This week I'm sharing how I'm managing anxiety and ADHD symptoms by improving the state of my nervous system. I discuss the different states of the nervous system, including the ventral vagal, sympathetic, and dorsal vagal states, and how they affect our well-being. I also talk about some practices I've incorporated into my daily routine, such as giving up coffee, cold plunging, and adjusting my workout routine. Additionally, I offer tips on how to experiment with different techniques to regulate your nervous system and improve emotional well-being. Join me as I delve into the fascinating world of nervous system management and share my journey towards a calmer mind and body. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Today I’m sharing my own patterns of overwhelm, burnout, and emotional instability, and also sharing effective strategies to break free from the disruption spiral. With a focus on curating our environments and aligning with our long-term vision, I provide practical tips and insights to reclaim productivity, confidence, and overall well-being. If you're ready to overcome ADHD overwhelm and thrive in a world of endless possibilities, this podcast is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

ADHD procrastination takes on MANY forms, but this one is top of the list for my adult adhd clients. We buy ALL the courses and read ALL the books and yet, we never make progress toward an outcome. In today's video, I'll share why that is, and what to do to move past it. Let's go. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Today we dive into the topic of imposter syndrome at work, with a specific focus on individuals with ADHD. Imposter syndrome affects many high-achievers, and when combined with ADHD, it can feel overwhelming. We explore the challenges of imposter syndrome and share strategies for managing it in the workplace. Whether you're looking for personal insights or ways to support others, this episode has valuable information for you. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this video, I share my personal strategies for staying focused and productive, especially for individuals with ADHD. I discuss the importance of self-awareness, utilizing digital tools like Notion, maintaining a wellness routine, establishing a weekly rhythm, and avoiding overwhelm. These tips and practices have helped me overcome productivity challenges and achieve consistent results. If you struggle with productivity, this video is for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

An ADHD success story - David Goggins - is the perfect example to illustrate the process of coming to terms with your ADHD and finding a way forward. We'll explore the initial relief that comes with understanding why we've been struggling, followed by the mourning of missed opportunities, the danger of getting stuck in the grieving phase and the importance of transitioning to the acceptance phase. Drawing inspiration from an interview with David Goggins, we learn how to overcome the victim mindset and embrace our potential. Join us on this journey of self-discovery and empowerment! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this podcast, I share 5 things I would warn my 21-year-old self about life with ADHD. These tips are applicable to anyone with ADHD, regardless of age. From finding your people to embracing personal finance, adopting a growth mindset, and committing to a healthy lifestyle, these tips will help you live your best life with ADHD. Tune in for practical advice and valuable insights! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this podcast, I reflect on the year 2023 and share behind-the-scenes insights of my ADHD coaching business. Join me as I discuss what worked, what didn't, and how I'm rethinking my business for 2024. As a neurodivergent entrepreneur, I'll provide advice and strategies for fellow ADHD business owners. Discover how I plan to streamline my offerings, focus on content creation, and bring more fun and enjoyment into my business. Get ready to be inspired and gain valuable insights for your own ADHD business journey! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this podcast, I share my personal journey of goal planning and how it transformed my productivity. Join me as I reveal the five key strategies that helped me stick to my goals and achieve remarkable progress. If you're tired of setting goals but never following through, this video is for you. Get ready to take control of your goals and make this year your most successful yet! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

I share my top favorites from 2023, including books, shows, Instagram follows, YouTube channels, podcasts, and more. I also discuss personal milestones and a very ADHD-friendly annual planning format that can help you set goals and prioritize your year ahead. Join me as I dive into my favorite recommendations and provide insights into how they have positively impacted my life. LINKS TO SOURCES Best book: "How to Create the Life You Want" by Arthur Brooks/Oprah book Best show: "White Lotus" Best IG follow: "Walter Jeffrey, the Frenchie" and "Nobody Cares Anthony" Best YouTube follow: Shelby Church, Heidi Preibe, Graham Stephan Best podcast: Diary of a CEO, Huberman Lab podcast Best purchase: wig and hair topper Best new habit: Heart coherence exercises Best app: Oasis (voice-to-text app) Best new self-coaching tool: Huberman journaling Best experience: making a full-time living in my business Best feeling: caring less about what others think Best idea: share the annual planning system --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

If you're someone who's been holding back on pursuing your goals because of procrastination, overwhelm, or fear of failure, then this video is for you. In this video, I share my insights as an ADHD coach on how to overcome these challenges and move forward with confidence. I'll break down the fear of failure, fear of making wrong decisions, and the feeling of overwhelm, providing practical tips to help you push past them. Join me on this journey of self-discovery and empowerment, and let's conquer ADHD overwhelm together! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : ⁠http://bit.ly/3UI02w0⁠ VISION TO ACTION NOTION TEMPLATE -  ⁠https://bit.ly/3XEAYZc⁠ THE ORGANIZED BUSINESS - ⁠https://bit.ly/3LOSRB2⁠ ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: ⁠caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

If you're someone who's been holding back on pursuing your goals because of procrastination, overwhelm, or fear of failure, then this video is for you. In this video, I share my insights as an ADHD coach on how to overcome these challenges and move forward with confidence. I'll break down the fear of failure, fear of making wrong decisions, and the feeling of overwhelm, providing practical tips to help you push past them. Join me on this journey of self-discovery and empowerment, and let's conquer ADHD overwhelm together! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : ⁠http://bit.ly/3UI02w0⁠ VISION TO ACTION NOTION TEMPLATE -  ⁠https://bit.ly/3XEAYZc⁠ THE ORGANIZED BUSINESS - ⁠https://bit.ly/3LOSRB2⁠ ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: ⁠caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this podcast, I share practical tips for thriving with ADHD. Based on my personal experiences, I discuss different learning styles, nurturing attention and focus, prioritizing mental health, managing shiny object syndrome, and unlocking intuition through interoception. If you have ADHD or are interested in learning more about it, this video offers valuable insights and strategies for living your best ADHD life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

ADHD procrastination is REAL, ya’ll! If you've ever struggled with holding yourself accountable and getting things done, this one's for you. In this video, we'll explore the importance of intrinsic motivation and purpose when it comes to getting things done. I'll walk you through the concept of motivational interviewing and how it can help you uncover what truly motivates you. We'll also touch on the fascinating connection between the HPA axis (hypothalamus, pituitary, and adrenals) and our energy output, shedding light on why certain tasks may feel overwhelming or too boring to even start. The two thought leaders I reference in the video are: Andrew Huberman Dr. K from Healthy Gamer GG, If you're tired of banging your head against the wall and forcing yourself to do things you're not truly interested in, then this video is your guide to understanding yourself better and moving in a direction that feels good. Trust me, self-awareness and finding what truly lights you up is the key to overcoming procrastination and unlocking your full potential. So, grab a cup of your favorite beverage, get cozy, and join me on this journey to conquer ADHD procrastination. Don't forget to hit that like button and subscribe to my channel for more valuable insights on navigating life with ADHD. Let's dive in! #Keywords: ADHD procrastination, holding yourself accountable, intrinsic motivation, purpose, motivational interviewing, HPA axis, overcoming procrastination, self-awareness, unlocking your potential --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Think you can’t create routines because you have ADHD? Think again! In this video, I debunk the idea of not being able to create and sustain routines just because you have ADHD. I’ll show you WHY you struggle to create routines, and what the trick is to finding routines that stick. By the end of this video, you’ll know exactly where to start with designing your own perfect ADHD-Friendly routine. Let’s get into it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡ R E S O U R C E SDISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZcTHE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2ADHD-Friendly Approved Amazon Shophttps://www.amazon.com/shop/influencer-thefithabit♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Austin Pug Rescue - https://austinpugrescue.com/donate The ADHD nervous system can be highly reactive. As someone with ADHD myself, I understand the challenges that come with adapting to change, managing stress, and regulating emotions. But I've also discovered that our nervous systems possess incredible resilience and potential. Join me as I explore why ADHDers may be more resilient than neurotypicals and share practical tips for embracing your diagnosis and thriving in a world that often misunderstands us. If you're newly diagnosed with ADHD or seeking strategies for navigating life with an ADHD nervous system, this video is for you. Watch now and discover how you can harness the power of your nervous system to lead a more fulfilled and empowered life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email 📥: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Are you struggling with task initation? Do you find yourself procrastinating and unable to take that first step? In this video, we delve into the challenges of task initiation for individuals with ADHD and provide practical strategies to overcome them. Join us as we explore the reasons why starting tasks can be difficult for individuals with ADHD and discover effective techniques to break the cycle of procrastination. From understanding the role of dopamine to lifestyle design and energy management, we cover it all. Don't let task initiation hold you back. Watch now and empower yourself to conquer the battle of starting tasks with ADHD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Try FLOW.CLUB today for free: https://bit.ly/adhdfriendly4 Strengths, Needs + Values Assessment - https://bit.ly/45Rq2LJ Vision to Action - https://bit.ly/3XEAYZc In this episode, I’ll dive into the secrets of getting what you truly want in life. I’ll also share a personal journey and the lessons I’ve learned along the way. Discover the importance of knowing your values, understanding your why, and being clear on what you're willing to do to achieve your goals. Join us as we explore the power of desire, self-discovery, and meaningful progress on the path to getting what you want. 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com Time Stamps 00:00 Introduction 00:55 Example of how I got what I want 05:33 Ruthlessly eliminate anything you DON"T want from your life. 07:00 Be clear about what you DO want 07:35 Align your wants to your values and strengths 09:40 know what you're willing to do to get what you want 14:29 Accept that you'll never be done wanting more --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Try FLOW.CLUB for Free: https://bit.ly/adhdfriendly3 Try Notion ⟹ http://bit.ly/3lnJZHV My Notion Templates ⟹ https://itsadhdfriendly.com/courses-overview/ My weekly routine has evolved a LOT this year. In today's video, I'll walk you through my tried-and-tested process for planning my weekly YouTube and business tasks. Discover how to effectively define priorities, break down tasks, implement time blocking, set realistic goals, and review your plan for optimal productivity. Say goodbye to overwhelm and hello to a well-organized and productive workweek! Don't forget to hit the subscribe button for more helpful tips and strategies. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

TRY FLOW.CLUB - https://bit.ly/adhdfriendly2 Link to the worksheet - https://bit.ly/3FnoCNh ADHD’ers know a LOT… we just don’t know what to do with what we know. Sound familiar? In this video, I share effective strategies to overcome executive function challenges and learn how to get ahead of your worst ADHD symptoms. As an ADHD Coach, I see how this disconnection between knowledge and action impacts my clients (and myself)! I hope the tools in this video inspire you to dive into what holds you back, and how you can better help yourself to move forward. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

CLICK HERE TO TRY FLOW.CLUB -> https://bit.ly/adhdfriendly1 ADHD adults have a tendency to get off track - a lot. We often feel rudderless and without a direction or purpose. But I think that much of this can be helped through accepting how your brain operates and working with it instead of against it. In this podcast, I share a concept of how to reframe your feelings of being rudderless, to help you navigate life with more confidence, acceptance and ease. I hope it helps! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

CLICK TO TRY FLOW.CLUB : https://bit.ly/adhdfriendly Adult ADHD Diagnosis are on the rise! In fact, they have more than doubled since 2020. So in this video, I'll share what I would do if I were diagnosed with ADHD as an adult today and the exact steps I'd take to ensure I'm on the right path toward growth and acceptance. This is based on my own experience, being diagnosed with ADHD as an adult, and the adult ADHD clients that I work with as an ADHD coach. I hope you find it helpful! NOTION TEMPLATE ☞ https://bit.ly/3XEAYZc »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f492... ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influence... ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife 00:00 Introduction 00:30 Why adults are getting diagnosed with adhd 01:33 How Adults are finding out they have ADHD 02:34 ADHD and co-morbid conditions 05:01 Accept the sadness about your adhd diagonosis 05:46 Educate yourself on adhd 08:33 ADHD and intelligence --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

✳︎✳︎✳︎ LINKS REFERENCED IN THIS PODCAST ✳︎✳︎✳︎ Snag the goal setting template: https://bit.ly/46te4Yo The Organized Business Notion Template: https://bit.ly/3LOSRB2 Micheal Singer's Book (so good!): https://www.amazon.com/dp/1648480934?tag=mus0a-21 Check out Ali Abdaal's goal setting video: https://youtu.be/Jcoam1CeAq4?si=erIBEi61ZVm33L7m _______________________________ In this episode, I dive into an ADHD-friendly goal-setting method inspired by Ali Abdaal. I walk you through the step-by-step process of categorizing your life, setting specific goals, and breaking them down into actionable tasks. Discover how to infuse energy and meaning into your goals and learn strategies for accountability and tracking progress. Whether you have ADHD or simply struggle with goal setting, this episode will provide valuable insights and practical tips to make the most out of the last 90 days of 2023. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this podcast, we explore the negative impact of rigid expectations and how to manage them for a more positive mindset. We go over the difference between expectations, goals, desires, and beliefs, and how expectations can lead to disappointment and suffering. By examining and managing our expectations, we can free ourselves from the burden of societal and self-imposed expectations and lead a happier life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this episode, I dive into how I personally manage overwhelm and prioritize tasks when I’m feeling stuck with way too much on my plate. I’ll walk you through how I use tools like the VIA Strengths Assessment, A Values Inventory, and a needs assessment to help you find clarity and make informed decisions. If you struggle with prioritization and executive function, this episode is for you! LINKS MENTIONED IN THIS EPISODE: Distraction to Action Program : http://bit.ly/3UI02w0 Strengths, Needs + Values Assessments : https://bit.ly/45Rq2LJ »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Are you struggling to make career decisions without feeling overwhelmed or afraid of failure? Do you have trouble narrowing down your options and finding what truly lights you up? In this video, we'll explore a three-step framework for addressing big ADHD problems, including self-awareness, lifestyle design, and energy management. You'll learn about the dangers of infinite choice and the importance of narrowing down options. We'll also discuss the benefits of embracing your unique path and following what lights you up. Join us for tips on overcoming career overwhelm, finding fulfillment, and succeeding on your unique path with ADHD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Get in the wait list for the Entrepreneur Program This podcast is for anyone who struggles with ADHD and wants to improve their productivity and workflow. We'll provide you with 5 actionable steps to minimize distractions and optimize your work process, along with tips and tricks for staying focused and on task. If you're tired of feeling overwhelmed and disorganized, this podcast is for you. By following the steps we outline, you'll be able to take control of your workflow and achieve your goals, leading to a greater sense of productivity and fulfillment. Whether you're a student, professional, or entrepreneur, the strategies we'll be discussing in this podcast can help you stay on top of your work and achieve your full potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Click here for Info on the ADHD Entrepreneur Program Launching in September If you have ADHD, you're probably no stranger to the feeling of starting something new with excitement and enthusiasm, only to lose interest or get sidetracked before making any real progress. In this podcast episode, we explore why ADHD can make follow through so challenging, and offer practical strategies for overcoming those obstacles and achieving your goals. From getting real about what you want to creating a plan, embracing messy action, getting support, breaking down big goals, and celebrating your wins and failures, we cover a range of tips and techniques to help you follow through on the things that truly matter to you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

⇨Link to Fridge Calendar ⇨DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM In this week's episode I share my perspective on two listener questions. The first is around understanding capacity to ensure that you don't fall into negative thinking traps and the second is on a big life decision I was asked about, which is being childfree. I hope these decisions help you create perspective in your own life. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Sign up for the mailing list here One of the best things I've ever done for myself is to invest the time and energy in discovering my TRUE self, rather than the self I presented for many years (pre-ADHD diagnosis). Whether you have ADHD or not, I hope these tools and suggestions help you get closer to that authentic being, so that you can align to a life that works for you. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

GET ON THE ADHD-FRIENDLY BUSINESS PROGRAM INTEREST LIST In this episode, I answer questions on how to overcome fear and rejection in entrepreneurship, particularly when you have ADHD. I share my own struggles with perfectionism and offer actionable advice on managing strong emotions, dealing with rejection, and staying motivated in the face of setbacks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

ADHD makes it really hard to tackle projects and get them done. Why? Because that requires a ton of executive function skills such as working memory, planning, prioritization and organization (not to mention emotional regulation and terrible self-talk). The reality for many ADHDers is that we're not great at working things out in our head. But we CAN get past this. In today's podcast, I'm sharing how I tackle big projects, how I get started and how I create a plan for follow through. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Chakra Cheat Sheet (Journal prompts, yoga classes, meditations + more) 👉 https://bit.ly/3DolY94 DISTRACTION TO ACTION 👉 http://bit.ly/3UI02w0 Let's explore the connection between ADHD and the third energy center or Manipura Chakra so we can improve our productivity and sense of self-trust. I cover how understanding this chakra can help manage ADHD symptoms naturally using techniques based on yoga science. The Manipura Chakra is related to digestion, personal power, and boundaries. By balancing this energy center, we can develop self-confidence, self-worth, personal identity, and feel empowered to take action towards our goals. This video provides practical tips and insights on how to balance this energy center, including the use of aromatherapy, pranayama breathing practices, yoga, meditation, crystals, and more. Watch this video to learn how to manage ADHD naturally with the power of chakras. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Dr. Joe Dispenza's work is truly transformative. In this video I break down the top three things I learned during a Dr. Joe Dispenza Meditation retreat and how it impacted me. During the Dr. Joe Dispenza Retreat, I learned that my thoughts create my reality, and I can change my thoughts by changing what I believe about myself. I also learned that I can heal myself and others through meditation and pure intention and balance my energy centers to treat ADHD and autism. These takeaways have transformed my life, and I hope they can help you transform yours too. DR JOE DISPENZA BOOKS Becoming Supernatural: https://amzn.to/3D935a9 Breaking the Habit of Being Yourself: https://amzn.to/3D935a9 You are the Placebo: https://amzn.to/3Onx9oZ Book bundle: https://amzn.to/3K1nIJ1 DR JOE DISPENZA INTERVIEWS @JayShettyPodcast.    • Dr. Joe Dispenza ...  @EdMylettShow    • Unlock The Unlimi...  @marieforleo    • Take Control of Y...  @DrChatterjeeRangan    • Unlock The Power ...   FAVORITE MEDITATIONS BY DR JOE DISPENZA    • Dr. Joe Dispenza ...   »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influence... ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l... --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

The ADHD struggles are REAL! Even as a trained ADHD life coach, I too struggle with creating structure and follow through in my business and life. If you have ADHD and you struggle to get things done, then this video will help you build structure for yourself so that you can follow through on your big dreams and goals (and even the boring adult stuff). »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Snag the WorkSheet Here In this podcast, we'll be exploring a framework for personal development specifically designed for people with ADHD. Join me as we break down the three stages of the ADHD Success Flywheel: Self Awareness, Lifestyle Design, and Energy Management. You'll learn practical tips and tricks for building self-awareness, designing a lifestyle that works for you, and regulating your energy levels to avoid burnout. Whether you're an ADHDer yourself or just looking to better understand and support someone with ADHD, this video is packed with valuable insights and actionable advice. So come along for the ride as we explore the world of ADHD Success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Are you struggling with ADHD symptoms and looking for a way to take control of your life? Exercise might just be the answer you've been looking for! In this video, I share my personal experience with how exercise transformed my life and provide actionable steps for how you can get started with regular movement today. From improving cognitive function to delaying the onset of Alzheimer's, the benefits of exercise for ADHD are numerous. So what are you waiting for? »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Link to Mid-Year Planning Template Link to Group Coaching Program I signed up for In this week's podcast episode, we're talking about how to conduct a mid-year review and gain clarity and focus for the rest of the year. We'll be sharing personal experiences, tips, and insights on how to check in with yourself and celebrate your wins. Trust us, it's worth it! Plus, we'll be giving away a free download to help guide you through your own mid-year review. Don't miss out on this opportunity to reflect, grow, and set yourself up for success in the next six months. Tune in now! ⁠Link to Dr. G's video I came across on Youtube⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

The best ADHD Job insights I can give you best on the the two years that I have been coaching ADHDers is all wrapped up in this video. It's not earth shattering, and it may not even surprise you, but I hope it makes you think a little about what I have seen to be true in all my ADHD client expereince. Vision to Action Notion Template 👉 https://bit.ly/3XEAYZcSign up for the Sunday Set Up 👉 https://bit.ly/3LSuGS1 Snag my productivity program 👉 https://bit.ly/3UI02w0 Find out if coaching is for you 👉 https://bit.ly/424Ky8O#ADHDcoaching #ADHDjobs #ADHDcoach #ADHDlifecoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this episode, we discuss the importance of having a planner system, especially for people with ADHD. We’ll break down the different planner systems and what to consider when choosing a planner or system. I’ll also share my personal favorite planner system, Notion, and how it has helped me centralize all my tasks, ideas, and resources. Tune in to this episode to learn how to choose the right planner or system for you and how it can help you be your best self. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this podcast, we discuss the real solution to managing ADHD - emotional regulation. Discover why applying productivity tools to your neurodiverse brain is like putting a Band-aid on a broken leg, and learn how to manage your emotional regulation to unlock your full potential. We break down the science behind ADHD and emotional regulation, and provide actionable tips for managing your emotional state so that you can access your executive functions and thrive. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

ADHD overstimulation happens when we've reached and exceeded our threshold for stimulus. After that, we resort to fight, flight or freeze which leads to impulsive or spacey behavior that we later regret. But, by knowing what to look for in overstimulation, we can manage it and even avoid it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Managing your ADHD starts with understanding these core principles. The 🗝️ idea to remember is that it's not "all in your head". ADHD is in fact a body/mind disorder because the state of your nervous system is what makes or breaks your access to your executive functions. The calmer and more present you are, the better. #ADHDcoach #ADHDtips #ADHDadult #ADHDlife --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Coach Beta Group Interest List 👉 https://tally.so/r/mYPJEN Snag the notion template 👉 https://bit.ly/3XEAYZc Get the values, strengths and needs assessments 👉 https://bit.ly/3LSuGS1 ADHD decision making can be so overwhelming. Same with setting goals and finding the motivation to follow through. It's just hard! So why do people with ADHD struggle with decision making, goal setting and staying motivated? That's what we're covering in todays video where I take you behind the scenes of my business and share some of my own personal struggles and how I address them. Let's do this! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

ADHD can make planning and reflecting a real pickle. Mostly because we don't even think to do it. In today's episode, I speak to Russ, host of the ADHD Big Brother Podcast about the power of planning and reflecting, how it changed my life and how it can change yours too. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

I often get asked what it feels like to have ADHD. I can only speak from the perspective of an ADHD woman, but I'm also sure that my experience is different from others. In this video, I share my personal experience managing adhd and what I do to optimize for good days and midigate the bad days. What do you tell people when they ask you what it feels like to have ADHD? »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION 00:00 Introduction 00:49 ADHD feels like on a good day 02:40 ADHD on a bad day 05:18 How I have more good ADHD days 08:11 How I manage bad days with ADHD --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

👉 click here to sign up for my email and also snag the needs assessment. _______________________ ADHD + emotional dysregulation show up together a lot (unfortunately). If you've ever found yourself frozen... like, unable to do anything, because you were upset or even just overwhelmed with excitement, then you've experienced emotional dysregulation and it can be a challenge to deal with - whether you have ADHD or not. In this video, I'm sharing some of the struggles that members of this ADHD community have shared with me about their emotional dysregulation, and how I've learned to manage my own emotional disregulation in my own life. Whether you're dealing with losing track of time or feeling like a failure, I've got tips and advice to help you stay calm, centered, and focused. So if you're ready to take control of your ADHD and feel more empowered in your life, then hit that play button and let's get started! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Link to coach cohort interest list 👉 https://tally.so/r/mYPJEN ADHD through the lens of Human Design is pretty freaking interesting. I recently learned about human design and dug into my profile (which is a manifesting generator). It turns out, my human design profile is VERY similar to my ADHD tendencies. The similarities are crazy and the way I'm supposed to live according to my human design is aligned to how I encourage everyone with ADHD to live. this is a must listen if you have ADHD. Whether you're a manifesting generator or not. Link to Human Design test 👉 https://www.myhumandesign.com/get-your-chart/ Link to article I referenced 👉 https://www.mindbodygreen.com/articles/manifesting-generator Link to book I referenced 👉 https://amzn.to/3ZLsAXN »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlifehttps://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

If there's one thing I have learned about setting goals with ADHD, it's to make sure they're aligned to who you are, what you want and how you want to attain them. There's never one "Right" way to do things - only the way that works for you. In this week's episode, I take you behind the scenes of my business and share an update on an ADHD goal journey I've been on this year. I've learned a LOT about what works, and what doesn't work, and I'm sharing it all with you today. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influence... ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Find all the links mentioned in this podcast 👉 https://itsadhdfriendly.com/adhd-career/ ADHD Careers is a big topic, but an important one. ADHD adults are more prone to under employment and spotty career histories because we're wired for novelty, and therefore get tired of jobs and want to move on long before neurotypical adults do. As a result, we foster a lot of shame and self doubt around our own ADHD Career histories. But here's the thing - it doesn't have to be that way. If I can convince you to change your thinking around your job prospects, hopefully, I can help you see the possibilities that are out there for people like us who thrive on new experiences. Are you with me? Let's do this. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influence... ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

The CBD I'm using 👉 https://fxo.co/1138282/CAREN  An ADHD Morning Routine can make or break your day. Yes, we all need morning routines, but if you have ADHD, you need it more, simply because your executive function needs to be primed and ready to go for the day. Since I started traveling, my ADHD morning routine has literally gone out the window and I needed to bring it back online ASAP because I couldn't focus on anything! Now that my morning routine is back to a predictable state, I'm SO much better off. A solid ADHD morning routine can make or break the rest of your day, so please take this seriously!  »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»  ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching  👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill  ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influence...  ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Let’s talk about ADHD negative self talk.   This is something we all deal with, but for folks with ADHD, Negative self talk can be crippling.  Today I’m sharing an insight into my own negative self-talk spiral that I found myself in.    I share it because I was able to catch it in mid spiral and reframe the thoughts into something more neutral.    I hope this little insight helps you if you struggle with ADHD negative self talk.  Know this - you’re not alone. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:  https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

CLICK HERE FOR NOTION TEMPLATE  Productivity systems is somewhat of an obsession for me, and I know a LOT of you are into them as well.  Nothing wrong with that, until the system stops working for us and we take it as a moral failing on our part.   Today I'm sharing my own struggles with finding a system that works for me, along with a peek behind the curtain of my business to see what i'm up to these days. Hope you enjoy it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:  https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

LINK TO WORKSHEET 👉 http://bit.ly/3xLQvei  ADHD overwhelm is a thing, ya'll and if you're one of those people who goes into freeze (or flight) when you get overwhelmed, then I know this video will help you.  In my coach training, we learned about the neuroscience of overwhelm and how to bridge the ADHD mind back into focus.    In this podcast, I share a listener story about ADHD overwhelm at work and walk through how I would coach her out of the situation she's in.  I hope it's helpful!   »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»   ♡ G E T CO A C H E D !  ⟡http://itsadhdfriendly.com/coaching  👋 C O M E S A Y H I !  ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S  DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit  ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com  #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife  DISTRACTION TO ACTION PRODUCTIVITY BOOTCAMP - https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Today I'm sharing a story about how my own ADHD can trip me up, especially when it comes to being impulsive.  I have this urge to say yes when I know I need to say NO.   If that sounds like you too, then you're going to appreciate today's little "story time". Enjoy! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:  https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

ADHD money management tips are great - but they don't get to the root of why we spend money impulsively.  If you're anything like me, you've learned that money management with ADHD can be challenging.  When we're emotionally disregulated, we can make cringe worthy money choices that we later regret.  In this video, I share the secrets I've learned about ADHD money management that have nothing to do with budgets and spreadsheets, but has more to do with understanding your triggers, and getting clear  on what you DO want, so you can focus your energy and attention in the right direction.  Ready to start changing your ADHD money management style?  Let's do this!   »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»   ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching   👋 C O M E S A Y H I !  ⟡ Get on My Sunday ADHD-Friendly Email:   https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill  ♡ R E S O U R C E S  DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0  ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit   ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com  #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Temporal discounting means that we discount things that will only happen in the future.  Like, retirement or getting old and frail.  So we make decisions that are better for us in the short term, and long term be damned!  Now, not now is a term coined by Dr. Russel Barkley. Unlike temporal discounting, we ADHDers not only discount the future, we literally forget it's there because... it's not now.  That's what we're untangling today and how to manage it. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:  https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

>>>>Get Distraction to Action Here<<<< ADHD time blindness is the tendency to not pay attention to the passage of time.  It's a huge thing for ADHDers and our time blindness impacts our work, our relationships and can erode our confidence and reputation.  So why do we have time blindness and what do we do about it?  That's what we're taking about in today's video.    Let me know if this is something you struggle with!  As someone with high anxiety - it's not a huge issue for me, but I still have my days....  »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»   ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching  👋 C O M E S A Y H I !   ⟡ Get on My Sunday ADHD-Friendly  Email:   https://bit.ly/3SkRvyO⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S  DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0  ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit  ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com   #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Click here for the show notes If you've ever wondered if you're alone in your ADHD struggles, then today you're going to feel a less so.  I invited my friend and fellow ADHD coach Amelie Leveille on the show for a frank chat about what brings most of our clients to coaching, and how we help them get past this struggle.    --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Click here to access the youtube video These 8 Youtube creators had such an impact on me in 2022, that I wanted to share them with you, too. Not just because I think they're great, but to inspire you to think about who inspires you and why? When we're more intentional about our social media consumption, we can use it to grow, learn and connect, rather than just to be distracted. Feel free to share creators that have inspired you in some ways as well! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:  https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Magical Thinking is assuming things will just happen or work out even in the absence of any evidence or plan.  ADHDers do this a lot because planning, prioritizing and execution are executive function skills and that's not our strong suit.   Many of us also mistake Magical Thinking for "Manifestation" - the process of bringing things into existence, but they are in fact, very different things. In this week's video, I share the key differences between magical thinking and manifestation and invite you to consider where you might be leaning too far into the magic and not enough into the manifestation.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Here's the thing about goal setting... if you keep making the same ones year over year, then you're doing it wrong.  Goal setting is a skill and an art, and if you have ADHD, it doesn't come naturally, but it's something you can learn and eventually master.   I can't think of a better thing to invest your time and energy in figuring out.  I hope this video is a good start for you! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email:  https://bit.ly/3SkRvyO ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

JOIN THE GOAL SETTING WORKSHOP:  http://bit.ly/3BYcKjv GET ON MY SUNDAY SETUP EMAIL:  https://bit.ly/3SkRvyO ADHD Entrepreneurship has it's own special challenges.  Research shows we're more likely to start businesses, but we're also more likely to not follow through.  Today I'm sharing my own ADHD entrepreneurial success in 2022, along with the challenges I faced, lessons learned and WHY it's so important to reflect on successes - especially as an ADHD Entrepreneur!   --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

CLICK HERE TO SIGN UP FOR THE WORKSHOP »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0 ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

This year, in my ADHD coaching practice, I saw a pattern of ADHDers wanting more for themselves, but not seeing how they can get out of their own way.  What became clear to me after seeing this same issue coming up over again and again, is that we’re not clear on what we want, so we default to what others want.  We accept what comes to us, or chase what we think others want for us, because we haven’t articulated what our own priorities are (and it’s no surprise, because prioritization is hard for us). In this video, I share my thoughts on this, and how I’m thinking about it from my own life.  This is just scratching the surface, so get ready - there’s more to come! GET DISTRACTION TO ACTION - A Productivity Program for ADHDer’s here - »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : bit.ly/3Ct1qew ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

As an ADHD Coach with ADHD, I have both struggled with limiting beliefs, and helped my clients unpack them as well.  In this video, I share a simple strategy for rewiring your ADHD brain (or any brain for that matter) based on neuroscience.  Ready to bust some limiting beliefs?  Let’s do this.  »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»  ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching   👋 C O M E S A Y H I !  ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d  ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill   ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : bit.ly/3Ct1qew   ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit   ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com  #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

So much has changed for me in terms of what I consider success benchmarks to be.  In this podcast, I share how my diagnosis has literally turned my idea of success on it's head (and it's a GOOD thing). ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : bit.ly/3Ct1qew ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

If you're feeling tired, overwhelmed or just completely burned out, the way to solve this issue is to be intentional with your time and what you commit to.  Easier said than done for an ADHDer, but in this episode, we're breaking down how to make this work for our busy brains. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : bit.ly/3Ct1qew ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

FOR DISTRACTION TO ACTION DETAILS, CLICK HERE. Curious how to be more productive when you have ADHD, so you're easily distracted and derailed?  Today I'm sharing 5 rules be more productive that has nothing to do with planners or systems - it has to do with how you decide to spend your time, how to measure it, and what to aim for. If you struggle to be productive, you probably aren't thinking about these elements which are key to living well - not just "being productive".   Want more support in creating productive routines and systems for yourself?  Consider signing up for the next live session of Distraction to Action, starting January 9 (women only).   Get the details here:  http://bit.ly/3Uk03qd »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly  Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : bit.ly/3Ct1qew ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Access link to Distraction to Action (with free modules) right here.  If you are someone who tends to start things, but rarely finishes them, then this podcast is for you.  I share ideas based on research, my own experience and the experience of other ADHDers.   »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : bit.ly/3Ct1qew ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Feeling exhausted?  Got ADHD?  In this video I explore why ADHDers tend to run into burnout and exhaustion a lot more often then neurotypicals and what we can do about it.  I share a snippet of my own experience with the onset of burnout and what I'm doing to intervene!    If you're feeling tired, burnout or just not yourself, I hope this video gives you some food for thought.   Story Excerpt on Exhaustion is from David Whyte's, Crossing the Unknown Sea.  The excerpt has been edited for brevity.     »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»  ♡ G E T CO A C H E D !  ⟡http://itsadhdfriendly.com/coaching   👋 C O M E S A Y H I !  ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com  ⟡ Instagram: https://www.instagram.com/carenmagill   ♡ R E S O U R C E S  DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : bit.ly/3Ct1qew  ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit   ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com   #adhdcoaching  #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

ADHD and intuition together can create a powerhouse skill for busy brains who crave more clarity and presence in their lives. The ADHD brain is a busy one, so we're not always present to the decisions we make or the thoughts we entertain, but the more we lean into our intuitive abilities, something all humans have, we can create a stronger connection to our innate knowing.  From there, we can empower ourselves to ditch the masks and truly live from a place of authenticity and self trust. Curious to Learn How to Develop Your Own Intuition? In today's episode of It's the ADHD-Friendly Podcast, we're chatting with Susan Gorman, professional intuitive and fellow ADHDer.  We chat about the intersection of ADHD and intuition, and what steps we can take to deepen our relationship with our own innate sense of inner knowing. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : bit.ly/3Ct1qew ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

It's ADHD awareness month, so I thought I'd honor it by sharing the 5 ADHD realities I wish I knew when I was younger, and some life lessons I've learned from being really ADHD my entire life, but having NO idea!! Whether you're 21 or 51 - I think you're going to be able to relate to these stories and challenges, and learn from the mistakes I've made along the way. Also, in the spirit of raising awareness about ADHD, I'd love to hear your experiences about growing up with this neurological difference, and how you've learned to cope, living in a world designed for neurotypicals. It's ADHD awareness month, so I thought I'd honor it by sharing the 5 ADHD realities I wish I knew when I was younger, and some life lessons I've learned from being really ADHD my entire life, but having NO idea!! Whether you're 21 or 51 - I think you're going to be able to relate to these stories and challenges, and learn from the mistakes I've made along the way. Also, in the spirit of raising awareness about ADHD, I'd love to hear your experiences about growing up with this neurological difference, and how you've learned to cope, living in a world designed for neurotypicals. PERSONAL FINANCE YOUTUBERS I LOVE @Stacking Benjamins @Our Rich Journey @The Budget Mom @Root Financial Partners Personal Finance Podcasts/Bloggers Budgetsaresexy.com Getrichslowly.com Ournextlife.com MrMoneyMustache.com Books I recommend The Simple Path to Wealth Quit Like a Millionaire Thanks for watching! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f492... ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influence... ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Curious to see inside the Rocketbook Panda Planner?  I've been using it for several weeks now, and I'm impressed with the layout, the goal-setting process and how easy it is to use. Check out the video tour, listen to the podcast audio review below, or just read the recap in this post. Where to Find the Rocketbook Panda Planner Access the Rocketbook Panda Planner here and use these specific pens with it (it comes with one pen, but you'll want more). Access the Panda Planner regular version here Access the Panda Planner collaboration with VIA Character Strengths here Access the show notes for this episode here --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Routines can make or break your life.  When you have good systems and habits in place it can make your life SO much easier.  In today's podcast, I'm sharing my personal favorite routine that has literally changed my life for the better - my monthly planning routine.   Join me as I plan October, review last month and break some key projects down into actionable tasks. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E  S A Y  H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

👉  Get 90 Process + Calculator: https://bit.ly/3xKiY4q   👉 Get the Vision to Action Coaching in a Box Notion Template: https://bit.ly/3JrKLeD   👉 Get details on Distraction to Action:  https://bit.ly/3BGkUgL   Plan Last 90 Day in 2022 like a pro by getting crystal clear on how much time you actually have left to do the things you want to do.  You might be surprised when you run your estimations through the Time Left Calculator linked below.    Plan with me as I go through my goals for the last 90 days in 2022 and set my next quarter up for success by truly understanding what I have time left for - and more importantly, what I DON"T have time left for!   »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»  ♡ G E T  CO A C H E D !  ⟡http://itsadhdfriendly.com/coaching  👋  C O M E  S A Y  H I !   ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com  ⟡ Instagram:  https://www.instagram.com/carenmagill   ♡ R E S O U R C E S   ADHD-Friendly Approved Amazon Shop  https://www.amazon.com/shop/influencer-thefithabit  ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com   #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Are you someone who tends to jump from one interest to the next and buy ALL THE THINGS related to said interest?  Is it something that frustrates you?  Well, you're not alone.  In this episode, I breakdown the reason we jump from hobby to hobby and what to lookout for if you tend to buy impulsively around your many interests.   »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Many people ask me about how to become an ADHD coach, so I created this episode to answer the most important questions I had when I first started looking into coaching.  There are a LOT of coaching programs out there, and not all are created equally.  If you're interested in pursuing ADHD coaching as a career, I hope this episode helps you determine your next steps.   If you have zero interest in ADHD coaching, I recommend skipping this episode.  »»»»»»»»»»»»»»  ♡ R E S O U R C E S  ⟡ Website: www.itsadhdfriendly.com ⟡ Instagram:  @carenmagill  ♡ GET COACHED!  ⟡http://itsadhdfriendly.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Do you have a ton of great ideas, but struggle to start or follow through on any of them?  If so, this podcast is for you.  Today I'm sharing the behind the scenes process of how I created my first coaching program and pushed through even when my brain was telling me I couldn't do it. »»»»»»»»»»»»»»»»»»»»»»»»»  ♡ R E S O U R C E S  ⟡ Website: www.itsadhdfriendly.com ⟡ Instagram:  @carenmagill  ♡ GET COACHED!  ⟡http://itsadhdfriendly.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Register for Distraction to Action Before Monday, August 29 Today I'm sharing my personal successes and failures in business and the one thing that made ALL of it worth while.  Listen in for the secret to creating positive experiences in ALL your life endeavors, but especially when it comes to taking a risk to be an entrepreneur. »»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S  ⟡ Website: www.itsadhdfriendly.com⟡  Instagram:  @carenmagill  ♡ GET COACHED!  ⟡http://itsadhdfriendly.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

>>>>Sign Up For The Group Coaching Program Here<<<< Today I chat with Taucha Post, Yoga teacher, entrepreneur and fellow ADHDer about her journey of self-discovery and compassion through yoga, after being diagnosed at 31. »»»»»»»»»»»»»  ♡ R E S O U R C E S  ⟡ Website: www.itsadhdfriendly.com⟡  Instagram:  @carenmagill ♡ GET COACHED!  ⟡http://itsadhdfriendly.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

>>>Get on the wait list for Group Coaching. <<< In today’s episode I’m sharing insights into how choosing less can actually bring you more joy, peace, happiness and even money!  If you've been feeling overwhelmed with life lately, (hello, ADHD), then this might be the mindset you need to get your life and mind in a better place. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife https://itsadhdfriendly.gumroad.com/l/VISIONTOACTION #ADHDcoaching #ADHDcoach #lessismore #ADHDlife #ADHDpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Get on the waiting list for my upcoming group coaching program here. Do you start things, but then drop them when they get too hard?  Maybe you have a desire to do something, but you keep putting it off until there's more time, clarity or motivation.   If that's you, I want you to hear today's episode.  You'll learn the neuroscience behind your procrastination and WHY it's holding you back.  I also share steps to clear what's blocking you. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

CLICK HERE for the show notes Have you ever lost hours of your day obsessing over a perceived social slight? Maybe you have a dream to launch a business, or start a new passion project, but you’re terrified of what people might think. Sometimes this is just an occasional moment of self-doubt, but for many folks with ADHD, it can be a normal everyday thought obsession. Rejection Sensitive Dysphoria (or RSD) isn't exclusive to ADHD, but it's highly correlated and along with feeling as though you’re not enough, less than or broken. Does this sound familiar to you at all? If it does, then you’re going to love today’s podcast interview with Coach Diann Wingart, who has a rich history of living with ADHD, and coaching people who have it. In this discussion we talk about rejection sensitivity, imposter syndrome and how to know when you’re being too hard on yourself or if you’re really just not up to snuff (yet). --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this episode I share my best insights on breaking through confidence barriers so you can be and do the things you want in your life without fear of judgement or failure.   If this is something you struggle with, I think you're going to get a lot out of this episode. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching 👋 C O M E S A Y H I ! ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ R E S O U R C E S ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

So often people with ADHD suffer from a lack of self-trust because of past mistakes and failures.  We get to a point in life where we don't trust ourselves and our decisions.  We know we have so much potential, but we don't always have access to it.  In today's podcast, I'm sharing an insight that will change the way you think about how you show up, and learn how to better manage your focus, energy and decision-making ability in any given moment.  Want the secret to bringing your best at any moment - listen in and I'll tell you. ♡ GET COACHED! ⟡ http://itsadhdfriendly.com/coaching ♡ F R E E  T O O L S http://itsadhdfriendly.com/TOOLS  ♡ R E S O U R C E S  ⟡ Amazon storefront: https://www.amazon.com/shop/influencer-thefithabit  ♡ C O N N EC T  W I T H  M E   ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/itsadhdfriendly  ⟡ Pinterest: https://www.pinterest.com/itsadhdfriendly  ⟡ Facebook: https://www.facebook.com/itsadhdfriendly   ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Ya’ll, if you want some simple ways to increase focus and attention naturally, then today’s podcast is for YOU!  Monica Bloom is an expert in Ayurvedic science and today she shares some insights into how we can better manage our energy and attention through simple practices that create LASTING results.    In this podcast we walk through the Ayurvedic doshas and discover how to balance our ADHD overactive VATA tendencies.  It’s a fascinating topic and whether you resonate with eastern medicine or not, you’re going to get some simple, tangible takeaways that will give you more predictable energy and a calmer mind.  Who doesn’t want that, right?    »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»  ♡ GET COACHED! ⟡ http://itsadhdfriendly.com/coaching  ♡ F R E E  T O O L S http://itsadhdfriendly.com/TOOLS  ♡ R E S O U R C E S ⟡ Amazon storefront: https://www.amazon.com/shop/influencer-thefithabit  ♡ C O N N EC T  W I T H  M E   ⟡ Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/carenmagill ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com  #ayurveda #ADHDcoach #ADHDcoaching #ADHDproblems #ADHDtips #ADHDyoga #ADHDwomen #ADHDlife --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In this podcast I'm sharing the secret sauce for consistency that has helped me become and stay consistent in ways that I’ve NEVER been able to be in the past.  I have people in my life that have known me to be consistently inconsistent tell me how amazed they are at how I’m consistently showing up in my business and I’m pretty amazed at myself. So today I’m going to break down what I’ve done to create this level of consistency in my life and show you how you can apply it to your own life in a very tactical way.   »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»  ♡ R E S O U R C E S ⟡  Website: www.itsadhdfriendly.com ⟡ Instagram:  @adhdfriendly  ♡ GET COACHED!  ⟡http://itsadhdfriendly.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

If you are an ADHD woman diagnosed at midlife, then you're going to want to tune in.  I'm sharing the top 5 things I think ALL ADHD women need to know about their diagnosis, right from the get-go.  It will help you avoid rabbit holes, process emotion and get your mind focused on what you need to do to thrive with ADHD.  How old were you when you received a diagnosis?  I was 52, and although I wish I had known earlier, I feel like I've made up for lost time by diving head first into coaching, research and embracing this amazing community.    »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»   ♡ G E T  CO A C H E D !  Receive expert ADHD Coaching from a Certified ADHD Coach  ⟡http://itsadhdfriendly.com/coaching   👋  C O M E  S A Y  H I !   ⟡ Get on My Sunday ADHD-Friendly Email: https://view.flodesk.com/pages/61f4926660ada4164ea6fc2d  ⟡ Website: https://itsadhdfriendly.com   ⟡ Instagram:  https://www.instagram.com/carenmagill    ♡ R E S O U R C E S   ADHD-Friendly Approved Amazon Shop https://www.amazon.com/shop/influencer-thefithabit   ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com   #ADHDCoach #ADHDwomen #ADHDtips #adhdadvice #ADHDlife #ADHDsymptoms #ADHDhacks --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Do you tend to overcommit to the point of overwhelm and then end up in burnout?  If that sounds like your pattern, then today's podcast is going to help you avoid the ADHD burnout cycle by creating awareness around your energy budget and how you spend your precious time and attention. I created this model because it's fast, simple and easy to apply to any area of life.   Ready to create the time, space and energy you need to focus on the things that matter most?  Let's do this! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»  ♡ R E S O U R C E S  ⟡ Website: www.itsadhdfriendly.com ⟡ Instagram:  @carenmagill  ♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Tolerations are the little annoyances in our lives that we put up with every day.  Individudally, they're no big deal, but collectively, if left unchecked, they can lead to burnout, overwhelm or even anxiety and depression. Today I'm sharing 10 things I'm no longer tolerating in order to make my own life a little more peaceful and simple.  How about you?  Is it time for you to start making your own list of tolerations that you're no longer willing to put up with? Let's go! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com⟡ Instagram:  @adhdfriendly ♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Take a step back and look at your current lifestyle.  Is it supporting your ADHD?  How can you set up your home, self care practices, routines and relationships to create more ease and simplicity in your life?  In this week's episode, I walk you through the 5 pillars of ADHD-friendly living, from home and relationships, to self care and personal growth.   Grab a journal and a drink of choice, and let's dig in! CLICK HERE TO GET ON THE GROUP COACHING WAIT LIST »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»  ♡ R E S O U R C E S  ⟡ Website: www.itsadhdfriendly.com ⟡ Instagram:  @carenmagill  ♡ GET COACHED!  ⟡http://itsadhdfriendly.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

If there is one thing I know for sure about those of us with ADHD, it's that we have a million interests and we have a hard time keeping our attention on anything one thing long enough to see it through.  But with a little skill building a lot of self awareness, we can hone in on what we know in our heart and minds to be the right path for us, and stay the course.   In this episode, I talk about my own experience with running in too many directions and what I've done to hone it into the work I do today. Interested in group coaching?  Sign up for more info here: https://view.flodesk.com/pages/61eaed9f6114df05454c3389 »»»»»»»»»»»»  ♡ R E S O U R C E S  ⟡ Website: www.itsadhdfriendly.com ⟡ Instagram:  @adhdfriendly  ♡ GET COACHED!  ⟡http://itsadhdfriendly.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Structure, support and systems are CRITICAL for most ADHDers to get things done, especially when there's not a ton of accountability to keep them focused.  If this is something that holds you back from following through on your goals and dreams, then I hope this week's podcast brings some insight as I share how I'm dealing with a lack of structure in my business, now that I"m a solo entrepreneur. Want to sign up for my group coaching program?  Click the link below to drop your name on the wait list and I'll follow up with more details.  https://view.flodesk.com/pages/61eaed9f6114df05454c3389 --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Burnout is a topic that everyone is talking about these days and for good reason.  Over 50% of gen z and women claim to have felt or currently feel burned out at work.   In this podcast we take a look at this phenomenon through the lens of ADHD and look for opportunities to create changes in our work and life to recover from burnout and avoid falling into it again. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡ Website: www.itsadhdfriendly.com ⟡ Instagram:  @adhdfriendly ♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

If you've ever struggled with making decisions because you just don't know how they are going to play out, then this episode might give you the insights you need to move forward with confidence.   This is what I call, the recipe for a really great ADHD life, and it's available to all of us. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ R E S O U R C E S ⟡  Website: https://itsadhdfriendly.com ⟡ Instagram: https://www.instagram.com/itsadhdfriendly ⟡ Pinterest: https://www.pinterest.com/itsadhdfriendly ⟡ Facebook: https://www.facebook.com/itsadhdfriendly ♡ GET COACHED! ⟡http://itsadhdfriendly.com/coaching ⟡ Amazon storefront: https://www.amazon.com/shop/influencer-thefithabit ♡ CONTACT: For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

>>>CLICK HERE TO DOWNLOAD THE QUESTIONS<<< The Lazy Genius Inspired this week's podcast because it's a set of principles that can cultivate more intentionality in anyone's life, but particularly, for those of us with ADHD.   Why?   Because we can be a little compulsive and reactive (as you're probably well aware).  But this set of questions provides a framework for stopping our internal noise, paying attention to what we're paying attention to, and turning our senses toward making the best choices we can make for our ourselves in the moment.  If this sounds like something you could benefit from, then today's short episode is for you.  Enjoy!  _________________________________________________  ♡ GET COACHED! ⟡ http://itsadhdfriendly.com/coaching   ♡ F R E E  T O O L S http://itsadhdfriendly.com/TOOLS   ♡ R E S O U R C E S ⟡ Amazon storefront: https://www.amazon.com/shop/influencer-thefithabit   ♡ C O N N EC T  W I T H  M E    ⟡ Website: https://itsadhdfriendly.com  ⟡ Instagram: Https://www.instagram.com/itsadhdfriendly   ⟡ Pinterest: https://www.pinterest.com/itsadhdfriendly   ⟡ Facebook: https://www.facebook.com/itsadhdfriendly    ♡ CONTACT:  For potential business inquiries and partnerships: caren@itsadhdfriendly.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

This week, I'm sharing a discussion on getting over perfectionism, imposter syndrome and getting started on ANYTHING with fellow ADHD coach, Dr. Lola Day.  I can't wait for you to hear this discussion where we talk about how to get past the pain of being "new" and not as good as you want to be. If you want to learn more about ADHD coaching, click here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Why is it SO important to focus on our ADHD Strengths?  For the simple reason that our brain wiring is something that’s never going to change, so until we learn to accept it, embrace it and use it to our advantage, then we’re always going to feel like we’re driving a car with square wheels. Now, not every ADHD strength listed in this video is going to apply to you, but I encourage you to think about how you can take this line of thinking and use it to make life just a little bit easier every day. I recognize that we all can’t just quit our jobs or demand accommodations in the workplace, but the more we can break down our struggles into micro problems, then the easier it will be to come up with micro solutions to reduce the feeling of constantly struggling to keep up. The topics listed in this video are general ADHD strengths that I see in my clients. If you want to hone in on your individual strengths, I highly recommend taking the Via Character Strengths Assessment.  It’s free, and it’s the most psychometrically accurate summation of your personal essence.   Why is this important to know? Because the more you live into your strengths, the easier life will be. Access the Via Character Strengths Test here -  https://www.viacharacter.org/survey/account/Register Check out my coaching services here - https://itsadhdfriendly.com/coaching Join me on instagram - https://www.instagram.com/itsadhdfriendly/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Quarterly planning is something that would never have occurred to me to do before this year, but honestly, given how much of an impact monthly and weekly planning has had on my life and business, I can’t imagine not taking the time to plan my quarters as wel. There’s a LOT we can accomplish in a 90 day period if we’re intentional and focused - which is a tall order for those of us with ADHD.  But the power of planning is so evident to me now that I hope I can convince you to pick up the habit as well. GRAB THE LINK TO THE QUARTERLY PLANNING GUIDE HERE: https://view.flodesk.com/pages/624f5e7d274c31b2fa76a266 FIND OUT MORE ABOUT COACHING HERE: itsadhdfriendly.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Do you set goals that you fail to follow through on?  Me too.  Or, at least I used to do that!  Today, I set reasonable, meaningful goals that are well defined and just a little outside my comfort zone.   Because I've put so much effort into the development of great goals, they stick and I follow through on them. Want to set stickier goals?  Ask yourself these 7 questions before you commit to anything: Is the goal worth perusing? Is it clear and actionable? Do I have inspiring examples of people who have achieved the goals I aspire to? Am I at risk of taking this goal (and the outcome) too seriously? Is the goal realistic?  Do I have a good sense of how hard the process will be? Is it easy(ish) or fun? Do I have a plan for avoiding distraction? Bonus Questions: Is my goal trackable? What does success look like? Want to make sure you achieve your goals?  Work with me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Adopting a minimalist lifestyle is hands down, one of the best moves I’ve made for managing my anxiety, and my ADHD.  It has given me more control over my space, my spending and freed up more time to do things that are meaningful to me.  Like filming videos!  A minimalist lifestyle isn’t as difficult as it may sound.  In fact, it’s made everything easier.  So if you have some preconceived ideas about giving away all your stuff and living like a monk, this video will open your eyes to how easy it is to start your own minimalist lifestyle journey.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

An ADHD life coach, as long as they have ICF accredited training, is equipped to coach anyone, just like a regular life coach.  However, they also go through additional training around ADHD symptoms and solutions so they have an additional layer of expertise that a general life coach won't have.  Should you only work with an ADHD coach if you have ADHD?  In this video I'll cover that, and more.   Want to work with a certified ADHD life coach? Start here: https://itsadhdfriendly.com/coaching/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

ADHD can make weekly and monthly planning a freaking nightmare!  But in this podcast I'm sharing a system I've developed that works amazing for me and my ADHD brain using Google Calendar and Notion.   Watch the video here. As an ADHDer, I have to have a process that's both simple and FUN so that I'll keep it up.  This process that I'm sharing in today's video has kept me on the ball so much in 2022! Notion and Google Calendar are easy and free to use.  Together they make planning my entire life, easy + ADHD Friendly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Yes, ADHD burnout is thing.  It's actually a BIG thing and if you've ever felt like you always seem to end up here, then you're not alone.  Burnout is cyclical and unless you're aware of how it starts, you'll never get past it. In today's video I'm talking about WHY ADHD brains get burned out, how it's different than typical brains and most importantly HOW to stop the cycle of burnout! If this video resonates with you, and you'd like support creating stratgies for solving your own burnout cycle, then consider working with me as your coach.  I work with adult women with ADHD and the "ADD-ish". Learn more about ADHD Life Coaching here: https://itsadhdfriendly.com/coaching/ Say hi on Instagram: https://instagram.com/itsadhdfriendly ADHD, ADULT ADHD, ADHD for women, ADHD coaching, burnout --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

If you’re feeling a little frazzled, anxious or bummed out lately, i truly hope the resources and ideas I share today will help you.  You see, I’ve been feeling that way lately and thanks to coaching and self-discovery, I have a lot more self-awareness around knowing when I’m getting into a funk and finding ways to get myself out of it.     So these are random, simple and doable ideas that just help me stay out of that funky space, and I hope they give you some inspiration to improve your life in some way this week. Click here to grab the Notion Template I created Click here to join me on IG Click here to find me on Youtube! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

I'm so passionate about the topic of minimalism, particularly for ADHDer's because "stuff" can often be our worst distractor.  Spending and consuming are also impulsive activities for people with ADHD, and I know quite well how this can cause anxiety and a lot of issues in your financial life.   today I'm sharing my road to minimalism which is kinda messy, but it works for my brain.  Since adopting this process and mindset I've turned my financial situation around, and I'm not FIRE (which you can learn about on another podcast).   Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Click here to snag the self-care list! Click here to get coached on your self-care routine. If you are woman juggling career, family and life, then you know how hard it is to fit self-care into your daily routine.  Often, it gets put to the bottom of your todo list.  If you’re a woman with ADHD, we often just forget to take care of ourselves and you know what?  That only exasperates our symptoms.  In fact, if a neurotypical person goes two days without a proper sleep, they can present the same symptoms as someone with ADHD.  So imagine how that impacts us!  This week, I’m talking all things self care, because this is the month of love, and we could all use a little more loving on ourselves. #ADHD #ADHD Women #ADHD COACH #LifeCoach --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

I'm not typically one for money management tips, but this one is a must-know for ADHD peeps.     We NEED freedom and flexibility in our lives to focus on our strengths and create boundaries around things like jobs and people that aren't good for us.  Discovering this ADHD money management tip changed the game for me, and I hope that it does for you, too.  Because you're amazing, and you're worth the effort.    Here's a few resources that will help you understand FIRE in more detail:   The Tim Ferris Podcast: https://tim.blog/2017/02/13/mr-money-mustache/ Mr Money Mustache Blog:  https://www.mrmoneymustache.com/ JL Collins blog: https://jlcollinsnh.com/  Two of my favorite money reads:   Quit like a Millionaire : https://amzn.to/3g6OJLF The simple path to wealth:  https://amzn.to/3octn3Y  And last but not least, why I came full circle and gave up on the FIRE movement: https://itsadhdfriendly.com/adhd-fire-movement/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

ADHD job switching is a BIG deal in our community.  Not because we switch jobs so much, but because there's a lot of shame around it.  I think it's time to ditch the guilt about switching jobs when you have ADHD.    In this video I talk about WHY we switch jobs so much and what we can do to not only embrace this part of ourselves, but also find ways to choose our next jobs more strategically.  Want some help with your job switching strategy?  Let's work together: https://itsadhdfriendly.com/coaching/ Want more on this topic?  Check out the blog post: https://itsadhdfriendly.com/adhd-quitting --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Is ADHD an Entrepreneurial Superpower? Oh heck ya it is! In this episode I share 3 tips for moving from distraction to action by levering the power of your brain to get focused on what you want and take consistent action in your business. Want 1-1 support with moving from distraction to action in your biz?  I help ADHD (and the ADD-ish) entrepreneurs build businesses they LOVE!  Click here to learn more.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

How long have you been dreaming about starting that project or business?  Years maybe?  Well, you're in luck because today, I'm walking you though a 5-step process for getting started on your juiciest goal and completing it - even if you're someone who isn't great at follow through (like me).   CLICK HERE to get the resources mentioned in this podcast. #ADHD #ADHDcoach #AdultADHD #lifecoaching #goalsetting  --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Get the links to my recommended sources here. Find out more about my coaching packages here. Whether you have ADHD or not, these recommendations will help you live your healthiest, wealthiest, happiest year in 2022.  These are my top recommendations across fitness, food, content and thoughtful ideas for creating an amazing year for yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Wait, what?  What happened to the Fit Habit?  I explain everything in this short podcast.  If you're a Fit Habit listener, you're still welcome here, but going forward, we're shifting focus to serve women with ADHD brains.  I hope you'll stay with us!  Join me on Instagram Join me on Youtube Get on my mailing List --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Links Google Spreadsheet Goal Template Needs Assessment Get coached through this process Read the blog post Watch the Youtube video Visit me on Instagram We all know how easy it is to set a bunch of goal and then never follow through on them, whether you have ADHD or not.  But how awesome would your life be if you could actually follow-through on your juiciest goals?  Wouldn't it be incredible to feel that sense of accomplishment? Today I'm sharing a fail-proof system that will help you get super clear on your goals, and set up the structure and accountability you NEED to follow through. Get ready - this is a juicy one!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Grab a cup of tea or glass of wine and sit down with me to review your year.  In this podcast we're diving deep into how we spent 2021 so we know exactly how to plan for the best possible year ahead.  We're talking all things energy-enhancing, getting clear on what worked for us (and what didn't), and pulling it all together into a fun one-word theme for the year ahead. Click here to explore 1 on 1 coaching with me. Click here for the Needs Assessment Click here to join me on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Are you feeling burned out and overwhelmed?  You're not alone.  So many of my clients end up here, mostly because they aren't creating boundaries to protect their energy and focus.  Instead of going after what they want, or getting their own needs met, they are catering to the wants and needs of others. Sound familiar?  In this episode I'll teach you how to change that dynamic. Click here to take the needs analysis now Click here to read the blog post --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Are you avoiding working out because you believe it's going to be boring, hard or painful? These are all stories and choices. You can chose to believe working out will make you feel amazing (and it will), or you can choose to believe it will be absolutely terrible. In this episode I break down the logic behind how we sabotage our workouts by assuming it's going to be THE WORST THING EVER, when in fact, it doesn't have to be! Want to get coached by me?  Get the details right here. Want to connect?  Let's meet on Instagram. Want fitness and health inspiration?  Check out The Fit Habit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Self-care has become a commodity to sell everything from bubble bath to botox.  But what is it really?  And how do we think about it once we hit our 40s and 50s?   Today we're talking broadly about self-care and the things that really matter at this stage of life. Join me on Instagram to keep the conversation going. Visit The Fit Habit for more inspiration and guidance on getting fit over 40. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

One of the best ways to discover who you are is to test your character strengths and values.  Once you know this about yourself you can intentionally move toward greater authenticity, alignment and true happiness in your life.  This is a powerful tool for all people, but especially for those of us with adult ADHD.  With your level of hyperfocus, if you can determine what lights you up, you can become unstoppable. For the resources listed in this episode, click here --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Do you love a good mat-based workout?  Whether it's barre, yoga or just body strength exercises, mat-based, bare-foot workouts are ideal for those of us who don't want to use a lot of equipment or need a lot of space to get a great workout in.   If that's you, then you're going to love today's episode. I review the benefits of mat-based workouts and provide a list of my favorite go-to's for barre, yoga and yoga sculpt.   All the resources listed in this episode can be found here. Want more wellness tips for living a fit life after 40?  Join me on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Are you running around taking care of everyone but yourself?  Do you find that mani/pedis and bubble baths are just not enough to give you that sense of well being you crave? Today I'm talking through the critical self-care routines that I've developed for myself and recommend to my clients to live a happy, healthy and present life.  They may take a while to incorporate, but lean into what works for you.  Take was resonates with you the most and start there. Find a downloadable list of these self-care practices on The Fit Habit (click here). Connect with me on Instagram and say hi!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

There's a huge difference between eating for improved health vs weight loss.  In this episode I cover how to select the right diet for your goals and lifestyle.   Sign up for my new program, Macros Made Easy - Eat what you want, get the results you crave.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Last we we talked all things home workouts and how to build a home gym that will help you get the results you want in as little time as possible.  This week, we're talking cardio - how to use it for fat loss and what kind of results you can expect from it.  I also walk through recommendations for home cardio equipment - what's worth investing in and what's not. To get a free 14 day trial of Beachbody on Demand, click here. Join me on Instagram to keep the home fitness conversations going! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Sharing a method of goal planning that goes beyond just writing them down and wishing for the best.  Also sharing specific tactics to make this the year you lose the extra pounds and start looking and feeling your very best. Want to join my online fitness bootcamp?  Click here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

If you write down the same goals every year and never reach them, you need to hear this. Also - here's the link to the free Beachbody on Demand trial - enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

There's one thing that many of us lack.  It's so common we barely even notice it, and yet - it permeates our lives and sabotages everything we do.  The good news, is that once you can identify it - it's fixable! Want a list of the podcasts I talked about?  Click here To your health, Caren --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

How are you participating in the design of your own life?  Do you know where you're going or what you're aiming for?  For those of us who have experienced burnout, we often feel as though we're rudderless.  As though we are scrambling to stay afloat, but without a clear line of sight to our shore. If that's you - it's time to get clear about your values and your vision for your life.  These journal prompts will help you think through what's important to you and what's not.  From there, it's time to lead yourself out of burnout and into the best vision you can muster for your life. Start here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

What's driving your sense of burnout?  Very often we drive ourselves to hard because we don't feel like we're enough.  Today we unpack that idea and I provide some helpful tools for getting past your own self-destructive thought patterns. INTERESTED IN MY COACHING OFFER? Click here for details. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

When rushing becomes a way of life it can create burnout or at the very least, aggravate an already stressful situation.  If this sounds like you - this episode will help. Connect with me on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Stress is cyclical and the aftermath of a stressful event won't settle down until you make a point to reassure yourself that the threat is behind you.  Here's how to do it. Visit the blog at www.thefithabit.co Connect with me on Instagram at @carenmagill --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Hiya! THis week I'm sharing some truth about how we contribute to our own burnout.  By understanding how we exasperate our own thoughts, feelings and results, we can start to make subtle (or drastic) changes to take more control of our emotional health and ability to create a better life for ourselves. We've got this! For more info and journal prompts, please head to www.TheFitHabit.com Connect with me on Instagram!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

If you're not reaching your health and fitness goals, it has less to do with something you don't yet know and more to do with what's holding you back from what you know you "should" be doing.  Let's dig into that. Visit me at www.thefithabit.com Connect with me on Instagram. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Gaining weight around your back or mid-section but not sure why?  I've got an answer that you may not have considered and it's absolutely fixable.   For show notes and links to the recommended book, click here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Got a passion project or side hustle that's burning you out?   Knowing when to step back, reevaluate what you're doing and making an effort to change course can make the WORLD of difference to your time, energy and wellbeing.  Click here to find out how. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Manifest or change anything you want about yourself in 30 days with intentional journaling.  Want to learn exactly how to future self journal?  Click here for  journal prompts. Future Self Journaling Resources This is my journal write in. Use any note book you like, but I think your future self deserves a pretty book to come to life in. Read more about Dr. Joe Dispenza’s work on developing the future self Grab Julia Cameron’s widely celebrated book The Artist's Way (hint: it’s not just for artists, it’s for anyone who want to get to know themselves better). Read more about the psychological and physical benefits of journaling Learn how I used future self journaling to help heal from burnout --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Very often we excuse ourselves from achieving what it is we want for ourselves because the cards aren't stacked in our favor. The gym is too far away, so I didn't work out.  She doesn't work full time, so of course, she's fit and I'm not.  I don't have time to take care of myself, I have a job and a family. If I didn't have to work full time, I'd kick ass at being a professional blogger. I can't get a better job because I don't have a college degree. But let's say you suddenly had the time Saturday afternoon to go to the gym.  Would you go?  Imagine you could wake up an hour before your family and do an hour of writing before everyone else gets up.  Would you do it?  Have you tried everything you can possibly do to get a better job?  Everything? Here's a truth I want you to think about for a moment... it doesn’t matter how smart, capable, educated or advantaged you are, it’s the doers that get ahead.     In 2018, I'm dedicating the entire year to the pursuit of getting you past your aversion to being a "doer".  From the big picture vision of where you want to go to the tiny, detailed tasks you need to do to get there, I will help you get yourself to a point of execution. To get you started, here are a few ideas to chew on. Make sure your mental blocks aren't actually just a lack of desire.  I've mentioned this before that very often we don't do what we need to do because we don't actually want to pay the price of achieving our goals.  Sure, I'd love rock hard abs, but I'm not willing to give up what I know I have to sacrifice, just for a leaner midsection. It's just not worth it for me. Make sure you're thinking through the small stuff, not just the big picture.  Yes, it's great to be a big thinker and have a strong, clear vision of where you want to go, but do you actually know what you need to do on a daily basis to get there?  I think this is where a lot of us get hung up.  It's the how of execution that's not clear.  When you feel yourself spinning your wheels and going nowhere really fast, that's why.  Break down your big goals into smaller ones and write down your steps in the form of daily tasks.  This is a MUST DO for big thinkers. Manage your time like a boss.  Yes, I have plans to get blog posts up at least twice a week, but life gets in the way.  You probably feel the same about getting to the gym or the salad you didn't eat for lunch any day this week (hmmm?).  You have to prioritize and plan my friend.  Hard stuff never happens by accident.  It's always 100% intentional and planned. Let some stuff go for 90 days.  In order to succeed at the point above, you're going to have to say no to some things, but not forever. You can have what you want, but not all at once.  Decide what you want in the next 90 days and commit fully to making it happen.  This will not only get you results, it will also help build confidence to make more results happen. Bite off less than you can chew.  For once, please don't try to be a superhero and make outlandish commitments that you can't possibly follow through on.  This year, why not commit to not disappointing yourself?  We do this SO often, we rarely notice it.  Imagine your inner child (or in my case, inner old lady) is counting on you to do what you say you're going to do.  Do you really want to look that person in the eye and say - "sorry, you just weren't important enough"? More to come, but give these ideas some consideration this week.  You are 100% worth the effort. Want help reaching your fitness goals?  I offer affordable, action-driven fitness training online that will help you crush your fit goals and your new year.  Find out more right here. [bctt tweet="Hard stuff never happens by accident.  It's always 100% intentional and planned.  " username="@fundinghappy"] Beautiful Photography by Archer Inspired --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

“Resistance is proportionate to the size and speed of the change, not to whether the change is a favorable or unfavorable one.” ~ George Leonard Said another way, the more you try to change all at once, the faster and harder you will fail at all of it. When it comes to behavior change, less is more. As a fitness coach, I think this is possibly the most critical message I can convey to any client. Just like our bodies have a set point weight that it’s comfortable at (whether this is a point you desire or not), your mind has a similar comfort level. And since your mind drives your behaviors and behaviors determine things like health outcomes, it’s fair to say that fitness and weight loss is all in your head. So with this in mind (no pun intended), and armed with the knowledge that less is more, how will you now go about getting to your desired fitness and health goal? The right answer is - as slowly as humanly possible. This may not be the answer you’re looking for. It will not help you lose 10 lbs in 3 days, but it’s the truth and once you're ready to accept it, it’s going to get you where you want to go. Slow and steady is the only way to lose this weight race. Now, you might be thinking that this is not the case with the transformation stories that you hear about on Biggest Loser or the latest diet program that you’ve been investigating, but guess what you don’t see? The after-after picture. That’s the picture that’s taken 6 to 12 months after the first “after” picture where said transformation has magically transformed back to it’s “before” shape. I encourage you to Google what happens to the Biggest Loser contestants after they leave the show. It’s sad. The irony is that weight loss can be the easiest thing to do in the world if you tackle it at the slowest possible pace and focus on changing one tiny little behavior at a time. What do I mean by tiny? Habit 1 - instead of 2 teaspoons of sugar in your coffee, do one teaspoon of sugar and one sachet of stevia. Repeat for 2 weeks or until taste becomes normal for you. Then replace the other teaspoon of sugar with stevia as well. Habit 2 - instead of having a coffee and a snack at 2 pm every day, have a chocolate superfood smoothie. It will keep you fuller longer so you'll eat less at dinner and you still enjoy that sense of having an afternoon "treat". Habit 3 - when watching tv, take one commercial break to do 10 air squats. The following week, squat during 2 commercial breaks. Keep building on that habit every week. You see how small these behavior changes are? The key is that they are so small, you literally cannot get frustrated with them and quit (which is the primary reason we fail to reach our goals). Or at least, it’s really hard to fail. You might forget to do them, but if you set up some accountability and social support to keep them top of mind, that won’t happen. So think of some small, inconsequential behaviors that you know you can do without too much trouble and just work to make them habits. Then build on that. Just don't do too much all at once. Remember - resistance is proportional to the size and speed of the change, so less speed and less change = less resistance. So who’s with me on the path of least resistance? PS - if you want support and guidance like this for the whole year (which is plenty of time to work on building lean body behaviors), work with me in my private coaching group. The opportunity to work with me for the whole year, with at-home workouts, meal plans, coaching and accountability for $199 ends Feb 28th. Price goes up March 1st. Apply here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

I grew up with some pretty bad habits. Partying, smoking, not sleeping well and eating all the wrong things. It showed. I was over 200lbs until my early 20's when I finally did something about it. It wasn’t until I moved to California when I was 36 that my life really shifted. I found better social influences, I tried new sports, and I pushed myself out of my comfort zone, time and time again. That was the catalyst that I needed to go from party girl to sporty-spice. According to James Clear: Environment is the invisible hand that shapes human behavior. We tend to believe our habits are a product of our motivation, talent, and effort. Certainly, these qualities matter. But the surprising thing is, especially over a long time period, your personal characteristics tend to get overpowered by your environment. Bottom line, if you want to create a better environment for yourself, you have to make good behaviors more convenient, make bad behaviors less convenient and be consistent enough to make the good behaviors, habitual. Here are some ideas to consider with your own environmental setup. What can you do to make your good behaviors more accessible and the bad ones, more inconvenient?Get your groceries shipped to you by amazon fresh or similar.  You’ll be less tempted to buy crap.Autoship things like supplements, meal replacement shakes etc.  You'll know if you're slacking if theystart to pile up and you won't let that happen.Create a home gym (can do in a very small space)Make going to bed inviting.  Wash your face and brush your teeth before you get too tired.  Have aGREAT book on hand. Invest in the best bedding you can find.Sleep in your workout clothesMEAL PREP!!!!Have smoothies in the AMHard boil all the eggsAlways have a quest bar on handDon't keep wine in the house - buy bottles as you need themDon't center your vacations around loafing around and eating food.  Center them around hiking, or exploring a new city or a spaWear workout clothes as much as possible - invest in cute stuffHave rules - no food on the couch, no carbs before noon, etc.Have a pair of walking shoes at your desk at work (and use them)Want more great tips on living a fit life?  Come over to The Fit Habit and sign up for my weekly hit of awesome.  It's typically 3 to 5 of my favorite recipes, workouts, athletic wear and more from around the web. See you there! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Most people that look at my life think I’m a total health nut.  They’d say I’m not normal because I don’t eat bread or because I workout every day.  They’d be mostly wrong though (okay, except maybe with the whole “normal” thing…)But I’m not a health and fitness freak.  Not even close. Truth is, I just know exactly how much I can get away with in terms of indulgence, and still look good in a pair of skinny jeans (at the ripe old age of 46).  And you know what?  That ratio is about 20% wine and cheese (which I love and won’t ever give up) and 80% healthy stuff like morning runs and kale salads. But the key to this being totally doable and never a problem for me to sustain is that I like the 80% part (almost) as much as I like the wine and cheese!  I’ve built my life so that the workouts I do, give me the right amount of energy and happiness while not draining my mojo (which is why I NEVER workout in a gym) #DreamKiller. Here’s the (very cliche) philosophy that seems to work really well for me - take an 80/20 approach to life.  Give yourself that 20% room to enjoy your life and REALLY indulge, but do it consciously.  Totally enjoy it.  Be present with it.  Really be there in that moment.  Set yourself up with the other 80% to be routine, pleasant or at least neutral and  definitely automated.  Kinda like brushing your teeth.I fully believe that you HAVE to enjoy your life and all the rosé moments that come with it, even if you have health and fitness goals you’re trying to attain as well.  There’s room for all of it, as long as you know exactly what works for you!   Why are balance and focus so important?  Because this journey to a healthier, stronger, more amazing you, never ends.  It’s not a deadline that once you’ve achieved a certain body weight you can let it go.  It has to be a part of your daily existence until you no longer exist.  So make it enjoyable.  Make it sustainable so that you never WANT to give it up.  You can’t put your health on a deadline.  You can’t have a goal that’s so rigid that if you don’t achieve it in a certain timeline that you’re just going to give it up and let yourself go. Living well doesn’t work that way! So how can you maintain focus and balance for yourself? Here are a few things that work for me.  If you want the full list, you’re going to have to listen to the podcast (while you workout preferably!  xo)Find things you LIKE to do.  Don’t “white knuckle” your way through workouts you hate or foods you don’t enjoy. Ask yourself how you can make this experience more enjoyable and funFind people who inspire you to move forward when things get hard (because the will!)To be continued on the podcast…. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

In 2012 I asked myself what the heck had I gotten myself into when I signed up for a bikini competition. It was hands down the hardest thing I’ve ever accomplished, and the only reason I followed through was that I made myself accountable. Had I not taken that step - I would never have made it to the end. My willpower is just not that strong.Can you relate? Here’s an interesting tidbit - a study from Dominican University compared two groups of goal setters - one with accountability partners, and one group without. Turns out that 70% of the people who reported progress on their goals (daily) to their accountability partner, actually achieved them versus 35% who didn’t have accountability. That’s pretty significant.The secret to achieving goals is to set them so they are:Just outside your comfort zone (the sweet spot)Measurable and specific (have a date and a metric to achieveCompelling enough that you won't lose momentumWant to make sure you follow through? Then make sure you: Put yourself on the hook - be public, tell everyone.Put some skin in the game - invest $$ in your goal because we’re motivated not to squander money.Don’t promise to do things that you don’t think you’ll follow through with. It chips away at your own sense of self-worth.Know what your why is. What’s the driving you to accomplish this goal, and is it strong enough to carry you through hard times (because there will be hard times).Have a roadmap to get yourself where you need to go, but be willing to adjust your strategy if it’s not working.Goal setting is an important way to move you forward in life and kick you out of stagnant ruts. My online fitness groups help women achieve their weight loss and health goals by keeping them accountable, actionable and focused for a specific time period. Interested? Get the deets here. 
Got goals? Tell me about your Big Audacious Hairy Goal (BAHG) in the comments. Go ahead… put it out there! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

Wow - this book really punched me in the gut!  If you want some wisdom nuggets, listen to the podcast, but DO get the book as well.  It was life changing! Jon really made me aware of a few important areas where I’m playing average (and shouldn’t be).  Areas where I could be doing SO much more, but I’m not either out of fear of judgement or perhaps even fear of success (yes, this is a thing). That said, I don’t think it’s critical or even possible to play “awesome” in all areas of your life, because only the truly important things need your absolute attention.  The rest can be average (or below average if you can tolerate it).   Certainly for me, that’s my house cleaning and I’m a-okay with that.  I have a maid that comes bi-weekly to get the place back into shape and I’m happy to let it go to ruins in the meantime.  My focus is too important to think about toilet bowls and dust bunnies. Food for thought, but meanwhile, I’ve got a bunch of great notes from the book on my blog.  Go check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

A cold and an injury forced me to slow down and limit my workouts to yoga and walking.  What I wasn’t expecting was the increased happiness and continued leanness that new routine delivered.   Some of my favorite online yoga classes: Ali Kamenova - some free classes and also a membership site.  Very challenging classes and she has a unique style you may or may not love. YogaGlo - great line up of instructors and class levels.  I think it’s $18 a month for a membership. Beachbody On Demand - LOTS of yoga classes as well as every form of workout from hiphop to weight lifting of varying lengths and levels (try P90x yoga classes).  You can get a free 30 day trial for this platform and after that it’s $2.99 a week. Yoga Today - great classes and they do offer a free version every week.  Membership is $15 per month. Get connected for more great info! --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

I'm here to educate and inspire you on your Monday morning commute to work. The first episode is about my story, why I'm here to serve you, and what you'll get from this podcast.   Visit www.thefithabit.com to connect and please leave an honest review (and keep in mind, this is my first podcast ever, so please be nice :) Until next week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message