How amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of how wonderful it would be to be a freshman in college again came up. It made me think about the fantasy of going back in time with the knowledge that we have now and changing the way we did things then.   If you’re experiencing similar thoughts, tune in this week to discover how everything you've learned over the years is valuable, and how to use all this knowledge you have in the present to create the future you desire.   Get full show notes and more information here: https://bit.ly/3uMmPQb

Loss, empty nesting, challenges at work - these are obstacles we didn’t picture when we thought of adulthood, and sometimes, we want to avoid them. In today’s episode, I talk about how vulnerability is part of life and how to overcome the heartache and obstacles that we encounter.   Tune in this week to learn why the belief that there’s a way to avoid difficult times actually creates pain and how to find ways to navigate through them. I also explore the importance of embracing life’s heartwarming moments and share some resources to help you recover and move forward.   Get full show notes and more information here: https://bit.ly/3wl6Wkg

I am thrilled to welcome Karen Walrond back to the show this week. She has recently published the book Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell and is here to share how the process of writing it allowed her to see things she hadn’t seen before.   Tune in to learn more about Karen’s unique ability to embrace vulnerability while owning her experiences. We cover a range of topics including expressing gratitude, ageism, and the power of journaling. I hope this discussion inspires you to give yourself permission to do what you’ve been refraining from doing, just as reading her book did for me.   Get full show notes and more information here: https://bit.ly/49pMPQ0

Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness.   This week, I talk about emotions and authenticity, a topic that has become more personal to me due to an unexpected loss. I offer advice on navigating through difficult emotions when they come and embracing authenticity through the ups and downs of life.   Get full show notes and more information here: https://bit.ly/3Oo3prq

Whether it’s at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vulnerable.   This week, discover how to lead, coach, and provide feedback with effectiveness, compassion, and in a way that allows people to thrive. Learn the questions leaders should ask themselves when providing feedback and why it’s important to never let the fear of disappointment get in the way of setting goals.   Get full show notes and more information here: https://bit.ly/3vQnr7H

Are you self-aware of your own being? In this episode, I discuss how to become self-aware of your being and I explore two questions and skill sets that have helped me make a significant change in my life.   Join me this week to discover which small steps you can start incorporating in your life to make the changes you want to see, as well as some tools to help you make a space for yourself.   Get full show notes and more information here: https://bit.ly/3vFme33

While we are all emotional beings, some of us don’t have a language for emotions or maybe we’ve been told that emotions are weak. One thing you can do to grow your self-awareness is to learn the language of emotions.   Emotions are not a weakness. They communicate what is going on inside yourself when you are too busy to notice. They give you a signal, but it’s your job to feel, identify and give yourself the space to move through it. In this episode, I'm showing you how to do just that.   Get full show notes and more information here: https://bit.ly/3NYFf6A

Our beliefs guide us into thinking in a way that is not necessarily aligned with our true mindset. They can also make us do what we think we’re supposed to do, rather than what we truly want.    Discover how to be aware of the things you say to yourself and identify your limiting beliefs. Learn how things start to change when you listen to your stories and become aware of those beliefs. Unpacking the thoughts swirling in your head is the first step towards self-awareness.   Get full show notes and more information here: https://bit.ly/3v2HXBk

As the new year approaches, there’s a lot of talk about being your best self for 2024. While the definition varies from one person to another, something high achievers all have in common is setting unrealistic standards for what it means to be our best selves.    This week, I discuss what being your best self every day looks like and why having unrealistic expectations leads to exhaustion rather than learning and growing. We’ll explore different simple things you can do to have realistic standards of what is possible for you to do in one day.   Get full show notes and more information here: https://bit.ly/3RG80HI

What in your life can be dropped, whether it’s for the time being or completely? I'm giving personal examples of things that were no longer relevant that I kept on doing because I’d always done them and what happened when I let go of them.   Discover how to recognize the things that you don’t need to carry around anymore and why leaving them in 2023 can only be beneficial for you and your loved ones.   Get full show notes and more information here: https://bit.ly/3uVIrtb

During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don’t always take the time for: taking care of ourselves.   This week, I give you examples of various ways you can take care of yourself during the holidays and discuss the importance of finding ways to show yourself love. Discover tips to understand what you need from this season, discern what makes you feel resourced, and identify what makes you feel depleted.   Get full show notes and more information here: https://bit.ly/3N4jZfn

Our brains have the capacity to make up stories, and to create tragedies in which we are the main character. While some stories are happy, the thoughts we entertain can also contribute directly to the pain in our lives.   This week, I encourage you to notice the stories your mind conjures up. Discover some of the ways to create awareness of the thoughts you’re thinking, how to check in with them to see what is true, and how to react compassionately when your brain makes up stories.   Get full show notes and more information here: https://bit.ly/47x3VuI

Do you ever get home from work and find yourself dwelling on the one thing that went bad that day rather than celebrating the many good things you achieved?   This week, I look at how perfectionism affects our lives by getting in the way of personal growth. Discover how to let go of the survival mode that is ingrained in your brain and embrace the good things in life in a way that will create positive change.   Get full show notes and more information here: https://bit.ly/3GdGxX4

Our idea of the perfect holiday season can be guided by our cultural surroundings or by the happiness of our family or spouses. We want to make things perfect for everyone, but how can you keep giving if you are exhausted?   Discover how to allow yourself to breathe, to fill yourself up in a way that will give you the ability to offer as much as you want this holiday season. Remember that we can’t give what we don’t have.   Get full show notes and more information here: https://bit.ly/3SKU285

I have never enjoyed cold weather. Yet, for a long time, I put myself in a situation that didn’t make my life more enjoyable during that season: I didn’t turn on the heat.   My friends, this week I invite you to look at the choices you’ve made and try to pinpoint what causes unnecessary suffering in your life. Discover how to make a positive change and stop suffering when you don’t need to.   Get full show notes and more information here: https://bit.ly/40xND21

Why are our achievements overshadowed by our perception of the time taken to reach them? Too often, we judge ourselves or compare our journey to that of others before celebrating our victories.   Tune in this week for some questions to ask yourself to break the pattern of self-judgment. Learn how to nurture the feeling of self-love, as well as respect for your journey towards achieving your big dreams and goals.   Get full show notes and more information here: https://bit.ly/40qP5Da

Do you sometimes feel like you can’t help but be bittersweet when things come to an end? Endings certainly come with a lot of mixed and competing feelings.   This week, discover how to let go and embrace the new things that enter your life after others leave it. I’ll share my personal experiences with things coming to an end and some ways to embrace everything you’ve learned, taking it with you into the next chapters of your life.   Get full show notes and more information here: https://bit.ly/3tXAbIA

Communication in relationships can sometimes feel murky. This week, we emphasize the significance of honest and vulnerable communication.   Discover the value of building connections and techniques for communicating with kindness. Understand why embracing vulnerability, though challenging at times, is always worth it.    Get full show notes and more information here: https://bit.ly/3S7AavC

Have you ever offered a compliment only to have it shrugged off or downplayed? Or perhaps you've found it challenging to truly accept a compliment yourself?   In this episode, we'll explore the factors that may prevent us from fully embracing a compliment, whether it's the discomfort of feeling "too much" or something else altogether. Learn how cultivating compassion for yourself and those around you can pave the way for receiving more.    Get full show notes and more information here: https://bit.ly/46PCw6u

Welcome back to the celebration of 17 years of How She Really Does It! This week, tune in to discover four more practices and mindsets that will help you conquer your desires and live your dream life. Learn how to identify what you want and the steps necessary to move into your next level of being.   Get full show notes and more information here: https://bit.ly/3LYr947

To celebrate the 17th anniversary of this podcast, I’m reflecting on how far I've come and sharing 7 lessons that I’ve learned along the way. This week, discover 3 important lessons to get started on your true desires in life and business. Learn why support, starting small, and being vulnerable are essential when beginning down the path of your dreams.   Get full show notes and more information here: https://bit.ly/3RNpja7

Do you know your why? What is it that keeps you striving?    In this episode, discover the difference between intrinsic and extrinsic motivation, how these motivations develop over time, and why it matters. You'll learn how to play the long game and start developing intrinsic motivations that keep you doing your deep work for longer.   Get full show notes and more information here: https://bit.ly/48yHgis

I've confronted feelings of shame and not belonging many times in my life, but specifically in my days of summer camp. So this week, I'm sharing some stories from camp in which I grappled with feeling like I didn't belong, and how I found my own sense of belonging. Tune in and discover how to bring awareness to your limiting stories, question them, and choose to own them.   Get full show notes and more information here: https://bit.ly/460omiQ

One of my superpowers lies in my ability to lean into resistance, and this week, I want to share a few stories from my recent Camp Reunion Trip where I had the opportunity to put this superpower into action.   Discover tips for overcoming resistance, some ways to get to the bottom of your resistance, and find out why being vulnerable is so important. Learn from my recent trip to my Summer Camp Reunion and the gift of evaluation afterward.   Get full show notes and more information here: https://bit.ly/3RlYlpY 

Being an entrepreneur is no walk in the park. It takes many skills, commitments, and time for rest. Even then, you will experience challenges. However, these challenges can be some of your greatest lessons.   Discover the big win that I experienced on a recent trip despite being exhausted and overextended. I invite you to feel your feelings and find empathy for yourself when you are struggling, pushing too hard, and feeling overwhelmed.   Get full show notes and more information here: https://bit.ly/3Z0HmeA

I'm joined by author, global keynote speaker, and professional certified life coach, Andrea Owen. Andrea helps high-achieving women maximize their confidence and master resilience, and she's here this week to share her experience with drinking, addiction, sobriety, and recovery.   Discover why sobriety and addiction can look different for different people, the pervasiveness of alcohol addiction in women, and how to address the trauma beneath the drink.   Get full show notes and more information here: https://bit.ly/458fRBY

We are told that we all have the same 24-hour day. But the reality is more complicated than that. We all have different circumstances, support systems, and resources. Those successful people you admire have teams of invisible support systems behind the scenes.  This week, I invite you to be honest with your 24 hours. I share some ideas for saving time, and some methods to get the most value from your day.   Get full show notes and more information here: https://bit.ly/43GAwM0

The ability to understand emotions is often considered a weakness in corporate environments. But it is an invisible skillset and the scaffolding that bolsters your leadership. This week, I walk you through different types of invisible skillsets and explain how understanding soft skills can help you overcome resistance, find connections and build trust.   Get full show notes and more information here: https://bit.ly/3Kito1m 

Do you consider yourself a leader? I’m here to tell you that no matter what your title is at work or at home, you have huge leadership potential.   Discover why you are already a leader and how to step into a new level of leadership. Learn the difference between domination and bravery, how to develop skills to enhance your leadership, and what it means to be a balanced leader.   Get full show notes and more information here: https://bit.ly/3Og4jWh

Parenting, a journey filled with both joys and hardships, presents itself as one of life's greatest challenges. Just when you start feeling confident and capable, new phases of growth emerge, bringing along fresh sets of hurdles.   Tune in this week to discover methods of checking in with your expectations of parenting. Learn how to see your wins, move outside of shame spirals, and avoid peer-pressure by digging into your family values.    Get full show notes and more information here: https://bit.ly/3rPn62O

Part of our human experience is dealing with the judgments of others. Whether it’s family members or someone at work, when we feel judged, it can trigger a slew of reactions.   I invite you to STOP taking on the judgment of others, identify what is important to you, and dig in to how you want to be perceived. Discover how clarity can help you manage the opinions of others, how judgment can impact your emotions, and some methods for dealing with it.   Get full show notes and more information here: https://bit.ly/46T14MV

If you're like me, you’ve got big audacious goals. But sometimes, your big goals might bring you down because they're overwhelming, abstract, and hard to know how to achieve.   This week I share an essential method for achieving the big dreams of your life and business. By identifying the right process and staying aligned with your vision through the small steps, you can move forward, sequentially, with ease.   Get full show notes and more information here: https://bit.ly/3rsL3wQ

Do you ever find yourself asking, "what am I missing?" or "am I doing it right?" Most of us ask ourselves these questions from time to time. Well, this week, I invite you to look at the questions you pose as a tool to understand your emotional state.   Discover why these are two questions all leaders should leave behind, and how shifting the questions we ask can open avenues of new thought, discovery, and leadership.   Get full show notes and more information here: https://bit.ly/449wVac

Are you hard on yourself? A perfectionist? Sometimes, we miss that we are already living our dreams because we are so busy with our heads down, moving on to whatever is next.   This week, I unpack how we view achievements. Learn to own your story by celebrating wins and letting go of perfectionism. We look closely at measurements of success, methods for overcoming obstacles, and how to mitigate magical thinking. By making space to recognize our successes (big and small), we honor ourselves and our progress.   Get full show notes and more information here: https://bit.ly/3CTJeLW

As your birthday approaches this year or next, how would you like to spend your day? With family, in solitude, with a big party, a delayed celebration a month late? There is no wrong answer; your birthday is for you. I share methods that I’ve been using to get clear about my birthday so that you can do the same, because sharing your birthday desires is a gift to yourself and to others.   Get full show notes and more information here: https://bit.ly/3NiT2Us

Building the tool of self-awareness is essential for identifying strengths and moving through your thoughts. Re-framing the stories within your head takes time, ownership, and assistance.   Today, I discuss the nature of our minds and messy internal landscapes. I share stories from my high-performing clients to showcase that we all experience limiting beliefs. Learn some methods for identifying the voices within your head, and what to do with them.   Get full show notes and more information here: https://bit.ly/43LieJK

This week, I share some stories of building resilient cultures. May you feel inspired by these stories to see what is possible in your own life, to cultivate resilient cultures wherever you show up in the world and within yourself.   Get full show notes and more information here: https://bit.ly/3Pmi5ZF

I unpack the importance of scheduling time for connecting with  yourself and connecting with others, and finding the right balance. Find out why the little lessons and messages that come along the way are huge and worth listening to. I invite you to schedule unstructured time so you can discover these little lessons for yourself.   Get full show notes and more information here: https://bit.ly/3MN9zzD

Cell phone, landline, text, WhatsApp, email, Zoom... the list goes on of how to reach out and connect. By clarifying our personal communication methods and tactics with others, we can encourage a more easeful experience without the communication fatigue.   Learn how to create communication boundaries, manage your mindset, and share with clarity your communication methods.   Get full show notes and more information here: https://bit.ly/3qcTfAx

Wins come in all shapes and sizes: big goals to “yay me” moments. My clients are high-performers who are hard on themselves and unfortunately, this keeps them from celebrating their wins. Finding the time to honor and celebrate makes all the difference. I share my experience with a challenging week and how it is important to celebrate even in the “shit-show” moments.   Get full show notes and more information here: https://bit.ly/42jX4ST

Family travel can be hard to manage for many reasons. Your money mindset, scheduling time, and assumed parental obligations all impact your trip. Plus, our families don’t always connect with our visions about vacation.    This week, I share how I have handled our family vacations over the years. Every trip is imperfect but finding methods of feeling fulfilled from your travels rather than depleted is essential. Let’s explore how to set your family up for success at home and abroad.   Get full show notes and more information here: https://bit.ly/3VCdinO

As we build our ability to listen and treat ourselves well, we build momentum in all areas of life. This week, I share various methods and activities for caring for yourself.   Caring deeply looks different for everyone. It can be spending time in nature, exploring, having a quiet moment with a book, playing, resting, and more. I encourage you to give yourself permission to care in a way that truly honors your whole being.   Get full show notes and more information here: https://bit.ly/3p5CG9c

Celebrating wins, small and large, is essential. It fills us up and allows us to see our successes in the midst of challenging times. One thing I’m celebrating this week is spring cleaning.   I honor my clients' and my own successes this week on the show. I share how I am a work in progress and how this is reflected in my physical space. Spring cleaning, small successes, and managing our mindset is a journey, so tune in today to start celebrating where you’re at.   Get full show notes and more information here: https://bit.ly/3Hx20eL

Leadership takes time and practice. We learn from experiences, showing up, doing the work, and making adjustments. How we choose to confront challenges in our life is what defines our character.   This week, I explore fairytale characters and unpack the human behavior these characters embody. By recognizing these tropes in our own actions, we can learn to change and find balance.   Get full show notes and more information here: https://bit.ly/41FCR9o

I share the story of my family field trip to one of my ancestral lands, Korea. I discuss the highs and lows of the trip, how I supported my health, travel “shit-show” moments, and how I curated my own experience.    My invitation to you this week is to create experiences of a lifetime. Create moments of connection that fuel you and bring you meaning. My family field trip was filled with learning and beautiful memories. It was an experience of a lifetime.   Get full show notes and more information here: https://bit.ly/41pKctF

In this episode, I share my travel checklist and how I try to travel in a way that supports my schedule. I share examples of how you can swirl social responsibilities with other life responsibilities while on a trip and the various methods that I use to support myself so that I can travel and be at my best simultaneously. If you're traveling in the near (or far) future, you don't want to miss this!   Get full show notes and more information here: https://bit.ly/3moYyeR

Living the dream does not mean living in the promised land without any problems. It is both a challenge and an accomplishment worth celebrating. In this episode, I share some examples of dream scenarios and the promise of said dreams. I unpack the reality that our dreams are not always what we thought they would be, and why this is actually beautiful.   Get full show notes and more information here: https://bit.ly/3JXuyhR

With the power of retrospect, I see how lucky I am that I was curious enough in my life to find mentors, curious enough to be a collegiate swimmer, and curious enough to change when it was time. All of our experiences add up, and you never know what doors, connections, and gifts will come from a simple act of curiosity.   This week, I share the curious results that unfolded from being open to possibility in the hopes that it inspires you to be open to possibility too.   Get full show notes and more information here: https://bit.ly/3LCRvJH

Being a parent is not for the faint of heart. Many of us find that parenthood isn’t the fairytale sold to us by our culture, and when it really gets hard, we tend to ask ourselves a lot of the same questions: Am I doing it right? Will I damage my kid? Am I a bad parent?   This week, I share the importance of using your values to pilot your parenting style and how to make decisions by loving yourself. Hear my own struggles with parenting at every stage of my children’s lives and learn all of the lessons I have about moving forward with confidence and self-care.   Get full show notes and more information here: https://bit.ly/3IL3CkZ

As children we are encouraged to play as a means of exploring and integrating our world. It may sound small, but as adults, it is the fun, the play, the little success of hitting the ball just right, that then make room for larger successes within your life and your greater community.   In this episode I share a recent adventure and how it challenged me to invite play and imperfection into my day-to-day routine. I indulge in the newbie-mentality and share how giving myself permission to participate without having to lead or know it all left space to discover new joys and growth within myself.   Get full show notes and more information here: https://bit.ly/3kJMcNw

Travel can bring so many benefits. It can encourage you to connect with yourself as well as connecting with others. But when you travel, how do you take care of yourself?   In this episode, I share some key learnings that can come from travel and the importance of creating downtime for yourself during and after traveling. Hear what travel looks like for me and why I enjoy it so much, and why it is completely possible to create space for both meaningful work and a meaningful life.   Get full show notes and more information here: https://bit.ly/3ZlVWMU

So many of us have text, email, social media, and other communication mediums on our phones. With all of these methods of communication, there is an invisible, unspoken demand that we need to respond to everyone right away, and it leaves us feeling overwhelmed.    Discover how to manage email overload in your life. Learn why it is your responsibility to teach people how to treat you, why not everybody will agree with or like your boundaries, and why it is so important to do this work.   Get full show notes and more information here: https://bit.ly/3Sp3ZWx

Find out where your beliefs and attitudes toward money come from and how to get clear and real with yourself about what your money is for. Hear some obstacles you might come up against when it comes to money and how the concept of permission-based spending can change your relationship with money.   Get full show notes and more information here: https://bit.ly/3IK804U

I have recently shared about the fact that I’ve been struggling, and that life is challenging. But the reason I can share when I’m struggling is that I have hope that these challenging times will pass.   This week, I share the importance of being real and truthful with ourselves in times of struggle, and not judging yourself as you own your story. Hear why having hope is so important to wellbeing, some ways you can cultivate hope in your life, and the importance of actively doing so.   Get full show notes and more information here: https://bit.ly/3k1cqe3

When life is challenging, it can be easy to slip into thinking that you are alone in dealing with the challenges. But thinking in this way adds so much extra pain to an already painful situation.   In this episode, I share the key to accepting that life is challenging and how to do so in a way that is caring and nurturing toward yourself. Learn how to ensure you are always giving yourself what you need in any moment when up against challenges.   Get full show notes and more information here: https://bit.ly/3RwFuGM

When we are in our own struggle, we forget that everybody else has struggles too. We talk about the end result, but we don’t share the messy middle. So in this episode, I share a recent experience where I struggled, why it doesn’t mean something is wrong with you when you struggle, and how to manage your mind in a way that doesn't take up your energy.   Get full show notes and more information here: https://bit.ly/3XHomQS

This week, find out why we need boundaries in our lives and why you are not being mean by having them, even if they inconvenience someone else. I’m helping you uncover the beliefs you have tied up in the boundaries and sharing some examples of beliefs that prevent people from setting the boundaries they want to set in their lives.   Get full show notes and more information here: https://bit.ly/3D0fU6Y

In this episode, I’m sharing some myths about confidence and giving you some quality questions to ask yourself in the face of vulnerability. Discover what confidence comes down to, the importance of cultivating confidence in your relationship with yourself, and the key to cultivating self-confidence in your life.   Get full show notes and more information here: https://bit.ly/3w6OuYY

When it comes to sharing our stories, we need to do so with people who have earned the right to hear them. But we also need to do so with people who have the capacity to hear them. Join me this week to discover the beauty of asking whether someone has the capacity to hear your story. Find out why it is vulnerable to ask somebody what their capacity is and how I learned the importance of this work.   Get full show notes and more information here: https://bit.ly/3VHFQe2

As humans, we are not supposed to go it alone. Many of us do, but we are social beings and wired for connection. We need teams. And most of us have them, even if we don’t see them. In this episode, I’m diving into what team support and invisible systems look like. Learn how to develop an awareness of your own teams and why we all need people to help and support us in solving problems when they arise.   Get full show notes and more information here: https://bit.ly/3VBMBy0

Verbal vomiting is a great strategy to uncover what you have pushed down. But, like with anything, something that can be a valuable practice can also have a huge cost. In this episode, I’m sharing more about verbal vomiting, what it is, why it’s important, and the cost of doing it at work. I’m showing you how to notice the impact it has on others so you can create an awareness of how it’s impacting you.   Get full show notes and more information here: https://bit.ly/3hocmnz

Do you feel like you are constantly busy in your life? We all need downtime, and having white space in our lives is so important. There is tremendous vulnerability in white space, and we may find this difficult, but great things come from vulnerability. This week, I’m showing you how I have learned to be comfortable in white space, how there is so much beauty on the other side, and how to start managing your mind with intention and awareness.   Get full show notes and more information here: https://bit.ly/3j2n3wi

The holidays are a stressful time of year for many people. Maybe it’s the endless purchasing and giving of gifts. Maybe it’s the agony of having to go back to your family of origin. Maybe it’s the family traditions that you have just always done but never really thought about. We have been culturally programmed to approach the holidays in a certain way, but this doesn’t always suit us. It's time that we started approaching the holidays without the obligations, and this week, I'm showing you how.   Get full show notes and more information here: https://bit.ly/3FsHQ3J

Just because we can do hard things doesn’t mean we are always supposed to do them. This week I’m sharing some examples of unnecessary suffering that you may have experienced in your own life and where you might be continuing these unhelpful patterns of behavior. Find out why even though you can do hard things, not everything has to be hard, and how to give yourself permission to eliminate unnecessary suffering in your life.   Get full show notes and more information here: https://bit.ly/3UymSGc

Hustle culture isn’t working for anyone, and the great news is you can opt out of it and instead, create a life that is fulfilling while also doing meaningful work. That is exactly what this week’s guest did and she's here to talk about.   Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and podcast host. Tune in to hear us discuss how to create a business you love without ignoring the values you have and what really matters to you.   Get full show notes and more information here: https://bit.ly/3VjzvpV

In this episode, I’m showing you why your past doesn’t have to create your future and the problem with hanging onto the story that it does. I’m showing you how to tune in to your own agency and desires to establish what you really need, why everything is learnable, and the key to creating what you desire in life.   Get full show notes and more information here: https://bit.ly/3NPr3f5

In this episode, I’m showing you how to hold space for those who are having a difficult time and what that means. I’m diving deeper into the pitfalls and boundaries around holding space and being in an environment where someone may be suffering, and showing you how to own your experience when you are in a good place but others are not.   Get full show notes and more information here: https://bit.ly/3sURplY

Join me this week and find out why it is okay not to be okay right now, and why it doesn’t mean you are weak, ill, or doing something wrong. I’m showing you how to meet yourself where you are, acknowledge your own status and take care of yourself, and sharing the importance of giving yourself permission to feel your feelings.   Get full show notes and more information here: https://bit.ly/3gQ0v0B

In this episode, I’m showing you how to start looking for other possible endings to the things you want in your life and giving you a new perspective to help you overcome the loss of what didn’t happen. Discover some key learnings you can implement to help you overcome when something doesn’t happen that you want, and how to start seeing alternative outcomes that you aren’t currently thinking about.   Get full show notes and more information here: https://bit.ly/3SHdxe7

In this episode, I’m showing you how to bust the old stories and beliefs you have about yourself and replace them with new ones. Discover what exactly it takes to integrate what you’ve learned, how to remind yourself over and over about what you’re committing to believe about yourself, and how to allow yourself to be in your true beliefs so you can create the results you want.   Get full show notes and more information here: https://bit.ly/3ggo5Dz

In this episode, I’m sharing what meaningful work really looks like and the importance of letting go of the magical endings and happily-ever-afters. I’m giving you some examples of magical thinking, the problem with stealth expectations, and where you can really find purpose and meaning in your life.   Get full show notes and more information here: https://bit.ly/3EUZyhK

In this episode, I’m sharing more about a recent experience where I had some anxiety that caught me by surprise. Discover 3 key learnings from my recent solo trip to Italy, some effective tools to help you the next time you experience resistance or anxiety, and how to focus on the next step you can take in a situation where you feel anxious.   Get full show notes and more information here: https://bit.ly/3MrgG0c

How She Really Does It is celebrating its 16th birthday, and to celebrate, I am joined this week by the woman behind the podcast: Trudi Roth.   Trudi is a writer, community leader, and meditation teacher. She is an incredible woman and long-time friend of mine, so join us this week to hear more about her and her amazing work, the story of where How She Really Does It began, and the impact we have had upon each other’s lives.   Get full show notes and more information here: https://bit.ly/3DYbuP1

In this episode, I’m sharing what can happen when we finally have the space to rest and how to deal with your brain telling you all the things you should or shouldn't be doing or that you are wasting time. Discover the importance of tranquility and how to get comfortable with it, and the importance of having space to relish in the feeling of doing nothing.   Get full show notes and more information here: https://bit.ly/3xW9AuD

How often do you stop yourself from doing something because you think other people aren’t allowing you to do it? Where in your life do you not give yourself your own permission? This week, I'm encouraging you to own your voice and put forward what you need, regardless of what other people think.   Get full show notes and more information here: https://bit.ly/3QWBzkF

Listen in this week as I share the concept of the highlight reel and show you where it might show up in your life. I’m showing you why we need to stop judging ourselves and comparing our lives to what we see in other people’s highlight reels, and why what you see in the highlight reels is always only part of the story.   Get full show notes and more information here: https://bit.ly/3S4FVXE

In this episode, I’m sharing the metaphor of a suitcase and how this can help you understand how to manage boundaries. Discover how to get comfortable with the uncomfortable, accept that there is always going to be tension when it comes to managing boundaries, and how to take the appropriate lessons from every situation.   Get full show notes and more information here: https://bit.ly/3evJ5Fy

In this episode, I’m sharing a metaphor from the pool to help you with flowing with life vs. struggling to survive in your own life. I’m showing you how to give yourself the space to breathe and the importance of doing so, and how to develop the skill sets necessary to get into the flow of your life.   Get full show notes and more information here: https://bit.ly/3bSMMUZ

Join me this week as I’m sharing some ways you can develop trust and create a better relationship with yourself. Hear why learning to be reliable for ourselves is not something most of us have been taught to do, and how to learn to cultivate more trust with yourself and always have your own back.   Get full show notes and more information here: https://bit.ly/3CbdanA

In this episode, I’m helping you get perspective on what you’re really desiring and longing for in your life and showing you how to take agency over your life. Discover some ways of incorporating those carefree elements into your daily structure to give you the freedom and relief you crave from the summer of 11, and the benefits of doing so.   Get full show notes and more information here: https://bit.ly/3PtdmSj

Join me this week as I share some tips and guidance to help you if you feel like it’s your job to rescue everyone and solve everyone else’s problems. Learn how to stop indulging in other people’s responsibilities and focus only on your own, and some great quality questions to ask yourself to help with this work.   Get full show notes and more information here: https://bit.ly/3QhlpST

In this episode, I’m helping you create an awareness of what you need right now, so you can develop the capacity to deal with any situation. We’re unpacking another way to approach the question ‘What’s wrong with me?’ and showing you how to give yourself what you need right now to fill yourself up.   Get full show notes and more information here: https://bit.ly/3d5FjlF

In this episode, I’m sharing what it might look like to make things harder than they need to be and showing you why just because you can do hard things, doesn’t mean you have to. Hear the reasons we might make things harder for ourselves and why there are so many problems with doing so.   Get full show notes and more information here: https://bit.ly/3cQKdTu

This week, I’m encouraging you to let go of the story that there are people who are successful and people who are not, and start seeing why everybody has things that they are going through. I’m showing you how to realize that we are all living paradoxes, and helping you shine a light on things you may not see in others.   Get full show notes and more information here: https://bit.ly/3ySfzAd

This week I’m sharing a useful tool to help you manage your finances and have the money set aside to buy things that light you up. I’m showing you how to get into the practice of putting money aside for the things you want, and why it can be truly fun to spend the money you have set aside for yourself.   Get full show notes and more information here: https://bit.ly/3yFhTdV

In this episode, I’m sharing an example of what is possible when we have the mental, emotional, and physical space to try something that may be outside of what we practice. Discover the the importance of committing to the best-case scenario, how to unpack the obstacles you see, and why we should always give ourselves space to achieve.   Get full show notes and more information here: https://bit.ly/3NLlkoP

Listen in this week as I encourage you to consider what you can make easy so you have the energy, resilience, and wherewithal to get through the hard. Hear why just because you can do hard things doesn’t mean you have to, and the importance of knowing when to work on the things you need to overcome and when you can allow things to be easy.   Get full show notes and more information here: https://bit.ly/3a1F3ml

How do you want to live your life? What do you want life to look like? In this episode, I’m sharing the power of windows of possibility and how opening up to them can create a huge change in your life. I’m sharing some experiences of this in my own life and encouraging you to open up to windows of possibility in yours.   Get full show notes and more information here: https://bit.ly/3Acjo5R

What are you waiting for? So often, we know what we want, but we tell ourselves, “Someday, but not right now.” On today’s show, I’m sharing how to see the specific areas you’re holding back in your life, what you want to take action on, and why simply making decisions about what’s important to you is the most amazing catalyst for taking extraordinary care of yourself.   Get full show notes and more information here: https://bit.ly/3mNGN5A

We don’t ask for what we want because we think it’s not important. We think we’re not important, and we are so afraid of vulnerability that we don’t allow ourselves to have space for joy. So in this episode, I’m sharing why you are innately worthy exactly as you are. I’m showing you how to stop playing small, start taking up space in your own life, and start asking for what you want.   Get full show notes and more information here: https://bit.ly/3H2NIRs

I’m sharing what it looks like to be a taker of our bodies, and some examples of how to be a giver instead. I’m sharing some ways you can give to your bodies and take exquisite care of yourself, and how to ignore the cultural programming and prioritize what feels good for you.   Get full show notes and more information here: https://bit.ly/3lZzGql

In this episode, I’m sharing what I’ve learned over recent years and some of the changes I'm making in my life as I turn 50. Hear how I have started to become the woman who is taking extraordinary care of herself, how I stopped buying into societal expectations, and why you should stop waiting to be found and start owning what you want in your life.   Get full show notes and more information here: https://bit.ly/38IhBKt

Do you take care of yourself the way you should? In this episode, I’m sharing my learnings over the years and a new way to look at burnout. I’m exploring what you can do to replenish yourself before you get to burnout, and where to start when it comes to taking care of yourself to avoid burnout.   Get full show notes and more information here: https://bit.ly/3LrGiYT

Do you ever feel overwhelmed? So many of us experience overwhelm and end up over-functioning as a result. In this episode, I’m sharing my biggest lesson on overwhelm and how I learned what to do when feeling overwhelmed. If you feel like you’re not coping with the stress, you need to listen to this episode.   Get full show notes and more information here: https://bit.ly/3stDh3u

Do you worry about what other people think of you? Do you let other people’s judgments hold you back from doing what you want? In this episode, hear the reasons we focus on other people’s judgments, and why trying to get other people to change the way they see you doesn’t work. I’m showing you how to stop playing small and how to use other people’s judgment to create opportunities in your life.   Get full show notes and more information here: https://bit.ly/37dsvXC

In this episode, I’m talking about the old way of creating change and sharing a new way that is effective, sustainable and much less exhausting. Discover the importance of acknowledging your strengths as well as your weaknesses, and why your flaws help you become who you are, not keep you from creating the change you want.   Get full show notes and more information here: https://bit.ly/3LwHMBC

Listen in this week as I share what boundaries are, what it looks like to have them in place, and the problem with setting them. I’m sharing a way to reframe how you look at boundaries in your life and giving you some examples of how you can use them to support yourself and other people.   Get full show notes and more information here: https://bit.ly/36zt3H8

Can you believe that this podcast has been in existence for over 15 and a half years and we have over 800 shows? It can be so overwhelming to know what episodes to listen to when you need them, so we’ve created a podcast playlist to solve this problem.   This is your opportunity to get started and dig in, so tune in and hear what the Leader of Your Life podcast playlist consists of, and how to reduce the overwhelming 800+ podcasts down to the episodes you need right now.   Get full show notes, access to the playlist, and more information here: https://bit.ly/3KFZxy1

I’m sharing some common sports myths and fairy tales that have created prison walls in our lives, the difference between them, and how they affect us. Discover why pursuing your goals feels so vulnerable and the role vulnerability plays in our lives, and learn how to overcome your internal obstacles and deal with setbacks.   Get full show notes and more information here: https://bit.ly/35MmfFz

In this episode, I’m sharing the problem with pursuing a happily ever after and how to approach life instead. We don’t live in a fairy tale, so when the ending does not turn out, who do you become from what you are learning? Learn the importance of feeling and experiencing the happy moments, and what to do instead of arguing with reality.   Get full show notes and more information here: https://bit.ly/3qNxvbU

In this episode, I’m showing you what you can be doing instead of dress rehearsing tragedy. Whatever you are facing in your life, you have limited capacity and you need to take care of yourself, so I’m sharing the effects of going in with your eyes wide open, what it means to live in this way, and how to start managing risk without dress rehearsing tragedy.   Get full show notes and more information here: https://bit.ly/3wqoMAi

This week, I’m talking about the cost of indecision both with the big things and the small. I share an instance of indecision I experienced in my own life that cost me a lot of emotional and mental energy, and I’m showing you how to recognize where this is showing up for you in your life.   Get full show notes and more information here: https://bit.ly/3MTl6gk

There is a difference between laughing at ourselves and laughing with ourselves. When we own our story and love ourselves, we can release the uncomfortable feelings and let go of the intense emotions inside of us. I’m showing you how to deal with situations where you might tend to poke fun at yourself, and how to start laughing with yourself instead.   Get full show notes and more information here: https://bit.ly/3HVSFdE

This week, I’m sharing the myths of working hard and showing you why you don’t need permission to take time for yourself. Discover the importance of scheduling in fun time and time for yourself, and how to stop prioritizing only working hard so you can start prioritizing yourself.   Get full show notes and more information here: https://bit.ly/35ONnTS

When we stand with ourselves, we provide an environment of belonging and allow ourselves to be accepted exactly as we are. We don’t hide away, we don't abandon ourselves, and we learn to trust ourselves. I’m sharing a tool to help you do this work, and why loving all parts of yourself will help you own your voice, and stand in your true power.   Get full show notes and more information here: https://bit.ly/352PLXk

Learn the problem with asking ourselves “am I doing it right?” and why there is never a right way to do anything. Hear some questions to ask yourself instead of this question, and why there are a whole bunch of layers, options and choices with every decision you make.   Get full show notes and more information here: https://bit.ly/3oTqkxU

When we show up and allow ourselves to be seen, we give permission for others to do the same. I’m sharing why it is so important to share your light and consider the energy you want to bring in your life. Discover why you are responsible for the energy you bring to a space, and why you don’t need to wait to fully show up as your authentic self.   Get full show notes and more information here: https://bit.ly/3uzi0qP

This week I’m showing you how to get clear on the boundaries in your work and personal life and the importance of communicating clearly and asking for what you want. Discover the reason we’re not good at clear communication and the problems this leads to in our lives, and how the concept of clean pain and dirty pain could be holding you back.   Get full show notes and more information here: https://bit.ly/3ogt8ov

I always say that small hinges can move big doors. And small things can bring us so much joy. But, the small things can also grow into big problems. So this week, I’m showing you how little things can both bring you down and also open you up to possibilities, and I'm sharing some examples to give you perspective as you look through the lens of your own life.   Get full show notes and more information here: https://bit.ly/3r1VN2w

Whether you fear failing, making mistakes, or something not working out, you are not alone. In this episode, I’m showing you how to get clear on what you are afraid of and work through it. Hear a belief that has helped me overcome so much fear in my life, and how to create a go-to strategy to implement in your life for the next time fear shows up.   Get full show notes and more information here: https://bit.ly/33ybndd

This week, I’m exploring what success is, the invisible structures and systems that successful people have that you may not be aware of, and showing you how to take small, practical steps to generate success. I'm also sharing three questions to ask yourself to help you determine what success looks like for you.   Get full show notes and more information here: https://bit.ly/33eIoLx

Join me this week and find out why what you love is part of your own unique flavor and the importance of embracing it. Discover why doing so allows your authenticity to show and what can happen when you don’t embrace what you love.   Get full show notes and more information here: https://bit.ly/3HEadLM

As we say goodbye to 2021 and hello to 2022, my invitation for you is to carve out space for you. Instead of filling it all up, allow yourself to keep some free, lean into it, trust yourself, and feel and hear everything you have to say. Join me this week as I share the importance of having space. I’m showing you how to give yourself space to show up in your life, why it will sometimes feel vulnerable, and why giving yourself space is not selfish and is the pathway to the life that you want.   Get full show notes and more information here: https://bit.ly/3sD4b9M

It’s easy to think that if you were in a different scenario, or if you had more money, or if you didn’t do this or have that, you would be able to have balance in your life. But none of this is true because life balance is an illusion.   In this episode, I’m showing you why you need to break free from the illusion of the fairy tale of life balance. Discover how to stop thinking what you want is magically going to happen and start making your life work for you as it is right now.   Get full show notes and more information here: https://bit.ly/3qjjLEK

What do you really, really want in your life? I invite you to give yourself permission to answer this difficult question. Focus on what you want and create systems to support what you’re going after. Go all-in with your commitment and choose the best-case scenario for your life.   In this episode, I’m walking you through an important concept that I use all the time to help you get the results you want and overcome the obstacles that get in the way. I’m helping you stop avoiding what you want for fear of failure or disappointment and showing you how to take up space in your life and commit to the best-case scenario.   Get full show notes and more information here: https://bit.ly/3yrqDDJ

I’m sharing some examples of structures that can help you in different areas of your life and how to implement them. You get to define what works for you, so I’m sharing why creating structures in your life will help you have the flourishing, connected relationships you want while doing meaningful work that you love.   Get full show notes and more information here: https://bit.ly/3075BOd

This week, I’m showing you how to reframe the way you think about obstacles and a step-by-step approach to help you work through them and get what you want. Obstacles might be messy and uncomfortable, but you have the power to get through them, so I’m showing you how to lean into the obstacle and move through it to land on the beautiful other side.   Get full show notes and more information here: https://bit.ly/3l5VYX4          

Daniel Pink is the author of provocative books about changing the world of work. At the time of this interview in 2013, his latest book was To Sell is Human. In this interview, Dan and I talk about how we are all salespeople now. You may not be selling an item or even a service, but you are influencing, persuading, or attempting to get someone’s attention. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/dan-pink-rejection-ww/]

Listen in this week as I show you how to provide the space for yourself to feel your emotions and why it’s so important to do so. Great learnings occur when things are hard and uncomfortable, so I’m showing you how to tap into these and use them to deliberately create the life and connections you want.   Get full show notes and more information here: https://bit.ly/3r4uAN0

We’re approaching the new year, which can be a time of transition and change. Often, those transitions and changes are in the form of resolutions and they are changes that we want to happen. Sometimes change happens to us. Whatever the reason behind the change, there are ways that we can get through those transitions and come out confident and grounded on the other side. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/6-questions-ww/]

This week, I'm sharing why there’s no right or wrong way to enjoy the holidays, and showing you why even though it won’t be perfect, it can be better. I’m showing you how to practice enjoying yourself without it being perfect and how gathering these insights helps you create the life you want.     Get full show notes and more information here: https://bit.ly/30BI4Fa

In order to cultivate confidence, you have to start by asking yourself: "What gets in the way of confidence?"  Listen in to this episode as I talk about how you can move away from shame and toward confidence by embracing vulnerability and self-compassion. I'll share some of my favorite affirmations for cultivating confidence, as well as some tips for taking small steps toward a more confident you. Get full show notes and more information here: https://howshereallydoesit.com/podcast/cultivate-confidence-ww/

In this episode, I’m exploring what comes before gratitude and why it is so important to allow yourself to experience your hardships. Giving yourself permission to feel all the emotions is vital in processing them, so I’m showing you how to do that so you can love yourself and take care of yourself to get through to the other side.     Get full show notes and more information here: https://bit.ly/3C20sUr

My friend Hiro Boga is a business strategist, teacher, adviser, and mentor. In this episode, which was originally published in 2016, Hiro Boga and I talk about lifelong learning. We discuss curiosity, structure and stability, fear, and more. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/learning-hiro-boga-ww/]

Discover why setting boundaries can be so uncomfortable, but that it’s nothing compared to the discomfort you’ll experience if you never have proper boundaries in your life. Laura and I are discussing the cost of avoiding boundaries, how to decide what you want your boundaries to look like, and how to deal with the discomfort of enforcing those boundaries.     Get full show notes and more information here: https://bit.ly/3nVVvr7

Are you curious about a side business? In this new world of work, many people find security, growth, and success in their side hustles. In this interview, which originally aired in 2014, my guest Kimberly Palmer and I talk about gaining traction in your side business.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/kimberly-palmer-ww/]

We’ve reached the final celebration for 15 years of the podcast, and who better to bring back than Pamela Slim. Pamela was on the show several times back in the early days, and she’s coming back to talk about doing purposeful work and building sustainable, trustworthy relationships.     Get full show notes and more information here: https://bit.ly/3nQxZvZ

What does courage mean to you? Do you wish you had more? Andrea Scher, author of the popular blog Superhero Journal, joins me in this 2012 episode to talk about building courage and dealing with uncertainty.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/andrea-scher-ww/]

In this episode of our four-part celebration of 15 years of How She Really Does It, we're discussing transformation. I’m bringing on an old favorite and very good friend of mine, Michele Woodward. We’re talking about being the person you want to be, how to become the leader of your own life, and the importance of being clear about what you want without being attached to it.     Get full show notes and more information here: https://bit.ly/3vuPNQn

In this interview, which originally aired in 2014, I spoke with Pat about doubt and fear and how he stopped those two things from getting in his way. We talk about mental resistance, why it’s okay to fail, the importance of building relationships, and more. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/pat-flynn-ww/]

Discover where it all began 15 years ago, and who I’ve become throughout this journey. I’ve had so much wonderful feedback and met some incredible people while making this show, and I’m sharing the things that have kept me going over the past 15 years, and the many things I’ve learned along the way.   Get full show notes and more information here: https://bit.ly/3mUrxU7

In our conversation, which originally aired in 2014, Jill and I talk about changing our mindset to and relationship with time in order to make more out of the time we have. We talk about busyness and why it’s a choice, how to create manageable and effective to-do lists, where we need to be “rooted” from to take productive action, and more. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jill-farmer-ww/]

Tune in this week and hear where Anna and I were in 2006 and where we are now. So much can change in 15 years, so we’re sharing what we’d say to our former selves, the 3 things we enjoy about now that we didn’t know were possible 15 years ago, and the importance of knowing your why and setting boundaries in your life.   Get full show notes and more information here: https://bit.ly/3uQr9cO

In this episode, which originally aired in 2014, executive coach Michele Woodward and I discuss the paths that a parent can take to raise grounded and authentic children. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/michele-woodward-ww-children/]

Join me this week as I share some ways to cultivate your self-care capacity and the importance of integrating self-care into your routines or systems. The path to self-care is through observation, compassion, and learning, so I’m showing you how to create a self-care system that works for you and how to prioritize your self-care in your life.   Get full show notes and more information here: https://bit.ly/2Y1DSNy

When you examine your finances and you don’t see the kind of growth that you want, you may have a problem with underearning, overspending, or both. What is the difference between those two problems and how do you identify them? Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mark-butler-ww-2/]

This week, Laura Boyd joins me and we dive into the question: is leadership going soft? Hear the importance of giving and taking in business and why we believe there’s nothing soft about leadership. We discuss the difference between soft and hard skills and why being a leader requires both to be successful.   Get full show notes and more information here: https://bit.ly/3hZTlEP

We tend to think about our careers in a certain way.  One job title, one way and then retirement.  Marci Alboher has been here before and made me and my listeners think of jobs careers in a different way as slasher careers. In this episode, Marci returns to talk about a new way to think about the second half of our careers. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/marci-alboher-ww-2/]

Join me this week to hear some of the reasons people say "I'm sorry" and how to identify whether you are using it when you need to be. We have been culturally programmed to apologize for things that don’t always warrant an apology, and I’m showing you how to be deliberate in this powerful area of your life. Find out why we use "I'm sorry" and what to do instead.   Get full show notes and more information here: https://bit.ly/3hypAKY

Breast cancer transformed Terri Fedonczak’s life by creating clarity that helped her release her pursuit of money and status. In this episode, which originally aired in 2014, Terri and I discuss how you can repair your relationship with your teenager. It’s never too late to rebuild and repair that connection. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/terri-fedonczak-ww/]

Join Laura and I this week as we have a conversation about the effects of imposter syndrome, procrastination, and when to show ourselves compassion. We discuss how this could show up in your life, how to allow yourself permission to do things, and how to tell whether you are showing yourself compassion or making an excuse.   Get full show notes and more information here: https://bit.ly/3jTHZDA

Guest co-host Karen Walrond is back. Yes it’s the 21st Century, but sexism in the workplace still lives on. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/sexism-in-the-workplace-ww/]

Brave leadership is uncomfortable, it’s messy, and you’re going to make mistakes, but it doesn’t mean you’re doing it wrong. Find out what it takes to be a brave leader in your life and how to use it to get what you want. Discover the truth about brave leadership, the importance of trusting the process, and what the results are in your life when you do.   Get full show notes and more information here: https://bit.ly/3gQpspT

How do you feel about your income? Could you be earning more than you are now? Underearning affects so many women who are not being paid as much as they are worth. Even if you are currently underearning, financial empowerment is within your reach.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/barbara-stanny-ww-oe/]

Join Laura Boyd and I this week for a discussion on The Great Awakening and the importance of giving yourself permission to take the first step towards making a change in your life.   We have all pivoted to some degree over the last 18 months, and we’re sharing our own experiences, what to do if you are experiencing these things, and why, to make a change, you have to first get comfortable with the uncomfortable.   Get full show notes and more information here: https://bit.ly/3DhDvOK

I’ve become comfortable in white space. And I think that going into white space takes tremendous courage and vulnerability (uncertainty, emotional exposure, and risk). The reward of that courage and vulnerability is gaining the opportunity to really get to know yourself. In this podcast, which was originally published in 2016, Hiro Boga and I talk about white space and how we can use it to return to ourselves. Hiro is a business strategist, teacher, adviser, and mentor. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/white-space-ww/]

Hear why self-care is so important in dealing with the hard stuff and how to remember you are not alone. I’m sharing what self-care means to me, how to establish what it looks like for you, and the importance of giving yourself time to play during hard times.   Get full show notes and more information here: https://bit.ly/2W6YVNT

Many of us love listening to music while we work or do other tasks that require focus. When you can tap into the right formula, you’ve probably found that you get a significant productivity boost from it. Is it just because music is enjoyable, or is there neurological activity behind it that we can tap into to maximize our focus? Get full show notes and more information here: [https://howshereallydoesit.com/podcast/will-henshall-ww/]

This week, Laura and I share our own experiences of imposter syndrome and how we have learned to manage our mindsets around it. Discover some ways that imposter syndrome can serve you, and how to change your mindset to get beyond it and believe in your own abilities.   Get full show notes and more information here: https://bit.ly/3yHaolB

Four-time Olympian, 27 time All-American, and 16 National Championships, today's guest Jill Sterkel knows about success. And as the head coach of the University of Texas women's swim team from 1992-2006 she also understands leadership for women.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jill-sterkel-ww/]

This week as I share why tapering into vacation will help you enjoy your experience more when you’re there. Learn why the success of your vacation is really on your terms, as long as you are clear about what you want from it, and the importance of being deliberate about what you need to transition in and out of your vacation.   Get full show notes and more information here: https://bit.ly/3rT41ss

What are you supposed to do when everyone around you is in a bad mood and you don’t want to be affected? It’s so easy to let other people’s bad moods bring us down. But my guest co host Anna Vocino and I have strategies and ideas for how to hold space and keep your energy. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/bad-mood-ww/]

Laura Boyd is back on the show as a guest co-host today, and we’re talking all about dealing with difficult people and sharing some real-life examples of this. There will always be difficult people, but we get to decide how we deal with them. We talk about difficult situations and how to handle them and how to shift the paradigm and the way you think about difficult people.   Get full show notes and more information here: https://bit.ly/3i5t3Bv

Dr. Heidi Grant Halvorson, is a social psychologist who researches, writes, and speaks about the science of motivation. Today Heidi has returned to talk specifically about applying her research for parenting – motivating and influencing our children. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/heidi-halvorson-ww/]

Laura Boyd joins me to discuss the changes in behavior we’re seeing in the workplace as a result of the pandemic, and we’re diving deep into what’s been labeled ‘The Great Resignation’. We discuss workplace loyalty, the importance of establishing boundaries, and some advice and questions to ask yourself if you are considering a resignation of some sort.   Get full show notes and more information here: https://bit.ly/3rnRCwF

You want to help others. You want to make the world a better place. But where do you start? To make your service efforts sustainable you should look for things that fit into your life, that don't drain you, and that aren't attached to a story of what you should be doing. And be careful not to shy away from the acts of service that you could be doing because you don’t think they are big enough, sexy enough, or exciting enough. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jen-louden-world-ww/]

I’m exploring invitations and obligations from the point of view of the giver and receiver and highlighting how implied messages of obligation could be showing up in your life. The only thing we have control over is the narrative we tell ourselves, so I’m teaching you how to get clear on what works for you and stop making other people responsible for your emotional wellbeing.   Get full show notes and more information here: https://bit.ly/3hG98c0

A lot of us struggle with reading feedback and the non-verbal cues from our environment. We tend to go inside of us to make sense of it rather than viewing things objectively and staying in the moment and staying closer to reality. My guest, Renee, offers us a valuable piece of insight from her friend who says, “reality is so much kinder than what we think reality is.” Get full show notes and more information here: [https://howshereallydoesit.com/podcast/renee-sievert-ww/]

I'm sharing what being emotionally responsible looks like and showing you why it is vital to work through and release all emotions – even the negative ones. Learn why it is never too late to become responsible for your emotional health and how to develop an understanding of feeling your feelings and moving through them. Get full show notes and more information here: https://bit.ly/2Vha3am

Susan Hyatt is back! In this conversation we are talking about judgment. Do we know what judgment from others is like. Join us for this conversation, which originally aired in 2016, so you don’t have to let judgment make you small anymore. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/judgment-susan-hyatt-ww/]

Compartmentalizing is a defense mechanism where we suppress our thoughts and emotions. But over time, this armor becomes heavy and everything we bury beneath builds up and overflows. My friend, there is a better way to live. I'm showing you how to give yourself time and patience to cultivate a feelings system and how to give yourself the permission and space to feel all the feelings and thrive in your life. Get full show notes and more information here: https://bit.ly/3dqpbrV

At age 22, Laura Roeder quit her design job and started her own entrepreneurial journey.  She built and ran a successful online training business and became known as an A lister in the social media business world. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/laura-roeder-ww/]

I want you to think about the last time you achieved a goal you set. Did you feel proud of yourself? Did you take it in and own it, or did you move straight onto the next thing?   I’m showing you when to be proud in your life, and how to cultivate a transformational relationship with being proud. Learn how to celebrate your milestones, goals, and accomplishments and be truly proud of yourself, and the ripple effect that this creates for other areas of your life.   Get full show notes and more information here: https://bit.ly/3d58Toi

The new world of work is unpredictable. How do you put together your eclectic background with your values and do work you enjoy?  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/pamela-slim-ww/]

I'm exploring how powerful it is to ask yourself what you need and then seek whatever it is inside of you. I promise, what you seek is there inside. But first we have to stop judging ourselves and looking externally. I show you how to do this today and invite you to get curious about why you seek these things from anyone but yourself. Get full show notes and more information here: https://bit.ly/3cOwrxv

Martha Atkins is the founder and chief executive officer of Atkinsosity, LLC, where she works with individuals who are dying and the families who love them. Her work in the world is to help people be less afraid of death and dying. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/martha-atkins-ww/]

Hear why it takes immense courage to embody fierce self-compassion, the benefits that it brings, and why it is not selfish to take care of yourself. I’m so excited for you to hear this chat and I know that learning about this work will enable you to lead your life authentically and in alignment with your truths and what you need. Get full show notes and more information here: https://bit.ly/3w5lGP8

After climbing a tall ladder of success, Tess Vigeland left NPR and has been on her own “hero’s journey.”  In this interview, which originally aired in 2015, Tess and I discuss her book and what it is and is not. It’s really the truth about leaving. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/tess-vigeland-ww/]

Whether parenting your step-kids, bonus kids, birth kids, or adopted kids, we are all bonuses to each other, not less than. Join me this week as I show you how to show up full of love for each other, reframe the way you think about roles, and allow all of the things that happen, even the messiness. Get full show notes and more information here: https://bit.ly/3uKGIAX

This episode’s guest is Garrett Lowe, former Air Force pilot. In this 2015 interview, Garrett talks about becoming a pilot. There were lots of obstacles in the way, but he did not let them define him. He had a distinguished and decorated flying career in spite of those obstacles. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/garrett-lowe-ww/]

Discover how to give yourself permission to do whatever you need in the moment and the importance of taking the first step. I’m showing you how to surrender your to-do list and all that you need to do when your cup is empty, and discover what you need to do to fill yourself up in the moment. Get full show notes and more information here: https://bit.ly/3umC7Vx    

Gay Hendricks, Ph.D., has been a leader in the fields of relationship transformation and bodymind therapies for over 45 years. After earning his Ph.D. in counseling psychology from Stanford, Gay served as professor at the University of Colorado for 21 years. Gay is here to talk about our human potential and how to get there. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/gay-hendricks-ww/]  

Find out how Kate learned to be vulnerable and translated this to all other areas of her life. She shares how her life has completely changed since working together, and how she developed the courage to allow for the messiness and change her life for the better. Get full show notes and more information here: https://bit.ly/2T7Xqxe

Do you feel there is a missing piece? Are you in search of peace? Annie Burnside is a soul nurturer, and author of two books Soul to Soul and her latest From Role to Soul. Annie is here to talk about the missing piece that is rooted in self-awareness so you can lead a cohesive, whole approach to living in the modern world. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/annie-burnside-ww/]

I’m sharing how cultural programming and patriarchy have left us believing that we are supposed to always be perfect and put together, and why we don’t have to be perfect to be worthy. Letting go of perfection and fully showing up as yourself is empowering, so I’m showing you how to stop looking for your faults and instead look at the beauty you have inside of yourself. Get full show notes and more information here: https://bit.ly/33zJVIB

One of the myths of vulnerability is that we practice vulnerability in isolation. But that's not true. We need to step into our lives to create what we want.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/courage-to-ask-ww/]  

I'm discussing the importance of being able to process your emotions and what we can learn from Michael Phelps’ Olympic success. I’m exploring how to cultivate a feeling system and become a deliberate creator so that you can show up better, become the person you want to be, and create the life you truly desire. Get full show notes and more information here: https://bit.ly/33j0HeI

You’re highly educated and have high expectations of yourself. You’re exhausted from living life worried about what other people think while trying to get approval from them at the same time.You are tired of hiding and not speaking your truth. You are ready to own your voice. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/own-your-voice-ww/]

Where are you a leader? In what arena are you willing to step up? Discover why being a leader requires courage, and the transformations that can happen when you start believing you are a leader. Great leaders are brave and willing to step up, and I’m showing you exactly how to do that this week. Get full show notes and more information here: https://bit.ly/3xy6JGf

Regardless of the size of your ideal circle, the key to building and maintaining relationships that make us feel connected + safe is having courageous conversations. Courageous conversations mean emotional risk: they require authenticity + vulnerability. But they allow us to deepen our closest relationships and gently let go of relationships that aren't the right fit. Get full show notes and more information here: https://howshereallydoesit.com/podcast/courageous-conversations-ww/

Join us this week to hear a beautiful story of transformation, and how Brenda learned to treat herself with more kindness, compassion, and respect. We discuss how far she’s come in the last four years, and how she has completely transformed her life. If this is possible for Brenda, what's possible for you? Get full show notes and more information here: https://bit.ly/3guid7U

You can have strong, connected and authentic relationships. It is not about whether you are worthy or good enough to have them. It's about being brave enough to go out and cultivate the relationships you want. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/cultivate-relationships-ww/]

Join me this week as I share why love and compassion for yourself will cultivate your ability to have love and connection with others. Learn how to stop blaming yourself and other people for doing things wrong, and how to start trusting your inner compass and make soul care a priority. Get full show notes and more information here: https://bit.ly/3uMh9zZ

  This episode is about aligning with your values + integrity. It will help you make decisions in your life that empower you as well as support those who matter in your life.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/align-values-integrity-ww/]  

Owning our story and loving ourselves through that process is the bravest thing we’ll ever do. Tune in this week as Brené and I talk about all things shame and worthiness, and the power of owning and sharing our stories. Discover some key learnings from this episode that still apply almost 10 – 15 years later, and learn what keeps us feeling small and unworthy in our lives. Get full show notes and more information here: https://bit.ly/3fQRe5R

Being the leader of your life is about being authentically you. It’s about letting go of the external rules of who you are supposed to be, what you are supposed to think and how you are supposed to live your life.  It’s about letting go of all those damn supposed to’s and living as YOU.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/leader-life-ww/]

Join us this week to discover why we are hardwired for belonging and why we are all innately worthy of love. I’m sharing three key learnings from this interview with Brené that are still applicable 10 years on, and how you can take these learnings and incorporate them into your life. Get full show notes and more information here: https://bit.ly/3u11V9U

Tara Mohr is an expert on women’s leadership playing bigger in work and in life. Her book, Playing Big: Find Your Voice, Your Mission, Your Message, she shares her model for making the journey from playing small—being held back by fear and self-doubt—to playing big, taking bold action to pursue what you see as your callings. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/tara-mohr-ww/]

Join me this week as I share how we create prison walls for ourselves by what we think and how to let go of a fixed mindset and limiting beliefs. I share why you are the leader of your life, why enjoying your life takes courage, and why there’s no right or wrong decision when it's made from a place of authenticity. Get full show notes and more information here: https://bit.ly/3cdgHUY

Lissa Rankin, M.D. is a mind-body medicine physician, author and speaker. Lissa has been a guest on the show before talking about our mind over medicine + our bodies. In this interview we talk about fear and how to move out of fear. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/lissa-rankin-ww/]

Join us this week for a fascinating discussion about the effects of technology and social media and why we need to be aware of what is happening in our brains when we decide to engage with these tools. Alexandra shares the perspective shifts she gained since giving up social media and some ways you can harness deeper connections with those around you without relying on social media. Get full show notes and more information here: https://bit.ly/2OCi2vu

Guest Co-host Anna Vocino and I talk about GOALS. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/goals-anna-voccino/]

Join me this week as I share the beauty and gifts I found in 2020 and explain why we can get stronger from the challenges and obstacles that we go through. I’m sharing what I’ve learned in the last year, what got me through, and why we will all have obstacles in life, but some of them we get to choose to overcome. Get full show notes and more information here: https://bit.ly/3eiJuZQ

Hiro Boga is a business strategist, teacher, adviser, and mentor. Hiro returns as a guest co-host to discuss self-trust. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/self-trust-hiro-boga/]

It is easy to feel as though you’re constantly being held back or plowing through, which is why the concept of rising up is really important. Rising up to show up as your best self will enable you to start creating the life and relationships that you want. Tune in this week as I share three lessons I’ve learned to cultivate the rising up process and that you can use to do the same in your life. I’m showing you how to create relationships with others where they treat you the way you desire to be treated, and how to overcome the obstacles that are holding you back in life. It’s time to stop dragging dead cows across the desert! Get full show notes and more information here: https://bit.ly/2OkadtO

Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman's Comfort Book. In this conversation we talk about how to stay with your journey when it gets difficult. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/how-to-stay-with-your-journey-when-it-gets-difficult-with-jen-louden/]

This past year has provided us with the opportunity to really reflect on who we are and who we want to be. Many of us want to become a better person, but you mustn’t discount the wonderful person you already are. Join me this week as I show you how to use experiences of grief and loss to become a deliberate leader, and why we shouldn’t discount the learning we experience in our lives. I share why who you are becoming is a journey, not a destination, and why it’s the small steps along the way that make a big difference. Get full show notes and more information here: https://bit.ly/3pQUPSM

Hiro Boga is a business strategist, teacher, adviser, and mentor. Hiro returns as a guest co-host to discuss how change really happens. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/change-really-happen-hiro-boga/]

Tune in this week as I show you why money is not tied to your worth as a person and how to acknowledge the internal messaging you grew up with. I’m sharing some tools to make money and create wealth, and showing you how to spend money in a way that delights you. Saving money is important, but so is spending it. Get full show notes and more information here: https://bit.ly/3rRIijE

Alice Boyes, Ph.D is here to talk about Anxiety. She is the author of The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points. In this 2015 episode, Alice and I have a conversation about anxiety, why it’s so common, and how to shift out of an anxious mindset. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/alice-boyes-ww/]

Join me this week as I share the importance of making time for yourself and how calendaring this time in can help you commit to this. I'm showing you how to cultivate a growth mindset and let go of thinking you have to do things in a certain way. Making time for yourself is not a chore – it’s a gift. Allow yourself to receive it. Get full show notes and more information here: https://bit.ly/3aSRJZj

Have you ever sat down and thought about why you want what you want? Are your goals really in line with your true desires? I find that it’s so common for us to strive for things because other people have them, because we think it’s the next logical step, or because we’re conditioned to want them. In this conversation, which originally aired in 2016, Jeannette Maw and I talk about how to focus on your goals to get clear on what you really want. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jeannette-maw-ww/]

Tune in this week as I share four common obstacles people face when working towards achieving a goal, and four ways to reframe these beliefs to better serve you. I’m showing you why being curious will always lead to growth and why there’s no right or wrong way to do something, only your way. Get full show notes and more information here: https://bit.ly/3oFs9f6

Are you wanting to create change in your life? Are you frustrated that the change is not sticking? In this interview Mike Robbins and I talk about getting out of your own way to creating lasting change in your life.

Join me this week as I’m showing you how to respond to disappointment and understand your feelings and the stories that you’re telling yourself. I’m explaining the importance of learning to live in uncertainty and showing you how to develop the courage to go after what you want in life! Get full show notes and more information here: https://bit.ly/36drRG3

Cathy and Todd Adams, hosts of Zen Parenting Radio, joined me in this 2014 episode to talk about how to become more aware and conscious so that you can transform your family relationships. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/cathy-todd-adams-ww/]

In this episode, I’m showing you how to identify the reasons you are resisting and sharing some tips to help you overcome resistance and achieve your goals. I explain the effects of resistance and how overcoming it will enable you to create the life you truly desire. Not everything has to be hard, my friend. Go out there and overcome your resistance! Get full show notes and more information here: https://bit.ly/3iu5rFn

Torie Henderson is a well-known speaker, teacher and coach, who helps parents stay sane in the land of crazy . She uses her 20 years of experience in family life education and human development to help caring, over-worked parents live their best lives so their kids will, too. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/torie-henderson-ww/]

In today’s show, I explore the different kinds of storytelling and how each one impacts your thoughts, feelings, and beliefs about yourself and the world. I show you how to increase your capacity to feel all the feelings so you can start telling whole, true stories. You deserve to tell yourself the truth. Become the storyteller of the future you want. Get full show notes and more information here: https://bit.ly/3qiCa2Y

Have you ever thought about your feelings as messengers who are here to tell you something important? Get full show notes and more information here: [https://howshereallydoesit.com/podcast/karla-mclaren-ww-2/]

In today’s episode, I encourage you to consider whose race you’re competing in, and if you even want to be there. There is so much growth and fulfillment to be found when we choose our own race and stay in our authentic lanes. I’m sharing how you can find clarity around this and what to do when you start focusing backward. Remember, you are worthy right now, right here, win or lose. Get full show notes and more information here: https://bit.ly/2Xgb0gL

Dr. Krisin Neff is a researcher, professor, and author. In this interview we discuss the effects of compassion for ourselves and others. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/kristin-neff-ww-2/]

In today’s episode, I’m sharing some ways you can reset, get present, and focus forward. I challenge you to notice how you talk to yourself, how you respond to obstacles in your path, and how you take care of yourself. Just like Dorothy, we all have a yellow brick road that leads to our vision, and there will be obstacles along the way. My hope for you is that you allow yourself to dream and follow your path without being held back by your past. Get full show notes and more information here: https://bit.ly/3airDQI

Susan Hyatt is a Master Certified Life and Business coach, podcaster, author, and speaker. In this episode, which originally aired in 2016, Susan and I talk about how to stop waiting for permission. When you lead your own life, you can live your life a way that fits you instead of giving your power away. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/susan-hyatt-ww/]

In today’s episode, I’m diving deep into the realization that we are who we are and where we are thanks to the giants whose shoulders we stand on. I’m sharing who my giants are and were, and why having giants is so beneficial and beautiful. I hope this episode inspires you to consider the impact you can have and who may need your shoulders to stand on in the future.  Get full show notes and more information here: https://bit.ly/37rq7tC

Celebrations look different this year. They won’t be the same as the ones discussed in this episode or that have taken place in years past. But even in this difficult year where it feels like there’s not a lot to celebrate, it is important and helpful to find ways to do so with your household, with yourself, or virtually with others! Get full show notes and more information here: [https://howshereallydoesit.com/podcast/celebrations-karen-walrond-ww/]  

In today’s episode, I open up about the ways I never thought I could get what I wanted, whether it be a new car or my dream career, and why that wasn't true. I know so many of you feel this way, so I’m sharing the exact baby steps you can take to start brainstorming and creating what you want deep inside. 2020 has been rough and the holidays are going to be different, and you can still create anything you want. Get full show notes and more information here: https://bit.ly/2Kw8pw2

Mark Butler is a budget-loving finance nerd and is the founder of the accounting startup Let’s Do the Books. He’s been on my show several times, and in this 2016 episode we discuss how to stop defining yourself with money.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mark-butler-ww/]  

In today’s episode, I’m offering you hope that moving forward will bring you more benefits than giving up will. I’m exploring the different reasons we want to give up, many directly from my clients and what they’re telling themselves. I’ll also share all the reasons why not giving up benefits you and the importance of practicing vulnerability. It’s normal to want to give up, but I challenge you to consider what would happen if you didn’t. Get full show notes and more information here: https://bit.ly/2K5fnbl

Michele Woodward and I discussed a topic that you have already heard me discuss with my friend Hiro Boga – Own Your Value + Value What You Bring. I love having a topic to dive into and explore the different meanings we all have. I love there not being a right or wrong. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/]

Despite our cultural programming to always be productive, when we give ourselves space, we allow our brains to refuel and recharge. We inspire creativity and new ideas and become kinder, more patient versions of ourselves.  Today, I’m sharing how it benefits you, your work, and your relationships to embrace space and not beat yourself up for it. Get full show notes and more information here: https://bit.ly/3mxn2ND

Hiro Boga is a business strategist, teacher, adviser and mentor.  Hiro returns as a guest co-host to discuss owning your value + value what you bring.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/]

In today’s episode, Stacia shares what it was like for her husband to get a life-changing diagnosis and how she and her family coped with it. Stacia truly is a window into what’s possible when we surrender the battle and instead find courage to accept what is. Friends, I want to let you know that we will be discussing thoughts of suicide in this episode. Remember, we are resilient when we feel our emotions, and you are never alone. Get full show notes and more information here: https://bit.ly/398WrCV

Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. She joined me as a guest co-host on the podcast for several episodes. Listen in to this episode to hear us talk about confidence, what gets in the way of it, playing a smaller version of yourself.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/anna-vocino-confidence-ww/]

This week, I invite you to look at how your holidays have evolved over the years and ask yourself if it’s possible that different can also be good. What would happen if you let go of what is “supposed to happen” and got creative with what you can create? It has been a long eight months of COVID, and we’re coming to the end of a very intense year. It’s important to acknowledge and feel our emotions, and instead of focusing on what can’t be, focus on what can. Get full show notes and more information here: https://bit.ly/2IPtcdm

What is holding you back from creating the life you want? Sharon Lechter knows the answer from personal experience. Sharon returns to talk about standing in your own power and discovering what is holding you back from other opportunities in your life.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/sharon-lechter-ww/]

Tune in to the podcast today where I share the reasons so many of us feel mom guilt, where it comes from, and how to let it go. As women, we’re natural fixers. But this pandemic has caused a lot of trauma that we simply can’t fix. I’m sharing what we can do to help our children during this time, and it starts with giving yourself permission to drop the guilt. Get full show notes and more information here:https://bit.ly/3ki7pYN

Byron Katie is a speaker and author of several books including Loving What Is and A Mind at Home with Itself. She is the founder of The Work, a method of inquiry for identifying and questioning any stressful thought. In this episode, she and I discuss The Work and why this type of inquiry is so powerful. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/byron-katie-ww/]

Listen in today as I share my thoughts about this tense time and my encouragement for you to get through it. My hope is that you ask yourself the questions in this episode to help navigate you towards an even more resilient, compassionate, and loving self. We have done hard things, and we will continue to do hard things. Get full show notes and more information here: https://bit.ly/2I6Odzv

Karen joined me for a time as a guest co-host on How She Really Does It. In this episode, which originally aired in 2016, we talk about money. We’ll discuss my and Karen’s different feelings around money. One of us fears it and one of us loves it! Get full show notes and more information here: [https://howshereallydoesit.com/podcast/money-love-fear-ww/]  

Listen in to today’s interview with Roberta to learn what bravery and courage look like in her life and how it can inspire more in yours. You will discover what fuels Roberta’s courage, how she mitigates risk, and why it’s important to let your family be who they are. Whether you’re a parent of a child with a disability or a listener seeking inspiration, this episode will leave you feeling fueled for courage. Get full show notes and more information here: https://bit.ly/3mxDSvx

Executive coach Michele Woodward joined me in this 2016 episode to discuss all things leadership. We talk about what makes an effective leader, how to recognize arenas in your life where you are a leader, what gets in the way of owning your leadership potential, and more. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/michele-woodward-leader-ww/]

Listen in today as I share why self-care isn’t frivolous or just for the privileged, it’s fundamental. There are plenty of obstacles to getting the self-care we had before Covid, but it’s not impossible. Give yourself permission to experiment and create your own self-care menu. I’m sharing some of my favorite forms of self-care, how I’ve adapted them during the pandemic, and how you can go from depleted to restored today. Get full show notes and more information here: https://bit.ly/3m3c8yC

This episode’s guest believes that the way we live is an exact reflection of our deepest held beliefs about ourselves. This includes our relationships with food, money, and love.  Geneen Roth is the New York Times best selling author of When Food is Love, This Messy Magnificent Life, and more. She joined me in this 2010 interview to talk about the concepts in her book Women Food and God. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/geneen-roth-ww/]

In today’s episode, Joanna and I discuss how Covid has impacted us and the ways this pandemic has led us to become more compassionate, curious, and confident. We explore the power of leadership when the mind and heart are combined. From the importance of developing compassion to making space for crying and action, we cover it all. If you’re ready to tune into your inner wisdom and become a true role model for your people, friends, this episode is for you. Get full show notes and more information here: https://bit.ly/3lPJh0v

Are you feeling overwhelmed? Like you’re trying to do it all? We have taken on more things this year than we ever could have imagined. In this episode, which originally aired six years ago, you’ll find out how award-winning journalist Brigid Schulte finds the time even with overwhelm knocking at her door. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/brigid-schulte-ww/]

In today’s episode, I’m sharing 14 things I’ve learned in the 14 years of this show. There have been so many aha moments, so many episodes that you all told me you were touched and inspired by. I’m going to share how these 14 years brought me back to myself over and over again, how I learned to trust my inner wisdom, and how I learned that there is no right way to live this messy, brilliant life. It has been an honor and a privilege to be in your ears each week, so thank you. Get full show notes and more information here: https://howshereallydoesit.com/podcast/things-learned/

In this episode I interview couples therapist Nancy Dreyfus, who created a revolutionary practice that helps real people hold the power to express what they wish they could say to the person they love. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/nancy-dreyfus-ww/]

On today’s show, I’m showing you why it’s much better to have an ingredient list than scripts for your relationships. As you cultivate relationships that rise up to meet you, be aware of what you actually value and what you will no longer tolerate. I’m sharing my ingredient list, my experience with writing scripts, and how you can get clear on what you want from your relationships too. Get full show notes and more information here: https://bit.ly/3inPkYo

In this conversation Barbara and I talk about how to become financially literate, smart about money, and how to be in control of your own financial situation. Many things we discussed in 2008 are especially relevant again today in this time of economic uncertainty. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/barbara-stanny-ww/]

In today’s episode, I’m sharing what it means to cultivate relationships that rise up with you. As humans, we are hardwired for connection. But, due to our conditioning, sometimes we settle for less than we deserve. I’m sharing how you can acknowledge where this is happening in your relationships and then decide if you’re willing to tolerate it. Whether you are or not, know that you are worthy of loving, fulfilling relationships no matter what movies or society has taught you. Get full show notes and more information here: https://bit.ly/3cnBGTJ

In this Wisdom Wednesday episode, which originally aired in 2009, we talk some more about slasher careers as well as working and job hunting in an economic downturn. We also discuss career transitions, networking, and what makes a good business partnership. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/marci-alboher-ww/]

As you listen to my interview with Mark today, I want you to consider the obstacles in front of you and your fear of disappointment. You aren’t facing obstacles because you're not good enough; you’re facing them because you’re human. I invite you to find inspiration in Mark’s story and really decide if you have the capacity to face your challenges. It doesn’t have to be overnight, but I promise you, it feels so much better when we don’t give up on ourselves. Get full show notes and more information here: https://bit.ly/3mnaZDd

You have a child who is a great athlete. Life is full of swim meets, baseball games, and soccer games. Most weekends you are just trying to keep up with the busy schedules. Then you find out your child has cancer. What next? Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mark-barr-ww/]

Just because you are struggling, it does not mean you’ve failed. Or that you’re a fraud. Or that you haven’t done your work and that you should be past this by now. This is your falling down moment and it is an opportunity. Listen in today to hear how I handle my falling down moments, which there have been a ton of during the last six months. I’m sharing what it means about you when old behaviors creep back up and why you may have fallen out of alignment.  Get full show notes and more information here: https://bit.ly/3bF5Zot

Is my child talented? This is a question that I am asked all the time. In fact, this has been a subject that I have been passionate about for years. Talent... Who has it? Why do some appear to have more talent than others? Is it possible to increase talent? Or is it just plain dumb luck? In this episode, which originally aired in 2009, I interview New York Times bestselling author Daniel Coyle. We talk about the concepts in his book The Talent Code: Greatness Isn’t Born. It’s Grown. Here’s How. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/daniel-coyle-ww/]

Today, I’m inviting you to consider the people who matter most to you and how you can show up for them. Your self-defeating thoughts are preventing you from reaching out and the people you love from receiving your love. I’m sharing how I’ve been showing up for others, how it felt when the people I care about didn’t show up for me, and how you can make real connections despite the pandemic. We want to show up for those that matter to us and we want those that matter to us to show up. It takes bravery and courage to show up, but doing so is so rewarding. Get full show notes and more information here: https://bit.ly/3b3A00L

In this interview, I talk with Michael about leadership and doing great work. Keep in mind that when I talk about leadership I’m not just talking about CEOs and people who lead teams at work. People lead in many different arenas in our lives. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/michael-bungay-stanier-ww/]

I invite you to listen in to my conversation with Hiro and allow her words to flow through you. Hear her words, but also feel heard in this interview. We’re talking about some high-level concepts here and if some of it goes over your head, that’s perfectly okay. Take the time for yourself to absorb her wisdom, learn about yourself, and discover how to stand with yourself instead of against yourself.  Get full show notes and more information here: https://bit.ly/2FTJOPq

“I don’t care if you think you’re not a good writer.  I’ll make you better.”  That is what Besty Rapoport tells the writers who work with her.   She helps people get heard by helping writers bring their ideas to life, using their authentic voice while telling their story.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/betsy-rapoport-ww/]

I invite you to listen in this week and find out why standing with yourself is so important, not just for you but for those you love. It’s all too easy to fall back into ways of abandoning ourselves, but when we do that, we sabotage everything we want. I’m sharing the ways I see myself and others abandoning ourselves and how we can break that pattern. We must all stand with ourselves, be our own best friends, and have our own backs. Because if not you, who? Get full show notes and more information here: https://bit.ly/3gbOWea

Peter Walsh is an author, speaker, educator, and an expert in organizational design. You may recognize him from The Oprah Winfrey Show, OWN Network, and Rachel Ray. In this episode from 2015 Peter and I talk about the benefits of a “less is more” mentality in a “more is more” culture. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/peter-walsh-ww/]

I'm interviewing my friend and CEO of Leadership Delta, Laura Boyd. Laura has over 25 years of experience helping organizations achieve sustainable growth and, during this time, her expertise is very needed. We’re talking about how our personal and professional lives are intertwined, how to cope with parental guilt, and the traits leaders need to guide their teams. We’re all in the same storm, but sitting in different boats. Get full show notes and more information here: https://bit.ly/3ixN6WI

Author and entrepreneur Ariane de Bonvoisin joins me in this episode to talk about perseverance and how to stick it out long enough to overcome obstacles and achieve success. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/ariane-de-bonvoisin-ww/]

Today I’m chatting with my friend and self-care revolutionary Jen Louden about why we give up on ourselves and fall into the “Why Bother?” mindset. She’s sharing all about her new book, the process of writing it, and why she loves this piece of work the most. As achievers, it’s hard for us to slow down and stop planning. But when we do, we get to experience the freedom and joy that can come with uncertainty. Get full show notes and more information here: https://bit.ly/2Ps6l7u

Martha Beck returns! Author of Finding Your Own North Star, Steering by Starlight, and Expecting Adam to name a few, Martha is also a columnist for O Magazine and a life coach and my mentor teacher. Listen to the interview as we discuss creating the life you want. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/martha-beck-ww/]

In today’s episode, Beth and I are diving deep into the background and consequences of AOC’s response to Ted Yoho, reflecting on how we speak truth to power in our own lives, and discussing the vulnerability that comes with standing up for your values. Beth is such an inspiring person, and the ripple effect of her personal and professional activism is quite profound. I’m thrilled to share this empowering interview with you and I hope it inspires you to look at your own capacity for speaking truth to power. Get full show notes and more information here: https://bit.ly/3jO49VX

Do you run from your dark side and only acknowledge your bright, bubbly side? Todd Kashdan is a professor at George Mason University and a recognized authority on well-being and social relationships. Todd is here today to talk about what it means to be mentally healthy and successful. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/todd-kashdan-ww/]

Today, I’m sharing my interview with previous guest and founder of Productive Flourishing, Charlie Gilkey. Charlie and I have a lot in common when it comes to racial identity and not feeling like we totally belong in the systems and institutions around us. In our discussion, Charlie breaks down why this is and how we can cultivate a sense of belonging. Remember friends, it’s harder to create belonging with others when you don't have the belonging with yourself first.  Get full show notes and more information here: https://bit.ly/2OO2zVy

In this episode from 2015, guest co-host Anna Vocino and I talk about our mindsets and the mind crack that gets in our way. We open our minds to you, so that you can learn exactly how to move through the mind crack to create more of what you really want.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mindset-mind-crack-ww/]

Listen in today as I share my experience with the squatters in my brain and how I deal with evicting them. Believe me, once you’re aware of their presence, you won’t be able to unsee them. I’m sharing how to get those squatters out and find new tenants who will contribute and use the space well. Choosing joy can be scary, but it’s better than letting the squatters back in. Get full show notes and more information here: https://bit.ly/38Xd7v3

In this episode which originally aired in 2014, Karla McLaren and I discuss empathy and how to develop the language and skills to be able to use empathy effectively in your life. Karla McLaren is an award-winning author, researcher, and pioneering educator whose empathic approach to emotions revalues even the most “negative” emotions, and opens startling new pathways into the depths of the soul.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/karla-mclaren-empathy-ww/]

In today’s episode, I’m exploring the invisible soldiers inside all of us that are disempowering our voices, needs, and visions. If you’re tired of getting mad at yourself for fulfilling everyone else’s needs but your own, it’s time to consider how much power you’re giving your invisible soldier. Remember, you are not a soldier. You are the leader of your life. Get full show notes and more information here: https://bit.ly/31V21Fd

Learning what your values are and keeping them in mind can help guide you in all parts of your life. In this episode from 2014, executive coach Michele Woodward and I discuss how values can be a guiding light in your life and career. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/live-your-values-ww/]

In today’s episode, I’m talking about why we’re all so tired right now and how to be okay with where you’re at. Of course, you’re exhausted; acknowledge what you’ve been experiencing the last few months. Feelings take energy to experience and work through. But, they can also give us clarity. I’m sharing how you can grow your capacity to feel so you can wake up and rise again tomorrow.  Get full show notes and more information here: https://bit.ly/3dQg0P0

Taking care of yourself is important, especially at this time. Many of us have reservations about self-care. We wonder whether we are doing it the “right way” and whether we deserve it. We tend to forget that the best way to take care of yourself is different for every individual. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/taking-care-of-yourself-karen-walrond-ww]  

Your why right now doesn’t have to be your why forever. What would happen if you found a why and tested it to see if it works for you? In today’s episode, I’m sharing how us over achievers can sustain our motivation from a place of value instead of a place of shame. When I face obstacles, as I have in the past few months, I remember my why and that motivates me to keep going. Join me in a discussion about how to choose your why, make sure you like it, and test it out. Get full show notes and more information here: https://bit.ly/2V6kACj

In this interview I talk with author Emily Esfahani Smith about meaning. In her book The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness, Emily argues the unending pursuit of happiness has distracted us from what really matters – the search for meaning in life. Get full show notes and more information here: https://howshereallydoesit.com/podcast/emily-esfahni-smith-ww/

In today’s episode, I’m sharing the kinds of overwhelm I’ve been dealing with lately and how I’m choosing to break through the confusion. Seeing things clearly comes from learning. So I’m sharing some of the ways you can reduce your overwhelm by learning from compassionate and non-judgmental people and places. And, I’m talking about the power that comes with finally making a decision. Get full show notes and more information here: https://bit.ly/2N7yW0I

Harriet Lerner, Ph.D is a beloved and respected relationship expert. An author, speaker, and psychologist, Harriet Lerner is best known for her work on the psychology of women, marriage, and family relationships. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/harriet-lerner-anger-clarity-ww/]

My friend, it takes bravery and courage to commit to decisions, to apply the knowledge you’ve learned, and to create the space and structure to try. It might take weeks, months, or even years. In today’s episode, I’m sharing the ways I’m being compassionate and giving myself grace for the gap between my intellectual knowledge and applied knowledge. It’s the same grace I teach my clients and my swimming students to have. You’re going to make mistakes, you’re going to feel discomfort. But remember, you can always put your feet down. Get full show notes and more information here: https://bit.ly/30w6AVN

I want you to know that I see you. I’m listening. And I’m learning what I can do by using my voice. Join me in today’s episode as I process the emotions I felt last week of resistance, fear, and shame. I will make mistakes as I learn to use my voice, but I will rise back up to help create change. I invite you to be willing to get uncomfortable and have uncomfortable conversations with me.

In today’s episode, I’m sharing how I’ve been handling uncertainty lately and the ways I’ve been working through my resistance. I talk about the change in my local gas station’s brand that sent me for a loop and the amazing conclusions I drew from that. We can’t control this virus or the changes it causes, but we can control our mindsets and where we focus our brains. Get full show notes and more information here: https://bit.ly/3ef7yJI

What would it be like to lose the internal dialogue in your brain and experience the world like an infant? Dr. Jill Bolte Taylor, a Harvard trained neuroanatomist, had this experience when she had a stroke at age 37. It gave her an opportunity to study her own brain from the inside out.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/dr-jill-bolte-taylor-ww/]

In today’s episode, I’m talking about the things I choose to feed my brain with and the things I try not to. I want to help you declutter your brain and intentionally choose what you fill it up with. Listen in as I share how to come out of your lizard brain and away from the shame storm by consuming energies that inspire you. Get full show notes and more information here: https://bit.ly/2WKlW6J

In this podcast Hiro Boga shares and walks us through her own practice for uncertainty. Find a place where you can get comfortable and grounded, then press play. When you are done, save this episode so you can come back to the meditation practice again and again. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/hiro-boga-uncertainty-ww/]  

As children, we would ask someone with more power than us for permission to play outside, to have a snack, to go to the bathroom. Today, you are the person with power in your own life. In today’s episode, I’m unpacking what it means to give yourself permission. I’m sharing how I took small steps to give myself permission to leave the prison of my emails. By circling back on what you learned, allowing the steps to occur, and writing it down, you can give yourself the compassion you’re very deserving of right now. Get full show notes and more information here: https://bit.ly/3boqrIo

Elizabeth Lesser is the co-founder of the Omega Institute for holistic studies. For the past 30 years she has studied and worked with leading figures in the field of healing, healing self and healing society.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/elizabeth-lesser-ww/]

In today’s episode, I’m talking about coping with feeling like you’re living on a razor’s edge. It takes courage to explore your darkness and discover your emotions. But when you acknowledge your truth, you’re able to accept all parts of you. And if you’re lonely, being accepted is all you want. Get full show notes and more information here: https://bit.ly/2YD5OW4

Dr. Krisin Neff is a researcher, professor, and author. In this interview we discuss self-compassion as a motivator for change. You’ll learn ways to practice self-compassion and how to identify what’s getting in your way. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/kristin-neff-ww/]

For me, there are four things I try to do every day that give me a structure to support my mindset. In today’s episode, I’m talking about how to give yourself the space for structure so you can support your mindset during this time. I’ll share the things I do each day for more clarity and peace, and ways for you to add self-care to your life, drawer by drawer. Get full show notes and more information here: https://bit.ly/3eZc5kD

In today’s episode, I’m talking about the things you need to fully believe in yourself. This is your one precious life and the world is missing out if you don’t use your voice. I’ll talk you through some journaling prompts, my experience with imposter syndrome, and ways to root yourself in love. Get full show notes and more information here: https://bit.ly/34SqkDc

What are some things you think you know, but could probably be a bit better at? Perhaps it’s being compassionate, giving yourself grace, or allowing yourself to feel like a newbie. In today’s episode, I’m talking about the tendency over-achievers have to treat marathons like 200-meter sprints. During this pandemic, what would happen if you slowed down your pace, gave yourself grace, and dug deeper? This week, I encourage you to try these things with me. Get full show notes and more information here: https://bit.ly/2RuPcf1

As Brené Brown said, vulnerability is the path to the life you desire. In this week’s episode, I’m asking you what you need. And, I want you to answer. I’m giving you three ways to figure out what you’re needing and a long list of things that might meet those needs. Sometimes, all you need to do is ask for what you need from someone you trust. I’m talking about how to embrace vulnerability and answer this very important question. Get full show notes and more information here: https://bit.ly/2ysPBrt

In this week’s episode, we’re talking about what grace is, how to practice it, and why it’s so necessary during this time. We’ll chat about gaining perspective through being a compassionate observer and how to move through this period with resilience. And, I’ll give you some practical ways to ground yourself and manage your mindset with grace. Get full show notes and more information here: https://bit.ly/2UsRUU0

In this week’s episode, we’re talking about being influenced by the energies of those around us. Although it’s easy to pick up what they’re feeling, you don’t have to. We’ll chat about the power of grounding ourselves and approaching others with compassion. I’ll give you some methods for working through emotions and holding space for others to feel theirs. Get full show notes and more information here: https://bit.ly/3bm8HxI

In today’s episode, I’m pulling back the cloak on perfectionism. I want you to notice the ways you’ve been disguising it in your life and start owning your story. We’re talking about unpacking your mistakes and embracing the lessons they bring. I want to share how you can be more shame-resilient by becoming more compassionate and loving towards yourself. Get full show notes and more information here: https://bit.ly/2vrcNp3

In this week's episode, we're talking about why our brains like to worry about the worst that could happen instead of thinking about all the good things in our lives. We'll chat all about why trying to "prepare" ourselves for bad things to happen actually takes the joy + peace out of the good times, and I'll give you some ideas for redirecting your brain. And we'll talk about committing to the best-case scenario instead of the worst. Get full show notes and more information here: https://bit.ly/32QYma2

Today we're talking all about Think Time and its role in not just the creative process, but in self-care. I'll tell you about my journey with Think Time, how I realized that it was available to me, and some of the benefits I've seen from this practice already.  Get full show notes and more information here: https://bit.ly/39pft5l

In this week's episode, I want to talk in-depth about getting other people to believe in you vs. believing in yourself. I'll share some of my stories about self-belief with you and tell you how I learned that believing in myself was the missing ingredient to my success. And we'll also talk about why leaning on other people's belief can be another way for us to hustle for worthiness, instead of believing that we are worthy from the inside out. Get full show notes and more information here: https://bit.ly/2HFwEmJ

In this episode, we're breaking down the idea that "it's supposed to be easy" and talking about why all the great things we want require some vulnerability + effort. I'll remind you why people want connection, why it's not so easy to find a want match with other people, and how you can manage your mind so that you can connect with others more often and more deeply. Get full show notes and more information here: https://bit.ly/2SWLLh4

In this week's podcast episode we're diving deep into shame and why courage is the only real antidote for it. We'll talk about why it's important to remember that we all deal with shame and discuss some of the ways we confront it. We will also chat about why things outside ourselves - like money, jobs, and accolades - can never banish shame from inside of us. And finally, we'll dive into courage and why it's the only true way to move through shame. Get full show notes and more information here: https://bit.ly/2uwEQmF

The real key to belonging is courage.  In today's episode I'm talking about belonging and why it's such an important part of all of our lives. I'll share how you can reflect on the places you already belong, create new ones, and talk about why courage is an essential part of building a place where everybody feels like they belong. Get full show notes and more information here: https://bit.ly/2S3xEHr

High-achievers put in 100% for the work day, then switch off and enjoy down time. High-achievers strive for excellence, but they don't hustle for worthiness. This episode is a great, quick check-in for my over-achievers out there. I'm talking all about how to recognize the signs of over-achieving, how to dial it back, and how to do all the things you want to do while still taking great care of yourself + your relationships. Get full show notes and more information here: https://bit.ly/2Guzfzo

All of us (super successful people included) fail and make mistakes. We don't have to be perfect to be amazing. Today I'm talking about how perfectionism can sneak into our brains and why perfection is a lie. We'll also dive into why all successful people have big failures and make mistakes yet continue to move forward. And I'll share some beliefs that you can try on and rinse + repeat to help you let down your armor of perfectionism. Get full show notes and more information here: https://bit.ly/2NM2Po6

In this episode, I'm talking about how to remove the crap around yourself, stop hustling, and start living a better life. We will dive into why high-achievers have such a hard time feeling content and talk about what you can do to start actually feeling better now. And we will talk about why you need to learn to do less of the things that don't matter and prioritize the things that do. Get full show notes and more information here: https://bit.ly/2QW0adG

In today's episode I'm diving deep into why the idea of life balance is such a pet peeve of mine. I'll tell you why this is just another way for us to get caught up in perfectionism and shame. We'll also talk about why discomfort and growth is essential if we want to have resilience in the face of the difficult things life will throw at us. I'm inviting you to escape the trap of life balance and instead go after your wildest dreams. Tell me how it goes! Get full show notes and more information here: https://bit.ly/2FnX7UZ

Disappointment is just a thought, feeling, or story.  Listen in to this episode as I share several stories about avoiding disappointment and why it's so unnecessary. If you're willing to face your disappointment and remember that you're just telling yourself a story, you'll be able to push past uncomfortable feelings and blow your own mind. That's what I want for you in 2020 my friends! Get full show notes and more information here: https://bit.ly/2MPqO5c

Today I’m talking about learning lessons from the everyday things around us, and how we can approach problems differently to radically change our lives. I want to share a recent client success story that really epitomizes what a different perspective can do and how you can approach problems in a similar way. Being willing to accept new ideas and advice can give you a stroke of imagination that can revolutionize the way you think about your problems. Get full show notes and more information here: https://bit.ly/2t0rFZK

On today’s show, I’m talking about why you need to take back your own validation and start to focus on liking yourself before making others like a version of you that isn’t true. If you spend all your time trying to get people to like you, you aren’t going to like yourself nearly enough, which doesn’t serve you in the long run. Join me in learning how you can choose what you like about yourself and how you can be more authentic and prouder of who you are. Get full show notes and more information here: https://bit.ly/38Ji2PG

Today, we’re talking about why comparing yourself to characters on television is so easy, yet so paralyzing for accepting your true life. While it can be a fun pastime, getting too invested can be bad for your self-image. By watching and comparing our lives to fictional ones, we create beliefs that have no real basis in reality. Tune in and let’s think about how we can enjoy stories without undermining our own ability to live imperfect lives! Get full show notes and more information here: https://bit.ly/38p3CUy

Today, we’re talking about cutting out the idea of “selfish” and replacing it with self-care and boundaries. By establishing healthy boundaries, we can set the terms of our emotional engagement. When you start to take care of yourself, you have so much more capacity and resilience to walk with and support other people in your life. Get full show notes and more information here: https://bit.ly/2DKGuBK

Having gratitude for the blessings in your life can alter the way you view things that happen, and it makes you realize that the little things are accomplishments. Listen in and think about how we can be more deliberate and gracious for all of the good and bad things that happen every day. When you change the way you approach your life, you can change what life gives you. Get full show notes and more information here: https://bit.ly/2OKOnwm

Today, I want to talk about why you need to stop worrying about all the things that could go wrong and focus on reasonably managing the risks. As soon as you relax and worry less, you will start to see positive things coming your way by learning from the mistakes you will inevitably make. Get full show notes and more information here: https://bit.ly/35kmXUN

Today, we’re talking about releasing skepticism and letting yourself be more open to trusting yourself and others. When we are skeptical, we place roadblocks that slow us down and close off our ability to seize our dreams and live life to the fullest. I want to share some ways you can still think critically without being overly cynical about situations. Get full show notes and more information here: https://bit.ly/2KfumMZ

On this episode, we’re talking about identifying and changing our own “energy vampire” tendencies. By being deliberate about the way we approach connection with others, we can create healthier relationships and stronger connections. We can choose what energy we bring into situations; we don’t have to be energy vampires full of worry. Tune in and think about how we can be more deliberate about what’s going into our brains. Through confidence and compassion, we can find more enjoyment in the imperfections of the everyday. Get full show notes and more information here: https://bit.ly/32cSJ3Z

Getting off the sideline can be difficult, but once we are on the stage of our lives, it is incredibly empowering to actively pursue our passions. On today’s show, we’re talking about what we can do to take a more active role in our lives and how you can overcome the fear of being uncomfortable. I want to share some thoughts on how to show up and learn from new challenges. Get full show notes and more information here: https://bit.ly/2Wug8wK

Back when I did live radio, I had Simon Sinek on my show and it turned out to be one of the most impactful interviews I ever did. In that interview, he helped me understand why I am the way I am and why the work I do is so important to me. Join me on today’s show as we think about our “why” and how you can show up completely for those you love. Get full show notes and more information here: https://bit.ly/2P7cY03

Behind every goal, there is an unspoken promise we make that it will somehow make everything perfect, but it’s often a false story that lets us down. On today’s show, we’re taking a harder look at these promises, figuring out where they come from and what we think they’ll bring us. Lean in and work with me as we unravel these promises and find new ways to allow the world to be messy. Get full show notes and more information here: https://bit.ly/33jAQ4y

Today, I want to show you how you can keep an eye on your capacity for other people while still being compassionate. By being more intentional about what you say yes to, you are able to control your energy and emotions. Tune in and let’s think about how we can approach boundaries in a compassionate and intentional way to make our relationships as supportive as possible. Get full show notes and more information here: https://bit.ly/2MrDdLR

Today, I’m sharing my reflections and 13 small bits of knowledge that I have learned while making the podcast from intrinsic value to learning how to be more compassionate. By learning to be more compassionate and thoughtful, you can become your own best friend and support yourself through whatever changes come along. Join me as we celebrate 13 years of empowerment and lessons about bringing change into your life, one episode at a time! Get full show notes and more information here: https://bit.ly/2nnAyKK

On today’s show, we’re talking about adjusting our words so we can be clearer and make ourselves heard without feeling like we’re imposing on others. When we are clear about what we want, we can be empowered to share our ideas and find the success we deserve. Listen in and learn what little changes you can make in the way you think that can have major impacts on the way you live. Get full show notes and more information here: https://bit.ly/2lhgGHS

On this week’s episode, I’m talking about the process of adapting back to your life after learning something outside of your routine. Pulling partially from recent experience, I want to share how you can incorporate lessons without alienating those around you. It is so crucial to feel your emotions and to use the ‘white space’ to get what you need in the re-entry process. Join me as we make space for ourselves and think about how we can bring our loved ones along in our process of continual growth. Get full show notes and more information here: https://bit.ly/2lZMS2o

Today, we are talking about the importance of letting yourself dream beyond old beliefs and how believing in yourself can lead to things you never could picture yourself doing. If you allow yourself to dream without attaching your self-worth to those dreams coming true, you’ll unlock the potential that you’ve been limiting for years. Listen in to find out how you can start to imagine all the incredible possibilities in your life and keep yourself open to a world of opportunities! Get full show notes and more information here: https://bit.ly/2k954pR

People often search and search outside of themselves for love and unconditional love. However, love is inside all of us. When you can connect with that part of yourself you can experience a whole-ness that can’t be found when searching for it on the outside. [Get full show notes and more information here: https://howshereallydoesit.com/podcast/hiro-boga-ww/]

When we see if thoughts are true or not, we can start to understand the underlying reasons why we might be thinking that way. By understanding those reasons, you can figure out what it is you need. Reframing how you approach less than enjoyable thoughts can add so much positivity and joy to your life and relationships. Listen in and learn how to let the thoughts flow through you instead of controlling your happine Get full show notes and more information here: https://bit.ly/2ZAiTAs

All of our journeys are marked with struggles. We see limitations for ourselves and hear little voices that say things like "I am not qualified, I am a fraud". Instead of letting these voices and limitations stop us, we can embrace the struggle and move forward. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/nancy-duarte-ww/]  

Humans are hard-wired to create and tell stories; it’s how we see and make sense of the world. However, not every story is productive. It is important to ask, “What do I tell myself?” and “How do I share my life story?” It takes a lot of work to understand where these beliefs come from, but it is so important to do. When we recognize the unconscious stories we have about ourselves, we can choose to reframe them to become intentional statements of purpose. Get full show notes and more information here: https://bit.ly/2Pgbcvp

Our mothers are the foundations of our lives. Our relationships are complicated with them.  All sorts of feelings emerge when we think of our mothers. Love, anger, appreciation, gratitude, shame are a handful of the feelings that can be connected to our relationships with our mothers. Get full show notes and more information here: https://howshereallydoesit.com/podcast/lisa-erspamer-ww/    

We often imagine the end result of our labors being this picturesque place where nothing goes wrong and we are perfectly happy with everything that is happening. Most times, that is not really the case... but that doesn’t mean we aren’t in the Promised Land. Join me and think about the things that are going well in your life and enjoying your personal Promised Land for whatever you have in your life. Get full show notes and more information here: https://bit.ly/30o9JnE

Jen and I ask the questions: How do I want to be a friend? What kind of friendships do I want to have? What effort am I willing to make for those friends? Answering those questions for yourself will help you gain clarity about what you want from friendships, but another piece of this is our own perception.  Get full show notes and more information here: [https://howshereallydoesit.com/podcast/jen-louden-ww/]

People liking (or not liking) us says nothing about who we are as people. Oftentimes, other people are simply not a fit for us and we don’t have the capacity for them in our lives. And there is nothing wrong with that. Listen in today as we discuss how we can be ourselves and how others will naturally gravitate to us if they are a good fit!  Get full show notes and more information here: https://bit.ly/2GUg6ra

How do your thoughts affect your reality?  Pam Grout is the author of the New York Times bestseller E2: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality. She joined me in 2013 to talk about thoughts, reality, and energy. Each morning, Pam wakes up and tells herself, “something amazingly awesome will happen to me today.” This is a simple practice that can change your mind and thoughts.  Using methods like this to change and reframe our thoughts, we can practice joy and practice being happy. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/pam-grout-ww/]

Our immediate reaction to when things go wrong is to wallow in it or blame ourselves or others, but we can choose not to and to think practically instead. By choosing to prioritize the important things and not wasting energy on unnecessary emotions, we can navigate problems way more effectively. Join me on today’s show to think about how to approach missteps and listen to some recent examples of learning how to deal with things going wrong. Get full show notes and more information here: https://bit.ly/2Tca1eP

Heidi Grant Halvorson, Ph.D. is a social psychologist, speaker, best selling author of Succeed, and the co-author of Focus: Use Different Ways of Seeing the World to Power Success and Influence. Heidi joined me in 2013 to help us understand how people focus. The two main types of focus in her research are promotion and prevention. When you understand the different types of focus, you can motivate yourself and everyone around you by using language that resonates. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/heidi-grant-halvorson-ww/]

It can feel like we are taking on all the problems of the world but it's discouraging when it seems like nothing changes. Today, I want to talk about finding clarity with what you value and being less ambiguous about what you actually want to achieve. When you refocus on what success actually means, you can build self-confidence and self-worth by acknowledging all the changes that you have created so far. Get full show notes and more information here: https://bit.ly/2Y6wPlG

Do you tend to worry about how smart you are? Or are you able to enjoy learning without it being an outcome-driven activity? Those are examples of different mindsets about intelligence and learning. One of those mindsets makes us get in our own way and the other can help us grow. Carol Dweck is a world renowned Stanford University psychologist and the author of Mindset: The New Psychology of Success.  Her groundbreaking research is breaking the myths of where success really comes from. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/carol-dweck-ww/]

Oftentimes we live in fear of other people judging us if we don’t do exactly what they want, but the reality is that other people will always judge. And, ultimately, you have to let them. If you simply let others judge without giving it much meaning, then you are using less energy being yourself while they waste energy judging. I want you to join me on this episode as we think about being our most authentic selves and not allowing the judgment of others to use up our precious brain juices. Get full show notes and more information here: https://bit.ly/2JVRS0u

Teenagers are amazing observers. They easily pick up on things like instances when our actions don’t match our values, when we’re about to give them criticism, and the times that we make judgments about them. From puberty to sexuality to self-concept, teen’s lives are changing in many ways. There is so much going on with them that it can be hard to understand their behaviors and attitudes. So how do we connect? The answer lies in our parenting style. Parenting is an art and finding your own parenting style that is based on your personality and values can help you navigate all of the parenting decisions that you make. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/mike-riera-ww/]

If we argue with reality, then we lose. So, don’t argue with it and learn to laugh at the ridiculousness instead. Listen in to this episode as we talk about how we can change our mindset in regards to these truly trivial things and not let the little things bother us. I use a recent personal triumph over negative thinking to show how can you let go of these small bothers and enjoy the richness present in your life. Get full show notes and more information here: https://bit.ly/2Jzy303

Anger. You probably sometimes find yourself getting angry about work, relationships, or circumstances. It’s a powerful emotion, but is your anger effective at creating lasting change? Do you work hard trying to diminish your anger?  Tune in to hear Harriet give us insight about our anger and how it can help our lives. We discuss how anger can be used effectively versus how it can be dysfunctional. Hint: ignoring anger or venting anger will not identify and address the underlying problems from which anger stems. Get full show notes and more information here: [https://howshereallydoesit.com/podcast/harriert-lerner-anger-ww/]

What are the scripts that you have for others? Do you use these scripts as a test? This episode is meant to break you out of those old scripts so you can have healthier relationships with yourself and others. I’ll share how we can dispatch with these scripts so we can be more of ourselves and let others be themselves in return. I’ll talk about how you can get rid of those expectations, how to deal with the scripts of other people, and what you can get out of freeing yourself of scripts. Get full show notes and more information here: https://bit.ly/2S6JcrW

Former think-tank exec, business strategist, publicist, and one of the most popular and original personal development and career-advice writers online, Danielle LaPorte joins me in this interview which originally aired in 2012.   Whether or not you are an entrepreneur, the concepts of trusting yourself, relying on yourself, and doing your own work can help to put you in the driver’s seat of your life. The entrepreneurial spirit is one of the best personal development experiences around. Get full show notes and more information here: https://howshereallydoesit.com/podcast/danielle-laporte-ww/

If you've been ghosted by a friend, you've probably asked yourself, "Now what?" Today's episode answers the question of what you should do if a friend ghosts you. I'll offer you some questions to ask yourself when this happens that will help you get out of your own mind drama and consider that your friend may not be ghosting you with bad intentions. And I'll talk about how to understand what you want out of your relationships, how to have courageous conversations with a friend, and what to do if you're finding that your friendship is no longer a good fit. Get full show notes and more information here: https://bit.ly/328Foeo

Motivation is based on drives: biological, reward + punishment, and purpose. For the most part, the nature of our work and tasks have changed significantly from the nineteenth to twentieth to twenty-first centuries. Have motivators kept up? Daniel Pink is the author of four provocative books about changing the world of work including the New York Times best sellers, A Whole New Mind and Drive: The Surprising Truth About What Motivates Us. During Dan’s first guest appearance on the podcast, we discussed a changing work world and the new rules of work in an outsourced, automated age.  Get full show notes and more information here: https://howshereallydoesit.com/podcast/dan-pink-ww/

In today's (headphones-on) episode, I'm asking you what "good enough" is for you. I'll walk through why this concept is so shame-triggering for many people and talk about why you are good enough already. We'll also touch on the importance of accepting our imperfections and our story, why you'll never be completely free of shame, and why measuring yourself against the "good enough" standard is a distraction + waste of precious time. Get full show notes and more information here: https://bit.ly/2KAA0ep

Oprah calls today's guest the "Marriage Whisperer." Harville Hendrix is the author of the New York Times bestselling book Getting the Love You Want. It’s one of my favorite and most valued books of all time.  Harville Hendrix and his wife Helen LaKelly Hunt created Imago Relationship Therapy, a form of marriage therapy that takes a relationship approach rather than individual approach to problem solving in a marriage. However, even the "Marriage Whisperer" can have marital problems.  After years of marriage Harville and his wife Helen found themselves in the same situation as their clients - their relationship was in trouble and on the verge of divorce.   Get full show notes and more information here: https://howshereallydoesit.com/podcast/harville-hendrix-marriage-ww/

In this episode we investigate why you might be afraid to ask for what you want. I run through some of the common stories + reasons that we aren't asking for what we want or need, and why being afraid to ask is keeping you from being the leader of your own life. I also talk about why telling other people what you want (instead of expecting them to guess) is way better for your relationships. And I give you some tips for implementing this practice ASAP. Get full show notes and more information here: https://bit.ly/2MXphN3

Simon Sinek is known for inspiring people to do the things that inspire them. His mission comes from the personal experience of seeking fulfillment and passion in his work and life. Simon's book is Start with Why: How Great Leaders Inspire Everyone to Take Action. Get full show notes and more information here: https://howshereallydoesit.com/podcast/simon-sinek-ww/

Today I'm breaking down my model of capacity + energy as a form of time management. Instead of feeling like a failure whenever I don't accomplish whatever my time block says, I keep track of my capacity + energy for coaching, self-care, swimming, and everything else. I talk about how to figure out what your capacity is, why you should accept where you are right now, and how to sustainably build your capacity over time. And I also share some of my experiences with feeling like I'm going to break my capacity, and what to do when that happens. Get full show notes and more information here: https://bit.ly/2wIcYt5

This summer, I’m rebroadcasting some of my favorite How She Really Does It episodes from earlier years of my show in a 12-week series called Wisdom Wednesdays. I’m bringing these twelve shows back to the surface for you so that they can bring a little bit of wisdom into your life each week (without you having to dig through 600+ episodes). In this episode, I interview the late Dr. David Hawkins. Dr. Hawkins was a nationally renowned psychiatrist, physician, researcher, and lecturer. He was also an internationally known spiritual teacher, author, and speaker on the subject of advanced spiritual states, consciousness research, and the Realization of the Presence of God as Self. In this episode, he and I discuss one of his best selling books Power vs. Force: The Hidden Determinants of Human Behavior. Get full show notes and more information here: https://howshereallydoesit.com/podcast/dr-david-hawkins-ww/    

I don't do interviews much anymore, but sometimes I come across someone with a story that I think my audience just has to hear. That's exactly what happened with today's guest, Tembi Locke, when I read her memoir From Scratch: A Memoir of Love, Sicily, and Home.  Tembi's story is one of courage, connection, loss, and grief. But more than anything, it's a story about the power of love to help us build bridges to other people and through difficult times. Get full show notes and more information here: https://bit.ly/2ETh4TQ

In this episode, I'm talking about White Knight syndrome and times I've identified it in myself. You'll discover the connection between vulnerability and wanting to be saved, how to remind yourself that you are the leader of your own life, and why you should stop looking for the easy path forward and embrace saving yourself. Get full show notes and more information here: https://bit.ly/2MeUs6i

When crafting a vision, there are several key things to keep in mind: Stop playing small. Give yourself permission to want what you want. And accept that obstacles are part of the process. This episode is full of guidance for creating a vision in each important area of your life. I've found visions to be a really powerful tool for crafting the life I have now - a life I really love. Get full show notes and more information here: https://bit.ly/2HLlSep

I changed my story about money by learning how to manage my mindset.  In this episode, I'm sharing my story about money, shame, and how I realized that money was just a neutral - not good, or bad, or straight-up evil. I'm talking about why your relationship with yourself is the core of your relationship to money, how we pick up ideas from society that we don't really believe, and how to rehabilitate your relationship with money. Get full show notes and more information here: https://bit.ly/2Q5Mafe

To get to a place of mastery, you have to go through the perception of wasting time through falling down. That’s how we get there. You have to embrace the process. Join me on the podcast this week to discover how you can slow down, calm down, and tackle new things from a mindful and considered place, without panic and a fear of making mistakes. Talent is created, not born. With that in mind, what can we do to create mastery when doing something new and uncomfortable? Well, tune in and find out. Get full show notes and more information here: https://bit.ly/30aFtwQ

In this episode, I'm talking about the ways perfectionism can sneak up on you. I share some of my own encounters with perfectionism and how I bring attention, compassion, and acceptance to those moments so I can stop getting hung up on being perfect. And I give you some tips for gently steering yourself away from perfectionism and toward who you really are, so you can calm down and put down your armor. Get full show notes and more information here: https://bit.ly/2V4H9sW

Listen in as I talk in depth about the different lenses we use in our lives and the importance of knowing which one you're using at a given time. I share how I've identified these lenses in my own life and work and how I've changed them when they aren't serving me. I also give you some easy steps for choosing a lens that feels better + requires less mental energy to maintain than a lens of fear or shame. Get full show notes and more information here: https://bit.ly/2US6PJ7

Listen in on the podcast this week as I discuss some of the self-limiting beliefs that I hear from clients, and how to overcome them. These beliefs that we hold onto can create a lot of shame. Whether it’s around money, relationships, work, or any aspect of life, this episode is going to help you identify what’s holding you back and give you the insight you need to really probe these thoughts, without judgment. I’m all about the place where inspiration and possibility meet, and limiting beliefs are never welcome. Get full show notes and more information here: https://bit.ly/2GhrI6w

Success is messy. It requires perseverance + a commitment to telling yourself a different story. Listen in as I talk about several of my clients and their experiences with finding success. I share some of the issues we worked through, including how they would often armor up, avoid courageous conversations, and self-sabotage. I also discuss why it's important to be careful what evidence + stories you're using to shape your idea of success, and why the journey is such an essential part of any achievement. Get full show notes and more information here: https://bit.ly/2WYgb2B

You have to let go of the need for perfection. With it, let go of your fear of burnout. In this episode, I talk about the relationship between burnout + perfectionism. I get real about the fact that long days, challenging employees and bosses, and struggling to juggle it all are just a part of life. And I dive into how believing that we can be perfect is just a way for us to avoid some of life's difficult realities. Get full show notes and more information here: https://bit.ly/2K3lNqP

To stop settling for "as good as it gets," you have to notice the gap between what you have and what you want. And you have to take small, courageous steps to close that gap and make your dream a reality. Listen in to this episode as I talk about how I stopped settling for "good enough" and have helped clients do the same. I'll share some tips for being a compassionate observer of your desires and I'll give you some suggestions for having courageous conversations to close the gaps in your life. Get full show notes and more information here: https://bit.ly/2JH0Z8t

It's much easier to believe in yourself when things are going well. But you have to believe in your ability to change even when things are difficult.  This episode is all about how and why you should believe that change is possible for you. I'll break down the step-by-step process for believing that you are capable of change and how to be kind with yourself along the way. Get full show notes and more information here: https://bit.ly/2CufExH

Success is built on a pile of failures. You've got to fail - a lot - and keep learning, growing, and challenging yourself if you really want to feel successful. This can apply to any part of your life, including work, home, and money.  Failure is an integral part of success, and it makes the moment you achieve your goal even sweeter. But you have to learn how to fail with curiosity and a growth mindset, rather than beat yourself up about it. For this episode, I'm talking all about success, how to define it for yourself, and how to shut out all the noise about what you "should" do if you want to be "successful".  Get full show notes and more information here: https://bit.ly/2TGK6yj

Being a people pleaser or an approval whore means we are selling ourselves out in order to gain someone else's approval. We act in a way that's not in alignment with who we are or who we want to be. I talk about the eight steps you can take to stop approval whoring (or approval whore recovery, as I like to call it). The keys to this process include accepting the fact that you're selling yourself out to gain approval, not judging yourself for this behavior, and slowing down the process of seeking acceptance when you feel shame. Get full show notes and more information here: https://bit.ly/2StlEvD

Choosing your words carefully allows you to take back control over how you define your emotions + beliefs. Instead of being dictated by negative language, consciously using positive words to describe yourself + your boundaries can help you reframe difficult situations. Today, I share how my clients and I have worked on using more empowering language to reframe issues that range from work conflicts, familial boundaries, and self-perception. Get full show notes and more information here: https://bit.ly/2tigoRp

You don't have to be perfect to be an adult. Realizing that you will mess up + move on is part of adulting. Tune in to this week's episode as I talk about all things adulting and share my tips about what it means to take care of yourself + lead your life in the direction you want to go. Get full show notes and more information here: https://bit.ly/2SqhpVN

In order to build authentic friendships and relationships, we first have to build a deep, committed, authentic connection with ourselves. In this episode, I'm talking about the ups and downs of coming to accept yourself as you are. It takes courage to do this, but the rewards of stripping away the perfectionist armor that keeps us weighed down are huge. Get full show notes and more information here: https://bit.ly/2G6u49Q

On this episode, I'm talking about two types of focus - soft focus and hard focus - and what they look + feel like.  Soft focus feels like flow, play, and learning. Hard focus feels like forcing it, gritting your teeth, and telling yourself you HAVE to get this thing done - or you're a failure. Listen in to this episode as I describe my own experience with soft and hard focus and how I'm learning to apply this lens across my life. Get full show notes and more information here: https://bit.ly/2FFSCXJ

This episode is all about why you should say YES when there's an opportunity for a courageous conversation in your life, whether it's personal or professional. These conversations are a chance for you to practice showing up as your best self in tough times. The path to success isn't a straight line - it's a messy, vulnerable, and sometimes frightening process, and you'll have to have courageous conversations on the way. Get full show notes and more information here: https://bit.ly/2QTftjQ

In this episode, I dive deep into the connection between enoughness, being yourself, and using your values to guide your life. Your badass self is already inside of you. And you can bring the badass out by working through shame, leaning into the areas of your life where you feel most rooted, and by making time to connect and recharge with loved ones and activities. Get full show notes and more information here: https://bit.ly/2AAokBH

2019 has arrived, and with it, another opportunity to enjoy life, grow, and focus on the future. One of my anchoring quotes for this year comes from Carl Jung: "I am not what happened to me, I get to choose who I become." That might be hard to believe for those of us who constantly focus on the past, but it's true: Your past doesn't have to define your future. By drawing on courage, vulnerability, and your resilience, you can become whoever you want to be.  Get full show notes and more information here: https://bit.ly/2SuEN19

Years ago my daughter's pre-school (yes I said years ago) would celebrate each child's birthday by saying goodbye to their old age and hello to their new age. I loved this and have been using this to move from one ending to a new beginning. You and I are doing it for the New Year! In today's short BONUS episode I give you three things to do to close out 2018 and enter 2019.  It will take you 15 minutes.  Set a timer and don't go over 20 minutes MAX!  

Before ENOUGH, Steve didn't realize he could change.  Even though he's 54 years old and very intelligent, he didn't know that he could chnage the way he did things, the way he reacted to things. Instead one of his standard behaviors was to numb with his phone and the computer.  Sound familiar? Steve shares his journey with you to what is possible when one commits to oneself. If this is possible for Steve...what is possible for you?  

Vulnerability is becoming a common buzzword these days.  You can hear it on TV shows like Scandal and Nashville.  You pick up a book and the word is there. Why all the talk?  In today's podcast I discuss why vulnerability is here and how it's vital for you to live the life you really, really, really want! WHAT YOU WILL DISCOVER What vulnerability is Why it's important/vital for you to live the life you want The difference between fear + vulnerability

Are you a people pleaser?  That's a nice way to call it instead of my favorite term of "approval whore."   Today I've invited one of my clients to talk about her journey with life coaching and how she went from an "approval whore" to the ability to own her voice even if that meant an important person in her life would hate her. You are getting the back stage pass of what happens and what it's really like to transform and become the best version of you.  Rose discusses her fears about doing this as well as her successes.  Check out the show http://bit.ly/2UJj2w2

You want to change. You really, really want to change. Do you believe you can change? And even if you did want to change and believed you could change you aren’t sure how to change. I have just the thing for you in today’s podcast: the process with real tangible stories for you to change. LISTEN HERE WHAT YOU WILL DISCOVER Making the decision to change Committing to the decision and the steps for you to take. Believing before…. Accountability practice RESOURCES FOR YOU Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more… The post I can change [DEEP DIVE] appeared first on howshereallydoesit.com.

Stop waiting for others to give you permission. You are an adult now and you get to give yourself permission. You want to be the leader of your life. You want to be empowered. You want to create the results in your life that your heart desires. It all starts with giving yourself permission. LISTEN HERE WHAT YOU WILL DISCOVER As an adult you are the leader of your life Permission is a compassionate practice How to give yourself permission Permission examples FEATURED ON THE SHOW Learn more about the ENOUGH program Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program. The post Give yourself permission [MINISODE] appeared first on howshereallydoesit.com.

I used to believe once I “arrived” I would no longer have problems. If I planned, achieved, did it all perfectly there would no longer be any messes. One would believe this promise of no messes would create bliss in our lives. The reality is that it creates tremendous pain + frustration. In this episode I talk about the beauty of the mess and how you will empower your life by living with this re-frame. The mess is actually suppose to happen and there is so much for you to gain. LISTEN HERE WHAT YOU WILL DISCOVER the teachers in our lives the lessons from the mess becoming resilient RESOURCES FOR YOU Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more… The post The beauty in the mess [DEEP DIVE] appeared first on howshereallydoesit.com.

I feel like dirt is not a feeling. And even better, this crappy feeling you have won’t last forever. In this podcast we discuss why it’s important to identify and feel the feeling and how to move through it so the feelings stop overtaking you and your life. LISTEN HERE WHAT YOU WILL DISCOVER Clarity on what feelings are How long feelings actually last How to feel your feelings Importance of emotional intelligence RESOURCES FOR YOU Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more… The post This feeling won’t last forever [MINISODE] appeared first on howshereallydoesit.com.

“Why is Koren talking about FAKE UGGS??” Growing up poor with a lot of shame around money, Mocassin shoes and UGG boots were a big teacher for me. In this podcast I talk about money shame, fitting in and belonging and the lessons you will learn from overcoming the shaming from our cultural beliefs. LISTEN HERE WHAT YOU WILL DISCOVER How moccasins meant I was acceptable. The difference between fitting in and belonging Shame + Money Closing the gap RESOURCES FOR YOU Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly SUNDAY LOVE + FRIDAY PODCAST and so much more… The post When you can wear fake UGGS!!! [DEEP DIVE] appeared first on howshereallydoesit.com.

Feeling uncomfortable. Want to run away? Want to hide? I get it. And here I’m asking you to become comfortable with the uncomfortable. Join me today as I dive into why we don’t want to be uncomfortable + how you will actually benefit from becoming comfortable with the uncomfortable. And I’ll also share with you why the altnerative sucks. LISTEN HERE WHAT YOU WILL DISCOVER Why we don’t want to be uncomfortable. How you will actually benefit from becoming comfortable with the uncomfortable. Why the alternative sucks. RESOURCES FOR YOU Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. The post Becoming comfortable with the uncomfortable [MINISODE] appeared first on howshereallydoesit.com.

Reduce your brain juice drain. I’m sharing with you how deciding ahead of time supports your life and isn’t restrictive. Want to feel better? I have a special workbook for you. Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER Making the wrong decision Reducing brain juice drain Deciding ahead of time actually supports you not restricts you. RESOURCES FOR YOU Ready to join the ENOUGH program. Join the waitlist to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu) The post Deciding Ahead of Time [DEEP DIVE] appeared first on howshereallydoesit.com.

Stop the drama. Find out about one of your precious resources your brain juice. Stop wasting your your brain juice. Be deliberate about where you want to use it and how it will be maximized. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER What’s brain juice Brain juice depeletion Three types of business RESOURCES FOR YOU Ready to join the ENOUGH program. Apply to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu) The post Brain Juice [MINISODE] appeared first on howshereallydoesit.com.

How often do you find yourself saying “This shouldn’t be happening.” What happens when you do that. What’s a better alternative. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER What happens when we resist + argue Byron Katie’s insight “When you argue with reality, you lose, but only 100% of the time.” Resistance Overcoming What to replace “This shouldn’t be happening.” RESOURCES FOR YOU Ready to join the ENOUGH program. Apply to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu) Thank You for Listening! smiling, The post This shouldn’t be happening [DEEP DIVE] appeared first on howshereallydoesit.com.

It’s time to celebrate 12 years of this podcast and this journey we have all been on. In today’s show, I have a special guest for you. She is a long time listener and has been through the show’s evolvement as well as her own personal evolvement as a client. Join us as Miriam shares with you her experience of implementing the topics I discuss on How She Really Does It into her life. Not only is this the place where inspiration + possibility meet, but it’s also the place where one actually implements all this content into real life. Remember to grab the MINDSET PRACTICE workbook I use with my clients and Miriam too! Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER what does mindset practice look like committing to the best case scenario behind the scenes of what it really looks like in a clients life self-help + highlighting books RESOURCES FOR YOU Ready to join the ENOUGH program. Apply to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. Download your free MINDSET PRACTICE workbook HERE (includes Feelings Menu) Thank You for Listening! smiling, The post Celebrating 12 years appeared first on howshereallydoesit.com.

There are so many stories playing in our heads. They are often lies. Painful lies we listen to all day long. Let’s stop that. You want to build a relationship of trust with yourself. Join me…. LISTEN HERE WHAT YOU WILL DISCOVER Many lies we tell ourselves How to know if it’s a lile What to do if it’s really true? What to do it it’s a lie THANK YOU FOR LISTENING There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post The Lies We Tell Ourselves [DEEP DIVE] appeared first on howshereallydoesit.com.

You have the ability to feel better. DOWNLOAD THIS WORKBOOK to FEEL BETTER. Eating ice cream is NOT really feeling better. It is numbing. So is binge watching Netflix. Or drinking too much. In those instances we are trying to take away the pain but really we add more pain later as we then beat ourselves for knowing better than we do. In today’s episode I do a DEEP DIVE and teach you the steps to feeling better. I’ve also got a work book for you to do your MINDSET PRACTICE. Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER Feelings are an inside job + what that means The importance of understanding your feelings Where your feelings come from The key to feeling better – PRACTICE Some better feeling thoughts for you to practice with FEATURED ON THE SHOW Ready to join the ENOUGH program. Apply to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. Download your free MINDSET PRACTICE workbook HERE:   Thank You for Listening! smiling, The post How to Feel Better [DEEP DIVE] appeared first on howshereallydoesit.com.

You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HERE Mentioned in this Podcast ENOUGH Thank You for Listening! I am smiling big for you! smiling, The post [BONUS] Mindset: The Key to Unlocking the Life You Truly Want appeared first on howshereallydoesit.com.

A very important lesson I learned some years back… If people like you or don’t like you, it has nothing to do with you! LISTEN HERE WHAT YOU WILL DISCOVER difference between not being liked and doing harm to others who we like when we don’t like others FEATURED ON THE SHOW Ready to join the ENOUGH program. Apply to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. Thank You for Listening! smiling, The post People liking you has nothing to do with you [DEEP DIVE] appeared first on howshereallydoesit.com.

We are fantastic at living in fear . Think about the last time you were in fear what did you do? When I used to live in fear, I didn’t know what my mind was saying. LISTEN HERE WHAT YOU WILL DISCOVER what happens when you live in fear the difference in living in fear + feeling the fear what you can do about it. FEATURED ON THE SHOW Ready to join the ENOUGH program. Apply to the ENOUGH program. If you want to start cultivating your ENOUGHness sign up HERE to get weekly stories + small lessons for you. Thank You for Listening! smiling, The post When I live in fear….[DEEP DIVE] appeared first on howshereallydoesit.com.

We all understand the fear of failure. We can talk the growth mindset about making mistakes growing and learning, but really how good are you at failing? How willing are you at sucking at something, especially something important? When you think of failure what do you make it mean? I’m not enough? I’m a loser There s something wrong with me. It s not possible for me, it s only for other special people And I’m talking about the Fear of Success. What is success, why we are afraid of it and what we do to sabotage it. Finally, what you can do to overcome both your fear of failure and your fear of success. LISTEN HERE MENTIONED ON THE SHOW Fear of Success What is success What you can do about it. Discover how to create a way of living where the best version of yourself can show up. Sign up here to get stories and small lessons for you to practice. Apply for ENOUGH HERE   Thank You for Listening! smiling, The post Fear of Failure + Fear of Success [DEEP DIVE] appeared first on howshereallydoesit.com.

My clients get upset because they know better. However they are frustrated and then get even more frustrated with themselves because they are frustrated. This is the beginning of a snowball effect, where the feeling grows and festers. Discover what you can do and why it’s important to stop being frustrated about being frustrated. LISTEN HERE MENTIONED ON THE SHOW Why this isn’t helpful What to do about it instead Learn about what causes your frustration Discover how to create a way of living where the best version of yourself can show up. Sign up here to get stories and small lessons for you to practice. Apply for ENOUGH HERE   Thank You for Listening! smiling, The post Stop Being Frustrated About Being Frustrated [MINISODE] appeared first on howshereallydoesit.com.

What’s the cost to you for staying small in your life? To not be seen. To not use your voice. To not pursue what you really, really, really want. I know you will tell me it’s safe… However, listen to this MINISODE to find out the cost to you and what you need to show up in your life.   LISTEN HERE MENTIONED ON THE SHOW Examples of staying small The cost to you for staying small in your life What you need to show up in your life The truth Discover how to create a way of living where the best version of yourself can show up. Sign up here to get stories and small lessons for you to practice. Apply for ENOUGH HERE   Thank You for Listening! smiling, The post Staying Small [MINISODE] appeared first on howshereallydoesit.com.

We have many areas in our lives. Family. Work. Marriage. Partners. Friends. Community. Sports. Parenting. In this Deep Dive, I discuss one arena that you can use as a metaphor for one of your own arena’s along with the steps of what to do to find out what you believe about yourself in your arena. LISTEN HERE MENTIONED ON THE SHOW small hinges can move big doors being a deliberate creator how beliefs create reality results as a reflection of what we believe steps for you to discover what you believe Discover how to create a way of living where the best version of yourself can show up. Sign up here to get stories and small lessons for you to practice. Apply for ENOUGH HERE   Thank You for Listening! smiling, The post The pool is a mirror for what our kids believe about themselves [Deep Dive] appeared first on howshereallydoesit.com.

Instead of offloading hurt to others, it’s about feeling your feelings and moving through them by standing your sacred ground. In this Deep Dive, I discuss how our feelings affect others and what we can do about it. LISTEN HERE MENTIONED ON THE SHOW Offloading our emotions to others Hot potatoe effect Importance to understand shame and know shame Where our feelings come from What’s the energy you want to put into your environment? Discover how to create a way of living where the best version of yourself can show up. Sign up here to get stories and small lessons for you to practice. Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Be Responsible for Your Feelings [Deep Dive] appeared first on howshereallydoesit.com.

You want guarantees that it will work. Then you will risk being vulnerable and start believing. However, that is not how you achieve the results you want. In this Deep Dive, I discuss why seeing is not believing and what you need to do instead. LISTEN HERE MENTIONED ON THE SHOW I’ll believe it when I see it Believe to achieve Belief examples Discover how to create a way of living where the best version of yourself can show up. Sign up here to get stories and small lessons for you to practice. Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Seeing is NOT Believing appeared first on howshereallydoesit.com.

We all have obstacles. We tend to indulge in the drama that these obstacles should NOT be happening… However, my friend, we all have obstacles. The question is what are you going to do about it. LISTEN HERE MENTIONED ON THE SHOW how do you react to obstacles compassion + curiosity obstacles and mindset FB exclusive community Becoming Enough Sign up here Surround yourself with notes filled with stories and small lessons Sign up + receive the notes to support the life you’re creating. Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Overcoming Obstacles [MINISODE] appeared first on howshereallydoesit.com.

How often are you measuring your success by the definition of others? LISTEN HERE MENTIONED ON THE SHOW What is the definition of success Steps to discover your own definition The Promise of Success Sign up for some LOVE…Sunday LOVE   Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Definition of Success appeared first on howshereallydoesit.com.

Author Mike Robbins returns to talk about the importance of bringing your whole self to work and to your life. LISTEN HERE MENTIONED ON THE SHOW Your ability to fully show up What to do when terrified and under pressure How to overcome obstacles The desire for recognition and appreciation Surround yourself with notes filled with stories and small lessons Sign up + receive the notes to support the life you’re creating. Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, SaveSave SaveSave SaveSave The post Bring Your Whole Self to Work + Life appeared first on howshereallydoesit.com.

Most of us don’t want to do it. It’s scary + hard. But we can do hard things. Today’s podcast is about betting on yourself. LISTEN HERE MENTIONED ON THE SHOW examples of betting on oneself Martyr vs Doing it yourself Components to being able to bet on one self Surround yourself with notes filled with stories and small lessons Sign up + receive the notes to support the life you’re creating. Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Betting on One Self appeared first on howshereallydoesit.com.

Our lives are filled with pressure. It’s not about avoiding pressure, but about the ability to withstand pressure and move through it. Not to be taken down from pressure. LISTEN HERE MENTIONED ON THE SHOW pressure is normal it is something you can get used to no need for unnecessary pressure/drama build your pressure muscle Surround yourself with notes filled with stories and small lessons Sign up + receive the notes to support the life you’re creating. Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Pressure [MINISODE] appeared first on howshereallydoesit.com.

unsplash-logoSebastián Villegas The one thing I know for sure is we all want (and need) a place to belong. In this Deep Dive, I discuss the difference our desire to belong over fitting in. LISTEN HERE MENTIONED ON THE SHOW fitting in vs. belonging finding our tribe/community perfection + belonging our fear self-hatred creating belong for yourself Discover how to create a way of living where the best version of yourself can show up. Sign up here to get stories and small lessons for you to practice. Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Belonging [Deep Dive] appeared first on howshereallydoesit.com.

It’s interview time! Been a while since I have had a guest on this show and I am bringing you a fantastic story to share. Regina shares her journey to becoming the best version of herself and the work she went through to get there. It’s not about the quick fix. Find out how she became confident in herself in this journey. LISTEN HERE In this interview Regina and I talk about: Real life personal development How does one integrate personal development in your life Transformation as one sees the beauty of oneself How love, focus and commitment affect the outcome. Discover how to create a way of living where the best version of yourself can show up. Sign up here to get stories and small lessons for you to practice. Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Love, Commitment, Focus on Outcome appeared first on howshereallydoesit.com.

What is meaningful work? What do you feel called to do? This is the final episode of the 6 podcast Leader of Your Life Series – Do Meaningful Work. Notice I did not say, research, dream, think about. Nope – DO. Give yourself permission that you don’t have to have it all figured out. “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” ~ Martin Luther King, Jr. What do you feel called to do? LISTEN HERE RESOURCES FROM KOREN iTunes review. Subscribe on iTunes to the show. I am smiling big for you! smiling,     SaveSave SaveSave SaveSave The post Do Meaningful Work [Leader of Your Life Series] appeared first on howshereallydoesit.com.

BUILD A LOVING RELATIONSHIP WITH FOOD + YOUR BODY is the 4TH of 6 podcast episodes in the Leader of Your Life Series We are taught to hate food to stop with the urges. We are taught to hate our bodies to shame us into action. Shame is short-term and a great Kickstarter, however, it is not sustainable and really it leads to a shame storm – binging, quitting, giving up on yourself and creating a damaging relationship with yourself of self-hatred. Instead, I am here to teach you a better way and it works. In this week s podcast Build a Loving Relationship with Food and Your body you will learn you can love food and your body as you get to your natural weight. LISTEN HERE RESOURCES FROM KOREN Subscribe to Sunday Love Letters iTunes review. Subscribe on iTunes to the show. I am smiling big for you! smiling, The post Build a Loving Relationship with Food + Your Body [Leader of Your Life Series] appeared first on howshereallydoesit.com.

You re highly educated and have high expectations of yourself. You re exhausted from living life worried about what other people think while trying to get approval from them at the same time. In the process of working so hard to be perfect, the anxiety of conforming is keeping you from being real. You are tired of hiding and not speaking your truth, you are ready to own your voice. LISTEN HERE RESOURCES FROM KOREN Subscribe to Newsletter iTunes review. Subscribe on iTunes to the show. I am smiling big for you! smiling, The post Stand In Your True Power [Leader of Your Life Series] appeared first on howshereallydoesit.com.

Conscious living does not have to be about meditating, being a yogi, organic + green foods human. In this episode, I discuss what conscious living is, why you will benefit it and how to do it! LISTEN HERE MENTIONED ON THE SHOW What being brave looks like in real life Nancy Duarte: You have the power to change the world RESOURCES FROM KOREN Subscribe to Newsletter iTunes review. Subscribe on iTunes to the show.   I am smiling big for you! smiling, The post The Way of Conscious Living [DEEP DIVE] appeared first on howshereallydoesit.com.

You have rules that have been guiding your life, to be worthy: you must be accomplished you must be a certain size you must be beautiful (damn wrinkles + gray hair) you must be the ultimate step-mom you must be the perfect date you must make $$$ you must have the perfect job you must look perfect you must look to have everything under control you must finally be perfect then you can be worthy In this episode, I share the problem + the solution to you being ENOUGH. LISTEN HERE Join the Community Subscribe to Newsletter FEATURED ON THE SHOW You can check out the program details here: ENOUGH your daring year You can apply here: ENOUGH APPLICATION Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Introducing ENOUGH Your Daring year appeared first on howshereallydoesit.com.

When you think of being brave what do you see? I used to see the movie Braveheart with Mel Gibson and his fellow actors running down hills with swords in their hand. But that is not being brave in my real life. However I am brave as I show up in my life, face challenges (though not always willingly), and speak my truth. In this episode, I share stories about what being brave looks like in real life. LISTEN HERE Join the Community Subscribe to Newsletter FEATURED ON THE SHOW Celebrations show with Karen Walrond Learn more about the ENOUGH Coaching Program Photo by Willian Justen de Vasconcellos on Unsplash (https://unsplash.com/@willianjusten) Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post What being brave looks like in real life appeared first on howshereallydoesit.com.

I talk a lot about shame here on How She Really Does It. It is so important to know shame and understand it. If you don’t shame will own you. In this episode, I go into where shame comes from, the feeling of shame, and how to overcome shame in your life. LISTEN HERE Join the Community Subscribe to Newsletter FEATURED ON THE SHOW Learn more about the ENOUGH Coaching Program Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post How to Face + Overcome the Silent Assassin Called Shame appeared first on howshereallydoesit.com.

Let go of your past and focus forward. In this podcast, I talk about how you can do this. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post How to Write A New Story About Who You Are + Where You’re Going appeared first on howshereallydoesit.com.

You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter DEEP DIVE: MINDSET Manage Your Mindset MINISODE ENOUGH Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Mindset: The Key to Unlocking the Life You Truly Want appeared first on howshereallydoesit.com.

One of my all-time favorite books is The Talent Code by New York Times bestselling author Daniel Coyle. Dan is a returning guest on this show. In past interviews, we discussed where talent comes from , the link between our brain and building talent and what you can do to build the skills that you need to be successful. Dan has returned to the show to discuss what he has learned about cultures – both the DO’s and the DON’T’s. Dan’s lastest book is The Culture Code. LISTEN HERE In this interview Dan and I talk about: Belonging in organizations and companies – why is it important The misconception about highly successful cultures Vulnerability and Trust (v precedes t) Purpose – here is where we are, here is where we want to go Mental Contrasting Motivation | Goals | Stories Knowing vs. Implementing Mentioned in this Podcast Daniel Coyle interview discussing talent Daniel Coyle interview discussing building success Book: THE CULTURE CODE Connect with Dan Receive email updates from Koren ENOUGH Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Daniel Coyle: The Culture Code appeared first on howshereallydoesit.com.

I want to do what I want to do. No one is the boss of me. I must do it when I get inspired. I am not disciplined, those are Type A people and I refuse to be that way. That was my life before structure. Which also lead to a lot of frustration, overwhelm and lack of creating the life I wanted. When you overcome resistance to structure to you get to create the real freedom you crave. In today s deep dive I discuss why structure actually supports you and does not restrict you. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Structure to Support You [Deep Dive] appeared first on howshereallydoesit.com.

Do you wake up with anxiety? Here is what you can do so you don’t live with it all day long. This MINISODE is about dialing up the feelings you want to feel instead of accepting the crappy feelings. Mentioned in this Podcast Get EMAIL UPDATES from Koren ENOUGH – Sign up to be the first to know Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH You can become shame resilient. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Dial Up What You Want to Feel [MINISODE] appeared first on howshereallydoesit.com.

Burnout….what causes it? LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH – Sign up to be the first to know Managing Your Mindset Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH Live your life in awe and with hopeful thinking. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Burnout [Deep Dive] appeared first on howshereallydoesit.com.

Three words I have worked extremely hard to never hear from my childhood – “shame on you.” This MINISODE is about shame resistant vs. shame resilience. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter ENOUGH – Sign up to be the first to know Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH You can become shame resilient. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I am smiling big for you! smiling, The post Shame Resistant vs. Shame Reslience [MINISODE] appeared first on howshereallydoesit.com.

What most people do is settle in the Land of Apathy. They let go of their enthusiasm and interest in pursuing the life they want to create and instead settle into the Land of Apathy. They believe this is as good as it gets. They believe it is safe to live here. In the Land of Apathy, there will not be any losing face moments as they won t fail. They will not have to feel fear or anxiety of their pursuit not working out. In this Deep Dive, I am talking about why the Land of Apathy is actually unsafe and filled with tremendous pain. If you live here, it will get worse. LISTEN HERE Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. What about you? Ready, let’s do this. It’s time! I am smiling big for you! smiling, The post The Land of Apathy [Deep Dive] appeared first on howshereallydoesit.com.

What most people believe is it is not okay to have boundaries. Those boundaries keep people out. They are not a nice person if they have boundaries. They are the dreaded b-word. They will be hated. Imagine having boundaries as a tool to support you and your life. Imagine boundaries keeping you safe Imagine being a compassionate person who has boundaries. Imagine have authentic connections with people you care about because you have boundaries. In this MINISODE I am talking with you about BOUNDARIES TO SUPPORT YOU AND YOUR LIFE LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter Kristin Neff interview #1 Kristin Neff interview #2 Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Go out and practice boundaries in your life to support you! I am smiling big for you! smiling, The post Boundaries to Support You and Your Life [MINISODE] appeared first on howshereallydoesit.com.

What most people do is try to find the perfect solution to their problem. They go to expert after expert after expert. They don t commit yet because they don t know if they have the right solution. This leads most people to lack of focus. Instead of doing, they are searching. Instead of commitment, they are actually creating more self-doubt which then leads to tinkering at one s self-trust. In this Deep Dive, I am going to discuss why your lack of focus + commitment is derailing your results. LISTEN HERE Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. What about you? Tell me what you are focused and committed to this year? I am smiling big for you! smiling, The post Focus + Commitment [Deep Dive] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week’s MINISODE: Believe to Achieve. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE You Get to Choose What You Believe [MINISODE] Declutter | Awareness | Choose | Commit to Manage Your Mindset [DEEP DIVE] Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time practice believing in YOU. I am smiling big for you! smiling, The post Believe to Achieve [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week’s MINISODE: Have a Happy Holiday! LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Manage Your Mindset [MINISODE] Declutter | Awareness | Choose | Commit to Manage Your Mindset [DEEP DIVE] Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time put the antidote to practice in your life. I am smiling big for you! smiling, The post Have a Happy Holiday [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length. DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes. This week’s DEEP DIVE is about how to manage your mindset. LISTEN HERE Mentioned in this Podcast Manage Your Mindset (Why) MINISODE Subscribe to Newsletter What did you find most valuable in this MINISODE Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time practice Declutter | Awareness | Commit to manage your mindset. I am smiling big for you! smiling, The post Declutter | Awareness | Commit + Remind to Manage Your Mindset appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week’s MINISODE I talk about the WHY in Managing Your Mindset.   LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Carol Dweck Interview Self-esteem + Mindset with Carol Dweck Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time put the antidote to practice in your life. I am smiling big for you! smiling, The post Manage Your Mindset [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length. DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes. This week’s DEEP DIVE is about how small hinges can move big doors. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time put the antidote to practice in your life. I am smiling big for you! smiling, The post Small Hinges Can Move Big Doors [DEEP DIVE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length. DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes. This week’s MINISODE is about the GIVING THANKS LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE SHAME – What is it? MINISODE The Antidote to SHAME MINISODE Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time put the antidote to practice in your life. I am smiling big for you! smiling, The post Giving Thanks appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. I have two types of solo shows: MINISODES + DEEP DIVES. MINISODES where I talk to you about one thing on my mind at a bite-size level and are 10 minutes in length. DEEP DIVES take a topic to a deeper level + how you can take action. These shows max out at 30 minutes. This week’s DEEP DIVE is about the Antidote of SHAME LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Gladiator MINISODE Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time put the antidote to practice in your life. I am smiling big for you! smiling, The post The Antidote to SHAME [DEEP DIVE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. This week’s MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout-outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time, start giving yourself permission and then work with others to culivate the relationship, work place, life you desire. I am smiling big for you! smiling, The post Waiting Until You Are Ready [MINISODE] appeared first on howshereallydoesit.com.

Instead of I will believe it when I see it, you must believe in yourself to achieve. In this deep dive episode, I discuss why you must believe in yourself and what that really looks like. LISTEN HERE In this show I discuss: Surrounding yourself with people who believe in you Believing in Yourself Choosing YOU Vulnerability vs. Fear The voices that get in our way and what to do about them. Mentioned in this Podcast Enough Group Coaching Program The Daring Year – Client Case Study Thank You for Listening! I am smiling big for you! smiling,   The post Believe In Yourself [Deep Dive] appeared first on howshereallydoesit.com.

What rules do you live your life by that are creating prison walls in your life? In this deep dive episode, I discuss how the we have programmed rules that limit our lives and we are not even aware of them until we step into the arena. LISTEN HERE In this show I discuss: Must always be the same Don’t change Lesson from the windshield Mind overcoming your potential Mentioned in this Podcast Enough Group Coaching Program The Daring Year – Client Case Study Byron Katie Brené Brown Thank You for Listening! I am smiling big for you! smiling,   The post Hair Rules: Must Always Be the Same??? [Deep Dive] appeared first on howshereallydoesit.com.

Do you have the voice of I’m not enough? It can be I am not good enough. I am not pretty enough. I am not thin enough. I am not strong enough. I am not a good enough parnter, lover, parent. You get the idea. In this episode I discuss how to turn I am not enough to I am enough and what having a daring year means for you. LISTEN HERE In this show I discuss: Turning around I am not enough to I am enough Feelings Menu Compassion Mindfulness Gratitude Mindset Daring Year examples Mentioned in this Podcast Enough Group Coaching Program The Daring Year – Client Case Study Byron Katie Brené Brown Thank You for Listening! I am smiling big for you! smiling,   The post Enough!!! Your Daring Year appeared first on howshereallydoesit.com.

11 years. Almost 600 shows. Wowzer! In this episode I discuss what I have learned in this show over the years. Thank you for being a part of my and the show’s journey these past 11 years. We have been taught to beat the hell out of yourself. ~ Koren, on How She Really Does It LISTEN HERE In this show I discuss: Key learnings over the past 11 years Why I started the show (more here) Mentioned in this Podcast Martha Beck Byron Katie Daniel Coyle Carol Dweck Peter Walsh Dr. Jill Bolte Taylor Kristin Neff Brené Brown Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH Thank you for 11 years! I am smiling big for you! smiling,   The post What I’ve Learned in 11 Years appeared first on howshereallydoesit.com.

What is a daring year? What happens over the course of a year? How do you create change? In this interview, I had the pleasure and privilege of interviewing one of my clients so you can get a behind the scenes view of what transformation really looks like. We talk about what happens with a year of coaching, this is a real behind the scenes of how change really happens. I am so excited to share this interview with you to inspire you on what is possible for all of us!   We have been taught to beat the hell out of yourself. ~ Koren, on How She Really Does It LISTEN HERE In this conversation we discuss: why coaching? why a year? learning own value importance of compassion for transformation Mentioned in this Podcast You get to choose what you believe [MINISODE] What are you feeling? [MINISODE] Kristen Neff interview Enough Thank You for Listening! It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH Thank you, Suzy, for showing up and willing to be vulnerable and open up for my listeners! I am smiling big for you! smiling,   The post The Daring Year….What Happens appeared first on howshereallydoesit.com.

When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 31 million views, and CEO of the Daring Way. Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her latest book Braving the Wilderness. In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her. Worthiness is a birth right. ~Brené Brown, on How She Really Does It LISTEN HERE In this conversation we discuss: Being enough Love + Belonging Worthy pre-requisties Believing you are never good enough The things in your life that keep you small Shifting out of shame and into worthiness You are not defined by a single moment?” ~Brené Brown, on How She Really Does It Mentioned in this Podcast Rising Strong pre-order now Daring Greatly The Gifts of Imperfection I Thought It Was Just ME Brené Brown’s website It s time to put this into practice in your life. Sign up to be the first to know about ENOUGH Thanks for Listening! Thank you Brené for giving us a language for how we were feeling. smiling,   The post Brené Brown + Worthiness + Enough appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. In this MINISODE I am talking about how we set up other people to fail. LISTEN HERE Mentioned in this Podcast Sign up to be the first to know about ENOUGH Invisible Script Set up to fail Committed to best case scenario Three types of business Thank You for Listening!   smiling, The post Director, Producer, Writer of Other People [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. In this MINISODE I am talking about how to thrive in difficult upcoming events. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time, decide ahead of time how you want to feel. Go out and experience this new way of living! I am smiling big for you! smiling, The post Decide Ahead of Time [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time, start giving yourself permisssion and then work with others to culivate the relationship, work place, life you desire. I am smiling big for you! smiling, The post Stop Waiting for Permission [MINISODE] appeared first on howshereallydoesit.com.

Personally, I used to hate the word transformation. I believed that word was a lie and didn’t happen to people like me. It’s because I wanted quick Cinderella’s fairy godmother transformation with the waive of a wand. Fast forward over a dozen years and I do believe in transformation. It takes belief, commitment, practice and the ability to go through a lot of shit storms. One who transforms will fall down a lot, but they will also get themselves back up and continue moving forward. In this interview, I had the pleasure and privilege of interviewing one of my clients so you can get a behind the scenes view of what transformation really looks like. Not only in the past 10 months did she transform herself physically as you can see in the photos below, but she transformed her relationship with herself, her job, her lifestyle and the friendships she has cultivated. I am so excited to share this interview with you to inspire you on what is possible for all of us!   I used to try something and if I didn’t get what I wanted I was a failure. ~ Carol, on How She Really Does It LISTEN HERE In this conversation we discuss: self-hatred loving self overcoming old belief systems the transformation over time putting self first isn’t selfish Mentioned in this Podcast You get to choose what you believe [MINISODE] What are you feeling? [MINISODE] Bouncing back + resilience [MINISODE] Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. If you received value today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Thank you, Carol, for showing up and willing to be vulnerable and open up for my listeners! I am smiling big for you! smiling,   The post Journey Into Transformation…What’s It Really Like? appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast Subscribe to Newsletter What did you find most valuable in this MINISODE Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time, start cultivating your dream team and let others off the hook. I am smiling big for you! smiling, The post Your Dream Team [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast INSIDE OUT animated film Morning pages with Julia Cameron Wright Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time, I invite you to create time for you. I am smiling big for you! smiling, The post When are YOU with Yourself? [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast Where are you rooted [MINISODE] Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time, I look forward to hearing about how you evolved to yourself using goals. I am smiling big for you! smiling, The post Goals to Evolve Yourself [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast Is that true for you? Is that your belief? Where did this belief come from? Do you want to believe that? What do you want to believe? Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. Tell me what you found most useful in today’s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time, I invite you to get curious with the beliefs in your head and choose what you believe. I am smiling big for you! smiling, The post You Get to Choose What YOU Believe [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast SHAME [MINISODE] Shame with Brené Brown Interview Todd Kashdan Interview Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. If you received value today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time, I invit you to get curious and ask yourself what am I feeling? Remember the answer is ONE word. I am smiling big for you! smiling, The post What Are You Feeling? [MINISODE] appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. What am I going to learn from this? ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: resilience story talent practice ask for help I am deeply loved. ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website To help out the show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it impacts on your life. I look forward to serving you with this show! Thanks for listening! Special thanks to Michele for joining us. Until next time, I am smiling big for you! smiling,   The post Cultivating Resilience: So You Can Bounce Back appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast Worthiness [MINISODE] Worthiness with Brené Brown interview Moving through worthiness Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. If you received value today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time, accept you! I am smiling big for you! smiling, The post Acceptance [MINISODE] appeared first on howshereallydoesit.com.

Welcome to How She Really Does It: the place where inspiration + possibility meet. The show features conversations and interviews. And every other week, you get a MINISODE – where I talk to you about one thing on my mind + how you can take action. LISTEN HERE Mentioned in this Podcast catastrophizing curiosity astonishment Thank You for Listening! There are a lot of podcasts you could be listening to today, and you chose mine. I am filled with gratitude for being a part of your day. If you received value today s show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I appreciate your emails about the show + its impact on your life. I look forward to serving you with this show! Until next time, see the world through curiosity + astonishment. Who would have known… I am smiling big for you! smiling, The post Who Would Have Known…[MINISODE] appeared first on howshereallydoesit.com.

Sugar. Gary Taubes best selling author of Why We Get Fat is talking about the case against sugar as an investigative journalist. “It is not because we eat too much and exercise too little.” ~ Gary Taubes, on How She Really Does It LISTEN HERE More specifically, in this interview you will find out about: Insulin Resistance Dietary Fat Moderation Fixing metabolic causes Cluster to diagnose Insulin Resistance Sugar and Cancer Resources Mentioned in this Podcast The Case Against Sugar LISTEN HERE: Interview with Gary on Why We Get Fat Why We Get Fat Good Calories, Bad Calories New York Times Magazine: What if It’s All Been A Big Fat Lie website To help out the show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Special thanks for Gary joining me this week. Until next time, I am smiling big for you! smiling, The post Sugar with Gary Taubes appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Newsletter Sign Up Coaching Waitlist To help out the show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it impacts on your life. I look forward to serving you with this show! Thanks for Listening! Until next time, dial up self-compassion, empathy, courage and self-love for YOU. I am smiling big for you! smiling, The post Bouncing Back + Resilience [MINISODE] appeared first on howshereallydoesit.com.

And we aren’t talking about food…. CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation, Michele and I discuss Patrick Lencioni’s latest book The Idea Team Player: How to Recognize and Cultivate The Three Essential Virtues. Hungry – what does it mean for you? And we are not talking about food. ~ Koren, on How She Really Does It LISTEN HERE In this conversation we discuss What does hungry mean? Where are you rooted? Prioritize Be curious. ~ Koren, on How She Really Does It Mentioned in this Podcast Michele Woodward s website The Five Dysfunctions of a Team The Ideal Team Player: How to Recognize and Cultivate The Three Essential Virtues. Values in Action (VIA) Flow book by Mihaly Csikszentmihalyi Michele’s blog post on Quantity Quality To help out the show: Leave an honest review on iTunes review. Your ratings and reviews help out the show and I read each one and give shout outs at the end of the show to each reviewer. Subscribe on iTunes to the show. Subscribe to the newsletter + email me to tell me what is the most useful from each interview for you. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it impacts on your life. I look forward to serving you with this show! Thanks for Listening! Special thanks to Michele for joining us. Until next time, I am smiling big for you! smiling, The post Are You Hungry Enough? appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Interview with Jill Bolte Taylor, PhD Newsletter Sign Up Coaching Waitlist I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. What energy do you want to bring into a room? To help you answer that question, it may be useful to think about what energy you would love others to bring into the room. smiling,   The post Be Responsible for the Energy You Bring Into the Room [MINISODE] appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. Questions we have always wanted to ask each other. Confidence comes from having a ton of challenges in your life. See them as opportunities to get stronger. ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: confidence trust self choose to be…. Trust in tomorrow financially. ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, I am smiling big for you! smiling, The post Questions We Always Wanted to Ask with Michele Woodward appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Myth of Going it Alone [MINISODE] I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, give yourself some Dream. Believe. Work Your Ass Off. I am smiling big for you! smiling, The post Dream. Believe. Work Your Ass Off [MINISODE] appeared first on howshereallydoesit.com.

Hiro Boga is a business strategist, teacher, adviser and mentor. In this conversation Hiro and I discuss your soul desires. Life is an experiment ~ Hiro Boga, on How She Really Does It LISTEN HERE In this conversation we discuss: Going within Soul desires Attachment Trust Pay attention to what you need. ~ Hiro Boga, on How She Really Does It Mentioned in this Podcast Hiro Boga’s website Hiro’s FB practice Today’s practice: Notice where you’re leaning outside of yourself to reach for your desires. Tremulous, held-breath, tip-toe, afraid you’ll fall over because you’re reaching far beyond your centre of gravity. Bring yourself back — back to your soul, your breath, your body, your heart. Back to your centre of power and presence. Your desires are not out there in the magical beyond. You cannot grasp them or bind them to you by pursuing them as they flee towards some illusory horizon. The power to fulfill your desire doesn’t lie outside of you. It’s not held in the palm of someone else’s hands, to be bestowed upon you or withheld. It doesn’t depend on caprice or will. Your desire cannot be fulfilled by appeasing the gods of bestowal. Your true desires are expressions of your soul. They are road maps to the paths of your unfolding incarnation. Every true desire is your soul showing you those aspects of itself it wants to bring into being. Meet your desire as you meet your soul, because that is what it is. Embrace it with love, joy and tenderness, with curiosity and delight. Let each desire show you the You that it holds in the cradle of its heart. Let your soul open the pathways through which your desire blooms and flowers within you, delivering the fragrance of its own fulfillment. Do you really believe that your infinite soul — which has created and dissolved a million different forms and incarnations — lacks the power to unfold the miracles it conjures for you? YOU are the miracle. You ARE the miracle. #ToBeSoul_DoSoul #AdventuresInCreativeConsciousness Thank you for the iTunes reviews. If you haven’t submitted one yet…. please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thank you Hiro for the wonderful conversation and your great insight. Until next time, I am smiling big for you! smiling,   The post Your Soul Desires with Hiro Boga appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Shame – What is it? [MINISODE] I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, you get to choose to be worthy right now. What do you choose? I am smiling big for you! smiling, The post Worthiness [MINISODE] appeared first on howshereallydoesit.com.

My friend Jeannette Maw is a conscious creator and spends her time conjuring ways to help us better understand and practice creating reality. Maybe you know conscious creation as laws of attraction. Her mission is to inspire deliberate creators to confidently embrace their power to manifest reality by challenging belief systems, playing with energy and knowing anything is possible in creating daily magic and miracles. In this conversation, Jeannette and I talk about letting go of attachment. Successful creation is not needing. ~ Jeannette Maw, on How She Really Does It LISTEN HERE In this conversation we discuss: What that is Why it matters How you can do it My happiness is not dependent on anything outside of me. ~ Jeannette Maw, on How She Really Does It Mentioned in this Podcast Good Vibe University It’s a Simple Process blog Re-Making History blog Verbal Vomit [MINISODE] Thoughts vs. Feelings [MINISODE] Where do Feelings come from [MINISODE] I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes ids just don t give a great connection. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it impacts on your life. I look forward to serving you with this show! Thanks for Listening! Jeannette grateful to spend time with you. Always fun. Looking forward to our next conversation. smiling, The post Letting go of Attachment appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation, Michele and I discuss managing stressful situations? “Is it knowable how this meeting is going to go? ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss Mindset 3rd party buffers Boundaries Trust This is not a verdict on my worthiness. ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website The Five Dysfunctions of a Team Naming the Elephant I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it impacts on your life. I look forward to serving you with this show! Thanks for Listening! Special thanks to Michele for joining us. Until next time, I am smiling big for you! smiling, The post Managing Stressful Situations appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast The Year of Yes program Boundaries as Containers of Safety [minisode] Say Yes to YOU!   I invite you to say yes to you in 2017. Sign up HERE smiling, The post The Year of Yes 2017 [MINISODE] appeared first on howshereallydoesit.com.

what if you don’t know what your dream is? Don’t worry Michele Woodward are going to talk about how to figure out your dreams. Join us…. What will achieving your dream is going to get for you? ~ Michele Woodward, on How She Really Does It In this conversation we discuss: Work in support of your dreams Putting our dreams on hold for other people Dare to dream Vulnerability Give yourself permission to dream. ~ Koren, on How She Really Does It LISTEN HERE Mentioned in this Podcast Michele Woodward s website I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time dream and go boldly in the direction of your dream. I am smiling big for you! smiling, The post Go Boldly in the Direction of Your Dreams, but… appeared first on howshereallydoesit.com.

Hiro Boga is a business strategist, teacher, adviser and mentor. This is the second of 8 shows Hiro is joining us on How She Really Does It. In this conversation Hiro and I discuss in the space of uncertainty how to move through it when you don’t believe you have control.. Your capacity will grow with practice. ~ Hiro Boga, on How She Really Does It LISTEN HERE In this conversation we discuss: The world around Hiro Faith and action Hiro’s practice for uncertainty The power of boundary is to define what is inside the boundary so strongly and clearly, so it acts as a filter. ~ Hiro Boga, on How She Really Does It Mentioned in this Podcast Hiro Boga s website Hiro Boga on HSRDI Creating a relationship with yourself. White Space [MINISODE] I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Thank you Hiro for joining us this week. Until next time, I am smiling big for you! smiling, The post Faith in Time of Uncertainty appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Conversation with Hiro Boga on White Space to Return to Yourself I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, give yourself some white space. I am smiling big for you! smiling, The post White Space [MINISODE] appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Interview with Martha Beck Sign up for Coaching waitlist I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, love yourself right now. I am smiling big for you! smiling, The post Know Yourself. Be Yourself. Love Yourself appeared first on howshereallydoesit.com.

Oct 6th, 2006 How She Really Does It went LIVE on the radio. 10 years later and over 550 shows I celebrate with Anna Vocino. Join us. In this conversation we discuss: Why I struggle with celebrating Why the show was started Wanting to quit How She Really Does It The things I have learned from HSRDI over the past 10 years LISTEN HERE Mentioned in this Podcast Martha Beck interviews Jill Bolte Taylor interview Simon Sinek interview Brené Brown interviews Dan Pink interview Byron Katie interview Peter Walsh interviews I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Thank YOU for 10 years! Until next time, I am smiling big for you! smiling, The post 10 Years…. appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. Thinking bigger does not mean doing it the Kardashian way. Join us as we discuss what thinking bigger really means. Ego vs. intrinsic needs ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: What is the context in which I am working? Test + Try Bigger is sometimes happens when you do good work. Grow out of getting permission from others. “I deserve this.” This is what I want Trust – noticing when your intuition is right I will have mattered. ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Private Lies by Frank Pittman I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, I am smiling big for you! smiling, The post What Does It Mean to Think Bigger appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Shame [MINISODE] Vulnerability [MINISODE] Sign up for Coaching waitlist I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, make a commitment and honor yourself by following through on your commitment. I am smiling big for you! smiling, The post Make a Commitment [MINISODE] appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Shame [MINISODE] Vulnerability [MINISODE] Inner Gladiator [MINISODE] Dr. Kristin Neff interview #1 Dr. Krisitn Neff interview #2 Sign up for Coaching waitlist I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, Wholehearted Living is a practice and is available to you right now. You have go this! I am smiling big for you! smiling, The post Wholehearted Living [MINISODE] appeared first on howshereallydoesit.com.

Budget-loving finance nerd Mark Butler returns. Mark and I discuss underearning or overspending and what s the difference. Should I say no to a customer? ~Mark Butler, on How She Really Does It In this conversation we discuss: Pricing Revenue as a Goal Customer needs vs Self Needs Is this something I want to do? ~Koren, on How She Really Does It LISTEN HERE Mentioned in this Podcast Mark s website Conversation with Mark on Money + Shame The Ego is the Enemy (book recommendation) The Obstacle is the Way (book recommendation) I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Mark Thank you for the conversation and the ability to rumble on the show! smiling, The post Integrity as an Entrepreneur appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Shame: What is it? [MINISODE] Daring Way Coaching Waitlist I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, feel all of your feelings. I am smiling big for you! smiling, The post Numb the Bad, You Numb the Good [MINISODE] appeared first on howshereallydoesit.com.

Hiro Boga is a business strategist, teacher, adviser and mentor. We are fortunate to have Hiro spend 8 shows with us on How She Really Does It. In this conversation Hiro and I discuss power and radiance. We always have the power to choose. ~ Hiro Boga, on How She Really Does It LISTEN HERE In this conversation we discuss: What is power? Energy drains Qualities Power to choose Power to act Welcome self Safety as a fundamental human need. Tune in + check in Welcome myself in this world, treat self with utmost hospitality and love self. ~ Hiro Boga, on How She Really Does It Mentioned in this Podcast Hiro Boga’s website Hiro Boga on HSRDI Creating a relationship with yourself. I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Thank you Hiro for joining us this week. Until next time, I am smiling big for you! smiling, The post Power + Radiance with Hiro Boga appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Karla McLaren: Empathy interview The Language of Emotions with Karla McLaren Todd Kashdan interview I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, notice your thoughts and your feelings. I am smiling big for you! smiling, The post Feelings vs. Thoughts [MINISODE] appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Shame: What is it? [MINISODE] Daring Way Coaching Waitlist I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, notice where you are rooted and the results that occur from there. I am smiling big for you! smiling, The post Where are You Rooted? [MINISODE] appeared first on howshereallydoesit.com.

The show is back on iTunes….. I have many more shows for you! Want to be featured on my new website? Tell me how HSRDI has affected your life and email me a photo along with your story Leave an iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. smiling, The post Back on iTunes… appeared first on howshereallydoesit.com.

I have spent a lifetime at the pool. There are so many stories in swimming. In this show I share a very special show with one of my former swimmers. The photo in this post shows Heather (on the right side) as a kid with her sister on the left (yes that’s me in the middle – we are all kids). Heather went on to have a very successful aquatic sports career in water polo and swimming. After high school, she went to Stanford and competed on the women’s water polo team and she also raced for the swim team in a meet or two. Heather discusses the skills she developed as an athlete and how she uses those skills in her day to day living with cancer. I need the space to return to myself ~ Heather West, on How She Really Does It LISTEN HERE In this conversation we discuss: Trusting yourself in the process Letting go of results Being an advocate for self – taking on the coach role Being aware of the energy of self and others Priorities Olympic dedication applied to healing cancer… Knowing who you want on your team How to support someone with cancer If you are exposed to something, it makes it easier for you to believe that you could actually do that yourself.” ~ Heather West, on How She Really Does It Mentioned in this Podcast Swim Across America Heather West article “We Can Do This” Kaitlin Gregg (runner at Olympic Trials) I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Thank you Heather for joining us this week. Until next time, I am smiling big for you! smiling, The post Story of Swimming + Cancer appeared first on howshereallydoesit.com.

Seek + Destroy LISTEN HERE Mentioned in this Podcast Shame: What is it? [MINISODE] Daring Way Coaching Waitlist I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, remember compassion is the antidote to shame. I am smiling big for you! smiling, The post Inner Gladiator [MINISODE] appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss now what when you finally achieve your goal?   Things can be easy. ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Visualization tool Writing in a journal in the present tense Rehearsing in your writing Lack + Abundance Obligations Anxious hustle Loving ourselves Invitation not an obligation. ~ Koren, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Byron Katie Interview I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, I am smiling big for you! smiling, The post Being Invited as Opposed to Anxious Hustle with Michele Woodward appeared first on howshereallydoesit.com.

Share your story with someone who has earned the right to hear it. LISTEN HERE Mentioned in this Podcast Shame definition Shame Shields – Moving Away (hiding), Moving Towards (approval whoring), Moving Against (seek + destroy: Gladiator) Daring Way Intro (free audio series) Daring Way Coaching Waitlist I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, feel your shame, unpack the stories that create the shame and move through it. I am smiling big for you! smiling, The post Shame – What is it? [Minisode] appeared first on howshereallydoesit.com.

Guest Co-host Anna Vocino and I talk about giving away what you don’t have. Or maybe we talk about husband bashing??? Be do or have anything you want. ~ Anna, on How She Really Does It LISTEN HERE In this conversation we discuss: 3 things that are part of living life Teachers in our life (UGH) Boundaries Setting up your life with “I have to…” Create then consume. ~ Koren, on How She Really Does It Mentioned in this Podcast Anna s website Medical Medium book UCSC physics Bruce Rosenblum – once you’ve met someone and shaken that person’s hand, you are connected forever. I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Anna it was fun, a little off the rails, not too much husband bashing and definitely no kissing on the lips. smiling, The post Giving What You Don’t Have appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss now what when you finally achieve your goal? No is the beginning of a conversation ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Be a good girl Listen to inner voice Work place for “good girls” Asking for what you want The cost of being a “good girl” “Good to know. Note to self” Who do I want to be in line with my values? ~ Koren, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Michele’s blog post “The Perils of Being Good” I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, I am smiling big for you! smiling, The post How to Find a Creative Solution When You Don’t Believe You are Creative? appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss now what when you finally achieve your goal?   Let’s explore that. ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Change your way of being Permission Choosing who you want to be Stealing like an artist Changing one thing at a time Bravery + what it looks like Agility We all have everything we need all the time. ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Michele Woodward University I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, I am smiling big for you! smiling, The post How to rebuild your life with Michele Woodward appeared first on howshereallydoesit.com.

My friend Jeannette Maw is a conscious creator and spends her time conjuring ways to help us better understand and practice creating reality. Maybe you know conscious creation as laws of attraction. Her mission is to inspire deliberate creators to confidently embrace their power to manifest reality by challenging belief systems, playing with energy and knowing anything is possible in creating daily magic and miracles. Jeannette has been a past guest and I am thrilled will be coming back more frequently to have so many more fun conversations. All you have to do is follow your highest excitement. ~ Jeannette Maw, on How She Really Does It LISTEN HERE In this conversation we discuss: Inspired Action The power of belief Practice happy now Buffer of time Self-love We know best for ourselves/trust yourself Joy + treasure hunt The choice – willingness to choose Set an intention to experience a core value Cultivating faith Where am I rooted? ~ Koren, on How She Really Does It Mentioned in this Podcast Good Vibe University Puddle video Taxes link Robb Hillman “pollyanna is a badass” Previous interview with Jeannette “The Art of Self-Love” Previous interview with Jeannette “Money Mojo Magic” I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Jeannette grateful to spend time with you. Always fun. Looking forward to our next conversation. smiling, The post Inspired Action with Jeannette Maw appeared first on howshereallydoesit.com.

Guest Co-host Anna Vocino is back. We are catching up with her and talking about dealing with overwhelm and perseverance. Be do or have anything you want. ~ Anna, on How She Really Does It LISTEN HERE In this conversation we discuss: Anna’s cookbook update – Eat Happy Quitting vs. Keep Going Dishes + exercise as a reward? What??? Create then consume. ~ Koren, on How She Really Does It Mentioned in this Podcast Anna s website Anna s kitchen gadget recommendations I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Anna it was fun, thank you for sharing with us how you own what you do and create a living in unconventional careers! smiling, The post Overwhelm + Perseverance appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss now what when you finally achieve your goal?   What is enough going to feel like? ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Play to your strengths Light side | Dark Side Own Your Story – all of it Capacity Putting self out there Alive + Awake Identify strengths. Figure out what you value. Be honest with yourself. ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Michele Woodward University The Dark Side of Light Chasers by Debbie Ford Owning Your Own Shadow by Robert Johnson How to Play to Your Strengths by HBR I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, I am smiling big for you! smiling, The post Do What You Do Best with Michele Woodward appeared first on howshereallydoesit.com.

Budget-loving finance nerd Mark Butler returns. Mark and I discuss what it takes to build a 6 figure business. They are better than me. ~Mark Butler, on How She Really Does It LISTEN HERE In this conversation we discuss: “6 Figure” – ugh! Starting out – focus on “howmuch money do I put toward’s progress.” Great question to ask yourself: “how many times do I have to hear the word yes?” Boundaries + Struggle Nuts + bolts of what you actually need to do. I don’t believe in life balance. Instead I think of it as personal + professional integration. ~ Koren, on How She Really Does It Mentioned in this Podcast Mark s website Carol Dweck interview on Mindset Conversation with Mark on Money + Shame I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Mark I love talking about money. Thank you for the conversation! smiling, The post What it Takes to Build a 6 Figure Business appeared first on howshereallydoesit.com.

Guest co-host Karen Walrond is back. We discuss a really important topic in this conversation – Thinking for yourself. You do you! ~Karen Walrond, on How She Really Does It LISTEN HERE In this conversation we discuss: Being a multi-layered person Validation Rooted in your own values What food works for your body What you think beauty is in your eyes Most of us come to who we are because of our experiences + our story. ~ Karen Walrond, on How She Really Does It Mentioned in this Podcast Karen s website Other conversations with Karen Permission + Boundaries Lawyer to Creative Entrepreneur Part 1 Lawyer to Creative Entrepreneur Part 2 Taking Care of Yourself with Karen Walrond I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Karen so good to talk with you! Thank you for joining me! smiling, The post Think for Yourself appeared first on howshereallydoesit.com.

It’s really not so black and white. Do a soul sucking job to make a living or do a job you love and be poor. There really are ways to make a living at unconventional jobs. I have discussed this topic a lot over the years and in the is conversation with Anna Vocino we talk about it some more. Own what you do. ~ Koren, on How She Really Does It LISTEN HERE In this conversation we discuss: Shifting belief systems Foundation building Working for free Know who you are Cutting out the external noise Decision fatigue Have a fire sale Let go of permission Own what you do + the money will follow. ~ Anna Vocino, on How She Really Does It Mentioned in this Podcast Anna s website Anna s kitchen gadget recommendations I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Anna it was fun, thank you for sharing with us how you own what you do and create a living in unconventional careers! smiling, The post Making Money in Unconventional Careers appeared first on howshereallydoesit.com.

Join CEO Whisperer Michele Woodward + I as we discuss second guessing yourself + self-doubt. I am happiest when I am fully myself.” ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Am I doing it right? Quiet time + Reflection Trusted Friend “Modeling” + aspirations How you go into the situation – stakes are high It’s learnable ~ Koren, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Outside Eyes blogpost I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for listening! Michele what a great way to spend my time! smiling, The post 2nd Guessing Yourself + Self-Doubt with Michele Woodward appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Karla McLaren: Empathy Karla McLaren: The Language of Emotions Todd Kashdan: What it Means to be Mentally Healthy + Successful I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, which iTunes playlist are you choosing? I am smiling big for you! smiling, The post Where do feelings come from? [MINISODE] appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss now what when you finally achieve your goal?   Where am I? Where do I want to go? ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: How you talk about the change? How does this feel? Anticipating success. Moment of stillness Whitespace + Boundaries Choose vs. Should What am I curious about next? Permission to ask for what you want. What am I curious about next? ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Interview with Kathy Kolbe Koble assessment Ellen Langer I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, remember curiosity + learning = growth. I am smiling big for you! smiling, The post Now what when you finally achieve your goal? appeared first on howshereallydoesit.com.

LISTENHERE Mentioned in this Podcast Daring Way Intro (free audio series) Daring Way Coaching Waitlist I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, give yourself permission to define your own success. I am smiling big for you! smiling, The post Daring Greatly [MINISODE] appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Carol Dweck interview on Mindset (Growth + Fixed) I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, give yourself permission to define your own success. I am smiling big for you! smiling, The post Mindset – why it’s so important [MINISODE] appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for our monthly conversation. In this conversation we talk about how to pull yourself out of a rut. A lot of times when we are in a rut we are not present. ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Be conscious about where you are What are the stories you tell yourself Creative and stepping out Find opportunities #yayme Have your own back Know Yourself. Love Yourself. Be Yourself. ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Michele – thank you! Remember Know Yourself. Love Yourself. Be Yourself. smiling, The post How to Pull Yourself Out of a Rut with Michele Woodward appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Carol Dweck interview on Mindset (Growth + Fixed) Peter Walsh’s most recent interview on HSRDI I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, give yourself permission to define your own success. I am smiling big for you! smiling, The post All or Nothing [MINISODE] appeared first on howshereallydoesit.com.

Budget-loving finance nerd Mark Butler returns. Before becoming a budget nerd, he was an entrepreneur with business revenue close to $2 million however he always felt broke and not good at money. Mark and I will discuss the value of annual reviews + money check-ins. People overestimate what they accomplish in a year and underestimate what they spend. ~Mark Butler, on How She Really Does It LISTEN HERE In this conversation we discuss: Annual review | Year end wrap-up Look at everything that happened with your money for the last year Reflect + celebrate More money is not always the answer. Latte factor Compassion All or nothing What freedom feels like? Start with $5 to build your savings muscle and celebrate it versus discount it as too small. ~ Koren, on How She Really Does It Mentioned in this Podcast Mark s website YNAB software I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Mark I love talking about money. Thank you for the conversation! smiling, The post Annual Reviews + Money Check-In appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Daring Way Intro Audio Series I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, give yourself permission to define your own success. I am smiling big for you! smiling, The post Success: What Does that Mean? [MINISODE] appeared first on howshereallydoesit.com.

Guest co-host Karen Walrond is back and we are talking about after all the hoopla of “close out the year” + New Year’s resolutions. What about those gray days that come up? Or when you did all the work but and are waiting for the results. There’s no right way out but through. ~Karen Walrond, on How She Really Does It LISTEN HERE In this conversation we discuss: After the New Year push… The January Greys Re-entry White space Mission, Motto and Values Hard knocks are teachers in your life. Doing everything right and then waiting for the success. Where is it? Trust the process Take Stock 4 days a year. ~ Koren, on How She Really Does It Mentioned in this Podcast Karen s website Other conversations with Karen Permission + Boundaries Lawyer to Creative Entrepreneur Part 1 Lawyer to Creative Entrepreneur Part 2 Taking Care of Yourself with Karen Walrond I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Karen so good to talk with you! Thank you for joining me! smiling, The post Three Weeks into the New Year….Now What? appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Daring Way Intro Audio Series Interview with Brené Brown on Vulnerability Interview with Daniel Coyle – mistakes + failures Interview with Daniel Coyle – where talent comes from I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, remember to verbal vomit into containers. I am smiling big for you! smiling, The post Vulnerability [MINISODE] appeared first on howshereallydoesit.com.

Join CEO Whisperer Michele Woodward + I as we discuss making the leap from doing everything to delegating. In this conversation we talk about the power and purpose of friendships. Where does confidence derive? ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Self-definition Confidence Support you need What it means to be a leader? What it means to be a manager Boundaries Doing it all to delegating Growing into a new role, a new definition of self. ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Five Love Languages book Big Magic by Elizabeth Gilbert Nine Things Successful People Do Differently by Heidi Grant Halvorson Interview with Carol Dweck I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Michele what a great way to spend my time! smiling, The post Doing Everything to Delegating appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast Daring Way Intro Audio Series I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, remember to verbal vomit into containers. I am smiling big for you! smiling, The post Transactional Mindset appeared first on howshereallydoesit.com.

LISTEN HERE Mentioned in this Podcast The Year of Yes program I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, remember to verbal vomit into containers. I am smiling big for you! smiling, The post I Want to Quit [MINISODE] appeared first on howshereallydoesit.com.

LISTEN HERE   Mentioned in this Podcast The Year of Yes program Boundaries as Containers of Safety [minisode] Enjoli commercial I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, remember to verbal vomit into containers. I am smiling big for you! smiling, The post The Year of Yes [MINISODE] appeared first on howshereallydoesit.com.

When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 25 million views, and CEO of the Daring Way. Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her latest book Rising Strong. In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her. Worthiness is a birth right. ~Brené Brown, on How She Really Does It LISTEN HERE In this conversation we discuss: Being enough Love + Belonging Worthy pre-requisties Believing you are never good enough The things in your life that keep you small Shifting out of shame and into worthiness You are not defined by a single moment?” ~Brené Brown, on How She Really Does It Mentioned in this Podcast Rising Strong pre-order now Daring Greatly The Gifts of Imperfection I Thought It Was Just ME Brené Brown’s website I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! HAPPY HOLIDAYS! A shout out of thanks to Brené Brown for doing her work and making a big difference in the world! smiling, The post Worthiness with Brené Brown [rebroadcast] appeared first on howshereallydoesit.com.

LISTEN HERE I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, remember to verbal vomit into containers. I am smiling big for you! smiling, The post Verbal Vomit [MINISODE] appeared first on howshereallydoesit.com.

Tess Vigeland is a veteran journalist, and a well-known voice to millions of American radio listeners. For eleven years, Tess was the host of Marketplace Money. Tess is also the author of: Leap: Leaving a Job with No Plan B to Find the Career and Life You Really Want After climbing a tall ladder of success, Tess left NPR and has been on her own hero s journey. Last time we discussed the truth about leaving the tall ladder and the real story afterwards. In this conversation we dive deeper into learning to listen to oneself and act on what you are hearing. You have all the things that are supposed to make you happy. ~ Tess Vigeland, on How She Really Does It LISTEN HERE In this conversation we discuss: How to listen to self Signs Getting to know yourself Pay attention to joy Restlessness Failure – what does it mean Expectations of others Retirement Who am I outside of my job? ~ Tess Vigeland, on How She Really Does It Mentioned in this Podcast Tess Vigeland at WDS Book: Leap: Leaving a Job with No Plan B to Find the Career and Life You Really Want Tess Vigeland website I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Tess love your authenticity! Thank you for joining me! smiling, The post Listen to Self – Tess Vigeland appeared first on howshereallydoesit.com.

LISTEN HERE I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Using an iPhone, iPad use this easy link. Until next time, remember boundaries create safe environments for you to thrive. I am smiling big for you! smiling, The post Myth of Going it Alone [minisode] appeared first on howshereallydoesit.com.

What do boundaries mean to you? ~ Koren Motekaitis LISTEN HERE I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me.   Until next time, remember boundaries create safe environments for you to thrive. I am smiling big for you! smiling, The post Boundaries as Container of Safety [Minisode] appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss being a learner.   Help me understand this a little better. ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Being horrible at new things Learner’s mindset A Slow-Learner How to be an advocate for yourself? Curiosity Feedback So tell me what that was like for you? ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Interview with Kathy Kolbe Koble assessment Ellen Langer I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Michele for joining us. Until next time, remember curiosity + learning = growth. I am smiling big for you! smiling, The post Being a Learner with Michele Woodward appeared first on howshereallydoesit.com.

LISTEN HERE Transcript: WHO AM I? Hello + Welcome. This is Koren Motekaitis, and I am a certified life + weight loss coach along with being a Daring Way facilitator, and the reason why I host this show is because, I believe there are many ways to live life. I believe there are many journeys for us to take. We can learn from others to see what is possible for ourselves. I believe there are possibilities for all of us. It s not limited to only those who have acquired great success, but including those of us who have stumbled, lost our way, or only saw closed doors. In this podcast you will find out that this is the true pathway to success. Instead of accepting your life as good as it gets you can find out how others have created great lives so you can too. About the show When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! I have weekly conversations with guests who represent their own unique version of success. They too have had their own struggles and uncertainty yet they have found their way. My guests + I are an example of what is possible when you show up in your life, when you go all in, fall down, and get back up and continue to practice. Since 2006 and over 440 shows, I have interviewed thought leaders and researchers like Brené Brown, Daniel Pink, Martha Beck, Danielle Laporte, Simon Sinek, Carol Dweck, Harriet Lerner, Byron Katie, Geneen Roth, Gretchen Rubin, Todd Kashdon, Kristin Neff and Heidi Grant Halvorson as well as ordinary people doing extraordinary things. In hearing their stories, I invite you to ask yourself, if that is possible for them, what is possible for me? Really, ask yourself that… In between each week s shows I take all this talk + research, and help my clients integrate it into their actual life. My lovely clients are high functioning, over-achievers who come to me feeling like a fraud. They believed their next achievement would finally make them good enough. Instead they are stressed and frustrated that all their achievements did not create this Great Life and self-confidence they desired. Exhausted and settling in their life created a hunger so deep inside of them for something more. While they tried to convince themselves daily that this is as good as it gets + that s okay, they decided to change things. They work with me so they can stop feeling like a fraud, being stressed, angry/frustrated and live a GREAT, meaningful real life. When I am not on the airwaves or coaching clients you can find me near water (my life necessity) coaching the local youth swim team, the AquaMonsters, playing games with family + friends, or enjoying delicious coffee with a good friend. So there you go. Now you know who I am, Koren. And now we can get started on helping you create a GREAT meaningful life + career! WHAT’S IN IT FOR YOU? And if you re listening to this, clearly you are interested in personal development. Maybe you have read a lot of books, gone to conferences and you re looking to take your life to the next level. Maybe you re too busy to read and love podcasts as a portable medium you can take everywhere, to help you create a great life. Either way, I promise you this podcast is going to be for you. You will realize you are not alone. You will receive nuggets of insight in each show. You will learn cutting edge research as I am a bit of a nut over other people s research. You will hear insightful, real + authentic conversations to help you move through the as good as it gets life to a great one! JOIN OUR COMMUNITY Click HERE to register for free!   smiling, The post New Here? Meet Koren appeared first on howshereallydoesit.com.

While you may believe successful people don t have difficult situations this show is here to set you straight. Because we all have stumbled, lost our way, or only saw closed doors. In this podcast you will find out that this stumbling, falling down and getting your but kicked is actually the true pathway to success when you are willing to be vulnerable and rise back up in your life. Instead of accepting your life as good as it gets you can find out here how others have created great lives so you can too. Today I am bringing back 3rd of the three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th, 2015. In this podcast I am sharing with you my interview with Brené and our discussion about vulnerability, shame, the arena, comfort and what Daring Greatly really means Thanks for listening. Vulnerability = uncertainty + emotional exposure + risk. ~Brené Brown, on How She Really Does It LISTEN HERE In this conversation we discuss: Brené s inspiration for Daring Greatly Comfort and Safety the difference between nurturing and disengagement Why we would rather live disappointed than feel disappointed Why it is hard to lean into vulnerability Joy is the most vulnerable, difficult emotion to feel and why it triggers us to prepare for disaster What vulnerability looks like in our professional lives What vulnerability looks like in our leadership roles What vulnerability looks like in our relationships with family partners, spouse, children, parents, siblings What vulnerability looks like in our friendships Gremlin Tapes vs. Lizard Brain How we can protect ourselves when someone else is in their own shame and trying to hurt of hook us. Takeaway “My job (as a parent) is to make sure my kids know they are worthy of love + belonging.” ~Brené Brown, on How She Really Does It Mentioned in this Podcast Rising Strong pre-order now Daring Greatly The Gifts of Imperfection I Thought It Was Just ME Brené Brown’s website I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A shout out of thanks to Brené Brown for doing her work and making a big difference in the world! smiling, The post Brené Brown: Vulnerability, Shame + Daring Greatly appeared first on howshereallydoesit.com.

Budget-loving finance nerd Mark Butler joins the show. Before becoming a budget nerd, he was an entrepreneur with business revenue close to $2 million however he always felt broke and not good at money. Mark and I will discuss Money + Shame. You get to make up your budget. ~Mark Butler, on How She Really Does It LISTEN HERE In this conversation we discuss: How people feel about money Intent Not defining yourself with money Budget is not deprivation Spending money Money systems Spend in context of your earning. ~ Mark Butler, on How She Really Does It Mentioned in this Podcast Mark’s website YNAB software I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Mark – I love talking about money. Thank you for the conversation! smiling, The post Money + Shame with Mark Butler appeared first on howshereallydoesit.com.

Karen Walrond is a speaker, photographer, and author. Karen has been a guest on this show before as we discussed her personal journey from being the Chief Counsel and Chief of Staff of a Fortune 200 company to becoming an entrepreneur and creating a life that is in line with her values and priorities. Today we talk about permission and boundaries – some of my favorite topics. Enjoy the conversation and I will circle back at the end. Thanks for listening. What would I tell my best friend if she told me what I am feeling right now? ~Karen Walrond, on How She Really Does It LISTEN HERE In this conversation we discuss: Permission Olympic Shaming Stopping the Shame Spiral Shame Resilience Treat self with love Hardwired Journaling Permission + Boundaries I give myself permission that it’s okay to have boundaries. ~ Koren, on How She Really Does It Mentioned in this Podcast Karen’s website Karen’s blogpost – Permission I appreciate the iTunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Karen so good to talk with you! Thank you for joining me! smiling, The post Permission + Boundaries with Karen Walrond appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for our monthly conversation. In this conversation we talk about the power and purpose of friendships. I had to grow into my ability to have woman friends. ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Why Quality + Connectedness with others Mean Girls Those friends from 6 years old Friend of your heart Making friends over 40 Find new friends Cultivating friendships and + asking for what you want with your family. Every woman needs to be conscious of the care + feeding of your close friends. ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Michele what a great way to spend my time! smiling, The post Power + Purpose of Friendships with Michele Woodward appeared first on howshereallydoesit.com.

Anna Vocino is returning as a guest co-host. We are circling back to her weight loss journey. Anna is the co-host of the Angriest Trainer with Vinnie Tortorich as well as an actor and cookbook writer. You can find her delicious gluten free recipes in the link on the show notes. I am on year 3 of this transformation. ~ Anna Vocino, on How She Really Does It LISTEN HERE In this conversation we discuss: Celiac NSNG Functional Medicine – hormone Last time How do I want to feel afterwards? ~ Koren Motekaitis, on How She Really Does It Mentioned in this Podcast Anna s website Anna s kitchen gadget recommendations I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Anna thanks for being authentic about your journey! smiling, The post Circling Back with Anna Vocino’s Weight Loss Journey appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week s conversation Michele and I discuss the what you really need to know in order to make a change in your life.   Change does not mean everything is going to be different. ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Awareness Fear What is the story of your career? Who is on your team? Trust in your inner knowing vs being told what to do What do you want? Can’t vs. Don’t What to do before you leave a toxic workplace. What am I tolerating? What is not working? ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Michele what a great way to spend my time! smiling, The post What You Really Need to Know to Make a Change appeared first on howshereallydoesit.com.

Today I am bringing back one of three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th, 2015. In the last show I showcased my interview with Brené and our conversation about worthiness. In this podcast I am sharing the first interview we ever did together. We were supposed to talk about letting go of perfection. And quite honestly we had a bit to do ourselves to get through this interview. Thanks for listening. Practice loving yourself so you have the ability to love others. Let go of perfection as it is one of the things that makes you small. And practice being mindful of the things that make you small or when you make others small. This will allow us all to show up be seen and live brave. Are you ready to let go of the perfection that is strangling your life. You can’t give people what we don’t have.” ~Brené Brown, on How She Really Does It LISTEN HERE In this conversation we discuss: Letting go of perfection Loving ourselves Why we can only love others as much as we love ourselves Concrete examples of how to practice loving oneself Parenting from a place of compassion Belonging Connection Worthiness The takeaways two specific practices to help you believe in your worthiness The hardest thing about parenting a middle school student is that we all have a scared middle school person inside.   ~Brené Brown, on How She Really Does It Mentioned in this Podcast Rising Strong pre-order now Daring Greatly The Gifts of Imperfection I Thought It Was Just ME Brené Brown’s website I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A shout out of thanks to Brené Brown for doing her work and making a big difference in the world! smiling, The post Brené Brown Letting Go of Perfection and Loving Yourself appeared first on howshereallydoesit.com.

When ordinary people share the authentic backstage truth behind their success, the doors of possibility open for all of us! Many years ago I came across a lady who had not graduated from college until she was almost 30 years old. By the time I had found her, she was a college professor and on the verge of changing millions of people s lives. This woman is Brené Brown, university professor/researcher/NYT best selling author, famous TED speaker with over 25 million views, and CEO of the Daring Way. Today I am bringing back one of the three interviews I have done with Brené Brown to get you ready for her upcoming book Rising Strong which comes out August 25th. The next two weeks I will showcase the other two interviews I did with Brené about letting go of perfection and how our love for ourselves affect those we love and we will wrap up this series with discussing vulnerability, shame, the arena and Daring Greatly. In this interview with Brené, we talk about the idea of being enough, love + belonging, worthy pre-requisites, our shame gremlin of never good enough, the things in our life that keep us small, and our triggers. Every time I listen to this interview I learn something new or am reminded of something I want to remember and I did the interview with her. Worthiness is a birth right. ~Brené Brown, on How She Really Does It LISTEN HERE In this conversation we discuss: Being enough Love + Belonging Worthy pre-requisties Believing you are never good enough The things in your life that keep you small Shifting out of shame and into worthiness You are not defined by a single moment?” ~Brené Brown, on How She Really Does It Mentioned in this Podcast Rising Strong pre-order now Daring Greatly The Gifts of Imperfection I Thought It Was Just ME Brené Brown’s website I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A shout out of thanks to Brené Brown for doing her work and making a big difference in the world! smiling, The post Brené Brown + Worthiness appeared first on howshereallydoesit.com.

Guest co-host Anna Vocino is back. Let the fun begin! Today Anna and I are talking about what to do when everybody else is in a bad mood. This person is telling me a lot about themselves. ~ Koren Motekaitis, on How She Really Does It LISTEN HERE In this conversation we discuss: Onions and the layers. Yes we go that simple. What to do Strategies Hold space Bad moods Not to let it define you 3 types of business Fix it Create/choose Everybody is entitled to their emotions, but you must be responsible to how you displace them.” ~ Koren Motekaitis, on How She Really Does It Mentioned in this Podcast Anna s website Anna’s kitchen gadget recommendations Jill Botle Taylor’s interview I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id s just don t give a great connection. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Anna – what a way to turn around being surrounded by those in a bad mood! Thanks! smiling, The post What to do when everybody else is in a bad mood. appeared first on howshereallydoesit.com.

CEO whisperer Michele Woodward is back for her monthly co-host spot on How She Really Does it. In this week’s conversation Michele and I discuss the word “power.” Our relationship to the word “power.” What we think we have to be/do to be powerful. How power reels and attracts. And coming to terms with owning your power.   Power is the ability to get stuff done ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: Women + power The definition of power Legacy piece around power Internal sense of responsiblity Childhood power Boundaries Power characteristics Power attracts people I know what I think, but I’d really like to hear what you think. ~ Michele Woodward, on How She Really Does It Mentioned in this Podcast Michele Woodward s website Brené Brown interview Vulnerability + Shame The Surrender Experiment Michele’s Personal Planning Tool   I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Michele what a great way to spend my time! smiling, The post Our relationship with the word “POWER” appeared first on howshereallydoesit.com.

My friend + colleague Susan Hyatt is here as my next guest co-host. The beautiful things about my life is all the amazing people I get to talk with and I get to share our conversations with you. Instead of only talking once in a while, I decided a while back to do a series of shows with each of my brilliant friends, where we could talk about one topic each week to help you. Previous guest co-hosts have been my friends: Michele Woodward, Jen Louden, actor Anna Vocino and now Susan Hyatt. In this conversation Susan and I talk about believing in yourself. We were taught your place is earned. ~Susan Hyatt, on How She Really Does It LISTEN HERE In this conversation we discuss: Why it s so hard for us to believe in ourselves What we are really taught to do Believing in yourself + achievement Triumph Rooted in scarcity Rooted in enoughness Other people s opinion of us Being exactly who you are vs. changing up to keep other people you don t know happy. Permission – whose do you really need? If not you, then who? If not know, then when? (on believing in yourself) ~Koren, on How She Really Does It   Mentioned in this Podcast Don’t be a lobster in my pot blog post Susan’s website I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A shout out of thanks to Susan Hyatt for this conversation and more to come! smiling, The post Believe In Yourself with Susan Hyatt appeared first on howshereallydoesit.com.

What do you get when you put a cooking newbie and a cooking veteran on the air? Koren Motekaitis + Anna Vocino and a ton of fun! We are talking about all things kitchen, food + cooking. Anna answers Koren’s newbie questions. And in this conversation you hear what Koren really thinks about in the kitchen. Eat as best as you can at home and then go live your life! ~ Anna Vocino, on How She Really Does It LISTEN HERE In this conversation we discuss: Onions and the layers. Yes we go that simple. Grocery shopping vs. meal planning “Supposed to” be organized vs. doing it your way. Throwing food away. Knives + what ones do you really need. Breakfast Anna shares her smoothie recipe Cooking with Olive Oil The truth about Olive Oil You want old wine, and young olive oil. ~ Anna Vocino, on How She Really Does It Mentioned in this Podcast Anna’s website Anna’s kitchen gadget recommendations Anna’s Pittsburgh Turkey Chili Anna’s Sweet Potato Hash Anna’s Shepard’s Pie (cookbook only) Extra Virginity: The Sublime and Scandalous World of Olive Oil UC Davis Olive Oil Reports I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. And send me an email or a tweet so I know who your name! iTunes id’s just don’t give a great connection. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Anna it was fun, thank you for spending time with us on this show and all the laughter and cooking knowledge! smiling, The post Kitchen, Food + Cooking with Anna Vocino appeared first on howshereallydoesit.com.

My friend + colleague Susan Hyatt is here as my next guest co-host. The beautiful things about my life is all the amazing people I get to talk with and I get to share our conversations with you. Instead of only talking once in a while, I decided a while back to do a series of shows with each of my brilliant friends, where we could talk about one topic each week to help you. Previous guest co-hosts have been my friends: Michele Woodward, Jen Louden, actor Anna Vocino and now Susan Hyatt. In this conversation Susan and I talk about priorities – how to make them + live within them. What am I doing that is in direct opposite of what I want? ~Susan Hyatt, on How She Really Does It LISTEN HERE In this conversation we discuss: How Susan + Koren really live with their priorities, even when life gets messy Hijacked by our lives Having to do something vs choosing to do something Decide top values + priorities Choices Self-reflection What if it could be easy?” ~Koren, on How She Really Does It Mentioned in this Podcast Don’t be mad about the results… blog post Susan’s website I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A shout out of thanks to Susan Hyatt for this conversation and more to come! smiling, The post Priorities: how to make + live within them appeared first on howshereallydoesit.com.

Michele Woodward is returning as a visiting co-host once a month. Michele has been a guest several times on How She Really Does It and was my first co-host in this new show structure. From the White House to now being a CEO whisperer, Michele is authentic, grounded and wise. In this conversation we talk about how to get things done when you don’t have time. What is the one thing that makes everything easier? ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: We have no time to (story) Exhaustion + busy as a status symbol Cult of busyness + boundaries Manager vs. Leaders Being a leader in your own life Boundaries + Courage Assistant vs defining yourself as a player Disengage from the drama You get to choose. ~ Koren, on How She Really Does It Mentioned in this Podcast Michele Woodward’s website Brigdi Schulte interview Finding Time in Our Real Lives Harvard Business Review: Managers and Leaders: Are They Different? I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click view in iTunes button > Launch iTunes application > Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! Michele I am grateful for our conversations! smiling, The post How to Get Things Done When You Don’t Have Time appeared first on howshereallydoesit.com.

In our final conversation together for this series, Jen Louden and I talk about Finding Joy in our lives. Besides being a remarkable, authentic woman, Jen is a best selling author + retreat leader. Hard to trust that it’s okay, to want what I want. ~ Jen Louden, on How She Really Does It LISTEN HERE In this conversation we discuss: Learning how to be joyful + happy Doing well with the right to be happy. Allow ourselves to be seen Feeling scale Foreboding Joy Learning to trust a feeling of well-being Fun List Buckets of well-being Allowing ourselves to have what we want Dimming what your want Desire Welcome + acceptance How does life want to live me right now? ~Jen Louden, on How She Really Does It Mentioned in this Podcast Jen s books A Year of Daily Joy, The Life Organizer, Jen s beautiful website You can connect with Jen Louden here. If you have questions for our show conversations, Email them to me. I appreciate the itunes reviews. Thank you! If you find How She Really Does It makes an impact on your life, please leave a comment or a rating for the show at iTunes. Click “view in iTunes button > Launch iTunes application> Click Write a Review. Your review helps spread the word about the show + is always appreciated by me. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! A special thanks to Jen Louden for joining me for 8 shows of deep, beautiful, though provoking and authentic conversations. You can find even more from her jenniferlouden.com. smiling, The post Finding Joy with Jen Louden appeared first on howshereallydoesit.com.

The Fat-Burning Man is here on How She Really Does It. Abel talks about how he really does it! A leading voice in new media, Abel James is a bestselling author, musician, and talk show host. As the #1 most popular health podcast in 8+ countries, Abel s award-winning show, Fat-Burning Man, has helped millions reclaim their health with real food, cutting-edge science, and primal workouts. When his cooking app, Caveman Feast, bested The Food Network, Nickelodeon, and even Angry Birds with more than 1,000 5-star reviews in the 24 hours, Abel became the first independent publisher ever to hold Apple s #1 food app and #1 podcast at the same time. Abel recently added another element to his media empire – a book. The Wild Diet. In this interview Abel and I talk about his journey becoming the Fat-Burning Man and what he has learned about his approach and how it can and can not help women. “We are putting on weight because we are undernourished ~ Abel James, on How She Really Does It LISTEN HERE In this conversation we discuss: Why we are overweight despite knowledge _ willingness to exercise Women and Paleo and limitations – what works, what may present problems Negative aspect of losing weight. What works for you financially and lifestyle Fat shame Taking time Exercise/movement Mentioned in this Podcast Fat Burning Man Podcast The Wild Diet Gary Taubes interview “Why we get fat?” There is a negative aspect of losing weight. ~ Abel James, on How She Really Does It   Thanks for Listening! Thanks spending time with me in your ears this week. Have some feedback you’d like to share? Send me an email or leave a review for the show on iTunes. I personally read every email and review! When you leave an honest review for How She Really Does It on iTunes it helps the show. Thank you for your time and courage to leave a review on iTunes. Ratings and reviews are helpful and much appreciated. Your review will help with the show’s rankings and for others to find the podcast. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! A huge thanks to Abel for doing this interview. smiling, The post Abel James: Fat Burning Man appeared first on howshereallydoesit.com.

My friend, best selling author and remarkable woman Jen Louden and I are talking about having mercy when things are going south.   We learn slowly + imperfectly. ~ Jen Louden, on How She Really Does It LISTEN HERE In this conversation we discuss: Going south Really intimate with ourselves Self-Compassion Loving kindness Common humanity Stories Inner gladiator Being human Praise Write it down in handwriting Trusting intution “What evidence have you created for yourself?“ ~ Koren Mentioned in this Podcast Jen s books A Year of Daily Joy, The Life Organizer, Jen s beautiful website Why I Hope to Die at 75 ~ Atlantic article Interview with Brené when she was under the bed. Interview with Todd Kashdan You can connect with Jen Louden here. If you have questions for our show conversations, Email them to me. “How can I be in the space of loving kindness?” ~ Koren I appreciate the itunes reviews. Thank you! When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! smiling, The post Intuition + Mercy with Jen Louden appeared first on howshereallydoesit.com.

Don’t worry slasher careers do not involve blood + knives. It is a part of this new world economy where we have mutiple jobs/careers Do I let my nerves water down my choices when I walk into the room? Or do I let my nerves be channeled into something where I can focus the energy into being even better than I thought I could be? ~ Anna Vocino, on How She Really Does It LISTEN HERE In this conversation we discuss: Multiple Jobs -Slasher Owning what you do Being legit Dealing with fear Nerves as an act of choice A + B doesn t always = C Transactional mindset Managing the space Doing things out in left field and how they can help your career How we really manage our calendars Apps vs. hard copy Mentioned in this Podcast GlutenFreeAnna.com Anna’s podcast with Vinnie The Angriest Trainer Interview with Marci Alboher about multiple careers (Slashers) Interview with Marci Alboher about transitions + networking Interview with Todd Kashdon Vote for The Angriest Trainer Podcast NeuYear Planner Day Designer If you have questions for our show conversations, Email them to me. “Why did I choose to be a smaller version of myself?” ~ Anna Vocino, on How She Really Does It   I appreciate the itunes reviews. Thank you! When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! smiling, The post Slasher Careers (Multiple Careers) with Anna Vocino appeared first on howshereallydoesit.com.

Friendships. Jen Louden and I talked about friendships on our first of many co-hosts together. This created quite a stir and really touched many of you. We received lots of emails telling us our conversation on Friendship + Belonging + Loneliness resonated with your lives and you had quite a few questions for us. Due to the response from that conversation, Jen and I decided to do a followup. This time we talk about friendships and overcoming inadequacies. Extend that compassion to yourself. ~ Jen Louden, on How She Really Does It LISTEN HERE In this conversation we discuss: Common Humanity – it’s not unique to me Feeling invisible Self-soothing Compassion for self when it’s hard How to be a better friend Not judging what is right + what is wrong Rinse + repeat Connection vs. fixing Friendship evolutions Edited idealized friendship stories Mentioned in this Podcast Jen s books A Year of Daily Joy, The Life Organizer, Jen s beautiful website Our first conversation about Friendships + Belonging + Loneliness You can connect with Jen Louden here. Kristin Neff interviews about Self-Compassion 1st + 2nd If you have questions for our show conversations, Email them to me. I appreciate the itunes reviews. Thank you! When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! smiling, The post Friendships + Overcoming Inadequacies appeared first on howshereallydoesit.com.

Pam Grout is back to talk about Money, Love + Energy. Last time Pam was here we talked about how your thoughts affect your reality? Pam is the #1 New York Times best-selling author of 17 books and writer for several high profile publications. Her latest book is E-cubed a fun book with nine more energy experiments that prove manifesting magic and miracles is your full time gig We are all here to be love. ~ Pam Grout, on How She Really Does It LISTEN HERE In this conversation we discuss: love claim responsibility superpowers money energy scarcity Two takaways Mentioned in this Podcast Pam’s blog post on worry E-Cubed E-Squared Previous interview with Pam (The Importance of Your Thoughts) See it as a really interesting creation. ~ Pam Grout, on How She Really Does It   Thanks for Listening! I appreciate the itunes reviews. Thank you! Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! smiling, The post Pam Grout: Love, Money + Energy appeared first on howshereallydoesit.com.

Best-selling author and creator of Teach Now, Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats. In this conversation we talk about compassionate grit and showing up for yourself. Why not Me? ~ Jen Louden, on How She Really Does It LISTEN HERE In this conversation we discuss: Tendency to think the worst of self Separation from our stories Support Wanting to be special Not being defined by our actions Growth + Fixed Mindsets Comfort self to stay in the discomfort Show up for ourselves Mentioned in this Podcast Jen s books A Year of Daily Joy, The Life Organizer, Vulnerable = Uncertainty + Emotional Exposure + Risk Remember “we are not our thoughts.” Jen s beautiful website Put your faith not in the outcome but in your actions blog post. Carol Dweck (Mindsets interview) You can connect with Jen Louden here. If you have questions for our show conversations, Email them to me. It’s not personal. Life is happening + unfolding. ~ Jen Louden, on How She Really Does It   I appreciate the itunes reviews. Thank you! When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! smiling, The post Compassionate Grit + Showing Up for Yourself with Jen Louden appeared first on howshereallydoesit.com.

Anna Vocino is back. She was here before talking about her journey with celiac and living gluten free along with adding NSNG. Anna is an actor and also the co-host of The Angriest Trainer Podcast. Anna blogs about GF versions of comfort food from her heritage at glutenfreeanna.com. And this fall her cookbook will be coming out. In this interview Anna and I talk about weight loss + plateaus and not giving up. “Rooted in scarcity or rooted in compassion. Where you are rooted and eat from will determine the kind of eating you do.” ~ Koren, on How She Really Does It LISTEN HERE In this interview we discuss: After NSNG hormones estrogen dominance + insulin muscle testing with food the scale if I lose 20 pounds I ll be healthy belief Mentioned in this Podcast Anna’s blog glutenfreeanna.com Dr. Sara Gottfried’s book The Hormone Cure Minnie Driver in Return to Zero The Angriest Trainer podcast smiling, The post Anna Vocino: Weight Loss + Plateaus appeared first on howshereallydoesit.com.

Jen Louden is the guest co-host on How She Really Does It. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats. In this conversation we talk about the myth of perfection in the personal growth world. “There is no grind.” ~ Jen Louden, on How She Really Does It LISTEN HERE In this conversation we discuss: Transparent What I need to learn Power of human to project “What do I want?” Compassionate grit Myths of perfection CTFD Nuggets Support Letting go of perfection Mentioned in this Podcast Jen s books A Year of Daily Joy, The Life Organizer, Jen’s beautiful website Open Heart Project – Susan Piver Patti Digh Interview – success diagram CTFD method You can connect with Jen Louden here. If you have questions for our show conversations, Email them to me. I appreciate the itunes reviews. Thank you! When you leave an honest review for How She Really Does It on Itunes it helps the show. Thank you for your time and courage to leave a review on itunes. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! Thanks for Listening! smiling, The post Myth of Perfection in the Personal Growth World appeared first on howshereallydoesit.com.

Insurance man to successful entrepreneur truly living his dream. It started out as a hobby and radically changed his life. Back in 2005 Cliff Ravenscraft started playing with a thing called podcasting. Since then he has created a full-time career and is well known as the Podcast Answer Man. Cliff is here to talk about his entrepreneurial journey and podcasting. “We knew we were doing the right thing.” ~ Cliff Ravenscraft, on How She Really Does It LISTEN HERE In this conversation we discuss: Flashback: what Cliff’s dream looked like in 2004 Limiting beliefs Quitting job for a dream Uncertainty + Panic Attacks Perseverance Board of Advisors + Mentors Critics Boundaries Two takeaways – for the listeners Mentioned in this Podcast Cliff’s website PodcastAnswerMan.com Learn How to Podcast Dan Miller Geek Beat TV “Failure was not an option.” ~ Cliff Ravenscraft, on How She Really Does It Thanks for Listening! I appreciate the itunes reviews. Thank you! Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! smiling, The post Living a Bigger Dream with Cliff Ravenscraft appeared first on howshereallydoesit.com.

Hello + welcome to conversations with guest co-host Michele Woodward. This is the 8th and final conversation in this series with Michele. We have talked about building relationships, managing crisis, values as your guiding light in your career, raising grounded authentic children, break throughs and big moments, moving through unworthiness, dealing with disappointment and we are closing with how to end things well. In this episode we talk about relationships, jobs, our way of thinking, habits and friendships. Join us for our closing episode together (don’t worry Michele has agreed to come back on my show). “The leaving is the hard part.” ~ Michele Woodward, on How She Really Does It LISTEN HERE In this conversation we discuss: how to let people go when they don’t serve the company culture scarcity managing uncertainty burning bridges vs building bridges leaving friendships boundaries end conversations well focus on what you want to create. Mentioned in this Podcast Michele Woodward Henri Noumen quotes Thanks for Listening! You can connect with Michele Woodward here. You can help How She Really Does It! Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! smiling, The post S9E8: How to End Things Well appeared first on howshereallydoesit.com.

Talent, Olympians, youth sports, success. These are all topics we have talked about here on How She Really Does It. Mark McClusky is here to share with us the ever-evolving intersection of sports, science, and technology and developing athletes. As a veteran journalist Mark’s latest book Faster, Higher, Stronger, takes readers behind the scenes with a new generation of athletes, coaches, and scientists whose accomplishments are changing our understanding of human physical achievement and completely redefining the limits of the human body. LISTEN HERE In this conversation we discuss: things that get in the way of worthiness what moving through it looks like how unworthiness holds us back. Mentioned in this Podcast Faster, Higher, Stronger by Mark McClusky Mark’s website Thanks for Listening! You can help How She Really Does It! Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! smiling, The post Developing Athletes appeared first on howshereallydoesit.com.

Disappointment is something we all experience in our lives. How do you move through it? Does it get you stuck? Michele Woodward and I talk about turning disappointment into delight. LISTEN HERE In this conversation we discuss: moving through ego emotional intelligence #yayme struggle money courage willing to fail Mentioned in this Podcast Michele Woodward How Can I Forgive You? by Janis A. Spring 10 Steps of Acceptance Thanks for Listening! You can connect with Michele Woodward here. If you have questions for our show conversations, Email them to me. You can help How She Really Does It! Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! smiling, The post S9E7: Turning Disappointment to Delight appeared first on howshereallydoesit.com.

In this episode Michele Woodward and I discuss moving through unworthiness. We discuss why and how our feelings of unworthiness hold us back as well as how to move through it to becoming grounded. LISTEN HERE In this conversation we discuss: things that get in the way of worthiness what moving through it looks like how unworthiness holds us back. Mentioned in this Podcast Michele Woodward Thanks for Listening! You can connect with Michele Woodward here. If you have questions for our show conversations, Email them to me. You can help How She Really Does It! Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! smiling, The post S9E6: Moving through Unworthiness appeared first on howshereallydoesit.com.

Guest co-host Michele Woodward and I talk about Break Throughs + the Search for Big Moments. LISTEN HERE In this conversation we discuss: Adrenaline Big moments that get in the way Goal not to have a peak experience Seek vs allow Drama with passion Chasing the Magic Bullet Mentioned in this Podcast Who Wins (Tortoise + Hare blog post) Thanks for Listening! You can connect with Michele Woodward here. If you have questions for our show conversations, Email them to me. You can help How She Really Does It! Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! smiling, The post S9E5 Break Throughs + Big Moments appeared first on howshereallydoesit.com.

America s Angriest Trainer Vinnie Tortorich is back and this time he really is here to tell you how to fix your metabolism. Vinnie is the author of his personal fitness memoir Fitness Confidential and has a very popular podcast The Angriest Trainer. “What if your metabolism is not broken?” ~ Vinnie Tortorich, on How She Really Does It LISTEN HERE In this interview we discuss: fixing your metabolism starvation diets NSNG – another strategy for weight loss, how different than no fat eating of the 90s calories in, calories out truth about fats + carbs how he learned about eliminating sugar emotional eating supplements Two takeaways – for the listeners “The better question to ask yourself is: How to correct your diet so you can start losing weight?” ~ Vinnie Tortorich, on How She Really Does It Mentioned in this Podcast Vinnie Tortorich Pure Vitamin Club Reviews Help the Show! Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it s impact on your life. I look forward to serving you with this show! smiling, The post Vinnie Tortorich: Fixing Your Metabolism appeared first on howshereallydoesit.com.

Hello + welcome to a new conversation. I have my visiting co-host Michele Woodward. She is an executive coach and is joining me for the 2nd of 8 conversations. In this episode, Michele + I talk about managing crisis. LISTEN HERE In this conversation we discuss: manage crisis – triage energy take time + work trust + letting go of certainty hope validation Thanks for Listening! You can connect with Michele Woodward here. If you have questions for our show conversations, Email them to me. Reviews Help the Show! Please leave an honest review for How She Really Does It on Itunes! Rating and reviews are extremely helpful to the show. Thanks for listening to How She Really Does It, the place where inspiration + possibility meet. I so appreciate your emails about the show + it’s impact on your life. I look forward to serving you with this show! The post S9E2 Managing Crisis appeared first on howshereallydoesit.com.

Hello + Welcome to the all new How She Really Does It show. After 404 shows and 8 years, I am switching things up. I am having visiting guest co-hosts to have conversations on topics to help you move through your world in a more grounded and authentic place. In this episode Michele Woodward + I discuss building relationships for connections and alliances. This is the networking without using people way to connect with others. Join the conversation as Michele and Koren discuss how to connect in an authentic way. LISTEN HERE In this conversation we discuss: connections creating alliances our roots #yayme transactional relationships personal brand effective workplace judging vs discerning making new friends after 40 Mentioned in this Podcast Wall Street Journal with Michele Woodward – Office Gossip: The Best Way to Handle It Connect with Michele smiling, The post S9E1: Building Relationships appeared first on howshereallydoesit.com.

8 years. 404 episodes. And I think there is still more to talk about. My friend Michele Woodward executive coach, is here to help me celebrate 8 years of How She Really Does It ~ the place where inspiration + possibility meet. Back in 2006, the show started out as something to help women balance their lives. Through the years, the show has developed into the place of inspiration + possibility for listeners around the world to create their best life. Guests have included Brené Brown, Dan Pink, Martha Beck, Dr. Jill Bolte Taylor, Carol Dweck, Nancy Duarte, Gary Taubes and Simon Sinek, to name a few. Michele and I talk about why I started the show and where it’s going along with building a legacy. LISTEN HERE In this conversation we discuss: Why I started the show Start things one way, but end up a different way = richer experience legacy + impact little shifts Mentioned in this Podcast Michele’s blog post about the Tortoise and the Hare. Brené Brown interview Carol Dweck – growth mindset – interview Connect with Michele smiling, The post Celebrating 8 Years + 404 episodes appeared first on howshereallydoesit.com.

Suffering from severe panic attacks, raising an amazing daughter who was a challenge, isn t that true of parenting, and a marriage on the rocks. Does this sound familiar? Are these glimpses into your own life? Do you often wonder how your life can really be any different than the difficulties you have in your life right now? Did you stop believing that there could be a better way to live your life instead of always letting it happen to you? Jen Louden has been there. She is the one with the panics attacks, daughter and troubled marriage even though her work was super successful. At times she felt like she was failing. Remember Jen from a previous interview. She helped start the self-care movement with her first book, The Woman s Comfort Book. She s written five more books, including The Woman s Retreat Book and The Life Organizer that have inspired more than a million women in 9 languages. Many of you may have seen Jen when she sat on Oprah s couch talking about the power of retreats. Jen and I talk about build the life you want by first taking a look at what gets in your way. “I suffer from depression from time to time…I was feeling like a fake.” ~Jen Louden, on How She Really Does It LISTEN HERE In this interview we discuss: depression changing the stories we tell ourselves that get in our way success and I am a sham and a fraud vulnerability around our dreams daily conditions of enoughness building the life you want instead of what you should getting clear on what you want how long does change happen Two takeaways – for the listeners “When we make + keep clear commitments with ourselves we build self-trust.” ~Jen Louden, on How She Really Does It Mentioned in this Podcast Jen’s Life Navigation course follow Jen on twitter connect with Jen on facebook Jen’s blog post on depression smiling, The post Jen Louden: Building the Life You Want appeared first on howshereallydoesit.com.

Vinnie Tortorich talks about nutrition to fuel your body and what kinds of fats are really good for you. Vinnie is Hollywood’s personal trainer along with being America’s Angriest Trainer. And Vinnie is the host of one of my favorite podcasts The Angriest Trainer. “Olive oil is a bang for your buck oil.” ~Vinnie Tortorich, on How She Really Does It LISTEN HERE In this interview we discuss: What kind of fats does a high fat diet mean? Sports Nutrition Carbo loading + lowfat NSNG NSNG lunches for kids   There’s a different way. That’s when I started to play around in how to lose weight. ~Vinnie Tortorich, on How She Really Does It Mentioned in this Podcast First interview with Vinnie – get to know him. Vinnie s podcast Vinnie s book Fitness Confidential Vinnie s co-host Anna Vocino s interview on How She Really Does It Dean Lorey, co-author of Fitness Confidential Pure Vitamin Club smiling, The post Vinnie Tortorich: Sports Nutrition + NSNG lunches appeared first on howshereallydoesit.com.

Do you struggle with your weight regardless of how healthy you eat and how much you exercise? Vinnie Tortorich is Hollywood s trainer and he is angry that we have been duped. Vinnie talks about what the fitness industry is really like behind the scenes and why he is angry. Vinnie is the author of his personal fitness memoir Fitness Confidential and has a very popular podcast The Angriest Trainer. “I only believe in telling the truth and being truthful. ~Vinnie Tortorich, on How She Really Does It LISTEN HERE In this interview we discuss: who is Vinnie why are we duped? exercise + weight loss calories in, calories out self-hatred NSNG exercise + carbs Two takeaways – for the listeners Anytime I think about a product, I think about my family and friends. Would they be proud of me if I put this out? ~Vinnie Tortorich, on How She Really Does It Mentioned in this Podcast Vinnie’s podcast Vinnie’s book Fitness Confidential Vinnie’s co-host Anna Vocino’s interview on How She Really Does It Dean Lorey, co-author of Fitness Confidential Pure Vitamin Club smiling, The post Vinnie Tortorich: America’s Angriest Trainer appeared first on howshereallydoesit.com.

How does a half Italian, half Southern-girl go on once diagnosed with Celiac Disease? Gluten Free seems to be this decade s buzz words. I find it all over the grocery store and on foods that have never had gluten. Anna Vocino is here to talk about her journey into a gluten free lifestyle since 2002. Anna is an actor and also the co-host of The Angriest Trainer Podcast. Anna blogs about GF versions of comfort food from her heritage at glutenfreeanna.com. And this fall her cookbook will be coming out. “Find out what works for you.” ~Anna Vocino, on How She Really Does It LISTEN HERE In this interview we discuss: how Anna found out she had Celiac weight loss + going gluten free TV/Hollywood + weight/body image gluten intolerance vs celiac GF does not mean sacrificing yummy foods “Any importance to my weight, I’m assigning it to myself.” ~Anna Vocino, on How She Really Does It Mentioned in this Podcast Anna’s website Angriest Trainer Podcast (Anna is the co-host) The Art and Science of Low-Carb Living smiling, The post Anna Vocino: Gluten Free Living appeared first on howshereallydoesit.com.

Good food and a healthy life. Is that really possible? Leslie Klenke is an author, designer, health enthusiast, and voiceover artist living in beautiful Los Angeles, California. Leslie had her own struggles with food and her body and has ended her struggle as she lives a healthy life with good food. Leslie merged her love for art and health with her first book Paleo Girl, which she proudly wrote, photographed, and designed. In this interview Leslie and I will talk about her journey of transformation with her relationship with food and her body as well as what s next for her. “I need to honor my body.” ~Leslie Klenke, on How She Really Does It LISTEN HERE In this interview we discuss: what was her relationship with food like sleep + cortisol carb + sugar Primal lifestyle eating fat what s next for Leslie? “Too many times perfection gets in the way of good.” ~Leslie Klenke, on How She Really Does It Mentioned in this Podcast Leslie’s book Paleo Girl Leslie’s Success Story on Mark’s Daily Apple smiling, The post Leslie Klenke: Good Food + Living = Empowerment appeared first on howshereallydoesit.com.

Think and Grow Rich. That is a famous title. In fact, you have heard several interviews with the Napoleon Hill Foundation over the years on this show. Today s guest is Sharon Lechter and she is the author of her latest book Think and Grow Rich for Women. In this interview, Sharon and I will discuss how you can use your power to create riches in your life. “We are, every one of us, in the driver’s seat.” ~ Sharon Lechter, on How She Really Does It LISTEN HERE In this interview we discuss: clarity on rich Sharon’s personal journey to a rich mindset fear scarcity mindset from childhood subconscious mind and the power/influence on our lives Napoleon Hill’s book + the influence and impact on Sharon what is the lesson that took her the longest to learn Two takeaways – for the listeners “Courage is acting in spite of the fear.” ~ Sharon Lechter, on How She Really Does It   Mentioned in this Podcast Think and Grow Rich for Women Think and Grow Rich by Napoleon Hill Sharon’s website Follow Sharon on twitter Sharon on facebook smiling, The post Sharon Lechter: Rich for Women appeared first on howshereallydoesit.com.

Authenticity + Truth. Those are two powerful words. Do you stand in your truth? Are you living authentically in your life? Kelly McNelis is the Founder of Women For One, a global movement of authenticity and inspiration. She has interviewed many powerful and spiritual thinkers of our time, and regularly speaks to them on her radio show, The Global Sisterhood. Kelly is here to talk about authenticity and stories of women who own their truth. “Nothing is constant except change.” ~ Kelly McNellis, on How She Really Does It LISTEN HERE In this interview we discuss: what is authenticity why taking action is so important baby steps to transition shifts of friendships as transformation why are authenticity + truth important what was your journey to authenticity powerful stories to share with listeners what is the lesson that took Kelly the longest to learn what is Kelly’s definition of success? Two takeaways – for the listeners Mentioned in this Podcast The Global Sisterhood radio show Women for One smiling, The post Kelly McNelis: Authenticity + Truth appeared first on howshereallydoesit.com.

Jill Konrath is the bestselling author of Selling to Big Companies and now, AGILE SELLING. She s full of great advice and fresh strategies on winning new customers in today s evolving sales environment. Her expertise has by featured by ABC News, Fortune, Forbes, The New York Times, Inc. and more. Over 125,000 sellers read her award-winning blog. The world of sales has changed profoundly. Jill will tell you how to be Agile in this new sales environment. Create a connection so people want to talk with you. ~ Jill Konrath, on How She Really Does It LISTEN HERE In this interview we discuss: Mindset of a successful seller Mentor/role models of influence Inspiration Transform failures into learning experiences Courage Steps to prepare to succeed in this new world of sales. How to deal with overwhelm so you can do a great job. Takeaways It’s (selling) is a learned skill. ~ Jill Konrath, on How She Really Does It Mentioned in this Podcast website book: AGILE Selling smiling, The post Jill Konrath: Agile Selling appeared first on howshereallydoesit.com.

Leaving corporate america for solo entrepreneurship. What really happened? Karen Walrond is a writer, photographer, author, and speaker and that s just during working hours. She s also a licensed attorney + an engineer. How did Karen go from being the Chief Counsel of one of the largest software companies in the oil & gas industry and the former Chief of Staff of a Fortune 200 company to author a best-selling book The Beauty of Different: Observations of a Confident Misfit, and the creative mind behind Chookooloonks, aTEDxHouston speaker and a press page that includes appearances on PBS, Huffington Post, CNN.com and The Oprah Winfrey Show? Karen is here to share with you her personal transformation. I invite you to consider if this is possible for Karen, what is possible for you? “Anytime I have done something purely for the money, it’s been a disappointment for everyone all around.” ~ Karen Walrond, on How She Really Does It LISTEN HERE In this interview we discuss: The plan versus what really happened Champion worrier –> to channel worry into planning Title self now??? Karen’s personal mission statement Focus + Clarity = Opportunities Viewpoints on retirement now “You need to be clear about what you do.” ~ Karen Walrond, on How She Really Does It Mentioned in this Podcast chookooloonks website Karen s book The Beauty of Different Chris Hadfield Ted talk Marci Alboher interview about slash careers smiling, The post Karen Walrond: Lawyer to Creative Entrepreneur Part 2 appeared first on howshereallydoesit.com.

How does a corporate attorney become a creative entrepreneur? Karen Walrond is a writer, photographer, author, and speaker — and that’s just during working hours. She’s also a licensed attorney + an engineer. How did Karen go from being the Chief Counsel of one of the largest software companies in the oil & gas industry and the former Chief of Staff of a Fortune 200 company to author a best-selling book The Beauty of Different: Observations of a Confident Misfit, and the creative mind behind Chookooloonks, aTEDxHouston speaker and a press page that includes appearances on PBS, Huffington Post, CNN.com and The Oprah Winfrey Show? Karen is here to share with you her personal transformation. I invite you to consider if this is possible for Karen, what is possible for you? “Sometimes leaps really aren’t leaps.” ~ Karen Walrond, on How She Really Does It LISTEN HERE In this interview we discuss: Practical – lawyer/engineer/fortune 200 company | Not practical creative entrepreneur – how did you ignore the rules society tells us? Trusting your intuition + knowing when it’s time… Laying the foundation for career change + realities of adult responsibilities. How Karen will combine her knowledge of law with her passion from being a creative entrepreneur. What feminism really means for Karen –> “the right to determine your life” The importance of practice. There are possibilities + decisions, not blueprints The plan versus what really happened. “Everything is figureoutable!” ~ Karen Walrond, on How She Really Does It Mentioned in this Podcast chookooloonks website Karen’s book The Beauty of Different Leaps don’t have to be leaps: how to change your life by simple steps smiling, The post Karen Walrond: Lawyer to Creative Entrepreneur Part 1 appeared first on howshereallydoesit.com.

Do you ever wonder if those who teach/preach are actually living in line with what they tell you to do? I often talk about the Wizard of Oz and when Dorothy sees beyond the illusion of the Wizard. Today s guest Zac Bissonnette is here to take us behind the green door of many thought leaders, influencers, and athletes who live out of alignment with what they say. Zac has been on the show before where he pulled the curtains open on higher education when we discussed his first book Debt-Free U. His latest book is Good Advice from Bad People. I m looking forward to another eye-opening conversation with Zac. There’s no real vetting process to becoming an icon in America. ~ Zac Bissonnette, on How She Really Does It LISTEN HERE In this interview we discuss: Debt-Free U – my own initial skepticism about Zac Why Zac was interested in writing his latest book about people who are not living congruent lives. Problem our culture where we let go of our critical thinking and instead follow the masses Examples of those who live out of alignment with what they teach. Reinvention of self. The Lorax mindset “too big too fail.” How to distinguish good people from bad people. Look for independant evidence of what they have done and don’t become to reliant on one source. ~ Zac Bissonnette, on How She Really Does It Mentioned in this Podcast Zac’s book Good Advice from Bad People Zac’s interview about Debt-Free U USA Today article about CEO’s + books Connect with Zac on twitter  smiling, The post Zac Bissonnette: Behind the Green Door… appeared first on howshereallydoesit.com.

John O Sullivan is the Founder of the Changing the Game Project, an initiative to educate parents, coaches and athletes about the positive benefits of youth athletics, and the need to remove adult priorities and values from our children s sports. He is the author of the national bestselling book Changing the Game: The Parents Guide to Raising Happy, High-Performing Athletes and Giving Youth Sports Back to Our Kids, and has been featured by the Huffington Post. He speaks about developing more competitive, high-achieving athletes by building environments of love and respect, rather than fear and pressure. John spent nearly three decades as a soccer player and coach on the youth, high school, college and professional level. John is here to talk about why it’s the race to nowhere in youth sports and what we can do to course correct and bring youth sports back to the children. When I was growing up, youth sports was about children competing against other children. Today, all too often it is about adults competing against other adults through their children. This is driving our kids out of sports, and this needs to change! ~ John O’Sullivan LISTEN HERE In this interview we discuss: the problem in youth sports the truth about college athletic scholarships impact of fear the role of parent the role of coach how do we really course correct athlete s mindset Two takeaways – for listeners “Athletics like anything else is an education and it’s a process. It takes a long time to be proficient at anything.” ~ John O’Sullivan, on How She Really Does It Mentioned in this Podcast Changing the Game Project Book: Changing the Game The Race to Nowhere blog post Carol Dweck interview about Mindset (Growth + Fixed) smiling, The post John O’Sullivan: Youth Sports Race to Nowhere appeared first on howshereallydoesit.com.

Mass advertising. We are constantly interrupted with sales messages. In 2013 we spent $500 billion globally on advertising. Is it working? Bernadette Jiwa is the author of three #1 Amazon Bestsellers on marketing, Make Your Idea Matter and The Fortune Cookie Principle and her latest book Difference: The one-page method for reimagining your business and reinventing your marketing. She is a brand story and marketing strategist working with entrepreneurs and business leaders from around the world, helping them to apply difference thinking to their businesses so they can intentionally craft and tell brand stories that communicate their difference. Bernadette s blog TheStoryofTelling.com was voted the Best Australian Business Blog in 2012 and she has been described as the female Seth Godin of the marketing world . Bernadette is here to discuss the Difference and why story is so important in building your business. “It isn’t the person with the best idea who wins; it’s the person who has the greatest understanding of what really matters to people.” ~ Bernadette Jiwa, Difference LISTEN HERE In this interview we discuss: What is the difference? Principles Learning how to see Focus groups Where does their story and your story line up? Numbers are the wrong metric Storytelling for connection and why? Two takeways Mentioned in this Podcast Bernadette’s website Difference book The Fortune Cookie Principle book Make Your Idea Matter book Black Milk Clothing smiling, The post Bernadette Jiwa: The Difference Model appeared first on howshereallydoesit.com.

Unconventional Careers! Last time I interviewed Julie Stuart she talked about leaving her job in politics and starting her business as a graphic facilitator. Julie is a wildly intuitive graphic facilitator and visual strategist with a knack for seeing the bigger picture. Julie has been recognized in the Harvard Business Review for her graphic facilitation work, she s visually facilitated high-stakes meetings for such clients as Accenture, GE, Eli Lilly, Victoria s Secret, the Center for Disease Control (CDC), Duke University, Skype and the United Way. Julie adores playing with possibilities, bringing new ideas into the light to reveal the unexpected, and exploring world-changing ideas. It s time to check back in with Julie about her unconventional career. LISTEN HERE In this interview we discuss: we last spoke in fall of 2009, at the early stages of your business, what are you doing now + describe what it is you do dealing with space in an entrepreneur’s life (the slow times) her default used to be panic lessons she learned letting go of outcome “money cushion” “transactional relationships” strategic freebies for growing your business value of work look at your energy and how it’s showing up Two takeaways – for entrepreneurs in the middle stage of growth for their business Mentioned in this Podcast Julie’s website previous interview with Julie The post Julie Stuart: Building a Biz appeared first on howshereallydoesit.com.

I talk about the Circle, one member's experience  + the Circle structure. See the Circle options HERE: 

Beth McMullen is a fiction author. Her book Happily Ever After is like nothing I have ever read. It is fun read to escape from your daily real life. Which is a goal Beth had for her readers. Last time Beth was here we discussed the mindset of a fiction author and her book Spy Mom. In this interview she discusses life as a writer and why wrote her latest book under the pen name – Elizabeth Maxwell. “You are not going to be perfect + who cares!” ~ Beth McMullen, LISTEN HERE In this interview we discuss: Happily Ever After Erotic genre Structure for writing and creativity Throw away writing – AHHH! Hiring an agent Put yourself out there Beth’s Why play + rest Don’t have to be perfect Writing under a different name When you don’t feel creative Two takeaways – two important things Mentioned in this Podcast Happily Ever After Spy Mom website smiling, The post Beth McMullen: Life as a Writer appeared first on howshereallydoesit.com.

What do you get when you combine these traits ~ Business awesomizer, suck exorist, sonic alchemist, wold s most skeptic shaman + 20 years of drumming ~ Fabeku. Fabeku has combined his superpower along with his skill set to create a business that matches who he is with what he knows. He has his own language. You will most likely here words like super power, bigness, smallness and boom during today’s interview. His own super power is “unapologetic freedom and deep soul flow.” And this is how Fabeku has built a very successful business from the inside out while helping others do the same. Fabeku is here to talk about building a thriving business from the inside that matters. “Fear is a frequency that obscures, not clarifies.” ~ Fabeku, on How She Really Does It LISTEN HERE In this interview we discuss: importance of language blueprint versus inspiration why focus on love vulnerability is scary numbers as the wrong metric creating engagement importance of resonance Two takeaways – for entrepreneurs “Love never guarantees certainty. And, yet, even though certainty’s not guaranteed, love is the safest place we can possibly be.” ~ Fabeku Mentioned in this Podcast fabeku’s website interview: The Truth about Entrepreneurship interview – sound and shifting out of stuckness smiling, The post Fabeku: Building a Biz of YOU appeared first on howshereallydoesit.com.

You can have what you want. Really. You ask how? My friend Susan Hyatt is back and in this interview talks about how. Stop living your Eeyore life and start living a Tigger life. I have known Susan for a long time and watched her create a life that she wanted and change the trajectory of her life. If this is possible for her, what is possible for you? Susan Hyatt is the author of Create Your Own Luck and has been featured in O Magazine and at the O Your conference. “Everybody has the ability to create what they want.” “Are you open to the possibility there might be something better out there?” ~ Susan Hyatt, on How She Really Does It Superpowers + Susan’s Superpower Figuring out what you want by noticing what you are envious of. How to take down the armor and allow vulnerability How Susan let go of outcomes and enjoys the process. Trusting the unknown and uncertainty. A recovered control freak to living in the space of faith. The power of doing something that really scares you. How letting go of control can benefit your teenager. “I’d love this or something better.” ~ Susan Hyatt, on How She Really Does It Mentioned in this Podcast Create Your Own Luck Life is Delicious TV Why I’m Letting My Teenager Flunk Out of High School… If He Wants to. Susan’s website smiling, The post Susan Hyatt – Create What You Want appeared first on howshereallydoesit.com.

How does one go from being deep in debt to building a business teaching others about money? J.D. Roth is the founder of Get Rich Slowly, a personal finance blog. He hoped that by sharing his journey, it would keep him motivated and help others who were in similar trouble. Well it changed his life. He dug himself out of debt, quite his day job and published a book and then sold his blog. J.D. talks about his personal journey and how he has truly created the life he wanted. “Keep yourself open.” ~ J.D. Roth, on How She Really Does It LISTEN HERE In this interview we discuss: Why J.D. started a blog? Why achieving fame was never the goal when J.D started out. J.D.’s favorite books. The power of your mindset. Before Get Rich Slowly, what was your relationship with money? Impostor syndrome Making a difference Two takeaways – for creating the life YOU want. “Do things because you want to do them.” ~ J.D. Roth, on How She Really Does It Mentioned in this Podcast Get Rich Slowly J.D.’s “More Than Money” website Your Money: The Missing Manual Mr. Money Mustache website smiling, The post J.D. Roth: Debt to Money Success appeared first on howshereallydoesit.com.

After traveling in the Himalayas for 11 years, living in monasteries and doing retreat in a cave, Lisa Reinhardt thought she came back to the US to share what she’d learned about meditation. After an a-ha moment eating chocolate, however, things got really interesting. Now, as founder of Wei of Chocolate, Lisa delights in giving people permission to eat chocolate every day without guilt. Having compiled reams of research and distilled what exactly differentiates healthy chocolate from run-of-the-mill candy, she believes that a daily piece of chocolate can be not only a path to health & wellness, but a way to bring the benefits of meditation effortlessly into our modern, busy lifestyle. When she’s not pouring over the latest research on the health benefits of cacao, you can find her traveling to far off places. “Loving your food.” ~ Lisa Reinhardt, on How She Really Does It LISTEN HERE   In this interview we discuss: meditation to chocolate permission to eat chocolate things to avoid so chocolate can be healthy importance of fair trade chocolate being an entrepreneur with values living in integrity health benefits to chocolate Halloween candy or chocolate today flower essence in wei of chocolate Two takeaways – “I can make the decisions that reflect my values.” ~ Lisa Reinhardt, on How She Really Does It Mentioned in this Podcast Wei of Chocolate chocolate subscription Interview with Melanie Warner Harvard Study For the Love of Chocolate article smiling, The post Lisa Reinhardt: Chocolate Entrepreneur appeared first on howshereallydoesit.com.

Adult women friendships. Do you have a longing inside for belonging and connection? Do you feel shame that you have this need. Shasta Nelson is here to talk about the value of friendships and how you can cultivate friendships. Shasta, is the Founder of GirlFriendCircles.com, a women s friendship matching site in 35 cities across the U.S. and Canada. Shasta discusses creating and cultivating friendships. “Loving someone else does not mean they love us less.” ~Shasta Nelson, on How She Really Does It LISTEN HERE In this interview we discuss: friendships + unhealthy expectations admitting desire to have friends [belonging+connection] stigma to say “I need friends” what “Best” friends really means misconceptions of friendships important things to cultivate friendships how you share + what you share things that get in the way of building friendships Two takeaways – for women who want deep friendships “Friendships requires deposits + withdrawals.” ~Shasta Nelson, on How She Really Does It Mentioned in this Podcast book: Friendships Don’t Just Happen! Shasta’s blog To make local friends www.GirlFriendCircles.com facebook twitter   smiling, The post Shasta Nelson: Cultivating Friendships appeared first on howshereallydoesit.com.

Tess Vigeland is a veteran journalist, and a well-known voice to millions of American radio listeners. For eleven years, Tess was the host of Marketplace Money, a weekly personal finance program that looks at why we do what we do with our money. After climbing a tall ladder of success, Tess left NPR and is finding her next act. She was recently a guest here as we talked about her now viral WDS talk which led to a book deal – Act IV. Today Tess returns so we can discuss success, how she measured it before and how she measures it now. “The way you see yourself is not the way other people see you.” ~ Tess Vigeland, on How She Really Does It LISTEN HERE In this interview we discuss: Measure Success – how did she measured success in college. Tess + uncertainty. How achievement was supposed to create “enough.” Worthiness tied to rungs on the career ladder. Hustling for approval. The biggest metnal hurdle -> HINT: money Finding a place in the world after you leave the high level of success. Two takeaways – for listeners wanting to transition…. “None of what we go through is easy. Inside it is really, really, really hard. And it’s a lot of work. But it’s worth it.” ~ Tess Vigeland, on How She Really Does It Mentioned in this Podcast Tess’s WDS talk (transcript) Act IV facebook Twitter NYT times article about Amanda Peet smiling, The post Tess Vigeland: When are you Enough? appeared first on howshereallydoesit.com.

Caroline Simas is a licensed artist and mother of four in Charlotte, North Carolina who designs a variety of products for the home décor and gift industry, which are sold worldwide. But really she is a lover of color and design, which speaks to the soul, and she believes that gratitude, kindness and sharing God s love can transform lives and have a profound impact on the world. Caroline strongly believes in combining her two passions – art and faith. Her inspirational brand, Multiple Blessings by Caroline Simas has grown rapidly. So often we hear of someone s story that offers a glimpse of what could be possible. But we have doubts and fears that we could truly create a life that we want. I invite you to listen to Caroline s journey the highs, lows + and all the in between as she shares with us her journey to becoming one of the top licensed artists in the U.S. “All of the mistakes I did wrong – overprinting, warehousing , paying reps, the challenge of managing, being in debt. They grew me in so many ways and I don’t think I would have the success in licensing if I had not been on the manufacturing side.” ~ Caroline Simas, on How She Really Does It LISTEN HERE In this interview we discuss: First grade teacher to licensed artist – how she started Being found by showing up. Losing money while following her passion. Leaving certainty to uncertainty how she really does it – business woman, artist, mother, wife, community support Did she truly believe her current life was possible for her when she began? The doubts + fears she had Two takeaways “We always learn more from our trials than our successes.” ~ Caroline Simas, on How She Really Does It Connect with Caroline Multiple Blessings Pinterest twitter facebook smiling, The post Caroline Simas: teacher to successful artist appeared first on howshereallydoesit.com.

Elizabeth M. Norman, R.N., Ph.D., is a professor at New York University. She is the author of Women at War: The Story of Fifty Military Nurses Who Served in Vietnam, and co-author with Michael Norman of Tears in the Darkness: The Story of the Bataan Death March and Its Aftermath, a The New York Times best seller. In this interview Dr. Norman discusses the story of the women in We Band of Angles: The Untold Story of American Women Trapped on Bataan. “There was nothing special about us, we were average women.” ~ Elizabeth Norman discusses the women on How She Really Does It LISTEN HERE In this interview we discuss: The importance of the story The nurses journey during 3 years in prison camp Resilience of the women How they knew what to do What Professor Norman learned from these women Their lives after the war Two takeaways “Never underestimate what a woman can do.” ~ Elizabeth Norman, on How She Really Does It Mentioned in this Podcast We Band of Angels Women at War Tears in the Darkness smiling, The post Elizabeth Norman: Never Underestimate a Woman appeared first on howshereallydoesit.com.

Vivienne McMaster is a Vancouver Photographer and workshop leader who helps folks around the world see themselves with compassion through their own camera lens. Her photographs have been seen in such places as Oprah.com, The Huffington Post.   She discovered her love of photography in her late 20 s while in a rough patch in her life and is now on a mission to share the possibility of self­-portraiture as a tool for cultivating self-­love. Vivienne talks about her journey + the work she does to help women. “It was that this was the moment when I realized that I truly didn t know what life held for me and that it might be far, way far, beyond my bubble of expectations.” ~ Vivienne McMaster LISTEN HERE In this interview we discuss: her journey as a creative entrepreneur struggles + uncertainties transactional relationship low expectations education right answers + tests + desks in a row = smarts???? building your business your way mistakes made self-portraits: not because you are at peace with yourself, but to be that way… fear – personal + what you teach in your courses Playfulness is an antidote to fear. Two takeaways – for a listener to practice courage + face their fear “Our weaknesses can be our greatest strength.” ~ Vivienne McMaster Mentioned in this Podcast Be Your Own Beloved Course Check out Vivienne’s website Vivienne’s video Vivienne’s blog post about the day she learned to dream big Jennifer Lee right-brain business plan   smiling, The post Vivienne McMaster: Be Your Own Beloved appeared first on howshereallydoesit.com.

Kelly Rae Roberts is a possibilitarian. She is an artist, author, businesswoman + most importantly wife and mother. From social worker to licensed artist selling $14 million retail in just under 3 years. She believes we get to make the rules, that we get to choose, that we get to craft the exact life that has been waiting for us. And when we do, we become fully alive. She also believes that we are meant for the complicated journeys of brokenness and wholeness, vulnerability and courage, wisdom and silliness. Kelly Rae talks about her journey: her best + worst mistakes, her tips, and lots of true stories about what it is like to start, grow and nurture a successful creative business. Am I being brave with my life? ~ Kelly Rae Roberts, on How She Really Does It LISTEN HERE In this interview we discuss: Social worker –> artist by small steps Doing things you never thought you could + the impact on your life Imposter syndrome + gremlin stories Strange inner callings that made no sense + allowing for space to listen + create Developing faith + trust Doing things you are afraid to do Vulnerability with putting your work out into the world Two takeaways – for listeners to practice trust + faith as you create your right life. “All those little steps you take towards whatever it is calling you, nudging at you + pestering at you to pay attention to, the second you take action towards those things, something happens. That is my journey.” ~ Kelly Rae Roberts, on How She Really Does It Mentioned in this Podcast Providence quote Kelly Rae mentioned in the interview: “…the moment one definitely commits oneself, then providence moves too. All sorts of things occur that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no (human) could have dreamed would come his way.” -Goethe All things Kelly Rae ~ website, store, blog, social media Cards + my first Kelly Rae Roberter art piece from my loving clients Kristin Neff interview about compassion ~ “Compassionate people have boundaries” Peter Walsh interview ~ key to succes is to absolutely COMMIT + reevaluate every 6 months smiling, The post Kelly Rae Roberts: trust + faith to create your right life appeared first on howshereallydoesit.com.

Do you compare your insides to other people s outsides? Do you think successful entrepreneurs have a magic wand bestowed upon them and that is why they are successful? Do you think it is not possible for you to be successful? Do you wonder what it is really like to be a successful entrepreneur? Today I am talking with Alexandra Franzen, she is a writer, a wordsmith + an author. In this interview, Alexandra shares with you how she really does it and how she built her business to align with who she is + her dreams. “I always want to choose a number that feels good physically + a little nervous in a good way.” ~ Alexandra Franzen, on How She Really Does It LISTEN HERE In this interview we discuss: wordsmith ~ what is it? what her week like in your biz? her plan to entrepreneurship the highs and the lows the leaps and dares doubts and fears What it takes to make business really successful? Two takeaways – for listeners wanting to build their business “You can trust in your abilities + methodologies in yourself.” ~ Alexandra Franzen, on How She Really Does It Mentioned in this Podcast Alexandra’s website Alexandra’s book 50 Ways to Say You’re Awesome Bruce Springsteen’s SWSX talk smiling, The post Alexandra Franzen: What’s It Really Like to Be an Entrepreneur appeared first on howshereallydoesit.com.

Katie Hess is a flower alchemist + the founder of Lotus Wei one of the world s leading floral apothecaries. Katie s hand-crafted flower elixirs have been praised by Oprah s right-hand man, Adam Glassman, enjoyed by A-list celebrities like Johnny Depp, and custom-blended for President Obama + his family. With products sold in 12 countries and featured at several of the world s premiere hotels + spas, Katie s flower-powered empire is thriving + growing. A lifelong spiritual seeker, Katie has trained internationally with flower essence practitioners, and studied meditation + mindful-awareness techniques with several Tibetan Buddhist masters, including The Dalai Lama, The Karmapa Tibet s next generation leader and Ayang Rinpoche. Katie is on a quest to create world peace, one human being at a time through powerful flower remedies that ease the heart, heal the body, and awaken the mind. Katie and I will talk about her journey into becoming a flower alchemist and how flowers can help you. “We are all looking for happiness. We all on some level at some point have some kind of suffering. We are all seeking to remove that suffering.” ~ Katie Hess, on How She Really Does It LISTEN HERE More specifically, in this interview you will find out about: What a flower alchemist is? Kaite’s journey + mission Energy medicine Health statistics Quick fix systems Being an entrepreneur of an unconventional business – what’s it really like? Two takeways – for listeners “Anything with uncomfortable emotions is insight, wisdom.” ~ Katie Hess, on How She Really Does It Resources Mentioned in this Podcast Lotus Wei website facebook twitter Wei of Chocolate interview mentioned with Jill Bolte Taylor, Ph.D. interview mentioned with Dr. John Medina smiling, The post Katie Hess: Flower Alchemist appeared first on howshereallydoesit.com.

You dream of obtaining your dream job. But what happens when the dream job is no longer your dream and you leave without knowing where you are headed? Tess Vigeland recently wowed the crowd at WDS (World Domination Summit hosted by former guest Chris Guillebeau). Tess speech at WDS, What the Hell Are you Doing?! A Serious Stare Down the Barrel of an Ordinary Life. was raw and ripe with vulnerability. She talked about her dream of being a host of a national radio show Marketplace Money, obtaining her dream job and leaving when she still had too much self respect to stay. Unlike the movie story endings we so often like to watch, Tess left her dream job without a safety net and without knowing what was next. On the WDS stage, Tess, let down her armor and shared with us her real journey. “I did not have a plan.” ~ Tess Vigeland, on How She Really Does It LISTEN HERE Tess and I will talk about the truth of leaving your dream job and figuring out what s next. Why say yes to the World Domination Summit? WDS – stepping up and showing us what it is really like to leave When others tell you about what you are capable of; support that makes you cringe; how you will support others HOW TO KNOW WHEN TO LEAVE – too much self respect to stay Paralysis of change Real ups and downs – Bruce Springsteen believe you are the baddest ass in town and that you suck. Journalists have armor, you let go of your armor, what was that like where are you now – what have you learned from these past 11 months and the last few weeks Two takeaways – for listeners wanting to leave…. “What’s amazing about a leap of faith – everyone around you is so sure it’s all going to work out.” ~ Tess Vigeland, on How She Really Does It Resources Mentioned in this Podcast Tess Vigeland on facebook Tess talk at World Domination Summit Read her speech here “What the Hell Are You Doing?!” Bruce Springsteen SXSW talk Interview with Jonathan Fields Interview with Gretchen Rubin Interview with Chris Guillebeau, founder of WDS World Domination Summit   smiling, The post Tess Vigeland: After the Dream Job… appeared first on howshereallydoesit.com.

Do you want to tap into your true power? My mentor & frequent guest Martha Beck is here to help guide you to your own true power. Martha is a life coach . + best selling author of several books, her latest is The Martha Beck Collection: Essays for Creating Your Right Life. These essays are from the O, The Oprah Magazine column she writes each month. The way we think is through our language ~ Martha Beck, on How She Really Does it LISTEN HERE More specifically, in this interview you will find out about: Powerless statements + beliefs Fear Love Judgment from others Disrespect from others Worthiness/Approval Inner voice & knowing Two takeaways – for listeners wanting to practice living in their true power. The more I am willing to use my power in the service of my vision the less it is important whether I am afraid. ~ Martha Beck, on How She Really Does it Resources Mentioned in this Podcast The Martha Beck Collection Steering by Starlight Leaving the Saints Listen to more interviews with Martha Beck What dieting really does to your body + the story of Martha’s career. Feeling Stuck, Uncertain + Blocked Creating the Life You Want Success and Martha’s WIG’s smiling, The post Martha Beck: Stepping into Your Own Power appeared first on howshereallydoesit.com.

Lissa Rankin, MD is a mind-body medicine physician, founder of the Whole Health Medicine Institute training program for physicians and other health care providers, and the New York Times bestselling author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself. She is on a grass roots mission to put the care back in health care, and to heal our broken health care system one doctor and one patient at a time.   Discouraged by our broken health care system and curious why some patients do everything right but still wind up sick, Lissa set out to discover why some patients experience miraculous cures from seemingly incurable illnesses, while others remain sick even when they receive the best medical care. She researched what really makes people healthy and what predisposes them to illness not just diet, exercise and standard healthy behaviors, but everything else. What she uncovered in the mainstream medical literature led her to develop a type of medical practice she terms Whole Health Medicine, based on the scientifically-proven healthy behaviors she shares in Mind Over Medicine. She is now leading a health care revolution to empower patients to heal themselves, while encouraging the health care industry to embrace and facilitate, rather than resist, such medical miracles. What does my body need to heal? ~ Dr. Lissa Rankin, on How She Really Does it LISTEN HERE More specifically, in this interview you will find out about: the holes of health care health is more than numbers – (happiness, connection, relationships,etc) the power of our mind how to use alternative medicine and traditional medicine together tools for better health – stress reduction Two takeaways – for listeners Your natural self-repair only operates when your body is in a relaxation response. ~ Dr. Lissa Rankin, on How She Really Does it Resources Mentioned in this Podcast Mind Over Medicine Book & Resources Lissa Rankin’s website Whole Health Medicine Institute smiling, The post Lissa Rankin: The Power of Your Mind appeared first on howshereallydoesit.com.

Why do we get fat? That is one of life s great questions and today s guest Gary Taubes, science writer and best selling author, is here to tell us what he has found in the research. His latest book Why We Get Fat is an eye-opening, paradigm-shattering examination of what really makes us fat. What if what we know about nutrition is wrong? I invite you to read his book Why We Get Fat to learn more about the problems & flaws with the research and also with our common belief of calories in and calories out. It is not because we eat too much and exercise too little. ~ Gary Taubes, on How She Really Does It LISTEN HERE More specifically, in this interview you will find out about: what Gary has learned about what makes us fat saturated fat: old beliefs & what about people with heart disease or family history of heart disease insulin resistance metabolic syndrome and what we can do. Two takeaways – for listeners Resources Mentioned in this Podcast Why Do We Get Fat Good Calories, Bad Calories New York Times Magazine: What if It’s All Been A Big Fat Lie website Nutrition Science Initiative smiling, The post Gary Taubes: Why We Get Fat appeared first on howshereallydoesit.com.

Money and kids…. Do those two words stump you? What and how do you raise kids and talk about money? Did you grow up in a home where money was never talked about? Maybe you don t feel confident that you know much about money. Today s guest Joline Godfrey is an innovator in financial education for children and families. She is the author of several books and her latest is Raising Financially Fit Kids. Joline and I will discuss how you can raise your kids and teach them about money so they can thrive when they are adults. “Allowance is a tool for teaching children how to manage money.” ~ Joline Godfrey In this interview we discuss: what does financially fit mean & why is it important? allowance “It is a tool for teaching children how to manage money” money values tools – are there apps, technology that can help families in these busy, overwhelming times that you recommend Two takeaways – for you to implement with their kids The function of a family is to love, live and work together. There are obligations and privileges that must be shared. ~ Joline Godfrey LISTEN HERE Mentioned in this Interview Raising Financially Fit Kids Independent Means Inc smiling, The post Joline Godfrey: Raising Financially Fit Kids appeared first on howshereallydoesit.com.

Do you know what is really in your food and where it comes from? Or were you like me, did not want to know because it seemed to overwhelming. Melanie Warner is a reporter for The New York Times covering the food industry. In her book Pandora s Lunchbox: How Processed Food Took Over the American Meal, Melanie takes you through how our food is processed and it s powerful effects on our health. Melanie shares with us what we can do about food and our health. Her book is eye opening as she blasts open the food industry secrets of how our food is made “The rise of the soybean oil is the single greatest, most rapid dietary change in the history of Homo sapiens.” ~ Joe Hibbeln, acting chief of nutritional neurosciences at the National Institutes of Health LISTEN HERE More specifically, in this interview you will find out about: why it is important to understand where your foods come from the profits of food why food companies make processed foods the effects on our health of processed foods cereals – the truth about the health benefits and what to look for and eat soy bean oil -how is it really made vitamins Two takeaways – what can we do to bring real food back into our lives while also busy Resources for this Interview Book Pandora’s Lunchbox 100DaysofRealFood.com Melanie Warner’s website Melanie’s twitter smiling, The post Melanie Warner: Pandora’s Lunchbox appeared first on howshereallydoesit.com.

Sure we all want to feed our families well, however the pace of our lives is incredibly fast and can seem to be overwhelming. Melissa Lanz understands your dilemma. She was a former marketing executive who quit her day job to promote a healthy family food culture. She is the founder of The Fresh 20 which is her answer to what s for dinner? Melissa strives to bring fresh food back to the family dinner table and reduce the amount of processed ingredients used in American households. Melissa has released her gorgeous new book the fresh 20: 20 ingredients, 5 weeknight meals, health and happiness and we are going to talk about what you can do to feed your family so you can promote a healthy family food culture. “It’s a privilege to eat. It is the one thing we can do for ourselves.” ~ Melissa Lanz, on How She Really Does It In this interview we discuss: why did you found The Fresh 20 usually non-processed equal more money, what do you recommend for families on a tight budget how do you talk with your kids about food you don t focus on calories or fat grams in your book and you mention your sizes over the years can you say more for those interested in losing weight. Two takeaways – for you to get started “Give up trying to be perfect in the kitchen.” ~ Melissa Lanz, on How She Really Does It LISTEN HERE Mentioned in this Interview The Fresh 20 website & meal plan The Fresh 20, book smiling, The post Melissa Lanz: The Fresh 20 appeared first on howshereallydoesit.com.

Beth McMullen used to have a normal life. Until she had kids. Then, everything changed. She has channeled her often hilarious and sometimes distressing experience with parenting into two novels that tell the tale of a life she is definitely not leading. Her latest book title says it all: Spy Mom, the story of a stay at home mom who used to be a spy. Beth has another book coming out next year.   In this interview we discuss: how Beth finally started “being a writer” writing + motherhood = the truth: what s it really like the process of writing a book Beth’s mindset so she can keep writing and move forward Two takeaways – what Beth wish she knew 5-10 years ago about this business LISTEN HERE “You have to be in it because you love it and have a story to tell.” ~ Beth McMullen Mentioned in this interview Spy Mom Beth’s website Beth and I talked about getting in the writer’s zone and how she shuts out the rest of the world. I immediately thought of one of my favorite visual images of getting in the zone. It was from the movie For The Love of the Game with Kevin Costner. Here is a clip of Costner has shutting out the noise from the fans and getting into the zone. httpv://www.youtube.com/watch?v=WF8KJZev7u0&feature=colike How often do you hear those words in your own head? Next time, I invite you to practice “clear the mechanism” as Costner’s character did and as Beth does in her writing process. Let go of outcomes and focus on the process. Beth does one page at a time and Costner’s character did one pitch at a time. smiling, The post Beth McMullen: The Mindset of a Fiction Author appeared first on howshereallydoesit.com.

Creative Entrepreneur Lisa Sonora Beam is a writer and painter who has spent 20 years using her work to help people tap into the healing and transformative powers of creative self-expression. Lisa is the author of The Creative Entrepreneur: A DIY Visual Guidebook for Making Business Ideas Real. We talk about her journey as an successful entrepreneur and artist. “How to live my life to the things that were important to me?” ~ Lisa Sonora Beam What is a Creative Entrepreneur Did you know where you were going? Why get an MBA as an artist? Cash based values/boundaries How her life/business is in comparison to what she thought she was going to be doing. The importance of structures + support + guidance for being an entrepreneur. Two takeaways – for your to build your business. Mentioned in this Interview Book The Creative Entrepreneur Website Workshop For Love & For Money smiling, The post Lisa Sonora Beam: Creative Entrepreneurship appeared first on howshereallydoesit.com.

How a woman in menopause lost 25 pounds without dieting. We are often bombarded with messages about what to eat, the secret exercise to join and what to eliminate from our life to lose weight. In this interview my guest Kathleen will discuss her journey losing 25 pounds without dieting and how she has been able to maintain her natural weight for the past 15-16 months. Since she was going through menopause, she thought maybe her weight gain was permanent. Kathleen shares with you her journey and how she was able to shed over 25 pounds and continue to keep it off 15 months later. IN THIS INTERVIEW WE DISCUSS: Her FEARS prior to the weight loss. What helped her lose the weight. The previous attempts at weight loss + why this time was different. How she changed her mindset about menopause and how she stopped giving up on herself. What she did during her weight loss process. What she learned about herself. How she has been able to maintain her natural weight for the past 15-16 months. Mentioned in the interview Weight Loss Coaching Circle smiling, The post Weight Loss After Menopause appeared first on howshereallydoesit.com.

From coal miner s son in Virginia, to bank president & CEO and for the past 18 years Don Green has been the executive director of the Napoleon Hill Foundation. Don is known as one of the great leaders in the personal development field committing professional guidance to the betterment of others. Don is the author of Everything I know About Success I Learned from Napoleon Hill. “Success is a journey not a destination. It is what you become during the process. And to me, you can consider yourself successful when you can give back.” ~ Don Green, on How She Really Does It IN THIS INTERVIEW WE DISCUSS: Success – why some people have it and others do not. How you can create more success in your life. how Don defines success how Don applied Napoleon Hill’s principles to create success in his own life the power of beliefs your community/support structure Two takeaways: to create success in your life Items mentioned in the interview Everything I Know About Success I Learned from Napoleon Hill The Napoleon Hill Foundation facebook twitter smiling, The post Don Green Success + Napoleon Hill appeared first on howshereallydoesit.com.

“How freeing it is to go to bed at night and not worry about what I ate that day. I am no longer a prisoner of food.” ~ Regina, Weight Loss Client, on How She Really Does It I wanted to share Regina’s journey with you because it is so damn inspiring how she has changed her life. Like you and me, she is a real woman with a real life that is busy, challenging, filled with happiness and sadness. There are days of struggle and days filled with gratitude and love. She does not want to be the “poster woman” or even tell others what to do. But she is willing to share her REAL experience. Because it is so easy to think “so and so ate this food, or did this form of exercise and that was the secret to her weight loss.” For her it was not one food, or finding the right exercise to do. In this interview, Regina goes deep on all the facets that helped her on this journey. You may be able to relate. 26 months ago she did not believe she could create the life she wanted. Over the past 26 months, she has created the life she so craved. I invite you to listen to her journey and maybe this can give you inspiration and insight to see what is truly possible for yourself. So often we look for the secret recipe, food, or blueprint for weight loss. We believe this “secret” will end the massive amounts of time and energy we spend on food + our bodies in our daily lives. We want to know what the magic food or exercise to incorporate into our lives so we can lose this damn weight forever! But when you listen to her journey, you will realize it was none of that – recipe, specific food/exercise program or blueprint. In this interview with Regina, we zoom in and out on her personal journey and how she has changed her relationship with food and exercise resulting in a byproduct of over 80 pounds lost. All this and not going on a diet. I hope this interview gives you insight and helps you or someone you know who may struggle with food, diets, exercise and is a prisoner. Maybe with this interview you can see the glimmer of possibilities for yourself. Thank you for joining us! IN THIS INTERVIEW WE DISCUSS: how Regina now views food Regina’s relationship with food now what her relationship with food was like 2 years ago her mindset now and how this helped her on this journey she hated exercise and now is passionate about it – how??? how uncovering from shame is the crux of her journey how she cultivated courage how her journey is affecting her relationships in her life how much energy this process really took the effort she put into this process + what she received from it building a team of support     music Christine Kane – Virginia smiling, The post Weight Loss Journey without Dieting appeared first on howshereallydoesit.com.

John Corcoran is an attorney and business advisor in the San Francisco Bay Area. He has worked in Hollywood, as a Writer at the White House for President Bill Clinton, as a Speechwriter to the Governor of California. He is also the creator of SmartBusinessRevolution.com, where he writes about entrepreneurship, interviews successful entrepreneurs and shares his own experiences with entrepreneurship. John and I discuss the mistakes to avoid for entrepreneurs. Improper setup for the business and systems The simple fix for your business Wasting resources like your time, instead learn where to focus your time Taking a look at your finances Two takeaways – to help listeners who are solopreneurs. Items mentioned in the interview Koren’s interview with Michael E. Gerber Smart Business Revolution Connect with John facebook twitter smiling, The post John Corcoran: Mistakes to Avoid for Entrepreneurs appeared first on howshereallydoesit.com.

Making a Living at What You Love. Valerie Young had a high-stress job that paid the bills but did not feed her spirit. She wanted to leave her job and work on her own. Valerie and I talk about the often not talked about details of transitioning to self employment. She is quite candid in this interview about her journey from employment to self-employment and the effects of the economy and how she managed them. You may recall Valerie here before when we discussed the Impostor Syndrome and her book The Secret Thoughts of Successful Women. IN THIS INTERVIEW background catalyst for change what her mindset was when she left her job how she overcame fears of leaving a safety net – ie Corporate America health insurance ebb and flow of income what is it really like to make a living without a job or regular paycheck Two takeaways – to help listeners who want to make a living without a job What do you want your life to look like? ~ Valerie Young, on How She Really Does It Mentioned in interview Book: The Secret Thoughts of Successful Women website           smiling, The post Valerie Young appeared first on howshereallydoesit.com.

How does one go from being a lawyer to sharing his Disney passion with others and make a real living doing this? Lou Mongello is a widely recognized Walt Disney World author, expert, host, speaker and historian. He is the host/producer of the award-winning WDW Radio show, author of the Walt Disney World Trivia Books, and author/narrator of Audio Tours of Walt Disney World. Lou gives us his back story about how he started his business without a business plan and was a pioneer in the new media of podcasting back in 2005. For those of you who may be a wantrepreneur (a word I learned from Lou during the interview) and want to know the REAL back story of leaving a professional job with a culturally accepted identity (lawyer) to becoming a Disney expert and working for yourself this interview will give you candid and real insight. IN THIS INTERVIEW The process Lou went through from lawyer to Disney expert. Starting podcasting Building a tribe (community) How Lou really does it. The truth about leaving your job: scary moments How Loud did not get paralyzed by FEAR Building blocks Takeaway Connect with Lou WDW radio facebook itunes   smiling, The post Lou Mongello Lawyer turned Disney Expert appeared first on howshereallydoesit.com.

Self-Compassion as a Motivator for Change Frequent guest Brené Brown has called Dr. Kristin Neff s research “powerful and her ability to explain how self-compassion affects our everyday lives makes her book Self-Compassion a transformative read. “Self-compassion is not a selfish act.” ~ Kristin Neff, PhD., on How She Really Does It We discuss self-compassion and learn what it really is, and why you have such a hard time being self-compassionate with yourself. More specifically in this interview you will find out about: Her personal journey to self-compassion Fixing from the lizard brain. Self-Compassion vs. Self-Criticism as motivators for change Compassion is not passive. Why people have such a hard time being self-compassionate with themselves. Compassion for yourself versus for someone who has wronged you. Illusion of control = perfection. Compassion is a PRACTICE How self-compassion is different than self-pity. TAKEAWAY: – tips to practice create self-compassion in your life “Self-compassion is a more effective motivator for change than self-criticism.” ~ Kristin Neff, PhD., on How She Really Does It Mentioned in interview Test how self-compassionate you are Guided Self-Compassion Meditations book website smiling, The post Kristin Neff appeared first on howshereallydoesit.com.

Are you over the age of 50? Do you worry about being employable now? Have you unexpectedly lost your job despite your strong performance? Do you have a fear that you are no longer employable due to your age? A limiting belief many have is once you are over 50 it is hard to get a job, and doubly hard due to our current economy. Michele Woodward knows the truth about that myth. Michele is an executive coach, career strategist, and author who has helped hundreds of people with employment after 50. She also has personal experience of gaining employment after 50. In the 1980s, Michele worked in the White House for the Reagan administration and more recently she was Executive Director of the Ronald Reagan Centennial Commission, a bipartisan, year-long effort appointed by President Obama. In this interview we discuss: The job market according to Michele. Current fear of the job market for those over 50. Connector strategy. Processing grief with an unexpected job loss. Dealing with Doubt Process of getting clear on what is next for you. College/education Vulnerability and authenticity Black and white mindset Importance of recognizing how far you have come in your journey. How the future may not look like what you thought but it may be better. Connect with Michele website facebook twitter radio show WiseWork My intention with this interview is to empower and inform you that life is not over after 50. You may have experienced a sudden job loss or want to do something differently but are afraid because you are over 50. Michele gives some practical insight of things you can do in this next phase of your life. Remember your age does not define you. If you know someone who can be helped with this interview please share it with them. Thank you for spending your time to listen to this interview and share it with someone who needs it. smiling, The post Michele Woodward: Jobs after 50 appeared first on howshereallydoesit.com.

Patti Digh was my first guest and final guest for 2012. Patti and I wrapped up 2012 in this interview. For those of you new to Patti she is writer, a speaker and a mom. Her work opens space for people to say a big YES: to their lives – before its s too late. You see in 2003 Patti Digh s entire life changed. Her stepfather was diagnosed with lung cancer. He died 37 days later. That experience lead Patti to a renewed commitment to ask herself every morning: what would I be doing today if I only had 37 days to live? Patti is the author of several books including best seller Life is a Verb. As she mentioned in the previous interview, she asks herself these questions as she shapes her life: How well did you love? How fully did you live? How deeply did you let go? Did you make a difference? In this interview we discuss: Intention Driven vs Circumstance Driven Control – her daughter’s diagnosis with Aspergers and her husband’s unexpected cancer diagnosis What we learned Accepting help From our interview in Jan 2012, Patti mentioned how obstacles move the story forward, we further discussed this. Two takeaways – 3 things going through loss/grief Items mentioned in this interview: January 2012 interview Patti’s husband (otherwise known as Mr. Brilliant) journey with cancer Patti’s daughter and Asperger’s Connect with Patti website facebook twitter books: Life is a Verb, Creative is a Verb smiling, The post Patti Digh – closing out the year appeared first on howshereallydoesit.com.

Susan Reid has an interesting personal journey. She had careers in advertising, running restaurants and teaching at the New England Culinary Institute. She is now in her fourth career at King Arthur Flour where she started by testing recipes for The Baker s Companion and has since coauthored the subsequent King Arthur books while writing and editing The Baking Sheet. Susan is talks about how you can learn the no-fail tips to making your favorite holiday treats. In this interview we discuss: Tips for creating less stress in the kitchen. Food is an expression of one feels. Doing something you have never done before. Tips for newbies. Letting go of perfection. Listen to how Susan views “baking is like driving.” Flour containers Measuring flour tips Sifting flour Different types of flour Takeaway Items mentioned in this interview King Arthur Baker’s Companion King Arthur baking tips & primers King Arthur contact info King Arthur guarantee Connect with Susan blog facebook Here is the gingerbread village my daughter and her friends made this holiday season. I hope this interview helps with baking tips as well as your mindset to help you get out of your way and spend time having fun in the kitchen. smiling, The post Master Baker Susan Reid from King Arthur Flour appeared first on howshereallydoesit.com.

Against the odds. That is the Scott Weltz story. His story is the American Dream. Unlike his Olympic teammates, Scott did not have an international pedigree. Scott talks about his career, the Olympics, why he did not give up and how he was able to make his dream come true. In the interview we discuss: His journey from 7 years old to 25 and why stay in a sport that is known as an individual sport His mindset His team of people Quitting…keeping going What he learned from the Olympics. Two takeaways – for listeners who want to pursue their dream, and are on the verge of quitting httpv://youtu.be/xofhB6iQBuQ More about Scott Wall Street Journal – Meet the Other Olympian Who Eats Subway New York Times – On Patch of Carpet at Trials, a Range of Emotions Los Angeles Times – London Olympics: No medal, but a new life path for Scott Weltz Post Race Press Conference New York Times – One Made It by Water, and Another by Land   In the Los Angeles Times article Scott talked about his journey and said “I have a whole different story than he (Michael Phelps) did. If my journey can inspire someone down the road, that would be great. If someone could look up to me and say ‘People always told me I couldn’t, but I think I can,’ and they end up doing it, man, that would be amazing.” My hope for you is for Scott’s journey to give you insight for fullfilling your own pursuits. smiling, The post Scott Weltz – Against the odds appeared first on howshereallydoesit.com.

“What do you want from the holidays?” ~ Peter Walsh Listener favorite Peter Walsh is back. Peter is an organizational expert, New York Times bestselling author and host of Extreme Clutter on OWN. Peter and I talk about reducing stress during the holidays. Peter will share tips to organize your life through the holiday chaos. In this interview we discuss: ways to reduce stress during the holidays figuring out the vision you want from the holidays communicating with loved ones money and the holidays expectations and acceptance takeaway – tips for the holidays “You give time for what you believe is important” ~ Peter Walsh What are you giving time to? Is it in line with what you think is important? Connect with Peter website OWN facebook twitter My hope for you is to enjoy your holiday season. It took me a few years to get in line with what I wanted from the holidays and how I was actually living the holiday season. Each year I would tweak and refine and get closer to the vision I had along with the vision my family had for the holidays. Enjoy! Thank you for choosing to spend your hour with me and Peter. If you enjoyed this interview, share it with friends. The buttons below can help you share! smiling, The post Peter Walsh: Reducing Stress During the Holiday Chaos appeared first on howshereallydoesit.com.

Uncertainty + Risk + Emotional Exposure = Vulnerability. Aren’t those scary words. Most of us would rather not experience those situations in our lives. In fact many people have spent years avoiding those situations. However according to Brené Brown, “it is the vulnerable moments that bring meaning to our lives.” Brené Brown is the author of New York Times bestseller Daring Greatly and research professor at the University of Houston Graduate College of Social Work. Brené has been on the show before where we discussed our capacity to love others and worthiness. In this interview Brené gives us more insight into her groundbreaking work on vulnerability and shame so we can dare greatly in our own lives. In this interview we discuss: Brené’s inspiration for Daring Greatly Comfort and Safety – the difference between nurturing and disengagement Why we would rather live disappointed than feel disappointed Why it is hard to lean into vulnerability Joy is the most vulnerable, difficult emotion to feel and why it triggers us to prepare for disaster What vulnerability looks like in our professional lives What vulnerability looks like in ourleadership roles What vulnerability looks like in our relationships with family – partners, spouse, children, parents, siblings What vulnerability looks like in ourfriendships Gremlin Tapes vs. Lizard Brain How we can protect ourselves when someone else is in their own shame and trying to hurt of hook us. Takeaway Items mentioned in this interview feedback checklist Daring Greatly book Daring Greatly quote by Theodore Roosevelt Connect with Brené website facebook twitter     I hope this interview helps you lean into your own vulnerability and understand shame better. Doing the things that Brené talks about is a practice. As you know from this show, it’s not about being perfect or never making mistakes. It is about practice and tweaking to live your life in alliance with your values. Thank you for choosing your hour to spend with me. If you enjoy this interview, please share it with friends, either by email or using the social media buttons below. smiling, The post Brené Brown – vulnerability & shame appeared first on howshereallydoesit.com.

Talent. Do you groan when you hear that word? Do you feel shame or believe it is not possible for you to get talent – that you are a lifetime of mistakes? You may remember my guest Daniel Coyle author of one of my favorite books The Talent Code. In past interviews we discussed where talent comes from and the link between our brain and building talent. Dan has a new book, The Little Book of Talent: 52 TIPS for Improving Your Skills and in this interview we talk about why you need to stop viewing mistakes as failures and what you can do to build the skills that you need to be successful. In this interview Dan and I talk about: mistakes – failures the certain type of mistake that is okay to make intellectual understanding of making mistakes intellectually, next step how to really live it mistakes as a verdict comfort and safety – getting good at something requires risk culture values of grit, failure, struggle Portrait of a real hero “Someone who bends over exhausted when no one else is watching.” Your brain doesn’t care what it learns it. Your brain is just built to do stuff. “reaching” skill building hard skills/soft skills skill building not just for athletics, music or academics, also applies to leadership and business shades of perfection how to practice ABC’s without creating an environmnet for self-elimination practice – REPS Little League Letter Dan mentions in interview If you enjoy this week’s interview, please share it with friends, either by email or using the social media buttons below. smiling, Koren Connect with Dan website twitter facebook The Talent Code The Little Book of Talent Other interviews with Dan Coyle Interview 1 – background and how talent is really created Interview 2 – in depth about our brains and how we can build talent smiling, The post Daniel Coyle appeared first on howshereallydoesit.com.

Do you want to build your business and lifestyle that works for you? The Truth about Entrepreneurship. Fabeku Fatunmise is a business awesomizer, suck exorist and sonic alchemist and world s most skeptical shaman. Fabeku is here to talk about his journey as an entrepreneur and how he has really created a business and lifestyle that works for him. mindset blueprints entrepreneurship as personal development inner stuff Two takeaways – for entrepreneurs on their journey Connect with Fabeku website facebook twitter music Christine Kane – Virginia smiling, The post Fabeku Fatunmise – The Truth about Entrepreneurship appeared first on howshereallydoesit.com.

How can you go through a difficult life changing event and continue to move forward? Lee Woodruff really understands this from her own personal experience. Her husband Bob Woodruff was at the top of his game in 2006 as co-anchor of ABC’s World News Tonight. But then tragedy struck when he was in a tank in Iraq which was hit by an explosive. Bob was severely injured and nearly died. Six years after his traumatic brain injury, Bob has stated that he is “getting back to normal” at home and at work as a national correspondent for ABC. Lee talks honestly about resilience moving forward in her life and finding the ability to hope again. And through her journey Lee has achieved her own dream after the age of 50 by writing her debut novel Those We Loved Most which hit the New York Times Best Seller list. Those We Loved Most is a book about human resilience. My favorite quote is in the beginning “Loss is not the end, it’s simply an invitation to change.” We discuss: why Lee choose to write this story? loss, grief and resilience “magical thinking” ~ trying to make the tape in the mind change the present when in the dark abyss, how do you know that life will be better? what the past six years have taught her takeaways Connect with Lee book website facebook twitter music Christine Kane – Virginia smiling, The post Lee Woodruff appeared first on howshereallydoesit.com.

Weight Loss without dieting…. Does this really work? One of my coaching clients talks about her journey and the experience that she has gone through over the past 19 months. We discuss: How she started out not believing she could create the life she wanted, that has now changed. Her relationship with food now. Her relationship with exercise How she lost her weight if she did not diet My client started in the Weight Loss Coaching Circle. This is a confidential 6 month coaching group. For more information about the Circle click HERE. music Christine Kane – Virginia smiling, The post Weight Loss Journey appeared first on howshereallydoesit.com.

Laurie Foley is one smart business development coach. She is the real deal, can see through your blind spots and not in a Pollyanna way. Laurie has developed Courage Studio where women entrepreneurs can be part of a community that can help them grow their business. Connect with Laurie Courage Studio facebook twitter music Christine Kane – Virginia smiling, The post Courage Studio appeared first on howshereallydoesit.com.

I started this show in October of 2006 because I had a question how can I have better life balance? I often wondered How do other women do it all? Why can t I do better? What s wrong with me? I wanted a show where I could learn those answers. I asked the station to create a show and they told me I should create it.So, I sought out guests who had information and journeys to share with others. I figured we could learn from their journeys to improve our own lives. Over the years, the show has been about the possibilities for you – the real possibilities. I don t want to live in a box where we are defined by our past, but where we can really truly create a life that we actually want for ourselves. After much thought, reflection, emails from listeners and advice from my mentor, I have decided to change things up on the show. I have spent the past 5.5 years interviewing other people and giving them a platform to use their voice. Now I am using my voice. From time to time I will be discussing things I have learned in my life’s journey. I believe life is a classroom. This radio show has provided incredible opportunities to learn and grow for both you and me. As a coach for the past 19 years I have been able to test out what I have learned and see what really works. Because I realize that intellectually learning something does not actually change your life. It s also about doing. I am passionate about people living true to themselves in a practical way. Today I am going to talk about the Secret Sauce. This is the sauce to success. On this show the underlying question that I have had is “why are some people successful and others not?” On this show I talk about “The Quest for the Secret Sauce.”   Connect with Koren twitter facebook music Christine Kane – Virginia smiling, The post The Quest for the Secret Sauce appeared first on howshereallydoesit.com.

In 2008, after the birth of their daughter Milligan, Adam Baker and his wife, Courtney, decided to sell everything they owned, pay off their consumer debt and travel the world as a family. The Baker s simple motto is The first step to living a life of passion and purpose is to remove the barriers that hold you back. This journey lead to the creation and work on ManVsDebt.com. Now Adam is finishing up a new project as the producer of I m Fine Thanks a feature length documentary about complacency. It s a collection of stories about life, the choices we all make and the paths we ultimately decide to follow. The windows of possibilty is the theme to my show each week. It’s about not being defined by our past and working towards a new future. In the interview Adam talks about how he was kicked out of college, worked in two fast food restaurants, prior to his latest accomplishments with Man vs. Debt and now his documentary I’m Fine, Thanks. I asked him the question that he has never been asked – “How did he not let that experience define him as who he was and what he was capable of?” We also talked about: why the documentary I m Fine, Thanks curse of 7 complacency who’s script are you living creating your opportunity for you to choose what did Adam learn from making his documentary I’m Fine, Thanks kickstarter project Connect with Adam Kickstarter project – I’m Fine, Thanks Man vs. Debt twitter facebook music Christine Kane – Virginia smiling, The post Adam Baker appeared first on howshereallydoesit.com.