Are you trying to adopt a healthier lifestyle habits? Whether you are in need of easy tips and tricks to implement in your daily life, or you are in search of fact based information on how much you should drink and what hydration means in your life, Hydration for Health got you ! Welcome to the Hydration Podcast where we will be addressing all things hydration … In each episode, Hydration for Health will be asking scientists questions we are too afraid or embarrassed to ask to make our hydration better ! Grab your water and let’s dive in ! More at: https://www.hydrationforhealth.com