adrenal fatigue? Thoughts on intermittent fasting. How much protein do you need to build muscle? Tips for improving digestion and gut health. How to adjust your diet for shift work. The psychology of coaching and what makes a good coach. And much more… Connect with Jason Online Website Facebook Instagram Youtube Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to listen on Spotify Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Kettle and Fire. Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue. Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth: From grass-fed cattle Bones are slow simmered for 20 hours with organic vegetables and herbs 10 grams of protein per cup Helps you digest muscle meat Great for muscle recovery and joint inflammation Bring luster to your skin and hair Reduce cellulite Increase connective tissue Great for detox Non-GMO Go to http://www.kettleandfire.com/jay to get the best bone broth out there.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.   If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com   Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

It seems that no one really knows what masculinity is anymore.   Many want to do away with or downplay the concept. They want us to be weak and soft, coddled and handed a participation trophy. You can put it on the shelf right next to your balls.   But Jack Donovan ain’t goin’ out like that. He’s on a mission to help us adhere to our primal instincts. He is the author of The Way of Men, which has been called a “complete roadmap to masculinity,” and “the best book on masculinity since Fight Club.”   While I didn’t agree with every word he said, I immediately knew after reading it that I had to get Jack on the podcast.   Topics Discussed Include: What is masculinity? Caring about what others think of you. The type of man you should never trust. The alpha male virtues- strength, courage, mastery and honor. Why you need to lift weights and get strong. How to have honor among men. What is truly missing from our lives that will give us fulfillment and happiness? How to be a better leader and get out of your comfort zone. How to find and start your own tribe. The real reason people are depressed, lonely and unsatisfied. The importance of making man time and doing manly things. The difference between being a good man and being good at being a man. Jack’s workouts and diet that keeps him yoked and strong at 42 years old. And much more. Connect with Jack Online: Website Instagram Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Jack Donovan book(s) The Way of Men, A Sky Without Eagles and Blood Brotherhood. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He’s a former fat guy turned cover model and the former fitness director for Men’s Health.   BJ lost over 50 pounds and fitness completely transformed his life. He’s now jacked and shredded and helps countless others get in the best shape of their lives.   On this episode of The Renegade Radio Podcast BJ is gonna share all his training and nutrition secrets.   Topics Include: BJ’s introduction to fitness and the life changing impact it had The biggest training mistakes he made Why lifting heavy isn’t always the answer The best workout for getting shredded Why you should worry about time under tension Unique tricks for building muscle Building big legs without squats or deadlifts The best muscle building workout split The sport specific training myth Getting jacked with bodyweight and dumbbells What metabolic bodybuilding is all about The diet he follows to always stay ripped Invaluable tips on branding Much more Connect with BJ Online: Website Instagram Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, BJ Gaddour's book Men's Health Your Body is Your BarBell. With Audiobooks you can learn and generate new ideas anywhere, anytime. • Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android • Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field • Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month • Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

So what’s the deal with grains? Can removing them from your diet really cure you of all pain and digestive issues? Can going grain-free for 30 days help alleviate life long health issues? We’ll find out in today’s episode of the Renegade Radio Podcast.   My guest is Dr. Peter Osborne. He is a huge believer in grain-free diets for eliminating pain, reducing bodyfat, and enhancing physical and mental performance. He’s helped thousands of people feel better than ever and is here to do the same for you.   Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a doctor of chiropractic and functional medicine, and his practice is centered on helping those with chronic degenerative and autoimmune diseases, with a primary focus on gluten sensitivity and food allergies.   Topics Include: What, specifically, grains do inside your body. The biggest benefits of a grain-free diet. How to reduce pain and inflammation. Improving cognitive function. The gluten-free myth. Protecting against neural decline. The built in defense mechanisms in grains that make them so disruptive to your digestive system. How gains can lower testosterone. The problems with too much Omega 6 in your diet. Benefits of intermittent fasting. How dairy can stimulate an immune system response. Is it okay to eat legumes, nuts, seeds, white rice, or corn? And much more   Connect with Peter Online: Website Facebook Twitter Gluten Free Society Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Dr. Peter Osborne book No Grain, No Pain, A 30-Day Diet for Eliminating the Root Cause of Chronic Pain. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book.   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

UFC Hall of Famer and former WWE superstar, The Worlds Most Dangerous Man, Ken Shamrock joins me on the latest Renegade Radio podcast. We talk about fighting, strength and conditioning, and nutrition.  Ken also tells some great first hand stories from being backstage at the first UFC. He shares some memories from his days with the WWF including first impressions of The Rock. Topics Include: Hardest and craziest workouts he’s ever done. How he trained for football vs. UFC vs. WWE. How his training evolved as he got older, and what he does now in his 50’s. The inside scoop on the Tito Ortiz feud. His take on Mayweather vs. McGregor. His competition diet and his diet today. His favorite recovery methods. What it was like to be involved in the first UFC pay per view. The kick that scared all the toughest guys in the room. Breaking in to pro wrestling. Training with Bret Hart. Stone Cold Steve Austin and Goldberg. The Attitude Era. Thoughts on Brock Lesnar and Kurt Angle. What kind of training all kids should do. His preferred recreational combat sport for guys in their 40’s and 50’s. Connect with Ken Shamrock:  Twitter Website   Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Audio Books Click HERE to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Dr. Chopra’s books The Big 5, Dr. Chopra Says, and Leadership by Example. With Audiobooks you can learn and generate new ideas anywhere, anytime. Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month Access our Member Deals section where you can take advantage of great bundles and BOGOs Click HERE to get your free book. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.  

Best selling author and motivational speaker, Dr. Sanjiv Chopra joins me today to discuss the 5 simple things you can do to live a longer, healthier life. You’ll learn a ton about the benefits of coffee, Vitamin D, nuts, mediation and more. And everything he recommends is backed up by countless studies. Sanjiv Chopra, MD, is professor of medicine and former faculty dean for Continuing Medical Education at Harvard Medical School. He’s also the James Tullis Firm Chief, Department of Medicine, at Beth Israel Deaconess Medical Center. For 12 years he led the most robust academic Continuing Medical Education enterprise in the world, reaching out to 80,000 clinicians in 150 countries each year. Dr. Chopra is also editor-in-chief of the hepatology section of UpToDate, an online resource used by more than 600,000 physicians worldwide for clinical decision-making at point of care. Dr. Chopra was designated a Master of the American College of Physicians in 2009, and has earned a number of awards, including the American Gastroenterological Association’s Distinguished Educator Award. In 2012, he was awarded the Ellis Island Medal of Honor for “Exemplifying outstanding qualities in both one’s personal and professional lives while continuing to preserve the richness of one’s particular heritage.” Topics Include: The benefits of drinking coffee All the diseases coffee prevents Myths surrounding coffee How many cups per day should you drink Does it affect heart rate or blood pressure What organ derives the most benefit from coffee The only supplement Dr. Chopra recommends Preventing disease with Vitamin D Sun exposure and skin cancer The health benefits of nuts Are peanuts bad for you and should we be concerned about mold What are the 4 requirements for happiness The importance of your social circle Benefits of meditation What to do if you don’t have time to meditate The healthiest diet for increasing your longevity Connect with Dr. Sanjiv Chopra: Personal website Twitter Facebook Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Audio Books Go to www.audiobooks.com/jay to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity! And, of course, Dr. Chopra’s books The Big 5, Dr. Chopra Says, and Leadership by Example. With Audiobooks you can learn and generate new ideas anywhere, anytime. • Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android • Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field • Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month • Access our Member Deals section where you can take advantage of great bundles and BOGOs Go to www.audiobooks.com/jay to get your free book. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.      

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives.  JP is the author of “How To Be Ultra Spiritual.”  He encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views.  You can learn more about JP and his work at AwakenWithJP.com. Topics Include How the pain of childhood shaped his future Discovering his sense of humor and the power of laughter Dealing with depression, sadness, fear His fitness routine and diet Problems with veganism Gluten intolerance How everything changed for him with one viral video The impact his comedy had on his life coaching business His morning routine and daily rituals Connect with JP Facebook Instagram Twitter Youtube SnapChat: AwakenWithJP Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

My guest today is Tony Jeffries. Tony was one of the top amateur boxers in Europe, a 9-time national title winner, a bronze medal winner at the 2008 Olympics in Beijing, and an undefeated professional boxer. He’s also the owner of the ultra successful Box n Burn gyms and Box n Burn Academy.   Topics Include: How Tony got started boxing at age 10 What it feels like to get in the ring in front of a crowd The importance of rites of passage and controlled violence How it feels to knock a guy out The road to the Olympics Training with Lennox Lewis His workout and diet program His favorite boxers and dream opponents Lessons from the ring he applied to real life His daily routines Opening Box n Burn and growing it to 7 figures Tips on building a successful business   Connect with Tony Online: Facebook Twitter Instagram Website   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

On today’s podcast my buddy, Rich Baker, joins me to discuss a variety of topics. Rich is an actor, comedian, and incredibly talented improv performer. He’s a very well read and insightful guy with a unique perspective.   We talk all about getting out of your comfort zone, the power of improv comedy and how to get tons of shit done in less time.   Topics Include:   Why everyone should study improv comedy. Essential skills for connecting with people and getting them to like you. The rules of improv and how they apply to life and business. A simple technique that can instantly improve all of your meetings and business discussions. Can anyone be funny or is it something you’re born with? Tips for dealing with anxiety. Why the world we live in is so unnatural… and the steps you should take to fix it in your own life. The one thing all human beings need to feel in order to be happy. Steps for dealing with depression. The #1 thing that will grow your business faster than anything else. How to get a lot done and also party and get laid. Why your to-do-list is killing you. New music recommendations. Much more.   Connect with Rich Online: Facebook- www.Facebook.com/RichBakerActor Instagram- www.Instagram.com/RichBakerActor YouTube – www.youtube.com/wealthypastryprod Website- www.RollinInRiches.com     Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode   This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a 100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.” This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Everyone wants to be build a strong, ripped physique. But you don’t want to wreck your joints in the process. In this episode I’ll give you 7 great ways to protect your joints, improve your recovery and enhance your training longevity.   A lot of people (many, unknowingly) suffer from adrenal fatigue or some form of burnout. This is due the unnatural, fast paced, high stress life we lead. When you crash you often crash hard. Then it takes a long time and a concerted effort to bounce back. I’ve got 10 great tips for you that will make a huge difference in how you feel that will accelerate your return to 100%. Other Topics Include: The ultimate training split for bigger arms How to increase arm training frequency without wrecking your elbows High reps vs low reps for muscle gains Adjusting your training after 40 How to come back from a long layoff Counting macros The fastest way to increase a big lift New music recommendations And more Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode     This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.” This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Can you get strong and jacked with nothing but your own bodyweight? Or is that just for beginners? Doesn’t bodyweight training just build endurance, but no real muscle and strength? Wrong, wrong, wrong. Do you really need tons of fancy equipment? Do you need an expensive gym membership? Or can calisthenics alone build a great physique? Hell yeah, they can. Danny and Al Kavadlo are my guests on this episode of Renegade Radio and are here to show you how it’s done. Topics Include: The best splits for getting jacked. The downside of always being ripped. How to simplify your nutrition for better results. The top bodyweight exercises for building muscle. How much cardio and conditioning do you really need? The biggest mistakes people make when doing calisthenics. How often you should change your program for the best results. The critical difference between skill training and strength training. How to optimally combine weight training with bodyweight exercises. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Right click here and choose “Save As”to download this episode This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.” This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.  

My guest on this episode is Executive wellness coach Anthony DiClementi. He’s the author of The Biohackers guide to upgraded energy and focus. Anthony is gonna share his story with you today about how doing “what you’re supposed to do” and following most mainstream fitness advice completely ruined his body and his health. Then he’ll explain how he healed himself and got jacked, ripped, focused, happy and healthy. We’ll talk about the biggest mistakes most people make when it comes to training and nutrition. Anthony will also share some of his best tips on improving sleep, reducing inflammation, increasing focus and cognitive function and reducing stress.   Other topics include: The dangers of low carb diets. Benefits of low intensity cardio. The Big 4 toxins you need to avoid. The downside of high intensity training. Should you lift explosively? The shocking truth. How your workouts can wreck your metabolism. How mitochondrial dysfunction can kill your energy levels. The benefits of trading in your barbells for bodyweight. Sleep biohacks that can dramatically improve the quantity and quality of your sleep.    This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.”   This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Zac Efron’s Baywatch transformation and shredded 8-pack has had people talking for the last year. I’m finally weighing in on it in this episode.   Is it possible naturally? Can you achieve similar results? If so what’s the exact diet you should follow? I break down the exact percentages and numbers you’ll need to follow to get ripped.   What about Zac’s Baywatch workout? I go through the whole thing and break down the good, the bad and the ugly.   Other topics include: A better summer training plan Ideal rep speed for maximum gains How to incorporate isometric pauses for muscle and strength How to do the perfect rep every time The importance of maximal tension Tips to avoid joint pain and injury The negatives of training to failure How often to cardio, what kind, and how much The only two macro breakdowns you’ll ever need The biggest fat loss myth And more     This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.” This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Did you know that fat cells can survive in your body for 10 years? And that they can retain artificial chemicals that act like excessive estrogen in your body? Excessive estrogen makes you gain fat in your chest, hips and thighs. It can also contribute to depression and numerous diseases. The problem is most of us consume estrogenic compounds and rub them on our skin all day long. Dr. Anthony G. Jay is my guest on the podcast today and he's going to help you avoid this deadly problem. Topics include: The top 10 list of every day estrogenics Cutting edge weight loss strategies How men are becoming more feminized What to look for when shopping for food and cosmetics What household items to get rid of How estrogen effects your immune system Why men have such low testosterone levels these days This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.” This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Can you allow your significant other to impact your fitness decisions?   Should he or she influence when and how much you train? What you put in your mouth? Is your significant other helping you reach your goals or preventing you from achieving them? It’s a serious issue that needs further exploration.   What do you do if you have trouble sleeping? Especially on days you train? You better have a solution because no sleep = no gains.   Do supplements work? Which ones? What kind of diet should your dad follow? Can you make gains training just twice per week? What should that workout look like?   We’ll address those questions and more on today’s episode. Plus I’ll blow your mind and offend a lot of online guru’s when I reveal the biggest myths and lies in marketing.   This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a 100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.” This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Is it really possible to gain 30 pounds of muscle in 30 days? A lot of people would say that’s impossible in a year, never mind a month. But in my 30 years of weight training, I’ve seen some incredible things. In this episode, I’m going to share some of my best-kept secrets about building muscle and gaining size as fast as humanly possible. You’ll hear all about the evolution of the training system that made my gym famous and ranked one of the best in the country by numerous fitness mags. And, I’ll finally reveal the two key components involved in the most rapid muscle growth possible. Topics include: The change I made that allowed me to flip the switch on muscle growth. The #1 mistake that prevents people from gaining size. High reps and low weight or low reps and heavy weight? The shocking answer revealed. The secret sauce that allowed me to turn a powerlifting program into one that built muscle at a mutant rate. The optimal number of total work sets per workout. This will blow your mind. The real, no BS truth about strength training studies. The actual training program that produced a gain of 30 pounds in 30 days. This is stuff usually reserved for paying clients, so make sure you have a notebook handy. This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code "Renegade" to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a 100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code "Renegade." This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast.

When he was young and weak, Mark Bell had someone steal his football. It was a singular event that changed and shaped his entire life. He started lifting weights the next day and soon became obsessed with the iron. A few years later he was competing in powerlifting and setting records. That eventually led to a stint in the WWE minor league system, and the opportunity to train regularly at the infamous Westside Barbell Club in Columbus, Ohio. When his WWE career didn’t pan out, Mark moved to back California. Not long after, he opened what has since become of the most well known, respected and strongest gyms in the world. He now runs an incredibly successful fitness empire and is sharing his inspiring story with us here today. Topics include: His early days of training Breaking into pro wrestling Becoming friends with John Cena Stories from Westside The dark side of deadlifts Training mistakes most people make His keto diet His current training template and goals His favorite recovery methods Ways to prevent injuries How to overcome resistance The mindset behind his success What it takes to build an empire His biggest influences   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre-workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Pain and inflammation can be your worst enemy when trying to get in shape. If you’re hurting you can’t train. If it’s really bad you can’t sleep. Then things start to fall apart. So you start popping some Advil or, worse, prescription painkillers. Unfortunately, those can be incredibly harmful, and more addictive than many party drugs. So what other alternatives do you have? That’s what we’ll explore in this episode featuring Dr. Mike Hart. Topics include: What causes chronic pain and inflammation The role diet plays Possible benefits of a lower carb diet Opiods vs. Canabinoids The real truth about medical marijuana Differences in THC and CBD Alzheimer’s prevention How to improve sleep Productivity hacks Book recommendations And much more   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com.  

Bedros Keuilian is the American dream and an amazing and inspirational success story. He and his family escaped communist Russian and came to the United States when he was six. They grew up rough, dumpster diving for food. But Bedros eventually turned it all around. He went on to build an ultra successful multimillion-dollar business, which helps hundreds of thousands of people every year. On top of that, he is also one of the greatest and most down to earth, loving, caring, generous, fun, funny people you will ever meet. And one of my best friends in the world. Topics include: How his family escaped Communist Russia How they got food out of dumpsters His first few jobs What he learned working for Disney What led him into the fitness industry How he opened his first gym The importance of mentors How to increase productivity Blocking out distractions to get more done His morning routine The importance of fitness in his life His current summer shredding diet How to stay driven and humble Lessons for new dads Building meaningful relationships Increasing your reach on social media How to become a leader And much more This episode is brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com. This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast.

In this episode, I break down the best exercises for every body part. They’re not what you might expect. But if you include them regularly you’ll get jacked. Even better, your joints will stay healthy. Ignore at your own peril! Summer’s coming and one part of your body that is always exposed is the forearms. So we’re digging deep on all the different methods you can use to increase their size and strengthen your grip. Other topics include: A necessary step in the path to fulfillment? Stupid things people do at the gym Optimal frequency for chest, back, and shoulders How to increase your conditioning and really get in sick shape What it really means to train like an athlete One thing you should do to avoid shoulder problems My favorite fiction books The new Kendrick Lamar album Training tips for those in their 60’s Reverse pyramid training And more…   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com.  

After you turn 35, things change and you’ll have to adjust your training.  You’re not in your twenties anymore and can’t do things the same way you used to. But that doesn’t mean it’s over. Far from it. Age is just an excuse that the weak sheep use. If you train smarter you can keep making gains at any age. In today’s episode, I’ll address what you need to do and how you can keep getting jacked well into your forties and beyond. I’ll also be answering your questions on a variety of topics including: Squats vs lunges Programming strongman exercises Crossfit? How to train for maximum size Optimal training frequency The only thing that truly matters in the gym New training music I’m listening to Why I only reply to 50% of the emails I get Tips for trainers and gym owners Connecting with influencers in any industry This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com. Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

We’re all overwhelmed with too many options and too much information. We all make the mistakes of trying to take on too many new habits at once. What if we could fix both of those? What kind of results could we get? Both in our fitness and in all aspects of our lives? The One Thing, one of my favorite books, talks about the 6 big lies between you and success.  One of them is that everything matters equally. That’s total BS. Very few things truly matter. Another is the myth of discipline, and that willpower is always on call. If you believe those lies you sabotage your results. Today, I talk about the one thing you need to do with your diet and training to get in your best shape for summer. We’ll also discuss what you need to do to make habits stick, be more productive, and improve your finances and your happiness. Topics include: How to determine the #1 diet change that will get you ripped How to increase your gains in the gym What your workout schedule should be How to avoid falling off the wagon HIIT workouts for maximum fat loss The one thing holding you back from accomplishing everything you want How to use the “focusing question” to simplify your life and amplify your results The myth of balance The importance of saying no How to stop being so overwhelmed This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching, and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com

Back in the mid 90’s in a small town in Dirty Jersey, I opened Renegade Gym. It was one of the original hardcore, underground, warehouse style training facilities. The atmosphere was legendary, the results unmatched. Long before it was mainstream to push sleds and flip tires we did it. Way before you ever saw gymnastics rings in a gym we had them. Twenty years before it was cool to “train like an athlete,” we were doing it. Group workouts? Competitions? Record boards on the wall? Yup, we were doing that in ’96, son. As you approached the front door you could hear the sounds of Ice Cube and Slayer shaking the walls. When you walked in you were greeted by a sign that said, “Welcome to the Terrordome,” and under it the gym rules. Break one and you’d be kicked out. We didn’t have the time or patience for anyone who came to mess around. You were there to be the best or you weren’t welcome. Guys traveled far and wide to come to this tiny basement dungeon to get bigger, stronger and faster than they could anywhere else. Although I can’t bring you there, I’ve done my best to recapture the magic in today’s episode. I’ll be sharing stories and getting into full detail about the training system that routinely transformed every member into a savage beast. Highlights include: Fist fights galore Really stupid PR attempts What the yoga girl should have never asked me Knocking myself out during a workout Trying to knock my brother out How my toe got crushed by three 45lb plates Finishing a keg clean and press contest soaked in blood The epic shit talking Friday strongman sessions The exact details of the training system The diet that took me from 147 to 231 Why we finally had to close the doors What we did in between My time living in NYC My start online Reopening the gym The move to Cali Renegade West and the future of Renegade Gym This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast.   This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com  

Not being able to do what you love sucks. Whether it’s lifting weights, picking up your kids or playing rec league sports with your buddies. You can’t do it when you have back pain. At some point in your life, you’ve probably experienced the misery.  Most people have.  Sometimes back pain can be avoided with smart training. Other times it’s just a freak accident and nothing could have prevented it. Either way, I’ve got you covered in this new podcast episode. I’m gonna tell you exactly what you need to avoid while rehabbing a bad back. Some of it will shock you.  I’m also going to share what to do in order to prevent future back pain. You’ll definitely wanna listen closely and take notes. Trust me. I’ve been sidelined multiple times throughout my life with low back issues and it’s absolutely miserable. Highlights of this episode include: The truth about stretching. Are these common ab exercises ruining your back? What everyday movement pattern you have to avoid. How sprinting can wreck your back… and how to prevent it. The one thing you do each day that can make your back worse. The rarely used exercise that reduces back pain. The daily Rx for zero back pain. People get this one all wrong. The #1 exercise for strengthening the glutes and all of the lower body muscles. Improving mental focus at the gym. Feeling great on a diet. Some awesome 3-day per week training templates.   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. Do you wanna get strong and shredded in as little as 3 hours per week? Without the usual aches and pains associated with most training programs? Then join our exclusive community in the Renegade Strength Club. You’ll slash body fat, boost testosterone, increase energy and turn back the clock. Get the workouts, coaching and accountability you need to build your best body ever at: www.RenegadeStrengthClub.com If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com. Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

I’ve been in the Iron Game for over 30 years. But I still like to experiment. Strength training is my #1 obsession and there’s always more to learn. I recently ran a little 90-day test protocol. In this episode, I’ll tell you what I learned, what I liked, what I hated, and what my conclusions are. After that, I’ll give you some of my best arm building secrets that will help you pack on some size for the summer. The weather’s getting warmer so you know what that means…suns out, guns out. Finally, I’ll give you some of the best ways to reduce inflammation and improve recovery time between workouts. Highlights include: The optimal number of strength training days per week The importance of adhering to the High/Low system Proper weekly workout sequencing The top training splits The early days of Renegade Gym The evolution of my training system How I got so many guys so big and strong, so fast What adjustments to make as you get older The magical switch we made that dramatically enhanced results A simple trick for building bigger arms with zero elbow pain High dose Omega 3 supplementation Top ways to reduce inflammation Does exercise reduce sex drive? And much more   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.  

Last weekend, I was down in San Diego at the eleventh annual Fitness Business Summit, and I had an amazing time with some of my closest friends. While there, it occurred to me how much I used to struggle with maintaining my training and nutrition on the road. For some reason my workouts always sucked and my diet fell apart. But I’ve made a conscious effort to get a lot better at that. Today, I’m going to share some tips and sample workouts that should help you out. After I cover that, my good friends, Jay Jablonski and Craig Ballantyne join me to discuss bouncing back from adversity and overcoming shyness and insecurity. I hope you enjoy it. Topics include: A trick for beating jet lag How to modify your workouts on the road What to do if the hotel gym only has light weights The lightweight, essential training equipment for traveling How to make bodyweight exercises harder Conditioning workouts for fast fat loss What food to pack A super easy way to always have healthy food while traveling How to avoid getting sick while traveling Essential supplementation Bouncing back from adversity How to avoid judging yourself too harshly How to go from introvert to owning a room Advice I’d give to my 18-year-old self What 75-year-old Jay would say to 42-year-old Jay And much more   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com.

Wanna know the best methods for getting big, strong, and athletic? Today’s episode is just for you. My guest is Joe DeFranco. Joe is one of the most successful coaches in the entire strength and conditioning world and has worked with countless pro athletes, including none other than the 14 time WWE world heavyweight champion Triple H. I’ve known Joe since 1996 and our training styles evolved in a very similar fashion, due to a lot of the same influences, which is one of the reasons I enjoy talking training with Joe more than just about anyone else on the planet. On this episode we discuss: Joe’s keys to success His current training template How he would train an average guy to get in superhero shape Our favorite training template His take on direct arm training The results of his most recent blood work How he rebuilt his body at age 40 His current diet and macro breakdown How continues to stay so motivated His favorite quote His go-to cheat meal Wrestlemania predictions The secret people don’t know about him And much more We recorded this one live in San Diego during the weekend of the Fitness Business Summit, so my buddy, Luka Hocevar, happened to be there and jumped in on this episode as well. I think you’re really gonna enjoy it. This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.  

As a kid, I was obsessed with Bruce Lee because of his martial arts skills. Later, it was because he's arguably one of the most important figures in the world of physical culture. As an adult, I’ve come to appreciate Bruce Lee, the philosopher, even more. I even read quotes from him nearly every day. My guest on today’s podcast is Charles Russo, who wrote an outstanding new book about Bruce called Striking Distance: Bruce Lee and The Dawn of Martial Arts in America. Charles is full of incredible, little-known stories about Bruce that he shares with us today. Topics include: Street fighting in gangs as a kid in China His move to San Francisco in 1959 The brash, young loudmouth he had a reputation for being How and why he offended so many in the martial arts world The beginning of Jeet Kune Do Fighting and defeating two of the toughest street fighters anywhere His social and political impact This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.

Most of us know sugar is bad. But just how bad is it, really? What are the negative effects we should we worried about? The unfortunate reality is that sugar contributes to chronic health problems like Alzheimer’s, fatty liver disease and cancer. It can wreak havoc on gut health and your immune system. For more on this, I enlisted the help of sugar expert and the man who wrote the book on it, Dan DeFigio. In this episode we discuss: Sugar’s overall impact on your health The 4 types of sugar addicts Sugar and depression How to avoid gut health issues Hidden sources of sugar The problem with agave and artificial sweeteners Are fruits and grains as bad as sugar? The importance of mindful eating How eating more can help reduce sugar cravings This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.

Eric Merola is a documentary filmmaker. On today’s podcast we focus mainly on his films about curing cancer and the amazing life changing benefits of fetal stem cell therapy. I think you’ll find the discussion fascinating and frustrating at the same time, if not slightly angering.  That’s because a lot of it is about the lies being perpetrated by big pharma and the greed fueled corruption that keeps people sick. Topics include: The doctor who discovered a cure for cancer How the government tried to silence him Why donating to cancer research is a huge waste Why you should never trust the ___ foundation What to do if you or someone you love has cancer Preventative measures against cancer The amazing fetal stem cell treatment he recently got Reversing low libido and sexual dysfunction Slowing down the aging process Improving cognitive skills Healing aches and pains This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it taste great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.

My buddy, Luka Hocevar is one of the smartest and most impressive dudes I know. In this episode, he drops a ton of amazing knowledge bombs that could have a huge impact on your life, your business, and your fitness. You’ll definitely want to have a notebook out for this one and will probably want to listen twice. Topics discussed include: The 3 keys to accelerated learning (and retaining what you learn) The importance of “ready, fire, aim” Why making decisions faster is the key to success When surrendering is the right move The best way to run a personal training business How to shine at customer service How to solve problems more effectively The power of storytelling Where science fails us The honeymoon period of new diets and programs The top 2 reasons people get hurt in the gym Why slower progress may be the keys to your gains How to turn fitness into a habit The best piece of advice my mom ever gave me (check in at 45:35 for the wisdom) Why you should have more coffee dates Essential questions to ask clients The secret to amazing friendships and fun experiences This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it taste great. Click HERE to receive a special offer as a listener of the podcast. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.

On this episode, I’m joined by my brother from another mother of another color, Kenny Johnson, and my homie, Jay Jablonski. We talked about all kinds of stuff from meeting Dr. Dre to ordering pizza from your shoes to my Sam Kinison-like intensity.   Tune in to listen to us chat (and sometimes yell) about topics including: The essential email you have to send The “feel good” rep scheme Reintroducing wheat To what lengths would I go for a superpower? Music recommendations Tim Tebow, GSP, Kendrick Lamar The problem with Major League Baseball Death row meals Rap battles Minimalism tips What to do when your family sucks Pull ups vs rows Battling anxiety This episode is brought to you by Kimera Koffee. It is great tasting high altitudes single estate coffee packed with premium-grade nootropics, proven to help increase focus, power output and cognition. Go to http://www.kimerakoffee.com/shop to get 10% off your order by using the coupon code “Jay” at checkout. Turbo charge your brain now! This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you’re not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we’ll see you on the inside.  

Tom Incledon may have the answers to all of your health related questions. He’s spent his entire career testing thousands of people and has seen it (and helped correct) it all. Tom has more degrees and certifications than Eminem has rhymes. These include a B.S. in Exercise Science, B.S. in Nutrition, M.S. in Kinesiology, and Ph.D. in Exercise Physiology. He’s a member in over 30 different scientific organizations and serves as a reviewer for several peer-reviewed journals. But he’s no 130-pound lab geek in a white coat. Tom has been ranked nationally in powerlifting, Olympic lifting, and strongman. His best lifts include: 187-pound one arm snatch (using a 7′ barbell) 286-pound power snatch 352-pound power clean and jerk 452-pound front squat 615-pound deadlift Tom did all this at weighing under 200 pounds. So he not only talks the talk, he walks the walk. In this episode, Tom and I discuss topics such as: Techniques to improve sleep Diets to prevent or help treat cancer How BCAA’s can make you fat Keys to reducing inflammation Curing ankle pain… by rubbing your face How to heal the gut and maximize fat loss Neural exercises to enhance movement and performance Is gluten good or bad? Dietary tips for strengthening the immune system The importance of your gut microbiome This episode is brought to you by Kimera Koffee. It is great tasting high altitudes single estate coffee packed with premium-grade nootropics, proven to help increase focus, power output and cognition. Go to http://www.kimerakoffee.com/shop to get 10% off your order by using the coupon code “Jay” at checkout. Turbo charge your brain now! This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it taste great. Click HERE to receive a special offer as a listener of the podcast.

Philip McKernan is a speaker, coach, writer and filmmaker. He works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker he has inspired and challenged the Canadian Olympic Team and The Pentagon, to name a few. What separates Philip from a lot of coaches, speakers and gurus is originality. He brings new conversations to the table and spends an obscene amount of time thinking and challenging the status quo, instead of simply repackaging business & life hacking strategies. I had a very interesting discussion with Philip on the most recent podcast. Topics include: Making the leap from mindset to "soulset" The problem with goals The importance of pursuing artistic endeavors The benefits of improve and comedy The problem with the self-help industry How to real live authentically Fixing your relationship with money Is gratitude just another trendy buzzword Why sometimes you need to stop and do nothing Tips on building happy, successful relationships This episode is brought to you by Kimera Koffee. It is great tasting high altitudes single estate coffee packed with premium-grade nootropics, proven to help increase focus, power output and cognition. Go to http://www.kimerakoffee.com/shop to get 10% off your order by using the coupon code “Jay” at checkout. Turbo charge your brain now! This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you're not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we'll see you on the inside.

Some people have it all wrong. They go the gym 3-4 times a week and lift the heaviest weights possible. That’s their only concern. More pounds on the bar, more weight on the scale. But, above all else, you’ve gotta be able to move your body. Freely and without pain or restriction. If you can’t do that you have no business putting another plate on the bar. If you can’t do a perfect bodyweight squat it makes zero sense to load the exercise. I’ve spent about eleventeen million hours in gyms throughout my life. I can probably count on two hands the number of times I’ve seen someone do a perfect pushup. Sad but true. Yet the dude doing the shitty pushups as a warm up will readily lay down and start bench pressing. Too many of us have it backwards. Mike Fitch was once one of those people. He bulked up way beyond his natural weight and noticed an incredible drop in his mobility and movement efficiency. In today’s podcast Mike talks about his journey. Topics include: His awakening that led him to bodyweight mastery How he created the Animal Flow system Getting Equinox on board to promote his work How to train for handstand pushups How to properly progress your chin ups The essential regressions and progressions for bodyweight exercises Bodyweight training for maximum muscle How much time per day you should spend on movement His 3-day rotation diet His decision to sell all his stuff and go full minimalist Traveling the world without breaking the bank Living in a new place every month The most important business decision he ever made The importance of giving back His daily routine

It’s been a while since we’ve heard my brother, Kenny Johnson on the podcast. In that time he lost 43 pounds of body-fat, got shredded and competed in a physique contest. Like me, Kenny got his first visible 6-pack after his 40th birthday. That means there’s plenty of hope for everyone who thinks their best days are behind them. Not evenly remotely true. Today Kenny and I are freestyling back and forth about: His exact diet plan and how it progressed. His training and cardio schedule. The diets we’ve felt best on. The difference between eating for health vs. physique vs. performance. What I did to get 9.5 hours of sleep 3 nights in a row. A secret way to improve your pressing. Why I don’t allow people to “pick my brain.” Rules for meeting a new dog. White people and wild animals. #GrammysSoWhite Automation for porn? The best rapper alive every year since ’79. Essentials to a full body warm up. Best barbell-free lower body exercises. How often can you really train?

Does a workout really have to last an hour to deliver great results? Can you really only train hard three times per week? Are deload weeks necessary? Is overtraining overhyped? I sit down with my good friends, Adam Bornstein, Luka Hocevar and Jay Jablonski to answer these questions and more in today’s podcast. Adam also shares some great life lessons from his recent health scare and what he’s learned so far as a dad. Other topics discussed include: The common weakness Adam and I share [4:02]. The importance of structure [10:09]. The dangers of always trying to do more [13:46]. Does it matter if people like you? [27:24]. Why Luka’s always had a chip on his shoulder [29:14]. Why we always try to prove people wrong [30:46]. “Boners everywhere” [32:33]. How new dads can make time to train [34:29]. The benefits of short workouts [35:20]. High frequency training [37:44]. Breaking up workouts and prehab stuff [42:00]. How much intensity should you bring to your workouts? [42:29]. A better way to make training a habit [44:40]. How Crossfitters and high volume bodybuilders can get rapid strength gains [47:40]. The negatives of always trying to set PR’s [49:02]. How training can change your mood and focus [51:07]. The power of the support group [56:49]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay to get yours. This episode is also brought to you by The Renegade Strength Club, one of the best ways to simplify your life is to outsource things. If you're not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month Coaching videos Answers to your questions Access to the club community The opportunity to participate in local meet ups The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we'll see you on the inside. Thanks for listening,  Jay Ferruggia

Doctor Mark Cheng is a ninja, a Jedi, and an evil genius. He possesses, what some might consider, magical, mystical healing powers. I met Doc Cheng a few years back and had him start working on some of my injuries. His ability to assess and correct dysfunction is second to none. He can tell what’s wrong with your shoulder by the way you walk. He can tell what’s wrong with your ankle by the way you talk. Maybe I’m exaggerating. Or maybe I’m not. In addition to being a respected healer and body worker, Doc Cheng is a highly trained fight expert. In my 30 years of training experience the best I’ve ever felt was when I was working with Doc Cheng on a twice per week basis. We started in his office and then progressed to training in the gym. I believe that even coaches need coaches, so I handed the reins over to the good doc and let him take control. We mixed rehab, strength work and fight techniques all into the same workout. The progress I made was mind blowing. Doc Cheng joins us on the podcast today to discuss topics such as: Essentials of self-defense [7:08]. When to fight and when to walk away [12:11]. Why you should always be prepared [15:50]. How he got into doing Martial Arts for a living [24:03]. Some of the key exercises we used in my rehab [31:09]. What movement patterns should everyone be able to do? [50:32 & 1:00:37]. How much time should you spend on mobility? [57:13 & 1:35:55]. The best prehab and rehab exercises [1:00:52]. Are sit-ups and crunches as bad as people think? [1:16:10]. The truth about foam rolling [1:20:10]. Lumbar flexion: The seat of death  [1:27:04]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode   This episode is brought to you by Kimera Koffee. It is great tasting high altitudes single estate coffee packed with premium-grade nootropics, proven to help increase focus, power output and cognition. Go to http://www.kimerakoffee.com/shop to get 10% off your order by using the coupon code “Jay” at checkout. Turbo charge your brain now! This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Click athleticgreens.com/jay to receive a special offer as a listener of the podcast. Thanks for listening, Jay Ferruggia

For most of your life you’ve been told that you can have it all. You can do everything and be everything. But that’s bullshit. And trying to do and have it all will get you nowhere. It might even ruin your life. To have more happiness and success you need to do less. You need to say “no” more often. You need to be okay with “missing out.” It’s all about identifying the vital few and separating them from the trivial many. That’s the way of the “essentialist.” If you’ve followed me for any length of time you have heard me recommend the book, Essentialism: The Disciplined Pursuit of Less. Today, I finally have the author, Greg McKeown on the podcast. Topics discussed include: How the concept of Essentialism evolved for Greg [4:30]. Why it’s not just about less, but better [7:59]. Vital questions you need to ask yourself [11:03]. The myth of “priorities” [12:30]. Why it’s so hard to get rid of physical possessions [16:16]. Why we feel the need to be busy all the time [19:10]. How to say no gracefully [22:59]. Progress and it’s importance in maintaining motivation [32:29]. The key ingredient in health, wealth and fulfilled life [36:29]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay and get yours. ******* This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to http://www.masszymes.com/jay to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia  

If you’re lucky you have one or two great mentors, teachers or coaches who change your life forever. I’ve been fortunate enough to have a handful of them. But, perhaps none have been as impactful as my great friend, Alwyn Cosgrove. Alwyn grew up poor in Glasgow, Scotland. Fighting was essential for survival, so he got a black belt and became a nation champion in Tae Kwon Do. He later became a strength coach and moved to the US, which is how we met at a training workshop in 1996. For the 20 years since he’s been one of my closest friends, biggest supporters and most trusted advisers. Whenever I have a tough decision to make he’s one of the first people I call. I value his opinion and insight that much. He’s helped me get through many tough times, even during his two battles with Stage 4 cancer. When you listen to today’s episode I hope you’ll understand why I hold this man in the highest regard. Topics discussed include: The Sugar Ray Leonard attitude [8:08]. Growing up in the 80’s and 90’s [12:09]. How one tiny decision can change the course of your life [15:47]. A ridiculous game of “would you rather?” [21:57]. Moving from Glasgow to NY to Cali [28:01]. How to navigate through anxiety and depression [38:09]. Why being on the show made him so uncomfortable [43:33 & 1:42:50]. His unique approach to goal setting [46:30]. His insightful take on making decisions [59:57]. How to manage and deal with staff [1:02:12]. The “is she hot?” story about meeting his wife [1:04:27]. Opening and running one of the top gyms in the US [1:05:44]. How to break into the fitness industry [1:06:20]. The mindset involved in beating cancer… twice [1:08:57]. How your perspective changes after beating cancer [1:15:50]. The importance of having mentors and mentoring others [1:25:46]. How to manage a successful fitness business [1:30:44]. How to recognize talent and help it flourish [1:34:55]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay and get yours. ******* This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to http://www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia  

Everybody has fears. They cause us anxiety and keep us awake at night. Most of these fears are imagined. They aren’t real. Mark Twain said, “I am an old man and have known a great many troubles, but most of them never happened.” Those who succeed in life and find happiness are those who can overcome their fears.  They can separate real from imagined. They face the fear and move forward. Those who cannot will remain stagnant, frustrated and crippled. This is not the life you want. In this episode, I sit down with the author of Life Unlocked, and Total Brain Makeover, Dr. Srini Pillay. We discuss exactly how you can become your best self. Topics include: Why you don’t do what you know you should be doing [5:16]. The expectation of failure [11:03]. Essential questions to ask yourself [15:15]. The science of productivity and the period of un-focus [21:01]. The difference between conscious and unconscious fear [31:28]. The effect that social media and news has on your brain [38:30]. How to reframe negative thought patterns [46:41]. The REAL law of attraction [51:42]. How to set goals that you can actually achieve [56:55]. His take on visualization, affirmation and mediation [1:04:46]. What to do to optimize your brain health and neural function [1:07:45]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay and get yours. ******* This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to http://www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia  

About 8 years ago I was hospitalized with panic and anxiety attacks. I made some major changes to my life immediately after…but old habits have a way of sneaking back in if you don’t stay on top of things. Last December I felt myself slipping only I didn’t do anything about it. I kept soldiering on and trying to plow through like I always do. Big mistake. Come mid January my anxiety and stress was bubbling over and nearly at an all time high. I was in desperate need of a break. In this episode my good friend, actor Jay Jablonski joins me for a candid discussion on what went wrong, how I caught it,  and how you can also unf*ck yourself. Topics include: Hammer time & the jacket that doesn’t come off [3:07]. The effects of Cool Water Cologne [11:45]. The value of unplugging [14:04]. The birth of my stress, anxiety and intensity [22:04]. How your daily routine affects your sleep [30:11]. Moving toward a more minimalist lifestyle [31:11]. Being honest with yourself and not having goals [39:17]. Growing up in a hot tempered Italian family in Jersey [42:52]. The people I prejudge the most (hint: they’re just like me) [50:48]. Why you should travel alone just once [56:12]. Eliminating self doubt and focusing on what’s important to you [1:01:35]. How to define success and happiness [1:02:41]. Making a decision is not saying let’s think about it [1:08:03]. My take on the Royal rumble, and my Super Bowl picks [1:10:21]. Movies that changed my life [1:14:19]. What I’m listening to now when I train [1:19:38]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay and get yours. ******* This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia

Chris “The Kiwi” Ashenden is the creator of Athletic Greens, the worlds most complete whole food supplement. Chris is all about happiness, personal growth, living outside the box, and enjoying a spectacular life. He had been to 43 countries before his 13th birthday, and decided to retire in 2005 to spend 4 years traveling the planet full time. Now very much un-retired, with a ton of friends in crazy places, 60 plus countries under the belt, and some amazing memories, he is focused on using what he can remember from his studies for a BSc in Sport and Exercise Science and his cumulative years as a nutritionist and strength coach to help other people enjoy amazing levels of health and energy. Chris and I had a great discussion on topics including: Ways to push yourself out of your comfort zone [3:12].  Having no regrets and taking on new adventures [9:22]. Being a citizen of the world [17:33]. Mini retirement and the beginning of a friendship with Timothy Ferriss [19:35]. Advice on how to travel around the world [23:03]. What it was like living in Japan [25:39].  Race relations, is it just a U.S. issue? [26:44]. Living in Colombia and doing the bounce around [36:36]. Tips and advice on how to travel [43:54]. The magic number of days to feel unplugged on vacation [54:18]. Chris’ daily routine in Colombia [57:57].  What made me decide to go live with Renegade Radio [1:00:19]. Why Dr. Kirk Parsley is a beast [1:06:21]. How Kiwi first got into fitness [1:11:30]. Sleep, gut issues, and immune challenges [1:16:37]. The effects of Gluten, vegetables and meat in your diet [1:25:10]. Suggestions on how to do a Paleo diet the right way [1:36:32]. How Athletic Greens began [1:42:15]. Sticking to your guns and learning to say no [1:51:58]. What’s in the future for Renegade Radio [1:55:54]. The behind the scenes of the supplement industry [1:58:33]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay and get yours. ******* This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia

Not seeing the results you want, so you invent your own workout? Avoid this common mistake and more.   In this episode, I had to finish of the month strong and give you my thoughts on my Royal Rumble and NFL Playoffs predictions, talk about some of the player's diets and how you can apply them to your training routine and offer my advice on how to avoid injury and some common mistakes guys are making.   I knocked out a lot of questions, so you don't want to miss this episode. Topics Include: How to apply the Tom Brady & James Harrison diet and routine for the average Joe [6:22]. The power of sports [15:44]. My disbelief in the political system [17:28]. How to create effective daily affirmations [21:22]. Superfly and the impact Pro Wrestling had my life [23:41]. Over analyzing, paralysis by analysis and self doubt [27:54]. The benefits of the float tank and settling your mind [31:14]. What is Ketosis and how to set up your diet and training [33:41]. Should you take protein powders for post workouts [41:42]. How to avoid paying the price later with timing sets, Paleo metrics, and lunges & squats [45:46]. Carb Cycling: how to do it right [50:41]. Why I stopped intermittent fasting [52:29]. Doc Parsley had it right; every program isn't for you [56:46]. Advice for the 14 yr old bodybuilder in training [59:16]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Head over to athleticgreens.com/jay and get yours. ******* This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening, Jay Ferruggia

John Lee Dumas is the host of EOFire, where he interviews today's most successful Entrepreneurs 7-days a week. JLD has grown EOFire into a multi-million dollar a year business with over 1500 interviews and 1.5 million monthly listens. His latest project is The Mastery Journal: Master productivity, discipline and focus in 100 days. Learn more at TheMasteryJournal.com! We sat down recently to have a discussion that included the following topics: The Background on John Lee Dumas and the birth of his podcast [3:08]. Advice on how to start a podcast [6:19]. The usefulness of transparency with your audience [9:03]. The secrets to productivity, discipline and focus [12:28]. Is discipline a myth for the average person? [14:50]. Morning rituals, what worked and what didn’t work [18:00]. The Pomodoro Technique [27:36]. Most important thing to do during your first 30-40 minutes in the AM [29:10]. After the morning ritual: How to handle the rest of your day [30:45]. Methods for limiting Social Media usage [32:17]. How to know when to say “yes” or “no” to opportunities [33:33]. Guidelines and mistakes for setting a goal [36:00]. What the Mastery Journal is [37:32]. Identifying an off day and how to bounce back from it [39:41]. The importance of mentoring and surrounding yourself with the right people [41:22]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. It's the most complete whole food supplement available. With 75 ingredients working together to help with eleven different areas of health. Click HERE to receive a special offer as a listener of the podcast. Getting into a daily routine with Athletic Greens will be one of the best things you can do for your health and success this year. Head over to http://athleticgreens.com/jay and get yours.   ****** This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to http://www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening. Jay Ferruggia

Actor, Jay Jablonski is back in studio with me this week and we attempted to film this episode for you. Unfortunately things went awry, as you’ll hear when you listen. Still, we soldiered on and discussed the current NFL playoff situation, what I find bizarre and fascinating about Jablonski, my Jon Snow freak out, wasting time on Facebook, phone alerts, life lessons from Fight Club, and more.   We also answered your questions on topics such as: Playoff predictions, Bieber's boat and the Giant's game [3:10]. Social media, the news, and the need to de-plug [4:47]. Review of Craig Ballantyne's book, "The Perfect Day Formula"[9:12]. Jablonski's acting role in the new film,"Doolittle's Heroes" [12:40]. Adapting to living with diagnosed and undiagnosed A.D.H.D [13:55]. What kind of training he is doing currently [16:10]. The importance of finding your ideal circle of friends [19:06]. Learning to accept the gift of a compliment [19:59]. Vacationing in Cabo, trying the Graston Technique and the new craze, "Shape Houses" [23:33]. Cryo therapy vs. float lab, my favorite recovery method [24:54]. Overcoming cystic fibrosis [26:32]. Weeding out the negative people in your life [28:13]. The 5 keys to being happy [35:29]. A story about what’s really important in life [36:30]. 2 things newbies should do when they start working out [41:30]. The perfect time to do cardio [42:51]. A mobility routine you should do every day [45:10]. The one thing I’d implement on my first day as president [47:14]. Essential advice that gets ignored by everyone My pet chimp [48:45]. Jackie Robinson [50:00]. How to stay healthy this winter [50:46]. Working in the family business [52:20]. Best replacement for hill sprints & the cure for adrenal fatigue [54:10]. Dating advice from an impatient love doctor [56:45]. Overcoming social anxiety [58:48]. Essential advice that gets ignored by everyone [1:00:14]. Prop 64  [1:05:00]. This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what's going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It's easy, and it taste great. Click HERE to receive a special offer as a listener of the podcast.   This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to http://www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

You want to be jacked, but aren't seeing the gains you want? Doctor Kirk Parsley dives into the main problem that can be holding you back- sleep. Doc Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One. He is a former SEAL and served as Naval Special Warfare’s expert on Sleep Medicine. Doc's philosophy is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. Many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. Doc and I sat down recently to discuss everything you need to know about how to optimize your sleep. Topics Include: His interest in sleep, his experience with the Navy SEALS, and how his career began [3:03]. Slept adaption, sleep deprivation, and overall performance [12:37]. Paying back sleep debt, fact or myth? [18:39]. How many hours of sleep is ideal for performance [20:56]. The circadian rhythm, body temperature and his recommendations on training for the average guy [22:32]. Adrenal fatigue and its impact on deep sleep [27:44]. How many days a week someone should workout intensely [31:14]. The evolution of nutrition and Doc's philosophy on high and low carb intake [35:09]. Intermittent fasting, additional stressors and sleep [47:22]. Testosterone production during deep sleep [54:23]. Advice for people who work overnight shifts like cops and doctors [1:00:38]. How Doc Parsley uses his Sleep Remedy [1:07:45]. How the blue light of electronic devices can help or hinder sleep hygiene and ritualization [1:12:45]. Listen to Renegade Radio: To listen, you can either hit the flash audio player below, or browse the links to find your preferred format … Click here to subscribe via iTunes Click here to listen on SoundCloud Click here to subscribe via Stitcher Click here for the Renegade Radio RSS Feed (non-iTunes) Right click here and choose “Save As”to download this episode This episode is brought to you by Athletic Greens. It's the most complete whole food supplement available. With 75 ingredients working together to help with eleven different areas of health. Click HERE to receive a special offer as a listener of the podcast. Getting into a daily routine with Athletic Greens will be one of the best things you can do for your health and success this year. Head over to http://athleticgreens.com/jay and get yours. ****** This episode is also brought to you by BiOptimizers. Crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. That's what the powerful 1-2 punch of Masszymes digestive enzymes, and P3OM probiotics can help you do. In addition they boost your immune system and help you avoid illness. Go to http://www.masszymes.com/renegade to get 10% off your order by using the coupon code “Jay10” at checkout. Thanks for listening.   Jay Ferruggia

Today’s podcast is an inspirational discussion with former Super Bowl Champ and NFL’s Fittest Man, Steve Weatherford. Steve played professionally from 2006 to 2015, most notably as a member of my favorite team, the New York Giants. He was known for his incredible strength, athleticism and physique. Since his playing days ended he’s been on a mission to get even more jacked than ever and looks like he could step on a bodybuilding stage at any given moment. He’s also become a highly sought after motivational speaker and one of the top social media influencers of his generation. Steve stopped by the HQ last Friday night and we kicked it for about almost four hours. Luckily we got half of it recorded and it’s up now for you to listen to. Topics Include: His experience with Aerial Yoga and flexibility [3:59]. His earlier years as an athlete in elementary school and high school [4:32]. Putting on 118 LBs in 4 years during high school [4:59]. His first experiences with sports as a kid [6:02]. What he learned going to an all black school as a kid [7:03]. How he transitioned from soccer to football [10:11]. Living with A.D.H.D. as a kid and an adult [15:20]. Comparing your life to the highlight reel of other's lives [22:48]. The secret to bodybuilding and seeing results [29:30]. Steve's workout regimen [31:45]. The value in getting advice from mentors [32:35]. His friendship with John Carney [40:51]. The NFL Lockout, Free Agency and his decision to stay in New York [44:19]. How to balance self awareness and achievements [51:42]. Avoiding negativity in the news and social media [54:44]. His experience in the television industry [55:54]. Football choosing him, achieving a goal, and inspiring people [57:47]. His relationship with Steve Gleason [1:07:00]. His experience playing in the Super Bowl [1:09:30]. Getting laid out on a return playing in Soldier Field against the Bears [1:18:02]. Analysis of Eli Manning and Odell Beckham Jr. [1:20:42]. His prediction on who will win the Super Bowl [1:32:11]. His New Year resolutions of 2016: Communicating, family time, reading and bigger arms [1:33:34]. The beginning of his 90 day plan "ARMageddon" [1:37:10]. The formula for prosperity [1:40:52]. His birthday and the ARMageddon Meet up [1:43:55]. His nutritional plan and habits [1:48:10]. How important it is to be held accountable [1:55:40]. Success habits: Saying three gratitudes daily [1:57:48]. Mapping out goals and self assessing [2:00:26]. This episode is brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Use code ‘Renegade’ at checkout for 20% off your order! With Organifi you can get all your healthy superfoods in one drink… With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time. Increase mental clarity. Improve health. Reduce stress. Detoxify your body. Rejuvenate your skin. Boost immunity. Click HERE or go to https://jasonferruggia.com/organifi to get 20% off your order by using the coupon code “renegade” at checkout. This episode is also brought to you by BiOptimizers crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram. Are you taking over a hundred grams of protein per day from shakes, supplements and food, but not making the gains you expect? You ever feel bloated or gassy or maybe even get the runs downing your protein shake? Do you want to increase the usable amount of protein in your body? Protein that enters your bloodstream that helps grow bigger and stronger muscle fibers. Maybe you've been feeling backed up since upping the protein in your diet. You need the masszyme package with both masszymes and P3OM, which is the most potent protein digesting probiotic in the world. P3OM is the only nutritional supplement that is shown to enhance the protein assimilation of masszymes because proteolytic enzymes and proteolytic probiotics have a magical synergy when it comes to breaking down protein and other nutrients. This powerful 1-2 punch combo will give you: Pre-workout energy, Boost your workout energy by increasing your metabolism of carbs, fat, and protein for fuel. It decreases the need for sleep and recovery, Reduces the demands of the digestive organs to breakdown and process food. It enhances your immune system, Clears away undigested protein that rots in the gut and allows bacteria to thrive, And it increases mental clarity and focus. By improving digestion your body has more resources to allocate for mental and cognitive function. I can definitely vouch for this combo, my wife can too. We've noticed great results from taking it, so I highly recommend you guys check it out at www.masszymes.com/renegade. See show notes for mentions and links at https://jasonferruggia.com/steve-weatherford/ If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com. Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

To kick off the first episode I recorded in 2017 I have to thank each and every one of you for more than tripling the podcast listenership this year. I can't tell you how much I appreciate that. You guys are the best. In this episode I'm giving my take on everything that went down in 2016 from the mannequin challenge to sports highlights to the election to douchebags to the politically correct police to the best music, movies and TV shows. Other topics include: My NFL playoff predictions. My take on Ronda Rousey's loss. 6 things I have to do every day to be happy. My least favorite word. My least favorite cliche. The legalization of marijuana. What guys want in a woman. Style tips or how to be The Fonz of 2017. Shitting your pants in public. The next big thing in fitness. Essential books that I'll always keep and re-read. Tips for surviving a flight. My outlook on life in my 30's vs my 40's. What to do when you throw up on a date. Head shaving. The time I fell off the roof. Is crack good before squats. Building great relationships. What's next for the podcast. My plans for 2017. This episode was brought to you by BiOptimizers crank your muscle gains to new heights by flooding your muscles with maximum amino acids without increasing your protein intake by a single gram.   Are you taking over a hundred grams of protein per day from shakes, supplements and food, but not making the gains you expect? You ever feel bloated or gassy or maybe even get the runs downing your protein shake? Do you want to increase the usable amount of protein in your body?   Protein that enters your bloodstream that helps grow bigger and stronger muscle fibers. Maybe you've been feeling backed up since upping the protein in your diet. You need the masszyme package with both masszymes and P3OM, which is the most potent protein digesting probiotic in the world. P3OM is the only nutritional supplement that is shown to enhance the protein assimilation of masszymes because proteolytic enzymes and proteolytic probiotics have a magical synergy when it comes to breaking down protein and other nutrients.   This powerful 1-2 punch combo will give you:   Pre-workout energy, Boost your workout energy by increasing your metabolism of carbs, fat, and protein for fuel. It decreases the need for sleep and recovery, Reduces the demands of the digestive organs to breakdown and process food. It enhances your immune system, Clears away undigested protein that rots in the gut and allows bacteria to thrive, And it increases mental clarity and focus.   By improving digestion your body has more resources to allocate for mental and cognitive function. I can definitely vouch for this combo, my wife can too. We've noticed great results from taking it, so I highly recommend you guys check it out at www.masszymes.com/renegade. This episode is also brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Use code ‘Renegade’ at checkout for 20% off your order! With Organifi you can get all your healthy superfoods in one drink… With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time. Increase mental clarity. Improve health. Reduce stress. Detoxify your body. Rejuvenate your skin. Boost immunity. Click HERE or https://jasonferruggia.com/organifi to get 20% off your order by using the coupon code “renegade” at checkout. See show notes for mentions and links at https://jasonferruggia.com/2016-recap-whats-coming-2017/ If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Want more time, more money, more freedom, and more fun? Then this podcast episode is for you. As a long time Bruce Lee fan, I've always been an advocate for simplicity and minimalism. When things get too complex or I start accumulating too much physical or mental clutter I'm never quite as happy. I'll never forget the first time I saw the movie, Fight Club. It was like an epiphany when I heard Tyler Durden say, "We buy sh*t we don't need with money we don't have, to impress people we don't like." He talked about how the things we own end up owning us. About the ability to let that which does not matter truly slide. My mind was blown and my life changed. Later I read several books on the concept of minimalism, essentialism, and the importance of simplicity and a singular focus, but I'm human and can slip up, which is why it was perfect timing to sit down with Ryan Nicodemus of The Minimalists. He is one of the leading voices in the minimalist world and one of the stars of the new documentary, Minimalism. We talk about how saying no to certain things can open up so much more time, money, freedom and fun in your life. In this episode we discuss: "The Junk Drawer" and his trick to saying no and staying clutter free [2:52]. How he came to the decision to avoid living paycheck to paycheck [4:28]. The reality of selling cell phones and the idea of buying happiness [5:30]. His best friend and the introduction to Minimalism [7:55]. The definition of a packing party and prioritizing needs vs. wants [11:45]. How the blog "theminimalist.com" came to be [13:44]. How removing material items impacted his life [14.22]. Fear, monetizing the blog, and being a barista [16:14]. Traveling while making $21,000 a year [19:33]. The book tour and living in Missoula, Montana [20:55]. His philosophy on "Good Debt" and responsibility [23:52]. The first steps to living a life of minimalism [25:33]. How time is spent, building relationships and a no excuse approach to living a healthy life [29:04]. Avoiding the black hole of social media, advertising and comparing yourself to others [32:51]. His rule before making a purchase [39:53]. His daily rituals and/or routines that he must complete [42:04]. The benefits of developing the habit of mediating [43:18]. What clothing he keeps in his closet and tricks to keep them fresh [44:46]. Life rules that are unique to him [47:59]. The value of digital vs. hard copy book collecting [51:15]. Tips for the entrepreneur to build a great, genuine business and add value [52:43]. What he is inspired by today [54:34]. Selected Links From The Episode Leo Babauta. More about "The Minimalists". Biography of Ryan Nicodemus & Joshua Fields Millburn. The film, "Minimalism: A Documentary About the Important Things" (Vimeo has 6 hours of bonus footage). Collin Wright, the author. Joshua Becker. Courtney Carver. Local Meet ups provided by the Minimalists. Meditation mobile application: 10% Happier: Meditation for Fidgety Skeptics. Book Mentions Dead I May Well Be by Adrian McKinty. Total Money Make Over by Dave Ramsey. Everything that Remains by Joshua Fields Millburn & Ryan Nicodemus.   This episode is brought to you by The Renegade Strength Club, one of the best ways to simply your life is to outsource things. If you're not a fitness professional that means you should outsource your program design to someone who is. That someone would be your host, Jason (A.K.A. Jay) Ferruggia. Since 1994, he has helped countless guys get ripped, strong, jacked and yoked. His training methods have been battle tested time and time again. And they always deliver killer results. As a Renegade Strength Club insider you get: Brand new workouts from Jay every month. Coaching videos. Answers to your questions. Access to the club community. The opportunity to participate in local meet ups. The chance to enter contests like the Transformation Contest, and more where we offer cool prizes like Fat Gripz, t-shirts, etc. Go to www.renegadestrengthclub.com to join us on the Dark Side and we'll see you on the inside. If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Andy "IronMac" McKenzie is a top international strength & conditioning coach with an impressive military background. He's trained numerous high level athletes and has competed at a high level many times, himself.     In this episode we discuss: His background in the military & lessons learned [3:58]. His morning & nighttime routine [8:42]. His transition from military to civilian life [11:40]. The beginning of his career and challenges [13:49-18:36]. His advice on getting started in the fitness industry [18:47-22:47]. His training philosophy [25:16]. His training techniques for the elite athlete vs the average person [27:25-49:07]. The one thing you should do every day to improve shoulder health [31:39]. His unique training system [49:08]. How training changes after 40 [51:20]. How to activate your lats properly [1:04:01]. How to relieve tight hips and hamstrings [1:06:09]. How to maintain your diet and workouts while on the road [1:08:53]. How to gain size and strength using only bodyweight [1:11:09]. His favorite training books and sources for designing programs [1:16:02]. His workshops and it's breakdown [1:18:10]. Best pre workout warm ups [1:18:50]. This episode is brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Use code ‘Renegade’ at checkout for 20% off your order! With Organifi you can get all your healthy superfoods in one drink… With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time. Increase mental clarity. Improve health. Reduce stress. Detoxify your body. Rejuvenate your skin. Boost immunity. Click HERE to get 20% off your order by using the coupon code “renegade” at checkout. https://jasonferruggia.com/organifi Selected Links From The Episode Royal Arm Physical Training Corp The Combined Strength Group Instagram: @IronMacFitness  AMI: Assess move and improve (past event) Book Mentions A Man's Search for Meaning by Viktor Frankl. The Anabolic Diet by Mauro DiPasquale is out of print, but check out his book Anabolic Solution for Bodybuilders. Underground Body Opus: Militant Weight Loss & Recomposition by Dan Duchaine (The Body Opus). Overcoming Gravity by Steven Low. Essential of Strength Conditioning by NSCA- National Strength & Conditioning Association. If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Jonathan Fields helps people live more intentional lives and reconnect with a sense of possibility. A New York City dad, husband, entrepreneur and award-winning author, he is the founder of mission-driven media and education venture, Good Life Project, and the author of How to Life a Good Life.   In this episode we discuss: Jonathan's background and story [5:02]. Early businesses he started [6:06]. His love of music [7:49]. How to forget about raising the bar to be someone else [9:55]. Avoiding the trap of social media [13:10]. How to overcome indecisiveness [15:13-20:14]. How to be present and maintain great relationships [20:15-23:08]. How to cultivate empathy [25:37-28:45]. Hard and fast rules for being present [28:46]. How to succeed as an introvert [33:00]. His ten commandants of business [37:44]. How to sell without selling [43:20]. What are the "Three Good Life Buckets" [47:30]. How to build a loyal following [56:20]. The common traits of people living a good life [59:08].   This episode is brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Use code ‘Renegade’ at checkout for 20% off your order! With Organifi you can get all your healthy superfoods in one drink… With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time. Increase mental clarity. Improve health. Reduce stress. Detoxify your body. Rejuvenate your skin. Boost immunity. Click HERE to get 20% off your order by using the coupon code “renegade” at checkout. https://jasonferruggia.com/organifi Selected Links From The Episode The Good Life Project Stretch and Bobbito Chris Guillebeau Elizabeth Gilbert Recommended Books How to Live a Good Life by Jonathan Fields Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Dr. John Berardi is the co-founder of Precision Nutrition, whose coaching programs have helped more than 35,000 men and women lose over 450,000 pounds of fat. PN is the most popular and successful nutrition coaching and certification program in the world.   In this episode, John details how he started the company from zero and grew it to 35 million dollars a year. There are tons of great life and business lessons in this episode. Anyone who does business on the internet NEEDS to listen to this twice.   Topics include:   How he got interested in nutrition and fitness [4:29]. The partnership that would change his life [5:53]. His start on the internet [6:00-9:00]. His thoughts on investors versus doing it on your own [21:10-28:02]. The first big launch [12:05]. Making good money but not seeing a dime of it [15:20-19:11]. The “Tim Horton’s Test” [28:03]. How they started the coaching program [32:21]. Don’t believe the hype [41:16]. Their unique approach to social media [47:25]. John’s 80/20 focus on only the most important things [57:58]. Quantity versus quality [1:10:23]. Building relationships versus improving transactions and conversions [57:50], [1:11:14]. The impact of the mainstream book [1:19:42]. Running a team [1:22:38]. Tips on hiring and interviewing [1:22:37]. What’s the next big thing in business [1:30:35]. Why it’s so important to aggressively hunt feedback [1:33:42-1:47:44]. Book recommendations [54:00] [1:47:45]. Morning routines [1:59:30].   Show notes and links for this episode can be found at https://jasonferruggia.com/dr-john-berardi/     This episode is brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Use code ‘Renegade’ at checkout for 20% off your order!   With Organifi you can get all your healthy superfoods in one drink… With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.   Save time. Increase mental clarity. Improve health. Reduce stress. Detoxify your body. Rejuvenate your skin. Boost immunity.   Click HERE to get 20% off your order by using the coupon code “renegade” at checkout.    If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com   Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

I’m joined by my good friends, Craig Ballantyne and Jay Jablonski on this episode where we flip the script a bit. Craig came to the studio with a list of questions he wanted to ask me so I shared a bunch of stories about my life over the last 30 years.   Topics Include: How I got into strength training. My biggest influences at the time. My big mistakes. Struggles along the way. The impact hip hop has had on my life. Only white guy in the room… every time. Sleeping through high school. What teachers said about me as a kid. My awful college experiences. My nightmare with tuberculosis. Starting my training business. The heyday of training 80 hours a week. Moving to NYC. 4am chin up contests for money. Reopening the gym. Falling in love with Cali for the first time. Starting an online biz. Moving to Cali. The shift from having zero confidence to having too much. Why you need coaches, mentors and friends you can trust to give you honest feedback. This Episode is Brought to You By: Organifi (https://jasonferruggia.com/organifi) Organifi is an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Use code ‘Renegade’ at checkout for 20% off your order! With Organifi you can get all your healthy superfoods in one drink… With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time. Increase mental clarity. Improve health. Reduce stress. Detoxify your body. Rejuvenate your skin. Boost immunity. Click HERE to get 20% off your order by using the coupon code “renegade” at checkout. If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

As soon as I read one article by Dr. John Rusin I knew I had to have him on the podcast. He just gets it. And our training philosophies couldn’t be any more aligned. I found myself nodding my head and saying, “Yes, yes, YES!” as I read each sentence. It’s easy to tell someone to just do some big compound movements and go heavy. That doesn’t take a genius. But if you want to avoid injuries and maximize your performance over the long term there is so much more to it. You’ve gotta pay strict attention to the preparation phase. And the sequencing of the entire training session is key. If you follow most of the normal advice out there you’ll most likely get hurt at one point or another. But Dr. John Rusin joins me on the podcast today to change all that. Topics covered include: Why most pre-workout warm ups suck How to actually foam roll properly What commonly used warm ups make you worse The 3 issues you need to address for optimal performance How to prevent or fix lower back pain The perfect ratio for shoulder health What you have to do before big, compound lifts The 6 phases of the ultimate workout How to fire up your nervous system properly Are machines good or bad What’s the optimal training frequency The big misconception about body part splits How to train the rotator cuff properly Why you need to strengthen your feet and ankles How to train glutes properly for the jean-filling look you want The problem with chin ups And so much more This episode is brought to you by Organifi. Organifi is an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Their most popular product, GREEN JUICE, solves the problem of juicing greens ON THE GO! Just add to water, drink and let your body soak up the benefits. Use code 'Renegade' at checkout for 20% off your order! With Organifi you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.     -Save time     -Increase mental clarity     -Improve health     -Reduce stress     -Detoxify your body     -Rejuvenate your skin     -Boost immunity

Two of my best buds, Luka Hocevar and Jay Jablonski join me for this episode. In it we discuss: What it means to be your true authentic self How to do it Figuring out who you really are versus how others perceive you The comparison trap To hustle or not to hustle What can you learn from The Rock and Kevin Hart One thing we’ve changed our minds on in the last year or so The importance of who you surround yourself with How to get constructive feedback that can change yourself The new weed gyms opening in San Francisco Thoughts on realistic behavior change How to get over the fear of failure A shift in perspective that can change your life Why you should always have multiple options The real value of a “busy” life The best way to set and achieve goals Setting goals versus having a vision. Are you thinking too small The true meaning of commitment and why it’s so important The best cure for anxiety How to learn faster

If you're struggling to lose fat this is the podcast for you. It was originally a very popular post on my blog so I decided to record it for you to listen to. The podcast is better than the post and has additional info and commentary. And, of course, you get my sweet, sultry voice in your ears. What could be better than that? Exactly. You're welcome. Either way, I hope you enjoy it and that it helps you on your way to achieving your goals. Without further adieu here are the real reasons you're not losing fat...

Dr. Belisa Vranich is a renowned clinical psychologist, public speaker, and the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health . As founder of The Breathing Class™, Dr. Belisa has taught and lectured nationwide on topics related to dysfunctional breathing patterns and stress. The Breathing Class™ has been reviewed by a wide variety of publications including O The Oprah Magazine, The Wall Street Journal, Details Magazine, W Magazine, Men’s Journal, Men’s Health and Fitness, The New York Observer, Jiu Jitsu Magazine, and Du Jour Magazine. Dr. Belisa was previously the Health and Sex Editor at Men’s Fitness Magazine, a relationship expert for Men’s Health, and an advice columnist for the New York Daily News, Foxnews.com, and Spin Magazine. Dr. Belisa has been interviewed as an expert in numerous publications, including The Los Angeles Times, The Wall Street Journal, Cosmopolitan, Spin, AARP, Seventeen, Good Housekeeping, and Parenting. Dr. Belisa has also served as an advisor for the Fitness Institute for Gold’s Gym and Shape magazine. She is a regular guest on national television including CNN, Fox News, the Today Show, Good Morning America, Inside Edition, and VH1, and has been interviewed by Anderson Cooper, Soledad O’Brien, Joy Behar, Matt Lauer, Meredith Vieira, Juju Chang, Bill O’Reilly, Nancy Grace, and Alisyn Camerota. Dr. Oz has recognized her as one of the top US doctors in her field. She recently appeared as an expert guest on Cesar Millan’s new show, Cesar 911. Today’s topics include: ·      Different types of breathing ·      Why you’re breathing incorrectly ·      How to fix it ·      Breathing and cognitive function ·      Sex, squirting, orgasms, erections ·      Relieving back and shoulder pain ·      Improving posture ·      Reducing stress ·      Increasing strength ·      Sleeping better ·      What women really want ·      How to let go and move forward ·      How to define and achieve success ·      How to get up when you’re really down ·      The deadly trap of comparing yourself to others

They used to always sell us on The American Dream.  You spend an inordinate amount of money to go to college and get a degree.  Then you spend the next decade or so paying that off.  But supposedly you’ll get a really good job with that really expensive piece of paper they give you at graduation.  And then you “buy” a house that costs way more money than you have. And you pay the bank to live there for the next 20-50 years.  But you’ll have “security” and will be able to “put down roots.” You’ll get married, have a white picket fence and 2.5 kids.  If you work hard until you’re 65, they tell you, you can retire and live it up.  It all sounds great.  It’s just not the world we live in anymore.  You can’t count on school, the government or anyone else to provide you with the American dream and your perfect life.  You have to do it.  You are the founder, president and CEO of YOU, Inc.  Run that shit.  In todays episode my buddy, actor Jay Jablonski and I discuss:      An exercise to help you create your perfect life      How to deal with negative situations      A unique and inspiring definition of leadership      What a resume should look like in 2016      How to become an invaluable idea machine      How to innovate      The crippling effect of comparing yourself to others      How your negative association with money effects your income      Relationship advice      Recovery methods      And more This Episode is Brought to You By: Organifi (https://jasonferruggia.com/organifi)   Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.   In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

I’ve been training for 30 years now. I’ve made and seen all these mistakes, tried them on myself, my clients, and, despite negative results, find myself getting suckered back in.   And what happens? I end up smaller, weaker, and injured.   So, today, I’m gonna share what has and hasn’t worked for me and the thousands of clients I’ve trained, and what you need to take to your own training to maximize your results   1:50: Myth #1: Hardgainers should only do the big 3 and olympic lifts. 7:10: Myth #2: Only train with low reps 10:27: Myth #3: The more sets you do, the more you will grow 15:57: Myth #4: You should always do full body workouts 21:33: Myth #5: Always do the big, barbell lifts first in your workout 25:06: Myth #6: Never use machines or do isolation exercises 29:36: Myth #7: You should always use long rest periods 30:51: Myth #8: Always train to failure 33:41: Myth #9: Chase PRs every single workout 36:13: Myth #10: If you want to get jacked, you should avoid conditioning This Episode is Brought to You By: Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.    

From impoverished, hard, scrabble beginnings in Princeton, Minnesota, to center stage at Madison Square Gardens, Bob Backlund is the ultimate represenation of the All-American Guy. Originally gaining renown as a high school and  collegiate athlete, before becoming known to millions globally as Pro/Wrestling’s Three.Time World Champion—his appeal and accomplishments transcend the  realms of athletics and entertainment. Bob Backlund embodies that which is all too rare, pure and refreshingly  down to earth. He lives by a set of principles revolving around a positive mental  attitude—and an unrelenting belief in one’s self. Bob is as well known for two  words as he is for his athletic prowess, or as an entertainer: “Never capitulate” and “Positive Mental Attitude.” In this episode of Renegade Radio, Bob and I sit down to talk about the driving factors behind his success and reminisce on stories from his days as a pro wrestling champion, including the highs, lows, and hilarious moments of his career. Today’s Topics Include: 0:22: Introducing today’s guest and his transition from pro wrestler to U.S. Congressman. 2:41: Bob’s 13 hour Harvard Step Test- AKA 13 hours of step-ups. 6:16: Getting jacked with nothing but a cement barbell. 7:29: Bob’s weekly workout routine, which still includes the legendary step test. 9:50: How has Bob’s training changed as he has gotten older? 11:03: Back to the old school days of pro wrestling, including an inside look at the parties and social scene. 18:11: Bob’s favorite opponents of all time and who he wishes he could have worked with 21:56: How has Bob’s transition back into the business been? 28:15: Rapid fire responses to some of the greatest wrestlers in history 32:44: What kind of toll did wrestling tale on Bob’s body and how he counteracts it with his diet 36:13: The secrets to Bob’s mindset of success and prosperity 40:09: Bob’s most highly recommended books 43:24: The one phrase Bob signs every autograph with Awesome Stuff Mentioned In This Episode: Backlund: From All American Boy to Professional Wrestling’s World Champion. The story of Bob Backlund’s rise to success. Think and Grow Rich: One of Bob’s all time favorite books If you want more from Bob, be sure to check out his website at http://bobbacklundnow.com/ and connect with him on Facebook. This Episode is Brought to You By: Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

People hate mornings. They spend the first hour of the day hitting the snooze button, whining, pissing, moaning, and dreading the day ahead. You can choose to let your morning be like that, and walk around like a human raisin, shriveled up and empty of any inspiration, presence, and purpose. Or you can rise above the masses of mediocrity and take ownership over that first hour. You can choose to put yourself in the mindset to dominate, kick ass, and make the world around you better. You can choose to use your morning to build confidence and instill the vision of the person you want to become, and the live you want to build You can choose to remind yourself of the little things that make life worth living. To express gratitude, reflect on what you want to improve on in life, and set concrete goals on what the positivity, inspiration, and leadership you’re going to infuse into your day. In this episode of Renegade Radio, I walk you through how to make those choices and construct a morning routine that turns every day into a step towards your a stronger, better, more badass you.  Today’s Topics Include: 1:00: How to dominate your morning and own the day 1:50: When does your morning routine actually start? 3:15: Two critical habits to start your day 6:04: Is meditation legit or just some voodoo bullshit? 7:26: The most important words to say during your morning routine 10:00: How to put yourself in a state of supreme confidence and build the best version of yourself. 15:50: The secret success skill of Aaron Rodgers, Michael Phelps, Arnold Schwarzenegger, and Tony Robbins 18:26: Why putting your goals front and center in your life will propel you to achievement. 22:35: The 7 proven benefits of gratitude 26:54: How to incorporate learning and knowledge acquisition into your morning routine 30:10: Should you exercise in the morning? 32:26: 5 reasons why your cell phone has no place during your morning routine 34:30: How a routine in the morning will help you make better decisions late in the day 35:48: The Perfect Day Exercise: Your first step to building your ideal life Awesome Stuff Mentioned In This Episode: Holosync: The first tool that got me hooked on meditation. Headspace: The insanely popular app that takes you through building a meditation habit step-by-step. My favorite books: The ones that add creativity, purpose, and inspiration to my morning. This episode is brought to you by Onnit Total Human Optimization. Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform. Use The Same Supplements That I Do and get to getonnit.com/jay to: -Increase Focus with Alpha BRAIN -Improve Workouts with Shroom TECH Sport -Enhance Sleep & Recovery with NEW MOOD -100% Money Back, Keep The Bottle Guarantee If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

The ability to do what you want, when you want, how you want. Freedom. That’s what we’re going after, and it’s why I recommend everyone cut out negativity, useless chores, and soul-sucking relationships. When you eliminate clutter, you create freedom. But too much freedom can be crippling. A life without rules opens you up to distraction and inefficiency. Tons of free time lulls you into the idea that you'll just slip into the life if your dreams.  You can avoid that complacency by building structure and accountability into your life. Structure and accountability come from Rules for Living. In this episode, I take you through the critical, simple steps that will help you create your own rules for life so you can wake up and dominate every day with passion and excitement. I also take you through some of my own rules and give you some examples of the key areas around which you can make your own. Today’s Topics Include: 0:25: A “Thank You” to listeners for your support of Renegade Radio 2:52: New music I’ve been digging the past couple weeks 5:26: Recent work on fascial stretching with Ann Frederick 6:39: Diving into today’s topic on how to dominate your morning 9:40: The one thing to never, ever, EVER do in the morning 10:24: A simple, success building habit you can build first thing in the morning 12:37: How to create freedom in your life 16:50: Craig Ballantyne’s “Rules to Live By” and ways you can apply them to your life 18:44: The one question to ask yourself at the end of every day? 21:20: A life ule that will keep you in shape 365 days per year 24:08: My own life goals that have transformed the way I think, live, and feel 28:19: Why arguing is an enormous waste of time and how to avoid it 31:43: Perhaps the most important life rule for keeping a positive outlook on life 34:39: The critical reason to create life rules and how to get started on creating your own This episode is brought to you by Onnit Total Human Optimization. Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform. Use The Same Supplements That I Do and get to getonnit.com/jay to: -Increase Focus with Alpha BRAIN -Improve Workouts with Shroom TECH Sport -Enhance Sleep & Recovery with NEW MOOD -100% Money Back, Keep The Bottle Guarantee If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

As a kid I had zero self-confidence or communication skills. I was super shy and socially awkward. I never thought I was good enough. I doubted myself constantly. I was scared of my own shadow and constantly lived in fear. This lasted for more than half my life, well into my late twenties and early thirties. Then I realized something had to change. Epictetus, the great stoic philosopher, asked, “How long can you afford to put off who you really want to be?” For me, the answer was, “Not one second longer.” So I set out on a mission to become the confident person I always wanted to be. I learned how to communicate and build meaningful relationships. I learned to put others first and make them feel important. In this episode, I’ll take you through my journey, step-by-step. You’ll learn how I went from hiding in a corner with my head down to being able to play Taylor Swift in a lip synch battle on stage in front of over 1,000 people. And you’ll get simple, concise action steps that you can implement right now. Follow these tips and you’ll be on your way to becoming the confident, outgoing person who owns every room you walk in to. Topics include: · My story · Where to start · The first thing you should do when leaving the house in the morning · The most important word to remember · How to be a leader · Local resources you can tap into to improve yourself · The one book you should re-read every year · The importance of the ball always being in your court · Why you have to be proactive instead of reactive · Getting out of your comfort zone · Why “connectors” win · How to overcome fear and self doubt · What fear is really telling you · Why screwing up doesn’t matter · And what to do when you do · A killer morning routine to help you dominate your day · Your life’s purpose This episode is brought to you by Onnit Total Human Optimization.Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform. Use The Same Supplements That I Do and get to www.getonnit.com/jay to: -Increase Focus with Alpha BRAIN -Improve Workouts with Shroom TECH Sport -Enhance Sleep & Recovery with NEW MOOD -100% Money Back, Keep The Bottle Guarantee If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Professional wrestler, Diamond Dallas Page, has been a world wide entertainer for over 20 years. His work ethic, positive mindset, and incredible commitment to relationships propelled him to the multiple world titles in the WCW a prolific career in the WWF.   He is also the founder of DDP Yoga, a revolutionary fitness program that combines the restorative methods of yoga with the body transformation techniques of calisthenics, bodyweight exercises, and strength training.   Today, he is here to drop knowledge on the lifestyle strategies that helped turn him into not only a successful businessman but also a world-class human being that touches the lives of thousands of people everyday.   Whether you want business, personal development, fitness, or relationship advice, this episode is packed with high level, practical advice.   And for all the wrestling fans, like me, DDP shares a ton of hilarious stories that peel back the curtain on professional wrestling.   You don’t wanna miss this one, so tune in to hear Diamond Dallas Page on this episode of Renegade Radio.   We Discuss...   0:00: Introducing today’s guest, pro wrestling legend, Diamond Dallas Page, and his new career in fitness.   4:18: DDP’s strategies for drowning out negativity and climbing to the top of the wrestling ranks.   9:00: What do you do when you find yourself struggling to reach the success you hoped for?   11:35: DDP’s transition from managing nightclubs to professional wrestling, and the drastic impact it had on the wrestling culture   15:43: How DDP’s training crew supported and pushed each other to success at the original WCW Power Plant training facility.   22:30: When Jake the Snake lost a 12 foot snake in DDP’s apartment.   31:00: Did DDP ever doubt himself when he got pulled off the air and saw his wrestling career potentially coming to a close?   38:03: Putting to rest the age old mantra of “it’s all about who you know”   42:05: Finding the passion to soldier through resistance and assert your value   48:30: The behind the scenes story on Raven’s transition from the ECW to the WCW   55:50: How external focus on helping others drove DDP’s success in wrestling and life   58:50: The ZIg Ziglar quote that transformed DDP’s life   1:01:26: DDPs thoughts on nutrition and recommended resources of taking care of your body and mind.   1:05:30: The fastest, easiest, simplest way to immediately improve your self-confidence and outlook on life.   1:08:04: What has been the biggest change in DDP’s life over the past 30 years?   1:11:44: How to find out where Jake the Snake is today   1:14:30: Muhammad Ali’s impact on DDP’s mindset and sense of self   1:23:27: How pull yourself out of a negative headspace and re-infuse positivity into your life   1:28:45: The most meaningful review of Resurrection, the documentary on Jake the Snake   1:30:45: Achievement vs. fulfillment and finding the balance in your life   1:35:55: More about DDP yoga and the effect it can have your health and your life   1:39:00: DDP’s relationship with the wrestling superstars of his day   This episode is brought to you by Onnit Total Human Optimization. Onnit is one of the premier nutrition, supplement, and fitness equipment companies in the world, and they are leading the charge on sustainably producing earth-grown, natural products that make a huge impact on how you look, feel, and perform.   Use The Same Supplements That I Do and get to www.getonnit.com/jay to: Increase Focus with Alpha BRAIN Improve Workouts with Shroom TECH Sport Enhance Sleep & Recovery with NEW MOOD 100% Money Back, Keep The Bottle Guarantee If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.  

In this episode, Joe De Sena, founder of the the world largest obstacle course racing series, Spartan Race, joins me on the podcast.   It seems like Joe finds a way to turn everything he touches into gold. He has a talent, right? In reality, it’s the character traits he has built through his militant discipline and relentless work ethic that have elevated him to where he is today. In today’s episode he shares with you the habits, thoughts, and actions that make up the foundation of his success.   Tune in to hear Joe talk about how he turned Spartan Race Inc. into the worldwide phenomenon it is today, his plans to take it into the Olympics, his approach to training, nutrition, and productivity, and much more.   Today's Topics Include:   2:02: How the Mob influenced the start of Joe’s entrepreneurial career.   5:11: What was Joe doing before he started the Spartan Race series, how did it get started, and where is it going?   8:43: Joe’s plan to get Spartan Racing into the Olympics   9:24: The crazy path Joe took to get into one of America’s top universities   12:08: From Athleticism Endurance: The 7 Pilars of Spartan Philosophy   18:43: The diet that keeps Joe healthy despite his insane work schedule and training routine?   21:38: Spartan tips to improve mental toughness and resilience   23:23: The Spartan Code of how to live: beliefs, values, and actions   27:00: The morning routine and work habits that built the Spartan Brand and help Joe avoid distraction   31:16: The first step to living the Spartan Life that you can do today   32:00: Shoutouts to recent listener feedback and free prize giveaways   This Episode is Brought to You By:   Exo Protein:   Exo Protein bars are the premier choice for a high quality, sustainable, performance protein. Made from cricket protein, these bars offer you the full amino acid profile you need for fuel and recovery in a variety of delicious flavors with minimally processed, gluten-free, soy-free, dairy-free ingredients. High in complete protein Packed full of micronutrients like iron, calcium and omega 3s Sustainably and responsibly produce: 20x more resource efficient than beef Recipes developed by a 3 star Michelin chef.   Go to exoprotein.com/renegade, to get a sampler pack with 4 of their most popular flavors for less than $10, with free US shipping.   If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com   Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Fitness entrepreneur, business coach, and one of the smartest, coolest, and most successful guys I know, Luka Hocevar, joins me on the podcast today to answer your questions on personal development, leadership, relationships, and financial success.   Luka has built some of the most impactful fitness businesses I have ever seen and he is a true master of learning, communication, coaching, and most importantly, making a difference in people’s lives.   Tune in to hear us cover some of the biggest lessons we’ve learned and how we overcome the common issues that hold people back from creating a meaningful, fulfilling life.   Today’s Topics Include:   0:26: What’s the one thing that caused the biggest growth in my and Luka’s business?   3:35: The four areas to think about when building your career   5:00: Why you must identify your unique abilities   7:56: How to build deeper relationships with your clients and friends, including the questions you have to ask yourself in building a culture around your brand.   15:35: What is the first thing to change when training an older client?   19:31: How to not choke and let your nerves get the best of you, and Luka’s 4 steps to self improvement.   22:35: How to handle a lack of motivation and drop in confidence   24:21: Starting a fitness business with very few resources, including first steps, useful certs, and business models.   28:13: Encouraging a significant other to get back in shape and take control of their health   31:26: Is there any money to be made in setting up KB boot camps?   33:23: Dealing with the detrimental health effects of working the night shift   37:50: How to make more money without getting a new job   40:44: The best way to spit game at the gym   44:04: 3 things Luka and I wish we knew 10 years ago, professionally and personally.   53:00: Final words on the importance of relationships and leaving a legacy   If you want more from Luka, check out his gym at Vigor Ground Fitness (VigorGroundFitness.com ) and his coaching program The Pack Fitness Business (thepackfitnessbusiness.com/).   This episode is sponsored by:   Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping   Organifi (https://jasonferruggia.com/organifi)   Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.   In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.   Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity   If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com   Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

The high-flying, risk-taking professional wrestling legend, Mr. Monday Night aka The Whole F’n Show, Rob Van Dam is today’s guest on the Renegade Radio podcast.   Rob is the only wrestler in history to have held the WWE Championship, the ECW World Heavyweight Championship, and the TNA World Heavyweight Championship (including holding the WWE and ECW World titles simultaneously within WWE).   In 2002, Van Dam was ranked the number one wrestler in the world by Pro Wrestling Illustrated.   In addition to listing those accolades I should note that Rob is just one hell of a cool guy, with a great spirit and energy.   Rob dropped by our Santa Monica HQ recently for a very candid, in depth discussion on a variety of subjects   Even if you’re not a fan of pro wrestling I think you’ll really enjoy the podcast.  Any time you get the chance to listen to a guy who has ascended to the highest level in athletics, entertainment or business, you’re going to learn something and have at least one big takeaway.   Some of the topics we discuss include:   4:20: His first ever appearance on WWE television in 1987   11:21: His thoughts on the roster split and current state of WWE   12:52: Reaction to CM Punk’s UFC debut and thoughts on his future   19:03: The early days of ECW including locker room stories, favorite matches, his legendary rivalry with Sabu, and more   20:24: Concussions and head trauma. Why RVD donated his brain and spine in the name of science   22:08: Why he believes he still has full cognitive function after suffering over 100 concussions   24:36: Benefits of medical marijuana for prevention of neuro-degenerative disease and his thoughts on the legalization of marijuana   47:56: What happened when ECW fell apart   56:15: Favorite memories from his days in WWE. favorite WrestleMania moment. and wrestling heroes he looked up to as a kid   1:05:52: Success habits or daily rituals, developing a successful mindset, and creating and maintaining a positive environment   1:16:11 How he maintains such impressive flexibility, what his workouts are like   1:19:44: His new favorite way to train   1:23:40: What he does for recovery   1:25:46: Name association with Vince McMahon, Paul Heyman, Bret Hart, Kurt Angle, John Cena and more   Be sure to check out RVD’s apparrel brand at www.Nonconformityclothing.com and support Sabu’s hip surgery fundraiser at https://www.gofundme.com/prowrestlersabu   This Episode Is Brought To You By: Thrive Market Get healthy groceries up to 50% off delivered to you.  Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping Organifi Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.   In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity Onnit Total Human Optimization Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Finally, if you have questions you need me to answer, send them over to podcast@jasonferruggia.com Thank you to those of you who leave reviews on iTunes. I read each and every one of them, and sincerely appreciate your feedback. P.S. Please share this post with someone you think would enjoy it. I appreciate you. Thank you for listening.

I’m back for another solo episode where I catch you guys up on what’s happening at REnegade HQ, dive into some current pop culture and sports news, and answer your listener questions. Today’s topics include...   1:10: My thoughts on the start of the NFL season and the Colin Kaepernick national anthem kneeling   5:02: Finally taking a line on steroids in sports and the baseball Hall of Fame   8:33: Beyoncé vs Rhianna, Kanye’s new video, the VMAs, #blessed, and music I am currently digging   12:13: The one phrase that will ruin a relationship with a potential mentor   16:01: Why does everyone have Vitamin D deficiency these days?   18:08: Good exercises for improving shoulder mobility   21:46: How to get rid of your To Do List   26:11: Is it okay to squat 4 days per week?   29:11: What are some good ways to eliminate foot pain and keep your feet healthy?   32:46: How to set up your training on a tight schedule   36:05: Becoming an ultra high level personal trainer   40:25: My thoughts on the pros and cons of getting ultra lean and how to keep training from taking over your life   46:15: How to train your legs when you’re playing rec sports or competing in season   This episode is sponsored by:   Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping   Organifi (https://jasonferruggia.com/organifi)   Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.   In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.   Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity   If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com   Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

In this episode, vegan natural bodybuilder, Wade Lightheart, joins me to discuss all things performance, health, and nutrition.   Wade is a world renowned expert in digestive health, muscle building, and high performance training.   Tune in to hear us discuss the protein myth, probiotics, digestive enzymes, and the path to a life of supreme health.   0:00 An introduction today’s topics including gut health, the protein myth, and his awesome digestive enzymes product.   3:35: How Wade’s start in fitness and nutrition happened in the back of a barn   6:17: What training mistakes did Wade make that he still sees today?   9:29: The psychological benefits of having a coach   10:32: The whackiest diets Wade and I have ever followed and our experiences as vegans and vegetarians   18:39: The often overlooked benefit of a plant based diet   23:16: An overview of Wade’s current diet and his current thoughts onthe importance of gut health   28:46: The downsides of antibiotics as a medicine and a component of our foods   32:47: Wade’s lifestyle approach to counting calories and manipulating his body composition   33:40: Dissecting the protein myth and understanding the importance of enzymes in protein synthesis   42:05: The nutrition supplement that, regardless of what the research says, gets the best results in real life.   45:33: The benefits of supplementing with enzymes and probiotics, including anti-inflammatory effects   53:29: What’s the best diet for mental clarity and how can you customize a personal nutrition protocol?   56:43: What are the downsides of too much fat or a ketogenic diet?   1:00:10: Wade’s fasting strategies to boost his health and longevity and how you can try them yourself   1:03:25: What’s the low level of fat intake where hormone problems start to occur?   1:08:21: What to look for in a digestive enzyme product and why they work   1:14:09: How to identify the optimal probiotic supplement     For more from Wade, be sure to check out his website at www.WadeLightheart.net   This episode is sponsored by:   Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping   Organifi (https://jasonferruggia.com/organifi)   Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.   In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.   Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity   If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com   Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

In today's episode, former NFL player, Matt Mayberry, joins me to discuss everything from overcoming adversity and finding your true calling, to his biggest lessons while playing in the NFL, to his current training and nutrition program.  Today's topics include... 0:00: Introducing today’s guest Matt Mayberry  2:22: How did Matt turn a potential career ending injury into the birth of his entrepreneurial career?  7:35: The tactics Matt used to overcome his fears and grow as a public speaker  11:16: Matt describes his morning routine, training routine, and nutrition plan  16:30: What are Matt’s thoughts on hill sprints and Renegade Hero, Walter Payton?  17:44: Matt details his approach to setting goals and creating an essential “To Do List”  24:25: How do you surround yourself with people who make you better?  26:08: Finding the balance between acquiring knowledge and avoiding information overload  31:05: Matt’s top tips for improving your leadership skills  33:09: How can you start destressing and centering yourself into a powerful mindset?  35:48: Matt describes his new book, Winning Plays, and how it will help you turn failure into a gift  38:00: How you can get more from Matt and stay up to date on his latest events and projects  About Matt:  Matt Mayberry is a highly acclaimed keynote speaker and performance strategist. A former Indiana University and Chicago Bears linebacker, Matt is one of the most widely-read columnists forEntrepreneur.com, where he writes on peak performance, overcoming adversity, leadership, and motivation.  Matt's work has been featured on ESPN, Forbes, Huffington Post, ABC, NBC, Fox Business, Fox News, Business Insider, and MSN Lifestyle. As the CEO of Matt Mayberry Enterprises, he helps individuals and organizations all over the world to maximize their potential to achieve breakthrough performance.  He is also the author of the highly anticipated book, WINNING PLAYS, which releases on September 6th.  This episode is sponsored by:  Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping  Organifi (https://jasonferruggia.com/organifi)  Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.  In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity  If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com  Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

In this episode, I fly solo and give you guys the inside look into some thoughts I’ve been having on life, happiness, and success. On top of that, I answer your listener questions. Today’s topics include...   0:15: Special shoutouts to the iTunes reviewers and instructions on claiming your free t shirts   2:05: My recent trip to Denver, CO and hanging with guys like Luka, Nate Green, Dr. Mike Hart, Dr. John Berardi, and more   5:11: Big takeaways from my weekend with some of the world’s most successful entrepreneurs   9:33: What to do when you get burnt out on training   10:44: What the Olympics can teach you about habits, success rituals, and mastery   15:01: More on the benefits of medical marijuana   19:31: Would you take on worldwide success even if you’d die in 10 years?   21:13: What new music and movies do I recommend?   22:53: My favorite KB exercises and conditioning workouts   24:09: The most impressive thing I’ve seen a woman do in the gym   24:49: How you can build deep, enriching relationships in your life   29:24: Are testosterone boosters useful for building muscle?   30:25: The 4 exercises you can do for the rest of your life   32:24: What’s the best way to strengthen your abs?   36:52: Getting and staying motivated in fitness after years of training   39:07: Strength training programs for mixed martial artists   41:27: My current thoughts on carb cycling This episode is sponsored by:   Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping   Organifi (https://jasonferruggia.com/organifi)   Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.   In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.   Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity   If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.

Team Renegade Coach Jack Penner joins me back on the show today to discuss everything from the olympics and pop culture to training and self-development. This episode is guaranteed to give you some good laughs and practical takeaways for improving your life. In this episode, we discuss….   1:57: The crazy migraine that knocked me out of commission this weekend 3:28: My thoughts on A-Rod ,his exit from the New York Yankees, and steroids in baseball and other sports 5:44: Who is the real home run king and how should athletes handle steroid accusations? 8:49: How big of a problem is doping at the 2016 Rio Olympics and what should the competitors do about it? 11:18: Lessons on life success from Michael Phelps and Derek Jeter 13:46: What your Uber passenger rating can tell you about yourself 16:11: Medical marijuana breakthroughs and my recent, awesome edible weed experiences 18:46: What effects can marijuana have on your recovery and progress in the gym? 21:13: An update on my current training (and training equipment I am loving) 22:53: Why Instagram is the best social media platform and everything else sucks 26:04: The weird, elitist, social media fitness trend that Renegades have to unite against 30:28: My thoughts on the WWE brand split and the future of Pro Wrestling. 32:07: Clarifying recent confusion about Smitty Diesel’s barbell training comments 34:41: Updates on my current music playlist 37:56: Finding your personal identity in fitness: big and strong or lean and ripped? 44:06: What are the characteristics of a good teacher and coach? 47:18: Can cancer be cured or prevented with lifestyle and nutrition 50:47: Are nootropics like Alpha Brain worth using? 52:14: How would I train High Pitched Eric from the Howard Stern show? 55:12: The top 5 books on strength training 1:01:30: Can you do hard conditioning and low intensity cardio on the same day? 1:02:57: What are the problems with upright rows for getting big traps and a big upper back? 1:05:28: What’s the best way to set up an arm day? 1:08:11: What happened to former Renegade Radio co-host Kenny Johnson?   This episode is sponsored by:   Thrive Market (https://jasonferruggia.com/thrive) Get healthy groceries up to 50% off delivered to you. Get a FREE 15oz bottle of coconut oil Extra 15% off your first order Pay only $1.95 shipping   Organifi (https://jasonferruggia.com/organifi)   Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.   In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.   Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity   Thank you for listening, subscribing, and supporting the show. Renegade Radio wouldn't be here with you.   You can email your listener questions to podcast@jasonferruggia.com or hit me up on Instagram (@jasonferruggia).

My lifelong friend Mike DeSanti joins me on the podcast today to talk about personal development and unleashing your best self. Today’s topics include...   2:20: Shout outs to the awesome listeners of Renegade Radio including recent prize winners 3:30: The biggest lessons from the recent Renegade Strength Camp 7:24: Mike talks about his sweat lodge experience with recent podcast guest Jim Smith 13:30: What’s difference between religion and spirituality? 16:14: The most profound impact of meditation 19:28: Here’s what happened when I had some edible weed before going into the float tank 21:58: “We live in a society that’s the same as waking up on Las Vegas Blvd.” 26:40: Mike and I discuss why we have never gravitated towards religion 31:00: How to handle the negativity and tragic events in the world 33:09: “The gifts you have to give to the world are only valuable if you open them.” 37:43: What does it take to really be happy in life? It’s not what you think 42:00: Why you must have a support system of accountability behind you 44:14: How to finally stick to habits and avoid “falling off the wagon” for the rest of your life. 48:50: Which knee and elbow sleeves do I wear? Plus, a rant on looking like a leader 55:55: My top 5 favorite hip hop groups of all time 57:34: What’s on my current training list? 58:41: Mike’s best tips for beating anxiety 1:01:30: Essential habits and skills for being a modern man 1:06:30: Why the scarcity mindset will sabotage your success 1:15:44: A potent reminder that it’s never too late to get better and that you’ll never peak if you don’t believe you will. If you want more form Mike,you can reach him at Mike@authenticselfhealing.com and check out his website www.TheVitalGuide.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.

In this episdoe, fitness and nutrition expert, Yuri Elkaim, joins me on the show today to discuss everything you can think of in regards to health and nutrition.   Today’s topics include…   1:55: What does Yuri eat on a day to day basis? 4:00: Yuri’s experience as a raw vegan, and why he started eating meat again 7:50: What are the biggest nutrition mistakes people make? 14:20: Should you eat pancakes for dinner? Yuri’s answer may surprise you 18:51: The real secret to understanding your optimal nutriton strategy 21:05: The downsides of trying to get incredibly lean and shredded like models on Instagram 23:51: Yuri’s food cycling approach for losing fat and getting healthy 31:38: What are Yuri’s top foods? 34:10: What are the benefits of Apple Cider Vinegar? 35:00: The three biggest problem foods for health and body composition 38:21: What’s the simplest change you can make to your diet to get more energy? 40:13: How to equip your home with soaps and cleaning good that don’t harm your health 45:33: Yuri’s new product, Healthpreneur, and why he created it 49:40: The 4 W’s of creating a successful health business If you want more from Yuri, check out his website and follow him on Twitter (@Yelkaim) and Facebook (www.Facebook.com/yurielkaim1).   And if you’re in the health and fitness industry, don’t miss the opportunity to work with Yuri in his new platform Healthpreneur at www.healthpreneurgroup.com/   This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.   Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines.   Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around.   If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com   Thank you for listening.  

In this episode, bodyweight training expert Danny Kavadlo joins me on the podcast once again to discuss his new book, Street Workout: A Worldwide Anthology of Urban Calisthenics and answer your listener questions   0:00: An introduction to Danny’s new book and stories of their childhood scrapping in the streets of NYC 7:43: How Street Workout is different from the Kavadlos’ previous books 11:04: How Danny mixes basic strength training into his calisthenic training 14:40: Opportunities to hang and train with Danny and Al while the promote Street Workout 15:38: Trading stories about the golden eras of professional wrestling 21:34: What non-fitness skills are Danny and I working on? 25:00: Danny’s biggest life lesson since the last time he and I spoke 29:04: How do Danny and I define success? 31:35: Why I try not to pay attention to too much stuff on social media 32:27: The importance of experience in becoming a great trainer and coach 37:17: Is it possible to gain muscle with only 4-5 hours of sleep per night? 39:44: How Danny’s training principles have evolved over the years 44:05: What’s the best way to approach a cheat day or refeed day? 46:09: Danny and I talk about our tattoos and the effect they have had on our lives 59:00: :How to transition away from a soul sucking corporate job and into personal training 1:02:38: What to do when you have moments where you lack motivation and have self doubt? 1:05:35: How to progressively overload bodyweight exercises. 1:08:25: What’s better? Bodyweight only or bodyweight and dumbbells? 1:14:30: How to strengthen your wrists, ankles, and neck If you want more from Danny, be sure to check out his website at www.DannyTheTrainer.com and find him on Facebook at www.Facebook.com/DannyTheTrainer And keep up with all of his seminars, articles, and book releases at www.DragonDoor.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.

In this QnA episode, Jack and I answer your listener questions and talk about some of the most common questions in training. Today’s topics include: 0:25: The music genre that makes me want to headbutt someone 3:41: iMessage auto-corrects that only meatheads will understand 5:40: Shout out recent iTunes reviews winners. Be sure to listen so you can claim your free t shirt 10:24: The diet mistake that always leaves me with low energy 13:32: A detailed explanation of my current nutrition plan on the #GenXMassQuest 19:54:  How to properly warm up to your first working set 21:34: My favorite workout trick to increase my strength on top end sets 26:26: The proper way to choose your working weights for every exercise 27: 56: When you should and should not go to failure 30:12: What to do if you aren’t feeling it when you get to the gym 31:32 Is overtraining real? 37:19: How to adjust your training when doing martial arts 39:29: Why most people fail to accomplish their goals and what you can do to avoid that failure 41:34: How I keep my marriage healthy and my life balanced 45:42: The best approach to squat and deadlift with achey knees 46:32: What’s the single greatest exercise for traps hypertrophy? Go to www.RenegadeStrengthClub.com for workouts, coaching from Jack and I, and exclusive, behind the scenes access to my life. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.

#104: Gettin’ Diesel With Smitty In this episode, my good friend world renowned strength coach, and founder of Diesel Strength & Conditioning, Jim “Smitty” Smith joins me for a conversation on training, nutrition, and life.  Jim is one of my favorite people in the fitness industry, and this discussion will show you why. He has an unbelievable amount of knowledge to share and I can’t wait for you to hear it all. Today’s topics include... 1:36: A new way to use deep breathing to enhance performance 7:23: The benefits of cryotherapy 20:10: Uncommon solutions to elbow pain and why pulldowns can be a better exercise than chin-ups 27:16: The reason barbell movements are a problem for so many lifters 35:23: How older guys need to sequence their workouts for optimal progress 40:09: What’s the best rep range for single leg exercises? 42:37: Is it possible to get jacked without touching a barbell? 49:15: Smitty’s favorite new shoulder exercises 59:44: Sample workout templates and programming the big lifts 1:11:45: Similarities between mine and Smitty’s blood work and how we’re addressing it 1:21:55: How Smitty built his fitness business at 3:00am every day 1:33:38: The tipping point for Smitty’s training career 1:35:26: A recap of Smitty’s sweat lodge experience with former podcast guest, Mike DeSanti and long time Renegade, Chris Yoz. 1:50:00: Closing thoughts on personal development If you want more from Smitty, be sure to check out his website www.dieselsc.com and follow him on Twitter (@dieselsc) and Instagram (@Smitty). This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.

In this episode, Team Renegade Coach and future physician, Jack Penner, joins me to discuss the results of my recent blood work, and solutions to common nutrient and hormone deficiencies. We discuss... 0:30: An overview of today’s show and why I wanted to finally get blood work done 1:41: How to identify Vitamin D deficiency and why it’s best to supplement with a Vitamin D/K2 combo 8:38: The most common nutrient deficiency that you must address 14:11: How to properly supplement with magnesium 16:31: Common causes of magnesium deficiency 16:54: The downsides of drastically decreasing your red meat consumption 20:57: Anti-oxidant effects of carbohydrates and other unknown benefits of carb consumption 24:48: All about adrenal hormones and what “adrenal fatigue” really means 32:27: The optimal plan to reduce stress and restore proper adrenal function 34:02: How to improve your sleep 36:21: My history of thyroid problems and what fixed it 39:35: My current diet, supplementation, and training regimen 47:16: Why I have decided to increase my protein intake 49:00: Announcing the GenX Mass Movement If you want to work directly with Jack and I, check out the Renegade Strength Club for training and nutrition coaching at www.RenegadeStrengthClub.com And if you’re interested in live, in-person coaching, come to the life changing Renegade Strength Camp in sunny Santa Monica, CA on July 22nd-24th. Go to jasonferruggia.com/renegade-strength-camp/ for all the information about the event and how to attend. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around.

In this Q&A episode, I take on your listener questions and discuss… 0:01: The next Renegade Strength Camp in Santa Monica, CA 2:38: Are low reps effective for size gains? 4:33: What’s the optimal weekly training schedule? 6:16: The myth of low carb diets for fat loss and performance enhancement 9:45: My definition of fitness 10:46: The Renegade way to succeed with women 11:35: Proper rest periods and cardiovascular training for improving your conditioning 21:32: The counterintuitive way to manage your cravings and avoid overeating 23:48: My closest friends in the fitness industry and how we help each other succeed 27:06: The most important factor for staying consistent with your training 33:08: What are the best rep ranges for different body parts? 43:20: Why I hate free-styling my training and go into every workout with a plan 44:56: How to gain weight if you have a lightning fast metabolism 48:26: Is steady state cardio ever the best approach for fat loss? If you’re interested in coming to the next Renegade Strength Camp in Santa Monica, CA on July 22nd-24th, then submit your application at www.JasonFerruggia.com/apply We only have a handful of spots left, so get your application in as soon as we possible and we will get back to you with details on the event. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.

In this episode, I do a deep dive into one of the most important topics for any guy who wants to make long term progress and stay jacked well into his 30s, 40s, 50s, and beyond. 2:38: Is training hard and staying injury free a myth? 3:52: The optimal pre-workout warm-up 4:53: Do you need to train in protective gear like sleeves, wrist wraps, or a belt? 7:54: How to properly control the weight on every rep 10:04: The proper range of motion for maximal size and strength gains 12:21: Should you always do explosive reps? 16:40: Why higher frequency training is a bad idea for long term health 20:22: Generating maximal tension on every rep and why it’s important 21:14: The best exercise order for training your upper and lower body 27:22: How often do you need to deload? 28:43: The safest exercises for each body part 38:31: Nutrition and supplement tips for long term injury prevention This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Also, be sure to check out Thrive Market. Shopping for healthy food can burn a hole in your wallet and waste your time. Luckily, the crew at Thrive Market lets you pick up high quality food at wholesale prices and get it delivered right to your door. No more crazy price hikes or long lines. Go to jasonferruggia.com/thrive/ to claim your free tub of some of the highest quality coconut oil around. To work with me directly and get coaching from the experts on Team Renegade, oin the Renegade Strength Club crew at www.RenegadeStrengthClub.com If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.  

Renegade nation, we made it. Episode 100. Thank you to all the listeners who have made this possible. To celebrate this milestone, Team Renegade Coach, Jack Penner, is here to take me through 60 questions on training, happiness, and life. 1:00: Updates on my recent blood work and an inside look at my vitamin and hormone levels 5:24: Favorite strength training exercise? 5:46: Favorite body part to train? 6:03: Favorite conditioning exercise? 6:14: Biggest mistake guys make that prevents them from gaining muscle? 6:25: Biggest mistake people make that prevents them from losing fat? 6:50: Some tips for preventing knee injuries. 7:12: What’s on your current training playlist? 8:21: What are the most dangerous exercises? 9:00: Are there any exercises everyone should do? 10:38: Is stretching a waste of time? 11:50: Foam rolling- good or bad? 14:02: Best exercise to improve grip strength? 14:10: Best tip to avoid injuries? 14:14: The most important training tip for guys over 40? 14:47: How much time do you personally spend on mobility? 16:25: What don’t you like about the fitness industry? 19:39: If you could train with anyone who would it be? 19: 42: If you could have dinner with anyone alive or dead who would it be? 21:05: If you could have one superpower what would it be? 21:36: Who is someone you admire? 22:16: Favorite movie? 22:39: Favorite TV Show? 23:01 Favorite comedian? 23:06: Favorite band? 23:10: Best concert you’ve ever been to? 25:08: Favorite band or artist to train to? 25:11 Favorite song to train to? 25:28: If you wake up in a foreign land tomorrow with no money and don’t know anyone how do you make money? 26:42: What’s the single biggest life lesson you’ve learned in the last 3-4 months? 27:40: What’s your biggest weakness? 28:14: What’s your greatest strength? 28:21: What do you struggle with? 30:21: What’s something you’ve stopped doing that has made a huge positive difference in your life? 31:57: Most important traits you seek out in someone you’ll be in a relationship with? 33:24: Favorite quote? 33:38: Favorite vacation spot? 34:06: Favorite kind of food? 34:49: What would be your one go to cheat meal? 35:34: What would people be surprised to know about you? 36:17: Who are some of your biggest mentors? 40:54: What are you really grateful for right now? 41:16: If you only have one month to live what are you going to do? 42: 53: Can you talk about the meaning of your tattoos? Do you have plans to get more tattoos? If so, what and where? 44:36: When did you lose your hair? Did you try to combat the loss with Rogaine or anything? 47:24: How often do you drink? 48:21: What is your drink of choice? 49:12: How often do you eat some weed? 50:42: Biggest business lesson you’d want to go back and share with your younger self? 51:42: Biggest business lesson you’ve learned this year? 52:31: True or false: it’s not what you know but who you know? 53:25: Favorite cliché that’s true? 53:38: Least favorite cliché 53:47: Favorite curse word? 53:52: Favorite dance move? 54:01: What’s your biggest regret or one thing you would change if you could do it over? 56:01: Lessons you’ve learned from Bronx? 59:40: How do you define Renegade? 1:00:27:How would you like to be remembered? This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. For more help with training and becoming the strongest version of yourself, come work with Jack and I in the Renegade Strength Club. You’ll get the support, coaching, and accountability you need to get in the best shape of your life.  Join the Renegade Strength Club crew at www.RenegadeStrengthClub.com  If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com  Thank you for listening.

In this episode I take you guys through what’s been going on recently here on the West Coast and tackle more of your listener questions including… 0:39: Shout out to all the supporters on social media 1:21: My recap of the Prophets of Rage concert 5:01: What will happen to our friendship if you lack passion 6:40: Remembering Muhammad Ali 7:31: My thoughts on Narcos and Walking Dead 12:05: Podcast questions I’m not gonna answer anymore 14:17: Making a positive impact on the obesity epidemic 17:42: Healthy eating on a low budget 18:11: Gaining muscle and staying lean in your 60s 22:08: Training your abs with lower back problems 24:16: How long does it take to see physical changes when you start training? 25:56: What should a full body workout look like? 28:21: How to jump higher and get more explosive 31:29: Getting rid of your pot belly and using HIIT properly 35:39: Rotating exercises for more strength gains This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.

In this Q&A episode I tackle more of your questions on muscle building, as well as personal development. Today’s topics include... 0:11: The reason for last week’s episode absence 5:06: The mindset strategies you can use to turn any negative situation into a positive 9:47: How to enter the Renegade Summer Shred Transformation Contest and win a trip to Santa Monica to hang and train with me 11:16: A must see documentary, especially for animal lovers 12:15: Is there a limit to the number of clients a trainer should take? 18:11: How to start working on your business instead of in it 22:47: Staying focused & confident every day 25:54: How to train for sprinting speed and power 28:51: Dealing with and conquering adrenal fatigue 32:58: How to properly utilize gymnastics strength training 37:09: Beating patellar tendonitis 39:56: Training tweaks after a night of low sleep 43:04: Training your neck and changing up your exercises for faster results 45:49: Modifying your workouts with a low back injury If you want to be a part of the Renegade Summer Shred Transformation Contest then head over to www.RenegadeStrengthClub.com to enter and start the new Superhero Strong & Shredded workout program. Entries are due by this Friday June 3rd. Use the coupon code Summer2016 for 30% off your membership. Today’s episode is brought to you by Athletic Greens: The #1 Supplement for optimal nutrient absorption and digestion. I recommend Athletic Greens to everyone I work with. It is the most comprehensive nutritional supplement out there. This should be a go-to for every hard training Renegade. Pick it up at: www.AthleticGreensDrinks.com Thank you for listening. 

I’m back behind the mic, flying solo, and dropping knowledge. In this Q&A episode I discuss... 0:32: My recent experiences with cryotherapy 5:10: The time I almost dropped a Rock Bottom finisher at Improv 9:39: How you can make a positive environmental impact with your food choices 13:29: How to train your legs without getting knee pain 19:54: Why you shouldn’t train fasted 23:17: The training plan for guys sick of traditional programs from the magazines 28:24: What are my main sources of motivation? 35:13: The training, conditioning, and nutrition plan for skinny-fat guys 39:30: How to balance pick-up sports with your workouts 41:48: How much meat do you really need to eat? 45:05: Beating the hunchback look and improving your posture 47:44: Freestyling with Chuck D, improv with Jerry Seinfeld, or shopping with Mackelmore? If you’re looking for a training program that puts all of these tips and principles together, then check out Renegade Strong. I take care of all the programming, warm-ups, sets, reps, and exercise selection.  All you have to do is get after it and let the workouts build muscle Get it at www.RenegadeStrong.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. If you have other questions you want me to answer, you can send them to podcast@jasonferruggia.com Thank you for listening.

In this episode, Michael Ellsberg busts myths on following the traditional path to success. Tune in to discover the real steps to financial security, personal freedom, and lifelong happiness. We discuss… 2:16: How did Michael get started as a writer? 3:18: The strange thing that happens when you make strangers hold eye contact in a bar 5:42: Why Michael started studying college dropouts 7:27: The one life skill that all successful people practice 9:05: Why is college a waste of time? 12:37: Think traditional stock investing is a good source of income? Think again 17:02: Michael’s SAFE plan for financial investing (and why it’ll actually make you money) 20:58: How to reverse years of bad spending habits and re build your bank account 22:42: What do Ancient Greeks and today’s leaders have in common? 25:27: Super skills vs. market skills and which ones you should work on 27:38: Using your “happiness exchange rate” to experience more fulfillment 32:56: The unfortunate reality of over-prioritizing your goals 37:20: Why buying a home can crush your financial growth and personal development 44:33: How to build your tribe and find “true wealth.” If you want more from Michael, be sure to check out his website at www.ellsberg.com and his two books: The Last Safe Investment The Education of Millionaires You can also find him on twitter @MichaelEllsberg and at Facebook.com/MichaelEllsberg.  This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. Thank you for listening.

I’m coming back at you for another Q&A episode that addresses topics including...  0:28: Thank you for all the great listener feedback 1:03: Huge shout out to Sy Wigall for sending me an awesome book 1:42: Important follow up to last week’s question on elbow pain 2:55: How a 40+ year old guy can lose those last 10lbs of body fat 7:30: Is low rep strength training the best way to get strong? 13:54: How to be a ladies man and get more ass than a toilet seat 19:54: Prioritizing your life to bring out your best self 27:38: “Jay, what the hell am I supposed to eat with all the contradictory information out there?” 34:53: How to increase your performance and minimize injury 42:02: My biggest petpeeves 45:16: Sports specific conditioning tips 48:32: Should you take a full break from training 50:11: How to get started with bodyweight training This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years.Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order. Thank you for listening.

In this Q&A episode, I answer your questions and discuss topics like... 0:11: Why is the podcast title back to “Renegade Radio?” 4:02: What happened when I grabbed Jay-Z’s chain? 5:16: Reminiscing about my days in the NYC club scene 6:51: What music am I currently listening to? 8:21: The aftermath of a 24 year old girl calling my business decisions “unprofessional” 12:35: What is the most important muscle group to stretch for better squats? 13:50: Exercises to avoid when you’re dealing with elbow pain 18:11: What are the go-to spots on an LA vacation? 22:49: My 8 minute rant on carbs 30:19: What should I do to keep my shoulders healthy on off days? 31:18: How to get establish a relationship with a lifelong mentor 39:07: The Renegade Guide To Bigger Shoulders 41:32: How should you train if you have a night of shitty sleep? 43:59: What does my lower body training look like? 48:00: How to get brutally strong without sacrificing size gains 51:56: Why does your sleep fall apart when you train hard? If you want to know more about the training tips I cover in this article, check out these two articles: http://jasonferruggia.com/muscle-building-diet/ http://jasonferruggia.com/how-to-build-big-shoulders/ This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order. Thank you for listening.

I’m back behind the mic, flying solo and answering your questions on topics including... 0:35: Announcing the winners of last week's Perfect Day Formula giveaway 2:32: Life lessons from Kobe Bryant including the need for discipline and a routine 6:25: The game I’m bringing on Snapchat (Find me with the name JasonFerruggia 7:22: Rack deadlifts vs block pulls plus some other ways to make deadlifts better 9:19: How to squat for maximum quad size 12:12: How to tweak your training and nutrition if you work the night shift 15:11: Changing up your hardcore training program as you get older 17:26: How to change your rep ranges as you get stronger 18:42: Are face pulls a good exercise? 19:33: Should you rebound out of the bottom of exercises or control the weight down slowly? 21:08: What to do if you get light headed in workouts 22:52: How women can get strong and jacked 25:12: Who you need exercise variety, even if you powerlift or olympic lift 29:54: Coaching tips for fitness professionals 34:22: Can you build big legs with just bodyweight exercises? 35:58: How to get lean without looking like scrawny maggot 38:09: The best supplement out there 39:23: Incline bench press or grow a handle bar mustache? How does a man decide This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.  Thank you for listening.  

Tim Larkin is the world's leader in self defense and has worked with some of the most lethal humans on the planet, from Navy SEALs and military special forces to prison inmates and gang members. Today, he is here to transform your views on self-defense, violence, and martial arts training.  We discuss... 0:36: Tim tells his story of hanging with Navy SEALs and changing career paths into self protection 6:22: Tim talks about the transition to hand-to-hand combat in the U.S. military and his first exposure to the training style he would study for the rest of his life 17:48: The core principles of Tim’s Target Focus Training 20:18: The most important end goal in a self-defense situation 25:59: What types of aggression can you avoid and which ones do you have to get involved in? 27:23: How to prepare for the unknown aspects of self-defense 28:58: The difference between real violence and combat sports 29:51: “I need you learning how to tear apart the human body in a methodical way” 32:21: Why a lack of training makes people more violent 36:56: Why UFC and MMA don’t prepare you for real world situations 40:03: Self defense lessons from prison inmates and the world’s most dangerous gang members 48:49: What are the warnings signs of violence? 51:14: Tim gives a personal example how he handles potentially violent situations 54:10: “The 3 Day Test” and how you can decide whether or not to engage in an aggression 55:20: “I treat everyone like they are 6 seconds away from going on a shooting spree” 58:09: Why women MUST train in self defense 1:01:25: What happened when Tony Robbins went through Tim’s courses 1:05:10: Tim talks meditation, daily habits for success, and his favorite books 1:12:59: What lessons has Tim learned in building his own business? 1:15:45: Tim walks you through his day to day life and long term goals For more from Tim, check out his website at www.TimLarkin.com Learn more about his Target Focus Training at http://www.targetfocustraining.com/ Finally, you can find him on Twitter and Instagram @TFTTimLarkin This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.

In this episode, New York Times best-selling author Chris Guillebeau returns to the show to discuss his new book Born For This and teach you how to unlock a life of financial freedom and ultimate fulfillment. We discuss…. 0:22: Chris recaps his remarkable trip to every country in the world. 2:54: Chris outlines how he sets (and achieves) his goals 4:32: One rule to follow that will keep you on track with where you spend your time 8:02: When is it time to change your goals? 9:07: Chris’s daily routine 13:03: The “Joy-Money-Flow” formula and achieving financial success with life satisfaction. 15:58: How to determine if your side hustle is worth pursuing (and how to start one if you want to). 20:41: Why specialization is hugely overrated and finding a niche may be the worst thing you can do. 25:08: How to leverage your worth with specific actions and skills, whether you’re self-employed or not. 28:16: Financial tips to make a little bit of money go a long way. 29:27: How to get your message into the world in 2016 31:52: How to be a “Do It Yourself Rockstar” on social media 33:54: Life coaching from Jay-Z 36:13: Chris’ recent travel adventures living in an apartment in the sky 37:22: Chris and I talk music and our recent good reads If you want more from Chris, be sure to check out his website www.ChrisGuillebeau.com and get his new book Born For This at www.BornForThisBook.com You can find him on Twitter @ChrisGuillebeau, Instagram (@193countries) and Facebook atwww.facebook.com/chrisguillebeau This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order. Thank you for listening.

In this Q&A Episode I answer your questions on building muscle, getting ripped, and doing it all without leading an obsessive, neurotic lifestyle. Today's topics include... 1:22: Recap of this year's Fitness Business Summit 3:10: Lessons on networking and forging meaningful relationships. 5:12: Optimal body fat % for gaining muscle and special considerations for skinny guys 10:50: The best training approach for building big triceps   16:28: How to handle cheat days while staying lean 25:10: How I approach carb intake around training including carb powders 27:19: How much cardio is too much? + the optimal conditioning strategy for fat loss 29:51: A sample progressive overload workout 35:53: How to add muscle to your traps and upper back 39:01: How to become a better athlete, even in your 40s and 50s 44:13What if you can only workouts 2 days per week? Resources Mentioned in This Episode: Perfect Day Formula: My good friend Craig Ballantyne’s new book on taking your career to the next level, achieving financial freedom, and dominating every day of your life. Grab it at PerfectDayFormula.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.  

In this Q&A episode, I answer your questions on training, nutrition, and personal development including... -0:51: Concert etiquette and wearing band t-shirts -2:04: Listener feedback and shoutouts to iTunes reviewers -3:12: How does a Renegade present himself in public? -7:28: How to improve your chin-ups -10:48: The optimal number of reps for each muscle group -12:07:  How heavy do you need to train to build muscle? -12:51: Optimising your body temperature for a high metabolism -14:32: The best way to boost your energy levels -16:17: Superman vs. Batman. Who wins? -17:03: Carbohydrate timing for evening training -19:17: How to get rid of your spare tire and make lean muscle gains -24:41: My thoughts on rest pause training and how to use it in your workouts -28:35: How to add HIIT workouts even with a busy schedule -30:33: The best rep ranges for newbies, intermediates, and advanced lifters -34:09: Avoiding adrenal burnout -40:12: The best way to spend 15 minutes of “me time.” This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order. And if you’re looking for training and nutrition programs written by me and my team of experts, check out the Renegade Strength Club.  It’s the best way to get coaching from me and stay in the loop on my latest, greatest training and nutrition ideas. Take your training to the next level at  jasonferruggia.com/renegade-strength-club/

In this episode, I kick things off with a quick rundown of a recent fight I almost got into (at the dog park of all places!) before discussing my most important ideas of training and nutrition, including... - 6:25: My biggest influences in training - 7:13: Lessons from a recent seminar with Dorian Yates - 8:43: What will forever be the biggest factor in building muscle -10:38: How to customize your exercise selection for optimal strength gains - 15:21: Ultra low-carb diets and the minimum carbohydrate intake you need -19:25: When you should use straps for pulling exercises -21:23: How to modify workouts if you’re older and beat up. -27:58: When it’s okay to train to failure and when you can use drop sets, rest-pause reps, and other advanced tecniques -31:58: My ankle and hip mobility routine -37:23: Do you need to count calories? -38:40: The biggest nutrition mistake that keeps you from losing fat -41:50: How to use your heart rate to monitor recovery -45:08: My top 3 baby making songs -50:06: Strength training tweaks for women -51:29: Squats of trap bar deadlifts? This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order. And if you have questions you need me to answer, send them over to podcast@jasonferruggia.com Thank you to those of you who leave a review on iTunes. I read each and every one of them, and sincerely appreciate your feedback.

  In this episode, one of my closest, lifelong friends, Mike DeSanti, joins me as we talk about the daily habits and mindset strategies around optimizing your life as a modern day man. We discuss… - The surprising technique that will make a dramatic difference in how you feel - A mindset shift that will immediately boost your confidence and sense of empowerment - How to beat crippling over-analysis - Communication tips from the greatest vocal coach in the world, Roger Love - What makes the perfect woman - The most important thing to do when you start a relationship - How to achieve progressive overload as a natural athlete - More fashion tips from yours truly To find out more about Mike check out his website TheVitalGuide.com and follow him on Facebook and Instagram (@Mike_DeSanti) This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 25% off your first order.

#86- How to Look Like a Million Bucks In this episode, I dive into what's been going on in at Renegade HQ and tackle some of your recent questions, including… - Hilarious stories from by brand new Dog, Bronx -My current training and conditioning template -A surprising drill to eliminate back and hip pain -Recent business lessons that will radically reduce your stress and increase productivity -A super simple nutrition plan to get lean or build muscle -The most common diet mistake that you’re probably making -Fashion advice for jacked dudes (since you gotta be killing the game) This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere

Don’t call it a three-peat! My dear friend Craig Ballantyne joins me again, by popular demand. This time, to discuss how to create your vision for life. Craig and I dive into all things self-improvement in this jam packed episode. We discuss… - The goal setting mistake you’re probably making and how to fix it - The questions you need to answer to achieve fulfillment - Craig’s favorite exercise for establishing long term goals  -The need for positive people in your life and how to find them  -The best list you can make for yourself (hint: it’s the opposite of what you’re doing now) - How to get your own personal assistant right now (for less than $1/day). - How to create your Perfect Day with Craig’s latest invention - The one piece of paper that can start making decisions for you - The most common mistake in goal setting - The best change Craig has made to his daily routine - What kind of friends should you look to have? - 3 lessons Craig learned from owning a dog.   Do yourself a favor and check out Craig’s new Perfect Day Formula over at PerfectDayFormula.com. It’s a life changing book. You don’t wanna miss it. This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this episode, my long time friend and fellow training fanatic, Danny Kavadlo comes on to talk about the evolution of his thoughts on training and life. We discuss… - The importance of simplicity in your training and life - Is bodyweight training really safer than other methods? - Danny’s biggest frustrations with the fitness industry - The most common mistakes young trainers make - How to autoregulate your training - What’s more effective between bodyweight training and weight training - Danny’s personal training schedule and how he approaches progress - Danny’s rules of strength training - The mindset fault that will let fitness ruin your life And be sure to check out Danny’s brand new book Strength Rules. I’ve already ripped through it and this thing is sick. Grab it HERE. If you want more from Danny, check out his website: http://www.dannythetrainer.com/  This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

  In this episode, I discuss the ins and outs of optimal training frequency for anyone from beginners to advanced lifters, including… - The optimal training split for beginners - Who should do full body splits and the optimal exercises for them - The best training set up for intermediate trainees - Small training tweaks for those with knee problems - My favorite low stress workout option. If you’re over 35, you have to try this. - The best training tactic for bringing up your weak body parts. - How you can, without fail, add 2 inches to your legs - The Renegade Way to do a body part split. - How heavy you need to train to gain size - Who benefits the most from higher volume training - The body parts that respond best to high frequency training   Enjoy this deep dive of an episode. And remember, if this topic overwhelms, you can get all this inofrmation applied to your training for you with exclusive workouts programmed by me just for you at RenegadeStrengthClub.com This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years.  Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Use the coupon code JFS for 20% Please continue to Email us your questions at podcast@jasonferruggia.com  Thank you for tuning in.

In this episode, I dive deep into training and mobility tips for shoulder pain. If you have any nagging problems when you train, tune in to this episode and hear me discuss…  -The ideal way to approach your pre-workout warm-up  -Training tips and exercise programming to eliminate shoulder pain  -My new favorite exercise for building the upper back  -Proper technique on bench presses and push-ups  -A new body weight drill to improve thoracic mobility  -Whether or not you really need to overhead press.   -How to build big shoulders if you have an injury  -Foam rolling routines to eliminate shoulder pain  -The #1 most important daily habit for fixing shoulder issues  This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Also be sure to check out the brand new Renegade Gear that just launched. We have tons of t shirts, sweatshirts, tank tops, and other gear. Grab it at RenegadeGear.Spreadshirt.com Finally, be sure to send any questions you have to podcast@jasonferruggia.com. Thanks for tuning in. Train hard and Stay #RenegadeStrong

I am back for another episode to discuss a common mistake that holds you back from growing your business and having a more fulfilling life.  Tune in to learn about... -My recent trip back to New Jersey -My biggest realization about what I need to add to my life -The one thing you can start doing today that will help you make more money and have more free time -The most essential things I do for my business and personal life -The one aspect I struggle with in growing my business For more information on the resources mentioned in this show, check out - TaskRabbit.com -FancyHands, which you can use here: http://jasonferruggia.com/fancyhands -UpWork.com   This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this episode, I discuss what will always be the single most important component of getting jacked.  Tune in to also learn… - The optimum rep range for strength and muscle gain - The reason you stop making progress after your newbie gains run out - How to safely progress your training and avoid injury - The best exercises to set PRs on for the upper and lower body - The optimum workout set up that lets you balance strength, size, and athleticism - The one thing you’re doing wrong when it comes to getting better at chin-ups - Whether or not you should include functional movements in your training And if you want all of this information packaged into a workout just for you, then grab your brand new training program, Insurrection. You can find it in the Renegade Strength Club, the only place I post my newest, most cutting edge workouts. www.RenegadeStrengthClub.com This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

I’m Back! After a concussion and tons of other things put the podcast on hold, the Jay Ferruggia Show returns, and I’m bringing it back with a Q&A episode. Tune in to learn about.. - Recent developments in the Renegade Elite Crew and Renegade Live Events - Whether or not you should train twice a day - What I would do if I were President - How to break the habit of overthinking everything - The only books you ever need to read - Optimizing training and gaining muscle for guys over 40 - My biggest training and business mistakes If you’re interested in being a part of Renegade Elite, email ashley@jasonferruggia.com with the subject line “Renegade Elite Application” to determine if you are the right fit for the group. This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

In this Q&A Episode, Team Renegade Members Jack Penner and Gary Deagle join me as we answer your questions. We discuss… - Tips for overcoming depression, transforming your mindset, and creating a meaningful life.  - How to train for obstacle course races - Jay’s greatest failures and what he learned from them - Navigating the path to becoming an entrepreneur - Whether or not you should follow “If It Fits Your Macros.”   This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.      This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. 

In this episode, I discuss: - The best daytime carbohydrate sources - Nutrition plans for those with multiple workouts per day.  - How to gain size with a highly active day job - My go to meal for impressing my wife.  - The one thing you must never do at a concert.  - How to build big shoulders without overhead pressing - My thoughts on Dad Bods.  This episode is brought to you by Renegade Strong: 6 Weeks to a Badass Physique. This is the brand new, battle tested program from Renegade HQ. Grab your copy today at www.RenegadeStrong.com. 

Jon Goodman, founder of the Personal Trainer Development Center and industry leader in online fitness business strategy, joins me to lay out a “How To Guide” for any trainer looking to grow an online presence.  In this episode, we cover: How to step away from in-person training and into online coaching. The practical steps to start building a following.  The mindset you must bring to your work and business relationships.  How to dominate social media.  3 kinds of content you should produce and how to target your posts. A new trick for putting calls to action in your content. The mistakes you must avoid when starting an online business. The 2 biggest assets you have as a fitness professional.   And be sure to check out Jon's eCourse proven to get fitness professionals like you thousands of Facebook fans and new customers.  Find it here: http://bit.ly/1P9oyyb  This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.  This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. 

In this episode I cover: How to schedule your workouts if you travel a lot.  Who really needs probiotics, and nutrition tips for optimizing your digestion. Training principles for highly active guys over 30. Plus, a sample workout.  How to determine your mission in life.  The brand new program from Renegade HQ.  Renegade Strong: 6 Weeks to a Badass Physique. Grab up your instant download of this badass workout at: www.RenegadeStrong.com    Today’s episode is brought to you by Athletic Greens: The #1 Supplement for optimal nutrient absorption and digestion.    I recommend Athletic Greens to everyone I work with. It is the most comprehensive nutritional supplement out there. This should be a go-to for every hard training Renegade. Pick it up at: www.AthleticGreensDrink.com 

In this Q&A Episode I discuss training and nutrition topics including:-The best times to eat carbs for fat loss, muscle gain, and better workouts-Plans for Renegade Diet Version 2.0-How you should train when trying to recover from injuries-The best pre-workout meal for fat loss-Why foam rolling sucks-And training tips for bigger lats-This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at Onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Where the hell has Jay been for the last 8 weeks? He explains everything that's been going on including:-The major changes in his life and business-The new team he's putting together-What The Renegade Elite is all about-Why he's been sleeping only 5 hours a night-What bad habits he struggles to overcome-And the future of the Jay Ferruggia Show This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at Onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%. This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere. And be sure to download the 7 Sins of Muscle Growth infographic right now at TheHardGainer.com. Don't do another workout until you check this out. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Best selling author, TED speaker, and visionary thinker, Simon Sinek, comes on to share the strategies behind inspirational leadership. Author of the highly-acclaimed book, Start With Why, Simon discusses the patterns of communication, culture, and action that guarantee success for leaders of the world's most impactful companies. Simon will teach you how to uncover your "Why", create a business that thrives in any environment, and become a person who inspires others while leading from the front. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia And don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Jay covers The essential questions you need to ask yourself and the steps you need to take in order to become the man you want to be. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Highly respected strength & conditioning expert, Eric Cressey joins Jay for a discussion on a variety of topics including: training tips for guys over 35, common mobility issues & how to fix them, injury prevention, the most dangerous exercises, effective methods of increasing power, how he built multiple successful businesses, his biggest struggles & breakthroughs, and how he stays so productive. Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia And don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Lifestyle optimization expert, Tim Ferriss, teaches you how to 20X your potential by sharing the tactics of the most skilled humans on the planet. Tim breaks down the lessons from his newest TV Show, The Tim Ferriss Experiment, and helps you apply them to any field you want to master. From picking up girls, to playing drums in front of sell out crowds, to surfing with legendary big wave riders, find out exactly how to defy your limits and unlock greatness. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

The tables have turned, the walls have come down, and the host is now the guest. Listen to Craig Ballantyne expose Jay’s personal history as a coach, businessman, husband, and friend. Anything goes, as Jay shares stories about his single days in NYC, next-level dance moves, late night eating escapades, and early business breakthroughs. Don't miss this inside look into how he maintains balance, cultivates happiness, and envisions the next 20 years of his life.Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

In this episode Jay answers your questions about the new Fast & Furious workout, training for combat sports, calf training, mobility, the #1 skill of successful people, fat loss diets, edible weed, and the reality of you being able to achieve anything you set your mind to.   Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Successful internet entrepreneur, Craig Ballantyne, returns for an info-packed conversation on taking your business and life to the next level. Craig shares the 3 most important action items for building a business, the mindset you must have to sell your ideas, and the 5 pillars of transforming your life. Also, don’t miss Craig’s take on what really holds people back, his recent progress in personal development, and what he looks for in business partnerships. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Jay answers your questions on making more money, deadlifting for performance, and structuring fat loss meals. Tune in to also hear the one thing he tries to do each day, new training tips, and whether or not you should wear Vibram Five Fingers.  Find More from Jay at: www.twitter.com/jasonferruggia www.facebook.com/jasonferruggiafanpage www.instagram.com/jasonferruggia And don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Former World Record holding powerlifter, Fitness Hall of Fame member, and successful entrepreneur, AJ Roberts, discusses pushing the limits in training, business, and life. AJ shares stories from lifting at Westside Barbell, networking with the world's best internet marketers, and running multiple 7-figure businesses. Tune in for tips on overcoming obstacles, supercharging your progress, and transforming your life. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Wellness expert, Yoga Tune Up coach, and Home Shopping Network host, Gillian Mandich shares healthy-living tips for you, your family and the planet. Discover the dangerous chemicals in most household products, the environmental impact of eating meat, and 3 things you can do right now to improve your health and that of the world around you.Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Jay and Kenny come at you with another Q&A session where Jay shares his current diet set up, tells you exactly how to overcome social anxiety, and gives you his list of how to start and build up your own blog. Coach KJ also gives you a peak into his past as a ladies man, and Jay discusses his strategies for training young athletes. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

The conversation with Brad Pilon continues as he and Jay dive into topics around training, finding success in online business, and changing your mindset for a happier life. Brad shares his recent experiments in the gym, his go-to strategies to make someone look like a superhero, and his top 3 ways to help someone make money online. Brad and Jay also talk about how their priorities have changed over the years, and what it truly takes to be happy.Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Brad Pilon, the author of Eat Stop Eat and How Much Protein, joins Jay for a myth busting discussion on all things nutrition. Brad reveals how much protein you really need to gain muscle, the benefits of intermittent fasting, and how to drop body fat and stay lean year round. He also shares how much you should really weigh to look good at the beach this summer. Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Coach KJ is back with Jay for another listener Q&A. In this episode we discuss the 4 pillars of success, why I never pursued a career as a rapper, how to get the most out of reading and more..   Find More From Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

Matt McGorry, one of the stars of Orange Is The New Black and How To Get Away With Murder joins the show to discuss his 576 pound deadlift, life lessons learned in the gym, and his rise to tv stardom. Find More From Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

www.JasonFerruggia.com/Breakthrough2015 In this episode Jay talks about the single most important reason why he trains, gives a simple pre workout warm up routine that will bulletproof you against injuries and enhance your performance, and answers the question- "how often should you train each muscle group for optimal results?" Don’t forget to tell Jay what you thought of today’s episode. Email podcast@jasonferruggia.com with your feedback and questions.Find Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

www.JasonFerruggia.com/Breakthrough2015 - In this episode Jay shares a rarely discussed way of learning and retaining knowledge that you can implement immediately. He details the six things you must do every morning before work to completely transform your life. The changes this will make are immediate and incredibly impactful. And finally, he answers the question once and for all- does fruit really make you fat? Don't forget to tell Jay what you thought of today's episode. Email podcast@jasonferruggia.com with your feedback and questions.Find Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

Fred Kaufman discusses what's wrong with the food industry, GMO's and what we can do to fix it all

Fitness and personal development guru, Craig Ballantyne, shares his 12 rules for success and discusses life changing habits you can implement immediately 

Jay answers your hard hitting questions, including what scares the sh*t out of him right now

Former WWE tag team and Intercontinental champion and ECW world heavyweight champion, John Morrison is today's guest. He talks about how he got started, his Tough Enough experience, training in Ohio Valley, how he got the name Nitro, and what Vince McMahon thought of it, MNM, his favorite opponents, his traveling buddies, favorite places to wrestle, who he learned the most from, his tag team days with The Miz, his fitness routine, diet, acting career, and the question on everyone's mind- will he return to WWE?

In today's episode, I break down the 10 things I have to do every day to feel accomplished and a new tool I found to identify what really matters in life. Coach KJ is back with Jay for another listener Q&A.

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the corrective exercise format Yoga Tune Up® and The Roll Model Method®. With more than 28 years of study in fitness, yoga therapy and anatomy, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, and pain-management.  Her self-care fitness programs have become staples at fitness centers, spas, hospital-based gyms, CrossFit boxes, yoga studios and corporate wellness centers such as Equinox, Canyon Ranch, YogaWorks, Cedars Sinai, Occidental Petroleum, Apple, Google and more.  Miller and her products have been featured in O Magazine, Self, Shape, FITNESS, Yoga Journal, Fit Pregnancy, Natural Health, Huffington Post, The Today Show, Good Morning America, FOX and is a guest expert for the LA Times and on the Oprah Winfrey Network's OWN Show.

On today's show, we've got sleep researcher Dan Pardi. In addition to the obvious effects of little sleep, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep.

I'm back this week with Coach KJ and another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we would get through as many as possible today. We covered everything from my health hazardous attempts at baby making and gluten intolerance, to the real truth about protein shakes and how to get rid of man boobs. Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia.

Over the last few years Al Kavadlo has become known as one of the top go-to experts in the world when it comes to bodyweight training. If you want to get in great shape using nothing but chins, dips and squats then Al is your man. If you want to master advanced moves like the flag, the muscle up and the human flag, Al has you covered. If you've been following my stuff for a while you know that I am a huge fan of bodyweight training and include it in all of my programs. So I was pretty excited for the chance to have Al on the podcast. Luckily he was in Santa Monica this week so we were able to do it live in studio.

Jay's back with another listener Q&A. Coach KJ joins in to discuss:Is Russell Wilson black enough?21 Ways Rich People Think DifferentlyWhy variety is the key to staying healthyHow to get huge forearmsHow to live in the presentAnd more..

Kenny (@CoachKJKnows) and I are back dropping lines and rhymes in another power packed episode. With the nationally televised Hannah Storm stiff arm last week, we thought we would highlight our favorite outbursts of all time. Last week I posted a picture on my Instagram feed that got a lot of questions. I thought i'd take a few minutes to explain why i'm finally fixing my broken metabolism and doubling down on carbs. On the flip side of today's episode, we welcome back our favorite Hawaiian, Nate Miyaki. (@NateMiyaki) We talk carbs and cut through the cloud of bullshit surrounding them. Take a listen and be sure to drop me a line and tell me what you thought on Twitter @JasonFerruggia.

To celebrate the first Q&A of the year, Jay sits down with Coach KJ to answer your questions. This is sure to be one of the funniest episodes we have ever produced.

In today's episode, we remember the great Stuart Scott, discuss the latest program in the Renegade Strength Club and Jay talks with oral health expert Will Revak of OraWellness.com

In the final episode of 2014, Jay interviews BioHacker and keynote speaker Ameer Rosic.

On this episode, Jay answers listener questions like: -What's your favorite fitness marketing platform? -What are 5 books everyone should read? -Jay, what do your personal workouts look like these days? -What is your opinion of food sensitivity testing? -What is your current favorite recovery method? And more...

Scott Harrison, Founder and CEO of Charity Water talks with Jay about:-How to get support for your cause?-How to tackle an insurmountable obstacle? -Is a formal education actually necessary to build a business?-Business lessons learned as a club promoter-How technology can help build credibility-The importance of leading with the why-And more

Jay's most personal episode yet...

On this episode, Jay speaks with New York Times Bestselling Author and Paleo Expert Chris Kresser on: -the importance of optimizing your gut health-how to optimize your testosterone to cortisol ratio- how to naturally clearly up your skin -why you should add fermented foods and resistant starch to your diet -and so much more.   

Bodyweight training expert, Danny Kavadlo, talks nutrition, cardio, strength training and the importance of keeping it simple.

On this episode of The Jay Ferruggia Show, Jay shares: -Recap of the 2015 Online Info Blueprint Workshop -How to join team Renegade -The secret to being an overnight success -Why hustling is the only thing that matters -The importance of prioritizing your life -Learning to embrace the suck -Why no one is actually willing to change -Why it's not possible to be an overnight success

Dr. Chris Mohr joins us to drop knowledge on:  Paleo- the good, the bad, and the ugly. Should you put butter in your coffee? Is bacon really a healthy food? Does "grain brain" exist? Can you really get fat from eating an orange? What are the best ways to reduce inflammation? What are the negatives of low carb diets? Does protein synthesis equal muscle growth? Are there any supplements that are essential? How much fish oil should you really take? What about carbs around training? What are Dr. Mohr's favorite foods? How do you instill healthy eating habits in your kids

You had questions, Jay answered them. Topics include: 

    •   My top 10 favorite healthy foods My 5 and 10 year plan My pre workout warm up How to get started as a personal trainer The truth about lifting with a belt My favorite track on The Low End Theory Tips on sprinting technique and ways to avoid injury A great way to make low intensity cardio more effective  Certifications and seminars you should attend if you want to work in the fitness industry How to get rid of bad habits and replace them with good ones My top 3 sayings to live by My top 3 artists I listen to while training How to adapt The Renegade Diet for women How to know if you should take probiotics and digestive enzymes How to get stronger AND bigger at the same time My favorite magnesium and probiotic supplements The truth about creatine
 The best books to improve your training knowledge
 My favorite exercise that NO ONE is doing
 The best time of day to eat gluten free oats
 How I measure success

Jay recaps his trip to Austin City limits, talks about his biggest struggle,  and shows you how to have the perfect day.

How to make a difference and a living at the same time.

Former Men's Health Girl Next Door answers listener questions like: How long does a guy need to last in bed?What are signals that she’s really into you?How should you decorate your place to make a woman feel comfortable?The TRUTH about Porn in relationships.3 suggestions for keeping a marriage full of passionExciting ideas for “Adventure” datesHow to be an Alpha Male and not a douchebagAnd More...

You had questions; Jay had answers. In this episode he answers your questions on a variety of topics including: Organizing your life financially Jay's unique take on saving money Setting and achieving monetary goals The importance of outsourcing Harnessing the power of the 80/20 rule Why most small businesses wallow in mediocrity An important point many entrepreneurs have completely missed The hardest thing for any business Creating an unforgettable experience in business Ways you can improve your social and communication skills The biggest business mistakes Jay has made How to never lose focus or momentum The essential skill you must posses in order to enjoy life to the fullest How to really up your game with the ladies Where to find inspiration and what to do with it

Scott Stratten, best selling author and marketing expert, discusses what all business do wrong, the biggest mistakes to make on social media, why you should outsource your weakness and more...

Want to get more accomplished? Want to have more free time? Want to do work you love? Want to develop more meaningful relationships? Then you have to start by asking yourself the #1 most important question and a few critical followups.

In today's episodes, I chat with one of my oldest friends and author of The Encyclopedia of Underground Strength & Conditioning, Zach Even-Esh. Today's Podcast Topics Include: I give my thoughts on the Ray Rice/NFL situtation The evolution of a 13 yr friendship The origins of an underground strength trainer 1 mistake every amateur trainer makes How maximal strength at all costs breaks you down The best thing you can do before each workout 2 documentaries every person needs to watch today Why you should never be intimated Recommended reading for all athletes Why taking 1 actionable idea from a training is better than a binder full of notes The best way to run a gym

Chris Guilleabeau, best selling author of The Art of Non Conformity, The $100 Start Up and his new book, The Happiness of Pursuit joins Jay to discuss:How to deal with and conquer your fearsThe importance of having a questWhat you really need to have a fulfilled lifeDo you really need a college educationEssential questions all people need to ask themselvesHow to quit your job and do what you loveHow to travel the world for cheapTime wasting habits you should breakWhy you should never conform How he grew a small conference to over 3,000 attendees in just a few years

Restaurant Impossible star, Chef Robert Irvine, shares how he stays fit while traveling 340 days a year, how to prepare great tasting food, and his passion for serving the military and their family.

Learn the best way to structure your workouts for physique transformation and enhanced performance. In this episode Jay answers your questions including: ·       Should you combine cardio with weight training·       What type of program should females follow to gain muscle and strength·       Thoughts on HIT training and why is training to failure something to avoid·       How to improve speed·       The best exercises for back development·       How to get and stay motivated·       Optimal training frequency·       What to do when progressive overload stops working·       Nutrition advice for the skinny-fat hardgainer·       Overtraining and CNS fatigue·       How to train on the road·       The benefits of yoga and soft tissue work

Former LAPD officer & author of Murder Rap, Greg Kading, reveals what really happened to Tupac Shakur & Biggie Smalls

On today's episode Jay answers your questions - Does fruit make you fat? How much protein do you really need?What, if any, supplements are essential?Should you skip breakfast?How do you heal your gut?Pre workout nutritionIs a cup of blueberries just as good as a $90 pre workout supplement?Fat burning HIIT workoutsFull body vs. upper/lower splitOne thing Jay can't go a day without doing

Marketing expert, Bedros Keullian talks about escaping communism and coming to the US to chase and become the American Dream. Topics include:Top 3 rules of successful marketingWhy you have to under-promise and over-deliverWhy old school basics still work bestThe importance of looking and living the partWhen even the best marketing failsNo passion equals no successThe importance of daily ritualsProductivity secretsHow to build a successful gym businessWhy the 80/20 rule no longer exists and how to apply the 95/5 ruleWhy you have to focus on helping others and not yourselfThe value of time, and why so many people fail to realize itThe most common mistakes fitness business owners makeHow to work less and get more doneAnd one lubricant never to masturbate with

Navy Seal Commander Mark Divine talks with Jay about how and why you're capable of 20 times more than you think. Learn his unique techniques for: Setting and achieving goals Defining the mission and simplifying the battlefield Why it's so important to have only one target Visualization, meditation and prolonged silence Deep breathing to bring yourself back into focus Overcoming decision fatigue, analysis paralysis, and information overload The FITS process to determine what's right for you The lessons to be learned from failure And much more

UFC Middleweight Champion, Frank Shamrock chats with Jay about life, fighting and his new show on Spike TV, Gym Rescue

UFC Hall of Fame legend, Randy Couture, stops by the show to talk training, nutrition, business, Expendables 3, and his latest tv show Gym Rescue

On this episode, we discuss how you can apply the Kaizen principle and make small changes every day to improve your productivity, relationships, speaking ability, business and life.

Jay interviews self professed fitness junkie, author and Precision Nutrition coach, Nate Green.

Chad Waterbury stops by to talk high frequency training.

Jay talks about his recent experience with a potent 420 bar and his recent travels with Holistic health coach and long time friend, Michael DeSanti.

Founder and CEO of Onnit, Aubrey Marcus talks shamanism, world travel, poetry and founding Onnit.

Dr. Mike Hart discusses the importance of monitoring your testosterone levels, how to get the best sleep at night and the ultimate hangover cure.

Actor Jay Jablonski joins the show to discuss how to succeed with women. Jay and Jay discuss discuss sex, dating and relationships.

Joe DeFranco is a celebrity trainer, successful business owner and co-founder of the CPPS strength training certification.  On this episode, Joe talks family, WWE, haters and how he got his start as a celebrity trainer.

Business/ social media expert and author, Dave Kerpen, joins the show to talk about the 11 rules of building a likeable, profitable, successful business. These lessons can be applied not just to business but life in general. Listen closely to this episode for two different opportunities to win free stuff.

Jim Smith on success through adversity, stress management and his infinite love for Chris Cornell.

  Ryan Holiday talks about Growth Hacking, increasing productivity, important lessons he's learned, the merits of a college education and his new book, The Obstacle Is The Way.

Best Selling Author and minimalist, Leo Babuta of ZenHabits.net talks meditation, goal setting, and social media in the 21st century. 

Adam Bornstein, New York Times Best Selling Author and former Editor of Livestrong.com and Men's Health, joins the show to discuss entrepreneurship, hustle, social media, split testing, training, nutrition and other various topics. 

Jay and Alli interview former pro wrestler and nutrition expert Nate Miyaki  

Jay interviews Allison Hagendorf of Fuse TV, VH1, CW's The Voice, and the official host of New Years Eve in Times Square.

Jay has fitness pro, John Alvino on for a WrestleMania XXX recap, a discussion about sustainable living, productivity, training, nutrition, personal struggles and recaps of past pranks.

Jay introduces the podcast, what it’s going to be all about, how he got here and what you can expect in future episodes. He also explains what he’s been up to lately and what he’s got in the works.