Giving yourself a breast massage a couple of times a week can be a beautiful way to reconnect with your body and is a really powerful energetic self love practice. In this episode I explain why it's important as well as a step by step breakdown of how to give yourself one. Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y= Join my female Facebook community group - https://www.facebook.com/groups/668414900884623/

Today's episode I'm joined by Naturopath Hannah Ward. Hannah and her husband own their own health clinic specialising in women's health, fertility and hormones. Hannah's Instagram - https://instagram.com/sproutnaturalhalth?igshid=YzA2ZDJiZGQ=  Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y= Join my female Facebook community group - https://www.facebook.com/groups/668414900884623/

Want to learn how to squirt? Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y= Join my female Facebook community group - https://www.facebook.com/groups/668414900884623/

Trust me, you need these toys in your life. Shop the toys: The Empress 2 - https://au.vushstimulation.com/products/empress-2 The Duke (use code georgia15) - https://yonipleasurepalace.com/products/the-duke The Hitachi Magic Wand - https://www.hitachimassager.com.au/products/hitachi-magic-wand-rechargeable Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y= Join my female Facebook community group - https://www.facebook.com/groups/668414900884623/

Why slowing down and self care is so important to not only your mental and physical health but to your overall productivity and quality of life + 10 tips for things you can do to slow down. Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y= Join my female Facebook community group - https://www.facebook.com/groups/668414900884623/

Enhance your sexual energy and intimacy by giving him a sensual cock massage. Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y= Join my female Facebook community group - https://www.facebook.com/groups/668414900884623/

Want to cultivate a more energised, productive and rewarding morning routine? These 9 steps will help. Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y= Join my female Facebook community group - https://www.facebook.com/groups/668414900884623/

Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y= Join my female Facebook community group - https://www.facebook.com/groups/668414900884623/

What are self pleasure rituals and why are they so important in your routine? Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y= Join my female Facebook community group - https://www.facebook.com/groups/668414900884623/

In this episode I'm joined by my partner Lewis Huckstep as we discuss our non conventional relationship style and threesomes. Follow Lewis on Instagram - https://www.instagram.com/lewishuckstep/?hl=en Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y= Join my female Facebook community group - https://www.facebook.com/groups/668414900884623/

Internalised misogyny, what is it? Why is it damaging? How do we overcome it? Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y= Join my female Facebook community group - https://www.facebook.com/groups/668414900884623/

Are you having sex for the wrong reasons? Perhaps out of insecurity, people pleasing or needing the validation? In this episode I discuss my own experiences and why its so important to make sure you're having sex for YOU.  Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y=

Ladies! These 3 practices will not only transform your sex life but help you unlock so much more pleasure instead of pain. Shop the toys mentioned in this episode at https://yonipleasurepalace.com/?ref=ortalyoni50&gclid=Cj0KCQjw-JyUBhCuARIsANUqQ_KBJdRgiei9QISlufhHxSWmBQdXVeubEk3KOjqeUnYCu8tBLbL4LnQaAvjUEALw_wcB and use code 'georgia10' for a discount. Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y=

From my own personal experience to enforcing patriarchal beliefs to denying yourself pleasure. In this episode I discuss all the reasons why faking an orgasm is never the answer and why you should never do it again. Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y=

Want to learn all the tips and tricks to give your man an epic, mindblowing blowjob?  We get very detailed in this podcast with all the ways you can spice up your head game. Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y=

I've definitely struggled with a lack of self confidence and self love in the past so I wanted to share the 10 biggest things I started doing daily to increase my self worth and confidence and trust me, it actually works! Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y=

For decades men have been rapping and making music about women's bodies, sex and getting pussy, but now that female artists like Megan Thee Stallion and Cardi B want to rap about their own bodies and pussies, people have a problem. Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y=

Is OnlyFans good or bad? In this episode I discuss in detail my experience as an OnlyFans creator of 2+ years. Watch the podcast on YouTube - https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram - https://instagram.com/inthesheetswithgc?igshid=YmMyMTA2M2Y= Follow me on Instagram - https://instagram.com/georgiacarterofficial?igshid=YmMyMTA2M2Y=

What is a slut? Does a slut even exist? Or is it a product of a society that punishes women for enjoying sex? In this episode I talk about my experience as what people typically label a 'slut'. Where these beliefs come from and how we can begin to change the narrative and break down the judgement of female sexuality and pleasure.  Watch the podcast on YouTube! https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram! https://instagram.com/inthesheetswithgc?utm_medium=copy_link

Welcome to the In The Sheets podcast!  This is the 'pilot' episode where I share why I've created this podcast and what future topics you can expect to hear.  Watch on YouTube! https://youtube.com/c/GeorgiaCarterOfficial Follow the podcast on Instagram! https://instagram.com/inthesheetswithgc?utm_medium=copy_link