Ladies and gentlemen, brace yourselves for an insider peek into my kitchen where the battle between cravings and health goals is a daily showdown. I'm spilling secrets on nailing that delicate dance of snacking smart. We’re not just nibbling around the edges; we’re biting straight into the meat of how to satisfy those gnawing cravings with snacks that are as nutritious as they are delicious. From protein-rich beef sticks to the unexpectedly indulgent plain Greek yogurt, I’m sharing the personal snack lineup that keeps me on the wellness track, without leaving my taste buds in the dust.With a pantry open wide and my iced coffee in hand, prepare to jot down the must-haves for your next grocery run. Forget the guilt-trip, we're embracing balance with open arms—savoring every mouthful without tipping the scales on our health journey. Whether it's the savory zest of a taco-flavored chomp or the tangy sweetness of plain Greek yogurt, these are the go-to treats that fuel my busy mom life. So tune in, get comfy, and let’s raise a toast (or a beef stick) to keeping fit and fulfilled, one snack at a time!

As a fellow busy mom who has danced with negativity and its impact on my health, I, understand how daunting the journey to wellness can seem. Imagine though, a nudge from the cosmos itself, gently steering you toward a single healthy habit that begins to unravel the complexities of a healthier lifestyle. This episode of our podcast is just that—a heartfelt narration of my own experiences with these universal signs and how recognizing them has helped me combat the overwhelm. I'll take you through the stories of common themes and repeated messages that might be more than mere coincidence, and share how a shift in mindset sparked by Mel Robbins inspired me to embrace joy in my pursuit of well-being.Turning the lens inward, we'll explore the profound Power of Intention and its role in our health journey. I had an epiphany that I was my biggest obstacle and that honoring commitments to oneself is just as critical as those we make to others. Through candid reflection, I'll discuss the burden of negative thoughts, the liberation of mental decluttering, and the subsequent physical transformation that follows. Drawing strength from Mel Robbins' wisdom, this episode is an invitation to choose a life marked by joy, gratitude, and intentionality. Whether you're seeking to improve your health, relationships, or any other facet of life, come find motivation and practical steps to conquer self-sabotage and negativity, setting you on a path to the happiness and success that's waiting for you.Mentioned in this episode:https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002?i=1000641663472

The gritty reality of life doesn't pause for recording schedules, and neither do I. Navigating the unpredictable tides of motherhood and my health journey, I've learned the art of adaptability—something I'm eager to unpack with you. As you join me in this episode, you'll hear how the chaos of last-minute podcasting hurdles parallels our quest for a healthy lifestyle, where consistency often trumps the elusive perfection we all chase. I'll open up about the life lessons learned from these challenges and how they've reinforced my commitment to wellness, even when the drive-through seems like the only dinner option.There's an undeniable buzz that comes from being in a room where everyone is rooting for your success, and I felt it in full force at a recent podcasting event, with my husband by my side—his presence a testament to unwavering support, despite his unfamiliarity with the podcast world. This episode explores the magnetic energy of connecting with individuals who mirror our ambitions and aspirations. Whether you're a fellow podcaster, a health enthusiast, or simply a parent trying to keep it all together, join me for a heart-to-heart on how these communities empower us to embrace personal growth and self-care, and how they can reignite the flames of our own aspirations.

Ever find yourself in a kitchen standoff, fridge door wide open, and not a single dinner idea sparking joy? That was me  before my weekend pantry overhaul epiphany. Tune into the latest Hot Mess Mom Health Podcast where I divulge the nitty-gritty of transforming mealtime chaos into a streamlined, stress-free zone. We're talking decluttered food spaces and a recipe for success that'll leave you brimming with inspiration for quick, healthy family meals. Wave goodbye to takeout temptation and say hello to a pantry that practically hands you dinner ideas on a silver platter.But it's not just about the food—it's about the feels, too. J. Balancing the scales of motherhood and personal health is no joke, especially when you're a veteran yoyo dieter like myself.  Whether you're running on caffeine fumes or juggling soccer practice with snack time, this episode is your ticket to a healthier life, no magic chef skills needed.

Ever found yourself raiding the kitchen late at night, despite sticking to your meal plan all day? That's the conundrum I, Rebecca Santos, tackle with gusto as I delve into the world of breakfast foods and their surprising impact on our energy levels and evening cravings. As a mom on the go and a self-professed wellness aficionado, I've experienced first-hand the pitfalls of the typical sugary American breakfast and come out on the other side with some game-changing insights. This episode isn't about the short-lived satisfaction of pastries; it's about starting the day with the right fuel to power through and kiss those post-dinner snack attacks goodbye.Join me for a relatable and refreshing look at how protein can revolutionize your mornings, especially if you're navigating the health landscape over 40. Let's face it—the struggle with yo-yo dieting and those insidious hunger pangs is real. But fear not! I've boiled down the complexity into simple, sustainable habits that you can incorporate into your daily routine. We'll explore why high-protein breakfasts can be your secret weapon against the midday slump, and how to craft a morning meal that supports weight loss and overall wellness. So, refill that iced coffee and let's get set for a healthier lifestyle—one protein-packed breakfast at a time.

Get ready to transform those fleeting New Year's resolutions into concrete, everyday actions with your guide, Rebecca Santos, on the Hot Mess Mom Health Podcast. Let's begin the year with a bang as I candidly share my own rollercoaster journey with weight and self-image, and the real deal on making lifestyle changes post-pregnancy that actually stick. We're not just dreaming big; we're breaking down those dreams into achievable, bite-sized goals. I'll be your cheerleader, helping you map out the daily, weekly, and monthly steps that will carry you triumphantly into the following year. It's all about crafting a transformative mindset that ensures this time, those goals are not just penned but pursued passionately.Wave goodbye to the vague "New Me" aspirations and hello to a year of targeted, specific progress. Together we'll explore how to prioritize what truly matters, like swapping endless social media scrolling for the enriching pages of a good book, and the power of penning down your ambitions. I'll even pull back the curtain on the enchanting world of action boards, keeping your eyes on the prize. Join me as we adopt the "all gas, no brakes" mantra and get ready to toast to our victories when the next New Year's ball drops. Remember, it's not just about setting goals; it's about living them, one exhilarating step at a time.

Hey Hot Mess Moms get ready to kick that midday slump to the curb with a splash of hydration and a sprinkle of expert advice! As your fellow chaos coordinator  I'm all too familiar with the juggle of parent life and the dreaded afternoon crash. In our latest chat, grab your iced coffee and let's unlock the secrets to maintaining unbeatable energy levels. I'll let you in on how almost a gallon of water a day has become my elixir for clarity, and why a functional medicine doctor might just be your knight in shining armor when it comes to optimizing your wellbeing.But wait, there's more! We're not just talking about water; we're revolutionizing our mornings with protein-packed breakfasts that say "see ya" to those sugary temptations. If you're wondering how eggs, avocado, and a bit of spinach could keep you powering through till bedtime, I've got the deets. And let's not forget the superpower of sleep hygiene – it's not just for kids, folks! Tune in for a treasure trove of strategies and tools that will transform your daily habits, and don't be shy – I'm inviting you to share your energy-boosting victories. Join me and let's conquer the day, one healthy habit at a time.

Imagine the power of a potent elixir that could transform your life, elevating your self-esteem, and radiating confidence from within. Such a magic potion does exist, and it's entirely within your control to unlock it. This week on Hot Mess Mom Health I  unravel my personal journey of grappling with self-esteem issues and how I formulated practical strategies to regain and maintain my self-assurance.The elixir's secret ingredients are nine actionable tips that I'm thrilled to share with you. From introspection to setting achievable goals, from connecting struggles to a larger purpose to the crucial role of self-love and self-care - our discussion brims with insights. You'll discover how fulfilling promises to ourselves, prioritizing mental health, and nourishing our bodies with nutritious food catapults our confidence levels. Finally, let's navigate the tricky waters of social media's impact on our self-esteem and reveal methods to shield ourselves from toxic content. Celebrating small victories, focusing on progress rather than perfection, and positive self-talk are just a few of the seven strategies you'll hear about. It's time to boost your confidence, embrace self-love, and feel comfortable in your skin. So, tune in, let's transform and transcend together.

Ready to make 2024 your healthiest year yet?  We will  explore different ways to simplify your life, reduce overwhelm, and propel you towards your weight loss and health goals. This episode is stuffed with personal tips and strategies I use to keep myself motivated and focused, from limiting the barrage of negative media to embracing change with open arms. I'm eager to hear your own triumphs and hurdles as we together navigate these transformative paths.As we journey forward, we'll decode key strategies to become our best selves. You'll learn the art of goal setting that's both specific and achievable, coupled with crafting detailed roadmaps. We'll chat about holding ourselves accountable, tracking our progress, and clearing the noise of distractions that hinder our forward motion. Get ready to embody the person you aspire to be, because we're going to redefine the way we approach different situations and life scenarios.The final part of our expedition takes us through the importance of setting grounded, achievable goals and the power of decluttering both physically and mentally. We'll unravel the art of saying no to distractions that don't align with your goals, and the beauty of narrowing your focus to avoid feeling swamped. Remember, self-care and consistent mindset work are key pillars in this journey. Before we part ways, I'll be taking a short break from the podcast for a little holiday reset. I can't wait to come back in 2024 with fresh inspiration and insights for you all. Enjoy a joyful holiday season, and let's catch up in the new year!

Wondering why wait until New Year's to kick-start your journey to a healthier you? The countdown to 2024 brings a golden opportunity to revamp your routines and instill healthier habits. Let’s not wait for the ceremonial January 1st to ignite change. Rather, let's harness the remaining 27 days of the year to set the stage for a thriving and vibrant New Year. So, how about integrating healthier meals and small bursts of exercises into your daily life? It's about setting the wheels of change in motion NOW, and not postponing it till the New Year!The year 2024 awaits us with the promise of prioritizing not just our health but also self-care. We're here to inspire you to take those small but significant steps towards self-love. After all, who said putting oneself first is selfish? Let's challenge that notion together! With 27 days left in this year, let's pledge to make a difference in our health and future. Pick an area that you'd like to focus on - sleep, nutrition, or exercise, and let's make it a collective effort to improve. As we step closer to an exciting new week and a healthy New Year, remember - you're worth every bit of self-care and positivity. Cheers to an amazing week and a healthier 2024!

Imagine rewarding yourself this holiday season with not just any gift, but one that sparks energy, enhances sleep, reduces stress, and tracks fitness. As a fellow chaos-embracing mom I have curated an extraordinary collection of health, wellness, and beauty products over $100, that not only offer an indulgent treat but are a powerful investment in your well-being. This episode is a treasure trove of top-tier gadgets like the HigherDose infrared PEFM mat and  and the Oura Ring that are game-changers in tracking fitness and improving sleep. We'll chat about how the Theragun acts as a personal masseuse for muscle recovery and pain relief. Now, let’s gear up for an exciting exchange about some innovative gadgets and apps that can revamp your path to a healthier lifestyle. Ever heard of a pulsing gun for muscle recovery or a cleaning product concentrate so versatile, you might just toss out the entire under-the-sink arsenal? Well, that’s just the tip of the iceberg. We'll dive into an app that's like your personal book and podcast summarizer, saving you tons of time in your quest for knowledge. With links and promotions for each product tucked neatly in our show notes, they're just a click away from becoming your next favorite wellness tool. Let's embark on this journey to health and wellness together.Mentioned in this episode:1. Higher dose https://higherdose.com/products/higherdose-infrared-pemf-on-the-go-mat2.Tonal & Peloton https://www.tonal.com/product/tonal/https://www.onepeloton.com/deals3.Apollo neuro https://apolloneuro.com/products/apollo-wearable4. Nutrisense subscription  https://www.nutrisense.io/5. Theragunhttps://www.therabody.com/us/en-us/shop-theragun/6.Branch basics https://branchbasics.com/collections/all/products/starter-kit-oxygen-boost?variant=428851774097007.Blinkist https://www.blinkist.com/8.oura ringhttps://ouraring.com/

Curious about the top affordable health, beauty, and wellness products to spruce up your holiday season? You've found your hub! I share personal insights on top-notch products, all under $100 that will give you a bang for your buck. Tune in as we unwrap choices, from the Peloton guide for effective weight training to the Clearstem skincare line that promises radiant skin without making your wallet cry. So whether you're hunting for gift ideas or looking to pamper yourself, this episode will serve as your ultimate guide to affordable quality wellness. Get ready to amp up your health, beauty, and wellness without breaking a sweat, or your bank account!Products mentioned in this episode:-peloton guide $95https://www.onepeloton.com/guide2-5 min journal $30https://www.intelligentchange.com/products/the-five-minute-journal3-clearstemhttps://clearstemskincare.com/4-flavorgod seasoningshttps://flavorgod.com/5-Books (Glucose Revolution) (Forevery Strong) (10x is better than 2x)6-fitbit luxe $80-99https://www.fitbit.com/global/us/products/trackers/luxe7-diffuser and young living essential oilshttps://www.youngliving.com/8-sunrise alarm clock- Philips smart sleep wake up clock $50-$100https://www.usa.philips.com/c-p/HF3520_60/smartsleep9-priia cosmeticshttps://www.priia.com/ 

As your Hot Mess Mom guide, I promise to deliver a fresh perspective on weight loss that doesn't involve torturing yourself with calorie counting. Are you tired of feeling overwhelmed and failing with the traditional weight loss methods? Well, I'm here to tell you that there is another way. I, Rebecca Santos, will share my journey and key insights to help you manage your weight without obsessing over every single calorie. Let's explore together how to set realistic weight loss goals and create sustainable lifestyle changes that you can genuinely enjoy.

What if the key to your health and wellness was a real-time peek into your body's response to food, workouts, and lifestyle habits? That's exactly what we're exploring with our guest, Catherine Staffieri, a Nutrition Manager at NutriSense. Transitioning from finance to nutrition, Catherine brings a unique blend of insight and advice to our discussion on the innovative Continuous Glucose Monitor and its role in individual health.Catherine helps us unravel the intricate relationship between lifestyle habits like caffeine consumption, working out, and intermittent fasting and how they affect our energy levels. She highlights the power of small changes, especially for women, in managing glucose levels for optimal health. Together, we dive deep into hormones, their impact on glucose levels, and how understanding them can lead to actionable steps for better health.We also unravel the mystery of weight loss and the role of glucose management. Catherine emphasizes the importance of having an accountability partner, sleep quality, and the ideal glucose levels for optimal health. As we wrap up, she gives us a fascinating look at the benefits of movement and muscle-building for glucose management. This episode is packed with valuable insights and tips to better understand your body and take charge of your health. Tune in and let's explore this journey together.Find out more about Nutrisense at https://www.nutrisense.io/

Imagine the new heights you could reach with a shifted perspective on health and wellness. Join me as I  encourage you to veer away from the idea of what you're giving up and instead, focus on the vast potential gains. Together, we'll explore the transformative power of small changes. We'll also envision where we could be in a decade if we take those steps towards a healthier lifestyle today. This conversation is a complete game-changer, as it redefines our approach to health and wellness.In the second half of the journey, the spotlight is on motivation. It's about acknowledging the small victories along our wellness journey, appreciating ourselves, and our progress. Let's embark on this journey together, break down barriers, and create a new narrative for health and wellness. So, are you ready to celebrate the potential gains?

Ready to navigate the festive season without sacrificing your health goals? We've got you covered! We're breaking down the challenges of maintaining a healthy lifestyle amidst the holiday temptations, especially the lure of Halloween candy. We share our personal experiences and provide seven actionable tips to help you dodge the guilt of overindulgence. From understanding your weaknesses to smart candy shopping strategies, we've got a multitude of suggestions to help you stay on course during the trick-or-treat season.Halloween candy and tempting holiday foods can derail even the most dedicated health journey. Fear not! We're sharing tips on how to manage these challenges, ranging from setting limits and keeping treats out of sight to making thoughtful choices about indulgence. It's all about balance - enjoy the treats that hold sentimental value for you, but in moderation. Get ready to embrace these strategies for a balanced and guilt-free festive season. Whether you're a fitness enthusiast or simply aiming for better health, our tips will keep you on track without missing out on the holiday cheer.

How do societal pressures and personal struggles intertwine with our relationship with alcohol? Janet Gourand, the founder of Tribe Sober, joins us to shed light on this often overlooked topic. Her personal journey, from social drinking to dependence and eventually sobriety, is a testament to the courage and tenacity it takes to overcome addiction. She also offers practical strategies to maintain social connections and navigate societal pressure, for those on their journey towards sobriety.Drinking can often be a slippery slope, transitioning from a social pastime to a daily dependency or even a method of self-medication. In our conversation with Janet, we uncover the signs of problematic drinking and its profound impact on health and wellness. Janet's candid sharing about her experience with blackouts and health scares underscores the serious implications of heavy drinking. We also delve into the potential genetic predisposition to alcoholism and the role societal pressure plays in fostering such habits.Finally, we direct our attention to the powerful role of community in sobriety. It's not just about giving up alcohol, it's about building a new way of life and the power of community can be instrumental in this journey. From forming new habits to finding a sense of belonging, the significance of a supportive network is fundamental. We also touch upon the influence of alcohol advertising and its impact on societal norms. This episode is a candid look at alcohol's impact on health, the societal pressures that often keep us trapped and the path to a healthier lifestyle. Tune in for an eye-opening conversation.To Connect with Janet visit her website: https://www.tribesober.com/To listen to the Tribe Sober Podcast:https://podcasts.apple.com/us/podcast/tribe-sober-inspiring-an-alcohol-free-life/id1513124200

Do you often find yourself stuck in this endless cycle of guilt as a mom, trying to balance your personal and health goals with the demands of motherhood? I can relate, and in this candid chat, we tackle the big, intimidating issue of mom guilt. Not just the guilt associated with being a mom, but also that nagging feeling of not being where we want to be in our lives, and how that sometimes turns into an excuse that keeps us stuck. We're shaking off the guilt, stepping away from the pursuit of perfection and instead, celebrating our little efforts towards improvement. Over cups of iced coffee, let's discuss simple, actionable steps to create a healthier lifestyle without feeling overwhelmed. Let's redefine our idea of a perfect mom, and take a step forward towards being the best we can be. So, tune in to this heartwarming episode of the Hot Mess Mom Health Podcast and let's embark on this journey towards healthier living together!

Are you looking to get your entire family on board with getting healthy and make it fun?!  Well today's episode is for you!  Listen in as I share what my family is doing and how you can make it your own! No matter what your family's health goals are this can help you on your journey to health give you the accountability and creating fun around a healthy lifestyle.

I am feeling like complete  garbage and lost my voice again.. This happens almost every time I get sick anymore BUT I wanted to hop on and tell you about Refund Days with Clearstem skincare.  If you haven't heard my skin journey listen in to episode 163 where I talk all about my acne and sensitive skin journey. Clearstem has been the best thing that I have ever put on my skin. From helping with my acne to keeping my wrinkles at bay I couldn't be happier. All the products are also toxin free which is a huge deal!  Visit clearstemskincare.com  and use promo code HOTMESSMOMHEALTH to save 15% off They are also refunding random orders all day on Sept 25th 2023 & Sept 26th 2023 so if you have been wanting to try now is the time!

Ever felt like you're drowning in daily pressures and challenges? From tackling corporate expectations, managing the chaos of family activities, to surviving household renovations, you're not alone! I've been there too, and I want to share my candid experiences navigating these overwhelming periods of life with you. This episode is a comforting reminder that life is not a sprint, but a marathon – it's all about doing your best, even when it feels far from perfect.Within our honest discussion, we also explore practical strategies for managing stress and coping with overwhelm. Small steps such as documenting the positive aspects of your life, setting boundaries around venting, and prioritizing sleep can significantly improve your mood and outlook. I'll be sharing my own experiences and tips that have brought me solace during the most overwhelming periods of my life. Whether you're trying to balance work, family, or personal growth, tune in to learn how to navigate the stressful and overwhelming periods gracefully.

Are you ready to make a radical change in your life? Take the first step with me, Rebecca, your Hot Mess Mom Health host, as we embark on a transformative journey together. I'm here to arm you with practical, real-life strategies to establish healthy habits and conquer the sense of overwhelm that often accompanies our quest for better health. From learning the power of action over mere thought, to understanding the significance of rest, I'll guide you through my own transformation, inspired by the motivational work of Mel Robbins. Let's create a healthier version of you, one small change at a time.Then, we'll conquer the timeless dilemma of balancing health and happiness in our whirlwind lives. Discover how breaking down grand goals into manageable pieces can make a world of difference. Learn how dedicating a mere five minutes a day to health can set the stage for significant improvements. Whether we’re researching meal plans, consulting health professionals, or tweaking our wardrobe to reflect our changing bodies, every step brings us closer to our ultimate health objectives. Remember, no matter how packed our schedules may be, there's always room to prioritize our well-being. It's time to make health and happiness coexist in our lives, and together, we'll find out how.

Ever felt paralyzed by the fear of failing at your health goals? You're not alone. As we approach a new year, this podcast episode is a candid conversation about fear, procrastination, and how these mental barriers can keep us from making significant progress in our health journey. We explore how procrastination is not laziness but an avoidance of discomfort and discuss strategies to overcome it. In the pursuit of wellness, every step counts no matter how small. Focusing on manageable health goals like intermittent fasting, adequate sleep, and staying hydrated, can propel us towards our wellness objectives. It doesn't always have to be a drastic change; the smallest adjustments can also lead to significant improvements.  This is a chance to revitalize our health ambitions and to celebrate every little victory. Let's embark on this journey towards better health and happiness, one small step at a time.

Imagine facing a challenge so grand that it seems almost insurmountable. Now, meet Stacy, a vibrant and dynamic woman who tackled not just one, but two enormous life changes. Four years ago, after the birth of her second child, she decided it was time to prioritize her health, kickstarting her glorious fitness journey with Burn Boot Camp. Her commitment to self-care and her determination to succeed will inspire you, and her tips could help you on your own fitness journey.Stacy didn’t stop at boot camp, though. She dared herself to take on the rigorous 75 Hard fitness program, a grueling regimen, but one that promises a transformation like no other. Stacy shares her experiences with the program, the trials she faced, and how she stayed motivated. She reveals how she nearly faltered but managed to pull through, emphasizing the importance of tracking progress and maintaining discipline. Her story encapsulates the essence of perseverance and serves as a reminder that health and happiness should always be our top priority.But wait, Stacy’s story is not just about her personal transformation. It’s also about the strength and value of community. At Burn Boot Camp, she discovered a supportive community of like-minded individuals who inspired and motivated her. She emphasizes how a positive, non-judgmental environment can help us flourish and reach our potential. Stacy’s journey has not only transformed her life but has also given her the opportunity to set an example for her children. Her story is a reminder that when we prioritize our health, we impact not just our life but also the lives of those around us. So, buckle up and get ready to be inspired by Stacy's journey. Who knows, you might just be motivated to embark on your own 75 Hard challenge!

Ever felt trapped by the tyranny of the scale? I have. And it can be the most disheartening thing to not see the number budge, despite pouring your soul into workouts and diets. But over time, I realized that my self-worth was so much more than a mere number, and I want to share with you why it's critical to focus on healthier indicators like stress, sleep, diet, and exercise patterns instead.We'll dig into why it's vital to prioritize long-term health, not just weight. The scale is a deceptive little device - it doesn't reveal the real story behind your health. The truth is, your journey should never be about conforming to someone else's standards. It should be about finding your balance, your rhythm. And I promise you, focusing on holistic health markers can revolutionize your approach to wellness. Whether you're just starting your health journey or you're a seasoned veteran in this game, this episode is packed with insights that can help you navigate your path with more clarity and confidence.

Do you ever feel overwhelmed balancing work, family, and personal time? Today's episode promises practical advice and personal anecdotes from Marissa Lonick, founder of Mama Work it. We delve into everything from handling the notorious mom guilt to creating time for health and self-care. Marissa shares her strategies, revealing how prioritizing your health can transform you into a more effective mom, spouse, and professional. In the second part of our conversation, we explore the benefits of a consistent morning routine and the dangers of time-sucks. Marissa offers a sneak peek into her book, Time Momagement, packed with life hacks for improved time management. We also discuss her journal planner, Word to Your Mother, that aids reflection and ends each day on a positive note. Tune in and discover how these tips can help you juggle work and mom life while staying on top of your game.To learn more about what services Marisa offers visit her hereListen to the Mama Work it Podcast hereFollow Marisa on Instagram hereListen to Marisa's episode on Mom Guilt here

Today I share with you my picks for good books right now in various topics!#IMomSoHard by Kristin Hensley & Jen SmedleyThe power of one more by Ed MyletPodcast episode I did on this book hereYou are a Badass everyday by Jen SinceroHow to do the work By Dr. Nicole  LeperaThe 5 Second Rule by Mel Robbins Podcast episode I did on this book here Smart Moms Guide on Essential Oils by Dr. by Mariza SnyderThe Genius Life by Max  LugavereEat Smarter By Shawn Stevenson

Today we chat about 7 easy ways you can start your health and wellness journey.If your beginning of the year goals got tossed to the side its time to bring them back for good!These easy 7 ways will gain you some momentum to get you closer to your goals.

Have you ever felt overwhelmed and stressed out as a busy mom? Join us in an enlightening conversation with stress coach for moms, Elizabeth, as she uncovers the roots of our stress and offers strategies to help us breathe easier. We discuss how our upbringing and societal norms often contribute to our stress levels, and why it's crucial for us to focus on our basic needs such as sleep and food for overall wellbeing. Together, we explore how to manage the overwhelming tasks of motherhood, while reducing stress and guilt. We dive into the art of auditing our lives to eliminate unnecessary tasks and learn proactive methods to replenish our energy to avoid burnout. Top of the morning, we emphasize the significance of dedicating time to calming practices to enhance resilience during tough times.But that's not all - we tackle overstimulation and the triggers that come with it, especially those tied to phone usage. Elizabeth shares practical tips for setting phone boundaries, reducing screen time, and fostering a healthier lifestyle. Towards the end, we break free from the 'hot mess mom' mentality with simple steps like drinking more water and setting phone boundaries. As the cherry on top, Elizabeth shares her five effective strategies to reclaim health and reduce overwhelm, alongside some freebies for our listeners. Get ready to reclaim your health and own your life one step at a time.Some resources from Elizabeth:https://www.emotionallyhealthylegacy.com/hotmessmomhealthListen to Elizabeth's podcast here.

Ever find yourself standing in the way of your own progress? You're not alone. I, too, have battled this inner resistance, but I'm stepping back to overcome it. This summer, I'm hitting pause to recharge and realign my goals. By slowing down, I'm gearing myself to return stronger, faster, and more focused. Plus, I've got an exciting update - this September, I kick off my series of free 20-minute healthy habit calls. Can't wait to see you there!We're all striving for wellness, but daily pressures can easily derail our focus. So, let's talk about how to stay on track while also easing up on ourselves. How can we maintain our health goals without succumbing to the stress of daily life? It's about embracing the present moment, prioritizing self-care, and slowing down to ultimately speed up. As we wrap up this conversation, I wish you a fulfilling remainder of your summer. Can't wait to reconnect in the fall with fresh, inspiring content. Till then, live in the now and take good care of yourself.Looking for new amazing skin care be sure to check out clearstemskincare.com and use my code HOTMESSMOMHEALTH to save 15% off your purchase!

Ready to shatter the limitations of what you think is possible? Imagine running 135 miles in Death Valley, a feat that only an elite 100 people can achieve each year. That's what participants in the Bad Water 135 do, and their stories, from teenagers to septuagenarians, are a testament to the power of the human spirit. Their incredible journeys serve as a source of inspiration for this episode, as I share insights on cultivating healthier habits and overcoming overwhelm. Grab your iced coffee, turn up the volume, and buckle up for a journey that promises to motivate and empower you.Ever set a goal that feels mountainous, maybe even impossible? Drawing parallels to the grueling Bad Water 135, I share how you can tap into your inner reservoirs of grit and determination to conquer any challenge. It's all about having a support system and a well-crafted plan. And for that extra jolt of inspiration, I've got a couple of Les Brown quotes that'll get your adrenaline pumping. Tune in as we explore ways to find your own Bad Water 135 - that herculean objective that seems daunting but is achievable with the right mindset. Together, we'll learn how to chase, and catch, our wildest dreams.

Are you finding it challenging to navigate the barbecue season without disrupting your weight loss journey? Well, worry no more! It's Rebecca, your self-proclaimed hot mess mom and health enthusiast here with some tips and tricks to help you sail through the festive season without jeopardizing your health goals. In this special episode, I lay out my top advice on pre-planning indulgences, watching portion sizes, and being mindful of condiments. I also stress on the importance of not attending these events on an empty stomach, and how to smartly choose what to eat. In my journey towards health and wellness, I've faced my fair share of weight fluctuation, food obsessions and failed diets. However, I found a sustainable path to health through mindset changes and forming one healthy habit at a time. Today's episode is a reflection of my journey, aiming to help those who struggle to maintain their health goals during the holiday season or any social event. So, whether you're a busy mom or someone trying to balance a hectic life with a healthy lifestyle, this episode has got you covered. Grab your iced coffee, turn up the volume and let's embark on this healthy journey together!

Hey there, it's Rebecca from the Hot Mess Mom Health Podcast! Are you constantly feeling overwhelmed when it comes to your health and well-being? Let me share with you the magic of mindfulness when it comes to food, which can make a world of difference in your overall health. I know life gets hectic, but trust me, slowing down to savor our meals and being present can be a game-changer.In this episode, I'll guide you on how to create healthy habits around eating and set a positive example for our kids during mealtime. We'll also explore the benefits of mindful eating on our mental health, digestion, and even glucose levels. You'll be amazed at how little things like putting our silverware down between bites or taking a few deep breaths can have such a positive impact. So grab your iced coffee and join me as we uncover the power of mindfulness in creating a healthier lifestyle.

Do you ever find yourself caught in the black hole of social media, sacrificing precious moments with your health, family, and self-care? As a busy mom, I too have struggled with this time suck and am on a mission to regain control and balance in my life. Join me in this heartfelt episode as I share my personal journey to become a better steward of my time and explore ways to set healthier boundaries with social media.Discover how I plan to implement time restrictions on my phone and discuss the importance of being conscious of our decisions when it comes to how we spend our time. Let's work together towards a happier, more balanced life by prioritizing our health, sleep, and time spent with loved ones. If you're also feeling the pull to step back from social media and refocus on what truly matters, this episode is a must-listen. Together, we can make a change and live a more fulfilling life, free from the distractions of the digital world.

Do you ever feel like you're drowning in the chaos of motherhood while trying to keep up with your own health and wellness? I'm Rebecca, a 40-year-old working mom of two, and I've been there too. In this episode, I open up about my struggles with weight, acne, and feeling overwhelmed, and how I've learned to take control of my health by making small, consistent changes and becoming my own advocate. We'll discuss the importance of setting a healthy example for our kids and how reaching out to friends and family for support can make a world of difference. I hope that by sharing my journey from hiding in my closet with snackwells cookies and diet pills, to feeling more confident and in control of my health today, I can inspire you to take that first step towards making a change in your own life. So join me and let's tackle this hot mess mom health journey together!

Struggling with cystic acne and desperate for a solution that truly works? I'm Rebecca, and I've been there too. That's why I'm so excited to share my personal journey to clear, healthy skin thanks to the incredible products from ClearStem skincare. Join me as we discuss the importance of self-care and the anti-aging, anti-acne items that have finally given me the results I've been searching for.From the Lips and Cutes lip balm to the Hydroglo stem cell moisturizer, ClearStem offers an amazing lineup of products that have transformed not only my skin, but my confidence as well. Plus, don't miss my experience with their game-changing sunscreen, toxin-free body lotion, and the special promo code I have just for you. So let's conquer cystic acne and aging together and reveal the beautiful skin we deserve!Check out the products at clearstemskincare.comUse promo code HOTMESSMOMHEALTH for 15% off of your order!

Today we are keeping it short with a little bit of encouragement that consistency will always win!

Today I share my current weight struggles... Keeping it totally real hear!Why I decided to revisit Intermittent fasting and how I'm using it now to give my body a reset and keep going with my health and wellness journey.

Today I chat about how I have recently started using AI to help with the dinner overwhelm in particular!

Today we complete the conversation about tools we have in our toolbox when on a health, wellness & weight loss journey.  The last 7 tools in our toolbox are1-Sauna2-Red Light Therapy 3-Blue Blocking glasses 4-Essential Oils 5-Cold Therapy 6-Apollo Neuro7-Learning to say NO when things will not serve you

Today we continue the conversation about tools we have in our toolbox when on a health, wellness & weight loss journey. The next 7 tools in our toolbox are1-Sleep2-Supplements/electrolytes3-Health Experts 4-Community 5-Fasting 6-Goals7-Tech/Connected Fitness  

In today's episode I use a toolbox to demonstrate how many things are actually at our disposable when you are on a health and wellness journey.  Today is part 1 of a 3 part series on all the things we can use and rely on to help us.  The first 9 tools in our toolbox are 1- Curiosity2- Books/Audio Books3- Documentaries4-Therapy 5- Medatation6-Mindset7-Nutrition 8-Exercise9-Blood test/lab work 

Today I share with you my thoughts on the new book out by Jessie Inchauspé called Glucose Revolution.  I always love learning new things with will help me put tools in my toolbox of health.  This book is a great easy read that breaks down what glucose is, what its purpose is, how our body handles it and why we should want to stay off the glucose rollercoaster. Follow Jessie on IG @glucosegoddess

Today we talk about what I believe to be is the simplest way to eliminate the overwhelm around food.  With all the diets and information out there surrounding losing weight and getting healthy it can feel completely overwhelming.  If you feel like you have tried everything I want to offer a new perspective on how you can look at food so that you can have food freedom!

Today I bring back on a special guest my husband Braheem! We talk about how we did the Philadelphia Love Run Half- Marathon together.  If you are looking to do something outside of your comfort zone listen to today's episode. Braheem shares his insight on how you can motivate your spouse to do a challenge with you and why it can help you grow closer together.

Today I share with you what is helping me find more joy and keep a positive attitude.  Something I struggle with is keeping a growth mindset and staying positive. If you tend to be negative like me or really want to find a way to bring more joy to your life this tool will help you!The Five Minute Journal Mentioned in his episode:https://www.amazon.com/Intelligent-Change-Mindfulness-Reflection-Affirmations/dp/0991846206/ref=sr_1_1_sspa?hvadid=616931429908&hvdev=c&hvlocphy=9003833&hvnetw=g&hvqmt=e&hvrand=2329878853134835813&hvtargid=kwd-755029459097&hydadcr=24633_13611805&keywords=a+five+minute+journal&qid=1679685194&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExUFdVM1o4U0s0RVVaJmVuY3J5cHRlZElkPUEwNDk2NjgxMjRGUFk5RFozMVROWCZlbmNyeXB0ZWRBZElkPUEwMTAzNDgxQlVSUzZXWEhaOExXJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

Ever have something come along and throw you off of course of your health and weight loss journey?? Today I'm chatting with you in real time about a setback that I am working through. No matter what hurdle you have been thrown there is always a reason to stay the course, you health is worth it!

Today I want to reduce some of the overwhelm of starting a weight loss journey. It can be intense when you know you want to get healthy but you don't know where to start. I hope the 3 things I share in today's episode can be that domino that helps kickstart where you want to go!

Today's episode is to help provide clarity about where you are in your health journey and how to move it to the next level.  I have broken down the health journey into 6 zones.1-Hopeless Zone2-Awareness Zone3-Execution Zone4- Plateau Zone5-Breakthrough Zone6- Healthy Lifestyle Success Zone

Today I chat about what are some things I wish I did from the get go for sustainable weight loss. If you're looking to start getting healthy and lose the weight for goods listen to this episode.  1-Have a plan 2-Find a functional medicine doctor 3-Don't go crazy and give up everything on day one*bonus- get some things to help you track.. like an oura ring, blood sugar monitor, etc.

Today I share with you my 2 hour email prep for the week solution. If having healthy options meal prepped feels impossible because you have no time listen in. I found that I can meal prep for the week in right over 2 hours and I want to share with you how it can be done.

Today I share with you my experience with the Oura Ring.  With all the wearable fitness devices out there like Fitbit, Woop, Garmin etc I wanted to bring you information on the one I have had the most experience with.  Here is the site if you want to check one out for yourself.https://ouraring.com

If you have let the fear of failure hold you back or just feel stuck right now, this episode is for you.  

Today you are in for a treat! If you struggle with feeling overwhelmed as a busy mom this episode is for you.   You will walk away with some tactical ways to reduce your stress levels and be more patient with your kids. We also talk about the importance of taking care of yourself and managing that stress because it does effect so many parts of our overall health.Some resources from Elizabeth:https://www.emotionallyhealthylegacy.com/hotmessmomhealthListen to Elizabeth's podcast here.

Today I share with you a personal story of something my husband recently said. It sparked this episode and why there is power in the things we say out loud and declare about ourselves. 

Today I share something from my journey that I feel is no longer serving me and is the reason I have hit a weight loss plateau. Tune in to hear what it is and see if you have something similar in your life that could be keeping you stuck.

Today let's chat about 3 simple things that will help you this year to finally reach all your weight loss and health goals!I believe these could be the dealbreakers in deciding if you reach your goals or not and they have nothing to do with what you eat!

It's officially 2023!! Today I invite you to take a moment to reflect on all that 2022 brought along.. the good, and bad and the ugly. While taking time to reflect we can reset our minds and bodies to the year ahead and move ahead in a positive direction to reach our goals in 2023!

In today's episode, I break down MINDSET with some easy shifts we can make to stay on track with positivity.What is Mindset?The difference between a growth mindset and a fixed mindset.How we can re work our thoughts to help us stay consistent on our health and weight loss journey.

Best of Hot Mess Mom Health! Are you looking for ways to work on your overall health.  If so this episode is for you. Listen in to my interview with Dawn Leusner as she explains all about essential oils.

Today on the end of year Best of Hot Mess Mom Health I bring back an episode I did with my own therapist.

Just a very quick life update about why there isn't a normal episode this week. 

The year is quickly coming to and end BUT that doesn't mean we have to throw in the towel until Jan 1 to start focusing on our health and weight loss goals. I want to motivate you to not back burner your health and get started today even if with a small habit or 2. You can set yourself up for positive momentum in Jan by starting now!

Do you think you're not a morning person? I didn't think I was either but over the years I have realized that the morning is my sacred time! Listen in to how I have developed my routine and how you can ease your way into some quiet time so that your days always get off to a great start!

Today I share 5 of my favorite kitchen gadgets!Stainless Steamer https://www.bedbathandbeyond.com/store/product/oxo-good-grips-stainless-steel-steamer-with-extendable-handle/1014082638?keyword=stainless-steamerCalphalon Premier Stainless Steel 11 Piece cookware sethttps://www.bedbathandbeyond.com/store/product/calphalon-premier-stainless-steel-11-piece-cookware-set/5504632?keyword=calphalon+premier+stainless+steelMilk Frother https://www.bedbathandbeyond.com/store/product/zulay-kitchen-handheld-milk-frother/7000018?keyword=mini+milk+frotherInstant Meat Thermometerhttps://www.pamperedchef.com/shop/Kitchen+Tools/Cooking+Accessories/Instant-Read+Food+Thermometer/100121Air Fryer https://www.amazon.com/Philips-HD9650-96-TurboStar-Technology/dp/B07G3V9K17/ref=sr_1_1_sspa?crid=2W3QQE1IWZNX4&keywords=phillips+air+fryer+xxl&qid=1668718157&sprefix=phillips+air+%2Caps%2C111&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

In today's episode I share with you my 2 secrets I use to get through the holiday season. The 90/10 rule and pre planning! These two things help me so that I don't beat myself up when I go off track and also keep me proud of progress I am making. I hope these tips help you too!

Today I share with you my top 11 gift items you should ask for this holiday season!#1Vuori performance joggers https://vuoriclothing.com#2Loopy phone case https://www.loopycases.com#3Lululemon everywhere belt baghttps://shop.lululemon.com/p/bags/Everywhere-Belt-Bag/_/prod8900747?sz=ONESIZE#4 Rothy slip-on sneakershttps://rothys.com/collections/womens-slip-on-sneakers#5 Merit Makeuphttps://www.meritbeauty.com/#6 Hammit Pursehttps://www.hammitt.com#7 Maui Jim Sunglasses https://www.mauijim.com/#8 Tubal Mascara https://www.trishmcevoy.com/products/high-volume-tubular-mascara?variant=18510184153147#9 Photos https://www.mixtiles.com#10 Dyson Air Wrap https://www.dyson.com/en#11 Adidas ultra boost sneakers https://www.adidas.com/us

Tune in today for my Holiday Gift Guide!1-Pelotonhttps://www.onepeloton.com2-Tonal https://www.tonal.com3-Joov red lighthttps://joovv.com4-Oura ringhttps://ouraring.com5-Athletahttps://athleta.gap.com6-Wandering bear coffeehttps://wanderingbearcoffee.com7-Clearstemhttps://clearstemskincare.com8-Books5 second rule By Mel Robbins High five habit By Mel Robbins The power of one more By Ed Mylet9-Contigo Cortland Chill 2.0 Water Bottle with AUTOSEAL Lid | Stainless Steel Water Bottle, 24 oz., 2-Pack, Juniper & Dragon Fruit

Listen in today for some ideas on things that you can do to get a mood boost, gain some confidence and just have some pure fun!  

Today we chat about something that is such a big deal when trying to start a health journey of any kind.  

Today I share with you the 5 app's I use just about every day!I hope you find something that helps you in your health and wellness journey!

If you are good at finding reasons for pushing off losing weight and taking control of your health this episode is for you!

Today I share with you my picks for good books right now in various topics!#IMomSoHard by Kristin Hensley & Jen SmedleyThe power of one more by Ed MyletPodcast episode I did on this book hereYou are a Badass everyday by Jen SinceroHow to do the work By Dr. Nicole  LeperaThe 5 Second Rule by Mel Robbins Podcast episode I did on this book here Smart Moms Guide on Essential Oils by Dr. by Mariza SnyderThe Genius Life by Max  LugavereEat Smarter By Shawn Stevenson

Today's episode was inspired by my insane week last week. It felt like the universe was doing everting it could to keep me off my health and wellness journey.  I managed to tough through it by giving myself permission to only focus on the things I can control and not get myself stressed out if everything didn't go to plan. I hope this can help you if you have had a tough week too. 

Tune in today to hear what I'm currently listening to.  These are the 5 podcast that I am tuning into for motivation, inspiration, health and wellness information and just a kick in the pants!https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107https://podcasts.apple.com/us/podcast/empowerher/id1444456380https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578https://podcasts.apple.com/us/podcast/over-it-and-on-with-it/id1050321415https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002

Today I dive into the question I answer almost every time I'm wearing a CGM.  CGM's are a valuable tool to have in your toolbox if you are trying to get healthy and lose weight. I have learned so much about how my body reacts to foods, stress, lack of sleep and workouts. I hope this episode encourages you to explore if using a CGM would benefit you. 

Last weekly update on my journey to 40!!I turned 40!

Today I have the pleasure of interviewing Jen Larimore from the Mom First Podcast!If you are searching  for more ways to find joy in your crazy busy mom life this is a must listen. Jen shares some great tips and tricks that can help reduce the overwhelm and keep us feeling joy in various areas of our lives.Listen to Jen's Podcast hereFollow Jen on IG here 

Here is a list of the websites you can find the products mentioned in today's episode!https://curiebod.comhttps://wanderingbearcoffee.comhttps://clearstemskincare.comhttps://rothys.comhttps://www.nuuly.com/renthttps://www.tonal.comhttps://www.meritbeauty.comhttps://ouraring.comhttps://lesserevil.comhttps://www.cascadianfarm.comhttps://www.amazon.com/Norpro-Stainless-Steel-Vegetable-Steamer/dp/B001FBCP7O?th=1https://athleta.gap.comhttps://www.trishmcevoy.com/products/high-volume-tubular-mascara?variant=18510184153147

Last weekly update on my journey to 40! 

Today we chat about something that I believe if we all focused on we would get healthier.  The good news it has nothing to do with the scale.  We take a dive into Metabolic health, what it is and why it's probably the most important thing you can focus on in your health and weight loss journey.

Weekly update #48 on my journey to 40!!

Today we talk about a big trigger for a lot of us, the dreaded scale.  I share my personal reasons for why the scale gets in my head and what I focus on instead. 

Weekly update #47 on my journey to 40!

It's back to school time again! If you struggle with what to pack your kids for lunches, you are not alone! I hope this episode will help you with some easy ideas and let you know that you are not alone with trying to keep your kids fed and healthy at the same time.

Weekly update #46 on my journey to 40!

Today I bring on my husband Braheem to chat about our 75 Hard journey. 

Weekly update #45 on my journey to 40!!

Today I wanted to chat about something a little different.. We are all surrounded by tons of toxic items in our lives and I believe in order to get healthy we need to focus on our whole body.  Not only do the things we put in our bodies matter the things we breath in, put on our bodies and surround ourselves with matter too. Listen in to hear some tips and tricks on starting a less toxic life today!

Weekly update # 45 on my journey to 40!

In today's episode I chat about a mindset shift that can really help if you are feeling like you are giving up so much of what you love to lose weight and get healthy. This can be a total game changer for you if your stuck but want to keep going.

Weekly update #44 on my journey to 40!

If you are trying to lose weight and have been exercising and not seeing results this episode is for you.  I tackle the question if your diet or exercise is the MOST important for weight loss. 

Weekly update #43 on my journey to 40!!

If you have ever fell of the wagon you know what it feels like to lose motivation.  Today I share with you 5 things that will help you in those moments where you are about to give up or have given up on your goals. 

Weekly update #42 on my journey to 40!!

Today I share with you something about calories that I found shocking!If you are using calorie counting as your main way to lose weight and you are totally miserable and feeling deprived this episode is for you!

Weekly update #41 on my journey to 40!!

Today is a huge milestone! 100 episodes!! I wanted to share with you all what I learned from podcasting thus far and how it can relate to your weight loss journey. Thank you so much for tuning in to this podcast. I can't wait to see what the next 100 episodes bring!

Weekly update #40 on my journey to 40!!

Today I wanted to share why I think Ed Mylett's new book the Power of One more is a must read!

Weekly update #39 on my journey to 40!

Can you believe we are 1/2 way through 2022! Reminding you today to take a moment and reflect on what you have done in 2022 so far.  Celebrate the small wins and gear up to finish the year on a strong note!It's never to late to start working on your health!

Weekly update #38 on my journey to 40! 

Today we chat with Jacki Pitkow from Tastefully Simple.  I love all their seasonings, they make meal time so much easier and flavorful!!If you're looking for freezer meals, meal prep ideas, seasonings or even an indulgence Tastefully Simple has something for you! To connect with Jacki:Jacki's Website Jacki's Facebook Group

Weekly update #37 on my journey to 40!

Today's episode is the most juicy one I've done yet! If you feel like you are going round and round with your health and weight loss goals but have never succeeded, listen to today's episode. This episode may trigger you. The first time I heard this I was triggered too. If you truly have a desire to reach your weight loss goals todays episode is a must listen!

Weekly update # 36 on my journey to 40!

Today I have am amazing guest who shares her journey with 75 hard!If you are looking for a challenge to get you on the right track this may be it. Stacy is sure to inspire you to get started working on your health and weight loss goals.

Weekly update #35 on my journey to 40!

Today I share with you my favorite quick healthy 30 min meals!  These are specially great in the spring and summer.  

Weekly update #34 on my journey to 40!

Today we chat about why I think summer is the best time to start your health and weight loss journey. 

Weekly update #33 on my journey to 40!

Today marks 1 years since I hit publish on my first episode! Tune in to see why I still love the name Hot Mess Health Podcast and how it truly embraces this stage of life so many of us are in.Thank you so much for tuning in!

Today we chat about 7 easy ways you can start your health and wellness journey.If your beginning of the year goals got tossed to the side its time to bring them back for good!These easy 7 ways will gain you some momentum to get you closer to your goals.

Weekly update #32 on my journey to 40!

Today we have a raw conversation about what you can do when you lost your confidence.  I share with you 9 things I have used and still use to keep my confidence moving in a positive direction. 

Weekly update #31 on my journey to 40!

Today I share with you my journey with giving up caffeine.  I started with eliminating it to see if I could be a trigger for my cystic acne.Listen in to see what happened and why I will not be adding caffeine back to my life anytime soon.

Weekly update #30 on my journey to 40!

Today we chat about when life happens! Get sick or recently get hurt and not able to keep your regular workout or healthy eating?  It will happen to all of us at some point.  The biggest thing to remember is that its temporary and it takes a small step forward to get back on track.

In Today's episode I bring back my good friend Leah Lazzarini.  We both invested in a piece of fitness equipment called the Tonal. I brought her back on the show to share all the things we love about it and some things we hope they add in the future.Listen in if you're looking to invest in your fitness and are curious what the Tonal is all about.

Weekly update #28 on my journey to 40!I am currently in Disney and share with you some of my struggles with trying to keep to my health goals.  

Tired of feeling tired all the time, especially right in the middle of the day when you  need energy?Today we are going to break down 3 simple things you can do now to help stop that midday slump for good.  

Weekly update #28 on my journey to 40!

Today we chat about how we can prepare to not gain weight or sabotage our health goals in a week.  My family is going to Disney World and I go through my biggest tips that I am personally using so that I don't set myself back. I have always struggled with gaining weight back on vacation but with some planning this time I am sure I will be keeping myself on track.I hope these tips help you as you work on your weight loss and health goals. 

Weekly update #27 on my journey to 40!It's officially  I have only 6 months left on my journey to being fit at 40.I chat about how I'm mentally preparing to travel and not sabotage all my health and weight loss goals.  

Today we chat about what to do when you want or have to eat outside your house.  No matter if it's a work event or you just want to hang out and socialize with your friends if you are in the middle of trying to lose weight eating out can be stressful when you don't know what to eat.I break down the various types of restaurants you may visit and help to guide you to make better choices. It's not about being perfect but just having some better ways to look at menus can help.We talk about healthier options in these types of restaurants:Chicken placesBurger JointsMexican restaurants Pizza placesSandwich shopsDinersWing placesOther sit down restaurants I hope this can equip you with the help to make a better choice and feel satisfied after your meal. 

Weekly update #26 on my journey to 40!I can't believe I'm already 26 weeks into this journey.. I'll be 40 before I know it.. I chat about how I'm making intermittent fasting work for me with no stress AND I finally hit the 500,000 lbs lifted on Tonal milestone!

Today I want the episode to feel like a big hug in case you need it!  If you needed a reminder that you can do hard things let this be it.  If you are a busy working mom you already do hard things every. single. day.  It's time to start reframing what we can't do into what we can and have done.We also chat about why progress over perfection wins every time. There is no way to be perfect in anything and when we strive for perfection we set ourselves up for failure.  

Weekly update #25 on my journey to 40!Today I chat about how a normal boring week is sometime a great thing. I can hardly believe this but I am still not drinking any caffeine and my struggle with the last stubborn 5 pounds I want to lose.

Today I share with you some great ideas to get your body moving more regularly that don't including heading to the gym.  All of these ideas also include your kids... so all mom guilt free!In true hot mess mom fashion I left one out and messed up my numbering...one other idea is playing a video game like dance dance revolution. They are so fun and will get you sweating in no time.  I hope you find these ideas helpful and can help create family moments:)

Weekly update #24 on my journey to 40!I share with you why I avoid sugar and why I started intermittent fasting out of the blue!

In today's episode we chat about how sometimes we self-sabotage ourselves before we even start our journey.  If you have ever yo-yo dieted you probably have done this! It was probably not intentional but it can be the difference between building momentum or failing. 

Weekly update #23 on my journey to 40!Ever beat yourself up mentally for not working out when you told yourself you were going to?? Yup that was me this past week.. Here is your gentle  reminder to give yourself grace when you need a break. 

In today's episode I'm chatting about what people are calling the "Pandemic 15".  If you are like most people you probably packed on some pounds during the pandemic due to change of lifestyle or stress.I give you 3 steps to get your health moving in a good direction and help you lose the weight.  

Weekly update #22 on my journey to 40!Today I chat with how taking some time away to renew  is much needed sometimes and how being caffeine free is working out.

In today's episode we chat about how when my husband failed at 75 Hard for the second time it solidified my belief that small steps are the best way to achieve a goal. There is no crash diet or fast track to getting healthy. It takes hard work and making one healthy habit at a time stick before moving on to something else. 

Weekly update #21 on my journey to 40!Today I chat about all the fun things that come with caffeine withdraw!  

Today's episode is all about easy dinners for your entire family.  Dinner can be the most stressful time of the day for a busy mom.  I give you my most recent 3 meals I made that everyone ate! Huge mom win!!  I made all 3 of these meals in about an hour and had dinner good to go for the entire week.  Pasta free lasagna Cheesesteak Peppersand taco salads ( tacos for kids) 

Weekly update #20 on my journey to 40! I chat about my struggles with Cystic Acne and how I'm determined to get to the root cause.  This week it became clear to me how important having some type of accountability is when it comes to fitness.

In today's episode we chat about stress eating.  I thought it was important to discuss because it can really set us back on a health and weight loss journey.  The guilt and shame that comes up with this is something that we need to discuss too.  I share how our thoughts can really shape how we handle the stress and how we can mange those thoughts to stop the stress eating the best we can.  

Weekly update #19 on my journey to 40!

In today's episode, I break down MINDSET with some easy shifts we can make to stay on track with positivity.What is Mindset?The difference between a growth mindset and a fixed mindset.How we can re work our thoughts to help us stay consistent on our health and weight loss journey.

Weekly update #18 on my journey to 40!

Today I wanted to share with you about what I took from the book, The 5 Second Rule by Mel Robbins.  How using this tool can really help you break the cycle that you're in and create new healthy habits.5-4-3-2-1..GO!!

Weekly update #17 on my Journey to 40!

Today we take a deep dive into exploring the world of Essential Oils!What essential oils are. How we can tell a good oil from a bad oil.Common uses of oils.Good oils to use for kids.Best oils for stressed out busy moms.What is Thieves oil?Top oils all homes should have.You can connect with Dawn here.Find Dawn on IG here.

Weekly update #16 on my Journey to 40!

Today we are going to break down how to get through a week of eating without spending any time on meal prep.  Yes I said no time!  If you are anything like me meal prepping is just not something I have time to do. Tune in to hear my tips on how to eat healthy all week with no meal prep.

Weekly update #15 on my journey to 40!

Today's episode we chat about breakfast!  Could breakfast be helping you or hurting your weight loss goals?  Tune in today to hear my thoughts on this!

Weekly update #14 on my journey to 40!  For today's episode my Husband got on the mic for me because my voice is gone, so tune in for a funny update!

Happy New Year!  In today's episode we will chat about those New Year Goals and how we can stay focused on the end result by using smaller goals/targets.  This episode is a reminder that it's ok if feels hard.  If  something you working toward is worth it, it will feel hard! This is the friendly reminder to stay the course and give yourself grace along the way.

Weekly update #13 on my journey to 40!Happy New Year!

Weekly update #12 on my journey to 40!Merry Christmas!

Today  we will be chatting about how the fear of failing your goals can get in the way of achieving them.  Happy New Year! See you in 2022!

Weekly update #11 on my journey to 40!

In today's episode I had the pleasure of talking with Marisa Lonic, founder of Mama Work it.  Marisa is an author, coach and busy mom of 4 boys.  If you have ever said the phrase " I don't have the time" this episode is for you.  She shares some amazing advice that will help you feel less overwhelmed and ready to take on your goals.To learn more about what services Marisa offers visit her hereListen to the Mama Work it Podcast hereFollow Marisa on Instagram hereListen to Marisa's episode on Mom Guilt here

Weekly update #10 on my journey to 40!

In today's episode we chat about how we can reach our goals in the new year.  There is no reason we need to wait to January to get started. 

Weekly update #9 on my journey to 40!

In Today's episode we chat about maneuvering this holiday season and all the temptation!  

Weekly update #8 on my journey to 40!

Today's episode is the third of three parts where we are breaking down simple health tips that could change your life!Today's topics -Reduce/remove seed oils from your diet-Clean out your pantry, freezer and fridge-Surround yourself with like minded supportive people 

Weekly update #7 on my journey to 40!

Today's episode is the second of three parts where we are breaking down simple health tips that could change your life!Today's topics-Floss your teeth every day-Don't go to bed to late -Walk 

Weekly update #6 on my journey to 40!

Today's episode is the first of three parts where we are breaking down simple health tips that could change your life!Todays topic's -Drink more water-Check your Vitamin D Levels-Don't look at screens before bed ( I know, I know don't hate me)

Weekly update #5 on my journey to 40!

In todays episode I brought my own therapists on! We chat about the importance of moms mental health, ways to manage that burnt out feeling, social media and why you should consider talking to someone.  

Weekly updated #4 on my journey to 40!

In today's episode we chat about why there is not one thing that will work for every person and that's ok! It is more important that we find a way of life that works for us and that is sustainable for the long term.

Weekly update #3 on my journey to 40!

On today's episode we chat about the different seasons of life and how we can maneuver our health throughout the stages.

Weekly update #2 on my journey to 40!

In Today's episode I chat with a good friend about her Breast Cancer Journey.  You will hear about her struggle, mindset shifts that got her through and how she is doing today as a 7 year cancer survivor!

Today is the 1st update of my journey to 40!

In today's episode we chat about the flash of the word "DIET" and how it can sabotage your health efforts. 

Yay!  Today is my 39th Birthday! I'm so excited to share my journey to 40 over the next year with you all!  These episodes will start every Friday starting next week.  Come for raw, real conversations about the good, bad, hard and exciting parts of my health journey.

In today's episode we chat about some of the reasons you're working so hard at the gym but not seeing the results you want.  We discuss the reality that you can't out work a bad diet with these 5 reasons.

In today's episode I chat with you about what a Health Coach is and what it is not.A Health coach is there to help you reach your goals while holding space for you and also holding you accountable.

For today's episode I chat with you about something that I saw at the park with my daughter this past weekend and how it inspired me.  Sometimes it's easy to get caught up in the day to day but if you need some inspiration...just look around it's there :)

In today's episode I am joined by a good friend!  Leah is sharing her story of Breast Implant Illness.  This is an important message for anyone considering breast implants or has breast implants with unexplained symptoms. The Facebook group she shared: https://www.facebook.com/groups/breastimplantsthetickingtimebomb/

In todays episode, we chat about the 4 ways I stayed on my health track during my recent vacation.  I share the 4 things that helped me and I even had ice cream and didn't feel guilty about it!

This week we chat about mental health. I am so passionate about sharing my journey with therapy and breaking the stigma of mental health especially for moms!

In today's episode we talk all things Peloton!  I give you some honest advice if you're on the fence about purchasing the bike.  If you already have a bike follow the tag #hotmessmomhealth and let's ride together.

In todays episode we chat about some life hacks that will help you not lose your mind while staying focused on your health! 

Todays episode we will chat about how although it is not easy sometimes in order to get to where we need to go we have to put ourselves first and tell our family to occupy themselves.

In Today's episode we will be chatting about some tips to help you on your  health and wellness journey! If you're just getting stared or starting for the 100% time ( I've been there) today I'm giving you 3 quick tips to hep you get started with your journey so you can have a good strong foundation and start this time without overwhelm!  Follow along with my health journey and hot mess mom life at:https://www.instagram.com/hotmessmomhealth/

In Today's interview I had the pleasure of talking with Felicia! Felicia is a busy mom and fellow podcaster.  She shares with us her journey with finding out answers to her symptoms and eventually a diagnosis with  Wegener's Vasculitis.  Felicia places a big emphasis on fueling her body with nutritious foods and moving her body to keep it as strong as it can be at all times.  You can find Felicia on IG here Felicia's podcast Fight Like a MamaFelicia's Website Some resources discussed on the Podcast.Chasing My Cure bookAlisia Vitti IG Dr. Fajgenbaum IG

In this weeks epioside we are going to chat about some things to keep you motivated in your health journey.  ~How the comparisons trap can affect you hitting your goals.~Why you should stay in the moment that you are in and celebrate it!~Setting attainable goals.~Why quick fixes are not the answer. Follow along with my health journey and hot mess mom life at:https://www.instagram.com/hotmessmomhealth/  

In today's episode I am going to share 5 things that I've learned that I wish I knew sooner in my weight loss journey.  1. Throw away the scale.2. Listen to your body.3. Address Sleep/Stress.4. Add strength training to your workout routine .5. Understand how foods affect your body.Follow along in my hot mess mom health journey herehttps://www.instagram.com/hotmessmomhealth/ 

Today is an exciting day as it's my first interview! Leslie Travis is a busy working mom juggling it all and she has found a way to prioritize her health. She shares how she got started, how she stays consistent and her why for wanting to get and stay healthy and strong.  I hope that Leslie's story can leave you feeling inspired! To Follow along with Leslie's Health journey and Podcast Leslie's IG Hero starts with her Podcast Leslie's Facebook Page  

In today's episode we will dig into our why! I want to challenge you to dig deeper than a surface level why, this can be the difference between remaining stuck or moving forward in any goal. Follow along with my hot mess life and health journey here:) https://www.instagram.com/hotmessmomhealth/ 

Today's episode is all about Meditation!  In this episode: -learn the health benefits of meditating. -The common types of mediation. -ways to use meditation in your daily life.   Resources: https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/ https://positivepsychology.com/benefits-of-meditation/   Apps I recommend for Meditation: Pelton app OMM Calm  Headspace Please share how mediation has helped you! Follow along with my hot mess life and health journey here:) https://www.instagram.com/hotmessmomhealth/  

In today's episode I will share a little about me, why I started this podcast, where the name came from and my dreams about where I would love to see this podcast go.  I hope that you leave this feeling inspired and ready to tackle your health one step at a time, no matter how messy your life currently is:)     Follow along with my hot mess life and health journey here:) https://www.instagram.com/hotmessmomhealth/  

Trailer for Hot Mess Mom Health. Launching June 7th!